by James Moreland
Updated last on April 01, 2025 at 9:05 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Please help us keep up to date by sending your race results as soon as you race.
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Cori Uccello (61) Arlington, VA is our 151st member.
April Birthdays:
Sharlene Deskins 4/01 (62), Dave McSherry 4/03 (70), David Jun 4/08 (41)
Jaime Cantlon 4/19 (63), Rob Storey 4/21 (44), Kam Yee 4/22 (55),
NOah Wood 4/25 (42)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2025
Have you been winning your age group?
March
Age Group Winner(s) by Category
with 3 are:
Ted Poulos 3K, 5K, Other, & Jeanette Novak 3K, 5K, & Other & Terry McLaughlin, 1M, 3K, & 5K
Top ten Listing for Races and Race Categories
is the first [with (50) 5Ks] to earn the Blank Award.
is the first runner [with (100) 5Ks] to earn the Double Blank Award.
is the first runner [with (50) 3Ks and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award.
is the first runner [with (150) 1Ms] to earn the Triple Blank Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
is the first runner to top (100) wins to earn the Double Poulos Award..
is the first runner to top (150) wins to earn the Triple Poulos Award..
Ted Poulos is the first runner runner to top (50) races.
is the first runner to top (100) races.
is the first runner to top (150) races.
is the first runner to top (200) races.
is the first runner to top (250) races.
is the first runner to top (300) races.
is the first runner to top (300) Miles raced.
is the first runner to top (300) Miles raced.
is the first runner to top (400) Miles raced.
is the first runner to top (500) Miles raced.
is the first runner to top (600) Miles raced.
is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.
is the first runner to race (1000) Miles raced.
is the first runner to race (1100) Miles raced.
Our average age of our active runners is 65.92 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 2264 23.58 6 17 2025 552 5.69 0 1 2024 2991 30.84 11 23 2023 2987 30.79 14 25 2022 2973 31.63 11 26 2021 2973 31.60 6 23 2020 1745 18.56 5 8 2019 4075 44.29 13 36 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 180 152 1439 123 180 78 29 12 70 2264 2025 44 37 351 30 44 19 7 3 17 552 2024 251 231 1740 112 297 55 62 16 227 2991 % v 23 0.72 0.66 0.83 1.10 0.61 1.42 0.46 0.77 0.31 0.76 Avg. 0.56 0.47 4.44 0.38 0.56 0.24 0.09 0.04 0.22 6.57 Record 463 425 2191 388 455 234 211 119 379 4565
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2025
Records
YEARLY AVERAGE RACE PACE
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2025
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2025 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Terry McLaughlin 1500M/1 Mile 15 Ted Poulos 1500M/1 Mile 8 John Way 1500M/1 Mile 4 John Ramsey 1500M/1 Mile 4 Tim Ramsey 1500M/1 Mile 3 Terry McLaughlin 3000M/2 Mile 12 Ted Poulos 3000M/2 Mile 7 Jeanette Novak 3000M/2 Mile 4 Ted Poulos 3 Mile/5000M 43 Bill Stahr 3 Mile/5000M 34 Karen Young 3 Mile/5000M 26 Mike Cannon 3 Mile/5000M 26 John Ramsey 3 Mile/5000M 19 Mike Trott 3 Mile/5000M 16 Robert McGill 3 Mile/5000M 15 James Moreland 3 Mile/5000M 12 Alan Mulindwa 3 Mile/5000M 12 Kam Yee 3 Mile/5000M 12 Kirk Gordon 3 Mile/5000M 12 Jeanette Novak 3 Mile/5000M 10 Tim Ramsey 3 Mile/5000M 9 Eric Johnston 3 Mile/5000M 9 Mary Lowe Mayhugh 3 Mile/5000M 8 Adam Kiely 3 Mile/5000M 8 Dorothy Johnson 3 Mile/5000M 8 John Johnson 3 Mile/5000M 8 Karwen Romecki 3 Mile/5000M 7 Rob Storey 8K/5 Mile 3 rOBERT mCgILL 8K/5 Mile 3 Karen Romecki 8K/5 Mile 2 Mike Trott 8K/5 Mile 2 Duane Christy 8K/5 Mile 2 Steve Scudder 8K/5 Mile 2 Eric Johnston 8K/5 Mile 2 Kam Yee 8K/5 Mile 2 John Way 8K/5 Mile 2 Eric Johnston 8K/5 Mile 2 David McSherry 6 Mile/10K 10 Ted Poulos 6 Mile/10K 5 John Way 6 Mile/10K 4 John Ramsey 6 Mile/10K 3 Eric Johnston 6 Mile/10K 3 Kirk Gordon 6 Mile/10K 3 Chris Farmer 6 Mile/10K 2 James Moreland 6 Mile/10K 2 Alan Mulindwa 6 Mile/10K 2 Jeanne Larrison 6 Mile/10K 2 Adam Kiely 6 Mile/10K 2 Robert McGill 6 Mile/10K 2 James Scarbourgh 6 Mile/10K 1 Bill Stahr 6 Mile/10K 1 Mardiny Ung 6 Mile/10K 1 Alan Mulindwa 15K/10 Mile 3 Jeanne Larrison 15K/10 Mile 2 Ted Poulos 15K/10 Mile 2 Kirk Gordon 15K/10 Mile 2 Kam Yee 15K/10 Mile 2 Dorothy Johnson 20K/HM 2 Mardiny Ung 20K/HM 2 Alan Mulindwa 20K/HM 2 Kam Yee Marathon 1 Steve Speirs Marathon 1 Mardiny Ung Marathon 1 Noah Wood OTHER 3 Bill Stahr OTHER 1 Karen Young OTHER 1 Alan Mulindwa OTHER 1
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2024 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 3/30 On Pace ============================== === ======================= ===== ======= Ted Poulos 63 McLean, VA 67 268 Bill Stahr 64 The Plains, VA 40 160 Terry McLaughlin 64 Spotsylvania, VA 35 140 John Ramsey 64 New Carrolton, MD 32 128 Karen Young 56 Bealsville, MD 30 120 Mike Cannon 67 Fairfax Station, VA 27 108 Alan Mulindwa 52 Columbia, MD 21 88 Kirk Gordon 69 Glenn Dale, MD 21 88 Robert McGill 66 Budd Lake, NJ 21 88 James Moreland 72 Gaithersburg, MD 19 76 Kam Yee 54 Gaithersburg, MD 19 76 Mike Trott 71 Joppa, MD 18 72 John Way 59 Silver Spring, MD 18 72 Jeanette Novak 80 Damascus, MD 17 68 Mary Lowe Mayhugh 68 Washington DC 14 56 Tim Ramsey 65 Alexandria, VA 14 56 Eric Johnston 60 Ellicott City, MD 15 60 David McSherry 69 Camp Hill PA 12 30 Dorothy Johnson 80 Indian River MI 10 40 James Scarborough 66 Arlington VA 10 40 Karen Romecki 63 Conowingo MD 9 36 Adam Kiely 58 Gaithersburg MD 9 36 Jeanne Larrison 69 Chesapeake, MD 8 32 Steve Scudder 76 Virginia Beach, VA 8 32 John Johnson 80 Indian River MI 8 32 Mardiny Ung 58 Elizabethtoen, PA 7 28 John Winkert 68 South Riding, VA 7 28 Chris Farmer 44 Columbia, MD 6 24 Rob Storey 43 Havre de Grace MD 5 20 Duane Christy 60 Havre de Grace, MD 5 20 Bob Platt 73 Arlington, VA 5 20 Karsten Brown 50 Front Royal, VA 5 20 Steve Speirs 58 Virginia Beach VA 4 16 Chad Merrill 44 Gaithersburg MD 4 16 Noah Wood 41 Prince frederick, MD 4 16 John Duffy 63 Bayse, VA 3 12 David Jun 40 Columbia, MD 3 12 Sharlene Deskins 61 Seabrook, MD 2 08 Leeann Waltz 62 Milton, DE 1 04 Roy Blakeburn 69 Norfolk, VA 1 04 Enos Benbow 43 Georgetown, DE 1 04
Here is a table for races miles run in a year
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Alan Mulindwa 1116 2023 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Ted Poulos 840 2021 Ted Poulos 836 2024 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Jon Williams 771 2024 Lokesh Meena 760 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Alan Mulindwa 750 2022 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Alan Mulindwa 729 2024 Ted Poulos 725 2023 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 Bill Stahr 715 2021 Ted Poulos 715 2017 John Way 714 2014 Bill Stahr 712 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Ted Poulos 706 2019 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2024 we have 53 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Total of
6 runners are in the
Miles Avg Name
213.091 3.180 Ted Poulos 119.633 2.991 Bill Stahr 118.928 5.663 Alan Mulindwa 104.671 3.376 John Ramsey 103.715 5.459 Kam Yee 92.778 3.093 Karen Young 87.923 4.187 Kirk Gordon 82.206 3.045 Michael Cannon 72.817 3.832 Robert McGill 69.865 9.981 Mardiny Ung 69.282 3.646 John Way 68.351 5.696 David McSherry 66.603 4.440 Eric Johnston 63.710 3.353 James Moreland 56.710 3.151 Mike Trott 51.074 5.107 Dorothy Johnson 50.641 1.809 Terry McLaughlin 49.069 2.886 Jeanette Novak 47.641 5.955 Jeanne Larrison 39.326 7.865 Steve Speirs 39.175 3.918 James Scarborough 34.962 2.497 Tim Ramsey 31.751 4.536 John Winkert 31.748 3.968 Steve Scudder 31.748 3.528 Karen Romecki 28.962 3.218 Adam Kiely 28.534 4.756 Chris Farmer 27.855 2.785 Mary Lowe Mayhugh 25.107 5.021 Rob Storey 24.855 3.107 John Johnson 22.714 4.543 Duane Christy 21.170 7.057 Noah Wood 17.321 3.464 Bob Platt 15.534 3.884 Karsten Brown 14.107 4.702 David Jun 12.427 4.142 John Duffy 12.427 3.107 Chad Merrill 10.000 10.000 Denise Knickman 6.214 3.107 Sharlene Deskins 3.107 3.107 Enos Benbow 2.000 2.000 Leeann Waltz 1.000 1.000 Roy Blakeburn
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== Ted Poulos 63 MCLEAN VA 03/30/25 James Scarborough 66 MCLEAN VA 03/30/25 Kirk Gordon 69 GLENN DALE MD 03/30/25 Bill Stahr 64 THE PLAINS VA 03/30/25 Karen Young 56 BEALLSVILLE MD 03/30/25 John Way 59 SILVER SPRING MD 03/30/25 Michael Cannon 67 FAIRFAX STATIO VA 03/30/25 Chris Farmer 44 COLUMBIA MD 03/30/25 Eric Johnston 61 ELLICOTT CITY MD 03/30/25 Jeanette Novak 80 DAMASCUS MD 03/30/25 John Ramsey 64 NEW CARROLTON MD 03/30/25 Kam Yee 54 GAITHERSBURG MD 03/30/25 James Moreland 72 GAITHERSBURG MD 03/29/25 Steve Scudder 76 VIRGINIA BEACH VA 03/29/25 Karsten Brown 50 FRONT ROYAL VA 03/29/25 David McSherry 69 CAMP HILL PA 03/29/25 Jeanne Larrison 70 CHESAPEAKE BCH MD 03/29/25 Mike Trott 71 JOPPA MD 03/29/25 Alan Mulindwa 52 COLUMBIA MD 03/29/25 John Johnson 80 INDIAN RIVER MI 03/29/25 Dorothy Johnson 80 INDIAN RIVER MI 03/29/25 Robert McGill 63 BUDD LAKE NJ 03/23/25 Adam Kiely 58 GAITHERSBURG MD 03/23/25 John Winkert 68 SOUTH RIDING VA 03/22/25 Terry McLaughlin 64 SPOTSYLVANIA VA 03/22/25 Sharlene Deskins 61 SEABROOK MD 03/22/25 Bob Platt 73 ARLINGTON VA 03/19/25 Noah Wood 41 PRINCEFREDERIC MD 03/16/25 David Jun 40 COLUMBIA MD 03/16/25 Mardiny Ung 58 ELIZABETHTOWN PA 03/16/25 Mary Lowe Mayhugh 68 WASHINGTON DC 03/16/25 Enos Benbow 41 GEORGETOWN DE 03/15/25 Duane Christy 61 HAVRE DE GRACE MD 03/15/25 John Duffy 63 BASYE VA 03/08/25 Chad Merrill 44 JEFFERSON MD 03/08/25 Karen Romecki 63 CONOWINGO MD 03/08/25 Denise Knickman 56 BALTIMORE MD 03/02/25 Tim Ramsey 66 ALEXANDRIA VA 03/02/25 Steve Speirs 58 VIRGINIA BEACH VA 03/02/25 Roy Blakeburn 69 NORFOLK VA 02/16/25 Leeann Waltz 62 MILTON DE 02/15/25 Rob Storey 43 HAVRE DE GRACE MD 02/09/25 Ken Szymanski 67 BEL AIR MD 01/16/25 Jay Wind 75 ARLINGTON VA 01/12/25 Dixon Hemphill 00 FAIRFAX STATIO VA 01/10/25************************************************
2025 RACE TOTALS REPORTED AS OF March 30 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 63 MCLEAN VA 8 7 43 1 5 2 0 0 1 67 277 256 205 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 Bill Stahr 64 THE PLAINS VA 3 1 34 1 0 0 0 0 1 40 105 129 148 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 John Ramsey 64 NEW CARROLTON MD 4 2 19 1 3 1 0 0 1 31 108 113 83 50 30 71 62 Karen Young 56 BEALLSVILLE MD 1 1 26 1 0 0 0 0 1 30 80 124 136 130 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Terry McLaughlin 64 SPOTSYLVANIA VA 12 10 6 0 0 0 0 0 0 28 105 105 106 341 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Michael Cannon 67 FAIRFAX STATIO VA 0 0 26 0 0 0 0 0 1 27 100 151 152 132 18 100 70 80 50 100 122 80 60 50 66 61 58 52 Kirk Gordon 69 GLENN DALE MD 1 1 12 1 3 2 0 0 1 21 140 104 123 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Alan Mulindwa 52 COLUMBIA MD 0 0 12 1 2 3 2 0 1 21 128 154 111 46 35 82 126 James Moreland 72 GAITHERSBURG MD 1 2 12 1 2 0 0 0 1 19 120 67 128 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 Robert McGill 63 BUDD LAKE NJ 0 0 15 2 1 1 0 0 0 19 117 126 124 75 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 John Way 59 SILVER SPRING MD 4 2 6 2 3 1 0 0 1 19 106 118 100 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 Kam Yee 54 GAITHERSBURG MD 0 0 12 2 1 2 0 1 1 19 82 74 60 Mike Trott 71 JOPPA MD 0 0 16 2 0 0 0 0 0 18 58 53 55 56 26 74 67 66 72 74 92 75 72 66 52 52 51 Jeanette Novak 80 DAMASCUS MD 1 4 10 1 0 0 0 0 1 17 109 131 172 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 Eric Johnston 61 ELLICOTT CITY MD 0 0 9 2 3 1 0 0 0 15 85 107 78 61 23 56 55 58 54 84 91 101 98 Tim Ramsey 66 ALEXANDRIA VA 3 2 9 0 0 0 0 0 0 14 87 55 57 55 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 David McSherry 69 CAMP HILL PA 0 0 2 0 10 0 0 0 0 12 77 60 55 63 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 James Scarborough 66 MCLEAN VA 0 0 7 1 2 0 0 0 0 10 86 77 70 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Mary Lowe Mayhugh 68 WASHINGTON DC 1 1 8 0 0 0 0 0 0 10 66 58 62 62 35 63 Dorothy Johnson 80 INDIAN RIVER MI 0 0 8 0 0 0 2 0 0 10 42 41 55 Adam Kiely 58 GAITHERSBURG MD 1 0 7 0 1 0 0 0 0 9 50 75 71 52 39 77 70 52 Karen Romecki 63 CONOWINGO MD 0 0 7 2 0 0 0 0 0 9 15 12 35 41 4 74 Steve Scudder 76 VIRGINIA BEACH VA 0 0 5 2 1 0 0 0 0 8 57 50 54 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 Jeanne Larrison 70 CHESAPEAKE BCH MD 0 0 2 1 2 2 0 0 1 8 43 27 21 19 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 John Johnson 80 INDIAN RIVER MI 0 0 8 0 0 0 0 0 0 8 17 36 55 John Winkert 68 SOUTH RIDING VA 0 0 6 0 0 0 1 0 0 7 100 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 Mardiny Ung 58 ELIZABETHTOWN PA 0 0 2 1 1 0 2 1 0 7 25 30 42 12 11 60 63 71 72 63 56 82 60 59 Chris Farmer 44 COLUMBIA MD 1 1 1 0 2 1 0 0 0 6 1 4 5 14 18 19 52 20 53 156 63 92 103 60 13 8 5 Bob Platt 73 ARLINGTON VA 1 1 1 1 1 0 0 0 0 5 27 15 28 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 Karsten Brown 50 FRONT ROYAL VA 0 0 5 0 0 0 0 0 0 5 28 30 14 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Duane Christy 61 HAVRE DE GRACE MD 0 0 2 2 0 0 0 0 1 5 63 71 79 95 30 136 153 140 158 Rob Storey 43 HAVRE DE GRACE MD 0 0 1 3 0 0 0 0 1 5 16 21 13 19 10 59 Noah Wood 41 PRINCEFREDERIC MD 0 0 1 0 0 0 0 0 3 4 11 25 34 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 Steve Speirs 58 VIRGINIA BEACH VA 0 0 1 0 0 1 0 1 1 4 14 15 26 8 4 10 15 19 16 17 12 20 19 32 40 47 Chad Merrill 44 JEFFERSON MD 0 0 4 0 0 0 0 0 0 4 19 20 5 34 17 16 67 David Jun 40 COLUMBIA MD 1 0 1 0 0 1 0 0 0 3 0 4 6 0 0 0 0 3 15 21 28 24 14 27 35 66 30 42 John Duffy 63 BASYE VA 0 0 2 0 1 0 0 0 0 3 1 1 9 18 50 61 50 65 64 64 76 69 53 31 12 10 Sharlene Deskins 61 SEABROOK MD 0 0 2 0 0 0 0 0 0 2 6 2 3 13 54 29 43 25 31 19 5 25 20 37 37 Denise Knickman 56 BALTIMORE MD 0 0 0 0 0 1 0 0 0 1 3 1 4 1 0 12 4 7 0 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Roy Blakeburn 69 NORFOLK VA 1 0 0 0 0 0 0 0 0 1 8 9 17 7 6 17 3 0 4 8 11 7 14 14 15 11 3 50 51 Leeann Waltz 62 MILTON DE 0 0 1 0 0 0 0 0 0 1 17 21 26 18 38 62 68 56 56 42 59 Enos Benbow 41 GEORGETOWN DE 0 0 1 0 0 0 0 0 0 1 2 4 3 16 5 1 2 8 16 49 Jay Wind 75 ARLINGTON VA 0 0 0 0 0 0 0 0 0 0 1 1 2 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 Dixon Hemphill 00 FAIRFAX STATIO VA 0 0 0 4 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Ken Szymanski 67 BEL AIR MD 0 5 2 0 0 9 63 28 27 54 60 69 61 66 56 63 69
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 12 28 2 Ted Poulos 8 67 3 John Way 4 19 4 John Ramsey 4 31 5 Bill Stahr 3 40 6 Tim Ramsey 3 14 7 James Moreland 1 19 8 Bob Platt 1 5 9 Kirk Gordon 1 21 10 Karen Young 1 30 11 Roy Blakeburn 1 1 12 David Jun 1 3 13 Chris Farmer 1 6 14 Jeanette Novak 1 17 15 Adam Kiely 1 9 16 Mary Lowe Mayhugh 1 10
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 10 28 2 Ted Poulos 7 67 3 Jeanette Novak 4 17 4 James Moreland 2 19 5 John Way 2 19 6 Tim Ramsey 2 14 7 John Ramsey 2 31 8 Bob Platt 1 5 9 Kirk Gordon 1 21 10 Bill Stahr 1 40 11 Karen Young 1 30 12 Chris Farmer 1 6 13 Mary Lowe Mayhugh 1 10
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 43 67 2 Bill Stahr 34 40 3 Karen Young 26 30 4 Michael Cannon 26 27 5 John Ramsey 19 31 6 Mike Trott 16 18 7 Robert McGill 15 19 8 James Moreland 12 19 9 Kirk Gordon 12 21 10 Alan Mulindwa 12 21 11 Kam Yee 12 19 12 Jeanette Novak 10 17 13 Tim Ramsey 9 14 14 Eric Johnston 9 15 15 Mary Lowe Mayhugh 8 10 16 John Johnson 8 8 17 Dorothy Johnson 8 10 18 James Scarborough 7 10 19 Adam Kiely 7 9 20 Karen Romecki 7 9 21 John Winkert 6 7 22 Terry McLaughlin 6 28 23 John Way 6 19 24 Steve Scudder 5 8 25 Karsten Brown 5 5 26 Chad Merrill 4 4 27 David McSherry 2 12 28 Jeanne Larrison 2 8 29 Sharlene Deskins 2 2 30 John Duffy 2 3 31 Mardiny Ung 2 7 32 Duane Christy 2 5 33 Bob Platt 1 5 34 Noah Wood 1 4 35 David Jun 1 3 36 Chris Farmer 1 6 37 Steve Speirs 1 4 38 Leeann Waltz 1 1 39 Enos Benbow 1 1 40 Rob Storey 1 5
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Rob Storey 3 5 2 Steve Scudder 2 8 3 Robert McGill 2 19 4 John Way 2 19 5 Mike Trott 2 18 6 Eric Johnston 2 15 7 Duane Christy 2 5 8 Karen Romecki 2 9 9 Kam Yee 2 19 10 Ted Poulos 1 67 11 James Moreland 1 19 12 James Scarborough 1 10 13 Bob Platt 1 5 14 Kirk Gordon 1 21 15 Bill Stahr 1 40 16 Jeanne Larrison 1 8 17 Karen Young 1 30 18 Mardiny Ung 1 7 19 Jeanette Novak 1 17 20 Alan Mulindwa 1 21 21 John Ramsey 1 31
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 10 12 2 Ted Poulos 5 67 3 Kirk Gordon 3 21 4 John Way 3 19 5 Eric Johnston 3 15 6 John Ramsey 3 31 7 James Moreland 2 19 8 James Scarborough 2 10 9 Jeanne Larrison 2 8 10 Chris Farmer 2 6 11 Alan Mulindwa 2 21 12 Steve Scudder 1 8 13 Bob Platt 1 5 14 Robert McGill 1 19 15 John Duffy 1 3 16 Mardiny Ung 1 7 17 Adam Kiely 1 9 18 Kam Yee 1 19
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Alan Mulindwa 3 21 2 Ted Poulos 2 67 3 Kirk Gordon 2 21 4 Jeanne Larrison 2 8 5 Kam Yee 2 19 6 Denise Knickman 1 1 7 Robert McGill 1 19 8 John Way 1 19 9 David Jun 1 3 10 Chris Farmer 1 6 11 Steve Speirs 1 4 12 Eric Johnston 1 15 13 John Ramsey 1 31
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Mardiny Ung 2 7 2 Alan Mulindwa 2 21 3 Dorothy Johnson 2 10 4 John Winkert 1 7
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Steve Speirs 1 4 2 Mardiny Ung 1 7 3 Kam Yee 1 19
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Noah Wood 3 4 2 Ted Poulos 1 67 3 James Moreland 1 19 4 Kirk Gordon 1 21 5 Bill Stahr 1 40 6 Jeanne Larrison 1 8 7 Karen Young 1 30 8 John Way 1 19 9 Michael Cannon 1 27 10 Steve Speirs 1 4 11 Jeanette Novak 1 17 12 Duane Christy 1 5 13 Alan Mulindwa 1 21 14 John Ramsey 1 31 15 Rob Storey 1 5 16 Kam Yee 1 19
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 01. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 44:12 02. 01/04 Pizza and Resolutions 5K 33:24 03. 01/05 Snowball 5K 31:43 04. 01/12 Winter Hains Point 5K 29:56 05. 01/18 Anacostia Park Run 5K 30:10 06. 01/19 Winter Burke Lake 5K 07. 01/25 4 miles at summit point 38:48 08. 01/26 Swansfield 5K 29:36 1st AG short course 09. 02/01 College Park Park Run 5K 30:05 10. 02/02 Groundhog Day 5K 31:37 11. 02/08 College Park Park Run 5K 30:30 1st AG 12. 02/09 Kemp Mill Chill 5K 32:13 1st AG 13. 02/14 4 Lovers 5K 29:29 1st AG 14. 02/15 College Park Park Run 5K 30:12 1st AG 15. 02/16 Hot Chocolate 5K 30:31 16. 02/17 Commander in Chief 5K 30:50 17. 02/22 Harford indoor triathlon Swim 10 minutes .34 miles Bike 30 minutes 9.58 miles Run 20 minutes 2.06 miles 18. 02/23 Carlisle Y tri indoor triathlon Swim 800 yds 13:44 Bike 12 miles 35:34 Run 5K 42:26 19. 03/01 College Park Park Run 5K 30:41 1st AG 20. 03/02 Bellehaven 8K 50:08 21. 03/08 College Park Park Run 5K 30:11 1st AG 22. 03/09 Indian Head Rail Trail 5K 29:18 23. 03/15 College Park Park Run 5K 29:50 1st AG 24. 03/16 Lucky Leprechaun 5K 32:198 25. 03/19 Tidal Basin 1500M 11:48 26. 03/19 Tidal Basin 5K 32:11 winner 27. 03/22 College Park Park Run 5K 29:42 1st AG 28. 03/23 MCRRC Piece of Cake 5K 32:06 29. 03/29 College Park Park Run 5K 31:12 1st AG 30. 03/30 Point of Rocks 5K 30:20 ***************************************************************** Kam Yee ***************************************************************** 01. 01/01 MCRRC New Year’s Day 5K 22:22 01. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 22:20 03. 01/05 Al Lewis 10M 1:15:13 04. 01/12 Mobile (Alabama) Marathon 3:58:34 05. 01/26 Swansfield 5K 20:58 1st AG short course 06. 02/02 HCS Oakland Mills 5K 21:51 07. 02/08 Kensington Park Run 5K 21:53 1st AG 08. 02/22 Kensington Park Run 5K 21:43 1st AG 09. 02/23 RRCA Challenge 10M 1:18:14 10. 03/01 College Park Park Run 5K 21:17 1st AG 11. 03/02 Bellehaven 8K 35:59 12. 03/08 Baltimore and Annapolis Trail Park Run 5K 21:49 13. 03/15 Norhtwest HS 5K 20:26 1st AG 14. 03/16 HCS Patuxent Branch Trail 5K 22:44 1st AG 15. 03/22 Fletcher's Cove Parkrun 5K 21:49 1st AG 16. 03/23 MCRRC Piece of Cake 10K 47:03 17. 03/29 Spin in the Woods 4M 31:10 18. 03/29 Kensington Park Run 5K 22:58 1st AG 19. 03/30 HCS Clarksville 5M 47:25 ****************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/18 - CBRC Winter Trail Series#2: Snow Moon Run (~3.5 miles) - 3rd OA - 25:51 - Jefferson Patterson Park, Saint Leonard (Calvert County), MD 2. 02/15 - CBRC Trail Series #4: Calvert Cliffs State Park President's Day Trail Run 4 Miler - 6th OA - 28:12 (clock), 28:10 (watch) - Lusby (Calvert County), MD 3. 02/22 - 2nd Annual Saint Mary's Lake Trail Series (17K) - 7th OA - 1:41:16 - Saint Mary's River State Park, Callaway (Saint Mary's County), MD. 4. 03/16 - 10th Annual CRC Shamrock 5K - 2nd OA (40-49 AG winner) - 19:24.4 (clock), 19:23.2 (chip) - Bel Alton (Charles County), MD ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 76, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 01. 01/01 Fletcher's Cove Parkrun 5K 44:09 02. 01/11 Disney HM 3:59:40 03. 03/01 Fletcher's Cove Parkrun 5K 48:34 04. 03/11 Tuesday Night 5K #1 49:28 05. 03/15 Fletcher's Cove Parkrun 5K 49:19 06. 03/16 St. Patrick's 5K 45:29 07. 03/22 Fletcher's Cove Parkrun 5K 56:35 **************************************************************** Jay Wind ***************************************************************** 1. ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 01. 01/01 MCRRC New Year's 5K 23:56 02. 01/01 Winfield Mile 6:27.6 03. 01/12 Hammond HS 10K 43:30 short course 04. 01/26 Swansfield 1M 6:33 05. 02/02 HCS Oakland Mills 1M 7:00 06. 02/09 Kemp Mill Chill 10K 53:13 07. 02/16 HCS Thunderhill 2M 14:41 08. 02/23 RRCA Challenge 10M 1:27:16 09. 03/08 Forest of Needwood 5M 41:42 10. 03/11 Tuesday Night 5K #1 23:18 11. 03/14 Pi Day 10K 50:03 1st AG 12. 03/15 Kensington Park Run 5K 24:52 1st AG 14. 03/16 HCS Patuxent Branch Trail 2M 14:34 15. 03/19 Tidal Basin 1500M 6:33 16. 03/19 Tidal Basin 5K 23:49 winner 17. 03/22 PI Run 23:53 1st AG 18. 03/23 MCRRC Piece of Cake 5K 24:05 1st AG 19. 03/29 Spin in the Woods 4M 34:09 20. 03/30 HCS Clarksville 5M 39:48 1st AG ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school css-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 02/15 Lovers Lane 5K 41:36 ***************************************************************** Dave Walser ***************************************************************** ***************************************************************** Sandra Waldee-Warden ***************************************************************** ***************************************************************** Lori Waldee-Warden ***************************************************************** ***************************************************************** Mark Voicheck ***************************************************************** ***************************************************************** Lisa Voicheck ***************************************************************** 1. ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 01. 01/18 Key West 5K 23:41 1st AG 02. 01/18 Key West 10K 52:42 2nd AG 03. 02/15 Lovers Lane 5K 23:34 1st master 04. 03/02 Myrtle Beach Marathon 4:06:57 05. 03/15 Townebank Shamrock 8K 38:43 3rd AG 06. 03/16 Anthem HM 2:44:38 ***************************************************************** Cori Uccello ***************************************************************** 1. ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 01. 01/01 Weedon Island Preserve New Years Park Run 5K 39:03 1st AG 02. 01/04 Weedon Island Preserve Park Run 5k 36:00 2nd AG 03. 01/11 Weedon Island Preserve Park Run 5k 42.24 3rd AG 04. 01/12 Running With the Rays 5K 32:46 2nd AG 05. 01/18 Weedon Island Preserve Park Run 5K 37:12 2nd AG 06. 02/08 Strawberry Distance Challenge 5K 32:08 07. 02/09 Super Sunday 5K 36:46 1st AG 08. 02/15 Weedon Island Preserve Park Run 5K 39:17 2nd AG 09. 02/16 Kiwanis Achieva Adventure 8K 1:06:40 1st AG 10. 02/22 Gasparilla 5K 33:04 11. 02/23 Gasparilla 8K 53:18 12. 03/01 Weedon Island Preserve Park Run 5K 36:15 1st AG 13. 03/02 Dunedin Mardi Gras 5K 34:17 14. 03/15 Weedon Island Preserve Park Run 5K 39:17 2nd AG 15. 03/16 Copperhead 5K 35:50 16. 03/22 Weedon Island Preserve Park Run 5K 33:16 1st AG 17. 03/23 Heroes Hot Oil 5K 38:15 18. 18. 03/29 Driscoll's Strawberry ?? 5K 31:04 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. ********************************:******************************** Ken Szymanski ***************************************************************** 1. **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/01 New Year's Day 5M 56:35 2. 01/05 Perk-up 5M 52:53 3. 01/12 Fox 5K 36:15 4. 01/26 Get Schooled 5M 58:02 5. 02/09 Super Bowl 7M 1:57:53 ****************************************************************Bill Stahr ***************************************************************** 01. 01/01 MCRRC New Year's 5K 31:02 02. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 32:14 03. 01/04 Pizza and Resolutions 5K 31:29 04. 01/05 Snowball 5K 30:59 05. 01/12 Winter Hains Point 5K 29:18 06. 01/15 Tidal Basin 1500M 9:05 07. 01/15 Tidal Basin 5K 30:37 08. 01/18 Anacostia Park Run 5K 28:59 09. 01/19 Winter Burke Lake 5K 10. 01/25 4 miles at summit point 38:48 11. 01/26 Give up Donut 5K 28:43 12. 01/26 Swansfield 5K 28:59 short course 13. 02/01 College Park Park Run 5K 28:47 14. 02/02 Groundhog Day 5K 28:49 15. 02/08 College Park Park Run 5K 28:10 16. 02/09 Kemp Mill Chill 5K 30:01 17. 02/14 4 Lovers 5K 27:52 18. 02/15 College Park Park Run 5K 28:16 19. 02/16 Hot Chocolate 5K 28:20 20. 02/17 Commander in Chief 5K 29:25 21. 02/19 Tidal Basin 1500M 8:30 22. 02/19 Tidal Basin 5K 28:47 23. 02/22 College Park Park Run 5K 28:27 24. 02/22 Harford indoor triathlon Swim 10 minutes .17 miles Bike 30 minutes 8.96 miles Run 20 minutes 2.09 miles 25. 02/23 Carlisle Y tri indoor triathlon Swim 800 yds 29:05 Bike 12 miles 37:44 Run 5K 32:07 26. 03/01 College Park Park Run 5K 28:18 27. 03/02 Bellehaven 8K 47:47 28. 03/02 Tartan 5K 29:44 29. 03/08 College Park Park Run 5K 28:04 30. 03/09 Indian Head Rail Trail 5K 28:24 31. 03/14 Pi Day 5K 27:55 32. 03/15 College Park Park Run 5K 27:27 33. 03/16 Lucky Leprechaun 5K 28:30 34. 03/19 Tidal Basin 1500M 8:18 35. 03/19 Tidal Basin 5K 28:21 36. 03/22 Molon Lave 5K 32:04 37. 03/22 College Park Park Run 5K 27:09 38. 03/23 MCRRC Piece of Cake 5K 29:46 39. 03/29 College Park Park Run 5K 27:50 40. 03/30 Point of Rocks 5K 28:50 ***************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at 3rd AG:: Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 01. 01/01 Resolution 5K 19:35 1st master 02. 01/05 Tidewater Striders Distance Series 10 Miler 1:05:07 1st AG 03. 02/02 Tidewater Striders Distance Series 15 Miler 1:41:24 1st AG 04. 03/02 One City Marathon 2:56:53 1st AG *************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980�s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Resolution 5K 51:25 2. 01/04 Strider Distance Series #1 5K 50:39 3. 01/18 Girl Scout Cookie 5K 52:50 4. 02/01 Strider Distance Series #2 5 Miles 1:24:15 5. 02/15 CHKD Love Run 5K 51:14 6. 03/01 TS Distance Series 10K 1:49:31 7. 03/15 Shamrock Townebank 8K 1:26:42 8. 03/29 Riverwatch 5K 54:25 *************************************************************** James Scarborough ***************************************************************** 01. 01/04 Wakefield 5K 34:46 02. 01/15 Tidal Basin 5K 31:33 03. 02/02 HCS Oakland Mills 5K 29:18 04. 02/14 4 Lovers 5K 28:35 05. 02/16 HCS Thunderhill 10K 1:05:46 06. 02/19 Tidal Basin 5K 30:16 07. 03/02 HCS Northfield 5K 29:36 08. 03/14 Pi Day 10K 57:44 1st AG 09. 03/16 HCS Patuxent Branch Trail 5K 27:53 10. 03/30 HCS Clarksville 5M 46:43 ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 01. 01/01 Hangover Helper 5K 37:14 02. 01/04 Tyler Brown Memorial 5K 37:58 03. 01/12 Fox 5K 38:39 04. 01/25 Cocoa and Cupcakes 5K 39:13 05. 01/26 Get Schooled 5M 1:06:44 06. 02/02 Noble Mills 5M 1:12:36 07. 02/09 Touchdown 5K 40:14 08. 03/01 Attack Addiction 5K 37:12 09. 03/08 Get Lucky 5K 36:26 ***************************************************************** James Rohr ***************************************************************** 1. ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 College Park Park Run 5K 47:49 2. 01/04 Anacostia Park Run 5K 49:08 1st AG 3. 01/12 Hammond HS 5K 48:33 short course 4. 01/15 Tidal Basin 1500M 15:12 5. 01/15 Tidal Basin 3K 29:07.2 6. 01/18 Anacostia Park Run 5K 55:29 7. 01/25 Anacostia Park Run 5K 1:02:46 8. 01/26 Swansfield 1M 13:47 9. 02/01 Anacostia Park Run 5K 51:07 10. 02/02 HCS Oakland Mills 1M 14:39 11. 02/15 Anacostia Park Run 5K 48:46 12. 02/16 HCS Thunderhill 2M 31:46 13. 03/01 Anacostia Park Run 5K 1:21:31 14. 03/02 HCS Northfield 5K 53:30 ***************************************************************** John Ramsey ***************************************************************** 01. 01/01 College Park Park Run 5K 26:20 02. 01/01 Resolution Run 8K 49:19 03. 01/04 College Park Park Run 5K 27:26 04. 01/12 Hammond HS 5K 27:213 short course 05. 01/15 Tidal Basin 1500M 7:42.3 06. 01/15 Tidal Basin 3K 15:10.2 07. 01/18 Anacostia Park Run 5K 25:28 08. 01/25 Anacostia Park Run 5K 25:57 09. 01/26 Swansfield 1M 7:36 10. 02/01 Leakin Park 5K 28:58 1st AG 11. 02/02 HCS Oakland Mills 5K 26:10 12. 02/08 College Park Park Run 5K 26:49 13. 02/09 Kemp Mill Chill 10K 57:10 14. 02/15 Baltimore and Annapolis Trail Park Run 5K 27:06 15. 02/16 HCS Thunderhill 10K 1:05:43 16. 02/19 Tidal Basin 1500M 7:52 17. 02/19 Tidal Basin 5K 26:51 18. 02/22 Kensington Park Run 5K 29:30 19. 02/23 RRCA Challenge 10M 1:35:47 20. 03/01 College Park Park Run 5K 28:05 21. 03/02 HCS Northfield 5K 29:52 22. 03/08 College Park Park Run 5K 32:43 23. 03/15 College Park Park Run 5K 27:42 24. 03/16 HCS Patuxent Branch Trail 5K 27:33 25. 03/19 Tidal Basin 1500M 8:19 26. 03/19 Tidal Basin 5K 31:17 27. 03/22 College Park Park Run 5K 34:28 28. 03/23 MCRRC Piece of Cake 5K 30:46 29. 03/29 Spin in the Woods 4M 39:38 30. 03/29 College Park Park Run 5K 29:32 31. 03/30 HCS Clarksville 2M 16:45 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville and Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders. 2022 102 2023 118 2024 127
2015 98 2016 110 2017 92 2018 85 2019 100 2020 57 2021 94
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ****************************************:************************* 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500 Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
01. 01/01 DC New Year's 5K 26:11 1st AG 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 27:23 03. 01/04 Wakefield 5K 24:30 1st AG 04. 01/04 Anacostia Park Run 5K 25:42 05. 01/04 Chill Chase 5K 25:25 1st AG 06. 01/05 Al Lewis 10M 1:26:28 07. 01/11 Run for the Boathouse 5K 30:44 08. 01/12 Winter Hains Point 5K 24:36 1st AG 09. 01/12 PG Sportsplex Mile 7:33.2 10. 01/12 PG Sportsplex 3K 14:37.3 11. 01/15 Tidal Basin 1500M 7:27.3 12. 01/15 Tidal Basin 5K 24:05 winner 13. 01/18 Anacostia Park Run 5K 23:47 14. 01/19 Winter Burke Lake 5K 33:1st AG 15. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship Mile 6:50.06 16. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship 3K 14:00.91 17. 01/20 MLK 5K 29:39 1st AG 18. 01/25 Anacostia Park Run 5K 24:46 19. 01/26 Give up Donut 5K 24:38 1st AG 20. 01/26 PG Sportsplex 3K 14:22.9 21. 01/26 Swansfield 1M 7:34 22. 02/01 Anacostia Park Run 5K 24:54 23. 02/02 For the Love of it 10K 50:53 3rd AG 24. 02/02 PG Sportsplex 3K 15:34.8 25. 02/02 HCS Oakland Mills 1M 8:42 26. 02/08 Anacostia Park Run 5K 23:40 27. 02/09 Kemp Mill Chill 50:57 28. 02/09 Ty Brown Inv indoor Track 1600M 7:23.56 29. 02/14 4 Lovers 5K 24:23 1st AG 30. 02/15 By George 5K 25:03 31. 02/15 Anacostia Park Run 5K 25:52 32. 02/15 Trail Demon 5K 33:39 1st AG 33. 02/16 Valentine's 10K 55:59 34. 02/16 Sykesville Shuffle 5K 27:10 1st AG 35. 02/16 HCS Thunderhill 2M 17:16 36. 02/17 President's Day 5K 33:21 1st AG 37. 02/19 Tidal Basin 1500M 7:34 38. 02/19 Tidal Basin 5K 25:25 winner 39. 02/22 Bellehaven 5K 23:22 1st AG 40. 02/22 Anacostia Park Run 5K 23:52 1st AG 41. 02/23 RRCA Challenge 10M 1:23:01 42. 03/01 Anacostia Park Run 5K 23:55 43. 03/02 Bellehaven 8K 42:41 44. 03/02 Potomac View 5K 23:52 1st AG 45. 03/02 Cedarville 5K 24:01 1st AG 46. 03/02 HCS Northfield 5K 25:08 47. 03/08 Anacostia Park Run 5K 23:15 1st AG 48. 03/09 Indian Head Rail Trail 5K 24:41 1st AG 49. 03/11 Tuesday Night 5K #1 23:59 1st AG 50. 03/13 National K9 Veterans Day 5K 25:18 1st AG 51. 03/14 Pi Day 5K 24:33 1st AG 52. 03/15 Anacostia Park Run 5K 24:26 1st AG 53. 03/15 Shamrock Shuffle 5K 24:23 1st AG 54. 03/16 St. Patrick's Port City 5K 24:13 1st AG 55. 03/16 Lucky Leprechaun 5K 25:31 56. 03/16 HCS Patuxent Branch Trail 2M 17:37 57. 03/17 The Lucky Run 2K 10:34 1st AG 58. 03/17 The Lucky Run 5K 25:04 1st AG 59. 03/19 Tidal Basin 1500M 7:05 60. 03/19 Tidal Basin 5K 24;51 1st AG 61. 03/22 Molon Lave 5K 26:28 1st AG 62. 03/22 Baltimore and Annapolis Trail Park Run 5K 25:05 1st AG 63. 03/23 MCRRC Piece of Cake 10K 51:10 64. 03/29 You are not Alone 5K 23:37 1st AG 65. 03/29 Anacostia Park Run 5K 23:48 1st AG 66. 03/30 Spring Classic 10K 49:56 2nd AG 67. 03/30 HCS Clarksville 2M 15:32 1st AG **************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30 2020 12 2021 25 2022 28 2023
Total 742
01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 44:09 02. 02/16 Valentine's 10K 1:36:38 03. 03/02 Bellehaven 8K 1:18:28 04. 03/19 Tidal Basin 1500M 13:44 05. 03/19 Tidal Basin 3K 27:56 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** Anne is a cyclist and runner who hopes to log some races here in 2025. 1. ***************************************************************** Jon Palks ***************************************************************** Retired ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for providing his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's 5K 57:32 2nd AG 2. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 54:29 1st 3. 01/05 Al Lewis 5M 1:27:18 1st AG 4. 02/01 Kensington Park Run 5K 2nd AG 52:39 5. 02/08 Kensington Park Run 5K 2nd AG 52:37 6. 02/15 By George 5K 56:32 7. 02/16 HCS Thunderhill 2M 35:11 1st AG 8. 02/19 Tidal Basin 1500M 15:25 winner 9. 02/19 Tidal Basin 3K 33:15 winner 10. 02/22 Kensington Park Run 5K 2nd AG 53:37 11. 03/15 Kensington Park Run 5K 2nd AD 58:13 12. 03/16 Lucky Leprechaun 5K 57:47 1st AG 13. 03/19 Tidal Basin 3K 32:07 winner 14. 03/22 PI Run 56:00 1st AG 15. 03/23 MCRRC Piece of Cake 5K 53:26 16. 03/29 Spin in the Woods 4M 1:25:42 1st AG 17. 03/30 HCS Clarksville 2M 32:05 1st AG *************************************************************** Jim Noone ***************************************************************** 1. ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running.
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 01. 01/01 Leakin Park Run 5K 22:49 1st AG 02. 01/04 Baltimore and Annapolis Trail Park Run 5K 21:34 1st AG 03. 01/05 Al Lewis 10M 1:18:18 04. 01/18 Anacostia Park Run 5K 21:18 1st AG 05. 01/19 GPS 8M 1:01:46 06. 01/25 Anacostia Park Run 5K 20:51 1st AG 07. 02/01 Reton Parkrun 5K, 21:18, 1st AG, 3rd Overall 08. 02/02 San Francisco Half Marathon, 2:03:09, 81st AG 09. 02/08 Anacostia Park Run 5K 21:25 winner 10. 02/09 Kemp Mill Chill 10K 50:13 11. 02/15 Baltimore and Annapolis Trail Park Run 5K 21:41 1st AG 12. 02/16 Valentine's 10K 46:26 13. 02/22 Baltimore and Annapolis Trail Park Run 5K 21:10 1st AG 14. 02/23 RRCA Challenge 10M 1:17:55 15. 03/01 College Park Park Run 5K 22:54 16. 03/02 Reston 10M 1:20:45 17. 03/08 Baltimore and Annapolis Trail Park Run 5K 21:38 18. 03/15 TowneBank Shamrock 8K, 36:22, 4th AG 19. 03/16 Anthem Shamrock Half Marathon, 2:00:09 48th AG 20. 03/22 Baltimore and Annapolis Trail Park Run 5K 45:47 21. 03/29 Baltimore and Annapolis Trail Park Run 5K 47:11 *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************01. 01/01 Reston New Year's 5K 02. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 03. 01/05 Al Lewis 5M 2nd AG 04. 02/01 Kensington Park Run 5K 2nd AG 05. 02/02 For the Love of it 10K 06. 02/08 Kensington Park Run 5K 1st AG 07. 02/09 Run your Heart Out 5K 08. 02/15 By George 5K 09. 02/16 HCS Thunderhill 10K 1st AG 10. 02/19 Tidal Basin 1500M 11. 02/22 Kensington Park Run 5K 12. 03/01 Kensington Park Run 5K 13. 03/15 Kensington Park Run 5K 14. 03/16 Lucky Leprechaun 5K 15. 03/19 Tidal Basin 3K 16. 03/22 PI Run 17. 03/23 MCRRC Piece of Cake 5K 18. 03/29 Spin in the Woods 4M 19. 03/30 HCS Clarksville 2M *************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. ***************************************************************** Chad Merrill ***************************************************************** 01. 01/04 Pizza and Resolutions 5K 22:23 02. 02/08 Heart and Soles 5K 21:11 03. 03/08 Ram Run 5K 22:14 ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 01. 01/01 New Year’s Day 10K Harrisburg, PA 02. 01/12 Shiver By The River 10K Reading, PA 03. 02/01 Gemini Springs Park 10K Debary, FL 04. 02/08 Daytona Beach 5K 05. 02/09 Totally Awesome 80’s 5K Ponte Vedra, FL 06. 02/15 Gemini Springs Park 10K Debary, FL 07. 02/22 FSM Run With A Mission 10K Ponte Vedra, FL 08. 03/01 Gateway to Space 10K Cape Canaveral, FL 09. 03/08 Lake Beresford 10K Deland, FL 10. 03/15 Roland Park 10K Akron, PA 11. 03/22 Lancaster Junction Trail 10K Manheim, PA 12. 03/29 Roger Snyder 10K Richfield, PA ***************************************************************** Terry McLaughlin ***************************************************************** 01. 01/01 New Year's Day 5K 21:36 1st AG 02. 01/12 PG Sportsplex Mile RW 12:43.4 1st AG 03. 01/12 PG Sportsplex Mile 6:19.6 04. 01/12 PG Sportsplex 3K 13:01.4 05. 01/15 Tidal Basin 1500M 6:37.4 winner 06. 01/15 Tidal Basin 3K 13:33.6 winner 07. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship Mile 6:08.34 08. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship 3K 12:22.26 09. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship 3K RW 23:09.18 10. 01/26 PG Sportsplex 1M 6:28.5 11. 01/26 PG Sportsplex 3K 12:49.9 1st AG 12. 01/26 PG Sportsplex Mile RW 12:46 13. 02/02 PG Sportsplex 3K 12:30.7 14. 02/02 PG Sportsplex 3K RW 23:47 15. 02/02 PG Sportsplex 1M 6:27.3 16. 02/08 USATF VA and SE Region 3K RW 24:04.03 1st AG 17. 02/08 USATF VA And SE Region 1500 5:47.88 1st AG 18. 02/08 USATF VA and SE Region 1500 RW 12:57.12 1st AG 19. 02/08 USATF VA and Se Region 3000 13:11.43 1st AG 20. 02/09 Ty Brown Invitational indoor Mile RW 12:45.24 1st AG 21. 02/09 Ty Brown Inv indoor Track 1600M 7:00.62 22. 02/15 By George 5K 22:33 23. 02/15 Roosevelt Island Park Run 5K 24:14 1st AG 24. 02/17 Commander in Chief 5K 25:18 1st AG 25. 02/20 USATF Masters Indoor Championships 1500 RW 13:02.92 26. 02/20 USATF Masters Indoor Championships 3000 meters 12:20.04 27. 02/22 USATF Masters Indoor Championships 1500 Meters 5:45.5 28. 03/08 Roosevelt Island Park Run 5K 22:05 1st AG 29. 03/15 St Patrick’s Day 5K 20:56 30. 03/19 Tidal Basin 1500M 6:14 1st AG 30. 03/19 Tidal Basin 3K 13:05 1st AG 32. 03/22 Roosevelt Island Park Run 5K 24:27 1st AG 33. 03/25 Worlds Indoor Championships 3000 12:10.3 34. 03/28 Worlds Indoor Championships 1500 5:56.85 35. 03/29 Worlds Indoor Championships 10K RR 46:04.05 ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 01. 01/01 Hangover 5K 35:47 02. 01/04 Evergreen park run 5K 41:19 03. 01/04 Freehold Winter Series 5K 36:04 2nd Clydesdale 04. 01/11 NJ Trail Winter Series 10K 1:45:21 05. 01/12 FARC Winter Series 5K 36:34 3rd Clydesdale 06. 01/18 Evergreen park run 5K 36:13 07. 01/25 Frosty Sass 6 hour race 15K 08. 01/26 FARC Winter Series 5K 40:25 1st Clydesdale 09. 02/08 Delaware & Raritan Canal 5K 39:03 10. 02/09 Mahlon Winter Trail Donut 5 miler 2:18:04 11. 02/15 Delaware & Raritan Canal 5K 42:45 12. 02/23 Orange Road Runners Club Winter Series 5K 40:54 13. 03/01 Evergreen park run 5K 38:25 14. 03/02 March 4th 5K 39:48 15. 03/08 Evergreen park run 5K 38:40 16. 03/15 Evergreen park 5K 38:52 17. 03/16 Step up to the arc 5K 40:34 2nd AG 18. 03/22 Freehold St. Paddy’s Day 5 miler 1:16:57 19. 03/23 Cookie Chase 5K 46:13 20. 03/29 Chimney Rock 5 miler 1:59:14 21. 03/30 Morris County Empanada 10K 1:40:35 **************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 01. 01/04 Wakefield 5K 26:32 1st AG 02. 01/12 Winter Georgetown 5K 29:32 1st AG 03. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship Mile 7:49.15 04. 01/19 USATF PVA/Sports Complex Open and Masters T&F Championship 3K 15:25 1st AG 05. 02/02 Great Frosty Forest 5K 33:07 06. 02/09 Run your Heart Out 5K 28:55 1st AG 07 02/15 By George 5K 29:22 1st AG 08. 02/20 USATF Masters Indoor Championships 3000 meters 15:09.45 09. 02/22 USATF Masters Indoor Championships 1500 Meters 7:05.86 08. 03/09 Indian Head Rail Trail 5K 25:36 1st AG 09. 03/16 St. Patrick's 5K 27:36 1st AG 10. 03/16 St. Patrick's Port City 5K 27:21 1st AG 11. 03/23 Worlds Indoor Championships 8K 46:55 12. 03/26 Worlds Indoor Championships 3000M 14:49.1 ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 01. 01/01 MCRRC New Year's 5K 40:20 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 39:34 03. 01/05 Al Lewis 10M 2:10:55 1st AG 04. 02/02 Cupid's Cruch 5 1:07:12 05. 02/09 Kemp Mill Chill 10K 1:17:26 06. 02/16 Valentine's 10K 1:14:37 07. 02/23 RRCA Challenge 10M 2:04:38 08. 03/29 Spin in the Woods 4M 49:33 *************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit **************************************************************** 1. ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 03/01 Tim Kennard 10M 1:18.02 1st AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/15 Tidal Basin 1500M 7:34.9 1st AG 2. 01/15 Tidal Basin 5K 27:52.9 11st AG 3. 02/01 College Park Park Run 5K 24:54 1st AG 4. 02/15 College Park Park Run 5K 24:57 1st AG 5. 02/22 College Park Park Run 5K 24:46 1st AG 6. 03/01 College Park Park Run 5K 24:31 1st AG 7. 03/08 College Park Park Run 5K 24:02 1st AG 8. 03/15 College Park Park Run 5K 23:45 1st AG 9. 03/23 MCRRC Piece of Cake 10K 49:28 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. 1. 02/23 RRCA Challenge 10M 1:13:44 2. 03/16 Kelly St. Patrick 5K 21:43 ***************************************************************** Eric Johnston ***************************************************************** 01. 01/01 Resolution Run 8K 47:28 02. 01/04 College Park Park Run 5K 24:25 2nd AG 03. 01/12 Hammond HS 5K 21:17.1 short course 04. 01/26 Swansfield 5K 23:14 1st AG short course 05. 02/08 Leakin Park 5K 25:53 1st AG 06. 02/09 Kemp Mill Chill 50:54 07. 02/15 Baltimore and Annapolis Trail Park Run 5K 22:58 1st AG 08. 02/16 HCS Thunderhill 10K 51:08 winner 09. 02/23 RRCA Challenge 10M 1:20:58 10. 03/01 Leakin Park 5K 25:57 1st AG 11. 03/02 HCS Northfield 5K 23:31 12. 03/15 College Park Park Run 5K 22:13 1st AG 13. 03/16 HCS Patuxent Branch Trail 5K 32:26 (arrived maybe 8 min late?) 14. 03/23 MCRRC Piece of Cake 10K 49:28 15. 03/30 HCS Clarksville 5M 42:45 ***************************************************************** John Johnson ***************************************************************** 01. 01/04 Rec Plex North Parkrun in Pensacola, FL 51:11 2nd AG 02. 01/25 Freakin Freezin 5K 44:13 03. 02/01 Sasquatch 5k; Lakeland, FL 48:20 2nd AG 04. 02/08 Strawberry Distance 5K in Plant city Florida 43:42 2nd AG 05. 02/09 Saint Petersburg distance classic 5K St. Petersburg, Florida 46:43 06. 03/15 Blarney Duathon/5K 43:19 1st AG 07. 03/16 Copperhead 5K at Valspar Championship Golf Course in Palm Springs, FL 44:30 2nd AG 08. 03/29 Bonnet Springs 5K 45:26 ***************************************************************** Dorothy Johnson ***************************************************************** 01. 01/04 Rec Plex North Parkrun in Pensacola, FL 43:56 1st AG 02. 01/18 Barron Colliers Naples HM 3:07:04 1st AG 03. 01/25 Freakin Freezin 5K 41:48 1st AG 04. 02/02 Inaugural Groundhog Day 5K 41:55 1st AG 05. 02/07 Rotary Twilight 5K in Lakeland, Florida 53:36 06. 02/08 Strawberry Distance 5K in Plant city Florida 41:34 1st AG 07. 02/09 Saint Petersburg distance classic Halfathon- St. Petersburg, Florida 3:16:58 1st AG 08. 03/15 Blarney Duathon/5K 42:49 1st AG 09. 03/16 Copperhead 5K at Valspar Championship Golf Course in Palm Springs, FL 42:20 1st AG 10. 03/29 Bonnet Springs 5K 41:45 1st AG ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. March 20, 2024 R.I.P. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. ***************************************************************** Dixon Hemphill ***************************************************************** ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** May 3, 2022 R.I.P. Bob was an amazing athlete and a wonderful human being. He joined our 50 Plus Club in 2003. After three productive years with more than fifty races, he knocked off eleven straight years with more than one hundred races. In 2014 just before turning eighty, Bob raced 100 5K races. He retired from racing in 2017 with fifteen straight 50 plus race years and a total of 1,582 races, including 986 5K events with the club. ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** June 6, 2023 R.I.P. Legendary racer Patrick Griffith moved to Florida after setting nearly every age group record here in this region. The former Marine will be buried in Arlingtin National Cemetary in November ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B and A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. ***************************************************************** Sharyn Gordon ***************************************************************** 1. ***************************************************************** Kirk Gordon ***************************************************************** 01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 25:40 02. 01/04 College Park Park Run 5K 25:48 1st AG 03. 01/05 Al Lewis 10M 1:27:04 04. 01/12 Hammond HS 10K 46:53 short course 05. 02/01 College Park Park Run 5K 24:51 1st AG 06. 02/02 HCS Oakland Mills 5K 25:34 07. 02/15 College Park Park Run 5K 23:46 1st AG 08. 02/16 Valentine's 10K 52:26 09. 02/22 College Park Park Run 5K 24:31 1st AG 10. 02/23 RRCA Challenge 10M 1:31:54 11. 03/01 College Park Park Run 5K 24:43 1st AG 12. 03/02 HCS Northfield 5K 26:19 13. 03/15 College Park Park Run 5K 24:15 1st AG 14. 03/16 HCS Patuxent Branch Trail 5K 24:33 1st AG 15. 03/19 Tidal Basin 1500M 6:24 16. 03/19 Tidal Basin 3K 13:53 17. 03/22 College Park Park Run 5K 25:03 1st AG 18. 03/23 MCRRC Piece of Cake 10K 56:31 19. 03/29 Spin in the Woods 4M 36:54 20. 03/29 College Park Park Run 5K 25:12 1st AG 21. 03/30 HCS Clarksville 5M 42:06+ 1st AG ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** 1. ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 01. 01/12 Hammond HS 10K 47:32 short course 02. 01/26 Swansfield 1M 13:46 03. 02/16 HCS Thunderhill 10K 56:54 04. 02/23 RRCA Challenge 10M 1:L34:53 05. 03/16 HCS Patuxent Branch Trail 5K 26:28 06. 03/30 HCS Clarksville 2M 31:16 ***************************************************************** Jay Epstein ***************************************************************** ***************************************************************** John Duffy ***************************************************************** 1. 02/02 For the Love of it 10K 1:14:24 2. 02/08 SVR Middletown 5K, 34:46 3. 02/22 SVR Gambler 5K, 34:53 4. 03/08 Ram Run 5K 35:38 ***************************************************************** David Donahue ***************************************************************** I have been running since the mid 60s in high school and college track and XC, followed by a rest until my mid 30s, when I began running again, but not competitively until the late 90s I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC so I run in many places. ***************************************************************** Sharlene Deskins ***************************************************************** 1. 03/15 College Park Park Run 5K 50:17 2. 03/22 College Park Park Run 5K 51:18 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 01. 01/18 Get Schooled 5M 47:39 02. 02/02 Noble Mills 5M 54:43 03. 02/08 Chocolate Run 5K 25:46 1st AG 04. 02/16 North Bend 6.5M 1:15:40 05. 03/15 Logan House 5K 28:43 ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. ***************************************************************** Jaime Cantlon ***************************************************************** ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 Bunnyman Resolution 5K 30:43 2. 01/12 Winter Hains Point 5K 31:43 3. 01/18 Winter Carderock 5K 38:17 3rd AG 4. 01/19 Winter Burke Lake 5K 38:43 3rd AG 5. 01/26 Give up Donut 5K 29:21 3rd AG 6. 02/01 Hogwaller Brewery 5K 29:13 1st AG 7. 02/02 Groundhog Day 5K 30:20 8. 02/08 Winter Island 5K 29:02 1st AG 9. 02/09 Buper Sowl 5K 31:50 1st AG 10. 02/09 Manassas Battlefield Trust 5K 33:29 11. 02/16 Lover’s 5K 32:20 1st AG 12. 03/02 Caledonia Park 5K 33:23 2nd AG 13. 03/08 Racing Towards Preservation 5K 32:23 3rd AG 14. 03/09 Indian Head Rail Trail 5K 30:59 3rd AG 15. 03/11 Tuesday Night 5K #1 29:50 3rd AG 16. 03/13 National K9 Veterans Day 5K 30:05 2nd AG 17. 03/14 Pi Day 5K 32:56 18. 03/15 Shamrock Shuffle 5K 30:08 3rd AG 19. 03/16 Leprechaun Leap 5K 33:10 1st AG 21. 03/17 The Lucky Run 2K 11:25 1st AG 22. 03/17 The Lucky Run 5K 31:55 2nd AG 23. 03/22 Rock Creek 5K 30:45 1st AG 24. 03/22 Molon Lave 5K 34:17 3rd AG 25. 03/23 Doggy Dash 5K 34:06 2nd AG 26. 03/29 Vietnam Veterans 5K 28:27 3rd AG 27. 03/30 Point of Rocks 5K 3rd AG 29:13 28. 03/30 Smoketown Brewery 5K 30:36 2nd AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/04 Pizza and Resolutions 21:58 1st AG 2. 02/08 Valentine's 5K 19:48 3. 03/08 Ram Run 5K 20:47 4. 03/29 Baltimore and Annapolis Trail Park Run 5K 20:16 winner ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He ran 75-59 for an age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 01. 02/16 TS All Comers RW Mile 13:32.45 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 03/15 St. Patrick's 5K 27:00 ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. ***************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An *****************************************************************