Miles   Avg   Name 

735.109	3.013	Ted Poulos
722.545	5.734	Alan Mulindwa
551.711	4.087	Kirk Gordon
480.573	4.179	Robert McGill
419.105	5.987	David McSherry
417.555	3.977	John Way
416.242	5.139	Kam Yee
348.507	3.257	John Ramsey
339.566	2.927	James Moreland
318.389	3.351	John Winkert
316.122	3.161	Michael Cannon
315.003	3.889	Eric Johnston
302.112	3.083	Bill Stahr
279.722	3.940	James Scarborough
260.858	2.484	Jeanette Novak
235.749	5.894	Dorothy Johnson
229.652	3.146	Karen Young
222.806	2.251	Terry McLaughlin
220.791	3.561	Duane Christy
207.986	2.476	Tim Ramsey
195.066	3.981	Adam Kiely
194.801	7.792	Mardiny Ung
192.818	4.591	Jeanne Larrison
188.498	3.307	Mike Trott
178.071	2.872	Mary Lowe Mayhugh
167.809	2.997	Steve Scudder
164.961	11.783	Steve Speirs
117.976	4.538	Karsten Brown
103.390	8.616	Monika Bachmann
96.635	5.369	Chad Merrill
73.962	4.623	Rob Storey
67.098	2.796	Bob Platt
56.603	3.330	Leeann Waltz
54.862	6.858	Roy Blakeburn
52.817	3.521	Jaime Cantlon
49.710	3.314	John Johnson
47.996	3.200	Karen Romecki
42.435	10.609	Joey Kwit
42.175	2.636	Ronnie Wong
38.644	6.441	Alan Tominack
29.962	2.996	Noah Wood
24.321	1.871	Cori Uccello
20.534	4.107	Ken Szymanski
20.000	10.000	Denise Knickman
18.641	3.107	Sharlene Deskins
17.214	4.303	David Jun
12.214	3.053	Chuck Gentry
7.000	1.750	Sharyn Gordon
6.214	3.107	Anne-Marie Pastorkovich
5.243	1.311	Tami Graf
3.107	3.107	Mitch Radella
3.107	3.107	Rosanna Castillo
3.107	3.107	Jay Wind
3.107	3.107	James Rohr

LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

Name                    Age Hometown          Report      
======================= === ================= ======== 
Ted Poulos               63 MCLEAN VA         12/18/24 
James Moreland           72 GAITHERSBURG MD   12/18/24 
James Scarborough        66 MCLEAN VA         12/18/24 
Bob Platt                73 ARLINGTON VA      12/18/24 
Kirk Gordon              68 GLENN DALE MD     12/18/24 
Terry McLaughlin         64 SPOTSYLVANIA VA   12/18/24 
Bill Stahr               64 THE PLAINS VA     12/18/24 
Tim Ramsey               65 ALEXANDRIA VA     12/18/24 
Eric Johnston            60 ELLICOTT CITY MD  12/18/24 
Jeanette Novak           80 DAMASCUS MD       12/18/24 
Alan Mulindwa            51 COLUMBIA MD       12/18/24 
Steve Scudder            75 VIRGINIA BEACH VA 12/15/24 
John Way                 59 SILVER SPRING MD  12/15/24 
Mike Trott               71 JOPPA MD          12/15/24 
Adam Kiely               57 GAITHERSBURG MD   12/15/24 
John Ramsey              64 NEW CARROLTON MD  12/15/24 
Mary Lowe Mayhugh        68 WASHINGTON DC     12/15/24 
Karen Romecki            61 CONOWINGO MD      12/15/24 
John Johnson             80 INDIAN RIVER MI   12/15/24 
Dorothy Johnson          80 INDIAN RIVER MI   12/15/24 
Kam Yee                  54 GAITHERSBURG MD   12/15/24 
John Winkert             68 SOUTH RIDING VA   12/14/24 
Robert McGill            63 BUDD LAKE NJ      12/14/24 
Karsten Brown            50 FRONT ROYAL VA    12/14/24 
Karen Young              56 BEALLSVILLE MD    12/14/24 
Chad Merrill             44 JEFFERSON MD      12/14/24 
Jeanne Larrison          69 CHESAPEAKE BCH MD 12/08/24 
Joey Kwit                51 NEW YORK NY       12/07/24 
Steve Speirs             58 VIRGINIA BEACH VA 12/07/24 
Mardiny Ung              58 ELIZABETHTOWN PA  12/07/24 
Alan Tominack            52 SAVAGE MD         12/03/24 
Jaime Cantlon            62 HUNTINGTON MD     11/30/24 
David McSherry           69 CAMP HILL PA      11/28/24 
Duane Christy            61 HAVRE DE GRACE MD 11/28/24 
Roy Blakeburn            69 NORFOLK VA        11/23/24 
Noah Wood                41 PRINCEFREDERIC MD 11/23/24 
James Rohr               65 NEW BALTIMORE VA  11/13/24 
Ken Szymanski            64 BEL AIR MD        11/10/24 
Leeann Waltz             62 MILTON DE         11/10/24 
Myron Kremer             67 WINCHESTER VA     11/09/24 
Monika Bachmann          59 COMUS MD          11/09/24 
Cori Uccello             61 ARLINGTON VA      10/14/24 
Michael Cannon           66 FAIRFAX STATIO VA 10/12/24 
Ronnie Wong              78 CATONSVILLE MD    09/21/24 
Chuck Gentry             75 MAUGHANSVILLE MD  09/14/24 
David Jun                40 COLUMBIA MD       09/14/24 
Jay Wind                 74 ARLINGTON VA      09/07/24 
Anne-Marie Pastorkovich  59 FAIRFAX VA        09/07/24 
Tami Graf                88 LUSBY MD          09/01/24 
Rob Storey               43 HAVRE DE GRACE MD 08/25/24 
Sharyn Gordon            64 GLENN DALE MD     08/15/24 
Sharlene Deskins         61 SEABROOK MD       07/20/24 
Mitch Radella            59 PITTSBURGH PA     06/03/24 
Denise Knickman          56 BALTIMORE MD      05/19/24 
Rosanna Castillo         51 NEW YORK NY       02/10/24 
Dixon Hemphill           99 FAIRFAX STATIO VA 01/10/24 

2024 RACE TOTALS REPORTED AS OF DECEMBER 18 FOR THE 50 PLUS CLUB

Name                    Age Hometown       St 1m  3k  5k  5m 10k 10m Hm Mar Other Total 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998    
======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== 
Ted Poulos               63 MCLEAN VA          29  35 142  4  10   2  3   0    19   244 256  205  263  279  259  265   238 239  229   233  214  212  169  142  113  114  122  186  189  227  337  238  229  204  165  119 
Kirk Gordon              68 GLENN DALE MD      12  13  51 10  17   5  4   1    22   135 104  123  185  127  171  166   161 162  120    90   77   75   60   80   58  111  123  118  101   79  116                          
Alan Mulindwa            51 COLUMBIA MD         7   0  71  4  11  10 11   3     9   126 154  111   46   35   82  126                                                                                                      
James Moreland           72 GAITHERSBURG MD    17  17  63  4   7   0  0   0     8   116  67  128   87   24  102   69   123 132  102    88   84   53   67   77   76  101   85   83   96   67   72  118  122   99   34   56 
Robert McGill            63 BUDD LAKE NJ        0   0  82  8  12   4  0   1     8   115 126  124   75   33  122   97   109 107  107   118  124  106  129  132  133  130  134  121  115  155  131  145  126  146           
John Ramsey              64 NEW CARROLTON MD   10  11  65  6   7   1  1   0     6   107 113   83   50   30   71   62                                                                                                      
John Way                 59 SILVER SPRING MD   12  13  34 10  14   6  1   0    15   105 118  100   77   53  150  117   105 105  107   112  130  108  109  115  120  121   85   60   45   29   27    6    2    1    6    1 
Jeanette Novak           80 DAMASCUS MD        21  22  54  1   0   0  0   0     7   105 131  172  165  106  208  200   207 157   95    92   77   65   70   60   56   65   41   28   58   66   62   47   50   57   57   62 
Michael Cannon           66 FAIRFAX STATIO VA   0   3  91  0   1   1  0   0     4   100 151  152  132   18  100   70    80  50  100   122   80   60   50   66   61   58   52                                              
Terry McLaughlin         64 SPOTSYLVANIA VA    34  23  38  1   2   0  0   0     1    99 105  106  341  201  178  132    64  25  114    67   55   74   55   51   50   60   67   50   24   12   47                          
Bill Stahr               64 THE PLAINS VA      10   3  72  1   5   0  0   0     7    98 129  148  174  110  204  107   142 214  208   369  181  138  146  155  151  113  123   78   71   45    3         2                
John Winkert             68 SOUTH RIDING VA     8   9  61  2   4   1  1   1     8    95  50   50   50   50   50   50    50  50   50    50   50   50   50   50   50   50   50   50   50  100  100  100  100  100   23   12 
Tim Ramsey               65 ALEXANDRIA VA      14  16  49  0   0   0  0   0     5    84  55   57   55   12   73   48    50  61   68    78   61   59   69   69   56   51  102   62   59   60   30   12    1              2 
Eric Johnston            60 ELLICOTT CITY MD    3  10  40  7  10   1  2   0    10    83 107   78   61   23   56   55    58  54   84    91  101   98                                                                       
Kam Yee                  54 GAITHERSBURG MD     8   3  40  3   7   3  4   3    10    81  74   60                                                                                                                          
Karen Young              56 BEALLSVILLE MD      1   4  62  0   2   0  0   0     4    73 124  136  130   39  102  137   140 124  114   185  152  142  144  155  144  140  130  116   90   59   33   27                     
James Scarborough        66 MCLEAN VA           8   7  32  3   7   3  1   1    10    72  77   70   60   33   64   57    48  46   49    50   44   50   56   52   46   51   43   44   44   55   51   58   51   63   61   64 
David McSherry           69 CAMP HILL PA        0   0   4  1  64   0  0   0     1    70  60   55   63   19   29   53    78  71   93   122  108   63   59   69   85   77   88  101  130  111  105  113   38   39   46   57 
Duane Christy            61 HAVRE DE GRACE MD   0   0  49  3   4   1  0   0     5    62  71   79   95   30  136  153   140 158                                                                                            
Mary Lowe Mayhugh        68 WASHINGTON DC       4   3  50  1   0   0  0   0     4    62  58   62   62   35   63                                                                                                           
Mike Trott               71 JOPPA MD            0   0  50  1   2   0  0   0     4    57  53   55   56   26   74   67    66  72   74    92   75   72   66   52   52   51                                                   
Steve Scudder            75 VIRGINIA BEACH VA   8   0  41  4   1   0  0   0     2    56  50   54   57   26   54   59    72  71   64    62   68   68   59   67   63   51   57   56   69   70   74   77   76   69   61   55 
Adam Kiely               57 GAITHERSBURG MD     6   0  28  3   4   2  2   0     4    49  75   71   52   39   77   70    52                                                                                                
Jeanne Larrison          69 CHESAPEAKE BCH MD   2   1  18  4   7   4  0   0     6    42  27   21   19    9   35   44    54  48   38    70   71   74   52   65   50   51   36   80   92  102                               
Dorothy Johnson          80 INDIAN RIVER MI     1   0  23  1   3   1  9   0     2    40  41   55                                                                                                                          
Karsten Brown            50 FRONT ROYAL VA      1   1   8  6   3   0  0   0     7    26  30   14    6   18   43   54    75  80   87    94   94  102  122  104  121   99  133   99  122  108   93  100   70   62           
Mardiny Ung              58 ELIZABETHTOWN PA    0   0  12  2   0   1  7   1     2    25  30   42   12   11   60   63    71  72   63    56   82   60   59                                                                  
Bob Platt                73 ARLINGTON VA        7   6   4  2   1   0  0   0     4    24  15   28   25   12   30   13    25  24   33    27   35   35   31   28   30   32   36   32   28   50   33   32   34   37   35   43 
Chad Merrill             44 JEFFERSON MD        0   0   9  0   4   1  2   0     2    18  20    5   34   17   16   67                                                                                                      
Ronnie Wong              78 CATONSVILLE MD      2   3  12  0   0   0  0   0     0    17  36   85   49   21  100   60    59  40   52    56   57   64   53   72   67   70   68   66   65   67   62   70   82   53   54      
Leeann Waltz             62 MILTON DE           0   0  15  2   0   0  0   0     0    17  21   26   18        38   62    68  56   56    42   59                                                                            
Rob Storey               43 HAVRE DE GRACE MD   0   0   3  4   3   0  0   0     6    16  21   13   19   10   59                                                                                                           
Jaime Cantlon            62 HUNTINGTON MD       0   0  13  0   2   0  0   0     0    15   4    3   18   12   23   43    61  50   38     2                   1    1         1    1    2    1         1    1                
Karen Romecki            61 CONOWINGO MD        0   0  14  0   0   0  0   0     1    15  12   35   41    4   74                                                                                                           
John Johnson             80 INDIAN RIVER MI     0   0  14  0   1   0  0   0     0    15  36   55                                                                                                                          
Steve Speirs             58 VIRGINIA BEACH VA   0   0   6  1   2   0  0   3     2    14  15   26    8    4   10   15    19  16   17    12   20   19   32   40   47                                                        
Cori Uccello             61 ARLINGTON VA        5   5   3  0   0   0  0   0     0    13                                                                                                                                   
Monika Bachmann          59 COMUS MD            0   0   4  0   3   0  2   1     2    12  11   11    9    2   16   10    13  15   16    13    9   14   19   21   10   20    6   15   44                                    
Noah Wood                41 PRINCEFREDERIC MD   0   1   9  0   0   0  0   0     0    10  25   34   33   12   29   29    52  29   30    26   33   36   45   29   53  106   77                                              
Roy Blakeburn            69 NORFOLK VA          0   0   5  0   0   0  3   0     0     8   9   17    7    6   17    3     0   4    8    11    7   14   14   15   11    3   50   51                                         
Sharlene Deskins         61 SEABROOK MD         0   0   6  0   0   0  0   0     0     6   2         3   13   54   29    43  25   31    19    5   25   20   37   37                                                        
Alan Tominack            52 SAVAGE MD           0   0   3  0   1   2  0   0     0     6  14   26   10    4   14   19    21  12   20    20   20   20   50   50   59                                                        
Ken Szymanski            64 BEL AIR MD          0   0   2  1   1   0  0   0     1     5   2    0    0    9   63   28    27  54   60    69   61   66   56   63   69                                                        
Chuck Gentry             75 MAUGHANSVILLE MD    1   0   2  1   0   0  0   0     0     4        5    4                                                            7                                                     25 
Tami Graf                88 LUSBY MD            2   1   0  0   0   0  0   0     1     4   5   10   21   17   61   52    79  70   67    55   67   66   61   52   58   57   72   61   60   58   60   67   61   70   63   51 
Sharyn Gordon            64 GLENN DALE MD       0   0   0  0   0   0  0   0     4     4   5    3             14   17     4  10   20    22   17   24   19   25   26   26   40   52   39   32   29   26   15   17           
David Jun                40 COLUMBIA MD         1   0   2  0   0   1  0   0     0     4        6    0    0    0    0     3  15   21    28   24   14   27   35   66   30   42                                              
Joey Kwit                51 NEW YORK NY         0   0   1  0   0   0  3   0     0     4   7    5    8    1    8    9    17  24   19    41   28   20   50   50   51   51   53                                              
Anne-Marie Pastorkovich  59 FAIRFAX VA          0   0   3  0   0   0  0   0     0     3   2    2    2    0    7   10     7  11   16    17   11   16   18   16    8   27   29   14   29   29   36   41    9    2         2 
Denise Knickman          56 BALTIMORE MD        0   0   0  0   0   2  0   0     0     2   1    4    1    0   12    4     7   0   24    19   31   19   32   13   26   33    4   13   35   17   41   35   10    6    8   55 
Jay Wind                 74 ARLINGTON VA        0   0   1  0   0   0  0   0     0     1   1    2   39   47  116   97   109  74  108   100  110   92   84   87   89   84   88   81   88   91  103   89   92  111   84   84 
Mitch Radella            59 PITTSBURGH PA       0   0   1  0   0   0  0   0     0     1 118   96   92   57   86   91    92 110   98   118  100  100   83  118  117  118  135  110  131  155  141  139  113  161  860  152 
Myron Kremer             67 WINCHESTER VA       0   0   1  0   0   0  0   0     0     1                                          14    52   51   66   40   68   39   42   31   17   35    8   57   51   54                
Rosanna Castillo         51 NEW YORK NY         0   0   1  0   0   0  0   0     0     1   1    3    6    2   17   18    26  33   32    50   28   30   60   52   52   51   54                                              
James Rohr               65 NEW BALTIMORE VA    0   0   1  0   0   0  0   0     0     1        5   14   10   54   52    34  63   61    27   52                                                                            
Dixon Hemphill           99 FAIRFAX STATIO VA   0   0   0  0   0   0  0   0     0     0   0    4    0    0    8    4     9  17   22    27   25    9   10    7    1    0    0    2    1    5   11    9    7   17   11   29 

RACE: 1500M\1M
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 Terry McLaughlin           34          99 
    2 Ted Poulos                 29         244 
    3 Jeanette Novak             21         105 
    4 James Moreland             17         116 
    5 Tim Ramsey                 14          84 
    6 Kirk Gordon                12         135 
    7 John Way                   12         105 
    8 Bill Stahr                 10          98 
    9 John Ramsey                10         107 
   10 James Scarborough           8          72 
   11 Steve Scudder               8          56 
   12 John Winkert                8          95 
   13 Kam Yee                     8          81 
   14 Bob Platt                   7          24 
   15 Alan Mulindwa               7         126 
   16 Adam Kiely                  6          49 
   17 Cori Uccello                5          13 
   18 Mary Lowe Mayhugh           4          62 
   19 Eric Johnston               3          83 
   20 Tami Graf                   2           4 
   21 Ronnie Wong                 2          17 
   22 Jeanne Larrison             2          42 
   23 Chuck Gentry                1           4 
   24 Karsten Brown               1          26 
   25 Karen Young                 1          73 
   26 David Jun                   1           4 
   27 Dorothy Johnson             1          40 

RACE: 3K\2M
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 Ted Poulos                 35         244 
    2 Terry McLaughlin           23          99 
    3 Jeanette Novak             22         105 
    4 James Moreland             17         116 
    5 Tim Ramsey                 16          84 
    6 Kirk Gordon                13         135 
    7 John Way                   13         105 
    8 John Ramsey                11         107 
    9 Eric Johnston              10          83 
   10 John Winkert                9          95 
   11 James Scarborough           7          72 
   12 Bob Platt                   6          24 
   13 Cori Uccello                5          13 
   14 Karen Young                 4          73 
   15 Ronnie Wong                 3          17 
   16 Bill Stahr                  3          98 
   17 Michael Cannon              3         100 
   18 Mary Lowe Mayhugh           3          62 
   19 Kam Yee                     3          81 
   20 Tami Graf                   1           4 
   21 Karsten Brown               1          26 
   22 Jeanne Larrison             1          42 
   23 Noah Wood                   1          10 

RACE: 5K
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 Ted Poulos                142         244 
    2 Michael Cannon             91         100 
    3 Robert McGill              82         115 
    4 Bill Stahr                 72          98 
    5 Alan Mulindwa              71         126 
    6 John Ramsey                65         107 
    7 James Moreland             63         116 
    8 Karen Young                62          73 
    9 John Winkert               61          95 
   10 Jeanette Novak             54         105 
   11 Kirk Gordon                51         135 
   12 Mike Trott                 50          57 
   13 Mary Lowe Mayhugh          50          62 
   14 Tim Ramsey                 49          84 
   15 Duane Christy              49          62 
   16 Steve Scudder              41          56 
   17 Eric Johnston              40          83 
   18 Kam Yee                    40          81 
   19 Terry McLaughlin           38          99 
   20 John Way                   34         105 
   21 James Scarborough          32          72 
   22 Adam Kiely                 28          49 
   23 Dorothy Johnson            23          40 
   24 Jeanne Larrison            18          42 
   25 Leeann Waltz               15          17 
   26 Karen Romecki              14          15 
   27 John Johnson               14          15 
   28 Jaime Cantlon              13          15 
   29 Ronnie Wong                12          17 
   30 Mardiny Ung                12          25 
   31 Noah Wood                   9          10 
   32 Chad Merrill                9          18 
   33 Karsten Brown               8          26 
   34 Steve Speirs                6          14 
   35 Sharlene Deskins            6           6 
   36 Roy Blakeburn               5           8 
   37 Bob Platt                   4          24 
   38 David McSherry              4          70 
   39 Monika Bachmann             4          12 
   40 Anne-Marie Pastorkovich     3           3 
   41 Alan Tominack               3           6 
   42 Rob Storey                  3          16 
   43 Cori Uccello                3          13 
   44 Chuck Gentry                2           4 
   45 David Jun                   2           4 
   46 Ken Szymanski               2           5 
   47 Jay Wind                    1           1 
   48 Mitch Radella               1           1 
   49 Myron Kremer                1           1 
   50 Rosanna Castillo            1           1 
   51 Joey Kwit                   1           4 
   52 James Rohr                  1           1 

RACE: 8K\5M
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 Kirk Gordon                10         135 
    2 John Way                   10         105 
    3 Robert McGill               8         115 
    4 Eric Johnston               7          83 
    5 Karsten Brown               6          26 
    6 John Ramsey                 6         107 
    7 Ted Poulos                  4         244 
    8 James Moreland              4         116 
    9 Steve Scudder               4          56 
   10 Jeanne Larrison             4          42 
   11 Alan Mulindwa               4         126 
   12 Rob Storey                  4          16 
   13 James Scarborough           3          72 
   14 Duane Christy               3          62 
   15 Adam Kiely                  3          49 
   16 Kam Yee                     3          81 
   17 Bob Platt                   2          24 
   18 John Winkert                2          95 
   19 Mardiny Ung                 2          25 
   20 Leeann Waltz                2          17 
   21 Chuck Gentry                1           4 
   22 David McSherry              1          70 
   23 Terry McLaughlin            1          99 
   24 Bill Stahr                  1          98 
   25 Mike Trott                  1          57 
   26 Steve Speirs                1          14 
   27 Ken Szymanski               1           5 
   28 Jeanette Novak              1         105 
   29 Mary Lowe Mayhugh           1          62 
   30 Dorothy Johnson             1          40 

RACE: 10K
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 David McSherry             64          70 
    2 Kirk Gordon                17         135 
    3 John Way                   14         105 
    4 Robert McGill              12         115 
    5 Alan Mulindwa              11         126 
    6 Ted Poulos                 10         244 
    7 Eric Johnston              10          83 
    8 James Moreland              7         116 
    9 James Scarborough           7          72 
   10 Jeanne Larrison             7          42 
   11 John Ramsey                 7         107 
   12 Kam Yee                     7          81 
   13 Bill Stahr                  5          98 
   14 John Winkert                4          95 
   15 Duane Christy               4          62 
   16 Adam Kiely                  4          49 
   17 Chad Merrill                4          18 
   18 Karsten Brown               3          26 
   19 Monika Bachmann             3          12 
   20 Rob Storey                  3          16 
   21 Dorothy Johnson             3          40 
   22 Terry McLaughlin            2          99 
   23 Karen Young                 2          73 
   24 Mike Trott                  2          57 
   25 Steve Speirs                2          14 
   26 Jaime Cantlon               2          15 
   27 Steve Scudder               1          56 
   28 Bob Platt                   1          24 
   29 Michael Cannon              1         100 
   30 Ken Szymanski               1           5 
   31 Alan Tominack               1           6 
   32 John Johnson                1          15 

RACE: 15K\10M
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 Alan Mulindwa              10         126 
    2 John Way                    6         105 
    3 Kirk Gordon                 5         135 
    4 Robert McGill               4         115 
    5 Jeanne Larrison             4          42 
    6 James Scarborough           3          72 
    7 Kam Yee                     3          81 
    8 Ted Poulos                  2         244 
    9 Denise Knickman             2           2 
   10 Alan Tominack               2           6 
   11 Adam Kiely                  2          49 
   12 John Winkert                1          95 
   13 David Jun                   1           4 
   14 Michael Cannon              1         100 
   15 Mardiny Ung                 1          25 
   16 Eric Johnston               1          83 
   17 Duane Christy               1          62 
   18 Chad Merrill                1          18 
   19 John Ramsey                 1         107 
   20 Dorothy Johnson             1          40 

RACE: 20K\HM
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 Alan Mulindwa              11         126 
    2 Dorothy Johnson             9          40 
    3 Mardiny Ung                 7          25 
    4 Kirk Gordon                 4         135 
    5 Kam Yee                     4          81 
    6 Ted Poulos                  3         244 
    7 Roy Blakeburn               3           8 
    8 Joey Kwit                   3           4 
    9 Monika Bachmann             2          12 
   10 Eric Johnston               2          83 
   11 Adam Kiely                  2          49 
   12 Chad Merrill                2          18 
   13 James Scarborough           1          72 
   14 John Winkert                1          95 
   15 John Way                    1         105 
   16 John Ramsey                 1         107 

RACE: MARATHON
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 Steve Speirs                3          14 
    2 Alan Mulindwa               3         126 
    3 Kam Yee                     3          81 
    4 James Scarborough           1          72 
    5 John Winkert                1          95 
    6 Robert McGill               1         115 
    7 Kirk Gordon                 1         135 
    8 Monika Bachmann             1          12 
    9 Mardiny Ung                 1          25 

RACE: OTHER
Place Name                    Times Total Races    
===== ======================= ===== =========== 
    1 Kirk Gordon                22         135 
    2 Ted Poulos                 19         244 
    3 John Way                   15         105 
    4 James Scarborough          10          72 
    5 Eric Johnston              10          83 
    6 Kam Yee                    10          81 
    7 Alan Mulindwa               9         126 
    8 James Moreland              8         116 
    9 John Winkert                8          95 
   10 Robert McGill               8         115 
   11 Karsten Brown               7          26 
   12 Bill Stahr                  7          98 
   13 Jeanette Novak              7         105 
   14 Jeanne Larrison             6          42 
   15 John Ramsey                 6         107 
   16 Rob Storey                  6          16 
   17 Tim Ramsey                  5          84 
   18 Duane Christy               5          62 
   19 Bob Platt                   4          24 
   20 Sharyn Gordon               4           4 
   21 Karen Young                 4          73 
   22 Mike Trott                  4          57 
   23 Michael Cannon              4         100 
   24 Adam Kiely                  4          49 
   25 Mary Lowe Mayhugh           4          62 
   26 Steve Scudder               2          56 
   27 Monika Bachmann             2          12 
   28 Steve Speirs                2          14 
   29 Mardiny Ung                 2          25 
   30 Chad Merrill                2          18 
   31 Dorothy Johnson             2          40 
   32 Tami Graf                   1           4 
   33 David McSherry              1          70 
   34 Terry McLaughlin            1          99 
   35 Ken Szymanski               1           5 
   36 Karen Romecki               1          15 

UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
Retired from club

*****************************************************************
Karen Young
*****************************************************************
 01. 01/01 MCRRC New Year's 5K 35:03 
 02. 01/06 College Park Park Run 5K 29:00
 03. 01/13 Mystery Distance 3.6M 36:18
 04. 01/14 Clemmons Crossing 4M 39:17 1st AG
 05. 01/21 Frozen Foot 5K  28:36
 06. 01/27 Ram Run 5K 29:34
 07. 01/28 Run Your Ice Off 5K  28:29
 08. 02/03 College Park Park Run 5K 28:56
 09. 02/04 Oakland Mills 5K 29:01
 10. 02/10 Heart and Soles 5K 29:26 
 11. 03/09 College Park Park Run 5K 45:26
 12. 03/10 Dirt Farm Brewing 5K 58:25
 13. 03/16 College Park Park Run 5K 40:53
 14. 03/17 Patuxent Valley 2 mile 26:56
 15. 03/24 HCS Thunder Hill 2M 24:48
 16. 03/30 College Park Park Run 5K 38:47
 17. 03/31 Care Packages at Carderock 1:25:49 10K 1st AG
 18. 04/21 Stomp Out Heroin 5K 29:49
 19. 04/27 Rock the Run Pirates vs Princesses 5K 30:19
 20. 04/29 Harford Day 5K 34:09
 21. 05/04 Deer Dash 5K 29:56 1st AG
 22. 05/05 PUSO 5K 34:10 1st AG
 23. 05/11 Capital for a Day 5K 30:00
 24. 05/12 HCS Clemmons Crossing 4M 40:56
 25. 05/14 Tuesday Night 5K #2 30:28
 26. 05/18 College Park Park Run 5K 30:34
 27. 05/26 Spring Georgetown 5K
 28. 06/08 Strokes, Spokes and Strides 5K 1st AG
 29. 06/09 DCRRC WDF 5K 30:21
 30. 06/11 Bishop Tuesday Night #3 5K 30:44
 31. 06/15 College Park Park Run 5K 30:54 1st AG
 32. 06/19 Scotland Juneteenth 5K 20:20 
 33. 06/21 Hugh Jacourt 4M 44:52
 34. 06/22 College Park Park Run 5K 36:35
 35. 06/30 Country Run 5K 36:41
 36. 07/06 College Park Park Run 5K 1:05:43
 37. 07/07 Heatwave Hustle 5K 1:07:08
 38. 07/09 Bishop Tuesday Night #4 5K 57:44
 39. 07/13 College Park Park Run 5K 58:34
 40. 07/17 Tidal Basin 3K 33:52
 41. 07/19 Port City Pursuit 5K 53:22
 42. 07/20 College Park Park Run 5K 54:15
 43. 07/21 PRR Birthday Bash 5K 51:15
 44. 07/27 College Park Park Run 5K 48:47
 45. 08/03 College Park Park Run 5K 46:18
 46. 08/10 College Park Park Run 5K 39:22
 47. 08/13 Bishop Tuesday Night 5K #5 32:25
 48. 09/07 College Park Park Run 5K 31:55
 49. 09/18 Tidal Basin 1500M 11:37.8 1st AG
 50. 09/18 Tidal Basin 5K 32:44.2
 51. 09/21 Duathlon with 2M run
 52. 09/22 Paws and Claws 5K 
 53. 09/28 Father Darrin Didier 5K 44:12
 54. 10/05 Key City Brew 5K 32:11
 55. 10/06 Strong Fighter 5K 32:50
 56. 10/08 Bishop Tuesday Night 5K #7 33:16
 57. 10/12 Tie Dye Run for Freedom 5K 30:33 1st AG
 58. 10/13 Frosty Pumpkin 10K 1:11:02
 59. 10/16 Tidal Basin 5K 32:11 winner
 60. 10/20 Key School 5K 30:46 1st AG
 61. 10/26 One Family Brewing 5K 35:14
 62. 11/02 College Park Park Run 5K 30:39 1st AG
 63. 11/03 Rockville 5K 31:14
 64. 11/09 Bob Gurtler Memorial 5K 31:39
 65. 11/10 Freedom is Never Free 5K 32:38
 66. 11/16 College Park Park Run 5K 31:02
 67. 11/07 Autumn River Views 5K 30:28
 68. 11/28 Drumstick Dash Turkey Trot 5K 31:13
 69. 11/29 Black Friday 5K 42:42
 70. 11/30 College Park Park Run 5K 30:28
 71. 12/01 Rock Creek Reindeer Rumble 5K 31:32
 72. 12/08 South Berkeley Christmas 5K 41:39
 73. 12/14 Jingle Bell 5K 32:21
*****************************************************************
Kam Yee
*****************************************************************
 01. 01/01 Kensington Park Run 5K #242 24:09 1st AG 
 02. 01/01 MCRRC New Year's 5K 22:11 
 03. 01/06 DCRRC Al Lewis 10M 1:14:32
 04. 01/06 Fletcher's Cove Park Run 5K 28:27
 05. 01/13 MLK 5K 22:15
 06. 01/13 JFK 20K 1:48:42
 07. 01/14 HCS Operation Iceberg #1 Clemmons Crossing E.S. 4M 28:22 1st AG
 08. 01/27 Kensington Park Run 5K #245 21:51 1st AG 
 09. 02/03 Froggy Hollow 9-Hr Ultra Race 38.7 Miles 8:50:04
 10. 02/04 HCS Operation Iceberg #3 Oakland Mills 5K  22:41 2nd AG
 11. 02/10 Langley 8K 36:50
 12. 02/11 Kemp Mill Chills 10K 47:56
 13. 02/18 PTVC Indoor Track Meet 1 Mile Race Walk 10:46 Winner
 14. 02/18 PTVC Indoor Track Meet 1 Mile Run 6:19
 15. 02/24 Kensington Park Run 5K 22:46 1st AG 
 16. 02/25 RRCA Challenge 10M 1:13:27
 17. 03/02 Kensington Park Run 5K 21:32 1st AG 
 18. 03/03 DCRRC Burke Lake 12K 53:07
 19. 03/03 HCS Northfield 5K 22:57
 20. 03/16 Kensington Park Run 5K 21:19 1st AG
 21. 03/24 Piece of Cake 10K 47:32
 22. 03/30 Spin in the Woods 4M 31:24
 23. 03/30 Kensington Park Run 5K 22:14 1st AG
 24. 04/06 Kensington Park Run 5K 21:42 1st AG
 25. 04/07 Cherry Blossom 10M 1:12:02
 26. 04/13 Northwest High School 5K  20:23 2nd overall
 27. 04/20 Kensington Park Run 5K 21:33 1st AG
 28. 04/27 Kensington Park Run 5K 21:07 1st AG
 29. 04/28 Cross Country on a Farm 5K 22:48
 30. 05/11 Capital for a Day 5K 21:32
 31. 05/18 Kensington Park Run 5K 22:08 1st AG
 32. 05/17 Down The Stretch Track Fest 1-Mile 6:19
 33. 05/17 Down The Stretch Track Fest 10K 45:57
 34. 05/19 MCRRC Run Aware XC 5K 26:14
 35. 05/25 Kensington Park Run 5K 22:12
 36. 05/27 MCRRC Memorial 4 Mile 
 37. 06/01 Little Bennett XC 10K 50:01
 38. 06/09 DCRRC RATW 5K 21:19
 39. 06/19 Scotland Juneteenth 5K (Potomac, MD) 20:20
 40. 06/21 Hugh Jacourt 4M 28:32
 41. 06/30 Country Run 5K 22:14 1st AG
 42. 07/04 DCRRC Age Handicap 4M
 43. 07/12 Midsummer Mile 5:55.7
 44. 07/20 Matthew Henson 5K 22:31
 45. 07/20 Kensington Park Run 5K 22:18 1st AG 
 46. 07/24 Bluemont 5K 21:46
 47. 07/28 Rileys Rumble Half Marathon 1:49:37
 48. 08/02 Going Green 2M 13:10.5
 49. 08/03 2024 Maryland Senior Olympics 1500m Run   5:32.34   1st AG
 50. 08/04 2024 Maryland Senior Olympics 1500m Power Walk   10:09.76 
 51. 08/04 2024 Maryland Senior Olympics 1500m Precision Walk   16:53.97   1st AG
 52. 08/11 Groovin Woodstock 7K 35:01
 53. 08/11 DCRRC Meet Of Miles 1M      5:53
 54. 08/11 DCRRC Meet Of Miles 3000M   16:47
 55. 08/13 DCRRC Paul Thurston 4.5M 33:27
 56. 08/17 Durham Parkrun 22:44
 57. 08/24 Eastern County 8K 36:06
 58. 08/24 DCRRC Picnic 3M 28:13
 59. 08/31 Kemtlamds 5K 21:16
 60. 09/08 Parks Half Marathon 1:54:19
 61. 09/14 Kensington Park Run 5K 22:37
 62. 09/15 Bastille Day 4M 27:56 2nd overall
 63. 09/21 Fletcher's Cove Park Run 5K 
 64. 09/22 Race for our Kids 10K 43:10 2nd overall and PB 
 65. 09/28 Kensington Park Run 5K 25:15 1st AG
 66. 10/05 Kensington Park Run 5K 21:23 1st AG
 67. 10/12 Black Hill 10K 52:01 1st AG
 68. 10/19 Kansas City Marathon (Missouri)  4:07:12 - 3:59:36 net
 69. 10/20 Des Moines Marathon (Iowa) 4:24:43 net
 70. 10/26 Kensington Park Run 5K 21:18 1st AG
 71. 11/02 Kensington Park Run 5K 21:56 1st AG
 72. 11/03 Rockville 5K 21:20
 73. 11/09 Kensington Park Run 5K 21:20
 74. 11/16 Kensington Park Run 5K 21:37 1st AG
 75. 11/23 Kensington Park Run 5K 23:07
 76. 11/25 Montgomery College Turkey Trot 3K 12:27 Winner
 77. 12/01 Gar Williams HM
 78. 12/07 Kensington Park Run 5K 22:01 1st AG
 79. 12/08 Seneca Slopes 9K 46:32
 80. 12/08 Bread Run 10K 54:44
 81. 12/15 Jingle Bell Jog 8K 34:57
*****************************************************************
Noah Wood
*****************************************************************
I started out at the age of fourteen, sprinting
for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially
in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard
County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene,
 even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping.
I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I
started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the
sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into
running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement
and I even ran some local road races to help stay in shape. Running in high school helped me learn time management,
discipline, and appreciation for achievements; values that helped me do well academically and manage my time around
several other extra-curricular activities.   
I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury
University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from
Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the
team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling
center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things.
Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service
clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished
manuscripts for a fantasy story that I hope will some day become a published novel, God willing.
One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally,
and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll
County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more
quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore
City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in
Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county
(especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with
solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people,
and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events
in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I
figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while
juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to
Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a
blog of my progress and some of my experiences (with more pictures coming
soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year
and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well.
Just taking one day at a time.
   1. 03/16 - Inaugural St. Pa "Trucks" Day 5K Trail Run - Winner - 20:17.3 (gun), 20:11 (watch) - Big Truck Farm Brewery, Queenstown (Queen Anne's County), MD
   2. 04/27 - 3rd Annual Hampshire Loop the Lake 5K - Winner - 19:18 (course PR :) - Waldorf (Charles County), MD.
   3  04/27 - Annual SOMD Jack & Jill Foundation 5K - Winner - 20:23 - Thomas Stone HS XC Course, Waldorf (Charles County), MD.
   4. 05/04 - Inaugural Brain Cancer Research Fun Run (XC/Trail - 3.26 miles) - Winner - 21:04 - Horsmon Farm, Saint Leonard (Calvert County), MD.
   5. 05/10 - GCA's 2nd Annual Glow Run 5K (2.99 miles) - Winner - 18:31 (clock), 18:33 (chip), 18:34 (watch) - Grace Christian Academy campus area, Waldorf (Charles County), MD.
   6. 05/18 - 7th Annual Shatter the Stigma 5K - 3rd OA - 18:53 (clock), 18:52 (chip) - Chesapeake Beach (Calvert County), MD.
   7. 08/16 - Friday Evening XC Race #4: River Hill HS XC Course (closer to 3 miles) - 7th OA - 19:10 (Course PR :) - Clarksville (Howard County), MD.
   8. 10/05 - Annual Walk for the Poor 5K Run/Walk - 2nd OA (2nd 30-59 AG) - 20:20 - Calverton School XC Course, Huntingtown (Calvert County), MD
   9. 11/09 - 2nd Annual Cobb Island Crab Trot 5K (3.17 miles/wrong turn, ran extra) - 2nd OA - 19:35.1 (gun), 19:32.9 (chip) - Cobb Island (Charles County), MD.
  10. 11/23 - 39th Annual Turkey Trot (2 miles) - 9th OA - 16:34 - Denton (Caroline County), MD.
*****************************************************************
Ronnie Wong
*****************************************************************
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 16-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.

Now 76, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.

He has run in a total of 365 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.

In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American  and 16th fastest in history. The following year 1991 he raced again
and ran 1,215  miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
   1. 04/07 HCS Mount Hebron 2M 42:09
   2. 04/14 HCS Swansfield 1M 17:05 1st AG
   3. 04/28 HCS Jeffers Hill 2 Mile 39:37
   4. 06/02 HCS Hammomd 5K 1:10:30
   5. 06/15 Leakin Park 5K 1:02:02 1st AG
   6. 06/16 Burleigh Manor 2 Mile 39:58
   7. 06/22 Leakin Park 5K 1:26:29 1st AG 
   8. 06/29 Leakin Park 5K 52:34 1st AG 
   9. 07/06 Leakin Park 5K 1:01:02 1st AG 
  10. 07/13 Leakin Park 5K 57:16 1st AG 
  11. 07/20 Leakin Park 5K 1:09:19 1st AG 
  12. 07/27 Leakin Park 5K 55:42 1st AG 
  13. 08/03 Leakin Park 5K 1:00:34 1st AG 
  14. 09/08 HCS Hammond 1M 31:17
  15. 09/15 Get Ready, Get Set, Get Fit 5K 1:00:09
  16. 09/21 Leakin Park 5K 1:05:13 1st AG 

***************************************************************** 
Robert Wolhar
*****************************************************************

*****************************************************************
John Winkert
*****************************************************************
  01. 01/01 Fletcher's Cove Parkrun 5K #353 44:10 
  02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 47:40 
  03. 01/06 Disney Marathon 7:20:56
  04. 01/27 Fletcher's Cove Parkrun 5K #356 50:34 
  05. 02/03 Fletcher's Cove Parkrun 5K  47:47
  06. 02/10 Fletcher's Cove Parkrun 5K  41:22
  07. 02/17 Fletcher's Cove Parkrun 5K  47:49
  08. 02/18 Manassas Battlefield Trust 5K (XC) 49:39
  09. 02/18 HCS Longfellow 2M 31:18
  10. 02/19 Bishop's President's Day 5K 1:07:51
  11. 02/21 Tidal Basin 1500M 14:06
  12. 02/21 Tidal Basin 3K 29:28
  13. 02/24 Fletcher's Cove Parkrun 5K  46:54
  14. 02/29 Tidal Basin Run Leap Day 2.75 mile 39:16
  15. 03/02 Fletcher's Cove Parkrun 5K  52:56 1st AG
  16. 03/09 Fletcher's Cove Parkrun 5K 48:07
  17. 03/10 Dirt Farm Brewing 5K 1:08:32
  18. 03/14 Pi Day 5K 54:53
  19. 03/16 Rock and Roll Half Marathon Washington DC 3:43:51
  20. 03/23 Fletcher's Cove Parkrun 5K 50:52
  21. 03/28 Bladensburg Waterfront 5K 47:53
  22. 03/30 Fletcher's Cove Parkrun 5K 46:09
  23. 03/31 Care Packages at Carderock 5K 45:26
  24. 04/06 Fletcher's Cove Parkrun 5K 49:04
  25. 04/14 HCS Swansfield 1 Mile 14:15
  26. 04/17 Tidal Basin 1500M 12:55
  27. 04/17 Tidal Basin 3000M 26:40
  28. 04/18 GROC 10K 1:46:45
  29. 04/20 Blue Ridge Anthem Star 10K 1:46:45
  30. 04/21 Neabsco 5K 47:33
  31. 04/28 GW Parkway Classic 5K 47:33
  32. 05/01 Goddard Two Miler 29:35
  33. 05/03 Bishop's Molon Lave 5K 51:29
  34. 05/04 Fletcher's Cove Parkrun 5K 46:46
  35. 05/04 Frederick Runfest 5K 52:22
  36. 05/14 Tuesday Night 5K #2 49:01
  37. 05/15 Tidal Basin 1500M 14:56
  38. 05/15 Tidal Basin 3000M 27:30
  39. 05/18 Fletcher's Cove Parkrun 5K 48:55
  40. 05/18 Kentucky Derby 1.25M 20:22.6
  41. 05/18 Preakness 1.1875M 18:46.8
  42. 05/18 Belmont Stakes 1.5M 21:43.2
  43. 05/20 National Rescue Dog 5K 45:24
  44. 05/25 Fletcher's Cove Parkrun 5K 49:14
  45. 05/26 Spring Georgetown 5K 
  46. 05/27 Fallen Soldiers Memorial 5K (Bishop's Events race) 45:56
  47. 06/01 Deep Run Park Run 5K 50:47
  48. 06/02 Dash Through the Dirt (Bishop's Events race) 44:46
  49. 06/11 Bishop Tuesday Night #3 5K 44:48
  50. 06/15 Fletcher's Cove Parkrun 5K 46:32
  51. 06/19 Junteenth 6K (XC) 1:07:23
  52. 06/19 Tidal Basin 1500M 12:28
  53. 06/19 Tidal Basin 3000M 26:44
  54. 06/21 Hugh Jacourt 4M 1:01:24
  55. 06/22 Fletcher's Cove Parkrun 5K  52:06
  56. 06/30 Harrisburg Oregon Firecracker 5K 47:29
  57. 07/04 Firecracker 5K
  58. 07/05 Stars and Stripes 5K 50:35
  59. 07/06 Fletcher's Cove Parkrun 5K  47:59
  60. 07/07 Heatwave Hustle 5K 48:44
  61. 07/11 PGRC Summer Series Race 5K #1 1.75M 29:18
  62. 07/13 Fletcher's Cove Parkrun 5K  46:07
  63. 07/14 District Dash 5K 48:35
  64. 07/17 Tidal Basin 1500M 12:29
  65. 07/24 Bluemont 5K 44:30
  66. 07/25 PGRC Summer Series Race 1.75M #3 28:11
  67. 08/04 Summer Dash 5K 48:45
  68. 08/09 Sunset Scurry 5K 46:41
  69. 08/10 Fletcher's Cove Parkrun 5K  49:00
  70. 08/13 DCRRC Paul Thurston 4.5M 1:06:46
  71. 08/24 Fletcher's Cove Parkrun 5K  44:04
  72. 08/25 Annapolis Ten Miler 2:41:04
  73. 09/29 National Capital 5M 1:16:44
  74. 10/06 Chase for a Cure 5K 54:03 winner
  75. 10/08 Bishop Tuesday Night 5K #7 46:58
  76. 10/16 Tidal Basin 1500M 15:13
  77. 10/16 Tidal Basin 3000M 26:43
  78. 10/19 Fletchers Cove Parkrun 5K 50:40 
  79. 10/26 Greasy Gooney 10K 1:38:40
  80. 10/27 Marine Corps 10K 1:38:16
  81. 11/02 Fletchers Cove Parkrun 5K 56:47 
  82. 11/09 Roosevelt Island DC Park Run 5K 53:39
  83. 11/09 Lake Accotink Evening 5K 49:20 
  84. 11/10 Freedom is Never Free 5K 50:31
  85. 11/11 Tidal Basin Veteran's Day 2M 33:59
  86. 11/16 Richmond 8K 1:19:35
  87. 11/20 Tidal Basin 1500M 16:31
  88. 11/20 Tidal Basin 3000M 31:40
  89. 11/23 Fletcher's Cove Parkrun 5K  48:35
  90. 11/24 Port City Turkey Trot 5K 46:31
  91. 11/28 Fletcher's Cove Parkrun 5K  58:26
  92. 11/29 Black Friday 5K 55:18
  93. 11/30 Fletcher's Cove Parkrun 5K  49:23
  94. 12/07 Fletcher's Cove Parkrun 5K  47:51
  95. 12/14 Fletcher's Cove Parkrun 5K  47:06

****************************************************************
Jay Wind
*****************************************************************
 1. 09/07 Arlington 911 5K 1:04:13
*****************************************************************
Darren Winchenbach
*****************************************************************

*****************************************************************
Jon Williams
*****************************************************************
I started running again in 2001 after a 13 year break. 
I am on the Runner's Depot Racing Team and the winner
of more than 140 races in my career. 
PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009)

*****************************************************************
John Way
*****************************************************************
I started my running career at Peary High School
in Rockville in 1980. I rode the coattails of my teammates to a team state
championship in cross-country in 1982.  What I gained from cross-country
and track in high school I will always carry with me. I have run nine marathons,
but a tenth is not necessarily forthcoming.  However, I run a lot of races
(obviously) to motivate myself to train. Running provides a great release
from the stresses of teaching. After all these years, I'm still running and 
still in high school.  

 01. 01/01 MCRRC New Year's 5K 21:32 
 02. 01/01 Winfield Mile 5:51.3 1st AG
 03. 01/06 Kensingon Park Run 5K 21:19 1st AG
 04. 01/13 Lewis Memorial 10M 1:18:33
 05. 01/14 Might Medford 5K 21:50 1st AG
 06. 01/14 Clemmons Crossing 2M 14:03
 07. 01/27 Kensington Park Run 5K 22:19 1st AG
 08. 01/28 Hammond 1M 6:15
 09. 02/03 Winter City Views 46:09
 10. 02/04 Oakland Mills 1M 6:26
 11. 02/10 Kensington Park Run 5K 22:19 1st AG
 12. 02/11 Kemp Mill Chills 10K 45:09
 13. 02/18 Sykesville Shiver Shuffle 5K 22:09
 14. 02/25 RRCA Challenge 10M 1:15:15
 15. 03/03 Reston 10 Miler 1:20:45
 16. 03/09 Forest of Needwood 5 Mile 36:26
 17. 03/17 Pi Run 22:20
 18. 03/17 Patuxent Valley 4 mile 31:29
 19. 03/24 Piece of Cake 10K 46:49
 20. 03/24 HCS Thunder Hill 2M 14:47
 21. 03/30 Spin in the Woods 4M 33:46
 22. 04/01 Pranksters Pursuit 10K 45:32 winner
 23. 04/06 Martin's Mill Covered Bridge 5M 37:21 1st AG
 24. 04/07 Cherry Pit 10M 1:17:32 1st AG 
 25. 04/09 Tuesday Night 5K #1 21:28 1st AG
 26. 04/10 Main Street Mile 5:31
 27. 04/14 CMES Roaring Lion 5K 20:54 1st AG
 28. 04/14 HCS Swansfield 1M 6:16 winner
 29. 04/20 Makin Hay 10K 48:34 1st AG
 30. 04/21 Pike's Peek 10K 45:58
 31. 04/27 Springburst 10K 45:55
 32. 04/28 Cross Country on a Farm 5K 24:18
 33. 04/28 Jeffers Hill 2 Mile 14:22 1st AG
 34. 05/05 Frederick HM 1:48:00
 35. 05/11 Capital for a Day 5K 21:50
 36. 05/12 HCS Clemmons Crossing 4M 29:02 winner
 37. 05/14 Tuesday Night 5K #2 21:21 1st AG
 38. 05/19 MCRRC Run Aware XC 5K 30:33
 39. 05/20 National Rescue Dog 5K 21:56
 40. 05/25 Kensington Park Run 5K 22:27 1st AG
 41. 05/26 All Fruit Relay 2M
 42. 05/27 MCRRC Memorial 4 Mile 29:31
 43. 05/29 FCS Decathlon 1600M 6:14.4
 44. 05/30 Owl Track 2M 13:25
 45. 06/01 Little Bennett XC 10K 51:57
 46. 06/02 Bel Air Town Run 5K 20:56
 47. 06/08 Kensington Park Run 5K 21:39 1st AG
 48. 06/11 Bishop Tuesday Night #3 5K 21:22
 49. 06/12 FSC Decathlon 3000M 12:11.2 1st AG
 50. 06/13 Hashawa 2.86M 24:59
 51. 06/15 Summer Solstice 8K 35:53
 52. 06/16 Burleigh Manor 5 Mile 43:17
 53. 06/19 FSRC Solstice Sizzler 3600M 15:52 1st prediction
 54. 06/27 Run with the Knights 5K 22:18
 55. 06/30 Country Run 5K 23:06
 56. 07/03 FSC Decathlon 1500M 5:45.5
 57. 07/06 FSC Independence 5000M 23:03
 58. 07/07 Damascus Mile 6:33 1st AG
 59. 07/09 Bishop Tuesday Night #4 5K 22:49 1st AG
 60. 07/11 Francis Scott Key 6K 27:37
 61. 07/12 Midsummer Mile 6:06.2
 62. 07/17 FSC Devathlon 2N 14:05 1st AG
 63. 07/18 PGRC Summer Series Race #2 1.75M 12:27.2 1st AG
 64. 07/20 Matthew Henson 5K 22:56
 65. 07/20 Kensington Park Run 5K 23:38 1st AG
 66. 07/25 Pleasant Valley 4M 29:26
 67. 07/27 Kensington Park Run 5K 22:30 1st AG
 68. 07/31 FSC Decathlon 1M 6:20.8
 69. 08/02 Going Green 2M 13:42
 70. 08/04 Dog Days 8K 39:18
 71. 08/09 Krumpe's Donut Alley Rally 5K 22:00
 72. 08/11 Groovin Woodstock 7K 37:36 1st AG
 73. 08/13 Bishop Tuesday Night 5K #5 22:13
 74. 08/15 PGRC Summer Series Race 1.75M #5 12:24 1st AG
 75. 08/17 Gary Brown 5M 38:52
 76. 08/20 Bishop Family Memorial 5K 22:25 1st AG
 77. 08/24 Eastern County 8K 37:22 1st AG
 78. 08/24 Deadman's Downhill Challenge 2M 13:15 1st AG
 79. 08/25 Annapolis 10 Miler 1:24:11
 80. 08/31 Kentlands 5K 22:21
 81. 09/02 Montgomery County Interfaith 5K 22:21
 82. 09/07 Kensington Park Run 5K 23:27 1st AG
 83. 09/08 Tahoma Roller 5M 38:41
 84. 09/08 HCS Hammond 1M 6:45 winner
 85. 09/10 Tuesday Night 5K #6 22:08
 86. 09/14 Market Street Mile 5:55.7
 87. 09/22 Needwood 10K 51:32
 88. 09/22 Mount Hebron 2M 15:29 winner
 89. 09/29 Stevensville Metric Half Marathon 1:09:01
 90. 10/05 Great Allegany 15K 1:17:32 1st AG
 91. 10/08 Bishop Tuesday Night 5K #7  22:44
 92. 10/13 Frosty Pumpkin 10K 48:42
 93. 10/19 Spook Hill Cider and Wine 4 Mile 30:02
 94. 10/20 HCS Meadowbrook 8K 43:35
 95. 10/26 Greasy Gooney 10K 48:30 1st AG
 96. 11/03 Friends 10K 48:58 1st AG
 97. 09/05 Democracy Dash 10K 49:47
 98. 11/10 Mayberry 7M 55:18
 99. 11/10 HCS Burleigh Manor 2M 14:53
100. 11/24 HCS Patuxent Valley 5K 24:25
101. 11/28 HCS Prediction 10K 49:00
102. 12/01 HCS Jeffers Hill 2M 14:25 1st AG
103. 12/08 What the Hill 8M 1:03:52
104. 12/15 Jingle Bell Jog 8K 37:16
105. 12/15 Clemens Crossing 2 mile 14:52 1st AG
*****************************************************************
Walt Washburn
*****************************************************************
It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.

He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
 
He also ran a marathon in 4:20:41 at the age of eighty.


Walt Washburn of Vienna, VA after running the Northern
Central Trail Marathon in 4:17:26 on 11/27/99.
This was the only marathon that
I did not race. I only ran a training pace because I had run the hilly Richmond
Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school
css-country during the years 1937-39. I placed third in the State Meet at Bates
College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50
years of age during the Frank Shorter inspired running boom. Since then I have won
32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 
29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts.
I have run the Boston Marathon four times. I have completed 51 marathons and dropped
out of nine more. I have  run in Austria, Denmark, England, France, Germany, Italy,
Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run
in 1079 races.

Walt - Master's PRs

	
*****************************		
Short Distances						

Age group    50-54   55-59   60-64   65-69   70-74   75-79   80-84	
1 MILE      5:55  6:03  6:08               8:28
3000M                              16:12
2 MILE       12:10   12:30   12:52   14:02       16:49   19:19 

Middle Distance		

Age group    50-54   55-59   60-64   65-69   70-74   75-79   80-84
5000M                      23:46   25:32   28:30
4 MILE       26:20   24:34   26:48   28:33   32:19   35:55	39:30
5 MILE       32:43   33:42   33:45   35:00   37:50   43:30   46:10
10000M       40:34   42:10   42:29   42:43   47:43   50:46   56:43
12000M                   53:12   60:53   66:00   1:14:07
Long Distance		

Age group    50-54   55-59   60-64   65-69   70-74   75-79   80-84
15000M       63:31   63:14   67:31   67:33   46:38   87:32   93:10
10 MILE      88:30   67:41   65:50   71:44   79:33   84:45   93:03
20000M     1:27:46 1:26:32 1:29:19 1:30:54 1:44:33     2:04:49
HALF MAR     1:38:30 1:42:33 1:32:12 1:36:22     1:56:40 2:08:29
30000M     2:17:50 2:16:57 2:23:519 2:24:36 2:30:56     3:05:11
20 MILE    2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON     3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41		

*****************************


*****************************************************************
Leeann Waltz
*****************************************************************
 1. 03/03 Tim Kennard 5K 45:14
 2. 03/10 Lucky Leprachaun 5K 44:49
 3. 05/18 Ronald McDonald House 5K 42:14
 4. 05/26 Masser 5M 1:09:27
 5. 06/02 Race to the Ribbon 5K 42:16
 6. 06/09 Bill Degnan 5K 43:53
 7. 06/22 Jungle Jim 5K 58:18
 8. 07/06 Firecracker 5K 44:04
 9. 07/14 Seashore 5M 1:26:09
10. 07/27 Penn State 5K 48:43
11. 07/28 Dam Mill 5K 42:17
12. 08/25 Watermel 5K 43:46
13. 10/12 Ashley Furio 5K 41:04 
14. 10/13 Darby Dash 5K 42:00
15. 10/19 Lace Up for Ag Lit 5K 41:50
16. 10/20 Easter Seals 5K 41:11 1st AG
17. 11/09 Nicola Pizza 5K 43:21
*****************************************************************
Dave Walser
*****************************************************************

*****************************************************************
Sandra Waldee-Warden
*****************************************************************

*****************************************************************
Lori Waldee-Warden
*****************************************************************

*****************************************************************
Mark Voicheck
*****************************************************************

*****************************************************************
Lisa Voicheck
*****************************************************************
  1. 
*****************************************************************
Paul Vece
*****************************************************************
*****************************************************************
Jack Vassalotti
*****************************************************************

*****************************************************************
David Uy
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I think running with members from 50 Plus Club, several running clubs in the area and the
company running club has made my life more colorful and interesting. I think of it as
"sharpening the saw." Running keeps me going. I can't say enough how much I appreciate
the help that we get from the race directors and volunteers. The running community also
has impressive people in terms of running skills, personalities, careers, etc. I look up
to a bunch of them.

He was selected by DCRRC as the most improved male runner for 2000.

*****************************************************************
Mardiny Ung
*****************************************************************
 01. 01/01 Hair of the Dog 5K 23:58 
 02. 01/13 Phunt 25K 2:45:19
 03. 02/03 Run to the Plunge 5K 24:00 1st AG
 04. 02/18 Squirrelly Run HM 2:47:26
 05. 03/03 Tim Kennard 10M 1:20:1 1st AG
 06. 03/16 Townebank 8K 39:02
 07. 03/17 Yuengling HM 1:51:52
 08. 05/18 Saint Michael's HM 1:48:23 2nd AG
 09. 05/26 Masser 5M 38:39 1st AG
 10. 06/02 Race to the Ribbon 5K 23:55 1st AG
 11. 06/08 Half Sauer Half Kraut HM 2:03:23 2nd AG
 12. 06/22 Jungle Jim 5K 23:39 1st AG
 13. 07/04 Four on the Fourth 31:19 1st AG
 14. 07/27 Penn State 5K 23:43
 15. 07/28 Dam Mill 5K 23:28 1t AG 
 16. 08/04 Sam's Kids 5K 23:50 1st AG
 17. 08/10 Community Matters 5K 27:50 1st AG
 18. 08/25 Watermel 5K 23:17 1st master
 19. 09/08 Erie Marathon 4:02:38
 20. 10/05 Winglass 5K 23:20 1st AG
 21. 10/06 Wineglass HM 1:44:30 3rd AG
 22. 10/20 Easter Seals 5K 22:46 winner
 23. 11/16 Draw Bridge HM 1:45:32 1st AG
 24. 11/28 Drumstix Dash 5K 23:39 1st AG
*****************************************************************
Cori Uccello 
*****************************************************************
 1. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 45:55
 2. 04/06 Cherry Blossom 5K 44:47
 3. 05/16 Tidal Basin Run 1500 11:55 winner
 4. 05/16 Tidal Basin Run 3000 26:22 winner
 5. 06/19 Tidal Basin Run 1500 11:54 winner
 6. 07/17 Tidal Basin 1500M 12:49 winner
 7. 07/17 Tidal Basin 3K 30:04 winner
 8. 07/20 Roosevelt Island Park Run 5K 48:52
 9. 08/21 Tidal Basin 1500M 11:47 winner
10. 08/21 Tidal Basin 3K 26:33 winner
11. 09/18 Tidal Basin 1500M 11:32.9 wnner
12. 09/18 Tidal Basin 3K 26:33.8 winner
13. 10/14 Columbus Day 3K 26:27.6 winner
*****************************************************************
Jim Turner 
*****************************************************************
  1. 

*****************************************************************
Mike Trott 
*****************************************************************
 01. 01/01 Weedon Island Preserve New Years Park Run 5K 37:24
 02. 01/06 Weedon Island Preserve Park Run 5K 42:11
 03. 02/03 Arise & Run 5K 41:50 3rd AG
 04. 02/04 Run For the Dogs 5K 42:57 1st AG
 05. 02/10 Strawberry Distance Classic 5K 37:21
 06. 02/17 Weedon Island Preserve Park Run 5K 41:17
 07. 02/24 Weedon Island Preserve Park Run 5K 41:43 1st AG
 08. 02/25 Gasparilla Distance Classic 8K 1:03:26
 09. 03/02 Weedon Island Preserve Park Run 5K 34:02 2nd AG
 10. 03/07 St Petersburg Firestone Grand Prix 5K 35:31
 11. 03/09 Weedon Island Preserve Park Run 5K 39:31
 12. 03/16 Weedon Island Preserve Park Run 5K 36:31
 13. 03/17 Publix Copperhead 5K 33:15
 14. 03/23 Driscoll's Strawberry Classic 5K 32:26 1st AG
 15. O3/24 Heroes Hot Oil 5K 33:33
 16. 03/30 Weedon Island Preserve Park Run 5K 31:04
 17. 04/06 Weedon Island Preserve Park Run 5K 33:12 1st AG
 18. 04/07 Running With The Rays 5K 30:25
 19. 04/13 Race for the Cupcake 5K 36:25 2nd AG
 20. 04/20 Weedon Island Preserve Park Run 5K 38:03
 21. 04/27 U Run U Pick Blueberry 5K 33:29 3rd AG
 22. 05/04 May the 4th Be With You 5K 32:24 2nd AG
 23. 05/11 Every Hour Every Day 5K 35:06 2nd AG
 24. 05/16 APG Gas Mask Dash 5K 32:05
 25. 06/02 Bel Air Town Run 5K 31:30
 26. 06/09 Rigbie Farm 5K 35:32
 27. 06/15 Gunpowder Neck 6 Miler 1:23:38
 28. 06/23 HCC Observatory Trail 4 miler 1:07:39
 29. 06/29 Aberdeen Independence Day 5K 32:11 2nd AG
 30. O6/30 Rock The Herring 5K 44:19
 31. 07/04 Dundalk Heritage 6K 41:31
 32. 07/06 4 For the 4th 4 Miler 55:02
 33. 07/21 Robin Hood Road 10K 1:19:38
 34. 08/10 Community Matters 5K 39:24
 35. 08/11 Joseph "Demps" Marquez Memorial 5K 35:35 3rd AG
 36. 08/18 Catch A Pig 5K 38:01
 37. 08/24 Mermaid Run 5K 32:52 2nd AG
 38. 08/25 Phil's MA & PA Trail 4 Miler 52:58
 39. 08/29 APG ARL 5K 48:42
 40. 09/07 Pirate 5K 41:37
 41. 09/14 Kingdom Run 5K 39:59 1st AG
 42. 09/15 Get Ready, Get Set, Get Fit 5K 33:33
 43. 10/05 Hero Run 5K 38:55
 44. 10/06 Patterson Mill Hill 5K 40:36
 45. 10/13 Highlands 5K 37:26
 46. 10/19 Baltimore Running Festival 5K 33:20
 47. 10/26 Nightmare in Elmwood 5K 39:52 2nd AG
 48. 11/02 Weedon Island Preserve Park Run 5K 38:51 1st AG
 49. 11/03 Shore to Shorecrest 5K 37:51
 50. 11/09 Weedon Island Preserve Park Run 5K 40:57 1st AG
 51. 11/10 Veteran's Day 5K Dunedin 37:23
 52. 11/16 Weedon Island Preserve Park Run 5K 35:05 1st AG
 53. 11/23 Miles for Moffitt 5K 33:54
 54. 11/28 Tony's Turkey Trot 5K 32:03 2nd AG
 55. 12/07 Angel Tree Toy Run 5K 32:50 2nd AG
 56. 12/14 Tinsel Run 5K 32:58 3rd AG
 57. 12/15 Santa Run For the Dogs 5K 37:31
*****************************************************************
Julie Trapp 
*****************************************************************
Retired from the club
****************************************************************
Alan Tominack
*****************************************************************
  1. 02/18 Hot Chocolate 5K 27:28
  2. 02/25 RRCA Challenge 10M 1:40:07
  3. 04/13 Crossroads Community 5K 26:27 1st AG
  4. 04/21 Fast & Furriest Run for Rescues 15K 1:31:23
  5. 10/26 Baltimore and Annapolis Trail Park Run 5K 28:29
  6. 11/10 Bay Bridge 10K 1:03:26
********************************:******************************** 
Ken Szymanski
*****************************************************************
  1. 06/02 Bel Air Town Run 5K 32:10
  2. 08/04 Airfield 2.7M 27:35
  3. 10/13 Highlands 5K 33:09
  4. 11/03 Hampton 5M 53:13
  5. 11/10 Susquehanna State Park 10K 1:08:00
****************************************************************
Earl Swartzendruber
*****************************************************************
  
****************************************************************
Tracy Swartz
*****************************************************************

****************************************************************
Rob Storey
*****************************************************************
  1. 01/01 New Year's Day 5M 53:12
  2. 01/07 Perked up 5M 54:13
  3. 01/21 Hungry to Run 4M 46:48
  4. 02/04 Nibles Mill 5M 1:05:10
  5. 02/18 North Bend 6.5M 1:20:37
  6. 03/03 Deer Creek 3.5M 51:33
  7. 03/09 Fox 5K 34:51
  8. 04/28 Rescue 5 Miler Run, 1:09:32
  9. 05/11 Havre de Grace Band 5K 30:58
 10. 06/15 Gunpowder Neck 6 Miler 1:06:54
 11. 06/23 HCC Observatory Trail 4 miler 1:05:16
 12. 07/06 4 For the 4th 4 Miler 44:37
 13. 07/07 BBRC Sweet Air Trail XC 7.8 mile 2:14:27
 14. 07/21 Robin Hood Road 10K 1:21:53
 15. 07/28 Joppatowne 5K 37:43
 16. 08/18 Steppingstone 14K 1:7:57
****************************************************************
Bill Stahr
*****************************************************************
 01. 01/01 MCRRC New Year's 5K 31:12 
 02. 01/06 College Park Park Run 5K 28:10
 03. 01/13 Mystery Distance 3.6M 35:10
 04. 01/21 Frozen Foot 5K  31:12
 05. 01/27 Ram Run 5K 30:44
 06. 02/03 College Park Park Run 5K 29:37
 07. 02/04 Oakland Mills 5K 28:36
 08. 02/10 Heart and Soles 5K 29:49
 09. 02/18 Sykesville Shiver Shuffle 5K 31:09
 10. 02/21 Tidal Basin 1500M 8:49
 11. 02/21 Tidal Basin 5K 29:45
 12. 02/24 Museum of the Shenandoah Valley 4M 39:52
 13. 02/29 Tidal Basin Run Leap Day 2.75 mile 25:26
 14. 03/03 Tartan 5K 29:44
 15. 03/09 College Park Park Run 5K 30:14
 16. 03/10 Dirt Farm Brewing 5K 50:40
 17. 03/16 College Park Park Run 5K 29:53
 18. 03/17 Patuxent Valley 4 mile 44:49
 19. 03/20 Tidal Basin 1500M 8:49
 20. 03/20 Tidal Basin 5K 29:42
 21. 03/22 Light the night 5K
 22. 03/24 HCS Thunder Hill 10K 1:08:43
 23. 03/28 Bladensburg Waterfront 5K 30:03
 24. 03/30 College Park Park Run 5K 29:34
 25. 03/31 Care Packages at Carderock 1:04:12 1st AG
 26. 04/01 Pranksters Pursuit 5K 29:40
 27. 04/07 Mount Hebron 5M 53:07
 28. 04/17 Tidal Basin 1500M 8:43
 29. 04/17 Tidal Basin 5K 30:00
 30. 04/21 Stomp Out Heroin 5K 29:23
 31. 04/27 Rock the Run Pirates vs Princesses 5K 29:50
 32. 04/29 Harford Day 5K 32:06
 33. 05/04 Deer Dash 5K 29:50
 33. 05/05 PUSO 5K 32:24
 34. 05/11 Capital for a Day 5K 29:37
 35. 05/12 HCS Clemmons Crossing 4M 39:29
 36. 05/14 Tuesday Night 5K #2 29:44
 37. 05/15 Tidal Basin 1500M 9:08
 38. 05/15 Tidal Basin 5K 30:50
 39. 05/18 College Park Park Run 5K 30:14 1st AG
 40. 05/26 Spring Georgetown 5K
 41. 06/09 DCRRC RATW 5K 30:10
 42. 06/15 College Park Park Run 5K 30:04
 43. 06/19 Scotland Juneteenth 5K 30:26
 44. 06/21 Hugh Jacourt 4M 41:27
 45. 06/22 College Park Park Run 5K 33:18
 46. 06/30 Country Run 5K 31:42
 47. 07/03 FSC Decathlon 1500M 8:53.5
 48. 07/04 DCRRC Age Handicap 4M
 49. 07/06 College Park Park Run 5K 32:25
 50. 07/07 Heatwave Hustle 5K 30:32
 51. 07/09 Bishop Tuesday Night #4 5K 32:25
 52. 07/13 College Park Park Run 5K 31:02
 53. 07/17 Tidal Basin 1500M 9:26
 54. 07/17 Tidal Basin 5K 35:00
 55. 07/19 Port City Pursuit 5K 31:02
 56. 07/20 College Park Park Run 5K 31:33
 57. 07/21 PRR Birthday Bash 5K 32:13
 58. 07/27 College Park Park Run 5K 31:14
 59. 08/03 College Park Park Run 5K 33:00
 60. 08/10 College Park Park Run 5K 38:58
 61. 08/13 Bishop Tuesday Night 5K #5 32:17
 62. 09/07 College Park Park Run 5K 34:27
 63. 09/18 Tidal Basin 1500M 9:21.6
 64. 09/18 Tidal Basin 5K 32:14.1
 65. 09/21 Duathlon with 2M
 66. 09/22 Paws and Claws 5K 31:39
 67. 09/28 Father Darrin Didier 5K 31:09
 68. 10/05 Key City Brew 5K 30:19
 69. 10/06 Strong Fighter 5K 30:50 1st AG
 70. 10/09 GROC 10K 1:08:17
 71. 10/12 Tie Dye Run for Freedom 5K 29:10 1st AG
 72. 10/13 Frosty Pumpkin 10K 1:06:29
 73. 10/16 Tidal Basin 1500M 8:56
 74. 10/16 Tidal Basin 5K 29:47
 75. 10/20 Key School 10K 1:03:13
 76. 10/26 One Family Brewing 5K 34:11 1st AG
 77. 11/02 College Park Park Run 5K 53:51
 78. 11/03 Rockville 5K 51:09
 79. 11/09 Bob Gurtler Memorial 5K 31:23
 80. 11/10 Freedom is Never Free 5K 31:38
 81. 11/16 College Park Park Run 5K 29:11
 82. 11/07 Autumn River Views 5K 31:09
 83. 11/20 Tidal Basin 1500M 8:40
 84. 11/20 Tidal Basin 5K 29:41
 85. 11/23 College Park Park Run 5K
 86. 11/24 Port City Turkey Trot 5K 43:47
 87. 11/17 Bull Run Turkey Trot 5K 34:18
 88. 11/28 Drumstick Dash Turkey Trot 5K  32:55
 89. 11/29 Black Friday 5K 43:11
 90. 11/30 College Park Park Run 5K 29:13
 91. 12/01 Rock Creek Reindeer Rumble 5K 30:43 1st AG
 92. 12/07 Jingle Bell 5K 30:55
 93. 12/08 South Berkeley Christmas 5K 28:35
 94. 12/08 Gingerbread 2M 19:47
 95. 12/14 Jingle Bell 5K 32:13
 96. 12/18 Tidal Basin 1500M 8:48.4
 97. 12/18 Tidal Basin 5K 30:44.5 1st AG

*****************************************************************
Steve Speirs 
*****************************************************************
DOB: 18th August 1966
City of Birth: Cardiff, Wales
City of Residence: Virginia Beach, VA

I started running as a teenager in the early 80s, initially as a way of keeping fit for
High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my
first road race the Barry Half Marathon in Wales. I finished in the top 30% and from
that point on was hooked.

I enjoy racing everything from the mile to a 50K and have also been known to participate in
triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid
is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and
this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance,
and the 21st since I moved to Virginia in 2001.

My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon
I still believe I can run faster than 16:50 minutes in the 5K.
I'd also like to dabble with Ultras at some stage in my running career.

I write about my training, racing and other running-related topics at  3rd AG::
Run Bulldog Run, log my workouts at the 
and I'm also quite active on the Twitter scene. Feel free to 
follow me if you like...
Current PRs:
1M - 4:57.25 (2015)
5K - 16:50 (2010)
8K - 28:38 (2010)
10K - 35:37 (2011)
10M - 58:04 (2010)
20K - 1:15:11 (2011)
Half Marathon - 1:17:55(2013)
25K - 1:33:09 (2011)
30K - 1:56:28 (2011)
20M - 2:07:46 (2008)
Marathon - 2:45:22 (2011)
50K - 3:39:04 (2013)
50M - 6:56:53 (2011)
100M - 15:26:25 (2014)

 01. 01/01 Resolution 5K 18:21
 02. 01/27 TS Distance Series 15M 1:35:36 1st AG 
 03. 02/24 TS Distance Series 20M 2:10:57 1st AG
 04. 03/03 One City Marathon 2:54:08 1st AG
 05. 07/27 Mel Williams 5K 19:41 1st AG
 06. 08/17 One Mile with a Smile 36.6 miles
 07. 09/14 CHAS Foundation	5K 19:05 1st AG
 08. 09/22 Elizabeth Rivers 10K 39:07 1st AG
 09. 09/28 Neptune's Festival	8K  31:11 1st AG
 10. 10/05 Newport Park Run 5K 19:40 1st AG
 11. 11/02 Strider CC Classic 5K 20:19 3rd master
 12. 11/09 Salute to Service 5K 19:27 1st AG
 13. 11/28 TS Turkey Trot 10K 39:25 1st AG
 14. 12/15 Mel Williams 50K 4:15:03 1st AG
***************************************************************
John Smeby 
*****************************************************************
Born in Washington, DC many years ago, life was different growing
up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and
completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately
at the University of Maryland but came up short (very) after the first year. Went on
active duty in the U.S. Navy Seabees and did construction work on two tours of duty
in Vietnam. During the second tour was wounded, the most significant time with an 82MM
mortar  round that left me partially disabled. Having learned the hard way about life,
went back to  the University of Maryland for a B.S. degree then George Washington University
for a M.S.A. 

Got into exercise jogging and running in the mid-1980�s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.

Want to say a special thanks to all of the running friends in the Washington, DC area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly.

*****************************************************************
Beverly Smeby 
*****************************************************************

*****************************************************************
Irina Shilling 
*****************************************************************
  1. 
*****************************************************************
Steve Scudder 
*****************************************************************
  1. 02/17 OSHS Run/Walk for the Music 5K 53:29
  2. 03/16 Roosevelt Island 5K 53:45
  3. 03/23 Bunny Hop	5K 48:13 1st AG
  4. 03/30 Queens Lake 5K 50:30
  5. 04/06 Riverwalk at the Piankatank 5K 48:43
  6. 04/14 Don't Sit on Colon Cancer	5K 49:21
  7. 04/20 Dismal 5M 1:22:38
  8. 04/24 Anchor Scholarship Run	5K	48:22
  9. 04/27 Tabb 5K 48:35
 10. 04/28 Gnome One Walks Alone Mile	1 Mile	15:11
 11. 04/28 Gnome One Walks Alone 5K	5K	48:50
 12. 05/03 Run/Walk for Haiti 	5K	49:20
 13. 05/04 Virginia Regional Ballet 	5K	50:22
 14. 05/05 Pinecone 	5K	50:17
 15. 05/11 CHK Run/walk for the Kids	5K	51:54
 16. 05/18 Proud to Serve	6K	59:36
 17. 05/19 UJCVP Sarfan Center	1 Mile	14:57
 18. 05/19 UJCVP Sarfan Center	5K	49:06
 19. 06/01 Pirate 5K @ Freedom Park	50:22
 20. 06/08 Chic's Beach 	5K	49:19
 21. 06/09 Fallen Heroes	5K	52:07
 22. 06/15 FURever Home	8K	1:29:03
 23. 06/16 Jubilee Run 5K 52:32
 24. 06/22 Timberneck	5K	53:08
 25. 07/04 YMCA Independence Day 5K 52:15
 26. 07/06 Pirate 5K @ Freedom Park 5K 57:12
 27. 07/13 Allen Stone Braveheart 5K Run	5K	53:42
 28. 07/13 Allen Stone Braveheart Mile Run	1 Mile	17:45
 29. 07/14 Dash for Cash 5K 56:45
 30. 07/27 Mel Williams 5K 50:27
 31. 08/03 Strider Outdoor Mile	1 Mile 15:12
 32. 08/25 Coastal Edge ECSC 5K 51:19
 33. 09/07 Pirate 5K @ Freedom Park	5K 52:50
 34. 09/14 CHAS Foundation	5K	49:48 
 35. 09/21 Hare and Tortoise	1 Mile	14:54
 36. 09/21 Hare and Tortoise	5K	51:46
 37. 09/22 Elizabeth River Run	1 Mile	14:40
 38. 09/22 Elizabeth River Run	10K	1:42:22
 39. 09/28 Neptune's Festival	8K	1:23:04
 40. 09/29 Fiends Frenzie 5K 52:34 1st AG
 41. 10/05 Pirate 5K @ Freedom Park	5K	51:30
 42. 10/12 Princesses & Superheroes	5K	51:28 1st AG
 43. 10/12 From Here to Eternity Twilight 5K 57:46
 44. 10/19 Kingston All American Run	5K	47:34
 45. 10/26 Wicked 5K 53:23
 46. 11/02 Star of the Sea  1 Mile	15:30
 47. 11/02 Star of the Sea  5K	54:21
 48. 11/03 Strider XC Classic 5K 	52:14
 49. 11/09 Salute to Service 5K 50:34
 50. 11/17 Run the Rainbow	5K	41:40
 51. 11/23 Governors Land Dash for CASA	5K	49:00
 52. 11/28 Strider's Turkey Trot Mile	 14:25
 53. 11/30 After Ate 4K 39:47
 54. 12/07 St. Kateri's Run With the Son 5K 49:41
 55. 12/08 Christmas Town Dash	8K	1:23:52
 56. 12/14 Strider's Jingle Jog	5K	49:27
***************************************************************
James Scarborough 
*****************************************************************
  1. 01/13 JFK 20K 2:06:47
  2. 01/14 Clemmons Crossing 4M 37:32
  3. 01/15 Roosevelt Run 2M 18:35
  4. 01/17 Tidal Basin 5K 30:33
  5. 01/20 Wakefield 10K 1:05:27
  6. 01/28 HCS Hammond 5K 28:57
  7. 02/04 Oakland Mills 5K 26:27
  8. 02/18 TJ Meet 1M 8:00.6
  9. 02/21 Tidal Basin 5K 28:07
 10. 02/25 RRCA Challenge 10M 1:38:21
 11. 02/29 Tidal Basin Run Leap Day 2.75 mile 24:06
 12. 03/03 HCS Northfield 5K 27:21
 13. 03/20 Tidal Basin 5K 29:29
 14. 03/24 HCS Thunder Hill 10K 56:05
 15. 03/28 Bladensburg Waterfront 10K 55:19 1st AG
 16. 04/07 Cherry Blossom 10M 1:30:24
 17. 04/09 Tuesday Night 5K #1 26:46
 18. 04/14 HCS Swansfield 5K 27:03
 19. 04/08 Eclipse 5K 28:11
 20. 04/17 Tidal Basin 5K 27:39 1st AG
 21. 04/28 Jeffers Hill 15K 1:26:48 1st AG
 22. 05/12 HCS Clemmons Crossing 4M 36:05
 23. 05/15 Tidal Basin 5K 28:50
 24. 05/18 Belmont Stakes 1.5M 12:54
 25. 05/19 Rappahannock Cellars 5K 31:04
 26. 05/26 PVTC Track Meet 1M 8:01.46
 27. 05/26 All Fruit Relay 2M
 28. 06/09 DCRRC RATW 5K 27:59
 29. 06/11 Bishop Tuesday Night #3 5K 26:57
 30. 06/15 Suds and Soles 5K 27:23
 31. 06/16 Burleigh Manor 5 Mile 49:18
 32. 06/19 Tidal Basin 5K 29:17
 33. 06/21 Hugh Jacourt 4M 35:51
 34. 06/28 Centennial 5K 30:20
 35. 07/02 CRRC Track Mile 8:03 1st AG
 36. 07/04 Go Fourth 8K 46:11
 37. 07/09 Bishop Tuesday Night #4 5K 26:45
 38. 07/12 Midsummer Mile 7:55.6
 39. 07/16 CRRC Track Mile 7:59 1st AG
 40. 07/17 Tidal Basin 5K 29:15
 41. 07/19 Port City Pursuit 10K 57:42 1st AG
 42. 07/23 CRRC Track Mile 7:50.6 1st AG
 43. 07/23 CRRC Track 3K 15:31.3 1st AG
 44. 07/24 Bluemont 5K 27:21
 45. 07/26 Reservoir XC 5K 31:18
 46. 08/02 Going Green 2M 16:58
 47. 08/02 Going Green 1M 8:15.4 1st AG
 48. 08/11 DCRRC Meet Of Miles 1M      8:05
 49. 08/11 DCRRC Meet Of Miles 3000M   15:15
 50. 08/13 DCRRC Paul Thurston 4.5M 41:25
 51. 08/21 Tidal Basin 5K 29:44
 52. 08/24 DCRRC Picnic 3M 26:38
 53. 08/31 PV Games 5000M 26:38.96 1st AG
 54. 09/01 PV Games 2K Steeplechsee 12:16.69
 55. 09/05 Tidal Basin Roosevelt 5K 27:02
 56. 09/07 Arlington 911 5K 25:19
 57. 09/08 HCS Hammond 5K 29:45
 58. 09/18 Tidal Basin 5K 29:30.5
 59. 10/06 PVTC 5K 27:48
 60. 10/06 Hammond HS 10K 1:16:15
 61. 10/08 Bishop Tuesday Night 5K #7 27:16
 62. 10/14 Columbus Day 4K 21:26.8
 63. 10/16 Tidal Basin 5K 28:22
 64. 10/26 Ghosts 5K 29:31
 65. 11/09 Lake Accotink 10K 55:15
 66. 11/10 HCS Burleigh Manor 5M 48:35
 67. 11/11 Tidal Basin Veteran's Day 4M 36:04.9
 68. 11/16 Richmond Marathon 4:23:24
 69. 11/20 Tidal Basin 3K 16:30
 70. 12/01 HCS Jeffers Hill 10K 57:42 1st AG
 71. 12/15 Clemens Crossing 4 mile 39:37
 72. 12/18 Tidal Basin 3K 17:06.4

*****************************************************************
Liz Santos 
*****************************************************************

*****************************************************************
Shirley Sameshima 
*****************************************************************

*****************************************************************
Karen Romecki 
*****************************************************************
 01. 01/01 Hangover Helper 5K 42:06
 02. 01/14 Town Mash-up 4.5M 1:11:01
 03. 06/02 Bel Air Town Run 5K 41:54
 04. 06/16 Hungry but Humble 5K 42:47 1st AG
 05. 08/10 Running Hot Clayton Fire 5K 41:46
 06. 09/01 Feeley 5K 39:55
 07. 10/20 Deer Park Goes Pink 5K 39:55
 08. 10/27 Sheldon Shuffle 5K 39:09 
 09. 11/03 Scott Mackler 5K  39:30
 10. 11/16 Dan Rankin 5K 36:15
 11. 11/23 Bishop's 5K 35:43
 12. 11/28 Run for Pie 5K 35:23
 13. 12/08 Santa's Helper 5K 36:51
 14. 12/15 Holiday Hustle 5K 37:50
*****************************************************************
James Rohr 
*****************************************************************
  1. 11/09 Bob Gurtler Memorial 5K 34:21
*****************************************************************
Chuck Raper Jr 
*****************************************************************
Retired from the club
*****************************************************************
Tim Ramsey 
*****************************************************************
My second running career began in 1996 when I woke up
in the cardiac unit of Sewickley Hospital. My heart rate had been about 350
beats per minute for more than 24 hours. I had been a fairly gifted runner
in high school but 20 years of inactivity and many beers had taken their
toll. My heart got back into rhythm before being shocked and I vowed to get
myself back into shape. Initially I had trouble just walking a mile. After
several years, I worked my way up to a marathon. Since then, I have completed
two marathons, including New York City in 2005. Because of my ongoing heart
condition (much better thanks to running and medication), I will always be a
back of the packer. However, I believe that my joy of running rivals that of the age 
group winners.

My non running inspirations are my wife, Dori, who married me even though I 
was fat and out of shape and still encourages me and supports my racing, and 
my dog, Bailey, who is still going strong at 15 years and after Losing her 
jaw to cancer 4 years ago. My running inspirations are my frequent racing 
buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, 
the finest runner I know who has encouraged me to become a better runner; 
and people like John Shultz, Walt Washburn, and Christina Caravoulias, who 
inspire me with their ongoing joy for running.
  1. 01/13 Anacostia Park Run 5K 49:28 1st AG
  2. 01/14 Clemmons Crossing 2M 31:38
  3. 01/17 Tidal Basin 1500M 15:53
  4. 01/27 Anacostia Park Run 5K 46:41 1st AG
  5. 01/28 HCS Hammond 1M 15:21
  6. 02/10 Anacostia Park Run 5K 49:51
  7. 02/17 Anacostia Park Run 5K 46:59
  8. 02/18 HCS Longfellow 2M 31:53
  9. 02/21 Tidal Basin 1500M 13:50
 10. 02/21 Tidal Basin 3K 29:37
 11. 02/24 Anacostia Park Run 5K 1:18:0 1st AG
 12. 02/29 Tidal Basin Run Leap Day 2.75 mile 41:45
 13. 03/03 HCS Northfield 5K 50:25
 13. 03/16 Anacostia Park Run 5K 1:01:55
 15. 03/17 Patuxent Valley 4 mile 32:13
 16. 03/20 Tidal Basin 1500M 15:47
 17. 03/20 Tidal Basin 3000M 28:14
 18. 03/24 HCS Thunder Hill 2M 31:42
 19. 03/30 Anacostia Park Run 5K 51:13
 20. 04/01 Pranksters Pursuit 5K 46:49
 21. 04/13 Anacostia Park Run 5K 51:51 1st AG
 22. 04/14 HCS Swansfield 1M  14:15
 23. 04/17 Tidal Basin 1500M 13:22
 24. 04/17 Tidal Basin 3000M 27:14
 25. 04/18 Tax Day 5K 45:40
 26. 04/20 Anacostia Park Run 5K 53:28 
 27. 04/27 Anacostia Park Run 5K 53:09 1st AG
 28. 04/28 Jeffers Hill 2 Mile 30:11
 29. 05/12 HCS Clemmons Crossing 2M 31:32
 30. 05/14 Tuesday Night 5K #2 47:43
 31. 05/15 Tidal Basin 1500M 13:54
 32. 05/15 Tidal Basin 3000M 28:18
 33. 05/20 National Rescue Dog 5K 47:27
 34. 05/25 Roosevelt Island 5K  1:07:44
 35. 05/26 Spring Georgetown 5K
 36. 06/01 Anacostia Park Run 5K 58:19 1st AG 
 37. 06/02 HCS Hammomd 5K 53:47
 38. 06/09 DCRRC RATW 5K 46:33
 39. 06/11 Bishop Tuesday Night #3 5K 45:08
 40. 06/15 Anacostia Park Run 5K 45:26 1st AG 
 41. 06/16 Burleigh Manor 2 Mile 30:09
 42. 06/19 Tidal Basin 1500M 13:08
 43. 06/29 Anacostia Park Run 5K 1:00:24 1st AG 
 44. 07/06 Anacostia Park Run 5K 59:18 1st AG
 45. 07/09 Bishop Tuesday Night #4 5K 56:33
 46. 07/17 Tidal Basin 1500M 13:49
 47. 07/18 PGRC Summer Series Race #2 1.75M 27:22.5
 48. 07/19 Port City Pursuit 5K 46:03
 49. 07/20 Anacostia Park Run 5K 52:24 1st AG
 50. 07/24 Bluemont 5K 47:14
 51. 07/25 PGRC Summer Series Race 1.75M #3 26:29
 52. 07/28 Anacostia Park Run 5K 48:56 1st AG
 53. 08/01 PGRC Summer Series Race 1.75M #3 27:17
 54. 08/03 Anacostia Park Run 5K 49:54 1st AG
 55. 08/09 Sunset Scurry 5K 47:43
 56. 08/10 Anacostia Park Run 5K 53:03
 57. 08/13 Bishop Tuesday Night 5K #5 46:58
 58. 08/15 PGRC Summer Series Race 1.75M #5 26:37
 59. 08/17 Anacostia Park Run 5K 48:34
 60. 08/21 Tidal Basin 1500M 13:23
 61. 08/21 Tidal Basin 3K 32:20
 62. 08/31 Anacostia Park Run 5K 45:34
 63. 09/05 Tidal Basin Roosevelt 5K 25:58 
 64. 09/07 Anacostia Park Run 5K 56:26 1st AG
 65. 09/08 HCS Hammond 1M 13:58
 66. 09/11 Patriot Day 5K 44:18
 67. 09/14 Anacostia Park Run 5K 42:17 1st AG
 68. 09/18 Tidal Basin 1500M 12:43
 69. 09/20 Octoberfest 5K 45:49
 70. 09/21 Anacostia Park Run 5K 54:10 1st AG
 71. 09/22 Mount Hebron 2M 30:42
 72. 09/28 Anacostia Park Run 5K 49:54
 73. 10/14 Columbus Day 3K 29:20.5
 74. 10/20 HCS Meadowbrook 3.2M 57:54
 75. 11/10 HCS Burleigh Manor 2M 33:34
 76. 11/11 Tidal Basin Veteran's Day 2M 30:35.1
 77. 11/20 Tidal Basin 1500M 16:04
 78. 11/23 Anacostia Park Run 5K 47:42 1st AG
 79. 11/24 HCS Patuxent Valley 5K 1:01:57
 80. 11/30 Anacostia Park Run 5K 48:37 1st AG
 81. 12/01 HCS Jeffers Hill 2M 29:40
 82. 12/07 Anacostia Park Run 5K 43:58 1st AG
 83. 12/08 Sleigh Bell Strider 5K 52:30
 84. 12/18 Tidal Basin 1500M 13:02

 *****************************************************************
John Ramsey 
*****************************************************************
 01. 01/01 College Park Park Run 5K 26:03 
 02. 01/06 College Park Park Run 5K 24:39 1st AG
 03. 01/13 College Park Park Run 5K 26:16
 04. 01/14 Clemmons Crossing 2M 17:37
 05. 01/17 Tidal Basin 1500M 7:54
 06. 01/17 Tidal Basin 3K 14:44
 07. 01/27 College Park Park Run 5K 26:08
 08. 01/28 HCS Hammond 5K 27:46
 09. 02/03 College Park Park Run 5K 24:53
 10. 02/04 Oakland Mills 5K 26:09
 11. 02/10 College Park Park Run 5K 24:45
 12. 02/11 Kemp Mill Chills 10K 1:01:16
 13. 02/17 College Park Park Run 5K 26:15
 14. 02/18 HCS Longfellow 10K 56:48
 15. 02/21 Tidal Basin 1500M 7:32
 16. 02/21 Tidal Basin 5K 26:10 1st AG
 17. 02/25 RRCA Challenge 10M 1:29:32
 18. 03/02 College Park Park Run 5K 25:23
 19. 03/03 HCS Northfield 5K 25:24
 20. 03/09 College Park Park Run 5K 24:33
 21. 03/16 College Park Park Run 5K 25:14 1st AG
 22. 03/17 Patuxent Valley 2 mile 16:39
 23. 03/23 College Park Park Run 5K 25:40 1st AG
 24. 03/24 Piece of Cake 5K 26:33
 25. 03/24 HCS Thunder Hill 2M 16:13
 26. 03/30 Spin in the Woods 4M 37:46
 27. 03/30 College Park Park Run 5K 26:46 
 28. 04/06 College Park Park Run 5K 25:31 1st AG 
 29. 04/07 Mount Hebron 5M 47:18
 30. 04/13 College Park Park Run 5K 24:59
 31. 04/14 HCS Swansfield 5K 26:35
 32. 04/21 Pike's Peek 10K 53:59
 33. 04/27 College Park Park Run 5K 24:46 1st AG
 34. 04/28 Cross Country on a Farm 5K 27:22
 35. 05/01 Goddard Two Miler 15:35
 36. 05/04 College Park Park Run 5K 25:30
 37. 05/11 College Park Park Run 5K 24:33
 38. 05/12 HCS Clemmons Crossing 4M 33:41
 39. 05/18 Byxbee Parkrun, Palo Alto, CA - 5K - 26:24
 40. 05/19 Devil Mountain Run, Danville CA - 10K - 51:50 (3rd AG)
 41. 05/19 Mile of Truth, Danville CA - One Mile - 7:12
 42. 05/25 College Park Park Run 5K 23:52
 43. 05/26 All Fruit 2M 15:38
 44. 05/27 MCRRC Memorial 4 Mile 34:31
 45. 06/01 College Park Park Run 5K 23:41
 46. 06/02 HCS Hammomd 10K 1:04:21
 47. 06/08 College Park Park Run 5K 23:58
 48. 06/15 Suds and Soles 5K 26:08
 49. 06/16 Burleigh Manor 2 Mile 17:03
 50. 06/19 Tidal Basin 3000M 14:34
 51. 06/22 College Park Park Run 5K 25:40 1st AG
 52. 06/29 College Park Park Run 5K 24:37 1st AG
 53. 07/06 College Park Park Run 5K 35:02
 54. 07/11 PGRC Summer Series Race #1, 1.75M 14:52.4
 55. 07/12 Midsummer Mile 6:46.3
 56. 07/13 College Park Park Run 5K 26:52
 57. 07/17 Tidal Basin 1500M 7:24
 58. 07/17 Tidal Basin 5K 31:21
 59. 07/18 PGRC Summer Series Race #2 3M 27:17.1
 60. 07/19 Howard 5K 26:21
 61. 07/20 College Park Park Run 5K 28:00
 62. 07/25 PGRC Summer Series Race 1.75M #3 14:28
 63. 07/26 Reservoir XC 5K 27:35
 64. 07/27 College Park Park Run 5K 26:06
 65. 08/01 PGRC Summer Series Race 3M #4 31:54
 66. 08/03 College Park Park Run 5K 28:00
 67. 08/10 College Park Park Run 5K 27:01 1st AG
 68. 08/11 Groovin Woodstock 7K 43:15
 69. 08/15 PGRC Summer Series Race 3M #5 26:48
 70. 08/16 River Hill 5K 27:44 1st AG
 71. 08/17 College Park Park Run 5K 27:18
 72. 08/21 Tidal Basin 1500M 7:48
 73. 08/21 Tidal Basin 5K 26:27 1st AG
 74. 08/24 Eastern County 8K 44:01
 75. 08/24 College Park Park Run 5K 29:36
 76. 08/31 College Park Park Run 5K 27:11
 77. 09/08 Parks Half Marathon 2:15:13
 78. 09/08 HCS Hammond 1M 10:08
 79. 09/18 Tidal Basin 1500M 7:27.3
 80. 09/18 Tidal Basin 5K 26:46.4
 81. 09/21 College Park Park Run 5K 29:22
 82. 09/22 Needwood 10K 1:00:34
 83. 09/28 College Park Park Run 5K 26:43 1st AG
 84. 10/02 Goddard 2M 16:26
 85. 10/05 Leak In Park Run 5K 26:29 1st AG
 86. 10/06 Fall Foliage 5K 26:33 1st AG
 87. 10/06 Hammond HS 5K 31:35 
 88. 10/12 College Park Park Run 5K 26:04
 89. 10/16 Tidal Basin 1500M 7:25
 90. 10/16 Tidal Basin 5K 26:22
 91. 10/19 College Park Park Run 5K 24:19 1st AG
 92. 10/20 HCS Meadowbrook 3.2M 28:43
 93. 10/26 College Park Park Run 5K 24:11 1st AG
 94. 10/27 Oktoberfest 5 Miler 42:07
 95. 11/02 College Park Park Run 5K 24:06 1st AG
 96. 11/03 Rockville 10K 55:38
 97. 11/09 College Park Park Run 5K 24:01
 98. 11/10 HCS Burleigh Manor 5M 45:00
 99. 11/20 Tidal Basin 1500M 7:38
100. 11/20 Tidal Basin 3K 15:42
101. 11/23 Leakin Park Run 5K 27:58 1st AG
102. 11/23 Run under the Lights 5K 28:37
103. 11/28 College Park Park Run 5K 27:33
104. 11/30 College Park Park Run 5K 26:43
105. 12/14 College Park Park Run 5K 27:05
106. 12/15 Jingle Bell Jog 8K 42:55
107. 12/15 Clemens Crossing 2 mile 17:50
*****************************************************************
Mitch Radella 
*****************************************************************
Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville and Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, 
Shenandoah Valley Runners, and Queen City Striders.

2022 102 2023 118 

2015  98 2016 110 2017  92 2018  85 2019 100 2020  57 2021  94 

2014 118 2013 100 2012 100 2011  74 2010  82 2009 117 2008 118 

2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
 
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46  1994 139 
 
1993 127 1992  95 1991  83 1990  41 1989   9 1983  2  1982   2



 01. 01/01 New Year's Resolution Run 5K Oakdale PA 26:06 

***************************************************************
Joe Racine 
*****************************************************************
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.

Here is a list of my college PR's

800m 1:52.9

1000m 2:27.95

1500m 3:51.36

1mile 4:10.62

8K 24:41

10K 31:18


Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite
as fast as I did in school, I enjoy meeting other runners, and competition in the area.
I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico
1/2 marathon, and 2:48:12 for Marine Corp.

Retired from club

*****************************************************************
 Yves Puisieux 
****************************************:*************************
  1. 
*****************************************************************
 Ted Poulos 
*****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001

 01. 01/01 Fletcher's Cove Parkrun 5K #353 27:21 
 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 27:51
 03. 01/06 DCRRC Al Lewis 10M 1:28:21
 04. 01/13 MLK 5K 30:54
 05. 01/13 JFK 20K 2:00:56
 06. 01/14 Might Medford 5K 29:29
 07. 01/14 PVA T&F Championships 3K 16:37.23
 08. 01/14 PVA T&F Championships 1500 8:11.06
 09. 01/14 Clemmons Crossing 2M 21:9
 10. 01/15 Roosevelt Run 2M 19:45
 11. 01/17 Tidal Basin 1500M 7:52
 12. 01/17 Tidal Basin 3K 16:58
 13. 01/20 Boathouse 5K 29:32
 14. 01/20 Roosevelt Island DC Park Run 5K 31:20 1st AG
 15. 01/20 Wakefield 5K 28:26 1st AG
 16. 01/21 PG Sportsplex mile 7:43.7
 17. 01/21 PG Sportsplex 3K 14:32.4 
 18. 01/27 Winter Hains Point 5K  24:28
 19. 01/27 Anacostia Park Run 5K 26:39
 20. 01/28 Winter Burke Lake 5K 27:36 1st AG
 21. 01/28 PG Sportsplex 1600M 1st AG
 22. 01/28 PG Sportsplex 3K 14:47.19
 23. 01/28 HCS Hammond 1M 8:09
 24. 02/03 Winter City Views 5K 25:09
 25. 02/03 Anacostia Park Run 5K 25:09
 26. 02/04 For the Love of it 10K 52:00 3rd AG
 27. 02/04 Oakland Mills 1M 8:19
 28. 02/10 Anacostia Park Run 5K 25:37 1st AG
 29. 02/10 Langley 8K 44:23
 30. 02/10 Trail Demon 5K 35:58 1st AG
 31. 02/11 Kemp Mill Chills 10K 52:59
 32. 02/11 PG Sportsfest 3K 14:04.9 1st AG
 33. 02/17 By George 5K 25:18
 34. 02/17 Anacostia Park Run 5K 24:36 1st AG
 35. 02/18 Sykesville Shiver Shuffle 5K 27:36 1st AG
 36. 02/18 HCS Longfellow 2M 16:37
 37. 02/19 President's Day 5K 34:51
 38. 02/21 Tidal Basin 1500M 7:25
 39. 02/21 Tidal Basin 3K 15:38
 40. 02/24 Belle Haven 5K 25:58
 41. 02/24 Anacostia Park Run 5K 26:46
 42. 02/25 RRCA Challenge 10M 1:36:50
 43. 02/25 Legacy Meet 1500M 7:07.56
 44. 02/25 Legacy Meet 3000M 17:13.69
 45. 02/29 Leap Day 5K (CC) 28:57 1st AG
 46. 02/29 Tidal Basin Run Leap Day 2.75 mile 20:06
 47. 03/02 Potomac Views 5K 25:39 1st AG
 48. 03/02 Anacostia Park Run 5K 27:35
 49. 03/03 DCRRC Burke Lake 12K 1:01:00 2nd AG
 50. 03/03 HCS Northfield 5K 27:14
 51. 03/09 College Park Park Run 5K 24:07 1st AG
 52. 03/09 Forest of Needwood 5 Mile 45:40
 53. 03/10 Dirt Farm Brewing 5K 37:33 1st AG
 54. 03/14 Pi Day 5K 27:45 1st AG
 55. 03/16 Anacostia Park Run 5K  24:04
 56. 03/17 DCRRC Fort Hunt 10K 51:19
 57. 03/17 Patuxent Valley 2 mile 17:22
 58. 03/20 Tidal Basin 1500M 6:56 1st AG
 59. 03/20 Tidal Basin 3K 14:19 winner
 60. 03/21 USATF National Masters Indoor Track & Field Championships 3K 14:28.16
 61. 03/23 USATF National Masters Indoor Track & Field Championships 1M 8:37.74
 62. 03/30 Easter Classic 5K 26:04 
 63. 03/30 Anacostia Park Run 5K 25:44 1st AG
 64. 03/31 Care Packages at Carderock 5K 25:51 1st AG
 65. 03/31 King Street Cats Easter 5K 25:02 1st AG AG
 66. 04/01 Pranksters Pursuit 5K 25:13 1st AG
 67. 04/06 Race for Communication 5K 25:12 1st AG
 68. 04/06 Anacostia Park Run 5K 24:49 1st AG
 69. 04/07 Spring Classic 10K 51:36
 70. 04/07 Mount Hebron 2M 16:57 1st AG
 71. 04/08 Eclipse 5K 25:13 1st AG
 72. 04/09 Tuesday Night 5K #1 24:12 1st AG
 73. 04/13 Alex Manfull 5K 25:45
 74. 04/13 Anacostia Park Run 5K 26:36
 75. 04/13 Workhouse Arts 5K 28:02 1st AG
 76. 04/14 Ironmed 5K 25:22 1st AG
 77. 04/14 HCS Swansfield 1M 7:54 1st AG
 78. 04/17 Tidal Basin 1500M 7:05
 79. 04/17 Tidal Basin 3000M 13:52
 80. 04/18 Tax Day 5K 24:19 1st AG
 81. 04/18 GROC 10K 53:34 1st AG
 82. 04/20 Anacostia Park Run 5K 24:15 1st AG
 83. 04/21 Band on the Run 5K 25:58 1st AG
 84. 04/21 Global Strides 5K 25:51
 85. 04/27 Jaguar 5K 24:13
 86. 04/28 Race for the Heart 5K 23:55
 87. 04/28 Jeffers Hill 2 Mile 15:36 1st AG
 88. 05/03 Molon Lave 5K (CC) 2648 1st AG
 89. 05/04 Leopold's Preserve 5K 26:07 1st AG
 90. 05/04 Anacostia Park Run 5K 24:19 1st AG
 91. 05/05 PUSO 5K 26:10 1st AG 
 92. 05/05 Twisted Oak Brewery 4K  21:49 1st AG
 93. 05/10 Resurrection St. Paul 5K 23:23 
 94. 05/11 Capital for a Day 5K 24:40
 95. 05/11 Kensington Park Run 5K 26:26
 96. 05/12 Devotion to Mothe 4M 33:06 3rd AG
 97. 05/12 HCS Clemmons Crossing 2M 16:40 1st AG
 98. 05/14 Tuesday Night 5K #2 25;12 1st AG
 99. 05/15 Tidal Basin 1500M 6:59
100. 05/15 Tidal Basin 3000M 14:09
101. 05/18 Anacostia Park Run 5K 29:31 1st AG
102. 05/18 Kentucky Derby 1.25M 12:20.7
103. 05/18 Preakness 1.1875M 10:12.2
104. 05/18 Belmont Stakes 1.5M 13:42.7
105. 05/19 MCRRC Run Aware XC 5K 39:32
106. 05/29 FCS Decathlon 1600M
107. 06/01 Anacostia Park Run 5K 24:34 1st AG
108. 06/02 Dash Through the Dirt 5K 25:17 
109. 06/02 HCS Hammomd 5K 28:37
110. 06/07 National Donut Day 5K 25:29 1st G
111. 06/08 Anacostia Park Run 5K 24:38 1st AG
112. 06/09 DCRRC RATW 5K 25:50
113. 06/11 Bishop Tuesday Night #3 5K 25:25 1st AG
114. 06/15 Juneteenth Legacy Track 3000M 15:16.02
115. 06/15 Juneteenth Legacy Track 1500M 7:23.36
116. 06/16 Run With Dad 5K 2nd AG 25:02
117. 06/16 Burleigh Manor 2 Mile 16:40
118. 06/19 Scotland Juneteenth 5K 24:29
119. 06/19 Tidal Basin 1500M 7:18 1st AG
120. 06/19 Tidal Basin 5K 25:13 1st AG
121. 06/21 Hugh Jacourt 4M 32:27
122. 06/22 Anacostia Park Run 5K 25:56 1st AG
123. 06/29 USATF East & SE Region PVA 5K 25:43.03
124. 06/29 USATF East & SE Region PVA 2K steeplechase 10:56.42
125. 06/29 USATF East & SE Region PVA 1500M 7:04:04
126. 06/30 Country Run 5K 26:11
127. 07/04 DCRRC Age Handicap 4M
128. 07/06 Carderock 5K 25:42 1st AG
129. 07/06 Anacostia Park Run 5K 25:23 1st AG
130. 07/07 Summer Forest 5K 27:03 2nd overall
131. 07/09 Bishop Tuesday Night #4 5K 24:26
132. 07/11 PGRC Summer Series Race #1, 1.75M 13:23.9 1st AG
133. 07/12 Midsummer Mile 7:32
134. 07/13 River Bend 5K 28:33 1st AG
135. 07/14 District Dash 5K 25:48 1st AG
136. 07/17 Tidal Basin 1500M 7:08
137. 07/17 Tidal Basin 3K 15:33
138. 07/18 PGRC Summer Series Race #2 1.75M 13:58 1st AG
139. 07/19 Howard 5K 25:26 1st AG
140. 07/20 Matthew Henson 5K 25:59
141. 07/20 Kensington Park Run 5K 25:44 2nd AG
142. 07/21 PRR Birthday Bash 5K 24:40 3rd AG
143. 07/24 Bluemont 5K 24:21
144. 07/25 PGRC Summer Series Race 1.75M #3 13:38 1st AG
145. 07/26 Reservoir XC 5K 26:41
146. 07/28 Anacostia Park Run 5K 24:24
147. 07/28 Rileys Rumble Half Marathon 1:59:48
148. 07/31 Tracksmith 5K 25:15
149. 08/01 PGRC Summer Series Race 1.75M #4 15:34
150. 08/03 Anacostia Park Run 5K 24:22 1st AG
151. 08/04 Summer Dash 5K 27:30 1st AG
152. 08/10 Anacostia Park Run 5K 26:23 1st AG
153. 08/10 Caderock 5K 26:06 1st AG
154. 08/11 PGRC Fellas 5K 25:02 
155. 08/11 DCRRC Meet Of Miles 1M 7:04
156. 08/11 DCRRC Meet Of Miles 3000M  15:43
157. 08/13 DCRRC Paul Thurston 4.5M 36:47
158. 08/18 Steve Thompson 8K 42:05
159. 08/21 Tidal Basin 1500M 7:24
160. 08/21 Tidal Basin 3K 15:41
161. 08/24 Eastern County 8K 41:01
162. 08/24 Kensington Park Run 5K 25:21
163. 08/24 DCRRC Picnic 3M 25:26
164. 08/25 Southlakes 10K 54:17
165. 08/31 Glow Stick 5K 26:37 1st AG
166. 08/31 PV Games 10000M 56:46.94 
167. 08/31 PV Games 5000M 28:27.88
168. 09/01 PV Games 3000M 15:17.48
169. 09/01 PV Games 2K Steeplechsee 11:18.57 1st AG
170. 09/01 PV Games mile 7:51.83
171. 09/05 Tidal Basin Roosevelt 5K 47:26
172. 09/07 Anacostia Park Run 5K 24:00 1st AG
173. 09/07 Downtown Mile  7:54
174. 09/08 Fort Hunt 5K 24:33 1st AG
175. 09/08 HCS Hammond 1M 8:07 1st AG
176. 09/10 Tuesday Night 5K #6 25:04 1st AG
177. 09/11 Patriot Day 5K 24:20 1st AG
178. 09/14 Lost Dog 5K 26:38 1st AG
179. 09/15 Bastille Day 4M 36:35 
180. 09/18 Tidal Basin 1500M 7:16.5
181. 09/18 Tidal Basin 5K 25:31.5 winner
182. 09/20 Octoberfest 5K 23:23 1st AG
183. 09/21 Anacostia Park Run 5K 23:50 1st AG
184. 09/22 Georgetown 5K 24:38
185. 09/22 Mount Hebron 2M 17:27 
186. 09/28 Brandy Station Battlefield 5K 26:46 1st AG
187. 09/28 Anacostia Park Run 5K 24:41
188. 09/29 Kosciuszko Freedom Run 5K 25:15
189. 10/05 Anacostia Park Run 5K 26:00
190. 10/05 Three Fox 5K 30:08 1st AG
191. 10/06 PVTC 5K 25:48
192. 10/06 Miles for Mammograms 5K 26:43 1st AG
193. 10/06 Hammond HS 5K 27:22 1st AG
194. 10/08 Bishop Tuesday Night 5K #7 25:04 1st AG
195. 10/09 GROC 10K 52:54 1st AG
196. 10/14 Columbus Day 3K 15:43.6 winner
197. 10/14 Columbus Day 4K 21:11.2 winner
198. 10/16 Tidal Basin 1500M 7:23
199. 10/16 Tidal Basin 3000M 15:21
200. 10/19 Fall City Views 5K 26:13 1st AG
201. 10/19 Anacostia Park Run 5K 26:44
202. 10/19 Wilderness 5K 26:23
203. 10/20 Fall Classic 10K 52:13 3rd AG
204. 10/20 HCS Meadowbrook 3.2M 27:06 1st AG
205. 10/31 Angels Vs. Devils 5K 24:03 1st AG 
206. 11/02 Anacostia Park Run 5K 24:21
207. 11/03 Sprout 5K 25:23
208. 11/09 Defenders Day 5K 25:23 1st AG
209. 11/09 Kensington Park Run 5K 24:53
210. 11/09 Lake Accotink Evening 5K 24:31 1st AG
211. 11/10 Veterans Day 5K 24:48 3rd AG
212. 11/10 HCS Burleigh Manor 2M 16:33
213. 11/11 Service and Sacrifice 5K 24:42
214. 11/11 Tidal Basin Veteran's Day 2M 16:33.4
215. 11/11 Tidal Basin Veteran's Day 4M 32:03.8 
216. 11/16 Cranberry Crawl 5K 24:19 1st AG
217. 11/16 Anacostia Park Run 5K 24:21 1st AG
218. 11/07 Autumn River Views 5K 24:40
219. 11/20 Tidal Basin 1500M 6:55
220. 11/20 Tidal Basin 3K 14:20
221. 11/23 Stuffing Stomp 5K 24:30 
222. 11/23 Anacostia Park Run 5K 24:25
223. 11/23 Wobble after Gobble 5K 24:33
224. 11/23 Run under the Lights 5K 27:00
225. 11/24 Port City Turkey Trot 5K 27:24
226. 11/24 Spend Yourself 5K 26:34
227. 11/24 HCS Patuxent Valley 5K 28:15
228. 11/17 Bull Run Turkey Trot 5K 25:22  1st AG
229. 11/28 Drumstick Dash Turkey Trot 5K 25:43
230. 11/28 Fletcher's Cove Parkrun 5K 26:39
231. 11/29 Black Friday 5K 30:41 1st AG
232. 11/30 Anacostia Park Run 5K 24:28 1st AG
233. 12/01 Gar Williams HM 1:57:23 1st AG
234. 12/01 HCS Jeffers Hill 2M 18:42
235. 12/07 Anacostia Park Run 5K 24:19 1st AG
236. 12/08 Sleigh Bell Strider 5K 25:11 1st AG
237. 12/08 Gingerbread 2M 17:22 1st AG
238. 12/08 Bread Run 10K 54:19
239. 12/14 Anacostia Park Run 5K 24:05 1st AG
240. 12/15 Clemens Crossing 2 mile 16:56
241. 12/15 PG Sportsplex Mile 7:51.5
242. 12/15 PG Sportsplex 3000 meter 14:52.8
243. 12/18 Tidal Basin 1500M 7:18.1
244. 12/18 Tidal Basin 3K 14:00.5


****************************************************************
Bob Platt
*****************************************************************
Although I tried my hand at Jr High and HS track
 and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.

Yearly Totals

1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47

1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50

2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24

2017 25 2018 13 2019 30 2020 12 2021 25 2022 28 2023 
 
Total 742
 

 01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 44:40
 02. 02/10 Langley 8K 1:16:24
 03. 02/21 Tidal Basin 1500M 13:07
 04. 02/21 Tidal Basin 5K 26:16
 05. 03/03 DCRRC Burke Lake 12K 1:49:50 1st AG
 06. 04/08 Eclipse 5K 48:54 1st AG
 07. 06/19 Tidal Basin 1500M 12:51
 08. 06/19 Tidal Basin 3000M 26:54 1st AG
 09. 07/04 DCRRC Age Handicap 4M
 10. 07/24 Bluemont 5K 45:43
 11. 08/11 DCRRC Meet Of Miles 1M 22:41
 12. 08/18 Steve Thompson 8K 1:25:15
 13. 08/24 DCRRC Picnic 3M 42:47
 14. 09/15 Bastille Day 4M 1:01:55
 15. 09/18 Tidal Basin 1500M 14:03.7
 16. 09/18 Tidal Basin 3K 29:54.1
 17. 10/16 Tidal Basin 1500M 12:57
 18. 11/11 Tidal Basin Veteran's Day 2M 29:51.9 1st AG 
 19. 11/11 Tidal Basin Veteran's Day 4M 1:04:21 1st AG
 20. 11/20 Tidal Basin 1500M 13:31
 21. 11/20 Tidal Basin 3K 28:18
 22. 12/08 Bread Run 10K 1:38:32
 23. 12/18 Tidal Basin 1500M 12:31.1
 24. 12/18 Tidal Basin 3K 28:28

*****************************************************************
Bill Peeling
*****************************************************************
  1. 
*****************************************************************
Anne-Marie Pastorkovich
*****************************************************************
Anne is a cyclist and runner who hopes to log some races here in 2024.
  1. 06/15 Losing to Live 5K 38:56 3rd AG
  2. 06/29 Celebrate America 5K 37:15
  3. 09/07 Arlington 911 5K 34:17
*****************************************************************
Jon Palks
*****************************************************************
Retired
*****************************************************************
Bill Osburn 
One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95.
Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for
providing his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses.
*****************************************************************
****************************************************************
Georgette O'Cone 
*****************************************************************
   1. 
*****************************************************************
Jeanette Novak 
*****************************************************************
  1. 02/29 Tidal Basin Run Leap Day 2.75 mile 46:55 winner
  2. 03/03 HCS Northfield 5K 1:00:30 1st AG
  3. 03/09 Kensington Park Run 5K 53:53
  4. 03/16 Kensington Park Run 5K 55:34 2nd AG
  5. 03/17 Lucky Leprechaun 5K 52:52 2nd AG
  6. 03/17 Patuxent Valley 2 mile 43:27
  7. 03/20 Tidal Basin 1500M 15:47 winner
  8. 03/20 Tidal Basin 3K 33:30 winner
  9. 03/24 Piece of Cake 5K 57:41 1st AG
 10. 03/24 HCS Thunder Hill 2M 40:00 1st AG
 11. 04/07 Mount 40:20 2M 1st AG
 12. 04/10 Main Street Mile 14:54 1st AG
 13. 04/13 Kensington Park Run 5K 56:46 1st AG
 14. 04/14 HCS 16:29 ield 1M 1st AG
 15. 04/17 Tidal Basin 1500M 15:41 winner
 16. 04/17 Tidal Basin 3000M 33:59 winner
 17. 04/20 Burke Memorial 5K 49:52 1st AG
 18. 04/21 Wild Trail 5K 1:19:14
 19. 04/27 Kensington Park Run 5K 54:45 2nd AG
 20. 04/28 Cross Country on a Farm 5K 1:08:55 1st AG
 21. 04/28 Jeffers Hill 2 Mile 38:01 1st AG
 22. 05/04 Kensington Park Run 5K 53:29 2nd AG
 23. 05/11 Capital for a Day 5K 55:14
 24. 05/12 Devotion to Mothe 4M 1:08:17 2nd AG
 25. 05/15 Tidal Basin 1500M 14:56 1st AG
 26. 05/15 Tidal Basin 3000M 33:03 1st AG
 27. 05/19 MCRRC Run Aware XC 5K 1:20:43 1st AG
 28. 05/25 Kensington Park Run 5K 58:29
 29. 05/26 All Fruit Relay 2M 35:51
 30. 05/27 MCRRC Memorial 4 Mile 1:10:17 1st AG
 31. 05/29 FCS Decathlon 1600M 15:42.3
 32. 05/30 Owl Track 2M 31:27
 33. 06/01 Chip Shakeout 5K 58:45 1st AG
 34. 06/02 HCS Hammomd 5K 1:03:54 1st AG
 35. 06/08 Kensington Park Run 5K 53:07 2nd AG
 36. 06/09 DCRRC WDF 5K 50:14 1st AG
 37. 06/12 FSC Decathlon 3000M 30:20.7 1st AG
 38. 06/13 Hashawa 2.86M 1:09:54 1st AG
 39. 06/15 Kensington Park Run 5K 53:06
 40. 06/16 Run With Dad 5K 2nd AG 52:05
 41. 06/16 Burleigh Manor 2 Mile  1st AG
 42. 06/19 Tidal Basin 1500M 15:50 1st AG
 43. 06/19 Tidal Basin 3000M 32:30 winner
 44. 06/22 MCRRC Run for the Roses 5K 54:26 1st AG
 45. 06/27 Run with the Knights 5K 54:11 1st AG
 46. 06/29 Kensington Park Run 5K 54:44
 47. 06/30 Country Run 5K 56:32
 48. 07/03 FSC Decathlon 1500M 14:49 1st AG
 49. 07/04 Firecracker 5K 53:06 2nd AG
 50. 07/06 FSC Independence 5000M 52:17 1st AG
 51. 07/07 Damascus Mile 15:50 
 52. 07/11 Francis Scott Key 6K 1:03:01 1st AG
 53. 07/12 Midsummer Mile  15:02.6 1st AG
 54. 07/13 Kensington Park Run 5K 52:12
 55. 07/14 Westminster WDF 5K 52:47 1st AG
 56. 07/17 Tidal Basin 1500M 15:30 1st AG
 57. 07/17 Tidal Basin 3K 33:35 1st AG
 58. 07/17 FSC Decathlon 2M 31:36
 59. 07/31 FSC Decathlon 1M 15:34.4 1st AG
 60. 08/03 FCS WDF 5K 52:00 1st AG
 61. 08/09 Krumpe's Donut Alley Rally 5K 52:18 3rd AG
 62. 08/10 Mount Airy Mile 15:31
 63. 08/11 PGRC WDF 5K 50:59
 64. 08/15 PGRC Summer Series Race 1.75M #5 30:46 1st AG
 65. 08/17 Kensington Park Run 5K 53:17 2nd AG
 66. 08/21 Tidal Basin 1500M 15:26 1st AG
 67. 08/21 Tidal Basin 5K 32:59 1st AG
 68. 08/24 Eastern County 8K 1:26:33 1st AG
 69. 08/31 Kensington Park Run 5K 54:47 2nd AG
 70. 09/01 Donut 5K 53:12 2nd AG
 71. 09/02 Montgomery County Interfaith 5K 53:57
 72. 09/07 Kensington Park Run 5K 53:22 
 73. 09/08 HCS Hammond 5K 1st AG
 74. 09/14 Market Street Mile 14:38 1st AG
 75. 09/15 Bastille Day 4M 1:05:35 1st AG
 76. 09/18 Tidal Basin 1500M 14:14.5 1st AG
 77. 09/18 Tidal Basin 3K 30:44.1 12st AG
 78. 09/21 Kensington Park Run 5K 50:31 
 79. 09/22 Mount Hebron 2M 35:13 1st AG
 80. 09/26 Fall Fest 1M 14:59 1st AG
 81. 10/05 Kensington Park Run 5K 50:42
 82. 10/12 Kensington Park Run 5K 51:22
 83. 10/19 Kensington Park Run 5K 50:26
 84. 10/16 Tidal Basin 3000M 29:50 winner
 85. 10/20 HCS Meadowbrook 3.2M 57:15 1st AG
 86. 10/26 Kensington Park Run 5K 51:29 1st AG
 87. 10/26 Spooky Sprint 1M 15:23
 88. 10/27 Monster Mash 5K 48:36 1st AG
 89. 11/02 Kensington Park Run 5K 50:43 2nd AG
 90. 11/03 Rockville 5K 51:16 1st AG
 91. 11/09 Kensington Park Run 5K 51:01 2nd AG
 92. 11/10 Veterans Day 5K 50:28 2nd AG
 93. 11/10 HCS Burleigh Manor 2M 34:09 1st AG
 94. 11/16 Cranberry Crawl 5K 52:10 1st AG
 95. 11/20 Tidal Basin 1500M 14:25 winner
 96. 11/20 Tidal Basin 3K 31:35 winner
 97. 11/23 Kensington Park Run 5K 52:22 1st AG
 98. 11/24 HCS Patuxent Valley 5K 55:48 
 99. 11/30 Jingle Bell Mile 15:43.8 2nd AG
100. 12/07 Kensington Park Run 5K 52:42 2nd AG
101. 12/08 Run with Santa 5K 52:42 2nd AG
102. 12/08 Gingerbread 2M 36:00 1st AG
103. 12/14 Kensington Park Run 5K 2nd AG 51:15
104. 12/18 Tidal Basin 1500M 14:06.8 1st AG
105. 12/18 Tidal Basin 3K 29:54.8 winner

***************************************************************  
Jim Noone 
*****************************************************************
  1. 
*****************************************************************
Janet Newburgh 
*****************************************************************
  1. 
*****************************************************************
Dee Nelson 
*****************************************************************
Dee Nelson started racing in April of 1978.
For the first fourteen years she ran 242 races, averaging at least seventeen year.
You can better with age. For the past fourteen years, she has averaged more than
sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010.
  1. 
***************************************************************
Alan Mulindwa 
*****************************************************************
I was born and raised in Kampala, which is the Capital City of Uganda. 
I been running on and off all my life depending on time permitted by my 
career goals. As a teen, I was a great sprinter in my high school years
and I would have been a professional Athlete or runner if my country of origin
had well developed training facilities. Eight years ago, I switched to long distance running.


Personal Records 
Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) 
Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) 
Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 
20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 
10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 
15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 
10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 
5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 
8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 
5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 
2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 
1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 

 01. 01/01 Winfield Mile 7:00.8 11th overall
 02. 01/06 College Park Park Run 5K 23:56
 03. 01/13 College Park Park Run 5K 28:49
 04. 01/14 Might Medford 5K 23:14
 05. 01/14 Clemmons Crossing 4M 35:01
 06. 01/20 Roosevelt Island DC Park Rrun 5K 29:56 1st AG
 07. 01/27 Baltimore and Annapolis Trail Park Run 5K 21:49 1st AG
 08. 01/28 HCS Hammond 5K 21:34
 09. 02/03 Byxbee parkrun 5K  22:09  13th Overall 
 10. 02/10 Fletcher's Cove Parkrun 5K  21:53
 11. 02/10 Langley 8K 41:09
 12. 02/11 Club Challenge Tune Up 15K  1:20:33 13th Overall
 13. 02/17 Baltimore and Annapolis Trail Park Run 5K 22:26 1st AG
 14. 02/18 HCS Longfellow 10K 52:50
 15. 02/19 North Bend 6.5 Miler, 55:00, 10th Overall
 16. 02/21 Tidal Basin 1500M 8:11
 17. 02/21 Tidal Basin 5K 22:11 winner
 18. 02/24 Baltimore and Annapolis Trail Park Run 5K 21:39 1st AG
 19. 02/25 RRCA Challenge 10M 1:17:47
 20. 03/02 Baltimore and Annapolis Trail Park Run 5K 22:08
 21. 03/03 Reston 10 Miler 1:19:14  9th AG
 22. 03/03 DCRRC Burke Lake 12K 1:15:23  10th AG
 23. 03/03 HCS Northfield 5K 26:45
 24. 03/09 Annapolis Running Festival Half Marathon, 1:55:05, 11th AG 
 25. 03/09 Baltimore and Annapolis Trail parkrun, 47:27, 2nd AG
 26. 03/30 College Park Park Run 5K 29:00
 27. 04/06 College Park Park Run 5K 24:24
 28. 04/07 Cherry Blossom 10M 1:24:00
 29. 04/07 Mount Hebron 5M 46:54
 30. 04/13 College Park Park Run 5K 22:10
 31. 04/14 HCS Swansfield 5K 25:03 1st AG
 32. 04/17 Tidal Basin 1500M 8:10
 33. 04/17 Tidal Basin 5K 22:03 winner
 34. 04/20 Baltimore and Annapolis Trail parkrun 23:09
 35. 04/21 Fast & Furriest Run for Rescues 15K 1:13:14 1st AG
 36. 04/27 Springburst 10K 46:29
 37. 04/28 Rescue 5 Miler Run, 44:08,  7th Overall
 38. 04/28 Jeffers Hill 15K 1:24:53 winner
 39. 05/04 Baltimore and Annapolis Trail Park Run 5K 26:15 
 40. 05/05 Frederick HM 1:55:17
 41. 05/11 Capital for a Day 5K 23:12
 42. 05/11 College Park Park Run 5K 25:45
 43. 05/12 Devotion to Mothe 4M 29:52 2nd AG
 44. 05/15 Tidal Basin 1500M 7:35
 45. 05/15 Tidal Basin 5K 21:33  winner
 46. 05/18 World Famous Blue Crab 5K, 29:31 2nd AG, 14th Overall 
 47. 05/25 College Park Park Run 5K 24:26 1st AG
 48. 05/26 Spring Georgetown Memorial Half, 2:15:48, 11th AG
 49. 05/27 MCRRC Memorial 4 Mile 31:47
 50. 06/01 Baltimore 10 Miler, 1:19:29, 19th AG, 286th Overall
 51. 06/01 Leakin Park Run 5K 34:44 1st AG
 52. 06/02 Bel Air Town Run 5K, 21:36, 3rd AG, 89 overall
 53. 06/02 HCS Hammomd 10K 1:02:23 1st AG
 54. 06/08 Baltimore and Annapolis Trail Park Run 5K 21:54 1st AG
 55. 06/09 DCRRC RATW 5K 23:50
 56. 06/15 Baltimore and Annapolis Trail Park Run 5K 21:24 1st AG
 57. 06/15 Suds and Soles 5K, 22:20, 8th AG, 99th Overall
 58. 06/16 Dawson’s Father’s Day 10K, 50:24, 15th AG, 93th Overall 
 59. 06/19 Scotland Juneteenth 5K 21:29
 60. 06/29 College Park Park Run 5K 24:19
 61. 06/30 Montgomery Village Foundation's 5K, 23:57, 3rd AG, 17th Overall 
 62. 07/03 Arbutus Firecracker 10K, 57:18, 13th AG
 63. 07/06 College Park Park Run 5K 28:18
 64. 07/07 Asics Independence Day 4 Miler, 32:28, 2nd AG
 65. 07/11 PGRC Summer Series Race 5K #1, 3M 24:41
 66. 07/13 College Park Park Run 3M 23:22 1st AG
 67. 07/17 Tidal Basin 1500M 8:49 1st AG
 68. 07/17 Tidal Basin 5K 25:04 winner
 69. 07/18 PGRC Summer Series Race 3M #2, 26:26
 70. 07/20 Matthew Henson 5K 24:16
 71. 07/20 College Park Park Run 5K 27:08
 72. 07/21 PRR Birthday Bash 5K 22:09 2nd AG
 73. 07/25 PGRC Summer Series Race 3M #3, 26:12
 74. 07/27 College Park Park Run 5K 27:57
 75. 07/28 Rileys Rumble Half Marathon 2:01:10
 76. 08/01 PGRC Summer Series Race 3M #4 31:08
 77. 08/03 Baltimore and Annapolis Trail Park Run 5K 22:54 1st AG
 78. 08/04 Dog Days 8K 40:53
 79. 08/10 Baltimore and Annapolis Trail Park Run 5K 21:58 1st AG
 80. 08/11 PGRC Fellas 5K 20:58 1st AG
 81. 08/16 River Hill 5K 26:05
 82. 08/17 Baltimore and Annapolis Trail Park Run 5K 21:27 1st AG
 83. 08/18 Summer District Half Marathon, 1:57:02, 3rd AG
 84. 08/21 Tidal Basin 1500M 8:26
 85. 08/21 Tidal Basin 5K 21:31 1st AG
 86. 08/21 Too Hot to Trot 4Miler, 29:23 
 87. 08/24 Rail Trail 10-Miler, 1:18:49, 6th AG
 88. 08/25 Annapolis 10 Miler  1:28:35
 89. 08/31 Ellicott City Labor Day 10K, 48:31, 3rd AG
 90. 09/01 Labor Day 10K, 1:05:02, 6th AG
 91. 09/02 Montgomery County Interfaith 5K, 21:35, 21:35, 2nd AG, 15th Overall
 92. 09/07 Bear Creek Greenbelt Parkrun 5K,  21:22  1st AG, 3rd Overall
 93. 09/08 NM Chips and Salsa Half Marathon, 1:48:14, 4th AG, 55th Overall
 94. 09/14 College Park Park Run 5K 24:56
 95. 09/15 Charm City Run 20 Miler, 3:07:32, 6th AG, 57th Overall
 96. 09/21 Run On The Rocks 20 Miler, 2:57:48, 8th AG, 12th Overall
 97. 09/22 Georgetown 5K 23:41
 98. 09/28 Baltimore and Annapolis Trail Park Run 5K 22:59 1st AG
 99. 09/29 GPS Half Marathon 1:45:22
100. 10/05 College Park Park Run 5K 21:07
101. 10/06 Annapolis Striders Metric Marathon(16.3-mile) , 2:20:10
102. 10/06 Hammond HS 5K 30:09
103. 10/09 GROC 10K 52:20 1st AG
104. 10/12 Cornerstone Lakes Parkrun 5K,  21:57, 3rd AG, 16th Overall
105. 10/13 Chicago Marathon, 4:00:54
106. 10/19 Baltimore Running Festival Marathon, 3:54:56, 23rd AG, 418th Overall
107. 10/20 Cross Country 5K, 29:45
108. 10/20 HCS Meadowbrook 3.2M 31:58
109. 11/02 College Park Park Run 5K 21:52 1st AG 
110. 11/03 Rockville 10K 45:29 
111. 11/09 Jamaica Pond Parkrun 5K,  21:12, 2nd AG, 18th Overall
112. 11/10 Boston Half Marathon, 1:44:28, 31st AG, 995th Overall
113. 11/16 Allianz Partners Richmond Marathon, 3:59:14, 3:56:52 Net
114. 11/23 Baltimore and Annapolis Trail Park Run 5K 21:33 1st AG
115. 11/23 Run under the Lights 5K 22:34
116. 11/24 HCS Patuxent Valley 10K 51:38 winner
117. 11/28 College Park Park Run 5K 23:21 1st AG
118. 11/30 NCR Half Marathon , 1:44:07, 6th AG, 74th Overall
119. 12/01 Gar Williams HM 1:53:54
120. 12/07 College Park Park Run 5K 22:54 1st AG
121. 12/08 Anniversary 15K 1:15:08
122. 12/14 College Park Park Run 5K 23:19
123. 12/15 Holiday Half Marathon, 1:50:54,  8th AG, 99th Overall
124. 12/15 Clemens Crossing 4 mile 30:45 winner
125. 12/18 Tidal Basin 1500M 7:52.6 1st AG
126. 12/18 Tidal Basin 5K 21:59 winner

***************************************************************
Wendy Morris 
*****************************************************************
  1. 
*****************************************************************
James Moreland
*****************************************************************
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994
at Northern Central Trails as masters winner for the third straight year.



James - Master PRs - Grandmaster PR - Senior PR

	
*********  ***************  ***************  ***************	
Sprints						
100M       13.32            15:24            17:48
200M       27.67            30:47            35.94
400M       59.13            66.32            1:17.50
600M       1:36.14          1:48.54          2:06.00
800M       2:12.50          2:27.08          2:52.40
1000M      2:52.34          3:11.81          3:40.48
1200M      3:32.81          3:55.94          4:28.06
Middle Distance	
1500M      4:28.55          5:07.00          5:31.56
1 Mile     4:49.03          5:25.54          5:54.14
2000M      6:16.86          7:14.69          8:17.50
3000M      9:33.15          10:43.24         12:22.85
2 Mile     10:15.84         11:28.01         13:22.85
3 Mile     15:35.97         17:38.12         20:40.00
5000M      16:11.71         18:13.19         21:27.84
6000M      19:39.56         21:13.75         25:54.51
4 Mile     21:10.46         23:54.00         28:37.00
5 Mile     26:43.90         30:00.55         36:27.68
6 Mile     32:25.20         36:02.50         43:43.00
10000M     33:40.43         37:18.69         45:15.79
Long Distance		
12000M     40:58.75         44:41.46         56:58.39
15000M     51:42.18         60:52.25         1:11:54.8
10 Mile    56:28.95         66:21.13         1:17:39.69
20000M     73:32.99         1:29:47.07       1:38:48.94
Half Mar   77:24.87         1:35:43.29       1:43:46.36
25000M     92:16.53         1:48:46.88       2:11:10.30
30000M     1:51:25.47       2:33:59.82       3:20:41.26
20 Mile    1:59:49.12       2:45:01.44       3:35:23.08
Marathon   2:44:10.13       3:39:48.24       5:00:56.30
50K        3:22:54.25       5:38:13.83       
40 Mile    5:16:53.01  
50 Mile    7:36:09	
*********  ***************  ***************  ***************	

  01. 01/13 MLK 5K
  02. 01/27 Kensington Park Run 5K
  03. 01/28 HCS Hammond 5K 1st AG
  04. 02/04 For the Love of it 10K
  05. 02/10 Langley 8K 1st AG
  06. 02/11 Run your Heart Out 5K
  07. 02/24 Kensington Park Run 5K
  08. 02/29 Tidal Basin Run Leap Day 2.75 mile 1st AG
  09. 03/03 HCS Northfield 5K 1st AG
  10. 03/09 Kensington Park Run 5K 1st AG
  11. 03/16 Kensington Park Run 5K 2nd AG
  12. 03/17 Lucky Leprechaun 5K 3rd AG 
  13. 03/20 Tidal Basin 1500M 
  14. 03/20 Tidal Basin 3K 1st AG
  15. 03/24 Piece of Cake 5K 1st AG
  16. 03/24 HCS Thunder Hill 2M
  17. 03/30 Spin in the Woods 4M
  18. 04/07 Spring Classic 10K 1st AG
  19. 04/07 Mount Hebron 2M 1st AG
  20. 04/10 Main Street Mile 2nd AG
  21. 04/13 Kensington Park Run 5K 2nd AG
  22. 04/14 HCS Swansfield 5K 2nd AG
  23. 04/17 Tidal Basin 1500M 
  24. 04/17 Tidal Basin 5K
  25. 04/20 Burke Memorial 5K 2nd AG
  26. 04/20 Wild Trail 5K 2nd AG
  27. 04/27 Kensington Park Run 5K 2nd AG
  28. 04/28 Cross Country on a Farm 5K 3rd AG
  29. 04/28 Jeffers Hill 2 Mile 2nd AG
  30. 05/04 Kensington Park Run 5K 2nd AG
  31. 05/11 Capital for a Day 5K
  32. 05/12 Devotion to Mothe 4M
  33. 05/15 Tidal Basin 1500M 
  34. 05/15 Tidal Basin 3000M 1st AG
  35. 05/19 MCRRC Run Aware XC 5K
  36. 05/25 Kensington Park Run 5K 2nd AG
  37. 05/26 All Fruit Relay 2M
  38. 05/27 MCRRC Memorial 4 Mile 
  39. 05/29 FCS Decathlon 1600M
  40. 05/30 Owl Track 2M 
  41. 06/01 Chip Shakeout 5K
  42. 06/02 HCS Hammomd 5K
  43. 06/08 Kensington Park Run 5K  2nd AG
  44. 06/09 DCRRC RATW 5K
  45. 06/12 FSC Decathlon 3000M
  46. 06/13 Hashawa 2.86M
  47. 06/15 Kensington Park Run 5K
  48. 06/16 Run With Dad 5K
  49. 06/16 Burleigh Manor 2 Mile 2nd AG
  50. 06/27 Run with the Knights 5K
  51. 06/29 Kensington Park Run 5K 2nd AG
  52. 07/03 FSC Decathlon 1500M 
  53. 07/04 Firecracker 5K
  54. 07/06 FSC Independence 5000M
  55. 07/11 Francis Scott Key 6K
  56. 07/12 Midsummer Mile
  57. 07/13 Kensington Park Run 5K
  58. 07/17 Tidal Basin 1500M 
  59. 07/17 Tidal Basin 3K 
  60. 07/17 FSC Decathlon 2M
  61. 07/21 PRR Birthday Bash 5K
  62. 07/31 FSC Decathlon 1M
  63. 08/02 Going Green 2M
  64. 08/09 Krumpe's Donut Alley Rally 5K
  65. 08/10 Kensington Park Run 5K
  66. 08/11 PGRC Fellas 5K 1st AG
  67. 08/15 PGRC Summer Series Race 3M #5 1st AG
  68. 08/17 Kensington Park Run 5K 1st AG
  69. 08/18 Steve Thompson 8K
  70. 08/21 Tidal Basin 1500M 
  71. 08/21 Tidal Basin 3K 1st AG
  72. 08/24 Eastern County 8K 
  73. 08/24 DCRRC Picnic 3M 2nd AG
  74. 08/25 Southlakes 10K 2nd AG
  75. 08/31 Kensington Park Run 5K 2nd AG
  76. 09/01 Donut 5K 3rd AG
  77. 09/07 Kensington Park Run 5K 2nd AG
  78. 09/08 Tahoma Roller 5M
  79. 09/08 HCS Hammond 1M 1st AG
  80. 09/14 Market Street Mile
  81. 09/15 Bastille Day 4M 2nd AG
  82. 09/18 Tidal Basin 1500M  1st AG
  83. 09/18 Tidal Basin 3K 1st AG
  84. 09/21 Kensington Park Run 5K 2nd AG 
  85. 09/22 Needwood 10K
  86. 09/26 Fall Fest 1M 2nd AG
  87. 09/28 Kensington Park Run 5K
  88. 10/05 Kensington Park Run 5K
  89. 10/09 GROC 10K 1st AG
  90. 10/12 Kensington Park Run 5K 2nd AG
  91. 10/13 Frosty Pumpkin 10K 1st AG
  92. 10/16 Tidal Basin 5K 1st AG
  93. 10/19 Kensington Park Run 5K 3rd AG
  94. 10/20 Fall Classic 10K 3rd AG
  95. 10/20 HCS Meadowbrook 3.2M 2nd AG
  96. 10/26 Kensington Park Run 5K 2nd AG
  97. 10/26 Spooky Sprint 1M 2nd AG
  98. 10/27 Monster Mash 5K  3rd AG
  99. 11/02 Kensington Park Run 5K 3rd AG
 100. 11/03 Rockville 5K
 101. 11/09 Kensington Park Run 5K 2nd AG
 102. 11/10 Veterans Day 5K
 103. 11/10 HCS Burleigh Manor 2M 2nd AG
 104. 11/16 Cranberry Crawl 5K 2nd AG
 105. 11/20 Tidal Basin 1500M 
 106. 11/20 Tidal Basin 5K 2nd AG
 107. 11/23 Kensington Park Run 5K 3rd AG
 108. 11/24 HCS Patuxent Valley 5K 2nd AG
 109. 11/30 Jingle Bell Mile
 110. 12/07 Kensington Park Run 5K 2nd AG
 111. 12/08 Run with Santa 5K
 112. 12/08 Gingerbread 2M 1st AG
 113. 12/14 Kensington Park Run 5K 2nd AG
 114. 12/15 Holiday 4M 3rd AG
 115. 12/18 Tidal Basin 1500M 9:48 1st AG
 116. 12/18 Tidal Basin 3K 26:42 2nd AG

 *************************************************************** 
Jim Meyers 
*****************************************************************
Jim is a retired UPS driver, combat veteran of Vietnam,
served in the USMC infantry, college grad with a B.S.in Business Management.
He is married with two children and two grand children.


*****************************************************************
Hans Meurer 
*****************************************************************
   1. 
*****************************************************************
Chad Merrill 
*****************************************************************
  01. 01/13 Mystery Distance 3.6M 27:28
  02. 01/27 Ram Run 5K 22:55
  03. 02/10 Heart and Soles 5K 24:41
  04. 02/24 Museum of the Shenandoah Valley 4M 30:16
  05. 03/02 Mrytle Beach HM 1:31:37
  06. 03/16 Shamrock Dash 5K 19:22 1st AG
  07. 04/21 Pike's Peek 10K 50:17
  08. 05/11 Greenbrier HM 1:33:38 1st AG
  09. 05/18 Jefferson Ruritan 5K 19:35 1st master
  10. 06/08 Farmer's 10K 43:08 winner
  11. 06/15 Charleston Park Run 5K 19:29 1st AG
  12. 07/07 Star Spangled Races at Wolf Creek Trails 15K 1:22:06 2nd AG
  13. 08/24 Mason District 10K 44:39 1st AG
  14. 10/12 Sppoky Sprint 5K 20:24  1st AG
  15. 10/19 Bridge Day Run 5K 19:50 1st AG
  16. 12/08 South Berkeley Christmas 5K 21:23
  17. 12/14 Jingle Bell Jog 5K 20:20 winner
*****************************************************************
Lokesh Kumar Meena 
*****************************************************************

*****************************************************************
David McSherry 
*****************************************************************
 1. 01/01 New Year’s Day 10K Harrisburg, PA
 2. 01/06 Roof Park 10K New Cumberland, PA
 3. 01/07 Tyler Brown’s “I Hate To Run”  10K Wilmington, DE
 4. 01/13 Cousler Park 10K York, PA
 5. 01/21 Frozen Foot 10K Elizabethtown, PA
 6. 01/27 Green Springs Park 10K  Deltona, FL
 7. 02/11 Awesome 80’s 10K Ponte Vedra, FL 
 8. 02/17 Howey-In-The-Hills (FL) 10K
 9. 02/18 Eye of The Dragon 10K Melbourne, FL
10. 02/24 FSM Run With A Mission 10K Ponte Vedra, FL
11. 03/02 Rumba On The Lumber 10K Lumberton, NC
12. 03/09 Cousler Park 10K York, PA
13. 03/10 Shiver By The River 10K Reading, PA
14. 03/16 Gold Rush 10K Tyrone, PA
15. 03/17 Frozen Foot 10K Elizabethtown, PA
16. 03/23 Garden Spot 10K New Holland, PA
17. 03/24 Piece of Cake 10K Rockville, MD
18. 03/30 Yough River Trail 10K Connellsville, PA
19. 04/06 Roof Park 10K New Cumberland, PA
20. 04/13 Cousler Park 10K York, PA
21. 04/20 Distance Medley For The Running Rangers 10K Shickshinny, PA
22. 04/27 Snacktown 10K Hanover, PA
23. 04/28 Panther Prowl 5K Enola, PA
24. 05/04 Turkey Hill Country Classic 10K Washington Boro, PA
25. 05/11 Cousler Park 10K York, PA
26. 05/12 Run For The Roses 10K Coplay, PA
27. 05/18 Walt Pierson 5K West Deptford, NJ
28. 05/25 White Horse Gallop 10K Gap, PA
29. 05/27 Wellspan Memorial Day 5K Gettysburg, PA
30. 06/01 Roof Park 10K New Cumberland, PA
31. 06/08 Coal Cracker 10K Shenandoah, PA
32. 06/15 Race For CDH 10K Hazleton, PA
33. 06/16 Break-Fast 10K Doylestown, PA
34. 06/22 Lancaster Junction Trail 10K Manheim, PA
35. 06/23 Be Stronger Than The Storm 10K Scranton, PA
36. 06/29 Tiadaghton 10K Jersey Shore, PA
37. 06/30 Dairy Air 10K Doylestown, PA
38. 07/04 Freedom 4 Miler Pitman, NJ
39. 07/06 Roof Park 10K New Cumberland, PA
40. 07/13 Buffalo Stampede 10K Wyoming, DE
41. 07/20 Great Appalachian Valley 10K Shippensburg, PA
42. 07/27 Frank Valvano 10K Tunkhannock, PA
43. 08/03 Beach To Beacon 10K Cape Elizabeth, Maine
44. 08/04 Lobster Festival 10K Rockland, Maine
45. 08/10 Cousler Park 10K York, PA
46. 08/17 Roland Park 10K Akron, PA
47. 08/18 Dreaded Druid Hills 10K Baltimore, MD
48. 08/24 Run Wild For Wildwood 10K Harrisburg, PA
49. 08/25 South Lakes 10K Reston, VA
50. 08/31 Knights of Columbus Labor Day 10K Ellicott City, MD
51. 09/01 Labor Day 10K Burtonsville, MD
52. 09/02 Highmark Labor Day 5K Gettysburg, PA
53. 09/07 Roof Park 10K New Cumberland, PA
54. 09/08 UPMC 10K Harrisburg, PA
55. 09/15 Lakeside Loop 10K College Park, MD
56. 09/21 Susquehanna River Running Festival 10K Havre de Grace, MD
57. 09/22 Race For Our Kids 10K Baltimore, MD
58. 10/05 Blair Regional YMCA 10K Hollidaysburg, PA
59. 10/06 Fall Foliage 10K College Park, MD
60. 10/12 Freedom’s Run 10K Shepherdstown, WV
61. 10/19 Trestle Bridge 10K Conestoga, PA
62. 10/20 Reading (PA) Hospital 10K Road Run
63. 10/26 SomerStrong 10K Bridgewater, NJ
64. 11/02 Tapping of The Great Pumpkin 10K Spring House, PA
65. 11/09 Run Against Hunger 10K Scranton, PA
66. 11/10 Giralda Farms 10K Madison, NJ
67. 11/16 Roland Park 10K Akron, PA
68. 11/23 Give Thanks For Lebanon (PA) 10K
69. 11/28 MS Thanksgiving Day 10K Run Wilmington, DE
70. 11/29 Born To Run 5 miler Freehold, NJ
*****************************************************************
Terry McLaughlin 
*****************************************************************
 01. 01/01 New Year's Day 5K 21:15 
 02. 01/14 PVA T&F Championships 3K RW 23:28.58 1st AG
 03. 01/14 PVA T&F Championships 3K 12:13.8 1st AG
 04. 01/14 PVA T&F Championships 1500 5:50.8 1st AG
 05. 01/21 PG Sportsplex 3K RW 24:29 winner
 06. 01/21 PG Sportsplex mile 6:12.22 1st AG
 07. 01/21 PG Sportsplex 3K 12:43.49 1st AG 
 08. 02/17 By George 5K 23:10 1st AG
 09. 03/16 Grand Slamrock 5K 21:33
 10. 03/21 USATF National Masters Indoor Track & Field Championships 3K 12:31.7
 11. 03/22 USATF National Masters Indoor Track & Field Championships RW 1M 13:12.54
 12. 03/23 USATF National Masters Indoor Track & Field Championships 1M 6:24.68
 13. 03/30 Easter Classic 5K 21:53 1st AG
 14. 03/30 Roosevelt Island 5K 44:45 RW
 15. 04/07 Tree of Life 5K 22:05 1st AG
 16. 04/13 Stafford Hospital 5K 21:02
 17. 04/14 Parkinson’s Awarness 5K 24:20 1st AG
 18. 04/17 Tidal Basin 1500M 6:04 winner
 19. 04/17 Tidal Basin 3000M 12:47 winner
 20. 04/20 Spring Cleaning 5K 24:13 1st AG
 21. 04/20 Roosevelt Island 5K 23:13 1st AG
 22. 04/28 Virginia High Performance Master’s Mile 6:30.05
 23. 05/12 Mother's Day 5K 22:08 1st AG
 24. 05/15 Tidal Basin 1500M 6;16 1st AG
 25. 05/15 Tidal Basin 3000M 12:48 winner
 26. 05/26 PVTC Track Meet 1M 6:19.85
 27. 05/26 PVTC Track Meet 3K 12:45.69 1st AG
 28. 05/26 PVTC Track Meet 1M RW 12:39.93
 29. 05/26 PVTC Track Meet 3K RW 24:43.14
 30. 06/01 Capital City Views 5K 21:41 1st AG
 31. 06/01 Roosevelt Island DC Park Run 5K 44:49
 32. 06/08 PVTC Track Meet 3K RW 24:39.30 1st AG
 33. 06/08 PVTC Track Meet mile 7:44.01
 34. 06/08 PVTC Track Meet Mile RW 13:11.37 1st AG
 35. 06/08 PVTC Track Meet 3K 12:39.95 1st AG
 36. 06/09 SPCA 5K 20:59 1st AG
 37. 06/29 USATF East & SE Region PVA 5K 21:31.06
 38. 06/29 USATF East & SE Region PVA 5K RW 39:57.79 1st AG
 39. 06/29 USATF East & SE Region PVA 1500M 6:03
 40. 07/04 Go Fourth 8K 37:08 1st AG
 41. 07/17 Tidal Basin 1500M 6:17 winner
 42. 07/17 Tidal Basin 3K 13:37 1st AG
 43. 07/19 USATF Masters Outdoor Championship 5K RW 39:50.46
 44. 07/20 USATF Masters Outdoor Championship 10K 45:16.04
 45. 07/21 USATF Masters Outdoor Championship 10K RW 1:19:35.45
 46. 07/21 USATF Masters Outdoor Championship 1500M 5:55.26
 47. 07/23 CTC track meet Mile 13:24 RW
 48. 08/03 Maryland Senior Games 5K RW 39:40.08
 49. 08/03 Maryland Senior Games 1500 RW 11:47.98 1st AG
 50. 08/03 2024 Maryland Senior Olympics 1500m Run 6:26.56
 51. 08/04 2024 Maryland Senior Olympics 1500m Power Walk   13:52.62  
 52. 08/04 2024 Maryland Senior Olympics 1500m Precision Walk 15:05.04
 53. 08/17 PVTC track meet 3K RW 23:24.68 1st AG
 54. 08/17 PVTC track meet mile 6:23.13 1st AG
 55. 08/17 PVTC track Meet Mile RW 12:40.18 1st AG
 56. 08/17 PVTC Track Meet 3000 meter 15:27.59 1st AG
 57. 08/21 Tidal Basin 1500M 6:36 1st AG
 58. 08/21 Tidal Basin 3K 14:16 winner
 59. 08/24 5K to End Overdose 21:37 1st AG
 60. 08/31 PV Games 5000M 24:06.6 1st AG
 61. 08/31 PV Games 5000M RW 38:43.36 1st AG
 62. 09/01 PV Games Mile Power Walk 13:49.92 Winner
 63. 09/01 PV Games 3000M 12:23.48 Winner
 64. 09/01 PV Games Mile RW 13:51.16 1st AG
 65. 09/01 PV Games Mile 6:35.59 1st AG
 66. 09/01 PV Games 3000M RW 23:14.08 1st AG
 67. 09/02 James Monroe 5K 23:14 1st AG
 68. 09/07 Downtown Mile 6:14 2nd AG
 69. 09/14 Go for Bo 5K 21:15 1st AG
 70. 09/18 Tidal Basin 1500M 6:50.7 winner
 71. 09/18 Tidal Basin 3K 14:37.2 winner
 72. 09/21 Braswell 5K 21:07 2nd AG
 73. 10/06 PVTC 1 Hour RW 7827 Meters 1st AG
 74. 10/06 PVTC 5K 23:54 1st AG
 75. 10/16 Tidal Basin 1500M 6:19 winner
 76. 10/16 Tidal Basin 3000M 12:58 winner
 77. 10/19 Wilderness 5K 23:47 1st AG
 78. 10/26 Halloween 5K 22:05 1st AG
 79. 10/31 Angels vs Devils 5K 21:55 3rd Overall
 80. 11/03 FredNats 5K 21:03
 81. 11/16 Cranberry Crawl 5K 23:31 1st AG
 82. 11/16 Roosevelt Island Park Run 26:56
 83. 11/20 Tidal Basin 1500M 6:34 1st AG
 84. 11/20 Tidal Basin 3K 12:58 winner
 85. 11/23 Stuffing Stomp 5K 23:35 1st AG
 86. 11/23 Roosevelt Island Park Run 45:14
 87. 11/23 Wobble after Gobble 5K 24:22 1st AG
 88. 11/24 Port City Turkey Trot 5K 24:20 1st AG
 89. 11/28 YMCA Turkey Trot 5K 21:58 1st AG
 90. 11/30 Woodbrook 5K 24:31 1st AG
 91. 12/08 PG Sportsplex Mile RW 13:03.39 1st AG
 92. 12/08 PG Sportsplex Mile 6:47.72 Winner
 93. 12/08 PG Sportsplex 3K 12:43.69 1st AG
 94. 12/14 Frosty 5K 21:15 2nd AG
 95. 12/15 PG Sportsplex mile RW 12:30.99 1st AG
 96. 12/15 PG Sportsplex Mile 7:37
 97. 12/15 PG Sportsplex 3000 meter 13:30
 98. 12/18 Tidal Basin 1500M 6:29.1 winner
 99. 12/18 Tidal Basin 3K 13:39 winner

*****************************************************************
Robert McGill 
*****************************************************************
I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. 
One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
  01. 01/01 CJRRC Hangover 5K   32:47
  02. 01/06 NJ Trail Winter Series 10K  1:40:00
  03. 01/13 Evergreen park run 5K  36:19
  04. 01/14 Freehold area running club winter series 5K   33:19  2nd Clydesdale 
  05. 01/27 Frosty Fat Sass 6 hour race 15K completed
  06. 01/28 Freehold Winter Series 5K  36:45  2nd clydesdale
  07. 02/03 Evergreen park run 5K  35:36
  08. 02/04 Freehold Winter Series 5K  33:30 3rd clydesdale
  09. 02/10 Evergreen park run 5K   36:21
  10. 02/11 Mahon Winter Donut 10 miler 3:27:26 1st AG
  11. 02/18 Bill Welsh Memorial 5K  35:59
  12. 02/24 Febapple 10 miler  3:45:25
  13. 02/25 Ugly Mudder 6.55 miler 2:21:53
  14. 03/02 Evergreen park run 5K  35:54
  15. 03/03 March Fourth 5K 34:55
  16. 03/09 Evergreen park run 5K  36:54
  17. 03/16 Chimney Rock 5 miler  1:45:16
  18. 03/17 Shake your Shamrock 8K  
  19. 03/23 Freehold St. Paddy’s Day 5 miler 66:56  3rd AG
  20. 03/30 Evergreen park run 5K   35:42
  21. 04/06 Evergreen park run 5K   35:55
  22. 04/07 Cherry Blossom 10K   1:24:05
  23. 04/13 S.O.M.O. 6K  49:26
  24. 04/14 Bubbacco’s tacos 5K 34:00
  25. 04/20 Lakeside Donut 10K  1:21:13 2nd male 60-69
  26. 04/21 Janice Gabolino Memorial 5K  33:59
  27. 04/22 Earth Day 10K 1:36:49
  28. 04/27 Clinton Country Run 15K  2:19:13
  29. 04/28 BPS PTA 5K   36:25
  30. 05/01 NJ trail series 5K    38:09
  31. 05/04 Kiwimbi 10K   1:25:54 1st AG
  32. 05/08 NJ Trail Summer Series 5K  57:53
  33. 05/18 Evergreen park run 5K   46:54
  34. 05/19 Cranford Pizza 5K   38:38
  35. 05/22 NJ trail summer series 5K  45:34
  36. 05/23 Legal Runaround 5K   39:49
  37. 05/25 Evergreen park run 5K  57:02
  38. 05/27 Rudgewood Memorial Day 10K 1:35:45
  39. 05/29 NJ Trail Summer Series 5K  38:55
  40. 06/01 Rocking breakfast 5K  36:01
  41. 06/02 Good Grief 5K   41:39
  42. 06/02 Pleasant Valley Twilight 5K  50:45
  43. 06/05 NJ Trail Summer Series 5K  41:01
  44. 06/08 Chatham Fishawack 4 miler  47:32
  45. 06/09 Lager Run 5K    34:28
  46. 06/10 Roxbury Community Benefit 5K    34:02
  47. 06/11 RVRR summer series 5K   37:46
  48. 06/12 NJ Trail Summer Series 5K  41:40
  49. 06/15 Celebrate Life 5K
  50. 06/16 Heart of Gold 5K   32:32
  51. 06/19 NJ Trail Summer Series 5K   41:23
  52. 06/20 Pennington Watershed 5K   54:13 
  53. 06/22 Evergreen park run 5K 49:56
  54. 06/33 Morris County Empanada 10K  1:44:14 2nd AG
  55. 06/28 Engineer’s Day 5K   36:07
  56. 07/04 Cranford Firecracker 4 miler   46:32
  57. 07/06 Evergreen park run 5K   38:29
  58. 07/07 We Want Ice Cream 5K
  59. 07/09 RVRR summer series 5K  46:11
  60. 07/10 NJ Trail summer series 5K  43:19 
  61. 07/13 Evergreen park run 5K  1:00:12
  62. 07/14 Boogie with Scoogie 8K  1:11:49
  63. 07/15 Morris County Striders summer series 5K   37:09
  64. 07/17 NJ Trail series 5K   41:06
  65. 07/20 Evergreen Park 5K  35:27
  66. 07/21 White Meadow Lake 5K  41:12
  67. 07/23 RVRR summer series 5K   40:06
  68. 07/24 NJ trail summer series 5K  43:06
  69. 07/27 Squatchy Surprise 6 hour race 8 miles
  70. 07/28 Annual Benefit for veterans 5K  35:43
  71. 07/29 Morris County Striders summer series 5K  36:07
  72. 07/31 NJ trail summer series 5K  43:31
  73. 08/03 Evergreen park run 5K     38:45
  74. 08/04 Grings Mill 10K    1:37:31
  75. 08/07 NJ trail series 5K   39:56
  76. 08/10 Three Bridges 5 miler   1:09:35
  77. 08/11 Thunder Chicken 6.6 miler  2:27:38
  78. 08/12 Morris County Striders summer series 5K 35:39
  79. 08/17 Palmer 5K   34:24
  80. 08/18 Run for Sam 4 miler   1:10:10
  81. 08/24 Evergreen Park Run 5K  1:00:57
  82. 08/25 Crawford Cupcake 5K  1:05:07
  83. 08/28 NJ trail summer series 5K 1:17:10
  84. 08/31 Evergreen park run 5K   59:40
  85. 09/01 Crossroads of Woodbridge 5K  58:09
  86. 09/02 Verona Labor Day 5K   54:50
  87. 09/07 Fall Apple 10K   2:32:15
  88. 09/08 5K for the Fallen    42:59
  89. 09/13 Run from Jason 5K   36:23
  90. 09/14 Evergreen park run 5K  1:04:32
  91. 09/15 Shop Rite 5K Against Hunger  41:07
  92. 09/21 Ramsey Day 10K   1:24:27 2nd ag 60-69
  93. 09/22 Branchville 5K   41:41
  94. 09/28 Evergreen park run 5K   39:15
  95. 09/29 Mayor’s Day 5K  35:01
  96. 10/03-10/05  48 hour race at Sussex county Fairgrounds  30 miles
  97. 10/06 AFAR 5K 48:02 1st AG
  98. 10/12 Evergreen park run 5K   41:34
  99. 10/13 ASHA 7K 
 100. 10/19 Run for completion 5K  41:00
 101. 10/20 Terri Roemer 10K  1:36:52
 102. 10/26 Evergreen park run 5K 1:02:15
 103. 10/27 Sam Liss Memorial 5K 1:00:18
 104. 11/02 Evergreen park run 5K  1:02:19
 105. 11/03 FC 5K   55:11
 106. 11/09 Legwork for lungs 5K   31:01  1st AG
 107. 11/16 NJ Trail Fall Series 10K  2:02:09
 108. 11/17 Stampede thru Clifton 5K 36;01
 109. 11/23 Evergreen park run 5K   39:00
 110. 11/24 Totowa Turkey Trot 5K   38:38
 111. 11/28 Ashenfelter 8K   1:02:30
 112. 11/29 Born to run 5 miler  1:03:49
 113. 11/30 Westfield Turkey Trot 5 miler  1:07:35
 114. 12/07 Evergreen park run 5K   39:19
 115. 12/08 Freehold Toys for Tots 5K 36:24
****************************************************************
Lori McGill 
*****************************************************************
Have been running consistently since my first
 completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The
 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45!
So I am slow, but I used to be really slow LOL! My projection for 2006
 is 42 races, up from 19 races in 2005 and 10-12 races in previous years.
 I love being married to Robert (since October 2005). He is a real jock
 and I call myself a jockette in training.


*****************************************************************
Vincent McDonald
*****************************************************************
We lost Vince on February 28, 2019 R.I.P. He was just 59 years old.
He was a tremendous athlete who could take time off, just because, and 
months later start up again right where he left off. 
*****************************************************************
Anieta McCracken
*****************************************************************

Mary Lowe Mayhugh
*****************************************************************
  01. 01/13 Fletcher's Cove Park Run 5K 31:28 1st AG
  02. 02/04 Paradise Spring 5K (XC) 
  03. 02/11 PG Sportsfest 3K 17:00.1 1st AG
  04. 02/11 PG Sportsfest 1M 8:22.2 1st AG
  05. 02/17 By George 5K 36:01 1st AG
  06. 02/17 Falling for You 5K 31:33 1st AG
  07. 02/25 Dash Around the Point 5K 26:52 2nd AG
  08. 03/03 Byron Avenue 5K 27:54 1st AG
  09. 03/09 Caledon 5K 30:10 2nd AG
  10. 03/23 USATF National Masters Indoor Track & Field Championships 1M 9:26.8
  11. 03/30 Easter Classic 5K 28:02
  12. 04/06 Spring Lake Accotink 5K 27:37
  13. 04/13 Alex Manfull 5K 29:01 1st AG
  14. 04/14 Smoklehouse Brewery 5K 31:30 2nd AG
  15. 04/20 Spring Cleaning 5K 33:21 1st AG
  16. 05/04 Leopold's Preserve 5K 28:14 winner
  17. 05/11 Miles for Melanoma 5K 28:30 1st AG
  18. 05/19 Rappahannock Cellars 5K 33:35 1st AG 
  19. 05/25 Spring Memorial 5K 30:05 1st AG
  20. 05/26 Spring Georgetown 5K 
  21. 05/27 Fall Soldiers 5K 31:15 1st AG
  22. 06/01 Capital City Views 5K 29:47 
  23. 06/09 DCRRC WDF 5K 27:25
  24. 06/11 Bishop Tuesday Night #3 5K 29:00 1st AG
  25. 06/15 Losing to Live 5K 30:06 1st AG
  26. 06/16 Fudge 5K 28:37 1st AG
  27. 06/22 MCRRC Run for the Roses 5K 28:31 1st AG
  28. 06/29 USATF East & SE Region PVA 5K 29:25?;52 1st AG
  29. 06/29 USATF East & SE Region PVA 2K steeplechase 12:24.84 1st AG
  30. 06/29 USATF East & SE Region PVA 1500M 8:35.97 1st AG
  31. 06/30 Claude Moore 5K (CC) 32:03 1st AG
  32. 07/04 Go Fourth 8K 47:42 1st AG
  33. 07/06 Carderock 5K 32:34 1st AG
  34. 07/15 Pan Am Masters 2K Steeplechase 11:22.13 1st AG
  35. 07/20 AP Moore Equity 5K 28:03 3rd overall
  36. 07/27 Fletcher's Cove Park Run 5K 29:13 1st AG
  37. 08/03 FCS WDF 5K 26:27 1st AG
  38. 08/10 Caderock 5K 27:02 1st AG
  39. 08/13 Bishop Tuesday Night 5K #5 27:31 1st AG
  40. 08/17 PVTC Track Meet 3000 meter 15:27 winneer
  41. 08/18 Summer District 5K 28:04 2st AG
  42. 08/20 Bishop Family Memorial 5K  26:54 1st AG
  43. 08/24 Mason District 5K 31:24 1st AG
  44. 08/31 PV Games 5000M 26:14.80 1st AG
  45. 09/01 PV Games 3000M 15:37.59 1st AG
  46. 09/01 PV Games 2K Steeplechsee 11:32.12 
  47. 09/01 PV Games mile 7:51.40 1st AG
  48. 09/08 Fort Hunt 5K 26:50 1st AG
  49. 09/14 Fall Burke Lake 5K 28:24 1st AG
  50. 09/21 Fletcher's Cove Park Run 5K 27:50 1st AG
  51. 09/22 Georgetown 5K 29:58 1st AG
  52. 10/06 Fall Foliage 5K 26:57 1st AG
  53. 10/26 Autumn Adventure 5K 26:39 1st AG
  54. 10/27 Ghostly Grapes 5K 33:49 1st AG
  55. 11/02 Jug Bay 5K 27:00 1st AG 
  56. 11/10 Freedom is Never Free 5K 26:59 1st AG
  57. 11/16 Cranberry Crawl 5K 28:22 1st AG
  58. 11/24 Port City Turkey Trot 5K  26:46 1st AG
  59. 11/28 Drumstick Dash Turkey Trot 5K 28:26 1st AG
  60. 11/30 HBI 5K 28:18 1st AG
  61. 12/07 Pearl Harbor Remebrance 5K 25:44 1st AG
  62. 12/15 Holiday 4M 34:52 1st AG
*****************************************************************
Glenn Luttrell 
*****************************************************************
Running History

 
1990-2009


In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs
In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs.
Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007
ran the HCS Metric Marathon in Columbia, MD for another PR.
Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year.
He was injured in 2004 and had to take 4 months off from fast running, though he still
ran races albeit with slower times.
Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran
fifty races. He has run 547 races through this October in 20 years of racing.



*****************************************************************
Micheale Lessard 
*****************************************************************

*****************************************************************
Billy Lese 
*****************************************************************

*****************************************************************
David Lee 
*****************************************************************

*****************************************************************
Jeanne Larrison 
***************************************************************** 
 01. 01/01 MCRRC New Year's 5K 38:13
 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 39:14
 03. 01/06 DCRRC Al Lewis 10M 2:10:12 1st AG
 04. 02/04 Cupid Crush 5M 1:02:36
 05. 02/10 Valentine's 5K  35:20
 06. 02/11 Kemp Mill Chills 10K 1:16:11
 07. 02/25 RRCA Challenge 10M 2:05:23
 08. 03/03 DCRRC Burke Lake 12K 1:32:18 2nd AG
 09. 03/15 St. Patrick's 5K 42:40
 10. 03/17 DCRRC Fort Hunt 10K 1:14:09
 11. 03/24 Piece of Cake 10K 1:16:30
 12. 03/30 Spin in the Woods 4M 52:23 2nd AG
 13. 04/07 Cherry Pit 10M 2:04:53
 14. 04/21 Fast & Furriest Run for Rescues 15K 2:01:08
 15. 04/27 Springburst 10K 1:11:38
 16. 04/28 Cross Country on a Farm 5K 39:56
 17. 05/11 Capital for a Day 5K 36:17
 18. 05/19 MCRRC Run Aware XC 5K 41:37 1st AG
 19. 05/27 MCRRC Memorial 4 Mile 48:12
 20. 06/02 Bel Air Town Run 5K 35:07
 21. 06/09 DCRRC WDF 5K 34:24
 22. 06/16 Dawson’s Father’s Day 10K 1:13:51
 23. 06/22 MCRRC Run for the Roses 5K 36:49
 24. 06/30 Country Run 5K 37:43
 25. 07/04 DCRRC Age Handicap 4M
 26. 07/06 AS WDF 5K 36:59
 27. 07/12 Midsummer Mile 9:48.2 1st AG
 28. 07/13 John Wall Mile 9:50.45
 29. 07/14 Westminster Wdf 5K 34:53 1st AG
 30. 07/20 Matthew Henson 5K 37:09 1st AG
 31. 07/21 BRRC WDF 5K 35:58
 32. 08/02 Going Green 2M 21:41 1st AG
 33. 08/04 Dog Days 8K 1:00:12
 34. 08/11 Groovin Woodstock 7K 55:05 1st AG
 35. 08/18 Steve Thompson 8K 1:00:06
 36. 09/07 Arlington 911 5K 34:40
 37. 09/08 Pet Day 5K 34:33 1st AG
 38. 10/12 Black Hill 10K 1:25:46 1st AG
 39. 10/19 GPS 5K 42:13
 40. 11/02 Downs Park 5M 55:45
 41. 11/28 Camp Letts 10K 1:21:45
 42. 12/08 Seneca Slopes 9K 1:15:33
***************************************************************
Ray Lake 
*****************************************************************

*****************************************************************
Robert Kwit 
*****************************************************************

*****************************************************************
Joey Kwit 
****************************************************************
 1. 02/10 Hilton Head HM 2:15:10
 2. 03/09 Feel Foor Park Rin 29:12
 3. 10/05 Wineglass HM 2:08:01 
*****************************************************************
Myron Kremer 
*****************************************************************
  1. 11/09 Bob Gurtler Memorial 5K 38:30
  
*****************************************************************
Suzanne Kozloski 
*****************************************************************

*****************************************************************
Mike Kottmer 
*****************************************************************
Mike's PRs

	
*****************************		
1M  18-Apr-10 Christopher Farms  6:44 
5K  22-May-10 Capernaum Stroll 5K 23:55
8K  19-Jun-10 CHKD Run/Walk for the Kids  8K      42:34 
10K 10-Apr-10 East Beach       49:49 
10M 21-Nov-09 Cape Henry 10 miler      1:29:22
 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 
MAR 14-Nov-09 Sun Trust Richmond       4:31:25
*****************************		

*****************************************************************
John F. Kostenbauder 
*****************************************************************
  1. 
*****************************************************************
Warren Kohm 
*****************************************************************
Born in Lloyd Harbor NY, but educated in the south
(University of Virginia) I have lived in Virginia for the last 12 years.
I am married to a beautiful woman and have two great kids.... my oldest likes to
run around the house as much as I do. Like to play in all types of sports and
have always enjoyed good competition - regardless of the sport I am playing.  Played
football, baseball, wrestling, basketball, and lacrosse growing up. In college:
Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse
at several Div. 1 schools. I chose (so I would have a personal life too) to just play
men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program....  did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.

Warren Kohm's PRs

	
*****************************		
Middle Distance		
1 Mile		4:31		1999	
1.5 Mile	7:38		2000  
3000M		9:35		2002
2 Mile		9:50		2000	
4000M		14:47		1999
3 Mile		15:58		2000	
5000M		16:08		2002	
Long Distance		
4 Mile		21:44		2002	
8000M       27:25       2002 
5 Mile		27:50		1999	
10000M		34:32		2000	
10 Mile		56:35		2002   	
Marathon	3:36:05		1997	
*****************************		

*****************************************************************
Denise Knickman
*****************************************************************
  1. 03/03 Tim Kennard 10M 1:16:12 1st Master
  2. 04/07 Cherry Blossom 10M 1:15:31 
*****************************************************************
Jack Klein
*****************************************************************
I am new to the sport and have not been running all that long - a little over two years now.  My first race
was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have
met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity
in my running program: distance, road, and trail.

*****************************************************************
Roger Kilgore
*****************************************************************

*****************************************************************
Adam Kiely
*****************************************************************
 01. 01/01 MCRRC New Year's 5K 23:03
 02. 01/13 JFK 20K 1:47:28
 03. 02/03 Fletcher's Cove Parkrun 5K  22:49
 04. 02/10 Fletcher's Cove Parkrun 5K  23:01
 05. 02/10 Langley 8K  42:09
 06. 02/11 Kemp Mill Chills 10K 49:55 
 07. 02/21 Tidal Basin 1500M 6:30
 08. 02/21 Tidal Basin 5K 23:16
 09. 02/25 RRCA Challenge 10M 1:18:03
 10. 03/16 Fletcher's Cove Parkrun 5K  23:37
 11. 03/20 Tidal Basin 1500M 6:29 1st AG
 12. 03/20 Tidal Basin 5K 23:38 winner
 13. 03/24 Piece of Cake 10K 48:10
 14. 03/30 Spin in the Woods 4M 32:38
 15. 03/30 Kensington Park Run 5K 24:31
 16. 04/07 Cherry Blossom 10M 1:17:48
 17. 04/13 College Park Park Run 5K 22:08
 18. 04/08 Eclipse 5K 23:44 winner
 19. 04/17 Tidal Basin 1500M 6:18 1st AG
 20. 04/17 Tidal Basin 5K 23:23
 21. 04/21 Pike's Peek 10K 45:14
 22. 04/28 Cross Country on a Farm 5K 24:29
 23. 05/04 College Park Park Run 5K 21:51 1st AG
 24. 05/11 Capital for a Day 5K 22:04
 25. 05/15 Tidal Basin 1500M 6:20
 26. 05/15 Tidal Basin 3000M 23:25
 27. 05/18 College Park Park Run 5K 22:04 1st AG
 28. 05/27 MCRRC Memorial 4 Mile  30:10
 29. 06/15 Suds and Soles 5K 23:26
 30. 06/30 Country Run 5K 25:10
 31. 07/04 DCRRC Age Handicap 4M
 32. 07/06 Fletcher's Cove Parkrun 5K 26:22
 33. 07/12 Midsummer Mile 6:40.3
 34. 07/20 Matthew Henson 5K 24:51
 35. 07/20 College Park Park Run 5K 25:08
 36. 08/17 College Park Park Run 5K 24:38 1st AG
 37. 08/21 Tidal Basin 1500M 6:41 1st AG
 38. 08/21 Tidal Basin 5K 25:44
 39. 08/24 Eastern County 8K 39:27
 40. 08/24 College Park Park Run 5K 24:23
 41. 08/31 Kentlands 5K 23:41
 42. 09/08 Parks Half Marathon 1:51:08
 43. 09/14 College Park Park Run 5K 23:22
 44. 09/15 Bastille Day 4M 31:43 1st AG
 45. 09/21 College Park Park Run 5K 23:41
 46. 09/22 Needwood 10K 54:22
 47. 12/07 College Park Park Run 5K 26:16
 48. 12/14 College Park Park Run 5K 25:10 1st AG
 49. 12/15 Jingle Bell Jog 8K 41:47
*****************************************************************
David Jun
*****************************************************************
 I run actively in many of the races in Howard County.
 In past years, I have done a few races with the Baltimore County road running club,
 the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading
 the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old.
 I went to Centennial High and currently attended Towson University after transferring from Howard Community
 College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper
 the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper
 The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of
 the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be
 an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage
 of the cross country team from which I gained valuable insights that I was able to share with the campus community
 and personally learn from and enhance my own running. I am a History Major even though I started college as a
 Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since
 I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken
 part in until this moment.
  1. 03/17 Kelly's St. Ptrick Day 5K 20:36
  2. 06/02 Bel Air Town Run 5K 21:48
  3. 08/25 Annapolis 10 Miler 1:14:21
  4. 09/14 Market Street Mile 6:15.2
*****************************************************************
Eric Johnston 
*****************************************************************
 01. 01/01 Resolution Run 8K 45:16
 02. 01/06 Baltimore and Annapolis Trail Park Run 5K #118 23:48 1st AG
 03. 01/14 Clemmons Crossing 2M 17:16
 04. 01/28 HCS Hammond 5K 26:23
 05. 02/03 Baltimore and Annapolis Trail Park Run 5K 25:56 1st AG
 06. 02/10 College Park Park Run 5K 24:18 1st AG
 07. 02/11 Kemp Mill Chills 10K 53:02
 08. 02/18 Longfellow 10K 56:35
 09. 02/24 Baltimore and Annapolis Trail Park Run 5K 
 10. 03/02 Leakin Park Run 5K 27:26
 11. 03/03 HCS Northfield 5K 24:58
 12. 03/09 Forest of Needwood 5 Mile 40:53
 13. 03/16 Baltimore and Annapolis Trail Park Run 5K 23:30 1st AG
 14. 03/17 Patuxent Valley 4 mile 33:44
 15. 03/30 Spin in the Woods 4M 41:50
 16. 04/07 Mount Hebron 5M 45:17
 17. 04/10 Main Street Mile 6:13
 18. 04/14 HCS Swansfield 5K 26:52
 19. 04/21 Pike's Peek 10K 48:17
 20. 04/27 Leakin Park 5K 26:27 1st AG
 21. 04/28 Cross Country on a Farm 5K 27:21
 22. 04/28 HCS Jeffers Hills 2M 15:58
 23. 05/04 Frederick Twilight 5K 27:29 
 24. 05/05 Frederick HM 1:58:56
 25. 05/18 Baltimore and Annapolis Trail Park Run 5K 23:19 1st AG
 26. 05/18 Preakness 1.1875M 8:28.2 winner
 27. 05/18 Belmont Stakes 1.5M 10:42.4 winner
 28. 05/25 College Park Park Run 5K 23:20 1st AG
 29. 05/26 All Fruit Relay 2M 14:50
 30. 05/27 MCRRC Memorial 4 Mile 34:32
 31. 06/02 Bel Air Town Run 5K 22:24
 32. 06/08 Crofton Kiwanis 10K 49:53 1st AG
 33. 06/15 Suds and Soles 5K 24:23
 34. 06/16 Burleigh Manor 2 Mile 14:51
 35. 06/19 Tidal Basin 3000M 14:00 1st AG
 36. 06/28 Centennial XC 5K 27:50
 37. 06/29 Leakin Park Park Run 5K 24:34 1st AG
 38. 06/30 Country Run 5K 24:07
 39. 07/06 Baltimore and Annapolis Trail Park Run 5K 23:53 1st AG
 40. 07/07 BBRC Sweet Air Trail XC 7.8 mile 1:35:59
 41. 07/11 PGRC Summer Series #1 1.75 mile 14:08.4
 42. 07/12 Midsummer Night's Mile 6:38.7
 43. 07/13 College Park Parkrun 5K 23:44
 44. 07/20 Leakin Park 5K 25:40 1st AG 
 45. 07/25 PGRC Summer Series Race 3M #3 26:14
 46. 07/26 Reservoir XC 5K 25:35 1st AG
 47. 07/28 Rileys Rumble Half Marathon 1:58:05
 48. 08/01 PGRC Summer Series Race 1.75M #4 13:32 1st AG
 49. 08/02 Going Green 2M 13:51
 50. 08/03 College Park Park Run 5K 25:40 1st AG
 51. 08/10 B & A Parkrun 5K 23:04 1st AG
 52. 08/11 Groovin Woodstock 7K 41:04
 53. 08/16 River Hill 5K 28:25
 54. 08/24 Evergreen Parkrun 5K 23:58  1st AG
 55. 08/31 Kensington Park Run 5K 22:31 2nd AG
 56. 09/08 HCS Hammond 5K 24:59 1st AG
 57. 09/13 Sunset and Flowers 5K, 1st AG 24:28
 58. 09/15 GPS 8 Mile 1:06:31 1st AG
 59. 09/21 Leakin Park 5K 24:45 1st AG
 60. 09/22 Needwood 10K 54:51
 61. 10/05 College Park Parkrun 5K 24:46 1st AG
 62. 10/06 Hammond HS 10K 53:29 
 63. 10/12 Baltimore and Annapolis Trail Park Run 5K 22:33 1st AG
 64. 10/13 Frosty Pumpkin 10K 50:49
 65. 10/20 HCS Meadowbrook 8K 40:40
 66. 10/26 Leakin Parkrun 5K 24:57 1st AG 
 67. 11/03 Rockville 10K 47:30 2nd AG
 68. 11/09 College Park Park Run 5K 22:59
 69. 11/10 HCS Burleigh Manor 5M 40:40
 70. 11/11 Tidal Basin Veteran's Day 2M 15:47.6
 71. 11/11 Tidal Basin Veteran's Day 4M 33:22 
 72. 11/16 College Park Parkrun 5K 22:57 1st AG
 73. 11/23 Run under the Lights 5K 23:45
 74. 11/24 HCS Patuxent Valley 10K 55:46
 75. 11/28 HCS Prediction 10K winner 58:18
 76. 11/30 Turkey Burnoff 5M 40:09
 77. 12/08 Anniversary 15K  1:18:00
 78. 12/15 Jingle Bell Jog 8K 38:44
 79. 12/15 Clemens Crossing 2 mile 17:50 1st AG 
 80. 12/18 Tidal Basin 1500M 6:34.7
 81. 12/18 Tidal Basin 3K 13:42.6

*****************************************************************
John Johnson 
*****************************************************************
 01. 01/01 Fresh Start 5K in Lakeland, FL 39:44
 02. 01/28 Freakin Freezin 5K 44:06 1st AG
 03. 02/10 Strawberry Distance Challenge 5K- "70-dead" Plant City, FL 40:45
 04. 02/12 St. Petersburg Distance Classic; St. Petersburg, FL 1:32:20
 05. 03/09 Polk Senior Olympics, Bartow Florida 5K 44:40
 06. 03/16 Blarney Duothon and 5K at Bartow FL 45:02 1st AG
 07. 03/17 Copperhead 5K at Palm Harbor 44:16 3rd AG
 08. 03/23 Bonnet Springs Park 5K , Lakeland, FL 42:15 2nd AG 
 09. 04/27 U-Run, U-Pick Blueberry 5K Clermont, FL 47:49
 10. 05/04 One American Indi Mini 500; Indianapolis, IN 46:56
 11. 10/05 Sleeping Bear 49:46 1st AG
 12. 11/16 Toy Town Tot Trot in Cadillac, Michigan 46:42 1st AG
 13. 11/23 Polar Bear 5K in Sault Ste. Marie, MI 46:24 2nd AG
 14. 11/28 Boyne City Turkey Trot 5K Boyne City, MI 47:52 1st AG
 15.12/15 Ameris Jacksonville HM 45:46 1st AG

*****************************************************************
Dorothy Johnson 
*****************************************************************
 01. 01/01 Fresh Start 5K in Lakeland, FL 41:39 1st AG 02. 01/14 Barron Collier Naples Half Marathon 3:10:54
 03. 01/28 Freakin Freezin 5K 44:54 1st AG
 04. 01/28 Run For the Dogs 5K 47:23 1st AG
 05. 02/09 Rotary Twilight 5K Lakeland FL 42:04 1st AG
 06. 02/10 Strawberry Distance Challenge 5K- "70-dead" Plant City, FL 42:35
 07. 02/12 St. Petersburg Distance Classic HM  St. Petersburg, FL 3:15:06
 08. 03/09 Polk Senior Olympics, Bartow Florida 41:05 1st AG
 09. 03/09 Polk Senior Olympics, Bartow Florida 5K Walk 42:41
 10. 03/09 Polk Senior Olympics, Bartow Florida 1500N walk 12:01 1st AG
 11. 03/16 Blarney Duothon and 5K at Bartow FL 45:42 1st AG
 12. 03/17 Copperhead 5K at Palm Harbor 42:26 2nd AG
 13. 03/23 Bonnet Springs Park 5K , Lakeland, FL 42:15 2nd AG
 14. 03/30 Hippity Hop 5K in Winter Garden, FL 43:29 2nd AG
 15. 04/06 Carillon Classic 5K at Lake Wales, FL 45:26 1st AG
 16. 04/13 Sun n Fun (at Lakeland, FL airport) 42:20 1st AG
 17. 04/27 U-Run, U-Pick Blueberry 5K Clermont, FL 44:53 3rd AG
 18. 05/04 One American Indi Mini 500; Indianapolis, IN 3:04:30; 4th out of 20; my 23rd consecutive Indi half
 19. 05/11 Fort 2 Fort 5 mile, Mackinac Island 1:16:23 1st AG
 20. 05/25 Bayshore Half in Traverse City Michigan 3:08:40; 2nd AG
 21. 06/08 Lilac 10K; at Mackinac Island, MI 1:26:28 1st AG
 22. 06/15 Charlevoix Half, Charlevoix, MI 3:13:26 1st AG
 23. 06/30 Camp Petosega Fun Run 5K, Alanson, MI, no age awards 51 minutes, all grassy terrain
 24. 07/01 Mackinaw Trail Wine 5K Run; Petoskey, MI, 46 minutes .  All hills/vineyards 3rd place
 25. 07/04 Onaway Holy Cross 5K; Onaway, MI,45:53 3rd
 26. 07/06 Cherry festival half marathon in Traverse City; 3:13:35, 1st place in age.  oldest person in half by 5 years 146th half in 25 years.
 27. 07/13 Alpenfest 5.9K 53:36 1st AG
 28. 08/10 Run for the Health of It 10K 1:27:20 1st AG
 29. 08/17 Sault ste Marie Riverfest 5K 43:10 1st AG
 30. 08/24 Crim Festival of Races 10 mile (my 37th) in Flint, MI 2:26:06 4th AG
 31. 08/31 Aliferis 5K in Gaylord, MI 40:45; 2nd AG
 32. 09/01 Run before You Walk 5K Ignace, MI;  (the Mackinac Bridge); 44:44; 3rd AG
 33. 09/07 Mackinac Island 8-Mile; 1:48:09 2nd AG
 34. 09/21 TAP into the Trails 10K Cheboygan, MI 1:28:24 2nd place
 35. 10/05 Sleeping Bear HM 3:14:30 1st AG
 36. 10/26 Great Turtle Half; Mackinac  Island, MI, #148; 3:25:17
 37. 11/16 Toy Town Tot Trot 5K in Cadillac, Michigan 42:32 1st AG
 38. 11/23 Polar Bear 5K in Sault Ste. Marie, MI 41:22 1st AG
 39. 11/28 Boyne City Turkey Trot 5K Boyne City, MI 42:50 1st AG
 40. 12/15 Ameris Jacksonville HM 2:59:46 1st AG
*****************************************************************
Clark Jackson 
*****************************************************************
  1. 
*****************************************************************
Elizabeth Hollis 
*****************************************************************
I started running seriously at age 24, when my
supervisor convinced a bunch of us to sign up for a
race. I've been hooked ever since.  I like the longer
ones now...especially the Columbia Metric Marathon (I
was not happy during it, mind you) and the Stonewall
Jackson 20-miler.

March 20, 2024 R.I.P.
*****************************************************************
Mike Hitch
*****************************************************************
I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years
ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong
this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know
if I can make 50 races as I typically have averaged 30-40/year but I will try.

PRs
5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12
4M 28:24** (2005)
5M 33:56 (05/25/2008, hit 4 mi in 27:15**)
10K 43:51 (05/11/2008)
7M 52:31 (11/2007)
15K 1:08:05 (03/16/2008)
10M 1:14:22* (03/02/2008)
Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*)
Marathon: 4:12:30 (2005)


 1. 
*****************************************************************
Dixon Hemphill 
*****************************************************************

*****************************************************************
Karen Harvey 
*****************************************************************
  1. 
*****************************************************************
Susan Hage
*****************************************************************
Retired from the club and now a mother of twins and one more in May 2011
*****************************************************************
Robert Gurtler 
*****************************************************************
May 3, 2022 R.I.P.

Bob was an amazing athlete and a wonderful human being. He joined our 50 Plus Club in 2003.
After three productive years with more than fifty races, he knocked off eleven straight years
with more than one hundred races. In 2014 just before turning eighty, Bob raced 100 5K races. 
He retired from racing in 2017 with fifteen straight 50 plus race years and a total of 1,582 races, 
including 986 5K events with the club.

*****************************************************************
Janice Gurganus 
*****************************************************************
 1. 
*****************************************************************
Patrick Griffith
*****************************************************************
June 6, 2023 R.I.P.
Legendary racer Patrick Griffith moved to Florida after setting nearly every age group record here in this region. The former Marine will be buried in Arlingtin National Cemetary in November
*****************************************************************
Al Greuter
*****************************************************************
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run
to get him better fit for soccer. He stopped shortly after, I never did.
I started doing the Weekly Races with the Howard County Striders with the two milers
being my 'long' run. It didn't take too long to make a 5K the long run and so on and
so on. Two years ago, I started to get real serious about my running and while I will
never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06
last year and 10K in 48:50 both on a Howard County Striders Weekly race course.
I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric
Marathon twice and the B and A Half Marathon. I will run my first (and only?) marathon
this October in the Marine Corps Marathon. I am currently on the Board of Directors of
the Howard County Striders as the Weekly Race Director. The 50 plus club gives me
incentive to keep running and it is pretty neat to meet some of the fellow members
at various races.
*****************************************************************
Tami Graf
*****************************************************************
  1. 02/18 TJ Meet RW 1M 15:26.6 1st AG
  2. 03/21 USATF National Masters Indoor Track & Field Championships 3K 30:42.8
  3. 03/23 USATF National Masters Indoor Track & Field Championships 1M 16:15
  4. 09/01 PV Games 2K Steeplechsee 24:31.43 1st AG
*****************************************************************
Sharyn Gordon
*****************************************************************
 1. 07/11 PGRC Summer Series Race #1 1.75M 28:47
 2. 07/18 PGRC Summer Series Race #2 1.75M 28:43 1st AG
 3. 07/25 PGRC Summer Series Race 1.75M #3 27:57 1st AG
 4. 08/15 PGRC Summer Series Race 1.75M #5 27:51
*****************************************************************
Kirk Gordon
*****************************************************************
 01. 01/01 MCRRC New Year's 5K 27:14
 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 26:48
 03. 01/06 DCRRC Al Lewis 10M 1:26:13
 04. 01/13 JFK 20K 1:51:16 1st AG
 05. 01/14 Clemmons Crossing 4M 
 06. 01/27 College Park Park Run 5K 24:28 1st AG
 07. 01/28 HCS Hammond 5K 25:41
 08. 02/03 College Park Park Run 5K 24:06 1st AG
 09. 02/04 Oakland Mills 5K 23:43 1st AG
 10. 02/10 Langley 8K 41:22
 11. 02/11 Kemp Mill Chills 10K 56:40 
 12. 02/17 College Park Park Run 5K 26:15 1st AG
 13. 02/18 HCS Longfellow 10K 53:10
 14. 02/21 Tidal Basin 1500M 6:55 1st AG
 15. 02/21 Tidal Basin 3K 14:14 winner
 16. 02/24 College Park Park Run 5K 25:23 1st AG
 17. 02/25 RRCA Challenge 10M 1:28:54
 18. 02/29 Tidal Basin Run Leap Day 2.75 mile 19:54 winner
 19. 03/02 College Park Park Run 5K 26:18 
 20. 03/03 DCRRC Burke Lake 12K  1:01:18 1st AG
 21. 03/09 College Park Park Run 5K 24:21 1st AG
 22. 03/16 College Park Park Run 5K 23:54 1st AG
 23. 03/17 DCRRC Fort Hunt 10K 51:14
 24. 03/17 Patuxent Valley 4 mile 38:15
 25. 03/20 Tidal Basin 1500M 6:57
 26. 03/20 Tidal Basin 3K 14:59
 27. 03/24 Piece of Cake 10K 53:41
 28. 03/24 HCS Thunder Hill 10K 54:10
 29. 03/30 Spin in the Woods 4M 38:21
 30. 04/06 College Park Park Run 5K 24:4 1st AG
 31. 04/07 Cherry Pit 10M 1:27:41
 32. 04/07 Mount Hebron 5M 51:02
 33. 04/13 College Park Park Run 5K 25:02 1st AG
 34. 04/14 HCS Swansfield 5K 26:20
 35. 04/17 Tidal Basin 1500M 7:50
 36. 04/17 Tidal Basin 3000M 13:L48
 37. 04/18 GROC 10K 55:49
 38. 04/20 College Park Park Run 5K 24:09 1st AG
 39. 04/27 Springburst 10K 52:11
 40. 04/28 Cross Country on a Farm 5K 29:20
 41. 04/28 Jeffers Hill 15K 1:28:26
 42. 05/01 Goddard Two Miler 16:24
 43. 05/04 College Park Park Run 5K 25:01 1at AG
 44. 05/11 Capital for a Day 5K 24:35 1st AG
 45. 05/12 HCS Clemmons Crossing 4M 32:13
 46. 05/15 Tidal Basin 1500M 6:48
 47. 05/15 Tidal Basin 5K 25:28 1st AG
 48. 05/18 College Park Park Run 5K 25:13 1st AG
 49. 05/18 Kentucky Derby 1.25M 10:29.2 winner
 50. 05/18 Preakness 1.1875M 8:31.7
 51. 05/18 Belmont Stakes 1.5M 12:36.2
 52. 05/19 MCRRC Run Aware XC 5K 32:33
 53. 05/25 College Park Park Run 5K 24:29 1st AG 
 54. 05/26 All Fruit Relay 2M
 55. 05/27 MCRRC Memorial 4 Mile 33:06
 56. 06/01 Little Bennett XC 10K 57:56
 57. 06/02 HCS Hammomd 10K 1:04:04
 58. 06/08 College Park Park Run 5K 24:34 1st AG
 59. 06/09 DCRRC RATW 5K 26:42
 60. 06/15 College Park Park Run 5K 27:10 1st AG
 61. 06/16 Dawson’s Father’s Day 10K 54:40
 62. 06/16 Burleigh Manor 5 Mile 47:30 1st AG
 63. 06/19 Tidal Basin 1500M 10:03
 64. 06/19 Tidal Basin 5000M 27:47
 65. 06/21 Hugh Jacourt 4M 32:42 1st AG
 66. 06/22 College Park Park Run 5K 28:44 1st AG
 67. 06/29 College Park Park Run 5K 27:18 1st AG
 68. 06/30 Country Run 5K 29:12
 69. 07/04 DCRRC Age Handicap 4M
 70. 07/06 AS RATW 5K 27:51 2nd AG
 71. 07/11 Buddy Attick 1.75M 14:56
 72. 07/12 Midsummer Mile 7:27.1
 73. 07/17 Tidal Basin 1500M 8:34
 74. 07/17 Tidal Basin 5K 27:56 1st AG
 75. 07/18 PGRC Summer Series Race #2 1.75M 16:06.8
 76. 07/20 Matthew Henson 5K 26:50
 77. 07/24 Bluemont 5K 24:56 1st AG
 78. 07/25 PGRC Summer Series Race 1.75M #3 15:16
 79. 07/27 College Park Park Run 5K 26:24 1st AG
 80. 07/28 Riley's Rumble HM 2:11:43
 81. 08/01 PGRC Summer Series Race 1.75M #4 15:21 
 82. 08/02 Going Green 2M 16:15 1st AG
 83. 08/03 College Park Park Run 5K 27:39 1st AG
 84. 08/04 Dog Days 8K 49:03
 85. 08/10 College Park Park Run 5K 31:33
 86. 08/15 PGRC Summer Series Race 1.75M #5 18:07
 87. 08/17 College Park Park Run 5K 30:00
 88. 08/18 Steve Thompson 8K 50:56
 89. 08/21 Tidal Basin 1500M 8:13
 90. 08/21 Tidal Basin 3K 19:28
 91. 08/24 Eastern County 8K 46:43
 92. 08/24 College Park Park Run 5K 31:19
 93. 09/07 College Park Park Run 5K 27:17 1st AG
 94. 09/08 Parks Half Marathon 2:26:57
 95. 09/14 College Park Park Run 5K 27:48 1st AG
 96. 09/15 Bastille Day 4M 37:32 1st AG
 97. 09/18 Tidal Basin 1500M 7:25.6
 98. 09/18 Tidal Basin 3K 17:04.4
 99. 09/21 College Park Park Run 5K 27:10 1st AG
100. 09/22 Needwood 10K 1:04:25 
101. 09/22 Mount Hebron 5M 54:42
102. 09/28 College Park Park Run 5K 26:02 1st AG
103. 10/02 Goddard 2M 16:48
104. 10/05 College Park Park Run 5K 27:02
105. 10/06 Hammond HS 10K 1:01:00
106. 10/09 GROC 10K 58:16
107. 10/12 Black Hill 10K 1:07:39
108. 10/14 Columbus Day 3K 17:37.1
109. 10/14 Columbus Day 4K  21:49.8
110. 10/16 Tidal Basin 1500M 7:18
111. 10/16 Tidal Basin 3000M 15:34
112. 10/19 College Park Park Run 5K 25:56 1st AG
113. 10/20 HCS Meadowbrook 8K 
114. 10/26 College Park Park Run 5K 26:52 1st AG
115. 10/27 Marine Corps Marathon 5:04:47 net 4:45:16
116. 11/02 College Park Park Run 5K 26:37 1st AG
117. 11/09 College Park Park Run 5K 25:21 1st AG
118. 11/10 HCS Burleigh Manor 5M 43:26
119. 11/11 Tidal Basin Veteran's Day 2M 21:16.3
120. 11/11 Tidal Basin Veteran's Day 4M 33:33.8
121. 11/16 Cranberry Crawl 10K 54:04 
122. 11/20 Tidal Basin 1500M 7:15
123. 11/20 Tidal Basin 5K 25:40 1st AG
124. 11/23 College Park Park Run 5K 26:01 1st AG
125. 11/24 HCS Patuxent Valley 10K 57:01
126. 11/30 Turkey Burnoff 10M 1:30:34
127. 12/01 Gar Williams HM 2:09:07
128. 12/07 College Park Park Run 5K 25:16 1st AG
129. 12/08 Seneca Slopes 9K 1:03:25
130. 12/08 Bread Run 10K  1:11:30
131. 12/14 College Park Park Run 5K 25:48 1st AG
132. 12/15 Jingle Bell Jog 8K 42:39
133. 12/15 Clemens Crossing 4 mile 35:42 1st AG
134. 12/18 Tidal Basin 1500M 7:04.4
135. 12/18 Tidal Basin 3K 13:54.1

*****************************************************************
Andrea Glasgow
*****************************************************************
  1. 

*****************************************************************
Frances Gipson
*****************************************************************

*****************************************************************
Chuck Gentry
*****************************************************************
  1. 03/09 Forest of Needwood 5 Mile
  2. 07/06 FSC Independence 5000M
  3. 08/09 Krumpe's Donut Alley Rally 5K
  4. 09/14 Market Street Mile 10:09
*****************************************************************
Ric Francke
*****************************************************************
   
*****************************************************************
Jerri Fleetwood
*****************************************************************
  1. 
*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple 
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago 
while living in Los Angeles, but over trained, injured myself and gave up.

Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed 
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great 
Mickey Mouse finisher medal. This year I finished Disney in just under 5 
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This 
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and 
marathon tips, they really work for me.

I love to combine traveling with running marathons. Besides, touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though 
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Chris Farmer
*****************************************************************

*****************************************************************
Jay Epstein 
*****************************************************************
  
*****************************************************************
John Duffy 
*****************************************************************

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David Donahue 
*****************************************************************
I have been running since the mid 60s in high school and college track 
and XC, followed by a rest until my mid 30s, when I began running again,
but not competitively until the late 90s I retired in February 2015
and live in Chevy Chase, MD with homes in Conneaut Lake, PA 
and Myrtle Beach, SC so I run in many places.

*****************************************************************
Sharlene Deskins 
*****************************************************************
  1. 02/24 College Park Park Run 5K 49:11
  2. 03/16 College Park Park Run 5K 51:56
  3. 04/20 College Park Park Run 5K 49:41 1st AG
  4. 05/18 College Park Park Run 5K 49:14 1st AG
  5. 05/25 College Park Park Run 5K 49:40
  6. 07/20 College Park Park Run 5K 48:31
*****************************************************************
Mike Daniels 
*****************************************************************
Mike's PRs

	
*****************************		
1M  05/01/11  Thoroughgood Elementary PTA Seagull Sprint 6:16
3K  08/01/06  Pam Mem Scholarship 3K    15:19
5K  05/11 Portsmouth Hospital Run By The River 5K  21:07
8K  09/29/07  Neptune Festival        37:51
10K 10/30/10  Wicked 10K          48:04 
10M 11/17/07  VA Dual 10 Miler      1:21:34
HM  03/16/08  Frederick 1/2 Marathon    1:47:05
MAR 10/28/07  USMC Marathon         4:26:50

*****************************		

*****************************************************************
Cindy Cohen 
*****************************************************************

*****************************************************************
Dante Ciolfi 
*****************************************************************
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.

Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City),
I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented
and dedicated DC area runners, which helped my running tremendously.

I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall
(top American)

Open Marathon PR - 2:35

Master's Marathon PR - 2:45

*****************************************************************
Duane Christy
*****************************************************************
 01. 01/01 Resolution Run 5K 25:12 1st AG
 02. 01/01 New Year's Day 5M 49:09
 03. 01/21 Hungry to Run 4M 40:05
 04. 01/27 Cocoa & Cupcakes 5K 27:04
 05. 01/28 Get Schooled 5M 52:01
 06. 02/04 Nobles 5M 52:01
 07. 02/10 Chocolate Run 5K 25:45 1st AG
 08. 02/11 Club Challenge Tune Up 15K  1:34:34
 09. 02/18 North Bend 6.5M 1:11:46
 10. 03/09 Fox 5K 28:06
 11. 03/16 Logan House 5K 27:10
 12. 03/24 Heart & Sole 5K 25:17 1st AG
 13. 04/06 Founder's Day 5K 26:06 1st AG
 14. 04/20 Trolley Retro Run 5K 32:13 1st AG
 15. 04/21 Red, White, & Blue 5K 26:35 3rd overall
 16. 04/25 Lt. Joseph Szczerba Memorial 5K 27:43
 17. 05/12 SSP 6M 1:04:30
 18. 05/17 The GOAT 5K 27:41 1st AG
 19. 05/18 Ronald McDonald House 5K 26:43
 20. 05/27 Highway One 5K 26:30
 21. 06/04 Scream for Ice Cream 5K 26:56
 22. 06/06 O.D.B. Dash 5K 2648 1st AG
 23. 06/07 Be Great 5K 26:16
 24. 06/09 Pain in the Ass 5K 26:40
 25. 06/13 Ronald McDonald 5K 26:41 1st AG
 26. 06/16 Hungry but Humble 5K 25:30
 27. 06/19 B+ 5K 24:50
 28. 06/20 Browning Ross 5K 26:28
 29. 06/22 Canal race 5K 26:25
 30. 06/26 Out run Hunger 5K 26:49 1st AG
 31. 06/28 Red White & Brew 5K 24:26
 32. 06/30 Rock The Herring 5K 28:24 1st AG
 33. 07/06 4 For the 4th 4 Miler 37:45
 34. 07/11 Ulster Project 5K 27:12
 35. 07/14 Forest Hills 4M 40:46
 36. 07/18 Browning Ross 5K 26:02
 37. 07/21 Robin Hood Road 10K 58:49
 38. 07/28 Joppatowne 5K 25:17
 39. 08/01 Browning Ross 5K 26:02 1st AG
 40. 08/04 Airfield 2.7M 23:08
 41. 08/09 Krumpe's Donut Alley Rally 5K 24:35
 42. 08/10 Running Hot Clayton Fire 5K 24:37 1st AG
 43. 08/11 PFC. Joseph "Dimps" Marquez Memorial 5K 25:06
 44. 08/18 Shuck Cancer 5K 24:55 1st AG
 45. 08/22 Browning Ross 5K 25:19
 45. 08/25 Phil's MA & PA Trail 4 Miler 33:44
 47. 09/13 Sunset and Flowers 5K 25:27
 48. 09/15 Chase for Charity 25:56 1st AG
 49. 09/18 Hometown Heroes 5K 25:39
 50. 10/06 Harvest Hustle 5K 23:54 1st AG
 51. 10/12 FReedom from Seizures 5K 24:00 1st AG 
 52. 10/13 Chestertown 5K 25:08 winner
 53. 10/18 Screech Owl 5K 24:38
 54. 10/20 Deer Park Goes Pink 5K 24:32
 55. 10/20 Easter Seals 5K 24:27
 56. 10/26 Cat & Bats 5K 25:31
 57. 11/03 Scott Mackler 5K 26:15
 58. 11/03 Toys for Tots 5K 24:49 1st AG
 59. 11/09 Nicola Pizza 5K 25:46 1st AG
 60. 11/10 Susquehanna State Park 10K 54:55
 61. 11/16 Fall Fest 5K 26:48 1st AG
 62. 11/23 Turkey Trot 10K 54:53
 63. 11/28 Run for Pie 5K 26:59
*****************************************************************
Imants Celtnieks
*****************************************************************
My family and I arrived in the US, legally, when I was
6....1951. We settled in D.C. and I went through the schools there. At Wilson HS
I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard,
at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in
the army, with one spent in Vietnam. 
Next came marriage, family and starting my own business.....concentrating on doing the
life things; money, house, cars, kids etc. 
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and
they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite
chunky and hated the confinement. I tried everything but running was the only activity
that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy
the competition of racing as well.		
*****************************************************************
Xavier Castillo
*****************************************************************
 1. 
*****************************************************************
Rosanna Castillo
*****************************************************************
 1.  02/10 Hilton Head 5K
*****************************************************************
Rafael Castillo
***************************************************************** 
  1. 
*****************************************************************
Milena Castillo
*****************************************************************
 1. 
*****************************************************************
Alejandro Castillo
*****************************************************************
  1. 04/02 Cherry Blossom 10M 1:50:10
*****************************************************************
Alberto Castillo
*****************************************************************
  1. 
*****************************************************************
Adrian Castillo
*****************************************************************
  1. 
*****************************************************************
Adan Castillo
*****************************************************************
 1. 
*****************************************************************
Nick Caretti
*****************************************************************
I grew up in Western Pennsylvania (just like everybody
else who lives in the Washington area). Running was not a popular sport there,
so I was amazed when I moved here six years ago that hundreds of people would show
up on a Saturday morning for a race. My goals for this year are to set PR's at
every distance and every course.  So far, so good.

I am a teacher, cross country, and baseball coach at Gaithersburg High School.
I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh
Steeler fan. I have been married to Amy (a future runner) for 5 years and we
have no kids (except for the 200 that we teach). You can find me at most local
races. I am the one standing beside the dessert table wearing the Penn State hat.

 1. 
*****************************************************************
Christina Caravoulias 
*****************************************************************
After weight training and doing aerobics for several years, I started
running indoors on a gym track in October 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K.
My goal for this year is to be able to run a 24 minute 5K race and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner. 

  1. 
*****************************************************************
Jaime Cantlon 
*****************************************************************
  1. 03/16 St. Pa“Trucks” 5K Trail Run 5k 24:13.72  1st AG
  2. 03/30 Hip Hop  Hooray 5K Trail Run 26:51 1st AG
  3. 04/07 Spencerville 5K Trail Run 28:54 Winner
  4. 04/21 Fast and Furriest 10K 49:26 1st AG
  5. 05/11 Friends of Claude Moore Park 5K Trail Run 25:52 1st AG
  6. 05/18 Chesapeake Public Charter School  5K Trail Run 26:16 1st Adult Male
  7. 06/01 Healthy Tilghman 5K 23:41 2nd AG
  8. 07/13 Great Wyoming Buffalo Stampede 10K 49:44 1st AG
  9. 09/08 Pet Day 5K 20:46 3rd Overall
 10. 10/18 Central Delaware Christian Academy 5K Trail Run 23:59 2nd Overall
 11. 10/26 St. John’s School Eagle 5K 23:49 2nd Overall
 12. 11/16 Historic Drawbridge 5K 23:26 2nd Overall
 13. 11/23 Friends Of Westmoreland State Park Gobble Wobble 5K Trail Run 25:07 1st AG  
 14. 11/28 Turkey Trot 5K (Project Echo) 23:32 1st AG
 15. 11/30 Santa Fun Run Hospice 5K 23:33 1st AG
*****************************************************************
Michael Cannon 
*****************************************************************
Mike was happy to enter the Grandmaster ranks.
He had no idea how competitive the Grandmaster brackets really were
until the spring when the racers really came out. Have to be able to
eat some "humble pie" every now and then as even the 60 and older
racers can blow by you every now and then.

  1. 01/27 Winter Hains Point 5K 27:22 3d AG
  2. 01/28 Winter Burke Lake 5K 30:18
  3. 02/03 Winter City Views 5K 28:10
  4. 02/04 Paradise Spring 5K (XC) 38:34 1st AG
  5. 02/11 Lovers 5K 29:12
  6. 02/17 Falling for You 5K 28:55 1st AG
  7. 02/18 Manassas Battlefield Trust 5K (XC) 29:09 3rd AG
  8. 02/24 Belle Haven 5K 27:04
  9. 02/25 Dash Around the Point 5K 28:16 2nd AG
 10. 02/29 Leap Day 5K (CC) 31:22 2nd AG
 11. 03/02 Potomac Views 5K 28:09 2nd AG
 12. 03/03 Cobbler Mountain 5K 29:48 1st AG
 13. 03/03 Byron Avenue 5K 31:00 1st AG
 14. 03/09 Indian Head Rail Trail 5K 27:56 1st AG
 15. 03/09 Caledon 5K 32:39 1st AG
 16. 03/14 Pi Day 5K 31:13 3rd AG
 17. 03/16 St. Patty’s Leprechaun 5K 28:55
 18. 03/17 Leprechaun Leap 5K 29:03 1st AG
 19. 03/23 Rock Creek Park 5K 29:52 1st AG
 20. 03/24 Operation Enduring Warriors 5K 30:41 1st AG
 21. 03/28 Bladensburg Waterfront 5K 28:58 1st AG
 22. 03/30 Vietnam Veteran’s 5K 29:46 2nd AG
 23. 03/31 Care Packages at Carderock 5K 29:36 3rd AG
 24. 03/31 King Street Cats Easter 5K 28:07 3rd AG
 25. 04/01 Pranksters Pursuit 5K 29:22 2nd AG
 26. 04/04 National Burrito Day 5K 29:54 1st AG
 27. 04/06 Spring Lake Accotink 5K 28:17 2nd AG
 28. 04/06 Sip & Stride 5K (XC) 34:28 1st AG
 29. 04/07 Beer Day 5K 31:01 1st AG
 30. 04/09 Tuesday Night 5K #1 29:45 3rd AG
 31. 04/13 Alex Manfull 5K 27:51 3rd AG
 32. 04/14 Point of Rocks 5K 27:57 1st AG
 33. 04/20 Spring Cleaning 5K 29:12
 34. 04/21 Fast and Furriest 15K 1:38:22
 35. 04/27 Springburst 10K 54:34
 36. 04/28 Super Hero Super Dash 5K 30:11 1st AG
 37. 05/03 Molon Lave 5K (CC) 34:38 2nd AG
 38. 05/04 Run first Wine Later 3K 18:38 1st AG
 39. 05/04 Run first Wine Later 5K 34:23
 40. 05/05 Four Leaf Clover 5K 30:52
 41. 05/05 Twisted Oak Brewery 4K 27:17 2nd AG
 42. 05/11 Spring Burke Lake 5K 28:22 1st AG
 43. 05/12 Morais Winery 2K - 10:22 1st AG
 44. 05/12 Morais 5K 27:15 1st AG
 45. 05/14 Tuesday Night 5K #2 29:20 2nd AG
 46. 05/18 Williamsburg Winery 5K 30:14 2nd AG
 47. 05/19 Rappahannock Cellars 5K 30:35 1st AG
 48. 05/20 National Rescue Dog 5K 29:31 1st AG
 49. 05/25 Spring Memorial 5K 28:41 1st AG
 50. 05/25 National Wine Day 5K (CC) 33:18 1st AG
 51. 05/27 Fallen Heroes 5K 29:07 2nd AG
 52. 06/01 Capital City Views 5K 28:24
 53. 06/02 Dash Through the Dirt 5K 29:18 2nd AG
 54. 06/07 National Donut Day 5K 28:13 2nd AG
 55. 06/08 Clifton Caboose 5K 29:07
 56. 06/09 Inferno 5K 43:33 XC 2nd AG
 57. 06/11 Bishop Tuesday Night #3 5K 29:04
 58. 06/15 Father’s Day 5K 28:00 3rd AG
 59. 06/16 Father’s Day 5K 26:53 1st AG
 60. 06/19 Junteenth 6K (XC) 42:24 1st AG
 61. 06/29 Let Freedom Ring 7.4K (CC) 49:23 2nd AG
 62. 06/30 Claude Moore 5K (CC) 32:54 2nd AG
 63. 07/05 Stars and Stripes 5K 30:00 1st AG
 64. 07/06 Carderock 5K 29:27 3rd AG
 65. 07/07 Summer Forest 5K 34:54
 66. 07/13 Beat the Heat 5K 29:52 1st AG
 67. 07/14 District Dash 5K 30:05 2nd AG
 68. 07/19 Port City Pursuit 5K 28:29
 69. 07/20 Explore the Shore 5K 28:38 1st AG
 70. 07/21 Freedom Fighters 5K 35:52 1st AG
 71. 07/27 868 Estate Vineyards 5K (XC) 32:28 1st AG
 72. 07/28 Summer Georgetown 5K 30:32 1st AG 
 73. 08/03 Semper Fi 5K 27:42 3rd AG
 74. 08/04 Summer Dash 5K 31:35 2nd AG
 75. 08/09 Sunset Scurry 5K 31:52 1st AG
 76. 08/10 Caderock 5K 34:23
 77. 08/17 53rd Winery 5K (CC) 30:25 2nd AG
 78. 08/18 Summer District 5K 30:18
 79. 08/20 Chamber Masters 5K 29:57 3rd AG
 80. 08/20 Bishop Family Memorial 5K 31:34
 81. 08/24 Mason District 5K 32:17
 82. 08/25 Third Winchester Battlefield 5K (CC)  33:04
 83. 08/31 Summer Sizzle 5K 32:51 1st AG
 84. 09/01 Labor Day 5K (CC) 36:58 1st AG
 85. 09/02 James Monroe Firecracker 5K 29:17 3rd AG
 86. 09/07 Dashing to Summer’s End 5K 30:01 1st AG
 87. 09/08 Fort Hunt 5K 30:10
 88. 09/10 Tuesday Night 5K #6 30:26 3rd AG
 89. 09/11 Patriot Day 5K 30:50
 90. 09/14 Fall Burke Lake 5K 30:38
 91. 09/14 Lost Dog 5K 32:07
 92. 09/15 Lakeside Loop 5K 33:44
 93. 09/21 Merrie Mills Farm Vineyard 5K (XC) 33:01 2nd AG
 94. 09/21 Mountain and Vine Vineyard 6K 1st AG
 95. 09/21 Mountain and Vine Vineyard 3K 24:05 1st AG
 96. 09/29 Heritage Trail 5K 35:43
 97. 10/05 Barrel Oak 3K 19:12 1st AG
 98. 10/05 Barrel Oak 6K 41:31
 99. 10/05 Three Fox 5K 40:21 
100. 10/12 Full Distance 5K 33:54 1st AG
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Ray Campbell 
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  1. 
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Karsten Brown
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  01. 01/13 Mystery Distance 3.6M 25:21
  02. 01/27 Ram Run 5K 20:29
  03. 02/24 Museum of the Shenandoah Valley 4M 29:32
  04. 03/03 HCS Northfield 5K 21:45
  05. 03/09 Gambler 5K 22:29
  06. 04/07 Mount Hebron 5M 37:58 1st AG
  07. 04/20 Fodderstack 10K 55:31
  08. 05/11 Kiwanis 5K
  09. 05/30 Owl Track 2M 12:55
  10. 06/14 Hashawa 2.86M 23:20
  11. 06/16 Dawsons 10K 42:40
  12. 06/16 Burleigh Manor 5 Mile 40:13 1st AG
  13. 06/27 Run with the Knights 5K 20:53 2nd AG
  14. 07/06 AS RATW 5K 21:55 3rd Overall
  15. 07/11 Francis Scott Key 6K 25:09
  16. 07/13 John Wall Mile 5:53.06
  17. 07/25 Pleasant Valley 4M 26:52
  18. 08/04 Dog Days 8K 38:40
  19. 09/22 Mount Hebron 5M 32:41 winner
  20. 10/06 Annapolis Striders Metric Marathon 2:11:51
  21. 11/02 Downs Park 5M 32:56 1st AG
  22. 11/09 Bob Gurtler Memorial 5K 20:28 1st AG
  23. 11/10 Maybery 7M 52:53
  24. 11/10 HCS Burleigh Manor 5M 38:14 1st AG
  25. 12/01 HCS Jeffers Hill 10K 44:38 winner
  26. 12/14 Jingle Bell 5K 21:10
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David Brond 
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Ray Blue
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November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 
1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. 
He ran 75-59 for an age group record for the 5K - Ferndale 23:34.


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Peter Blank
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November 8, 2017 R.I.P. 

Peter Blank ran with us at the 50 Plus Club from the beginning in 1997
bringing a special lift to the comradery of racing like no other.
While his racing efforts were monumental, he was always first to praise others
and helped them share the joy of their accomplishments. He seemed happier for
others than for his own feats. He brought all of us closer as a group.
Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine
times more than 150. He 2003 he raced 209 times, his second time over 200.
He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks,
second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes.
In his honor, runners who run more than fifty (50) races in a single distance earn the
Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance.
Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards,
(100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance.
Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have 
been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18.
Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned
race walking and was at virtually every track meet, as a participant, coach, and judge.
He will missed and not forgotten.
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Robert Blanco
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  1. 
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Roy Blakeburn
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  1. 01/01 Resolution Run 5K 28:01
  2. 02/24 TS Distance Series 12M 2:00:06
  3. 03/30 Petersburg HM 2:10:23
  4. 04/21 Dismal HM 2:11:52
  5. 05/12 CHKD 5K 27:57
  6. 06/08 Eggleston OK 5K 27:35
  7. 06/16 Juneteenth Jubilee 5K 27:58
  8. 07/27 Mel Williams 5K 50:27
  9. 11/23 Norfolk Harbor 5K 38:16
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Lainey Bernstein
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Enos Benbow
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Monika Bachmann
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Monika has been running for many years. Now a grandmaster runner
she prefers the longer runs, marathon and ultras. 
  1. 02/17 Dahlgren HM 2:18:41
  2. 03/02 Naked Creek 25K 3:42:34
  3. 03/09 Seneca Creek Greenway Marathon 7:15:00
  4. 05/11 Thundering Hooves 5K 27:40
  5. 05/19 MCRRC Run Aware XC 5K 33:01 1st AG
  6. 06/01 Little Bennett XC 10K 1:02:35
  7. 06/30 Country Run 5K 29:15 1st AG
  8. 08/11 Groovin Woodstock 7K 43:28 1st AG
  9. 09/22 Needwood 10K 1:05:19 1st AG
 10. 10/26 Greasy Gooney 10K 1:01:11
 11. 11/02 Jug Bay 5K 28:23
 12. 11/09 Rosaryville 20K 2:17:47
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James Anton
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Amanda An
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