Join the 50 Plus Club
by James Moreland
Updated last on July 03, 2009 at 10:40 P.M.
Racepacket home page
2008 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Welcome new member(s):
Alan Tominack (36) of Savage, MD.
He is our 107th member.
July Birthdays:
Jon Palks 7/03 (60), Tami Graf 7/11 (73), John Smeby 7/11 (63),
John Winkert 7/19 (53), James Anton 7/14 (60), Monika Bachmann 7/17 (44),
Mike Trott 7/20 (56), Bob Platt 7/27 (58), Jim Noone (65)
6th Annual Walnut Hill Ribbon Run 5K Race Report
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
NEW Club Race Walk PRs - Open and age group
The site is still under construction. Send in your records to help update it.
Age Group Aces 2009
Have you been winning your age group?
For all years 1998-2008 combined
June
Age Group Winner(s) by Category
with 4 are:
Karsten Brown - 5K, 10K, Marathon & OTHER
Top ten Listing for Races and Race Categories
a runner is the first runner [with (50)10K(s)] to earn the Blank Award.
Jon Williams is the ninth runner to top (50) races.
Karsten Brown is the first runner to top (500) Miles raced.
Bill Stahr is the third runner to top (400) Miles raced.
Karen Young is the seventh runner to top (300) Miles raced.
Our average age of our active runners is 48.81 years.
Do we have your picture and biography with your race results?
What we did in the year 2008
Year Total Average 100 + 50 +
races races races races
Project 3594 46.08 9 33
2009 1813 23.23 0 9
2008 3884 53.21 15 37
2007 3607 53.03 13 31
2006 2887 48.95 9 27
2005 2938 51.56 7 28
2004 3321 58.91 10 29
2003 3329 59.93 9 30
2002 3197 62.69 10 29
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
2009 218 325 1377 276 506 258 177 77 381 3594
Total 110 164 695 139 255 130 89 39 192 1813
In 2008 264 330 1653 387 473 223 158 78 318 3884
% v 08 82.7% 98.6% 83.3% 71.2% 106.9% 115.6% 111.7% 99.2% 119.8% 92.5%
Average 2.00 2.98 12.62 2.53 4.64 2.36 1.62 0.71 3.49 23.23
Record 317 425 1653 387 473 223 158 119 365 3884
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2009
Records
YEARLY AVERAGE RACE PACE
2008 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2009 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2009 Leaders
# = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1 Mile 34
Terry McLaughlin 1500M/1 Mile 13
John Way 1500M/1 Mile 6
Mitch Radella 1500M/1 Mile 6
Tami Graf 1500M/1 Mile 5
Dee Nelson 1500M/1 Mile 4
Peter Blank 3000M/2 Mile 19
Jay Wind 3000M/2 Mile 13
Tim Ramsey 3000M/2 Mile 12
John Way 3000M/2 Mile 11
Ted Poulos 3000M/2 Mile 11
Terry McLaughlin 3000M/2 Mile 10
Dee Nelson 3000M/2 Mile 9
Shirley Sameshima 3000M/2 Mile 8
Robert McGill 3 Mile/5000M 40
Robert Gurtler 3 Mile/5000M 35
Jon Williams 3 Mile/5000M 33
Mike Daniels 3 Mile/5000M 30
Mitch Radella 3 Mile/5000M 27
Jon Palks 3 Mile/5000M 27
Peter Blank 3 Mile/5000M 23
Robert Wolhar 3 Mile/5000M 20
John Way 3 Mile/5000M 19
David Brond 3 Mile/5000M 16
Dee Nelson 3 Mile/5000M 15
David Jun 3 Mile/5000M 14
Michael Cannon 3 Mile/5000M 14
Jon Palks 8K/5 Mile 7
John Way 8K/5 Mile 6
Karsten Brown 8K/5 Mile 7
Robert Wolhar 8K/5 Mile 6
Robert Gurtler 8K/5 Mile 6
Mike Trott 8K/5 Mile 6
Bill Stahr 6 Mile/10K 36
Karen Young 6 Mile/10K 27
Dave McSherry 6 Mile/10K 19
James Moreland 6 Mile/10K 10
Ken Szymanski 6 Mile/10K 8
Jon Williams 6 Mile/10K 8
Liz Santos 6 Mile/10K 8
David Brond 6 Mile/10K 7
Sharlene Deskins 6 Mile/10K 7
Karen Young 15K/10 Mile 9
Bill Stahr 15K/10 Mile 8
Karsten Brown 15K/10 Mile 7
James Moreland 15K/10 Mile 7
Kirk Gordon 15K/10 Mile 5
Bob Gurtler 15K/10 Mile 4
John Way 15K/10 Mile 4
Chris Farmer 20K/HM 23* new record
Robert Wolhar 20K/HM 13
Steve Scudder 20K/HM 4
Mike Daniels 20K/HM 4
Robert McGill 20K/HM 4
Jay Wind 20K/HM 4
Karsten Brown Marathon 9
Ronnie Wong Marathon 7
Mitch Radella Marathon 6
Jay Wind Marathon 4
Kirk Gordon Marathon 3
Jon Palks OTHER 27
Bob Gurtler OTHER 8
John Way OTHER 8
Karsten Brown OTHER 8
Peter Blank OTHER 8
Jay Wind OTHER 8
Mitch Radella OTHER 7
Karen Young OTHER 7
Record Holders
and
Yearly Leaders in Race Categories 1998-2008
Just for fun here are the extrapolated totals for the year end for those
on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 07/03 ON PACE
===================== === ================= ===== =======
Peter Blank 54 ANNANDALE VA 85 168
Bill Stahr 48 THE PLAINS VA 69 138
Jon Palks 60 BOWIE MD 65 128
Robert Gurtler 74 THE PLAINS VA 64 124
Karen Young 41 BOYDS MD 62 122
John Way 44 GAITHERSBURG MD 62 122
Robert McGill 49 BUDD LAKE NJ 60 120
Jon Williams 40 MIAMI FL 53 106
Chris Farmer 30 COLUMBIA 53 106
Mitch Radella 43 PITTSBURGH PA 49 098
Karsten Brown 35 FRONT ROYAL VA 49 096
Robert Wolhar 61 REHOBOTH BEACH DE 47 094
Mike Daniels 41 VIRGINIA BEACH VA 46 092
Jay Wind 59 ARLINGTON VA 46 092
James Moreland 56 GAITHERSBURG MD 41 084
David McSherry 54 CAMP HILL PA 40 082
Ronnie Wong 62 CATONSVILLE MD 37 074
David Jun 25 COLUMBIA MD 37 074
David Brond 49 FOREST HILL MD 36 072
Alan Tominack 36 SAVAGE MD 35 070
Dee Nelson 65 GAITHERSBURG MD 35 068
Steve Scudder 60 VIRGINIA BEACH VA 34 068
Ted Poulos 47 MCLEAN VA 34 068
Ken Szymanski 50 BEL AIR MD 33 066
Michael Cannon 51 SPRINGFIELD 33 066
Mike Trott 55 JOPPA MD 33 066
Tami Graf 72 LUSBY MD 32 064
Noah Wood 25 CATONSVILLE MD 31 062
Steve Speirs 42 VIRGINIA BEACH VA 29 058
Christina Caravoulias 54 SILVER SPRING MD 29 058
Tim Ramsey 50 ALEXANDRIA VA 28 054
Kirk Gordon 53 GREENBELT MD 27 054
Terry McLaughlin 48 SPOTSYLVANIA VA 26 052
Shirley Sameshima 42 MCLEAN VA 25 050
Lori McGill 50 BUDD LAKE NJ 25 050
Sharlene Deskins 45 SEABROOK MD 23 046
Liz Santos 38 ALEXANDRIA VA 22 044
Jeanne Larrison 54 CHESAPEAKE BCH MD 22 044
James Scarborough 51 MCLEAN VA 22 044
John Kostenbauder 54 BERWYN PA 19 038
Myron Kremer 52 WINCHESTER VA 18 036
Glenn Luttrell 66 WINCHESTER VA 16 032
Bob Platt 57 ARLINGTON VA 14 028
Denise Knickman 40 BALTIMORE MD 14 028
Patrick Griffith 64 OCALA FL 14 028
Sharyn Gordon 50 GREENBELT MD 13 026
John Winkert 52 SOUTH RIDING VA 12 024
Earl Swartzendruber 58 COCKEYSVILLE MD 11 022
Vince McDonald 50 ARLINGTON VA 10 020
Jack Klein 63 SPRING GROVE PA 10 020
Elizabeth Jones 31 MIDLAND VA 9 018
Jim Noone 64 FAIRFAX VA 8 016
Monika Bachmann 43 COMUS VA 7 014
Walt Washburn 86 VIENNA VA 7 014
Ric Francke 61 MCLEAN VA 7 014
Janet Newburgh 67 TALLAHASSE FL 5 010
Anne Pastorkovich 43 FAIRFAX VA 5 010
John Smeby 62 THE VILLAGES FL 3 006
Roy Blakeburn 53 NORFOLK VA 3 006
Bill Osburn 84 BETHESDA MD 3 006
Ray Lake 49 ELLICOTT CITY MD 2 004
Imants Celtnieks 64 WHEATON MD 2 004
Frances Gipson 55 GAITHERSBURG MD 2 004
Rosanna Castillo 38 NEW YORK, NY 2 004
Joey Kwit 35 NEW YORK, NY 2 004
Beverly Smeby 61 THE VILLAGES FL 1 002
Paul Vece 28 BALTIMORE MD 1 002
Milton Taylor 76 ODENTON MD 1 002
See 2009 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 9325 miles
with an average of 5.3 miles per race.
On pace for 18,502 miles
with
the record of 18,909 miles
set in 2008.
21 Runners are in the
That is more than 365 miles raced or an average of one mile a day raced.
We are at day 185
Miles Avg Name
509.299 10.39 Karsten Brown
433.728 8.18 Chris Farmer
413.105 5.99 Bill Stahr
371.132 5.99 Karen Young
349.421 9.44 Ronnie Wong
343.633 7.31 Robert Wolhar
326.845 6.67 Mitch Radella
289.398 6.29 Jay Wind
275.869 4.24 Jon Palks
272.780 4.55 Robert McGill
255.507 3.99 Robert Gurtler
253.733 6.19 James Moreland
251.658 4.75 Jon Williams
246.438 3.97 John Way
225.024 8.33 Kirk Gordon
219.666 5.49 David McSherry
201.925 4.39 Mike Daniels
199.527 5.87 Steve Scudder
195.971 6.76 Steve Speirs
193.562 5.38 David Brond
186.248 5.32 Alan Tominack
171.567 4.64 David Jun
169.451 5.13 Ken Szymanski
169.080 1.99 Peter Blank
165.928 5.03 Mike Trott
158.976 4.82 Michael Cannon
143.659 4.49 Tami Graf
135.003 6.14 James Scarborough
128.996 5.86 Jeanne Larrison
116.030 3.32 Dee Nelson
114.565 4.98 Sharlene Deskins
104.573 3.08 Ted Poulos
104.433 3.60 Christina Caravoulias
104.180 7.44 Denise Knickman
100.671 4.58 Liz Santos
98.923 3.19 Noah Wood
96.137 3.85 Lori McGill
81.753 6.81 John Winkert
81.282 5.08 Glenn Luttrell
80.282 3.21 Shirley Sameshima
76.263 6.93 Earl Swartzendruber
75.661 5.40 Bob Platt
73.644 3.88 John Kostenbauder
68.199 2.44 Tim Ramsey
63.562 7.95 Jim Noone
60.394 4.41 Patrick Griffith
57.854 4.45 Sharyn Gordon
56.282 3.13 Myron Kremer
55.753 6.19 Elizabeth Jones
46.753 7.79 Monika Bachmann
45.427 1.75 Terry McLaughlin
44.857 4.98 Jack Klein
39.928 3.99 Vincent McDonald
24.321 3.47 Walt Washburn
19.534 3.91 Janet Newburgh
19.534 2.79 Ric Francke
14.727 2.95 Anne-Marie Pastorkovich
13.107 6.553 Joey Kwit
13.107 6.553 Rosanna Castillo
9.321 4.66 Frances Gipson
9.321 4.660 Ray Lake
9.321 3.11 Roy Blakeburn
9.321 3.11 John Smeby
7.107 2.37 Bill Osburn
6.214 3.11 Imants Celtnieks
3.107 3.107 Beverly Smeby
3.107 3.107 Milton Taylor
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Dee Nelson 65 GAITHERSBURG MD 07/03/09
Peter Blank 54 ANNANDALE VA 07/03/09
Jon Palks 60 BOWIE MD 07/03/09
Ric Francke 61 MCLEAN VA 07/03/09
Karsten Brown 35 FRONT ROYAL VA 07/03/09
Robert Gurtler 74 THE PLAINS VA 07/03/09
Bill Stahr 48 THE PLAINS VA 07/03/09
Karen Young 41 BOYDS MD 07/03/09
John Way 44 GAITHERSBURG MD 07/03/09
Tim Ramsey 50 ALEXANDRIA VA 07/03/09
Patrick Griffith 64 OCALA FL 07/03/09
Ted Poulos 47 MCLEAN VA 07/01/09
James Moreland 56 GAITHERSBURG MD 07/01/09
Kirk Gordon 53 MITCHELVILLE MD 07/01/09
David Jun 25 COLUMBIA MD 07/01/09
Chris Farmer 30 COLUMBIA MD 07/01/09
Terry Mclaughlin 47 SPOTSYLVANIA VA 06/30/09
Jon Williams 40 MIAMI FL 06/30/09
Jay Wind 59 ARLINGTON VA 06/28/09
Denise Knickman 40 BALTIMORE MD 06/28/09
Jeanne Larrison 54 CHESAPEAKE BCH MD 06/28/09
Robert Wolhar 61 REHOBETH BEACH DE 06/28/09
Mike Trott 55 JOPPA MD 06/28/09
David Brond 49 FOREST HILL MD 06/28/09
Ken Szymanski 51 BEL AIR MD 06/28/09
Sharlene Deskins 44 SEABROOK MD 06/28/09
Alan Tominack 36 SAVAGE MD 06/28/09
James Scarborough 50 MCLEAN VA 06/27/09
Steve Scudder 60 VIRGINIA BEACH VA 06/27/09
Christina Caravoulias 54 SILVER SPRING MD 06/27/09
Walt Washburn 86 VIENNA VA 06/27/09
Ronnie Wong 62 CATONSVILLE MD 06/27/09
John Winkert 52 SOUTH RIDING VA 06/27/09
Robert Mcgill 49 BUDD LAKE NJ 06/27/09
Vincent Mcdonald 50 ARLINGTON VA 06/27/09
Glenn Luttrell 66 WINCHESTER VA 06/27/09
Myron Kremer 52 WINCHESTER VA 06/27/09
Anne-Marie Pastorkovich 43 FAIRFAX VA 06/27/09
Elizabeth Jones 31 MIDLAND VA 06/27/09
Lori Mcgill 50 BUDD LAKE NJ 06/27/09
Michael Cannon 51 SPRINGFIELD VA 06/27/09
Jack Klein 63 SPRING GROVE PA 06/25/09
Tami Graf 72 LUSBY MD 06/21/09
John Kostenbauder 54 BERWYN PA 06/21/09
David Mcsherry 54 CAMP HILL PA 06/21/09
Sharyn Gordon 50 MITCHELVILLE MD 06/21/09
Noah Wood 26 CATONSVILLE MD 06/21/09
Mike Daniels 41 VIRGINIA BEACH VA 06/21/09
Liz Santos 38 ALEXANDRIA VA 06/21/09
Earl Swartzendruber 58 COCKEYSVILLE MD 06/20/09
Frances Gipson 55 GAITHERSBURG MD 06/20/09
Rosanna Castillo 38 NEW YORK NY 06/20/09
Joey Kwit 35 NEW YORK NY 06/20/09
Steve Speirs 42 VIRGINIA BEACH VA 06/20/09
Bill Osburn 85 BETHESDA MD 06/17/09
Shirley Sameshima 42 MCLEAN VA 06/14/09
Mitch Radella 44 PITTSBURGH PA 06/01/09
Monika Bachmann 43 COMUS MD 05/30/09
Janet Newburgh 67 TALLAHASSE FL 05/25/09
Imants Celtnieks 64 WHEATON MD 05/25/09
Milton Taylor 76 ODENTON MD 05/25/09
Roy Blakeburn 50 NORFOLK VA 05/25/09
Bob Platt 57 ARLINGTON VA 05/20/09
Jim Noone 64 FAIRFAX VA 05/02/09
Ray Lake 49 ELLICOTT CITY MD 04/05/09
John Smeby 62 THE VILLAGES FL 04/04/09
Paul Vece 28 BALTIMORE MD 02/01/09
Beverly Smeby 65 THE VILLAGES FL 02/01/09
2009 RACE TOTALS REPORTED AS OF JULY 03 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ====
Peter Blank 54 ANNANDALE VA 34 19 23 1 0 0 0 0 8 85 167 163 165 135 167 209 166 135 200 137 72 27
Bill Stahr 48 THE PLAINS VA 1 1 13 3 36 8 1 0 6 69 113 123 78 71 45 3 2
Jon Palks 60 BOWIE MD 0 0 27 7 3 1 0 0 27 65 120 112 102 151 136 127 100 120 63 62
Robert Gurtler 74 THE PLAINS VA 2 4 35 6 5 4 0 0 8 64 116 106 115 77 82 74
Karen Young 41 BOYDS MD 0 0 14 4 27 9 1 0 7 62 140 130 116 90 59 33 27
John Way 44 GAITHERSBURG MD 6 11 19 6 7 4 1 0 8 62 121 85 60
Robert Mcgill 49 BUDD LAKE NJ 0 0 36 5 5 2 4 0 4 56 130 134 121 115 155 131 145 126 146
Jon Williams 40 MIAMI FL 0 0 33 1 8 2 4 0 5 53 88 68 109 80 96
Chris Farmer 30 COLUMBIA MD 2 7 9 3 3 3 24 0 2 53 60 13 8 5
Karsten Brown 35 FRONT ROYAL VA 0 0 11 7 6 7 1 9 8 49 99 133 99 122 108 93 100 70 62
Mitch Radella 44 PITTSBURGH PA 6 1 27 0 1 1 0 6 7 49 118 135 110 131 155 141 139 113 161 160 152 156
Robert Wolhar 61 REHOBETH BEACH DE 0 0 20 6 4 3 13 1 0 47 100 101 80 63 48 39 20
Jay Wind 59 ARLINGTON VA 4 13 4 4 3 2 4 4 8 46 84 88 81 88 91 103 89 92 111 84 84 50
Mike Daniels 41 VIRGINIA BEACH VA 4 0 30 1 4 1 4 0 2 46 76 69 43 0 0 2 1
James Moreland 56 GAITHERSBURG MD 1 6 8 4 10 7 1 1 3 41 101 85 83 96 67 72 118 122 99 34 56 50
David Mcsherry 54 CAMP HILL PA 0 0 14 1 19 4 1 0 1 40 77 88 101 130 111 105 113 38 39 46 57 37
Ronnie Wong 62 CATONSVILLE MD 1 3 11 3 7 4 0 8 0 37 70 68 66 65 67 62 70 82 53 54
David Jun 25 COLUMBIA MD 2 5 15 5 4 5 1 0 0 37 30 42
David Brond 49 FOREST HILL MD 0 0 16 4 7 2 3 0 4 36
Dee Nelson 65 GAITHERSBURG MD 4 9 15 3 2 2 0 0 0 35 70 70 65 63 52 60 68 54 62 62 56 55
Alan Tominack 36 SAVAGE MD 0 3 14 2 9 2 3 0 2 35
Ted Poulos 47 MCLEAN VA 1 11 15 1 2 1 0 0 3 34 114 122 186 189 227 337 238 229 204 165 119 222
Steve Scudder 60 VIRGINIA BEACH VA 4 0 14 3 4 0 4 1 4 34 51 57 56 69 70 74 77 76 69 61 55 51
Mike Trott 55 JOPPA MD 0 0 12 6 7 3 0 0 5 33 51
Ken Szymanski 51 BEL AIR MD 0 0 14 4 7 3 1 0 4 33
Tami Graf 72 LUSBY MD 5 7 9 1 3 3 3 0 1 32 57 72 61 60 58 60 67 61 70 63 51
Noah Wood 26 CATONSVILLE MD 4 6 14 1 2 1 0 0 3 31 106 77
Michael Cannon 51 SPRINGFIELD VA 1 1 14 4 4 3 1 1 2 31 58
Christina Caravoulias 54 SILVER SPRING MD 3 3 10 4 2 2 0 0 5 29 64 61 43 79 164 128 111 102 126 65 32 2
Tim Ramsey 50 ALEXANDRIA VA 1 12 9 1 0 0 0 0 5 28 51 102 62 59 60 30 12 1 2
Steve Speirs 42 VIRGINIA BEACH VA 1 0 14 2 3 0 3 2 3 28
Kirk Gordon 53 MITCHELVILLE MD 0 3 6 2 4 5 1 3 3 27 111 123 118 101 79 116
Terry Mclaughlin 47 SPOTSYLVANIA VA 13 10 2 0 1 0 0 0 0 26 60 67 50 24 12 47
Shirley Sameshima 42 MCLEAN VA 4 8 6 2 2 2 0 0 1 25 112 161
Lori Mcgill 50 BUDD LAKE NJ 0 1 12 4 3 0 0 0 3 23 41 47 43
Sharlene Deskins 44 SEABROOK MD 0 1 8 4 8 1 0 0 1 23
Jeanne Larrison 54 CHESAPEAKE BCH MD 0 2 6 2 5 3 0 0 4 22 51 36 80 92 102
Liz Santos 38 ALEXANDRIA VA 1 1 9 2 8 1 0 0 0 22
James Scarborough 50 MCLEAN VA 1 2 4 1 2 3 3 0 4 20 51 43 44 44 55 51 58 51 63 61 64
John Kostenbauder 54 BERWYN PA 4 4 5 3 0 2 1 0 0 19 28 24 29 18 32 52 36 53 25 23 23 14
Myron Kremer 52 WINCHESTER VA 0 0 12 1 3 1 0 0 1 18 42 31 17 35 8 57 51 54
Glenn Luttrell 66 WINCHESTER VA 0 0 6 4 3 2 0 0 1 16 32 20 42 36 32 39 39 50
Denise Knickman 40 BALTIMORE MD 0 0 3 4 3 3 0 1 0 14 33 4 13 35 17 41 35 10 6 8 55
Patrick Griffith 64 OCALA FL 0 0 12 0 0 1 1 0 0 14 35 30 44 50 47 64 69 65 42 38 34 28
Bob Platt 57 ARLINGTON VA 0 2 4 1 1 3 0 0 2 13 32 36 32 28 50 33 32 34 37 35 43 48
Sharyn Gordon 50 MITCHELVILLE MD 0 2 4 0 1 1 0 0 5 13 26 40 52 39 32 29 26 15 17
Earl Swartzendruber 58 COCKEYSVILLE MD 0 0 1 1 2 4 0 0 3 11 11 10 8 6 6 4 22 13 6 15 50
John Winkert 52 SOUTH RIDING VA 0 1 3 2 1 1 0 1 2 11 50 50 50 50 100 100 100 100 100 23 12 45
Vincent Mcdonald 50 ARLINGTON VA 0 0 1 1 2 0 0 0 6 10 16 6 22 37 32 43 51 41 50 34 28
Jack Klein 63 SPRING GROVE PA 0 0 7 0 0 1 1 0 1 10 66 52 81
Elizabeth Jones 31 MIDLAND VA 0 0 5 0 0 1 2 0 1 9 42 61 63
Walt Washburn 86 VIENNA VA 0 1 4 1 0 0 0 0 2 8 28 23 11 60 67 38 50 63 13 25 25 17
Jim Noone 64 FAIRFAX VA 0 0 3 0 0 0 3 0 2 8 52 39 28 23 60 50 51 54 17 7 6
Ric Francke 61 MCLEAN VA 0 2 5 0 0 0 0 0 0 7 23 7 4 14 24 54 57 52 50 45 29 25
Monika Bachmann 43 COMUS MD 0 0 3 1 2 0 0 1 0 7 20 6 15 44
Janet Newburgh 67 TALLAHASSE FL 0 0 3 0 1 0 0 0 1 5 18 12 20 52 54 22 50 23 51 51 51 55
Anne-Marie Pastorkovich 43 FAIRFAX VA 0 0 4 0 0 0 0 0 1 5 27 29 14 29 29 36 41 9 2 2
John Smeby 62 THE VILLAGES FL 0 0 3 0 0 0 0 0 0 3 7 21 11 3 78 76 73 87 149 136 112 46
Bill Osburn 85 BETHESDA MD 0 2 1 0 0 0 0 0 0 3 7 9 19 18 26 42 59 97 70 80 65
Roy Blakeburn 50 NORFOLK VA 0 0 3 0 0 0 0 0 0 3 3 50 51
Imants Celtnieks 64 WHEATON MD 0 0 2 0 0 0 0 0 0 2 56 80 76 71 80 105 103 84 5
Ray Lake 49 ELLICOTT CITY MD 0 0 1 0 0 1 0 0 0 2 2 6 4 10 12 14 17 25 14 30 25
Frances Gipson 55 GAITHERSBURG MD 0 0 1 0 0 1 0 0 0 2 4 6 8 6 18
Rosanna Castillo 38 NEW YORK NY 0 0 1 0 0 1 0 0 0 2 51 54
Joey Kwit 35 NEW YORK NY 0 0 1 0 0 1 0 0 0 2 51 53
Paul Vece 28 BALTIMORE MD 0 0 1 0 0 0 0 0 0 1 2 8 8 7 4 5 5 24 30 54
Beverly Smeby 65 THE VILLAGES FL 0 0 1 0 0 0 0 0 0 1 1 50 46 56 60
Milton Taylor 76 ODENTON MD 0 0 1 0 0 0 0 0 0 1 15 12 6 5 15
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 34 85
2 Terry Mclaughlin 13 26
3 Mitch Radella 6 49
4 John Way 6 62
5 Tami Graf 5 32
6 Jay Wind 4 46
7 Dee Nelson 4 35
8 Steve Scudder 4 34
9 John Kostenbauder 4 19
10 Noah Wood 4 31
11 Shirley Sameshima 4 25
12 Mike Daniels 4 46
13 Christina Caravoulias 3 29
14 Robert Gurtler 2 64
15 David Jun 2 37
16 Chris Farmer 2 53
17 Ted Poulos 1 34
18 James Moreland 1 41
19 James Scarborough 1 20
20 Ronnie Wong 1 37
21 Bill Stahr 1 69
22 Tim Ramsey 1 28
23 Michael Cannon 1 31
24 Steve Speirs 1 28
25 Liz Santos 1 22
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 19 85
2 Jay Wind 13 46
3 Tim Ramsey 12 28
4 Ted Poulos 11 34
5 John Way 11 62
6 Terry Mclaughlin 10 26
7 Dee Nelson 9 35
8 Shirley Sameshima 8 25
9 Tami Graf 7 32
10 Chris Farmer 7 53
11 James Moreland 6 41
12 Noah Wood 6 31
13 David Jun 5 37
14 John Kostenbauder 4 19
15 Robert Gurtler 4 64
16 Christina Caravoulias 3 29
17 Ronnie Wong 3 37
18 Kirk Gordon 3 27
19 Alan Tominack 3 35
20 James Scarborough 2 20
21 Bill Osburn 2 3
22 Bob Platt 2 13
23 Ric Francke 2 7
24 Sharyn Gordon 2 13
25 Jeanne Larrison 2 22
26 Walt Washburn 1 8
27 John Winkert 1 11
28 Mitch Radella 1 49
29 Bill Stahr 1 69
30 Lori Mcgill 1 23
31 Michael Cannon 1 31
32 Liz Santos 1 22
33 Sharlene Deskins 1 23
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Robert Mcgill 36 56
2 Robert Gurtler 35 64
3 Jon Williams 33 53
4 Mike Daniels 30 46
5 Jon Palks 27 65
6 Mitch Radella 27 49
7 Peter Blank 23 85
8 Robert Wolhar 20 47
9 John Way 19 62
10 David Brond 16 36
11 Ted Poulos 15 34
12 Dee Nelson 15 35
13 David Jun 15 37
14 Steve Scudder 14 34
15 David Mcsherry 14 40
16 Karen Young 14 62
17 Noah Wood 14 31
18 Michael Cannon 14 31
19 Steve Speirs 14 28
20 Ken Szymanski 14 33
21 Alan Tominack 14 35
22 Bill Stahr 13 69
23 Myron Kremer 12 18
24 Lori Mcgill 12 23
25 Mike Trott 12 33
26 Patrick Griffith 12 14
27 Karsten Brown 11 49
28 Ronnie Wong 11 37
29 Christina Caravoulias 10 29
30 Tami Graf 9 32
31 Tim Ramsey 9 28
32 Chris Farmer 9 53
33 Liz Santos 9 22
34 James Moreland 8 41
35 Sharlene Deskins 8 23
36 Jack Klein 7 10
37 Glenn Luttrell 6 16
38 Kirk Gordon 6 27
39 Jeanne Larrison 6 22
40 Shirley Sameshima 6 25
41 Ric Francke 5 7
42 John Kostenbauder 5 19
43 Elizabeth Jones 5 9
44 Jay Wind 4 46
45 James Scarborough 4 20
46 Walt Washburn 4 8
47 Bob Platt 4 13
48 Anne-Marie Pastorkovich 4 5
49 Sharyn Gordon 4 13
50 Janet Newburgh 3 5
51 John Smeby 3 3
52 Denise Knickman 3 14
53 John Winkert 3 11
54 Jim Noone 3 8
55 Monika Bachmann 3 7
56 Roy Blakeburn 3 3
57 Imants Celtnieks 2 2
58 Terry Mclaughlin 2 26
59 Earl Swartzendruber 1 11
60 Bill Osburn 1 3
61 Paul Vece 1 1
62 Ray Lake 1 2
63 Vincent Mcdonald 1 10
64 Beverly Smeby 1 1
65 Milton Taylor 1 1
66 Frances Gipson 1 2
67 Rosanna Castillo 1 2
68 Joey Kwit 1 2
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 7 65
2 Karsten Brown 7 49
3 Robert Gurtler 6 64
4 John Way 6 62
5 Robert Wolhar 6 47
6 Mike Trott 6 33
7 Robert Mcgill 5 56
8 David Jun 5 37
9 Jay Wind 4 46
10 James Moreland 4 41
11 Denise Knickman 4 14
12 Christina Caravoulias 4 29
13 Glenn Luttrell 4 16
14 Karen Young 4 62
15 Lori Mcgill 4 23
16 Michael Cannon 4 31
17 David Brond 4 36
18 Ken Szymanski 4 33
19 Sharlene Deskins 4 23
20 Dee Nelson 3 35
21 Steve Scudder 3 34
22 Ronnie Wong 3 37
23 John Kostenbauder 3 19
24 Bill Stahr 3 69
25 Chris Farmer 3 53
26 John Winkert 2 11
27 Kirk Gordon 2 27
28 Jeanne Larrison 2 22
29 Shirley Sameshima 2 25
30 Steve Speirs 2 28
31 Liz Santos 2 22
32 Alan Tominack 2 35
33 Ted Poulos 1 34
34 Peter Blank 1 85
35 James Scarborough 1 20
36 Earl Swartzendruber 1 11
37 Tami Graf 1 32
38 Walt Washburn 1 8
39 Bob Platt 1 13
40 Vincent Mcdonald 1 10
41 Myron Kremer 1 18
42 David Mcsherry 1 40
43 Monika Bachmann 1 7
44 Tim Ramsey 1 28
45 Noah Wood 1 31
46 Mike Daniels 1 46
47 Jon Williams 1 53
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Bill Stahr 36 69
2 Karen Young 27 62
3 David Mcsherry 19 40
4 James Moreland 10 41
5 Alan Tominack 9 35
6 Jon Williams 8 53
7 Liz Santos 8 22
8 Sharlene Deskins 8 23
9 Ronnie Wong 7 37
10 John Way 7 62
11 Mike Trott 7 33
12 David Brond 7 36
13 Ken Szymanski 7 33
14 Karsten Brown 6 49
15 Robert Mcgill 5 56
16 Robert Gurtler 5 64
17 Jeanne Larrison 5 22
18 Steve Scudder 4 34
19 Kirk Gordon 4 27
20 David Jun 4 37
21 Robert Wolhar 4 47
22 Mike Daniels 4 46
23 Michael Cannon 4 31
24 Jay Wind 3 46
25 Denise Knickman 3 14
26 Tami Graf 3 32
27 Jon Palks 3 65
28 Glenn Luttrell 3 16
29 Myron Kremer 3 18
30 Lori Mcgill 3 23
31 Chris Farmer 3 53
32 Steve Speirs 3 28
33 Ted Poulos 2 34
34 Dee Nelson 2 35
35 James Scarborough 2 20
36 Earl Swartzendruber 2 11
37 Christina Caravoulias 2 29
38 Vincent Mcdonald 2 10
39 Monika Bachmann 2 7
40 Noah Wood 2 31
41 Shirley Sameshima 2 25
42 Janet Newburgh 1 5
43 Bob Platt 1 13
44 John Winkert 1 11
45 Mitch Radella 1 49
46 Terry Mclaughlin 1 26
47 Sharyn Gordon 1 13
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karen Young 9 62
2 Bill Stahr 8 69
3 James Moreland 7 41
4 Karsten Brown 7 49
5 Kirk Gordon 5 27
6 David Jun 5 37
7 Earl Swartzendruber 4 11
8 Ronnie Wong 4 37
9 David Mcsherry 4 40
10 Robert Gurtler 4 64
11 John Way 4 62
12 Denise Knickman 3 14
13 James Scarborough 3 20
14 Tami Graf 3 32
15 Bob Platt 3 13
16 Jeanne Larrison 3 22
17 Robert Wolhar 3 47
18 Mike Trott 3 33
19 Michael Cannon 3 31
20 Chris Farmer 3 53
21 Ken Szymanski 3 33
22 Jay Wind 2 46
23 Dee Nelson 2 35
24 Christina Caravoulias 2 29
25 Robert Mcgill 2 56
26 Glenn Luttrell 2 16
27 John Kostenbauder 2 19
28 Shirley Sameshima 2 25
29 Jon Williams 2 53
30 David Brond 2 36
31 Alan Tominack 2 35
32 Ted Poulos 1 34
33 Ray Lake 1 2
34 Jon Palks 1 65
35 John Winkert 1 11
36 Patrick Griffith 1 14
37 Mitch Radella 1 49
38 Myron Kremer 1 18
39 Sharyn Gordon 1 13
40 Frances Gipson 1 2
41 Elizabeth Jones 1 9
42 Jack Klein 1 10
43 Noah Wood 1 31
44 Rosanna Castillo 1 2
45 Joey Kwit 1 2
46 Mike Daniels 1 46
47 Liz Santos 1 22
48 Sharlene Deskins 1 23
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Chris Farmer 24 53
2 Robert Wolhar 13 47
3 Jay Wind 4 46
4 Steve Scudder 4 34
5 Robert Mcgill 4 56
6 Mike Daniels 4 46
7 Jon Williams 4 53
8 James Scarborough 3 20
9 Tami Graf 3 32
10 Jim Noone 3 8
11 David Brond 3 36
12 Steve Speirs 3 28
13 Alan Tominack 3 35
14 Elizabeth Jones 2 9
15 James Moreland 1 41
16 Karsten Brown 1 49
17 Patrick Griffith 1 14
18 John Kostenbauder 1 19
19 David Mcsherry 1 40
20 Kirk Gordon 1 27
21 Bill Stahr 1 69
22 Karen Young 1 62
23 John Way 1 62
24 Jack Klein 1 10
25 David Jun 1 37
26 Michael Cannon 1 31
27 Ken Szymanski 1 33
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karsten Brown 9 49
2 Ronnie Wong 8 37
3 Mitch Radella 6 49
4 Jay Wind 4 46
5 Kirk Gordon 3 27
6 Steve Speirs 2 28
7 James Moreland 1 41
8 Denise Knickman 1 14
9 Steve Scudder 1 34
10 John Winkert 1 11
11 Monika Bachmann 1 7
12 Robert Wolhar 1 47
13 Michael Cannon 1 31
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 27 65
2 Jay Wind 8 46
3 Peter Blank 8 85
4 Karsten Brown 8 49
5 Robert Gurtler 8 64
6 John Way 8 62
7 Mitch Radella 7 49
8 Karen Young 7 62
9 Vincent Mcdonald 6 10
10 Bill Stahr 6 69
11 Christina Caravoulias 5 29
12 Sharyn Gordon 5 13
13 Tim Ramsey 5 28
14 Mike Trott 5 33
15 Jon Williams 5 53
16 James Scarborough 4 20
17 Steve Scudder 4 34
18 Robert Mcgill 4 56
19 Jeanne Larrison 4 22
20 David Brond 4 36
21 Ken Szymanski 4 33
22 Ted Poulos 3 34
23 James Moreland 3 41
24 Earl Swartzendruber 3 11
25 Kirk Gordon 3 27
26 Lori Mcgill 3 23
27 Noah Wood 3 31
28 Steve Speirs 3 28
29 Walt Washburn 2 8
30 Bob Platt 2 13
31 John Winkert 2 11
32 Jim Noone 2 8
33 Mike Daniels 2 46
34 Michael Cannon 2 31
35 Chris Farmer 2 53
36 Alan Tominack 2 35
37 Janet Newburgh 1 5
38 Tami Graf 1 32
39 Glenn Luttrell 1 16
40 Myron Kremer 1 18
41 Anne-Marie Pastorkovich 1 5
42 David Mcsherry 1 40
43 Elizabeth Jones 1 9
44 Jack Klein 1 10
45 Shirley Sameshima 1 25
46 Sharlene Deskins 1 23
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
1.
*****************************************************************
Karen Young
*****************************************************************
1. 01/01 Rotary Resolution 10K 49:33
2. 01/01 New Year Resolution 5K 23:18 1st AG
3. 01/03 DCRRC Al Lewis 10 Mile 1:19:51
4. 01/04 RASAC North Harford 10K 49:20
5. 01/10 Frozen Finger 5M 39:26
6. 01/11 HCS Longfellow 15K 1:16:15 winner
7. 01/17 Booker Memorial 10K 47:23 winner
8. 01/18 BRRC GPS 8M 61:39 1st AG
9. 01/24 FSC John Lewis Memorial 10M (9.82) 79:03 1st AG
10. 01/25 RASAC North Harford Loop 10K 47:35 winner
11. 01/25 HCS Thunder Hill 6M 46:53
12. 01/31 Stickman's Tandem 5K 24:07
13. 02/01 DCRRC Hospice 12K 57:53 1st AG
14. 02/07 Jacobus 5M 38:23
15. 02/08 Shiver by the River 10K 45:50
16. 02/14 GW Birthday 10K 46:59
17. 02/15 George Washington Marathon Relay– Greenbelt, MD 9.2 miles 1:14:51
18. 02/28 SVR Prediction Run 5M 37:20 1st AG
19. 03/07 No Rail on the Trail 10K 45:48
20. 03/07 Indian Rock 10K 50:05
21. 03/08 DCRRC Fort Hunt 10K 3rd overall 47:08
22. 03/14 Chambersburg HM 1:45:01
23. 03/15 Reston 10M 1:18:32
24. 03/21 MCRRC Piece of Cake 10K 47:03 1st AG
25. 03/22 Stupid Little 10M
26. 03/28 Manassas Running Festival 10M 1:20:59 1st AG
27. 03/28 Manassas Running Festival 5K 23:06 1st AG
28. 03/28 W&OD Trail 5K 22:50
29. 03/29 BRRC White Hall 15K 1:13:52
30. 03/29 HCS Atholton 5K 22:44
31. 04/03 Crystal City Fridays 5K 22:38 1st AG
32. 04/04 Ashland Railroad 10K 46:09 1st AG
33. 04/05 Cherry Pit 10M 75:15
34. 04/10 Crystal City Fridays 5K 22:30 1st AG
35. 04/11 PVTC Easters Classic 10K 46:47 1st AG
36. 04/17 Crystal City Fridays 5K 22:21 1st AG
37. 04/18 Fodderstack 10K 47:25 1st AG
38. 04/19 Clyde's 10K 46:16
39. 05/17 Capitol Hill 10K 54:40
40. 05/23 Muenchner-Kindl-Lauf 10K (Munich) 49:18, 3rd AG
41. 05/25 Connie and Sue 4M 31:12
42. 05/26 Tuesday in the Park 5K 23:19, 1st AG
43. 05/30 Clifton Caboose 5K 23:11
44. 05/31 Herndon 10K 48:11
45. 06/06 Victims 10K 46:09
46. 06/07 Run for the children 5K 23:31, 1st masters
47. 06/07 Run for the children 10K 57:06
48. 06/07 HCS Oakland Mills 52:59
49. 06/13 Crofton 10K 48:33
50. 06/14 Survivor Harbor 7M 54:54
51. 06/18 Third Thirsty Thursday 5K 23:13, 1st AG
52. 06/20 Losing to Live 2.3M
53. 06/20 Hugh Jascourt 4M 31:23
54. 06/21 Pacemaker 10K 50:04
55. 06/21 HCS Elkhorn 10K 51:56
56. 06/23 West Chester XC Series 5K 25:03
57. 06/24 John Healy Memorial 10K 49:31 winner
58. 06/26 HCS Friday Night XC Series 25:51
59. 06/27 PRR Twilght Festival 4M 30:38
60. 06/28 Farquier Boys Club 10K 46:48 (5.8M)
61. 07/01 HCS Burleigh Manor 5M 38:58 winner
62. 07/03 John Tyler 10K 50:00
*****************************************************************
Noah Wood
*****************************************************************
|
I have been running for about ten years now. I started out at the age of fourteen, sprinting
for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially
in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard
County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene,
even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping.
I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I
started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the
sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into
running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement
and I even ran some local road races to help stay in shape. Running in high school helped me learn time management,
discipline, and appreciation for achievements; values that helped me do well academically and manage my time around
several other extra-curricular activities.
I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury
University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from
Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the
team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling
center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things.
Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service
clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished
manuscripts for a fantasy story that I hope will some day become a published novel, God willing.
One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally,
and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll
County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more
quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore
City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in
Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county
(especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with
solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people,
and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events
in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I
figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while
juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to
Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a
blog of my progress and some of my experiences (with more pictures coming
soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year
and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well.
Just taking’ one day at a time!
|
1. 01/18 TJ Meet Mile 5:26.7
2. 01/18 TJ Meet 3K 11:27.8
3. 01/24 Chesapeake Bay Running Club's Trail Run #1 (5K) - King's Landing Park, Huntingtown (Calvert County), MD - 2nd overall - 19:21
4. 01/25 P.G. Sportsplex All-Comers' Showcase Indoor Meet - Landover (Prince George's County), MD - 1-mile race - 4th overall - 5:03
5. 02/01 Prince George's Sportsplex (1600M) - 4th overall - 5:03.4
6. 02/01 Prince George's Sportsplex (3,200 meter) - 11:16.4
7. 02/07 CBRC 4 mile Trail Race 27:31 1st AG
8. 02/08 Bear Run 4M 27:07
9. 03/08 Thunder Hill 2M 14:19
10. 03/14 Run4Luck Four-Mile Run - Lancaster (Lancaster County), Pennsylvania - 40th overall - 26:51.55
11. 03/22 Break-in the Bypass 5K - Hampstead/Greenmount (Carroll County), MD - 10th overall - 19:46
12. 03/28 Keep your Colon Rollin' 5K Run - Jefferson Patterson Park, Saint Leonard (Calvert County)Winner (20-29 age group division winner) - 19:35
13. 03/29 Mustang Stampede 5K Run - Marriotts Ridge High School, Marriottsville (Howard County), MD - 11th overall (20-29 age group division winner) - 18:24.56
14. 04/04 26th Annual Stillpond-to-Betterton Tree Run (Kent County), MD 3.6 miles Winner 22:42
15. 04/18 4th Annual Adkins Arboretum Arbor Day Fun Run/Into the Woods 5K Run - Ridgely (Caroline County), MD – 1st AG 17:51
16. 04/25 Bollman Bridge Elementary School Tech Trot 5K - Jessup/Savage (Howard County), MD - Winner - 19:20
17. 05/02 12th Annual Journey to Pathways 5K Run - Silver Spring (Montgomery County), MD - 2nd overall - 19:38 (clock), 19:31
18. 05/09 4th Annual McCready Health Services Foundation Founder's Day 8K Run - Crisfield (Somerset County), MD - 4th overall (20-29 age group division winner) - 31:13
19. 05/16 Run for the Future 5K - Frederick (Frederick County), MD - Winner (20-29 age group division winner too) - 18:08
20. 05/17 2nd Annual Mid-Atlantic Horse Rescue/Paws for Life May Day 5K - Chesapeake City (Cecil County), MD - Winner
21. 05/17 HCS "Vernal Velocity"#5: Longfellow Elementary School 10K - Columbia (Howard County), MD - 8th overall - 44:48
22. 05/23 33rd Annual Chestertown Tea Party Distance Classic 10-Mile Run - Chestertown (Kent County), MD - 31st overall (25-29 age group division winner) - 1:16:16
23. 05/30 TCYSB Youth Power 5K Challenge - Hughesville (Charles County), MD - 2nd overall (20-29 age group division winner) - 18:27.45
24. 05/31 All Fruit Relay (Oakland Mills Middle School 2-mile course) - Columbia (Howard County), MD - Team finished 5th overall in a time of 56:34
25. 06/02 Tom Ausherman Memorial Cross Country Series #1 (2-miles): Hagerstown Community College - Hagerstown (Washington County), MD - 3rd overall - 12:09
26. 06/06 1st Annual South County Faith Network Jug Bay 5K (a little longer, about 5.5K) - Lothian (Anne Arundel County), MD - 21:16
27. 06/07 3rd Annual ANS 5K Run 19:15 winner
28. 06/09 Cumberland Valley Athletic Club (CVAC) Pete Wright Memorial Track & Field Meet 2M winner 11:10
29. 06/09 CVAC Pete Wright Memorial T&F Meet 1M winner 5:15
30. 06/14 HCS Burleigh Manor 5K 18:23
31. 06/21 AS Dawson's Father's Day 10K 42:27
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 62, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/01 New Year Resolution 5K 20:22 1st AG
2. 01/04 HCS Burleigh Manor 5M 35:28 1st AG
3. 01/11 HCS Longfellow 10K 44:00 1st AG
4. 01/16 Bermuda Mile 6:05 1st AG
5. 01/17 Bermuda 10K 42:39 1st AG
6. 01/18 Bermuda Marathon 3:29:40
7. 02/01 Penguin Pace 5K 20:35 1st AG
8. 02/08 HCS Swansfield 5K 22:42
9. 02/14 AS Valentine's Day 5K 20:17 1st AG
10. 02/15 GW Marathon 3:27:44 1st AG
11. 02/22 RRCA Ten Mile Club Challenge 10M 1:10:23 1st AG
12. 03/01 B&A Marathon 3:31:40 2nd AG
13. 03/01 HCS Burleigh Manor 2M 14:10
14. 03/08 Dancel Family 5K 20:08 1st AG
15. 03/08 Thunder Hill 10K 48:32
16. 03/15 Kelly Shamrock 5K 19:39 1st AG
17. 03/21 National Marathon 3:33:36 2nd AG
18. 03/22 HCS Longfellow 2M 14:13
19. 03/29 BRRC White Hall 15K 65:51 1at AG
20. 03/29 HCS Atholton 5K 23:13
21. 04/05 Cherry Blossom 10M 67:34 2nd AG
22. 04/05 HCS Burleigh Manor 5M 42:19
23. 04/18 Springburt 8K 34:03 2nd AG
24. 04/19 Clyde's 10K 41:24 1st AG
25. 04/26 Pike's Peek 10K 40:57 2nd AG
26. 04/26 HCS Jeffers Hill 2M 16:34
27. 05/03 Pittsburgh Marathon 3:19:47 1st AG
28. 05/09 North Dakota Fargo Marathon 3:24:35 1st AG
29. 05/16 South Dakota Brookings Marathon 3:40:01
30. 05/24 MCVET 10K 43:23 1st AG
31. 05/24 MCVET 5K 19:51 1st AG
32. 05/25 Remembrance 5K 19:52 1st AG
33. 06/07 Bel air Town Run 5K 20:02 1st AG
34. 06/07 HCS Oakland Mills 6M 46:31
35. 06/14 HCS Burleigh Manor 5K 20:15
36. 06/20 Baltimore 10M 1:11:22 1st AG
37. 06/27 Seattle Marathon 3:19:08 1st AG
*****************************************************************
Robert Wolhar
*****************************************************************
|
|
1. 01/01 Hamilton (NJ) Hangover 5 Miler 44:53
2. 01/04 Road to the Superbowl 5K, 26:31
3. 01/10 Frozen Finger 5 Miler (5.25 Miles), 45:48
4. 01/11 PSCI Icicle 10 Miler 1:33:27
5. 01/31 Run to the Plunge 5K 26:33
6. 02/01 Super Bowl 5K 27:00
7. 02/14 Valentine's Chase Couples 5K 25:22 3rd AG
8. 02/22 Colonial HM 2:13:12
9. 03/01 B&A HM 2:04:24 3rd AG
10. 03/07 Kelly's Logan House 5K 26:01
11. 03/08 JCC Snowball 5 Miler 43:14
12. 03/14 Shamrock Scramble 5K 25:23 3rd AG
13. 03/14 St. Paddy's Day 5K 24:53 3rd Masters
14. 03/15 Caesar Rodney Half Marathon 2:04:02
15. 03/21 National Half Marathon 2:09:30
16. 03/22 Shamrock Half Marathon 2:01:50
17. 03/28 Viking 5K 29:02 2nd AG
18. 03/29 April Fools Prediction Run (4.99 Miles) 48:38 1st AG
19. 04/04 Young Life 5K 26:42 2nd AG
20. 04/05 Cherry Blossom 10M 1:32:26
21. 04/11 Dorchester YMCA Crab Run Half Marathon 1:58:07 1st AG
22. 04/18 Ocean City HM 2:01:27
23. 04/24 Nefosky Memorial 5K 25:47
24. 04/25 Trail Dawgs Half Marathon 2:23:59
25. 04/25 Trail Dawgs 10K 1:47:27
26. 04/25 Trail Dawgs 5K 1:14:17
[1st AG Trail Dawgs Triple Crown (HM, 10K & 5K)]
27. 04/26 LDAF Half Marathon 2:32:47
28. 05/02 Surf Bagel 10K 52:08 1st AG
29. 05/02 New Jersey Marathon 4:27:30
30. 05/09 MAC Half Marathon 2:02:31
31. 05/10 Pacer's Half Marathon 2:31:28
32. 05/16 Kennett Run 10K 59:21
33. 05/17 Delaware Half Marathon 2:09:54
34. 05/23 Chestertown 10 Mile 90:34 2nd AG
35. 05/24 Masser 5M 42:09
36. 05/25 Rusty Rudder 5K 23:22 2nd AG
37. 05/30 Run for the Ribbon 10K 49:11 PR 2nd AG
38. 05/31 ZOOMA Annapolis Half Marathon 1:53:30 1st AG
39. 06/06 Great Strides 5K 22:42 1st AG
40. 06/07 Seashore Striders 5K Dash 22:34 2nd AG
41. 06/13 Blue Gold Allstar 5 K 22:29 2nd AG PR
42. 06/14 Outlet Liquors at Northbeach 23:33 1st AG
43. 06/19 Georgetown Library 5K 23:05 2nd AG
44. 06/20 Ocean City Beachfest 5 Miler 39:03 1st AG PR
45. 06/21 Father's Day 5K 22:13 2nd AG PR
46. 06/27 Jungle Jim's 5K 22:34 1st AG
47. 06/28 Greene Turtle 5K 22:34 1st AG
*****************************************************************
John Winkert
*****************************************************************
 |
100 races for John
|
1. 01/01 DCRRC Predictions & Resolutions 5K 32:13
2. 01/11 Disney Marathon 6:12:47
3. 01/21 DCRRC Tidal Basin 3K 17:50
4. 02/08 Walnut Hill Ribbon Run 5K 31:08
5. 02/15 George Washington Marathon Relay – Greenbelt, MD 9.7 miles 1:48:14
6. 03/08 DCRRC Fort Hunt 10K 65:19
7. 03/28 Van Metre 5M 53:59
8. 04/05 Cherry Blossom 10M 2:28:00
9. 04/18 Clarksburg 5K 34:50
10. 05/25 Connie and Sue 4M 49:37
11. 06/14 Race for Race Unity 5M 58:36
12. 06/27 PRR Twilght Festival 4M 40:44
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 22:17
2. 01/03 DCRRC Al Lewis 10 Mile 1:11:38
3. 01/04 TJ Meet 3K 13:41
4. 01/17 DCRRC JFK 20K 1:30:06 2nd AG
5. 01/18 TJ Meet Mile 6:44.5
6. 01/18 TJ Meet 3K 13:29.9
7. 01/21 DCRRC Tidal Basin 3K 13:22
8. 01/25 PG Sportsplex 1M 6:06.4
9. 02/01 DCRRC Hospice 12K 55:40
10. 02/01 PG Track Meet 3200M 13:58.6
11. 02/07 USA Cross Country 8K 35:26
12. 02/08 TJ Meet Mile 6:52.1
13. 02/08 TJ Meet 3K 12:42.1
14. 02/14 By George 10K 43:56 1st AG
15. 02/15 GW Marathon 3:25:31
16. 02/18 DCRRC Tidal Basin 3K 14:11
17. 02/28 PG Track Meet 3K 11:55.40
18. 02/28 PG Track Meet 1M 5:52.81
19. 03/01 DCRRC Burke Lake 12K 51:30 1st AG
20. 03/08 Lower Potomac Marathon 3:16:12 1st AG
21. 03/15 St. Patrick's Day 8K 34:36
22. 03/18 DCRRC Tidal Basin 3K 12:59
23. 03/20 Master Indoor Championships 3K 12:03.09
24. 03/28 Van Metre 5M 34:01
25. 04/11 PVTC Easters Classic 10K 50:50
26. 04/15 DCRRC Tidal Basin 3K 13:44
27. 04/20 Boston Marathon 3:29:12
28. 04/25 Raider Run 5K 23:40
29. 04/26 GW Parkway 10M 1:14:38
30. 05/02 Arlington Science Focus 5K 23:27
31. 05/10 Pacers HM 1:34:38 1st AG
32. 05/17 Delaware Marathon 3:16:16 1st GM
33. 05/19 Hour Run 6705M
34. 05/30 PVTC Meet 3K 12:33
36. 05/31 ZOOMA HM 1:38:05 1st AG
37. 06/06 Triple Crown Derby 1.25 Miles 9:29
38. 06/06 Triple Crown Preakness 1.19M 8:16
39. 06/06 Triple Crown Belmont 1.5M 10:21
40. 06/07 Rock the House 8K 36:02
41. 06/13 Lawyers Have Heart 10K 45:35
42. 06/17 Tidal Basin 3K 13:48
43. 06/20 Rainforest 5K 22:54
44. 06/20 Hugh Jascourt 4M 28:50
45. 06/27 PRR Twilght Festival 4M 27:51 3rd AG
46. 06/28 PVTC Track Meet 12:14.3
*****************************************************************
Jon Williams
*****************************************************************
 |
I started running again in 2001 after a 13 year break.
I am on the Runner's Depot Racing Team and the winner of more than 85 races in my career.
PRs 5K 16:19 (1987) Marathon 2:45:37 Columbus (2006)
|
1. 01/01 Islamorada Run Walk Crawl 5K 17:26 1st Overall
2. 01/03 Bridge Buster 5K 18:06 1st Master
3. 01/10 Flipany Fun Run 10K Run 37:07 winner
4. 01/11 1st Annual Eye Opener 5K Run 17:48 3rd Overall
5. 01/17 10th Annual Miramar-Pines Rotary Run 10K 36:22 2nd Overall
6. 01/18 3rd Annual Bay Harbor Islands 5K 17:30 2nd Overall
7. 01/19 Martin Luther King 5K 17:32 1st AG
8. 01/24 Tropical 5K 16:53 2nd AG
9. 01/25 ING Miami Half Marathon 1:19:20 1st Master
10. 01/31 Run for the Paws 6K 21:02 winner
11. 02/01 I Care I Cure I Run 17:13 2nd Overall
12. 02/07 Heart and Soles 5K 17:40 1st Overall
13. 02/08 Del Hagin 15K 55:27 1st Master
14. 02/14 Loop Around The Lake 6K 20:25 3rd Overall
15. 02/15 Run Through Central Park 5K 17:21 2nd Overall
16. 02/15 Sallarulo's Race for Champions 5K 18:12 1st Master
17. 02/21 Edison Festival of Light 5K 16:40 3rd Master
18. 02/22 A1A Half Marathon 1:16:21 1st Age
19. 02/28 Gasparilla Distance Classic 15K 52:58 2nd Age
20. 02/28 Gasparilla Distance Classic 5K 17:40 1st Master
21. 03/01 Miami 13.1 1:21:48 3rd Overall
22. 03/07 Sombrero Beach 10K 35:24 1st Master
23. 03/08 Cooper City 5K 16:54 1st Overall
24. 03/22 Fort Point 12K 45:29 4th Overall (No Age Groups, Top 5 only)
25. 03/28 Manatee Center 5K 17:59 1st Overall
26. 03/29 Let My People Run 5K 17:49 2nd Overall
27. 04/04 Turtle Trot 5K 17:31 Master Winner
28. 04/11 Merrill Lynch Bull Run 10K 36:04 1st Age
29. 04/15 FICPA 1040K Run 10K 35:44 1st Age
30. 04/18 Black Gold Jubilee 5K 15:52 (short) 1st Overall
31. 04/19 K-Swiss 10K at Heritage Harbour 35:01 1st Age
32. 04/25 Seven Mile Bridge Run (6.8 Miles) 37:08 3rd Overall
33. 04/26 Coach Roudy Fights Childhood Obesity 5K 17:03 2nd Overall
34. 05/02 Broward Victim's Rights Coalition 5K 18:15 1st Overall
35. 05/03 Posnack 5K 17:09 3rd Overall
36. 05/09 ALS 10K 36:21 3rd Overall
37. 05/10 Oleta Off-Road 5K 25:29 1st Overall
38. 05/18 Fit2Run 4 Miler 22:14 1st Overall
39. 05/24 Pelicanfest 5K 17:44 1st Overall
40. 05/25 Bolder Boulder 10K 36:59 4th Age
41. 05/30 Race for the Magic Bullet 5K 16:58 2nd Overall
42. 06/06 One Race One Village 5K 17:29 1st Overall
43. 06/06 Schooner Wharf 8K 28:42 2nd Overall
44. 06/07 Kendra's Kisses Memorial 5K 17:12 1st Overall
45. 06/07 Twilight 5K 17:24 3rd Age
46. 06/13 Royal Palm Beach 50th Anniversary 5K 17:40 1st Overall
47. 06/14 Intense Training's 5K Challenge for a Cure 17:10 1st Overall
48. 06/19 South Fork 5K 18:35 1st Master
49. 06/20 Relive Run For Our Future 5K Summer Solstice Celebration 17:41 1st Overall
50. 06/21 Get into Health Off Road Half Marathon 1:38:46 1st Overall
51. 06/25 Duck N Run 5K 17:01 2nd Overall
52. 06/27 16th Annual Chamber 5K 17:19 1st Overall
53. 06/30 South Florida Harriers Summer Series 5K 18:08 1st AG
*****************************************************************
John Way
*****************************************************************
 |
I started my running career at Peary High School
in Rockville in 1980. I rode the coattails of my teammates to a team state
championship in cross-country in 1982. What I gained from cross-country
and track in high school I will always carry with me. I have run nine marathons,
but a tenth is not necessarily forthcoming. However, I run a lot of races
(obviously) to motivate myself to train. Running provides a great release
from the stresses of teaching. After all these years, I'm still running and
still in high school.
|
1. 01/01 MCRRC New Year's Day 5K 20:10
2. 01/01 WRRC Winfield Mile 5:35 1st masters
3. 01/03 DCRRC Al Lewis 10 Mile 71:12
4. 01/04 TJ Meet 3K 11:45
5. 01/04 TJ Meet 1M 5:47.3
6. 01/04 HCS Burleigh Manor 2M 12:25 1st AG
7. 01/11 WRRC Mighty Medford Freeway 5K 20:30 2nd overall, 1st masters
8. 01/11 HCS Longfellow 10K 44:09 1st AG
9. 01/17 MCRRC Shooting Starr 4M 26:41
10. 01/18 TJ Meet 1M 5:39.4
11. 01/18 TJ Meet 3K 11:39.9
12. 01/18 HCS Atholton 5K 19:56
13. 01/24 FSC John Lewis Memorial 10M (9.82)71:43
14. 01/25 HCS Thunder Hill 2M 12:29 1st AG
15. 02/01 DCRRC Hospice 12K 51:23
16. 02/07 USA Cross Country 4K 15:34
17. 02/08 Walnut Hill Ribbon Run 5K 20:19 1st AG
18. 02/08 HCS Swansfield 1M 5:36
19. 02/15 MCRRC Country Road 5-Miler 33:16
20. 02/15 HCS Longfellow 10K 43:28 1st AG
21. 02/22 RRCA Ten Mile Club Challenge 10M 1:09:07
22. 03/01 MCRRC Run Aware 5K 21:21
23. 03/01 HCS Burleigh Manor 2M 12:11
24. 03/08 WRC Prediction 4M 26:58 1st AG
25. 03/08 Thunder Hill 10K 44:24
26. 03/14 WRRC McDaniel 5K Track Run 19:51 1st masters
27. 03/14 Forest of Needwood 5M 34:08 3rd AG
28. 03/21 National Half Marathon 1:31:10
29. 03/22 Stupid Little 5K
30. 03/28 Runterra 8K 33:30 1st AG
31. 04/04 New Market Elementary School 5K 20:39 1st AG
32. 04/05 Cherry Blossom 10M 68:13 PR
33. 04/11 MCRRC Difficult 8K 39:28
34. 04/14 Fire Bird Mile 5:36.57
35. 04/15 Main Street Mile 5:00 PR
36. 04/18 Springburt 8K 33:32 1st AG
37. 04/26 Pike's Peek 10K 40:53
38. 04/26 HCS Jeffers Hill 2M 13:15 1st AG
39. 05/02 WRRC Sandymount 4M 27:24 1st masters
40. 05/03 MCRRC Cabin John XC 5K 21:37
41. 05/03 HCS Atholton 5K 20:14 2nd AG
42. 05/09 MCRRC Capital for a Day - Brookeville 5K 20:27 1st AG
43. 05/10 HCS Elkhorn 10K 44:29 2nd AG
44. 05/16 Germantown 5M 33:56
45. 05/17 Capitol Hill 10K 43:40
46. 05/17 HCS Longfellow 2M 13:06 2nd overall
47. 05/23 St. John 5K XC 19:38 1st AG
48. 05/25 Connie and Sue 4M 26:19
49. 05/28 WRRC Owl 2M Track Run 12:28 2nd masters heat
50. 05/30 Deer Dash 5K 26:19 2nd 40-44
51. 05/31 HCS All-Fruit Relay 2M leg 13:15
52. 06/06 Komen Global Race for the Cure 5K 19:45
53. 06/07 MCRRC Capital Crescent 5K 19:54
54. 06/12 Gaithersburg CC 5K 21:04
55. 06/14 HCS Burleigh Manor 5K 19:43
56. 06/17 FSC Decathlon 3200M 11:59
57. 06/21 AS Dawson's Father's Day 10K 41:07
58. 06/21 HCS Elkhorn 2M 13:16
59. 06/25 Hashawa 2.86M 20:27
60. 06/27 PRR Twilght Festival 4M 25:50
61. 07/01 FSC Decathlon 5K 19:44
62. 07/03 Montgomery Village 5K 20:10
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the Northern
Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that
I did not race. I only ran a training pace because I had run the hilly Richmond
Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school
cross-country during the years 1937-39. I placed third in the State Meet at Bates
College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50
years of age during th:e Frank Shorter inspired running boom. Since then I have won
32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates,
29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts.
I have run the Boston Marathon four times. I have completed 51 marathons and dropped
out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy,
Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run
in 1079 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 MILE 5:55 6:03 6:08 8:28
3000M 16:12
2 MILE 12:10 12:30 12:52 14:02 16:49 19:19
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 23:46 25:32 28:30
4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30
5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10
10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43
12000M 53:12 60:53 66:00 1:14:07
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10
10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03
20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49
HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29
30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11
20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
1. 01/01 DCRRC Predictions & Resolutions 5K 46:00 1st AG
2. 05/09 Westfield H.S. 5K 1st AG 43:52
3. 05/17 Capitol Hill 3K 24:18 2nd AG
4. 05/23 Ambulance Chase 5K 43:56 1st AG
5. 06/07 Rock the House 8K 1:12:25 1st AG
6. 06/13 Tim Harmon 5K 43:08 2nd AG
7. 06/20 Hugh Jascourt 4 Miler 61:30
8. 06/27 PRR Twilght Festival 4M 61:03
*****************************************************************
Paul Vece
*****************************************************************
1. 02/01 Super Bowl 5K 24:05
*****************************************************************
David Uy
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now).
I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life
is a little complicated. My parents moved from China to Philippines. I grew up in Manila,
and have only stayed in the states for seven years. I am a tax accountant, but I don't
have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now.
I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy,
physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've
been joining races since I was in high school, but I didn't consider them as racing. I
just started racing a year and a half ago. I hope to get more PR's in the near future.
A couple of folks mentioned to me the 50 plus club, and I thought it's something that
I can do. I get bored easily, as much as possible I try to do as much as I can. This
is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's
going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the
company running club has made my life more colorful and interesting. I think of it as
"sharpening the saw". Running keeps me going. I can't say enough how much I appreciate
the help that we get from the race directors and volunteers. The running community also
has impressive people in terms of running skills, personalities, careers, etc. I look up
to a bunch of them.
3 |
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1.
*****************************************************************
Mike Trott
*****************************************************************
1. 01/01 RASAC New Year's 10K 62:08
2. 01/01 BRRC Father Time Frolic 5M 47:20
3. 01/04 RASAC North Harford 10K 59:02
4. 01/11 Nobles Mill 5 mile Rasac 52:08
5. 01/18 North Bend 6.5M 64:25
6. 01/25 RASAC North Harford Loop 10K 52:54
7. 01/31 Delaware Special Olympics Run To THE Plunge 5K 25:29
8. 02/01 Rasac Fox 5K 30:29
9. 02/01 Charm City Super Bowl 5K 23:56
10. 02/08 RASAC Hinte 15K 1:26:35
11. 02/14 BRRC Valentines Day 10K 58:12
12. 02/15 RASAC Prediction run 5.7 mile 53:46
13. 02/22 RRCA Ten Mile Club Challenge 10M 1:30:12
14. 03/01 Rasac Greenway Trail Run 4.9M 44:13
15. 03/08 RASAC Trail run 4.6 miles 56:54
16. 03/15 Rasac Susquehanna 5K 24:13
17. 03/29 RASAC Ursus Maritumas 5K 25:26
18. 04/05 RASAC Phil's Survivor 3M 23:24
19. 04/19 Friends 4.35 Trail Run 33:30
20. 04/25 Run for the Lungs 5K 23:13
21. 04/26 BRRC Gunpowder 5M 48:18
22. 05/03 RASAC Pot Rock Trail run 4.7 miles 53:40
23. 05/09 Run For Shelter 5K 24:41 3rd AG
24. 05/10 Mothers Day 5K 23:57
25. 05/16 Armed Forces 10K 50:04
26. 05/23 Seashore Striders Masser 5 mile 40:04
27. 05/24 Rusty Rudder 5K 24:48
28. 05/30 Seashore Striders Run For The Ribbon 10K 50:39 2nd Age Group
29. 06/07 Bel air Town Run 5K 24:00
30. 06/13 Gunpowder Neck 10 Mile 1:35:59
31. 06/20 Race to feed the hungry 5K 25:52
32. 06/27 Pop Pop and Pin Head Trail Scramble 5.8 mile 69:18
33. 06/28 Eden Mill 5 miler 44:13
*****************************************************************
Julie Trapp
*****************************************************************
Retired from the club
****************************************************************
Alan Tominack
*****************************************************************
1. 01/01 HCS Resolution Run 8K 43:56.85
2. 01/04 HCS Winter Series 2009 Race 2M 15:20.0
3. 01/11 HCS Winter Series 2009 Race 10K 55:34.0
4. 01/18 HCS Winter Series 2009 Race 5K 24:25.0
5. 01/25 HCS Winter Series 2009 Race 6M 51:39.9
6. 02/01 Penguin Pace 5K 25:15.3
7. 02/08 HCS Winter Series 2009 Race 5K 26:29.4
8. 02/14 Valentines Day 5K 24:43.0
9. 02/15 HCS Winter Series 2009 Race 2M 16:28.0
10. 03/01 HCS Winter Series 2009 Race 5M 0:43:52
11. 03/08 HCS Winter Series 2009 Race 10K 57:29.0
12. 03/15 Kelly Shamrock 5K 24:39.0
13. 03/22 HCS Winter Series 2009 Race 10K 55:40.0
14. 03/28 Teach For America 5K 24:52.0
15. 03/29 Mustang Stampede 5K 24:58.3
16. 03/29 HCS Winter Series 2009 5K 24:38.0
17. 04/05 Annapolis Cherry Pit 10-Miler 1:25:52
18. 04/11 Dorchester YMCA Crab Run Half Marathon 2:00:26
19. 04/19 Clyde's 10K 55:26
20. 04/26 HCS Jeffer Hill 10K 63:17
21. 05/03 Frederick HM 1:58:23 PR 1:57:55.99 chip
22. 05/09 Musical Madness 5K 25:13.37
23. 05/10 HCS Elkhorn 10K 59:27
24. 05/16 Run To End Domestic Violence 5K 25:49
25. 05/17 Civista 5K Run/Walk 23:56.75
26. 05/17 HCS Longfellow 10K 54:20 PR
27. 05/23 Blood Water 5K Hunt Valley MD 23:49
28. 05/24 MCVET 10K 53:56
29. 05/25 Remembrance Run 5K 25:06.61
30. 05/28 Census TM Race (approx 4.5 miles)42:45
31. 05/31 Maryland HM 1:57:13
32. 06/14 Survivor Harbor 7M 59:31
33. 06/20 Baltimore 10M 1:31:53
34. 06/21 HCS Elkorn 2M 16:24
35. 06/28 Damien's 5K 25:06
****************************************************************
Milton Taylor
*****************************************************************
1. 05/25 Jeremy's Run 5K 39:46 1st AG
*****************************************************************
Ken Szymanski
*****************************************************************
1. 01/01 RASAC Covered Bridge 10K 49:20
2. 01/04 RASAC North Harford 10K 50:36
3. 01/11 RASAC Nobles Mill 5 miler 48:15
4. 01/18 RASAC North Bend 6.5 miles 53:53
5. 01/25 RASAC North Harford loop 10K 49:48
6. 02/01 RASAC Fox 5K 23:38
7. 02/08 RASAC Hinte tune-up 15K 75:56
8. 02/14 BRRC Valentines Day 10K 48:25
9. 02/15 RASAC Prediction run 5.7 mile 46:02
10. 02/22 RRCA Ten Mile Club Challenge 10M 1:23:13
11. 03/08 RASAC Trail run 4.6 miles 59:25
12. 03/08 HCS Thunder Hill 10K 52:15
13. 03/15 RASAC Susquehanna 5K 22:42
14. 03/29 RASAC 5K Urus Maritimus 23:26
15. 04/05 RASAC Phil's Survivor 3M 21:52
16. 04/18 Special Olympics Festival 5K 24:00
17. 04/19 Friends 4.35 Trail Run 31:11
18. 04/25 Run for the Lungs 5K 22:10
19. 04/26 BRRC Gunpowder 5M 48:22
20. 05/02 LEAD Strong HM 1:49:51
21. 05/03 RASAC Pot Rock Trail run 4.7 miles 53:45
22. 05/09 BAAC Fish Out of Water 5K 23:33
23. 05/10 RASAC Mothers Day 5K 21:46
24. 05/16 Armed Forces 10K 47:03
25. 05/17 RASAC Mariner Point 5 miler 40:44
26. 05/23 Blood Water 5K Hunt Valley MD 22:25
27. 05/24 Girl Scout Troop #599 5K Bel Air MD 22:00
28. 06/06 Blue Hen 5K (at Univ of Delaware) 22:17
29. 06/07 Bel Air Town Run 5K 22:53
30. 06/13 Gunpowder Neck 10 Mile 1:25:09
31. 06/20 Feed the Hungry 5K Bel Air 24:21
32. 06/21 GBMC 5K 22:58
33. 06/28 RASAC Eden Mill 5 miler 37:03
****************************************************************
Earl Swartzendruber
*****************************************************************
1. 01/01 BRRC Father Time Frolic 5M 35:20 1st AG
2. 01/18 BRRC GPS 8M 59:11
3. 02/14 BRRC Valentines Day 10K 44:40
4. 02/22 RRCA Ten Mile Club Challenge 10M 1:13:25
5. 04/05 Cherry Pit 10M 69:26
6. 04/19 Clyde's 10K 42:06 1st AG
7. 04/26 Port to Fort 6K 25:05 2nd AG
8. 05/23 Chestertown 10 Mile 71:11 1st AG
9. 06/07 Bel Air Town Run 5K 20:08 1st AG
10. 06/13 Patterson Park 4M 27:14
11. 06/20 Baltimore 10M 1:33:35 1st AG
****************************************************************
Bill Stahr
*****************************************************************
 |
Bill Stahr was so glad to join the club. Here he is at a wedding reception
from 1996.
|
1. 01/01 Rotary Resolution 10K 43:50
2. 01/01 New Year Resolution 5K 20:13
3. 01/03 DCRRC Al Lewis 10 Mile 69:14
4. 01/04 RASAC North Harford 10K 44:21
5. 01/10 Frozen Finger 5M 35:15
6. 01/11 Shiver by the River 10K
7. 01/11 HCS Longfellow 10K 45:31
8. 01/17 Booker Memorial 10K 42:53 2nd overall
9. 01/18 BRRC GPS 8M 55:04
10. 01/24 FSC John Lewis Memorial 10M (9.82) 70:12 1st AG
11. 01/25 RASAC North Harford Loop 10K 43:26
12. 01/25 HCS Thunder Hill 6M 41:50
13. 01/31 Stickman's Tandem 5K 22:05
14. 02/01 DCRRC Hospice 12K 51:05
15. 02/07 Jacobus 5M
16. 02/08 Shiver by the River 10K
17. 02/14 GW Birthday 10K 43:20
18. 02/15 GW Birthday Marathon Relay - Greenbelt, MD 9.7 miles 1:11:35
19. 02/15 HCS Longfellow 10K 47:23
20. 02/22 RRCA Ten Mile Club Challenge 10M 1:10:15
21. 02/28 Predicted Time 5 Mile Bill Stahr, 34:57
22. 03/01 DCRRC Burke Lake 12K 53:25
23. 03/07 No Rail on the Trail 10K 42:09
24. 03/07 Indian Rock 10K
25. 03/08 DCRRC Fort Hunt 10K 45:53
26. 03/14 Chambersburg HM 1:38:14
27. 03/15 Reston 10M 1:15:22
28. 03/21 MCRRC Piece of Cake 10K 42:38
29. 03/22 Stupid Little 10M
30. 03/28 Manassas Running Festival 10K 42:50 2nd overall
31. 03/28 W&OD Trail 5K 20:09
32. 03/29 BRRC White Hall 15K 66:53
33. 03/29 HCS Atholton 5K 21:07
34. 04/03 Crystal City Fridays 5K 20:30
35. 04/04 Ashland Railroad 10K 41:02
36. 04/05 Cherry Pit 10M 70:04
37. 04/10 Crystal City Fridays 5K 20:08
38. 04/11 PVTC Easters Classic 10K 44:04
39. 04/14 Fire Bird Mile 5:54.73
40. 04/15 DCRRC Tidal Basin 3K 12:10
41. 04/17 Crystal City Fridays 5K 19:46
42. 04/19 Clyde's 10K 42:04
43. 04/24 Crystal City Fridays 5K 20:39 1st AG
44. 04/25 Spring 5K 19:56
45. 04/26 Ashburn Village 10K 43:49
46. 05/01 Crystal City Fridays 5K 20:17
47. 05/02 Apple Blossom 10K 43:01
48. 05/03 Celiac 10K 44:57
49. 05/16 Armed Forces 10K 43:01
50. 05/17 Capitol Hill 10K 42:20
51. 05/23 Cascades 10K 41:31 2nd AG
52. 05/24 MCVET 10K 44:31 2nd AG
53. 05/24 MCVET 5K 19:56
54. 05/25 Connie and Sue 4M 26:14
55. 05/30 Clifton Caboose 5K 20:19
56. 05/31 Herndon 10K 42:49
57. 06/06 DUI victims 10K Harrisburg PA 39:31 first masters, 8th overall
58. 06/07 Run for the children 5K 20:30, 1st masters, 4th overall
59. 06/07 Run for the children 10K 45:18
60. 06/07 HCS Oakland Mills 6 miler in 44:05
61. 06/13 Crofton 10K 41:38
62. 06/14 Survivor Harbor 7M 47:42
63. 06/20 Waterfront 10K 43:55
64. 06/21 Pacemaker 10K 43:40
65. 06/21 HCS Elkhorn 10K 47:46
66. 06/24 John Healy Memorial 10K42:53 2nd overall
67. 06/27 PRR Twilght Festival 4M 26:53
68. 06/28 Farquier Boys Club 10K 43:39 (5.8M)
69. 07/03 John Tyler 10K 45:34
****************************************************************
Steve Speirs
*****************************************************************
 |
DOB: 18th August 1966
City of Birth: Cardiff, Wales
City of Residence: Virginia Beach, VA
|
I started running as a teenager in the early 80s, initially as a way of keeping fit for
High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my
first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from
that point on was hooked.
I enjoy racing everything from the mile to a 50K and have also been known to participate in
triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid
is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and
this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance,
and the 21st since I moved to Virginia in 2001.
My current best marathon time is 2:51:00, set at the 2006 Thunder Road Marathon in Charlotte, NC.
I still believe I can run faster and am keen to break 5 minutes for the mile and 17 minutes in the 5K.
I'd also like to dabble with Ultras at some stage in my running career.
I write about my training, racing and other running-related topics at
Run Bulldog Run, log my workouts at the
dailymile web site
and I'm also quite active on the Twitter scene. Feel free to
follow me if you like...
Current PRs:
1M - 5:03 (2008)
5K - 17:09 (2008)
8K - 28:59 (2006)
10K - 35:56 (2008)
10M - 1:00:22 (2006)
20K - 1:16:19 (2009)
Half Marathon - 1:18:39 (2009)
25K - 1:35:34 (2009)
30K - 1:56:48 (2007)
20M - 2:07:46 (2008)
Marathon - 2:51:00 (2006)
50K - 3:59:56 (2003)
1. 01/01 Hair of the Dog 5K 17:55 1st AG
2. 01/03 Tidewater Striders Distance Series 20K 1:16:19 1st AG
3. 01/10 Mud in Your Eye XC 5K 18:22
4. 01/18 Virginia Beach Winter Endurance Challenge XC 5K 18:37 2nd overall
5. 01/24 Tidewater Striders Distance Series 25K 1:35:34 3rd overall
6. 01/31 Mud in Your Eye X-C #2 6K 22:05 1st AG
7. 02/21 TS 30K Distance Series 1:56:58 2nd overall
8. 02/22 Colonial HM 81:22
9. 02/28 Mud in You Eye 8K XC 30:28 1st AG
10. 03/07 Fort Eustis 10K 36:45 3rd overall
11. 03/14 Falcon 5K 17:25 4th overall 1st AG
12. 03/22 Shamrock Marathon 2:56:04
13. 03/28 Wounded Warrior 5K 17:39 2nd overall
14. 03/29 VA Duathlon 5K 18:12
15. 04/04 Suffolk 5K 17:55 3rd overall
16. 04/11 Lion's Journey for Sight 5K 17:27 3rd overall
17. 04/18 Dismal Swamp Stomp HM 1:18:32 2nd master
18. 04/26 Chesapeake 10K 36:37 1st master
19. 05/03 Frederick Marathon 3:02:12
20. 05/09 Ind. M.S. Run for Independence 5K 17:39 1st AG
21. 05/16 Autism 5K 17:15 2nd overall
22. 05/17 Alanton 1M 5:21 1st AG
23. 05/23 Elizabeth River Run 10K 36:40 1st AG
24. 05/30 Lee's Friends 5K 17:40 2nd overall
25. 05/31 Breezy Point Triathlon - 5K run split was 19:05 (1st in age group)
26. 06/06 Equi Kids 5K 18:38 3rd overall
27. 06/13 Run for Children 8K 29:40
28. 06/20 Ed Lowery 5K 18:45 1st AG
*****************************************************************
John Smeby
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 |
Born in Washington, DC many years ago, life was different growing
up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and
completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately
at the University of Maryland but came up short (very) after the first year. Went on
active duty in the U.S. Navy Seabees and did construction work on two tours of duty
in Vietnam. During the second tour was wounded, the most significant time with an 82MM
mortar round that left me partially disabled. Having learned the hard way about life,
went back to the University of Maryland for a B.S. degree then George Washington University
for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth
and Dallas). It took me no time to find out the area is rich in running clubs and races, to
include several highly recognized marathons. The relocation has set me back in the race count
category but plan to get back into the groove and do the Country Music Marathon April 29th,
even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
1. 02/01 Ocala, Florida Ocala Marathon 5K 3rd AG
2. 02/28 Lecanto, FL Scope It Out 5K (2nd age grp)
3. 04/04 Fruitland Park, FL Fruitland Park Days 5K
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Beverly Smeby
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 |
Bev got interested in running races after she got married
to John. She still prefers the 5K. |
1. 02/01 Ocala, Florida Ocala Marathon 5K 3rd AG
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Steve Scudder
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1. 01/01 Hair of the Dog 5K 31:20
2. 01/01 Hair of the Dog 1 Mile 11:49
3. 01/03 Tidewater Striders' Tune-up 20K 2:25:40
4. 01/10 Mud in Your Eye 5K 33:34
5. 01/17 Booker Memorial 10K 69:16
6. 01/18 Cyclo Cross 5K 33:58 1st AG
7. 01/31 Mud in Your Eye X-C #2 6K 40:23
8. 01/31 Cold F-F-Feet 5K Trail 5K 34:26
9. 02/14 Virigina is for Lovers 14K 1:35:29
10. 02/21 TS 20K Distance Series 2:22:20
11. 02/22 Colonial HM 2:42:16
12. 02/28 Mud in You Eye 8K XC 58:41
13. 03/07 Fort Eustis 10K 66:45
14. 03/14 Falcon 5K 31:00
15. 03/21 Shamrock 8K 53:02
16. 03/22 Shamrock Marathon 5:45:03
17. 03/28 Mutt and Jeff 5K 31:24
18. 04/04 Yorktown Victory Run 8 Mile 1:28:39
19. 04/05 Christopher Farmer 5K 31:09
20. 04/18 Dismal Swamp Stomp HM 2:23:45
21. 04/26 Thourgood 1M 8:45
22. 05/02 St. John the Apostle Stingray Run 1 Mile 9:02
23. 05/02 St. John the Apostle Stingray Run 5K 31:42
24. 05/03 Jewish Community Center Preschool 5K 32:28
25. 05/09 Ind. M.S. Run for Independence 5K 31:24
26. 05/16 Autism 5K 32:32
27. 05/16 Tidewater Autism 1 Mile 10:41
28. 05/23 Elizabeth River Run 10K 1:12:57
29. 05/30 Lee's Friends 5K 30:54
30. 06/06 Equi Kids 5K 34:09
31. 06/13 Run for Children 8K 56:18
32. 06/20 Chesty Puller 10K 1:13:37
33. 06/27 Warhill 5K 33:02
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James Scarborough
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1. 01/03 DCRRC Al Lewis 10 Mile 1:24:43
2. 01/17 DCRRC JFK 20K 1:52:08
3. 02/01 DCRRC Hospice 3K 13:07 1st AG
4. 02/08 TJ Meet Mile 7:01.5
5. 02/08 TJ Meet 3K 14:28.7
6. 02/15 George Washington Marathon Relay– Greenbelt, MD 7.3 miles 1:04:57
7. 02/22 RRCA Ten Mile Club Challenge 10M 1:27:04
8. 03/15 HCS Swansfield 5K 24:15
9. 03/21 National Half Marathon 1:46:21
10. 03/28 W&OD Trail 5K 23:34
11. 04/05 Cherry Blossom 10M 1:23:23
12. 04/17 Crystal City Fridays 5K 23:07
13. 04/26 Pike's Peek 10K 49:29
14. 05/02 Arlington Science Focus 5K 25:30
15. 05/09 Pacers HM 1:50:54
16. 05/19 Hour Run 12469M
17. 05/23 Cascades 10K 52:11
18. 06/06 Triple Crown Derby 1.25 Miles 8:58
19. 06/14 HCS Burleigh Manor 5K 24:19
20. 06/20 Hugh Jascourt 4M 31:09
21. 06/21 Father's Day 8K 39:35
22. 06/27 PRR Twilght Festival 4M 30:57
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Liz Santos
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1. 02/01 Capital Hospice 3K 21:00
2. 02/08 Chocolate Mile 10:25
3. 02/14 GW Birthday 10K 1:22:32
4. 03/07 No Rail on the Trail 10K 1:18:25
5. 03/08 DCRRC Fort Hunt 10K 1:17:05
6. 03/15 St. Patrick's Day 8K 1:16:71
7. 03/28 Ukrop's 10K 1:17:16
8. 03/29 Scope it Out 5K 39:54
9. 04/05 Cherry Blossom 10M 2:14:24
10. 04/11 ODU Monarch 5K 36:58
11. 04/19 Stop the Silence 5K 37:23
12. 05/02 Bright Beginnings 5K 36:27
13. 05/03 Race for Hope 5K 37:06
14. 05/09 Riverfront Revolution 10K 1:19:58
15. 05/10 Pacers 5K 34:38
16. 05/16 National Police Week 5K 39:37
17. 05/17 Capitol Hill Classic 10K 1:17:11 79:20
18. 05/30 Maya Angelou 5K 37:31
19. 06/06 Komen Race for the Cure 5k 37:57
20. 06/13 Lawyers Have Heart 10K 1:19:24
21. 06/20 Waterfront Festival 10K 1:20:37
22. 06/21 Father's Day 8K 60:27
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Shirley Sameshima
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1. 01/01 MCRRC New Year's Day 5K 29:12
2. 01/01 WRRC Winfield Mile 8:20
3. 01/04 TJ Meet 1M 8:21.8
4. 01/04 HCS Burleigh Manor 2M 17:56
5. 02/08 HCS Swansfield 1M 8:29
6. 02/14 By George 5K 28:42
7. 02/15 MCRRC Country Road 5-Miler 48:41
8. 02/22 RRCA Ten Mile Club Challenge 10M 1:37:42
9. 03/01 MCRRC Run Aware 5K 34:42
10. 03/08 WRC Prediction 4M 36:17
11. 03/22 Stupid Little 5K
12. 04/05 Cherry Blossom 10M 2:18:03
13. 04/15 Main Street Mile 8:14
14. 04/18 Dan Ford 5 Mile Road Race 47:19
15. 04/18 Spring into Spring 5K 27:36
16. 04/26 Pike's Peek 10K 68:14
17. 05/03 MCRRC Cabin John XC 5K 62:48
18. 05/10 HCS Elkhorn 2M 17:43 1st AG
19. 05/17 Capitol Hill 10K 57:31
20. 05/17 HCS Longfellow 2M 18:23
21. 05/20 Tidal Basin 3K 15:32
22. 05/31 HCS All-Fruit Relay 2M 17:28
23. 06/07 HCS Oakland Mills 2M 17:01 1st AG
24. 06/14 HCS Burleigh Manor 5K 26:11
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Tim Ramsey
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 |
My second running career began in 1996 when I woke up
in the cardiac unit of Sewickley Hospital. My heart rate had been about 350
beats per minute for more than 24 hours. I had been a fairly gifted runner
in high school but 20 years of inactivity and many beers had taken their
toll. My heart got back into rhythm before being shocked and I vowed to get
myself back into shape. Initially I had trouble just walking a mile. After
several years, I worked my way up to a marathon. Since then, I have completed
two marathons, including New York City in 2005. Because of my ongoing heart
condition (much better thanks to running and medication), I will always be a
back of the packer. However, I believe that my joy of running rivals that of the age
group winners.
My non running inspirations are my wife, Dori, who married me even though I
was fat and out of shape and still encourages me and supports my racing, and
my dog, Bailey, who is still going strong at 15 years and after losing her
jaw to cancer 4 years ago. My running inspirations are my frequent racing
buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro,
the finest runner I know who has encouraged me to become a better runner;
and people like John Shultz, Walt Washburn, and Christina Caravoulias, who
inspire me with their ongoing joy for running.
|
1. 01/01 DCRRC Predictions & Resolutions 5K 36:53
2. 02/01 DCRRC Hospice 3K 21:09
3. 02/08 Walnut Hill Ribbon Run 5K 37:03
4. 02/14 By George 5K 36:50
5. 02/18 DCRRC Tidal Basin 3K 20:20
6. 03/08 Thunder Hill 2M 22:57
7. 03/15 HCS Swansfield 1M 9:45
8. 04/03 Crystal City Fridays 5K 37:05
9. 04/10 Crystal City Fridays 5K 36:57
10. 04/15 DCRRC Tidal Basin 3K 21:19
11. 04/17 Crystal City Fridays 5K 38:36
12. 04/24 Crystal City Fridays 5K 46:42
13. 04/26 HCS Jeffers Hill 2M 22:57
14. 05/10 HCS Elkhorn 2M 23:41
15. 05/17 HCS Longfellow 2M 25:24
16. 05/20 Tidal Basin 3K 20:13
17. 05/30 Clifton Caboose 5K 38:01
18. 06/07 HCS Oakland Mills 2M 22:31.4
19. 06/06 Triple Crown Derby 1.25 Miles 13:31
20. 06/06 Triple Crown Preakness 1.19M 27:57
21. 06/06 Triple Crown Belmont 1.5M 20:13
22. 06/12 Gaithersburg CC 5K 43:57
23. 06/14 HCS Burleigh Manor 5K 36:37
24. 06/17 Tidal Basin 3K 21:18
25. 06/20 Losing to Live 2.3M
26. 06/20 Hugh Jascourt 4M 52:52
27. 06/21 Father's Day 8K 64:51
28. 07/03 Thomas Jefferson 3K 21:22
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Chuck Raper Jr
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Retired from the club
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Mitch Radella
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Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
To see his lifetime totals go
to Mitch's Races
2005 131 2006 110 2007 137 2008 118
2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155
1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 New Year's Resolution Race 5K Carlisle, PA 19:53 2nd Place 40-49
2. 01/03 James V. Snyder Memorial Resolution Run 5K North Park, PA 19:05 1st AG 40-44
3. 01/11 First Light Marathon Mobile, AL 3:27:44
4. 01/17 Resolution Run 5K Orange Park FL 19:31 3rd Place 40-44
5. 01/24 Get Together Run 7.7 Miles Cedar Creek Park PA 56:45
6. 01/31 Bulldogs Icebreaker 5K Meadville PA 20:32 1st Place 40-44
7. 02/01 Slippery Rock All Comers Track Meet 3K Meters Slippery Rock PA 11:07 1st Place 40-49
8. 02/01 Slippery Rock All Comers Track Meet 1600 Meters Slippery Rock PA 5:42 1st Place 40-49
9. 02/06 Sru Indoor Track Invitational 1 Mile Slippery Rock PA 5:31
10. 02/07 Frostbite Prediction Run 5K Cuyahoga Falls OH 20:34
11. 02/08 Run For The Roses 5K Raleigh NC 19:54 2nd Place 40-44
12. 02/15 Pensacola Marathon Pensacola FL 3:34:25
13. 02/22 Frosty Five 5K Youngwood PA 19:42 1st Place 40-44
14. 02/28 Spring Thaw 20 Mile North Park PA 2:30:06
15. 03/01 March In Like A Lion, Out Like A Lamb 5K (2.4 Miles) Jasper GA 15:33 1st Place Masters
16. 03/07 Road Apple 5K Ashland OH 19:38 1st Place Masters
17. 03/08 Athletic Trainers River Run 5K South Side PA 19:11 1st Place 40-44
18. 03/08 Athletic Trainers River Run 1 Mile South Side PA 5:46 1st Place 40-44
19. 03/14 Shamrock Shuffle 10 Mile Harmony PA 1:09:33
20. 03/14 Shamrock Shuffle 5K (3.18 Miles) Harmony PA 21:14 1st Place 40-49
21. 03/14 Shamrock Shuffle 1 Mile (1.08 Miles) Harmony PA 6:43 1st Place 40-49
22. 03/15 Tiger Run 5K Warren OH 19:56 2ND Place 40-49
23. 03/21 J.C. Stone 50K North Park PA 4:11:33
24. 03/22 Ides Of March 1 Mile Niles OH 5:48 1st Place Overall
25. 03/28 Just A Short Run 30K North Park PA 2:20:02
26. 03/29 Bemus Point 5K Bemus Point NY 20:09 2nd Place 40-49
27. 04/04 Run For Autism 5K (2.6 Miles) Settlers Cabin Park PA 17:09 1st Place Masters
28. 04/05 Friends Helping Friends 5K Cranberry Twp PA 19:54 1st Place Overall
29. 04/11 Illinois Marathon Champaign IL 3:33:38
30. 04/17 Bigfoot 5K Kittanning PA 19:14 1st Place 40-44
31. 04/18 Boyce Park Trail Run 6 Mile Boyce Park PA 44:37
32. 04/22 Sunset Sprint 5K Grove City PA 19:39 3rd Place 40-49
33. 04/25 Bridge Valley Trailblazer Race For Austism 5K Furlong PA 20:36 2nd Place 40-44
34. 04/25 Haverford Education Foundation Twilight 5K Haverford PA 20:18 1st Place 40-49
35. 04/26 Black Sheep Run 5K (2.9 Miles) Oaks PA 18:02 2nd Place Male Headphone Division
36. 05/03 Pittsburgh Marathon 3:36:55
37. 05/09 Stateline Loop 9K Kennett Square PA 46:33
38. 05/10 Crazy Horse Trail Run 4.5 Miles South Park PA 39:33
39. 05/13 Muskie Mini Marathon 5K Pymatuning State Park PA 19:11 1st Place 40-49
40. 05/16 Hot Pursuit 5K Brunswick ME 19:20
41. 05/17 Sugarloaf Marathon Kingfield ME 3:27:38
42. 05/23 Odgen Classic 5K Wheeling WV 18:57 1st Place 40-44
43. 05/24 Dahoga Dash 5K Wilcox PA 20:02 2nd Place 40-49
44. 05/25 St. Titus Run For Excellence 5K Aliquippa PA 20:11 1st Place 40-44
45. 05/29 Friends Of The Park 5K Zelienople PA 19:43 3rd Place Overall
46. 05/29 Friends Of The Park 1 Mile (1.07 Miles) Zelienople PA 6:03 2nd Place Overall
47. 05/30 Darlington Dash 5K Darlington PA 19:06 1st Place 40-44
48. 05/30 Run For Ramona 5K Economy PA 21:26
49. 05/31 Family Services 5K Altoona PA 20:09 1st Place 40-44
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Joe Racine
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 |
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite
as fast as I did in school, I enjoy meeting other runners, and competition in the area.
I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico
1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding
a certain sense of adventure - I would like to fall in and out of adventures sort of like
Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use
my running ability to help ordinary folk out extraordinary circumstances. Everyone has to
have a dream.
|
Retired from club
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Ted Poulos
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Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
|
1. 02/01 DCRRC Hospice 3K 12:39 winner
2. 02/08 Walnut Hill Ribbon Run 5K 23:48
3. 02/14 By George 5K
4. 02/15 HCS Longfellow 2M 14:34
5. 02/18 DCRRC Tidal Basin 3K 12:50
6. 03/01 MCRRC Run Aware 5K 21:31
7. 03/01 DCRRC Burke Lake 2K 8:49 winner
8. 03/08 Organ Donor 8K 33:26
9. 03/15 Reston 5K 21:40 1st AG
10. 03/18 DCRRC Tidal Basin 3K 11:49
11. 03/20 Master Indoor Championships 3K 11:21.33
12. 03/21 MCRRC Piece of Cake 10K 43:46
13. 03/28 Greenbelt Tortoise & Hair 5K 21:17
14. 04/04 J Brian's Tap Room 15K 63:26
15. 04/05 HCS Burleigh Manor 2M 12:24
16. 04/11 PVTC Easters Classic 5K 19:38
17. 04/15 DCRRC Tidal Basin 3K 12:02
18. 04/18 Wolftrap 5K 19:18 winner
19. 04/25 Spring 5K 18:52
20. 04/26 Civitan 10K 42:27 2nd AG
21. 05/02 Pathways 5K 19:22 winner
22. 05/03 Azalea 5K 20:57
23. 05/10 HCS Elkhorn 2M 13:25 1st AG
24. 05/16 Annandale Atoms 5K 18:18 1st AG
25. 05/20 Tidal Basin 3K 10:58 1st AG
26. 06/07 SPCA Rescue Run 5K 18:18 2nd AG
27. 06/06 Island Creek Croc Trot 5k(3.31 miles) Kingstowne,VA winner 20:59
28. 06/13 Tim Harmon 5K 18:06 1st AG
29. 06/17 Tidal Basin 3K 11:16
30. 06/20 Losing to Live 2.3M
31. 06/20 Hugh Jascourt 4M 25:01
32. 06/28 PVTC Track Meet 1M 5:27.9 1st AG
33. 06/28 PVTC Track Meet 11:18.4 1st AG
32. 07/01 FSC Decathlon 5K 18:52 2nd overall
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Bob Platt
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 |
Although I tried my hand at Jr High and HS track
and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
|
1. 01/03 DCRRC Al Lewis 10 Mile 1:29:01
2. 02/01 DCRRC Hospice 12K 63:12
3. 02/08 Walnut Hill Ribbon Run 5K 25:08 1st AG
4. 02/14 By George 5K 21:18
5. 02/22 RRCA Ten Mile Club Challenge 10M 1:22:40
6. 03/01 DCRRC Burke Lake 12K 62:30
7. 03/08 DCRRC Fort Hunt 10K 51:20
8. 04/05 Cherry Blossom 10M 1:25:06
9. 04/10 Crystal City Fridays 5K 24:12 1st AG
10. 04/11 PVTC Easters Classic 5K 24:43
11. 04/15 DCRRC Tidal Basin 3K 14:37
12. 04/17 Crystal City Fridays 5K 23:54
13. 04/18 DCRRC Prediction 5M 40:42 1st AG
14. 05/20 Tidal Basin 3K 14:28
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Bill Peeling
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1.
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Anne-Marie Pastorkovich
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 |
For 2009, I expect I will be running a whole
lot of 3K and 5K races, because I am still trying to make it to 50 races
in one year. I made it tantalizingly close a few years ago, but I have yet
to hit the target.
In May 2008, I did my very first triathlon, and it was challenging and a
whole lot of fun. For me, that was the high point of last year's running
calendar. It forced me to work on swimming. The low point of 2008 was
dropping out of a half marathon in September, which was the very first race
I ever logged a DNF in. The upside of the 5-week hiatus from running that
followed the DNF was that it let me spend even more time working on swimming.
I post my race reports at
runfairfax.blogspot.com.
To date, I have run four marathons and am thinking about number five. Right now,
it is just thinking. I have been fascinated with marathons since I first watched
the Olympic marathon at age 7 and thought, "Wow, those guys are nuts...
and I've just got to try that."
|
1. 04/26 Vienna Elementary School 5K 40:44
2. 05/23 Ambulance Chase 5K 41:07
3. 06/06 Fit Families 5K 37:39
4. 06/20 Losing to Live
5. 06/27 Reston WDF 5K 33:28
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Jon Palks
*****************************************************************
1. 01/01 Regina’s Run 8 miler Braddock Heights, MD 68:30(actual distance 7.76 miles)
2. 01/03 Accomack 8K Wrightsville, PA 41:58
3. 01/04 HARRC 4 miler(actual distance 3.85) Rossmoyne, PA 30:55
4. 01/10 Frozen Finger 5M 42:42
5. 01/11 WRRC Mighty Medford Freeway 5K 25:06
6. 01/17 MCRRC Shooting Starr 4M 33:18
7. 01/18 BRRC Loch Raven 8 miler Baltimore, MD 69:02
8. 01/24 HARRC Winter Series 5K Harrisburg, PA 24:48
9. 01/25 RASAC Hardford 10K Pylesville, MD 53:40
10. 01/31 Stickman's Tandem 5K 25:54
11. 02/01 DCRRC Hospice 12K 64:40
12. 02/07 CBRC 4 mile Trail Race Lusby,MD 35:07
13. 02/08 WRRC 4 mile Bear Run Westminster, MD 33:27
14. 02/14 By George 5K 24:41
15. 02/15 George Washington Marathon Relay – Greenbelt, MD 7.3 miles 61:48
16. 02/21 CNRC 6K Trail St Mary’s City, MD 32:16
17. 02/22 HARRC 5 miler Harrisburg, PA 41:09
18. 02/28 Predicted Time 5 Mile Jon Palks, 41:42
19. 03/01 Rasac Greenway Trail Run 4.9M 41:12
20. 03/07 Race Through History 5K 25:00
21. 03/08 WRRC Prediction 4 miler Westminster,MD 32:41
22. 03/14 Run4Luck 4 miler Lancaster,PA 32:00
23. 03/15 RASAC Susquehanna Park 5K 24:21
24. 03/21 MCRRC Piece of Cake 10K 53:39
25. 03/22 HARRC Stoney Creek 4 miler Dauphin, PA 32:43 winner
26. 03/28 Spring 5K Bowie, MD 23:58
27. 03/29 BRRC 15K White Hall, MD 78:19
28. 04/03 Crystal City Fridays 5K 24:58 1st AG
29. 04/05 HARRC Charisma 4 miler Camp Hill, PA 33:13
30. 04/10 Crystal City Fridays 5K 24:58
31. 04/11 PVTC Easters Classic 5K 24:47
32. 04/18 Azalea 5K University Park, MD 24:58
33. 04/19 HARRC 4 miler Mechanicsburg, PA 31:50
34. 04/24 Crystal City Fridays 5K 24:35
35. 04/25 St. Anne’s 5K Annapolis, MD 24:10
36. 04/26 Port to Fort 6K Baltimore, MD 29:30
37. 04/29 Capital Challenge 3 miles Anacostia Park, DC 22:58
38. 05/01 Crystal City Fridays 5K 24:40
39. 05/02 WRRC Sandymount 4M 32:28 1st AG
40. 05/03 HARRC 6K Linglestown, PA 28:45
41. 05/09 Stateline Loop 9K Trail Race Kennett Square, PA 63:49
42. 05/10 GOTR 5K Washington DC 25:02
43. 05/16 We've Got Your back 4M 31:36
44. 05/16 Dark and Dirty 6.66 mile Trail Race (8pm) Reading, PA 93:37
45. 05/17 HARRC Mountain View 5 miler Harrisburg, PA 48:18
46. 05/19 Hour Run 11342M
47. 05/23 Ambulance Chase 5K 24:28
48. 05/24 MCVET 5K 23:53 3rd AG
49. 05/25 Connie and Sue 4M 31:48
50. 05/30 8am George Walls 5K Wye Mills, MD 23:39
51. 05/30 Clifton Caboose 5K 24:41
52. 05/31 HARRC Scotzin Bros. 4 miler Leymone, PA 31:55
53. 06/06 Island Creek Croc Trot 5k(3.31 miles) Kingstowne,VA 25:45
54. 06/07 MCRRC Capital Crescent 5K 23:57
55. 06/12 Gaithersburg CC 5K 26:52
56. 06/14 Survivor Harbor 7M 56:04
57. 06/20 Losing to Live 5K Annandale, VA 17:16 ( distance 2.3 miles?)
58. 06/20 DCRRC 4 miler Washington, DC 32:16
59. 06/21 AS Dawson's Father's Day 10K 50:23
60. 06/26 HCS XC 5K Columbia,MD 26:30
61. 06/27 Stride2Provide 5K 24:18
62. 06/27 PRR Twilght Festival 4M 32:14
63. 06/28 Damiens 5K Columbia,MD 23:58
64. 07/01 HCS Burleigh Manor 5M 41:00
65. 07/03 John Quincy Adams 6K 28:16
*****************************************************************
Bill Osburn
*****************************************************************
1. 05/20 Tidal Basin 3K 37:02 1st AG
2. 06/13 Tim Harmon 5K 57:18
3. 06/17 Tidal Basin 3K 33:50 1st AG
*****************************************************************
Jim Noone
*****************************************************************
1. 01/17 DCRRC JFK 20K 1:30:59 1st AG
2. 02/01 DCRRC Hospice 12K 54:42
3. 02/14 By George 5K 20:38 1st AG
4. 02/22 Colonial HM 1:36:54
5. 03/01 DCRRC Burke Lake 12K 51:42 1st AG
6. 03/21 National Half Marathon 1:39:34
7. 04/18 MAD 5K 20:43 1st AG
8. 05/02 Manassas Police 5K 20:55 2nd AG
*****************************************************************
Janet Newburgh
*****************************************************************
1. 03/01 MCRRC Run Aware 5K 39:09
2. 03/28 34th Annual Springtime 10K 1:15:00
3. 04/11 35th Annual Palace Saloon 5K 37:23
4. 04/18 FSU Habitat for Humanity 37:11
5. 05/25 Connie and Sue 4M 49:28
*****************************************************************
Dee Nelson
*****************************************************************
 |
Dee Nelson started racing in April of 1978.
For the first fourteen years she ran 242 races, averaging at least seventeen year.
You can better with age. For the past fourteen years, she has averaged more than
sixty races a year 847 races. She has a lifetime total of 1090 races.
|
1. 01/01 WRRC Winfield Mile 7:17 1st AG
2. 01/11 WRRC Mighty Medford Freeway 5K 25:29 1st AG
3. 01/11 HCS Longfellow 2 Mile 16:56 1st AG
4. 01/17 Saginaw 5K 24:49 1st AG
5. 01/21 DCRRC Tidal Basin 3K 14:20
6. 01/25 HCS Thunder Hill 2M 16:23
7. 02/01 Penguin Pace 5K 25:34 1st AG
8. 02/08 Walnut Hill Ribbon Run 5K 25:33 1st AG
9. 02/08 HCS Swansfield 1M 7:35 1st AG
10. 02/15 MCRRC Country Road 5-Miler 41:28 1st AG
11. 02/18 DCRRC Tidal Basin 3K 14:48 winner
12. 02/22 RRCA Ten Mile Club Challenge 10M 1:22:57
13. 03/01 MCRRC Run Aware 5K 25:35 1st AG
14. 03/08 Thunder Hill 2M 15:57 1st AG
15. 03/15 HCS Swansfield 1M 7:28 1st AG
16. 03/18 DCRRC Tidal Basin 3K 14:22 1st AG
17. 03/21 MCRRC Piece of Cake 10K 50:09 1st AG
18. 03/29 HCS Atholton 5K 5K 24:54
19. 04/04 Charlottesville 10M 1:24:07 1st AG course record
20. 04/11 MCRRC Difficult 8K 51:09 1st AG
21. 04/14 Fire Bird Mile 7:39.29 1st AG
22. 04/15 DCRRC Tidal Basin 3K 14:24 winner
23. 04/18 Springburt 8K 41:15 1st AG
24. 04/26 Pike's Peek 10K 49:27 1st AG
25. 05/03 MCRRC Cabin John XC 5K 28:11 1st AG
26. 05/09 MCRRC Capital for a Day - Brookeville 5K 25:25 1st AG
27. 05/17 BRRC WDF 5K 25:01 1st AG
28. 05/20 Tidal Basin 3K 14:21 1st AG
29. 05/30 HC Library 5K 23:24 1st GM short course
30. 06/07 MCRRC Capital Crescent 5K 24:43 1st AG
31. 06/12 Gaithersburg CC 5K 27:35 1st AG
32. 06/17 Tidal Basin 3K 14:20 1st AG
33. 06/20 MCRRC Run for the Roses 5K 24:29 1st AG
34. 06/27 Reston WDF 5K 24:32 1st AG
35. 07/03 Montgomery Village 5K 24:34
*****************************************************************
Wendy Morris
*****************************************************************
1.
*****************************************************************
James Moreland
*****************************************************************
 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 47 marathons was a fifth place overall finish of 2:44:10 in 1994
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50K 3:22:54.25
50 Mile 7:36:09
*****************************
1. 01/01 Rotary Resolution 10K 46:32 2nd AG
2. 01/03 DCRRC Al Lewis 10 Mile 1:12:51
3. 01/11 WRRC Mighty Medford Freeway 5K 24:42 arrived late 21:37
4. 01/11 HCS Longfellow 15K 1:11:32 1st AG
5. 01/17 DCRRC JFK 20K 1:33:25
6. 01/18 HCS Atholton 5K 21:00
7. 01/24 FSC John Lewis Memorial 10M (9.82) 72:10 1st AG
8. 01/25 HCS Thunder Hill 6M 43:25
9. 02/01 DCRRC Hospice 12K 53:28
10. 02/14 GW Birthday 10K 44:33 2nd AG
11. 02/15 HCS Longfellow 15K 1:11:51 1st AG
12. 02/18 DCRRC Tidal Basin 3K 12:22 1st AG
13. 02/22 RRCA Ten Mile Club Challenge 10M 1:14:27
14. 02/28 Hashawa 50K 5:38:13
15. 03/08 DCRRC Fort Hunt 10K 46:19
16. 03/28 Van Metre 5M 37:40
17. 03/29 Scope it Out 5K 22:50
18. 04/05 Cherry Blossom 10M 1:20:14
19. 04/15 DCRRC Tidal Basin 3K 13:21
20. 04/18 Springburst 8K 38:30 1st AG
21. 04/26 Ashburn Village 10K 48:50 2nd AG
22. 05/02 Manassas Police 5K 23:00 1st AG
23. 05/03 Race for Hope 5K 22:50 2nd AG
24. 05/09 Riverfront 10K 50:12
25. 05/10 Angel Kisses 5K 22:58
26. 05/16 Germantown 5M 37:41
27. 05/17 Capitol Hill 10K 47:29
28. 05/17 Capitol Hill 3K 12:58 1st AG
29. 05/19 Hour Run 13:046M
30. 05/20 Tidal Basin 3K 12:54 1st AG
31. 05/23 Cascades 10K 47:32
32. 05/30 Maya Angelou 5K 22:07 1st AG
33. 06/07 Rock the House 8K 39:28
34. 06/10 FSC Deacthlon relay 1600M 6:43 winning team
35. 06/13 Lawyers Have Heart 10K 47:47
36. 06/17 Tidal Basin 3K 12:55
37. 06/17 FSC Decathlon 3200M 13:31
38. 06/20 Baltimore 10M 1:27:12
39. 06/21 AS Dawson's Father's Day 10K 51:00
40. 06/27 PRR Twilght Festival 4M 30:35
41. 07/01 FSC Decathlon 5K 23:30
*****************************************************************
David McSherry
*****************************************************************
1. 01/01 Stanley's Dream 5K West Chester, Pa
2. 01/03 Athlete's Closet 5K West Chester, Pa
3. 01/04 Road To The Super Bowl 5K Wilmington, De 22:47
4. 01/10 Run To Read Half Marathon Fairmont, WV 1:49:06
5. 01/11 Shiver By The River 10K Reading, PA
6. 01/17 Saginaw (Pa) 5K
7. 01/18 Frozen Foot 5K Elizabethtown, Pa
8. 01/24 January Freeze 10K Binghamton, NY
9. 01/25 Terrible Tyler 15K Newtown, Pa
10. 01/31 January Freeze 10K Binghamton, NY
11. 02/01 Super Bowl 10K Allentown, Pa
12. 02/07 Athlete's Closet 5K West Chester, Pa
13. 02/08 Shiver by the River 10K Reading, Pa
14. 02/21 Springettsbury 15K York, PA
15. 02/28 Run For The Cookies 10K Berwick, Pa
16. 03/01 Winter 10K Philadelphia, Pa
17. 03/07 Rotary 10 miler Quakertown, Pa
18. 03/08 Shiver By The River 10K Reading, Pa
19. 03/21 Piece of Cake 10K Gaithersburg, MD
20. 03/28 Monument Avenue 10K Richmond, Va 45:37
21. 04/04 Get the Lead Out 10K Ambler, Pa
22. 04/11 Sauder's Easter 5 miler Lititz, Pa
23. 04/16 Think First 5K Newark, De
24. 04/22 Ronald McDonald House 5K Wilmington, De
25. 04/25 Woods & Lakes 10K Mountain Lakes, NJ
26. 04/26 Dana Marie 5K Phoenixville, Pa
27. 04/26 CAC 10K Scranton, Pa
28. 04/05 Emmaus (PA) 4 mile run
29. 05/02 Turkey Hill 10K Washington Boro, PA
30. 05/03 Broad Street Run 10 Miler Philadelphia, PA
31. 05/09 Pineapple Run 10K Wahiawa, Hawaii
32. 05/10 Pearl Harbor Bike Path 10K Pearl City, Hawaii
33. 05/17 Run for the Red 5K Stroudsburg, PA
34. 05/21 Third Thirsty Thursday 5K Reading, PA
35. 05/24 McVet 10K Baltimore, MD 48:04 2nd AG
36. 05/25 Laney Bug 5K West Chester, PA
37. 05/26 Chester County 5K West Chester, PA
38. 05/30 Autism Run 10K Chalfont, PA
39. 05/31 Bob Potts 5K York, PA
40. 06/21 AS Dawson's Father's Day 10K 47:41
*****************************************************************
Terry McLaughlin
*****************************************************************
1. 01/04 TJ Meet 1M 6:14.9
2. 01/04 TJ Meet 1M masters 5:49.4
3. 01/04 TJ Meet 3K 11:39
4. 01/18 TJ Meet 1M 6:15.1
5. 01/18 TJ Meet masters Mile 5:42.4
6. 01/18 TJ Meet 3K 11:37.7
7. 01/18 TJ Meet 3K 11:33.5
8. 04/26 Civitan 10K 40:01 3rd master
9. 05/09 Family Fun 5K For Food 19:59 1st AG Course was long
10. 05/17 PVTC Track meet Mile 5:24.2 1st AG
11. 05/17 PVTC Track meet 3K 11:37.1 1st AG
12. 05/23 Coldwell Elite Mile 6:03
13. 05/23 Coldwell Elite Mile 5:22
14. 05/26 FARC Track Meet mile 5:44.17 8th place
15. 05/26 FARC Track Meet 2 mile 13:26 3rd place
16. 05/30 PVTC Track meet Mile 5:46.3
17. 05/30 PVTC Track Meet 3000 10:35.9
18. 06/07 SPCA Rescue Run 5K 17:51 1st AG
19. 06/14 PVTC Track Meet Mile 5:45.9
20. 06/14 PVTC Track Meet 3000 10:31.15
21. 06/16 FARC Track Meet 1500 5:45.07
22. 06/16 FARC Track Meet 3000 13:34.65
23. 06/23 FARC Track Meet Mile 5:33.12 winner
24. 06/23 FARC Track Meet 3K 14:42.29
25. 06/30 PVTC Track Meet Mile 7:03
26. 06/30 PVTC Track Meet 3000 15:30
*****************************************************************
Robert McGill
*****************************************************************
 |
Lori and Robert mcGill at 2006 Banquet. I have been running races for several years,
mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend
is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
|
1. 01/01 CJRRC Hangover 5K 24:34
2. 01/04 Freehold Area Running Club's Winter Series 5K 23:51 1st clydesdale
3. 01/11 Freehold Area Running Club's Winter Series 5K 24:14 2nd clydesdale
4. 01/25 Freehold Area Running Club's Winter Series 5K 23:44 2nd clydesdale
5. 02/01 Freehold Area Running Club's Winter Series 5K 23:51 3rd clydesdale
6. 02/14 Cupid Chase 5K 23:27
7. 02/15 Ocean Running Club's Winter Series 4 miler 29:53
8. 02/07 Sparta Frost Bite Trail & Road 5K 28:14
9. 02/08 Einee-Meenie-Mynie Half Marathon 2:08:41
10. 02/22 Ocean Running Club's Winter Series 4 miler 29:47
11. 02/28 Run for the Cookies 10K 49:09
12. 03/07 Quakertown Rotary 10 miler 1:36:52
13. 03/08 Celebrate Life Half Marathon 2:41:19
14. 03/14 Morristown St. Paddy's Day 5K 23:26
15. 03/15 Hillsdale Rover & Clover 5K 23:58
16. 03/21 SDA Spring Thaw 5K 22:21 2nd male 45 - 49
17. 03/22 Freehold St. Paddy's 10 miler 1:28:04
18. 03/28 Loschavio Memorial 4 miler 30:26
19. 03/29 Newark Distance Classic 20K 2:04:08
20. 04/04 Building Tomorrow's Future 5K 23:28
21. 04/05 Cherry Blossom 10K 48:27
22. 04/11 Run to Read 5K 23:37
23. 04/18 MK 5K 23:41
24. 04/19 Miles for Matheny 5K 24:10
25. 04/26 Run for the Children 5 miler 40:46
26. 05/02 Hunterdon Prevention 5K 24:52
27. 05/03 Our House 5 miler 39:31
28. 05/09 Newport 10,000 10K 49:10
29. 05/10 Morris Mauler 5K 32:11
30. 05/17 Stillwater Stampede 5K 23:32
31. 05/20 Wyeth 5K 23:38
32. 05/21 Legal Runaround 5K 24:27
33. 05/23 Together with Derek 5K 24:28
34. 05/24 Charlie Horse Half Marathon 3:21:08
35. 05/25 Ridgewood 10K 50:39
36. 05/30 Sparta 8 miler around Lake Mohawk 1:14:09
37. 05/31 Run for Rachel 5k 24:05
38. 06/01 Roxbury Community Benefit 5K 23:58
39. 06/06 Rockaway Blast 5K 23:56
40. 06/07 Carlee Wines 5 miler 40:35
41. 06/07 Pleasant Valley Twilight Challenge 5K 26:18
42. 06/08 5,000 Strides 5K 24:11
43. 06/09 Raritan Valley Road Runners Summer Series 5K 24:35
44. 06/10 Delaware Water Gap 5K Series 33:29
45. 06/11 Flag Day 5K 23:33
46. 06/12 Solstice 5 mile trail run 55:45
47. 06/13 Patriots 5K 25:20
48. 06/14 Woodcliff Lakes 10K 53:24
49. 06/15 President's Cup 5K 24:04
50. 06/17 Delaware Water Gap 5K Race 26:35
51. 06/20 Ogdensburg 5K 23:37
52. 06/21 Run for Dad 5K 23:31
53. 06/22 Battle of the Business 5K 24:01
54. 06/23 Raritan Valley Road Runners Summer Series 5K 25:04
55. 06/24 Delaware Water Gap 5K 31:31
56. 06/25 Sunset Classic 5M 41:51
57. 06/27 Zinctown 5K 23:47
58. 06/28 Pine Beach 5K 24:08
59. 06/30 Morris County Striders Summer Series 5K 25:14
60. 07/01 Warinco Park Summer Series 5K 26:18
*****************************************************************
Lori McGill
*****************************************************************
 |
Have been running consistently since my first
completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The
12/16/06 5K race was my first time ever breaking 30 minutes, 29:45!
So I am slow, but I used to be really slow LOL! My projection for 2006
is 42 races, up from 19 races in 2005 and 10-12 races in previous years.
I love being married to Robert (since October 2005). He is a real jock
and I call myself a jockette in training!
|
1. 01/01 CJRRC Hangover 5K 35:36
2. 01/04 FARC Winter Series 5K 33:53
3. 01/25 FARC Winter Series 5K 36:17
4. 02/07 Frost-Bite 5K Road and Trail 5K 39:30.55
5. 02/15 Ocean Running Club Winter Series 4M 45:58
6. 02/28 USATF Indoor T&F Championship 3000M 18:33.72 1 AG
7. 03/07 Quakertown 4M 47:46
8. 03/21 SDA Spring Thaw 5K 32:50.77 3rd AG
9. 03/28 Loschiavo Run 4M 44:43
10. 04/05 Cherry Blossom 10K 1:11:15
11. 04/19 Miles for Matheny 5K 33:23
12. 04/26 Run for the Children 5M 54:20 2 AG
13. 05/03 Our House 5M 57:36
14. 05/09 Newport 10,000 10K 1:08:05
15. 05/17 Stillwater Stampede 5K 38:41
16. 05/20 Wyeth 5K 31:51
17. 05/25 Ridgewood Run 10K 1:10:56
18. 05/31 Run for Rachel 5K 33:48
19. 06/07 Carlee Wines Memorial 5M 56:31
20. 06/11 Flag Day 5K 33:59.8
21. 06/17 Delaware Water Gap 5K Series 5K 37:04
22. 06/21 USATF Outdoor T&F Championship 5K 30:45.76
23. 06/25 Sunset Classic 5M 54:53
24. 06/28 Pine Beach 5K 33:12
25. 06/30 MCS Summer Series 5K 34:04 2nd AG
*****************************************************************
Vincent McDonald
*****************************************************************
1. 02/01 DCRRC Hospice 12K 53:42
2. 02/14 By George 5K 43:22
3. 03/08 DCRRC Fort Hunt 10K 44:24
4. 03/28 Montvale 5M 41:45
5. 05/30 Maya Angelou 5K 20:37 2nd AG
6. 06/06 Triple Crown Derby 1.25 Miles 7:57
7. 06/06 Triple Crown Preakness 1.19M 7:36
8. 06/06 Triple Crown Belmont 1.5M 9:52
9. 06/20 Hugh Jascourt 4M 27:37
10. 06/27 PRR Twilght Festival 4M 27:23 2nd AG
*****************************************************************
Anieta McCracken
*****************************************************************
1.
*****************************************************************
Glenn Luttrell
*****************************************************************
Running History
1990-2008
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs
In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs.
Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007
ran the HCS Metric Marathon in Columbia, MD for another PR.
Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year.
He was injured in 2004 and had to take 4 months off from fast running, though he still
ran races albeit with slower times.
Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran
fifty races and is going for a record fifty-one races this year – 2008.
Year Races
1. 01/17 Treasure Hunt 3M 34:11
2. 01/31 Stickman's Tandem 5K 33:06
3. 02/14 Run for a Rose 3M 29:24
4. 02/28 SVR Prediction Run 5M 50:26
5. 03/07 Race through History 5K 31:48
6. 03/08 Organ Donor 8K 50:09 1st AG
7. 03/15 St. Patrick's Day 8K 49:06
8. 03/22 Stupid Little 10M 1:45:59 3rd AG
9. 04/05 Cherry Blossom 10M 1:44:31
10. 04/26 Civitan 10K 61:50 3rd AG
11. 05/16 Kiwanis Club 5K 27:58 2nd AG
12. 05/23 Cascades 10K 61:13
13. 05/31 Herndon 10K 57:35
14. 06/07 SPCA Rescue Run 5K 27:25
15. 06/13 Woodstock 5M 46:35 1st AG
16. 06/27 PRR Twilght Festival 4M 37:47
*****************************************************************
Micheale Lessard
*****************************************************************
1.
*****************************************************************
Billy Lese
*****************************************************************
1.
*****************************************************************
David Lee
*****************************************************************
1.
*****************************************************************
Jeanne Larrison
*****************************************************************
1. 01/17 MCRRC Shooting Starr 4M 43:34
2. 01/18 BRRC GPS 8M 1:33:28
3. 01/24 Kings Landing Trail Run 5K 37:30
4. 02/14 AS Valentine’s Day 5K 32:13
5. 02/15 MCRRC Country Road 5-Miler 53:58
6. 02/22 RRCA Ten Mile Club Challenge 10M 1:50:57
7. 03/07 Myrtle Point Trail Run 3K 22:36
8. 03/21 MCRRC Piece of Cake 10K 1:04:09
9. 03/22 Stupid Little 10M
10. 03/29 BRRC White Hall 15K 1:50:27
11. 04/05 HCS Burleigh Manor 5M 1:07:20
12. 04/11 Oak Ridge 5K 34:09
13. 04/18 St. Mary’s Hospice 10K – 1:06:16
14. 04/24-04/25 American Odyssey 200-mile Relay Adventure Gettysburg to DC – Team Stray Cats - 34hrs33min00sec 15.5 Miles
15. 05/17 HCS Longfellow 10K 68:22
16. 05/23 Dreaded Druid Hills 10K 74:37
17. 06/07 MCRRC Capital Crescent 5K 32:47
18. 06/07 HCS Oakland Mills 2M 21:38
19. 06/13 Patterson Park 4M 45:58
20. 06/20 MCRRC Run for the Roses 5K 31:59
21. 06/21 AS Dawson's Father's Day 10K 72:20
22. 06/28 Baltimore Women's Classic 5K 34:38
*****************************************************************
Ray Lake
*****************************************************************
1. 03/08 Dancel Family 5K 24:51
2. 04/05 Cherry Blossom 10M 1:30:42
*****************************************************************
Robert Kwit
*****************************************************************
 |
Robert
|
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
*****************************************************************
Joey Kwit
*****************************************************************
 |
Joey
|
1. 02/14 Valentine's Chase Couples 5K
2. 06/20 Baltimore 10M
*****************************************************************
Myron Kremer
*****************************************************************
1. 01/03 SVR Long Branch Hangover "5K" (3.06) 21:51
2. 01/17 SVR Treasure Hunt 3 Miler 21:27
3. 01/31 Stickman's Tandem 5K 23:14
4. 02/14 Run for a Rose 3M 20:55
5. 02/28 Predicted Time 5 Mile Myron Kremer, 36:56
6. 03/07 Race Through History 5K 22:12
7. 03/14 Trooper Manion 5K 22:39
8. 03/22 Stupid Little 10M
9. 04/04 Yellow Jacket 5K 20:55
10. 04/11 PVTC Easters Classic 10K 44:35
11. 04/18 Fodderstack 10K 45:58
12. 05/02 Apple Blossom 10K 44:52
13. 05/09 Westfield H.S. 5K 21:38
14. 05/24 Ringer Strawberry 5K 24:10
15. 05/30 Clifton Caboose 5K 21:58
16. 05/31 Braemer 5K 21:59
17. 06/13 Let There be Light 5K 20:55
18. 06/27 PRR Twilght Festival 4M 28:52
*****************************************************************
Suzanne Kozloski
*****************************************************************
1.
*****************************************************************
John F. Kostenbauder
*****************************************************************
1. 01/03 Athlete's Closet 5K 26:52
2. 01/11 Univ. of Delaware Track Meet 1 Mile 7:01
3. 01/11 Univ. of Delaware Track Meet 3000M RW 21:38
4. 01/11 Univ. of Delaware Track Meet 3000M race 14:25
5. 02/01 CCRS Mid-Winter 5K Run Walk 5K 25:00
6. 02/15 Browning Ross Glassboro 10 Miler 1:28:23
7. 03/08 USATF East Region 3000M RW 22:00 2nd M 50-54 (1st M 50-54 MAUSATF)
8. 03/08 USATF East Region Mile 7:08
9. 03/08 USATF East Region 3000M 14:22 (1st M 50-54 MAUSATF)
10. 03/15 Caesar Rodney Half Marathon 2:00:03
11. 04/05 David's Run 5K 24:50
12. 04/19 Valley Forge Revolutionary Run 5M 42:06
13. 04/25 Narberth Run 5M 43:36
14. 05/03 Broad Street Run 10 miles 1:25:46
15. 05/09 Berwyn Victory Run 5K 24:28
16. 05/13 Chester County Sr Games 1600M 7:15 2nd M50-54
17. 05/13 Chester County Sr Games 1500M RW 11:52 1st M50-54
18. 05/13 Chester County Sr Games 5K 24:44 2nd M50-54
19. 06/19 Media Five Miler 42:57
*****************************************************************
Warren Kohm
*****************************************************************
|
Born in Lloyd Harbor NY, but educated in the south
(University of Virginia) I have lived in Virginia for the last 12 years.
I am married to a beautiful woman and have two great kids.... my oldest likes to
run around the house as much as I do. Like to play in all types of sports and
have always enjoyed good competition - regardless of the sport I am playing. Played
football, baseball, wrestling, basketball, and lacrosse growing up. In college:
Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse
at several Div. 1 schools. I chose (so I would have a personal life too) to just play
men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1.
*****************************************************************
Denise Knickman
*****************************************************************
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K
from a few years past.
|
1. 01/01 BRRC Father Time Frolic 5M 33:16 winner
2. 01/10 Frozen Finger 5M 34:29 winner
3. 02/07 USA Cross Country 8K 33:25
4. 02/14 BRRC Valentines Day 10K 40:28 winner
5. 02/22 RRCA Ten Mile Club Challenge 10M 1:04:57 1st AG
6. 03/15 St. Patrick's Day 8K 30:52 10th overall
7. 03/29 BRRC White Hall 15K 60:06 winner
8. 04/05 Cherry Blossom 10M 1:05:12
9. 04/26 Pike's Peek 10K 38:00 1st master
10. 05/03 Frederick Marathon 3:02:21 winner
11. 05/17 BRRC WDF 5K 19:31 winner
12. 05/24 MCVET 10K 40:18 1st masters
13. 06/21 GBMC 5K masters 2nd overall 19:05
14. 06/28 Baltimore Women's Classic 5K 19:04 1st AG
*****************************************************************
Jack Klein
*****************************************************************
![]() |
I am new to the sport and have not been
running all that long - a little over two years now. My first race
was in Sept 2004 - a 5K as a speed walker. I am 61 years old
(DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have
met many extraordinary people along the way like Robert Gurtler.
I keep looking for new challenges and want to keep diversity
in my running program: distance, road and trail.
|
1. 01/01 New Year's Day Resolution Run 5K 27:33.21 Carlisle PA
2. 01/18 Frozen Foot Race Series #1 5K 27:39.95 Elizabethtown PA
3. 01/24 HARRC Winter Series Race #3 5K 27:52.24 Harrisburg PA
4. 01/25 SRRC Winter Series Race #1 5K 25:46.10 Selinsgrove PA
5. 02/15 Frozen Foot Race Series #2 5K 27:41.18 Elizabethtown PA
6. 02/22 Ten Mile Club Challenge 10M 1:42:43.61 Columbia MD
7. 03/01 B&A Half Marathon 2:22:42 Severna Park MD
8. 03/22 Frozen Foot Race Series #3 5K 27:51.94 Elizabethtown PA
9. 03/28 Saint Margaret Mary School Run 5K 28:35.56 Harrisburg PA
10. 06/25 Hashawa 2.86M 32:16
*****************************************************************
Roger Kilgore
*****************************************************************
1.
*****************************************************************
David Jun
*****************************************************************
![]()
|
I run actively in many of the races in Howard County.
In past years, I have done a few races with the Baltimore County road running club,
the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading
the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old.
I went to Centennial High and currently attended Towson University after transferring from Howard Community
College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper
the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper
The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of
the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be
an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage
of the cross country team from which I gained valuable insights that I was able to share with the campus community
and personally learn from and enhance my own running. I am a History Major even though I started college as a
Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since
I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken
part in until this moment
|
1. 01/01 Howard County Prediction 8K
2. 01/04 HCS Burleigh Manor 5M 38:46
3. 01/11 HCS Longfellow 15K 1:26:11
4. 01/18 HCS Atholton 5K 21:23
5. 01/25 HCS Thunder Hill 2M 14:14
6. 02/01 Penguin Pace 5K 21:50 1st AG
7. 02/08 HCS Swansfield 5K 21:57
8. 02/22 RRCA Ten Mile Club Challenge 10M 1:20:44
9. 03/01 HCS Burleigh Manor 5M 39:33
10. 03/08 Dancel Family 5K 20:05
11. 03/08 Thunder Hill 2M 13:26 2nd overall
12. 03/15 HCS Swansfield 5K 20:53
13. 03/22 HCS Longfellow 15K 1:17:09 PR
14. 03/29 Mustang Stampede 5K 19:45
15. 03/29 HCS Atholton 5K 20:54
16. 04/04 Magic Miles 5K 21:07 1st AG
17. 04/05 HCS Burleigh Manor 5M 34:51
18. 04/19 Clyde's 10K 41:31 1st AG 41:21 chip
19. 04/25 Tech Trot 5K 21:19 2nd overall
20. 04/26 HCS Jeffers Hill 15K 76:28 PR
21. 05/02 LEAD Strong HM 1:41:28
22. 05/03 HCS Atholton 5K 23:02
23. 05/09 Musical Madness 5K 20:35 2nd AG
24. 05/10 HCS Elkhorn 10K 46:14
25. 05/17 HCS Longfellow 15K 72:46 PR
26. 05/25 Remembrance 5K 19:56
27. 05/30 Patapsco 10K+ 1:13:06
28. 05/31 HCS All-Fruit Relay 2M
29. 06/07 Run for the children 10K 43:14
30. 06/07 HCS Oakland Mills 2M 12:49
31. 06/11 Century 5K 20:31
32. 06/16 Centennial Mile 6:08
33. 06/21 HCS Elkhorn 2M 12:56
34. 06/23 Centennial Mile 6:14
35. 06/26 HCS Friday Night XC Series 22:18
36. 06/28 Damien's 5K 20:15
37. 07/01 HCS Burleigh Manor 5M 35:17
*****************************************************************
Elizabeth Jones
*****************************************************************
 |
I started running seriously at age 24, when my
supervisor convinced a bunch of us to sign up for a
race. I've been hooked ever since. I like the longer
ones now...especially the Columbia Metric Marathon (I
was not happy during it, mind you) and the Stonewall
Jackson 20-miler.
Attached is a non-running picture. I never photograph
well, and look angry or sad when I run--even if I am
not. (I am the one on the left, not Joan Jett)
|
1. 02/08 Walnut Hill Ribbon Run 5K 20:39 1st AG
2. 04/03 Crystal City Fridays 5K 21:01 1st AG
3. 04/10 Crystal City Fridays 5K 20:20
4. 04/17 Crystal City Fridays 5K 20:34 1st AG
5. 05/10 Pacers HM 1:33:00 1st AG
6. 05/17 Run with the Animals 5K 21:34 winner
7. 05/31 Maryland HM 1:31:18 1st AG
8. 06/20 Baltimore 10M 1:09:35 1st AG
9. 06/27 PRR Twilght Festival 4M 27:29 1st AG
*****************************************************************
Mike Hitch
*****************************************************************
 |
I heard about your club through Bob Wolhar
and Wendy Morris and wanted to throw in my hat! I began running 6 years
ago when I weighed in at 280 lbs. I began racing a year later (May 2003
with a 10K in 53:35) and have not looked back. I have really come on strong
this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances
- but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know
if I can make 50 races as I typically have averaged 30-40/year but I will try!
Photo from Seashore 5K Dash, June 8, 2008
|
1.
PRs
5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12
4M 28:24** (2005)
5M 33:56 (05/25/2008, hit 4 mi in 27:15**)
10K 43:51 (05/11/2008)
7M 52:31 (11/2007)
15K 1:08:05 (03/16/2008)
10M 1:14:22* (03/02/2008)
Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*)
Marathon: 4:12:30 (2005)
*****************************************************************
Dixon Hemphill
*****************************************************************
1.
*****************************************************************
Susan Hage
*****************************************************************
 |
Susan Hage
|
Retired from the club and now a mother of twins
*****************************************************************
Robert Gurtler
*****************************************************************
1. 01/01 Rappahannock YMCA Resolution 5K 31:27 1st AG
2. 01/03 BRATS Resolution 5K 28:15 1st AG
3. 01/03 SVR Long Branch Hangover "5K" (3.06) 30:43
4. 01/11 WRRC Mighty Medford Freeway 5K 31:05 1st AG
5. 01/17 SVR Treasure Hunt 3 Miler 30:30
6. 01/18 Champion Chase 5K 30:27
7. 01/24 FSC John Lewis Memorial 10M (9.82) 1:51:43 1st AG
8. 01/31 Stickman's Tandem 5K 32:38
9. 02/01 DCRRC Hospice 3K 17:04 1st AG
10. 02/07 Community 4K 4K 25:17 (1st 70+)
11. 02/08 Sweetheart 4M 40:55
12. 02/14 Run for a Rose 3M 28:45 1st AG
13. 02/15 MCRRC Country Road 5-Miler 51:08
14. 02/21 Blacksburg 5K 31:40
15. 02/22 RRCA Ten Mile Club Challenge 10M 1:47:16
16. 02/28 Predicted Time 5 Mile Robert Gurtler, 52:26
17. 03/01 DCRRC Burke Lake 12K 1:29:00
18. 03/07 Race Through History 5K 32:03
19. 03/08 Organ Donor 8K 50:45
20. 03/14 Round Shamrock 5K 31:21 1st AG
21. 03/14 Leprechaun Leap 5K 32:05
22. 03/15 Reston 10M 1:51:54
23. 03/20 Master Indoor Championships 3K 17:47
24. 03/21 Park Ridge 5K 31:49
25. 03/22 Stupid Little 5K 31:22
26. 03/28 Rotary 5K
27. 03/28 W&OD Trail 5K 31:32
28. 03/29 Scope it Out 5K 30:45
29. 04/03 Crystal City Fridays 5K 31:32 1st AG
30. 04/04 J Brian's Tap Room 15K 1:39:45 1st AG
31. 04/10 Crystal City Fridays 5K 32:35
32. 04/11 PVTC Easters Classic 5K 30:10
33. 04/17 Crystal City Fridays 5K 31:14 1st AG
34. 04/18 Fodderstack 10K 67:54
35. 04/19 LAWS 5K 31:40
36. 04/24 Crystal Run 5K Friday
37. 04/25 Spring 5K 30:14
38. 04/26 Civitan 10K 63:45 1st AG
39. 05/01 Frederick 5K 32:14
40. 05/01 Crystal Run 5K Friday 29:46 (2nd 70+)
41. 05/02 Apple Blossom 10K 63:24
42. 05/03 Patriots Cup Challenge 8K 52:52 1st AG
43. 05/09 Break the Silence 5K 31:37
44. 05/10 Angel Kisses 5K 31:10
45. 05/16 Heart and Sole (Salinas, CA) 5K
46. 05/17 Bay to Breakers (San Francisco) 12K
47. 05/23 Cascades 10K 66:06 3rd AG
48. 05/23 Coldwell Elite Mile 9:09
49. 05/23 Coldwell Elite Mile 9:13
50. 05/24 Ringer Strawberry 5K 36:08
51. 05/25 Connie and Sue 4M 41:12
52. 05/30 Clifton Caboose 5K 31:37
53. 05/31 Herndon 5K 31:35
54. 05/30 Braemar 5K (3rd 60+)31:40
55. 06/06 Mercy Clinic 5K 30:26
56. 06/07 SPCA Rescue Run 5K 30:30 1st AG
57. 06/13 Tim Harmon 5K 30:47
58. 06/14 Race For Unity 5M 51:20
59. 06/20 Losing to Live 2.3M
60. 06/20 Hugh Jascourt 4M 41:52
61. 06/21 Father's Day 8K 51:28 1st AG
62. 06/27 PRR Twilght Festival 4M 40:43 2nd AG
63. 06/28 Aids walk run 5K 32:29 1st AG
64. 07/03 John Tyler 10K 68:11
*****************************************************************
Janice Gurganus
*****************************************************************
1.
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/10 Disney Half Marathon 1:27:23 1st AG
2. 01/24 NuNu's 5K 19:05 winner
3. 01/31 Newnan's Lake 15K 60:48 1st master
4. 02/07 Live, Laugh, Love 5K for Paula 19:47 1st master
5. 02/14 Red Dress Heart Health 5K 19:26 1st master
6. 02/21 5 Points of Life 5K 19:30 1st AG 2nd master
7. 03/14 Shamrock Scamper 5K 18:50 5th overall
8. 02/28 Scope It Out 5K 18:53 1st AG
9. 04/04 Equal Access Clinic 5K 19:20 6th overall 1st AG
10. 04/19 People Chase 5K 20:59 1st AG (steeplechase)
11. 05/16 U.S. Secret Service 5K 20:07
12. 05/30 Sun State Fed Credit 5K 19:57 1st AG
13. 06/13 Tim Harmon 5K 19:54 1st AG
14. 07/03 Firecracker 5K 1st master 4th overall
*****************************************************************
Al Greuter
*****************************************************************
 |
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run
to get him better fit for soccer. He stopped shortly after, I never did.
I started doing the Weekly Races with the Howard County Striders with the two milers
being my 'long' run. It didn't take too long to make a 5K the long run and so on and
so on. Two years ago, I started to get real serious about my running and while I will
never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06
last year and 10K in 48:50 both on a Howard County Striders Weekly race course.
I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric
Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon
this October in the Marine Corps Marathon. I am currently on the Board of Directors of
the Howard County Striders as the Weekly Race Director. The 50 plus club gives me
incentive to keep running and it is pretty neat to meet some of the fellow members
at various races.
|
1.
*****************************************************************
Tami Graf
*****************************************************************
1. 01/01 DCRRC Predictions & Resolutions 5K 30:41 1st AG
2. 01/03 DCRRC Al Lewis 10 Mile 1:48:26 1st AG
3. 01/17 DCRRC JFK 20K 2:16:50 1st AG
4. 01/21 DCRRC Tidal Basin 3K 17:52
5. 01/24 Kings Landing Trail Run 5K 35:29
6. 01/25 PG Sportsplex 1M 8:59 1st AG
7. 02/01 PG Track Meet 1500M 8:04.3
8. 02/01 PG Track Meet 3000M 17:01.7
9. 02/07 USA Cross Country 8K 51:23
10. 02/08 TJ Meet Mile 8:46.4 1st AG
11. 02/14 AS Valentine's Day 5K 29:03 1st AG
12. 02/18 DCRRC Tidal Basin 3K 18:56 1st AG
13. 02/22 RRCA Ten Mile Club Challenge 10M 1:43:57 1st AG
14. 02/21 St Mary's 6K 44:44
15. 02/28 PG Track Meet 3K 16:58.75
16. 02/28 PG Track Meet 1M 8:38.08
17. 03/01 B&A Half Marathon 2:23:54 1st AG
18. 03/07 Myrtle Point Trail Run 3K 22:25
19. 03/14 St. Patrick's 5K 30:56 1st AG
20. 03/20 Master Indoor Championships 3K 16:25.9
21. 03/22 HCS Longfellow 15K 1:16:20
22. 03/28 Ukrop's 10K 1:30:39 1st AG
23. 04/08 Grassrootshoyas 5K 29:31 1st AG
24. 04/18 Dismal Swamp Stomp HM 2:09:15 1st AG & course record
25. 04/25 Spring 5K 29:26 1st AG
26. 05/03 Azalea 5K 31:32 1st AG
27. 05/16 Bates Track 2M 18:23 1st AG
28. 05/17 Capitol Hill 10K 61:28 1st AG
29. 05/23 Coldwell Elite Mile 8:34
30. 06/07 Bel air Town Run 5K 30:36 1st AG
31. 06/14 Tim Harmon 5K 31:03 1st AG
32. 06/21 AS Dawson's Father's Day 10K 63:22 1st AG
*****************************************************************
Sharyn Gordon
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 32:38
2. 01/01 PGRC Great Lengths 2008 Fathoms (2.3 miles) 24:05 1st AG
3. 02/01 DCRRC Hospice 12K 1:25:50
4. 02/22 RRCA Ten Mile Club Challenge 10M 1:55:32
5. 03/01 DCRRC Burke Lake 12K 1:28:47
6. 03/08 DCRRC Fort Hunt 10K 69:57 3rd AG
7. 03/28 Greenbelt Tortoise & Hair 5K 33:19
8. 04/05 HCS Burleigh Manor 2M 19:20
9. 05/09 MCRRC Capital for a Day - Brookeville 5K 38:05
10. 05/25 Connie and Sue 4M 44:18
11. 05/31 HCS All-Fruit Relay 2M 20:38
12. 06/20 MCRRC Run for the Roses 5K 32:41
13. 06/20 Hugh Jascourt 4M 47:45
*****************************************************************
Kirk Gordon
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 23:55
2. 01/01 PGRC Great Lengths 2008 Rods (6.275 miles) 55:07 2nd AG
3. 01/03 DCRRC Al Lewis 10 Mile 1:18:32
4. 01/11 HCS Longfellow 15K 1:16:10
5. 01/17 DCRRC JFK 20K 1:40:10
6. 02/01 DCRRC Hospice 12K 56:40
7. 02/14 PGRC Age graded 5K
8. 02/15 GW Marathon 4:19:10
9. 02/22 RRCA Ten Mile Club Challenge 10M 1:17:12
10. 03/01 DCRRC Burke Lake 12K 55:45
11. 03/07 Greenway 50K 7:11:20
12. 03/15 HCS Swansfield 5K 23:09
13. 03/18 DCRRC Tidal Basin 3K 12:57
14. 03/21 National Marathon 4:12:04
15. 03/22 HCS Longfellow 10K 56:43
16. 03/28 Greenbelt Tortoise & Hair 5K 24:15
17. 04/05 Cherry Pit 10M 75:13
18. 04/05 HCS Burleigh Manor 2M 16:30
19. 04/18 Springburt 8K 38:29
20. 04/26 HCS Jeffers Hill 15K 88:22
21. 05/09 MCRRC Capital for a Day - Brookeville 5K 21:29
22. 05/10 HCS Elkhorn 10K 50:12
23. 05/25 Connie and Sue 4M 31:40
24. 05/31 HCS All-Fruit Relay 2M 14:22
25. 06/07 HCS Oakland Mills 6M 44:54
26. 06/14 HCS Burleigh Manor 5K 22:17
27. 07/01 HCS Burleigh Manor 5M 38:46
*****************************************************************
Andrea Glasgow
*****************************************************************
1.
*****************************************************************
Frances Gipson
*****************************************************************
1. 04/05 Cherry Blossom 10M 2:08:10
2. 06/20 MCRRC Run for the Roses 5K 33:26
*****************************************************************
Ric Francke
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 37:37
2. 01/01 DCRRC Predictions & Resolutions 5K 41:31
3. 01/17 DCRRC MLK 5K 39:20 2nd AG
4. 01/31 Stickman's Tandem 5K 39:26
5. 02/08 Walnut Hill Ribbon Run 5K 43:29 1st AG
6. 03/18 DCRRC Tidal Basin 3K 23:38
7. 07/03 Thomas Jefferson 3K 24:22
*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Chris Farmer
*****************************************************************
1. 01/01 Howard County Prediction 8K
2. 01/01 New Year Resolution 5K 22:16
3. 01/03 DCRRC Al Lewis 10 Mile 1:19:00
4. 01/04 HCS Burleigh Manor 2M 12:49
5. 01/10 Run To Read Half Marathon 1:48:47 3rd AG
6. 01/11 WRRC Mighty Medford 5K 23:44 1st AG
7. 01/11 HCS Longfellow 15K 1:25:17
8. 01/17 DCRRC JFK 20K 1:49:41
9. 03/01 B&A HM 1:54:56
10. 03/08 Thunder Hill 10K 48:38
11. 03/14 Chambersburg HM 1:55:05
12. 03/15 St. Patrick's Day 8K 38:56
13. 03/21 National Half Marathon 1:58:54
14. 03/22 HCS Longfellow 2M 13:50
15. 03/28 Greenbelt Nursery School Tortoise and Hare 5K 22:06
16. 03/28 Phi Sigma Pi's Teach for America 5K 21:33
17. 03/28 W&OD Trail 5K 21:44
18. 03/29 Mustang 5K 21:30
19. 03/29 HCS Atholton 5K 22:19
20. 04/04 Brave the Race HM 1:52:38
21. 04/05 Cherry Blossom 10M 1:22:46
22. 04/05 HCS Burleigh Manor 2M 13:45
23. 04/11 Dorchester YMCA Crab Run Half Marathon 1:46:32 PR
24. 04/14 Fire Bird Mile 6:00.43
25. 04/18 Ocean City HM 1:48:10
26. 04/19 Mountain Maryland HM 1:54:11
27. 04/25 Trail Triple Crown Half-marathon 2:17:13
28. 04/26 Blossoms of Hope Half-marathon 2:01:43 2nd AG
29. 04/26 HCS Jeffers Hill 2M 15:46
30. 05/02 LEAD Strong HM 1:51:32
31. 05/03 Frederick HM 1:50.00
32. 05/09 MAC HM 1:52:04
33. 05/10 Pacers HM 1:54:04
34. 05/10 HCS Elkhorn 2M 15:08
35. 05/16 Park to Park HM 1:51:41
36. 05/17 Delaware HM 1:53:40
37. 05/22 Ogden Mile 5:28.4
38. 05/23 Ogden Newspapers 20K 1:47:43
39. 05/24 Charlie Horse Trail HM 2:53:50
40. 05/28 Census TM Race (approx 4.5 miles) 35:58 4th place overall
41. 05/31 Maryland HM 1:45:56 PR
42. 05/31 HCS All-Fruit Relay 2M
43. 06/06 Deckers Creek HM 1:43:04 (PR)
44. 06/07 Race for Our Kids 10K 47:55
45. 06/07 HCS Oakland Mills 2M 14:02
46. 06/13 XTERRA Richmond Xduro 21K 2:10:21
47. 06/14 Survivor Harbor 7M 52:50
48. 06/20 Double Creek HM 1:50:05
49. 06/20 Double Creek 5K 26:36
50. 06/21 Dawsons Fathers Day 10K 47:24
51. 06/26 HCS Friday Night XC Series 24:07
52. 06/28 Stratton Faxon Fairfield HM 1:52:22
53. 07/01 HCS Burleigh Manor 5M 37:38
*****************************************************************
Sharlene Deskins
*****************************************************************
1. 01/01 Rods & Fathoms 6.23M 1:02:38
2. 01/04 Winter Series #1 (HCS) 5M 47:46:88
3. 01/11 Winter Series #2 (HCS) 10K 1:00:19
4. 01/17 Shooting Star 4M 38:28
5. 01/18 Winters Series #3 (HCS) 5K 28:31:28
6. 01/25 Winter Series #4 (HCS) 6M 57:14
7. 02/01 Penguin Pace 5K 29:10
8. 02/08 Winter Series #5 (HCS) 5K 28:53
9. 02/14 Valentine’s Day 5K 28:42:13
10. 02/15 Country Roads 5M 47:48
11. 02/15 Winters Series #6 (HCS) 10K 1:03:13
12. 02/18 Tidal Basin 3K 16:43
13. 02/22 RRCA 10 Mile Challenge 10M 1:40:09.3
14. 03/01 Run Aware 5K 29:45
15. 03/01 Winter Series # 7 (HCS) 5M 53:21
16. 03/15 HCS Swansfield 5K 30:06
17. 03/21 MCRRC Piece of Cake 10K 58:57
18. 04/18 Springburt 8K 48:13
19. 05/10 HCS Elkhorn 10K 1:11:46
20. 05/23 Dreaded Druid Hills 10K 65:46
21. 05/24 MCVET 10K 66:26
22. 05/25 Remembrance 5K 29:06
23. 06/28 Baltimore Women's Classic 5K 32:15
*****************************************************************
Mike Daniels
*****************************************************************
Mike's PRs
*****************************
1M 04/27/08 Thoroughgood Seagull Sprint 6:19
3K 08/01/06 Pam Mem Scholarship 3K 15:19
5K 05/11 Portsmouth Hospital Run By The River 5K 21:07
8K 09/29/07 Neptune Festival 37:51
10K 12/01/07 Army/Navy 10K 48:40
10M 11/17/07 VA Dual 10 Miler 1:21:34
HM 03/16/08 Frederick 1/2 Marathon 1:47:05
MAR 10/28/07 USMC Marathon 4:26:50
*****************************
1. 01/01 Hair of the Dog 5K 25:39
2. 01/03 10K Distance Series 52:09
3. 01/10 Mud In Your Eye 5K XC 25:35
4. 01/18 Endurance 5K XC 25:14 2nd AG
5. 01/24 15K Distance Series 1:20:25
6. 01/31 Mud in You Eye 6K XC 30:58
7. 01/31 Cold F-F-Feet 5K XC 25:21
8. 02/14 VA For Lovers 14K 1:12:00
9. 02/21 TS 20K Distance Series 1:45:19
10. 02/28 Mud in You Eye 8K XC 42:06
11. 03/07 Fort Eustis 10K 49:44
12. 03/08 Pembroke 1M 6:29
13. 03/13 Norfolk Naval St Patrick 5K 23:47
14. 03/14 Coxs Highschool 5K 23:14 3rd AG
15. 03/18 NAB Lucky Charm 5K 24:03
16. 03/21 Shamrock Half Marathon 2:01:11
17. 03/27 NW Wilderness 10K XC 51:43
18. 03/28 Wounded Warrior 5K 23:53
19. 03/29 VA Duathlon 5K 23:47
20. 04/04 Suffolk 5K 24:34 2nd AG
21. 04/05 Christopher Farms 5K 21:40
22. 04/08 Shipyard Fit For Life 5k 22:40
23. 04/11 Lions Journey for Sight 5K 23:34
24. 04/18 Dismal Swamp HM 2:14:28
25. 04/23 Oceana Spring 5K 22:58
26. 04/26 Thoroughgood 1M 6:20
27. 04/29 ISC Coast Guard 5K 22:26 1st AG
28. 05/02 St. John the Apostle 1M 6:19 winner
29. 05/03 JFS Run, Roll and Stroll 5K 22:53 1st AG
30. 05/03 JCC Preschool 5K Newport News 23:17
31. 05/09 Independence Middle School 5k 24:20
32. 05/11 Portsmouth Hospital Run By The River 5k 21:07
33. 05/16 NOVA GOTR 5k 36:52
34. 05/17 USMC 1/2 1:48:58
35. 05/17 Alanton Elementary 1 Mile 6:51
36. 05/21 Dam Neck POW MIA 5K 22:22
37. 05/23 Elizabeth River 10K 53:48
38. 05/25 Yorktown Freedom Run 5K 23:23
39. 05/29 Fun in the Sun Norfolk Naval 5K 23:43
40. 05/30 Lee's Friends 5K 21:39
41. 06/04 Camp Allen 5K 23:38
42. 06/06 Equikids 5k XC 24:27
43. 06/13 Cultural Awareness 5K 22:39
44. 06/19 Chiefs Run Langley AF Base 25:06
45. 06/19 Spring into Summer 5k Chetham Annex 27:40
46. 06/20 Coach Ed Lowery 5K XC 25:05
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Dante Ciolfi
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 |
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City),
I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented
and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall
(top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
|
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Imants Celtnieks
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My family and I arrived in the US, legally, when I was
6....1951. We settled in D.C. and I went through the schools there. At Wilson HS
I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard,
at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in
the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the
life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and
they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite
chunky and hated the confinement. I tried everything but running was the only activity
that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy
the competition of racing as well. |
1. 05/23 St. John's 5K 27:45
2. 05/25 Jeremy's 5K 28:32
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Xavier Castillo
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1.
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Rosanna Castillo
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1. 02/14 Valentine's Chase Couples 5K
2. 06/20 Baltimore 10M 1:45:24
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Rafael Castillo
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1.
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Milena Castillo
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1.
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Alejandro Castillo
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1.
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Alberto Castillo
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1.
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Adrian Castillo
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1.
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Adan Castillo
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1.
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Nick Caretti
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I grew up in Western Pennsylvania (just like everybody
else who lives in the Washington area). Running was not a popular sport there,
so I was amazed when I moved here six years ago that hundreds of people would show
up on a Saturday morning for a race. My goals for this year are to set PR's at
every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School.
I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh
Steeler fan. I have been married to Amy (a future runner!) for 5 years and we
have no kids (except for the 200 that we teach). You can find me at most local
races. I am the one standing beside the dessert table wearing the Penn State hat.
|
1.
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Christina Caravoulias
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 |
After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
|
1. 01/01 MCRRC New Year's Day 5K 34:36
2. 01/11 HCS Longfellow 2M 22:10
3. 01/17 MCRRC Shooting Starr 4M 47:35
4. 02/01 Penguin Pace 5K 34:14
5. 02/14 AS Valentine's Day 5K 35:10
6. 02/15 MCRRC Country Road 5-Miler 58:36
7. 02/22 RRCA Ten Mile Club Challenge 10M 2:02:20
8. 03/01 MCRRC Run Aware 5K 36:04
9. 03/08 Thunder Hill 2M 21:51
10. 03/15 St. Patrick's Day 8K 60:14
11. 03/21 MCRRC Piece of Cake 10K 1:13:14
12. 03/28 Runterra 8K 58:11
13. 04/05 Cherry Blossom 10M 2:13:55
14. 04/14 Fire Bird Mile 9:52.24
15. 04/15 Main Street Mile 9:57
16. 04/18 Springburt 8K 57:40
17. 05/03 MCRRC Cabin John XC 5K 56:19
18. 05/09 MCRRC Capital for a Day - Brookeville 5K 34:38
19. 05/17 BRRC WDF 5K 33:58
20. 05/23 Dreaded Druid Hills 10K 79:05
21. 05/24 MCVET 5K 33:12
22. 05/25 Connie and Sue 4M 46:13
23. 06/06 Triple Crown Derby 1.25 Miles 13:01
24. 06/06 Triple Crown Preakness 1.19M 12:27
25. 06/06 Triple Crown Belmont 1.5M 17:20
26. 06/12 Gaithersburg CC 5K 40:51
27. 06/21 HCS Elkhorn 2M 21:22
28. 06/27 Reston WDF 5K 34:28
*****************************************************************
Michael Cannon
*****************************************************************
 |
Mike was happy to enter the Grandmaster ranks earlier this year.
He had no idea how competitive the Grandmaster brackets really were
until the spring when the racers really came out. Have to be able to
eat some "humble pie" every now and then as even the 60 and over
racers can blow by you every now and then.
|
1. 01/01 First Day 5K Fairlawn, NJ 20:15 3rd AG
2. 02/08 Sweetheart 4M 26:22
3. 02/12 President's Day 5K Arlington, VA 21:26 (3.3 miles) 2nd AG
4. 02/22 RRCA Ten Mile Club Challenge 10M 1:06:14
5. 03/01 B&A HM 1:35:33
6. 03/08 Organ Donor 8K 32:40 1st AG
7. 03/15 Reston 10 Miler 1:07.58 2nd AG
8. 03/21 MCRRC Piece of Cake 10K 40:38 1st AG
9. 03/28 Van Metre 5M 31:52
10. 03/29 Scope it Out 5K 19:32 2nd AG
11. 04/04 J Brian's Tap Room 15K 1:03:41 1st AG
12. 04/10 Crystal City Fridays 5K 19:53
13. 04/17 Crystal City Fridays 5K 19:31
14. 04/20 Boston Marathon 3:23:24
15. 04/25 Spring 5K 19:24 2nd AG
16. 05/02 Pantherlon 5K 19:51 2nd AG
17. 05/03 Patriots Cup Challenge 8K 31:39 2nd AG
18. 05/09 Newport 10K Jersey City, NJ 40:07
19. 05/16 Annandale Atoms 5K 19:32 2nd AG
20. 05/17 Capitol Hill 10K 40:39 2nd AG
21. 05/20 Tidal Basin 3K 11:21 1st AG
22. 05/23 Cascades 10K 40:50 3rd AG
23. 05/23 Coldwell Elite Mile 6:04
24. 05/30 Maya Angelou 5K 19:21 1st AG
25. 05/30 Clifton Caboose 5K 19:51 1st AG
26. 06/06 Fit Families 5K 21:45 1st AG
27. 06/07 SPCA Rescue Run 5K 19:42
28. 06/13 Tim Harmon 5K 19:21
29. 06/14 Race For Unity 5M 33:21 3rd AG
30. 06/17 Tidal Basin 3K 11:34
31. 06/20 Losing to Live
32. 06/22 Battle of the Business 5K Florham Park, NJ 19:59 2nd AG
*****************************************************************
Ray Campbell
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1.
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Karsten Brown
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 |
Born in 1809 in a rural cabin made of construction paper and congealed
milk, Karsten Brown showed an early propensity for running when, at the age of four, he and his
family were forced to flee the Mongol hordes invading his home state. His first competitive
distance event was the third Astley Belt race at Madison Square Garden in 1879, where he was
soundly trounced by Charles Rowell. Brown's career went downhill from there. However, Brown
is widely credited with the invention of the modern running shoe when he first strapped stacks
of hardened waffles to his feet. A once and future cigarette smoker, Brown now resides in
Front Royal, VA with three wives, twenty-eight children, and an assortment of robot servants.
|
1. 01/03 SVR Long Branch Hangover 5K (3.06) Millwood, VA 17:32 3rd of 120
2. 01/04 HCS Burleigh Manor M.S. 5 Mi. (4.95) Ellicott City, MD 29:17 1st of 36
3. 01/10 BRRC Frozen Finger 5 Miler (~5.12) Baltimore, MD 30:30 2nd of 98
4. 01/11 WRRC Mighty Medford Freeway 5K Westminster, MD 17:35 1st of 43 1st M Overall [package of Oreos]
5. 01/11 HCS Longfellow Elem. Sch. 15K (9.44) Columbia, MD 57:26 1st of 18
6. 01/17 SVR Treasure Hunt 3 Miler Berryville, VA 17:25 4th of 80
7. 01/18 BRRC Loch Raven GPS 8 Miler Phoenix, MD 48:11 2nd of 118 2nd M Overall [picture frame]
8. 01/18 HCS Atholton High School 5K (3.06) Columbia, MD 17:44 5th of 59
9. 01/24 FSRC Lewis Memorial 10 Miler (9.71) Frederick, MD 1:01:04 1st of 42 time prediction: 10th
10. 01/25 HCS Thunder Hill E.S. 6 Mi. (~6.02) Columbia, MD 35:13 1st of 35
11. 01/31 Stickman's Tandem 5K 18:08 1st AG
12. 02/01 DCRRC Hospice 12K 43:58 3rd overall
13. 02/07 CBRC 4 mile Trail Race 24:06 winner
14. 02/14 Run for a Rose 3M 16:17 2nd overall
15. 02/15 GW Marathon 2:55:43 2nd overall
16. 02/22 RRCA Ten Mile Club Challenge 10M 58:19
17. 02/28 Predicted Time 5 Mile Karsten Brown, 29:22 2nd overall
18. 03/01 MCRRC Run Aware 5K 18:22 2nd overall
19. 03/01 DCRRC Burke Lake 12K 44:45 3rd overall
20. 03/01 HCS Burleigh Manor 5M 32:15
21. 03/07 Race Through History 5K
22. 03/08 Lower Potomac Marathon 2:53:38 1st AG
23. 03/14 Chambersburg HM 1:19:35 1st AG
24. 03/14 Forest of Needwood 5M 29:57
25. 03/15 Reston 10M winner 1:00:53
26. 03/21 National Marathon 2:53:49
27. 03/29 BRRC White Hall 15K 54:36 winner
28. 03/29 HCS Atholton 5K 17:19 2nd overall
29. 04/04 J Brian's Tap Room 15K 54:06 3rd overall
30. 04/05 River Town Marathon 2:51:04 winner
31. 04/11 PVTC Easters Classic 10K 35:40
32. 04/26 Civitan 10K 34:46 3rd overall
33. 04/26 HCS Jeffers Hill 15K 62:47 winner
34. 05/02 WRRC Sandymount 4M 22:35 winner
35. 05/03 Frederick Marathon 2:51:47 7th overall
36. 05/09 Capon Valley 50K 4:05:23 winner
37. 05/25 Connie and Sue 4M 22:25 2nd overall
38. 05/31 Bob Potts Marathon 2:47:42 3rd overall
39. 06/07 SPCA Rescue Run 5K 16:52 2nd overall
40. 06/11 Century 5K 16:40 2nd overall
41. 06/13 Hatfield and McCoy Marathon 2:51:41 winner
42. 06/14 Race For Unity 5M 29:04 winner
43. 06/20 Highland's Sky 40M 7:17:25
44. 06/21 AS Dawson's Father's Day 10K 36:32 3rd AG
45. 06/21 HCS Elkhorn 10K 38:47 2nd overall
46. 06/25 Hashawa 2.86M 17:53 1st AG
47. 06/27 PRR Twilght Festival 4M 22:01 1st AG
48. 07/01 HCS Burleigh Manor 5M 29:14 winner
49. 07/03 John Tyler 10K 36:06 winner
*****************************************************************
David Brond
*****************************************************************
1. 01/01 Father Time Frolic 5 miles (BRRC), Loch Raven Reservoir, 42:20
2. 01/01 New Years Day 10K (RASAC), Fallston, 53:09
3. 01/01 Resolution Run 5K (Charm City Run), Patterson Park, 25:36
4. 01/04 North Harford 10K (RASAC), North Harford, 53:07
5. 01/11 Noble Mill 5 miler (RASAC), Churchville, 47:00
6. 01/18 North Bend 6.5M 54:45
7. 01/25 RASAC North Harford Loop 10K 51:08
8. 02/01 RASAC Fox 5K 24:29
9. 02/01 Superbowl 5K 23:49
10. 02/08 RASAC Hinte 15K 1:17:54
11. 02/14 BRRC Valentines Day 10K 50:25
12. 02/15 RASAC Prediction Run 5.7 mile 48:13
13. 02/22 RRCA Ten Mile Club Challenge 10M 1:22:08
14. 03/01 Rasac Greenway Trail Run 4.9M 39:36
15. 03/08 RASAC Trail run 4.6 miles 49:49
16. 03/15 Caesar Rodney Half Marathon, Wilmington, DE, 1:45:55.
17. 03/21 McGlynn's Pub 5K - 22:49
18. 03/29 Ursus Maritimus (RASAC) - 24:12
19. 04/05 RASAC Phil's Survivor 3M 22:06
20. 04/16 Think First 5K 23:16
21. 04/18 First Tee of DE 5K 23:15
22. 04/19 HopeWell Reach Out and Run 5K 23:39
23. 04/26 Port to Fort 6K 28:45
24. 05/02 LEAD Strong HM 1:51:16
25. 05/09 Pond Skipper 5K - 21:48
26. 05/10 RASAC Mother's Day 5K - 22:30
27. 05/17 Delaware Half Marathon 1:45:44
28. 05/23 Dreaded Druid Hills 10K 53:52
29. 05/24 MCVET 5K 24:16
30. 05/24 MCVET 10K 52:24
31. 06/06 Blue Hen 5K 22:44
32. 06/07 Bel air Town Run 5K 22:47
33. 06/10 Independence School 5K - 23:15
34. 06/14 Survivor Harbor 7M 54:29
35. 06/20 Feed the Hungry 5K 23:52
36. 06/28 Eden Mill 5 miler (RASAC) - 38:13
*****************************************************************
Ray Blue
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 |
November 10, 2008 we lost one of our original members. Ray ran 307 races between
1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998.
He still owns our 75-59 age group record for the 5K - Ferndale 23:34.
|
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Peter Blank
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 |
One of the benefits (hazards?) of doing a lot of races
is that you collect a surprisingly large number of water bottles, more than you can
possibly use unless you are training in the desert. Here I am at my 200th race of 2000
modeling the Jon Palks 2000 Bottle Collection.
|
1. 01/01 Winfield Mile 6:16 1st AG
2. 01/03 SVR Long Branch Hangover "5K" (3.06) 24:59
3. 01/11 PG Track Meet 1500M RW 8:46 Winner
4. 01/11 PG Track Meet Mile 6:44
5. 01/11 Delaware Track Meet Mile 6:57
6. 01/11 Delaware Track Meet 3K RW 18:46 1st 50-59
7. 01/11 Delaware Track Meet 3K 14:19
8. 01/18 TJ Meet 1500 RW 8:39.6
9. 01/18 TJ Meet 1M 6:41.4
10. 01/18 TJ Meet 3K 13:40.1
11. 01/18 TJ Meet masters Mile 8:24.6
12. 01/21 DCRRC Tidal Basin 3K 13:36
13. 01/25 PG Sportsplex 1M 6:35.7
14. 01/25 PG Sportsplex 1500M RW 8:48.9
15. 02/01 PG Track Meet 1500M RW 8:37.6 PR Winner
16. 02/01 PG Track Meet 1600M RW 10:46
17. 02/07 USATF XC Champ. Community 4K 19:34
18. 02/08 TJ Indoor Meet 1500M RW 8:27.45 PR Winner
19. 02/08 TJ Indoor Meet Masters Mile 7:44
20. 02/08 Chocolate Mile 6:19 1st 50-59
21. 02/14 By George 5K RW 30:34.69 PR Winner
22. 02/15 MCRRC Country Road 5-Miler 40:13
23. 02/18 DCRRC Tidal Basin 3K 13:30
24. 02/21 St Mary's 6K 31:55
25. 02/28 PVA Masters Champ. 3K RW 17:48.85 Winner PR
26. 02/28 PVA Masters Championship 3K 13:19
27. 02/28 PVA Masters Championship Mile 6:31
28. 03/01 DCRRC Burke Lake 2K 9:14 1st 50-59
29. 03/08 USATF East Region 3K RW 17:58 1st 50-54
30. 03/08 USATF East Region Mile 6:41
31. 03/08 USATF East Region 3K 13:27
32. 03/14 WRRC McDaniel 5K Track Run 30:18 winner
33. 03/15 Reston 5K 24:19
34. 03/18 DCRRC Tidal Basin 3K 13:04
35. 03/21 National Masters Indoor Mile 6:17
36. 03/22 National Masters Indoor 3KRW 17:24
37. 03/28 Rotary 5K 24:19
38. 03/29 Scope It Out 5K 23:42
39. 04/04 Yellow Jacket 5K 22:54
40. 04/05 Backyard Burn XC 5.5-Miler 47:00
41. 04/11 PVTC Easters Classic 5K RW 31:32 1st AG
42. 04/19 Stop the Silence 5K 23:30
43. 04/25 David Klinghard 5K 24:42 (long course)
44. 04/26 Devilish 5K 25:48 (long course)
45. 04/29 Capital Challenge 3-Miler 22:17
46. 04/29 GMU Victims' Rights 2M RW 19:54 Winner
47. 05/02 Sandburg Pantherlon 5K 24:02
48. 05/03 MCRRC Cabin John XC 5K 26:54
49. 05/06 DC Golden Olympics 1500M 5:45 Winner
50. 05/06 DC Golden Olympics 1500M RW 8:31 Winner
51. 05/09 VA Senior Games 5K RW 31:13 Winner
52. 05/09 VA Senior Games 1500M 6:23 1st 55-59
53. 05/09 VA Senior Games 1500M RW 9:06 Winner
54. 05/10 Angel Kisses 5K 23:54
55. 05/16 Annandale Atoms 5K 23:19
56. 05/17 PVTC Track Meet 3K RW 17:54 1st 50-59
57. 05/17 PVTC Track Meet Mile 6:55
58. 05/17 PVTC Track Meet Mile RW 9:22 1st 50-59
59. 05/20 Tidal Basin 3K 12:58
60. 05/23 Twitter 5K 22:55 1st 50-54
61. 05/30 PVTC Track Meet 3K RW 17:42 PR Winner
62. 05/30 PVTC Track Meet Mile 6:52
63. 05/30 PVTC Track Meet Mile RW 9:08 PR Winner
64. 05/31 Herndon 5K 24:08
65. 06/06 Triple Crown Derby 1.25 Miles 8:39
66. 06/06 Triple Crown Preakness 1.19M 8:37
67. 06/06 Triple Crown Belmont 1.5M 11:20
68. 06/11 SVTC Track Meet Predict. Mile 8:34
69. 06/11 SVTC Track Meet 1500M 5:52
70. 06/11 SVTC Track Meet 1500M RW 8:43 Winner
71. 06/12 MCRRC Gaithersburg XC 5K 27:48
72. 06/13 Tim Harmon 5K 23:40
73. 06/14 PVTC Track Meet 3K RW 17:36.20 PR 1st 50-59
74. 06/14 PVTC Track Meet Mile 7:34
75. 06/14 PVTC Track Meet Mile RW 9:15 1st 50-59
76. 06/16 FARC Track Meet 1500M 6:21
77. 06/16 FARC Track Meet 3000M 13:27
78. 06/17 Tidal Basin 3K 13:30
79. 06/20 Project One Run Mile 6:17
80. 06/20 Project One Run 5K 25:00
81. 06/21 Pacemakers 5K 26:25
82. 06/28 PVTC Track Meet 3K RW 17:34.37 PR Winner
83. 06/28 PVTC Track Meet Mile 6:53
84. 06/28 PVTC Track Meet Mile RW 9:14 Winner
85. 07/03 John Quincy Adams 6K 29:35
****************************************************************
Roy Blakeburn
****************************************************************
1. 03/18 NAB Lucky Charm 5K 22:57
2. 03/27 Wilderness 10K 49:51
3. 05/11 Run by the River 5K 22:20
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Lainey Bernstein
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 |
|
| I have always been athletic from grade school through
college, participating in a wide variety of sports. The last time I did any racing
was in high school with my track team. When I moved to Maryland, from Florida, I
began weight training and was always looking to incorporate more activity. I
started running at a nearby track. I was running and pace walking but preferred
the running. I met James Moreland about 15 years ago at Bally’s Gym. We started
a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the
races he did, his times and talked to me about coming out to try a race.
FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57.
I was a bit discouraged with my time but I did manage to improve with time, my best
being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist
me as a member of his 50 Plus club in hopes that I will accomplish running at least
37 races in ONE YEAR as opposed to spreading them out over a three year period.
I have to thank him for pacing me through some tough races in the past and
encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in
the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K.
I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races
are fun & grueling at the same time. The social aspect is always wonderful as well.
I have met some interesting people. I want to be running as fast as Walt Washburn
when I am 86.
|
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6.
7.
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10.
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Monika Bachmann
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| Monika has been running for many years. Now a masters runner
she prefers the longer runs, marathon and ultras. In the photo, she celebrates her
win in the Fodderstack 10K.
|
1. 01/01 MCRRC New Year's Day 5K 23:57
2. 03/01 MCRRC Run Aware 5K 24:40
3. 03/28 Virginia Creeper Marathon 4:29:37
4. 04/11 MCRRC Difficult 8K 46:01 1st AG
5. 04/18 Fodderstack 10K 49:35
6. 05/03 MCRRC Cabin John XC 5K 25:30
7. 05/30 Patapsco 10K+ 68:02
****************************************************************
James Anton
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 |
Started running in events in 1979. Started just as a method
of losing weight. Found I sort of like it. Or like the community of runners. Or liked
the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt
in 1994, (non-running related) and that limited my exercise options for a while. But, I
found I could get back at it. I'm usually the person trying for sympathy before any event.
"Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike.
|
1.
