by James Moreland
Updated last on January 31, 2020 at 11:59 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Just a reminder. 2019 is over. Any races that you want to count for 2019 must be reported by January 31 to be recognized. We have not finalized plans for our annual awards party that is usually held the second Saturday of February.
Please help us keep up to date by sending your race results as soon as you race.
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Karen Romecki (58) of Conowingo, MD is our 147th member.
December Birthdays:
Alan Tominack 12/03 (47), Ted Poulos 12/06 (58), John Ramsey 12/08 (59),
Jack Vassalotti 12/09 (68), Georgette O'Cone 12/15 (72), Karen Romecki 12/19 (58),
Alan Mulindwa 12/22 (47), Eric Johnston 12/26 (56)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Kirk Gordon in 2019 - Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
In her eleventh year with the club, Sharlene Deskins has her first fifty race year, racing in College Park on 11/23/19. She is the 115th of our members to have acheived that goal of fifty races in a year.
Even with attrition, we are on pace for our fourth most prolific year.
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2019
Have you been winning your age group?
For all years 1998-2018 combined
December
Age Group Winner(s) by Category
with 5 are:
Jeanette Novak 1M, 3K, 5K, 5M, & OTHER
Kirk Gordon 1M, 3K, 5K, 5M, & 10M
Top ten Listing for Races and Race Categories
Karen Romecki is the thirteenth runner [with (50) 5Ks] to earn the Blank Award.
Jeanette Novak is the second runner [with (100) 5Ks] to earn the Double Blank Award.
Ted Poulos is the first runner [with (50) 1Ms and (50) 5Ks] to earn the Blank Double Award.
Terry McLaughlin is the second runner [with (50) 1Ms and (50) 3Ks] to earn the Blank Double Award.
Ted Poulos is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
John Winkert is the thirty-sixth runner to top (50) races.
Ronnie Wong is the thirteenth runner to top (100) races.
Kirk Gordon is the fifth runner to top (150) races.
Bill Stahr is the third runner to top (200) races.
Ted Poulos is the first runner to top (250) races.
James Rohr is the twenty-third runner to top (300) Miles raced.
Karsten Brown is the fifteenth runner to top (400) Miles raced.
Ronnie Wong is the eighth runner to top (500) Miles raced.
Jay Wind is the seventh runner to top (600) Miles raced.
Ted Poulos is the second runner to top (700) Miles raced.
Bill Stahr is the first runner to top (800) Miles raced.
Bill Stahr is the first runner to top (900) Miles raced.
Bill Stahr is the first runner to race (1000) Miles raced.
Our average age of our active runners is 58.75 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 4075 44.29 13 36 2019 4075 44.29 13 36 2018 3820 41.52 10 35 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 450 327 2121 236 291 133 121 70 326 4075 2019 450 327 2121 236 291 133 121 70 326 4075 2018 401 257 1952 238 291 125 124 77 355 3820 % v 18 1.12 1.27 1.09 0.99 1.00 1.06 0.98 0.91 0.92 1.07 Avg. 5.70 4.14 26.85 2.99 3.68 1.68 1.53 0.89 4.13 48.51 Record 450 425 2191 388 545 233 211 119 379 4565
Check out the improved awards area.
Awards
and Achievements
ALPHA
LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF
RACES
Highest miles Raced
Miles Raced in
2019
Records
YEARLY AVERAGE RACE
PACE
2018 Maryland
State RRCA Championship Schedule
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2019
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2019 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Terry McLaughlin 1500M/1 Mile 75 Ted Poulos 1500M/1 Mile 63 Jeanette Novak 1500M/1 Mile 33 Kirk Gordon 1500M/1 Mile 31 Jay Wind 1500M/1 Mile 27 Bill Stahr 1500M/1 Mile 20 John Way 1500M/1 Mile 18 Tami Graf 1500M/1 Mile 16 Adam Kiely 1500M/1 Mile 12 Bob Platt 1500M/1 Mile 11 Tim Ramsey 1500M/1 Mile 11 Mary Lowe Mayhugh 1500M/1 Mile 10 Terry McLaughlin 3000M/2M 56 Ted Poulos 3000M/2M 52 Jeanette Novak 3000M/2M 27 Kirk Gordon 3000M/2M 24 Jay Wind 3000M/2M 19 Tami Graf 3000M/2M 12 John Way 3000M/2M 12 Cindy Cohen 3000M/2M 11 Tim Ramsey 3000M/2M 10 Duane Christy 3 Mile/5000M 116 Jeanette Novak 3 Mile/5000M 102 Ted Poulos 3 Mile/5000M 97 Robert McGill 3 Mile/5000M 89 Bill Stahr 3 Mile/5000M 83 Mike Cannon 3 Mile/5000M 78 Mitch Radella 3 Mile/5000M 63 James Moreland 3 Mile/5000M 62 Kirk Gordon 3 Mile/5000M 62 Karen Romecki 3 Mile/5000M 61 John Ramsey 3 Mile/5000M 57 John Way 3 Mile/5000M 57 Ronnie Wong 3 Mile/5000M 55 Tim Ramsey 3 Mile/5000M 44 Jack Vassalotti 3 Mile/5000M 43 Cindy Cohen 3 Mile/5000M 42 Karen Young 3 Mile/5000M 41 Mary Lowe Mayhugh 3 Mile/5000M 41 Alan Mulindwa 3 Mile/5000M 40 Sharlene Deskins 3 Mile/5000M 39 Hans Meuer 3 Mile/5000M 38 John Duffy 3 Mile/5000M 38 Terry McLaughlin 3 Mile/5000M 38 Jeanette Novak 8K/5 Mile 11 John Way 8K/5 Mile 11 Robert McGill 8K/5 Mile 11 Bill Stahr 8K/5 Mile 10 Ken Szymanski 8K/5 Mile 9 Mike Trott 8K/5 Mile 9 Karen Young 8K/5 Mile 9 Duane Christy 8K/5 Mile 8 Kirk Gordon 8K/5 Mile 8 Mardiny Ung 8K/5 Mile 7 Rob Storey 8K/5 Mile 7 Hans Meuer 8K/5 Mile 7 Bill Stahr 6 Mile/10K 34 Karen Young 6 Mile/10K 22 Ted Poulos 6 Mile/10K 20 Kirk Gordon 6 Mile/10K 17 Mike Trott 6 Mile/10K 16 Robert McGill 6 Mile/10K 13 Alan Mulindwa 6 Mile/10K 11 David McSherry 6 Mile/10K 11 John Way 6 Mile/10K 11 Jeanette Novak 6 Mile/10K 11 Alan Mulindwa 6 Mile/10K 10 James Moreland 6 Mile/10K 9 John Way 15K/10 Mile 10 Bill Stahr 15K/10 Mile 9 Karen Young 15K/10 Mile 8 Mike Trott 15K/10 Mile 7 Karsten Brown 15K/10 Mile 6 James Scarborough 15K/10 Mile 5 Rob Storey 15K/10 Mile 5 Denise Knickman 15K/10 Mile 5 Ken Szymanski 15K/10 Mile 5 Bill Stahr 20K/HM 24 Karen Young 20K/HM 16 Alan Mulindwa 20K/HM 9 Mike Trott 20K/HM 7 Rob Storey 20K/HM 6 Mardiny Ung 20K/HM 5 Ronnie Wong Marathon 12 Jay Wind Marathon 10 Lokesh Meena Marathon 9 Karsten Brown Marathon 9 Steve Speirs Marathon 5 Kirk Gordon Marathon 4 Alan Tominack Marathon 4 Monika Bachmann Marathon 4 Roy Blakeburn Marathon 4 Rob Storey Marathon 3 John Way OTHER 28 Jeanette Novak OTHER 23 Kirk Gordon OTHER 17 Ted Poulos OTHER 17 Bill Stahr OTHER 16 Jay Wind OTHER 14 Rob Storey OTHER 13 Cindy Cohen OTHER 10 Hans Meuer OTHER 10 Eric Johnston OTHER 9 Tami Graf OTHER 9 Adam Kiely OTHER 9
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2019 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 58 McLean, VA 259 259 Jeanette Novak 75 Damascus, MD 208 208 Bill Stahr 59 The Plains, VA 204 204 Terry McLaughlin 59 Spotsylvania, VA 178 178 Kirk Gordon 63 Glenn Dale, MD 171 171 John Way 54 Gaithersburg, MD 150 150 Duane Christy 56 Havre de Grace MD 136 136 Robert McGill 59 Budd Lake, NJ 122 122 Jay Wind 69 Arlington, VA 116 116 James Moreland 67 Gaithersburg, MD 102 102 Karen Young 51 Boyds, MD 102 102 Michael Cannon 61 Fairfax Station, VA 100 100 Ronnie Wong 72 Catonsville, MD 100 100 Mitch Radella 53 Pittsburgh, PA 86 86 Cindy Cohen 51 Washington, DC 83 84 Alan Mulindwa 47 Columbia, MD 83 83 Adam Kiely 52 Gaithersburg, MD 80 80 Karen Romecki 58 Conowingo, MD 74 74 Mike Trott 66 Joppa, MD 74 74 Tim Ramsey 60 Alexandria, VA 73 73 John Ramsey 59 New Carrolton, MD 71 71 Hans Meurer 60 Hanover, MD 65 65 James Scarborough 61 McLean, VA 64 64 Ken Szymanski 60 Bel Air, MD 63 64 Mary Lowe Mayhugh 63 Washington, DC 63 63 Tami Graf 83 Lusby, MD 61 61 Mardiny Ung 52 Elizabethtown, PA 60 60 Rob Storey 38 Havre de Grace, MD 59 59 Eric Johnston 56 Ellicott City, MD 56 56 Jack Vassalotti 68 Lewes, DE 55 55 Steve Scudder 71 Virginia Beach, VA 54 54 Sharlene Deskins 55 Seabrook, MD 54 54 James Rohr 58 Warrenton, VA 54 54 Dave Walser 61 Lusby, MD 50 50 John Duffy 57 Manassas, VA 50 50 John Winkert 63 South Riding, VA 50 50 Karsten Brown 45 Front Royal, VA 43 43 Jay Epstein 62 Elizabethtown, PA 41 41 David Donahue 67 Chevy Chase, MD 40 40 Leeann Waltz 57 Milton, DE 38 38 Lokesh Kumar Meena 31 Rockville, MD 35 35 Jeanne Larrison 64 Chesapeake, MD 34 34 Bob Platt 68 Arlington, VA 31 31 Dave McSherry 64 Camp Hill, PA 29 29 Noah Wood 36 Columbia, MD 29 29 Jim Noone 75 Fairfax, VA 24 24 Jaime Cantlon 57 Huntingtown, MD 23 23 Jerri Fleetwood 64 Houston, DE 22 22 Georgette O'Cone 72 Millsboro, DE 20 20 Rosanna Castillo 47 New York, NY 17 17 Roy Blakeburn 64 Norfolk VA 17 17 Enos Benbow 37 Georgetown, DE 16 16 Lori Waldee-Warden 55 Bear, DE 16 16 Monika Bachmann 53 Comus MD 16 16 Chad Merrill 39 Germantown, MD 16 16 Sandra Waldee-Warden 51 Bear, DE 15 15 Alan Tominack 47 Savage, MD 14 14 Sharyn Gordon 60 Glenn Dale, MD 14 14 John Kostenbauder 64 Berwyn, PA 12 12 Alberto Castillo 87 New York, NY 12 12 Denise Knickman 51 Baltimore, MD 12 12 Christina Caravoulias 63 Silver Spring, MD 10 10 Steve Speirs 53 Virginia Beach VA 10 10 Dixon Hemphill 94 Fairfax Station, VA 8 8 Joey Kwit 45 New York, NY 8 8 Anne Pastorkovich 54 Fairfax, VA 7 7 Mark Voicheck 61 Bear, DE 5 5 Chris Farmer 39 Columbia, MD 5 5 Dee Nelson 76 Gaithersburg, MD 4 4 Lisa Voicheck 52 Bear, DE 2 2 John Kostenbauder 64 Berwyn, PA 1 1 Clark Jackson 63 Charlottesville, VA 1 1 Amanda An 32 Ellicott City, MD 1 1
Here is a table for races miles run in a year
Highest miles raced
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Lokesh Meena 760 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 John Way 714 2014 Ted Poulos 713 2019 Bill Stahr 712 2017 Ted Poulos 709 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2018 we have 44 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Miles Raced in 2019
Total of 17,209
per race. On pace for
17,209 miles
with the record of
22,504 miles
set in 2013.
16 runners are in the
One a Day Club
That is more than 365 miles
raced or an average of one mile a day raced.
We are at day 365
Miles Avg Name
1023.283 5.016 Bill Stahr 712.507 2.751 Ted Poulos 675.849 3.952 Kirk Gordon 636.304 6.363 Ronnie Wong 619.511 6.074 Karen Young 617.913 5.327 Jay Wind 607.424 2.920 Jeanette Novak 575.864 3.839 John Way 471.959 3.869 Robert McGill 470.273 3.458 Duane Christy 463.288 5.650 Alan Mulindwa 445.420 8.759 Karsten Brown 445.166 12.719 Lokesh Kumar Meena 425.255 5.747 Mike Trott 422.643 7.163 Rob Storey 376.386 3.690 James Moreland 366.075 6.101 Mardiny Ung 346.974 34.697 Steve Speirs 332.423 1.868 Terry McLaughlin 324.325 3.243 Michael Cannon 319.233 4.146 Adam Kiely 317.102 5.033 Ken Szymanski 296.434 4.632 James Scarborough 286.996 3.458 Cindy Cohen 282.561 3.286 Mitch Radella 262.930 15.466 Roy Blakeburn 248.841 3.363 Karen Romecki 236.238 4.375 James Rohr 234.644 3.610 Hans Meurer 224.567 3.163 John Ramsey 221.891 4.034 Jack Vassalotti 203.382 4.068 Dave Walser 200.910 4.182 John Winkert 199.595 3.696 Steve Scudder 188.387 2.581 Tim Ramsey 185.808 11.613 Monika Bachmann 177.809 2.822 Mary Lowe Mayhugh 167.571 2.992 Eric Johnston 165.167 3.059 Sharlene Deskins 159.530 4.692 Jeanne Larrison 158.229 4.164 Leeann Waltz 152.017 10.858 Alan Tominack 148.620 2.436 Tami Graf 146.047 3.562 Jay Epstein 140.303 2.806 John Duffy 126.167 4.351 David McSherry 113.526 2.838 David Donahue 100.967 8.414 Denise Knickman 92.458 3.852 Jim Noone 91.071 5.692 Enos Benbow 90.185 5.637 Chad Merrill 85.494 2.948 Noah Wood 85.183 7.099 John Kostenbauder 73.458 3.194 Jaime Cantlon 71.185 2.296 Bob Platt 70.392 4.141 Rosanna Castillo 69.217 3.461 Georgette O'Cone 68.351 3.107 Jerri Fleetwood 67.428 4.214 Lori Waldee-Warden 52.425 3.495 Sandra Waldee-Warden 48.646 6.081 Joey Kwit 39.175 3.265 Alberto Castillo 36.712 2.622 Sharyn Gordon 27.748 2.775 Christina Caravoulias 24.855 3.551 Anne-Marie Pastorkovich 21.748 4.350 Chris Farmer 17.427 3.485 Mark Voicheck 12.107 2.421 Dee Nelson 11.107 1.388 Dixon Hemphill 6.214 6.214 Amanda An 6.214 3.107 Lisa Voicheck 3.107 3.107 Clark Jackson
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== Ted Poulos 58 MCLEAN VA 12/31/19 Jay Wind 69 ARLINGTON VA 12/31/19 James Scarborough 61 MCLEAN VA 12/31/19 John Winkert 63 SOUTH RIDING VA 12/31/19 John Kostenbauder 64 BERWYN PA 12/31/19 Terry McLaughlin 59 SPOTSYLVANIA VA 12/31/19 Bill Stahr 59 THE PLAINS VA 12/31/19 John Way 54 GAITHERSBURG MD 12/31/19 Chad Merrill 39 GERMANTOWN MD 12/31/19 James Moreland 67 GAITHERSBURG MD 12/30/19 Robert McGill 59 BUDD LAKE NJ 12/30/19 Kirk Gordon 63 GLENN DALE MD 12/30/19 Tim Ramsey 60 ALEXANDRIA VA 12/30/19 Jeanette Novak 75 DAMASCUS MD 12/30/19 Karen Young 51 BEALLSVILLE MD 12/29/19 Duane Christy 56 HAVRE DE GRACE MD 12/29/19 Ronnie Wong 72 CATONSVILLE MD 12/28/19 Eric Johnston 56 ELLICOTT CITY MD 12/28/19 Adam Kiely 52 GAITHERSBURG MD 12/28/19 Alan Mulindwa 47 COLUMBIA MD 12/28/19 Hans Meurer 61 HANOVER MD 12/28/19 John Ramsey 59 NEW CARROLTON MD 12/28/19 Mary Lowe Mayhugh 63 WASHINGTON DC 12/28/19 Jaime Cantlon 57 HUNTINGTON MD 12/22/19 Rob Storey 38 HAVRE DE GRACE MD 12/22/19 Karen Romecki 58 CONOWINGO MD 12/22/19 Karsten Brown 45 FRONT ROYAL VA 12/21/19 Jeanne Larrison 64 CHESAPEAKE BCH MD 12/21/19 Noah Wood 36 PRINCEFREDERIC MD 12/21/19 Mike Trott 66 JOPPA MD 12/21/19 Ken Szymanski 60 BEL AIR MD 12/21/19 John Duffy 57 MANASSAS VA 12/21/19 Dave Walser 61 LUSBY MD 12/21/19 Cindy Cohen 51 WASHINGTON DC 12/21/19 Bob Platt 68 ARLINGTON VA 12/18/19 Jim Noone 75 FAIRFAX VA 12/15/19 Roy Blakeburn 64 NORFOLK VA 12/15/19 Steve Speirs 53 VIRGINIA BEACH VA 12/15/19 Sharlene Deskins 55 SEABROOK MD 12/15/19 Georgette O'Cone 72 MILLSBORO DE 12/15/19 James Rohr 58 NEW BALTIMORE VA 12/15/19 Steve Scudder 71 VIRGINIA BEACH VA 12/14/19 Amanda An 32 ELLICOTT CITY MD 12/14/19 Jack Vassalotti 68 LEWES DE 12/14/19 Chris Farmer 39 COLUMBIA MD 12/08/19 Tami Graf 83 LUSBY MD 12/07/19 Sharyn Gordon 60 GLENN DALE MD 12/07/19 Rosanna Castillo 47 NEW YORK NY 12/07/19 Joey Kwit 46 NEW YORK NY 12/07/19 Mardiny Ung 53 ELIZABETHTOWN PA 12/07/19 Leeann Waltz 57 MILTON DE 12/07/19 Alan Tominack 47 SAVAGE MD 12/03/19 Monika Bachmann 54 COMUS MD 11/30/19 Michael Cannon 61 FAIRFAX STATIO VA 11/30/19 Dee Nelson 76 GAITHERSBURG MD 11/28/19 Anne-Marie Pastorkovich 54 FAIRFAX VA 11/24/19 Jay Epstein 62 ELIZABTHTOWN PA 11/24/19 Jerri Fleetwood 64 HOUSTON DE 11/24/19 Mitch Radella 54 PITTSBURGH PA 11/23/19 Lori Waldee-Warden 55 BEAR DE 11/16/19 Sandra Waldee-Warden 51 BEAR DE 11/16/19 Mark Voicheck 60 ASTON PA 11/02/19 David McSherry 64 CAMP HILL PA 10/27/19 Lokesh Kumar Meena 31 ROCKVILLE MD 10/20/19 Denise Knickman 51 BALTIMORE MD 10/19/19 Dixon Hemphill 94 FAIRFAX STATIO VA 10/06/19 Lisa Voicheck 52 ASTON PA 10/05/19 Alberto Castillo 87 NEW YORK NY 09/28/19 Christina Caravoulias 63 SILVER SPRING MD 09/14/19 Enos Benbow 37 GEORGETOWN DE 09/05/19 David Donahue 67 CHEVY CHASE MD 08/04/19 Clark Jackson 63 CHARLOTTESVILL VA 06/01/19************************************************
2019 RACE TOTALS REPORTED AS OF December 31 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 ======================= === ================= === == === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 58 MCLEAN VA 63 52 97 6 20 2 2 0 17 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 222 Jeanette Novak 75 DAMASCUS MD 34 27 102 11 11 0 0 0 23 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 82 Bill Stahr 59 THE PLAINS VA 20 7 83 10 34 9 24 0 17 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Terry McLaughlin 59 SPOTSYLVANIA VA 75 56 38 1 1 0 0 0 7 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Kirk Gordon 63 GLENN DALE MD 31 24 62 8 17 5 3 4 17 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 John Way 54 GAITHERSBURG MD 19 12 57 11 11 10 2 0 28 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 2 Duane Christy 56 HAVRE DE GRACE MD 3 0 116 8 5 2 1 0 1 136 153 140 158 Robert McGill 59 BUDD LAKE NJ 1 0 89 11 14 2 0 0 5 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Jay Wind 69 ARLINGTON VA 27 19 28 3 8 5 3 10 13 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 50 James Moreland 67 GAITHERSBURG MD 10 4 62 6 9 4 1 0 6 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 50 Karen Young 51 BEALLSVILLE MD 0 0 41 9 22 8 16 0 6 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Ronnie Wong 72 CATONSVILLE MD 9 7 55 3 4 5 2 12 3 100 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 6 Michael Cannon 61 FAIRFAX STATIO VA 6 5 78 3 3 2 0 0 3 100 70 80 50 100 122 80 60 50 66 61 58 52 Mitch Radella 54 PITTSBURGH PA 5 7 63 4 1 0 1 0 5 86 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 156 Cindy Cohen 51 WASHINGTON DC 6 11 42 5 6 2 1 0 10 83 115 138 91 128 110 104 Alan Mulindwa 47 COLUMBIA MD 5 3 40 5 10 6 9 1 3 82 126 Adam Kiely 52 GAITHERSBURG MD 12 1 37 3 7 4 4 0 9 77 70 52 Mike Trott 66 JOPPA MD 1 0 27 10 16 7 7 0 6 74 67 66 72 74 92 75 72 66 52 52 51 Karen Romecki 58 CONOWINGO MD 2 0 61 4 1 1 5 74 Tim Ramsey 60 ALEXANDRIA VA 11 10 44 1 0 0 0 0 7 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 John Ramsey 59 NEW CARROLTON MD 4 4 58 0 3 1 0 0 1 71 62 Hans Meurer 61 HANOVER MD 4 2 38 7 4 0 0 0 10 65 89 James Scarborough 61 MCLEAN VA 6 7 25 5 6 5 0 1 9 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Ken Szymanski 60 BEL AIR MD 2 0 29 9 7 5 5 0 6 63 28 27 54 60 69 61 66 56 63 69 Mary Lowe Mayhugh 63 WASHINGTON DC 10 5 41 2 2 0 0 0 3 63 Tami Graf 83 LUSBY MD 16 12 17 4 1 0 0 0 11 61 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Mardiny Ung 53 ELIZABETHTOWN PA 2 0 35 7 3 1 5 2 5 60 63 71 72 63 56 82 60 59 Rob Storey 38 HAVRE DE GRACE MD 0 0 19 7 3 6 7 3 14 59 Eric Johnston 56 ELLICOTT CITY MD 2 6 32 5 1 0 0 0 10 56 55 58 54 84 91 101 98 Jack Vassalotti 68 LEWES DE 0 0 43 3 2 2 2 0 3 55 54 52 59 69 70 Steve Scudder 71 VIRGINIA BEACH VA 6 0 33 8 5 2 0 0 0 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 51 Sharlene Deskins 55 SEABROOK MD 3 6 39 5 0 0 0 0 1 54 29 43 25 31 19 5 25 20 37 37 James Rohr 58 NEW BALTIMORE VA 1 0 38 1 5 6 1 0 2 54 52 34 63 61 27 52 John Winkert 63 SOUTH RIDING VA 5 7 27 0 3 2 1 1 4 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 45 John Duffy 57 MANASSAS VA 5 6 38 0 0 0 0 0 1 50 61 50 65 64 64 76 69 53 31 12 10 Dave Walser 61 LUSBY MD 6 2 29 2 3 3 0 0 5 50 23 63 35 23 26 66 54 Karsten Brown 45 FRONT ROYAL VA 2 1 11 5 3 6 2 9 4 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Jay Epstein 62 ELIZABTHTOWN PA 1 0 34 4 1 0 0 0 1 41 45 38 39 48 55 109 61 58 Leeann Waltz 57 MILTON DE 1 0 26 3 1 0 4 0 3 38 62 68 56 56 42 59 David Donahue 67 CHEVY CHASE MD 3 2 33 0 0 0 0 0 0 38 50 61 76 Jeanne Larrison 64 CHESAPEAKE BCH MD 2 1 11 6 5 4 0 0 6 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Lokesh Kumar Meena 31 ROCKVILLE MD 2 3 11 0 2 2 3 9 3 35 88 123 Bob Platt 68 ARLINGTON VA 11 6 4 2 0 1 0 0 6 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 48 David McSherry 64 CAMP HILL PA 0 0 17 1 11 0 0 0 0 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 13 Noah Wood 36 PRINCEFREDERIC MD 1 2 21 0 0 0 0 0 5 29 29 52 29 30 26 33 36 45 29 53 106 77 Jim Noone 75 FAIRFAX VA 0 0 15 1 4 0 0 0 4 24 21 26 24 19 26 42 39 52 34 37 52 39 28 23 60 50 51 54 17 7 6 Jaime Cantlon 57 HUNTINGTON MD 0 1 21 0 1 0 0 0 0 23 43 61 50 38 2 1 1 1 1 2 1 1 1 Jerri Fleetwood 64 HOUSTON DE 0 0 22 0 0 0 0 0 0 22 43 39 51 59 69 50 Georgette O'Cone 72 MILLSBORO DE 0 0 17 2 0 0 0 0 1 20 37 53 61 66 70 74 53 52 Roy Blakeburn 64 NORFOLK VA 0 0 3 3 1 3 0 4 3 17 3 4 8 11 7 14 14 15 11 3 50 51 Rosanna Castillo 47 NEW YORK NY 0 0 12 4 0 0 1 0 0 17 18 26 33 32 50 28 30 60 52 52 51 54 Monika Bachmann 54 COMUS MD 0 0 5 1 4 1 0 4 1 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 Enos Benbow 37 GEORGETOWN DE 0 0 9 2 0 4 1 0 0 16 5 1 2 8 16 49 Lori Waldee-Warden 55 BEAR DE 0 0 10 3 0 0 1 0 2 16 4 23 61 39 40 54 Chad Merrill 39 GERMANTOWN MD 4 2 4 2 1 0 2 1 0 16 67 Sandra Waldee-Warden 51 BEAR DE 0 0 11 2 0 0 0 0 2 15 6 26 42 29 50 Sharyn Gordon 60 GLENN DALE MD 0 0 9 0 0 0 0 0 5 14 17 4 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 Alan Tominack 47 SAVAGE MD 0 1 4 1 1 0 3 3 1 14 19 21 12 20 20 20 20 50 50 59 Denise Knickman 51 BALTIMORE MD 1 1 1 0 3 5 0 1 0 12 4 7 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 John Kostenbauder 64 BERWYN PA 0 0 4 3 2 0 3 0 0 12 27 25 24 53 22 26 40 18 50 36 28 24 29 18 32 52 36 53 25 23 23 14 Alberto Castillo 87 NEW YORK NY 0 0 11 1 0 0 0 0 0 12 11 14 21 1 12 24 22 57 30 15 15 Christina Caravoulias 63 SILVER SPRING MD 2 0 7 0 0 0 0 0 1 10 8 20 34 39 38 46 49 46 50 57 64 61 43 79 164 128 111 102 126 65 32 6 Steve Speirs 53 VIRGINIA BEACH VA 1 0 2 0 1 0 1 5 0 10 15 19 16 17 12 20 19 32 40 47 Dixon Hemphill 94 FAIRFAX STATIO VA 6 1 1 0 0 0 0 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 1 Joey Kwit 46 NEW YORK NY 0 0 4 2 0 1 1 0 0 8 9 17 24 19 41 28 20 50 50 51 51 53 Anne-Marie Pastorkovich 54 FAIRFAX VA 0 0 6 0 1 0 0 0 0 7 10 7 11 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Chris Farmer 39 COLUMBIA MD 0 0 3 0 2 0 0 0 0 5 14 18 19 52 20 53 156 63 92 103 60 13 8 5 Mark Voicheck 60 ASTON PA 0 0 4 1 0 0 0 0 0 5 12 36 33 28 27 72 56 72 106 53 Amanda An 32 ELLICOTT CITY MD 0 0 0 0 1 0 0 4 0 5 9 7 1 4 1 41 120 52 29 11 2 1 Dee Nelson 76 GAITHERSBURG MD 1 2 1 0 0 0 0 0 0 4 7 1 27 65 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 15 Lisa Voicheck 52 ASTON PA 0 0 2 0 0 0 0 0 0 2 11 28 19 16 18 68 60 62 81 42 Clark Jackson 63 CHARLOTTESVILL VA 0 0 1 0 0 0 0 0 0 1 3 0 4 4 10 20
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 75 178 2 Ted Poulos 63 259 3 Jeanette Novak 34 208 4 Kirk Gordon 31 171 5 Jay Wind 27 116 6 Bill Stahr 20 204 7 John Way 19 150 8 Tami Graf 16 61 9 Adam Kiely 12 77 10 Bob Platt 11 30 11 Tim Ramsey 11 73 12 James Moreland 10 102 13 Mary Lowe Mayhugh 10 63 14 Ronnie Wong 9 100 15 James Scarborough 6 64 16 Steve Scudder 6 54 17 Dixon Hemphill 6 8 18 Michael Cannon 6 100 19 Dave Walser 6 50 20 Cindy Cohen 6 83 21 John Winkert 5 50 22 Mitch Radella 5 86 23 John Duffy 5 50 24 Alan Mulindwa 5 82 25 Chad Merrill 4 16 26 Hans Meurer 4 65 27 John Ramsey 4 71 28 Sharlene Deskins 3 54 29 David Donahue 3 38 30 Duane Christy 3 136 31 Christina Caravoulias 2 10 32 Karsten Brown 2 43 33 Jeanne Larrison 2 35 34 Ken Szymanski 2 63 35 Mardiny Ung 2 60 36 Eric Johnston 2 56 37 Lokesh Kumar Meena 2 35 38 Karen Romecki 2 74 39 Dee Nelson 1 4 40 Denise Knickman 1 12 41 Robert McGill 1 122 42 Noah Wood 1 29 43 Mike Trott 1 74 44 Steve Speirs 1 10 45 Jay Epstein 1 41 46 Leeann Waltz 1 38 47 James Rohr 1 54
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 56 178 2 Ted Poulos 52 259 3 Jeanette Novak 27 208 4 Kirk Gordon 24 171 5 Jay Wind 19 116 6 Tami Graf 12 61 7 John Way 12 150 8 Cindy Cohen 11 83 9 Tim Ramsey 10 73 10 James Scarborough 7 64 11 Ronnie Wong 7 100 12 John Winkert 7 50 13 Mitch Radella 7 86 14 Bill Stahr 7 204 15 Bob Platt 6 30 16 Sharlene Deskins 6 54 17 John Duffy 6 50 18 Eric Johnston 6 56 19 Michael Cannon 5 100 20 Mary Lowe Mayhugh 5 63 21 James Moreland 4 102 22 John Ramsey 4 71 23 Lokesh Kumar Meena 3 35 24 Alan Mulindwa 3 82 25 Dee Nelson 2 4 26 Noah Wood 2 29 27 Dave Walser 2 50 28 David Donahue 2 38 29 Chad Merrill 2 16 30 Hans Meurer 2 65 31 Denise Knickman 1 12 32 Dixon Hemphill 1 8 33 Karsten Brown 1 43 34 Jeanne Larrison 1 35 35 Alan Tominack 1 14 36 Jaime Cantlon 1 23 37 Adam Kiely 1 77
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Duane Christy 116 136 2 Jeanette Novak 102 208 3 Ted Poulos 97 259 4 Robert McGill 89 122 5 Bill Stahr 83 204 6 Michael Cannon 78 100 7 Mitch Radella 63 86 8 James Moreland 62 102 9 Kirk Gordon 62 171 10 Karen Romecki 61 74 11 John Ramsey 58 71 12 John Way 57 150 13 Ronnie Wong 55 100 14 Tim Ramsey 44 73 15 Jack Vassalotti 43 55 16 Cindy Cohen 42 83 17 Karen Young 41 102 18 Mary Lowe Mayhugh 41 63 19 Alan Mulindwa 40 82 20 Sharlene Deskins 39 54 21 Terry McLaughlin 38 178 22 John Duffy 38 50 23 James Rohr 38 54 24 Hans Meurer 38 65 25 Adam Kiely 37 77 26 Mardiny Ung 35 60 27 Jay Epstein 34 41 28 Steve Scudder 33 54 29 David Donahue 33 38 30 Eric Johnston 32 56 31 Ken Szymanski 29 63 32 Dave Walser 29 50 33 Jay Wind 28 116 34 John Winkert 27 50 35 Mike Trott 27 74 36 Leeann Waltz 26 38 37 James Scarborough 25 64 38 Jerri Fleetwood 22 22 39 Noah Wood 21 29 40 Jaime Cantlon 21 23 41 Rob Storey 19 59 42 Tami Graf 17 61 43 David McSherry 17 29 44 Georgette O'Cone 17 20 45 Jim Noone 15 24 46 Rosanna Castillo 12 17 47 Karsten Brown 11 43 48 Jeanne Larrison 11 35 49 Alberto Castillo 11 12 50 Sandra Waldee-Warden 11 15 51 Lokesh Kumar Meena 11 35 52 Lori Waldee-Warden 10 16 53 Sharyn Gordon 9 14 54 Enos Benbow 9 16 55 Christina Caravoulias 7 10 56 Anne-Marie Pastorkovich 6 7 57 Monika Bachmann 5 16 58 Bob Platt 4 30 59 John Kostenbauder 4 12 60 Joey Kwit 4 8 61 Alan Tominack 4 14 62 Mark Voicheck 4 5 63 Chad Merrill 4 16 64 Roy Blakeburn 3 17 65 Chris Farmer 3 5 66 Steve Speirs 2 10 67 Lisa Voicheck 2 2 68 Dee Nelson 1 4 69 Denise Knickman 1 12 70 Dixon Hemphill 1 8 71 Clark Jackson 1 1
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Robert McGill 11 122 2 John Way 11 150 3 Jeanette Novak 11 208 4 Bill Stahr 10 204 5 Mike Trott 10 74 6 Karen Young 9 102 7 Ken Szymanski 9 63 8 Steve Scudder 8 54 9 Kirk Gordon 8 171 10 Duane Christy 8 136 11 Mardiny Ung 7 60 12 Hans Meurer 7 65 13 Rob Storey 7 59 14 Ted Poulos 6 259 15 James Moreland 6 102 16 Jeanne Larrison 6 35 17 James Scarborough 5 64 18 Karsten Brown 5 43 19 Sharlene Deskins 5 54 20 Eric Johnston 5 56 21 Cindy Cohen 5 83 22 Alan Mulindwa 5 82 23 Tami Graf 4 61 24 Mitch Radella 4 86 25 Rosanna Castillo 4 17 26 Jay Epstein 4 41 27 Karen Romecki 4 74 28 Jay Wind 3 116 29 Ronnie Wong 3 100 30 John Kostenbauder 3 12 31 Roy Blakeburn 3 17 32 Michael Cannon 3 100 33 Leeann Waltz 3 38 34 Lori Waldee-Warden 3 16 35 Jack Vassalotti 3 55 36 Adam Kiely 3 77 37 Bob Platt 2 30 38 Joey Kwit 2 8 39 Georgette O'Cone 2 20 40 Dave Walser 2 50 41 Enos Benbow 2 16 42 Sandra Waldee-Warden 2 15 43 Chad Merrill 2 16 44 Mary Lowe Mayhugh 2 63 45 Jim Noone 1 24 46 David McSherry 1 29 47 Terry McLaughlin 1 178 48 Monika Bachmann 1 16 49 Tim Ramsey 1 73 50 Alberto Castillo 1 12 51 Alan Tominack 1 14 52 Mark Voicheck 1 5 53 James Rohr 1 54
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 34 204 2 Karen Young 22 102 3 Ted Poulos 20 259 4 Kirk Gordon 17 171 5 Mike Trott 16 74 6 Robert McGill 14 122 7 David McSherry 11 29 8 John Way 11 150 9 Jeanette Novak 11 208 10 Alan Mulindwa 10 82 11 James Moreland 9 102 12 Jay Wind 8 116 13 Ken Szymanski 7 63 14 Adam Kiely 7 77 15 James Scarborough 6 64 16 Cindy Cohen 6 83 17 Steve Scudder 5 54 18 Jeanne Larrison 5 35 19 James Rohr 5 54 20 Duane Christy 5 136 21 Ronnie Wong 4 100 22 Jim Noone 4 24 23 Monika Bachmann 4 16 24 Hans Meurer 4 65 25 Denise Knickman 3 12 26 John Winkert 3 50 27 Karsten Brown 3 43 28 Michael Cannon 3 100 29 Mardiny Ung 3 60 30 Dave Walser 3 50 31 John Ramsey 3 71 32 Rob Storey 3 59 33 John Kostenbauder 2 12 34 Chris Farmer 2 5 35 Jack Vassalotti 2 55 36 Lokesh Kumar Meena 2 35 37 Mary Lowe Mayhugh 2 63 38 Tami Graf 1 61 39 Mitch Radella 1 86 40 Anne-Marie Pastorkovich 1 7 41 Terry McLaughlin 1 178 42 Roy Blakeburn 1 17 43 Steve Speirs 1 10 44 Alan Tominack 1 14 45 Amanda An 1 5 46 Eric Johnston 1 56 47 Jay Epstein 1 41 48 Leeann Waltz 1 38 49 Jaime Cantlon 1 23 50 Chad Merrill 1 16 51 Karen Romecki 1 74
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 10 150 2 Bill Stahr 9 204 3 Karen Young 8 102 4 Mike Trott 7 74 5 Karsten Brown 6 43 6 James Rohr 6 54 7 Alan Mulindwa 6 82 8 Rob Storey 6 59 9 Jay Wind 5 116 10 Denise Knickman 5 12 11 James Scarborough 5 64 12 Ronnie Wong 5 100 13 Kirk Gordon 5 171 14 Ken Szymanski 5 63 15 James Moreland 4 102 16 Jeanne Larrison 4 35 17 Enos Benbow 4 16 18 Adam Kiely 4 77 19 Roy Blakeburn 3 17 20 Dave Walser 3 50 21 Ted Poulos 2 259 22 Steve Scudder 2 54 23 John Winkert 2 50 24 Robert McGill 2 122 25 Michael Cannon 2 100 26 Cindy Cohen 2 83 27 Jack Vassalotti 2 55 28 Duane Christy 2 136 29 Lokesh Kumar Meena 2 35 30 Bob Platt 1 30 31 Monika Bachmann 1 16 32 Joey Kwit 1 8 33 Mardiny Ung 1 60 34 John Ramsey 1 71
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Bill Stahr 24 204 2 Karen Young 16 102 3 Alan Mulindwa 9 82 4 Mike Trott 7 74 5 Rob Storey 7 59 6 Ken Szymanski 5 63 7 Mardiny Ung 5 60 8 Leeann Waltz 4 38 9 Adam Kiely 4 77 10 Jay Wind 3 116 11 John Kostenbauder 3 12 12 Kirk Gordon 3 171 13 Alan Tominack 3 14 14 Lokesh Kumar Meena 3 35 15 Ted Poulos 2 259 16 Ronnie Wong 2 100 17 Karsten Brown 2 43 18 John Way 2 150 19 Jack Vassalotti 2 55 20 Chad Merrill 2 16 21 James Moreland 1 102 22 John Winkert 1 50 23 Mitch Radella 1 86 24 Rosanna Castillo 1 17 25 Joey Kwit 1 8 26 Steve Speirs 1 10 27 Cindy Cohen 1 83 28 Enos Benbow 1 16 29 Lori Waldee-Warden 1 16 30 James Rohr 1 54 31 Duane Christy 1 136 32 Karen Romecki 1 74
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Ronnie Wong 12 100 2 Jay Wind 10 116 3 Karsten Brown 9 43 4 Lokesh Kumar Meena 9 35 5 Steve Speirs 5 10 6 Kirk Gordon 4 171 7 Monika Bachmann 4 16 8 Roy Blakeburn 4 17 9 Amanda An 4 5 10 Alan Tominack 3 14 11 Rob Storey 3 59 12 Mardiny Ung 2 60 13 Denise Knickman 1 12 14 James Scarborough 1 64 15 John Winkert 1 50 16 Chad Merrill 1 16 17 Alan Mulindwa 1 82
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 28 150 2 Jeanette Novak 23 208 3 Ted Poulos 17 259 4 Kirk Gordon 17 171 5 Bill Stahr 17 204 6 Rob Storey 14 59 7 Jay Wind 13 116 8 Tami Graf 11 61 9 Eric Johnston 10 56 10 Cindy Cohen 10 83 11 Hans Meurer 10 65 12 James Scarborough 9 64 13 Adam Kiely 9 77 14 Terry McLaughlin 7 178 15 Tim Ramsey 7 73 16 James Moreland 6 102 17 Bob Platt 6 30 18 Jeanne Larrison 6 35 19 Karen Young 6 102 20 Mike Trott 6 74 21 Ken Szymanski 6 63 22 Robert McGill 5 122 23 Mitch Radella 5 86 24 Sharyn Gordon 5 14 25 Noah Wood 5 29 26 Mardiny Ung 5 60 27 Dave Walser 5 50 28 Karen Romecki 5 74 29 John Winkert 4 50 30 Karsten Brown 4 43 31 Jim Noone 4 24 32 Ronnie Wong 3 100 33 Roy Blakeburn 3 17 34 Michael Cannon 3 100 35 Leeann Waltz 3 38 36 Jack Vassalotti 3 55 37 Lokesh Kumar Meena 3 35 38 Alan Mulindwa 3 82 39 Mary Lowe Mayhugh 3 63 40 Lori Waldee-Warden 2 16 41 Sandra Waldee-Warden 2 15 42 James Rohr 2 54 43 Christina Caravoulias 1 10 44 Monika Bachmann 1 16 45 Sharlene Deskins 1 54 46 Alan Tominack 1 14 47 John Duffy 1 50 48 Georgette O'Cone 1 20 49 Jay Epstein 1 41 50 Duane Christy 1 136 51 John Ramsey 1 71
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/01 City Island 10K 53:47 1st AG 2. 01/05 College Park Park Run 5K 25:19 1st AG 3. 01/06 I Hate to Run 10K 53:15 4. 01/12 Indian Rock 10K 53:02 2nd AG 5. 01/26 College Park Park Run 5K 25:32 1st AG 6. 01/27 MCRRC Country Road Run 5M 42:25 7. 02/02 Lewis Memorial 10M 1:29:35 8. 02/03 Battle of the Pigskin Half Marathon 2:08:58 9. 02/09 DCRRC Langley 8K 43:01 10. 02/10 Falling for You HM 2:02:45 11. 02/16 By George 10K 53:36 1st AG 12. 02/17 Kemp Mill Chills 10K 54:04 1st AG 13. 02/23 Build Trails 5K 25:08 14. 02/24 Club Challenge 10M 1:27:03 15. 02/27 Tidal Basin 5000M 25:15.3 winner 16. 03/02 Thaw 5K 26:50 17. 03/03 Reston 10 Mile 1:24:06 18. 03/09 Chambersburg HM 1:55:11 19. 03/23 W&OD Trail 5K 25:17 1st AG 20. 03/24 Mt Hebron 5 mile 43:48 1st AG 21. 03/30 Al Lewis 5M 42:15 3rd Master 22. 03/31 Spring 5K 26:11 23. 04/06 Ben's Run 5M 42:22 1st AG 24. 04/07 Western MD Rail Trail Half Marathon 1:56:26 25. 04/09 Bishop's Tuesday Night 5K 26:42 1st AG 26. 04/11 Thirsty Thursday 5K 25:42, 1st AG 27. 04/12 Crystal City Friday 5K 26:10 28. 04/13 Greencastle Pub Run HM 2:02:12, 1st AG 29. 04/14 Georgetown 10M 1:34:47 1st AG 30. 04/18 Thirsty Thursday 5K 26:39 31. 04/20 Care Packages at Caderock Half Marathon 2:07:15 1st AG 32. 04/21 Easter 10K 53:15 1st AG 33. 04/26 Crystal City 5K Fridays 26:15 34. 04/27 Around the Mount 5K 26:40 35. 04/28 Gettysburg Blue Gray HM 1:56:19 36. 05/03 Crystal City 5K Fridays 26:06 37. 05/04 CCA Pace Race 10K 56:20 winner 38. 05/05 Cherry Pit 10M 1:29:56 39. 05/11 Spring Burke Lake 10K 56:12 1st AG 40. 05/12 Fast and Furriest 10K 57:48 1st AG 41. 05/14 Bishop Tuesday #2 26:04 42. 05/15 Tidal Basin 5K 26:22.4 1st AG 43. 05/18 Harper's Ferry HM 2:15:52 44. 05/19 Carderock Running Festival HM 2:12:00 1st AG 45. 05/22 Taco Trot 5K 25:34, 1st AG 46. 05/25 National Winde Day 10K 58:17 1st AG 47. 05/26 Georgetown Spring HM 2:29:07 48. 05/27 Fallen Soldier's HM 2:46:12 49. 06/01 Wine Country HM 2:02:30 50. 06/02 Herndon 10K 55:16 51. 06/07 Race Against Poverty 5K 52. 06/08 Maryland HM 2:00:08 53. 06/20 Hugh Jascourt 4M 36:15 1st AG 54. 06/22 Lake Accotink 10K 58:50 1st AG 55. 06/23 Wounded Warior HM 2:04:51 56. 06/25 Corporate Challange 5K 26:20 1st AG 57. 06/29 Fireworks 10K 55:19 1st AG 58. 06/30 Freedom 10M 1:38:43 59. 07/03 Some Gave All 5K 60. 07/04 Go Fourth 8K 44:22 61. 07/05 Howard HS CC 5K 28:39 62. 07/06 Carlisle Fair 10K 63. 07/07 Run for the Wounded HM 2:25:07 64. 07/09 Tuesday Night 5K 28:57 65. 07/11 Francis Scott Key 6K 32:59 66. 07/13 WRRC WDF 5K 26:56 67. 07/13 Milk Run 5K 26:43 68. 07/14 Bastille Day 4M 36:14 69. 07/15 Cul de sac 5K, #3 26:36 1st AG 70. 07/17 Bluemont 5K 26:28 71. 07/18 Annapolis Area Christian School XC 5K 30:06 1st AG 72. 07/19 Hammond 3M CC 27:54 1st AG 73. 07/20 Run First Wine Later 10K 1:08:59 74. 07/21 Summer Arlington 10K 1:01:53 1st AG 75. 07/25 Pleasant Valley 4M 34:10 1st AG 76. 07/26 Centennial HS XC 5K 29:47 77. 07/27 Run for the Pie 10K 56:31 78. 07/28 Riley's Rumble 8K 43:32 1st AG 79. 08/02 Reservoir 5K 27:53 80. 08/04 Summer Strides 5K 23:13 81. 08/09 River Hill 5K 28:30 1st AG 82. 08/10 Summer Fletchers Boathouse 10K 55:48 1st AG 83. 08/11 Connect our Kids 10K 1:00:47 1st AG 84. 08/16 HARRC afer Dark 7K 37:15 2nd AG 85. 08/17 Eastern County 8K 46:06 2nd AG 86. 08/20 DCRRC Paul Thurston 4.6 Mile 41:54 2nd AG 87. 08/24 Caderock HM 2:06:41 88. 08/25 Southlakes 10K 54:23 2nd AG 89. 08/30 Roosevelt Run 5K 24:48 winner 90. 08/31 Knights of Columbus 10K 54:54 91. 09/01 Larry Noel 15K 1:25:21 92. 09/02 Labor Day Rogue 10K 55:58 93. 09/15 Jeffers Hill 15K 1:30:42 winner 94. 09/20 ZERO Prostate Cancer 5K 26:13 95. 09/21 Poolesville 5K 40:17 96. 11/03 Iron Med Sprint Triathlon 5K 97. 11/28 College Park Park Run 5K 39:16 98. 11/30 College Park Park Run 5K 40:26 99. 12/08 Northfield 5K 30:34 100. 12/14 College Park Park Run 5K 28:12 101. 12/22 Jingle Mingle 5K 27:24 102. 12/29 Kris Kringle 5 mile 46:06 ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to “branch out” a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/05 CBRC Trail Run#1: Myrtle Point Park 2.5 miles, California (Saint Mary's County), MD - 4th overall (2nd AG) - 18:58 2. 04/13 8th Annual David and Juanita Maclin Memorial Scholarship 5K Run/Walk - Winner - 20:24 - Marlboro Ridge community, Upper Marlboro (Prince George's County), MD 3. 04/20 2nd Annual Shatter the Stigma 5K (2.75 miles) - 18:30 - Chesapeake Beach (Calvert County), MD 4. 04/27 1st Annual West Nottingham Academy 5K (XC) - 10th OA (26-45 AG winner) - 35:52 (clock), 24:00 (watch) - Kilby Dairy Farm, Colora (Cecil County), MD 5. 05/18 3rd Annual Hustle for Muscles 5K (possibly slightly shorter) - Winner (30+ Male AG winner) - 19:46.9 - Camp Pecometh, Centreville (Queen Anne's County), MD 6. 06/01 4th Annual Herald Harbor 5K Run/Walk (slightly shorter course) - Winner - 18:48 - Crownsville (Anne Arundel County), MD 7. 06/15 4th Annual Running Marvel 5K (~2.9 miles) - 3rd OA (30-39 AG winner) - 19:07.3 (clock), 19:02.7 (chip) - Easton (Talbot County), MD 8. 07/04 10th Annual Race to the Creek 5K - 3rd OA (30-39 AG Winner) - 20:01 - Lusby (Calvert County), MD 9. 07/12 Friday Night XC Series #2: Mt. Hebron HS 5K - 18th OA - 20:44 - Ellicott City (Howard County), MD 10. 07/16 CBRC Twilight Track Meet #4: 1 mile - 2nd OA - 5:47.3 - Patuxent HS, Lusby (Calvert County), MD 11. 07/18 AS XC #1: Annapolis Area Christian School 5K - 11th OA - 20:55 - Severn (Anne Arundel County), MD 12. 08/09 Friday Evening XC 5K #6: River Hill HS - 17th OA - 20:45 - Clarksville (Howard County), MD 13. 08/17 2nd Annual Chase the Chicken 3K Fun Run (XC/trails) - Winner (beat 3 chickens) - 12:21 - Salisbury (Wicomico County), MD 14. 08/31 3rd Annual Galatians 6:2 5K (ran with light backpack) - 4th OA (3rd 18+ AG) - 20:53.6 Course PR 15. 09/07 3rd Annual MVFD "The Village" 5K - Winner - 23:38 (accidentally ran extra) - Mechanicsville (Saint Mary's County), MD 16. 09/11 3rd Annual MCVFD 9-11 Run (3.43 miles) - Winner - 22:41 Laurel/Maryland City (Anne Arundel County), MD 17. 09/14 8th Annual Live Out Loud Obstacle Trail Run (2.5+ miles) 5th OA (Adult AG winner) 25:23 (Course PR ) Huntingtown/Sunderland (Calvert County), MD 18. 09/28 2nd Annual Eastern Shore Music and Soul Food Festival 5K - Winner (Masters AG (35+) Winner) - 21:06 - Exmore/Willis Wharf (Northampton County), VA 19. 10/05 Annual Friends of the Poor 5K Run/Walk (XC) - 2nd OA - 20:51 - Calverton School/Huntingtown (Calvert County), MD 20. 10/19 6th Annual SMAWL Rescue Fun Run (~3.5 miles/trails) - Winner - 23:26 - Saint Mary's City (Saint Mary's County), MD 21. 10/26 2nd Annual Shriek at the 'Peke 5K (trail run) - Winner - 20:03 - Kiptopeke State Park/Cape Charles (Northampton County), VA. 22. 10/26 1st Annual Run the Vines 5K (XC) - Winner - 42:11 (had to re-run extra portions) - Bordelau Vineyards/Eden (Somerset County), MD 23. 10/26 2nd Annual Triple T Trail of Terror 5K (evening obstacle race) - 3rd OA (2nd in 30-39 AG) - Triple Creek Winery/Cordova (Talbot County), MD 24. 11/09 9th Annual CPCS Running Crab 5K (trail) - 2nd OA - 21:56 - Saint Mary's City (Saint Mary's County), MD 25. 11/28 8th Annual Project Echo Turkey Trot 5K - 8th OA (30-39 AG winner) - 19:21.4 - Prince Frederick (Calvert County), MD 26. 11/28 9th Annual Swan Point Social Club Turkey Trot 5K - Winner (18+ AG winner) - 20:40 - Issue/Swan Point (Charles County), MD 27. 11/30 7th Annual Jug Bay Post-Turkey 5K Trail Run - 2nd OA - 21:25 - Lothian (Anne Arundel County), MD 28. 12/06 6th Annual Santa Chase 2-Mile Fun Run/Walk - Winner - 11:43 - Martinak State Park, Denton (Caroline County), MD 29. 12/21 Annual Nutcracker 4-Miler - Winner - 25:46 - Solomons/Dowell (Calvert County), MD ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 73, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 360 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of October 19, 2019.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Resolution Run 5K 24:56 1st AG 2. 01/05 Leak In Park Run 5K 29:26 1st AG 3. 01/12 Leak In Park Run 5K 29:31 1st AG 4. 01/18 Bermuda Mile 7:23 1st AG 5. 01/19 Bermuda 10K 51:34 1st AG 6. 01/20 Bermuda Marathon 4:26:30 1st AG 7. 01/27 Butterfield 5K 25:08 1st AG 8. 02/03 Penguin Pace 5K 26:05 1st AG 9. 02/10 Cupid Crush 5M 43:37 1st AG 10. 02/16 Leak In Park Run 5K 29:23 1st AG 11. 02/17 GW Birthday Marathon 4:43:13 2nd AG 12. 02/23 Leak In Park Run 5K 31:13 1st AG 13. 02/24 RRCA Challenge 10M 1:32:13 14. 03/03 HCS Burleigh Manor 2M 16:18 1st AG 15. 03/09 Rock n Roll Marathon 4:37:08 16. 03/10 Kelly St. Patricks's Day 5K 25:33 2nd AG 17. 03/16 Leak In Park Run 5K 28:30 1st AG 18. 03/17 Oakland Mill 5K 29:43 19. 03/23 Leak In Park Run 5K 26:56 1st AG 20. 03/24 Mt Hebron 2 mile 16:28 1st AG 21. 03/30 Leak In Park Run 5K 28:04 1st AG 22. 03/31 B&A Trail Maration 4:29:54 1st AG 23. 04/06 Leak In Park Run 5K 27:41 1st AG 24. 04/07 Credit Union Cherry Blossom 10M 1:24:50 3rd AG 25. 04/13 Sole of the City 10K 51:52 1st AG 26. 04/20 Leak In Park Run 5K 26:15 1st AG 27. 04/27 Leak In Park Run 5K 28:01 1st AG 28. 04/28 Delaware Marathon 4:27:13 1st AG 29. 05/04 Leak In Park Run 5K 31:44 1st AG 30. 05/05 Frederick HM 2:20:26 31. 05/18 Leak In Park Run 5K 35:43 1st AG 32. 05/19 Spring Hops XC 5K 31:14 1st AG 33. 05/26 Ottawa Marathon 4:54:47 34. 06/01 Baltimore 10 Mile 1:45:50 35. 06/02 Bel Air Town Run 5K 29:14 36. 06/08 Leak In Park Run 5K 33:54 1st AG 37. 06/15 Leak In Park Run 5K 32:57 1st AG 38. 06/16 Pikesville 5K 25:51 1st AG 39. 06/18 Centennial Mile 8:29 40. 06/22 Leakin Park Run 5K 33:56 1st AG 41. 06/22 Sud & Soles 5K 27:01 42. 06/29 Leakin Park Run 5K 30:16 1st AG 43. 07/02 Centennial Mile 8:42 44. 07/04 Arbutus Firecracker 10K 59:33 1st AG 45. 07/05 Howard HS CC 5K 1st AG 46. 07/06 Leakin Park Run 5K 33:55 1st AG 47. 07/07 Independence Day 4 mile 37:40 48. 07/12 Mount Hebron 5K 32:21 1st AG 49. 07/13 Leakin Park Run 5K 35:57 1st AG 50. 07/16 Centennial Mile 8:50 51. 07/19 Hammond 3M CC 30:43 1st AG 52. 07/20 Leakin Park Run 5K 32:29 1st AG 53. 07/26 Centennial 5K 32:02 1st AG 54. 07/27 Leakin Park Run 5K 32:05 1st AG 55. 07/30 Centennial Mile 9:31 54. 08/02 Reservoir 5K 30:32 1st AG 56. 07/31 BRRC TRack 1600M 9:31 57. 07/31 BRRC TRack 3200M 17:14 59. 08/03 Leakin Park Run 5K 32:41 1st AG 60. 08/04 Dog Days 8K CC 49:14 3rd AG 61. 08/09 River Hill 5K 40:01 1st AG 62. 08/10 Leakin Park Run 5K 31:20 1st AG 63. 08/13 Centennial Mile 9:05 64. 08/17 Dreaded Druid Hills 10K 59:50 2nd AG 65. 08/18 Too Hot to Trot 4M 38:45 66. 08/24 Leakin Park Run 5K 33:24 2nd AG 67. 08/25 Annapolis 10 miler 1:33:57 3rd AG 68. 08/27 Centennial Mile 8:11 69. 08/31 Charles Street 12 miler 1:53:34 3rd AG 70. 09/01 Larry Noel 15K 1:37:15 1st AG 71. 09/07 Leakin Park Run 5K 30:32 1st AG 72. 09/08 Run to Remember 5K 26:04 1st AG 73. 09/14 Market Street Mile 7:24 74. 09/15 Jeffers Hill 2 mile 19:10 1st AG 75. 09/21 Leakin Park Run 5K 28:09 76. 09/22 Get Ready, Get Set, Get Fit 5K 25:15 1st AG 77. 09/29 Malaysia KL Marathon 5:43:22 78. 10/12 Leakin Park Run 5K 30:23 1st AG 79. 10/13 Zombie Zoom 5K 34:15 1st AG 80. 10/13 HCS Longfellow 2M 19:35 1st AG 81. 10/19 Baltimore Marathon 5:29:37 82. 10/26 Leakin Park Run 5K 31:23 1st AG 83. 10/27 HCS Hammond 5K 29:49 84. 11/03 TCS New York Marathon 5:20:14 net 85. 11/09 Leakin Park Run 5K 31:41 1st AG 86. 11/10 BRRC Cross Country 5K 30:30 1st AG 87. 11/10 HCS Clarksville 2M 18:01 1st AG 88. 11/16 Richmond Marathon 4:45:01 89. 11/17 HCS Elkhorn 5K ran long 90. 11/23 Leakin Park Run 5K 30:21 1st AG 91. 11/28 Catonsville Turkey Trot 5K 92. 11/30 North Central Trails Marathon 4:52:45 93. 12/07 Rehoboth Beach Marathon 4:39:46 94. 12/08 Holiday Hustle 5K 27:49 1st AG 95. 12/08 Northfield 5K 36:48 96. 12/14 Celtic Solstice 8K 42:32 1st AG 97. 12/15 Thunder Hill 2M 19:20 1st AG 98. 12/21 Leakin Park Run 5K 28:25 1st AG 99. 12/28 Leakin Park Run 5K 27:09 1st AG 100. 12/28 Rudolph 6K 33:51 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/13 Disney Marathon 7:50:58 2. 03/20 Tidal Basin 3K 26:46.7 3. 04/07 Credit Union Cherry Blossom 5K 45:46 4. 04/13 Clarksburg 5K 46:18 5. 05/01 NASA GSFC 2 Mile 28:33 6. 05/05 Race for Hope DC 5K 46:30 7. 05/15 Tidal Basin 1500M 13:06.8 8. 05/15 Tidal Basin 5K 47:15.5 9. 05/19 Marine Corps Historic Half Marathon 3:23:18 10. 06/16 Run with Dad 5K 47:53 11. 08/10 Fletcher's Park Run 5K 49:00 12. 08/11 MCRRC Groovin Woodstock Cross Country 4M 1:16:45 13. 08/20 DCRRC Paul Thurston 4.6 Mile 1:09:03 14. 08/21 Tidal Basin 3000M 29.59.5 15. 08/24 Marines Corps Quantico 12K 1:54:44 16. 08/25 Annapolis 10 Mile 2:35:38 17. 08/31 Fletcher's Park Run 5K 43:15 18. 09/01 Larry Noel 15K 2:29:59 19. 09/10 Bishop's Tuesday Night 5K #6 43:01 20. 09/14 Fletcher's Park Run 5K 43:03 21. 09/18 Tidal Basin 1500M 12:23.4 22. 09/18 Tidal Basin 3K 24:38.9 23. 09/21 Clarendon 5K 46:03 24. 09/21 Clarendon 10K 1:27:36 25. 10/05 Fletcher's Park Run 5K 43:13 26. 10/06 Fall Classic 10K 1:25:26 27. 10/12 Fletcher's Park Run 5K 42:46 28. 10/16 Tidal Basin 1500M 18:00 29. 10/16 Tidal Basin 3000M 29:43 30. 10/27 Marine Corps Marathon 10K 1:34:58 31. 11/02 Fletcher's Park Run 5K 42:33 32. 11/10 PRR Veteran's Day 5K 44:46 33. 11/10 HCS Clarksville 2M 27:51 34. 11/16 Cranberry Crawl 5K 47:01 35. 11/16 Fletcher's Park Run 5K 48:11 36. 11/17 HCS Elkhorn 5K 49:28 37. 11/20 Tidal Basin 1500M 10:57.1 38. 11/23 Fletcher's Park Run 5K 43:21 39. 11/27 AACC Turkey Trot 5K 40:21 40. 11/28 Ashburn Turkey Trot 5K 43:05 41. 11/30 Fletcher's Park Run 5K 44:40 42. 12/14 PVTC Christmas Caper 5K 43:23 43. 12/14 Fletcher's Park Run 5K 45:36 44. 12/18 Tidal Basin 1500M 13:12.7 45. 12/18 Tidal Basin 3000M 26:11.5 46. 11/24 Vienna Turkey Trot 5K 45:16 47. 12/21 SVR Jingle Bell 5K 42:34 48. 12/28 Fletcher's Park Run 5K 40:53 49. 12/31 Fairfax Four 52:27 50. 12/31 Running out of Time 5K 46:10 ***************************************************************** Jay Wind ***************************************************************** 1. 01/06 Sportsplex Indoor 3000M 15:28.9 2. 01/16 Tidal Basin 1.22M 10:31 3. 01/16 Tidal Basin 2.44M 20:57 4. 01/20 Sportsplex Indoor 1M 8:15.2 5. 01/20 Sportsplex Indoor 3000M 14:54.6 6. 01/27 Sportsplex Indoor 1M 7:54.5 7. 01/27 TJ Meet 1M 7:47.7 8. 01/27 TJ Meet 3K 16:31.3 9. 02/09 DCRRC Langley 8K 1:04:40 10. 02/10 ITS Track Meet 1600M 8:21.9 11. 02/10 ITS Track Meet 3200M 17:41.3 1st AG 12. 02/10 TJ Meet 1M 8:25.1 13. 02/10 TJ Meet 3K 18:13.2 14. 02/16 By George 10K 56:00 1st AG 15. 02/17 GW Birthday Marathon 5:20:24 16. 02/24 Club Challenge 10M 1:56:24 17. 02/24 TJ Meet 8:29 18. 02/24 TJ Meet 3K 19:00 19. 02/27 Tidal Basin 1500M 8:25.8 20. 02/27 Tidal Basin 3000M 17:24.2 1st AG 21. 03/01 National Masters Indoor Championships 3000M 15:34.2 3rd AG 22. 03/02 National Masters Indoor Championships 1M 7:50:57 23. 03/09 Rock n Roll Marathon 5:30:03 24. 03/16 Four Courts 4M 35:49 25. 03/17 DCRRC JFK 20K 2:07:25 1st AG 26. 03/20 Tidal Basin 1500M 8:34.6 27. 03/20 Tidal Basin 3K 15:09.5 28. 03/23 Nottingham 5K 28:12 1st AG 29. 03/30 Al Lewis 10M 1:37:10 30. 03/31 Spring 5K 27:38 31. 04/07 Credit Union Cherry Blossom 10M 1:34:13 32. 04/15 Boston Marathon 5:23:27 33. 04/17 Tidal Basin 1500M 8:47 34. 04/17 Tidal Basin 3000M 17:29.8 35. 04/20 Easter Classic 10K 1:03:21 36. 04/28 Delaware Marathon 4:46:55 37. 05/12 Fast Track Marathon 4:18:12 38. 05/15 Tidal Basin 1500M 9:31.3 39. 05/15 Tidal Basin 3K 18:29.4 40. 05/19 Caderock 5K 26:28 1st AG 41. 05/19 PVTC All Comers 3K 15:56.84 42. 05/21 DCRRC One Hour Track Run 9286M 43. 06/01 Kentucky Derby 1.25M 10:16.6 44. 06/01 Preakness 1.1875M 9:27.4 45. 06/01 Belmont Stakes 1.5M 12:22.4 46. 06/02 Regional Masters 2K steeplechase 12:07.37 47. 06/02 Regional Masters 1500M 7:13.49 48. 06/08 Lawyers Have Heart 10K 48. 06/09 DCRRC After the Women 5K 27:52 50. 06/15 Losing to Live 5K 26:48 51. 06/19 Tidal Basin 1500M 7:50.1 52. 06/19 Tidal Basin 5000M 31:11.5 53. 06/20 Hugh Jascourt 4M 35:06 54. 06/23 Grant-Pierce Marathon 5:27:19 55. 07/02 CBRC Twilight Track 1M 7:37 56. 07/04 Go Fourth 8K 44:39 57. 07/11 USATF Masters Championships 5K 26:05 58. 07/12 USATF Masters Championships 2K Steeplechase 11:11.6 59. 07/13 USATF Masters Championships 10K 59:33 60. 07/14 USATF Masters Championships 1500M 7:46.4 61. 07/17 Tidal Basin 1500M 7:37.8 62. 07/17 Tidal Basin 3000M 18:32.6 63. 07/17 Bluemont 5K 25:51 64. 07/20 Potomac Valley High Performance T&F Championship 1500M 7:09.91 65. 07/21 Moon Landing 5K 35:25 1st AG 66. 07/23 CBRC Twilight Track 1M 7:36.9 67. 07/27 PVTC Track meet 1M 7:38.56 68. 07/27 PVTC Track meet 3K 15:20.43 69. 07/30 CBRC Track 5K 25:05 1st AG 70. 08/04 Summer Strides 5K 26:30 71. 08/06 DCRRC Steve Thompson 8K CC 42:44 2nd AG 72. 08/10 Roosevelt Island DC Park Run 5K 50:08 73. 08/17 PVTC Track Meet 3K 16:54.03 1st AG 74. 08/17 PVTC Track Meet 1M 7:31.67 1st AG 75. 08/18 Leesburg 20K 2:01:49 2nd AG 76. 08/20 DCRRC Paul Thurston 4.6 Mile 39:30 1st AG 77. 08/21 Tidal Basin 1500M 7:59.4 78. 08/21 Tidal Basin 5K 38:13 79. 08/24 Roosevelt Island DC Park Run 5K 48:15 80. 08/24 DCRRC Cross Coumtry 3M 24:19 81. 08/25 Annapolis 10 miler 1:32:03 82. 08/30 Roosevelt Run 5K 24:06 1st AG 83. 08/31 Potomac Valley Games 5K 29:41 1st AG 84. 08/31 Potomac Valley Games 10K 58:51 1st AG 85. 09/01 Potomac Valley Games 1M 7:59.9 86. 09/01 Potomac Valley Games 3K 14:55.27 1st AG 87. 09/01 Potomac Valley Games 2K Steeplechase 13:07.42 88. 09/07 Arlington Police, Fire & Sheriff 9-11 Memorial 5K 25:39 89. 09/10 Bishop's Tuesday Night 5K #6 25:11 1st AG 90. 09/15 Revenge of the Pebguin 20M 4:25:08 91. 09/18 Tidal Basin 1500M 7:51.8 92. 09/18 Tidal Basin 5K 29:09.3 93. 09/21 Clarendon 5K 25:15 94. 09/21 Clarendon 10K 56:22 95. 09/29 Tim Good 3K 25:58 96. 10/05 Dead Man's 5K 25:50 97. 10/13 Army 10M 2:12:21 98. 10/16 Tidal Basin 1500M 18:02 99. 10/16 Tidal Basin 3000M 29:44 100. 10/19 Baltimore Marathon 4:25:02 101. 10/27 Marine Corps Marathon 4:46:05 102. 11/16 VCU Health Richmond Marathon 5:44:38 103. 11/20 Tidal Basin 1500M 8:32.8 104. 11/20 Tidal Basin 5K 30:01 105. 11/28 Arlington Turkey Trot 5K 25:46 106. 12/07 Snowflake 5K 26:01 1st AG 107. 12/08 Bread Run 10K 56:07 108. 12/14 PVTC Christmas Caper 10K 1:01:41 109. 12/15 Gar Williams HM 2:12:22 110. 12/18 Tidal Basin 1500M 7:43.2 111. 12/18 Tidal Basin 3000M 16:55.4 112. 12/21 Nutcracker 5K 26:51 113. 12/29 Hawk Marathon 4:54:55 1st AG 114. 12/30 Madison Center 1500M 22:10 115. 12/30 Madison Center 3000M 30:22 116. 12/31 Countdown to None 5K 25:35 1st AG ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's Day 5K 22:03 2. 01/01 Winfield Mile 5:52 3. 01/05 Kensington Park Run 5K 22:59 1st AG 4. 01/06 Sportsplex Indoor 1600M 6:12.5 5. 01/06 Sportsplex Indoor 3000M 12:59.3 6. 01/12 College Park Park Run 5K 22:00 7. 01/19 College Park Park Run 5K 22:33 8. 01/20 BRRC GPS 8M 1:02:31 9. 01/20 HCS Northfield 5K 23:55 10. 01/26 Kensington Park Run 5K 23:45 1st AG 11. 01/27 MCRRC Country Road Run 5M 36:25 12. 01/27 HCS Longfellow 2M 13:36 13. 02/02 Lewis Memorial 10M 1:18:45 14. 02/03 Penguin Pace 5K 22:39 15. 02/09 DCRRC Langley 8K 36:20 16. 02/10 WRRC Bear Run 4M 28:22 17. 02/10 HCS Meadowbrook Park 5K 21:59 1st AG 18. 02/16 Kensington Park Run 5K 21:09 1st AG 19. 02/17 Kemp Mill Chills 10K 47:11 20. 02/24 Club Challenge 10M 1:15:45 21. 02/24 Sykesville Shiver Shuffle 5K 24:05 22. 03/02 Kensington Park Run 5K #51 22:46 23. 03/03 DCRRC Burke Lake 12K 57:39 24. 03/03 HCS Burleigh Manor 2M 14:26 25. 03/09 Celtic Canter 5K 21:49 26. 03/09 Forest of Needwood 5M 27. 03/10 Fort Hunt 10K 47:19 28. 03/16 WRRC McDaniel Pi Mile Track Run 21:31 2nd overall, 1st AG 29. 03/17 Backyard Burn Laurel Hill 1:24:15 10.2 m4th AG 30. 03/17 HCS Oakland Mills 5K 21:30 31. 03/23 Kensington Park Run 5K 22:07 32. 03/24 Piece of Cake 10K 44:46 33. 03/24 Mt Hebron 2 mile 13:39 1st AG 34. 03/30 Spin in the Woods 4M 30:50 35. 03/31 Get Pumped for Pets 15K 1:12:53 36. 04/06 Lil'B 5K-ish 23:17 2nd overall, 1st AG 37. 04/07 Heroes & Villains 5K 20:57 1st AG 38. 04/07 HCS Swansfield 5K 22:29 39. 04/09 Bishop's Tuesday Night 5K 21:45 1st AG 40. 04/10 Main Street Mile 5:31.6 41. 04/13 Springburst 10K 46:24 42. 04/14 Fast and Furriest 5K 20:51 1st AG 43. 04/17 Tidal Basin 1500M 5:49 1st AG 44. 04/17 Tidal Basin 5000M 21:54 45. 04/20 College Park Park Run 5K 21:36 46. 04/27 Making Hay 10K 46:22 1st AG 47. 04/28 Pike's Peek 10K 44:50 48. 05/04 Milla de Mayo 5:55 49. 05/05 Frederick HM 1:41:49 50. 05/12 Run Aware 5K 23:43 51. 05/12 HCS Elkhorn 2M 13:35 1st AG 52. 05/14 Bishop Tuesday #2 21:10 1st AG 53. 05/18 Germantown 5 miler 35:38 54. 05/19 Spring Hops XC 5K 24:16 55. 05/21 DCRRC One Hour Track Run 13050M 1st AG 56. 05/25 Kensington Park Run 5K 21:38 57. 05/26 Defeat DIPG Superhero 6K 26:47 1st AG 58. 05/27 MCRRC Memorial 4 Miler 27:44 59. 05/29 FSC Decathlon 1600M 5:51.4 60. 05/30 Jim Myers 2M 13:14 61. 06/01 Run 4 Kids 4K Sykesville 16:35 winner 62. 06/01 Kentucky Derby 1.25M 7:57.1 63. 06/01 Preakness 1.1875M 7:27.4 64. 06/01 Belmont Stakes 1.5M 10:01.6 65. 06/02 Bel Air Town Run 5K 21:20 66. 06/05 FSC Decathlon 2M 12:52.3 67. 06/08 Potomac Street Mile 68. 06/08 Comus CC 5K 21:00 69. 06/09 DCRRC After the Women 5K 21:54 70. 06/11 Tuesday Night 5K 21:16 1st AG 71. 06/13 Hashawa 2.86M 25:21 1st AG 72. 06/15 Summer Solstice 8K 34:31 73. 06/19 Tidal Basin 1500M 5:58.6 74. 06/19 Tidal Basin 5000M 23:10.3 75. 06/19 FSC Decathlon 1500M 5:31.8 1st AG 76. 06/19 FSC 3600M 16:41 77. 06/20 Hugh Jascourt 4M 28:56 1st AG 78. 06/22 Sud & Soles 5K 21:08 79. 06/27 Run with the Knights 5K 21:42 80. 06/29 MCRRC Little Bennett 10K 48:48 81. 06/30 Freedom Run 5K 21:30 1st AG 82. 07/04 DCRRC Age Graded 4M 29:22 83. 07/06 Capital Crescent 5K 22:02 84. 07/09 Tuesday Night 5K 21:55 1st AG 85. 07/11 Francis Scott Key 6K 26:20 1st AG 86. 07/12 Midsummer Night's Mile 5:51 87. 07/13 DCRRC Track Mile 5:58.4 88. 07/13 DCRRC Track 3K 12:21.2 1st AG 89. 07/14 Bastille Day 4M 28:38 90. 07/17 FSC Decathlon 3K 12:13.2 91. 07/18 Buddy Attick 1.75M 11:43.9 1st AG 92. 07/20 Matthew Henson 5K 22:58 93. 07/25 Pleasant Valley 4M 30:30 94. 07/27 Run for the Pie 10K 47:46 95. 07/28 Riley's Rumble 8K 39:26 1st AG 96. 08/01 Buddy Attick 1.75M 12:05 winner 97. 08/02 Going Green 2M 13:14 98. 08/02 Going Green 1M 6:36.7 99. 08/07 FSRC Decathlon 1 mile 5:58.7 100. 08/08 Runnymede 8K 38:06 101. 08/09 Krumpe's Donut Alley 5K 21:36 102. 08/11 MCRRC Groovin Woodstock Cross Country 4M 32:19 103. 08/13 Tuesday Night 5K 22:11 1st AG 104. 08/15 Buddy Attick 1.75M 12:19 105. 08/17 Eastern County 8K 37:55 2nd AG 106. 08/18 Fellas 5K 22:20 107. 08/20 DCRRC Paul Thurston 4.6 Mile 35:19 3rd AG 108. 08/21 Tidal Basin 1500M 6:35 109. 08/21 Tidal Basin 5K 23:32 110. 08/24 DCRRC Cross Coumtry 3M 21:27 111. 08/25 Annapolis 10 miler 1:18:42 112. 08/27 Centennial Mile 113. 08/31 Kentlands 5K 22:01 114. 09/01 Larry Noel 15K 1:17:48 115. 09/02 MOCO Interfaith 5K 22:49 116. 09/07 Kensington Park Run 5K 23:05 117. 09/08 Tahoma Roller 5M 37:50 1st AG 118. 09/10 Bishop's Tuesday Night 5K #6 22:12 1st AG 119. 09/14 Market Street Mile 6:07 120. 09/15 Jeffers Hill 15K 1:20:10 1st AG 121. 09/21 Kensington 8K 37:11 122. 09/22 Rick O'Donnell 5.22M 123. 09/29 Bachmann Valley HM 1:49:01 124. 09/29 HCS Oakland Mills 1M 7:01 125. 10/05 Black Hill CC 10K 54:15 126. 10/06 Race for our Kids 10K 49:10 127. 10/06 GROC 2K 8:12 1st AG 128. 10/12 Kensington Park Run 5K 22:40 129. 10/13 Lower Potomac River 10M 1:18:19 130. 10/13 HCS Longfellow 2M 14:26 1st AG 131. 10/19 Spook Hill Cider & Wine 4M 27:57 132. 10/20 MCRRC XC on the Farm 5K 22:52 133. 10/26 Greasy Gooney 10K 47:55 134. 10/27 HCS Hammond 5K 23:20 135. 11/02 Burk Memorial 5K 21:37 136. 11/03 Rockville 5K 21:27 1st AG 137. 11/09 Bulldog Bolt 5K 21:20 winner 138. 11/10 WRRC Mayberry 7M 54:54 1st AG 139. 11/10 HCS Clarksville 2M 13:54 140. 11/17 Turkey Tumble 10M 1:20:47 141. 11/17 HCS Elkhorn 5K 23:56 142. 12/07 Kensington Park Run 5K 25:57 143. 12/14 Kensington Park Run 5K 23:04 1st AG 144. 12/15 Seneca Slopes 9K 55:14 145. 12/15 Thunder Hill 15K 1:24:19 1st AG 146. 12/21 Nutcracker 1M 7:04 winner 147. 12/28 Kensington Park Run 5K 23:21 1st AG 148. 12/30 Madison Center 1500M 6:31 149. 12/30 Madison Center 8000M 40:32 150. 12/31 Running out of Time 5K 23:52 1st AG ***************************************************************** Walt Washburn ***************************************************************** Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school cross-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 02/01 Critz Tybee 5K 33:07 2. 02/02 Critz Tybee 10K 1:11:36 3. 02/02 Critz Tybee HM 2:54:03 4. 02/02 Critz Tybee Beach Run 2.8M 41:30 5. 02/02 Critz Tybee 1M 15:25 6. 02/23 Mardi Gras 5K 35:40 7. 03/16 Shamrock 8K 1:22:35 8. 04/13 Coastal Delaware 5K 42:21 9. 04/27 Mud Hen Brewing Company 8K 1:01:41 10. 04/28 Mud Hen Brewing Company HM 2:52:23 11. 05/05 Dewey Revelation 4M 48:26 12. 05/12 Seashore Classic HM 2:51:09 13. 05/17 Otter Trotter 5K 35:48 2nd AG 14. 05/18 Gotta Have Fayeth 5K 35:49 1st AG 15. 05/25 Long and Foster 5K 34:37 16. 05/27 Highway One 5K 38:38 17. 06/01 Doug Strong 5K 35:20 18. 06/02 Run For Economics Point to Point 6.4 mile 1:19:42 1st AG 19. 06/09 Stop Drop 5K 38:09 20. 06/12 Colonial 5K 1:01:05 21. 06/15 Irish Eyes 5K 48:03 22. 06/16 Father's Day 5K 43:18 23. 06/30 Outlet Liquors 5K 57:52 24. 07/27 Dam Mill 5K 52:04 25. 08/03 Run for Paws 5K 52:09 26. 08/10 Tunnel to Tower 5K 49:24 27. 08/17 Breast Fest 5K 48:31 28. 08/18 Firefighters 5K 44:34 29. 08/25 Sundance Festival 5K 48:29 30. 08/31 Last Blast Prediction 5K 47:12 31. 09/02 Rylie's Dog Days of Summer 5K 42:12 32. 09/07 Bottle & Cork 5K 41:26 33. 09/14 Kcar 5K 40:31 34. 09/28 Taste of Sposato 5K 40:31 35. 09/29 Dogfish Dash 8K 1:09:40 36. 10/13 Big Thursday on Sunday 5K 38:32 37. 11/24 Gobble Wobble 5K 46:49 38. 12/07 Rehoboth Beach Half Marathon 2:39:06 ***************************************************************** Dave Walser ***************************************************************** 1. 01/01 SMCN Resolution Run 5K 28:05 1st AG 2. 01/05 CBRC Trail Run#1: Myrtle Point 2.5M 25:22 1st AG 3. 02/02 CBRC Trail Run Historic St. Mary's City 4.25 36:31 1st AG 4. 02/09 AS Valentine’s 5K 23:34 2nd AG 5. 03/02 CBRC Trail Run Maxwell Hall Park 6.3 1:09.42 1st AG 6. 03/09 Beacon Bolt 5K 22:50 1st AG 7. 03/16 Calvert Cliff 4M 33:56 8. 03/30 Looking for Trouble 5K 22:35 1st AG 9. 04/06 Label Them Able 5K 22:43 1st AG 10. 04/13 St. Mary's Hopice 5K 22:53 1st AG 11. 04/20 Shatter the Stigma 5K 21:45 1st AG 12. 04/21 Rise Up 5K 23:03 1st AG 13. 04/27 Walk, Run or Roll 10K 50:44 1st AG 14. 05/05 Cherry Pit 10M 1:23:38 15. 05/11 Inspiration 5K 22:25 winner 16. 06/01 Herald Harbor 5K 22:09 17. 06/09 Crofton Kiwanis 10K 49:26 18. 06/12 Annapolis Striders All Comers Track meet #1 3200M 14:08 19. 06/12 Annapolis Striders All Comers Track meet #1 1600M 6:38 20. 06/14 Flag Day 5K 22:03 1st AG 21. 06/15 Marvel 5K 21:27 22. 06/19 Annapolis Striders All Comers Track meet #2 3200M 14:10 23. 06/19 Annapolis Striders All Comers Track meet #2 1600M 6:50 24. 06/25 CBRC Twilight Track 1M 6:34 1st AG 25. 06/29 Daring the Blaze 5K 24:19 1st AG 26. 07/02 CBRC Twilight Track 1M 6:46 1st AG 27. 07/04 10th Annual Race to the Creek 5K 24:02 1st AG 28. 07/06 Dewey Beach Liquors 5K 23:33 1st AG 29. 07/16 CBRC Twilight Track 1M 6:37.8 1st AG 30. 07/23 CBRC Twilight Track 1M 6:41.6 31. 07/30 CBRC Track 5K 30:36 32. 08/04 Dog Days 8K CC 42:21 33. 10/05 Pet Day 5K 22:54 1st AG 34. 10/06 Metric Marathon 3:30:48 35. 10/13 Lower Potomac River 10M 1:21:28 36. 10/19 Blaine Whorl 5K 23:45 1st AG 37. 10/20 Harvest Day 5K 22:45 winner 38. 10/27 Run JP Homes 5K 24:20 winner 39. 11/02 Downs Park 5M 38:28 40. 11/09 CPCS Trail 5K 25:45 1st AG 41. 11/16 Fish out of H2O 5K 23:45 1st AG 42. 11/23 Thanksgiving 5K 23:17 43. 11/28 Project Echo Turkey Trot 5K 23:40 1st AG 44. 11/28 Swan Point Turkey Trot 5K 24:12 1st AG 45. 11/29 Black Friday 5K Trot 22:26 1st AG 46. 11/30 Jug Bay post Turkey Day Trail 5K 25:56 1st AG 47. 12/07 Jingle Bell 5K 26:20 48. 12/08 Annapolis Striders 15K 1:21:11 49. 12/15 Hot Chocolate 10K 50:50 50. 12/21 Nutcracker 5K 23:53 1st AG ***************************************************************** Sandra Waldee-Warden ***************************************************************** 1. 01/01 Hair of the Dog 5K 36:58 2. 02/23 Mardi Gras 5K 32:12 3. 03/16 Shamrock 8K 71:14 net 51:52 4. 04/07 Buh Gun 4.25M 46:30 5. 04/27 Mud Hen Brewing Company 8K 52:56 6. 05/05 Dewey Revelation 4M 41:59 7. 05/27 Highway One 5K 32:05 8. 06/09 Stop Drop 5K 30:38 9. 06/30 Outlet Liquors 5K 30:58 10. 07/04 Red, White and Blue 5K 32:37 11. 07/20 Santa Sprint 5K 32:56 12. 09/01 Summers End 5K 32:22 13. 10/05 Dewey Goes Pink 5K 36:35 14. 11/09 Miles for Miltary 5K 32:54 15. 11/16 Wonderfest 5K 34:14 ***************************************************************** Lori Waldee-Warden ***************************************************************** 1. 01/01 Hair of the Dog 5K 32:04 2. 02/09 Chocolate 5K 30:12 3. 03/16 Shamrock 8K 1:10:11 net 49.49 4. 04/07 Buh Gun 4.25M 40:42 5. 04/27 Mud Hen Brewing Company 8K 49:13 6. 04/28 Mud Hen Brewing Company HM 2:22:50 7. 05/05 Dewey Revelation 4M 38:16 8. 05/19 Defeet 5K 29:44 9. 06/09 Stop Drop 5K 29:03 10. 06/30 Outlet Liquors 5K 28:44 11. 07/04 Red, White and Blue 5K 29:25 12. 07/20 Santa Sprint 5K 30:03 13. 09/02 Rylie's Dog Days of Summer 5K 31:46 14. 09/29 Dogfish Dash 8K 58:27 15. 11/09 Miles for Miltary 5K 20:34 1st AG 16. 11/16 Wonderfest 5K 31:19 ***************************************************************** Mark Voicheck ***************************************************************** 1. 08/04 Harry K 5K 50:12 2. 08/11 Miss Utility of Delmarva 811 5K 39:21 3. 09/29 Dogfish Dash 8K 1:05:37 4. 10/05 Dewey Goess Pink 5K 45:39 5. 11/02 High 5K Newark DE 32:57 ***************************************************************** Lisa Voicheck ***************************************************************** 1. 08/11 Miss Utility of Delmarva 811 5K 51:14 2. 10/05 Dewey Goess Pink 5K 54:39 ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 01/01 Hair of the Dog 10K 1:06:12 2. 02/09 Chocolate 5K 30:59 3. 02/23 Mardi Gras 5K 29:26 4. 03/24 Tim Kennard 10M 1:47:11 5. 04/07 Buh Gun 4.25M 42:15 6. 04/14 Coastal Delaware HM 2:36:45 7. 04/20 Bunny Palooza 5K 31:58 8. 04/27 Phoenix 5K 30:37 9. 04/28 Oy Vey 5K 30:05 10. 05/05 Dewey Revelation 4M 39:53 11. 05/17 DQ Dash 5K 32:13 12. 05/19 Defeet 5K 32:53 13. 05/27 Highway One 5K 35:47 14. 06/01 Doug Strong 5K 30:42: 15. 06/02 Run For Economics Point to Point 6.4 mile 1:13:58 16. 06/08 Blue and Gold All Star 5K 29:49 17. 06/09 Stop Drop 5K 32:03 18. 06/15 Irish Eyes 5K 31:32 19. 06/16 Father's Day 5K 30:14 20. 06/22 Jungle Jim 5K 31:22 21. 06/23 Bill Degnan 5K 29:47 22. 06/29 Beachpaper Firecracker 5K 31:15 23. 06/30 Outlet Liquors 5K 31:32 24. 07/04 Red, White and Blue 5K 32:56 25. 07/06 Kelly Fritchman 5K 36:00 26. 07/07 Dewey Beach Liquors 5K 31:58 27. 07/13 Race for the Ribbon 5K 31:24 28. 07/14 Seashore 5M 56:08 29. 07/20 Santa Sprint 5K 36:29 30. 07/21 Run for JJ 5K 36:53 31. 07/27 Dam Mill 5K 35:19 32. 07/28 Penn State 5K 34:55 33. 08/03 Run for Paws 5K 36:09 34. 08/04 Harry K 5K 32:07 35. 08/10 Tunnel to Tower 5K 32:15 36. 08/17 Breast Fest 5K 35:41 37. 08/18 Firefighters 5K 31:06 38. 08/31 Last Blast Prediction 5K 32:36 39. 09/01 Summers End 5K 32:12 40. 09/02 Rylie's Dog Days of Summer 5K 32:45 41. 09/05 Red, White, and Blue 5K 32:25 42. 09/07 Bottle & Cork 10M 1:49:08 43. 09/08 Cannonball Run 5K 33:19 44. 09/22 Ultimate Farm 5K 31:53 45. 09/28 Taste of Sposato 5K 30:49 46. 09/29 Dogfish Dash 8K 55:00 47. 10/12 Ashley Furio 5K 33:53 48. 10/13 Herring Point 10K 1:12:38 49. 11/16 Wonderfest 5K 35:50 50. 11/28 Gabby Gobble 5K 31:52 51. 11/30 Sea Colony Turkey Trot 5K 31:39 52. 12/07 Rehoboth Beach Half Marathon 2:27:18 53. 12/08 Santa Cause 5K 42:18 54. 12/14 Run with Santa 5K 34:59 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Hair of the Dog 5K 24:25 1st AG 2. 01/01 Hair of the Dog 10K 46:526 1st AG 3. 02/01 Critz Tybee 5K 21:31 1st AG 4. 02/02 Critz Tybee 10K 46:46 1st AG 5. 02/02 Critz Tybee HM 1:49:43 1st AG 6. 02/02 Critz Tybee Beach Run 2.8M 24:16 1st AG 7. 02/02 Critz Tybee 1M 7:52 1st AG 8. 02/09 Chocolate 5K 22:57 1st AG 9. 02/17 Squirrelly Tail Trail Wun HM 2:31:22 1st AG 10. 03/16 Shamrock 8K 39:57 net 37:13 11. 03/17 Anthem HM 1:42:03 12. 03/30 Fusion Five & Wine 5 miler 37:26 1st AG 13. 03/31 Logan House 5K 23:38 1st AG 14. 04/07 Buh Gun 4.25M 31:11 1st master 15. 04/15 Boston Marathon 3:57:55 16. 04/27 Mud Hen Brewing Company 8K 42:14 1st AG 17. 04/28 Mud Hen Brewing Company HM 1:48:04 1st AG 18. 05/05 Dewey Revelation 4M 30:52 1st AG 19. 05/12 Seashore Classic HM relay 20. 05/17 Otter Trotter 5K 23:22 winner 21. 05/18 Gotta Have Fayeth 5K 32:22 winner 22. 05/19 Retro Fitness 5K 23:50 1st AG 23. 05/27 Highway One 5K 23:06 1st AG 24. 06/01 Doug Strong 5K 22:26 1st AG 25. 06/02 Run For Economics Point to Point 6.4 mile 49:22 26. 06/08 Blue and Gold All Star 5K 22:23 1st AG 27. 06/09 Stop Drop 5K 22:48 1st master 28. 06/12 Dover Mile 6:42.4 29. 06/12 Colonial 5K 23:03 30. 06/29 Johnson & Johnson Freshburst 5M 37:35 31. 06/30 Outlet Liquors 5K 22:27 1st master 32. 07/04 Red, White and Blue 5K 22:35 33. 07/06 Freedom 5K 23:15 1st master 34. 07/07 Dewey Beach Liquors 5K 22:38 1st master 35. 07/13 Race for the Ribbon 5K 22:22 1st master 36. 07/14 Seashore 5M 38:45 1st master 37. 07/20 Santa Sprint 5K 23:15 1st AG 38. 07/21 Run for JJ 5K 23:08 1st master 39. 07/27 Dam Mill 5K 22:21 40. 07/28 Penn State 5K 22:57 41. 08/03 Cops & Robbers 5K 22:07 1st master 42. 08/17 Breast Fest 5K 22:49 1st AG 43. 08/24 Dewey Beach Patrol 10K 47:00 1st master 44. 09/01 Summers End 5K 22:27 1st AG 45. 09/02 Rylie's Dog Days of Summer 5K 22:23 1st master 46. 09/07 Bottle & Cork 10M 1:17:46 47. 09/14 Kcar 5K 22:31 winner 48. 09/20 Pemberton 24 (17 X 5K) 3rd overall 49. 09/28 Taste of Sposato 5K 22:28 1st master 50. 09/29 Dogfish Dash 8K 37:34 51. 10/05 Troeg hop dash 5K 23:25 1st AG 52. 10/12 Rock Hall 5K 23:12 1st master 53. 10/13 Big Thursday on Sunday 5K 23:02 winner 54. 11/02 Be Great 5K 22:35 winner 55. 11/09 Miles for Miltary 5K 22:17 winner 56. 11/10 Ryan's High Five 5K 22:57 winner 57. 11/16 Martel HM 1:41:39 58. 11/24 Gobble Wobble 5K 22:56 1st master 59. 11/28 Turkey Trot 5K 22:12 1st AG 60. 12/07 Rehoboth Beach Marathon 3:38:15 1st AG ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/01 Caddy's NYD 5K on the Beach 30:35 2. 01/06 Tampa Resolution Run 10K 1:00:16 3. 01/13 Kiwanis Adventure Trail Run 5 Mile 53:33 4. 01/19 St. Pete Beach Classic 10K 57:34 5. 01/27 Clearwater Running Festival 5 Miler 50:34 1st AG 6. 02/02 Best Damn Race 10K Safety Harbor 1:08:47 7. 02/03 Sarasota Music Half Marathon 2:23:48 8. 02/09 Caladesi 10 Miler 1:59:22 9. 02/10 St. Petersburg Distance Classic 10K 1:14:31 10. 02/16 Whiskey Joe's 10K 1:02:34 11. 02/23 Gasparilla 15K 1:34:10 12. 03/03 Skyway 10K 1:03:10 13. 03/10 P.O.T.S. PI Day 5K 29:08 2nd AG 14. 03/15 Largo ShamRock'N Run 5K 28:54 2nd AG 15. 03/17 Shamrock Halfathon Fort De Soto 2:25:24 16. 03/24 Maryland Day 3.2 Miler 30:42 17. 03/30 Fusion Five & Wine 5 miler 47:58 18. 03/31 RASAC Donut Hill Killer 10K 1:05:42 19. 04/06 Philly Hot Chocolate 15K 1:38:08 20. 04/07 Phil's Survivor Run 5K 29:46 2nd AG 21. 04/13 Sole of the City 10K 1:04:25 22. 04/20 Bunny Run 5K 28:31 23. 04/27 Island to Island Half Marathon 2:29:28 2nd AG 24. 05/04 Fiesta 5K 27:55 3rd AG 25. 05/05 South Hampton 5 Miler 61:19 26. 05/09 Gas Mask 5K 28:34 27. 05/11 Race Against Traffic 10K 1:02:01 3rd AG 28. 05/12 RASAC Susquehanna 5 Miler 54:28 29. 05/18 BG 5K Run for Recovery 27:51 30. 05/19 Greenridge Gallop 3.5M 33:43 31. 05/23 APG ARL 'Org Day' 5K 39:54 long course 32. 05/25 Chestertown Tea Party 10 miler 1:40:58 33. 05/26 Where The Foals Play 5K 33:14 34. 06/01 Baltimore 10 Miler 1:54:35 35. 06/02 Bel Air Town Run 5K 26:47 36. 06/08 Women Veteran's Day 5K Houston, TX 23:39 (Short course) 2nd Overall 37. 06/16 RASAC Father's Day 4.2 Miler 40:58 38. 06/23 RASAC Rock The Herring 10K 1:04:57 39. 06/30 Just Milling Around 5K Trail Run 50:25 40. 07/04 Red, White and Blue 5K 30:44 41. 07/07 Independence Day 4 mile 39:19 42. 07/14 Sweet Air Trail Run 7.4 miles 2:08:23 43. 07/27 Pain in the Ass 5K 26:09 44. 07/28 HCC Observatory 4 mile trail run 49:18 45. 08/01 Harford County Sr. Olympics 1500M 7:40 46. 08/03 Running With The Rams 5K 29:22 1st AG 47. 08/04 Robin Hood Road 10K 1:17:15 48. 08/11 Corn Dog Dash 5K 33:10 49. 08/12 Charm City 5K at Boordy Vineyards 28:16 50. 08/15 I Thought You Said Rum 5K 28:12 51. 08/17 Dreaded Druid Hills 10K 1:17:10 52. 08/18 Too Hot To Trot 4 Miler 42:11 53. 08/24 Dewey Beach Patrol 10K 1:01:35 3rd AG 54. 08/25 Sundance Festival 5K 30:15 55. 09/08 9/11 Run To Remember 11K 1:07:18 56. 09/11 APG BOSS Run To Remember 5K 36:14 57. 09/11 Fusion Never Forget 5K 29:06 3rd AG 58. 09/15 Heritage Greenway 5 Miler 47:38 59. 09/22 Get Ready, Get Set, Get Fit 5K 26:19 2nd AG 60. 09/26 APG Race Against Waste 5K 36:08 61. 09/28 Susquehanna River Running Festival Half Marathon 2:14:53 62. 10/06 Cow Town 10 Miler 1:40:28 63. 10/13 Delaware Distance Classic 15K 1:51:24 64. 10/19 Baltimore Half Marathon 2:21:37 65. 10/27 Bolt Run 5 Miler (Tampa FL) 51:12 2nd AG 66. 11/03 Disney Wine and Dine Half Marathon 3:47:51 gun, 3:10:08 net 67. 11/10 Veterans 10K 1:02:45 1st AG 68. 11/16 St. Pete Run Fest Rollin' Oats 10K 57:11 69. 11/23 Miles for Moffitt 10K 56:10 3rd AG 70. 11/28 Goody Goody Turkey Gobble 8K 48:32 71. 12/01 Space Coast Half Marathon 2:19:41 72. 12/07 St. John's Santa Run 5K 28:49 73. 12/14 Celtic Solstice 8K 45:58 1st AG 74. 12/21 White Claw-Mas 8K 48:18 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 01/01 HCS Prediction 8K 2. 03/10 Lower Potomac Marathon 3:59:10 3. 03/23 Labor of Love 50K 5:26:08 4. 03/31 B&A Trail Half Marathon 1:55:46 5. 04/07 Western MD Rail Trail Half Marathon 1:45:17 6. 04/13 Coastal Delaware 5K 23:24 7. 04/14 Coastal Delaware Marathon 4:07:55 8. 04/20 Dorchester Crab HM 1:54:51 1st AG 9. 04/20 Dorchester Crab 5K 29:11 10. 04/28 Brigance Brigae 5.7K 26:53 11. 05/04 Hospice of Charles County 5K 25:19 12. 05/19 Run with the Animals 5K 23:50 13. 05/26 All Fruits Relay Oakland Mills 2 Mile 14. 06/08 Dare2Tri 10K 50:50 **************************************************************** Ken Szymanski ***************************************************************** 1. 01/06 RASAC Eden Mill 5 miler 48:24 2. 01/12 BRRC Frozen Finger 5 miler 47:15 3. 01/27 RASAC Fox 5K 28:50 4. 02/03 RASAC Get Schooled 5 miler 48:09 5. 02/10 RASAC Club Challenge Tune Up 15K 1:37:05 6. 03/03 RASAC Nobles Mill 5 miler 60:11 7. 03/10 Boy Scout Eagle Project run 2.25 miles 23:33 8. 03/24 RASAC Maryland Day Run 3.25 miles 33:11 9. 03/30 Fusion Five & Wine 5 miler 48:53 10. 03/31 RASAC Donut Hill Killer 10K 1:10:20 11. 04/07 Phil's Survivor Run 5K 33:57 12. 04/13 Sole of the City 10K 1:05:38 13. 04/20 Bunny Run 5K 31:57 14. 05/05 RASAC Southampton 5 miler 53:27 15. 05/18 6th annual BG 5K Run 28:18 16. 05/19 Rasac Greenridge Gallop 3.5 miles 33:51 17. 05/23 APG ARL 'Org Day' 5K 39:44 long course 18. 05/25 Chestertown Tea Party 10 miler 1:41:29 19. 05/26 Rasac Where the Foals Play 5K 33:49 20. 06/01 Baltimore Ten Miler 1:48:04 net 1:45:56 21. 06/02 Bel Air Town Run 5K 32:12 22. 06/08 Rasac Gunpowder Neck 10 miler 1:40:22 23. 06/15 Mark Salkowski Memorial 5K 29:29 24. 06/16 Rasac Father's Day 4.25 miles 46:01 25. 06/23 Rasac Rock the Herring Run 10K 1:05:02 26. 06/29 Mt. Zion Baptist Church Chosen 5K 29:17 27. 06/30 Rasac Just Milling Around trail 5K 50:38 28. 07/04 Dundalk Heritage 6K 36:35 29. 07/07 Independence Day 4 mile 40:29 net 39:32 30. 07/13 Moonlight 5K 29:30 31. 07/14 Catch A Pig 5K 31:06 32. 07/18 Rasac Summer Age Group Development Track Meet 1500 meter 7:32 33. 07/21 Rasac Joppatowne River Run 5K 30:45 34. 07/27 Pain in the Ass 5K 26:10 35. 07/28 Rasac HCC Observatory Trail Run 4 miles 1:05:34 36. 08/01 Harford County Senior Olympics 1500M 7:17.3 37. 08/03 Running with the Rams 5K 29:28 38. 08/04 Rasac Robin Hood 10K 1:03:16 39. 08/11 Rasac Corn Dog Dash 5K 30:57 40. 08/17 Dreaded Druid Hills 10K 1:12:54 41. 08/18 Rasac 51st Annual Airfield Run 2.7 miles 28:47 42. 08/25 Rasac Hot Dog 5 miler 53:31 43. 08/31 Charles Street 12 miler 2:04:10 44. 09/08 Rasac Ma & Pa 4 miler 36:55 45. 09/08 The Dominator 5K 29:11 46. 09/14 Harbor of Strength Nolan Gallion Memorial Run 10K 57:33 47. 09/15 Rasac Heritage Greenway 5 miler 47:57 48. 09/22 Get Ready, Get Set, Get Fit 5K 26:43 49. 09/26 APG Race Against Waste 5K 30:02 50. 09/28 Susquehanna River Running Festival Half Marathon 2:24:05 51. 10/13 Delaware Distance Classic 15K 1:51:36 52. 10/14 The Highlands School 5K 29:52 53. 10/19 Baltimore Half Marathon 2:29:00 net 2:22:12 54. 10/26 Cats & Bats Haunted 5K 27:13 55. 11/01 Screech’s Night Owl 5K 28:32 56. 11/09 LEO Wives ‘Foot Pursuit’ 5K 29:12 57. 11/17 C&D Canal Half Marathon 2:13:55 58. 11/23 Newark Turkey Trot 10K 59:05 59. 11/23 Newark Turkey Trot 5K 29:29 60. 11/28 Bel Air YMCA Turkey Trot 5K 29:07 61. 12/07 Rehoboth Seashore Half Marathon 2:19:21 62. 12/14 Celtic Solstice 8K 46:20 63. 12/21 Reindeer Run 5K 34:35 **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/01 Perk Up New Year’s Day Run 5M 51:27 2. 01/27 Fox 5K 29:27 3. 02/03 Get Schooled 5 Miler 5M 50:28 4. 02/10 Club Challenge Tune Up 15K 1:38:43 5. 02/17 Joppa Donut 5 Miler 50:12:00 6. 02/24 MD RCCA Club Championship 10M 1:38:17 7. 03/03 Nobles Mill 5 Miler 5M 53:09 8. 03/10 Shamrock 5K 26:26 9. 03/17 Sweet Air Trail Run 5.1M 1:06:50 10. 03/23 HAT Run 50K 7:47:01 11. 03/31 Donut Hill Killer 10K 1:03:32 12. 04/07 12th Survivor Run 5K 45:52 13. 04/13 Sole of the City 10K 58:42 14. 04/14 Mariner Point 5.4M 52:39 15. 04/20 Bunny Run 5K 31:02 16. 04/28 Delaware Half Marathon 2:09:46 17. 05/05 Frederick Half Marathon 13.1M 2:11:43 18. 05/09 Gas Mask Dash 5K 26:20 19. 05/11 Band Boosters 5K 32:47 20. 05/12 Susquehanna 5 Miler 1:15:13 21. 05/18 St Michaels Half Marathon 2:18:30 22. 05/19 Greenridge Gallop 3.4M 33:18 23. 05/23 ARL Org Day 5Kish 3.5M 33:36 24. 05/26 Where the Foals Play 5kish 2.8M 33:57 25. 06/01 Baltimore Ten Miler 1:55:09 net 1:47:46 26. 06/02 Bel Air Town Run 5K 27:48 27. 06/10 Gunpowder Neck 10 Miler 1:56:16 28. 06/15 Father's Day Fund Run 5K 27:23 29. 06/16 Father's Day 4.2 Miler 44:42 30. 06/30 Just Milling Around 5K Trail Run 40:25 31. 07/03 BRRC Twilight Trail Race 4.6M 1:03:41 32. 07/07 Independence Day 4 Miler 39:00 33. 07/14 Catch a Pig 5K 29:09 34. 07/21 Joppatowne 5K River Run 29:27 35. 07/27 St Roch Trail Run 15 Miles 4:05:38 36. 07/28 HCC Observatory Trail Run 4 Miles 49:49 37. 08/03 Running with the Rams 5K 29:03 1st AG 38. 08/04 Robinhood 10K 1:07:43 39. 08/12 Charm City 5K at Boordy Vineyards 27:54 40. 08/15 I Thought You Said Rum 5K 28:53 41. 08/18 51st Annual Airfield Run 2.7 miles 29:40 42. 08/25 Annapolis 10 Miler 1:43:03 43. 08/31 Charles Street 12 2:10:02 44. 09/06 Great Smoky Mountains 5K 30:54 45. 09/07 Great Smoky Mountains Half Marathon 2:32:53 46. 09/11 APG Run to Remember 5K 28:39 47. 09/22 Charm City Run NCR Trail 20 Miler 3:59:30 48. 09/28 Susquehanna River Running Festival Half Marathon 2:35:39 49. 09/29 Dogfish Dash 8K 47:45 50. 10/06 Cow Run 10 Miler 2:01:17 51. 10/19 Baltimore Half Marathon 2:43:55 net 2:32:59 52. 10/26 Cats and Bats 5K 42:27 53. 10/27 Marine Corps Marathon 5:41:12 54. 11/03 Deer Creek Conservation Run 3.5 miles 41:33 55. 11/09 Mason Dixon Trail Challenge 7.3 Miles 2:06:31 56. 11/23 Little Gunpowder 50K 8:01:02 57. 12/07 Scott Smith 4 Miler 38:45 58. 12/21 Reindeer 5K 38:23 59. 12/22 Jingle Mingle 5K 29:56 **************************************************************** Bill Stahr ***************************************************************** 1. 01/01 City Island 10K 48:40 2nd AG 2. 01/05 College Park Park Run 5K 22:46 3. 01/06 I Hate to Run 10K 46:24 2nd AG 4. 01/12 Indian Rock 1 Mile 7:52 5. 01/12 Indian Rock 10K 47:37 6. 01/19 MLK 5K long course (6.5K) 29:39 7. 01/20 Lifetime Fitness Indoor Triathalon 20 minute run 2.56M 8. 01/26 College Park Park Run 5K 22:35 1st AG 9. 01/27 MCRRC Country Road Run 5M 37:17 10. 02/02 Lewis Memorial 10M 1:24:17 11. 02/03 Battle of the Pigskin Half Marathon 1:49:41 12. 02/09 DCRRC Langley 8K 38:30 13. 02/10 Falling for You HM 1:50:12 1st AG 14. 02/16 By George 10K 47:18 15. 02/16 Harford Indoor Triathalon 20 minute run 2.55 miles 16. 02/17 Kemp Mill Chills 10K 49:35 17. 02/23 Build Trails 5K 2:51 18. 02/24 Club Challenge 10M 1:19:18 19. 02/27 Tidal Basin 1500M 6:45.6 20. 02/27 Tidal Basin 5000M 22:41 21. 03/02 Thaw 5K 25:48 22. 03/03 Reston 10 Mile 1:17:39 23. 03/09 Chambersburg HM 1:44:59 24. 03/10 John Robbins 4 Miler 30:09 25. 03/17 Shamrock 5K 23:39 1st AG 26. 03/17 DCRRC MLK 5K 25:16 27. 03/17 DCRRC JFK 20K 1:43:49 28. 03/20 Tidal Basin 1500M 6:34.8 29. 03/20 Tidal Basin 5K 22:55.1 30. 03/23 College Park Park Run 5K 22:41 1st AG 31. 03/23 W&OD Trail 5K 22:56 32. 03/24 Tri Tune Up Triathlon 1.5 Mile 12:47 33. 03/30 Al Lewis 10M 1:16:22 2nd AG 34. 03/31 Spring 5K 22:28 35. 04/05 Crystal City Friday #1 22:11 36. 04/06 Ben's Run 5M 38:27 1st AG 37. 04/07 Western MD Rail Trail Half Marathon 1:44:29 38. 04/09 Bishop's Tuesday Night 5K 22:30 39. 04/11 Victim's Rights 5K 23:50 40. 04/12 Crystal City Friday 5K 22:16 41. 04/13 ESM Olympic Distance Triathlon 6 mile run 51:20 42. 04/14 Georgetown 10M 1:21:02 1st AG 43. 04/17 Tidal Basin 1500M 6:32.3 44. 04/17 Tidal Basin 5000M 22:38 45. 04/18 Thirsty Thursday 5K 22:28 46. 04/20 Care Packages at Caderock Half Marathon 1:47:10 47. 04/21 Easter 10K 46:59 48. 04/26 Crystal City 5K Fridays 25:07 49. 04/27 Mount Saint Mary's Triathalon 5K 26:33 50. 04/28 Gettysburg Blue Gray HM 1:46:35 51. 05/03 Crystal City 5K Fridays 22:28 52. 05/04 CCA Pace Race 10K 48:11 1st AG 53. 05/05 Cherry Pit 10M 1:19:04 54. 05/08 GROC Spring 10K 48:35 55. 05/10 Resurrection St. Paul 5K 23:20 56. 05/11 Spring Burke Lake 10K 48:59 1st AG 57. 05/12 Fast and Furriest 10K 51:09 1st AG 58. 05/15 Tidal Basin 1500M 6:32.1 59. 05/15 Tidal Basin 5K 23:10.7 60. 05/18 Harper's Ferry HM 1:58:32 61. 05/19 Carderock Running Festival HM 1:56:42 62. 05/21 DCRRC One Hour Track Run 12430M 63. 05/25 Salute to the Military triathalon 5K 24:41 64. 05/26 Georgetown Spring HM 1:56:56 65. 05/27 Fallen Soldier's HM 1:53:14 66. 05/29 FSC Decathlon 1600M 6:54 67. 05/29 FSC Decathlon 3200M 68. 05/30 Jim Myers 2M 14:22 69. 06/01 Wine Country HM 1:47:24 70. 06/02 Herndon 10K 49:03 71. 06/05 FSC Decathlon 2M 14:11.2 72. 06/07 Race Against Poverty 5K 22:57 73. 06/08 Maryland HM 1:47:32 74. 06/09 Dash through Dirt HM 1:53:07 75. 06/11 Tuesday Night 5K 22:44 76. 06/12 Pasta Run 5K 22:23 77. 06/15 Losing to Live 5K 23:24 78. 06/15 Summer Solstice 8K 37:32 79. 06/16 Columbia Triathlon 3M 26:04 80. 06/16 Run 4 Father 31:39 81. 06/19 FSC Decathlon 1500M 6:34.9 82. 06/19 FSC 3600M 17:36 83. 06/20 Hugh Jascourt 4M 30:38 84. 06/22 Lake Accotink 10K 51:32 1st AG 85. 06/21 Summer Solstice 10K 48:07 1st AG 86. 06/23 Wounded Warior HM 1:50:43 87. 06/25 Corporate Challange 5K 22:49 1st AG 88. 06/27 Run with the Knights 5K 23:34 89. 06/29 Fireworks 10K 51:33 90. 06/30 Freedom 10M 1:24:45 1st AG 91. 07/01 Cul de Sac 5K, #1, 23:38 92. 07/03 Some Gave All 5K 23:28 93. 07/04 Go Fourth 8K 37:47 94. 07/05 Howard HS CC 5K 24:36 95. 07/06 Carlisle Fair 10K 48:42 96. 07/07 Catfish Triathlon 5K 23:43 97. 07/08 Cul de Sac 5K #2 23:06 98. 07/09 Tuesday Night 5K 23:08 99. 07/10 Ulster Project Delaware 5K 23:41 100. 07/11 Francis Scott Key 6K 29:29 101. 07/12 Midsummer Night's Mile 6:53.8 102. 07/13 Diamond in the rough triathalon 10K 46:30 103. 07/14 Hagerstown sprint triathalon 5K 26:18 104. 07/14 Bastille Day 4M 32:33 105. 07/15 Cul de sac 5K, #3 23:59 106. 07/17 Bluemont 5K 24:01 107. 07/18 Annapolis Area Christian School XC 5K 26:45 108. 07/19 Hammond 3M CC 25:44 109. 07/20 Run First Wine Later 10K 55:00 1st AG 110. 07/21 Summer Arlington 10K 53:51 1st AG 111. 07/23 FARC track meet 1500 meter racewalk 11:53.5 112. 07/23 FARC track meet 1 mile 7:21.2 113. 07/23 FARC track meet 3000 meter 14:12.9 114. 07/23 FARC track meet 1500 meter 6:52.4 115. 07/25 Pleasant Valley 4M 29:38 116. 07/26 Centennial 5K 27:45 117. 07/27 Run for the Pie 10K 51:01 118. 07/28 Riley's Rumble HM 1:52:03 119. 07/30 CBRC track meet 5000 meters 23:05 120. 07/31 BRRC track meet 1600 meter 7:07 121. 07/31 BRRC track meet 3200 meter 15:15 122. 08/01 Buddy Attick 3 Mile 24:52 123. 08/02 Reservoir 5K 24:49 124. 08/02 Going Green 2M 14:53 winner 125. 08/02 Going Green 1M 7:28.8 126. 08/03 Plant Power 10K 53:36 1st AG 127. 08/04 Summer Strides 5K 23:22 128. 08/06 DCRRC Steve Thompson 8K CC 40:00 129. 08/07 FSRC Decathlon 1 mile 6:59.9 130. 08/07 FSRC Decathlon 20 minute run 2.53M 131. 08/08 Runnymede 8K 40:05 132. 08/09 River Hill 5K 26:29 133. 08/10 Summer Fletchers Boathouse 10K 49:14 1st AG 134. 08/10 Fletchers Park Run 5K 26:14 135. 08/11 Connect our Kids 10K 56:04 1st AG 136. 08/12 Charm City 5K at Boordy Vineyards 24:36 137. 08/13 Tuesday Night 5K 23:49 138. 08/15 Buddy Attick 3M 24:36 1st AG 139. 08/16 HARRC afer Dark 7K 33:05 3rd AG 140. 08/17 Luray Triathlon 1500M swim/41K Bike/10K run - 51:11-4:32-1:49:56-3:14-1:13:08 = 4:01:59 141. 08/18 Luray Triathlon 750M swim/27K Bike/5K run - 24:43-4:18-1:15:30-2:55-27:00 = 2:14:22.5 142. 08/20 DCRRC Paul Thurston 4.6 Mile 38:09 143. 08/21 Tidal Basin 1500M 6:54 144. 08/21 Tidal Basin 5K 24:43 145. 08/24 Caderock HM 1:51:21 146. 08/24 DCRRC Cross Coumtry 3M 147. 08/25 Fawn Lake Triathlon 5K 26:10 148. 08/28 Bulldog 5K 23:24 149. 08/30 Roosevelt Run 5K 23:06 150. 08/31 Knights of Columbus 10K 50:57 151. 09/01 Larry Noel 15K 1:19:49 152. 09/02 Labor Day Rogue 10K 49:01 1st AG 153. 09/06 Bird in Hand 5K 23:16 154. 09/07 Abebe Bikila HM 1:50:09 155. 09/10 Bishop's Tuesday Night 5K #6 23:34 156. 09/14 Dewey Beach Duathalon 3.5 mile 31:19 157. 09/15 14.06 Triathalon 2.6 mile 23:53 158. 09/18 Tidal Basin 1500M 6:39.1 159. 09/18 Tidal Basin 5K 23:31.9 1st AG 160. 09/20 Harrisburg Zero Prostate Cancer 5K 22:32 1st AG 161. 09/21 Giant Acorn Olympic Duathalon 10K 49:21 162. 09/22 Tri4Love Sprint Triathalon 5K 26:29 163. 09/28 Waterman's Olympic Triathlon 10K 50:44 164. 09/29 Waterman's Sprint Triathlon 5K 25:04 165. 10/05 Taste of Annandale 5K 23:48 166. 10/06 BRRC GPS Half Marathon 1:47:33 167. 10/12 Hagerstown Duathalon #2, 5K 24:18, 1st ag 168. 10/13 Wounded Warrior 10K 47:15 169. 10/14 Highland School 5K 24:14 170. 10/16 Tidal Basin 1500M 6:53 171. 10/16 Tidal Basin 5000M 23:20 172. 10/18 Falcon 5K 23:25 1st AG 173. 10/19 Butterfly 10K 48:32 174. 10/20 How far is a 13K 1:08:27 175. 10/26 Ghosts Ghouls and Goblins 5K 24:32 176. 11/02 Westminster School 5K 23:56 177. 11/03 Iron Med Sprint Triathlon 5K 178. 11/09 Veterans Lorton 10K 46:49 179. 11/10 Freedom Isn't Always Free HM 1:47:57 180. 11/16 Operation Turbo 10K 47:28 1st AG 181. 11/17 Turkey Tumble 10M 1:18:49 1st AG 182. 11/20 Tidal Basin 1500M 6:42.3 184. 11/20 Tidal Basin 5K 23:01 185. 11/23 Food Bank 10K 49:02 winner 186. 11/23 Herndon Turkey Trot 5K 23:37 187. 11/24 Run for the Wounded HM 1:50:05 1st AG 188. 11/27 AACC Turkey Trot 5K 22:16 189. 11/29 Crooked Run Valey HM 2:09:18 190. 11/30 College Park Park Run 5K 40:32 191. 11/28 Emitsburg Turkey Trott 5 mile 38:43 192. 12/07 Snowflake 5K 23:00 193. 12/08 EOD Warrior HM 1:46:38 194. 12/14 College Park Park Run 5K 23:25 195. 12/15 Gar Williams HM 1:45:31 196. 12/18 Tidal Basin 1500M 6:54.9 197. 12/18 Tidal Basin 5000M 23:28.3 198. 12/21 SVR Jingle Bell 5K 23:14 199. 12/22 Jingle Mingle 5K 22:57 200. 12/28 College Park Park Run 5K 22:26 201. 12/29 Kris Kringle 5 mile 39:20 202. 12/30 Madison Center 1500M 7:10 203. 12/30 Madison Center 8000M 39:20 1st AG 204. 12/31 Running out of Time 10K 50:26 **************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race – the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 1. 04/06 Dismal Swamp HM 1:28:42 2. 04/27 Virginia 24 Hour Run for Cancer 101.25M 3. 05/11 Dawn to Dusk to Dawn Track Ultras 24 HR Sharon Hill, PA 100.4M 4. 05/25 Elizabeth River Run 10K 38:52 3rd master 5. 06/29 Barry Island Park Run 5K 19:36 2nd overall 6. 07/30 Mel Williams 5K 18:28 2nd AG 7. 08/03 Strider Mile 5:05 3rd Overall 8. 08/10 One Mile with a Smile Endurance Run 61.5 Miles 2nd overall 9. 11/16 VCU Health Richmond Marathon 2:58:09 10. 12/15 Seashore Trail 50K 3:52:51 1st master ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980’s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Resolution Run 5K 41:27 2. 01/05 Tidewater Striders Tune-up 6M 1:27:49 3. 01/06 Mud in Your Eye X-C #1 - Bells Mill 5K 45:44 4. 01/12 Freezer Burn 5K 40:54 5. 01/20 Mud in Your Eye X-C #3 - 1:11:49 6. 01/26 Tidewater Striders Tune-up 10M 2:26:51 7. 02/02 Toano Icy 8K 1:09:37 8. 02/03 Game Day 10K 1:27:20 9. 03/02 For a Wish 5K 42:16 10. 03/09 Jamestown HS Swamp Run 5K 42:56 11. 03/16 Shamrock 8K 1:17:00 12. 03/23 Don't Sit on Colon Cancer 5K 41:55 13. 03/30 Queens Lake 5K 40:38 14. 03/31 Surf's Up! 5K 40:34 15. 04/06 Crush 'n' Run 5K 46:06 16. 04/07 Valor Forever 5K 41:11 17. 04/13 Joe & Sue Moore Scholarship 5K 42:16 18. 04/14 Purple Stride 5K 41:52 19. 04/19 Billsburg Bunny Hops 5K 40:14 20. 04/27 Tabb 5K 39:05 1st AG 21. 05/05 Run, Roll, Stroll Jewish Family 8K 1:07:55 22. 05/11 Breathe Easy Asthma Awareness 5K 43:02 23. 05/18 Fox Hill 5K 42:25 24. 05/19 Beacon of Hope 5K 44:00 25. 06/02 Sarfan JCC Newport News 1 Mile 14:33 26. 06/02 Sarfan JCC Newport News 5K 46:36 27. 08/25 Pine Cone Run 5K 52:08 (Walk) 28. 09/07 Hare and Tortoise 5K 49:03 Walk 29. 09/08 Summer Sizzler 5K 46:57 30. 09/14 Mulberry Island 5K 46:26 31. 09/21 Heart of Ghent 10K 1:33:22 32. 09/28 Neptune Festival 8K 1:13:58 33. 09/29 Jog4Joe 5K 45:03 34. 09/29 Jog4Joe 1 Mile 12:54 35. 10/05 Peanut Festival 5K 43:26 36. 10/05 HR Pride Run the Rainbow 5K 43:42 37. 10/05 Surf for the Cure 5K 43:21 38. 10/13 Army 10M 2:25:03 39. 10/19 World Class Freedom Run 8K 1:10:18 40. 10/19 From Here to Eternity 5K 42:32 41. 10/27 Marine Corps 10K 1:32:50 42. 11/02 Star of the Sea 1 Mile 13:31 43. 11/02 Star of the Sea 5K 41:25 44. 11/16 Fallen Heroes 5K 40:44 45. 11/23 Arthritis Jingle Bell Mile 13:14 46. 11/23 Arthritis Jingle Bell 5K 42:02 47. 11/28 VAB Turkey Trot 10K 1:26:35 48. 11/28 Striders Turkey Trot Mile 1 Mile 13:15 49. 11/30 Big Turkey Burn 5K 41:08 50. 12/07 Reindeer Rally 5K 41:44 51. 12/07 Helping the Homefront Mile Walk 1 Mile 18:25 52. 12/08 Christmas Town 8K 1:07:59 53. 12/14 Sentara Sleighbell 5K 41:41 54. 12/14 Surf-n-Santa 5 Mile 1:10:29 ***************************************************************** James Scarborough ***************************************************************** 1. 01/20 HCS Northfield 5K 25:52 2. 01/27 HCS Longfellow 10K 57:36 3. 01/27 TJ Meet 3K 14:47 4. 02/10 HCS Meadowbrook 10K 54:07 5. 02/10 TJ Meet 3K 15:08.4 1st AG 6. 02/17 GWB Marathon Relay Leg 3 9.22 1:26:34 7. 02/24 Club Challenge 10M 1:28:15 8. 02/24 TJ Meet 7:49.9 1st AG 9. 03/03 HCS Burleigh Manor 5M 43:03 10. 03/10 Lower Potomac Marathon 4:46:04 11. 03/17 Oakland Mill 5K 25:35 12. 03/24 Mt Hebron 5 mile 46:53 13. 04/05 Crystal City 5K Fridays 26:35 14. 04/07 Credit Union Cherry Blossom 10M 1:32:25 15. 04/09 Bishop's Tuesday Night 5K 26:07 16. 04/26 Crystal City 5K Fridays 27:10 17. 05/03 Crystal City 5K Fridays 25:03 18. 05/12 Run 4 Mother's Day 4M 36:21 1st AG 19. 05/12 HCS Elkhorn 2M 17:44 20. 05/14 Bishop Tuesday 5K #2 26:37 1st AG 21. 05/18 Germantown 5 miler 43:05 22. 05/21 DCRRC One Hour Track Run 11609M 23. 05/28 All Fruits Relay Oakland Mills 2 Mile 24. 06/01 Belmont Stakes 1.5M 11:41.7 25. 06/08 Lawyers Have Heart 10K 54:44 26. 06/11 Tuesday Night 5K 25:20 27. 06/16 Run 4 Father 35:01 1st AG 28. 06/20 Hugh Jascourt 4M 33:13 29. 06/22 Sud & Soles 5K 25:54 30. 07/05 Howard HS CC 5K 27:34 31. 07/09 Tuesday Night 5K 26:17 32. 07/12 Midsummer Night's Mile 7:08.7 33. 07/13 DCRRC Track Mile 7:11.3 34. 07/13 DCRRC Track 3K 14:07 35. 07/14 Bastille Day 4M 33:02 36. 07/19 Hammond 3M CC 27:13 37. 07/26 Centennial 5K 29:57 38. 07/27 W&OD Trail 10K 53:05 39. 07/30 Centennial Mile 8:01 40. 08/02 Going Green 2M 14:58 41. 08/02 Going Green 1M 7:20.1 42. 08/06 DCRRC Steve Thompson 8K CC 44:51 43. 08/09 River Hill 5K 28:39 44. 08/13 Tuesday Night 5K 25:22 45. 08/20 DCRRC Paul Thurston 4.6 Mile 40:38 3rd AG 46. 09/01 HCS Patuxent Branch Trail 5K 28:06 47. 09/01 Larry Noel 15K 1:24:24 48. 09/07 Arlington Police, Fire & Sheriff 9-11 Memorial 5K 24:30 49. 09/10 Bishop's Tuesday Night 5K #6 26:30 50. 09/21 Clarendon 10K 53:46 51. 09/28 King of the Hill One Mile 7:32 1st AG 52. 09/29 HCS Oakland Mills 5K 25:44 53. 10/05 Dead Man's Run 5K 25:24 54. 10/13 Lower Potomac River 10M 1:34:45 55. 10/26 Ghosts Ghouls and Goblins 5K 28:57 1st AG 56. 10/27 HCS Hammond 5K 26:44 57. 11/10 HCS Clarksville 2M 16:32 58. 11/23 Herndon Turkey Trot 5K 26:05 59. 11/28 Alexamdria Turkey Trot 5M 43:17 60. 12/08 Bread Run 10K 55:06 61. 12/15 Thunder Hill 15K 1:29:34 62. 12/29 Hawk Indoor Track 35K 3:28:46 63. 12/30 Madison Center 5000M 29:32 winner 64. 12/31 Countdown to None 5K 26:28 ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** James Rohr ***************************************************************** 1. 01/01 Jingle Jog 5K 28:16 1st AG 2. 01/12 SVR 4, Poker Run 5 Miler 43:45 3. 01/19 Anacostia Park Run 5K 26:58 4. 01/26 Stickman's Tandem 5K 28:03 5. 02/02 Anacostia Park Run 5K 28:32 1st AG 6. 02/09 Heart and Soul 5K 26:57 7. 02/23 Build Trails 5K 26:21 8. 03/02 Anacostia Park Run 5K #61 27:45 1st AG 9. 03/03 Reston 10 Miler 1:36:32 10. 03/09 March Madness 5K 25:47 11. 03/10 John Robbins 4 Miler 35:26 12. 03/16 Shamrock Shuffle 5K 29:10 13. 03/23 Trooper Manion 5K 27:04 14. 03/24 Molly's Irish Pub Wearin' of the Green 5K 26:16 15. 03/30 J Brain's Taproom 15K 1:29:15 16. 04/06 Stafford Hospital Spring 5K 27:48 17. 04/07 Credit Union Cherry Blossom 10M 1:54:41 18. 04/13 Fodderstack 10K 55:50 19. 04/27 LCSO K9 5K 27:31 20. 05/04 Apple Blossom 10K 58:43 21. 05/05 HCCA 5K, Manassas 26:09 22. 05/19 Mountainside Montessori 5K Walk/Run 25:00 23. 05/21 Verdun 5x5K XC #2 32:58 24. 05/25 Tower and Tunnel 5K 30:31 25. 05/26 Delaplane Strawberry Festival 5K 39:18 26. 06/01 5K Eurocross 35:02 27. 06/01 1500M Eurocross 15:53 28. 06/16 Battling Cancer 5K 27:06 29. 06/22 Amy's Race 5K 29:42 30. 07/01 Canada Day Bash, Charlottetown PEI 57:31 31. 07/03 Harvard Pilgrim Finish at the Fifty 5K 31:45 32. 07/03 Harvard Pilgrim Finish at the Fifty 10K 1:09:30 33. 08/03 Anacostia Park Run 5K 27:21 34. 08/10 Anacostia Park Run 5K 26:05 35. 08/17 Anacostia Park Run 5K 30:18 36. 08/18 Devils Den 10M 1:47:57 1st Clydesdale 37. 08/24 MADD 4M 34:06 38. 09/21 Steve Braswell 5K 27:34 39. 09/29 Prince William Half, Gainesville 3:29:34 40. 10/05 Shenandoah Valley Discovery Museum 5K 28:20 41. 10/13 Army 10M 1:41:56 42. 10/26 Greasy Gooney 10K 59:25 43. 11/02 Cow Run 5K 26:15 1st Clydesdale 44. 11/03 Verdun Sunday Nights XC series 43:58 45. 11/09 Rally Round the Flag 5K 28:44 46. 11/10 Bodies in Motion 54:39 47. 11/16 Fallen Leaves 5K 28:54 48. 11/23 Gobble or Wobble 5K 25:56 49. 11/28 Turkey Trot 5K 26:49 50. 11/29 Sherando Turkey Trot 5K 26:48 51. 12/01 Dare to Tri, 2 Silos 5K 25:51 52. 12/08 SVR 1, South Berkley WV 23:03 53. 12/14 Minnieville Elementary 5K 26:31 54. 12/15 Frosty 5K 28:35 ***************************************************************** Karen Romecki ***************************************************************** 1. 01/01 Chesapeake City New Year’s Day 5K 38:07 2. 02/03 Touchdown 5K 37:16 3. 02/16 Running for Love 5K 38:13 4. 03/10 Boy Scout Eagle Project Run 2.5 mile 25:28 5. 03/16 The Mayors Lucky Charm 5K 38:03 6. 03/23 Sully’s Irish 5K 37:12 7. 05/04 Paws for Life May Day 5K 39:04 8. 05/05 Taco’s N’ Rita’s 5K 39:04 9. 05/11 Furry 5K 37:51 10. 05/12 I Love Mom 5K 39:27 11. 05/18 Mary Campbell Center Roll Stroll Run 5K 37:39 12. 05/19 Miles for the Mounted Patrol 5K 41:17 13. 05/25 Enoch Lee Race to Save the World 5K (trail) 43:07 14. 05/26 Where the Foals Play 5K 40:04 15. 06/01 Freedom from Seizures 5K 36:39 16. 06/02 Bel Air Town Run 5K 36:41 17. 06/07 Pets in the Park 5K 37:09 18. 06/08 Inner County Outreach 5K 37:50 19. 06/15 Mark Salkowski Memorial 5K 36:47 20. 06/16 Humble but Hungry 5K 37:47 21. 06/23 Rock the Herring 5K 37:30 22. 06/29 Cardiac Kids 5K 37:31 23. 06/30 Just Milling Around 2.95 mi trail 1:00:37 24. 07/03 Some Gave All 5K 38:46 25. 07/04 Fire Cracker 5K 38:15 26. 07/07 ASICS Independence Day 4 Miler 51:12 27. 07/13 Delaware Brew Fest Triumph Over Trauma 5K 36:21 28. 07/13 Moonlight 5K 36:19 29. 07/21 Joppatowne River Run 5K 37:47 30. 07/27 Pain in the Ass 5K 32:24 31. 07/28 HCC Observatory 4 mile trail 59:02 32. 08/02 Grape Stomper 5K 41:40 33. 08/03 Delaware Kids Fund 5K 36:28 34. 08/10 Run for Kids Health 5K 32:45 35. 08/11 Corn Dog Dash 5K 35:16 36. 08/15 I Thought You Said Rum 5K 34:15 37. 08/17 Peach Festival 5K 35:16 38. 08/24 The Bishops 5K 32:42 39. 08/25 Hot Dog 5 Miler 1:22:19 (actually ran 6, took wrong turn) 40. 09/01 Running Under the Influence of Coach Brian T. Feeley 5K 31:12 41. 09/08 Half Way to St Patrick’s Day 10K 1:09:32 42. 09/11 APG BOSS Run to Remember 5K 34:17 43. 09/11 Never Forget 9/11 5K 34:25 44. 09/12 Sangria Shuffle 5K 33:38 45. 09/14 Wilmington Women’s 8K 52:24 46. 09/15 Heritage Greenway 5 Miler 56:47 47. 09/21 Crow Vineyard 5K 34:39 48. 09/22 Tender Hearts 5K 32:53 49. 09/26 APG Race against Waste 5K 36:08 50. 09/28 Susquehanna River Running Festival Half Marathon 2:50:42 51. 09/29 Faithful Friends 5K 36:55 52. 10/05 Main Street Mile 9:16 53. 10/06 CupCapes 5K 32:01 54. 10/12 Running on Faith 5K 31:40 55. 10/13 Over the Stile 4 Miler 1:09:58 56. 10/19 Hearts of Hope 5K 30:05 57. 10/26 Cats & Bats Haunted 5K 31:32 58. 10/26 YMCA Pumpkin 5K 34:12 59. 11/01 Screech’s Night Owl 5K 32:49 60. 11/02 Harvest Hustle 5K 32:20 61. 11/03 Deer Creek Conservation Run 3.5 mile trail 49:51 62. 11/10 Run for the Buds 5K 32:22 63. 11/16 Fusion for a Cause 5K 32:27 64. 11/23 Ghosts of Granogue 5K trail run 43:24 65. 11/28 Mayflower Mashup 1 Mile 9:54 2nd in AG 66. 11/28 Mayflower Mashup 5K 32:53 3rd in AG 67. 11/30 Wobble After the Gobble 5K 32:27 3rd in AG 68. 12/06 Reindeer Romp and Run 5K 33:12 69. 12/07 Delaware Downhill 5K 31:28 70. 12/08 Run Like the Dickens 5K 33:45 71. 12/14 Santa Cause 5K 34:09 72. 12/15 Holiday Hustle 5K 34:14 73. 12/21 I’m Dreaming of a White Claw Mas 8K 57:47 74. 12/22 Jingle Mingle 5K 32:41 ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 Fletcher’s Cove Park Run 5K 54:23 2. 01/05 Fletcher’s Cove Park Run 5K 58:04 3. 01/20 HCS Northfield 5K 53:56 4. 01/26 Fletcher’s Cove Park Run 5K 1:05:21 5. 01/27 HCS Longfellow 2M 33:51 6. 02/09 Fletcher’s Cove Park Run 5K 45:40 7. 02/09 HCS Meadowbrook 5K 59:40 8. 03/03 HCS Burleigh Manor 2M 33:21 9. 03/17 Oakland Mill 1M 16:00 10. 03/24 Mt Hebron 2 mile 32:41 11. 04/05 Crystal City 5K Fridays 50:08 12. 04/06 Fletcher’s Cove Park Run 5K 40:46 13. 04/07 HCS Swansfield 1M 15:21 14. 04/26 Crystal City 5K Fridays 52:24 15. 05/12 HCS Elkhorn 2M 35:41 16. 05/14 Bishop Tuesday #2 47:49 17. 05/15 Tidal Basin 1500M 13:59.9 18. 05/15 Tidal Basin 3K 32:03 19. 05/18 Fletcher's Park Run 5K 50:02 20. 05/21 DCRRC One Hour Track Run 5528M 21. 05/25 Fletcher's Cove Park Run 5K 48:03 22. 06/01 Fletcher's Cove Park Run 5K 36:46 23. 06/01 Kentucky Derby 1.25M 19:15. 24. 06/01 Preakness 1.1875M 9:27.4 25. 06/01 Belmont Stakes 1.5M 12:22.4 26. 06/08 Fletcher's Cove Park Run 5K 49:55 27. 06/11 Tuesday Night 5K 47:59 28. 06/22 Fletcher's Cove Parkrun 5K 49:09 29. 06/29 Fletcher's Cove Park Run 5K 53:15 30. 07/06 Fletcher's Park Run 5K 49:46 31. 07/13 Fletcher's Park Run 5K 53:44 32. 07/13 DCRRC Track Mile 14:49.2 33. 07/14 Bastille Day 4M 1:11:48 34. 07/17 Bluemont 5K 48:38 35. 07/18 Buddy Attick 1.75M 26:47.3 36. 07/21 Moon Landing 5K 50:40 37. 07/25 PGRC Summer Series 1.75M 27:03 38. 07/27 Fletcher's Park Run 5K 44:53 39. 08/03 Fletcher's Park Run 5K 44:53 40. 08/01 Buddy Attick 1.75M 27:04 41. 08/06 DCRRC Steve Thompson 8K CC 42. 08/08 Buddy Attick 1.75M 27:13 43. 08/10 Fletcher's Park Run 5K 44:53 44. 08/13 Tuesday Night 5K 48:48 45. 08/17 Fletcher's Park Run 5K 48:22 46. 08/18 PGRC WDF 5K 50:57 47. 08/24 Fletcher's Park Run 5K 43:46 48. 08/30 Roosevelt Run 5K 47:42 49. 09/01 HCS Patuxent Branch Trail 5K 48:43 50. 09/01 Larry Noel 3K 51. 09/07 Fletcher's Park Run 5K 49:40 52. 09/07 Arlington Police, Fire & Sheriff 9-11 Memorial 5K 51:50 53. 09/10 Bishop's Tuesday Night 5K #6 48:03 54. 09/14 Fletcher's Park Run 5K 47:06 55. 09/15 Jeffers Hill 2 mile 29:34 56. 09/18 Tidal Basin 1500M 12:40 57. 09/18 Tidal Basin 3K 28:47.8 58. 09/28 Fletcher's Park Run 5K 47:10 59. 09/28 King of the Hill One Mile 13:54 60. 09/29 HCS Oakland Mills 1M 15:40 61. 10/05 College Park Park Run 5K 49:27 62. 10/06 Navy Mile 12:56 63. 10/27 HCS Hammond 5K 58:20 64. 11/10 HCS Clarksville 2M 30:30 65. 11/20 Tidal Basin 1500M 12:53.5 66. 11/23 Fletcher's Park Run 5K 51:50 67. 11/28 Kensington Park Run 5K 50:47 68. 12/07 Kensington Park Run 5K 54:31 69. 12/14 Kensington Park Run 5K 49:00 70. 12/18 Tidal Basin 1500M 13:13.8 71. 12/21 Fletcher's Park Run 5K 44:27 72. 12/30 Madison Center 1500M 14:27 73. 12/30 Madison Center 3000M 31:08 ***************************************************************** John Ramsey ***************************************************************** 1. 01/01 College Park Park Run 5K 27:51 2. 01/05 College Park Park Run 5K 27:13 3. 01/12 College Park Park Run 5K 25:40 4. 01/19 College Park Park Run 5K 27:03 5. 01/26 College Park Park Run 5K 25:38 6. 02/02 College Park Park Run 5K 27:32 1st AG 7. 02/09 College Park Park Run 5K 25:09 1st AG 8. 02/16 College Park Park Run 5K 25:06 1st AG 9. 02/23 College Park Park Run 5K 35:45 10. 02/24 Club Challenge 10M 1:41:26 11. 03/02 College Park Park Run 5K 25:48 1st AG 12. 03/09 College Park Park Run 5K 27:59 13. 03/16 College Park Park Run 5K 24:50 14. 03/23 College Park Park Run 5K 25:08 15. 03/30 College Park Park Run 5K 24:50 16. 04/06 College Park Park Run 5K 24:43 17. 04/13 College Park Park Run 5K 25:08 18. 04/20 College Park Park Run 5K 25:16 19. 04/27 College Park Park Run 5K 25:10 20. 05/01 NASA Goddard Fun Run, Greenbelt, MD 2M 15:10 21. 05/05 Crissy Field ParkRun 5K, San Francisco, CA 31:24 22. 05/06 Devil Mountain Run 10K, Danville, CA 51:34 23. 05/06 Mile of Truth, Danville, CA 7:16 24. 05/08 GROC Spring 10K 58:37 25. 05/11 College Park Park Run 5K 26:44 26. 05/25 College Park Park Run 5K 29:48 27. 06/01 College Park Park Run 5K 28:46 28. 06/08 Trolley Trail Run 6K 32:26 29. 06/22 College Park Park Run 5K 26:25 30. 06/22 Sud & Soles 5K 29:24 31. 06/29 College Park Park Run 5K 26:58 1st AG 32. 07/06 College Park Park Run 5K 28:34 33. 07/12 Midsummer Night's Mile 6:49.5 34. 07/13 College Park Park Run 5K 27:18 35. 07/18 Buddy Attick 3M 26:38 36. 07/20 College Park Park Run 5K 26:59 37. 07/25 PGRC Summer Series 3M 31:21 38. 07/27 Roosevelt Island Park Run 5K 27:02 39. 08/01 Buddy Attick 3M 25:46 40. 08/02 Going Green 2M 15:15 41. 08/02 Going Green 1M 6:47.8 42. 08/03 College Park Park Run 5K 27:00 43. 08/08 Buddy Attick 3M 24:49 44. 08/10 College Park Park Run 5K 24:33 45. 08/17 College Park Park Run 5K 25:46 46. 08/24 College Park Park Run 5K 24:22 47. 08/31 College Park Park Run 5K 32:30 48. 09/01 Potomac Valley Games 1M 6:33.87 49. 09/07 College Park Park Run 5K 25:37 50. 09/14 College Park Park Run 5K 24:13 51. 09/21 College Park Park Run 5K 24:06 52. 09/28 College Park Park Run 5K 23:55 53. 10/05 Byxbee Park 5K Park Run Palo Alto, CA 24:32 54. 10/09 GROC 10K 54:35 55. 10/12 College Park Park Run 5K 24:21 56. 10/16 Goddard 2M 15:24 57. 10/19 College Park Park Run 5K 24:10 58. 10/26 College Park Park Run 5K 26:00 59. 11/02 College Park Park Run 5K 24:22 60. 11/09 College Park Park Run 5K 28:03 61. 11/10 HCS Clarksville 2M 15:18 62. 11/16 College Park Park Run 5K 24:15 1st AG 63. 11/17 HCS Elkhorn 5K 29:01 64. 11/23 College Park Park Run 5K 23:58 65. 11/28 College Park Park Run 5K 24:40 66. 11/30 College Park Park Run 5K 24:17 1st AG 67. 12/07 College Park Park Run 5K 24:00 68. 12/08 Northfield 5K 26:20 69. 12/14 College Park Park Run 5K 25:28 70. 12/21 College Park Park Run 5K 25:12 71. 12/28 College Park Park Run 5K 24:43 ************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville & Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, & the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders.2015 98 2016 110 2017 92 2018 85
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 Soup Run 5K Boston PA 23:32 2nd AG 50-54 2. 01/05 Eric Snow YMCA Resolution Run 5K Canton OH 23:34 2nd AG 50-54 3. 01/13 Frigid 5 Miler North Park PA 41:41 3rd AG 50-54 4. 01/26 Run On The Bayou Westwego LA 23:08 5. 02/02 Groundhog Day 3.33 Miler Zelienople PA 25:02 1st AG 50-54 6. 02/09 Cupid's Chase 5K Butler PA 24:29 1st AG 50-54 7. 02/10 St. Valentine’s Day 2 Mile Run Mt. Lebanon PA 15:15 8. 02/17 Snoball Run 5K Bay Village OH 22:22 9. 02/23 Chili Walk/Run 5K Uniontown PA 23:32 10. 03/03 Ellport Boro Community 5K Ellport PA 22:51 2nd AG 50-54 11. 03/09 Shamrock 'N Run 5K Sharpsville PA 23:07 1st AG 50-54 12. 03/10 Shamrock Run 5K Peninsula OH 23:07 2nd AG 50-54 13. 03/16 Chattco Bands Donut Dash 5K (3.2 Miles) Cusseta GA 23:55 14. 03/23 Larry Winschel St. Paddys Day Run 4 Mile South Park PA 30:57 15. 03/24 Mill Creek Distance Classic 5 Miles Youngstown OH 38:03 1st AG 50-54 16. 03/30 Just A Short Run 8.1 Miles North Park PA 1:06:19 1st AG 50-54 17. 04/06 Fool's Run 10K Indiana PA 49:15 18. 04/07 Not Another Polar Vortex 5K Boston PA 22:59 1st AG 50-54 19. 04/13 Tiger Trot 5K Albert Lea MN 23:50 1st AG 40+ 20. 04/18 Spring Break Glow Run 2 Mile Mercer PA 15:29 1st AG 50-59 21. 04/20 Margaret Ross Elementary School PTA 5K Hopewell PA 23:45 22. 04/24 Sunset Sprint 5K Grove City PA 23:49 1st AG 50+ 23. 04/27 Patti J. Nelson Foundation 5K Evans City PA 25:15 2nd AG 50-59 24. 04/28 ALS Kids 5K North Park PA 20:41 1st AG 50-59 25. 05/04 UPMC Sports Medicine Pittsburgh 5K Pittsburgh PA 23:34 26. 05/05 Dick's Sporting Goods Pittsburgh Half Marathon Pittsburgh PA 1:55:33 27. 05/11 Love Your Library 5K Saegertown PA 22:47 1st AG 50-54 28. 05/18 Charlottes Run Xxx 5K Monaca PA 23:13 29. 05/19 YBA Jeff Lance Wentzel Memorial 5K Youngwood PA 24:12 30. 05/26 Mark J. Sampson Memorial 5K Youngwood PA 23:27 1st AG 50-59 31. 05/27 Freedom Fun Run 5K Mercer PA 22:02 2nd AG 51-60 32. 06/01 Run For Alex 2 Mile Bentleyville PA 15:17 33. 06/02 Greenfield Glide 5K Schenley Park PA 24:10 3rd AG 50-54 34. 06/05 Big Run 5K (3.25 Miles) North Park PA 25:27 35. 06/06 Gateway Mile Monroeville PA 6:48 36. 06/08 Length For Strength 5K Ellwood City PA 23:16 1st AG 50-54 37. 06/09 Rsd Awareness 6K Boston PA 29:17 38. 06/09 Rsd Awareness 1 Mile Boston PA 6:45 1st AG 50-54 39. 06/19 Summer Solstice 5K (3.07 Miles) Moraine State Park PA 23:52 3rd AG 50-59 40. 06/22 Butch's Bucket Brigade 5K Worthington PA 23:55 2nd AG 50-59 41. 06/23 The Most Excellent Race 5K Cleveland Heights OH 23:28 42. 06/29 Rotary Spirit Of America 5 Mile Decatur AL 40:44 1st AG 50-54 43. 06/29 Rotary Spirit Of America 1 Mile Fun Run Decatur AL 7:03 44. 07/04 Firecracker 5K Zelienople PA 24:06 45. 07/06 Canadohta Lake Firecracker 5K Canadohta Lake PA 24:24 46. 07/13 Community Chase 5K Cranberry Twp PA 24:42 47. 07/14 Hermitage Arts Festival 5K Hermitage PA 23:42 1st AG 50-59 48. 07/17 Kalajainen Klassic 5K New Castle PA 24:12 2nd AG 50-54 49. 07/20 Hot To Trot 5K Zelienople PA 24:33 3rd AG 50-59 50. 07/31 Clipper Cross Country Series 1.9 Mile Columbiana OH 14:02 1st Grandmaster 51. 08/02 Dan Rice Days 5K Girard PA 23:01 2nd AG 50-54 52. 08/03 Stephen's Run 6K Bemus Point NY 32:10 3rd AG 50-59 53. 08/07 Clipper Cross Country Series 5K (3.25 Miles) Columbiana OH 25:43 3rd Grandmaster 54. 08/10 Slickville 5K Coal Mine Climb Slickville PA 28:07 1st AG 50-59 55. 08/11 P&Le Express 4 Mile Boston PA 30:42 3rd Overall 56. 08/14 Clipper Cross Country Series 1.9 Mile Columbiana OH 14:02 2nd Grandmaster 57. 08/17 King Coal 5K Carmichaels PA 24:28 1st AG 50-59 58. 08/18 Mountain Laurel 5K Laurel Hill State Park PA 24:08 2nd AG 50-59 59. 08/21 Clipper Cross Country Series 5K (3.25 Miles) Columbiana OH 25:26 2nd Grandmaster 60. 08/24 Rutabaga Festival 5K Cumberland WI 22:44 1st AG 45-54 61. 08/31 Easterseals Centennial 5K Kittanning PA 23:35 1st AG 50-95 62. 09/01 Rooster Run 5K Canfield OH 22:40 2nd AG 50-59 63. 09/02 Alliance Rotary Castle Run 2 Mile Alliance OH 14:54 2nd AG 50-54 64. 09/07 Run Wild For A Child 5K (3.2 Miles) New Castle PA 24:58 2nd AG 50-64 65. 09/08 Race For Recovery 5K (3 Miles) Mckeesport PA 22:44 3rd AG 50-59 66. 09/11 First Responders Remember 5K Pulaski PA 24:08 3rd Overall 67. 09/14 Community Foodbank 5K Hermitage PA 23:22 1st AG 50-54 68. 09/15 Green Cathedral 5K (3 Miles) Youngstown OH 23:31 1st AG 50-54 69. 09/22 Mountain Mama 8K Morgantown WV 39:41 70. 09/28 Jane Williams Memorial 5K Sharon PA 23:11 1st AG 50-54 71. 09/29 Richard S. Caliguiri Great Race 5K Pittsburgh PA 22:17 72. 10/05 Autumnfest 5K Southern Pines NC 23:51 1st AG 50-59 73. 10/12 Stop Drop And Run 5K Monaca PA 24:04 2nd AG 50-59 74. 10/13 Peace Race 2 Mile Youngstown OH 13:31 2nd AG 50-59 75. 10/19 New Brighton Halloween 5K (3 Miles) New Brighton PA 23:23 3rd Overall 76. 10/20 Ccac South Xcampus 5K (3.25 Miles) West Mifflin PA 24:01 1st AG 50-59 77. 10/23 Halloween Mad Dash 1 Mile New Brighton PA 6:40 2nd Overall 78. 10/27 Donora Smog Museum 5K Donora PA 22:48 1st AG 50-54 79. 10/28 Great Pumpkin 1 Mile Zelienople PA 6:54 2nd AG 50-59 80. 10/28 Great Pumpkin 5K (3.25 Miles) Zelienople PA 24:45 1st AG 50-59 81. 11/02 Mountain Of Miracles 5K Dahlonega GA 24:04 2nd AG 40-54 82. 11/09 Sharpsville Community Food Bank 5K (3.6 Miles) Sharpsville PA 27:05 1st AG 50-59 83. 11/10 Operation Troop Appreciation Veteran's Day 5K (2.95 Miles) Hampton Twp PA 22:39 2nd AG 50-54 84. 11/16 Salvation Army Red Kettle 5K (3.3 Miles) Brackenridge PA 24:37 1st AG 50-59 85. 11/17 R.E.D 5K Cleveland OH 23:21 86. 11/23 Eva Bowlby Library 5K 24:25 *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500
Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 Fletcher's Park Run 5K 21:35 1st AG 2. 01/01 Kensington Park Run 5K 21:16 3. 01/01 DCRRC New Year's 5K 21:34 2nd AG 4. 01/06 Sportsplex Indoor 1M 5:54.4 5. 01/06 Sportsplex Indoor 3000M 11:34.9 1st AG 6. 01/05 Anacostia Park Run 5K 21:11 1st AG 7. 01/12 Anacostia Park Run 5K 19:37 1st AG 8. 01/16 Tidal Basin 1.22M 7:48 1st AG 9. 01/16 Tidal Basin 2.44M 16:19 1st AG 10. 01/19 Anacostia Park Run 5K 21:07 1st AG 11. 01/19 PVA Masters Indoor Champs 3K 13:08 12. 01/19 PVA Masters Indoor Champs 1M 6:11 13. 01/20 Sportsplex Indoor 1M 5:48.7 winner 14. 01/20 Sportsplex Indoor 3000M 12:23.9 1st AG 15. 01/20 HCS Northfield 5K 21:51 1st AG 16. 01/26 Anacostia Park Run 5K 19:59 winner 17. 01/27 MCRRC Country Road Run 5M 33:35 18. 01/27 HCS Longfellow 2M 13:22 19. 01/27 TJ Meet 1M 6:50.2 1st AG 20. 01/27 TJ Meet 3K 13:45.3 21. 02/02 For the Love of It 10K 41:31 1st AG 22. 02/03 Penguin Pace 5K 20:50 23. 02/09 Anacostia Park Run 5K 20:13 winner 24. 02/09 DCRRC Langley 8K 35:54 25. 02/10 Run Your Heart Out 5K 21:11 1st AG 26. 02/10 ITS Track 1600M 6:16.4 27. 02/10 ITS Track 3200M 12:43.2 28. 02/10 TJ Meet 1M 6:31.3 29. 02/10 TJ Meet 3K 14:04.9 winner 30. 02/16 By George 5K 22:01 1st AG 31. 02/16 Anacostia Park Run 5K 21:19 winner 32. 02/17 Kemp Mill Chills 5K 22:36 1st AG 33. 02/23 Anacostia Park Run 5K 19:58 winner 34. 02/24 Club Challenge 10M 1:13:45 35. 02/24 TJ Meet 1M 6:59.6 36. 02/24 TJ Meet 5K 23:05 1st AG 37. 02/27 Tidal Basin 1500M 6:00 38. 02/27 Tidal Basin 3000M 14:05.6 winner 39. 03/01 National Masters Indoor Championships 3000M 11:48.6 40. 03/02 National Masters Indoor Championships 1M 6:03:55 41. 03/03 DCRRC Burke Lake 12K 1:02:34 42. 03/03 HCS Burleigh Manor 2M 14:59 43. 03/10 John Robbins 4 Miler 28:23 44. 03/16 College Park Park Run 5K 21:34 1st AG 45. 03/17 DCRRC MLK 5K 24:24 46. 03/17 DCRRC JFK 20K 1:35:26 47. 03/17 Oakland Mill 1M 7:50 48. 03/20 Tidal Basin 1500M 6:10.2 1st AG 49. 03/20 Tidal Basin 3K 12:57.5 winner 50. 03/23 Anacostia Park Run 5K 21:45 1st AG 51. 03/23 W&OD Trail 5K 22:49 52. 03/24 Piece of Cake 10K 44:59 53. 03/24 Mt Hebron 2 mile 14:49 54. 03/26 Farc Track 1500M 6:23 55. 03/26 Farc Track 3000M 12:49.5 56. 03/30 J Brain's Taproom 15K 1:06:49 57. 03/31 Band on the Run 5K 20:26 1st AG 58. 03/31 Spring 5K 20:56 1st AG 59. 04/02 Farc Track 1M 6:33.7 Winner 60. 04/02 Farc Track 1500M 6:14.2 61. 04/06 Stafford Hospital Spring 5K 20:40 1st AG 62. 04/07 MAD 5K 21:29 63. 04/07 National Beer 5K 20:42 1st AG 64. 04/07 HCS Swansfield 1M 6:53 1st AG 65. 04/09 Farc Track 1500M 5:45 66. 04/09 Farc Track 3000M 12:21.7 winner 67. 04/11 Victim's Rights 5K 21:45 1st AG 68. 04/13 Capital for a Day 5K 20:10 1st AG 69. 04/13 Kensington Park Run 5K 22:38 1st AG 70. 04/20 Easter Classic 5K 21:03 1st AG 71. 04/20 Anacostia Park Run 5K 21:13 1st AG 72. 04/21 Easter 10K 43:43 winner 73. 04/23 Farc Track 1500M 5:54.9 1st AG 74. 04/23 Farc Track 3000M 12:23.2 1st AG 75. 04/27 Bright Beginnings 5K 21:52 1st AG 76. 04/27 Anacostia Park Run 5K 22:51 Winner 77. 04/28 Vienna 5K 21:28 78. 05/11 Mike Zook 3M 27:16 79. 05/11 Fletcher's Park Run 5K 27:38 1st AG 80. 05/12 HCS Elkhorn 2M 17:23 81. 05/14 Bishop Tuesday #2 24:24 82. 05/15 Tidal Basin 1500M 7:36.8 83. 05/15 Tidal Basin 3K 15:19.1 1st AG 84. 05/16 Virginia Senior Games 5K 25:18 85. 05/18 St. Joseph's 5K 23:18 86. 05/18 College Park Park Run 5K 26:23 87. 05/19 PVTC All Comers 1M 7:55.2 88. 05/19 PVTC All Comers 3K 15:04.24 89. 05/14 Farc Track 1500M 7:05.8 90. 05/14 Farc Track 1M 7:41.1 winner 91. 05/25 Anacostia Park Run 5K 22:29 1st AG 92. 05/26 Civitans 5K 23:34 93. 05/27 MCRRC Memorial 4 Miler 29:21 94. 05/28 Farc Track 1M 6:44.9 95. 05/28 Farc Track 3000M 14:33.8 96. 05/29 FSC Decathlon 1600M 6:30.8 97. 05/29 FSC Decathlon 3200M 98. 06/01 Mishula 5K 23:18 1st AG 99. 06/01 Kentucky Derby 1.25M 8:44.6 100. 06/01 Preakness 1.1875M 8:12.5 101. 06/01 Belmont Stakes 1.5M 9:57.3 1st AG 102. 06/02 Matzohball 5K 23:18 103. 06/02 Regional Masters 1500M 7:21.98 104. 06/02 Regional Masters 1500M 3K steeplechase 15:20.7 105. 06/04 Farc Track 1500M 6:31.2 106. 06/04 Farc Track 7:18 winner 107. 06/06 AACRP 32:00M 15:43 108. 06/06 AACRP 1500M 7:18 109. 06/08 Anacostia Park Run 5K 21:45 winner 110. 06/09 SPCA Rescue Run 5K 21:21 111. 06/09 DCRRC After the Women 5K 22:49 112. 06/09 MYTF 1600M 7:28 113. 06/11 Farc Track 1M 6:26.7 114. 06/11 Farc Track 2M 14:06.1 115. 06/12 Annapolis Striders All Comers Track meet #1 3200M 13:28 1st AG 116. 06/12 Annapolis Striders All Comers Track meet #1 1600M 7:04 117. 06/15 Losing to Live 5K 22:05 1st AG 118. 06/16 Battling Cancer 5K 21:06 119. 06/16 Run 4 Father 31:06 1st AG 120. 06/18 Farc Track 1500M 6:45.1 121. 06/18 Farc Track 1M 6:17.6 winner 122. 06/19 Tidal Basin 1500M 6:29.2 123. 06/19 Tidal Basin 3000M 13:55.8 winner 124. 06/21 National Senior Games 5K 21:54 125. 06/23 National Senior Games 10K 44:55 126. 06/25 06/18 Farc Track 1500M 6:28 127. 06/25 06/18 Farc Track 3000M 12:9.5 winner 128. 06/26 Annapolis Striders All Comers Track meet #3 3200M 14:20.1 129. 06/26 Annapolis Striders All Comers Track meet #3 1600M 6:28.3 130. 06/29 Anacostia Park Run 5K 21:14 1st AG 131. 06/30 Freedom Run 5K 21:18 1st AG 132. 07/02 Farc Track 1M 6:54.4 133. 07/02 Farc Track 1500M 6:46.9 134. 07/04 Go Fourth 8K 34:40 1st AG 135. 07/06 Capital Crescent 5K 21:07 136. 07/06 Fletcher's Park Run 5K 26:26 137. 07/11 USATF Masters Championships 5K 20:41 138. 07/12 USATF Masters Championships 3K Steeplechase 14:09 139. 07/13 USATF Masters Championships 10K 43:25 140. 07/17 Tidal Basin 1500M 6:14.9 141. 07/17 Tidal Basin 3000M 13:58.4 1st AG 142. 07/17 Bluemont 5K 21:17 1st AG 143. 07/18 Buddy Attick 1.75M 12:20.2 144. 07/20 Matthew Henson 5K 21:34 2nd AG 145. 07/20 Kensington Park Run 5K 23:57 1st AG 146. 07/21 PRR Birthday Bash 5K 21:06 147. 07/23 FARC track meet 1 mile 6:28.2 winner 148. 07/23 FARC track meet 3000 meter 13:43.5 149. 07/23 FARC track meet 1500 meter 6:16.1 150. 07/24 BRRC 1600M 6:43 151. 07/24 BRRC Steeplechase 3K 15:31 152. 07/27 Fletcher's Park Run 5K 22:20 1st AG 153. 07/28 Freedom Fighters 10K 51:40 1st AG 154. 07/30 FARC track meet 1 mile 6:05.7 155. 07/30 FARC track meet 3000 meter 13:20.4 1st AG 156. 07/31 BRRC 1600M 6:41 157. 07/31 BRRC 3200M 14:13 158. 08/02 Going Green 2M 13:02 159. 08/02 Going Green 1M 6:46.5 160. 08/03 School Supply 5K 21:23 winner 161. 08/03 Anacostia Park Run 5K 24:58 1st AG 162. 08/04 Summer Strides 5K 21:12 1st AG 163. 08/06 DCRRC Steve Thompson 8K CC 36:16 164. 08/07 FSRC Decathlon 1 mile 6:17.3 165. 08/07 FSRC Decathlon 20 minute run 2.81M 1st AG 166. 08/08 Buddy Attick 1.75M 11:33 1st AG 167. 08/10 Anacostia Park Run 5K 20:30 winner 168. 08/11 Semper Fi 10K 47:46 winner 169. 08/13 Farc Track 1500M 5:55.7 170. 08/13 Farc Track 3000M 12:38.6 winner 171. 08/15 Buddy Attick 1.75M winner 172. 08/17 Eastern County 8K 35:37 2nd AG 173. 08/17 Kensington Park Run 5K 25:53 1st AG 174. 08/17 PVTC Track Meet 3K 13:00.73 175. 08/18 Leesburg 5K 21:22 2nd AG 176. 08/20 DCRRC Paul Thurston 4.6 Mile 33:27 2nd AG 177. 08/21 Tidal Basin 1500M 6:00 1st AG 178. 08/21 Tidal Basin 3000M 14:56.9 winner 179. 08/24 Anacostia Park Run 5K 20:48 winner 180. 08/24 Farc Track 1500M 5:51.3 winner 181. 08/24 Farc Track 3000M 13:53 182. 08/24 DCRRC Cross Country 3M 21:35 183. 08/25 Southlakes 10K 45:48 1st AG 184. 08/30 Roosevelt Run 5K 22:30 1st AG 185. 08/31 Knights of Columbus 10K 45:24 186. 09/01 Potomac Valley Games 1M 7:03.39 187. 09/01 Potomac Valley Games 3K 11:57.34 1st AG 188. 09/01 Potomac Valley Games 3K Steeplechase 16:45.9 1st AG 189. 09/02 Great American 5K 21:21 2nd AG 190. 09/03 Farc Track 1500M 6:26.2 191. 09/03 Farc Track 3000M 12:40.2 winner 192. 09/07 Food for Others 5K 21:14 193. 09/07 Anacostia Park Run 5K 21:12 winner 194. 09/08 9/11 Memorial 5K 21:51 1st AG 195. 09/14 NVSO 1600M 6:13 196. 09/14 Downtown masters Mile 6:16 197. 09/14 Downtown Open Mile 6:56 198. 09/15 Dashing to Summer's End 10K 47:38 1st AG 199. 09/17 Farc Track 1500M 5:50.2 1st AG 200. 09/17 Farc Track 3000M 12:51.3 winner 201. 09/18 Tidal Basin 1500M 5:54.7 1st AG 202. 09/18 Tidal Basin 3K 12:47.4 1st AG 203. 09/21 Steve Braswell 5K 20:27 1st AG 204. 09/22 Super H 5K 21:49 1st AG 205. 09/24 Farc Track 1500M 6:19.7 206. 09/24 Farc Track 3000M 12:02.8 winner 207. 09/26 King of the Hill One Mile 6:23 winner 208. 09/28 St. Luke 5K 22;20 3rd overall 209. 09/29 Perfect 10 10K 43:28 1st AG 210. 09/29 Tim Good 3K 17:51.1 211. 10/01 Farc Track 1500M 6:37.7 212. 10/01 Farc Track 2000M 9:41.6 winner 213. 10/05 Vets on Track 10K 46:49 1st AG 214. 10/05 Taste of Annandale 5K 21:31 215. 10/06 Fall Classic 10K 42:28 1st AG 216. 10/08 Farc Track 1500M 5:59.4 winner 217. 10/08 Farc Track 3000M 12:25.5 winner 218. 10/06 GROC 2K 8:19 219. 10/12 Kensington Park Run 5K 21:37 1st AG 220. 10/12 Vida Thrive 5K 21:33 1st AG 221. 10/13 Making Strides 10K 47:01 winner 222. 10/16 Tidal Basin 1500M 6:35 223. 10/16 Tidal Basin 3000M 12:39 winner 224. 10/19 Anacostia Park Run 5K 20:57 1st AG 225. 10/20 Run Throuh History 10K 44:26 226. 10/26 Anacostia Park Run 5K 20:38 winner 227. 10/27 Monster Dash 5K 22:49 3rd AG 228. 10/27 MYTF 2K 8:24 229. 11/02 Westminster School 5K 230. 11/03 Wilderness 10K 47:00 winner 231. 11/09 Equal Justice 5K 22:57 232. 11/09 Anacostia Park Run 5K 20:54 winner 233. 11/10 PRR Veteran's Day 5K 21:14 1st AG 234. 11/10 HCS Clarksville 2M 13:42 1st AG 235. 11/16 Cranberry Crawl 5K 21:58 236. 11/16 Anacostia Park Run 5K 21:30 winner 237. 11/16 Accotink Evening 10K 46:16 1st AG 238. 11/17 Tysons Rotary 5K 22:17 239. 11/20 Tidal Basin 1500M 5:48.6 1st AG 240. 11/20 Tidal Basin 3K 13:36.1 winner 241. 11/23 Kensington Park Run 5K 20:57 1st AG 242. 11/23 Butler's Orchard 5K 23:03 1st AG 243. 11/24 Run for the Wounded 10K 56:15 winner 244. 11/28 Turkey Day 5K 20:57 1st AG 245. 11/30 Turkey Burnoff 10M 1:12:24 246. 11/30 Wobble after Gobble 10K 47:38 winner 247. 12/01 Dare2Tri at 2 Silos 5K 21:01 1st AG 248. 12/07 Snowflake 5K 21:53 1st AG 249. 12/08 Bread Run 2M 15:01 winner 250. 12/08 Bread Run 10K 44:36 251. 12/14 Anacostia Park Run 5K 21:43 1st AG 252. 12/14 PVTC Christmas Caper 5K 21:46 253. 12/14 Christmas Tree 5K 21:44 3rd overall 254. 12/15 Gar Williams HM 1:39:35 255. 12/18 Tidal Basin 1500M 6:53.2 256. 12/28 Anacostia Park Run 5K 22:57 1st AG 257. 12/30 Madison Center 1500M 6:45 258. 12/30 Madison Center 3000M 13:00 winner 259. 12/31 Countdown to None 5K 22:00 ***************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals 1981 10 1982 23 1983 26 1984 24 1985 19 1986 25
1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43
1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28
2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25
Total 742
1. 01/01 DCRRC New Year's 5K 41:22 2. 01/16 Tidal Basin 1.22M 15:34 3. 02/27 Tidal Basin 1500M 11:07.8 4. 03/17 DCRRC MLK 5K 44:17 5. 03/20 Tidal Basin 1500M 11:26.1 6. 03/30 Al Lewis 5M 1:07:47 7. 04/07 Credit Union Cherry Blossom 10M 2:33:38 8. 04/17 Tidal Basin 1500M 11:32.9 9. 04/17 Tidal Basin 3000M 24:06 10. 05/15 Tidal Basin 1500M 12:27.4 11. 05/15 Tidal Basin 3K 26:38.3 12. 06/01 Kentucky Derby 1.25M 11:11.5 13. 06/01 Preakness 1.1875M 13:49.7 14. 06/01 Belmont Stakes 1.5M 114:43.7 15. 06/19 Tidal Basin 1500M 12:49.3 16. 06/19 Tidal Basin 3000M 23:58.7 17. 07/04 Go Fourth 8K 1:09:39 18. 07/14 Bastille Day 4M 59:05 19. 07/17 Tidal Basin 1500M 11:55.2 20. 07/17 Tidal Basin 3000M 23:40.7 21. 07/17 Bluemont 5K 42:36 22. 07/21 Moon Landing 5K 42:40 23. 08/20 DCRRC Paul Thurston 4.6 Mile 1:08:29 24. 08/21 Tidal Basin 1500M 13:09.7 25. 08/21 Tidal Basin 3000M 25:06.9 26. 09/18 Tidal Basin 1500M 12:21 27. 09/18 Tidal Basin 3K 27:27 28. 10/16 Tidal Basin 1500M 16:32 29. 11/20 Tidal Basin 1500M 11:38.3 30. 11/20 Tidal Basin 3K 26:20.3 31. 12/18 Tidal Basin 1500M 11:48.9 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports. For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that: I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008. I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 06/15 Losing to Live 5K 35:56 2. 06/22 Reston WDF 5K 35:45 3. 07/27 W&OD Trail 10K 1:15:58 4. 09/07 Arlington Police, Fire & Sheriff 9-11 Memorial 5K 35:59 5. 09/14 Navy Federal 5K 35:21 6. 09/29 Teddy Bear 5K 33:02 3rd AG 7. 11/24 Vienna Turkey Trot 5K 34:00 ***************************************************************** Jon Palks ***************************************************************** ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 12, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for provinding his minature roses to the MCRRC WDF 5K, aptly nasmed Run for the Roses. ***************************************************************** ***************************************************************** Georgette O'Cone ***************************************************************** 1. 03/09 Run 4 Coach Nic 5K 57:47 2. 03/23 Shamrock 5K 50:21 3. 04/07 Credit Union Cherry Blossom 5K 55:41 4. 04/27 Mud Hen Brewing Company 8K 1:23:50 5. 05/12 Seashore Classic 5K 49:28 6. 06/01 Doug Strong 5K 48:49 7. 06/02 Run For Economics Point to Point 6.4 mile 1:50:43 8. 06/08 Blue and Gold All Star 5K 47:49 9. 06/15 Irish Eyes 5K 51:02 10. 06/22 Jungle Jim 5K 53:22 11. 06/29 Beachpaper Firecracker 5K 51:37 12. 07/13 Race for The Ribbon 5K 51:11 13. 07/27 Dam Mill 5K 47:45 14. 08/03 Run for Paws 5K 1:06:51 15. 08/31 Last Blast Prediction 5K 51:14 16. 09/01 Summers End 5K 50:44 17. 09/02 Rylie's Dog Days of Summer 5K 56:19 18. 09/05 Red, White, and Blue 5K 50:56 19. 09/14 Ronald McDonald Hustle for the House, Lewes, DE - 49:11 1st AG 20. 10/12 Baker Brothers 5 mile - Wildwood Crest, NJ - lst 70-74 ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's Day 5K 41:17 3rd AG 2. 01/01 Resolution 5K 43:36 3. 01/05 College Park Park Run 5K 43:18 4. 01/12 BRRC Frozen Finger 5 miler 1:07:25 5. 01/16 Tidal Basin 1.22M 15:43 1st AG 6. 01/16 Tidal Basin 2.44M 33:28 1st AG 7. 01/19 College Park Park Run 5K 44:41 1st AG 8. 01/20 HCS Northfield 5K 43:12 1st AG 9. 01/26 College Park Park Run 5K 43:17 1st AG 10. 01/27 MCRRC Country Road Run 5M 1:12:25 11. 01/27 HCS Longfellow 2M 28:02 1st AG 12. 02/02 For the Love of It 10K 1:16:28 2nd AG 13. 02/03 Penguin Pace 5K 43:37 2nd AG 14. 02/09 DCRRC Langley 8K 1:10:56 15. 02/10 Run Your Heart Out 5K 39:16 1st AG 16. 02/09 HCS Meadowbrook 5K 42:58 1st AG 17. 02/16 By George 5K 40:32 1st AG 18. 02/17 Kemp Mill Chills 5K 46:58 19. 02/23 Kensington Park Run 5K 42:53 1st AG 20. 02/14 Winter City Views 5K 43:04 1st AG 21. 02/24 Sykesville Shiver Shuffle 5K 45 :46 1st AG 22. 02/27 Tidal Basin 1500M 11:32.8 1st AG 23. 02/27 Tidal Basin 3000M 26:25.8 1st AG 24. 03/02 Kensington Park Run 5K #51 41:36 1st AG 25. 03/03 DCRRC Burke Lake 12K 1:56:28 1st AG 26. 03/03 HCS Burleigh Manor 2M 28:40 1st AG 27. 03/09 Celtic Canter 5K 43:46 2nd AG 28. 03/09 Forest of Needwood 5M 1:12:00 1st AG 29. 03/10 Fort Hunt 10K 1:28:20 1st AG 30. 03/10 Kelly St Patrick's 5K Baltimore 46:42.1 31. 03/15 St Patrick's 5K BRRC Patterson Park 44:14 2nd AG 32. 03/17 Lucky Leprechaun 5K 41:58 3rd AG 33. 03/17 Oakland Mill 1M 12:43 1st AG 34. 03/20 Tidal Basin 1500M 11:4.1 winner 35. 03/20 Tidal Basin 3K 24:55.5 1st AG 36. 03/23 Kensington Park Run 5K 43:41 1st AG 37. 03/24 Piece of Cake 10K 1:25:31 2nd AG 38. 03/24 Mt Hebron 2 mile 28:20 39. 03/30 Spin in the Woods 4M 1:02:01 1st AG 40. 03/31 Icebreaker 5K 42:32 1st AG 41. 04/06 Cardinal's Cup 5K 41:46 42. 04/07 Heroes & Villains 5K 40:26 43. 04/07 HCS Swansfield 1M 12:38 1st AG 44. 04/09 Bishop's Tuesday Night 5K 41:38 1st AG 45. 04/10 Main Street Mile 10:51.8 1st AG 46. 04/11 Victim's Rights 5K 44:16 1st AG 47. 04/13 Springburst 10K 1:29:17 48. 04/14 Prison Break 5K 41:27 1st AG 49. 04/17 Tidal Basin 1500M 11:16.9 1st AG 50. 04/17 Tidal Basin 3000M 24:12 1st AG 51. 04/20 PVTC Easter Classic 5K 42:58 52. 04/21 Easter 5K 43:01 1st AG 53. 04/21 Easter 1M 12:48 54. 04/27 Roosevelt Island Park Run 5K 44:47 1st AG 55. 04/28 Pike's Peek 10K 1:23:17 56. 05/04 Kensington Park Run 5K 42:21 1st AG 57. 05/04 Frederick Twilight 5K 44:07 1st AG 58. 05/05 Port to Fort 6K 51:04 59. 05/05 Hammond HS 5K 43:37 1st AG 60. 05/14 Bishop Tuesday 5K #2 41:42 1st AG 61. 05/15 Tidal Basin 1500M 11:33.6 1st AG 62. 05/15 Tidal Basin 3K 24:04 1st AG 63. 05/18 Germantown 5 miler 1:12:51 1st AG 64. 05/19 Spring Hops XC 5K 55:14 1st AG 65. 05/21 DCRRC One Hour Track Run 7100M 1st AG 66. 05/25 College Park Park Run 5K 42:13 2st AG 67. 05/26 Defeat DIPG Superhero 6K 54:34 2nd AG 68. 05/26 All Fruits Relay Oakland Mills 2 Mile 25:27 69. 05/27 MCRRC Memorial 4 Miler 58:05 70. 05/29 FSC Decathlon 1600M 12:12 71. 05/29 FSC Decathlon 3200M 25:02 72. 05/30 Jim Myers 2M 24:12 1st AG 73. 06/01 Run 4 Kids 4K Sykesville 34:45 1st AG 74. 06/01 Kentucky Derby 1.25M 15:39.5 1st AG 75. 06/01 Preakness 1.1875M 14:51.8 1st AG 76. 06/01 Belmont Stakes 1.5M 19:40.7 1st AG 77. 06/02 Bel Air Town Run 5K 42:43 78. 06/05 FSC Decathlon 2M 24:45.2 1st AG 79. 06/08 Kensington Park Run 5K 44:27 1st AG 80. 06/08 Comus CC 5K 49:14 1st AG 81. 06/09 HCS WDF 5K 45:31 82. 06/11 Tuesday Night 5K 41:50 1st AG 83. 06/13 Hashawa 2.86M 52:26 1st AG 84. 06/15 MCRRC Run for the Roses 5K 44:10 85. 06/15 Summer Solstice 8K 1:09:05 2nd AG 86. 06/16 Run with Dad 5K 43:48 2nd AG 87. 06/18 Centennial Mile 13:50 88. 06/19 Tidal Basin 1500M 11:56.3 1st AG 89. 06/19 Tidal Basin 3000M 25:51.1 1st AG 90. 06/19 FSC Decathlon 1500M 12:06.1 91. 06/19 FSC 3600M 32:39 92. 06/20 Hugh Jascourt 4M 59:13 1st AG 93. 06/22 Reston WDF 5K 43:08 1st AG 94. 06/23 Baltimore Women's Classic 5K 43:50 95. 06/24 Meet of Miles 12:12.6 96. 06/27 Run with the Knights 5K 44:09 97. 06/29 Dad's Day 5K 47:34 1st AG 98. 06/30 Freedom Run 5K 44:21 2nd AG 99. 07/02 Centennial Mile 13:16 100. 07/04 Firecracker 5K 42:47 2nd AG 101. 07/05 Howard HS CC 5K 44:53 1st AG 102. 07/06 Capital Crescent 5K 42:51 2nd AG 103. 07/07 Independence Day 4 mile 59:30 1st AG 104. 07/09 Tuesday Night 5K 42:39 1st AG 105. 07/11 Francis Scott Key 6K 51:24 106. 07/12 Midsummer Night's Mile 12:10.4 107. 07/13 Annapolis Striders Women’s Distance Festival 5K 41:20 108. 07/13 WRRC WDF 5K 43:40 109. 07/14 Bastille Day 4M 59:12 1st AG 110. 07/16 Centennial Mile 14:05 111. 07/17 Tidal Basin 1500M 12:39.5 winner 112. 07/17 Tidal Basin 3000M 28:27.6 winner 113. 07/17 FSC Decathlon 3K 24:57.2 1st AG 114. 07/19 Hammond 3M CC 45:25 1st AG 115. 07/20 Matthew Henson 5K 44:42 116. 07/20 Kensington Park Run 5K 47:36 1st AG 117. 07/21 BRRC Lady Distance Festival 5K 44:06 1st AG 118. 07/23 Running Bear 5K 40:02 119. 07/27 Venetian 5K 42:53 120. 07/27 Family Mile 13:30 121. 07/30 Centennial Mile 13:09 1st AG 122. 07/31 FSC Decathlon Iron Runner Mile 13:23 123. 08/01 Buddy Attick 3M 40:41 124. 08/02 Going Green 2M 26:18 1st AG 125. 08/02 Going Green 1M 12:51 1st AG 126. 08/03 FSC WDF 5K 44:52 127. 08/04 Dog Days 8K CC 1:17:49 128. 08/06 DCRRC Steve Thompson 8K CC 1:16:14 1st AG 129. 08/07 FSC Decathlon Mile 12:04.8 1st AG 130. 08/07 FSC Decathlon 20 Minute run 1.5M 1st AG 131. 08/08 Runnymede 8K 1:11:54 1st AG 132. 08/09 River Hill 5K 48:31 1st AG 133. 08/10 College Park Park Run 5K 43:57 1st AG 134. 08/11 MCRRC Groovin Woodstock Cross Country 4M 1:09:16 1st AG 135. 08/12 Charm City 5K at Boordy Vineyards 43:54 1st AG 136. 08/13 Tuesday Night 5K 44:45 1st AG 137. 08/15 Buddy Attick 3M 45:18 1st AG 138. 08/17 Eastern County 8K 1:15:19 1st AG 139. 08/18 PGRC WDF 5K 45:29 140. 08/20 DCRRC Paul Thurston 4.6 Mile 1:09:33 1st AG 141. 08/21 Tidal Basin 1500M 12:22.8 1st AG 142. 08/21 Tidal Basin 3000M 28:02.3 1st AG 143. 08/24 Kensington Park Run 5K 45:40 1st AG 144. 08/24 DCRRC Cross Coumtry 3M 44:50 1st AG 145. 08/25 Southlakes 10K 1:26:21 2nd AG 146. 08/27 Centennial Mile 13:18 1st AG 147. 08/31 Kentlands 5K 44:35 1st AG 148. 09/01 HCS Patuxent Branch Trail 5K 46:34 149. 09/01 Potomac Valley Games 1M 11:59.95 1st AG 150. 09/01 Potomac Valley Games 3K 24:35.35 1st AG 151. 09/02 Great American 5K 41:41 2nd AG 152. 09/07 Taiwan 5K 42:42 153. 09/08 Police Pace 5K 42:56 2nd AG 154. 09/10 Bishop's Tuesday Night 5K #6 43:11 1st AG 155. 09/14 Market Street Mile 11:56 2nd AG 156. 09/15 Dashing to Summer's End 5K 45:29 1st AG 157. 09/15 Jeffers Hill 2 mile 29:00 1st AG 158. 09/18 Tidal Basin 1500M 12:04.9 1st AG 159. 09/18 Tidal Basin 3K 25:21.1 1st AG 160. 09/21 College Park Park Run 5K 45:46 1st AG 161. 09/22 Get Ready, Get Set, Get Fit 5K 41:43 162. 09/26 Fallfest 1M 12:16 1st AG 163. 09/28 Leakin Park 5K 47:39 1st AG 164. 09/29 Perfect 10 10K 1:39:20 2nd AG 165. 09/29 HCS Oakland Mills 1M 13:54 1st AG 166. 10/05 Black Hill CC 10K 2:02:21 1st AG 167. 10/06 Savage 7K 57:38 1st AG 168. 10/06 GROC 65:00 169. 10/12 Glory Days 5K 46:14 1st AG 170. 10/13 Frosty Pumpkin 10K 1:28:46 171. 10/13 HCS Longfellow 2M 29:31 1st AG 172. 10/14 Highland School 5K 45:33 173. 10/16 Tidal Basin 1500M 16:12 winner 174. 10/16 Tidal Basin 3000M 25:22 winner 175. 10/19 Baltimore 5K 44:43 1st AG 176. 10/20 XC on the Farm 5K 49:22 1st AG 177. 10/26 Kensington Park Run 5K 46:09 1st AG 178. 10/26 Monster Dash 1M 12:48 179. 10/27 Monster Dash 5K 43:18 1st AG 180. 10/27 HCS Hammond 5K 45:57 181. 11/02 Burk Memorial 5K 43:37 1st AG 182. 11/03 Run for the Parks 10K 1:22:49 1st AG 183. 11/09 Let me Run 5K 43:07 184. 11/09 Huff and Puff 5K 48:25 185. 11/10 PRR Veteran's Day 5K 44:22 1st AG 186. 11/10 HCS Clarksville 2M 29:00 1st AG 187. 11/16 Cranberry Crawl 5K 42:27 1st AG 188. 11/17 HCS Elkhorn 5K 49:21 1st AG 189. 11/20 Tidal Basin 1500M 12:16.9 1st AG 190. 11/20 Tidal Basin 3K 26:21.3 1st AG 191. 11/23 Butler's Orchard 5K 49:45 1st AG 192. 11/23 Herndon Turkey Trot 5K 46:49 193. 11/24 Cold Turkey 10K 1:29:00 1st AG 194. 11/27 AACC Turkey Trot 5K 42:02 195. 11/28 Turkey Day 5K 44:27 196. 11/30 Tom's Reindeer 5K 43:09 2nd AG 197. 11/30 Jingle Bell 1M 12:27.7 198. 12/07 Candy Cane 5K 43:33 3rd AG 199. 12/08 Run With Santa 5K 43:56 2nd AG 200. 12/08 Northfield 5K 46:21 201. 12/14 Celtic Solstice 8K 1:11:59 1st AG 202. 12/15 Frosty 5K 42:36 2nd AG 203. 12/15 Thunder Hill 2M 28:54 1st AG 204. 12/18 Tidal Basin 3000M 24:33.2 winner 205. 12/21 Kensington Park Run 5K 44:33 1st AG 206. 12/28 Rudolph 6K 56:32 1st AG 207. 12/30 Madison Center 1500M 16:36 1st AG 208. 12/30 Madison Center 3000M 27:29 winner ***************************************************************** Jim Noone ***************************************************************** 1. 01/01 Reston New Year's Day 5K 23:43 1st AG 2. 02/10 Run Your Heart Out 5K 23:21 1st AG 3. 03/17 Lucky Leprechaun 5K 23:09 1st AG 4. 03/23 W&OD Trail 5K 23:48 1st AG 5. 04/20 Easter Classic 5K 23:50 1st AG 6. 05/05 Apple Blossom 10K 49:27 1st AG 7. 05/12 Devotion to Mother 4M 30:33 1st AG 8. 05/27 Ringing in Hope 10K 50:27 1st AG 9. 06/02 Star Kids 5K 23:32 1st AG 10. 06/16 Run with Dad 5K 23:18 1st AG 11. 06/20 Hugh Jascourt 4M 31:46 1st AG 12. 06/30 Freedom Run 5K 23:34 1st AG 13. 07/04 DCRRC Age Graded 4M 31:44 1st AG 14. 07/14 Bastille Day 4M 31:59 1st AG 15. 07/17 Bluemont 5K 23:59 1st AG 16. 07/21 PRR Birthday Bash 5K 26:41 17. 08/06 DCRRC Steve Thompson 8K CC 41:38 1st AG 18. 08/25 Southlakes 10K 48:45 1st AG 19. 09/02 Great American 5K 23:43 1st AG 20. 10/12 Glory Days 5K 24:57 1st AG 21. 10/27 Monster Dash 5K 24:33 1st AG 22. 11/03 Run for the Parks 10K 51:36 1st AG 23. 11/10 PRR Veteran's Day 5K 23:58 1st AG 24. 12/15 Frosty 5K 24:23 1st AG ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 05/04 Milla de Mayo 8:21 1st AG 2. 06/19 Tidal Basin 3K 16:28.7 winner 3. 09/18 Tidal Basin 3K 16:24.7 1st AG 4. 11/28 Turkey Day 5K 30:19 1st AG *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 1. 01/05 College Park Park Run 5K 24:15 2. 01/19 Louisiana Half Marathon 2:00:20 3. 01/26 College Park Park Run 5K 25:04 4. 01/27 MCRRC Country Road Run 5M 42:48 5. 01/27 HCS Longfellow 2M 16:00 6. 02/09 Fletcher’s Cove Park Run 5K 24:51 7. 02/09 HCS Meadowbrook 10K 56:25 8. 02/16 College Park Park Run 5K 22:19 9. 02/17 Kemp Mill Chills 10K 52:57 10. 02/24 Club Challenge 10M 1:22:46 11. 02/27 Tidal Basin 1500M 6:14.7 1st AG 12. 02/27 Tidal Basin 5000M 22:25 13. 03/02 College Park Park Run 5K #126 22:54 1st AG 14. 03/03 DCRRC Burke Lake 12K 1:04:39 15. 03/03 HCS Burleigh Manor 5M 43:39 16. 03/09 Chambersburg HM 1:54:14 17. 03/10 Fort Hunt 10K 53:10 18. 03/23 College Park Park Run 5K 21:59 19. 03/24 Piece of Cake 10K 48:16 20. 03/24 Mt Hebron 5 mile 43:03 21. 03/30 Al Lewis 10M 1:20:43 22. 03/30 Anacostia Park Run 5K 43:08 23. 03/31 B&A Trail Half Maration 1:54:21 24. 04/05 Crystal City 5K Fridays 21:54 25. 04/07 Credit Union Cherry Blossom 10M 1:18:51 26. 04/07 HCS Swansfield 5K 28:03 27. 04/10 Main Street Mile 5:43.8 28. 04/12 Crystal City 5K Friday #2, 22:38 29. 04/13 Springburst 10K 51:47 30. 04/14 Clyde 10K Run, 51:27 31. 04/17 Tidal Basin 1500M 7:31.2 32. 04/17 Tidal Basin 5000M 28:20 33. 04/20 Hop Hop Half Marathon Run 1:49:46 34. 04/28 Pike's Peek 10K 49:41 35. 05/03 Crystal City 5K Fridays 24:56 36. 05/04 College Park Park Run 5K 25:05 37. 05/05 Frederick HM 1:52:49 38. 05/05 Hammond HS 5K 27:46 39. 05/10 Resurrection St. Paul 5K 26:31 40. 05/11 College Park Park Run 5K 26:55 41. 05/12 HCS Elkhorn 10K 49:55 42. 05/18 Germantown 5 miler 41:19 43. 05/19 York Half Marathon, 1:53:28 44. 05/25 College Park Park Run 5K 28:18 45. 08/10 College Park Park Run 5K 25:36 46. 08/17 College Park Park Run 5K 27:33 47. 08/24 College Park Park Run 5K 24:34 48. 08/25 Annapolis 10 miler 1:30:56 49. 08/31 College Park Park Run 5K 26:12 50. 09/01 HCS Patuxent Branch Trail 5K 29:55 51. 09/01 Larry Noel 15K 1:29:50 52. 09/07 Dick Beardsley Half Marathon 2:08:24 53. 09/08 Sioux Falls Half Marathon 2:07:50 54. 09/14 College Park Park Run 5K 29:35 55. 09/15 Jeffers Hill 10K 58:39 56. 09/21 College Park Park Run 5K 27:33 57. 09/28 College Park Park Run 5K 25:35 58. 09/29 Bachmann Valley HM 2:21:39 59. 10/05 A Mile in My Shoes 5K 23:16 60. 10/16 Tidal Basin 1500M 6:45 61. 10/16 Tidal Basin 5000M 25:26 1st AG 62. 10/19 College Park Park Run 5K 23:20 63. 10/26 College Park Park Run 5K 24:22 64. 10/27 Marine Corps 10K 53:59 65. 10/27 HCS Hammond 5K 27:43 66. 11/03 TCS New York Marathon 4:35:25 net 67. 11/09 College Park Park Run 5K 23:46 68. 11/10 Mayberry 7 Mile 1:02:55 69. 11/10 HCS Clarksville 2M 15:28 70. 11/16 College Park Park Run 5K 27:54 71. 11/17 HCS Elkhorn 5K 25:03 72. 11/28 Alexandria Turkey Trot 5 Mile 41:59 73. 11/30 Turkey Burnoff 10M 1:32:47 74. 12/07 College Park Park Run 5K 28:29 75. 12/08 What the Hill 8M 1:14:24 76. 12/08 Northfield 5K 25:41 77. 12/14 College Park Park Run 5K 25:37 78. 12/15 GAr Williams HM 2:02:55 79. 12/15 Thunder Hill 2M 17:01 80. 12/18 Tidal Basin 1500M 7:33 81. 12/18 Tidal Basin 5000M 28:09.4 82. 12/28 College Park Park Run 5K 26:27 *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************1. 01/01 Reston New Year's Day 5K 28:55 3rd AG 2. 01/01 DCRRC New Year's Day 5K 30:45 3rd AG 3. 01/26 College Park Park Run 5K 30:17 4. 01/27 MCRRC Country Road Run 5M 49:46 1st AG 5. 02/02 For the Love of It 10K 1:04:42 3rd AG 6. 02/10 Run Your Heart Out 5K 30:27 2nd AG 7. 02/16 Roosevelt Island Park Run 5K 31:47 8. 02/17 Kemp Mill Chills 5K 32:19 2nd AG 9. 02/23 Kensington Park Run 5K 29:46 1st AG 10. 02/24 Club Challenge 10M 1:52:30 11. 02/27 Tidal Basin 1500M 9:02.2 12. 02/27 Tidal Basin 3000M 17:49 13. 03/03 Reston 10 Mile 1:45:25 14. 03/09 Kensington Park Run 5K 30:05 15. 03/10 Fort Hunt 10K 1:05:51 16. 03/17 Lucky Leprechaun 5K 30:04 3rd AG 17. 03/20 Tidal Basin 1500M 7:56.6 18. 03/20 Tidal Basin 5K 29:27.1 1st AG 19. 03/23 Kensington Park Run 5K 31:32 1st AG 20. 03/24 Piece of Cake 10K 1:00:21 2nd AG 21. 03/30 Al Lewis 10M 1:47:17 22. 04/06 Kensington Park Run 5K 28:50 1st AG 23. 04/07 HCS Swansfield 5K 32:57 24. 04/13 Capital for a Day 5K 28:54 1st AG 25. 04/20 Kensington Park Run 5K 29:05 1st AG 26. 04/27 Roosevelt Island Park Run 5K 30:10 1st AG 27. 05/04 Kensington Park Run 5K 28:04 1st AG 28. 05/11 Kensington Park Run 5K 29:00 1st AG 29. 05/12 Devotion to Mother 4M 38:53 30. 05/15 Tidal Basin 1500M 7:40.6 31. 05/15 Tidal Basin 5K 30:19.4 1st AG 32. 05/18 Kensington Park Run 5K 28:08 1st AG 33. 05/21 DCRRC One Hour Track Run 9863M 34. 05/25 College Park Park Run 5K 28:48 35. 05/27 MCRRC Memorial 4 Miler 37:31 36. 05/30 Jim Myers 2M 18:12 37. 05/30 Jim Myers 2M RW 21:46 38. 06/01 Kensington Park Run 5K 29:09 1st AG 39. 06/08 Comus CC 5K 29:52 2nd AG 40. 06/09 Celebrate Fairfax 5K 29:34 3rd AG 41. 06/15 Kensington Park Run 5K 28:19 1st AG 42. 06/16 Run with Dad 5K 27:57 3rd AG 43. 06/27 Run with the Knights 5K 29:43 44. 06/29 MCRRC Little Bennett 10K 1:08:39 45. 06/30 Freedom Run 5K 28:44 46. 07/04 Firecracker 5K 28:37 47. 07/06 Capital Crescent 5K 28:31 48. 07/12 Midsummer Night's Mile 8:26.1 49. 07/14 Bastille Day 4M 38:55 50. 07/17 Tidal Basin 1500M 9:17 51. 07/17 Tidal Basin 5K 37:09 1st AG 52. 07/20 Matthew Henson 5K 28:42 53. 07/20 Kensington Park Run 5K 35:20 1st AG 54. 07/21 PRR Birthday Bash 5K 29:16 55. 07/27 College Park Park Run 5K 28:03 2nd AG 56. 07/28 Riley's Rumble HM 2:29:01 57. 08/02 Going Green 2M 19:03 58. 08/06 DCRRC Steve Thompson 8K CC 51:29 3rd AG 59. 08/10 Kensington Park Run 5K 29:48 1st AG 60. 08/11 MCRRC Groovin Woodstock Cross Country 4M 41:54 3rd AG 61. 08/13 Tuesday Night 5K 29:26 62. 08/15 Buddy Attick 3M 30:05 63. 08/17 Eastern County 8K 47:27 3rd AG 64. 08/18 Leesburg 5K 29:58 65. 08/20 DCRRC Paul Thurston 4.6 Mile 47:35 2nd AG 66. 08/24 College Park Park Run 5K 37:02 67. 08/24 DCRRC Cross Coumtry 3M 34:28 68. 08/31 College Park Park Run 5K 34:43 69. 09/02 Great American 5K 30:25 70. 09/07 Taiwan 5K 30:25 71. 09/08 Tahoma Roller 5M 48:15 72. 09/10 Bishop's Tuesday Night 5K #6 30:31 73. 09/14 Needwood 10K 1:04:43 74. 09/18 Tidal Basin 1500M 7:58.9 75. 09/18 Tidal Basin 5K 30:10.5 76. 09/21 Kensington Park Run 5K 26:59 1st AG 77. 09/28 Leakin Park 5K 29:32 1st AG 78. 09/29 Perfect 10 10K 1:00:41 79. 10/05 Black Hill CC 10K 1:13:56 80. 10/12 Glory Days 5K 32:00 3rd AG 81. 10/13 Frosty Pumpkin 10K 1:02:04 82. 10/19 Baltimore 5K 29:29 83. 10/26 Kensington Park Run 5K 29:56 84. 10/26 Monster Dash 1M 8:57 1st AG 85. 10/27 Monster Dash 5K 29:59 3rd AG 86. 11/02 Burk Memorial 5K 29:08 87. 11/03 Run for the Parks 10K 1:00:04 2nd AG 88. 11/10 PRR Veteran's Day 5K 29:26 89. 11/16 Kensington Park Run 5K 28:36 1st AG 90. 11/20 Tidal Basin 1500M 7:55 91. 11/20 Tidal Basin 5K 29:36 92. 11/23 Kensington Park Run 5K 29:43 1st AG 93. 11/28 Turkey Day 5K 29:03 94. 11/30 Turkey Burnoff 10M 1:48:57 95. 11/30 Jingle Bell 1M 8:45 96. 12/07 Kensington Park Run 5K 29:01 1st AG 97. 12/08 Run With Santa 5K 29:02 2nd AG 98. 12/14 Celtic Solstice 8K 48:09 99. 12/15 Frosty 5K 29:11 3rd AG 100. 12/18 Tidal Basin 3000M 31:57.6 RW 1st AG 101. 12/30 Madison Center 1500M 8:52 102. 12/30 Madison Center 8000M 54:40 **************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. 02/23 Leakin Park Run 5K 31:58 2. 03/16 Leakin Park Run 5K 31:09 3. 04/06 Leakin Park Run 5K 30:41 4. 04/13 Earth Day 5K 29:07 5. 04/14 Mariner Point 5.4M 53:10 6. 04/20 Leakin Park Run 5K 30:29 7. 04/27 Leakin Park Run 5K 29:08 1st AG 8. 04/28 Cherry Hill 5M 56:17 9. 05/04 Leakin Park Run 5K 28:21 1st AG 10. 05/05 RASAC Southampton 5 miler 52:53 11. 05/11 Leakin Park Run 5K 27:22 1st AG 12. 05/12 Susquehanna 5 Mile 48:04 13. 05/18 Run to Honor 5K 26:46 14. 05/19 Greenridge Gallop 3.5 Miler 40:30 15. 05/25 Leakin Park Run 5K 27:40 16. 05/26 Where the Foals Play 5K 28:04 17. 05/26 All Fruits Relay Oakland Mills 2 Mile 17:33 18. 05/27 MCRRC Memorial 4 Miler 37:39 19. 06/01-02 Tom's Run Relay - Leg 5 (Paw Paw to Bond's Landing) - Tom's Run Relay - Leg 26 (Riley's Lock to Swain's Lock) 20. 06/15 Army Birthday 5K 26:57 21. 06/16 Father's Day Run 5M short course 43:32 22. 06/18 Centennial Mile 8:29 23. 06/20 Hugh Jascourt 4M 37:34 24. 06/22 Leakin Park Run 5K 27:20 25. 06/29 MCRRC Little Bennett 10K 1:02:47 26. 06/30 Just Milling Around Susquehanna 5K Trail Run – 2.95M 27. 07/04 Peachtree 10K 1:02:32 28. 07/06 Mountain Goat Trail Park run 5K #56 29. 07/14 Sweet Air Trail Run 7.4 miles 2:04:20 30. 07/14 Bastille Day 4M 55:00 started late 31. 07/16 Centennial Mile 8:06 32. 07/17 Bluemont 5K 31:35 33. 07/19 Hammond 3M CC 29:55 34. 07/18 Buddy Attick 3M 28:47 35. 07/20 Matthew Henson 5K 30:33 36. 07/20 Kensington Park Run 5K 31:49 37. 07/21 Rasac Joppatowne River Run 5K 30:13 38. 07/25 PGRC Summer Series 3M 27:06 39. 07/26 Centennial 5K 29:39 40. 08/02 Reservoir 5K 29:16 41. 08/03 Leakin Park Run 5K 29:33 42. 08/08 Buddy Attick 3M 28:09 43. 08/09 River Hill 5K 29:05 44. 08/10 Leakin Park Run 5K 28:19 45. 08/11 MCRRC Groovin Woodstock Cross Country 4M 42:28 46. 08/13 Centennial Mile 8:13 47. 08/15 Buddy Attick 3M 28:37 48. 08/20 DCRRC Paul Thurston 4.6 Mile 47:25 49. 08/25 Hot Dog 5M 49:25 50. 08/27 Centennial Mile 7:45 51. 08/30 Roosevelt Run 5K 26:30 52. 08/31 Leakin Park Run 5K 27:25 1st AG 53. 09/01 HCS Patuxent Branch Trail 10K 1:01:09 1st AG 54. 09/02 Labor Day Rogue 10K 1:02:08 55. 09/07 Leakin Park Run 5K 27:01 56. 09/08 Damascus Freedom Run 5K 28:00 1st AG 57. 09/11 Maryland City VFD 4th Annual 9/11 32:08 58. 09/14 Donate Family Life 5K 25:57 59. 09/15 Greenway 5M 47:41 60. 09/15 Jeffers Hill 2 mile 17:43 1st AG 61. 09/22 Marines Helping Heroes 5K 26:15 62. 09/22 9/11 Heroes Run 5K 29:33 63. 09/29 National Capital 5M 47:56 1st AG 64. 09/29 HCS Oakland Mills 5K 27:51 65. 12/28 Rudolph 6K 36:20 ***************************************************************** Chad Merrill ***************************************************************** 1. 01/01 HCS Prediction 8K 2. 02/27 Tidal Basin 1500M 5:35.4 winner 3. 02/27 Tidal Basin 5000M 19:02 winner 4. 04/09 Bishop's Tuesday Night 5K 18:42 winner 5. 04/15 Boston Marathon 3:43:58 6. 06/15 Marvel 5K 17:34 winner 7. 06/26 Annapolis Striders All Comers Track meet #3 3200M 11:34.7 winner 8. 06/26 Annapolis Striders All Comers Track meet #3 1600M 5:41.8 9. 07/02 Centennial Mile 5:53 1st AG 10. 07/16 Centennial Mile 5:42 11. 07/28 Riley's Rumble 8K 32:38 winner 12. 09/10 Bishop's Tuesday Night 5K #6 18:42 1st AG 13. 09/14 Market Street Mile 5:58 14. 10/02 Gap Trestles HM 1:31:29 winner 15. 10/19 Baltimore HM 1:28:55 16. 12/31 Running out of Time 10K 39:50 2nd overall ***************************************************************** Lokesh Kumar Meena ***************************************************************** 1. 02/03 Little Patuxent River Half Marathon 1:39:52 2. 02/09 The Wild Oak Trail West Augusta, VA One Loop 28.2M 6:59 3. 03/03 DCRRC Burke Lake 12K 48:33 4. 03/09 Belmonte 50K, Lynchburg, VA 4th OA 6:05:11 5. 03/16 Elizabeth's Furnace 50K 6:18:00 6. 03/30 Al Lewis 10M 1:04:45 7. 04/14 America’s Slowest 5K Roanoke, VA 21:28 winner 8. 04/20 College Park Park Run 5K 18:35 winner 9. 05/04 Kensington Park Run 5K 18:15 1st AG 10. 05/08 GROC Spring 10K 38:48 11. 05/11 Dawn to Dusk to Dawn Track Ultras 12 HR Sharon Hill, PA 46.23M 1st AG & 3rd male 12. 05/15 Tidal Basin 1500M 5:26.9 winner 13. 05/15 Tidal Basin 3K 12:46.3 winner 14. 05/21 DCRRC One Hour Track Run 14953M 15. 05/25 Kensington Park Run 5K 26:20 16. 05/26 Holy Cowan’s Gap 50K 6:57 3rd overall 17. 06/01 Baltimore 10M 1:06:18 net 1:04:19 18. 06/01 Leak In Park Run 5K 34:00 19. 06/08 Eagle Up Ultra 50K Canal Fulton, OH 4:51:21 20. 06/15 Kensington Park Run 5K 17:56 1st AG 21. 07/06 Kensington Park Run 5K 18:52 winner 22. 07/13 Kensington Park Run 5K 18:44 winner 23. 07/13 DCRRC TRack Championship 3K 10:04.6 24. 07/14 Bastille Day 4M 23:43 25. 07/17 Tidal Basin 1500M 5:12.8 winner 26. 07/17 Tidal Basin 3000M 12:42.3 winner 27. 07/20 Catoctin 50K 6:12:46 1st AG 28. 07/21 Ellicott City 10K 42:35 2nd overall 29. 08/03 Jarman Invitational Marathon (30M) 5:10:48 winner 30. 08/10 Kensington Park Run 5K 18:17 1st AG 31. 08/24 Kensington Park Run 5K 18:15 winner 32. 09/01 Iron Mountain 50 miler, Damascus, VA 8:52:00 33. 09/07 Kensington Park Run 5K 18:00 winner 34. 09/15 The Great Ganga Run Half Marathon, New Delhi, India (12 miles & short course) 1:20:00 35. 10/20 Airtel Delhi Half Marathon, New Delhi, India 1:27:09 ***************************************************************** David McSherry ***************************************************************** 1. 04/03 Super Hero 5K Manama, Bahrain 2. 04/20 Bunny Run 5K Aberdeen, MD 3. 04/27 DIRM Dash 5K Newark, DE 4. 05/04 Turkey Hill 5K Washington Boro, PA 5. 05/11 Kennett Run 10K Kennett Square, PA 6. 05/19 Retro Fitness 5K Newport, DE 7. 05/26 Steps for Stetler 5K Quakertown, PA 8. 05/27 Gold Star 5K York, PA 9. 06/01 Freedom From Seizures 5K Wilmington, DE 10. 06/08 Westside 10K Wilmington, DE 11. 06/12 Pasta Run 5K Harrisburg, PA 12. 06/22 Wings and Wheels Festival 5K Lititz, PA 13. 06/23 Outrun Hunger 5K Newark, DE 14. 06/29 Independence Races 10K Medford, NJ 15. 07/04 Liberty Day 10K Hanover, PA 16. 07/13 Buffalo Stampede 10K Wyoming, DE 17. 07/20 Summerfest 5K East Berlin, PA 18. 07/27 Pajama 5K Lititz, PA 19. 08/03 Beach to Beacon 10K Cape Elizabeth, Maine 20. 08/10 Ausherman Memorial 5 miler Chambersburg, PA 21. 08/17 Dreaded Druid Hills 10K Baltimore, MD 22. 08/29 Browning Ross 5K Glassboro, NJ 23. 09/01 Crossroads of New Jersey 10K Woodbridge, NJ 24. 09/08 Mushroom Festival 5K Kennett Square, PA 25. 09/14 Shooting Star 5K Harrisburg, PA 26. 09/21 Pretzel Twist 5K Lititz, PA 27. 09/28 Hands on House 10K Lancaster, PA 28. 10/05 Freedom’s Run 10K Shepherdstown, WV 29. 10/19 Runner’s World 10K Bethlehem, PA ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/01 FARC Resolution 5K 39:52 2. 01/06 Sportsplex Indoor 3000MRW 22:49.4 winner 3. 01/06 Sportsplex Indoor 1M 5:59.8 4. 01/16 Tidal Basin 1.22M 16:06 5. 01/16 Tidal Basin 2.44M 31:14 6. 01/20 Sportsplex Indoor 1M 5:52.5 7. 01/20 Sportsplex Indoor 3000M RW 23:55.8 1st AG 8. 01/27 Sportsplex Indoor 1M 6:13.6 1st AG 9. 01/27 Sportsplex Indoor RW 3K 23:15.4 1st AG 10. 01/27 TJ Meet 1M 6:55.6 11. 01/27 TJ Meet RW 1M 12:47.1 winner 12. 01/27 TJ Meet 3K 13:09.2 1st AG 13. 02/10 ITS Track 3200M 12:52.2 14. 02/10 ITS Track 1600M 6:53.1 15. 02/10 ITS Track 1M RW 12:38.9 1st AG 16. 02/10 TJ Meet 3K RW 24:17 1st AG 17. 02/10 TJ Meet 1M 6:17.9 1st AG 18. 02/10 TJ Meet 1M 6:34.1 19. 02/16 By George 5K 40:10 20. 02/16 Roosevelt Island Park Run 5K 42:23 21. 02/24 Sportsplex Indoor 1M 6:09.1 22. 02/24 Sportsplex Indoor 3000 Meter Racewalk 24:14.2 1st AG 23. 02/24 TJ Meet RW Mile 12:27.8 24. 02/24 TJ Meet 1M 6:14.7 25. 02/24 TJ Meet 3K 13:17.7 26. 03/10 John Robbins 4 Miler 27:32 27. 03/20 Tidal Basin 1500M RW 12:10.3 28. 03/20 Tidal Basin 3K RW 24:53.1 29. 03/23 Roosevelt Island Park Run 5K 22:01 1st AG 30. 03/26 Farc Track 1500M RW 12:20.1 31. 03/26 Farc Track 3000M RW 25:01.3 32. 03/30 Roosevelt Island Park Run 5K 42:23 33. 03/31 Runway 5K 20:28 2nd AG 34. 04/02 Farc Track 1M 13:23.8 35. 04/02 Farc Track 1500M 13:01 36. 04/07 Parkinson's Awareness 5K 42:49 37. 04/09 Farc Track 1500M 5:47 38. 04/09 Farc Track 3000M 13:29.4 39. 04/16 Farc Track 1M 6:22.9 40. 04/16 Farc Track 3000M 14:49.3 41. 04/17 Tidal Basin 1500M 12:14.5 42. 04/17 Tidal Basin 3000M 24:41 43. 04/20 PVTC Easter Classic 5K 39:40 RW 44. 04/20 Roosevelt Island Park Run 5K 47:48 45. 04/20 Virginia Challenge Track Meet at UVA Master’s Mile 6:06.47 46. 04/23 Farc Track 1500M 11:57.7 47. 04/23 Farc Track 3000M 25:08.7 48. 04/27 Roosevelt Island Park Run 5K 21:45 1st AG 49. 04/28 Moss Free Clinic 5K 40:54 RW 50. 04/30 Farc Track 1M 13:28.5 51. 04/30 Farc Track 3000M 24:38.1 52. 05/04 Roosevelt Island Park Run 5K 21:22 1st AG 53. 05/07 Farc Track 1500M 12:55.2 54. 05/07 Farc Track 3000M 24:47.7 55. 05/14 Farc Track 1500M 6:27.1 1st AG 56. 05/14 Farc Track 3000M 12:44.6 1st AG 57. 05/15 Tidal Basin 1500M 12:28.5 58. 05/15 Tidal Basin 3K 24:34.7 59. 05/18 Virginia Senior Games 5K RW 41:46.9 1st AG 60. 05/18 Virginia Senior Games 1500 6:03.4 61. 05/18 Virginia Senior Games 1500 RW 11:50.3 62. 05/19 PVTC All Comers 1M 6:21.31 63. 05/19 PVTC All Comers 3K 12:48.52 winner 64. 05/19 PVTC All Comers 1M RW 12:58.97 1st AG 65. 05/19 PVTC All Comers 3K RW 24:19.57 1st AG 66. 05/21 Farc Track 1500M 12:37.9 67. 05/21 Farc Track 3000M 24:55.2 68. 05/26 Civitans 5K 21:59 1st AG 69. 05/28 Farc Track 1M 13:25.7 70. 05/28 Farc Track 3000M 25:11.2 71. 06/01 Roosevelt Island Park Run 5K 43:04 72. 06/01 Kentucky Derby 1.25M 7:59.6 73. 06/01 Preakness 1.1875M 7:17.9 1st AG 74. 06/01 Belmont Stakes 1.5M 10:06.7 75. 06/04 Farc Track 1500M 11:49.9 76. 06/04 Farc Track 3000M 24:24.5 77. 06/09 SPCA Rescue Run 5K 20:42 1st AG 78. 06/11 Farc Track 1M 12:57.2 79. 06/11 Farc Track 2M 26:15.6 80. 06/16 Battling Cancer 5K 39:44 81. 06/18 Farc Track 1500M 5:52.4 winner 82. 06/18 Farc Track 1M 6:20.3 83. 06/19 Tidal Basin 1500M 12:03.5 84. 06/19 Tidal Basin 3000M 24:15.4 85. 06/22 Roosevelt Island DC Park Run 5K 22:06 1st AG 86. 06/25 Farc Track 1500M 12:07.9 87. 06/25 Farc Track 3000M 24:41.1 88. 06/29 Roosevelt Island DC Park Run 5K 22:06 89. 07/02 Farc Track 1M 6:29.2 90. 07/02 Farc Track 2M 13:13.4 winner 91. 07/04 Go Fourth 8K 1:04:10 RW 92. 07/06 Roosevelt Island DC Park Run 5K 23:03 1st AG 93. 07/09 Farc Track 1500M 5:45.3 1st AG 94. 07/09 Farc Track 3000M 24:25.7 1st AG 95. 07/16 Farc Track 1M 6:13 96. 07/13 Farc Track 1600M 6:20 winner 97. 07/17 Tidal Basin 1500M 11:56.3 98. 07/17 Tidal Basin 3000M 25:50 99. 07/23 FARC track meet 1500 meter racewalk 11:09.2 100. 07/23 FARC track meet 1 mile 6:34.8 101. 07/23 FARC track meet 3000 meter 12:13 102. 07/23 FARC track meet 1500 meter 6:06.9 103. 07/25 Charlottesville Track 1M 6:25 104. 07/25 Charlottesville Track 2M 13:44.91 1st AG 105. 07/27 PVTC Track Meet 3000M RW 22:58.9 1st AG 106. 07/27 PVTC Track meet Mile 6:56 107. 07/27 PVTC Track Meet Mile RW 11:52 1st AG 108. 07/27 PVTC Track Meet 3000 Meter 12:42 1st AG 109. 07/30 FARC track meet 1 mile 11:47.7 110. 07/30 FARC track meet 3000 meter 24:08.5 111. 08/03 Roosevelt Island Park Run 5K 41:34 112. 08/06 Farc Track 1500M 5:56.1 113. 08/06 Farc Track 3000M 12:30.8 winner 114. 08/10 Roosevelt Island DC Park Run 5K 40:52 115. 08/13 Farc Track 1500M 6:15.7 116. 08/13 Farc Track 3000M 23:50 117. 08/17 PVTC Track Meet RW 3K 23:22.14 1st AG 118. 08/17 PVTC Track Meet RW 1M 11:5.21 1st AG 119. 08/17 PVTC Track Meet 3K 12:36.93 120. 08/17 PVTC Track Meet 1M 6:49.42 121. 08/21 Tidal Basin 1500M 11:44 122. 08/21 Tidal Basin 3000M 24:14.2 123. 08/21 Farc Track 1500M 5:55.2 124. 08/21 Farc Track 3000M 13:08.8 125. 08/24 Farc Track 1500M 5:53.2 126. 08/24 Farc Track 3000M 12:28.5 winner 127. 08/31 Roosevelt Island DC Park Run 5K 44:21 128. 08/31 Potomac Valley Games 5K RW 39:14 1st AG 129. 09/01 Potomac Valley Games 1M 6:19.45 130. 09/01 Potomac Valley Games 3K 12:05.45 131. 09/01 Potomac Valley Games Mile Power walk 13:16.34 1st AG 132. 09/01 Potomac Valley Games Mile RW 12:41.26 1st AG 133. 09/01 Potomac Valley Games 3K RW 25:18.81 1st AG 134. 09/03 Farc Track 1500M 12:07.3 135. 09/03 Farc Track 3000M 24:56.4 136. 09/10 Farc Track 1500M 5:49.86 winner 137. 09/10 Farc Track 3000M 15:26.42 138. 09/14 Downtown masters Mile 12:13 139. 09/14 Downtown Open Mile 12:00 140. 09/17 Farc Track 1500M 6:10.1 141. 09/17 Farc Track 3000M 13:31.2 142. 09/18 Tidal Basin 1500M 11:26.6 143. 09/18 Tidal Basin 3K 23:13.2 144. 09/21 Steve Braswell 5K 20:33 145. 09/24 Farc Track 1500M 11:48.8 146. 09/24 Farc Track 3000M 24:34.1 147. 09/30 Tim good Memorial one-Hour Postal RW 7325 Meter 1st AG 148. 09/30 PVTC 3000 Meter Run 14:02.7 149. 10/01 Farc Track 1500M 5:57.1 150. 10/01 Farc Track 3000M 13:01.2 151. 10/05 Roosevelt Island DC Park Run 5K 40:33 152. 10/08 Farc Track 1500M 12:01.1 153. 10/08 Farc Track 3000M 24:53.1 154. 10/12 USATF Masters 5K Cross Country Championships 21:21 155. 10/16 Tidal Basin 1500M 5:59 1st AG 156. 10/16 Tidal Basin 3000M 12:48 157. 10/20 Run Thru History 10K 1:18:47 RW 158. 10/26 Roosevelt Island Park Run 5K 21:37 1st AG 159. 11/02 Cow Run 5K 20:36 1st AG 160. 11/03 Chaos 5K 39:31 161. 11/16 Roosevelt Island Park Run 5K 22:28 162. 11/16 Cranberry Crawl 5K RW 37:06 1st AG 163. 11/20 Tidal Basin 1500M 11:40 164. 11/20 Tidal Basin 3K 23:20.6 165. 11/23 Roosevelt Island Park Run 5K 21:36 166. 11/30 Roosevelt Island Park Run 5K 42:31 167. 12/01 Sportsplex Indoor 1M RW 12:40.49 Winner 168. 12/01 Sportsplex Indoor 1M 6:03.74 Winner 169. 12/08 Blue Gray 5K 20:39 2nd overall 170. 12/14 PVTC Christmas Caper 5K 38:38 171. 12/14 Roosevelt Island Park Run 5K 42:53 172. 12/18 Tidal Basin 1500M 12:00. 173. 12/18 Tidal Basin 3000M 23:46.5 174. 12/21 Roosevelt Island Park Run 5K 22:56 175. 12/30 Madison Center 1500M 16:20 176. 12/30 Madison Center 3000M 23:00 177. 12/31 Farc Track 1500M 11:55.3 178. 12/31 Farc Track 3000M 12:38.2 1st AG ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K 38:44 2. 01/05 Park Run at Delaware & Raritan Canal 5K 34:33 3. 01/06 Freehold Area Running Club's Winter Series 5K 33:05 4. 01/12 Park Run 5K at Delaware & Raritan Canal 33:28 5. 01/19 NJ trail winter series 10K 1:53:41 6. 01/26 Frosty Sassquad 3 hour run (10K) 7. 01/27 Freehold Area Running Club's Winter Series 5K 32:50 8. 02/02 NJ Trail Winter Series 10K 1:45:40 9. 02/09 Morristown Cupid's Chase 5K 33:19 10. 02/10 Passaic County Technical Institute's Winter Series 5K 33:40 11. 02/17 Park Run 5K at Delaware & Raritan Canal 32:15 12. 02/23 Run for the Cookies 10K 1:13:53 13. 02/24 Passaic Technical Institute's Winter Series 5K 36:02 14. 03/03 Purim 5K 56:13 15. 03/09 Old Mill 5K 39:11 16. 03/10 Sasquatch Surprise 3 hour race at Stokes State Forest 5K 17. 03/16 Michael Cassidy 5K 32:53 18. 03/17 Freehold St. Paddy's Day 5 miler 54:27 19. 03/23 Park Run 5k 32:42 20. 03/24 Chimney Rock 5 miler 1:41:35 21. 03/30 Lake Shawnee Super Hero 9 miler 2:02:06 22. 03/31 Garden State Track Club's 5K 32:07 23. 04/06 Hip Hop 5K 30:36 24. 04/07 Cherry Blossom 10K 1:11:24 25. 04/13 Belvidere Fox Trot 5K 30:27 26. 04/14 Stateliner Classic 5K 31:18 27. 04/20 Park Run 5K at Delaware and Raritan Canal 32:04 28. 04/21 Son is Risen 5K Staggered Start 29. 04/24 NJ Trail Summer Series 5K 35:03 30. 04/27 Clinton Country Run 15K 2:00:53 31. 04/28 KEA Pot of Gold 5K 33:29 2nd AG 32. 05/01 NJ Trail Summer Series 5K 36:40 33. 05/04 We Shall Over Run 5K 31:14 34. 05/05 Rev It Up 10K 1:16:23 35. 05/08 NJ Trail Summer Series 5K 35:03 36. 05/11 Dylan's Dinosaur Stomp 5K 34:39 37. 05/12 Berkeley Heights Mother's Day 5K 33:38 38. 05/14 United for a Cause 5K 32:18 39. 05/18 Tiger Tracks 10K 1:13:10 40. 05/19 Westfield Garden Plaza 5K 30:34 2nd AG 41. 05/22 NJ Trail Summer Series 5K 44:21 42. 05/23 Legal Runaround 5K 32:24 43. 05/25 Park Run 5K at Delaware & Raritan Canal 31:25 44. 05/27 Ridgewood 10K 1:08:32 45. 06/02 Good Grief 5K 33:47 46. 06/03 Roxbury Community Benefit 5K 32:01 47. 06/05 NJ Trail Summer Series 5K 35:46 48. 06/08 O.S.C.A.R. 5K 31:48 49. 06/09 Bad Prom 5K 33:38 50. 06/18 Morris County Striders Summer Series 5K 32:17 51. 06/19 NJ Trail Summer Series 5K 39:22 52. 06/21 Summer Solistice 5 miler 1:31:24 53. 06/22 Lager Run 5K 33:14 54. 06/27 Raritan Valley Road Runners Summer Series 5K 34:24 55. 06/27 Sunset Classic 5 miler 57:32 56. 06/29 Molly's Detour 5K 32:13 57. 07/02 Morris County Striders Summer Series 5K 32:38 58. 07/04 Market Street Mission 5K 39:24 59. 07/06 Race Street 15K Run 2:19:17 60. 07/07 In the Line of Duty 5K 29:48 61. 07/09 Raritan Valley Road Runners Summer Series 5K 36:51 62. 07/10 Woodbridge Pizza 4 miler 47:43 63. 07/13 Belmar 5 miler 1:01.41 64. 07/14 Ellie's Independence 5K 32:14 65. 07/17 Morris County Striders Summer Series 5K 34:53 66. 07/21 Barbecue Barn 3 miler 67. 07/23 Raritan Valley Road Runners Summer Series 5K 34:37 68. 07/24 Downtown Westfield 5K 34:13 69. 07/25 Bedminster summer series 5K 34:45 70. 07/27 Running with the devil 3 hour 3 miles 71. 07/28 Miles for minds 5K 35:25 72. 07/30 Morris County Striders Summer Series 5K 33:23 73. 07/31 NJ Trail Summer Series 5K 39:07 74. 08/01 Howard Bell Memorial 5K 39:48 75. 08/03 Delaware & Raritan Canal 5K 76. 08/04 Shop Rite 5K for Veterans 33:03 77. 08/14 NJ trail summer series 5K 35:47 78. 08/17 Palmer 5K 33:03 79. 08/18 Run for Sam 10K 1:32:55 80. 08/18 The Midland Avenue Mile 9:19 81. 08/21 NJ Trail Summer Series 5K 34:29 82. 08/22 Bedminster Summer Series 5K 34:28 83. 08/24 Jorge Olivera Memorial 5K 30:28 84. 08/25 NJ USATF Cross Country Championship 5K 33:19 85. 08/28 NJ Trail Summer Series 5K 33:47 86. 08/31 Delaware & Raritan Canal 5K 30:08 87. 09/01 Crossroads of Woodbridge 10K 1:08:49 88. 09/02 Bedminster Summer Series 5K 32:34 89. 09/07 Bridgewater 9-11 5K 29:45 90. 09/08 Netcong Day 5K 30:32 91. 09/14 Crimestoppers 12K 1:30:44 92. 09/15 Berkeley Heights 5K 31:19 93. 09/21 Dan the Man 5K 37:01 94. 09/22 Mayor’s Cup 5K 29:50 95. 09/28 Lakeland Hills YMCA 5K 31:47 96. 09/29 Scary Rat 5 miler 1:04:49 2nd AG 97. 10/05 4 miler at Garrett Mountain 42:36 98. 10/06 Run Little Falls 5K 30:35 99. 10/12 5K Knights 32:18 2nd AG 100. 10/19 Up, Up and Away 5 miler 54:22 101. 10/20 Hot Chili 8 Mile Challenge 2:00:35 102. 10/24 Red Ribbon 5K Run 31:38 103. 10/26 Bedminster 5K 32:48 104. 10/27 Frost on the Pumpkin 10K 1:22:23 105. 11/02 Anjr 5K 30:40 106. 11/03 Leaf Lady 5K 30:50 107. 11/09 Raritan & Delaware Canal 5K 32:07 108. 11/10 Giralda Farms 10K 1:14:07 109. 10/16 Delaware & Raritan Canal 5K 52:23 110. 10/17 Stampede thru Clifton 5K 29:40 111. 11/23 NJ Trail Winter Series 10K 1:41:30 112. 11/24 Totowa Turkey Trot 5K 33:18 113. 11/28 Ashenfelter 8K 52:05 114. 11/29 Born to run 5 miler 54:46 115. 11/30 Westfield Turkey Trot 5 miler 51:33 116. 12/07 St. Elizabeth's Santa Sleigh 5K 32:33 117. 12/08 Freehold Toys for Tots 5K 30:59 118. 12/14 Delaware & Raritan Canal 5K 31:57 119. 12/21 NJ Trail Winter Trail Series 10K 1:40:25 120. 12/22 Passaic Chanuhak 5K 32:28 121. 12/28 Delaware & Raritan Canal 5K 30:57 122. 12/29 Kris Kringle 5 miler 1:00:18 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 1. 01/01 Reston New Year's 5K 24:52 1st AG 2. 01/06 Sportsfest 1M 6:57.4 1st AG 3. 01/12 Fletcher's Park Run 5K 25:47 1st AG 4. 01/27 Sportsfest 1M 6:55.7 1st AG 5. 02/02 Fletcher's Park Run 5K 28:32 1st AG 6. 02/10 ITS Track 1600M 6:58.6 winner 7. 02/10 ITS Track 3200M 13:51.6 winner 8. 02/10 ITS Track RW 12:30.4 winner 9. 02/16 By George 5K 24:34 2nd AG 10. 02/24 Sportsplex Indoor 6:58.1 winner 11. 02/24 Sportsplex Indoor 3000 Meter Run 13:58.6 winner 12. 03/01 National Masters Indoor Championships 3000M 13:19.62 winner 13. 03/02 National Masters Indoor Championships 1M 6:39.57 2nd AG 14. 03/10 Fletcher's Park Run 5K 25:58 1st AG 15. 03/17 Lucky Leprechaun 5K 24:21 1st AG 16. 03/23 W&OD Trail 5K 24:25 1st AG 17. 03/31 Spring 5K 24:10 1st AG 18. 04/06 Spirit 5K 26:09 1st AG 19. 04/07 Heroes & Villains 5K 24:47 rd master 20. 04/13 Fletcher's Park Run 5K 27:10 1st AG 21. 04/14 Autism 5K 23:41 2nd overall 22. 04/20 Easter Classic 5K 24:21 1st AG 23. 05/04 Palio di Siena 5K 24:18 1st AG 24. 05/11 Mantuo Raccon Run 5K 25:38 1st AG 25. 05/12 Devotion to Mother 4M 33:57 2nd AG 26. 05/18 Fletcher's Park Run 5K 27:48 1st AG 27. 05/19 PVTC All Comers 1M 7:07.96 1st AG 28. 05/27 Ringing In Hope 5K 25:30 1st AG 29. 06/01 4 Our Freedom 5K 24:55 1st AG 30. 06/02 Regional Masters 2K steeplechase 10:19.67 1st AG 31. 06/02 Regional Masters 1500M 6:35.03 1st AG 32. 06/09 DCRRC WDF 5K 24:07 33. 06/15 Losing to Live 5K 26:30 1st AG 34. 06/16 Run with Dad 5K 26:35 2nd AG 35. 06/30 Freedom Run 5K 24:52 1st AG 36. 07/04 Go Fourth 8K 41:16 37. 07/06 Kelly Fritchman 5K 25:07 1st AG 38. 07/21 Summer Arlington 5K 24:26 1st AG 39. 07/27 PVTC Track meet 14:07.14 1st AG 40. 07/27 W&OD Trail 10K 54:31 1st AG 41. 08/02 Going Green 2M 14:44 1st AG 42. 08/04 Summer Strides 5K 24:58 1st AG 43. 08/17 PVTC Track Meet 1M 6:56.34 winner 44. 08/18 Leesburg 5K 24:50 1st AG 45. 09/01 Knights of Columbus 10K 54:39 1st AG 46. 09/07 Taiwan 5K 3rd overall 47. 09/21 Freedom XC at Lincoln's Cottage 5K 25:47 1st AG 48. 09/29 Run for Recovery 5K 25:06 1st AG 49. 10/06 Navy Mile 6:59 1st AG 50. 10/12 Vida Thrive 5K 24:35 51. 10/19 Run to Remember 5K 24:27 52. 10/27 Monster Dash 5K 25:16 1st AG 53. 11/02 Westminster School 5K 26:33 1st AG 54. 11/10 PRR Veteran's Day 5K 24:21 2nd AG 55. 11/16 Cranberry Crawl 5K 26:18 1st AG 56. 11/17 Sprout 5K 24:34 1st AG 57. 11/28 Kensington Park Run 5K 25:49 1st AG 58. 11/30 Turkey Burnoff 5M 43:59 1st AG 59. 12/07 Fletcher's Park Run 5K 27:03 1st AG 60. 12/08 Holiday 4M 31:39 61. 12/21 Reindeer Romp 5K 24:41 1stAG 62. 12/21 Fletcher's Park Run 5K 29:47 1st AG 63. 12/28 Fletcher's Park Run 5K 25:56 1st AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 MCRRC New Year's 5K 37:06 2. 01/01 DCRRC New Year's 5K 35:04 3. 01/05 CBRC Trail Run#1: Myrtle Point 2.5M 30:11 4. 01/12 BRRC Frozen Finger 5 miler 57:23 5. 01/20 BRRC GPS 8M 1:35:43 6. 01/27 MCRRC Country Road Run 5M 56:27 7. 02/09 AS Valentine’s 5K 33:45 8. 02/10 Cupid Crush 5M 56:50 9. 02/17 Kemp Mill Chills 10K 1:12:21 1st AG 10. 02/24 Club Challenge 10M 1:58:29 11. 03/30 Spin in the Woods 4M 52:45 12. 04/13 Springburst 10K 1:12:12 13. 05/05 Cherry Pit 10M 2:08:22 14. 05/12 Run Aware 5K 45:30 1st AG 15. 05/27 MCRRC Memorial 4 Miler 48:52 16. 06/09 HCS WDF 5K 58:07 17. 06/15 MCRRC Run for the Roses 5K 1:01:13 18. 07/04 DCRRC Age Graded 4M 53:35 19. 07/12 Midsummer Night's Mile 11:44.6 20. 07/13 Annapolis Striders Women’s Distance Festival 5K 1:00:46 21. 07/13 WRRC WDF 5K 1:13:43 22. 07/16 CBRC Twilight Track 1M 11:04.3 23. 08/02 Going Green 2M 22:25 24. 08/04 Dog Days 8K CC 1:05:25 25. 08/11 MCRRC Groovin Woodstock Cross Country 4M 54:35 26. 08/17 Dreaded Druid Hills 10K 1:20:58 27. 09/01 Larry Noel 15K 2:02:22 28. 09/14 Needwood 10K 1:20:06 29. 11/02 Downs Park 5M 55:53 30. 11/16 TCS Annapolis 10K 1:11:53 31. 11/23 Thanksgiving 5K 34:34 1st AG 32. 11/30 Turkey Burnoff 10M 2:03:26 33. 12/14 Celtic Solstice 8K 34. 12/21 Nutcracker 5K 47:13 ***************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit ***************************************************************** 1. 04/07 Credit Union Cherry Blossom 10M 1:45:31 2. 04/27 Mud Hen Brewing Company 8K 56:07 3. 06/08 Blue and Gold All Star 5K 26:00 4. 07/14 Seashore 5M 56:49 5. 08/18 Firefighters 5K 31:10 6. 09/21 Crushing Cancer 5K 29:33 7. 09/28 Taste of Sposato 5K 36:11 8. 12/07 Rehoboth Beach Half Marathon 2:10:16 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. 04/25 Fort Washington Rush Hour Five Miler 50:59 2. 04/27 Sandy Sprint 10K 1:05:31 3. 04/28 Valley Forge Revolutionary Run 5M 56:20 4. 05/18 Berwyn Victory Run 5K 29:08 5. 05/26 Masser Five Miler 53:04 6. 06/09 Stop, Drop and Run 5K 29:35 7. 09/08 Main Line Run 5K 33:08 8. 10/20 Bow Tree 10K 1:08:13 9. 11/23 Philadelphia Half Marathon 2:31:01 10. 11/28 FS Investment 5K 31:16 11. 12/07 Rehoboth Beach Half Marathon 2:40:22 12. 12/15 Pottstown Half Marathon 2:38:41 ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 03/24 Tim Kennard 10M 1:10:42 1st Master 2. 04/07 Credit Union Cherry Blossom 10M 1:12:14 3rd AG 3. 04/28 Pike's Peek 10K 42:24 1st AG 4. 06/19 BRRC Track 1600M 6:10.9 winner 5. 06/19 BRRC Track 2M 12:55.1 winner 6. 07/04 Arbutus Firecracker 10K 44:10 1st master 7. 08/17 Dreaded Druid Hills 10K 43:59 1st master 8. 08/25 Annapolis 10 miler 1:09:40 1st AG 9. 09/07 Bottle & Cork 10M 1:08:44 winner 10. 09/08 Mercy Run to Remember 5K 20:48 winner 11. 10/19 Baltimore Marathon 3:18:38 1st AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/01 MCRRC New Year's 5K 21:14 2. 01/01 DCRRC New Year's 5K 22:37 3. 01/12 College Park Park Run 5K 20:52 4. 01/16 Tidal Basin 1.22M 7:48 5. 01/16 Tidal Basin 2.44M 16:34 6. 01/19 College Park Park Run 5K 21:17 7. 01/27 MCRRC Country Road Run 5M 35:39 8. 02/03 Penguin Pace 5K 21:21 9. 02/09 College Park Park Run 5K 20:53 10. 02/24 Club Challenge 10M 1:15:33 11. 02/27 Tidal Basin 1500M 5:46.5 1st AG 12. 02/27 Tidal Basin 5000M 21:54 13. 03/03 DCRRC Burke Lake 12K 56:43 14. 03/09 College Park Park Run 5K 21:18 15. 03/17 DCRRC JFK 20K 1:35:39 16. 03/24 Piece of Cake 10K 43:31 17. 03/30 Al Lewis 10M 1:16:11 2nd AG 18. 04/07 Credit Union Cherry Blossom 10M 1:12:38 19. 04/13 Capital for a Day 5K 21:18 20. 04/17 Tidal Basin 1500M 5:57.6 21. 04/17 Tidal Basin 5000M 23:16 22. 04/28 Pike's Peek 10K 43:52 23. 05/04 College Park Park Run 5K 21:41 24. 05/15 Tidal Basin 1500M 5:46 1st AG 25. 05/15 Tidal Basin 5K 21:57 26. 05/18 College Park Park Run 5K 21:47 27. 05/27 MCRRC Memorial 4 Miler 28:56 28. 06/01 Kentucky Derby 1.25M 7:54 1st AG 29. 06/01 Preakness 1.1875M 7:30.2 30. 06/01 Belmont Stakes 1.5M 10:20 31. 06/08 Comus CC 5K 21:50 32. 06/09 DCRRC After the Women 5K 21:35 33. 06/15 College Park Park Run 5K 21:27 1st AG 34. 06/19 Tidal Basin 1500M 5:42.3 1st AG 35. 06/19 Tidal Basin 5000M 24:49.7 36. 06/22 College Park Park Run 5K 21:25 1st AG 37. 06/29 MCRRC Little Bennett 10K 49:18 38. 07/04 Go Fourth 8K 36:41 39. 07/06 Capital Crescent 5K 21:40 40. 07/10 Meet of Miles 6:18.1 41. 07/12 Midsummer Night's Mile 6:06.2 42. 07/13 College Park Park Run 5K 21:58 1st AG 43. 07/14 Bastille Day 4M 29:39 44. 07/17 Tidal Basin 1500M 5:59.6 1st AG 45. 07/17 Tidal Basin 5K 28:51.6 46. 07/20 Matthew Henson 5K 22:18 2nd AG 47. 07/20 College Park Park Run 5K 23:48 1st AG 48. 07/28 Riley's Rumble HM 1:47:18 49. 08/02 Going Green 2M 13:30 50. 08/02 Going Green 1M 6:18.5 1st AG 51. 09/14 Needwood 10K 56:01 52. 09/18 Tidal Basin 1500M 6:13.4 53. 09/18 Tidal Basin 5K 25:16.4 54. 09/21 Clarendon 10K 51:06 55. 09/21 Clarendon 5K 21:38 56. 09/29 Bachmann Valley HM 1:57:05 57. 10/05 Black Hill CC 10K 53:39 58. 10/06 AS Metric Marathon 2:25:02 59. 10/12 College Park Park Run 5K 22:17 60. 10/16 Tidal Basin 1500M 6:05 61. 10/16 Tidal Basin 3000M 23:07 1st AG 62. 10/20 XC on the Farm 5K 23:22 63. 10/26 Headless Horseman 5K 21:43 1st AG 64. 11/03 Rockville 5K 21:46 2nd AG 65. 11/09 College Park Park Run 5K 21:37 1st AG 66. 11/16 Cranberry Crawl 10K 46:33 1st AG 67. 11/20 Tidal Basin 1500M 5:51.8 68. 11/20 Tidal Basin 5K 22:31 69. 11/23 Kensington Park Run 5K 21:38 70. 11/28 College Park Park Run 5K 21:33 1st AG 71. 11/30 Turkey Burnoff 10M 1:16:36 72. 12/08 Jingle Bell Jog 8K 33:02 73. 12/15 Gar Williams HM 1:42:48 74. 12/18 Tidal Basin 1500M 6:01.7 75. 12/18 Tidal Basin 5000M 22:38.9 76. 12/21 09 College Park Park Run 5K 21:20 77. 12/28 College Park Park Run 5K 21:54 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. ***************************************************************** Eric Johnston ***************************************************************** 1. 01/12 College Park Park Run 5K 26:11 2. 01/27 MCRRC Country Road Run 5M 47:53 3. 02/03 Penguin Pace 5K 29:51 4. 02/17 Kemp Mill Chills 5K 27:36 3rd AG 5. 02/23 College Park Parkrun 5K 25:19 6. 03/03 HCS Burleigh Manor 2M 16:20 7. 03/09 Leak In Park Rn 5K 27:17 8. 03/17 Oakland Mill 5K 25:55 9. 03/24 Piece of Cake 5K 25:29 1st AG 10. 03/24 Mt Hebron 2 mile 18:15 11. 03/30 Spin in the Woods 4M 39:21 12. 04/07 HCS Swansfield 5K 28:47 13. 05/05 Hammond HS 5K 26:39 14. 05/10 Resurrection St. Paul 5K 26:38 15. 05/19 Spring Hops XC 5K 30:21 16. 05/25 Leak In Park Run 5K 26:32 1st AG 17. 05/27 MCRRC Memorial 4 Miler 34:04 18. 06/01 Kentucky Derby 1.25M 9:26.4 19. 06/01 Preakness 1.1875M 8:46 20. 06/01 Belmont Stakes 1.5M 12:09.7 21. 06/02 Bel Air Town Run 5K 25:40 22. 06/08 College Park Park Run 5K 25:24 23. 06/16 BRRC Father;s Day 5K 24:21 24. 06/20 Hugh Jascourt 4M 33:50 25. 07/05 Howard HS CC 5K 28:13 26. 07/25 PGRC Summer Series 1.75 mile 15:06 1st AG 27. 07/26 Centennial HS xc 5K 30:09 28. 08/01 PGRC Summer Series 1.75 mile 14:57 29. 08/02 Reservoir 5K 26:31 30. 08/02 Going Green 1M 7:06.6 31. 08/04 Dog Days 8K CC 46:26 32. 08/08 PGRC Summer Series 1.75 mile 14:23 33. 08/09 River Hill 5K 27:31 34. 08/15 Buddy Attick 1.75M 14:30 35. 08/17 Eastern County 8K 44:59 36. 09/01 HCS Patuxent Branch Trail 5K 26:08 1st AG 37. 09/07 College Park Park Run 5K 24:18 38. 09/14 Market Street Mile 6:41 39. 09/15 Jeffers Hill 2 mile 15:20 40. 09/22 Speeding thru the Arboretum 5K 27:04 41. 10/05 Leak In Park Run 5K 27:43 42. 10/12 College Park Park Run 5K 24:59 43. 10/13 Longfellow 2M 16:15 44. 10/20 XC on the Farm 5K 29:16 45. 10/27 HCS Hammond 5K 26:57 46. 11/09 College Park Park Run 5K 25:09 47. 11/10 HCS Clarksville 2M 15:38 48. 11/06 Leak In Park Run 5K 26:04 49. 11/17 HCS Elkhorn 5K 26:19 50. 11/28 HCS Turkey Trot 10K 58:34 51. 11/30 Turkey Burnoff 5M 43:18 52. 12/08 Jingle Bell Jog 8K 39:31 53. 12/08 Northfield 5K 27:17 54. 12/15 Thunder Hill 2M 15:55 55. 12/21 College Park Park Run 5K 25:14 56. 12/28 Leakin Park Run 5K 26:51 ***************************************************************** Clark Jackson ***************************************************************** 1. 06/01 4 Our Freedom 5K 22:01 ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. 03/25 Tim Kennard 5K 26:47 1st AG ***************************************************************** Dixon Hemphill ***************************************************************** 1. 01/27 TJ Meet 1M 16:12.3 1st AG 2. 02/10 TJ Meet 1M 15:43.3 1st AG 3. 02/24 TJ Meet 1M 16:19.4 1st AG 4. 03/01 National Masters Indoor Championships 3000M 36:05.28 1st AG 5. 03/02 National Masters Indoor Championships 1M 18:05.22 1st AG 6. 04/07 Credit Union Cherry Blossom 5K 1:10:59 7. 05/27 Loudoun Street Mile 17:34.4 8. 10/06 Navy Mile 21:57 ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B&A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 01/05 CBRC Trail Run#1: Myrtle Point 2.5M 57:13 1st AG 2. 01/16 Tidal Basin 1.22M 17:42 1st AG 3. 01/16 Tidal Basin 2.44M 36:37 1st AG 4. 01/27 Sportsplex Indoor 1M 12:52 1st AG 5. 01/27 Sportsplex Indoor RW 3K 27:37.7 1st AG 6. 02/03 Penguin Pace 5K 46:06 3rd AG 7. 02/10 ITS Track Meet 3200M 24:22.5 1st AG 8. 02/10 ITS Track Meet 1M RW 15:02.5 1st AG 9. 02/16 By George 5K 48:33 1st AG 10. 02/24 Sportsplex Indoor 1M 10:59.9 11. 02/24 Sportsplex Indoor 3000 Meter Racewalk 28:07.4 1st AG 12. 03/01 National Masters Indoor Championships 3000M 24:40.6 1st AG 13. 03/16 Shamrock 8K 1:04:40 1st AG 14. 03/24 Torun,Poland 3K run 24:19 15. 03/26 Torun,Poland World Masters 6K CC 56:42 16. 03/26 Torun, Poland 3K RW 33:20 17. 03/27 Torun, Poland 10K 1:23.32 18. 04/04 PAX NAB 5K 42:45 19. 04/17 Tidal Basin 1500M 11:36.8 1st AG 20. 04/17 Tidal Basin 3000M 25:19 1st AG 21. 04/20 College Park Park Run 5K 41:16 1st AG 22. 05/11 College Park Park Run 5K 41:05 1st AG 23. 05/15 Tidal Basin 1500M 11:53.1 1st AG 24. 05/15 Tidal Basin 3K 23:59.7 1st AG 25. 05/19 PVTC All Comers 1M 12:30.99 1st AG 26. 05/19 PVTC All Comers 1M RW 15:01.8 1st AG 27. 05/19 PVTC All Comers 3K RW 28:13.81 1st AG 28. 05/21 DCRRC One Hour Track Run 6831M 1st AG 29. 05/25 College Park Park Run 5K 43:55 1st AG 30. 06/02 Regional Masters 5K 39:23 1st AG 31. 06/02 Regional Masters 2K steeplechase 18:13.59 1st AG 32. 06/15 MCRRC Run for the Roses 5K 44:29 1st AG 33. 06/19 Tidal Basin 1500M 13:52.7 1st AG 34. 06/19 Tidal Basin 3000M 24:20.8 1st AG 35. 06/20 Hugh Jascourt 4M 55:55 1st AG 36. 06/22 College Park Park Run 5K 41:05 1st AG 37. 06/25 CBRC Twilight Track 1M 12:25.7 1st AG 38. 07/04 Go Fourth 8K 1:13:01 1st AG 39. 07/13 Annapolis Striders Women’s Distance Festival 5K 42:22 1st AG 40. 07/13 Westminster WDF 5K 1:08:03 41. 07/14 Bastille Day 4M 59:44 1st AG 42. 07/16 Cbrc track 1M RW 14:04 43. 07/19 Toronto steeplechase 2K 17:19.5 44. 07/21 Toronto 6K CC 52:00 45. 07/27 PVTC Track meet 1M 11:50.89 1st AG 46. 07/30 CBRC Track 5K 42:41 1st AG 47. 08/03 FSC WDF 5K 39:55 1st AG 48. 08/04 Dog Days 8K CC 1:15:30 1st AG 49. 08/06 DCRRC Steve Thompson 8K CC 1:14:15 1st AG 50. 08/17 PVTC Track Meet RW 1M 15:21.21 1st AG 51. 08/17 PVTC Track Meet RW 1M 12:09.55 1st AG 52. 08/23 MIchigan 1M 12:10 53. 09/01 Potomac Valley Games 3K 24:10.11 1st AG 54. 09/01 Potomac Valley Games 2K Steeplechase 17:31.36 1st AG 55. 09/14 Market Street Mile 12:01 st AG 56. 09/18 Tidal Basin 1500M 1st AG 57. 09/18 Tidal Basin 3K 32:44 1st AG 58. 09/21 College Park Park Run 5K 41:40 1st AG 59. 11/02 CAASA 5K 1:11:52 1st AG 60. 11/23 St. Mary'a City 5K 47:50 61. 12/07 College Park Park Run 5K 48:23 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 01/01 College Park Park Run 5K 49:21 2. 05/04 College Park Park Run 5K 48:05 3. 06/22 College Park Park Run 5K 45:26 4. 07/06 College Park Park Run 5K 46:17 5. 07/18 Buddy Attick 1.75M 27:53.5 1st AG 6. 07/25 PGRC Summer Series 1.75M 25:51 7. 07/27 College Park Park Run 5K 44:39 8. 08/01 Buddy Attick 1.75M 26:31 1st AG 9. 08/10 College Park Park Run 5K 51:29 10. 08/08 Buddy Attick 1.75M 26:21 1st AG 11. 08/15 Buddy Attick 1.75M 26:22 1st AG 12. 08/31 College Park Park Run 5K 45:06 13. 09/21 College Park Park Run 5K 44:15 14. 10/12 College Park Park Run 5K 48:10 15. 12/07 College Park Park Run 5K 46:21 ***************************************************************** Kirk Gordon ***************************************************************** 1. 01/01 College Park Park Run 5K 25:23 1st AG 2. 01/05 College Park Park Run 5K 24:52 2nd AG 3. 01/06 Sportsplex Indoor 1M 4. 01/06 Sportsplex Indoor 3000M 14:58.1 1st AG 5. 01/16 Tidal Basin 1.22M 9:35 6. 01/16 Tidal Basin 2.44M 19:06 7. 01/19 College Park Park Run 5K 24:19 1st AG 8. 01/20 Sportsplex Indoor 1M 7:12.8 2nd AG 9. 01/20 Sportsplex Indoor 3000M 14:42.5 1st AG 10. 01/20 HCS Northfield 5K 24:51 1st AG 11. 01/26 College Park Park Run 5K 22:46 1st AG 12. 01/27 HCS Longfellow 10K 47:20 1st AG 13. 02/02 College Park Park Run 5K 25:44 1st AG 14. 02/09 DCRRC Langley 8K 39:09 1st AG 15. 02/09 HCS Meadowbrook 10K 48:58 16. 02/16 Anacostia Park Run 5K 22:24 1st AG 17. 02/17 GW Birthday Marathon 3:49:57 2nd AG 18. 02/23 College Park Park Run 5K 23:22 1st AG 19. 02/24 Sportsplex Indoor 3000 Meter Run 13:37.1 1st AG 20. 02/27 Tidal Basin 1500M 6:44 1st AG 21. 02/27 Tidal Basin 5000M 22:38 1st AG 22. 03/02 College Park Park Run 5K 23:44 1st AG 23. 03/03 DCRRC Burke Lake 12K 1:03:02 1st AG 24. 03/09 College Park Park Run 5K 24:31 1st AG 25. 03/10 Fort Hunt 10K 47:48 26. 03/16 College Park Park Run 5K 23:22 1st AG 27. 03/17 DCRRC MLK 5K 26:10 28. 03/17 DCRRC JFK 20K 1:42:52 1st AG 29. 03/17 Oakland Mill 5K 33:14 30. 03/20 Tidal Basin 1500M 6:21.5 31. 03/20 Tidal Basin 3K 13:25.5 1st AG 32. 03/23 College Park Park Run 5K 23:43 1st AG 33. 03/24 Piece of Cake 10K 48:57 34. 03/30 Spin in the Woods 4M 33:00 1st AG 35. 03/30 College Park Park Run 5K 25:48 36. 03/31 B&A Trail Maration 3:50:36 37. 04/06 College Park Park Run 5K 23:32 1st AG 38. 04/09 Farc Track 1500M 6:01.5 1st AG 39. 04/09 Farc Track 3000M 13:16.1 1st AG 40. 04/07 HCS Swansfield 5K 23:56 1st AG 41. 04/13 Springburst 10K 45:47 1st AG 42. 04/17 Tidal Basin 1500M 6:01.6 1st AG 43. 04/17 Tidal Basin 3000M 13:11 1st AG 44. 04/20 Easter Classic 10K 47:47 1st AG 45. 04/23 Farc Track 1500M 6:26.4 46. 04/23 Farc Track 3000M 13:06.5 1st AG 47. 04/27 College Park Park Run 5K 22:54 1st AG 48. 04/30 Farc Track 1M 6:44.3 1st AG 49. 04/30 Farc Track 3000M 13:05.1 winner 50. 05/01 GROC 2M 14:43 1st AG 51. 05/04 College Park Park Run 5K 22:59 1st AG 52. 05/05 Cherry Pit 10M 1:18:39 53. 05/05 Hammond HS 5K 25:58 54. 05/08 GROC Spring 10K 48:42 55. 05/11 College Park Park Run 5K 23:14 1st AG 56. 05/12 Run Aware 5K 26:35 2nd AG 57. 05/12 HCS Elkhorn 10K 50:32 58. 05/15 Tidal Basin 1500M 6:18 1st AG 59. 05/15 Tidal Basin 3K 13:23.7 1st AG 60. 05/18 Germantown 5 miler 35:57 61. 05/19 PVTC All Comers 1M 6:33.45 62. 05/19 PVTC All Comers 3K 14:00.3 1st AG 63. 05/21 DCRRC One Hour Track Run 12700M 1st AG 64. 05/25 College Park Park Run 5K 22:52 1st AG 65. 05/26 All Fruits Relay Oakland Mills 2 Mile (ran all four legs) 66. 05/27 MCRRC Memorial 4 Miler 29:46 67. 05/28 Farc Track 1M 6:45.3 1st AG 68. 05/28 Farc Track 3000M 13:12.5 1st AG 69. 06/01 College Park Park Run 5K 21:47 1st AG 70. 06/01 Kentucky Derby 1.25M 9:20 1st AG 71. 06/01 Preakness 1.1875M 8:46 1st AG 72. 06/01 Belmont Stakes 1.5M 11:08.9 1st AG 73. 06/04 Farc Track 1500M 5:53 1st AG 74. 06/04 Farc Track 3000M 13:19.5 1st AG 75. 06/08 Comus CC 5K 23:33 1st AG 76. 06/08 College Park Park Run 5K 21:50 1st AG 77. 06/09 DCRRC After the Women 5K 22:56 1st AG 78. 06/12 Annapolis Striders All Comers Track meet #1 3200M 13:33 1st AG 79. 06/12 Annapolis Striders All Comers Track meet #1 1600M 6:17 1st AG 80. 06/15 College Park Park Run 5K 22:02 1st AG 81. 06/18 Centennial Mile 6:38 1st AG 82. 06/19 Tidal Basin 1500M 6:45.4 1st AG 83. 06/19 Tidal Basin 5000M 22:41 1st AG 84. 06/19 Annapolis Striders All Comers Track meet #2 3200M 13:48 1st AG 85. 06/19 Annapolis Striders All Comers Track meet #2 1600M 6:39 1st AG 86. 06/20 Hugh Jascourt 4M 29:02 1st AG 87. 06/22 Anacostia Park Run 5K 22:27 1st AG 88. 06/23 Grant-Pierce Marathon 3:44:57 1st AG 89. 06/26 Annapolis Striders All Comers Track meet #3 3200M 15:00.8 1st AG 90. 06/26 Annapolis Striders All Comers Track meet #3 1600M 6:32.2 1st AG 91. 06/29 MCRRC Little Bennett 10K 51:15 92. 07/04 Go Fourth 8K 37:02 1st AG 93. 07/05 Howard HS CC 5K 24:09 1st AG 94. 07/06 College Park Park Run 5K 25:03 1st AG 95. 07/10 Meet of Miles 6:30.2 1st AG 96. 07/12 Midsummer Night's Mile 6:16 2nd AG 97. 07/13 Annapolis Striders Run After the Women 5K 22:53 1st AG 98. 07/13 DCRRC Track Mile 6:25.2 99. 07/13 DCRRC Track 3K 13:34.4 1st AG 100. 07/14 Bastille Day 4M 28:17 1st AG 101. 07/16 Centennial Mile 6:51 102. 07/17 Tidal Basin 1500M 6:45.1 1st AG 103. 07/17 Tidal Basin 3000M 13:01.1 1st AG 104. 07/17 Bluemont 5K 22:18 1st AG 105. 07/18 Buddy Attick 1.75M 13:04.7 1st AG 106. 07/20 Matthew Henson 5K 23:10 2nd AG 107. 07/20 College Park Park Run 5K 24:39 1st AG 108. 07/25 PGRC Summer Series 3M 22:15 1st AG 109. 07/27 College Park Park Run 5K 21:57 1st AG 110. 07/28 Riley's Rumble HM 1:47:28 1st AG 111. 07/30 Centennial Mile 7:00 1st AG 112. 08/01 Buddy Attick 1.75M 12:10 1st AG 113. 08/02 Going Green 2M 13:18 1st AG 114. 08/02 Going Green 1M 6:38.5 115. 08/03 College Park Park Run 5K 23:57 1st AG 116. 08/04 Dog Days 8K CC 40:49 2nd AG 117. 08/06 DCRRC Steve Thompson 8K CC 38:04 1st AG 118. 08/08 Buddy Attick 1.75M 14:17 1st AG 119. 08/10 College Park Park Run 5K 24:04 1st AG 120. 08/11 MCRRC Groovin Woodstock Cross Country 4M 36:07 121. 08/13 Centennial Mile 7:05 1st AG 122. 08/15 Buddy Attick 3M 23:37 1st AG 123. 08/17 Eastern County 8K 38:48 2nd AG 124. 08/17 College Park Park Run 5K 26:23 1st AG 125. 08/20 DCRRC Paul Thurston 4.6 Mile 35:10 1st AG 126. 08/21 Tidal Basin 1500M 6:51.2 127. 08/21 Tidal Basin 5K 24:07.2 1st AG 128. 08/24 College Park Park Run 5K 23:02 1st AG 129. 08/24 DCRRC Cross Coumtry 3M 22:13 1st AG 130. 08/27 Centennial Mile 131. 08/31 Potomac Valley Games 10K 46:43 winner 132. 09/01 Larry Noel 15K 1:12:27 1st AG 133. 09/07 College Park Park Run 5K 22:21 1st AG 134. 09/14 Needwood 10K 52:50 135. 09/15 Jeffers Hill 15K 1:27:21 1st AG 136. 09/18 Tidal Basin 1500M 6:22.1 137. 09/18 Tidal Basin 3K 15:13.3 138. 09/21 College Park Park Run 5K 22:59 1st AG 139. 09/28 College Park Park Run 5K 23:54 1st AG 140. 09/29 Bachmann Valley HM 2:07:15 141. 10/06 GROC 10K 53:37 142. 10/12 College Park Park Run 5K 24:08 1st AG 143. 10/13 HCS Longfellow 10K 54:38 144. 10/16 Goddard 2M 15:27 145. 10/19 College Park Park Run 5K 23:56 1st AG 146. 10/20 XC on the Farm 5K 26:04 147. 10/26 College Park Park Run 5K 23:45 1st AG 148. 10/27 Marine Corps Marathon 4:42:49 149. 11/02 College Park Park Run 5K 24:05 1st AG 150. 11/03 Rockville 10K 50:47 151. 11/09 College Park Park Run 5K 23:53 1st AG 152. 11/10 HCS Clarksville 2M 14:59 153. 11/16 Cranberry Crawl 10K 48:50 1st AG 154. 11/17 HCS Elkhorn 5K 33:38 155. 11/20 Tidal Basin 1500M 6:35.1 156. 11/20 Tidal Basin 5K 24:05 157. 11/23 College Park Park Run 5K 23:28 1st AG 158. 11/28 College Park Park Run 5K 159. 11/30 Turkey Burnoff 10M 1:20:55 160. 12/07 College Park Park Run 5K 23:01 1st AG 161. 12/08 Jingle Bell Jog 8K 35:31 1st AG 162. 12/08 Bread Run 10K 52:16 163. 12/14 PVTC Christmas Caper 10K 48:24 164. 12/15 Seneca Slopes 9K 53:46 165. 12/15 Thunder Hill 15K 1:28:01 1st AG 166. 12/18 Tidal Basin 1500M 6:40.8 167. 12/18 Tidal Basin 3000M 14:23.7 1st AG 168. 12/21 College Park Park Run 5K 24:25 1st AG 169. 12/28 College Park Park Run 5K 23:17 1st AG 170. 12/30 Madison Center 1500M 7:00 1st AG 171. 12/30 Madison Center 8000M 42:52 1st AG ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** ***************************************************************** Ric Francke ***************************************************************** 1. ***************************************************************** Jerri Fleetwood ***************************************************************** 1. 03/31 Logan House 5K 1:02:33 2. 04/07 Credit Union Cherry Blossom 5K 45:46 3. 05/19 Defeet 5K 44:36 4. 05/25 Long and Foster 5K 40:59 5. 06/01 Doug Strong 5K 53:40 6. 06/08 Blue and Gold All Star 5K 43:37 7. 06/09 Stop Drop 5K 56:54 8. 06/15 Irish Eyes 5K 46:17 9. 07/07 Dewey Beach Liquors 5K 50:35 10. 07/20 Santa Sprint 5K 57:42 11. 07/28 Penn State 5K 46:27 12. 08/03 Run for Paws 5K 46:21 13. 08/11 Miss Utility of Delmarva 811 5K 45:27 14. 08/17 Breast Fest 5K 45:29 15. 08/24 Dewey Beach Patrol 5K 43:27 16. 09/01 Summers End 5K 58:32 17. 09/02 Rylie's Dog Days of Summer 5K 56:20 18. 09/05 Red, White, and Blue 5K 41:00 19. 09/07 Bottle & Cork 5K 39:30 20. 09/19 Girl's Bight Out 5K 44:59 21. 09/22 Ultimate Farm 5K 52:31 22. 11/24 Gobble Wobble 5K 45:36 ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 1. 09/15 HCS Jeffers Hill 10K 59:28 2. 09/29 HCS Oakland Mills 5K 27:19 3. 10/13 HCS Longfellow 10K 58:12 4. 10/27 HCS Hammond 5K 27:45 5. 12/08 Northfield 5K 25:43 ***************************************************************** Jay Epstein ***************************************************************** 1. 01/01 Hair of the Dog 5K 56:42 2. 02/01 Critz Tybee 5K 55:08 3. 02/02 Critz Tybee 10K 1:53:01 4. 02/02 Critz Tybee Beach Run 2.8M 52:19 5. 02/02 Critz Tybee 1M 18:28 6. 03/16 Shamrock 8K 1:37:25 7. 03/30 Fusion Five & Wine 5 miler 1:29:53 8. 03/31 Logan House 5K 1:02:32 9. 04/07 Credit Union Cherry Blossom 5K 1:17:15 10. 04/27 Mud Hen Brewing Company 8K 1:30:09 11. 05/12 Seashore Classic 5K 55:55 12. 05/17 Otter Trotter 5K 55:28 13. 05/18 Gotta Have Fayeth 5K 58:27 14. 05/19 Retro Fitness 5K 1:00:19 15. 05/27 Highway One 5K 57:17 16. 06/01 Doug Strong 5K 56:53 17. 06/08 Blue and Gold All Star 5K 1:00:38 18. 06/09 Stop Drop 5K 56:54 19. 06/12 Colonial 5K 1:01:06 20. 06/30 Outlet Liquors 5K 57:52 21. 07/06 Freedom 5K 58:11 22. 07/07 Dewey Beach Liquors 5K 58:24 23. 07/13 Race for the Ribbon 5K 59:31 24. 07/20 Santa Sprint 5K 57:45 25. 07/27 Dam Mill 5K 1:07:50 26. 07/28 Penn State 5K 57:16 27. 08/03 Cops & Robbers 5K 56:21 28. 08/17 Breast Fest 5K 56:42 29. 08/24 Dewey Beach Patrol 5K 57:57 30. 09/01 Summers End 5K 58:41 31. 09/02 Rylie's Dog Days of Summer 5K 56:23 32. 09/07 Bottle & Cork 5K 59:33 33. 09/14 Kcar 5K 53:13 34. 10/05 Troeg hop dash 5K 57:13 35. 10/12 Rock Hall 5K 57:25 36. 10/13 Big Thursday on Sunday 5K 54:32 37. 11/02 Be Great 5K 58:12 38. 11/09 Miles for Miltary 5K 57:03 39. 11/10 Ryan's High Five 5K 56:32 40. 11/16 HCA 8K 41. 11/24 Gobble Wobble 5K 53:59 ***************************************************************** John Duffy ***************************************************************** 1. 01/01 New Day New Year 5K, 32:44 2. 01/05 Anacostia Parkrun 5K, 30:05 3. 01/20 Lifetime Indoor Triathlon. Run: 1.98 miles in 20 minutes 4. 01/26 SVR Stickman's 5K, 31:01 5. 02/03 Battle of the Pigskin 5K 34:41 6. 02/16 By George 5K 32:03 7. 02/17 Lover's 5K, 33:15 8. 02/14 Winter City Views 5K, 31:19 9. 02/27 Tidal Basin 1500M 8:23.2 10. 02/27 Tidal Basin 3000M 18:11.2 11. 03/02 Thaw 5K, 33:34 12. 03/10 John Robbins 4 Miler, 42:18 13. 03/16 Old Hickory Golf Club St. Patrick's Day 5K, 36:33 14. 03/17 Lucky Leprechaun 5K, 32:35 15. 03/20 Tidal Basin 1500M 9:02.2 16. 03/20 Tidal Basin 3K 18:49.2 17. 03/23 Fletcher's Park Run 5K, 32:56 18. 04/11 Victim's Rights 5K, 35:51 19. 04/13 Fletcher's Cove Park Run 5K, 34:33 20. 04/14 Prison Break 5K 33:23 21. 04/17 Tidal Basin 1500M 9:01.5 22. 04/17 Tidal Basin 3000M 19:01.3 23. 04/27 Fletcher's Cove Park Run 5K 35:03 24. 04/28 Manassas Runway 5K, 35:55 25. 05/04 Cougar Literacy 5K, 33:48 26. 05/11 Spring Burke Lake 5K, 36:55 27. 05/19 Red Shoe 5K, 37:47 28. 05/25 Fletcher's Cove Park Run 5K, 34:58 29. 05/26 Georgetown Spring 5K, 35:22 30. 05/27 Ringing In Hope 5K, 37:12 31. 06/01 Fletcher's Cove Park Run 5K, 34:30 32. 06/01 Riverview 5K, 35:54 33. 06/15 Losing to Live 5K, 38:27 34. 06/16 Run with Dad 5K 37:37 35. 06/23 Generosity DC 5K, 35:17 36. 06/29 Fireworks 5K, 39:28 37. 07/06 Bishop’s 5K Run, 37:45 38. 10/19 Old Bust Head Benefit 5K 39:26 39. 11/10 Paws and Pals 5K 40. 11/17 Sprout 5K 37:10 41. 11/20 Tidal Basin 1500M 10:10.6 42. 11/20 Tidal Basin 3K 21:07 43. 11/24 Vienna Turkey Trot 5K 39:34 44. 11/28 Prince William Turkey Trot 5K 35:24 45. 12/01 Dare2Tri at 2 Silos 5K 37:06 46. 12/08 Run With Santa 5K, 37:54 47. 12/15 Columbia Island 5K, 37:52 48. 12/18 Tidal Basin Runs 1500M, 9:19.2 49. 12/18 Tidal Basin Runs 3K, 20:57.5 50. 12/21 Fletcher's Park Run 5K, 38:13 ***************************************************************** David Donahue ***************************************************************** I’ve been running since the mid 60’s – high school and college track and XC, followed by a ‘rest’ until my mid 30’s, when I began running again, but not competitively until the late 90’s. I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC – so I run in many places. 1. 01/13 Beethoven 5K, Leland, NC – 30:07 1st AG 2. 01/19 Bridge Run for Food 5K, Ocean Isle Beach, NC – 31:08 3. 01/26 North Myrtle Beach (SC) Winter Run 5K – 31:20 4. 02/02 UNCW Homecoming 5K, Wilmington, NC – 30:29 2nd AG 5. 02/09 Brightwater Sweetheart 5K, Myrtle Beach, SC – 29:06 3rd AG 6. 02/16 College Park Park Run 5K 30:26 7. 02/23 Gasparilla Distance Classic 5K, Tampa, FL – 32:36 8. 03/02 College Park Park Run 5K 31:23 9. 03/09 Kensington Park Run 5K 28:19 1st AG 10. 03/17 Lucky Leprechaun 5K 29:06 2nd AG 11. 03/20 Tidal Basin 1500M 7:55.6 12. 03/20 Tidal Basin 3K 17:20.3 13. 03/23 Spring Into Health 5K, Southport, NC – 28:02 2nd AG 14. 03/30 Run for the Inlet 5K, Murrells Inlet, SC – 28:49 1st AG 15. 04/06 Run for the Shelter 5K, North Myrtle Beach, SC – 28:20 1st AG 16. 04/13 Oak Island (NC) Lighthouse 5K – 29:31 2nd AG 17. 04/20 Kiwanis Spring Festival 5K, Southport, NC – 30:20 2nd AG 18. 04/27 JTHM 5K, Leland, NC – 28:36 2nd AG 19. 04/28 International Drive 5K, Myrtle Beach, SC - 29:17 2nd AG 20. 05/04 Cinco de Mayo 5K, Myrtle Beach, SC - 29:18 3rd AG 21. 05/05 Hound Hustle 5K, Leland, NC – 32:25 2nd AG 22. 05/11 Little River (SC) Rotary 5K – 32:14 23. 05/15 Tidal Basin 1500M 8:51.8 24. 05/15 Tidal Basin 3K 19:06.1 25. 05/18 St. Michaels (MD) Running Festival 5K – 31:39 26. 05/25 Memoriak 5K, Youngstown, OH – 31:53 2nd AG 27. 05/27 Mosquito Lake Chase 5K, Cortland, OH – 31:26 3rd AG 28. 06/08 Kensington Park Run 5K 29:53 1st AG 29. 06/11 Tuesday Night 5K 30:56 30. 06/15 Cape May Point (NJ) 2-Miler – 19:48 2nd AG 31. 06/19 Tidal Basin 1500M 8:42.6 32. 06/19 Tidal Basin 3000M 19:09.5 33. 06/22 Jax Stone 5K (Trail/XC) – 31:16 2nd AG 34. 06/26 Strawberry Days 5K, Grove City, PA – 35:00 35. 06/30 Freedom Run 5K 35:02 36. 07/06 Kensington Park Run 5K 36:59 37. 07/09 Tuesday Night 5K 35:30 38. 07/14 Trail Blazer 5K, Meadville, PA 31:09 2nd AG 39. 07/17 Twilight Quad UPMC Greenville (PA) 35:37 40. 07/27 Kensington Park Run 5K 32:45 ***************************************************************** Sharlene Deskins ***************************************************************** 1. 01/01 College Park Park Run 5K 43:40 2. 01/05 College Park Park Run 5K 43:13 3. 01/20 HCS Northfield 5K 38:35 4. 01/26 College Park Park Run 5K 36:36 5. 01/27 MCRRC Country Road Run 5M 1:02:42 6. 01/27 HCS Longfellow 2M 25:37 7. 02/02 College Park Park Run 5K 41:08 8. 02/03 Penguin Pace 5K 38:47 9. 02/09 AS Valentine’s 5K 36:57 10. 02/09 HCS Meadowbrook 5K 37:10 11. 02/16 College Park Park Run 5K 36:59 12. 03/02 College Park Park Run 5K 37:14 13. 03/03 HCS Burleigh Manor 2M 23:07 14. 03/16 College Park Park Run 5K 36:45 15. 03/17 Oakland Mill 1M 10:40 16. 03/24 Mt Hebron 2 mile 24:02 17. 03/30 College Park Park Run 5K 1:09:28 18. 04/06 College Park Park Run 5K 36:42 19. 04/07 HCS Swansfield 1M 11:43 1st AG 20. 04/13 Capital for a Day 5K 34:49 21. 04/20 College Park Park Run 5K 35:49 22. 05/18 Germantown 5 miler 1:00:33 23. 05/19 Spring Hops XC 5K 46:35 24. 05/25 College Park Park Run 5K 36:21 25. 05/26 All Fruits Relay Oakland Mills 2 Mile 26. 05/27 MCRRC Memorial 4 Miler 47:49 27. 06/01 College Park Park Run 5K 38:55 28. 06/08 College Park Park Run 5K 41:10 29. 06/15 MCRRC Run for the Roses 5K 39:24 30. 06/22 College Park Park Run 5K 36:34 31. 07/06 College Park Park Run 5K 39:18 32. 07/12 Midsummer Night's Mile 10:56 33. 07/13 Annapolis Striders Women’s Distance Festival 5K 37:54 34. 07/13 WRRC WDF 5K 39:00 35. 07/20 Matthew Henson 5K 40:40 36. 07/20 College Park Park Run 5K 45:47 37. 08/02 Going Green 2M 22:59 38. 08/03 FSC WDF 5K 38:23 39. 08/04 Dog Days 8K CC 1:11:19 40. 08/10 College Park Park Run 5K 38:48 41. 08/17 Eastern County 8K 1:05:32 42. 08/24 College Park Park Run 5K 37:37 43. 08/31 College Park Park Run 5K 40:17 44. 09/01 HCS Patuxent Branch Trail 5K 38:28 45. 10/05 College Park Park Run 5K 38:17 46. 10/12 College Park Park Run 5K 48:12 47. 10/19 College Park Park Run 5K 38:44 48. 10/26 College Park Park Run 5K 44:01 49. 11/16 College Park Park Run 5K 39:02 50. 11/23 College Park Park Run 5K 38:06 51. 11/30 College Park Park Run 5K 37:19 52. 12/08 Jingle Bell Jog 8K 57:31 53. 12/14 College Park Park Run 5K 38:18 54. 12/15 Thunder Hill 2M 23:38 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** 1. 01/26 College Park Park Run 5K 33:12 2. 01/27 MCRRC Country Road Run 5M 47:32 3. 01/27 HCS Longfellow 2M 18:38 4. 02/02 College Park Park Run 5K 36:00 1st AG 5. 02/09 DCRRC Langley 8K 47:41 6. 02/09 HCS Meadowbrook 5K 27:07 7. 02/16 College Park Park Run 5K 26:07 1st AG 8. 02/17 Kemp Mill Chills 10K 1:01:56 9. 02/23 College Park Park Run 5K 36:09 10. 02/24 Club Challenge 10M 1:34:40 11. 02/27 Tidal Basin 1500M 8:31.3 1st AG 12. 02/27 Tidal Basin 3000M 16:40.9 winner 13. 03/02 College Park Park Run 5K #126 26:00 1st AG 14. 03/03 DCRRC Burke Lake 12K 1:09:16 15. 03/09 College Park Park Run 5K 30:50 16. 03/10 Fort Hunt 10K 53:37 17. 03/16 Fletcher's Park Run 5K 26:25 18. 03/17 DCRRC JFK 20K 2:00:18 19. 03/20 Tidal Basin 3K 15:09.5 winner 20. 03/23 College Park Park Run 5K 30:00 21. 03/24 Piece of Cake 10K 51:49 1st AG 22. 03/24 Mt Hebron 2 mile 20:09 23. 03/30 Spin in the Woods 4M 41:25 1st AG 24. 03/31 Get Pumped for Pets 15K 1:22:39 25. 04/06 College Park Park Run 5K 25:09 1st AG 26. 04/13 Springburst 10K 53:34 27. 04/17 Tidal Basin 1500M 7:36.7 1st AG 28. 04/17 Tidal Basin 3000M 14:41.9 1st AG 29. 04/20 College Park Park Run 5K 25:58 1st AG 30. 04/27 College Park Park Run 5K 25:54 1st AG 31. 05/15 Tidal Basin 1500M 7:42.1 1st AG 32. 05/15 Tidal Basin 3K 15:53.4 winner 33. 05/18 College Park Park Run 5K 30:21 34. 05/21 DCRRC One Hour Track Run 10006M 35. 05/25 College Park Park Run 5K 31:03 36. 06/01 College Park Park Run 5K 32:38 37. 06/08 College Park Park Run 5K 44:43 38. 06/09 DCRRC WDF 5K 25:07 39. 06/15 College Park Park Run 5K 25:56 1st AG 40. 07/12 Midsummer Night's Mile 8:09.4 41. 07/13 College Park Park Run 5K 39:34 42. 07/14 Bastille Day 4M 39:00 43. 07/17 Bluemont 5K 30:44 44. 07/20 Matthew Henson 5K 34:33 45. 07/20 College Park Park Run 5K 52:24 46. 07/21 Moon Landing 5K 30:46 winner 47. 07/25 PGRC Summer Series 3M 30:39 48. 07/27 College Park Park Run 5K 29:13 1st AG 49. 08/01 Buddy Attick 1.75M 17:45 1st AG 50. 08/02 Going Green 2M 17:35 51. 08/02 Going Green 1M 9:36 1st AG 52. 08/03 College Park Park Run 5K 37:10 53. 08/04 Dog Days 8K CC 50:52 54. 08/06 DCRRC Steve Thompson 8K CC 53:57 55. 08/08 Buddy Attick 1.75M 21:09 1st AG 56. 08/10 College Park Park Run 5K 32:51 57. 08/11 MCRRC Groovin Woodstock Cross Country 4M 44:07 58. 08/15 Buddy Attick 1.75M 25:15 1st AG 59. 08/17 Eastern County 8K 54:05 60. 08/17 College Park Park Run 5K 48:37 61. 08/20 DCRRC Paul Thurston 4.6 Mile 49:00 62. 08/24 College Park Park Run 5K 45:30 63. 08/24 DCRRC Cross Coumtry 3M 27:56 64. 08/31 College Park Park Run 5K 32:29 65. 09/01 HCS Patuxent Branch Trail 5K 30:27 66. 09/07 College Park Park Run 5K 28:46 1st AG 67. 09/14 Needwood 10K 1:17:26 68. 09/15 Jeffers Hill 10K 1:08:26 69. 09/18 Tidal Basin 1500M 8:03.6 winner 70. 09/18 Tidal Basin 3K 16:00.4 winner 71. 09/21 College Park Park Run 5K 27:59 1st AG 72. 10/20 XC on the Farm 5K 31:58 73. 10/26 College Park Park Run 5K 33:54 74. 10/27 HCS Hammond 5K 35:39 75. 11/02 College Park Park Run 5K 33:21 76. 11/10 HCS Clarksville 2M 18:29 77. 11/16 College Park Park Run 5K 29:01 78. 11/17 HCS Elkhorn 5K 44:07 79. 11/20 Tidal Basin 3K 17:46.2 winner 80. 11/23 College Park Park Run 5K 32:47 81. 12/15 Seneca Slopes 9K 1:09:35 82. 12/15 Thunder Hill 2M 24:58 83. 12/21 College Park Park Run 5K 35:55 ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 01/01 RASAC Perk Up 5M 42:03 2. 01/06 Eden Mill 5M 3. 01/06 I Hate to Run 5K 24:59 4. 02/02 Krispy Kreme Challenge 10K 52:50 5. 02/03 RASAC Get Schooled 5M 6. 02/03 Winter Series 5K 7. 02/09 The Sweetest Run (Chocolate)5K 24:30 8. 02/10 RASAC Club Challenge Tune Up 15K 9. 02/10 Winter Series 5K 10. 02/17 Coffee Run 5M 41:58 11. 02/23 Mardi Gras 5K 22:58 12. 02/24 Browning Ross 10 miler Rowan Univ NJ 13. 03/02 Attack Addiction 5K 14. 03/03 Nobles Mill 5 Miler 15. 03/09 Muscle Movement 5K Newark De 16. 03/10 Lucky Leprechaun 5K Milton De 17. 03/14 Pi Day 5K Glasgow Park De 18. 03/16 Shamrock Scramble 5K 1st AG 23:06 Camden Wyoming De 19. 03/23 Sully's Irish pub 5K 20. 03/23 Insomnia 5K 21. 03/24 Caesar Rodney 5K 22. 03/30 Dash for a Draft 5K 22:20 1st AG 23. 03/31 Logan House 5K 23:53 24. 03/31 RASAC Donut Hill Killer 10K 25. 04/05 Crystal City 5K Fridays VA 24:00 26. 04/06 Blue Earl 5K Smyrna DE 22:36 27. 04/07 Crush Your Run 5K Newark DE 28. 04/12 Crystal City Friday 5K 23:51 29. 04/13 Ronald McDonald Hose 5K 23:01 30. 04/14 Brain Aneurysm 5K 31. 04/14 BSD Students for mental Health 5K 23:28 32. 04/20 Bunny Run 5K 23:18 1st AG 33. 04/24 Chocolate Milk Mile 14th place overall 7:14 West Chester PA 34. 04/25 Szczerba Memorial 5K 22:53 35. 04/27 DIRM Dash 5K Glasgow Park DE 36. 04/28 Cherry Hill 5M winner 37. 05/02 Centreville 5K 24:18 38. 05/03 Let it Shine 5K 23:22 1st AG 39. 05/04 Orange Crush 5K 22:57 1st AG 40. 05/10 Dogs Dazy 5K 23:03 1st Master 41. 05/11 Music Boosters 5K 42. 05/12 Love Mom 5K 1st AG 43. 05/16 Nursing 5K 23:20 1st AG 44. 05/17 Otter Trotter 5K 22:22 1st master 45. 05/19 Retro Fitness 5K 23:05 46. 05/23 Fallen Hero 5K 47. 05/27 Highway One 5K 23:05 48. 06/02 Sallie Mae 5K 1st master 49. 06/07 Pets in the Park 5K 23:24 1st AG 50. 06/08 Westside 5K 23:32 51. 06/09 St Anthony's Italian Festival 5K 52. 06/11 Ice Cream 5K 53. 06/12 Dover Mile 6:27.8 54. 06/12 Colonial 5K 23:10 55. 06/13 Summer Series 5K Rowan Univ N 56. 06/15 R.E.D. Run 5K 23:19 57. 06/16 Humble but Hungry 23:30 58. 06/19 CrossFit Dover 5K 23:11 1st AG Dover DE 59. 06/20 Summer Series 5K Rowan Univ NJ 60. 06/23 Outrun Hunger 5K 23:25 1st AG 61. 06/26 Delaware Hospice 5K 23:47 1st AG 62. 06/27 Summer Series 5K Rowan Univ NJ 63. 06/29 Light on your feet 5K Glasgow Park DE 64. 06/30 Outlet Liquors 5K Dewey Beach DE 23:07 65. 07/04 Firecracker 5K 25:36 66. 07/04 Wenonah 5K Wenonah NJ 67. 07/06 Freedom 5K 24:02 1st AG 68. 07/07 Dewey Beach Liquors 5K 23:45 69. 07/10 Ulster Project Delaware 5K Wilm DE 70. 07/13 Buffalo Stampede 5K 23:20 Camden/Wyoming DE 71. 07/14 Spring into Summer 5K 23:14 1st AG 72. 07/18 Believe im Tomorrow 5K 24:40 73. 07/21 Rasac Joppatowne River Run 5K 25:01 74. 07/25 Stitch House Brewery 5K 23:06 75. 07/27 Pain in the Ass 5K 21:41 1st AG 76. 07/27 Run the Wineyards 3.3M 28:12 77. 07/28 Penn State 5K 24:10 78. 08/02 Grape Stomper 5K 28:40 79. 08/03 Cops & Robbers 5K 22:32 1st AG 80. 08/04 Robin Hood Road 10K 81. 08/09 Krumpe's Donut Alley 5K 23:00 82. 08/10 Running Hot 5K 23:06 1st AG 83. 08/11 Miss Utility of Delmarva 811 5K 22:46 1st AG Milford DE 84. 08/15 Summer Series 5K 1st AG Rowan Univ NJ 85. 08/17 Bulders Dash 5K 24:09 1st AG 86. 08/18 Rasac 51st Annual Airfield Run 2.7 mile 87. 08/24 Bishops 5K Glasgow, DE 88. 08/25 Rasac Hot Dog 5 miler 89. 08/28 Bulldog 5K 23:31 90. 08/29 Alumni Run 5K 22:16 1st place AG Rowan Univ NJ 91. 09/01 Summers End 5K 23:27 Dewey Beach DE 92. 09/05 Red, White, and Blue 5K 23:14 1st AG 93. 09/06 Bird in Hand 5K Lancaster PA 94. 09/07 Bottle & Cork 5K 22:46 Dewey Beach DE 95. 09/08 Halfway to St. Patrick's Day 5K 22:43 masters winner Newark DE 96. 09/11 Fusion Never Forget 5K 23:40 97. 09/13 Leola Lions Country Run 5K Leola PA 98. 09/14 Kcar 5K 22:39 1st master 99. 09/15 Moving for Melanoma 5K 22:54 100. 09/21 Footlosse for Cindy 5K 22:50 1st AG 101. 09/22 Del Tech 5K 23:28 102. 09/27 St. John Octoberfest 5K 22:43 Milford DE 103. 09/28 APGFCU 5K 23:33 3rd Overall Masters Havre de grace MD 104. 10/05 Tutu Trot 5K Masters Winner 22:10 Milford DE 105. 10/05 Race Down Broad Street 5K Woodbury NJ 106. 10/12 Rock Hall 5K 22:32 1st master 107. 10/12 Governor's Run For Excellence 5K 1st AG Dover DE 108. 10/12 Eternal Rest 5K Wilmington DE 109. 10/13 Delaware Distance Classic 5K 23:01 1st AG Wilmington DE 110. 10/19 Monster Mash HM 1:46:51 111. 10/26 Cats & Bats Haunted 5K 23:37 112. 10/26 YMCA Pumpkin 5K 24:03 113. 10/27 Caffe Gelato 5K 25:05 114. 11/01 Screech's Night Owl 5K 22:54 2nd AG 115. 11/02 High 5K Newark DE 23:11 1st AG 116. 11/03 Toys for Tots 5K Wilmington DE 24:16 117. 11/09 Miles for Miltary 5K 23:23 1st AG 118. 11/10 Run for the Buds 5K 23:18 119. 11/16 Wonderfest 5K 23:50 1st AG 120. 11/17 Susquehanna State Park 10K Havre de grace MD 121. 11/23 Newark Turkey Trot 5K 26:07 122. 11/23 Newark Turkey Trot 10K 52:40 123. 11/28 Mayflower Mash-Up 1 mile Overall Masters winner Middletown DE 124. 11/28 Mayflower Mash-Up 5K Middletown DE 125. 11/29 Wenonah Turkey Trot 5K Wenonah NJ 126. 11/29 Jolly Holly 5K Millville NJ 127. 11/30 The Wobble after the Gobble 5K Glasgow Park DE 128. 12/06 Reindeer Run 5K 23:27 129. 12/08 Run like the Dickens 5K 23:01 1st master 130. 12/08 Santa Cause 5K 24:08 131. 12/08 Winterfest of Lights 5K 23:44 1st AG 132. 12/15 Winter Series 5K Rowan Univ NJ 23:38 133. 12/21 Reindeer Run 5K 22:56 134. 12/22 Jingle Mingle 5K 23:25 135. 12/28 Surfin Snowman 5 Mile 37:55 136. 12/29 Winter Series 5K Rowan Univ NJ ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 04/07 Credit Union Cherry Blossom 5K 55:42 2. 04/27 Mud Hen Brewing Company 8K 1:30:09 3. 06/16 Father's Day 5K 59:57 4. 06/22 Jungle Jim 5K 1:10:50 5. 06/29 Beachpaper Firecracker 5K 1:09:09 6. 07/14 Seashore 5M 1:55:21 7. 07/21 Run for JJ 5K 1:08:39 8. 08/03 Run for Paws 5K 1:06:51 9. 08/10 Tunnel to Tower 5K 1:07:20 10. 08/18 Firefighters 5K 1:04:28 11. 08/31 Last Blast Prediction 5K 1:08:10 12. 09/21 Crushing Cancer 5K 56:01 13. 09/22 Ultimate Farm 5K 59:19 14. 09/28 Taste of Sposato 5K 54:59 15. 09/29 Dogfish Dash 8K 1:40:04 16. 12/07 Rehoboth Beach Half Marathon 4:03:29 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. 06/22 Jungle Jim 5K 1:10:50 2. 07/14 Seashore 5M 1:53:26 1st AG 3. 07/21 Run for JJ 5K 1:08:39 4. 07/27 Dam Mill 5K 1:07:51 5. 08/03 Run for Paws 5K 1:06:51 6. 08/18 Firefighters 5K 1:04:26 7. 08/25 Sundance Festival 5K 1:06:27 8. 08/31 Last Blast Prediction 5K 1:01:02 9. 09/08 Cannonball Run 5K 1:08:59 10. 09/21 Crushing Cancer 5K 56:00 11. 09/22 Ultimate Farm 5K 59:18 12. 09/28 Taste of Sposato 5K 54:47 ***************************************************************** Adrian Castillo ***************************************************************** 1. 10/14 Herring Point 5K 27:32 ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. 02/03 Penguin Pace 5K 56:55 2. 05/27 MCRRC Memorial 4 Miler 1:21:24 3. 06/09 HCS WDF 5K 56:30 4. 07/06 Capital Crescent 5K 57:28 5. 07/12 Midsummer Night's Mile 16:02.5 6. 07/13 Annapolis Striders Women’s Distance Festival 5K 1:00:47 7. 07/13 WRRC WDF 5K 1:13:51 8. 08/03 FSC WDF 5K 54:59 9. 08/18 PGRC WDF 5K 54:09 10. 09/14 Market Street Mile 15:05 ***************************************************************** Jaime Cantlon ***************************************************************** 1. 04/07 SAA Cross Country Trail 5K 22:09 1st AG 2. 04/14 Junior League of Annapolis 5K 20:42 1st AG 3. 04/27 St. Anselm’s Cross Country 5K 23:07 2nd AG 4. 05/04 Wicked Bottom 5K 22:15 1st AG 5. 05/11 Friends of Claude Moore Park 5K Trail Run 24:45 Winner 6. 05/19 Mountainside Montessori 5K 20:36 2nd AG 7. 05/25 Hopewell 5K 21:14 1st AG 8. 06/08 Every Step Counts 5K 19:58 1st AG 9. 07/04 OPA Freedom 5K 21:46 1st AG 10. 07/21 No Whining, Only Wine-ing 10K 51:58 winner 11. 08/18 PGRC WDF 5K 22:09 winner 12. 09/19 Caroline Ctr 5K Run, Ramble & Roll 22:42 1st AG 13. 09/21 Run for Life 5K Trail Race 22:32 2nd AG 14. 10/05 Friends of Poor 5K Trail Race 22:15 1st masters 15. 10/06 MBES 5K 22:59 1st AG 16. 10/12 Piggy 5K Trail Race 22:51 2nd Overall Male 17. 11/02 CPCS 5K Trail Race 24:21 1st AG 18. 11/16 ANS Turkey Trot (3.25 miles) 22:55 2nd Overall Male 19. 11/23 Gobble Wobble 5K Trail Race 22:44 1st AG 20. 11/28 Project Echo Turkey Trot 5K 21:50 2nd AG 21. 11/30 Reindeer Stampede 5K Trail Race 22:31 1st AG 22. 12/06 Santa Chase Race 2 Miles 16:40 23. 12/22 Santa Stampede 5K 25:11 ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 02/02 Anacostia Park Run 5K 26:38 1st AG 2. 02/03 Penguin Pace 5K 26:19 3rd AG 3. 02/09 Anacostia Park Run 5K 25:56 1st AG 4. 02/17 Kemp Mill Chills 5K 27:20 1st AG 5. 02/23 Anacostia Park Run 5K 26:52 1st AG 6. 02/24 Club Challenge 10M 1:31:19 7. 03/09 Roosevelt Island Park Run 5K 27:20 1st AG 8. 03/10 John Robbins 4 Miler 32:27 9. 03/17 Lucky Leprechaun 5K 25:15 10. 03/20 Tidal Basin 1500M 6:43.4 11. 03/20 Tidal Basin 3K 15:06.3 12. 03/23 Bruin 5K 24:21 2nd AG 13. 03/23 Walter Moss 5K 25:05 1st AG 14. 03/24 Piece of Cake 10K 52:28 15. 03/30 J Brain's Taproom 15K 1:19:19 16. 03/31 Spring 5K 24:44 2nd AG 17. 04/06 Stafford Hospital Spring 5K 24:31 18. 04/07 MAD 5K 25:05 1st AG 19. 04/07 National Beer Day 5K 26:17 2nd AG 20. 04/09 Bishop's Tuesday Night 5K 24:43 1st AG 21. 04/11 Victim's Rights 5K 25:37 1st AG 22. 04/12 Teal Ribbon 2M (Ft. Myer) 16:07 23. 04/13 Springburst 10K 51:04 24. 04/14 Autism 5K 25:31 25. 04/17 Tidal Basin 1500M 6:50.6 26. 04/17 Tidal Basin 3000M 14:35.5 27. 04/19 Chesty 3M (Hend Hall) 22:45 1st AG 28. 04/21 Easter 5K 24:46 2nd AG 29. 04/27 Anacostia Park Run 5K 26:09 1st AG 30. 04/28 Manassas Runway 10K 53:14 31. 05/04 Anacostia Park Run 5K 24:30 2nd AG 32. 05/11 Knights of Columbus 8K (XC) 44:18 3rd AG 33. 05/12 Brickyard Mothers Day 5K 27:10 1st AG 34. 05/17 Honor Run 3M (Ft. Myer) 23:45 2nd AG 35. 05/18 Germantown 5 miler 41:46 36. 05/19 Run for Remembrance 5K 26:33 2nd AG 37. 05/24 Iwo Jima 7K (Henderson Hall) 34:41 2AG 38. 05/25 Anacostia Park Run 5K 25:52 1st AG 39. 05/26 Civitans 5K 26:45 40. 05/27 MCRRC Memorial 4 Miler 32:45 41. 06/01 Fletcher's Cove Park Run 5K 26:16 2nd AG 42. 06/01 Clifton Caboose 5K 25:56 2nd AG 43. 06/02 Star Kids 5K 25:49 1st AG 44. 06/08 Anacostia Park Run 5K 26:07 1st AG 45. 06/09 SPCA Rescue Run 5K 24:13 46. 06/11 Tuesday Night 5K 24:12 1st AG 47. 06/15 Losing to Live 5K 25:10 48. 06/16 Battling Cancer 5K 25:16 49. 06/19 Tidal Basin 1500M 7:13 50. 06/19 Tidal Basin 3000M 15:15 51. 06/22 Anacostia Park Run 5K 24:20 2nd AG 52. 06/29 Fletcher's Cove Park Run 5K 26:30 2nd AG 53. 06/30 Freedom 5K 26:06 1st AG 54. 07/03 Devil Dog 5K (Henderson Hall) 25:18 2nd AG 55. 07/04 Go Fourth 8K 41:40 56. 07/05 Wine Awaits 5K 26:19 1st AG 57. 07/06 Anacostia Park Run 5K 28;16 1st AG 58. 07/09 Tuesday Night 5K 25:38 1st AG 59. 07/12 Color Run 5K (Ft. Myer) 25:16 1st AG 60. 07/13 Anacostia Park Run 5K 27:32 2nd AG 61. 07/20 Matthew Henson 5K 27:41 3rd AG 62. 07/21 Summer Arlington 5K 29:10 1st AG 63. 07/27 Anacostia Park Run 5K 27:08 1st AG 64. 07/28 Anchors Away 5K 27:34 2nd AG 65. 08/03 Anacostia Park Run 5K 26:43 1st AG 66. 08/04 Summer Strides 5K 27:58 67. 08/20 NOVA 5K 28:21 2nd AG 68. 08/24 Anacostia Park Run 5K 27:04 1st AG 69. 08/25 Burke 5K 27:06 1st AG 70. 08/29 Woman’s Equality 5K (Ft. Myer) 27:17 1st AG 71. 09/01 Stephanie Freedom 5K 28:38 1st AG 72. 09/02 Labor Day 5K 28:37 1st AG 73. 09/07 Anacostia Park Run 5K 26:41 1st AG 74. 09/08 9/11 Memorial 5K 28:02 1st AG 75. 09/13 Pride Run 5K (Ft. Myer) 26:30 3rd AG 76. 09/14 Market Street Mile 7:42 77. 09/14 FARC Downtown Mile 8:03 78. 09/20 Semper Fit Fall 5K (3M) 25:22 2nd AG 79. 09/21 Steve Braswell 5K 26:17 80. 09/28 Anacostia Park Run 5K 27:55 1st AG 81. 10/05 Taste of Annandale 5K 25:48 2nd AG 82. 10/06 MBES 5K 27:59 1st AG 83. 10/12 Anacostia Park Run 5K 25:25 1st AG 84. 10/13 Making Strides 5K 27:04 1st AG 85. 10/19 Anacostia Park Run 5K 25:55 1st AG 86. 10/20 Kinhaven 5K 28:06 1st AG 87. 10/25 Goblins 5K (Ft. Myer) 25:53 2nd AG 88. 10/26 Spooky 5K 26:33 1st AG 89. 10/27 Monster Dash 5K 26:42 3rd AG 90. 10/31 Haunted Hill 3M Henderson Hall 24:25 2nd AG 91. 11/02 Westminster 5K 27:19 3rd AG 92. 11/09 Anacostia Park Run 5K 27:01 1st AG 93. 11/15 Turkey Trot 5K (3M) Henderson Hall 25:38 94. 11/17 Turkey Tumble 5K 29:06 1st AG 95. 11/20 Tidal Basin 1500M 7:48 96. 11/20 Tidal Basin 3K 16:40 1st AG 97. 11/23 Food Bank 5K 27:48 1st AG 98. 11/24 Run for the Wounded 5K (XC) 32:38 1st AG 99. 11/28 Crosspointe TT 5K 28:18 1st AG 100. 11/30 Operation Turbo 5K 25:59 2nd AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/12 SVR Poker Run 5M 31:28 2nd AG 2. 02/09 AS Valentine’s 5K 19:25 3. 02/10 HCS Meadowbrook 10K 43:46 4. 02/16 CBRC Frozen Heart 50K 5:51:08 5. 02/23 Build Trails 5K 19:05 6. 02/24 Club Challenge 10M 1:09:20 7. 03/09 March Madness 5K 18:22 8. 03/10 Lower Potomac Marathon 3:31:58 9. 03/16 Elizabeth's Furnace 50K 7:10:21 10. 03/24 Mission 10M 1:06:18 11. 03/24 Mt Hebron 5 mile 36:40 12. 04/06 Green Circle 5K 30:11 13. 04/07 Western MD Rail Trail Marathon 3:29:13 14. 04/17 Tidal Basin 1500M 5:06.9 winner 15. 04/17 Tidal Basin 5000M 19:32 winner 16. 04/20 Care Packages at Caderock Half Marathon 1:34:36 1st AG 17. 04/28 Gettysburg North-South Marathon 3:25:32 18. 05/05 Cherry Pit 10M 1:09:19 19. 05/12 HCS Elkhorn 10K 43:30 winner 20. 05/30 Jim Myers 2M 12:28 21. 06/27 Run with the Knights 5K 21:23 22. 07/11 Francis Scott Key 6K 25:40 23. 07/13 Annapolis Striders Run After the Women 5K 20:02 1st AG 24. 07/25 Pleasant Valley 4M 25:56 1st AG 25. 08/04 Dog Days 8K CC 38:58 26. 08/08 Runnymede 8K 34:48 27. 09/01 Larry Noel 15K 1:08:37 28. 09/14 Bagel to Beer Marathon 4:43:27 29. 09/29 Bachmann Valley HM 1:43:44 30. 09/29 HCS Oakland Mills 5K 24:42 31. 10/01 Hancock Marathon 4:08:37 32. 10/06 AS Metric Marathon 2:00:19 33. 11/02 Downs Park 5M 32:12 34. 11/09 AS Rosaryville Veterans Day 50K 5:36:24 35. 11/10 WRRC Mayberry 7 Mile Run 51:44 36. 11/17 HCS Elkhorn 5K 20:49 1st AG 37. 11/20 Tidal Basin 1500M 5:33.1 1st AG 38. 11/20 Tidal Basin 5K 19:35 39. 11/24 Cold Turkey 10K 42:08 1st AG 40. 11/30 North Central Trails Marathon 3:26:16 41. 12/08 Anniversary 15K 1:02:45 42. 12/15 Thunder Hill 15K 1:05:30 1st AG 43. 12/21 SVR Jingle Bell 5K 19:54 ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He still owns our 75-59 age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 158 times a BLANK Award has been earned and 11 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 13 BLANK Doubles and 6 BLANK Triples. As of 12/31/16. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Hair of the Dog 5K 25:41 1st AG 2. 01/05 Tidewater Striders Tune-up 10M 1:47:50 3. 01/06 Mud in Your Eye X-C #1 - Bells Mill 5K 27:56 2nd AG 4. 01/20 Mud in Your Eye X-C #3 - 8K 47:21 2nd AG 5. 01/26 Tidewater Striders Tune-up 15M 2:49:34 6. 02/02 Rocky Raccoon 100K 19:39:25 3rd AG 7. 02/09 Oozlefinch Craft Brewery 10M 1:51:27 3rd AG 8. 02/23 Tidewater Striders Tune-up 20M 2:17:43 1st AG 9. 05/11 Dawn to Dusk to Dawn Track Ultras 12 HR Sharon Hill, PA 27.09M 10. 05/25 Elizabeth River Run 10K 54:23 11. 05/27 Yorktown 8K 42:57 12. 07/04 Yorktown Independence Day 8K 44:18 13. 07/27 Coast Guard Day 5K 25:45 14. 08/10 One Mile with a Smile Endurance Run 39 Miles 15. 08/18 Dismal Swamp 10M 1:44:49 16. 11/30 Run for Toilets 8M 1:08:38 1st AG 17. 12/15 Seashore Trail 50K 6:22:50 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 03/23 Shamrock 10M 1:03:48 3rd overall 2. 03/24 Tim Kennard 10M 1:02:29 1st AG 3. 03/31 Get Pumped for Pets 15K 58:52 1st AG 4. 04/13 Coastal Delaware 5K 18:31 2nd overall 5. 04/20 Hear & Sole 5K 18:28 1st AG 6. 04/28 Oy Vey 5K winner 18:15 7. 05/12 Seashore Classic HM 1:23:02 winner 8. 05/17 DQ Dash 5K 18:41 winner 9. 06/01 Doug Strong 5K 18:01 10. 06/15 Irish Eyes 5K 17:55 1st AG 11. 06/22 Jungle Jim 5K 27:20 1st AG 12. 06/23 Bill Degnan 5K 17:38 13. 07/13 Race for the Ribbon 5K 18:01 14. 07/14 Seashore 5M 30:48 15. 08/25 Annapolis 10 miler 1:02:13 16. 09/05 Red, White, and Blue 5K 18:33 ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 03/02 Seneca Greenway Marathon 6:38:38 1st AG 2. 03/17 Creeper Marathon 4:28:12 3. 03/24 Piece of Cake 10K 1:06:35 4. 04/13 Fodderstack 10K 53:53 2nd AG 5. 05/12 Run Aware 5K 29:26 1st AG 6. 06/22 Blue Crab Bolt 10.4K 1:05:03 7. 07/21 Rosaryville 10M 2:21:26 1st AG 8. 08/11 MCRRC Groovin Woodstock Cross Country 4M 38:06 1st AG 9. 08/17 Eastern County 8K 45:21 1st AG 10. 09/14 Needwood 10K 56:55 1st AG 11. 09/21 Poolesville Day 5K 26:05 12. 10/20 XC on the Farm 5K 27:49 1st AG 13. 11/02 Jug Bay 5K 25:26 3rd overall 14. 11/09 Stone Mill 50 Mile 12:21:10 15. 11/23 Butlers Orchard 5K 27:12 1st AG 16. 11/30 North Central Trails Marathon 4:43:44 **************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An ***************************************************************** 1. 12/14 Jingle Bell Jog 10K 41:47 winner