Join the 50 Plus Club
by James Moreland
Updated last on February 12 at 9:00 A.M.
Racepacket home page
2004 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
 |
August 2004 Baby (Patrick) & Number Four for the Winkert Family
|
January Birthdays - Lainey Bernstein, 1/09 - 52, Dixon hemphill 1/10 - 80,
Jay Wind 1/12 - 55, John Kostenbauder 1/11 - 50 Janet Newburgh 1/31 - 63
Lainey Bernstein at the Great Allegany 15K ran 1:16:00 to set the pending state record for age 51.
The former record was set at 1:18:55 at the same race in 1990
Jon Palks breaks finds his 50th OTHER race Sunday 12/26, leaving just the 10M and HM that have not been BLANKED.
11/14 Coventry, RI Nifty Fifty Marathon (5:14:08) means John Smeby Completes all 50 states and DC.
Walt Washburn repeats as the club's only AGE GROUP ACE , having won his age group in ALL nine categories in 2004
Welcome NEWest Member Karen Young(36) of Boyds, MD
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
Age Group Aces 2004
Have you been winning your age group?
For all years 1998-2003combined
December
Age Group Winner by Category
with 3 are:
Patrick Griffith - 3K, 5K, HM & Ted Poulos - 3K, 10K, HM
Walt Washburn - 3K, 5K, HM
NEW! Top ten Listing for Races and Race Categories
Mitch Radella is the first runner [with (100)5K(s)] to earn the Double Blank Award.
Bob Gurtler is the eleventh runner [with (50)5K(s)] to earn the Blank Award.
A runner is the first runner to top (300) races.
A runner is the first runner to top (250) races.
Ted Poulos is the first runner to top (200) races.
Robert McGill is the fourth runner to top (150) races.
John Winkert is the tenth runner to top (100) races.
Suzanne Kozloski is the twenty-ninth runner to top (50) races.
Robert McGill is the first runner to race(700) Miles.
Ronnie Wong is the sixth runner to race(600) Miles.
John Winkert is the twelfth runner to race(500) Miles.
Suzanne Kozloski is the sixteenth runner to race (400) Miles.
Suzanne Kozloski is the twenty-sixth runner to race (300) Miles.
Our average age of our active runners is 52.20 years.
Do we have your picture and biography with your race results?
What we did last year 2004
Year Total Average 100 + 50 +
races races races races
Project 3325 58.26 10 29
2004 3327 60.38 10 29
2003 3326 59.93 9 30
2002 3197 62.69 10 29
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
Project 259 376 1235 317 421 166 110 78 365 3327
Total 259 376 1235 317 421 166 110 78 365 3327
In 2003 317 382 1262 340 373 138 87 119 299 3326
% v 03 81.7% 98.2% 97.8% 92.9% 112.6% 120.3% 126.4% 64.7% 121.7% 58.26
Average 4.71 6.82 22.44 5.75 7.64 3.02 2.00 1.40 6.62 60.38
Record 317 425 1262 340 421 166 110 119 365 3327
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2004
Records
YEARLY AVERAGE RACE PACE
2004 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2004 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2004 Leaders
# = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Peter Blank 1500M/1 Mile 58
Ted Poulos 1500M/1 Mile 46
Christina Caravoulias 1500M/1 Mile 32
Ted Poulos 3000M/2 Mile 65
Peter Blank 3000M/2 Mile 40
Christina Caravoulias 3000M/2 Mile 37
Mitch Radella 3 Mile/5000M 108
Robert McGill 3 Mile/5000M 83
Ted Poulos 3 Mile/5000M 63
Dave McSherry 3 Mile/5000M 59
John Smeby 3 Mile/5000M 54
Peter Blank 3 Mile/5000M 54
Jon Palks 3 Mile/5000M 51
Steve Scudder 3 Mile/5000M 48
Bob Gurtler 3 Mile/5000M 48
Christina Caravoulias 3 Mile/5000M 47
Jon Palks 8K/5 Mile 34
Dave McSherry 6 Mile/10K 38
Karen Young 6 Mile/10K 34
Karsten Brown 6 Mile/10K 23
Jeanne Larrison 6 Mile/10K 21
Imants Celtnieks 15K/10 Mile 12
James Moreland 15K/10 Mile 11
Imants Celtnieks 20K/HM 11 NEW record
Patrick Griffth 20K/HM 10
Jon Palks OTHER 50 NEW record
Robert McGill OTHER 24
Ted Poulos OTHER 18
Karsten Brown OTHER 18
Record Holders
and Yearly Leaders in Race Categories 1998-2003
 |
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Maher, & Ted Poulos) Photo courtesy of Karsten Brown
|
(L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Maher
Just for fun here are the extrapolated totals for the year end for those
on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Ted Poulos 43 MCLEAN VA 227 227
Peter Blank 50 ANNANDALE VA 167 167
Christina Caravoulias 49 SILVER SPRING MD 161 161
Robert McGill 43 S.PLAINFIELD NJ 155 155
Mitch Radella 39 PITTSBURGH PA 155 155
Jon Palks 55 BOWIE MD 136 136
David McSherry 49 CAMP HILL PA 111 111
Karsten Brown 30 FRONT ROYAL VA 108 108
Jeanne Larrison 49 GAMBRILLS MD 102 102
John Winkert 48 SOUTH RIDING VA 100 100
Jay Wind 54 ARLINGTON VA 91 91
Kirk Gordon 48 GREENBELT MD 83 83
Robert Gurtler 69 THE PLAINS VA 82 82
Imants Celtnieks 59 WHEATON MD 80 80
John Smeby 58 MANSFIELD TX 78 78
Suzanne Kozloski 55 GRAND RAPIDS MI 71 71
Steve Scudder 56 VIRGINIA BEACH VA 70 70
James Moreland 52 GAITHERSBURG MD 67 67
Walt Washburn 82 VIENNA VA 67 67
Ronnie Wong 58 CATONSVILLE MD 67 67
James Anton 55 COMSTOCK PARK MI 66 66
Jim Noone 60 FAIRFAX VA 60 60
Karen Young 36 BEALLSVILLE MD 60 60
Tami Graf 68 LUSBY MD 57 58
James Scarborough 46 MCLEAN VA 55 55
Roger Kilgore 61 GREAT MILLS MD 55 55
Janet Newburgh 62 ROCKVILLE MD 53 53
Dee Nelson 61 GAITHERSBURG MD 52 52
Beverly Smeby 61 MANSFIELD TX 50 50
Bob Platt 53 ARLINGTON VA 50 50
Ray Campbell 72 HYATTSVILLE MD 49 49
Patrick Griffith 60 ALEXANDRIA VA 47 47
Bill Stahr 44 THE PLAINS 45 45
Sharyn Gordon 46 GREENBELT MD 32 32
Jim Turner 70 OLNEY MD 32 32
John Kostenbauder 49 BERWYN PA 32 32
Vincent McDonald 45 ARLINGTON VA 32 32
Glenn Luttrell 62 WINCHESTER VA 30 30
Anne-Marie Pastorkovich39 FAIRFAX VA 29 29
Lainey Bernstein 51 POTOMAC MD 27 27
Bill Osburn 81 BETHESDA MD 26 26
Ric Francke 56 MCLEAN VA 24 24
Frances Gipson 50 GAITHERSBURG MD 18 18
Denise Knickman 36 BALTIMORE MD 17 17
David Lee 40 BURKE VA 17 17
Steve Zelenak 45 COLUMBIA MD 16 16
Ray Lake 44 ELLICOTT CITY MD 12 12
Terry Mclaughlin 44 SPOTSYLVANIA VA 12 12
Al Greuter 49 COLUMBIA MD 10 10
Billy Lese 35 LORTON VA 8 8
Myron Kremer 47 WINCHESTER VA 7 7
Paul Vece 23 BALTIMORE MD 7 7
Earl Swartzendruber 53 COCKEYSVILLE MD 6 6
Dixon Hemphill 79 FAIRFAX STATION VA 5 5
Bill Peeling 48 MILFORD DE 5 5
Milton Taylor 70 ODENTON MD 5 5
Ray Blue 79 OXON HILL MD 2 2
Janice Gurganus 46 BOWIE MD 1 1
Richard Dean 58 ARLINGTON VA 1 1
Nick Caretti 33 MT AIRY MD 1 1
See 2004 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 16,523 miles
with an average of 5.2 miles per race.
On pace for 16,523 miles
with
the record of 16,523 miles
set in 2004.
19 Runners are in the
.
That is more than 365 miles raced or an average of one mile a day raced.
We are at day 366
Miles Avg Name
733.400 4.7 Robert McGill
695.848 3.1 Ted Poulos
650.455 8.1 Imants Celtnieks
647.930 6.0 Karsten Brown
634.174 9.5 Ronnie Wong
633.382 4.1 Mitch Radella
568.432 4.2 Jon Palks
567.050 6.8 Kirk Gordon
558.878 3.5 Christina Caravoulias
542.529 6.0 Jay Wind
515.157 5.1 Jeanne Larrison
512.090 4.7 David McSherry
502.964 5.0 John Winkert
462.657 5.9 John Smeby
455.044 6.4 Suzanne Kozloski
418.745 7.0 Karen Young
391.880 2.3 Peter Blank
383.900 7.7 Bob Platt
366.028 5.4 James Moreland
363.135 5.4 Walt Washburn
342.793 4.2 Robert Gurtler
321.674 4.6 Steve Scudder
314.456 4.8 James Anton
314.103 5.2 Jim Noone
312.351 6.6 Patrick Griffith
311.310 6.9 Bill Stahr
297.328 5.6 Janet Newburgh
280.799 5.1 James Scarborough
242.953 4.2 Tami Graf
207.472 25.9 Billy Lese
199.717 6.7 Glenn Luttrell
196.161 3.6 Roger Kilgore
179.043 5.6 John Kostenbauder
176.913 3.4 Dee Nelson
167.222 5.8 Anne-Marie Pastorkovich
160.047 5.0 Vincent McDonald
159.915 3.2 Beverly Smeby
158.535 5.9 Lainey Bernstein
158.183 8.8 Frances Gipson
146.923 3.0 Ray Campbell
131.751 7.8 Denise Knickman
130.902 4.1 Sharyn Gordon
98.430 3.1 Jim Turner
95.030 4.0 Ric Francke
88.656 17.7 Bill Peeling
82.897 5.2 Steve Zelenak
79.198 4.7 David Lee
77.767 3.0 Bill Osburn
64.875 5.4 Ray Lake
63.527 5.1 Terry McLaughlin
42.175 4.2 Al Greuter
41.214 6.9 Earl Swartzendruber
31.216 6.2 Milton Taylor
29.641 3.7 Myron Kremer
26.156 3.7 Paul Vece
16.927 3.4 Dixon Hemphill
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Ted Poulos 43 MCLEAN VA 12/31/04
Jay Wind 54 ARLINGTON VA 12/31/04
Dee Nelson 61 GAITHERSBURG MD 12/31/04
Janet Newburgh 62 ROCKVILLE MD 12/31/04
James Moreland 52 GAITHERSBURG MD 12/31/04
Imants Celtnieks 59 WHEATON MD 12/31/04
Peter Blank 50 ANNANDALE VA 12/31/04
James Scarborough 46 MCLEAN VA 12/31/04
Bill Osburn 81 BETHESDA MD 12/31/04
Tami Graf 68 LUSBY MD 12/31/04
Christina Caravoulias 49 SILVER SPRING MD 12/31/04
Jon Palks 55 BOWIE MD 12/31/04
Walt Washburn 82 VIENNA VA 12/31/04
Bob Platt 53 ARLINGTON VA 12/31/04
Ronnie Wong 58 CATONSVILLE MD 12/31/04
John Winkert 48 SOUTH RIDING VA 12/31/04
Robert Mcgill 43 S.PLAINFIELD NJ 12/31/04
Vincent Mcdonald 46 ARLINGTON VA 12/31/04
Karsten Brown 30 FRONT ROYAL VA 12/31/04
Patrick Griffith 60 ALEXANDRIA VA 12/31/04
Mitch Radella 38 PITTSBURGH PA 12/31/04
Roger Kilgore 61 TALL TIMBERS MD 12/31/04
Glenn Luttrell 62 WINCHESTER VA 12/31/04
John Kostenbauder 49 BERWYN PA 12/31/04
Jim Noone 60 FAIRFAX VA 12/31/04
David Mcsherry 49 CAMP HILL PA 12/31/04
Kirk Gordon 48 GREENBELT MD 12/31/04
Robert Gurtler 69 THE PLAINS VA 12/31/04
James Anton 55 COMSTOCK RIVER MI 12/31/04
Suzanne Kozloski 55 GRAND RAPIDS MI 12/31/04
Bill Stahr 44 THE PLAINS VA 12/31/04
Lainey Bernstein 51 POTOMAC MD 12/31/04
Jeanne Larrison 49 CHESAPEAKE BCH MD 12/31/04
Ray Campbell 72 HYATTSVILLE MD 12/19/04
Jim Turner 70 OLNEY MD 12/19/04
Steve Zelenak 45 COLUMBIA MD 12/19/04
Karen Young 36 BEALLSVILLE MD 12/19/04
Ric Francke 57 MCLEAN VA 12/15/04
John Smeby 58 MANSFIELD TX 12/12/04
Beverly Smeby 60 MANSFIELD TX 12/12/04
Anne-Marie Pastorkovich 39 FAIRFAX VA 12/12/04
Al Greuter 49 COLUMBIA MD 12/05/04
Sharyn Gordon 46 GREENBELT MD 11/27/04
Steve Scudder 56 VIRGINIA BEACH VA 11/25/04
Ray Lake 44 ELLICOTT CITY MD 11/25/04
Terry Mclaughlin 44 SPOTSYLVANIA VA 11/20/04
Milton Taylor 71 ODENTON MD 11/13/04
Frances Gipson 50 GAITHERSBURG MD 10/24/04
Bill Peeling 48 MILTON DE 10/16/04
Myron Kremer 47 WINCHESTER VA 10/16/04
Denise Knickman 36 BALTIMORE MD 09/12/04
Billy Lese 35 LORTON VA 09/05/04
Earl Swartzendruber 53 COCKEYSVILLE MD 08/29/04
Dixon Hemphill 79 FAIRFAX STATIO VA 08/19/04
David Lee 42 BURKE VA 08/03/04
Paul Vece 23 BALTIMORE MD 07/17/04
Nick Caretti 33 MT AIRY MD 06/13/04
Ray Blue 80 OXON HILL MD 04/23/04
Richard Dean 58 ARLINGTON VA 04/21/04
Janice Gurganus 47 BOWIE MD 02/14/03
2004 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2003 2002 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ====
Ted Poulos 43 MCLEAN VA 46 65 63 14 13 4 4 0 18 227 337 238 229 204 165 119 222
Peter Blank 50 ANNANDALE VA 58 40 54 3 7 1 0 0 4 167 209 166 135 200 137 72 27
Christina Caravoulias 49 SILVER SPRING MD 32 37 47 13 10 7 2 0 13 161 128 111 102 126 65 32 2
Robert Mcgill 43 S.PLAINFIELD NJ 0 7 83 14 10 9 6 2 24 155 131 145 126 146
Mitch Radella 38 PITTSBURGH PA 10 7 108 6 3 1 3 4 13 155 141 139 113 161 160 152 156
Jon Palks 55 BOWIE MD 0 0 51 34 1 0 0 0 50 136 127 100 120 59 61
David Mcsherry 49 CAMP HILL PA 0 0 59 6 39 2 2 0 3 111 105 113 38 39 46 57 37
Karsten Brown 30 FRONT ROYAL VA 7 3 30 11 23 8 5 3 18 108 93 100 70 62
Jeanne Larrison 49 CHESAPEAKE BCH MD 0 11 40 10 21 7 5 1 7 102
John Winkert 48 SOUTH RIDING VA 11 16 23 8 15 7 6 2 12 100 100 100 100 100 23 12 45
Jay Wind 54 ARLINGTON VA 12 18 11 10 14 5 4 5 12 91 103 89 92 111 84 84 50
Kirk Gordon 48 GREENBELT MD 5 5 17 9 18 9 4 4 12 83 116
Robert Gurtler 69 THE PLAINS VA 1 0 50 6 13 2 1 0 9 82 74
Imants Celtnieks 59 WHEATON MD 0 1 16 11 17 12 11 4 8 80 76 71 80 105 103 84
John Smeby 58 MANSFIELD TX 6 2 54 2 1 0 2 9 2 78 76 73 87 149 136 112 46
Suzanne Kozloski 55 GRAND RAPIDS MI 0 2 42 4 7 3 2 3 8 71 51
Steve Scudder 56 VIRGINIA BEACH VA 5 0 48 5 2 2 4 2 2 70 74 77 76 69 61 55 51
James Moreland 52 GAITHERSBURG MD 4 10 10 8 10 11 0 1 13 67 72 118 122 99 34 56 50
Walt Washburn 82 VIENNA VA 5 14 10 8 16 5 4 1 4 67 38 50 63 13 25 25 17
Ronnie Wong 58 CATONSVILLE MD 1 6 19 7 18 4 1 11 0 67 62 70 82 53 54
James Anton 55 COMSTOCK RIVER MI 1 1 40 4 8 3 4 0 5 66 50
Jim Noone 60 FAIRFAX VA 9 5 19 4 9 3 2 2 7 60 50 51 54 17 9 7 6
Karen Young 36 BEALLSVILLE MD 0 0 6 3 34 9 4 0 3 59 33 27
Tami Graf 68 LUSBY MD 5 4 23 8 7 3 2 0 6 58 60 67 61 70 63 51
James Scarborough 46 MCLEAN VA 6 10 12 8 8 3 1 1 6 55 51 58 51 63 61 64
Roger Kilgore 61 TALL TIMBERS MD 3 12 25 1 4 2 0 0 8 55 68 78 65 42 38 34 28
Janet Newburgh 62 ROCKVILLE MD 3 3 19 7 12 3 1 2 4 54 22 50 23 51 52 51 55
Dee Nelson 61 GAITHERSBURG MD 4 11 21 3 3 2 0 0 8 52 60 68 54 62 62 56 55
Bob Platt 53 ARLINGTON VA 3 6 7 7 7 2 2 5 11 50 33 32 34 37 35 43 48
Beverly Smeby 60 MANSFIELD TX 1 1 44 2 1 0 0 0 1 50 46 56 60
Ray Campbell 72 HYATTSVILLE MD 0 20 18 7 0 0 0 0 4 49 35 48 35 27 59
Patrick Griffith 60 ALEXANDRIA VA 1 1 12 7 5 2 10 0 9 47 64 69 65 42 38 34 28
Bill Stahr 44 THE PLAINS VA 1 0 15 9 5 3 3 1 8 45 3
Vincent Mcdonald 46 ARLINGTON VA 0 0 7 8 7 1 0 0 9 32 41 51 41 50 34 28
Jim Turner 70 OLNEY MD 0 8 19 4 0 0 0 0 1 32 15 46 45
John Kostenbauder 49 BERWYN PA 6 2 8 8 3 2 1 2 0 32 52 36 53 25 23 23 14
Sharyn Gordon 46 GREENBELT MD 1 6 9 8 2 1 0 0 5 32 29 26 15 17
Glenn Luttrell 62 WINCHESTER VA 1 0 9 1 8 2 3 1 4 29 39 39 50
Anne-Marie Pastorkovich 39 FAIRFAX VA 0 6 7 2 4 2 1 1 6 29 36 41 9 2 7 2
Lainey Bernstein 51 POTOMAC MD 1 4 5 5 3 2 0 1 6 27 14 8 5
Bill Osburn 81 BETHESDA MD 3 9 6 3 1 0 0 0 4 26 42 59 97 70 80 65
Ric Francke 57 MCLEAN VA 1 8 3 3 8 0 0 0 1 24 54 57 52 50 45 29 25
Frances Gipson 50 GAITHERSBURG MD 0 0 4 2 2 6 1 1 2 18
Denise Knickman 36 BALTIMORE MD 0 0 2 3 2 5 1 0 4 17 41 35 10 6 8 55
David Lee 42 BURKE VA 1 3 5 2 3 0 1 0 2 17 21
Steve Zelenak 45 COLUMBIA MD 0 5 4 0 5 1 0 0 1 16 17 25
Ray Lake 44 ELLICOTT CITY MD 1 2 2 1 3 1 0 0 2 12 14 17 25 14 30 25
Terry Mclaughlin 44 SPOTSYLVANIA VA 0 0 7 1 1 1 1 0 1 12 47
Al Greuter 49 COLUMBIA MD 0 2 3 0 4 0 0 0 1 10 23 46 42 38 65 67
Myron Kremer 47 WINCHESTER VA 1 0 6 0 1 0 0 0 0 8 57 51 54
Billy Lese 35 LORTON VA 0 0 0 0 0 0 1 7 0 8 64 54 23
Paul Vece 23 BALTIMORE MD 0 0 4 2 0 0 0 0 1 7 4 5 5 24 30 54
Earl Swartzendruber 53 COCKEYSVILLE MD 0 0 3 0 0 3 0 0 0 6 4 22 13 6 15 50
Dixon Hemphill 79 FAIRFAX STATIO VA 0 0 4 0 0 0 0 0 1 5 11 9 7 16 11 29
Bill Peeling 48 MILTON DE 0 0 0 0 0 1 2 2 0 5 4 4 19 19 33
Milton Taylor 71 ODENTON MD 0 0 1 3 0 0 1 0 0 5 15
Ray Blue 80 OXON HILL MD 1 1 0 0 0 0 0 0 0 2 8 42 78 53 65 59
Janice Gurganus 47 BOWIE MD 0 0 1 0 0 0 0 0 0 1 3 28 16
Richard Dean 58 ARLINGTON VA 0 1 0 0 0 0 0 0 0 1 1 10 54 24 38
Nick Caretti 33 MT AIRY MD 0 0 1 0 0 0 0 0 0 1 1 8 6 19 17
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Peter Blank 58 167
2 Ted Poulos 46 227
3 Christina Caravoulias 32 161
4 Jay Wind 12 91
5 John Winkert 11 100
6 Mitch Radella 10 155
7 Jim Noone 9 60
8 Karsten Brown 7 108
9 John Smeby 6 78
10 James Scarborough 6 55
11 John Kostenbauder 6 32
12 Steve Scudder 5 70
13 Tami Graf 5 58
14 Walt Washburn 5 67
15 Kirk Gordon 5 83
16 Dee Nelson 4 52
17 James Moreland 4 67
18 Janet Newburgh 3 54
19 Bill Osburn 3 26
20 Bob Platt 3 50
21 Roger Kilgore 3 55
22 Ray Blue 1 2
23 Ray Lake 1 12
24 Ric Francke 1 24
25 Ronnie Wong 1 67
26 Patrick Griffith 1 47
27 Glenn Luttrell 1 29
28 Beverly Smeby 1 50
29 Myron Kremer 1 8
30 David Lee 1 17
31 Robert Gurtler 1 82
32 James Anton 1 66
33 Sharyn Gordon 1 32
34 Bill Stahr 1 45
35 Lainey Bernstein 1 27
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 65 227
2 Peter Blank 40 167
3 Christina Caravoulias 37 161
4 Ray Campbell 20 49
5 Jay Wind 18 91
6 John Winkert 16 100
7 Walt Washburn 14 67
8 Roger Kilgore 12 55
9 Dee Nelson 11 52
10 Jeanne Larrison 11 102
11 James Moreland 10 67
12 James Scarborough 10 55
13 Bill Osburn 9 26
14 Ric Francke 8 24
15 Jim Turner 8 32
16 Robert Mcgill 7 155
17 Mitch Radella 7 155
18 Bob Platt 6 50
19 Ronnie Wong 6 67
20 Anne-Marie Pastorkovich 6 29
21 Sharyn Gordon 6 32
22 Jim Noone 5 60
23 Steve Zelenak 5 16
24 Kirk Gordon 5 83
25 Tami Graf 4 58
26 Lainey Bernstein 4 27
27 Janet Newburgh 3 54
28 Karsten Brown 3 108
29 David Lee 3 17
30 John Smeby 2 78
31 Al Greuter 2 10
32 Ray Lake 2 12
33 John Kostenbauder 2 32
34 Suzanne Kozloski 2 71
35 Imants Celtnieks 1 80
36 Ray Blue 1 2
37 Richard Dean 1 1
38 Patrick Griffith 1 47
39 Beverly Smeby 1 50
40 James Anton 1 66
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Mitch Radella 108 155
2 Robert Mcgill 83 155
3 Ted Poulos 63 227
4 David Mcsherry 59 111
5 John Smeby 54 78
6 Peter Blank 54 167
7 Jon Palks 51 136
8 Robert Gurtler 50 82
9 Steve Scudder 48 70
10 Christina Caravoulias 47 161
11 Beverly Smeby 44 50
12 Suzanne Kozloski 42 71
13 James Anton 40 66
14 Jeanne Larrison 40 102
15 Karsten Brown 30 108
16 Roger Kilgore 25 55
17 Tami Graf 23 58
18 John Winkert 23 100
19 Dee Nelson 21 52
20 Janet Newburgh 19 54
21 Ronnie Wong 19 67
22 Jim Turner 19 32
23 Jim Noone 19 60
24 Ray Campbell 18 49
25 Kirk Gordon 17 83
26 Imants Celtnieks 16 80
27 Bill Stahr 15 45
28 James Scarborough 12 55
29 Patrick Griffith 12 47
30 Jay Wind 11 91
31 James Moreland 10 67
32 Walt Washburn 10 67
33 Glenn Luttrell 9 29
34 Sharyn Gordon 9 32
35 John Kostenbauder 8 32
36 Bob Platt 7 50
37 Vincent Mcdonald 7 32
38 Anne-Marie Pastorkovich 7 29
39 Terry Mclaughlin 7 12
40 Bill Osburn 6 26
41 Myron Kremer 6 8
42 Karen Young 6 59
43 David Lee 5 17
44 Lainey Bernstein 5 27
45 Paul Vece 4 7
46 Dixon Hemphill 4 5
47 Steve Zelenak 4 16
48 Frances Gipson 4 18
49 Al Greuter 3 10
50 Earl Swartzendruber 3 6
51 Ric Francke 3 24
52 Denise Knickman 2 17
53 Ray Lake 2 12
54 Janice Gurganus 1 1
55 Nick Caretti 1 1
56 Milton Taylor 1 5
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 34 136
2 Ted Poulos 14 227
3 Robert Mcgill 14 155
4 Christina Caravoulias 13 161
5 Imants Celtnieks 11 80
6 Karsten Brown 11 108
7 Jay Wind 10 91
8 Jeanne Larrison 10 102
9 Kirk Gordon 9 83
10 Bill Stahr 9 45
11 James Moreland 8 67
12 James Scarborough 8 55
13 Tami Graf 8 58
14 Walt Washburn 8 67
15 John Winkert 8 100
16 Vincent Mcdonald 8 32
17 John Kostenbauder 8 32
18 Sharyn Gordon 8 32
19 Janet Newburgh 7 54
20 Ray Campbell 7 49
21 Bob Platt 7 50
22 Ronnie Wong 7 67
23 Patrick Griffith 7 47
24 Mitch Radella 6 155
25 David Mcsherry 6 111
26 Robert Gurtler 6 82
27 Steve Scudder 5 70
28 Lainey Bernstein 5 27
29 Jim Turner 4 32
30 Jim Noone 4 60
31 James Anton 4 66
32 Suzanne Kozloski 4 71
33 Dee Nelson 3 52
34 Denise Knickman 3 17
35 Peter Blank 3 167
36 Bill Osburn 3 26
37 Ric Francke 3 24
38 Milton Taylor 3 5
39 Karen Young 3 59
40 John Smeby 2 78
41 Paul Vece 2 7
42 Beverly Smeby 2 50
43 Anne-Marie Pastorkovich 2 29
44 David Lee 2 17
45 Frances Gipson 2 18
46 Ray Lake 1 12
47 Roger Kilgore 1 55
48 Glenn Luttrell 1 29
49 Terry Mclaughlin 1 12
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 David Mcsherry 39 111
2 Karen Young 34 59
3 Karsten Brown 23 108
4 Jeanne Larrison 21 102
5 Ronnie Wong 18 67
6 Kirk Gordon 18 83
7 Imants Celtnieks 17 80
8 Walt Washburn 16 67
9 John Winkert 15 100
10 Jay Wind 14 91
11 Ted Poulos 13 227
12 Robert Gurtler 13 82
13 Janet Newburgh 12 54
14 James Moreland 10 67
15 Christina Caravoulias 10 161
16 Robert Mcgill 10 155
17 Jim Noone 9 60
18 James Scarborough 8 55
19 Ric Francke 8 24
20 Glenn Luttrell 8 29
21 James Anton 8 66
22 Peter Blank 7 167
23 Tami Graf 7 58
24 Bob Platt 7 50
25 Vincent Mcdonald 7 32
26 Suzanne Kozloski 7 71
27 Patrick Griffith 5 47
28 Steve Zelenak 5 16
29 Bill Stahr 5 45
30 Al Greuter 4 10
31 Roger Kilgore 4 55
32 Anne-Marie Pastorkovich 4 29
33 Dee Nelson 3 52
34 Ray Lake 3 12
35 Mitch Radella 3 155
36 John Kostenbauder 3 32
37 David Lee 3 17
38 Lainey Bernstein 3 27
39 Denise Knickman 2 17
40 Steve Scudder 2 70
41 Sharyn Gordon 2 32
42 Frances Gipson 2 18
43 John Smeby 1 78
44 Bill Osburn 1 26
45 Jon Palks 1 136
46 Beverly Smeby 1 50
47 Myron Kremer 1 8
48 Terry Mclaughlin 1 12
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Imants Celtnieks 12 80
2 James Moreland 11 67
3 Robert Mcgill 9 155
4 Kirk Gordon 9 83
5 Karen Young 9 59
6 Karsten Brown 8 108
7 Christina Caravoulias 7 161
8 John Winkert 7 100
9 Jeanne Larrison 7 102
10 Frances Gipson 6 18
11 Jay Wind 5 91
12 Denise Knickman 5 17
13 Walt Washburn 5 67
14 Ted Poulos 4 227
15 Ronnie Wong 4 67
16 Janet Newburgh 3 54
17 James Scarborough 3 55
18 Earl Swartzendruber 3 6
19 Tami Graf 3 58
20 Jim Noone 3 60
21 James Anton 3 66
22 Suzanne Kozloski 3 71
23 Bill Stahr 3 45
24 Dee Nelson 2 52
25 Steve Scudder 2 70
26 Bob Platt 2 50
27 Patrick Griffith 2 47
28 Roger Kilgore 2 55
29 Glenn Luttrell 2 29
30 John Kostenbauder 2 32
31 Anne-Marie Pastorkovich 2 29
32 David Mcsherry 2 111
33 Robert Gurtler 2 82
34 Lainey Bernstein 2 27
35 Peter Blank 1 167
36 Ray Lake 1 12
37 Bill Peeling 1 5
38 Vincent Mcdonald 1 32
39 Mitch Radella 1 155
40 Steve Zelenak 1 16
41 Terry Mclaughlin 1 12
42 Sharyn Gordon 1 32
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Imants Celtnieks 11 80
2 Patrick Griffith 10 47
3 John Winkert 6 100
4 Robert Mcgill 6 155
5 Karsten Brown 5 108
6 Jeanne Larrison 5 102
7 Ted Poulos 4 227
8 Jay Wind 4 91
9 Steve Scudder 4 70
10 Walt Washburn 4 67
11 Kirk Gordon 4 83
12 James Anton 4 66
13 Karen Young 4 59
14 Mitch Radella 3 155
15 Glenn Luttrell 3 29
16 Bill Stahr 3 45
17 John Smeby 2 78
18 Tami Graf 2 58
19 Christina Caravoulias 2 161
20 Bob Platt 2 50
21 Bill Peeling 2 5
22 Jim Noone 2 60
23 David Mcsherry 2 111
24 Suzanne Kozloski 2 71
25 Janet Newburgh 1 54
26 Denise Knickman 1 17
27 James Scarborough 1 55
28 Ronnie Wong 1 67
29 John Kostenbauder 1 32
30 Anne-Marie Pastorkovich 1 29
31 Billy Lese 1 8
32 Terry Mclaughlin 1 12
33 David Lee 1 17
34 Milton Taylor 1 5
35 Robert Gurtler 1 82
36 Frances Gipson 1 18
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ronnie Wong 11 67
2 John Smeby 9 78
3 Billy Lese 7 8
4 Jay Wind 5 91
5 Bob Platt 5 50
6 Imants Celtnieks 4 80
7 Mitch Radella 4 155
8 Kirk Gordon 4 83
9 Karsten Brown 3 108
10 Suzanne Kozloski 3 71
11 Janet Newburgh 2 54
12 Steve Scudder 2 70
13 Bill Peeling 2 5
14 John Winkert 2 100
15 Robert Mcgill 2 155
16 John Kostenbauder 2 32
17 Jim Noone 2 60
18 James Moreland 1 67
19 James Scarborough 1 55
20 Walt Washburn 1 67
21 Glenn Luttrell 1 29
22 Anne-Marie Pastorkovich 1 29
23 Bill Stahr 1 45
24 Frances Gipson 1 18
25 Lainey Bernstein 1 27
26 Jeanne Larrison 1 102
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 50 136
2 Robert Mcgill 24 155
3 Ted Poulos 18 227
4 Karsten Brown 18 108
5 James Moreland 13 67
6 Christina Caravoulias 13 161
7 Mitch Radella 13 155
8 Jay Wind 12 91
9 John Winkert 12 100
10 Kirk Gordon 12 83
11 Bob Platt 11 50
12 Vincent Mcdonald 9 32
13 Patrick Griffith 9 47
14 Robert Gurtler 9 82
15 Dee Nelson 8 52
16 Imants Celtnieks 8 80
17 Roger Kilgore 8 55
18 Suzanne Kozloski 8 71
19 Bill Stahr 8 45
20 Jim Noone 7 60
21 Jeanne Larrison 7 102
22 James Scarborough 6 55
23 Tami Graf 6 58
24 Anne-Marie Pastorkovich 6 29
25 Lainey Bernstein 6 27
26 James Anton 5 66
27 Sharyn Gordon 5 32
28 Janet Newburgh 4 54
29 Denise Knickman 4 17
30 Peter Blank 4 167
31 Bill Osburn 4 26
32 Ray Campbell 4 49
33 Walt Washburn 4 67
34 Glenn Luttrell 4 29
35 David Mcsherry 3 111
36 Karen Young 3 59
37 John Smeby 2 78
38 Steve Scudder 2 70
39 Ray Lake 2 12
40 David Lee 2 17
41 Frances Gipson 2 18
42 Al Greuter 1 10
43 Paul Vece 1 7
44 Dixon Hemphill 1 5
45 Ric Francke 1 24
46 Jim Turner 1 32
47 Beverly Smeby 1 50
48 Steve Zelenak 1 16
49 Terry Mclaughlin 1 12
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
1. 01/11 HCS Longfellow 10K 59:40
2. 01/25 HCS Swansfield 5k 25:16
3. 02/01 Penguin Pace 5K 24:35
4. 02/15 HCS Thunder Hill 2 mile 16:11
5. 02/29 HCS Burleigh Manor 2 Mile 15:13
6. 03/28 HCS Elkhorn 2 Mile 16:37
7. 04/11 HCS Elkhorn 10K 49:56
8. 04/25 HCS Burleigh Manor 2 Mile 14:19
9. 05/09 HCS Oakland Mills 2 mile 15:00
10. 05/16 HCS Swansfield 5k 24:11
11. 06/06 HCS Swansfield 5k 23:51
12. 06/13 HCS Elkhorn 10K 63:38
13. 09/12 HCS Longfellow 15K 87:20
14. 10/03 HCS Metric Marathon 2:26:12
15. 11/25 HCS Jeffers Hill 10K
16. 12/19 HCS Elkhorn 10K 55:07
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*****************************************************************
Karen Young
*****************************************************************
1. 01/01 Leesburg Rotary Resolution 10K 48:18
2. 01/03 Al Lewis Ken-Gar 10-miler 1:17:11
3. 02/14 GW Birthday Classic 44:21
4. 02/15 HCS Thunder Hill 10K 45:21
5. 02/21 By George 10K 44:31 (1st female)
6. 02/22 HCS RRCA Challenge 10-miler 1:14:44
7. 03/14 St. Patrick's Day 10K 43:51 (PR)
8. 03/20 Reston 10-miler 1:15:07
9. 03/21 HCS Longfellow 15K 1:13:32
10. 03/27 Run vs. Row 10K 45:32
11. 03/28 HCS Lake Elkhorn 10K 46:21
12. 04/04 Cherry Pit 10-miler 1:14:40 (PR)
13. 04/10 PVTC Easter Classic 10K 46:40 (1st female)
14. 04/11 HCS Lake Elkhorn 10K 47:08
15. 04/17 Race to Stop the Silence 10K 45:40
16. 04/18 Clyde's American 10K 47:19 (won age group)
17. 05/01 Apple Blossom 10K 47:17
18. 05/09 Arlington YMCA Mother's Day 10K 46:34
19. 05/16 Sallie Mae 10K 49:32
20. 05/23 Capitol Hill Classic 10K 50:35
21. 05/29 Cascades 10K 47:08
22. 05/30 MCVET 10K 47:29
23. 05/31 FARC Civitans 10K 48:51
24. 06/06 Herndon Festival 10K 47:30
25. 06/13 Oy Vay 10K 48:11
26. 06/19 Toucon 10K 50:04
27. 06/26 Tim Harmon 5K 23:53 (3rd in age group)
28. 07/03 Arbutis Firecracker 10K 49:21
29. 07/17 Rockville Rotary Twilight 8K 38:11
30. 07/25 Riley's Rumble half marathon 1:51:17
31. 07/29 FSK 8 miler 1:06:06
32. 08/01 Hadessah Challenge 10K 51:17
33. 08/12 Bachman Valley 4 miler 29:18
34. 08/22 Wawa Hartwood 10-miler 1:18:05
35. 08/28 Books and Coffee 10K (Dewey Beach) 48:37 (won age group)
36. 09/04 Knights of Columbus 10K (Ellicott City) 46:54 (2nd female)
37. 09/05 Larry Noel Greenbelt 15K 1:15:27 (won age group)
38. 09/11 Poolesville 5K 22:41 (3rd female)
39. 09/12 Fair Lakes 8K 37:23
40. 09/18 Kensington 8K 37:49
41. 09/25 PA Avenue 10K 46:23 (won age group)
42. 09/26 LAWS half marathon 1:48:26
43. 10/02 Quantico half marathon 1:43:59
44. 10/03 Columbia Metric marathon 2:13:20
45. 10/16 Kingstowne Faith 5K 21:33
46. 10/17 Snoopy Runs for Colon Cancer 5k 22:24 (2nd in age group)
47. 10/23 Child Rescue 10K (Sterling) 45:48 (1st female)
48. 10/24 HCS Jeffers Hill 15K 1:14:41
49. 10/31 Goblin Gallop 22:26 (3rd in age group)
50. 11/06 Jug Bay 10K 45:42 (3rd female)
51. 11/07 Veteran's Day 10K 44:46
52. 11/21 Cold Turkey 10K 45:29 (3rd female)
53. 11/25 Virginia Run Turkey Trot 5K 22:26
54. 11/27 MCRRC Turkey Burnoff 10-miler 1:19:05
55. 12/04 DCRRC Gar Williams HM 1:44:23 3rd AG
56. 12/11 Rudolph's Red Nose Run 10K 46:52
57. 12/12 Fall into Winter 10K 45:38
58. 12/18 PVTC Christmas Caper 10K 45:23
59. 12/19 HCS Elkhorn 10K 47:04 1st AG
60. 12/31 MADD Red Ribbon Run 5K 22:12
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 55, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/01 HCS Jeffers Hill 8K
2. 01/11 BRRC Lake Montebello 10 Miler 71:34
3. 01/11 HCS Longfellow 2 Mile 13:58 1st AG
4. 01/18 Bermuda Marathon 3:22:56 1st AG
5. 02/01 Super Bowl 5K 20:01 1st AG
6. 02/08 HCS Jeffers Hill 6 Mile 40:36
7. 02/14 AS George Washington 5K 19:46 1st AG
8. 02/15 HCS Thunder Hill 10K 43:29 2nd AG
9. 02/21 Scott B. Deutschman Corporate Challenge 5K 21:39 1st AG
10. 02/22 GW Birthday Marathon 3:29:50 1st AG
11. 03/07 B & A Trail Marathon 3:23:43
12. 03/07 HCS Swansfield 5K 26:09
13. 03/14 180s Shamrock 5K 19:35 1st AG
14. 03/21 Outback 5K 20:06 1st AG
15. 03/21 HCS Longfellow 10K 44:55
16. 03/28 Orioles Advocates 8K 31:30
17. 03/28 HCS Elkhorn 2 Mile 14:47
18. 04/04 Cherry Blossom 10 Mile 69:10
19. 04/11 HCS Elkhorn 10K 42:49 1st AG
20. 04/19 Boston Marathon 3:33:14
21. 04/25 Pike's Peek 10K 41:36 3rd AG
22. 04/25 HCS Burleigh Manor 2 Mile 13:27
23. 05/02 Frederick Marathon 3:18:24 1st AG
24. 05/02 HCS Atholton 5K 23:08
25. 05/08 Preakness 5K 19:17 1st AG
26. 05/09 HCS Oakland Mills 2 mile 13:16
27. 05/16 HCS Swansfield 5k 21:42
28. 05/29 MC Vets 10K 41:43 1st AG
29. 06/06 Bel Air Town Run 5K 19:08 1st AG
30. 06/06 HCS Swansfield 5k 20:40
31. 06/12 FMH 5 Mile 32:29 1st AG
32. 06/13 HCS Elkhorn 10K 42:49 1ST AG
33. 06/23 HCS Oakland Mills 6M 41:03 1st AG
34. 06/26 MAC TRain 5 Mile
35. 06/27 Damien's Run 5K 19:34
36. 07/03 Arbutus Firecracker 10K
37. 07/10 Gettysburg 5K 19:49
38. 07/14 HCS Oakland Mills 6 Mile 43:56 1st AG
39. 07/21 HCS Thunderhill 6 mile 56:04 off course
40. 07/25 Bob Ton 5 Mile
41. 07/28 HCS Meet of Miles 5:54
42. 08/01 Check it Out 10K 41:45 1st AG
43. 08/04 HCS Wincopin 3 Mile 23:01 1st AG
44. 08/11 HCS Jeffers Hill 10K 43:40 1st AG
45. 08/15 Too Hot to Trot 5 Mile 33:43
46. 08/18 HCS Swansfield 5K 20:43 1st AG
47. 08/25 Celestial 5K 21:30
48. 08/29 Annapolis 10 Mile 68:28 2nd AG
49. 09/04 Knights of Columbus 10K 41:37 1st AG
50. 09/05 Burleigh Manor 5K 22:04
51. 09/06 Bay Cafe 5K 19:28
52. 09/11 Oleander Park 100 Mile 23:36
53. 09/26 Land America 10 Mile 71:34
54. 10/03 NCR HM 95:39
55. 10/10 HCS Burleigh Manor 5K 20:53
56. 10/16 Baltimore Marathon 3:24:02 2nd AG
57. 10/24 HCS Jeffers Hill 2 Mile 13:28
58. 10/31 Grapevine 8K 37:13 1st AG
59. 11/07 New York Marathon 3:35:36
60. 11/14 Marathon in the Parks 3:38:10
61. 11/14 HCS Longfellow 2 Mile 15:51
62. 11/21 Philadelphia Marathon 3:18:24
63. 11/27 NCT Marathon 3:19:42 1st AG
64. 12/04 HCS Thunderhill 10K 46:51 1st AG
65. 12/05 Masters 10K 40:42 2nd overall
66. 12/12 HCS Jeffers Hill 10K
67. 12/19 HCS Elkhorn 10K 43:47
*****************************************************************
John Winkert
*****************************************************************
 |
100 races for John
|
1. 01/01 DCRRC Gateway 5K 26:52
2. 01/03 DCRRC Al Lewis 10 Mile 1:32:22
3. 01/10 Disney Family 5K 30:36
4. 01/11 Disney Marathon 5:23:30 5:09:53
5. 01/21 DCRRC Tidal Basin 3K 15:33
6. 01/31 Stickman's Tandem 5K 27:41.6
7. 02/01 DCRRC Custis 12K 1:17:55.2
8. 02/07 Walnut Hill Ribbon 5K 27:45
9. 02/08 DCRRC TJ meet 3K 14:53.57
10. 02/14 Lincoln 3.3 Miler 31:15
11. 02/21 PVTC By George 5K 26:25 3rd AG pie
12. 02/22 GW Birthday Marathon Relay 9.265 miles 89:40
13. 03/06 B&A Half Marathon 2:17:13
14. 03/14 DCRRC Burke Lake 12K 67:30
15. 03/17 DCRRC Tidal Basin 3K 16:02
16. 03/20 Reston 10 Mile 1:37:27
17. 03/21 DCRRC Fort Hunt 10K 59:03
18. 04/04 Cherry Blossom 10 Mile 95:36
19. 04/10 Springburst 8K 46:25
20. 04/17 MCRRC Difficult 8K 59:01
21. 04/21 DCRRC Tidal Basin 3K 15:27
22. 04/22 GMU Victims Rights 5K 28:28
23. 04/25 Pike's Peek 10K 56:17 52:52
24. 05/02 Potomac River Run HM 2:14:33
25. 05/06 DCRRC Lake Accotink 8K 42:08
26. 05/09 Arlington YMCA Mother's Day 10K - 56:38
27. 05/15 DCCRC Kentucky Derby 1.25 Miles 10:23
28. 05/15 DCRRC Preakness 1.1875 Miles 9:44
29. 05/15 DCRRC Belmont 1.5 Miles 12:34
30. 05/16 Sallie Mae 10K 57:58
31. 05/19 DCRRC Tidal Basin 3K 15:45
32. 05/30 PVTC 1 Mile 7:46
33. 05/30 PVTC 3K 15:18
34. 06/05 Manassas Police 5K 26:58
35. 06/05 Clifton Caboose 5K 27:30
36. 06/06 MCRRC Capital Crescent 5K 27:49
37. 06/06 DCRRC After the Women 5K 28:14
38. 06/11 MCRRC Gaithersburg CC 5K 29:08
39. 06/12 Cicada Crunch 5K 28:17
40. 06/13 Race for Unity 5 Mile 45:32
41. 06/16 DCRRC Tidal Basin 3K 15:33
42. 06/19 Toucan 10K 56:49
43. 06/20 Run with Dad 5K 27:29
44. 06/23 HCS Oakland Mills 6M 55:39 late start
45. 06/26 Tim Harmon 5K 33:26 Baby Jogger Category
46. 06/27 PVTC 1 Mile Racewalk 10:39.30 **PR**
47. 06/27 PVTC 3K 15:40.70
48. 06/29 DCRRC Langley 8K 45:47
49. 06/30 HCS Jeffers Hill 6 Mile 58:13
50. 07/04 DCRRC Handicapp 4 mile 50:56 -34:51
51. 07/09 MCRRC Midsummer Mile 7:56.43
52. 07/11 PVTC 1 Mile 7:49.80
53. 07/11 PVTC RW mile 10:47.30
54. 07/14 DCRRC Bastille Day 4 Mile 33:44
55. 07/17 Rockville Twilight 8K 44:07
56. 07/18 Fredericksburg Mile Masters Heat 7:44
57. 07/18 Fredericksburg Mile Open Heat 7:42
58. 07/20 DCRRC Bellehaven 8K 42:45
59. 07/21 DCRRC Tidal Basin 3K 16:57
60. 07/28 DCRRC Championship Mile 7:38.21
61. 07/28 DCRRC Championship Mile RW 10:22.58 PR
62. 07/28 DCRRC Championship 3K 15:37
63. 08/01 Sunrise 5K 26:42
64. 08/03 Take Back The Night 5k 28:40
65. 08/05 DCRRC Bluemont Park 5K 27:03
66. 08/06 MCRRC Go for the Glory 3K 14:49
67. 08/06 MCRRC Go for the Glory 1 Mile 7:56
68. 08/07 PVTC 1 mile race walk 10:30
69. 08/07 PVTC 3K 15:59
70. 08/08 Leesburg 20K Gun 2:02:19 Chip 2:01:38
71. 08/15 DCRRC Bethesda 5K 25:46
72. 08/18 DCRRC Tidal Basin 3K 15:59
73. 08/19 DCRRC Paul Thurston 4.5 Mile 41:56
74. 08/22 WAWA Hartwood 10 Mile 1:35:56
75. 08/29 Annapolis 10 Mile 1:50:28
76. 09/05 Rock n Roll HM 2:21:50
77. 09/12 Fairlakes 8K 48:47
78. 09/18 Bluemont 10K 59:12
79. 09/19 PVI 5K 26:26
80. 10/06 Navy Birthday 2.9M 24:39
81. 10/16 Baltimore Half Marathon 2:17:53 Gun 2:15:47 Chip
82. 10/24 Army 10 Miler 1:46:55 Chip 1:38:31
83. 10/31 Marine Corps Marathon 5:23:34 Chip 5:18:26
84. 11/06 Jug Bay 10K 56:35
85. 11/14 Riverbank 12K 69:03
86. 11/14 HCS Longfellow 2 Mile 20:20
87. 11/20 PVTC Cranberry Crawl 10K 56:44
88. 11/21 MCRRC Little bennet XC 5K 35:24
89. 11/24 Anne Arundel Turkey Trot 5K
90. 11/27 MCRRC Turkey Burnoff 10-miler 1:40:46
91. 12/04 DCRRC Gar Williams HM 2:10:19
92. 12/11 Rudolph 10K 76:43
93. 12/12 DCRRC Bread Run 2 Mile
94. 12/12 DCRRC Bread Run 10K 68:22
95. 12/12 HCS jeffers Hill 10K 66:56
96. 12/15 DCRRC Tidal Basin 3K 16:54
97. 12/18 PVTC Christmas Caper 10K 63:04
98. 12/19 HCS Elkhorn 10K 59:43
99. 12/31 Berwyn PA YMCA 5K 28:22
100. 12/31 Red Ribbon 5K 27:48
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC Gateway 5K 19:38
2. 01/03 DCRRC Al Lewis 20 Mile 2:22:15
3. 01/18 PG Sportsplex Meet Master's Mile 6:22.28
4. 01/11 TJ Track Meet Mile 6:10.0
5. 01/11 TJ Track Meet 3K 11:19.8 1st AG
6. 01/18 PG Sportsplex Meet Mile 6:08.99
7. 01/18 JFK 20K 91:39 1st AG
8. 01/21 DCRRC Tidal Basin 3K 12:35
9. 01/25 TJ Track Meet Mile 5:58.29
10. 01/25 TJ Track Meet 3K 11:23.12 1st AG
11. 02/01 DCRRC Custis 12K 53:30.1
12. 02/08 DCRRC TJ meet Mile 6:10.7
13. 02/08 DCRRC TJ meet 3K 11:17.6 1st AG
14. 02/14 GW Birthday 10K 40:16
15. 02/18 DCRRC Tidal Basin 3K 12:13
16. 02/21 PVTC By George 5K 20:08
17. 02/22 GW Birthday Marathon 3:11:24 2nd overall
18. 03/06 DCRRC Bellehaven 25K 1:47:53 1st AG
19. 03/14 St Patrick's 10K 39:25
20. 03/20 Shamrock Marathon 3:07:55 1st AG
21. 03/27 Maryland Day 10K 40:30 1st AG
22. 04/04 Cherry Blossom 10 Mile 67:01
23. 04/10 PVTC Easter Classic 10K 41:27 1st AG
24. 04/19 Boston Marathon 3:29:31
25. 04/25 GW Parkway 10 Mile 67:44
26. 05/06 DCRRC Lake Accotink 8K 31:40 1st AG
27. 05/09 Mother's Day 10K 41:53
28. 05/15 DCCRC Kentucky Derby 1.25 Miles 10:00
29. 05/15 DCRRC Preakness 1.1875 Miles 7:22
30. 05/15 DCRRC Belmont 1.5 Miles 8:58
31. 05/16 Sallie Mae 10K 41:19
32. 05/19 DCRRC Tidal Basin 3K 12:00
33. 05/23 Capital Classic 10K 42:29
34. 05/30 PVTC 1 Mile 5:57.3 1st AG
35. 06/12 Lawyers have Heart 10K 39:53
36. 06/13 PVTC Track Meet Mile 5:57.30
37. 06/16 DCRRC Tidal Basin 3K 11:48
38. 06/21 DCRRC Hugh Jascourt 3.8 Mile 23:31 2nd AG
39. 06/27 PVTC 3K 12:33.60
40. 06/29 DCRRC Langley 8K 33:44 3rd AG
41. 07/04 DCRRC Handicapp 4 mile 41:44 26:38
42. 07/14 DCRRC Bastille Day 4 Mile 26:10
43. 07/17 Rockville Twilight 8K 32:38
44. 07/20 DCRRC Bellehaven 8K 33:08
45. 07/21 DCRRC Tidal Basin 3K 11:42
46. 07/24 PVTC Track Meet Mile 6:26.70
47. 07/25 MCRRC Riley's Rumble Half Marathon 91:37
48. 07/28 DCRRC Championship Mile 5:55.60
49. 07/28 DCRRC Championship RW Mile 12:10.59
50. 07/28 DCRRC Championship 3K 11:30
51. 07/28 DCRRC Championship 3K 14:32
52. 08/05 DCRRC Bluemont Park 5K 19:50
53. 08/07 PVTC Track Meet 3K 12:23.10
54. 08/08 Leesburg 20K 1:27:28
55. 08/15 DCRRC Bethesda 5K 20:16
56. 08/18 DCRRC Tidal Basin 3K 11:24 1st AG
57. 08/21 PVTC Track Meet 3K 11:53
58. 08/25 DCRRC One Hour Run 13200 meters
59. 08/29 Annapolis 10 Mile 68:35
60. 09/04 911 Memorial 5K 20:20
61. 09/05 Larry Noel 15K 2nd AG 64:36
62. 09/05 Potomac Valley Games 3K 11:34.97 1st AG
63. 09/05 Potomac Valley Games 1 mile 5:59.02
64. 09/05 Potomac Valley Games 19:38.20 1st AG
65. 09/11 National Press Club 5K 20:27 1st AG
66. 09/12 Fairlakes 8K 32:38
67. 09/15 DCRRC Tidal Basin 3K 12:23
68. 09/18 WRC Challenge 8K 34:14 1st AG
69. 09/18 Silver Spring 5K 21:27
70. 09/19 PVI 5K 21:24
71. 09/26 DCRRC National Capital 20 Mile 2:22:38
72. 10/02 Kit Kallahan 8K 33:58 1st AG
73. 10/06 Navy Birthday 2.9M 17:32
74. 10/10 Van Metre 8K 33:19 1st AG
75. 10/17 Snoopy 5K 20:46
76. 10/17 Rediscovery 10K 42:14
77. 10/24 Army 10 Miler 66:10
78. 10/31 Marine Corps Marathon 3:05:30 4th AG
79. 11/07 Veteran's Day 10K 43:07
80. 11/14 Marathon in the Parks 3:10:22
81. 11/17 DCRRC Tidal Basin 3K 13:17
82. 11/20 PVTC Cranberry Crawl 10K 42:14
83. 11/21 Outback Steakhouse 8K 33:40
84. 11/27 MCRRC Turkey Burnoff 5-miler
85. 12/04 DCRRC Gar Williams HM 93:09 1st AG
86. 12/11 Rudolph 10K 46:00
87. 12/12 DCRRC Bread Run 10K 43:28
88. 12/15 DCRRC Tidal Basin 3K 12:56
89. 12/18 PVTC Christmas Caper 10K 42:44
90. 12/19 PG Track Meet Mile 6:23.5
91. 12/31 Red Ribbon 5K 21:38
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the Northern
Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that
I did not race. I only ran a training pace because I had run the hilly Richmond
Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school
cross-country during the years 1937-39. I placed third in the State Meet at Bates
College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50
years of age during the Frank Shorter inspired running boom. Since then I have won
32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates,
29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts.
I have run the Boston Marathon four times. I have completed 51 marathons and dropped
out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy,
Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run
in 1079 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 MILE 5:55 6:03 6:08 8:28
3000M 16:12
2 MILE 12:10 12:30 12:52 14:02 16:49 19:19
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 23:46 25:32 28:30
4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30
5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10
10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43
12000M 53:12 60:53 66:00 1:14:07
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10
10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03
20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49
HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29
30000M 2:17:50 2:16:57 2:23:51 2:24:36 2:30:56 3:05:11
20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
1. 01/21 DCRRC Tidal Basin 3K 18:40 1st AG
2. 02/07 Walnut Hill Ribbon 5K 31:35 1st AG
3. 02/14 GW Birthday 10K 62:07 2nd AG
4. 02/18 DCRRC Tidal Basin 3K 18:43 1st AG
5. 02/21 PVTC By George 10K 61:11 1st AG
6. 02/29 HCS Burleigh Manor 5 Mile 51:15 1st AG
7. 03/06 DCRRC Bellehaven 25K 2:45:07 1st AG-pending American single age record
8. 03/07 Wearin of the Green 5K 2nd AG 33:09
9. 03/14 St Patrick's 10K 60:57 1st AG
10. 03/17 DCRRC Tidal Basin 3K 17:39 1st AG
11. 03/20 Reston 10 Mile 1:42:38 1st AG
12. 03/27 Run vs Row 10K 60:18 1st AG
13. 04/04 Cherry Blossom 10 Mile 1:39:17 2nd AG
14. 04/10 PVTC Easter Classic 10K 63:27 1st Ag
15. 04/14 MCRRC Firebird Mile 9:00.30 1st AG
16. 04/17 DCRRC Steve Thompson 15K 1:35:51 1st AG
17. 04/18 Plaza America 5K 29:46 1st AG
18. 04/21 DCRRC Tidal Basin 3K 17:57 1st AG
19. 04/25 Pike's Peek 10K 57:44 1st AG
20. 05/02 Bay Bridge 10K 57:55
21. 05/06 DCRRC Lake Accotink 8K 47:02 1st AG
22. 05/08 Westfield 5K 28:10 1st AG
23. 05/09 YMCA MOther's Day 10K 61:54 1st AG
24. 05/16 2:09:27 in the LDAF 1/2 Marathon Race for Autism Lewes, DE 1st AG
25. 05/19 DCRRC Tidal Basin 3K 17:43 1st AG
26. 05/22 Germantown 5 Miler 48:45 1st AG
27. 05/29 PVTC Mile 8:28
28. 05/29 PVTC 3K 15:18.80
29. 06/05 Herndon 10K 60:31 2nd AG
30. 06/12 Lawyers have Heart 10K 59:51 1st AG
31. 06/13 Oy Vey 10K 61:32 1st AG
32. 06/16 DCRRC Tidal Basin 3K 17:34 1st AG
33. 07/04 DCRRC Handicapp 4 mile 39:31 1st AG
34. 07/14 DCRRC Bastille Day 4 Mile 44:20
35. 07/20 DCRRC Bellehaven 8K 50:11 1st AG
36. 07/21 DCRRC Tidal Basin 3K 17:38 1st AG
37. 07/25 MCRRC Riley's Rumble Half Marathon 2:20:30 1st AG
38. 07/28 DCRRC Championship Mile 8:59.37 1st AG
39. 07/28 DCRRC Championship 3K 17:41.82 1st AG
40. 08/05 DCRRC Bluemont Park 5K 30:46 1st AG
41. 08/08 Leesburg 20K 2:04:29 3rd AG
42. 08/18 DCRRC Tidal Basin 3K 17:44 1st AG
43. 08/21 PVTC Track Meet 1 Mile 8:51 1st AG
44. 08/22 WAWA Hartwood 10 Mile 1:40:42
45. 09/04 911 Memorial 5K 30:16
46. 09/05 PVTC 1 Mile 8:51 1st AG
47. 09/05 Larry Noel 15K 1st AG 1:33:10
48. 09/15 DCRRC Tidal Basin 3K 17:15 1st AG
49. 09/18 Kensington 8K 48:38
50. 09/26 DCRRC National Capital 5 Mile 48:24 1st AG
51. 10/03 Portland Marathon 4:51:45 1st AG New record
52. 10/16 DCRRC Predicted 5 Mile 49:25 1st AG
53. 10/17 Rockville 10K 63:01 1st AG
54. 10/20 DCRRC Tidal Basin 3K 18:22 1st AG
55. 10/24 Arlington Trick or Trot 5K 30:46 1st AG
56. 10/30 Pace Race 5K 29:23
57. 10/31 Goblin Gallop 5K 30:59
58. 11/07 Veteran's Day 10K 60:20 1st AG 70 & over
59. 11/11 On Eagle's Wings 10K 65:19 1st AG
60. 11/14 Riverbank 12K 1:14:07
61. 11/17 DCRRC Tidal Basin 3K 19:37 1st AG
62. 11/21 Outback Steakhouse 8K 48:23 1st AG
63. 12/04 DCRRC Gar Williams HM 2:16:02 1st AG
64. 12/12 Fall into Winter 10K 63:39 4th AG
65. 12/15 DCRRC Tidal Basin 3K 18:13 1st AG
66. 12/18 PVTC Christmas Caper 10K 63:19 2nd AG
67. 12/31 Red Ribbon 5K 31:34 1st AG
*****************************************************************
Paul Vece
*****************************************************************
1. 02/01 Super Bowl 5K 19:01
2. 02/08 AS Valentine Twosome 5K 19:26
3. 02/21 Scott B. Deutschman Corporate Challenge 5K 19:28
4. 03/28 Orioles Advocates 8K 29:57
5. 07/03 Dundalk 6K 23:09 2nd AG
6. 07/10 Gettysburg 5K 19:16
7. 07/17 Rockville Twilight 8K 34:28
*****************************************************************
David UY
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now).
I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life
is a little complicated. My parents moved from China to Philippines. I grew up in Manila,
and have only stayed in the states for seven years. I am a tax accountant, but I don't
have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now.
I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy,
physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've
been joining races since I was in high school, but I didn't consider them as racing. I
just started racing a year and a half ago. I hope to get more PR's in the near future.
A couple of folks mentioned to me the 50 plus club, and I thought it's something that
I can do. I get bored easily, as much as possible I try to do as much as I can. This
is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's
going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the
company running club has made my life more colorful and interesting. I think of it as
"sharpening the saw". Running keeps me going. I can't say enough how much I appreciate
the help that we get from the race directors and volunteers. The running community also
has impressive people in terms of running skills, personalities, careers, etc. I look up
to a bunch of them.
|
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1. 01/10 MCRRC Over Hillandale 5 Mile 46:45
2. 01/18 MLK 5K 28:10 1st AG
3. 01/21 DCRRC Tidal Basin 3K 16:08
4. 01/25 HCS Swansfield 5k 29:44
5. 02/07 Walnut Hill Ribbon 5K 30:19
6. 02/14 AS George Washington 5K 27:55
7. 02/15 HCS Thunder Hill 2 mile 18:16
8. 02/18 DCRRC Tidal Basin 3K 16:57
9. 02/21 PVTC By George 5K 28:11 1st AG
10. 02/29 HCS Burleigh Manor 5 Mile 49:31
11. 03/07 HCS Swansfield 5K 28:35
12. 03/13 Manassas 5K 27:54 1st AG
13. 03/17 DCRRC Tidal Basin 3K 16:30
14. 03/20 Reston 5K 28:03
15. 04/03 Farlington 5K 27:41 2nd AG
16. 04/10 PVTC Easter Classic 5K 28:54
17. 04/21 DCRRC Tidal Basin 3K 16:28
18. 05/19 DCRRC Tidal Basin 3K 16:43
19. 05/22 Girls on the Run 5K 29:04
20. 05/29 MCRRC Sue Wen 3.4 Mile 39:25
21. 06/06 MCRRC Capital Crescent 5K 36:49
22. 08/18 DCRRC Tidal Basin 3K 20:39
23. 08/18 HCS Swansfield 5K 36:20
24. 08/25 Celestial 34:40
25. 10/09 College Bound 5K 29:13 1st AG
26. 10/17 Rockville 5K 29:26
27. 10/30 Potomac 5K 30:16
28. 11/20 PVTC Cranberry Crawl 5K 29:45 1st AG
29. 11/27 MCRRC Turkey Burnoff 5-miler
30. 12/12 MCRRC Jingle Bell Jog 8K 49:08
31. 12/18 PVTC Christmas Caper 5K 29:29 1st AG
32. 12/19 HCS Elkhorn 2 Mile 18:30 1st AG
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*****************************************************************
Julie Trapp
*****************************************************************
Retired from the club
****************************************************************
Milton Taylor
*****************************************************************
1. 06/05 Laurel 5K 30:06 1st AG
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5. 07/25 Bon Ton 5 Mile
6. 08/01 AS Dog Daays 8K 46:05 1st AG
7. 08/08 Leesburg 20K 2:01:51 1st AG
8. 11/13 White Rose 5 Miler
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Earl Swartzendruber
*****************************************************************
1. 02/22 RRCA Challenge 10 Mile 74:46
2. 03/07 White Hall 15K 66:05
3. 05/16 Celiac 5K 20:13
4. 06/06 Bel Air Town Run 5K 19:09 1st AG
5. 06/20 Dawson's 5 Mile 32:20
6. 08/29 Annapolis 10 Mile 91:01
****************************************************************
Bill Stahr
*****************************************************************
 |
Bill Stahr was so glad to join the club. Here he is at a wedding reception
from 1996.
|
1. 01/04 HCS Burleigh Manor 5 Mile
2. 01/11 Might Medford 5K 20:20 2nd AG
3. 01/11 HCS Longfellow 15K 73:00
4. 01/25 WRC Bear Run 4 Mile 26:10 1st AG
5. 01/25 HCS Swansfield 5k 21:25
6. 02/08 MCRRC Country Run 5M 33:55
7. 02/08 HCS Jeffers Hill 6 Mile 41:58
8. 02/22 RRCA Challenge 10 Mile 67:41
9. 02/29 HCS Burleigh Manor 5 Mile 34:52
10. 06/05 Herndon 10K 43:33
11. 06/05 Clifton Caboose 5K 20:58
12. 06/11 MCRRC Gaithersburg CC 5K 23:16
13. 06/20 MCRRC Burning Tree 5K 20:52
14. 06/21 DCRRC Hugh Jascourt 3.8 Mile 25:55
15. 07/04 DCRRC Handicapp 4 mile 44:52 -37:53
16. 07/09 MCRRC Midsummer Mile 5:56.20
17. 07/11 Life 5K 20:49
18. 07/14 DCRRC Bastille Day 4 Mile 25:43
19. 07/17 Rockville Twilight 8K 32:48
20. 07/25 MCRRC Riley's Rumble Half Marathon 95:12
21. 08/01 Sunrise 5K 19:55
22. 08/05 DCRRC Bluemont Park 5K 19:21
23. 08/08 Leesburg 20K
24. 08/22 WAWA Hartwood 10 Mile 66:50
25. 09/05 Charm City 20 Mile 2:27:55
26. 09/12 Fairlakes 8K 31:52
27. 09/18 Oakton 5K 19:07
28. 09/19 PVI 5K 19:15
29. 09/26 DCRRC National Capital 20 Mile 2:30:45
30. 10/03 HCS Metric Marathon 1:51:55
31. 10/09 Stonewall Jackson 20 Mile 2:19:50
32. 10/10 Kingstowne 5K 18:43
33. 10/17 Rockville 10K 40:12
34. 10/23 Greasy-Gooney 10K 41:32 1st AG
35. 10/24 Arlington Trick or Trot 5K 19:51
36. 10/30 Potomac 5K 19:28
37. 10/31 Goblin Gallop 5K 19:27
38. 11/06 Farquier HM 1:27:10 1st AG
39. 11/21 Outback Steakhouse 8K 31:31
40. 11/25 Alexandria Turkey Trot 5M 31:15
41. 11/27 NCT Marathon 3:14:50
42. 12/05 Union Mills 8K 32:02 winner
43. 12/12 MCRRC Jingle Bell Jog 8K 31:56
44. 12/18 PVTC Christmas Caper 10K 40:42
45. 12/31 Red Ribbon 5K 18:57
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*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, DC many years ago, life was different growing
up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and
completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately
at the University of Maryland but came up short (very) after the first year. Went on
active duty in the U.S. Navy Seabees and did construction work on two tours of duty
in Vietnam. During the second tour was wounded, the most significant time with an 82MM
mortar round that left me partially disabled. Having learned the hard way about life,
went back to the University of Maryland for a B.S. degree then George Washington University
for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth
and Dallas). It took me no time to find out the area is rich in running clubs and races, to
include several highly recognized marathons. The relocation has set me back in the race count
category but plan to get back into the groove and do the Country Music Marathon April 29th,
even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
1. 01/03 Dallas, TX CCCD Frigid 5K
2. 01/04 Burleson, TX Burleson 4 Miler
3. 01/10 Fort Worth, TX FWRC Einstein Run 5K (24:39)
4. 01/17 Lake Grapevine, TX Bold to be Cold Run 5K (25:12)
5. 01/19 Arlington, TX MLK and Peace Run 5K (25:38)
6. 01/25 Las Vegas Marathon 5:03:55
7. 01/31 Benbrook, TX Lake Benbrook 5K
8. 02/01 Burleson, TX Burleson Back to Basics 2 Miler (16:21 3rd age grp)
9. 02/14 Austin, TX Austin Marathon Mini Moto 5K (31:16)
10. 02/15 Austin, TX Motorola Marathon Half Marathon (2:09:20)
11. 02/21 Carrollton, TX Mustang Challenge 5K
12. 02/28 Ft. Worth, TX Cowtown Marathon 10K (54:55)
13. 03/07 Napa, CA Napa Valley Marathon (4:44:40)
14. 03/20 Fort Worth, TX Hope River XC 8K (50:38)
15. 03/27 Ft. Worth, TX Pooch and Pals Promenade 5K (1st age grp)
16. 04/03 Arlington, TX Joey Cushman Law Enforcement 5K (3rd age grp)
17. 04/04 Burleson, TX Back-to-Basics 5K (2nd age grp)
18. 04/18 Ft. Worth, TX FWRC Carl and Dave’s Venture 5K (26:04)
19. 04/24 Ft. Worth, TX Ft. Worth Zoo Run 1 Miler
20. 04/24 Ft. Worth, TX Ft. Worth Zoo Run 5K
21. 05/06 Ft. Worth, TX Four Days in May 5K
22. 05/08 Arlington, TX Jack Rabbit Run 1 Miler
23. 05/08 Arlington, TX Jack Rabbit Run 5K (2nd age grp)
24. 05/13 Ft. Worth, TX Four Days in May 5K
25. 05/16 Wilmington, DE Coventry Delaware Marathon (4:56:05)
26. 05/19 Dallas, TX Thruston Summer Joggers Series 5K
27. 05/20 Ft. Worth, TX Four Days in May 5K
28. 05/26 Dallas, TX Thruston Summer Joggers Series 5K
29. 05/27 Ft. Worth, TX Four Days in May 5K
30. 05/30 Burlington, VT Vermont City Marathon (4:38:24)
31. 06/03 Ft. Worth, TX Ricky Cox Trinity 5000 5K
32. 06/05 South Bend, IN Sunburst Marathon (4:44:37)
33. 06/12 Goody,KY-Williamson,WV Hatfield-McCoy Marathon (5:11:06)
34. 06/19 Ft. Worth, TX Juneteenth 5K
35. 06/19 Ft. Worth, TX Juneteenth 1 Mile
36. 06/23 Dallas, TX Thruston Summer Joggers Series 5K
37. 06/24 Ft. Worth, TX Ricky Cox Trinity 5K
38. 06/26 Arlington, TX Mid-Year Muse and Motion 4K
39. 06/30 Dallas, TX Thruston Summer Joggers Series 5K
40. 07/08 Ft. Worth, TX Ricky Cox Trinity 5000 5K (3rd age grp)
41. 07/10 Ft. Worth, TX Run On! Hot Tamale Run 5K
42. 07/18 Ft. Worth, TX FWRC Picnic High Noon 2Mile Prediction Run
43. 07/21 Dallas, TX Thruston Summer Joggers Series 5K (3rd age grp)
44. 07/22 Ft. Worth, TX Ricky Cox Trinity 5000 5K
45. 07/31 Arlington, TX Summer Sizzler Run 5K
46. 08/01 Burleson, TX Burleson Runners Club X-Country 5K
47. 08/05 Ft. Worth, TX Ricky Cox Trinity 5000 5K
48. 08/07 Ft. Worth, TX Run On! Hot Tamale Run 5K
49. 08/12 Ft. Worth, TX Ricky Cox Trinity 5000 5K
50. 08/15 Ft. Worth, TX FWRC Matermelon Run 5K
51. 08/18 Dallas, TX Thruston Summer Joggers Series 5K
52. 08/19 Ft. Worth, TX Ricky Cox Trinity 5000 5K
53. 08/21 Arlington, TX August Gusto 5K
54. 08/21 Keller, TX Run in the Dark 1 Miler
55. 08/21 Keller, TX Run in the Dark 5K
56. 08/28 Green River, WY Run with the Horses Marathon (5:25:28)
Start at 7,200 ft, go up for 6 plus miles to 8,000 ft and run until the 21 ½ mile mark where you drop to 6,100 ft.
The plateau running was rolling the whole time, nothing but ups and downs. I could not breathe up there,
started getting headaches. Saw wild horses and elk running around up there, yes it was very pretty, but
you had to spend the entire time looking at the roadbed at your feet. Stepped on a rock at the 3 mile mark
and bruised the ball of my right foot. You dropped like a rocket for the last four miles; it was like braking
to get down this steep canyon area back into the town of Green River. It was by far the most difficult
marathon I have run.
57. 09/02 Dallas, TX Run Down Violence 5K
58. 09/04 Dallas, TX CCCD Breakfast Bash 5 Miler
59. 09/06 Fort Worth, TX FWRC Labor Day 5K
60. 09/18 Burleson, TX St. Matthew Church Harvest Run 1 Miler (1st age grp)
61. 09/18 Burleson, TX St. Matthew Church Harvest Run 5K
62. 09/19 Ft. Worth, TX FWRC Stockyards River Ranch Run 5K
63. 09/21 Ft. Worth, TX FWRC Meeting 5K
64. 09/25 Mansfield, TX Community Celebration 5K (2nd age grp)
65. 09/25 Ft. Worth, TX Candlelighters Twilight Run 5K
66. 10/02 Dallas, TX CCCD The Lake Loop Run 5K
67. 10/02 Dallas, TX Run/Walk to Cure Diabetes 5K
68. 10/03 Burleson, TX Burleson Runners Back to Basics 5K
69. 10/10 Hartford Marathon 4:40:54
70. 10/16 Dallas, TX Back the Blue and Deep Ellum Too 5K
71. 10/23 Grand Prairie, TX YMCA Lone Star Park 5K
72. 10/23 Grand Prairie, TX YMCA Lone Star Park 1 Miler
73. 11/06 Virginia Beach, VA Race for Breath 5K (1st age grp)
74. 11/14 Coventry, RI Nifty Fifty Marathon (5:14:08)
75. 11/27 Ft. Worth, TX Jingle Bell Night Run 5K
76. 12/04 Arlington, TX A Little Bit of Winter 5K
77. 12/11 Mansfield, TX Jag Jog 5K
78. 12/12 Dallas, TX Dallas White Rock Half Marathon (2:13:58)
*****************************************************************
Beverly Smeby
*****************************************************************
 |
Bev got interested in running races after she got married
to John. She still prefers the 5K. |
1. 01/03 Dallas, TX CCCD Frigid 5K (3rd age grp)
2. 01/04 Burleson, TX Burleson 4 Miler (2nd age grp)
3. 01/10 Fort Worth, TX FWRC Einstein Run 5K (1st ag grp)
4. 01/17 Lake Grapevine, TX Bold to be Cold Run 5K (31:15, 2nd age grp)
5. 01/19 Arlington, TX MLK and Peace Run 5K (31:49, 1st age grp)
6. 01/31 Benbrook, TX Lake Benbrook 5K (32:48 2nd age grp)
7. 02/01 Burleson, TX Burleson Back to Basics 2 Miler (19:51 2nd age grp)
8. 02/14 Austin, TX Austin Marathon Mini Moto 5K (31:16, 2nd age grp)
9. 02/21 Carrollton, TX Mustang Challenge 5K (30:12, 1st age grp)
10. 02/28 Ft. Worth, TX Cowtown Marathon 10K
11. 03/07 Napa, CA Napa Valley Kiwanis 5K 31:38, 1st AG
12. 03/20 Fort Worth, TX Hope River XC 8K (59:06, 2nd age grp)
13. 03/27 Ft. Worth, TX Pooch and Pals Promenade 5K (1st age grp)
14. 04/03 Arlington, TX Joey Cushman Law Enforcement 5K (2rd age grp)
15. 04/04 Burleson, TX Back-to-Basics 5K (3nd age grp)
16. 04/18 Ft. Worth, TX FWRC Carl and Dave’s Venture 5K (2nd age grp)
17. 05/06 Ft. Worth, TX Four Days in May 5K (2nd age grp)
18. 05/08 Arlington, TX Jack Rabbit Run 5K (1st age grp)
19. 05/19 Dallas, TX Thruston Summer Joggers Series 5K (1st age grp)
20. 05/20 Ft. Worth, TX Four Days in May 5K
21. 05/26 Dallas, TX Thruston Summer Joggers Series 5K (3rd age grp)
22. 05/27 Ft. Worth, TX Four Days in May 5K
23. 06/03 Ft. Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp)
24. 06/05 South Bend, IN Sunburst Marathon 5K
25. 06/19 Ft. Worth, TX Juneteenth 5K (1st age grp)
26. 07/21 Dallas, TX Thruston Summer Joggers Series 5K (3rd age grp)
27. 07/22 Ft. Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp
28. 07/31 Arlington, TX Summer Sizzler Run 5K (1st age grp)
29. 08/05 Ft. Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp)
30. 08/07 Ft. Worth, TX Run On! Hot Tamale Run 5K (1st age grp)
31. 08/12 Ft. Worth, TX Ricky Cox Trinity 5000 5K (2nd place age grp)
32. 08/15 Ft. Worth, TX FWRC Matermelon Run 5K (3rd place age grp)
33. 08/18 Dallas, TX Thruston Summer Joggers Series 5K (1st age grp)
34. 08/19 Ft. Worth, TX Ricky Cox Trinity 5000 5K (2nd age grp)
35. 08/21 Arlington, TX August Gusto 5K (1st age grp)
36. 09/02 Dallas, TX Run Down Violence 5K
37. 09/04 Dallas, TX CCCD Breakfast Bash 5 Miler (3rd place age grp)
38. 09/06 Fort Worth, TX FWRC Labor Day 5K (2nd place age grp)
39. 09/18 Burleson, TX St. Matthew Church Harvest Run 5K (1st age grp)
40. 09/19 Ft. Worth, TX FWRC Stockyards River Ranch Run 5K (2nd age grp
41. 09/21 Ft. Worth, TX FWRC Meeting 5K
42. 10/03 Burleson, TX Burleson Runners Back to Basics 5K (1st age grp)
43. 10/10 Hartford HUck Finn 5K 2nd AG
44. 10/16 Dallas, TX Back the Blue and Deep Ellum Too 5K (1st age grp)
45. 10/23 Grand Prairie, TX YMCA Lone Star Park 5K (3rd age grp)
46. 10/23 Grand Prairie, TX YMCA Lone Star Park 1 Miler
47. 11/06 Virginia Beach, VA Race for Breath 5K (1st age grp)
48. 11/27 Ft. Worth, TX Jingle Bell Night Run 5K
49. 12/04 Arlington, TX A Little Bit of Winter 5K (3rd age grp)
50. 12/11 Mansfield, TX Jag Jog 5K (1st age grp)
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Steve Scudder
*****************************************************************
1. 01/01 Hampton Sentara/Cancer Society 5K 27:48
2. 02/21 Cross Country Challenge 5K 31:25
3. 02/22 COLONIAL HM 2:27:38
4. 02/28 Joe Moore Scholarship Trail Run 5K 30:24
5. 03/06 PTC Run for the Community 5K 29:23
6. 03/07 Creed's Elementary 5K 29:00
7. 03/13 Cox High School Class of 2006 5K 28:02
8. 03/17 St. Patrick's Day MWR 5K 29:47
9. 03/20 Shamrock Marathon 5:23:44
10. 03/27 Run for Young Life 5K 28:11
11. 03/28 Pembroke Meadows Elem School 1 Mile 8:43
12. 04/03 YMCA Spring Stride 5K 28:28
13. 04/04 Virginia Duathlon 5K 28:31 & 32:11
14. 04/08 Blair Clipper Classic 5K 27:08
15. 04/10 Police Unity Tour 5K 26:44
16. 04/14 MWR Spring Stride 5K 27:39
17. 04/17 Running Crab Half-Marathon 1/2 Marathon 2:20:42
18. 04/23 NWSY MWR Spring Fever 5K Run 5K 30:02
19. 04/23 Azalea Festival 8K 50:49
20. 04/24 Ford's Colony Run for Shelter 8K 51:14
21. 04/25 Alanton Elementary 1Mile 8:28
22. 04/28 NNSY MWR Fit for Life 5K 27:22
23. 05/01 P.A. Middle School Band Booster 5K 28:53
24. 05/02 Jewish Community Center Preschool 5K 28:54
25. 05/05 Dam Neck MWR Health & Wellness 5K 26:58
26. 05/07 Run for Independence MS 5K 27:47
27. 05/13 USCG ISC Health Fair & 5K 5K 28:27
28. 05/14 NOB MWR Health Fair 5K 29:51
29. 05/14 Cheasapeake Bay 10K 61:58
30. 05/19 NASO MWR Health Fair XC 5K 29:16
31. 05/22 St Mary's Infants' Home 5K 29:11
32. 05/27 MWR LCrk Chesapeake Bay X-C 5K 28:54
33. 06/03 MWR Yorktown Patriot 5K 27:38
34. 06/05 Run on the Wild Side 5K 27:21
35. 06/05 Breezy Point Triathlon 5K 30:11
36. 06/12 Equi-Kids 5K Trot & 1 Mile Gallop 5K 26:39
37. 06/19 Allen Stone Memorial Run-Swim-Run 5K 33:56
38. 06/26 Striders' Women's Dist Fest 5K 27:30
39. 07/04 Independence Day 5K 28:09
40. 07/10 PTC WDF Men's Mile 1 Mile 8:04
41. 07/10 PTC Women's Dist. Fest. 5K 29:15
42. 07/13 Summer Series at Garden Predict 4 Miles 37:45
43. 07/20 Summer Series at the Garden 4X2K 2K 10:24
44. 07/24 Tidewater Striders' 1-Mile Race (LHS) 1 mile 8:09
45. 07/27 Tom Bashara Memorial 5K 30:11
46. 08/05 USCG EC MWR Runway Run 5K 27:10
47. 08/07 Run for Sight 5K 27:38.8
48. 08/14 ASYMCA Mud Run 8K 1:06:31
49. 08/20 NSA Northwest Heatwave 5K 28:34
50. 08/21 CHIP Run for the Children 5K 28:24
51. 08/28 East Coast Surfing Championship 8K 48:31
52. 09/05 Rock 'n' Roll 1/2 Marathon 2:37:52
53. 09/10 Day of Caring 5k 28:40
54. 09/11 Outer Banks Triathlon 36:38
55. 09/18 Eastern Shore/Crystal Beach Triathlon 5K 35:07
56. 09/19 Sandman Triathlon 5K 30:45
57. 09/25 Neptume 8K 45:23
58. 09/29 MWR Oceana Tomcat 5K 28:04
59. 10/02 Mulberry HM 2:23:21
60. 10/09 Smithfield Hog Jog 5K 27:37
61. 10/13 MWR LCrk Fleet Week 5K 28:17
62. 10/15 Beach Ford All-American Run 5K 27:28
63. 10/20 MWR NASO Hornet Run 10K 59:39
64. 10/23 Norfolk YMCA Waterside Stride 5K 27:36
65. 10/31 Marine Corps Marathon 5:43:42
66. 11/06 Yorktown 10 Mile 1:42:28
67. 11/13 Cape Henry Running Festival 10 Miles 1:43:35
68. 11/19 NSA Norfolk MWR Turkey Trot 5K 27:00
69. 11/20 Jingle bell Run 5K 29:05
70. 11/25 Turkey Trot Mile
**************************************************************
James Scarborough
*****************************************************************
1. 01/03 DCRRC Al Lewis 10 Mile 82:12
2. 01/11 TJ Track Meet Mile 8:25.6
3. 01/11 TJ Track Meet 3K 12:54.4
4. 01/18 JFK 20K 1:44:44
5. 01/25 TJ Track Meet Mile 6:35.88
6. 01/25 TJ Track Meet 3K 13:40.17
7. 02/08 DCRRC TJ meet Mile 6:35.9
8. 02/08 DCRRC TJ meet 3K 12:44.2
9. 02/14 GW Birthday 10K 47:59
10. 02/18 DCRRC Tidal Basin 3K 13:40
11. 02/22 GW Birthday Marathon Relay 9.7 miles 79.21
12. 03/06 DCRRC Bellehaven 25K 2:10:43
13. 03/14 St Patrick's 10K 47:15
14. 03/20 Shamrock 8K 33:57
15. 04/04 Cherry Blossom 10 Mile 77:00
16. 04/10 PVTC Easter Classic 10K 48:46
17. 04/18 Plaza America 5K 23:13
18. 04/25 GW Parkway 10 Mile 76:07
19. 05/02 Potomac River Run Marathon 4:37:28
20. 05/06 DCRRC Lake Accotink 8K 35:29
21. 05/09 Mother's Day 10K 48:31
22. 05/15 DCCRC Kentucky Derby 1.25 Miles 8:35
23. 06/05 Clifton Caboose 5K 23:10
24. 06/13 PVTC Track Meet Mile 5:51
25. 06/13 PVTC Track Meet 3K 13:15
26. 06/16 DCRRC Tidal Basin 3K 13:45
27. 06/20 MCRRC Burning Tree 5K 22:35
28. 06/26 Tim Harmon 5K 23:26
29. 06/29 DCRRC Langley 8K 38:00
30. 07/04 DCRRC Handicapp 4 mile 47:41 -31:39
31. 07/09 MCRRC Midsummer Mile 6:28.87
32. 07/11 Life 5K 24:06
33. 07/17 Rockville Twilight 8K 36:55
34. 07/20 DCRRC Bellehaven 8K 37:46
35. 07/28 DCRRC Championship Mile 6:03.76
36. 07/28 DCRRC Championship 3K 12:48
37. 08/05 DCRRC Bluemont Park 5K 23:05
38. 08/06 Go For Glory 3K 12:45
39. 08/15 DCRRC Bethesda 5K 23:21
40. 08/25 DCRRC One Hour Run 12866 meters
41. 09/04 911 Memorial 5K 22:50
42. 09/05 Larry Noel 3K 14:21 winner
43. 09/12 Fairlakes 8K 38:29
44. 09/18 Silver Spring 5K 24:09
45. 09/26 DCRRC National Capital 20 Mile 3:06:51
46. 10/10 Van Metre 8K 39:05
47. 10/17 Rediscovery 10K 47:56
48. 10/20 DCRRC Tidal Basin 3K 13:54
49. 10/24 Arlington Trick or Trot 5K 24:14
50. 10/30 Potomac 5K 23:22
51. 11/07 Veteran's Day 10K 47:05
52. 11/20 PVTC Cranberry Crawl 10K 49:49
53. 11/25 Alexandria Turkey Trot 5M 37:24
54. 12/12 DCRRC Bread Run 10K 50:31
55. 12/31 Red Ribbon 5K 22:57
*****************************************************************
Susan Maher
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 |
Susan Maher
|
Retired from the club
*****************************************************************
Chuck Raper Jr
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Retired from the club
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Mitch Radella
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Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
Here are my race totals from prior years...
Mitch Radella We will post his totals soon but for now go
to Mitch's Races
2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155
1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/03 Harrc Winter Series 5k Harrisburg Pa 20:39 6:40
2. 01/04 Harrc Weekly Club Run 5 Mile Harrisburg Pa 33:38 6:44
3. 01/10 Run For The Rec 5k Belleair Fl 19:47 6:23
4. 01/11 Tour De Cape 5k Cape Coral Fl 19:16 6:13 2nd Place 35-39
5. 01/17 Winter Blast 5k Rockledge Fl 19:31 6:18 2nd Place 35-39
6. 01/24 Slippery Rock Open Indoor Track Meet 5k Slippery Rock Pa 19:19 6:14
7. 01/24 Slippery Rock Open Indoor Track Meet 1 Mile Slippery Rock Pa 5:41 5:41
8. 01/24 Slippery Rock Open Indoor Track Meet 3k Slippery Rock Pa 11:06 5:59
9. 01/25 Vienna Snowflake Run 3 Mile Vienna Oh 19:12 6:24 1st Place Overall
10. 02/01 Callaway Gardens Marathon Pine Mountain Ga 3:29:53 8:01 2nd Place 35-39
11. 02/07 Rotary Mission 5k San Juan Bautista Ca 18:36 6
12. 02/08 Golden Gate Vista Run 5.04 Mile San Francisco Ca 34:30 6:51 5th Place Overall
13. 02/14 Valentine's Day Prediction Run 4.09 Mile Presque Isle Pa 28:36 7:00 4th Place Overall
14. 02/15 St. Valentine's Day Run 5 Mile Mt. Lebanon Pa 35:51 7:10
15. 02/21 Frostbite Five Miler Grove City Pa 33:52 6:46 1st Place 35-39
16. 02/22 Vienna Sweetheart Run 3 Mile Vienna Oh 18:49 6:16 1st Place Overall
17. 02/28 Cowtown Marathon Fort Worth Tx 3:33:38 8:09
18. 02/29 Carrollton Runners Club 1 Mile Carrollton Tx 6:07 6:07 1st Place 35-39
19. 03/06 Spring Thaw 20 Mile North Park Pa 2:32:40 7:38
20. 03/07 Athletic Trainers River Run 5k South Side Pa 20:00 6:27 2nd Place 35-39
21. 03/07 Athletic Trainers River Run 1 Mile South Side Pa 5:45 5:45 1st Place 35-39
22. 03/13 Shamrock Shuffle 5k Hopewell Pa 21:01 6:47 2nd Place 35-39
23. 03/14 Ides Of March 5k Niles Oh 19:59 6:27
24. 03/20 Diane Kelly Memorial 5k Warren Pa 19:38 6:20 1st Place 35-39
25. 03/21 Strongsville Super Sunday 5k Race Strongsville Oh 20:21 6:34 2nd Place 35-39
26. 03/27 Just A Short Run 30k North Park Pa 2:31:16 8:08
27. 03/28 Big Blue Quest 3.19 Mile North Park Pa 21:02 6:36
28. 04/03 Chippewa Lions 5k Chippewa Pa 19:28 6:17 3rd Place Overall
29. 04/04 Run With The Penguins 5k Youngstown Oh 20:41 6:40
30. 04/10 Easter Hop 5k Twin Lakes Wi 19:30 6:17 3rd Place 35-39
31. 04/16 Random Distance Run 2 Mile Cmu Pa 12:25 6:08
32. 04/17 Run Your Heart Out 5k South Park Pa 19:59 6:27 2nd Place Overall
33. 04/17 Run For Spina Bifida 5k Mccandless Pa 20:47 6:42 1st Place Overall
34. 04/18 April Showers 3.2 Mile Boyce Park Pa 23:48 7:26
35. 04/21 Sunset Sprint 5k Grove City, Pa 21:05 6:48
36. 04/24 Fair Housing Contract Services 5k Akron, Oh 20:09 6:30 1st
37. 04/25 Anelise's Run 5k Park Ridge, Il 19:56 6:26
38. 05/01 Take 5 In The Garden 5k Colorado Springs, Co 22:08 7:08
39. 05/02 Students For Charity 5k Hermitage, Pa 19:48 6:23 3rd Overall
40. 05/08 Bodies In Motion 5k Brecksville, Oh 19:40 6:21 Top 10 Overall
41. 05/09 St. Louis Fitness Festival 5k St. Louis Mo 20:41 6:40 2nd 35-39
42. 05/15 North Strabane 5k North Strabane Twp, Pa 20:506:43 3rd 35-39
43. 05/16 Race For Life 5k Cranberry Twp, Pa 20:47 6:42 1st Place 35-39
44. 05/19 Muskie Mini Marathon5k Pymatuning State Park Pa 20:09 6:30 1ST
45. 05/20 Anchor Glass Rolling Rock 5k Race South Connellsville Pa 20:01 6:27 2nd Place 30-39
46. 05/22 Indian Rocks Beach 3 Mile Indian Rocks Beach Fl 22:36 7:32 2nd ag
47. 05/26 Wesleyville Hose Company 5k Wesleyville, Pa 19:18 6:14 1st 30-39
48. 05/29 Odgen Classic 5k Wheeling, Wv 19:17 6:13 2nd Place 35-39
49. 05/30 Blossom Time Run 5.25 Mile Wesleyville Oh 34:56 6:39
50. 05/30 Albert Gallatin Regatta 5k Point Marion Pa 19:42 6:21
51. 05/31 St Titus Run For Excellence 5k Aliquippa Pa 20:32 6:37 2nd 35-39
52. 06/05 Point Reyes Trail Challenge 10k Point Reyes Ca 49:10 7:56 1st ag
53. 06/06 Lake Chabot Half Marathon Castro Valley, Ca 1:51:02 8:29
54. 06/09 Strawberry Days 5k Grove City Pa 19:57 6:25
55. 06/10 Gateway Mile Monroeville Pa 5:25 5:25
56. 06/12 Healthy Christian 5k Campbell Oh 19:15 6:12 1st Place 31-0
57. 06/12 Sandy Lake Family & Friends Day 5k Sandy Lake Pa 20:15 6:31 1st Place 30-39
58. 06/13 Sunbeam Run 5k Shaker Heights Oh 20:09 6:29 1st Place 30-39
59. 06/16 Sru Summer Outdoor Track Meet Slippery Rock Pa 4:58 5:20
60. 06/16 Sru Summer Outdoor Track Meet Slippery Rock Pa11:25 6:08
61. 06/18 Ronald Mcdonald House 5k Rochester Mn 19:34 6:18 3rd Place 30-39
62. 06/19 Elgin Cheese Days 5k (3.2 Miles) Elgin Mn 20:53 6:32 1st Place 34-39
63. 06/20 Race For Action 5k St Paul Mn 20:22 6:33 3rd Place 35-39
64. 06/23 Sru Summer Outdoor Track Meet Slippery Rock Pa 4:58 5:20
65. 06/23 Sru Summer Outdoor Track Meet Slippery Rock Pa 11:20 6:06
66. 06/24 Peters Township 4k Race Mcmurray Pa 15:58 6:25 2nd Place 30-39
67. 06/26 Butler Road Race 2k Butler Pa 7:08 5:44 2nd Place 30-39
68. 06/26 Cardinal Classic 5k Canfield Oh 19:19 6:13
69. 06/27 Festival In The Park 5k Franklin Park Pa 20:39 6:39 1st Place 35-39
70. 06/30 Sharpsville 5k Sharpsville Pa 19:25 6:15 2nd Place 35-39
71. 07/03 Race For Freedom 5 Mile Wheeling Wv 34:52 6:58 3rd Place 35-39
72. 07/04 Race For Virginia And Friends 5k Cranberry Twp Pa 20:05 6:28
73. 07/05 Freedom Run 5k Greensburg Pa 20:24 6:34 3rd Place 30-39
74. 07/07 John Woodruff 5k Connellsville Pa 20:19 6:32 3rd Place 35-39
75. 07/09 Mickey Phipps Memorial 5k Run Mcmechen Wv 19:38 6:19 1st Place 30-39
76. 07/10 Smoky Hollow 5k Youngstown Oh 20:13 6:30 2nd Place 30-39
77. 07/11 Debbie Hudacko Memorial Run 5 Mile Mayfield Village Oh 33:51 6:46 1st Place 35-39
78. 07/14 Fredonia Firemen's 5k Fredonia Pa 19:42 6:20
79. 07/15 St. Michael's Festival 5k Wheeling Wv 19:59 6:26 1st Place 30-39
80. 07/16 Mt Carmel 5k Crabtree Pa 19:54 6:24 1st Place 35-39
81. 07/17 Horsetrading Days 3 Mile Zelienople Pa 18:49 6:16 2nd Place 30-39
82. 07/18 Kayla Run For Sids 5k Baldwin Pa 19:50 6:23 3rd Place 35-39
83. 07/21 Riverside Park 5k (3.25 Miles) Greenville Pa 21:07 6:30 3rd Place 30-39
84. 07/22 Under The Lights Distance Races 1600 Meter Slippery Rock Pa 5:20 5:22
85. 07/22 Under The Lights Distance Races 5k Slippery Rock Pa 20:49 6:42 2nd Place 30-39
86. 07/23 Firefighters 5k Oil City Pa 19:34 6:18 1st Place 35-39
87. 07/24 Freeport International Baseball Invitational 5k Freeport Pa 20:34 6:26 3rd Place 30-39
88. 07/25 Thorn Hill 5k Warrendale Pa 19:43 6:21 3rd Place 35-39
89. 07/25 Gold Medal Camp 6k California Pa 25:41 6:53
90. 07/27 Jug Handle 5k Middlebourne Wv 20:10 6:29 1st Place 30-39
91. 07/28 Clipper Cross Country Series 5k Columbiana Oh 19:54 6:24 6th Place Open Division
92. 07/29 Cross Country Relays 5k Slippery Rock Pa 21:17 6:51 1st Place 35-39
93. 07/31 Rube's Run 5k Prospect Pa 20:09 6:29 3rd Place 35-39
94. 07/31 Star Trax 5k Salem Oh 19:24 6:15
95. 08/01 Mayfield Widcat 5k Run Highland Heights Oh 19:47 6:22 2nd Place 35-39
96. 08/03 Blue Devil Dash 5k Berlin Center Oh 21:19 6:52 2nd Place Open Division
97. 08/04 Clipper Cross Country Series 1.75 Mile Columbiana Oh 10:40 6:06
98. 08/06 Green Mile Wheeling Wv 5:24 5:24
99. 08/07 North Fayette Festival 5k North Fayette Twp Pa 20:08 6:29 1st Place 30-39
100. 08/07 Run-Insight.Com 2 Mile Challenge Berea Oh 11:54 5:57
101. 08/08 Annual Picnic Run 2 Mile South Park Pa 11:57 5:59
102. 08/08 Run For The Trail 7k Dilltown Pa 28:29 6:33 2nd Place 35-39
103. 08/10 Blue Devil Dash 5k Berlin Center Oh 20:43 6:40 1st Place Open Division
104. 08/11 Clipper Cross Country Series 5k Columbiana Oh 19:50 6:23 6th Place Open Division
105. 08/16 Blue Devil Dash 5k Berlin Center Oh 20:16 6:31 1st Place Open Division
106. 08/18 Clipper Cross Country Series 1.75 Mile Columbiana Oh 10:40 5:57 5th Place Open Division
107. 08/21 Riverboat Days 5k Yankton Sd 19:28 6:16
108. 08/21 Run For Diabetes 3.5 Mile Sioux Falls Sd 23:51 6:49
109. 08/22 Omaha Firefighters Memorial 5k Omaha Ne 18:36 5:59 1st Place 35-39
110. 08/28 Whitehall 5k Run Whitehall Pa 22:15 7:10
111. 08/28 Valley City Street Fair 5k Valley City Oh 21:07 6:48 1st Place 35-39
112. 08/29 Adams Ridge 5k Seven Fields Pa 20:45 6:41
113. 09/01 Stoneboro Fair Mile Stoneboro Pa 5:25 5:25 2nd Place 35-39
114. 09/04 W.E.L.D. Signature Hill 5k New Castle Pa 20:30 6:36 1st Place 35-39
115. 09/05 John Gray Road Race Half Marathon Orleans Ma 1:35:18 7:16
116. 09/06 Buhl Day 5k Hermitage Pa 19:02 6:07
117. 09/10 Loop For Literacy 1 Mile Temecula Ca 5:31 5:31 1st Place Overall
118. 09/11 Loop The Lake 15k Lake Arrowhead Ca 1:13:15 7:51 2nd Place 35-39
119. 09/12 Run For Awareness 5k Studio City Ca 19:06 6:09
120. 09/18 Autumn Color Run 5k Buena Vista Co 19:47 6:22
121. 09/19 Farmers 5000 Wheat Ridge Co 20:56 6:44 2nd Place 35-39
122. 09/25 Chardonnay 5K 19:57
123. 09/26 Great Race 5K 18:36
124. 10/01 Moonlight Run 5k Palo Alto Ca 19:42 6:20
125. 10/02 Quicksilver Half Marathon Buena Vista Ca 1:47:31 8:12
126. 10/03 Franklin Templeton Memorial 5k San Mateo Ca 19:53 6:24 3rd Place 35-49
127. 10/06 Pumpkin Fest 5k Conneaut Lake Pa 20:55 6:44 2nd Place 30-39
128. 10/09 Panhandle Trail 5k Mcdonald Pa 19:56 6:25 1st Place 35-39
129. 10/10 Towpath Marathon Akron Oh 3:23:58 7:47
130. 10/16 His School 5k Saxonburg Pa 19:57 6:25 2nd Place Overall
131. 10/16 Monster Stomp 5k New Castle Pa 19:24 6:15 1st Place 35-39
132. 10/17 Healthcare For The Homeless 5k Riverview Park Pa 20:21 6:33 1st Place 35-39
133. 10/23 Monaca Fallfest 5k Monaca Pa 19:49 6:23 1st Place 35-39
134. 10/23 Run Like Hell 5k North Side Pa 18:58 6:06
135. 10/24 Peace Race 2 Mile Youngstown Oh 11:49 5:55 3rd Place 30-39
136. 10/30 Possum Festival 5k Rhonesboro Tx 19:58 6:23 1st Place 30-39
137. 10/31 Halloween Hustle 5k (3.2 Miles) Mckinney Tx 21:00 6:34 1st Place 35-39
138. 10/31 Halloween Fun Run 3 Mile Plano Tx 19:39 6:33
139. 11/06 Plum Challenge 5k Boyce Park Pa 19:29 6:16 1st Place 35-39
140. 11/07 Run On The Waterfront 5k West Homestead Pa 19:22 6:14 3rd Place 30-39
141. 11/13 Key Biscayne Lighthouse Run 5k Key Biscayne Fl 19:58 6:26 3rd Place 35-39
142. 11/14 Marathon Of The Palm Beaches West Palm Beach Fl 3:51:38 8:50
143. 11/19 Candlelight Tour Run 5k Warm Springs Ga 19:58 6:26 1st Place 35-39
144. 11/20 Runnerscare 5k Atlanta Ga 20:03 6:27 2nd Place 35-39
145. 11/21 Cleveland Fall Classic 5k Strongsville Oh 19:09 6:10
146. 11/25 GOBBLERS GALLOP 10K ELLWOOD CITY, PA 41:17 6:39 1ST PLACE 35-39
147. 11/25 GOBBLERS GALLOP 5K ELLWOOD CITY, PA 20:21 6:33 3RD PLACE 35-39
148. 11/27 SHIM Run 2.8 Mile 17:15 3rd overall
149. 12/04 JINGLE BELL RUN FOR ARTHIRITIS 5K (3.115 MILES) YOUNGWOOD, PA 19:43 6:20 1ST PLACE 35-39
150. 12/05 Trot for Tots 5K 19:24 Ist AG
151. 12/11 Firefighters Frozen 5k Mckinley Heights Oh 19:41 6:20
152. 12/12 Southern Village 5k Chapel Hill Nc 20:41 6:39
153. 12/19 Christmas In Vienna 1.5 Mile Vienna Oh 9:40 6:27 1st Place Overall
154. 12/26 Cold Winters Day 5k Forest Acres Sc 19:49 6:23 3rd Place 35-39
155. 12/31 Jingle Bell Run 5k Canfield Oh 19:19 6:13
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Joe Racine
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 |
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite
as fast as I did in school, I enjoy meeting other runners, and competition in the area.
I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico
1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding
a certain sense of adventure - I would like to fall in and out of adventures sort of like
Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use
my running ability to help ordinary folk out extraordinary circumstances. Everyone has to
have a dream.
|
Retired from club
*****************************************************************
Ted Poulos
*****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
|
1. 01/01 DCRRC Gateway 5K 17:32 1st AG
2. 01/03 DCRRC Al Lewis 20 Mile 2:12:29
3. 01/04 PG Sportsplex Meet Master's Mile 5:18.21
4. 01/04 PGSLC 3200M 12:27
5. 01/04 HCS Burleigh Manor 2 Mile 11:20 1st AG
6. 01/10 MCRRC Over Hillandale 5 Mile 30:25 1st AG
7. 01/11 HCS Longfellow 2 Mile 11:58 winner
8. 01/11 TJ Track Meet Mile 5:07.9
9. 01/11 TJ Track Meet 3K 10:49.1 1st AG
10. 01/18 JFK 20K 1:19:48 winner
11. 01/21 DCRRC Tidal Basin 3K 10:22
12. 01/25 TJ Track Meet Master's Mile 5:04 winner
13. 01/25 TJ Track Meet 3K 10:12.56 winner
14. 01/25 TJ Track Meet open Mile 5:41.38 winner
15. 01/25 HCS Swansfield 5k winner
16. 02/01 DCRRC Custis 12K 47:12.4 1st AG
17. 02/07 Walnut Hill Ribbon 5K 20:41 winner
18. 02/08 MCRRC Country Run 5M 29:29
19. 02/08 DCRRC TJ meet Mile 5:18 winner
20. 02/08 DCRRC TJ meet 3K 10:41.8 1st AG
21. 02/08 HCS Jeffers Hill 2 Mile 11:42 winner
22. 02/14 GW Birthday 10K 34:49
23. 02/15 HCS Thunder Hill 2 mile 10:57 winner
24. 02/18 DCRRC Tidal Basin 3K 10:09 1st AG
25. 02/21 PVTC By George 5K 17:40 1st AG 2nd overall
26. 02/22 PG Masters Championship 3200M 10:24
27. 02/22 PG Masters Championship 1600M 4:56
28. 02/28 PVA Indoor Champ. Mile 5:02 winner
29. 02/28 PVA Indoor Champ. 2-Mile 11:22 winner
30. 02/29 HCS Burleigh Manor 2 Mile 10:42 winner
31. 03/06 Va. Masters Indoor Champ. 3K winner
32. 03/06 Va. Masters Indoor 1500M 1st AG
33. 03/07 HCS Swansfield 5K 17:52 1st AG
34. 03/13 Phila. Masters Champ. Mile
35. 03/13 Phila. Masters Champ. 3K
36. 03/14 Shamrock 4 Mile 22:13 1st AG
37. 03/17 DCRRC Tidal Basin 3K 10:12 winner
38. 03/20 Reston 10 Mile 61:42 1st AG
39. 03/21 DCRRC Fort Hunt 10K 37:54 winner
40. 03/21 HCS Longfellow 2 Mile 12:03 winner
41. 03/28 2004National Masters Indoor Championships Boston 3K 9:25.50 5TH PLACE
42. 03/28 2004National Masters Indoor Championships Boston 1 Mile 4:56.69
43. 04/03 Fairlington 2.95M 16:05
44. 04/04 Cherry Blossom 10 Mile 58:14 4th AG
45. 04/10 PVTC Easter Classic 5K 18:09 winner
46. 04/11 HCS Elkhorn 2 Mile 11:22 winner
47. 04/14 WRC Main Street Mile 4:49 1st AG
48. 04/15 MCRRC Firebird Mile 5:04.83 1st AG
49. 04/17 Charlottesville HM 84:00
******3000TH CAREER RACE******
50. 04/18 Whitman in Motion 5K 18:16 1st AG
51. 04/21 DCRRC Tidal Basin 3K 10:03 winner
52. 04/22 GMU Victims Rights 5K
53. 04/24 Bright Beginnings 5K 17:07 2nd place
54. 04/25 PAVE 5K 18:24 winner
55. 04/25 GW Parkway 10 Mile 58:05
56. 04/25 HCS Burleigh Manor 2 Mile 11:46
57. 05/01 Frederick Marathon 5K 16:34 winner
58. 05/01 MCRRC Cabin John CC 24:55
59. 05/01 Mark Azalea 5K 18:04
60. 05/01 Pathway Schools 5K 17:59 winner
61. 05/02 PVTC Track 1 mile 5:26.50
62. 05/02 PVTC Track 3K 14:13.70 winner
63. 05/02 Atholton 5K 17:40 winner
64. 05/04 James Monroe 1500m 4:56
65. 05/04 James Monroe 3000m 11:50 winner
66. 05/05 GROC 10K 40:50 winner
67. 05/06 DCRRC Lake Accotink 8K 27:53 winner
68. 05/08 Westfield 5K 17:16
69. 05/08 Terp Mile 4:57
70. 05/09 HCS Oakland Mills 2 mile 11:08 winner
71. 05/09 Angel Kisses 5 km 19:03
72. 05/11 James Monroe 1 mi 5:00 winner
73. 05/11 James Monroe 2 mi 14:08 winner
74. 05/15 DCCRC Kentucky Derby 1.25 Miles 6:25 1st AG
75. 05/15 DCRRC Preakness 1.1875 Miles 6:04 1st AG
76. 05/15 DCRRC Belmont 1.5 Miles 7:57 1st AG
77. 05/16 Sallie Mae 10K 34:42
78. 05/16 PVTC Track 1 mile 6:12.30
79. 05/16 PVTC Track 3K 10:07.10
80. 05/16 HCS Swansfield 5k 18:18 1st AG
81. 05/18 FARC 1500M winner
82. 05/18 FARC 3000M winner
83. 05/19 DCRRC Tidal Basin 3K 10:07 1st AG
84. 05/20 Bluemont 5k 18:23
85. 05/22 Girls on the Run 5K 16:41 1st AG
86. 05/23 Capital Hill 3K 9:19 winner
87. 05/23 Scott Carter Heroes 3.2M 17:23 winner
88. 05/25 FARC Track Meet Mile 5:20
89. 05/25 FARC Track Meet 2 Mile 10:48
90. 05/29 MCRRC Sue Wen 3.4 Mile 19:20
91. 05/30 PVTC Mile 4:58.2
92. 05/30 PVTC 3K 11:55.6
93. 05/31 Civitan 10K 35:37 1st AG
94. 06/01 James Monroe 1M 4:49
95. 06/01 James Monroe 2M 10:14 winner
96. 06/03 Riverbend 4.5M 38:48 winner
97. 06/05 Share Health 5K 21:22 winner
98. 06/05 Racefor the Cure 5K 17:06
99. 06/06 SPCA 5K 17:28 1st AG
100. 06/06 HCS Swansfield 5k 17:49 winner
101. 06/08 James Monroe 1M 6:27 winner
102. 06/08 James Monroe 2M 13:50 winner
103. 06/09 FSC Decathlon 1600M 4:53 1st AG
104. 06/09 FSC Decathlon 20 minute run winner
105. 06/10 Liberty 3K 12:22 winner
106. 06/10 Liberty 6K 30:00
107. 06/12 Lawyers have Heart 10K 35:07
108. 06/12 Walk for the Whisper 5K 18:23 2nd overall
109. 06/13 Oy Vay 5K 18:14 winner
110. 06/13 PVTC Track Meet Mile 5:31.80
111. 06/13 PVTC Track Meet 3K 10:10.40
112. 06/13 HCS Elkhorn 2 mile 11:22 winner
113. 06/15 James Monroe 1500m 6:28 winner
114. 06/15 James Monroe 3000m 10:05 winner
115. 06/16 DCRRC Tidal Basin 3K 10:06 1st AG
116. 06/17 SVR Track Meet 1500M winner
117. 06/18 Sole Sisters 5K winner
118. 06/19 Renegade 5K 20:59 winner
119. 06/20 MCRRC Burning Tree 5K 16:58 2nd overall
120. 06/21 DCRRC Hugh Jascourt 3.8 Mile 20:36 1st AG
121. 06/22 FARC Track Meet Mile
122. 06/22 FARC Track Meet 2-Mile
123. 06/23 Frederick Decathlon 3200M 10:38 1st AG
124. 06/26 Tim Harmon 5K 17:03 1st AG
125. 06/27 PVTC 3K 9:57.60 2nd AG
126. 06/27 Damien's Run 5K 17:01
127. 06/29 DCRRC Langley 8K 28:54 1st AG
128. 06/29 DCRRC Langley 1 Mile 6:14 winner
129. 07/01 Carderock 5M 36:59
130. 07/03 Heritage 5 Miler 28:12 2nd overall
131. 07/04 Roundup Days 10K 37:58 winner
132. 07/07 FHS 5K 17:21 winner
133. 07/09 MCRRC Midsummer Mile 4:51.13
134. 07/11 Life 5k 17:21 winner
135. 07/11 PVTC 1 Mile 4:53.60 1st AG
136. 07/11 PVTC 3K 10:07.70 1st AG
137. 07/14 DCRRC Bastille Day 4 Mile 22:18 1st AG
138. 07/15 No. County 1500m 4:45
139. 07/15 No. County 3000m 11:28 winner
140. 07/17 Rockville Twilight 8K 28:03 1st AG
141. 07/18 SRi Chinmoy 2 mile 11:41 winner
142. 07/18 Downtown Mile Masters Heat
143. 07/18 Downtown Mile open Heat
144. 07/20 DCRRC Bellehaven 8K 2nd overall
145. 07/21 DCRRC Tidal Basin 3K 9:59 winner
146. 07/22 No. County 1500 m 4:41
147. 07/22 No. County 3000 m 10:32 winner
148. 07/24 PVTC Track Meet Mile 5:01.50
149. 07/24 PVTC Track Meet 3K 9:53.80
150. 07/25 MCRRC Riley's Rumble Half Marathon 80:35 1st AG
151. 07/28 DCRRC Championship Mile 4:53.30
152. 07/28 DCRRC Championship Mile 5:26.19
153. 07/28 DCRRC Championship 3K 10:27
154. 07/28 DCRRC Championship 3K 12:58
155. 07/29 No. County 1500m 5:03 winner
156. 07/29 No. County 3000m 12:38
157. 08/01 Sunrise 1M 8:25 winner
158. 08/01 Sunrise 5K 17:54
159. 08/05 Ntl Masters Outdoor Champ 5000m 17:08
160. 08/06 Ntl Masters Outdoor - Steeple 3000m 12:38
161. 08/07 Ntl Masters Outdoor Champ 10000m 35:12
162. 08/08 Ntl Masters Outdoor Champ 1500m 5:05
163. 08/11 FSC Decathlon Mile 5:07 1st AG
164. 08/12 Bachmann Valley 4 Mile 23:22 winner
165. 08/14 Locust Shade 5K 21:16
166. 08/15 DCRRC Bethesda 5K 1st AG 17:56 1st AG
167. 08/18 DCRRC Tidal Basin 3K 10:06 1st AG
168. 09/04 Larry Noel 15K 1st AG 58:54
169. 09/05 Potomac Valley Games 3K 10:49.88
170. 09/05 Potomac Valley Games5K 17:12.90 1st AG
171. 09/05 Potomac Valley Games 1 mile 5:37.79
172. 09/11 Sri Chinmoy 2-Miler 11:47 winner
173. 09/11 National Press Club 5K 17:33 1st AG
174. 09/12 Fairlakes 8K 28:43 1st AG
175. 09/12 HCS Longfellow 2 mile 11:55 winner
176. 09/15 DCRRC Tidal Basin 3K 10:04
177. 09/18 Kensington 8K 29:28
178. 09/19 PVI 5K 18:38
179. 09/25 Warhawk 1Mile 6:23 winner
180. 09/25 Coptic Orphans 5K 21:34 winner
181. 09/26 Customs House 5K 18:40 winner
182. 09/26 PVTC 5K 19:05.7 winner
183. 10/02 Market Street Mile 5:07
184. 10/02 St Leo's 5K 19:28 winner
185. 10/06 Navy Birthday 2.9M 15:09 1st AG
186. 10/09 Run with Kathy 5K 17:29 1st AG
187. 10/09 Women of Freedom 4.25M 26:59
188. 10/10 Van Metre 8K 28:54 1st AG
189. 10/10 HCS Burleigh Manor 5K 17:07 1st AG
190. 10/16 PVTC 5K winner
191. 10/16 Browne Academy 2.3M 13:13 1st AG
192. 10/17 Park Ridge 5K 17:30
193. 10/17 Snoopy 5K 17:34 1st AG
194. 10/20 DCRRC Tidal Basin 3K 10:19
195. 10/23 MCRRC Candy Cane 5K 17:05
196. 10/23 Sri Chinmoy 2-Miler winner
197. 10/24 YMCA TRick or Trot 5K 18:05 winner
198. 10/24 HCS Jeffers Hill 2 Mile 11:26 winner
199. 10/30 Pace Race 5K 16:59 1st AG
200. 10/31 Goblin Gallop 5K 17:11 1st AG
201. 11/06 Glade 5K 19:30 winner
202. 11/06 Glade 1m 6:39 winner
203. 11/07 PVTC 5000 m 20:30 winner
204. 11/07 Edgemoor 5K 18:06 1st AG
205. 11/07 HCS Burleugh Manor 5K 18:23
206. 11/11 On Eagles Wings 10km 39:22 winner
207. 11/13 Race for their Future 5K 18:04 1st AG
208. 11/14 Race for Research 5K 17:19 1st AG
209. 11/14 HCS Longfellow 2 Mile 11:45 winner
210. 11/14 Franklin Farm 3M 17:22
211. 11/17 DCRRC Tidal Basin 3K 10:08 1st AG
212. 11/20 PVTC Cranberry Crawl 10K 36:46 winner
213. 11/20 Herdon Turkey Trot 5K 21:00
214. 11/24 AACC Turkey Trot 5K 17:44
215. 11/25 VA Turkey Trot 5K 17:55
216. 11/25 Alexandria Turkey Trot 5M 30:29
217. 11/27 MCRRC Turkey Burnoff 5-miler
218. 12/04 DCRRC Gar Williams HM 81:30 2nd overall
219. 12/11 Rudolph 10K 37:08
220. 12/12 DCRRC Bread Run 2 Mile winner 14:17
221. 12/12 DCRRC Bread Run 10K 39:10 1st AG
222. 12/12 HCS Jeffers Hill 10K winner 39:30
223. 12/15 DCRRC Tidal Basin 3K 10:07 winner
224. 12/18 Celtic Soltice 5M
225. 12/19 HCS Elkhorn 2M 11:17 2nd place
226. 12/30 Holiday Classic 1600M 5:02
227. 12/30 Holiday Classic 3200M 11:00 1st AG
*****************************************************************
Bob Platt
*****************************************************************
 |
Although I tried my hand at Jr High and HS track
and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
|
1. 01/01 DCRRC Gateway 5K 22:17
2. 01/03 DCRRC Al Lewis 20 Mile 2:50:17
3. 01/18 JFK 20K 1:41:25
4. 02/01 Last Chance for Boston marathon 3:44:31
5. 02/07 Walnut Hill Ribbon 5K 23:18
6. 02/08 DCRRC TJ meet Mile 6:39.5
7. 02/21 PVTC By George 10K 46:53 2nd AG
8. 02/28 Blue Angel marathon 3:41:08
9. 03/06 DCRRC Bellehaven 25K 2:05:02
10. 03/13 Potomac Overlook 4K 22:12.3 1st AG
11. 03/21 DCRRC Fort Hunt 10K 46:25
12. 04/04 Cherry Blossom 10 Mile 77:35
13. 04/10 PVTC Easter Classic 10K 46:32
14. 04/19 Boston Marathon 4:35:49
15. 05/15 DCCRC Kentucky Derby 1.25 Miles 8:18
16. 05/15 DCRRC Preakness 1.1875 Miles 8:06
17. 05/16 Sallie Mae 10K 47:01
18. 05/31 Falls Church 3K 11:57
19. 06/06 DCRRC After the Women 5K 22:46
20. 06/21 DCRRC Hugh Jascourt 3.8 Mile 29:57
21. 06/26 Tim Harmon 5K 22:35
22. 06/29 DCRRC Langley 8K 39:25
23. 07/04 DCRRC Handicapp 4 mile 46:19 -31:13
24. 07/14 DCRRC Bastille Day 4 Mile 29:19
25. 07/17 Rockville Twilight 8K 37:35
26. 07/20 DCRRC Bellehaven 8K 38:35
27. 07/21 DCRRC Tidal Basin 3K 13:25
28. 07/24 PVTC Track Meet Mile 6:40.10
29. 07/28 DCRRC Championship Mile 6:22.91
30. 07/28 DCRRC Championship 3K 13:02
31. 08/05 DCRRC Bluemont Park 5K 23:27
32. 08/15 DCRRC Bethesda 5K 22:38
33. 08/18 DCRRC Tidal Basin 3K 13:24
34. 08/19 DCRRC Paul Thurston 4.5 Mile 34:06
35. 08/29 Annapolis 10 Mile 92:34
36. 09/05 New Mexico marathon 3:52:52
37. 09/15 DCRRC Tidal Basin 3K 13:36
38. DCRRC National Capital 20 Mile 2:45:05
39. 10/03 HCS Metric Marathon 2:13:00
40. 10/31 Marine Corps Marathon 4:12:00
41. 11/11 Wings of Eagles 10K 49:34
42. 11/21 Outback Steakhouse 8K 39:08
43. 11/25 Virginia Run Turkey Trot 5K 22:52
44. 11/25 Alexandria Turkey Trot 5M 39:34
45. 11/27 MCRRC Turkey Burnoff 5-miler 39:44
46. 12/04 DCRRC Gar Williams HM 1:49:07
47. 12/04 HCS Thunderhill 10K 48:04
48. 12/12 DCRRC Bread Run 2M
49. 12/12 DCRRC Bread Run 10K 49:48
50. 12/18 PVTC Christmas Caper 5K 22:41
*****************************************************************
Bill Peeling
*****************************************************************
1. 03/14 Caesar Rodney HM 86:05
2. 04/04 Cherry Blossom 10 Mile 63:41
3. 04/19 Boston Marathon 3:07:32
4. 09/26 Bachman Valley HM 1:24:57 1st AG
5. 10/16 Baltimore marathon 2:59:12 1st AG
*****************************************************************
Anne-Marie Pastorkovich
*****************************************************************
 |
My first race was the Press Club 5K in 1998.
Since then, I have run between 25-42 races per year and have still yet
to make it to the goal of 50. When you all see me at the races, please say
something encouraging so that I might get all the way to that goal of 50
one of these years! In 2003, I ran a couple races that were interesting,
including the B.A.A. Half Marathon, which included a course segment in the
Franklin Park Zoo, famous for the escape of a young gorilla named "Joe" a
short time before. I did not do too great overall, but I did run pretty
fast while I was in the zoo.
In 2004, I continue to serve as team coordinator for the Washington RunHers
and I am also member of DC Road Runners Club, Potomac Valley Track Club,
and Potomac Pedalers. I am an RRCA certified adult running coach and a USATF
association-level certified LDR official. I guess it is a testament to my
coaching ability that I did train with my hubby for his first ten miler
and his first half marathon and now, instead of me waiting for him at the
finish line, he is the one scarping down the bagels and wondering, "Is she
still out there?" I hope that everyone has a great running year in 2004.
See you at the races!
|
1. 01/21 DCRRC Tidal Basin 3K 17:17
2. 02/18 DCRRC Tidal Basin 3K 16:31 1st AG
3. 02/21 PVTC By George 10K 56:39 2nd AG
4. 03/06 DCRRC Bellehaven 25K 2:42:09
5. 03/14 DCRRC Burke Lake 12K 1:11:22
6. 03/17 DCRRC Tidal Basin 3K 16:25
7. 03/21 DCRRC Fort Hunt 10K 59:27
8. 04/04 Cherry Blossom 10 Mile 1:42:25
9. 04/21 DCRRC Tidal Basin 3K 17:12
10. 05/02 Potomac River Run HM 2:16:01
11. 05/19 DCRRC Tidal Basin 3K 16:02
12. 06/16 DCRRC Tidal Basin 3K 16:43
13. 06/19 Toucan 10K 60:04
14. 06/21 DCRRC Hugh Jascourt 3.8 Mile 35:44 3rd AG
15. 06/20 Run with Dad 5K 28:00
16. 06/29 DCRRC Langley 8K 48:36
17. 07/04 DCRRC Handicapp 4 mile 58:02 -38:02
18. 07/14 DCRRC Bastille Day 4 Mile 37:05
19. 07/20 DCRRC Bellehaven 8K 47:56
20. 08/05 DCRRC Bluemont Park 5K 30:13
21. 08/15 DCRRC Bethesda 5K 28:29
22. 08/19 DCRRC Paul Thurston 4.5 Mile 43:36
23. 09/04 911 Memorial 5K 29:43
24. 09/11 National Press Club 5K 27:44
25. 10/02 St Leo 5K 28:08
26. 10/24 Army 10 Miler 1:57:08
27. 10/31 Marine Corps Marathon 5:38:33
28. 11/14 Vienna Turkry Trot 5K 28:27
29. 12/11 Rudolph 10K 63:07
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.
47.
48.
49.
50.
*****************************************************************
Jon Palks
*****************************************************************
1. 01/01 RASAC St Mary's 5.5 miler 41:56
2. 01/03 FSC Staggered 5 miler 36:10
3. 01/04 HCS Burleigh Manor 5 miler 37:05
4. 01/10 MCRRC Over Hillandale 5 Mile 38:15
5. 01/11 WRC Mighty Medford 23:03
6. 01/17 SVR Treasure Hunt 5K
7. 01/18 HARRC 5.8 miler 51:09
8. 01/25 RASAC Hickory Hills 7 miler Bel Air, MD 54:09
9. 01/25 WRRC Great Bear 4 Miler Westminster,MD 30:21
10. 01/25 HCS Swansfield 5k Columbia,MD 24:24
11. 01/31 SVR Tandem 5k Strasburg,VA 22:36
12. 02/01 Pengiun Pace 5k Columbia, MD 22:29
13. 02/07 BRRC Frozen Finger 5 Mile (4.75) 33:53
14. 02/07 Walnut Hill Ribbon 5K 23:01 1st AG
15. 02/08 MCRRC Country Run 5M 38:04
16. 02/08 Westminster Predicted 4 Mile 30:02
17. 02/14 Lincoln 3.3Miler 25:07
18. 02/15 HARRC Winding Hills 5 Mile 36:31
19. 02/21 PVTC By George 5K 21:47
20. 02/22 GW Birthday Marathon Relay 7.3 miles 55:29
21. 02/28 SVR Predicted Time 4 miler Winchester, VA 29:39
22. 02/29 RASAC Hilbert's Hilly 5.5 miler Stewartstown, PA 42:51
23. 02/29 JCC Snowball 5 miler Wilmington, DE 36:31
24. 02/29 HCS Burleigh Manor 5 miler Columbia, MD 38:06
25. 03/06 SVR Retro Ramble 3.8 miles Winchester, VA 28:05
26. 03/07 Tim Kennard 5 miler Salisbury, MD 35:19 1st AG 50-54
27. 03/13 MCRRC frozen slopes 6k Gaithersburg,MD 29:22
28. 03/14 FARC Shamrock 4 Miler Fredericksburg,VA 28:12
29. 03/20 JROTC 5 miler Orange, VA 37:45 1st AG long 5.2
30. 03/20 Lucky Shamrock 5k Bealeton, VA 20:47 2nd AG short 2.96 miles
31. 03/21 FARC organ donor 8k Fredericksburg, VA 35:43 3rd AG
32. 03/27 MCRRC Sligo 4.1 Mile 29:59
33. 04/03 Fairlington 5k 20:10(short course) 2nd AG
34. 04/10 9am Springburst 8k Greenbelt, MD 36:16 1st AG
35. 04/10 730pm Run for Peace 5k Baltimore, MD 21:57 2nd AG
36. 04/17 8am Signs of Spring 5k Hains Pt 21:04
37. 04/17 9am Stop the Silence 5k Freedom Plaza 21:55 1st AG
38. 04/18 9am Port to Fort 4 Miler Baltimore, MD 27:39
39. 04/18 noon Churchville Charge 5k Churchville, MD 18:34 1st AG ( short course)
40. 04/23 7pm Out and Back 4 miler Philadelphia,PA 28:50
41. 04/24 Run for Education 5k Watkins Park,MD 17:24 (short course)
42. 04/25 8am RASAC Friends 4.26 Miler Forest Hill,MD 30:15
43. 04/25 10am Blue Jay 5k Baltimore,MD 21:54
44. 04/25 HCS Burleigh Manor 5 Mile 38:29
45. 05/01 930am Pathways 5k 21:58 Silver Spring,MD
46. 05/01 625pm Frederick Marathon 5k 20:13(short course) Frederick,MD
47. 05/02 HARRC Highway 6k 29:01 Harrisburg,PA
48. 05/05 ACLI Capital Challenge 3 miler 20:22
49. 05/06 DCRRC Lake Accotink 8k 34:18 Springfield,VA
50. 05/08 WRC Mill Run 4 Miler 28:01 Westminster,MD
51. 05/09 HARRC Wildwood Park 3.4 Mile Trail Run 27:21 Harrisburg,PA
52. 05/15 Chessie 5k 20:44 Pasadena,MD
53. 05/16 RASAC Mariners Point 5 miler 37:51 Joppatowne,MD (course long)
54. 05/22 Germantown 5 Miler 36:04
55. 05/23 HARRC Forest Hills 4 miler(GPS measured 4.16) Harrisburg,PA 30:00
56. 05/29 MCRRC Sue Wen 3.4 Mile 22:54
57. 05/29 MC VETS 5K 21:54
58. 05/31 Hummingbird 5k 22:07 Hyattesville,MD
59. 06/05 8am Laurel 5k 21:47 Laurel, MD
60. 06/05 620pm Clifton Caboose 5k 22:34 Clifton, VA
61. 06/06 MCRRC Capital Crescent 5K 21:41
62. 06/06 DCRRC After the Women 5K 22:24
63. 06/12 Survivors 7 Miler Baltimore, MD 51:29
64. 06/13 Cross Island 8k Kent Island, MD 35:49
65. 06/19 Miles for Molly 5k Wilmington,DE 22:18
66. 06/20 HARRC Stoney Creek 4 miler Harrisburg,PA 28:55
67. 06/21 DCRRC Hugh Jascourt 3.8 Mile 26:12
68. 06/23 HCS Oakland MIlls 6M 45:38
69. 06/26 Crabbers Cove 4 miler Dewey Beach, DE 28:28
70. 06/27 HARRC Hershey 8k Hershey,PA 36:30
71. 06/29 DCRRC Langley 8K 37:46
72. 07/01 Pleasant Valley 4 mile 29:57
73. 07/10 FCPRD Sportsfest 5k Stephens City,VA 23:23 (ran off course)
74. 07/11 Life 5k Washington, DC 22:59 1st AG
75. 07/14 DCRRC Bastille Day 4 Mile 29:09
76. 07/17 Run against Bush 5K 22:35
77. 07/17 Rockville Twilight 8K 37:53
78. 07/18 Linwood 5K 23:21
79. 07/20 DCRRC Bellehaven 8K 37:34
80. 07/24 Spring Forward 5K 21:52
81. 07/22 CMAC 6K XC Winfield, MD 31:29
82. 07/25 Bon Ton 5 Mile 37:03
83. 07/29 FSK 4 Miler Uniontown,MD 30:07
84. 07/31 Blue Rocks 5k Wilmington,DE 22:21 1st AG
85. 08/01 HARRC Highway 6k Harrisburg,PA 27:25
86. 08/03 Take Back the Night 5k Olney,MD 22:45
87. 08/05 DCRRC Bluemont Park 5K 22:05
88. 08/07 Ausherman 5 miler Chambersburg,PA 35:36
89. 08/12 Bachman Valley 4 miler Westminster, MD 29:36
90. 08/14 Locust Shade Park 5k Triangle, VA 24:12
91. 08/15 BRRC Too Hot to Trot 5 miler Hunt Valley, MD 36:41
92. 08/18 Swansfield 5k Columbia,MD 22:53
93. 08/19 DCRRC Paul Thurston 4.5 miler Springfield,VA 34:39
94. 08/20 New Castle 5 miler New Castle, DE 37:53
95. 08/21 Old Tyme Peach Festival 5k Middletown,DE 22:19
96. 08/22 Kowanu Trail 4 miler Westminster,MD 32:06
97. 08/25 DCRRC One Hour Run 11200 meters
98. 08/28 Gary Brown 5 miler Williamsport,MD 37:56
99. 08/29 RASAC Short N Sweet 5k Bel Air,MD 22:07
100. 09/04 Knights of Columbus 5k 9am Burke Lake,VA 22:38
101. 09/04 9/11 Memorial 5k 6pm Arlington,VA 23:02
102. 09/05 HARRC Hershey 8k Hershey,PA 37:06
103. 09/06 Faster with the Master 4 miler Bel Air, MD 29:44
104. 09/11 St. Joseph's Medical Center Run to Remember 5K 22:26
105. 09/12 RASAC Rocks Around the Mountain 5.3 miler 41:29
106. 09/18 Kensington 8K 37:04
107. 09/18 Silver Spring 5K 23:21
108. 09/19 Jones Falls 8K 36:36
109. 09/25 CBL Biathlon Solomons, MD 7m bike, 4m run, 7m bike 30:39 for run portion
110. 09/26 Airport Run 4 Miler, BWI 28:38
111. 10/02 SMA 5k Roeland Park, Kansas 21:49
112. 10/03 Columbia Half Marathon, Relay Team, 1st leg 4.6 miles Columbia, MS
33:30 finished 8th of 45 teams, 4th coed division 1:26 total time
113. 10/16 Cougar 5k Provo, Utah 21:48
114. 10/23 MCRRC Candy Cane 5K 21:20
115. 10/23 Fallfest 5k Silver Spring MD 21:49
116. 10/24 Otterdale 5 Miler Taneytown MD 36:40
117. 10/30 Salisbury 6k Midlothian, VA 26:24
118. 10/31 Schuylkill River Loop 8.4 Miles Philadelphia, PA 63:12
119. 11/06 Mt Hope 7 Miler Cornwall,PA 52:59
120. 11/07 HARRC Highway 6k Harrisburg,PA 27:08
121. 11/13 White Rose 5 Miler, York, PA 36:56
122. 11/14 Riverbank 12K Fredericksburg,VA 56:36
123. 11/20 SVR Berryville 4 miler 30:21
124. 11/21 Mayberry 4 miler Taneytown, MD 31:00
125. 11/24 AACC Turkey Trot 5k 21:21(short course, 2.95 I'm guessing)
126. 11/25 Turkey Trot 5k York,PA 22:36
127. 11/27 MCRRC 5 miler Burn Off 37:56
128. 11/28 Dirty Bird 8.88 mile Trail Run Birdsboro, PA 1:41:14 (course was long, may have been 9.3)
129. 12/04 Tricities 7 miler Petersburg, VA 53:44
130. 12/05 BCRR 5.3 miler Newtown, PA 41:18
131. 12/11 Jingle Bell 5k Solomons, MD 22:58
3132. 12/12 Jingle Bell Jog 8k Rockville,MD 38:48
133. 12/18 Celtic Soltice 5M
134. 12/19 RASAC 5K 23:26
135. 12/26 HARRC 9 miler Duncannon,PA 76:15
136. 12/31 Red Ribbon 5K 22:40
*****************************************************************
Bill Osburn
*****************************************************************
 |
Bill Osburn will soon be sending us a paragraph about himself. |
1. 01/01 DCRRC Gateway 5K 40:29 1st AG
2. 01/21 DCRRC Tidal Basin 3K 26:00
3. 03/17 DCRRC Tidal Basin 3K 26:03
4. 06/29 DCRRC Langley 8K 69:07 1st AG
5. 07/04 DCRRC Handicapp 4 mile 60:21 -56:51
6. 07/09 MCRRC Midsummer Mile 11:47.52
7. 07/14 DCRRC Bastille Day 4 Mile 52:50
8. 07/20 DCRRC Bellehaven 8K 69:33
9. 07/21 DCRRC Tidal Basin 3K 25:27
10. 08/03 Take Back The Night 5k 43:05
11. 08/06 Go For Glory 3K 21:54 1st AG
12. 08/06 Go For Glory 1 MIle 11:22 1st AG
13. 08/18 DCRRC Tidal Basin 3K 25:05 1st AG
14. 08/19 DCRRC Paul Thurston 4.5 Mile 65:00 1st AG
15. 08/25 DCRRC One Hour Run 7100 meters
16. 09/15 DCRRC Tidal Basin 3K 26:04
17. 09/25 Penn Mile 12:39
18. 10/17 Rockville 5K 43:24 1st AG
19. 10/20 DCRRC Tidal Basin 3K 25:41
20. 10/30 Potomac 5K 44:33
21. 10/31 Goblin Gallop 5K 46:32
22. 11/17 DCRRC Tidal Basin 3K 26:31
23. 11/21 Outback Steakhouse 8K 1:11:46
24. 12/12 DCRRC Bread Run 10K 1:35:00
25. 12/15 DCRRC Tidal Basin 3K 28:30
26. 12/31 Red Ribbon 5K 53:52
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*****************************************************************
Jim Noone
*****************************************************************
1. 01/01 Rotary Resolution 10K 43:14
2. 01/18 JFK 20K 90:51 1st AG
3. 01/25 TJ Track Meet Master's Mile 5:57.76 1st AG
4. 01/25 TJ Track Meet 3K 11:45.55
5. 02/07 Scrub Jay 5K (Osprey, FL) 20:34 2d AG
6. 02/14 GW Birthday 10K 41:53
7. 02/21 PVTC By George 5K 20:05
8. 03/06 DCRRC Bellehaven 25K 1:56:38 3rd AG
9. 03/14 DCRRC Burke Lake 12K 50:24 2nd AG
10. 03/21 DCRRC Fort Hunt 10K 41:55
11. 04/04 Cherry Blossom 10 Mile 68:48
12. 04/17 Bita’s Run 5K 20:21 3d Pl.
13. 04/25 New Jersey Marathon 3:36:57
14. 05/02 Lake Ridge May Day 5K 20:35 1st AG
15. 05/08 Occoquan 5K 20:46 1st AG
16. 05/09 Mother's Day 10K 41:35 1st AG
17. 05/15 Tombstone Territory 5K (Whitemarsh, PA) 21:14 1st AG
18. 05/22 Fairfax Corner 5K 19:31 2d AG
19. 05/23 Colin Casey 3K 11:55 2d AG
20. 05/31 Memorial Day Dash 5K (Camp Hill, PA) 19:48 1st AG
21. 06/05 Clifton Caboose 5K 20:02 1st AG
22. 06/06 Herndon Festival 5K 20:07 1st AG
23. 06/12 Lawyers Have a Heart 10K 40:31 1st AG
24. 06/13 PVTC Track Meet 1M 5:53 1st AG
25. 06/18 West Virginia Sr. Sports Classic 1500M 5:26 1st AG
26. 06/21 DCRRC Hugh Jascourt 3.8 Mile 24:32 1st AG
27. 06/26 Tim Harmon 5K 20:02 1st AG
28. 06/27 PVTC Track Meet 1M 5:46.10 1st AG
29. 06/29 Langley 8K 34:41 1st AG
30. 07/04 DCRRC Handicapp 4 mile 39:33 (27:00 actual time) 3d overall, 1st AG
31. 07/09 MCRRC Midsummer Mile 5:48.56 1st AG
32. 07/11 PVTC 1 Mile 5:55.50 1st AG
33. 07/11 PVTC 3K 11:48.40 1st AG
34. 07/14 DCRRC Bastille Day 4 Mile 26:50 1st AG
35. 07/17 Rockville Twilight 8K 33:02 2nd AG
36. 07/24 Spring Forward 5K 19:54 1st AG
37. 07/28 DCRRC Championship Mile 5:35.40 1st AG
38. 07/28 DCRRC Championship 3K 11:26 1st AG
39. 08/01 Sunrise 5K 20:23 1st AG
40. 08/05 DCRRC Bluemont Park 5K 20:23 1st AG
41. 08/07 Michigan Senior Olympics 5K 19:36 5th overall,2d AG
42. 08/08 Michigan Senior Olympics 10K 39:06 (short course) 4th overall, 2d AG
43. 08/19 DCRRC Paul Thurston 4.5 Mile 32:22 1st AG
44. 08/25 DCRRC One Hour Run 13200 meters
45. 08/29 Annapolis 10 Mile 73:08
46. 09/04 Potomac Valley Games 5K 20:10 1st AG
47. 09/05 Potomac Valley Games 3K 11:41 1st AG
48. 09/05 Potomac Valley Games 1M 5:51 1st AG
49. 09/25 U. of South Carolina Parents Weekend 5K 20:07 6th overall, 1st AG
50. 10/02 The Rocks 5 Miler 33:54 5th overall, 1st AG
51. 10/10 Terrapin Trot 20:25 1st AG
52. 10/24 Army 10 Miler 68:40 1st AG
53. 10/31 Marine Corps Marathon 3:38:56
54. 11/14 Lake Ridge Turkey Trot 10K 42:58 1st AG
55. 11/21 Outback Steakhouse 8K 32:59 1st AG
56. 11/25 Run for the Diamonds (Berwick, PA) 63:05 2d AG
57. 11/27 Green Ridge Mile (Scranton, PA) 5:49 1st AG
58. 12/04 DCRRC Gar Williams HM 96:34 1st AG
59. 12/12 DCRRC Bread Run 10K 42:49 1st AG
60. 12/18 PVTC Christmas Caper 10K 41:45 1st AG
*****************************************************************
Janet Newburgh
*****************************************************************
1. 01/10 MCRRC Over Hillandale 5 Mile 54:16
2. 02/22 RRCA Challenge 10 Mile 1:44:39
3. 03/14 St. Paddy's Day 10K - 1:06:07
4. 03/20 MCRRC Piece of Cake 10K - 1:03:08
5. 03/27 MCRRC Sligo 4.1 Mile 41:04
6. 04/04 Cherry Blossom 10 Mile 1:44:42
7. 04/10 Springburst 8K 50:02 1st AG
8. 04/15 MCRRC Firebird Mile 9:15.45
9. 04/18 Clyde's 10K 62:54 1st AG
10. 04/25 Pike's Peek 10K 88:55
11. 05/01 MCRRC Cabin John CC 35:32
12. 05/09 YMCA Mother's Day 10K - 1:02:09
13. 05/29 MCRRC Sue Wen 3.4 Mile 35:00
14. 06/06 DCRRC After the Women 5K 31:17
15. 06/11 MCRRC Gaithersburg CC 5K 33:54
16. 06/19 MCRRC Run for Roses 5K 29:55
17. 06/26 Reston WDF 5K 30:06
18. 06/27 Baltimore WDF 5K - 30:24
19. 07/09 MCRRC Midsummer Mile 8:59.95
20. 07/11 HCS WDF 5K 29:50
21. 07/17 AS WDF 5K 30:24 1st AG
22. 07/17 Rockville Twilight 8K 49:33 1st AG
23. 07/25 MCRRC Riley's Rumble Half Marathon 2:32:01
24. 08/28 PGRC WDF 5K 29:43
25. 08/28 Pike's Peak Marathon - 7:27:05
26. 09/15 DCRRC Tidal Basin 3K 16:51
27. 09/18 Kensington 8K 48:59
28. 09/18 Silver Spring YMCA 5K - 31:09
29. 09/19 Zack's 5K - 29:56
30. 09/26 DCRRC National Capital 20 Mile 3:43:20
31. 10/01 Senior Olympics 1500M
32. 10/01 Senior Olympics 5K
33. 10/01 Senior Olympics 10K
34. 10/03 Kit Callahan 8K 48:20
35. 10/06 Navy Birthday 2.9M 25:32
36. 10/17 Rockville 10K 57:44
37. 10/20 DCRRC Tidal Basin 3K 16:26
38. 10/23 MCRRC Candy Cane 5K 29:10
39. 10/24 Arlington Trick or Trot 5K 28:55
40. 10/31 USMC Marathon 4:53:36
41. 11/06 Cardinal 5K 28:51 1st AG
42. 11/07 Veteran's Day 10K 59:33
43. 11/11 On Eagles Wing 10K 60:31
44. 11/17 DCRRC Tidal Basin 3K 16:31 1st AG
45. 11/20 PVTC Cranberry Crawl 5K 28:07 1st AG
46. 11/21 Outback Steakhouse 8K 44:21 1st AG
47. 11/24 Anne Arundel Turkey Trot 5K 27:28
48. 11/27 MCRRC Turkey Burnoff 10-miler 1:37:08 1st AG
49. 12/04 HCS Thunderhill 10K 59:10 1st AG
50. 12/05 Wright Stuff 5K 29:59
51. 12/11 Rudolph 10K 61:00
52. 12/12 MCRRC Jingle Bell Jog 8K 45:57
53. 12/31 Red Ribbon 5K 29:25
*****************************************************************
Dee Nelson
*****************************************************************
 |
Dee Nelson will soon be sending us a paragraph about herself.
|
1. 01/01 WRC Winfield Mile 7:09 1st AG
2. 01/11 WRC Mighty Medford 25:18 1st AG
3. 01/10 Accomac 8k 41:12 1st 50+ age group
4. 01/21 DCRRC Tidal Basin 3K 14:50 1st AG
5. 01/24 Saginaw 5k 35:19 3rd 50+ age group Unofficial time 25:21
6. 01/25 WRC Bear Run 4 Mile 32:10 1st AG
7. 02/07 Jacobus 4.2 mile 34:31
8. 02/18 DCRRC Tidal Basin 3K 14:40 1st AG
9. 02/21 Springettsbury 15k 1:43:09
10. 03/07 Indian Rock 10k 50:29
11. 03/13 Frozen Slopes 6K 32:52 1st AG
12. 03/17 DCRRC Tidal Basin 3K 14:24 1st AG
13. 03/20 MCRRC Piece of Cake 10K 51:34
14. 03/27 MCRRC Sligo 4.1 Mile 33:07 1st AG
15. 04/04 Cherry Blossom 10 Mile 81:02 2nd AG
16. 04/10 PVTC Easter Classic 5K 24:28 1st AG
17. 04/15 MCRRC Firebird Mile 7:35.85 1st AG
18. 04/21 DCRRC Tidal Basin 3K 14:05 1st AG
19. 04/24 Lady White Rose 5k 24:12 AG course record
20. 05/01 MCRRC Cabin John CC 28:30
21. 05/19 DCRRC Tidal Basin 3K 14:26 1st AG
22. 06/11 MCRRC Gaithersburg CC 5K 27:34
23. 06/12 Friends of Ian 5K 24:52 1st AG
24. 06/17 Camp Hashawa 3 Mile 28:15 1st AG
25. 06/20 MCRRC Burning Tree 5K 24:28
26. 07/01 Pleasany Valley 4 Mile 33:02 1st AG
27. 07/04 Race for Autisim 5K 25:51 1st AG
28. 07/09 MCRRC Midsummer Mile 7:35.77
29. 07/15 Piney Run 5K 25:05 1st AG
30. 07/18 WRC WDF 5K 24:59 1st AG
31. 07/21 DCRRC Tidal Basin 3K 14:32 1st AG
32. 07/29 FSK 4 Mile 33:48 1st AG
33. 08/12 Bachmann Valley 4 MIle 32:51 1st AG
34. 08/15 MCRRC Comus CC 5K 27:24 1st AG
35. 08/18 DCRRC Tidal Basin 3K 14:13 1st AG
36. 08/22 Kowomu 4 Mile 34:37 1st AG
37. 09/12 Frederick Fair 5K 23:52 1st AG
38. 09/15 DCRRC Tidal Basin 3K 1st AG
39. 09/19 Police Pace 5K 24:33
40. 09/25 MCCRC Needwood CC 10K 53:43 1st AG
41. 10/02 Market Street Mile 7:07 1st AG
42. 10/10 Terrapin Trot 24:17 1st AG
43. 10/20 DCRRC Tidal Basin 3K 14:45 1st AG
44. 10/23 MCRRC Candy Cane 5K 23:59 1st AG
45. 10/24 Arlington Trick or Trot 5K 25:10 1st AG
46. 11/14 HCS Longfellow 2 Mile 16:17 1st AG
47. 11/14 Vienna Turkey Trot 5K 24:28 1st AG
48. 11/25 Frederick Turkey Trot 5K 24:11 1st AG
49. 11/27 MCRRC Turkey Burnoff 5-miler 1st AG
50. 12/12 MCRRC Jingle Bell Jog 8K 40:46 1st AG
51. 12/15 DCRRC Tidal Basin 3K 14:55 1st AG
52. 12/31 Red Ribbon 5K 24:49
*****************************************************************
James Moreland
*****************************************************************
 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 47 marathons was a fifth place overall finish of 2:44:10 in 1994
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50K 3:22:54.25
50 Mile 7:36:09
*****************************
1. 01/01 DCRRC Gateway 5K 21:06
2. 01/03 DCRRC Al Lewis 10 Mile 77:30
3. 01/11 WRC Mighty Medford 20:48 1st AG
4. 01/11 HCS Longfellow 15K 82:13 1st AG
5. 01/21 DCRRC Tidal Basin 3K 12:30
6. 02/08 AS Valentine Twosome 5K 21:15 1st AG
7. 02/08 HCS Jeffers Hill 6 Mile 44:00
8. 02/14 AS George Washington 5K 19:57 2nd AG
9. 02/15 HCS Thunder Hill 10K 43:38
10. 02/18 DCRRC Tidal Basin 3K 14:33
11. 02/21 PVTC By George 10K 42:25 1st AG
12. 02/22 RRCA Challenge 10 Mile 73:34
13. 02/28 SVR Predicted 4 Mile 37:50
14. 03/06 DCRRC Bellehaven 25K 1:56:02 2nd AG
15. 03/14 DCRRC Burke Lake 12K 51:53 3rd AG
16. 03/17 DCRRC Tidal Basin 3K 11:55 2nd AG
17. 03/20 Reston 10 Mile 71:19
18. 03/21 DCRRC Fort Hunt 10K 43:46
19. 03/27 HAT Run 50K 6:58:37
20. 04/03 FSC Scavenger race 8 miles
21. 04/04 Cherry Pit 10 Mile 70:57.97 1st AG
22. 04/10 PVTC Easter Classic 10K 41:35 2nd AG
23. 04/14 WRC Main Street Mile 5:25 1st AG
24. 04/17 DCRRC Steve Thompson 15K 63:45 3rd overall 1st AG
25. 04/21 DCRRC Tidal Basin 3K 11:37
26. 04/24 FSC Covered Bridge 10 Mile 79:38
27. 04/25 Pike's Peek 10K 41:01
28. 05/08 WRC Mill run 4 mile 25:51 3rd overall 1st AG
29. 05/15 DCCRC Kentucky Derby 1.25 Miles 7:21
30. 05/15 DCRRC Preakness 1.1875 Miles 7:01
31. 05/15 DCRRC Belmont 1.5 Miles 9:01
32. 05/16 Sallie Mae 10K 41:40
33. 05/22 Germantown 5 Miler 32:47
34. 05/29 Cascades Firehouse 10K 41:13 1st AG
35. 06/03 Winters Mill Track 2 Mile 3rd overall 1st AG 12:12
36. 06/06 DCRRC After the Women 5K 20:40
37. 06/09 FSC Decathlon 1600M 5:35 1st AG
38. 06/09 FSC Decathlon 20 minute run 2.75 miles 1st AG
39. 06/12 FMH 5 Mile 32:39 1st AG
40. 06/16 DCRRC Tidal Basin 3K 11:30 1st AG
41. 06/17 Camp Hashawa 3 Mile 21:29 1st AG
42. 06/19 Toucan 10K 41:44 3rd AG
43. 06/20 AS Dawson Father's Day 5 mile 32:12 2nd AG
44. 06/21 DCRRC Hugh Jascourt 3.8 Mile 23:45 3rd AG
45. 06/23 Frederick Decathlon 3200M 11:58 1st AG
46. 06/23 Frederick Decathlon Relay 1600M 5:54 1st AG
47. 06/29 DCRRC Langley 8K 40:04
48. 06/30 FSC Decathlon Relay 1600M 6:04 1st AG
49. 07/17 Rockville Twilight 8K 40:10
50. 07/20 DCRRC Bellehaven 8K 40:12
51. 08/05 DCRRC Bluemont Park 5K 26:06
52. 08/15 DCRRC Bethesda 5K 22:34
53. 08/19 DCRRC Paul Thurston 4.5 Mile 33:32
54. 08/25 DCRRC One Hour Run 12950 meters
55. 08/29 Annapolis 10 Mile 86:06
56. 09/05 Larry Noel 15K 85:23
57. 09/12 HCS Longfellow 15K 71:56 1st AG
58. 09/15 DCRRC Tidal Basin 3K 11:57
59. 10/02 Great Allegany 15K 64:19
60. 10/09 Run with Kathy 5K 20:38 1st AG
61. 11/21 Outback Steakhouse 8K 39:50
62. 11/25 HCS Jeffers Hill 10K
63. 12/11 FSC Charity 5K 22:44
64. 12/12 DCRRC Bread Run 10K 47:04
65. 12/12 HCS Jeffers Hill 2M 14:40
66. 12/15 DCRRC Tidal Basin 3K 13:08
67. 12/18 Celtic Soltice 5M 38:55
*****************************************************************
David McSherry
*****************************************************************
1. 01/01 Swarthmore (Pa) New Year's Day 5k 21:04
2. 01/24 January Thaw 5k Tunkhannock, Pa 21:23
3. 01/25 Road To The Super Bowl 5k Wilmington, De 21:04
4. 01/31 Chester County 5 mile Downingtown, Pa
5. 02/07 Athlete's Closet 5k West Chester, Pa 20:55
6. 02/14 Cupid's Chase 5k Dover, De 20:00
7. 02/21 Scott B. Deutschman Corporate Challenge 10K 43:06
8. 02/28 Run for The Cookies 10K Berwick, Pa 43:37
9. 02/29 Snowball 5 Miler Wilmington, De 33:58
10. 03/06 Kelly's Logan House 5k Wilmington, DE 20:34
11. 03/07 B&A Trail Half Marathon Severna Park,MD 1:36:05
12. 03/13 Shamrock Scramble 5k Dover, De 20:07
13. 03/14 St Patrick's Day 10K Washington, DC 42:53
14. 03/20 Follow The Child 5k Wilmington, De 20:51
15. 03/21 Sunshine Run 5k Brookhaven, Pa 20:27
16. 03/27 Gloucester Twp (NJ) Scholarship 5k 20:13
17. 03/28 Brian's Run 10K West Chester, Pa 44:39
18. 04/03 City Fare 5k Wilmington, De 21:25
19. 04/04 Race For Independence 10K Philadelphia, Pa 45:16
20. 04/10 Sauder's Easter Egg Run 5 Miles Lititz, Pa 33:04
21. 04/17 Friends of Mary Husty 5k Wilmington, De 20:15
22. 04/18 Dash For Organ Donor Awareness 10K Philadelphia, Pa 44:06
23. 04/22 Ronald McDonald House 5k Wilmington, De 21:14
24. 04/24 Old Dover Days 5k Dover, De 20:18
25. 04/24 Trail Triple Crown 5k Newark, De 26:06
26. 04/29 Think First 5k Newark, De 20:55
27. 05/01 ARC of Delaware 5k Wyoming, De 20:14
28. 05/02 Broad Street Run 10 Miles Philadelphia, Pa 1:11:01
29. 05/09 Race Against Family Violence 5k Newark, De 20:30
30. 05/12 Centreville School 5k Centreville, De 21:47
31. 05/15 Fit As A Fiddle 5k Milford, De 20:45
32. 05/16 Delaware Marathon (Relay) 6.546 miles Wilmington, De 45:30
33. 05/20 Liberty Run 5k Marlton, NJ 20:52
34. 05/22 Boy Scouts 5k Wilmington, De 20:06
35. 05/23 Vietnam Veterans 10k Philadelphia, Pa 45:24
36. 05/26 Kids Action For Asthma 5K Wilmington, De 21:02
37. 05/29 Cascades 10K Sterling, Va 43:55
38. 05/30 MCVETS 10K Baltimore, Md 44:04
39. 05/31 5K For Jay Wilmington, De 20:37
40. 06/03 Race To Find A Cure 5K Middletown, De 20:23
41. 06/05 J.A. Reedy Point Bridge Challenge 10K Delaware City, De 42:53
42. 06/06 Rusty Rudder 6Mile Dewey Beach, De
43. 06/09 Sam Bayard River Run 5k Wilmington, De 21:18
44. 06/12 Strawberry Fever 5k Woodside, De 20:44
45. 06/13 St Anthony's 5K Wilmington, De 20:49
46. 06/17 Granogue Gallop 5K Wilmington, De 21:19
47. 06/19 Miles for Molly 5k Wilmington,DE 20:45
48. 06/23 John Healy Memorial Lower Trail 10K Race Williamsburg, Pa
49. 06/26 CBA 5k Boothwyn, Pa 21:05
50. 06/27 Damien's Run 5k Columbia, Md 20:41
51. 06/29 Stroll for Epilepsy 5k run
52. 07/03 Freedom 5K Dover, De 20:39
53. 07/04 Revolutionary Run 10K Washington Crossing, Pa 44:11
54. 07/09 Rockwood 5k Wilmington, De 21:39
55. 07/15 Piney Run 10K Eldersburg, Md 46:23
56. 07/17 Buffalo Stampede 10K Wyoming, De 43:50
57. 07/21 Thunder Hill 10K Columbia, Md 56:08
58. 07/22 Catherine Rooney's 5k Wilmington, De 21:39
59. 07/24 Big Kahuna 5k Wilmington, De 20:57
60. 07/28 Judy Johnson 5k Wilmington, De 21:11
61. 08/01 Beach to Beacon 10K Cape Elizabeth, Me 45:53
62. 08/03 Cooper River Park 10K Pennsauken, NJ 48:18
63. 08/07 Pace Setter 5k Ocean City, NJ 20:57
64. 08/11 HCS Jeffers Hill 10K 46:39
65. 08/14 Race For Literacy 5k Wilmington, De 20:51
66. 08/18 COPS 5K Wyoming, De 20:55
67. 08/20 Old New Castle 5 Miler, New Castle. De 35:57
68. 08/21 Old Tyme Peach Festival 5k Middletown, De 21:29
69. 08/28 Duck Creek 5K Smyrna, De 22:01
70. 08/29 Stone Harbor (NJ) Lions Club 10K 45:05
71. 09/01 Latin America 5K Wilmington, De 21:33
72. 09/04 Knights of Columbus 10K Ellicott City, Md 46:48
73. 09/05 Tim Kerr 7 Mile Island Run 55:22
74. 09/06 Labor Day 10K Morrisville, Pa 47:33
75. 09/11 Devereux Days 10K Exton, Pa 48:35
76. 09/12 B&A Trail 10K Glen Burnie, Pa 45:25
77. 09/18 Sons of Thunder 10K Damascus, Md 48:59
78. 09/19 Philadelphia Distance Run Half Marathon 1:43:13
79. 09/25 ROTC 10K Shippensburg, Pa 46:38
80. 09/26 Triple Dawg Dare 10K Delaware Water Gap, Pa 44:29
81. 10/02 Eagle National Bank 5k Drexel Hill, Pa 21:30
82. 10/03 Rocky Run 10K Philadelphia, Pa 45:05
83. 10/03 Scott Mackler 5k Newark, De 22:06
84. 10/06 Navy Birthday 2.9 Miles Washington, DC 19:47
85. 10/09 Heroes to Hero 5k Gloucester City, NJ 20:55
86. 10/10 Delaware Distance Classic 15K Wilmington, De 1:06:48
87. 10/16 Pink Ribbon Classic 5k Ocean City, Md 20:33
88. 10/17 Atlantic City 10K 44:14
89. 10/17 Switch Back Scamper (XC) 10K Jim Thorpe, Pa 46:44
90. 10/23 Run For Health 5K Georgetown, Md 22:10
91. 10/24 Run For Rett 5K Wilmington, De 21:04
92. 10/30 Toys For Tots 5k Wilmington, De 21:54
93. 10/31 E-Racing The Blues 5k Wilmington, De 21:04
94. 11/06 Arby's Riverfront Run 5K Wilmington, De 21:24
95. 11/06 Great Pumpkin Run 5K Bear, De 21:38
96. 11/07 Ben Franklin Bridge 10K Camden, NJ 45:11
97. 11/13 Camden (NJ) Street Run 5k 21:47
98. 11/20 Turkey Trot 10K Newark, De 44:27
99. 11/21 Muhlenberg Twp Turkey Trot 10K Reading, Pa 44:07
100. 11/25 PNC Bank/MS 10K Wilmington, De 45:42
101. 11/26 Born To Run 5 Miler Freehold, NJ 35:19
102. 11/27 Rock 'N Run 10K Holland, Pa 45:41
103. 11/28 HARRC 6 Miler Harrisburg, Pa 45:45
104. 12/04 Jingle Bell Run For Arthritis 10K Bethlehem, Pa 43:26
105. 12/05 Brian's Run 10K West Chester, Pa 42:18
106. 12/11 Rudolph's Red Nose Run 10K Fairfax, Va 45:29
107. 12/12 Reindeer Romp 5k Havertown, Pa 20:56
108. 12/18 Celtic Soltice 5M 37:08
109. 12/19 Haddon Holiday Heart 5K Haddon Twp, NJ 21:05
110. 12/31 Upper Main Line YMCE New Year's Eve 5k Berwyn, Pa 21:07
111. 12/31 Race Against Time 5K Wilmington, De 21:01
*****************************************************************
Terry McLaughlin
*****************************************************************
1. 06/06 SPCA 5K 24:07
2. 07/22 Farc 5k crosscountry run 23:30
3. 08/05 Farc 5k crosscountry run 23:20
4. 08/12 Farc 5k crosscountry run 22:30
5. 08/19 Farc 5k crosscountry run 22:24
6. 08/22 WAWA Hartwood 10 Mile 77:11
7. 09/12 Blue Gray HM 1:40:56
8. 09/19 YMCA Duathlon 3 mile run, 17 miles Bike, 3 mile run
9. 10/17 Rediscovery 10K 36:48 1st AG
10. 10/24 TDProduction 3 mile run 17:09
11. 11/14 River Bank 12K 44:28
12. 11/20 Quantico 5M 28:30
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*****************************************************************
Robert McGill
*****************************************************************
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|
I have been running races for several years, mostly in New Jersey.
I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State
Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
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1. 01/01 Westfield Hangover 5K 22:57
2. 01/03 Snowflake Series 4 miler 32:55
3. 01/04 Freehold Area Running Club's Winter Series 5K 22:35
4. 01/11 Freehold Area Running Club's Winter Series 5K 23:01
5. 01/17 Allaire Trail Run 9 Mile 1:42:49
6. 01/18 Freehold Area Running Club's Winter Series 5k 24:54
7. 01/24 Snowflake series 4 Mile 44:45
8. 01/25 Freehold Area Running Club's Winter Series 5k 23:11
9. 02/01 Freehold Area Running Club's Winter Series 5k 23:11
10. 02/08 Ocean Running Club winter series 4 Mile 30:17
11. 02/14 16:04 2 mile part of a 4 mile relay - Snowflake Series
12. 02/15 Ocean Running Club's Winter Series 4 miler 30:24
13. 02/20 Chill Out 10 miler 1:27:39 2/20/4
14. 02/21 Ocean Running Club's Winter Series 4 miler 30:49
15. 02/28 Shore AC Winter Series 5k 22:18
16. 02/29 E. Murray Todd Half Marathon 2:12:34
17. 03/06 Snowflake 4 miler 31:59 after adjustment for 18:45 handicap
18. 03/07 Newark Distance Classic 20K 1:48:26
19. 03/13 Shore AC Winter Series 5k 22:29
20. 03/14 Equinox 20k 1:50:20
21. 03/20 Winter's End 5 miler 38:15
22. 03/21 Freehold St. Paddy's Day 10 miler 1:25:42
23. 03/27 Hip Hop Helping Hands 5k 22:38
24. 03/28 Indian Trails 15k 1:23:13
25. 04/03 Essex ARC 5K 23:14
26. 04/04 Fredon Pancake Run (4.4 miles) 35:07
27. 04/04 Run for Autism 5k (Bayonne) 24:27
28. 04/09 Friday Night at the Races 26:04
29. 04/10 South Orange Rotary 5k 23:17
30. 04/11 Newark Easter 5k 22:40
31. 04/17 Jersey Shore Relay 4th leg (5.1 miles)FARC Half-Ton Clydesdale Trotters
32. 04/18 Wee Run Wild 5k 23:03
33. 04/23 Friday Night at the races 25:41
34. 04/24 Westfield Recreation 5 miler 38:30
35. 04/25 The New Jersey Marathon 5:41:53
36. 04/30 Friday night at the races 5k 26:10, 6:00 handicap
37. 05/01 Cardinals 5k (Cedar Brook Park, Plainfield) 23:41
38. 05/02 Our House 5 Mile 40:38
39. 05/05 Weyth 5K 23:37
40. 05/07 Saturday night at the races 5k 26:22
41. 05/08 Newport 10,000 (10k) 48:56
42. 05/09 Run for Freedom (Integrity House, Newark) 5 miler 38:47
43. 05/14 Friday Night at the Races 5k 26:22
44. 05/15 Edison Day 5k 22:48
45. 05/16 Midland 15k 1:26:58
46. 05/21 Friday night at the races 5k 26:44 9:00 handicap
47. 05/22 Raising Hope 5 miler 40:30
48. 05/23 Run for Rachel 5k 23:43
49. 05/27 Healthquest of Hunterdon County 5k (actual distance 2.8 miles)19:45
50. 05/28 Friday Night at the Races 5k 26:17 5/28/4
51. 05/30 Charlie Horse 20k
52. 05/31 Ridgewood 10k 48:48
53. 06/06 Montclair YMCA 10k 48:32
54. 06/06 Roselle 21 st Century 5k 24:47
55. 06/07 Merry Heart 5k 24:05
56. 06/08 Raritan Valley Road Runners Summer Series 5K 27:07
57. 06/12 Christmas City Challenge 5 miler 39:08
58. 06/13 Portugal Day 5k 23:08
59. 06/14 5,000 Strides 5k 24:08
60. 06/15 Morris County Striders Summer Series 2.6 miler 21:14
61. 06/16 Trenton Waterfron 5k for Habitat for Humanity 23:35
62. 06/18 June Moon 5k 23:38
63. 06/19 William & Teresa Wright 5k 24:24
64. 06/20 Woodbridge Father's Day 5k 22:50
65. 06/21 President's Cup 5K 23:24
66. 06/24 Sunset Classic 5 Mile 39:04
67. 06/26 Frog Hollow 5K 24:26
68. 06/27 Pine Beach 5K 22:52
69. 06/28 CPA 5k 23:25
70. 06/29 Morris County Striders Summer Series 2.6 miler 21:20
71. 07/03 Montville 5K 23:16
72. 07/04 Cranford Firecracker 4 miler 30:57
73. 07/05 Shore AC Summer Series 5k 23:33
74. 07/07 Fredon Firefighters Summer Series 2 miler 17:17
75. 07/07 Fredon Firefighters Summer Series 4 miler 37:01
76. 07/10 Belmar 5 miler 38:51
77. 07/11 YMCA West Essex 5k 23:46
78. 07/11 Sprinting Clinton 5k 25:03
79. 07/13 Morris County Striders Summer Series 2.6 miler
80. 07/17 Fleet Teterboro Airport 5k 23:02
81. 07/18 JCC Summer Blast 5k 23:56
82. 07/20 Ocean Running Club's Summer Series 5k 23:30
83. 07/21 Fredon Firefighters' Summer Series 2 miler 16:39
84. 07/21 Fredon Firefighters' Summer Series 4 miler 43:16
85. 07/24 Garden State's Games 5k 23:13
86. 07/27 Morris County Striders Summer Series 2.6 miler 21:31
87. 07/28 Downtown Westfield 5k 24:08
88. 07/30 Woodstock 5k 23:33 7/30/4
89. 07/31 Roncococas Romp 5k 23:51
90. 08/01 Sea Girt 5k 23:55
91. 08/02 Hoboken Police 5k against crime and drugs 24:27
92. 08/03 Raritan Valley Road Runners's Summer Series 5k 26:25
93. 08/04 Fredon Firefighters' Summer Series 2 miler 17:11
94. 08/04 Fredon Firefighters' Summer Series 4 miler 46:01
95. 08/05 Project Children 5K 23:49
96. 08/07 Neptune City 5k 22:51
97. 08/07 Captain Gallagher's (Sea Isle City, NJ) 10 miler 1:30:56
98. 08/11 Fredon Firefighters' Summer Series 4 miler 41:07
99. 08/11 Fredon Firefighters' Summer Series 2 miler 16:10
100. 08/15 King of the Trails Series, Allamuchy Mountain 12 miler 3:15:30
101. 08/18 Halfwit HM 3:36:31
102. 08/18 Fredon Firefighters' Summer Series 2 miler 15:56
103. 08/18 Fredon Firefighters' Summer Series 4 miler 43:18
104. 08/19 Christmas in August 5k 22:59
105. 08/21 Fountain Hill Mayor's Cup & George Yasso Memorial 5K 23:54
106. 08/21 Contact We Care 5k 23:28
107. 08/22 NF Race for Research 5k 22:58
108. 08/25 Fredon Firefighters's Summer Series 2 miler 16:29
109. 08/25 Fredon Firefighters' Summer Series 4 miler 39:31
110. 08/28 Chris & Kevin Truskey Memorial 10k 1:11:26
111. 09/04 Hamilton Peace 5k 23:10
112. 09/05 Crossroads of Woodbridge 10k 49:44
113. 09/06 S.P.A.S.A. 5k 21:50
114. 09/09 Pfizer 5K 23:51
115. 09/10 Windmill Classic 5k 25:04
116. 09/11 Fallen Heroes 5k 23:17
117. 09/12 Joel Spector 10k 52:45
118. 09/18 Wyckoff 5k 22:57
119. 09/19 Berkley Heights 5k 23:04
120. 09/25 Dunellen Run for Education 5k 22:35
121. 09/26 Liberty Waterfront Half Marathon 2:12:54
122. 10/01 Mercer Community College Alumni 5k 22:57
123. 10/02 Carnegie Center 5k 23:19
124. 10/03 Carlos Negron 5k 23:27
125. 10/03 Mendham Patriots Trail 10k 55:51
126. 10/06 Newark Corporate 5K 22:16
127. 10/09 Hounds & Harriers 3 miler (run with a dog on a leash) 26:34
128. 10/10 Steamtown Marathon 4:34:58
129. 10/16 Watchung Municipal Alliance 5k 23:28
130. 10/17 Hot Chili 8 miler 1:24:19
131. 10/23 The Great Race of Middletown 5k 23:25
132. 10/24 Run for Life 4 miler 31:16
133. 10/30 Dover Renassaince 5k 23:06
134. 10/31 Frost on the Pumpkin 10k 53:45
135. 11/06 Shore AC Cross Country Series (Holmdel Park)27:38
136. 11/07 Oley 10 miler 1:367:28
137. 11/13 Camden City Waterfront 5k 23:40
138. 11/14 SHADC Run for the Elderly 4 miler 32:27
139. 11/14 Giralda Farms 10k 51:45
140. 11/20 Manasquan Turkey Trot 5 Mile
141. 11/21 Morris Mauler Hibernation 5k 30:05
142. 11/21 Swamp Devil 15k 1:27:04
143. 11/25 Ashenfelter 8k 40:44
144. 11/26 Born to Run 5 miler 38:18 2nd clydesdale
145. 11/27 Wesfield Turkey Trot 5 miler 38:37
146. 11/28 Navesink Challenge 15k 1:44:45
147. 12/04 AMBS Jingle Bells 5k Run (Franklin Lakes) 23:14
148. 12/05 Reindeer Romp 5k 22:47
149. 12/11 The Big Chill 5k 23:09
150. 12/12 USATF NJ 10 Mile Championship 1:24:45
151. 12/18 The Beach Blast 5k 23:20
152. 12/18 Ramona's Run 4 miler 32:54
153. 12/19 Kris Kringle 10k 59:43
154. 12/19 The Asbury Park Polar Bear 5 miler 41:54
155. 12/31 First Night 5k (Bethlehem, Pa) 25:33
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Vincent McDonald
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1. 01/01 DCRRC Predictions & Resolutions 5k, Rosslyn, [19:44, 6:21.1], 25th overall, 4th 40-49
2. 01/03 DCCRC Al Lewis 10M, Kensington, [68:29, 6:50.9], 21st overall, 4th 40-49
3. 02/07 Walnut Hill Ribbon 5k, Gaithersburg, [20:54, 6:43.6], 3rd overall, 2nd 40-49
4. 02/14 George Washington Birthday 10k, Alexandria, [40:49, 6:34.1], 69th overall, 14th 40-49
5. 03/13 VHTRC Trail 4k, Potomac Overlook Regional Park, [18:09, 7:18.2], 2nd overall, 1st 40-49
6. 03/14 DCRRC Burke Lake 12k, Burke Lake Park, [50:04, 6:42.9], 14th overall, 6th 40-44
7. 03/20 MCRRC Piece of Cake 10k, Seneca Creek State Park, [41:07, 6:37.0], 36th overall, 10th 40-44
8. 03/27 Run vs. Row 10k, Old Town Alexandria, [40:23, 6:30.0], 27th overall, 12th 40-49
9. 04/18 Plaza America 5k, Reston, [20:05, 6:27.9], 48th overall, 4th 45-49
10. 05/29 MCRRC Sue Wen 3+M, Rockville, [21:21], 30th overall, 7th 45-49
11. 06/06 DCRRC Run After the Women 5k, Bluemont Park, [20:05, 6:27.9], 11th overall, 3rd 40-49
12. 06/13 Race for Unity 5M, Burke Lake Park, [33:36, 6:43.2], 12th overall, 5th 40-49
13. 06/19 Toucan 10k, Vienna, [42:06, 6:46.5], 25th overall, 5th 40-49
14. 06/21 DCRRC Hugh Jascourt 3.8M, Lake Accotink, [23:48, 6:15.8], 18th overall, 4th 45-49
15. 06/26 Tim Harmon 5k, Fairfax, [20:18, 6:32.0], 69th overall, 10th 45-49
16. 06/29 DCRRC Langley 8k, McLean, [33:06, 6:39.5], 20th overall, 4th 45-49
17. 07/04 DCRRC Age Handicapped 4M, Carderock, [26:34, 6:38.5], 16th overall, 4th 45-49
18. 07/20 DCRRC Belle Haven 8k, Belle Haven, [32:49, 6.36.1], 24th overall, 3rd 45-49
19. 07/21 Spring Forward 5k, Kingstowne, [19:34, 6:17.9], 25th overall, 6th 40-49
20. 08/15 DCRRC Picnic 5k, Bethesda, [20:14, 6:30.8], 26th overall, 2nd 45-59
21. 08/19 DCRRC Paul Thurston 4.5M, Burke Lake Park, [30:49, 6:50.9], 22nd overall, 2nd 45-49
22. 08/25 DCRRC One-Hour Track Race 12400m = 7.7M, Washington-Lee HS, [53:25, 6:56.2]
23. 09/12 Fair Lakes 8k, Fairfax, [33:16, 6:41.5], 64th overall, 17th 40-49
24. 09/26 DCRRC National Capital 5M, [32:46, 6:33.2], 4th overall, 1st Masters
25. 10/09 Van Metre 5M, Broadlands, [31:53, 6:22.6], 30th overall, 6th 40-49
26. 10/16 DCRRC Prediction 5M, Fletcher’s BH, [32:45, 6:33.0], 4th overall, 1st 40-49
27. 11/07 Veterans’ Day 10k, West Potomac Park, [40:13, 6:28.3], 70th overall, 4th 45-49
28. 11/14 Riverbank 12k, Fredericksburg, [48:40, 6:31.6], 15th overall, 4th 45-49
29. 11/20 PVTC Cranberry Crawl 10k, Hains Point, [40:25, 6:30.3], 8th overall, 2nd 40-49
30. 11/21 Outback 8k, Hyattsville, [32:27, 6:31.7], 104th overall, 9th 45-49
31. 12/12 DCRRC Bread Run 10k, Glen Echo, [41:42, 6:42.7], 23rd overall, 3rd 45-49
32. 12/18 NYRR Holiday 4M, Central Park, [25:14, 6:18.5], 85th overall, 11th 45-49
33.
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Glenn Luttrell
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Running History
1990-2002
I started out running for my health because I was overweight
and I had trouble with my blood sugar levels. At one time, my
blood sugar was at 350. Now, it is down to 100-130. My first
race was in Winchester, VA at the Apple Blossom 10K with a time
of 58:00. I was 47 years old and I weighed 265 pounds. Between
1990 and 2002 I have ran 219 races.
I work out at the Gold's Gym three times a week, plus my training
of running and running races every weekend. In the beginning, I ran
mostly 5Ks and 10Ks, all local. I ran my first half marathon in 1999.
My first Marathon was at Richmond in November of 2001, the first year
that I reached fifty races for the years. Race fees started at $25.00
a year, inflating to nearly $700.0 last year. My goal is to finish a
10K race in 49:56. I have been running for 12.5 years. I will become sixty
on December 11, 2002.
Year Races
1990 - 3
1991 - 5
1992 - 5
1993 - 10
1994 - 7
1995 - 9
1996 - 10
1997 - 12
1998 - 27
1999 - 28
2000 - 28
2001 - 50
2002 - 39
2003 - 39
1. 01/03 SVR New Year's Stagger 10K 64:18 1st AG
2. 01/17 SVR Treasure Hunt 5K 29:56
3. 01/31 SVR Stickman's Tandem 5K 29:52 3rd AG
4. 02/14 Lincoln 3.3 Miler 32:29
5. 02/28 SVR Predicted 4 Mile 37:07 2nd AG
6. 03/06 Retro Ramble 3.8 mile 35:30 3rd AG
7. 03/14 St Patrick's 10K 56:36
8. 03/20 Reston 10 Mile 97:35
9. 03/20 Organ Donor 8K 45:52
10. 03/27 Winchester 5K 27:35 1st AG
11. 04/17 Fodderstack 10K 58:42 3rd AG
12. 04/18 Clydes 10K 59:53
13. 05/01 Apple Blossom 10K 57:38
14. 05/08 Westfield HS 5K 26:10 PR
15. 05/14 Heritage Day 5K 27:10 2nd AG
16. 05/29 Cascades Firehouse 10K 56:50 PR
17. 05/31 Civitan 10K 58:07
18. 06/06 Herndon 5K 27:02 3rd AG
19. 07/18 Downtown Mile Masters Heat 8:09
20. 07/31 Morgan County Fair 5K 31:34 3rd AG
21. 08/08 Leesburg 20K 2:15:29
22. 08/22 WAWA Hartwood 10 Mile 1:47:15
23. 09/12 Blue Gray HM 2:23:01
24. 09/18 Bluemont Fair 10K 60:38 3rd AG
25. 09/26 LAWS HN 2:20:25
26. 10/03 HCS Metric Marathon 3:01:37
27. 10/16 Parkridge 5K 28:55 3rd AG
28. 11/13 Richmond Marathon 5:32:08
29. 12/04 SVR Hill and Dale 5K 30:45
30. 12/18 SVR Jingle Bell 5K 29:12
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Billy Lese
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1. 01/11 Rock n Roll Marathon 3:48:30 - 3:44:53
2. 02/01 Miami Marathon 4:13:18
3. 03/21 Fairfax Fatass 50K 6:23:00
4. 04/25 Nashville Marathon 4:25:05
5. 05/02 Potomac River Run Marathon 4:03:56
6. 06/06 San Diego Marathon 4:18:11
7. 07/25 Catherine Big Butt 50K 7:23:26
8. 09/05 Rock n Roll Half Marathon 1:50:27
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David Lee
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1. 01/10 MCRRC Over Hillandale 5 Mile 33:36
2. 01/18 Houston Half Marathon 1:29:07
3. 01/21 DCRRC Tidal Basin 3K 11:39
4. 02/01 DCRRC Custis 12K 50:34.9
5. 02/22 Colonial 3Mile 18:54 3rd masters
6. 03/14 DCRRC Burke Lake 12K 49:09 8th Place
7. 03/17 DCRRC Tidal Basin 3K 11:18 5th place 1st AG
8. 03/20 Reston 5K 1st AG 19:28
9. 03/21 DCRRC Fort Hunt 10K 40:35 2nd AG
10. 03/28 LaSalle Bank Shamrock Shuffle 8K 31:36
11. 04/18 Plaza America 5K 19:04.9 3rd AG
12. 04/24 JEB Stuart 5K 18:14 2nd overall
13. 04/25 Pike's Peek 10K 37:51
14. 05/02 Albuquerque Run for the Zoo 10k 39:40.1 1st AG
15. 05/08 Mantua Raccoon 5k Run 18:43 - 3rd overall, 1st Age Group
16. 05/16 PVTC All Comers Meet 1 Mile 5:25
17. 05/16 PVTC All Comers Meet 3000 Meters 10:46
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Jeanne Larrison
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1. 01/01 BRRC Father Time Frolic 5-Miler - 46:43 (predicted time was 53:13, 6:30 difference)
2. 01/04 HCS Winter Series #1 Burleigh Manor 5-Mi - 46:00
3. 01/10 MCRRC Hillandale 5-Miler - 50:43
4. 01/11 HCS Winter Series #2 Longfellow 10K - 1:06:02
5. 01/25 HCS Winter Series #4 Swansfield 5K - 29:30
6. 02/01 Penguin Pace 5K - 29:36:34
7. 02/07 BRRC Frozen Finger 5-Miler - 44:00:50 (short course)
8. 02/08 HCS Winter Series Jeffers Hill 6-Miler - 58:52
9. 02/14 BRRC Loch Raven Valentine's Day 4-Mile - 37:37.7
10. 02/18 Tidal Basin 3K - 15:59 PR
11. 02/22 RRCA 10-Mile Challenge - 1:37:05.64 PR
12. 03/07 BRRC Whitehall 15K - 1:31:01.21 PR
13. 03/13 MCRRC Frozen Slopes XC 6K - 37:15 PR
14. 03/14 St. Patrick's Day 10K - 58:45 (chip time)
15. 03/14 Shamrock 180's 5K - 28:22 (chip time)
16. 03/17 Tidal Basin 3K -16:14
17. 03/21 Fort Hunt 10K - 58:53
18. 03/21 HCS Winter Series #9 Longfellow 10K - 64:46
19. 03/28 BRRC Pretty Boy Trail 10K - 60:31
20. 03/28 HCS Lake Elkhorn 10K - 64:32
21. 04/04 Cherry Blossom 10-Miler - 1:42:25
22. 04/10 PGRC Springburst 8K - 47:28
23. 04/10 Visionary Peace 5K Run - 27:49
24. 04/11 HCS Spring Series #1 Elkhorn 2-Mi - 18:34
25. 04/18 Clyde's American 10K - 1:00:12.8
26. 04/24 Sierra Club Earth Day 5K - 26:26.39 PR
27. 04/25 Pike's Peek 10K - 57:33 (chip time) PR
28. 05/01 MCRRC Hills of Cabin John 5K - 29:59
29. 05/02 Governor's Bay Bridge 10K -57:27.2 (chip time) NEW PR!
30. 05/02 HCS Spring Series #3 Atholton 5K - 29:09
31. 05/09 YMCA Mother's Day 10K - 57:29
32. 05/09 HCS Spring Series #4 Oakland Mills Mother's Day 2-Miler - 17:35
33. 05/15 Gibson Island Country School's Chessie 5K - 28:39
34. 05/16 BRRC Patapsco Trail Race 10K - 62:54
35. 05/23 Poplar Spring Animal Sanctuary 5K - 28:27
36. 05/30 Vermont City Marathon - Burlington, VT - 5:28:58 (PR)
37. 06/05 Habitat for Humanity Run for Dreams 5K - Results not posted
38. 06/06 BRRC Lake Montebello 5K - 30:02
39. 06/12 Cicada Crunch 5K - 27:08 (3rd A/G)
40. 06/13 BRRC Lake Roland Rumble Trail Race - no results posted, but
I needed 6 stitches and was awarded both “Best Fall” and “Most Blood” awards!
41. 06/19 MCRRC Run for Roses WDF 5K - 26:43
42. 06/26 Dreaded Druid Hills 10K - 1:04:14 (misspelled on results as “Jenne”)
43. 06/27 Baltimore Women’s Classic WDF 5K - 27:26
44. 06/29 DCRRC Langley 8K 48:25
45. 07/03 Arbutus Firecracker 10K - 58:28
46. 07/04 DCRRC Handicapped 4 mile 51:01 - 38:23
47. 07/11 HCS WDF Sunrise at the Mall 5K - 26:36.7
48. 07/14 Bastille Day 4-Miler - 40:29
49. 07/17 AS WDF 5K - 27:13
50. 07/17 Twilighter 8K - 48:03 (chip time)
51. 07/20 Belle Haven 8K - 46:47
52. 07/21 Tidal Basin 3K - 15:57 (PR)
53. 07/25 Riley’s Rumble Half Marathon - 2:19:57
54. 08/01 BRRC Women’s Distance Festival 5K - 27:27 (3rd, A/G)
55. 08/03 Take Back the Night 5K - 30:17
56. 08/04 HCS Wincopin Trail 3-Miler - 33:40
57. 08/05 Bon Air Park 5K - 28:12
58. 08/08 Leesburg 20K - 2:08:04 (Chip)
59. 08/11 HCS Jeffers Hill 10K - 1:02:58
60. 08/13 HCS Pre-Season XC 5K - 28:45
61. 08/15 BRRC Too Hot to Trot 5-Miler - 43:45 (PR, 3rd A/G)
62. 08/18 August Tidal Basin 3K - 15:57
63. 08/18 HCS Swansfield 5K - 29:40
64. 08/25 HCS Celestial 5K - 27:50
65. 08/28 PGRC Girls Just Wanna Have Fun WDF 5K - 26:52 (2nd, A/G)
66. 08/29 Annapolis 10-Miler - 1:46:26 (Chip)
67. 09/04 Arlington 9/11 5K - 28:30 (Chip) 50-Plus Club Team (2nd, Team)
68. 09/05 Larry Noel Greenbelt 15K - 1:32:17 (2nd, A/G)
69. 09/06 Bay Café Labor Day 5K - 28:39.6
70. 09/11 Baltimore Run to Remember 5K - 27:15 (Chip)
71. 09/12 B&A 10K - 56:58.00 (PR)
72. 09/15 September Tidal Basin 3K - 16:00
73. 09/19 Police Pace 5K - 27:01.26
74. 09/26 BWI Airport 4-Miler - 34:59
75. 10/03 BRRC NCR Half-Marathon - 2:11:19 (PR)
76. 10/06 Navy Birthday 2.94-mile Five-Miler - 23:50 (1st, A/G)
77. 10/09 Run for Kathy - 27:02
78. 10/10 Jodi Reitz 5K - 27:17.94
79. 10/16 Baltimore Half Marathon - 2:12:53 (Chip)
80. 10/17 HCS Fall #4 Thunder Hill 2-miler - 19:50
81. 10/20 October Tidal Basin 3K - 15:56 (PR)
82. 10/23 Victim’s Fund Run 5K - 25:48.28 (PR)
83. 10/24 Arlington Trick or Trot 5K -27:09
84. 10/24 HCS Fall #5 Jeffers Hill 10K - 1:00:31 (1st Female and DFL)
85. 10/31 Goblin Gallop 5K - 27:33
86. 11/06 Jug Bay 10K - 59:03
87. 11/07 Zoo Zoom 5-Miler - 45:04 (Best Female Costume)
88. 11/07 HCS Fall #6 Burleigh Manor 5K - 28:10
89. 11/11 On Eagles Wings 10K - 1:12:51 2nd AG
90. 11/13 Race for Their Future 5K - 34:02 (PW)
91. 11/14 Marley Station Jingle Bell 5K - 27:15
92. 11/17 November Tidal Basin 3K -17:02 (PW)
93. 11/20 Herndon Turkey Trot 5K - 28:29
94. 11/21 AS Cold Turkey 10K - 58:17
95. 11/25 Camp Letts Turkey Chase 10K - 1:00:57.7 (Incorrect?)
96. 11/27 MCRRC Turkey Burn-off 10-Miler - 1:42:00
97. 12/04 DCRRC Gar Williams HM 2:20:16
98. 12/11 Rudolph 10K 68:03
99. 12/12 AS Anniversary run 15K 1:26:45
100. 12/15 DCRRC Tidal Basin 3K 16:35
101. 12/18 Celtic Soltice 5M
102. 12/31 Red Ribbon 5K 27:19
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Ray Lake
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1. 01/01 HCS Prediction 8K
2. 02/08 HCS Jeffers Hill 2 Mile 13:45
3. 02/22 RRCA Challenge 10 Mile 1:21:43
4. 03/14 180s Shamrock 5K 22:17
5. 04/18 Clyde's 10K 45:57
6. 05/02 Ashland 10K 46:12
7. 07/03 Dundalk 6K 26:50
8. 07/14 HCS Oakland Mills 2 Mile 13:58
9. 07/28 HCS Meet of miles 6:17
10. 10/03 HCS Metric Marathon 2:20:47
11. 10/10 HCS Burleigh Manor 5K 21:07
12. 11/25 HCS Jeffers Hill 10K
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Myron Kremer
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1. 01/03 SVR New Year's Stagger 10K 44:26
2. 01/17 SVR Treasure Hunt 5K 21:49
3. 06/26 Loudon Mile 5:52
4. 07/03 Liberty 5K 21:28
5. 07/10 FCPRD Sportsfest 5K 21:16
6. 07/31 Morgan County Fair 5K 22:22
7. 10/16 Blueridge Hospice 21:24
8. 10/16 Apple Trample 5K 20:30
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Suzanne Kozloski
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1. 01/01 Resolution 4 mile 41:10 13 Place
2. 01/01 Sergeant Preston, Muskegon 5K 31:10 3 Place
3. 01/10 GRRC West Catholic 5.5K 32:21 2 Place
4. 01/17 Portland Winter Run 5K 32:30 2 Place
5. 01/18 Frostbite Marathon Relay 5 miles/3 miles 47:11/28:50 20 Place
6. 01/24 GRRC Sacred Heart 4 miles 42:20 2 Place
7. 01/31 Fremont Frostbite 10K 1:07:29 1 Place
8. 02/01 Superbowl 5K 31:29 3 Place
9. 02/07 Lincoln School Run GRRC GR MI 4 43:06:00 2nd
10. 02/14 Heart and Sole E Grand Rapids MI 3.1 33:06:00 3rd
11. 02/22 Iceman 5K E Lansing MI 3.1 30:45:00
12. 03/06 GRRC Robinette Grand Rapids MI 8 1:28:56
13. 03/13 Papago Park Phoenix Az 3.1 29:30:00 2nd
14. 03/14 Valley Of The Sun Marathon Mesa Az 26.2 5:54:00
15. 03/20 Irish Jig E Grand Rapids MI 3.1 30:30:00
16. 03/27 Martian Marathon Northville MI 13.1 2:23:19
17. 04/01 Runnin' From the Law Big Rapids MI 3.1 30:10:00
18. 04/09 Frogger Final Croak GRRC GR MI 3.4 31:40:00
19. 04/17 Striders Saturday Classic Walker MI 10 1:41:29
20. 04/24 Borgess 1/2 Marathon Kalamazoo MI 13.1 2:16:00
21. 05/01 Calvin Classic Calvin College GR 3.1 29:09:00
22. 05/08 5/3 River Bank Run Grand Rapids MI 15.5 2:40:36
23. 05/15 5K's For A Cure West Olive MI 3.1 29:33:00
24. 05/22 Runnin' With the Law Grand Rapids MI 3.1 29:10:00
25. 05/25 GRRC Johnson Park Grand Rapids MI 3 28:22:00 1st
26. 05/29 Fruitport Old Fashioned Days Fruitport MI 6.2 1:01:00 2nd
27. 05/31 Memorial Day 5K Jenison MI 3.1 28:30:00 1st
28. 06/04 Rural Rush Overisel MI 3.1 29:47:00 1st
29. 06/05 Tulip City 5K Holland MI 3.1 28:17:00 4th
30. 06/06 Pride 5K Riverside Park GR 3.1 27:29:00 1st
31. 06/12 Cherry Creek Classic Lowell MI 3.1 28:30:00 1st
32. 06/13 Rectifier (European X Country) Montague MI 3.1 33:10:00 1st
33. 06/19 Strides for Life West Michigan 100 26:33:00
34. 06/22 Grandville Track Meet GRRC GR MI 2 9:36:00 1st
35. 06/26 Reeds Lake Run E Grand Rapids MI 3.1 30:30:00 4th
36. 06/26 Reeds Lake Run E Grand Rapids MI 6.2 1:04:10 8th
37. 07/03 Buck Creek Run Grandville MI 3.1 29:30:00 3rd
38. 07/04 St Mary's Parish Festival Westphalia MI 5 50:30:00 1st
39. 07/06 Richmond Park X-Country Richmond Park GR 3.1 38:10:00 2nd
40. 07/10 Lakeshore Miracle Run Holland MI 6.2 1:17:00
41. 07/14 Mid-Summers Night XC Cannonsburg MI 3.1 31:10:00 2nd
42. 07/17 Applefest Sparta MI 3.1 28:30:00 7th
43. 07/20 GRRC Pigeon Creek Zeeland MI 5 44:11:00 1st
44. 07/24 Chris Cook Memorial Fremont MI 6.2 1:01:00 1st
45. 07/25 Carrollton Festival of Races Carrollton MI 13.1 2:09:43 1st
46. 07/31 Coast Guard Festival Grand Haven MI 3.1 29:41:00
47. 07/31 Coast Guard Festival Grand Haven MI 6.2 1:01:00
48. 07/31 Streets Of Fire GRRC GR MI 5 48:13:00 2nd
49. 08/03 Calvin Track Meet Calvin College GR 2 18:13:00 1st
50. 08/14 Blueberry Festival Run South Haven MI 3.1 28:40:00 4th
51. 08/17 Coed Relay GRRC GR MI 6.36 44:51:00
52. 08/21 Mitchell's Run Rockford MI 3.1 28:17:00 2nd
53. 08/28 Hastings Summerfest Hastings MI 6.2 1:01:50 2nd
54. 08/31 GRRC Johnson Park Grand Rapids MI 3.1 31:30:00 2nd
55. 09/06 Run for Your Health Muskegon MI 3.1 28:49:00 5th
56. 09/11 Run for the Prize Rockford MI 3.1 28:50:00 3rd
57. 09/14 John Ball Park Run GRRC GR MI 4 36:48:00 1st
58. 09/18 Top of Utah Logan UT 26.2 5:41:00
59. 09/25 Race for the Cure Grandville MI 3.1 27:14:00
60. 09/26 Capital City River Run Lansing MI 10 1:39:50 4th
61. 10/02 Run for the Hills Cascade MI 3.1 27:56:00 3rd
62. 10/09 Rotary Run Grandville MI 3.1 26:59:00 2nd
63. 10/18 Bailey's Rockford MI 3.1 31:00:00 1st
64. 10/30 Reformation Run Jenison MI 3.1 28:54:00 1st
65. 11/03 Turkey Trot Muskegon MI 3.1 28:54:00 1st
66. 11/20 Panther Comstock Park MI 3.1 29:34:00 1st
67. 11/25 GR Public Schools Thanksgiving Calvin College GR 3.1 30:00:00 4th
68. 11/27 Big Brothers/Big Sisters Run Muskegon MI 3.1 29:13:00 1st
69. 12/04 Dickens Of A Run Mt Pleasant MI 3.1 29:13:00 2nd
70. 12/18 Candy Cane Dash Calvin College GR 3.1 1.21 1st
71. 12/31 New Year's Eve Holland MI 3.1 28:35:00
*****************************************************************
John F. Kostenbauder
*****************************************************************
1. 01/18 Univ. of Delaware Meet Mile RW 11:22
2. 01/18 Univ. of Delaware Mile 6:48
3. 03/13 Phila. Masters Championship Mile 7:00
4. 03/13 Phila. Masters Championship 3K 13:50
5. 03/13 Phila. Masters Championship 3K RW 24:55 2nd 45-49
6. 03/28 Brian's Run Mile 8:40
7. 03/28 Brian's Run 5K 25:37
8. 03/28 Brian's Run 10K 55:37
9. 04/04 Inglis House Five-Miler 39:52
10. 04/24 Easttown Twp Tricentennial 5K 23:52 3rd 40-49
11. 05/03 Broad Street Run 10M 1:20:42
12. 05/23 Nordstrom's Beat the Bridge 8K 38:56
13. 06/12 Gene Gladfelter Memorial Mile 6:35
14. 06/13 Run for Hope 5 Miles 40:10
15. 06/16 BMRC Prediction Run 5 miles 43:34
16. 06/18 Media Five-Miler 40:08
17. 07/03 Good Neighbor 15K 77:58
18. 08/11 UMLY Twilight 5K 24:04
19. 08/18 BMRC Prediction Run 5 Miles 43:54
20. 08/29 Go With Your Heart 5K 26:17
21. 09/06 WCRC End of Summer 8K 39:36
22. 09/19 Philadelphia Distance Run 13.1 miles 1:44:31
23. 09/26 Great Race 5K 22:25
24. 09/26 Great Race 10K 47:13
25. 10/10 Steamtown Marathon 3:57:40 PR
26. 10/24 Arlington Y Trick or Trot 5K 23:57
27. 11/21 Philadelphia Marathon 4:05:28
28. 11/25 Downtown Y Turkey Trot 5 mile 42:38
29. 12/05 Brian's Run 1-Miler 8:03
30. 12/05 Brian's Run 5K 24:15
31. 12/05 Brian's Run 10K 50:25
32. 12/31 UMLY New Year's Eve 5K 24:10
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Warren Kohm
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|
Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful
woman and have two great kids.... my oldest likes to run around the house as much
as I do. Like to play in all types of sports and have always enjoyed good
competition - regardless of the sport I am playing. Played football, baseball,
wrestling, basketball, and lacrosse growing up. In college: Coming out of high
school, I was recruited to play Football, Wrestling and Lacrosse at several Div.
1 schools. I chose (so I would have a personal life too) to just play men's
lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1.
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*****************************************************************
Denise Knickman
*****************************************************************
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K
from a few years past.
|
1. 01/03 DCRRC Al Lewis 10 Miler 65:51 winner
2. 01/11 BRRC Lake Montebello 10 Miler 70:04 winner
3. 02/07 BRRC Frozen Finger 5 Mile (4.75) 30:21.83 winner
4. 02/14 BRRC Valentine 4 Mile 25:27 winner & 2nd overall
5. 02/22 COLONIAL HM 1:24:19 6th overall
6. 03/07 White Hall 15K 60:50 winner
7. 03/14 St Patrick's 10K 38:18 1st AG
8. 04/04 Cherry Blossom 10 Mile 69:53
9. 04/10 Springburst 8K 32:22 winner
10. 04/18 Port to Fort 4 Mile 25:10 1st AG
11. 05/29 MC Vets 10K 40:44 1st AG
12. 06/06 Bel Air Town Run 5K 18:52 1st AG
13. 06/12 Survivor Harbor 7 Mile 45:27 1st AG
14. 06/20 GMBC 5K 19:14 1st AG
15. 07/17 Rockville Twilight 8K 31:26 2nd AG
16. 09/05 Charm City 20 Mile 2:19:31 2nd overall
17. 09/12 Bottle & Cork 10 Mile 65:06 2nd overall
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Roger Kilgore
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 |
I started running back in 1979 as a way to control my
rapidly expanding waistline. I remember starting with a one mile run and gradually
working up to four miles. Running seemed to come naturally and it was fun from the start.
One day while jogging around Crystal city, where I worked at the time, I came upon a race.
I fell into the crowd and asked, "How far are you going?" to which a back-of-the-pack runner
replied, "All the way, I hope". I had to laugh. I found out that the race was the Tidal Basin
3K. Back then, they had both the 3K and a 6K. I ran some of each for several years.
I joined the Westminster Road runners in 1981 and started running with Jim Shank,
Frank Schaeffer, Jim Bullock, Art Webster, Dave Lowe, Dave Pabst, and Dave Griffin
every Sunday morning. That was good training for me. We always started slowly and ended
at race pace after 10 to 20 miles of hills. I ran my first marathon in the autumn of 1981
- the Marine Corps. I went out too fast and walked some, but hung on to finish in 3:13.
A month later, I ran the Baltimore Marathon (yes, in Baltimore city) in 3:09. With
the rapid improvement, I started thinking about trying to qualify for Boston. A time
of 2:50 or better was required to qualify for Boston then. I ran the Gettysburg Marathon
in 1982, and really blew it. I think I did the first three miles under a six-minute pace.
It's a story often told, how it felt so easy, but then... I think I managed to salvage
my respect with a 3:08. That fall I ran the Marine Corps Marathon in 2:53. So close, but
oh so far. By 1983, I had a new solution. I turned 40, which allowed me to qualify with
another 2:53. I was amazed that I finished within seconds of the previous year. I joined
TAC and paid my entry fee for Boston and started my training routine to stay sharp through
winter. I think it was February, when I was doing my second ten-miler of the day, that I
felt a twinge in my back. I slowed down to a jog but it still hurt, so I ended up walking
home. By the time I hobbled into the house, I knew I was not running Boston in 1984.
By the way, I did qualify and run Boston much later in 2000 and again in 2002.
After being a WRRC member for a few years, I let myself be elected
president, then served for the next thirteen years. I did manage to get the club to accept
a team of directors so I could share the load. Dave Herlocker, Liuda Galinitis, Chris Reese,
and Bob McCubbin all pitched in. There were others too, race directors that adopted races
and took care of almost everything. Without them, I would never have survived.
I race more now than ever before. I enjoy the 5K distance most, but an occasional ten-mile
or half marathon is okay. I used to run about twenty races a year, but last year I joined
the 50 plus club. To my surprise, I am running injury free despite the increased number
of races. My times are getting better too. Now if I can just lose ten
pounds.
|
1. 01/01 WRC Winfield Mile 5:53 1st AG
2. 01/10 Accomac 8k 34:55 2nd AG
3. 01/11 WRC Mighty Medford 1st AG 21:47
4. 01/21 DCRRC Tidal Basin 3K 12:08 1st AG
5. 01/24 Saginaw 5k 36:10 8th 50+ age group Unofficial time 23:00
6. 01/25 WRC Bear Run 4 Mile 26:10 1st AG
7. 02/07 Jacobus 4.2 mile 29:30
8. 02/18 DCRRC Tidal Basin 3K 12:12 1st AG
9. 02/21 Springettsbury 15k 1:43:09
10. 03/07 Indian Rock 10k 45:15
11. 03/13 Frozen Slopes 6K 27:12 1st AG
12. 03/17 DCRRC Tidal Basin 3K 12:01 1st AG
13. 03/20 MCRRC Piece of Cake 10K 43:52
14. 03/27 MCRRC Sligo 4.1 Mile 28:23
15. 04/04 Cherry Blossom 10 Mile 70:22 4th AG
16. 04/10 PVTC Easter Classic 5K 20:32 1st AG
17. 04/21 DCRRC Tidal Basin 3K 12:15 1st AG
18. 04/25 Pike's Peek 10K 42:38
19. 05/01 MCRRC Cabin John CC 23:20 1st AG
20. 05/02 Frederick Marathon relay 10.5 miles 1:22:34
21. 05/08 Mission of Mercy 5k 20:43 1st AG 7th/135 overall
22. 05/19 DCRRC Tidal Basin 3K 11:46 1st AG
23. 05/22 Ballenger Creek 5K 20:33 2nd AG
24. 06/11 MCRRC Gaithersburg CC 5K 22:19 1st AG
25. 06/12 Friends of Ian 5K 21:31 1st AG
26. 06/17 Camp Hashawa 3 Mile 23:55 1st AG
27. 06/20 MCRRC Burning Tree 5K 20:23 1st AG
28. 07/01 Pleasany Valley 4 Mile 29:02 1st AG
29. 07/04 Race for Autisim 5K 21:00 2nd AG
30. 07/09 MCRRC Midsummer Mile 6:00.29
31. 07/15 Piney run 5K 22:32 1st AG
32. 07/21 DCRRC Tidal Basin 3K 12:15 1st AG
33. 07/29 FSK 4 Mile 28:14 1st AG
34. 08/06 Go For Glory 12:02 1st AG
35. 08/12 Bachmann Valley 4 Mile 27:41 1st AG
36. 08/15 MCRRC Comus CC 5K 23:47 1st AG
37. 08/18 DCRRC Tidal Basin 3K 11:59 1st AG
38. 08/22 Kowomu 4 Mile 30:16 1st AG
39. 09/06 Bay Cafe 5K 20:44 1st AG
40. 09/12 Frederck Fair 5K 20:40
41. 09/15 DCRRC Tidal Basin 3K 11:56 1st AG
42. 09/19 Police Pace 5K 20:38
43. 09/25 MCCRC Needwood CC 10K 47:24 AG
44. 10/02 Market Street Mile 6:09 1st AG
45. 10/10 Terrapin Trot 20:54
46. 10/20 DCRRC Tidal Basin 3K 12:16 1st AG
47. 10/23 MCRRC Candy Cane 5K 20:20 1st AG
48. 10/24 Arlington Trick or Trot 5K 21:15 1st AG
49. 11/14 Vienna Turkey Trot 5K 20:21 1st AG
50. 11/14 HCS Longfellow 10K 45:45
51. 11/17 DCRRC Tidal Basin 3K 12:09 1st AG
52. 11/20 Herdon Turkey Trot 5K 21:34
53. 11/25 Frederick Turkey Trot 5K 21:30 1st AG
54. 12/15 DCRRC Tidal Basin 3K 12:09
55. 12/31 Red Ribbon 5K 21:26
*****************************************************************
Dixon Hemphill
*****************************************************************
1. 07/11 Life 5K 38:34
2. 07/24 Spring Forward 5K 33:24
3. 08/01 Sunrise 5K 33:46
4. 08/15 DCRRC Bethesda 5K 35:53 1st AG
5. 08/19 DCRRC Paul Thurston 4.5 Mile 51:17
*****************************************************************
Robert Gurtler
*****************************************************************
1. 01/03 SVR New Year's Stagger 10K 56:47
2. 01/17 SVR Treasure Hunt 5K 28:09
3. 01/31 SVR Stickman's Tandem 5K 28:37.6
4. 02/14 Lincoln 3.3 Miler 32:40
5. 02/21 PVTC By George 5K 59:29 3rd AG
6. 02/28 SVR Predicted 4 Mile 38:20
7. 03/06 Retro Ramble 3.8 mile 37:50
8. 03/07 Wearing of the Green 5K 31:28
9. 03/14 Shamrock 4 mile 36:55
10. 03/20 Lucky Shamrock 5k Bealeton, VA 26:44 short 2.96 miles
11. 03/21 Organ Donor 8K 46:41 3rd AG
12. 03/27 Rotary 5K (SVR Sponsored) 5K 28:47 (2nd 60+)
13. 04/03 Epiphany 5K 28:38 1st AG
14. 04/04 Cherry Blossom 10 Mile 1:42:03
15. 04/10 PVTC Easter Classic 10K 58:05
15. 04/17 Relay for Life 5K 29:14 (9:25 p.), 22nd M, 1st M 60-69
17. 04/17 Fodderstack 10K 67:28
18. 04/18 Plaza America 5K 30:01.8
19. 04/24 Doo Dah Day 5K 28:11.6
20. 04/25 Pike's Peek 10K 59:05 57:27
21. 05/01 Apple Blossom 10K 58:05
22. 05/02 Brain Tumor 5K 28:20 2nd AG
23. 05/08 Mothers and Others 5K 27:02 1st AG
24. 05/09 Mother's Day 10K 58:46
25. 05/15 Relay for Life (Gilroy, California) 5K 27:22 (1st 65-69)
26. 05/16 Bay to Breakers 12K 1:15:53
27. 05/17 SAME 5K 28:01
28. 05/29 Round Hill 5K 27:22
29. 05/31 Civitan 10K 59:12
30. 06/05 Manassas City 5K 28:08 (1st 65+)
31. 06/05 Clifton Caboose 5K 28:24
32. 06/06 SPCA 5K 27:34
33. 06/12 Walk for the Whisper
34. 06/13 Race for Unity 5 Mile 46:03
35. 06/19 Toucan 10K 57:59
36. 06/20 Run with Dad 5K 26:38
37. 06/26 Tim Harmon 5K 27:37
38. 07/03 Heritage 5 Miler 45:58
39. 07/04 DCRRC Handicapp 4 mile 48:43 -37:43
40. 07/11 Life 5K 28:44
41. 07/14 DCRRC Bastille Day 4 Mile 36:02
42. 07/18 Downtown Mile (FARC) 1 Mile 7:47 (2nd 60+)
43. 07/20 DCRRC Bellehaven 8K 42:45
44. 07/24 Spring Forward 5K 26:51
45. 07/31 Morgan County Fair 5K 29:53
46. 08/01 Sunrise 5K 28:18
47. 08/05 DCRRC Bluemont Park 5K 28:06
48. 08/08 Leesburg 10K 56:28
49. 08/14 Sizzlin Summer 5K 26:58 (1st 60+)
50. 08/15 DCRRC Bethesda 5K 29:19
51. 08/19 DCRRC Paul Thurston 4.5 Mile 42:47 1st AG
52. 08/22 WAWA Hartwood 10 Mile 1:38:31
53. 08/28 Stonewall Jackson 5K 27:32
54. 09/04 Knights of Columbus 5K 27:51 (1st 65+)
55. 09/04 911 Memorial 5K 28:55
56. 09/11 Old Jefferson Hospital 5K 27:47 (1st 60+)
57. 09/12 Blue Gray HM 2:21:11
58. 09/18 Bluemont 10K 59:25
59. 09/19 PVI 5K 29:04
60. 09/23 Employee Connection (California) 5K 27:02
61. 09/25 Alive & Kickin 5K 28:40 (2nd 60+)
62. 09/26 LAWS 5K 28:32
63. 10/02 Kelvy's Run 5K 28:16 (2nd 65-69)
64. 10/09 Festival Of Leaves 5K 27:38 1st AG
65. 10/10 Van Metre 8K 46:45
66. 10/16 Parkridge 5K 27:02 (3rd 65-69)
67. 10/17 Rockville 5K 27:11 1st AG
68. 10/23 Greasy-Gooney 10K 61:46
69. 10/24 Arlington Trick or Trot 5K 27:59
70. 10/30 Potomac 5K 28:08
71. 10/31 Goblin Gallop 5K 28:17
72. 11/05 Cardinal 5K 27:45
73. 11/06 Edgemoor 5K 27:27
74. 11/12 Run for Freedom 5K 27:28 (3rd 60+)
75. 11/13 Riverbank 12K (FARC sponsored) 12K 1:10:01
76. 11/20 Remington Turkey Trot 5K 26:50 (3rd 60+)
77. 11/21 Outback Steakhouse 8K 46:15
78. 11/25 Potter Hoes Turkey Trot 5K 27:31
79. 11/27 Sherando High School 5K 57:24
80. 12/03 Terry Fox 10K Hawaii 61:22
81. 12/12 Fall into Winter 10K 58:58
82. 12/31 Red Ribbon 5K 28:20
*****************************************************************
Janice Gurganus
*****************************************************************
1. 02/14 AS George Washington 5K 24:36
2.
3.
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/03 SVR New Year's Stagger 10K 54:12 actual 38:53 2nd overall
2. 01/11 Walt Disney Half Marathon 1:25:58 2nd AG
3. 01/17 SVR Treasure Hunt 5K 19:43 1st AG
4. 01/31 SVR Stickman's Tandem 5K 19:15 1st AG
5. 02/14 Lincoln 3.4 Miler 21:15 1st AG
6. 02/22 Colonial Half Marathon 85:04 1st AG
7. 02/28 SVR Predicted 4 Mile 7th overall 25:23
8. 03/06 SVR Retro Ramble 3.8 24:09 5th overall 1st AG
9. 03/07 B&A 1/2 Marathon 1:24:05 1st AG, 22nd overall
10. 03/14 Shanrock 4 Miler 24:07 1st AG
11. 03/20 Organ Donor 8K 30:52 1st AG
12. 04/04 Cherry Blossom 10 Mile 63:58 4th AG
13. 04/17 Charlottesville HM 1:29:56 9th overall 1st AG
14. 04/25 Pike's Peek 10K 38:32 2nd AG
15. 05/02 Bay Bridge 10K 38:15 1st AG
16. 05/14 Heritage Day 5K 18:50 3rd overall
17. 06/12 Lawyers have Heart 10K 39:09 1st AG
18. 06/13 Unity 5 Miler 32:03 1st AG 10th overall
19. 06/20 Run with Dad 5K 18:25 1st AG
20. 06/21 DCRRC Hugh Jascourt 3.8 Mile 23:02 1st AG
21. 06/29 DCRRC Langley 8K 32:04 2nd AG
22. 07/03 Heritage 5 Mile 31:14 1st AG
23. 07/14 DCRRC Bastille Day 4 Mile 24:36 1st AG
24. 07/17 Rockville Twilight 8K 31:02 1st AG
25. 07/18 Downtown Mile 5:29 1st AG
26. 07/20 DCRRC Bellehaven 8K 31:38 1st AG
27. 07/25 MCRRC Riley's Rumble Half Marathon 1:29:42 1st AG
28. 08/05 DCRRC Bluemont Park 5K 19:03
29. 08/08 Leesburg 20K 1:19:12 PR 1st AG
30. 08/19 DCRRC Paul Thurston 4.5 Mile 29:07 1st AG
31. 08/22 WAWA Hartwood 10 Mile 64:47 1st AG
32. 09/11 Kentlands 5K 19:03 1st AG
33. 09/12 Blue Gray HM 89:30 1st AG
34. 09/19 PVI 5K 19:28 1st AG
35. 09/26 LAWS HM 88:47 8th overall 1st AG
36. 10/02 Quantico HM 84:54 1st AG
37. 10/09 Stonewall Jackson 20 Mile 2:16:37 1st AG
38. 10/17 Park Ridge 5K 19:13 1st AG
39. 10/24 UCF 5 Mile 30:43 1st AG
40. 10/31 Goblin Gallop 5K 18:53 1st AG
41. 11/07 Veteran's Day 10K 38:06
42. 11/14 Riverbank 12K 46:30 1st AG 7th overall
43. 11/25 POtter homes Turket trot 5K 18:55 1st AG
44. 12/04 DCRRC Gar Williams HM 85:05 1st AG
45. 12/15 DCRRC Tidal Basin 3K 11:10 1st AG
46. 12/18 SVR Jingle Bell 5K 19:17 1st AG 5th overall
47. 12/31 Red Ribbon 5K 18:35 1st AG
48.
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*****************************************************************
Al Greuter
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 |
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run
to get him better fit for soccer. He stopped shortly after, I never did.
I started doing the Weekly Races with the Howard County Striders with the two milers
being my 'long' run. It didn't take too long to make a 5K the long run and so on and
so on. Two years ago, I started to get real serious about my running and while I will
never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06
last year and 10K in 48:50 both on a Howard County Striders Weekly race course.
I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric
Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon
this October in the Marine Corps Marathon. I am currently on the Board of Directors of
the Howard County Striders as the Weekly Race Director. The 50 plus club gives me
incentive to keep running and it is pretty neat to meet some of the fellow members
at various races.
|
1. 03/07 HCS Swansfield 5K 28:56
2. 03/28 HCS Elkhorn 2 Mile 17:55
3. 09/05 Burleigh Manor 5K 28:50
4. 09/12 HCS Longfellow 10K 63:01
5. 09/14 CFC 4 Miler 37:27
6. 10/17 HCS Thunderhill 10K 60:11
7. 10/24 HCS Jeffers Hill 10K 59:14
8. 11/07 HCS Burleugh Manor 5K 26:36
9. 11/25 HCS Jeffers Hill 10K
10. 12/04 HCS Thunderhill 2 Mile 16:11
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*****************************************************************
Tami Graf
*****************************************************************
1. 01/11 Rock n Roll Half Marathon 2:00:32
2. 01/21 DCRRC Tidal Basin 3K 17:15
3. 01/25 TJ Track Meet Master's Mile 7:56.22 1st AG
4. 01/25 TJ Track Meet 3K 19:01.42 1st AG
5. 02/01 Super Bowl 5K 27:24 1st AG
6. 02/14 GW Birthday 10K 54:57 1st AG
7. 02/22 RRCA Challenge 10 Mile 1:36:10
8. 03/14 St Patrick's 10K 53:59 1st AG
9. 03/20 CBRC 3 Mile
10. 03/21 Organ Donor 8K 45:15 1st AG
11. 03/27 Run vs Row 10K 55:27 1st AG
12. 04/04 Cherry Blossom 10 Mile 90:24 3rd AG
13. 04/10 PVTC Easter Classic 5K 27:31 1st AG
14. 04/18 Plaza America 5K 28:47
15. 04/25 Pike's Peek 10K 55:53 1st AG
16. 05/01 Robbie Miles 5 K, Prince Frederick, MD 1st AG
17. 05/02 Brain Tumor 5K 27:47 1st AG
18. 05/06 DCRRC Lake Accotink 8K 46:52 1st AG
19. 05/16 Sallie Mae 10K 57:58 1st AG
20. 05/23 Run with Animals 5K 30:04 1st AG
21. 06/06 DCRRC WDF 5K 27:35
22. 06/19 MCRRC Run for Roses 5K 27:24 1st AG
23. 06/20 AS Dawson Father's Day 5 mile 47:37 1st AG
24. 06/21 DCRRC Hugh Jascourt 3.8 Mile 36:13 1st AG
25. 06/24 Sunny Days 5K, NNMC Bethesda
26. 06/26 Animal Days 5K, Mechanicsville 28:37 1st AG
27. 06/29 DCRRC Langley 8K 49:22 1st AG
28. 07/04 DCRRC Handicapp 4 mile 4331 -37:31 1st AG
29. 07/10 1M, Chopticon HS
30. 07/10 3K, Chopticon HS
31. 07/11 HCS WDF 5K 27:53
32. 07/17 AS WDF 5K 27:55 1st AG
33. 08/05 DCRRC Bluemont Park 5K 29:22 1st AG
34. 08/08 Leesburg 10K 58:02 1st AG
35. 08/21 PVTC 3K 16:07.50 1st AG
36. 08/21 PVTC 1 Mile 8:04.80 1st AG
37. 08/25 DCRRC One Hour Run 10100 meters
38. 08/29 WDF 5 K, Lake Artemesia
39. 09/03 PVTC 5 K, Langley HS 27:39 1st AG
40. 09/04 PVTC 1 mile, Langley HS 8:13.76 1st AG
41. 09/12 Fairlakes 8K 44:47 1st AG
42. 09/18 Kensington 8K 46:20 1st AG
43. 09/23 Sr. Olympics 5 K
44. 09/23 Sr. Olympics 1500m
45. 09/25 CBL Biathlon Solomons, MD 7m bike, 4m run, 7m bike
46. 09/26 Airport Run 4 Miler, BWI 36:37 1st AG
47. 10/01 Senior Olympics 10K
48. 10/02 CBRC X-Country 3.6 miles (?)
49. 10/23 Victims Fund 5K
50. 10/30 CBRC X-Country Series, St. Mary's about 3 miles
51. 10/31 Goblin Gallop 5K 27:37 1st AG
52. 11/18 NNMC Turkey Trot 5K
53. 11/20 CBRC Prediction 5K 30:12 1st AG
54. 11/21 Outback Steakhouse 8K 45:13 1st AG
55. 12/11 Rudolph 10K 60:07
56. 12/12 Anniversary Run 15K 93:08
57. 12/18 Celtic Soltice 5M
58. 12/31 Red Ribbon 5K 28:28
*****************************************************************
Sharyn Gordon
*****************************************************************
1. 01/04 HCS Burleigh Manor 2 Mile 20:04
2. 01/25 TJ Track Meet 3K 19:45.81
3. 02/01 DCRRC Custis 12K 1:39:38.2
4. 02/07 Norfolk 5K 35:02
5. 02/08 MCRRC Country Run 5M 60:34
6. 02/15 HCS Thunder Hill 2 mile 20:54
7. 02/22 RRCA Challenge 10 Mile 2:00:37
8. 02/29 HCS Burleigh Manor 2 Mile 20:15
9. 03/14 DCRRC Burke Lake 12K 1:32:17
10. 03/20 MCRRC Piece of Cake 10K 72:43
11. 03/21 DCRRC Fort Hunt 10K 74:47
12. 03/27 MCRRC Sligo 4.1 Mile 49:31
13. 03/28 Centennial Park 5K
14. 04/10 Springburst 8K 56:41
15. 05/01 MCRRC Cabin John CC 40:12
16. 06/06 HCS Swansfield 5k 37:14
17. 06/13 HCS Elkhorn 2 mile 21:03
18. 06/20 AS Dawson Father's Day 5 mile 59:09
19. 06/26 Reston WDF 5K 34:06
20. 06/29 DCRRC Langley 8K 58:27
21. 07/04 DCRRC Handicapp 4 Mile 59:22 -46:44
22. 07/09 MCRRC Midsummer Mile 9:47.73
23. 07/20 DCRRC Bellehaven 8K 59:04
24. 08/05 DCRRC Bluemont Park 5K 33:45
25. 08/15 DCRRC Bethesda 5K 34:07
26. 08/19 DCRRC Paul Thurston 4.5 Mile 54:22
27. 08/28 PGRC WDF 5K 33:52
28. 09/05 Larry Noel 3K 20:10 1st AG
29. 09/26 DCRRC National Capital 5M 57:26
30. 10/09 Run with Kathy 5K 34:27
31. 11/21 Outback Steakhouse 8K 57:37
32. 11/27 MCRRC Turkey Burnoff 5-miler
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*****************************************************************
Kirk Gordon
*****************************************************************
1. 01/01 HCS Prediction 8K
2. 01/01 DCRRC Gateway 5K 20:21
3. 01/25 TJ Track Meet 3K 12:38.31
4. 01/25 HCS Swansfield 5k 24:09
5. 02/01 DCRRC Custis 12K 53:07.4
6. 02/07 Norfolk HM 1:34:54
7. 02/08 MCRRC Country Run 5M 37:27
8. 02/08 HCS Jeffers Hill 6 Mile 43:53
9. 02/15 HCS Thunder Hill 10K 44:26
10. 02/22 RRCA Challenge 10 Mile 1:24:36
11. 02/22 GW Birthday Marathon 4:28:30
12. 02/29 HCS Burleigh Manor 5 Mile 35:18
13. 03/06 DCRRC Bellehaven 25K 1:57:31
14. 03/07 B & A Trail Marathon 3:30:21
15. 03/14 DCRRC Burke Lake 12K 52:18
16. 03/20 MCRRC Piece of Cake 10K 44:18
17. 03/21 DCRRC Fort Hunt 10K 42:48
18. 03/21 HCS Longfellow 15K 73:32
19. 03/28 Centennial Park 5K
20. 03/28 HCS Elkhorn 10K 44:00
21. 04/04 Cherry Pit 10 Mile 69:35
22. 04/10 HCS Elkhorn 10K 43:25
23. 05/01 MCRRC Cabin John CC 5K 23:52
24. 05/09 Mother's Day 10K 42:04
25. 05/15 DCCRC Kentucky Derby 1.25 Miles 7:37
26. 05/15 DCRRC Preakness 1.1875 Miles 7:06
27. 05/15 DCRRC Belmont 1.5 Miles 9:18
28. 05/16 HCS Swansfield 5k 20:45
29. 05/23 Capital Classic 10K 45:56
30. 06/06 MCRRC Capital Crescent 5K 21:26
31. 06/06 HCS Swansfield 5k 21:04
32. 06/13 Oy Vay 10K 41:51
33. 06/13 HCS Elkhorn 10K 44:53 1st AG
34. 06/16 HCS Swansfield 5K 20:58
35. 06/20 AS Dawson Father's Day 5 mile 33:13
36. 06/21 DCRRC Hugh Jascourt 3.8 Mile 23:54
37. 06/23 HCS Oakland Mills 6M 55:11 late start
38. 06/29 DCRRC Langley 8K 33:55
39. 06/29 DCRRC Langley Mile 6:23
40. 06/30 HCS Jeffers Hill 6 Mile 43:40
41. 07/04 DCRRC Handicapp 4 mile 4239 -36:34
42. 07/09 MCRRC Midsummer Mile 5:46.77
43. 07/11 Life 5K 20:41
44. 07/17 AS after the women 5K 20:26
45. 07/17 Rockville Twilight 8K 34:01
46. 07/21 HCS Thunderhill 6 mile 44:11
47. 07/25 MCRRC Riley's Rumble Half Marathon 1:37:24
48. 07/28 DCRRC Championship Mile 5:44.27
49. 07/28 DCRRC Championship Mile 6:08.99
50. 07/28 DCRRC Championship 3K 12:11
51. 08/01 AS Dog Daays 8K 34:20
52. 08/06 Go For Glory 3K 11:50
53. 08/06 Go For Glory 1 Mile 6:09 1st AG
54. 08/08 Leesburg 20K 1:27:41
55. 08/11 HCS Jeffers Hill 2 Mile
56. 08/15 DCRRC Bethesda 5K 20:30
57. 08/18 HCS Swansfield 5K 20:47
58. 08/19 DCRRC Paul Thurston 4.5 Mile 31:31
59. 08/22 WAWA Hartwood 10 Mile 69:33
60. 08/25 DCRRC One Hour Run 13494 meters
61. 08/28 PGRC Women's Distance Festival Time 20:40
62. 09/05 Larry Noel 15K 65:21
63. 09/12 B&A Trail 10K Annapolis Striders Time 40:59.26
64. 09/12 HCS Longfellow 15K 77:06
65. 09/25 MCCRC Needwood CC 10K 45:13
66. 09/26 DCRRC National Capital 20 Mile 2:23:52
67. 10/09 Stonewall Jackson 20 Mile 2:26:47
68. 10/09 Self-Transcendence 2-mile Race 11:56
69. 10/10 HCS Burleigh Manor 5K 19:27
70. 10/31 USMC Marathon 3:56:43
71. 11/07 Veteran's Day 10K 41:50
72. 11/07 HCS Burleugh Manor 5K 20:06
73. 11/13 Richmond Marathon 3:21:21
74. 11/14 HCS Longfellow 15K 78:15
75. 11/21 Outback Steakhouse 8K 33:30
76. 11/21 Swansfield 5K 21:50
77. 11/25 Alexandria Turkey Trot 5M 34:22
78. 11/27 MCRRC Turkey Burnoff 10-miler 75:44
79. 12/04 DCRRC Gar Williams HM 96:25
80. 12/04 HCS Thunderhill 10K 44:57
81. 12/12 DCRRC Bread Run 10K 43:52
82. 12/12 HCS Jeffers Hill 15K 70:41
83. 12/31 Red Ribbon 5K 20:35
*****************************************************************
Frances Gipson
*****************************************************************
1. 01/11 WRC Mighty Medford 5K 30:08
2. 02/07 Walnut Hill Ribbon 5K 28:28 winner
3. 02/08 AS Valentine Twosome 5K 28:22.39
4. 02/08 HCS Jeffers Hill 6 Mile 55:28
5. 02/22 RRCA Challenge 10 Mile 1:33:36
6. 02/28 SVR Predicted 4 Mile 37:52
7. 03/20 Reston 10 Mile 95:50 2nd AG
8. 04/04 Cherry Blossom 10 Mile 93:48
9. 04/17 DCRRC Steve Thompson 15K 1:27:35 2nd AG
10. 04/25 Pike's Peek 10K 58:14 54:40
11. 05/22 Germantown 5 Miler 53:32
12. 06/19 MCRRC Run for Roses 5K 26:00 3rd AG
13. 07/17 Rockville Twilight 8K 47:27
14. 08/29 Annapolis 10 Mile 1:39:40
15. 09/05 Rock n' Roll HM 2:08:16
16. 09/26 DCRRC National Capital 20 Mile 3:24:12
17. 10/10 Steamtown Marathon 4:21:24
18. 10/24 Army 10 Mile 93:04
*****************************************************************
Ric Francke
*****************************************************************
1. 01/01 Rotary Resolution 10K 77:14
2. 01/03 SVR New Year's Stagger 10K 74:13
3. 01/10 MCRRC Hillandale 5 Mile 55:33
4. 01/31 SVR Stickman's Tandem 5K 35:22
5. 02/14 GW Birthday 10K 77:16
6. 02/18 DCRRC Tidal Basin 3K 19:32
7. 03/14 St Patrick's Day 10K 72:54
8. 03/17 DCRRC Tidal Basin 3K 19:13
9. 03/27 Run vs Row 10K 74:09
10. 04/10 PVTC Easter Classic 10K 71:30
11. 04/15 MCRRC Firebird Mile 9:34.06
12. 04/17 Fodderstack 10K 76:01
13. 04/21 DCRRC Tidal Basin 3K 18:37
14. 04/25 Blue Jay 5K 32:10
15. 06/16 DCRRC Tidal Basin 3K 21:05
16. 06/29 DCRRC Langley 8K 59:51
17. 07/04 DCRRC Handicapp 4 mile 64:14 -50:14
18. 08/05 DCRRC Bluemont Park 5K 36:50
19. 08/08 Leesburg 10K 1:14:24
20. 08/18 DCRRC Tidal Basin 3K 20:06
21. 09/15 DCRRC Tidal Basin 3K 19:54
22. 09/26 DCRRC National Capital 5M 61:13
23. 11/17 DCRRC Tidal Basin 3K 20:19
24. 12/15 DCRRC Tidal Basin 3K 20:02
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*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Dante Ciolfi
*****************************************************************
 |
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City),
I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented
and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall
(top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
|
*****************************************************************
Imants Celtnieks
*****************************************************************
 |
My family and I arrived in the US, legally, when I was
6....1951. We settled in D.C. and I went through the schools there. At Wilson HS
I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard,
at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in
the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the
life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and
they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite
chunky and hated the confinement. I tried everything but running was the only activity
that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy
the competition of racing as well. |
1. 02/01 Super Bowl 5K 23:47
2. 02/07 Lewis Memorial 10 Mile 84:26
3. 02/08 MCRRC Country Run 5M 40:25
4. 02/14 GW Birthday 10K 47:47
5. 02/15 HCS Thunder Hill 10K 49:05
6. 02/21 PVTC By George 10K 47:40 3rd AG
7. 02/22 GW Birthday Marathon Relay 9.7 miles 77:23
8. 02/29 HCS Burleigh Manor 5 Mile 38:24
9. 03/06 DCRRC Bellehaven 25K 2:07:21
10. 03/07 HCS Swansfield 5K 23:39
11. 03/13 St. Joseph’s 5k (PA) 21:43 1st AG
12. 03/20 Reston 10 Mile 81:43 3rd AG
13. 03/21 DCRRC Fort Hunt 10K 46:58
14. 03/28 Ocean Drive 10 Mile 1:15:30
15. 04/03 El Cajon 20K 1:37:29
16. 04/18 Garrett’s 5k 21:40
17. 04/24 Oxford 10k 46:39 (1st AG)
18. 04/25 GW Parkway 10mi 77:35
19. 05/02 Frederick marathon 3:48:09
20. 05/06 DCRRC Accotink 8K 36:10
21. 05/09 YMCA Mother's Day 10K 46:39
22. 05/16 LDAF Half Marathon 1:43:00 (1st AG)
23. 05/22 Germantown 5 Miler 36:47 1st AG
24. 05/23 Poplar Spring 5K 22:51
25. 06/06 MCRRC Capital Crescent 5K 21:16
26. 06/12 Crofton 10K 44:33
27. 06/18 Sole Sisters 5K 21:37 1st AG
28. 06/19 Toucan 10K 45:54
29. 06/20 AS Dawson Father's Day 5 mile 36:25
30. 06/21 DCRRC Hugh Jascourt 3.8 Mile 26:27
31. 06/26 Run to Read 15k 70:50 (1st AG)
32. 06/26 Run to Read 5k 22:48
33. 06/27 Damien’s Run 5k 22:16
34. 06/29 DCRRC Langley 8K 37:245
35. 07/03 Arbutus 10K 45:54
36. 07/04 Rails to Trails 10M 77:19 (1st AG)
37. 07/10 Run for the Pie 10k 47:32 (1st AG)
38. 07/11 Sweet Air Trail 7.5mi 59:35
39. 07/14 DCRRC Bastille Day 4 Mile 28:14
40. 07/17 Rockville Twilight 8K 39:04
41. 07/18 After the Women 5K 21:57 1st AG
42. 07/20 DCRRC Bellehaven 8K 36:14
43. 07/25 MCRRC Riley's Rumble Half Marathon 1:41:48
44. 07/31 Shippensburg 5k 21:55
45. 08/01 Check It Out 10k 46:50
46. 08/03 Take Back The Night 5k 22:49
47. 08/05 DCRRC Bluemont Park 5K 21:48
48. 08/06 Go For Glory 3k 12:29
49. 08/07 Tom Ausherman 5mi. 34:43
50. 08/08 Leesburg 20k 1:33:03
51. 08/12 Bachmann Valley 4 Mile 29:27
52. 08/19 DCRRC Paul Thurston 4.5 Mile 33:22
53. 08/21 Lynchburg HM 1:42:06
54. 08/22 WAWA Hartwood 10 Mile 76:42
55. 08/28 York 10 Mile 77:29
56. 08/29 Annapolis 10 Mile 81:35
57. 09/04 Knights of Columbus 10k 46:26
58. 09/05 Charm City 20miler 2:44:40
59. 09/11 Bottle & Cork 10mi. 1:16:03
60. 09/12 Blue Gray ½ Marathon 1:44:53
61. 09/18 Air Force marathon 3:37:27
62. 09/25 MCCRC Needwood CC 10K 48:47 1st AG
63. 09/26 Bachman Valley HM 1:48:52 1st AG
64. 10/02 Quantico 1/2marathon 1:42:02
65. 10/03 NCR Trail 1/2marathon 1:47:46
66. 10/09 Lake Tahoe Marathon (very tough) 4:01:58 (3rd AG)
67. 10/16 Baltimore HM 1:42:33
68. 10/17 Rockville 10K 47:33
69. 10/23 MCRRC Candy Cane 5K 21:41
70. 10/24 Army 10 Miler 76:34
71. 10/31 Marine Corps Marathon 3:55:27
72. 11/13 Lake Ridge 10K 49:21 1st AG
73. 11/20 Quantico Turkey Trot 5mi 36:01
74. 11/21 Little Bennet 5k 25:35 (1st AG)
75. 11/27 MCRRC Turkey Burnoff 10-miler 80:35
76. 12/04 DCRRC Gar Williams HM 1:49:06
77. 12/05 Rudolph 10K 48:59
78. 12/12 MCRRC Jingle Bell Jog 8K 38:00
79. 12/12 DCRRC Bread Run 10K 49:00
80. 12/31 Gold's Gym 5K 23:06
*****************************************************************
Nick Caretti
*****************************************************************
 |
I grew up in Western Pennsylvania (just like everybody
else who lives in the Washington area). Running was not a popular sport there,
so I was amazed when I moved here six years ago that hundreds of people would show
up on a Saturday morning for a race. My goals for this year are to set PR's at
every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School.
I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh
Steeler fan. I have been married to Amy (a future runner!) for 5 years and we
have no kids (except for the 200 that we teach). You can find me at most local
races. I am the one standing beside the dessert table wearing the Penn State hat.
|
1. 06/12 Mt Airy 5K 24:34
*****************************************************************
Christina Caravoulias
*****************************************************************
 |
After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
|
1. 01/01 BCRRC Father Time Frolic Predicted 5M 50:55 (actual) 55:10 (predicted), 4:20 (difference)
2. 01/01 DCRRC Predictions and Resolutions 5K 32:57
3. 01/03 DCRRC Al Lewis 10M 1:55:47
4. 01/04 Prince George's Sports Complex Indoor Meet 1M 9:29.52 1st AG
5. 01/04 HCS Winter Series Burleigh Manor 2M 19:30
6. 01/10 MCRRC Over Hillandale 5 Mile 53:49
7. 01/11 TJ Track Meet Mile 9:10.6
8. 01/11 TJ Track Meet 3K 18:43.2
9. 01/18 JFK 20K 2:26:55 1st AG
10. 01/25 TJ Track Meet Master's Mile 9:11.00 2nd AG
11. 01/25 TJ Track Meet 3K 19:01.42
12. 01/25 HCS Swansfield 5k 35:48
13. 02/01 Penguin Pace 5K 35:19 late start 32:19
14. 02/07 BRRC Frozen Finger 5 Mile (4.75) 49:46.9
15. 02/08 MCRRC Country Run 5M 54:35
16. 02/08 HCS Jeffers Hill 2 Mile 20:28
17. 02/14 AS George Washington 5K 30:54
18. 02/14 PGRC Handicap Run 2.5M 24:17 + 5:30
19. 02/15 HCS Thunder Hill 10K 69:54
20. 02/18 DCRRC Tidal Basin 3K 18:37
21. 02/21 PVTC By George 5K 31:32
22. 02/22 RRCA Challenge 10 Mile 1:48:23
23. 02/28 PVA Indoor Champ. Mile 9:02 1st AG
24. 02/28 PVA Indoor Champ. 2-Mile 18:43.2 winner
25. 02/29 HCS Burleigh Manor 2 Mile 18:58
26. 03/06 DCRRC Bellehaven 25K 3:11:45
27. 03/12 Bowie St. Patrick 5K 30:11
28. 03/14 St Patrick's 10K 65:25
29. 03/17 DCRRC Tidal Basin 3K 18:12 2nd AG
30. 03/20 MCRRC Piece of Cake 10K 64:10
31. 03/21 DCRRC Fort Hunt 10K 65:44
32. 03/21 HCS Longfellow 2 Mile 20:40
33. 03/27 MCRRC Sligo 4.1 Mile 42:48
34. 03/28 HCS Elkhorn 10K 72:30
35. 04/03 Family Fitness 5K 30:50 1st AG
36. 04/04 Cherry Blossom 10 Mile 1:55:38
37. 04/10 PVTC Easter Classic 5K 31.21 3rd AG
38. 04/10 Visionary Peace Run 5K 31:17
39. 04/14 WRC Main Street Mile 8:48
40. 04/15 MCRRC Firebird Mile 9:11.30 1st AG
41. 04/17 DCRRC Steve Thompson 15K 1:49:38 2nd AG
42. 04/18 Plaza America 5K 32:48
43. 04/21 DCRRC Tidal Basin 3K 18:06 1st AG
44. 04/24 JEB Stuart 5K 31:26
45. 04/25 Pike's Peek 10K 62:27 64:26
46. 04/25 HCS Burleigh Manor 2 Mile 19:26
47. 05/01 Frederick Marathon 5K (short) 28:57
48. 05/01 MCRRC Cabin John CC 38:26
49. 05/02 PVTC Track 1 mile 9:31.20
50. 05/02 PVTC Track 1 mile RW 12:56.50
51. 05/02 PVTC Track 3K 18:21.9
52. 05/08 PG County Handicapp Run 2.94M
53. 05/08 Terp runner mile 8:44 1st AG
54. 05/09 HCS Oakland Mills 2 mile 19:47
55. 05/15 DCCRC Kentucky Derby 1.25 Miles 11:20
56. 05/15 DCRRC Preakness 1.1875 Miles 11:17
57. 05/15 DCRRC Belmont 1.5 Miles 14:40
58. 05/16 PVTC Track 1 mile 9:01.0 1st AG
59. 05/16 PVTC Track 1 mile RW 12:31 1st AG
60. 05/16 PVTC Track 3K 18:42.30 1st AG
61. 05/16 HCS Swansfield 5K 34:31
62. 05/20 DCRRC Tidal Basin 3K 18:17 1st AG
63. 05/22 Germantown 5 Miler 55:32
64. 05/23 Poplar Animal Sanctuary 5K 33:39
65. 05/29 MCRRC Sue Wen 3.4 Mile 32:39 3rd AG
66. 05/29 MCVets 10K 66:58 chip
67. 05/30 All Fruit Relay 2M = 17:48
68. 06/05 Laurel 5K 31:23
69. 06/06 Bel Air Town Run 5K 30:50
70. 06/06 HCS Swansfield 5k 32:49
71. 06/11 MCRRC Gaithersburg CC 5K 35:10
72. 06/12 Cicada Crunch 5K 31:47
73. 06/13 PVTC Track Meet Mile RW 12:32 1st AG
74. 06/13 PVTC Track Meet Mile 8:58.60 2nd AG
75. 06/13 PVTC Meet Masters 3K RW 12:38.7 2nd AG
76. 06/13 PVTC Track Meet 3K 18:42.10 winner
77. 06/13 HCS Elkhorn 2 mile 20:40
78. 06/20 MCRRC Burning Tree 5K 30:29 3rd AG
79. 06/21 DCRRC Hugh Jascourt 3.8 Mile 39:25
80. 06/23 HCS Oakland Mills 2M 19:42
81. 06/26 Reston WDF 5K 31:55
82. 06/27 PVTC Mile 9:10.50 1st AG
83. 06/27 PVTC 3K 19:38.50 1st AG
84. 06/27 PVTC RW mile 12:26.50 1st AG
85. 06/29 DCRRC Langley 8K 57:19
86. 06/29 DCRRC Langley Mile 9:18 winner
87. 06/30 HCS Jeffers Hill 2 Mile 19:24
88. 07/03 Dundalk 6K 37:45
89. 07/04 PVTC Bellehaven 8K 54:38.8
90. 07/05 Independence Day Mile 8:53.24 3rd AG
91. 07/07 HCS 2person Relay of 5 Miles team time 38:27
92. 07/09 MCRRC Midsummer Mile 9:00.36
93. 07/10 PVTC 1 Mile 8:59.7
94. 07/10 PVTC RW mile 12:23
95. 07/11 HCS WDF 5K 30:32
96. 07/14 DCRRC Bastille Day 4 Mile 42:51
97. 07/17 AS WDF 5K 31:28
98. 07/17 Rockville Twilight 8K 57:10 56:13 chip
99. 07/18 WRC WDF 5K 32:40
100. 07/20 DCRRC Bellehaven 8K 59:04
101. 07/21 DCRRC Tidal Basin 3K 18:41
102. 07/21 HCS Thunder Hill 2 Mile 24:11 late start 20:41
103. 07/24 PVTC Track Meet 3K 19:09.80 1st AG
104. 07/24 PVTC Track Meet Mile 9:28.20 1st AG
105. 07/24 PVTC Track Meet RW Mile 12:40.90 1st AG
106. 07/25 MCRRC Riley's Rumble Half Marathon 2:41:12
107. 07/28 DCRRC Championship Mile 10:10.92
108. 07/28 DCRRC Championship RW Mile 12:39.97 winner
109. 07/28 DCRRC Championship 3K 19:57
110. 08/01 BRRC WDF 5K 31:48 3rd AG
111. 08/03 Take Back The Night 5k 34:20
112. 08/05 DCRRC Bluemont Park 5K 32:18
113. 08/06 Go For Glory 3K 17:57
114. 08/06 Go For Glory 1 Mile 9:22 1st AG
115. 08/07 PVTC Track Meet Mile 9:14.10 1st AG
116. 08/11 HCS Jeffers Hill 2 Mile 20:24
117. 08/14-15 24 Hour Relay avg 10:11.80
118. 08/18 DCRRC Tidal Basin 3K 19:09 2nd AG
119. 08/18 HCS Swansfield 5K late start 35:00
120. 08/21 PVTC 3K 18:24.40 1st AG
121. 08/21 PVTC 1600M 9:04.20 1st AG
122. 08/21 PVTC 1 Mile RW 12:31.60 1st AG
123. 08/25 Celestial 32:03
124. 08/28 PGRC WDF 5K 32:22
125. 08/29 Annapolis 10 Mile 2:03:02 -1:59:31 chip
126. 09/04 911 Memorial 5K 33:52
127. 09/05 Potomac Valley Games 3K 18:22.49 1st AG
128. 09/05 Potomac Valley Games 1 Mile 9:43.02 2nd AG
129. 09/05 Potomac Valley Games 1 Mile RW 12:58.09 1st AG
130. 09/05 Potomac Valley Games 5K 31:44.7 1st AG
131. 09/05 Larry Noel 15K 1:56:01
132. 09/06 Bay Cafe 5K 31:29
133. 09/11 National Press Club 5K 32:05
134. 09/12 B&A Trail 10K 67:44
135. 09/18 Silver Spring 5K 32:44
136. 09/19 Police Pace 5K 31:29
137. 09/26 DCRRC National Capital 20 Mile 4:32:02
138. 10/02 Market Street Mile 8:46
139. 10/03 HCS Metric 5K 31:39
140. 10/09 Run with Kathy 5K 38:30
141. 10/10 Terrapin Trot 33:16
142. 10/17 Rockville 10K 66:11
143. 10/17 HCS THunderhill 2 Mile 23:25
144. 10/23 MCRRC Candy Cane 5K 32:18
145. 10/24 Army 10 Miler 2:09:46
146. 11/07 Veteran's Day 10K 68:03
147. 11/14 HCS Longfellow 2 Mile 21:20
148. 11/20 PVTC Cranberry Crawl 5K 31:45
149. 11/21 Outback Steakhouse 8K 55:00
150. 11/21 Festival of Lights 5K
151. 11/27 MCRRC Turkey Burnoff 5-miler
152. 12/04 Wright Stuff 5K 32:35
153. 12/05 HCS Thunderhill 2 Mile 20:20 1st AG
154. 12/11 FSC Charity 5K 32:24
155. 12/12 MCRRC Jingle Bell Jog 8K 53:33
156. 12/12 HCS Jeffers Hill 2M 20:48
157. 12/15 DCRRC Tidal Basin 3K 18:44
158. 12/18 Celtic Soltice 5M
159. 12/19 PG Track Meet Mile 8:13.9
160. 12/19 PG Track Meet race Mile
161. 12/31 Red Ribbon 5K 31:09
*****************************************************************
Ray Campbell
*****************************************************************
1. 01/01 DCRRC Gateway 5K 36:39
2. 01/10 MCRRC Over Hillandale 5 Mile 69:40 1st AG
3. 01/21 DCRRC Tidal Basin 3K 21:35 1st AG
4. 01/18 MLK 5K 37:04 1st AG
5. 01/25 HCS Swansfield 5k 40:46
6. 02/07 Walnut Hill Ribbon 5K 39:33
7. 02/14 AS George Washington 5K 36:00 age group winner
8. 02/15 HCS Thunder Hill 2 mile 23:20
9. 02/18 DCRRC Tidal Basin 3K 20:45 1st Ag
10. 02/21 PVTC By George 5K 35:26.7 1st AG
11. 02/29 HCS Burleigh Manor 5 Mile 66:30
12. 03/07 HCS Swansfield 5K 38:32
13. 03/17 DCRRC Tidal Basin 3K 20:25 1st AG
14. 03/20 Reston 5K
15. 03/27 MCRRC Sligo 4.1 Mile 50:59 1st AG
16. 04/10 PVTC Easter Classic 5K 36:54 1st AG
17. 04/21 DCRRC Tidal Basin 3K 21:38 1st AG
18. 05/19 DCRRC Tidal Basin 3K 21:04
19. 05/29 MCRRC Sue Wen 3.4 Mile 39:24
20. 06/06 MCRRC Capital Crescent 5K 36:47
21. 06/16 DCRRC Tidal Basin 3K 21:13 1st AG
22. 06/16 HCS Swansfield 5K 41:20 1st AG
23. 06/23 HCS Oakland Mills 2M 24:31
24. 06/30 HCS Jeffers Hill 2 Mile 24:15
25. 07/04 DCRRC Handicapp 4 mile 60:22 -51:12
26. 07/14 HCS Oakland Mills 2 Mile 24:57 1st AG
27. 07/18 Sri Chinmoy 2 Mile 22:47
28. 07/20 DCRRC Bellehaven 8K 70:20
29. 07/21 DCRRC Tidal Basin 3K 21:49
29. 07/21 HCS Thunder Hill 2 Mile 24:37
30. 08/01 AS Dog Daays 8K 68:52
31. 08/03 Take Back The Night 5k 39:04 1st AG
32. 08/05 DCRRC Bluemont Park 5K 37:44
33. 08/11 HCS Jeffers Hill 2 Mile 23:51
34. 08/18 DCRRC Tidal Basin 3K 22:02
35. 08/18 HCS Swansfield 5K 37:26
36. 08/19 DCRRC Paul Thurston 4.5 Mile 62:37
37. 08/25 Celestial 39:37
38. 09/05 Larry Noel 3K 21:30 1st AG
39. 09/15 DCRRC Tidal Basin 3K 19:54
40. 10/20 DCRRC Tidal Basin 3K 20:40
41. 10/23 MCRRC Candy Cane 5K 36:29
42. 11/06 AS Down's 5 Mile 63:23
43. 11/17 DCRRC Tidal Basin 3K 19:49
44. 11/20 PVTC Cranberry Crawl 5K 34:12
45. 11/27 MCRRC Turkey Burnoff 5-miler
46. 12/12 MCRRC Jingle Bell Jog 8K 59:57
47. 12/15 DCRRC Tidal Basin 3K 20:02
48. 12/18 PVTC Christmas Caper 5K 34:47
49. 12/19 HCS Elkhorn 2 Mile 22:16
50.
*****************************************************************
Karsten Brown
*****************************************************************
 |
Born in 1809 in a rural cabin made of construction paper and congealed
milk, Karsten Brown showed an early propensity for running when, at the age of four, he and his
family were forced to flee the Mongol hordes invading his home state. His first competitive
distance event was the third Astley Belt race at Madison Square Garden in 1879, where he was
soundly trounced by Charles Rowell. Brown's career went downhill from there. However, Brown
is widely credited with the invention of the modern running shoe when he first strapped stacks
of hardened waffles to his feet. A once and future cigarette smoker, Brown now resides in
Front Royal, VA with three wives, twenty-eight children, and an assortment of robot servants.
|
1. 01/04 HCS Burleigh Manor M.S. 5 Miler Columbia, MD 34:32 9th of 43
2. 01/11 HCS Longfellow Elem. School 15K Columbia, MD 1:07:53 8th of 16
3. 01/17 SVR Treasure Hunt 5K Berryville, VA 20:26 19th of 105
4. 01/31 SVR Stickman's Tandems 5K Strasburg, VA 20:59 17th of 78
5. 02/01 BRRC Super Bowl 9 Mile Trail Run Baltimore, MD 1:27:24 8th of 11...?
6. 02/07 Walnut Hill Ribbon 5K Gaithersburg, MD 20:45 2nd of 11
7. 02/08 MCRRC Country Road Run 5 Miler Olney, MD 34:42 52nd of 241 4th of 9 M 25-29
8. 02/08 PVTC Indoor #3 - Masters Mile Arlington, VA 5:48 5th of 16
9. 02/08 WRRC Four Mile Predicted Time Run Westminster, MD 26:38 5th of 29
10. 02/08 HCS Jeffers Hill N.C. 6 Miler Columbia, MD 42:16 12th of 30
11. 02/14 SVR Lincoln Valentine's 3.3 Miler Lincoln, VA 22:18 20th of 113
12. 02/15 HCS Thunder Hill Elem. School 10K Columbia, MD 42:34 8th of 37
13. 02/22 RRCA Challenge 10 Mile Columbia, MD 1:06:47 106 of 398
14. 02/28 SVR Predicted 4 Mile 26:23
15. 02/29 HARRC Nick Marshall Triple Threat 1M 4:59 short course
16. 02/29 HARRC Nick Marshall Triple Threat 2M 11:19 short course
17. 02/29 HARRC Nick Marshall Triple Threat 4M 24:45 short course
18. 03/06 SVR Retro Ramble 3.8 Miler Winchester, VA 25:21 9th of 78
19. 03/07 Wearin' of the Green "5K" (long) Warrenton, VA 20:34 14th of 267 1st of 10 M 20-29
20. 03/13 Potomac Overlook 12K Trail Run Arlington, VA 59:05 4th of 32 3rd of 5 M 20-29
21. 03/14 DCRRC Burke Lake 12K Burke, VA 49:56 13th of 108 1st of 8 M 20-29
22. 03/20 Forest of Needwood 5 Miler Knoxville, MD 33:27 5th of 46 1st of 1 M 25-29
23. 03/21 John Robbins Organ Donor 8K Fredericksburg, VA 31:51 23rd of 245 4th of 6 M 25-29
24. 03/27 Rotary 5K Winchester, VA 19:07 13th of 78 2nd of 2 M 25-29
25. 03/28 HCS Elkhorn-Savage Trail 10K Columbia, MD 41:59 9th of 35
26. 04/10 PVTC Easter Classic 10K Alexandria, VA 40:44 5th of 36 2nd of 5 M 20-29
27. 04/11 HCS Elkhorn-Savage Trail 10K Columbia, MD 41:19 2nd of 23
28. 04/17 Relay for Life 5K 19:24 (6:15 pace), 3rd M overall
30. 04/18 Clyde's American 10K Columbia, MD 40:51 51st of 1153 8th of 61 M 25-29
31. 04/24 Doo Dah Day 5K Winchester, VA 18:20 3rd of 67 2nd of 4 M 20-29
32. 04/24 Doo Dah Day 1 Miler Winchester, VA 5:37 1st of 13
33. 04/25 Backyard Burn Trail 10 Miler #2 Annandale, VA 1:17:29 16th of 129 4th of 16 M 20-29
34. 04/25 HCS Burleigh Manor Mid. Sc. 5 Miler Columbia, MD 33:56 8th of 27
35. 05/01 Apple Blossom 10K Winchester, VA 39:45 37th of 755 4th of 45 M 25-29
36. 05/02 Frederick Marathon Frederick, MD 3:30:58 43rd of 457 7th of 41 M 30-34
37. 05/02 HCS Atholton High School 5K Columbia, MD 20:47 12th of 45
38. 05/06 DCRRC Lake Accotink "8K" (4.7 miles) Springfield, VA 30:27 8th of 73 4th of 10 M 30-39
39. 05/15 Capon Valley 50K Yellow Spring, WV 4:34:18 19th of 180
40. 05/16 HCS Swansfield Elementary School 5K Columbia, MD 19:37 10th of 41
41. 05/22 SAME 5K Run for the Kids Winchester, VA 18:23 5th of 87 1st of ? M 30-39
42. 05/23 Capitol Hill Classic 10K Washington, DC 40:12 44th of 1543 19th of 336 M 30-39
43. 05/29 Cascades 10K Fire Chase Sterling, VA 39:25 20th of 507 4th of 38 M 30-34
44. 05/31 Rappahannock Area YMCA Civitan 10K Fredericksburg, VA 39:11 18th of 315 5th of 21 M 30-34
45. 06/06 Run Through History 10K Sharpsburg, MD 39:18 26th of 261 9th of 51 M 30-39
46. 06/06 Eric M. Noonan 10K Run Harrisburg, PA 39:12 2nd of 36 1st of 6 M 30-39
47. 06/17 SVR Summer Track Series #1 - 3000M Stephens City, VA 12:19 2nd of ?
48. 06/21 DCRRC Hugh Jascourt "4 Miler" (3.7?) Springfield, VA 24:04 22nd of 84 4th of 11 M 30-39
49. 06/24 SVR Summer Track Series #2 - 1500M Stephens City, VA 5:10 2nd of ?
50. 06/26 Loudoun Street Mile - Racewalk Winchester, VA 9:04 1st of 7
51. 06/26 Loudoun Street Mile - Open Men Winchester, VA 5:16 19th of 59 1st of 4 M 30-34
52. 06/27 Double Trouble 30K Trail Run Elverson, PA 3:04:26 35th of 81 11th of 24 M 30-39
53. 06/29 DCRRC Langley 8K McLean, VA 33:34 22nd of 125 5th of 16 M 30-39
54. 07/01 SVR Summer Track Series #3 - 1500M Stephens City, VA 5:19 2nd of ?
55. 07/03 Liberty 5K Winchester, VA 19:30 20th of 151 2nd of 8 M 30-34
56. 07/04 DCRRC Age Handicapped 4 Miler Bethesda, MD 26:02 11th of 112 43rd by total time
57. 07/04 Frostburg Derby Day 5K Run Frostburg, MD 19:53 3rd of 16 1st of 1 M 30-34
58. 07/08 SVR Summer Track Series #4 - 3000M Stephens City, VA 11:59 2nd of ?
59. 07/10 FCPRD Sportsfest 5K Stephens City, VA 19:30 10th of 58 1st of 5 M 30-34
60. 07/11 BRRC Sweet Air Trail Race (7 mi.?) Baldwin, MD 54:42 12th of 66
61. 07/14 DCRRC Bastille Day 4 Miler Washington, DC 24:28 25th of 209 4th of 14 M 30-34
62. 07/15 WRRC Piney Run 10K Eldersburg, MD 40:30 4th of 21
63. 07/17 Shenandoah Riverfront "5 Mi." (4.8?) Shenandoah, VA 30:26 2nd of 34 2nd M overall
64. 07/17 Rockville Rotary Twil. Runfest 8K Rockville, MD 32:17 187th of 2104 26th of 160 M 30-34
65. 07/20 DCRRC Belle Haven 8K Alexandria, VA 32:22 20th of 161 5th of 24 M 30-39
66. 07/25 MCRRC Riley's Rumble Half-Marathon Poolesville, MD 1:39:59 97th of 574 17th of 48 M 30-34
67. 07/29 WRRC FSK 8 Mile Run Uniontown, MD 1:01:29 8th of 23
68. 07/31 Morgan County Fair 5K Berkeley Spr., WV 21:10 6th of 83 2nd of 10 M 30-39
69. 08/05 DCRRC Bluemont Park 5K Arlington, VA 19:31 32nd of 199 8th of 30 M 30-39
70. 08/07 QCS Moonshine Classic 10K Run Barton, MD 40:57 5th of 42 2nd of 7 M 30-39
71. 08/08 Leesburg 20K Leesburg, VA 1:27:11 57th of 574 17th of 81 M 20-34
72. 08/11 HCS Jeffers Hill Nghbr. Center 10K Columbia, MD 42:37 5th of 19
73. 08/12 WRRC Bachman Valley 4 Mile Run Westminster, MD 25:40 7th of 36
74. 08/15 Half Wit Half-Marathon Trail Run Reading, PA 2:07:44 71st of 379 18th of 74 M 30-39
75. 08/15 DCRRC Bethesda 5K Bethesda, MD 20:00 23rd of 123 3rd of 6 M 30-34
76. 08/19 DCRRC Paul Thurston 4.5 Miler Burke, VA 30:10 19th of 142 3rd of 8 M 30-34
77. 08/22 WAWA Hartwood 10 Mile 1:08:33 10th of 28 M 30-34
78. 08/25 DCRRC 1 Hr. Track Run (8.75139 mi.) Arlington, VA 1:00:00 10th of 58
79. 08/28 Gary Brown Mem. C&O Canal 5 Miler Williamsport, MD 31:55 23rd of 159 5th of 19 M 30-39
80. 08/29 HARRC HACC 10K Harrisburg, PA 41:59 1st of 22
81. 09/04 Potomac Valley Games - 5000 Meters McLean, VA 19:29 5th of 14 1st of 1 M 30-34
82. 09/04 Potomac Valley Games - 10000 Meters McLean, VA 47:05 4th of 5 3rd of 3 M 30-34
83. 09/05 HCS Burleigh Manor Middle School 5K Columbia, MD 19:26 5th of 37
84. 09/05 DCRRC Larry Noel Greenbelt 15K Greenbelt, MD 1:08:48 30th of 98 7th of 19 M 30-39
85. 09/06 Eldersburg Labor Day 5K Rogue Race Eldersburg, MD 19:46 ? of ? 3rd of ? M 30-39
86. 09/12 Blue & Gray Half-Marathon Fredericksbg., VA 1:44:14 99th of 409 23rd of 46 M 30-34
87. 09/12 HCS Longfellow Element. School 15K Columbia, MD 1:14:54 5th of 10
88. 09/18 Bluemont Fair 10K (late start +1:08) Bluemont, VA 43:25 12th of 64 1st of 1 M 30-34
89. 09/25 Special Olympics Benefit 5K Boyce, VA 19:49 8th of 42 1st of 1 M 30-34
90. 09/28 LAWS Run for the Shelter Half-Mara. Leesburg, VA 1:37:20 26th of 442 6th of 25 M 30-34
91. 10/02 Capon Valley 5K River Run (short) Yellow Spring, WV 19:13 4th of ? 1st of 1 M 30-34
92. 10/03 Johnstown Marathon Johnstown, PA 3:43:11 25th of ? 1st of ? M 30-34
93. 10/09 Festival of Leaves 5K Front Royal, VA 19:31 6th of 37 1st of 2 M 30-34
94. 10/10 Fall Parks & Rec Trek 5K Hagerstown, MD 19:12 8th of 69 1st of 13 M 30-39
95. 10/10 Conquering CF 5K Martinsburg, WV 19:50 5th of 48 1st of 5 M 30-34
96. 10/16 Blue Ridge Hospice 5K (3.121 mi.) Boyce, VA 20:00 3rd of 108 2nd M over 15
97. 10/16 Apple Trample 5K (3.05 mi.?) Martinsburg, WV 18:39 8th of 104 1st of 9 M 30-34
98. 10/17 PVTC 5K Track Run #2 McLean, VA 18:52 2nd of ?
99. 10/17 HCS Thunder Hill Elem. School 10K Columbia, MD 41:42 6th of 21
100. 10/23 Greasy-Gooney 10K Browntown, VA 40:19 3rd of 29 3rd M overall
101. 10/24 HCS Jeffers Hill Nghbr. Center 15K Columbia, MD 1:05:51 3rd of 10
102. 12/04 SVR Hill and Dale 5K Front Royal, VA 21:38 9th of 46
103. 12/05 HCS Thunder Hill Elem. School 10K Columbia, MD 45:11 6th of 20
104. 12/12 HCS Jeffers Hill Nghbr. Center 15K Columbia, MD 1:09:58 3rd of 7
105. 12/18 SVR Jingle Bell 5K Boyce, VA 20:42 10th of 83
106. 12/19 HCS Elkhorn-Savage Trail 10K Columbia, MD 44:21 10th of 31
107. 12/26 HARRC Duncannon 9 Miler Duncannon, PA 1:09:06 1st of 5?
108. 12/31 MADD Red Ribbon Run 5K Alexandria, VA 19:47 54th of 575 15th of 75 M 30-39
*****************************************************************
Ray Blue
*****************************************************************
 |
Ray Blue will soon be sending us a paragraph about himself.
|
1. 01/11 TJ Track Meet Mile 9:14.8 1st AG
2. 01/25 TJ Track Meet 3K 19:45.91
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Peter Blank
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One of the benefits (hazards?) of doing a lot of races
is that you collect a surprisingly large number of water bottles, more than you can
possibly use unless you are training in the desert. Here I am at my 200th race of 2000
modeling the Jon Palks 2000 Bottle Collection.
|
1. 01/01 WRC Winfield Mile 5:56
2. 01/03 SVR New Year's Stagger 10K 48:59
3. 01/03 PG Track Meet Mile 6:22
4. 01/10 MCRRC Over Hillandale 5 Mile 39:51
5. 01/11 TJ Track Meet Mile 6:13
6. 01/11 TJ Track Meet 3K 12:56
7. 01/17 SVR Treasure Hunt 5K 23:39
8. 01/18 Univ. of Del. Meet Mile RW 9:54
9. 01/18 Univ. of Del. Meet Mile 6:09
10. 01/25 TJ Track Meet MIle 6:05
11. 01/21 DCRRC Tidal Basin 3K 12:51
12. 01/31 SVR Stickman's Tandems 5K 23:07
13. 02/01 PG Track Meet 1600M 6:14
14. 02/07 Walnut Hill Ribbon 5K 24:41
15. 02/08 DCRRC TJ meet Mile 6:25.4
16. 02/08 DCRRC TJ meet 3K 12:49.3
17. 02/14 Lincoln Valentine 3.3Miler 25:45
18. 02/15 Phila. Masters Meet Mile 6:03
19. 02/15 Phila. Masters Meet Mile RW 9:45 Winner
20. 02/15 Phila. Masters Meet 2-Mile 14:05
21. 02/18 DCRRC Tidal Basin 3K 12:36
22. 02/22 PG Masters Championship 3200M 13:23 2nd 45-49
23. 02/22 PG Masters Championship 1600M 6:09 2nd 45-49
24. 02/28 PVA Indoor Champ. Mile 6:04 2nd 40-49
25. 02/28 PVA Indoor Champ. 2-Mile 14:41 2nd 40-49
26. 03/06 Va. Masters Indoor Champ. 3K 13:18 3rd 45-49
27. 03/06 Va. Masters Indoor 1500M 6:06 3rd 45-49
28. 03/13 Phila. Masters Champ. Mile 6:27
29. 03/13 Phila. Masters Champ. 3K RW 23:40 1st 45-49
30. 03/13 Phila. Masters Champ. 3K 13:20
31. 03/17 DCRRC Tidal Basin 3K 12:46
32. 03/21 DCRRC Fort Hunt 10K 46:16
33. 03/28 Brian's Run Mile 7:48
34. 03/28 Brian's Run 5K 22:16 3rd 45-49
******1000TH CAREER RACE******
35. 03/28 Brian's Run 10K 52:02
36. 04/03 Epiphany 5K 22:00
37. 04/04 Cherry Blossom 10 Mile 79:03
38. 04/10 PVTC Easter Classic 5K 21:52
39. 04/12 Easter Monday 5K 22:08
40. 04/14 WRC Main Street Mile 5:40
41. 04/15 MCRRC Firebird Mile 6:14.42
42. 04/17 Relay for Life 5K 22:18
43. 04/18 Port to Fort 4-Miler 28:55
44. 04/21 Tidal Basin 3K 12:18
45. 04/22 GMU Victims Rights 5K 23:40 (long course)
46. 04/24 Doo Dah Day 5K 21:37
47. 04/24 Doo Dah Day Mile 7:05 2nd place
48. 04/25 GW Parkway 5K 21:53 2nd AG
49. 05/01 May Day 5K 21:40
50. 05/02 Kiss-A-Pig 5K 22:04 2nd 41-55
51. 05/02 PVTC Track Meet Mile 7:09
52. 05/02 QCS Parents Mile 6:15 Winner
53. 05/05 Capital Challenge 3 Mile 20:22
54. 05/08 Sandburg Pantherlon 5K 21:28
55. 05/08 Terp Runners Road Mile 5:48
56. 05/15 VA Senior Games 1500M 5:27 PR Winner
57. 05/15 VA Senior Games 1500M RW 10:18
58. 05/16 VA Senior Games 10K 47:53 50-54
59. 05/18 FARC 1500M 6:01
60. 05/18 FARC 3K 13:36
61. 05/19 DCRRC Tidal Basin 3K 12:54
62. 05/22 Fairfax Corner 5K 21:32
63. 05/23 Colin Casey 3K 12:31
64. 05/25 FARC Track Meet Mile 6:30
65. 05/25 FARC Track Meet 2-Mile 13:23
66. 05/29 Round Hill 5K 21:42
67. 05/30 PVTC Track Meet 1600M RW 10:38
68. 05/30 PVTC Track Meet Mile 6:05
69. 05/30 PVTC Track Meet 3K 12:11
70. 05/31 Falls Church 3K 17:00
71. 06/01 FARC 1500M 5:39
72. 06/01 FARC 3000M 12:30
73. 06/05 Race For The Cure 5K 21:30
74. 06/06 PG Masters Meet 1600M 5:59 1st 40-49
75. 06/06 PG Masters Meet 3K 11:59 2nd 40-49
76. 06/12 Gene Gladfelter Mile 5:50
77. 06/13 PVTC Track Meet Mile RW 12:14
78. 06/13 PVTC Track Meet Mile 6:38
79. 06/13 PVTC Meet Masters Mile RW 12:15
80. 06/13 PVTC Track Meet 3K 13:39
81. 06/16 DCRRC Tidal Basin 3K 12:36
82. 06/17 SVR Track Meet 1500M 5:55
83. 06/19 WV Senior Sports Classic 5K 20:38 (short) 1st 50-54
84. 06/20 Fathers Day Mile 5:54 2nd 40-49
85. 06/22 FARC Track Meet Mile 6:22
86. 06/22 FARC Track Meet 2-Mile 13:29
87. 06/24 SVR Track Meet 1500M 5:35
88. 06/27 Literacy Volunteers 5K 21:22
89. 07/03 Rotary Moontide Festival 5K 21:44
90. 07/04 Goose Rocks Beach 5K 20:59
91. 07/11 Life 5K 23:25
92. 07/16 Cook Memorial Mile 5:39 PR 1st 45-49
93. 07/17 Sri Chinmoy 2-Miler 13:20
94. 07/18 Downtown Mile Masters Heat 5:51
95. 07/18 Downtown Mile Open Heat 7:22
96. 07/21 DCRRC Tidal Basin 3K 12:37
97. 07/24 PVTC Track Meet Mile 6:19
98. 07/24 PVTC Track Meet Mile RW 10:56
99. 07/28 DCRRC Championship Mile 6:22
100. 07/28 DCRRC Championship Mile RW 9:50 Winner
101. 07/28 DCRRC Championship 3K 13:29
102. 07/31 Mosquito Chase Mile 6:03
103. 07/31 Mosquito Chase 5K 24:23
104. 08/06 Go For Glory 1 mile 6:51
105. 08/06 Go for Glory 3K 12:20
106. 08/07 PVTC Track Meet Mile 6:23
107. 08/07 PVTC Track Meet Mile RW 10:47
108. 08/14 Sizzlin Summer 5K 22:05
109. 08/20 Beach to Beach 5K 23:47
110. 08/22 Kowomu Trail 4-Miler 31:19
111. 08/25 DCRRC One Hour Run 10000 meters
112. 08/28 PGRC Predicted Time 5K 23:47
113. 08/29 Go With Your Heart 5K 22:20
114. 09/04 Potomac Valley Games 5K 23:25 1st 45-49
115. 09/04 Mark Richards Pent. 1500M 5:35 1st 45-49
116. 09/05 Potomac Valley Games 3K 12:34 2nd 45-49
117. 09/05 Potomac Valley Games Mile RW 11:48 1st 45-49
118. 09/05 Potomac Valley Games Mile 6:42
119. 09/05 Potomac Valley Games 3K RW 23:58 1st 45-49
120. 09/11 Sri Chinmoy 2-Miler 13:03
121. 09/11 National Press Club 5K 22:57
122. 09/12 Sunrise Y 5K 22:11
123. 09/15 DCRRC Tidal Basin 3K 12:32
124. 09/18 North Beach 5K 21:52
125. 09/19 PVI Runfest 5K 21:56
126. 09/19 NOVA Senior Olympics 1500M RW 9:11 1st 50-54
127. 09/19 NOVA Senior Olympics 3M RW 36:06 1st 50-54
128. 09/25 Pennsylvania Ave. Mile 5:51
129. 09/26 Great Race 5K 20:41
130. 09/26 Great Race 10K 47:41
131. 10/02 Market Street Mile 5:50 3rd AG
132. 10/03 HCS Metric 5K 21:19
133. 10/09 Festival of Leaves 5K 21:58 2nd 45-49
134. 10/10 Radnor Steeplechase 5K 22:43 2nd AG
135. 10/16 Browne Academy 3K 12:47 Winner
136. 10/17 PVTC 1600M RW 12:08 Winner
137. 10/17 PVTC 5K 21:43
138. 10/20 DCRRC Tidal Basin 3K 12:26
139. 10/23 Sri Chinmoy 2-Miler 12:54 1st 50-59
140. 10/23 Candy Cane 5K 22:35
141. 10/24 Arlington Trick or Trot 5K 21:47 1st 50-59
142. 10/30 Pace Race 5K 21:19
143. 10/31 Goblin Gallop 5K 22:08
144. 11/11 On Eagle's Wings 10K 47:58 1st AG
145. 11/13 Road to Freedom 5K 21:22 3rd 50-59
146. 11/14 Vienna Turkey Trot 5K 21:44 2nd AG
147. 11/14 Franklin Farm T-Trot 3-Miler 21:37 2nd 50 & up
148. 11/17 DCRRC Tidal Basin 3K 12:08
149. 11/20 Fleet Foxes 1-Miler 5:48 3rd 20 & up
150. 11/21 Little Bennett XC 5K 25:46
151. 11/21 Gerstell Academy Pie Run Mile 6:22 1st 50-59
152. 11/24 Anne Arundel Turkey Trot 5K 20:08 (short course)
153. 11/25 Va Turkey Trot 5K 21:36
154. 11/27 MCRRC Turkey Burnoff 5-miler 35:46
155. 12/05 Brian's Run 1-Miler 7:32
156. 12/05 Brian's Run 5K 21:20 3rd 50-54
157. 12/05 Brian's Run 10K 48:53
158. 12/11 FSC Charity 5K 21:27
159. 12/12 MCRRC Jingle Bell Jog 8K 34:55
160. 12/12 DCRRC Bread Run 2 Mile 14:40 1st AG
161. 12/15 DCRRC Tidal Basin 3K 12:20
162. 12/18 SVR Jingle Bell 5K 21:34
163. 12/19 PG Track Meet 1600M RW 11:07 1st 50-59
164. 12/19 PG Track Meet Mile 5:49
165. 12/19 HCS 2-Miler 13:49 1st AG
166. 12/26 HARRC 2-Miler 14:03 Winner
167. 12/31 Red Ribbon Run 5K 21:36
****************************************************************
Lainey Bernstein
*****************************************************************
 |
|
| I have always been athletic from grade school through
college, participating in a wide variety of sports. The last time I did any racing
was in high school with my track team. When I moved to Maryland, from Florida, I
began weight training and was always looking to incorporate more activity. I
started running at a nearby track. I was running and pace walking but preferred
the running. I met James Moreland about 15 years ago at Bally’s Gym. We started
a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the
races he did, his times and talked to me about coming out to try a race.
FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57.
I was a bit discouraged with my time but I did manage to improve with time, my best
being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist
me as a member of his 50 Plus club in hopes that I will accomplish running at least
37 races in ONE YEAR as opposed to spreading them out over a three year period.
I have to thank him for pacing me through some tough races in the past and
encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in
the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K.
I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races
are fun & grueling at the same time. The social aspect is always wonderful as well.
I have met some interesting people. I want to be running as fast as Walt Washburn
when I am 81.
|
1. 02/15 HCS Thunderhill 2 Mile 16:51 1st AG
2. 02/18 DCRRC Tidal Basin 3K 14:35 1st AG
3. 02/21 PVTC By George 5K 25:35 1st AG
4. 03/06 DCRRC Bellehaven 25K 2:34:34 3rd AG PR
5. 03/14 DCRRC Burke Lake 12K 63:29 1st AG PR
6. 03/17 DCRRC Tidal Basin 3K 14:19 1st AG
7. 03/21 DCRRC Fort Hunt 10K 51:09 2nd AG
8. 03/27 HAT Run 50K PR 7:00:55
9. 04/10 PVTC Easter Classic 5K 24:14.6 1st AG
10. 04/14 WRC Main Street Mile 6:38 1st AG PR
11. 04/25 Pike's Peek 10K 49:40 4th AG PR
12. 05/29 Cascades Firehouse 10K 50:19 1st AG
13. 06/16 DCRRC Tidal Basin 3K 14:11 1st AG
14. 06/20 AS Dawson Father's Day 5 mile 39:44.46 PR
15. 06/21 DCRRC Hugh Jascourt 3.8 Mile 29:43 1st AG
16. 06/29 DCRRC Langley 8K 40:52 1st AG
17. 07/04 DCRRC Handicapp 4 mile 44:04-11:25 =32:39
18. 07/14 DCRRC Bastille Day 4 Mile 31:44 2nd AG
19. 07/17 Rockville Twilight 8K 40:10 3rd AG
20. 07/20 DCRRC Bellehaven 8K 40:17
21. 08/05 DCRRC Bluemont Park 5K 26:14 3rd AG
22. 08/15 DCRRC Bethesda 5K 25:31 1st AG
23. 08/19 DCRRC Paul Thurston 4.5 Mile 39:06 1st AG
24. 09/05 Larry Noel 15K 85:24 1st AG
25. 10/02 Great Allegany 15K 76:00 1st AG PR
26. 10/09 Run with Kathy 5K 25:30 1st AG
27. 11/21 Outback Steakhouse 8K 39:46 3rd AG
****************************************************************
James Anton
*****************************************************************
 |
Started running in events in 1979. Started just as a method
of losing weight. Found I sort of like it. Or like the community of runners. Or liked
the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt
in 1994, (non-running related) and that limited my exercise options for a while. But, I
found I could get back at it. I'm usually the person trying for sympathy before any event.
"Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike.
|
1. 01/01 New Year's Resolution Run E Grand Rapids 4 Miles 32:08:00
2. 01/01 Sgt Preston/Yukon King Run Muskegon 5K 26:08:00
3. 01/10 West Catholic Run GR Run Club 10K 56:15:00
4. 01/17 Portland Winter Run Portland Mi 5K 27:05:00
5. 01/18 Frostbite Marathon Relay Holland Mi 5Mile/5K
6. 01/24 Sacred Heart Winter Run GR Run Club 6 Miles 54:44
7. 01/31 Fremont Winter Run Fremont Mi 5K 25:53
8. 02/01 Superbowl Run Okemos Mi 5K 25:37
9. 02/07 Lincoln School Run GR Run Club 4 Miles 32:22:00
10. 02/14 Heart and Sole E Grand Rapids 5K 24:33:00
11. 02/22 Iceman 5K E Lansing 24:12:00
12. 03/07 Peace Officer's Memorial Run 5K Phoenix AZ 23:42
13. 03/13 Chandler Gold Medal Run 5K Chandler AZ 25:08:00
14. 03/14 Valley Of The Sun 1/2 Marathon Mesa AZ 2:07:42
15. 03/20 Irish Jig 5K E Grand Rapids 26:09:00
16. 03/27 Run A Mile For A Smile 5K Belmont Mi 24:21:00
17. 04/09 Frogger Final Croak GR West Side Hall 5.5K
18. 04/10 Run From The Law Big Rapids 5K 24:25:00
19. 04/17 Striders Saturday Classic Walker Mi 10 Miles 1:26:30
20. 04/24 Borgess 1/2 Marathon Kalamazoo 13.1 1:52:26
21. 05/01 Calvin Classic Calvin College GR 5K 23:28
22. 05/08 River Bank Run Grand Rapids 25K 2:13:44
23. 05/15 5K's For A Cure West Olive 5K Trail Run
24. 05/29 Mackinac Bridge Run Mackinac City 10K 42:30:00 Short Course
25. 05/31 Memorial Day 5K Jenison 5K 23:39
26. 06/05 Tulip City 5K Holland Mi 5K 23:14
27. 06/06 Pride 5K Riverside Park GR 5K 24:28:00
28. 06/08 Comstock Park 10K Relay Comstock Park HS 5K
29. 06/12 Cherry Creek Classic Lowell Mi 5K 23:43
30. 06/12 Scouting For Runners Spring Lake Mi 5K 26:35:00
31. 06/13 Rectifier (European X Country) Montague Mi 5K 27:33:00
32. 06/19 Ludington Lakestride Ludington Mi 13.1 Miles 1:59:56
33. 06/23 Twilight Run Lansing Mi 5K 24:21:00
34. 06/26 Reeds Lake Run E Grand Rapids 5K 24:16:00
35. 06/26 Reeds Lake Run E Grand Rapids 10K 55:28:00
36. 07/03 Buck Creek Run Grandville 5K 23:39
37. 07/04 St Mary's Parish Festival Westphalia 5 Miles 41:15
38. 07/06 Richmond Park X-Country Richmond Park GR 5K 29:09
39. 07/10 Lakeshore Miracle Run Holland Mi 10K 1:02:30
40. 07/14 Mid-Summers Night Townsend Park 5K 26:08
41. 07/17 Alpenfest Run Gaylord Mi 7.5 Miles 1:02:55
42. 07/24 Venetian Festival Charlevoix Mi 5K 23:00
43. 07/25 Mullet Lake Mini Tri Mullet Lake 5K 24:56
44. 07/31 Streets Of Fire GR West Side Hall 8K 39:10
45. 08/03 Calvin Track Meet Calvin College GR 3K 14:45
46. 08/03 Track Meet Calvin College GR 1 Mile 8:04
47. 08/07 Festival Run Elk Rapids 5K 23:26
48. 08/14 Blueberry Festival Run South Haven 5K 23:46
49. 08/17 Coed Relay GR Run Club 5 Mile
50. 08/19 Thunderbolt Whitehall 5K 23:20
51. 08/21 Danish Festival Greenville 4 Miles 30:19
52. 08/28 Hastings Summerfest Hastings 10K 50:32:00 2nd Place
53. 09/04 Labor Day Race Millersburg 5K 23:08:00 1st Place
54. 09/14 John Ball Park Run GR Run Club 6 Miles
55. 09/17 Come To The Country Lowell Mi 5K 26:08:00 Trail Run
56. 09/18 The Bridge Run Downtown GR 10 Miles 1:23:54
57. 09/25 Red Flanner X Country Cedar Springs 5K 24:14:00
58. 09/26 Capital City River Run Lansing Mi 10 Miles 1:24:47:00
59. 10/16 Run Through Apple Country 5K 27:17:00
60. 10/16 Run Through Apple Country 10K 57:10:00
61. 10/31 Grand Rapids Half Marathon 13.1 Miles 2:05:12
62. 11/25 GR Public Schools Thanksgiving 5K 26:44:00
63. 11/27 Big Brothers/Big Sisters Run 5K 25:33:00 3rd Place
64. 12/04 Dickens Of A Run 5K 25:33
65. 12/18 Candy Cane Dash Calvin College GR 5K 25:07
66. 12/31 New Year's Eve Run 5K Holland Mi 25:45
