by James Moreland
Updated last on February 1, 2012 at 1:30 P.M.
A sneak preview of 2012
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Welcome new member(s): Georgette O'Cone (64) of Millsboro, DE and Tracy Swartz (29) of Chicago,IL
They are our 115-116th members.
January Birthdays:
Sharyn Gordon (53), John Duffy (50), Alberto Castillo (80),
Mike Daniels (44), Mike Kottmer (43),
Tim Ramsey 1/5 (53), Lainey Bernstein 1/9 (59),
Dixon Hemphill 1/10 (87), John Kostenbauder 1/11 (57), Jay Wind 1/12 (62),
Ken Szymanski 1/16, (54), Jeanne Larrison 1/22 (57),
Five runners have won their age group in all nine categories in one year.
Karsten Brown - once in 2011, Patrick Griffith - twice, Walt Washburn, Denise Knickman, Ronnie Wong - thrice
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
NEW Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2011
Have you been winning your age group?
For all years 1998-2010 combined
Top ten Listing for Races and Race Categories
Karen Young is the eleventh runner [with (50) 5Ks] to earn the Blank Award.
Joey Kwit is the forty first runner to top (50) races.
John Winkert is the forty second runner to top (50) races.
Peter Blank is the ninth runner to top (100) races.
Karsten Brown is the first runner to top (1000) Miles raced.
Karsten Brown is the first runner to top (900) Miles raced.
Karen Young is the second runner to top (800) Miles raced.
Karen Young is the second runner to top (700) Miles raced.
Robert McGill is the fifth runner to top (600) Miles raced.
Ronnie Wong is the seventh runner to top (500) Miles raced.
Ted Poulos is the thirteenth runner to top (400) Miles raced.
Jon Palks is the twenty fourth runner to top (300) Miles raced.
Our average age of our active runners is 53.85 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 3792 52.67 9 42 2011 3792 52.67 9 42 2010 4003 56.94 11 39 2008 3885 53.21 15 37 2007 3607 53.03 13 31 2006 2887 48.95 9 27 2005 2938 51.56 7 28 2004 3321 58.91 10 29 2003 3329 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total 2011 239 249 1824 303 460 211 146 97 263 3792 Total 239 249 1824 303 460 211 146 97 263 3792 2010 349 294 1741 344 481 232 160 95 290 4003 % v 10 67.6% 84.7% 100.5% 87.5% 94.6% 89.7% 88.1% 97.9% 90.7% 92.3% Average 4.29 4.53 31.82 5.47 8.27 3.78 2.56 1.69 4.78 50.63 Record 349 425 1824 388 515 232 211 119 374 4003
Check out the improved awards area.
Awards
and Achievements
ALPHA
LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF
RACES
Miles Raced in
2011
Records
YEARLY AVERAGE RACE
PACE
2010 Maryland
State RRCA Championship Schedule
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2010
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2011 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 57 Ted Poulos 1500M/1 Mile 52 Terry McLaughlin 1500M/1 Mile 16 John Way 1500M/1 Mile 12 Jay Wind 1500M/1 Mile 11 Dee Nelson 1500M/1 Mile 9 Tami Graf 1500M/1 Mile 8 Ted Poulos 3000M/2 Mile 49 Peter Blank 3000M/2 Mile 20 Jay Wind 3000M/2 Mile 16 Dee Nelson 3000M/2 Mile 16 John Way 3000M/2 Mile 15 Karen Harvey 3000M/2 Mile 12 Terry Mclaughlin 3000M/2 Mile 11 Bob Platt 3000M/2 Mile 10 Jon Williams 3 Mile/5000M 98 Robert McGill 3 Mile/5000M 80 Bob Gurtler 3 Mile/5000M 79 Jon Palks 3 Mile/5000M 70 Bill Stahr 3 Mile/5000M 64 Alberto Castillo 3 Mile/5000M 54 Mitch Radella 3 Mile/5000M 53 Tim Ramsey 3 Mile/5000M 52 Karen Young 3 Mile/5000M 50 Robert Wolhar 3 Mile/5000M 48 Karsten Brown 3 Mile/5000M 43 Georgette O'Cone 3 Mile/5000M 43 Rosanna Castillo 3 Mile/5000M 42 Ted Poulos 3 Mile/5000M 40 Lori McGill 3 Mile/5000M 40 Mark Voicheck 3 Mile/5000M 37 John Duffy 3 Mile/5000M 36 Joey Kwit 3 Mile/5000M 33 John Way 3 Mile/5000M 31 Lisa Voicheck 3 Mile/5000M 31 Karen Young 8K/5 Mile 15 Robert McGill 8K/5 Mile 15 Bob Gurtler 8K/5 Mile 14 Bill Stahr 8K/5 Mile 14 Karsten Brown 8K/5 Mile 12 John Way 8K/5 Mile 12 Mike Trott 8K/5 Mile 11 Jon Palks 8K/5 Mile 11 James Moreland 8K/5 Mile 10 Vince McDonald 8K/5 Mile 9 Karen Young 6 Mile/10K 49 Bill Stahr 6 Mile/10K 42 Dave McSherry 6 Mile/10K 29 Karsten Brown 6 Mile/10K 20 Chris Farmer 6 Mile/10K 15 Robert McGill 6 Mile/10K 13 John Way 6 Mile/10K 11 Robert Gurtler 6 Mile/10K 11 Amanda An 6 Mile/10K 11 Karen Harvey 6 Mile/10K 11 Kirk Gordon 6 Mile/10K 11 James Moreland 6 Mile/10K 11 Karen Young 15K/10 Mile 12 John Way 15K/10 Mile 11 James Scarborough 15K/10 Mile 9 Karsten Brown 15K/10 Mile 8 Amanda An 15K/10 Mile 8 Chris Farmer 15K/10 Mile 8 Robert McGill 15K/10 Mile 8 Mark Voicheck 15K/10 Mile 7 Lisa Voicheck 15K/10 Mile 7 James Moreland 15K/10 Mile 7 Bill Stahr 15K/10 Mile 7 Kirk Gordon 15K/10 Mile 7 Denise Knickman 15K/10 Mile 6 Mike Trott 15K/10 Mile 6 Mark Voicheck 20K/HM 8 Lisa Voicheck 20K/HM 8 Mike Trott 20K/HM 8 Robert McGill 20K/HM 7 Alan Tominack 20K/HM 6 Steve Scudder 20K/HM 6 Ken Szymanski 20K/HM 6 Karen Young 20K/HM 6 Robert Wolhar 20K/HM 6 Karsten Brown Marathon 16 Alan Tominack Marathon 14 Ronnie Wong Marathon 13 Steve Speirs Marathon 9 Liz Santos Marathon 7 Jay Wind Marathon 7 Mitch Radella Marathon 4 John Way OTHER 13 Ted Poulos OTHER 12 Karen Young OTHER 12 Karsten Brown OTHER 11 Bill Stahr OTHER 11 Robert Gurtler OTHER 10 Tracy Swartz OTHER 9 Kirk Gordon OTHER 8 Steve Scudder OTHER 8 Ken Syzmanski OTHER 8 Tim Ramsey OTHER 8 Jon Palks OTHER 7 Jeanne Larrison OTHER 7
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2011 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 50 McLean, VA 169 169 Bill Stahr 50 The Plains, VA 146 146 Karen Young 43 Beallsville, MD 144 144 Robert McGill 51 Budd Lake, NJ 129 129 Jon Williams 43 Miami, FL 128 128 Robert Gurtler 76 The Plains, VA 127 127 Karsten Brown 37 Front Royal, VA 122 122 John Way 46 Gaithersburg, MD 109 109 Peter Blank 56 Annandale, VA 108 108 Jon Palks 62 Bowie, MD 91 091 Jay Wind 61 Arlington, VA 84 084 Mitch Radella 45 Pittsburgh PA 76 076 Robert Wolhar 63 Rehoboth Beach, DE 75 075 Mark Voicheck 53 Aston, PA 72 072 Tim Ramsey 52 Alexandria, VA 68 068 James Moreland 59 Gaithersburg, MD 67 067 Mike Trott 58 Joppa, MD 66 066 Chris Farmer 32 Columbia, MD 63 063 Lisa Voicheck 44 Aston, PA 62 062 Tami Graf 75 Lusby, MD 61 061 Kirk Gordon 55 Mitchellville, MD 60 060 Rosanna Castillo 39 New York, NY 60 060 Dave McSherry 56 Camp Hill PA 59 059 Steve Scudder 63 Virginia Beach, VA 59 059 Alberto Castillo 79 Catonsville MD 58 058 Ken Szymanski 53 Bel Air, MD 56 056 Dee Nelson 68 Gaithersburg, MD 56 056 James Scarborough 53 McLean, VA 56 056 Terry McLaughlin 51 Spotsylvania, VA 55 055 Karen Harvey 55 Ellicott City, MD 54 054 John Duffy 49 Manassas, VA 54 054 Ronnie Wong 65 Catonsville, MD 53 053 Georgette O'Cone 64 Millsboro, DE 52 052 Amanda An 24 Ellicott City, MD 52 052 Jeanne Larrison 56 Chesapeake, MD 52 052 Jim Noone 67 Fairfax, VA 52 052 Lori McGill 52 Budd Lake, NJ 52 052 Alan Tominack 38 Savage, MD 50 051 Michael Cannon 53 Springfield, VA 50 051 Tracy Swartz 29 Chicagi, IL 50 051 John Winkert 55 South Riding, VA 50 050 Joey Kwit 38 New York, NY 50 050 Christina Caravoulias 56 Silver Spring, MD 46 046 Myron Kremer 55 Winchester, VA 41 041 Noah Wood 28 Columbia, MD 35 035 Steve Speirs 45 Virginia Beach, VA 33 033 Denise Knickman 43 Baltimore, MD 32 032 Bob Platt 60 Arlington, VA 31 031 David Jun 26 Columbia, MD 27 027 Mike Daniels 43 Virginia Beach, VA 26 026 Jim Myers 61 York Haven, PA 21 021 Vincent McDonald 52 Arlington, VA 21 021 Sharlene Deskins 46 Seabrook, MD 20 020 Monika Bachmann 46 Comus MD 19 019 Sharyn Gordon 52 Mitchellville, MD 19 019 Anne-Marie Pastorkovich 46 Fairfax, VA 17 017 John Kostenbauder 56 Berwyn, PA 17 017 Liz Santos 41 Alexandria, VA 14 014 David Brond 52 Forest Hill, MD 14 014 Roy Blakeburn 55 Norfolk, VA 13 013 Earl Swartzendruber 60 Catonsville MD 11 011 Dixon Hemphill 86 Fairfax Station VA 10 010 Ric Francke 63 McLean VA 8 008 Mike Kottmer 41 Virginia Beach, VA 7 007 Micheale Lessard 43 Dover De 6 006 John Smeby 65 The Villages, FL 5 005 Bev Smeby 68 The Villages, FL 5 005 Glenn Luttrell 68 Winchester VA 4 004 Alejandro Castillo 14 Falls Church VA 3 003 Adrian Castillo 09 Trinadad Tobago 3 003 Patrick Griffith 67 Oscala, FL 2 002 Xavier Castillo 12 Falls Church VA 2 002 Nick Caretti 39 Mount Airy MD 2 002 Roger Kilgore 68 Tall Timbers, MD 2 002 Jack Klein 66 Spring Grove, PA 1 001
Here is a table for races miles run
Miles Raced in 2011
Total of 18,813 Miles
with an
average of 5.07 miles per race. On pace for
18,813 Miles
with the record of
20,293 miles
set in 2009.
18 Runners are in the
One a Day Club
That is more than 365 miles
raced or an average of one mile a day raced.
We are at day 365
Miles Avg Name 1063.39 8.716 Karsten Brown 800.531 5.56 Karen Young 717.246 4.91 Bill Stahr 618.927 4.80 Robert McGill 616.075 12.32 Alan Tominack 590.554 17.90 Steve Speirs 534.693 10.09 Ronnie Wong 491.135 4.51 John Way 486.547 5.79 Jay Wind 480.292 3.78 Robert Gurtler 476.627 3.72 Jon Williams 443.085 6.15 Mark Voicheck 420.800 2.49 Ted Poulos 388.840 5.89 Mike Trott 386.475 6.23 Lisa Voicheck 384.143 6.10 Chris Farmer 381.922 5.09 Robert Wolhar 379.635 6.43 Steve Scudder 362.046 6.03 Kirk Gordon 359.668 6.10 David McSherry 340.889 4.49 Mitch Radella 333.187 5.95 Ken Szymanski 326.324 6.28 Amanda An 320.328 3.52 Jon Palks 297.579 4.44 James Moreland 291.744 5.21 James Scarborough 287.313 5.75 Michael Cannon 286.452 5.51 Jim Noone 280.181 5.39 Jeanne Larrison 270.739 4.51 Rosanna Castillo 269.613 19.26 Liz Santos 245.003 4.54 Karen Harvey 241.498 4.83 Tracy Swartz 239.987 4.80 John Winkert 237.778 4.76 Joey Kwit 223.989 3.29 Tim Ramsey 221.575 6.92 Denise Knickman 218.268 4.04 John Duffy 212.170 3.48 Tami Graf 210.887 4.06 Georgette O'Cone 204.830 4.45 Christina Caravoulias 199.038 1.84 Peter Blank 185.131 3.56 Lori McGill 184.906 3.30 Dee Nelson 180.256 3.16 Alberto Castillo 165.604 8.72 Monika Bachmann 158.992 2.89 Terry McLaughlin 158.896 3.88 Myron Kremer 156.390 5.79 David Jun 152.106 5.85 Mike Daniels 134.249 4.33 Bob Platt 103.397 5.74 John Kostenbauder 100.603 2.87 Noah Wood 100.397 7.17 Roy Blakeburn 96.496 4.60 Vincent McDonald 91.499 6.54 David Brond 87.467 4.60 Sharyn Gordon 82.710 4.14 Sharlene Deskins 69.603 3.31 Jim Myers 64.410 3.79 Anne-Marie Pastorkovich 52.641 4.79 Earl Swartzendruber 45.537 6.51 Michael Kottmer 34.991 3.89 Dixon Hemphill 22.427 5.61 Glenn Luttrell 22.427 2.80 Ric Francke 15.534 3.11 John Smeby 15.534 3.11 Beverly Smeby 9.321 3.11 Alejandro CastilloLAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB NAME AGE HOMETOWN REPORT ======================= === ================= ======== Ted Poulos 50 MCLEAN VA 12/31/11 James Moreland 59 GAITHERSBURG MD 12/31/11 James Scarborough 52 MCLEAN VA 12/31/11 Tami Graf 75 LUSBY MD 12/31/11 Jon Palks 62 BOWIE MD 12/31/11 John Winkert 55 SOUTH RIDING VA 12/31/11 Robert Mcgill 51 BUDD LAKE NJ 12/31/11 Karsten Brown 37 FRONT ROYAL VA 12/31/11 John Kostenbauder 56 BERWYN PA 12/31/11 Myron Kremer 55 WINCHESTER VA 12/31/11 Jim Noone 67 FAIRFAX VA 12/31/11 Robert Gurtler 76 THE PLAINS VA 12/31/11 Bill Stahr 51 THE PLAINS VA 12/31/11 Karen Young 43 BOYDS MD 12/31/11 Roy Blakeburn 56 NORFOLK VA 12/31/11 Robert Wolhar 63 REHOBETH BEACH DE 12/31/11 Rosanna Castillo 39 NEW YORK NY 12/31/11 Joey Kwit 38 NEW YORK NY 12/31/11 Lisa Voicheck 44 ASTON PA 12/31/11 Georgette O'cone 64 MILLSBORO DE 12/31/11 Lori Mcgill 52 BUDD LAKE NJ 12/31/11 Peter Blank 57 ANNANDALE VA 12/28/11 Karen Harvey 55 ELLICOTT CITY MD 12/28/11 Jay Wind 61 ARLINGTON VA 12/24/11 Christina Caravoulias 56 SILVER SPRING MD 12/24/11 Roger Kilgore 68 TALL TIMBERS MD 12/24/11 Jeanne Larrison 56 CHESAPEAKE BCH MD 12/24/11 John Way 46 GAITHERSBURG MD 12/24/11 Noah Wood 28 PRINCEFREDERIC MD 12/24/11 Chris Farmer 32 COLUMBIA MD 12/24/11 Dee Nelson 68 GAITHERSBURG MD 12/21/11 Kirk Gordon 55 MITCHELVILLE MD 12/21/11 Ronnie Wong 65 CATONSVILLE MD 12/18/11 Monika Bachmann 46 COMUS MD 12/18/11 Mike Trott 58 JOPPA MD 12/18/11 Jon Williams 42 MIAMI FL 12/18/11 Steve Speirs 45 VIRGINIA BEACH VA 12/18/11 Ken Szymanski 53 BEL AIR MD 12/18/11 Denise Knickman 43 BALTIMORE MD 12/17/11 Steve Scudder 63 VIRGINIA BEACH VA 12/17/11 Bob Platt 60 ARLINGTON VA 12/17/11 Sharyn Gordon 52 MITCHELVILLE MD 12/17/11 Michael Cannon 53 SPRINGFIELD VA 12/17/11 Alan Tominack 38 SAVAGE MD 12/17/11 Tracy Swartz 29 CHICAGO IL 12/17/11 Terry Mclaughlin 51 SPOTSYLVANIA VA 12/11/11 Mark Voicheck 53 ASTON PA 12/10/11 Vincent Mcdonald 52 ARLINGTON VA 12/04/11 Tim Ramsey 52 ALEXANDRIA VA 12/04/11 Alberto Castillo 79 NEW YORK NY 12/04/11 Amanda An 24 ELLICOTT CITY MD 12/04/11 Earl Swartzendruber 60 COCKEYSVILLE MD 12/03/11 Michael Kottmer 41 VIRGINIA BEACH VA 12/03/11 Beverly Smeby 68 THE VILLAGES FL 11/28/11 David Mcsherry 55 CAMP HILL PA 11/26/11 John Duffy 49 MANASSAS VA 11/26/11 Mike Daniels 41 VIRGINIA BEACH VA 11/25/11 Dixon Hemphill 86 FAIRFAX STATIO VA 11/24/11 Nick Caretti 39 MT AIRY MD 11/24/11 Milena Castillo 15 SILVER SPRING MD 11/24/11 Adan Castillo 10 SILVER SPRING MD 11/24/11 Robert Kwit 75 NEW YORK NY 11/24/11 Rafael Castillo 07 SILVER SPRING MD 11/24/11 David Brond 52 FOREST HILL MD 11/24/11 Sharlene Deskins 46 SEABROOK MD 11/20/11 Anne-Marie Pastorkovich 46 FAIRFAX VA 11/13/11 Patrick Griffith 67 OCALA FL 11/07/11 Mitch Radella 46 PITTSBURGH PA 11/06/11 David Jun 27 COLUMBIA MD 11/06/11 John Smeby 64 THE VILLAGES FL 10/30/11 Jim Myers 61 YORK HAVEN PA 10/15/11 Ric Francke 64 MCLEAN VA 10/10/11 Liz Santos 41 ALEXANDRIA VA 10/06/11 Michaele Lessard 42 DOVER DE 09/10/11 Jack Klein 66 SPRING GROVE PA 09/02/11 Alejandro Castillo 14 FALLS CHURCH VA 07/31/11 Xavier Castillo 12 FALLS CHURCH VA 07/31/11 Adrian Castillo 09 TRINIDADTOBAGO MD 07/31/11 Milton Taylor 78 ODENTON MD 05/30/11 Glenn Luttrell 68 WINCHESTER VA 04/30/11
2011 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === == == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 50 MCLEAN VA 52 49 40 5 7 2 2 0 12 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Bill Stahr 51 THE PLAINS VA 0 5 64 14 42 8 3 0 10 146 155 151 113 123 78 71 45 3 2 Karen Young 43 BOYDS MD 0 0 50 15 49 12 6 0 12 144 155 144 140 130 116 90 59 33 27 Robert Mcgill 51 BUDD LAKE NJ 0 0 80 15 13 8 7 0 6 129 132 133 130 134 121 115 155 131 145 126 146 Jon Williams 42 MIAMI FL 4 6 98 2 5 0 5 0 8 128 111 103 88 68 109 80 96 Robert Gurtler 76 THE PLAINS VA 2 7 79 14 11 4 0 0 10 127 103 126 116 106 115 77 82 74 Karsten Brown 37 FRONT ROYAL VA 5 4 43 12 20 8 3 16 11 122 104 121 99 133 99 122 108 93 100 70 62 John Way 46 GAITHERSBURG MD 11 15 31 12 13 12 1 1 13 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Peter Blank 57 ANNANDALE VA 57 20 27 0 0 0 0 0 4 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 Jon Palks 62 BOWIE MD 0 0 70 11 3 0 0 0 7 91 150 144 120 112 102 151 136 127 100 120 63 62 Jay Wind 61 ARLINGTON VA 11 16 25 3 9 5 3 7 5 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Mitch Radella 46 PITTSBURGH PA 7 6 53 1 1 1 1 4 3 77 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Robert Wolhar 63 REHOBETH BEACH DE 0 0 48 3 10 7 6 0 1 75 98 101 100 101 80 63 48 39 20 Mark Voicheck 53 ASTON PA 0 1 37 8 5 7 8 2 4 72 106 53 Tim Ramsey 52 ALEXANDRIA VA 1 4 52 1 0 1 1 0 8 68 69 56 51 102 62 59 60 30 12 1 2 James Moreland 59 GAITHERSBURG MD 6 7 20 10 11 7 0 0 6 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Mike Trott 58 JOPPA MD 1 0 26 11 10 6 8 0 4 66 52 52 51 Chris Farmer 32 COLUMBIA MD 0 1 29 6 15 8 1 2 1 63 92 103 60 13 8 5 Lisa Voicheck 44 ASTON PA 0 1 31 6 5 7 8 1 3 62 81 42 Tami Graf 75 LUSBY MD 8 7 30 3 4 4 1 0 4 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Kirk Gordon 55 MITCHELVILLE MD 1 6 17 7 11 7 2 2 7 60 80 58 111 123 118 101 79 116 Rosanna Castillo 39 NEW YORK NY 0 0 42 3 9 3 3 0 0 60 52 52 51 54 Steve Scudder 63 VIRGINIA BEACH VA 3 0 26 4 6 4 6 2 8 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 David Mcsherry 55 CAMP HILL PA 0 0 18 1 29 4 5 0 2 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Alberto Castillo 79 NEW YORK NY 0 0 54 2 0 0 0 0 1 57 30 15 15 Dee Nelson 68 GAITHERSBURG MD 9 16 17 4 4 3 0 0 3 56 56 67 70 70 65 63 52 60 68 54 62 62 56 55 James Scarborough 52 MCLEAN VA 4 5 17 6 5 9 3 0 7 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Ken Szymanski 53 BEL AIR MD 2 0 20 6 9 5 6 0 8 56 63 69 Terry Mclaughlin 51 SPOTSYLVANIA VA 16 11 18 2 6 1 0 0 1 55 51 50 60 67 50 24 12 47 Karen Harvey 55 ELLICOTT CITY MD 4 12 18 2 11 1 4 0 2 54 53 Ronnie Wong 65 CATONSVILLE MD 1 3 15 6 10 4 1 13 0 53 72 67 70 68 66 65 67 62 70 82 53 54 John Duffy 49 MANASSAS VA 0 0 36 4 7 0 2 0 4 53 31 12 10 Jim Noone 67 FAIRFAX VA 4 0 20 8 7 2 2 2 7 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Jeanne Larrison 56 CHESAPEAKE BCH MD 1 3 24 4 6 3 3 1 7 52 65 50 51 36 80 92 102 Amanda An 24 ELLICOTT CITY MD 0 1 21 7 11 8 0 2 2 52 29 11 2 1 Georgette O'cone 64 MILLSBORO DE 0 0 43 2 1 1 3 0 2 52 Lori Mcgill 52 BUDD LAKE NJ 0 1 40 6 4 0 0 0 1 52 48 51 41 47 43 Christina Caravoulias 56 SILVER SPRING MD 4 2 24 7 4 5 1 0 3 50 50 57 64 61 43 79 164 128 111 102 126 65 32 2 John Winkert 55 SOUTH RIDING VA 3 6 23 1 6 3 3 1 4 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Joey Kwit 38 NEW YORK NY 0 0 33 2 9 3 3 0 0 50 50 51 51 53 Michael Cannon 53 SPRINGFIELD VA 1 2 24 6 5 3 4 0 5 50 66 61 58 52 Alan Tominack 38 SAVAGE MD 0 7 7 3 6 3 6 14 4 50 50 59 Tracy Swartz 29 CHICAGO IL 0 0 27 2 10 1 1 0 9 50 Noah Wood 28 PRINCEFREDERIC MD 4 3 24 10 0 0 0 0 4 45 29 53 106 77 Myron Kremer 55 WINCHESTER VA 0 0 30 7 1 0 0 0 2 40 68 39 42 31 17 35 8 57 51 54 Denise Knickman 43 BALTIMORE MD 3 2 8 3 6 5 0 2 3 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Steve Speirs 45 VIRGINIA BEACH VA 1 0 7 4 3 1 2 10 4 32 40 47 Bob Platt 60 ARLINGTON VA 1 10 8 2 2 0 2 0 6 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 David Jun 27 COLUMBIA MD 1 2 9 1 8 2 2 0 2 27 35 66 30 42 Mike Daniels 41 VIRGINIA BEACH VA 2 0 9 4 4 1 3 0 3 26 88 81 76 69 43 0 0 2 1 Jim Myers 61 YORK HAVEN PA 3 0 13 4 1 0 0 0 0 21 Vincent Mcdonald 52 ARLINGTON VA 0 0 6 9 3 0 0 0 2 20 5 29 16 6 22 37 32 43 51 41 50 34 28 Sharlene Deskins 46 SEABROOK MD 1 1 13 1 2 2 0 0 0 20 37 37 Sharyn Gordon 52 MITCHELVILLE MD 0 2 6 3 3 1 0 0 4 19 25 26 26 40 52 39 32 29 26 15 17 Monika Bachmann 46 COMUS MD 0 0 4 3 6 0 1 3 2 19 21 10 20 6 15 44 John Kostenbauder 56 BERWYN PA 2 0 10 3 0 1 1 1 0 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Anne-Marie Pastorkovich 46 FAIRFAX VA 0 0 14 0 1 1 0 0 1 17 16 8 27 29 14 29 29 36 41 9 2 2 David Brond 52 FOREST HILL MD 0 0 4 2 3 3 1 0 2 15 19 60 Roy Blakeburn 56 NORFOLK VA 0 0 6 0 0 3 3 0 2 14 15 11 3 50 51 Liz Santos 41 ALEXANDRIA VA 0 0 2 0 0 2 2 7 1 14 16 30 Earl Swartzendruber 60 COCKEYSVILLE MD 2 1 4 0 2 2 0 0 0 11 6 12 11 10 8 6 6 4 22 13 6 15 50 Dixon Hemphill 86 FAIRFAX STATIO VA 1 2 3 1 1 0 0 0 2 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Ric Francke 64 MCLEAN VA 0 3 4 0 0 0 0 0 1 8 18 28 23 7 4 14 24 54 57 52 50 45 29 25 Michael Kottmer 41 VIRGINIA BEACH VA 0 0 2 2 1 1 1 0 0 7 56 Michaele Lessard 42 DOVER DE 0 0 6 0 0 0 0 0 0 6 42 55 John Smeby 64 THE VILLAGES FL 0 0 5 0 0 0 0 0 0 5 10 6 7 21 11 3 78 76 73 87 149 136 112 46 Beverly Smeby 68 THE VILLAGES FL 0 0 5 0 0 0 0 0 0 5 9 3 1 50 46 56 60 Glenn Luttrell 68 WINCHESTER VA 0 0 2 0 1 1 0 0 0 4 22 26 32 20 42 36 32 39 39 50 Alejandro Castillo 14 FALLS CHURCH VA 0 0 3 0 0 0 0 0 0 3 2 1 15 36 Adrian Castillo 09 TRINIDADTOBAGO MD 0 0 3 0 0 0 0 0 0 3 1 3 Nick Caretti 39 MT AIRY MD 0 0 0 1 0 0 0 0 1 2 5 2 2 1 2 1 1 8 6 19 17 Patrick Griffith 67 OCALA FL 0 0 2 0 0 0 0 0 0 2 23 23 35 30 44 50 47 64 69 65 42 38 34 28 Roger Kilgore 68 TALL TIMBERS MD 0 0 2 0 0 0 0 0 0 2 45 59 55 68 78 65 42 34 28 Milton Taylor 78 ODENTON MD 0 0 2 0 0 0 0 0 0 2 1 15 12 6 5 15 Milena Castillo 15 SILVER SPRING MD 0 0 2 0 0 0 0 0 0 2 4 3 13 23 Xavier Castillo 12 FALLS CHURCH VA 0 0 2 0 0 0 0 0 0 2 1 2 14 38 Jack Klein 66 SPRING GROVE PA 0 0 1 0 0 0 0 0 0 1 26 48 66 52 81 Adan Castillo 10 SILVER SPRING MD 0 0 1 0 0 0 0 0 0 1 3 7 23 Robert Kwit 75 NEW YORK NY 0 0 1 0 0 0 0 0 0 1 16 Rafael Castillo 07 SILVER SPRING MD 0 0 1 0 0 0 0 0 0 1 4 1 4
RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Peter Blank 57 108 2 Ted Poulos 52 169 3 Terry Mclaughlin 16 55 4 Jay Wind 11 84 5 John Way 11 109 6 Dee Nelson 9 56 7 Tami Graf 8 61 8 Mitch Radella 7 77 9 James Moreland 6 67 10 Karsten Brown 5 122 11 Christina Caravoulias 4 50 12 Jim Noone 4 52 13 Noah Wood 4 45 14 Jon Williams 4 128 15 Karen Harvey 4 54 16 James Scarborough 4 56 14 Steve Scudder 3 59 18 John Winkert 3 50 19 Jim Myers 3 21 20 Denise Knickman 3 32 21 Earl Swartzendruber 2 11 22 John Kostenbauder 2 18 23 Robert Gurtler 2 127 24 Mike Daniels 2 26 25 Ken Szymanski 2 56 26 Dixon Hemphill 1 10 27 Bob Platt 1 31 28 Ronnie Wong 1 53 29 Kirk Gordon 1 60 30 Jeanne Larrison 1 52 31 Tim Ramsey 1 68 32 David Jun 1 27 33 Mike Trott 1 66 34 Michael Cannon 1 50 35 Steve Speirs 1 32 36 Sharlene Deskins 1 20
RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 49 169 2 Peter Blank 20 108 3 Jay Wind 16 84 4 Dee Nelson 16 56 5 John Way 15 109 6 Karen Harvey 12 54 7 Terry Mclaughlin 11 55 8 Bob Platt 10 31 9 James Moreland 7 67 10 Tami Graf 7 61 11 Robert Gurtler 7 127 12 Alan Tominack 7 50 13 John Winkert 6 50 14 Mitch Radella 6 77 15 Kirk Gordon 6 60 16 Jon Williams 6 128 17 James Scarborough 5 56 18 Bill Stahr 5 146 19 Karsten Brown 4 122 20 Tim Ramsey 4 68 21 Ric Francke 3 8 22 Ronnie Wong 3 53 23 Jeanne Larrison 3 52 24 Noah Wood 3 45 25 Denise Knickman 2 32 26 Christina Caravoulias 2 50 27 Dixon Hemphill 2 10 28 Sharyn Gordon 2 19 29 David Jun 2 27 30 Michael Cannon 2 50 31 Earl Swartzendruber 1 11 32 Lori Mcgill 1 52 33 Chris Farmer 1 63 34 Sharlene Deskins 1 20 35 Mark Voicheck 1 72 36 Lisa Voicheck 1 62 37 Amanda An 1 52
RACE: 5K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Jon Williams 98 128 2 Robert Mcgill 80 129 3 Robert Gurtler 79 127 4 Jon Palks 70 91 5 Bill Stahr 64 146 6 Alberto Castillo 54 57 7 Mitch Radella 53 77 8 Tim Ramsey 52 68 9 Karen Young 50 144 10 Robert Wolhar 48 75 11 Georgette O'cone 43 52 12 Karsten Brown 43 122 13 Rosanna Castillo 42 60 14 Ted Poulos 40 169 15 Lori Mcgill 40 52 16 Mark Voicheck 37 72 17 John Duffy 36 53 18 Joey Kwit 33 50 19 John Way 31 109 20 Lisa Voicheck 31 62 21 Tami Graf 30 61 22 Myron Kremer 30 40 23 Chris Farmer 29 63 24 Peter Blank 27 108 25 Tracy Swartz 27 50 26 Steve Scudder 26 59 27 Mike Trott 26 66 28 Jay Wind 25 84 29 Christina Caravoulias 24 50 30 Jeanne Larrison 24 52 31 Noah Wood 24 45 32 Michael Cannon 24 50 33 John Winkert 23 50 34 Amanda An 21 52 35 James Moreland 20 67 36 Jim Noone 20 52 37 Ken Szymanski 20 56 38 David Mcsherry 18 59 39 Terry Mclaughlin 18 55 40 Karen Harvey 18 54 41 Dee Nelson 17 56 42 James Scarborough 17 56 43 Kirk Gordon 17 60 44 Ronnie Wong 15 53 45 Anne-Marie Pastorkovich 14 17 46 Sharlene Deskins 13 20 47 Jim Myers 13 21 48 John Kostenbauder 10 18 49 David Jun 9 27 50 Mike Daniels 9 26 51 Denise Knickman 8 32 52 Bob Platt 8 31 53 Steve Speirs 7 32 54 Alan Tominack 7 50 55 Vincent Mcdonald 6 20 56 Sharyn Gordon 6 19 57 Roy Blakeburn 6 14 58 Michaele Lessard 6 6 59 John Smeby 5 5 60 Beverly Smeby 5 5 61 Earl Swartzendruber 4 11 62 Ric Francke 4 8 63 Monika Bachmann 4 19 64 David Brond 4 15 65 Dixon Hemphill 3 10 66 Alejandro Castillo 3 3 67 Adrian Castillo 3 3 68 Patrick Griffith 2 2 69 Roger Kilgore 2 2 70 Glenn Luttrell 2 4 71 Milton Taylor 2 2 72 Milena Castillo 2 2 73 Xavier Castillo 2 2 74 Liz Santos 2 14 75 Michael Kottmer 2 7 76 Jack Klein 1 1 77 Adan Castillo 1 1 78 Robert Kwit 1 1 79 Rafael Castillo 1 1
RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Robert Mcgill 15 129 2 Karen Young 15 144 3 Robert Gurtler 14 127 4 Bill Stahr 14 146 5 Karsten Brown 12 122 6 John Way 12 109 7 Jon Palks 11 91 8 Mike Trott 11 66 9 James Moreland 10 67 10 Noah Wood 10 45 11 Vincent Mcdonald 9 20 12 Jim Noone 8 52 13 Mark Voicheck 8 72 14 Christina Caravoulias 7 50 15 Myron Kremer 7 40 16 Kirk Gordon 7 60 17 Amanda An 7 52 18 James Scarborough 6 56 19 Ronnie Wong 6 53 20 Lori Mcgill 6 52 21 Michael Cannon 6 50 22 Chris Farmer 6 63 23 Ken Szymanski 6 56 24 Lisa Voicheck 6 62 25 Ted Poulos 5 169 26 Dee Nelson 4 56 27 Steve Scudder 4 59 28 Jeanne Larrison 4 52 29 Mike Daniels 4 26 30 Steve Speirs 4 32 31 Jim Myers 4 21 32 John Duffy 4 53 33 Jay Wind 3 84 34 Denise Knickman 3 32 35 Tami Graf 3 61 36 John Kostenbauder 3 18 37 Sharyn Gordon 3 19 38 Monika Bachmann 3 19 39 Robert Wolhar 3 75 40 Rosanna Castillo 3 60 41 Alan Tominack 3 50 42 Bob Platt 2 31 43 Terry Mclaughlin 2 55 44 Joey Kwit 2 50 45 Jon Williams 2 128 46 Alberto Castillo 2 57 47 David Brond 2 15 48 Karen Harvey 2 54 49 Michael Kottmer 2 7 50 Georgette O'cone 2 52 51 Tracy Swartz 2 50 52 Dixon Hemphill 1 10 53 Nick Caretti 1 2 54 John Winkert 1 50 55 Mitch Radella 1 77 56 David Mcsherry 1 59 57 Tim Ramsey 1 68 58 David Jun 1 27 59 Sharlene Deskins 1 20
RACE: 10K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 49 144 2 Bill Stahr 42 146 3 David Mcsherry 29 59 4 Karsten Brown 20 122 5 Chris Farmer 15 63 6 Robert Mcgill 13 129 7 John Way 13 109 8 James Moreland 11 67 9 Kirk Gordon 11 60 10 Robert Gurtler 11 127 11 Karen Harvey 11 54 12 Amanda An 11 52 13 Ronnie Wong 10 53 14 Robert Wolhar 10 75 15 Mike Trott 10 66 16 Tracy Swartz 10 50 17 Jay Wind 9 84 18 Rosanna Castillo 9 60 19 Joey Kwit 9 50 20 Ken Szymanski 9 56 21 David Jun 8 27 22 Ted Poulos 7 169 23 Jim Noone 7 52 24 John Duffy 7 53 25 Denise Knickman 6 32 26 Steve Scudder 6 59 27 John Winkert 6 50 28 Terry Mclaughlin 6 55 29 Jeanne Larrison 6 52 30 Monika Bachmann 6 19 31 Alan Tominack 6 50 32 James Scarborough 5 56 33 Jon Williams 5 128 34 Michael Cannon 5 50 35 Mark Voicheck 5 72 36 Lisa Voicheck 5 62 37 Dee Nelson 4 56 38 Tami Graf 4 61 39 Christina Caravoulias 4 50 40 Lori Mcgill 4 52 41 Mike Daniels 4 26 42 Jon Palks 3 91 43 Vincent Mcdonald 3 20 44 Sharyn Gordon 3 19 45 David Brond 3 15 46 Steve Speirs 3 32 47 Earl Swartzendruber 2 11 48 Bob Platt 2 31 49 Sharlene Deskins 2 20 50 Dixon Hemphill 1 10 51 Mitch Radella 1 77 52 Glenn Luttrell 1 4 53 Myron Kremer 1 40 54 Anne-Marie Pastorkovich 1 17 55 Michael Kottmer 1 7 56 Jim Myers 1 21 57 Georgette O'cone 1 52
RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 12 144 2 John Way 12 109 3 James Scarborough 9 56 4 Robert Mcgill 8 129 5 Karsten Brown 8 122 6 Bill Stahr 8 146 7 Chris Farmer 8 63 8 Amanda An 8 52 9 James Moreland 7 67 10 Kirk Gordon 7 60 11 Robert Wolhar 7 75 12 Mark Voicheck 7 72 13 Lisa Voicheck 7 62 14 Mike Trott 6 66 15 Jay Wind 5 84 16 Denise Knickman 5 32 17 Christina Caravoulias 5 50 18 Ken Szymanski 5 56 19 Steve Scudder 4 59 20 Tami Graf 4 61 21 Ronnie Wong 4 53 22 David Mcsherry 4 59 23 Robert Gurtler 4 127 24 Dee Nelson 3 56 25 John Winkert 3 50 26 Jeanne Larrison 3 52 27 Roy Blakeburn 3 14 28 Rosanna Castillo 3 60 29 Joey Kwit 3 50 30 Michael Cannon 3 50 31 David Brond 3 15 32 Alan Tominack 3 50 33 Ted Poulos 2 169 34 Earl Swartzendruber 2 11 35 Jim Noone 2 52 36 David Jun 2 27 37 Liz Santos 2 14 38 Sharlene Deskins 2 20 39 Mitch Radella 1 77 40 Glenn Luttrell 1 4 41 John Kostenbauder 1 18 42 Anne-Marie Pastorkovich 1 17 43 Terry Mclaughlin 1 55 44 Sharyn Gordon 1 19 45 Tim Ramsey 1 68 46 Mike Daniels 1 26 47 Steve Speirs 1 32 48 Karen Harvey 1 54 49 Michael Kottmer 1 7 50 Georgette O'cone 1 52 51 Tracy Swartz 1 50
RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Mike Trott 8 66 2 Mark Voicheck 8 72 3 Lisa Voicheck 8 62 4 Robert Mcgill 7 129 5 Steve Scudder 6 59 6 Karen Young 6 144 7 Robert Wolhar 6 75 8 Ken Szymanski 6 56 9 Alan Tominack 6 50 10 David Mcsherry 5 59 11 Jon Williams 5 128 12 Michael Cannon 4 50 13 Karen Harvey 4 54 14 Jay Wind 3 84 15 James Scarborough 3 56 16 John Winkert 3 50 17 Karsten Brown 3 122 18 Bill Stahr 3 146 19 Jeanne Larrison 3 52 20 Roy Blakeburn 3 14 21 Rosanna Castillo 3 60 22 Joey Kwit 3 50 23 Mike Daniels 3 26 24 Georgette O'cone 3 52 25 Ted Poulos 2 169 26 Bob Platt 2 31 27 Jim Noone 2 52 28 Kirk Gordon 2 60 29 David Jun 2 27 30 Steve Speirs 2 32 31 Liz Santos 2 14 32 John Duffy 2 53 33 Tami Graf 1 61 34 Christina Caravoulias 1 50 35 Ronnie Wong 1 53 36 Mitch Radella 1 77 37 John Kostenbauder 1 18 38 Monika Bachmann 1 19 39 John Way 1 109 40 Tim Ramsey 1 68 41 Chris Farmer 1 63 42 David Brond 1 15 43 Michael Kottmer 1 7 44 Tracy Swartz 1 50
RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karsten Brown 16 122 2 Alan Tominack 14 50 3 Ronnie Wong 13 53 4 Steve Speirs 10 32 5 Jay Wind 7 84 6 Liz Santos 7 14 7 Mitch Radella 4 77 8 Monika Bachmann 3 19 9 Denise Knickman 2 32 10 Steve Scudder 2 59 11 Jim Noone 2 52 12 Kirk Gordon 2 60 13 Chris Farmer 2 63 14 Mark Voicheck 2 72 15 Amanda An 2 52 16 John Winkert 1 50 17 John Kostenbauder 1 18 18 Jeanne Larrison 1 52 19 John Way 1 109 20 Lisa Voicheck 1 62
RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 John Way 13 109 2 Ted Poulos 12 169 3 Karen Young 12 144 4 Karsten Brown 11 122 5 Robert Gurtler 10 127 6 Bill Stahr 10 146 7 Tracy Swartz 9 50 8 Steve Scudder 8 59 9 Tim Ramsey 8 68 10 Jon Williams 8 128 11 Ken Szymanski 8 56 12 James Scarborough 7 56 13 Jon Palks 7 91 14 Jim Noone 7 52 15 Kirk Gordon 7 60 16 Jeanne Larrison 7 52 17 James Moreland 6 67 18 Bob Platt 6 31 19 Robert Mcgill 6 129 20 Jay Wind 5 84 21 Michael Cannon 5 50 22 Peter Blank 4 108 23 Tami Graf 4 61 24 John Winkert 4 50 25 Sharyn Gordon 4 19 26 Noah Wood 4 45 27 Mike Trott 4 66 28 Steve Speirs 4 32 29 Alan Tominack 4 50 30 Mark Voicheck 4 72 31 John Duffy 4 53 32 Dee Nelson 3 56 33 Denise Knickman 3 32 34 Christina Caravoulias 3 50 35 Mitch Radella 3 77 36 Mike Daniels 3 26 37 Lisa Voicheck 3 62 38 Dixon Hemphill 2 10 39 Vincent Mcdonald 2 20 40 Myron Kremer 2 40 41 David Mcsherry 2 59 42 Monika Bachmann 2 19 43 Roy Blakeburn 2 14 44 David Jun 2 27 45 David Brond 2 15 46 Karen Harvey 2 54 47 Amanda An 2 52 48 Georgette O'cone 2 52 49 Ric Francke 1 8 50 Nick Caretti 1 2 51 Anne-Marie Pastorkovich 1 17 52 Terry Mclaughlin 1 55 53 Lori Mcgill 1 52 54 Robert Wolhar 1 75 55 Alberto Castillo 1 57 56 Chris Farmer 1 63 57 Liz Santos 1 14 ************************************************
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 Rehau Rotary Resolution 10K 49:34 2nd AG 2. 01/02 Shiver by the River 10K 45:56 3. 01/08 DCRRC Al Lewis 10M 1:23:40 4. 01/09 RASAC Harford 10K 49:06 1st AG 5. 01/15 MCRRC Shooting Starr 6K 28:07 6. 01/16 RASAC North Bend 6.5 mile 51:08 7. 01/17 John Tyler 10K 46:47 8. 01/22 Freeze Your Snowballs Off 10K 46:30 9. 01/23 BRRC Loch Raven 8M 61:56 10. 01/23 HCS Burleigh Manor 5K 22:44 11. 01/29 Tandem Stickman 5K 22:37 12. 01/30 RASAC Fox 5K 22:48 1st AG 13. 02/05 Lewis Memorial 10M 1:22:58 1st AG 14. 02/06 Shiver by the River 10K 46:52 15. 02/13 HCS Longfellow 15K 1:13:59 winner 16. 02/19 By George 10K 48:39 17. 02/19 Needwood Par 4 Mile 31:51 winner 18. 02/20 GW Marathon Relay 9.2M 1:13:09 19. 02/21 John Tyler 10K 47:30 20. 02/26 No Fear in Love 6-miler, 43:08 21. 02/27 Colonial HM 1:44:57 3rd AG 22. 03/05 Indian Rock 10K 47:32 23. 03/06 Thaw 5K 22:51 24. 03/06 DCRRC Burke Lake 12K 61:05 25. 03/13 DCRRC Fort Hunt 10K 46:36 1st AG 26. 03/13 HCS Thunderhill 15K 76:25 winner 27. 03/16 Houligan Hustle 5K 21:02 short course 28. 03/20 MCRRC Piece of Cake 10K 46:19 1st AG 29. 03/20 HCS Atholton 5K 22:00 30. 03/26 Run for Kids 5K 21:59 1st AG 31. 03/26 Bear Crawl 5K 22:45 1st AG 32. 03/27 W&OD Trail 5K 22:30 1st AG 33. 03/27 White Hall 15K 1:14:19 34. 04/01 Crystal City 5K 22:33 1st AG 35. 04/02 Madison HS 5K 22:06 36. 04/03 Cherry Pit 10M 1:17:04 37. 04/09 Hurry up for Health 8K 37:19 1st AG 38. 04/10 Rockstar 8K 36:06 1st AG 39. 04/16 St. Agnes's School 10K winner 40. 04/17 Pike's Peek 10K 46:26 41. 04/22 Crystal City 5K 22:44 42. 04/23 Stop the Silence 8K 36:49 43. 04/24 John Tyler 10K 49:39 1st AG 44. 04/29 Crystal City 5K 22:58 45. 04/30 Fairfax CASA 10K 48:10 46. 05/01 Patriot's Cup 8K 37:00 47. 05/01 Burleigh Manor 5M 39:09 48. 05/07 Manassas Runway 10K 46:48 49. 05/08 Owen Lea 10K 47:31 winner 50. 05/14 Run to Play 5K 23:05 51. 05/15 HCS Jeffers Hill 15K 1:17:16 winner 52. 05/19 El Camino Latino 5K 22:58 53. 05/20 So Kids can be Kids 5K 22:46 54. 05/21 Atoms 5K 22:41 1st AG 55. 05/22 Ashburn Village 10K 49:00 56. 05/24 Amsterdam Bosbaanloop 10K 49:06 57. 05/26 Harkstede Bekkema Run HM 1:46:51 58. 05/28 Sunset 5K 25:46 1st AG 59. 05/28 Cascades Firechase 10K 48:15 60. 05/29 Alexandria Running Festival HM 1:53:26 61. 05/30 Jeremy's 10K 52:07 62. 05/31 Tuesday in the Park 5K 24:18, 2nd overall 63. 06/03 Race Against Poverty 5K 22:33, 1st AG 64. 06/04 Springfield 15K 1:18:06 65. 06/04 Clifton Caboose 5K 22:57 winner 66. 06/05 Herndon 10K 47:59, 1st AG 67. 06/08 Pasta 5K 24:02 1st AG 68. 06/09 Century 5K 24:33 1st AG 69. 06/10 MCRRC Gaithersburg CC 5K 26:29 70. 06/11 Crofton Kiwanis 10K 49:34 71. 06/11 PRR Twilight 4M 31:07 72. 06/12 Pacemakers 10K 52:36 73. 06/14 DCRRC WDF 5K 22:55 1st AG 74. 06/16 Middletown 5K 22:50 75. 06/17 Friday Night CC 5K 25:56 76. 06/18 Losing to Live 5K 24:14 77. 06/19 Dawson's 10K 49:35 78. 06/21 Hugh Jascourt 4M 31:55 2nd AG 79. 06/25 Ringing in Hope 10K 49:22 2nd AG 80. 06/28 West Chester XC 5K 23:53 81. 07/02 MS 10K, Kirkwood, MO, 52:20 82. 07/04 Victorian Peaks 5K, Parker, CO, 24:40 83. 07/07 WRRC Francis Scott Key 6K 29:37 84. 07/09 Shenandoah River Run 5 Miler, 39:01, 2nd overall 85. 07/10 Pikesville 5K 23:01 86. 07/11 Cul de Sac 5K 24:10 87. 07/13 HCS Hammond 5K 25:03 1st AG 88. 07/16 Rockville Rotary 8K 38:02 89. 07/17 Westminster WDF 5K 23:13 2nd overall 90. 07/18 Cul de Sac 5K 23:06 91. 07/23 Corbin's 5M 41:40 92. 08/03 Pirkkalan Yoholkka 5.4K, Tampere, Finland 25:56 (PR) 93. 08/04 Runnymeade 8K 40:06 94. 08/06 Attack the Gap 10K 50:29, 1st AG 95. 08/07 Summer Strides 5K (3.01 miles) 23:06, 1st AG 96. 08/12 Oakland Mills 5K 25:13 97. 08/13 Tom Ausherman 5-miler 38:41 98. 08/14 Elizabethtown Twilight Trot 10K 48:46, 1st masters 99. 08/16 Thurston 4.5M 36:13 100. 08/24 HCS Thunder Hill 6-miler 48:46 101. 08/27 Chaptico Classic 10K 51:09 102. 08/30 Steve Thompson 8K 38:27 1st AG 103. 08/31 HCS Burleigh Manor 5M 39:29 104. 09/03 Knights of Columbus 10K 50:43 105. 09/04 Larry Noel 15K 82:34 106. 09/05 Chick-fil-A Dash for Diabetes 4 Mile 32:36 1st master 107. 09/10 Western Maryland HM 1:55:47 108. 09/11 Damascus Freedom 10K 52:21 109. 09/17 Run Geek Run 8K 37:45 110. 09/18 Kit Callahan 10K 48:35 111. 09/30 Crystal City Friday 23:20 112. 10/01 Ladysmith 5K 22:48 2nd overall 113. 10/01 Kelvy's Run 5K 26:33 114. 10/02 Ottermale 5M 38:17 1st AG 115. 10/08 Manassas 10M 1:27:30 116. 10/08 Full Moon Madness 5K 23:37 117. 10/09 Walk the Wheel 5K 118. 10/10 John Tyler 10K 49:26 winner 119. 10/15 Ebenezer 10K 48:04 winner 120. 10/23 Key School 10K 2nd overall 47:58 121. 10/29 There's no Place Like Home 5K 23:59 122. 10/29 Ghosts, Goblins, and Ghouls 5K 22:14 123. 10/30 Blue-Gray HM 1:49:59 124. 11/05 Jug Bay 10K 49:07 125. 11/06 Rockville 10K 47:28 126. 11/12 Boys and Girls Club Turkey Trot 5K 27:20 1st AG 127. 11/13 HCS Metric Marathon 2:14:56 1st AG 128. 11/19 Herndon 5K 23:49 129. 11/19 Woodstock Turkey Trot 10K 52:06 130. 11/20 Cold Turkey 10K 47:15 131. 11/23 AACC Turkey Trot 5K 23:26 132. 11/24 Alexandria 5M 37:47 133. 11/25 Run for Hospice 10K 47:13 134. 11/26 Turkey Burnoff 10 Miler 1:21:53 135. 11/27 Mason-Dixon Line 6 Mile Hill Challenge 50:22 136. 12/04 Dancer Dash 10K 47:57 1st Master 137. 12/10 YCF Jingle Bell 5K 22:53 1st AG 138. 12/11 DCRRC Gar Williams HM 1:49:07 1st AG 139. 12/17 PVTC Christmas Caper 10K 46:48 140. 12/18 HCS Hammond 5K 24:20 1st AG 141. 12/24 Nutcracker Races 4M 30:50 142. 12/31 Ringing in Hope 10K 48:03 143. 12/31 Festival of Lights 5K 24:09 ***************************************************************** Noah Wood ***************************************************************** I have been running for about ten years now. I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking’ one day at a time! 1. 01/08 CBRC Kings Landing Trail Run 5K 23:40 winner 2. 01/22 CBRC Myrtle Point 3K 13:53 3. 02/05 CBRC St. Mary’s City Trail 6.5K 29:25 4. 02/19 CBRC Calvert Cliffs 4M 28:45 5. 03/05 CBRC Oakridge 3M 20:43 6. 03/26 CBRC Hughesville 4M 27:04 7. 04/03 2nd Annual Swan Point 5K – Swan Point (Charles County), MD – 2nd overall (25-34 male age group division winner) – 19:33 8. 04/06 6th Annual Matt’s Place 5K Family Trail Run - Bristol (Anne Arundel County), MD – 4th overall (3rd in 19-35 male age group division) – 22:38 9. 04/20 Tidal Basin 5K 21:06 3rd overall 10. 04/23 2nd Annual 5K Resurrection Run – Huntingtown (Calvert County), MD – 3rd overall – 20:17 11. 05/07 4th Annual 5K Run for Teach for America – UMCP (Prince George’s County), MD – 48th overall - 33:46 (went the wrong way). 12. 05/08 HCS Swansfield 5K 20:34 13. 05/14 First Annual West River Estates 5K Run – West River (Anne Arundel County), MD – Winner – 20:21 14. 05/21 8th Annual Inspiration 5K Run – Solomon’s Island/Johnstown (Calvert County), MD – Winner – 19:11 15. 06/04 2nd Annual Full Gospel Assembly of God Main Street 5K Walk/Run – Prince Frederick (Calvert County), MD – Winner – 22:11.45 16. 06/25 3rd Annual Canal Day 5K - Chesapeake City (Cecil County), MD - 5th overall (2nd male age group division) - 19:29 17. 06/28 Centennial Fun Run #2 - Ellicott City (Howard County), MD - 7th overall - 5:44 18. 07/13 HCS Hammond 5K 20:53 19. 07/19 CBRC 3200M 12:16.14 winner 20. 07/26 CBRC's Track Evening #5 (1-Mile) - Lusby (Calvert County), MD - 5th overall – 5:19.56 21. 08/02 Queen City Junior Striders Series #5: Broadford Lake Park 1-Mile - Mountain Lake Park/Oakland (Garrett County), MD - Winner - 5:18 22. 08/02 Queen City Junior Striders Series #5: Broadford Lake Park 2-Miler - Mountain Lake Park/Oakland (Garrett County), MD - 7th overall - 15:19 (accidentally went wrong way and ran extra). 23. 08/04 HCS Friday Night XC Series #3: Reservoir High School 5K - Fulton (Howard County), MD - 19th overall - 19:42 (my best time on the course to date 24. 08/11 Annapolis XC Series #5: Portland Manor Farm, Lothian (Anne Arundel County), MD - 16th overall - 19:50 25. 09/03 2nd Annual Race to Erase MS - Chestertown (Kent County), MD - 3rd overall (2nd 20-29 AG) - 18:48 26. 09/24 3rd Annual Donate Life 5K Family Fun Run - Baltimore City (Baltimore County), MD - Winner - 18:26.2 27. 09/25 2nd Annual Clemens Crossing ES Cougarthon 5K - Columbia (Howard County), MD - Winner - 16:48 (course was shortened due to puddles on the course) 28. 10/01 Inaugural I Conquered The Bridge 5K - Chesapeake City (Cecil County), MD - 24:25 (went the wrong way and ran longer than expected). 29. 10/01 Annual VP Shoes The Athlete 5K - Salisbury (Wicomico County), MD - 6th overall (20-29 age group winner) - 20:41 30. 10/29 Inaugural Shady Side ES Seagull Sprint 5K - Shady Side (Anne Arundel County), MD - Winner - 20:50 31. 11/05 3rd Annual MPizzle 5K - Columbia (Howard County), MD - 2nd overall - 19:26 32. 11/12 2nd Annual Run For The “Well” Of It 5K – Ridgely (Caroline County), MD – Winner – 18:20 (clock) 33. 11/19 Inaugural Voices in Praise Harvest 5K (slightly shorter at 4.96K)– Bristol/Lothian (Anne Arundel County), MD – Winner – 17:49 34. 11/19 3rd Annual Evergreen ES Turkey Trot 1-Mile – California (Saint Mary’s County), MD – Last Place 5:46 35. 12/24 Nutcracker Races (4-Miler) – Dowell/Solomons (Calvert County), MD - 3rd Place – 28:36 ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won, making headline news.
He has run in a total of 113 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 New Year Resolution 5K 20:59 1st AG 2. 01/08 BRRC Frozen Finger 5M 38:19 1st AG 3. 01/15 Bermuda Marathon 3:32:47 1st AG 4. 01/15 Bermuda 10K 42:57 5. 01/15 Bermuda 1 mile 6:10 6. 02/06 Penguin Pace 5K 21:50 1st AG 7. 02/12 AS Valentine's Day 5K 20:51 1st AG 8. 02/13 HCS Longfellow 2M 15:11 9. 02/20 GW Marathon 3:47:01 10. 03/06 B & A Marathon 3:43:08 11. 03/06 HCS Swansfield 5K 27:47 12. 03/13 Kelly's Shamrock 5K 20:39 1st AG 13. 03/20 Shamrock Marathon 3:26:37 1st AG 14. 03/26 National Marathon 3:56:09 15. 03/27 White Hall 15K 68:54 1st AG 16. 04/03 Cherry Blossom 10M 1:10:29 17. 04/10 HCS Atholton 5K 21:54 18. 04/17 Clyde's 10K 43:11 1st AG 19. 04/30 Arbutus 5K 21:26 1st AG 20. 05/01 Burleigh Manor 5M 39:21 1st AG 21. 05/08 Bloomin 5K 21:40 1st AG 22. 05/08 HCS Swansfield 5K 22:33 23. 05/29 MCVETS 10K 47:10 24. 05/30 Remembrance 5K 21:51 1st AG 25. 06/04 Bel Air Town Run 5K 21:19 26. 06/05 HCS Thunder Hill 10K 53:35 27. 06/12 Lake Montebello 5K 21:40 28. 06/18 Baltimore 10M 1:14:28 29. 06/19 Father's Day 8K 37:40 30. 06/19 HCS Burleigh Manor 2M 15:03 31. 06/26 Falls Road Druid Hill 10K 43:00 32. 07/04 Arbutus 10K 44:21 1st AG 33. 07/23 Park Heights 21:09 1st AG 34. 08/07 AS Dogs Days 8K 35:48 1st AG 35. 08/14 Leesburg 10K 44:57 1st AG 36. 09/03 Pocatello Marathon 3:49:15 2nd AG 37. 09/11 Run to Remember 5K 22:08 38. 09/18 Philadelphia HM 1:38:54 2nd AG 39. 09/23 Run with the Horses 10K 49:51 1st AG 40. 09/25 Race for our Kids 10K 45:30 2nd AG 41. 10/02 Falls Road 15K 1:10:22 1st AG 42. 10/09 HCS Longfellow 2M 15:26 1st AG 43. 10/16 Baltimore Marathon 3:41:55 1st AG 44. 10/23 St. Louis Marathon 3:38:49 1st AG 45. 10/30 Marine Corps Marathon 3:54:02 46. 11/06 New York Marathon 3:40:04 47. 11/12 Richmond Marathon 3:35:31 1st AG 48. 11/20 HCS Burleigh Manor 5M 38:36 1st AG 49. 11/26 NCT Marathon 3:46:59 50. 12/04 HCS Thunderhill 6M 45:53 51. 12/10 Kiawah Island Marathon 3:41:26 1st AG 52. 12/17 Celtic Solstice 5M 35:26 1st AG 53. 12/18 HCS Hammond 5K 23:27 1st AG ***************************************************************** Robert Wolhar ***************************************************************** 1. 02/19 Frozen Buns 5K/10K Combo Run (10K) 1:02:04 2. 03/06 Tim Kennard 10M 1:41:52 3. 03/12 St. Patty's Day Boardwalk 5K 28:02 3rd AG 4. 03/13 Shamrock Scramble 15K 1:33:34 3rd AG 5. 03/18 St. Paddy's Day 5K 28:42 1st AG 6. 04/03 Cherry Blossom 10M 1:39:20 7. 04/09 Tortoise and Hare Dare 5K 26:09 8. 04/10 Autism Half Marathon 2:03:08 9. 04/17 Camp Barnes 5K 26:53 10. 05/01 New Balance Seashore HM 2:15:53 11. 05/08 Mother's Day Rembrance 5K 25:32 12. 05/14 Surf Bagel 10K 53:37 13. 05/29 Masser 5 miler 46:12 14. 05/30 9th Highway One Pictures 5K Run 28:26 15. 06/04 Race for the Ribbon 10K 55:56 3rd AG 15. 06/05 Inaugural Dos Locos 5K 30:49 17. 06/11 Blue Gold 5K 25:50 18. 06/12 Jimmy’s Grill 5K Run 25:41 19. 06/18 Irish Eyes Milton 5K 26:12 2nd AG 20. 06/25 Green Turtle 5K 26:47 21. 07/02 Beachpaper Firecracker 5K 25:11 22. 07/04 Rusty Rudder 5K 25:15 23. 07/09 Seashore Striders 5K 25:05 24. 07/10 Venus on the Half Shell 5K 24:05 25. 07/16 Buffalo Stampede 10K 53:23 26. 07/17 Dewey Beach Liquors at the Cork 5K 24:21 27. 07/23 Lewes 5K Run 27:03 28. 07/24 YMCA 5 Mile Run 44:53 29. 07/30 North Beach 5K 26:53 30. 07/31 Run for J.J. Memorial 5K 32:02 31. 08/06 Dam Mill 5K 25:49 32. 08/07 Outlet Liquors 5K 25:41 33. 08/13 Highway One 10K 52:16 34. 08/14 Dewey Lions Club 5K 26:21 35. 08/18 Concerns for Police Survivors 5K 25:22 2nd AG 36. 08/20 Run for Paws 5K 24:58 37. 08/21 Green Turtle 5K 26:46 38. 08/24 Tour de Lance 5K 26:23 39. 09/03 Last Blast Prediction 5K 26:23 40. 09/04 Sundance 5K 25:05 41. 09/10 Bottle & Cork 10 Miler 1:33:11 42. 09/10 Sunset 5K 28:32 43. 09/18 Cannon Ball 5K 27:38 44. 09/25 Dogfish Dash 10K 58:53 45. 09/30 Dolphin Dash 5K 26:51 46. 10/01 Hands on House HM 2:23:33 47. 10/02 Giggle Medic 5K 27:00 48. 10/08 Dewey does Pink 5K 26:47 49. 10/09 Delaware Distance Classic 15K 1:33:34 50. 10/15 Strides Against Breast Cancer 5K 26:48 51. 10/16 Chad Spicer 5K 27:13 52. 10/16 Bayfront 5K 26:40 53. 10/23 Caffe Gelato 10 miler Newark DE 1:38:48 54. 10/29 Seashore 10M 1:41:13 55. 10/30 Seawitch Classic 5K 28:37 56. 11/05 Tails on the Trails 5K 28:24 57. 11/06 Radnor Run 5 Miler 58. 11/12 St Benedict/St. Elizabeth 5K, 2nd AG 59. 11/13 Bethel Mariner 7 Mile Trail Run 1:05:57 60. 11/19 Newark Turkey Trot 10K 54:34 61. 11/19 Newark Turkey Trot 5K 62. 11/20 Cold Turkey 10K 61:30 63. 11/24 33rd Annual PNC Bank 5K Run for MS 29:46 64. 11/24 33rd Annual PNC Bank 10K Run for MS 58:21 65. 11/25 Hospice 10K 55:51 66. 11/26 Huffin for Pumpkin Pie 5K 28:59 67. 11/26 Reindeer Stampede 5K 30:46 68. 11/27 Sea Colony Turkey Trot 5K 26:48 69. 12/02 Reindeer Romp 5K 70. 12/03 Wachapreague (VA) Seaside HM 71. 12/04 Share the Holiday Spirit 5K 28:55 2nd AG 72. 12/10 Rehoboth Half Marathon 2:02:23 73. 12/17 Fortitude for First Descent HM 2:27:09 2nd AG 74. 12/18 Snowball 5K 28:26 75. 12/31 Race Into the New Year 5K 28:50 ***************************************************************** John Winkert ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 32:17 2. 01/09 Disney Marathon 6:01:02 5:44:53 3. 01/19 Tidal Basin 3K 18:54 4. 02/20 GW Marathon Relay 9.7M 1:55:48 5. 03/13 St. Patrick's Day 8K 59:51 54:54 6. 03/19 Curry’s DSYS 5K 33:47 7. 03/26 SunTrust Half Marathon 2:54:47 2:44:02 8. 04/03 Cherry Blossom 10M 2:13:32 1:54:50 9. 04/15 GMU Victim’s Rights 33:56 10. 04/17 Pike's Peek 10K 1:16:16 1:08:04 11. 05/01 Race for Hope 49:52 44:42 12. 06/01 National Running Day 3000M 19:01 13. 06/11 PRR Twilight 4M 45:05 44:50 14. 06/21 DCRRC Hugh Jascourt 4M 55:16 55:05 15. 07/04 Let Freedom Run 5K 35:38 34:50 16. 09/04 Potomac Valley Games 1M R/W 13:42 17. 09/04 Potomac Valley Games 1M 9:39.3 18. 09/05 James Madison 5K 39:22 19. 09/17 Bluemont Fair 10K 1:15:23 20. 09/18 Kit Callahan 2M 22:20 21. 09/24 Lake Needwood 10K 1:24:31 1:19:34 22. 10/01 Glory Days 5K 38:38 23. 10/02 Run for the Parks 10K 1:10:02 24. 10/05 NASA Goddard 2 Mile 21:56 25. 10/09 Lower Potomac 10M 2:13:37 26. 10/10 James Monroe 5K 33:27 1st AG 27. 10/12 NASA Goddard 10K 1:07:29 28. 10/15 GTSI Charity 5K 35:35 34:35 29. 10/16 Stone Ridge 5K 44:27 44:13 30. 10/19 Tidal Basin 5K 32:31 31. 10/23 Bishop Ireton Cardinal 5K 32:46 32:37 32. 10/29 MCCA-Colombo 5K 33:44 33. 10/30 Goblin Gallop 5K 37:54 36:48 34. 11/05 Running of the Saints 5K 34:58 35. 11/06 City of Fairfax Fire Fighters 5K 35:23 36. 11/11 Thomas Jefferson 3K 19:37 1st AG 37. 11/13 Capital Running Club Veterans Day 10K 1:07:52 1:05:45 38. 11/16 Tidal Basin 18:53 1st AG 39. 11/19 Freeze Your Gizzard 5K 39:48 40. 11/19 Herndon Turkey Trot 5K 34:09 41. 11/20 Kinhaven School 5K 31:54 42. 11/24 Feet to Feast (Palm Coast, FL) 5K 31:17 43. 11/27 Space Coast Half Marathon 2:35:01 2:32:43 44. 12/04 Run with Santa 32:38 31:18 45. 12/11 DCRRC Gar Williams Half Marathon 2:56:29 2:53:35 46. 12/17 PVTC Christmas Caper 5K 29:45 47. 12/18 MCRRC Seneca Slopes XC 8.5K 1:29:38 48. 12/21 Tidal Basin 1500M 8:53 49. 12/31 Ringing in Hope 5K 35:54 50. 12/31 Fairfax Four 41:05 ***************************************************************** Jay Wind ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 22:51 2. 01/02 Thomas Jefferson Track Meet 5K 23:22 1st AG 3. 01/08 DCRRC Al Lewis 10M 1:29:03 4. 01/09 PG Sportsfest Meet 14:44 1st AG 5. 01/15 DCRRC JFK 20K 1:40:43 1st AG 6. 01/16 Thomas Jefferson Track Meet 5K 25:37 1st AG 7. 01/17 John Tyler 10K 50:58 1st AG 8. 01/19 Tidal Basin 3K 14:24 9. 01/23 PG Sportsfest Meet 3K 13:36 10. 01/23 PG Sportsfest Meet 1M 6:58.09 11. 01/29 High Cloud Snapple HM 2:12:01 1st AG 12. 01/30 Thomas Jefferson Track Meet 5K 28:04.9 1st AG 13. 02/05 DCRRC Langley 8K 39:21 14. 02/16 Tidal Basin 3K 16:36 15. 02/19 By George 5K 24:16 16. 02/20 GW Marathon 4:04:13 17. 02/21 George Washington One Mile 18. 02/27 RRCA Challenge 10M 1:20:15 19. 03/13 Lower Potomac Marathon 3:55:18 1st AG 20. 03/16 Tidal Basin 3K 14:13 1st AG 21. 03/19 Nottingham 5K 24:08 1st AG 22. 03/26 National Marathon 3:46:55 23. 04/03 Cherry Blossom 10M 1:17:42 24. 04/18 Boston Marathon 5:11:22 25. 05/08 Dead Man's 5K 22:36 26. 05/15 PVTC All Comers 3K 15:20 27. 05/18 Tidal Basin 3000M 13:43 1st AG 28. 05/29 Alexandria 5K 23:20 1st AG 29. 05/30 John Tyler 10K 47:51 winner 30. 06/04 Race for the Cure 5K 22:39 1st AG 31. 06/05 HCS Thunder Hill 10K 46:34 32. 06/11 Press Club 5K 23:02 2nd AG 33. 06/11 PRR Twilight 4M 29:38 2nd AG 34. 06/14 DCRRC After WDF 5K 22:10 35. 06/15 Tidal Basin 3000M 13:05 36. 06/18 Losing to Live 5K 41:26 37. 06/21 Hugh Jascourt 4M 30:22 2nd AG 38. 06/25 Tim Harmon 5K 22:43 1st AG 39. 06/26 PVTC All Comers 1M 6:35.69 40. 06/28 CBRC Track Meet 1M 6:43.63 1st AG 41. 07/03 John Tyler 10K 45:04 winner 42. 07/04 Go fourth 9K 41:19 1st AG 43. 07/09 PVTC 1M 6:33 44. 07/09 PVTC 3K 12:40 45. 07/14 Bastille Day 4M 46. 07/16 Grant Pierce Marathon 3:45:31 47. 07/16 Rockville Rotary 8K 37:37 48. 07/27 DCRRC Track Championships 1M 6:38 49. 07/27 DCRRC Track Championships 3K 12:52 1st AG 50. 08/02 DCRRC Bluemont 5K 22:21 51. 08/07 PVTC Track 1M 6:33.8 1st AG 52. 08/07 PVTC Track 3K 13:06.5 53. 08/13 Landon 3M 23:06 1st AG 54. 08/16 Thurston 4.5M 33:37 1st AG 55. 08/17 Tidal Basin 3K 13:52 56. 08/21 PVTC Track 1M 6:32.1 57. 08/30 Steve Thompson 8K 36:41 1st AG 58. 08/31 MCP Roosevelt 5K 23:03 1st AG 59. 09/03 Potomac Valley Games 5K 22:58 1st AG 60. 09/04 Larry Noel 15K 73:51 1st AG 61. 09/04 Potomac Valley Games 1M 6:30.5 62. 09/04 Potomac Valley Games 3K 12:50.4 1st AG 63. 09/05 Thomas Jefferson 3K 16:05 1st AG 64. 09/11 Arlington 911 5K 22:21 1st AG 65. 09/17 VA Senior Olympics 1600M 6:31 1st AG 66. 09/18 PVTC 5K 23:01 1st AG 67. 09/21 Tidal Basin 3K 13:10 1st AG 68. 10/02 PVTC 5K 22:42 1st AG 69. 10/09 Army 10 Mile 1:14:02 4th AG 70. 10/10 James Monroe 5K 25:27 1st AG 71. 10/19 Tidal Basin 5K 22:23 1st AG 72. 10/30 Marine Corps Marathon 3:24:04 2nd AG 73. 11/11 John Tyler 10K 50:28 1st AG 74. 11/13 Capital Running Club Veterans Day 10K 44:17 3rd AG 75. 11/16 Tidal Basin 5K 1st AG 76. 11/19 Cranberry Crawl 10K 46:50 1st AG 77. 11/26 NCT Marathon 3:36:31 78. 12/04 Bread Run 10K 45:40 1st AG 79. 12/11 DCRRC Gar Williams HM 1:38:57 1st AG 80. 12/17 PVTC Christmas Caper 10K 47:33 1st AG 81. 12/18 Prince George's Sportsfest 1M 6:55 82. 12/18 Prince George's Sportsfest 3200M 13:47 1st AG 83. 12/21 Tidal Basin 5K 24:33 1st AG 84. 12/24 Nutcracker Races 3.5M 30:23 ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. 01/08 Run for the Animals 5K 17:53 1st Overall 2. 01/09 Flipany 5K 17:48 1st Overall 3. 01/15 DAS No Name 5K 18:13 1st Overall 4. 01/17 Martin Luther King Jr. 5K 17:46 1st AG 5. 01/22 Master's Academy Patriot Booster 5K 18:18 1st Overall 6. 01/23 The Gator Ultra 30K 2:12:47 1st Overall 7. 01/29 Hog Wild Run 5K 17:51 1st Overall 8. 01/30 Callaway Gardens 5K 17:11 1st Overall 9. 02/05 Hearts and Soles 5K 19:23 winner 10. 02/06 Bolt for the Bagels 5K 16:53 winner 11. 02/12 Pamela's Race 5K 18:04 winner 12. 02/13 Counseling for a Cure 5K 16:54 winner 13. 02/19 Pirates Wellness Blimp Road 4 Miler 23:41 1st Master 14. 02/20 down2earth Half Marathon Trail Run 1:35:49 winner 15. 02/26 Run for Ray 3 Mile Trail Run 18:56 2nd Overall 16. 02/27 Play Hard 5K #2 17:00 winner 17. 03/05 City of Doral 5K 17:38 2nd Overall 18. 03/06 5K Run Before the Walk to Benefit Autism Speaks 17:42 1st Overall 19. 03/11 Runway 5K 16:37 2nd Overall 20. 03/12 RamRock 5K 18:12 1st Overall 21. 03/13 Cooper City 5K 17:57 1st Master 22. 03/19 Charger 5K 18:07 1st Overall 23. 03/19 Bull Run 5K 17:36 1st Master 24. 03/20 down2earth Half Marathon Trail Run #3 1:37:07 1st Overall 25. 03/26 Club Med Race #2 10K 35:57 2nd Overall 26. 03/27 Inspiration Run 5K 17:53 2nd Overall 27. 04/02 Westglades Howling with Pride Run 5K 22:10 1st Overall 28. 04/02 Seafarer's House 5K 17:45 1st Master 29. 04/03 Vista View 360 6 Hour Ultra Marathon 4 Person Relay 1st Overall 30. 04/03 Young Israel of Hollywood 6K Fun Run 23:02 1st Overall 31. 04/03 Heal the Stride 5K 17:11 1st Overall 32. 04/09 Seven Mile Bridge Run 6.8 Miles 41:22 1st Age 33. 04/10 Race For The Magic Bullet 5K 17:13 1st Overall 34. 04/16 Dogs & Cats Forever 5K 17:59 1st Overall 35. 04/17 down2earth Half Marathon Trail Run #4 1:40:13 1st Overall 36. 04/20 One Human Race 5K 16:49 1st Overall 37. 04/23 Run Like a Bunny 5K 17:56 1st Overall 38. 04/23 Blue Barrettes for SIDS 5K 17:57 1st Age 39. 04/28 Miami Corporate Run 5K 20:32 40. 04/30 Olsen Middle School 1st Annual Beach 1 Mile Run 7:28 1st Overall 41. 05/01 Sallarulo's Race For Champions 5K 17:43 2nd Overall 42. 05/07 Rotary Challenge 10K 36:46 1st Master 43. 05/07 Run with the Eagles 5K 18:12 winner 44. 05/08 Tropicool 5K 17:38 1st Master 45. 05/14 Xe3 5K 18:18 winner 46. 05/15 Run for Relief 5K 17:52 2nd Overall 47. 05/15 USATF Florida Association Open and Masters Track and Field Championships 5K 17:56 winner 48. 05/18 Tidal Basin 1500M #448 4:53 winner 49. 05/19 LACC 5K 17:20 winner 50. 05/21 Courtney Schilling Memorial 5K 19:37 winner 51. 05/21 Stone Hill Middle Stingray Salute 5K 18:41 winner 52. 05/21 Community Twilight Challenge 5K 18:07 winner 53. 05/22 Chestnutwold Chase 5K 17:31 winner 54. 05/29 down2earth 10K Trail Run #5 58:13 winner 55. 05/30 Senior Resource Association Freedom 5K 17:20 1st M 56. 06/04 Project Clover 5K 18:29 winner 57. 06/04 Miles for Meals 5K 19:10 winner 58. 06/05 Furry Friends 5K 17:13 winner 59. 06/05 Drew Hildebrand 5K 16:49 (course short) winner 60. 06/11 Daniel Boone's Run for Statehood 5K 18:30 winner 61. 06/17 South Fork 5K 18:11 1st Master 62. 06/18 Summer Sizzler 5K 17:30 1st Master 63. 06/21 Westminster Academy’s Cross Country #3 2 Miles 11:43 64. 06/24 Doral Business Run 5K 17:33 1st Age group 65. 06/25 Sugden Stride 5K 18:11 1st Master 66. 06/26 down2earth Half Marathon Trail Run #6 2:08:09 3rd Overall 67. 06/28 Westminster Academy’s Summer Grand Prix of Cross Country #4 11:30 2nd Overall 68. 07/04 Run Like A Conch 4th of July 5 Miler 30:05 1st Master 69. 07/05 Westminster Academy’s Summer Grand Prix of Cross Country #5 11:53 10th Overall 70. 07/12 Westminster Academy’s Summer Grand Prix of Cross Country #6 11:27 3rd Overall 71. 07/15 Downtown Dash 5K 17:37 1st Master 72. 07/16 Beat the Heat 5K 17:30 1st Master 73. 07/21 South Florida Striders Open Mile 5:07 1st Overall 74. 07/21 South Florida Striders Keno Mile 5:16 1st Overall 75. 07/23 Club Med 5K - Race #4 17:56 1st Overall 76. 07/23 Hemingway 5K Sunset Run 17:15 1st Master 77. 07/29 Summer Fun 5K 17:48 1st Overall 78. 07/30 Eagle Lakes Extreme 5K 17:47 3rd Overall 79. 07/31 down2earth Half Marathon Trail Run #7 1:54:47 2nd Overall 80. 08/05 6th Annual Moss Park Forest Run 10K (Friday) 38:53 2nd Overall 81. 08/05 6th Annual Moss Park Forest Run 5K (Friday) 17:42 1st Overall 82. 08/06 6th Annual Moss Park Forest Run 10K (Saturday) 37:19 1st Overall 83. 08/06 6th Annual Moss Park Forest Run 5K (Saturday) 19:10 1st Overall 84. 08/06 Beat the Heat 5K (St. Lucie Mets) 18:57 1st Overall 85. 08/09 Westminster Academy’s Summer Grand Prix of Cross Country #8 11:36 8th Overall 86. 08/13 Treasure Coast High Kick-Off 5K 17:44 1st Overall 87. 08/19 Beach to Beach 5K 17:42 1st Master 88. 08/20 Running on Island Time 5K 17:51 3rd Overall 89. 08/27 Stampede 5K 18:39 1st Overall 90. 08/27 Team Hope Walk Boca Raton Walk/Run 5K 18:02 1st Overall 91. 08/27 down2earth 5K Trail Run #8 33:33 1st Overall 92. 09/03 Chili’s 5Queso for St. Jude 17:57 1st Overall 93. 09/05 Chick-fil-A 5K 17:41 1st Age 94. 09/10 Halpatiokee 5K 18:44 1st Overall 95. 09/11 Firefighter's 5K 18:01 4 9/17 Run to Row 5K 17:59 1st Overall 96. 09/18 Halipatiokee Adventure Run 29:07 1st Overall 97. 09/24 Sickle Cell Sprint 5K 18:00 2nd Overall 98. 09/25 down2earth 5K Trail Run #9 31:24 1st Overall 99. 10/01 Livelong 5K 18:52 1st Overall 100. 10/01 Fight fo Air 5K 17:32 1st Overall 101. 10/02 Race Judicata 5K 17:15 3rd Overall 102. 10/08 Relay for Life 5K 17:28 1st Overall 103. 10/09 Run with the Pack 5K 17:35 1st Overall 104. 10/10 Dragon 5K 18:32 1st Master 105. 10/15 CCA Run for Education 5K 19:21 1st Overall 106. 10/15 I Walk for You 5K 18:30 1st Overall 107. 10/16 Parkland Dash 5K 18:14 1st Overall 108. 10/22 Port St. Lucie Explorers 5K 18:16 1st Overall 109. 10/22 Halloween Two-Mile Beach Run 15:25 1st Overall 110. 10/23 Sebastian's 5K 18:03 3rd Overall 111. 10/29 Safewalk 5K 17:57 2nd Overall 112. 10/30 down2earth 5K Trail Run #10 31:32 1st Overall 113. 11/05 Club Med 5K Race #6 18:22 1st Overall 114. 11/06 Palm City 5K 17:28 1st Overall 115. 11/12 Key Largo Bridge Run 5K 17:54 1st Overall 116. 11/13 Gobble Hobble 5K 17:55 1st Age 117. 11/19 Miami Springs Turkey Trot 5K 19:39 1st Overall 118. 11/19 Miracle Run 5K 14:52 1st Overall (course short) 119. 11/19 Tyler Scott Goldberg Sunset 5K 17:52 2nd Overall 120. 11/20 Purple Stride South Florida 5K 18:20 2nd Overall 121. 11/24 Memphis Turkey Trot 4 Miler 22:50 1st Age 122. 11/26 Big Dog Ultra Trail Run 5 Mile 34:19 2nd Overall 123. 12/03 Fundacion FER - 5K Jingle Run 18:09 4th Overall 124. 12/11 The Dozer Dash 5K 21:45 1st Overall 125. 12/14 Holiday Parade Fun Run 1.5 Miles 10:30 1st Overall 126. 12/17 North Creek Explorer 5K 18:14 3rd Overall 127. 12/17 YMCA Jingle Bell Run 5K 18:19 1st Age 128. 12/18 down2earth 5K Trail Run #12 28:24 1st Overall ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 19:54 2. 01/01 WRRC Winfield Mile 5:21.9 1st AG 3. 01/09 WRRC Mighty Medford Freeway 5K 20:16 3rd overall 4. 01/15 MCRRC Shooting Starr 6K 24:30 5. 01/16 HCS Thunderhill 6M 41:11 6. 01/23 HCS Burleigh Manor 5K 19:45 7. 02/05 Lewis Memorial 10M 1:14:57 8. 02/06 Penguin Pace 5K 21:31 9. 02/06 Bear Run 4M 27:57 10. 02/13 HCS Longfellow 2M 13:04 11. 02/16 Tidal Basin 3K 12:17 12. 02/19 Needwood Par 4 Mile 27:42 1st master 13. 02/20 MCRRC Country Run 5M 34:21 14. 02/20 HCS Burleigh Manor 2M 12:24 15. 02/21 John Tyler 10K 43:07 16. 02/27 RRCA Challenge 10M 1:11:40 17. 03/06 Prediction 4M 26:14 18. 03/06 HCS Swansfield 1M 5:50 2nd Overall 19. 03/12 WRRC McDaniel 5K Track Run 20:05 1st Masters 20. 03/13 HCS Thunder Hill 15K 68:13 3rd Overall, 1st AG 21. 03/16 Tidal Basin 3K 11:40 22. 03/19 Forest of Needwood 5M 34:30 23. 03/20 MCRRC Piece of Cake 10K 43:14 24. 03/26 Raising Cane 5K (Raleigh, NC) 20:23 winner 25. 03/31 Mason Miles 5K 19:25 2nd overall 26. 04/03 HCS Longfellow 15K 68:15 27. 04/09 Springburst 4.75M 31:45 1st AG 28. 04/10 HCS Atholton 5K 19:28 29. 04/13 Main Street 5:10 30. 04/14 MCRRC Firebird Mile 5:36 31. 04/17 Pike's Peek 10K 40:37 32. 04/20 GROC 10K 44:05 1st AG 33. 04/24 John Tyler 10K 44:08 1st AG 34. 04/30 Lewistown Tiger Trot 5K 19:45 3rd AG 35. 05/01 MCRRC Run Aware XC 5K 21:11 3rd AG 36. 05/01 HCS Burleigh Manor 5M 33:32 2nd AG 37. 05/07 Brookeville 5K 19:50 38. 05/08 HCS Swansfield 1M 5:25 winner 39. 05/15 Scoot for Scooter 5K 20:07 3rd overall 40. 05/15 HCS Jeffers Hill 15K 1:09:08 41. 05/18 Tidal Basin 3K 11:31 42. 05/21 Germantown 5M 33:11 43. 05/22 Run for Friendship Trail 5M 37:55 44. 05/22 HCS All-Fruit Relay 2M Leg 12:47 45. 05/26 WRRC Owl 2M Track Run 12:06 46. 05/30 MCRRC Memorial 4M 26:26 47. 05/30 James Monroe 5K 20:40 winner 48. 06/01 FSC Decathlon 1600M 5:31 49. 06/04 Race for the Cure 5K 19:31 50. 06/04 Deadman's Downhill Mile 5:15 51. 06/05 HCS Thunder Hill 10K 42:21 52. 06/09 Century 5K 53. 06/10 MCRRC Gaithersburg CC 5K 20:57 54. 06/12 Survivor 4M 27:08 1st AG 55. 06/15 FSC Decathlon 2M 11:49 56. 06/19 Father's Day 8K 32:20 57. 06/19 HCS Burleigh Manor 2M 11:48 58. 06/23 Hashawa 2.86M 20:44 59. 06/26 Alex's Run 5K 19:35 2nd AG 60. 07/03 James Madison 5K short course 18:07 winner 61. 07/04 Montgomery Village Fourth of July 5K 19:56 2nd overall, 1st AG 62. 07/06 FCS Decathlon 1500M 4:59 PR 63. 07/07 WRRC Francis Scott Key 6K 23:55 64. 07/08 Midsummer Mile 5:26.5 65. 07/16 Rockville Rotary 8K 32:11 66. 07/21 Pleasant Valley 4M 26:18 67. 07/27 FSC Decathlon 3K 10:40 68. 08/03 FSC Decathlon 1M 5:25 69. 08/04 Runnymede 8K 32:31 70. 08/07 AS Dogs Days 8K 32:52 71. 08/12 Going Green 2M 11:42 72. 08/12 Going Green 1M 5:35 73. 08/20 Comus 5K 21:20 74. 08/21 Kowomu 4M 27:15 winner 75. 08/24 HCS Thunderhill 2M 12:25 76. 08/27 Arc of York 10M 1:12:16 77. 09/03 Kentlands 5K 19:13 78. 09/04 Larry Noel 15K 69:25 79. 09/05 James Monroe 5K 20:08 winner 80. 09/10 Market Street Mile 5:21 1st AG 81. 09/14 HCS Elkhorn 5K 21:03 82. 09/17 Penguin 10 Miler 1:09:40 2nd overall 83. 09/18 HCS Northfield 5K 18:41 84. 09/24 Needwood 10K 44:08 85. 09/25 Bachman Valley half marathon 1:36:59 86. 10/02 Falls Road 15K 1:03:58 1st AG 87. 10/09 Cross Country on the Farm 5K 20:52 1st AG 88. 10/09 HCS Longfellow 15K 1:10:31 89. 10/15 Black Hill 10K 46:40 90. 10/16 Ellen's 5K 19:04 91. 10/22 Greasy-Gooney 10K 42:27 92. 10/23 HCS Elkhorn 10K 42:15 93. 10/29 MCCA-Colombo 5K 19:42 3rd overall 94. 11/06 New York City Marathon 3:37:25 95. 11/12 Candy Cane City 5K 19:26 1st AG 96. 11/13 Mayberry 7M 49:26 1st masters 97. 11/19 Bita's 5K 19:53 1st AG 98. 11/20 HCS Burleigh Manor 5M 33:10 99. 11/24 Emmitsburg Wattle Waddle 32:52 3rd overall 100. 11/26 MCRRC Turkey Burnoff 10M 70:02 101. 11/27 Mason-Dixon Line 6M Hill Challenge 44:30 102. 11/27 Thomas Jefferson 3K 12:38 winner 103. 12/03 Goodloe Byron 15K 65:56 1st AG 104. 12/04 Dancer Dash 10K 44:09 105. 12/04 HCS Thunderhill 2M 11:42 2nd overall 106. 12/11 MCRRC Jingle Bell Jog 8K 32:52 107. 12/18 MCRRC Seneca Slopes XC 8.5K 41:54 2nd AG 108. 12/18 HCS Hammond 5K 21:13 109. 12/24 Nutcracker Races 4M 26:24 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during th:e Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 > Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Mark Voicheck ***************************************************************** 1. 01/01 Wellness Resolution 5K 21:18 1st AG 2. 01/09 Athlete’s Closet Winter Series 5K 3. 01/16 PSCI Icicle 10M 1:15:15 4. 01/23 Road to the Superbowl 5K 22:31 5. 02/05 Run for the Plunge 5K 2nd AG 20:35 6. 02/12 Feel the Love 5K 7. 02/13 Valentines Couple 5K 8. 02/27 Browning Ross Glassboro 10 Miler 1:15:18 2nd AG 9. 03/05 Athletes Closet 5 mile run 38:27 10. 03/06 JCC. Snowball 5 mile run 35:57 3rd AG 11. 03/13 Shamrock Shuffle 15K 1:10:19 2nd AG 12. 03/19 Great Strides 5K 21:49 1st AG 13. 03/20 Anthem HM 1:43:19 14. 03/26 Phillies 5K 21:30 15. 03/27 Sunshine Run 5K 22:17 1st AG 16. 04/03 Cherry Blossom 10M 1:13:10 17. 04/10 Autism Delaware Half Marathon 1:40:46 18. 04/16 Inaugural Downstate DE Dirty Dozen Mud Run 5 mile 19. 04/17 Inaugural Camp Barnes 5K 20. 04/23 Ronald McDonald House DE 5K 20:47 21. 04/30 Out and Back Party Run 35:29 22. 05/01 Broad Street 10M 1:30:00 23. 05/08 Seashore Striders Mothers Day Remembrance 5K 25:38 24. 05/15 Delaware Half Marathon 1:45:17 25. 05/18 Bryn Mawr Running Club May Prediction 5 Mile run 26. 05/22 ODDyssey Half Marathon 1:39:58 27. 05/28 Justin’s Beach House Memorial 5K Run 21:38 3rd AG 28. 05/29 Masser 5 miler 36:30 2nd AG 29. 05/30 9th Highway One Pictures 5K Run 24:11 30. 06/04 Dabb’s Day 5K Trail Run 31. 06/05 Inaugural Dos Locos 5K Run 3rd AG 21:06 32. 06/11 Blue and Gold 5K Run 20:48 1st AG 33. 06/12 Jimmy’s Grill 5K Run 22:11 34. 06/17 Media 5 mile 35:04 2nd AG 35. 06/19 Father’s Day 5K 21:12 3rd AG 36. 07/02 Beach Paper Firecracker 5K run 20:57 2nd place AG 37. 07/03 Dave Reynolds Biathlon – Male Relay Team division - 5K run portion 38. 07/04 Rusty Rudder 5K Run 22:20 39. 07/09 Seashore Striders 5K 20:15 1st AG 40. 07/10 Venus on the Half Shell 5K 21:06 41. 07/14 Catherine Rooney 5K 21:26 42. 07/16 Buffalo Stampede 10K 47:26 43. 07/17 Dewey Beach Liquors 5K 21:27 44. 07/23 Lewes 5K Run 21:00 1st AG 45. 07/24 YMCA 5 Mile Run 37:33 3rd AG 46. 07/30 North Beach 5K 21:53 47. 07/31 Run for J.J. Memorial 5K 22:12 48. 08/06 Beach 2 Beacon 10K Road Race 44:19 49. 08/13 C.H.I.P.P.S. Trot ‘N Brew 1 ¾ mile run 50. 08/14 Free to Breath 5K 21:59 51. 08/20 Shawnee 5K Mud Run 52. 08/21 Run 4 Sam at Gring’s Mill - 10K trail run 3rd AG 53. 09/04 2nd Annual Bucks County Duathlon - 2 mile run/10 mile bike/2 mile run 54. 09/10 Bottle & Cork 10 Miler 1:16:29 55. 09/10 Sunset 5K Trail Run & Fiesta 56. 09/18 Rock ‘N Roll Philadelphia ½ Marathon 1:39:40 57. 09/25 Dogfish Dash 10K 47:31 58. 10/02 Falls Road 15K 1:21:41 59. 10/09 LBI 18 Miler 2:38:32 60. 10/16 Hershey Half Marathon 1:48:08 61. 10/22 Bobtoberfest 4 Miler 31:31 62. 10/23 Delaware & Lehigh Heritage Half Marathon 1:42:22 63. 10/30 Seawitch Classic 5K 21:27 3rd AG 64. 11/06 Cooper Norcross Run the Bridge 10K 44:52 65. 11/06 CSC Veteran’s Day 5K 1st AG 22:29 66. 11/13 Aardvark Amble 5 Miler 36:29 67. 11/20 Philadelphia Marathon 3:50:52 68. 11/24 33rd Annual PNC Bank 5K Run for MS 24:10 69. 11/27 Sea Colony Turkey Trot 5K 21:50 70. 12/03 Seaside Half in Wachapreague 71. 12/04 Running With the Reindeer 5K 23:05 72. 12/10 Rehoboth Marathon 3:44:31 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 01/01 Wellness Resolution 5K 26:13 1st AG 2. 01/16 PSCI Icicle 10M 1:36:41 3. 01/23 Road to the Superbowl 5K 26:08 4. 02/12 Feel the Love 5K 5. 02/13 Valentines Couple 5K 6. 02/27 Browning Ross Glassboro 10 Miler 1:34:14 3rd AG 7. 03/06 JCC. Snowball 5 mile run 45:21 8. 03/13 Shamrock Shuffle 15K 1:27:54 9. 03/19 Great Strides 5K 25:47 1st master 10. 03/20 Anthem HM 2:05:40 11. 03/27 Sunshine Run 5K 26:38 1st AG 12. 04/03 Cherry Blossom 10M 1:41:01 13. 04/10 Autism Delaware Half Marathon 2:10:19 14. 04/17 Inaugural Camp Barnes 5K 15. 04/30 Out and Back Party Run 34:20 16. 05/01 Broad Street 10M 1:36:59 17. 05/08 Seashore Striders Mothers Day Remembrance 5K 25:32 1st master 18. 05/15 Delaware Half Marathon 2:08:51 19. 05/18 Bryn Mawr Running Club May Prediction 5 Mile run 20. 05/22 ODDyssey Half Marathon 2:05:41 21. 05/29 Masser 5 miler 46:12 22. 05/30 9th Highway One Pictures 5K Run 28:26 23. 06/05 Inaugural Dos Locos 5K 25:30 24. 06/11 Blue and Gold 5K Run 26:11 2nd AG 25. 06/12 Jimmy’s Grill 5K Run 27:09 26. 06/17 Media 5 mile 46:31 27. 06/19 Father’s Day 5K 26:20 28. 06/26 Bill Degnan 5K Run 26:18 2nd AG 29. 07/03 Dave Reynolds Biathlon – Co-Ed Relay Team division - 5K run portion 30. 07/04 Rusty Rudder 5K Run 26:53 31. 07/10 Venus on the Half Shell 5K 26:50 32. 07/14 Catherine Rooney 5K 27:13 2nd AG 33. 07/16 Buffalo Stampede 10K 57:28 34. 07/17 Dewey Beach Liquors 5K 27:45 35. 07/24 YMCA 5 Mile Run 49:34 36. 07/30 North Beach 5K 27:57 37. 07/31 Run for J.J. Memorial 5K 27:37 38. 08/06 Beach 2 Beacon 10K Road Race 58:18 39. 08/14 Free to Breath 5K 27:03 40. 08/21 Run 4 Sam at Gring’s Mill - 10K trail run 41. 09/04 2nd Annual Bucks County Duathlon - 2 mile run/10 mile bike/2 mile run 42. 09/10 Bottle & Cork 10 Miler 1:39:16 43. 09/10 Sunset 5K Trail Run & Fiesta 44. 09/18 Rock ‘N Roll Philadelphia ½ Marathon 2:16:03 45. 09/22 Race for the Pink Ribbon 5K 27:23 46. 09/25 Dogfish Dash 10K 57:19 47. 10/02 Falls Road 15K 1:25:45 48. 10/09 LBI 18 Miler 3:34:51 49. 10/16 Hershey Half Marathon 2:11:20 50. 10/22 Bobtoberfest 4 Miler 34:48 51. 10/23 Delaware & Lehigh Heritage Half Marathon 2:17:01 52. 10/30 Seawitch Classic 5K 25:37 3rd AG 53. 11/06 Cooper Norcross Run the Bridge 10K 57:29 54. 11/06 CSC Veteran’s Day 5K 30:05 55. 11/13 Aardvark Amble 5 Miler 46:13 56. 11/20 Philadelphia Marathon 5:07:19 57. 11/24 33rd Annual PNC Bank 5K Run for MS 27:44 58. 11/27 Sea Colony Turkey Trot 5K 27:48 59. 12/04 Running With the Reindeer 5K 28:17 60. 12/10 Rehoboth Half Marathon 2:18:00 61. 12/18 Snowball 5K 27:40 62. 12/31 Race Into the New Year 5K 28:48 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** David Uy ***************************************************************** I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it. I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 RASAC New Year's 10K 59:54 2. 01/01 BRRC Father Time 5M 47:06 3. 01/09 RASAC Harford 10K 59:17 4. 01/16 RASAC North Bend 6.5 mile 61:30 5. 01/23 North Harford 6.7M 67:02 6. 01/30 RASAC Fox 5K 25:34 7. 02/06 RASAC Nobles Mill 5M 55:03 8. 02/06 Super Bowl 5K Dundalk, MD 25:28 9. 02/12 BRRC 10K 57:20 10. 02/13 RASAC Prediction 8K 43:21 11. 02/20 RASAC Guyton Road 5 mile Trail Run 60:03 12. 02/27 RRCA Challenge 10M 1:31:01 13. 03/06 Tim Kennard 10M 1:27:02 14. 03/12 Ocean City St. Paddys Day 5K 25:56 15. 03/13 Seashore Striders Shamrock Shuffle 15K 1:28:00 16. 03/19 Nikea Nippy Nor'easter half marathon 2:12:36 17. 03/27 Friends 4.35M 34:55 18. 04/03 Phil's Survivor Run 3 miles 24:10 19. 04/09 Springburst 4.75M 38:22 20. 04/16 Frank Tull 2.8M 24:20 21. 04/17 Ursus Maritimus 5K 28:08 22. 04/30 Ocean City Half Marathon 2:07:09 23. 05/01 MEER Seashore Classic 5K 25:15 2nd AG 24. 05/08 Seashore Striders Mothers Day Remembrance 5K 23:27 2nd AG 25. 05/15 RASAC Greenway 4.9 Miler 40:49 26. 05/21 Crusader 5K 24:08 27. 05/28 Gunpowder 10M 91:09 28. 05/29 MCVETS 10K 64:23 29. 06/04 Bel Air Town Run 5K 23:39 30. 06/12 Survivor 7M 1:13:34 31. 06/18 Baltimore 10M 1:44:15 32. 06/25 5K Run For Shelter 24:46 2nd AG 33. 06/26 Eden Mill 5 miler 46:16 34. 07/02 Beach Paper Firecracker 5K 23:53 35. 07/04 Rusty Rudder 5K 24:15 36. 07/09 Pirate 5K 23:52 37. 07/10 RASAC/BRRC Sweet Air Trail Run 7 Miles 1:20:53 38. 07/16 Bobcat 5K 27:55 39. 07/17 WTF 5K 45:34 40. 07/24 Farm Fair 5K 26:02 41. 07/31 RASAC Robin Hood 10K 64:57 42. 08/07 RASAC Cherry Hill 5 miler 48:28 43. 08/13 BRRC Relay 44. 08/17 Harford County Senior Olympics 1500M 6:34 45. 08/20 Run for Paws 5K 24:48 46. 08/21 Green Turtle 5K 26:05 47. 09/02 Grand Prix 5K 25:31 48. 09/03 Dominator 10K 55:00 49. 09/11 Run to Remember 5K 26:39 50. 09/18 RASAC Just Milling Around 5K 43:00 51. 09/23 Run with the Horses 10K 55:18 52. 09/25 Bachman Valley half marathon 2:01:47 53. 10/02 Falls Road 15K 1:22:50 54. 10/16 Baltimore HM 1:57:29 55. 10/30 Gettysburg Blue/Gray Half Marathon 2:02:02 56. 11/05 Amish Country Half Marathon 1:57:26 57. 11/12 Heather Hurd 5K 24:40 58. 11/13 Cedar Lane Stroll 5 mile 49:01 59. 11/19 TCS Annapolis HM 2:06:25 60. 11/20 Zoo Zoom 5M 52:49 61. 11/24 Bulle Rock Turkey Trot 5K 25:37 62. 11/27 Mason Dixon 6M 57:16 63. 12/04 Dancer Dash 10K 53:30 64. 12/10 Santa Sliegh 5K 25:42 65. 12/11 DCRRC Gar Williams HM 2:07:47 66. 12/18 RASAC Holiday 5K 25:20 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/01 HCS Prediction 8K 2. 01/08 Mississippi Blues Marathon 4:17:28 3. 01/16 HCS Thunderhill 2M 17:11 4. 02/13 New Orleans Marathon 4:34:58 5. 02/27 RRCA Challenge 10M 1:26:51 6. 03/06 B & A Marathon 4:14:14 PR 7. 03/13 HCS Thunder Hill 2M 15:48 8. 03/19 Nikea Nippy Nor'easter half marathon 1:52:28 9. 03/26 National Marathon 4:17:04 (chip), 4:24:37 (gun) 10. 04/03 HCS Longfellow 2M 15:52 11. 04/09 Dorchester YMCA Crab Run Half-Marathon - 1:50:34 (Chip), 1:50:39 (Gun) PR 12. 04/17 Earth Day Challenge Marathon, Gambier, OH. 4:10:15 (PR) 13. 04/29 - American Odyssey Relay - Team "Wild Things" - Runner #2: Legs of 4.5, 4.0, 6.9 (minus 0.3 for rounding/course) = 15.1 Miles 14. 05/07 MAC Half Marathon 1:58:41 15. 05/15 Bob Potts Marathon 4:32:15 16. 05/22 HCS All-Fruit Relay 2M Leg 17. 05/21 Fort Meade Patriot Pride 10K - 54:31 18. 05/28 Chestertown Tea Party 10-Miler - 1:33:04.9 19. 05/29 MCVET 10K - 59:07 20. 05/30 Rotary Remembrance Run 5K - 28:15.05 21. 06/05 Team Ortho Minneapolis Marathon - 4:47:10 22. 06/18 Baltimore 10M 1:36:01 23. 06/19 Father's Day 8K 42:01 24. 06/25 Green Bay Running Club 6-Hour Ultra-marathon 29.75 miles 25. 06/29 HCS Summer Sizzler 2M 15:59 26. 07/04 Arbutus 10K 55:22 27. 07/13 HCS Hammond 5K 27:37 28. 07/17 Rosaryville 25K 2:48:37 29. 07/23 6 Hour Run 26.26 miles 30. 07/27 HCS Burleigh Manor 5-Miler 45:08 31. 08/03 Oakland Mills 5M relay 32. 08/07 Riley's Rumble HM 2:19:42 33. 09/11 Parks Half-Marathon - 2:08:47 34. 09/18 HCS Northfield 5K 24:09 35. 09/25 Clarence DeMar Marathon (NH) - 4:48:45 36. 10/16 Atlantic City Marathon - 4:33:26 37. 10/23 Rock 'N' Roll St. Louis Marathon - 4:27:16 38. 10/29 Robert A. Pascal Youth and Family Services "5K" - Severna Park, MD - 22:55.48 2.95 Miles*** 1st AG 39. 10/30 Gutrunners 5K - National Harbor, MD - 24:35.6 Gun, 24:32.7 Chip 40. 11/05 Amish Country Half-Marathon - Paradise, PA - 1:59:14 41. 11/06 Archbishop Neale School 10K - La Plata, MD - 55:51 42. 11/09 Census Bureau CFC Turkey Trot (2-Miler): 14:47 43. 11/12 Fort Meade Turkey Trot 5K: 24:36 44. 11/19 High Point, NC - UHC North Carolina Marathon: 4:14:38 45. 11/24 LARS Turkey Trot 5K - 24:47 46. 11/24 HCS Turkey Trot 10K Prediction Run: 58:00.34 47. 12/04 Running With the Reindeer 5K 22:55 48. 12/04 HCS Thunderhill 2M 16:25 49. 12/10 Rocket City Marathon Gun: 4:09:59, Chip 4:09:35 (PR!) 50. 12/17 PVTC Christmas Caper 10K 51:25 **************************************************************** Milton Taylor ***************************************************************** 1. 03/19 PI Run 5K 55:29 2. 05/30 Jeremy's Run 5K 48:13 1st AG ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 RASAC New Year's 10K 55:05 2. 01/01 BRRC Father Time 5M 39:02 3. 01/09 RASAC Harford 10K 52:15 4. 01/16 RASAC North Bend 6.5 mile 55:40 5. 01/23 North Harford 6.7M 58:09 6. 01/30 RASAC Fox 5K 24:37 7. 02/12 BRRC 10K 52:06 8. 02/13 RASAC Prediction 8K 40:41 9. 02/27 RRCA Challenge 10M 1:35:09 10. 03/13 RASAC 5K Susquehanna State Park 23:38 11. 03/19 Nikea Nippy Nor'easter half marathon 2:12:54 12. 03/27 Friends 4.35M 32:57 13. 05/08 RASAC Mothers Day 5K 29:18 14. 05/22 RASAC Mariner Point 5.4 miles 45:31 15. 05/28 Gunpowder 10M 95:35 16. 06/12 Survivor 7M 1:03:15 17. 06/18 Baltimore 10M 1:35:02 18. 06/25 5K Run For Shelter 24:49 19. 06/26 Eden Mill 5 miler 46:20 20. 07/04 Dundalk 6K 29:24 21. 07/09 Havre de Grace Pirate 5K 23:08 22. 07/10 BRRC/RASAC Sweet Air Trail Run 7 miles 1:20:57 23. 07/16 Bobcat 5K 26:09 24. 07/17 Sunshine's Angels 5K 24:04 25. 07/20 RASAC Track Meet mile 6:47 26. 07/24 Farm Fair 5K 24:37 27. 07/31 RASAC Robin Hood 10K 52:55 28. 08/07 RASAC Cherry Hill 5 miler 46:36 29. 08/13 BRRC Relay 30. 08/17 Harford County Senior Olympics 1500M 6:13 31. 08/20 RASAC Airfield 4M 30:50 32. 08/21 Bordy 5K 23:16 33. 09/02 Grand Prix 5K 22:53 34. 09/03 Dominator 5K 24:23 35. 09/03 Dominator 10K 58:17 36. 09/10 JMJ Memorial 5K 24:18 37. 09/11 Run to Remember 5K 24:09 38. 09/18 RASAC Just Milling Around 5K 43:20 39. 09/23 Run with the Horses 10K 55:58 40. 09/24 Harford Memorial Celebration Run 5K 24:00 41. 09/25 Bachman Valley half marathon 2:17:40 42. 10/02 Falls Road 15K 1:19:35 43. 10/16 Baltimore HM 1:57:10 44. 10/23 Caffe Gelato 10 miler Newark DE 1:23:54 45. 10/29 Girl Scout Cookie Cutter 5K 24:28 46. 10/30 Gettysburg Blue/Gray Half Marathon 2:02:16 47. 11/05 Amish Country Half Marathon 1:53:36 48. 11/12 Heather Hurd 5K 24:14 49. 11/13 HCS Metric Marathon 2:37:19 50. 11/19 Newark Turkey Trot 10K 48:36 51. 11/20 Zoo Zoom 5M 40:42 52. 11/24 Bel Air Turkey Trot 5K 23:33 53. 11/27 Mason Dixon 6M 50:56 54. 12/04 8am RASAC Charity 5K 23:18 55. 12/10 Rehoboth Half Marathon 1:58:52 56. 12/18 RASAC Holiday 5K 29:25 **************************************************************** Earl Swartzendruber ***************************************************************** 1. 03/27 White Hall 15K 1:10:56 2. 05/28 Chestertown 10M 1:20:11 1st AG 3. 06/12 Lake Montebello 5K 22:45 4. 07/04 Arbutus 10K 46:24 5. 07/13 Meet of Miles 6:28 6. 07/17 Dewey Beach 5K 21:54 1st AG 7. 07/27 BRRC Track Meet 1M 6:22.85 8. 07/27 BRRC Track Meet 2M 13:35.23 9. 08/21 Too Hot To Trot 10K 45:55 10. 09/17 Executive Stampede 22:09 1st AG 11. 12/03 BRRC Masters 5K 27:09 **************************************************************** Tracy Swartz ***************************************************************** 1. 01/08 Hill and Dale 8-miler Millington, TN 1:14:29 6th place 25-29 2. 01/15 Burbank Frosty 5K Burbank, IL 25:34 2nd place 25-29 3. 01/30 Winter Games 5K Dubuque, IA 25:57 3rd place 25-29 4. 02/12 Fanny Freezer 5K Fort Wayne, IN 25:51 3rd place 25-29 5. 02/13 Northshore 4-mile Love Run Highland Park, IL 35:14 3rd place 25-29 6. 02/20 Run the Line Half-Marathon Texarkana, TX 1:57:59 2nd place 25-29 7. 03/04 Dance Marathon 5K Evanston, IL 24:01 3rd place overall 8. 03/06 Arnold 5K Columbus, Ohio 25:06 18th place 25-29 9. 03/12 Leprechaun 10K Erie, PA 53:35 10th places 25-29 10. 03/19 Shamrock Shuffle 5K Rockford, IL 25:30 1st place 25-29 11. 03/26 Walleye 5K Spring Valley, IL 26:28 4th place 25-29 12. 04/02 Ni-Bthaska-Ke 12K trail run Louisville, NE 1:41:35 15th place 25-29 13. 04/10 Shamrock Shuffle 8K Chicago, IL 42:17 474th place 25-29 14. 04/17 Tax Dodge 5K Yorkville, IL 25:37 2nd place 25-29 15. 04/23 Chocolate Chase 5K Palos Heights, IL 25:37 6th place 25-29 16. 05/01 Colorado 10K Fort Collins, CO 54:26 10th place 25-29 17. 05/07 Inspiring Hope 7.6 miles Mukilteo, WA 1:04:09 1st place 25-29 18. 05/14 Run for the Fields 5K Lincolnshire, IL 25:15 1st place 25-29 19. 05/15 Phoenix Phun Run 5K Frankfort, IL 25:30 20. 05/20 Tchoupitoulas Barathon (6 miles and 6 beers) New Orleans, LA 1:14:00 21. 05/29 Race to the Flag 5K Westmont, IL 26:43 3rd place 25-29 22. 05/30 St. Alexander Memorial Day 5K Villa Park, IL 25:24 1st place 25-29 23. 06/04 St. Anthony Downtown Dash 10K Oklahoma City, OK 58:20 7th place 25-29 24. 06/12 Downers Grove 5-miler Downers Grove, IL 41:49 3rd place 25-29 25. 06/18 Strive for Five 5K Mt. Prospect, IL 26:10 2nd place 25-29 26. 06/25 Northwestern Mutual Quarter Marathon Cedar City, UT 1:01:59 5th place 25-29 27. 07/01 Oak Forest 5K Oak Forest, IL 26:44 2nd place 25-29 28. 07/04 Liberty Loop 5K Northbrook, IL 27:06 3rd place 25-29 29. 07/10 Strike Out Sarcoma 5K Fairfax Station, VA 27:58 2nd place 25-29 30. 07/23 Lake Kampeska 10K Watertown, SD 58 minutes 1st place 25-29 31. 07/30 Kankakee Area YMCA 5K Kankakee, IL 25:37 2nd place 25-29 32. 07/31 Proud American Days 5K+ (3.3 miles) New Lenox, IL 28:20 2nd place 25-29 33. 08/06 XTERRA Stoaked Trail 14K Hanover, NH 1:38:55 8th place 25-29 34. 08/20 Pacemaker 5000 10K Hampton, GA 55:24 1st place 25-29 35. 08/27 Challenge Arthritis 5K St. Paul, MN 25:50 3rd place 25-29 36. 09/04 Payette Lake 8.6-miler McCall, Idaho 1:19:42 4th place 25-29 37. 09/11 Fort 2 Base 3 nautical miler (3.45 miles) Great Lakes, IL 30:18 5th place 25-29 38. 09/17 Feet for Seats 5K Itasca, IL 26:25 1st place 25-29 39. 09/25 Capulin Volcano 10K Folsom, NM 59:56 2nd place 25-29 40. 10/08 Have no Mercy 5K Aurora, IL 26:27 1st place 25-29 41. 10/23 Bond Brook Trail 10-mile Augusta, ME 2:03:33 1st place 25-29 42. 10/30 Zombie 5K Urbana, IL 35th place overall 43. 11/05 Goodness Gracious 10K Norton, MA 55 min 44. 11/11 Joint Special Operations Trail 10K Ft. Bragg, NC 1:02:10 30th place 25-29 45. 11/19 Waterman Gobbler Gallop 5K Waterman, IL 25:47 3rd place 25-29 46. 11/24 Poultry Predictor 4-miler Joliet, IL 34:29 12th place 25-29 47. 12/03 Jingle Bell Run for Arthritis 5K Quincy, IL 26:32 2nd place 25-29 48. 12/07 Festival of Lights 5K Zion, IL 25:45 1st place 25-29 49. 12/10 12Ks of Christmas 12K Gilbert, AZ 1:04:55 25th place 25-29 50. 12/17 Pass to Bay Christmas 10K Pass Christian, MS 54:16 7th place 25-29 **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 21:12 2. 01/02 Shiver by the River 10K 3. 01/08 DCRRC Al Lewis 10M 1:17:24 4. 01/09 RASAC Harford 10K 43:24 5. 01/15 MCRRC Shooting Starr 6K 26:19 6. 01/16 RASAC North Bend 6.5 mile 48:11 7. 01/17 John Tyler 10K 45:21 1st AG 8. 01/19 Tidal Basin 3K 12:56 9. 01/22 Freeze Your Snowballs Off 10K 43:30 3rd overall 10. 01/23 BRRC Loch Raven 8M 59:00 11. 01/23 HCS Burleigh Manor 5K 21:07 12. 01/29 Tandem Stickman 5K 21:28 13. 01/30 RASAC Fox 5K 21:08 14. 02/05 Lewis Memorial 10M 1:17:25 15. 02/06 Shiver by the River 10K 44:39 16. 02/12 BRRC Valentines 10K 45:05 17. 02/13 HCS Longfellow 10K 44:23 18. 02/16 Tidal Basin 3K 12:35 19. 02/19 By George 10K 46:02 20. 02/20 GW Marathon Relay 7.3M 53:17 21. 02/21 John Tyler 10K 44:35 22. 02/26 No Fear in Love 6 miler winner 23. 02/27 Colonial HM 1:42:28 24. 03/05 Indian Rock 10K 43:15 25. 03/06 Thaw 5K 20:56 26. 03/06 DCRRC Burke Lake 12K 57:19 27. 03/12 Chambersburg HM 1:38:39 28. 03/13 DCRRC Fort Hunt 10K 42:43 29. 03/13 HCS Thunder Hill 10K 49:01 30. 03/16 Tidal Basin 3K 12:14 1st AG 31. 03/20 MCRRC Piece of Cake 10K 43:01 32. 03/20 HCS Atholton 5K 20:49 33. 03/26 Run for Kids 5K 20:15 1st AG 34. 03/26 Bear Crawl 5K 20:31 1st AG 35. 03/27 W&OD Trail 5K 21:23 36. 03/27 White Hall 15K 1:06:47 37. 03/31 Mason Miles 5K 20:45 38. 04/01 Crystal City 5K 21:03 39. 04/02 Madison HS 5K 20:25 40. 04/03 Cherry Pit 10M 1:11:45 41. 04/07 No Heart Left Behind 5K 20:21 1st AG 42. 04/08 Crystal City 5K 20:15 1st AG 43. 04/09 Hurry up for Health 8K 34:25 1st AG 44. 04/09 Child Rescue Centre 5K 20:45 1st AG 45. 04/10 Rockstar 8K 33:28 1st AG 46. 04/14 Run for Life 5K 20:01 1st AG 47. 04/15 Crystal City 5K 20:29 1st AG 48. 04/16 St. Agnes's School 10K 44:04 1st AG 49. 04/17 Pike's Peek 10K 40:29 50. 04/20 Tidal Basin 5K 20:53 2nd overall 51. 04/22 Crystal City 5K 20:16 1st AG 52. 04/24 John Tyler 10K 45:28 1st AG 53. 04/29 Crystal City 5K 21:55 54. 04/30 Fairfax CASA 10K 45:56 55. 05/01 Patriot's Cup 8K 34:59 56 05/07 Manassas Runway 10K 42:28 57 05/08 Owen Lea 10K 43:31 3rd overall 58. 05/14 We've Got Your Back 5K 20:54 59. 05/17 One Hour Run 13451 meters 1st AG 60. 05/20 So Kids can be Kids 5K 20:44 1st AG 61. 05/21 Atoms 5K 3rd AG 62. 05/22 Ashburn Village 10K 42:58 2nd AG 63. 05/26 WRRC Owl 2M Track Run 13:05 64. 05/28 Sunset 5K 23:19 1st AG 65. 05/30 Jeremy's 10K 46:06 66. 06/01 National Running Day 3000M 12:43 67. 06/03 Race Against Poverty 5K 20:34, 1st AG 68. 06/04 Springfield 15K 1:11:58 69. 06/04 Clifton Caboose 5K 21:44 70. 06/05 Herndon 10K 46:32 71. 06/09 Century 5K 22:33 72. 06/23 Hashawa 2.86M 24:50 1st AG 73. 06/24 Vine to Wine 5K 21:12 1st AG 74. 06/25 Ringing in Hope 5K 20:33 1st AG 75. 07/02 Run for Independence 8K 33:50 3rd AG 76. 07/04 New Market Fire Cracker 5 Miler 36:50 77. 07/07 WRRC Francis Scott Key 6K 25:48 1st AG 78. 07/10 Pikesville 5K 21:04 79. 07/11 Cul de Sac 5K 21:50 80. 07/13 HCS Hammond 5K 22:28 81. 07/15 Jim Dunn 5M 82. 07/16 Rockville Rotary 8K 34:15 83. 07/18 Cul de Sac 5K 21:32 84. 07/23 Crystal City 5K 22:47 85. 07/24 5K for Mental Health 21:18 86. 07/25 Cul de Sac 5K 21:18 87. 07/27 HCS Burleigh Manor 5-Miler 35:25 88. 07/28 AS Cross Country 5K 26:30 89. 07/29 Hammond HS 5K 26:43 90. 08/11 AS Cross Country 5K 23:56 91. 08/20 Comus 5K 25:35 92. 08/25 Run for Jerry 5K 21:35 93. 08/27 Chaptico 5K 22:27 94. 09/03 Knights of Columbus 10K 45:25 95. 09/04 Larry Noel 15K 72:47 1st AG 96. 09/05 Chick-fil-A Dash for Diabetes 4 Mile 28:41 1st AG 97. 09/10 Chick fil A 5K 20:56 98. 09/11 Damascus Freedom Run 10K 48:34 99. 09/16 Rock n Run 5K 23:48 100. 09/17 Run Geek Run 8K 34:11 101. 09/18 Kit Callahan 10K 45:09 102. 09/21 Tidal Basin 5K 21:44 1st AG 103. 09/23 Run with the Horses 10K 50:31 104. 09/24 Kensington 8K 35:50 105. 09/24 Run like the Wind 5K 22:52 1st AG 106. 09/25 Perfect 10 10K 47:34 3rd AG 107. 09/30 Crystal City Friday 21:43 108. 10/01 Ladysmith 5K 21:07 1st AG 109. 10/01 Kelvey's 5K 24:58 110. 10/02 Ottermale 5M 34:21 1st AG 111. 10/08 Manassas 10M 1:21:01 1st AG 112. 10/08 Full Moon Madness 5K 22:37 1st AG 113. 10/09 Walk the Wheel 5K 114. 10/10 John Tyler 10K 45:52 1st AG 115. 10/15 Ebenezer 10K 44:45 2nd overall 116. 10/16 Home Run 10K 45:30 117. 10/19 Tidal Basin 5K 21:55 1st AG 118. 10/22 Hyattsville Volunteer Fire Department 5 mile 34:10 119. 10/23 Key School 10K 42:39 2nd overall 120. 10/29 Ghosts, Goblins, and Ghouls 5K 20:47 121. 10/29 There's no Place Like Home 5K 21:43 122. 11/05 Jug Bay 10K 45:11 123. 11/06 Rockville 10K 45:42 124. 11/11 James Monroe 5K 21:44 1st AG 125. 11/12 Boys and Girls Club Turkey Trot 5K 29:14 1st AG 126. 11/13 Mayberry 7M 52:59 1st AG 127. 11/16 Tidal Basin 5K 21:33 1st AG 128. 11/19 Herndon 5K 21:41 129. 11/19 Woodstock Turkey Trot 10K 47:10 130. 11/20 Cold Turkey 10K 44:16 131. 11/23 AACC Turkey Trot 5K 22:28 132. 11/24 Alexandria 5M 34:30 133. 11/25 Hospice 10K 43:22 1st 134. 11/26 MCRRC Turkey Burnoff 5M 36:03 135. 11/27 Mason Dixon 6M 45:50 136. 12/03 Goodloe Byron 15K 1:12:30 137. 12/04 Dancer Dash 10K 46:37 138. 12/10 YCF Jingle Bell 5K 21:46 1st AG 139. 12/11 DCRRC Gar Williams HM 1:38:57 140. 12/17 PVTC Christmas Caper 10K 44:35 141. 12/18 MCRRC Seneca Slopes XC 8.5K 49:22 142. 12/18 HCS Hammond 5K 23:09 143. 12/21 Tidal Basin 5K 21:51 1st AG 144. 12/24 Nutcracker Races 4M 29:34 145. 12/31 Ringing in Hope 10K 43:42 146. 12/31 Festival of Lights 5K 21:37 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:18:28 (2010) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:42:18 (2010) 50M - 6:56:53 (2011) 1. 01/01 Hair of the Dog 5K 17:15 3rd overall 2. 01/08 TS Distance Series 20K 1:15:11 3. 01/16 P.F.Chang's Rock 'n' Roll Marathon 2:47:17 4. 01/29 TS Distance Series 25K 1:33:09 2nd overall 5. 02/12 Virginia is for Lovers 14K 50:05 2nd masters 6. 02/19 TS Distance Series 30K 1:56:28 3rd overall 7. 03/05 Fort Eustis 10K 35:37 2nd overall 8. 03/19 HAT Run 50K 4:13:12 1st AG 9. 04/09 Christopher Farmer 5K 17:36 2nd overall 10. 04/18 Boston Marathon 2:45:22 11. 04/23 Suffolk Family YMCA 5K 17:29 Winner 12. 05/07-08 Prince William Forest Park 24-Hour Adventure Trail Run 106.25 miles in 23:43:21 winner 13. 05/21 Fit for a Dream 8K 29:12 14. 05/28 Elizabeth River 10K 36:59 15. 06/04 North Face Endurance 50M 7:34:23 1st AG 16. 06/18 CHKD RunWalk for the Kids 8K 29:11 17. 07/23 Crystal City 5K 18:24 18. 07/26 Memorail Scholarship 5K 17:33 1st AG 19. 07/30 Military Challenge 3.55M 22:14 1st AG 20. 08/06 Tidewater Striders 1 Mile 5:02.33 2nd masters 21. 08/13 Vineyards 5K 18:54 22. 09/04 Rock n Roll HM 1:19:18 23. 09/10 12 Adventure Trail Run 65 miles 24. 10/01 Neptune 8K 28:35 1st AG 25. 10/08 Gibbet 50M 6:56:53 winner 26. 10/16 Cardiff HM 1:20:08 27. 10/30 Marine Corps Marathon 2:53:53 28. 11/05 Yorktown 10M 59:23 3rd overall 29. 11/19 Carter Gunn 8K 30:05 2nd overall 30. 11/25 VAB Turkey Trot 10K 36:46 1st AG 31. 12/04 Cayman Islands Marathon 2:57:17 2nd Overall 32. 12/11 Jingle Bell Run 5K 18:05 winner ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course. Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly.John has big plans for 2001 Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery County, Maryland. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000, and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal to run a marathon in each of the fifty states and DC. So far, I have completed twelve states, so I have a LONG way to go. In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the airport between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation set me back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on the race count, increase maintenance runs, and increase the number of marathons, with a goal of one a month.
Running difference between Washington, DC/Baltimore and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses. DFW has more courses run on concrete vs. asphalt. DFW is big into Clydesdale Division race categories (opens up the race to greater participants). DFW has far greater races that have 5-year age groups AND go five deep in awards (definitely increases runner participation, even if the award is a ribbon/medal). DFW has more two or more race activities per event, such as a one miler at 8 A.M. and a 5K at 8:30 A.M. Opens up participation to more people and the number of races. DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights. This is in addition to weeknight track meet summer series. DFW has warmer/hotter temperatures BUT the humidity is much less than the DC area. It seems easier to run in the heat/less humidity than less heat/more humidity. Running clubs have races scheduled once a month at “off traditional race times”, such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a Back to Basics 5K Sunday at 4 or 6 P.M. DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile run as an example). DFW running/athletic stores are much more active supporting races than in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in sponsoring beginner, intermediate,advanced and marathon running training programs. DFW is comparable to the DC area in number of running clubs and their sponsorship of running activities and races. 1. 01/22 The Villages, FL The Resolution Run 5K 2. 03/05 Inverness, FL Shamrock Scamper Run 5K 3. 04/02 Fruitland Park Days 5K 4. 10/08 The Villages, FL Fall Road Race 5K 5. 10/29 Hernando, FL Citrus "Haunted" Hills Run 5K ***************************************************************** Beverly Smeby ***************************************************************** 1. 01/22 The Villages, FL The Resolution Run 5K 2. 03/05 Inverness, FL Shamrock Scamper Run 5K 3. 04/02 Fruitland Park Days 5K 4. 10/08 The Villages, FL Fall Road Race 5K 5. 10/29 Hernando, FL Citrus "Haunted" Hills Run 5K 3rd AG ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Hair of the Dog 5K 36:55 2. 01/08 TS Distance Series 20K 2:43:16 3. 01/15 Mud in Your Eye X-C - Bells Mill 5K 35:03 4. 01/15 K'ville Lions Club Frosty 5K 35:53 5. 01/22 Mud in Your Eye X-C #2 - Mt. Trashmore 6K 48:21 6. 01/23 Frostbite 15K 1:54:30 7. 01/29 TS Distance Series 25K 3:22:03 8. 02/05 Grafton Cold feet 5K 36:39 9. 02/12 Virginia is for Lovers 14K 1:44:34 10. 02/19 TS Distance Series 30K 4:11:01 11. 04/10 Christopher Farms Elementary School 5K 45:10 12 04/23 Suffolk Family YMCA 5K 37:18 13. 04/30 Ind. M.S. Run for Independence 5K 38:58 14. 05/07 St. John the Apostle Stingray Run 5K 42:55 15. 05/14 Poquoson Bull Island 4 Mile 56:03 16. 05/15 Jewish Community Center Preschool 5K 41:29 17. 05/22 Run for the Dreams HM 3:19:58 18. 05/28 Elizabeth River 10K 82:28 19. 05/30 Yorktown Freedom Run 5K 44:35 20. 06/04 Girls on the Run 5K 43:07 21. 06/11 Eggleston OK 5K 36:14 22. 06/18 CHKD RunWalk for the Kids 8K 1:04:02 23. 06/25 Chesty Puller 10K 1:15:52 24. 07/04 Dork Bros. Independence Day; Alpena, MI 5K 34:20 25. 07/09 Children's Miracle Network 5K 35:06 26. 07/16 Trailzilla @Sandy Bottom 6 Miles 1:13:37 27. 07/19 Predict Your Time 4 Mile 48:44 28. 07/23 Operation Homefront 5K 36:26 29. 07/26 Memorial Scholarship 5K 35:58 30. 07/30 Military Challenge 49:29 31. 08/06 Tidewater Striders 1 Mile 9:37.41 32. 08/11 Lake Matoaka Trail Challenge 4.3 Mile 54:29 33. 08/13 ASYMCA Mud Run 8K 1:17:42 34. 08/13 Vineyards of Williamsburg 5K 36:51 35. 08/20 Surf Healing 5K 35:31 36. 09/04 Rock N Roll HM 2:52:47 2:50:48 (chip time) 37. 09/10 U.S.C.G. Red, White, & Blue 5K 36:55 38. 09/11 Virginia Freedom Festival 5K 34:17 1st AG 39. 09/11 Virginia Freedom Festival 1 Mile 10:02 40. 09/17 Athena 10K 1:15:05 1st AG 41. 09/24 Mulberry Island HM 2:48:26 42. 09/25 Marrow-thon @ W&M 5K 34:39 43. 10/01 Neptune 8K 56:21 44. 10/08 Suffolk 10M 1:57:26 45. 10/08 All Access Moe's Burrito Challenge 5K 38:47 46. 10/09 Alanton Mile 9:42 47. 10/15 Noland 10K 1:16:52 48. 10/16 ODU Dept. of Accounting 5K 33:15 49. 10/22 From Here to Eternity 5K 33:33 50. 10/22 Sunset Six 6K 39:56 51. 10/23 De-Feet Domestic Violence 5K 33:23 52. 10/30 Marine Corps Marathon 6:37:04 53. 11/05 Yorktown 10M 2:01:31 54. 11/13 Freedom HM 2:39:20 55. 11/19 Carter Gunn 8K 60:40 56. 11/25 VAB Turkey Trot 10K 1:11:32 57. 12/03 Seaside Half in Wachapreague 2:40:53 58. 12/10 Race 'Round Langley AFB 10 Mile 1:54:28 59. 12/17 Seashore Nature Trail 50K 7:32:08 ************************************************************** James Scarborough ***************************************************************** 1. 01/08 DCRRC Al Lewis 10M 1:32:11 2. 01/23 HCS Burleigh Manor 5K 24:24 3. 01/30 Thomas Jefferson Track Meet 1M 7:15.1 4. 01/30 Thomas Jefferson Track Meet 3K 14:18.2 5. 02/13 HCS Longfellow 15K 1:22:00 6. 02/20 GW Marathon Relay 7.3M 1:04:06 7. 02/27 RRCA Challenge 10M 1:25:53 8. 03/06 HCS Swansfield 5K 25:41 9. 03/26 National HM Relay 10. 03/27 W&OD Trail 5K 24:11 11. 04/03 Cherry Blossom 10M 1:24:35 12. 04/08 Crystal City 5K 24:36 13. 04/09 Hurry up for Health 8K 40:21 14. 04/10 HCS Atholton 5K 24:10 15. 04/16 Run for Hospice 10K 52:07 16. 04/22 Crystal City 5K 24:01 17. 05/15 HCS Jeffers Hill 15K 1:20:42 18. 05/17 One Hour Run 12293 meters 19. 05/22 HCS All-Fruit Relay 2M Leg 20. 05/29 Alexandria 1/2 Marathon 1:55:00 21. 06/05 HCS Thunder Hill 10K 53:48 22. 06/11 Belmont 1.5M 11:46 23. 06/14 DCRRC after WDF 5K 23:51 24. 06/19 Georgetown Father's Day 8K 40:54 25. 06/19 HCS Burleigh Manor 5M 44:03 26. 06/21 Hugh Jascourt 4M 32:46 27. 06/25 Tim Harmon 5K 25:16 28. 07/04 Go fourth 9K 46:36 29. 07/08 Midsummer Mile 6:56.7 30. 07/16 Rockville Rotary 8K 39:07 31. 07/23 Crystal City 5K 24:15 32. 07/30 Friends of W&OD Trail 10K 54:22 33. 07/27 DCRRC Track Championships 1M 6:56 34. 07/27 DCRRC Track Championships 3K 13:31 35. 08/02 DCRRC Bluemont 5K 25:17 36. 08/12 Going Green 1M 7:11.7 37. 08/12 Going Green 2M 14:54.5 38. 08/13 Landon 3M 27:44 39. 08/16 Thurston 4.5M 37:54 40. 08/24 HCS Thunderhill 6M 63:40 41. 08/30 Steve Thompson 8K 41:05 42. 09/04 Larry Noel 15K 87:30 43. 09/40 International Peace HM 2:06:50 44. 09/17 Penguin 10 Miler 1:31:37 45. 09/25 Jeffers Hill 15K 1:28:49 46. 09/30 Crystal City Friday 25:45 47. 10/09 Lower Potomac 10M 1:38:50 48. 10/23 HCS Elkhorn 6M 55:55 49. 10/29 Ghosts, Goblins, and Ghouls 5K 28:06 50. 11/06 Anything is Possible 5K 26:11 51. 11/11 Thomas Jefferson 3K 16:21 winner 52. 11/24 Alexandria Turkey Trot 5M 45:30 53. 12/04 Bread Run 10K 56:09 54. 12/11 DCRRC Gar Williams HM 2:07:27 55. 12/18 HCS Hammond 5K 27:34 56. 12/31 Fairfax Four 35:54 ***************************************************************** Liz Santos ***************************************************************** 1. 01/09 Disney Marathon 6:57:36 2. 01/29 High Cloud Snapple HM 3:36:58 3. 02/20 GW Birthday Marathon 7:01:39 4. 03/20 Shamrock Marathon 6:47:36 5. 03/27 Hoyas 5K 34:09 6. 04/03 Credit Union Cherry Blossom 10M 2:21:00 7. 04/10 Parkway Classic 10M 2:17:57 8. 05/14 National Police Week 5K 40:51 9. 05/15 Delaware Marathon 6:48:43 10. 06/04 North Face 50K 10:34:36 11. 06/26 1/2 Sauer 1/2 Kraut HM 3:09:50 12. 07/23 6 Hour Run 19.1 miles 13. 08/13 Mahlon Mayhem 50K 11:02:51 14. 08/27 North Face 50K Kansas City 8:29:44 ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 DCRRC Predictions & Resolutions 5K 42:40 2. 01/15 DCRRC MLK 5K 37:24 3. 01/16 HCS Thunderhill 2M 23:10 4. 01/23 HCS Burleigh Manor 5K 38:08 5. 02/05 DCRRC Langley 8K 76:26 (missed turns) 6. 02/13 Love the Run You're With 5K 37:04 7. 02/13 HCS Longfellow 2M 24:42 8. 02/19 By George 5K 37:19 9. 03/12 Four Courts Four Miler 49:38 10. 03/26 Oakdale High(Ijamsville) 5K Bear Crawl 37:08 11. 04/01 Crystal City 5K 41:38 12. 04/08 Crystal City Friday 5K 36:45 13. 04/10 Parkway Classic 10M 2:30:01 14. 04/15 Crystal City 5K 36:08 15. 04/22 Crystal City 5K 35:22 16. 04/24 James Monroe 5K 42:02 17. 04/29 Crystal City 5K 36:28 18. 04/30 Falls Church HS Jaguar 5K 39:50 19. 05/14 We've Got Your Back 5K 36:20 20. 05/15 AOL Run Into Summer 5K 39:40 21. 05/17 One Hour Run 7863 meters 22. 05/21 Turtle Trot 5K 40:47 23. 05/28 Save the Trail 37:14 24. 05/28 Sunset 5K 43:01 25. 05/30 James Monroe 5K 39:54 26. 06/05 HCS Thunder Hill 2M 22:10 27. 06/11 National Press Club 5K 37:41 28. 06/11 PRR Twilight 1M 11:36 29. 06/11 Kentucky Derby 1.125M 14:22 30. 06/11 Preakness 1.1875M 15:26 31. 06/11 Belmont 1.5M 20:43 32. 06/14 DCRRC after WDF 5K 35:56 33. 06/18 Losing to Live 5K 43:03 34. 06/19 Run With Dad 5K 38:38 35. 06/21 Hugh Jascourt 4M 52:48 36. 07/02 Semper Fi 5K 40:27 37. 07/14 Bastille Day 4M 38. 07/23 Crystal City 5K 49:01 39. 08/05 Lost Dogs 5K 41:14 40. 08/12 Lost Dogs 5K 39:11 41. 08/16 Paul Thurston 4.5 Miler 59:42 42. 08/25 NVRC Run for Jerry 5K 3rd AG 43. 08/26 Lost Dogs 5K 41:56 1st AG 44. 08/27 PGRC Run after the women 40:40 45. 08/31 MCP Roosevelt 5K 39:42 46. 09/04 Larry Noel 3K 24:40 47. 09/05 James Madison 5K 44:20 48. 09/24 Clarendon Day 36:43 49. 09/25 Bubba's Belly 5K 53:40 50. 09/30 Crystal City Friday 37:10 51. 10/01 McLean Run, Walk, Roll 5K 40:13 52. 10/02 Wilson Bridge Half Marathon 201:37 53. 10/08 Alexandria YCMA 5K 37:46 54. 10/09 Run for NOVA 40:17 55. 10/10 James Monroe 5K 41:14 56. 10/15 GTSI Charity Run 5K 36:22 57. 10/16 PTOS & FAPTO Innovation 5K 35:44 58. 10/22 Run with the Eagles 5K 34:36 59. 10/23 Bishop Ireton Cardinal 5K 36:25 60. 10/30 Haiti Micah Project Run for the kids 5K 41:10 61. 11/05 Jack Farrar 5K 40:48 62. 11/06 Anything is Possible 5K 37:55 33. 11/13 MMRF Race for Research 5K 43:42 64. 11/19 Cranberry Crawl 5K 38:41 65. 11/20 Kinhaven 5K 39:44 66. 11/24 Greensburg Turkey Trot 5K 37:35 67. 11/27 James Monroe 5K 37:53 68. 12/04 Montessori 5K 39:31 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.
To see his lifetime totals go to Mitch's Races
2005 131 2006 110 2007 137 2008 118 2009 117 2010 2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155 1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 21. 01/01 New Years Day 5 Mile Race Presque Isle State Park, PA 34:39 2. 01/15 St Pete 5K 20:27 2nd AG 3. 01/15 St Pete 10K 46:29 4. 01/16 Sru Indoor Track Meet 3K Slippery Rock PA 11:48 2ND PLACE 40-49 5. 01/16 Sru Indoor Track Meet 1600 Meters Slippery Rock PA 5:56 2ND PLACE 40-49 6. 01/22 Chilly Cheeks Challenge 10 Mile Buhl Park PA 1:16:06 7. 01/22 Rigormortis Mile Buhl Park PA 6:25 8. 01/29 Arizona Road Racers Marathon Surprise AZ 3:45:28 9. 02/05 Chase Your Shadow 5K Portage Lakes OH 20:29 2ND PLACE 45-49 10. 02/12 Cupid's Chase 5K North Park PA 20:08 1ST PLACE 45-49 11. 02/13 St. Valentines Day 2 Mile Run Mt. Lebanon PA 13:12 12. 02/19 Runnin' Outta Our Mine 5K Wampum PA 20:00 13. 02/26 Spring Thaw 15 Mile North Park PA 1:53:46 14. 03/05 Winter Wonderland 5K Ellport PA 19:46 2nd Place 45-49 15. 03/06 Yrrc Distance Classic Half Marathon Youngstown OH 1:39:46 16. 03/12 St. Patrick's Day 5K New Brighton PA 19:58 1st Place Overall 17. 03/13 Young Life 5K Concord NC 20:28 18. 03/19 St. Patrick's Day 5K Chippewa PA 20:12 1st Place 40-49 19. 03/20 Ides Of March 5K Niles OH 19:39 1st Place 45-49 20. 03/26 National Marathon Washington DC 3:43:57 21. 04/02 Hustle For Muscle 5K (2.9 Miles) Sharon PA 18:04 2nd Place Overall 22. 04/03 Bemus Point 5K Bemus Point NY 20:28 2nd Place 40-49 23. 04/09 Avonworth Eagles 5K Avonworth PA 20:18 2nd Place 35-50 24. 04/10 La Roche Homecoming 5K (2.9 Miles) La Roche College PA 19:16 1st Place Overall 25. 04/16 Woodburn Tulip Festival 5K Woodburn OR 19:30 3rd Place Overall 26. 04/17 Race For Juvenile Diabetes 5K Kelso WA 20:17 1st Place Overall 27. 04/23 Race For Joe 5K Franklin Park PA 20:52 2nd Place 40-49 28. 04/27 Sunset Sprint 5K Grove City PA 20:17 1st Place 40-49 29. 04/30 Celebration Of Like 5K Wakefield RI 20:40 30. 05/01 Cox Providence Marathon Providence RI 3:52:20 31. 05/04 Run Like An Animal 5K Hermitage PA 19:36 3rd Place 40-49 32. 05/07 Run/Walk For The World 5K Washington PA 18:00 1st Place 40-49 33. 05/08 Big Creek Run 5K Middleburg Heights OH 19:53 1st Place 45-49 34. 05/11 Muskie Mini Marathon 5K Pymatuning State Park PA 19:53 2nd Place 40-49 35. 05/14 Acmh Hospital Rocky's Run 5K Kittanning PA 20:07 1st Place 45-49 36. 05/15 Pittsburgh Marathon Pittsburgh PA 3:55:27 37. 05/21 Mars Band On The Run 5K Mars PA 20:26 1st Place 45-49 38. 05/22 St. Margaret Fitness Classic 5K Aspinwall PA 20:10 1st Place 45-49 39. 05/24 Quality Life Cup Series 5K Grove City PA 19:41 40. 05/28 Odgen Classic 5K Wheeling WV 19:54 1st Place 45-49 41. 05/29 Mark J. Sampson Memorial 5K Titusville PA 20:56 1st Place 40-49 42. 05/30 Freedom Fun Run 5K Mercer PA 19:56 1st Place 40-49 43. 06/04 Darlington Derby 5K Darlington PA 19:31 2nd Place 45-49 44. 06/05 Green Bay 5K Run Ashwaubenon WI 20:11 1st Place 45-49 45. 06/09 Gateway Mile Monroeville PA 5:32 46. 06/11 Jerry Maher Sr. Run For Parkinson’s Awareness Uniontown PA 20:32 2nd Place 45-49 47. 06/12 Holly's Kids 5K (3.6 Miles) Morgantown WV 24:52 1st Place 40-60 48. 06/15 Recession Run 5K (3 Miles) Settlers Cabin Park PA 22:56 49. 06/21 Quality Life Cup Series 5K Sarver PA 21:10 50. 06/22 Sharpsville 5K Sharpsville PA 20:29 2nd Place 45-49 51. 06/25 Butler Road Race 2K Butler PA 7:29 1st Place 40-49 52. 06/26 Woodland 5K Kirtland OH 20:44 1st Place 45-49 53. 06/29 Recession Run 5K Oakdale PA 20:35 54. 07/02 Fearless 5K North Park PA 20:36 55. 07/03 Corry Memorial Hospital 5K Corry PA 20:18 1st Place 45-49 56. 07/04 Race For Virginia And Friends 5K (3 Miles) Cranberry Twp PA 19:48 1st Place 45-49 57. 07/09 Run For Your Heart 5K New Castle PA 21:09 2nd Place 45-49 58. 07/16 Run To The Future Of Agriculture 5K Carrollton MO 22:52 1st Place 46-50 59. 07/23 Rube's Run 5K Prospect PA 22:20 2nd Place 45-49 60. 07/30 Walker's Run 5K Ellwood City PA 21:49 2nd Place 45-49 61. 08/03 Clipper Cross Country Series 1.9 Mile Columbiana OH 12:50 1st Place Masters 62. 08/06 Run To Breathe 5K New Castle PA 22:39 1st Place 45-49 63. 08/10 Clipper Cross Country Series 5K (3.2 Miles) Columbiana OH 24:10 2nd Place Masters 64. 08/17 Clipper Cross Country Series 1.9 Mile Columbiana OH 14:10 2nd Place Masters 65. 08/27 Mosquito Run 5K (3.4 Miles) North Park PA 24:55 66. 08/31 Stoneboro Fair Mile Stoneboro PA 6:20 1st Place 40-49 67. 09/12 Morningside Mile Morningside PA 6:30 1st Place 45-54 68. 09/19 Grandparents Run 1 Mile Zelienople PA 6:40 3rd Place Overall 69. 09/25 Richard S. Caliguiri Great Race 5K Pittsburgh PA 22:59 70. 10/02 Fall Classic 2 Mile Highland Park PA 16:32 71. 10/09 Pumpkinfest 5K Confluence PA 23:39 1st Place 45-49 72. 10/16 Eliminate Project 5K Chesterland OH 23:23 2nd Place 45-49 73. 10/22 Lock Haven University Homecoming 5K Lock Haven PA 22:49 74. 10/28 Great Pumpkin 1 Mile (.94 Miles) Zelienople PA 5:51 3rd Place Overall 75. 10/30 Farmers Inn 5K Sigel PA 22:47 2nd Place 45-49 76. 11/06 Anything Is Possible 5K Austin TX 23:47 1st Place 45-49 ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth across the country - much like Forrest Gump did in that movie. However, I would like adding a certain sense of adventure - I would like to fall in and out of adventures sort of like Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use my running ability to help ordinary folk out extraordinary circumstances. Everyone has to have a dream. Retired from club ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 PGRC Great Lengths Fathom 15:40 winner 2. 01/02 Thomas Jefferson Track Meet 1M 5:29.2 winner 3. 01/02 Thomas Jefferson Track Meet 5K 18:27.5 1st AG winner 4. 01/09 PG Sportsfest Meet 1M 5:15.5 1st AG 5. 01/09 PG Sportsfest Meet 3K 10:24.5 1st AG 6. 01/15 Shooting Star 3.7 22:03 7. 01/16 Thomas Jefferson Track Meet 5K 18:35 8. 01/16 Thomas Jefferson Track Meet 1M 5:25.7 9. 01/17 George Washington Mile 6:06 winner 10. 01/19 Tidal Basin 1500M 5:12 winner 11. 01/23 PG Sportsfest Meet 1M 5:06:34 12. 01/23 PG Sportsfest Meet 3K 10:10.09 winner 13. 01/23 HCS Burleigh Manor 5K 17:49 14. 01/30 Thomas Jefferson Track Meet 1M 5:21.6 15. 01/30 Thomas Jefferson Track Meet 3K 10:25.9 1st AG 16. 02/05 Langley 1.5 mile 10:32 winner 17. 02/05 PG Sportsfest Meet 3K 10:41.75 winner 18. 02/06 Sweetheart 4ever 4M 23:44 1st AG 19. 02/13 HCS Longfellow 2M 11:32 2nd overall 20. 02/16 Tidal Basin 1500M 5:31 winner 21. 02/19 By George 5K 18:12 1st AG 22. 02/20 MCRRC Country Run 5M 30:01 23. 02/20 Thomas Jefferson Track Meet 3K 10:14.35 1st AG 24. 02/20 Thomas Jefferson Track Meet 1500M 4:59.14 1st AG 25. 02/21 George Washington One Mile 6:25 winner 26. 03/04 USATF National Masters 1M 5:18.4 27. 03/04 USATF National Masters 3K 10:38 28. 03/06 Thaw 5K 17:52 29. 03/06 DCRRC Burke Lake 2K 8:25 winner 30. 03/12 Wolf Pack Run 5K 19:58 winner 31. 03/13 Organ Donor 8K 32:47 32. 03/16 Tidal Basin 1M 5:24 winner 33. 03/19 Run for Justice 18:14 1st AG 34. 03/20 MCRRC Piece of Cake 10K 38:57 35. 03/26 Bowie Spring 5K 18:08 2nd overall 36. 03/27 USATF Mid-Atlantic Indoor Champs 1M 5:19 mi 37. 03/27 USATF Mid-Atlantic Indoor Champs 3000M 10:28 38. 04/02 Madison HS 5K 17:51 1st AG 39. 04/03 HCS Longfellow 2M 12:08 winner 40. 04/09 J Brian's Taproom 15K 56:11 1st master 41. 04/10 Cupcake 5K 22:10 42. 04/13 McDaniel Twilight 1500M 5:03 43. 04/13 McDaniel Twilight 3000M 10:43 winner 44. 04/14 MCRRC Firebird Mile 5:21 1st AG 45. 04/16 Stafford 5K 18:08 3rd overall 46. 04/17 Autism Awareness 5K 18:57 47. 04/20 Tidal Basin 1500M 5:25 winner 48. 04/20 McDaniel Track 1M 5:12.98 49. 04/20 McDaniel Track 5K 18:17.8 50. 04/20 McDaniel Track 3K steeplechase 11:50.62 51. 04/23 Stop the Silence 8K 29:03 2nd AG 52. 04/29 Fairfax CASA 3K 10:55 2nd overall 53. 04/29 Island Creek Croc Trot 19:46 winner 54. 05/01 Burleigh Manor 2M 11:04 winner 55. 05/01 Union Mill ES 1.5M 10:35 winner 56. 05/01 Union Mill ES 5K 17:42 winner 57. 05/07 Brookeville 5K 17:49 58. 05/07 Pathways 5K 20:24 winner 59. 05/08 Dead Man's 5K 18:17 1st AG 60. 05/14 Bright Beginnings 2.6M 15:42 1st AG 61. 05/14 Glenarden Invitational - Masters/Open Women 1500M 4:57 winner 62. 05/15 Spring Hill 3K 11:216 winner 63. 05/15 PVTC All Comers 1M 5:39.3 64. 05/15 PVTC All Comers 3K 13:03 1st AG 65. 05/17 One Hour Run 13600 meters 1st AG 66. 05/18 Tidal Basin 3000M 10:21 67. 05/21 Atoms 5K 17:25 68. 05/22 Ashburn Village 10K 37:59 winner 69. 05/24 FARC Track Meet 1M 5:25 winner 70. 05/24 FARC Track Meet 2M 11:58 winner 71. 05/26 WRRC Owl 2M Track Run 11:08 72. 05/29 Alexandria 1/2 Marathon 1:20:41 3rd overall 73. 05/30 George Washington One Mile winner 7:05 74. 05/31 FARC Track Meet 1500M 5:09.3 winner 75. 05/31 FARC Track Meet 3000M 11:36 winner 76. 06/01 National Running Day 3000M winner 10:56 77. 06/01 FSC Decathlon 1600M 5:09 1st master 78. 06/02 FSC Decathlon 2M 11:22 winner 79. 06/05 Capital Crescent 5K 17:49 80. 06/05 HCS Thunder Hill 2M 11:50 winner 81. 06/07 FARC Track Meet 1M 5:21 1st AG 82. 06/07 FARC Track Meet 2M 11:52 winner 83. 06/11 Kentucky Derby 1.125M 8:09 winner 84. 06/11 Preaness 1.1875M 8:01 winner 85. 06/11 Belmont 1.5M 11:34 winner 86. 06/12 SPCA 5K 17:39 2nd overall 87. 06/12 PVTC mile 5:18 88. 06/14 FARC Track Meet 1500M 4:54.2 winner 89. 06/14 FARC Track Meet 3000M 11:08 winner 90. 06/15 Tidal Basin 1500M winner 91. 06/15 FSC Decathlon 2M winner 10:57 92. 06/18 Losing to Live 5K 18:24 3rd overall 93. 06/19 HCS Burleigh Manor 2M 10:54 winner 94. 06/21 FARC Track Meet 1M 5:32 1st AG 95. 06/21 FARC Track Meet 2M 11:59 winner 96. 06/24 PGSLC 1M 5:55 winner 97. 06/26 PVTC All Comers 1M 5:04.47 1st AG 98. 06/26 PVTC All Comers 3K 10:33.29 1st AG 99. 06/29 BRRC Track 1500M 4:45.88 100. 06/29 BRRC Track 2M 11:06.27 1st AG 101. 07/03 George Washington One Mile winner 6:51 winner 102. 07/04 Heritage 5M 29:26 1st AG 103. 07/05 CBRC 3200M 10:59.5 104. 07/06 AS Track 5K 17:45 1st AG 105. 07/06 AS Track 1500M 5:00 106. 07/07 Buddy Attick 1.75M 12:00 winner 107. 07/08 Midsummer Mile 5:26.5 108. 07/09 PVTC 1M 5:15 109. 07/09 PVTC 3K 10:29 110. 07/10 Strike Out Sarcoma 5K 18:47 1st AG 111. 07/13 HCS Hammond 5K 19:37 1st AG 112. 07/15 World Masters M45 10000M 36:53 113. 07/17 World Masters M45 - Steeplechase 3000M 11:46 114. 07/20 AS Track Meet 2M 11:45 winner 115. 07/20 AS Track Meet 1M 6:00 winner 116. 07/20 Tidal Basin 1500M 5:54 winner 117. 07/24 5K for Mental Health 17:48 3rd overall 118. 07/28 Master Champs 5K 17:45 119. 07/29 Master Champs 3K Steeplechase 11:49.1 winner 120. 08/02 DCRRC Bluemont 5K 18:57 1st master 121. 08/04 Buddy Attick 1.75 11:37 winner 122. 08/07 PVTC Track 3K 10:23.3 123. 08/07 Summer Strides 5K 17:35 124. 08/10 Meet of Miles 5:20 1st AG 125. 08/11 Buddy Attick 3M 18:58 1st AG 126. 08/12 Going Green 1M 5:59 127. 08/12 Going Green 2M 11:37 1st AG 128. 08/17 Tidal Basin 1500M 6:28 winner 129. 08/17 Tidal Basin 3K 11:45 1st AG 130. 08/20 Senior Olympics 1500M 5:03.33 131. 08/31 HCS Burleigh Manor 2M 11:55 winner 132. 09/04 Potomac Valley Games 3K 12:45.6 1st AG 133. 09/05 Thomas Jefferson 3K 14:07 winner 134. 09/10 OLGC 1M 7:10 winner 135. 09/17 VA Senior Olympics 1600M 6:13 1st AG 136. 09/18 PVTC 5K 21:49 winner 137. 09/21 Tidal Basin 1500M 5:47 138. 09/21 Tidal Basin 3000M 12:09 1st AG 139. 09/24 Kensington 8K 34:17 140. 09/25 Jeffers Hill 2M 15:22 141. 10/02 PVTC 5K 21:08 winner 142. 10/10 GW Mile 7:04 winner 143. 10/12 GROC 10K 42:53 144. 10/16 Home Run 10K 40:29 145. 10/19 Tidal Basin 1500M win 5:34 146. 10/22 Run with the Eagles 5K 19:04 147. 10/23 HCS Elkhorn 2M 12:24 winner 148. 10/30 Wild Mile 5:28 149. 10/30 FARC Wild Mile Masters 5:35 150. 11/05 Jug Bay 10K 38:19 151. 11/06 Edgemoor Classic 5K 18:34 1st AG 152. 11/11 George Washington Mile 6:49 winner 153. 11/12 Tuckohoe 5K 20:18 154. 11/13 Holton Arms 5K 19:18 winner 155. 11/16 Tidal Basin 1500M 5:10 winner 156. 11/19 Cranberry Crawl 5K 18:32 157. 11/20 HCS Burleigh Manor 2M 11:28 winner 158. 11/23 AACC Turkey Trot 5K 19:07 159. 11/24 Giving Thanks 5K 20:43 160. 11/26 Tom's Reindeer 5K 18:33 winner 161. 11/27 George Washington Mile 6:30 winner 162. 12/03 Goodloe Byron 15K 60:43 winner 163. 12/11 Blue Gray HM 1:27:08 1st AG 164. 12/17 PVTC Christmas Caper 10K 38:38 1st AG 165. 12/18 HCS Hammond 5K 19:44 1st AG 166. 12/21 Tidal Basin 1500M 6:26 winner 167. 12/28 Holiday Open Track Meet 1600M 5:28.70 1st AG 168. 12/28 Holiday Open Track Meet 3200M 11:41.31 1st AG 169. 12/31 Ringing in Hope 5K 19:03 1st AG ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals 1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32
Total 680
1. 01/17 Martin Van Buren 8K 44:15 winner 2. 01/19 Tidal Basin 3K 15:07 3. 02/05 DCRRC Langley 8K 43:42 4. 02/16 Tidal Basin 3K 14:45 5. 02/19 Needwood Par 4 Mile 33:38 6. 02/21 James Monroe 5K 25:45 7. 03/06 DCRRC Burke Lake 12K 66:18 8. 03/13 DCRRC Fort Hunt 10K 51:33 9. 03/16 Tidal Basin 3K 14:18 10. 04/20 Tidal Basin 3K 16:30 11. 04/24 James Monroe 5K 26:05 1st AG 12. 05/15 Marine Corps Historic Half Marathon 2:06:33 13. 05/18 Tidal Basin 3000M 15:22 1st AG 14. 06/01 National Running Day 1500M 7:31 15. 06/15 Tidal Basin 3000M 16. 06/21 Hugh Jascourt 4M 34:45 17. 07/03 James Madison 5K short course 21:59 18. 07/04 DCRRC Handicap 4M 33:59 19. 07/14 Bastille Day 4M 33:23 20. 07/21 Tidal Basin 3000M 17:08 21. 08/02 DCRRC Bluemont 5K 25:14 22. 08/13 Landon 3M 26:40 23. 08/17 Tidal Basin 3K 16:15 24. 08/31 MCP Roosevelt 5K 26:04 25. 10/10 John Tyler 10K 62:02 1st AG 26. 10/19 Tidal Basin 3K 16:23 27. 11/11 James Monroe 5K 28:29 1st AG 28. 11/13 HCS Metric Marathon 2:42:20 29. 11/16 Tidal Basin 3K 18:15 30. 12/11 DCRRC Gar Williams HM 2:14:32 31. 12/17 PVTC Christmas Caper 5K 26:28 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** For 2009, I expect I will be running a whole lot of 3K and 5K races, because I am still trying to make it to 50 races in one year. I made it tantalizingly close a few years ago, but I have yet to hit the target.
In May 2008, I did my very first triathlon, and it was challenging and a whole lot of fun. For me, that was the high point of last year's running calendar. It forced me to work on swimming. The low point of 2008 was dropping out of a half marathon in September, which was the very first race I ever logged a DNF in. The upside of the 5-week hiatus from running that followed the DNF was that it let me spend even more time working on swimming.
I post my race reports at runfairfax.blogspot.com.
To date, I have run four marathons and am thinking about number five. Right now, it is just thinking. I have been fascinated with marathons since I first watched the Olympic marathon at age 7 and thought, "Wow, those guys are nuts... and I've just got to try that."
1. 01/01 Reston New Year's 5K 35:01 2. 03/27 W&OD Trail 5K 33:53 3. 04/02 Madison HS 5K 34:20 4. 05/01 Vienna Elementary 5K 34:10.2 net 34:22.5 gun 5. 05/07 Flint Hill 5K 34:29 6. 05/14 We've Got Your Back 5K - Reston, VA - 34:06.3 chip/net, 33:54.6 gun/real 7. 05/15 Run and Walk for Water for Africa 5K - Fairfax, VA - 34:24.4 chip/net, 34:13.2 gun/real 8. 05/28 Fair Oaks 5K 35:45 9. 06/25 06/25 Tim Harmon 5K 33:25 10. 07/04 Let Freedom Run 5K 36:33 11. 07/30 Friends of W&OD Trail 10K 1:18:26 12. 09/10 Arlington 9/11 38:55 13. 09/17 Navy Federal 5K 34:38 14. 10/02 Run around the Lake for Wounded Warriors (4.7 miles) - Fairfax Station, VA 53:53 15. 10/09 Army 10 Mile 2:14:54 - 2:02:13 16. 10/30 MCM 10K 1:12:48 chip / 1:15:36 gun 17. 11/13 Vienna Turkey Trot 5K 33:55 ***************************************************************** Jon Palks ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 25:32 2. 01/08 BRRC Frozen Finger 5M 46:59 3. 01/09 WRRC Mighty Medford Freeway 5K 26:48 4. 01/15 MCRRC Shooting Starr 6K 32:08 5. 01/16 Thomas Jefferson Track Meet 5K 26:25 6. 01/17 John Tyler 10K 54:49 7. 01/22 SVR Predicted Time 5M 44:23 8. 01/23 HARRC 5 miler Harrisburg, PA 45:47 9. 02/05 DCRRC Langley 8K 46:24 10. 02/06 Super Bowl 5K Dundalk, MD 27:15 11. 02/12 BRRC Valentines 10K Baltimore, MD 57:43 12. 02/13 RASAC Prediction 8K 43:36 13. 02/19 By George 5K 27:27 14. 02/20 MCRRC Country Run 5M 46:36 15. 02/21 James Monroe 5K 26:36 16. 02/26 No Fear in Love 6 miler Manassas, VA 51:12 short course 17. 03/05 Oakridge 3M 27:50 18. 03/06 Vamos 5K 28:14 19. 03/12 Wolf Pack Run 5K Stafford, VA 27:10 20. 03/13 RASAC 5K Susquehanna State Park, MD 26:33 21. 03/19 Celtic Canter 3 miler Westminster, MD 25:45 22. 03/20 HCS Atholton 5K 26:23 23. 03/26 Spring 5K Bowie, MD 25:52 24. 03/27 RASAC Friends 4.35 miler Forest Hill, MD 36:28 25. 04/02 Ben’s 5K Silver Spring, MD 26:16 26. 04/03 Phil’s Survivor 3 miler Bel Air, MD 25:55 27. 04/10 Port to Fort 6K Baltimore, MD 31:38 28. 04/16 Run for Justice 5K West Des Moines, Iowa 25:31 29. 04/17 Earth Day 5K West Des Moines, Iowa 25:51 1st AG 30. 04/23 Judicata 5K Baltimore, MD 27:51 31. 04/10 You Served Now I Run 5K Belle Haven, VA 26:20 32. 05/01 Fast Cats 5K Fort Hunt, VA 26:04 33. 05/07 Spring 5K 27:04 34. 05/08 Dead Man's 5K 26:22 35. 05/15 RASAC Greenway 4.9 miler Darlington,MD 43:53 36. 05/22 RASAC Mariner Point 5.4 miles 47:15 37. 05/28 Fair Oaks 5K 27:13 38. 05/29 MCVETS 5K 28:45 long 39. 05/30 MCRRC Connie and Sue's Memorial 4M 35:47 40. 06/04 Beltsville Academy 5K Beltsville, MD 25:59 41. 06/05 GOTR 5K Washington DC 28:28 42. 06/11 National Press Club 5K 26:39 43. 06/12 Damien's 5K 26:56 44. 06/18 Hooah 5K Ft Meade, MD 26:40 45. 06/19 Father's Day 8K 45:17 46. 07/02 Race for Liberty 5K 27:30 1st AG 47. 07/03 James Madison 5K short course 23:37 48. 07/04 DCRRC Handicap 4M 37:26 49. 07/09 AS After the Women 5K 27:28 50. 07/10 Strike Out Sarcoma 5K Fairfax Station,VA 28:53 (long course) 51. 07/13 HCS Hammond 5K 27:37 52. 07/14 Bastille Day 4M 37:00 53. 07/16 Bill Beckwith 5K Smithsburg, MD 27:45 54. 07/17 RASAC 5K Trail Perry Hall, MD 41:50 55. 07/23 Corbin's 5M 47:53 1st AG 56. 07/24 5K for Mental Health 28:07 57. 08/13 Run for Life 5K Bowie, MD 29:05 58. 09/05 James Madison 5K 28:31 1st AG 59. 09/10 9/11 5K Arlington, VA 29:05 60. 09/17 Westfield 5K Chantilly, VA 27:45 61. 09/18 Victim’s Run 5K Severna Park, MD 28:04 62. 09/24 Race for a Cause 5K 27:24 63. 09/25 Zach's 5K 28:43 64. 10/01 Kelvy’s 5K The Plains, VA 32:34 (course 3.4 miles) 65. 10/02 SOWEBO 5K Baltimore, MD 27:55 66. 10/08 Victims Fund 5K Riverdale, Park, MD 29:15 67. 10/09 Walk for Wheels 5K Arlington, VA 28:40 68. 10/10 James Monroe 5K Washington, DC 28:05 69. 10/15 I Walk for You 5K, Glenarden, MD 29:15 third overall 70. 10/16 Pi Beta Phi 5K, Washington DC 26:19 short course 71. 10/22 DASH 5K Pea Ridge, Arkansas 27:42 72. 10/29 Halloween 5K Ft Meade, MD 29:15 (3.2 mile course) 73. 10/30 Goblin Gallop 5K 28:30 74. 11/05 Run for the Saints 5K 28:10 1st AG 75. 11/06 Firefighters 5K Fairfax, VA 28:19 76. 11/12 Race to Freedom 5K 27:36 77. 11/13 MMRF Race for Research 5K 24:55 78. 11/19 Cranberry Crawl 5K 28:16 79. 11/20 Hydrocephalus 5K 28:26 80. 11/23 AACC Turkey Trot 5K Arnold, MD 27:50 81. 11/24 LARS Turkey Trot 5K Laurel, MD 28:56 (28:35 chip) 82. 11/26 Drumstix Dash 8K 46:37 83. 11/27 James Monroe 5K 27:23 1st AG 84. 12/04 8am RASAC Charity 5K Bel Air, MD 27:08 85. 12/04 10am Reindeer Run 5K Havre De Grace, MD 27:32 86. 12/10 Reindeer Run 5K Edgewater, MD 26:50 87. 12/11 MCRRC Jingle Bell Jog 8K 47:53 88. 12/17 PVTC Christmas Caper 5K 27:55 89. 12/18 RASAC Holiday 5K 27:43 90. 12/24 Nutcracker Races 5K 28:04 91. 12/31 Festival of Lights 5K 28:26 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 02/05 Run to the Plunge 5K - 31:27 1st AG 2. 02/13 Valentine’s 5K - 32:30 2nd AG 3. 03/13 St. Paddy Shuffle 5K - 31:45 2nd AG 4. 03/19 Great Strides 5K 30:08 2nd AG 5. 04/02 April Fool’s Day 4.75 miles - 57:36 2nd AG 6. 05/01 2nd NB Seashore ½ Marathon Rehoboth Beach, DE 2:22:37 1st AG 7. 05/21 3rd Diamondback Dash 5K, IR Inlet, Rehoboth, DE - 32:02 3rd AG 8. 05/22 2nd DE Feet Breast Cancer 5K, B.J.Trail, Rehoboth 30:02 3rd AG 9. 05/29 18th Masser 5 Miler, CHHS, Lewes, DE 52:28 2nd AG 10. 05/30 7 Sisters - Highway 1 5K - Dewey - 31:38 11. 06/04 4th Race For The Ribbon 5K, Lewes, DE - 31:38 3rd AG 12. 06/05 1st Dos Locos 5K, Rehoboth Beach, DE 29:18 3rd AG 13. 06/11 8th DFRC Blue-Gold 5K Run, Lewes, DE - 29:04 2nd AG 14. 06/12 9th Jimmy’s Grill 5K, Dewey Beach, DE 29:57 15. 06/19 21st Fathers Day 5K Run, Ale House, Rehoboth Beach 29:30 2nd AG 16. 06/25 7th Jungle Jim’s 5K Splash, Rehoboth Beach, DE 29:29 17. 06/26 16th Bill Degnan 5K Run, CHHS, Lewes, DE - 29:25 2nd AG 18. 07/02 Beach Paper 5K 28:36 - 2nd AG 19. 07/04 7 sisters, rusty rudder, Dewey 30:22 20. 07/09 21th Seashore Strider 5K & S.S.R.S. Women’s Festival 28:59 21. 07/10 9th Venus on the Half Shell 5K, Dewey Beach, DE 31:39 22. 07/16 Irish Eyes, Lewes - 5K - 29:00 2nd AG 23. 07/17 7 sisters - bottle & cork 5K 30:28 24. 07/23 1st Annual Lewes 5K Run, CHHS, Lewes, DE - 30:22 2nd AG 25. 07/24 29th Y.M.C.A. 5 Mile Run, Deauville Beach, Rehoboth 52:10 2nd AG 26. 07/30 10th Penn State Day at North Beach 5K, Dewey Beach, 29:43 3rd AG 27. 07/31 14th Run For J.J.5K, Stuart King, Rehoboth Beach DE 29:59 3rd AG 28. 08/06 28th Dam Mill 5K, Cupola Park, Millsboro, DE - 34:15 3rd AG 29. 08/07 3rd Outlet Liquor 5K at Rusty Ruder, Dewey Beach - 30:19 3rd AG 30. 08/13 9th Highway One Group 10K, Dewey Beach, DE - 1:01:40 3rd AG 31. 08/14 2nd Free to Breath 5K Run, Lewes, DE - 30:10 1st AG 32. 08/21 3rd Greene Turtle, Lewes, DE 5K - 28:46 2nd AG 33. 08/23 1st Extreme Makeover 5K 30:00 34. 09/03 21st Last Blast Prediction 5K, Grove Park, Rehoboth Beach, 29:29 35. 09/04 2nd Annual Sundance 5 K Run, Walk or Sashay! - 3rd AG 28:56 36. 09/10 35th Gary P. Lister Bottle & Cork 10 mile, 2nd AG 1:42:04 37. 09/10 Sunset 5K Trail Run and Fiesta, Bethany Beach, DE 35:00 38. 09/18 7th Cannonball 5K Lewes Historical Society, Lewes 28:27 2nd AG 39. 09/25 6th Dogfish Dash 5K, D.F. Brewery, Milton, DE - 29:31 3rd AG 40. 09/30 4th Dolphin Dash 5K Run - 29:24 1st AG 41. 10/08 Dewey goes Pink 5K - 27:48 2nd AG 42. 10/16 Bayfront 5K - 1st AG 28:22 43. 10/22 2nd Raven Classic XC 5K, STHS, Georgetown, DE 29:06 1st AG 44. 10/30 22nd Seawitch Fall 5K Classic, Rehoboth Beach, 28:06 1st AG 45. 11/05 3rd Tails on the Trail 5K, Cape S.P., Lewes, 28:52 1st AG 46. 11/13 9th Mariner’s Bethel 7M Camp Barnes, Bethany, 1:07:25 1st AG 47. 11/26 2nd Huffin 4 Pumpkin Pie 5K, Grove Park, 27:43 1st AG 48. 11/27 9th Sea Colony Turkey Trot 5K Run, Bethany, DE 28:03 2nd AG 49. 12/03 Wachapreague ½ marathon - 2:15:31 2nd AG 50. 12/10 Rehoboth ½ marathon - 2:12:51 1st AG 51. 12/18 5th Seashore Snowball 5K Run - 29:41 1st AG 52. 12/31 Race Into the New Year 5K 28:59 - 3rd 60-69 ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 Rehau Rotary Resolution 10K 45:05 1st AG 2. 01/08 DCRRC Al Lewis 10M 1:14:20 1st AG 3. 01/30 Thomas Jefferson Track Meet 1M 6:23.9 4. 02/05 DCRRC Langley 8K 35:00 5. 02/19 By George 5K 21:41 1st AG 6. 03/06 DCRRC Burke Lake 12K 1st AG 7. 03/13 St. Patrick's Day 8K 34:09 1st AG 8. 03/20 Beach Halfathon Half Marathon (St. Petersburg) 1:38:28 1st AG 9. 04/03 Cherry Blossom 10M 1:08:10 1st AG 10. 04/09 Hurry up for Health 8K 33:56 11. 04/18 Boston Marathon 3:36:04 12. 04/30 Apple Blossom 10K 42:59 1st AG 13. 05/01 Patriot's Cup 8K 33:47 1st AG 14. 05/07 Mantua Raccoon Run 5K 21:07 1st AG 15. 05/08 Mothers Day 4 Miler 4M 27:30 1st 16. 05/15 Bay to Breakers (San Francisco) 53:58 17. 05/21 Run for Freedom 5K 22:48 1st AG (Long course) 18. 05/28 Cascades Firechase 10K 44:27 1st AG 19. 06/04 Chris Carter 5K 21:24 1st AG 20. 06/11 National Press Club 5K 21:06 1st AG 21. 06/14 DCRRC after WDF 5K 21:27 22. 06/19 Run with Dad 5K 21:36 1st AG 23. 06/21 Hugh Jascourt 4M 28:24 1st AG 24. 06/25 Tim Harmon 5K 21:11 1st AG 25. 06/26 PVTC All Comers 1M 6:09.02 26. 07/02 Run for Independence 8K 35:34 1st AG 27. 07/04 Let Freedom Run 5K 22:05 1st AG 28. 07/09 PVTC Track Meet 1M 6:14 29. 07/14 Bastille Day 4M 27:53 1st AG 30. 07/16 Rockville Rotary Twilighter 8K 35:16 1st AG 31. 08/02 DCRRC Bluemont 5K 21:07 1st AG 32. 08/14 Leesburg 10K 45:45 1st AG 33. 08/20 Pikes Peak Ascent 4:53:14 34. 08/30 Steve Thompson 8K 34:45 1st AG 35. 09/10 Chick fil A 5K 20:44 1st AG 36. 09/17 BCC 5K 20:52 1st AG 37. 09/24 Warhawk 5K 20:47 2d AG 38. 10/01 Glory Days Grill Cross Country 5K 22:13 1st AG 39. 10/16 Boo Run for Life 10K 43:17 1st AG 40. 10/22 Run With the Eagles 5K 20:56 1st AG 41. 10/30 Marine Corps Marathon 3:56:10 42. 11/05 Vulcan 10K (Birmingham, Al) 43:25 1st AG 43. 11/11 Around the Island Relay Race (St. Maarten), Leg 7, 2.25M, 15:48 44. 11/13 Capital Running Club Veterans Day 10K 44:59 1st AG 45. 11/19 Cranberry Crawl 5K 21:08 1st AG 46. 11/24 Run for the Diamonds (Berwick, PA) 9M 1:04:55 1st AG 47. 11:26 Green Ridge Mile (Scranton, PA) 1M 6:14 1st AG 48. 12/03 Run with Santa Rockville 5K 21:13 1st AG 49. 12/04 Run with Santa Reston 5K 21:02 1st AG 50. 12/11 Jingle All the Way 8K 34:09 1st AG 51. 12/17 PVTC Christmas Caper 5K 20:42 52. 12/31 Festival of Lights 5K 22:34 ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/01 Winfield Mile 7:36.7 1st AG 2. 01/09 WRRC Mighty Medford Freeway 5K 26:58 1st AG 3. 01/15 MCRRC Shooting Starr 6K 31:29 1st AG 4. 01/16 HCS Thunderhill 2M 16:56 1st AG 5. 01/19 Tidal Basin 3K 15:30 1st AG 6. 01/23 HCS Burleigh Manor 5K 25:32 1st AG 7. 02/13 HCS Longfellow 2M 17:20 1st AG 8. 02/16 Tidal Basin 3K 15:25 1st AG 9. 02/20 MCRRC Country Run 5M 44:13 1st AG 10. 02/28 RRCA Challenge 10M 1:28:05 11. 03/06 HCS Swansfield 1M 7:39 1st AG 12. 03/13 HCS Thunder Hill 2M 16:26 1st AG 13. 03/20 MCRRC Piece of Cake 10K 52:14 14. 03/26 Charlottesville 10M 1:24:34 1st AG 15. 04/03 Cherry Blossom 10M 1:23:55 2nd AG 16. 04/09 MCRRC Spin in the Woods 8K 49:43 1st AG 17. 04/14 MCRRC Firebird Mile 7:33 1st AG 18. 04/17 Pike's Peek 10K 49:40 1st AG 19. 04/24 George Washington One Mile 7:17 winner 20. 05/01 MCRRC Run Aware XC 5K 27:03 1st AG 21. 05/07 Brookeville 5K 25:07 1st AG 22. 05/08 HCS Swansfield 1M 7:33 23. 05/18 Tidal Basin 3000M 14:29 winner 24. 05/21 Germantown 5M 41:45 1st AG 25. 05/28 Save the Trail 5K 24:47 26. 05/30 MCRRC Memorial 4M 33:19 1st AG 27. 05/30 George Washington One Mile 8:00 28. 06/01 FSC Decathlon 1600M 7:43 1st AG 29. 06/05 HCS Thunder Hill 2M 17:02 winner 30. 06/10 MCRRC Gaithersburg CC 5K 27:27 1st AG 31. 06/15 Tidal Basin 3000M 14:24 32. 06/15 FSC Decathlon 2M 15:50 33. 06/19 Brain Health 5K 23:08 1st AG 34. 06/19 HCS Burleigh Manor 2M 15:56 35. 06/25 Reston WDF 5K 25:29 1st AG 36. 07/21 Tidal Basin 3000M 14:40 1st AG 37. 08/20 Comus 5K 27:57 1st AG 38. 08/24 HCS Thunderhill 2M 16:38 1st AG 39. 09/10 Market Street Mile 7:12 1st AG 40. 09/21 Tidal Basin 3K winner 14:36 41. 09/24 Needwood 10K 56:27 1st AG 42. 10/08 Anthem Great Pumpkin 5K 24:45 1st AG 43. 10/15 Black Hills 10K 61:17 1st AG 44. 10/19 Tidal Basin 3K 14:53 winner 45. 10/29 MCCA-Colombo 5K 25:20 46. 10/30 Goblin Gallop 5K 25:35 1st AG 47. 11/06 Rockville 10K 51:30 1st AG 48. 11/12 Candy Cane City 5K 24:57 1st AG 49. 11/16 Tidal Basin 3K 14:51 winner 50. 11/24 Ways Station 5K 24:47 51. 11/27 George Washington Mile 7:37 winner 52. 12/03 Run with Santa Rockville 5K 25:30 1st AG 53. 12/04 Run with Santa Reston 5K 25:36 1st AG 54. 12/11 MCRRC Jingle Bell Jog 8K 41:00 1st AG 55. 12/18 MCRRC Seneca Slopes XC 8.5K 53:28 1st AG 56. 12/21 Tidal Basin 3K 15:06 winner ***************************************************************** Jim Myers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. 01/02 Bratts 5K 25:06 3rd AG 2. 01/09 Mighty Medford Freeway 5K 27:19 4th AG 3. 01/15 Saginaw 5K 25:17 4th AG 4. 01/16 Frozen Foot 5K 25:25 4th AG 5. 02/05 Jacobus 5 miler 44:30 4th AG 6. 02/12 AS Valentine's Day 5K 25:30 7. 03/19 Forest of Needwood 5M 44:30 8. 04/02 Heritage 5K 24:34 9. 04/09 Springburst 4.75M 40:52 10. 04/14 MCRRC Firebird Mile 7:25 11. 04/16 Run for the Sun 5K 27:52 1st AG 12. 04/20 Tidal Basin 5K 26:04 1st AG 13. 04/30 Tiger Trot 5K 25:54 14. 05/07 Frederick 5K 26:05 2nd AG 15. 05/08 HCS Swansfield 1M 7:33 winner 16. 05/14 Chambersburg May Day MDA 5K 25:05 3rd AG 17. 05/18 Tidal Basin 1500M 6:45 18. 08/07 AS Dogs Days 8K 49:32 19. 09/05 Quarterback Club 5K 25:07 20. 09/10 Market Street Mile 7:01 4th AG 21. 09/17 Reach the Beach Relay 6.36M .51:22, 4.4 M, 38:03, 4.1 M 34:02 22. 10/16 Partners in the Park 5K 27:53 ***************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 53 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.
James - Master's PRs - Grandmasters PR
***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.73 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 73:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 *****************************1. 01/01 Rehau Rotary Resolution 10K 52:06 2. 01/19 Tidal Basin 3K 13:35 3. 02/05 Lewis Memorial 10M 1:26:10 4. 02/06 Bear Run 4M 30:42 1st AG 5. 02/13 HCS Longfellow 15K 1:19:50 6. 02/16 Tidal Basin 3K 13:16 7. 02/20 GW Marathon Relay 9.7M 1:19:14 8. 02/27 RRCA Challenge 10M 1:19:55 9. 03/06 Vamos 5K 23:49 10. 03/16 Tidal Basin 3K 13:07 11. 03/19 Van Metre 5M 37:25 12. 03/20 Scope it Out 5K 22:55 13. 04/09 Springburst 4.75M 35:33 14. 04/10 Parkway Classic 10M 1:19:12 15. 04/16 St. Charles 10M 1:19:40 2nd AG 16. 04/17 Pike's Peek 10K 46:30 17. 04/30 Fairfax CASA 10K 48:01 18. 05/01 Patriot's Cup 8K 36:41 19. 05/07 Manassas Police 5K 22:32 20. 05/08 Angel Kisses 5K 22:57 21. 05/14 Break the Silence 5K 23:19 1st AG 22. 05/15 Joe Cassella 5K 23:17 23. 05/17 One Hour Run 12442 meters 24. 05/22 Ashburn Village 10K 47:40 25. 05/28 Cascades Firechase 10K 49:57 26. 06/15 Tidal Basin RW 1500M 8:25 winner 27. 06/15 FSC Decathlon 2M 14:45 28. 06/21 Hugh Jascourt 4M 33:20 29. 06/23 Hashawa 2.86M 26:08 30. 06/25 Ringing in Hope 5K 23:50 1st AG 31. 07/06 FCS Decathlon 1500M 6:27 32. 07/14 Bastille Day 4M 32:18 33. 07/16 Rockville Rotary 8K 40:41 34. 07/23 Crystal City 5K 24:42 35. 07/27 FSC Decathlon 3K 13:13 36. 08/02 DCRRC Bluemont 5K 23:48 37. 08/03 FSC Decathlon 1M RW 9:01 winner 38. 08/03 FSC Decathlon 1M 6:57 39. 08/03 FSC Decathlon 1600M relay 40. 08/04 Runnymeade 8K 40:38 41. 08/07 AS Dogs Days 8K 40:17 42. 08/13 Landon 3M 24:22 43. 08/14 Leesburg 10K 52:25 44. 08/16 Thurston 4.5M 35:10 1st AG 45. 08/17 Tidal Basin 3K 13:23 1st AG 46. 08/20 Run for the Pie 10K 52:42 47. 08/30 Steve Thompson 8K 38:31 48. 09/10 Market Street Mile 6:36 49. 09/17 Run Geek Run 8K 37:28 50. 09/18 Run for the Door 5K (3.2M) 23:22 2nd AG 51. 09/25 Navy 5M 39:59 52. 10/01 McLean Day 5K 23:12 53. 10/08 Anthem Great Pumpkin 5K 22:40 54. 10/09 Lower Potomac 10M 1:21:31 55. 10/16 Boo Run for Life 10K 47:39 1st AG 56. 10/19 Tidal Basin 5K 23:18 57. 10/22 ICC 5K 22:35 58. 10/29 Aids Walk 5K 23:46 59. 10/30 Goblin Gallop 5K 23:36 3rd AG 60. 11/05 Race to Representation 1st AG 23:29 61. 11/06 Rockville 10K 48:10 62. 11/20 Hydrocephalus 5K 22:49 63. 11/26 Drumstix Dash 8K 38:46 64. 12/04 Bread Run 2M RW 20:08 winner 65. 12/04 Bread Run 10K 49:36 66. 12/21 Tidal Basin 5K RW 27:43 winner 67. 12/31 Ringing in Hope 10K 48:54 ***************************************************************** David McSherry ***************************************************************** 1. 01/02 Shiver by the River 10K Reading, PA 2. 01/08 Mississippi Blues 13.1 miles Jackson, MS 3. 01/22 Rachel's 5K Audubon, PA 4. 01/23 Road to the Super Bowl 5K Wilmington, DE 5. 02/06 Shiver by the River 10K Reading, PA 6. 03/06 Shiver by the River 10K Reading, PA 7. 03/12 Run4Luck 4 miler Lancaster, PA 8. 03/13 Logan House 5K Wilmington, DE 9. 03/19 McGlynn's 5K Bear, DE 10. 03/26 Buckskin Breakout 10K Leola, PA 11. 04/02 Get The Lead Out 10K Ambler, PA 12. 04/03 Indian Trails 15K Leonardo, NJ 13. 04/09 Race Judicata 5K Wilmington, DE 14. 04/10 Five and Dime 10 Mile Hatfield, PA 15. 04/16 Farmer's 5K New Holland, PA 16. 04/17 Penn Relays 20K Philadelphia, PA 17. 04/30 Mommy's Light 5K Exton, PA 18. 05/07 Turkey Hill 10K Washington Boro, PA 19. 05/14 Kennett Run 10K Kennett Square, PA 20. 05/21 Nita's Run 5K West Chester, PA 21. 05/28 Chestertown (MD) Tea Party 10 Mile 22. 05/30 Memorial Day 10K Jim Thorpe, PA 23. 06/04 Covered Bridge 10K Northampton, Pa 24. 06/05 Dover (DE) Half Marathon 25. 06/15 Heyer Memorial 5K Paradise, PA 26. 06/18 Westside 10K Wilmington, DE 27. 06/18 Westside 5K Wilmington, DE 28. 07/04 Good Neighbor Day 10K Downingtown, PA 29. 07/09 Firecracker 5 miler Shillington, PA 30. 07/14 Catherine Rooney 5K 23:23 31. 07/16 Summerfest 5K East Berlin, PA 32. 07/17 Nittany Arts Fest 10K University Park, PA 33. 07/23 Packanack 5K Wayne, NJ 34. 07/30 Road Apple 10K Kirkwood, PA 35. 08/06 Beach to Beacon 10K Cape Elizabeth, Maine 36. 08/07 Lobster Festival 10K rockland, Maine 37. 08/10 Legs for Lindsey 5K Collegeville, Pa 38. 08/13 Highway One Group 10K Dewey Beach, DE 39. 08/14 Twilight Trot 10K Elizabethtown, Pa 40. 08/21 Run for Sam 10K Reading, Pa 41. 08/24 Tour De Lance 5K Wilmington, DE 42. 08/27 Truskey 10K Barnesville, Pa 43. 09/03 Dandelion Trail 10K Mifflinburg, Pa 44. 09/04 Crossroads 10K Woodbridge, NJ 45. 09/10 Run for Green Valleys 10K Pottstown, PA 46. 09/11 Sol Lipton Half Marathon Pottsville, PA 47. 09/17 AHEPA 5K Wilmington, DE 48. 09/18 Run Wild at the Zoo 10K Schnecksville, PA 49. 10/01 Seasons Change 10K Hazleton, PA 50. 10/02 Summer 10K Wilkes-Barre, PA 51. 10/22 Floridian 15K Clermont, FL 52. 10/30 Blue-Gray Half Marathon Gettysburg, PA 53. 11/05 Voices For Victory 10K Quakertown, PA 54. 11/06 Veteran's 5K Wilmington, DE 55. 11/11 On Eagle's Wings 10K Falls Church, VA 56. 11/13 Giralda Farms 10K Madison, NJ 57. 11/19 Give Thanks Lebanon 10K Lebanon, PA 58. 11/24 Run For The Diamonds 9 miles Berwick, PA 59. 11/26 Habitat for Humanity 5K Quakertown, PA ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/02 Thomas Jefferson Track Meet 1M 6:11 2. 01/02 Thomas Jefferson Track Meet 1M masters 6:08.1 3. 01/02 Thomas Jefferson Track Meet 5K 10:40.3 1st AG 4. 01/16 Thomas Jefferson Track Meet 1M 6:12.6 1st AG 5. 01/16 Thomas Jefferson Track Meet 1M masters 6:09.7 6. 01/16 Thomas Jefferson Track Meet 5K 10:40 1st AG 7. 01/19 Tidal Basin 3K 10:45 1st AG 8. 01/30 Thomas Jefferson Track Meet 1M 5:26.7 1st AG 9. 01/30 Thomas Jefferson Track Meet 5K 18:28.5 1st 10. 02/05 Sweetheart 4ever 4M 24:11 1st AG 11. 02/20 Thomas Jefferson Track Meet 3K 10:45 1st AG 12. 20/20 Thomas Jefferson Track Meet 1500M 5:00.1 1st AG 13. 03/13 Organ Donor 8K 29:34 2nd master 14. 03/19 Battlefield 5K 17:57 15. 03/04 USATF Masters National Indoor Championships 3000 meter 11:02.44 16. 03/04 USATF Masters National Indoor Championships mile 5:35.74 17. 03/25 Fred Hardy Invitational at University of Richmond 10K 37:07.73 18. 04/09 J. Brian’s Tap Room 15K 56:30 2nd Master 19. 04/16 Stafford 5K 18:14 1st AG 20. 04/30 Festival of feet 10K 40:18 2nd overall 21. 05/24 FARC Track Meet 1M 5:46 1st AG 22. 05/24 FARC Track Meet 2M 12:18 1st AG 23. 05/30 Civitan's 5K 18:32 2nd overall 24. 05/31 FARC Track Meet 1500M 5:22 2st AG 25. 05/31 FARC Track Meet 3000M 11:57 1st AG 26. 06/07 FARC Track Meet 1M 5:38 1st AG 27. 06/07 FARC Track Meet 2M 12:18 1st AG 28. 06/12 SPCA 5K 17:58 1st AG 29. 06/14 FARC Track Meet 1500M 5:20.7 1st AG 30. 06/14 FARC Track Meet 3000M 11:27.2 1st AG 31. 06/18 Race for McGee 10K 39:24 2nd overall 32. 06/21 FARC Track Meet 1M 5:39 1st AG 33. 06/21 FARC Track Meet 2M 12:38 1st AG 34. 06/26 PVTC All Comers 1M 5:29.57 1st AG 35. 06/26 PVTC All Comers 3K 10:39.11 1st AG 36. 07/04 Heritage 5M 30:08 1st AG 37. 07/14 FARC 5K Cross Country Run 4th Overall 38. 07/24 5K for Mental Health 18:12 1st Master 39. 07/28 Master Champs 5K 18:18 40. 07/30 Master Champs 10K 38:17 41. 08/03 FARC CC 5K 42. 08/07 PVTC Track 5:30.3 1st AG 43. 08/07 PVTC Track 3K 10:24.5 44. 08/21 Hartwood 10M 1:05:50 2nd master 45. 09/03 Potomac Valley Games 5K 18:43 1st AG 46. 09/04 Potomac Valley Games 1M 5:45.9 47. 09/04 Potomac Valley Games 3K 10:28.1 1st AG 48. 09/17 Deuce Braswell 5K 18:02 1st master 49. 10/02 Run for the Parks 10K 37:02 1st AG 50. 10/09 King George 5K 18:00 2nd overall 51. 10/16 Stone Ridge 5K 18:04 1st AG 52. 10/23 Moss Free Clinic 5K 18:14 2nd overall 53. 10/30 Goblin Gallop 5K 18:21 2nd AG 54. 10/30 Wild Mile 5:20 1st master 55. 12/11 Blue Gray 5K 20:03 1st AG ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 Hamilton Hangover 5K 27:13 2. 01/02 PCRC Winter Series 5K 30:37 3. 01/15 NJ Winter Trail Series 5 miler 1:27:24 4. 01/16 Freehold Area Running Club's Winter Series 5K 28:18 5. 01/30 Freehold Area Running Club's Winter Series 5K 26:55 6. 02/05 NJ Trail Winter Series 5 miler 1:39:39 7. 02/06 Pick Your Own Way 5.3 miler 52:40 8. 02/12 Princeton Cupid's Chase 5K 27:23 9. 02/13 Einee Meanie Meenie Moe Half Marathon 2:38:13 10. 02/20 Staggered Start 4.6 miler 1:14:18 with a staggered start of 34:40 11. 02/26 Run for the Cookies 10K 57:25 12. 02/27 CJRRC Hangover 5K 25:13 13. 03/05 Quakertown Rotary 10 miler 1:43:11 14. 03/06 E. Murray Todd Half Marathon 2:57:00 15. 03/12 Morristown St. Paddy's Day 5K 24:41 16. 03/13 Celebrate Life Half Marathon 2:33:41 17. 03/19 Bordentown ST. Paddy's Day 5K 24:12 18. 03/20 Freehold St. Paddy's Day 10 miler 1:30:10 19. 03/26 Chimney Rock 5 miler 1:30:10 20. 03/27 Sneakers Unlimited Apple Chase 10K 21. 04/02 Building Tomorrow's Future 5K 25:05 22. 04/03 Indian Trails 15K 1:28:59 23. 04/09 Essentials to Life 5K 24:18 24. 04/10 Cherry Blossom 10K 50:17 25. 04/16 Oak Ridge Knights of Columbus 5K 24:56 2nd male 50 - 59 26. 04/17 Miles for Matheny 5K 25:36 27. 04/20 XC series 5K at Central Park (Parsippany, NJ) 27:13 28. 04/23 Sparta Main Street 10K 57:54 29. 04/27 XC Series 5K at Central Park (Parsippany, NJ) 30. 04/30 Clinton Country Run 15K 1:26:20 31. 05/01 Our House 5 miler 41:30 32 05/04 XC Series at Central Park (Parsippany, NJ) 28:17 33. 05/06 Joe Vastano Memorial 5K 24:22 34. 05/07 Newport 10,000 10K 52:07 35. 05/08 Rumson Fair Haven 5 miler 40:42 36. 05/11 XC Series at Central Park (Parsippany, NJ) 26:23 37. 05/18 XC Series at Central Park (Parsippany, NJ 28:17 38. 05/21 Dora Pederson Memorial 5K 24:57 39. 05/22 Run for Rachedl 5K 24:42 40. 05/25 Pfizer 5K 26:49 41. 05/26 Legal Runaround 5K 25:01 42. 05/28 Together with Derek 5K 24:55 43. 05/29 Charlie Horse Half Marathon 3:58:36 44. 05/30 Ridgewood Memorial Day 10K 54:04 45. 06/01 XC Series 5K (Parsippany, NJ) 27:36 46. 06/04 Lakeview 5K 24:16 47. 06/05 Montclair YMCA 10K 51:16 48. 06/06 Roxbury Community Benefit 5K 25:11 49. 06/08 XC 5K Series at Central Park (Parsippany, NJ) 27:33 50. 06/11 Florham Park Jaycees 5K 24:09 51. 06/12 Chief's Challenge 5K 25:09 1st AG 52. 06/14 Raritan Valley Road Runners Summer Series 5K 26:36 53. 06/15 XC Series at Central Park (Parsippany, NJ) 27:33 54. 06/17 June Moon 5K 23:52 55. 06/18 Ogdensburg 5K 24:33 3rd male 50 - 54 56. 06/19 Run for Dad 5K 24:04 57. 06/20 President's Cup 5K 24:53 58. 06/22 XC Series 5K (Central Park) Parsippany 27:41 59. 06/24 Summer Solistice 5 miler 58:05 60. 06/25 Include Me 5K 25:20 61. 06/26 Lager Run 5K 25:31 62. 06/28 XC Series at Central Park (Parsippany, NJ) 63. 06/30 Sunset Classic 5 miler 42:52 64. 07/02 Race Street Run 15K 1:32:53 65. 07/04 Cranford Firecracker 4 miler 33:27 66. 07/05 Morris County Striders Summer Series 5K 25:33 67. 07/06 5K XC Series at Central Park (Parsippany, NJ) 68. 07/07 Lawyers for Kids 5K 25:13 69. 07/09 Belmar 5 miler 40:50 70. 07/11 Double Trouble 15K 2:13:58 71. 07/12 Raritan Valley Road Runners Summer Series 5K 26:58 72. 07/13 XC Series at Central Park (Parsippany, NJ) 26:27 73. 07/14 RWJ Hospital 5K (Strides for Strokes 5K) 24:19 3rd male 50 -54 74. 07/16 Teterboro Airport 5K 23:28 75. 07/17 Eden Family 5K 24:39 76. 07/19 Morris County Striders Summer Series 5K 26:34 77. 07/20 Westfield Pizza 5K 26:14 78. 07/23 Running with the Devil 3 hour race 6.7 mile 79. 07/27 XC Series at Central Park (Parsippany, NJ) 27:19 80. 07/30 Frankford Foundation 5K 25:41 81. 07/31 RFK Miles for Minds 5K 24:18 3rd male 50 - 54 82. 08/02 Morris County Striders Summer Series 5K 27:39 83. 08/03 XC Series 5K at Central Park (Parsippany, NJ) 30:42 84. 08/06 Howard Bell Memorial 5K 27:16 3rd male 50 - 54 85. 08/06 Neptune City 5K 25:22 86. 08/06 Christmas in August 5K 27:55 87. 08/09 Morris County Striders Summer Series 5K 26:36 88. 08/10 XC Series at Central Park (Parsippany, NJ) 28:49 89. 08/13 Mahlon Madness 25K 4:37:49 90. 08/17 XC Series 5K at Central Park (Parsippany, NJ) 27:19 91. 08/20 Warinanco Park 5K Series 26:52 3rd male 50-59 92. 08/24 XC Series 5K at Central Park (Parsippany, NJ) 27:23 93. 08/27 Truskey Memorial 10K 1:06:14 2nd male 50 - 54 94. 08/31 XC Series handicap start 5K at Central Park (Parsippany, NJ) 95. 09/03 Ovarian Cancer 5K 24:56 96 09/04 Crossroads of Woodbridge 10K 56:40 97. 09/05 S.P.A.S.A. 5K 25:02 98. 09/08 Fit to Care 5K 25:18 99. 09/10 Farmer's Market 5K 25:00 2nd AG 100. 09/11 Netcong Day 5K 25:21 101. 09/17 Rock & Run 5K 25:13 102. 09/18 Brian's Run 10K 1:01:30 103. 09/24 Belvidere Fall Foilage 5K 24:49 104. 09/24 Flag Day 5K 26:08 105. 09/25 Liberty Waterfront Half Marathon 2:54:57 106. 10/01 Run for Life 5K 25:23 107. 10/08 Hit the Bricks 5 miler 42:32 108. 10/09 Hot Chili 8 Mile Challenge 1:39:55 109. 10/15 Allamuchy Harvest Festival 5 miler 43:05 110. 10/16 Terri Roemer 10K 54:34 111. 10/22 Pequannock Half Marathon 2:09:07 112. 10/23 NJ USATF 5K Cross Country Championship 27:40 113. 10/29 Octoberfest 5K 26:20 114. 11/05 Not Quite Fall Classic 4 miler 32:39 115. 11/06 Alexa's Thunder Run Half Marathon 2:56:21 116. 11/12 Fields of Dreams 5K 26:35 117. 11/13 Giralda Farms 10K 53:37 118. 11/19 NJ USATF Cross Country 8K Championship 44:27 119. 11/20 New Balance Girls on the Run 5K 24:58 2nd male 50 - 54 120. 11/24 Ashenfelter 8K 41:35 121. 11/25 Born to Run 5 miler 42:49 122. 11/26 Westfield Turkey Trot 5 miler 40:55 123. 12/03 Dover Renaissance 5K 24:47 124. 12/04 Red Cross 5K 25:23 3rd AG 125. 12/10 The Big Chill 5K 24:22 126. 12/11 The Grand Finale 10 miler 1:36:45 127. 12/17 NJ Winter Trail Series 10 miler 3:21:43 128. 12/18 Bucks County Winter Series 10K 58:24 129. 12/31 Peeps Festival 5k 26:20 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. 1. 01/01 Hamilton Hangover 5K 34:50 2. 01/16 FARC Winter Series 5K 35:34 3. 01/30 FARC Winter Series 5K 32:18 4. 02/12 Cupid's Chase 5K, Princeton, NJ 37:16 5. 03/12 Morristown St. Patty's Day 5K 34:59 6. 03/19 Bordentown St. Patty's Day 5K 32:58 7. 03/26 Loschiavo Run, Budd Lake, NJ 2M 19:53 8. 03/27 Applechase 10K, Pompton Plains, NJ 10K 1:16:16 9. 04/02 Building Tomorrows 5K, Bloomfield, NJ 5K 34:26 10. 04/10 Cherry Blossoms 10K, Newark, NJ 10K 1:09:45 11. 04/17 Miles for Matheny 5K, Peapack, NJ 5K 38:18 12. 04/30 Clinton Country Run 5K, Clinton NJ 5K 33:06 13. 05/01 Our House, Summit, NJ 5M 54:11 14. 05/07 Newport 10,000, Jersey City, NJ 10K 1:06:28 15. 05/22 Run for Rachel, Livingston, NJ 5K 31:55 16. 05/25 Pfizer 5K, Madison, NJ 5K (but turned out to be 3.3) 33:59 17. 05/30 Ridgewood Run 10K 1:12:53 18. 06/04 Lakeview 5K, Edison, NJ 5K 32:27 19. 06/15 NJ Trail Series, Parsippany, NJ 5K 34:30 20. 06/18 Ogdensburg 5K, Ogdensburg, NJ 5K 36:54 21. 06/26 Lager Run, Glen Ridge, NJ 5K 34:21 22. 06/30 Sunset Classic, Bloomfield, NJ 5M 56:48 23. 07/04 Firecracker 4 Miler, Cranford, NJ 42:26 24. 07/12 RVRR Summer Series, New Brunswick, NJ 5K 35:22 25. 07/13 NJ Trail Series, Parsippany, NJ 5K 35:41 26. 07/17 Eden Family 5K, Princeton, NJ 5K 32:58 27. 07/19 Morris County Striders Summer Series, Boonton, NJ 5K 33:17 28. 07/20 NJ Trail Series, Parsippany, NJ 5K 34:54 29. 07/23 Ole Towne Festival 5K, Phillipsburg, NJ 32:40 1st AG 30. 07/30 5K for Frankford Foundation, Frankford, NJ 5K 33:37 31. 08/04 Howard Bell Run, Mt. Tabor, NJ 5K 34:00 (2nd AG) 32. 08/06 Christmas in August, Stillwater, NJ 5K 31:31 33. 08/09 Morris County Striders Summer Series, Boonton NJ 5K 33:05 34. 08/13 Guns and Ammo Triathlon, Picatinny Arsenal, NJ 400M S, 10 Mi B, 5K R 1:43:27 35. 08/17 NJ XC Trail Series, Parsippany, NJ 5K 33:34 36. 08/20 Warinanco Park XC Series, Roselle, NJ 5K 33:25 (?) 37. 08/31 NJ XC Trail Series Staggered Start, Parsippany, NJ 5K 33:48 38. 09/04 Crossroads of Woodbridge, Woodbridge, NJ 10K 1:06:39 39. 09/10 Farmer's Market 5K, Augusta, NJ 32:15 1 AG 40. 09/17 Rock n' Run 5K, Clark, NJ 33:13 41. 09/24 Flag Day 5K, Bernards Township, NJ 32:31 42. 10/08 Hit the Bricks 5M, Sayreville, NJ 54:02 43. 10/14 CFC 5K, Picatinny Arsenal, NJ 36:10 44. 10/15 Harvest Festival 5M, Allamuchy, NJ 55:24 2 AG 45. 10/23 XC 5K, Readington, NJ 5K 32:42 46. 11/06 Transitions Run, Hackettstown, NJ 5K 34:27 47. 11/13 Giralda Farms, Madison, NJ 10K 1:10:13 48. 11/24 Ashenfelter 8K, Glen Ridge, NJ 8K 56:39 (gun) 49. 11/26 Westfield Turkey Trot, Westfield, NJ 8K 55:57 50. 12/03 Dover Renaissance, Dover, NJ 5K 34:33 51. 12/11 Toys for Tots 5K, Freehold, NJ 5K 31:43 52. 12/31 Peeps Festival 5K 26:20 ***************************************************************** Vincent McDonald ***************************************************************** 1. 01/15 DCRRC MLK 5K 21:08 1st AG 2. 02/05 DCRRC Langley 8K 35:33 3. 03/06 Backyard Burn 5.5 mile 45:35 1st AG 4. 03/13 Backyard Burn 5.5 mile 42:22 1st AG 5. 03/27 Backyard Burn 5 mile 37:06 1st AG 6. 04/03 Backyard Burn 5 mile 42:12 1st AG 7. 06/14 DCRRC after WDF 5K 21:34 8. 06/21 Hugh Jascourt 4M 29:42 9. 07/04 Rusty Rudder 5K 21:45 10. 07/09 AS After the Women 5K 21:35 11. 07/10 Venus on the Half Shell 5K 21:46 12. 07/14 Bastille Day 4M 28:26 13. 08/02 DCRRC Bluemont 5K 22:02 14. 08/30 Steve Thompson 8K 35:23 15. 09/24 Clarendon Day 10K 44:52 16. 10/02 Run for the Parks 10K 44:04 17. 10/16 Backyard Burn 5 mile 39:13 18. 10/30 Backyard Burn 5 mile 37:26 19. 11/05 Jug Bay 10K 44:06 20. 11/24 Alexandria Turkey Trot 5M 35:16 21. 12/04 Bread Run 10K 44:57 ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************
Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
Year Races 1. 03/05 Greenway Romp 5K 34:38 2. 03/26 Trooper Manion 5K 31:57 3. 04/03 Cherry Blossom 10M 1:59:57 4. 04/30 Apple Blossom 10K 62:16 ***************************************************************** Micheale Lessard ***************************************************************** 1. 06/05 Inaugural Dos Locos 5K 39:08 2. 06/25 Jungle Jim 5K 36:40 3. 07/16 Buffalo Stampede 5K 37:29 4. 07/17 Dewey Beach 5K 36:36 5. 07/30 North Beach 5K 37:54 6. 09/10 Bottle & Cork 5K 35:14 ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** 1. ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution 5K 33:29 2. 01/08 Disney Half Marathon 3:50:53 3. 01/09 Disney Marathon 6:51:14 4. 01/15 MCRRC Shooting Starr 6K 43:07 5. 01/23 BRRC Loch Raven 8M 1:34:38 6. 02/05 CBRC St. Mary’s City Trail 6.5K – 45:25 7. 02/12 AS Valentine's Day 5K 31:38 8. 02/20 MCRRC Country Run 5M 53:20 9. 02/27 RRCA Challenge 10M 1:50:16 10. 03/05 Oakridge 3M 34:10 11. 03/19 Patuxent Pi 3.14-mile Trail Run 35:44 1st AG 12. 03/20 MCRRC Piece of Cake 10K 65:36 13. 04/03 Cherry Pit 10M 1:53:01 14. 04/09 Springburst 4.75M 48:01 15. 04/10 Ladies by the Bay 5K 30:11 16. 04/16 Run for Hospice 10K 68:20 17. 05/01 MCRRC Run Aware XC 5K 32:00 1st AG 18. 05/07 Frederick HM 2:32:50 19. 05/15 HCS Jeffers Hill 10K 1:12:46 20. 05/22 BRRC Women's Distance Festival 5K 31:17 21. 05/22 HCS All-Fruit Relay 2M Leg 22. 05/30 Patapsco 7M 1:37:24 23. 06/05 Capital Crescent 5K 32:57 24. 06/10 MCRRC Gaithersburg CC 5K 33:58 25. 06/12 Lake Montebello 5K 31:19 26. 06/14 DCRRC WDF 5K 29:37 27. 06/17 Friday Night CC 5K 33:30 28. 06/19 Dawson's 10K 1:08:06 29. 06/26 Baltimore Women's Classic 5K 32:26 30. 07/03 James Madison 5K short course 34:33 31. 07/04 DCRRC Handicap 4M 43:37 32. 07/05 CBRC 3200M 19:17.41 33. 07/08 Friday Night CC 5K 34:16 34. 07/09 AS WDF 5K 56:27 35. 07/10 HCS WDF 5K 31:05 36. 07/13 AC CC 5K 33:21 37. 07/16 John Wall Mile 8:22.3 38. 07/17 Westminster WDF 5K 28:57 39. 07/23 6 Hour Run 16.52 miles 40. 07/28 AS Arundel CC 5K 35:55 41. 08/03 Oakland Mills 5M relay 42. 08/07 AS Dogs Days 8K 51:29 43. 08/12 Going Green 2M 19:30.1 44. 08/20 Comus 5K 37:52 45. 08/21 Too Hot To Trot 10K 1:10:29 46. 08/27 WDF 5K 31:58 47. 09/17 Pet Day 5K 30:20 48. 09/24 Needwood 10K 1:31:55 49. 09/25 Bachman Valley half marathon 3:14:56 50. 12/11 AS Anniversary Run 15K 1:39:43 51. 12/17 Celtic Solstice 5M 60:49 52. 12/24 Nutcracker Races 5K 35:30 ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** 1. 11/19 Fair Street 5K (Kingston, NY) 37:47 ***************************************************************** Joey Kwit ***************************************************************** 1. 02/19 Frozen Buns 10K Combo Run 2. 03/19 Great Strides 10K 47:13 3. 04/03 Cherry Blossom 10M 1:29:27 4. 04/16 1st D.D. Dirty Doz.Mud Run 8K 52:51 5. 04/17 1st DSP Camp Barnes 5K, Bethany, DE 22:58.8 6. 05/14 Surf Bagel 10K 47:11 7. 05/15 Donkey Dash 5K 30:38 8. 05/21 3rd Diamondback Dash 5K, IR Inlet, Rehoboth, DE 25:18:00 9. 05/22 2nd DE Feet Breast Cancer 5K, B.J.Trail, Rehoboth, DE 8:51 27:30 10. 05/29 18th Masser 5 Miler, CHHS, Lewes, DE 9:27 47:18 11. 05/30 9th Highway One Pictures 5K Run 23:33 12. 06/04 4th Race For The Ribbon 10K, Lewes, DE 8:04 50:12 13. 06/05 Inaugural Dos Locos 5K 21:29 14. 06/11 8th DFRC Blue-Gold 5K Run, Lewes, DE 24:02 15. 06/12 Jimmy’s Grill 5K Run 24:02 16. 07/10 Venus on the Half Shell 5K 28:35 17. 07/16 Buffalo Stampede 10K 58:50 18. 07/30 North Beach 5K 28:59 19. 07/31 Run for J.J. Memorial 5K 27:01 20. 08/06 28th Dam Mill 5K, Cupula Park, Millsboro, DE 6:48 21:08 21. 08/07 Rock and Roll Providence half marathon 7:57 1:44:09 22. 08/13 Highway One 10K 45:10 23. 08/14 Dewey Lions Club 5K 21:12 24. 08/20 Run for Paws 5K 23:26 25. 08/21 Green Turtle 5K 21:51 26. 08/25 SUNSET AND SUDS (New York, NY) 7:03 21:57 27. 09/04 2nd Annual Sundance 5K Run, Walk or Sashay! 22:18 28. 09/10 Bottle & Cork 10 Miler 1:45:55 29. 09/10 Sunset 5K Trail Run and Fiesta, Bethany Beach, DE (6pm) 29’30” 30. 09/25 Dogfish Dash 10K 49:11 31. 10/01 Hurlock 5K 24:12 32. 10/02 VP Athlete 5K Challenge (Salisbury, MD) 33. 10/22 Ravens XC 5K 28:48 34. 10/29 Seashore 10M 1:26:26 35. 10/30 Seawitch Classic 5K 28:05 36. 11/13 Pilgrim Run 5K (Tarrytown, NY) 29:38 37. 11/18 The Rocky 5K (Poughkeepsie, NY) 26++ 38. 11/19 Fair street 5K (Kingston, NY) 22:49 39. 11/24 9:00 24th PNC Bank Run Walk for MS 10K (Wilmington, DE) 49:40 40. 11/24 10:30 24th PNC Bank Run Walk for MS 5K (Wilmington, DE) 30:26 41. 11/25 Hospice 10K YMCA (Easton, MD) 47:39 42. 11/26 2nd Huff, Puff and race for Pumpkin Pie 5K (Rehoboth Beach, DE) 24:34 43. 11/26 Reindeer Stampede 5K (Milford, DE) 27:44 44. 11/27 9th Sea Colony Turkey Trot 5K Run (Bethany, DE) 26:11 45. 12/02 7:30 p.m. 5th Reindeer Romp 5K (Newark, DE) 25:15.825 46. 12/03 Seaside half (Wachapreague, VA) 47. 12/04 Share the Holiday Spirit 5K (Silver Lake Park, Dover, DE) 24:00 48. 12/10 Rehoboth Half Marathon 2:04:34 49. 12/18 Snowball 5K 25:29 50. 12/31 Race Into the New Year 5K 24:52 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/01 Long Branch Hangover 5K 22:26 2. 01/15 MCRRC Shooting Starr 6K 27:30 3. 01/22 SVR Predicted Time 5M 37:50 4. 01/29 Tandem Stickman 5K 22:32 5. 02/05 DCRRC Langley 8K 38:28 6. 02/12 Run for a Rose 5K 22:37 7. 02/26 Treasure Hunt 3.3M 24:22 8. 03/19 Van Metre 5M 37:20 9. 03/26 Trooper Manion 5K 22:29 10. 04/02 Madison HS 5K 22:30 11. 04/10 Cupcake 5K 22:10 1st AG 12. 04/16 Yellow Jacket 5K 21:48 13. 04/30 Apple Blossom 10K 45:57 14. 05/08 Angel Kisses 5K 21:50 1st AG 15. 05/15 Joe Cassella 5K 22:43 16. 06/04 Clifton Caboose 5K 22:36 17. 06/11 Woodstock 5M 38:21 1st AG 18. 06/12 Pacemaker 10K 49:01 19. 06/19 Run with Dad 5K 22:10 20. 06/26 Alex's Run 5K 22:14 21. 07/04 Liberty 5K 22:30 22. 07/10 Strike Out Sarcoma 5K 23:41 23. 07/16 Rockville Rotary 8K 36:46 24. 07/30 FCHC 5K 23:03 25. 08/13 Tom Ausherman 5-miler 36:46 26. 08/14 Vubha 5K 22:41 27. 08/21 Volvo Powertrain 5K 24:48 28. 09/05 Chick-fil-A Dash for Diabetes 4 Mile 29:47 29. 09/18 Run for the Door 5K (3.2M) 22:46 1st AG 30. 10/15 Apple Trample 5K 22:31 31. 10/15 Hagerstown 5K 22:02 32. 10/30 Goblin Gallop 5K 22:07 33. 11/05 Care2Cure 5K 21:19 34. 11/06 City of Fairfax 5K 21:47 35. 11/12 Chris Dover 5K 21:28 1st AG 36. 11/19 Herndon 5K 21:56 37. 11/24 FCPRD Turkey Trot 5K 21:58 38. 11/26 Drumstix Dash 8K 36:11 39. 12/04 Run with Santa Reston 5K 21:37 40. 12/04 S Berkley Christmas Parade 5K 21:24 41. 12/31 Back in Time 5K 21:51 42. 12/31 Festival of Lights 5K 22:28 ***************************************************************** Suzanne Kozloski ***************************************************************** 1. ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** 1. 02/26 Mud in Your Eyes 8K 52:08 2. 04/09 Christopher Farmer 5K 27:16 3. 04/16 Dismal Swamp HM 2:29:59 4. 05/28 Elizabeth River 10K 65:34 5. 11/19 Carter Gunn 8K 51:10 6. 11/24 Online Fitness 5K 26:25 7. 12/03 Santa Shuffle 10M 1:04:06 ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 02/06 CCRS Mid-Winter 5K 26:12 2. 04/17 Valley Forge Revolutionary Run 5 miler 46:37 3. 04/30 Safe from the Sun 5K 25:32 4. 05/21 Berwyn Victory Run 5K 25:54 5. 06/05 Radnor Race for Open Space 5K Trail Run 32:37 6. 06/11 Trinity/Berwyn 5K 25:53 7. 07/04 Good Neighbor Day 15K 1:34:16 8. 08/20 Franklin Regional Beat the Heat 5K 28:33 9. 09/14 Chester County Senior Games 1600M 7:27 1st AG 10. 09/14 Chester County Senior Games 1500M RW 11:58 1st AG 11. 09/14 Chester County Senior Games 5K 26:10 1st AG 12. 09/18 R&R Philadelphia Half Marathon 1:59:07 13. 09/25 Main Line Chamber of Commerce 5K 31:54 14. 10/08 UMLY Cassatt Trot 5K 27:50 15. 11/06 Radnor Run 5M 49:51 16. 11/20 Philadelphia Marathon 5:00:03 17. 11/24 Downtown Turkey Trot 5M 49:50 18. 12/31 UMLY New Years Eve 5K 25:11 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/08 BRRC Frozen Finger 5M 34:34 winner 2. 01/23 BRRC Loch Raven 8M 53:23 winner 3. 02/12 BRRC Valentines 10K 40:12 winner 4. 02/27 RRCA Challenge 10M 65:50 2nd overall 5. 03/06 Tim Kennard 10M 63:09 winner 6. 03/20 Shamrock Marathon 2:56:03 1st master 7. 03/27 White Hall 15K 60:25 winner 8. 04/03 Cherry Blossom 10M 1:02:21 2nd master 9. 04/10 Ladies by the Way 5K 18:39 10. 04/17 Pike's Peek 10K 37:02 1st master 11. 05/14 Surf Bagel 10K 40:08 winner 12. 05/22 BRRC Women's Distance Festival 5K 19:25 winner 13. 05/29 MCVETS 5K 20:01 2nd overall 14. 05/29 MCVETS 10K 40:22 2nd overall 15. 06/04 Bel Air Town Run 5K 18:42 2nd overall 16. 06/12 Survivor 7M 45:35 1st master 17. 06/26 Baltimore Women's Classic 5K 19:17 1st AG 18. 06/29 BRRC Track 2M 11:58.49 winner 19. 07/04 Arbutus 10K 40:10 2nd overall 20. 07/10 HCS WDF 5K 18:46 3rd overall 21. 07/13 Meet of Miles 5:52 winner 22. 07/16 Rockville Rotary 8K 31:45 1st AG 23. 07/27 BRRC Track Meet 1M 6:16.72 winner 24. 07/27 BRRC Track Meet 2M 12:03.53 winner 25. 08/17 BRRC Track Meet 6:00 1st AG 26. 08/17 BRRC Track Meet 5K 19:08 1st AG 27. 08/21 Too Hot To Trot 10K 38:35 winner 28. 09/04 Charm City 20M 2:19:29 2nd overall 29. 09/10 Bottle & Cork 10 Miler 1:05:22 winner 30. 10/16 Baltimore Marathon 3:09:47 1st AG 31. 12/03 BRRC Masters 5K 20:34 winner 32. 12/17 Celtic Solstice 5M 32:36 master winner ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. I am 61 years old (DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road and trail. 1. 01/09 WRRC Mighty Medford Freeway 5K 28:10 ***************************************************************** Roger Kilgore ***************************************************************** 1. 11/24 Jingle Bell 5K for Arthritis Solomons 30:50 2. 12/24 Nutcracker Races 5K 27:56 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 Winfield Mile 5:21.1 2. 01/09 WRRC Mighty Medford Freeway 5K 20:35 3. 01/16 HCS Thunderhill 6M 39:42 4. 02/13 HCS Longfellow 10K 42:06 5. 02/27 RRCA Challenge 10M 65:34 6. 03/13 Kelly's Shamrock 5K 19:02 7. 03/20 HCS Atholton 5K 18:54 8. 04/03 Cherry Pit 10M 1:06:09 9. 04/09 AFCEA 5K 19:26 10. 04/10 HCS Atholton 5K 18:48 11. 04/17 Clyde's 10K 39:36 12. 05/01 Burleigh Manor 5M 33:45 13. 05/15 Maryland HM 1:28:48 14. 05/22 HCS All-Fruit Relay 2M Leg 15. 05/29 MCVETS 10K 40:24 16. 06/05 HCS Thunder Hill 10K 46:24 17. 06/12 Damien's 5K 19:06 18. 06/19 HCS Burleigh Manor 2M 12:44 19. 07/08 Friday Night CC 5K 20:06 20. 08/03 Oakland Mills 5M relay 21. 08/17 BRRC Track Meet 5K 19:01 22. 08/21 Too Hot To Trot 10K 38:30 23. 09/04 Charm City 20M 2:44:41 24. 09/11 Police Pace 5K 19:12 25. 09/25 Race for out Kids 10K 40:49 26. 10/02 NCR HM 1:27:49 27. 11/06 Rockville 10K 40:49 ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat! I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try! Photo from Seashore 5K Dash, June 8, 2008 PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/16 Thomas Jefferson Track Meet 1500M 15:07.9 1st AG 2. 03/06 DCRRC Burke Lake 12K 2:14:42 3. 03/19 TowneBank 8K 1:22:29 4. 05/07 Devotion to Children 4M 61:37 5. 06/25 Tim Harmon 5K 50:20 2nd AG 6. 07/04 Let Freedom Run 5K 48:37 1st AG 7. 08/14 Leesburg 10K 2:05:03 8. 09/10 Freedom Run 5K 45:42 9. 09/18 Kit Callahan 2M 31:54 1st AG 10. 11/24 Virginia Run 5K 49:59 ***************************************************************** Karen Harvey ***************************************************************** 1. 01/16 HCS Thunderhill 2M 17:30 2. 01/23 HCS Burleigh Manor 5K 27:01 3. 02/13 HCS Longfellow 2M 19:10 4. 02/20 HCS Burleigh Manor 2M 16:54 5. 03/06 B&A HM 2:02:39 6. 03/13 HCS Thunder Hill 2M 16:45 7. 03/20 HCS Atholton 5K 26:35 8. 03/27 Caesar Rodney Half-Marathon 1:59:02 9. 04/03 Cherry Blossom 10M 1:35:35 10. 04/10 HCS Atholton 5K 27:43 11. 04/17 Clyde's 10K 56:34 12. 05/08 HCS Swansfield 1M 8:42 13. 05/14 Run with the Animals 5K 28:15 14. 05/22 HCS All-Fruit Relay 2M Leg 17:16 15. 05/30 MCRRC Memorial 4M 36:23 16. 06/05 HCS Thunder Hill 2M 17:09 17. 06/12 Damien's 5K 26:01 1st AG 18. 06/18 Run for the Roses 5K 26:20 2nd AG 19. 06/19 Dawson's 10K 55:47 20. 06/19 HCS Burleigh Manor 2M 15:43 21. 06/25 Dreaded Druid Hills 10K 22. 07/03 Thomas Jefferson 3K 15:40 winner 23. 07/04 Arbutus 10K 54:54 24. 07/10 Pikesville 5K 25:54 25. 07/16 John Wall Mile 7:47 26. 07/17 Westminster WDF 25:52 1st Master 27. 07/23 Park Heights Cricket 5K 26:39 28. 08/07 High Street Mile 7:29 1st AG 29. 08/13 FSC WDF 5K 24:52 30. 08/21 Too Hot To Trot 10K 50:20 31. 09/03 Knights of Columbus 10K 54:01 32. 09/04 Eldersburg 5K 25:39 33. 09/05 George Washington One Mile 8:01 1st AG 34. 09/18 Philadelphia HM 2:13:12 - 2:05:01 35. 10/01 Hagerstown Fairgrounds 5K 26:12 winner 36. 10/02 NCR HM 2:03:27 37. 10/08 Run for the Green 5K 25:00 38. 10/09 HCS Longfellow 2M 17:05 39. 10/16 Ellen's Run 5K 24:41 40. 10/22 ICC 5K 25:37 41. 10/23 HCS Elkhorn 2M 16:43 42. 11/05 Down's Park 5M 40:37 43. 11/13 HCS Metric Marathon 2:32:59 1st AG 44. 11/19 Bita’s Run 5K 25:25 1st AG 45. 11/20 Cold Turkey 10K 52:55 46. 11/20 HCS Burleigh Manor 2M 15:34 47. 11/24 Laurel 5K 25:08 1st AG 48. 11/24 HCS Prediction run 10K 49. 11/27 Mason Dixon 6M 53:42 50. 11/27 John Tyler 10K 55:49 1st AG 51. 12/04 Dancer Dash 10K 52:00 1st GM 52. 12/04 HCS Thunderhill 2M 16:32 53. 12/11 MCRRC Jingle Bell Jog 8K 41:28 54. 12/18 HCS Hammond 5K 26:36 ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/01 Long Branch Hangover 5K 35:45 2. 01/02 BRATS 5K 31:54 1st AG 3. 01/08 DCRRC Al Lewis 10M 1:56:42 4. 01/09 WRRC Mighty Medford Freeway 5K 34:19 1st AG 5. 01/15 DCRRC MLK 5K 33:15 1st AG 6. 01/17 Thomas Jefferson 3K 19:26 1st AG 7. 01/19 Tidal Basin 3K 19:46 1st AG 8. 01/22 SVR Predicted Time 5M 55:19 9. 01/23 HCS Burleigh Manor 5K 31:48 10. 01/29 Tandem Stickman 5K 32:42 11. 01/30 Thomas Jefferson Track Meet 5K 31:41 1st AG 12. 02/05 DCRRC Langley 8K 53:07 13. 02/06 Sweetheart 4ever 4M 43:04 14. 02/12 Run for a Rose 5K 31:35 15. 02/13 HCS Longfellow 2M 20:39 1st AG 16. 02/16 Tidal Basin 3K 18:28 1st AG 17. 02/19 By George 5K 29:55 18. 02/19 Needwood Par 4 Mile 40:44 19. 02/20 MCRRC Country Run 5M 53:24 20. 02/21 James Monroe 5K 31:14 21. 02/26 Treasure Hunt 3.3M 33:52 22. 02/27 RRCA Challenge 10M 1:48:39 23. 03/05 Greenway Romp 5K 31:30 24. 03/06 Thaw 5K 31:00 25. 03/12 Wolf Pack Run 5K 30:55 26. 03/13 Organ Donor 8K 48:53 1st AG 27. 03/16 Tidal Basin 3K 17:20 1st AG 28. 03/19 GC Round 5K 30:36 29. 03/20 MCRRC Piece of Cake 10K 63:56 1st AG 30. 03/26 Trooper Manion 5K 29:37 31. 03/27 W&OD Trail 5K 33:02 32. 03/27 Run for Her 5K 29:43 2nd AG 33. 03/31 Mason Miles 5K 29:25 34. 04/01 Crystal City 5K 29:54 35. 04/02 MAD Run 5K 29:53 2nd AG 36. 04/03 Outback 5K 30:56 37. 04/08 Crystal City 5K 30:16 38. 04/09 J Brian's Taproom 15K 1:33:12 39. 04/10 Strides for Success 5K 29:43 40. 04/15 Crystal City 5K 31:05 41. 04/15 Victims Rights 5K 42. 04/16 Fodderstack 10K 1:06:47 43. 04/17 Pike’s Peek 10K 1:01:40 44. 04/20 Tidal Basin 3K 18:06 1st AG 45. 04/22 Crystal City 5K 30:19 46. 04/23 Stop the Silence 8K 49:20 47. 04/24 James Monroe 5K 30:35 1st AG 47. 04/29 Crystal City 5K 30:25 49. 04/30 Apple Blossom 10K 61:18 1st AG 50. 05/01 Patriot's Cup 8K 49:34 1st AG 51. 05/07 Manassas Police 5K 30:00 1st AG 52. 05/08 Angel Kisses 5K 30:34 2nd AG 53. 05/18 Tidal Basin 1500M 8:27 54. 05/14 Napa Race 5K 28:52 1st AG 55. 05/21 Kiwanis 5K 31:17 56. 05/22 Ashburn Village 10K 64:49 2nd AG 57. 05/28 Cascades Firechase 10K 65:52 58. 05/29 Alexandria 5K 31:32 1st AG 59. 05/30 Civitan 10K 68:45 1st AG 60. 05/30 Thomas Jefferson 3K 21:00 61. 06/04 Springfield 5K 31:49 62. 06/04 Clifton Caboose 5K 33:38 63. 06/05 Herndon 5K 33:37 64. 06/11 Lawyers Have Heart 5K 34:55 2nd AG 65. 06/11 PRR Twilight 4M 44:46 1st AG 66. 06/12 SPCA 5K 32:35 67. 06/14 DCRRC after WDF 5K 31:33 68. 06/18 Losing to Live 5K 35:31 69. 06/19 Run with Dad 5K 32:55 1st AG 70. 06/21 Hugh Jascourt 4M 43:36 71. 06/25 Tim Harmon 5K 31:52 3rd AG 72. 06/26 PVTC All Comers 1M 9:12.17 1st AG 73. 07/02 Run for Independence 8K 51:00 1st AG 74. 07/04 DCRRC Handicap 4M 43:30 1st AG 75. 07/09 Shenandoah River Fest 5K 76. 07/10 Strike Out Sarcoma 5K 32:36 77. 07/14 Bastille Day 4M 41:30 78. 07/16 Rockville Rotary 8K 53:57 79. 07/23 Christmas in July 5K 31:58 80. 07/23 Crystal City 5K 33:40 81. 07/24 FARC Mental Health 5K 32:52 3rd AG 82. 07/30 FCHC 5K 32:59 1st AG 83. 07/30 Ellicott City EC2 34:38 84. 08/02 DCRRC Bluemont 5K 32:28 85. 08/06 Tyler Trot 5K 31:42 86. 08/07 Summer Strides 5K 29:21 1st AG 87. 08/13 Tom Ausherman 5-miler 49:38 88. 08/14 Leesburg 10K 66:13 89. 08/16 Thurston 4.5M 49:32 90. 08/21 Hartwood 10M 1:54:59 1st AG 91. 08/25 Run for Jerry 5K 32:23 1st AG 92. 08/30 Steve Thompson 8K 52:21 93. 08/31 MCP Roosevelt 5K 32:36 1st AG 94. 09/03 Kentlands 5K 31:11 95. 09/05 James Madison 5K 32:51 1ST AG 96. 09/05 Chick-fil-A Dash for Diabetes 4 Mile 42:12 97. 09/10 Chick fil A 5K 30:19 3rd AG 98. 09/10 9-11 Memorial Race 32:06 3rd AG 99. 09/11 Grace Oughton 5K 31:31 1st AG 100. 09/17 Run Geek Run 8K 49:37 101. 09/18 Warrenton Triathlon 29:32 102. 09/24 Kensington 8K 50:00 103. 09/24 Run like the Wind 5K 31:40 104. 09/25 Margaret Brent 5K 31:29 1st AG 105. 09/30 Crystal City Friday 30:29 106. 10/01 Kelvy’s Run 5K 36:29 1st AG 107. 10/08 Festival of Leaves 5K 30:03 108. 10/09 King George 5K 29:47 109. 10/15 Falcon & Bruin 5K 28:57 110. 10/15 Apple Trample 5K 29:49 111. 10/16 10K Run Through History 10K 63:20 1st AG 112. 10/22 Greasey Gooney 10K 1:05:24 113. 10/23 Moss Free Clinic 5K 30:56 1st AG 114. 10/29 Robinson Crew 5K 30:28 1st AG 115. 10/30 Goblin Gallop 5K 31:17 116. 11/05 Run for the Saints 5K 30:36 117. 11/06 Rockville 5K 32:00 1st AG 118. 11/11 James Monroe 5K 29:26 1st AG 119. 11/13 Capital Running Club Veterans Day 10K 63:16 120. 11/19 Herndon 5K 30:05 121. 11/91 Berryville 4M 37:30 1st AG 122. 11/20 Lake Ridge Turkey Trot 10K 1st AG 1:04:01 123. 11/25 Fredericksburg Turkey Trot 5K 31:28 1st AG 124. 11/26 Drumstix Dash 8K 53:37 125. 12/31 Back in Time 5K 31:53 126. 12/31 Festival of Lights 5K 33:32 1st AG 127. 12/31 Fairfax Four 56:01 ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** 1. 01/22 Ocala 5K 20:02 3rd overall 2. 05/22 Streak the Cove 5K 21:22 1st AG ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. 1. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 32:10 1st AG 2. 01/02 Thomas Jefferson Track Meet 1M 8:25.5 1st AG 3. 01/02 Thomas Jefferson Track Meet 3K 18:37.8 1st AG 4. 01/08 DCRRC Al Lewis 10M 2:05:25 1st AG 5. 01/15 DCRRC MLK 5K 31:39 1st AG 6. 01/16 Thomas Jefferson Track Meet 3K 18:42.6 1st AG 7. 01/23 PG Sportsfest Meet 3K 16:49.48 1st AG 8. 01/30 Thomas Jefferson Track Meet 5K 31:32 1st AG 9. 01/30 Thomas Jefferson Track Meet 1M 9:24.4 1st AG 10. 02/05 Grafton Cold feet 5K 35:10 1st AG 11. 02/12 AS Valentine's Day 5K 32:04 1st AG 12. 02/19 By George 5K 34:34 1st AG 13. 02/20 Thomas Jefferson Track Meet 3K 18:59.09 1st AG 14. 02/20 Thomas Jefferson Track Meet 1500M 7:37.14 1st AG 15. 02/27 RRCA Challenge 10M 1:54:37 16. 03/12 WRRC McDaniel 5K 32:04 1st AG 17. 03/16 Tidal Basin 3K 18:12 1st AG 18. 03/20 HCS Atholton 5K 32:29 1st AG 19. 03/27 Signs of Spring 5K 1st AG 31:50 20. 04/02 Looking for Trouble 5K 1st AG 31:34 21. 04/09 Springburst 4.75M 52:10 22. 04/13 Main Street 8:39 1st AG 23. 04/24 James Monroe 5K 33:20 1st AG 24. 05/07 Women in Defense 5K 34:02 1st AG 25. 05/08 Dead Man's 5K 32:00 1st AG 26. 05/14 Young Life 5K 35:12 1st AG 27. 06/04 PAX NAS Triathlon 5K 28. 06/11 Kentucky Derby 1.125M 13:07 winner 29. 06/11 Preaness 1.1875M 12:19 winner 30. 06/11 Belmont 1.5M 17:16 winner 31. 06/14 DCRRC WDF 5K 32:19 1st AG 32. 06/18 Run for the Roses 5K 32:30 1st AG 33. 06/19 Dawson's 10K 68:37 1st AG 34. 06/23 National Senior Games 1500M 8:48.26 35. 06/25 National Senior Games 5K 30:33 36. 06/26 National Senior Games 10K 66:59 37. 07/04 Yorktown 8K 51:51 1st AG 38. 07/09 AS WDF 5K 32:14 1st AG 39. 07/14 Bastille Day 4M 40. 07/26 CBRC's Track #5 10:07.68 1st AG 41. 08/02 DCRRC Bluemont 5K 34:23 1st AG 42. 08/07 AS Dogs Days 8K 57:51 1st AG 43. 08/13 FSC WDF 5K 30:57 1st AG 44. 08/20 Senior Olympics 1500M 8:39.42 1st AG 45. 09/04 Potomac Valley Games 3K 18:11.2 1st AG 46. 09/10 Market Street Mile 9:17 1st AG 47. 09/11 Arlington 911 5K 31:24 1st AG 48. 09/17 Pet Day 5K 30:27 1st AG 49. 09/24 Mulberry Island HM 2:25:03 1st AG 50. 10/09 Lower Potomac 10M 1:48:45 1st AG 51. 10/10 Thomas Jefferson 18:09 winner 52. 10/16 Reed Memorial 31:16 53. 10/22 Fall Classic 10K 1:04:54 54. 10/30 Goblin Gallop 5K 32:09 1st AG 55. 11/05 CASSA 5K 30:53 1st AG 56. 11/13 Capital Running Club Veterans Day 10K 61:47 57. 11/19 Governor's Land 5K 30:15 1st AG new state record 58. 12/04 Girls on the Run 5K 59. 12/11 AS Anniversary Run 15K 1:40:01 1st AG 60. 12/17 PVTC Christmas Caper 5K 31:02 1st AG 61. 12/31 Bea the Ball 5K 41:30 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 38:52 2. 01/08 DCRRC Al Lewis 10M 2:35:59 3. 01/15 MCRRC Shooting Starr 6K 44:08 4. 02/05 DCRRC Langley 8K 1:12:33 5. 03/06 DCRRC Burke Lake 12K 1:38:24 6. 03/13 DCRRC Fort Hunt 10K 1:15:21 7. 03/20 MCRRC Piece of Cake 10K 71:48 8. 06/14 DCRRC WDF 5K 44:34 9. 06/18 Run for the Roses 5K 40:52 10. 06/21 Hugh Jascourt 4M 53:55 11. 07/04 DCRRC Handicap 4M 54:08 12. 07/28 Buddy Attick 3M 50:56 13. 08/04 Buddy Attick 1.75M 34:31 14. 08/11 Buddy Attick 1.75M 27:11 15. 11/12 Candy Cane City 5K 37:52 16. 11/26 MCRRC Turkey Burnoff 5M 1:15:34 17. 12/04 Bread Run 10K 1:28:01 18. 12/11 MCRRC Jingle Bell Jog 8K 64:03 19. 12/17 PVTC Christmas Caper 5K 38:44 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 24:23 2. 01/01 PGRC Great Lengths Rods 57:29 3. 01/08 DCRRC Al Lewis 10M 1:38:31 4. 02/05 DCRRC Langley 8K 40:59 5. 02/13 HCS Longfellow 15K 1:19:28 1st AG 6. 02/20 GW Marathon 4:40:48 7. 03/06 DCRRC Burke Lake 12K 61:00 8. 03/13 DCRRC Fort Hunt 10K 51:28 9. 03/20 MCRRC Piece of Cake 10K 50:01 10. 03/20 HCS Atholton 5K 28:11 11. 04/03 Cherry Pit 10M 1:23:50 12. 04/09 Springburst 4.75M 38:12 13. 04/10 HCS Atholton 5K 24:05 14. 05/01 Burleigh Manor 5M 38:35 15. 05/08 HCS Swansfield 5K 23:11 16. 05/15 HCS Jeffers Hill 15K 1:16:51 1st AG 17. 05/17 One Hour Run 7200M 18. 05/18 Tidal Basin 3000M 17:00 19. 05/22 HCS All-Fruit Relay 2M Leg 20. 05/30 MCRRC Memorial 4M 29:37 21. 06/10 MCRRC Gaithersburg CC 5K 24:50 22. 06/14 DCRRC after WDF 5K 22:01 23. 06/19 Dawson's Father Day 10K 48:26 24. 06/19 HCS Burleigh Manor 5M 48:14 25. 06/21 Hugh Jascourt 4M 30:24 26. 07/04 DCRRC Handicap 4M 29:52 27. 07/06 AS Track Meet 5K 23:20 28. 07/07 Buddy Attick 3M 23:20 2nd overall 29. 07/14 Bastille Day 4M 30. 07/16 Rockville Rotary 8K 40:04 31. 07/27 DCRRC Track Championships 1M 6:22 32. 07/27 DCRRC Track Championships 3K 12:43 1st AG 33. 07/28 Buddy Attick 3M 23:40 1st AG 34. 08/04 Buddy Attick 1.75M 21:57 1st AG 35. 08/11 Buddy Attick 3M 24:08 36. 08/12 Going Green 2M 14:05.8 37. 08/13 Landon 3M 24:05 38. 08/27 WDF 5K 22:14 39. 08/30 Steve Thompson 8K 39:17 40. 09/04 Larry Noel 15K 1:18:49 41. 09/05 John Tyler 10K 54:47 1st AG 42. 09/21 Tidal Basin 5K 24:11 43. 09/18 HCS Northfield 5K 21:26 44. 09/24 Race for a Cause 5K 25:20 45. 09/25 Bachman Valley half marathon 1:54:19 46. 09/25 Jeffers Hill 2M 16:49 47. 10/02 AS Metric Marathon 2:23:13 48. 10/09 HCS Longfellow 15K 1:23:24 49. 10/10 John Tyler 10K 48:16 50. 10/16 Baltimore Marathon 4:18:47 51. 10/23 HCS Elkhorn 6M 46:30 52. 11/05 Jug Bay 10K 45:35 53. 11/12 Candy Cane City 5K 21:57 54. 11/20 HCS Burleigh Manor 5M 38:01 55. 11/24 HCS Prediction run 10K 56. 11/26 MCRRC Turkey Burnoff 10M 1:18:52 57. 12/04 Bread Run 10K 58. 12/11 DCRRC Gar Williams HM 1:42:25 59. 12/17 PVTC Christmas Caper 10K 45:34 60. 12/21 Tidal Basin 5K 22:28 ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 01. 07/03 Thomas Jefferson 3K 27:13 02. 07/14 Bastille Day 4M 59:48 03. 07/20 Tidal Basin 3K 25:50 04. 07/23 Crystal City 5K 44:36 05. 09/17 Navy Federal 5K 41:02 06. 09/21 Tidal Basin 3K 24:06 07. 10/01 McLean Day 5K 40:59 08. 10/10 James Monroe 5K 41:58 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 02/06 Penguin Pace 5K 23:09 2. 02/13 HCS Longfellow 10K 49:50 3. 02/21 John Tyler 10K 46:55 4. 02/27 RRCA Challenge 10M 1:20:14 5. 03/13 Lower Potomac Marathon 4:20:44 6. 03/20 MCRRC Piece of Cake 10K 46:05 7. 03/20 HCS Atholton 5K 22:40 8. 03/27 White Hall 15K 1:24:05 9. 04/02 Brave the Race 10K (only 5.05 miles due to marshall error) 36:46 1st AG 10. 04/02 Brave the Race 5K 22:17 1st AG 11. 04/03 Cherry Blossom 10M 1:28:36 12. 04/03 HCS Longfellow 15K 1:32:47 13. 04/09 Springburst 4.75M 34:00 14. 04/10 HCS Atholton 5K 22:00 15. 04/17 Clyde's 10K 47:56 16. 04/24 John Tyler 10K 50:32 17. 05/01 Gettysburg North-South Marathon 4:58:54 18. 05/07 Musical Madness 5K 21:52 19. 05/08 HCS Swansfield 5K 24:14 20. 05/14 Viking 5K 22:17 21. 05/15 HCS Jeffers Hill 15K 1:18:18 22. 05/22 HCS All-Fruit Relay 2M Leg 23. 05/28 Gunpowder 10M 83:57 24. 08/29 BRRC Patapsco Trail Race 7M 1:36:33 25. 05/30 James Monroe 5K 24:10 26. 06/05 Bel Air Town Run 5K 20:56 27. 06/05 HCS Thunder Hill 10K 49:01 28. 06/12 Damien's 5K 22:44 29. 06/17 Friday Night CC 5K 23:48 30. 06/19 Father's Day 8K 36:20 31. 06/19 HCS Burleigh Manor 5M 40:59 32. 06/25 MARC Train 5M 36:49 1st AG 33. 06/26 Greene Turtle 5K 21:28 2nd AG 34. 06/29 HCS Summer Sizzler 10K 48:50 35. 07/03 James Madison 5K short course 21:16 36. 07/04 Arbutus 10K 48:37 37. 07/08 Friday Night CC 5K 23:46 38. 07/09 Run United 5K 21:34 1st AG 39. 07/10 Venus on the Half Shell 5K 22:38 3rd AG 40. 07/13 HCS Hammond 5K 23:36 41. 08/12 Oakland Mills 5K 23:50 42. 09/03 Knights of Columbus 10K 47:10 43. 09/05 Eldersburg Labor Day 5K 21:41 3rd AG 44. 09/05 James Madison 5K 23:42 1st AG 45. 09/10 5K for Family 21:40 winner 46. 09/11 Run for Remembrance 5K (San Diego, CA) 22:24 47. 09/25 Race For Our Kids 10K 45:26 3rd AG 48. 10/01 Conquer The Bridge 5K 21:16 3rd AG 49. 10/02 Falls Road 15K 1:15:51 50. 10/09 HCS Longfellow 10K 51:08 51. 10/10 John Tyler 10K 49:49 52. 10/15 Baltimore 5K 21:18 53. 10/22 Greasy Gooney 10K 48:43 54. 10/29 Freedom Fright 5K (~3.30 miles) 25:02 winner 55. 10/29 Mustang Stampede 5K 22:53 1st AG 56. 10/30 Scarecrow 5K 21:47 57. 11/11 James Monroe 5K 22:17 1st AG 58. 11/20 HCS Burleigh Manor 5M 39:58 59. 11/26 MCRRC Turkey Burnoff 10M 1:16:36 60. 11/27 John Tyler 10K 48:44 61. 12/03 Rudolph 5K 23:08 1st AG 62. 12/04 HCS Thunderhill 6M 49:36 63. 12/10 Rehoboth Beach HM (12.80 miles due to coning error) 1:38:12 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 Reston New Years 5K Reston, VA 25:17 2. 01/03 B.R.A.T.S. 5K Manassas, VA 24:33 3. 02/13 Run the One You’re With 5K Pentagon Row, VA 25:12 4. 02/19 George Washington Birthday 10K Alexandria, VA 53:04 5. 03/13 St. Patrick’s Day 8K Washington, DC 43:06 6. 03/20 Shamrock 5K Manassas, VA 25:41 7. 03/26 SunTrust DC Half Marathon Washington, DC 2:01:33 8. 04/10 GW Parkway 5K Alexandria, VA 24:27 9. 04/17 Pikes Peek 10K Rockville, MD 54:24 10. 04/24 Stop The Silence 8K Washington, DC 40:54 11. 05/01 Earth Day 5K Silver Spring, MD 25:37 12. 05/07 MCPD John Connor 5KManassas, VA 25:06 13. 05/08 Angel Kisses 5K Chantilly, VA 26:00 14. 05/15 Capitol Hill Classic 10K Washington, DC 54:58 15. 05/21 Victory 5K Bristow, VA 25:56 16. 05/29 BRATS Salute the Military Tri Bristow, VA (5Krun)26:54 17. 06/04 Springfield 5K Springfield, VA 25:40 18. 06/11 Twilight Festival 4 Miler Ashburn, VA35:33 19. 06/12 Manassas Mini Tri Manassas, VA (1.6M run included)35:27 20. 06/19 Dash for Dad 4 Miler Pentagon Row, VA 35:32 21. 07/02 Semper Fi 5K Washington, DC 26:24 22. 07/17 Sizzling Summer Tri Bristow, VA (5Krun) 27:25 23. 07/23 Crystal City Twilight 5K Crystal City, VA 27:54 24. 08/03 Back Cove Series 5K Portland, ME 25:40 25. 08/06 TD Bank Beach to Beacon 10K Cape Elizabeth, ME 55:30 26. 08/10 Back Cove Series 5K Portland, ME 25:16 27. 08/12 St. Peter’s 4 Miler Portland, ME 33:13 28. 08/14 St. Maximilian Kolbe 5K Scarborough, ME 23:25 29. 08/17 Back Cove Series 5K Portland, ME 25:03 30. 08/19 Scarborough Festival 5K Scarborough, ME 24:24 31. 09/03 Kentlands 5K 28:51 32. 09/10 Freedom 3:16 5K Manassas, VA 25:30 33. 09/10 Arlington 911 5K Crystal City, VA 27:18 34. 09/17 Navy Federal 5K Vienna, VA 26:28 35. 09/18 Kit Callahan Miracle Mile 10K Fairfax, VA55:47 36. 09/24 Clarendon Day 5K Arlington, VA 24:39 37. 09/24 Run Like The Wind 5K Warrenton, VA 27:23 38. 09/25 Bubba’s Belly Run 5K Potomac, MD 30:12 39. 10/01 Kelvy's 5K Run The Plains, VA 31:32 40. 10/02 Wilson Bridge Half Marathon Alexandria, VA 1:57.47 41. 10/08 Anthem Great Pumpkin 5K Reston, VA 26:52 42. 10/09 Spotsylvania Triathlon Spotsylvania, VA 27:36 (5K Run) 43. 10/15 TPK 5K Fairfax, VA 30:29 44. 10/16 Heritage 5K Haymarket, VA 26:00 45. 10/23 Bishop Ireton Cardinal 5K Alexandria, VA 24:54 46. 10/30 Jeepers Creepers 5K Run Manassas, VA 26:02 47. 11/05 Running With The Saints 5K, Manassas, VA 26:30 48. 11/06 National Race To End Women's Cancer 8K , Washington, DC. 42:58 49. 11/12 Boys and Girls Club Turkey Trot 5K Manassas, VA 38:58 50. 11/13 Capital Running Club Veterans Day 10K Washington, DC 57:49 51. 11/20 Hydrocephalus 5K 26:30 52. 11/24 Virginia Run 5K 27:30 53. 11/26 Drumstix Dash 8K 48:10 54. 12/04 Run with Santa Reston 5K 27:22 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 27:39 2. 01/23 HCS Burleigh Manor 5K 27:53 3. 02/06 Penguin Pace 5K 29:01 4. 02/12 AS Valentine's Day 5K 28:11 5. 02/20 MCRRC Country Run 5M 48:55 6. 02/27 RRCA Challenge 10M 1:41:01 7. 04/03 Cherry Pit 10M 1:40:00 8. 04/03 HCS Longfellow 2M 20:03 9. 04/10 HCS Atholton 5K 28:36 10. 05/07 Brookeville 5K 28:22 11. 05/08 HCS Swansfield 5K 32:04 12. 06/05 Capital Crescent 5K 31:03 13. 06/19 Dawson's 10K 1:02:04 14. 06/26 Baltimore Women's Classic 5K 29:39 15. 07/10 HCS WDF 5K 29.19 16. 07/17 Westminster WDF 5K 30:10 17. 08/27 WDF 5K 29:06 18. 09/10 Market Street Mile 8:04 19. 11/12 Candy Cane City 5K 27:52 20. 11/20 Cold Turkey 10K 61:54 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** 1. 01/01 Hair of the Dog 5K 24:57 2. 01/08 TS Distance Series 20K 2:00:42 3. 01/15 Mud in your Eye 5K 25:13 4. 01/22 Mud in Your Eye X-C #2 - Mt. Trashmore 6K 32:55 5. 01/23 Frostbite 15K 1:54:30 6. 01/29 TS Distance Series 25K 2:30:52 7. 02/12 Virginia is for Lovers 14K 1:16:59 8. 02/19 TS Distance Series 20K 1:38:57 9. 02/26 Mud in Your Eyes 8K 43:35 10. 04/09 Christopher Farmer 5K 26:29 11. 04/16 Dismal Swamp HM 2:15:36 12. 04/23 Suffolk Family YMCA 5K 23:47 13. 04/30 Run for Independence 5K 22:46 14. 05/01 Thoroughgood Elementary PTA Seagull Sprint 6:16 15. 06/18 CHKD RunWalk for the Kids 8K 41:02 16. 06/25 Chesty Puller 10K 52:56 17. 07/04 We Build People 5K 24:43 18. 07/09 Children's Miracle Network 5K 25:23 19. 07/30 Military Challenge 3.55M 34:16 20. 08/06 Tidewater Striders 1 Mile 6:16.62 21. 09/11 VA Freedom Run 5K 31:02 22. 09/17 Athena 10K 53:01 23. 10/15 Grunt 5M 48:23 24. 10/29 Blue Moon Wicked 10K 52:48 25. 11/19 Carter Gunn 8K 53:22 26. 11/25 VAB Turkey Trot 10K 50:26 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. 07/16 Buffalo Stampede 5K 27:41 2. 07/31 Run for J.J. Memorial 5K 28:50 ***************************************************************** Rosanna Castillo ***************************************************************** 1. 02/19 Frozen Buns 10K Combo Run 2. 03/19 Great Strides 10K 57:07 1st AG 3. 04/03 Cherry Blossom 10M 1:38:20 4. 04/16 1st D.D. Dirty Doz.Mud Run 1:05:59 5. 04/17 1st DSP Camp Barnes 5K, Bethany, DE 28:12 6. 05/14 Surf Bagel 10K 59:23 7. 05/15 Donkey Dash 5K 30:38 8. 05/21 3rd Diamondback Dash 5K, IR Inlet, Rehoboth, DE 28:12 9. 05/22 2nd DE Feet Breast Cancer 5K, B.J.Trail, Rehoboth, DE 27:45 10. 05/29 18th Masser 5 Miler, CHHS, Lewes, DE 47:17 11. 05/30 9th Highway One Pictures 5K Run 28:42 12. 06/04 4th Race For The Ribbon 10k, Lewes, DE 58:45 (2nd) 13. 06/05 Inaugural Dos Locos 5K 28:11 14. 06/11 8th DFRC Blue-Gold 5K Run, Lewes, DE 28:15 (2nd) 15. 06/12 Jimmy’s Grill 5K Run 28:15 16. 07/10 Venus on the Half Shell 5K 40:31 17. 07/16 Buffalo Stampede 10K 58:50 18. 07/24 YMCA 5 Mile Run 50:23 19. 07/30 North Beach 5K 28:58 20. 07/31 Run for J.J. Memorial 5K 28:55 21. 08/06 Dam Mill 5K 28:11 22. 08/07 Rock and Roll Providence half marathon 2:22:24 23. 08/13 Highway One 10K 58:18 24. 08/14 Free to Breath 5K 41:30 25. 08/20 Run for Paws 5K 28:20 26. 08/21 Green Turtle 5K 29:26 27. 08/25 SUNSET AND SUDS (New York, NY) 28:24 28. 09/03 21st Last Blast Prediction 5K, Grove Park, Rehoboth Beach, DE 28:28 29. 09/04 2nd Annual Sundance 5K Run, Walk or Sashay! 28:06 (3rd) 30. 09/10 Bottle & Cork 10 Miler 1:45:53 31. 09/10 Sunset 5K Trail Run and Fiesta, Bethany Beach, DE (6pm) 29’30” 32. 09/18 7th Cannonball 5K Run, Lewes Historical Society, Lewes, DE 27’34 33. 09/25 Dogfish Dash 10K 60:38 34. 09/30 4th Dolphin Dash 5K Run 27:27 (2nd) 35. 10/01 Hurlock 5K 29:05 36. 10/02 VP Atlete 5K Challenge (Salisbury, MD) 37. 10/02 Giggle Medic 5K 27:01 38. 10/09 Sun - Bullfrog Challenge ( Willow Springs, IL ) 54:59.25 (3) 39. 10/15 CEE 5K 29:12 40. 10/15 Sat at 4PM Pumpkins in the Park 5K, Chicago, IL 33:21 41. 10/16 Worlds Largest Corn Maze Run 5K 27:35.2 42. 10/22 2nd Raven Classic XC 5K, STHS, Georgetown, DE 28:48 (3) 43. 10/23 3rd Habitat Halloween 5K, Federalsburg, MD (9am) 44. 10/29 Seashore 10M 1:37:43 45. 10/30 Seawitch Classic 5K 28:03 46. 11/13 Pilgrim Run 5K (Tarrytown, NY) 35:27 47. 11/18 The Rocky 5K (Poughkeepsie, NY) 30:00 48. 11/19 Fair street 5K (Kingston, NY) 28:35 49. 11/24 9:00 24th PNC Bank Run Walk for MS 10K (Wilmington, DE) 1:00:41 50. 11/24 10:30 24th PNC Bank Run Walk for MS 5K (Wilmington, DE) 30:26 51. 11/25 Hospice 10K YMCA (Easton, MD) 58:48 52. 11/26 2nd Huff, Puff and race for Pumpkin Pie 5K (Rehoboth Beach, DE) 32:45 53. 11/26 Reindeer Stampede 5K (Milford, DE) 30:57 54. 11/27 9th Sea Colony Turkey Trot 5K Run (Bethany, DE) 28:45 55. 12/02 7:30 p.m. 5th Reindeer Romp 5K (Newark, DE) 28:43.840 56. 12/03 Seaside half (Wachapreague, VA) 2:11:46 57. 12/04 Share the Holiday Spirit 5K (Silver Lake Park, Dover, DE) 28:50 58. 12/10 Rehoboth Half Marathon 2:04:33 59. 12/18 Snowball 5K 27:47 60. 12/31 Race Into the New Year 5K 30:40 ***************************************************************** Rafael Castillo ***************************************************************** 1. 11/26 2nd Huff, Puff and race for Pumpkin Pie 5K (Rehoboth Beach, DE) 26:54 ***************************************************************** Milena Castillo ***************************************************************** 1. 11/26 2nd Huff, Puff and race for Pumpkin Pie 5K (Rehoboth Beach, DE) 25:00 2. 11/26 Reindeer Stampede 5K (Milford, DE) 27:42 ***************************************************************** Alejandro Castillo ***************************************************************** 1. 07/10 Venus on the Half Shell 5K 40:30 2. 07/16 Buffalo Stampede 5K 41:00 3. 07/31 Run for J.J. Memorial 5K 44:53 ***************************************************************** Alberto Castillo ***************************************************************** 1. 04/03 39th Credit Union Cherry Blossom 5K 41:58 2. 04/17 1st DSP Camp Barnes 5K, Bethany, DE 43:04 3. 05/01 MEER Seashore Classic 5K 39:49 4. 05/07 Roady 5K 39:50 1st AG 5. 05/08 Mother's Day Remembrance 5K 39:49 6. 05/14 Surf Bagel 5K 39:35 7. 05/15 Donkey Dash 5K 40:10 1st AG 8. 05/21 3rd Diamondback Dash 5K, IR Inlet 41:31 (3rd) 9. 05/22 2nd DE Feet Breast Cancer 5K, B.J.Trail, 41:35 (4th) 10. 05/28 3rd J.W.J. 5K Run, Bandstand, 40:16 (4th) 11. 05/29 Masser 5 miler 1:09:56 12. 06/04 Run for the Ribbon 5K 41:47 13. 06/05 Inaugural Dos Locos 5K 40:26 14. 06/11 8th DFRC Blue-Gold 5K Run, Lewes, DE 40:38 (2nd) 15. 06/12 Jimmy’s Grill 5K Run 40:38 1st AG 16. 06/17 Georgetown Library 5K 40:40 17. 06/18 Irish Eyes 5K 41:32 18. 06/19 Father's Day 5K 38:59 19. 06/25 Jungle Jim 5K 39:08 20. 06/26 Bill Degnan 5K Run 40:20 21. 07/09 Seashore Striders 5K 37:03 22. 07/10 Venus on the Half Shell 5K 39:58 23. 07/16 Buffalo Stampede 5K 41:05 24. 07/23 Lewes 5K Run 42:51 25. 07/24 YMCA 5 Mile Run 69:59 26. 07/30 North Beach 5K 40:36 27. 07/31 Run for J.J. Memorial 5K 41:00 28. 08/06 Dam Mill 5K 39:47 29. 08/07 3rd Outlet Liquor 5K at Rusty Ruder 41:37 (1st) 30. 08/13 Highway One 5K 39:45 31. 08/14 Free to Breath 5K 41:29 1st 32. 08/20 Run for Paws 5K 35:59 33. 08/21 Green Turtle 5K 38:46 34. 08/23 1st Extreme Makeover 5K 38:59 (1st) 35. 09/03 21st Last Blast Prediction 5K 39:39 36. 09/04 2nd Annual Sundance 5 K Run, Walk or Sashay! 40:26 (2nd) 37. 09/10 Bottle & Cork 5K 39:31 38. 09/10 Sunset 5K Trail Run and Fiesta, 43:30 (1st) 39. 09/11 2nd Treat the Beat 5K Walk, 45:46(1st) 40. 09/18 7th Cannonball 5K Run, 40:05(4th) 41. 09/24 Remembrance 5K 38:32 1st AG 42. 09/25 Dogfish Dash 5K 39:12 43. 09/30 4th Dolphin Dash 5K Run 40:42 (3rd) 44. 10/01 Hurlock 5K 39:34 45. 10/02 VP VP Atlete 5K Challenge 39:54 (2nd) 46. 10/02 Giggle Medic 5K 39:52 47. 10/09 Bullfrog Challenge 5K, 45:33 (1st) 48. 10/15 50th CEE Conference in Chicago and 5K Prediction, 39:10 (2nd) 49. 10/15 Pumpkin in the Park 5K, 37:01 1st 50. 10/16 World’s Largest Corn Maze 5K Run, 41:34 (1st) 51. 10/22 Ravens XC 5K 41:58 1st AG 52. 10/23 3rd Habitat Halloween 5K, 39:05 (1st) 53. 10/30 22nd Seawitch Fall 5K Classic, Rehoboth Beach, DE 54. 11/13 9th Mariner's Bethel 5K 40:09:00 (3rd) 55. 11/26 2nd Huff, Puff and race for Pumpkin Pie 5K (Rehoboth Beach, DE) 41:05 (2nd) 56. 11/27 9th Sea Colony Turkey Trot 5K Run (Bethany, DE) 39:55 (3rd) 57. 12/04 CONIN-Cooperativa Nacional para la Nutricion de la Ninez Maraton 4K (Mendoza City, Argentina) 29:39 ***************************************************************** Adrian Castillo ***************************************************************** 1. 07/10 Venus on the Half Shell 5K 31:21 2. 07/16 Buffalo Stampede 5K 29:21 3. 07/31 Run for J.J. Memorial 5K 31:52 ***************************************************************** Adan Castillo ***************************************************************** 1. 11/26 2nd Huff, Puff and race for Pumpkin Pie 5K (Rehoboth Beach, DE) 24:35 ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner!) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. 05/30 MCRRC Memorial 4M 30:25 2. 11/26 MCRRC Turkey Burnoff 5M 39:31 ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K (see photo). My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's Day 5K 33:01 2. 01/08 DCRRC Al Lewis 10M 2:36:52 3. 01/15 MCRRC Shooting Starr 6K 43:11 4. 01/16 HCS Thunderhill 2M 20:58 5. 01/23 HCS Burleigh Manor 5K 31:35 6. 02/05 DCRRC Langley 8K 58:35 7. 02/06 Penguin Pace 5K 34:39 8. 02/12 AS Valentine's Day 5K 32:45 9. 02/20 MCRRC Country Run 5M 55:42 10. 02/27 RRCA Challenge 10M 1:58:24 11. 03/13 St. Patrick's Day 8K 61:57 12. 03/20 MCRRC Piece of Cake 10K 69:07 13. 04/03 Cherry Blossom 10M 2:14:54 14. 04/09 Springburst 4.75M 54:05 15. 04/13 Main Street 9:05 1st AG 16. 04/14 MCRRC Firebird Mile 9:22 1st AG 17. 04/17 Pike's Peek 10K 1:19:49 18. 05/01 MCRRC Run Aware XC 5K 43:01 19. 05/07 Brookeville 5K 33:12 20. 05/22 BRRC Women's Distance Festival 5K 35:19 21. 05/29 MCVETS 5K 36:59 22. 06/04 Bel Air Town Run 5K 34:31 23. 06/10 MCRRC Gaithersburg CC 5K 41:17 24. 06/11 National Press Club 5K 37:16 25. 06/19 Dawson's 10K 1:16:46 26. 06/25 Reston WDF 5K 35:47 27. 06/26 Baltimore Women's Classic 5K 36:20 28. 07/08 Midsummer Mile 10:33.7 29. 07/04 DCRRC Handicap 4M 52:26 30. 07/09 AS WDF 5K 36:17 31. 07/10 HCS WDF 5K 36:55 32. 07/14 Bastille Day 4M 50:06 33. 07/16 Rockville Rotary 8K 63:38 34. 07/17 Westminster WDF 5K 36:37 35. 08/12 Going Green 2M 21:20.7 36. 08/13 Landon 3M 44:16 37. 08/27 WDF 5K 36:09 38. 09/04 Larry Noel 15K 2:21:04 39. 09/10 Market Street Mile 10:08 3rd AG 40. 09/25 Bachman Valley half marathon 3:20:55 41. 11/12 Candy Cane City 5K 38:07 42. 11/20 Cold Turkey 10K 1:18:13 43. 11/26 MCRRC Turkey Burnoff 10M 2:10:52 44. 12/11 MCRRC Jingle Bell Jog 8K 63:40 45. 12/17 Celtic Solstice 5M 65:32 46. 12/24 Nutcracker Races 5K 37:58 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and over racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 20:57 2nd AG 2. 01/02 BRATS 5K 20:51 3. 01/08 DCRRC Al Lewis 10M 1:12:58 1st AG 4. 01/15 DCRRC JFK 20K 1:30:31 2nd AG 5. 01/17 Thomas Jefferson 3K 12:35 winner 6. 01/30 Thomas Jefferson Track Meet 1M 6:09.1 7. 02/06 Sweetheart 4ever 4M 27:35 8. 02/21 Thomas Jefferson 3K 12:04 winner 9. 02/27 RRCA Challenge 10M 1:11:19 10. 03/05 Thaw 5K 21:07 11. 03/06 DCRRC Burke Lake 12K 56:08 12. 03/13 Organ Donor 8K 34:35 13. 03/19 Van Metre 5M 35:02 2nd AG 14. 04/02 PI Miler 21:26 1st AG 15. 04/09 J Brian's Taproom 15K 64:24 16. 04/16 Stafford 5K 20:55 17. 04/17 Pike's Peek 10K 41:11 18. 04/23 Stop the Silence 8K 33:37 19. 04/29 Crystal City 5K 20:39 20. 05/01 Vienna 5K 20:54 21. 05/07 Newport 10K Jersey City, NJ 42:23 22. 05/15 Historic Half Marathon 1:37:57 23. 05/21 Atoms 5K 2nd AG 20:23 24. 05/29 Alexandria 1/2 Marathon 1:35:58 3rd AG 25. 06/04 Springfield 5K 21:29 26. 06/12 SPCA 5K 20:55 27. 06/14 DCRRC RATW 5K 20:51 2nd AG 28. 06/18 Losing to Live 5K 22:20 29. 06/21 Hugh Jascourt 4M 28:22 1st AG 30. 06/25 Tim Harmon 5K 20:48 3rd AG 31. 07/04 Heritage 5M 34:27 32. 07/16 Teterboro Airport (NJ) 5K 20:41 33. 07/24 5K for Mental Health 22:15 34. 07/30 Friends of W&OD Trail 10K 45:23 35. 08/07 Summer Strides 5K 21:32 3rd AG 36. 08/13 Landon 3M 22:21 1st AG 37. 08/21 Hartwood 10M 1:15:38 38. 08/30 Steve Thompson 8K 35:09 39. 09/03 Kentlands 5K 21:14 40. 09/05 James Madison 5K 22:18 1st AG 41. 09/17 Penguin 20 Miler 2.42:35 1st AG 42. 09/24 Kensington 8K 34:37 43. 09/30 Fort McNair 5K 19:52 44. 10/08 Stonewall Jackson 20M 2:45:52 45. 10/16 Home Run 10K 43:57 46. 10/22 Run with Eagles 5K 20:37 1st AG 47. 11/24 Centreville Turkey Trot 5K 21:34 48. 12/03 Reindeer 5K (NJ) 21:25 49. 12/11 DCRRC Gar Williams HM 1:38:43 50. 12/17 PVTC Christmas Caper 10K 43:54 ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** Born in 1809 in a rural cabin made of construction paper and congealed milk, Karsten Brown showed an early propensity for running when, at the age of four, he and his family were forced to flee the Mongol hordes invading his home state. His first competitive distance event was the third Astley Belt race at Madison Square Garden in 1879, where he was soundly trounced by Charles Rowell. Brown's career went downhill from there. However, Brown is widely credited with the invention of the modern running shoe when he first strapped stacks of hardened waffles to his feet. A once and future cigarette smoker, Brown now resides in Front Royal, VA with three wives, twenty-eight children, and an assortment of robot servants. 1. 01/01 SVR Long Branch Hangover 5K Millwood, VA 16:57 1st of 168 2. 01/02 BRATS Frozen 5K (3.05 miles) Manassas, VA 16:11 1st of 324 1st M Overall 3. 01/02 PVTC Indoor Track Meet #1 - 5000M Arlington, VA 16:58.5 1st of 5 4. 01/16 HCS Thunder Hill Elementary School 6 Miler Columbia, MD 35:56 1st of 39 5. 01/17 Tidal Basin MLK Day Pres. Fitness Run 10K Washington, DC 37:08 3rd of 20 6. 01/22 SVR Predicted Time 5 Miler Front Royal, VA 28:37 2nd of 111 7. 01/23 BRRC Loch Raven GPS 8 Miler Phoenix, MD 49:21 2nd of 92 8. 01/23 HCS Burleigh Manor Mid. Sch. 5K (2.96 mi.) Ellicott City, MD 17:07 3rd of 114 9. 01/29 SVR Stickman's Tandems 5K (3.15 miles) Strasburg, VA 17:00 4th of 128 10. 01/30 PVTC Indoor Track Meet #3 - 5000M Arlington, VA 16:59.6 1st of 23 11. 02/05 FSRC Lewis Memorial 10 Miler (9.71 miles) Frederick, MD 1:00:35 1st of 27 12. 02/06 Penguin Pace 5K Columbia, MD 17:37.99 2nd of 377 1st of 37 M 30-39 13. 02/06 WRRC Bear Run 4 Miler (3.96 miles) Westminster, MD 22:16.1 2nd of 43 2nd M Overall 14. 02/12 SVR Run For A Rose 5K (3.09 miles) Stephens City, VA 17:04 5th of 158 15. 02/13 HCS Longfellow Elem. Sch. 15K (9.38 miles) Columbia, MD 55:21 1st of 35 16. 02/20 DCRRC Washington's Birthday Marathon Greenbelt, MD 2:46:46 1st of 216 1st M Overall 17. 02/21 T.B./Hains Point Pres. Fitness Run 10K Washington, DC 36:26 1st of 9 18. 02/26 SVR Treasure Hunt 5K (3.29 miles) Berryville, VA 18:01 2nd of 159 19. 02/27 RRCA Club Challenge 10 Miler Columbia, MD 57:01.12 15th of 564 20. 03/05 SVR Royal Shenandoah Greenway Romp 5K Front Royal, VA 17:07 1st of 118 21. 03/06 B&A Trail Marathon Severna Park, MD 2:44:55 1st of 253 1st M Overall 22. 03/06 HCS Swansfield Elem. School 5K (3.08 mi.) Columbia, MD 18:26 3rd of 45 23. 03/13 Lower Potomac River Marathon Piney Point, MD 2:41:49.0 2nd of 166 2nd M Overall 03/13 HCS Thunder Hill E.S. 15K, 10K, & 2 Miler Columbia, MD [volunteer] 24. 03/19 Edward Jones 5K Front Royal, VA 16:51 2nd of 81 2nd M Overall 25. 03/19 Forest of Needwood 5 Miler Petersville, MD 28:20 1st of 58 1st M Overall 26. 03/20 MCRRC Piece of Cake 10K Gaithersburg, MD 34:05 1st of 327 27. 03/20 HCS Atholton High School 5K (3.06 miles) Columbia, MD 16:54.2 1st of 114 28. 03/26 National Marathon Washington, DC 2:39:35 13th of 2885 1st of 289 M 35-39 29. 03/31 Mason Miles 5K (2.98 miles) Manassas, VA 16:41 1st of 70 1st M Overall 30. 04/03 Cherry Blossom Ten Mile Run Washington, DC 54:39 46th of 16041 5th of 1083 M 35-39 31. 04/03 HCS Longfellow Elem. Sch. 15K (9.38 miles) Columbia, MD 57:18 1st of 14 32. 04/09 Rotary 5K Run For Polio Winchester, VA 16:54 1st of 68 1st M Overall 33. 04/10 HCS Atholton High School 5K (3.06 miles) Columbia, MD 16:07 1st of 98 34. 04/16 Fodderstack 10K Classic Flint Hill, VA 35:51.10 1st of 200 1st M Overall 35. 04/17 Clyde's American 10K Columbia, MD 34:18.33 2nd of 1299 2nd M Overall 36. 04/20 Tidal Basin/Hains Point 5K Washington, DC 17:25 1st of 6 37. 04/24 T.B./Hains Point Pres. Fitness Run 10K Washington, DC 34:14 1st of 10 38. 05/01 Gettysburg North-South Marathon Gettysburg, PA 2:44:56 3rd of 715 1st of 71 M 35-39 39. 05/01 HCS Burleigh Manor M.S. 5 Miler (4.95 mi.) Ellicott City, MD 31:27 2nd of 28 40. 05/07 Capon Valley 50K (29 miles) Yellow Spring, WV 4:06:48 2nd of 148 41. 05/08 Dead Man's Run 5K (3.05 miles) Washington, DC 16:29 1st of 487 1st M Overall 42. 05/08 HCS Swansfield Elem. School 5K (3.08 mi.) Columbia, MD 16:39 1st of 46 43. 05/15 Bay to Breakers 12K San Francisco, CA 41:55 66th of 42613 44. 05/18 Tidal Basin/Hains Point 3K Washington, DC 9:26 1st of 12 45. 05/21 Front Royal Kiwanis 5K (3.08 miles) Front Royal, VA 16:04.4 1st of 60 1st M Overall 46. 05/22 Dirty German Endurance Fest 50 Mi. (48.32) Philadelphia, PA 7:29:14 4th of 48 2nd of 12 M 30-39 47. 05/26 WRRC Owl 2 Mile Track Run Westminster, MD 10:20 1st M of 58 48. 05/28 Cascades 10K Fire Chase Sterling, VA 35:07 1st of 592 1st M Overall 49. 05/30 Remembrance Run 5K (3.18 miles) Columbia, MD 16:37.10 2nd of 366 2nd M Overall 50. 06/04 Old Dominion 100 Mile Endurance Run Woodstock, VA 17:20:15 2nd of 49 51. 06/05 HCS Thunder Hill Elementary School 10K Columbia, MD 1:05:14 28th of 29 52. 06/09 WRRC Run With The Knights 5K Sykesville, MD 17:11 1st of 69 1st M Overall 53. 06/12 Damien's Run 5K Columbia, MD 16:38.18 3rd of 247 3rd M Overall 54. 06/14 DCRRC Run After The Women 5K Arlington, VA 16:35.4 1st M of 50 1st M Overall 55. 06/17 HCS Fri. Night XC 5K #1 - Wilde Lk. (3.23) Columbia, MD 18:26 6th of 122 56. 06/19 AS Dawson's Fathers Day 10K Severna Park, MD 34:45.74 2nd of 474 2nd M Overall 57. 06/19 HCS Burleigh Manor M.S. 5 Miler (4.95 mi.) Ellicott City, MD 29:42 1st of 21 58. 06/21 DCRRC Hugh Jascourt 4 Miler (4.05 miles) Washington, DC 22:44.3 4th of 106 2nd of 14 M 30-39 59. 06/23 WRRC Hashawha ~3 Mile Trail Run (2.85 mi.) Westminster, MD 18:56 3rd of 86 60. 06/26 Half Sauer Half Kraut Marathon (26.07 mi.) Philadelphia, PA 2:49:18.8 2nd of 178 2nd M Overall 61. 06/28 HCS Centennial Fun Run 1 Miler #2 Ellicott City, MD 5:17 1st of 146 62. 06/29 HCS Jeffers Hill Neighborhood Center 10K Columbia, MD 39:59 1st of 25 63. 07/02 5K Race for Liberty (3.06 miles) Front Royal, VA 17:01 1st of 45 1st M Overall 64. 07/07 WRRC FSK 6K Union Bridge, MD 20:14 1st of 116 65. 07/08 HCS Fri. Night XC 5K #2 - River Hill H.S. Clarksville, MD 17:51 7th of 118 66. 07/09 AS Run After The Women 5K Annapolis, MD 16:21.27 1st M of 66 1st M Overall 67. 07/13 HCS Hammond High School 5K (3.09 miles) Columbia, MD 17:18 1st of 89 68. 07/15 DCRRC Bastille Day 4 Miler Washington, DC 21:59.3 1st of 102 1st M Overall 69. 07/16 AS John Wall Mile Annapolis, MD 4:48.4 5th of 216 1st of 16 M 30-39 70. 07/16 Rockville Rotary Twilight Runfest 8K Rockville, MD 26:55 26th of 2241 1st of 155 M 35-39 71. 07/20 Tidal Basin/Hains Point 3K Washington, DC 9:46 1st of 14 07/20 HCS Meet of Miles Columbia, MD [postponed due to heat] 72. 07/21 WRRC Pleasant Valley 4 Mile Run Westminster, MD 23:38 1st of 80 73. 07/23 AS Endless Summer 6 Hour Run (41.82 mi.) Annapolis, MD 6:00:00 2nd of 49 1st of 8 M 30-39 74. 07/26 HCS Centennial Fun Run 1 Miler #4 Ellicott City, MD 5:01 1st of 159 75. 07/27 HCS Burleigh Manor M.S. 5 Miler (4.95 mi.) Ellicott City, MD 27:35 1st of 34 07/30 Catoctin 50K Frederick, MD DNF [sprained ankle at mile 2.6] 76. 08/02 DCRRC Bluemont 5K Arlington, VA 16:59.5 1st of 81 1st M Overall 77. 08/04 WRRC Runnymede 8K Taneytown, MD 27:31 1st of 113 78. 08/06 Dahlgren Heritage Rail Trail 50K King George, VA 4:06:22 5th of 91 79. 08/07 AS Dog Days 8K (4.87 miles) Arnold, MD 30:23.65 7th of 314 2nd of 26 M 30-39 80. 08/09 HCS Centennial Fun Run 1 Mi. #5 (relay) Ellicott City, MD 5:00 1st of ~100+? 1st two-person team 81. 08/10 HCS Meet of Miles - Men's Mile Columbia, MD 4:48 3rd M of 36 82. 08/12 HCS Fr. Night XC 5K #5 - Oakland M. (3.02) Columbia, MD 18:17 12th of 135 83. 08/14 Leesburg 20K Leesburg, VA 1:15:17 11th of 603 3rd of 62 M 35-39 84. 08/16 DCRRC Paul Thurston 4.5 Miler Burke, VA 25:08.0 1st of 74 1st M Overall 85. 08/17 Tidal Basin/Hains Point 3K Washington, DC 9:48 1st of 15 86. 08/24 HCS Thunder Hill Elementary School 6 Miler Columbia, MD 33:48 1st of 36 08/28 Annapolis Ten Mile Run Annapolis, MD [cancelled due to hurricane] 87. 08/30 DCRRC Steve Thompson 8K (4.95 miles) Arlington, VA 27:09.3 1st of 66 1st M Overall 88. 08/31 HCS Burleigh Manor M.S. 5 Miler (4.95 mi.) Ellicott City, MD 27:16 1st of 37 89. 09/03 St. Louis the King Knights of Columbus 10K Ellicott City, MD 36:46.7 3rd of 258 3rd M Overall 90. 09/04 Charm City Run 20 Miler Ashland, MD 2:11:30.0 9th of 247 2nd of 30 M 30-39 91. 09/04 DCRRC Larry Noel Greenbelt 15K Greenbelt, MD 1:02:20 5th of 68 2nd of 8 M 30-39 09/07 HCS Elkhorn 5K Columbia, MD [postponed due to flooding] 92. 09/11 Howard County Police Pace 5K Ellicott City, MD 16:30.52 1st of 628 1st M Overall/1st HCS 93. 09/11 Travis Manion 9-11 Heroes Run 5K (3.02 m.) Annapolis, MD 16:10 1st of 500+ 1st M Overall 94. 09/14 HCS Elkhorn 5K (3.18 miles) Columbia, MD 17:28 1st of 37 95. 09/17 Bluemont Fair 10K (6.07 miles) Bluemont, VA 35:22 1st of 60 1st M Overall 96. 09/18 Victims Fund Run 5K (3.15 miles) Severna Park, MD 16:47.3 1st of 94 1st M Overall 97. 09/18 HCS Northfield Elem. School 5K (3.04 mi.) Ellicott City, MD 16:52 1st of 31 98. 09/21 Tidal Basin/Hains Point 5K Washington, DC 16:24 1st of 3 99. 09/25 WRRC Bachman Valley Half-Mara. (13.03 mi.) Westminster, MD 1:18:11.0 2nd of 167 1st M WRRC member 100. 09/25 HCS Jeffers Hill Neighborhood Center 15K Columbia, MD 1:00:36 1st of 20 101. 10/01 Kelvy's Run 5K (3.4 miles) The Plains, VA 22:32 3rd of 66 1st M 30-39 102. 10/02 Johnstown Marathon (26.12 miles) Johnstown, PA 2:49:05 2nd of 65 2nd M Overall 10/08 Festival of Leaves 5K Front Royal, VA [race director] 103. 10/09 HCS Longfellow Elem. Sch. 15K (9.38 miles) Columbia, MD 54:57 1st of 21 104. 10/10 T.B./Hains Point Pres. Fitness Run 10K Washington, DC 35:49 1st of 7 105. 10/15 Baltimore Marathon Baltimore, MD 2:44:25 29th of 3213 2nd of 264 M 35-39 106. 10/22 Greasy-Gooney 10K Browntown, VA 36:01 1st of 93 1st M Overall 107. 10/23 HCS Elkhorn 10K Columbia, MD 35:25 1st of 35 108. 10/29 Barn Again 5K (3 miles) Berryville, VA 17:23 1st of ? 1st M Overall 10/29 Headless Horsemen 5K Frederick, MD [postponed due to snow] 10/30 Scarecrow Classic 5K Ellicott City, MD [did not run due to ice on course] 109. 11/05 AS Downs Park 5 Miler (4.88 miles) Annapolis, MD 27:03.84 3rd of 329 1st of 22 M 30-39 110. 11/06 Rockville 10K Rockville, MD 33:26 1st of 542 1st M Overall 11/11 Tidal Basin/Hains Point Pres. Fitness Runs Washington, DC [volunteer] 111. 11/12 AS Rosaryville Veterans Day 50K (29.07 m.) Upper Marlboro, MD 3:44:46 2nd of 92 1st of 12 M 30-39 112. 11/13 HCS Columbia Metric Marathon (16.2 miles) Columbia, MD 1:40:25.25 5th of 383 2nd of 28 M 35-39 113. 11/19 Annapolis Half-Marathon (12.62 miles) Annapolis, MD 1:13:37 6th of 3270 1st of 234 M 35-39 114. 11/20 AS Cold Turkey 10K (6.08 miles) Edgewater, MD 36:28.69 5th of 369 1st of 9 M 35-39 115. 11/20 HCS Burleigh Manor M.S. 5 Miler (4.95 mi.) Ellicott City, MD 29:40 1st of 30 116. 11/26 Northern Central Trail Marathon Sparks, MD 2:46:41 3rd of 424 3rd M Overall 117. 12/03 SVR A Race Through History 5K Winchester, VA 17:24 5th of 194 118. 12/04 HCS Thunder Hill Elementary School 6 Miler Columbia, MD 36:28 1st of 33 119. 12/11 Honolulu Marathon Honolulu, HI 2:56:26 45th of 19104 120. 12/17 SVR Jingle Bell 5K Boyce, VA 17:55 7th of 267 121. 12/18 HCS Hammond High School 5K (3.09 miles) Columbia, MD 17:48 1st of 59 122. 12/31 SVR Long Branch Back-In-Time 5K Millwood, VA 16:56 5th of 212 ***************************************************************** David Brond ***************************************************************** 1. 01/01 Father Timne 5M 41:57 2. 01/09 RASAC Harford 10K 53:02 3. 01/16 PSCI Icicle 10M 1:22:42 4. 01/23 North Harford 6.7M 57:21 5. 01/30 RASAC Fox 5K 24:25 6. 02/13 RASAC Prediction 8K 40:06 7. 02/27 RRCA Challenge 10M 8. 05/08 Mother's Day 5K 22:37 9. 06/18 Baltimore 10M 1:22:37 10. 07/04 Dundalk 6K 29:17 11. 07/14 Catherine Rooney 5K 24:17 12. 07/31 RASAC Robin Hood 10K 53:23 13. 10/16 Baltimore HM 1:54:21 14. 11/19 Newark Turkey Trot 10K 49:37 15. 11/24 Bel Air Turkey Trot 5K 23:41 ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/02 Thomas Jefferson Track Meet 3000M RW 18:59 2nd overall 2. 01/09 PG Sportsfest Meet 3K RW 18:20.3 winner 3. 01/16 Thomas Jefferson Track Meet 3K RW 19:17 1st AG 4. 01/17 George Washington Mile 10:16 5. 01/19 Tidal Basin 1500M 9:22 6. 01/23 PG Sportsfest Meet 1M 7:20.51 7. 01/23 PG Sportsfest Meet 3K RW 18:30 winner 8. 01/30 Thomas Jefferson Track Meet 1M 8:14.5 9. 01/30 Thomas Jefferson Track Meet 3K RW 18:32.6 winner 10. 02/05 PG Sportsfest Meet 3K RW 18:30 winner 11. 02/12 Cupid's Couple 2M 15:41 1st AG 12. 02/16 Tidal Basin 1500M 7:00 1st AG 13. 02/19 By George 5K RW 33:03 winner 14. 02/20 Thomas Jefferson Track Meet RW mile 9:03.06 15. 02/20 Thomas Jefferson Track Meet 1500M 6:37.5 16. 02/21 George Washington One Mile 7:35 17. 02/27 Philly Masters Meet Mile 7:36 18. 02/27 Philly Masters Meet Mile RW 9:35 1st 55-59 19. 03/04 USATF National Masters 3K RW 19:50 2nd 55-59 20. 03/06 DCRRC Burke Lake 2K 10:02 21. 03/13 Leprechaun Leap 5K 26:30 22. 03/16 Tidal Basin 1M 7:07 1st AG 23. 03/19 Run for Justice 25:56 24. 03/20 Scope it Out 5K 25:16 25. 04/03 Cherry Blossom 5K 25:36 26. 04/09 Clarksburg 5K 24:37 27. 03/27 USATF Mid-Atl. Champ. 3K RW 18:47 Winner 28. 03/27 USATF Mid-Atl. Champ. Mile 7:17 29. 04/15 GMU Victims Rights 2M RW 20:07 Winner 30. 04/16 PVTC Easter Classic 5K RW 31:57 Winner 31. 04/20 Tidal Basin 1500M 6:45 1st AG 32. 04/23 Yards 3K 15:33 1st AG 33. 04/24 George Washington One Mile 7:06 winner 34. 04/30 You Served Now I’ll Run 5K 24:47 1st 55-59 35. 05/01 Georgetown Visitation 5K 21:18 (short course) 36. 05/03 DC Golden Olympics 1500M RW 8:44 Winner 37. 05/04 Capital Challenge 3-Miler 24:40 38. 05/07 VA Senior Games 5K RW 32:37 Winner 39. 05/07 VA Senior Games 1500M RW 9:12 1st 55-59 40. 05/14 Glenarden Invitation 1500M 6:25 1st 50-59 41. 05/15 PVTC Track Meet 3K RW 18:42 Winner 42. 05/15 PVTC Track Meet Mile 8:28 43. 05/15 PVTC Track Meet 2-Mile 16:23 44. 05/18 Tidal Basin 1500M 6:41 45. 05/21 Annapolis 1M 6:56 46. 05/28 USATF East Region 5K RW 32:11 1st 55-59 47. 05/29 PVTC Track Meet 3K RW 18:33 Winner 48. 05/29 PVTC Track Meet Mile RW 9:28 Winner 49. 05/30 Loudoun Stree Mile 7:05 50. 05/30 George Washington One Mile 7:42 51. 06/01 National Running Day 1500M 7:04 52. 06/05 Run through History 5K 24:54 53. 06/12 PVTC Track Meet 3K RW 18:25.8 Winner 54. 06/12 PVTC Track Meet Mile RW 9:30.5 Winner 55. 06/15 Tidal Basin RW 1500M 8:42 56. 06/19 National Senior Games 1500M 6:42 8th 55-59 57. 06/24 National Senior Games 1500MRW 8:57 2nd 55-59 58. 06/25 National Senior Games 5K RW 29:59 2nd 55-59 (short course) 59. 07/03 George Washington One Mile winner 7:19 1st AG 60. 07/04 Go fourth 9K 53:26 RW winner 61. 07/21 Tidal Basin 1500M 6:50 62. 07/27 DCRRC Track Championships 1M RW 9:56 winner 63. 07/27 DCRRC Track Championships 1M 8:50 64. 08/03 Peter Portland Back Bay 5K 30:36 65. 08/07 Peter High Street Mile 6:41 66. 08/10 Peter Portland Back Bay 5K 29:48 67. 08/17 Tidal Basin 1500M 6:41 1st AG 68. 08/21 PVTC 1M 7:45.3 69. 08/21 PVTC 3K RW 19:06.7 Winner 70. 09/03 Potomac Valley Games 5K RW winner 32:24 71. 09/04 Potomac Valley Games 1M RW 9:41.8 winner 72. 09/04 Potomac Valley Games 3K RW 19:30.4 winner 73. 09/05 George Washington One Mile 7:17 1st AG 74. 09/10 Chick fil A 5K 24:51 3rd AG 75. 09/17 VA Senior Olympics 1600M 6:48 76. 09/17 VA Senior Olympics RW 1M 9:24 winner 77. 09/18 PVTC one hour racewalk 9031 meters winner 78. 09/21 Tidal Basin 1500M 6:32 1st AG 79. 09/11 Run to Remember 5K 26:31 80. 09/25 Del. Senior Olympics 1500M RW 8:56 Winner 81. 09/25 Del. Senior Olympics 1500M 6:23 1st 55-59 82. 10/02 PVTC one hour racewalk 9184 meters 83. 10/09 Run for NOVA 5K 25:37 1st 50-59 84. 10/10 George Washington Mile 7:16 1st 50-59 85. 10/19 Tidal Basin 1500M 6:37 86. 10/15 TPK 5K 25:13 87. 10/15 Mason Leach Memorial Mile 8:16 88. 10/23 Bishop Ireton 5K 28:00 (long course) 89. 10/30 FARC Wild Mile Open 7:44 90. 10/30 FARC Wild Mile Masters 6:48 91. 11/05 Tony Snow Mile 6:58 92. 11/05 Get Your Rear in Gear 5K 25:21 93. 11/11 George Washington Mile 6:56 1st AG 94. 11/13 Road to Freedom 5K 24:48 95. 11/16 Tidal Basin 1500M 6:26 1st AG 96. 11/19 Cranberry Crawl 5K RW winner 32:02 97. 11/20 Gerstell Pie Run 7:36 98. 11/26 Delaware XC Championship 5K 28:52 99. 11/27 George Washington Mile 6:53 100. 12/04 Bread Run 2M 15:35 winner 101. 12/11 Episcopal Track Meet 1500 RW 8:45 Winner 102. 12/11 Episcopal Track Meet 1600 6:50 103. 12/17 PVTC Christmas Caper 5K RW 31:22 winner 104. 12/18 Prince George's Sportsfest RW 1500M 8:45.83 winner 105. 12/21 Tidal Basin 1500M 6:41 1st AG 106. 12/24 Nutcracker Races 1M 7:17 107. 12/28 Mountain Express Meet 1500 RW 8:48 Winner 108. 12/28 Mountain Express Meet 1600 6:54 **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 23:34 2. 01/15 Mud in your Eye 5K 24:09 3. 01/22 Mud in Your Eye X-C #2 - Mt. Trashmore 6K 31:26 4. 01/29 TS Distance Series 15K 1:30:17 5. 02/05 Polar Plunge 5K 24:03 6. 02/12 Virginia is for Lovers 14K 1:11:20 7. 03/20 Anthem HM 2:20:52 8. 04/02 Wounded Warriors 5K 24:15 9. 04/16 Dismal Swamp HM 2:16:00 10. 10/08 Suffolk 10M 1:24:49 1st AG 11. 11/24 Online Fitness 5K 25:22 12. 12/03 Santa Shuffle 10M 1:23:56 13. 12/11 Blue Gray HM 2:04:32 14. 12/31 Bea the Ball 5K 23:41 1st AG **************************************************************** Lainey Bernstein **************************************************************** I have always been athletic from grade school through college, participating in a wide variety of sports. The last time I did any racing was in high school with my track team. When I moved to Maryland, from Florida, I began weight training and was always looking to incorporate more activity. I started running at a nearby track. I was running and pace walking but preferred the running. I met James Moreland about 15 years ago at Bally’s Gym. We started a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the races he did, his times and talked to me about coming out to try a race.FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57. I was a bit discouraged with my time but I did manage to improve with time, my best being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist me as a member of his 50 Plus club in hopes that I will accomplish running at least 37 races in ONE YEAR as opposed to spreading them out over a three year period. I have to thank him for pacing me through some tough races in the past and encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K. I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races are fun & grueling at the same time. The social aspect is always wonderful as well. I have met some interesting people. I want to be running as fast as Walt Washburn when I am 86. 1. ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. In the photo, she celebrates her win in the Fodderstack 10K. 1. 01/01 MCRRC New Year's Day 5K 23:44 2. 01/15 MCRRC Shooting Starr 6K 30:32 3. 02/20 MCRRC Country Run 5M 41:18 4. 03/05 Seneca Greenway Marathon 5:10:59 5. 03/20 MCRRC Piece of Cake 10K 50:36 6. 03/26 Creeper Marathon 4:05:09 7. 04/09 MCRRC Spin in the Woods 8K 46:00 8. 04/16 Fodderstack 10K 51:34 9. 05/01 MCRRC Run Aware XC 5K 25:44 10. 05/22 Run for Friendship Trail 5M 11. 06/10 MCRRC Gaithersburg CC 5K 25:52 12. 07/30 Blue Crab Bolt 10K 60:39 13. 09/10 VHTRC Women's HM 2:10:20 14. 09/24 Needwood 10K 51:54 15. 10/09 Cross Country on the Farm 5K 24:34 16. 10/15 Black Hills 10K 55:44 17. 11/05 Jug Bay 10K 46:51 18. 11/24 NCT Marathon 4:29:01 19. 12/18 MCRRC Seneca Slopes XC 8.5K 51:46 **************************************************************** James Anton ***************************************************************** Started running in events in 1979. Started just as a method of losing weight. Found I sort of like it. Or like the community of runners. Or liked the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt in 1994, (non-running related) and that limited my exercise options for a while. But, I found I could get back at it. I'm usually the person trying for sympathy before any event. "Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike. 1. **************************************************************** Amanda An ***************************************************************** 1. 01/23 HCS Burleigh 5K 24:36 2. 02/06 Penguin Pace 5K 25:12 3. 02/13 HCS Longfellow 10K 55:22 4. 02/20 HCS Burleigh 5M 42:35 5. 02/27 RRCA Challenge 10M 1:22:17 6. 03/13 Lower Potomac Marathon 3:38:48 2nd AG 7. 03/20 MCRRC Piece of Cake 10K 50:31 8. 03/20 HCS Atholton 5K 23:41 9. 03/27 White Hall 15K 1:24:39 10. 04/02 Brave the Race 10K (only 5.05 miles due to marshall error) 42:47 1st AG 11. 04/02 Brave the Race 5K 25:13 1st AG 12. 04/03 Cherry Blossom 10M 1:26:27 13. 04/03 HCS Longfellow 15K 1:32:46 14. 04/09 Springburst 4.75M 41:07 1st AG 15. 04/10 HCS Atholton 5K 24:26 16. 04/17 Clyde's 10K 50:47 1st AG 17. 04/24 John Tyler 10K 55:57 18. 05/01 Gettysburg North-South Marathon 4:59:41 19. 05/07 Musical Madness 5K 23:22 3rd AG 20. 05/14 Viking 5K 22:47 2nd AG 21. 05/15 HCS Jeffers Hill 15K 1:31:38 22. 05/21 Warrior Dash 5K 31:21 23. 05/22 HCS All-Fruit Relay 2M Leg 16:25 24. 05/28 Gunpowder Neck 10M 1:31:03 25. 05/29 BRRC Patapsco Trail Race 7M 1:36:23 26. 05/30 Remembrance Run 5K 24:09 2nd AG 27. 06/05 Bel Air Town Run 5K 23:18 3rd AG 28. 06/05 HCS Thunder Hill 10K 58:33 29. 06/12 Damien's 5K 23:12 3rd AG 30. 06/17 Friday Night CC 5K 27:33 31. 06/19 Father's Day 8K 39:32 1st AG 32. 06/19 HCS Burleigh Manor 5M 44:00 33. 06/25 MARC Train 5M 39:23 Winner 34. 06/26 Greene Turtle 5K 22:27 1st AG 35. 06/29 HCS Jeffers Hill 10K 54:35 36. 07/03 James Madison 5K short course 24:34 Winner 37. 07/04 Arbutus 10K 50:49 3rd AG 38. 07/10 Venus on the Half Shell 5K 23:42 2nd AG 39. 09/03 Knights of Columbus 10K 51:44 40. 09/05 James Madison 5K 26:58 Winner 41. 09/10 5K for Family 23:33 winner 42. 09/18 HCS Northfield 5K 23:53 43. 10/02 Falls Road 15K 1:20:40 44. 10/09 HCS Longfellow 15K 1:29:49 45. 10/15 Baltimore 5K 22:14 46. 10/22 Greasey Gooney 10K 52:07 47. 10/29 Mustang Stampede 5K 23:27 48. 11/05 Run through the Grapevine 8K 48:57 49. 11/13 HCS Metric Marathon 2:38:08 50. 11/27 John Tyler 10K 55:49 1st AG 51. 12/03 Rudolph 5K 26:58 52. 12/04 HCS Thunderhill 6M 49:12