by James Moreland
Updated last on January 31, 2014 at 10:30 A.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Welcome new member(s): Enos Benbow (31) of Georgetown, DE. He is our 128th member. Learn more about Enos Benbow in this article by Tim Banforth sent to us by Mike Trott. Welcome new member(s): Lori Waldee-Warden (49) of Bear, DE. She is our 129th member.
December Birthdays:
Glenn Luttrell 12/03 (71), Alan Tominack 12/03 (41), Jon Williams 12/03 (45),
Ted Poulos 12/06 (52), Yves Puisieux 12/08 (53), Susan Hage 12/09 (47),
Georgette O'Cone 12/15 (66), Eric Johnston 12/26 (50), Karen Harvey 12/28 (57),
Bill Stahr runs 105 races in 106 days between 5/18 - 9/2/13.
Amanda An becomes the first member to WIN the entire race in all nine categories in one year.
Jon Williams becomes the seventh runner to win their age group in all nine categories in one year.
Amanda An in 2012 - Karsten Brown - once in 2011, Patrick Griffith - twice, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 4 times
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2013
Have you been winning your age group?
For all years 1998-2012 combined
November
Age Group Winner(s) by Category
with 4 are:
Ted Poulos 1M, 3K, 5K, & 10K &
Jim Noone 1M, 5K, 5M, & 10K &
Cindy Cohen 1M, 5K, 10K, & OTHER &
Karsten Brown 3K, 5K, 10K, OTHER
Top ten Listing for Races and Race Categories
is the first runner [with (150) 5Ks] to earn the Blank Triple Award.
is the first runner [with (100) 5Ks] to earn the Blank Double Award.
Ted Poulos is the sixteenth runner [with (50) 1Ms] to earn the Blank Award.
Dave Walser is the seventeenth runner [with (50) 5Ks] to earn the Blank Award.
Tim Ramsey is the forty-third runner to top (50) races.
Eric Johnston is the fourteenth runner to top (100) races.
Karen Young is the third runner to top (150) races.
Ted Poulos is the first runner to top (200) races.
Jeanne Larrison is the thirty-fourth runner to top (300) Miles raced.
Mike Trott is the sixteenth runner to top (400) Miles raced.
Steve Speirs is the tenth runner to top (500) Miles raced.
Ted Poulos is the eighth runner to top (600) Miles raced.
Steve Speirs is the fourth runner to top (700) Miles raced.
Karsten Brown is the third runner to race (800) Miles raced.
Karen Young is the first runner to race (900) Miles raced.
Our average age of our active runners is 50.82 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 4564 54.98 14 45 2013 4564 54.98 14 43 2012 4176 53.54 11 39 2011 3798 52.67 9 44 2010 4003 56.94 11 39 2009 3952 56.46 13 38 2008 3885 53.22 15 37 2007 3610 53.03 13 31 2006 2980 47.30 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total 2013 371 249 2190 310 545 221 196 103 379 4564 Total 371 249 2190 310 545 221 196 103 379 4564 2012 364 284 1968 311 507 205 177 106 254 4176 % v 12 1.02 0.88 1.11 1.00 1.07 1.08 1.11 0.96 1.49 1.09 Average 4.70 3.15 27.72 3.92 6.90 2.80 2.48 1.29 4.80 54.98 Record 370 284 2190 388 543 232 211 119 379 4563
Check out the improved awards area.
Awards
and Achievements
ALPHA
LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF
RACES
Miles Raced in
2013
Records
YEARLY AVERAGE RACE
PACE
2013 Maryland
State RRCA Championship Schedule
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2013
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2013 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Peter Blank 1500M/1 Mile 77 Ted Poulos 1500M/1 Mile 51 Terry McLaughlin 1500M/1 Mile 21 Bill Stahr 1500M/1 Mile 16 Jay Wind 1500M/1 Mile 15 John Way 1500M/1 Mile 14 James Moreland 1500M/1 Mile 14 Tami Graf 1500M/1 Mile 11 Ted Poulos 3000M/2 Mile 41 Dee Nelson 3000M/2 Mile 19 Peter Blank 3000M/2 Mile 19 John Way 3000M/2 Mile 16 Bill Stahr 3000M/2 Mile 14 Terry McLaughlin 3000M/2 Mile 11 James Moreland 3000M/2 Mile 11 Jay Wind 3000M/2 Mile 11 Jon Williams 3 Mile/5000M 99 Bob Gurtler 3 Mile/5000M 93 Jay Epstein 3 Mile/5000M 87 Robert McGill 3 Mile/5000M 83 Mitch Radella 3 Mile/5000M 80 Jon Palks 3 Mile/5000M 71 Ted Poulos 3 Mile/5000M 71 Bill Stahr 3 Mile/5000M 66 Mardiny Ung 3 Mile/5000M 60 Georgette O'Cone 3 Mile/5000M 59 Karen Young 3 Mile/5000M 51 John Duffy 3 Mile/5000M 51 Leeann Waltz 3 Mile/5000M 51 Dave Walser 3 Mile/5000M 50 Jerri Fleetwood 3 Mile/5000M 44 Lisa Voicheck 3 Mile/5000M 42 Mike Cannon 3 Mile/5000M 41 Mike Trott 8K/5 Mile 15 John Way 8K/5 Mile 14 Bill Stahr 8K/5 Mile 14 Karen Young 8K/5 Mile 14 Ken Szymanski 8K/5 Mile 12 John Duffy 8K/5 Mile 11 Eric Johnston 8K/5 Mile 11 Ted Poulos 8K/5 Mile 8 Karsten Brown 8K/5 Mile 8 Mike Cannon 8K/5 Mile 8 Dave McSherry 6 Mile/10K 90* New Record Karen Young 6 Mile/10K 42 Bill Stahr 6 Mile/10K 35 Karsten Brown 6 Mile/10K 23 Cindy Cohen 6 Mile/10K 17 Ted Poulos 6 Mile/10K 17 Robert McGill 6 Mile/10K 17 John Way 15K/10 Mile 10 Karen Young 15K/10 Mile 10 Eric Johnston 15K/10 Mile 10 Mark Voicheck 15K/10 Mile 7 Jeanne Larrison 15K/10 Mile 7 Yves Puisieux 15K/10 Mile 7 Karen Young 20K/HM 15 Bill Stahr 20K/HM 12 Yves Puisiuex 20K/HM 10 Steve Scudder 20K/HM 9 Lisa Voicheck 20K/HM 8 Irina Shilling 20K/HM 7 Jay Epstein 20K/HM 7 Mardniy Ung 20K/HM 6 Mark Voicheck 20K/HM 6 Liz Santos 20K/HM 6 Mike Trott 20K/HM 5 Ronnie Wong Marathon 16 Karsten Brown Marathon 16 Liz Santos Marathon 9 Steve Speirs Marathon 8 Jay Wind Marathon 8 Alan Tominack Marathon 7 Amanda An Marathon 6 John Way OTHER 21 Ted Poulos OTHER 19 Karen Young OTHER 19 Bill Stahr OTHER 17 Cindy Cohen OTHER 15 Eric Johnston OTHER 14 Kirk Gordon OTHER 12 Chris Farmer OTHER 11 James Moreland OTHER 11 Tami Graf OTHER 10 Jay Wind OTHER 10 Jeanne Larrison OTHER 10
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2013 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 52 McLean, VA 214 214 Bill Stahr 53 The Plains, VA 181 181 Karen Young 45 Beallsville, MD 152 152 John Way 47 Gaithersburg, MD 130 130 Peter Blank 59 Annandale, VA 130 130 Jon Williams 45 Miami, FL 130 130 Robert McGill 53 Budd Lake, NJ 124 124 Robert Gurtler 78 The Plains, VA 119 119 Jay Wind 63 Arlington, VA 110 110 Jay Epstein 55 Elizabethtown, PA 109 109 Dave McSherry 58 Camp Hill PA 108 108 Cindy Cohen 45 Washington, DC 104 104 Eric Johnston 50 Ellicott City, MD 101 101 Mitch Radella 48 Pittsburgh, PA 100 100 Karsten Brown 39 Front Royal, VA 94 094 James Moreland 61 Gaithersburg, MD 84 084 Jon Palks 62 Bowie, MD 83 083 Mardiny Ung 47 Elizabethtown, PA 82 082 Michael Cannon 55 Fairfax Station, VA 80 080 Kirk Gordon 57 Mitchellville, MD 77 077 John Duffy 51 Manassas, VA 76 076 Mike Trott 60 Joppa, MD 75 075 Georgette O'Cone 66 Millsboro, DE 74 074 Mark Voicheck 55 Aston, PA 72 072 Jeanne Larrison 57 Chesapeake, MD 71 071 Steve Scudder 65 Virginia Beach, VA 68 068 Lisa Voicheck 46 Aston, PA 68 068 Tami Graf 77 Lusby, MD 67 067 Dave Walser 55 Lusby, MD 65 065 Ken Szymanski 54 Bel Air, MD 61 061 Tim Ramsey 54 Alexandria, VA 61 061 Leeann Waltz 51 Milton, DE 59 059 Ronnie Wong 67 Catonsville, MD 56 056 Dee Nelson 70 Gaithersburg, MD 56 056 Terry McLaughlin 52 Spotsylvania, VA 55 055 Yves Puisieux 53 McLean, VA 54 054 Lori Waldee-Warden 49 Bear, DE 54 054 Chris Farmer 35 Columbia, MD 53 053 Robert Blanco 40 Ellicott City, MD 53 053 Irina Shilling 43 McLean, VA 52 052 Karen Harvey 57 Columbia, MD 51 051 Myron Kremer 56 Winchester, VA 51 051 Jerri Fleetwood 58 Houston, DE 50 050 John Winkert 57 South Riding, VA 50 050 Enos Benbow 31 Georgetown, DE 49 049 Christina Caravoulias 58 Silver Spring, MD 46 046 James Scarborough 55 McLean, VA 44 044 Jim Noone 69 Fairfax, VA 42 042 Lori McGill 54 Budd Lake, NJ 42 042 Amanda An 26 Ellicott City, MD 40 040 Bob Platt 62 Arlington, VA 35 035 Noah Wood 30 Columbia, MD 33 033 Denise Knickman 45 Baltimore, MD 30 030 Joey Kwit 40 New York, NY 28 028 Rosanna Castillo 40 New York, NY 28 028 Elizabeth Hollis 36 Leesburg, VA 27 027 John Kostenbauder 58 Berwyn PA 25 025 Dixon Hemphill 88 Fairfax Station, VA 25 025 Alberto Castillo 80 New York, NY 24 024 David Jun 29 Columbia, MD 23 023 Liz Santos 43 Alexandria, VA 21 021 Jim Meyers 63 York Haven, PA 21 021 Clark Jackson 57 Charlottesville, VA 20 020 Steve Speirs 47 Virginia Beach VA 20 020 Alan Tominack 41 Savage, MD 20 020 Sharyn Gordon 52 Mitchellville, MD 17 017 Xavier Castillo 14 Falls Church, VA 11 011 Anne Pastorkovich 48 Fairfax Station, VA 11 011 Adrian Castillo 09 Trinidad Tobago 10 010 Monika Bachmann 48 Comus MD 9 009 Ric Francke 66 McLean, VA 9 009 Alejandro Castillo 16 Falls Church, VA 8 008 Adan Castillo 13 Silver Spring, MD 8 008 Rafael Castillo 10 Silver Spring, MD 7 007 Roy Blakeburn 57 Norfolk, VA 7 007 Milena Castillo 16 Silver Srping, MD 6 006 Sharlene Deskins 50 Seabrook, MD 5 005 Vince McDonald 53 Arlington, VA 4 004 Milton Taylor 79 Odenton, MD 2 002 Michael Kottmer 43 Virginia Beach, VA 2 002 Mike Daniels 46 Virginia Beach, VA 2 002 Nick Caretti 41 Mount Airy, MD 2 002 Earl Swartzendruber 62 Cockeysville, MD 1 001
Here is a table for races miles run
Miles Raced in 2013
Total of 22,534 miles
with an
average of 4.85 miles per race. On pace for
22,534 Miles
with the record of
22,534 miles
set in 2013.
23 Runners are in the
One a Day Club
That is more than 365 miles
raced or an average of one mile a day raced.
We are at day 365
Miles Avg Name 905.961 5.96 Karen Young 850.222 4.70 Bill Stahr 844.720 8.99 Karsten Brown 701.096 35.05 Steve Speirs 659.829 11.58 Ronnie Wong 648.762 6.01 David McSherry 644.264 5.86 Jay Wind 624.877 2.92 Ted Poulos 572.758 4.62 Robert McGill 548.889 4.22 John Way 521.865 4.01 Jon Williams 465.981 4.61 Eric Johnston 459.843 4.22 Jay Epstein 451.445 4.34 Cindy Cohen 437.772 6.08 Mark Voicheck 430.245 3.62 Robert Gurtler 407.672 5.44 Mike Trott 395.932 5.82 Steve Scudder 394.068 4.81 Mardiny Ung 385.014 7.13 Yves Puisieux 381.336 7.20 Chris Farmer 374.852 4.69 Michael Cannon 373.214 5.49 Lisa Voicheck 358.462 17.07 Liz Santos 352.509 7.19 Enos Benbow 350.985 4.94 Jeanne Larrison 345.828 4.12 James Moreland 343.859 4.47 Kirk Gordon 343.784 8.38 Amanda An 338.793 6.52 Irina Shilling 335.801 5.50 Ken Szymanski 309.784 5.84 Robert Blanco 304.780 3.05 Mitch Radella 301.653 3.97 John Duffy 300.063 4.05 Georgette O'Cone 281.447 5.21 Lori Waldee-Warden 275.677 3.32 Jon Palks 266.362 3.98 Tami Graf 265.348 13.25 Alan Tominack 264.830 6.31 Jim Noone 263.476 5.17 Karen Harvey 229.118 3.47 Dave Walser 216.916 4.34 John Winkert 215.523 1.66 Peter Blank 213.989 3.63 Leeann Waltz 206.707 4.05 Myron Kremer 205.554 4.67 James Scarborough 202.616 4.40 Christina Caravoulias 201.931 5.67 Bob Platt 186.613 3.33 Dee Nelson 182.209 2.81 Tim Ramsey 180.065 3.60 Jerri Fleetwood 166.870 5.38 Denise Knickman 153.305 7.67 Clark Jackson 149.595 3.54 Lori McGill 139.783 4.99 Joey Kwit 120.781 4.31 Rosanna Castillo 116.351 2.12 Terry McLaughlin 115.956 4.83 David Jun 112.504 4.33 John Kostenbauder 110.394 5.26 Jim Meyers 105.671 3.77 Elizabeth Hollis 105.629 3.11 Noah Wood 91.463 10.16 Monika Bachmann 82.452 3.30 Dixon Hemphill 76.458 3.19 Alberto Castillo 62.880 8.98 Roy Blakeburn 57.833 3.40 Sharyn Gordon 47.450 4.31 Anne-Marie Pastorkovich 36.069 3.28 Xavier Castillo 31.069 3.11 Adrian Castillo 29.748 3.31 Ric Francke 26.748 3.34 Adan Castillo 26.748 3.34 Alejandro Castillo 23.641 3.38 Rafael Castillo
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB NAME AGE HOMETOWN REPORT ======================= === ================= ======== Jay Wind 63 ARLINGTON VA 12/31/13 James Scarborough 54 MCLEAN VA 12/31/13 Dixon Hemphill 88 FAIRFAX STATIO VA 12/31/13 John Winkert 57 SOUTH RIDING VA 12/31/13 Karsten Brown 39 FRONT ROYAL VA 12/31/13 Myron Kremer 56 WINCHESTER VA 12/31/13 David Mcsherry 58 CAMP HILL PA 12/31/13 Terry Mclaughlin 52 SPOTSYLVANIA VA 12/31/13 Robert Gurtler 78 THE PLAINS VA 12/31/13 Bill Stahr 53 THE PLAINS VA 12/31/13 Karen Young 45 BEALLSVILLE MD 12/31/13 Tim Ramsey 54 ALEXANDRIA VA 12/31/13 Lori Mcgill 54 BUDD LAKE NJ 12/31/13 Rosanna Castillo 41 NEW YORK NY 12/31/13 Jon Williams 45 MIAMI FL 12/31/13 Mark Voicheck 55 ASTON PA 12/31/13 Lisa Voicheck 46 ASTON PA 12/31/13 Georgette O'cone 66 MILLSBORO DE 12/31/13 Leeann Waltz 51 MILTON DE 12/31/13 Lori Waldee-Warden 49 BEAR DE 12/31/13 Peter Blank 58 ANNANDALE VA 12/29/13 Ken Szymanski 54 BEL AIR MD 12/29/13 Robert Mcgill 53 BUDD LAKE NJ 12/28/13 Mike Trott 60 JOPPA MD 12/28/13 Karen Harvey 57 ELLICOTT CITY MD 12/28/13 Mardiny Ung 47 ELIZABETHTOWN PA 12/28/13 Jay Epstein 55 ELIZABTHTOWN PA 12/28/13 Eric Johnston 50 ELLICOTT CITY MD 12/26/13 Bob Platt 62 ARLINGTON VA 12/25/13 Kirk Gordon 57 MITCHELVILLE MD 12/25/13 John Way 48 GAITHERSBURG MD 12/25/13 Robert Blanco 40 ELLICOTT CITY MD 12/25/13 Cindy Cohen 45 WASHINGTON DC 12/25/13 Ted Poulos 52 MCLEAN VA 12/22/13 Dee Nelson 70 GAITHERSBURG MD 12/22/13 Michael Cannon 55 FAIRFAX STATIO VA 12/22/13 Dave Walser 55 LUSBY MD 12/22/13 Steve Scudder 65 VIRGINIA BEACH VA 12/21/13 Jim Noone 69 FAIRFAX VA 12/21/13 Jeanne Larrison 58 CHESAPEAKE BCH MD 12/21/13 Noah Wood 30 PRINCEFREDERIC MD 12/21/13 David Jun 29 COLUMBIA MD 12/21/13 Steve Speirs 47 VIRGINIA BEACH VA 12/21/13 Jim Meyers 63 YORK HAVEN PA 12/21/13 Amanda An 26 ELLICOTT CITY MD 12/21/13 John Duffy 51 MANASSAS VA 12/21/13 Irina Shilling 43 MCLEAN VA 12/21/13 Yves Puisieux 53 MCLEAN VA 12/21/13 James Moreland 61 GAITHERSBURG MD 12/15/13 Tami Graf 77 LUSBY MD 12/15/13 Christina Caravoulias 58 SILVER SPRING MD 12/15/13 Sharyn Gordon 52 MITCHELVILLE MD 12/15/13 Chris Farmer 34 COLUMBIA MD 12/15/13 Jerri Fleetwood 58 HOUSTON DE 12/15/13 Denise Knickman 45 BALTIMORE MD 12/14/13 Ronnie Wong 67 CATONSVILLE MD 12/14/13 Clark Jackson 57 CHARLOTTESVILL VA 12/08/13 Joey Kwit 40 NEW YORK NY 12/07/13 Liz Santos 43 ALEXANDRIA VA 12/07/13 Enos Benbow 31 GEORGETOWN DE 12/07/13 Alan Tominack 41 SAVAGE MD 12/03/13 Alberto Castillo 82 NEW YORK NY 12/01/13 Milena Castillo 17 SILVER SPRING MD 11/30/13 Adan Castillo 13 SILVER SPRING MD 11/30/13 John Kostenbauder 58 BERWYN PA 11/28/13 Anne-Marie Pastorkovich 48 FAIRFAX VA 11/28/13 Elizabeth Hollis 36 LEESBURG VA 11/28/13 Ric Francke 66 MCLEAN VA 11/20/13 Monika Bachmann 48 COMUS MD 11/02/13 Mitch Radella 48 PITTSBURGH PA 10/20/13 Jon Palks 64 BOWIE MD 10/14/13 Nick Caretti 41 MT AIRY MD 09/19/13 Roy Blakeburn 58 NORFOLK VA 09/15/13 Earl Swartzendruber 62 COCKEYSVILLE MD 09/02/13 Mike Daniels 41 VIRGINIA BEACH VA 09/01/13 Michael Kottmer 43 VIRGINIA BEACH VA 08/24/13 Xavier Castillo 14 FALLS CHURCH VA 08/03/13 Adrian Castillo 11 TRINIDADTOBAGO MD 08/03/13 Rafael Castillo 10 SILVER SPRING MD 07/28/13 Alejandro Castillo 16 FALLS CHURCH VA 07/27/13 Sharlene Deskins 50 SEABROOK MD 06/30/13 Ray Lake 53 ELLICOTT CITY MD 06/02/13 Vincent Mcdonald 54 ARLINGTON VA 05/25/13 Milton Taylor 79 ODENTON MD 01/12/13************************************************2013 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB NAME AGE HOMETOWN ST 1M 3K 5K 5M 10K 10M HM MAR OTHER TOTAL 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 52 MCLEAN VA 51 41 71 9 17 3 3 0 19 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Bill Stahr 53 THE PLAINS VA 16 14 66 14 35 7 12 0 17 181 138 146 155 151 113 123 78 71 45 3 2 Karen Young 45 BEALLSVILLE MD 0 0 51 14 43 10 15 0 19 152 142 144 155 144 140 130 116 90 59 33 27 Peter Blank 58 ANNANDALE VA 77 19 29 0 0 0 0 0 5 130 125 108 185 168 167 163 165 135 167 209 166 135 200 137 72 27 John Way 48 GAITHERSBURG MD 14 16 38 14 14 10 3 0 21 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Jon Williams 45 MIAMI FL 7 6 99 1 2 1 2 4 8 130 124 128 111 103 88 68 109 80 96 Robert Mcgill 53 BUDD LAKE NJ 0 0 83 7 17 6 6 0 5 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Robert Gurtler 78 THE PLAINS VA 0 1 93 5 11 1 0 0 8 119 124 127 103 126 116 106 115 77 82 74 Jay Wind 63 ARLINGTON VA 15 11 39 5 11 7 4 8 10 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 Jay Epstein 55 ELIZABTHTOWN PA 2 0 87 4 2 2 7 1 4 109 61 58 David Mcsherry 58 CAMP HILL PA 0 0 9 4 90 1 1 0 3 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 37 Cindy Cohen 45 WASHINGTON DC 12 11 31 8 17 6 4 0 15 104 Eric Johnston 50 ELLICOTT CITY MD 12 12 29 11 10 10 2 1 14 101 98 Mitch Radella 48 PITTSBURGH PA 9 4 80 2 0 0 1 0 4 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Karsten Brown 39 FRONT ROYAL VA 1 3 27 8 23 4 3 16 9 94 102 122 104 121 99 133 99 122 108 93 100 70 62 James Moreland 61 GAITHERSBURG MD 14 11 22 6 14 4 2 0 11 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Jon Palks 64 BOWIE MD 0 0 71 7 0 0 0 0 5 83 160 91 150 144 120 112 102 151 136 127 100 120 63 62 Mardiny Ung 47 ELIZABETHTOWN PA 2 0 60 3 2 3 6 2 4 82 60 59 Michael Cannon 55 FAIRFAX STATIO VA 3 4 41 8 8 6 3 0 7 80 60 50 66 61 58 52 Kirk Gordon 57 MITCHELVILLE MD 9 4 26 6 13 3 3 1 12 77 75 60 80 58 111 123 118 101 79 116 John Duffy 51 MANASSAS VA 1 0 51 11 10 0 1 0 2 76 69 53 31 12 10 Mike Trott 60 JOPPA MD 1 0 29 15 10 7 6 0 7 75 72 66 52 52 51 Georgette O'cone 66 MILLSBORO DE 1 0 60 4 1 3 4 0 1 74 53 52 Mark Voicheck 55 ASTON PA 0 0 40 5 7 7 6 3 4 72 56 72 106 53 Jeanne Larrison 58 CHESAPEAKE BCH MD 6 2 29 5 6 8 1 1 13 71 74 52 65 50 51 36 80 92 102 Steve Scudder 65 VIRGINIA BEACH VA 5 0 28 7 4 6 9 1 8 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Lisa Voicheck 46 ASTON PA 0 0 42 3 6 4 8 1 4 68 60 62 81 42 Tami Graf 77 LUSBY MD 14 7 20 3 4 4 4 0 11 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Dave Walser 55 LUSBY MD 5 1 50 1 4 3 0 0 2 66 54 Tim Ramsey 54 ALEXANDRIA VA 9 5 38 3 0 1 0 0 5 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Ken Szymanski 54 BEL AIR MD 0 0 22 12 9 5 5 0 8 61 66 56 63 69 Leeann Waltz 51 MILTON DE 0 0 52 2 1 1 2 0 1 59 Ronnie Wong 67 CATONSVILLE MD 6 2 16 2 5 6 2 16 2 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Dee Nelson 70 GAITHERSBURG MD 5 18 19 4 4 3 0 0 3 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 55 Terry Mclaughlin 52 SPOTSYLVANIA VA 21 11 22 1 0 0 0 0 0 55 74 55 51 50 60 67 50 24 12 47 Yves Puisieux 53 MCLEAN VA 0 1 18 3 13 7 10 1 1 54 Lori Waldee-Warden 49 BEAR DE 0 0 35 2 7 3 4 1 2 54 Chris Farmer 34 COLUMBIA MD 2 2 16 3 11 4 3 1 11 53 156 63 92 103 60 13 8 5 Robert Blanco 40 ELLICOTT CITY MD 4 4 17 5 14 3 0 3 3 53 53 Irina Shilling 43 MCLEAN VA 0 1 21 3 12 6 7 1 1 52 Myron Kremer 56 WINCHESTER VA 0 0 37 4 6 0 0 0 4 51 66 40 68 39 42 31 17 35 8 57 51 54 Karen Harvey 57 ELLICOTT CITY MD 3 6 14 8 9 5 1 1 4 51 57 54 53 John Winkert 57 SOUTH RIDING VA 5 5 23 2 6 1 2 1 5 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 Jerri Fleetwood 58 HOUSTON DE 0 0 44 1 1 2 0 0 2 50 Enos Benbow 31 GEORGETOWN DE 0 0 24 5 5 4 3 4 4 49 Christina Caravoulias 58 SILVER SPRING MD 4 2 20 7 3 5 1 0 4 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 2 James Scarborough 54 MCLEAN VA 3 4 13 5 6 6 0 0 7 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Jim Noone 69 FAIRFAX VA 4 1 12 6 6 5 3 2 3 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Lori Mcgill 54 BUDD LAKE NJ 0 0 34 1 5 0 0 0 2 42 45 52 48 51 41 47 43 Amanda An 26 ELLICOTT CITY MD 1 1 19 3 5 2 1 6 3 41 120 52 29 11 2 1 Bob Platt 62 ARLINGTON VA 4 2 14 3 1 2 3 2 4 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 Noah Wood 30 PRINCEFREDERIC MD 1 2 22 0 1 0 0 0 7 33 36 45 29 53 106 77 Denise Knickman 45 BALTIMORE MD 5 4 6 2 6 5 0 1 2 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Elizabeth Hollis 36 LEESBURG VA 2 0 19 1 2 1 0 0 3 28 14 21 22 42 61 63 Rosanna Castillo 41 NEW YORK NY 0 0 21 2 2 2 1 0 0 28 30 60 52 52 51 54 Joey Kwit 40 NEW YORK NY 0 0 18 1 3 3 2 0 1 28 20 50 50 51 51 53 John Kostenbauder 58 BERWYN PA 5 4 9 2 1 2 3 0 0 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Dixon Hemphill 88 FAIRFAX STATIO VA 4 0 14 3 0 0 0 0 4 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 David Jun 29 COLUMBIA MD 3 2 8 1 4 2 2 0 2 24 14 27 35 66 30 42 Alberto Castillo 82 NEW YORK NY 0 0 23 1 0 0 0 0 0 24 22 57 30 15 15 Liz Santos 43 ALEXANDRIA VA 0 0 4 0 0 0 6 9 2 21 10 14 16 30 Jim Meyers 63 YORK HAVEN PA 2 0 7 4 2 2 2 0 2 21 20 21 Steve Speirs 47 VIRGINIA BEACH VA 0 0 4 1 1 1 4 8 1 20 19 32 40 47 Clark Jackson 57 CHARLOTTESVILL VA 0 0 6 1 2 2 4 0 5 20 Alan Tominack 41 SAVAGE MD 2 1 3 3 1 1 1 7 1 20 20 50 50 59 Sharyn Gordon 52 MITCHELVILLE MD 0 1 6 2 1 0 0 0 7 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Anne-Marie Pastorkovich 48 FAIRFAX VA 0 1 7 1 0 0 1 0 1 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Xavier Castillo 14 FALLS CHURCH VA 0 0 10 1 0 0 0 0 0 11 5 2 1 2 14 38 Adrian Castillo 11 TRINIDADTOBAGO MD 0 0 10 0 0 0 0 0 0 10 7 3 1 3 Ric Francke 66 MCLEAN VA 0 0 7 0 0 0 0 0 2 9 8 8 18 28 23 7 4 14 24 54 57 52 50 45 29 25 Monika Bachmann 48 COMUS MD 0 0 3 0 4 0 0 2 0 9 14 19 21 10 20 6 15 44 Alejandro Castillo 16 FALLS CHURCH VA 0 0 7 1 0 0 0 0 0 8 4 3 2 1 15 36 Adan Castillo 13 SILVER SPRING MD 0 0 7 1 0 0 0 0 0 8 7 1 3 7 23 Roy Blakeburn 58 NORFOLK VA 0 0 3 0 0 0 2 0 2 7 14 14 15 11 3 50 51 Rafael Castillo 10 SILVER SPRING MD 0 0 6 1 0 0 0 0 0 7 8 1 4 1 4 Milena Castillo 17 SILVER SPRING MD 0 0 5 1 0 0 0 0 0 6 7 2 4 3 13 23 Sharlene Deskins 50 SEABROOK MD 0 0 2 0 1 1 0 0 1 5 25 20 37 37 Vincent Mcdonald 54 ARLINGTON VA 0 0 2 1 1 0 0 0 0 4 8 20 5 29 16 6 22 37 32 43 51 41 50 34 28 Nick Caretti 41 MT AIRY MD 0 0 1 0 1 0 0 0 0 2 2 2 5 2 0 2 1 2 1 1 8 6 19 17 Milton Taylor 79 ODENTON MD 0 0 1 0 0 0 0 0 1 2 13 2 1 15 12 6 5 15 Mike Daniels 41 VIRGINIA BEACH VA 0 0 0 1 0 0 1 0 0 2 7 26 88 81 76 69 43 0 0 2 1 Michael Kottmer 43 VIRGINIA BEACH VA 0 0 1 0 0 0 1 0 0 2 4 7 56 Earl Swartzendruber 62 COCKEYSVILLE MD 0 0 0 0 1 0 0 0 0 1 2 11 6 12 11 10 8 6 6 4 22 13 6 15 50 Ray Lake 53 ELLICOTT CITY MD 0 0 0 0 0 0 0 0 1 1 3 2 2 6 4 10 12 14 17 25 14 30 25
RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Peter Blank 77 130 2 Ted Poulos 51 214 3 Terry Mclaughlin 21 55 4 Bill Stahr 16 181 5 Jay Wind 15 110 6 James Moreland 14 84 7 Tami Graf 14 67 8 John Way 14 130 9 Eric Johnston 12 101 10 Cindy Cohen 12 104 11 Mitch Radella 9 100 12 Kirk Gordon 9 77 13 Tim Ramsey 9 61 14 Jon Williams 7 130 15 Ronnie Wong 6 57 16 Jeanne Larrison 6 71 17 Dee Nelson 5 56 18 Denise Knickman 5 31 19 Steve Scudder 5 68 20 John Winkert 5 50 21 John Kostenbauder 5 26 22 Dave Walser 5 66 23 Christina Caravoulias 4 46 24 Dixon Hemphill 4 25 25 Bob Platt 4 35 26 Jim Noone 4 42 27 Robert Blanco 4 53 28 James Scarborough 3 44 29 David Jun 3 24 30 Michael Cannon 3 80 31 Karen Harvey 3 51 32 Elizabeth Hollis 2 28 33 Chris Farmer 2 53 34 Alan Tominack 2 20 35 Jim Meyers 2 21 36 Mardiny Ung 2 82 37 Jay Epstein 2 109 38 Karsten Brown 1 94 39 Noah Wood 1 33 40 Mike Trott 1 75 41 Amanda An 1 41 42 John Duffy 1 76 43 Georgette O'cone 1 74
RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ted Poulos 41 214 2 Peter Blank 19 130 3 Dee Nelson 18 56 4 John Way 16 130 5 Bill Stahr 14 181 6 Eric Johnston 12 101 7 Jay Wind 11 110 8 James Moreland 11 84 9 Terry Mclaughlin 11 55 10 Cindy Cohen 11 104 11 Tami Graf 7 67 12 Jon Williams 6 130 13 Karen Harvey 6 51 14 John Winkert 5 50 15 Tim Ramsey 5 61 16 Denise Knickman 4 31 17 James Scarborough 4 44 18 Mitch Radella 4 100 19 John Kostenbauder 4 26 20 Kirk Gordon 4 77 21 Michael Cannon 4 80 22 Robert Blanco 4 53 23 Karsten Brown 3 94 24 Christina Caravoulias 2 46 25 Bob Platt 2 35 26 Ronnie Wong 2 57 27 Jeanne Larrison 2 71 28 Noah Wood 2 33 29 David Jun 2 24 30 Chris Farmer 2 53 31 Jim Noone 1 42 32 Anne-Marie Pastorkovich 1 11 33 Robert Gurtler 1 119 34 Sharyn Gordon 1 17 35 Alan Tominack 1 20 36 Amanda An 1 41 37 Dave Walser 1 66 38 Irina Shilling 1 52 39 Yves Puisieux 1 54
RACE: 5K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Jon Williams 99 130 2 Robert Gurtler 93 119 3 Jay Epstein 87 109 4 Robert Mcgill 83 124 5 Mitch Radella 80 100 6 Ted Poulos 71 214 7 Jon Palks 71 83 8 Bill Stahr 66 181 9 Georgette O'cone 60 74 10 Mardiny Ung 60 82 11 Leeann Waltz 52 59 12 Karen Young 51 152 13 John Duffy 51 76 14 Dave Walser 50 66 15 Jerri Fleetwood 44 50 16 Lisa Voicheck 42 68 17 Michael Cannon 41 80 18 Mark Voicheck 40 72 19 Jay Wind 39 110 20 John Way 38 130 21 Tim Ramsey 38 61 22 Myron Kremer 37 51 23 Lori Waldee-Warden 35 54 24 Lori Mcgill 34 42 25 Cindy Cohen 31 104 26 Peter Blank 29 130 27 Jeanne Larrison 29 71 28 Mike Trott 29 75 29 Eric Johnston 29 101 30 Steve Scudder 28 68 31 Karsten Brown 27 94 32 Kirk Gordon 26 77 33 Enos Benbow 24 49 34 John Winkert 23 50 35 Alberto Castillo 23 24 36 James Moreland 22 84 37 Terry Mclaughlin 22 55 38 Noah Wood 22 33 39 Ken Szymanski 22 61 40 Rosanna Castillo 21 28 41 Irina Shilling 21 52 42 Tami Graf 20 67 43 Christina Caravoulias 20 46 44 Dee Nelson 19 56 45 Elizabeth Hollis 19 28 46 Amanda An 19 41 47 Joey Kwit 18 28 48 Yves Puisieux 18 54 49 Robert Blanco 17 53 50 Ronnie Wong 16 57 51 Chris Farmer 16 53 52 Dixon Hemphill 14 25 53 Bob Platt 14 35 54 Karen Harvey 14 51 55 James Scarborough 13 44 56 Jim Noone 12 42 57 Xavier Castillo 10 11 58 Adrian Castillo 10 10 59 John Kostenbauder 9 26 60 David Mcsherry 9 108 61 David Jun 8 24 62 Ric Francke 7 9 63 Anne-Marie Pastorkovich 7 11 64 Alejandro Castillo 7 8 65 Adan Castillo 7 8 66 Jim Meyers 7 21 67 Denise Knickman 6 31 68 Sharyn Gordon 6 17 69 Rafael Castillo 6 7 70 Clark Jackson 6 20 71 Milena Castillo 5 6 72 Steve Speirs 4 20 73 Liz Santos 4 21 74 Monika Bachmann 3 9 75 Roy Blakeburn 3 7 76 Alan Tominack 3 20 77 Vincent Mcdonald 2 4 78 Sharlene Deskins 2 5 79 Nick Caretti 1 2 80 Milton Taylor 1 2 81 Michael Kottmer 1 2
RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Mike Trott 15 75 2 Bill Stahr 14 181 3 Karen Young 14 152 4 John Way 14 130 5 Ken Szymanski 12 61 6 John Duffy 11 76 7 Eric Johnston 11 101 8 Ted Poulos 9 214 9 Karsten Brown 8 94 10 Michael Cannon 8 80 11 Karen Harvey 8 51 12 Cindy Cohen 8 104 13 Steve Scudder 7 68 14 Christina Caravoulias 7 46 15 Jon Palks 7 83 16 Robert Mcgill 7 124 17 James Moreland 6 84 18 Jim Noone 6 42 19 Kirk Gordon 6 77 20 Jay Wind 5 110 21 James Scarborough 5 44 22 Robert Gurtler 5 119 23 Jeanne Larrison 5 71 24 Mark Voicheck 5 72 25 Robert Blanco 5 53 26 Enos Benbow 5 49 27 Dee Nelson 4 56 28 Myron Kremer 4 51 29 David Mcsherry 4 108 30 Jim Meyers 4 21 31 Georgette O'cone 4 74 32 Jay Epstein 4 109 33 Tami Graf 3 67 34 Dixon Hemphill 3 25 35 Bob Platt 3 35 36 Tim Ramsey 3 61 37 Chris Farmer 3 53 38 Alan Tominack 3 20 39 Lisa Voicheck 3 68 40 Amanda An 3 41 41 Mardiny Ung 3 82 42 Irina Shilling 3 52 43 Yves Puisieux 3 54 44 Denise Knickman 2 31 45 Ronnie Wong 2 57 46 John Winkert 2 50 47 Mitch Radella 2 100 48 John Kostenbauder 2 26 49 Sharyn Gordon 2 17 50 Rosanna Castillo 2 28 51 Leeann Waltz 2 59 52 Lori Waldee-Warden 2 54 53 Vincent Mcdonald 1 4 54 Anne-Marie Pastorkovich 1 11 55 Terry Mclaughlin 1 55 56 Elizabeth Hollis 1 28 57 Lori Mcgill 1 42 58 David Jun 1 24 59 Joey Kwit 1 28 60 Milena Castillo 1 6 61 Alejandro Castillo 1 8 62 Xavier Castillo 1 11 63 Adan Castillo 1 8 64 Mike Daniels 1 2 65 Rafael Castillo 1 7 66 Jon Williams 1 130 67 Alberto Castillo 1 24 68 Steve Speirs 1 20 69 Dave Walser 1 66 70 Jerri Fleetwood 1 50 71 Clark Jackson 1 20
RACE: 10K RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 David Mcsherry 90 108 2 Karen Young 43 152 3 Bill Stahr 35 181 4 Karsten Brown 23 94 5 Ted Poulos 17 214 6 Robert Mcgill 17 124 7 Cindy Cohen 17 104 8 James Moreland 14 84 9 John Way 14 130 10 Robert Blanco 14 53 11 Kirk Gordon 13 77 12 Yves Puisieux 13 54 13 Irina Shilling 12 52 14 Jay Wind 11 110 15 Robert Gurtler 11 119 16 Chris Farmer 11 53 17 Mike Trott 10 75 18 John Duffy 10 76 19 Eric Johnston 10 101 20 Ken Szymanski 9 61 21 Karen Harvey 9 51 22 Michael Cannon 8 80 23 Mark Voicheck 7 72 24 Lori Waldee-Warden 7 54 25 Denise Knickman 6 31 26 James Scarborough 6 44 27 John Winkert 6 50 28 Myron Kremer 6 51 29 Jim Noone 6 42 30 Jeanne Larrison 6 71 31 Lisa Voicheck 6 68 32 Ronnie Wong 5 57 33 Lori Mcgill 5 42 34 Amanda An 5 41 35 Enos Benbow 5 49 36 Dee Nelson 4 56 37 Steve Scudder 4 68 38 Tami Graf 4 67 39 Monika Bachmann 4 9 40 David Jun 4 24 41 Dave Walser 4 66 42 Christina Caravoulias 3 46 43 Joey Kwit 3 28 44 Elizabeth Hollis 2 28 45 Rosanna Castillo 2 28 46 Jon Williams 2 130 47 Jim Meyers 2 21 48 Mardiny Ung 2 82 49 Jay Epstein 2 109 50 Clark Jackson 2 20 51 Earl Swartzendruber 1 1 52 Bob Platt 1 35 53 Nick Caretti 1 2 54 Vincent Mcdonald 1 4 55 John Kostenbauder 1 26 56 Sharyn Gordon 1 17 57 Noah Wood 1 33 58 Steve Speirs 1 20 59 Sharlene Deskins 1 5 60 Alan Tominack 1 20 61 Georgette O'cone 1 74 62 Jerri Fleetwood 1 50 63 Leeann Waltz 1 59
RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 10 152 2 John Way 10 130 3 Eric Johnston 10 101 4 Jeanne Larrison 8 71 5 Jay Wind 7 110 6 Bill Stahr 7 181 7 Mike Trott 7 75 8 Mark Voicheck 7 72 9 Yves Puisieux 7 54 10 James Scarborough 6 44 11 Steve Scudder 6 68 12 Ronnie Wong 6 57 13 Robert Mcgill 6 124 14 Michael Cannon 6 80 15 Cindy Cohen 6 104 16 Irina Shilling 6 52 17 Denise Knickman 5 31 18 Christina Caravoulias 5 46 19 Jim Noone 5 42 20 Ken Szymanski 5 61 21 Karen Harvey 5 51 22 James Moreland 4 84 23 Tami Graf 4 67 24 Karsten Brown 4 94 25 Chris Farmer 4 53 26 Lisa Voicheck 4 68 27 Enos Benbow 4 49 28 Ted Poulos 3 214 29 Dee Nelson 3 56 30 Kirk Gordon 3 77 31 Joey Kwit 3 28 32 Georgette O'cone 3 74 33 Mardiny Ung 3 82 34 Dave Walser 3 66 35 Robert Blanco 3 53 36 Lori Waldee-Warden 3 54 37 Bob Platt 2 35 38 John Kostenbauder 2 26 39 David Jun 2 24 40 Rosanna Castillo 2 28 41 Jim Meyers 2 21 42 Amanda An 2 41 43 Jay Epstein 2 109 44 Jerri Fleetwood 2 50 45 Clark Jackson 2 20 46 John Winkert 1 50 47 David Mcsherry 1 108 48 Robert Gurtler 1 119 49 Tim Ramsey 1 61 50 Elizabeth Hollis 1 28 51 Jon Williams 1 130 52 Steve Speirs 1 20 53 Sharlene Deskins 1 5 54 Alan Tominack 1 20 55 Leeann Waltz 1 59
RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Karen Young 15 152 2 Bill Stahr 12 181 3 Yves Puisieux 10 54 4 Steve Scudder 9 68 5 Lisa Voicheck 8 68 6 Jay Epstein 7 109 7 Irina Shilling 7 52 8 Robert Mcgill 6 124 9 Mike Trott 6 75 10 Liz Santos 6 21 11 Mark Voicheck 6 72 12 Mardiny Ung 6 82 13 Ken Szymanski 5 61 14 Jay Wind 4 110 15 Tami Graf 4 67 16 Steve Speirs 4 20 17 Georgette O'cone 4 74 18 Clark Jackson 4 20 19 Cindy Cohen 4 104 20 Lori Waldee-Warden 4 54 21 Ted Poulos 3 214 22 Bob Platt 3 35 23 Karsten Brown 3 94 24 John Kostenbauder 3 26 25 Jim Noone 3 42 26 Kirk Gordon 3 77 27 John Way 3 130 28 Michael Cannon 3 80 29 Chris Farmer 3 53 30 Enos Benbow 3 49 31 James Moreland 2 84 32 Ronnie Wong 2 57 33 John Winkert 2 50 34 Roy Blakeburn 2 7 35 David Jun 2 24 36 Joey Kwit 2 28 37 Jon Williams 2 130 38 Jim Meyers 2 21 39 Eric Johnston 2 101 40 Leeann Waltz 2 59 41 Christina Caravoulias 1 46 42 Mitch Radella 1 100 43 Anne-Marie Pastorkovich 1 11 44 David Mcsherry 1 108 45 Jeanne Larrison 1 71 46 Rosanna Castillo 1 28 47 Mike Daniels 1 2 48 Alan Tominack 1 20 49 Karen Harvey 1 51 50 Michael Kottmer 1 2 51 Amanda An 1 41 52 John Duffy 1 76
RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 Ronnie Wong 16 57 2 Karsten Brown 16 94 3 Liz Santos 9 21 4 Jay Wind 8 110 5 Steve Speirs 8 20 6 Alan Tominack 7 20 7 Amanda An 6 41 8 Jon Williams 4 130 9 Enos Benbow 4 49 10 Mark Voicheck 3 72 11 Robert Blanco 3 53 12 Bob Platt 2 35 13 Jim Noone 2 42 14 Monika Bachmann 2 9 15 Mardiny Ung 2 82 16 Denise Knickman 1 31 17 Steve Scudder 1 68 18 John Winkert 1 50 19 Kirk Gordon 1 77 20 Jeanne Larrison 1 71 21 Chris Farmer 1 53 22 Lisa Voicheck 1 68 23 Karen Harvey 1 51 24 Eric Johnston 1 101 25 Jay Epstein 1 109 26 Irina Shilling 1 52 27 Yves Puisieux 1 54 28 Lori Waldee-Warden 1 54
RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ======================= ===== =========== 1 John Way 21 130 2 Ted Poulos 19 214 3 Karen Young 19 152 4 Bill Stahr 17 181 5 Cindy Cohen 15 104 6 Eric Johnston 14 101 7 Jeanne Larrison 13 71 8 Kirk Gordon 12 77 9 James Moreland 11 84 10 Tami Graf 11 67 11 Chris Farmer 11 53 12 Jay Wind 10 110 13 Karsten Brown 9 94 14 Steve Scudder 8 68 15 Robert Gurtler 8 119 16 Jon Williams 8 130 17 Ken Szymanski 8 61 18 James Scarborough 7 44 19 Sharyn Gordon 7 17 20 Noah Wood 7 33 21 Mike Trott 7 75 22 Michael Cannon 7 80 23 Peter Blank 5 130 24 Jon Palks 5 83 25 John Winkert 5 50 26 Robert Mcgill 5 124 27 Tim Ramsey 5 61 28 Clark Jackson 5 20 29 Christina Caravoulias 4 46 30 Dixon Hemphill 4 25 31 Bob Platt 4 35 32 Mitch Radella 4 100 33 Myron Kremer 4 51 34 Mark Voicheck 4 72 35 Lisa Voicheck 4 68 36 Karen Harvey 4 51 37 Mardiny Ung 4 82 38 Jay Epstein 4 109 39 Enos Benbow 4 49 40 Dee Nelson 3 56 41 Jim Noone 3 42 42 David Mcsherry 3 108 43 Elizabeth Hollis 3 28 44 Amanda An 3 41 45 Robert Blanco 3 53 46 Denise Knickman 2 31 47 Ric Francke 2 9 48 Ronnie Wong 2 57 49 Roy Blakeburn 2 7 50 Lori Mcgill 2 42 51 David Jun 2 24 52 Liz Santos 2 21 53 Jim Meyers 2 21 54 John Duffy 2 76 55 Dave Walser 2 66 56 Jerri Fleetwood 2 50 57 Lori Waldee-Warden 2 54 58 Ray Lake 1 1 59 Anne-Marie Pastorkovich 1 11 60 Milton Taylor 1 2 61 Joey Kwit 1 28 62 Steve Speirs 1 20 63 Sharlene Deskins 1 5 64 Alan Tominack 1 20 65 Georgette O'cone 1 74 66 Irina Shilling 1 52 67 Yves Puisieux 1 54 68 Leeann Waltz 1 59
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/06 BRATS 5K 23:20 2. 01/12 SVR Predicted time 5M 39:21 3. 01/13 RASAC North Bend 6.5 miler 52:48 4. 01/19 JFK 20K 1:50:31 5. 01/20 GPS 8M 1:03:30 6. 01/21 Tidal Basin 10K 50:08 winner 7. 01/26 Freeze Your Snowballs Off 10K 48:20 winner 8. 01/27 Cloud Snapple HM 1:57.22 9. 02/02 Lewis Memorial 10M 1:22:01 10. 02/03 Bear Run 4M 29:39 masters winner 11. 02/09 Kengar 5K 24:07 winner 12. 02/10 Sweethearts 4 Ever 4M 30:11 2nd AG 13. 02/16 BY George 10K 48:57 1st AG 14. 02/17 GW Marathon Relay 9.2M 15. 03/02 EmpoeRun 5K 24:14 1st AG 16. 03/03 DCRRC Burke Lake 12K 60:49 17. 03/09 Chambersburg HM 1:47:10 18. 03/10 DCRRC Fort Hunt 10K 48:50 1st master 19. 03/14 Hooligan Hustle 5K 23:35, 3rd AG 20. 03/16 Spring 5K 23:12 winner 21. 03/23 KW Health 10K 49:27 1st AG 22. 03/24 Mission 10 Mile 1:19:51 1st AG 23. 03/30 Easter Classic 10K 49:04 1st AG 24. 04/05 Crystal City Friday #1 5K 23:43 25. 04/06 Reach the Finish HM 26. 04/07 Cherry Pit 10 Mile 1:20:08 27. 04/14 Stop the Silence 8K 37:54 28. 04/17 Tidal Basin 5K 25:17 winner 29. 04/19 Crystal City 5K #3 24:14 30. 04/20 Sole of the City 10K 48:25 31. 04/21 Race, Run, Ride & Ramble 15K 1:15:23, 1st AG 32. 04/26 Crystal City Fridays 5K 23:43 33. 04/27 Run Me Home 10K 47:07 1st AG 34. 04/28 Rockstar 8K 38:03 35. 04/28 HCS Jeffers Hill 10K 49:59 1st AG 36. 05/01 One Fund Boston 5K 23:39 37. 05/04 LEAD Strong HM (11.8) 1:38:53 38. 05/11 Harper's Ferry HM 1:58:04, 3rd AG 39. 05/12 Devotion Mother's Day 4M 30:36 40. 05/12 HCS Hammond 5K 24:15 1st AG 41. 05/18 Germantown 5M 38:15 42. 05/18 Clifton Caboose 5K 23:30 43. 05/19 Bodies in Motion 10K 44. 05/25 Cascades 10K 47:57 45. 05/26 Alexandria HM 1:45:50 46. 05/28 Meppel Trimloopvierdaagse 10K 48:33 (The Netherlands) 47. 05/29 Budel Ekkerloop 10.5K 48:43 48. 05/30 Edam Loopcompetitie 10K 47:35 49. 05/31 Veluwezoomloop 15K 1:14:07, 3rd overall 50. 06/01 Asserstadsloop HM 1:45:28 51. 06/06 Run with the Knights 5K 23:37 52. 06/07 Race Against Poverty 5K 23:23 1st AG 53. 06/08 Crofton 10K 48:07 54. 06/08 Twilight 4M 30:45 55. 06/09 Pacemakers 10K 49:57 56. 06/14 HCS Wilde Lake XC 5K 25:39 57. 06/15 Losing to Live 5K 23:58 58. 06/16 Bullseye Father's Day 10K 48:57 1st AG 59. 06/21 Hugh Jascourt 4 Miler 31:08 60. 06/22 Children's Village 5K 22:49 1st AG 61. 06/23 Engage in Lives 5K 27:10 62. 06/25 DCRRC WDF 5K 24:19 3rd AG 63. 06/29 Run for Independence 8K 38:50 64. 06/30 Ellicott City 10K 53:49 65. 07/04 Arbutus 10K 52:45 66. 07/06 Carlise 10K 67. 07/07 Ivy 5K 23:52 68. 07/10 HCS Thundehill 10K 52:06 69. 07/11 Catherine Roony's Pub 5K 23:45 1st AG 70. 07/13 AS WDF 5K 23:09 71. 07/14 Potomac River Running Birthday Bash 5K 23:50 1st AG 72. 07/14 DCRRC Bastille Day 4M 30:46 73. 07/17 Tidal Basin 5K 25:10 winner 74. 07/17 DCRRC Bluemont 5K 24:22 75. 07/18 Beat Beethoven 5K 25:42 1st AG 76. 07/19 Oakland Mills 5K 25:25 77. 07/20 Bobbi Jo 5K 23:19 78. 07/21 Vibha 10K 50:08 79. 07/24 HCS Burleigh Manor 5K 23:43 1st AG 80. 07/25 Pleasant Valley 4M 29:59 1st AG 81. 07/26 Reservoir 5K 25:11 82. 07/27 Cricket Baltimore 5K 23:22 83. 07/27 W & OD Trail 10K 48:37 2nd AG 84. 07/28 DC Sprints 10K 51:49 85. 08/02 Sneak Out 15K 1:16:34 1st AG 86. 08/03 Tyler Trot 5K 23:08, 1st AG 87. 08/04 Summer Strides 5K 23:19 88. 08/06 Steve Thompson 8K 39:53 2nd AG 89. 08/07 HCS Jeffers Hill 10K 50:46 90. 08/08 South River CC 5K 27:42 91. 08/10 FSC WDF 5K 22:40 92. 08/11 Arlington Fair 5K 21:17 3rd overall 93. 08/11 Elizabethtown 10K 47:50 1st AG 94. 08/14 Randall Shughart Memorial 8K 38:35 winner 95. 08/16 HARRC 7K 38:14 1st master 96. 08/17 Run for the Pie 10K 49:41 97. 08/17 Comus 5K 27:20 1st AG 98. 08/18 Leesburg 20K 1:44:08 99. 08/20 DCRRC Paul Thurston 4.5M 36:06 100. 08/24 Eastern County 8K 37:56 1st AG 101. 08/24 Great Grape 5K 102. 08/25 Southlakes 10K 48:13 103. 08/25 Amos Herr 5K 22:42 104. 08/28 Roosevelt 5K 23:53 1st AG 105. 08/31 Knights of Columbus 10K 49:21 106. 09/01 Run for a Cure 10K 47:27 winner 107. 09/01 Larry Noel 15K 1:19:45 3rd overall 108. 09/02 Dash for Diabetes 4M 31:45 1st master 109. 09/06 Bird in Hand 5K 23:19, 2nd AG 110. 09/07 Dominator 10K 49:12 2nd overall 111. 09/08 Damascus Freedom 10K 51:01, winner 112. 09/13 Streak Through Aberdeen 7K 30:46 1st AG 113. 09/14 Mad Anthony HM 1:48:06 1st AG 114. 09/15 Western Maryland HM 1:44:30 1st AG 115. 09/21 Metric Marathon 2:16:38 116. 09/22 Savage 7K 32:27 117. 09/28 Zero Prostate Cancer Run 5K 22:58 2nd overall 118. 09/28 Wildcat 5K 119. 09/28 Hilton Hops and Hustle 8K 35:50 winner 120. 10/04 Autumn Toast 5K 24:26 1st AG 121. 10/05 Kelvy's Run 5K 24:11 1st AG 122. 10/06 Annapolis Striders Metric Marathon 2:32:29 123. 10/12 Freedom's Run HM 1:52:45 124. 10/13 Heritage HM 1:52:37 125. 10/15 Mom's House 5K 23:00 1st AG 126. 10/19 Blue Gray HM 1:45:23 127. 10/20 Run for Buds HM 1:48:34 1st AG 128. 10/23 Gamma Phi Beta Moon 5K 22:52 1st AG 129. 10/26 Greasy Gooney 10K 48:41 3rd overall 130. 10/27 9K Around the Fairway 44:55 131. 11/02 Jug Bay 10K 48:03 132. 11/03 Rockville 10K 46:50 2nd AG 133. 11/10 YRRC Dover 10 miler, 1:18:15 134. 11/10 Candy Cane City 5K (3M)22:02 135. 11/11 On Eagles Wings 10K 47:23 136. 11/16 Run! Geek! Run! 8K 36:46 1st AG 137. 11/17 Gold's Gym 10K 47:12 winner 138. 11/17 Gold's Gym 5K 30:22 139. 11/23 Herndon Turkey Trot 5K 23:41 140. 11/24 Mayberry 7M 1st master 141. 11/27 AACC Turkey Trot 5K 23:11 142. 11/28 Ashburn Farms Turkey Trot 10K 47:15 143. 11/29 Run for Hospice 10K 46:41 144. 11/30 Turkey Burnoff 10 Miler 1:18:26 145. 12/08 Dancer Dash 10K 52:04 146. 12/15 MCRRC Jingle Bell Jog 8K 41:56 1st AG 147. 12/21 Christmas Caper 10K 46:58 1st AG 148. 12/22 Merry Christmas 3.5 149. 12/25 General Tso 8K 39:22 winner 150. 12/28 The Last Mile 5-miler 37:35, 1st AG 151. 12/29 Kris Kringle 5-miler 40:22, 3rd AG 152. 12/31 Ringing in Hope 10K 48:21, 3rd AG ***************************************************************** Noah Wood ***************************************************************** I have been running for about ten years now. I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/01 Annual New Year's Day 2-Miler Fun Run - Braddock Heights (Frederick County), MD - Winner - 12:40 2. 01/01 Annual New Year's Day 4-Miler Fun Run- Braddock Heights (Frederick County), MD - 28:20 3. 01/05 10th Annual PHUNT 11K Trail Run (new course) - Fair Hill Natural Resources Management Area, Fair Hill/Elkton (Cecil County), MD - Winner - 1:00:34 4. 01/21 Tidal Basin Run #468 1/2 (1,500 meter race) - Arlington (Arlington County), VA - Winner - 5:03 5. 01/21 Tidal Basin Run #468 1/2 (10K race) - Arlington (Arlington County), VA - 3rd overall - 44:58. 6. 01/26 Inaugural March For Life "Nellie Gray" 5K - Washington, D.C. - 6th overall - 19:24 7. 02/09 Inaugural Kengar 5K - Kensington-Garrett Park (Montgomery County), MD - 2nd overall - 19:51 8. 02/18 1st Annual Run A-Cross The Country Relay For Pro-Life - Leg#89 3.25 miles 20:05 9. 03/09 Inaugural Shamrock Shuffle 5K Fun Run - Dunkirk (Calvert County), MD - Winner - 16:55 short course 10. 03/23 Inaugural Love Is Louder 5K - Northern HS XC Course, Owings (Calvert County), MD - 2nd overall (18-35 male age division winner) - Clock (20:59), 11. 03/30 4th Annual Resurrection Run 5K - Calverton School XC Course, Huntingtown (Calvert County), MD - 4th overall - 19:30 12. 04/21 2nd Annual Hurricane LAX 5K Challenge, Huntingtown HS XC Course (modified), Huntingtown (Calvert County), MD - Winner - 18:32 13. 05/04 Inaugural Run for the Bay 5K (approximately 2.8 miles) - Chesapeake Beach (Calvert County), MD - 4th overall - 17:01 14. 05/11 Inaugural Spring Sprawl 5K - Calvert HS XC Course (altered), Prince Frederick (Calvert County), MD - Winner - 23:54 15. 05/12 HCS Vernal Velocity #6 Hammond HS 5K - Columbia (Howard County), MD - 3rd overall - 19:47 (venue PR :) 16. 05/18 10th Annual Calvert County Inspiration Special Olympics 5K Run (approx. 3 miles) - Solomons/Johnstown (Calvert County), MD - Winner - 17:46 (course PR :) 17. 06/08 5th Annual SCFN Jug Bay 5K (little longer than 5K)- Lothian/Bristol (Anne Arundel County), MD - 2nd overall (18-35 AG winner) - 21:11 (course PR :) 18. 06/15 1st Annual Loyola River Run 5K - Faulkner/Allens Fresh (Charles County), MD - Winner - 19:30 (clock), 19:29 (watch) 19. 07/04 35th Annual Pete Rowe Memorial 4th of July Fun Run (just under 2.5 miles) - Brownsville-Nassawadox (Northampton County), VA - Winner - 14:41 (raced in every Delmarva Peninsula county). 20. 07/12 Five-5-Fridays Fitness Challenge Race #2 (a little over 5K) - Tucker Rd. Park, Fort Washington (Prince George's County), MD - 2nd overall - 24:43 21. 07/16 CBRC Track Meet #4 (3K) - Patuxent HS, Lusby (Calvert County), MD - 4th overall - 10:42.6 22. 07/25 AS Cross Country Southern High 5K 19:39 23. 08/01 Buddy Attick Park Race #3 (3 miles) - Greenbelt (Prince George's County), MD Winner 18:36 24. 08/08 AS XC#4: South River H.S. 5K (slightly longer than last year) - Edgewater (Anne Arundel County), MD - 15th - 20:02 25. 08/09 Friday Night XC Series #5: River Hill H.S. 5K - Clarksville (Howard County), MD - 21st - 20:18 26. 08/22 Buddy Attick Park Fun Race#6 (3 miles) - Greenbelt (Prince George's County), MD - Winner - 18:44 27. 10/04-10/05 Ragnar Relay DC - Cumberland-National Harbor, MD (Almost 200 miles-worth) - Team Finish 167th place - 29:57:34 28. 10/19 5th MPizzle Kegs For Cancer 5K Run - Columbia (Howard County), MD - Winner - 19:33 29. 10/26 Pink and Blue 5K Run - Old South Country Club, Greenock/Lothian (Anne Arundel County), MD - Winner - 19:36 30. 11/03 3rd Annual Fabulous With 47 4.7K Ridge (Saint Mary's County), MD winner 17:21 31. 11/28 2nd Annual Strut Your Stuffing 5K Turkey Trot - Prince Frederick (Calvert County), MD - 3rd overall - 19:14 32. 11/30 Jug Bay Post Turkey Trail 5K 2nd overall 19:57 33. 12/14 Nutcracker 4-Miler Dowell (Calvert County), MD Winner 24:03 34. 12/21 Rudolph Run XC 6K 23:01 1st AG ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 13-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 62, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 282 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of November 30, 2012.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Baltimore New Year's Day 5K 21:50 2nd AG 2. 01/13 HCS Elkhorn 5K 22:49 1st AG 3. 01/19 Bermuda 10K 44:46 1st AG 4. 01/19 Bermuda Mile 6:31.2 1st AG 5. 01/20 Bermuda Marathon 3:41:16 1st AG 6. 02/03 Penguin Pace 5K 23:57 7. 02/09 Mid Maryland 50K 6:13:30 1st AG 8. 02/17 GW Marathon 4:23 9. 02/24 RRCA Club Challenge 10 miler 1:18:14 10. 03/03 Snickers Marathon 3:34:42 11. 03/10 Kelly Shamrock 5K 21:27 1st AG 12. 03/16 Rock N Roll USA Marathon 3:45:24 1st AG 13. 03/24 White Hall 15K 70:00 14. 03/24 Elkhorn 2 mile 15:12 15. 04/07 Cherry Blossom 10 Mile 1:13:02 2nd AG 16. 04/15 Boston Marathon 3:56:10 17. 04/20 Salt Lake City Marathon 3:59:52 1st AG 18. 04/28 Gettysburg Marathon 3:48:09 2nd AG 19. 05/05 Frederick HM 1:42:59 1st AG 20. 05/12 Delaware Marathon 3:53:01 1st AG 21. 05/18 Musical Madness 5K 22:00 1st AG 22. 05/26 McVets 5K 22:37 1st AG 23. 05/27 Remebrance 5K 21:34 1st AG 24. 06/02 Comrades Marathon 87K 10:47:47 25. 06/15 Baltimore 10 Mile 1:17:19 26. 06/16 GPS 5K 23:53 27. 06/26 BRRC Track Meet 1500M 6:50.3 28. 06/26 BRRC Track Meet 2M 15:27.3 29. 07/04 Arbutus 10K 46:10 2nd AG 30. 07/10 Meet of Miles 1M 6:27 1st AG 31. 07/17 Meet of Miles 1M 6:38 32. 07/20 John Wall Mile 6:32.7 33. 07/24 HCS Burleigh Manor 5K 23:37 34. 07/27 Cricket Baltimore 5K 21:41 35. 07/28 Check it Out 5K 21:44 2nd overall 36. 08/10 Charles Street 12M 1:31:10 1st AG 37. 08/18 Too Hot To Trot 10K 44:02 38. 08/21 HCS Northfield 5K 22:37 1st AG 39. 08/25 Annapolis 10 Miler 1:12:59 1st AG 40. 08/31 Knights of Columbus 5K 22:30 1st AG 41. 09/01 Larry Noel 15K 1:15:18 42. 09/08 Run to Remember 5K 21:46 1st AG 43. 09/13 Streak Through Aberdeen 7K 29:24 1st AG 44. 09/14 Market Street Mile 6:22 1st AG 45. 09/21 Metric Marathon 2:11:54 1st AG 46. 09/28 Hilton Hops and Hustle 8K 33:56 1st AG 47. 09/29 ZERO Prostate 5K 22:35 48. 10/06 Maine Marathon 3:43:15 1st AG 49. 10/12 Baltimore Marathon 3:46:42 1st AG 50. 10/20 Elkhorn 10K 48:22 1st AG 51. 10/27 Marine Corps Marathon 3:42:45 52. 11/03 New York City Marathon 3:44:23 53. 11/10 Oakland Mills 6M 46:20 54. 11/17 Burleigh Manor 5K 23:43 55. 11/23 JFK 50 Mile 8:50:05 1st AG 56. 11/30 NCT Marathon 4:04:23 1st AG 57. 12/14 Celtic Solstice 5M 37:55 ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 38:36 2. 01/13 Disney Marathon 7:50:28 3. 01/21 Tidal Basin 5K 35:32 1st AG 4. 02/17 GW Birthday 10K 1:27:28 5. 03/10 St. Patrick's Day 8K 1:12:55 6. 03/16 Rock n Roll Half 3:58:12 7. 03/30 Easter Classic 10K 1:24:09 8. 04/13 Clarksburg 5K 37:18 9. 04/17 Tidal Basin 5K 37:15 10. 04/20 Fodderstack 10K 1:19:43 11. 04/21 Pike's Peek 10K 1:19:18 12. 05/06 Race for Hope 5K 35:52 13. 05/19 Girls on the Run 5K 39:56 14. 05/27 MCRRC Memorial Day 4M 49:07 15. 07/04 PVTC Go Fourth 8K 1:00:25 16. 08/19 Leesburg 5K 34:10 17. 09/14 Ringing in Hope - South Riding 5K 39:10 18. 09/15 PVI Runfest 5K 41:15 19. 09/18 Tidal Basin Runs 1500M 10:28 20. 09/18 Tidal Basin Runs 3K 22:47 21. 09/21 Bluemont 10K 1:19:21 22. 09/21 Lake Braddock Relays Cross Country Open 2.5K 19:07 23. 10/05 Kelvy's Run 5K 41:12 24. 10/12 Festival of Leaves 5K 37:19 25. 10/13 BB&T 5K 38:46 26. 10/13 Heritage 5K 36:49 27. 10/14 Tidal Basin 5K 36:40 28. 10/16 Tidal Basin 1M 10:25 29. 10/16 Tidal Basin 2M 22:55 30. 10/19 Stone Ridge Race for Education 5K 40:25 31. 10/20 Army Ten 10M 2:39:40 32. 10/23 Goddard 10K 1:23:51 33. 10/27 Goblin Gallop 5K 36:35 34. 10/30 Goddard 2M 21:28 35. 11/03 Rev3 Adventure @ Willowsford Green 6K 53:15 36. 11/10 Candy Cane City 5K (3M) 33:12 37. 11/11 Tidal Basin 5K 36:12 38. 11/17 USATF Road 12K Championship 1:28:21 39. 11/20 Tidal Basin 1500M 9:40 40. 11/20 Tidal Basin 3K 21:07 41. 11/23 Cranberry Crawl 5K 34:23 42. 11/23 Herndon Turkey Trot 5K 35:12 43. 11/28 Virginia Run 5K 47:02 44. 12/01 Tidal Basin 1500M 10:01 45. 12/07 Snowman Stampede 5K 38:14 46. 12/15 DCRRC Gar Williams 13.1M 3:11:28 47. 12/18 Tidal Basin 1500M 9:56 48. 12/18 Tidal Basin 3000M 21:22 49. 12/21 Christmas Caper 5K 33:32 50. 12/31 Fairfax Four 4M 56:19 ***************************************************************** Jay Wind ***************************************************************** 1. 01/05 Al Lewis 10M 1:13:52 2nd AG 2. 01/13 TJ Meet 1M 6:41.1 3. 01/13 TJ Meet 1M 6:59.9 4. 01/13 TJ Meet 5K 22:56 5. 01/16 Tidal Basin 5K 24:25 6. 01/19 JFK 20K 1:32:44 7. 01/20 PG Sportsfest 1M 6:34.51 1st AG 8. 01/20 PG Sportsfest 3K 13:23.10 1st AG 9. 01/27 TJ Meet 1M 6:45 1st AG 10. 01/27 TJ Meet 5K 22:52 1st AG 11. 02/02 DCRRC Langley 8K 45:53 long course 12. 02/02 PG Sportsfest 3K 12:57 1st AG 13. 02/10 TJ Meet 1M 6:34 1st AG 14. 02/10 TJ Meet 5K 22:21 1st AG 15. 02/16 BY George 5K 24:14 1st AG 16. 02/17 GW Marathon Relay 9.6M 17. 02/18 Tidal Basin 5K 24:20 18. 02/20 Tidal Basin 5K 24:36 19. 02/24 RRCA Club Challenge 10 miler 1:16:13 20. 03/03 DCRRC Burke Lake 12K 57:25 1st AG 21. 03/10 Lower Potomac River Marathon 3:42:43 22. 03/16 Rock N Roll USA Marathon 3:30:13 2nd AG 23. 03/20 Tidal Basin 5K 24:08 1st AG 24. 03/22 USA Indoor track Championships 3K 12:52.76 25. 03/23 USA Indoor track Championships 1M 6:31.93 26. 03/30 Easter Classic 10K 46:06 27. 04/07 Cherry Blossom 10 Mile 1:13:57 28. 04/15 Boston Marathon 3:37:39 29. 04/21 Pike's Peek 10K 46:06 30. 04/27 Wakefield 5K 23:11 1st AG 31. 05/04 Run for Children 8K 37:12 32. 05/11 Science Focus 5K 25:00 1st AG 33. 05/11 Scarborough Birthday 1500M 7:21 34. 05/11 Scarborough Birthday 5500M 26:18 35. 05/15 Tidal Basin 5K 23:08 1st AG 36. 05/18 Turtle Trot 5K 22:15 1st AG 37. 05/19 PVTC Track Meet 3K 15:12.9 38. 05/21 One Hour Run 12576 meters 1st AG 39. 05/25 Save the Trail 5K 22:12 40. 06/01 Triple Crown Kentucky Derby 1.25M 8:42 1st AG 41. 06/01 Triple Crown Preakness 1.1875M 8:27 42. 06/01 Triple Crown Belmont 1.5M 10:46 43. 06/08 Lawyers have Heart 10K 44:17 44. 06/08 Twilight 4M 29:40 45. 06/09 PVTC Track 3K 12:57.4 1st AG 46. 06/15 Losing to Live 5K 23:27 1st AG 47. 06/16 Zero Prostate Cancer 4M 29:05 48. 06/19 Tidal Basin 5K 22:07 1st AG 49. 06/21 Hugh Jascourt 4 Miler 28:37 2nd AG 50. 06/22 Run for Hope 5K 22:15 winner 51. 06/25 DCRRC after the women 5K 21:37 1st AG 52. 06/30 PVTC Track Meet 1M 6:33.9 53. 06/30 PVTC Track Meet 1M RW 13:04.9 54. 06/30 PVTC Track Meet 3K 12:51 1st AG 55. 07/04 PVTC Go Fourth 8K 36:09 1st AG 56. 07/14 Grant Pierce Indoor 50K 4:34:14 57. 07/17 Tidal Basin 3K 28:24 58. 07/17 DCRRC Bluemont 5K 21:46 1st AG 59. 07/20 PVTC Track Meet 1M 6:34 60. 07/20 PVTC Track Meet 1M RW 14:00.6 61. 07/20 PVTC Track Meet 3K 12:52.9 1st AG 62. 07/24 DCRRC Track Mile 6:31 63. 07/24 DCRRC Track 3K 13:42 1st AG 64. 07/27 Cricket Baltimore 5K 23:11 65. 08/04 Summer Strides 5K 23:09 1st AG 66. 08/06 Steve Thompson 8K 36:30 1st AG 67. 08/10 PVTC Track Meet 1M 6:51.6 1st AG 68. 08/10 PVTC Track Meet 3K 12:54.4 1st AG 69. 08/11 Arlington Fair 5K 20:58 70. 08/11 Landon 3M 24:22 1st AG 71. 08/18 Leesburg 20K 1:31:33 1st AG 72. 08/20 DCRRC Paul Thurston 4.5M 32:23 1st AG 73. 08/21 Tidal Basin 5K 23:10 1st AG 74. 08/25 Annapolis 10 Miler 1:15:23 75. 08/28 Roosevelt 5K 23:01 1st AG 76. 08/31 Potomac Valley Games 5K 23:59 77. 09/01 Potomac Valley Games 1M 6:43 1st AG 78. 09/01 Potomac Valley Games 3K 13:28 1st AG 79. 09/01 Larry Noel 15K 1:13:32 80. 09/07 Arlington 911 5K 22:10 81. 09/07 Beat the Deadline 5K 22:38 82. 09/15 Revenge of the Penguins 20M 2:42:20 1st AG 83. 09/18 Tidal Basin Runs 5K 22:24 84. 09/22 Super H 5K 21:56 85. 09/28 Clarendon 10K 45:22 1st AG 86. 09/28 Clarendon 5K 22:13 87. 10/02 Congressional Intransigence 3M 22:46 88. 10/05 McLean 5K 89. 10/12 Baltimore half Marathon 1:39:07 1st AG 90. 10/14 Tidal Basin 10K 53:35 91. 10/16 Tidal Basin 1M 7:54 1st AG 92. 10/19 Dead Man's 5K 23:05 1st AG 93. 10/20 Army Ten Miler 1:14:42 94. 10/27 Marine Corps Marathon 3:30:52 95. 11/03 New York City Marathon 3:30:28 96. 11/10 Veterans Day 10K 46:44 97. 11/11 Tidal Basin 10K 50:25 1st AG 98. 11/16 Run! Geek! Run! 8K 38:11 1st AG 99. 11/20 Tidal Basin 5K 24:42 100. 11/23 Cranberry Crawl 10K 48:04 2nd AG 101. 11/30 NCT Marathon 3:48:19 1st AG 102. 12/01 Tidal Basin 5K 35:50 103. 12/07 Snowman Stampede 5K 25:09 104. 12/08 Bread Run 10K 48:23 1st AG 105. 12/14 Nutcracker 5K 26:50 106. 12/15 Gar Williams HM 107. 12/18 Tidal Basin 5K 25:56 108. 12/21 Christmas Caper 10K 46:44 109. 12/22 Presidential Fitness Run 10K 50:58 110. 12/31 Hawks Indoor Marathon 3:29:28 winner ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. 01/01 Run,Walk, Crawl 5K 17:39 Winner 2. 01/05 Together We See Eye Run 5K 17:36 2nd overall 3. 01/05 Bridge Buster 5K 18:03 1st AG 4. 1/06 The Biggest Loser 5K 18:03 1st AG 5. 01/12 Tap 'N' Run Ft. Lauderdale 5K 10:53 Winner 6. 01/12 Quail Valley Charity Cup 5K 18:19 1st AG 7. 01/12 Spirit of Brande 5K 17:42 Winner 8. 01/13 Vista View 360 4-Person Relay - 6 Hour Race 5:55:55 Winner 9. 01/19 Komen Bahamas Race for the Cure 5K 18:29 1st AG 10. 01/20 Half Marathon Bahamas 1:19:53 1st AG 11. 01/21 MLK Jr. 5K 17:56 1st AG 12. 01/26 DuPuis Piney Pig Marathon 3:09:50 Winner 13. 02/02 Family Values 5K 17:31 Winner 14. 02/02 Drawn to the Beach 5K 17:55 1st AG 15. 02/03 5K for the Kids 17:04 1st AG 16. 02/09 Run for Life 5K 18:54 Winner 17. 02/09 Raise the Roof 5K 18:03 Winner 18. 02/10 Doughnuts of the Heart 4 Miler 28:09 Winner 19. 02/16 Everglades Ultra 50K 3:52:49 Winner 20. 02/23 Heart & Soles 5K 18:19 Winner 21. 02/24 Run for the Animals 5K 18:20 Winner 22. 03/02 Sunrise Stampede 5K 18:29 Winner 23. 03/03 Triple Sand Buster 5K 21:23 2nd AG 24. 03/09 Mayor's Cup 5K 18:14 2nd AG 25. 03/10 Down2earth Oleta Half Marathon Trail Run #3 1:45:33 Winner 26. 03/15 USCG Runway Run 5K 16:58 Winner 27. 03/16 Shamrock Shuffle 5K 18:32 Winner 28. 03/16 Green River Race 5K 18:06 Winner 29. 03/17 Fakahatchee Strand Preserve State Park 10K 39:13 Winner 30. 03/23 Manatee Center 5K 18:52 1st AG 31. 03/24 Kendra's Kisses 5K 18:10 1st AG 32. 03/30 HabiTrot to Higher Education 5K 17:44 Winner 33. 03/30 TCBA Scholarship 5K 17:57 1st AG 34. 04/05 Hoofin for the Woofin 5K 18:19 Winner 35. 04/06 Springs River festival 5K 18:16 Winner 36. 04/07 MS 5K 17:57 2nd AG 37. 04/07 Archimedean Schools 5K 17:09 Winner 38. 04/13 7 Mile Bridge Run 42:31 1st AG 39. 04/14 Treasure Coast 15K 1:02:48 Winner 40. 04/20 Stomp Out Child Abuse 5K 17:50 1st AG 41. 04/21 down2earth Oleta 5K #4 26:37 Winner 42. 04/25 Duval Street Mile 4:53 1st AG 43. 04/28 L.O.S.T. 7 Miler 43:10 1st AG 44. 05/04 Westglades Middle School 5K 17:48 Winner 45. 05/05 Fort Lauderdale Rotary US Military 5K 18:13 Winner 46. 05/10 Charger 5K 18:19 Winner 47. 05/12 Mom's Day 5K 16:44 Winner 48. 05/18 Sebastian River High School Girls Varsity Rugby 5K 19:54 Winner 49. 05/19 Heal the Stride 5K 17:45? Winner 50. 05/25 VBHS Cross Country Challenge 5K 18:09 1st AG 51. 05/26 down2earth 5K Trail Run Oleta #5 26:33 Winner 52. 05/27 Memorial Day Family Affair 5K 18:26 1st AG 53. 06/01 Be A Hero Save An Angel 5K 17:53 Winner 54. 06/05 Jackie Sanders Miracle Mile 5:13 Winner 55. 06/05 Joe Kidd Rangel 5K 18:09 2nd AG 56. 06/06 Mission Possible 5K 17:48 1st AG 57. 06/07 Berry Blaze 5K 18:45 Winner 58. 06/08 Friends of Aiden 5K 18:37 1st AG 59. 06/08 St. Helen Festival 5K 18:37 Winner 60. 06/16 Fathers Day 5K 18:37 61. 06/18 Westminster Academy’s Summer Grand Prix of Cross Country #3 2 Miler 12:19 62. 06/22 Sugden Stride 5K 18:03 1st AG 63. 06/23 down2earth Oleta 5K #6 29:59 Winner 64. 06/25 Westminster Academy’s Summer Grand Prix of Cross Country #4 2 Miler 11:58 65. 06/29 down2earth Amelia 5K #6 25:03 Winner 66. 07/02 Westminster Academy’s Summer Grand Prix of Cross Country #5 2 Miler 12:00 67. 07/04 Patriot 5K 18:33 Winner 68. 07/09 Westminster Academy’s Summer Grand Prix of Cross Country #6 2 Miler 11:36 69. 07/11 Kids In Distress Hero 5K 15:08 Winner 70. 07/13 Beat the Heat 5K 17:58 1st AG 71. 07/17 Masters' 5K 18:16 Winner 72. 07/27 Pride Run 5K 17:42 Winner 73. 08/01 OTC All Comer Meet 1500M 4:49 1st AG 74. 08/01 OTC All Comer Meet Jogger's Mile 5:17 75. 08/03 Grand Ridge 5 Mile Trail Run 40:46 Winner 76. 08/04 SunFest Bare Buns Fun Run 5K 21:49 Winner 77. 08/04 Greater Portland 5K Run 18:20 Winner 78. 08/10 Bashful Ostrich 5K 18:10 Winner 79. 08/11 CABVI's Know You Can 5K 18:30 1st AG 82. 08/17 Dreher Park Dash 5K - Night 18:53 1st AG 81. 08/17 Early Learning Center Stampede 5K 18:41 Winner 82. 08/18 down2earth Oleta 5K #8 26:02 Winner 83. 08/23 Beach to Beach 5K 18:12 1st AG 84. 08/24 Rampage 5K 18:20 1st AG 85. 08/31 Magic Hat Hot Trot 3,2K 11:12 Winner 86. 09/01 King of the Hill 5K Challenge 18:07 1st AG 87. 09/07 Tunnel to Towers 3.43 Miles 21:14 Winner 88. 09/08 Firefighter's 5K 18:21 89. 09/14 down2earth Amelia 5KTrail Run #9 27:32 Winner 90. 09/15 Coral Springs 5K 9/11 Remembrance Run 18:33 1st AG 91. 09/21 Kleist Health Education Center 2013 5K Fun Run 17:53 2nd overall 92. 09/28 Adam's Rib 5K 19:12 1st AG 93. 09/28 My Charity Run 5K 16:44 Winner 94. 10/05 Glow & Go 5K 13:03 Winner 95. 10/05 Race for Recovery 5K 15:17 1st AG 96. 10/12 Battle Like A Wolverine 5K 18:45 2nd overall 97. 10/12 Marco Island Kiwanis Family 5K 18:37 Winner 98. 10/13 Lovers Key Sunset 5K 18:10 Winner 99. 10/13 Superhero 5K 18:32 2nd overall 100. 10/19 Pastor Dan 5K Memorial Run 18:15 1st AG 101. 10/20 Buddy Run 5K 18:53 1st AG 102. 10/20 Parkland Dash 5K 18:23 1st AG 103. 10/21 Heroes and Villains 5K 18:22 Winner 104. 10/25 Run to Row 5K 18:49 Winner 105. 10/26 Save Our River 5K 18:35 Winner 106. 10/27 down2earth Oleta 5KTrail Run #10 27:00 Winner 107. 11/01 Twilight Honor Flight 5K 18:49 Winner 108. 11/02 Hope Walk Run 5K 17:48 Winner 109. 11/03 Hot Trot 5K 18:17 2nd AG 110. 11/09 MacDonald Highlands 5K 18:20 1st AG 111. 11/10 Legacy X 5K 15:26 Winner 112. 11/11 Porterville Veterans Day Run 5K 17:59 1st AG 113. 11/16 Tick 4 mile Adventure Run ? 2nd overall 114. 11/23 Steps for Healing 5K 18:39 Winner 115. 11/23 Miami Springs Turkey Trot 5K 18:01 1st AG 116. 11/24 down2earth Oleta 10K Trail Run #11 56:59 Winner 117. 11/28 Memphis Turkey Trot 4 Miler 24:24 1st AG 118. 11/30 Jingle All the Way 5K 18:08 Winner 119. 12/04 Boca PAL Holiday Mile 4:57 1st AG 120. 12/06 Holiday Rec Run 3296-Go 2 Miler 10:55 1st AG 121. 12/07 Tap 'N Run Ft. Lauderdale 4K 13:07 Winner 122. 12/08 Wellington Holiday Mile 6:19 123. 12/11 Coral Springs Holiday Mile 5:06 1st AG 124. 12/14 down2earth Amelia 5K Trail Run #12 28:16 Winner 125. 12/14 Homestead YMCA Jingle Bell Run 5K 18:13 Winner 126. 12/15 down2earth Oleta 5K Trail Run #12 27:47 Winner 127. 12/15 Tyler Scott Goldberg Sunset Run 5K 18:31 128. 12/21 Wilton Manors Santa's 5K 18:14 Winner 129. 12/27 Savage Seven Marathon - Day 2 3:36:36 Winner 130. 12/28 Savage Seven Marathon - Day 3 3:41:12 Winner ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 21:24 2. 01/01 Winfield Mile 5:43.7 3. 01/05 Al Lewis 10M 1:11:31 4. 01/06 Mighty Medford 5K 20:41 5. 01/12 Shooting Starr 6K 24:30 6. 01/13 TJ Meet 1M 5:45 7. 01/13 TJ Meet 3K 11:45 1st AG 8. 01/13 HCS Elkhorn 5K 21:21 9. 01/19 MLK 5K 21:08 10. 01/20 GPS 8M 56:15 11. 01/20 HCS Thunder Hill 2M 12:58 12. 01/21 Tidal Basin Run 10K 44:04 1st AG 13. 01/27 TJ Meet 1M 5:46 14. 01/27 TJ Meet 3K 11:50 1st AG 15. 01/27 HCS Northfield 5K 20:21 16. 02/02 Lewis Memorial 10M 1:15:07 17. 02/03 Bear Run 4M 26:48 18. 02/09 Kengar 5K 20:43 1st AG 19. 02/10 Country Run 5M 33:54 20. 02/10 HCS Longfellow 10K 44:33 21. 02/12 Fat Tuesday 2M 12:49 22. 02/17 GW Marathon Relay 9.6M 23. 02/18 Tidal Basin 10K 43:34 24. 02/24 RRCA Club Challenge 10 miler 1:11:27 25. 03/03 WRRC Predicted Time 4M 27:14 1st finisher, closest prediction 26. 03/03 HCS Clarksville 2M 12:50 1st AG 27. 03/09 Celtic Canter 3M 19:42 28. 03/10 DCRRC Fort Hunt 10K 42:11 29. 03/16 McDaniel 5K 20:13 30. 03/16 Forest of Needwood 5M 34:01 31. 03/24 Piece of Cake 10K 41:57 32. 03/24 Elkhorn 2 mile 12:59 1st AG 33. 03/30 Easter Classic 10K 42:45 34. 04/07 Cherry Pit 10 Mile 1:09:21 35. 04/07 HCS Longfellow 2M 13:00 1st AG 36. 04/10 Westminster Main Street Mile 5:02 37. 04/14 Clyde’s 10K 41:47 38. 04/13 Springburst 8K 33:55 winner 39. 04/21 Pike's Peek 10K 41:03 40. 04/27 Tiger Trot 5K 19:47 1st AG 41. 04/28 HCS Jeffers Hill 10K 42:16 42. 05/02 Firebird Mile 5:36.8 1st AG 43. 05/04 Sandymount 4M 26:43 44. 05/05 Frederick HM 1:31:00 45. 05/12 Run Aware 5K 21:50 46. 05/12 HCS Hammond 5K 20:42 47. 05/18 Germantown 5M 32:54 48. 05/19 MountainStride XC 4K 19:27 2nd overall, 1st AG 49. 05/19 HCS Burleigh Manor 5M 33:40 50. 05/23 WRRC Owl 2-Mile Track Run 12:16 51. 05/25 St. John's 5K 20:28 1st AG 52. 05/27 MCRRC Memorial Day 4M 25:50 53. 05/27 Tidal Basin 5K 20:15 winner 54. 05/29 FSC Decathlon 1600M 5:33 55. 06/01 Triple Crown Kentucky Derby 1.25M 7:30 1st AG 56. 06/01 Triple Crown Preakness 1.1875M 7:18 57. 06/01 Triple Crown Belmont 1.5M 9:15 58. 06/02 Bel Air Town 5K 19:54 59. 06/06 Run with the Knights 5K 20:28 60. 06/07 Run with the June Bugs 5K 20:54 61. 06/16 Bullseye Father's Day 10K 41:42 62. 06/19 FSC Decathlon 2 Mile 11:55 63. 06/20 Hashawa 2.86M 21:04 64. 06/21 Hugh Jascourt 4 Miler 26:49 65. 06/23 Alex's Run 5K 19:44 66. 06/27 WRRC FSK 6K 24:23 67. 06/29 Bash Dash Mile 5:22.9 1st AG 68. 07/04 Run for Love of Athletics 5K 20:20 3rd overall, 1st AG 69. 07/07 BRRC/RASAC Sweet Air Trail Run 12K 1:05:59 70. 07/10 FSC Decathlon 1500M 5:12 71. 07/12 Midsummers Night Mile 5:35.4 72. 07/13 AS after the women 5K 20:12 73. 07/14 DCRRC Bastille Day 4M 27:09 74. 07/17 Tidal Basin 3K 11:40 2nd overall, 1st AG 75. 07/18 Bullseye Running Track Meet 1500M 5:27 2nd overall, 1st AG 76. 07/18 Bullseye Running Track Meet 3000M 11:35 winner 77. 07/24 FSC Decathlon 3K 11:08.8 78. 07/25 Pleasant Valley 4M 26:14 79. 08/01 Runnymede 8K 34:05 80. 08/04 Dog Days 8K 33:12 81. 08/07 FSC Frederick 1 Mile 5:38.9 82. 08/11 Landon 3M 21:34 1st AG 83. 08/17 Comus 5K 22:29 84. 08/18 Leesburg 20K 1:30:10 85. 08/20 DCRRC Paul Thurston 4.5M 30:37 86. 08/21 HCS Northfield 5K 20:28 87. 08/24 Eastern County 8K 33:44 88. 08/25 Annapolis 10 Miler 1:10:08 89. 08/31 Potomac Mile 5:43 90. 09/01 Larry Noel 15K 68:55 1st master 91. 09/02 Labor Day Rogue Run 5K 20:23 92. 09/07 Arlington 911 5K 20:01 93. 09/08 Parks HM 1:33:53 94. 09/14 Market Street Mile 5:29 95. 09/15 HCS Thunder Hill 2M 12:25 3rd overall, 1st AG 96. 09/21 MCRRC Lake Needwood XC 10K 46:02 1st AG 97. 09/22 Rick O'Donnell 5.22M Trail Run 41:50 98. 09/29 Pacemaker (Falls Road) 15K 1:04:17 99. 09/29 Hammond 5K 20:55 100. 10/05 Great Allegany 15K 62:10 PR 101. 10/06 HCS Longfellow 2M 12:41 2nd overall 102. 10/12 Mathew Henson 5K 19:57 103. 10/13 Ottermill 5M 33:37 104. 10/19 Spook Hill Cider & Wine 4M 25:54 2nd AG 105. 10/20 Queen of the Roses 19:54 winner 106. 10/26 Greasy Gooney 10K 42:21 107. 10/27 Cross Country on the Farm 5K 20:46 108. 10/27 HCS Swansfield 5K 20:04 109. 11/02 Frizzelburg 2.95M 23:17 1st master 110. 11/03 Mock the Clock 5K 19:58 111. 11/03 Rockville 10K 41:54 112. 11/09 Nearly Naked Mile 5:35 113. 11/10 Candy Cane City 5K (3M) 18:36 114. 11/10 Oakland Mills 2M 12:33 115. 11/16 Burk Memorial 5K 19:50 1st AG 116. 11/17 Chase The Geezers 5 Mile 33:58 117. 11/17 Burleigh Manor 5K 20:38 118. 11/23 Run under the Lights 5K 20:19 1st AG 119. 11/24 Mayberry 7M 1st master 120. 11/24 Stop the Silence 2M 12:53 121. 11/28 Watle Waddle 5M 33:14 122. 11/30 Turkey Burnoff 10 Miler 1:10:13 123. 12/01 Tidal Basin 5K 20:17 winner 124. 12/08 Seneca Slopes 9K 44:19 124. 12/14 1KKs of Christmas 48:23 126. 12/15 MCRRC Jingle Bell Jog 8K 36:05 127. 12/15 HCS Hammond 5K 21:20 128. 12/21 Christmas Caper 10K 42:03 129. 12/22 Presidential Fitness Run 5K 20:40 winner 130. 12/25 General Tso 8K 33:58 ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during th:e Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 > Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 73:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Hair Of The Dog 5K 32:50 2. 02/10 Valentines 5K 32:48 3. 03/02 Defeet Little Hearts 5K 32:10 4. 03/10 Irish Eyes Shamrock 5K 33:14 5. 03/17 Shamrock 1/2 Marathon VA Beach 2:43 6. 03/23 Shamrock Shuffle 5K 33:33 7. 03/30 Sunny Palooza 5K 32:50 8. 04/14 April 5K 33:50 9. 04/23 OY Vey 5K 32:45 10. 04/27 Big Fish 5K 32:42 11. 04/28 Daffodil 5K 32:15 12. 05/04 Roady Race 5K 31:10 13. 05/09 Dewey Liquors 5K 32:02 14. 05/11 Mothers Day 5K 32:19 15. 05/13 Defeet Cancer 5K 34:11 16. 05/25 Justin Beach House 5K 31:23 17. 05/26 Masser 5 Miler 54:50 18. 05/27 Highway One 5K 31:23 19. 06/01 Lewes 5K 39:11 20. 06/02 Rehoboth 5K 32:50 21. 06/08 Blue Gold 5K 32:04 22. 06/14 Georgetown Library 5K 32:53 23. 06/15 Irish Eyes Milton 32:46 24. 06/16 Fathers Day 5K 33:30 25. 06/22 Jungle Jims 5K 33:23 26. 06/23 Bill Degan 5K 32:13 27. 06/30 Rusty Rudder 5K 31:28 28. 06/29 Beach Paper 5K 34:20 29. 07/06 Women’s Run 5K 33:55 30. 07/07 Ivy 5K 34:22 31. 07/10 Hospice 5K 34:19 32. 07/13 Kelly Fitchman 5K 31:49 33. 07/20 Race for Ribbon 5K 33:29 34. 07/21 YMCA 5 Miler 52:22 35. 07/27 Northbeach 5K 33:13 36. 07/28 Run For JJ 5K 33:34 37. 08/03 Dam Mill 5K 32:19 38. 08/04 Outlet Liquors 5K 33:01 39. 08/10 Highway One 10K 1:09:00 40. 08/11 Free To Breathe 5K 33:11 41. 08/17 Race For Paws 32:08 42. 08/18 Green Turtle 5K 32:28 43. 08/24 Ed Dean 4 Miler 42:24 44. 08/25 Sundance 5K 30:58 45. 08/31 Last Blast Prediction 5K 32:20 46. 09/01 Summers End 5K 33:36 47. 09/09 Bottle Cork 10 Miler 1:43:00 48. 09/12 Women’s Run Wilmington 33:22 49. 09/15 Cannonball 5K 32:12 50. 09/28 Corn Run 5K 31:30 51. 09/29 Dogfish 5K 32:12 52. 10/04 Dolphin Dash 5K 33:43 53. 10/05 Dewey Goes Pink 34:22 54. 10/27 Seawitch Fall 5K Classic 32:31 55. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 32:02 56. 12/01 Turkey Trot 5K - Bethany Beach - 32:17 57. 12/07 Rehoboth Seashore 1/2 marathon - 2:27:16 58. 12/15 Snowball 5K - Lewes, DE 33:20 59. 12/31 Race into the New Year 5K 33:45 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution 5K 20:42 2. 01/19 Kings Landing Trail Race 3.25M 25:22 1st AG 3. 02/02 St. Mary's River Run 6.5M 55:43 4. 02/09 AS Valentine's Day 5K 21:49 5. 03/02 Calvert Cliffs 4M 30:46 1st AG 6. 03/09 Beacon Bolt 5K 21:20 1st AG 7. 03/16 Pi mile trail race 23:51 2nd AG 8. 03/23 Colon Rollin 5K 20:59 1st AG 9th OA 9. 03/24 Wounded Veteran's 5K 19:55 1st AG 12th OA 10. 03/30 Resurrection 5K (cross country) 21:32 1st AG 11. 04/06 Looking for Trouble 5K 21:30 1st AG 12. 04/07 Cherry Pit 10 Mile 1:14:13 13. 04/13 St. Mary’s Hospice 10K 44:30 2nd AG 14. 04/14 Walk, Jog/Trot 5K 19:59 2nd OA 15. 04/21 Hurricane Lacrosse 5K 20:46 1st AG 16. 04/27 Pet Day 5K 20:53 winner 17. 05/04 In Tents 5K 21:13 1st master 18. 06/01 5K For Dalton 18:56 1st AG 19. 06/08 Jug Bay 5K 24:40 1st AG 20. 06/15 Juneteenth 5K 22:04 1st AG 21. 06/16 Dawsons 10K 44:45 22. 06/25 Twilight Track 1M 6:38.4 23. 06/29 Jrock-n-run 5K 23:59 cross country 24. 07/02 1500 meter 5:56.67 25. 07/05 Five-5-Fridays: 5K Run & Adventure Race (5 loops with 1 fitness challenge every loop.) 38:14 1st overall 26. 07/09 CBRC track series mile 6:20 27. 07/12 Five-5-Fridays: 5K Run & Adventure Race 27:57 winner 28. 07/13 Run after the Women 5K 22:02 2nd AG 29. 07/16 CBRC Track Meet #4 (3K) 13:33.6 30. 07/19 Five-5-Fridays: 5K Run & Adventure Race 29.36 winner 31. 07/20 John Wall Mile 6:15 32. 07/23 CBRC track night 1 mile 6:15 33. 07/25 Annapolis Striders Cross Country Southern High 5K 25:11 34. 07/26 Five friday's 5K and adventure series 28:15 winner 35. 07/27 Shadow Run Fire Fly 5K 22:35 2nd overall 36. 07/28 J.J. Memorial 5K 22:15 37. 08/04 Dog Days 8K 36:53 38. 08/10 Women in Defense 5K 23:16 1st AG 39. 08/31 Chaptico 5K 22:17 40. 09/07 Race to the Creek 5K 21:06 41. 09/14 Pet Day 5K 21:08 42. 09/21 Run for Research 5K 21:29 1st AG 43. 09/22 Rhythm Run 5K 21:09 1st AG 44. 10/05 Blaine Whorl 5K 22:13 1st AG 45. 10/13 Lower Potomac 10M 1:20:12 46. 10/19 Beat the Teach 5K 23:01 1st AG 47. 10/19 Monster Glow Dash 5K 20:15 1st male 48. 10/26 Pink and Blue 5K 22:05 1st AG 49. 10/27 Colton’s Point Costume Caper 5K 21:11 winner 50. 11/02 CAASA Step by Step 5K 21:07 1st AG 51. 11/03 Fab 47 4.7K 19:59 1st AG 52. 11/09 Wobble before you Gobble 5K 21:00 1st AG 53. 11/16 Fall Run 5K 22:59 1st AG 54. 11/17 National Youth 5K 20:58 1st AG 3rd overall 55. 11/23 Thanksgiving Prediction Run & 5K 20:37 56. 11/24 Hurricanes Turkey Trot 5K 20:57 1st AG 57. 11/27 AACC Turkey Trot 5K 22:22 58. 11/28 Turkey Trot 5K 20:58 1st AG 59. 11/30 Jug Bay Post Turkey Trail 5K 1st AG 22:35 60. 12/01 Cold Turkey 10K 44:17 3rd AG 61. 12/07 Jingle Bell 5K 20:14 1st AG 62. 12/08 Striders Anniversary 15K 1:09:20 63. 12/14 Nutcracker 5K 22:06 64. 12/15 Winter Holiday's 5K 21:59 1st AG 65. 12/21 Hot Chocolate Run 5K 21:20 1st 66. 12/22 Autism Awareness 5K 23:08 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 03/09 2nd Annual Leprechaun Leap 5K 28:41.9 28:54.6 2. 03/10 The Lucky Leprechan 5K 28:26.5 28:35.4 3. 03/16 Rock & Roll USA Half Marathon 2:33:20 4. 03/23 Shamrock 15K - Lewes 1:37.12 5. 03/30 Bunny Palooza 10k - Bethany 01:00.0 6. 04/06 JDRF Run Walk to Cure Diabetes 27:43.4 27:44.9 7. 04/13 Seashore Classic Half Marathon Relay - Lewes 2:03:42 8. 04/21 NYRR Central Park 4-Miler - NYC 40:36.0 9. 04/28 2nd Healthy Kids Day 5K 28:09.2 28:22.0 10. 05/01 One Fund Boston 5K 28:26.5 28:48.4 11. 05/05 Camp Barnes 10K - Bethany 57:51.0 12. 05/12 DE Marathon 4-Person Relay - Wilmington 4:02:05 13. 05/23 Run Rock & Roll for their Future 5K 27:27.9 27:30.9 14. 05/26 Masser 5 Miler - Lewes 28:00.0 15. 05/27 11th Highway One Pictures 5K at the Rusty Rudde 26:36.6 26:45.3 16. 06/08 DFRC Blue Gold 5K - Lewes 25:05.0 17. 06/09 7th Dewey Beach Liquors at the Cork 25:15.8 25:18.3 18. 06/15 Irish Eyes 5K Dash - Milton 35:00.0 19. 06/16 Father's Day 5K - Rehoboth 25:16.8 20. 06/21 Shadow Series Solstice 10K - Lewes 1 F 40-49 56:42.0 21. 06/22 Jungle Jim's 5K - Rehoboth 25:47.0 22. 06/29 Firecracker 5K - Rehoboth 25:27.2 23. 06/30 11th Rusty Rudder 5K 26:25.7 26:39.8 24. 07/06 11th The Ivy 5K 26:28.0 26:39.8 25. 07/06 SSRS Women's Festival 5K 32:00.1 26. 07/14 Jimmys Grill Dewey 5K 28:17.7 28:36.1 27. 07/20 Race for the Ribbon 5K - Rehoboth 25:44.1 28. 07/21 YMCA 5-Miler - Rehoboth 46:52.0 29. 07/27 Shadow Series Firefly 10K 01:00.1 30. 07/27 12th Northbeach College Day 5K 25:52.2 25:58.8 31. 08/03 Damn Mill 5K - Millsboro 24:56.8 32. 08/04 5th Outlet Liquors 5K 25:44.6 25:52.0 33. 08/07 8th Don't Just Stand There 5K Run Walk 25:15.7 25:23.0 34. 08/10 11th Highway One Group 10k 03:29.7 03:49.5 35. 08/11 2013 Dewey Beach Buddy Run 28:14.3 28:29.2 36. 08/17 SPCA Race for the Paws 5K - Dewey 26:12.1 26:21.0 37. 08/18 5th Annual Greene Turtle Run 5K 1 F 45-49 25:41.8 25:45.4 38. 08/25 Sundance 5K - Rehoboth 25:03.9 39. 08/31 Shadow Series Labor Day 5K - Lewes 26:43.0 40. 08/31 Last Blast Prediction 5K - Rehoboth 25:40.7 41. 09/01 Inaugural Summers End 5K 35:45.1 35:51.8 42. 09/07 37th Bottle & Cork 10 Miler 29:58.2 30:16.1 43. 09/15 Philadelphia Rock n' Roll Half Marathon 2:02:32 44. 09/28 Corn to Run 5K - Millsboro 24:54.1 25:01.2 45. 09/29 Dogfish Dash 10K - Milton 53:49.0 54:08.0 46. 10/05 3rd Annual Dewey Goes Pink 5K 26:52.5 26:56.6 47. 10/20 Caff‚ Gelato 10 Miler 29:13.8 29:31.5 48. 10/27 Seawitch 5K - Rehoboth 1 F 45-49 25:04.1 49. 11/03 The Cathy Wheeler Hartman Memorial 5K 1 F 40-49 25:37.5 25:42.1 50. 11/17 Philadelphia Marathon 4:51:29 51. 11/28 PNC Bank MS 10K Run 58:18.9 58:52.7 52. 11/30 Pumpkin Pie 5K - Rehoboth 58:00.0 26:02.4 53. 12/07 Rehoboth Beach Seashore Half Marathon 2:13:05 54. 12/31 Race Into the New Year 5K 23:00 ***************************************************************** Mark Voicheck ***************************************************************** 1. 01/01 Hair of the Dog 10K 51:42 2. 01/05 Race with the Hawks 5K 24:48 1st AG 3. 01/13 Icicle 10M 1:26:20 4. 01/20 Key West HM 1:54:33 5. 02/02 Run to the Plunge 5K 6. 02/03 SuperBowl Duathlon 5K run/15K bike/ 5K run 7. 02/09 Feel the Love 5K 24:02 8. 02/16 Chocolate Lovers 5K 9. 02/23 Tri to help Triathlon 400 meter swim/8.96 miles bike/ 2.34 miles run 10. 02/24 Browning-Ross Winter Series Glassboro 10 Miler 11. 03/03 NERRC Winter 10K Run 12. 03/09 Leprechaun Leap 5K 23:14 13. 03/10 Lucky Leprechaun 5K 24:20 14. 03/16 Townebank 8K 45:09 15. 03/17 Yuengling Marathon 3:57:23 16. 03/23 Shamrock Shuffle 15K 1:16:19 17. 03/24 Kelly’s Logan House 5K 24:22 18. 03/30 Bunny Palooza 10K 19. 04/07 Cherry Blossom 10 Mile 1:21:42 20. 04/13 Yuengling Light Lager Jogger 5K 21. 04/14 Five & Dime 5 miler 22. 04/28 Daffodil Dash for Autism 5K 3rd 23. 05/01 One Fund Boston 5K 24. 05/05 Blue Cross Broad Street Run 10 Miler 25. 05/12 Delaware Half Marathon 1:59:32 26. 05/18 St. Michael’s Running Festival Half Marathon 1:56:22 27. 05/26 Buffalo Marathon 3:51:06 28. 06/01 Lewes 5K 23:57 29. 06/02 Rehoboth 5K 28:06 30. 06/08 Blue and Gold 5K 23:56 31. 06/09 Dewey Beach Liquors 5K 32. 06/15 Baltimore 10 Miler 1:33:15 33. 06/16 Gary Papa 5K 34. 06/21 Media 5M 35. 06/23 Bill Degnan 5K 25:38 2nd AG 36. 06/29 Beach Paper 5K 27:01 37. 06/30 Dave Reynolds Memorial Biathlon ½ mile swim, 5K run 38. 07/06 Race Street Run 15K 39. 07/14 Aquaphor NYC Triathlon – Olympic Distance 1M swim/25 miles bike/10K Run 40. 07/20 Race for the Ribbon 5K 25:00 41. 07/21 YMCA 5M 41:24 42. 07/24 West Chester Summer Cross Country Series 2013 Race #1 43. 07/27 North Beach 5K 25:16 44. 07/28 Run for JJ 5K 24:14 45. 08/03 Dam Mill 5K 23:32 46. 08/04 Outlet Liquers 5K 26:30 47. 08/11 ENDURrun Stage 1 Half Marathon (Waterloo, Canada) 48. 08/17 Race for the Paws 5K 25:14 49. 08/18 Green Turtle 10K 50:17 50. 08/24 Ed Dean 4M 33:26 51. 08/25 Sundance Biathlon .6 swim / 5K run 52. 08/31 23rd Last Blast Prediction 5K 27:10 53. 09/01 Summers End 5K 27:22 54. 09/07 Via Marathon 4:18:52 55. 09/15 R&R Philadelphia Half Marathon 1:58:59 56. 09/22 Bethany Beach First Responders Triathlon 1K swim/30K bike/7K Run 57. 09/28 Corn 5K 24:14 58. 09/29 Dofish Dash 10K 53:22 59. 10/03 UD Healthy U 5K 24:06 60. 10/05 Dewey Goes Pink 5K 28:36 61. 10/12 Raven 5K Cross Country 25:50 62. 10/13 Cape Henlopen Duathlon 1.5 mile run / 10 mile bike / 5K run 63. 10/17 Trooper Thorn 5K 64. 10/19 Runner’s World Hat Trick 5K 65. 10/19 Runner’s World Hat Trick 10K 66. 10/20 Runner’s World Hat Trick Half Marathon 67. 10/26 USA Duathlon Nationals 5K run/35K bike/5K run 25:03 1:20:21 28:20 68. 11/03 Mariner’s Bethel Trail Run 7 Miler 53:29 69. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 26:08 70. 12/01 Turkey Trot 5K - Bethany Beach - 25:09 71. 12/28 Surfing Snowman 5 mile49:42 72. 12/31 Race into the New Year 5K 31:13 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 01/01 Hair of the Dog 10K 1:08:09 2. 01/05 Race with the Hawks 5K 32:16 1st AG 3. 01/13 Icicle 10M 1:55:34 4. 01/20 Key West HM 2:45:04 5. 02/02 Run to the Plunge 5K 6. 02/03 SuperBowl Duathlon 5K run/15K bike/ 5K run 7. 02/09 Feel the Love 5K 31:38 8. 02/16 Chocolate Lovers 5K 9. 02/24 Browning-Ross Winter Series Glassboro 5K 1st AG 10. 03/03 NERRC Winter 10K Run 11. 03/09 Leprechaun Leap 5K 31:33 12. 03/10 Lucky Leprechaun 5K 35:02 13. 03/16 Townebank 8K 55:23 14. 03/17 Yuengling Marathon 15. 03/23 Shamrock Shuffle 5K 33:03 16. 03/24 Kelly’s Logan House 5K 34:03 17. 03/30 Bunny Palooza 10K 18. 04/07 Cherry Blossom 10 Mile 2:04:44 19. 04/13 Yuengling Light Lager Jogger 5K 20. 04/14 Five & Dime 5 miler 21. 04/20 Delaware City Duathlon 5K, 18, 5K 3rd 22. 04/28 Daffodil Dash for Autism 5K 3rd 23. 05/01 One Fund Boston 5K 24. 05/05 Blue Cross Broad Street Run 10 Miler 25. 05/12 Delaware Half Marathon 2:40:46 26. 05/18 St. Michael’s Running Festival Half Marathon 2:38:56 27. 05/26 Buffalo Half Marathon 2:39:07 28. 06/01 Lewes 5K 32:19 29. 06/02 Rehoboth 5K 32:55 30. 06/08 Blue and Gold 5K 31:29 31. 06/09 Dewey Beach Liquors 5K 32. 06/15 Baltimore 10 Miler 2:07:52 33. 06/16 Gary Papa 5K 34. 06/20 B+ Foundation 5K 35. 06/23 Bill Degnan 5K 32:58 36. 06/29 Beach Paper 5K 31:49 37. 07/06 Race Street Run 4M 38. 07/20 Race for the Ribbon 5K 35:12 39. 07/21 YMCA 5M 1:01:46 40. 07/24 West Chester Summer Cross Country Series 2013 Race #1 41. 07/27 North Beach 5K 36:30 42. 07/27 Shadow Run Fire Fly 5K 36:44 43. 07/28 Run for JJ 5K 44. 08/03 Dam Mill 5K 34:34 45. 08/11 ENDURrun Stage 1 Half Marathon (Waterloo, Canada) 46. 08/17 Race for the Paws 5K 35:39 47. 08/18 Green Turtle 10K 1:14:21 48. 08/24 Ed Dean 4M 46:39 49. 08/25 Sundance 5K 38:06 50. 08/31 23rd Last Blast Prediction 5K 39:27 51. 08/31 Shadow Series Labor Day 5K 47:53 52. 09/08 Via Marathon 53. 09/12 Pink Ribbon 5K 54. 09/15 R&R Philadelphia Half Marathon 2:00:34 55. 09/22 Bethany Beach First Responders Duathlon 1K Beach Run/30K Bike/7K Run - 3rd Athena Division 56. 09/28 Corn 5K 34:52 57. 09/29 Dofish Dash 10K 1:27:15 58. 10/05 Dewey Goes Pink 5K 39:29 59. 10/06 Run for the House 5K 39:20 60. 10/12 Raven 5K Cross Country 35:47 61. 10/13 Cape Henlopen Duathlon 1.5 mile run / 10 mile bike / 5K run 62. 10/19 Runner’s World Hat Trick 5K 63. 10/19 Runner’s World Hat Trick 10K 64. 10/20 Runner’s World Hat Trick Half Marathon 65. 10/26 USA Duathlon Nationals 5K run/35K bike/5K run 37:19 58:42 43:07 66. 11/03 Mariner’s Bethel Trail Run 7 Miler 1:26:13 67. 12/01 Turkey Trot 5K - Bethany Beach - 47:37 68. 12/31 Race into the New Year 5K 48:17 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** David Uy ***************************************************************** I am the guy who has fifteen (15) different last names (for now). I have a fiendish smile, but do not worry; it is only the smile that's fiendish. My life is a little complicated. My parents moved from China to Philippines. I grew up in Manila, and have only stayed in the states for seven years. I am a tax accountant, but I don't have an accounting degree. I'm a CNA, but I'm not a consultant nor administrator for now. I used to smoke two packs a day and drank (I plead the fifth on how much), but kept a busy, physical routine. I played competitive basketball, tennis, swam, worked out, etc. I've been joining races since I was in high school, but I didn't consider them as racing. I just started racing a year and a half ago. I hope to get more PR's in the near future. A couple of folks mentioned to me the 50 plus club, and I thought it's something that I can do. I get bored easily, as much as possible I try to do as much as I can. This is not even the tip of the iceberg. Maybe I should write a book in 20 years, but nobody's going to buy it. I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw". Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 5K 23:40 2. 01/05 Race with the Hawks 5K 26:01 1st master 3. 01/12 Disney 1/2 Marathon 2:02:39 4. 01/20 Frozen Foot Race #1 5K 23:47 2nd AG 5. 02/10 Seashore Striders Valentines Chase 5K 23:29 1st AG 6. 02/17 Frozen Foot Race #2 5K 24:09 3rd AG 7. 02/23 Red White Fahrenheit Fright 5K 23:31 1st AG 8. 03/03 Feet for the little Beat 5K 22:41 winner 9. 03/10 Tim Kennard 10M 1:19:12 1st AG 10. 03/17 Yeungling Shamrock Marathon 3:59:40 11. 03/23 Shamrock Shuffle 15K 1:16:55 1st AG 12. 03/30 Bunny Paloosa 5K 22:58 13. 04/06 Race Judicata 5K 23:40 1st AG 14. 04/08 April Fool's 57:58 15. 04/13 Yuengling Light Lager Jogger 5K 24:49 1st AG 16. 04/14 Seashore Classic HM 1:47:34 1st AG 17. 04/20 Ronald McDonald 5K 23:02 1st AG 18. 04/21 Oy Vey 5K 22:52 2nd overall 19. 04/27 Big Fish Grill 5K 22:31 Master 20. 04/28 Daffodil Dash 5K 22:34 Master 21. 05/04 DTCC Roady 5K 22:05 Overall Winner 22. 05/05 3rd Camp Barnes 5K 24:39 Master 23. 05/11 Stateline 5K Kennett Square 28:21 1st AG 24. 05/18 Movie Madness 5K 24:44 1st Master 25. 05/19 DeFeet Breast Cancer 5K 22:41 26. 05/23 Run Rock & Roll for their Future 5K 23:13 winner 27. 05/24 Milton Mile 6:46 28. 05/25 Justins Beach House 5K 22:05 1st Master 29. 05/26 Masser 5 Mile 38:03 30. 05/27 Highway One Pictures 5K at the Rusty Rudder 23:29 31. 06/01 Lewes 5K 22:31 winner 32. 06/02 Rehoboth 5K 23:06 1st AG 33. 06/08 Blue and Gold 5K 21:59 winner 34. 06/09 Dewey Beach Liquors 5K 22:27 2nd AG 35. 06/14 Georgetown Library 5K 22:15 winner 36. 06/16 Irish Eyes 5K 22:25 winner 37. 06/16 Father's Day 5K 22:03 38. 06/19 Pasta Run 5K 23:15 1st AG 39. 06/21 Summer Solstice 5K 40. 06/22 Jungle Jim 5K 22:08 1st AG 41. 06/23 Bill Degnan 5K 22:33 1st AG 42. 06/29 Beach Paper 5K 22:39 1st AG 43. 06/30 Rusty Rudder 5K 22:49 44. 07/04 University Park 4K 18:10 1st AG 45. 07/06 Seashore Striders 5K 24:46 46. 07/07 Ivy 5K 25:58 3rd AG 47. 07/13 Kelly Fritchman 5K 22:34 1st AG 48. 07/14 Jimmy's Grill 5K 22:29 Master 49. 07/17 Harrisburg Miler 6:30 1st AG 50. 07/20 Race for the Ribbon 5K 22:24 1st AG 51. 07/21 YMCA 5M 37:42 1st AG 52. 07/27 North Beach 5K 22:39 1st AG 53. 07/27 Shadow Run Fire Fly 5K 23:54 2nd overall 54. 07/28 Run for JJ 5K 22:51 1st AG 55. 08/03 Dam Mill 5K 23:28 56. 08/04 Outlet Liquers 5K 23:28 1st AG 57. 08/07 Don't Just Stand There 5K 24:03 1st AG 58. 08/10 Highway One 10K 48:07 59. 08/11 Free to Breathe 5K 22:26 1st Masters 60. 08/11 Gears Twilight 10K, Elizabethtown, PA 49:00 2nd AG 61. 08/16 HARRC 7K, Harrisburg, PA 32:43 1st AG 62. 08/17 Race for the Paws 5K 22:07 63. 08/18 Green Turtle 5K 22:56 1st master 64. 08/25 Amos Herr 5K, Landisville, PA 22:30 2nd AG 65. 08/31 Shadow Series Labor Day 5K 23:51 1st AG 66. 09/02 Brain Strong 5K 2:24 1st AG 67. 09/06 Bird in Hand 5K 22:37 Master 68. 09/07 Bottle & Cork 10M 1:17:09 69. 09/12 Pink Ribbon 5K 22:39 1st AG 70. 09/15 Philly Rock and Roll Half Marathon 1:41:49 71. 09/21 Donegal Foundation 5K 22:15 2nd AG 72. 09/28 Corn 5K 21:42 1st master 73. 09/29 Dofish Dash 5K 22:16 74. 10/06 Wineglass Half Marathon 1:42:22 1st AG 75. 10/20 Columbus Half Marathon 1:41:43 PR 76. 10/26 Trick or Trot 5K 22:26 3rd Overall 77. 11/02 Hustle 4 Hunger 5K 22:25 Overall 78. 11/17 Philadelphia Marathon 3:50:13 PR 79. 11/28 The Great Turkey Hunt 4.3M 34:51 1stAG 80. 12/07 Rehoboth Seashore 1/2 marathon - 1:42:35 81. 12/15 Snowball 5K - Lewes, DE 23:15 winner 82. 12/28 Surfing Snowman 5 mile 37:05 ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 BRRC Father Time 5 miler 51:36 2. 01/01 RASAC New Years 10K 1:08:04 3. 01/06 Eden Mill 5M 45:22 4. 01/20 RASAC Rock Run Grist Mill 10K 1:07:25 5. 01/27 RASAC For 5K 27:06 6. 02/03 Nobles Mill 5 Mile 50:31 7. 02/10 Seashore Striders Valentines Chase 5K 26:05 8. 02/17 RASAC Tune-up 15K 1:28:45 9. 02/24 RRCA Club Challenge 10 miler 1:30:30 10. 03/03 Guyton Road 5.1 Trail Run 58:05 11. 03/03 JCC Snowball 5 Mile 47:33 12. 03/10 Susquehanna 5K 26:45 13. 03/16 Shamrock & Roll 5K 30:10 14. 03/17 Caesar Rodney half marathon 2:18:20 15. 03/23 Kelly's Dream Trail 5K 27:32 16. 03/24 Whitehall 15K 1:30:40 17. 03/30 Bunny Paloosa 10K 52:45 18. 04/07 Phil’s Survivor 5K Run 25:21 19. 04/20 Sole of the City 10K 58:43 20. 04/21 Mulligan Metric HM 8.15M 1:22:04 21. 04/27 Special Olympics Harford Co 5K 24:07 2nd AG 22. 04/28 Jerusalem Mills 5 Mile Trail Run 63:40 23. 05/02 Twilight 5K Run For New Castle Police 25:52 2nd AG 24. 05/04 Lead Strong Half Marathon 1:56:22 25. 05/05 Prediction Pancake Run (4.68 miles) 54:03 26. 05/18 Head of the Bay 5K 30:00 27. 05/25 Stoneleigh Stampede 5K 28:01 28. 05/26 McVets 10K 57:52 29. 05/27 Special Operations Memorial Day 5K 26:24 30. 06/01 Shoe House 5 Mile 47:05 2nd AG 31. 06/02 Bel Air Town 5K 28:20 32. 06/08 Gunpowder Neck 10 Mile 1:44:30 33. 06/15 Baltimore 10 Mile 1:48:37 34. 06/22 Race to Feed the Hungry 5K 26:42 35. 06/23 Kid Shelleen's (Wilmington) 5K 28:14 36. 06/30 RASAC Eden Mill 5 mile loop 46:14 37. 07/13 Shoe House 5 Mile #2 44:28 38. 07/14 WTF Winding Trail 5K 59:32 39. 07/20 Moo Cow Mini Marathon (2.62 mile) Dallas, Texas 21:27 1st AG 40. 07/21 Hot Summer Trot 3.4 mile 33:05 41. 07/27 North Beach 5K 26:15 42. 07/28 Run for JJ 5K 25:27 43. 08/03 Casey Cares 5K 24:59 44. 08/04 Robin Hood 10K 65:40 45. 08/10 Charles St. 12 Mile 2:08:15 46. 08/11 Nobles Mill 5 Mile 59:53 47. 08/14 BRRC Track 1500M 7:08 48. 08/18 Too Hot To Trot 10K 65:06 49. 08/25 Airfield Run 4 mile 34:19 50. 09/04 Back to Football 5K 25:18 51. 09/07 Bird In Hand HM 2:09:43 52. 09/08 Eden Mill 5M 56:45 53. 09/13 Streak Through Aberdeen 7K 35:55 54. 09/14 Nun Run 5K 31:49 55. 09/15 Just Milling Around trail 5K 38:52 56. 09/21 Celebration 5K 24:57 57. 09/22 Get Ready, Get Set, Get Fit 5K 25:46 2nd AG 58. 09/29 Blazer Dash 5K 27:21 59. 10/03 UD Healthy U 5K 25:59 60. 10/06 Delaware Distance Classic 15K 1:28:11 61. 10/12 Baltimore Running Festival 1/2M 2:16:13 62. 10/20 Caffe Gelato 10 Miler 1:31:14 63. 10/27 Rasac Highlands to Nova Scotia 3.5 miles 28:51 64. 11/02 Kid's Peace Trick or Trot 5K 24:17 65. 11/16 Mission Haiti 5K 24:58 1st AG 66. 11/17 Chase The Geezers 5 Mile 59:22 67. 11/23 Newark Turkey Trot 10K 60:07 2nd AG 68. 11/24 Winters Run 5 miler 51:35 69. 11/28 PNC Bank Run For MS 10K 60:01 70. 11/30 NCR Trail Marathon Relay 2:17:33 71. 12/07 Santa Sleigh 5K 25:10 72. 12/08 Run To Mama 5 Mile 62:25 73. 12/21 YRRC Wildcat 10K 59:40 74. 12/22 Merry Christmas 3.5 30:22 75. 12/29 Rasac Charity Run 5K 25:43 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/01 HCS New Year 8K 2. 01/13 HCS Elkhorn 5K 25:16 3. 01/20 HCS Thunder Hill 2M 15:31 4. 02/09 AS Valentine's Day 5K 24:35 5. 02/24 RRCA Club Challenge 10 miler 1:27:33 6. 03/10 Get Pumped for Pets 10K 50:56 7. 03/16 Rock n Roll USA Marathon 5:33:45 8. 04/20 Carmel Marathon 4:13:54 9. 05/04 Wisconsin Marathon 4:15:58 10. 06/19 Ann Arbor Marathon 4:29:33 11. 07/17 Meet of Miles 1M 7:19.5 12. 07/20 John Wall Mile 6:57.9 13. 07/24 HCS Burleigh Manor 5K 24:57 14. 07/27 Endless Summer 6 Hour Race 29.12 miles 15. 08/04 Dog Days 8K 43:53 16. 08/18 Full Moon 51K 6:12:20 17. 09/14 Navy HM 1:53:58 18. 10/06 Annapolis Striders Metric Marathon 2:45:16 19. 10/27 Marine Corps Marathon 4:31:31 20. 11/02 Downs Park 5 Mile 40:05 ***************************************************************** Ken Szymanski ***************************************************************** 1. 01/01 BRRC Father Time 5 miler 47:29 2. 01/01 RASAC New Years 10K 58:43 3. 01/12 BRRC Frozen Finger 5 miler 42:37 4. 01/13 RASAC North Bend 6.5 miles 59:29 5. 01/20 RASAC Rock Run Grist Mill 10K 55:06 6. 01/27 RASAC For 5K 25:47 7. 02/10 RASAC Get Schooled 5 miler 41:57 8. 02/17 RASAC Tune-up 15K 1:29:07 9. 02/24 RRCA Club Challenge 10 miler 1:28:00 10. 03/03 RASAC Gunpowder Trail run 5.1 miles 58:30 11. 03/03 JCC Snowball 5 miler 45:05 12. 03/10 RASAC Susquehanna 5K 24:14 13. 03/16 Shamrock & Roll 5K 30:10 14. 03/17 Caesar Rodney half marathon 2:05:31 15. 04/20 Sole of the City 10K 58:43 16. 04/21 Mulligan Metric HM 8.15M 1:22:10 17. 04/27 Special Olympics Harford Co 5K 23:16 1st AG 18. 05/04 Lead Strong Half Marathon 1:56:30 19. 05/05 Prediction Pancake Run (4.68 miles) 48:42 20. 05/25 Stoneleigh Stampede 5K 28:03 21. 05/27 Special Operations Memorial Day 5K 24:30 22. 06/02 Bel Air Town 5K 27:47 23. 06/08 Gunpowder Neck 10 Mile 1:44:42 24. 06/22 Race to Feed the Hungry 5K 25:49 25. 06/23 Kid Shelleen's (Wilmington) 5K 25:29 26. 06/30 RASAC Eden Mill 5 mile loop 43:17 27. 07/04 Harford Hounds 4 miler 34:10 28. 07/13 Pirate 5K 24:25 29. 07/14 WTF Winding Trail 5K 59:39 30. 07/21 RASAC Hot Summer Trot 3.4 miles 32:37 31. 07/27 Catch A Pig 3.8 miles 34:13 32. 08/03 Casey Cares 5K 24:05 33. 08/04 RASAC Robin Hood 10K 65:44 34. 08/10 Charles Street 12 miler 2:08:16 35. 08/11 RASAC Nobles Mill 5 miler 59:57 36. 08/18 BRRC Too Hot to Trot 10K 52:57 37. 08/25 Airfield Run 4 mile 32:25 38. 09/04 Back to Football 5K 24:16 39. 09/07 Bird In Hand HM 2:09:37 40. 09/08 Eden Mill 5M 43:26 41. 09/13 Streak Through Aberdeen 7K 34:08 42. 09/14 Nun Run 5K 24:57 43. 09/15 Just Milling Around trail 5K 38:20 44. 09/21 Believe in Tomorrow (Fenwick DE) 5K 25:04 45. 09/22 Race to the Future (Rehoboth DE) 5K 24:37 46. 09/29 Blazer Dash 5K 25:42 47. 10/06 Delaware Distance Classic 15K 1:30:56 48. 10/12 Freedom's Run 10K 58:18 49. 10/20 Caffe Gelato 10 Miler 1:47:48 50. 10/27 Rasac Highlands to Nova Scotia 3.5 miles 28:56 51. 11/02 Kid's Peace Trick or Trot 5K 25:05 52. 11/09 Heather Hurd 5K 25:29 53. 11/10 Susquehanna 10K 54:46 54. 11/16 Mission Haiti 5K 24:59 55. 11/17 Chase The Geezers 5 Mile 43:16 56. 11/23 Newark Turkey Trot 10K 53:22 57. 11/24 Winters Run 5 miler 51:36 58. 11/30 NCR marathon relay 2:05:16 59. 12/08 Run to Mama 5 miler 62:26 60. 12/22 Merry Christmas 3.5 30:24 61. 12/29 Rasac Charity Run 5K 25:45 **************************************************************** Earl Swartzendruber ***************************************************************** 1. 02/09 BRRC Valentine's 10K 1:07:03 **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Bill Stahr ***************************************************************** 1. 04/06 Reach the Finishline 5K 27:18 2. 04/07 Run for Justice 26:47 3. 04/13 Crystal City 5K 25:49 4. 04/14 Stop the Silence 8K 42:37 5. 04/17 Manassas Runway 10K 53:27 6. 04/19 Crystal City 5K #3 25:01 7. 04/21 Race, Run, Ride & Ramble 15K 1:19:43 8. 04/25 Crime Victims 5K 23:47 9. 04/26 Crystal City 5K #4 23:37 10. 04/27 Run Me Home 10K 49:35 11. 04/28 Rockstar 8K 40:24 12. 05/02 Firebird Mile 7:17.8 13. 05/04 LEAD Strong HM (11.8) 1:44:42 14. 05/11 Harper's Ferry HM 15. 05/12 Devotion Mother's Day 4M 31:10 1st AG 16. 05/15 Tidal Basin 5K 23:30 1st AG 17. 05/18 Germantown 5M 39:17 18. 05/18 Clifton Caboose 5K 25:00 19. 05/19 Bodies in Motion 10K 20. 05/21 One Hour Run 12280 meters 21. 05/23 WRRC Owl 2-Mile Track Run 14:25 22. 05/25 Cascades 10K 48:22 23. 05/26 Alexandria HM 1:50:30 24. 05/28 Meppel Trimloopvierdaagse 10K 48:17 (The Netherlands) 25. 05/29 Budel Ekkerloop 10.5K 47:35 26. 05/30 Edam Loopcompetitie 10K 46:31 27. 05/31 Veluwezoomloop 15K 1:15:58 28. 06/01 Asserstadsloop HM 1:45:39 29. 06/03 Runners Sole 5K 22:41 30. 06/04 Tom Ausherman 2M 31. 06/06 Run with the Knights 5K 23:04 32. 06/07 Race Against Poverty 5K 22:15 33. 06/08 Twilight 4M 29:10 34. 06/11 Cumberland Valley Athletic Club Track Meet 2M 14:12 35. 06/11 Cumberland Valley Athletic Club Track Meet 1M 7:01 36. 06/12 Elkhorn 5K 24:08 37. 06/14 HCS Wilde Lake XC 5K 24:49 38. 06/15 Losing to Live 5K 23:15 39. 06/16 Bullseye Father's Day 10K 46:48 40. 06/17 Runner’s Sole 5K 22:52 41. 06/17 Runner’s Sole 1M 7:05 42. 06/18 Tom Ausherman Cross Country run 2M 16:08 43. 06/19 Tidal Basin 5K 23:11 44. 06/19 FSC Decathlon 2 Mile 14:30 45. 06/21 Hugh Jascourt 4 Miler 30:15 46. 06/22 Children's Village 5K 22:02 47. 06/23 Engage in Lives 5K 29:29 48. 06/24 Runner’s Sole 5K 23:10 49. 06/24 Runner’s Sole 1M 7:31 50. 06/25 DCRRC after the women 5K 22:53 51. 06/26 FSC 5K 52. 06/27 WRRC FSK 6K 27:42 53. 06/28 Vine to Wine 5K 23:44 54. 06/29 Run for Independence 8K 37:49 55. 06/30 Ellicott City 10K 51:13 56. 07/01 Runner’s Sole 5K 23:11 57. 07/01 Runner’s Sole 1M 7:31 58. 07/02 Tom Ausherman Cross Country run 2M 16:26 59. 07/04 Arbutus 10K 49:07 60. 07/06 Carlise 10K 48:00 61. 07/07 Ivy 5K 23:26 62. 07/08 Runner’s Sole 1M 63. 07/08 Runner’s Sole 2M 64. 07/09 Cumberland Valley Athletic Club Track Meet 2M 14:36 65. 07/09 Cumberland Valley Athletic Club Track Meet 1M 7:30 66. 07/10 HCS Thundehill 10K 50:04 67. 07/11 Catherine Roony's Pub 5K 23:09 68. 07/12 Midsummers Night Mile 6:51.4 69. 07/13 AS after the women 5K 22:56 70. 07/14 Potomac River Running Birthday Bash 5K 23:00 71. 07/14 DCRRC Bastille Day 4M 29:29 72. 07/15 Runner’s Sole 1M 7:07 73. 07/16 Tom Ausherman Cross Country run 2M 16:08 74. 07/17 Tidal Basin 5K 24:15 75. 07/17 DCRRC Bluemont 5K 22:44 76. 07/18 Beat Beethoven 5K 24:22 1st AG 77. 07/19 Oakland Mills 5K 26:50 78. 07/20 Bobbi Jo 5K 22:44 79. 07/21 Vibha 10K 47:52 80. 07/23 Pete Wright Memorial Track 1M 7:16 81. 07/23 Pete Wright Memorial Track 2M 14:23 82. 07/24 HCS Burleigh Manor 5K 23:26 83. 07/25 Pleasant Valley 4M 29:32 84. 07/26 Reservoir 5K 26:07 85. 07/27 Cricket Baltimore 5K 24:02 86. 07/27 W & OD Trail 10K 47:06 3rd AG 87. 07/28 DC Sprints 10K 49:49 88. 07/29 Runner's Sole Mile 704 89. 07/30 Tom Ausherman 2M 15:56 90. 07/31 Frederick Decathlon 20 minute run 4310 meters 91. 08/01 Runnymede 8K 37:14 1st AG 92. 08/02 Sneak Out 15K 1:15:21 93. 08/03 Tyler Trot 5K 22:31, 1st AG 94. 08/04 Summer Strides 5K 22:37 95. 08/06 Steve Thompson 8K 38:28 96. 08/07 HCS Jeffers Hill 10K 48:56 97. 08/08 South River CC 5K 29:11 98. 08/09 Krumps Doughtnut run 5K 21:53 99. 08/10 Ben Moore HM 1:48:44 100. 08/10 Going Green Track 2M 13:54 101. 08/10 Going Green Track 1M 7:02.3 102. 08/11 Arlington Fair 5K 21:31 103. 08/11 Elizabethtown 10K 104. 08/13 Tom Ausherman 2M 105. 08/14 Randall Shughart Memorial 8K 106. 08/16 HARRC 7K 107. 08/17 Run for the Pie 10K 48:35 108. 08/17 Comus 5K 29:25 109. 08/18 Leesburg 20K 1:39:42 110. 08/20 DCRRC Paul Thurston 4.5M 34:29 111. 08/21 Tidal Basin 1500M 6:38 1st AG 112. 08/21 Tidal Basin 5K 23:51 1st AG 113. 08/21 HCS Northfield 5K 22:36 114. 08/22 Buddy Attick 5K 25:17 115. 08/24 Eastern County 8K 36:03 116. 08/24 Great Grape 5K 117. 08/25 Southlakes 10K 45:48 118. 08/25 Amos Herr 5K 22:19 119. 08/28 Roosevelt 5K 22:38 120. 08/29 Buddy Attick 5K 22:43 1st AG 121. 08/31 Knights of Columbus 10K 46:31 122. 09/01 Run for a Cure 10K 45:56 winner 123. 09/01 Larry Noel 15K 1:14:37 2nd AG 124. 09/02 Dash for Diabetes 4M 29:59 125. 09/06 Bird in Hand 5K 22:24 126. 09/07 Dominator 10K 46:53 1st AG 127. 09/08 Damascus Freedom 10K 49:16 128. 09/13 Streak Through Aberdeen 7K 30:06 129. 09/14 Mad Anthony HM 1:43:09 130. 09/15 Western Maryland HM 1:40:55 131. 09/18 Tidal Basin Runs 1500M 6:31 132. 09/18 Tidal Basin Runs 5K 22:43 133. 09/18 Amazing Raise 5K 22:19 134. 09/19 Thirsty Thursday 5K 21:32 135. 09/21 Kensington 8K 35:38 136. 09/22 Savage 7K 31:14 137. 09/28 Zero Prostate Cancer Run 5K 22:14 1st AG 138. 09/28 Wildcat 5K 139. 09/28 Hilton Hops and Hustle 8K 34:04 140. 09/29 Teddy Bear 5K 21:58 141. 09/29 Home Run 10K 44:51 142. 10/04 Autumn Toast 5K 21:55 1st AG 143. 10/05 Kelvy's Run 5K 23:26 144. 10/06 Annapolis Striders Metric Marathon 2:15:03 145. 10/12 Freedom's Run HM 1:50:32 146. 10/13 Heritage HM 1:50:07 147. 10/14 Tidal Basin 10K 50:15 148. 10/15 Mom's House 5K 22:24 1st AG 149. 10/19 Blue Gray HM 1:44:45 150. 10/20 Run for Buds HM 1:49:47 151. 10/23 Gamma Phi Beta Moon 5K 21:56 152. 11/02 Jug Bay 10K 44:51 153. 11/03 Rockville 10K 46:28 154. 11/10 Candy Cane City 5K (3M)21:50 155. 11/10 YRRC Dover 10 miler, 1:17:49 156. 11/11 On Eagles Wings 10K 46:36 157. 11/11 Tidal Basin 1500M 7:33 158. 11/11 Tidal Basin 3K 15:52 159. 11/16 Run! Geek! Run! 8K 35:43 1st AG 160. 11/17 Gold's Gym 10K 46:15 161. 11/17 Gold's Gym 5K 30:33 162. 11/23 Cranberry Crawl 10K 46:32 1st AG 163. 11/23 Herndon Turkey Trot 5K 22:20 164. 11/24 Mayberry 7M 1st AG 165. 11/27 AACC Turkey Trot 5K 166. 11/28 Ashburn Farms Turkey Trot 10K 167. 11/29 Run for Hospice 10K 45:33 168. 11/30 Turkey Burnoff 10 Miler 1:19:23 169. 12/01 Snowflake 5K 22:59 170. 12/01 Spring Valler 4 miler 171. 12/07 Goodloe Byron 10 mile 1:20:48 172. 12/08 Dancer Dash 10K 49:35 173. 12/14 Wright Stuff 10K 45:50 1st AG 174. 12/15 MCRRC Jingle Bell Jog 8K 41:01 175. 12/18 Tidal Basin 1500M 6:42 176. 12/18 Tidal Basin 5000M 23:22 177. 12/21 Christmas Caper 10K 45:22 178. 12/22 Merry Christmas 3.5 179. 12/25 General Tso 8K 41:42 180. 12/28 The Last Mile 5-miler 181. 12/31 Ringing in Hope 10K 46:25 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th successful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster and am keen to break 5 minutes for the mile and 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the dailymile web site and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 5:00.88 (2010) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 1. 01/05 TS Distance Series 20K 1:15:25 3rd overall 2. 02/02 Rocky Raccon 100M 16:16:55 3rd overall 3. 02/23 TS Distance Series 30K 1:55:54 2nd overall 4. 03/02 Mettle 15K 57:15 winner 5. 03/17 Yeungling Shamrock Marathon 2:50:53 3rd master 6. 04/06 Bon Secours 5K 17:20 winner 7. 04/13 Dismal Swamp HM 1:21:36 8. 04/20 Virginia 24 Hour Run/Walk for Cancer - 112.5 miles 2nd place overall 9. 05/25 Elizabeth River 10K 36:35 1st AG 10. 06/08 Eggleston OK 5K 18:18 1st AG 11. 07/04 We Build People 5K 17:51 1st AG 12. 07/30 Memorial Scholarship 5K 17:43 1st AG 13. 08/17 Leadville Trail 100M 27:16:17 14. 09/01 Rock 'n' Roll Virginia Beach 1/2 Mar 1:22:08 3rd AG 15. 09/21 12-HR Adventure Trail Race - 71.5 miles 1st overall 16. 09/28 Neptune Festival 8K 29:02 3rd overall 17. 10/05 Cardiff Half Marathon 1:17:55 18. 10/25 24 The Hard Way - 128.87 miles 1st Master 19. 12/01 Cayman Islands Marathon - 2:56:18 2nd place overall 20. 12/21 Seashore Nature Trail 50K 3:39:04 2nd overall ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Didn’t want to dig ditches the rest of my life and get my butt shot up again---. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Recently relocated from the northern Virginia suburbs to Arlington, Texas (between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation has set me back in the race count category but plan to get back into the groove and do the Country Music Marathon April 29th, even if I have to run/walk the course. Want to say a special thanks to all of the running friends in the Washington, D.C. area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly.John has big plans for 2001 Born in Washington, DC many years ago, grew up in the Bethesda-Chevy Chase area of Montgomery County, Maryland. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw my brother run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons in 2000, and three so far in 2001. Joined the Fifty States Marathon Club in 2001 and have set as a goal to run a marathon in each of the fifty states and DC. So far, I have completed twelve states, so I have a LONG way to go. In 2000, I relocated from the northern Virginia suburbs to Mansfield, Texas (south of the airport between Fort Worth and Dallas). It took me no time to find out the area is rich in running clubs and races, to include several highly recognized marathons. The relocation set me back on maintenance running, but finished 2000 with 149 races. Plan for 2001 is to back off on the race count, increase maintenance runs, and increase the number of marathons, with a goal of one a month.
Running difference between Washington, DC/Baltimore and the Dallas/Ft. Worth Metroplex Areas
DFW has fewer rolling/hilly courses. DFW has more courses run on concrete vs. asphalt. DFW is big into Clydesdale Division race categories (opens up the race to greater participants). DFW has far greater races that have 5-year age groups AND go five deep in awards (definitely increases runner participation, even if the award is a ribbon/medal). DFW has more two or more race activities per event, such as a one miler at 8 A.M. and a 5K at 8:30 A.M. Opens up participation to more people and the number of races. DFW has two 5K-race series all summer long (12/13 weeks) held on weeknights. This is in addition to weeknight track meet summer series. DFW has warmer/hotter temperatures BUT the humidity is much less than the DC area. It seems easier to run in the heat/less humidity than less heat/more humidity. Running clubs have races scheduled once a month at “off traditional race times”, such as a Prediction 5K race first Tuesday of the month at 7 P.M., or a Back to Basics 5K Sunday at 4 or 6 P.M. DFW is big on Duathlon races run in parallel with a 5K race. Duathlon races are very well attended race activities in the area. (2- mile run, 9.6-mile bike and 2-mile run as an example). DFW running/athletic stores are much more active supporting races than in the DC area (Swiatocha, Run On!, Luke’s). They also are very active in sponsoring beginner, intermediate,advanced and marathon running training programs. DFW is comparable to the DC area in number of running clubs and their sponsorship of running activities and races. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. 01/06 Frozen 5K 33:14 2. 02/09 Cupid's single mingle sprint 2M 21:15 3. 02/17 GW Birthday 10K 10K 1:08:49 4. 03/02 Empower run 5K 35:16 5. 03/10 St. Patrick day 8K 51:05 6. 03/16 Lucky Leprechaun 5K 31:40 7. 03/17 Shamrock Run 5K 32:39 8. 04/07 Cherry Blossom 10M 2:06:55 9. 04/26 Crystal City Friday 5K 31:41 10. 05/04 Run for children 8K 57:58 11. 05/05 Ashburn Village 5K 36:30 12. 05/11 5K Komen race for cure 5K 32:46 13. 05/12 Angel Kisses 5K 32:18 14. 05/18 St. Michaels HM 2:26:15 15. 05/26 Alexandria Running Festival 5K 33:22 16. 05/27 Ringing in Hope 5K 34:11 17. 06/01 Springfield 15K/5K 15K 1:50:02 18. 06/02 Finish 2B fit 10K 1:16:54 19. 06/07 DC front runners pride run 5K 32:55 20. 06/08 Lawyers have Heart 5K 32:24 21. 06/08 Twilight festival 4 mile 45:33 22. 06/15 Baltimore 10M 1:55:04 23. 06/29 Caribbean Sounds 10K 74:00 24. 06/30 Hustle N Bustle for the 10K 1:14:54 25. 07/04 Let Freedom Run 5K 34:22 26. 07/06 Chestertown running HM 2:41:19 27. 07/13 Run for Ethiopia 5K 29:40 28. 07/14 Biggest Loser 10K 1:03:13 29. 07/21 Vibha 10K 1:11:40 30. 07/27 Crystal City Twilighter 5K 32:11 31. 07/28 The Dash 10K 1:13:45 32. 08/04 Riley's Half Marathon HM 2:50:00 33. 08/18 Leesburg 20K/5K 5K 45:55 34. 08/25 Annapolis 10 Miler 2:02:23 35. 09/01 Rock N Roll HM 2:50:34 36. 09/07 Arlington 911 5K 36:23 37. 09/14 Navy HM 2:40:39 38. 09/28 Clarendon 10K 1:11:33 39. 09/28 Clarendon 5K 31:30 40. 09/29 Perfect 10 Reston 10M 1:58:459 41. 10/05 McLean 5K 33:04 42. 10/13 Heritage HM 2:31:21 43. 10/20 Army 10M 1:52:47 44. 10/27 MCM 10K 1:05:15 45. 11/03 Run for the Parks 10K 1:04:58 46. 11/10 Woodrow Wilson Bridge HM 2:25:50 47. 11/16 Richmond Marathon 5:58:41 48. 11/24 Turkey Trot Vienna 5K 36:39 49. 11/28 Turkey Trot Bethesda 10K 1:14:21 50. 12/08 Jingle All The Way 8K 50:55 51. 12/15 Frigid 10K 1:14:01 52. 12/22 Ugly sweater 5K 34:18 ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Beat the Ball 5K 35:25 2. 01/01 Hair of the Dog 5K 36:31 3. 01/05 TS Distance Series 20K 2:35:39 4. 01/12 Frosty 5K 38:46 5. 01/19 Mud in your Eyes 6K 46:56 6. 01/20 Frostbite 15K 1:59:36 7. 01/26 Mud in your Eyes 8K 66:02 8. 02/02 Grafton Cold Feet 5K 35:23 9. 02/09 Virginia Is For Lovers 14K 1:51:46 10. 02/16 Toano 8K 58:28 11. 02/24 Colonial Half-Marathon 1/2 M 2:52:14 12. 03/02 Mettle Events 15K 1:58:53 13. 03/03 Pembroke Elementary 1M 10:10 14. 03/09 Cox Falcon 5K 36:03 15. 03/16 Townebank 8K 60:26 16. 03/21 Yorktown Victory Run 8 Mile 1:39:52 17. 03/30 Knights of Columbus 10M 2:01:37 18. 04/06 Suffolk 5.66K 43:50 19. 04/07 Run for the Animals 1/2 M 2:41:42 20. 04/13 Dismal Swamp Stomp 1/2 M 2:56:08 21. 04/20 Spring 5K 36:50 22. 04/21 Thoroughgood Elementary School 1M 10:23 23. 04/27 Run for Independence 5K 35:20 24. 05/04 St. John the Apostle Stingray Run 5K 36:11 25. 05/05 Jewish Community Center Preschool 5K 36:22 26. 05/10 Poquoson Bull Island 4 Mile 45:53 27. 05/18 S.M.I.L.E. 5K 35:21 28. 05/19 Anchor Run 5K 35:54 29. 05/25 Elizabeth River Run 10K 1:18:27 30. 05/29 Yorktown Freedom Run 5K 38:01 31. 06/02 Run for the Dream, Williamsburg HM 3:01:51 32. 06/08 Eggleston OK 1 Mile 11:13 33. 06/08 Eggleston OK 5K 38:03 34. 06/15 CHKD RunWalk for the Kids 8K 1:03:25 35. 06/22 Warhill 5K Run 5K 39:04 36. 06/23 Diamond's House 5K 38:26 37. 06/29 Capernaum Young Life 5K 36:21 38. 07/04 YMCA Independence Day 5K 35:57 39. 07/09 Count-down 4 Mile 4 Mile 50:02 40. 07/16 Summer Series at the Garden 3X1Mile 1 Mile 10:30 41. 07/20 Trailzilla @Sandy Bottom 6 Miles 1:19:51 42. 07/23 Predict Your Time 4 Mile 49:45 43. 07/27 Operation Homefront 5K 35:14 44. 07/30 TS Scholarship 5K 35:32 45. 08/24 Patrick Henry HM 2:51:49 46. 09/01 Rock 'n' Roll Virginia Beach 1/2 Mar 3:07:03 47. 09/07 Hare & Tortoise New Quarter Park 8K 1:01:48 48. 09/08 Run for Hope 5K 36:12 49. 09/14 Freedom Run 9.11 Mile 1:51:31 50. 09/15 Kappa Sigma 5K 34:30 51. 09/21 William E. Wood Farmhouse 6K 40:59 52. 09/22 Marrow-thon @ W&M 5K 34:08 53. 09/28 Neptune Festival 8K 59:25 54. 09/29 Alanton Elementary 1 Mile 10:07 55. 10/05 Beach Ford All-American Run 5K 36:16 56. 10/16 Crawlin' Crab 1/2 M 2:49:13 57. 10/06 ODU Dept. of Accounting 5K 40:59 58. 10/12 Smithfield 5K 36:23 59. 10/19 Mariners' Museum on the Noland Trail 10K 1:22:53 60. 10/27 Marine Corps Marathon 6:29:32 61. 10/31 Monster Dash 5K 35:10 62. 11/02 Battlefield 10M 2:01:17 63. 11/10 Freedom HM 2:49:27 64. 11/16 Stressbuster 8K 1:02:20 65. 11/23 VB Runway 5K 37:42 66. 11/28 VAB Turkey Trot 10K 1:16:04 67. 12/14 Race 'Round Langley AFB 10 Mile 2:01:46 ************************************************************** James Scarborough ***************************************************************** 1. 01/05 Al Lewis 10M 1:38:49 2. 01/13 HCS Elkhorn 5K 26:56 3. 01/27 HCS Northfield 5K 26:11 4. 02/10 HCS Longfellow 10K 55:59 5. 02/12 Fat Tuesday 2M 16:13 6. 02/17 GW Marathon Relay 7. 02/24 RRCA Club Challenge 10 miler 1:32:19 8. 03/02 Reston 10M 1:27:15 9. 04/07 Cherry Blossom 10 Mile 1:35:15 10. 04/19 Crystal City 5K #3 25:25 11. 04/26 Crystal City 5K #4 25:51 12. 04/28 HCS Jeffers Hill 10K 55:03 13. 05/04 Run for Children 8K 43:22 14. 05/11 Scarborough Birthday 5500M 29:11 15. 05/12 HCS Hammond 5K 27:06 16. 05/21 One Hour Run 10593 meters 17. 06/01 Triple Crown Belmont 1.5M 12:56 18. 06/16 Georgetown 8K 44:09 19. 06/21 Hugh Jascourt 4 Miler 34:33 20. 06/25 DCRRC after the women 5K 26:49 21. 07/04 PVTC Go Fourth 8K 43:34 22. 07/12 Midsummers Night Mile 7:22.3 23. 07/14 DCRRC Bastille Day 4M 34:14 24. 07/17 DCRRC Bluemont 5K 27:21 25. 07/24 DCRRC Track Mile 7:21 26. 07/24 DCRRC Track 3K 3K 14:48 27. 07/27 W & OD Trail 10K 53:30 28. 08/06 Steve Thompson 8K 45:04 29. 08/10 Going Green Track 2M 15:16 30. 08/10 Going Green Track 1M 7:32.7 31. 08/11 Landon 3M 30:01 32. 08/20 DCRRC Paul Thurston 4.5M 39:54 33. 09/01 Larry Noel 15K 1:35:52 34. 09/07 Arlington 911 5K 27:51 35. 09/15 Recovery Heroes 10K 54:11 36. 09/28 Clarendon 10K 53:37 37. 10/06 HCS Longfellow 10K 57:49 38. 10/13 Lower Potomac 10M 1:32:06 39. 10/27 HCS Swansfield 5K 26:27 40. 11/17 Burleigh Manor 5K 28:21 41. 11/28 Alexandria 5M 43:37 42. 12/15 HCS Hammond 5K 28:12 43. 12/22 Presidential Fitness Run 3K 15:41 44. 12/31 Fairfax Four 4M 34:52 ***************************************************************** Liz Santos ***************************************************************** 1. 01/12 Disney Half Marathon 3:32:12 2. 01/13 Disney Marathon 7:40:04 3. 01/27 High Cloud Snapple Half Marathon 3:36:12 4. 02/16 Love Rox HM 3:26:06 5. 03/24 Dahlgren HM 3:26:43 6. 03/03 Little Rock Marathon 7:21:01 7. 03/09 Green Legs and Hamstrings Trail Half Marathon 4:22:01 8. 03/23 Marine Corps 17.75K 2:46:34 9. 03/24 Scope It Out 5K 43:02 10. 03/30 Don't Sit on Colon Cancer 5K 44:37 11. 04/07 Cherry Blossom 5K 42:51 12. 04/27 Folsom Lake Trail Marathon 9:20:41 13. 05/11 National Police Week 5K 40:15 14. 05/19 Cleveland Marathon 7:26:20 15. 05/26 Coeur d'Alene Marathon 7:14:30 16. 06/01 Black Mountain Monster 24-hr 27.9 miles 17. 07/27 Endless Summer 6 Hour Race 18.68 miles 18. 08/23 Self Transcendence Marathon 7:38:00 19. 09/14 Abebe Bikilia Marathon 7:39:05 20. 11/10 Harrisburg Marathon 7:56:32 21. 12/07 Rehoboth Half Marathon 3:26:13 ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 DCRRC Predictions & Resolutions 5K 38:52 2. 01/12 Shooting Starr 6K 48:52 3. 01/13 HCS Elkhorn 5K 40:03 4. 01/19 MLK 5K 46:55 5. 01/20 HCS Thunder Hill 2M 24:77 6. 01/27 HCS Northfield 5K 42:28 7. 02/02 DCRRC Langley 8K 1:09:44 8. 02/09 Kengar 5K 39:33 9. 02/10 HCS Longfellow 2M 24:49 10. 03/09 Halley Race for Technology 5K 40:56 11. 03/16 Spring 5K 41:53 12. 03/30 Run for Rights 5K 40:58 13. 04/05 Crystal City Friday #1 5K 44:34 14. 04/07 HCS Longfellow 2M 26:08 15. 04/12 Crystal City 5K #2 43:12 16. 04/13 NESPTA 5K 41:48 17. 04/20 Kettle Classic 5K 43:06 18. 04/19 Crystal City 5K #3 35:45 19. 04/21 GW Parkway 5K 45:48 20. 04/26 Crystal City 5K #4 43:05 21. 05/02 Firebird Mile 11:03.6 22. 05/12 Mothers Day 5K 49:11 23. 05/12 HCS Hammond 5K 43:43 24. 05/19 Alexandria Family Fun Day 5K 40:19 25. 05/21 One Hour Run 6592 meters 26. 05/27 Tidal Basin 1500M 10:24 27. 06/01 Latinas Leading Tomorrow 5K 41:25 28. 06/02 Oakton Football 5K 43:20 29. 06/09 Dewey Beach Liquors at the Cork 5K 45:04 30. 07/04 DCRRC Age Handicapped 4M 60:30 31. 07/13 Annapolis Run After the Women 5K 43:59 32. 07/14 DCRRC Bastille Day 4M 59:38 33. 07/17 DCRRC Bluemont 5K 45:06 34. 07/24 DCRRC Track Mile 11:34 35. 08/06 Steve Thompson 8K 1:15:36 36. 08/09 Lost Dog 5K 44:16 37. 08/16 Lost Dog 5K 44:39 38. 08/20 DCRRC Paul Thurston 4.5M 1:10:38 39. 08/21 Tidal Basin 1500M 9:51 40. 08/23 Lost Dog #4 42:42 41. 08/28 Roosevelt 5K 44:34 42. 08/31 Kentlands 5K 43:47 43. 09/07 Arlington 911 5K 49:05 44. 09/08 Ajvar 5K 43:50 45. 09/14 Bladensburg 5K 40:26 46. 09/15 PVI Runfest 5K 39:17 47. 09/18 Tidal Basin Runs 1500M 9:15 48. 09/18 Tidal Basin Runs 3K 26:24 49. 09/29 Hammond 5K 44:30 50. 10/12 Run for Rights 5K 41:55 51. 10/13 NOVA 5K 41:06 52. 10/14 Tidal Basin 5K 40:58 53. 10/16 Tidal Basin 1M 10:52 54. 10/20 Army Ten Miler 2:57:44 55. 10/27 HCS Swansfield 1M 10:49 56. 11/11 Tidal Basin 3K 10:32 57. 11/17 National USATF 5K 40:35 58. 11/20 Tidal Basin 1500M 10:26 59. 11/23 Run for Shelter 5K 43:00 60. 11/28 Alexandria Turkey Trot 5 Miler 73:15 61. 12/01 Tidal Basin 1500M 10:07 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, & Queen City Striders.
2005 131 2006 110 2007 137 2008 118 2009 117 2010 82 2011 74 2012 2004 152 2003 141 2002 139 2001 117 2000 161 1999 160 1998 152 1997 156 1996 155 1995 146
1994 139 1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 21. 01/05 James V. Snyder Memorial Resolution Run 5K North Park PA 21:05 2nd Place 45-49 2. 01/06 Race To The Altar 5K Youngstown OH 22:21 2nd Place 45-49 3. 01/12 Family Fitness 5K Chandler AZ 21:22 2nd Place 45-49 4. 01/12 Family Fitness 1.3 Mile Chandler AZ 8:32 2nd Place Over 15 5. 01/19 Chilly Cheeks Challenge 5 Mile Hermitage PA 36:39:00 6. 01/19 Rigormortis Mile Hermitage PA 6:42 7. 01/20 Sru Indoor Track Meet 3K Slippery Rock PA 12:26 8. 01/20 Sru Indoor Track Meet 1600 Meters Slippery Rock PA 6:26 9. 01/26 Autism Frostbite 5K North Park PA 21:54 1st Place 40-49 10. 02/02 Foxburg Winterfest 5 Mile Foxburg PA 37:32:00 3rd Place 40-49 11. 02/03 Scrr Spring Race Series 5K Pittsburgh PA 22:22 12. 02/09 Tooth Trot 5K Melbourne FL 21:19 13. 02/10 St. Valentines Day 2 Mile Run Mt. Lebanon PA 14:12 14. 02/16 Frozen Balls 5K Allenwood PA 21:44 1st AG 40-49 15. 03/02 Brave American 5K (3 Miles) Sewickley PA 20:50 16. 03/03 Yrrc Distance Classic 5K Youngstown OH 22:42 2nd AG 45-49 17. 03/09 Winter Wonderland 5K Ellport PA 20:55 2nd AG 45-49 18. 03/10 Athletic Trainers River Run 1 Mile South Side PA 6:17 19. 03/10 Athletic Trainers River Run 5K South Side PA 21:41 20. 03/16 Shamrock Run For Hope 5K (4.5 Miles) Fayetteville, NC 31:45:00 3RD PLACE 45-49 21. 03/17 Boston Beanery St. Patrick's Day 5K Run Uniontown, PA 21:38 2ND PLACE 45-49 22. 03/23 March For The Military 5K (3 Miles)Cranberry TWP, PA 20:38 1ST PLACE 45-49 23. 03/24 Tiger Run 5K Howland Corners, OH 21:13 3RD PLACE 45-49 24. 03/30 Just A Short Run 8.1 Miles North Park, PA 1:01:23 2ND PLACE 45-49 25. 04/04 SCRR Sprng Race Series 5K Pittsburgh, PA 21:22 26. 04/06 Holy Redeemer 5K Ellwood City, PA 20:36 3RD PLACE OVERALL 27. 04/07 Building Hope For Belle 5K Moraine State Park, PA 24:37:00 28. 04/13 Gary Blum Memorial 5K Chippewa, PA 22:07 1ST PLACE 40-49 29. 04/14 Healthy Solon 5K Run For Wellness Solon, OH 20:47 30. 04/20 Alton Optimist Earth Day 5K Godfrey, IL 21:17 1ST PLACE 40-49 31. 04/21 Burgs Pizza & Wing Pub 5K Cecil, PA 21:11 1ST PLACE 45-49 32. 04/24 Sunset Sprint 5K Grove City, PA 21:34 1ST PLACE 40-49 33. 04/27 Paws For Our Cause 5K (3 Miles) Weirton, WV 20:33 2ND PLACE 40-49 34. 04/28 Foxburg Maplefest 5K Foxburg, PA 21:19 1ST PLACE 40-49 35. 05/04 Pittsburgh Marathon 5K Pittsburgh, PA 21:13 1ST PLACE 45-49 36. 05/05 Pittsburgh Half Marathon Pittsburgh, PA 1:46:10 37. 05/15 Run Like An Animal 5K Hermitage, PA 21:38 3RD PLACE 40-49 38. 05/18 Mars Band On The Run 5KMars, PA 21:56 2ND PLACE 45-49 39. 05/19 6K On The Busway Carnegie, PA 25:32:00 40. 05/25 Ogden Classic 5K Wheeling, WV 20:48 1ST PLACE 45-49 41. 05/26 It's About The Warrior 5K North Park, PA 21:04 1ST PLACE 40-49 42. 05/27 Freedom Fun Run 5K Mercer, PA 20:00 3RD PLACE 41-50 43. 06/01 Darlington Derby 5K Darlington PA 20:55 1st Place 45-49 44. 06/02 Greenfield Glide 5K (3 Miles) Schenley Park PA 21:11 45. 06/05 Summer Outdoor Series 5K (3 Miles) Settlers Cabin Park PA 25:33 46. 06/06 Gateway Mile Monroeville PA 6:13 47. 06/08 Prairie Learning Center 5K Flasher ND 21:05 48. 06/11 Liberty Mile Time Trial Cmu PA 6:11 49. 06/15 Ripley Race To Wellness 5K Ripley NY 21:16 2nd Place 40-49 50. 06/16 Rdvic Father's Day 5K Morgantown WV 21:18 1st Place 41-50 51. 06/20 Summer Outdoor Series 5K Oakdale PA 21:08 52. 06/25 Liberty Mile Time Trial Ross Twp PA 6:15 53. 06/26 Summer Outdoor Series 5K (3 Miles) Settlers Cabin Park PA 25:46 54. 06/29 New Thing 5K Plainfield IL 21:13 55. 06/30 Monaca Mad Dash 5K (3 Miles) Monaca PA 22:17 2nd Place 45-49 56. 07/03 Summer Outdoor Series 5K (3 Miles) Settlers Cabin Park PA 25:59 57. 07/04 Firecracker 5K Zelienople PA 22:07 58. 07/06 Heritage Days 5K Greenville PA 21:53 3rd Place 45-49 59. 07/07 Sweet Sprint 3K Pittsburgh PA 12:18 1st Place 45-49 60. 07/11 Follansbee Community Days Mayor's 5K Follansbee WV 22:53 1st Place 40-59 61. 07/13 Run For Your Heart 5K New Castle PA 21:26 1st Place 40-59 62. 07/14 Trail Blazer 5K Franklin Pike CornersPA 21:56 1st Place 45-49 63. 07/17 Summer Outdoor Series 5K Oakdale PA 22:26 64. 07/20 Pleasantville Community 5K Pleasantville PA 21:47 1st Place 40-49 65. 07/21 Run For Realty 5K Mercer PA 22:17 2nd Place Masters 66. 07/23 Liberty Mile Time Trial Schenley Park PA 6:08 67. 07/24 Summer Outdoor Series 5K Settlers Cabin Park PA 25:02 68. 07/27 Big Beaver Big Dawg's 5K Ellwood City PA 21:31 1st Place 45-49 69. 07/28 Pass The Pancakes 5K (3.2 Miles) Waterford PA 22:39 70. 07/31 Kalajainen Klassic 5K New Castle PA 21:36 2nd Place 45-49 71. 08/03 Cranberry Cup 5K Cranberry Twp PA 21:22 3rd Place 35-49 72. 08/04 Runnin' Outta Our Mine 5K Wampum PA 21:23 73. 08/09 Liberty M1le Pittsburgh PA 5:55 74. 08/10 Roebling's Run 5K Saxonburg PA 23:00 3rd Place Masters 75. 08/11 Mahoningtown Crime Watch 5K New Castle PA 21:31 2nd Place 40-49 76. 08/14 Clipper Cross Country Series 1.9 Mile Columbiana OH 12:32 1st Place Masters 77. 08/16 Baden 175th Anniversary Run 5K (3.25 MileBaden PA 23:56 78. 08/17 Flying Monkey 5K Canonsburg PA 20:38 2nd Place 45-49 79. 08/18 Laps For Lauryn 5K North Park PA 21:17 80. 08/24 Whitehall Borough 5K (3 Miles) Whitehall PA 22:16 1st Place 45-49 81. 08/25 Seef Back-To-School 5K Stow OH 21:41 3rd Place 41-50 82. 08/28 Summer Outdoor Series 5K Oakdale PA 21:39 83. 08/31 Heart & Sole Duathlon (3.25 Miles) Ford City PA 23:15 2nd Place Team 84. 09/01 Pizza Joe's 5K Challenge New Castle PA 22:42 2nd Place 45-49 85. 09/02 Alliance Rotary Castle Run 2 Mile Alliance OH 13:42 2nd Place 45-49 86. 09/07 Maple Leaf 5K (3.3 Miles) Manchester Center VT 22:50 1st Place 45-49 87. 09/08 Faap Fall Classic 5K North Park PA 23:41 1st Place 45-49 88. 09/11 Fallen Heroes 5K (3.35 Miles) Scottdale PA 24:32 1st Place 41-55 89. 09/14 Grandparents Run 1 Mile Zelienople PA 5:49 2nd Place Overall 90. 09/15 Green Cathedral 5K (3.2 Miles) Youngstown OH 23:46 1st Place 45-49 91. 09/21 Boston Harvest 5K Boston PA 21:48 3rd Place Overall 92. 09/22 Elorapalooza Memorial 5K North Park PA 21:33 1st Place 45-49 93. 09/28 Crisis Center 5K (3 Miles) New Castle PA 21:25 2nd Place 45-49 94. 09/29 Richard S. Caliguiri Great Race 5K Pittsburgh PA 20:18 95. 10/05 Run For Dyslexia 5K New Castle PA 22:30 1st Place 40-49 96. 10/06 Pittsburgh Penguins 6.6K Pittsburgh PA 30:17 97. 10/12 Monster Stomp 5K (3.18 Miles) New Castle PA 22:25 1st Place 45-49 98. 10/13 Mohican 5K Loudonville OH 21:21 3rd Place 40-49 99. 10/19 Johnston Health Champions 5K Smithfield NC 22:00 100. 10/20 Rogans Run 5K North Park PA 22:17 ***************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Give a certain level financial freedom, I long to run back and forth across the country - much like Forrest Gump did in that movie. However, I would like adding a certain sense of adventure - I would like to fall in and out of adventures sort of like Bruce Banner in the Incredible Hulk. Instead of turning into a green monster, I would use my running ability to help ordinary folk out extraordinary circumstances. Everyone has to have a dream. Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. 01/06 Frozen 5K 28:44 2. 02/09 Cupid's single mingle sprint 2M 18:00 3. 02/17 GW Birthday 10K 10K 1:00:44 4. 03/02 Empower run 5K 30:27 5. 03/10 St. Patrick’s Day 8K 44:58 6. 03/16 Lucky Leprechaun 5K 28:59 7. 03/17 Shamrock Run 5K 29:00 8. 04/07 Cherry Blossom 10M 1:54:40 9. 04/21 GW Parkway Classic 10M 1:43:04 10. 04/26 Crystal City Friday 5K 29:46 11. 04/27 Woodson 5K run 5K 27:11 12. 05/04 Run for children 8K 51:04 13. 05/05 Ashburn Village 10K 1:00:50 14. 05/11 5K Komen race for cure 5K 29:10 15. 05/18 St. Michaels HM 2:18:18 16. 05/26 Alexandria Running HM 2:15:15 17. 05/27 Ringing in hope 5K 29:05 18. 06/01 Springfield 15K/5K 15K 1:47:46 19. 06/02 Finish 2B fit 10K 1:06:57 20. 06/08 Lawyers have Heart 5K 28:45 21. 06/08 Twilight Festival 4M 40:00 22. 06/15 Baltimore 10 miler 10M 1:48:28 23. 06/23 Run for the rainforest 5K 28:49 24. 06/29 Caribbean Sounds 10K 60:00 25. 06/30 Hustle N Bustle for 10K 1:07:38 26. 07/04 Let Freedom Run 5K 28:16 27. 07/06 Chestertown running HM 2:35:51 28. 07/13 Run for Ethiopia 5K 31:00 29. 07/14 Biggest Looser 10K 59:29 30. 07/21 Vibha 10K 1:03:06 31. 07/27 Crystal City Twilighter 5K 28:06 32. 07/28 The Dash 10K 1:02:49 33. 08/04 Riley's Rumble HM 2:20:23 34. 08/18 Leesburg 20K 2:12:47 35. 08/24 Patrick Henry HM 2:18:26 36. 08/25 Annapolis 10 Miler 1:49:44 37. 09/01 Rock N Roll HM 2:39:59 38. 09/07 Arlington 911 5K 39. 09/14 Navy HM 2:12:51 40. 09/28 Clarendon 10K 56:41 41. 09/28 Clarendon 5K 26:05 42. 09/29 Perfect 10 Reston 10M 1:37:33 43. 10/05 McLean 5K 27:09 44. 10/13 Heritage HM 2:10:21 45. 10/20 Army 10M 1:32:10 46. 10/27 MCM 10K 1:05:18 47. 11/03 Run for the Parks 10K 1:05:06 48. 11/10 Woodrow Wilson Bridge HM 2:02:04 49. 11/16 Richmond Marathon 4:27:54 50. 11/24 Vienna Turkey Trot 5K 29:01 51. 11/28 Turkey Trot Bethesda 10K 54:24 52. 12/08 Jingle All The Way 8K 42:26 53. 12/15 Frigid 10K 59:01 54. 12/22 Ugly sweater 5K 27:01 ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 Reston New Year's Day 5K 18:30 1st AG 2. 01/05 Al Lewis 10M 1:03:43 2nd AG 3. 01/06 Mighty Medford 5K 19:09 1st AG 4. 01/12 Shooting Starr 6K 22:45 1st AG 5. 01/13 TJ Meet 1M 5:34.6 1st AG 6. 01/13 TJ Meet 5K 18:45 winner 7. 01/13 PG Sportsfest 3K 11:26.43 winner 8. 01/13 HCS Elkhorn 5K 19:56 1st AG 9. 01/16 Tidal Basin 1500M 5:37 winner 10. 01/16 Tidal Basin 3K 11:23 winner 11. 01/19 MLK 5K 18:52 3rd overall 12. 01/19 JFK 20K 1:24:36 13. 01/20 PG Sportsfest 3K 10:44.23 winner 14. 01/21 Tidal Basin Run 1500M 5:46 1st AG 15. 01/21 Tidal Basin Run 10K 40:19 winner 16. 01/26 LA Fitness Track Meet 1500 5:14 17. 01/26 LA Fitness Track Meet 3000 11:12 18. 01/27 TJ Meet 1M 5:29 19. 01/27 TJ Meet 5K winner 18:48 20. 02/02 DCRRC Langley 8K 37:27 1st AG long course 21. 02/02 PG Sportsfest 3K 10:14 winner 22. 02/03 Bear Run 4M 24:02 masters winner 23. 02/09 Kengar 5K 20:10 1st AG 24. 02/10 Sweethearts 4 ever 4M 23:48 1st AG 25. 02/10 TJ Meet 3K 11:11.4 1st AG 26. 02/12 Fat Tuesday 2M 11:30 1st AG 27. 02/16 BY George 10K 38:09 1st AG 28. 02/18 Tidal Basin 1500M 5:25 winner 29. 02/20 Tidal Basin 1500M 5:27 winner 30. 02/20 Tidal Basin 3000M 12:00 winner 31. 02/23 Have a Heart Hoffmann 5K 18:06 1st AG 32. 02/24 Philadelphia Masters 1M 5:18 33. 02/24 Philadelphia Masters 3K 10:19 34. 03/02 PVA Master 1M 5:15.17 winner 35. 03/02 PVA Master 3K 10:19.98 1st AG 36. 03/03 Mid-Atl.T&F 3K 10:37.73 37. 03/03 Mid-Atl.T&F 1M 5:47.72 38. 03/03 DCRRC Burke Lake 12K 47:26 1st AG 39. 03/09 Wolf Pack 5K 118:59 2nd overall 40. 03/10 John Robbins Organ Donor 8K 30:15 2nd master 41. 03/16 Spring 5K 17:57 1st AG 42. 03/17 HCS Swansfield 5K 5:23 1st AG 43. 03/20 Tidal Basin 1500M 5:24 winner 44. 03/20 Tidal Basin 3000M 11:34 winner 45. 03/22 USA Indoor track Championships 3K 10:24.07 46. 03/23 USA Indoor track Championships 1M 5:23.87 47. 03/24 Piece of Cake 10K 39:10 48. 03/30 Easter Classic 5K 18:26 1sr AG 49. 04/06 J Brian Taproom 15K 58:29 2nd master 50. 04/07 Wolf Trap 5K 19:10 2nd overall 51. 04/13 Stafford Hospital 5K 18:14 1st AG 52. 04/14 Stop the Silence 8K 29:33 1st AG 53. 04/17 Tidal Basin 1500M 5:14 1st AG 54. 04/17 Tidal Basin 3K 11:33 1st AG 55. 04/17 Green Terror 1500M 4:54.5 56. 04/17 Green Terror 3K 10:28 57. 04/20 Churchhill Challenge 5K 20:04 winner 58. 04/21 Georgetown Cub Chase 5K 18:05 1st AG 59. 04/24 Goddard 10K 39:36 winner 60. 04/25 Crime Victims 5K 18:43 1st AG 61. 04/27 Tortoise and Hare 5K 18:28 winner 62. 04/27 Peter Samp 5K 21:01 63. 04/28 Panther Scamper 5K 20:43 winner 64. 05/02 Firebird Mile 5:26.5 1st AG 65. 05/04 River Run 5K 18:08 2nd overall 66. 05/05 Mark's Azalea 5K 1st AG 67. 05/11 Best Kids 5K 18:18 winner 68. 05/11 Scarborough Birthday 1500M 6:40 winner 69. 05/11 Scarborough Birthday 5500M 25:26 winner 70. 05/15 Tidal Basin 1500M 4:59 71. 05/15 Tidal Basin 3K 11:24 72. 05/18 Walk in My Shoes 2.5M 15:3 73. 05/19 PVTC Track Meet 1M 5:20.25 1st AG 74. 05/19 PVTC Track Meet 3K 10:59.65 2nd overall 75. 05/21 One Hour Run 15049 meters 1st AG 76. 05/23 WRRC Owl 2-Mile Track Run 11:34 1st AG 77. 05/26 Alexandria HM 1:23:41 1st AG 78. 05/27 MCRRC Memorial Day 4M 24:29 79. 05/27 Tidal Basin 1500M 6:24 winner 80. 05/28 FARC Track Meet 1500M 5:29 winner 81. 05/28 FARC Track Meet 1M 5:41 winner 82. 06/01 Langston Hughes 5M 35:11 83. 06/01 Triple Crown Kentucky Derby 1.25M 7:26 winner 84. 06/01 Triple Crown Preakness 1.1875M 7:13 winner 85. 06/01 Triple Crown Belmont 1.5M 9:10 winner 86. 06/02 Tommy's Run for a Reason 5K 20:55 87. 06/05 AS Track Meet 3K 10:41.2 88. 06/05 AS Track Meet 1M 5:24.6 89. 06/08 Gaza Solidarity 5K 18:39 winner 90. 06/09 SPCA 5K 17:51 1st AG 91. 06/09 PVTC Track 1M 5:27.4 1st AG 92. 06/11 FARC Track Meet 1500M 5:05.98 1st AG 93. 06/11 FARC Track Meet 3000M 10:42.83 winner 95. 06/12 Annapolis Striders 5K 18:39 95. 06/12 Annapolis Striders 1500M 5:02 96. 06/15 Losing to Live 5K 18:15 1st AG 97. 06/16 Run With Dad 5K 18:29 1st AG 98. 06/18 FARC Track Meet 1M 6:00.4 winner 99. 06/18 FARC Track Meet 2M 11:13.6 winner 100. 06/19 Tidal Basin 1500M 5:10 winner 101. 06/19 AS Track Meet 2M 11:19.7 1st AG 102. 06/19 AS Track Meet 1M 5:26.5 1st AG 103. 06/21 Hugh Jascourt 4 Miler 24:08 1st AG 104. 06/22 Harvest 5K 19:44 1st AG 105. 06/23 Engage in Lives 5K 21:37 winner 106. 06/25 DCRRC after the women 5K 18:41 1st AG 107. 06/26 BRRC Track Meet 1500M 5:03.8 108. 06/26 BRRC Track Meet 2M 11:30.2 109. 06/29 Run for Independence 8K 30:59 1st AG 110. 06/30 PVTC Track Meet 1M 5:25.2 1st AG 111. 06/30 PVTC Track Meet 3K 11:14.9 1st AG 112. 06/30 Abebe Bikila 5K 20:20 113. 07/02 FARC Track Meet 1M 5:43 114. 07/02 FARC Track Meet 2M 11:50.6 winner 115. 07/04 Heritage Festival 5M 30:08 1st AG 116. 07/11 USATF Masters Champ M50-59 5K 18:14 117. 07/12 USATF Masters Champ M50-59 1K 39:25 118. 07/12 USATF Masters Champ M50-59 Steeple 3M 12:38 119. 07/13 Family Wellness 5K 19:15 120. 07/14 DCRRC Bastille Day 4M 24:29 1st AG 121. 07/16 FARC Track Meet 1M 5:33.4 winner 122. 07/16 FARC Track Meet 2M 13:58 winner 123. 07/17 DCRRC Bluemont 5K 18:29 1st AG 124. 07/20 National Senior Games 10K 38:31 125. 07/20 Downtown Mile 5:25 126. 07/21 Vibha 10K 40:20 2nd overall 127. 07/23 FARC Track Meet 1500M 5:05.4 winner 128. 07/23 FARC Track Meet 3000M 10:49.6 winner 129. 07/24 DCRRC Track Mile 5:16 130. 07/24 DCRRC Track 3K 10:34.4 131. 07/25 Buddy Attick 1.75M 10:42 winner 132. 07/28 DC Sprints 10K 39:22 2nd overall 133. 07/30 FARC Track Meet 1M 5:34 winner 134. 07/30 FARC Track Meet 2M 11:50.5 1st AG 135. 07/31 BRRC Track Meet 1500M 4:53.4 136. 07/31 BRRC Track Meet 2M 11:47.6 137. 08/01 Buddy Attick 1.75M 10:37 winner 138. 08/04 Summer Strides 5K 18:36 3rd overall 139. 08/06 Steve Thompson 8K 31:58 1st AG 140. 08/07 HCS Jeffers Hill 2M 11:43 winner 141. 08/08 Buddy Attick 1.75M 11:13 winner 142. 08/11 Run for Faith 4.5M 28:29 143. 08/22 Buddy Attick 1.75M 10:19 winner 144. 08/24 Eastern County 8K 29:47 145. 08/25 Southlakes 10K 38:48 1st AG 146. 08/28 Roosevelt 5K 18:31 winner 147. 08/29 Buddy Attick 1.75M 10:25 winner 148. 08/31 Knights of Columbus 10K 38:40 2nd overall 149. 09/01 Potomac Valley Games 1M 5:45 1st AG 150. 09/01 Potomac Valley Games 3K 10:46.3 1st AG 151. 09/01 Potomac Valley Games 3K Steeplechase 14:03 1st AG 152. 09/02 Labor Day Rogue Run 5K 19:12 1st AG 153. 09/02 Labor Day Rogue Run 1M 7:08 winner 154. 09/04 Back to Football 5K 17:52 1st AG 155. 09/07 Northern Virginia Senior Games 1600M 5:44 156. 09/08 Moss Free Clinic 5K 19:07 2nd overall 157. 09/08 Ajvar 5K 19:32 3rd overall 158. 09/14 Blandensburg 5K 20:00 2nd overall 159. 09/15 Race for the Future 5K 20:23 160. 09/15 Recovery Heroes 5K 20:04 winner 161. 09/15 Recovery Heroes 10K 40:43 winner 162. 09/18 Tidal Basin Runs 1500M 5:21 163. 09/18 Tidal Basin Runs 3K 11:17 winner 164. 09/21 Kensington 8K 30:32 1st AG 165. 09/22 Super H 5K 19:47 166. 09/22 Stop Cancer Now 5K 18:49 167. 09/22 Breaking Ground 5K 21:51 168. 09/28 Wildcat 5K 2nd overall 169. 09/29 Teddy Bear 5K 18:18 winner 170. 09/29 Home Run 10K 38:56 171. 10/02 Congressional Intransigence 1M 6:50 winner 172. 10/05 McLean 5K 173. 10/06 Hustle 2 Health 5K 18:43 winner 174. 10/06 PVTC 5K 20:48 175. 10/12 Mathew Henson 5K 18:25 176. 10/13 NOVA 5K 18:49 1st AG 177. 10/14 Columbus Day 5K 19:00 178. 10/14 Presidential Fitness Run 1500M 6:18 179. 10/16 Tidal Basin 1M 5:51 1st AG 180. 10/16 Tidal Basin 2M 12:15 winner 181. 10/19 Falcon Bruin 5K 18:23 1st AG 182. 10/20 Run Thru History 10K 39:19 1st AG 183. 10/23 Goddard 10K 38:21 winner 184. 10/26 Child Safety 5K 21:40 185. 10/27 Monster Mash Dash 5K 18:04 1st AG 186. 11/02 Jug Bay 10K 38:25 187. 11/09 Triangle 5K 21:35 winner 188. 11/10 Candy Cane City 5K (3M) 17:18 189. 11/11 On Eagles Wings 10K 42:47 winner 190. 11/11 Tidal Basin 1500M 5:40 winner 191. 11/11 Tidal Basin 3K 12:50 winner 192. 11/16 FPC-TRP Stampede 3M 17:48 193. 11/17 National Championship 12K 46:26 194. 11/20 Tidal Basin 1500M 5:13 1st AG 195. 11/20 Tidal Basin 3000M 11:22 winner 196. 11/23 Cranberry Crawl 5K 20:06 winner 197. 11/24 Stuff The Sleigh 5K 20:53 198. 11/24 Stuff the Sleigh Mile 6:52 199. 11/28 Fairfax Turkey Trot 4M 24:50 200. 11/30 Run with the Crusaders 5K 19:49 1st AG 201. 11/30 Reindeer Run 5K 21:36 winner 202. 12/01 Run with the Warriors 5K 22:08 winner 203. 12/01 Tidal Basin 1500M 6:22 winner 204. 12/07 Coop 5K 18:40 winner 205. 12/08 Run with Santa 5K 19:01 206. 12/08 Bread Run 2M 14:33 winner 207. 12/08 Bread Run 10K 42:36 1st AG 208. 12/14 Wright Suff 10K 19:10 winner 209. 12/15 Gar Williams HM 1:30:47 210. 12/18 Tidal Basin 1500M 5:19 winner 211. 12/18 Tidal Basin 3000M 11:37 winner 212. 12/21 Christmas Caper 5K 18:40 1st AG 213. 12/22 Presidential Fitness Run 1500M 5:54 winner 214. 12/22 Presidential Fitness Run 3K 12:34 winner ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals 1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013
Total 680
1. 01/05 Al Lewis 10M 1:42:48 2. 01/16 Tidal Basin 3K 16:52 3. 01/19 JFK 20K 2:10:41 4. 01/21 Tidal Basin 5K 27:27 1st AG 5. 02/02 DCRRC Langley 8K 47:34 6. 02/16 BY George 5K 26:41 7. 02/18 Tidal Basin 5K 26:23 8. 03/03 DCRRC Burke Lake 12K 1:13:40 9. 03/10 DCRRC Fort Hunt 10K 60:34 10. 03/24 W & OD Trail 5K 25:25 1st AG 11. 04/07 Cherry Blossom 10 Mile 1:42:02 12. 04/25 Crime Victims 5K 26:01 13. 05/11 Scarborough Birthday 1500M 8:43 14. 05/11 Scarborough Birthday 5500M 36:11 15. 05/19 Historic Half 2:11:43 16. 06/01 South Bend Marathon 4:53:36 17. 06/08 Cornell Reunion Run 5M 45:31.97 18. 06/19 Tidal Basin 5K 28:07 19. 06/21 Hugh Jascourt 4 Miler 36:10 20. 06/25 DCRRC after the women 5K 27:57 21. 06/30 Abebe Bikila 5K 22. 07/04 DCRRC Age Handicapped 4M 38:14 23. 07/14 DCRRC Bastille Day 4M 36:12 2nd AG 24. 07/17 Tidal Basin 1M 8:06 25. 07/17 DCRRC Bluemont 5K 27:53 26. 08/06 Steve Thompson 8K 47:29 27. 08/21 Tidal Basin 5K 32:32 28. 09/18 Tidal Basin Runs 5K 28:22 29. 10/16 Tidal Basin 1M 8:56 30. 10/16 Tidal Basin 3M 32:53 1st AG 31. 10/27 Marine Corps Marathon 4:54:18 32. 12/18 Tidal Basin 5K 34:12 33. 12/22 Presidential Fitness Run 1500M 7:48 34. 12/22 Presidential Fitness Run 3K 20:20 35. 12/25 Merry Christmas HM 2:27:15 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports. For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008. I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 01/16 Tidal Basin 3K 18:55 1st AG 2. 03/16 Lucky Leprechaun 5K 33:13 3. 03/24 Runners Half Marathon of Reston 2:36:53 4. 04/20 Warhawk 5K 32:22 5. 06/15 Losing to Live 5K 34:15 6. 06/22 Reston Runners Women’s Distance Festival 5K 31:53 7. 07/04 PVTC Go Fourth 8K 53:21 8. 08/25 9K Sprint Challenge 1:03:22 9. 09/07 Arlington 911 5K 33:20 10. 11/24 Vienna Turkey Trot: net 35:22, gun 36:10 11. 11/28 Giving Thanks 5K 33:56 ***************************************************************** Jon Palks ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 28:48 2. 01/06 Mighty Medford 5K 28:55 3. 01/12 BRRC Frozen Finger 5M 47:03 4. 01/13 HCS Elkhorn 5K 29:44 5. 01/19 MLK 5K 28:27 6. 01/21 Tidal Basin 5K 28:13 7. 01/20 Running the Farm 5K Parkton, MD 8. 01/26 Stickmans Tandem 5K 29:48 9. 01/27 RASAC Fox 5K Bel Air, MD 29:06 10. 02/02 DCRRC Langley 8K 48:04 11. 02/03 Bear Run 4M 35:50 12. 02/09 AS Valentine's Day 5K 28:54 13. 02/10 Sweethearts 4 ever 4M 37:24 14. 02/16 BY George 5K 27:48 15. 02/17 HCS Hammond 5K 28:43 16. 02/18 Tidal Basin 5K 27:15 17. 02/23 Have a Heart Hoffmann 5K 28:52 18. 03/02 Calvert Cliffs 4M 40:10 19. 03/03 HCS Clarksville 5M 48:09 20. 03/09 Celtic Canter 3M 27:42 21. 03/10 John Robbins Organ Donor 8K 46:17 22. 03/23 Spring 5K Bowie, MD 27:14 23. 03/24 Wounded Warrior 5K La Plata, MD 26:14 (short course, 2.9) 24. 03/30 Easter Classic 5K 27:53 25. 04/06 St Peters Chapel 5K Solomons, MD 28:02 26. 04/07 SPURS 5K Frederick, MD 28:43 27. 04/13 Changes 5K Westminster, MD 30:02 28. 04/14 Cupcake 5K Frederick, MD 28:48 1st AG 29. 04/20 Chuck Pacholkiw 5K Bowie, MD 27:15 (probably 3 miles) 30. 04/21 Ma & Paw 5K Bel Air, MD 29:35 31. 04/27 St Anselm’s 5K XC Washington, DC 29:22 32. 04/28 Blue Jay 5K Baltimore, MD 27:36 (short course) 33. 05/04 5K for Kancer Bowie, MD 25:38 (short course) 34. 05/05 Public Service 5K Washington, DC 28:03 35. 05/11 Ogle 5K Bowie, MD 28:35 36. 05/12 Angel Kisses 5K Chantilly, VA 28:57 37. 05/15 Capital Challenge 3 miler Anacostia Park, DC 28:07 38. 05/18 Patriot Pride 5K Ft Meade, MD 28:01 39. 05/19 RASAC Greenway 4.9 miler Darlington, MD 40. 05/25 Save the Trail 5K Chevy Chase, MD 28:00 41. 05/26 Strawberry Festival Challenge 5K Trail Race, Delaplane, VA 34:36 42. 05/27 Anna’s XC 5K Middletown, MD 29:16 43. 06/01 Adrian Morris 5K Beltsville, MD 30:24 ( 3.25 miles) 44. 06/02 HCS 4.09 mile BeStrong Columbia, MD 39:44 45. 06/08 Year of the Snake 5K 27:16 46. 06/09 Damien's 5K 28:09 47. 06/15 Chrysalis House 5K Crownsville, MD 28:35 48. 06/16 RASAC Mariner’s Point 5 miler Joppatown, MD 49:23 (actual distance 5.34 miles) 49. 06/22 Harvest 5K Alexandria, VA 30:06 (my 1900th race) 50. 06/23 Alex’s Run 5K Olney, MD 28:52 51. 06/29 Habitat for Humanity 5K Dover, PA 29:05 52. 06/30 Running for Sustainable Futures 5K Sykesville, MD 30:48 53. 07/04 PVTC Go Fourth 8K 48:07 54. 07/06 Freedom 5K Dover, DE 29:30 55. 07/13 Pirate 5K Havre de Grace, MD 28:34 56. 07/14 Potomac River Running Birthday Bash 5K, Fairfax, VA 30:24 57. 07/20 Buffalo Stampede 5K Wyoming, DE 29:42 58. 07/21 Harford County Farm Fair 5K Bel Air, MD 28:46 1st AG 59. 07/27 Hop, Skip and Jump 5K Millersville, MD 30:07 (3.2 miles) 60. 07/28 Race Through Tuscany 5K Delaplane, VA 34:38 61. 08/04 Summer Strides 5K 30:04 62. 08/03 Shelton Foundation 5K White Plains, MD 30:35 (course at least 3.2 if not longer) 63. 08/11 Arlington Fair 5K Arlington, VA 26:50 (2.94 miles) 64. 08/17 Miles for Meals Dover, DE 28:21 65. 08/18 Leesburg 5K 28:59 66. 08/24 Camp Hidden Valley Trail 5K White Hall, MD 36:24 1st AG 67. 08/25 RASAC Airport Run 4 miler Forest Hills, MD 37:45 68. 08/31 Knights of Columbus 5K 31:04 69. 09/01 Race for Cure 5K Baltimore, MD 29:17 (3 miles) 70. 09/02 Labor Day Rogue Run 5K Sykesville, MD 30:39 71. 09/07 Arlington 911 5K 30:23 72. 09/08 9/11 Memorial 5K Waldorf, MD 73. 09/14 Run for Rescue 5K Savage, MD 30:25 74. 09/15 RASAC Susquehanna 5K Trail race, Susquehanna State Park 37:00 75. 09/21 Run to Serve 5K Trail race Baltimore, MD 31:14 76. 09/22 Asha-Jyothi 5K Fairfax, VA 29:15 1st AG 77. 09/28 College Park Cares 5K 29:36 78. 09/29 Riverfest 5K Laurel, MD 29:48 79. 10/05 Navy Federal 5K Vienna, VA 29:50 80. 10/06 SOWEBO 5K Baltimore, MD 30:39 (3.25 miles) 81. 10/12 Spat Dash 5K Cambridge MD 29:36 82. 10/13 PTOS 5K Alexandria VA 29:25 1st AG 83. 10/14 Tidal Basin 29:35 ***************************************************************** Bill Osburn ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 01/12 Disney 1/2 Marathon, Orlando, Fl. - 2:49:02 2. 02/02 Run to the Plunge 5K-Rehoboth Beach - 32:15 - lst AG 65-69 3. 02/10 Seashore Striders Valentines Chase 5K 34:00 1st AG 4. 03/02 Feet for the Little Beat 5K - Berlin, MD - 30:31.4 - 2nd AG 5. 03/10 Lucky Leprechaun 5K - Milton, DE - 32:50.5 - 2nd AG 6. 03/16 Townebank 8K 58:55 7. 03/17 Anthem HM 2:42:57 8. 03/23 Shamrock Shuffle 5K 33:38 9. 03/30 Bunny Palooza 5K - Bethany Beach, DE. 32:02 1st AG 10. 04/07 Cherry Blossom 10 Mile 2:08:16 11. 04/21 Oy Vey 5K - Rehoboth Beach, DE - 38:11 - 12:13 pace - 2nd AG 60-69 12. 04/27 Big Fish 5K - 35:06.2 -11:19 pace - 3 of 7 in age group 13. 04/28 Daffodil 5K Lewes DE 33.25.7-2 of 6-10:47 pace-2 of 6 in age group 14. 05/04 Blake's Run for Boston 5K, Bethany Beach, DE - 32:27.4 - 10:26 pace - 2nd AG 60-69 15. 05/05 Camp Barnes 5K trail run - Frankford, DE - 38:15 - 12:20 pace - 2nd in AG 60-69 16. 05/11 Mother's Day 5K - Lewes, DE - 32:10 -10:20 pace - lst AG 17. 05/19 DeFeet Breast Cancer 5K - Rehoboth Beach, DE - 31:46:9 - 10:15 pace 18. 05/24 Milton Mile 9:30 pace 1st AG 65-59 19. 05/26 Masser 5 Mile 54:47 10:54 pace - 3rd AG 65-69 20. 05/27 Highway One Pictures 5K at the Rusty Rudder 32:10 10:17 pace - 3rd AG 65-69 21. 06/01 Lewes 5K 31:46 22. 06/02 Rehoboth 5K 33:39 23. 06/08 Blue and Gold 5K 31:21 24. 06/09 Outlet Liquors 5K at the Cork - 10 Sisters of Dewey Beach- 33:14 - 2nd in age group 65-69 25. 06/14 Georgetown Library 5K 30:24 1st AG 26. 06/16 Irish Eyes 5K 31:27 27. 06/16 Father's Day 5K 33:14 28. 06/21 Summer Solstice 5K 30:42 - 9:52 pace 29. 06/22 Jungle Jim 5K 31:47 30. 06/23 Bill Degnan 5K 32:12 31. 06/29 Beach Paper 5K 30:37 32. 06/30 Rusty Rudder 5K 32:13 33. 07/06 Seashore Striders 5K 31:28 34. 07/07 Ivy 5K 33:33 35. 07/13 Kelly J. Fritchman Memorial 5K 31:51 2nd AG 36. 07/14 Jimmy Grill 5K 33:02 2nd AG 37. 07/20 Race for the Ribbon 5K 33:38 1st AG 38. 07/21 YMCA 5M 57:15 39. 07/27 North Beach 5K 31:12 40. 07/27 Shadow Run Fire Fly 5K 34:55 41. 07/28 Run for JJ 5K 33:17 42. 08/03 Dam Mill 5K 32:50 43. 08/04 Outlet Liquers 5K 32:40 44. 08/10 Highway One 10K 1:10:10 45. 08/11 Free to Breathe 5K 31:53 1st AG 46. 08/17 Race for the Paws 5K 30:23 47. 08/18 Green Turtle 5K 31:03 48. 08/24 Ed Dean 4M 41:56 1st AG 49. 08/25 Sundance 5K 30:22 50. 08/31 23rd Last Blast Prediction 5K 30:37 51. 08/31 Shadow Series Labor Day 5K 36:11 52. 09/07 Bottle & Cork 10M 1:49:00 53. 09/12 Pink Ribbon 5K 30:58 54. 09/15 Cannonball 5K 30:31 1st AG 55. 09/21 Believe in Tomorrow (Fenwick DE) 5K 30:22 56. 09/22 Race to the Future (Rehoboth DE) 5K 31:17 57. 09/28 Corn 5K 29:35 58. 09/29 Dofish Dash 5K 32:39 59. 10/04 Dolphin Dash 5K 30:35 1st AG 60. 10/05 Dewey Goes Pink 5K 33:14 61. 10/12 Raven 5K Cross Country - Georgetown, DE - 36:17 - lst AG 62. 10/19 Giggle Medic 5K - Lewes, DE - 30:39 63. 10/20 Seaside 1/2 Marathon - Seaside NJ - 2:33 64. 10/26 Seaside 10 Mile 1:47:53 65. 10/27 Seawitch Fall 5K Classic 31:08 66. 11/02 Hustle for Hunger 5K 29:37 1st AG 67. 11/03 Mariners Bethel 5K trail run, Frankfurt, DE - 29:09 - lst AG 68. 11/23 2nd Annual Ravens v. Steelers 5K- OC MD - 28:15 - 9:07 pace - 1st AG 69. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 30:56 70. 12/01 Turkey Trot 5K - Bethany Beach - 31:28 - lst AG 65-69 71. 12/07 Rehoboth Seashore 1/2 marathon - 2:26:23 - 3rd AG 65-69 72. 12/15 Snowball 5K - Lewes, DE - 35:55 73. 12/28 Surfing Snowman 5 mile 55:36 74. 12/31 Race into the New Year 5K 32:03 ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 Reston New Year's Day 5K 21:23 1st AG 2. 01/05 Al Lewis 10M 1:12:31 1st AG 3. 01/13 TJ Meet 1M winner 6:19 4. 02/02 DCRRC Langley 8K 42:41 5. 02/10 Run your Heart out 5K 21:58 1st AG 6. 02/16 Mrytle Beach HM 1:34:36 2nd AG 7. 02/24 RRCA Club Challenge 10 miler 1:13:17 8. 03/10 DCRRC Fort Hunt 10K 45:18 1st AG 9. 03/16 Rock N Roll USA HM 1:36:39 1st AG 10. 03/23 USA Indoor track Championships 1M 6:03 11. 03/30 Easter Classic 5K 20:40 1st AG 12. 04/07 Cherry Blossom 10 Mile 1:09:21 1st AG 13. 04/15 Boston Marathon 3:41:36 14. 04/28 Rockstar 8K 33:52 1st AG 15. 05/04 Apple Blossom 10K 42:30 1st AG 16. 05/11 Stand up for Warriors 5K 20:53 1st AG 17. 05/27 Bolder Boulder (CO)10K 47:32 1st AG 18. 06/01 Springfield 15K 1:10:19 1st AG 19. 06/16 Run With Dad 5K 21:14 1st AG 20. 06/21 Hugh Jascourt 4 Miler 27:29 1st AG 21. 06/25 DCRRC after the women 5K 21:40 2nd AG 22. 06/29 Run for Independence 8K 35:03 1st AG 23. 07/04 DCRRC Age Handicapped 4M 26:39 24. 07/14 Boilermaker 15K (Utica) 1:06:49 1st AG 25. 07/17 DCRRC Bluemont 5K 22:31 26. 08/20 DCRRC Paul Thurston 4.5M 34:55 27. 08/31 Potomac Valley Games 5K 20:45 1st AG 28. 09/01 Potomac Valley Games 1M 6:13.2 1st AG 29. 09/01 Potomac Valley Games 3K 11:39.2 1st AG 30. 09/07 Beat the Deadline 5K 21:08 1st AG 31. 09/14 Navy 5M 34:23 1st AG 32. 09/21 Rocks 5M 35:52 1st AG 33. 10/13 Chicago Marathon 3:34:40 34. 10/27 Goblin Gallop 5K 21:29 1st AG 35. 11/03 Run for the Parks 10K 43:02 1st AG 36. 11/10 Veterans 5K 21:51 1st AG 37. 11/23 Cranberry Crawl 10K 44:08 1st AG 38. 11/28 Alexandria Turkey Trot 5M 34:26 1st AG 39. 11/30 Green Ridge Mile (Scranton, PA) 6:14 1st AG 40. 12/08 Run with Santa 5K 21:37 41. 12/15 Gar Williams HM 1:38:13 1st AG 42. 12/21 Christmas Caper 10K 42:52 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 01/01 MCRRC New Year's Day 5K 26:15 1st AG 2. 01/01 Winfield Mile 7:45.8 1st AG 3. 01/06 Mighty Medford 5K 26:08 1st AG 4. 01/12 Shooting Starr 6K 31:15 1st AG 5. 01/13 HCS Elkhorn 5K 27:16 6. 01/16 Tidal Basin 3K 15:21 winner 7. 01/20 HCS Thunder Hill 2M 17:08 1st AG 8. 02/03 Bear Run 4M 33:10 1st AG 9. 02/10 Country Run 5M 43:25 1st AG 10. 02/20 Tidal Basin 3K 15:29 winner 11. 02/24 RRCA Club Challenge 10 miler 1:29:59 12. 03/16 Charlottesville 10M 1:30:41 1st AG 13. 03/20 Tidal Basin 3000M 15:19 winner 14. 03/24 Piece of Cake 10K 53:44 1st AG 15. 03/24 Elkhorn 2 mile 16. 04/07 Cherry Blossom 10 Mile 1:27:16 17. 04/14 Holy Child Tiger Trot 5K 25:38 1st AG 18. 04/17 Tidal Basin 3K 14:58 winner 19. 04/21 Pike's Peek 10K 50:47 1st AG 20. 05/12 Run Aware 5K 29:19 1st AG 21. 05/15 Tidal Basin 3K 15:11 22. 05/18 Germantown 5M 43:00 23. 05/27 MCRRC Memorial Day 4M 34:05 24. 05/29 FSC Decathlon 1600M 7:47 25. 06/07 Run with the June Bugs 5K 29:34 1st AG 26. 06/15 Run for the Roses 5K 26:40 1st AG 27. 06/19 Tidal Basin 3K 15:01 winner 28. 06/19 FSC Decathlon 2 Mile 16:14 1st AG 29. 06/23 Alex's Run 5K 25:48 1st AG 30. 06/30 HCS WDF 5K 26:06 1st AG 31. 07/04 Montgomery Village 5K 26:43 1st AG 32. 07/10 FSC Decathlon 1500M 7:10 1st AG 33. 07/12 Midsummers Night Mile 7:37.6 1st AG 34. 07/14 WRRC WDF 5K 26:51 1st AG 35. 07/17 Tidal Basin 3K 15:24 winner 36. 07/24 FSC Decathlon 3K 15:15.6 1st AG 37. 08/21 Tidal Basin 3K 15:27 1st AG 38. 08/24 Eastern County 8K 43:38 1st AG 39. 09/02 Labor Day Rogue Run 5K 26:43 1st AG 40. 09/21 MCRRC Lake Needwood XC 10K 61:12 1st AG 41. 09/29 Hammond 5K 28:43 1st AG 42. 10/06 HCS Longfellow 2M 18:04 1st AG 43. 10/12 Mathew Henson 5K 27:11 1st AG 44. 10/19 MCRRC Black Hill 10K 1:05:44 1st AG 45. 10/27 Cross Country on the Farm 5K 29:08 1st AG 46. 11/03 Rockville 5K 26:48 1st AG 47. 11/09 Nearly Naked Mile 7:50 1st AG 48. 11/17 King of the Road 5K 1st AG 49. 11/17 Burleigh Manor 5K 30:21 50. 11/20 Tidal Basin 3K 16:00 1st AG 51. 11/23 Run under the Lights 5K 27:59 1st AG 52. 11/24 Stop the Silence 2M 18:28 1st AG 53. 12/01 Tidal Basin 3000M 16:04 winner 54. 12/15 MCRRC Jingle Bell Jog 8K 48:37 55. 12/18 Tidal Basin 3000M 15:49 1st AG 56. 12/22 Presidential Fitness Run 3K 15:42 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 53 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.
James - Master's PRs - Grandmasters PR
***************************** ***************************** Sprints 100M 13.32 15:24 200M 27.67 30:47 400M 59.13 66.32 600M 1:36.14 1:48.54 800M 2:12.50 2:27.08 1000M 2:52.34 3:11.81 1500M 4:28.55 5:07.00 1 Mile 4:49.03 5:25.54 3000M 9:33.15 10:43.24 Middle Distance 2 Mile 10:15.84 11:28.01 3 Mile 15:35.97 17:38.12 5000M 16:11.71 18:13.19 4 Mile 21:10.46 23:54.00 5 Mile 26:43.90 30:00.55 6 Mile 32:25.20 36:02.50 10000M 33:40.43 37:18.69 12000M 40:58.75 44:41.73 Long Distance 15000M 51:42.18 60:52.25 10 Mile 56:28.95 66:21.13 20000M 73:32.99 1:29:47.07 Half Mar 77:24.87 1:35:43.29 25000M 92:16.53 1:48:46.88 30000M 1:51:25.47 2:33:59.82 20 Mile 1:59:49.12 2:45:01.44 Marathon 2:44:10.13 3:39:48.24 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ***************************** *****************************1. 01/01 MCRRC New Year's Day 5K 25:17 2. 01/01 DCRRC Predictions & Resolutions 5K 25:40 3. 01/05 Al Lewis 10M 1:29:35 4. 01/06 Mighty Medford 5K 25:39 5. 01/12 Shooting Starr 6K 30:39 6. 01/13 TJ Meet 3K racewalk 3K 19:00 2nd overall 7. 01/13 TJ Meet 1M 7:24 8. 01/13 TJ Meet 3K 15:55 1st AG 9. 01/16 Tidal Basin 5K 25:21 10. 01/19 MLK 5K 25:04 1st AG 11. 02/02 DCRRC Langley 8K 42:01 1st AG 12. 02/03 Bear Run 4M 31:41 13. 02/10 Country Run 5M 40:41 14. 02/10 HCS Longfellow 10K 54:40 15. 02/16 BY George 10K 51:08 1st AG 16. 02/17 GW Marathon Relay 7.3M 64:14 17. 02/20 Tidal Basin 1500M 7:44 1st AG 18. 02/20 Tidal Basin 5K 27:13 19. 02/24 RRCA Club Challenge 10 miler 1:28:33 20. 03/03 DCRRC Burke Lake 12K 1:03:11 21. 03/03 HCS Clarksville 5M 45:23 22. 03/10 DCRRC Fort Hunt 10K 52:00 23. 03/24 Piece of Cake 10K 51:08 24. 03/24 Elkhorn 10K 53:23 25. 04/07 Cherry Pit 10 Mile 1:25:19 26. 04/17 Tidal Basin 5K 24:37 1st AG 27. 04/17 Tidal Basin 3K 14:37 28. 05/02 Firebird Mile 6:40 1st AG 29. 05/12 Run Aware 5K 26:23 30. 05/12 HCS Hammond 5K 25:06 31. 05/15 Tidal Basin 1500M 6:17 1st AG 32. 05/15 Tidal Basin 5K 24:18 33. 05/19 PVTC Track Meet 3K RW 18:31 winner 34. 05/19 PVTC Track Meet 1M 6:58.48 1st AG 35. 05/19 PVTC Track Meet 1M RW 9:14.7 winner 36. 05/19 PVTC Track Meet 3K 14:13.5 1st AG 37. 05/21 One Hour Run 11602 meters 38. 05/29 FSC Decathlon 1600M 6:29 1st AG 39. 05/29 FSC Decathlon 3200M 14:30 1st AG 40. 06/07 Run with the June Bugs 5K 25:53 41. 06/12 Decathlon Relay 1600M 7:00 42. 06/16 Bullseye Father's Day 10K 50:24 43. 06/19 FSC Decathlon 2 Mile 13:58 44. 06/20 Hashawa 2.86 25:42 45. 06/21 Hugh Jascourt 4 Miler 30:37 3rd AG 46. 06/25 DCRRC after the women 5K 23:49 3rd AG 47. 06/26 FSC 5K 23:40 1st AG 48. 06/27 WRRC FSK 6K 28:16 1st AG 49. 06/30 PVTC Track Meet 3K RW 19:00.64 winner 50. 06/30 PVTC Track Meet 1M 6:58.6 51. 06/30 PVTC Track Meet 1M RW 9:39.35 winner 52. 06/30 PVTC Track Meet 3K 14:50.97 53. 07/04 PVTC Go Fourth 8K 38:18 2nd AG 54. 07/10 FSC Decathlon 1500M 6:01 1st AG 55. 07/12 Midsummers Night Mile 6:37.8 1st AG 56. 07/14 DCRRC Bastille Day 4M 30:18 1st AG 57. 07/24 FSC Decathlon 3K 13:25 58. 08/06 Steve Thompson 8K 41:55 3rd AG 59. 08/10 Going Green Track 2M 16:23 2nd AG 60. 08/17 Run for the Pie 10K 55:41 61. 08/17 Comus 5K 30:17 62. 08/20 DCRRC Paul Thurston 4.5M 38:37 63. 08/21 Tidal Basin 5K 26:16 64. 08/21 HCS Northfield 5K 27:48 65. 08/24 Eastern County 8K 39:48 66. 09/01 Larry Noel 15K 1:31:14 67. 09/18 Tidal Basin Runs 1500M 6:26 1st AG 68. 09/18 Tidal Basin Runs 5K 24:46 69. 09/29 Bachmann Valley HM 1:57:24 70. 10/06 HCS Longfellow 10K 53:00 1st AG 71. 10/19 MCRRC Black Hill 10K 56:10 1st AG 72. 10/26 Greasy Gooney 10K 49:43 2nd AG 73. 10/27 Cross Country on the Farm 5K 25:46 74. 10/27 HCS Swansfield 24:19 1st AG 75. 11/02 Frizzelburg 2.95M 26:31 1st AG 76. 11/03 Rockville 10K 48:55 77. 11/10 Oakland Mills 6M 47:17 78. 11/16 Burk Memorial 5K 23:29 1st AG 79. 11/20 Tidal Basin 1500M 6:29 1st AG 80. 11/20 Tidal Basin 5K 22:52 1st AG 81. 11/23 Cranberry Crawl 10K 49:00 82. 11/24 Mayberry 7M 59:08 83. 12/08 Bread Run 10K 51:39 2nd AG 84. 12/15 Gar Williams HM 1:51:49 ***************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. He has been an avid runner for 14 months. 1. 02/24 RRCA Club Challenge 10 miler 1:41:51 2. 03/16 Forest of Needwood 5M 46:03 3. 04/13 Springburst 8K 46:01 4. 04/27 Tiger Trot 5K 26:37 5. 05/05 Frederick HM 2:06:51 6. 06/16 Bullseye Father's Day 10K 58:22 7. 06/29 York Habitat for Humanity 5K 26:43 8. 07/04 Waynesboro Firecracker 5K 26:11 2nd AG 9. 07/17 Harrisburg Mile 7:20 10. 07/20 East Berlin 5K 26:31 11. 07/27 Seltzer Smokehouse 5K 30:50 12. 08/10 Ausherman Memorial 5 Miler 42:40 13. 08/24 Ben Russell Memorial 5K 25:30 14. 09/02 Quarterback Club of York 5K 25:00 15. 09/14 Market Street Mile 7:23 16. 09/15 Western Maryland HM 2:02:11 17. 09/28 York White Rose 5 Miler 42:58 18. 10/19 Spook Hill Cider & Wine 4M 37:10 19. 11/10 Dover 10 miler 1:43:51 20. 12/01 Spring Valler 4 miler 40:08 21. 12/21 Dallastown 10K 1:02:55 ***************************************************************** David McSherry ***************************************************************** 1. 01/01 Hangover Classic 5K 23:30 2. 01/05 Accomac 8K Hellam, PA 3. 01/06 BRATS Frozen 5K 23:47 4. 01/12 Frosty 5K 23:30 1st AG 5. 01/13 Icicle 10M 1:19:42 6. 01/19 Road to the Superbowl 5K 23:44 7. 01/20 Ugly Mudder Trail 7 miles Reading, PA 8. 01/26 Shiver By The River 10K Scranton, PA 9. 02/02 Jacobus (Pa) 5 miler 10. 02/09 Valentine's 10K Baltimore, MD 53:48 11. 02/10 Shiver by the River 10K Reading, PA 12. 02/16 Frozen Balls 5 miler Allenwood, PA 13. 02/23 Springettsbury 12K York, PA 14. 02/24 Community 5K Run for Justin Wilmington, DE 24:00 15. 03/02 Rotary 4 miler Quakertown, PA 16. 03/03 Winter 10K Pliladelphia, PA 17. 03/09 Indian Rock 10K York, PA 18. 03/10 Shiver by the River 10K Reading, PA 19. 03/17 Georgia Half Marathon Atlanta, GA 20. 03/23 Thornbury 10K Cheyney, PA 21. 03/24 Sunshine Run 5K Brookhaven, PA 22. 03/30 Get the Lead Out 10K Ambler, PA 23. 04/06 Brave the Race 10K Atglen, PA 24. 04/13 Run for the Ages 10K Wilmington, DE 25. 04/20 Mount Olive 10K Budd Lake, NJ 26. 04/27 Run Me Home 10K 47:20 Leesburg, VA 27. 04/28 Set the P.A.C.E. 10K Media, PA 28. 05/04 Turkey Hill Country Classic 10K Washington Boro, PA 29. 05/11 Run for the Children 10K Annville, PA 30. 05/18 Kennett Run 10K Kennett Square, PA 31. 05/19 Adams County 4-H Move-A-Thon 5K Biglerville, PA 32. 05/25 Cascades 10K Sterling, VA 49:44 33. 05/26 McVets 10K Baltimore, MD 49:44 34. 06/01 AJ 10K Chalfont, PA 35. 06/02 Run Through History 10K Sharpsburg, MD 36. 06/08 Coal Cracker 10K Shenandoah, PA 37. 06/15 Westside 10K Wilmington, DE 38. 06/16 Fit Family 10K Hamburg, PA 39. 06/22 Dreaded Druid Hills 10K Baltimore, MD 40. 06/23 Deena Andrus Memorial 10K Trail Run Reading, PA 41. 06/29 Independence 10K Medford, NJ 42. 06/30 Ellicott City 10K 51:49 43. 07/04 Good Neighbor Day 10K Downingtown, PA 44. 07/06 Summerfair 10K Carlisle, PA 45. 07/13 Immanuel's House Trail 10K Martinsburg, WV 46. 07/14 Arts Festival 10K University Park, PA 47. 07/20 Summerfest 5K East Berlin, PA 48. 07/21 VIBHA DC 10K Fairfax, VA 51:35 49. 07/26 Run to Read 10K Fairmont, WV 50. 07/27 Frank Valvano Memorial 10K Tunkhannock, PA 51. 07/28 The Dash 10K Washington, DC 55:43 52. 08/03 Beach To Beacon 10K Cape Elizabeth, ME 53. 08/04 Lobster Festival 10K Rockland, ME 54. 08/07 HCS-Jeffers Hill 10K Columbia, MD 52:34 55. 08/10 Highway One 10K Dewey Beach, DE 51:12 56. 08/11 Family Run Fest 10K Florida, NY 57. 08/11 Twilight Trot 10K Elizabethtown, PA 58. 08/15 Third Thirsty Thursday 10K Reading, PA 59. 08/17 On The Rocks 10K Trail Run York, PA 60. 08/18 Run4Sam 10K Reading, PA 61. 08/24 Truskey 10K Trail Run Barnesville, PA 62. 08/25 Borgia Memorial 10K Scranton, PA 63. 08/31 Mt. Luther Dandelion 10K Trail Run Mifflinburg, PA 64. 09/01 Woodbridge Crossroads of New Jersey 10K 65. 09/02 Saucon Rail Trail 10K Center Valley, PA 66. 09/07 Run For Green Valleys 10K Pottstown, PA 67. 09/08 Damascus Freedom 10K Damascus, MD 68. 09/14 Ringing In Hope 10K South Riding, VA 51:52 69. 09/15 Pediatric Angel Network 10K Madison, NJ 56:27 70. 09/15 Thunder Hill 10K Columbia, MD 53:38 71. 09/15 Run For Recovering Heroes 10K Carderock, MD 72. 09/21 United Way 10K Clarion, PA 73. 09/21 Fall Festival 10K Scottdale, PA 74. 09/22 Peppermint Patty's 10K Mechanicsburg, PA 75. 09/28 Hands-On House 10K Lancaster, PA 76. 09/29 Zero Prostate Cancer 10K Towson, MD 77. 10/05 YMCA 10K Hollidaysburg, PA 78. 10/05 Kids' Chance 10K Pittsburgh, PA 79. 10/06 Skylander 10K Newton, NJ 80. 10/12 Joy-Hope 10K Wilmington, DE 81. 10/13 Mahwah (NJ) 10K 82. 10/13 East Brunswick (NJ) 10K 83. 10/19 Runner's World 10K Bethlehem, PA 84. 10/19 Kids' Chance 10K Philadelphia, PA 85. 10/20 Bow Tree 10K West Chester, PA 86. 10/20 Kids' Chance 10K Harrisburg, PA 87. 10/26 Citizen Advocacy 10K Phoenixville, PA 88. 10/27 Eracing the Blues 10K Wilmington, DE 89. 11/02 Kids Peace Trick or Trot 5K Baltimore, MD 23:35 90. 11/03 Roadrunner XC 10K The Plains, VA 91. 11/09 Big Valley 10K Belleville, PA 92. 11/10 Giralda Farms 10K Newton, NJ 93. 11/11 On Eagles Wings 10K 50:03 94. 11/16 Tin Man 10K Pennsauken, NJ 95. 11/17 Gold's Gym 10K Leesburg, VA 49:07 96. 11/23 Newark Turkey Trot 10K 49:43 97. 11/24 Turkey Tumble for Autism 10K 49:34 98. 11/28 MS 10K Wilmington, DE 49:23 99. 11/29 Run For Hospice 10K Easton, MD 48:51 100. 12/01 Cold Turkey 10K Edgewater, MD 49:58 101. 12/07 Christmas Cash Dash 10K Chambersburg, PA 102. 12/08 Shiver By The River 10K Reading, PA 103. 12/14 Wright Stuff 10K College Park, MD 49:12 104. 12/15 Elves of Elverson (PA) 10K 105. 12/21 Wildcat 10K Dallastown, PA 106. 12/22 Tyler Challenge 10K Newtown, PA 107. 12/28 Last Mile 5 miler Duncannon, PA 108. 12/31 Ringing in Hope 10K 51:02 ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/01 Fredericksburg Resolution 5K Run 24:11 2. 01/13 TJ Meet 1M 6:36.9 3. 01/13 TJ Meet 1M 6:36.7 4. 01/13 TJ Meet 3K 12:45 5. 01/19 MLK 5K 22:46 6. 01/27 TJ Meet 1M 6:05.1 7. 01/27 TJ Meet 1M 6:26.3 1st AG 8. 01/27 TJ Meet 1M 6:25.7 9. 01/27 TJ Meet 3K 11:48 10. 02/10 TJ Meet 1M 5:57.8 11. 02/10 TJ Meet 1M 5:55.7 12. 02/10 TJ Meet 1M masters 6:18.1 winner 13. 02/10 TJ Meet 3K 11:31.2 14. 02/16 BY George 5K 20:26 1st AG 15. 03/10 John Robbins Organ Donor 8K 40:33 16. 03/16 Spring 5K 19:49 17. 03/20 Tidal Basin 1500M 5:38 18. 03/20 Tidal Basin 3000M 12:05 19. 03/22 USA Indoor track Championships 3K 11:07.64 20. 03/23 USA Indoor track Championships 1M 5:38.99 21. 04/17 Tidal Basin 1500M 5:26 22. 04/17 Tidal Basin 3K 11:44 23. 04/20 King George Healthy Kids 5K 20:24 3rd Overall 24. 04/21 Cougar Club Mile Run 6:08 25. 04/27 Festival of Feet 5K 19:40 3rd overall 26. 04/28 Park Ridge 5K 19:02 3rd overall 27. 04/28 Park Ridge 6:17 28. 05/15 Tidal Basin 1500M 5:55 29. 05/15 Tidal Basin 3K 11:56 30. 05/19 PVTC Track Meet 1M 5:51.67 31. 05/19 PVTC Track Meet 3K 11:47.79 32. 05/21 FARC Track Meet 1M 6:13 1st AG 33. 05/21 FARC Track Meet 2M 12:51 winner 34. 05/27 Civitan 5K 20:31 35. 05/28 FARC Track Meet 1500M 5:33 36. 05/28 FARC Track Meet 1M 6:06 37. 06/18 FARC Track Meet 1M 6:28.8 38. 07/23 FARC Track Meet 1500M 7:49. 39. 07/23 FARC Track Meet 3000M 16:38.7 40. 07/16 FARC Track Meet 1M 8:08.5 41. 07/16 FARC Track Meet 2M 17:47.2 42. 10/23 YMCA Family 5K 23:58 winner 43. 10/30 YMCA Family 5K 21:58 winner 44. 11/06 YMCA Family 5K 22:30 winner 45. 11/10 FCA 5K 21:14 46. 11/13 YMCA Family 5K 24:35 winner 47. 11/20 YMCA Family 5K 23:16 winner 48. 11/23 Cranberry Crawl 5K 20:41 49. 11/26 YMCA Family 5K 22:50 winner 50. 12/04 YMCA Family 5K 22:20 winner 51. 12/08 Blue Gray 5K 20:38 1st AG 52. 12/11 YMCA Family 5K 25:41 53. 12/18 YMCA Family 5K 22:25 54. 12/21 Christmas Caper 5K 19:54 55. 12/31 Village 5K 21:23 ***************************************************************** Robert McGill ***************************************************************** Lori and Robert McGill at 2006 Banquet. I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRCC Hangover 5K 25:46 2. 01/05 Watchung Reservation 10K 2:01:04 3. 01/06 FARC Winter Series 5K 25:15 4. 01/12 YMCA Polar Bear 5K 25:38 5. 01/13 PCRR Winter Series 5K 26:36 6. 01/20 FARC Winter Series 5K 25:26 7. 01/27 PCRR Winter Series 5K 27:24 8. 02/02 Sneaker Factory Hot Chocolate 3 miler 21:58 9. 02/03 FARC Winter Series 5k 26:12 10. 02/10 Einee Meanie Minnie Moe 10.8 miler 1:58:52 11. 02/15 Hot Chocolate Winter Series 3 miler 22:24 12. 02/16 BCRR Winter Series Stagggered Start 4.6 miler 59:-03 13. 02/23 Run for Cookies 10K 57:14 14. 02/24 Garden State Road Relays 10K 59:47 15. 03/02 Quakertown Rotary 10 miler 1:38:18 16. 03/03 E. Murry Todd Half Marathon 2:20:26 17. 03/09 Morristown St. Paddy's Day 5K 25:02 18. 03/10 Miles for Music 20K 1:57:00 19. 03/16 Michael Cassidy 5K 25:06 20. 03/17 Freehold St. Paddy's 10 miler 1:33:42 21. 03/23 Run from Winter 10K 51:24 22. 03/24 Are you faster than a ridge runner 5K 25:23 23. 03/30 D & R Canal Watch 5K 25:22 24. 04/06 Hip Hop 5K 24:02 25. 04/07 Cherry Blossom 10K 51:41 26. 04/14 Westfield Garden State Plaza 5K 24:37 27. 04/18 Centenary Cyclones 5K 26:23 28. 04/20 Mount Olive Momentum 10K 53:38 2nd male 50 - 54 29. 04/21 Miles for Matheny 5K 25:07 3rd male 50 - 54 30. 04/27 Clinton Country Run 15K 1:30:22 31. 04/28 Got 2B Safe 5K 25:44 32. 05/01 NJ Trail Summer Series 5K 26:42 33. 05/04 Apple Chase 10K 51:17 34. 05/05 Our House 5 miler 42:23 35. 05/08 NJ Trail Summer Series 5K 27:41 36. 05/10 Joe Vastano Memorial 5K 25:28 37. 05/11 Newport 10,000 10K 55:00 38. 05/12 Rubin Run Half Marathon 2:22:12 39. 05/18 Sparta 8.2 miler Around Lake Mohawk 1:19:43 40. 05/19 Run for Rachel 5K 24:19 41. 05/23 NJ Trail Summer Series 5K 28:24 42. 05/23 Legal Runaround 5K 25:14 43. 05/26 Twin Cities 5K 23:48 2nd male 50 - 59 44. 05/27 Ridgewood 10K 52:22 45. 05/27 Ridgewood 5K 34:18 46. 05/30 NJ Trail Series 5K 29:11 47. 06/01 Lakeview School 5K 25:36 48. 06/02 Montclair YMCA 10K 1:07:50 49. 06/03 RBC 5K 25:40 50. 06/05 NJ Trail Series 5K 27:04 51. 06/09 Vernon Day Get off the Couch 5K 25:34 3rd male 50 - 59 52. 06/11 RVRR Summer Series 5K 28:13 53. 06/12 NJ Trail Series Summer 5K 28:03 54. 06/22 Mendham Patriots 8K 45:17 55. 06/23 Fitzgerald's Lager Run 5K 25:58 56. 06/24 Battle of the Business 5K 25:03 57. 06/25 RVRR Summer Series 5K 28:13 58. 06/26 Sunset Classic 5 miler 45:03 59. 06/29 Rockaway Rotary 5K 26:54 60. 07/02 Morris County Striders Summer Series 5K 27:22 61. 07/04 Glen Rock 911 Tribute 5K 26:12 62. 07/06 Race Street 15K 1:37:08 63. 07/07 Double Trouble 15K 2:58:44 64. 07/09 Raritan Valley Road Runners Summer Series 5K 27:41 65. 07/11 Lawyers for Kids 5K 25:35 66. 07/13 Dr. Perkins Memorial 5K 25:24 67. 07/14 Eden Family 5K 25:35 68. 07/15 Morris County Striders Summer Series 5K 26:55 69. 07/16 NJ Trail Series Summer Series 5K 30:37 70. 07/20 Teterboro Airport 5K 24:55 71. 07/21 White Meadow Lake 5K 29:12 72. 07/23 Raritan Valley Road Runners Summer Series 5K 30:05 73. 07/24 NJ Trail Series 5K 27:43 74. 07/28 Miles for Minds 5K 25:35 75. 07/30 Morris County Striders Summer Series 5K 26:03 76. 07/31 NJ Trail Series 5K 30:09 77. 08/01 Howard Bell Memorial 5K 27:12 78. 08/03 Blue Eagle 5K 25:34 79. 08/04 Jason Memorial 5K 25:20 80. 08/06 Morris County Striders Summer Series 5K 25:52 81. 08/07 NJ Trail Series 5K 28:43 82. 08/10 Wildcat Ridge 10 miler 3:25:00 83. 08/11 Flat Rock 5K 31:11 84. 08/14 NJ Trail Series 5K 28:23 85. 08/17 Palmer 5K 24:50 86. 08/18 Turkey Swamp Half Marathon 2:45:51 87. 08/21 NJ Trail Series 5K 27:43 88. 08/24 Truskey Memorial 10K 1:03:23 89. 08/29 NJ Trail Series 5K 90. 08/31 Dumont Fall Run 5K 25:38 91. 09/01 Crossroads of Woodbridge 10K 59:49 92. 09/02 South Plainfield Labor Day 5K 25:29 93. 09/07 Garrett Mountain 4 miler 34:54 94. 09/08 Netcong 5K 26:11 95. 09/14 Somerset Patriots 5K 24:18 96. 09/15 PAN 10K 56:48 97. 09/21 Paul Jackson 5K 25:17 98. 09/22 Liberty Waterfront Half Marathon 2:08:43 99. 09/28 Dunellen Run for Education 5K 24:41 2nd male 50 - 54 100. 09/29 Steeplechase 10K 56:21 101. 10/02 Newark Corporate 5K 26:07 102. 10/05 Plainfield Queen City 5K 25:27 103. 10/06 Cpl Shea Memorial 5K 25:47 104. 10/13 Superhero 5K 26:44 105. 10/19 CPL Breakfast 5K 24:55 2nd AG 106. 10/20 Hot Chili 8 Miler 1:37:44 107. 10/26 Haunted Harvest 5K 26:35 108. 10/27 NJ USATF 8K XC championship 47:01 109. 11/02 Dover Renaissance 5K 25:53 110. 11/03 Alexa's Thunder Run Half Marathon 3:14:49 111. 11/09 Run for the Children 5K 25:44 112. 11/10 Giralda's Farm 10K 56:59 113. 11/16 Race for Hope 5K 25:57 114. 11/17 5K Stampede through Clifton 25:02 115. 11/23 South Amboy YMCA Give Thanks 5K 26:18 3rd male 50 - 59 116. 11/24 Run Basking Ridge 5K 26:26 117. 11/28 Ashenfelter 8K 43:24 118. 11/29 Born to Run 5 miler 44:29 119. 12/07 AMBS 5K 26:13 120. 12/08 Toys for Tots 5K 25:26 121. 12/15 NJ Trail Series 10K 1:42:28 122. 12/21 Super Santa 5K 123. 12/22 Bucks County Winter Series 10K 59:34 124. 12/29 Asbury Park Polar Bear 5 mile 43:37 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. 1. 01/13 PCRR Winter Series 5K 36:12 2. 01/20 FARC Winter Series 5K 36:49 3. 02/24 Road Relays 10K (with Robert), New Brunswick, NJ 59:47 (combined time) 3rd AG 4. 03/02 Quakertown Rotary 4M, Quakertown, PA 51:11 5. 03/17 Leprechaun 5K, Freehold, NJ 37:34 6. 03/30 D&R Canal Watch 5K, Titusville, NJ 37:38 7. 04/07 Cherry Blossom 10K, Newark, NJ 1:10:29 8. 04/14 Westfield Garden State Plaza 5K, Paramus, NJ 36:33 9. 04/20 Mt. Olive Momentum 10K, Mt. Olive, NJ 1:13:21 10. 04/27 Clinton Country Run 5K, Clinton, NJ 36:27 11. 05/04 Apple Chase 10K, Pequannock, NJ 1:09:43 12. 05/19 Run for Rachel 5K, Livingston, NJ 36:56 13. 05/22 Pfizer Run 5K, Madison, NJ 36:51 14. 05/27 Ridgewood Run 10K, Ridgewood, NJ 1:07:30 15. 06/01 Off the Beaten Track 5K, Newton, NJ 34:44 16. 06/08 Demarest Triathlon: 300 m swim, 12.5 mile bike, 5K run, Demarest, NJ 1:55:03 1st AG 17. 06/23 Lager Run 5K, Glen Ridge, NJ 51:32 (walked due to heat) 18. 06/29 Rockaway Rotary 5K, Rockaway, NJ 38:22 19. 07/04 Glen Rock 911 Tribute 5K, Glen Rock, NJ 36:03 20. 07/11 Lawyers for Kids, Morristown, NJ 35:27 21. 07/13 Dr. Perkins Memorial 5K, Honesdale, PA 35:45 22. 07/16 Morris County Striders Summer Series 5K, Boonton, NJ 38:06 23. 07/21 White Meadow Lake 5K, White Meadow Lake, NJ 38:10 1st AG 24. 07/24 NJ Trail Series 5K, Parsippany, NJ 37:11 25. 08/06 Morris County Striders Summer Series 5K, Boonton, NJ 36:11 26. 08/14 NJ Trail Series 5K, Parsippany, NJ 38:53 27. 08/24 Blue Valley Farm 5K, Bangor, PA 34:45 28. 09/01 Crossroads of Woodbridge 5K, Woodbridge, NJ 39:10 29. 09/07 Garrett Mountain 4M, Woodland Park, NJ 49:43 30. 09/14 Somerset Patriots 5K, Bridgewater, NJ 36:00 31. 09/28 Dunellen Run for Education 5K, Dunellen, NJ 36:37 32. 10/02 Newark Corporate Run 5K, Newark, NJ 35:17 33. 10/06 Corporal Shea Memorial 5K, Stillwater, NJ 36:51 34. 10/13 Superhero 5K, Lake Worth, FL 36:49 35. 10/20 USATF National XC 5K, Flemington, NJ 36:07 36. 10/24 Red Ribbon ~3M, Picatinny Arsenal, NJ 33:47 37. 10/26 Haunted Harvest 5K, Titusville, NJ 39:08 38. 11/02 Dover Renaissance 5K, Dover, NJ 36:21 39. 11/10 Giralda Farms 10K, Madison, NJ 1:15:04 40. 11/24 Run Basking Ridge Run 5K, Basking Ridge, NJ 43:20 41. 11/28 Ashenfelter 8K, Glen Ridge, NJ 1:06:39 42. 12/31 Peeps Fest 5K, Bethlehem, PA 38:48 ***************************************************************** Vincent McDonald ***************************************************************** 1. 03/30 Easter Classic 10K 45:27 2. 05/18 We've Got Your Back 5K 21:42 3. 05/25 Save the Trail 5K 21:23 ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Glenn Luttrell *****************************************************************
Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 SMCN Resolution 5K 35:05 2. 01/01 PGRC Resolution Run – 4 loops ~ 5.5 miles – 1:03:17 3. 01/05 CBRC Trail #1 Myrtle Point 3K – 21:55 1st AG 4. 01/13 HCS Operation Iceberg #3 Elkhorn 5K – 31:33 5. 01/19 CBRC Trail #2 King’s Landing Trail 3.25-Miler – 43:34 6. 01/20 BRRC Loch Raven 8-Miler – 1:35:40 7. 01/20 HCS Thunder Hill 2M 26:20 8. 02/02 St. Mary's River Run 6.5M 1:53:47 9. 02/09 AS Valentine's Day 5K 32:33 10. 02/10 Country Run 5M 56:04 11. 02/17 GW Marathon Relay 9.2M 12. 02/24 RRCA Club Challenge 10 miler 1:50:17 13. 03/02 Calvert Cliffs 4M 47:16 14. 03/03 DCRRC Burke Lake 12K 1:28:34 15. 03/09 Maxwell Hall 4M 52:34 16. 03/24 Piece of Cake 10K 1:08:19 17. 04/07 Cherry Pit 10 Mile 2:00:29 18. 04/13 Springburst 8K 54:38 19. 05/04 Run for the Bay 5K 34:01 20. 05/12 Run Aware 5K 36:56 21. 05/12 HCS Hammond 5K 34:05 22. 05/19 BRRC WDF 5K 34:31 23. 05/27 MCRRC Memorial Day 4M 44:02 24. 06/02 HCS 4:09 Run 47:07 25. 06/14 HCS Wilde Lake XC 5K 36:38 26. 06/15 Run for the Roses 5K 34:00 27. 06/16 AS Father’s Day 10K 1:07:57 28. 06/21 Hugh Jascourt 4 Miler 45:07 29. 06/22 Dreaded Druid Hills 10K 1:12:08 30. 06/25 DCRRC WDF 5K 33:10 31. 07/02 CBRC TRack 1500M 8:13.8 32. 07/04 DCRRC Age Handicapped 4M 44:08 33. 07/09 CBRC GPS Track Mile 9:16 34. 07/10 Meet of Miles 1M 8:01.3 35. 07/12 Midsummers Night Mile 8:57.6 36. 07/13 AS WDF 5K 31:15 37. 07/14 WRRC WDF 5K 33:57 38. 07/14 DCRRC Bastille Day 4M 43:05 39. 07/19 Oakland Mills 5K 32:41 40. 07/20 John Wall Mile 8:43.8 41. 07/23 CBRC GPS Track Mile 9:12 42. 07/25 AS Cross Country Southern High 5K 33:42 43. 07/27 Endless Summer 6 Hour Race 24.96 miles 1st AG 44. 08/01 AS XC #3 Chesapeake High School 5K 33:04 45. 08/04 Dog Days 8K 51:20 46. 08/08 South River 5K 32:39 47. 08/09 HCS Friday Night XC River Hill 5K 34:21 48. 08/11 Landon 3M 38:56 49. 08/17 Comus 5K 36:12 50. 08/18 Too Hot to Trot 10K 1:05:58 51. 08/25 Annapolis 10 Miler 1:52:16 52. 08/29 Buddy Attick 5K 31:25 53. 08/31 Chaptico Classic 5K 31:51 54. 09/01 Larry Noel 15K 1:44:58 55. 09/07 Arlington 911 5K 34:20 56. 09/08 Parks HM 2:38:57 57. 09/14 Pet Day 5K 29:53 58. 09/29 Miles for Smiles 5K 27:38 Short course, turnaround error 59. 10/06 AS Metric 3:15:12 60. 10/12 Mathew Henson 5K 32:46 61. 10/13 Lower Potomac 10M 1:54:29 62. 10/19 Dead Man’s Run 5K32:42 63. 10/20 Key School 5K 29:05 64. 11/02 Downs Park 5 Mile 48:52 65. 11/23 Annapolis Half Marathon 2:54:32 66. 11/28 Camp Letts Turkey Chase 10K 1:14:59 67. 12/01 Cold Turkey 10K 1:07:42 68. 12/07 Solomon’s Jingle Bell 5K 31:35 69. 12/08 AS Anniversary 15K –1:47:37 70. 12/14 Celtic Solstice 5M 1:01:25 71. 12/21 Rudolph Run XC 6K 41:07 ***************************************************************** Ray Lake ***************************************************************** 01. HCS Be Strong Stay Strong Run 4.09M 35:00 ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 03/23 Shamrock Shuffle 15K 2:00.38 2. 03/30 Bunny Paloosa 10K 58:04 3. 04/07 Cherry Blossom 10 Mile 1:39:44 4. 04/14 Seashore Classic HM 2:22:05 5. 05/26 Masser 5 Mile 47:42 6. 05/27 Highway One Pictures 5K at the Rusty Rudder 31:10 7. 06/01 Lewes 5K 34:03 8. 06/02 Rehoboth 5K 29:02 9. 06/08 Blue and Gold 5K 28:23 10. 06/14 Georgetown Library 5K 26:49 11. 06/16 Irish Eyes 5K 25:51 12. 06/16 Father's Day 5K 26:57 13. 06/21 Summer Solstice 10K 52:52 14. 06/22 Jungle Jim 5K 26:37 15. 06/23 Bill Degnan 5K 29:59 16. 06/29 Beach Paper 5K 39:02 17. 07/06 Seashore Striders 5K 28:26 18. 07/14 Jimmy's Grill 5K 26:36 19. 08/24 Ed Dean 4M 34:32 20. 08/31 23rd Last Blast Prediction 5K 27:09 21. 09/01 Summers End 5K 25:27 22. 09/07 Bottle & Cork 10M 1:25:29 23. 09/15 Cannonball 5K 25:15 24. 09/28 Corn 5K 26:21 25. 09/29 Dofish Dash 10K 57:57 26. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 25:05 27. 12/01 Turkey Trot 5K - Bethany Beach - 23:28 28. 12/07 Rehoboth Seashore 1/2 marathon - 1:59:45 ***************************************************************** Myron Kremer ***************************************************************** 1. 01/26 Stickmans Tandem 5K 23:27 2. 01/27 HCS Northfield 5K 21:51 3. 02/02 DCRRC Langley 8K 46:09 long course 4. 02/03 Bear Run 4M 28:47 5. 02/09 Run for a Rose 5K 22:20 6. 02/10 Country Run 5M 37:52 7. 02/17 HCS Hammond 5K 23:24 8. 02/23 Lose your shirt and Shoes 5K 22:18 9. 03/09 SVR Treasure Hunt 5K 22:44 10. 03/16 Lucky Leprachaun 5K 22:32 11. 03/23 Trooper Manion 5K 21:50 1st AG 12. 03/24 Molly's Irish Pub 5K 22:18 13. 04/06 Winning with Wellness 5K 21:37 14. 04/07 SPURS 5K 22:48 15. 04/14 Cupcake 5K 22:37 16. 04/28 Rockstar 8K 37:33 17. 05/04 Apple Blossom 10K 46:38 18. 05/12 Angel Kisses 5K 22:43 19. 05/18 Race to Victory 5K 22:46 1st AG 20. 05/19 Bodies in Motion 10K 21. 05/25 Soaring Eagle 5K 21:40 1st AG 22. 05/27 Jeremy's 5K 22:34 23. 06/08 Twilight 4M 29:55 24. 06/16 Run With Dad 5K 22:30 25. 06/22 Children's Village 5K 22:30 26. 07/04 Liberty 5K 23:33 27. 07/28 Race Through Tuscany 5K 28. 08/04 Dog Days 8K 38:22 29. 08/11 Arlington Fair 5K 21:11 30. 08/18 Leesburg 5K 21:57 1st AG 31. 08/25 Southlakes 10K 47:07 32. 08/31 Knights of Columbus 5K 22:57 1st AG 33. 09/01 Thorpewood 10K 56:12 34. 09/02 Dash for Diabetes 4M 30:48 35. 09/08 Tropper Manion 5K 22:11 36. 09/14 Wing and a Prayer 5K 22:20 1st AG 37. 09/15 Western Maryland 5K 22:17 2nd overall 38. 09/21 Bluemont 10K 45:40 39. 10/20 Apple Trample 5K 23:58 40. 10/26 Run like the Wind 5K 41. 11/09 Purcellville Turkey Trot 5K 42. 11/09 Christopher Dove 5K 22:38 43. 11/23 Herndon Turkey Trot 5K 23:03 44. 11/28 FCPRD 5K 23:28 45. 11/30 Tom's Reindeer Run 5K 22:57 46. 12/01 Cold Turkey 10K 48:35 47. 12/07 Mystery for History 3.83M 29:11 48. 12/08 Run with Santa 5K 23:26 49. 12/15 Frigid 5K 23:18 1st AG 50. 12/21 SVR Jingle Bell 5K 24:45 51. 12/31 Ringing in Hope 5K 23:17 ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** 1. 01/01 Hair of the Dog 5K 26:28 2. 08/24 Patrick Henry HM 1:49:09 ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 01/05 Univ. of Delaware Meet Mile 7:21 2. 01/05 Univ. of Delaware Meet 3000M racewalk 22:20 3. 01/05 Univ. of Delaware Meet 3000M 14:22 4. 03/03 Middle Atlantic USATF Championship 3000M racewalk 24:33 2nd AG 5. 03/03 Middle Atlantic USATF Championship Mile 7:32 3rd AG 6. 03/17 Abominable Slowman 5K 26:04 2nd AG 7. 04/21 Valley Forge Revolutionary Run 5M 47:37 8. 05/18 Berwyn Victory Run 5K 26:04 9. 05/19 King of Prussia Ten Miler 1:40:27 10. 05/27 Laneybug 5K 25:53 11. 06/02 Race for Open Space trail 5K 35:41 12. 06/09 Phila Masters Mid-Atlantic Outdoor Championship 5000M 24:38 1st M55-59 13. 06/09 Phila Masters Mid-Atlantic Outdoor Championship 3000M RW 23:27 1st M55-59 14. 06/09 Phila Masters Mid-Atlantic Outdoor Championship 1500M 7:21 1st M55-59 15. 06/15 Sauer 1/2 Kraut Half Marathon 13.1 2:16:27 16. 07/04 Good Neighbor Day 15K 1:35:27 17. 07/06 Keystone Wounded Warrior Trail 5K 3.1 32:35 18. 07/16 Phila Masters GA Track Meet 1M RW 11:22 19. 07/16 Phila Masters GA Track Meet 1M 7:46 20. 08/03 Cape Cod Irish Pub Road Race 5.25M 47:54 21. 08/17 Livestrong Philly 10K 53:46 22. 08/25 Perk Up 1/2M 2:10:14 23. 09/15 R&R Philadelphia Half Marathon 2:07:54 24. 09/22 Main Line Chamber of Commerce Run 5K 26:46 25. 11/03 Trinity Berwyn and Beyond 5K 32.29 26. 11/28 Seven Summits Turkey Trot 5K 40:42 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 01/12 BRRC Frozen Finger 5M 33:33 winner 2. 01/20 GPS 8M 55:07 winner 3. 02/09 BRRC Valentine's 10K 44:01 winner 4. 02/24 RRCA Club Challenge 10 miler 1:09:55 5. 03/10 Tim Kennard 10M 1:07:47 winner 6. 03/24 White Hall 15K 1:05:50 winner 7. 04/07 Cherry Blossom 10 Mile 1:08:39 8. 04/14 Women by the Bay 5K 20:03 1st master 9. 04/21 Pike's Peek 10K 40:08 10. 05/05 Port to Fort 6K 24:45 1st Master 11. 05/26 McVets 10K 42:42 1st Master 12. 05/26 McVets 5K 20:06 1st master 13. 06/02 Bel Air Town 5K 20:35 1st AG 14. 06/23 Baltimore Women's Classic 5K 18:50 1st AG 15. 06/26 BRRC Track Meet 1500M 6:00.1 16. 06/26 BRRC Track Meet 2M 13:05.2 17. 07/04 Arbutus 10K 42:51 1st AG 18. 07/10 Meet of Miles 1M 6:20.7 1st AG 19. 07/24 BRRC Track Meet 1600M 6:14.7 20. 07/24 BRRC Track Meet 3200M 12:42.8 21. 07/27 Cricket Baltimore 5K 20:51 22. 07/31 BRRC Track Meet 1500M 5:56.5 23. 07/31 BRRC Track Meet 2M 12:55.7 winner 24. 08/14 BRRC Track Meet 1500M 5:52.9 25. 08/14 BRRC Track Meet 3K 11:55.1 winner 26. 08/18 Too Hot to Trot 10K 40:43 2nd overall 27. 09/07 Bottle & Cork 10M 66:24 winner 28. 09/08 Run to Remember 5K 20:42 3rd overall 29. 09/29 Race for our Kids 10K 41:17 1st AG 30. 10/12 Baltimore Marathon 3:09:23 1st master 31. 12/14 Celtic Solstice 5M 33:36 ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. I am 61 years old (DOB: 9/2/45) and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment 1. 01/01 Winfield Mile 5:28.4 1st AG 2. 02/10 HCS Longfellow 10K 41:58 3. 02/24 RRCA Club Challenge 10 miler 1:05:41 4. 03/10 KELLY Shamrock 5K 19:10 5. 03/16 McDaniel 5K 19:17 6. 04/07 Cherry Pit 10 Mile 1:03:57 7. 04/21 Pike's Peek 10K 38:14 8. 05/05 Frederick HM 1:26:10 9. 05/11 Wine in the Woods 5K 19:26 10. 05/18 Musical Madness 5K 19:08 11. 05/26 McVets 10K 40:33 12. 06/02 HCS Be Strong Stay Strong Run 4.09M 30:39 13. 06/09 Damien's 5K 19:03 14. 06/16 Dawsons 10K 40:12 15. 07/14 Pikesville 5K 19:10 16. 07/17 Meet of Miles 1M 5:29.6 17. 07/27 Cricket Baltimore 5K 20:25 18. 08/14 BRRC Track Meet 1500M 5:44.8 19. 08/14 BRRC Track Meet 3K 11:28 20. 09/08 Parks HM 1:30:48 21. 10/27 Goblin 5K 20:14 2nd overall 22. 11/10 Oakland Mills 2M 13:08 23. 12/14 Celtic Solstice 5M 34:47 24. 12/21 Rudolph Run XC 6K 26:50 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 27:26 2. 01/05 Al Lewis 10M 1:17:06 PR 3. 01/12 Shooting Starr 6K 28:01 4. 01/13 HCS Elkhorn 5K 22:08 5. 01/20 GPS 8M 1:04:32 6. 01/20 HCS Thunder Hill 2M 13:56 7. 01/27 HCS Northfield 5K 21:52 8. 02/03 Penguin Pace 5K 22:28 9. 02/03 Bear Run 4M 31:13 10. 02/10 Country Run 5M 38:24 11. 02/12 Fat Tuesday 2M 14:00 12. 02/17 HCS Hammond 5K 24:22 13. 02/24 RRCA Club Challenge 10 miler 1:16:16 14. 03/03 DCRRC Burke Lake 12K 60:41 15. 03/03 HCS Clarksville 2M 14:53 16. 03/09 Roanoke Canal Half Marathon (NC) 1:49:29 17. 03/16 Forest of Needwood 5M 38:05 18. 03/17 HCS Swansfield 5K 23:53 19. 03/23 Heart, Body and Soul 5K 22:45 20. 03/24 Piece of Cake 10K 48:22 21. 03/24 Elkhorn 2 mile 15:39 22. 04/07 Cherry Pit 10 Mile 1:18:08 23. 04/10 Westminster Main Street Mile 5:38 24. 04/14 Clyde’s 10K 45:53 25. 04/21 Burro XC 5K 30:25 26. 04/27 Capital for a Day 5K 24:07 27. 04/28 HCS Jeffers Hill 10K 57:33 28. 05/02 Firebird Mile 6:16.3 29. 05/05 Billy Korrow Memorial 5K 22:21 2nd AG 40-49 30. 05/12 Run Aware 5K 26:16 31. 05/12 HCS Hammond 5K 23:58 32. 05/19 HCS Burleigh Manor 5M 39:20 33. 05/26 Fruit Relay (2 mile leg) 14:47 34. 05/27 MCRRC Memorial 4 mile 30:56 35. 06/01 Triple Crown Kentucky Derby 1.25M 8:19 36. 06/01 Triple Crown Preakness 1.1875M 8:51 37. 06/01 Triple Crown Belmont 1.5M 10:33 38. 06/02 Bel Air Town 5K 23:13 39. 06/06 Run with the Knights 5K 22:55 40. 06/07 Run with the June Bugs 5K 27:13 41. 06/08 RASAC Gunpowder Neck 10 Miler 1:27:25 42. 06/14 Bullseye XC Wilde Lake 5K 25:40 43. 06/16 Bullseye Father's Day 10K 47:24 44. 06/20 All comers track meet #1 3000M - 13:21 45. 06/25 Centennial Mile #2 6:46 46. 06/30 Sustainable Futures 5K 23:47 (3rd overall) 47. 07/04 DCRRC Age Handicapped 4M 31:05 48. 07/07 Sweet Air 12K 1:24:47 49. 07/09 Next Step BM 2 Mile 14:43 50. 07/09 Centennial Mile #3 7:00 51. 07/10 HCS Thundehill 10K 53:36 52. 07/12 Midsummers Night Mile 6:19 53. 07/14 DCRRC Bastille Day 4M 30:03 54. 07/26 Reservoir HS XC 5K 25:08 55. 08/04 Riley's Rumble HM 2:10:59 56. 08/09 Bullseye River Hill XC 5K 25:13 57. 08/10 Going Green Track 2M 13:17 58. 08/11 Landon 3M 26:17 59. 08/21 HCS Northfield 5K 23:43 60. 08/25 Annapolis 10 Miler 1:19:59 61. 08/31 Knights of Columbus 10K 48:08 62. 09/01 Larry Noel 15K 1:24:56 63. 09/14 Market Street mile 6:06 64. 09/15 Give where you live 5K 22:30 65. 09/15 Thunderhill 2M 15:50 66. 09/18 Tidal Basin Runs 1500M 6:14 67. 09/18 Tidal Basin Runs 3K 13:11 68. 09/21 Kensington 8K 40:20 69. 09/28 Hilton Hops and Hustle 8K 37:19 70. 09/29 Pacemaker (Falls Road) 15K 1:21:15 71. 10/06 Annapolis Striders Metric Marathon 2:23:12 72. 10/12 Mathew Henson 5K 23:20 73. 10/13 Ottermill 5M 39:32 74. 10/14 Tidal Basin 1500M 6:57 75. 10/19 MCRRC Black Hill 10K 59:14 76. 10/20 Somerset 8K 38:48 77. 10/20 Elkhorn 10K 53:12 78. 10/26 Seaside 10 Mile 1:21:35 79. 10/27 HCS Swansfield 1M 6:34 80. 11/02 Downs Park 5 Mile 42:00 81. 11/03 Rediscovery 10K 48:30 82. 11/10 Harrisburg Marathon 4:14:11 83. 11/17 Chase the Geezers 5M 37:47 84. 11/17 Burleigh Manor 5K 27:27 85. 11/20 Tidal Basin 1500M 6:13 86. 11/20 Tidal Basin 5K 23:47 87. 11/23 Run under the Lights 5K 23:20 88. 11/28 HCS Turkey Prediction 10K 53:54 89. 11/30 Turkey Burnoff 10M 1:29:59 90. 12/01 Tidal Basin 3K 13:52 2nd overall 91. 12/07 Goodloe Byron 10 mile 1:22:09 92. 12/14 Wright Stuff 5K 24:19 (3rd AG) 93. 12/15 MCRRC Jingle Bell Jog 8K 41:16 94. 12/15 Hammond HS 5K 26:45 95. 12/18 Tidal Basin 1500M 6:30 1st AG 96. 12/18 Tidal Basin 3000M 13:05 97. 12/21 Rudolph Run XC 6K 29:42 98. 12/22 Merry Chrismas 3.5 Mile 29:31 99. 12/22 Tidal Basin 1500M 6:38 100. 12/22 Tidal Basin 5K 25:51 101. 12/25 General Tso 8K 46:42 ***************************************************************** Clark Jackson ***************************************************************** 1. 01/01 Charlottesville New Year's Day 5K 19:46 1st AG 2. 01/20 Frostbite 15K 1:04:00 1st AG 3. 02/09 Virginia is for Lovers 14K 57:55 1st AG 4. 03/09 Martha Jefferson 8K 32:50 1st AG 5. 03/17 Anthem HM 1:32:52 1st AG 6. 04/06 Humgry Mother 7.5M 1:17:33 2nd overall 7. 04/27 Fairy Mountain Trail run 8M 60:17 2nd overall 8. 05/04 Montalto Challenge 5K 26:07 1st AG 9. 05/18 Filthy 5K 24:28 1st AG 10. 06/09 Xterra 21K 1:30:30 1st AG 11. 07/04 Kiwanis Club Fourth of July 5K 19:23 1st AG 12. 07/14 Xterra 7.6M 64:10 1st AG 13. 07/21 Merrell Down & Dirty 5K 29:03 winner 14. 07/27 Xterra Trail Run Beech Mountain 15K 1:28:04 1st AG 15. 09/07 High Bridge HM 1:31:34 1st AG 16. 09/22 Xterra National Championship 17. 10/05 National Trail Run 10K 18. 11/16 Richmond HM 1:32:02 19. 11/24 Mechanicsville 5K 19:51 1st AG 20. 12/08 Powhattan 10K 44:57 1st AG ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. 1. 02/10 Run your Heart out 5K 21:31 2. 04/06 One Sparrow 5K 21:00 winner 3. 04/21 Coyote Chase 5K 20:52 1st AG 4. 04/27 Run me Home 5K 20:32 2nd overall 5. 05/05 AOL Spring into Summer 5K 20:38 1st AG 6. 05/12 Angel Kisses 5K 20:59 1st AG 7. 05/27 Ringing in Hope 5K 20:28 winner 8. 06/08 Twilight 4M 27:08 9. 06/09 Run Wag 5K 24:22 2nd overall 10. 06/29 Run for Independence 8K 34:05 11. 07/04 Reston Firecracker 5K 20:53 12. 07/14 Potomac River Running Birthday Bash 5K 21:10 1st AG 13. 08/04 Crime Solvers 5K 20:55 14. 08/18 Leesburg 5K 20:22 1st AG 15. 08/25 Southlakes 10K 42:51 1st AG 16. 09/02 Dash for Diabetes 4M 28:26 3rd overall 17. 09/21 Hoofing it 5K 21:11 1st AG 18. 09/29 Perfect 10 10M 1:10:08 19. 10/05 Kelvy's Run 5K 21:39 winner 20. 10/19 Spook Hill Cider & Wine 4M 27:25 2nd overall 21. 10/26 Ghosts, Goblins & Ghouls Spooktakular 5K winner 22. 10/27 Sprout 5K 20:21 winner 23. 11/09 Run/Walk 4 the Homeless 5K 20:33 winner 24. 11/09 Nearly Naked Mile 6:13 25. 11/17 Making a Difference 5K 20:36 26. 11/23 Freeze your Gizzard 5K 22:31 27. 11/28 Ashburn Farms Turkey Trot 10K 1st AG 28. 12/31 Ringing in Hope 10K 41:35 1st AG ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat! I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try! Photo from Seashore 5K Dash, June 8, 2008 PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) ***************************************************************** Dixon Hemphill ***************************************************************** 1. 02/02 DCRRC Langley 8K 1:19:27 2. 03/10 St. Patrick's Day 8K 1:28:58 3. 03/16 Townebank 8K 1:23:08 4. 03/23 USA Indoor track Championships 1M 13:54.7 5. 04/07 Cherry Blossom 5K 47:13 6. 04/27 Run Me Home 5K 49:05 7. 05/18 Clifton Caboose 5K 51:03 8. 05/25 Fairoaks 5K 46:25 9. 06/02 Herndon 5K 46:36 10. 06/08 Twilight 4M 1:12:15 11. 06/16 Run With Dad 5K 50:21 12. 06/19 AS Track Meet 1M 14:05.6 1st AG 13. 06/25 DCRRC after the women 5K 53:10 14. 07/24 DCRRC Track Mile 14:20 15. 08/04 Crime Solvers 5K 54:44 1st AG 16. 08/18 Leesburg 5K 48:21 17. 08/20 DCRRC Paul Thurston 4.5M 1:11:45 18. 09/01 Potomac Valley Games 1M 14:21 1st AG 19. 09/07 Beat the Deadline 5K 48:22 20. 09/15 PVI Runfest 5K 49:14 21. 11/03 Race Against the Odds 5K 56:08 22. 11/17 National Championship 12K 1:52:44 23. 12/07 YCF Jingle Bell 5K 49:09 24. 12/21 Christmas Caper 5K 46:38 25. 12/31 Fairfax Four 4M 1:06:45 ***************************************************************** Karen Harvey ***************************************************************** 1. HCS Prediction Resolution Run 8K 2. 01/05 Al Lewis 10M 1:26:43 3. 01/12 Shooting Starr 6K 30:17 4. 01/13 HCS Elkhorn 5K 26:47 1st AG 5. 01/19 GPS 8M 1:09:38 6. 01/20 HCS Thunder Hill 2M 17:04 1st AG 7. 01/27 HCS Northfield 5K 24:32 8. 02/03 Bear Run 4M 32:35 1st AG 9. 02/10 Country Run 5M 40:31 1st AG 10. 02/10 HCS Longfellow 2M 16:02 11. 02/17 HCS Hammond 5K 25:54 12. 02/24 RRCA Club Challenge 10 miler 1:24:07 13. 03/16 B & A Trail HM 1:50:18 1st AG 14. 03/24 Piece of Cake 10K 50:46 1st AG 15. 03/24 Elkhorn 2 mile 16:02 16. 04/07 Cherry Blossom 10 Mile 1:38:18 17. 04/07 HCS Longfellow 2M 18:59 18. 04/21 Pike's Peek 10K 51:32 19. 04/27 Capital for a Day 5K 25:07 20. 04/28 HCS Jeffers Hill 10K 59:48 21. 05/18 Germantown 5M 40:58 1st AG 22. 05/19 HCS Burleigh Manor 2M 17:14 winner 23. 05/26 Bob Potts Marathon 4:19:32 24. 06/16 Bullseye Father's Day 10K 52:12 25. 07/04 Arbutus 10K 53:51 26. 07/12 Midsummers Night Mile 7:30.2 1st AG 27. 07/14 WRRC WDF 5K 25:10 1st AG 28. 07/14 DCRRC Bastille Day 4M 34:37 1st AG 29. 07/24 HCS Burleigh Manor 5K 27:05 30. 08/04 High Street Mile (Newburyport MA) in 7:03.9 31. 08/11 Landon 3M 29:44 1st AG 32. 08/17 Comus 5K 29:33 33. 08/24 Eastern County 8K 45:09 1st AG 34. 08/25 Annapolis 10 Miler 1:35:47 35. 09/01 Larry Noel 15K 1:41:45 1st AG 36. 09/14 Market Street Mile 7:29 1st AG 37. 09/15 Thunderhill 10K 57:39 38. 09/21 MCRRC Lake Needwood XC 10K 1:04:46 39. 09/29 Hammond 5K 28:16 40. 10/06 HCS Longfellow 2M 17:57 winner 41. 10/12 Mathew Henson 5K 26:42 1st AG 42. 10/13 Ottermill 5M 44:07 winner 43. 10/19 MCRRC Black Hill 10K 1:08:09 1st AG 44. 10/20 Queen of the Roses 26:10 1st AG 45. 10/27 Cross Country on the Farm 5K 28:42 1st AG 46. 10/27 HCS Swansfield 5K 28:02 47. 11/02 Downs Park 5M 43:03 48. 11/10 Candy Cane City 5K (3M)25:34 49. 11/28 HCS Turkey Prediction 10K 50. 11/30 Turkey Burnoff 5M 46:35 51. 12/25 General Tso 8K 47:56 ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** 1. 01/05 Soup Run 5K 29:36 2. 01/06 BRATS Frozen 5K 32:30 3. 01/12 SVR Predicted Time 5M 53:20 4. 01/13 HCS Elkhorn 5K 32:35 5. 01/16 Tidal Basin 5K 34:03 6. 01/21 Tidal Basin 5K 32:15 1st AG 7. 01/26 Stickmans Tandem 5K 33:57 8. 02/02 DCRRC Langley 8K 53:26 9. 02/09 Run for a Rose 5K 30:27 10. 02/10 Sweethearts 4 ever 4M 43:34 1st AG 11. 02/16 BY George 5K 31:20 12. 02/17 GW Birthday 10K 1:08:33 13. 02/18 Tidal Basin 5K 32:42 1st AG 14. 02/20 Tidal Basin 5K 32:11 1st AG 15. 02/23 Lose your shirt and Shoes 5K 31:09 16. 03/02 Bright Beginnings 5K 32:42 17. 03/03 Run for a Dream 5K 30:54 1st AG 18. 03/09 SVR Treasure Hunt 5K 30:07 19. 03/10 John Robbins Organ Donor 8K 49:40 1st AG 20. 03/17 Feat for Feats 5K 32:12 21 03/16 GC Round 5K 30:48 22. 03/22 USA Indoor track Championships 3K 18:02.22 23. 03/23 Trooper Manion 5K 29:54 24. 03/24 Molly's Irish Pub 5K 30:31 1st AG 25 03/28 Mason Miles 5K 27:32 - 30:30 26. 03/30 Rabbit Run 5K 30:50 27. 04/05 Crystal City Friday #1 5K 30:11 28. 04/06 J Brian Taproom 15K 1:37:29 1st AG 29. 04/07 Run for Justice 5K 33:18 30. 04/12 Crystal City 5K #2 31:50 31. 04/13 Stafford Hospital 5K 30:26 1st AG 32. 04/14 Prison Break 5K 30:35 (1st 70+) 33. 04/17 Tidal Basin Run 5K 31:27 (1st 65+) 34. 04/19 Crystal City Friday Night #5K 25:31 - 29:49 35. 04/20 Fodderstack 10K 1:04:16 1st AG 36. 04/21 Pike's Peek 10K 1:04:28 37. 04/26 Crystal City 5K #4 30:35 38. 04/27 Jaguar 5K 39. 04/28 Vienna PTA 5K 30:37 40. 05/04 Apple Blossom 10K 62:26 1st AG 41. 05/05 Ashburn Village 5K 31:15 42. 05/11 Domestic Violence 5K 30:21 (2nd 60+) 43. 05/12 Angel Kisses 5K 30:31 44. 05/15 Tidal Basin 5K 31:13 1st AG 45. 05/18 Heart & Sole 5K 30:32 (2nd 75+) 46. 05/19 Bay to Breakers 12K 1:19:19 47. 05/25 Cascades 10K 62:51 48. 05/26 Alexandria 10K/5K 5K 31:08 49. 05/27 Civitan 5K 31:06 1st AG 50. 05/27 Tidal Basin 5K 32:20 51. 06/01 Springfield 10K/5K 5K 31:28 (3rd 70+) 52. 06/02 Oakton High School Football5K 31:37 (2nd 70+) 53. 06/08 Lawyers have Heart 5K 30:18 1st AG 54. 06/08 Twilight 4M 41:22 55. 06/09 SPCA 5K 30:52 56. 06/15 Losing to Live 5K 31:39 57. 06/16 Battling Cancer 5K 31:15 1st AG 58. 06/19 Tidal Basin 5K 31:31 59. 06/21 Hugh Jascourt 4 Miler 42:49 1st AG 60. 06/22 FRESH20 5K 30:36 61. 06/23 Rainforest 5K 32:16 62. 06/29 Run for Independence 8K 51:06 63. 06/30 Abebe Bikila 5K 32:16 64. 07/04 DCRRC Age Handicapped 4M 41:19 65. 07/13 Mission 5K 32:51 66. 07/14 Potomac River Running Birthday Bash 5K 31:40 67. 07/14 DCRRC Bastille Day 4M 42:30 68. 07/17 Tidal Basin 5K 32:48 69. 07/17 DCRRC Bluemont 5K 32:50 1st AG 70. 07/21 Vibha 10K 1:08:31 71. 07/27 FCHC Twilight 5K 33:01 1st AG 72. 08/02 Lost Dog 5K 32:29 73. 08/03 Casey Cares 5K 31:26 74. 08/04 Summer Strides 5K 32:18 1st AG 75. 08/06 Steve Thompson 8K 55:59 1st AG 76. 08/09 Lost Dog 5K 32:04 77. 08/11 Giddy Up 5K 32:30 78. 08/16 Lost Dog 5K 30:34 79. 08/17 Comus 5K 36:24 1st AG 80. 08/18 Leesburg 5K 32:14 2nd AG 81. 08/20 DCRRC Paul Thurston 4.5M 47:47 82. 08/21 Tidal Basin 5K 33:32 1st AG 83. 08/23 Lost Dog #4 32:07 84. 08/24 Horses qwith hearts 5K 29:23 85. 08/25 Southlakes 10K 1:08:00 86. 08/28 Roosevelt 5K 33:01 1st AG 87. 08/31 Kentlands 5K 31:10 88. 09/02 Dash for Diabetes 4M 41:49 89. 09/07 Race for Gold 5K 32:22 90. 09/07 Arlington 911 5K 35:08 1st AG 91. 09/08 Moss Free Clinic 5K 33:25 1st AG 92. 09/14 Ladysmith 5K 32:09 1st AG 93. 09/14 Ringing in Hope 5K 32:20 1st AG 94. 09/15 Race for Grace 5K 32:09 1st AG 95. 09/18 Tidal Basin Runs 5K 32:02 1st AG 96. 09/21 S. Braswell 5K 32:01 1st AG 97. 09/22 Margaret Brent 5K 34:19 1st AG 98. 09/29 Perfect 10 10K 1:10:56 99. 10/05 Kelvy's Run 5K 35:51 100. 10/12 Festival of Leaves 5K 34:20 101. 10/13 Heritage 5K 32:02 1st AG 102. 10/14 Tidal Basin 5K 33:43 103. 10/19 Falcon Bruin 5K 30:35 104. 10/20 Run Thru History 10K 1:06:48 1st AG 105. 10/26 Greasy Gooney 10K 1:09:06 106. 11/02 Care2 Cure 5K 31:26 107. 11/03 Rockville 5K 32:42 1st AG 108. 11/09 Run/Walk 4 the Homeless 5K 32:55 1st AG 109. 11/10 FCA 5K 31:15 1st AG 110. 11/11 Tidal Basin 10K 1:07:13 1st AG 111. 11/16 Panther Pride 5K 31:10 112. 11/17 King of the Road 5K 31:25 113. 11/20 Tidal Basin 5K 31:10 114. 11/24 Vienna Turkey Trot 5K 34:53 115. 11/30 Tom's Reindeer 5K 30:15 116. 12/01 Snowflake 5K 32:24 1st AG 117. 12/01 Tidal Basin 5K 34:57 118. 12/21 SVR Jingle Bell 5K 32:50 119. 12/31 Village 5K 34:19 1st AG ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/01 DCRRC Predictions & Resolutions 5K 32:56 1st AG 2. 01/05 Al Lewis 10M 1:55:35 1st AG 3. 01/13 TJ Meet 1M 9:35.3 1st AG 4. 01/13 TJ Meet 3K 18:14 1st AG 5. 01/19 JFK 20K 2:31:42 1st AG 6. 01/20 PG Sportsfest 1M 9:23.40 7. 01/27 TJ Meet 3K 18:10 1st AG 8. 01/27 TJ Meet 1M 9:14.1 1st AG 9. 02/02 Grafton Cold Feet 5K 32:35 1st AG 10. 02/10 Sweethearts 4 ever 4M 41:33 1st AG 11. 02/12 Fat Tuesday 2M 20:15 12. 02/17 GW Marathon Relay 7.3M 13. 02/18 Tidal Basin 1500M 8:46 1st AG 14. 02/24 RRCA Club Challenge 10 miler 1:54:46 15. 03/03 Mid-Atl.T&F 1M 9:46.29 16. 03/03 Mid-Atl.T&F 3K 19:01.14 17. 03/09 Maxwell Hall 4M 47:54 18. 03/16 Spring 5K 31:38 1st AG 19. 03/24 Piece of Cake 10K 1:09:38 1st AG 20. 03/30 Easter Classic 5K 32:05 1st AG 21. 04/06 Charlottesville HM 2:28:57 1st AG 22. 04/10 Westminster Main Street Mile 8:33 1st AG 23. 04/18 Earth Day 5K, PAX River NAS 32:10 24. 04/21 Pike's Peek 10K 62:43 1st AG 25. 05/05 Port to Fort 6K 38:32 26. 05/21 One Hour Run 8868 meters 1st AG 27. 05/25 Save the Trail 5K 32:24 28. 06/01 Triple Crown Kentucky Derby 1.25M 13:27 1st AG 29. 06/01 Triple Crown Preakness 1.1875M 12:51 1st AG 30. 06/01 Triple Crown Belmont 1.5M 17:17 winner 31. 06/01 Run for a Dream 8K 56:27 1st AG 32. 06/09 PVTC at Edison HS 1 mile walk 33. 06/09 PVTC 3K 34. 06/15 Run for the Roses 5K 34:18 1st AG 35. 06/16 Dawsons 10K 1:08:07 36. 06/30 PVTC Track Meet 1M 10:08.2 1st AG 37. 06/30 PVTC Track Meet 3K 20:26.7 1st AG 38. 07/02 CBRC Track 1500M 9:02.2 1st AG 39. 07/04 DCRRC Age Handicapped 4M 43:55 40. 07/09 CBRC track 1 mile 9:47 41. 07/13 AS WDF 5K 33:44 42. 07/14 WRRC WDF 5K 34:37 1st AG 43. 07/14 DCRRC Bastille Day 4M 46:56 1st AG 44. 07/16 CBRC Track Meet #4 (3K) 20:01 45. 07/20 NSG Cleveland 10K 46. 07/23 NSG Cleveland 5K 47. 07/26 NSG Cleveland 1500M 48. 07/30 CBRC Track Meet 5K 33:38 49. 08/04 Summer Strides 5K 33:17 1st AG 50. 08/10 PVTC Track Meet 1M 9:48.2 1st AG 51. 08/24 Eastern County 8K 54:18 1st AG 52. 08/31 Chaptico 5K 34:02 53. 09/01 Larry Noel 15K 2:07:46 1st AG 54. 09/07 PGRC WDF 5K 31:59 1st AG 55. 09/14 Market Street Mile 9:38 1st AG 56. 09/21 Kensington 8K 55:20 1st AG 57. 09/22 DSO, Dover, DE 1500M 58. 09/29 Bachmann Valley HM 2:43:56 1st AG 59. 10/06 Syracuse, NY 5K 32:15 60. 10/13 Lower Potomac 10M 1:57:07 1st AG 61. 11/02 CAASA 5K 33:08 1st AG 62. 11/17 National Championship 12K 1:18:57 63. 11/23 Prediction 5K 35:08 1st AG 64. 12/01 Snowflake 5K 32:24 1st AG 65. 12/01 Tidal Basin 5K 37:45 winner 66. 12/07 Solomons Jingle Bell 5K 33:11 1st AG 67. 12/15 Gar Williams HM 2:48:25 ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 38:04 2. 01/12 Shooting Starr 6K 47:05 3. 01/20 HCS Thunder Hill 2M 26:10 4. 03/24 Piece of Cake 10K 1:18:28 5. 05/27 MCRRC Memorial Day 4M 51:41 6. 06/15 Run for the Roses 5K 38:42 7. 06/25 DCRRC WDF 5K 37:36 8. 07/04 DCRRC Age Handicapped 4M 55:24 9. 07/13 AS WDF 5K 31:15 10. 07/14 DCRRC Bastille Day 4M 53:19 11. 07/17 DCRRC Bluemont 5K 39:47 12. 07/25 Buddy Attick 1.75M 22:05 13. 08/01 Buddy Attick 1.75M 23:00 14. 08/08 Buddy Attick 1.75M 23:18 15. 11/10 Candy Cane City 5K (3M) 39:42 16. 11/30 Turkey Burnoff 5 Miler 1:05:54 17. 12/15 MCRRC Jingle Bell Jog 8K 1:17:33 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 MCRRC New Year's Day 5K 22:30 2. 01/01 Great Lengths 10K 57:46 3. 01/05 Al Lewis 10M 1:21:15 4. 01/12 Shooting Starr 6K 29:18 5. 01/13 HCS Elkhorn 5K 23:36 6. 01/19 JFK 20K 1:44:24 7. 01/20 HCS Thunder Hill 6M 51:10 8. 01/27 HCS Northfield 5K 22:52 9. 02/02 DCRRC Langley 8K 54:20 10. 03/24 Piece of Cake 10K 1:23:02 11. 04/07 HCS Longfellow 10K 1:02:37 12. 04/13 Spin in the Woods 8K 62:15 13. 04/17 Tidal Basin 1500M 8:19 14. 04/17 Tidal Basin 5K 31:26 15. 04/27 Capital for a Day 5K 28:14 16. 04/28 HCS Jeffers Hill 10K 59:06 17. 05/12 Run Aware 5K 31:25 18. 05/12 HCS Hammond 5K 33:05 19. 05/15 Tidal Basin 1500M 6:34 20. 05/15 Tidal Basin 5K 27:44 21. 05/19 HCS Burleigh Manor 5M 42:11 22. 05/21 One Hour Run 10714 meters 23. 05/26 Fruit Relay (2 mile leg) 24. 05/27 MCRRC Memorial Day 4M 33:22 25. 05/27 Tidal Basin 5K 30:36 26. 06/01 Triple Crown Kentucky Derby 1.25M 9:39 27. 06/01 Triple Crown Preakness 1.1875M 12:35 28. 06/01 Triple Crown Belmont 1.5M 17:16 29. 06/12 Annapolis Strider's track meet #2 5K 25:04 30. 06/12 Annapolis Strider's track meet #2 1500 meters is 14:32 31. 06/19 Tidal Basin 5K 25:01 32. 06/19 AS Track Meet 2M 17:10.8 1st AG 33. 06/19 AS Track Meet 1M 8:05.1 1st AG 34. 06/21 Hugh Jascourt 4 Miler 31:22 35. 06/25 DCRRC after the women 5K 24:57 36. 07/04 DCRRC Age Handicapped 4M 32:41 37. 07/11 Buddy Attack 5K 25:17 38. 07/13 AS after the women 5K 27:51 39. 07/14 DCRRC Bastille Day 4M 30:16 40. 07/17 DCRRC Bluemont 5K 24:19 41. 07/20 John Wall Mile 7:18.5 42. 07/25 Buddy Attick 1.75M 13:55 43. 08/04 Dog Days 8K 44:39 44. 08/11 Landon 3M 27:52 45. 08/15 Buddy Attick 5K 25:22 46. 08/17 Comus 5K 28:24 47. 08/20 DCRRC Paul Thurston 4.5M 40:04 48. 08/21 Tidal Basin 1500M 7:08 49. 08/21 Tidal Basin 5K 26:03 50. 08/22 Buddy Attick 5K 26:32 51. 08/24 Eastern County 8K 41:22 52. 08/27 PGRC UMD One Mile Time Trail 7:34 53. 08/29 Buddy Attick 5K 26:45 54. 09/01 Larry Noel 15K 1:30:21 55. 09/15 Thunderhill 10K 53:47 56. 09/18 Tidal Basin Runs 1500M 9:15 57. 09/18 Tidal Basin Runs 5K 28:13 58. 09/29 Bachmann Valley HM 1:54:42 59. 10/06 Annapolis Striders Metric Marathon 2:24:53 60. 10/12 Baltimore Marathon 4:30:14 61. 10/19 MCRRC Black Hill 10K 1:04:02 62. 10/20 Elkhorn 10K 1:23:56 63. 10/27 HCS Swansfield 5K 25:37 64. 11/10 Candy Cane City 5K (3M) 22:59 65. 11/10 Oakland Mills 2M 18:23 66. 11/17 Burleigh Manor 5K 24:29 67. 11/20 Tidal Basin 1500M 6:17 68. 11/20 Tidal Basin 5K 24:39 69. 11/23 Cranberry Crawl 10K 53:16 2nd AG 70. 11/30 Turkey Burnoff 10 Miler 1:32:92 71. 12/01 Tidal Basin 10K 54:55 72. 12/08 Bread Run 2M 73. 12/08 Bread Run 10K 51:33 74. 12/15 Gar Williams HM 2:01:42 75. 12/21 Christmas Caper 10K 50:33 76. 12/22 Presidential Fitness Run 10K 1:00:23 77. 12/25 General Tso 8K 44:25 **************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. 03/20 Tidal Basin 5K 36:15 2. 07/14 DCRRC Bastille Day 4M 60:14 3. 08/28 Roosevelt 5K 43:43 4. 09/07 Arlington 911 5K 46:49 5. 09/18 Tidal Basin Runs 5K 41:48 6. 10/14 Tidal Basin 5K 39:47 7. 11/11 Tidal Basin 5K 38:59 8. 11/20 Tidal Basin 5K 38:46 ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 01/05 Race with the Hawks 5K 39:58 2nd AG 2. 03/03 Feet for the little Beat 5K 36:16 3. 03/10 Lucky Leprechan 5K 36:50 4. 03/16 Yuengling Shamrock 8K 1:05:55 5. 03/23 Shamrock Shuffle 15K 2:17:54 6. 03/30 Bunny Paloosa 5K 37:00 7. 04/07 Cherry Blossom 10 Mile 2:34:06 8. 04/13 Kent Island Half Metric Marathon 1:46:45 9. 04/17 Big Fish Grill 5K 37:44 10. 04/28 Daffodil Dash 5k 39:44 11. 05/08 Governors Cup 5K 34:15 12. 05/17 Milford Hospital 5K 35:11 13. 05/18 St Michaels 10K 1:21:43 14. 05/27 Highway One Pictures 5K at the Rusty Rudder 37:41 15. 06/01 Lewes 5K 39:30 16. 06/08 Blue and Gold 5K 37:52 17. 06/09 Dewey Beach Liquors 5K 39:01 18. 06/30 Rusty Rudder 5K 41:49 19. 07/07 Ivy 5K 44:01 20. 07/14 Jimmy Grill 5K 40:59 21. 07/27 North Beach 5K 41:12 22. 08/04 Outlet Liquers 5K 41:50 23. 08/10 Highway One 5K 40:47 24. 08/11 Buddy Run 5K 37:52 25. 08/15 Cops 5K 37:41 26. 08/25 Ed Dean Memorial 4M 53:55 27. 08/31 End of Summer 5K 43:13 28. 09/02 Brain Strong 5K 38:25 29. 09/05 Run for Freedom 5K 37:75 1st AG 30. 09/07 Bottle and Cork 5K 38:08 31. 09/14 Run for Shelter 10K 1:17 32. 09/21 Believe in tomorrow 5K 39:20 33. 09/22 Race to the future 5K 37:42 34. 09/28 Corn to Run 5K 35:51 35. 09/29 Dogfish Dash 5K 39:17 36. 10/04 Dolphin Dash 5K 39:11 2nd AG 37. 10/05 Dewey goes Pink 41:33 38. 10/06 Run for the House 5K 37:49 39. 10/19 Giggle Medic 5K 36:07 40. 10/20 VCA 5K 38:09 41. 10/26 Seaside 10 5K 38:27 42. 10/27 Seawitch 5K 38:07 43. 11/02 Hustle for Hunger 5K 37:35 2nd AG 44. 11/03 Mariners Bethel 5K 34:59 45. 11/09 Be Great 5K 36:30 46. 11/10 Cancer B*Ware 38:43 47. 11/23 Girls on the run 5K 37:11 2nd AG 48. 11/30 Reindeer Stampede 5K 35:36 49. 12/01 Turkey Trot 5K - Bethany Beach - 34:51 50. 12/15 Snowball 5K - Lewes, DE - 35:55 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 01/05 Columbia 50K 7:03:21 2. 01/20 GPS 8M 1:08:43 3. 02/03 Superbowl 8M 1:24:53 4. 02/09 Kengar 5K 23:21 1st AG 5. 02/10 HCS Longfellow 10K 51:02 6. 02/17 GW Marathon Relay 9.7M 7. 03/03 HCS Clarksville 5M 42:28 8. 03/17 HCS Swansfield 5K 24:11 9. 03/24 White Hall 15K 1:15:19 10. 04/06 Brave the Race 10K 47:58 11. 04/06 Brave the Race 5K 25:15 12. 05/05 Viking 5K 23:59 13. 05/11 Tiger Trot 5K 22:31 14. 05/15 Capital Challenge 3M 20:50 15. 05/18 Head of the Bay 5K 21:18 3rd AG 16. 05/26 BRRC Patapsco Trail 5.3M 54:47 17. 06/08 Gunpowder Neck 10M 1:27:05 18. 06/09 Damien's 5K 22:38 19. 06/14 HCS Wilde Lake XC 5K 26:03 20. 07/07 BRRC/RASAC Sweet Air Trail Run 12K 21. 07/10 HCS Thundehill 10K 50:23 22. 07/13 Trail Dawgs St. Roch 25K 3:10:57 23. 07/19 Oakland Mills 5K 26:05 24. 07/21 Rosaryville 25K 3:29:13 25. 07/24 HCS Burleigh Manor 5K 24:40 26. 07/26 Reservoir 5K 24:17 27. 08/03 HEAT Race 25K 3:45:40 28. 08/07 HCS Jeffers Hill 10K 51:50 29. 08/18 Too Hot to Trot 10K 47:17 30. 08/21 HCS Northfield 5K 22:37 31. 08/24 Eastern County 8K 36:24 32. 09/01 Larry Noel 15K 1:27:58 33. 09/02 Labor Day Rogue Run 5K 23:46 34. 09/08 Parks HM 1:53:04 35. 09/14 Gunpowder Keg 25K 3:29:11 36. 09/15 Thunderhill 10K 56:31 37. 09/21 Columbia Metric Marathon 2:41:17 38. 09/29 NCR HM 1:50:00 39. 09/29 Hammond 5K 24:13 40. 10/02 Congressional Intransigence 2M 14:28 winner 41. 10/06 Annapolis Metric Marathon 2:36:05 42. 10/06 HCS Longfellow 2M 18:55 43. 10/14 Tidal Basin 10K 46:53 1st AG 44. 10/27 9K Around the Fairway 43:02 1st AG 45. 10/27 Swansfield 1M 6:10 winner 46. 11/02 Mustang Stampede 5K 21:35 2nd AG 47. 11/03 Rockville 10K 45:12 48. 11/10 Oakland Mills 6M 45:24 49. 11/11 Tidal Basin 1500M 6:23 1st AG 50. 11/11 Tidal Basin 10K 51:00 1st AG 51. 11/28 Run Thru the Woods 5M (The Woodlands, TX) 34:23 1st Clydesdale 52. 12/01 Tidal Basin 10K 51:04 winner 53. 12/15 Gar Williams HM 1:58:17 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/01 Hair of the Dog 5K 28:35 2. 01/05 Race with the Hawks 5K 32:17 3. 01/12 Disney 1/2 Marathon 2:35:16 4. 01/20 Frozen Foot Race #1 5K 30:58 5. 02/10 Seashore Striders Valentines Chase 5K 26:39 6. 02/17 Frozen Foot Race #2 5K 27:18 7. 02/23 Red White Fahrenheit Fright 5K 27:16 8. 03/03 Feet for the little Beat 5K 26:18 9. 03/10 Tim Kennard 10M 1:32:39 10. 03/17 Anthem HM 2:08:36 11. 03/23 Shamrock Shuffle 5K 27:33 12. 03/30 Bunny Paloosa 5K 27:09 13. 04/06 Race Judicata 5K 28:28 14. 04/08 April Fool's 53:05 1st AG 15. 04/13 Yuengling Light Lager Jogger 5K 30:12 16. 04/14 Seashore Classic HM 2:17:49 17. 04/20 Ronald McDonald 5K 28:12 18. 04/21 Oy Vey 5K 27:47 19. 04/27 Big Fish Grill 5K 27:18 20. 04/28 Daffodil Dash 5K 27:35 21. 05/01 One Fund for Boston 5K 28:23 22. 05/02 Twilight Run 5K Wilmington 28:12 23. 05/04 DTCC Roady 5K 26:43 24. 05/05 3rd Camp Barnes 5K 28:18 3rd AG 25. 05/11 Stateline 5K Kennett Square 33:46 2nd AG 26. 05/18 Mom's Mission 5K 28:43 27. 05/19 Movie Maddness 5K 27:58 3rd Master 28. 05/19 DeFeet Breast Cancer 5K 27:54 29. 05/23 Run Rock & Roll for their Future 5K 28:10 30. 05/24 Milton Mile 8:08 31. 05/25 Justins Beach House 5K 27:08 32. 05/26 Masser 5 Mile 45:32 33. 05/27 Highway One Pictures 5K at the Rusty Rudder 27:14 34. 05/30 30th Old New Castle 5K 29:04 3rd AG 35. 06/01 Lewes 5K 30:29 36. 06/02 Rehoboth 5K 28:10 37. 06/07 Kearns 5K for Independence 28:21 38. 06/08 Blue and Gold 5K 27:45 39. 06/09 Dewey Beach Liquors 5K 27:37 40. 06/14 Georgetown Library 5K 27:51 41. 06/16 Irish Eyes 5K 25:54 42. 06/16 Father's Day 5K 28:12 43. 06/19 Pasta Run 5k City Island, Harrisburg 28:54 44. 06/20 B+ Foundation 5k 29:03 45. 06/21 Summer Solstice 5K 28:53 46. 06/22 Jungle Jim 5K 28:39 47. 06/23 Bill Degnan 5K 28:10 48. 06/29 Beach Paper 5K 31:50 49. 06/30 Rusty Rudder 5K 30:51 50. 07/04 Firecracker 4K University Park, PA 24:18 51. 07/06 Seashore Striders 5K 30:00 52. 07/07 Ivy 5K 29:56 53. 07/09 Trottin Tim's 5K Birdsboro, PA 29:24 54. 07/11 West Chester Triple Threat 5 miler 51:07 55. 07/13 Kelly Fritchman 5K 28:14 56. 07/14 Jimmy's Grill 5K 29:42 57. 07/16 Tues in the Park 5K Pottstown, PA 29:15 58. 07/17 Harrisburg Miler 7:54 59. 07/18 3rd Thirsty Thursday 5K 29:49 60. 07/20 Race for the Ribbon 5K 27:31 61. 07/21 YMCA 5M 47:31 62. 07/24 West Chester XC Summer Series 5K 27:55 63. 07/27 North Beach 5K 27:34 64. 07/27 Shadow Run Fire Fly 5K 27:30 65. 07/28 Run for JJ 5K 27:43 66. 07/31 8th Wilmington Game 5K 27:55 67. 08/03 Dam Mill 5K 26:25 68. 08/04 Outlet Liquers 5K 26:32 69. 08/07 Don't Just Stand There 5K 26:25 70. 08/08 Bournelyf Special Camp 5K, Runccrs 27:23 71. 08/10 Highway One 10K 60:15 72. 08/11 Free to Breathe 5K 26:13 73. 08/11 GEARS Twilight 10K Elizabethtown, PA 55:47 74. 08/13 Trottin Tim's 5K Birdsboro, PA 27:06 75. 08/14 West Chester Summer Series Race #3 5K 28:03 76. 08/15 Thirsty Thursday 5K 26:39 77. 08/16 HARRC 7K, Hbg, PA 39:02 78. 08/17 Race for the Paws 5K 25:28 79. 08/18 Green Turtle 5K 25:55 80. 08/20 Tues. in the park 5K Pottstown, PA 26:23 81. 08/25 Amos Herr 5K Honey Run, Landisville, PA 26:21 82. 08/27 Run 4 a reason 5K 26:24 83. 08/31 23rd Last Blast Prediction 5K 26:24 84. 08/31 Shadow Series Labor Day 5K 27:34 85. 09/01 Summers End 5K 26:12 86. 09/02 Brain Strong 5K 26:26 1st AG 87. 09/06 Bird In Hand 5K 25:25 88. 09/07 Bottle & Cork 10M 1:30:39 89. 09/10 Trottin Tim's 5K 26:48 90. 09/11 Patriot's Day 5K 26:09 91. 09/15 Philly Rock N Roll Half Marathon 1:57:30 92. 09/19 3rd Thirsty Thurs. 5K 25:29 93. 09/21 Donegal Foundation 5K 25:36 94. 09/21 E-town Run 4 Peace 5K 26:20 95. 09/28 Corn 5K 24:31 96. 09/29 Dofish Dash 5K 25:37 97. 10/06 Wineglass Half Marathon 2:00:39 98. 10/17 Thirsty Thursday 5K 26:07 99. 10/20 Columbus Half Marathon 2:00:11 100. 10/26 Trick or Trot 5K 25:32 2nd AG 101. 10/27 Seawitch Fall 5K Classic 25:09 102. 11/02 Hustle 4 Hunger 5K 26:03 1st AG 103. 11/17 Philadelphia Marathon 5:17:10 104. 11/28 The Great Turkey Hunt 4.3M 41:35 105. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 26:58 106. 12/01 Turkey Trot 5K - Bethany Beach - 25:57 107. 12/07 Rehoboth Seashore 1/2 marathon - 2:08:00 108. 12/15 Snowball 5K - Lewes, DE 26:56 109. 12/28 Surfing Snowman 5 mile 44:48 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 REHAU Rotary Resolution 10K 1:08:42 2. 01/05 Soup Run 5K 26:43 3. 01/06 BRATS Frozen 5K 29:03 4. 01/12 SVR Predicted Time 5M 50:18 5. 01/21 Martin Luther King 10K Trail Run, Annandale, VA 68:20 6. 01/26 Stickmans Tandem 5K, Strasburg, VA 30:59 7. 02/02 DCRRC Langley 8K 52:07 8. 02/10 Run your Heart out 5K 30:39 9. 02/16 BY George 5K 28:48 10. 02/17 GW Birthday 10K 61:25 11. 02/23 Have a Heart Hoffmann 5K 29:29 12. 03/03 DCRRC Burke Lake 12K 1:17:48 13. 03/10 St. Patrick’s Day 8K, Washington, DC 47:22 14. 03/16 Rock N Roll USA HM 2:22:19 15. 03/23 Van Metre 5 Mile Run, Broadlands, VA 48:24 16. O3/24 Molly's Irish Pub 5K, Warrenton, VA 29:18 17. 03/28 Mason Miles 5K, Manassas, VA 25:19 (short course) 18. 04/06 Serve Our Wounded Warriors 5K, Haymarket, VA 29:09 19. 04/20 Band on the Run 5K 30:14 20. 04/21 Pike's Peek 10K 62:27 21. 04/27 Woodson 5K To Benefit NEDA, Fairfax, VA 28:15 22. 04/28 Rockstar 8K, Burke, VA 49:41 23. 05/04 Run for Children 8K 52:42 24. 05/11 Stand up for Warriors 5K 30:21 25. 05/12 Angel Kisses 5K 29:16 26. 05/25 Soaring Eagle 5K 28:08 1st AG 27. 06/02 Oakton Football 5K, 33:14 28. 06/08 Lawyers have Heart 5K 31:11 29. 06/09 Pacemakers 5K 31:46 30. 06/15 Adams Angels 5K 31:08 31. 06/16 Run With Dad 5K 32:09 32. 06/16 Fathers Day 8K 54:55 33. 06/19 Tidal Basin JUNETEENTH 5K, 31:05 34. 06/23 Run for the Rainforest 5K, 30:37 35. 06/29 Run for Independence 8K 52:54 36. 07/04 Let Freedom Run 5K 30:43 37. 07/06 Freedom 5K Dover, DE 29:30 38. 07/17 Back Cove Series 5K, Portland, ME 28:59 39. 07/20 Pat's Pizza Clam Festival 5 Mile Classic, Yarmouth, ME 50:53 40. 07/21 Luv To Run 5K, Portland, ME 28:50 2nd AG 41. 07/24 Back Cove Weekly Series 5K, Portland, ME 28:32 42. 07/26 Ocean Park 5K, Old Orchard Beach, ME 28:19 43. 07/27 Crystal City Twilight 5K 31:19 44. 08/02 Lost Dog 5K 28:30 45. 08/04 Crime Solvers 5K 28:33 46. 08/06 Steve Thompson 8K 49:48 47. 08/09 Lost Dog 5K 28:27 48. 08/16 Lost Dog 5K 27:38 1st AG 49. 08/18 Leesburg 5K 28:11 50. 08/20 DCRRC Paul Thurston 4.5M 42:50 51. 08/21 Tidal Basin 5K 27:36 52. 08/25 Southlakes 10K 1:01:13 53. 09/07 Arlington 911 5K 33:35 54. 09/22 Chris Yung Memorial 5K, 28:24, 3rd AG 55. 09/29 Perfect 10 10K, Reston, VA, 58:04, 3rd AG 56. 10/05 Kelvy's Run 5K, The Plains, VA 31:42 57. 10/06 NOVA Hustle To Health 5K, Woodbridge, VA 29:21 58. 10/13 Boo For Life 5K, 27:56 59. 10/14 Tidal Basin Columbus Day 5K, 27:53 60. 10/20 Molly K 5K 27:57 2nd AG 61. 10/26 Ghost 5K, Leesburg, VA 28:26 62. 10/27 MCM10K, 1:02:34 63. 11/03 Run for the Parks 10K, 59:43 64. 11/09 Salute for Service 5K, Ashburn, VA 29:18 65. 11/09 Nearly Naked Mile 8:40 66. 11/16 Project Infusion 5K, Manassas, VA 28:44, 2nd AG 67. 11/17 Lake Ridge Ridgerunners Turkey Trot 10K, 60:05 68. 11/23 Cranberry Crawl 10K 61:09 69. 11/24 Stuff The Sleigh 5K, Tysons, VA 31:42 70. 11/28 Freedom Turkey Trot 5K, Manassas, VA 27:48 71. 11/30 Tom's Reindeer Run 5K, Laurel, MD 29:03 72. 12/01 Snowflake 5K, 29:24 73. 12/01 Tidal Basin Presidential Fitness Runs 5K 28:29 74. 12/07 Snowman Stampede 5K, 32:17 75. 12/08 Jingle All The Way 8K, 47:13 76. 12/21 Apple Capital Jingle Bell 5K, Winchester, VA 28:37 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/12 Shooting Starr 6K 36:19 2. 02/24 RRCA Club Challenge 10 miler 1:53:04 3. 06/16 Bullseye Father's Day 10K 1:08:13 4. 06/23 Baltimore Women's Classic 5K 31:58 5. 06/30 HCS WDF 5K 32:04 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** 1. 03/16 Townebank 8K 42:50 2. 09/01 Rock 'n' Roll Virginia Beach 1/2 Mar 2:18:13 ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/01 MCRRC New Years Day 5K 28:44 2. 01/01 Predictions and Resolutions 5K 25:44 3. 01/06 DCRRC Al Lewis 10 Miler 1:31:06 4. 01/12 MCRRC Shooting Starr 6K 30:34 5. 01/13 HCS Elkhorn 5K 25:29 6. 01/19 DCRRC JFK 20K 2:05:14 7. 02/10 HCS Longfellow 10K 58:29 8. 02/16 PVTC By George 10K 51:51 9. 02/17 HCS Hammond 5K 26:11 10. 02/24 RRCA Ten Mile Challenge 1:28:37 11. 03/10 Fort Hunt 10K 55:15 12. 03/17 HCS Swansfield 5K 25:40 13. 03/24 Piece of Cake 10K 52:38 14. 03/27 HSC Elkhorn 2M 16:21 15. 03/30 PVTC Easter Classic 10K 51:50 16. 04/05 Crystal City Friday #1 5K 25:17 17. 04/07 Cherry Pit 10 Mile 1:32:38 18. 04/07 HCS Longfellow 2M 16:28 19. 04/12 Crystal City Friday #2 5K 24:10 20. 04/13 Spin in the Woods 8K 51:40 21. 05/12 HCS Hammond 5K 38:52 22. 05/15 Tidal Basin 1500M 6:49 winner 23. 05/19 Poplar Spring Run for the Animals 5K 25:18 24. 05/26 Masser 5M 41:49 25. 05/27 MCRRC Memorial Day 4M 33:27 26. 06/02 Matzohball 5K 27:38 27. 06/08 Beltsville Academy 5K 24:44 28. 06/16 Dawson's Fathers Day 10K 53:21 29. 06/19 Tidal Basin 1500M 6:58 winner 30. 06/25 DCRRC WDF 5K 26:21 31. 07/04 PVTC Go Fourth 8K 50:15 32. 07/10 HCS Thundehill 2M 20:52 33. 07/11 Buddy Attick Fun Run 1.75M 14:11 winner 34. 07/12 Midsummers Night Mile 7:21.3 35. 07/14 WRRC WDF 5K 25:46 36. 07/14 DCRRC Bastille Day 4M 33:58 36. 07/17 DCRRC Bluemont 5K 27:24 38. 07/17 Tidal Basin 1500M 7:17 winner 39. 07/20 PVTC Track Meet 1M 7:21.4 40. 07/24 DCRRC Track Championships 1M 7:12 41. 07/25 Buddy Attick 1.75M 14:04 winner 42. 07/26 Reservoir 5K 27:27 43. 07/28 RASAC Over The River and Through the Woods 5.7M 1:07:53 44. 08/01 Buddy Attick 1.75M 14:25 winner 45. 08/04 Bunker Hill 5.5M 1:02:49 46. 08/06 Steve Thompson 8K 42:56 3rd AG 47. 08/07 HCS Jeffers Hill 2M 15:26 winner 48. 08/08 Buddy Attick 1.75M 14:08 winner 49. 08/09 Bullseye River Hill XC 5K 31:52 50. 08/10 PVTC Track Meet 1M 7:52.6 51. 08/10 Going Green Track 2M 15:08 52. 08/10 Going Green Track 1M 7:14.9 1st AG 53. 08/11 Landon 3M 32:04 54. 08/15 Buddy Attick 1.75M 14:40 winner 55. 08/17 Run for the Pie 10K 57:39 56. 08/17 Comus 5K 28:36 57. 08/18 Too Hot to Trot 10K 55:52 58. 08/20 DCRRC Paul Thurston 4.5M 41:31 59. 08/21 Tidal Basin 3K 14:42 winner 60. 08/22 Buddy Attick 1.75M 13:54 winner 61. 08/24 Eastern County 8K 39:47 62. 08/27 PGCRRC UMD One Mile Time Trail 6:55 63. 08/28 Roosevelt 5K 24:41 64. 08/29 Buddy Attick 1.75M 13:35 winner 65. 08/31 Montpelier 5K 25:12 winner 66. 09/01 Thorpewood 10K 1:00:31 67. 09/01 Larry Noel 15K 1:33:39 1st master 68. 09/07 PGRC WDF 5K 23:37 1st AG 69. 09/08 SIDS 5K 23:30 winner 70. 09/15 Scenic Half Marathon 5K 23:44 1st AG 71. 09/21 Priest Lake Half Marathon 2:09:35 1st AG 72. 10/06 Annapolis Striders Metric Marathon 2:50:02 73. 10/06 HCS Longfellow 2M 20:24 74. 10/12 Mathew Henson 5K 24:23 75. 10/16 Tidal Basin 1M 8:24 winner 76. 10/16 Tidal Basin 2M 16:19 winner 77. 10/19 MCRRC Black Hill 10K 1:00:05 78. 10/20 Elkhorn 10K 58:14 79. 10/26 Headless Horseman 5K 23:36 1st AG 80. 10/27 Cross Country on the Farm 5K 27:14 81. 10/27 HCS Swansfield 5K 28:26 82. 11/02 Jug Bay 10K 49:11 83. 11/03 March of Dimes Trail Run 7 mile 82:12 1st AG 84. 11/09 Run for Rwanda 5K 24:00 2nd overall 85. 11/10 Candy Cane City 5K (3M)23:03 86. 11/11 On Eagles Wings 10K 51:45 87. 11/17 Burleigh Manor 5K 32:28 88. 11/20 Tidal Basin 1500M 8:14 89. 11/20 Tidal Basin 3K 15:23 winner 90. 11/23 Cranberry Crawl 10K 52:14 1st AG 91. 11/24 Miles of Smiles Half Marathon 1:53:09 92. 11/28 Alexandria Turkey Trot 5M 39:32 93. 11/29 YMCA Run for Hospice 10K 53:58 94. 11/30 Turkey Burnoff 10 Miler 1:46:19 95. 12/01 Dirty Bird Trail 15K 1:48:32 96. 12/07 St. Joseph's Catholic Church 5K 24:57 winner 97. 12/08 Seneca Slopes 9K 57:10 98. 12/14 Wright Stuff 10K 48:20 1st AG 99. 12/15 Gar Williams HM 2:14:33 100. 12/15 HCS Hammond 5K 27:45 101. 12/18 Tidal Basin 1500M 7:19 1st AG 102. 12/18 Tidal Basin 3000M 14:44 1st AG 103. 12/21 Christmas Caper 10K 48:46 104. 12/25 General Tso 8K 47:56 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Viet Nam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six + years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. 06/16 Irish Eyes 5K 27:10 2. 06/21 Summer Solstice 5K 25:19 3. 06/22 Jungle Jim 5K 27:48 4. 06/23 Bill Degnan 5K 42:32 5. 06/29 Beach Paper 5K 27:20 6. 07/06 Seashore Striders 5K 45:05 7. 07/20 Race for the Ribbon 5K 32:58 8. 07/21 YMCA 5M 1:02:47 9. 07/27 Shadow Run Fire Fly 5K 30:24 10. 07/28 Run for JJ 5K 34:45 11. 08/03 Dam Mill 5K 58:03 ***************************************************************** Rosanna Castillo ***************************************************************** 1. 03/23 Shamrock Shuffle 15K 2:00:38 2. 03/30 Bunny Paloosa 10K 1:06:02 3. 04/07 Cherry Blossom 10 Mile 1:53:59 4. 04/14 Seashore Classic HM 2:22:05 5. 05/05 Camp Barnes 5K trail run 1:03:17 6. 05/26 Masser 5 Mile 53:03 7. 05/27 Highway One Pictures 5K at the Rusty Rudder 34:42 8. 06/01 Lewes 5K 34:02 9. 06/02 Rehoboth 5K 34:14 10. 06/08 Blue and Gold 5K 41:27 11. 06/14 Georgetown Library 5K 37:48 12. 06/16 Irish Eyes 5K 41:19 13. 06/16 Father's Day 5K 46:59 14. 06/21 Summer Solstice 10K 66:57 15. 06/22 Jungle Jim 5K 36:51 16. 06/23 Bill Degnan 5K 42:32 17. 06/29 Beach Paper 5K 33:09 18. 07/06 Seashore Striders 5K 32:31 19. 07/14 Jimmy Grill 5K 33:39 20. 07/20 Race for the Ribbon 5K 33:01 21. 07/21 YMCA 5M 1:18:21 22. 07/27 Shadow Run Fire Fly 5K 35:41 23. 07/28 Run for JJ 5K 32:20 24. 08/03 Dam Mill 5K 30:49 25. 08/04 Outlet Liquers 5K 33:38 26. 08/11 Free to Breathe 5K 44:00 27. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 1:10:08 28. 12/31 Race into the New Year 5K 33:19 ***************************************************************** Rafael Castillo ***************************************************************** 1. 06/16 Father's Day 5K 43:44 2. 06/21 Summer Solstice 5K 29:09 3. 06/22 Jungle Jim 5K 29:37 4. 07/20 Race for the Ribbon 5K 30:33 5. 07/21 YMCA 5M 1:03:28 6. 07/28 Run for JJ 5K 30:44 ***************************************************************** Milena Castillo ***************************************************************** 1. 06/21 Summer Solstice 5K 29:00 2. 06/22 Jungle Jim 5K 28:56 3. 07/20 Race for the Ribbon 5K 32:58 4. 07/21 YMCA 5M 55:24 5. 07/27 Shadow Run Fire Fly 5K 28:41 1st AG 6. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 33:05 ***************************************************************** Alejandro Castillo ***************************************************************** 1. 06/14 Georgetown Library 5K 27:42 2. 06/16 Irish Eyes 5K 27:23 3. 06/21 Summer Solstice 5K 29:29 4. 06/22 Jungle Jim 5K 28:19 5. 06/23 Bill Degnan 5K 46:53 6. 07/06 Seashore Striders 5K 39:01 7. 07/21 YMCA 5M 1:03:40 8. 07/27 Shadow Run Fire Fly 5K 30:23 ***************************************************************** Alberto Castillo ***************************************************************** 1. 06/08 Blue and Gold 5K 45:42 2. 06/16 Irish Eyes 5K 46:51 3. 06/16 Father's Day 5K 46:59 4. 06/21 Summer Solstice 5K 47:28 5. 06/22 Jungle Jim 5K 46:29 6. 06/23 Bill Degnan 5K 46:53 7. 06/29 Beach Paper 5K 45:59 8. 07/06 Seashore Striders 5K 45:04 1st AG 9. 07/21 YMCA 5M 1:18:20 10. 07/27 Shadow Run Fire Fly 5K 47:02 1st AG 11. 07/28 Run for JJ 5K 46:57 12. 08/03 Dam Mill 5K 43:34 1st AG 13. 08/04 Outlet Liquers 5K 44:34 14. 08/11 Free to Breathe 5K 44:00 15. 08/17 Race for the Paws 5K 42:54 1st AG 16. 08/25 Sundance 5K 41:51 1st AG 17. 08/31 23rd Last Blast Prediction 5K 43:54 18. 08/31 Shadow Series Labor Day 5K 47:53 19. 09/07 Bottle & Cork 5K 43:02 1st AG 20. 09/15 Cannonball 5K 42:54 21. 09/29 Dofish Dash 5K 43:47 22. 10/04 Dolphin Dash 5K 45:28 23. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 44:13 24. 12/01 Turkey Trot 5K - Bethany Beach - 44:52 ***************************************************************** Adrian Castillo ***************************************************************** 1. 06/14 Georgetown Library 5K 30:22 2. 06/16 Irish Eyes 5K 39:14 3. 06/16 Father's Day 5K 45:12 4. 06/21 Summer Solstice 5K 29:10 5. 06/22 Jungle Jim 5K 29:37 6. 06/23 Bill Degnan 5K 29:57 7. 06/29 Beach Paper 5K 31:04 8. 07/20 Race for the Ribbon 5K 35:36 9. 07/28 Run for JJ 5K 46:59 10. 08/03 Dam Mill 5K 50:06 ***************************************************************** Adan Castillo ***************************************************************** 1. 06/21 Summer Solstice 5K 25:27 2. 06/22 Jungle Jim 5K 28:12 3. 06/29 Beach Paper 5K 32:59 4. 07/06 Seashore Striders 5K 45:06 5. 07/20 Race for the Ribbon 5K 32:59 6. 07/21 YMCA 5M 1:03:10 7. 07/27 Shadow Run Fire Fly 5K 30:27 8. 07/28 Run for JJ 5K 30:47 9. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 33:06 ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner!) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 01. 08/17 Comus 5K 32:19 02. 10/19 MCRRC Black Hill 10K 54:53 ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K (see photo). My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 01/01 MCRRC New Year's day 5K 42:17 2. 01/05 Al Lewis 10M 2:35:46 3. 01/12 Shooting Starr 6K 51:51 4. 01/13 HCS Elkhorn 5K 47:53 5. 01/20 HCS Thunder Hill 2M 27:36 6. 02/02 DCRRC Langley 8K 1:17:50 7. 02/03 Penguin Pace 5K 48:34 8. 02/09 AS Valentine's Day 5K 44:29 9. 02/10 Country Run 5M 1:09:28 10. 02/24 RRCA Club Challenge 10 miler 2:24:45 11. 03/03 HCS Clarksville 2M 27:51 12. 03/17 HCS Swansfield 5K 49:03 13. 04/07 Cherry Blossom 10 Mile 2:51:10 14. 04/10 Westminster Main Street Mile 11:10 15. 04/13 Springburst 8K 1:09:07 16. 04/21 Pike's Peek 10K 1:28:37 17. 05/02 Firebird Mile 11:28.6 18. 05/12 Run Aware 5K 48:21 19. 05/18 Germantown 5M 1:05:03 20. 05/19 BRRC WDF 5K 40:17 21. 05/26 McVets 5K 38:52 22. 05/27 MCRRC Memorial Day 4M 51:44 23. 06/02 Bel Air Town 5K 40:58 24. 06/07 Run with the June Bugs 5K 47:25 25. 06/16 Dawsons 10K 1:22:06 26. 06/21 Hugh Jascourt 4 Miler 54:31 27. 06/22 Dreaded Druid Hills 10K 28. 06/23 Baltimore Women's Classic 5K 38:41 29. 06/25 DCRRC WDF 5K 41:37 30. 06/30 HCS WDF 5K 38:30 31. 07/04 DCRRC Age Handicapped 4M 55:24 32. 07/12 Midsummers Night Mile 10:50.7 33. 07/13 AS WDF 5K 38:20 34. 07/14 WRRC WDF 5K 39:08 35. 07/17 DCRRC Bluemont 5K 40:13 36. 08/04 Dog Days 8K 1:05:24 37. 08/25 Annapolis 10 Miler 2:12:58 38. 09/01 Larry Noel 15K 2:43:41 39. 09/07 PGRC WDF 5K 46:26 40. 09/07 Arlington 911 5K 47:03 41. 09/08 Parks HM 3:40:57 42. 09/14 Market Street Mile 10:52 43. 10/27 Cross Country on the Farm 5K 45:50 44. 11/10 Candy Cane City 5K (3M) 39:42 45. 11/30 Turkey Burnoff 5 Miler 1:07:18 46. 12/15 MCRRC Jingle Bell Jog 8K 1:20:21 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 DCRRC Predictions & Resolutions 5K 21:09 2. 01/05 Al Lewis 10M 1:11:59 3. 01/12 Shooting Starr 6K 27:01 4. 01/19 JFK 20K 1:33:50 5. 02/02 DCRRC Langley 8K 43:48 long course 6. 02/10 Sweethearts 4 ever 4M 28:20 7. 02/17 GW Birthday 10K 45:08 8. 02/18 Tidal Basin 5K 21:52 1st AG 9. 02/24 RRCA Club Challenge 10 miler 1:13:06 10. 03/03 DCRRC Burke Lake 12K 55:14 11. 03/10 John Robbins Organ Donor 8K 35:20 12. 03/16 Spring 5K 21:31 13. 03/24 W & OD Trauil 5K 22:32 3rd AG 14. 03/30 Easter Classic 10K 44:13 3rd AG 15. 04/06 J Brian Taproom 15K 1:06:53 16. 04/13 Stafford Hospital 5K 21:40 2nd AG 17. 04/14 Stop the Silence 8K 35:20 18. 04/20 Spring into Spring 5K 22:04 1st AG 19. 04/21 Pike's Peek 10K 42:52 20. 05/04 Run for Children 8K 35:18 1st AG 21. 05/05 Public Service 5K 21:36 1st AG 22. 05/11 Stand up for Warriors 5K 20:58 23. 05/19 Joe Cassella 5K 22:28 1st AG 24. 05/26 Alexandria HM 1:37:43 25. 06/01 Springfield Days 5K 23:43 26. 06/02 Bel Air Town 5K 21:56 27. 06/09 SPCA 5K 21:24 28. 06/15 Losing to Live 5K 22:21 29. 06/16 Bullseye Father's Day 10K 44:19 30. 06/21 Hugh Jascourt 4 Miler 27:40 31. 06/22 Harvest 5K 22:24 2nd AG 32. 06/25 DCRRC after the women 5K 21:25 2nd AG 33. 06/29 Run for Independence 8K 35:31 34. 07/04 Heritage Festival 5M 35:09 2nd AG 35. 07/14 Potomac River Running Birthday Bash 5K 21:46 3rd AG 36. 07/17 DCRRC Bluemont 5K 21:15 37. 07/20 Downtown Mile 6:29 38. 07/27 Crystal City Twilight 5K 21:32 39. 08/04 Summer Strides 5K 21:01 2nd AG 40. 08/11 Landon 3M 23:42 41. 08/18 Hartwood 10M 1:13:47 42. 08/20 DCRRC Paul Thurston 4.5M 31:57 43. 08/24 Eastern County 8K 34:47 44. 08/28 Roosevelt 5K 21:40 1st AG 45. 08/31 Knights of Columbus 10K 45:09 46. 09/01 Larry Noel 15K 1:14:02 47. 09/07 Fall Frenzie 5K 21:59 48. 09/08 Lauren's Run 5K 22:37 49. 09/14 Abebeb Bikilia HM 1:43:25 1st AG 50. 09/15 PVI Runfest 5K 21:59 51. 09/21 S. Braswell 5K 21:17 2nd AG 52. 09/22 Asha Jyothi 5K 21:34 1st AG 53. 09/28 Moving for Missions 5K 21:19 2nd AG 54. 10/05 Kelvy's Run 5K 22:35 2nd AG 55. 10/06 Annapolis Striders Metric Marathon 2:08:04 56. 10/12 Festival of Leaves 23:02 1st AG 57. 10/13 Boo Run for Life 5K 21:24 1st AG 58. 10/19 Ebenezer 5K (Short Course) 19:04 Winner 59. 10/20 Army Ten Miler 1:12:23 60. 10/26 Hope for Help 5K 61. 11/02 Jug Bay 10K 44:13 3rd AG 62. 11/03 Rockville 10K 44:55 2nd AG 63. 11/09 Cardinal 5K 64. 11/10 FCA 5K 21:35 65. 11/11 Tidal Basin 1500M 6:15 66. 11/11 Tidal Basin 13:15 67. 11/16 Project Infusion 5K 21:22 1st AG 68. 11/17 USATF 12K 52:24 69. 11/23 Cranberry Crawl 5K 21:55 70. 11/28 Rotary Freedom 5K 21:18 3rd AG 71. 11/30 Drumstix 8K 39:18 72. 12/01 Snowflake 5K 22:23 73. 12/01 Tidal Basin 3K 13:51 Winner 74. 12/07 Co-op 5K 22:38 2nd AG 75. 12/08 Bread Run 2 Mile 16:10 76. 12/08 Bread Run 1OK 45:24 2nd AG 77. 12/21 Christmas Caper 5K 21:00 78. 12/21 Celtic X-Mas 5K 22:30 79. 12/22 Tidal Basin 1500 6:04 2nd 80. 12/22 Tidal Basin 3000 12:52 2nd ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/01 RASAC New Year's 10K 37:54 winner 2. 01/01 Father Time 5M 28:11 winner 3. 01/05 Columbia 50K 4:40:50 winner 4. 01/12 SVR Predicted Time 5M 28:23 5. 01/13 HCS Elkhorn 5K 17:28 winner 6. 01/16 Tidal Basin 5K 17:17 winner 7. 01/19 JFK 20K 1:15:35 3rd overall 8. 01/20 GPS 8M 46:16 winner 9. 01/20 HCS Thunder Hill 6M 37:19 winner 10. 01/26 Stickmans Tandem 5K 18:31 11. 01/27 High Cloud HM 1:22:20 2nd overall 12. 02/02 Lewis Memorial 10M 1:05:19 13. 02/03 Penguin Pace 5K 17:28 winner 14. 02/03 Bear Run 4M 22:39 winner 15. 02/09 Run for a Rose 5K 17:13 16. 02/10 Country Run 5M 28:55 17. 02/10 HCS Longfellow 10K 37:42 18. 02/16 BY George 10K 36:48 winner 19. 02/17 GW Marathon 3:09:21 2nd overall 20. 02/18 Tidal Basin 10K 36:50 winner 21. 02/20 Tidal Basin 5K 16:59 winner 22. 02/23 Lose your shirt and Shoes 5K 16:47 23. 02/24 RRCA Club Challenge 10 miler 58:55 24. 03/03 HCS Clarksville 5M 28:50 winner 25. 03/09 SVR Treasure Hunt 5K 17:50 26. 03/24 Elkhorn 10K 38:50 winner 27. 03/30 PVTC Easter Classic 10K 35:55 28. 04/07 Cherry Pit 10 Mile 1:00:39 2nd AG 29. 04/07 HCS Longfellow 10K 39:02 winner 30. 04/14 Clyde’s 10K 35:28 31. 04/20 Blue Ridge Marathon 3:13:47 1st AG 32. 04/28 Gettysburg Marathon 2:59:16 33. 04/28 HCS Jeffers Hill 10K 41:47 34. 05/04 River Town Marathon 2:54:25 winner 35. 05/11 Police Week 5K 16:47 3rd overall 36. 05/12 Delaware Marathon 2:56:24 1st AG 37. 05/12 HCS Hammond 5K 19:02 winner 38. 05/19 Bay to Breakers 12K 43:39 39. 05/23 WRRC Owl 2-Mile Track Run 10:33 1st AG 40. 05/26 Bob Potts Marathon 2:54:42 41. 05/26 Fruit Relay (2 mile leg) 42. 05/27 Remebrance 5K 17:42 43. 06/06 Run with the Knights 5K 17:00 1st AG 44. 06/09 Damien's 5K 16:47 1st AG 45. 06/12 Elkhorn 5K 17:23 46. 06/16 Dawsons 10K 35:08 2nd overall 47. 06/20 Hashawa 2.86M 19:02 48. 06/21 Hugh Jascourt 4M 23:14 1st AG 49. 06/25 DCRRC after the women 5K 17:31 2nd overall 50. 06/27 WRRC FSK 6K 20:48 51. 07/04 Peachtree Road Race 10K 35:42 52. 07/10 HCS Thundehill 10K 38:54 winner 53. 07/13 AS after the women 5K 16:49 winner 54. 07/14 DCRRC Bastille Day 4M 22:39 winner 55. 07/17 DCRRC Bluemont 5K 17:30 1st AG 56. 07/20 John Wall Mile 4:54.5 57. 07/24 HCS Burleigh Manor 5K 17:48 winner 58. 07/27 Endless Summer 6 Hour Race 38.22 miles 59. 08/01 Runnymede 8K 28:51 winner 60. 08/03 Dahlgren 50K 4:09:50 61. 08/04 Dog Days 8K 29:15 62. 08/06 Steve Thompson 8K 28:48 2nd overall 63. 08/07 HCS Jeffers Hill 10K 37:34 1st AG 64. 08/11 DCRRC Landon School Cross-Country 3.2 Miler 20:53 65. 08/20 DCRRC Paul Thurston 4.5M 26:47 winner 66. 08/21 HCS Northfield 5K 17:19 winner 67. 08/25 Annapolis 10M 59:20 68. 09/07 Bagel2Beer Marathon 69. 09/15 Thunderhill 10K 40:02 winner 70. 09/18 Tidal Basin Runs 5K 22:14 71. 09/29 Bachmann Valley HM 1:31:39 72. 09/29 Hammond 5K 19:43 2nd overall 73. 10/05 Kelvy's Run 5K 19:19 winner 74. 10/06 Johston Marathon 3:52:52 75. 10/12 Baltimore Marathon 3:34:05 76. 10/14 Tidal Basin 10K 40:31 winner 77. 10/19 Blue Ridge Hospice 5K winner 78. 10/20 Elkhorn 10K 37:10 winner 79. 10/27 Marine Corps Marathon 3:16:32 80. 11/02 Downs Park 5 Mile 28:20 81. 11/03 Rockville 10K 36:18 82. 11/09 AS Rosaryville Veterans Day 50K 4:14:14 83. 11/10 Oakland Mills 6M 35:47 winner 84. 11/11 Tidal Basin 10K 37:04 winner 85. 11/17 Burleigh Manor 5K 17:48 winner 86. 11/23 Cranberry Crawl 10K 37:11 winner 87. 11/24 Mayberry 7M winner 88. 11/24 Stop the Silence 2M 11:22 winner 89. 11/30 NCT Marathon 3:00:19 90. 12/01 Cold Turkey 10K 35:09 winner 91. 12/08 Honolulu Marathon 3:02:48 92. 12/15 HCS Hammond 5K 18:16 winner 93. 12/21 SVR Jingle Bell 5K 17:14 1st AG 94. 12/22 Presidential Fitness Run 10K 35:16 winner ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** One of the benefits (hazards?) of doing a lot of races is that you collect a surprisingly large number of water bottles, more than you can possibly use unless you are training in the desert. Here I am at my 200th race of 2000 modeling the Jon Palks 2000 Bottle Collection. 1. 01/01 Winfield Mile 6:34 2. 01/05 Univ. of Del. Meet Mile 7:06 3. 01/05 Univ. of Del. Meet 3K RW 18:03 1st AG 4. 01/12 LA Fitness Track Meet 1500 racewalk 8:13 winner 5. 01/12 LA Fitness Track Meet 3K 14:15 6. 01/12 LA Fitness Track Meet 1500M 6:18 7. 01/13 TJ Meet 1500 racewalk 8:48.3 winner 8. 01/13 TJ Meet 1M 7:12 9. 01/16 Tidal Basin 1500M 6:49 10. 01/20 PG Sportsfest 3K RW winner 17:49.99 11. 01/20 PG Sportsfest mile 6:59.61 12. 01/21 Tidal Basin 1500 7:11 13. 01/26 LA Fitness Track Meet 1500 racewalk 8:43 14. 01/26 LA Fitness Track Meet 1500 6:52 15. 01/27 TJ Meet 1500 racewalk 8:48.3 winner 16. 02/02 PG Sportsfest mile 6:49.78 17. 02/02 PG Sportsfest 1500RW 8:37 winner 18. 02/10 TJ Meet 1500MRW 9:16 19. 02/10 TJ Meet 1M 7:27 20. 02/16 BY George 5K RW 31:44 winner 21. 01/27 TJ Track Meet Mile 7:22 22. 02/09 LA Fitness Meet 1500M RW 8:43 23. 02/09 LA Fitness Meet 1500M 6:26 24. 02/18 Tidal Basin 1500M 6:28 25. 02/20 Tidal Basin 1500M 6:40 26. 02/24 USATF-ME Indoor Champ. 3K RW 18:04.32 1st 55-59 27. 02/24 USATF-ME Indoor Champ. Mile 7:02.72 28. 03/02 PG Masters Meet Mile 7:26 29. 03/02 PG Masters Meet Mile RW 9:26 Winner 30. 03/03 USATF Mid-Atl. Champ. 3K RW 17:59 Winner 31. 03/03 USATF Mid-Atl. Champ. Mile 7:17 32. 03/16 Spring 5K RW winner 31:33 33. 03/17 HCS Swansfield 1M 6:55 34. 03/20 Tidal Basin 1500M 6:28 35. 03/20 Tidal Basin 3000M 14:04 36. 03/22 USA Indoor track Championships 3K RW 18:40.66 37. 04/07 Cherry Blossom 5K 24:07 38. 04/10 Main Street Mile 5:53 39. 04/13 Univ. of Del. Meet 1500 RW 8:43 Winner 40. 04/13 Univ. of Del. Meet 1500M 6:13 41. 04/17 Tidal Basin 1500M 6:43 42. 04/17 Tidal Basin 3K 15:07 43. 04/20 MAD 5K 24:19 44. 04/25 GMU Victims Rights 2M RW 19:45 Winner 45. 04/27 Woodson 5K 22:49 (short) 46. 05/02 Firebirds Mile RW 9:20.9 47. 05/02 Firebirds Mile 7:07 1st 55-59 48. 05/04 Fairfax CASA 3K 13:58 1st 55-64 49. 05/11 Tidal Basin Run 1500M 6:51 50. 05/14 DC Senior Games 1500M 6:19 Winner 51. 05/14 DC Senior Games 1500M 9:11 Winner 52. 05/15 Capital Challenge 3M 22:56 53. 05/15 Tidal Basin 1500M 6:39 54. 05/18 VA Senior Games 5K RW 31:50 1st AG 55. 05/18 VA Senior Games 1500M 8:29 56. 05/18 VA Senior Games 1500M RW 9:24 57. 05/19 PVTC Track Meet 1M 7:27 58. 05/19 PVTC Track Meet 1M RW 9:40 59. 05/25 Fairoaks 5K 24:14 1st AG 60. 05/27 Loudoun Street RW Mile 9:47 winner 61. 05/27 Loudoun Street Mile 6:35 1st AG 62. 05/27 Tidal Basin 1500M 6:36 63. 06/01 Triple Crown Kentucky Derby 1.25M 9:47 64. 06/01 Triple Crown Preakness 1.1875M 9:17 65. 06/01 Triple Crown Belmont 1.5M 11:46 66. 06/08 Bruce Barnes 1M 5:54 67. 06/19 Tidal Basin 1500M 7:58 68. 06/22 WV Senior Games 1500M RW 9:51 Winner 69. 06/22 WV Senior Games 1500M 6:47 70. 06/29 Maine Senior Games 1500M 6:34 Winner 71. 06/29 Maine Senior Games 1500M RW 8:59 Winner 72. 06/29 Maine Senior Games 1500M RW 8:49 Winner 73. 06/29 Maine Senior Games 3000M 15:33 Winner 74. 06/30 PVTC Track Meet 1M 7:51 75. 06/30 PVTC Track Meet 1M RW 9:55 76. 07/04 Goose Rocks Beach 5K RW 32:03 Winner 77. 07/06 Shortcake Shuffle 5K 26:24 78. 07/12 Kennebunk Library 5K RW 31:58 Winner 79. 07/13 Lettuce Run 2 Beet Hunger 2K 12:15 Masters Winner 80. 07/17 Back Cove Series 5K 38:08 81. 07/20 Howie’s Field of Dreams 5K 25:51 82. 07/24 DCRRC Track Mile RW 9:27 winner 83. 07/24 DCRRC Track Masters Mile 8:13 84. 07/24 DCRRC Track Open Mile 7:40 85. 07/29 Nat’l Senior Games 1500M 6:27 86. 07/30 Nat’l Senior Games 1500M RW 8:46 87. 07/31 Nat’l Senior Games 5K RW 32:40 88. 08/04 Summer Strides 5K 25:22 89. 08/07 Portland Back Bay 5K RW 32:44 90. 08/10 Sunrise Stampede 5K 24:42 91. 08/14 Portland Back Bay 5K RW 33:10 92. 08/17 Honduran Rooster 5K 23:44 93. 08/21 Tidal Basin 1500M 6:45 94. 08/21 Tidal Basin 3K 16:29 1st AG 95. 09/01 Labor Day Classic 5K 25:58 96. 09/07 Noble HS 5K 24:24 97. 09/14 Market Street Mile 6:41 98. 09/15 PVI Runfest 5K 24:45 99. 09/22 Fifth Avenue Mile 6:44 100. 09/29 Hammond 5K 26:21 101. 10/02 Congressional Intransigence Mile 7:09 102. 10/06 PVTC Hour RW 8840 meters 103. 10/13 Monster Mask 5K 25:09 104. 10/14 Tidal Basin 1500M 6:44 105. 10/27 HCS Swansfield Mile 6:46 1st 50-59 106. 11/09 Nearly Naked Mile 6:54 107. 11/09 Nearly Naked Mile RW 9:53 108. 11/11 Tidal Basin 1500M 6:24 109. 11/11 Tidal Basin 3K 15:04 110. 11/20 Tidal Basin 1500M 6:19 111. 11/20 Tidal Basin 3K 14:36 112. 11/17 US Nat’l Road Race Champ. 5K 24:31 1st 55-59 113. 11/23 Cranberry Crawl 31:44 RW 5K winner 114. 11/24 Stuff the Sleigh Mile 7:22 3rd M 115. 11/24 Gerstell Pie Run Mile 7:24 116. 12/01 Tidal Basin 1500M 6:27 117. 12/07 Coop 5K 24:17 118. 12/08 Bread Run 2M 119. 12/15 Frigid 5K 25:26 120. 12/18 Tidal Basin 1500M 6:48 121. 12/18 Tidal Basin 3000M 14:36 122. 12/21 Christmas Caper 5K RW 31:22 1st AG 123. 12/22 Presidential Fitness Run 1500M 6:40 124. 12/22 Presidential Fitness Run 3K 15:04 125. 12/25 General Tso 3K 14:54 2nd overall 126. 12/27 Mountain Express 1500M RW 8:47 Winner 127. 12/27 Mountain Express Mile 6:57 128. 12/27 Mountain Express 3200M 15:17 129. 12/29 PG Track Meet 3000M RW 18:23 Winner 130. 12/29 PG Track Meet Mile 6:56 **************************************************************** Robert Blanco ***************************************************************** 1. 01/01 HCS Prediction Resolution Run 8K 36:58 2. 01/05 Al Lewis 10M 1:10:38 3. 01/13 HCS Elkhorn 5K 21:44 4. 01/20 HCS Thunder Hill 6M 43:42 5. 01/27 HCS Northfield 5K 20:36 6. 02/03 Penguin Pace 5K 20:26 PR 7. 02/10 HCS Longfellow 10K 45:05 8. 02/12 Fat Tuesday 2M 12:27 9. 02/17 HCS Hammond 5K 20:58 10. 02/24 RRCA Club Challenge 10 miler 1:10:52 PR 11. 03/03 HCS Clarksville 5M 34:15 12. 03/16 B & A Trail Marathon 3:36:31 13. 03/17 HCS Swansfield 1M 5:54 14. 03/24 Elkhorn 10K 44:16 15. 04/07 Cherry Pit 10 Mile 1:11:37 16. 04/07 HCS Longfellow 2M 14:09 17. 04/13 Springburst 8K 35:10.5 3rd overall 18. 04/14 Clyde’s 10K 42:29 19. 04/28 HCS Jeffers Hill 10K 48:42 20. 05/11 Wine in the Woods 5K 21:29 21. 05/12 HCS Hammond 5K 22:15 22. 05/18 Musical Madness 5K 20:53 23. 05/19 HCS Burleigh Manor 5M 36:37 24. 05/26 Fruit Relay (2 mile leg) 12:55 25. 05/27 Remebrance 5K 20:30 26. 06/02 HCS Be Strong Stay Strong Run 4.09M 29:07 27. 06/09 Damien's 5K 20:38 28. 06/12 Elkhorn 5K 23:07 29. 06/16 Bullseye Father's Day 10K 44:41 30. 06/18 Centennial Mile 6:04 31. 06/25 Centennial Mile 5:59 32. 07/04 Arbutus 10K 48:40 33. 08/07 HCS Jeffers Hill 10K 51:17 34. 08/09 Bullseye River Hill XC 5K 23:34 35. 08/21 HCS Northfield 5K 21:37 36. 09/07 Bagel2Beer Marathon 4:13:43 37. 09/14 Market Street Mile 5:42 38. 09/15 Thunderhill 10K 49:02 39. 09/21 Metric Marathon 2:13:55 40. 09/29 Hammond 5K 23:09 41. 10/06 HCS Longfellow 10K 49:43 42. 10/20 Elkhorn 10K 44:28 43. 10/27 Marine Corps Marathon 3:38:20 - 3:36:11 net 44. 11/10 Oakland Mills 6M 43:46 45. 11/16 Howard County Autism Society 5K 20:59 46. 11/17 Burleigh Manor 5K 21:50 47. 11/24 Stop the Silence 2M 13:08 48. 11/28 YMCA Ellicott City Turkey Trot 5K 21:17 49. 11/28 HCS Turkey Trot Prediction Run 10K 50:31.47 50. 12/01 Cold Turkey 10K 43:11 3rd AG 51. 12/15 HCS Hammond 5K 22:51 52. 12/21 Rudolph Run XC 6K 26:51 53. 12/25 General Tso 8K 36:29 **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 24:15 2. 01/05 TS Distance Series 20K 1:44:50 3. 02/09 Virginia is for Lovers 14K 1:09:12 4. 02/23 TS Distance Series 30K 3:07:57 5. 04/06 Bon Secours 5K 22:24 6. 09/01 Rock 'n' Roll Virginia Beach 1/2 Mar 2:18:13 7. 09/15 Kappa Sigma 5K 22:39 **************************************************************** Lainey Bernstein **************************************************************** I have always been athletic from grade school through college, participating in a wide variety of sports. The last time I did any racing was in high school with my track team. When I moved to Maryland, from Florida, I began weight training and was always looking to incorporate more activity. I started running at a nearby track. I was running and pace walking but preferred the running. I met James Moreland about 15 years ago at Bally’s Gym. We started a walking regimen. I knew he was an avid runner. He ALWAYS filled me in on the races he did, his times and talked to me about coming out to try a race.FINALLY, in May of 2001 I tried my very first Tidal Basin race, finishing in 15:57. I was a bit discouraged with my time but I did manage to improve with time, my best being 14:01. To date, I have run 37 races. James has taken it upon himself to enlist me as a member of his 50 Plus club in hopes that I will accomplish running at least 37 races in ONE YEAR as opposed to spreading them out over a three year period. I have to thank him for pacing me through some tough races in the past and encouraging me to try new ones.
I am amazed, yet grateful, that these 51-year-old legs are allowing me to put in the miles for these races. One race in particular (my longest yet)…the Bell Haven 25K. I DID IT! Yeah, even though I felt like crawling back to my car afterwards. The races are fun & grueling at the same time. The social aspect is always wonderful as well. I have met some interesting people. I want to be running as fast as Walt Washburn when I am 86. 1. **************************************************************** Enos Benbow **************************************************************** 1. 04/01 Seashore Classic 1/2 Marathon 1:22:53 Winner 2. 04/02 Quest Fitness Mud Run 36:47:00 3. 04/07 Cherry Blossom Ten-Miler 1:02:38 4. 04/27 Oxford Day 10K 37:55 Winner 5. 05/04 DTCC Roady 5K 17:46 Winner 6. 05/19 Pocono Red Marathon 2:53:44 7th Overall 7. 05/26 Masser 5 Miler 28:31 Winner 8. 05/27 Highway One Pictures 5K 17:52 Winner 9. 06/01 Lewes 5K 17:34 2nd overall 10. 06/02 Rehoboth Beach 5K 17:28 2nd overall 11. 06/08 Laurel Highlands Ultra Trail 50K 5:06:47 Winner 12. 06/14 Georgetown Library 5K Run/Walk 17:23 Winner 13. 06/15 Irish Eyes Dash - 5K (Milton) 18:10 Winner 14. 06/16 Fathers Day 5K 16:51 1st 30-34 15. 06/21 Media 5 Mile 28:46 2nd 30-34 16. 06/23 Bill Degnan 5K 17:06 Winner 17. 06/29 Beachpaper Firecracker 5K 17:10 Winner 18. 06/30 Dave Reynolds Sim/Run biathlon 39:45 Male Team 19. 07/07 Double Trouble 15K 1:09:44 2nd Overall 20. 07/07 Double Trouble 30K 2:28:47 Winner 21. 07/20 Race for the Ribbon 5K 17:16 1st 30-34 22. 07/21 YMCA 5 Miler 28:45 2nd Overall 23. 07/27 North Beach 5K College Day 16:49 3rd Overall 24. 07/28 Run for JJ 5K 17:01 Winner 25. 07/29 Firefly-10K-shadow-run 35:54 Winner 26. 08/03 Dam Mill 5K Run 16:51 2nd Overall 27. 08/11 Half-Wit-Half Marathon 1:38:56 3rd overall 28. 08/17 Race for the Paes 5K 17:17 Winner 29. 08/24 Ed Dean Memorial 4 Mile Trail Run 23:28 Winner 30. 08/25 Sundance Land & Sea 5K 27:37 31. 08/31 Last Blast Prediction 5K 17:17 Winner 32. 08/31 Labor Day 10K shadow series 36:26 Winner 33. 08/31 Salisbury University Seagull opener 8K 27:03 34. 09/07 Gary P Lister Bottle & Cork Ten Miler 56:47 4th overall 35. 09/15 Rock 'n' Roll Philadelphia Half Marathon 1:13:40 81 overall 36. 09/21 Federalsburg Remembrance 5K Run 17:39 Winner 37. 09/28 Corn Run 5K 16:15 2nd Overall 38. 09/28 Vernon Powell 5K 16:59 2nd overall 39. 09/28 Don Cathcart Invitational 8K 27:16 40. 10/04 Dolphin Dash 5K for Betty 2nd Overall 41. 10/06 Annapolis Metric Marathon 1:37:22 Winner 42. 10/12 Raven Classic 5K 18:01 Winner 43. 10/20 Army Ten Miler 56:48 101 overall 44. 10/26 Seaside 10 Mile 56:26 winner 45. 10/27 Seawitch Fall 5K Classic 16:49 winner 46. 11/03 Mariner’s Bethel Trail Run 7 Miler 39:34 winner 47. 11/30 Pumpkin Pie 5K - Rehoboth Beach - 27:15 48. 12/01 Turkey Trot 5K - Bethany Beach - 17:44 49. 12/07 Rehoboth Seashore Marathon - 2:47:18 ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a masters runner she prefers the longer runs, marathon and ultras. In the photo, she celebrates her win in the Fodderstack 10K. 1. 01/01 MCRRC New Year's Day 5K 2. 03/02 Seneca Greenway 50K 7:15:36 3. 03/24 Creeper Marathon 5:09:30 4. 04/20 Fodderstack 10K 1:07:57 5. 05/12 Run Aware 5K 29:18 6. 09/21 Needwood 10K 56:58 7. 10/19 MCRRC Black Hill 10K 57:55 1st AG 8. 10/27 Cross Country on the Farm 5K 26:48 **************************************************************** James Anton ***************************************************************** Started running in events in 1979. Started just as a method of losing weight. Found I sort of like it. Or like the community of runners. Or liked the fruit. Or the shirts. Something. Still haven't figured out what. Had a knee rebuilt in 1994, (non-running related) and that limited my exercise options for a while. But, I found I could get back at it. I'm usually the person trying for sympathy before any event. "Oh, if my knee was just a bit stronger, I'd be doing sub- 5's." Sure, I would. On a bike. 1. **************************************************************** Amanda An ***************************************************************** 1. 01/13 HCS Elkhorn 5K 23:47 2. 01/20 GPS 8M 1:01:15 3. 01/20 HCS Thunder Hill 6M 51:26 4. 01/27 HCS Northfield 5K 22:49 5. 02/03 Superbowl 8M 1:17:55 6. 02/09 Mid Maryland 50K 4:49:30 winner 7. 02/10 HCS Longfellow 10K 49:58 8. 02/17 GW Marathon 3:35:02 winner 9. 02/24 RRCA Club Challenge 10 miler 1:11:36 10. 03/02 Seneca Greenway 50K 6:22:17 11. 03/03 HCS Clarksville 5M 40:58 12. 03/16 B & A Trail Marathon 3:20:17 winner 13. 03/17 HCS Swansfield 5K 26:48 14. 03/23 Mind Body & Soul 5K 21:17 15. 04/07 Cherry Pit 10 Mile 1:23:45 16. 04/07 HCS Longfellow 10K 56:45 17. 04/10 Westminster Main Street Mile 5:49 18. 04/15 Boston Marathon 3:35:48 19. 05/05 Viking 5K 23:22 20. 05/11 Wine in the Woods 5K 23:05 1st AG 21. 05/12 Milltown 5K 18:18 winner 22. 05/19 BRRC WDF 5K 22:28 2nd overall 23. 05/19 HCS Burleigh Manor 5M 44:09 24. 05/26 Fruit Relay (2 mile leg) 25. 05/27 Remebrance 5K 21:13 26. 06/02 Cornerstone Church 5K 23:16 winner 28. 06/06 Run with the Knights 5K 22:58 29. 06/09 Dewey Beach Liquors 5K 21:14 1st AG 30. 06/14 HCS Wilde Lake XC 5K 24:37 31. 06/23 Baltimore Women's Classic 5K 19:56 32. 06/30 HCS WDF 5K 20:35 1st AG 33. 07/10 HCS Thundehill 10K 48:53 winner 34. 07/13 AS WDF 5K 22:03 35. 07/19 Oakland Mills 5K 25:22 36. 07/27 Endless Summer 6 Hour Race 38.06 miles winner 37. 08/21 HCS Northfield 5K 33:02 38. 12/14 Celtic Solstice 5M 37:21 39. 12/15 Gar Williams HM 1:55:30 40. 12/15 HCS Hammond 5K 30:49 41. 12/21 Rudolph Run XC 6K 29:47