Join the 50 Plus Club
by James Moreland
Updated last on December 31, 2003 11:59 P.M....
Racepacket home page
2003 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
A look forward to 2004
What we did in the year 2002
New records for total half marathons in a year (86), the 10K in a year with (371),
Other in a year with (299), and the 1 Mile in a year (317), and in the 5K (1261),
, marathons in a year (119), and Total Races (3321) and Total Miles (16,488)
Ted Poulos reviews his running in 2003
Ted Poulos sets the OTHER Record with 26 and the 3K record with 82 and the 1 mile with 82.
Walt Washburn (81) resets 30K age group record. His time of 3:05:11 in Houston surpasses
last May's record of 3:25:55
Ted Poulos is the first EVER to top (300) races.
HE NOW HAS 337 RACES AND 2952 FOR HIS CAREER
SEVEN categories have new records (1M, 3K, 5M, 10K, 10M, Marathon, OTHER). SIX categories have BLANKS
(50 or more) (1M, 3K, 5K, 5M, 10K, Marathon).
Walt Washburn has become the club's first
AGE GROUP ACE , having won his age group
in ALL nine categories in 2003
Welcome our newest member Suzanne Kozloski (54) from
Grand Rapids, MI and the club is back on pace for a new races run TOTAL.
December Birthdays - Glenn Luttrell 12/3 - 61, Ted Poulos 12/06 - 42
NEW Table 5/21/03
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
NEW Table 5/24/03
Age Group Aces Have you been winning your age group?
December
Age Group Winner by Category
with 5 is:
Ted Poulos - 1M, 3K, 5K, 10K, HM
NEW! Top ten Listing for Races and Race Categories
Christina Caravoulias is the thirteenth runner [with (50) 5K(s)]
to earn the Blank Award.
Ted Poulos is the first EVER to top (300) races.
Ted Poulos is the first EVER to top (250) races.
Peter Blank is the second runner to top (200) races.
Peter Blank is the second runner to top (150) races.
Dave McSherry is the ninth runner to top (100) races.
Jay Wind is the tenth runner to top (100) races.
James Anton is the thirtieth runner to top (50) races.
Billy Lese is the first runner to race(1500) Miles.
Ted Poulos is the second runner to race(900) Miles.
Ted Poulos is the second runner to race(800) Miles.
Ted Poulos is the second runner to race(700) Miles.
Robert McGill is the fifth runner to race(600) Miles.
Dave McSherry is the tenth runner to race(500) Miles.
Christina Caravoulias is the fourteenth runner to race (400) Miles.
Suzanne Kozloski is the twentieth runner to race (300) Miles.
Our average age of our active runners is 51.98 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 +
races races races races
Project 3321 62.66 10 29
2003 3322 60.38 10 29
2002 3197 62.69 10 29
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
Project 317 382 1262 336 373 138 86 119 299 3322
Total 317 382 1262 336 373 138 86 119 299 3322
In 2002 270 381 1228 340 354 162 73 117 279 3197
% v 02 117.4% 100.3% 102.7% 98.8% 105.4% 85.2% 117.8% 101.7% 107.2% 103.9%
Average 5.76 6.95 22.93 6.11 6.78 2.51 1.56 2.16 5.44 60.38
Record 317 425 1262 340 373 162 86 119 299 3322
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2003
Records
YEARLY AVERAGE RACE PACE
2003 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2003 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2003 Leaders
# = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Ted Poulos 1500M/1M 82 New Record
Peter Blank 1500M/1M 68
Ted Poulos 3K/2M 82 New Record
Peter Blank 3K/2M 53
Ted Poulos 5K 102
Mitch Radella 5K 91
Robert McGill 5K 70
Peter Blank 5K 69
John Smeby 5K 50
Christina Caravoulias 5K 50
Jon Palks 8K/5M 58# New Record
Dave McSherry 6M/10K 63# New Record
Imants Celtnieks 15K/10M 19# New Record
Robert McGill 20K/HM 6
Mitch Radella 20K/HM 6
Patrick Griffith 20K/HM 6
Billy Lese Marathon 50# New Record
Ted Poulos OTHER 26# New Record
Jon Palks OTHER 23
Record Holders
and Yearly Leaders in Race Categories 1998-2003
 |
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Maher, & Ted Poulos) Photo courtesy of Karsten Brown
|
(L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Maher
Just for fun here are the extrapolated totals for the year end for those
on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Ted Poulos 42 MCLEAN VA 337 337
Peter Blank 49 ANNANDALE VA 209 209
Mitch Radella 38 PITTSBURGH PA 141 141
Robert McGill 43 S.PLAINFIELD NJ 131 131
Christina Caravoulias 48 SILVER SPRING MD 128 128
Jon Palks 54 BOWIE MD 127 127
Kirk Gordon 47 GREENBELT MD 117 117
David McSherry 48 CAMP HILL PA 105 105
Jay Wind 53 ARLINGTON VA 103 103
John Winkert 47 SOUTH RIDING VA 100 100
Karsten Brown 28 FRONT ROYAL VA 93 93
Imants Celtnieks 58 WHEATON MD 76 76
John Smeby 57 MANSFIELD TX 76 76
Steve Scudder 55 VIRGINIA BEACH VA 74 74
Robert Gurtler 68 THE PLAINS VA 74 74
James Moreland 51 GAITHERSBURG MD 72 72
Roger Kilgore 60 GAITHERSBURG MD 69 69
Myron Kremer 46 WINCHESTER VA 67 67
Patrick Griffith 59 ALEXANDRIA VA 64 64
Billy Lese 35 LORTON VA 64 64
Ronnie Wong 57 CATONSVILLE MD 62 62
Dee Nelson 60 GAITHERSBURG MD 60 60
Tami Graf 67 LUSBY MD 60 60
Ric Francke 56 MCLEAN VA 54 54
John Kostenbauder 47 BERWYN PA 52 52
Suzanne Kozloski 54 GRAND RAPIDS MI 51 51
James Scarborough 45 MCLEAN VA 51 51
Jim Noone 59 FAIRFAX VA 50 50
James Anton 54 COMSTOCK PARK MI 50 50
Terry McLaughlin 43 SPOTSYLVANIA VA 47 47
Beverly Smeby 60 MANSFIELD TX 46 46
Vincent McDonald 44 ARLINGTON VA 42 42
Bill Osburn 80 BETHESDA MD 42 42
Denise Knickman 35 BALTIMORE MD 41 41
Glenn Lutrell 61 WINCHESTER VA 39 39
Walt Washburn 81 VIENNA VA 38 38
Anne-Marie Pastorkovich38 FAIRFAX VA 36 36
Ray Campbell 71 HYATTSVILLE MD 35 35
Bob Platt 52 ARLINGTON VA 34 34
Al Greuter 48 COLUMBIA MD 23 23
Janet Newburgh 61 ROCKVILLE MD 21 21
David Lee 40 BURKE VA 21 21
Steve Zelenak 44 COLUMBIA MD 17 17
Milton Taylor 70 ODENTON MD 15 15
Jim Turner 68 OLNEY MD 15 15
Ray Lake 43 ELLICOTT CITY MD 14 14
Joe Racine 25 ARLINGTON VA 13 13
Dixon Hemphill 78 FAIRFAX STATION VA 11 11
Ray Blue 79 OXON HILL MD 8 8
Paul Vece 22 BALTIMORE MD 4 4
Bill Peeling 47 MILFORD DE 4 4
Earl Swartzendruber 52 COCKEYSVILLE MD 4 4
Janice Gurganus 46 BOWIE MD 3 3
Warren Kohm 33 MCLEAN VA 2 2
Chuck Raper Jr 60 ROCKVILLE MD 1 1
Nick Caretti 32 MT AIRY MD 1 1
See 2003 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 16,488 miles
with an average of 5.0 miles per race.
On pace for 16,488 miles
breaking
the record of 16,114 miles
set in 2002.
17 Runners are in the
.
That is more than 365 miles raced or an average of one mile a day raced.
We are at day 365
Miles Avg Name
1560.969 24.4 Billy Lese
956.350 2.8 Ted Poulos
691.479 9.1 Imants Celtnieks
666.356 5.7 Kirk Gordon
619.152 4.7 Robert McGill
632.606 4.4 Mitch Radella
564.068 9.4 Ronnie Wong
533.024 4.2 Jon Palks
527.621 5.0 David McSherry
503.368 5.4 Karsten Brown
499.682 6.6 John Smeby
473.233 2.3 Peter Blank
471.930 4.6 Jay Wind
462.716 3.6 Christina Caravoulias
450.980 4.5 John Winkert
408.562 5.5 Steve Scudder
374.023 5.8 Patrick Griffith
360.575 7.1 Suzanne Kozloski
338.894 4.7 James Moreland
322.050 4.4 Robert Gurtler
289.817 4.2 Roger Kilgore
288.954 4.3 Myron Kremer
286.338 6.9 Denise Knickman
282.091 4.7 Tami Graf
256.073 6.7 Walt Washburn
253.793 5.0 James Scarborough
253.115 7.4 Bob Platt
246.994 5.0 James Anton
229.453 4.6 Jim Noone
222.718 4.3 John Kostenbauder
219.483 3.7 Dee Nelson
214.409 4.0 Ric Francke
184.687 4.4 Vincent McDonald
168.353 3.6 Terry McLaughlin
162.046 4.2 Glenn Luttrell
143.581 3.1 Beverly Smeby
140.667 3.9 Anne-Marie Pastorkovich
123.334 3.5 Ray Campbell
120.538 5.7 David Lee
97.082 2.3 Bill Osburn
93.576 6.7 Ray Lake
89.469 6.9 Joe Racine
85.253 5.7 Milton Taylor
82.166 3.9 Janet Newburgh
76.603 3.3 Al Greuter
66.224 3.9 Steve Zelenak
52.510 13.1 Bill Peeling
48.748 3.2 Jim Turner
44.355 4.0 Dixon Hemphill
28.109 9.4 Janice Gurganus
26.216 6.6 Earl Swartzendruber
25.177 3.1 Ray Blue
14.321 3.6 Paul Vece
11.214 5.6 Warren Kohm
3.107 3.1 Nick Caretti
2.000 2.0 Charles Raper Jr.
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Ted Poulos 42 MCLEAN VA 12/31/03
Jay Wind 53 ARLINGTON VA 12/31/03
Dee Nelson 60 GAITHERSBURG MD 12/31/03
John Smeby 57 MANSFIELD TX 12/31/03
James Moreland 51 GAITHERSBURG MD 12/31/03
Peter Blank 49 ANNANDALE VA 12/31/03
James Scarborough 45 MCLEAN VA 12/31/03
Bill Osburn 80 BETHESDA MD 12/31/03
Steve Scudder 55 VIRGINIA BEACH VA 12/31/03
Tami Graf 67 LUSBY MD 12/31/03
Christina Caravoulias 48 SILVER SPRING MD 12/31/03
Ray Campbell 71 HYATTSVILLE MD 12/31/03
Jon Palks 54 BOWIE MD 12/31/03
Ric Francke 56 MCLEAN VA 12/31/03
Ronnie Wong 57 CATONSVILLE MD 12/31/03
John Winkert 47 SOUTH RIDING VA 12/31/03
Robert Mcgill 43 S.PLAINFIELD NJ 12/31/03
Patrick Griffith 58 ALEXANDRIA VA 12/31/03
Mitch Radella 38 PITTSBURGH PA 12/31/03
Roger Kilgore 60 GREAT MILLS MD 12/31/03
Jim Turner 69 OLNEY MD 12/31/03
John Kostenbauder 48 BERWYN PA 12/31/03
Anne-Marie Pastorkovich 38 FAIRFAX VA 12/31/03
David Mcsherry 48 CAMP HILL PA 12/31/03
Robert Gurtler 68 THE PLAINS VA 12/31/03
James Anton 54 COMSTOCK RIVER MI 12/31/03
Karsten Brown 29 FRONT ROYAL VA 12/26/03
Denise Knickman 35 BALTIMORE MD 12/20/03
Vincent Mcdonald 44 ARLINGTON VA 12/20/03
Myron Kremer 46 WINCHESTER VA 12/20/03
Walt Washburn 81 VIENNA VA 12/14/03
Billy Lese 35 LORTON VA 12/14/03
Terry Mclaughlin 43 SPOTSYLVANIA VA 12/12/03
Suzanne Kozloski 54 GRAND RAPIDS MI 12/12/03
Steve Zelenak 44 COLUMBIA MD 12/07/03
Bob Platt 52 ARLINGTON VA 12/06/03
Joe Racine 25 ARLINGTON VA 12/06/03
Jim Noone 59 FAIRFAX VA 12/06/03
Glenn Luttrell 61 WINCHESTER VA 12/03/03
Kirk Gordon 47 GREENBELT MD 11/30/03
Imants Celtnieks 58 WHEATON MD 11/29/03
Al Greuter 48 COLUMBIA MD 11/29/03
Beverly Smeby 60 MANSFIELD TX 11/28/03
Earl Swartzendruber 52 COCKEYSVILLE MD 11/27/03
Dixon Hemphill 78 FAIRFAX STATIO VA 11/27/03
Ray Lake 43 ELLICOTT CITY MD 11/23/03
David Lee 41 BURKE VA 11/19/03
Janet Newburgh 61 ROCKVILLE MD 11/16/03
Milton Taylor 70 ODENTON MD 11/16/03
Warren Kohm 33 MCLEAN VA 10/18/03
Bill Peeling 47 MILTON DE 10/05/03
Nick Caretti 32 MT AIRY MD 08/30/03
Paul Vece 22 BALTIMORE MD 08/03/03
Janice Gurganus 46 BOWIE MD 07/19/03
Ray Blue 79 OXON HILL MD 05/18/03
Chuck Raper Jr 60 ROCKVILLE MD 03/02/03
2003 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2002 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ====
Ted Poulos 42 MCLEAN VA 82 82 102 23 14 5 3 0 26 337 238 229 204 165 119 222
Peter Blank 49 ANNANDALE VA 68 53 69 4 2 1 0 0 12 209 166 135 200 137 72 27
Mitch Radella 38 PITTSBURGH PA 10 5 91 2 4 3 6 5 15 141 139 113 161 160 152 156
Robert Mcgill 43 S.PLAINFIELD NJ 0 7 70 14 13 5 6 2 14 131 145 126 146
Christina Caravoulias 48 SILVER SPRING MD 9 27 50 11 14 5 1 0 11 128 111 102 126 65 32 2
Jon Palks 54 BOWIE MD 0 0 43 58 3 0 0 0 23 127 100 120 59 61
Kirk Gordon 47 GREENBELT MD 8 12 35 14 19 6 4 5 13 116
David Mcsherry 48 CAMP HILL PA 1 0 37 4 63 0 0 0 0 105 113 38 39 46 57 37
Jay Wind 53 ARLINGTON VA 17 24 24 12 8 5 2 4 7 103 89 92 111 84 84 50
John Winkert 47 SOUTH RIDING VA 12 19 19 9 23 4 4 1 9 100 100 100 100 23 12 45
Karsten Brown 29 FRONT ROYAL VA 7 9 35 8 15 4 5 4 6 93 100 70 62
John Smeby 57 MANSFIELD TX 8 2 50 1 1 0 0 12 2 76 73 87 149 136 112 46
Imants Celtnieks 58 WHEATON MD 1 0 13 10 13 19 5 8 7 76 71 80 105 103 84
Steve Scudder 55 VIRGINIA BEACH VA 4 0 46 3 5 2 5 3 6 74 77 76 69 61 55 51
Robert Gurtler 68 THE PLAINS VA 2 0 39 9 11 3 1 0 9 74
James Moreland 51 GAITHERSBURG MD 10 11 15 7 10 7 2 0 9 71 118 122 99 34 56 50
Roger Kilgore 60 GREAT MILLS MD 4 11 27 6 5 4 1 1 9 68 78 65 42 38 34 28
Myron Kremer 46 WINCHESTER VA 1 1 38 6 12 2 1 0 6 67 51 54
Patrick Griffith 58 ALEXANDRIA VA 1 2 19 11 12 2 6 0 11 64 69 65 42 38 34 28
Billy Lese 35 LORTON VA 1 1 5 1 1 1 1 50 3 64 54 23
Ronnie Wong 57 CATONSVILLE MD 1 6 25 5 10 3 0 10 2 62 70 82 53 54
Tami Graf 67 LUSBY MD 5 3 21 8 8 3 3 0 9 60 67 61 70 63 51
Dee Nelson 60 GAITHERSBURG MD 5 7 29 6 3 4 0 0 5 59 68 54 62 62 56 55
Ric Francke 56 MCLEAN VA 3 10 12 11 10 1 0 0 7 54 57 52 50 45 29 25
John Kostenbauder 48 BERWYN PA 8 7 20 6 3 3 2 1 2 52 36 53 25 23 23 14
James Scarborough 45 MCLEAN VA 4 9 13 8 3 4 1 1 8 51 58 51 63 61 64
Suzanne Kozloski 54 GRAND RAPIDS MI 0 0 32 1 7 3 2 3 3 51
Jim Noone 59 FAIRFAX VA 6 3 16 10 5 4 2 0 4 50 51 54 17 9 7 6
James Anton 54 COMSTOCK RIVER MI 0 0 34 0 7 3 3 0 3 50
Terry Mclaughlin 43 SPOTSYLVANIA VA 10 8 17 4 2 4 1 0 1 47
Beverly Smeby 60 MANSFIELD TX 1 1 41 1 0 0 0 0 2 46 56 60
Vincent Mcdonald 44 ARLINGTON VA 2 2 13 9 9 1 0 0 6 42 51 41 50 34 28
Denise Knickman 35 BALTIMORE MD 4 3 11 6 5 5 4 3 0 41 35 10 6 8 55
Glenn Luttrell 61 WINCHESTER VA 2 1 22 3 7 1 1 0 2 39 39 50
Walt Washburn 81 VIENNA VA 2 6 11 5 4 3 1 2 4 38 50 63 13 25 25 17
Anne-Marie Pastorkovich 38 FAIRFAX VA 1 4 16 0 3 2 1 0 10 37 41 9 2 7 2
Ray Campbell 71 HYATTSVILLE MD 0 14 11 5 1 1 1 0 1 34 48 35 27 59
Bob Platt 52 ARLINGTON VA 1 4 4 4 3 3 2 2 10 33 32 34 37 35 43 48
Bill Osburn 80 BETHESDA MD 4 8 10 3 1 0 0 0 6 32 59 97 70 80 65
Al Greuter 48 COLUMBIA MD 5 3 7 3 4 0 0 0 1 23 46 42 38 65 67
Janet Newburgh 61 ROCKVILLE MD 1 2 11 2 3 1 0 0 2 22 50 23 51 52 51 55
David Lee 41 BURKE VA 1 3 6 2 5 1 1 1 1 21
Steve Zelenak 44 COLUMBIA MD 1 4 6 0 5 1 0 0 0 17 25
Milton Taylor 70 ODENTON MD 1 0 5 4 2 2 0 0 1 15
Ray Lake 43 ELLICOTT CITY MD 0 0 5 2 2 2 1 0 2 14 17 25 14 30 25
Jim Turner 69 OLNEY MD 0 6 4 3 1 0 0 0 0 14 46 45
Joe Racine 25 ARLINGTON VA 1 1 2 2 3 1 1 1 2 14 21 11
Dixon Hemphill 78 FAIRFAX STATIO VA 0 0 6 3 1 0 0 0 1 11 9 7 16 11 29
Ray Blue 79 OXON HILL MD 2 0 2 0 1 0 0 0 3 8 42 78 53 65 59
Earl Swartzendruber 52 COCKEYSVILLE MD 0 0 1 2 0 0 1 0 0 4 22 13 6 15 50
Paul Vece 22 BALTIMORE MD 0 0 3 1 0 0 0 0 0 4 5 5 24 30 54
Bill Peeling 47 MILTON DE 0 0 0 0 0 1 2 0 1 4 4 19 19 33
Janice Gurganus 46 BOWIE MD 0 0 0 1 0 1 1 0 0 3 28 16
Warren Kohm 33 MCLEAN VA 0 0 0 1 1 0 0 0 0 2 33 21 40 52 25
Chuck Raper Jr 60 ROCKVILLE MD 0 1 0 0 0 0 0 0 0 1 88 175 93 52 47
Nick Caretti 32 MT AIRY MD 0 0 1 0 0 0 0 0 0 1 8 6 19 17
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 82 337
2 Peter Blank 68 209
3 Jay Wind 17 103
4 John Winkert 12 100
5 James Moreland 10 71
6 Mitch Radella 10 141
7 Terry Mclaughlin 10 47
8 Christina Caravoulias 9 128
9 John Smeby 8 76
10 John Kostenbauder 8 52
11 Kirk Gordon 8 116
12 Karsten Brown 7 93
13 Jim Noone 6 50
14 Dee Nelson 5 59
15 Al Greuter 5 23
16 Tami Graf 5 60
17 Denise Knickman 4 41
18 James Scarborough 4 51
19 Bill Osburn 4 32
20 Steve Scudder 4 74
21 Roger Kilgore 4 68
22 Ric Francke 3 54
23 Ray Blue 2 8
24 Walt Washburn 2 38
25 Vincent Mcdonald 2 42
26 Glenn Luttrell 2 39
27 Robert Gurtler 2 74
28 Janet Newburgh 1 22
29 Imants Celtnieks 1 76
30 Bob Platt 1 33
31 Ronnie Wong 1 62
32 Patrick Griffith 1 64
33 Beverly Smeby 1 46
34 Myron Kremer 1 67
35 Joe Racine 1 14
36 Anne-Marie Pastorkovich 1 37
37 Steve Zelenak 1 17
38 David Mcsherry 1 105
39 Billy Lese 1 64
40 David Lee 1 21
41 Milton Taylor 1 15
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 82 337
2 Peter Blank 53 209
3 Christina Caravoulias 27 128
4 Jay Wind 24 103
5 John Winkert 19 100
6 Ray Campbell 14 34
7 Kirk Gordon 12 116
8 James Moreland 11 71
9 Roger Kilgore 11 68
10 Ric Francke 10 54
11 James Scarborough 9 51
12 Karsten Brown 9 93
13 Bill Osburn 8 32
14 Terry Mclaughlin 8 47
15 Dee Nelson 7 59
16 Robert Mcgill 7 131
17 John Kostenbauder 7 52
18 Walt Washburn 6 38
19 Ronnie Wong 6 62
20 Jim Turner 6 14
21 Mitch Radella 5 141
22 Bob Platt 4 33
23 Anne-Marie Pastorkovich 4 37
24 Steve Zelenak 4 17
25 Al Greuter 3 23
26 Denise Knickman 3 41
27 Tami Graf 3 60
28 Jim Noone 3 50
29 David Lee 3 21
30 Janet Newburgh 2 22
31 John Smeby 2 76
32 Vincent Mcdonald 2 42
33 Patrick Griffith 2 64
34 Chuck Raper Jr 1 1
35 Glenn Luttrell 1 39
36 Beverly Smeby 1 46
37 Joe Racine 1 14
38 Billy Lese 1 64
39 Myron Kremer 1 67
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 102 337
2 Mitch Radella 91 141
3 Robert Mcgill 70 131
4 Peter Blank 69 209
5 John Smeby 50 76
6 Christina Caravoulias 50 128
7 Steve Scudder 46 74
8 Jon Palks 43 127
9 Beverly Smeby 41 46
10 Robert Gurtler 39 74
11 Myron Kremer 38 67
12 David Mcsherry 37 105
13 Karsten Brown 35 93
14 Kirk Gordon 35 116
15 James Anton 34 50
16 Suzanne Kozloski 32 51
17 Dee Nelson 29 59
18 Roger Kilgore 27 68
19 Ronnie Wong 25 62
20 Jay Wind 24 103
21 Glenn Luttrell 22 39
22 Tami Graf 21 60
23 John Kostenbauder 20 52
24 John Winkert 19 100
25 Patrick Griffith 19 64
26 Terry Mclaughlin 17 47
27 Jim Noone 16 50
28 Anne-Marie Pastorkovich 16 37
29 James Moreland 15 71
30 Imants Celtnieks 13 76
31 James Scarborough 13 51
32 Vincent Mcdonald 13 42
33 Ric Francke 12 54
34 Janet Newburgh 11 22
35 Denise Knickman 11 41
36 Ray Campbell 11 34
37 Walt Washburn 11 38
38 Bill Osburn 10 32
39 Al Greuter 7 23
40 Dixon Hemphill 6 11
41 Steve Zelenak 6 17
42 David Lee 6 21
43 Ray Lake 5 14
44 Billy Lese 5 64
45 Milton Taylor 5 15
46 Bob Platt 4 33
47 Jim Turner 4 14
48 Paul Vece 3 4
49 Ray Blue 2 8
50 Joe Racine 2 14
51 Earl Swartzendruber 1 4
52 Nick Caretti 1 1
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 58 127
2 Ted Poulos 23 337
3 Robert Mcgill 14 131
4 Kirk Gordon 14 116
5 Jay Wind 12 103
6 Christina Caravoulias 11 128
7 Ric Francke 11 54
8 Patrick Griffith 11 64
9 Imants Celtnieks 10 76
10 Jim Noone 10 50
11 John Winkert 9 100
12 Vincent Mcdonald 9 42
13 Robert Gurtler 9 74
14 James Scarborough 8 51
15 Tami Graf 8 60
16 Karsten Brown 8 93
17 James Moreland 7 71
18 Dee Nelson 6 59
19 Denise Knickman 6 41
20 Roger Kilgore 6 68
21 John Kostenbauder 6 52
22 Myron Kremer 6 67
23 Ray Campbell 5 34
24 Walt Washburn 5 38
25 Ronnie Wong 5 62
26 Peter Blank 4 209
27 Bob Platt 4 33
28 David Mcsherry 4 105
29 Terry Mclaughlin 4 47
30 Milton Taylor 4 15
31 Al Greuter 3 23
32 Bill Osburn 3 32
33 Steve Scudder 3 74
34 Dixon Hemphill 3 11
35 Jim Turner 3 14
36 Glenn Luttrell 3 39
37 Janet Newburgh 2 22
38 Earl Swartzendruber 2 4
39 Ray Lake 2 14
40 Mitch Radella 2 141
41 Joe Racine 2 14
42 David Lee 2 21
43 John Smeby 1 76
44 Warren Kohm 1 2
45 Paul Vece 1 4
46 Janice Gurganus 1 3
47 Beverly Smeby 1 46
48 Billy Lese 1 64
49 Suzanne Kozloski 1 51
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 David Mcsherry 63 105
2 John Winkert 23 100
3 Kirk Gordon 19 116
4 Karsten Brown 15 93
5 Ted Poulos 14 337
6 Christina Caravoulias 14 128
7 Imants Celtnieks 13 76
8 Robert Mcgill 13 131
9 Patrick Griffith 12 64
10 Myron Kremer 12 67
11 Robert Gurtler 11 74
12 James Moreland 10 71
13 Ric Francke 10 54
14 Ronnie Wong 10 62
15 Vincent Mcdonald 9 42
16 Jay Wind 8 103
17 Tami Graf 8 60
18 Glenn Luttrell 7 39
19 James Anton 7 50
20 Suzanne Kozloski 7 51
21 Denise Knickman 5 41
22 Steve Scudder 5 74
23 Roger Kilgore 5 68
24 Jim Noone 5 50
25 Steve Zelenak 5 17
26 David Lee 5 21
27 Al Greuter 4 23
28 Walt Washburn 4 38
29 Mitch Radella 4 141
30 Dee Nelson 3 59
31 Janet Newburgh 3 22
32 James Scarborough 3 51
33 Jon Palks 3 127
34 Bob Platt 3 33
35 John Kostenbauder 3 52
36 Joe Racine 3 14
37 Anne-Marie Pastorkovich 3 37
38 Peter Blank 2 209
39 Ray Lake 2 14
40 Terry Mclaughlin 2 47
41 Milton Taylor 2 15
42 John Smeby 1 76
43 Warren Kohm 1 2
44 Ray Blue 1 8
45 Bill Osburn 1 32
46 Dixon Hemphill 1 11
47 Ray Campbell 1 34
48 Jim Turner 1 14
49 Billy Lese 1 64
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Imants Celtnieks 19 76
2 James Moreland 7 71
3 Kirk Gordon 6 116
4 Ted Poulos 5 337
5 Jay Wind 5 103
6 Denise Knickman 5 41
7 Christina Caravoulias 5 128
8 Robert Mcgill 5 131
9 Dee Nelson 4 59
10 James Scarborough 4 51
11 John Winkert 4 100
12 Karsten Brown 4 93
13 Roger Kilgore 4 68
14 Jim Noone 4 50
15 Terry Mclaughlin 4 47
16 Tami Graf 3 60
17 Walt Washburn 3 38
18 Bob Platt 3 33
19 Ronnie Wong 3 62
20 Mitch Radella 3 141
21 John Kostenbauder 3 52
22 Robert Gurtler 3 74
23 James Anton 3 50
24 Suzanne Kozloski 3 51
25 Steve Scudder 2 74
26 Ray Lake 2 14
27 Patrick Griffith 2 64
28 Myron Kremer 2 67
29 Anne-Marie Pastorkovich 2 37
30 Milton Taylor 2 15
31 Janet Newburgh 1 22
32 Peter Blank 1 209
33 Janice Gurganus 1 3
34 Ray Campbell 1 34
35 Bill Peeling 1 4
36 Ric Francke 1 54
37 Vincent Mcdonald 1 42
38 Glenn Luttrell 1 39
39 Joe Racine 1 14
40 Steve Zelenak 1 17
41 Billy Lese 1 64
42 David Lee 1 21
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Robert Mcgill 6 131
2 Patrick Griffith 6 64
3 Mitch Radella 6 141
4 Imants Celtnieks 5 76
5 Steve Scudder 5 74
6 Karsten Brown 5 93
7 Denise Knickman 4 41
8 John Winkert 4 100
9 Kirk Gordon 4 116
10 Ted Poulos 3 337
11 Tami Graf 3 60
12 James Anton 3 50
13 Jay Wind 2 103
14 James Moreland 2 71
15 Bob Platt 2 33
16 Bill Peeling 2 4
17 John Kostenbauder 2 52
18 Jim Noone 2 50
19 Suzanne Kozloski 2 51
20 James Scarborough 1 51
21 Earl Swartzendruber 1 4
22 Christina Caravoulias 1 128
23 Janice Gurganus 1 3
24 Ray Campbell 1 34
25 Ray Lake 1 14
26 Walt Washburn 1 38
27 Roger Kilgore 1 68
28 Glenn Luttrell 1 39
29 Myron Kremer 1 67
30 Joe Racine 1 14
31 Anne-Marie Pastorkovich 1 37
32 Billy Lese 1 64
33 Terry Mclaughlin 1 47
34 David Lee 1 21
35 Robert Gurtler 1 74
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Billy Lese 50 64
2 John Smeby 12 76
3 Ronnie Wong 10 62
4 Imants Celtnieks 8 76
5 Mitch Radella 5 141
6 Kirk Gordon 5 116
7 Jay Wind 4 103
8 Karsten Brown 4 93
9 Denise Knickman 3 41
10 Steve Scudder 3 74
11 Suzanne Kozloski 3 51
12 Walt Washburn 2 38
13 Bob Platt 2 33
14 Robert Mcgill 2 131
15 James Scarborough 1 51
16 John Winkert 1 100
17 Roger Kilgore 1 68
18 John Kostenbauder 1 52
19 Joe Racine 1 14
20 David Lee 1 21
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 26 337
2 Jon Palks 23 127
3 Mitch Radella 15 141
4 Robert Mcgill 14 131
5 Kirk Gordon 13 116
6 Peter Blank 12 209
7 Christina Caravoulias 11 128
8 Patrick Griffith 11 64
9 Bob Platt 10 33
10 Anne-Marie Pastorkovich 10 37
11 James Moreland 9 71
12 Tami Graf 9 60
13 John Winkert 9 100
14 Roger Kilgore 9 68
15 Robert Gurtler 9 74
16 James Scarborough 8 51
17 Jay Wind 7 103
18 Imants Celtnieks 7 76
19 Ric Francke 7 54
20 Bill Osburn 6 32
21 Steve Scudder 6 74
22 Vincent Mcdonald 6 42
23 Karsten Brown 6 93
24 Myron Kremer 6 67
25 Dee Nelson 5 59
26 Walt Washburn 4 38
27 Jim Noone 4 50
28 Ray Blue 3 8
29 Billy Lese 3 64
30 James Anton 3 50
31 Suzanne Kozloski 3 51
32 Janet Newburgh 2 22
33 John Smeby 2 76
34 Ray Lake 2 14
35 Ronnie Wong 2 62
36 Glenn Luttrell 2 39
37 Beverly Smeby 2 46
38 John Kostenbauder 2 52
39 Joe Racine 2 14
40 Al Greuter 1 23
41 Dixon Hemphill 1 11
42 Ray Campbell 1 34
43 Bill Peeling 1 4
44 Terry Mclaughlin 1 47
45 David Lee 1 21
46 Milton Taylor 1 15
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
1. 03/22 Duckworth Relays 5K 24:34
2. 04/06 HCS Burleigh Manor 5K 24:41
3. 04/27 HCS Burleigh Manor 5K 24:25
4. 05/11 HCS Longfellow 10K 59:33
5. 06/11 HCS Swansfield 5K 26:09
6. 06/18 HCS Oakland Mills 2 mile 15:55
7. 06/25 HCS Jeffers Hill 2 Mile 16:09
8. 07/04 Arbutus Firecracker 10K 59:10
9. 07/23 HCS Meet of Miles 7:02
10. 08/24 Annapolis 10 Miler 1:36:02
11. 09/14 HCS Longfellow 2 Mile 15:37
12. 09/28 HCS Elkhorn Savage 10K 52:18
13. 10/12 HCS Swansfield 5K 24:49
14. 11/09 HCS Burleigh Manor 5K 22:50
15. 11/16 HCS Longfellow 2 Mile 16:30
16. 11/30 HCS Thunder Hill 10k 55:58
17. 12/07 HCS Jeffers Hill 6 Mile 48:30
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 55, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/05 HCS Burleigh Manor 5M 36:58 1st AG
2. 01/12 BRRC Montebello 10 Mile 69:02 1st AG
3. 01/12 HCS Longfellow 2 Mile 13:19 1st AG
4. 01/19 Bermuda Marathon 3:18:59 2nd AG
5. 01/26 Super Bowl 5K, Dundalk 19:27 1st AG
6. 01/26 HCS Swansfield 5K 20:28
7. 02/02 Penguin Pace 5K 20:31.25
8. 03/09 Carrabba's 5K 20:04
9. 03/16 O'Doul's 5K 19:03
10. 03/23 Oriloles Advocate 5K 19:29
11. 03/23 HCS Longfellow 2 Mile 13:07
12. 04/06 Cherry Blossom 66:56
13. 04/06 HCS Burleigh Manor 5K 19:53 1st AG
14. 04/12 Victim's Fund 5K 19:51 1st AG
15. 04/13 Patterson Park 4 Mile 27:12
16. 04/21 Boston Marathon 3:33:14
17. 04/26 Dyslexia 5K 20:12 1st AG
18. 04/27 Pike's Peek 10K 38:44 2nd AG
19. 04/27 HCS Burleigh Manor 5K 21:03
20. 05/03 MACPA 1040 5K 19:40 1st AG
21. 05/04 BRRC Ashland 10K 41:03
22. 05/04 HCS Atholton 5K 19:50
23. 05/10 Preakness 10K 40:09
24. 05/11 HCS Longfellow 2 Mile 12:54
25. 05/17 Making tracks for Celiac 5K 19:45 1st AG
26. 05/25 MCVets 10K 38:51 1st AG
27. 05/31 Charles Village 5K 19:27 1st AG
28. 06/01 Bel Air Town Run 5K 19:19 1st AG
29. 06/07 Frederick Hospital 5 Mile 32:47
30. 06/08 Lifebridge Health & Fitness 5 mile 32:04 1st AG
31. 06/08 HCS Swansfield 5K 20:37 1st AG
32. 06/11 HCS Swansfield 5K 20:02
33. 06/15 GBMC Fathers day 5K 19:09
34. 06/18 HCS Oakland Mills 6 mile 39:55 1st AG
35. 06/21 MARC 5 miler 2nd overall
36. 06/22 Damians 5K 19:24 1st AG
37. 06/25 HCS Jeffers Hill 6 Mile 40:37
38. 07/04 Arbutus Firecracker 10K 41:02 1st AG
39. 07/05 John Wall 1 Mile 5:47
40. 08/06 HCS Jeffers Hill 6 Mile 40:57 1st AG
41. 08/13 HCS Swansfield 5K 20:24 1st AG
42. 08/17 Too Hot to trot 5 Mile 33:06
43. 08/20 HCS Thunder Hill 6 mile 42:05
44. 08/24 Annapolis 10 Miler 71:08
45. 08/27 HCS Celestial Way 5K 20:01 1st AG
46. 09/01 St. Agnes 5K 19:44 1st AG
47. 09/06 Catonsville 5K
48. 09/07 B&A Trail 10K 42:54
49. 09/14 Olander Park 24 hour Championship 100 Mile 26:19:30
50. 10/05 HCS Metric Marathon 1:56:59.15 1st AG
51. 10/12 HCS Swansfield 5K 21:10 1st AG
52. 10/18 Baltimore Marathon 3:18:21 1st AG
53. 10/26 Marine Corps Marathon 3:32:02
54. 11/02 New York Marathon 3:23:57
55. 11/09 Marathon in The Parks 3:20:57 1st AG
56. 11/09 HCS Burleigh Manor 5K 25:11
57. 11/15 Richmond Marathon 3:14:22
58. 11/16 HCS Longfellow 2 Mile 13:40
59. 11/23 Philadelphia Marathon 3:16:34
60. 11/29 NCT Marathon 3:20:15 2nd AG
61. 11/30 HCS Thunder Hill 2 Mile 12:59 1st AG
62. 12/07 HCS Jeffers Hill 2 Mile 13:15 winner
*****************************************************************
John Winkert
*****************************************************************
1. 01/01 Rotary Resolution 10K 58:32
2. 01/04 DCRRC Al Lewis 10 Mile 92:34
3. 01/11 Disney Family 5K - 28:56
4. 01/12 Disney Marathon - 4:43:51
5. 01/15 DCRRC Tidal Basin 3000M 15:13
6. 01/19 DCRRC MLK 5K 26:59
7. 01/26 DCRRC TJ Track Meet Mile 7:05
8. 02/19 DCRRC Tidal Basin 3K 14:24
9. 03/01 Bellehaven 8 Mile 1:22:35
10. 03/02 HCS Burleigh Manor 2M 17:31
11. 03/08 DCRRC Burke Lake 11.5K 1:07:35
12. 03/15 St. Patrick's 10K 53:16
13. 03/19 DCRRC Tidal Basin 16:50
14. 03/22 MCRRC Piece of Cake 10K 58:34
15. 03/29 Run vs. Row 10K 55:42
16. 03/30 HCS Elkhorn 10K 59:30
17. 04/06 Cherry Blossom 1:39:38
18. 04/09 GMU Victims Rights 2-Miler
19. 04/13 Clyde's 10K 59:16
20. 04/16 NASA Goddard Spring 10K 57:02
21. 04/19 PVTC Easter Classic 10K 55:34
22. 04/27 Pike's Peek 10K 56:00
23. 05/01 DCRRC Lake Accotink 8K [4.85 miles] 40:48
24. 05/03 Apple Blossom 10K 59:30
25. 05/10 Arlington Mile 7:43
26. 05/11 DCRRC Moher's Day 10K 56:33
27. 05/17 Triple Crown Kentucky Derby 1.25 Mile 9:42
28. 05/17 Triple Crown Preakness 1.125 Mile 8:32
29. 05/17 Triple Crown Belmont Stakes 1.5 Mile 11:28
30. 05/18 Capitol Hill Classic 10K 56:48
31. 05/18 Capitol Hill Classic 2.55K 15:08
32. 05/21 DCRRC Tidal Basin 3K 15:31
33. 05/24 Cascades 10K 54:21
34. 05/26 Fredericksburg YMCA Civitan 10K - 56:08
35. 05/31 Clifton Caboose 5K 27:10
36. 06/01 Herndon 10K 58:28
37. 06/07 Race for the Cure 5K (2.95M)27:46
38. 06/08 Race for Unity 5 mile 46:13
39. 06/12 HCS Swansfield 5K 27:35
40. 06/13 MCRRC Gaithersburg XC 5K 27:49
41. 06/14 Capitol One Toucan 10K 55:23
42. 06/15 Run With Dad 5K 26:59
43. 06/15 PVTC 1 Mile race walk 10:56.9
44. 06/15 PVTC 3000M 14:51.9
45. 06/18 DCRRC Tidal Basin 3K - Mud course 14:57
46. 06/21 Tim Harmon 5K 29:20
47. 06/21 DCRRC Hugh Jascourt 4 Mile 33:20
48. 07/04 PVTC Go Fourth 8K 44:18
49. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 38:15 Actual Time +16:05 handicapped.
50. 07/08 SVR Track 1500M 6:58.52
51. 07/10 DCRRC 1 Hour Track run 10800 meters
52. 07/11 MCRRC Midsummer Mile 7:31.92
53. 07/12 PVTC 1 mile 7:46
54. 07/12 PVTC 1 mile racewalk 11:01
55. 07/12 PVTC 3000M 16:28.17
56. 07/16 DCRRC Tidal Basin 3K 16:10.4
57. 07/16 HCS Oakland Mills 6 Mile 55:28
58. 07/19 Rockville Rotary Twilight 8K 41:27
59. 07/27 MCRRC Riley's Rumble HM 2:24:15
60. 07/30 DCRRC Track Mile 7:39.3
61. 07/30 DCRRC Track 3000M 14:32.2
62. 08/07 DCRRC Bon Air Park 5K 25:51
63. 08/09 PVTC 1 MIle 7:43.6
64. 08/09 PVTC 1 mile Racewalk 11:12.3
65. 08/09 PVTC 3000M 15:08.4
66. 08/10 Leesburg 10K 58:10
67. 08/13 HCS Swansfield 5K
68. 08/20 DCRRC Tidal Basin 3K 14:51
69. 08/23 County Fair Mile 8:08.7
70. 08/24 Annapolis 10 Miler 1:41:27
71. 08/30 Kentland's 5K 24:59
72. 08/30 Potomac Valley Games 10K 56:40.2
73. 09/01 Ekiden Relays 2 Mile 16:10
74. 09/06 Arlington 911 5K 24:43
75. 09/07 Fairlakes 8K 53:15
76. 09/13 Stupid Little 10 Mile - 96:53
77. 09/17 DCRRC Tidal Basin 3K 16:41
78. 09/20 Bluemont Fair 10K - 53:52
79. 09/21 Paul VI Runfest 5K - 25:26
80. 09/28 LAWS Half Marathon 2:10:57
81. 10/11 Van Meter 5M 42:55
82. 10/15 DCRRC Tidal Basin 3K 15:07
83. 10/18 Baltimore Half marathon 2:12:41.0(gun) - 2:06:52.4(chip)
84. 10/26 Wings Over Loudon 10K 54:54
85. 11/09 Veterans Day 10K - Gun 58:34 - Chip 57:55
86. 11/15 Ntelos 8K 42:29
87. 11/19 DCRRC Tidal Basin 3K 15:22
88. 11/23 Old Man River 5K 31:13
89. 11/27 DCRRC Alexandria Turkey Trot 5M 52:30
90. 11/27 Virginia Run 5K 26:58
91. 11/29 MCRRC Turkey Burn-off 5 Mile 45:02
92. 12/06 DCRRC Gar Williams HM 2:15:45
93. 12/07 Wright Stuff 5K 30:11
94. 12/07 HCS Jeffers Hill 2 Mile 21:31 late start
95. 12/13 Rudolph Run 10K 63:08
96. 12/17 DCRRC Tidal Basin 3K 17:05
97. 12/20 SVR Jingle 5K 26:36
98. 12/21 RASAC Holiday 5K 27:36
99. 12/28 Hagerstown Mile 7:18
100. 12/31 Red Ribbon 5K 25:22
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC New Year's Day 5K 18:55
2. 01/12 DCRRC TJ Indoor Track Meet Open Mile 5:55.7
3. 01/12 DCRRC TJ Indoor Track Meet 3000M 11:22.1 1st AG
4. 01/15 DCRRC Tidal Basin 3000M 12:03
5. 01/19 DCRRC JFK 20K @ Anacostia Park 83:32 3rd AG
6. 01/26 TJ Track Meet Masters Mile 5:44
7. 01/26 TJ Track Meet 3K 11:07.2
8. 02/01 DCRRC Custis 12K 49:13
9. 02/09 TJ Track Meet Masters Mile 5:35 1st AG
10. 02/09 TJ Track Meet 3K 10:55 1st AG
11. 02/19 DCRRC Tidal Basin 3K 11:11 1st AG
12. 03/01 Bellehaven 8 Mile 55:51 1st AG
13. 03/02 PVA Track Meet 1 Mile
14. 03/02 PVA Track Meet 2 Mile
15. 03/08 DCRRC Burke Lake 11.5K 46:34 1st AG
16. 03/15 St. Patrick's 10K 37:57
17. 03/16 Rachael's 5K 19:53 1st AG
18. 03/19 DCRRC Tidal Basin 11:29 2nd AG
19. 03/23 The Marathon in DC 3:22:18 1st AG
20. 03/29 Run vs Row 10K 39:30
21. 04/06 Cherry Blossom 65:53
22. 04/12 Plaza America 5K 20:09
23. 04/16 DCRRC Tidal Basin 3K 11:17
24. 04/21 Boston Marathon 3:05:12
25. 04/27 GW Parkway 15K 67:21 3rd AG
26. 05/01 DCRRC Lake Accotink 8K [4.85 miles] 30:14 1st AG
27. 05/04 PVTC Outdoor All-Comers T&F Meet 3K 11:27.60 1st AG
28. 05/04 PVTC Outdoor All-Comers T&F Meet One Mile
29. 05/04 Patriot's Cup 8K 32:22 1st AG
30. 05/10 Mantua Raccoon 5K 21:58
31. 05/10 Arlington Mile 6:28
33. 05/11 Sallie Mae 10K
33. 05/14 DC Golden Olympics - 5K (winner)
34. 05/14 DC Golden Olympics - 1600M (winner)
35. 05/18 Capitol Hill Classic 10K 44:52
36. 05/21 DCRRC Tidal Basin 3K 12:08
37. 05/24 Unofficial Memorial Day 5K 20:33
38. 05/26 Don Beyer Falls Church 3K
39. 06/08 Oy Vay 10K 39:43
40. 06/14 Lawyers Have Heart 10K 39:11
41. 06/15 PVTC 1 Mile 5:54.57
42. 06/15 PVTC 3000M 10:57.7
43. 06/18 DCRRC Tidal Basin 3K - Mud course 11:05
44. 06/21 DCRRC Hugh Jascourt 4 Mile 24:29 1st AG
45. 06/26 DCRRC Langley 8K 32:41
46. 06/29 PVTC 1 Mile 5:57.01
47. 06/29 PVTC 3000M 10:56.83 1st AG
48. 07/04 PVTC Go Fourth 8K 31:46 1st AG
49. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 26:19 Actual Time +15:06 handicapped
50. 07/10 DCRRC 1 Hour Track run 11200 meters
51. 07/12 PVTC 1 mile 5:40
52. 07/12 PVTC 3000M 10:44.66 1st AG
53. 07/14 DCRRC Bastille Day 4 Mile 24:11 1st AG
54. 07/16 DCRRC Tidal Basin 3K 11:08.2 1st AG
55. 07/19 Rockville Rotary Twilight 8K 30:39 2rd AG
56. 07/23 DCRRC Bellehaven 8K 31:07 1st AG
57. 07/26 PVTC mile 5:45.6
58. 07/26 PVTC 3000M 11:05.5 1st AG
59. 07/30 DCRRC Track Mile 5:47.9
60. 07/30 DCRRC Track 3000M 11:11.9
61. 08/02 Chicago 5 Mile CC 34:10
62. 08/07 DCRRC Bon Air Park 5K 19:25
63. 08/09 PVTC 1 MIle 5:59.3
64. 08/09 PVTC 3000M 11:29.2 1st AG
65. 08/10 DCRRC After the Woman 5K 20:16 1st AG
66. 08/16 Summer Solstice 5K 19:19 1st AG
67. 08/23 County Fair Mile 6:15.5
68. 08/24 Annapolis 10 Miler 64:12
69. 08/30 Kentland's 5K 19:06
70. 08/30 Potomac valley Games 5K 19:39.10 1st AG
71. 08/31 Potomac Valley Games 1 mile 5:45.28
72. 08/31 Potomac Valley Games 3K 14:57.16
73. 08/31 DCRRC 45th Larry Noel 15K 3rd AG 61:51
74. 09/06 Arlington 911 5K 19:07
75. 09/06 Press Club 5K 19:27 1st AG
76. 09/07 Fairlakes 8K 31:40.9 2nd AG
77. 09/11 DCRRC 9/11 Memorial 3K 11:23 2nd AG
78. 09/13 Spring Valley 5K 20:02 3rd AG
79. 09/13 Silver Spring 5K 20:29 1st AG
80. 09/14 Opus Anniversary 5K 19:35 1st AG
81. 09/17 DCRRC Tidal Basin 3K 11:39
82. 09/20 Kensington 8K 32:41
83. 09/27 Penn Avenue Mile 6:08.4
84. 09/27 Pennsylvania Ave. 5K 18:34 1st AG
85. 09/28 Champions for Children 5K 18:25 2nd overall
86. 10/04 Race for Cooperative Development 5K 19:30
87. 10/05 Army Ten Miler 62:56
88. 10/12 Somerset Back-to-School 8K 31:26 1st AG
89. 10/15 DCRRC Tidal Basin 3K 11:47
90. 10/26 Marine Corps Marathon 3:08:31 4th AG
91. 11/01 ZTA Race for the Cure 5K, Harrisonburg VA
92. 11/09 Marathon in The Parks 3:19:01 2nd AG
93. 11/16 Race for Research 5K 23:48 Long course
94. 11/22 Herndon Turkey Trot 5K 21:13
95. 11/22 PVTC Cranberry Crawl 10K 41:28
96. 11/23 Outback 8K 33:24
97. 11/27 DCRRC Alexandria Turkey Trot 5M 31:16
98. 12/06 DCRRC Gar Williams Half Marathon 1:36:23 1st AG
99. 12/07 PG Sportsplex 1 Mile 6:11
100. 12/17 DCRRC Tidal Basin 3K 13:52
101. 12/20 PVTC Xmas Caper 10K 41:40.5
102. 12/27 Trek for the Coast 5K 19:36
103. 12/31 Red Ribbon 5K 19:51
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the North Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 MILE 5:55 6:03 6:08 9:10
3000M 18:23
2 MILE 12:10 12:30 12:52 14:02 16:49 19:19
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 23:46 25:32 28:30
4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 41:28
5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10
10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43
12000M 53:12 60:53 66:00
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:14 67:31 67:33 73:38 87:32
10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03
20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33
HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29
20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:28:36
*****************************
1. 01/04 DCRRC Al Lewis 20 Mile 3:30:23 1st AG & American 80-84 age group record
2. 01/19 Houston Marathon 4:52:20 1st AG
3. 03/23 HCS Longfellow 2 Mile 19:19 1st AG
4. 03/29 Run vs. Row 10K 60:28 1st 70-99
5. 04/06 Cherry Blossom 1:36:58 1st AG
6. 04/12 Plaza America 5K 29:59 chip 1st AG
7. 04/16 DCRRC Tidal Basin 3K 17:09
8. 04/21 Boston Marathon 4:53:18 chip
9. 04/27 Pike's Peek 10K 57:56 1st AG
10. 05/10 Westfield 5K 29:38 2nd AG
11. 05/17 Germantown 5 Miler 49:02 1st AG
12. 05/31 Northern Lakes 30K, White Bear Lake, MN 3:25:55American 80-84 age group record
13. 07/11 MCRRC Midsummer Mile 9:10.75 1st AG
14. 07/14 DCRRC Bastille Day 4 Mile 41:27 1st AG
15. 07/23 DCRRC Bellehaven 8K 52:46 1st AG
16. 07/27 MCRRC Riley's Rumble Half-Mar 2:24:26 1st AG
17. 07/30 DCRRC Track Mile 9:26.2 1st AG
18. 07/30 DCRRC Track 3000M 18:23.2 1st AG
19. 08/02 Sunrise 5K 31:03
20. 08/07 DCRRC Bon Air Park 5K 32:02 1st AG
21. 08/10 Leesburg 10K 1:03:33 1st AG
22. 09/06 National Press Club 5K 29:54 1st AG
23. 09/06 Arlington Police/Fire 5K 30:18 1st AG
24. 09/11 DCRRC 9/11 Memorial 3K 17:25 1st AG
25. 09/20 Kensington 8K 49:35
26. 09/27 Navy Federal 5K 34:22 long miss marked course
27. 10/05 Army ten miler 1:39:03 chip
28. 10/12 ROCKVILLE 10K 60:18 1st AG
29. 10/15 DCRRC Tidal Basin 3K 17:40 1st AG
30. 10/26 Goblin Gallop 5K 29:14 1st AG
31. 11/08 United We Stand 5K 29:22 1st AG
32. 11/09 Veterans Day 10K 59:32 1st AG chip 58:47
33. 11/16 Vienna J.C. Turkey Trot 5K 29:03 1st AG
34. 11/19 DCRRC Tidal Basin 3K 17:37 1st AG
35. 11/23 Outback 8K 48:36 1st AG
36. 11/29 MCRRC Turkey Burnoff 10M 1:43:15 1st AG
37. 12/07 Houstonian Lite 30K 3:05:11 chip 3:04:58 NEW American 80-84 age group record
38. 12/14 Downtown Houston YMCA Jingle Bell 5 Miler 48:15 1st 80-89 age group
*****************************************************************
Paul Vece
*****************************************************************
1. 03/16 O'Doul's 5K 19:06
2. 07/19 Rockville Rotary Twilight 8K 33:23
3. 08/03 Check It Out Challenge 5K 19:32
*****************************************************************
David UY
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them.
|
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 26:55
2. 01/25 MCRRC Over Hillandale 5 Mile 44:55
3. 02/09 MCRRC Country Run 5M 46:12
4. 03/22 MCRRC Piece of Cake 10K 56:40
5. 08/20 DCRRC Tidal Basin 3K
6. 08/20 HCS Thunder Hill 2 Mile 21:09
7. 09/17 DCRRC Tidal Basin 3K 18:24
8. 10/15 DCRRC Tidal Basin 3K 17:18
9. 11/08 United We Stand 5K 27:44
10. 11/16 Race for Research 5K 29:59 1st AG Long course
11. 11/19 DCRRC Tidal Basin 3K 16:32
12. 11/29 MCRRC Turkey Burnoff 5M 48:55
13. 12/17 DCRRC Tidal Basin 3K 18:05
14. 12/20 PVTC Xmas Caper 5K 27:37.4
15. 12/31 Red Ribbon 5K
*****************************************************************
Julie Trapp
*****************************************************************
 |
Julie Trapp
|
1. 02/02 Penguin Pace 5K She's Back!
2. 04/27 Pike's Peek 10K 76:35
3. 06/01 Capital Crescent 5K 35:53
4. 06/07 Laural 5K 36:18
5. 06/21 MCRRC WDF 5K 34:13
6. 06/28 Reston WDF 41:29
7. 06/29 HCS WDF 5K 32:36
8. 07/12 AS WDF 5K 36:26
9. 07/13 WRC WDF 5K
10. 08/03 BRRC WDF 5K 33:57
11. 08/23 PGRC WDF 5K 32:57
12. 10/05 Metric 5K 30:26.04
13. 10/11 Run for Kathy 5K 29:46
14. 10/12 Somerset Back-to-School 8K 52:33
Retired from the club
****************************************************************
Milton Taylor
*****************************************************************
1. 01/04 Al Lewis 10 Mile 1:28:30
2. 03/29 Maryland Day Run for Hospice 10K 52:36 1st AG
3. 04/13 Cherry Pit 10 Mile 83:40 1st AG
4. 05/03 Robies Miles 5K 25:14 1st AG
5. 05/17 Greenbelt Nursery School Recess 5K 27:22 1st AG
6. 06/07 Laurel 5K 27:44.8 1st AG
7. 06/15 Dawson 5 mile 43:07 1st AG
8. 07/05 Wall Mile 6:54 1st AG
9. 07/12 After the women 5K 24:40 1st AG
10. 07/27 Bon Ton 5 Mile
11. 08/03 AS Dog Days 8K 42:09
12. 09/07 B&A Trail 10K 49:44 2nd AG
13. 10/05 AS Metric Marathon 1st AG
14. 10/11 Run for Kathy 5K 25:16 2nd AG
15. 11/02 Grapevine 8K 51:34 1st AG
****************************************************************
Earl Swartzendruber
*****************************************************************
1. 08/17 Too Hot to trot 5 Mile 34:36
2. 10/18 Baltimore Half Marathon 88:32 1st AG
3. 11/02 Zoo Zoom 5M 32:47
4. 11/27 Towson YMCA Turket Trot 5K 19:52 1st AG
*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, D.C. many years ago, life was different
growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the
suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to
perform adequately at the University of Maryland but came up short (very) after the
first year. Went on active duty in the U.S. Navy Seabees and did construction work on
two tours of duty in Vietnam. During the second tour was wounded, the most significant
time with an 82MM mortar round that left me partially disabled. Having learned the hard
way about life, went back to the University of Maryland for a B.S. degree then George
Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and
get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth
and Dallas). It took me no time to find out the area is rich in running clubs and races,
to include several highly recognized marathons. The relocation has set me back in the race
count category but plan to get back into the groove and do the Country Music Marathon April
29th, even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
1. 01/04 Dallas, TX CCCD Frigid Run 5K (26:04)
2. 01/12 Orlando, FL Walt Disney World Marathon (4:52:41)
3. 02/01 CCCD President's 2 Miler (Cross Country Club of Dallas)
4. 02/16 Motorola Austin Marathon 4:39:44
5. 02/22 Ft. Worth, TX Cowtown Marathon 5K (26:50)
6. 03/02 Dallas, TX CCCD Tal Morrison Classic 5K (26:07)
7. 03/08 Dallas, TX CCCD This Run's for You 5K (25:18)
8. 03/15 Abilene, TX Abilene Marathon of the Great Southwest (4:46:09)
9. 03/23 Dallas, TX Dallas Trails Marathon Relay (6.2 Mi, 52:46)
10. 03/29 Fort Worth, TX Pooch and Pals Promenade 5K (25:38, 1st age grp)
11. 04/12 Ft. Worth, TX Woman's Center Victory Over Violence 5K (25:10)
12. 04/21 Boston Marathon 4:58:04
13. 05/04 Lincoln, NE Lincoln All Sport Marathon (4:47:25)
14. 05/25 Buffalo, NY Nissan Buffalo Marathon (4:43:01)
15. 05/29 Ft. Worth, TX Four Days in May 2 Miler
16. 05/29 Ft. Worth, TX Four Days in May 5K
17. 05/31 Ft. Worth, TX Fireman's 5K
18. 06/07 Arlington, TX Community Against Crime 1 Miler
19. 06/07 Arlington, TX Community Against Crime 5K
20. 06/12 Ft. Worth, TX Ricky Cox Trinity 5000 5K
21. 06/14 Arlington, TX Juneteenth Run 5K
22. 06/15 Dallas, TX Thruston Summer Solstice 5K (3rd age grp)
23. 06/21 Arlington, TX Killer Hill Run 5K
24. 06/25 Dallas, TX Thruston Summer Joggers 5K
25. 06/26 Ft. Worth, TX Ricky Cox Trinity 5000 5K
26. 06/28 Plano, TX The Millet Mile
27. 06/28 Plano, TX Plano Pacers Summer 5K
28. 06/29 Carrollton, TX Carrollton Runners Club 5K
29. 07/09 Dallas, TX Thruston Summer Joggers Series 5K
30. 07/10 Fort Worth, TX Ricky Cox Trinity 5000 5K
31. 07/12 Dallas, TX Barking Fish Run 5K
32. 07/16 Dallas, TX Thruston Summer Joggers Series 5K (26:54)
33. 07/17 Fort Worth, TX Ricky Cox Trinity 5000 5K (27:26)
34. 07/19 Arlington, TX Summer Sizzler 9-4-5 Run 5K (26:14)
35. 07/19 Dallas, TX CCCD Summer Picnic 5K (27:45)
36. 07/20 Dallas, TX Thruston Blazing Saddles 5K (25:51, 3rd age grp)
37. 07/20 Fort Worth, TX FW Running Club Summer Picnic 2.5 Miler (22:30)
38. 07/23 Dallas, TX Thruston Summer Joggers Series 5K
39. 07/24 Fort Worth, TX Ricky Cox Trinity 5000 5K
40. 07/26 Hico, TX Hico Old Settler’s Reunion 5K
41. 07/30 Dallas, TX Thruston Summer Joggers Series 5K
42. 07/31 Fort Worth, TX Ricky Cox Trinity 5000 5K
43. 08/03 Burleson, TX Burleson Runners Club Cross Country 5K
44. 08/06 Dallas, TX Thruston Summer Jogger Series 5K
45. 08/07 Fort Worth, TX Ricky Cox Trinity 5000 5K
46. 08/09 Dallas, TX Thruston Summer Bath Run 5K
47. 08/17 Anchorage, AK Humpy's Alehouse Marathon (4:39:17)
48. 08/21 Fort Worth, TX Ricky Cox Trinity 5000 5K (3rd age grp)
49. 08/23 Colleyville, TX Lions Club xSIGHTment 1 Miler
50. 08/23 Colleyville, TX Lions Club xSIGHTment 5K
51. 08/23 Keller, TX Run In The Dark 1 Miler
52. 08/23 Keller, TX Run In The Dark 5K
53. 08/28 Fort Worth, TX Ricky Cox Trinity 5000 5K
54. 08/30 Fort Worth, TX Ricky Cox Trinity 5000 4 Miler (3rd age grp)
55. 09/01 Fort Worth, TX FWRC Labor Day 5K
56. 09/06 Dallas, TX CCCD Breakfast Bash 5 Miler
57. 09/13 Arlington, TX SouthHealth Run-Walk-Roll 5K
58. 09/13 Fort Worth, TX Candlelighters Night Run 5K
59. 09/19 Dallas, TX St. Bernard Church Carnival Day 5K
60. 09/20 Burleson, TX St. Matthew Harvest Run 1 Miler
61. 09/20 Burleson, TX St. Matthew Harvest Run 5K
62. 09/21 Fort Worth, TX FWRC Pioneer Day 5K
63. 10/04 Bristol, NH New Hampshire Marathon (4:58:02)
64. 10/05 Portland, ME Sportshoe Center Maine Marathon (5:47:57)
65. 10/11 Grand Prairie, TX Joe Pool Lake Pumpkin Fest 1 Miler
66. 10/11 Grand Prairie, TX Joe Pool Lake Pumpkin Fest 5K
67. 10/19 Columbus, OH Columbus Marathon (4:55:50)
68. 10/31 Dallas, TX The Vampire Run 1 Miler
69. 10/31 Dallas, TX The Vampire Run 5K
70. 11/08 Arlington, TX Key Elementary Run 1 Miler (8:25)
71. 11/08 Arlington, TX Key Elementary Run 5K (25:51)
72. 11/27 Adamstown, MD Thanksgiving Day (XC) 5K
73. 12/06 Springfield, MO Second Baptist Church Springfield Marathon (4:51:21)
74. 12/05 Dallas, TX Mayor’s Race 5K
75. 12/06 Dallas, TX Dallas White Rock Marathon (5:22:25)
76. 12/31 Red Ribbon 5K 25:48
*****************************************************************
Beverly Smeby
*****************************************************************
 |
Bev got interested in running races after she got married to John. She still prefers the 5K. |
1. 01/04 Dallas, TX CCCD Frigid Run 5K (32:12)
2. 02/01 CCCD President's 2 Miler (Cross Country Club of Dallas)
3. 02/22 Ft. Worth, TX Cowtown Marathon 5K (31:23)
4. 03/02 Dallas, TX CCCD Tal Morrison Classic 5K (31:25)
5. 03/08 Dallas, TX CCCD This Run's for You 5K (31:12)
6. 03/23 Dallas, TX Dallas Trails Marathon Relay (4.0 mi, 40:14)
7. 03/29 Fort Worth, TX Pooch and Pals Promenade 5K (30:44, 2nd AG)
8. 04/12 Ft. Worth, TX Woman's Center Victory Over Violence 5K (31:37)
9. 05/29 Ft. Worth, TX Four Days in May 5K
10. 05/31 Ft. Worth, TX Firemen's 5K
11. 06/07 Arlington, TX Community Against Crime 5K - 1st AG
12. 06/12 Ft. Worth, TX Ricky Cox Trinity 5000 5K
13. 06/14 Arlington, TX Juneteenth Run 5K (3rd age grp)
14. 06/15 Dallas, TX Thruston Summer Solstice 5K (1st age grp)
15. 06/21 Arlington, TX Killer Hill Run 5K
16. 06/25 Dallas, TX Thruston Summer Joggers 5K (2nd age grp)
17. 06/26 Ft. Worth, TX Ricky Cox Trinity 5000 5K (3rd age grp)
18. 06/28 Plano, TX The Millet Mile
19. 06/28 Plano, TX Plano Pacers Summer 5K
20. 06/29 Carrollton, TX Carrollton Runners Club 5K (1st age grp)
21. 070/9 Dallas, TX Thruston Summer Joggers Series 5K (2nd age grp)
22. 07/10 Fort Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp)
23. 07/12 Dallas, TX Barking Fish Run 5K 3rd age grp)
24. 07/23 Dallas, TX Thruston Summer Joggers Series 5K (2nd age grp)
25. 07/24 Fort Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp)
26. 07/26 Hico, TX Hico Old Settler’s Reunion 5K
27. 07/30 Dallas, TX Thruston Summer Joggers Series 5K (2nd age grp)
28. 07/31 Fort Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp)
29. 08/06 Dallas, TX Thruston Summer Jogger Series 5K (2nd age grp)
30. 08/07 Fort Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp)
31. 08/09 Dallas, TX Thruston Summer Bath Run 5K (3rd age grp)
32. 08/17 Anchorage, AK Humpy's Alehouse 5K (31:49, 3rd age grp)
33. 08/21 Fort Worth, TX Ricky Cox Trinity 5000 5K (3rd age grp)
34. 08/23 Colleyville, TX Lions Club xSIGHTment 5K (3rd age grp)
35. 08/28 Fort Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp)
36. 08/30 Fort Worth, TX Ricky Cox Trinity 5000 4 Miler (1st age grp)
37. 09/01 Fort Worth, TX FWRC Labor Day 5K
38. 09/06 Dallas, TX CCCD Breakfast Bash 5 Miler
39. 09/13 Arlington, TX SouthHealth Run-Walk-Roll 5K
40. 09/13 Fort Worth, TX Candlelighters Night Run 5K 1st AG
41. 09/19 Dallas, TX St. Bernard Church Carnival Day 5K (1st age grp)
42. 09/20 Burleson, TX St. Matthew Harvest Run 5K (1st age grp)
43. 10/04 Bristol, NH New Hampshire 5K
44. 10/11 Grand Prairie, TX Joe Pool Lake Pumpkin Fest 5K (3rd age grp)
45. 11/08 Arlington, TX Key Elementary Run 5K (31:12, 1st age grp)
46. 11/27 Adamstown, MD Thanksgiving Day (XC) 5K
47.
48.
49.
50.
*****************************************************************
Steve Scudder
*****************************************************************
 |
Steve is the fourth runner to send his photo. He will soon be sending a paragraph about himself.
|
1. 01/11 Tidewater Striders' Tune-up 25K 2:45:41
2. 01/26 Frostbite Frolic 15K Road Race 15K 1:33:27
3. 02/01 Cross-Country Challenge 5K 28:42
4. 02/08 Tidewater Striders' Tune-up 30K 3:19:15
5. 02/15 Angel Flight Penguin Run 5K 28:38
6. 02/18 Little Creek MWR George & Abe's 5K 5K 28:03
7. 02/23 Colonial Half-Marathon 1/2 Marathon 2:16:06
8. 03/01 Run for Independence MS 5K 27:08
9. 03/08 Cox High School Class of 2005 5K 26:47
10. 03/09 Creed's Elementary PTA 5K 27:11
11. 03/13 St. Patrick's Day MWR 5K 25:19
12. 03/14 NWSY MWR Leprechaun 5K Run 5K 29:16
13. 03/15 Shamrock Marathon 4:59:32
14. 03/23 Pembroke Meadows Elem. School 1 Mile 8:28
15. 03/29 Karen Dudley Memorial Triathlon 5K 32:52
16. 04/01 Fool's 4-Miler 4 Mile 35:32
17. 04/05 YMCA Spring Stride 5K 27:31
18. 04/06 Virginia Duathlon 5K 27:34 30:09
19. 04/12 Carter's Grove 8 mile 77:46
20. 04/25 Azalea Festival 8K 46:00
21. 04/26 Running Crab Half-Marathon 1/2 Marathon 2:17:39
22. 04/27 Great Neck Rec Center Duathlon 5K 31:13
23. 05/03 Jewish Community Center Preschool 5K 28:05
24. 05/04 St. John the Apostle School Genesis Run 5K 27:54
25. 05/10 RRI 5K by the Bay 27:11
26. 05/14 USCG ISC Health Fair & 5K 26:32
27. 05/15 NOB MWR Health Fair 5K 28:47
28. 05/17 Elizabeth River Run 10K 57:07
29. 05/18 Alanton Elementary 1 Mile 8:06
30. 05/21 NNSY MWR Fit for Life 5K 26:51
31. 05/31 St. Mary's Infants' Home 5K 28:35
32. 06/01 Breezy Point Triathlon 5K 30:40
33. 06/14 Equi-Kids 5K Trot & 1 Mile Gallop 5K 27:59
34. 06/19 Iron Gator Challenge (Run-Swim-Run) 1.2M 12:47
35 06/21 Allen Stone Memorial Run-Swim-Run 5K 31:02
36. 06/28 Striders' Women's Dist Fest 5K 28:16
37. 07/04 Independence Day 5K 27:46
38. 07/12 PTC WDF Men's Mile 1 Mile 8:01
39. 07/13 Colonial Beach Triathlon 10K 1:06:02
40. 07/17 MWR Trident & Beach Blast X-C 5K 29:13
41. 07/26 Tidewater Striders' 1-Mile Race 1 mile 7:36
42. 07/29 Summer Series at Garden Countdown 4 Miles 38:05
43. 08/02 Lion's Run for Sight 5K 26:55
44. 08/09 ASYMCA Mud Run 8K 59:25
45. 08/09 Vineyards of Williamsburg 5K 28:49
46. 08/16 CHIP/Run for the Children 5K 27:30
47. 08/31 Rock 'n' Roll 1/2 Marathon 2:36:27
48. 09/04 MWR End of Summer 5K 27:26
49. 09/06 Outer Banks Triathlon 5K 34:24
50. 09/11 Red, White, & Blue Health Fair 5K 26:54
51. 09/13 ODU Accounting 5K 26:59
52. 09/14 Tom Bashara Memorial 5K 29:12
53. 09/20 Eastern Shore/Crystal Beach Triathlon 5K 34:33
54. 09/27 Neptune Festival 8K 46:27
55. 10/04 Chesapeake Charity Run 10K 59:05
56. 10/07 MWR Navy Days 5K 5K 27:48
57. 10/11 Smithfield Hog Jog 5K 28:15
58. 10/18 Beach Ford All-American Run 5K 27:29
59. 10/26 Marine Corps Marathon 5:48:11 - 5:46:31
60. 10/30 Naval Base MWR Monster Dash 5K 28:27
61. 11/01 Toys for Tots 5K 27:11
62. 11/02 K-9 People Run 5K 28:13
63. 11/08 Cape Henry Running Festival 10 Miles 1:35:02
64. 11/15 Richmond Marathon 5:11:25
65. 11/21 NSA MWR Turkey Trot 5K 25:59
66. 11/22 Governor's Land 5K Run for the Brain 5K 26:55
67. 11/23 Va. Beach 4-H Livestock Club Barnyard Run 5K 26:46
68. 11/27 Turkey Trot 10K 56:54
69. 12/05 Army/Navy Beach & Obstacle Challenge 10K 1:09:25
70. 12/06 Seaside 1/2Marathon, Wachapreague 1/2Marathon 2:20:37
71. 12/11 Naval Base Candy Cane Run 5K 27:33
72. 12/13 Santa Claus Shuffle 5K 26:24
73. 12/20 Tidewater Striders' Tuneup 20K 2:09:34
74. 12/27 Jennifer Braun Memorial Race 5K 28:11
**************************************************************
James Scarborough
*****************************************************************
1. 01/04 DCRRC Al Lewis 10 Mile 80:20
2. 01/12 DCRRC TJ Indoor Track Meet 3000M 12:37.5
3. 01/19 DCRRC MLK 5K @ Anacostia Park 26:30
4. 01/25 MCRRC Over Hillandale 5 Mile 38:42
5. 02/09 TJ Track Meet Masters Mile 6:29
6. 02/19 DCRRC Tidal Basin 3K 12:50
7. 03/01 Bellehaven 8 Mile 66:57
8. 03/08 DCRRC Burke Lake 11.5K 59:04
9. 03/15 St. Patrick's 10K 51:43
10. 03/22 MCRRC Piece of Cake 10K 48:24
11. 04/06 Cherry Blossom 77:02
12. 04/12 DCRRC Bellehaven 15K 79:13
13. 04/16 DCRRC Tidal Basin 3K 13:20
14. 04/19 PVTC Easter Classic 10K 47:03
15. 04/27 GW Parkway 15K 76:48
16. 05/01 DCRRC Lake Accotink 8K [4.85 miles]35:47
17. 05/04 Patriot's Cup 8K 37:40
18. 05/10 Westfield 5K 23:12
19. 05/10 Arlington Mile 6:32
20. 05/17 Triple Crown Belmont Stakes 1.5 Mile 10:20
21. 05/24 Unofficial Memorial Day 5K 22:14
22. 06/18 DCRRC Tidal Basin 3K - Mud course 13:48
23. 06/26 DCRRC Langley 8K 39:44
24. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 30:17 Actual Time +16:05 handicapped
25. 07/10 DCRRC 1 Hour Track run 12870 meters
26. 07/11 MCRRC Midsummer Mile 6:30
27. 07/14 DCRRC Bastille Day 4 Mile 29:13
28. 07/19 Rockville Rotary Twilight 8K 37:49
29. 07/23 DCRRC Bellehaven 8K 38:11
30. 07/30 DCRRC Track Mile 6:36.7
31. 07/30 DCRRC Track 3000M 12:41.5
32. 08/05 MCRRC Take Back the Night 5K 23:28
33. 08/07 DCRRC Bon Air Park 5K 22:54
34. 08/10 DCRRC After the Woman 5K 23:35
35. 08/21 DCRRC Paul Thurston 4.5 Mile 34:47
36. 08/22 MCRRC Go for Glory 3K 12:33.68
37. 09/13 Silver Spring 5K 24:09
38. 09/17 DCRRC Tidal Basin 3K 13:30
39. 09/21 Paul VI Runfest 5K 22:35
40. 09/28 Champions for Children 5K 23:17
41. 10/05 HCS Metric Marathon 2:12:20.37
42. 10/15 DCRRC Tidal Basin 3K 13:21
43. 10/18 DCRRC Predicted Time 5 Mile 37:18
44. 10/26 Trick or Trot 5K 23:13
45. 11/08 United We Stand 5K 22:32
46. 11/09 Marathon in The Parks 3:44:41
47. 11/19 DCRRC Tidal Basin 3K 13:21
48. 11/22 Herndon Turkey Trot 5K 23:34
49. 11/27 DCRRC Alexandria Turkey Trot 5M 35:29
50. 12/06 Gar Williams HM 1:51:23
51. 12/31 Red Ribbon 5K 22:11
*****************************************************************
Susan Maher
*****************************************************************
 |
Susan Maher
|
1. 01/19 DCRRC JFK 20K @ Anacostia Park 94:33 1st AG
2. 02/01 DCRRC Custis 12K 54:48 1st AG
3. 03/15 DCRRC Fort Hunt 10K 41:35 winner
4. 03/29 Run vs. Row 10K 41:39 2nd overall
5. 04/06 Cherry Blossom 66:28
6. 04/12 DCRRC Bellehaven 15K 65:40 1st AG
7. 05/11 Sallie Mae 10K 42:19
8. 06/21 DCRRC Hugh Jascourt 4 Mile 27:44
9. 06/26 DCRRC Langley 8K 36:24
10. 07/14 DCRRC Bastille Day 4 Mile 25:27 1st AG
11. 07/19 Rockville Rotary Twilight 8K
Retired from the club
*****************************************************************
Chuck Raper Jr
*****************************************************************
1. 03/02 HCS Burleigh Manor 2M 17:37 1st AG
*****************************************************************
Mitch Radella
*****************************************************************
Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
Here are my race totals from prior years...
Mitch Radella We will post his totals soon but for now go
to Mitch's Races
2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155 1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 New Years 5k Knoxville Tn 20:03
2. 01/05 Resolution Run 5k Houston, TX 20:01 6:27
3. 01/10 Flyers Winter Series Indoor Track Meet Morgantown, WV 19:06 6:10
4. 01/10 Flyers Winter Series Indoor Track Meet Morgantown, WV 5:35 5:38
5. 01/10 Flyers Winter Series Indoor Track Meet Morgantown, WV 12:08 6:31
6. 01/18 Super One Carlsbad, CA 5:32 2nd Place 35-39
7. 01/19 San Diego Half Marathon Carlsbad, CA 1:36:00 7:20
8. 01/25 Slippery Rock Open Indoor Track Meet 5200M Slippery Rock Pa 20:22 6:18
9. 01/25 Slippery Rock Open Indoor Track Meet 1 Mile Slippery Rock Pa 5:39 5:39
10. 01/25 Slippery Rock Open Indoor Track Meet 3K Slippery Rock Pa 11:20 6:06
11. 02/01 Tour De Campus Tempe AZ 19:51 6:24
12. 02/02 Runners Den 5k Phoenix, AZ 19:53 6:25
13. 02/02 Runners Den 10k Phoenix, AZ 44:51 7:14
14. 02/07 Flyers Winter Series Indoor Track Meet Morgantown, WV 19:47 6:23
15. 02/09 Chinese New Year 5K San Francisco, CA 19:24 6:15
16. 02/14 Slippery Rock Invitational Indoor Track Meet 5K Slippery Rock, PA 19:34 6:19
17. 02/14 Slippery Rock Invitational Indoor Track Meet 1 Mile Slippery Rock, PA 5:47 5:47
18. 02/15 Sweetheart Sprint 5K Wexford, PA 20:04 6:28 2nd Place Overall
19. 02/23 Frosty 5K Youngwood, PA 20:00 6:27 2nd Place 35-39
20. 03/01 Spring Thaw 20-Mile North Park, PA 2:31:10 7:34
21. 03/08 West Virginia Half Marathon Buckhannon, WV 1:44:22 7:58
22. 03/09 Yrrc Distance Classic 5K Youngstown, OH 20:17 6:33 1st 35-39
23. 03/15 Resolution Run 20K Steilacoom, WA 1:30:55 7:20
24. 03/16 St. Patrick's Day Dash 3.3 Mile Seattle, WA 20:47 6:20
25. 03/22 March March 5K (3.2 Miles) Harrison City PA 20:13 6:19 1st Place 35-39
26. 03/23 Strongsville Super Sunday 1 Mile Race Strongsville, OH 5:01 5:01 3rd Place Overall
27. 03/23 Strongsville Super Sunday 5K Race Strongsville, OH 21:42 7:00
28. 03/29 JUST A SHORT RUN 5K 20:06
29. 03/30 Frederick Marathon Frederick, Md 3:48:25 8:43
30. 04/05 84 Fitness Run 5k Mingo Creek Park, Pa 22:28 7:15 1st Place 31-40
31. 04/06 Run With The Penguins Youngstown, Oh 19:55 6:25 3rd Place 35-39
32. 04/11 Random Distance Run 1.5 Mile Cmu, Pa 8:45 5:50
33. 04/12 Deloitte Consulting 5k South Park, Pa 19:40 6:21 1st Place 30-39
34. 04/13 Ambulance Chase 5k Morgantown, Wv 19:34 6:19 1st Place 35-39
35. 04/18 Pomona-Pitzer Invitational 5k Claremont, Ca 19:32 6:18
36. 04/19 Camarillo Kiwanis 5k Camarillo, Ca 19:57 6:26
37. 04/19 Camarillo Kiwanis 10k Camarillo, Ca 47:07 7:36
38. 04/23 Sunset Sprint 5k Grove City, Pa 19:47 6:23 3rd Place 30-39
39. 04/26 Fallbrook Land Conservancy 5K Fallbrook, CA 22:30 7:15
40. 04/27 La Jolla Half-Marathon La Jolla, CA 1:38:20 7:30
41. 05/03 Junkyard Jog 5K Athens, GA 23:30 7:35 2nd Place 35-39
42. 05/04 UPMC/City of Pittsburgh Marathon Pittsburgh, CA 3:33:29 8:09
43. 05/09 Schoolhouse Run For Fun 5K Medina, OH 19:44 6:22 1st Place 30-39
44. 05/10 Economy Spring Run 5K Economy, PA 21:31 6:56
45. 05/11 Big Creek Run 5K Middleburg Heights, OH 20:18 6:33
46. 05/17 Chocolate Festival Fun Run 5K Oakdale, Ca 20:09 6:30
47. 05/18 Tidlen Tough Ten Miles Berkeley, Ca 1:15:52 7:35 Sub 80-Minute
48. 05/21 Muskie Mini Marathon 5k Pymatuning State Park, PA 20:23 6:35 2nd Place 35-39
49. 05/24 Memorial 5 Mile Youngstown, OH 33:38 6:44 2nd Place 35-39
50. 05/25 Liberty Fest 5k Leopard Run Liberty, OH 19:28 6:17
51. 05/26 St Titus Run For Excellence 5k Aliquippa, PA 19:59 6:27 3rd Place Overall
52. 06/05 Immaculate Heart of Mary Festival Run 5k Austintown, OH 19:23 6:15
53. 06/07 Forest Of Nisene Marks Half-Marathon Aptos CA 1:49:09 8:20
54. 06/08 Fitch Mountain Foot Race 3k Healdsburg, CA 11:11 6.01 1st Place 35-39
55. 06/11 Strawberry Days 5k Grove City, PA 20:13 6:31
56. 06/12 Gateway Mile Churchill, PA 5:23 5:23
57. 06/14 Saucony Frick Park Xc Series 2k Frick Park, PA 7:16 5:52
58. 06/14 Saucony Frick Park Xc Series 4k Frick Park, PA 17:48 7:11
59. 06/15 Fathers Day 5k Pnc Park, PA 20:16 6:32
60. 06/19 Railroad Race 5k Stoneboro, PA 20:30 6:37 Rd Place 35-39
61. 06/20 William A. Irvin 5k Duluth, MN 20:44 6.41
62. 06/21 Grandmas Marathon Duluth, MN 4:03:45 9:18
63. 06/26 Pittsburgh Pharoah Hounds Run for The Silver 6k Schenley Park,PA 26:10 6:59
64. 06/28 Butler Road Race 2k Butler PA 7:16 5:52 1st Place 30-39
65. 06/28 Falcon Sunset Run 5k (3.2 Miles) Austintown Oh 20:46 6:29
66. 06/29 East Allegheny 5k East Mckeesport, PA 20:56 6:45 1st Place 35-39
67. 07/02 Sharpsville 5k Sharpsville, PA 19:49 6:24 2nd Place 35-39
68. 07/04 Run For Virginia and Friends 5k Cranberry Twp Pa 20:12 6:31 1st AG
69. 07/05 Robert Urich Memorial 5 Mile Toronto Oh 33:41 6:44 2nd Overall
70. 07/05 Cardinal Classic 5k Canfield Oh 20:21 6:34 2nd Place 35-39
71. 07/09 John Woodruff 5k Connellsville Pa 20:54 6:45
72. 07/10 St Michael's Community Festival 5k Wheeling Wv 20:30 6:37 2nd AG
73. 07/11 Mickey Phipps Memorial 5k Run Mcmechen Wv 20:04 6:28 2nd 30-39
74. 07/12 Saucony Frick Park Xc Series 2k Frick Park Pa 7:20 5:55
75. 07/12 Saucony Frick Park Xc Series 4k Frick ParkPa 17:15 6:57
76. 07/13 Twin Boro 5k Oakmont Pa 19:42 6:213rd Place 35-39
77. 07/16 Fredonia Firemen's 5k Fredonia Pa 20:15 6:32
78. 07/17 Pittsburgh Pharoah Hounds Run for the Silver 6k Schenley Park Pa 25:35 6:49
79. 07/18 Horsetrading Days 3 Mile Zelienople Pa 18:51 6:05 1st Place 30-39
80. 07/19 Lions Club 5k Jubilee Run Salem Oh 20:08 6:30
81. 07/20 Forest Frolic 7k Virgil Ny 36:30 8:23
82. 07/23 Columbiana Summer Series Xc 5k Columbiana Oh 21:36 6:58 6th Place
83. 07/24 Shadyside Firemens Festival 5k Shadyside Oh 19:55 6:25
84. 07/25 Firefighters 5k Oil City Pa 20:03 6:28 2nd Place 35-39
85. 07/26 Rube's Run 5k Prospect Pa 20:09 6:30 1st Place 35-39
86. 07/27 Thorn Hill 5k Warrendale Pa 20:06 6:29
87. 07/31 Cross Country Relays 5k Slippery Rock Pa 22:06 7:08 1st 35-39
88. 08/01 Green Mile Wheeling Wv 5:43 5:43
89. 08/02 North Fayette Festival 5k North Fayette Twp Pa 20:37 6:39
90. 08/03 Annual Picnic Run 2 Mile South Park Pa 12:31 6:16
91. 08/09 Beaver Fire Truck Cruise 5K Beaver, PA 19:58 6:26
92. 08/09 Elvis Is Alive 5K Chicago Il 20:10 6:30
93. 08/10 Charger Challenge 5K Aurora Il 20:17 6:33 1st Place 35-39
94. 08/11 Yrrc Cross Country 5K Run Boardman Oh21:10 6:50
95. 08/13 Columbiana Summer Series XC 2Mile Columbiana, Oh 12:30 6:15 3rd PL
96. 08/16 Koreshan State Park 5K Estero, Fl 21:05 6:48 3rd Place 35-39
97. 08/23 Rainier Round Up 5K Rainier WA 18:53 6:05 winner
98. 08/23 Emerald Downs Run The Mile Auburn, WA 6:23 6:23
99. 08/24 Gateway To The Pacific 5K Elma, WA 19:12 6:12 winner
100. 08/27 Stoneboro Fair Mile Stoneboro, PA 5:37 5:37 1st Place 30-39
101. 08/30 Race To Break The Cycle 5K Beaver Pa20:02 6:28
102. 08/31 W.E.L.D. Signature Hill 5K New Castle, Pa 20:30 6:37 2nd 35-39
103. 09/01 Newton Falls Kiwanis 4 Mile Road Race Newton Falls, Oh 26:48 6:42
104. 09/06 Festival In The Woods 5K Bradfordwoods, Pa 19:28 6:17 2nd 35-39
105. 09/07 Hartwood Tour 3 Mile Hartwood Acres Pa 20:13 6:45 winner
106. 09/13 Skagit Flats Marathon Burlington, Wa 3:39:58 8:24 3rd Place 30-39
107. 09/20 Sewickley Race 4 Mile Sewickley,PA 26:43 6:41 1st Place 35-39
108. 09/21 Adams Ridge 5K Seven Fields, PA 20:18 6:33
109. 09/21 Fall Crawl 5K Irwin, PA 21:18 6:52 3rd Place 35-39
110. 09/27 Braddock Area 2.3 Mile Run Braddock, PA 14:20 6:14 1st Place Overall
111. 09/28 Great Replacement Race 5K Schenley Park, PA 20:22 6:34 2nd Place 35-39
112. 10/04 Lair 'O The Bear 10 Mile Idledale, CO 1:25:50 8:35
113. 10/05 Coopersmith Half Marathon Fort Collins, CO 1:39:39 7:36
114. 10/11 Race For Pace 5k Churchill,PA 20:12 6:31 2nd Place 35-39
115. 10/12 Run For Better Health 5K Cedar Creek Park, PA 19:31 6:18 1st Place 35-39
116. 10/12 Uniontown E.S.A 5k Run Uniontown, PA 20:10 6:30 2nd Place 35-39
117. 10/18 Chamber Classic 5K North Park, PA 20:07 6:29 1st Place 35-39
118. 10/18 Monster Stomp 5K New Castle, PA 19:39 6:20 1st Place 31-39
119. 10/19 Red Ribbon 5K Morgantown, WV 19:276:16 1st Place 35-39
120. 10/25 Pumpkin Chase 5K Wilmerding Pa 20:12 6:31 2nd Place 35-39
121. 10/25 Run Like Hell 5K North Side Pa 19:24 6:15 2nd Place 35-39
122. 10/26 Fall Back Race 5K Uniontown Pa 20:07 6:29 1st Place 35-39
123. 11/01 Salmon Run 5K Knight's Ferry Ca 19:07 6:10 2nd Place 30-39
124. 11/02 Presidio 10-Mile San Francisco Ca 1:12:17 7:14
125. 11/08 Learning For Life 6.5Miles San Pedro Ca 51:46 7:58 2nd Place30-39
126. 11/09 Disco Dash 5K Agoura Hills Ca 19:46 6:23
127. 11/09 Disco Dash 1 Mile Agoura Hills Ca 5:51 5:51
128. 11/15 Fight For Life 5K Apollo Pa 20:18 6:33 3rd Place Overall
129. 11/22 Yrrc Pre-Turkey Trot 5k Canfield OH 19:58 6:26
130. 11/23 Cleveland Fall Classic 5k Strongsville, OH 19:43 6:22 2nd AG
131. 11/27 Gobbler's Gallop 10k Ellwood City, Pa 41:42 6:44 1st 35-39
132. 11/27 Gobbler's Gallop 5k Ellwood City, Pa 20:20 6:34 2nd 35-39
133. 11/29 Treesdale Turkey Trot 5k Treesdale, Pa 21:02 6:47 1st 36-40
134. 12/05 Silver Bell Sprint 5k Dalton, Ga 19:48 6:23 1st Place 35-39
135. 12/06 From Christmas To The Cross 5k Mableton, Ga 19:47 6:23 1st AG
136. 12/07 Trot For Tots 5k Robinson Twp, PA 20:44 6:41 2nd Place 30-39
137. 12/13 Run For The Heck Of It 5k Arlington, TX 19:55 6:25 2nd 35-39
138. 12/14 Dallas White Rock Marathon Dallas, TX 3:46:36 8:39
139. 12/21 Christmas In Vienna 3 Mile Vienna, OH 18:34 6:11 winner
140. 12/27 Holiday Hustle 10K Grove City, PA 41:26 6:41 2nd Place 35-39
141. 12/31 Wolverine New Years Eve 5k Turtle Creek, PA 19:32 6:18 2nd 35-39
*****************************************************************
Joe Racine
*****************************************************************
 |
I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding a certain sense of adventure - I would like to fall in and out of adventures sort of like Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use my running ability to help ordinary folk out extraordinary circumstances. Everyone has to have a dream.
|
1. 01/01 DCRRC New Year's Day 5K 15:36 winner
2. 03/29 Run vs. Row 10K 33:26 3rd overall
3. 04/06 Cherry Blossom 53:24
4. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 21:32 Actual Time +18:44 handicapped
5. 07/23 DCRRC Bellehaven 8K 27:11 winner
6. 07/30 DCRRC Track Mile 4:35.2
7. 07/30 DCRRC Track 3000M 9:10.9
8. 08/07 DCRRC Bon Air Park 5K 15:56 winner
9. 08/21 DCRRC Paul Thurston 4.5 Mile 29:14
10. 09/06 Popcorn Panic 5 Mile 25:20 2nd place
11. 09/27 Quantico HM 1:13:09 winner
12. 10/12 Chicago Marathon 2:44:06 PR
13. 11/27 Bethesda Turkey Trot 10K 34:19
14. 12/06 Jingle Bell 10K 34:59 winner
*****************************************************************
Ted Poulos
*****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
|
1. 01/01 MCRRC New Year's Day 5K 17:37 1st AG
2. 01/01 DCRRC New Year's Day 5K 16:51
3. 01/04 PVA/UM 3000 M 9:43 1st AG
4. 01/04 PVA/UM 4:58 Mile 1st AG
5. 01/05 PGSLC Masters 4:59 winner
6. 01/05 PGSLC 3200 Meters 10:27 1st AG
7. 01/12 DCRRC TJ Indoor Track Meet Open Mile 5:45.7 winner
8. 01/12 DCRRC TJ Indoor Track Meet Master's Mile 5:12.5 winner
9. 01/12 DCRRC TJ Indoor Track Meet 3000M 9:49.2 2nd place
10. 01/12 HCS Longfellow 2 Mile 11:19 1st AG
11. 01/15 DCRRC Tidal Basin 3000M 10:03
12. 01/18 SVR Treasure Hunt 5K 17:18 2nd overall
13. 01/19 DCRRC JFK 20K @ Anacostia Park 78:21 2nd overall & 1st AG
14. 01/19 HCS Thunderhill 2 Mile 12:16 winner
15. 01/25 MCRRC Over Hillandale 5 Mile 32:23
16. 01/25 PVA/UM 3000M 9:43 1st AG
17. 01/26 HCS Swansfield 5K 17:49
18. 01/26 TJ Track Meet Masters Mile 6:44 5:11.8 winner
19. 01/26 TJ Track Meet open Mile 5:19.9
20. 01/26 TJ Track Meet 3K 9:51.5 winner
21. 02/01 DCRRC Custis 12K 43:29 1st AG
22. 02/02 Penguin Pace 5K 17:28.84 winner
23. 02/02 Frozen Finger 5 miler 29:51 1st AG
24. 02/02 PGSLC Masters 1 Mile 5:12 winner
25. 02/02 PGSLC 3200M 10:47 1st AG
26. 02/07 WV Flyers 5K 16:48 1st AG
27. 02/07 WV Flyers 1600M 5:31 1st AG
28. 02/07 WV Flyers 3000M 9:42 1st AG
29. 02/08 SVR Stickman's Tandem 5K 17:49 1st AG
30. 02/09 MCRRC Country Run 5M 29:05
31. 02/09 TJ Track Meet Open Mile 5:29 winner
32. 02/09 TJ Track Meet Masters Mile 5:18 winner
33. 02/09 TJ Track Meet 3K 10:11
34. 02/09 HCS Jeffers Hill 2M 11:24 winner
35. 02/22 SVR Valentine 3.4 Miler 21:41
36. 03/01 DCRRC Bellehaven 8 Mile 57:03
37. 03/01 VA Master's indoor 1 Mile 4:48.1 winner
38. 03/01 VA Master's indoor 3000M 9:56.8 winner
39. 03/02 PVA Track Meet 1 mile 1st AG
40. 03/02 PVA Track Meet 2 mile 1st AG
41. 03/02 Loch Raven 4 Mile 22:28 winner
42. 03/04 Tc Williams 1600M 5:07 winner
43. 03/08 Springburst 8K 28:51 2nd overall
44. 03/08 Phila. Masters Champ. 3K
45. 03/08 Phila. Masters Champ. Mile
46. 03/09 FARC Shamrock 4 mile 22:10
47. 03/09 Strength & Stride 34:27 winner
48. 03/30 Columbia Cure 3 Mile 16:44
49. 03/15 Reston 10 Miler 57:57 4th overall
50. 03/16 Rachael's 5K 17:37
51. 03/15 Forest of Needwood 5K 19:29 winner
52. 03/16 HCS Swansfield 5K 17:42 2nd place
53. 03/19 DCRRC Tidal Basin 10:25 winner
54. 03/22 MCRRC Piece of Cake 10K 36:51
55. 03/23 Organ Donor 8K 27:37 1st AG
56. 03/23 HCS Longfellow 2 Mile 11:08 winner
57. 03/28 2003 USA Track & Field Masters Indoor Championships in Boston 9:34.17
58. 03/29 Run vs. Row 10K 35:14 1st AG
59. 03/29 Manna Home Run 5K 18:14 2nd overall
60. 03/30 HCS Elkhorn 2 Mile 12:52 winner
61. 04/05 North Stafford HS 5K 17:19 master's winner
62. 04/06 Cherry Blossom 56:31 1st AG
63. 04/06 HCS Burleigh Manor 5K 16:52 winner
64. 04/09 GMU Victims Rights 2-Miler
65. 04/12 Plaza America 5K 17:05 1st AG
66. 04/13 Clyde's 10K 35:26 2nd AG
67. 04/16 DCRRC Tidal Basin 3K 9:50
68. 04/16 Westminster Main Street Mie 4:32 1st AG
69. 04/19 MCRRC Difficult RUN XC 8K 41:42
70. 04/19 Signs of Spring 5K 17:21
71. 04/19 Massanutten Military 19:00 winner
72. 04/20 HCS Elkhorn-Savage 11:38 1st AG
73. 04/24 MCRRC Firebird Mile 5:12 winner
74. 04/26 Paint Branch 5K 18:16 winner
75. 04/27 GW Parkway Classic 10M 58:03
76. 04/27 HCS Burleigh Manor 5K 19:24
77. 04/27 PAVE 5K 18:02
78. 05/01 DCRRC Lake Accotink 8K [4.85 miles] 28:19 winner
79. 05/03 Sandburg Pantherlon 5K 17:40 winner
80. 05/03 May Day 5K 17:52 1st AG
81. 05/03 Briggs Chaney 5K 18:43 winner
82. 05/04 North Stafford HS 5K 17:16 winner
83. 05/04 Mark's Azalea Run 5K 18:19
84. 05/04 Union Mill 3K 11:26 winner
85. 05/04 Union Mill 5K 18:07 2nd place
86. 05/04 PVTC 3000M 10:17.10 1st AG
87. 05/04 PVTC Mile 5:13.60 1st AG
88. 05/04 HCS Atholton 5K 18:22 winner
89. 05/06 James Monroe 1500M 5:16 winner
90. 05/06 James Monroe 3000M 9:56
91. 05/10 Westfield 5K 17:59 1st AG
92. 05/10 Arlington Mile 4:57 winner
93. 05/11 Sallie Mae 10K 33:59
94. 05/11 HCS Longfellow 10K 41:35 winner
95. 05/13 James Monroe 1M 6:23 winner
96. 05/13 James Monroe 2M 11:40 winner
97. 05/17 Triple Crown Kentucky Derby 1.25 Mile 8:00 winner
98. 05/17 Triple Crown Preakness 1 .125 Mile 7:13 winner
99. 05/17 Triple Crown Belmont Stakes 1.5 Mile 9:58 winner
100. 05/18 Capitol Hill Classic 2.55K 8:33
101. 05/18 Colin Casey 3K 10:04 2nd overall
102. 05/18 Langley 3K 9:46
103. 05/20 James Monroe 1500M 4:59.5 winner
104. 05/20 James Monroe 3000M 10:34 winner
105. 05/21 DCRRC Tidal Basin 3K 10:12 winner
106. 05/22 Difficult Run 5.75 Mile 44:00 winner
107. 05/24 Unofficial Memorial Day 5K 16:49 winner
108. 05/25 MCVets 5K 17:51
109. 05/25 MCVets 10K 34:04 1st Master 6th overall
110. 05/26 Civitan 10K 35:15 1st Master 6th overall
111. 05/27 James Monroe 1M 5:20 winner
112. 05/27 James Monroe 2M 11:33 winner
113. 05/29 WRC McDaniel Track 2 Mile 10:30 1st AG
114. 05/31 Charles Village 5K 16:54 3rd overall
115. 05/31 FSC Gambrill 5K 18:50 winner
116. 05/31 Clifton Caboose 1 Mile 5:44 winner
117. 05/31 Clifton Caboose 5K 20:56
118. 06/01 Capital Crescent 5K 17:14 1st AG
119. 06/01 PVTC 1 Mile 5:51
120. 06/01 PVTC 3000M 10:25 winner
121. 06/01 Elkhorn Savage 2 Mile 11:43 winner
122. 06/03 James Monroe 1500M 4:44 winner
123. 06/03 James Monroe 3000M 10:32 winner
124. 06/04 FSC Decathlon 1600M 5:01 1st AG
125. 06/04 FSC Decathlon 5K Winner
126. 06/05 Morgan Run 4K 16:38
127. 06/05 Morgan Run 3K 15:00 winner
128. 06/07 Race for the Cure 5K (2.95M) 16:16 2nd AG 6th overall
129. 06/07 Charm City 3 Mile 16:35 3rd overall
130. 06/08 Oy Vay 5K 17:44 second place
131. 06/08 HCS Swansfield 5K 17:30 winner
132. 06/10 James Monroe 1 mile 5:21
133. 06/10 James Monroe 2 mile 10:18
134. 06/11 FSC Decathlon 3K 9:54
135. 06/11 FSC Relay Race 1 Mile 5:12
136. 06/12 Turkey Run 5 Mile 36:20
137. 06/13 MCRRC Gaithersburg XC 5K 23:07
138. 06/14 Lawyers Have Heart 10K 34:35
139. 06/15 PVTC 1 Mile 4:54.7 winner
140. 06/15 PVTC 3000M 9:54.3 winner
141. 06/15 Metro Run & Walk 5K 18:03
142. 06/17 FARC Track Meet 1500M 5:16
143. 06/17 FARC Track Meet 3000M 9:39
144. 06/18 DCRRC Tidal Basin 3K - Mud course 9:47 1st AG
145. 06/18 RRRC 1500M 4:38
146. 06/18 RRRC 2 mile 17:30 winner
147. 06/18 RRRC 1 MIle 7:15 winner
148. 06/19 Morgan Run 3K 11:52
149. 06/19 Morgan Run 2K 8:04 winner
150. 06/20 Sole Sisters 5K 19:12 winner
151. 06/21 Tim Harmon 5K 16:47 1st AG
152. 06/21 DCRRC Hugh Jascourt 4 Mile 22:30 1sr AG
153. 06/22 Damians 5K 17:03 2nd overall
154. 06/24 FARC Track Meet Mile
155. 06/24 FARC Track Meet 2 Miles
156. 06/25 RRRC 3000M 10:24 winner
157. 06/25 RRRC 1600M 5:24 winner
158. 06/25 RRRC 1 Mile 6:01 winner
159. 06/26 Langley 1 Mile 6:52 winner
160. 06/26 DCRRC Langley 8K 27:50 third overall
161. 06/28 Minnetonka 8K 27:39 winner
162. 06/28 Tiger Trot 5K 18:02 winner
163. 06/30 SVR Track 3000M 11:03.5 winner
164. 07/01 CVAC 2 Mile 10:34 winner
165. 07/01 CVAC 1 mile 5:09 winner
166. 07/02 No. County 1500m 5:51 winner
167. 07/02 No. County 5000m 18:34 winner
168. 07/03 Morgan Run 3km 11:44
169. 07/03 Morgan Run 2km 8:44
170. 07/03 BRRC Summer track 2 Mile 10:40 1st AG
171. 07/04 Heritage 5 Mile 27:32 1st AG
172. 07/05 John Wall 1 Mile 4:48
173. 07/05 Life 5K 17:16 winner
174. 07/08 TC Williams 1600m 5:00 winner
175. 07/09 No. County 1500m 4:50 winner
176. 07/09 No. County 3000m 10:46 winner
177. 07/10 DCRRC 1 Hour Track run 15825 meters
178. 07/11 MCRRC Midsummer Mile 4:49.11
179. 07/12 AS After the women 5K 17:03 1st AG
180. 07/12 PVTC 3000M 9:44.76 1st AG
181. 07/13 WRC WDF 5K 21:34 winner
182. 07/14 DCRRC Bastille Day 4 Mile 21:51 1st AG
183. 07/15 CVAC 2 Mile 10:43 winner
184. 07/15 CVAC 1 MIle 5:03
185. 07/16 DCRRC Tidal Basin 3K 9:47.9 winner
186. 07/16 RRRC 3000M 10:26
187. 07/16 RRRC 1 Mile winner
188. 07/17 Morgan Run 4km 20:10 winner
189. 07/17 Morgan Run 3km 14:59 winner
190. 07/17 BRRC SUMMER TRACK SERIES MEET # 3 3000M 9:44
191. 07/18 PGSLC 1600M 5:19
192. 07/19 Sri Chinmoy 2 Mile 15:14
193. 07/19 Rockville Rotary Twilight 8K 27:24 3rd AG
194. 07/20 Downtown Mile 5:37
195. 07/20 Downtown Mile 4:50
196. 07/21 Cul-de-Sac 5K 17:04 winner
197. 07/22 Centennial 1 Mile 5:35
198. 07/23 RRRC 1500m 4:39
199. 07/23 RRRC 5000m 17:38
200. 07/23 RRRC 1mi 5:13 winner
201. 07/24 CTC 1mi 4:51
202. 07/24 CTC 5000K 16:51
203. 07/25 PGSLC 1600m 5:37 winner
204. 07/26 PVTC 1 Mile 4:54.4 1st AG
205. 07/26 PVTC 3000M 10:30.3 winner
206. 07/27 MCRRC Riley's Rumble Half-Mar 1:21:03 1st AG
207. 07/28 Cul-de-Sac 5k 17:44
208. 07/29 CVAC 2m 12:01 winner
209. 07/29 CVAC 1m 5:27
210. 07/30 DCRRC Track Mile 4:59.1 1st AG
211. 07/30 DCRRC Track 3000M 10:37.3 winner
212. 07/30 DCRRC Track Mile masters 5:04.4 winner
213. 07/31 Morgan Run 4km 16:30
214. 07/31 Morgan Run 3km 14:44
215. 07/31 Morgan Run 2km 9:42
216. 08/01 PGSLC 1m 6:26 winner
217. 08/02 Sunrise 1 MIle 8:57 winner
218. 08/02 Sunrise 5K 16:35 1st AG
219. 08/03 Check It Out Challenge 5K 18:21
220. 08/03 Check It Out Challenge 10K 35:51 1st AG
221. 08/05 MCRRC Take Back the Night 5K 17:29 3rd Overall
222. 08/07 National Master Championship 5K Eugene 16:25
223. 08/08 National Master Championship 1500M Eugene 4:24.74
224. 08/08 National Master Championship 3K Steeplechase Eugene 11:48.21
225. 08/09 National Master Championship 10K Eugene 34:15.52
226. 08/09 National Master Championship 1500M Eugene 4:51.15
227. 08/09 National Master Championship 8K Eugene 29:27 winner
228. 08/12 CVAC 2 Mile 13:14 winner
229. 08/12 CVAC 1 MIle 5:48 winner
230. 08/13 FSC Mile 4:55
231. 08/13 FSC Decathlon 1600M
232. 08/14 BRRC Track mile 4:49 1st AG
233. 08/14 BRRC Track 5K 17:14
234. 08/15 PGSLC 2 Mile 12:49 winner
235. 08/16 Burk Memorial 5K 18:14 winner
236. 08/17 Too Hot to trot 5 Mile 28:21 1st AG
237. 08/19 Tom Ausherman 2 miler
238. 08/20 DCRRC Tidal Basin 3K 10:02 1st AG
239. 08/20 FSC 2.6 mile 17:30 winner
240. 08/21 DCRRC Paul Thurston 4.5 Mile 27:06 1st AG
241. 08/22 PGSLC 2 mile 12:21 winner
242. 08/22 MCRRC Go for Glory 3K 9:30.46 1st AG
243. 08/22 MCRRC Go for Glory 1M 5:28.7 1st AG
244. 08/23 County Fair mile 5:29.2
245. 08/23 County Fair master's Mile 5:30.6
246. 08/24 Hartwood 10 Mile 57:54 1st AG
247. 08/27 RRRC 3000m 11:03
248. 08/27 RRRC 5000m 17:46
249. 08/27 RRRC 1 MIle 6:16 winner
250. 08/29 PGSLC 1 Mile 5:51 winner
251. 08/30 Anatolian 5k 19:56 winner
252. 08/30 Potomac Valley Games 16:56.9 1st AG
253. 08/31 Potomac Valley Games 1 mile 4:58.04 1st AG
254. 08/31 Potomac Valley Games 3K 9:46.75
255. 08/31 DCRRC 45th Larry Noel 15K 54:27 winner
256. 09/01 Ekiden Relays Mile 6:10 winner
257. 09/06 911 Memorial 5K 16:52
258. 09/06 Press Club 5K 17:06 1st Ag
259. 09/07 HCS Atholton 5K 16:52 winner
260. 09/07 Fairlakes 8K 27:54.4 1st AG
261. 09/11 Race to Remember 17:06 1st AG
262. 09/11 DCRRC 9/11 Memorial 3K 10:03
263. 09/11 Scott's Run 3.5 mi 22:34 winner
264. 09/13 Poolesville Day 5K 19:00 winner
265. 09/13 Silver Spring 5K 18:13 1st AG
266. 09/13 Great Frederick Fair 5km 17:52 winner
267. 09/14 Opus Anniversary 5K 17:09 1st AG
268. 09/14 PVTC Track 5K 16:52.5
269. 09/14 HCS Longfellow 2 Mile 10:57 winner
270. 09/14 Comus XC 5km 22:49
271. 09/17 DCRRC Tidal Basin 3K 9:56 winner
272. 09/20 Kensington 2 Mile 13:10 winner
273. 09/20 Kensington 8K 28:00
274. 09/20 Jefferson Hospital 5K winner
275. 09/21 PVI 5K 17:53
276. 09/27 Penn Avenue Mile 5:02.3
277. 09/27 Penn Avenue Mile 10K 36:05 winner
278. 09/28 Customs House 5K 19:04 winner
279. 09/28 HCS Elkhorn Savage 2 Mile 12:02 winner
280. 10/04 Women in Freedom 4.25? mile race 30:30 winner
281. 10/04 Steeplechasers Mile 5:01 master's winner
282. 10/05 HCS Metric Marathon 1:37:18.46 2nd overall
283. 10/11 Mental Health 1 mile 8:02 winner
284. 10/11 Run for Kathy 5K 16:58 winner
285. 10/12 Somerset Back-to-School 8K 29:19 1st AG
286. 10/12 HCS Swansfield 5K 18:16 winner
287. 10/15 DCRRC Tidal Basin 3K 10:07 winner
288. 10/17 Massanutten Homecoming 5K 18:40
289. 10/18 Sri Chinmoy 2 Mile winner
290. 10/18 DCRRC Predicted Time 5 Mile 31:36 1st AG
291. 10/18 Apple Trample 5K 17:18 winner
292. 10/19 Lewinsville 5K 24:53 winner
293. 10/19 HCS Atholton 1 mile 5:34 winner
294. 10/25 Amy's Run 5K 16:55 winner
295. 10/25 Hypertension 5K 18:51.5 winner
296. 10/25 Fallfest 5K 19:43 winner
233. 10/26 Goblin Gallop 5K 16:59 1st AG
298. 10/26 Mountain Express 2K 8:28 winner
299. 11/01 Sri Chinmoy 2-Miler winner
300. 11/02 Edgemoor 5K 17:06 winner
301. 11/02 Caple's CC 3M 27:02
302. 11/02 Grapevine 8K 39:56
303. 11/05 GROC 10 km 40:54 winner
304. 11/07 Mancini Mile 6:02
305. 11/08 Liver Walk 5K 17:46
306. 11/08 United We Stand 5K 17:42 1st AG
307. 11/09 Veterans Day 10K 34:42 3rd AG
308. 11/09 Veterans Day 3-Miler
309. 11/09 HCS Burleigh Manor 5K 17:10 3rd place
310. 11/15 Handicap 2.6 mile 15:55 winner
311. 11/15 Armory 3K 11:44 winner
312. 11/15 Severn Run 5K 18:59 winner
313. 11/15 Severn Run 1 MIle 6:16
314. 11/16 MCRRC Little Bennett 5K 25:24
315. 11/16 Vienna Turkey Trot 5K 17:06 1st AG
316. 11/16 HCS Longfellow 2 Mile 11:46 winner
317. 11/19 DCRRC Tidal Basin 3K 10:07 1st AG
318. 11/22 Herndon Turkey Trot 5K 17:33 1st AG
319. 11/22 PVTC Cranberry Crawl 5K 17:01 winner
320. 11/23 Outback 8K 30:00
321. 11/23 Gerstell Academy Mile 6:13 winner
322. 11/25 Anne Arundel Turkey Trot 5K
323. 11/27 DCRRC Alexandria Turkey Trot 5M 27:55 1st AG
324. 11/27 Virginia Run Turkey Trot 5K 16:53 1st AG
325. 11/29 MCRRC Turkey Burnoff 5M 28:49 winner
326. 11/30 HCS Thunder Hill 2 Mile 12:10 winner
327. 12/06 DCRRC Gar Williams Half Marathon winner 1:26:08
328. 12/07 PG Sportsplex 3K 9:55.1 winner
329. 12/07 PG Sportsplex 1 Mile 5:04 winner
330. 12/07 Wright Stuff 5K 24:25
331. 12/13 FSC Charity Run 5K 18:41 winner
332. 12/17 DCRRC Tidal Basin 3K 12:51 1st AG
333. 12/20 PVTC Xmas Caper 10K 36:40 winner
334. 12/27 Hagerstown Track Meet Mile winner
335. 12/27 Hagerstown Track Meet 3200M
336. 12/28 Difficuly Run XC 3 miler 28:04 winner
337. 12/31 Red Ribbon 5K 17:20
*****************************************************************
Bob Platt
*****************************************************************
 |
Although I tried my hand at Jr High and HS track and cross-country, I
started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
|
1. 01/01 DCRRC New Year's Day 5K 21:25
2. 01/04 DCRRC Al Lewis 20 Mile 3:00:08
3. 01/19 DCRRC JFK 20K @ Anacostia Park 99:30
4. 02/01 DCRRC Custis 12K 60:08
5. 03/01 Bellehaven 8 Mile 69:22
6. 03/08 DCRRC Burke Lake 11.5K 58:46
7. 04/06 Cherry Blossom 81:49
8. 04/12 DCRRC Bellehaven 15K 74:45
9. 04/21 Boston Marathon 4:08:12
10. 05/26 Don Beyer Falls Church 3K
11. 06/07 20th Annual Cornell Reunion Run 5M 36:55 12th overall 2nd in 50-59
12. 06/21 DCRRC Hugh Jascourt 4 Mile 30:05
13. 06/26 DCRRC Langley 8K 39:56
14. 06/29 PVTC 1 Mile 6:34.54
15. 06/29 PVTC 3000M 13:13.25
16. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 29:54 Actual Time +15:06 handicapped
17. 07/06 Life 5K 23:52
18. 07/10 One Hour Track Run 5.86 miles
19. 07/14 DCRRC Bastille Day 4 Mile 29:06
20. 07/19 Rockville Rotary Twilight 8K 37:38
21. 07/23 DCRRC Bellehaven 8K 37:46
22. 08/07 DCRRC Bon Air Park 5K 22:12
23. 08/10 DCRRC After the Woman 5K 22:52
24. 08/21 DCRRC Paul Thurston 4.5 Mile 34:45
25. 08/24 Annapolis 10 Miler 86:22
26. 09/11 DCRRC 9/11 Memorial 3K 13:04
27. 09/20 Alive and Running 10K 48:09
28. 10/05 HCS Metric Marathon 2:39:56
29. 10/26 Marine Corps Marathon 3:50:28
30. 11/19 DCRRC Tidal Basin 3K 13:19
31. 11/22 PVTC Cranberry Crawl 10K 46:35
32. 11/27 Long Beach Turkey Trot 10K 47:40 1st AG
33. 12/06 DCRRC Gar Williams Half Marathon 1:57:35
34. 12/20 PVTC Xmas Caper 5K 21:59.2
*****************************************************************
Bill Peeling
*****************************************************************
1. 03/16 Caesar Rodney HM 1:25:59
2. 09/13 Bottle & Cork 10 mile 66:17
3. 09/28 Bachman valley HM 1:27:38
4. 10/05 HCS Metric Marathon 1:48:38.44
*****************************************************************
Anne-Marie Pastorkovich
*****************************************************************
 |
My first race was the Press Club 5K in 1998 and first joined DC Road
Runners and PVTC soon after. I didn't do very well in my first 5K at
all - it took me a little over 30 minutes to finish it - but I had a
great time and resolved to do better in the future. The thing that I
enjoy most about running is that it is a constant challenge to improve
upon prior performances. In 2000, I ran my first marathon. By 2002, I
was able to keep many of my 5K times in the 26:30 - 27:30 range and ran
a total of 41 races of 1 mile or greater for the year. In 2002, I
participated in Tom's Run on a Washington RunHers sponsored team called
"Canal Cruisers" and we ran and biked the entire C&O Canal from
trailhead to Ft. McNair in relay. I ran two marathons in 2002 and one
3-person marathon relay.
For 2003, my performance goal is to do a 5K in 25:59 or better. I would
also like to get a 7:40 or better mile in a PVTC track meet this year
and at least one sub-15:30 Tidal Basin 3K. I am going to try to compete
in about 25 races this year, but I will not be disappointed if I come
nearer to 50.
I am currently the team coordinator for the Washington RunHers, am a
USATF association-level certified LDR official, and plan to complete the
RRCA Coaching Certification course in April 2003. In addition to
running, I enjoy bicycling, spinning, weight training, and yoga. I plan
to run a 2-person marathon relay this spring with my husband.
|
1. 01/01 DCRRC New Year's Day 5K 26:29
2. 02/19 DCRRC Tidal Basin 3K 15:22
3. 03/01 DCRRC Bellehaven 8M 1:21:21
4. 03/08 DCRRC Burke Lake 11.5K 1:10:41
5. 03/15 DCRRC Fort Hunt 10K 56:02
6. 04/06 Cherry Blossom 1:35:22
7. 04/16 DCRRC Tidal Basin 3K 16:11
8. 05/04 Pinkard and Cassidy Brain Tumor 5K 26:18
9. 05/10 Mantua Raccoon 5K 28:29
10. 05/10 Mantua Raccoon 7:55
11. 05/17 Triple Crown Kentucky Derby 1.25 Mile 10:34
12. 05/17 Triple Crown Preakness 1 .125 Mile 9:25
13. 05/17 Triple Crown Belmont Stakes 1.5 Mile 12:37
14. 05/18 Capitol Hill Classic 2.55K 13:28
15. 05/21 DCRRC Tidal Basin 3K 15:53
16. 06/01 Mitzvah 5K 26:57
17. 06/07 Race for the Cure 5K (2.95M)29:54
18. 06/21 DCRRC Hugh Jascourt 4 Mile 36:42
19. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 38:08 Actual Time +14:33 handicapped
20. 07/10 DCRRC 1 Hour Track run 10400 meters
21. 07/14 DCRRC Bastille Day 4 Mile 38:17
22. 08/07 DCRRC Bon Air Park 5K 29:13
23. 09/06 Press Club 5K 27:48
24. 09/06 Arlington 911 5K 29:11
25. 09/11 DCRRC 9/11 Memorial 3K 16:25
26. 09/13 Vanguard 5K 27:48
27. 09/27 Pennsylvania Ave. 5K 27:14
28. 10/04 St. Leo 5K
29. 10/05 Army 10 miler 1:44:18
30. 10/12 B.A.A. Half marathon
31. 10/25 MCM 5K 27:57
32. 11/08 United We Stand 5K 27:43
33. 11/09 Veterans Day 10K 60:49
34. 11/15 Vienna Jay Cee Turkey Trot 5K 27:43.5
35. 12/20 PVTC Xmas caper 5K 28:46
36. 12/31 Red Ribbon 5K
*****************************************************************
Jon Palks
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 21:59
2. 01/01 DCRRC New Year's Day 5K 21:42
3. 01/04 SVR Mystery Distance Race 4.09 Miles 29:52
4. 01/05 HCS Burleigh Manor 5M 39:01
5. 01/12 WRC Might Medford 21:56
6. 01/18 SVR Treasure Hunt 5K 21:43
7. 01/19 DCRRC MLK 5K @ Anacostia Park 21:33 2nd AG
8. 01/25 MCRRC Over Hillandale 5 Mile 35:47
9. 01/26 Bear Run 4 Mile 27:51
10. 02/02 Frozen Finger 5 miler Druid Hill Park, Baltimore 34:59
11. 02/08 SVR Stickman's Tandem 5K 21:50 2nd place team
12. 02/09 MCRRC Country Run 5M 35:01
13. 02/22 SVR Valentine 3.4 Miler Lincoln, VA 25:58 only fell twice, minor damage
14. 02/23 HARRC Sunday Race Harrisburg, PA 30:08 4.2 miles
15. 03/01 SVR predicted time 4 miler, 28:38
16. 03/02 Snowball 5 miler Wilmington, DE 11am 35:38
17. 03/02 HCS Burleigh Manor 5.25M 38:53
18. 03/08 Springburst 8K 36:07
19. 03/09 FARC Shamrock 4 mile 27:28
20. 03/15 St Patrick’s Day 5k Bowie, MD 8am 20:25(pretty sure short course)
21. 03/15 Needwood 5 miler Petersville, MD 1pm 35:50
22. 03/16 Winding Hills 5 miler Harrisburg, PA 34:42
23. 03/22 White Banks 5 Miler, Colonial Heights, VA 34:02 1st 50-54
24. 03/23 Organ Donor 8K 34:36
25. 03/29 MCRRC Super Sligo 4.1 Mile 29:16
26. 03/30 RACC 5 miler Reading, PA 35:38 3rd 50-59
27. 04/05 Gryet Expectations 8k Hollywood, MD 34:58
28. 04/06 HARRC 8K Hershey, PA 35:37
29. 04/12 Ava's Friends 5 miler Hershey, PA 34:52
30. 04/13 Port to Fort 4 miler Baltimore, MD 27:29
31. 04/19 MCRRC Difficult RUN XC 8K 44:20
32. 04/26 Narberth Run 5 miler Narberth, PA 35:10 2nd 50-59
33. 04/27 HARRC 5 miler Rails to Trails Hershey, PA 35:50
34. 05/01 DCRRC Lake Accotink 8K [4.85 miles] 32:42
35. 05/03 Pathways 5K Silver Spring 21:35 2nd overall
36. 05/04 Patriot's Cup 8K Fairfax, VA 35:29
37. 05/07 Capital Challenge 3-Miler 19:53
38. 05/10 Westfield 5K Chantilly, VA 21:13 1st AG 50-59
39. 05/11 YMCA Mother's Day 10K Arlington, VA 44:53
40. 05/17 Germantown 5 Miler 35:19 3rd AG
41. 05/18 Vietnam Veterans 5k Philadelphia 20:43 2nd AG
42. 05/24 Mill Run 4 Mile 27:13 5th overall
43. 05/25 MCVets 5K 20:40 2nd AG
44. 05/31 Red Rose 5 miler Lancaster, PA 34:40
45. 05/31 Clifton 5K Clifton, VA 22:20
46. 06/01 Foxchase 5 miler Harrisburg, PA 36:49
47. 06/07 FMS 5 miler 34:59 Frederick,MD 3rd AG
48. 06/08 Pikesville 5 miler 35:46 Pikesville,MD
49. 06/14 Turner Scholarship 5k Wilmington DE 21:06 (slightly long .05) 3rd AG
50. 06/15 AS Dawson's 5 Mile 35:26
51. 06/21 MARC 5 miler Odenton, MD 34:11 1st AG
52. 06/22 Damien's Run 5k Columbia, MD 21:22 3rd AG
53. 06/26 DCRRC Langley 8K 37:26
54. 06/28 Miles for Molly 5k Wilmington DE 21:15 2nd AG 50-54
55. 06/29 MCRRC Burning Tree 5K 22:01
56. 07/04 Heritage 5 Miler Fredericksburg, VA 35:17
57. 07/05 Firecracker 5 Miler Shillington, PA 36:00
58. 07/06 Forest Hills 5 Miler Harrisburg, PA 39:54 *overall winner on long course
59. 07/12 Run After the Women 5k Annapolis, MD 21:15 1st AG 50-54
60. 07/13 Poker Run 5 Miler Harrisburg, PA 37:26 (ran off course)
61. 07/14 DCRRC Bastille Day 4 Mile 27:52
62. 07/19 Rockville Rotary Twilight 8K 35:21
63. 07/19 Run For the Youth 5k, Anacostia Park, DC 8am 21:24 1st AG
64. 07/20 Bun Run 5k Towson MD 22:01
65. 07/23 DCRRC Bellehaven 8K 35:52
66. 07/24 Runnymede 4 Mile 28:29
67. 07/26 Run for the Hill of It 5 miler Chestnut Hill, PA 35:49 (gun time)
68. 07/27 Bon Ton 5 miler York, PA 35:23
69. 08/02 Sunrise 5K 21:26
70. 08/03 AS Dog Days 8K 36:23
71. 08/05 MCRRC Take Back the Night 5K 21:32
72. 08/07 WRC Bachman Valley 4 Mile 27:21
73. 08/09 Tom Ausherman 5 miler Chambersburg, PA 33:55 3rd AG
74. 08/10 Gring's Mill Run 5 miler Reading, PA 35:17
75. 08/16 Burk Memorial 5k Westminster, MD 22:19
76. 08/17 Too Hot To Trot 5 miler NCR Trail Hunt Valley,MD 36:13
77. 08/21 DCRRC Paul Thurston 4.5 Mile 32:44
78. 08/23 Gary Brown C&O Canal 5 miler, Williamsport, MD 35:30 3rd AG
79. 08/24 Italian Lake 3 miler, Harrisburg, PA 21:15
80. 08/27 HCS Celestial Way 5K 22:22
81. 08/30 Kentland's 5K 21:59
82. 08/31 HARRC 3.5 Miler Adam Ricci Park Harrisburg, PA 25:39
83. 09/01 Labor Day 8k West Chester, PA 37:02
84. 09/06 YMCA 5k Catonsville, MD 21:39
85. 09/06 Run for Remembrance 5k Arlington, VA 21:36
86. 09/07 Fair Lakes 8k Fair Lakes, VA 35:35
87. 09/11 Balt. Run to Remember 5K 21:46
88. 09/13 Singleton 5 miler Atlanta, GA 36:56
89. 09/20 Kensington 8k Kensington, MD 35:55
90. 09/21 Jones Falls 8k Baltimore, MD 36:52
91. 09/27 Medical Missionaries 5k Manassas VA 21:47
92. 09/27 Booking for Literacy 5k Washington DC 21:30
93. 09/28 BWI Airport 4 miler 28:56
94. 10/04 Women in Freedom 4.25? mile race 31:00 2nd place
95. 10/05 Terrapin Trot 5K 22:13
96. 10/11 Van Meter 5M 35:31
97. 10/12 Somerset Back-to-School 8K 36:45
98. 10/12 HCS Swansfield 5K 23:27
99. 10/18 American U 5K, Washington DC 29:37 long course (other)
100. 10/18 DCRRC 5 miler Predicted Time Race 40:48
101. 10/19 Colebrook Rails to Trails 5 miler Hershey PA 37:23
102. 10/19 Partners in the Park 5K York PA 23:40
103. 10/25 MCRRC Candy Cane City 6K 26:09
104. 10/25 Fallfest 5k Silver Spring, MD 21:45 1st AG
105. 10/26 WRC Ottermill 5 Mile 36:34
106. 11/01 Hogs Neck Scamper 5 miler Downs Park, MD 34:48 2nd AG
107. 11/02 Zoo Zoom 5 miler Baltimore, MD 35:25
108. 11/08 White Rose 5 Mile 35:32
109. 11/09 Veterans Day 10K 44:38
110. 11/09 HCS Burleigh Manor 5K 21:46
111. 11/15 Berryville Trot 4 Mile 29:06
112. 11/16 Mayberry 4 Mile 29:02
113. 11/22 Cranberry Crawl 5K 20:39
114. 11/22 Herndon Turkey Trot 5K 22:49
115. 11/23 Outback 8K 35:29
116. 11/25 AACC Turkey Trot 5k predicted time race
117. 11/27 Bethesda Turkey Chase 10K 44:31
118. 11/29 MCRRC Turkey Burnoff 5M 36:50
119. 11/30 HARRC Adam Ricci Park 3.5 miler 26:20
120. 12/06 Jingle Bell 5K 22:10 3rd AG
121. 12/07 HARRC Rossmoyne 4 miler Harrisburg, PA 28:38
122. 12/12 SVR Mystery Run 3.52 miles 24:48
123. 12/20 Winter Solstice 5 miler Baltimore, MD 38:56
124. 12/21 HARRC Your in a Pickle 5k Dillsburg, PA 22:36
125. 12/27 Last Mile 5 miler Duncannon, PA 37:01
126. 12/28 Nutcracker 5k Solomons, MD 21:45
127. 12/31 Red Ribbon 5K 21:25
*****************************************************************
Bill Osburn
*****************************************************************
 |
Bill Osburn will soon be sending us a paragraph about himself. |
1. 03/09 Carrabba's 5K 33:17
2. 03/15 Shamrock 5K 34:25
3. 03/29 MCRRC Super Sligo 4.1 Mile 55:56
4. 04/16 DCRRC Tidal Basin 3K 19:01 1st AG
5. 04/19 Bright Beginnings 4.2 Miler 51:46 1st AG
6. 04/27 Pike's Peek 10K 71:26 2nd AG
7. 05/17 Germantown 5 Miler 54:21 2nd AG
8. 05/21 DCRRC Tidal Basin 3K 21:00 1st AG
9. 05/24 Unofficial Memorial Day 5K 32:23 1st AG
10. 06/18 DCRRC Tidal Basin 3K - Mud course 19:00 1st AG
11. 06/21 DCRRC Hugh Jascourt 4 Mile 50:28 1st AG
12. 06/26 DCRRC Langley 8K 70:25
13. 06/29 MCRRC Burning Tree 5K 34:49
14. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 45:04 Actual Time +6:00 handicapped
15. 07/11 MCRRC Midsummer Mile 9:31.97
16. 07/12 PVTC 1 mile 9:34 1st AG
17. 07/12 PVTC 3000M 19:41.54 1st AG
18. 07/14 DCRRC Bastille Day 4 Mile 48:10 1st AG
19. 07/16 DCRRC Tidal Basin 3K 22:20.2 1st AG
20. 08/05 MCRRC Take Back the Night 5K 36:33
21. 08/20 DCRRC Tidal Basin 3K 20:03 1st AG
22. 08/21 DCRRC Paul Thurston 4.5 Mile 1:13:00 Net 1:04:20
23. 08/22 MCRRC Go for Glory 3K 19:59.12
24. 08/22 MCRRC Go for Glory 1M 10:22.12
25. 09/07 Pace 5K 32:25
26. 09/27 Penn Avenue Mile 10:17.4
27. 10/04 Race for Cooperative Development 5K 37:10 1st AG
28. 10/12 ROCKVILLE 5K 36:37 1st AG
29. 10/15 DCRRC Tidal Basin 3K 21:37
30. 10/18 DCRRC Predicted Time 5 Mile 76:55
31. 10/26 Potomac 5K 42:34
32. 11/08 United We Stand 5K 49:37
33. ten races to be listed
34.
35.
36.
37.
38.
39.
40.
41.
42.
*****************************************************************
Jim Noone
*****************************************************************
1. 01/01 Rotary Resolution 10K 44:49
2. 03/22 MCRRC Piece of Cake 10K 43:28
3. 03/29 Run vs. Row 10K 42:45
4. 04/06 Cherry Blossom 68:00
5. 04/27 GW Parkway Classic 10M 68:47 1st AG
6. 05/04 Patriot's Cup 8K 32:49
7. 05/11 DCRRC Mother's Day 10K 42:10 1st AG
8. 05/17 Germantown 5 Miler 33:21 2nd AG
9. 05/18 Colin Casey 3K 12:05 2nd AG
10. 05/26 Forty Fort (PA) Old Fort 5 Miler 5M 32:59 2d AG
11. 05/31 Clifton Caboose 5K 20:27 2d AG
12. 06/01 Mitzvah 5K 19:19
13. 06/08 Race for Unity 5 mile 35:04
14. 06/15 PVTC Track Meet 1M 5:47
15. 06/21 Tim Harmon 5K 19:58 1st AG
16. 06/26 Langley 8K 35:17
17. 07/04 PVTC Go Fourth 8K 33:46 3rd AG
18. 07/04 DCRRC Age Handicapped 4 Miler 27:02 2nd AG
19. 07/06 Life 5K 21:02 1st AG
20. 07/11 MCRRC Midsummer Mile 5:54.62 1st AG
21. 07/19 Rockville Rotary Twilight 8K 33:12 3rd AG
22. 07/23 DCRRC Bellehaven 8K 33:39 3rd AG
23. 07/26 PVTC Mile 5:52.4
24. 07/27 MCRRC Riley's Rumble Half-Mar 1:40:19 3rd AG
25. 07/30 DCRRC Track Mile 5:48.7
26. 07/30 DCRRC Track 3000M 11:44.1
27. 08/05 MCRRC Take Back the Night 5K 20:39
28. 08/07 DCRRC Bon Air Park 5K 20:14
29. 08/09 The Big Six 6K (Factoryville, PA) 25:14 2d AG
30. 08/24 Annapolis 10 Miler 69:47
31. 08/30 Potomac Valley Games 20:19.8
32. 08/31 Potomac Valley Games 1 mile 5:38.99
33. 08/31 Potomac Valley Games 3K 11:20.30
34. 08/31 DCRRC 45th Larry Noel 15K 67:45 1st AG
35. 09/06 National Press Club 5K 19:39 1st AG
36. 09/13 Vanguard 5K 20:27 1st AG
37. 09/20 U. of South Carolina Parents 5K 20:04 1st AG
38. 10/04 St. Leo’s 5K 19:10 1st AG
39. 10/05 Terrapin Trot 5K 19:30 1st AG
40. 10/11 Run for Kathy 5K 19:37 1st AG
41. 10/12 Somerset Back-to-School 8K 33:07 2d AG
42. 10/18 Kingstowne Faith 5K 19:35 3d AG
43. 10/25 MCRRC Candy Cane City 6K 24:01
44. 10/26 Goblin Gallop 5K 20:47
45. 11/02 Ivymount 5K 20:10 2nd AG
46. 11/16 Memorial Turkey Trot 10K 41:59 1st AG
47. 11/23 Outback Steakhouse 8K 32:30 2d AG
48. 11/27 Run for the Diamonds(Berwick, PA)9M 61:21 3d AG
49. 11/29 Green Ridge Mile(Scranton, PA)5:48 1st AG
50. 12/06 DCRRC Gar Williams Half Marathon 1:39:15 2d AG
*****************************************************************
Janet Newburgh
*****************************************************************
1. 02/09 MCRRC Country Run 5M 54:11 1st AG
2. 03/16 MCRRC Fozen Slopes CC 6K 43:57
3. 03/22 MCRRC Piece of Cake 10K 63:25
4. 04/06 Cherry Blossom 1:45:53
5. 05/03 MCRRC Cabin John 5K 33:20 1st AG
6. 06/21 MCRRC WDF 5K 30:10 1st AG
7. 06/29 HCS WDF 5K 28:36
8. 07/11 MCRRC Midsummer Mile 8:38.98 1st AG
9. 07/13 WRC WDF 5K 29:22 1st AG
10. 07/19 Rockville Rotary Twilight 8K 47:03 1st AG
11. 08/05 MCRRC Take Back the Night 5K 28:54
12. 08/03 BRRC WDF 5K 28:18
13. 08/22 MCRRC Go for Glory 3K 16:53.94
14. 08/23 PGRC Women's Distance Festival 5k 28:46
15. 09/01 Ekiden Relays 2 Mile
16. 09/14 MCRRC Comus 5K 33:29
17. 10/04 MCCRC Needowod 10K 68:47
18. 10/12 ROCKVILLE 10K 60:25
19. 10/25 MCRRC Candy Cane City 6K 36:22 1st AG
20. 11/02 Ivymount 5K 29:45 1st AG
21. 11/16 MCRRC Little Bennett 5K 35:53 1st AG
22.
23.
24.
25.
26.
27.
28.
29.
30.
*****************************************************************
Dee Nelson
*****************************************************************
 |
Dee Nelson will soon be sending us a paragraph about herself.
|
1. 01/12 WRC Might Medford 24:45 1st AG
2. 01/18 YRRC Saginaw 10K 50:24 (8:07 pace), 12th F, 1st F 50 & over
3. 01/25 MCRRC Over Hillandale 5 Mile 40:28
4. 02/09 MCRRC Country Run 5M 41:03
5. 02/22 Springettsbury 15K 1:19:22
6. 03/09 Indian Rock YRRC 1 mile 7:08 1st female
7. 03/15 Jacobus 5 miler 41:47.6
8. 03/16 O'Doul's 5K 24:10 1st AG
9. 03/19 DCRRC Tidal Basin 1st AG 14:26
10. 03/23 Orioles 5K 24:14
11. 03/29 MCRRC Super Sligo 4.1 Mile 34:11
12. 04/06 Cherry Blossom 81:49
13. 04/16 Main Street Mile 6:39 1at AG
14. 04/19 MCRRC Difficult RUN XC 8K 49:18 1st AG
15. 04/26 Lady White Rose 5K 24:20 2nd AG
16. 05/03 MCRRC Cabin John 5K 26:32
17. 05/10 Heritage 5 Miler 39:51 2nd overall
18. 05/17 Friends of Ian 5K 24:17 1st 50-59
19. 06/07 Stewartstown 5K 25:15 1st AG
20. 06/12 Hashawa 2.6 mile 27:14 2nd age graded
21. 06/13 MCRRC Gaithersburg XC 5K 26:41
22. 06/14 Gene Gladfelter 1 MIle 7:01 2nd AG
23. 06/26 WRC Pleasant Valley 4 Mile 33:17
24. 06/29 MCRRC Burning Tree 5K 25:46
25. 07/04 Peach Tree 10K 50:19
26. 07/10 WRC FSK 10K 50:16
27. 07/11 MCRRC Midsummer Mile 7:22.28 1st AG
28. 07/13 WRC WDF 5K 25:48
29. 07/16 DCRRC Tidal Basin 3K 14:12.2 winner
30. 07/19 Sri Chinmoy 2 Mile 15:34
31. 07/24 Runnymede 8 Mile 67:10 1st AG
32. 07/27 Seashore Striders WDF 5k in 24:07 for 2nd 55-59
33. 08/03 BRRC WDF 5K 24:34
34. 08/05 MCRRC Take Back the Night 5K 24:37 1st AG
35. 08/07 WRC Bachman Valley 10 Mile 84:24 1st AG
36. 08/10 DCRRC WDF 5K 25:53 1st AG
37. 08/16 Terry Burke Memorial 5k 24:47 1st AG
38. 08/20 DCRRC Tidal Basin 3K 14:22 1st AG
39. 08/23 PGRC Women's Distance Festival 5k 24:14 (unofficial time) 1st 50-59
40. 09/01 St. Agnes 5K 23:39 1st AG
41. 09/11 DCRRC 9/11 Memorial 3K 13:49 1st AG
42. 09/13 Spring Valley 5K 24:33 1st AG
43. 09/14 MCRRC Comus 5K 28:16
44. 09/17 DCRRC Tidal Basin 3K 14:13 1st AG
45. 09/27 Penn Avenue Mile 7:06.2 1st AG
46. 09/27 Penn Avenue 5K 24:24 1st AG
47. 10/05 Army 10 miler 82:00 2nd AG
48. 10/19 Partners in the Park 5k 25:16
49. 10/25 Seaside 5K 23:58 1st AG
50. 11/01 CASSA 5K 23:54 1st AG
51. 11/08 Glade 5K 23:30 overall winner
52. 11/15 Paul Condon 4 Mile 33:14 1st AG
53. 11/27 Thanksgiving Day 5K 25:18 1st AG
54. 11/29 MCRRC Turkey Burnoff 5M 41:15 1st AG
55. 12/06 Jingle Bell 5K 24:29 1st AG
56. 12/13 FSC Charity Run 5K 25:05 1st AG
57. 12/17 DCRRC Tidal Basin 3K 15:48 1st AG
58. 12/20 PVTC Xmas Caper 5K 24:50.3 1st AG
59. 12/31 Red Ribbon 5K 24:11 1st AG
*****************************************************************
James Moreland
*****************************************************************
 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 47 marathons was a fifth place overall finish of 2:44:10 in 1993
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50K 3:22:54.25
50 Mile 7:36:09
*****************************
1. 01/01 Rotary Resolution 10K 43:40 4th AG
2. 01/12 WRC Might Medford 19:48 3rd overall 1st AG
3. 01/12 HCS Longfellow 15K 70:31 2nd overall 1st AG
4. 01/15 DCRRC Tidal Basin 3000M 11:40 1st AG
5. 01/18 SVR Treasure Hunt 5K 19:53 2nd AG
6. 01/19 DCRRC JFK 20K @ Anacostia Park 91:01
7. 03/02 HCS Burleigh Manor 5.25M 36:30 1st AG
8. 03/08 DCRRC Burke Lake 11.5K 52:24 3rd AG
9. 03/15 DCRRC Fort Hunt 10K 41:21 3rd AG
10. 03/16 MCRRC Fozen Slopes CC 6K 28:37 3rd AG
11. 03/19 DCRRC Tidal Basin 12:04
12. 03/22 MCRRC Piece of Cake 10K 42:20
13. 03/29 MCRRC Super Sligo 4.1 Mile 27:22
14. 04/06 Cherry Blossom 66:41
15. 04/06 HCS Burleigh Manor 5K 19:59 2nd AG
16. 04/12 Plaza America 5K 19:59 3rd AG
17. 04/13 AS Cherry Pit 10 Mile 66:34 1st AG
18. 04/24 MCRRC Firebird Mile 5:32 winner
19. 04/26 FSC Run for the Pie 10K 40:53 1st AG
20. 04/27 Pike's Peek 10K 39:46
21. 04/27 HCS Burleigh Manor 5K 19:37 1st AG
22. 05/01 DCRRC Lake Accotink 8K [4.85 miles] 30:37 2nd AG
23. 05/03 FSC Covered Bridge 10 miler 67:56 1st AG
24. 05/04 Pinkard and Cassidy Brain Tumor 5K 19:31 2nd AG
25. 05/04 HCS Atholton 5K 19:31 1st AG
26. 05/10 Arlington Mile 5:29 1st AG
27. 05/11 HCS Longfellow 15K 68:55 1st AG
28. 05/17 Germantown 5 Miler 32:18 1st AG
29. 05/21 DCRRC Tidal Basin 3K 11:11 1st AG
30. 05/24 Mill Run 4 Mile 24:49 2nd overall 1st AG
31. 05/25 MCVets 10K 39:31 2nd AG
32. 05/29 WRC McDaniel Track 2 Mile 11:49 1st AG
33. 05/31 FSC Gambrill 5K 20:08 1st AG 3rd overall
34. 06/04 FSC Decathlon 1600M 5:30 1st AG
35. 06/04 FSC Decathlon 5K 19:22 1st AG
36. 06/11 FSC Decathlon 3K 10:59 1st AG
37. 06/15 AS Dawson's 5 Mile 31:55 3rd AG
38. 06/18 DCRRC Tidal Basin 3K - Mud course 11:07
39. 06/26 WRC Pleasant Valley 4 Mile 25:56 1st AG
40. 07/14 DCRRC Bastille Day 4 Mile 26:30
41. 07/16 DCRRC Tidal Basin 3K 11:47.2
42. 07/16 FSC Decathlon 1600M 6:15
43. 07/19 Rockville Rotary Twilight 8K 32:32
44. 07/23 FSC 1500M 5:06 1st AG
45. 07/23 FSC Decathlon Relay 1600M 5:56
46. 07/30 FSC 3200M 12:17
47. 07/30 FSC Decathlon Relay 1600M 6:05
48. 08/03 AS Dog Days 8K 33:06 3rd AG
49. 08/07 WRC Bachman Valley 4 Mile 26:42
50. 08/10 Leesburg 10K 41:35
51. 08/13 FSC Mile 5:29 1st AG
52. 08/13 FSC Decathlon 1600M 6:13
53. 08/20 DCRRC Tidal Basin 3K 11:40
54. 08/21 DCRRC Paul Thurston 4.5 Mile 30:34 1st AG
55. 08/23 FSC Woodsboro CC 5K 20:43 1st AG
56. 08/24 Annapolis 10 Miler 71:44
57. 08/27 HCS Celestial Way 5K 20:12
58. 08/31 DCRRC 45th Larry Noel 15K 67:27
59. 09/07 B&A Trail 10K 41:00
60. 09/11 DCRRC 9/11 Memorial 3K 11:18 1st AG
61. 09/13 Spring Valley 5K 20:12
62. 09/14 Opus Anniversary 5K 19:55
63. 09/17 DCRRC Tidal Basin 3K 11:25 2nd AG
64. 09/28 LAWS Half Marathon 1:35:45 3rd AG
65. 10/04 Steeplechasers Mile 5:49 2nd AG
66. 10/05 AS Metric Marathon 1:53:45 1st AG
67. 10/26 WRC Ottermill 5 Mile 42:00
68. 11/09 HCS Burleigh Manor 5K 24:24
69. 11/23 Mt Airy Locker Run for the Turkey 10K 54:10
70. 11/27 HCS Jeffers Hill 10K 51:26
71. 12/13 FSC Charity Run 5K 23:55
72. 12/20 PVTC Xmas Caper 10K 49:56.99
*****************************************************************
David McSherry
*****************************************************************
1. 01/11 Mustang Run 5K Blue Bell, Pa 20:40
2. 01/12 WRC Might Medford 5K 21:22
3. 01/26 Superbowl 5K Wilmington, De 20:29
4. 02/01 Memorial 5K Shippensburg, Pa 21:22
5. 02/08 Love Run 5k Grantham, Pa 21:27
6. 02/22 Run for the Cookies 10K Berwick, Pa 45:52
7. 03/01 Stop The Jade Run 5K Vincentown, NJ 19:43
8. 03/02 Winter 10K Philadelphia, Pa 44:57
9. 03/08 Logan House 5k Wilmington, De 20:49
10. 03/09 Shiver By The River 10K Reading, Pa 43:32
11. 03/15 St. Patrick's 10K 42:35
12. 03/23 Orioles 5K 20:28
13. 03/29 Run vs. Row 10K 43:38
14. 04/05 Nittany Lion 5K Harrisburg, Pa 20:37
15. 04/06 Race for Independence 10K Philadelphia 42:55
16. 04/12 WNMRC 10K Run Woodsboro, MD 44:55
17. 04/13 PO-MAR-LIN Run 10K Unionville, PA 43:35
18. 04/16 Main Street Mile 5:39
19. 04/26 Chester Co. Open 10k Phoenixville, Pa 43:54
20. 04/27 Pike's Peek 10K 43:17
21. 04/30 Think First 5K Newark, DE 20:52
22. 05/03 Turkey Hill Classic 10K Washington Boro, Pa 44:56
23. 05/04 MS Run 10K Philadelphia, Pa 43:40
24. 05/10 Preakness 10K 43:39
25. 05/17 Great Cape May Footrace 10K Cape May, NJ 42:39
26. 05/18 Kid Shelleen's 10K Wilmington, De 43:31
27. 05/24 That Dam Race 10K Sidman, Pa 44:04
28. 05/26 Stoneridge 10K Allison Park, Pa 46:51
29. 05/31 Rusty Rudder 10K Dewey Beach, De 46:10
30. 06/01 Run Through History 10K Sharpsburg, Md 45:01
31. 06/07 Reedy Point Bridge 10K Delaware City, DE 43:43
32. 06/08 Oy Vay 10K Rockville, Md 43:51
33. 06/14 Coal Cracker 10K Shenandoah, Pa 46:53
34. 06/15 Father's Day Peace 10K Brookfield, CT 44:43
35. 06/18 Race to Break the Chain 5K Harrisburg, Pa 21:04
36. 06/21 Dreaded Druid Hills 10K Baltimore, Md 44:41
37. 06/22 Damien's Run 5K Columbia, Md 20:42
38. 06/25 John Healy Memorial Lower Trail 10K Williamsburg, Pa 42:29
39. 06/29 Ashbury Park 10K 42:58
40. 07/02 Sunset Classic 5 mile Bloomfield, NJ 35:14
41. 07/04 Good Neighbor Day 10K Downingtown, Pa 45:10
42. 07/05 Summerfair 10K Carlisle, Pa 42:46
43. 07/12 Daily American 10K Somerset, Pa 44:48
44. 07/13 Nittany Valley Arts Fest 10K State College, Pa 43:43
45. 07/17 Catherine Rooney's Irish Pub 5k Wilmington,De 20:42
46. 07/19 Buffalo Stampede 10K Wyoming, De 42:41
47. 07/22 Howard Laws Cross Country 5K Wilmington, De 22:22
48. 07/24 Downtown 5k Westfield, NJ 20:48
49. 07/26 Greater Clarksburg (WV) 10K 44:06
50. 08/02 Beach To Beacon 10K Cape Elizabeth, Maine 41:55
51. 08/03 Lobster Festival 10K Rockland, Maine 42:49
52. 08/06 Mayor's Run 5k Wilmington, De 21:16
53. 08/09 Waterfront Suds 10K Dewey Beach, De 43:03
54. 08/10 Leesburg 10K 43:03
55. 08/13 Miles for Smiles 5K, Wilmington, De 20:55
56. 08/16 Blue Rocks 5K Wilmington, De 20:51
57. 08/17 Twilight Trot 10K Elizabethtown, Pa 43:03
58. 08/26 West Chester (Pa) Cross Country 5k 22:58
59. 08/27 Run For Tony 5k Westmont, NJ 20:54
60. 08/30 Mt Luther Dandelion Trail Run 10K Mifflinburg, Pa 49:47
61. 09/01 Portage Distance Race 10K Portage, Pa 45:52
62. 09/03 5k The Latin Way Wilmington, De 21:02
63. 09/06 Devereux Race Day 10K Exton, Pa 43:55
64. 09/07 B&A Trail 10K Glen Burnie, Md 42:45
65. 09/10 Friends of Anne Marie 5k Wilmington,DE 20:55
66. 09/11 Run To Remember 5k Baltimore, Md 20:39
67. 09/13 Old New Castle (DE) Run 5Mile 34:07
68. 09/14 Colts Neck (NJ) 10K Run 43:19
69. 09/17 Stroll for Epilepsy 5k Wilmington, De 20:43
70. 09/20 Dane Delancey 5k Wilmington, De 20:15
71. 09/21 Browntown Key 5k Wilmington, De 19:36
72. 09/25 Run For Youth 5k Malvern, Pa 20:45
73. 09/27 Penn Avenue Mile 10K Washington, DC 43:07
74. 09/28 Triple Dawg Dare 10K Del Water Gap, Pa 43:12
75. 09/28 Elkhorn-Savage 10K Columbia, Md 45:35
76. 10/04 Bog Trotter Trail 10K Browns Mills, NJ 44:05
77. 10/05 Rocky Run 10K Philadelphia, Pa 41:57
78. 10/11 Heroes To Hero 5k Gloucester City, NJ 19:54
79. 10/12 Atlantic City (NJ)10K 42:17
80. 10/18 ROTC 10K Shippensburg, Pa 43:38
81. 10/19 Philadelphia Aids 10K 43:35
82. 10/19 SwitchBack Scamper 10K Trail Run, Jim Thorpe, Pa 43:58.
83. 10/25 Greasy-Gooney 10K Browntown, Va 44:10
84. 10/26 Scott Mackler 5k Newark, De 20:41
85. 11/01 Toys for Tots 5k Wilmington, De 20:23
86. 11/01 Great Pumpkin 5k Bear, De 20:12
87. 11/02 Ben Franklin Bridge Challenge 10K Camden, NJ 44:39
88. 11/02 Iron Hill Brewery 5k Wilmington, De 22:46
89. 11/08 Arby's 5k Wilmington, De 20:22
90. 11/09 Veteran's Day 10K Washington, DC 42:33
91. 11/15 Turkey Trot 6M Berryville, Va 41:47
92. 11/16 Turkey Trot 10K Lake Ridge, Va 43:27
93. 11/16 Longfellow 10K Columbia, Md 43:34
94. 11/22 Turkey Trot 10K Newark 41:37
95. 11/27 PNC Bank/MS 10K Wilmington, De 41:56
96. 11/28 Born To Run 5M Freehold, NJ 33:21
97. 11/29 Devon Prep Challenge 5k Devon, Pa 21:02
98. 11/30 HCS Thunder Hill 10k Columbia, Md 53:22
99. 12/13 Fall into Winter 10K Reston, VA 43:21
100. 12/14 Camden (NJ) Street Run 5k 21:15
101. 12/20 Michelle's "Big Red" 5k Wilmington, De 20:09
102. 12/21 Kris Kringle Jingle 10K Trail Run Reading,Pa 43:18
103. 12/27 Last Mile 5 Miler Duncannon, Pa 34:40
104. 12/28 Shiver By The River 10K Reading, Pa 43:09
105. 12/31 Race Against Time 5k Wilmington, De 20:51
*****************************************************************
Terry McLaughlin
*****************************************************************
1. 01/26 Frostbite 15K 60:21
2. 02/09 TJ Track Meet Open Mile 5:34
3. 02/09 TJ Track Meet Masters Mile 5:20 2nd place
4. 02/09 TJ Track Meet 3K 10:19 4th place
5. 03/08 Blackhawk 5K 17:50 2nd overall
6. 03/09 FARC Shamrock 4 mile 22:28
7. 03/15 St. Patrick's 10K 35:24 3rd AG
8. 03/16 YMCA/Power bar 2 mile run 11:40 winner
9. 03/23 Organ Donor 8K 28:46
10. 03/29 Mary Washington College Track Meet 1500 meters 4:50.4
11. 03/29 Mary Washington College Track Meet 5000 meters 17:34.2
12. 04/05 North Stafford HS 5K 17:19 1st AG
13. 04/06 Cherry Blossom 4th AG 57:38
14. 05/27 Fredericksburg Mile 5:29
15. 05/27 Fredericksburg 2 Mile 11:37
16. 06/01 YMCA 2 Mile 12:22 winner
17. 06/03 James Monroe 1500M 5:00
18. 06/03 James Monroe 3000M 10:41
19. 06/08 SPAC 5k run 18:12 1st AG
20. 06/10 James Monroe 1 mile 5:24
21. 06/10 James Monroe 2 mile 11:28
22. 06/14 Lawyers Have Heart 10K 38:07
23. 06/17 FARC Track Meet 1500M
24. 06/17 FARC Track Meet 3000M
25. 06/21 Tim Harmon 5K 17:40
26. 06/24 FARC Track Meet Mile
27. 06/24 FARC Track Meet 2 Miles
28. 07/04 Heritage 5 Mile 29:15
29. 07/10 Farc 5k Cross Country Run
30. 07/20 Downtown Mile 5:08
31. 07/19 Rocville Twight 8K 29:47
32. 07/24 Farc 5k Cross country Run
33. 07/31 Farc 5k Cross country Run
34. 08/07 Farc 5k Cross Country Run
35. 08/09 Locust Shade 5K 18:16 2ND Overall
36. 08/14 Farc 5k Cross Country Run 18:23
37. 08/24 Hartwood 10 Mile 60:19
38. 08/31 Pound, Pedal and Pant Duathlon 3 Run 15 bike 3 run 1:19:42
39. 09/07 Fairlakes 8K 28:42.7
40. 09/14 Blue gray HM 1:22:12 1st Master's
41. 09/27 Penn Avenue Mile 5:07.5
42. 09/27 Pennsylvania Ave. 5K 17:25
43. 10/05 Army 10 miler 59:02
44. 10/11 Dahlgren 5K run 17:40 master's winner
45. 10/18 Park Ridge 5K run 17:57 2nd overall, master's winner
46. 10/19 Mental Health 3.2 run 18:05 2nd overall, master's winner
47. 10/26 Goblin Gallop 5K 17:43
*****************************************************************
Robert McGill
*****************************************************************
|
|
I have been running races for several years, mostly in New Jersey.
I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State
Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
|
1. 01/01 CJRR Hangover 5K Run 23:07
2. 01/05 FARC Winter Series 5k 22:42
3. 01/12 FARC Winter Series 5K 22:39
4. 01/18 Shore AC Winter Series 5k 22:43
5. 01/19 Reality 5k 23:45
6. 01/25 Shore AC Winter Series 5k 21:56
7. 01/26 FARC Winter Series 5k 22:12
8. 02/02 FARC Winter Series 5k 22:27
9. 02/09 Shriver by the River 10K 50:05
10. 02/15 Shore AC Winter Series 8th place overall 1ST 40-49 23:51
11. 02/22 Run for the Cookies 10K 50:31
12. 03/01 Stop the Jade 5K 21:49
13. 03/03 E. Murray Todd Half-Marathon 1:57:15
14. 03/08 Running of the Green 5k 23:28
15. 03/09 Shriver by the River 10k 50:58
16. 03/15 Spring Thaw 5K (Jersey City) 23:00
17. 03/16 Freehold Saint Paddy's 10 miler 1:30:36
18. 03/22 Winter's End 5K 22:56
19. 03/23 Equinox 20K 1:47:06
20. 03/29 Odd Man Out Trail 5K 26:13
21. 04/03 Tappan Zee Sports Booster club 10K 50:10
22. 04/05 Essex ARC 5K 23:05
23. 04/06 Run for Your Life 5K (Roselle Park) 23:44
24. 04/06 Run for Autism Awareness 5k (Bayonne) 23:12
25. 04/12 Hacklebarney Hill Climb 15K 1:27:10
26. 04/13 Run for Rachel 5K 23:36
27. 04/19 High Point Easter 5K 22:59
28. 04/20 Newark Easter 5K 22:52
29. 04/26 Westfield Recreation 5 miler 38:45
30. 04/27 New Jersey Marathon 5:24:57
31. 05/03 Apple Chase Chilton Memorial 10K 47:20
32. 05/04 Our House 5 Miler 38:59
33. 05/10 Edison Day 5K 23:03
34. 05/11 Run for Freedom (Integrity House) 5 miler 38:22
35. 05/17 Lopatcong School 5K 22:21
36. 05/18 Midland 15K Run 1:16:09
37. 05/25 The Charlie Horse 20K 2:39:25
38. 05/26 Ridgewood Memorial Day 10K 49:42
39. 05/28 Wyeth 5K 23:32
40. 05/31 Hillsborough Hop 5K 22:52
41. 06/01 Montclair YMCA 10K 48:27
42. 06/01 Pleasant Valley 5K 26:07
43. 06/07 Stillwater Stampede 5 Miler 39:25
44. 06/08 Woodcliff Lakes Run for Education 10K 56:41
45. 06/08 Roselle 21st Century 5K 25:17
46. 06/10 Raritan Valley Road Runners Summer Series 5K 31:37
47. 06/15 Woodbridge Father's Day 5K 29:21
48. 06/24 Raritan Valley Road Runners Summer Series 5K 29:01
49. 06/23 Merry Heart 5K 23:59
50. 06/23 CPA 5K 26:08
51. 06/28 Frog Hollow 5 miler 43:09
52. 07/01 Morris County Striders Summer Series 2.6 miles 22:39
53. 07/02 Sunset Classic 5 miler 46:38
54. 07/04 Cranford Firecracker 4 miler 33:17
55. 07/05 Freedom Run 5K (Mays Landing) 24:45
56. 07/10 Rockaway Blast 5K 23:36
57. 07/12 Belmar 5 Miler 41:29
58. 07/13 West Essex South Mountain YMCA 5K 23:24
59. 07/13 Sprinting Clinton 5 miler 40:46
60. 07/15 Raritan Valley Road Runners Summer Series 5K 25:35
61. 07/16 Fredon Firefighters Summer Series 2 miler 16:36
62. 07/16 Fredon Firefighters Summer Series 4 miler 42:03
63. 07/19 Fleet Teterboro Airport 5K 23:08
64. 07/23 Fredon Firefighters Summer Series 2 miler 16:08
65. 07/23 Fredon Firefighters Summer Series 4 miler 39:58
66. 07/24 Downtown Westfield 5k 23:45
67. 07/26 Merrrill Lynch, McLaughlin,White&Barlow First Annual 5k for Health 23:48
68. 07/26 Old Towne Festival 5k 24:05
69. 07/29 Morris County Striders Summer Series 2.6 miler 20:23
70. 07/30 Fredon Firefighters Summer Series 2 miler 16:02
71. 07/30 Fredon Firefighters Summer Series 4 miler 41:50
72. 08/02 Neptune City 5K 23:24
73. 08/03 Sea Girt 5K 23:12
74. 08/05 Raritan Valley Road Runners Summer Series 5k 25:51
75. 08/06 Fredon Firefighters Summer Series 2 miler 16:15
76. 08/06 Fredon Fikrefighters Summer Series 4 miler 37:58
77. 08/07 Project Children 5k (South Mountain Reservation)23:17
78. 08/09 The George Sheehan Classic 5 Miler 41:45
79. 08/10 Black River 5K 24:02
80. 08/12 Morris County Striders Summer Series 2.6 miler 20:26
81. 08/13 Fredon Firefighters Summer Series 4 miler 42:39
82. 08/13 Fredon Firefighters Summer Series 2 miler 15:29
83. 08/16 Contact We Care 5k (Fanwood) 23:09
84. 08/17 Half-Wit, Half Marathon 3:08:05
85. 08/20 Fredon Firefighters Summer Series 2 miler 18:14
86. 08/20 Fredon Firefighters Summer Series 4 miler 37:03
87. 08/21 Christmas in August 5k 23:05
88. 08/23 Lacey Township 5 miler 38:21
89. 08/24 Stone Harbor Lions Club 10k 48:33
90. 08/27 Fredon Firefighters Summer Series 2 miler 16:06
91. 08/27 Fredon Firefighter Summer Series 4 miler 39:32
92. 08/30 Hamilton Peace Run 5K 23:27
93. 08/31 Crossroads of Woodbridge 10K 47:49
94. 09/01 S.P.A.S.A. 5K (South Plainfield) 21:27
95. 09/05 Pfizer 5K 23:53
96. 09/05 Windmill Classic 5k (Holland Township) 23:50
97. 09/06 Cranbury 5k 22:53
98. 09/07 Lightning 5K 22:28
99. 09/13 Bayonne Harbour 5K 22:45
100. 09/14 Somerville Sizzle 4 miler 31:08
101. 09/20 Dunellen Run for Education 5k 23:03
102. 09/21 Joel P. Spector YJCC 10k Run 49:11
103. 09/27 Fallen Heroes 5k (Elizabeth) 23:08
104. 09/28 Liberty Waterfront 1/2 Marathon 2:02:36
105. 10/04 TIGS 5k Challenge (Mine Hill Township) 22:57
106. 10/05 Tri-State Classic 10k 47:49
107. 10/05 Mendham 10k for Patriots 59:56
108. 10/08 Newark Corporate 5K 22:13
109. 10/11 Hounds and Harriers 3 miler 74th place
110. 10/12 Steamtown Marathon 5:16:05
111. 10/18 Watchung Hills Municipal Alliance 5k 23:30
112. 10/19 Friend2Freind Hot Chilli Challenge 8 miler(trail run) 1:34:23
113. 10/19 Summit Hi-5 Miler 46:39
114. 10/25 Dover Renissance 5k 22:33
115. 10/26 Hamilton Half Marathon 1:58:16
116. 11/01 Sleepy Hollow 5K 22:47
117. 11/08 Hanover Township Community Center 5K (Hanover,PA) 22:58
118. 11/09 South Mountain 10 miler 1:28:57
119. 11/15 Ocean County College Campus 5k Run 23:03
120. 11/16 Swamp Devil 15k 1:13:21
121. 11/22 Colonial Park Turkey Trot 5k 22:44
122. 11/23 Clifton Stampede 5K 23:27
123. 11/27 Ashenfelter 8k 38:02
124. 11/28 Born to Run 5 miler 38:39
125. 11/29 Westfield Turkey Trot 5 miler 37:32
126. 12/13 AMBS Jingle Bell 5k Run 23:12
127. 12/20 Beach Blast 5K 24:45
128. 12/21 Morris Mauler 5K 34:01
129. 12/27 Ramona's run (4 miler) 31:02
130. 12/28 Chilly Hilly 5k 24:13
131. 12/31 Bethlehem First Night 5k 23:53
*****************************************************************
Vincent McDonald
*****************************************************************
1. 01/19 DCRRC Martin Luther King Jr. 5k, Anacostia Park, [20:00, 6:26.2], 4th overall, 1st 40-49
2. 03/08 DCCRC Burke Lake 11.5k, Burke Lake Park, [50:21, 7:02.8], 17th overall, 5th 40-44
3. 03/15 DCRRC Fort Hunt 10k, Fort Hunt Park, [41:10, 6:37.5], 10th overall, 2nd 40-44
4. 03/22 MCRRC Piece of Cake 10k, Gaithersburg, [41:31, 6:40.9], 37th overall, 6th 40-44
5. 03/29 Run vs. Row 10k, Old Town Alexandria, [41:32, 6:41.1], 40th overall, 14th 40-49
6. 04/06 Cherry Blossom 10M, Washington DC, [65:02, 6:30.2], 257th overall, 31st 40-44
7. 05/03 Sandburg Pantherlon 5k, Alexandria, [19:03, 6:07.9], 10th overall, 4th 40-49
8. 05/11 YMCA Mother’s Day 10k, Arlington, [41:12, 6:37.8], 5th overall, 1st 40-49
9. 05/18 Vietnam Veterans Memorial Society 10k, Philadelphia, [39:45, 6:23.8], 15th overall, 7th 40-49
10. 05/24 Fire Chase 10k, Sterling, [40:53, 6:34.8], 24th overall, 5th 40-44
11. 06/08 Race for Unity 5+M, Burke Lake Park, [34:06, 6:49.2], 8th overall, 3rd 40-49
12. 06/21 DCRRC Hugh Jascourt 4M, BUNION, Fort McNair, [25:38, 6:24.5], 19th overall, 4th 40-44
13. 06/26 DCRRC Langley 8k, BUNION, McLean, [33:52, 6:48.8], 26th overall, 5th 40-44
14. 06/29 MCRRC Burning Tree 5k, Bethesda, [20:06, 6:28.2], 30th overall, 7th 40-44
15. 07/04 DCRRC Age-Handicapped 4M, BUNION, Alexandria, [25:37, 6:24.3], 22nd overall, 2nd 40-44
16. 07/12 AS Run After the Women 5k, Annapolis, [19:46, 6:21.7], 27th overall, 5th 40-44
17. 07/13 Lighthouse Taco Toss 5k, Dewey Beach, [19:45, 6:21.4], 33rd overall, 5th 40-44
18. 07/14 DCRRC Bastille Day 4M, BUNION, Fletcher’s BH, [25:14, 6:18.5], 24th overall, 3rd 40-44
19. 07/19 Rotary Twilight Runfest 8k, Rockville, [31:50, 6:24.2], 184th overall, 21st 40-44
20. 07/23 DCRRC Belle Haven 8k, BUNION, Alexandria, [32:46, 6:35.5], 24th overall, 3rd 40-44
21. 07/30 DCRRC Masters Mile Track Race, Washington-Lee HS, [5:30.8], 7th overall
22. 07/30 DCRRC 3000 Meters Track Race, Washington-Lee HS, [11:11.9, 6:00.4], 8th overall, 6th 40-49
23. 08/07 DCRRC Bon Air 5k, BUNION, Arlington, [19:36, 6:18.5], 19th overall, 4th 40-44
24. 08/10 DCRRC Run After the Women 5k, Arlington, [20:00, 6:26.2], 3rd overall, 1st 40-49
25. 08/21 DCRRC Paul Thurston 4.5 Mile 30:27
26. 08/23 Booksandcoffee 5k, Dewey Beach, [19:38, 6:19.2], 19th overall, 3rd 40-44
27. 08/30 Springfield Knights of Columbus 5k, Burke Lake Park, [19:49, 6:22.7], 14th overall, 2nd 40-44
28. 08/31 PVTC Potomac Valley Games 3000m Track Race, Langley HS, [11:11.7, 6:00.3], 8th overall, 3rd 40-44
29. 08/31 PVTC Potomac Valley Games Masters Mile Track Race, Langley HS, [5:41], 5th overall, 3rd 40-44
30. 09/07 Fair Lakes 8k, Fairfax, [32:27, 6:31.7], 70th overall, 21st 40-49
31. 09/13 ROCKS 5M, Burke Lake Park, [33:19, 6:39.8], 4th overall, 1st 40-49
32. 09/20 Kensington 8k, Kensington, [32:55, 6:37.3], 49th overall, 12th 40-49
33. 10/04 Race for Cooperative Development 5k, Arlington, [19:26, 6:15.3], 18th overall, 7th 40-49
34. 10/05 Terrapin Trot 5k, College Park, [19:31, 6:16.9], 29th overall, 3rd 40-44
35. 10/11 DCRRC X-C 5k at Terrapin Invitational, College Park, [20:18, 6:32.0], 17th overall, 4th 40-49
36. 10/25 MCRRC Candy Cane City 6k, Rock Creek Park, [23:31, 6:18.5], 30th overall, 4th 40-44
37. 10/26 YMCA Trick or Trot 5k, Arlington, [19:55, 6:24.6], 7th overall, 4th 40-49
38. 11/01 Jug Bay Run for Wildlife 10k, Upper Marlboro, [41:01, 6:36.1], 12th overall, 3rd 40-49
39. 11/22 PVTC Cranberry Crawl 10k, Hains Point, [40:13, 6:28.30], 2nd overall, 1st 40-49
40. 11/23 Outback 8k, Hyattsville, [32:26, 6:31.5], 100th overall, 18th 40-44
41. 11/27 DCRRC Turkey Trot 5M, Alexandria, [31:54, 6:22.8], 57th overall, 11th 40-49
42. 11/30 Sea Colony Turkey Trot 5k, Bethany, [18:49, 6:03.4], 2nd overall, Master’s Champion
42. 12/20 PVTC Christmas Caper 10k, Hains Point, [40:48, 6:34.0], 9th overall, 4th 40-49
*****************************************************************
Glenn Luttrell
*****************************************************************
Running History
1990-2002
I started out running for my health because I was overweight
and I had trouble with my blood sugar levels. At one time, my
blood sugar was at 350. Now, it is down to 100-130. My first
race was in Winchester, VA at the Apple Blossom 10K with a time
of 58:00. I was 47 years old and I weighed 265 pounds. Between
1990 and 2002 I have ran 219 races.
I work out at the Gold's Gym three times a week, plus my training
of running and running races every weekend. In the beginning, I ran
mostly 5Ks and 10Ks, all local. I ran my first half marathon in 1999.
My first Marathon was at Richmond in November of 2001, the first year
that I reached fifty races for the years. Race fees started at $25.00
a year, inflating to nearly $700.0 last year. My goal is to finish a
10K race in 49:56. I have been running for 12.5 years. I will become sixty
on December 11, 2002.
Year Races
1990 - 3
1991 - 5
1992 - 5
1993 - 10
1994 - 7
1995 - 9
1996 - 10
1997 - 12
1998 - 27
1999 - 28
2000 - 28
2001 - 50
2002 - 39
1. 01/04 SVR Mystery Distance Race 4.09 Miles 40:07
2. 01/18 SVR Treasure Hunt 5K 30:10
3. 03/09 FARC Shamrock 4 Miler 37:48
4. 03/15 Reston 5K 29:31 2nd AG
5. 03/23 Organ Donor 8K 47:01
6. 03/29 Rotary Club 5K 28:34 2nd AG
7. 04/05 North Stafford HS 5K 27:21
8. 04/12 Plaza America 5K 28:19 chip
9. 04/13 Clyde's 10K 58:50 chip
10. 04/19 Relay for Life 5K 28:56 3rd AG
11. 04/27 Doo Dah day 5K 28:11 2nd AG
12. 05/04 Apple Blossom 10K 57:46
13. 05/17 Mushroom Festival 5K 27:32 1st AG
14. 05/24 Cascades 10K 62:05
15. 05/26 Civitan 10K 63:57
16. 05/31 SAME 5K Run for the Kids 3rd AG 29:44
17. 06/01 Herndon Festival 5K 2nd AG 28:54
18. 07/04 Heritage 5 Mile 50:12
19. 07/05 Independence 5K 31:18 2nd AG
20. 07/12 FCPRD Sportsfest 5K 30:33 3rd AG
21. 07/19 Loudon Mile 8:02 2nd AG
22. 07/20 Downtown Mile 8:02
23. 08/02 Sunrise 5K 29:35
24. 08/09 Musselman Fun in the Sun 5K 31:58 2nd AG
25. 08/10 Leesburg 10K 1:07:40
26. 08/24 Hartwood 10 Mile 1:50:06
27. 09/07 Fairlakes 8K 48:40
28. 09/13 Stupid Little 5K 28:31
29. 09/14 Blue & Gray HM 2:41:30
30. 09/20 Zack's 5K 29:41
31. 09/28 LAWS 5K 28:32 2nd AG
32. 10/11 Festivals of leaves 5K 28:41 3rd AG
33. 10/12 Conquering CF 5K 31:35 1st AG
34. 10/18 Blue Ridge Hospice 5K 28:50 3rd AG
35. 10/25 Greasey Gooney 10K 61:49nd AG
36. 10/26 Wings Over Loudon 10K 62:52 2nd AG
37. 11/08 Veteran's 5K 27:34 2nd AG
38. 11/15 Berryville Trot 2 Mile 17:12 1st AG
39. 11/27 Thanksging Day FCPRD 5K 28:13 1st AG
*****************************************************************
Billy Lese
*****************************************************************
1. 01/03 St. Croix Marathon 3:58:18
2. 01/05 Tampa Hops Marathon 3:41:51
3. 01/11 Salem Lakeshore Frosty 50K 4:34:32
4. 01/19 Bermuda Marathon 3:40:59
5. 01/25 Carrboro 50K, North Carolina 7:35:00
6. 02/01 Tybe Marathon, Georgia 3:50:00
7. 02/02 Miami Marathon, Florida 4:27:28
8. 02/08 Uwharrie Trail 40 Mile 9:47:50
9. 02/16 Mardi Gras Marathon 4:29:14
10. 02/22 Myrtle Beach Marathon 3:42:54
11. 03/02 LA Marathon 3:52:34
12. 03/08 DCRRC Burke Lake 11.5K 51:41
13. 03/15 Shamrock Marathon 3:53:15
14. 03/16 SLR Fairfax CCT Fatass 50K 5:35:00
15. 03/23 The Marathon in DC 4:02:30
16. 03/29 H.A.T. 50K 5:58:20
17. 03/30 Frederick Marathon 4:06:56
18. 04/06 Paris Marathon 3:55
19. 04/13 Zurich marathon 4:00
20. 04/19 Charlottesville Marathon 3:59:36
21. 04/26 Promised Land 50K 7:34:33
22. 05/03 Sandburg Pantherlon 5K 20:31
23. 05/03 May Day 5K 22:39
24. 05/04 Patriot's Cup 8K 34:23
25. 05/18 Capon Valley 50K 5:12:38
26. 05/24 Old Dominion 50 Mile 9:37 9th overall
27. 05/26 Civitan 10K 48:08
28. 05/31 HUMP Run 50K 6:30:00
29. 06/07 Ridge Runners Marathon, Cairo, WV 4:16:25 2nd AG
30. 06/14 Highland Sky 40 Mile 9:47:34 PR
31. 06/18 DCRRC Tidal Basin 3K - Mud course 12:08
32. 06/21 Rachel Carson 34 Miler 9:15:03
33. 06/22 Double Trouble 30K 3:42:57
34. 06/28 Niagara 50K 4:34:28 9th place PR
35. 07/12 Grandfather Mountain Marathon 4:09:40
36. 07/26 Catherine's 50k 6:39:54
37. 08/02 Fair Hill Frolic 25k 2:43:00
38. 08/02 Sea Isle 10 Mile 86:11
39. 08/03 Iron Hill Challenge Trail 5K 25:04
40. 08/09 Catoctin 50K 7:25:50
41. 08/17 Pikes Peak Marathon 9:22:59
42. 08/30 White Mountain Trail Marathon, AZ 5:59:14
43. 08/31 Breckenridge Crest 20K,CO 3:30:46
44. 09/01 American Discovery Trail Marathon, CO 4:19:04
45. 09/06 Punxsutawney 50K 5:58:35
46. 09/07 Stumpy’s Marathon 5:18
47. 09/14 Great Eastern 50K
48. Save the Day 5K
49. 10/04 Run for the Toad 50K
50. 10/05 Johnston's Marathon 4:17:58
51. 10/12 Steamtown Marathon 3:45:50
52. 10/18 Baltimore Marathon 3:56:48
53. 10/26 Marine Corps Marathon 4:01:42
54. 11/02 Potomac Heritage 50K 6:29 4th place
55. 11/07 Mancini Mile 6:10
56. 11/09 Marathon in The Parks 3:49:55
57. 11/15 Richmond Marathon 3:55:49
58. 11/23 JFK 50.2 miler 9:32:54
59. 11/27 Atlanta Marathon 3:43:30
60. 11/29 NCT Marathon 3:46.40
61. 12/03 I/ITSEC 5K 20:10
62. 12/06 Snow Flake 50K 6:31:11
63. 12/07 Swinging Bridge 50K 6:57:22
64. 12/14 Tai Aon Yaon 50k (aka Bull Run 50k)6:32:00
65.
*****************************************************************
David Lee
*****************************************************************
1. 02/15 Colonial 1/2 Marathon 1:33:18 130th overall 20th age group
2. 03/15 Reston Ten Miler 68:03 23rd overall 8th age group
3. 03/28 Run v. Row 10k 41:28 38th overall 13th age group
4. 04/12 Plaza America 5k 19:44.40 46th overall 6th age group
5. 05/03 MayDay 5k 19:12.97 10th overall 2nd age group
6. 05/21 Tidal Basin 3k 11:29 7th overall
7. 05/24 Cascade Firechase 10k 40:35 19th overall 4th age group
8. 06/08 Oy Vay 10k 40:26 18th overall 3rd age group
9. 06/14 Lawyers Have Heart 10K 40:35
10. 06/18 DCRRC Tidal Basin 3K - Mud course 10:39
11. 06/21 Tim Harmon 5K 18:43 PR
12. 06/26 DCRRC Langley 8K 32:47
13. 07/04 Cure Autism Now 5K 18:44
14. 07/23 DCRRC Bellehaven 8K 32:31
15. 07/30 DCRRC Track Mile 5:32.9
16. 08/07 DCRRC Bon Air Park 5K 18:57
17. 08/21 DCRRC Paul Thurston 4.5 Mile 30:00
18. 10/04 Race for Cooperative Development 18:55 9th overall
19. 10/12 Chicago Marathon 3:15:03
20. 11/09 Veterans Day 10K 38:38 PR
21. 11/19 DCRRC Tidal Basin 3K 11:34
*****************************************************************
Ray Lake
*****************************************************************
1. 03/02 HCS Burleigh Manor 5.25M 38:24
2. 03/09 Carrabba's 5K 21:54
3. 04/06 Cherry Blossom 77:33
4. 04/13 Clyde's 10K 44:56
5. 05/25 MCVETS 10K 43:51
6. 06/12 HCS Swansfield 5K 23:32
7. 06/22 Damians 5K 21:16
8. 07/04 Dundalk 6K 26:17
9. 08/24 Annapolis 10 Miler 79:50
10. 09/01 St. Agnes 5K 20:56
11. 09/27 Habitat 5K 21:02 2nd overall
12. 09/28 Bachman Valley HM 1:42:49
13. 10/05 HCS Metric Marathon 2:05:40.14
14. 11/23 Outback 8K 35:05
*****************************************************************
Myron Kremer
*****************************************************************
1. 01/01 St. Luke's Lutheran New Year's Resolution 5K Run 20:17
2. 01/04 SVR Mystery Distance Race 4.09 Miles 27:53
3. 01/18 SVR Treasure Hunt 5K 20:55
4. 02/08 SVR Stickman's Tandem 5K 21:16
5. 02/22 SVR Lincoln Valentine 3.4 Mile 24:54
6. 03/01 Predicted Time 4 Mile 28:10
7. 03/08 DCRRC Burke Lake 11.5K 52:10
8. 03/15 St. Patrick's 10K 41:36
9. 03/16 Rachael's 5K 20:28
10. 03/22 Westover Park 5K 20:36
11. 03/29 Rotary 5K 20:34
12. 04/05 Eat um Up 5K 18:58 (short)
13. 04/12 Plaza America 5K 20:15
14. 04/13 Danny Walsh 5K 19:51
15. 04/19 Relay for Life 5k 20:01 2nd 45-49
16. 04/19 Massenutten Military Academy 10k 42:16 1st overall
17. 04/27 PAVE Fun Run 5k 19:44
18. 05/03 Apple Blossom 10K 40:32 PR
19. 05/11 DCRRC Mother's Day 10K 41:40 2nd 45-49
20. 05/17 Mushroom Festival 5K 19:40.2 1st AG
21. 05/18 Capitol Hill Classic 10K 40:41
22. 05/24 Cascades 10K 41:39 3rd AG
23. 05/31 SAME 5K 19:39
24. 05/31 Caboose Twilight 20:07 3rd 45-49
25. 06/01 Run Through history 10K
26. 06/07 Berryville 5K 19:26
27. 06/14 Toucan 10K 42:47
28. 06/15 Run with Dad 5K 19:51
29. 06/21 Tim Harmon 5K 19:59
30. 06/21 DCRRC Hugh Jascourt 4 Mile 26:22
31. 06/28 Iron Furnace 5K 19:44
32. 07/04 Liberty 5K 20:18 1st AG
33. 07/05 Life 5K 20:29
34. 07/12 FCPRD Sportsfest 5K 20:08
35. 07/19 Loudoun Street Mile 5:29
36. 07/19 Rockville Rotary Twilight 8K 33:01
37. 07/26 Race the Base 5K 19:55 1st AG
38. 08/02 Sunrise 5K 19:36
39. 08/09 Tom Ausherman 5 miler Chambersburg, PA 32:02 3rd AG
40. 08/10 Leesburg 10K 41:47
41. 08/16 Sizzling Summer 5K 19:36 1st AG
42. 08/23 Gary Brown Mem. C&O Canal 5 Miler 32:45
43. 08/30 Springfield Knights of Columbus 5K 19:43
44. 08/31 DCRRC 45th Larry Noel 15K 65:50
45. 09/06 Hampshire Heritage Days 5 Mile Race 32:55
46. 09/06 Arlington 9/11 5K 19:31
47. 09/07 Fairlakes 8K 32:34.4
48. 09/13 Stupid 10 Mile 70:04
49. 09/20 Bluemont Fair 10K 42:25
50. 09/20 Jefferson Hospital 5K
51. 09/27 Alive & Kickin 5K 20:26 1st AG
52. 09/28 LAWS Half Marathon 1:34:51
53. 10/04 Kelvy’s Run 10K 42:45 3rd AG
54. 10/11 Van Meter 5M 32:12
55. 10/12 Conquering CF 5K 20:43 1st AG
56. 10/18 Apple Trample 5K 19:51
57. 10/18 Blue Ridge Hospice 5K 20:30
58. 10/25 Greasey Gooney 10K 43:11
59. 10/26 Goblin Gallop 5K 20:07
60. 11/01 Run for your life 5K 19:30
61. 11/08 Veterans 5K 19:09
62. 11/15 Berryville Turkey Trot 2M
63. 11/22 Fauquier HS Turkey Trot 5K 19:46
64. 11/23 Herndon Turkey Trot 5K 20:56
65. 11/27 FCPRD Thanksgiving Day 5K 20:26
66. 12/13 Mystery Distance 3.52 miles 24:20
67. 12/20 SVR Jingle Bell Jog 5K 21:06
*****************************************************************
Suzanne Kozloski
*****************************************************************
1. 01/01 Resolution 4 mile
2. 01/25 Pigeon Creek Biathlon 5K/5K
3. 02/01 Fremont Winter Run 5K
4. 02/15 Heart and Sole 5K
5. 02/17 Robert Thomas Brewery 5K
6. 03/15 Irish Jig 5K
7. 03/29 Splash Dash 5K
8. 04/04 Frogger 5.5 5.5K
9. 04/05 Channel To Channel 20K
10. 04/19 Striders Saturday Classic 10 Mile
11. 04/26 Borgess Run For Health 1/2 Marathon
12. 05/03 Panther Comstock Park 5K
13. 05/10 River Bank Run 25K
14. 05/24 Fruitport Old Fashioned 10K
15. 05/26 Jenison Ambucs 5K
16. 05/31 Run fro Cover 5K
17. 06/07 Sunburst Marathon 26.2 miles
18. 06/08 Pride 5K
19. 06/14 Cherry Creek Lowell 5K
20. 06/21 Strides for Life 100 miles
21. 06/28 Reed's Lake Run 5K
22. 06/28 Reed's Lake Run 10K
23. 07/03 Grandville Visser Family YMCA 5K
24. 07/04 Indy 5K 5K
25. 07/12 Lakeshore Miracle 10K
26. 07/19 Standard Federal 10K
27. 07/22 GRRC Pigeon Creek 5 mile
28. 07/26 Coast Guard 10K
29. 07/30 Midsummer Night's Townsend Park 5K
30. 08/02 Wayland Summerfest 5K
31. 08/09 Hot Streetz 5K
32. 08/23 Hastings Run 5K
33. 09/01 Run for Your Health 5K
34. 09/06 Run For The Prize 5K
35. 09/13 Walker Run 5K
36. 09/13 Walker Run 10K
37. 09/16 John Ball Park GR Club Run 6 Mile
38. 09/19 Come To The Country Lowell 5K
39. 09/20 Bridge Run 10 Mile
40. 09/27 Red Flannel Festival Cedar Springs 5K
41. 09/28 Capital City River Run 10 Mile
42. 10/05 Portland OR Marathon 26.2 miles
43. 10/11 Strides Against Polio 5K
44. 10/18 Bailey's 5K
45. 10/25 Reformation 5K
46. 11/01 Muskegon Turkey Trot (Trail Run) 5K
47. 11/08 Panther Fall Classic Comstock Park 5K
48. 11/22 Muskegon Camp Pataluan Trail Run 5K
49. 11/28 GR Public Schools Turkey Trot 5K
50. 11/30 Muskegon Run For A Reason 5K
51. 12/06 Run Like The Dickens Mt Pleasant 5K
*****************************************************************
John F. Kostenbauder
*****************************************************************
1. 01/05 Philadelphia Masters Track Meet 1 mile 6:48:24
2. 01/05 Philadelphia Masters Track Meet 1 mile racewalk 11:29
3. 01/05 Philadelphia Masters Track Meet 3K 14:42
4. 02/02 Browning-Ross Winter Series 5K 23:49 1st 40-49
5. 03/08 USATF Masters Track Meet Haverford Col. 3K RW 21:29 2nd place AG
6. 03/08 USATF Masters Track Meet Haverford Col. 1M 6:55
7. 03/08 USATF Masters Track Meet Haverford Col. 3K 13:59 3rd place AG
8. 03/16 Caesar-Rodney 1/2 Marathon 1:53:13
9. 04/06 James Lindsay Memorial XC 5K 26:15 3rd M40-49
10. 04/13 Commodore Barry Bridge 10K 50:50
11. 04/19 Clean Air 5K 23:09
12. 04/26 The Narberth Run 5M 39:10
13. 05/04 Broad Street Run 10 miles 77:26
14. 05/07 Upper Main Line Y Spring Fling 5K 23:50
15. 05/16 WCRC Scholarship 5K 23:18
16. 05/25 HARRC Triple Threat 1-Miler 7:52
17. 05/25 HARRC Triple Threat 2-Miler 14:57
18. 05/25 HARRC Triple Threat 4-Miler 30:34
19. 06/03 Philadelphia Masters Track Meet Mile 6:52
20. 06/07 Woodlynde School 5K 24:20
21. 06/08 Run for Hope Five Miler 39:58
22. 06/14 Gatorade/Steelers 5K 23:04
23. 06/15 AGH Father's Day 5K 24:30
24. 06/21 Philadelphia Masters Track Meet 1M 6:43
25. 06/21 Philadelphia Masters Track Meet 3K 13:22
26. 06/27 CCRS 5K 23:13
27. 07/01 WC Summer Series XC 5K 25:59
28. 07/04 Good Neighbor Day 15K 82:58
29. 07/09 Phila Masters Track Meet 1M 6:38
30. 07/11 CCRS Fri 5K 23:35
31. 07/16 BMRC Prediction Run 5 Mile 47:40
32. 07/29 WC Summer Series XC 5K 25:48
33. 08/06 Mayor's 5K 26:38
34. 08/08 CCRS Fri Night Series 5K 24:07
35. 08/13 UMLY Twilight 5K 25:14
36. 08/30 Rockford Park 5K 24:41
37. 08/31 HARRC 3.5 Miler 28:14
38. 09/01 WCRC Labor Day 8K 41:34
39. 09/05 Teri's Run 5K 23:20
40. 09/21 Philadelphia Distance Run 1/2 Mar 1:49:55
41. 09/24 BMRC Prediction Run 5 mile 44:45
42. 09/28 Great Replacement Race 5K 24:49
43. 09/28 Great Replacement Race 10K 51:00
44. 09/28 Howard Co. Striders 2M 16:09
45. 10/05 Rocky Run 2003 10K 47:43
46. 10/18 Covered Bridge Classic 10 Mile 1:24:00
47. 10/26 Phila Masters Pentathalon 3K 13:30
48. 10/26 Phila Masters Pentathalon 1500M 6:30
49. 11/15 World Hunger 5K 22:57 short course
50. 11/22 Philadelphia Marathon 4:12:22
51. 11/27 Downtown YMCA Turkey Trot 5 Miler 41:20
52. 12/31 UMLY New Year's Eve 5K 24:12
*****************************************************************
Warren Kohm
*****************************************************************
|
Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful
woman and have two great kids.... my oldest likes to run around the house as much
as I do. Like to play in all types of sports and have always enjoyed good
competition - regardless of the sport I am playing. Played football, baseball,
wrestling, basketball, and lacrosse growing up. In college: Coming out of high
school, I was recruited to play Football, Wrestling and Lacrosse at several Div.
1 schools. I chose (so I would have a personal life too) to just play men's
lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1. 03/15 St. Patrick's 10K 36:57
2. 05/04 Patriot's Cup 8K 2nd overall
*****************************************************************
Denise Knickman
*****************************************************************
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K from a few years past
|
1. 01/26 Super Bowl 5K, Dundalk 18:26 1st AG
2. 01/12 Lake Montebello 10M 65:49 winner
3. 02/02 Frozen Finger 5 miler 31:10 winner
4. 02/23 Colonial HM 83:02 3rd overall
5. 03/08 Springburst 8K 30:46 winner
6. 03/15 St. Patrick's 10K 6th overall 36:29
7. 03/30 BRRC White Hall 15K 62:58 winner
8. 04/06 Cherry Blossom 62:37 25th for cash
9. 04/13 Clyde's 10K 37:56 2nd overall
10. 04/27 GW Parkway 10 miler 62:32 4th Overall
11. 05/11 Sallie Mae 10K 37:40
12. 05/25 MCVets 5K 2nd overall 18:37
13. 05/25 MCVets 10K 2nd overall 37:08
14. 06/01 Bel Air Town Run 5K 18:26 winner
15. 06/07 Laural 5K 18:25 3rd overall
16. 06/08 Lifebridge Health & Fitness 5 mile 30:24 winner
17. 06/15 GBMC Father's Day 5K 18:53 1st AG
18. 06/19 McDonogh track meet 1 Mile 5:35 winner
19. 06/19 McDonogh track meet 5K 18:46 winner
20. 06/21 Baltimore Women's Classic 5K 18:37 winner
21. 07/03 BRRC Summer track 1500M 5:08 winner
22. 07/03 BRRC Summer track 2 Mile 13:23 winner
23. 07/04 Arbutus Firecracker 10K 39:02 winner
24. 07/12 Gettysburg 5K 18:32
25. 07/17 BRRC SUMMER TRACK SERIES MEET # 3 Mile 5:39 winner
26. 07/17 BRRC SUMMER TRACK SERIES MEET # 3 3000M 10:48 winner
27. 07/19 Rockville Rotary Twilight 8K 30:11 2nd AG
28. 07/31 BRRC SUMMER TRACK SERIES MEET # 4 Mile 5:29 winner
29. 07/31 BRRC SUMMER TRACK SERIES MEET # 4 2 Mile 12:06 winner
30. 08/03 BRRC WDF 5K 19:17 winner
31. 09/01 St. Agnes 5K 18:11 winner
32. 09/13 Bottle & Cork 10 mile 62:55 winner
33. 09/20 Philadelphia HM 1:21:30 1st AG
34. 10/05 NCR Half marathon 1:33:23 winner
35. 10/12 Chicago Marathon 2:56:02
36. 11/02 Grapevine 8K winner 34:36
37. 11/09 Marathon in The Parks 2:56:07 winner
38. 11/23 Old Man River half Marathon 83:53 winner
39. 11/27 Towson YMCA Turket Trot 5K 18:08 winner
40. 12/06 Reggae Marathon 3:04:47 winner
41. 12/20 Celtic Soltice 5Miler 31:35 winner
*****************************************************************
Roger Kilgore
*****************************************************************
 |
I started running back in 1979 as a way to control my rapidly expanding
waistline. I remember starting with a one mile run and gradually working up to four miles. Running seemed to come naturally and it was fun from the start.
One day while jogging around Crystal city, where I worked at the time, I came upon a race. I fell into the crowd and asked, "How far are you going?" to which a back-of-the-pack runner replied, "All the way, I hope". I had to laugh. I found out that the race was the Tidal Basin 3K. Back then, they had both the 3K and a 6K. I ran some of each for several years.
I joined the Westminster Road runners in 1981 and started running with Jim Shank, Frank Schaeffer, Jim Bullock, Art Webster, Dave Lowe, Dave Pabst, and Dave Griffin every Sunday morning. That was good training for me. We always started slowly and ended at race pace after 10 to 20 miles of hills. I ran my first marathon in the autumn of 1981 - the Marine Corps. I went out too fast and walked some, but hung on to finish in 3:13. A month later, I ran the Baltimore Marathon (yes, in Baltimore city) in 3:09. With the rapid improvement, I started thinking about trying to qualify for Boston. A time of 2:50 or better was required to qualify for Boston then. I ran the Gettysburg Marathon in 1982, and really blew it. I think I did the first three miles under a six-minute pace. It's a story often told, how it felt so easy, but then... I think I managed to salvage my respect with a 3:08. That fall I ran the Marine Corps Marathon in 2:53. So close, but oh so far. By 1983, I had a new solution. I turned 40, which allowed me to qualify with another 2:53. I was amazed that I finished within seconds of the previous year. I joined TAC and paid my entry fee for Boston and started my training routine to stay sharp through winter. I think it was February, when I was doing my second ten-miler of the day, that I felt a twinge in my back. I slowed down to a jog but it still hurt, so I ended up walking home. By the time I hobbled into the house, I knew I was not running Boston in 1984. By the way, I did qualify and run Boston much later in 2000 and again in 2002.
After being a WRRC member for a few years, I let myself be elected
president, then served for the next thirteen years. I did manage to get the club to accept a team of directors so I could share the load. Dave
Herlocker, Liuda Galinitis, Chris Reese, and Bob McCubbin all pitched in. There were others too, race directors that adopted races and took care of almost everything. Without them, I would never have survived.
I race more now than ever before. I enjoy the 5K distance most, but an
occasional ten-mile or half marathon is okay. I used to run about twenty races a year, but last year I joined the 50 plus club. To my surprise, I am running injury free despite the increased number
of races. My times are getting better too. Now if I can just lose ten
pounds.
|
1. 01/04 Accomac 8K, York, PA 34:23.62
2. 01/12 WRC Might Medford 21:04
3. 01/15 DCRRC Tidal Basin 3000M 12:16
4. 01/18 YRRC Saginaw 10K42:44 (6:53 pace), 30th M, 3rd M 50 & over
5. 01/25 MCRRC Over Hillandale 5 Mile 34:42
6. 01/26 Bear Run 4 Mile 27:15
7. 02/09 MCRRC Country Run 5M 34:27 1st AG
8. 02/22 Springettsbury 15K 1:07:00
9. 03/09 Indian Rock YRRC 10K 43:04 4th 50+ male
10. 03/15 Jacobus 5 miler 34:59.94
11. 03/16 O'Doul's 5K 20:21
12. 03/19 DCRRC Tidal Basin 11:47
13. 03/23 Orioles 5K 20:33
14. 03/29 MCRRC Super Sligo 4.1 Mile 28:21
15. 04/06 Cherry Blossom 70:15
16. 04/16 Main Street Mile 5:19.3 1st AG
17. 04/19 MCRRC Difficult RUN XC 8K 41:00 1st AG
18. 04/27 Pike's Peek 10K 42:32
19. 05/03 MCRRC Cabin John 5K 22:20 1st AG
20. 05/10 Heritage 5 Miler 34:53 3rd AG
21. 05/17 Friends of Ian 5K 20:52 2nd 50-59
22. 06/07 Stewartstown 5K 21:04 3rd AG
23. 06/12 Hashawa 2.6 mile 22:46 5th Age graded
24. 06/13 MCRRC Gaithersburg XC 5K 21:54 1st AG
25. 06/14 Gene Gladfelter 1 MIle 5:48 2nd AG
26. 06/18 DCRRC Tidal Basin 3K - Mud course 14:53 late start
27. 06/26 WRC Pleasant Valley 4 Mile 27:59
28. 06/29 MCRRC Burning Tree 5K 21:05
29. 07/04 Peach Tree 10K 45:45
30. 07/12 WRC FSK 10K 42:58
31. 07/13 WRC WDF 5K 21:39
32. 07/11 MCRRC Midsummer Mile 6:07.55
33. 07/16 DCRRC Tidal Basin 3K 12:07
34. 07/19 Sri Chinmoy 2 Mile 15:14
35. 07/27 MCRRC Riley's Rumble Half-Mar 1:50:17
36. 07/24 Runnymede 8 Mile 59:57 1st AG
37. 08/05 MCRRC Take Back the Night 5K 21:02
38. 08/07 WRC Bachmann Valley 10 Mile 1:15:59
39. 08/10 DCRRC After the Woman 5K 21:30
40. 08/16 Terry Burke Memorial 5k 21:34
41. 08/20 DCRRC Tidal Basin 3K 11:54
42. 08/22 Go for Glory 3K 11:49.45 1st AG
43. 08/23 Men's Predicted Time 5k predicted 20:50 actual 21:08
44. 08/24 Gateway to the Mountains Fat Tire Triathlon 2.5 mile run
45. 09/01 St. Agnes 5K 20:32
46. 09/11 DCRRC 9/11 Memorial 3K 11:49
47. 09/13 Spring Valley 5K 21:00
48. 09/14 MCRRC Comus 5K 24:03
49. 09/17 DCRRC Tidal Basin 3K 11:44
50. 09/27 Penn Avenue Mile 5:58.6
51. 09/27 Penn Avenue 5K 19:57 1st AG
52. 10/05 Army 10 miler 69:11 3rd AG
53. 10/10 Patuxent River Appreciation Days 5k 20:39 1st AG
54. 10/15 DCRRC Tidal Basin 3K 11:48 1st AG
55. 10/19 1st annual Susquehanna Triathlon 3.5 mile kayak, 18 mile bike, 3.5 mile run 1:34:16
56. 10/19 Partners in the Park 5k 21:50
57. 10/25 MCRRC Candy Cane City 6K 24:12 1st AG
58. 10/26 WRC Ottermill 5 Mile 35:00
59. 11/01 CASSA 5K 20:04 1st AG
60. 11/08 Glade 5K 20:40 1st AG
61. 11/09 Marathon in The Parks 3:58:31
62. 11/15 Paul Condon 4 Mile 27:26 1st AG
63. 11/27 Thanksgiving Day 5K 21:09 1st AG
64. 12/06 Jingle Bell 5K 21:27 1st AG
65. 12/13 FSC Charity Run 5K 21:14 1st AG
66. 12/17 DCRRC Tidal Basin 3K 13:11 1st AG
67. 12/20 PVTC Xmas Caper 5K 20:54.8 1st AG
68. 12/31 Red Ribbon 5K 20:44
*****************************************************************
Dixon Hemphill
*****************************************************************
1. 03/15 Shamrock 8K 56:54 3rd AG
2. 04/12 Plaza America 5K 33:09 2nd AG
3. 08/21 DCRRC Paul Thurston 4.5 Mile 1:01:58 1st AG
4. 08/30 Kentland's 5K 34:26
5. 09/07 Pace 5K 32:44
6. 09/21 Paul VI Runfest 5K 34:10
7. 10/11 Van Meter 5M 51:19 2nd AG
8. 11/02 Ivymount 5K 31:37 1st AG
9. 11/09 Veterans Day 10K 66:47 1st AG
10. 11/22 Herndon Turkey Trot 5K 33:53
11. 11/27 DCRRC Alexandria Turkey Trot 5M 55:20
*****************************************************************
Robert Gurtler
*****************************************************************
1. 01/04 SVR Mystery Distance 4.09M 37:36.5
2. 01/18 SVR Treasure Hunt 5K 27:48.8
3. 02/08 SVR Stickman Tandem 5K 28:15.1
4. 02/22 SVR Lincoln Valentine 3.4 miles 33:49.4
5. 03/01 Predicted Time 5K 27:44
6. 03/09 FARC Shamrock 4 Mile 35:48
7. 03/15 Manassas St. Patrick Day 5K 26:38
8. 03/16 Molly's Pub 5K 27:10
9. 03/23 Tren Construction 8K 43:25
10. 03/30 Rotary 5K 27:21
11. 04/05 North Stafford HS 5K 26:55
12. 04/06 Cherry Blossom 10 Mile 1:323:01
13. 04/19 Relay for Life 5K 27:03
14. 04/26 Doo Dah Day 5K 26:26
15. 04/26 Fodderstack 10K 57:21 26th year running race
16. 05/03 Apple Blossom 10K 54:50
17. 05/11 Arlington YMCA 10K 57:20
18. 05/18 Bay to Breakers 12K 1:15:48
19. 05/24 Cascade 10K 54:59
20. 05/26 Civitan 10K 55:05
21. 05/31 S.A.M.E. 5K 26:39
22. 05/31 Clifton Caboose 5K 27:38.6
23. 06/01 Herndon 10K 56:54
24. 06/07 Berryville Barn 5K 26:06
25. 06/08 SPCA Rescue 5K 26:31
26. 06/14 Toucan 10K 56:22
27. 06/15 Run and walk with Dad 5K 26:17
28. 06/21 Tim Harmon 5K 26:33
29. 06/21 Hugh Jacourt 4 Mile 35:05.89
30. 06/26 Langley 8K 47:41
31. 06/28 Stafford Athletic club 5K 26:02
32. 06/29 Burning Tree 5K 27:45
33. 07/04 Hedritage 5 Mile 44:20
34. 07/06 Life 5K 27:26.06
35. 07/12 Sherando High School 5K 26:33
36. 07/14 Bastille day 4 Mile 34:21
37. 07/19 Loudon Street Mile 7:36
38. 07/19 Rockville Rotary Twilight 8K 49:07
39. 07/20 Downtown Mile 9:53
40. 07/23 Bellehaven 8K 49:18
41. 08/02 Sunrise 5K 27:23
42. 08/07 Bon Air Park 5K 26:45
43. 08/09 Musselman 5K 29:54
44. 08/10 Leesburg 10K 56:54
45. 08/16 Sizzling Summer 5K 27:29
46. 08/21 DCRRC Paul Thurston 4.5 Mile 46:03
47. 08/23 Gary Brown Mem. C&O Canal 5 Miler 45:18.5
48. 08/24 Hartwood 10 Mile 94:09
49. 08/30 CCHS Field Hockey Labor Day 5K Race Gurt 27:12 1st AG
50. 08/31 DCRRC 45th Larry Noel 15K 90:10
51. 09/06 Arlington 911 5K 27:31
52. 09/07 Fairlakes 8K 43:15.8
53. 09/13 Stupid Little 5K 26:35
54. 09/14 Blue & Gray HM 2:08:24
55. 09/18 Lockheed 5K 26:48
56. 09/20 Bluemont Fair 10K 56:00 1st AG
57. 09/21 PVI 5K 26:28
58. 09/27 Alive & Kickin 5K 27:06
59. 09/28 LAWS 5K 26:44
60. 10/04 Kelvy's Run 10K 55:24
61. 10/05 Great Meadow Gallop 5K 27:54
62. 10/11 Autmun Leaves 5K 27:20 1st AG
63. 10/12 Rockville 5K 26:24
64. 10/18 Blue Ridge Hospice 5K 28:16
65. 10/25 Greasey Gooney 10K 57:09 1st AG
66. 10/26 Goblin Gallop 5K 26:49
67. 11/02 Ivymount 5K 30:20
68. 11/15 Remington 5K 22:57
69. 11/16 Riverbank 12K 69:49
70. 11/23 Outback 8K 45:40
71. 11/29 MCRRC Turkey Burnoff 5M 45:29
72. 12/20 SVR Jingle Bell Jog 5K 27:33
73. 12/31 Red Ribbon 5K 26:37
*****************************************************************
Janice Gurganus
*****************************************************************
1. 02/03 Colonial Half Marathon 2:02:27
2. 04/27 GW Parkway 15K 87:50
3. 07/19 Rockville Twilight 8K 43:20
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/01 DCRRC New Year's Day 5K 17:43 2nd AG
2. 01/04 SVR Mystery Distance Race 4.09 Miles 25:33 4th overall 1st AG
3. 01/12 Disney Half Marathon 83:05 1st AG & 13th overall
4. 01/19 DCRRC JFK 20K @ Anacostia Park 82:47 2nd AG
5. 02/01 DCRRC Custis 12K 47:31
6. 02/08 SVR Stickman's Tandem 5K 19:21 1st AG & 2nd place team
7. 03/01 Bellehaven 8 Miler 54:52 1st AG & 6th overall
8. 03/08 DCRRC Burke Lake 11.5K 47:12 2nd AG
9. 03/09 FARC Shamrock 4 mile 24:48 1st AG
10. 03/15 St. Patrick's 10K 37:44 1st AG
11. 03/23 Organ Donor 8K 30:24 1st AG
12. 03/29 Run vs. Row 10K 38:58 1st AG
13. 04/05 North Stafford HS 5K 18:45 1st AG
14. 04/06 Cherry Blossom 63:18
15. 04/12 Plaza America 5K 19:15 1st AG
16. 04/19 PVTC Easter Classic 10K 38:57 1st AG
17. 04/27 Pike's Peek 10K 36:47 1st AG
18. 05/03 May Day 5K 18:26 1st AG & 6th overall
19. 05/04 Pinkard and Cassidy Brain Tumor 5K 18:41 1st AG
20. 05/11 Sallie Mae 10K 38:25 1st AG
21. 05/17 Germantown 5 Miler 30:38 1st AG
22. 05/18 Colin Casey 3K 1st AG
23. 05/24 Cascades 10K 38:36 1st AG
24. 05/26 Civitan 10K 38:18 1st AG
25. 06/01 Mitzvah 5K 18:38 1st AG
26. 06/08 Race for Unity 5.2 mile 32:08 1st AG
27. 06/14 Lawyers Have Heart 10K 38:42 1st AG
28. 06/15 Run with Dad 5K 18:46 1st AG
29. 06/26 DCRRC Langley 8K 30:23 1st AG 9th overall
30. 06/29 MCRRC Burning Tree 5K 19:09 1st AG
31. 07/04 Heritage 5 Mile 31:10 1st AG
32. 07/10 DCRRC 1 Hour Track run 14682 meters 1st AG
33. 07/13 Colonial Beach 10K 38:14 1st AG
34. 07/14 DCRRC Bastille Day 4 Mile 24:32 1st AG
35. 07/19 Rockville Rotary Twilight 8K 30:18 1st AG
36. 07/20 Downtown Mile 5:23 1st AG
37. 07/23 DCRRC Bellehaven 8K 31:31
38. 07/27 MCRRC Riley's Rumble Half-Mar 1:28:26 1st AG
39. 07/30 DCRRC Track 3000M 1st AG 10:52
40. 08/07 DCRRC Bon Air Park 5K 18:45 1st AG
41. 08/10 Leesburg 10K 39:07 1st AG
42. 08/21 DCRRC Paul Thurston 4.5 Mile 28:46 1st AG
43. 08/23 Hartwood 10 Mile 63:45 1st AG
44. 08/30 Kentland's 5K 18:44 1st AG
45. 08/31 Pound, Pedal and Pant Duathlon 1:25:31 1st AG 3 Run 15 bike 3 run
46. 09/07 Fairlakes 8K 30:46 3rd AG
47. 09/14 Blue & Gray HM 85:45 1st AG
48. 09/21 PVI 5K 18:36 1st AG
49. 09/27 Quantico half marathon 85:01 1st AG
50. 10/04 Stonewall Jackson 20 Mile 2:11:39 1st AG 7th overall
51. 10/11 Van Meter 5M 30:18 2nd AG
52. 10/12 Back to School 8K 31:07 1st AG
53. 10/12 Kingstowne Faith 5K 18:12 1st AG
54. 10/25 Potomac 5K 18:47 1st AG
55. 10/26 Goblin Gallop 5K 18:46 1st AG
56. 11/01 Jug bay 10K 38:32 3rd overall
57. 11/02 Ivymount 5K 18:47 1st AG
58. 11/08 United We Stand 5K 3rd AG 18:41
59. 11/09 Veterans Day 10K 38:26 1st AG
60. 11/15 Remington 5K 18:16 1st AG
61. 11/16 Riverbank 12K 46:56 1st AG
62. 11/23 Outback 8K 30:11 1st AG
63. 11/27 Turkey Trot 5K 18:26 1st AG
64. 12/06 DCRRC Gar Williams Half Marathon 1:31:06 3rd overall
*****************************************************************
Al Greuter
*****************************************************************
 |
I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely. I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races.
|
1. 01/01 HCS Jeffers Hill 8K
2. 01/12 HCS Longfellow 10K 57:12
3. 01/25 MCRRC Over Hillandale 5 Mile 43:13
4. 01/26 HCS Swansfield 5K 26:11
5. 02/09 HCS Jeffers Hill 10K 52:01
6. 03/16 HCS Swansfield 5K 25:06
7. 03/23 HCS Longfellow 10K 54:51
8. 03/22 Duckworth Relays 5K 24:17
9. 03/30 HCS Elkhorn 2 Mile 15:44
10. 04/27 HCS Burleigh Manor 5K 26:12
11. 07/08 Centennial Mile
12. 07/15 Centennial Mile
13. 07/23 HCS Meet of Miles 6:58
14. 07/29 Centennial Mile
15. 08/12 Centennial Mile
16. 09/07 HCS Atholton 5K 26:48
17. 09/14 HCS Longfellow 2 Mile 16:54
18. 09/24 CFC 4 miler 34:34
19. 09/27 Habifest 5K 12th place 26:22
20. 10/12 HCS Swansfield 5K 28:38
21. 11/16 HCS Longfellow 2 Mile 16:33
22. 11/27 HCS Jeffers Hill 10K
23. 11/29 MCRRC Turkey Burnoff 5M 47:23
*****************************************************************
Tami Graf
*****************************************************************
1. 01/01 Annapolis 4.2 mile 1st AG
2. 01/04 DCRRC Al Lewis 10 Mile 1:40:16 1st AG
3. 01/19 DCRRC JFK 20K @ Anacostia Park 2:07:46 1st AG
4. 01/24 Andrews AFB Frostbite 5K
5. 01/26 Super Bowl 5K, Dundalk 26:23 1st AG
6. 02/09 TJ Track Meet Open Mile 7:18
7. 02/09 TJ Track Meet Masters Mile 8:07
8. 02/09 TJ Track Meet 3K 15:45
9. 02/22 Myrtle Beach HM 1:58:34 2nd AG
10. 03/01 Bellehaven 8 Mile 1:28:36 1st AG
11. 03/08 Springburst 8K 46:16 1st AG
12. 03/15 St. Patrick's 10K 53:54 1st AG
13. 03/16 Rachael's 5K 28:26 1st AG
14. 03/29 Run vs. Row 10K 56:13
15. 04/06 Cherry Blossom 10 Mile 1:28:52
16. 04/12 Calvert Memorial Hospital 10K, Solomons 56:42
17. 04/13 Port to Fort 4 mile 35:07
18. 05/01 DCRRC Lake Accotink 8K [4.85 miles] 43:09 1st AG
19. 05/02 Goshawk Games, Lexington Park, 1.5 miles
20. 05/03 Robbie Miles 5K 27:58
21. 05/04 Pinkard and Cassidy Brain Tumor 5K 26:57 1st AG
22. 05/10 Three Oaks 10K 53:47 1st AG
23. 05/17 Elizabeth River Run 10K 55:41 1st AG
24. 05/24 Unofficial Memorial Day 5K 26:17 1st AG
25. 05/26 Civitan 10K 57:15
26. 06/01 Mitzvah 5K 28:16 1st AG
27. 06/21 Animal Day 8K 45:44
28. 06/28 WDF Columbia 5K 27:22 1st AG
29. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 35:28 Actual Time +6:00 handicapped.
30. 07/05 John Wall 1 mile 8:00
31. 07/12 AS WDF 5K 27:40 1st AG
32. 07/14 DCRRC Bastille Day 4 Mile 35:42 1st AG
33. 07/30 DCRRC Track Mile 7:58.2
34. 07/30 DCRRC Track 3000M 15:46.7
35. 08/02 Sunrise 5K 28:25
36. 08/03 AS Dog Days 8K 47:27
37. 08/07 DCRRC Bon Air Park 5K 1st AG 28:10
38. 08/10 DCRRC WDF 5K 29:17 1st AG
39. 08/20 DCRRC Tidal Basin 3K 16:54 1st AG
40. 08/23 PGRC Women's Distance Festival 5k 27:44 1st AG
41. 08/30 Chaptico 5K
42. 08/31 DCRRC 45th Larry Noel 15K 1:42:00 1st AG
43. 09/07 Fairlakes 8K 45:11.5 1st AG
44. 09/11 Race to remember 5K 27:38 1st AG
45. 09/20 Kensington 8K 45:07 1st AG
46. 09/25 MD Sr. Olympics 5 K
47. 09/25 MD Sr. Olympics 1500
48. 09/27 Solomon’s Biathlon 4 miles
49. 09/28 BWI 4 miles 35:57 1st AG
50. 10/04 Baltimore Race for the Cure 5K
51. 10/26 Goblin Gallop 5K 27:55
52. 11/01 Jug Bay 10K 59:30 1st AG
53. 11/08 Liberty Homes 5K 30:20
54. 11/08 United We Stand 5K 1st AG 27:17
55. 11/16 Riverbank 12K 69:03 1st AG
56. 11/23 Outback 8K 43:55 1st AG
57. 12/06 DCRRC Gar Williams Half Marathon 2:18:40 1st AG
58. 12/12 Rudolph's 10K 57:05 1st AG
59. 12/20 Winter Solstice 5 miler
60. 12/31 Red Ribbon 5K 26:42
*****************************************************************
Kirk Gordon
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 20:00
2. 01/01 DCRRC New Year's Day 5K 19:20
3. 01/04 DCRRC Al Lewis 20 Mile 2:28:31
4. 01/19 DCRRC JFK 20K @ Anacostia Park 86:57
5. 01/25 MCRRC Over Hillandale 5 Mile 34:27
6. 01/26 TJ Track Meet Masters Mile 5:50.2
7. 01/26 HCS Swansfield 5K 20:33
8. 02/01 DCRRC Custis 12K 59:46
9. 02/02 Frozen Finger 5 miler 33:51
10. 02/09 MCRRC Country Run 5M 33:21
11. 03/01 Bellehaven 8 Mile 57:31
12. 03/02 HCS Burleigh Manor 33:59
13. 03/08 DCRRC Burke Lake 11.5K 49:33
14. 03/09 FARC Shamrock 4 mile 25:29
15. 03/15 DCRRC Fort Hunt 10K 40:45
16. 03/16 HCS Swansfield 5K 20:27
17. 03/19 DCRRC Tidal Basin 2nd AG 11:28
18. 03/22 MCRRC Piece of Cake 10K 41:24
19. 03/16 Rachael's 5K 19:55
20. 03/23 HCS Longfellow 15K 69:16
21. 03/29 Run vs. Row 10K 41:21
22. 03/30 Frederick Marathon 3:32:27
23. 04/05 North Stafford HS 5K 20:02
24. 04/06 HCS Burleigh Manor 5K 19:30
25. 04/13 AS Cherry Pit 10 Mile 66:30 3rd AG
26. 04/16 DCRRC Tidal Basin 3K 11:20
27. 04/19 PVTC Easter Classic 10K 42:49
28. 04/20 HCS Elkhorn-Savage 10K 46:17
29. 04/24 MCRRC Firebird Mile 5:51 1st AG
30. 04/27 Cleveland Marathon 3:13:51
31. 05/01 DCRRC Lake Accotink 8K [4.85 miles]
32. 05/03 MCRRC Cabin John 5K 22:15
33. 05/04 Pinkard and Cassidy Brain Tumor 5K 20:22
34. 05/04 HCS Atholton 5K 20:14
35. 05/10 Raider Run 5K 19:27 3rd Overall
36. 05/10 Arlington Mile 5:47
37. 05/11 DCRRC Mother's Day 10K 42:04
38. 05/11 HCS Longfellow 15K 82:38
39. 05/18 Capitol Hill Classic 10K 41:45
40. 05/21 DCRRC Tidal Basin 3K 11:55
41. 05/24 Unofficial Memorial Day 5K 19:49
42. 05/25 MCVets 10K 40:53
43. 05/31 Clifton Caboose 5K
44. 06/01 Capital Crescent 5K 20:07
45. 06/01 Elkhorn Savage 10K 45:58
46. 06/07 Laural 5K 19:47
47. 06/08 Oy Vay 10K 40:46
48. 06/08 HCS Swansfield 5K 20:32
49. 06/12 HCS Swansfield 5K 20:42
50. 06/13 MCRRC Gaithersburg XC 5K 21:21
51. 06/14 Toucan 10K 41:33
52. 06/15 AS Dawson's 5 Mile 32:52
53. 06/18 DCRRC Tidal Basin 3K - Mud course 11:22
54. 06/18 HCS Oakland Mills 6 mile 40:40
55. 06/21 DCRRC Hugh Jascourt 4 Mile 26:15
56. 06/22 Damians 5K 20:28
57. 06/26 DCRRC Langley 8K 33:44
58. 06/29 MCRRC Burning Tree 5K 20:46
59. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 26:53 Actual Time +16:05 handicapped
60. 07/04 PVTC Go Fourth 8K 33:58
61. 07/05 Life 5K 20:34
62. 07/10 DCRRC 1 Hour Track run 13546 meters
63. 07/12 After the women 5K 19:43
64. 07/14 DCRRC Bastille Day 4 Mile 25:04
65. 07/16 DCRRC Tidal Basin 3K 11:28.5
66. 07/16 HCS Oakland Mills 6 Mile 41:35 1st AG
67. 07/19 Rockville Rotary Twilight 8K 31:48
68. 07/23 DCRRC Bellehaven 8K 32:18
69. 07/26 PVTC 3000M 12:14.1
70. 07/26 PVTC Mile 5:43.5
71. 07/27 MCRRC Riley's Rumble Half-Mar 1:33:32
72. 07/30 DCRRC Track Mile 5:40.5
73. 07/30 DCRRC Track 3000M 11:27.9
74. 08/02 Sunrise 5K 19:47
75. 08/03 AS Dog Days 8K 33:54
76. 08/05 MCRRC Take Back the Night 5K 19:39
77. 08/06 HCS Jeffers Hill 6 Mile 40:57
78. 08/07 DCRRC Bon Air Park 5K 19:47
79. 08/09 PVTC 1 Mile 5:35.3 1st AG
80. 08/09 PVTC 3000M 12:10.6 1st AG
81. 08/10 DCRRC After the Woman 5K 20:24 1st AG
82. 08/13 HCS Swansfield 5K 21:02 1st AG
83. 08/21 DCRRC Paul Thurston 4.5 Mile 31:22
84. 08/22 MCRRC Go for Glory 3K 11:41.51
85. 08/22 MCRRC Go for Glory 1M 6:09.59
86. 08/23 PGRC after the women 5k
87. 08/24 Hartwood 10 Mile 67:16
88. 08/30 Knights of Columbus 5k
89. 08/31 DCRRC 45th Larry Noel 15K 63:24
90. 09/01 Ekiden Relays 3 Mile
91. 09/06 PG Age graded 4K 15:30 winner
92. 09/07 Fairlakes 8K 31:37
93. 09/11 DCRRC 9/11 Memorial 3K 11:34
94. 09/14 Blue & Gray HM 1:31:25
95. 09/14 MCRRC Comus 5K 23:48
96. 09/17 DCRRC Tidal Basin 3K 11:36
97. 09/20 Kensington 8K 33:00
98. 09/27 Watkins Regional Park 5K winner
99. 09/28 LAWS Half Marathon 1:32:27
100. 10/04 MCRRC Needwood 10K 44:47
101. 10/05 HCS Metric Marathon 1:53:24.46
102. 10/12 ROCKVILLE 10K 41:44
103. 10/12 HCS Swansfield 5K 21:32
104. 10/15 DCRRC Tidal Basin 3K 11:28 1st AG
105. 10/18 Baltimore Marathon 3:15:12
106. 10/19 HCS Atholton 1 mile 6:05
107. 10/25 MCRRC Candy Cane City 6K 24:05
108. 10/26 Marine Corps Marathon 3:22:27
109. 11/02 Edgemoor 5K 20:09
110. 11/01 Jug Bay 10K 40:40
111. 11/08 United We Stand 5K 21:27
112. 11/09 Marathon in The Parks 3:22:09
113. 11/22 PVTC Cranberry Crawl 10K 40:48 4th overall
114. 11/27 DCRRC Alexandria Turkey Trot 5M 35:53
115. 11/29 MCRRC Turkey Burnoff 10M 1:12:02
116. 11/30 HCS Thunder Hill 10K 53:07
*****************************************************************
Ric Francke
*****************************************************************
1. 01/01 Rotary Resolution 10K 77:13
2. 01/04 SVR Mystery Distance Race 4.09 Miles 44:37
3. 01/18 SVR Treasure Hunt 5K 33:07
4. 01/25 MCRRC Over Hillandale 5 Mile 55:13
5. 02/19 DCRRC Tidal Basin 3K 18:41
6. 02/22 SVR Lincoln Valentine 3.4 Mile 46:20
7. 03/01 SVR Predicted Time 4 Miler 45:23
8. 03/15 St. Patrick's 10K 68:14
9. 03/22 MCRRC Piece of Cake 10K 70:29
10. 03/29 Run vs Row 71:59
11. 04/12 Blue Jay 5K 31:42
12. 04/13 Clyde's 10K 68:17
13. 04/16 DCRRC Tidal Basin 3K 17:44
14. 04/16 Main Street Mile 7:57
15. 04/19 MCRRC Difficult RUN XC 8K 67:32
16. 04/27 GW Parkway Classic 10M 2:06:09
17. 05/03 MCRRC Cabin John 5K 36:10
18. 05/11 Arlington YMCA Mother's Day 10K 72:34
19. 05/17 Old Firehouse 8K 54:05
20. 05/31 Charles Village 5K 33:00
21. 06/01 Run Through History 10K Sharpsburg, Md 71:49
22. 06/13 MCRRC Gaithersburg XC 5K 37:03
23. 06/18 DCRRC Tidal Basin 3K - Mud course 18:46
24. 06/21 DCRRC Hugh Jascourt 4 Miler 45:27
25. 06/26 DCRRC Langley 8K 66:32
26. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 49:10 Actual Time +14:00 handicapped.
27. 07/11 MCRRC Midsummer Mile 9:36.48
28. 07/14 DCRRC Bastille Day 4 Mile 47:19
29. 07/16 DCRRC Tidal Basin 3K 19:57.5
30. 07/19 Rockville Rotary Twilight 8K 57:58 chip
31. 07/23 DCRRC Bellehaven 8K 62:35
32. 08/05 MCRRC Take Back the Night 5K 35:35
33. 08/07 DCRRC Bon Air Park 5K 34:01
34. 08/20 DCRRC Tidal Basin 3K 20:35
35. 09/11 DCRRC 9/11 Memorial 3K 19:09
36. 09/17 DCRRC Tidal Basin 3K 19:14
37. 09/20 Kensington 8K 60:24
38. 09/27 Pennsylvania Ave. Mile 9:20
39. 09/27 Pennsylvania Ave. 5K 35:13
40. 09/28 LAWS 5K 33:43
41. 10/11 Van Meter 5M 56:23
42. 10/12 Somerset Back-to-School 8K 55:29
43. 10/15 DCRRC Tidal Basin 3K 19:01
44. 10/18 DCRRC Predicted Time 5 Mile 55:47
45. 10/25 Greasey Gooney 10K 73:40
46. 10/26 Wings Over Loudon 10K 73:54
47. 11/09 Veterans Day 10K 78:28
48. 11/19 DCRRC Tidal Basin 3K 19:18
49. 11/27 Alexandria Turkey Trot 5 Mile 59:57
50. 12/06 Wright Stuff 5K 37:07
51. 12/13 SVR Mystery Distance Race (3.52 miles) 40:19
52. 12/17 DCRRC Tidal Basin 3K 21:19
53. 12/20 SVR Jingle Bell 5K 36:08
54. 12/31 Red Ribbon 5K 33:14
*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Dante Ciolfi
*****************************************************************
 |
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
|
*****************************************************************
Imants Celtnieks
*****************************************************************
 |
My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy the competition of racing as well. |
1. 01/12 BRRC Lake Montebello 10 Mile 78:04
2. 01/18 SVR Treasure Hunt 5K 22:18
3. 01/19 DCRRC JFK 20K @ Anacostia Park 96:24
4. 01/25 Lewis Memorial 10M 1:17:23 1st AG
5. 01/26 Superbowl 5K 21:12
6. 02/01 Tybee Marathon (GA) 3:38:07 (2ndAG)
7. 02/08 Fort Story 30K 2:37:14
8. 02/09 Country Road 5M 39:34
9. 03/01 Bellehaven 8 Mile 1:05:36
10. 03/02 HCS Burleigh Manor 5.25M 38:59
11. 03/08 DCRRC Burke Lake 11.5K 55:59
12. 03/09 FARC Shamrock 4 mile 28:17
13. 03/15 Reston 10 miler 1:16:42
14. 03/16 Caesar Rodney 1/2 marathon 1:42:30
15. 03/30 Frederick Marathon 3:53:39
16. 04/05 Kutztown Fool's Run 10M 76:41
17. 04/12 Down and Dirty 8K 39:31 1st AG
18. 04/13 AS Cherry Pit 10 Mile 75:10
19. 04/21 Boston Marathon 3:53:18
20. 04/26 Oxford Days 10K 45:55 1st AG
21. 04/27 GW Parkway Classic 10M 76:30
22. 05/03 FSC Covered Bridge 10 miler 1:17:32
23. 05/04 Patriot Cup 8K 36:16
24. 05/10 Three Oaks 10K 43:29
25. 05/11 Sallie Mae 10K 45:27
26. 05/11 HCS Longfellow 15K 83:39
27. 05/18 Walter Johnson 10K 47:07
28. 05/24 Chestertown 10 Mile 1:13:58
29. 05/25 MCVets 10K 2nd AG 44:22
30. 05/26 Fredericksburg YMCA Civitan 10K - 45:50
31. 05/31 FSC Gambrill 5K 23:11 1st AG
32. 06/01 Capital Crescent 5K 22:01
33. 06/14 Gunpowder Neck 10 miler 77:28 (1st AG)
34. 06/21 MARC 5 miler 35:52
35. 06/22 Double Trouble 15K 1:31:28
36. 06/29 MCRRC Burning Tree 5K 22:40
37. 07/04 Dundalk 6K 25:47
38. 07/06 Life 5k 22:23
39. 07/10 Uniontown 10k 46:07
40. 07/12 AS Run After Women 22:00
41. 07/19 Rockville Rotary Twilight 8K 37:10
42. 07/20 Bun Run 5k Towson MD 21:58
43. 07/23 Belle Haven 8K 36:54
44 07/24 Runnymede 8 Mile 61:49
45. 07/26 Run For The Hill Of It 5M 36:46
46. 07/27 Jimmy Lears 10 Mile 77:58
47. 08/03 Check It Out 10K 46:20
48. 08/05 MCRRC Take Back the Night 5K 22:00
49. 08/07 WRC Bachmann Valley 10 Mile 78:24
50. 08/09 Locust Shade 5K 23:34
51. 08/10 Leesburg 10K 46:14
52. 08/13 FSC Mile 6:28 1st AG
53. 08/21 DCRRC Paul Thurston 4.5 Mile 32:58
54. 08/23 York 10 miler 76:27
55. 08/24 Annapolis 10 Miler 76:37
56. 08/30 Knights of Columbus 5k 21:36 (1st AG)
57. 08/31 Pound, Pedal and Pant Duathlon 1:27:15 2nd AG 3 Run 15 bike 3 run
58. 08/31 DCRRC 45th Larry Noel 15K 73:21
59. 09/06 Goodloe Byron 15K 71:21
60. 09/07 B&A Trail 10K 43:38
61. 09/13 Frederick Fair 5k 21:36
62. 09/14 Blue Gray Half Marathon 1:39:49
63. 09/20 Air Force Marathon 3:27:36 (PR; 3rd AG)
64. 09/27 Quantico ½ Marathon 1:40:55
65. 09/28 Bachman Valley ½ Marathon 1:42:30
66. 10/11 Van Meter 5M 36:17
67. 10/12 Dare to Discover Baer 10mi 1:16:54 (1st AG)
68. 10/18 Baltimore Marathon 3:41:27
69. 10/26 Marine Corps Marathon 3:45:09
70. 11/01 Jug Bay 10k 47:16
71. 11/02 Oley Valley 10mi 1:16:51
72. 11/15 Richmond Marathon 3:41:54
73. 11/22 Quantico Turket Trot 5M 35:14
74. 11/23 Mt Airy Locker Run for the Turkey 10K 48:25 1st AG
75. 11/27 Ashburn 10K 45:26
76. 11/29 NCT Marathon 3:52:54
*****************************************************************
Nick Caretti
*****************************************************************
 |
I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner!) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat.
|
1. 08/30 Kentland's 5K 21:52
*****************************************************************
Christina Caravoulias
*****************************************************************
 |
After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
|
1. 01/01 MCRRC New Year's Day 5K 33:09
2. 01/04 DCRRC Al Lewis 10 Mile 2:09:47
3. 01/05 HCS Burleigh Manor 2M 23:47
4. 01/12 DCRRC TJ Indoor Track Meet Open Mile 9:50.1 1st AG
5. 01/12 DCRRC TJ Indoor Track Meet Racewalk 3K 25:25.1
6. 01/12 DCRRC TJ Indoor Track Meet 3000M 19:50 1st AG
7. 01/12 HCS Longfellow 2 Mile 22:50
8. 01/19 HCS Thunderhill 2 Mile 21:55
9. 01/25 MCRRC Over Hillandale 5 Mile 57:59
10. 01/26 TJ Track Meet Open Mile 9:28.9
11. 01/26 HCS Swansfield 5K 36:27
12. 02/01 DCRRC Custis 12K 90:58
13. 02/02 Penguin Pace 5K 35:22.17
14. 02/09 HCS Jeffers Hill 2M 21:37
15. 03/02 HCS Burleigh Manor 2M 21:55
16. 03/08 Springburst 8K 60:16
17. 03/09 Carrabba's 5K 35:08
18. 03/15 St. Patrick's 10K 1:18:10
19. 03/16 HCS Swansfield 5K 37:37
20. 03/22 MCRRC Piece of Cake 10K 1:15:54
21. 03/29 MCRRC Super Sligo 4.1 Mile
22. 03/30 Frederick Marathon relay 4.3 miles
23. 04/06 Cherry Blossom 2:07:40
24. 04/12 Plaza America 5K 35:54
25. 04/13 Clyde's 10K 1:15:24
26. 04/16 DCRRC Tidal Basin 3K 20:00
27. 04/19 PVTC Easter Classic 5K 33:43
28. 04/24 MCRRC Firebird Mile 9:43
29. 04/26 Azalea Classic 5K 35:24
30. 04/27 Pike's Peek 10K 72:44
31. 04/27 HCS Burleigh Manor 5K 36:14
32. 05/01 DCRRC Lake Accotink 8K [4.85 miles] 56:00
33. 05/03 MCRRC Cabin John 5K 38:29
34. 05/03 Mark's Azalea Run 5K 33:22
35. 05/10 Preakness 5K 31:54
36. 05/10 Arlington Mile 9:37
37. 05/11 Sallie Mae 10K 1:13:54
38. 05/11 HCS Longfellow 2 Mile 22:54
39. 05/17 Triple Crown Kentucky Derby 1.25 Mile 12:17
40. 05/17 Triple Crown Preakness 1 .125 Mile 11:17
41. 05/17 Triple Crown Belmont Stakes 1.5 Mile 14:58
42. 05/18 Walter Johnson 10K 1:07:57
43. 05/24 Unofficial Memorial Day 5K 30:50
44. 05/25 MCVets 10K 1:06:37
45. 06/01 Bel Air 5K 31:32
46. 06/07 Laurel 5K 32:27
47. 06/08 Swansfield 2 Mile 20:11
48. 06/12 HCS Swansfield 5K 34:51
49. 06/13 MCRRC Gaithersburg XC 5K 34:57
50. 06/14 Toucan 10K 72:08
51. 06/21 DCRRC Hugh Jascourt 4 Mile 41:06
52. 06/25 HCS Jeffers Hill 2 mile 23:21
53. 06/26 DCRRC Langley 8K 58:40 late start 56:40
54. 06/28 Reston WDF 31:34
55. 06/29 HCS WDF 5K 30:21
56. 07/04 DCRRC Belle Haven Age Handicapped 4 Miler 46:30 Actual Time +12:38 handicapped
57. 07/04 PVTC Go Fourth 8K 54:55
58. 07/05 Life 5K 33:33
59. 07/12 AS After the women 5K 32:54
60. 07/13 WRC WDF 5K 32:18
61. 07/14 DCRRC Bastille Day 4 Mile 42:20
62. 07/16 DCRRC Tidal Basin 3K 18:35.6
63. 07/16 HCS Oakland Mills 2 Mile 20:08
64. 07/19 Rockville Rotary Twilight 8K 54:24
65. 07/23 DCRRC Bellehaven 8K 56:07
66. 07/27 MCRRC Riley's Rumble Half-Mar 2:40:35
67. 07/30 DCRRC Track Mile 9:19.3
68. 07/30 DCRRC Track 3000M 18:58.8
69. 07/30 DCRRC Track Mile racewalk 11:10.8 winner
70. 08/03 BRRC WDF 5K 32:38
71. 08/05 HCS Jeffers Hill 2 Mile 28:13 late start 8 minutes
72. 08/04 MCRRC Take Back the Night 5K 33:52
73. 08/07 DCRRC Bon Air Park 5K 32:16
74. 08/09 PVTC 3000M Racewalk 23:58.5
75. 08/09 PVTC 1 Mile 9:28.9
76. 08/09 PVTC 1 mile Racewalk 13:23
77. 08/09 PVTC 3000M 19:20.4
78. 08/10 DCRRC WDF 5K 33:22
79. 08/16 Terry Burke Memorial 5k 32:50
80. 08/20 DCRRC Tidal Basin 3K 18:49
81. 08/20 HCS Thunder Hill 2 Mile 20:12
82. 08/22 MCRRC Go for Glory 3K 18:15.85
83. 08/23 PGRC Women's Distance Festival 5k 32:50
84. 08/24 Annapolis 10 Miler 1:58:20
85. 08/30 Kentland's 5K 34:04
86. 08/31 DCRRC 45th Larry Noel 15K 1:50:04
87. 09/01 St. Agnes 5K 33:19
88. 09/06 National Press Club 5K 31:19
89. 09/06 Arlington Fire Police 5K 33:38
90. 09/07 B&A Trail 10K 68:37
91. 09/07 HCS Atholton 5K 34:21
92. 09/11 DCRRC 9/11 Memorial 3K 17:56
93. 09/13 Spring Valley 5K 31:49
94. 09/13 Silver Spring 5K 33:44
95. 09/14 Opus Anniversary 5K 32:20
96. 09/14 HCS Longfellow 2 Mile 20:54.15
97. 09/21 Police Pace 5K 32:06
98. 09/27 Navy Federal Credit 5K 3.75M 38:07 chip
99. 09/28 HCS Elkhorn Savage 10K 75:23
100. 10/04 Becca's Run 5K 31:46
101. 10/05 Army 10 Mile 1:48:40 chip 1:54:02 gun
102. 10/11 Run for Kathy 5K 30:56
103. 10/12 ROCKVILLE 10K 65:46
104. 10/18 DCRRC Predicted Time 5 Mile 54:25
105. 10/19 HCS Atholton 1 mile 9:44
106. 10/25 MCRRC Candy Cane City 6K 37:42
107. 10/26 Goblin Gallop 5K 32:10
108. 11/01 Jug Bay 10K 66:13
109. 11/02 Ivymount 5K 32:15
110. 11/08 United We Stand 5K 31:50
111. 11/09 Veteran’s Day 10K 10K 64:18 63:23
112. 11/09 HCS Burleigh Manor 5K 30:15
113. 11/15 PGRC Handicap Run, Buddy Attick Park, Greenbelt, MD 2.9M 27:56 21:56 (6:00 handicap)
114. 11/16 Multiple Myeloma Run for Research 5K long course 5.4 M 33:53
115. 11/16 HCS Longfellow 2 Mile 20:08
116. 11/19 DCRRC Tidal Basin 3K 18:42
117. 11/22 PVTC Cranberry Crawl 5K 30:40
118. 11/23 Outback 8K 51:56
119. 11/23 Dazzle Dash, Howard County General Hospital 5K 30:26
120. 11/27 SOME Thanksgiving Day Trot for Hunger 5K 29:58
121. 11/29 MCRRC Turkey Burnoff 5M 50:35
122. 11/30 HCS Thunder Hill 2 Mile 19:18
123. 12/07 Wright Stuff 5K 45:57
124. 12/13 FSC Charity Run 5K 31:45
125. 12/20 Celtic Soltice 52:45
126. 12/17 DCRRC Tidal Basin 3K 19:38
127. 12/28 Solomon’s Firehouse Nutcracker 5K 31:11
128. 12/31 Red Ribbon 5K 31:08
*****************************************************************
Ray Campbell
*****************************************************************
1. 01/01 MCRRC New Year's Day 5K 32:41
2. 01/04 DCRRC Al Lewis 10 Mile 2:23:07 1st AG
3. 01/25 MCRRC Over Hillandale 5 Mile 59:32
4. 02/09 MCRRC Country Run 5M 59:48
5. 03/16 HCS Swansfield 5K 35:19 1st AG
6. 03/19 DCRRC Tidal Basin 1st AG 18:55
7. 03/22 MCRRC Piece of Cake 10K 75:46
8. 04/16 DCRRC Tidal Basin 3K 19:55
9. 05/24 Unofficial Memorial Day 5K 33:33
10. 06/01 Capital Crescent 5K 34:43
11. 06/12 HCS Swansfield 5K 39:11
12. 06/18 DCRRC Tidal Basin 3K - Mud course 19:20
13. 06/18 HCS Oakland Mills 2 mile 22:29 1st AG
14. 06/25 HCS Jeffers Hill 2 mile 22:25
15. 06/29 MCRRC Burning Tree 5K 38:15
16. 07/16 HCS Oakland Mills 2 Mile 23:48
17. 07/19 Sri Chinmoy 2 Mile
18. 07/23 DCRRC Bellehaven 8K 68:56
19. 07/27 MCRRC Riley's Rumble Half-Mar 3:43:14 1st Ag
20. 08/05 HCS Jeffers Hill 2 Mile 23:53
21. 08/07 DCRRC Bon Air Park 5K 38:31
22. 08/13 HCS Swansfield 5K 39:22 1st AG
23. 08/20 DCRRC Tidal Basin 3K 21:06
24. 08/20 HCS Thunder Hill 2 Mile 25:22
25. 08/27 HCS Celestial Way 5K
26. 09/17 DCRRC Tidal Basin 3K 20:36
27. 10/15 DCRRC Tidal Basin 3K 20:49
28. 10/25 MCRRC Candy Cane City 6K 44:56
29. 11/01 AS Down's Park 5 miler 62:50 2nd AG
30. 11/08 United We Stand 5K
31. 11/19 DCRRC Tidal Basin 3K 20:46
32. 11/29 MCRRC Turkey Burnoff 5M 62:58 1st AG
33. 12/17 DCRRC Tidal Basin 3K 23:21
34. 12/20 PVTC Xmas Caper 5K
*****************************************************************
Karsten Brown
*****************************************************************
 |
I'm a 20-something musician from Front Royal, Virginia, and perhaps more pertinent to the subject of running, I'm also the overworked public relations guy and Webmaster for the Shenandoah Valley Runners (http://www.svrunner.org/). Although I live in the northern Shenandoah Valley, I was born in Fairfax in 1974 and lived in the Greenbriar subdivision until 1991. My running career got off to a middling start around the time I entered Chantilly High School in 1987, and although I ran cross-country and track during my sophomore year, I could never really sustain an interest in training for more than a couple months at a time. I did manage to run the Marine Corps Marathon in '91 and '92, but fitness went out the window when I acquired a smoking habit in early 1993. In November '94 I finally started running regularly, and I managed to quit smoking a month later. I got back into marathoning in 1996, and in '97 I did eleven marathons and six ultras. Since then I have had problems with injuries, motivation, and yes, the dreaded cigarettes-- I picked up the habit again for six months in 2000-- but I'm hanging in there. I've been doing a lot more short-distance races in recent years, and I often enter such races under silly names, like "Joe NeVaark", "Sal Monella", or "Al Phibett". Oddly enough, my real first name (it's German) sometimes causes confusion in race results-- I've "won" female age group awards before. Oh well, considering my mediocre running ability, I reckon I have to take what I can get!
|
1. 01/26 WRC Bear Run 4 Mile 27:40 12th of 31 2nd of 2 M 20-29
2. 01/26 HCS Swansfield 5K 22:18 27th of 76
3. 02/02 Penguin Pace 5K 21:17 37th of 350 2nd of 23 M 20-29
4. 02/09 HCS Jeffers Hill 15K 1:14:13 9th of 10
5. 03/09 FARC Shamrock 4 mile 25:36 41st of 380 4th of 19 M 25-29
6. 03/15 Chambersburg Half-Marathon 1:38:34 71st of 309 5th of 16 M 25-29
7. 03/15 Forest of Needwood 5M 41:01 24th of 46 1st of 3 M 25-29
8. 03/22 Westover Park 5K 20:24 3rd of 12 1st of 2 M 20-29
9. 03/23 Organ Donor 8K 32:24 30th of 269 2nd of 8 M 25-29
10. 03/29 Rotary 5K 19:32 10th of 89 1st of 4 M 25-29
11. 04/06 HCS Burleigh Manor 5K 19:20 8th of 51
12. 04/13 Danny Walsh 5K 19:36 5th of 58 1st of 2 M 20-29
13. 04/19 SVR Relay for Life 5K 19:57 8th of 68 2nd of 5 M 20-29
14. 04/19 Massanutten Military Academy 10K 43:45 2nd of 7
15. 04/26 Doo Dah Day 5K 19:32 8th of 64 1st of 2 M 20-29
16. 04/26 Fodderstack 10K Classic 45:54 19th of ??? 3rd of ? M 19-29
17. 04/27 HCS Burleigh Manor 5K 20:02 10th of 51
18. 05/03 Apple Blossom 10K 40:08 48th of 753 7th of 46 M 25-29
19. 05/04 City of Pittsburgh Marathon 4:12:34 1097th of 2209 121st of 189 M 25-29
20. 05/17 Mushroom Festival 5K 20:14 9th of 52 1st of 1 M 25-29
21. 05/18 Walter Johnson 10K 39:32 10th of 91 1st of 1 M 20-29
22. 05/24 Round Hill Hometown Festival 5K 19: 2nd of 1st of ? M 29-39
23. 05/26 Civitan 10K 39:53 24th of 269 2nd of 8 M 25-29
24. 05/31 SAME 5K Run for the Kids 19:09 6th of 87 1st of 1 M 20-29
25. 06/01 Run Through history 10K 42:18 39th of 286 9th of 26 M 18-29
26. 06/01 Elkhorn Savage 10K 55:52 19th of 32
27. 06/07 Berryville 5K 18:47 10th of 74 1st of 5 M 25-29
28. 06/08 Race for Unity 5 mile 33:39 5th of 61 1st of 3 M 20-29
29. 06/08 Swansfield 5K 19:34 8th of 40
30. 06/10 Ausherman Mem. XC Series 2 Mi. #1 12:50
31. 06/15 PVTC Track Meet #4 - 3000 racewalk 18:17 2nd of 7
32. 06/15 PVTC Track Meet #4 - 1 mile run 5:39 8th of 16
33. 06/15 PVTC Track Meet #4 - 1 mi. racew. 9:06 1st of 5
34. 06/15 PVTC Track Meet #4 - 3000 run 11:10 4th of 7
35. 06/21 DCRRC Hugh Jascourt 4 Mile Washington, DC 24:49 16th of 74 4th of 5 M 25-29
36. 06/22 Damien's Run 5K Columbia, MD 19:02 19th of 276 6th of 23 M 20-29
37. 06/24 Ausherman Mem. XC Series 2 Mi. #2 Greencastle, PA 12:31 13th of ?
38. 06/26 DCRRC Langley 8K McLean, VA 32:23 15th of 109 7th of 14 M 20-29
39. 06/29 PVTC Track Meet #5 - 3000 racewalk McLean, VA 17:38 2nd of 4
40. 06/29 PVTC Track Meet #5 - 1 mile run McLean, VA 5:33 12th of 25
41. 06/29 PVTC Track Meet #5 - 1 mi. racew. McLean, VA 9:03 1st of 3
42. 06/29 PVTC Track Meet #5 - 3000 run McLean, VA 11:19 5th of 8
43. 06/30 SVR Sum. Track Series #2 - 3000M Stephens City, VA 11:08 2nd of 6
44. 07/04 Liberty 5K Winchester, VA 22:35 48th of 167 2nd of 5 M 25-29
45. 07/05 Kiwanis Independence 5K Run Keyser, WV 18:39 11th of 73 2nd of 5 M 20-29
46. 07/06 BRRC Sweet Air Trail 5.5 Mi.? Baldwin, MD 41:01 11th of 58
47. 07/08 SVR Sum. Track Series #3 - 1500M Stephens City, VA 5:15 2nd of 10
48. 07/10 SVR Sum. Track Series #4 - 3000M Stephens City, VA 10:48 2nd of 3
49. 07/12 FCPRD Sportsfest 5K Stephens City, VA 19:18 6th of 42 2nd of 2 M 25-29
50. 07/14 DCRRC Bastille Day 4 Mile Washington, DC 23:41 11th of 156 2nd of 13 M 20-29
51. 07/19 Loudoun Street Mile - Walk Winchester, VA 8:34 1st of 9
52. 07/19 Loudoun Street Mile - Open Men Winchester, VA 5:11 10th of 59 2nd of 4 M 25-29
53. 07/19 Rockville Rotary Twil. Runfest 8KRockville, MD 30:11 118th of 2023 50th of 195 MOpen
54. 07/23 DCRRC Belle Haven 8K Alexandria, VA 30:51 17th of 152 8th of 17 M 20-29
55. 07/26 Shippensburg Community Fair 5K Shippensburg, PA 18:38 12th of 90 1st of 2 M 25-29
56. 07/27 MCRRC Riley's Rumble Half-Mar Poolesville, MD 1:35:22 57th of 596 6th of 31 M 25-29
57. 08/03 BRRC Bunker Hill Trail 10 Miler Parkton, MD 1:19:16 3rd of 10
58. 08/07 DCRRC Bon Air 5K Arlington, VA 18:55 13th of 121 4th of 10 M 20-29
59. 08/09 Musselman XC Fun in the Sun 5K Martinsburg, WV 22:02 6th of 36 2nd of 2 M 20-29
60. 08/10 Leesburg 10K Leesburg, VA 40:41 54th of 735 18th of 128 M 20-34
61. 08/16 Sizzlin' Summer 5K (maybe short?) Warrenton, VA 18:26 3rd of 39 2nd of 4 M 26-30
62. 08/17 Half-Wit Half-Marathon Trail Run Reading, PA 2:10:46 74th of 403 22nd of 48 M 18-29
63. 08/19 Ausherman Mem. XC Series 2 Mi. #6 Chambersburg, PA 12:07 28th of ?
64. 08/21 DCRRC Paul Thurston 4.5 Miler Burke, VA 28:32 10th of 130 4th of 14 M 20-29
65. 08/23 Gary Brown Mem. C&O Canal 5 Miler Williamsport, MD 31:24 24th o 117 10th o 12 M18-29
66. 08/24 Hartwood 10 Miler Hartwood, VA 1:06:20 49th of 399 5th of 15 M 25-29
67. 08/30 CCHS Field Hockey Labor Day 5K Race 18:38 1st AG
68. 08/31 DCRRC 45th Larry Noel 15K 61:10
69. 09/01 Sprint 5K Run/Walk for Jake's Sake Harrisburg Karsten Brown, 18:16, 4th M,1st M25-29
70. 09/06 Hampshire Heritage Days 5 Mile 37:21 (7:29 p.), 14th M, 2nd 25-29
71. 09/07 Harrisburg Half-Marathon Harrisburg, PA 1:44:31 179th of 550 21st of 34 M 25-29
72. 09/20 Bluemont Fair 10K 42:43
73. 09/28 LAWS Half Marathon 1:37:11
74. 09/28 HCS Elkhorn Savage 10K 47:10
75. 10/04 St Leo 5K 18:32 short course 5K 1st AG
76. 10/05 Johnstown Marathon 3:41:58
77. 10/11 Autumn Leaves 5K 19:18 1st AG
78. 10/12 Conquering CF 5K 20:08
79. 10/18 Apple Trample 5K 19:02
80. 10/18 Blue Ridge Hospice 5K 20:38 1st AG
81. 10/18 Apple Trample 5K Martinsburg, WV 19:02 5th of 113 1st of 4 M 25-29
82. 10/25 Greasey Gooney 10K 42:20
83. 10/26 Wings Over Loudon 10K 39:51
84. 11/01 Run for your life 5K 19:45
85. 11/08 Veterans 5K 18:54 1st AG
86. 11/09 Marathon in The Parks 4:15:01
87. 11/15 Berryville Turkey Trot 6 Miler Berryville, VA 38:41 5th of 48 1st of 1 M 25-29
88. 11/22 Herndon Turkey Trot 5K 20:50
89. 11/23 Mt Airy Locker Run for the Turkey 10K 43:39 3rd overall
90. 11/27 FCPRD Thanksgiving Day 5K 19:59 1st AG
91. 11/29 NCT Marathon 4:41:00
92. 12/20 SVR Jingle Bell Jog 5K 20:42
93. 12/21 HARRC 5K 20:39
*****************************************************************
Ray Blue
*****************************************************************
 |
Ray Blue will soon be sending us a paragraph about himself.
|
1. 01/19 DCRRC MLK 5K @ Anacostia Park 33:51 1st AG
2. 01/26 TJ Track Meet Open Mile 9:02.8
3. 02/09 TJ Track Meet Masters Mile 8:42 1st AG
4. 03/02 DCRRC Bellehaven 8 mile 1:41:58 1st AG
5. 03/15 St. Patrick's 10K 1:10:38
6. 05/07 Capital Challenge 3-Miler 32:52
7. 05/17 Triple Crown Kentucky Derby 1.25 Mile 12:34
9. 05/17 Triple Crown Belmont Stakes 1.5 Mile 15:55
****************************************************************
Peter Blank
*****************************************************************
 |
One of the benefits (hazards?) of doing a lot of races
is that you collect a surprisingly large number of water bottles, more than you can
possibly use unless you are training in the desert. Here I am at my 200th race of 2000
modeling the Jon Palks 2000 Bottle Collection.
|
1. 01/01 It's a New Year 5K 23:47
2. 01/01 Winfield Mile 6:18
3. 01/04 SVR Mystery Distance Run 30:38 (4.09 miles)
4. 01/05 Phila. Masters Meet Mile 5:57.86
5. 01/05 Phila. Masters Meet Mile RW 10:08
6. 01/05 Phila. Masters Meet 3K 12:42
7. 01/12 TJ Track Meet 1600M RW 10:56 Winner
8. 01/12 TJ Track Meet Open Mile 6:15
9. 01/12 TJ Track Meet Masters Mile 7:12
10. 01/12 TJ Track Meet 3K 13:01
11. 01/15 DCRRC Tidal Basin 3000M 12:55
12. 01/18 SVR Treasure Hunt 5K 22:41
13. 01/19 PG Track Meet 3K RW 20:10
14. 01/19 PG Track Meet 1600M 6:09
15. 01/25 MCRRC Over Hillandale 5 Mile 37:46
16. 01/26 TJ Track Meet 1600M RW Winner
17. 01/26 TJ Track Meet Open Mile 6:42
18. 01/26 TJ Track Meet Masters Mile 6:44
19. 01/26 TJ Track Meet 3K 13:20
20. 01/26 HCS Swansfield 5K 23:52
21. 02/01 DCRRC Custis 12K 58:45
22. 02/02 PG Track Meet 3K RW 19:38
23. 02/02 PG Track Meet Mile 6:05
24. 02/19 DCRRC Tidal Basin 3K 12:44
25. 02/22 Phila. Masters Meet Mile 6:21
26. 02/22 Phila. Masters Meet Mile RW 10:08 Winner
27. 02/22 Phila. Masters Meet 2-Mile 14:14
28. 02/23 HARRC City Island 4.2-Miler 33:27
29. 03/01 SVR Predicted Time 4-Miler 41:47
30. 03/01 Va. Masters Indoor Meet 3K 12:49 3rd 45-49
31. 03/01 Va. Masters Indoor Meet 1500M 6:02
32. 03/02 PVA Indoor Championship Mile 6:20 3rd 40-49
33. 03/02 PVA Indoor Champ. 2-Mile 13:50 2nd 40-49
34. 03/08 Phila. Masters Champ. 3KRW 19:44 1st 45-49
35. 03/08 Phila. Masters Champ. Mile 6:16
36. 03/08 Phila. Masters Champ. 3K 13:13 2nd 45-49
37. 03/09 Carrabba's 5K 23:17
38. 03/15 Reston 5K 22:27
39. 03/16 MCRRC Fozen Slopes CC 6K 32:13
40. 03/19 DCRRC Tidal Basin 12:52
41. 03/22 Duckworth Relays 5K 22:25 3rd 45-49
42. 03/23 Sunshine Run 5K 22:13
43. 03/29 Rotary 5K 22:23
44. 03/30 Columbia's 5K 21:24 (short course)
45. 04/05 North Stafford HS 5K 22:27
46. 04/06 Cherry Blossom 77:59
47. 04/09 GMU Victims Rights 2-Miler 13:11
48. 04/12 MCRRC Mile 5:49
49. 04/13 Commodore Barry Bridge 5K 22:15 1st 40-49
50. 04/13 Organ Donor Awareness 5K 17:22 Way short--1st 40-49
51. 04/16 Tidal Basin 3K 12:40
52. 04/19 Venice Track Club Meet 1M RW 9:55 Winner
53. 04/19 Venice Track Club Meet 3K 13:10
54. 04/19 Venice Track Club Meet 1600M 6:49 Winner
55. 04/19 Venice Track Club Meet 1500M 5:56
56. 04/26 Doo Dah Day 5K 21:38 3rd 40-49
57. 04/26 Doo Dah Day 1-Miler 6:43 Winner
58. 04/27 GW Parkway 5K 21:53
59. 04/27 GMU PAVE 5K 22:54
60. 04/24 MCRRC Firebird Mile 6:05
61. 05/01 DCRRC Lake Accotink 8K [4.85 miles] 34:41
62. 05/03 Sandburg Pantherlon 5K 21:32
63. 05/03 May Day 5K 23:02 3rd 45-49
64. 05/04 Kiss-A-Pig 5K 21:34 2nd 41-55
65. 05/04 PVTC Track Meet 3K RW 20:18
66. 05/04 PVTC Track Meet 1600M 6:38
67. 05/04 PVTC Track Meet 1600M RW 10:21 Winner
68. 05/04 PVTC Track Meet 3K 13:08
69. 05/07 Capital Challenge 3-Miler 20:24
70. 05/10 Raider Run 5K 21:37
71. 05/11 Sallie Mae 10K 49:16
72. 05/17 Triple Crown Kentucky Derby 1.25 Mile 8:15
73. 05/17 Triple Crown Preakness 1 .125 Mile 7:18
74. 05/17 Triple Crown Belmont Stakes 1.5 Mile 9:59
75. 05/18 PVTC Track Meet 3K RW 20:34
76. 05/18 PVTC Track Meet Mile 6:12
77. 05/18 PVTC Track Meet Mile RW 11:30
78. 05/18 PVTC Track Meet 3K 12:42
79. 05/21 DCRRC Tidal Basin 3K 12:52
80. 05/24 Memorial Day 5K 21:27
81. 05/25 HARRC Triple Threat 1-Miler 6:54
82. 05/25 HARRC Triple Threat 2-Miler 13:20
83. 05/25 HARRC Triple Threat 4-Miler 29:28
84. 05/29 WRC McDaniel Track 2 Mile 13:25
85. 05/31 SAME 5K Run for the Kids 22:13
86. 06/01 PVTC Track Meet 3K RW 21:49
87. 06/01 PVTC Track Meet Mile 6:19
88. 06/01 PVTC Track Meet 1500M RW 8:19 Winner
89. 06/01 PVTC Track Meet 3K 12:28
90. 06/03 James Monroe 1500M 5:39
91. 06/03 James Monroe 3000M 12:47
92. 06/07 Race for the Cure 5K (2.95M) 21:37 (short course)
93. 06/08 Fredericksburg SPCA 5K 21:47
94. 06/08 HCS Swansfield 2-Miler 14:04
95. 06/10 FARC Track Meet 1 Mile 6:30
96. 06/10 FARC Track Meet 2 Miles 13:37
97. 06/14 Jack Barr 5K 22:39
98. 06/15 PVTC Track Meet 3K RW 21:49
99. 06/15 PVTC Track Meet Mile 6:26
100. 06/15 PVTC Track Meet Mile RW 9:42
101. 06/15 PVTC Track Meet 3K 12:54
102. 06/17 FARC Track Meet 1500M 5:44
103. 06/17 FARC Track Meet 3K 13:10
104. 06/18 DCRRC Tidal Basin 3K - Mud course 13:22
105. 06/21 Tim Harmon 5K 22:03
106. 06/22 Damien's Run 5K 22:20
107. 06/24 FARC Track Meet Mile 6:08
108. 06/24 FARC Track Meet 2 Miles 14:45
109. 06/26 SVR Track meet 1500M 5:43
110. 06/29 Literacy Volunteers 5K 22:06
111. 07/02 Portland Back Bay 5K 23:55
112. 07/04 Goose Rocks Beach 5K 21:50
113. 07/06 Life 5K 24:06
114. 07/08 SVR Track 1500M 5:49.79
115. 07/10 SVR Track 1500M 5:52
116. 07/11 MCRRC Midsummer Mile 6:30.3
117. 07/12 PVTC 3K racewalk 21:32
118. 07/12 PVTC 1 mile 6:25
119. 07/12 PVTC 1 mile racewalk 11:48
120. 07/12 PVTC 3000M 13:21.35
121. 07/13 WRC after the women 5K 23:42
122. 07/14 DCRRC Bastille Day 4 Mile 32:49
123. 07/16 DCRRC Tidal Basin 3K 13:29.6
124. 07/19 Loudoun Street Mile RW 9:04 2nd overall
125. 07/19 Loudoun Street Mile 6:09 3rd 45-49
126. 07/20 Downtown Mile Masters Heat 5:58
127. 07/20 Downtown Mile Open Heat 6:18
128. 07/23 FSC 1500M 5:57
129. 07/23 FSC Decathlon Relay 1600M
130. 07/26 Run the Woodlands 5K 24:05
131. 07/30 DCRRC Track Mile 6:25
132. 07/30 DCRRC Track 3000M 13:37
133. 07/30 DCRRC Track Mile racewalk 11:11
134. 08/02 Sunrise 5K 23:47
135. 08/09 PVTC 3000M Racewalk 23:28.5
136. 08/09 PVTC 1 Mile 6:28.9
137. 08/09 PVTC 1 mile Racewalk 11:11.9
138. 08/09 PVTC 3000M 13:19.3
139. 08/10 DCRRC After the Woman 5K 25:01
140. 08/16 Burk Memorial 5K 23:33
141. 08/24 HARRC 3-Miler 22:38
142. 08/30 Rockford 5K 24:57
143. 08/31 Potomac Valley Games 3K 13:17
144. 08/31 Potomac Valley Games Mile RW 12:23
145. 08/31 Potomac Valley Games Mile 6:39
146. 08/31 Potomac Valley Games 3K RW 23:48
147. 09/01 Ekiden Relays Mile
148. 09/06 Press Club 5K 23:08
149. 09/06 9-11 Memorial 5K 23:50
150. 09/07 PACE Race 5K 23:49
151. 09/11 Balt. Run to Remember 5K 23:22
152. 09/11 DCRRC 9/11 Memorial 3K 13:40
153. 09/13 Poolesville Day 5K 23:23
154. 09/14 Opus Anniversary 5K 24:54
155. 09/14 PVTC Track 5K 23:54
156. 09/17 DCRRC Tidal Basin 3K 13:31
157. 09/20 Running of the Gators 5K 23:17
158. 09/21 PVI Runfest 5K 23:31
159. 09/27 Penna. Ave. Mile 6:28
160. 09/27 Penna. Ave. Mile Dog Trot 10:10
161. 09/27 Pennsylvania Ave. 5K 25:02
162. 09/28 Great Replacement Race 5K 24:40
163. 09/28 Great Replacement Race 10K 53:49
164. 09/28 HCS 2-Miler 15:49
165. 10/04 Steeplechasers Mile Open 7:46
166. 10/04 Steeplechasers Mile Masters 6:22 2nd 45-49
167. 10/05 Terrapin Trot 5K 22:52
168. 10/05 PVTC Track 5K 23:32
169. 10/11 Univ. of Maryland XC 5K 24:07
170. 10/12 Renie Run 5K 23:00
171. 10/15 DCRRC Tidal Basin 3K 13:28
172. 10/18 Sri Chinmoy 2-Miler 13:40 2nd overall
173. 10/18 Browne Academy 3K 13:36 3rd overall
174. 10/19 Halloween Run 5K 22:05
175. 10/19 HCS Track Mile 6:52
176. 10/25 Potomac 5K 22:42
177. 10/26 Phila. Masters R. Pent. 3K 12:56
178. 10/26 Phila. Masters R. Pent. 1500M 6:04
179. 11/01 Sri Chinmoy 2-Miler 13:30 2nd overall
180. 11/02 Edgemoor 5K 23:46
181. 11/02 Lancers 5K 26:45 (long course)
182. 11/07 Mancini Mile 6:40.51
183. 11/08 Penn Homecoming 2-Miler 14:03
184. 11/09 Veterans Day 3-Miler 22:05
185. 11/09 HCS Burleigh Manor 5K 22:45
186. 11/15 Fleet Foxes 1-Miler 5:54 3rd 20 & over
187. 11/16 Vienna Turkey Trot 5K 23:10
188. 11/16 SLR Time-Handicapped 8K 40:35
189. 11/19 DCRRC Tidal Basin 3K 13:36
190. 11/22 Cranberry Crawl 5K 22:26
191. 11/23 Baltimore Jingle Bell 5K 24:07 (3.25 miles)
192. 11/23 Gerstell Academy Mile 6:18 2nd overall
193. 11/25 Anne Arundel Turkey Trot 5K 20:56 (short course)
194. 11/27 Virginia Run Turkey Trot 5K 22:16
195. 11/29 Turkey Burnoff 5-Miler 37:52
196. 11/30 HARRC Adams-Ricci 3.5-Miler 26:51
197. 12/06 Jingle Bell 5K 23:47 3rd AG
198. 12/07 PG Sportsplex 1 Mile 6:19
199. 12/07 PG Sportsplex 1 racewalk Mile 10:13 winner
200. 12/13 SVR Mystery Distance Run 26:51 (3.52 miles)
201. 12/14 Phila. Masters Meet Mile 6:15
202. 12/14 Phila. Masters Meet Mile RW 10:25
203. 12/17 DCRRC Tidal Basin 3K 14:38
204. 12/20 SVR Jingle 5K 23:26
205. 12/21 RASAC Holiday 5K 22:34
206. 12/27 Hagerstown Track Meet Mile 6:13
207. 12/27 Hagerstown Track Meet 3200M 13:48
208. 12/28 Solomon's Firehouse 5K 22:16
209. 12/31 Red Ribbon 5K 25:22
****************************************************************
James Anton
*****************************************************************
 |
Started running in events in 1979. Started just as a method
of losing weight. Found I sort of like it. Or like the community of runners. Or liked
the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt
in 1994, (non-running related) and that limited my exercise options for a while. But, I
found I could get back at it. I'm usually the person trying for sympathy before any event.
"Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike.
|
1. 02/01 Fremont Winter Run 5K
2. 02/17 Robert Thomas Brewery 5K
3. 03/08 Valley Of the Sun Arizona 5K
4. 03/15 Ranch Run Arizona 5K
5. 03/29 Splash Dash 5K
6. 04/04 Frogger 5.5 5.5K
7. 04/05 Channel to Channel 20K
8. 04/19 Striders Saturday Classic 10 Mile
9. 04/26 Borgess Run For Health 1/2 Marathon
10. 05/03 Panther Comstock Park 5K
11. 05/10 River Bank Run 25K
12. 05/24 Fruitport Old Fashioned 10K
13. 05/26 Jenison Ambucs 5K
14. 05/31 Hackley Hospital Muskegon 5K
15. 06/07 Rectifier 5K
16. 06/08 Pride 5K
17. 06/14 Cherry Creek Lowell 5K
18. 06/20 Summer Solstice Trav City 5K
19. 06/28 Reed's Lake Run 5K
20. 06/28 Reed's Lake Run 10K
21. 07/03 Gandville Visser Family YMCA 5K
22. 07/04 Kentwood Run 5K
23. 07/08 Richmond Park GR Club Run 5K
24. 07/19 Gaylord Alpinefest 7.5 Mile
25. 07/20 Indian River 10K
26. 07/30 Midsummer Night's Townsend Park 5K
27. 08/02 Elk Rapids Harborfest 5K
28. 08/09 Coopersville Summerfest 5K
29. 08/16 Mitchell's Run 5K
30. 08/23 Hastings Run 5K
31. 08/30 Millersburg Run 5K
32. 09/06 Run For The Prize 5K
33. 09/13 Walker Run 5K
34. 09/13 Walker Run 10K
35. 09/16 John Ball Park GR Club Run 6 Mile
36. 09/19 Come To The Country Lowell 5K
37. 09/20 Bridge Run 10 Mile
38. 09/27 Red Flannel Festival Cedar Springs 5K
39. 09/28 Capital City River Run 10 Mile
40. 10/18 Run Through Apple Country 10K
41. 10/18 Run Through Apple Country 5K
42. 10/25 Great Turtle 1/2 Marathon 1/2 Marathon
43. 11/01 Muskegon Turkey Trot (Trail Run) 5K
44. 11/08 Panther Fall Classic Comstock Park 5K
45. 11/22 Muskegon Camp Pataluan Trail Run 5K
46. 11/28 GR Public Schools Turkey Trot 5K
47. 11/30 Muskegon Run For A Reason 5K
48. 12/06 Run Like The Dickens Mt Pleasant 5K
49. 12/20 Candy Cane Dash 6 Mile
50. 12/31 New Year's Eve 5K
