Join the 50 Plus Club
by James Moreland
Updated last on July 08, 2006 at 2:00 P.M.
Racepacket home page
2004 Maryland State RRCA Championship Series
Maryland State RRCA Home Page
Join the 50 PLUS CLUB
Revised Rules and Definitions of Qualified races
Jon Palks sets club record of 146 5Ks in a year.
Denise Knickman wins the NCR Trail Half Marathon and joins Walt Washburn and Patrick Griffith as an AGE GROUP ACE, having won her age group in ALL nine categories.
Welcome new member Andrea Glasgow (27) of Guttenberg, NJ
January Birthdays - Lainey Bernstein 1/09 (53), Dixon Hemphill 1/10 (81)
John Kostenbauder 1/11 (51), Jay Wind 1/12 (56), Jeanne Larrison 1/22 (51)
Club PRs - Open and age group with American and World Records
The site is still under construction. Send in your records to help update it.
Age Group Aces 2005
Have you been winning your age group?
For all years 1998-2004combined
December
Age Group Winner by Category
with 5 is:
Ted Poulos - 3K, 5K, 5M, 10K, HM
NEW! Top ten Listing for Races and Race Categories
Jon Palks is the first runner [with (100)5K(s)] to earn the Double Blank Award.
Dave McSherry is the first runner [with (50)5K(s)& (50)10K(s)] to earn the Blank Double Award.
Ted Poulos is the seventh runner [with (50)3K(s)] to earn the Blank Award.
A runner is the first runner to top (200) races.
Jon Palks is the second runner to top (150) races.
Kirk Gordon is the eighth runner to top (100) races.
Patrick Griffith is the twenty-seventh runner to top (50) races.
John Winkert is the twenty-eighth runner to top (50) races.
Karsten Brown is the first runner to race(700) Miles.
Ted Poulos is the sixth runner to race(600) Miles.
Ted Poulos is the ninth runner to race(500) Miles.
James Moreland is the fourteenth runner to race (400) Miles.
Andrea Glasgow is the twentieth runner to race (300) Miles.
Our average age of our active runners is 52.37 years.
Do we have your picture and biography with your race results?
What we did in the year 2004
Year Total Average 100 + 50 +
races races races races
Project 2939 51.56 7 28
2005 2939 51.56 7 28
2004 3321 58.91 10 29
2003 3329 59.93 9 30
2002 3197 62.69 10 29
2001 3070 62.65 9 30
2000 2850 73.08 11 26
1999 2007 55.75 4 23
1998 1696 53.00 2 20
1997 781 55.79 1 7
Race 1M 3K 5K 5M 10K 10M HM MAR OTHER Total
Project 181 324 1161 267 388 171 104 79 264 2939
Total 181 324 1161 267 388 171 104 79 264 2939
In 2004 259 375 1234 316 420 166 110 77 364 3321
% v 04 69.9% 86.4% 94.1% 84.5% 92.4% 103.0% 94.5% 102.6% 72.5% 88.5%
Average 3.29 5.89 21.11 4.85 7.05 3.11 1.89 1.44 4.80 51.56
Record 317 425 1262 340 421 171 110 119 365 3330
Check out the improved awards area.
Awards and Achievements
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Miles Raced in 2005
Records
YEARLY AVERAGE RACE PACE
2005 Maryland State RRCA Championship Schedule
LAST DATE TOTALS WERE REPORTED
1500M/1MILE LEADER
3000M/2MILE LEADER
5000M LEADER
8000M/5MILE LEADER
10000M LEADER
2005 RACE TOTALS REPORTED
15000M/10MILE LEADER
20000M/HALF MARATHON LEADER
MARATHON LEADER
ALL OTHER DISTANCES LEADER
Records
2005 Leaders
# = new record set this year
Fame is fleetin so...
NAME DISTANCE TIMES
===================== ================= =====
Ted Poulos 1500M/1 Mile 38
Peter Blank 1500M/1 Mile 37
Ted Poulos 3000M/2 Mile 53
Peter Blank 3000M/2 Mile 25
Jay Wind 3000M/2 Mile 24
Ray Campbell 3000M/2 Mile 23
Jon Palks 3 Mile/5000M 146* New Record
Mitch Radella 3 Mile/5000M 92
Robert McGill 3 Mile/5000M 75
Dave McSherry 3 Mile/5000M 62
Peter Blank 3 Mile/5000M 59
Ted Poulos 3 Mile/5000M 46
Steve Scudder 3 Mile/5000M 40
Karsten Brown 3 Mile/5000M 38
Ted Poulos 8K/5 Mile 17
Robert McGill 8K/5 Mile 17
Karsten Brown 8K/5 Mile 14
James Moreland 8K/5 Mile 14
Jeanne Larrison 8K/5 Mile 13
Kirk Gordon 8K/5 Mile 11
Dave McSherry 6 Mile/10K 52
Karen Young 6 Mile/10K 40
Karsten Brown 6 Mile/10K 21
Jeanne Larrison 6 Mile/10K 19
Bob Gurtler 6 Mile/10K 15
Imants Celtnieks 15K/10 Mile 11
Karsten Brown 15K/10 Mile 11
Jeanne Larrison 15K/10 Mile 8
Kirk Gordon 15K/10 Mile 7
Karen Young 15K/10 Mile 7
Imants Celtnieks 20K/HM 8
Karen Young 20K/HM 8
Andrea Glasgow 20K/HM 7
Bill Stahr 20K/HM 6
Karsten Brown 20K/HM 5
Steve Scudder 20K/HM 5
Pat Griffith 20K/HM 5
Ronnie Wong Marathon 13
Mitch Radella Marathon 10
Kirk Gordon Marathon 7
Karsten Brown Marathon 6
Karsten Brown OTHER 17
James Moreland OTHER 15
Ted Poulos OTHER 13
Kirk Gordon OTHER 12
Jay Wind OTHER 11
Record Holders
and Yearly Leaders in Race Categories 1998-2004
 |
(L-R Peter Blank, Imants Celtnieks, Warren Kohm, David Uy, Susan Maher, & Ted Poulos) Photo courtesy of Karsten Brown
|
(L-R Jon Palks, Chris Caravoulias, Julie Trapp, Bill Osburn, Dee Nelson, ??, Risto Marttinen, Ray Blue, & Ted Poulos) Photo courtesy of Susan Maher
Just for fun here are the extrapolated totals for the year end for those
on pace to make 50 races so far. A lot can happen.
ON PACE FOR 50 OR MORE RACES
NAME AGE HOMETOWN 12/31 ON PACE
===================== === ================= ===== =======
Ted Poulos 44 MCLEAN VA 189 189
Jon Palks 56 BOWIE MD 151 151
Mitch Radella 40 PITTSBURGH PA 141 141
Peter Blank 51 ANNANDALE VA 135 135
David McSherry 50 CAMP HILL PA 130 130
Karsten Brown 31 FRONT ROYAL VA 122 122
Robert McGill 45 S.PLAINFIELD NJ 115 115
Kirk Gordon 49 GREENBELT MD 101 101
James Moreland 53 GAITHERSBURG MD 99 96
Jeanne Larrison 50 CHESAPEAKE BCH MD 92 92
Karen Young 37 BEALLSVILLE MD 90 90
Jay Wind 55 ARLINGTON VA 88 88
Christina Caravoulias 50 SILVER SPRING MD 79 79
Robert Gurtler 70 THE PLAINS VA 77 77
Bill Stahr 45 THE PLAINS 71 71
Steve Scudder 57 VIRGINIA BEACH VA 69 69
Ronnie Wong 59 CATONSVILLE MD 65 65
Dee Nelson 62 GAITHERSBURG MD 64 64
Tami Graf 69 LUSBY MD 60 60
Ray Campbell 73 HYATTSVILLE MD 60 60
Walt Washburn 83 VIENNA VA 60 60
Roger Kilgore 62 GREAT MILLS MD 60 60
James Anton 56 COMSTOCK PARK MI 57 57
Imants Celtnieks 60 WHEATON MD 56 56
Janet Newburgh 63 ROCKVILLE MD 52 52
Andrea Glasgow 27 GUTTENBERG NJ 50 50
Patrick Griffith 61 ALEXANDRIA VA 50 50
John Winkert 49 SOUTH RIDING VA 50 50
Monika Bachmann 40 CASTLETON VA 44 44
James Scarborough 47 MCLEAN VA 44 44
Sharyn Gordon 47 GREENBELT MD 41 41
Vince McDonald 46 ARLINGTON VA 37 37
Glenn Luttrell 63 WINCHESTER VA 36 36
Denise Knickman 37 BALTIMORE MD 35 35
Myron Kremer 48 WINCHESTER VA 35 35
Anne-Marie Pastorkovich40 FAIRFAX VA 29 29
Bob Platt 53 ARLINGTON VA 28 28
Terry Mclaughlin 45 SPOTSYLVANIA VA 24 24
Jim Noone 60 FAIRFAX VA 23 23
Bill Osburn 82 BETHESDA MD 18 18
Ric Francke 56 MCLEAN VA 14 14
Steve Zelenak 47 COLUMBIA MD 13 13
Ray Lake 45 ELLICOTT CITY MD 10 10
Jim Turner 71 OLNEY MD 9 9
Paul Vece 24 BALTIMORE MD 8 8
Milton Taylor 72 ODENTON MD 6 6
Frances Gipson 51 GAITHERSBURG MD 6 6
Earl Swartzendruber 54 COCKEYSVILLE MD 6 6
Lainey Bernstein 52 POTOMAC MD 5 5
Al Greuter 50 COLUMBIA MD 5 5
Billy Lese 37 LORTON VA 4 4
Bill Peeling 48 MILFORD DE 2 2
Nick Caretti 34 MT AIRY MD 2 2
Dixon Hemphill 80 FAIRFAX STATION MD 1 1
See 2005 race updates below the running totals.
APLHA LIST OF RUNNERS
Here is a table for races miles run
Total of 15,157 miles
with an average of 5.0 miles per race.
On pace for 15,157 miles
with
the record of 16,633 miles
set in 2004.
17 Runners are in the
.
That is more than 365 miles raced or an average of one mile a day raced.
We are at day 365
Miles Avg Name
779.780 6.392 Karsten Brown
691.738 4.906 Mitch Radella
686.279 10.558 Ronnie Wong
654.621 6.546 Kirk Gordon
641.186 4.932 David McSherry
617.501 3.267 Ted Poulos
576.800 6.481 Karen Young
544.637 5.920 Jeanne Larrison
525.688 7.404 Bill Stahr
503.931 8.999 Imants Celtnieks
499.370 4.342 Robert McGill
473.951 3.139 Jon Palks
461.749 4.810 James Moreland
454.432 5.164 Jay Wind
381.430 8.669 Monika Bachmann
374.156 5.423 Steve Scudder
370.200 7.404 Andrea Glasgow
352.838 4.582 Robert Gurtler
331.028 6.366 Janet Newburgh
324.111 2.401 Peter Blank
316.539 4.007 Christina Caravoulias
306.955 5.116 Walt Washburn
296.985 5.210 James Anton
295.766 6.722 James Scarborough
282.793 5.656 Patrick Griffith
248.189 7.091 Denise Knickman
237.736 4.755 John Winkert
232.935 3.882 Tami Graf
225.045 8.037 Bob Platt
203.701 3.395 Ray Campbell
203.578 3.393 Roger Kilgore
197.221 3.082 Dee Nelson
188.934 5.106 Vincent McDonald
177.236 4.923 Glenn Luttrell
140.801 4.855 Anne-Marie Pastorkovich
135.281 5.637 Terry McLaughlin
134.387 6.109 Jim Noone
128.651 3.138 Sharyn Gordon
126.378 3.611 Myron Kremer
111.397 6.189 John Kostenbauder
84.579 6.506 Steve Zelenak
69.748 6.341 Ray Lake
64.326 10.721 Frances Gipson
56.525 3.140 Bill Osburn
56.216 9.369 Earl Swartzendruber
50.326 8.388 Milton Taylor
46.427 3.316 Ric Francke
44.419 11.105 Billy Lese
37.539 7.508 Lainey Bernstein
29.156 3.644 Paul Vece
23.109 11.555 Bill Peeling
21.321 2.369 Jim Turner
15.214 3.043 Al Greuter
5.107 2.553 Nick Caretti
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN REPORT
======================= === ================= ========
Ted Poulos 43 MCLEAN VA 12/31/05
Dee Nelson 62 GAITHERSBURG MD 12/31/05
James Moreland 53 GAITHERSBURG MD 12/31/05
Peter Blank 50 ANNANDALE VA 12/31/05
James Scarborough 47 MCLEAN VA 12/31/05
Earl Swartzendruber 54 COCKEYSVILLE MD 12/31/05
Paul Vece 24 BALTIMORE MD 12/31/05
Christina Caravoulias 20 SILVER SPRING MD 12/31/05
Ray Lake 45 ELLICOTT CITY MD 12/31/05
Jon Palks 56 BOWIE MD 12/31/05
Walt Washburn 83 VIENNA VA 12/31/05
Ronnie Wong 59 CATONSVILLE MD 12/31/05
John Winkert 49 SOUTH RIDING VA 12/31/05
Vincent Mcdonald 46 ARLINGTON VA 12/31/05
Patrick Griffith 61 ALEXANDRIA VA 12/31/05
Mitch Radella 40 PITTSBURGH PA 12/31/05
Roger Kilgore 62 TALL TIMBERS MD 12/31/05
Glenn Luttrell 63 WINCHESTER VA 12/31/05
Robert Gurtler 70 THE PLAINS VA 12/31/05
Jim Noone 60 FAIRFAX VA 12/31/05
David Mcsherry 50 CAMP HILL PA 12/31/05
Kirk Gordon 49 MITCHELVILLE MD 12/31/05
James Anton 56 COMSTOCK RIVER MI 12/31/05
Myron Kremer 48 WINCHESTER VA 12/31/05
Bill Stahr 45 THE PLAINS VA 12/31/05
Jeanne Larrison 50 CHESAPEAKE BCH MD 12/31/05
Karen Young 37 BEALLSVILLE MD 12/31/05
John Kostenbauder 51 BERWYN PA 12/31/05
Robert Mcgill 45 S.PLAINFIELD NJ 12/26/05
Jay Wind 55 ARLINGTON VA 12/24/05
Lainey Bernstein 52 POTOMAC MD 12/24/05
Andrea Glasgow 27 GUTTENBERG NJ 12/22/05
Ray Campbell 73 HYATTSVILLE MD 12/21/05
Steve Scudder 57 VIRGINIA BEACH VA 12/18/05
Steve Zelenak 47 COLUMBIA MD 12/18/05
Sharyn Gordon 47 MITCHELVILLE MD 12/18/05
Tami Graf 69 LUSBY MD 12/17/05
Anne-Marie Pastorkovich 40 FAIRFAX VA 12/17/05
Monika Bachmann 40 CASTLETON MD 12/17/05
Janet Newburgh 63 ROCKVILLE MD 12/11/05
Bob Platt 54 ARLINGTON VA 12/11/05
Dixon Hemphill 80 FAIRFAX STATIO VA 11/24/05
Karsten Brown 31 FRONT ROYAL VA 11/19/05
Terry Mclaughlin 45 SPOTSYLVANIA VA 11/19/05
Bill Osburn 82 BETHESDA MD 11/16/05
Imants Celtnieks 60 WHEATON MD 11/12/05
Jim Turner 71 OLNEY MD 11/12/05
Denise Knickman 37 BALTIMORE MD 10/15/05
Billy Lese 35 LORTON VA 09/04/05
Frances Gipson 51 GAITHERSBURG MD 08/28/05
Ric Francke 57 MCLEAN VA 08/14/05
Milton Taylor 71 ODENTON MD 08/07/05
Nick Caretti 34 MT AIRY MD 08/02/05
Al Greuter 50 COLUMBIA MD 05/22/05
Bill Peeling 49 MILTON DE 04/10/05
2005 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB
NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2004 2003 2002 2001 2000 1999 1998 1997
======================= === ================= == == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ====
Ted Poulos 43 MCLEAN VA 38 54 46 17 12 5 4 0 13 189 227 337 238 229 204 165 119 222
Jon Palks 56 BOWIE MD 0 0 146 0 0 0 0 0 5 151 136 127 100 120 59 61
Mitch Radella 40 PITTSBURGH PA 10 7 92 3 6 2 1 10 10 141 155 141 139 113 161 160 152 156
Peter Blank 50 ANNANDALE VA 37 25 59 0 5 0 0 0 9 135 167 209 166 135 200 137 72 27
David Mcsherry 50 CAMP HILL PA 0 0 61 6 52 4 3 0 3 129 111 105 113 38 39 46 57 37
Karsten Brown 31 FRONT ROYAL VA 4 5 38 14 22 11 5 6 17 122 108 93 100 70 62
Robert Mcgill 45 S.PLAINFIELD NJ 0 0 75 16 10 7 2 0 4 114 155 131 145 126 146
Kirk Gordon 49 MITCHELVILLE MD 5 19 22 11 14 8 3 7 12 101 79 116
James Moreland 53 GAITHERSBURG MD 12 16 15 14 13 6 3 2 15 96 67 72 118 122 99 34 56 50
Jeanne Larrison 50 CHESAPEAKE BCH MD 2 7 28 13 19 8 4 3 8 92 102
Karen Young 37 BEALLSVILLE MD 0 0 19 7 40 8 8 0 8 90 59 33 27
Jay Wind 55 ARLINGTON VA 10 24 13 6 12 5 4 3 11 88 91 103 89 92 111 84 84 50
Christina Caravoulias 20 SILVER SPRING MD 3 14 30 10 7 4 1 0 10 79 164 128 111 102 126 65 32 2
Robert Gurtler 70 THE PLAINS VA 2 0 37 8 15 4 1 0 10 77 82 74
Bill Stahr 45 THE PLAINS VA 1 1 21 10 15 5 6 3 9 71 45 3 2
Steve Scudder 57 VIRGINIA BEACH VA 4 1 40 7 4 1 6 2 4 69 70 74 77 76 69 61 55 51
Ronnie Wong 59 CATONSVILLE MD 2 0 20 7 15 5 0 13 5 67 67 62 70 82 53 54
Dee Nelson 62 GAITHERSBURG MD 7 14 28 4 3 1 0 0 7 64 52 60 68 54 62 62 56 55
Tami Graf 69 LUSBY MD 9 8 18 9 4 4 2 0 6 60 58 60 67 61 70 63 51
Ray Campbell 73 HYATTSVILLE MD 0 23 20 9 4 0 1 0 3 60 49 35 48 35 27 59
Walt Washburn 83 VIENNA VA 3 10 16 5 14 5 3 1 3 60 67 38 50 63 13 25 25 17
Roger Kilgore 62 TALL TIMBERS MD 3 12 27 4 4 2 0 0 8 60 55 68 78 65 42 38 34 28
James Anton 56 COMSTOCK RIVER MI 0 1 34 0 9 5 4 0 5 58 66 50
Imants Celtnieks 60 WHEATON MD 0 0 12 4 11 11 8 4 6 56 80 76 71 80 105 103 84 5
Janet Newburgh 63 ROCKVILLE MD 1 11 18 4 6 4 2 4 2 52 54 22 50 23 51 52 51 55
John Winkert 49 SOUTH RIDING VA 3 9 16 6 6 2 2 1 5 50 100 100 100 100 100 23 12 45
Patrick Griffith 61 ALEXANDRIA VA 3 5 15 7 5 4 5 1 5 50 47 64 69 65 42 38 34 28
Andrea Glasgow 27 GUTTENBERG NJ 0 0 19 9 1 5 7 3 6 50
James Scarborough 47 MCLEAN VA 2 4 13 6 6 1 2 1 9 44 55 51 58 51 63 61 64
Monika Bachmann 40 CASTLETON MD 1 1 12 5 9 3 3 4 6 44
Sharyn Gordon 47 MITCHELVILLE MD 0 13 17 3 2 0 0 0 4 39 32 29 26 15 17
Vincent Mcdonald 46 ARLINGTON VA 0 0 12 10 6 3 0 0 6 37 32 43 51 41 50 34 28
Glenn Luttrell 63 WINCHESTER VA 2 0 15 1 9 4 1 0 4 36 32 39 39 50
Denise Knickman 37 BALTIMORE MD 4 1 12 4 3 5 1 3 2 35 17 41 35 10 6 8 55
Myron Kremer 48 WINCHESTER VA 1 0 20 2 6 2 0 0 4 35 8 57 51 54
Anne-Marie Pastorkovich 40 FAIRFAX VA 2 5 9 2 6 1 1 0 3 29 29 36 41 9 2 7 2
Bob Platt 54 ARLINGTON VA 0 1 5 5 1 5 1 1 9 28 50 33 32 34 37 35 43 48
Terry Mclaughlin 45 SPOTSYLVANIA VA 3 1 8 2 3 3 3 0 1 24 12 47
Jim Noone 60 FAIRFAX VA 4 1 8 3 1 2 1 1 2 23 60 50 51 54 17 9 7 6
Bill Osburn 82 BETHESDA MD 0 9 6 0 2 0 0 0 1 18 26 42 59 97 70 80 65
JOhn Kostenbauder 50 BERWYN PA 1 0 8 1 1 2 1 1 0 18 32 52 36 53
Ric Francke 57 MCLEAN VA 0 5 4 4 0 0 0 0 1 14 24 54 57 52 50 45 29 25
Steve Zelenak 47 COLUMBIA MD 0 3 4 1 3 0 0 1 1 13 16 17 25
Ray Lake 45 ELLICOTT CITY MD 0 0 3 2 2 3 0 0 1 11 12 14 17 25 14 30 25
Jim Turner 71 OLNEY MD 0 6 3 0 0 0 0 0 0 9 32 15 46 45
Paul Vece 24 BALTIMORE MD 1 1 4 0 0 1 0 0 1 8 7 4 5 5 24 30 54
Al Greuter 50 COLUMBIA MD 0 2 3 1 0 0 0 0 0 6 10 23 46 42 38 65 67
Earl Swartzendruber 54 COCKEYSVILLE MD 0 0 1 0 0 4 1 0 0 6 6 4 22 13 6 15 50
Milton Taylor 71 ODENTON MD 1 0 1 2 0 1 0 1 0 6 5 15
Frances Gipson 51 GAITHERSBURG MD 0 0 1 1 0 3 0 1 0 6 18
Lainey Bernstein 52 POTOMAC MD 0 1 3 0 0 0 0 1 0 5 27 14 8 5
Billy Lese 35 LORTON VA 0 0 0 0 0 0 2 0 2 4 8 64 54 23
Bill Peeling 49 MILTON DE 0 0 0 0 0 1 1 0 0 2 5 4 4 19 19 33
Nick Caretti 34 MT AIRY MD 0 1 1 0 0 0 0 0 0 2 1 1 8 6 19 17
Dixon Hemphill 80 FAIRFAX STATIO VA 0 0 1 0 0 0 0 0 0 1 5 11 9 7 16 11 29
RACE: 1500M\1M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 38 189
2 Peter Blank 37 135
3 James Moreland 12 96
4 Jay Wind 10 88
5 Mitch Radella 10 141
6 Tami Graf 9 60
7 Dee Nelson 7 64
8 Kirk Gordon 5 101
9 Denise Knickman 4 35
10 Steve Scudder 4 69
11 Karsten Brown 4 122
12 Jim Noone 4 23
13 Christina Caravoulias 3 79
14 Walt Washburn 3 60
15 John Winkert 3 50
16 Patrick Griffith 3 50
17 Roger Kilgore 3 60
18 Terry Mclaughlin 3 24
19 James Scarborough 2 44
20 Ronnie Wong 2 67
21 Glenn Luttrell 2 36
22 Anne-Marie Pastorkovich 2 29
23 Robert Gurtler 2 77
24 Jeanne Larrison 2 92
25 Janet Newburgh 1 52
26 Paul Vece 1 8
27 Myron Kremer 1 35
28 Milton Taylor 1 6
29 Bill Stahr 1 71
30 Monika Bachmann 1 44
31 John Kostenbauder 1 18
RACE: 3K\2M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 54 189
2 Peter Blank 25 135
3 Jay Wind 24 88
4 Ray Campbell 23 60
5 Kirk Gordon 19 101
6 James Moreland 16 96
7 Dee Nelson 14 64
8 Christina Caravoulias 14 79
9 Sharyn Gordon 13 39
10 Roger Kilgore 12 60
11 Janet Newburgh 11 52
12 Walt Washburn 10 60
13 Bill Osburn 9 18
14 John Winkert 9 50
15 Tami Graf 8 60
16 Mitch Radella 7 141
17 Jeanne Larrison 7 92
18 Jim Turner 6 9
19 Ric Francke 5 14
20 Karsten Brown 5 122
21 Patrick Griffith 5 50
22 Anne-Marie Pastorkovich 5 29
23 James Scarborough 4 44
24 Steve Zelenak 3 13
25 Al Greuter 2 6
26 Denise Knickman 1 35
27 Steve Scudder 1 69
28 Paul Vece 1 8
29 Bob Platt 1 28
30 Nick Caretti 1 2
31 Jim Noone 1 23
32 Terry Mclaughlin 1 24
33 James Anton 1 58
34 Bill Stahr 1 71
35 Lainey Bernstein 1 5
36 Monika Bachmann 1 44
RACE: 5K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Jon Palks 146 151
2 Mitch Radella 92 141
3 Robert Mcgill 75 114
4 David Mcsherry 61 129
5 Peter Blank 59 135
6 Ted Poulos 46 189
7 Steve Scudder 40 69
8 Karsten Brown 38 122
9 Robert Gurtler 37 77
10 James Anton 34 58
11 Christina Caravoulias 30 79
12 Dee Nelson 28 64
13 Jeanne Larrison 28 92
14 Roger Kilgore 27 60
15 Kirk Gordon 22 101
16 Bill Stahr 21 71
17 Myron Kremer 20 35
18 Ray Campbell 20 60
19 Ronnie Wong 20 67
20 Karen Young 19 90
21 Andrea Glasgow 19 50
22 Janet Newburgh 18 52
23 Tami Graf 18 60
24 Sharyn Gordon 17 39
25 Walt Washburn 16 60
26 John Winkert 16 50
27 James Moreland 15 96
28 Patrick Griffith 15 50
29 Glenn Luttrell 15 36
30 Jay Wind 13 88
31 James Scarborough 13 44
32 Imants Celtnieks 12 56
33 Denise Knickman 12 35
34 Vincent Mcdonald 12 37
35 Monika Bachmann 12 44
36 Anne-Marie Pastorkovich 9 29
37 Jim Noone 8 23
38 Terry Mclaughlin 8 24
39 John Kostenbauder 8 18
40 Bill Osburn 6 18
41 Bob Platt 5 28
42 Paul Vece 4 8
43 Ric Francke 4 14
44 Steve Zelenak 4 13
45 Al Greuter 3 6
46 Ray Lake 3 11
47 Jim Turner 3 9
48 Lainey Bernstein 3 5
49 Earl Swartzendruber 1 6
50 Dixon Hemphill 1 1
51 Nick Caretti 1 2
52 Milton Taylor 1 6
53 Frances Gipson 1 6
RACE: 8K\5M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ted Poulos 17 189
2 Robert Mcgill 16 114
3 James Moreland 14 96
4 Karsten Brown 14 122
5 Jeanne Larrison 13 92
6 Kirk Gordon 11 101
7 Christina Caravoulias 10 79
8 Vincent Mcdonald 10 37
9 Bill Stahr 10 71
10 Tami Graf 9 60
11 Ray Campbell 9 60
12 Andrea Glasgow 9 50
13 Robert Gurtler 8 77
14 Steve Scudder 7 69
15 Ronnie Wong 7 67
16 Patrick Griffith 7 50
17 Karen Young 7 90
18 Jay Wind 6 88
19 James Scarborough 6 44
20 John Winkert 6 50
21 David Mcsherry 6 129
22 Walt Washburn 5 60
23 Bob Platt 5 28
24 Monika Bachmann 5 44
25 Dee Nelson 4 64
26 Janet Newburgh 4 52
27 Imants Celtnieks 4 56
28 Denise Knickman 4 35
29 Ric Francke 4 14
30 Roger Kilgore 4 60
31 Mitch Radella 3 141
32 Jim Noone 3 23
33 Sharyn Gordon 3 39
34 Ray Lake 2 11
35 Myron Kremer 2 35
36 Anne-Marie Pastorkovich 2 29
37 Terry Mclaughlin 2 24
38 Milton Taylor 2 6
39 Al Greuter 1 6
40 Glenn Luttrell 1 36
41 Steve Zelenak 1 13
42 Frances Gipson 1 6
42 John Kostenbauder 1 18
RACE: 10K
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 David Mcsherry 52 129
2 Karen Young 40 90
3 Karsten Brown 22 122
4 Jeanne Larrison 19 92
5 Ronnie Wong 15 67
6 Robert Gurtler 15 77
7 Bill Stahr 15 71
8 Walt Washburn 14 60
9 Kirk Gordon 14 101
10 James Moreland 13 96
11 Ted Poulos 12 189
12 Jay Wind 12 88
13 Imants Celtnieks 11 56
14 Robert Mcgill 10 114
15 Glenn Luttrell 9 36
16 James Anton 9 58
17 Monika Bachmann 9 44
18 Christina Caravoulias 7 79
19 Janet Newburgh 6 52
20 James Scarborough 6 44
21 John Winkert 6 50
22 Vincent Mcdonald 6 37
23 Mitch Radella 6 141
24 Myron Kremer 6 35
25 Anne-Marie Pastorkovich 6 29
26 Peter Blank 5 135
27 Patrick Griffith 5 50
28 Steve Scudder 4 69
29 Tami Graf 4 60
30 Ray Campbell 4 60
31 Roger Kilgore 4 60
32 Dee Nelson 3 64
33 Denise Knickman 3 35
34 Steve Zelenak 3 13
35 Terry Mclaughlin 3 24
36 Bill Osburn 2 18
37 Ray Lake 2 11
38 Sharyn Gordon 2 39
39 Bob Platt 1 28
40 Jim Noone 1 23
41 Andrea Glasgow 1 50
42 John Kostenbauder 1 18
RACE: 15K\10M
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Imants Celtnieks 11 56
2 Karsten Brown 11 122
3 Kirk Gordon 8 101
4 Jeanne Larrison 8 92
5 Karen Young 8 90
6 Robert Mcgill 7 114
7 James Moreland 6 96
8 Ted Poulos 5 189
9 Jay Wind 5 88
10 Denise Knickman 5 35
11 Walt Washburn 5 60
12 Bob Platt 5 28
13 Ronnie Wong 5 67
14 James Anton 5 58
15 Bill Stahr 5 71
16 Andrea Glasgow 5 50
17 Janet Newburgh 4 52
18 Earl Swartzendruber 4 6
19 Tami Graf 4 60
20 Christina Caravoulias 4 79
21 Patrick Griffith 4 50
22 Glenn Luttrell 4 36
23 David Mcsherry 4 129
24 Robert Gurtler 4 77
25 Ray Lake 3 11
26 Vincent Mcdonald 3 37
27 Terry Mclaughlin 3 24
28 Frances Gipson 3 6
29 Monika Bachmann 3 44
30 John Winkert 2 50
31 Mitch Radella 2 141
32 Roger Kilgore 2 60
33 Myron Kremer 2 35
34 Jim Noone 2 23
35 John Kostenbauder 2 18
36 Dee Nelson 1 64
37 James Scarborough 1 44
38 Steve Scudder 1 69
39 Paul Vece 1 8
40 Bill Peeling 1 2
41 Anne-Marie Pastorkovich 1 29
42 Milton Taylor 1 6
RACE: 20K\HM
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Imants Celtnieks 8 56
2 Karen Young 8 90
3 Andrea Glasgow 7 50
4 Steve Scudder 6 69
5 Bill Stahr 6 71
6 Karsten Brown 5 122
7 Patrick Griffith 5 50
8 Ted Poulos 4 189
9 Jay Wind 4 88
10 James Anton 4 58
11 Jeanne Larrison 4 92
12 James Moreland 3 96
13 Walt Washburn 3 60
14 David Mcsherry 3 129
15 Kirk Gordon 3 101
16 Terry Mclaughlin 3 24
17 Monika Bachmann 3 44
18 Janet Newburgh 2 52
19 James Scarborough 2 44
20 Tami Graf 2 60
21 John Winkert 2 50
22 Robert Mcgill 2 114
23 Billy Lese 2 4
24 Denise Knickman 1 35
25 Earl Swartzendruber 1 6
26 Christina Caravoulias 1 79
27 Ray Campbell 1 60
28 Bob Platt 1 28
29 Bill Peeling 1 2
30 Mitch Radella 1 141
31 Glenn Luttrell 1 36
32 Jim Noone 1 23
33 Anne-Marie Pastorkovich 1 29
34 John Kostenbauder 1 18
35 Robert Gurtler 1 77
RACE: MARATHON
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Ronnie Wong 13 67
2 Mitch Radella 10 141
3 Kirk Gordon 7 101
4 Karsten Brown 6 122
5 Janet Newburgh 4 52
6 Imants Celtnieks 4 56
7 Monika Bachmann 4 44
8 Jay Wind 3 88
9 Denise Knickman 3 35
10 Bill Stahr 3 71
11 Jeanne Larrison 3 92
12 Andrea Glasgow 3 50
13 James Moreland 2 96
14 Steve Scudder 2 69
15 James Scarborough 1 44
16 Walt Washburn 1 60
17 Bob Platt 1 28
18 John Winkert 1 50
19 Patrick Griffith 1 50
20 Jim Noone 1 23
21 Steve Zelenak 1 13
22 Milton Taylor 1 6
23 Frances Gipson 1 6
24 Lainey Bernstein 1 5
25 John Kostenbauder 1 18
RACE: OTHER
RANK NAME TIMES TOTAL RACES
==== ======================= ===== ===========
1 Karsten Brown 17 122
2 James Moreland 15 96
3 Ted Poulos 13 189
4 Kirk Gordon 12 101
5 Jay Wind 11 88
6 Christina Caravoulias 10 79
7 Mitch Radella 10 141
8 Robert Gurtler 10 77
9 James Scarborough 9 44
10 Bob Platt 9 28
11 Peter Blank 9 135
12 Bill Stahr 9 71
13 Roger Kilgore 8 60
14 Jeanne Larrison 8 92
15 Karen Young 8 90
16 Dee Nelson 7 64
17 Imants Celtnieks 6 56
18 Tami Graf 6 60
19 Vincent Mcdonald 6 37
20 Monika Bachmann 6 44
21 Andrea Glasgow 6 50
22 Jon Palks 5 151
23 Ronnie Wong 5 67
24 John Winkert 5 50
25 Patrick Griffith 5 50
26 James Anton 5 58
27 Steve Scudder 4 69
28 Robert Mcgill 4 114
29 Glenn Luttrell 4 36
30 Sharyn Gordon 4 39
31 Myron Kremer 4 35
32 Walt Washburn 3 60
33 Anne-Marie Pastorkovich 3 29
34 David Mcsherry 3 129
35 Ray Campbell 3 60
36 Denise Knickman 2 35
37 Janet Newburgh 2 52
38 Jim Noone 2 23
39 Billy Lese 2 4
40 Bill Osburn 1 18
41 Paul Vece 1 8
42 Ray Lake 1 11
43 Ric Francke 1 14
44 Steve Zelenak 1 13
45 Terry Mclaughlin 1 24
UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Steve Zelenak
*****************************************************************
1. 01/16 HCS Longfellow 10K 53:29
2. 02/13 HCS Atholton 5K 24:53
3. 02/27 HCS Burleigh Manor 2M 14:58
4. 03/13 HCS Outback 5K 24:50
5. 05/01 HCS Atholton 5K 27:29
6. 09/11 HCS Longfellow 10K 58:49
7. 10/02 HCS Metric Marathon 2:38:23
8. 10/09 HCS Burleigh Manor 5K 24:23
9. 11/13 Rock Creek Marathon 5:02:29
10. 11/24 HCS Jeffers Hill Prediction 10K
11. 12/04 HCS Thunder Hill 2M 15:17
12. 12/18 HCS Elkhorn 45:26
13.
14.
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16.
17.
18.
19.
20.
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47.
48.
49.
50.
*****************************************************************
Karen Young
*****************************************************************
1. 01/01 Leesburg Rotary Resolution 10K 48:27
2. 01/09 RASAC North harford 10K 46:22 winner
3. 01/16 HCS Longfellow 15K 71:28
4. 02/05 DCRRC Custis 12K 57:44
5. 03/12 St. Patrick's 10K 47:28
6. 03/13 DCRRC Burke Lake 12K 56:39
7. 03/19 MCRRC Super Sligo 4 Mile 29:51
8. 03/20 Reston 10 Mile 1:17:58
9. 03/26 Run vs Row 10K 45:55
10. 03/27 HCS Elkhorn 10K 47:48
11. 04/09 Hospice 10K 46:40 2nd overall
12. 04/16 Azalea 5K 22:05 1st AG
13. 04/17 Clyde's 10K 45:07
14. 04/23 Scott Deutschman 6M 46:35 3rd overall
15. 04/24 GW Parkway 10 Mile 74:51
16. 04/30 Apple Blossom 10K 45:46
17. 05/01 BRRC Ashland 10K 45:41
18. 05/07 All American 10K 45:46
19. 05/08 YMCA Mother's Day 10K 45:40
20. 05/14 Mission of Meryc 5K 21:53 (3rd AG)
21. 05/15 Eric M. Noonan 10K 46:57
22. 05/21 Capitol One 10K 45:01
23. 05/22 Capitol Hill 10K 45:59
24. 05/28 Cascades 10K 47:34
25. 05/29 MCVET 10K 47:23
26. 05/30 Civitan 10K 46:46
27. 06/04 DUI Victims Memorial 10K 46:43
28. 06/05 Herndon Festival 10K 47:27
29. 06/10 MCRRC Gaithersburg CC 5K 24:41
30. 06/11 Crofton Kiwanis 10K 48:22
31. 06/12 HCS Lake Elkhorn 10K 52:27 winner
32. 06/16 Run the Knights 22:47 2nd overall
33. 06/18 Tim Harmon 5K 23:02
34. 06/19 Dawson's 5 Mile 37:27 3rd AG
35. 06/23 CMAC XC Series 6K 30:46
36. 06/25 Dreaded Druid Hills 10K 48:44
37. 06/26 MCRRC Burning Tree 5K 23:45
38. 06/28 DCRRC Langley 8K 39:18
39. 07/04 Arbutus Firecracker 10K 48:59
40. 07/09 FSC Run for the Pie 10K 48:43
41. 07/10 Life 5K 23:24
42. 07/14 DCRRC Bastille Day 4 Mile 30:17
43. 07/16 Officer Duke Aaron Memorial 5K 23:08 1st AG
44. 07/23 Musselman XC 5K 26:24 1st AG
45. 07/24 MCRRC River Rumble HM 1:49:02
46. 07/28 WRC Pleasant Valley 4 Mile 29:57
47. 07/31 Check It Out Challenge 10K 48:47 2nd AG
48. 08/04 DCRRC Bluemont 5K 23:52
49. 08/07 Sunrise 5K 23:43
50. 08/11 WRC Runnymeade 8K 40:01
51. 08/10 HCS Jeffers Hill 6 miler, 48:38
52. 08/13 Tom Ausherman 5-miler 41:04
53. 08/14 Leesburg 20K 1:58:00
54. 08/19 Carlisle YMCA 5K 22:45 1st AG
55. 08/20 Druid Hills 8K 38:51
56. 08/24 Celestial Way 5K 22:51 winner
57. 08/27 Chaptico 10K 48:10
58. 08/28 Hartwood 10M 80:58
59. 09/03 Knights of Columbus 10K 48:53 2nd AG
60. 09/04 Larry Noel 15K 73:58
61. 09/05 Eldersburg Rogue Run 5K 23:28 3rd AG
62. 09/10 Goodloe Byron 15K 1:15:45
63. 09/11 Fairlakes 8K 37:14
64. 09/17 Kensington 8K 39:45
65. 09/18 Harrisburg HM 1:51:16
66. 09/24 Quantico HM 1:51:45
67. 09/25 Bachmann HM 1:51:31
68. 10/01 Hands on House HM 1:48:10
69. 10/02 Columbia Metric Marathon 2:18:05
70. 10/09 Everyone Runs 10K (Tucson) 51:52 (2nd AG)
71. 10/16 Home Run 10K 47:08 1st AG
72. 10/23 Hanover Halloween HM 1:45:32 1st AG
73. 10/29 Key School 10K 51:04 1st AG (went off course)
74. 11/05 Jug Bay 10K 47:51 2nd AG
75. 11/06 Veterans Day 10K 46:16
76. 11/12 Purcelville 5K 22:30 2ng overall
77. 11/13 HCS Longfellow 15K 1:16:00
78. 11/19 PVTC Cranberry Crawl @ Bellehaven 10K 46:30 winner
79. 11/20 Cold Turkey 10K 45:34
80. 11/24 Virginia Run Turkey Trot 5K 22:36
81. 11/25 Harvest Hustle 5K 24:10, winner
82. 11/26 Turkey Burnoff 10 Miler, 1:17:41
83. 11/27 Sea Colony 5K 21:36, 1st AG
84. 12/03 DCRRC Gar Williams HM 1:43:19
85. 12/04 HCS Thunder Hill 47:08
86. 12/10 Fall Into Winter 10K 43:31
87. 12/11 Jingle all the Way 10K 45:29 3rd AG
88. 12/17 PVTC Christmas Caper 10K winner 44:38
89. 12/18 HCS Elkhorn 40:58 winner
90. 12/31 Red Ribbon 5K 22:15
*****************************************************************
Ronnie Wong
*****************************************************************
|
Ronnie Wong(R)accepting RRCA Award from Irv Newman |
Ronnie is from Singapore and moved to Bermuda where he started running in 1980.
He continued to run when he moved to Maryland in 1982. He is married and has
a 13-year-old daughter. Ronnie competes in many races and works as a chef at
the Inner Harbor six days a week.
Now 55, he did not begin running until he was 34, after he moved from Singapore
to Bermuda, where he was working as a chef and hanging out in discos every night
until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish
a 10K race. He finished, drank the shots and got hooked on running. He ran his
first 10K race nine months later and then moved to Baltimore. He even ran a
marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm,
San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team,
at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was
first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran
for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest
American and 16th fastest in history. The following year 1991 he raced again
and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours,
48 minutes, and 25 seconds.
1. 01/09 HCS Burleigh Manor 5 Mile 34:37 1st AG
2. 01/15 Bermuda Marathon 3:26:46 1st AG
3. 02/06 HCS Longfellow 15K 1:16:42
4. 02/12 AS Valentine's 5K 19:59 1st AG
5. 02/13 HCS Atholton 5K 19:26
6. 02/19 Washington Birthday Marathon 3:38:49
7. 02/27 Superbowl 5K
8. 03/06 B&A Trail Marathon 3:19:36 1st AG
9. 03/06 HCS Swansfield 5K 24:09
10. 03/13 180s Shamrock 5K run 19:15 1st AG
11. 03/13 Outback Steakhouse 5K
12. 03/20 HCS Longfellow 10K 45:57
13. 03/26 Foot Stomping 5K
14. 03/27 HCS Elkhorn 10K 46:11
15. 04/03 Cherry Blossom 10 Mile 67:09
16. 04/10 Pretty Boy 15K 62:27
17. 04/10 HCS Elhorn 10K 45:35
18. 04/17 Ocean City Marathon 3:19:07 1st AG
19. 04/24 Darcars Pike's Pike 10K 39:59 2nd AG
20. 04/24 Swansfield 5 Mile 39:04 1st ag
21. 04/30 1040K 5K 20:41 1st AG
22. 05/01 Frederick Marathon 3:19:57 2nd AG
23. 05/07 Sheppard Pratt 5K
24. 05/08 HCS Oakland Mills 6 Mile 46:06
25. 05/14 Preakness 5K 19:53
26. 05/15 Delaware Marathon
27. 05/29 McVets 10K 42:44 1st AG
28. 05/29 McVets 5K 19:35 1st AG
29. 06/05 Bel Air Town Run 5K 19:25
30. 06/05 HCS Swansfield 5M 41:32 1st AG
31. 06/11 Patterson Park 4 MIle
32. 06/19 Dawson's 5 Mile 33:09
33. 06/22 HCS Swansfield 5K 21:19
34. 06/26 Damiens Run for Recovery 5K 19:32
35. 07/04 Arbutus Firecracker 5K
36. 07/09 Gettysburg 5K 19:49
37. 07/10 Pikesville 5K 19:47 1st AG
38. 07/13 HCS Oakland Mills 6 Mile 41:59
39. 07/14 BRRC Meet of the Miles 5:59
40. 07/16 Rockville Twilight 8K 32:13 2nd AG
41. 07/20 Meet of Miles 6:06 1st AG
42. 07/24 Orioles Advocate 5K 19:38
43. 07/31 Check It Out Challenge 10K 40:36 1st AG
44. 08/03 Wincopin 3.5 Mile 25:57
45. 08/07 Dog Days 8K 34:31 1st AG
46. 08/10 HCS Jeffers Hill 6M 41:54 1st AG
47. 08/14 Too Hot to Trot 5 Mile 33:39
48. 08/18 HCS Thunder Hill 6M 42:18 1st AG
49. 08/24 Celestial Way 5K 21:20
50. 08/28 Annapolis 10 Mile 67:47 2nd AG
51. 09/11 Oleander Park 100 Mile
52. 10/02 HCS Metric Marathon 1:59:57
53. 10/09 SteamTown Marathon
54. 10/15 Baltimore Marathon 3:23:42 2nd AG
55. 10/23 HCS Jeffers Hill 10K 47:36
56. 10/30 Marine Corps Marathon 3:25:10
57. 11/06 New York Marathon
58. 11/13 HCS Longfellow 15K 1:18:14
59. 11/21 Philadelphia Marathon 3:14:40
60. 11/26 NCT Marathon 3:29:13
61. 12/04 BRCC Masters 10K 44:52
62. 12/04 HCS Thunder Hill 10K 46:21
63. 12/11 HCS Jeffers Hill 10K 48:00
64. 12/18 HCS Elkhorn 39:21
65. 12/31 Coolman's Last Stand 5K 20:55
*****************************************************************
John Winkert
*****************************************************************
 |
100 races for John
|
1. 01/01 DCRRC Gateway 5K 27:27
2. 01/08 Disney 5K 32:56
3. 01/09 Walt Disney Marathon 4:53:46
4. 01/19 DCRRC Tidal Basin 3K 20:11
5. 01/22 Shooting Starr 5 Mile 46:45
6. 02/05 DCRRC Custis 12K 1:12:45
7. 03/13 DCRRC Burke Lake 12K 74:36
8. 03/19 MCRRC Super Sligo 4 Mile 37:39
9. 04/10 Stupid Little 10 Mile 1:41.59
10. 04/12 GMU Victims Rights 5K 28:56
11. 05/01 Brain Tumore 5K 30:43
12. 05/18 DCRRC Tidal Basin 3K 15:45
13. 05/28 Cascades 10K 59:03
14. 06/15 DCRRC Tidal Basin 3K 16:49
15. 06/18 Tim Harmon 5K 43:17
16. 06/21 DCRRC Hugh Jascourt 4 Mile 34:40
17. 06/26 MCRRC Burning Tree 5K 35:21
18. 06/28 DCRRC Langley 8K 47:35
19. 07/08 MCRRC Midsummer's Night Mile 8:07.54
20. 07/14 DCRRC Bastille Day 4 Mile 36:26
21. 07/16 Rockville Twilight 8K 47:32
22. 07/19 DCRRC Bellehaven 8K 45:29
23. 07/20 DCRRC Tidal Basin 3K 18:44
24. 08/04 DCRRC Bluemont 5K 27:36
25. 08/05 MCRRC Go for the Glory 3K 15:14
26. 08/06 PVTC Track Meet 1 Mile 8:03.1
27. 08/06 PVTC Track Meet 1 Mile RW 11:08.6
28. 08/07 Sunrise 5K 27:17
29. 08/14 Leesburg 10K 62:41
30. 09/03 Kentlands 5K 27:08
31. 09/17 Bluemont 10K 60:53
32. 09/18 Paul VI Runfest 5K - 27:47
33. 10/08 Van Metre 5M 47:38
34. 10/15 Baltimore Half Marathon - 2:16:44
35. 10/19 DCRRC Tidal Basin 3K 16:39
36. 10/22 Greasey Gooney 10K 3rd AG 58:32
37. 10/30 Goblin Gallop 5K 28:21
38. 11/16 DCRRC Tidal Basin 3K 16:10
39. 11/19 Herndon Turkey Trot 5K - 28:43
40. 11/23 Anne Arundel Tirkey Trot 5K 34:48
41. 11/24 Virginia Run 5K 27:22
42. 11/24 Alexandria 5M 47:17
43. 11/26 Turkey Burnoff 10M 98:32
44. 12/03 DCRRC Gar Williams HM 2:12:47
45. 12/10 Fall Into Winter 10K 56:08
46. 12/11 DCRRC Bread Run 10K 61:43
47. 12/11 HCS Jeffers Hill 2M 18:02
48. 12/18 HCS Elkhorn 3K 16:49
49. 12/31 SVR Pre Hangover 3.5 Mile 32:24
50. 12/31 Red Ribbon 5K 28:26
*****************************************************************
Jay Wind
*****************************************************************
 |
Jay at the 2000 PVTC track meet in Alexandria.
|
1. 01/01 DCRRC Gateway 5K 21:13
2. 01/08 DCRRC Al Lewis 10 mile 71:28
3. 01/09 TJ Indoor Track meet 1 Mile 6:52.3
4. 01/09 TJ Indoor Track meet 3K 12:04
5. 01/16 DCRRC JFK 20K 1:32:19
6. 01/19 DCRRC Tidal Basin 3K 16:08
7. 01/23 TJ Indoor Track meet 1 Mile 6:51.5
8. 01/23 TJ Indoor Track meet 3K 13:03.6
9. 01/30 PG Track Meet 3200M 12:59 1st AG
10. 01/30 PG Track Meet 1 Mile 6:47.6 1st AG
11. 02/05 DCRRC Custis 12K 53:05
12. 02/06 TJ Indoor Track meet 3K 12:16.2 1st AG
13. 02/06 TJ Indoor Track meet 1M 6:26.1
14. 02/16 DCRRC Tidal Basin 3K 12:10
15. 02/20 Washington Birthday Marathon 3:11:58 1st AG
16. 02/26 DCRRC Bellehaven 25K 1:56:33 1st AG
17. 03/12 St. Patricks's Day 10K 41:26
18. 03/13 DCRRC Burke Lake 12K 52:26
19. 03/16 DCRRC Tidal Basin 3K 13:38
20. 03/20 DCRRC Fort Hunt 10K 43:49
21. 03/26 PVTC 10K 45:17 winner
22. 04/03 Cherry Blossom 10 Mile 71:33
23. 04/09 Hospice 10K 43:10 1st AG
24. 04/10 Stop the Silence 8K 34:05 1st AG
25. 04/18 Boston Marathon 3:42:20
26. 04/24 GW Parkway 10 Mile 79:33
27. 05/02 Healthier 3K 2ND overall
28. 05/08 YMCA Mother’s Day 10K 45:57
29. 05/15 Plaza America 5K 21:21
30. 05/15 PVTC 3K 12:57.7
31. 05/18 DCRRC Tidal Basin 3K 12:03
32. 05/22 Capitol Hill 10K 42:34
33. 05/21 DCRRC Triple Crown Kentucky Derby 1.25M 8:25
34. 05/21 DCRRC Triple Crown Preakness 1.1875M 7:43
35. 05/21 DCRRC Triple Crown Belmont 1.5M 9:55
36. 05/29 PVTC All-Comers Meet 1 Mile 6:46
37. 05/29 PVTC All-Comers Meet 3000M 12:02.2 1st AG
38. 06/04 Tom's Cove relay run
39. 06/11 Lawyers Have Heart 10K 42:34
40. 06/12 PVTC All-Comers Meet 1 Mile 6:37.7
41. 06/12 PVTC All-Comers Meet 3K 12:33.3
42. 06/15 DCRRC Tidal Basin 3K 12:27
43. 06/21 DCRRC Hugh Jascourt 4 Mile 25:45
44. 06/28 DCRRC Langley 8K 37:02
45. 07/04 DCRRC Handicap 4 Mile 28:13
46. 07/09 PVTC 3000M 11:45.6
47. 07/14 DCRRC Bastille Day 4 Mile 26:49
48. 07/16 Rockville Twilight 8K 35:23
49. 07/19 DCRRC Bellehaven 8K 34:52
50. 07/20 DCRRC Tidal Basin 3K 12:17
51. 07/23 PVTC Track 1 Mile 6:32.4
52. 07/23 PVTC Track 3K 12:14.2
53. 07/24 MCRRC River Rumble HM 1:37:33
54. 07/27 DCRRC Track Meet 1M 6:35
55. 07/27 DCRRC Track Meet 3K 12:03
56. 08/04 DCRRC Bluemont 5K 21:13
57. 08/06 PVTC Track Meet 1 Mile 6:14.8
58. 08/06 PVTC Track Meet 3K 12:05
59. 08/14 Leesburg 20K 86:45
60. 08/14 DCRRC Bethesda 5K 21:38 2nd AG
61. 08/17 DCRRC Tidal Basin 3K 11:49
62. 08/20 PVTC Track Meet 3K 12:18 1st AG
63. 08/28 Annapolis 10 Mile 69:34 3rd AG
64. 09/03 Potomac Valley Games 10K 43:07
65. 09/03 Potomac Valley Games 5K 21:15
66. 09/04 Larry Noel 15K 68:19
67. 09/04 Potomac Valley Games 1M 6:35.53
68. 09/04 Potomac Valley Games 3K 12:05.99
69. 09/10 Memorial 9/11 5K Race in Arlington 21:36
70. 09/11 Fairlakes 8K 34:42
71. 09/18 PVI Runfest 5K 20:49 1st AG
72. 09/21 DCRRC Tidal Basin 3K 12:46
73. 09/25 DCRRC Capital 20 Mile 2:24:24
74. 10/01 MaryMount 5K 21:38 1st AG
75. 10/15 Crime Victims 5K 21:10 1st AG
76. 10/16 Rediscovery 10K 45:10
77. 10/19 DCRRC Tidal Basin 3K 12:47
78. 10/23 Arlington YMCA 5K 21:44
79. 10/30 Marine Corps Marathon 3:19:18
80. 11/06 Veterans Day 10K 45:29
81. 11/19 PVTC Cranberry Crawl @ Bellehaven 10K 45:44
82. 11/19 Herndon 5K 21:17
83. 11/24 Alexandria 5M 34:26
84. 12/03 DCRRC Gar Williams HM 1:38:37
85. 12/11 DCRRC Bread Run 10K 45:58 1st AG
86. 12/17 PVTC Christmas Caper 5K 22:05 3rd master
87. 12/21 DCRRC Tidal Basin 3K 12:52
88. 12/24 Nutcracker 5K 21:58
*****************************************************************
Walt Washburn
*****************************************************************
 |
Walt Washburn of Vienna, VA after running the Northern
Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that
I did not race. I only ran a training pace because I had run the hilly Richmond
Marathon two weeks before in 4:16:45. I a3m now 77 years old. I ran high school
cross-country during the years 1937-39. I placed third in the State Meet at Bates
College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50
years of age during th:e Frank Shorter inspired running boom. Since then I have won
32 plaques, 39 trophie, 40 ribbons, 86 medals, 46 patches, 51 certificates,
29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts.
I have run the Boston Marathon four times. I have completed 51 marathons and dropped
out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy,
Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run
in 1079 races.
|
*****************************
Short Distances
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
1 MILE 5:55 6:03 6:08 8:28
3000M 16:12
2 MILE 12:10 12:30 12:52 14:02 16:49 19:19
Middle Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
5000M 23:46 25:32 28:30
4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30
5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10
10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43
12000M 53:12 60:53 66:00 1:14:07
Long Distance
Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84
15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10
10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03
20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49
HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29
30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11
20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23
MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
1. 01/08 Woodlands 5K 30:20 1st AG
2. 01/16 Houston Marathon 4:55:17 1st AG
3. 02/16 DCRRC Tidal Basin 3K 18:29 1st AG
4. 02/19 PVTC By George 10K 66:13 1st AG
5. 03/12 St. Patricks's Day 10K 66:05 chip 65:04 1st AG
6. 03/16 DCRRC Tidal Basin 3K 19:08 1st AG
7. 03/20 Reston 10 Mile 1:46:55 1st AG
8. 03/26 Run vs Row 10K 65:38 1st AG
9. 04/03 Cherry Blossom 10 Mile 1:46:30 1st AG
10. 04/10 Stupid Little 10 Mile 1st AG 1:55:23
11. 04/17 Sallie Mae 10K 63:05 1st AG
12. 04/20 DCRRC Tidal Basin 3K 18:36 1st AG
13. 04/24 Darcars Pike's Pike 10K 61:49 1st 80 & over
14. 05/01 Vienna, VA. E.S. PTA 5K 32:13 1st AG 70& over
15. 05/05 DCRRC New Member 8K 59:19 1st AG
16. 05/08 YMCA Mother’s Day 10K 64:15 1st AG
17. 05/18 DCRRC Tidal Basin 3K 17:49 1st AG
18. 05/21 Capital One 10K 64:47 1st AG
19. 05/29 PVTC All-Comers Meet 1 Mile 9:03.5 1st AG
20. 06/11 Lawyers Have Heart 10K 70:01 2nd AG
21. 06/15 DCRRC Tidal Basin 3K 18:20 1st AG
22. 06/18 Tim Harmon 5K 31:46 3rd AG
23. 06/21 DCRRC Hugh Jascourt 4 Mile 41:51 1st AG
24. 06/26 Burning Tree 5K 34:10 1st AG
25. 06/28 DCRRC Langley 8K 65:44 1st AG
26. 07/04 College Park Cares 10K 70:40 1st AG
27. 07/08 Midsummer Mile 10:02.71 1st AG
28. 07/14 DCRRC Bastille Day 4 Mile 43:30 1st AG
29. 07/19 DCRRC Bellehaven 8K 60:22 1st AG
30. 07/20 DCRRC Tidal Basin 3K 19:30 1st AG
31. 07/23 PVTC Track 1 Mile 9:21.9 1st AG
32. 07/24 MCRRC River Rumble HM 2:30:49 1st AG
33. 08/04 DCRRC Bluemont 5K 36:03 1st AG
34. 08/07 Worldgate 5K 32:55 1st AG
35. 08/17 DCRRC Tidal Basin 3K 19:56 1st AG
36. 08/18 DCRRC Paul Thurston 4.6 55:21 Mile 1st AG
37. 08/28 Hartwood 10 Mile 1:55:17
38. 09/04 Larry Noel 15K 1:57:00 1st AG
39. 09/10 National Press Club 5K 31:54 1st AG
40. 09/10 Memorial 9/11 5K Race in Arlington 34:32
41. 09/17 Gulf Coast 5k
42. 09/18 Blue Gray HM 2:32:37
43. 09/21 DCRRC Tidal Basin 3K 18:30 1st AG
44. 09/24 Quantico HM 2:27:00
45. 10/01 Kelvey 5K 36:26 1st AG
46. 10/02 Rockville 10K 67:36 1st AG
47. 10/09 Back to School 8K 53:06 2nd AG
48. 10/15 DCRRC Prediction 5 Mile 52:03
49. 10/16 Home Run 10K 65:30
50. 10/19 Tidal Basin 3K 19:07 1st AG
51. 10/23 Arlington YMCA 5K 1st AG 33:25
52. 10/29 Westfield 5K 33:08 2nd AG
53. 10/30 Goblin Gallop 5K 32:52
54. 11/06 Veterans Day 10K 64:22 1st AG
55. 11/11 On Eagles Wing 10K 68:01 1st AG
56. 11/12 Purcellville 5K 31:40 1st AG
57. 11/13 Vienna Turkey Trot 5K 31:21 1st AG
58. 11/16 DCRRC Tidal Basin 3K 17:30 1st AG
59. 11/19 Berryville 6M 62:41 1st AG
60. 12/31 Red Ribbon 5K 38:14 1st AG
*****************************************************************
Paul Vece
*****************************************************************
1. 04/10 Whitehall 15K 68:04
2. 06/02 McDaniel Track 2 Mile 11:15
3. 06/26 Damiens Run for Recovery 5K 18:49
4. 07/04 Dundalk 6K 22:05
5. 07/14 BRRC Meet of the Miles 5:00
6. 08/18 BRRC Track meet at Goucher 5K 20:26
7. 11/05 Cardinal 5K
8. 12/31 Coolman's Last Stand 5K 20:27
*****************************************************************
David Uy
*****************************************************************
 |
I am the guy who has fifteen (15) different last names (for now).
I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life
is a little complicated. My parents moved from China to Philippines. I grew up in Manila,
and have only stayed in the states for seven years. I am a tax accountant, but I don't
have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now.
I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy,
physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've
been joining races since I was in high school, but I didn't consider them as racing. I
just started racing a year and a half ago. I hope to get more PR's in the near future.
A couple of folks mentioned to me the 50 plus club, and I thought it's something that
I can do. I get bored easily, as much as possible I try to do as much as I can. This
is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's
going to buy it.
I think running with members from 50 Plus Club, several running clubs in the area and the
company running club has made my life more colorful and interesting. I think of it as
"sharpening the saw". Running keeps me going. I can't say enough how much I appreciate
the help that we get from the race directors and volunteers. The running community also
has impressive people in terms of running skills, personalities, careers, etc. I look up
to a bunch of them.
3 |
He was selected by DCRRC as the most improved male runner for 2000.
*****************************************************************
Jim Turner
*****************************************************************
1. 01/16 DCRRC MLK 5K 29:50
2. 03/16 DCRRC Tidal Basin 3K 21:42
3. 04/20 DCRRC Tidal Basin 3K 17:40
4. 05/18 DCRRC Tidal Basin 3K
5. 05/21 Greenbelt 50/50 5K 30:20 1st AG
6. 06/04 SRi Chinmoy 2 Mile 1st AG
7. 06/15 DCRRC Tidal Basin 3K 12:27 17:05
8. 07/20 DCRRC Tidla Basin 3K 18:12
9. 11/12 Run for Reserach 5K 29:48 3rd AG
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Julie Trapp
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Retired from the club
****************************************************************
Milton Taylor
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1. 03/06 B&A Trail Marathon 4:46:23.17 1st AG
2. 04/10 Cherry Pit 10 Mile 1:30:29 1st AG
3. 06/11 Mt Airy Flag day 5K 27:25
4. 06/19 Dawson's 5 Mile 43:43
5. 07/16 John Wall Mile 7:46 1st AG
6. 08/07 Dog Days 8K 50:49
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Earl Swartzendruber
*****************************************************************
1. 01/16 Lake Montebello 10M 74:14
2. 02/20 RRCA Challenge 10 Mile 1:25
3. 08/28 Annapolis 10 Mile 78:03
4. 10/02 NCR Trail HM 1:36:08
5. 10/29 Seaside 10M 70:25
6. 12/31 Coolman's Last Stand 5K 21:47
****************************************************************
Bill Stahr
*****************************************************************
 |
Bill Stahr was so glad to join the club. Here he is at a wedding reception
from 1996.
|
1. 01/01 Rotary Resolution 10K 42:05
2. 01/08 DCRRC Al Lewis 10 mile 67:26
3. 01/09 RASAC North Harford 10K 41:17
4. 01/15 SVR Treasure Hunt 5K 20:34
5. 01/16 WRC Mighty Medford 5K 19:09 1st AG
6. 01/22 Shooting Starr 5 Mile 32:10
7. 01/29 SVR Stickman's Tandems 5K 19:44
8. 02/06 MCRRC Country Road Run 5M 31:14
9. 02/12 SVR Lincoln Vallentines 3.3 Mile
10. 02/13 RASAC 15K 61:20
11. 02/19 PVTC By George 10K 39:04
12. 02/20 RRCA Challenge 10 Mile 6623
13. 02/26 DCRRC Bellehaven 25K 1:54:18
14. 02/27 HCS Burleigh Manor 5M
15. 03/05 Retro Ramble 3.8M 24:33
16. 03/06 B&A Trail Half Marathon 89:56
17. 03/13 Virginia Creeper Marathon 3:22:59 1st AG
18. 03/19 MCRRC Super Sligo 4 Mile 25:18
19. 03/26 MCRRC Piece of Cake 10K 40:30
20. 03/27 BRRC Pretty Boy 10K 48:04
21. 04/03 Heathly Choices 5K
22. 04/10 Stupid Little 10 Mile 66:38 1st AG
23. 04/16 Fodderstack 10K 39:45 1st AG
24. 04/18 Boston Marathon 3:31:17
25. 04/30 Apple Blossom 40:54
26. 04/30 Frederick 5K 19:30
27. 05/01 Patriots Cup 8K 32:33
28. 05/08 YMCA Mother’s Day 10K 42:25
29. 05/15 Plaza America 5K 19:42
30. 05/21 Capitol Hill 10K 40:33
31. 05/29 Anna C. Ringer Mem. 5K Trail Run
32. 05/30 MCRRC Sue and Connie's 4 Mile 25:04
33. 06/05 Capital Crescent 5K 18:48
34. 06/10 MCRRC Gaithersburg CC 5K 20:15
35. 06/11 Clifton Caboose 5K 20:16
36. 06/19 Dawson's 5 Mile 31:26
37. 06/26 MCRRC Burning Tree 5K 19:59
38. 07/04 New Market 5M 32:05 1st AG
39. 07/08 MCRRC Midsummer's Night Mile 5:38.97
40. 07/10 Life 5K 19:41
41. 07/16 Rockville Twilight 8K 32:00
42. 07/24 MCRRC River Rumble HM 1:30:41
43. 07/31 Check It Out Challenge 10K 39:56
44. 08/02 Take Back the Night 5K 19:41
45. 08/05 MCRRC Go for the Glory 3K 11:07
46. 08/07 Sunrise 5K 19:26
47. 08/14 Leesburg 20K 1:29:46
48. 08/27 York Heritage Trail 10M 64:31
49. 09/04 Charm City 20 Mile Run 2:26:00
50. 09/10 Memorial 9/11 5K Race in Arlington 19:40
51. 09/18 PVI 5K 19:24
52. 09/25 DCRRC Capital 20 Mile 2:32:51
53. 10/01 Kelvey 5K
54. 10/02 AS Metric Marathon 1:55:34
55. 10/08 Stonewall Jackson 20 Mile 2:23:43 1st AG
56. 10/15 Buck Mountain HM 89:49
57. 10/16 Home Run 10K 40:24
58. 10/22 Ottermill 5 Mile winner 31:52
59. 10/29 Westfield HS 5K 19:08
60. 10/30 Shennadoah Homecoming 5K 18:58
61. 11/05 Fauquier HM 83:50
62. 11/11 On Eagles Wings 10K 39:37
63. 11/13 Rock Creek Marathon Relay HM
64. 11/19 Herndon 5K 19:22
65. 11/24 Alexandria 5M 30:38
66. 11/26 NCT Marathon 3:22:25
67. 12/04 HCS Thunder Hill 10K second overall 41:03
68. 12/10 Fall Into Winter 10K 38:22
69. 12/11 MCRRC Jingle Bell Jog 8K 33:11
70. 12/17 PVTC Christmas Caper 10K 39:59
71. 12/31 Red Ribbon 5K 19:14
*****************************************************************
John Smeby
*****************************************************************
 |
Born in Washington, DC many years ago, life was different growing
up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and
completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately
at the University of Maryland but came up short (very) after the first year. Went on
active duty in the U.S. Navy Seabees and did construction work on two tours of duty
in Vietnam. During the second tour was wounded, the most significant time with an 82MM
mortar round that left me partially disabled. Having learned the hard way about life,
went back to the University of Maryland for a B.S. degree then George Washington University
for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until
my older brother started doing marathons. I went to see him run the Cape Cod Marathon and
a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I
saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my
first race in 1995 and have been hooked on doing races ever since. Completed five marathons
and six half marathons in 1999.
Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth
and Dallas). It took me no time to find out the area is rich in running clubs and races, to
include several highly recognized marathons. The relocation has set me back in the race count
category but plan to get back into the groove and do the Country Music Marathon April 29th,
even if I have to run/walk the course.
Want to say a special thanks to all of the running friends in the Washington, D.C. area and
the support provided. No matter where you place, the running infrastructure is positive,
supportive and very friendly. |
John has big plans for 2001
Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery
County, Maryland.
Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my
older brother started doing marathons. I went to see him run the Cape Cod Marathon and a
skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my
brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first
race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000,
and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal
to run a marathon in each of the fifty states and DC. So far, I have completed twelve states,
so I have a LONG way to go.
In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the
airport between Fort Worth and Dallas). It took me no time to find out the area is rich in
running clubs and races, to include several highly recognized marathons. The relocation set me
back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on
the race count, increase maintenance runs, and increase the number of marathons, with a goal of
one a month.
Running difference between Washington, DC/Baltimore
and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses.
DFW has more courses run on concrete vs. asphalt.
DFW is big into Clydesdale Division race categories (opens up the race to
greater participants).
DFW has far greater races that have 5-year age groups AND go five deep in
awards (definitely increases runner participation, even if the award is a ribbon/medal).
DFW has more two or more race activities per event, such as a one miler at 8 A.M.
and a 5K at 8:30 A.M. Opens up participation to more people and the number of races.
DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights.
This is in addition to weeknight track meet summer series.
DFW has warmer/hotter temperatures BUT the humidity is much less than the
DC area. It seems easier to run in the heat/less humidity than less heat/more humidity.
Running clubs have races scheduled once a month at “off traditional race times”,
such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a
Back to Basics 5K Sunday at 4 or 6 P.M.
DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are
very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile
run as an example).
DFW running/athletic stores are much more active supporting races than
in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in
sponsoring beginner, intermediate,advanced and marathon running
training programs.
DFW is comparable to the DC area in number of running clubs and their
sponsorship of running activities and races.
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*****************************************************************
Beverly Smeby
*****************************************************************
 |
Bev got interested in running races after she got married
to John. She still prefers the 5K. |
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*****************************************************************
Steve Scudder
*****************************************************************
1. 01/08 Tidewater Striders Tune-up 20K 2:22:24
2. 01/23 Mud in your eyes 5K 31:56
3. 01/29 Tidewater Striders' Tune-up 25K 2:56:02
4. 02/05 Norfolk HM 2:13:54
5. 02/06 Frostbite 15K 1:45:58
6. 02/12 Mud in Your Eye X-C #2 6K 36:16
7. 02/19 Tidewater Striders' Tune-up 30K 3:38:33
8. 02/26 Mud in Your Eye X-C #3 8K 52:05
9. 02/27 Colonial Half-Marathon 1/2 Marathon 2:23:31
10. 03/12 Cox High School Class of 2007 5K 27:51
11. 03/13 Pembroke Meadows Elem School 1 Mile 8:37
12. 03/19 Shamrock Marathon 5:14:08
13. 03/26 Rudy's SEAL Euro X-C 5 Mi. 50:13
14. 04/03 Virginia Duathlon 28:36 32:51
15. 04/09 Suffolk 5K 29:32
16. 04/16 Police Unity Tour 5K 28:12
17. 04/22 MWR Spring Stride 5K 28:53
18. 04/23 Pomoco HM 2:36:43
19. 05/05 Dam Neck Cinco de Mayo 5K 27:47
20. 05/14 Lion's Journey for Sight 2000 1 Mile 8:26
21. 05/14 Lion's Journey for Sight 2000 5K 29:04
22. 05/15 Jewish Community Center Preschool 5K 30:15
23. 05/18 NASO MWR Health Fair XC 5K 28:37
24. 05/21 Run for Independence MS 5K 28:24
25. 05/28 Elizabeth River Run 10K 59:48
26. 06/01 NSA MWR Cultural Awareness 5K 29:27
27. 06/04 Follow the Children 29:05
28. 06/05 Breezey Point Triathlon 35:55
29. 06/11 Equi-Kids 5K X-C 5K 31:30
30. 06/11 Striders' Women's Dist Fest 5K 30:20
31. 06/16 MWR Dash & Splash (R-S-R) 1M 8:20 9:16
32. 06/25 Run on the Wild Side 5K 29:04
33. 07/04 WE Build people 8K 50:38
34. 07/16 Allen Stone Memorial Run 5K 29:53
35. 07/17 Summer Series at the Garden 4X2K 2K 10:59
36. 07/23 PTC WDF Men's Mile 1 Mile 8:37
37. 07/23 PTC WDF 5K 31:56
38. 07/26 Summer Series at Garden Predict 2 Miles 19:28
39. 07/30 Lion's Run for Sight 5K 29:48
40. 08/02 Bashara 5K 31:07
41. 08/06 Ft. Eustis Superday 5K 29:32
42. 08/07 Coast Guard Day 5K 30:57
43. 08/13 ASYMCA Mud Run 8K 1:18:03
44. 08/13 Vineyards of Williamsburg 5K 34:11
45. 08/20 Tidewater Striders' 1-Mile Race (LHS) 1 mile 8:48
46. 08/21 East Coast Surfing Championship 5K 29:00
47. 09/04 Rock N Roll HM 2:27:26
48. 09/07 MWR Red, White, & Blue Health 5K 29:13
49. 09/09 MWR Run with the Chiefs 8K 49:46
50. 09/14 MWR Air Show XC 10K 1:14:54
51. 09/18 Eastern Shore/Crystal Beach Triathlon 5K 39.20
52. 09/23 MWR Back to School 5K 30:29
53. 09/24 Ford's Colony 5K 30:12
54. 09/25 Sandman Triathlon 5K 35:12
55. 09/28 MWR Move & Groove 5K 29:34
56. 10/01 Neptune Festival 8K 48:12
57. 10/04 MWR Harvest 10K 66:06
58. 10/08 Cross-Country Challenge 5K 33:59
59. 10/12 MWR Fleet Week 5K 28:04
60. 10/15 Beach Ford All-American Run 5K 28:45
61. 10/16 MWR Fleet of Feet 5K 29:09
62. 10/22 Race for the Cape 5K 27:34
63. 10/30 Marine Corps Marathon 5:39:43
64. 11/05 Yorktown Battlefield 10M 1:46:12
65. 11/19 Governor's Land 5K Run for the Brain 5K 28:28
66. 11/24 VAB Turkey Trot 10K 62:19
67. 12/03 Seaside 1/2 Marathon, Wachapreague 1/2M 2:23:30
68. 12/10 Santa Claus Shuffle 5K 29:29
69. 12/17 Davis Corner 5K 29:38
**************************************************************
James Scarborough
*****************************************************************
1. 01/09 TJ Indoor Track meet 1 Mile 6:53.9
2. 01/09 TJ Indoor Track meet 3K 13:20
3. 01/16 DCRRC JFK 20K 1:44:34
4. 01/23 TJ Indoor Track meet 3K 13:07.7
5. 02/20 Washington Birthday Marathon Relay 2nd leg
6. 02/26 DCRRC Bellehaven 25K 2:22:10
7. 03/06 Lower Potomac Marathon relay
8. 03/20 DCRRC Fort Hunt 10K 48:44
9. 03/26 Run vs Row 10K 48:19
10. 04/16 DCRRC Thompson 15K 78:57
11. 05/08 YMCA Mother’s Day 10K 50:11
12. 05/12 DCRRC Hour Run 12,610M
13. 05/15 Plaza America 5K 24:29
14. 05/21 Triple Crown - Kentucky Derby 1.25M 9:09
15. 06/05 DCRRC After the Women 5K 24:04
16. 06/18 Tim Harmon 5K 24:29
17. 06/21 DCRRC Hugh Jascourt 4 Mile 30:39
18. 06/28 DCRRC Langley 8K 41:45
19. 07/04 Cure Autism Now 5K 24:54
20. 07/08 MCRRC Midsummer's Night Mile 6:46.29
21. 07/14 DCRRC Bastille Day 4 Mile 31:00
22. 07/16 Rockville Twilight 8K 40:14
23. 07/19 DCRRC Bellehaven 8K 41:37
24. 08/04 DCRRC Bluemont 5K 24:20
25. 08/05 MCRRC Go for the Glory 3K 12:57
26. 08/14 Summer Strides 5K 25:09
27. 08/18 DCRRC Paul Thurston 4.6 Mile 38:06
28. 09/04 Potomac Valley Games 3K 13:30.85
29. 09/10 Memorial 9/11 5K Race in Arlington 24:12
30. 09/18 PVI Runfest 5K 24:31
31. 09/24 Navy Federal 5K 24:43
32. 10/09 Back to School 8K 40:32
33. 09/25 DCRRC Capital 20 Mile 2:59:13
34. 10/16 Rediscovery 10K 49:10
35. 10/23 Arlington YMCA 5K 23:40
36. 10/29 Potomac 5K 24:00
37. 11/06 Veterans Day 10K 46:18
38. 11/13 Rock Creek Marathon 4:04:29
39. 11/19 King of the Road 5K 22:33
40. 11/24 Alexandria 5M 35:44
41. 12/03 DCRRC Gar Williams HM 1:51:29
42. 12/11 DCRRC Bread Run 10K 51:41
43. 12/17 PVTC Christmas Caper 5K 24:36
44. 12/31 Red Ribbon 5K 23:42
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Susan Hage
*****************************************************************
 |
Susan Hage
|
Retired from the club
*****************************************************************
Chuck Raper Jr
*****************************************************************
Retired from the club
*****************************************************************
Mitch Radella
*****************************************************************
Although I live in Pittsburgh, I was born in Silver Spring and I
have lived in Hyattsville & Frederick. I have run some of the major races
in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K
Classic. In addition, I have run some lower key events sponsored by the
DCRRC, MCRRC, Howard County Striders, Westminster Runners Club,
Shenandoah Valley Runners, & Queen City Striders.
Here are my race totals from prior years...
Mitch Radella To see his lifetime totals go
to Mitch's Races
200 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155
1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 Cold Winters Day 5k Charlotte, NC 20:00 6:26 3rd Place 30-39
2. 01/16 Lost Dutchman Marathon Apache Junction, AZ 3:34:36 8:11
3. 01/23 Slippery Rock All Comers Track Meet 3209 Meters Slippery Rock, PA 11:58 6:00 1st Place 30-39
4. 01/23 Slippery Rock All Comers Track Meet 1 Mile Slippery Rock, PA 5:53 5:53 2nd Place 30-39
5. 01/30 Ocala Marathon Ocala, FL 3:41:48 8:28 2nd Place 35-39
6. 02/05 Winter Distance Festival 10 Mile Grove City, PA 1:11:07 7:07 3rd Place 35-39
7. 02/12 Kid One Transport Be 5k Birmingham, AL 20:19 6:32 1st Place 35-39
8. 02/13 Mercedes Marathon Birmingham, AL 3:37:33 8:18
9. 02/18 Frostbite Five Miler Grove City, PA 33:58 6:48 2nd Place 35-39
10. 02/19 St. Valentines Day 2 Mile Run Mt Lebanon, PA 12:42 6:21
11. 02/25 Spring Thaw 15 Mile North Park, PA 1:54:58 7:40 3rd Place 35-39 (10 Mile Event)
12. 02/26 Frosty Five 5K Youngwood, PA 19:59 6:26 3rd Place 35-39
13. 03/05 Cabin Fever Reliever 10K Grove City, PA 42:19 6:49 1st Place 35-39
14. 03/06 Yrrc Distance Classic 5K (3.15 Miles) Youngstown, OH 20:44 6:35 1st Place 35-39
15. 03/12 March March 5K Harrison City, PA 19:42 6:20 1st Place 35-39
16. 03/13 Athletic Trainers River Run 5K South Side, PA 20:03 6:27 1st Place 35-39
17. 03/13 Athletic Trainers River Run 1 Mile South Side, PA 5:44 5:44 3rd Place Overall
18. 03/19 Shamrock Shuffle 5K Hopewell, PA 20:30 6:36 2nd Place 35-39
19. 03/20 Knoxville Marathon Knoxville, TN 3:36:22 8:15
20. 03/26 Easter Sun Run 10K Wichita, KS 42:38 6:52 1st AG 35-39
21. 03/26 Easter Sun Run 2 Mile Wichita, KS 12:33 6:17 2nd Place 35-39
22. 04/02 Spring Fling 5K South Fayette, PA 20:13 6:30 1st Place 35-39
23. 04/03 Cook Forest 5K Cooksburg, PA 20:36 6:37 1st Place 35-39
24. 04/09 Webark 5K Glen Dale, WV 19:16 6:12 1st Place 35-39
25. 04/10 Athens Marathon Athens, OH 3:32:21 8:06 3rd Place 35-39
26. 04/15 Random Distance Run 2.25 Mile Cmu, PA 13:41 6:05
27. 04/16 Run Your Heart Out 5K (3.9 Miles) South Park, PA 24:29 6:17 2nd Place 35-39
28. 04/17 Good Chemistry 5k (3.15 Miles) Neville Island, PA 19:50 6:18 2nd Place 35-39
29. 04/23 Y Not Run 5k Grove City, PA 20:01 6:26
30. 04/24 Burgs Pizza & Wing Pub 10K Cecil, PA 41:56 6:45
31. 04/27 Sunset Sprint 5K Grove City, PA 19:34 6:18 2nd 30-39
32. 05/06 North Union Fire Department 5K Lemont Furnace, PA 19:46 6:22 3rd Place 35-39
33. 05/07 Economy Spring Run 5K Economy, PA 20:40 6:39 1st Place 35-39
34. 05/08 Moms Day 5K Independence, OH 20:03 6:27
35. 05/08 Sunset Shuffle 5K Hermitage, PA 19:56 6:25 4th Place Overall
36. 05/14 Cac Steeplechase 5K Chippewa, PA 20:51 6:43 1st Place 30-39
37. 05/15 Delaware Marathon Wilmington, DE 3:40:54 8:26
38. 05/18 Muskie Mini Marathon 5K Pymatuning State Park, PA 20:00 6:26 1st Place 35-39
39. 05/21 Riverside Band Aid 5K Ellwood City, PA 19:15 6.12 1st Place 35-39
40. 05/22 5k Leopard Run Liberty, OH 19:15 6:12 1st Place 35-39
41. 05/28 Odgen Classic 5K Wheeling, WV 19:41 6:20 2nd Place 35-39
42. 05/29 Mariemont 5K Mariemont, OH 19:27 6:16 4th Place 35-39
43. 05/30 St Titus Run For Excellence 5K Aliquippa, PA 20:20 6:33 2nd Place 30-39
44. 06/02 Francis "Bud" Murphy Memorial 5K Connellsville, PA 20:06 6:28 3rd Place 35-39
45. 06/04 Kalajainen Klassic 5K New Castle, PA 20:39 6:39 1st Place 40-44
46. 06/05 Greenfield Glide 5K Schenley Park, PA 20:06 6:28 3rd Place 40-44
47. 06/05 No Problem Run 2 Mile Schenley Park, PA 12:48 6:24
48. 06/08 Strawberry Days 5K Grove City, PA 20:28 6:35
49. 06/09 Immaculate Heart Of Mary Festival Run 5K Austintown, OH 20:02 6:27
50. 06/11 Hospital Hill Run 5K Watertown, SD 19:17 6:12 2nd Place 40-44
51. 06/12 Swan Lake Marathon Viborg, SD 3:35:17 8:13 1st Place 36-45
52. 06/15 SRU Summer Outdoor Track Meetslippery Rock, PA 5:17 5:40
53. 06/15 SRU Summer Outdoor Track Meetslippery Rock, PA 11:41 6:17
54. 06/16 Gateway Mile Monroeville, PA 5:30
55. 06/18 healthy Christian 5k Campbell, OH 19:42 6:20 3rd Place 40 And Over
56. 06/19 Downers Grove 5 Miler Downers Grove, IL 33:46 6:45
57. 06/22 SRU Summer Outdoor Track Meetslippery Rock, PA 5:09 5:31
58. 06/22 SRU Summer Outdoor Track Meetslippery Rock, PA 11:19 6:05
59. 06/23 Peters Township 4k Race (2.6 Miles) McMurray, PA 16:39 6:24 3rd Place 40-49
60. 06/25 Butler Road Race 2k Butler, PA 7:04 5:41 1st Place 40-49
61. 06/25 Cardinal Classic 5k Canfield, OH 19:37 6:19 2nd Place 40-44
62. 06/26 Challenger 5K Franklin Park, PA 21:05 6:47 1st Place Masters
63. 06/29 Sharpsville 5K Sharpsville, PA 19:456:21 1st Place Masters
64. 07/02 Ellwood City Ledger 10k Ellwood City, PA 43:11 6:57
65. 07/03 Fighting Fires 5k Walk/Run Smallwood, NY 20:13 6:30 1st Place 40-49
66. 07/04 Race For Virginia And Friends 5k Cranberry Twp, PA 20:09 6:29 3rd Place 40-44
67. 07/06 John Woodruff 5k Connellsville, PA 20:19 6:32
68. 07/08 Sandy Lake Family & Friends Day 5k Sandy Lake, PA 20:10 6:29 3rd Place 40-44
69. 07/09 Reznor 5k Mercer, PA 19:41 6:22 nd Place 40-49
70. 07/10 Beth Bonner Memorial/New Deal Festival 5k Arthurdale, WV 20:37 6:38 1st Place 40-49
71. 07/15 Mt Carmel 5k Crabtree, PA 20:23 6:34 1st Place 40-49 07/16 Balloonfest 5k New Castle, PA 20:36 6:38 1st Place 40-49
72. 07/17 North beach Restaurant 5k Run Dewey Beach, DE 19:55 6:25
73. 07/20 Riverside Park 5k Greenville, PA 20:08 6:29 2nd Place 31-40
74. 07/21 Under The Lights Distance Races 1600 Meterslippery Rock, PA 5:21 5:23 1st Place 40 And Over
75. 07/23 Horsetrading Days 5k Zelienople, PA 19:39 6:19 2nd Place 40-49
76. 07/23 Horsetrading Days 1 Mile Zelienople, PA 5:58 5:58 2nd Place Overall
77. 07/23 Fellowship Of Christian Athletes Twilight 5k Run Canfield, OH 19:34 6:18 1st Place 40-44
78. 07/24 Thorn Hill 5k Warrendale, PA 20:08 6:29
79. 07/26 Blue Devil Dash 5k Berlin Center Oh 21:45 7:00 1st Place Masters
80. 07/27 Clipper Cross Country Series 5k Columbiana Oh 19:53 6:24 1st Place Masters
81. 07/28 Cross Country Relays 5k Slippery Rock Pa 20:54 6:44 1st Place 40-49
82. 07/29 Rainday 5k Waynesburg Pa 19:57 6:25 2nd Place 40-49
83. 07/30 Rubes Run 5k Prospect Pa 19:56 6:25 1st Place 40-44
84. 08/02 Blue Devil Dash 5k Berlin Center Oh 21:42 6:59 1st Place Masters
85. 08/03 Clipper Cross Country Series 1.75 Mile Columbiana Oh 10:36 6:03 1st Place Masters
86. 08/05 Green Mile Wheeling Wv 5:33 5:33
87. 08/06 North Fayette Festival 5k North Fayette Twp Pa 20:09 6:29 2nd Place 40-44
88. 08/06 Share The Vision 5k New Middletown Oh 19:41 6:20 2nd Place 40-49
89. 08/07 Annual Picnic Run 2 Mile South Park Pa 12:09 6:05
90. 08/09 Blue Devil Dash 5k Berlin Center Oh 21:19 6:52 1st Place Masters
91. 08/10 Clipper Cross Country Series 5k Columbiana Oh 19:45 6:21 1st Place Masters
92. 08/13 Roeblings Run 5k Saxonburg Pa 20:45 6:41 3rd Place Masters
93. 08/14 Childrens Miracle Network 5k Run Cranberry Twp Pa 20:40 6:39 3rd Place 40-49
94. 08/14 Run For The Trail 7k Dilltown Pa 29:29 6:47 1st Place 40-44
95. 08/15 Yrrc Cross Country 5k Run Boardman Oh 20:18 6:32
96. 08/17 Clipper Cross Country Series 1.75 Mile Columbiana Oh 10:22 5:55 1st Place Masters
97. 08/19 Usf Twilight 5k Temple Terrace Fl 20:35 6:37
98. 08/20 Miracle In The Sun 5k Orlando Fl 20:16 6:31 1st Place 40-44
99. 08/20 Moonlight Ramble 5k Winter Park Fl 20:19 6:32 3rd Place Overall
100. 08/20 Moonlight Ramble Mile Winter Park Fl 6:00 6:00 3rd Place Overall
101. 08/21 Celebration Of Running 5k Orlando Fl 20:21 6:33
102. 08/28 Stockton Springs Harbor Festival 5.5 Mile Stockton Springs Me 36:38 6:40 1st Place 40-49
103. 08/31 Stoneboro Fair Mile Stoneboro, Pa 5:27 5:27 1st Place Masters
104. 09/03 W.E.L.D. Signature Hill 5k New Castle, Pa 19:53 6:24 1st Place 40-44
105. 09/04 Jkas 5k Lakeshore Run (3.6 Miles) Michigan City In 25:53 7:11 5th Place Overall
106. 09/05 Walkers Run 5k Ellwood City, Pa 18:33 5:58 3rd Place 40-44
107. 09/09 Elderton 5k Elderton, Pa 19:54 6:24 1st Place 40-49
108. 09/10 Festival In The Woods 5k Bradfordwoods, Pa 19:26 6:15 1st Place 40-44
109. 09/11 Erie Marathon Erie, Pa 3:37:15 8:17
110. 09/16 Run For Liberty 5k Moraine State Park, Pa 19:44 6:21 1st Place 40-44
111. 09/17 Villagefest 5k Slippery Rock, Pa 20:10 6:29
112. 09/18 Pizza Joes 5k New Castle, Pa 19:44 6:21 1st Place 40-44
113. 09/24 Chardonnay 5k (3.05 Miles)Mercer, Pa 18:39 6:07 1st Place 40-44
114. 09/24 Chicken Race 4.3 Mile North Park, Pa 30:39 7:08 3rd Place 25-45
115. 09/25 Great Race 5k Pittsburgh, Pa18:32 5:58 3rd Place 40-44
116. 10/01 Montezuma Castle 10k Camp Verde, Az 43:46 7:03 1st Place 30-40
117. 10/02 Walk For Hope 5k Run Tempe, Az 19:11 6:10 1st place 40-44
118. 10/09 Bizz Johnson Trail Marathon Susanville, Ca 3:32:26 8:06
119. 10/15 Panhandle Trail 5K Mcdonald, Pa 19:09 6:10 3rd Place Overall
120. 10/15 Monster Stomp 5K New Castle, Pa 19:43 6:21 1st Place 40-44
121. 10/16 Jump Back Jog 5K Beachwood, Oh 20:15 6:31 3rd Place Overall
122. 10/22 Ben Avon 5K Ben Avon, Pa 19:35 6:18 1st Place 40-44
123. 10/22 Run Like Hell 5K Northside, Pa 19:43 6:21 2nd Place 40-44
124. 10/23 Red Ribbon 5K Morgantown, Wv 18:34 5:58 1st Place 40-44
125. 10/29 Jack O Lantern 5K Meadowlands, Pa 20:04 6:27 2nd Place 40-44
126. 10/30 Links To Lakes 5K Morgantown, Wv 19:04 6:08 3rd Place Overall
127. 11/05 Veterans Day 5K (3.4 Miles) Sierra Vista, Az 22:00 6:28 1st Place 40-44
128. 11/06 Everyone Run Tmc Half Marathon Tucson Az 1:41:28 7:44
129. 11/12 Run Til The Cows Come Home 5K Pawleys Island, Sc 19:35 6:18 2nd Place 40-44
130. 11/13 Flight 93 Memorial 15K Shanksville, Pa 1:09:147:26
131. 11/24 Gobblers Gallop 10k Ellwood City Pa 42:11 6:47 1st Place 40-44
132. 11/24 Gobblers Gallop 5k Ellwood City Pa 20:35 6:37 2nd Place 40-44
133. 11/25 Turkey Trot 5k (3.4 Miles) Nemacolin Woodlands Pa 22:34 6:38
134. 11/26 Treesdale Turkey Trot 5k Treesdale Pa 20:23 6:34 2nd Place Overall
135. 12/04 Tucson Marathon Oro Valley Az 3:23:20 7:45
136. 12/10 Madison Christmas Rush Classic 5k Madison Ga 19:38 6:19 1st Place 40-44
137. 12/10 Madison Christmas Rush Classic 8k Madison Ga 35:05 7:03
138. 12/11 Freeze Your Briefs Off 5k Chamblee Ga 19:44 6:21 1st Place 40-44
139. 12/17 Jingle Bell Run 5k Temple Terrace Fl 19:20 6:13 3rd Place 40-49
140. 12/18 Reindeer Run 5k Tampa Fl 19:51 6:23
141. 12/31 Jingle Bell Run 5k Canfield Oh 19:14 6:11 1st Place Masters
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Joe Racine
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 |
I am originally from the Hoosier State of Indiana, but I
do not play much basketball anymore. My early training consisted of chasing squirrels
and another varmint off the front yard. My dad just had this serious hatred of squirrels.
Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me,
After running cross country and track at my high school, I moved on to Yale University where
I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite
as fast as I did in school, I enjoy meeting other runners, and competition in the area.
I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico
1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth
across the country - much like Forrest Gump did in that movie. However, I would like adding
a certain sense of adventure - I would like to fall in and out of adventures sort of like
Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use
my running ability to help ordinary folk out extraordinary circumstances. Everyone has to
have a dream.
|
Retired from club
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Ted Poulos
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Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
 |
Ted Poulos(R)accepting RRCA Award from Irv Newman
|
1. 01/01 DCRRC Gateway 5K 18:14 1st AG
2. 01/08 DCRRC Al Lewis 10 mile 61:33
3. 01/09 TJ Indoor Track meet 1 Mile masters 5:40
4. 01/09 TJ Indoor Track meet 3K 11:20 1st AG
5. 01/09 TJ Indoor Track meet 1 Mile 5:32.8 winner
6. 01/09 HCS Burleigh Manor 2 Mile 11:02 winner
7. 01/16 DCRRC JFK 20K 1:17:07 1st AG
8. 01/19 DCRRC Tidal Basin 3K 11:59
9. 01/22 Shooting Starr 5 Mile 30:27 winner
10. 01/23 TJ Indoor Track meet 1 Mile 5:17.2 winner
11. 01/23 TJ Indoor Track meet 3K 10:49.8 1st AG
12. 02/05 DCRRC Custis 12K 47:08
13. 02/06 MCRRC Country Road Run 5M 29:55
14. 02/06 Bear Run 4 Mile 25:433 1st AG
15. 02/06 HCS Longfellow 2M 17:07
16. 02/12 Walnut Hill RIBBON 5K 19:09 1st AG
17. 02/13 HCS Atholton 5K 16:58 winner
18. 02/16 DCRRC Tidal Basin 3K 10:07 1st AG
19. 02/19 PVTC By George 10K 38:43 winner
20. 02/20 PG Masters Championship 3200 1st 40-44
21. 02/20 PG Masters Championship 1600M 2nd 40-44
22. 02/26 Phily Masters Meet 1 Mile 5:02:66
23. 02/26 Phily Masters Meet 3K 10:08.01
24. 02/26 Belle Haven 2km 9:44 winner
25. 03/05 WRC Predicted 4 Mile 23:46 winner
26. 03/06 HCS Swansfield 5K 17:33 1st AG
27. 03/12 Master Track 3K 10:00.46
28. 03/12 Master Track 1 Mile 5:06.47
29. 03/13 Shamrock 5K 17:04 1st AG
30. 03/13 DCRRC Burke Lake 2K 6:54 winner
31. 03/16 DCRRC Tidal Basin 3K 10:19
32. 03/19 MCRRC Super Sligo 4 Mile 23:07 1st AG
33. 03/20 Reston 10 Mile 60:09 1st AG
34. 03/20 HCS Longfellow 2 Mile 11:51 winner
35. 03/26 Run vs Row 10K 35:32 1st AG
36. 03/27 Manna 5K 18:31 1st AG
37. 03/27 HCS Elkhorn 2 Mile 11:07 1st AG
38. 04/03 Cherry Blossom 10 Mile 59:12
39. 04/09 Springburst 8K 29:17 1st AG
40. 04/10 Stop the Silence 8K 28:16 1st AG
41. 04/10 HCS Elhorn 2 Mille 11:31 winner
42. 04/12 GMU Victims Rights 5K
42. 04/13 Main Street Mile 4:45
44. 04/15 Firebird Mile 4:59.69
45. 04/16 Azalea 5K 17:14
46. 04/17 Sallie Mae 10K 35:15
47. 04/20 DCRRC Tidal Basin 3K 10:07 1st AG
48. 04/23 FPYC Chasing History 5K 19:20 3rd overall
49. 04/23 FPYC Chasing Youth 1M 6:49 winner
50. 04/23 FPYC Chasing Youth 5K 19:19
51. 05/05 DCRRC New Member 8K 31:43 winner
52. 05/07 Sandburg 5K 17:07 winner
53. 05/08 Angel Kisses 5K 18:37 winner
54. 05/08 HCS Oakland Mills 6 Mile 39:26 winner
55. 05/12 DCRRC One Hour Run 15,600M 1st AG
56. 05/14 Better Pahways 5K 18:40 1st AG
57. 05/14 Paint Branch 5K 17:26
58. 05/15 PVTC mile 5:20.4
59. 05/15 PVTC 3K 11:12.5
60. 05/18 DCRRC Tidal Basin 3K 10:36
61. 05/21 McLean Day 8K 28:19+ winner
62. 05/24 Poole 1500m 5:15
63. 05/24 Poole 3000m 10:43
64. 05/28 St. John's 5K 18:38
65. 05/29 PVTC All-Comers Meet 1 Mile 5:26.4
66. 05/29 PVTC All-Comers Meet 3000M 11:47.5
67. 05/30 Civitan 10K 36:20 1st AG
68. 05/31 Poole 1M 5:15 winner
69. 05/31 Poole 2M 12:06 winner
70. 06/04 SRi Chinmoy 2 Mile 1st AG 13:17 winner
71. 06/05 Bel Air Town Run 5K 17:14 1st AG
72. 06/07 Poole 1500m 5:20
73. 06/07 Poole 3000m 11:14 winner
74. 06/08 FSC 1600M 5:05 1st AG
75. 06/08 FSC 20 minute run winner
76. 06/11 Cicada Crunch 5K 19:16 winner
77. 06/12 SPCA Rescue 5K 17:11 1st AG
78. 06/12 PVTC All-Comers Meet 3K 10:49.1 1st AG
79. 06/14 Poole 1mi 5:09
80. 06/14 Poole 2mi 11:19 winner
81. 06/15 DCRRC Tidal Basin 3K 10:20 1st AG
82. 06/16 BRRC Track series 5K 18:36
83. 06/16 BRRC Track series 1 Mile 5:13
84. 06/18 Tim Harmon 5K 17:05 1st AG
85. 06/21 DCRRC Hugh Jascourt 4 Mile 22:09 1st AG
86. 06/21 Hugh Jascourt 2mi 12:23 winner
87. 06/22 FSC Decathlon 3200M 10:50 1st AG 2nd overall
88. 06/22 FSC Decathlon relay 7th team
89. 06/25 Loudoun Mile 5:02 1st AG
90. 06/25 PVTC All-Comers Meet 3K 11:12
91. 06/25 PVTC All-Comers Meet 1 Mile 5:25
92. 06/26 MCRRC Burning Tree 5K 17:47 1st AG
93. 06/28 DCRRC Langley 8K 29:27 1st AG
94. 06/28 Langley 1mi 6:15 winner
95. 06/30 No. County 1500m 4:40 winner
96. 06/30 No. County 3000m 11:06 winner
97. 07/04 Heritage 5M 28:08 3rd overall
98. 07/07 No. County 1500m 4:56 winner
99. 07/07 No. County 3000m 11:08 winner
100. 07/08 MCRRC Midsummer's Night Mile 4:56.61
101. 07/10 North Attleboro 1M 6:05 winner
102. 07/10 North Attleboro 5km 16:58
103. 07/12 CVAC 2 Mile 1st AG
104. 07/12 CVAC 1 Mile
105. 07/13 No. County 1500m 6:12 winner
106. 07/13 No. County 3000m 13:25 winner
107. 07/14 DCRRC Bastille Day 4 Mile 22:13 1st AG
108. 07/16 Rockville Twilight 8K 28:31
109. 07/19 DCRRC Bellehaven 8K 29:39 3rd overall
110. 07/20 DCRRC Tidal Basin 3K 10:27
111. 07/21 No. County 1500m 4:54 winner
112. 07/21 No. County 3000m 10:43 winner
113. 07/23 PVTC Track 1 Mile 5:12.1
114. 07/23 PVTC Track 3K 10:25.8
115. 07/24 MCRRC River Rumble HM 81:49
116. 07/26 CVAC 2mi 11:40
117. 07/26 CVAC 3mi 20:04
118. 07/26 CVAC 1mi 5:26 winner
119. 07/27 DCRRC Track Meet 3K 10:33 winner
120. 07/27 DCRRC Track Meet 1 Mile 5:09 winner
121. 07/28 No. County 1500m 4:56
122. 07/28 No. County 3000m 12:51 winner
123. 08/02 Take Back the Night 5K 18:55 1st AG
124. 08/04 National Masters Championship 5K 17:24
125. 08/05 National Masters Championship 3K 11:39.17
126. 08/06 National Masters Championship 10K 36:36.52
127. 08/07 National Masters Championship 8K 30:33.1
128. 08/07 National Masters Championship 1500M 5:44.8
129. 08/14 DCRRC Bethesda 5K 17:55 1st AG
130. 08/17 DCRRC Tidal Basin 3K 10:07 1st AG
131. 08/17 HCS Thunder Hill 2M winner
132. 08/18 BRRC Track meet at Goucher 1M 5:13
133. 08/18 BRRC Track meet at Goucher 5K 17:45
134. 08/20 PVTC Track Meet 3K 11:19.8 1st AG
134. 08/20 PVTC Track Meet 1M 5:05.65 1st AG
135. 08/24 Celestial Way 5K 18:04
136. 08/27 PGRC 5km 18:54
137. 08/28 Hartwood 10 Mile 60:35 1st AG
138. 09/03 Potomac Valley Games 38:33 winner
139. 09/04 Larry Noel 15K 55:23 1st AG
140. 09/04 Potomac Valley Games 1M 6:35.02
141. 09/04 Potomac Valley Games 3K 9:54.89
142. 09/10 National Press Club 5K 17:37
143. 09/10 Sri Chinmoy 2mi 12:19 winner
144. 09/11 Fairlakes 8K 28:12
145. 09/17 Kensington 8K 28:41 1st AG
146. 09/18 Blue Gray HM 85:34 1sr AG
147. 09/18 PVTC TRack 5K 19:48 1st AG
148. 09/21 DCRRC Tidal Basin 3K 10:13
149. 09/24 Women of Freedom 4.25mi 33:10 winner
150. 09/25 Customs House 5km 18:52 winner
151. 10/01 Sri Chinmoy 2mi 14:11 winner
152. 10/01 HCS Metric Marathon 1:40:12
153. 10/08 Wadesboro 5km 21:34 winner
154. 10/12 GROC 10km 40:20 winner
155. 10/15 Parkridge 5K 17:41 1st AG
156. 10/15 Brown Academy 3K
157. 10/16 PVTC 5K 17:37 1st AG
158. 10/19 DCRRC Tidal Basin 3K 10:23
159. 10/22 Candy Cane City 5K 17:36
160. 10/22 John Sarvey 5km 19:02
161. 10/23 Arlington YMCA 5K 18:42 1st AG
162. 10/29 Westfield HS 5K 18:25 winner
163. 10/30 Marine Corps 8K 28:56 2nd overall
164. 11/05 Edgemoor 5K 17:23 1st AG
165. 11/05 Sri Chinmoy 2M
166. 11/05 MCCA 5km 17:28 winner
167. 11/11 On Eagles Wings 10K 36:58 1st AG
168. 11/12 Metal Health 1mi 11:34 winner
169. 11/13 Lake Ridge 10K 38:42 winner
170. 11/13 HCS Longfellow 2M 11:23 winner
171. 11/16 DCRRC Tidal Basin 3K 10:15 1st AG
172. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 18:52 winner
173. 11/20 HCS Swansfield 5K 18:05 winner
174. 11/24 Virginia Run 5K 17:10 1st AG
175. 11/24 Alexandria 5M 30:33
176. 11/25 Harvest Hustle 3.3mi 20:17 winner
177. 11/26 Turkey Burnoff 5M 30:56 1st AG
178. 12/03 DCRRC Gar Williams HM 79:37 1st AG
179. 12/04 Union Mills 5K 21:02 winner
180. 12/10 Fall Into Winter 10K 34:56 winner
181. 12/11 DCRRC Bread Run 10K 41:20 1st AG
182. 12/11 Bread Run 2mi16:22 winner
183. 12/17 Celtice Solstice 5M 28:26 1st AG
184. 12/18 Elkhorn 3km 11:17
185. 12/21 DCRRC Tidal Basin 3K 10:16 1st AG
186. 12/30 Mountain Express 1600m in 5:14
187. 12/30 Mountain Express 3200m in 12:53
188. 12/31 Red Ribbon 5K 17:36
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Bob Platt
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 |
Although I tried my hand at Jr High and HS track
and cross-country, I started serious racing at the age of 29 when I joined the DCRRC.
Currently, my training is aimed more for marathons than for shorter
distances. I enjoy meeting runners and serving the running community,
through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
|
1. 01/01 DCRRC Gateway 5K 23:16
2. 01/08 DCRRC Al Lewis 10 mile 99:49
3. 02/05 DCRRC Custis 12K 64:31
4. 02/12 Walnut Hill RIBBON 5K 25:09
5. 02/26 DCRRC Bellehaven 25K 2:45:47
6. 03/13 DCRRC Burke Lake 62:44
7. 04/03 Cherry Blossom 10 Mile 1:24:00
8. 04/16 DCRRC Thompson 15K 91:28
9. 05/05 DCRRC New Member 8K 53:36
10. 05/12 DCRRC One Hour Run 12,280M
11. 05/30 Falls Church 3K 12:14
12. 06/05 DCRRC After the Women 5K 23:36
13. 06/21 DCRRC Hugh Jascourt 4 Mile 30:10
14. 06/28 DCRRC Langley 8K 39:52
15. 07/04 DCRRC Handicap 4 Mile 31:23
16. 07/16 Rockville Twilight 8K 39:11
17. 07/19 DCRRC Bellehaven 8K 38:59
18. 08/04 DCRRC Bluemont 5K 23:52
19. 08/14 DCRRC Bethesda 5K 23:36
20. 08/18 DCRRC Paul Thurston 4.6 Mile 35:10
21. 08/28 Annapolis 10 Mile 91:30
22. 09/04 Larry Noel 15K 78:19
23. 09/25 DCRRC Capital 20 Mile 3:18:58
24. 10/02 HCS Metric Marathon 2:19:27
25. 10/30 Marine Corps Marathon 4:17:13
26. 12/03 DCRRC Gar Williams HM 1:53:44
27. 12/11 DCRRC Bread Run 10K 53:43
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Bill Peeling
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1. 03/26 Caesar Rodney HM 1:28:02
2. 04/10 Cherry Pit 10 Mile 63:19
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Anne-Marie Pastorkovich
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I started running races in 1998, although I had been running
for many years before that for fun and exercise. I enjoy competing in every distance, from
100 meters to marathons and am an RRCA certified coach. In 2005, I became a master. Also
in 2005, I took up throwing for the first time (javelin, shot put, and discus) and started to learn
race walking by attending the PVTC clinics. I entered my first judged race walk (10,000 meters)
at the 2005 PV Games and managed to stay in and not get disqualified. I actually picked up a meet
record, but with a time I am not proud to claim and that I hope to improve upon dramatically.
My favorite local races to run are the DCRRC's Club Belle Haven 25K (usually held in late
February or early March) and the ACF's Potomac River Run Half Marathon (usually held in early May).
Can you tell that I like the hills heading out to Mount Vernon? My husband and I enjoy two key races
in Virginia Beach put on by the Tidewater Striders and we customarily climb the old lighthouse afterwards
to overlook the finish line. (The photo was taken after a Striders 10K race in February 2005.) Running
at the beach in winter is one of life's great pleasures.
I have run the Marine Corps Marathon three times, which is a drop in the bucket compared to many
Fifty Plus members who come back year after year after year... Although I have no immediate plans
to run it again, I am sure that I will be lured back eventually by the great course and festival atmosphere.
For any Fifty Plus members or others out there who plans to run the Marine Corps or other marathons,
please consider honoring a fallen soldier, sailor, Marine or airman/woman and giving your finisher medal
to his/her family. For more info, see Fallen Heroes.
I did this in memory of my late cousin Sgt. Michael J. Esposito Jr. (10th MTN) who was killed in Afghanistan.
It will be a moving experience for you and for the family of the person you remember. Btw, I did manage
to run the one and only "Inaugural DC Marathon" in 2002 and I was sorry to see it - and my entry fee! - Go
away in 2003, because I thought the course was fun and interesting.
|
1. 01/29 Tidewater Striders' Tune-up 10K 62:58
2. 02/05 DCRRC Custis 12K 1:17:55
3. 02/26 DCRRC Bellehaven 25K 2:49:43
4. 03/13 DCRRC Burke Lake 12K 1:09:52
5. 03/16 DCRRC Tidal Basin 3K 16:31
6. 04/03 Cherry Blossom 10 Mile 1:46:38
7. 04/20 DCRRC Tidal Basin 3K 17:03
8. 04/23 FPYC Chasing History 5K 29:07
9. 05/01 Potomac River HM 2:12:58
10. 05/14 Lion's Journey for Sight 2000 1 Mile 8:36
11. 05/14 Lion's Journey for Sight 2000 5K 28:35 2nd AG
12. 05/28 Cascades 10K 61:00
13. 06/15 DCRRC Tidal Basin 3K 17:21
14. 06/18 Tim Harmon 5K 28:29
15. 07/04 Go Fourth 8K 47:04
16. 07/23 PVTC RW 1 Mile walk 11:57
17. 08/14 Summer Strides 5K 29:24
18. 09/04 Potomac Valley Games 5K 28:34.32 1st AG
19. 09/04 Potomac Valley Games 10K RW 84:51.36 meet record
20. 09/24 Warhawk 5K 28:44
21. 10/19 DCRRC Tidal Basin 3K 17:21
22. 10/30 Marine Corps 8K 48:24
23. 11/11 On Eagles Wings 10K 59:42
24. 11/13 Vienna Turkey Trot 5K 29:07
25. 11/16 DCRRC Tidal Basin 3K 17:24
26. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 2nd AG 28:35
27. 12/03 Fort Story 10K 64:20
28. 12/17 PVTC Christmas Caper 5K 30:01
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Jon Palks
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1. 01/01 DCRRC Gateway 5K 22:55
2. 01/02 Nutcracker 5k Solomons, MD 23:25
3. 01/09 Browning Ross 5k Glassboro, NJ 22:31
4. 01/15 SVR Treasure Hunt 5K 24:23
5. 01/16 DCRRC MLK 5K 22:45
6. 01/16 WRC Mighty Medford 5K 23:08
7. 01/23 Frozen Foot 5k Elizabethtown, PA 22:36
8. 01/29 Healthy U 5k Salisbury, MD 23:06
9. 02/05 HARRC Winter Series 5k Harrisburg,PA 23:51
10. 02/06 Browning Ross 5k Glassboro, NJ 21:45
11. 02/12 BRRC Valentine 4 Miler Parkville, MD 29:50
12. 02/12 Walnut Hill RIBBON 5K 24:02
13. 02/13 Shiver by the River 5k Reading,PA 22:438
14. 02/19 PVTC By George 5K 22:27
15. 02/20 830am HARRC Italian Lake 3 Miler Harrisburg, PA 21:56
16. 02/20 130pm Frozen Foot 5k Elizabethtown, PA 22:52
17. 02/26 Bankshots 5k Wilmington,DE 22:17
18. 02/27 8am RASAC Fox 5k Bel Air, MD 22:54
19. 02/27 10am Superbowl 5k Dundalk,MD 22:37
20. 03/05 HARRC Winter 5k Harrisburg,PA 21:37
21. 03/06 11am Shiver by the River 5k Reading,PA 22:18
22. 03/06 2pm HCS Swansfield 5k Columbia, MD 22:49
23. 03/12 8am Shamrock 5k Bowie, MD 21:51
24. 03/12 3pm St Paddy's 5k Salisbury, MD 22:07 1st AG
25. 03/13 8am RASAC Susquehanna Park 5K 22:11
26. 03/13 1pm Shamrock 5k Baltimore, MD 21:47
27. 03/19 Scope it Out 5K 21:59 1st AG
28. 03/19 Forest of needwood 5K 23:03
29. 03/20 8am Cesky 5k Bel Air,MD 23:16
30. 03/20 930am ColumbiaCure 5k Columbia,MD 22:02 (short course)
31. 03/20 4130pm Frozen Finger 5k Elizabethtown,PA 22:16
32. 03/26 8am Run for Justice 5k Washington DC 22:56(course was 3.2 miles)
33. 03/26 930am Manna 5k Washington DC 23:36
34. 04/02 NCR Trail 5k Cockeysville, MD 21:36 1st AG(55 to death)
35. 04/03 Healthy Choices 5k Glenn Burnie,MD 22:06
36. 04/09 Weinberg 5K 21:53 1st AG
37. 04/10 830am JCC 5k York, PA 22:42
38. 04/10 noon Churchville Charge 5k Churchville, MD 20:12(short course 2.88 miles)
39. 04/16 9am Azalea 5k University Park, MD 22:07
40. 04/16 730pm Visionary Peace 5k Baltimore,MD 22:23 1st AG
41. 04/17 Run for the Kids 5k Crownsville,MD 22:16 1st AG
42. 04/23 Scott Deutschman 5k Baltimore,MD 22:14 1stAG
43. 04/24 8am Spring 5k Hains Pt, DC 21:59
44. 04/24 3pm Run for Rigby 5K Georgetown U 20:58 ( short, maligned course)
45. 04/30 815am Cardinal Cup 5k Baltimore, MD 21:50 1st AG
46. 04/30 730pm Frederick Marathon 5k Frederick, MD 22:36
47. 05/01 830am Billy Karrow 5k Towson, MD 22:14
48. 05/01 10am Blue Jay 5k Baltimore, MD 22:38
49. 05/07 Sheppard-Pratt 5k Baltimore,MD 22:46
50. 05/08 RASAC Mothers Day 5k Bel Air, MD 22:04
51. 05/11 Capital Challenge 3 Mile 21:30
52. 05/14 Atoms 5K 22:09
53. 05/21 830am Wiltondale 3 miler, Baltimore, MD 23:06
54. 05/21 10am Rabbit Run 3 miler Shrewsbury,PA 22:21
55. 05/22 9am Celiacs 5k Baltimore,MD 22:48
56. 05/22 HCS Atholton 5K 22:27
57. 05/28 Stoneleigh Stampede 5K 22:20
58. 05/29 McVets 5K 21:54 3rd AG
59. 05/30 Hummingbird 5K 23:15
60. 06/04 830am Wicked River 5k Richmond, VA 25:14(course 3.4 miles)(Third place overall)
61. 06/04 10:15am Canal 5k Richmond, VA 23:46 1st AG
62. 06/05 7:45am Capital Crescent 5K Bethesda,MD 22:37
63. 06/05 9:15am Run After the Women 5k Arlington, VA 23:28
64. 06/11 830am Run for Your Lungs 5k Bel Air, MD 23:37
65. 06/11 630pm Clifton Caboose 5k Clifton, VA 24:19
66. 06/12 SPCA 5k Fredericksburg,VA 22:47
67. 06/16 Run with the Knights 5k Eldersburg, MD 23:36
68. 06/17 National Guard 5k Delaware City, DE 23:15
69. 06/18 Tim Harmon 5k Fairfax, VA 24:15
70. 06/19 Fathers Day 5k Towson, MD 23:27
71. 06/22 HCS Swansfield 5K 23:45
72. 06/25 RASAC Bobcat 5K 21:58
73. 06/26 Burning Tree 5K 24:00
74. 07/02 Freedom 5k Dover, DE 23:08
75. 07/03 HARRC Country View 5k Harrisburg, PA 29:17(actual distance 3.74 miles)
76. 07/04 Cure Autism Now 5K Potomac,MD 23:53
77. 07/09 AS Run after the Women 5K 23:13
78. 07/10 Pikesville 5K 23:59
79. 07/14 DCRRC Bastille Day 4 Mile 30:51
80. 07/16 Officer Aaron Memorial 5k Linthicum,MD 22:29
81. 07/17 Low Key Mens 5k Union Mills, MD 23:48
82. 07/23 65 Roses 5K Hershey, PA 23:01
83. 07/24 Orioles Advocate 5K 22:36
84. 07/28 WRC Pleasant Valley 4 Mile 30:21
85. 07/30 Run for Prevention 5k Wilmington, DE 23:18
86. 07/31 RASAC 5k Susquehanna Park, MD 22:59
87. 08/02 Take Back the Night 5K 23:45
88. 08/04 DCRRC Bluemont 5K 23:28
89. 08/06 Nature House 5k Reston, VA 23:05
90. 08/07 Sunrise 5k Herndon, VA 22:54
91. 08/13 Dam Mill 5k Millsboro,DE 22:55
92. 08/14 8am Summer Strides 5k Alexandria, VA 23:31
93. 08/14 6pm DCRRC Picnic 5k Bethesda,MD 24:24
94. 08/18 DCRRC Paul Thurston 4.6 Mile 35:58
95. 08/20 Running Psychologists 5k Anacostia Park, DC 21:48
96. 08/21 RASAC Short and Sweet 5k(3.2) Bel Air, MD 23:08
97. 08/24 HCS Celestial Way 5k Columbia,MD 22:54
98. 08/27 PGRRC Predicted Time 5k College Park,MD 22:38
99. 08/28 830am JCC 5k Harrisburg, PA 22:35
100. 08/28 6pm Herr Honey 5k Landisville, PA 22:40
101. 09/03 Knights of Columbus 5k Burke Lake,VA 23:08
102. 09/04 830am HARRC Greenbelt 3 Miler Harrisburg,PA 22:38
103. 09/04 2pm HCS Burleigh Manor 5k Columbia,MD 22:56
104. 09/05 Bay Café 5k Baltimore,MD 22:10
105. 09/10 830am Gorman Crossing 5k Laurel,MD 22:02 (short course, probably 3 miles)
106. 09/10 6pm 9/11 Memorial 5k Arlington, VA 23:06
107. 09/11 St. Joseph's 5k 23:07
108. 09/17 Laurel 5k Laurel,MD 23:07 1st AG
109. 09/18 730am Freedom Run 5k Severna Park,MD 22:53
110. 09/18 9am Police Pace 5k Columbia,MD 22:26
111. 09/24 Navy Federal 5K 22:27
112. 09/25 10am ROAR XC 5k York, PA 25:11 2nd place overall(course closer to 3.3miles)
113. 09/25 1pm Lupus Loop 5k Harrisburg, PA 22:51
114. 10/01 Run for Cooperative Development 5k Washington DC 22:24
115. 10/02 825am Metric Marathon 5k Columbia,MD 22:25
116. 10/02 1030am PVTC 5k Track Run Langley, VA 23:06
117. 10/08 Run for Kathy 5k Bowie, MD 22:58
118. 10/09 9am Run for Katie 5k Downingtown, PA 22:43
119. 10/09 11:00 am Country Bumpkin 5k Lima, PA 24:19
120. 10/09 3:00 pm Corporate Run 5k Lancaster, PA 23:43
121. 10/15 Crime Victims 5K 21:44
122. 10/16 Terrapin Trot 5K 22:31
123. 10/22 Gorilla Run Denver, CO 24:58 aprox 3.3 miles run entirely while wearing a gorilla suit.
124. 10/23 Girl Scouts 5k Denver, CO 23:05
125. 10/29 Westfield 5K 22:56 2nd AG
126. 10/30 Goblin Gallop 5K 24:35
127. 11/05 830am Cardinal 5k Kensington, MD 22:53
128. 11/05 330pm Great Pumpkin 5k Bear, DE 23:05
129. 11/06 815am Victims Run 5k Severna Park, MD 22:10
130. 11/06 2 pm HCS Burleigh Manor 5K Columbia, MD 22:17
131. 11/12 Road to Freedom 5k Martinsburg, WVA 21:38
132. 11/13 Jingle Bell 5k Glen Burnie, MD 22:27(3.2 miles)
133. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 22:57 2nd AG
134. 11/19 Turkey Trot 5k Herndon, VA 22:22
135. 11/20 Outback 5k Hyattsville, MD 21:58
136. 11/20 HCS Swansfield 5K Columbia, MD 22:57
137. 11/23 AACC Turkey Trot 5k Severna Park, MD 22:06
138. 11/24 Turkey Trot 5k York, PA 21:58
139. 11/26 Reindeer Stampede Cross Country 5k Milford, DE 22:40
140. 11/27 HARRC Italian Lake 3 Miler Harrisburg, PA 21:59 (actual distance 3.075)
141. 12/03 Wright Stuff 5k Greenbelt MD 23:33
142. 12/04 9am Jingle Bell 5k Columbia MD 22:53
143. 12/04 1pm Browning Ross 5k Glassboro NJ 23:16
144. 12/11 830am HARRC “You’re in a Pickle” 5k Dillsburg PA 23:48
145. 12/11 11am Shiver by the River 5k Reading PA 23:38
146. 12/11 1pm Jingle Bell 5k Lancaster PA 23:10
147. 12/17 PVTC Christmas Caper 5K 22:22 1st AG
148. 12/18 RASAC Holiday 5K 23:00
149. 12/24 Nutcracker 5K 22:16
150. 12/31 Coolman's Last Stand 5K 22:42
151. 12/31 Red Ribbon 5K 22:22
*****************************************************************
Bill Osburn
*****************************************************************
1. 01/01 DCRRC Gateway 5K 45:22
2. 02/16 DCRRC Tidal Basin 3K 27:10
3. 02/19 PVTC By George 5K 45:30 1st AG
4. 03/13 DCRRC Burke Lake 12K 1:51:00
5. 03/16 DCRRC Tidal Basin 3K 28:30
6. 03/20 DCRRC Fort Hunt 10K 1:40:20
7. 03/26 Run vs Row 10K 1:39:10
8. 04/20 DCRRC Tidal Basin 3K 27:55
9. 05/18 DCRRC Tidal Basin 3K 29:02
10. 06/15 DCRRC Tidal Basin 3K 30:10
11. 06/18 Tim Harmon 5K 49:07
12. 08/05 MCRRC Go for the Glory 3K 27:48
13. 08/17 DCRRC Tidal Basin 3K 29:44
14. 09/10 Poolesville 5K 49:00
15. 09/18 PVI Runfest 5K
16. 09/21 DCRRC Tidal Basin 3K 29:10
17. 10/29 Potomac 5K 49:15
18. 11/16 DCRRC Tidal Basin 3K 29:21
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*****************************************************************
Jim Noone
*****************************************************************
1. 01/01 Rotary Resolution 10K 43:57 1st AG
2. 01/16 DCRRC JFK 20K 1:31:40 1st AG
3. 01/23 TJ Indoor Track meet 5:54
4. 01/23 TJ Indoor Track meet 11:55.3
5. 02/26 DCRRC Bellehaven 25K 1:57:17 1st AG
6. 03/13 DCRRC Burke Lake 50:42 1st AG
7. 04/03 Cherry Blossom 10 Mile 67:58
8. 04/18 Boston Marathon 3:54:44
9. 04/24 Spring 5K 20:15 1st AG
10. 05/01 Patriots Cup 8K 32:31 1st AG
11. 05/14 Mantua Raccon 5K 20:09 1st AG
12. 05/15 PVTC Track Meet Mile 5:52 1st AG
13. 05/21 Fairfax Corner 5K 19:35 1st AG
14. 05/30 Old Fort 5 Miler 32:24 1st AG
15. 06/05 Herndon 10K 42:20 1st AG
16. 06/11 National Senior Olympics 5K(Pittsburgh)19:55
17. 06/12 PVTC All-Comers Meet 1 Mile 5:50.3 1st AG
18. 06/18 Tim Harmon 5K 20:03
19. 08/28 Annapolis 10 Mile 77:00
20. 09/10 National Press Club 5K 20:26
21. 09/17 Rocks 5 Mile 34:26 1st AG
22. 11/26 Green Ridge Mile 5:43 1st AG
23. 12/31 Red Ribbon 5K 20:56 3rd AG
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*****************************************************************
Janet Newburgh
*****************************************************************
1. 01/08 DCRRC Al Lewis 10 mile 1:49:59
2. 01/30 Ocala Marathon 5:33:52
3. 02/06 MCRRC Country Road Run 5M 51:08
4. 02/16 DCRRC Tidal Basin 3K 16:47
5. 02/20 RRCA Challenge 10 Mile 1:39:50 1st AG
6. 02/27 Mardi Gras Marathon 5:22:36
7. 03/12 St. Patricks's Day 10K 63:17
8. 03/13 Frozen Slopes 6K 42:19
9. 03/26 MCRRC Piece of Cake 10K 65:51
10. 04/03 Cherry Blossom 10 Mile 1:47:36
11. 04/09 Springburst 8K 50:01 1st AG
12. 04/20 DCRRC Tidal Basin 3K 17:07
13. 04/24 Darcars Pike's Pike 10K 66:32
14. 05/01 Cabin John CC 5K 35:05
15. 06/04 SRi Chinmoy 2 Mile 1st AG
16. 06/05 DCRRC WDF 5K 30:20
17. 06/10 MCRRC Gaithersburg CC 5K 32:33
18. 06/15 DCRRC Tidal Basin 3K 17:34
19. 06/18 Run for the Roses 5K 31:01
20. 06/25 Reston WDF 5K 31:27
21. 07/08 MCRRC Midsummer's Night Mile 9:06.46
22. 07/09 AS WDF 5K 29:47
23. 07/10 HCS WDF 5K 30:56
24. 07/16 Rockville Twilight 8K 50:35 1st AG
25. 07/17 WRC WDF 5K 31:53
26. 07/20 DCRRC Tidal Basin 3K 17:48
27. 07/24 MCRRC River Rumble HM 2:23:36
28. 08/02 Take Back the Night 5K 31:58
29. 08/05 MCRRC Go for the Glory 3K 18:01
30. 08/14 Comus 5K 34:25
31. 08/17 Tidal Basin 3K 17:42
32. 09/03 Kentlands 5K 30:10 1st AG
33. 09/04 Charm City 20 Mile Run
34. 09/10 Memorial 9/11 5K Race in Arlington 31:11
35. 09/17 FSC WDF 5K 36:33
36. 10/02 Rockville 10K 60:24 1st AG
37. 10/09 Steamtown Marathon 5:02:14
38. 10/19 DCRRC Tidal Basin 3K 16:59
39. 11/06 Edgemoor 5K 29:53 2nd AG
40. 11/11 On Eagles Wings 10K 63:34 1st AG
41. 11/13 Huintington Marathon 4:59:10
42. 11/16 DCRRC Tidal Basin 3K 18:00
43. Feb Chambersburg HM
44. Sri Chinmoy
45. Sri Chinmoy
46. WDF 5K
47. WDF 5K
48. WDF 5K
49. WDF 5K
50. 10K
51. Turkey Burnoff 10 mile 1:48:09
52. 12/11 MCRRC Jingle Bell Jog 8K 57:19
*****************************************************************
Dee Nelson
*****************************************************************
 |
Dee Nelson will soon be sending us a paragraph about herself.
|
1. 01/01 Winfield Mile 7:15 1st AG
2. 01/02 Tammy Graf's Solomon's 5K 25:41
3. 01/08 Accomac, PA 8k 39:57
4. 01/16 WRC Mighty Medford 5K 24:14 1st AG
5. 01/29 Saginaw, PA 5K 24:06
6. 02/05 Jacobus, PA 5mile 41:16
7. 02/19 Springettsbury, PA 15K 1:21:29
8. 02/27 HCS Burleigh Manor 2M 15:40 1st AG
9. 03/06 Indian Rock, PA 10K 52:38
10. 03/13 Frozen Slopes 6K 34:39 1st AG
11. 03/16 DCRRC Tidal Basin 3K 14:36 1st AG
12. 03/19 MCRRC Super Sligo 4 Mile 32:15 1st AG
13. 04/15 Firebird Mile 7:28.6
14. 04/17 Whitman's in motion 5K 25:25
15. 04/20 DCRRC Tidal Basin 3K 14:40 1st AG
16. 04/24 Hood College 5k 25:38 1st Master
17. 05/15 Plaza America 5K 25:34 1st AG
18. 05/18 DCRRC Tidal Basin 3K 14:37
19. 05/21 Friends of Ian 5K 24:48 1st AG
20. 05/28 St. John's XC, Frederick 5K 25:38
21. 05/30 MCRRC Sue and Connie's 4 Mile 32:06 1st AG
22. 06/02 McDaniel Track 2 Mile 15:42 1st AG
23. 06/05 Capital Crescent 5K 24:28
24. 06/10 MCRRC Gaithersburg CC 5K 26:35 1st AG
25. 06/12 FSC Scavenger Run
26. 06/15 DCRRC Tidal Basin 3K 14:30 1st AG
27. 06/16 WRC Century 5K 25:04 1st AG
28. 06/19 Father's Day 5K PGH 23:59 1st AG
29. 06/26 MCRRC Burning Tree 5K 25:34
30. 06/30 Hashawa 27:06
31. 07/08 MCRRC Midsummer's Night Mile 7:07.65
32. 07/17 WRC WDF 5K 24:16 1st AG
33. 07/20 DCRRC Tidal Basin 3K 14:14
34. 07/28 WRC Pleasant Valley 4 Mile 32:49 1st AG
35. 08/02 Take Back the Night 5K 25:09 1st AG
36. 08/05 MCRRC Go for the Glory 3K 18:01
37. 08/05 Walt Whitman 3k 14:42 1st AG
38. 08/05 Walt Whitman mile 7:33 1st AG
39. 08/07 York Mile 6:42 1st AG
40. 08/10 FSC Decathlon 1 mile 7:33 1st AG
41. 08/11 WRC Runnymeade 8K 41:05 1st AG
42. 08/13 Dallas, Elvis Run 5K 24:08
43. 08/17 DCRRC Tidal Basin 3K 14:07 1st AG
44. 08/21 WRC Kowomu 4 Mile Trail 1st AG
45. 09/05 Bay Café 5K 23:59 1st AG
46. 09/10 Bottle and Cork 5K 23:25 1st AG
47. 09/18 Fall Festivak 5K 25:35.4 1st AG
48. 09/21 DCRRC Tidal Basin 3K 14:20 1st AG
49. 09/24 MCRRC Needwood 10K 54:19 1st AG
50. 10/01 Market Street Mile 6:59 1st AG
51. 10/16 Partners in the Park 5K XC 25:59
52. 10/19 DCRRC Tidal Basin 3K 14:42 1st AG
53. 10/22 Candy Cane City 5K 25:02 1st AG
54. 10/29 Ocean City Seaside 5K 24:00
55. 10/30 Rehoboth Seawitch 5K 24:34
56. 11/05 Walkersville, Glade 5K 24:36
57. 11/12 Race for Mental Health 5K 23:25 1st AG
58. 11/16 DCRRC Tidal Basin 3K 15:08 1st AG
59. 11/19 Little Bennett 5K 28:28 1st AG
60. 12/03 Barnyard 5K 24:43 1st AG
61. 12/11 MCRRC Jingle Bell Jog 8K 41:10 1st AG
62. 12/21 DCRRC Tidal Basin 3K 14:30
63. 12/31 Red Ribbon 5K 24:44 1st AG
64. 12/31 Double Deuce 2 Mile 17:56
*****************************************************************
James Moreland
*****************************************************************
 |
James Moreland started running in 1987 with his first race
being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years
straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th
place overall. His best of 47 marathons was a fifth place overall finish of 2:44:10 in 1994
at Northern Central Trails. |
*****************************
Sprints
100M 13.32
200M 27.67
400M 59.13
800M 2:12.50
1000M 2:52.34
1500M 4:28.55
1 Mile 4:49.03
3000M 9:33.15
Middle Distance
2 Mile 10:15.84
3 Mile 15:35.97
5000M 16:11.71
4 Mile 21:10.46
5 Mile 26:43.90
6 Mile 32:25.20
10000M 33:40.43
12000M 40:58.75
Long Distance
15000M 51:42.18
10 Mile 56:28.95
20000M 73:32.99
Half Mar 77:24.87
25000M 92:16.53
30000M 1:51:25.47
20 Mile 1:59:49.12
Marathon 2:44:10.13
50K 3:22:54.25
50 Mile 7:36:09
*****************************
1. 01/01 Rotary Resolution 10K 46:53
2. 01/09 Walt Disney Marathon 4:43:03
3. 01/16 WRC Mighty Medford 5K 22:07
4. 01/16 HCS Longfellow 10K 49:24
5. 02/05 Lewis Memorial 10 Mile 80:20
6. 02/06 Bear Run 4 Mile 29:46
7. 02/06 HCS Longfellow 10K 51:48
8. 02/13 HCS Atholton 5K 22:14
9. 02/19 PVTC By George 10K 49:20
10. 02/20 RRCA Challenge 10 Mile 81:02
11. 02/26 DCRRC Bellehaven 25K 2:14:01
12. 02/27 HCS Burleigh Manor 5M 38:30
13. 03/05 WRC Predicted 4 Mile 29:44
14. 03/06 Lower Potomac Marathon 4:13:20
15. 03/13 DCRRC Burke Lake 12K 56:12
16. 03/16 DCRRC Tidal Basin 3K 12:35
17. 03/20 DCRRC Fort Hunt 10K 45:25
18. 04/03 HCS Burleigh Manor 5M 38:52
19. 04/09 Springburst 8K 37:10 2nd AG
20. 04/10 Stupid Little 10 Mile 78:19 1st AG
21. 04/16 Fodderstack 10K 45:07 2nd AG
22. 04/20 DCRRC Tidal Basin 3K 13:12
23. 04/24 HCS Swansfield 5 Mile 39:43
24. 05/12 DCRRC One Hour Run (10K in 48:35) arrived late
25. 05/14 McDaniels College 5K 22:50
26. 05/18 DCRRC Tidal Basin 3K 13:27
27. 05/21 DCRRC Triple Crown Kentucky Derby 1.25M 8:02
28. 05/21 DCRRC Triple Crown Prekness 1.1875M 7:56
29. 05/21 DCRRC Triple Crown Belmont 1.5M 10:06
30. 05/22 HCS Atholton 5K 22:40
31. 05/28 Cascades 10K 46:53 3rd AG
32. 05/29 PVTC All-Comers Meet 1 Mile 6:26
33. 05/29 PVTC All-Comers Meet 3000M 13:33
34. 05/29 PVTC All-Comers Meet 1 Mile RW 9:15 winner
35. 05/29 PVTC All-Comers Meet 3000M RW 17:42.5 1st AG
36. 06/02 McDaniel Track 2 Mile 13:28
37. 06/05 DCRRC After the Women 5K 22:57
38. 06/05 HCS Swansfield 8M 70:55 1st AG
39. 06/08 FSC 1600M 6:05
40. 06/08 FSC 20 MInute run
41. 06/12 PVTC All-Comers Meet 1 Mile 6:23.7
42. 06/12 PVTC All-Comers Meet 3000M 14:00.3
43. 06/12 PVTC All-Comers Meet 1 Mile RW 9:53.4 winner
44. 06/12 PVTC All-Comers Meet 3000M RW 18:19.2 winner
45. 06/15 DCRRC Tidal Basin 3K 13:07
46. 06/16 WRC Century 5K 21:55
47. 06/21 DCRRC Hugh Jascourt 4 Mile 27:34
48. 06/22 FSC Decathlon 3200M 13:05
49. 06/22 FSC Decathlon relay 1 mile 7th team
50. 06/28 DCRRC Langley 8K 38:24
51. 06/29 FSC Decathlon 5K 22:14
52. 06/30 WRC Hashawha 2.86 CC Run 23:40
53. 07/09 FSC Run for the Pie 10K 46:41
54. 07/13 FSC Decathlon 1500M 5:36
55. 07/13 FSC Decathlon Relay 1 mile 2nd team
56. 07/16 Rockville Twilight 8K 36:33
57. 07/19 DCRRC Bellehaven 8K 36:47
58. 07/20 DCRRC Tidal Basin 3K 12:16
59. 07/20 FSC Decathlon Relay 1 mile 4th team
60. 07/24 MCRRC River Rumble HM 1:44:24
61. 07/27 FSC Decathlon 3K 12:09
62. 07/27 FSC Decathlon Relay 1 mile 2nd team
63. 07/28 WRC Pleasant Valley 4 Mile 28:12
64. 08/04 DCRRC Bluemont 5K 21:50
65. 08/10 FSC Decathlon 1 mile 5:55
66. 08/10 FSC Decathlon Relay 1 mile 2nd team
67. 08/11 WRC Runnymeade 8K 36:49
68. 08/14 Leesburg 20K 1:46:00
69. 08/14 DCRRC Bethesda 5K 23:38 3rd AG
70. 08/17 DCRRC Tidal Basin 3K 12:34
71. 08/18 DCRRC Paul Thurston 4.6 Mile 1st AG 32:50
72. 08/21 WRC Kowomu 4 Mile Trail
73. 08/28 Annapolis 10 Mile 76:50
74. 09/11 Fairlakes 8K 35:03
75. 09/21 DCRRC Tidal Basin 3K 12:25
76. 10/08 Van Metre 5M 35:49 1st AG
77. 10/09 HCS Burleigh Manor 5K 21:24
78. 10/15 DCRRC Prediction 5 Mile 35:33
79. 10/22 Greasey Gooney 10K 46:24 2nd AG
80. 10/23 Ottermill 5 Mile 36:54
81. 10/30 Goblin Gallop 5K 21:20
82. 11/05 Hog Neck Scamper 5.04M 34:16
83. 11/12 Run for Reserach 5K 20:33 2nd AG
84. 11/13 HCS Longfellow 15K 70:23 1st AG
85. 11/16 DCRRC Tidal Basin 3K 12:11
86. 11/19 PVTC Cranberry Crawl @ Bellehaven 10K 43:51 2nd AG
87. 11/24 HCS Jeffers Hill Prediction 10K
88. 12/03 DCRRC Gar Williams HM 1:44:10
89. 12/04 HCS Thunder Hill 10K 44:56 1st AG
90. 12/10 FSC Charity 5K 22:35 winner
91. 12/11 DCRRC Bread Run 10K 46:12 3rd AG
92. 12/11 HCS Jeffers Hill 15K 75:50 1st AG
93. 12/17 Celtice Solstice 5M 35:57
94. 12/21 DCRRC Tidal Basin 3K 12:24
95. 12/24 Nutcracker 5K 21:07
96. 12/31 Red Ribbon 5K 20:28
*****************************************************************
David McSherry
*****************************************************************
1. 01/01 Swarthmore Rec 5K Swarthmore, Pa 21:17
2. 01/08 Jillian's Hope 3.6 mi McAlisterville, Pa 25:28
3. 01/09 Shiver By The River 10K Reading, Pa 44:14
4. 01/15 Chester County Running Store 5k Downingtown, Pa 21:10
5. 01/16 Icicle 10 Mile Run Wilmington, De 1:15:43
6. 01/29 Healthy U of Delmarva 5k Salisbury, Md 21:47
7. 02/05 Athlete's Closet 5k West Chester, Pa 20:54
8. 02/06 Superbowl 10K Allentown, Pa 46:55
9. 02/12 Cupid's Chase 5k Dover, De 21:12
10. 02/13 Shiver By The River 10K Reading, Pa 44:26
11. 02/19 George Washington Birthday Classic 10K Alexandria, Va 44:29
12. 02/26 Run For the Cookies 10K Berwick, Pa 43:56
13. 02/27 Superbowl 5k Dundalk, Md 21:02
14. 03/05 Logan House 5k Wilmington, De 21:08
15. 03/06 B&A Trail Half Marathon Severna Park, Md 1:40:05
16. 03/12 Shamrock Scramble 5K Dover, De 21:17
17. 03/19 Follow The Child 5K Arden, De 21:02
18. 03/20 (Ain't No ) Sunshine Run 5K Brookhaven, Pa 20:58
19. 03/26 Run vs Row 10K 43:29
20. 04/02 PCAD 5k Wilmington, De 20:55
21. 04/03 Run For Independence 10K Philadelphia, Pa 45:15
22. 04/09 Joker's Wild 5k Dover, De 20:44
23. 04/10 Claymont 5 Mile Race Claymont, De 34:40
24. 04/14 Think First 5K 21:13
25. 04/21 Ronald McDonald House 5k Wilmington, De 21:25
26. 04/23 Scott Deutschman 6M Baltimore, Md 44:18 1st AG
27. 04/24 Commodore Barry Bridge 10K Bridgeport, NJ 45:16
28. 04/27 Delaware Heritage Commission 5k Wilmington, De 21:15
29. 04/30 Apple Blossom Festival 10K Winchester, Va 45:36
30. 05/01 Broad Street 10 Mile Run Philadelphia, Pa 1:14:35
31. 05/04 Ike Willis Twilight 5K Glassboro, NJ 20:28
32. 05/07 Vanguard School 10K Challenge, Paoli, Pa 45:35
33. 05/08 Surf Bagel 10K Lewes, De 44:32
34. 05/14 Rita Cash 5k Jacksonville, Fl 20:54
35. 05/15 Island Run 5K Anna Maria Island, Fl 20:42
36. 05/18 Trooper Ron's 5k Wilmington, De 20:58
37. 05/21 Fit As A Fiddle 5k Milford, De 20:42
38. 05/22 Vietnam Veterans 10K Philadelphia, Pa 44:12
39. 05/25 Kids Action For Asthma 5k Wilmington, De 21:09
40. 05/28 Chestertown 10 Miler 73:26
41. 05/29 MCVETS 10K Baltimore, Md 45:27
42. 05/30 Friends of Mary Husty 5K Newark, De 21:04
43. 05/31 Firefly 5K Smyrna, De 21:18
44. 06/02 Race To Find A Cure 5K Middletown, De 21:15
45. 06/04 Delaware Stroke Initiative 5K Wilmington, De 21:12
46. 06/05 Rusty Rudder 10K Dewey Beach, De 44:55
47. 06/06 Merry Heart 5K Succasunna, NJ 21:21
48. 06/08 Sam Bayard River Run 5k Wilmington, De 22:04
49. 06/11 Coal Cracker 10K Shenandoah, Pa 47:15
50. 06/12 St. Anthony's Italian Festival 5K Wilmington, De 21:56
51. 06/13 5000 Strides 5k Morristown, NJ 22:52
52. 06/15 John Healy Memorial 10K Williamsburg, Pa 45:45
53. 06/16 Granogue Gallop 5K Wilmington, De 21:49
54. 06/17 Army National Guard 5k Wilmington, De 21:46
55. 06/18 Miles For Molly 5K Wilmington, De 21:14
56. 06/19 Run For Your Life 5k Philadelphia, Pa 21:25
57. 06/21 YMCA Longest Day 10K Warren, Pa 45:10
58. 06/22 Mid-Summer's Eve 5k Run Exton, Pa 23:36
59. 06/25 Dreaded Druid Hills 10K 47:49
60. 06/26 Damiens Run for Recovery 5K 22:17
61. 06/30 Sunset Classic 5 Mile Bloomfield, NJ 36:54
62. 07/02 Summerfair 10K Carlisle, Pa 44:41
63. 07/03 Sister Blister 5k Stone Harbor, NJ 21:42
64. 07/04 Revolutionary Run 10K Washington Crossing, Pa 45:09
65. 07/05 Howard Laws 5k (cross country) Wilmington, De 22:57
66. 07/06 Penns Purchase 5k Lahaska, Pa 22:35
67. 07/07 Browning Ross 5k Glassboro, NJ 21:28
68. 07/08 Rockwood Ice Cream Festival 5k Wilmington, De 22:28
69. 07/09 M.O.T. Summer Stampede 5k Middletown, De 21:44
70. 07/10 Lighthouse Taco Toss 5k Dewey Beach, De 21:30
71. 07/12 West Chester (Pa) Cross Country 5k 23:32
72. 07/13 Oakland Mills 6 Mile Columbia, Md 45:51
73. 07/14 Catherine Rooney's Irish Pub 5K Wilmington, De 21:46
74. 07/16 Buffalo Stampede 10K Wyoming, De 45:41
75. 07/17 Northbeach 5k Dewey Beach, De 21:31
76. 07/19 Howard Laws 5k (cross country) Wilmington, De 22:36
77. 07/20 Phil's Run 5k Ambler, Pa 22:11
78. 07/21 Browning Ross 5k Glassboro, NJ 22:24
79. 07/23 Lions Club Susquehanna Classic 10K Curwensville, Pa 45:51
80. 07/23 Sandblast Beach Run 5 miler North Wildwood, NJ 36:53
81. 07/24 YMCA Summer Sizzler 10K Norwalk, CT 46:16
82. 07/30 Pace For Prevention 5k Wilmington, De 21:56
83. 07/31 YMCA 5 Mile Run Rehoboth Beach, De 35:39
84. 08/04 Thunder Chicken 5K Portsmouth, NH 22:21
85. 08/06 Beach To Beacon 10K Cape Elizabeth, ME 45:41
86. 08/07 Lobster Festival 10K Rockland, ME 46:18
87. 08/09 South Jersey AC 10K Pennsauken, NJ 47:47
88. 08/10 Jeffers Hill 6 Mile Columbia, Md 45:16
89. 08/13 Salem Distance Run 10K Salem, VA 49:53
90. 08/14 Leesburg 10K Leesburg, VA 46:43
91. 08/17 HCS Thunder Hill 6 Mile 45:52
92. 08/18 Old New Castle 5 Mile Run New Castle, DE 35:43
93. 08/20 Booksandcoffee 10K Dewey Beach, DE 45:47
94. 08/27 Duck Creek 5K Smyrna, DE 21:44
95. 08/28 Stone Harbor (NJ) Lions Club 10K 45:31
96. 09/03 Knights of Columbus 10K Ellicott City, MD 47:02
97. 09/04 Tim Kerr 7 Mile Run Avalon, NJ 53:52
98. 09/05 Labor Day 10K Morrisville, PA 47:16
99. 09/10 Eagleview 10K Exton PA 46:17
100. 09/11 B&A Trail 10K Glen Burnie, MD 45:29
101. 09/14 Friends of Anne Marie 5K Wilmington, DE 22:18
102. 09/18 Philadelphia HM 1:40:38
103. 09/24 Stockley Stride 5k Georgetown, DE 21:29
104. 10/01 Hands-On House Half Marathon Lancaster, Pa 1:45:37
105. 10/09 Delaware Distance Classic 15K 70:11
106. 10/15 Pink Ribbon Classic 5K Ocean City, MD 21:24
107. 10/16 Atlantic City 10K 44:35
108. 10/22 Greasey Gooney 10K 3rd AG 47:09
109. 10/23 Madison Tibbs 5K 21:37 2nd AG
110. 10/23 HCS Jeffers Hill 10K 48:46
111. 10/29 Smith McMillan 5K 21:32
112. 11/05 Jug Bay 10K Upper Marlboro, MD 44:39
113. 11/06 Ben Franklin Bridge 10K Camden, NJ 44:15
114. 11/11 On Eagles Wings 10K 45:20
115. 11/12 Turkey Trot 10K 47:56
116. 11/13 HCS Longfellow 10K 49:23
117. 11/19 Turkey Trot 10K Newark, DE 45:23
118. 11/20 Turkey Trot 10K Reading, PA 43:32
119. 11/24 MS 10K Run Wilmington, DE 44:53
120. 11/25 Born To Run 5 Miler Freehold, NJ 35:45
121. 11/26 Reindeer Stampede 5K Milford, DE 22:32
122. 12/04 Brian's Run 10K West Chester, PA 44:57
123. 12/10 Fall Into Winter 5.98 miles Reston, VA 43:06
124. 12/11 Shiver By The River 10K Reading, PA 45:57
125. 12/17 Big Red Run 5K 21:30
126. 12/18 HCS Elkhorn 39:51
127. 12/24 Christmas Elf 5K Mount Mourne, NC 21:28
128. 12/25 Scrooge Scramble 5K Rockville, CT 22:19
129. 12/31 The Coolman's Last Stand 3.2 miles Baltimore, MD 21:41
130. 12/31 MADD Red Ribbon Classic 5K Fairfax, VA 21:14
*****************************************************************
Terry McLaughlin
*****************************************************************
1. 02/06 Frostbite 15K 56:01
2. 02/26 Colonial HM 80:02
3. 03/13 Shamrock 5K 17:35
4. 03/20 Organ Donor 8K 28:44 1st AG
5. 03/26 University of Mary Washington Track Meet 1500 5:08 33rd overall
6. 03/26 University of Mary Washington Track Meet 5000 17:31 9th overall
7. 04/03 Cherry Blossom 10 Mile 58:47 70th place
8. 04/17 Sallie Mae 10K 35:52
9. 04/23 Pomoco HM 81:37 2nd master
10. 05/21 FARC Track 1500M
11. 05/21 FARC Track 3000M
12. 05/30 Civitan 10K 36:55 2nd AG
13. 07/24 FARC Downtown Mile 6:15
14. 07/30 FARC CC 5K 22:16
15. 08/04 FARC CC 5K 21:30
16. 08/18 FARC CC 5K 19:37
17. 08/28 Hartwood 10 Mile 62:44
18. 09/11 Mental Health 5K run 17:51 Overall winner
19. 09/18 Blue Gray HM 82:03
20. 10/15 Parkridge 5K 18:24 1st AG
21. 10/30 Goblin Gallop 5K 1st AG
22. 11/06 Veterans Day 10K 36:50 1st AG
23. 11/12 Riverbank 12K 46:15 1st AG
24. 11/19 Quantico Turkey Trot 5M 29:13 1st AG
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*****************************************************************
Robert McGill
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|
|
I have been running races for several years, mostly in New Jersey.
I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State
Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ.
Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State.
You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania.
Mile marker 4 is along a road next to the Delaware River in Pennsylvania.
|
1. 01/01 Westfield Hangover 5K 23:58
2. 01/09 5K 23:09
3. 01/16 Freehold Area Running Club's Winter Series 5k 23:16
4. 01/30 Freehold Area Running Club's Winter Series 5k 23:51
5. 02/05 Sparta Frostbite Trail Run 5k more or less 27:51
6. 02/06 Freehold Area Running Club's Winter Series 5k 23:24
7. 02/19 Shore AC Winter Series 5k 23:46
8. 02/20 Glassboro 10 miler 1:45:46
9. 02/26 Shore AC Winter Series 5k 22:59
10. 02/27 The Ugly Mudder 7 mile 1:51:00
11. 03/05 Shore AC Winter Series 5k 22:58
12. 03/06 Newark Distance Classic 20k
13. 03/12 Morristown St. Paddy's Day 5k 23:41
14. 03/13 Freehold St. Paddy's Day 10 miler 1:37:11
15. 03/14 Winter End's 5 miler 40:28
16. 03/20 Lepuchean Leap 5k 24:21
17. 03/21 South Orange Village Classic 5K 24:19
18. 03/27 Newark Easter 5K 24:58
19. 04/09 Hip Hop Helping Hands 5K 24:21
20. 04/10 Newark Cherry Blossom 10k 57:24
21. 04/16 Glen Ridge 5K 24:11
22. 04/17 Wee Run Wild 5K 23:39
23. 04/23 Westfield Recreation 5 miler 39:39
24. 04/24 Miles for Matheny 5k 25:19
25. 04/29 Tiger 24 5k (9 pm) 24:48 2nd overall
26. 04/30 New Providence 5k 23:50
27. 05/01 Our House 5 miler 39:52
28. 05/07 Xercise 5k 24:28
29. 05/08 Integrity House Run for Freedom 5 miler 39:36
30. 05/14 Raising Hope 5 miler 40:30
31. 05/15 Midland 15k 1:34:52
32. 05/30 Ridgewood 10k 48:58
33 05/30 Ridgewood 5k 29:52
34. 06/04 Stillwater Stampede 5k 23:47
35. 06/05 Montclair YMCA 10k 54:30
36. 06/05 Pleasant Valley 5k 28:59
37. 06/11 Christmas City Challenge 5 miler 42:33
38. 06/12 Mountaintop 10k 58:25
39. 06/12 Roselle 21 st Century 5k 25:09
40. 06/13 5,000 Strides 5k 25:04
41. 06/14 Raritan Valley Road Runners Summer Series 5k 26:27
42. 06/17 June Moon 5k 24:15
43. 06/18 William & Teresa Wright 5k 24:55
44. 06/19 Point Pleasant Lions' Club Father's Day 5 miler 38:53 First Clydesdale
45. 06/20 President's Cup 5k 23:33
46. 06/21 Friend 2 Friend Billy Hilly Trail Run 5 miles more or less 40:15
47. 06/22 Trenton Waterfront 5k 23:14
48. 06/25 Frog Hollow 5k 24:32
49. 06/26 Pine Beach 5k 23:34
50. 06/28 Raritan Valley Road Runners Summer Series 5k 26:19
51. 06/30 Sunset Classic 5 miler 40:18
52. 07/02 Montville 5k 23:23
53. 07/04 Cranford Firecracker 4 miler 30:38
54. 07/05 Morris County Striders Summer Series 5k 25:42
55. 07/07 Rockaway Blast 5K 23:35
56. 07/09 Belmar 5 miler 38:18
57. 07/10 West Essex YMCA 5k 23:48
58. 07/10 Sprinting Clinton 5k 25:57
59. 07/12 Raritan Valley Road Runners Summer Series 5k 24:56
60. 07/14 Sean's Landscaping 5k 23:27
61. 07/15 Chris O'Shea Memorial 5k 23:52
62. 07/16 Bank of America Teterboro 5k 23:33
63. 07/19 Morris County Striders's Summer Series 5k 25:26
64. 07/24 Nike Bunker Loop 5k 27:01
65. 07/25 Raritan Valley Road Runners Summer Series 5k 26:08
66. 07/27 Downtown Westfield Pizza Extravaganza & 5k 24:26
67. 07/30 5k around the lake 23:14
68. 08/02 Morris County Striders Summer Series 5k 25:12
69. 08/04 Project Children 5k 24:07
70. 08/06 Sea Isle City 10 miler (Captain Gallagher's)1:47:15
71. 08/06 Neptune City 5k 22:51
72. 08/07 Sea Girt 5k 23:42
73. 08/09 Morris County Striders Summer Series 5k 24:50
74. 08/11 Twilight 5K in Hellertown 25:12
75. 08/13 Asbury Park 5K 23:44
76. 08/14 Christmas in August 5k 23:21
77. 08/20 George Yasso Memorial 5k (formerly Fountain Hill Mayor's Cup 5k) 23:56
78. 08/21 NF Research 5k 23:40 2 nd male 45 - 49
79. 08/22 Shore AC Summer Series 5k 23:06
80. 08/27 Chris & Kevin Truskey Memorial 10k 58:02 3rd 45-49
81. 08/27 Blue Valley Farms 5k 24:57
82. 08/28 Shore AC Summer Series 10k relay race
83. 09/03 Jackson Day 5k 22:42
84. 09/04 Crossroads of Woodbridge 10k 50:59
85. 09/05 S.P.A.S.A. 5k 21:08
86. 09/10 Fallen Heros 5k 22:37
87. 09/11 Henry Hudson 8 miler 1:12:33
88. 09/17 Seafood 5 miler 41:15
89. 09/18 Brian's Run 10k 53:41
90. 09/24 Dunellen Run for Education 5k 22:47
91. 09/25 Liberty Waterfront Half Marathon 2:04:36
92. 10/01 Carnegie Center 5k 22:40
93. 10/02 Joel Spector 10k 48:29
94. 10/05 Newark Corporate 5K 22:49
95. 10/23 New Jersey USATF Cross Country Championship at Holmdel Park 26:47
96. 10/23 East Brunswick 10k 54:58
97. 10/29 Dover Renassiance 5k 23:04
98. 10/30 New Jersey USATF Cross Country Championship 8k 44:02
99. 11/05 The Morris Mauler 5k 30:23
100. 11/06 The Oley 10 miler 1:30:55
101. 11/08 CFC 5k 21:23
102. 11/12 Somerset County Turkey Trot 5k 23:01
103. 11/13 Caring for Cajuns 5k 23:18
104. 11/19 Goodwill 5k 23:55
105. 11/20 Swamp Devil 15k 1:24:05
106. 10/24 Ashenfelter 8k 38:30
107. 10/25 Born to Run 5 miler 38:49
108. 10/26 Westfield Turkey Trot 5 miler 37:45
109. 12/03 AMBS Jingle Bell 5k 23:43
110. 12/10 The Big Chill 5k 23:14
111. 12/11 The New Jersey USATF 10 mile Championship 1:36:57
112. 12/17 Christmas City Classic 5 miler 39:49
113. 12/18 Ramona Run 4M 32:06
114. 12/26 Tyler Challenge 10k 55:16
115. 12/31 Asbury Park Polar Bear 5 miler 38:45
*****************************************************************
Vincent McDonald
*****************************************************************
1. 02/05 DCRRC Custis 12K 51:14
2. 03/13 DCRRC Burke Lake 50:14
3. 03/20 Backyard Burn 10 Mile 76:37
4. 04/03 Cherry Blossom 10 Mile 67:03
5. 04/09 Springburst 8K 32:47 1st AG
6. Backyard Burn Trail 10M #2, [79:00, 7:54.0], 17th overall, 6th 40-49
7. 05/01 Vienna Elementray Scool 5K 19:01
8. 05/08 YMCA Mother’s Day 10K 40:50
9. 05/15 Plaza America 5K 20:01
10. 05/21 Fairfax Corner 5K 19:01
11. 06/12 Race for Race Unity 5M 33:46
12. 06/21 DCRRC Hugh Jascourt 4 Mile 24:23
13. 06/26 MCRRC Burning Tree 5K 20:22
14. 06/28 DCRRC Langley 8K 33:46
15. 07/04 DCRRC Handicap 4 Mile 26:36
16. 07/09 AS After the Women 5K 19:58
17. 07/10 Life 5K 20:32
18. 07/19 DCRRC Bellehaven 8K 33:54
19. 07/24 SSRS Seashore Striders 5k, Rehoboth DE, [19:39, 6:19.5], 18th overall, 1st 45-49
20. 07/30 Green Turtle 5K 19:54
21. 07/31 SSRS YMCA 5M, Rehoboth DE, [33:03, 6:36.6], 15th overall, 1st 45-49
22. 08/04 DCRRC Bluemont 5K 19:40
23. 09/17 Rocks 5 Mile 34:36 1st AG
24. 09/18 PVI Runfest 5k, Fairfax, [20:16, 6:31.4], 40th overall, 5th 45-49
25. 09/25 DCRRC Capital 5 Mile 33:46 1st AG
26. 10/02 Rockville 10K 42:11
27. 10/09 Back to School 8K 33:13
28. 10/15 DCRRC Prediction 5 Mile 33:26
29. 10/23 Arlington YMCA 5K 20:02
30. 11/05 Jug Bay 10k, Upper Marlboro, [41:22, 6:39.4], 12th overall, 5th 40-49
31. 11/06 Edgemoor 5K 20:26
32. 11/12 Riverbank 12K 49:51
33. 11/19 PVTC Cranberry Crawl @ Bellehaven 10K 40:53 1st AG
34. 11/20 Labreque 4M 26:07
35. 11/24 Alexandria 5M 32:37
36. 12/11 DCRRC Bread Run 10K
37. 12/17 PVTC Christmas Caper 40:56
*****************************************************************
Glenn Luttrell
*****************************************************************
Running History
1990-2002
I started out running for my health because I was overweight
and I had trouble with my blood sugar levels. At one time, my
blood sugar was at 350. Now, it is down to 100-130. My first
race was in Winchester, VA at the Apple Blossom 10K with a time
of 58:00. I was 47 years old and I weighed 265 pounds. Between
1990 and 2002 I have ran 219 races.
I work out at the Gold's Gym three times a week, plus my training
of running and running races every weekend. In the beginning, I ran
mostly 5Ks and 10Ks, all local. I ran my first half marathon in 1999.
My first Marathon was at Richmond in November of 2001, the first year
that I reached fifty races for the years. Race fees started at $25.00
a year, inflating to nearly $700.0 last year. My goal is to finish a
10K race in 49:56. I have been running for 12.5 years. I will become sixty
on December 11, 2002.
Year Races
1. 01/01 Rotary Resolution 10K 1:06:44
2. 01/08 New Year Stagger 10K 62:36
3. 01/15 SVR Treasure Hunt 5K 29:52
4. 01/29 SVR Stickman's Tandems 5K 30:50
5. 02/12 SVR Lincoln Vallentines 3.3 Mile 33:43
6. 02/26 SVR Prediction 4 Mile 41:49 (10:27 pace), 45th of 53, 36th M of 37, 48th best prediction
7. 03/05 Retro Ramble 3.8M 38:37
8. 03/12 St. Patricks's Day 10K 62:03
9. 03/13 Shamrock 5K 29:57
10. 03/20 Reston 10 mile 1:50:05
11. 03/26 SVR Rotary 5K 29:28
12. 04/03 Cherry Blossom 10 Mile 1:54:35 gun
13. 04/10 Stupid Little 10 Mile 1:53:04
14. 04/16 Fodderstack 10K 64:07
15. 04/17 Clyde's 10K 65:04
16. 04/23 Doo Dah Day 5K 29:44
17. 04/30 Apple Blossom 10K 61:26
18. 05/08 Angel Kisses 5K 29:57 3rd AG
19. 05/14 Mission of Mercy 5K 29:22 2rd AG
20. 05/15 Plaza America 5K 30:08
21. 05/21 Kiwanis 5K 29:25 2nd AG
22. 05/28 Cascades 10K 63:45
23. 05/30 Civitan 10K 62:41
24. 06/05 Herndon 5K 29:37 2nd AG
25. 06/12 SPCA Rescue 5K 29:44
26. 06/18 Tim Harmon 5K 29:50
27. 06/25 Loudon Street Mile 8:00 2nd AG
28. 07/02 Independence Day 5K 29:09
29. 07/04 Heritage 5M 50:21
30. 07/23 Morgan County 5K 32:53 2nd AG
31. 07/24 FARC Downtown Mile 8:25
32. 08/14 Leesburg 10K 1:12:34
33. 08/28 Hartwood 10 Mile
34. 09/18 Blue Gray HM 2:56:15
35. 12/03 Riverside Romp 5K 41:04
36. 12/31 SVR Pre Hangover 3.5M 34:27
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*****************************************************************
Billy Lese
*****************************************************************
1. 02/26 DCRRC Bellehaven 25K 2:31:31
2. 03/06 Lower Potomac Marathon Relay
3. 07/24 MCRRC River Rumble HM 2:03:21
4. 09/04 Rock n Roll HM 2:06:39
*****************************************************************
David Lee
*****************************************************************
1.
*****************************************************************
Jeanne Larrison
*****************************************************************
1. 01/01 DCRRC Predictions and Resolutions 5K - 29:23
2. 01/02 Firehouse 5K “The Nutcracker” - 27:13
3. 01/08 DCRRC Al Lewis 10-Miler - 1:41:22
4. 01/09 HCS Winter #1 Burleigh Manor 5-Miler - 51:36 1st AG
5. 01/16 BRRC Lake Montebello 10-Miler - 1:38:28
6. 01/16 HCS Winter #2 Longfellow 10K - 1:07:27
7. 01/22 MCRRC Shooting Starr 5-Miler - 48:07 (My 50TH: NEW A/G!)
8. 01/29 BRRC Frozen Finger 4.5-Miler 42:55
9. 02/05 Gasparilla Distance Classic 15K - 1:50:49 (Chip)
10. 02/05 Gasparilla Distance Classic 5K - 41:46 (Chip)
11. 02/06 GDC Bank of America Marathon - 5:39:21 (Chip)
12. 02/12 AS Valentine’s Day 5K - 30:34
13. 02/13 HCS Atholton 5K - 29:24
14. 02/16 February Tidal Basin 3K - 16:33 - 1st A/G
15. 02/20 Club Challenge 10-Mile - 1:37:12.85 (AS F) 9 of 10 F teams
16. 02/26 DCRRC Belle Haven 25K - 2:42:54
17. 02/27 HCS Burleigh Manor 5 Mile - 52:23
18. 03/06 B&A Trail Marathon - 5:12:20 3rd A/G
19. 03/12 St. Patricks's Day 10K - 66:24
20. 03/13 DCRRC Burke Lake 12K - 1:19:08 1st A/G
21. 03/19 MCRRC Super Sligo 4 Mile - 38:52
22. 03/20 DCRRC Fort Hunt 10K - 64:14 2nd A/G
23. 03/20 HCS Longfellow 2 Mile - 20:21
24. 03/26 MCRRC Piece of Cake 10K - 61:20
25. 03/27 BRRC Pretty Boy 10K - 75:17
26. 04/03 Cherry Blossom 10 Mile - 1:46:38
27. 04/03 Burleigh Manor 2 mile - 18:55 1st A/G
28. 04/09 Springburst 8K - 48:44 2nd A/G
29. 04/10 BRRC Whitehall 15K - 97:13
30. 04/17 New Jersey Marathon - 5:50.08 (Chip) 5:52:06.6 (Clock)
31. 04/23 Sierra Club Earth Day 5K - 27:24.97
32. 05/07 Robbie Miles 5K - 27:35 1st A/G
33. 05/08 HCS Oakland Mills 6 Mile - 69:01
34. 05/21 Germantown 5 Miler - 49:12 2nd A/G
35. 05/22 HCS Atholton 5K - 31:58
36. 05/22 BRRC WDF 5K - 26:22.25 PR 3rd A/G
37. 05/30 All Fruit Relay - 4 x 2 miles - “Flying Limes” - 1:03: 04
38. 06/05 DCRRC WDF 5K - 27:27
39. 06/05 HCS Swansfield 5M - 1:11:07
40. 06/11 BRRC Patterson Park 4-Miler - 39:11
41. 06/12 HCS Elkhorn 10K - 73:00
42. 06/18 Run for the Roses 5K - 26:54
43. 06/19 Dawson's 5 Mile - 47:33
44. 06/21 DCRRC Hugh Jascourt 4 Mile - 37:21
45. 06/22 HCS Swansfield 5K - 30:10
46. 06/25 Dreaded Druid Hills 10K - 64:07
47. 06/26 Baltimore Lady Classic 5K - 28:51
48. 06/28 DCRRC Langley 8K - 53:51
49. 07/04 DCRRC Handicap 4 Mile - 38:33
50. 07/09 AS WDF 5K - 27:36
51. 07/10 HCS Women’s Distance Festival 5K - 27:45.02
52. 07/13 HCS Oakland Mills 6 Mile - 60:30
53. 07/14 BRRC Meet of the Miles - 8:03
54. 07/16 AS John Wall Memorial Mile - 7:54 (PR)
55. 07/16 Rockville Twilight 8K - 47:49
56. 07/17 WRC WDF 5K - 29:01
57. 07/24 MCRRC Riley’s Rumble Half Marathon - 2:19:11
58. 07/31 Blackwater Traverse Duathlon Relay - 1st Female Team
59. 08/04 DCRRC Bluemont 5K - 31:31
60. 08/05 MCRRC Go for the Glory 3K - 16:12
61. 08/07 Dog Days 8K - 50:54
62. 08/10 HCS Jeffers Hill 6M - 59:35
63. 08/14 BRRC Too Hot To Trot 5M - 48:56:54
64. 08/14 DCRRC Bethesda 5K - 33:38
65. 08/17 HCS Thunder Hill 6M - 59:44 1st A/G
66. 09/04 Larry Noel Greenbelt 15K - 1:40:02 3rd A/G
67. 09/10 Arlington 9/11 Memorial 5K - 31:16(Chip) 31:43(Clock)
68. 09/11 Run to Remember 5K - 29:57(Chip) 30:16 (Clock)
69. 09/17 Habitat for Humanity Habifest 5K - 27:53 1st A/G
70. 09/18 Police Pace 5K - 26:41.22 3rd A/G
71. 09/25 BWI Airport 4-Miler - 35:15.99
72. 10/02 BRRC NCR Trail Half-Marathon - 2:16:53
73. 10/08 Recreation and Parks Fit for Life 8K - 46:13 1st A/G
74. 10/09 Chase the Geezers 10K - 1:04:49 + 3:30 handicap
75. 10/15 Baltimore Half Marathon - 2:19:08 (Chip)
76. 10/22 Three Oaks 10K (short course) - 1:02:41 1st A/G
77. 10/23 YMCA Trick or Trot 5K - 28:12
78. 10/30 Goblin Gallop 5K - 28:15(Chip) 28:28(Clock)
79. 11/11 On Eagles Wings 10K - 1:01:59 (posted results are WRONG)
80. 11/13 Marley Station JBR 5K - 29:30
81. 11/13 Flight 93 Memorial 15K - 1:55:52 Most Patriotic Award
82. 11/16 November Tidal Basin 3K - 17:21
83. 11/20 Cold Turkey 10K - 57:47
84. 11/24 Camp Letts Turkey Chase 10K - 57:36
85. 12/03 Gar Williams Half Marathon - 2:18:03
86. 12/04 BRRC Masters 10K - 1:14:25
87. 12/11 DCRRc Bread Run - 1:03:45
88. 12/11 HCS Jeffers Hill 10K - 1:06:55
89. 12/17 Celtic Solstice 5-Miler - 52:03.55(Chip) 52:59.00(Clock)
90. 12/21 December Tidal Basin 3K - 16:14 (error 16:12?)
91. 12/24 Nutcracker 5K 29:29
92. 12/31 Coolman's Last Stand 5K Chip 32:32 Clock 33:13
*****************************************************************
Ray Lake
*****************************************************************
1. 02/25 RRCA Challenge 10 Mile 80:12
2. 04/03 Cherry Blossom 10 Mile 83:19
3. 04/09 Springburst 8K 37:19
4. 04/17 Clyde's 10K 46:26
5. 04/24 HCS Swansfield 8 Mile 66:30
6. 06/26 Damiens Run for Recovery 5K 22:43
7. 07/16 Rockville Twilight 8K 39:00
8. 08/10 HCS Jeffers Hill 6M 48:05
9. 09/05 Bay Café 5k 21:35
10. 09/18 Charm City 10M 84:19
11. 12/31 Coolman's Last Stand 5K 23:58
*****************************************************************
Myron Kremer
*****************************************************************
1. 01/08 New Year Stagger 10K 48:33
2. 01/15 SVR Treasure Hunt 5K 23:03
3. 02/26 SVR Prediction 4M 31:37 (7:54 pace), 28th of 53, 25th M of 37, 53rd best prediction
4. 03/05 Retro Ramble 3.8M 29:32
5. 03/26 SVR Rotary 5K 22:21
6. 04/02 Kinesiology 5K 23:16
7. 04/10 Stupid Little 10 Mile 78:00
8. 04/16 Rely for Life 5K
9. 04/16 Fodderstack 10K 46:25
10. 04/23 Doo Dah Day 5K 21:12
11. 04/30 Apple Blossom 10K 43:17
12. 05/21 Kiwanis 5K 20:29 1st AG
13. 05/28 Roundhill 5K 20:35
14. 06/11 Race for Leukemia 5M 35:05
15. 06/11 Clifton Caboose 5K 21:41
16. 06/25 Loudoun Mile 5:38
17. 07/16 Rockville Twilight 8K 35:20
18. 08/06 Nature House 5k Reston, VA
19. 09/03 Knights of Columbus 5K 20:05
20. 09/17 Bluemont 10K 43:59
21. 09/24 Special Olympics Benefit 5K 20:33
22. 10/08 Green Circle 5K 20:10
23. 10/09 Conquering CF 5K
24. 10/15 Blue Ridge 5K 18:30
25. 10/15 Apple Trample 5K 20:31
26. 10/22 Greasey Gooney 10K 43:55 1st AG
27. 10/29 For the Birds 5K 20:56
28. 10/30 Goblin Gallop 5K 20:45
29. 11/05 Shennandoah Homecoming 5K 20:19
30. 11/12 Road to Freedom 5K 19:18
31. 11/19 Berryville 6 Mile 40:14
32. 11/24 Stephens City Turkey Trot 5K 20:25
33. 11/26 Turkey Burnoff 70:59
34. 12/03 Riverside Romp 3.3 M 24:12
35. 12/31 Pre Hangover 3.5 Mile 23:02
*****************************************************************
Suzanne Kozloski
*****************************************************************
1.
*****************************************************************
John F. Kostenbauder
*****************************************************************
1. 03/20 Sunshine Run 5K 24:30
2. 04/24 Inglis 5 Miler 40:40
3. 05/01 Broad Street Run 10 miles 1:16:02
4. 05/21 Orlando I-Drive 5K 24:18
5. 06/11 Berwyn 5K 23:45
6. 06/17 Media Five Miler 39:42
7. 07/04 Good Neighbor Day 15K 1:14:02
8. 07/24 Downtown Mile 6:58
9. 08/10 Upper Main Line Y Summer 5K 25:09
10. 09/05 Chester Co Running Store 8K 39:53
11. 09/14 Liberty Property Trust 5K 23:55 1st AG
12. 09/18 Philadelphia Distance Run Half-Mar 1:54:13
13. 09/25 Great Race 5K 22:57
14. 09/25 Great Race 10K 51:14
15. 10/09 Radnor Red Steeplechase 5K 29:56
16. 11/06 New York City Marathon 4:40:39
17. 11/24 Downtown Y 5 Miler 41:24
18. 12/31 Upper Main Line Y NYE 5K 24:42
*****************************************************************
Warren Kohm
*****************************************************************
|
Born in Lloyd Harbor NY, but educated in the south
(University of Virginia) I have lived in Virginia for the last 12 years.
I am married to a beautiful woman and have two great kids.... my oldest likes to
run around the house as much as I do. Like to play in all types of sports and
have always enjoyed good competition - regardless of the sport I am playing. Played
football, baseball, wrestling, basketball, and lacrosse growing up. In college:
Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse
at several Div. 1 schools. I chose (so I would have a personal life too) to just play
men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many
times). I never ran any type of track and field in college. Hey, my high
school did not even have a track and field program.... did not pick up running
races until about 1996. Back in 1998, I started the AMS (the company I work
for) Running Club with another AMS and now it is 300+ people.... we always have
a good time entering events as a Corporate Team. As an individual, I am a
novice runner (the Lord has blessed me in many ways) who has learned how to
train, and compete by watching others. I have been fortunate to train and learn
running theory and techniques from Kyle Caudle. The DC area I believe is a
great place to run. There is always a race to run and there are all different
types of runners to compete against. I admire and have great respect for
runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John
Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a
great attitude about running and are always there at the races with a smile
regardless of where they finish. Life is a journey.... enjoy each mile.
|
*****************************
Middle Distance
1 Mile 4:31 1999
1.5 Mile 7:38 2000
3000M 9:35 2002
2 Mile 9:50 2000
4000M 14:47 1999
3 Mile 15:58 2000
5000M 16:08 2002
Long Distance
4 Mile 21:44 2002
8000M 27:25 2002
5 Mile 27:50 1999
10000M 34:32 2000
10 Mile 56:35 2002
Marathon 3:36:05 1997
*****************************
1.
*****************************************************************
Denise Knickman
*****************************************************************
 |
Denise Knickman (L) races Sharon Servidio at an Avon 10K
from a few years past.
|
1. 01/16 Lake Montebello 10 miler 1:09:32 winner
2. 01/29 Frozen Finger 4.5M 29:22 winner
3. 03/12 St. Patricks's Day 10K 38:56
4. 03/26 Run vs Row 10K 39:01 2nd overall
5. 04/03 Cherry Blossom 10 Mile 63:31
6. 04/09 Springburst 8K winner 31:27
7. 04/10 Pretty Boy 15K 60:54 winner
8. 04/16 Ocean City Marathon 3:07:12 winner
9. 05/01 Frederick Marathon 2:57:51 2nd overall
10. 05/14 Preakness 5K 18:55 2nd overall
11. 05/22 BRRC WDF 5K 18:10.9 winner
12. 05/29 McVets 10K 39:48 2nd overall
13. 05/29 McVets 5K 18:56
14. 06/05 Bel Air Town Run 5K 18:31 1st AG
15. 06/16 BRRC Track series mile 5:50 1st AG
16. 06/16 BRRC Track series 5K 20:50 1st AG
17. 06/18 Ray Lewis 5K 18:50 1st AG
18. 06/19 GBMC Father's Day 5K 18:59 4th overall
19. 06/26 Baltimore Lady Classic 5K 18:34 1st AG
20. 06/30 BRRC Track Series #2 1500M 5:11 winner
21. 06/30 BRRC Track Series #2 2 Mile 12:13 winner
22. 07/10 HCS WDF 5K 18:15 winner
23. 07/14 BRRC Meet of the Miles 5:36 winner
24. 07/16 Rockville Twilight 8K 31:15
25. 08/14 Too Hot to Trot 5 Mile 31:11
26. 08/14 Xterra 5K 18:55
27. 08/18 BRRC Track meet at Goucher 1M 5:38
28. 08/18 BRRC Track meet at Goucher 5K 18:43 winner
29. 08/27 PGRC WDF 5K 18:33 1st AG
30. 09/04 Charm City 20 Mile Run 2:13:20
31. 09/10 Bottle and Cork 10M 62:44 winner
32. 09/17 Jones Falls 5M 31:03 winner
33. 09/18 Charm City 10M 64:53 2nd place
34. 10/02 NCR Trail HM 1:27:20 winner
35. 10/15 Baltimore Marathon 2:57:09 1st Baltimore resident
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.
47.
48.
49.
50.
*****************************************************************
Roger Kilgore
*****************************************************************
 |
I started running back in 1979 as a way to control my
rapidly expanding waistline. I remember starting with a one mile run and gradually
working up to four miles. Running seemed to come naturally and it was fun from the start.
One day while jogging around Crystal city, where I worked at the time, I came upon a race.
I fell into the crowd and asked, "How far are you going?" to which a back-of-the-pack runner
replied, "All the way, I hope". I had to laugh. I found out that the race was the Tidal Basin
3K. Back then, they had both the 3K and a 6K. I ran some of each for several years.
I joined the Westminster Road runners in 1981 and started running with Jim Shank,
Frank Schaeffer, Jim Bullock, Art Webster, Dave Lowe, Dave Pabst, and Dave Griffin
every Sunday morning. That was good training for me. We always started slowly and ended
at race pace after 10 to 20 miles of hills. I ran my first marathon in the autumn of 1981
- the Marine Corps. I went out too fast and walked some, but hung on to finish in 3:13.
A month later, I ran the Baltimore Marathon (yes, in Baltimore city) in 3:09. With
the rapid improvement, I started thinking about trying to qualify for Boston. A time
of 2:50 or better was required to qualify for Boston then. I ran the Gettysburg Marathon
in 1982, and really blew it. I think I did the first three miles under a six-minute pace.
It's a story often told, how it felt so easy, but then... I think I managed to salvage
my respect with a 3:08. That fall I ran the Marine Corps Marathon in 2:53. So close, but
oh so far. By 1983, I had a new solution. I turned 40, which allowed me to qualify with
another 2:53. I was amazed that I finished within seconds of the previous year. I joined
TAC and paid my entry fee for Boston and started my training routine to stay sharp through
winter. I think it was February, when I was doing my second ten-miler of the day, that I
felt a twinge in my back. I slowed down to a jog but it still hurt, so I ended up walking
home. By the time I hobbled into the house, I knew I was not running Boston in 1984.
By the way, I did qualify and run Boston much later in 2000 and again in 2002.
After being a WRRC member for a few years, I let myself be elected
president, then served for the next thirteen years. I did manage to get the club to accept
a team of directors so I could share the load. Dave Herlocker, Liuda Galinitis, Chris Reese,
and Bob McCubbin all pitched in. There were others too, race directors that adopted races
and took care of almost everything. Without them, I would never have survived.
I race more now than ever before. I enjoy the 5K distance most, but an occasional ten-mile
or half marathon is okay. I used to run about twenty races a year, but last year I joined
the 50 plus club. To my surprise, I am running injury free despite the increased number
of races. My times are getting better too. Now if I can just lose ten
pounds.
|
1. 01/01 Winfield Mile 6:17 1st AG
2. 01/02 Tammy Graf's Solomon's 5K 21:19
3. 01/08 Accomac, PA 8K 34:59
4. 01/29 Saginaw, PA 5K 21:41
5. 02/05 Jacobus, PA 5mile 37:54
6. 02/19 Springettsbury, PA 15K 80:35
7. 02/27 HCS Burleigh Manor 2M 13:54
8. 03/06 Indian Rock, PA 10K 47:49
9. 03/13 Frozen Slopes 6K 29:52 1st AG
10. 03/16 DCRRC Tidal Basin 3K 12:57 1st AG
11. 03/19 MCRRC Super Sligo 4 Mile 28:32
12. 04/17 Whitman's in motion 5K 22:02
13. 04/20 DCRRC Tidal Basin 3K 12:28 1st AG
14. 05/07 UVA Charlottsville, VA 5K 21:57
15. 05/15 Plaza America 5K 22:15
16. 05/18 DCRRC Tidal Basin 3K 12:24
17. 05/21 Solomon's Pet Day 5K 22:02
18. 05/28 St. John's XC, Frederick 5K 22:22 25:38
19. 05/30 MCRRC Sue and Connie's 4 Mile 27:38 1st AG
20. 06/02 McDaniel Track 2 Mile 13:37
21. 06/05 Capital Crescent 5K 21:03
22. 06/10 MCRRC Gaithersburg CC 5K 22:21 1st AG
23. 06/12 FSC Scavenger Run
24. 06/15 DCRRC Tidal Basin 3K 12:57 1st AG
25. 06/16 WRC Century 5K 22:50
26. 06/19 Father's Day 5K PGH 21:31 2nd AG
27. 06/26 MCRRC Burning Tree 5K 21:34 1st AG
28. 6/30 Hashawa 3M XC 23:08
29. 07/04 Peachtree 10K 48:19
30. 07/08 MCRRC Midsummer's Night Mile 6:05.52
31. 07/17 Union Mills Low key men’s 22:11
32. 07/20 DCRRC Tidal Basin 3K 11:53
33. 07/28 WRC Pleasant Valley 4 Mile 27:41
34. 08/11 WRC Runnymeade 8K 38:18 1st AG
35. 08/13 Elvis Run, Dallas 5K 21:38 1st AG
36. 08/17 DCRRC Tidal Basin 3K 12:21 1st AG
37. 08/21 WRC Kowomu 4 Mile Trail 30:49
38. 09/05 Bay Café 5K 20:37 2nd AG
39. 09/10 Bottle and Cork 5K 20:58 1st AG
40. 09/18 VT Fall Festival XC 5K 22:01.3 1st AG
41. 09/21 DCRRC Tidal Basin 3K 12:02 1st AG
42. 09/24 MCRRC Needwood XC 10K 45:41 1st AG
43. 10/01 Market Street Mile 6:06 1st AG
44. 10/06 Navy PRT 1.35 mile 8:37
45. 10/16 Partners in the Park 21:48
46. 10/19 DCRRC Tidal Basin 3K 12:23
47. 10/22 Candy Cane City 5K 20:32
48. 10/29 Ocean City Seaside 5K 20:40 1st AG
49. 10/30 Rehoboth Seawitch 5K 20:37 1st AG
50. 11/05 Walkersville, Glade 5K 20:42 1st AG
51. 11/12 Race for Mental Health 5K 19:59 1st AG
52. 11/16 DCRRC Tidal Basin 3K 12:13 1st AG
53. 11/19 Little Bennett 5K 23:44 1st AG
54. 11/26 Turkey Burnoff 73:05
55. 12/03 Barnyard 5K 21:24 1st AG
56. 12/11 MCRRC Jingle Bell Jog 8K 34:45 1st AG
57. 12/21 DCRRC Tidal Basin 3K 12:34
58. 12/24 Nutcracker 5K 20:56 1st AG
59. 12/31 Red Ribbon 5K 20:54 1st AG
60. 12/31 Double Deuce 2 Mile 17:56
*****************************************************************
Dixon Hemphill
*****************************************************************
1. 11/24 Virginia Run 5K 44:45
*****************************************************************
Robert Gurtler
*****************************************************************
1. 01/08 New Year Stagger 10K 57:16
2. 01/15 SVR Treasure Hunt 5K
3. 01/16 DCRRC MLK 5K 27:44
4. 01/29 SVR Stickman's Tandems 5K 28:33
5. 02/05 DCRRC Custis 12K 1:14:56
6. 02/12 SVR Lincoln Vallentines 3.3 Mile
7. 02/26 SVR Prediction 4 Mile 38:58 (9:45 pace), 43rd of 53, 35th M of 37, 43rd best prediction
8. 03/05 Retro Ramble 3.8M 36:32
9. 03/12 Shamrock 5K 28:28
10. 03/13 Shamrock 5K 27:23
11. 03/20 Organ Donor 8K 45:01
12. 03/26 SVR Rotary 5K 28:25
13. 04/02 Kinesiology 5K 29:09 1st AG
14. 04/03 Cherry Blossom 10 Mile 1:44:48
15. 04/10 Stupid Little 10 Mile 1:44:45 1st AG
16. 04/16 Fodderstack 10K 59:29
17. 04/17 Sallie Mae 10K 59:12
18. 04/23 Doo Dah Day 5K 27:41
19. 04/23 Doo Dah Day 1M 8:54.1
20. 04/24 Darcars Pike's Pike 10K 55:32
21. 04/30 Apple Blossom 10K 58:41 1st AG
22. 04/30 Frederick Twilightt 5K 29:12 1st AG
23. 05/05 DCRRC New Member 8K 49:50 1st AG
24. 05/07 Sandburg 5K 27:03 1st AG
25. 05/08 YMCA Mother’s Day 10K 57:52 1st AG
26. 05/15 Bay to Breakers 12K 76:41
27. 05/21 Capital One 10K 57:07
28. 05/22 Capitol Hill Classic 10K 60:20
29. 05/28 Cascades 10K 57:30 3rd AG
30. 05/29 Anna C. Ringer Mem. 5K Trail Run
31. 05/30 Civitan 10K 57:29 1st AG
32. 06/11 Lawyers Have Heart 10K 59:33
33. 06/11 Clifton Caboose 5K 30:11
34. 06/12 SPCA Rescue 5K 27:49
35. 06/18 Tim Harmon 5K 27:55
36. 06/21 DCRRC Hugh Jascourt 4 Mile 35:10
37. 06/26 MCRRC Burning Tree 5K 29:22
38. 06/28 DCRRC Langley 8K 48:11
39. 07/04 Heritage 5M 46:25
40. 07/09 FCPRD Sportsfest 5K
41. 07/10 Life 5K 28:35
42. 07/14 DCRRC Bastille Day 4 Mile 37:46
43. 07/16 Rockville Twilight 8K 48:57
44. 07/19 DCRRC Bellehaven 8K 48:16
45. 07/24 FARC Downtown Mile 8:05
46. 08/04 DCRRC Bluemont 5K 29:04
47. 08/06 Nature Run 5K 28:55
48. 08/07 Sunrise 5K 27:57
49. 08/14 Leesburg 10K 62:59
50. 08/14 DCRRC Bethesda 5K 30:08 1st AG
51. 08/18 DCRRC Paul Thurston 4.6 Mile 44:03
52. 08/27 Stonewall Jackson 5K 28:43 2nd AG
53. 08/28 Hartwood 10 Mile 1:47:43
54. 09/03 Knights of Columbus 5K 28:51
55. 09/04 Larry Noel 15K 96:56
56. 09/11 Fairlakes 8K 45:34
57. 09/18 Blue Gray HM 2:16:44 1st AG
58. 09/24 Special Olympics Benefit 5K 29:38
59. 10/01 Kelvey 5K
60. 10/08 Fall Festival 5K 29:58 1st AG
61. 10/09 Fall Parks and Rec Trek 5K
62. 10/09 Conquering CF 5K
63. 10/15 Parkridge 5K 28:30
64. 10/15 Apple Trample 5K 28:50
65. 10/16 Pages Run 5K 28:06
66. 10/22 Greasey Gooney 10K 1st AG 60:29
67. 10/29 Westfield HS 5K 28:21 1st AG
68. 10/30 Goblin Gallop 5K 29:01
69. 11/05 Shennadoah Homecoming 5K 27:58
70. 11/06 Veterans Day 10K 55:41
71. 11/11 On Eagles Wings 10K 57:50 1st AG
72. 11/12 Riverbank 12K 69:35
73. 11/12 Road to Freedom 5K 26:58 1st AG
74. 11/19 Herndon 5K 28:14
75. 11/24 Potter Homes 5K 28:04
76. 12/11 MCRRC Jingle Bell Jog 8K 49:25
77. 12/31 Pre Hangover 3.5 Mile 32:33
*****************************************************************
Janice Gurganus
*****************************************************************
1.
*****************************************************************
Patrick Griffith
*****************************************************************
1. 01/01 DCRRC New Year's 5K 18:47 1st AG 12th overall
2. 01/09 Walt Disney Marathon 3:09:37 1st AG
3. 01/15 SVR Treasure Hunt 5K 20:00 1st AG
4. 01/23 TJ INdoor Meet 5:39 1st AG
5. 01/23 TJ INdoor Meet 3K 11:09 1st AG
6. 01/29 SVR Stickman's Tandem 5K 19:23 1st AG
7. 02/06 Frostbite 15K 58:43 1st AG; 3rd Master
8. 02/12 SVR Lincoln Vallentines 3.3 Mile 21:26 1st AG 6th overall
9. 02/26 SVR Prediction 4 Mile 26:21 1st AG 6th overall
10. 02/27 HCS Burleigh Manor 5M 32:44 1st AG
11. 03/05 Retro Ramble 3.8M 24:46
12. 03/06 B&A Trail Half Marathon 88:24 1st AG
13. 03/12 St. Patricks's Day 10K 39:25 1st AG
14. 03/13 Shamrock 5K 19:03 1st AG
15. 03/20 Organ Donor 8K 31:07
16. 04/03 Cherry Blossom 10 Mile 64:23 1st AG
17. 04/24 Darcars Pike's Pike 10K 37:06 1st AG
18. 05/01 Potomac River HM 85:51 2nd overall
19. 05/07 Sandburg 5K 18:35 1st AG
20. 05/15 Plaza America 5K 19:01 1st AG
21. 05/21 Germantown 5 Miler 30:53 1st AG
22. 05/28 Cascades 10K 38:46 1st AG
23. 05/30 Civitan 10K 39:14 1st AG
24. 06/12 SPCA Rescue 5K 18:50 1st AG
25. 06/18 Tim Harmon 5K 18:46 1st AG
26. 07/04 Heritage 5M 31:00 1st AG
27. 07/16 Rockville Twilight 8K 30:41 1st AG
28. 08/14 Leesburg 20K 83:29 1st AG New course record
29. 08/18 DCRRC Paul Thurston 4.6 Mile 29:30 1st AG
30. 08/20 PVTC Track Meet 1M 5:28.44 1st AG
31. 08/20 PVTC Track Meet 3K 11:22 1st AG
32. 08/28 Hartwood 10 Mile 67:17 1st AG
33. 09/03 Kentlands 5K 18:45 1st AG
34. 09/04 Larry Noel 3K 11:32 1st AG
35. 09/04 Potomac Valley Games 1M 5:36.75 1st AG
36. 09/04 Potomac Valley Games 3K 10:58.75 1st AG
37. 09/11 Fairlakes 8K 30:42 1st AG
38. 09/18 Blue Gray HM 86:04 1st AG
39. 09/24 Navy Federal 5K 18:29 1st AG
40. 09/25 Zack's 5K 18:55 1st AG
41. 10/01 Kelvey 5K 19:22 1st AG
42. 10/08 Van Metre 5M 29:51 1st AG
43. 10/15 Parkridge 5K 18:56 1st AG
44. 10/30 Goblin Gallop 5K 18:45 1st AG
45. 11/06 Veterans Day 10K 37:56
46. 11/12 Riverbank 12K 46:50 1st AG
47. 11/19 Berryville 2M 11:46
48. 11/24 Thanksgiving 10 Mile 63:34 1st AG
49. 12/03 DCRRC Gar Williams HM 87:03 1st AG
50. 12/31 Red Ribbon 5K 18:32 1st AG
*****************************************************************
Al Greuter
*****************************************************************
 |
I am 45, live in Columbia with my lovely wife Kathy,
three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.
I started running almost 4 years ago when my son wanted me to help him run
to get him better fit for soccer. He stopped shortly after, I never did.
I started doing the Weekly Races with the Howard County Striders with the two milers
being my 'long' run. It didn't take too long to make a 5K the long run and so on and
so on. Two years ago, I started to get real serious about my running and while I will
never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06
last year and 10K in 48:50 both on a Howard County Striders Weekly race course.
I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric
Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon
this October in the Marine Corps Marathon. I am currently on the Board of Directors of
the Howard County Striders as the Weekly Race Director. The 50 plus club gives me
incentive to keep running and it is pretty neat to meet some of the fellow members
at various races.
|
1. 01/01 HCS Jeffers Hill 8K
2. 01/09 HCS Burleigh Manor 2 mile 16:01
3. 02/13 HCS Atholton 5K 26:49
4. 05/08 HCS Oakland Mills 2 Mile 17:57
5. 05/22 HCS Atholton 5K 28:49
*****************************************************************
Tami Graf
*****************************************************************
1. 01/01 NY's Day 4m Annapolis 40:00
2. 01/08 Al Lewis 10 mi Kensington 1:46:30
3. 01/16 DCRRC 20 K Hains Pt. 2:12.00
4. 01/23 PVTC 3 K Arlington 16:51
5. 01/23 PVTC 1 mi Arlington 8:29
6. 01/30 PG Track 1 mi Landover 7:20
7. 01/30 PG Track 3 K Landover 16:21
8. 02/06 TRACK 1 mi Landover
9. 02/06 TRACK 3 K Landover
10. 02/15 Valentines 5 K Annapolis 28:12
11. 03/26 PVTC Easter classic 5K Belle Haven
12. 04/03 Cherry Blossom 10 mi DC 1:35:10
13. 04/09 Springburst 8 K Greenbelt 49:00
14. 04/17 Sallie Mae 10 K DC 58:04
15. 04/24 Pikes Peak 10 K Rockville 55:38
16. 05/01 Marks Azalea 5 K Bethesda
17. 05/07 Robbie Miles 5 K Prince Fred.
18. 05/14 Buckroe Beach 8 K Buckroe Beach 45:33
19. 05/21 Triple Crown 1 1/16 Ft. Hunt
20. 05/21 Triple Crown 1 1/8 Ft. Hunt
21. 05/21 Triple Crown 1.5 Ft. Hunt
22. 05/26 Mem. Day NNMC 5 K Bethesda 28:36
23. 05/29 Langley track 1 mile Langley 7:59
24. 05/30 Hummingbird 5 K Greenbelt 26:59
25. 06/04 WDF 5 K Arlington 28:04
26. 06/11 Race Domestic Violence 5 K Richmond 28:54
27. 06/18 Run for roses 5 K Wheaton 28:40
28. 06/19 Dawsons 5 mi Annapolis 47:25
29. 06/26 PVTC 3 K Langley 16:37
30. 06/27 PVTC 1 mi Langley 8:08
31. 07/45 Freedom 5 K Yorktown 28:15
32. 07/09 AS WDF 5K 28:06
33. 07/16 Rockville Twilight 8K 49:40
34. 07/19 DCRRC Bellehaven 8K 51:02
35. 07/23 PVTC Track 1 Mile 8:19.9 1st AG
36. 07/23 PVTC Track 3K 16:37.5 1st AG
37. 07/27 DCRRC Track Meet 3K 16:09
38. 07/27 DCRRC Track Meet 1M 8:30
39. 08/06 PVTC Track Meet RW 3K 16:37
40. 08/07 Dog Days 8K 51:45
41. 08/14 Leesburg 10K 60:12 1st AG
42. 08/14 DCRRC Bethesda 5K 32:48 1st AG
43. 08/27 PGRC WDF 5K 27:38
44. 09/04 Larry Noel 15K 1:41:17 1st AG
45. 09/04 Potomac Valley Games 1M 8:09.23 1st AG
46. 09/04 Potomac Valley Games 3K 16:09.98 1st AG
47. 09/11 Fairlakes 8K 46:01 1st AG
48. 09/18 Kensington 8K
49. 09/22 Senior Olympics 5K 27:30
50. 09/22 Senior Olympics 1500M 7:43
51. 09/24 Greenwell 5K
52. 09/25 BWI 4 mile
53. 10/08 Fit for Life 8K 48:13 1st AG
54. 10/15 Crime Victims 5K 26:52 1st AG
55. 10/22 WIlliam and Mary Homecoming 5K 27:17 1st AG
56. 10/30 Goblin Gallop 5K 28:35 1st AG
57. 11/06 Veterans Day 10K 56:22 1st AG
58. 11/12 Cape Henry 10 mile 1:36:41 1st AG
59. 12/03 DCRRC Gar Williams HM
60. 12/17 Celtice Solstice 5M 46:24 1st AG
*****************************************************************
Sharyn Gordon
*****************************************************************
1. 01/09 HCS Burleigh Manor 2 mile 21:03
2. 01/01 PGRC Great Lengths Resolution Run
3. 02/13 HCS Atholton 5K 34:41
4. 02/19 PVTC by George 5K 35:53
5. 02/27 HCS Burleigh Manor 2M 21:38
6. 03/19 MCRRC Super Sligo 4 Mile 48:25
7. 03/26 MCRRC Piece of Cake 10K 1:28:3
8. 04/10 HCS Elhorn 2 Mile 21:25
9. 05/30 MCRRC Sue and Connie's 4 Mile 49:14
10. 06/05 DCRRC WDF 5K 35:17
11. 06/18 Run for the Roses 5K 34:13
12. 06/19 Dawson's 5 Mile 60:03
13. 06/21 DCRRC Hugh Jascourt 4 MIle 46:50
14. 06/25 Reston WDF 5K 34:31
15. 06/26 MCRRC Burning Tree 5K 35:34
16. 06/28 DCRRC Langley 8K 61:37
17. 07/10 HCS WDF 5K 33:34
18. 07/14 DCRRC Bastille Day 4 Mile 46:10
19. 07/19 DCRRC Bellehaven 8K 59:37
20. 08/02 Take Back the Night 5K 34:46
21. 08/04 DCRRC Bluemont 5K 34:40
22. 08/14 DCRRC Bethesda 5K 38:11
23. 08/27 PGRC WDF 5K 33:43
24. 09/04 Larry Noel 3K 20:25
25. 09/11 HCS Longfellow 2M 21:57
26. 10/08 Run for Kathy 5K 34:34
27. 10/16 HCS Thunder Hill 2 Mile 22:23
28. 10/19 DCRRC Tidal Basin 3K 19:48
29. 10/22 Candy Cane City 5K 33:00
30. 10/23 HCS Jeffers Hill 2 Mile 21:15
31. 11/06 HCS Burleigh Manor 5K 33:26
32. 11/11 On Eagles Wings 10K 71:56
33. 11/13 HCS Longfellow 2M 21:23
34. 11/16 DCRRC Tidal Basin 3K 19:38
35. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 32:15
36. 11/20 HCS Swansfield 5K 33:50
37. 12/04 HCS Thunder Hill 2M 20:32
38. 12/11 MCRRC Jingle Bell Jog 8K 66:56
39. 12/11 HCS Jeffers Hill 2M 21:52
40. 12/17 PVTC Christmas Caper 5K 33:21
41. 12/18 HCS Elkhorn 3K 20:39
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*****************************************************************
Kirk Gordon
*****************************************************************
1. 01/01 Resolution Predictive 8k 44:00
2. 01/01 PGRC Great Lengths Resolution Run
3. 01/09 HCS Burleigh Manor 2 Mile 13:58
4. 02/05 DCRRC Custis 12K 54:04
5. 02/06 MCRRC Country Road Run 5M 35:49
6. 02/06 HCS Longfellow 15K 1:17:15
7. 02/13 HCS Atholton 5K 21:05
8. 02/20 Washington Birthday Marathon 3:36:06
9. 02/26 DCRRC Bellehaven 25K 2:06:39
10. 02/27 HCS Burleigh Manor 5M 36:42
11. 03/06 B&A Trail Marathon 3:26:47
12. 03/12 St. Patricks's Day 10K 42:37
13. 03/13 DCRRC Burke Lake 53:04
14. 03/20 HCS Longfellow 68:02
15. 03/26 MCRRC Piece of Cake 10K 47:23
16. 03/27 HCS Elkhorn 2 Mile 14:05
17. 04/03 HCS Burleigh Manor 5M 38:23
18. 04/10 Cherry Pit 10 Mile 70:35
19. 04/10 HCS Elhorn 2 Mile 14:36
20. 04/15 Firebird Mile 5:58.49
21. 04/16 Ocean City Marathon 3:50:11
22. 04/24 GW Parkway 10 Mile 71:50
23. 04/24 Swansfield 2 Mile 14:57
24. 05/01 Frederick Marathon 3:32:03
25. 05/05 DCRRC New Member 8K 39:24
26. 05/08 YMCA Mother’s Day 10K 45:14
27. 05/08 HCS Oakland Mills 2 Mile 14:01
28. 05/12 DCRRC One Hour Run 13,980M
29. 05/15 Patapsco trail Run 47:49
30. 05/22 Capitol Hill 10K 43:11
31. 05/22 HCS Atholton 5K 20:33
32. 05/29 PVTC All-Comers Meet 5:51.9
33. 05/29 PVTC All-Comers Meet 11:58.8
34. 05/30 MCRRC Sue and Connie's 4 Mile 27:47
35. 06/05 Capital Crescent 5K 20:40
36. 06/05 DCRRC After the Women 5K 21:17 1st AG
37. 06/05 HCS Swansfield 2M 14:36 1st AG
38. 06/10 MCRRC Gaithersburg CC 5K 21:35
39. 06/11 Clifton Caboose 5K 21:21
40. 06/12 PVTC All-Comers Meet 1 Mile 5:57.6
41. 06/12 PVTC All-Comers Meet 3K 12:19.2
42. 06/12 HCS Elkhorn 10K 48:02
43. 06/19 Dawson's 5 Mile 33:41
44. 06/21 DCRRC Hugh Jascourt 4 Mile 25:52
45. 06/22 HCS Swansfield 5K 21:24
46. 06/25 PVTC All-Comers Meet 1 Mile 5:55
47. 06/25 PVTC All-Comers Meet 3K 12:13
48. 06/26 MCRRC Burning Tree 5K 21:26
49. 06/28 DCRRC Langley 8K 34:49
50. 07/04 DCRRC Handicap 4 Mile 28:10
51. 07/09 AS After the Women 5K 20:20
52. 07/16 Rockville Twilight 8K 33:41
53. 07/19 DCRRC Bellehaven 8K 33:44
54. 07/24 MCRRC River Rumble HM 1:37:02
55. 07/27 DCRRC Track Meet 1M 5:56
56. 07/27 DCRRC Track Meet 3K 11:51
57. 08/02 Take Back the Night 5K 20:26
58. 08/03 Wincopin 3.5 Mile 24:08
59. 08/04 DCRRC Bluemont 5K 20:08
60. 08/05 MCRRC Go for the Glory 3K 11:25
61. 08/07 Dog Days 8K 36:14
62. 08/14 DCRRC Bethesda 5K 21:04
63. 08/18 DCRRC Paul Thurston 4.6 Mile 33:15
64. 08/27 PG Women's Distance Festival 5K Predicted Time Race 20:48
65. 08/28 Hartwood 10M 70:18
66. 09/04 Larry Noel 15K 66:09
67. 09/04 HCS Burleigh Manor 19:08
68. SRI Chinmoy 2-Miler 12:38, 2nd overall in race
69. 09/11 B&A Trail 10K 42:01:26
70. 09/11 HCS Longfellow 2M 13:59
71. 09/10 Memorial 9/11 5K Race in Arlington 20:36
72. 09/18 Blue Gray HM 94:35
73. 09/24 MCRRC Needwood 10K 45:33
74. 09/25 DCRRC Capital 20 Mile 2:37:55
75. 10/02 AS Metric Marathon 1:58:55
76. 10/08 Run for Kathy 5K 20:35
77. 10/09 HCS Burleigh Manor 5K 19:40
78. 10/15 Baltimore Marathon 3:26:52
79. 10/16 HCS Thunder Hill 2 Mile 15:23
80. 10/19 DCRRC Tidal Basin 3K 12:14
81. 10/23 HCS Jeffers Hill 15K 89:39
82. 10/30 Marine Corps Marathon 3:19:55
83. 11/06 Veterans Day 10K 42:02
84. 11/06 HCS Burleigh Manor 5K 20:49
85. 11/11 On Eagles Wings 10K
86. 11/13 Rock Creek Marathon 3:31:22
87. 11/13 HCS Longfellow 2M 15:15
88. 11/16 DCRRC Tidal Basin 3K 12:05
89. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 20:20
90. 11/19 Herndon 5K 21:21
91. 11/20 HCS Swansfield 5K 21:39
92. 11/24 Alexandria 5M 32:51
93. 11/26 Turkey Burnoff 10M 69:57
94. 12/03 DCRRC Gar Williams HM 1:34:30
95. 12/04 HCS Thunder Hill 44:43
96. 12/11 DCRRC Bread Run 10K 43:08
98. 12/11 HCS Jeffers Hill 2M 13:57
99. 12/17 PVTC Christmas Caper 10K 43:25
100. 12/21 DCRRC Tidal Basin 3K 11:24
101. 12/31 Red Ribbon 5K 21:57
*****************************************************************
Andrea Glasgow
*****************************************************************
1. 01/01 Hangover 5K 35:55
2. 01/09 Fred Lebow Classic 5 Miler 1:05:03
3. 02/06 Gridiron Classic 5K 35:52
4. 02/13 Al Gordon 15K 1:53:43
5. 02/26 SnowflaKe 4 Miler 46:02
6. 02/27 E. Murray Todd Half Marathon 2:46:14
7. 03/06 NewarK Distance Classic 20K 2:38:47
8. 03/13 St. Paddy's 10 Miler 2:06:39
9. 03/19 Winter's End 5 Miler 52:33
10. 03/20 Equinox 20K 2:28:35
11. 03/26 South Orange Rotary 5K 32:57
12. 04/02 Building Tomorrows 5K 31:54 (2nd AG)
13. 04/03 Indian Trails 15K 1:54:49
14. 04/16 Earth Day 5K 31:20
15. 04/17 New Jersey Marathon 5:25:50
16. 05/01 Our House 5 Miler 55:03
17. 05/07 Edison Family Day 5K 29:46
18. 05/08 Mother's Day 1/2 Marathon 2:35:47
19. 05/14 Maywood 5K 30:36
20. 05/15 Midland Run 15K 1:46:38
21. 05/30 Saddleback Memorial 5K 33:10
22. 06/05 San Diego Rock & Roll Marathon 5:52:18
23. 06/18 William & Teresa Wright 5K 33:16
24. 06/20 President's Cup 5K 33:47
25. 06/30 Sunset Classic 5 Miler 54:41
26. 07/02 Firecracker 5K 31:33
27. 07/04 Firecracker 4 Miler 42:17
28. 07/09 Belmar 5 Miler 52:06
29. 07/10 West Essex YMCA 5K 31:30
30. 07/12 Miles for Smiles 5K 32:51
31. 07/20 Nike Run Hit Wonder 5 Miler 1:03:25
32. 07/23 Run for Central Park 4 Miler 40:56
33. 07/30 Mets Run to Home Plate 5K 31:31
34. 08/01 Run Against Crime & Drugs 5K 34:50
35. 08/14 Turkey Swamp 25K 3:06:57
36. 08/21 Dog Day 5 Miler 1:00:23
37. 08/28 NYRR Half Marathon 2:34:19
38. 09/11 Henry Hudson 8 Miler 1:19:17
39. 09/17 Downtown Cranford 5K 45:13
40. 09/18 Yonkers Half Marathon 2:42:57
41. 09/25 Liberty Waterfront Half Marathon 2:28:08
42. 10/09 Hackensack 5K 29:01
43. 10/15 Baltimore Marathon 6:11:48
44. 11/13 Garden State Plaza 5K 33:25
45. 11/20 Race to Deliver 4 Miler 40:45
46. 11/24 Ashenfelter 8K 53:01
47. 11/25 Union Fightin' Farmers 5K 33:46
48. 11/26 Westfield Turkey Trot 5 Miler 53:54
49. 12/11 Joe Kleinerman 10K 1:11:42
50. 12/17 Hot Chocolate 15K 1:38:58
*****************************************************************
Frances Gipson
*****************************************************************
1. 01/08 DCRRC Al Lewis 10 mile 97:00
2. 02/06 MCRRC Country Road Run 5M 46:43
3. 04/03 Cherry Blossom 10 Mile 93:11
4. 05/01 Frederick Marathon 4:55:00
5. 06/10 MCRRC Gaithersburg CC 5K 29:32 1st AG
6. 08/28 Annapolis 10 Mile 1:37:23
*****************************************************************
Ric Francke
*****************************************************************
1. 01/19 DCRRC Tidal Basin 3K 23:41
2. 01/22 Shooting Starr 5 Mile 60:23
3. 02/16 DCRRC Tidal Basin 3K 21:00
4. 03/16 DCRRC Tidal Basin 3K 21:46
5. 04/20 DCRRC Tidal Basin 3K 21:21
6. 04/24 Spring 5K 37:52
7. 05/01 Blue Jay 5K 35:35
8. 05/21 Old Firehouse 8K 62:38
9. 06/15 DCRRC Tidal Basin 3K 22:42
10. 07/14 DCRRC Bastille Day 4 Mile 50:08
11. 07/16 Rockville Twilight 8K 62:51
12. 07/19 DCRRC Bellehaven 8K 74:31
13. 08/02 Take Back the Night 5K 38:58
14. 08/04 DCRRC Bluemont 5K 37:53
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*****************************************************************
Lee Fitzpatrick
*****************************************************************
I do not know if most would consider me a runner, maybe a jogger
who likes to run marathons. However, at 56 and over 200 pounds
I am happy to plod along at a 5 hour pace. I ran my first marathon
in 2000 at Disney World. My youngest sister had done it a couple
of times and wanted me to join her since her husband usually ran the
1/2 marathon. I first wanted to do a marathon about 25 years ago
while living in Los Angeles, but over trained, injured myself and gave up.
Before Disney, I had done very little running, mostly hiking and walking.
I had just come back from trekking in the Himalayas, so was in good shape.
I felt I could finish, just did not know how long it would take. I crossed
the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great
Mickey Mouse finisher medal. This year I finished Disney in just under 5
hours. Anyway, I ran four marathons last year plus a 50K-trail run. This
year I plan to run a marathon a month and enough other races to reach 50.
I must give some credit to Jeff Galloway for his run/walk method and
marathon tips, they really work for me.
I love to combine traveling with running marathons. Besides touring the
US, I ran (mostly walked) the Bangkok marathon last November. Even though
it started at 4:00 am, it was very difficult due to the heat and humidity.
This year I plan to run at least two more international marathons - probably
Mexico City and one in Canada.
*****************************************************************
Dante Ciolfi
*****************************************************************
 |
I was born on March 18, 1955. It would have been later but my mom got tired
of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City),
I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented
and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following:
1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall
(top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
|
*****************************************************************
Imants Celtnieks
*****************************************************************
 |
My family and I arrived in the US, legally, when I was
6....1951. We settled in D.C. and I went through the schools there. At Wilson HS
I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard,
at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in
the army, with one spent in Viet Nam.
Next came marriage, family and starting my own business.....concentrating on doing the
life things; money, house, cars, kids etc.
I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and
they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite
chunky and hated the confinement. I tried everything but running was the only activity
that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy
the competition of racing as well. |
1. 01/08 DCRRC Al Lewis 10 mile 81:13
2. 01/16 DCRRC JFK 20K 1:40:18
3. 02/27 Super Bowl 5K 23:26
4. 03/05 Retro Ramble 3.8M 30:08
5. 03/06 HCS Swansfield 5K 24:20
6. 03/12 Bowie 5K 22:29
7. 03/19 Forest of Needwood 5M 38:57 1st AG
8. 03/20 Reston 10 Mile 80:55
9. 03/26 MCRRC Piece of Cake 10K 48:52
10. 03/27 Prtetty Boy 10K 56:30
11. 03/27 HCS Elkhorn 10K 51:44
12. 04/02 Kutztown 5K 23:34 1st AG
13. 04/03 Cherry Blossom 10 Mile 1:17:32
14. 04/09 Down & Dirty 8K 42:11
15. 04/10 Stupid Little 10 Mile 82:39 2nd AG
16. 04/16 DCRRC Bellehaven 15K 73:11 1st AG
17. 04/17 LDAF HM 1:42:55 1st AG
18. 04/23 Oxford 10K 47:11 1st AG
19. 04/24 GW Parkway 10 Mile 78:53
20. 05/01 Vancouver marathon 3:51:28
21. 05/07 Hope 10K 46:55 1st AG
22. 05/14 Semper Fit 5k 22:01
23. 05/15 Plaza America 5K 23:17
24. 05/21 Germantown 5 Miler 38:27 2nd AG
25. 05/22 Poplar 5K 24:40
26. 05/29 McVets 10K 48:58 2nd AG
27. 05/28 Chestertown 10 Miler 78:10
28. 05/30 MCRRC Sue and Connie's 4 Mile 30:07
29. 06/04 Jefferson Springfest 5K 23:11 1st AG
30. 06/05 Backyard Burn 10 mile 1:40:10
31. 06/11 Crofton 10K 47:33
32. 06/18 Double Creek HM 1:48:49
33. 06/25 MARC Train 5M 38:41 1st AG
34. 06/26 MCRRC Burning Tree 5K 24:20
35. 07/04 College Park Cares 10K 47:08
36. 07/09 AS After the Women 5K 22:44
37. 07/10 Sweet Air Trail 7M 61:26 1st AG
38. 07/16 Buffalo Stampede 10K 47:23 1st AG
39. 07/24 MCRRC River Rumble HM 1:46:35
40. 07/31 Check It Out Challenge 10K 48:26 2nd AG
41. 08/02 Take Back the Night 5K 23:34
42. 08/27 York Heritage Trail 10M 78:40
43. 08/28 Annapolis 10 Mile 82:31
44. 09/10 Goodloe Byron 15K 79:19
45. 09/17 Air Force Marathon 3:46:19 (3rd AG)
46. 09/24 Quantico HM 1:44:14
47. 09/25 Bachmann HM 1:49:18
48. 10/02 HCS Metric Marathon 2:15:28
49. 10/08 Stonewall Jackson 20M 2:52:32 1st AG
50. 10/15 Baltimore Marathon 3:53:39
51. 10/22 Stoudt’s Brewing Distance 12k 1:01:09
52. 10/23 Hanover Halloween Half Marathon 1:47:11
53. 10/30 Marine Corps Marathon 3:58:20
54. 11/05 Jug Bay 10K 48:06
55. 11/06 Facquier HM 1:44:35 1st AG
56. 11/12 Nazarene U 5K 23:25
*****************************************************************
Nick Caretti
*****************************************************************
 |
I grew up in Western Pennsylvania (just like everybody
else who lives in the Washington area). Running was not a popular sport there,
so I was amazed when I moved here six years ago that hundreds of people would show
up on a Saturday morning for a race. My goals for this year are to set PR's at
every distance and every course. So far, so good.
I am a teacher, cross country, and baseball coach at Gaithersburg High School.
I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh
Steeler fan. I have been married to Amy (a future runner!) for 5 years and we
have no kids (except for the 200 that we teach). You can find me at most local
races. I am the one standing beside the dessert table wearing the Penn State hat.
|
1. 07/27 FSC Decathlon 3K 13:09
2. 08/02 Take Back the Night 5K 23:40
*****************************************************************
Christina Caravoulias
*****************************************************************
 |
After weight training and doing aerobics for several years, I started
running indoors on a gym track in Oct. 1997. With encouragement from my
marathoner friend, Denise, I did my first 5K and 8K races that year. After I
crossed the finish line that first time, I knew was hooked, and followed up
with 32 total races in 1998. Last year I ran in 65 races (including 2 half
marathons and seven 10-milers) and ran my longest distance in a 17 mile
training run. My greatest running achievements thus far were a second place
finish in the 1999 RRCA Championship Series and placing several times in my
age group, including a 3rd place at the National Press Club 5K (see photo).
My goal for this year is to be able to run a 24 minute 5K race, and 6 minute
mile sometime in the future. I love being part of the 50 Plus Club because
everyone I've met has been very friendly, caring, and supportive and that
means so much to me as a beginning runner.
|
1. 01/01 HCS Resolution Prediction 8K
2. 01/01 PGRC Great Lengths Resolution Run 2.3 Miles
3. 01/02 Solomon's Firehouse 5K 32:45
4. 01/08 DCRRC Al Lewis 10 mile 1:52:05
5. 01/09 HCS Burleigh Manor 2 Mile 18:23
6. 01/16 DCRRC JFK 20K 2:15:12
7. 01/22 Shooting Starr 5 Mile 52:56
8. 01/29 Frozen Finger 4.5M 47:27
9. 02/05 DCRRC Custis 12K 2:00:10
10. 02/06 MCRRC Country Road Run 5M 50:28
11. 02/06 HCS Longfellow 2M 20:20
12. 02/12 AS Valentine's 5K 29:17
13. 02/16 DCRRC Tidal Basin 3K 17:09 2nd AG
14. 02/19 PVTC By George 5K 29:23
15. 02/20 RRCA Challenge 1:49:53
16. 02/26 DCRRC Bellehaven 25K 3:07:09
17. 02/27 HCS Burleigh Manor 2M 17:42
18. 03/05 WRC Predicted 4 Mile 39:33
19. 03/06 HCS Swansfield 5K 30:13
20. 03/12 St. Patrick's Day 10K 63:58 clock 2:09) 61:47 chip
21. 03/13 HCS Outback 5K 29:33
22. 03/19 MCRRC Super Sligo 4 Mile 40:38
23. 03/20 DCRRC Fort Hunt 10K 65:23 3rd AG
24. 03/26 MCRRC Piece of Cake 10K 62:51
25. 04/03 Credit Union Cherry Blossom 10M 1:46:27 1:44:35 chip
26. 04/09 Springburst 8K 51:12 3rd AG
27. 04/13 Main Street Mile 7:52 2nd AG
28. 04/16 DCRRC Thompson 15K 1:44:37 2nd AG
29. 04/17 Clyde's Wilde Lake 10K 65:33.95 64:33 chip
30. 04/20 DCRRC Tidal Basin 3K 18:08 2nd AG
31. 04/24 Darcars Pike's Pike 10K 63:12 61:46 chip
32. 04/30 Briggs Chaney 5K 29:15 1st AG
33. 05/01 Marks Azalea 5K 31:56
34. 05/01 HCS Atholton 5K 33:30
35. 05/07 Terp Runners Road Mile 8:20 1st masters
36. 05/08 HCS Oakland Mills 2 Mile 20:05
37. 05/14 Paint Branch High School 5K 30:57 1st AG
38. 05/15 Plaza America 5K 32:37
39. 05/21 DCRRC Triple Crown Kentucky Derby 1.25M 11:35 2nd AG
40. 05/21 DCRRC Triple Crown Preakness 1.1875M 11:04 2nd AG
41. 05/21 DCRRC Triple Crown Belmont 1.5M 14:37 1st AG
42. 05/22 BRRC WDF 5K 29:05.83
43. 05/29 McVETS 10K 69:16 69:06 chip
44. 05/30 MCRRC Sue and Connie's 4 Mile 40:20
45. 06/04 Sri Chinmoy 2 Mile 17:55 1st AG
46. 06/05 Bel Air Town Run 5K 31:55 31:36 chip
47. 06/10 MCRRC Gaithersburg CC 5K 35:56 3rd AG
48. 06/11 Cicada Crunch 5K 34:15 1st AG
49. 06/19 Dawson's 5 Mile 52:00
50. 06/25 Reston WDF 5K 31:54
51. 06/26 MCRRC Burning Tree 5K 32:25
52. 08/27 PGRC WDF 5K 31:29
53. 09/04 Larry Noel 3K 19:09 1st AG
54. 09/05 Bay Cafe 5K 31:30 chip 31:16
55. 09/10 National Press Club 5K 31:37 3rd AG
56. 09/10 Arlington Police Fire & Rescue 5K 34:04 chip 33:19
57. 09/17 Laurel 5K 31:26
58. 09/25 DCRRC Capital 5 Mile 52:38 2nd AG
59. 10/01 Steeplechasers Mile 8:10 1st AG
60. 10/08 Run for Kathy 5K 32:42
61. 10/15 DCRRC Prediction 5 Mile 55:16
62. 10/16 HCS Thunder Hill 2 Mile 19:38
63. 10/22 Candy Cane City 5K 30:50
64. 10/29 Potomac 5K 31:32 3rd AG
65. 11/05 Sri Chinmoy 2M 20:43 1st AG
66. 11/06 Veterans Day 10K 69:54 chip 69:18
67. 11/13 HCS Longfellow 2M 20:58
68. 11/19 PVTC Cranberry Crawl @ Bellehaven 5K 34:47 2nd AG
69. 11/20 HCS Swansfield 5K 32:36
70. 11/20 Dazzle Dash 5K
71. 11/25 Laurel Turkey Trot 5K 32:01 3rd AG
72. 11/26 MCRRC Turkey Burnoff 5M 53:46
73. 12/04 HCS Thunder Hill 2M 20:10
74. 12/07 Wright Stuff 5K 33:28 3rd AG
75. 12/11 MCRRC Jingle Bell Jog 8K 66:49 walked
76. 12/11 HCS Jeffers Hill 2M 20:27
77. 12/17 Celtice Solstice 5M 54:58
78. 12/24 Nutcracker 5K 33:34
79. 12/31 Red Ribbon 5K 34:03
*****************************************************************
Ray Campbell
*****************************************************************
1. 01/01 DCRRC Gateway 5K 37:27
2. 01/09 HCS Burleigh Manor 5 Mile 64:30 1st AG
3. 01/16 DCRRC MLK 5K 36:31
4. 01/22 Shooting Starr 5 Mile 1:26:14
5. 02/06 MCRRC Country Road Run 5M 64:56
6. 02/12 AS Valentine's 5K 36:55
7. 02/16 DCRRC Tidal Basin 3K 20:33
8. 02/19 PVTC By George 5K 38:54
9. 02/27 HCS Burleigh Manor 5M 62:59 1st AG
10. 03/16 DCRRC Tidal Basin 3K 21:40 1st AG
11. 03/20 HCS Longfellow 2 Mile 23:47 1st AG
12. 03/26 MCRRC Piece of Cake 10K 1:25:14
13. 04/10 HCS Elhorn 2 Mile 23:26 1st AG
14. 04/12 GMU Victims Rights 5K
15. 04/20 DCRRC Tidal Basin 3K 20:13
16. 05/01 HCS Atholton 5K 37:28 1st AG
17. 05/08 HCS Oakland Mills 2 Mile 22:15 1st AG
18. 05/18 DCRRC Tidal Basin 3K 19:47
19. 05/22 HCS Atholton 5K 36:41
20. 06/02 McDaniel Track 2 Mile 22:02 1st AG
21. 06/12 HCS Elkhorn 2M 22:53
22. 06/15 DCRRC Tidal Basin 3K 20:45
23. 06/16 WRC Century 5K 37:12
24. 06/22 HCS Swansfield 5K 35:55
25. 06/26 MCRRC Burning Tree 5K 37:28
26. 06/28 DCRRC Langley 8K 63:28
27. 07/04 DCRRC Handicap 4 Mile 48:11
28. 07/14 DCRRC Bastille Day 4 Mile 49:52
29. 07/19 DCRRC Bellehaven 8K 65:53
30. 07/20 DCRRC Tidal Basin 3K 21:12
31. 07/24 MCRRC River Rumble HM 3:12:36
32. 08/02 Take Back the Night 5K 38:18
33. 08/04 DCRRC Bluemont 5K 36:49
34. 08/14 DCRRC Bethesda 5K 41:04
35. 08/17 DCRRC Tidal Basin 3K 21:19
36. 08/17 HCS Thunder Hill 2M 23:48
37. 08/18 DCRRC Paul Thurston 4.6 Mile 61:32
38. 08/24 Celestial Way 5K 36:48
39. 09/11 HCS Jeffers Hill 2M
40. 09/11 B& A Trail 10K
41. 09/21 DCRRC Tidal Basin 3K 22:08
42. 10/15 DCRRC Prediction 5 Mile
43. 10/19 DCRRC Tidal Basin 3K 21:39
44. 10/22 Candy Cane City 5K 36:53
45. 10/23 HCS Jeffers Hill 2 Mile 23:18
46. 11/05 Hog Neck Scamper 5.04M 64:14
47. 11/06 HCS Burleigh Manor 5K 36:26
48. 11/11 On Eagles Wings 10K 84:14
49. 11/13 HCS Longfellow 2M 22:49
50. 11/16 DCRRC Tidal Basin 3K 21:03
51. 11/20 HCS Swansfield 5K 37:37
52. 11/24 HCS Jeffers Hill Prediction 10K
53. 11/26 Turkey Burnoff 5M 62:56
54. 12/04 HCS Thunder Hill 2M 23:00 1st AG
55. 12/11 MCRRC Jingle Bell Jog 8K 69:26
56. 12/11 HCS Jeffers Hill 2M 24:11
57. 12/17 PVTC Christmas Caper 5K 37:27
58. 12/18 HCS Elkhorn 3K 20:44
59. 12/21 DCRRC Tidal Basin 3K 20:42
*****************************************************************
Karsten Brown
*****************************************************************
 |
Born in 1809 in a rural cabin made of construction paper and congealed
milk, Karsten Brown showed an early propensity for running when, at the age of four, he and his
family were forced to flee the Mongol hordes invading his home state. His first competitive
distance event was the third Astley Belt race at Madison Square Garden in 1879, where he was
soundly trounced by Charles Rowell. Brown's career went downhill from there. However, Brown
is widely credited with the invention of the modern running shoe when he first strapped stacks
of hardened waffles to his feet. A once and future cigarette smoker, Brown now resides in
Front Royal, VA with three wives, twenty-eight children, and an assortment of robot servants.
|
1. 01/01 BRRC Father Time Frolic 5 Miler Phoenix, MD 33:24 13th of 97 time prediction: 1st (tie)
2. 01/01 DCRRC New Year's Day PR 5K Arlington, VA 21:17 36th of 182 5th of 12 M 30-34
3. 01/02 HARRC Italian Lake 6 Miler Harrisburg, PA 41:26 2nd of 9
4. 01/08 SVR New Year Stagger 10K Millwood, VA 41:56 12th of 54
5. 01/09 HCS Burleigh Manor Mid. Sc. 5 Miler Columbia, MD 33:29 4th of 26
6. 01/15 SVR Treasure Hunt 5K Berryville, VA 19:48 8th of 73
7. 01/16 DCRRC JFK 20K Washington, DC 1:29:53 30th of 112 9th of 17 M 30-39
8. 01/16 HCS Longfellow Element. School 15K Columbia, MD 1:13:40 7th of 11
9. 01/23 PVTC Indoor Meet #2 - Open Mile Arlington, VA 5:30 3rd of 19
10. 01/23 PVTC Indoor Meet #2 - 3000M Run Arlington, VA 11:20 7th of 18
11. 01/29 SVR Stickman's Tandems 5K Strasburg, VA 19:56 14th of 72
12. 02/05 FSRC John & Mike Lewis Mem. 10 Mi. Frederick, MD 1:10:14 9th of 44 time prediction: 28th
13. 02/06 MCRRC Country Road Run 5 Miler Olney, MD 32:01 27th of 239 6th of 11 M 30-34
14. 02/06 WRRC Bear Run 4 Miler Westminster, MD 25:46 5th of 22
15. 02/06 HCS Longfellow Element. School 15K Columbia, MD 1:09:48 5th of 12
16. 02/12 SVR Lincoln Valentine's 3.3 Miler Lincoln, VA 21:33 7th of 79
17. 02/13 HCS Atholton H.S. "5K" (3.07 mi.?) Columbia, MD 18:29 7th of 76
18. 02/19 PVTC By George 10K Washington, DC 39:50 4th of 13 2nd of 3 M 30-39
19. 02/20 Washington's Birthday Marathon Greenbelt, MD 3:48:49 49th of 141 11th of 20 M 30-39
20. 02/26 SVR Predicted Time 4 Miler Winchester, VA 25:46 4th of 53
21. 02/27 HCS Burleigh Manor Mid. Sc. 5 Miler Columbia, MD 32:04 4th of 38
22. 03/05 SVR Retro Ramble 3.8 Miler Winchester, VA 23:47 4th of 58
23. 03/06 Lower Potomac River Marathon Piney Point, MD 3:29:14 16th of 100 4th of 13 M 30-39
24. 03/12 Shamrock Run 5K Manassas, VA 19:00 8th of 289 3rd of 44 M 30-39
25. 03/13 DCRRC Burke Lake 12K Burke, VA 47:19 9th of 143 2nd of 26 M 30-39
26. 03/19 Chambersburg Half-Marathon Chambersburg, PA 1:30:31 43rd of 347 6th of 21 M 30-34
27. 03/19 Forest of Needwood 5 Miler Knoxville, MD 34:51 11th of 42 2nd of 2 M 30-34
28. 03/20 John Robbins Organ Donor 8K Fredericksburg, VA 31:43 23rd of 209 3rd of 7 M 30-34
29. 03/20 HCS Longfellow Element. School 15K Columbia, MD 1:08:58 7th of 13
30. 03/26 Rotary 5K Winchester, VA 18:34 7th of 83 1st of 4 M 30-34
31. 03/27 BRRC Prettyboy Reservoir Trail 10K Manchester, MD 45:06 5th of 29
32. 03/27 HCS Elkhorn 10K Columbia, MD 42:26 6th of 22
33. 04/02 Shenandoah U. Kinesiology Club 5K Winchester, VA 18:35 4th of 38 1st of 2 M 30-34
34. 04/03 HCS Burleigh Manor Mid. Sc. 5 Miler Columbia, MD 31:13 3rd of 21
04/10 Stupid Little 10 Miler & 5K Berryville, VA [race director]
35. 04/10 HCS Elkhorn 10K (ran 0.2 extra?) Columbia, MD 40:35 1st of 14
36. 04/16 Relay for Life 5K Boyce, VA 18:27 1st of 27 1st M Overall
37. 04/16 Fodderstack 10K Classic Flint Hill, VA 38:06 2nd of 230 2nd M O'all/1st M 30-34
38. 04/17 Clyde's American 10K Columbia, MD 37:54 13th of 1142 3rd of 73 M 30-34
39. 04/23 Doo Dah Day 5K Winchester, VA 17:36 3rd of 44 1st of 3 M 30-39
40. 04/23 Doo Dah Day 1 Mile Run/Walk Winchester, VA 5:32 1st of 8
41. 04/24 Spring 5K for Tsunami Relief Washington, DC 17:51 2nd of 42 2nd M Overall
42. 04/24 HCS Swansfield Elem. School 8 Miler Columbia, MD 49:30 2nd of 5
43. 05/01 Frederick Marathon Frederick, MD 3:04:57 23rd of 535 3rd of 42 M 30-34
44. 05/01 HCS Atholton H.S. "5K" (3.07 mi.?) Columbia, MD 19:27 8th of 26
45. 05/05 DCRRC New Member "8K" (5.1 miles?) Springfield, VA 31:49 2nd of 37 1st of 6 M 30-39
05/07 Massanutten Mtn. Trails 100 Miler Front Royal, VA [volunteer]
46. 05/12 DCRRC 1 Hr. Track Run (9.50077 mi.) Arlington, VA 1:00:00 6th of 23 2nd of 2 M 30-39
47. 05/15 Delaware Marathon Wilmington, DE 3:46:00 109th of 511 11th of 31 M 30-34
48. 05/21 Front Royal Kiwanis 5K Front Royal, VA 18:05 3rd of 42 1st of 2 M 30-34
49. 05/22 Capitol Hill Classic 10K Washington, DC 37:35 25th of 1935 12th of 385 M 30-39
50. 05/22 HCS Atholton H.S. "5K" (3.07 mi.?) Columbia, MD 18:22 3rd of 39 3rd M of 34
51. 05/28 Cascades 10K Fire Chase Sterling, VA 37:44 13th of 643 2nd of 45 M 30-34
52. 05/29 Anna C. Ringer Mem. 5K Trail Run Delaplane, VA 20:44 2nd of ? 1st of ? M 30-39
53. 05/30 Rappahannock Area YMCA Civitan 10K Fredericksburg, VA 37:06 12th of 325 2nd of 16 M 30-34
54. 06/04 Ridge Runner Marathon Cairo, WV 4:00:00 18th of 100 2nd of 6 M 30-34
55. 06/05 HCS Swansfield Elem. School 8 Miler Columbia, MD 55:22 1st of 3
56. 06/07 Ausherman Mem. XC Series 2 Miler #1 Hagerstown, MD 12:05 10th of ?
57. 06/08 FSRC Sum. Decath. Series #1 - 1600m Frederick, MD 5:09 ? of ?
58. 06/08 FSRC 20 Min. Track Run (3.0512 mi.) Frederick, MD 20:00 2nd of ~30?
59. 06/10 MCRRC Gaithersburg XC 5K (3.08 mi.?) Gaithersburg, MD 18:37 8th of 149 3rd of 11 M 30-34
60. 06/11 FMH Race For Leukemia 5 Mile Run Frederick, MD 30:00 8th of ? 1st of ? M 30-34
61. 06/11 Clifton Caboose Twilight 5K Run Clifton, VA 18:49 ? of ? 1st of ? M 30-39
62. 06/12 Race for Race Unity 5 Miler Burke, VA 30:37 1st of 60 1st M Overall
63. 06/12 PVTC Outdoor Track Meet #4 - 3000m Langley, VA 10:52 4th of 11
64. 06/12 HCS Elkhorn 10K Columbia, MD 42:23 4th of 18
65. 06/16 WRRC Run With The Knights 5K Eldersburg, MD 18:12 3rd of 46
66. 06/18 Tim Harmon 5K Fairfax, VA 17:43 27th of 716 2nd of 41 M 30-34
67. 06/19 HARRC Colebr. Rails to Trails 10 Mi. Colebrook, PA 1:04:22 1st of 8
68. 06/21 DCRRC Hugh Jascourt "4 Miler" (3.8?) Springfield, VA 22:19 5th of 96 2nd of 11 M 30-39
69. 06/22 HCS Swansfield Elementary School 5K Columbia, MD 17:57 1st of 44
70. 06/25 Run to Read 15K Fairmont, WV 57:56 2nd of 63 2nd M Overall
71. 06/25 Run to Read 5K Fairmont, WV 19:52 9th of 78 1st of 6 M 30-34
72. 06/26 Double Trouble 30K Trail Run Elverson, PA 3:07:46 23rd of 72 8th of 24 M 30-39
73. 06/28 DCRRC Langley 8K McLean, VA 30:01 9th of 120 2nd of 14 M 30-39
74. 06/30 WRRC Hashawha 3 Mi. Trail Run (2.86) Westminster, MD 18:53 5th of 54
75. 07/04 DCRRC Age Handicapped 4 Miler Bethesda, MD 23:37 7th of 143 22nd by total time
76. 07/09 FCPRD Sportsfest 5K Stephens City, VA 18:08 2nd of 33 2nd M O'all/1st M 30-39
77. 07/09 PVTC Outdoor Track Meet #6 - 3000m Langley, VA 10:24 4th of 9
78. 07/10 BRRC Sweet Air Trail Race (7 mi.?) Baldwin, MD 48:13 5th of 57
79. 07/13 HCS Oakland Mills 6 Mile Columbia, MD 40:24
80. 07/14 DCRRC Bastille Day 4 Mile 23:52
81. 07/16 Rockville Twilight 8K 30:49
82. 07/19 DCRRC Bellehaven 8K 32:00
83. 07/24 MCRRC River Rumble HM 86:13
84. 07/27 DCRRC Track Meet rw mile 9:18
85. 07/27 DCRRC Track Meet 3K 10:18
86. 07/28 WRC Pleasant Valley 4 Mile
87. 08/04 DCRRC Bluemont 5K 18:05
88. 08/06 Moonshine Classic 10K 38:48 2nd overall
89. 08/07 Bunker Hill 11 Mile trail 89:07
90. 08/10 HCS Jeffers Hill 6M 50:54
91. 08/14 Leesburg 20K 1:31:14
92. 08/14 DCRRC Bethesda 5K 19:54 2nd AG
93. 08/17 HCS Thunder Hill 6M 40:17
94. 08/18 DCRRC Paul Thurston 4.6 Mile 28:12
95. 08/24 Celestial Way 5K 18:06
96. 08/28 Hartwood 10 Mile 62:25
97. 09/03 Potomac Valley Games 10K 38:42 1st AG
98. 09/04 HCS Burleigh Manor 5K 18:00 winner
99. 09/04 Larry Noel 15K 61:36
100. 09/11 HCS Longfellow 15K 74:16
101. 09/17 Bluemont 10K 39:48 1st AG
102. 09/24 Special Olympics Benefit 5K 18:38 1st AG
103. 09/25 Bachmann HM 1:27:12
104. 10/02 Kelvey 5K
105. 10/08 Festival of Leaves 5K 18:45 fifth from last place
106. 10/09 Fall Parks and Rec Trek 5K
107. 10/09 Conquering CF 5K
108. 10/15 Blue Ridge 5K 18:30 2nd overall
109. 10/15 Apple Trample 5K 18:46 1st AG
110. 10/16 PVTC 5K 18:04
111. 10/16 HCS Thunder Hill 10K 39:36
112. 10/22 Greasey Gooney 10K 3rd overall 39:35
113. 10/23 HCS Jeffers Hill 15K 62:13
114. 10/29 For the Birds 5K 19:18 winner
115. 10/30 Goblin Gallop 5K 18:24
116. 11/05 Shennandoah Homecoming 5K 18:16 3rd overall
117. 11/06 HCS Burleigh Manor 5K 20:18
118. 11/11 On Eagles Wings 10K 37:03 1st AG
119. 11/12 Road to Freedpm 5K 16:56 1st AG
120. 11/13 Harrisburg Marathon 3:03:27
121. 11/13 HCS Longfellow 15K 1:17:45
122. 11/19 Berryville 6 Mile 36:00
*****************************************************************
Monika Bachmann
*****************************************************************
1. 01/01 Rotary Resolution 10K 49:21
2. 01/16 WRC Mighty Medford 5K 23:09 winner
3. 01/22 Shooting Starr 5 Mile 37:56
4. 01/29 SVR Stickman's Tandems 5K 23:29
5. 02/12 SVR Lincoln Valentines 3.3 Mile ??
6. 02/19 PVTC By George 10K 44:28 winner
7. 02/26 DCRRC Bellehaven 25K 2:03:29
8. 03/05 Greenway Marathon 4:45:37 winner
9. 03/13 Virginia Creeper Marathon 3:39:48 3rd overall
10. 03/19 MCRRC Sligo 4 Mile 28:38
11. 03/20 Reston 10 Mile 76:47
12. 03/26 MCRRC Piece of Cake 10K 45:33
13. 04/10 Stupid Little 10 Mile 79:54 1st AG
14. 04/16 Fodderstack 10K 44:30?
15. 04/18 Boston Marathon ??
16. 05/01 Patriots Cup 8K 35:18 1st AG
17. 05/05 Arlington YMCA Mother’s Day 45:37
18. 05/15 Plaza America 5K 22:03
19. 05/29 Anna C. Ringer Mem. 5K Trail Run
20. 06/05 MCRRC Capital Crescent 5K 20:58
21. 06/10 MCRRC Gaithersburg CC 5K 21:38 winner
22. 06/11 Clifton Caboose 5K 23:23 1st AG
23. 06/18 Run for the Roses 5K 21:00
24. 06/26 MCRRC Burning Tree 5K 21:45 1st AG
25. 07/04 New Market 5M 35:07 1st AG
26. 07/08 MCRRC Midsummer's Night Mile 6:14.92
27. 07/16 Rockville Twilight 8K 34:24
28. 07/24 MCRRC River Rumble HM 1:46:49
29. 08/02 Take Back the Night 5K 21:37 1st AG
30. 08/05 MCRRC Go for the Glory 3K 12:09
31. 08/07 Sunrise 5K 21:28
32. 08/14 Leesburg 20K 1:44:28
33. 08/27 York Heritage Trail 10M 73:55 1st AG
34. 09/25 DCRRC Capital 20 Mile 2:54:54
35. 10/01 Kelvey 5K
36. 10/02 AS Metric Marathon 2:15:52
37. 10/08 Stonewall Jackson 20 Mile
38. 10/15 Buck Mountain HM 1:43:13
39. 11/13 Rock Creek Marathon Relay HM
40. 11/26 NCT Marathon 3:46:54
41. 12/04 HCS Thunder Hill 10K 46:36 winner
42. 12/10 Fall Into Winter 10K 43:35
43. 12/11 MCRRC Jingle Bell Jog 8K 37:36 1st AG
44. 12/17 PVTC Christmas Caper 45:35 1st AG
*****************************************************************
Ray Blue
*****************************************************************
 |
Ray Blue has retired.
|
****************************************************************
Peter Blank
*****************************************************************
 |
One of the benefits (hazards?) of doing a lot of races
is that you collect a surprisingly large number of water bottles, more than you can
possibly use unless you are training in the desert. Here I am at my 200th race of 2000
modeling the Jon Palks 2000 Bottle Collection.
|
1. 01/01 Winfield Mile 5:23 1st AG
2. 01/02 Solomons Firehouse 5K 21:33 1st 50-59
3. 01/08 New Year Stagger 10K 46:09
4. 01/09 TJ Indoor Track meet 1 Mile 6:00.9
5. 01/09 TJ Indoor Track meet 3K 12:32
6. 01/15 SVR Treasure Hunt 5K 22:28
7. 01/16 DCRRC MLK 5K 21:18
8. 01/19 DCRRC Tidal Basin 3K 14:43
9. 01/23 FARC XC 5K 22:57
10. 01/23 TJ Indoor Track meet 5:59.7
11. 01/23 TJ Indoor Track meet 12:27
12. 01/29 SVR Stickman's Tandems 5K 22:00
13. 01/30 PG Track Meet 1600M RW 11:41 Winner
14. 01/30 PG Track Meet 5:57
15. 02/05 Shippensburg Memorial 5K 21:21 2nd 50-59
16. 02/06 TJ Indoor Track meet 1M 6:49
17. 02/06 TJ Indoor Track meet 3K 13:45.3
18. 02/12 SVR Lincoln Vallentines 3.3 Mile
19. 02/12 Walnut Hill RIBBON 5K 23:44 1st AG
20. 02/13 HCS Atholton 5K 21:40
21. 02/16 DCRRC Tidal Basin 3K 12:32
22. 02/19 PVTC By George 5K 21:53 2nd AG
23. 02/20 PG Masters Championship 3200 13:19 1st 50-54
24. 02/20 PG Masters Championship 1600M 5:57 2nd 50-54
25. 02/26 SVR Prediction 4 Mile 30:17 (7:34 pace), 23rd of 53, 21st M of 37, 35th best prediction
26. 02/27 RASAC Fox 5K 23:28
27. 03/05 Retro Ramble 3.8M 33:11
28. 03/12 St. Paddy’s Day 10K 48:40
29. 03/13 HCS Outback 5K 23:13
30. 03/16 DCRRC Tidal Basin 3K 12:44
31. 03/19 Scope it Out 5K 22:20 2nd AG
32. 03/19 MCRRC Super Sligo 4 Mile 32:27
33. 03/20 Sunshine Run 5K 23:00 2nd 50-54
34. 03/26 GWU Run for Justice 5K 24:33 (long course)
35. 03/26 Manna 5K 27:18
36. 04/02 Shenandoah Univ. 5K 25:33
37. 04/03 Seton-Keough Gator 5K 24:43
38. 04/09 Carolina Masters Inv. 3200M 14:26
39. 04/09 Carolina Masters Inv. 1500M 6:01 1st 50-54
40. 04/12 GMU Victims Rights 5K 24:46
41. 04/16 Bright Beginnings 5K 22:53
42. 04/20 DCRRC Tidal Basin 3K 13:20
43. 04/24 GW Parkway Classic 5K 22:52 1st 50-54
44. 04/24 Aimee Willard 5K 28:09
45. 05/01 Kiss-A-Pig 5K 22:27 2nd 41-55
46. 05/01 QCS Parents Mile 6:40 1st 50-59
47. 05/02 Healthier 3K 14:19 3rd Place
48. 05/07 Sandburg 5K 22:21
49. 05/07 Terp Runners Road Mile 6:11 1st 40 & over
50. 05/11 Capital Challenge 3 Mile 21:39
51. 05/13 WV Senior Games 1500M RW 9:51 Winner
52. 05/13 WV Senior Games 1500M 6:26 Winner
53. 05/14 VA Senior Games 1500M 6:07
54. 05/14 VA Senior Games 1500M RW 10:48
55. 05/15 VA Senior Games 5K 27:33
56. 05/15 VA Senior Games 10K 52:51 Winner
57. 05/18 DCRRC Tidal Basin 3K 12:56
58. 05/21 DCRRC Triple Crown Kentucky Derby 1.25M 8:00
59. 05/21 DCRRC Triple Crown Preakness 1.1875M 8:15
60. 05/21 DCRRC Triple Crown Belmont 1.5M 10:37
61. 05/28 Life of Riley Beach run 5K 24:02
62. 05/30 MCRRC Sue and Connie's 4 Mile 30:24
63. 06/04 Sri Chinmoy 2-Miler 13:20 1st 50-59
64. 06/05 Capital Crescent 5K 22:35
65. 06/11 Senior Olympics 5K 23:02
66. 06/12 PVTC All-Comers Meet 1 Mile 6:13.6
67. 06/16 Senior Olympis 1 Mile 5:40
68. 06/19 Tim Harmon 5K 23:00
69. 06/21 FARC 1500M 5:48 1st AG
70. 06/21 FARC 3000M 12:55 1st AG
71. 06/26 Literacy Volunteers 5K 23:59
72. 07/02 Rotary River Valley 10K 52:37 1st 50-59
73. 07/04 Goose Rocks Beach 5K 21:59
74. 07/06 Back Bay 5K 23:45
75. 07/10 Pikesville 5K 23:20
76. 07/12 CVAC 2 Mile 15:10 1st AG
77. 07/12 CVAC 1 Mile 6:50 1st AG
78. 07/16 John Wall Memorial Mile 6:22
79. 07/17 WRRC WDF Men's 5K 23:22 1st 50-59
80. 07/20 DCRRC Tidal Basin 3K 13:50
81. 07/24 FARC Downtown Mile 6:14
82. 08/06 PVTC racewalk 11:03
83. 08/06 PVTC Mile 6:37.1
84. 08/07 Sunrise 5K 24:20
85. 08/11 SFTC Track 1600M 6:28 1st 50-59
86. 08/20 Running Psychologists 5K 22:29
87. 08/20 PVTC Track Meet 1 M RW 11:46.7
88. 08/20 PVTC Track Meet 1 MIle 7:09.8
89. 08/25 SVTC Meet Predicted 1600M 8:29.92 (Predicted 8:30)
90. 08/25 SVTC Track Meet 1600M 6:24 1st 50-59
91. 08/27 Stonewall Jackson 5K 23:15
92. 09/03 Potomac Street Mile 6:21 3rd 40-59
93. 09/04 Potomac Valley Games 3K 12:51 1st 50-54
94. 09/04 Potomac Valley Games Mile RW 11:42 1st 50-54
95. 09/04 Potomac Valley Games Mile 6:20 2nd 50-54
96. 09/04 Potomac Valley Games 3K RW 23:23 1st 50-54
97. 09/10 Sri Chinmoy 2-Miler 15:20 1st 50-59
98. 09/10 National Press Club 5K 23:44
99. 09/17 NOVA Senior Olympics 3M RW 42:15 1st 50-54
100. 09/17 NOVA Senior Olympics 1500MRW 9:59 Winner
101. 09/18 PVI Runfest 5K 23:24
102. 09/21 Tidal Basin 13:24
103. 09/25 Great Race 5K 21:42 3rd 50-54
104. 09/25 Great Race 10K 53:24
105. 10/01 Market Street Mile 6:01 2nd AG
106. 10/02 PVTC Track 5K 23:35
107. 10/09 Radnnor Steeplchase 5K 2nd AG 25:24
108. 10/15 Brown Academy 3K 13:51 1st AG
109. 10/16 PVTC 5K 23:03
110. 10/19 DCRRC Tidal Basin 3K 13:36
111. 10/23 Arlington YMCA 5K 22:59
112. 10/29 Potomac 5K 22:48
113. 10/30 Goblin Gallop 5K 23:21
114. 11/05 Sri Chinmoy 2M 13:39 1st AG
115. 11/06 Edgemoor 5K 22:58
116. 11/12 Run for Reserach 5K 22:57
117. 11/13 Vienna Turkey Trot 5K 23:02
118. 11/16 DCRRC Tidal Basin 3K 13:53
119. 11/19 Fleet Foxes Mile 6:08
120. 11/20 Gerstell Acad. Pie Run Mile 6:38 1st 50-59
121. 11/23 AACC Turkey Trot 5K 23:04
122. 11/24 Chester County T-Trot 5K 23:32
123. 11/26 Delaware XC Championships 5K 25:58
124. 11/27 HARRC 3-Miler 22:34
125. 12/03 SVR Riverside Romp 3.3-Miler 28:36
126. 12/04 Brian's Run 5K 23:22
127. 12/10 FSC Charity 5K 24:08 1st AG
128. 12/11 PG Track RW 9:19 winner
129. 12/11 PG Track 1500M 6:28
130. 12/17 PVTC Christmas Caper 5K 24:30
131. 12/21 DCRRC Tidal Basin 3K 13:21
132. 12/24 Nutcracker 5K 23:10
133. 12/30 Hagerstown 1600M 6:21
134. 12/30 Hagerstown 3200M 14:35
135. 12/31 Pre Hangover 3.5 Mile 27:26
****************************************************************
Lainey Bernstein
***************************************9**************************
 |
|
| I have always been athletic from grade school through
college, participating in a wide variety of sports. The last time I did any racing
was in high school with my track team. When I moved to Maryland, from Florida, I
began weight training and was always looking to incorporate more activity. I
started running at a nearby track. I was running and pace walking but preferred
the running. I met James Moreland about 15 years ago at Bally’s Gym. We started
a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the
races he did, his times and talked to me about coming out to try a race.
FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57.
I was a bit discouraged with my time but I did manage to improve with time, my best
being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist
me as a member of his 50 Plus club in hopes that I will accomplish running at least
37 races in ONE YEAR as opposed to spreading them out over a three year period.
I have to thank him for pacing me through some tough races in the past and
encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in
the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K.
I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races
are fun & grueling at the same time. The social aspect is always wonderful as well.
I have met some interesting people. I want to be running as fast as Walt Washburn
when I am 81.
|
1. 01/09 Walt Disney Marathon 4:42:02 PR
2. 01/16 WRC Mighty Medford 5K 26:37 1st AG
3. 01/16 HCS Longfellow 2 Mile 17:34 1st AG
4. 12/10 FSC Charity 5K 26:42 1st AG
5. 12/24 Nutcracker 5K 25:58 1st AG
6.
7.
8.
9.
10.
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James Anton
*****************************************************************
 |
Started running in events in 1979. Started just as a method
of losing weight. Found I sort of like it. Or like the community of runners. Or liked
the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt
in 1994, (non-running related) and that limited my exercise options for a while. But, I
found I could get back at it. I'm usually the person trying for sympathy before any event.
"Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike.
|
1. 01/01 Resolution Run E Grand Rapids 4 Miles 34:42:00
2. 01/01 Sgt Preston/Yukon King Run Muskegon 5K 26:26:00
3. 01/08 West Catholic Run Grand Rapids 6 Miles 56:32:00
4. 01/15 Portland Winter Run Portland 5K 24:33:00
5. 01/29 Frostbite Run Fremont 10K 52:30:00 1st Place
6. 02/05 Super Bowl 5K Okemos 5K 24:26:00
7. 02/12 Heart & Sole E Grand Rapids 5K 24:40:00
8. 02/19 Ice Festival 5K Grand Haven 5K 26:05:00
9. 03/05 5K For JA Tempe Az 5K 25:25:00 1st Place
10. 03/06 Starwood Hotel Trot For Tots Phoenix Az 10K 55:53:00
11. 03/12 Lark In The Park Scottsdale Az 5K 26:05:00
12. 03/13 Valley Of The Sun Mesa Az 1/2 Mara 2:05:31
13. 03/19 Irish Jig E Grand Rapids 5K 26:05:00
14. 03/26 Kent City Ridge Run Kent City 15K 1:22:40
15. 04/02 Flushing Run Flushing HM 1:52:50
16. 04/08 Frogger Kachuiska Hall 5.5K 26:48
17. 04/09 Journey For Sight Hawk Island Park 5K 23:33
18. 04/16 Striders Saturday Classic Grandville 10 Mile 1:21:58
19. 04/23 Splash Dash Belmont 5K 22:56 1st Place
20. 04/30 Borgess Run For The Health Of It Kalamazoo HM 1:51:37
21. 05/07 Habitat For Humanity Holland 5K 23:58 2nd Place
22. 05/11 Swartz Creek Challenge Swartz Creek 5K 25:46
23. 05/14 River Bank Run Grand Rapids 25K 2:12:44
24. 05/21 Rainbow Run Kentwood 5K 24:04 2nd Place
25. 05/28 Fruitport Old Fashioned Days Run Fruitport 10K 48:48 2nd Pl
26. 05/30 Ambucs Memorial Day Run Jenison 5K 23:14 1st Place
27. 05/31 Johnson Park Run GR Run Club 6 Miles 51:16
28. 06/04 Tulip City Holland 5K 23:33 3rd place
29. 06/05 Pride Run Riverside Park 5K 24:51 4th place
30. 06/07 10K Relay Comstock Park Track 10K 39:04
31. 06/09 STCS School's Out Saginaw 5K 24:40 2nd Place
32. 06/11 Brian Diemer Amerikam Run Cutlerville 5K 24:14 4th place
33. 06/12 Rectifier Montague 5K 24:28 2nd Place
34. 06/16 Gladwin Community Arena Run Gladwin 5K 27:46 1st place long
35. 06/18 Lakestride Run Ludington HM 1:56:05
36. 06/25 Reed's Lake Run E Grand Rapids 5K 23:37
37. 06/25 Reed's Lake Run E Grand Rapids 10K 55:01
38. 07/02 Buck Creek Run Grandville 5K 23:03:00 1st Place
39. 07/04 Indy 5K Kentwood 23:50:00 3rd Place
40. 07/09 Holland Miracle Run Holland 10K 1:01:21 3rd Place
41. 07/12 Richmond Park X-Country Grand Rapids 5K 28:09:00
42. 07/16 Alpenfest Run Gaylord 12K 1:02:14 3rd Place
43. 07/23 Mullet Lake Run Mullet Lake 5K 25:30:00 1st Place
44. 08/06 Harborun Elk Rapids 5K 23:35:00 3rd Place
45. 08/09 Calvin College Track Run Calvin College GR 2 Mile 15:30:00
46. 08/11 Summer Spectaular North Muskegon 5K 24:28:00
47. 08/13 Mint City 10 Miler St John's 10 Miles 1:24:04
48. 08/18 Thunderbolt Run Whitehall 5K 23:40:00 4th Place
49. 08/20 Danish Festival Run Greenville 4 Miles 32:28:00 5th Place
50. 08/27 Hastings Summerfest Hastings 10K 50:51:00
51. 09/03 Millersburg Celebration Run Millersburg 5K 23:37:00 1st Place
52. 09/10 Run For The Prize Rockford 5K 26:04:00
53. 09/17 Bridge Run Downtown GR 10 Miles 1:24:57
54. 09/24 Red Flannel Run 5K 24:09 2nd AG
55. 09/25 Capital City River Run 10M 1:28:57
56. 10/01 Island Boodle Run 24:45
57. 11/05 Bull Frog 5K 23:55
