by James Moreland
Updated last on December 31, 2023 at 7:00 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Please help us keep up to date by sending your race results as soon as you race.
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Kam Yee (53) Gaithersburg, MD is our 150th member.
January Birthdays:
John Duffy 1/03 (62), John Ramsey 1/05 (65), Dixon Hemphill 1/1 (99),
Jay Wind 1/12 (74), Jeanne Larrison 1/22 (69)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2023
Have you been winning your age group?
December
Age Group Winner(s) by Category
with 4 are:
Jon Williams 1M, 5K, 10K & HM
Top ten Listing for Races and Race Categories
Jon Williams is the fourteenth runner [with (50) 5Ks] to earn the Blank Award.
Ted Poulos is the second runner [with (100) 5Ks] to earn the Double Blank Award.
is the first runner [with (50) 3Ks and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award.
is the first runner [with (150) 1Ms] to earn the Triple Blank Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
is the first runner to top (100) wins to earn the Double Poulos Award..
is the first runner to top (150) wins to earn the Triple Poulos Award..
Jon Williams is the twenty fifth runner runner to top (50) races.
Jon Williams is the fourteenth runner to top (100) races.
Alan Mulindwa is the second runner to top (150) races.
Ted Poulos is the first runner to top (200) races.
Ted Poulos is the first runner to top (250) races.
is the first runner to top (300) races.
Jon Williams is the sixteenth runner to top (300) Miles raced.
Jon Williams is the eleventh runner to top (400) Miles raced.
Jon Williams is the sixth runner to top (500) Miles raced.
Ted Poulos is the second runner to top (600) Miles raced.
Ted Poulos is the second runner to top (700) Miles raced.
Alan Mulindwa is the first runner to top (800) Miles raced.
Alan Mulindwa is the first runner to top (900) Miles raced.
Alan Mulindwa is the first runner to race (1000) Miles raced.
Alan Mulindwa is the first runner to race (1100) Miles raced.
Our average age of our active runners is 63.38 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 2987 31.11 14 25 2023 2987 31.11 14 25 2022 2973 31.63 11 26 2021 2973 31.60 6 23 2020 1745 18.56 5 8 2019 4075 44.29 13 36 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 268 198 1703 124 294 70 73 40 217 2987 2023 268 198 1703 124 294 70 73 40 217 2987 2022 294 215 1675 149 263 71 80 39 187 2973 % v 22 0.91 0.92 1.02 0.83 1.12 0.99 0.91 1.03 1.16 1.00 Avg. 3.39 2.51 21.56 1.57 3.72 0.89 0.92 0.51 2.75 35.56 Record 463 425 2191 388 455 234 211 119 379 4565
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2023
Records
YEARLY AVERAGE RACE PACE
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2023
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2023 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Ted Poulos 1500M/1 Mile 44 Terry McLaughlin 1500M/1 Mile 33 Jeanette Novak 1500M/1 Mile 21 John Ramsey 1500M/1 Mile 17 James Moreland 1500M/1 Mile 13 Eric Johnston 1500M/1 Mile 13 Steve Scudder 1500M/1 Mile 12 James Scarborough 1500M/1 Mile 11 Kirk Gordon 1500M/1 Mile 11 Adam Kiely 1500M/1 Mile 10 John Way 1500M/1 Mile 10 Tim Ramsey 1500M/1 Mile 10 Bill Stahr 1500M/1 Mile 9 Kam Yee 1500M/1 Mile 8 Ted Poulos 3000M/2M 40 Terry McLaughlin 3000M/2M 26 Jeanette Novak 3000M/2M 24 John Way 3000M/2M 12 James Moreland 3000M/2M 11 Tim Ramsey 3000M/2M 10 John Ramsey 3000M/2M 10 Mitch Radella 3000M/2M 9 Eric Johnston 3000M/2M 7 James Scarborough 3000M/2M 6 Mary Lowe Mayhugh 3000M/2M 6 Mike Cannon 3000M/2M 6 Ted Poulos 3 Mile/5000M 133 Mike Cannon 3 Mile/5000M 130 Robert McGill 3 Mile/5000M 88 Karen Young 3 Mile/5000M 88 Mitch Radella 3 Mile/5000M 88 Jon Williams 3 Mile/5000M 88 Bill Stahr 3 Mile/5000M 85 Jeanette Novak 3 Mile/5000M 74 Alan Mulindwa 3 Mile/5000M 67 John Ramsey 3 Mile/5000M 62 Eric Johnston 3 Mile/5000M 59 Kirk Gordon 3 Mile/5000M 57 Duane Christy 3 Mile/5000M 53 John Way 3 Mile/5000M 47 Mary Lowe Mayhugh 3 Mile/5000M 43 Adam Kiely 3 Mile/5000M 40 Terry McLaughlin 3 Mile/5000M 38 John Winkert 3 Mile/5000M 37 James Moreland 3 Mile/5000M 35 Kam Yee 3 Mile/5000M 34 Tim Ramsey 3 Mile/5000M 32 Mike Trott 3 Mile/5000M 28 James Scarborough 3 Mile/5000M 27 Steve Scudder 3 Mile/5000M 27 Ronnie Wong 3 Mile/5000M 22 Dorothy Johnson 3 Mile/5000M 21 John Johnson 3 Mile/5000M 21 John Way 8K/5 Mile 13 Robert McGill 8K/5 Mile 9 Alan Mulindwa 8K/5 Mile 7 Ted Poulos 8K/5 Mile 7 Bill Stahr 8K/5 Mile 6 Eric Johnston 8K/5 Mile 6 Kirk Gordon 8K/5 Mile 6 Duane Christy 8K/5 Mile 5 Steve Scudder 8K/5 Mile 5 James Scarborough 8K/5 Mile 5 Dave McSherry 6 Mile/10K 50 Jon Willimas 6 Mile/10K 33 Alan Mulindwa 6 Mile/10K 24 Karen Young 6 Mile/10K 15 Bill Stahr 6 Mile/10K 15 Robert McGill 6 Mile/10K 14 John Way 6 Mile/10K 13 James Scarborough 6 Mile/10K 13 Mike Trott 6 Mile/10K 12 Ted Poulos 6 Mile/10K 12 John Ramsey 6 Mile/10K 11 Eric Johnston 6 Mile/10K 11 Alan Mulindwa 15K/10 Mile 9 John Way 15K/10 Mile 8 James Scarborough 15K/10 Mile 4 Adam Kiely 15K/10 Mile 4 Alan Mulindwa 20K/HM 20 Dorothy Johnson 20K/HM 8 John Johnson 20K/HM 6 Mardiny Ung 20K/HM 5 Kam Yee 20K/HM 4 Robert McGill 20K/HM 3 Monika Bachmann 20K/HM 3 Adam Kiely 20K/HM 3 Steve Scudder 20K/HM 2 Chad Merrill 20K/HM 2 John Way 20K/HM 2 Alan Mulindwa Marathon 10 Steve Speirs Marathon 6 Kam Yee Marathon 6 Ronnie Wong Marathon 4 Alan Tominack Marathon 3 Monika Whitnah Marathon 2 Mardiny Ung Marathon 2 Ted Poulos OTHER 17 John Way OTHER 12 Karen Young OTHER 11 Alan Mulindwa OTHER 11 Kirk Gordon OTHER 11 Bill Stahr OTHER 10 Eric Johnston OTHER 10 Jeanette Novak OTHER 9 James Scarborough OTHER 9 Duane Christy OTHER 8 Mitch Radella OTHER 8 Robert McGill OTHER 8 Mike Trott OTHER 7 Noah Wood OTHER 7 Adam Kiely OTHER 7 John Ramsey OTHER 7 Rob Storey OTHER 7
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2023 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Ome Age Hometown 12/31 On Pace ============================== === ======================= ===== ======= Ted Poulos 62 McLean, VA 256 256 Alan Mulindwa 51 Columbia, MD 153 153 Michael Cannon 65 Fairfax Station, VA 151 151 Jeanette Novak 79 Damascus, MD 132 132 Bill Stahr 63 The Plains, VA 127 127 Robert McGill 63 Budd Lake, NJ 126 126 Jon Williams 55 Miami, FL 125 125 Karen Young 55 Boyds, MD 124 124 John Way 58 Silver Spring, MD 118 118 Mitch Radella 58 Pittsburgh, PA 118 118 John Ramsey 63 New Carrolton, MD 113 113 Eric Johnston 60 Ellicott City, MD 107 107 Terry McLaughlin 62 Spotsylvania, VA 105 105 Kirk Gordon 67 Glenn Dale, MD 104 104 James Scarborough 65 McLean, VA 76 76 Adam Kiely 56 Gaithersburg, MD 75 75 Kam Yee 52 Gaithersburg, MD 74 74 Duane Christy 60 Havre de Grace, MD 71 71 James Moreland 71 Gaithersburg, MD 67 67 Dave McSherry 68 Camp Hill, PA 60 60 Mary Lowe Mayhugh 67 Washington, DC 57 57 Tim Ramsey 64 Alexandria, VA 55 55 Mike Trott 70 Joppa, MD 53 53 Steve Scudder 75 Virginia Beach, VA 50 50 John Winkert 67 South Riding, VA 50 50 Dorothy Johnson 79 Indian River, MI 41 41 Ronnie Wong 77 Catonsville, MD 36 36 John Johnson 78 Indian River, MI 36 36 Karsten Brown 49 Front Royal, VA 31 31 Mardiny Ung 56 Elizabethtown, PA 30 30 Jeanne Larrison 68 Chesapeake, MD 28 28 Noah Wood 40 Columbia, MD 25 25 Leeann Waltz 60 Milton DE 21 21 Rob Storey 42 Havre de Grace, MD 21 21 Chad Merrill 43 Jefferson, MD 20 20 Steve Speirs 57 Virginia Beach VA 15 15 Bob Platt 71 Arlington, VA 15 15 Alan Tominack 51 Savage, MD 14 14 Karen Romecki 62 Conowingo, MD 12 12 Monika Bachmann 57 Comus MD 11 11 Dave Walser 65 Lusby, MD 10 10 Jack Vassalotti 72 Lewes, DE 9 09 Roy Blakeburn 67 Norfolk VA 9 09 Joey Kwit 50 New York, NY 7 07 Chuck Gentry 74 Maughansville, MD 6 06 David Jun 39 Columbia, MD 5 05 Tami Graf 87 Lusby, MD 5 05 Sharon Gordon 63 Glenn Dale, MD 5 05 Jaime Cantlon 61 Huntingtown, MD 4 04 Enos Benbow 41 Georgetown, DE 2 02 Anne Pastorkovich 58 Fairfax, VA 2 02 Mark Voicheck 63 Aston, PA 2 02 Ken Szymanski 65 Bel Air, MD 2 02 Sharlene Deskins 60 Arlington, VA 2 01 Dee Nelson 80 Gaithersburg, MD 1 01 Denise Knickman 55 Baltimore, MD 1 01 Jay Epstein 66 Elizabethtown, PA 1 01 John Duffy 61 Manassas, VA 1 01 Rosanna Castillo 51 New York, NY 1 01 Xavier Castillo 24 New York, NY 1 01 Alejandro Castillo 26 New York, NY 1 01 Jay Wind 73 Arlington, VA 1 01
Here is a table for races miles run in a year
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Alan Mulindwa 1116 2023 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Ted Poulos 840 2021 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Lokesh Meena 760 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Alan Mulindwa 750 2022 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Ted Poulos 725 2023 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 Bill Stahr 715 2021 John Way 714 2014 Bill Stahr 712 2017 Ted Poulos 709 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Ted Poulos 706 2019 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2021 we have 48 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Total of
14 runners are in the
Miles Avg Name
1116.49 7.250 Alan Mulindwa 724.81 2.831 Ted Poulos 555.33 7.505 Kam Yee 537.76 4.268 Robert McGill 523.67 4.123 John Smeby 500.46 4.241 John Way 450.69 2.985 Michael Cannon 449.35 3.483 Bill Stahr 433.41 3.495 Karen Young 417.15 4.011 Kirk Gordon 400.37 26.691 Steve Speirs 368.14 3.120 Mitch Radella 367.07 3.431 Eric Johnston 366.18 3.241 John Ramsey 344.74 5.746 David McSherry 342.80 4.452 James Scarborough 335.46 2.561 Jeanette Novak 297.58 3.968 Adam Kiely 253.50 2.414 Terry McLaughlin 252.34 6.155 Dorothy Johnson 250.29 3.525 Duane Christy 230.87 6.413 Ronnie Wong 225.26 4.250 Mike Trott 213.08 7.103 Mardiny Ung 203.70 5.658 John Johnson 195.27 6.509 Karsten Brown 184.30 3.686 John Winkert 178.81 2.669 James Moreland 172.02 3.440 Steve Scudder 159.32 2.747 Mary Lowe Mayhugh 153.62 10.973 Alan Tominack 134.67 2.449 Tim Ramsey 128.76 6.438 Chad Merrill 123.61 11.237 Monika Bachmann 110.09 3.932 Jeanne Larrison 90.80 3.632 Noah Wood 80.78 4.039 Rob Storey 77.14 3.673 Leeann Waltz 74.72 6.793 Dave Walser 63.33 4.222 Bob Platt 42.28 3.252 Karen Romecki 32.53 3.615 Roy Blakeburn 30.53 4.362 Joey Kwit 27.96 3.107 Jack Vassalotti 25.53 4.256 Chuck Gentry 14.43 2.885 David Jun 13.85 2.771 Tami Graf 12.43 3.107 Jaime Cantlon 11.86 1.976 Sharyn Gordon 6.21 3.107 Anne-Marie Pastorkovich 6.21 3.107 Mark Voicheck 6.21 3.107 Sharlene Deskins 5.00 5.000 Denise Knickman 4.11 2.053 Enos Benbow 3.11 3.107 Rosanna Castillo 3.11 3.107 John Duffy 3.11 3.107 Ken Szymanski 3.11 3.107 Jay Epstein 3.11 3.107 Jay Wind 3.11 3.107 Dee Nelson
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== Ted Poulos 62 MCLEAN VA 12/31/23 John Winkert 67 SOUTH RIDING VA 12/31/23 Robert McGill 63 BUDD LAKE NJ 12/31/23 Mitch Radella 58 PITTSBURGH PA 12/31/23 Bill Stahr 63 THE PLAINS VA 12/31/23 Karen Young 55 BEALLSVILLE MD 12/31/23 Jon Williams 55 MIAMI FL 12/31/23 Michael Cannon 65 FAIRFAX STATIO VA 12/31/23 James Moreland 71 GAITHERSBURG MD 12/30/23 James Scarborough 64 MCLEAN VA 12/30/23 Steve Scudder 75 VIRGINIA BEACH VA 12/30/23 Kirk Gordon 67 GLENN DALE MD 12/30/23 Terry McLaughlin 62 SPOTSYLVANIA VA 12/30/23 John Way 58 SILVER SPRING MD 12/30/23 Tim Ramsey 64 ALEXANDRIA VA 12/30/23 Eric Johnston 60 ELLICOTT CITY MD 12/30/23 Adam Kiely 56 GAITHERSBURG MD 12/30/23 Alan Mulindwa 51 COLUMBIA MD 12/30/23 John Ramsey 63 NEW CARROLTON MD 12/30/23 Mary Lowe Mayhugh 67 WASHINGTON DC 12/30/23 John Johnson 79 INDIAN RIVER MI 12/24/23 Dorothy Johnson 79 INDIAN RIVER MI 12/24/23 David McSherry 68 CAMP HILL PA 12/23/23 Mike Trott 70 JOPPA MD 12/23/23 Duane Christy 60 HAVRE DE GRACE MD 12/23/23 Karen Romecki 61 CONOWINGO MD 12/23/23 Bob Platt 72 ARLINGTON VA 12/20/23 Kam Yee 53 GAITHERSBURG MD 12/20/23 Denise Knickman 55 BALTIMORE MD 12/17/23 Karsten Brown 49 FRONT ROYAL VA 12/16/23 Jeanne Larrison 68 CHESAPEAKE BCH MD 12/16/23 Sharlene Deskins 60 SEABROOK MD 12/16/23 Mardiny Ung 57 ELIZABETHTOWN PA 12/16/23 Chad Merrill 43 JEFFERSON MD 12/16/23 Rob Storey 42 HAVRE DE GRACE MD 12/12/23 Dave Walser 65 LUSBY MD 12/10/23 Leeann Waltz 60 MILTON DE 12/10/23 Roy Blakeburn 68 NORFOLK VA 12/09/23 Jack Vassalotti 72 LEWES DE 12/09/23 Alan Tominack 51 SAVAGE MD 12/03/23 Joey Kwit 50 NEW YORK NY 11/25/23 Dee Nelson 80 GAITHERSBURG MD 11/23/23 Chuck Gentry 74 MAUGHANSVILLE MD 11/23/23 Steve Speirs 57 VIRGINIA BEACH VA 11/23/23 Ken Szymanski 64 BEL AIR MD 11/23/23 Mark Voicheck 65 ASTON PA 11/23/23 Ronnie Wong 77 CATONSVILLE MD 11/12/23 Monika Bachmann 58 COMUS MD 11/12/23 Jeanette Novak 79 DAMASCUS MD 10/15/23 Jay Wind 73 ARLINGTON VA 10/14/23 Tami Graf 87 LUSBY MD 10/14/23 Anne-Marie Pastorkovich 58 FAIRFAX VA 09/30/23 Jaime Cantlon 61 HUNTINGTON MD 09/10/23 Noah Wood 40 PRINCEFREDERIC MD 09/09/23 Enos Benbow 41 GEORGETOWN DE 08/12/23 Sharyn Gordon 64 GLENN DALE MD 08/10/23 David Jun 39 COLUMBIA MD 08/02/23 Rosanna Castillo 51 NEW YORK NY 05/17/23 Jay Epstein 66 ELIZABTHTOWN PA 04/28/23 Alejandro Castillo 27 FALLS CHURCH VA 04/02/23 Xavier Castillo 26 FALLS CHURCH VA 04/02/23 John Duffy 61 MANASSAS VA 02/12/23 Dixon Hemphill 98 FAIRFAX STATIO VA 01/10/23************************************************
2023 RACE TOTALS REPORTED AS OF December 31 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 62 MCLEAN VA 44 40 133 7 12 2 1 0 17 256 205 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 Alan Mulindwa 51 COLUMBIA MD 5 1 67 7 24 9 20 10 11 154 111 46 35 82 126 Michael Cannon 65 FAIRFAX STATIO VA 7 7 130 1 0 0 0 0 6 151 152 132 18 100 70 80 50 100 122 80 60 50 66 61 58 52 Jeanette Novak 79 DAMASCUS MD 21 24 74 3 0 0 0 0 9 131 172 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 Bill Stahr 63 THE PLAINS VA 9 2 85 6 15 1 0 0 11 129 148 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Jon Williams 55 MIAMI FL 2 0 88 0 33 1 2 0 1 127 89 49 17 46 24 24 62 60 127 130 124 128 111 103 88 68 109 80 96 Robert McGill 63 BUDD LAKE NJ 0 0 89 9 14 2 3 1 8 126 124 75 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Karen Young 55 BEALLSVILLE MD 4 2 88 4 15 0 0 0 11 124 136 130 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Mitch Radella 58 PITTSBURGH PA 7 9 88 3 1 1 1 0 8 118 96 92 57 86 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 160 152 John Way 58 SILVER SPRING MD 10 12 47 13 13 9 2 0 12 118 100 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 John Ramsey 63 NEW CARROLTON MD 17 10 62 4 11 1 1 0 7 113 83 50 30 71 62 Eric Johnston 60 ELLICOTT CITY MD 13 7 59 6 10 2 0 0 10 107 78 61 23 56 55 58 54 84 91 101 98 Terry McLaughlin 62 SPOTSYLVANIA VA 33 27 38 1 3 2 0 0 1 105 106 341 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Kirk Gordon 67 GLENN DALE MD 11 4 57 6 10 2 2 1 11 104 123 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 James Scarborough 64 MCLEAN VA 11 5 27 5 13 4 2 1 9 77 70 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Adam Kiely 56 GAITHERSBURG MD 10 3 40 2 6 4 4 0 7 76 71 52 39 77 70 52 Kam Yee 53 GAITHERSBURG MD 8 2 34 5 6 3 4 6 6 74 60 Duane Christy 60 HAVRE DE GRACE MD 0 0 53 5 2 1 0 0 10 71 79 95 30 136 153 140 158 James Moreland 71 GAITHERSBURG MD 13 11 35 2 1 0 0 0 5 67 128 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 David McSherry 68 CAMP HILL PA 0 0 8 1 50 0 0 0 1 60 55 63 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 Mary Lowe Mayhugh 67 WASHINGTON DC 5 6 43 1 0 0 0 0 3 58 62 62 35 63 Tim Ramsey 64 ALEXANDRIA VA 10 10 32 0 0 0 0 0 3 55 57 55 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Mike Trott 70 JOPPA MD 0 1 28 3 12 2 0 0 7 53 55 56 26 74 67 66 72 74 92 75 72 66 52 52 51 Steve Scudder 75 VIRGINIA BEACH VA 12 0 27 5 2 1 2 0 1 50 54 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 John Winkert 67 SOUTH RIDING VA 2 5 37 0 3 1 0 1 1 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 Dorothy Johnson 79 INDIAN RIVER MI 0 0 21 1 7 3 8 0 1 41 55 Ronnie Wong 77 CATONSVILLE MD 1 4 22 2 1 2 0 4 0 36 85 49 21 100 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 John Johnson 79 INDIAN RIVER MI 0 0 21 1 5 2 6 0 1 36 55 Karsten Brown 49 FRONT ROYAL VA 1 2 12 2 5 2 0 2 4 30 14 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Mardiny Ung 57 ELIZABETHTOWN PA 0 0 17 3 2 1 5 2 0 30 42 12 11 60 63 71 72 63 56 82 60 59 Jeanne Larrison 68 CHESAPEAKE BCH MD 1 1 15 2 3 1 0 0 4 27 21 19 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Noah Wood 40 PRINCEFREDERIC MD 1 1 13 1 1 0 1 0 7 25 34 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 Leeann Waltz 60 MILTON DE 0 0 19 1 0 0 1 0 0 21 26 18 38 62 68 56 56 42 59 Rob Storey 42 HAVRE DE GRACE MD 1 0 9 1 2 1 0 0 7 21 13 19 10 59 Chad Merrill 43 JEFFERSON MD 0 0 12 0 2 1 3 1 1 20 5 34 17 16 67 Bob Platt 72 ARLINGTON VA 3 1 3 2 1 0 1 0 4 15 28 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 Steve Speirs 57 VIRGINIA BEACH VA 0 0 3 1 3 0 0 6 2 15 26 8 4 10 15 19 16 17 12 20 19 32 40 47 Alan Tominack 51 SAVAGE MD 0 1 4 0 1 3 1 3 1 14 26 10 4 14 19 21 12 20 20 20 20 50 50 59 Karen Romecki 61 CONOWINGO MD 0 0 12 0 0 0 0 0 0 12 35 41 4 74 Monika Bachmann 58 COMUS MD 0 0 2 0 2 0 3 2 2 11 11 9 2 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 Dave Walser 65 LUSBY MD 1 0 4 1 0 4 0 0 1 11 11 66 7 50 23 63 35 23 26 66 54 Roy Blakeburn 68 NORFOLK VA 2 0 5 1 0 1 0 0 0 9 17 7 6 17 3 0 4 8 11 7 14 14 15 11 3 50 51 Jack Vassalotti 72 LEWES DE 0 0 9 0 0 0 0 0 0 9 5 9 8 55 54 52 59 69 70 Joey Kwit 50 NEW YORK NY 0 0 5 1 0 1 0 0 0 7 5 8 1 8 9 17 24 19 41 28 20 50 50 51 51 53 Chuck Gentry 74 MAUGHANSVILLE MD 0 0 3 2 1 0 0 0 0 6 5 4 7 25 Tami Graf 87 LUSBY MD 0 0 4 0 0 0 0 0 1 5 10 21 17 61 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Sharyn Gordon 64 GLENN DALE MD 0 0 0 0 0 0 0 0 5 5 3 14 17 4 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 David Jun 39 COLUMBIA MD 2 0 2 0 1 0 0 0 0 5 6 0 0 0 0 3 15 21 28 24 14 27 35 66 30 42 Jaime Cantlon 61 HUNTINGTON MD 0 0 4 0 0 0 0 0 0 4 3 18 12 23 43 61 50 38 2 1 1 1 1 2 1 1 1 Anne-Marie Pastorkovich 58 FAIRFAX VA 0 0 2 0 0 0 0 0 0 2 2 2 0 7 10 7 11 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Ken Szymanski 64 BEL AIR MD 0 0 2 0 0 0 0 0 0 2 0 0 9 63 28 27 54 60 69 61 66 56 63 69 Sharlene Deskins 60 SEABROOK MD 0 0 2 0 0 0 0 0 0 2 3 13 54 29 43 25 31 19 5 25 20 37 37 Mark Voicheck 65 ASTON PA 0 0 2 0 0 0 0 0 0 2 1 4 5 12 36 33 28 27 72 56 72 106 53 Enos Benbow 41 GEORGETOWN DE 1 0 1 0 0 0 0 0 0 2 4 3 16 5 1 2 8 16 49 Jay Wind 73 ARLINGTON VA 0 0 1 0 0 0 0 0 0 1 2 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 Dee Nelson 80 GAITHERSBURG MD 0 0 1 0 0 0 0 0 0 1 0 3 2 4 7 1 27 65 61 56 56 56 56 67 70 70 65 63 52 60 68 54 62 62 56 Denise Knickman 55 BALTIMORE MD 0 0 0 1 0 0 0 0 0 1 4 1 0 12 4 7 0 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Rosanna Castillo 51 NEW YORK NY 0 0 1 0 0 0 0 0 0 1 3 6 2 17 18 26 33 32 50 28 30 60 52 52 51 54 Alejandro Castillo 27 FALLS CHURCH VA 0 0 0 0 0 1 0 0 0 1 8 4 3 2 1 15 36 Xavier Castillo 26 FALLS CHURCH VA 0 0 0 0 0 1 0 0 0 1 2 1 11 5 2 1 2 14 38 John Duffy 61 MANASSAS VA 0 0 1 0 0 0 0 0 0 1 1 9 18 50 61 50 65 64 64 76 69 53 31 12 10 Jay Epstein 66 ELIZABTHTOWN PA 0 0 1 0 0 0 0 0 0 1 1 4 41 45 38 39 48 55 109 61 58 Dixon Hemphill 98 FAIRFAX STATIO VA 0 0 0 0 0 0 0 0 0 0 4 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 44 256 2 Terry McLaughlin 33 105 3 Jeanette Novak 21 131 4 John Ramsey 17 113 5 James Moreland 13 67 6 Eric Johnston 13 107 7 Steve Scudder 12 50 8 James Scarborough 11 77 9 Kirk Gordon 11 104 10 John Way 10 118 11 Tim Ramsey 10 55 12 Adam Kiely 10 76 13 Bill Stahr 9 129 14 Kam Yee 8 74 15 Mitch Radella 7 118 16 Michael Cannon 7 151 17 Alan Mulindwa 5 154 18 Mary Lowe Mayhugh 5 58 19 Karen Young 4 124 20 Bob Platt 3 15 21 John Winkert 2 50 22 Roy Blakeburn 2 9 23 David Jun 2 5 24 Jon Williams 2 127 25 Ronnie Wong 1 36 26 Karsten Brown 1 30 27 Jeanne Larrison 1 27 28 Noah Wood 1 25 29 Dave Walser 1 11 30 Enos Benbow 1 2 31 Rob Storey 1 21
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 40 256 2 Terry McLaughlin 27 105 3 Jeanette Novak 24 131 4 John Way 12 118 5 James Moreland 11 67 6 Tim Ramsey 10 55 7 John Ramsey 10 113 8 Mitch Radella 9 118 9 Michael Cannon 7 151 10 Eric Johnston 7 107 11 Mary Lowe Mayhugh 6 58 12 James Scarborough 5 77 13 John Winkert 5 50 14 Ronnie Wong 4 36 15 Kirk Gordon 4 104 16 Adam Kiely 3 76 17 Karsten Brown 2 30 18 Bill Stahr 2 129 19 Karen Young 2 124 20 Kam Yee 2 74 21 Bob Platt 1 15 22 Jeanne Larrison 1 27 23 Noah Wood 1 25 24 Mike Trott 1 53 25 Alan Tominack 1 14 26 Alan Mulindwa 1 154
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 133 256 2 Michael Cannon 130 151 3 Robert McGill 89 126 4 Mitch Radella 88 118 5 Karen Young 88 124 6 Jon Williams 88 127 7 Bill Stahr 85 129 8 Jeanette Novak 74 131 9 Alan Mulindwa 67 154 10 John Ramsey 62 113 11 Eric Johnston 59 107 12 Kirk Gordon 57 104 13 Duane Christy 53 71 14 John Way 47 118 15 Mary Lowe Mayhugh 43 58 16 Adam Kiely 40 76 17 Terry McLaughlin 38 105 18 John Winkert 37 50 19 James Moreland 35 67 20 Kam Yee 34 74 21 Tim Ramsey 32 55 22 Mike Trott 28 53 23 James Scarborough 27 77 24 Steve Scudder 27 50 25 Ronnie Wong 22 36 26 John Johnson 21 36 27 Dorothy Johnson 21 41 28 Leeann Waltz 19 21 29 Mardiny Ung 17 30 30 Jeanne Larrison 15 27 31 Noah Wood 13 25 32 Karsten Brown 12 30 33 Chad Merrill 12 20 34 Karen Romecki 12 12 35 Jack Vassalotti 9 9 36 Rob Storey 9 21 37 David McSherry 8 60 38 Roy Blakeburn 5 9 39 Joey Kwit 5 7 40 Tami Graf 4 5 41 Alan Tominack 4 14 42 Dave Walser 4 11 43 Jaime Cantlon 4 4 44 Chuck Gentry 3 6 45 Bob Platt 3 15 46 Steve Speirs 3 15 47 Anne-Marie Pastorkovich 2 2 48 Monika Bachmann 2 11 49 David Jun 2 5 50 Ken Szymanski 2 2 51 Sharlene Deskins 2 2 52 Mark Voicheck 2 2 53 Jay Wind 1 1 54 Dee Nelson 1 1 55 Rosanna Castillo 1 1 56 John Duffy 1 1 57 Jay Epstein 1 1 58 Enos Benbow 1 2
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 13 118 2 Robert McGill 9 126 3 Ted Poulos 7 256 4 Alan Mulindwa 7 154 5 Kirk Gordon 6 104 6 Bill Stahr 6 129 7 Eric Johnston 6 107 8 James Scarborough 5 77 9 Steve Scudder 5 50 10 Duane Christy 5 71 11 Kam Yee 5 74 12 Karen Young 4 124 13 John Ramsey 4 113 14 Mitch Radella 3 118 15 Mike Trott 3 53 16 Mardiny Ung 3 30 17 Jeanette Novak 3 131 18 James Moreland 2 67 19 Chuck Gentry 2 6 20 Bob Platt 2 15 21 Ronnie Wong 2 36 22 Karsten Brown 2 30 23 Jeanne Larrison 2 27 24 Adam Kiely 2 76 25 Denise Knickman 1 1 26 David McSherry 1 60 27 Terry McLaughlin 1 105 28 Roy Blakeburn 1 9 29 Noah Wood 1 25 30 Joey Kwit 1 7 31 Michael Cannon 1 151 32 Steve Speirs 1 15 33 Dave Walser 1 11 34 Leeann Waltz 1 21 35 Mary Lowe Mayhugh 1 58 36 Rob Storey 1 21 37 John Johnson 1 36 38 Dorothy Johnson 1 41
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 50 60 2 Jon Williams 33 127 3 Alan Mulindwa 24 154 4 Bill Stahr 15 129 5 Karen Young 15 124 6 Robert McGill 14 126 7 James Scarborough 13 77 8 John Way 13 118 9 Ted Poulos 12 256 10 Mike Trott 12 53 11 John Ramsey 11 113 12 Kirk Gordon 10 104 13 Eric Johnston 10 107 14 Dorothy Johnson 7 41 15 Adam Kiely 6 76 16 Kam Yee 6 74 17 Karsten Brown 5 30 18 John Johnson 5 36 19 John Winkert 3 50 20 Terry McLaughlin 3 105 21 Jeanne Larrison 3 27 22 Steve Speirs 3 15 23 Steve Scudder 2 50 24 Monika Bachmann 2 11 25 Mardiny Ung 2 30 26 Duane Christy 2 71 27 Chad Merrill 2 20 28 Rob Storey 2 21 29 James Moreland 1 67 30 Chuck Gentry 1 6 31 Bob Platt 1 15 32 Ronnie Wong 1 36 33 Mitch Radella 1 118 34 Noah Wood 1 25 35 David Jun 1 5 36 Alan Tominack 1 14
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 9 118 2 Alan Mulindwa 9 154 3 James Scarborough 4 77 4 Dave Walser 4 11 5 Adam Kiely 4 76 6 Alan Tominack 3 14 7 Dorothy Johnson 3 41 8 Kam Yee 3 74 9 Ted Poulos 2 256 10 Ronnie Wong 2 36 11 Robert McGill 2 126 12 Karsten Brown 2 30 13 Kirk Gordon 2 104 14 Terry McLaughlin 2 105 15 Mike Trott 2 53 16 Eric Johnston 2 107 17 John Johnson 2 36 18 Steve Scudder 1 50 19 John Winkert 1 50 20 Mitch Radella 1 118 21 Bill Stahr 1 129 22 Jeanne Larrison 1 27 23 Roy Blakeburn 1 9 24 Joey Kwit 1 7 25 Alejandro Castillo 1 1 26 Xavier Castillo 1 1 27 Jon Williams 1 127 28 Mardiny Ung 1 30 29 Duane Christy 1 71 30 Chad Merrill 1 20 31 John Ramsey 1 113 32 Rob Storey 1 21
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Alan Mulindwa 20 154 2 Dorothy Johnson 8 41 3 John Johnson 6 36 4 Mardiny Ung 5 30 5 Adam Kiely 4 76 6 Kam Yee 4 74 7 Robert McGill 3 126 8 Monika Bachmann 3 11 9 Chad Merrill 3 20 10 James Scarborough 2 77 11 Steve Scudder 2 50 12 Kirk Gordon 2 104 13 John Way 2 118 14 Jon Williams 2 127 15 Ted Poulos 1 256 16 Bob Platt 1 15 17 Mitch Radella 1 118 18 Noah Wood 1 25 19 Alan Tominack 1 14 20 Leeann Waltz 1 21 21 John Ramsey 1 113
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Alan Mulindwa 10 154 2 Steve Speirs 6 15 3 Kam Yee 6 74 4 Ronnie Wong 4 36 5 Alan Tominack 3 14 6 Karsten Brown 2 30 7 Monika Bachmann 2 11 8 Mardiny Ung 2 30 9 James Scarborough 1 77 10 John Winkert 1 50 11 Robert McGill 1 126 12 Kirk Gordon 1 104 13 Chad Merrill 1 20
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 17 256 2 John Way 12 118 3 Kirk Gordon 11 104 4 Bill Stahr 11 129 5 Karen Young 11 124 6 Alan Mulindwa 11 154 7 Eric Johnston 10 107 8 Duane Christy 10 71 9 James Scarborough 9 77 10 Jeanette Novak 9 131 11 Robert McGill 8 126 12 Mitch Radella 8 118 13 Noah Wood 7 25 14 Mike Trott 7 53 15 Adam Kiely 7 76 16 John Ramsey 7 113 17 Rob Storey 7 21 18 Michael Cannon 6 151 19 Kam Yee 6 74 20 James Moreland 5 67 21 Sharyn Gordon 5 5 22 Bob Platt 4 15 23 Karsten Brown 4 30 24 Jeanne Larrison 4 27 25 Tim Ramsey 3 55 26 Mary Lowe Mayhugh 3 58 27 Monika Bachmann 2 11 28 Steve Speirs 2 15 29 Steve Scudder 1 50 30 Tami Graf 1 5 31 John Winkert 1 50 32 David McSherry 1 60 33 Terry McLaughlin 1 105 34 Jon Williams 1 127 35 Alan Tominack 1 14 36 Dave Walser 1 11 37 Chad Merrill 1 20 38 John Johnson 1 36 39 Dorothy Johnson 1 41
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 1. 01/07 Pizza and Resolutins 5K 38:29 2. 01/08 Mighty Medford 5K 29:54 1st AG 3. 01/14 Mystery Distance 37:15 4. 01/15 Frozen Toe 5K 29:09 5. 01/16 Tidal Basin 1500M 13:30.7 winner 6. 01/16 Tidal Basin 8K 49:55 winner 7. 01/18 Tidal Basin 1500M 12:12 winner 8. 01/18 Tidal Basin 5K 29:17 winner 9. 01/21 College Park Park Run 5K 45:46 10. 01/21 Winter Wakefield 10K 1:02:05 1st AG 11. 01/22 HCS Longfellow 10K 1:02:39 12. 01/28 Stickman's Tandem 5K 29:30 13. 01/29 XC on a Farm 5K+ 53:21 14. 01/29 Run your Ice Off 5K 28:10 15. 02/05 For the Love of It 10K 58:19 16. 02/11 By George 10K 58:30 17. 02/12 Kemp Mill Chill 10K 1:01:28 18. 02/19 Falling for you 5K 1:01:36 19. 02/25 Spring Foward 5K 28:43 20. 02/26 Dash Around the Point 10K 57:13 21. 03/04 College Park Park Run 5K 28:17 22. 03/05 Spring Cider 10K 1:07:40 1st AG 23. 03/12 Dirt Farm Brewing 10K 1:38:56 1st AG 24. 03/11 Forest of Needwood 5M 47:56 25. 03/13 Half Pi 1.57M 20:36.3 winner 26. 03/13 Full Pi 3.14M 32:49.8 winner 27. 03/14 Verdun Adventure Bound XC 5K 35:39 28. 03/18 St. Patrick's Day 8K 48:46 29. 03/19 Piece of Cake 10K 1:06:18 30. 03/25 Rock Creek 10K 1:02:05 1st AG 31. 03/26 Tune up Tri Run 1.5 miles - Bike 4 miles - Swim 250 yards 37:55 32. 03/31 Light the Night 5K 28:13 33. 04/02 Around the Lake 10K 1:21:28 34. 04/08 Hagerstown Duathlon 2 mile run, 1.7 mile bike, 2 mile run 45:16 1st AG 35. 04/09 Care Packages at Caderock 10K 1:26:19 36. 04/11 Bishop Tuesday #1 28:04 37. 04/15 Emily Schneider Triathalon 1600 yard swim, 18 mile bike, 6 mile run 3:04:12 38. 04/16 Columbia Gateway Duathalon 2 mile run, 10 mile bike, 2 mile run 1:23:36 39. 04/22 College Park Park Run 5K 28:14 40. 04/23 Neabsco 5K 27:59 41. 04/29 College Park Park Run 5K 28:37 1st AG 42. 04/30 Wolftrap 5K 29:24 3rd overall 43. 05/09 Tuesday Night 5K 28:28 44. 05/06 Woodrow Wilson Bridge 5K 29:30 winner 45. 05/07 Hempfield Rec Center Sprint Triathlon 300 meter swim, 16 mile bike, 3 mile run 1:35:55 46. 05/13 Antietam Brewery 5K 28:36 47. 05/14 Devotion to Mother 4M 37:20 48. 05/17 Tidal Basin 1500M 11:23 winner 49. 05/17 Tidal Basin 5K 29:42 1st AG 50. 05/20 College Park Park Run 5K 28:21 51. 05/28 Spring Georgetown 5K 30:25 52. 05/29 MCRRC Memorial 4M 38:29 53. 05/21 Crisfield Sprint Duathalon 1 mile run, 16 mile bike, 5K run 1:35:45 3rd Overall 54. 05/27 Salute to the Military Triathlon 300 meter swim, 12.5 mile bike, 5K run 1:19:02 1st AG 55. 06/03 Falcon Triathlon 300 yd. swim, 13 mile bike, 5K run 1:24:06 56. 06/13 Tuesday Night 5K 28:34 57. 06/17 Losing to Live 5K 29:33 58. 06/19 Scotland Juneteenth 5K 28:22 59. 06/14 B+ 5K 28:49, 2nd AG 60. 06/15 Third Thirsty Thursday 5K 28:59, 3rd AG 61. 06/20 Hugh Jascourt 4M 38:26 62. 06/21 Tidal Basin 5K 28:51 winner 63. 06/22 Run with the Knights 5K 28:28 64. 06/24 College Park Park Run 5K 30:09 1st AG 65. 06/28 Corporate Fun Run DC 5K 29:33 66. 06/30 Oakland Mills 5K 27:39 1st AG 67. 07/01 Red White n Brew 5K 27:49 68. 07/02 Montgomery Village 5K 29:38 69. 07/03 Claude Moore 5K (CC) 47:56 70. 07/04 Autism Speaks 5K 29:57 71. 07/06 Francis Scott Key 6K 42:35 72. 07/07 River Hill XC 5K 35:12 73. 07/08 FSRC Independence 5000 30:12 74. 07/14 Bastille Day 4M 40:30 75. 07/15 Matthew Henson 5K 31:27 76. 07/16 District Dash 5K 29:47 77. 07/20 Pleasant Valley 4M 37:51 78. 07/21 Reservoir HS 5K 33:37 1st AG 79. 07/22 College Park Park Run 5K 28:04 1st AG 80. 07/23 BRRC Lady Distance Festival 5K 28:19 81. 07/26 Bluemont 5K 28:38 82. 07/30 Shippensburg Fair 5K 28:37 83. 08/03 Runneymede 8K 49:05 84. 08/11 Krumpe’s Donut Alley Rally 5K 28:36 85. 08/12 College Park Park Run 5K 29:35 1st AG 86. 08/13 PGRC WDF 5K 28:38 87. 08/15 Paul Thurston 4.5M 46:16 88. 08/19 College Park Park Run 5K 27:57 1st AG 89. 08/22 Nova 5K 28:01 90. 08/26 I beleive in Me 5K 29:08 91. 08/31 Tidal Basin Run Roosevelt 5K 28:18 winner 92. 09/02 Emancipation Day 5K 28:28 1st AG 93. 09/03 Fort Hunt 5K 27:24 94. 09/04 MOCO Interfaith 5K 28:58 95. 09/09 College Park Park Run 5K 29:43 1st AG 96. 09/16 Ronald McDonald 5K 28:02 97. 09/17 Paradise 5K 28:45 1st AG 98. 09/23 Poolesville Day 5K 29:26 1st AG 99. 09/24 Run Geek 5K 28:21 100. 09/26 Verdun Adventure Bound Tuesday Night 5K 40:46 101. 09/30 Navy Federal 5K 28:29 102. 10/07 Hawktoberfest 5K 27:37 103. 10/10 Bishop Tuesday #7 5K 29:20 1st AG 104. 10/14 St. Louis Hawks 5K 28:56, 1st AG 105. 10/18 Tidal Basin 1500M 10:04.7 winner 106. 10/18 Tidal Basin 5K 29:22 winner 107. 10/22 Tommy C 5K 28:56, 1st AG 108. 10/28 Timberwolf Trot and Treat 5K 28:48 1st AG 109. 10/29 Head or Tails 5K 49:39 110. 11/04 Go Go Girls 5K 29:11 111. 11/05 Rockville 5K 28:53 112. 11/23 Columbia Island Turkey Trot 5K 29:41 113. 11/24 Black Friday 5K (CC) 34:51 114. 11/25 Wobble after Gobble 5K 28:55 115. 11/26 Henway Hard Cider 5K 30:41 116. 12/03 South Berkeley Christmas 5K 30:09 117. 12/09 College Park Park Run 5K 29:51 1st AG 118. 12/10 Holiday 4M 38:51 2nd AG 119. 12/16 Jingle Bell 5K 30:23 120. 12/17 Frosty 5K 29:28121. 121. 12/23 College Park Park Run 5K 29:02 1st AG 122. 12/24 Christmas Eve 5K 29:07 123. 12/30 Snow Dash 5K 36:08 124. 12/31 Running out of Time 5K 48:32 ***************************************************************** Kam Yee ***************************************************************** 1. 01/01 MCRRC New Year's 5K 21:46 2. 01/01 DCRRC Predictions and Resolutions 5K 22:33 3. 01/07 DCRRC Al Lewis 10M 1:16:50 4. 01/08 HCS Burleigh Manor 5K 25:07 5. 01/14 DCRRC MLK 5K 24:00 6. 01/14 DCRRC JFK 20K 2:08:47 7. 01/22 HCS Longfellow 10K 46:46 8. 01/28 Kensington Park Run 5K 21:52 1st AG 9. 01/29 XC on a Farm 5K+ 23:10 10. 02/04 DCRRC Langley 8K 40:39 11. 02/11 Fletcher's Park Run 5K 28:03 12. 02/12 Kemp Mill Chill 10K 49:08 1st AG 13. 02/18 Kensington Park Run 5K 48:53 1st AG 14. 02/26 RRCA Challenge 10M 1:15:13 15. 03/05 DCRRC Burke Lake 12K 54:28 16. 03/05 HCS Northfield 5K 22:06 17. 03/11 Dark Side 8-hour Ultra 38.5 miles 7:49:28 1st grandmaster 18. 03/18 Kensington Park Run 5K 23:34 19. 03/19 Piece of Cake 10K 44:32 20. 03/26 Spin in the Woods 4M 31:37 21. 04/01 Umstead 100-Mile Endurance Run 26:31:33 22. 04/15 Capital for a Day 5K 22:12 23. 04/29 Kentucky Derby Marathon 4:19:44 24. 05/07 Flying Pig Marathon (Cincinnati, OH) 4:02:10 25. 05/13 Kensington Park Run 5K 21:38 1st AG 26. 05/21 Run Aware CC 5K 24:35 1st AG 27. 05/27 Kensington Park Run 5K 21:54 1st AG 28. 05/29 MCRRC Memorial 4M 27:27 29. 06/03 Little Bennett 10K 50:24 30. 06/04 After the Women 5K 20:41 31. 06/20 Hugh Jascourt 4M 27:58 32. 06/24 Kensington Park Run 5K 22:04 1st AG 33. 07/01 Kensington Park Run 5K 21:37 1st AG 34. 07/04 DCRRC Age Handicapped 4M 29:15 35. 07/07 National Senior Games 10K Road Race (Allison Park, PA) 43:51 36. 07/07 National Senior Games 1500M Power Walk (McDonald, PA) 10:05 37. 07/07 Fleet Feet Liberty Mile (Pittsburgh, PA) 5:46 38. 07/08 National Senior Games 5000m Power Walk (Pittsburgh, PA) 36:34 39. 07/09 National Senior Games 5K Road Race (Pittsburgh, PA) 20:49 40. 04/17 National Senior Games 1500M 5:23 41. 07/15 Matthew Henson 5K 21:59 42. 07/15 Kensington Park Run 5K 23:07 1st AG 43. 07/22 Kensington Park Run 5K 21:04 1st AG 44. 07/26 Bluemont 5K 21:40 45. 07/29 Kensington Park Run 5K 22:42 46. 07/30 Riley's Rumble HM 1:46:05 47. 08/05 Maryland Senior Olympics 1500m Run -- 5:28.53 1st AG 48. 08/05 Maryland Senior Olympics 1500m Race Walk -- 11:04.47 1st AG 49. 08/05 Going Green 2 mile 13:10 50. 08/06 Maryland Senior Olympics 1500m Power Walk -- 10:21.32 51. 08/06 Maryland Senior Olympics 1Mile Precision Walk -- 16:53.63 1st AG 52. 08/06 Steve Thompson 8K 40:34 53. 08/13 Groovin Woodstock 7K 35:15 1st AG 54. 08/19 DCRRC XC 3 Mile 21:32 55. 08/26 Kensington Park Run 5K 21:57 56. 08/27 MCRRC Eastern County 8K 37:23 57. 09/02 Kentlands Lakelands 5K 21:16 58. 09/10 Parks Half Marathon 1:55:24 59. 10/01 Ann Arbor (Michigan) Marathon 4:14:15 60. 10/07 Durham NC Parkrun 5K 21:26 1st AG 61. 10/14 Kensington Parkrun 5K 21:26 1st AG 62. 11/05 Run Through The Grapevine 8K 41:33 63. 11/11 Stone Mill 50 11:22:48 64. 11/16 Montgomery College Turkey Trot 3K 12:25 Winner 65. 11/23 Kensington Parkrun 5K 21:28 66. 11/25 Turkey Burnoff 10M 1:16:48 67. 12/02 Kensington Parkrun 5K 21:20 1st AG 68. 12/03 Gar Williams Half Marathon 1:45:13 69. 12/09 Kensington Parkrun 5K 20:58 1st AG 70. 12/10 Bread Run 10K 45:17 2nd AG 71. 12/16 Kensington Parkrun 5K 21:11 1st AG 72. 12/17 Jingle Bell Jog 52:59 73. 12/20 Tidal Basin 1500M 5:54 1st AG 74. 12/20 Tidal Basin 5K 21:54 winner ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/21 CBRC Snow Moon Run @ Jefferson Patterson Park (3.4+ish miles) - 3rd OA - 24:45.39 - Saint Leonard (Calvert County), MD 2. 02/11 Inaugural Hot For Chocolate 5K - 8th OA (2nd 30-39 AG) - 19:35.1 (clock), 19:29.5 (chip) - Jefferson Patterson Park, Saint Leonard (Calvert County), MD 3. 02/18 CBRC President's Day 4-Miler @ Calvert Cliffs State Park - 3rd OA - 28:48 - Lusby (Calvert County), MD 4. 03/04 CBRC Monkey Ball Classic 5K (Trail Race) - 2nd OA - 23:16.47 - Oak Ridge Park, Hughesville (Charles County), MD 5. 03/11 CBRC Patuxent HS Pi Run (Trail) - 3rd OA - 26:38.13 - Lusby (Calvert County), MD 6. 03/12 2nd Annual Millers Island Shamrock 5K (2.88 miles) - 3rd OA - 18:13 - Sparrows Point (Baltimore County), MD 7. 03/17 10th Annual Trojan Trample 5K - 2nd OA (30-39 AG winner) - 19:08.53 (chip) - Kent County High School, Worton (Kent County), MD 8. 03/26 Annual Rosaryville Trail Half Marathon (~13.4 miles) - 21st OA - 1:54:13 (trail and course PR :)- - Rosaryville State Park, Upper Marlboro (Prince George's County), MD 9. 04/08 Inaugural Lexington Manor Park 5K - 3rd OA - 20:45.26 - Lexington Park (Saint Mary's County), MD 10. 04/15 Annual Triadelphia Ridge ES Retriever Run 5K - 4th OA (2nd adult AG) - 19:48.25 - Ellicott City/Glenelg (Howard County), MD 11. 04/22 Inaugural Siren Sprint 5K (2.43ish miles) - Winner (Adult AG winner) - 14:41 - Northern HS XC course, Owings (Calvert County), MD 12. 04/29 3rd Annual Preston Community 6K Walk/Run - Winner - 24:13 - Preston (Caroline County), MD. 13. 05/06 Inaugural Spring Hampshire Loop the Lake 5K - Winner - 20:30.5 - Waldorf (Charles County), MD 14. 05/20 1st Annual Mount Rainier Day 5K Fun Run (3.18 miles) - 3rd OA - 20:16.7 - Mount Rainier (Prince George's County), MD 15. 05/29 Inaugural CBRC Memorial Day 10K - 4th OA - 46:39.89 (clock), 46:37.6 (watch) - Charlotte Hall (Saint Mary's/Charles Counties), MD 16. 06/19 Inaugural Harriet Tubman Hill/Juneteenth 5K (3.23ish miles) - 2nd OA (Masters AG winner) - 21:00 (clock), 20:58.3 (chip) - Columbia (Howard County), MD 17. 06/27 CBRC Summer Track Series #2: 1-Mile - 2nd OA - 5:33.46 - Patuxent HS, Lusby (Calvert County), MD 18. 07/04 40th Annual Rock Hall Flat Five (4.6+ish miles) - 3rd OA (2nd in the Sub-Master AG) - 31:55-and-change - Rock Hall (Kent County), MD 19. 07/07 Friday Night XC Series: River Hill HS 5K - 17th OA - 21:22 - Clarksville (Howard County), MD 20. 07/25 CBRC Summer Track Series #2: 3,000 Meter Run - 3rd OA - 11:39 - Patuxent HS, Lusby (Calvert County), MD 21. 08/01 Get Walsered Track 5K - 9th OA - 18:43 - Patuxent HS, Lusby (Calvert County), MD 22. 08/05 Inaugural Neon Nights 5K - 4th OA (40-49 AG winner) - 19:09.1 (gun), 19:04.1 (chip) - Jefferson Patterson Park/Saint Leonard (Calvert County), MD 23. 08/27 4th Annual High Rock Mountain Running Challenge (3.6+ish miles) - 2nd OA (both up & down) - 24:23 (13:34 to the summit - Course PRs - Highfield-Cascade (Washington County), MD 24. 09/04 2nd Annual CBRC Labor Day 5-Miler - 3rd OA - 31:50 (Course PR ) - Three Notch Trail, Mechanicsville (Saint Mary's County), MD 25. 09/09 4th Annual Moyaone Challenge (250 meter swim/1.39-mile run) - Run winner (AG winner, 3rd in swim) - 8:32 (run), 5:11 (swim) - Accokeek (Prince George's County), MD ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 76, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 01/01 Father Time 5M 1:03:26 2. 01/07 Leakin Park Run 5K 34:26 1st AG 3. 01/08 HCS Burleigh Manor 5K 32:56 1st AG 4. 01/22 Butterfield & Vallis 5K 29:22 5. 02/05 Cupid Crush 5M 55:46 6. 02/05 HCS Thunderhill 2M 22:44 1st AG 7. 02/11 Leakin Park Run 5K 32:12 1st AG 8. 02/19 George Washington's Birthday Marathon 5:58:27 9. 02/26 RRCA Challenge 10M 1:54:23 10. 03/04 Leakin Park Run 5K 41:08 1st AG 11. 03/05 HCS Northfield 5K 35:51 12. 03/11 Leakin Park Run 5K 36:32 1st AG 13. 03/12 Kelly's Shamrock 5K 29:19 2nd AG 14. 03/17 Baltimore St. Patrick Day 5K 29:54 15. 03/19 Yuengling Shamrock Marathon 5:49:34 1st AG 16. 03/26 B&A Trail Marathon 5:43:28 1st AG 17. 04/02 Cherry Blossom 10M 1:50:16 18. 04/02 HCS Hammond 1M 11:30 1st AG 19. 04/16 HCS Jeffers Hill 2M 23:51 1st AG 20. 04/22 Leakin Park Run 5K 35:58 1st AG 21. 05/27 Leakin Park Run 5K 43:17 1st AG 22. 06/03 Leakin Park Run 5K 39:02 1st AG 23. 06/04 Bel Air Town Run 5K 33:44 24. 06/04 HCS Elkhorn 2M 28:09 25. 06/10 Leakin Park Run 5K 32:26 1st AG 26. 06/17 Leakin Park Run 5K 41:57 1st AG 27. 06/18 HCS Hammond 5K 1:00:47 28. 07/04 Annual Arbutus Firecracker 10K 1:19:01 29. 07/08 Leakin Park Run 5K 37:08 1st AG 30. 07/15 Leakin Park Run 5K 36:55 1st AG 31. 07/22 Leakin Park Run 5K 38:25 1st AG 32. 10/22 Thunder Hill 2M 26:43 33. 10/28 Ocean City Marathon 6:34:24 1st AG 34. 11/04 Leakin Park Run 5K 45:08 1st AG 35. 11/11 Leakin Park Run 5K 46:58 1st AG 36. 11/12 Meadowbrook 5K 53:49 ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 1. 01/01 Potomac River Running New Years Day 5K 44:37 2. 01/08 Disney Marathon 7:33:15 net 6:58:03 3. 01/18 Tidal Basin 3K 25:43 4. 01/28 Fletcher's Park Run 5K 44:58 5. 03/11 Fletcher's Park Run 5K 46:41 6. 04/15 Clarksburg 5K 48:34 7. 04/19 Goddard 2M 32:03 8. 04/22 Fletcher's Park Run 5K 49:23 9. 04/23 PNC Parkway Classic 5K 44:06 10. 05/06 Frederick 5K 46:37 11. 05/27 Fletcher's Park Run 5K 57:28 12. 06/03 Fletcher's Park Run 5K 47:40 13. 07/04 PRR Firecracker 5K for the Troops 50:55 14. 07/23 PRR Birthday Bash 5K 48:06 15. 08/12 Fletcher's Park Run 5K 1:01:10 16. 08/13 Carderock Summer 5K 51:03 17. 08/26 Fletcher's Park Run 5K 49:28 18. 08/27 Annapolis 10 Miler 2:46:32 19. 09/02 Fletchers Cove Park Run 5K 49:41 20. 09/09 Fletchers Cove Park Run 5K 49:37 21. 09/12 Tuesday Night 5K 49:02 22. 09/23 Fletchers Cove Park Run 5K 48:10 23. 09/17 Nun Run 5K Centennial Colorado 49:31 24. 10/04 NASA Goddard Two Mile 30:21 25. 10/07 Fletchers Cove Park Run 5K 49:02 26. 10/08 Making Strides 5K 55:30 27. 10/09 Columbus Day Tidal Basin 4K 42:49 28. 10/14 Baltimore Running Festival 10K - 1:49:20 29. 10/21 Fletchers Cove Park Run 5K 47:46 30. 10/28 Fletchers Cove Park Run 5K 46:54 31. 10/29 Marine Corp Marathon 10K 1:39:21 32. 11/04 Fletchers Cove Park Run 5K 47:03 33. 11/11 Fletchers Cove Park Run 5K 50:39 34. 11/15 Tidal Basin 1500M 15:35 35. 11/15 Tidal Basin 5K 26:59 36. 11/18 Turkey Tumble for Autism 5K 51:32 37. 11/18 Herndon Turkey Trot 5K 48:32 38. 11/23 Fletchers Cove Park Run 5K 50:19 39. 11/24 Black Friday 5K (CC) 51:56 40. 11/25 Turkey Stuffing Stomp 5K 43:43 41. 12/02 Fletchers Cove Park Run 5K 44:52 42. 12/03 Run with Santa 5K 48:13 43. 12/10 Jingle All the Way 5K 48:25 44. 12/10 Bread Run 10K 1:44:08 45. 12/20 Tidal Basin 1500M 14:12 46. 12/20 Tidal Basin 3K 29:00 47. 12/23 Fletchers Cove Park Run 5K 52:17 48. 12/30 Fletchers Cove Park Run 5K 45:4 49. 12/30 Tidel Basin New Year's Eve Eve 1500M 13:23 50. 12/31 Running out of Time 5K 47:04 **************************************************************** Jay Wind ***************************************************************** 1. 10/15 Dead Man 5K 1:23:05 ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. 01/02 Savage 7 Half Marathon - Day 7 1:43:40 Winner 2. 01/08 Marathon Mania 5K 21:17 Winner 3. 01/14 Rockin Run & Roll 5K 20:04 Winner 4. 01/15 Kiwanis - Achieva Adventure Run 5K 22:32 Winner 5. 01/21 Gulf Coast Games for Life Track & Field 1500M Run 5:31.3 Winner 6. 01/21 Gulf Coast Games for Life Track & Field 400M Dash 1:09.68 1st AG 7. 01/21 Gulf Coast Games for Life Track & Field 800M Run 2:42.97 Winner 8. 01/22 Trail Hog 10K 50:50 Winner 9. 01/29 Florida Challenge 5K 20:58 1st AG 10. 02/04 Hunt for Sasquatch - 5K 22:12 1st AG 11. 02/04 Hunt for Sasquatch - 1 Mile 6:45 1st AG 12. 02/05 Bayfit Beach Road 5K 20:36 1st AG 13. 02/11 Medal Madness Mardi Gras 10K at South County Regional Park 45:55 Winner 14. 02/12 Sasquatch 5K 24:43 Winner 15. 02/18 Medal Madness Mardi Gras 5K at North Collier Regional Park 21:01 Winner 16. 02/25 Medal Madness Mardi Gras 5K at Veterans Memorial Park 19:20 Winner 17. 03/04 Medal Madness Saint Patrick 5K at South County Regional Park 22:52 Winner 18. 03/05 Hooters River, Roots & Ruts 10 Mile Trail Run 1:22:17 1st AG 19. 03/11 Riverside Park parkrun 5K #29 25:55 Winner 20. 03/19 Shamrock Classic 5K 20:06 21. 03/24 Run with our Heroes 5K 20:14 22. 03/25 Veterans Memorial Park 5K Saint Patrick Medal Madness 20:01 Winner 23. 03/26 Loveland Center Ability 5K 20:06 1st AG 24. 04/01 Medal Madness Bunny 5K at Eagle Lakes Community Park 19:15 1st AG 25. 04/02 Dare to Go Bare 5K 20:39 1st AG 26. 04/08 Medal Madness Bunny 5K at Ellis-Methvin Park 22:39 Winner 27. 04/08 The Easter Weekend Red Rose Beach 5K 21:05 28. 04/09 Bunny Hop 5K 20:06 1st AG 29. 04/15 Withlacoochee Moon River 5K 22:48 Winner 30. 04/16 Kraken 5K 22:29 Winner 31. 04/22 Medal Madness Bunny 5K at Big Corkscrew Island Regional Park 20:05 Winner 32. 04/23 Amelia Park Cross Country 5K 21:46 Winner 33. 04/29 Young Life Naples 5K 20:33 1st AG 34. 05/06 Medal Madness Movie 10K at Eagle Lakes Community Park 42:31 Winner 35. 05/07 Caliente Bare Dare 5K 19:21 36. 05/12 Prairie Series Day 1 5K 21:39 Winner 37. 05/13 Exploration Place parkrun 5K #31 20:33 1st AG 38. 05/14 Prairie Series Day 3 5K 21:18 Winner 39. 05/14 Prairie Series Day 3 10K 45:06 Winner 40. 05/19 Spring Season Celebratory 5K 19:59 Winner 41. 05/21 Armed Services 5K 20:08 1st AG 42. 05/27 Medal Madness Movie 5K at Heritage Harbor Park 20:47 Winner 43. 05/28 Sweat Swat n Swear 10K 44:56 Winner 44. 05/29 Sandoval 5K 19:31 1st AG 45. 06/03 Durtis Broken 5K 21:03 1st AG 46. 06/04 Independence Series Day 5 5K 22:06 Winner 47. 06/04 Independence Series Day 5 10K 49:28 Winner 48. 06/05 New England Series Day 1 5K 22:46 Winner 49. 06/05 New England Series Day 1 10K 52:02 Winner 50. 06/06 New England Series Day 2 5K 21:12 Winner 51. 06/07 New England Series Day 3 5K 22:38 Winner 52. 06/07 New England Series Day 3 10K 49:51 Winner 53. 06/08 New England Series Day 4 5K 20:59 Winner 54. 06/08 New England Series Day 4 10K 49:30 Winner 55. 06/09 New England Series Day 5 5K 21:39 Winner 56. 06/10 New England Series Day 6 5K 20:20 Winner 57. 06/10 New England Series Day 6 10K 43:22 Winner 58. 06/11 FMTC 2023 Membership Fun Run 5K (distance short) 17:00 Winner 59. 06/17 Medal Madness Ninja 5K at Fred Howard Park 21:32 Winner 60. 06/25 Medal Madness Ninja 5K at Big Corkscrew Island Regional Park 21:35 Winner 61. 06/25 Moon Over Croom 7 Miler 55:19 1st AG 62. 07/01 Medal Madness Squirrel 5K at Shamrock Park 20:38 Winner 63. 07/07 National Senior Games 10K 40:57 64. 07/09 National Senior Games 5K 19:55 65. 07/10 Heartland Series Day 3 5K 22:09 Winner 66. 07/10 Heartland Series Day 3 10K 49:04 Winner 67. 07/11 Heartland Series Day 4 5K 20:43 Winner 68. 07/11 Heartland Series Day 4 10K 45:49 Winner 69. 07/15 Miles That Matter 10K 41:46 1st AG 70. 07/22 Hawaii Running Project Timed 5K 20:34 71. 07/29 Koloa Plantation Days Family Fun Run 10K 41:51 1st AG 72. 08/05 Riley Park Trail Race 5K 25:24 Winner 73. 08/06 LA Running Club Summer Dayz 5K 20:23 Winner 74. 08/12 Pirate 5K at South County Regional Park 8-2023 20:46 1st AG 75. 08/19 Pirate 5K at North Collier Regional Park 8-2023 20:15 Winner 76. 08/26 Pirate 10K at Heritage Harbor Park 44:09 Winner 77. 08/27 2023 Popsicle 5K Naples 20:40 1st AG 78. 09/02 Labor Day Triple 5K Day 1 21:49 Winner 79. 09/02 Cypress Cove Labor Day 5K 20:29 80. 09/03 Labor Day Triple 5K Day 2 21:46 Winner 81. 09/03 Labor Day Triple 10K Day 2 47:00 Winner 82. 09/04 Labor Day Triple 5K Day 3 21:05 Winner 83. 09/04 Labor Day Triple 10K Day 3 45:40 Winner 84. 09/09 Luau 5K at South County Regional Park 20:08 Winner 85. 09/16 Scout Strong 5K Family Fun Trail Run 25:57 Winner 86. 09/23 Luau 5K at Eagle Lakes Community Park 9-23 20:01 Winner 87. 09/30 Weedon Island Preserve parkrun 5K Number 149 20:46 1st AG 88. 10/02 Center of the Nation Day 1 5K 23:13 Winner 89. 10/02 Center of the Nation Day 1 10K 51:08 Winner 90. 10/03 Center of the Nation Day 2 5K 22:11 Winner 91. 10/03 Center of the Nation Day 2 10K 49:01 Winner 92. 10/04 Center of the Nation Day 3 5K 21:42 Winner 93. 10/04 Center of the Nation Day 3 10K 50:39 Winner 94. 10/05 Center of the Nation Day 4 5K 21:13 Winner 95. 10/05 Center of the Nation Day 4 10K 50:27 Winner 96. 10/06 Center of the Nation Day 5 5K 22:44 Winner 97. 10/06 Center of the Nation Day 5 10K 47:54 Winner 98. 10/07 Center of the Nation Day 6 5K 21:38 Winner 99. 10/07 Center of the Nation Day 6 10K 45:56 Winner 100. 10/14 Huntsman World Senior Games 5K Trail Run 22:02 101. 10/18 Huntsman World Senior Games 5K Road Race 20:46 1st AG 102. 10/21 Haunted 5K at Fred Howard Park 20:18 Winner 103. 10/22 Legends Never Die 5K 21:15 1st AG 104. 11/05 Southwest Series Day 1 5K 22:48 Winner 105. 11/05 Southwest Series Day 1 10K 50:40 Winner 106. 11/06 Southwest Series Day 2 5K 22:46 Winner 107. 11/07 Southwest Series Day 2 10K 51:31 Winner 108. 11/07 Southwest Series Day 3 5K 22:53 Winner 109. 11/07 Southwest Series Day 3 10K 51:50 Winner 110. 11/08 Southwest Series Day 4 5K 22:23 Winner 111. 11/08 Southwest Series Day 4 10K 47:28 Winner 112. 11/11 Gobbler 5K at South County Regional Park 20:30 Winner 113. 11/12 10th Annual Lauren's Rainbow Run Classic 5K 21:09 Winner 114. 11/25 Gobbler 5K at Eagle Lakes Community Park 20:33 Winner 115. 11/26 Dog Run 10K - November 45:33 Winner 116. 12/02 Holiday 5K at Eagle Lakes Community Park 20:50 Winner 117. 12/09 Florida Senior Games 5K Road Race 20:02 118. 12/10 Florida Senior Games Track 800M 2:41 119. 12/10 Florida Senior Games Track 1500M 5:22 120. 12/16 Holiday 5K at North Collier Regional Park 21:23 Winner 121. 12/16 Christmas at the Track 5K 20:29 Winner 122. 12/17 Santa Run 5K (distance short) 18:35 Winner 123. 12/23 Holiday 5K at Eagle Lakes Community Park 20:44 1st AG 124. 12/27 Holiday Five 5K Day 1 21:15 Winner 125. 12/27 Holiday Five 10K Day 1 43:41 Winner 126. 12/28 Holiday Five 10K Day 2 51:44 Winner 127. 12/29 Holiday Five Half Marathon Day 3 1:42:30 Winner 128. 12/30 Holiday Five 5K Day 4 20:38 Winner 129. 12/30 Holiday Five 10K Day 4 50:15 130. 12/31 Holiday Five 5K Day 5 23:24 Winner 131. 12/31 Holiday Five 10K Day 5 48:56 Winner ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 1. 01/01 MCRRC New Year's 5K 23:02 2. 01/01 Winfield Mile 6:09.2 1st AG 3. 01/07 B & A Trail Park Run 5K 23:21 1st AG 4. 01/08 Mighty Medford 5K 22:44 5. 01/08 HCS Burleigh Manor 2M 14:23 6. 01/14 Lewis Memorial 10M 1:18:38 1st AG 7. 01/16 Tidal Basin 8K 37:33.5 winner 8. 01/22 BRRC GPS 8 Miler 1:01:51 9. 01/22 HCS Longfellow 2M 14:16 1st AG 10. 01/28 Anacostia Park Run 5K 21:58 1st AG 11. 01/29 XC on a Farm 5K+ 23:26 12. 02/04 Kensngton Park Run 5K 22:39 1st AG 13. 02/05 Cupid Crush 5M 36:21 14. 02/05 HCS Thunderhill 4M 28:42 1st AG 15. 02/12 Kemp Mill Chill 10K 44:38 1st AG 16. 02/19 HCS Clemmons Crossing 4M 28:38 17. 02/20 President's Day 10M 1:37:03 1st AG 18. 02/26 RRCA Challenge 10M 1:11:55 19. 03/04 Kensngton Park Run 5K 21:54 1st AG 20. 03/05 HCS Northfield 5K 21:04 21. 03/11 Forest of Needwood 5M 35:05 22. 03/17 Baltimore St. Patrick Day 5K 20:15 23. 03/18 PI Run 21:33 24. 03/19 Piece of Cake 10K 43:01 1st AG 25. 03/26 Pumped for Pets 15K 1:06:40 1st master 26. 04/01 Martins Mill Covered Bridge 5M 36:36 1st AG 27. 04/02 Cherry Pit 10M 1:15:03 28. 04/08 Outrace the Stigma 5K 21:30 winner 29. 04/11 Bishop Tuesday #1 20:56 30. 04/12 Main Street Mile 5:25 1st AG 31. 04/15 Capital for a Day 5K 20:59 32. 04/16 Wild Trail 5K 25:12 33. 04/16 HCS Jeffers Hill 10K 46:09 34. 04/22 Makin Hay 10K 45:31 1st AG 35. 04/23 Pike's Peek 10K 43:56 36. 04/29 Springburst 10K 44:59 37. 04/30 HCS Swansfield 1M 6:21 1st AG 38. 05/07 Frederick HM 1:37:28 2nd AG 39. 05/09 Tuesday Night 5K 20:20 1st AG 40. 05/13 Antietam Brewery 5K 20:14 41. 05/21 Run Aware CC 5K 25:07 1st AG 42. 05/21 HCS Longfellow 10K 44:31 winner 43. 05/27 Chestertown Tea Party 10M 1:13:46 1st AG 44. 05/31 FCS Decathlon 1600M 5:46.4 1st AG 45. 06/01 Owl Track 2M 12:36 46. 06/03 Little Bennett 10K 47:49 1st AG 47. 06/04 Bel Air Town Run 5K 19:44 48. 06/04 HCS Elkhorn 2M 13:23 1st AG 49. 06/10 Leakin Park Run 5K 21:42 1st AG 50. 06/13 Tuesday Night 5K 20:37 1st AG 51. 06/15 Hashawha 2.86M 23:09 52. 06/17 Summer Solstice 8K 34:02 53. 06/18 HCS Hammond 10K 48:41 winner 54. 06/22 FSC Decathlon 1500M 5:41.4 55. 06/22 Run with the Knights 5K 20:34 56. 06/24 College Park Park Run 5K 21:57 57. 06/28 FSC Decathlon 2M 12:39.8 58. 07/01 Umstead Park parkrun 5K 21:19 1st AG 59. 07/06 Francis Scott Key 6K 26:17 60. 07/07 Midsummer Night’s Mile 5:47.7 61. 07/08 FSRC Independence 5000 21:46 62. 07/09 Country Road 5K 21:32 1st AG 63. 07/11 Tuesday Night 5K 20:34 1st AG 64. 07/12 FSC Decathlon 3K 11:48.4 65. 07/15 Matthew Henson 5K 21:43 1st AG 66. 07/15 Kensington Park Run 5K 21:58 1st AG 67. 07/20 Pleasant Valley 4M 28:36 68. 07/22 Run for the Pie 10K 46:43 69. 07/30 Riley's Rumble HM 1:39:39 70. 08/02 FSC Decathlon 1M 5:50.8 71. 08/03 Runneymede 8K 35:19 72. 08/05 Going Green 2 mile 12:37 73. 08/06 Dog Days 8K 37:24 74. 08/08 Tuesday Night 5K 20:47 75. 08/11 Krumpe’s Donut Alley Rally 5K 19:53 76. 08/13 Groovin Woodstock 7K 34:49 1st AG 77. 08/15 Paul Thurston 4.5M 35:37 78. 08/16 Tidal Basin Run 3K 12:19 winner 79. 08/19 Kensington Park Run 5K 21:36 1st AG 80. 08/26 Great Twilight Deadman's Hill Run 2M 12:06 1st AG 81. 08/27 MCRRC Eastern County 8K 36:13 1st AG 82. 09/02 Kentlands Lakelands 5K 20:30 83. 09/04 MOCO Interfaith 5K 20:31 1st AG 84. 09/09 Market Street Mile 5:45 2nd AG 85. 09/10 Tahoma Roller Coaster 5 Mile 36:18 86. 09/12 Tuesday Night 5K 20:25 1st AG 87. 09/16 Kensington Park Run 5K 21:42 1st AG 88. 09/17 HCS Hammond 1M 6:19 1st AG 89. 09/23 Needwood 5K 23:09 1st AG 90. 09/24 HCS Patuxent Valley 4M 29:04 91. 09/30 Kensington Park Run 5K 20:59 1st AG 92. 10/01 Food Market 10K 42:51 93. 10/07 Great Allegny 15K 1:08:17 1st AG 94. 10/08 Rick's Run 5M 39:38 1st AG 95. 10/08 Mount Hebron 2M 13:30 1st AG 96. 10/10 Bishop Tuesday #7 5K 20:23 1st AG 97. 10/11 GROC 10K 48:01 1st AG 98. 10/14 Kensington Parkrun 5K 22:41 1st AG 99. 10/21 Spook Hill Cider & Wine 4 Mile 27:50 1st AG 100. 10/22 Thunder Hill 2M 13:18 1st AG 101. 10/28 Kensington Park Run 5K 22:47 1st AG 102. 10/29 St. Mary's Riviera 10M 1:15:13 1st AG 103. 11/05 Rockville 10K 43:32 104. 11/11 Kensington Park Run 5K 22:04 1st AG 105. 11/12 Mayberry 7M 52:48 106. 11/18 Kensington Park Run 5K 21:12 1st AG 107. 11/23 Sheppard Pratt Frederick Turkey Trot 5K 20:06 108. 11/25 Turkey Burnoff 10M 1:16:26 109. 11/26 Burleigh Manor 2 mile 13:04 winner 110. 12/02 Wright Stuff 8K 34:09 3rd overall 111. 12/09 Kensington Parkrun 5K 21:13 1st AG 112. 12/10 What the Hill 8 Mile 59:50 113. 12/16 Kensington Parkrun 5K 21:19 1st AG 114. 12/17 Jingle Bell Jog 8K 33:16 115. 12/23 Nutcracker 5K 21:58 winner 116. 12/24 Christmas Eve 5K 20:11 1st AG 117. 12/30 Tidel Basin New Year's Eve Eve 1500M 6:08 winner 118. 12/30 Tidel Basin New Year's Eve Eve 8K 36:41 winner ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school css-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 01/01 Resolution 5K 46:36 2. 01/15 Key West Half Marathon 3:26:13 3. 04/09 Bunny Palooza 5K 43:20 4. 05/28 Massr 5M 1:15:26 5. 07/01 Firecracker 5K 43:30 6. 07/09 Beebe Heroes 5K 43:02 7. 07/16 Bill Degnan 5K 45:00 8. 07/22 Dam Mill 5K 41:51 9. 07/29 Penn State College Day 5K 43:40 10. 08/05 Run for the Paws 5K 42:13 11. 08/12 Run for JJ 5K 44:26 12. 08/19 Firefighter 5K 42:40 13. 09/02 Last Blast 5K 46:25 14. 09/16 Ronald McDonald 5K 44:02 15. 09/17 Paradise 5K 44:22 16. 10/14 Ashley Furio 5K 44:57 17. 10/15 Darby Dash 5K 42:14 18. 10/29 Seawitch 5K 43:09 19. 11/11 Nicola Pizza 5K 43:24 20. 11/23 Friendsgiving 5K 41:53 21. 12/10 Run with Santa 5K 45:21 ***************************************************************** Dave Walser ***************************************************************** 1. 02/11 AS Valentine's Day 5K 24:30 2. 02/26 RRCA Challenge 10M 1:33:24 3. 03/19 Shamrock 15K 1:20:38 1st AG 4. 04/02 Cherry Pit 10M 1:25:55 5. 04/15 Run for Hospice 5K 24:04 6. 07/15 John Wall Mile 7:23.1 7. 08/06 Dog Days 8K 46:01 8. 09/24 Dogfish Dash 3.8M 57:12 9. 10/01 Annapolis Striders Metric Marathon(16.3-mile) 2:37:51 10. 11/18 White Mountain 5K 1st AG 11. 12/10 Aniversary 15K 1:24:07 ***************************************************************** Sandra Waldee-Warden ***************************************************************** ***************************************************************** Lori Waldee-Warden ***************************************************************** ***************************************************************** Mark Voicheck ***************************************************************** 1. 11/11 Nicola Pizza 5K 54:36 2. 11/23 Friendsgiving 5K 52:52 ***************************************************************** Lisa Voicheck ***************************************************************** 1. ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** 1. 07/09 Beebe Heroes 5K 39:42 2. 08/05 Run for the Paws 5K 38:33 3. 08/19 Firefighter 5K 36:50 4. 09/08 Run White and Blue 5K 40:43 5. 10/14 Ashley Furio 5K 36:21 6. 10/29 Seawitch 5K 36:32 7. 11/11 Nicola Pizza 5K 36:20 8. 11/23 Friendsgiving 5K 35:40 9. 11/25 Huffing and Puffing 5K 34:18 ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 1. 01/01 Resolution 5K 24:08 1st master 2. 01/15 Key West Half Marathon 1:49:04 2nd AG 3. 02/04 Algonquin 50K 6:08:32 4. 02/26 Yellow Fire Hydrant 10K 50:44 1st AG 5. 03/04 Tales and Ales 5K 24:09 winner 6. 03/05 Shamrock Shuffle relay - 5M 1st Team 7. 03/19 Yuengling Shamrock Half Marathon 1:53:32 8. 04/17 Boston Marathon 4:58:31 9. 05/14 Greenbrier 10K 53:28 1st AG 10. 05/28 Masser 5M 39:33 1st AG 11. 06/04 Seashore 5M 41:01 1st AG 12. 06/11 Chicken Chase 5K 24:24 13. 07/01 Firecracker 5K 24:13 1st AG 14. 07/08 Race for the Ribbon 5K 23:53 1st AG 15. 07/09 Beebe Heroes 5K 23:54 1st AG 16. 07/16 Bill Degnan 5K 24:36 1st AG 17. 07/29 Penn State College Day 5K 24:27 18. 08/05 Run for the Paws 5K 24:29 1st AG 19. 08/12 Run for JJ 5K 24:23 1st AG 20. 08/19 Firefighter 5K 24:19 1st AG 21. 09/09 Bottle & Cork 10M 1:26:09 1st AG 22. 09/30 Stroflex 5K 23:51 23. 10/01 Winglass HM 1:47:53 24. 10/14 Ashley Furio 5K 23:45 1st master 25. 10/15 Shuck Cancer 5K 23:51 1st AG 26. 10/22 Lehigh Valley HM 1:50:42 27. 10/29 Delaware State Police 100th Anniversary 5K 25:09 1st masters 28. 11/23 Drumstick Sash 5K 359 1st AG 29. 12/03 Rehoboth HM 1:46:46 30. 12/16 Candy Cane 5K 23:13 ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 1. 01/07 Weedon Island Preserve Park Run 5K 34:02 2. 01/14 St Pete Beach Classic 10K 1:09:26 3. 01/15 Kiwanis Achieva Adventure Run 8K 55:04 4. 01/21 Ronnie's Run 5 Miler 49:59 2nd AG 5. 01/28 Clearwater Running Festival 5K 29:45 6. 01/29 Florida Challenge Trail 5K 35:40 7. 02/04 Best Damn Race 10K 1:05:44 8. 02/11 Strawberry Distance Classic 10K 1:05:55 9. 02/12 St Petersburg Distance Classic 10K 1:15:08 10. 02/18 Weedon Island Preserve Park Run 5K 35:24 11. 02/19 Sprint to Spring 5K 30:05 2nd AG 12. 02/25 Publix Gasparilla 15K gun 2:02:10 Net 1:52:20 13. 03/04 Shamrock Distance Classic 10K 1:16:58 3rd AG 14. 03/11 Weedon Island Preserve Park Run 5K 36:10 1st AG 15. 03/12 Skyway Bridge 10K gun 2:31:04, net 1:10:00 16. 03/18 Armadillo 10K 1:10:37 2nd AG 17. 03/25 Driscoll Strawberry Classic 10K 1:06:35 3rd AG 18. 04/01 Keel Farms Wine Run 5K 30:31 1st AG 19. 04/08 Weedon Island Preserve Park Run 5K 31:05 20. 04/15 Medal Madness Bunny Run 10K 1:26:57 2nd overall 21. 04/22 Salty Sands 10K 1:09:07 22. 04/23 Cassidy Otto Stomp Out Cancer 5K 29:58 3rd AG 23. 04/28 Run Forest Run 10K 1:12:25 24. 05/07 Fort Miles 5K 35:29 25. 05/13 Music Boosters 5K 29:48 26. 05/14 Mother's Day 5K 36:28 27. 06/03 Baltimore 10M 2:14:59 28. 06/04 Bel Air Town Run 5K 31:54 29. 06/22 Gas Mask 5K 42:17 30. 06/25 HCC Observatory Trail 4 Miler 1:06:23 31. 07/01 4 for the Fourth 4 miler 53:22 32. 07/02 Bethany Beach Firecracker 5K 40:58 33. 07/04 Dewey Beach Liquors 5K At Rusty Rudder 36:45 34. 07/09 Forest Hills 4 Miler 54:11 35. 07/15 Moonlight 5K 36:09 36. 07/16 Robin Hood 10K 1:40:04 37. 07/23 Christmas in July 4 Miler 53:39 38. 07/30 Rock the Herring 5K 42:19 39. 08/04 Wind Beer 2 Miler 19:52 1st AG 40. 08/13 Airfield Run 2.7 Miler 32:32 41. 08/27 MA & PA Trail Stuff 4 Miler 51:50 42. 09/17 HCRC History Of Running in Harford County 4 Mile 46:48 43. 10/09 Highlands School 5K 39:04 2nd AG 44. 10/14 Baltimore Running Festival 5K 37:42 2nd AG 45. 10/22 Tommy C 5K 36:02 1st AG 46. 11/04 Weedon Island Preserve Park Run 5K 39:56 47. 11/11 Weedon Island Preserve Park Run 5K 35:21 1st AG 48. 11/18 Miles For Moffitt 5K 32:29 49. 11/25 Clermont Park Run 5K 37:32 50. 12/02 Run For The Beaches 5K 43:08 2nd AG 51. 12/10 Jingle Hills 5K 40:07 52. 12/16 Celtic Solstice 5 Mile 1:08:44 1st AG 53. 12/23 Reinder Run 5K 33:59 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 02/19 Hot Chocolate 5K 24:17 2. 02/26 RRCA Challenge 10M 1:28:35 3. 03/26 Pumped for Pets 15K 1:19:41 4. 04/02 Salisbury Marathon 4:13:21 5. 04/08 Bunny Run 5K 23:40 1st AG 6. 04/15 Crossroads Community 5K 23:32 1st AG 7. 04/23 Spring Cleaning HM 1:59:59 8. 05/14 Cambridge Crab 5K 24:40 9. 05/28 All Fruit Relay 2M 10. 06/04 Casper Marathon 4:33:53 11. 07/23 Endless Summer 15 Mile Run 12. 10/08 Boulderthan Marathon 5:19:18 13. 10/29 St. Mary's Riviera 10M 1:40:42 14. 11/12 Bay Bridge 10K 54:48 ********************************:******************************** Ken Szymanski ***************************************************************** 1. 06/04 Bel Air Town Run 5K 32:05 2. 11/23 Bel Air Turkey Trot 5K 36:00 **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/15 Tollgate Chase 4M 48:05 2. 01/22 Happy Rabbt 4M 43:11 3. 01/29 Get Schooled 5M 59:41 4. 02/19 Hot Chocolate 5K 33:37 5. 02/26 RRCA Challenge 10M 1:46:39 6. 03/05 Fox 5K 34:47 7. 03/12 Deer Creek Trail 3.5M 5312 8. 03/19 Donut Hill Killer 10K 1:05:48 9. 04/16 Bluebell 5K 53:47 10. 06/09 Rigbie 5K 37:06 11. 06/18 Joppatowne River Run 5K 31:59 12. 07/01 4 for the Fourth 4 miler 48:43 13. 07/16 Robin Hood 10K 1:12:46 14. 07/23 Christmas in July 4 Miler 47:39 15. 08/19 Catch a Pig 5K 36:46 16. 09/17 HCRC History Of Running in Harford County 4 Mile 46:53 11. 11/05 Guy Fawkes 5K 35:50 18. 11/19 Fallston Woodcrest 5K 40:19 19. 11/23 Bel Air Turkey Trot 5K 39:32 20. 12/03 Fresh Hills of Bel Air 4.75M 47:06 21. 12/12 Egg Nog Mile 10:07 ****************************************************************Bill Stahr ***************************************************************** 1. 01/01 MCRRC New Year's 5K 26:39 2. 01/07 Pizza and Resolutins 5K 25:36 3. 01/08 Mighty Medford 5K 25:40 4. 01/14 Mystery Distance 29:55 5. 01/15 Frozen Toe 5K 25:31 6. 01/16 Tidal Basin 1500M 7:58.1 winner 7. 01/16 Tidal Basin 8K 42:07.3 1st AG 8. 01/18 Tidal Basin 1500M 7:49 9. 01/18 Tidal Basin 5K 25:56 1st AG 10. 01/21 College Park Park Run 5K 26:02 11. 01/21 Winter Wakefield 10K 54:27 12. 01/22 BRRC GPS 8 Miler 1:15:28 13. 01/28 Stickman's Tandem 5K 25:21 14. 01/29 XC on a Farm 5K+ 30:20 15. 01/29 Run your Ice Off 5K 25:45 16. 02/04 DCRRC Langley 8K 42:02 17. 02/05 For the Love of It 10K 53:33 1st AG 18. 02/11 Heart & Soles 5K 24:59 19. 02/12 Tri to Help PA Indoor Triathalon 350 meter swim, 10.5 mile bike, 2.25 mile run 20. 02/15 Tidal Basin 1500M 7:32 21. 02/15 Tidal Basin 5000M 25:00 22. 02/18 College Park Park Run 5K 27:22 23. 02/18 Harford Multosport Indoor Triathalon 350 meter swim, 9.1 mile bike, 2.24 mile run 24. 02/19 Falling for you 5K 55:21 1ST AG 25. 02/20 President's Day 10K 1:22:07 1st AG 26. 02/25 Spring Foward 5K 25:17 27. 02/26 RRCA Challenge 10M 1:30:53 28. 03/04 College Park Park Run 5K 25:45 29. 03/05 Spring Cider 10K 56:17 1st AG 30. 03/11 Museum of Shenandoah Valley 4M 34:10 31. 03/11 Forest of Needwood 5M 32. 03/12 Dirt Farm Brewing 10K 1:29:52 33. 03/11 Forest of Needwood 5M 44:18 34. 03/13 Half Pi 1.57M 22:4 35. 03/18 St. Patrick's Day 8K 43:39 36. 03/19 Piece of Cake 10K 56:41 37. 03/25 Rock Creek 10K 57:11 1st AG 38. 03/26 Tune up Tri Run 1.5 miles - Bike 4 miles - Swim 250 yards 40:50 39. 04/01 Smithfield Sprint Triathlon 300 meter swim, 10 mile bike, 5K run 1:20:01 40. 04/02 Around the Lake 10K 57:29 1st AG 41. 04/08 Hagerstown Duathlon 2 mile run, 1.7 mile bike, 2 mile run 44:21 42. 04/09 Care Packages at Caderock 10K 58:25 43. 04/15 Emily Schneider Triathalon 1600 yard swim, 18 mile bike, 6 mile run 3:08:17 44. 04/16 Columbia Gateway Duathalon 2 mile run, 10 mile bike, 2 mile run 1:17:09 45. 04/19 Tidal Basin 1500M 7:52.5 46. 04/19 Tidal Basin 5K 27:04.5 47. 04/22 College Park Park Run 5K 27:03 48. 04/23 Neabsco 10K 57:08 1st AG 49. 04/29 College Park Park Run 5K 26:53 1st AG 50. 04/30 Wolftrap 5K 28:34 51. 05/06 Woodrow Wilson Bridge 5K 28:19 52. 05/07 Hempfield Rec Center Sprint Triathlon 300 meter swim, 16 mile bike, 3 mile run 1:43:33 53. 05/13 Antietam Brewery 5K 26:40 54. 05/14 Kinetic Trifest Sprint Triathlon 750 meter swim, 15.5 mile bike, 5k run 2:05:59 55. 05/17 Tidal Basin 1500M 7:44 56. 05/17 Tidal Basin 5K 26:18 1st AG 57. 05/20 College Park Park Run 5K 26:48 58. 05/28 Spring Georgetown 5K 28:30 59. 05/29 MCRRC Memorial 4M 35:40 60. 05/21 Crisfield Sprint Duathalon 1 mile run, 16 mile bike, 5K run 1:45:42 61. 05/27 Salute to the Military Triathlon 300 meter swim, 12.5 mile bike, 5K run 1:29:06 62. 06/03 Falcon Triathlon 300 yd. swim, 13 mile bike, 5K run 1:36:04 63. 06/14 B+ 5K 26:29 64. 06/15 Third Thirsty Thursday 5K 26:46 65. 06/17 Losing to Live 5K 28:46 66. 06/21 Tidal Basin 1500M 8:12 67. 06/21 Tidal Basin 5K 27:55 68. 06/22 Run with the Knights 5K 27:24 69. 06/24 College Park Park Run 5K 27:07 70. 06/30 Oakland Mills 5K 26:23 71. 07/01 Red White n Brew 5K 26:00 72. 07/02 Montgomery Village 5K 28:25 73. 07/03 Claude Moore 5K (CC)34:27 74. 07/04 Autism Speaks 5K 28:48 75. 07/07 River Hill XC 5K 31:55 76. 07/14 Bastille Day 4M 39:13 77. 07/15 Matthew Henson 5K 28:27 78. 07/16 District Dash 5K 28:30 79. 07/19 Tidal Basin 1500M 8:22.6 80. 07/19 Tidal Basin 5K 27:52 81. 07/21 Reservoir XC 5K 31:23 82. 07/22 Run for the Pie 10K 1:01:14 83. 07/23 BRRC Lady Distance Festival 5K 27:36 84. 07/29 Culpeper Sprint Triathlon 85. 08/03 Runneymede 8K 46:37 86. 08/11 Krumpe’s Donut Alley Rally 5K 26:16 87. 08/13 PGRC Fellas 5K 28:14 88. 08/19 College Park Park Run 5K 26:25 89. 08/26 I beleive in Me 5K 27:41 90. 08/31 Tidal Basin Run Roosevelt 5K 26:36 91. 09/02 Emancipation Day 5K 27:42 92. 09/03 Fort Hunt 5K 27:24 93. 09/04 MOCO Interfaith 5K 28:05 94. 09/09 College Park Park Run 5K 27:40 95. 09/16 Ronald McDonald 5K 27:39 96. 09/17 Paradise 5K 27:19 1st AG 97. 09/20 Tidal Basin 1500M 7:57.5 98. 09/20 Tidal Basin 5K 26:53 99. 09/23 Poolesville Day 5K 28:42 100. 09/24 Run Geek 5K 27:00 101. 09/26 Verdun Adventure Bound Tuesday Night 5K 35:39 1st AG 102. 09/30 Navy Federal 5K 27:24 103. 10/07 Hawktoberfest 5K 26:38 104. 10/09 Highlands School 5K 29:13 105. 10/11 GROC 10K 1:00:57 106. 10/14 St. Louis Hawks 5K 26:38 107. 10/18 Tidal Basin 1500M 8:01.2 108. 10/18 Tidal Basin 5K 26:24.5 109. 10/22 Tommy C 5K 27:56 110. 10/22 Easterseals Delmarva 5K 28:10 111. 10/28 Timberwolf Trot and Treat 5K 27:08 1st AG 112. 10/29 Head or Tails 5K 29:05 113. 11/04 Go Go Girls 5K 28:10 114. 11/05 Rockville 10K 58:19 115. 11/10 Tidal Basin 4M 37:12 116. 11/11 Lake Accotink Evening 10K 59:00 117. 11/23 Columbia Island Turkey Trot 5K 28:47 118. 11/24 Black Friday 5K (CC) 37:51 119. 11/25 Wobble after Gobble 5K 28:11 120. 11/26 Henway Hard Cider 5K 29:58 121. 12/03 South Berkeley Christmas 5K 28:19 122. 12/09 College Park Park Run 5K 28:12 123. 12/10 Holiday 4M 37:31 2nd AG 124. 12/16 Jingle Bell 5K 30:06 125. 12/17 Frosty 5K 30:08 126. 12/23 College Park Park Run 5K 28:45 127. 12/24 Christmas Eve 5K 28:37 128. 12/30 Snow Dash 5K 31:01 129. 12/31 Running out of Time 5K 29:52 ***************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at 3rd AG:: Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 1. 01/01 Resolution 5K 18:56 2nd master 2. 01/07 Sandy Bottom 8-Hour 53.75 miles winner 3. 01/28 Strider Distance Series #2 15M 1:40:25 1st AG 4. 02/04 Rocky Raccoon 100M 17:19:58 1st master 5. 02/25 Strider Distance Series #3 20M 2:13:53 1st AG 6. 03/05 One City Marathon 2:56:10 2nd master 7. 03/19 Yuengling Shamrock Marathon 2:56:53 2nd AG 8. 06/10 South Downs Way 100M 21:45:18 3rd AG 9. 09/03 Elizabeth River Run 10K 37:25 1st AG 10. 09/16 Chas 5K 18:29 1st AG 11. 09/30 Neptune Festival 8K 30:24 1st AG 12. 10/08 Chester Marathon 2:51:10 13. 10/28 Wicked 10K 38:43 1st AG 14. 11/05 Strider XC Classic 5K 19:14 1st master 15. 11/23 Tidewater Turkey Trot 10K 36:44 1st AG ***************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980�s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Resolution 5K 52:24 2. 01/01 Resolution Mile 17:00 3. 01/07 TS Distance Series 6M 1:39:18 4. 01/14 Girl Scout Cookie 5K 49:32 5. 01/14 Girl Scout Cookie Mile 16:32 6. 01/21 Menchville Winter Chill 5K 47:00 7. 01/28 Strider Distance Series #2 10 Mile 2:45:56 8. 02/03 5K Polar Plunge Run/Waddle 5K 51:46 9. 02/04 CRR No Frills Mile 17:13 10. 02/04 RR No Frills 8K 1:20:19 11. 02/18 OSHS Run/Walk for the Music 5K 50:02 12. 02/25 Strider Distance Series #3 12M 3:25:00 13. 03/11 JHS Eagle Way 5K 48:23 14. 03/18 Townebank 8K 1:23:40 15. 03/19 Yuengling Shamrock Half Marathon 3:47:51 16. 03/25 Queens Lake 1 Mile 18:20 17. 03/25 Queens Lake 5K 49:26 18. 04/01 Bunny Hop Mile 18:35 19. 04/01 Bunny Hop 5K 48:11 20. 04/23 Dismal Swamp 1 Mile 15:45 21. 04/29 Virginia Fire Chiefs 5K 51:38 22. 07/04 YMCA Independence Day 5K 51:55 23. 07/08 Trailzilla Joe-Zilla 5-Miler 1:29:59 24. 07/15 Allen Stone Braveheart 5K Run 5K 53:36 25. 07/15 Allen Stone Braveheart Mile Run 1 Mile 21:12 26. 07/18 Strider Random Relay 1 Mile 17:17 27. 07/25 Strider Poker Run 5K 54:06 28. 07/29 Strider Scholarship Run 5K 48:41 29. 08/05 Strider Mile 13:45 30. 08/12 Superhero 5K 50:27 31. 08/27 East Coast Surfing 5K 48:43 32. 09/02 Chartway Virginia Beach 5K 51:49 33. 09/03 Elizabeth River Run 10K 1:41:36 34. 09/09 Chic's Beach 5K 48:33 35. 09/10 Eliza Hope Pinecone 5K 49:24 36. 09/16 Chas 5K 49:51 37. 09/30 Neptune Festival 8K 1:15:29 38. 10/08 Unicorn Run 5K 1:00:01 39. 10/27 Wicked Monster Mile 17:15 40. 10/28 Hellbat Hustle 5K 53:27 41. 11/04 Star of the Sea Mile 18:24 42. 11/04 Star of the Sea 5K 48:54 43. 11/05 Strider XC Classic 5K 51:10 44. 11/18 CRR Dash for CASA 5K 50:23 45. 11/23 Striders Turkey Trot Mile 15:00 46. 11/25 After Ate 4K 39:37 47. 12/02 St. Kateri's Run With the Son 5K 49:38 48. 12/03 Christmas Town 8K Dash 1:21:20 49. 12/09 Roosevelt Island parkrun 5K 51:35 50. 12/30 Roosevelt Island Park run 5K 54:16 *************************************************************** James Scarborough ***************************************************************** 1. 01/14 DCRRC JFK 20K 1:55:48 2. 01/16 Tidal Basin 8K 43:21.9 3. 01/18 Tidal Basin 5K 28:14 4. 01/21 Winter Wakefield 10K 55:26 5. 01/22 HCS Longfellow 10K 57:39 6. 01/22 PVTC Indoor Track Mile 7:57 7. 02/05 HCS Thunderhill 6M 57:56 8. 02/05 PVTC Indoor Track 1600M 7:56.9 9. 02/15 Tidal Basin 5000M 27:20 10. 02/19 GWB Marathon Relay Leg #1 Greenbelt 9.7m 1:28:05 11. 02/26 RRCA Challenge 10M 1:29:10 12. 03/05 HCS Northfield 5K 26:57 13. 03/13 Full Pi 3.14M 25:39.2 14. 03/19 Shamrock 15K 1:24:29 15. 03/19 Clarksville 16. 03/25 Boxers and Briefs 5K 25:16 17. 04/02 Cherry Blossom 10M 1:32:04 18. 04/11 Bishop Tuesday 5K #1 26:04 19. 04/15 Leonardtown Run for Hospice 10K 57:09 20. 04/16 HCS Jeffers Hill 10K 56:52 21. 04/19 Tidal Basin 5K 27:06.7 22. 04/30 HCS Swansfield 5K 28:45 23. 05/21 HCS Longfellow 10K 57:59 24. 05/28 PVTC All Comers 1M 7:53.83 25. 05/28 All Fruit Relay 2M 26. 06/03 Belmont Stakes Distance (1.5 miles) 12:43.1 1st AG 27. 06/04 HCS Elkhorn 10K 1:00:03 28. 06/13 Tuesday Night 5K 25:33 29. 06/17 Suds and Soles 5K 26:24 30. 06/18 HCS Hammond 10K 57:08 31. 06/20 Hugh Jascourt 4M 33:14 32. 06/21 Tidal Basin 3K 16:40 33. 06/30 Oakland Mills 5K 25:40 34. 07/04 DCRRC Age Handicapped 4M 36:26 35. 07/07 Midsummer Night’s Mile 7:26.2 1st AG 36. 07/11 CBRC Track 1500 meter 7:00 37. 07/14 Bastille Day 4M 37:31 38. 07/18 CBRC Track 1M 7:47 39. 07/21 Outdoor Masters 10K 51:22 40. 07/22 Outdoor Masters 1,500 meter 6:57 41. 07/25 CBRC Track 3K 15:01 42. 07/26 Bluemont 5K 25:20 43. 07/30 PVTC Night of Miles Mile 7:34 44. 08/05 Going Green 2 mile 15:46 45. 08/05 Going Green 1 mile 7:34.7 1st AG 46. 08/08 Tuesday Night 5K 25:53 47. 08/11 Howard 5K 27:10 48. 08/15 Paul Thurston 4.5M 44:30 49. 08/23 Centennial Mile 8:05 50. 08/26 Great Twilight Deadman's Hill Run 2M 16:16 51. 08/31 Tidal Basin Run Roosevelt 5K 26:23 1st AG 52. 09/02 Potomac Valley Games 5K 25:10.13 53. 09/03 Potomac Valley Games 1M 7:52.18 54. 09/09 Arlington Police Fire 911 5K 27:11 55. 09/17 HCS Hammond 5K 27:50 56. 09/20 Tidal Basin 5K 27:01 57. 09/24 HCS Patuxent Valley 4M 37:57 58. 10/01 Cedar Mountain Rally 10K 1:00:51 1st AG 59. 10/08 Mount Hebron 5M 45:57 60. 10/14 Dead Man's Run 5K 29:06 61. 10/18 Tidal Basin 5K 27:40.7 62. 10/22 PVTC 5K 25:27 63. 10/22 Thunder Hill 10K 55:44 64. 10/29 St. Mary's Riviera 10M 1:40:42 65. 11/10 Tidal Basin 4M 36:23 winner 66. 11/11 Lake Accotink Evening 10K 53:46 67. 11/12 Meadowbrook 10K 1:02:58 68. 11/15 Tidal Basin 5K 27:48 69. 11/18 St. Marys City Thanksgiving 5K 28:40 70. 11/18 Run Under the Lights 5K 28:19 71. 11/23 DCRRC Alexandria Turkey Trot 5M 44:19 72. 11/25 NCR Marathon 4:16:38 73. 12/03 Gar Williams Half Marathon 2:15:48 74. 12/16 PVTC Xmas Caper 5K 27:54 75. 12/20 Tidal Basin 5K 28:26 76. 12/23 Nutcracker 4M 37:55 77. 12/30 Tidel Basin New Year's Eve Eve 8K ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 1. 01/21 Cocoa and Cupcakes 5K 4:38 2. 02/12 Touchdown 5K 38:21 3. 02/18 Delaware Tech Chocolate Run 5K 39:37 4. 03/04 Attack Addictoin 5K 39:56 5. 03/11 Get Lucky 5K 40:54 6. 07/01 Independence 5K 41:52 7. 07/04 Firecracker 5K 43:11 8. 09/09 Poor Nun Run 5K 30:50 9. 10/08 Fast and the Furriest 5K 41:27 10. 10/22 Deer Park Goes Pink 5K 38:02 11. 12/16 White Clamas 8K 1:05:18 12. 12/23 Reinder Run 5K 36:44 ***************************************************************** James Rohr ***************************************************************** ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/08 HCS Burleigh Manor 2M 35:30 2. 01/14 Anacostia Park Run 5K 55:30 3. 01/16 Tidal Basin 1500M 15:22.7 4. 01/21 Anacostia Park Run 5K 54:38 5. 01/22 HCS Longfellow 2M 38:04 6. 01/28 Anacostia Park Run 5K 52:46 7. 02/04 Fletcher's Park Run 5K 55:44 8. 03/05 HCS Northfield 5K 59:58 9. 03/19 Clarksville 2M 28:06 10. 04/08 Anacostia Park Run 5K 53:45 11. 04/11 Bishop Tuesday 5K #1 51:31 12. 04/16 HCS Jeffers Hill 2M 35:05 13. 04/19 Tidal Basin 1500M 14:41.4 14. 04/30 HCS Swansfield 1M 16:13 15. 05/06 Anacostia Park Run 5K 52:10 16. 05/09 Tuesday Night 5K 52:10 17. 05/13 College Park Park Run 5K 55:19 18. 05/17 Tidal Basin 1500M 14:56 19. 05/20 Fletcher's Park Run 5K 56:59 20. 05/21 HCS Longfellow 2M 38:47 21. 05/27 Anacostia Park Run 5K 52:06 22. 06/04 HCS Elkhorn 2M 33:25 23. 06/13 Tuesday Night 5K 49:20 24. 06/17 Suds and Soles 5K 53:10 25. 07/19 Tidal Basin 1500M 15:16.8 26. 07/20 PGRC Summer Series Race 1.75M #3 31:51 27. 07/30 PVTC Night of Miles Mile RW 15:26 28. 08/03 PGRC Summer Series Race 1.75M 29:28 29. 08/05 Anacostia Park Run 5K 52:56 30. 08/08 Tuesday Night 5K 49:53 31. 08/10 PGRC Summer Series Race 1.75M 28:29 32. 08/13 PGRC WDF 5K 53:11 33. 08/16 Tidal Basin 1500M 15:42.4 34. 08/16 Tidal Basin 3000M 33:11.1 35. 08/19 Anacostia Park Run 5K 52:35 36. 08/20 Summer District 5K 1:00:13 37. 08/22 Nova 5K 53:38 38. 08/26 College Park Park Run 5K 57:33 39. 08/31 Tidal Basin Run Roosevelt 3K 30:58 40. 09/03 Fort Hunt 5K 57:51 41. 09/09 College Park Park Run 5K 56:58 42. 09/12 Tuesday Night 5K 51:04 43. 09/24 HCS Patuxent Valley 2M 42:27 44. 09/30 College Park Park Run 5K 55:54 45. 10/21 Anacostia Park Run 5K 53:38 46. 10/22 Thunder Hill 2M 33:47 47. 11/11 Charleston Park Run 5K 47:56 48. 11/12 Meadowbrook 5K 48:34 49. 11/15 Tidal Basin 1500M 13:41 50. 12/02 Anacostia Park Run 5K 47:44 51. 12/09 College Park Park Run 5K 48:49 52. 12/16 Fletcher's Park Run 5K 48:32 53. 12/20 Tidal Basin 1500M 14:11 54. 12/30 Anacostia Park Run 5K 57:53 55. 12/30 Tidel Basin New Year's Eve Eve 1500M 14:27 ***************************************************************** John Ramsey ***************************************************************** 1. 01/01 College Park Park Run 5K 24:26 1st AG 2. 01/21 College Park Park Run 5K 25:26 1st AG 3. 01/22 HCS Longfellow 2M 16:26 4. 01/28 College Park Park Run 5K 25:02 5. 02/04 College Park Park Run 5K 25:00 6. 02/05 HCS Thunderhill 6M 53:58 7. 02/11 College Park Park Run 5K 24:58 1st AG 8. 02/12 Kemp Mill Chill 10K 59:22 9. 02/15 Tidal Basin 1500M 8:21 10. 02/15 Tidal Basin 5000M 24:47 1st AG 11. 02/18 College Park Park Run 5K 26:10 12. 02/19 HCS Clemmons Crossing 4M 34:36 13. 02/25 College Park Park Run 5K 24:44 14. 02/26 RRCA Challenge 10M 1:29:16 15. 03/04 College Park Park Run 5K 25:19 16. 03/05 HCS Northfield 5K 25:20 17. 03/11 Leakin Park Run 5K 24:48 1st AG 18. 03/15 Tidal Basin 1500M 7:13 19. 03/15 Tidal Basin 5000M 25:31 winner 20. 03/18 College Park Park Run 5K 24:45 1st AG 21. 03/19 Piece of Cake 5K 26:50 22. 03/19 Clarksville 2M+ 17:32 23. 03/25 College Park Park Run 5K 24:49 24. 03/26 Spin in the Woods 4M 39:00 25. 04/01 Leakin Park Run 5K 25:27 1st AG 26. 04/02 HCS Hammond 5K 25:41 1st AG 27. 04/08 College Park Park Run 5K 24:58 28. 04/15 College Park ParkRun 5K 24:37 1st AG 29. 04/16 HCS Jeffers Hill 10K 56:31 30. 04/19 Goddard 2M 15:07 31. 04/23 Pike's Peek 10K 50:54 32. 05/03 GROC 10K 54:18 1st AG 33. 05/06 College Park ParkRun 5K 25:00 1st AG 34. 05/07 Devil Mountain Run 10K Danville, CA 51:51 35. 05/07 Mile of Truth One Mile Danville, CA 7:38 36. 05/13 College Park Park Run 5K 25:19 37. 05/20 College Park Park Run 5K 24:55 38. 05/21 Run Aware CC 5K 39:12 39. 05/21 HCS Longfellow 2M 16:10 1st AG 40. 05/27 College Park Park Run 5K 24:31 41. 05/28 All Fruit Relay 2M 42. 05/29 MCRRC Memorial 4M 34:19 43. 06/03 Leakin Park Run 5K 25:18 1st AG 44. 06/04 HCS Elkhorn 2M 15:36 1st AG 45. 06/10 College Park Park Run 5K 24:40 46. 06/14 Centennial Mile, Columbia, MD 7:50 47. 06/17 Suds and Soles 5K 26:00 net 24:55 48. 06/18 Hammond HS 5K 30:58 49. 06/21 Tidal Basin 1500M 7:4 50. 06/21 Tidal Basin 5K 25:25 winner 51. 06/24 College Park Park Run 5K 25:56 52. 06/28 Centennial Mile 8:51 53. 06/30 Oakland Mills 5K 23:34 54. 07/01 College Park Park Run 5K 26:00 55. 07/04 Firecracker 10K Arbutus MD 57:46 54. 07/06 PGRC Summer Series Race 1.75M #1 13:50 winner 57. 07/07 Midsummer Night’s Mile 6:48.3 58. 07/08 College Park Park Run 5K 26:37 59. 07/09 Country Road 5K 28:14 60. 07/12 Centennial Mile 7:46 61. 07/13 PGRC Summer Series Race 1.75M #2 13:25 62. 07/15 College Park Park Run 5K 25:57 1st AG 63. 07/19 Tidal Basin 1500M 7:16.2 64. 07/19 Tidal Basin 3K 14:19.4 65. 07/19 Meet of Miles 6:47 66. 07/21 Reservoir XC 5K 27:59 67. 07/22 College Park Park Run 5K 24:51 1st AG 68. 07/26 Centennial Mile 7:16 69. 07/29 College Park Park Run 5K 25:44 70. 07/30 Riley's Rumble HM 2:12:25 71. 08/03 Buddy Attick 5K 25:21 72. 08/05 College Park Park Run 5K 26:01 73. 08/05 Going Green 1 mile 6:33.7 1st AG 74. 08/10 PGRC Summer Series Race 5K 24:45 75. 08/11 Howard 5K 25:30 76. 08/12 College Park Park Run 5K 25:59 77. 08/16 Tidal Basin 1500M 6:57.3 78. 08/16 Tidal Basin 3000M 13:56.1 79. 08/16 Centennial Mile 7:12 80. 08/19 College Park Park Run 5K 23:24 81. 08/26 College Park Park Run 5K 26:53 82. 08/27 MCRRC Eastern County 8K 43:26 83. 09/02 College Park Park Run 5K 23:17 1st AG 84. 09/09 College Park Park Run 5K 25:03 1st AG 85. 09/17 HCS Hammond 5K 25:59 86. 09/20 Tidal Basin 1500M 7:22.4 87. 09/20 Tidal Basin 5K 24:00 1st AG 88. 09/24 HCS Patuxent Valley 4M 33:41 89. 09/30 College Park Park Run 5K 22:58 1st AG 90. 10/04 NASA Goddard Two Mile 14:36 1st AG 91. 10/07 College Park Park Run 5K 25:52 1st AG 92. 10/08 Mount Hebron 5M 46:57 93. 10/11 GROC 10K 54:56 94. 10/14 College Park Park Run 5K 26:08 95. 10/21 College Park Park Run 5K 25:09 1st AG 96. 10/22 Thunder Hill 10K 54:30 97. 10/28 Leakin Park Run 5K 25:00 1st AG 98. 11/04 Leakin Park Run 5K 24:24 1st AG 99. 11/05 Run Through The Grapevine 8K 46:44 3rd AG 100. 11/11 College Park Park Run 5K 24:27 1st AG 101. 11/12 Meadowbrook 10K 52:01 102. 11/15 Tidal Basin 1500M 7:29 103. 11/15 Tidal Basin 5K 24:49 104. 11/18 Run Under the Lights 5K 25:31 1st AG 105. 11/23 College Park Park Run 5K 25:31 106. 11/23 Prediction 10K 57:30 107. 11/23 College Park Park Run 5K 23:10 108. 11/26 Burleigh Manor 5 mile 44:39 109. 12/10 Seneca Slopes 9K 1:13:47 110. 12/16 College Park Park Run 5K 24:54 111. 12/20 Tidal Basin 1500M 7:15 112. 12/20 Tidal Basin 3K 14:02 113. 12/30 College Park Park Run 5K 25:08 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville and Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders. 2022 102 2023 118
2015 98 2016 110 2017 92 2018 85 2019 100 2020 57 2021 94
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. 01/01 New Year's Resolution Run 5K Oakdale PA 25:48 3rd Place 50-59 2. 01/07 Resolution Run 5K Keystone State Park PA 26:33 3. 01/08 Frigid 5 Miler North Park PA 44:39 4. 01/14 Fire & Ice Festival 5K Somerset PA 28:05 1st Place 55-59 5. 01/22 Just a Jog 5K Columbiana OH 24:56 6. 01/28 Groundhog Jog 4 Mile Punxsutawney PA 37:02 7. 02/04 Groundhog Day 5K North Park PA 26:04 3rd Place 50-59 8. 02/05 Groundhog Day Prediction Run 3.33 Mile Zelienople PA 27:16 3rd Place 50-59 9. 02/05 Groundhog Day Prediction Run 1.11 Mile Zelienople PA 8:24 1st Place Prediction 10. 02/11 Cupid's Chase 5K Butler PA 26:26 1st Place 55-59 11. 02/12 St. Valentine’s Day 2 Mile Run Mt. Lebanon PA 16:35 12. 02/18 Frosty 5K Norcross GA 26:08 3rd Place Grandmasters 13. 02/25 Spring Thaw 10 Mile (10.1 Miles) North Park PA 1:29:25 14. 03/04 Shamrock Run 5K Cranberry Twp PA 24:54 2nd Place 50-59 15. 03/18 Larry Winschel St. Paddy’s Day Run 4 Mile South Park PA 34:19 16. 03/19 Ave Maria Academy Shamrock Run 5K Scott Twp PA 24:32 17. 03/25 Just A Short Run 8.1 Miles North Park PA 1:11:32 3rd Place 50-59 18. 03/26 Mill Creek Distance Classic 5 Mile Youngstown OH 42:27 2nd Place 55-59 19. 04/01 Fool's Run 10K Black Lick PA 57:31 20. 04/02 Spring Thaw 5K Mentor OH 24:28 2nd Place 50-59 21. 04/08 Rabbit Run 5K Latrobe PA 25:00 22. 04/15 Dyngus Day 5K (3.2 Miles) North Park PA 26:32 23. 04/16 Hathaway Brown 5K Shaker Heights OH 25:42 24. 04/29 Run for The Titan Trail 5K Glenshaw PA 25:55 25. 04/30 Sunrise School Super Hero 5K Monroeville PA 25:33 26. 05/06 UPMC Sports Medicine Pittsburgh 5K Pittsburgh PA 24:58 27. 05/07 Dick's Sporting Goods Pittsburgh Half Marathon Pittsburgh PA 2:14:26 28. 05/10 Muskie 5K Pymatuning State Park PA 26:08 3rd AG 50-59 29. 05/13 Thrifty 5K North Park PA 26:00 3rd AG 50-59 30. 05/14 Crazy Horse Trail Run 2 Mile South Park PA 18:41 31. 05/19 Penn Christian Run with The Lions 5K Penn Twp. PA 25:10 32. 05/20 Lace Up For the Library 5K Evans City PA 28:04 1st AG 50-59 33. 05/21 Back the Blue 5K Butler PA 25:05 34. 05/27 Mary Seat of Wisdom Montessori 5K Steubenville OH 26:51 35. 05/28 Dice Dragon 5K Schenley Park PA 27:12 36. 05/29 Jason Michaels Memorial 5K Mercer PA 25:00 37. 06/01 Sunset Dip 5K Columbiana OH 26:52 1st AG 50-59 38. 06/03 Run With Alex 2 Mile Bentleyville PA 17:45 1st AG 50-59 39. 06/04 Run For the Rec 5K Ross Twp PA 26:53 2nd AG 50-59 40. 06/08 Gateway Mile Monroeville PA 7:27 41. 06/10 Lions Give a Dam 5K Sharpsville PA 27:05 1st AG 50-59 42. 06/11 Bigfoot Festival 5K Marienville PA 27:07 1st AG 55-59 43. 06/17 Lake Crystal Area Recreation Center 5K (3.3 Miles) Lake Crystal MN 27:32 1st AG 46+ 44. 06/18 Run Like an Animal 5K Hermitage PA 25:33 1st AG 55-64 45. 06/24 Butler Road Race 2K (1.5 Miles) Hermitage PA 11:18 3rd Overall 46. 06/25 Cake Run 2 Mile Bethel Park PA 15:32 47. 06/29 Wine Not Run 2-Mile Series - Sundog Columbiana OH 16:21 2nd AG 50-59 48. 07/01 Roaming Shores 5K Roaming Shores OH 26:11 3rd AG 55-59 49. 07/04 Get Fit Families Firecracker 5K Zelienople PA 26:41 50. 07/08 Reese's Roundup 5K Beaver PA 25:15 51. 07/09 Jimmy Stewart Airport 5K Indiana PA 25:51 2nd AG 58-65 52. 07/13 Jim Dunn Memorial Scholarship Twilight 5-Miler (5.2 Miles) Morgantown WV 47:12 1st AG 55-59 53. 07/15 St Marguerite's 5K New Castle PA 26:45 2nd AG 55-59 54. 07/16 Whiskey Island 5K (3.2 Miles) Cleveland OH 27:09 55. 07/19 Kalajainen Klassic 5K New Castle PA 25:53 2nd AG 55-59 56. 07/22 Hot To Trot 5K Zelienople PA 26:34 2nd AG 50-59 57. 07/22 Hot To Trot 1 Mile Zelienople PA 7:24 58. 07/23 Ptarc XC 5K Bushy Run Battlefield State Park PA 29:13 59. 07/26 Clipper Cross Country Series 1.9 Mile Columbiana OH 15:46 5th Grandmaster 60. 07/28 Corydon Central Distance Track Festival 1 Mile Corydon IN 7:46 61. 07/29 New Albany 5000 New Albany IN 26:28 62. 08/02 Clipper Cross Country Series 3.25 Miles Columbiana OH 28:01 5th Grandmaster 63. 08/05 Run4life 5K Warren OH 25:24 3rd OVERALL 64. 08/06 Twins Day 5K (3.2 Miles) Twinsburg OH 26:06 2nd AG 55-59 65. 08/08 Scooby's Birthday 5K Youngstown OH 26:30 66. 08/09 Clipper Cross Country Series 1.9 Mile Columbiana OH 14:46 4th Grandmaster 67. 08/11 Passavant Hospital Foundation 4K North Park PA 20:54 1st AG 50-59 68. 08/12 Slickville 5K Coal Mine Climb (3.2 Miles) Slickville PA 31:12 3rd AG 50-59 69. 08/13 Solar Vortex 5K Boston PA 26:49 2nd AG 55-59 70. 08/16 Clipper Cross Country Series 3.25 Miles Columbiana OH 28:50 6th Grandmaster 71. 08/19 King Coal 5K Carmichaels PA 26:24 1st AG 55 and older 72. 08/20 Mountain Laurel 5K Laurel Hill State Park PA 25:53 1st AG 50-59 73. 08/23 Firefly 2 Miler Meridian PA 16:40 74. 08/26 Bee Like Jan 5K (3.05 Miles) Richmond OH 31:08 1st AG 56 and older 75. 08/27 Denny's Picnic Run 3 Mile South Park PA 25:30 76. 09/02 Ymca Labor Day 5K Beaver PA 25:39 3rd master 77. 09/03 Brady's Run Happy 5K Brady's Run Park PA 26:51 1st AG 55-59 78. 09/04 Buhl Day 5K Hermitage PA 26:10 3rd AG 55-59 79. 09/08 St. Alphonsus Harvest Home Twilight 5K North Park PA 25:46 1st AG 50-59 80. 09/09 East Palestine Open/Masters 5K Fall Cross Country Race East Palestine OH 29:48 81. 09/10 Heroes Run 5K Warren OH 25:10 2nd AG 50-59 82. 09/11 First Responders Remembrance 5K Pulaski PA 26:44 3rd AG 50-59 83. 09/16 IPG Fitness Pink Day 5K Leechburg PA 25:43 3rd Overall 84. 09/17 Boston Harvest 5K Boston PA 25:37 2nd AG 55-59 85. 09/23 Waynesburg Homecoming 5K Waynesburg PA 27:29 2nd AG 50-59 86. 09/24 Richard S. Caliguiri Great Race 5K Pittsburgh PA 24:28 87. 09/30 Jane Williams Memorial 5K Sharon PA 24:52 1st AG 50-59 88. 10/01 Run through History 5K Indiana PA 26:15 2nd AG 55-64 89. 10/07 Barkcamp 5K Barkcamp State Park OH 26:11 90. 10/08 Peace Race 2 Mile Youngstown OH 16:38 2nd AG 50-59 91. 10/15 Brendan's Angels Monster Mash 5K White Oak PA 26:11 92. 10/17 YMCA Fall Family Fun Run 1.15 Miles Cranberry Twp PA 8:39 winner 93. 10/21 Nun Run 5K Canton OH 25:41 2nd AG 55-59 94. 10/22 Great Pumpkin 5K Monroeville PA 25:15 2nd AG 95. 10/28 Yeti Dash 5K (3.2 Miles) Ellery NY 25:22 2nd AG 96. 10/29 Great Pumpkin 1 Mile Zelienople PA 7:11 1st AG 97. 10/29 Great Pumpkin 5K (3.2 Miles) Zelienople PA 26:37 2nd AG 98. 11/04 Steps For Pancreatic Cancer 5K Indiana PA 24:37 1st AG 99. 11/05 Operation Troop Appreciation Veteran's Day 5K (3.15 Miles) Hampton Twp PA 26:46 2nd AG 100. 11/11 Franklin County 4-H 5K Carnesville GA 25:22 1st AG 101. 11/12 One Day to Remember Bo Run 5K North Park PA 24:46 102. 11/14 PR 5K Classic & Distance Festival Fall 1600 Meters Richland Twp PA 7:18 2nd AG 103. 11/18 Phi Sigma Sigma Trail Run (3.5 Miles) Slippery Rock PA 35:20 104. 11/19 Light Of Day 5K Medina OH 25:20 2nd AG 105. 11/23 New Castle YMCA Thanksgiving Day 5K (3.05 Miles) New Castle PA 23:54 1st AG 106. 11/24 Bedford Springs Turkey Trot 5K (3 Miles) Bedford PA 24:16 1st AG 107. 11/25 Truthahntrab 5K Saxonburg PA 25:49 3rd AG 108. 12/02 Ata Jingle Bell Jog 5K Chester WV 25:19 2nd AG 109. 12/03 Run Santa Run 5K Oakdale PA 25:30 3rd AG 110. 12/09 Run Santa Run 5K (3.2 Miles) Cranberry Twp PA 25:13 111. 12/10 Ugly Sweater Mile North Olmstead OH 7:30 1st AG 112. 12/16 Get Fit Families Reindeer 5K (3.2 Miles) Zelienople PA 26:15 113. 12/16 Get Fit Families Reindeer 1 Mile (1.1 Miles) Zelienople PA 8:15 2nd AG 114. 12/17 Festivus for the Rest Of Us New Florence PA 26:53 115. 12/24 The Christmas Eve 5K North Park PA 25:17 116. 12/30 New Year's Resolution Run 5K Canfield OH 25:10 117. 12/31 Crazy Lenny 5K Poland OH 26:19 118. 12/31 Harmony Silvester 5K Harmony PA 26:32 *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ***************************************************************** 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500 Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
1. 01/01 Fletcher's Park Run 5K 26:02 2. 01/01 DCRRC Predictions and Resolutions 5K 27:44 3. 01/07 DCRRC Al Lewis 10M 1:33:19 4. 01/08 HCS Burleigh Manor 2M 19:18 5. 01/14 Anacostia Park Run 5K 27:46 1st AG 6. 01/16 Tidal Basin 1500M 9:01.2 7. 01/16 Tidal Basin 2M 20:21.1 8. 01/18 Tidal Basin 1500M 8:49 9. 01/18 Tidal Basin 3K 18:58 10. 01/21 Anacostia Park Run 5K 29:31 1st AG 11. 01/21 Winter Wakefield 5K 27:31 12. 01/22 PG Sportsplex 1M 9:02.3 13. 01/22 PG Sportsplex 3K 15:52 1st AG 14. 01/22 HCS Longfellow 2M 17:36 15. 01/28 Winter Hains Point 5K 25:25 1st AG 16. 01/28 Anacostia Park Run 5K 27:46 1st AG 17. 01/29 Winter Burke Lake 5K 27:06 1st AG 18. 01/29 PG Sportsplex 3K 14:57.9 19. 02/04 Winter City Views 5K 25:22 20. 02/04 Anacostia Park Run 5K 25:09 1st AG 21. 02/04 DCRRC Langley 8K 41:37 22. 02/05 PG Sportsplex 3K 13:58.4 23. 02/05 PG Sportsplex 1M 7:53.5 24. 02/05 HCS Thunderhill 2M 16:33 1st AG 25. 02/05 PVTC Indoor Track 1M 7:20.9 winner 26. 02/11 By George 5K 24:26 27. 02/11 Anacostia Park Run 5K 23:37 1st AG 28. 02/12 Kemp Mill Chill 10K 50:30 29. 02/15 Tidal Basin 1500M 6:54 30. 02/15 Tidal Basin 3000M 14:23 31. 02/18 Anacostia Park Run 5K 23:33 winner 32. 02/19 Falling for you 5K 24:40 1st AG 33. 02/19 Sykesville Shiver Shuffle 5K 28:02 34. 02/19 HCS Clemmons Crossing 2M 17:09 35. 02/20 President's Day 5K 32:35 1st AG 36. 02/22 George Washington Birthday 1500M 7:27 winner 37. 2/022 George Washington Birthday 3K 15:47 winner 38. 02/25 Belle Haven 5K 23:10 39. 02/25 Anacostia Park Run 5K 28:57 1st AG 40. 02/25 Coach O Legacy Meet 1500M 7:52.77 41. 02/25 Coach O Legacy Meet 3000M 15:23.79 42. 02/26 RRCA Challenge 10M 1:37:19 43. 02/26 Eastern Regional 1500M 7:40.26 44. 02/26 Eastern Regional 3K 15:00.55 45. 03/04 College Park Park Run 5K 24:11 1st AG 46. 03/05 DCRRC Burke Lake 12K 1:02:10 47. 03/05 HCS Northfield 5K 25:04 48. 03/10 USATF Masters Indoor Championships 3K 13:04.71 49. 03/11 USATF Masters Indoor Championships 1500M 6:20.04 50. 03/12 DCRRC Fort Hunt 10K 51:19 51. 03/13 Half Pi 1.57M 12:09.1 52. 03/13 Full Pi 3.14M 24:43.3 53. 03/15 Tidal Basin 1500M 7:26 54. 03/15 Tidal Basin 3000M 16:26 55. 03/18 Anacostia Park Run 5K 26:07 56. 03/19 Piece of Cake 5K 29:15 57. 03/19 Clarksville 2M+ 34:47 58. 03/25 Anacostia Park Run 5K 29:36 1st AG 59. 03/25 You are not Alone 5K 30:04 1st AG 56. 03/26 Spring Classic 10K 57:01 61. 03/31 Light the Night 5K 28:25 62. 04/01 Fletcher’s Cove Park Run 5K 28:27 63. 04/02 Around the Lake 5K 27:25 64. 04/02 HCS Hammond 1M 8:30 1st AG 65. 04/08 PVTC Easter Classic 5K 28:36 66. 04/08 Anacostia Park Run 5K 29:19 1st AG 67. 04/09 Care Packages at Caderock 5K 28:27 68. 04/11 Bishop Tuesday #1 27:06 69. 04/15 Capital for a Day 5K 30:55 70. 04/15 Kensngton Park Run 5K 31:21 71. 04/16 Active for Autism 5K 31:21 72. 04/16 HCS Jeffers Hill 2M 21:58 73. 04/19 Tidal Basin 1500M 9:37.4 74. 04/19 Tidal Basin 3K 20:02.2 75. 04/22 Anacostia Park Run 5K 29:39 76. 04/23 Bands on the Run 5K 32:49 77. 04/29 Anacostia Park Run 5K 29:09 1st AG 78. 04/30 Wolftrap 5K 30:16 79. 04/30 HCS Swansfield 1M 9:45 80. 05/03 GROC 10K 1:00:12 81. 05/06 Anacostia Park Run 5K 32:00 1st AG 82. 05/07 Hopeam 5K 33:49 83. 05/13 Anacostia Park Run 5K 29:03 84. 05/14 Devotion to Mother 4M 36:57 3rd AG 85. 05/17 Tidal Basin 1500M 8:24 86. 05/17 Tidal Basin 3K 16:08 87. 05/27 Anacostia Park Run 5K 25:47 1st AG 88. 05/28 Spring Georgetown 5K 26:06 1st AG 89. 05/28 PVTC All Comers 3K 17:36.85 90. 05/28 PVTC All Comers 1M 8:48.61 91. 05/29 MCRRC Memorial 4M 35:06 92. 05/30 Green and Gold 1600M 7:58 93. 06/03 Anacostia Park Run 5K 25:58 1st AG 94. 06/03 Kentucky Derby Distance (1.25 miles) 12:49.6 winner 95. 06/03 Preakness Stakes Distan:35ce (1.1875 miles) 11:37.7 winner 96. 06/03 Belmont Stakes Distance (1.5 miles) 15:07.8 97. 06/04 After the Women 5K 27:22 98. 06/04 HCS Elkhorn 2M 18:31 99. 06/10 Anacostia Park Run 5K 24:45 1st AG 100. 06/10 PVA Open & Masters Championship 5K 27:39.98 101. 06/10 PVA Open & Masters Championship 1500M 8:10.91 102. 06/10 PVA Open & Masters Championship 1500M 11:41.87 103. 06/11 EOD Warrior 5K 29:55 104. 06/11 PVTC Mid Atlantic Corporate Relays 1500M 8:35.11 105. 06/13 Tuesday Night 5K 24:36 1st AG 106. 06/17 Anacostia Park Run 5K 25:34 1st AG 107. 06/17 Legacy Juneteenth 17&Over Men 1500M 7:07 1st AG 108. 06/17 Legacy Juneteenth 3000M 15:08 1st AG 109. 06/18 Run with Dad 5K 25:31 110. 06/18 HCS Hammond 5K 30:47 111. 06/19 Scotland Juneteenth 5K 25:05 112. 06/20 Hugh Jascourt 4M 33:05 113. 06/21 Tidal Basin 1500M 8:12 114. 06/21 Tidal Basin 3K 16:33 115. 06/24 Kensington Park Run 5K 27:50 116. 06/24 High Performance Domestic 1500M 8:32 117. 06/25 Freedom 5K 27:16 118. 06/25 Ty Brown Invitational 1500M 7:33 119. 06/30 Oakland Mills 5K 24:03 120. 07/01 Anacostia Park Run 5K 25:10 121. 07/02 Montgomery Village 5K 26:24 122. 07/03 Claude Moore 5K (CC) 28:18 1st AG 123. 07/04 PVTC Go Fourth 8K 43:28 1st AG 124. 07/07 National Senior Games 10K 52:11 125. 07/07 Liberty Mile - National Senior Games 1N 7:35 126. 07/08 Reece Round Up East Coast 5K 24:56 127. 07/07 National Senior Games 5K 26:02 128. 07/11 Tuesday Night 5K 24:19 1st AG 129. 07/13 PGRC Summer Series Race 1.75M #2 13:40 130. 07/14 Bastille Day 4M 35:13 131. 07/15 Matthew Henson 5K 28:13 132. 07/15 Kensington Park Run 5K 28:03 133. 07/16 District Dash 5K 25:06 1st AG 134. 07/19 Tidal Basin 1500M 7:06.1 135. 07/19 Tidal Basin 5K 26:06 winner 136. 07/20 USATF National Masters Championships 5K 24:44 137. 07/22 USATF National Masters Championships 10K 51:18 138. 07/22 USATF National Masters Championships 2K Steeplechase 10:37.38 139. 07/23 PRR Birthday Bash 5K 25:26 140. 07/26 Bluemont 5K 24:30 141. 07/27 PGRC Summer Series Race 1.75M #4 13:40.1 1st AG 142. 07/29 Anacostia Park Run 5K 24:53 143. 07/29 Under Armour Sunset 1M 7:35 144. 07/30 Georgetown Summer 5K 26:37 1st AG 145. 07/30 PVTC Night of Miles Mile 7:58.4 146. 08/03 PGRC Summer Series Race 1.75M 13:26.4 1st AG 147. 08/04 Second Wind 2M 16:49 148. 08/05 Ray's Race 5K 26:20 149. 08/05 Anacostia Park Run 5K 26:44 1st AG 150. 08/05 Going Green 2 mile 16:08 151. 08/05 Going Green 1 mile 8:42.5 152. 08/06 Steve Thompson 8K 45:08 153. 08/08 Tuesday Night 5K 24:25 1st AG 154. 08/12 Blue Move 5K 26:70 1st AG 155. 08/15 Paul Thurston 4.5M 37:31 156. 08/16 Tidal Basin 1500M 7:19.5 157. 08/16 Tidal Basin 5K 26:07 158. 08/16 Goucher College Showcase Men's 1M 7:46 159. 08/16 Goucher College Showcase 3K 15:35 160. 08/19 PVTC All-Comers Meet 1M 7:45.95 161. 08/19 PVTC All-Comers Meet 3K 15:25.37 122. 08/19 DCRRC XC 3 Mile 24:37 163. 08/20 Summer District 5K 26:24 164. 08/22 Nova 5K 24:28 165. 08/25 Tracksmith 5K 24:31 166. 08/26 Mason District 5K (CC) 27:10 1st AG 167. 08/26 Anacostia Park Run 5K 27:32 168. 08/27 MCRRC Eastern County 8K 41:59 169. 08/31 Tidal Basin Run Roosevelt 3K 14:22.6 winner 170. 09/02 Potomac Valley Games 5K 28:59.94 171. 09/02 Potomac Valley Games 10K 49:45.41 1st AG 172. 09/02 Trials of Miles 5K 28:14 1st AG 173. 09/03 Potomac Valley Games 3K 17:37.25 174. 09/03 Potomac Valley Games 1M 9:08.82 175. 09/03 Potomac Valley Games 2K Steeplechase 11:45.11 1st AG 176. 09/04 CBRC Labor Day 5M 48:34 177. 09/09 Downtown mile 7:46 178. 09/10 Super H 5K 26:29 179. 09/12 DC Senior Games 10K 58:19 winner 180. 09/12 Tuesday Night 5K 25:02 181. 09/13 DC Senior Games 5K 28:16 winner 182. 09/13 DC Senior Games 1500M 7:38 winner 183. 09/16 Anacostia Park Run 5K 23:49 1st AG 184. 09/16 Lost Dog 5K (CC) 27:23 1st AG 185. 09/17 Asha Jyothi 5K 26:03 1st AG 186. 09/17 HCS Hammond 1M 7:49 187. 09/20 Tidal Basin 1500M 7:03.7 188. 09/20 Tidal Basin 3K 14:54.7 189. 09/21 Fall Fest 1M 7:10.9 1st AG 190. 09/23 Anacostia Park Run 5K 24:53 1st AG 191. 09/24 Perfect 10 10K 54:28 192. 09/24 HCS Patuxent Valley 2M 16:50 193. 09/30 Rocks 5K 24:47 1st AG 194. 09/30 Anacostia Park Run 5K 23:40 1st AG 195. 09/30 NVSO 5K 25:42 1st AG 185. 10/01 Kosciuszko Freedom Run 5K 26:00 1st AG 197. 10/07 Anacostia Park Run 5K 24:10 1st AG 198. 10/07 Valley View Fall 5K 30:43 1st AG 199. 10/07 Three Fox 5K 29: 01 1st AG 200. 10/08 Fall in Love 5K 23:47 1st AG 201. 10/08 Mount Hebron 2M 15:46 1st AG 202. 10/08 Freedom Flyers XC 5K 28:16 1st AH 203. 10/09 Columbus Day Tidal Basin 3K winner 204. 10/09 Columbus Day Tidal Basin 4K winner 205. 10/10 Bishop Tuesday #7 5K 23:33 1st AG 206. 10/11 GROC 10K 52:22 1st AG 207. 10/14 Anacostia Park Run 5K 24:06 1st AG 208. 10/14 Dead Man 5K 25:11 209. 10/15 In Their Shoes 5K 26:28 1st AG 210. 10/18 Tidal Basin 1500M 6:5.5 211. 10/18 Tidal Basin 3K 14:23 winner 212. 10/21 Columbia Island 5K 24:44 1st AG 213. 10/21 Anacostia Park Run 5K 24:39 1st AG 214. 10/21 Spooky Sprint 1M 7:27 1st AG 215. 10/22 Fall Classic 10K 52:01 216. 10/22 PVTC 5K 26:38 217. 10/22 Thunder Hill 2M 16:02 1st AG 218. 10/28 Anacostia Park Run 5K 22:59 219. 10/28 Ghosts, Ghouls, and Goblins 5K 23:09 1ST AG 220. 10/29 Monster Mash Dash 5K 24:04 2nd AG 221. 10/29 Family Brew 1M 7:49 1st AG 222. 11/04 Anacostia Park Run 5K 23:25 1st AG 223. 11/04 PVA XC Championship 8K 44:12 1st AG 224. 11/05 Veterans 5K 25:23 2nd AG 225. 11/10 Veterans Day 2M 13:40 winner 226. 11/11 Anacostia Park Run 5K 23:17 1st AG 227. 11/11 Lake Accotink Evening 5K 23:58 1st AG 228. 11/12 Tyson's Rotary Turkey Trot 5K 25:13 1st AG 229. 11/12 Meadowbrook 5K 24:31 1st AG 230. 11/15 Tidal Basin 1500M 6:57 231. 11/15 Tidal Basin 5K 13:49 232. 11/18 Cranberry Crawl 5K 24:19 233. 11/18 Anacostia Park Run 5K 26:00 1st AG 234. 11/18 Run Under the Lights 5K 25:50 235. 11/19 Spend Yourself 5K 25:0:00 1st AG 236. 11/23 Columbia Island Turkey Trot 5K 24:28 1st AG 237. 11/23 Fletchers Cove Park Run 5K 25:08 1st AG 238. 11/24 Black Friday 5K (CC) 27:11 239. 11/25 Turkey Stuffing Stomp 5K 24:39 240. 11/25 Anacostia Park Run 5K 26:50 1st AG 241. 11/26 Beaver Boogie 5K 25:54 1st AG 242. 11/26 Burleigh Manor 2 mile 16:51 243. 12/02 Anacostia Park Run 5K 23:10 1st AG 244. 12/03 Gar Williams Half Marathon 1:59:32 245. 12/09 College Park Park Run 5K 23:40 1st AG 246 12/10 Bread Run 2M winner 247. 12/10 Bread Run 10K 57:27 248. 12/16 PVTC Xmas Caper 5K 23:52 249. 12/16 Anacostia Park Run 5K 24:42 1st AG 250. 12/17 Jingle Bell Jog 8K 39:58 251. 12/20 Tidal Basin 1500M 7:00 252. 12/20 Tidal Basin 3K 14:55 253. 12/30 Anacostia Park Run 5K 23:37 254. 12/30 Tidel Basin New Year's Eve Eve 1500M 7:03 1st AG 255. 12/30 Tidel Basin New Year's Eve Eve 3K 15:25 256. 12/31 Running out of Time 5K 2428 1st AG **************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30 2020 12 2021 25 2022 28 2023
Total 742
1. 01/01 DCRRC Predictions and Resolutions 5K 43:25 2. 01/16 Tidal Basin 1500M 13:24 1st AG 3. 01/16 Tidal Basin 8K 1:15:45 1st AG 4. 03/05 DCRRC Burke Lake 12K 1:55:53 1st AG 5. 05/21 Marine Corps Historic HM 3:10:51 6. 07/04 DCRRC Age Handicapped 4M 55:14 7. 07/14 Bastille Day 4M 1:02:48 1st AG 8. 08/06 Steve Thompson 8K 1:15:02 9. 08/15 Paul Thurston 4.5M 1:09:08 10. 08/16 Tidal Basin 1500M 13:32 11. 08/16 Tidal Basin 3000M 28:26.1 12. 08/19 DCRRC XC 3 Mile 44:35 13. 11/18 Cranberry Crawl 5K 44:51 14. 12/10 Bread Run 10K 1:32:08 1st AG 15. 12/20 Tidal Basin 1500M 13:01 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** I'm a bureacratlawyergeek who enjoys running, cycling, and a variety of sports. For 2012 (as in 2011), I'm focusing more on cycling, but I still expect to be running several races. And I'll still be trying to train my way up to running the entire W&OD end-to-end. That's one of those "gotta do it" things for me. Other than that I ran my first race in 1998, I ran my first marathon in 2000, and I competed in my first triathlon in 2008. I post my race reports now and again at http://anne42pt2.blogspot.com/. 1. 09/09 Arlington Police Fire 911 5K 36:47 2. 09/30 Navy Federal 5K 35:08 ***************************************************************** Jon Palks ***************************************************************** Retired ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for providing his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's 5K 50:15 2. 01/01 DCRRC Predictions and Resolutions 5K 50:41 1st AG 3. 01/07 DCRRC Al Lewis 5M 1:18:49 1st AG 4. 01/08 Mighty Medford 5K 47:40 5. 01/08 HCS Burleigh Manor 2M 31:26 6. 01/14 DCRRC MLK 5K 49:55 1st AG 7. 01/16 Tidal Basin 1500M 14:21.3 1st AG 8. 01/16 Tidal Basin 2M 30:43.1 winner 9. 01/18 Tidal Basin 1500M 14:00 1st AG 10. 01/18 Tidal Basin 3K 29:38 winner 11. 01/21 Kensington Park Run 5K 48:32 1st AG 12. 01/21 Winter Wakefield 5K 48:17 13. 01/22 HCS Longfellow 2M 31:25 14. 01/28 Winter Hains Point 5K 47:38 15. 01/29 XC on a Farm 5K+ 53:20 1st AG 16. 02/04 DCRRC Langley 8K 1:21:27 1st AG 17. 02/05 Battle of the Pigskin 5K 51:33 18. 02/05 HCS Thunderhill 2M 32:37 1st AG 19. 02/11 By George 5K 49:03 1st AG 20. 02/12 Run your Heart Out 5K 49:08 1st AG 21. 02/15 Tidal Basin 1500M 13:57 winner 22. 02/15 Tidal Basin 3000M 29:43 winner 23. 02/18 Kensington Park Run 5K 48:53 1st AG 24. 02/19 Falling for you 5K 49:10 2nd AG 25. 02/19 HCS Clemmons Crossing 2M 32:35 26. 03/04 Kensngton Park Run 5K 50:11 1st AG 27. 03/05 HCS Northfield 5K 49:10 28. 03/11 Celtic Canter 5K 51:40 29. 03/12 Lucky Leprechaun 5K 48:47 2nd AG 30. 03/15 Tidal Basin 1500M 13:32 winner 31. 03/15 Tidal Basin 3000M 29:10 winner 32. 03/18 Kensington Park Run 5K 49:22 1st AG 33. 03/19 Piece of Cake 5K 48:42 34. 03/19 Clarksville 2M- 28:00 35. 03/25 Rock Creek 5K 49:01 1st AG 36. 03/26 OPN EOD Warrior 49:28 1st AG 37. 04/01 April Fol's 5K 49:12 38. 04/02 Around the Lake 5K 49:29 39. 04/02 HCS Hammond 1M 14:48 1st AG 40. 04/08 PVTC Easter Classic 5K 48:56 41. 04/09 Care Packages at Caderock 5K 48:28 42. 04/11 Bishop Tuesday #1 47:59 43. 04/12 Main Street Mile 12:47 2nd AG 44. 04/15 Capital for a Day 5K 49:58 45. 04/16 Wild Trail 5K 1:01:23 1st AG 46. 04/16 HCS Jeffers Hill 2M 30:43 1st AG 47. 04/19 Tidal Basin 1500M 13:54.5 1st AG 48. 04/19 Tidal Basin 3K 28:15 winner 49. 04/22 Burke 3M 48:56 50. 04/23 Roaring Lion 5K 46:55 51. 04/29 Kensington Park Run 5K 49:19 1st AG 52. 04/30 HCS Swansfield 1M 13:50 1st AG 53. 05/06 Kensington Park Run 5K 47:55 1st AG 54. 05/06 Frederick 5K 49:57 55. 05/07 Spring Hops 5K 1:00:09 56. 05/09 Tuesday Night 5K 48:23 57. 05/13 Spring Burke Lake 5K 52:20 58. 05/14 Devotion to Mother 4M 1:04:33 2nd AG 59. 05/17 Tidal Basin 1500M 13:51 1st AG 60. 05/17 Tidal Basin 3K 29:56 1st AG 61. 05/20 Run Friends 5K 62. 05/21 Run Aware CC 5K 58:51 1st AG 63. 05/21 HCS Longfellow 2M 33:13 1st AG 64. 05/27 College Park Park Run 5K 51:10 1st AG 65. 05/28 Spring Georgetown 5K 50:30 1st AG 66. 05/28 All Fruit Relay 2M 30:45 67. 05/29 MCRRC Memorial 4M 1:04:44 68. 05/31 FCS Decathlon 1600M 14:54 1st AG 69. 05/31 FCS Decathlon 2M 30:16 70. 06/01 Owl Track 2M 29:57 71. 06/03 Girls on the Run 5K 48:08 72. 06/03 Kentucky Derby Distance (1.25 miles) 19:03 winner 73. 06/03 Preakness Stakes Distance (1.1875 miles) 18:52.8 winner 74. 06/03 Belmont Stakes Distance (1.5 miles) 26:32.2 winner 75. 06/04 DCRRC WDF 5K 46:10 76. 06/04 HCS Elkhorn 2M 31:03 1st AG 77. 06/10 Kensington Park Run 5K 49:10 1st AG 78. 06/11 HCS WDF 5K 50:10 79. 06/13 Tuesday Night 5K 49:23 1st AG 80. 06/15 Hashawha 2.86M 58:24 81. 06/17 Run for the Roses 5K 51:02 82. 06/18 Run with Dad 5K 47:47 1st AG 83. 06/18 Hammond HS 5K 1:01:25 84. 06/19 Harriet Tubman Hill 5K 53:07 85. 06/21 Tidal Basin 1500M 13:50 86. 06/21 Tidal Basin 3K 29:17 winner 87. 06/22 FSC Decathlon 1500M 13:28.5 1st AG 88. 06/22 Run with the Knights 5K 48:01 89. 06/24 College Park Park Run 5K 50:33 90. 06/28 FSC Decathlon 2M 29:58.1 91. 07/01 Kensington Park Run 5K 49:22 1st AG 92. 07/02 Montgomery Village 5K 50:12 93. 07/04 Reston Firecracker 5K 50:51 94. 07/06 Francis Scott Key 6K 1:01:23 95. 07/07 Midsummer Night’s Mile 14:19.7 96. 07/08 AS WDF 5K 49:12 97. 07/09 WRRC WDF 5K 50:22 98. 07/12 FSC Decathlon 3K 28:03.1 1st AG 99. 07/15 Matthew Henson 5K 50:44 100. 07/16 District Dash 5K 50:43 1st AG 101. 07/22 Drenth Memorial 5K 48:46 102. 07/29 College Park Park Run 5K 51:32 1st AG 103. 08/02 FSC Decathlon 1M 14:26.4 104. 08/02 20 Minute run 2050M 105. 08/03 Runneymede 8K 1:25:52 1st AG 106. 08/05 FSC WDF 5K 49:36 107. 08/05 Going Green 2 mile 29:46 108. 08/08 Tuesday Night 5K 49:56 1st AG 109. 08/10 PGRC Summer Series Race 1.75M 28:15 110. 08/12 Mount Airy 1M 13:47.4 1st AG 111. 08/13 PGRC WDF 5K 49:13 112. 08/15 RB Bishop MEM 46:02 113. 08/16 Tidal Basin 1500M 14:45.8 winner 114. 08/16 Tidal Basin 3000M 31:52 winner 115. 08/16 Centennial Mile 15:02.6 116. 08/19 DCRRC XC 3 Mile 51:59 1st AG 117. 08/23 Centennial Mile 14:32 118. 08/26 Mason District 5K (CC) 54:35 1st AG 119. 08/26 Great Twilight Deadman's Hill Run 2M 120. 08/27 Summer Strides 5K 52:09 121. 09/02 Labor Day 5K 55:51 122. 09/03 Donut Run 5K 51:34 2nd AG 123. 09/04 MOCO Interfaith 5K 52:20 124. 09/09 Market Street Mile 14:13 125. 09/12 Tuesday Night 5K 50:32 1st AG 126. 09/17 HCS Hammond 1M 15:23 1st AG 127. 09/21 Fall Fest 1M 14:32.7 1st AG 128. 09/30 Glory Days 5K 59:31 1st AG 129. 10/08 Mount Hebron 2M 38:06 1st AG 130. 10/14 Baltimore Running Festival 5K 52:03 1st AG 131. 10/15 We've got your Back 5K 52:28 1st AG *************************************************************** Jim Noone ***************************************************************** 1. ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. 11/23 Turkey Day 5K 37:38 1st AG *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running.
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 1. 01/01 Winfield Mile 6:34.3 2. 01/07 DCRRC Al Lewis 10M 1:18:58 3. 01/07 Anacostia Park Run 5K 33:03 4. 01/08 Mighty Medford 5K 20:59 5. 01/08 HCS Burleigh Manor 5K 22:21 6. 01/15 Louisiana Half Marathon 1:46:43 13th AG 7. 01/18 Tidal Basin 1500M 7:35 1st AG 8. 01/18 Tidal Basin 5K winner 21:30 winner 9. 01/21 Run at the Boathouse 10K 45:18 1st AG 10. 01/21 Fletcher’s Cove parkrun 5K 27:01 11. 01/22 BRRC GPS 8 Miler 1:02:52 12. 01/22 HCS Longfellow 10K 54:13 13. 01/28 Winter Hains Point 10K 46:41 2nd AG 14. 01/28 Anacostia Park Run 5K 23:11 1st AG 15. 01/29 Get Schooled 5M 39:30 16. 02/04 Fletcher's Park Run 5K 23:45 17. 02/04 DCRRC Langley 8K 40:50 18. 02/05 Little Patuxent River Half Marathon 2:19:21 19. 02/05 HCS Thunderhill 6M 57:28 20. 02/11 By George 10K 46:24 1st AG 21. 02/11 Anacostia Park Run 5K 23:13 2th Overall 22. 02/12 Club Challenge Tune Up 15K 1:15:58 9th Overall 23. 02/18 B & A Trail Park Run 5K 27:41 1st AG 24. 02/19 George Washington's Birthday Marathon 4:15:48 7th AG 25. 02/25 College Park Park Run 5K 22:02 1st AG 26. 02/26 RRCA Challenge 10M 1:16:36 27. 03/04 College Park Park Run 5K 21:09 1st AG 28. 03/05 Reston 10 Mile 1:19:14 29. 03/05 DCRRC Burke Lake 12K 1:13:04 30. 03/05 HCS Northfield 5K 24:44 31. 03/11 Annapolis Running Festival HM 1:56:31 32. 03/11 B & A Trail Park Run 5K 48:38 1st AG 33. 03/12 DCRRC Fort Hunt 10K 47:35 34. 03/18 Townebank 8K 34:39 3rd AG 35. 03/19 Yuengling Shamrock Marathon 4:09:25 36. 03/25 Baltimore and Annapolis Parkrun 5K 29:17 37. 03/26 B & A Marathon 3:59:32 38. 03/31 Light the Night 5K 20:57 39. 04/01 Baltimore and Annapolis Parkrun 5K 26:59 1st AG 40. 04/02 Cherry Blossom 10M 1:16:12 41. 04/02 HCS Hammond 5K 24:09 42. 04/08 PVTC Easter Classic 10K 45:57 43. 04/09 Roosevelt Island 5K 31:21 44. 04/15 Capital for a Day 5K 23:25 45. 04/15 College Park Park Run 5K 27:42 46. 04/16 Coastal Delaware Running Festival HM, 1:52:04, 11th AG (163th Overall) 47. 04/16 HCS Jeffers Hill 10K 53:01 48. 04/22 Earth Day 5K, 22:45, 1st AG 49. 04/22 Baltimore and Annapolis Parkrun 5K 27:49 1st AG 50. 04/23 Freeland 15K 1:11:29 1st AG 51. 04/29 Springburst 10K 44:21 52. 04/30 Blue-Gray Half Marathon, 1:55:50 6th AG 53. 04/30 HCS Swansfield 5K 25:34 1st AG 54. 05/03 GROC 10K 52:16 1st AG 55. 05/06 College Park Park Run 5K 25:50 56. 05/07 York Marathon 6:02:28 57. 05/13 We Heart Moms 5K, 23:05 4th Overall 58. 05/13 Baltimore and Annapolis Parkrun 5K 29:35 59. 05/14 Devotion to Mother 4M 30:39 60. 05/20 College Park Park Run 5K 25:42 61. 05/21 Poplar Spring Run for the Animals 5K 21:54 1st AG 62. 05/21 HCS Longfellow 10K 53:32 63. 05/27 Stoneleigh Stampede 5K 22:55 1st AG 64. 05/27 Leakin Park Run 5K 32:56 65. 05/28 Spring Georgetown Memorial Half, 1:56:45, 10th AG 66. 05/29 MCRRC Memorial 4M 33:41 67. 06/03 Baltimore 10M 1:30:01 68. 06/03 Leakin Park Run 5K 36:04 1st AG 69. 06/06 Awesome 80s 5K 22:07 1st AG 70. 06/11 EOD Warrior Half Marathon 2:02:57 4th AG 71. 06/17 College Park Park Run 5K 27:03 72. 06/17 Suds and Soles 5K, 23:34 73. 06/18 Dawson’s Father’s Day 10K, 49:23 74. 06/18 HCS Hammond 10K 59:17 75. 06/19 Scotland Juneteenth 5K 23:49 76. 06/24 B&A Trail Parkrun 5K 24:52 77. 06/25 Freedom Half Marathon 1:58:36 5th AG 78. 07/01 Celebrate America 5K, 23:51, 1st AG, 4th(Overall) 79. 07/01 Anacostia Park Run 5K 25:32 1st AG 80. 07/02 Asics Independence Day 4 Miler, 31:41, 6th AG 81. 07/04 Annual Arbutus Firecracker 10K 52:18, 9th AG 82. 07/06 PGRC Summer Series Race 5K #1, 26:18 83. 07/07 Friday Night XC Summer Series #2, 29:18 84. 07/08 College Park Park Run 5K 27:04 85. 07/09 Country Run 5K 24:32 86. 07/13 PGRC Summer Series Race 5K #2, 23:58 1st AG 87. 07/15 Matthew Henson 5K 23:45 88. 07/15 College Park Park Run 5K 29:03 89. 07/16 District Dash Half Marathon, 2:05:43, 6th AG 90. 07/22 B & A Trail Park Run 5K 21:14 winner 91. 07/23 PRR Birthday Bash 5K, 22:51, 6th AG 92. 07/26 Bluemont 5K 23:48 93. 07/27 PGRC Summer Series #4 3 mile 26:21.6 1st AG 94. 07/29 B & A Trail Park Run 5K 25:55 95. 07/30 Riley's Rumble HM 2:01:51 96. 08/03 Buddy Attick 5K 22:47 1st AG 97. 08/05 B & A Trail Park Run 5K 24:20 98. 08/05 Going Green 2 mile 14:14 99. 08/05 Going Green 1 mile 7:30.8 1st AG 100. 08/06 Dog Days 8K 40:18 101. 08/10 PGRC Summer Series Race 5K 24:08 1st AG 102. 08/12 Tacoma Narrows Half Marathon, 1:46:54, 3rd AG 103. 08/13 Tunnel Vision Half Marathon, 1:42::29, 3rd 104. 08/20 Skinny Raven Half Marathon, 1:51:25, 2nd AG 105. 08/26 Rail Trail 10-Miler, 1:23:51, 2nd AG 106. 08/27 Annapolis 10 Mile Run 1:35:37 107. 09/02 Ellicott City Labor 10K 48:31 108. 09/04 ERR Labor Day Race 5K 24:35 2nd AG 109. 09/09 Under Armour Charles Street 12 Miler 1:48:08 110. 09/10 Parks Half Marathon 2:04:54 111. 09/16 College Park Park Run 5K 24:21 112. 09/17 Charm City Run 20 Miler 3:06:36 113. 09/17 HCS Hammond 5K 29:53 114. 09/20 Tidal Basin 1500M 7:37.1 115. 09/20 Tidal Basin 5K 22:53 winner 116. 09/23 Run On The Rocks Half Marathon, 1:52:37, 12th Overall 117. 09/24 DCRRC National Capital 20-Miler, 3:35:53 118. 09/24 HCS Patuxent Valley 4M 38:55 119. 09/30 College Park Park Run 5K 24:12 120. 10/01 Annapolis Striders Metric Marathon(16.3-mile) 2:28:57 121. 10/08 Chicago Marathon 4:25:10 122. 10/11 GROC 10K 51:25 123. 10/14 Baltimore Running Festival Marathon, 4:35:29 124. 10/15 Wait How Far is That 13K, 1:12:05, 3rd AG 125. 10/21 College Park Park Run 5K 21:44 126. 10/22 Oktoberfest 5 Miler, 36:22, 5th AG 127. 10/22 Thunder Hill 10K 55:37 128. 10/28 Zombie Zoom 5K, 25:14 129. 10/28 Leakin Park Run 5K 30:00 130. 10/29 Marine Corps Marathon 4:58:13 131. 11/05 New York Marathon, 4:23:42 132. 11/11 Allianz Partners Richmond Marathon, 4:16:24 133. 11/12 Mayberry 7M 1:00:25 134. 11/12 Meadowbrook 10K 52:49 135. 11/15 Tidal Basin 1500M, 8:16 136. 11/15 Tidal Basin 5K, 21:46 Winner. 137. 11/18 Turkey Tumble for Autism Half Marathon, 1:49:07, 2nd AG 138. 11/18 Run Under the Lights 5K, 23:05, 1st AG 139. 11/19 Vienna Turkey Trot 10K, 53:16, 6th AG 140. 11/23 Y Turkey Trot Charity 5K, 22:49, 5th AG 141. 11/23 Prediction 10K 1:16:41 142. 11/25 NCR Marathon , 4:15:17, 13th AG 143. 11/26 Susquehanna State Park 6 Miler, 58:15 144. 11/26 Burleigh Manor 5 mile 46:25 145. 12/02 Ugly Sweater Dash 10K, 53:20, 4th AG 146. 12/03 Gar Williams Half Marathon, 1:54:48, 14th AG, 55th Overall 147. 12/09 College Park Park Run 5K 23:25 148. 12/10 Holiday Half Marathon, 1:58:39, 8th AG, 111th Overall 149. 12/16 PVTC Xmas Caper 10K 47:59 150. 12/16 Anacostia Park Run 5K 29:15 151. 12/17 Jingle Bell Jog 8K 37:11 152. 12/23 Santa’s Sleigh Half Marathon, 1:54:47, 4th AG, 77th Overall 153. 12/24 Christmas Eve 10K 50:54 2nd AG 31st Overall 154. 12/30 College Park Park Run 5K 31:15 *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************1. 01/01 Reston New Year 5K 36:59 2. 01/01 DCRRC Predictions and Resolutions 5K 39:59 3. 01/07 DCRRC Al Lewis 5M 59:56 1st AG 4. 01/08 Mighty Medford 5K 35:18 1st AG 5. 01/08 HCS Burleigh Manor 5K 38:53 6. 01/14 DCRRC MLK 5K 36:50 1st AG 7. 01/18 Tidal Basin 1500M 10:50 1st AG 8. 01/18 Tidal Basin 3K RW 22:40 1st AG 9. 01/22 HCS Longfellow 2M 25:06 10. 01/29 XC on a Farm 5K+ 39:25 11. 02/04 DCRRC Langley 8K 1:02:05 12. 02/05 For the Love of It 10K 1:17:29 3rd AG 13. 02/05 HCS Thunderhill 2M 25:57 14. 02/11 By George 5K 35:41 RW winner 15. 02/12 Run your Heart Out 5K 34:31 1st AG 16. 02/15 Tidal Basin 1500M 10:25 1st AG 17. 02/15 Tidal Basin 3000M 22:35 1st AG 18. 02/18 Roosevelt Island Park Run 39:46 1st AG 19. 03/19 Clarksville 2M 27:21 20. 04/02 HCS Hammond 5K 46:13 21. 04/08 PVTC Easter Classic 5K RW 38:02 22. 04/12 Main Street Mile 10:24 3rd AG 23. 04/15 Capital for a Day 5K 40:05 24. 04/16 Wild Trail 5K 55:24 25. 04/19 Tidal Basin 1500M 10:43.6 1st AG 26. 04/19 Tidal Basin 3K 22:23 1st AG 27. 04/22 Burke 3M 36:04 28. 05/06 Kensington Park Run 5K 40:53 29. 05/13 Kensington Park Run 5K 38:49 30. 05/14 Devotion to Mother 4M 50:11 31. 05/17 Tidal Basin 1500M 10:31 1st AG 32. 05/17 Tidal Basin 3K 21:54 1st AG 33. 05/20 Kensington Park Run 5K 34. 05/21 Run Aware CC 5K 45:00 1st AG 35. 05/27 Fletcher's Cove Park Run 5K 43:24 36. 05/28 All Fruit Relay 2M 24:20 37. 05/29 MCRRC Memorial 4M 51:19 38. 06/01 Owl Track 2M 23:57 39. 06/04 After the Women 5K 38:43 40. 06/15 Hashawha 2.86M 45:26 41. 06/18 Run with Dad 5K 39:29 42. 06/21 Tidal Basin 1500M 9:45 1st AG 43. 06/22 FSC Decathlon 1500M 10:25 44. 06/22 Run with the Knights 5K 38:07 45. 07/20 Pleasant Valley 4M 59:40 46. 08/02 FSC Decathlon 1M 12:35.5 47. 08/05 Going Green 2 mile 26:34 48. 09/03 Donut Run 5K 49. 09/17 HCS Hammond 1M 50. 09/21 Fall Fest 1M 51. 09/30 Glory Days 5K 2nd AG 52. 10/08 Mount Hebron 2M 53. 10/15 We've got your Back 5K 3rd AG 54. 10/21 Spooky Sprint 1M 1st AG 55. 10/29 Monster Mash Dash 5K 56. 11/05 Veterans 5K 57. 11/12 Meadowbrook 5K 58. 11/18 Cranberry Crawl 5K RW 59. 11/23 Turkey Day 5K 60. 11/25 Jingle Bell Mile 61. 12/03 Run with Santa 5K 62. 12/10 Holiday 4M 2nd AG 63. 12/16 PVTC Xmas Caper 5K 41:34 RW 64. 12/17 Frosty 5K 65. 12/20 Tidal Basin 1500M 11:19 1st AG 66. 12/23 Kensington Park Run 5K 67. 12/30 College Park Park Run 5K 2nd AG *************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. ***************************************************************** Chad Merrill ***************************************************************** 1. 01/14 Mystery Distance 25:05 2. 04/29 Leaps Around the Lake 5K 21:31 winner 3. 05/06 Apple Blossom 10K 47:27 4. 05/07 Pittsburgh Marathon 4:26:39 5. 05/29 Fallen Soldiers Memorial HM 1:33:38 2nd overall 6. 06/03 Union Farmer's 10K 43:08 3rd overall 7. 06/10 Faith in Action 5K 19:19 1st AG 8. 06/24 New River Gorge HM 2:03:14 1st AG 9. 07/02 Montgomery Village 5K 20:25 10. 07/08 Charleston Park Run 5K 37:05 11. 07/15 Charleston Park Run 5K 19:19 1st AG 11. 07/22 Charleston Park Run 5K 19:23 1st AG 12. 08/11 Krumpe’s Donut Alley Rally 5K 36:42 13. 08/19 Two Virginias 5K 18:23 14. 09/16 The Stomp 5K 15. 10/14 Miles for Migrain 5K 18:53 1st AG 16. 10/21 Bridge Day 5K 19:59 17. 11/18 Turkey Tumble for Autism Half Marathon, 1:34:29, 2nd AG 18. 11/25 Turkey Burnoff 10M 1:09:03 19. 12/16 Jingle Bell 5K 22:53 ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 1. 01/01 City Island New Year’s Day 10K Harrisburg, PA 2. 01/07 Earl Brown Park 10K Deland, FL 3. 01/14 Green Springs Park 10K Deltona, FL 4. 01/21 Classics By The Sea 10K Jupiter, FL 5. 01/28 Veterans Memorial Park 10K Hudson, FL 6. 02/04 Green Springs Park 10K Deltona, FL 7. 02/11 Mardi Gras 10K Deland, FL 8. 02/18 Howey-In-The-Hills (FL) 10K 9. 02/25 Lake Beresford 10K Deland, FL 10. 03/04 Baseline Trailhead 10K Ocala, FL 11. 03/11 St Patrick’s Day 10K Deland, FL 12. 03/19 Run For The Buds 5 miles Newark, DE 13. 03/25 Run For Roger 10K Richfield, PA 14. 04/01 Bunny 10K New Cumberland, PA 15. 04/08 Cousler Park 10K York, PA 16. 04/15 City Island 10K Harrisburg, PA 17. 04/23 The Patriot Run 4.2 miler Newark, DE 18. 04/29 Lancaster Junction Trail 10K Manheim, PA 19. 05/06 Turkey Hill Country Classic 10K Washington Boro, PA 20. 05/13 Cousler Park 10K York, PA 21. 05/20 Walt Pierson 5K West Deptford, NJ 22. 05/27 Lancaster Junction Trail 10K Manheim, PA 23. 05/29 Highmark Memorial Day 5K Gettysburg, PA 24. 06/03 Honey Hole 10K Drums, PA 25. 06/10 Coal Cracker 10K Shenandoah, PA 26. 06/17 Race For CDH 10K Hazleton, PA 27. 06/18 Break-Fast 10K Doylestown, PA 28. 06/21 Solstice 10K Shippensburg, PA 29. 06/24 Tiadaghton 10K Jersey Shore, PA 30. 07/01 Independence Races 10K Medford, NJ 31. 07/04 Good Neighbor Day 10K Downingtown, PA 32. 07/06 Browning Ross 5K Glassboro, NJ 33. 07/08 Cousler Park 10K York, PA 34. 07/09 The 988 Run Out Of The Darkness 10K Perkasie, PA 35. 07/15 Great Wyoming (DE) Buffalo Stampede 10K 36. 07/22 Lancaster Junction Trail 10K Manheim, PA 37. 07/29 Frank Valvano 10K Tunkhannock, PA 38. 08/05 Beach To Beacon 10K Cape Elizabeth, Maine 39. 08/06 Lobster Festival 10K Rockland, Maine 40. 08/12 Dreaded Druid Hills 10K Baltimore, MD 41. 08/19 Spring Meadows Park 10K Boiling Springs, PA 42. 08/26 Lancaster Junction Trail 10K Manheim, PA 43. 08/27 South Lakes 10K Reston, VA 44. 09/02 The Lighthouse 5K Lykens, PA 45. 09/04 Highmark Labor Day 5K Gettysburg, PA 46. 09/09 Cousler Park 10K York, PA 47. 09/10 UPMC Harrisburg (PA) 10K 48. 09/16 Morning Star 5K Harrisburg, PA 49. 09/23 Luau 10K Harrisburg, PA 50. 09/24 Steeplechase Distance Run 10K Hillsborough, NJ 51. 09/30 Hands On House 10K Lancaster, PA 52. 10/07 Freedom’s Run 10K Shepherdstown, WV 53. 10/08 Trails of History 10K Birdsboro, PA 54. 10/14 Cousler Park 10K York, PA 55. 10/15 Adeline Rose 10K Reading, PA 56. 12/02 Roof Park 5K New Cumberland, PA 57. 12/09 Cousler Park 10K York, PA 58. 12/16 Rowland Park 10K Akron, PA 59. 12/17 Browning Ross 5K Glassboro, NJ 60. 12/23 NJ Holiday 10K Lincroft, NJ ***************************************************************** Terry McLaughlin ***************************************************************** 1. 01/18 Tidal Basin 1500M 6:04 winner 2. 01/18 Tidal Basin 3K RW 12:49 winner 3. 01/29 PG Sportsplex 1M 6:17.9 4. 01/29 PG Sportsplex 3K RW 23:30.2 1st AG 5. 01/29 PG Sportsplex 3K 12:26.1 winner 6. 02/05 PG Sportsplex 1M 6:14.7 7. 02/05 PG Sportsplex 3K RW 23:41.7 1st AG 8. 02/05 PG Sportsplex 3K 12:39 9. 02/11 By George 5K 21:39 1st AG 10. 02/15 Tidal Basin 1500M 5:53 winner 11. 02/15 Tidal Basin 3000M 12:33 winner 12. 02/26 East Regional indoor 3K RW 23:48.53 1st AG 13. 02/26 East Regional Indoor 3K 13:10.29 1st AG 14. 02/26 East Regional Indoor 1500M 5:36.42 15. 03/10 USATF Masters Indoor Championships 12:18.61 16. 03/10 USATF Masters Indoor Championships RW 1500M 12:21.86 17. 03/11 USATF Masters Indoor Championships RW 3000M 24:23.47 18. 03/11 USATF Masters Indoor Championships 1500M 5:43.21 19. 03/15 Tidal Basin 1500M 6:44 winner 20. 03/15 Tidal Basin 3000M 14:38 winner 21. 03/18 Grandslamrock 5K 20:52 1st AG 22. 03/25 Roosevelt Island Park Run 5K 22:05 1st AG 23. 04/01 Roosevelt Island Park Run 5K 22:16 1st AG 24. 04/08 PVTC Easter Classic 5K 21:11 1st AG 25. 04/08 Roosevelt Island Park Run 5K 44:04 26. 04/15 Stafford Hospital 5K 21:20 1st AG 27. 04/16 Tree of Life 5K 22:12 winner 28. 04/19 Tidal Basin 1500M 6:46.8 1st AG 29. 04/19 Tidal Basin 5K 22:50.8 winner 30. 04/23 Heppe Chiropractic 15K 1:06:48 1st AG 31. 04/29 Roosevelt Island Park Run 5K 47:19 32. 05/06 Roosevelt Island Park Run 5K 24:21 33. 05/17 Tidal Basin 1500M 6:06 winner 34. 05/17 Tidal Basin 5K 14:24 winner 35. 05/28 PVTC All Comers 3K 13:58.30 36. 05/28 PVTC All Comers 1M RW 12:34.33 1st AG 37. 05/28 PVTC All Comers 3K RW 23:40.82 38. 05/28 PVTC All Comers 1M 7:45.12 39. 05/29 Run for Valhalla 5K 21:51 1st AG 40. 06/04 After the Women 5K 21:25 41. 06/11 SPCA Run for Shelter 5K 20:57 1st AG 42. 06/13 RRRC Track Meet: Mile 6:15.30 1st AG 43. 06/13 RRRC Track Meet: PYT Mile 6:21.43 44. 06/17 Father’s Day 5K 21:49 1st AG 45. 06/21 Tidal Basin 1500M 46. 06/21 Tidal Basin 3K winner 47. 06/25 Ty Brown Invitational 1500 5:38.13 48. 06/25 Ty Brown Invitational 3K RW 23:54.94 1st AG 49. 07/01 1781 Brewing Company 5K 24:18 1st AG 50. 07/04 PVTC Go Fourth 8K 36:07 1st AG 51. 07/19 Tidal Basin 1500M 6:41.5 winner 52. 07/19 Tidal Basin 3K 13:09.9 winner 53. 07/21 USATF National Masters Championships 5K RW 39:48.02 54. 07/22 USATF National Masters Championships 10K 43:58 55. 07/23 USATF National Masters Championships 10K Roadrace RW 1:18:10.72 56. 07/23 USATF National Masters Championships 1500 5:51.69 57. 07/30 PVTC Night of Miles Mile RW 12:20.1 1st AG 58. 07/30 PVTC Night of Miles Mile 6:15.3 1st AG 59. 08/05 Maryland Senior Games: 5K RW 37:58.36 1st AG 60. 08/05 Maryland Senior Games: 1500 RW 11:25.42 1st AG 61. 08/06 Maryland Senior Games: 1500 PW 11:54.66 RW 62. 08/06 Maryland Senior Games Mile Precision Walk 15:47 63. 08/13 Devil's Den 10M 1:14:47 1st AG 64. 08/16 Tidal Basin 1500M 6:12 winner 65. 08/16 Tidal Basin 3000M 12:52.7 1st AG 66. 08/19 PVTC All-Comers Meet 1M 7:00.64 67. 08/19 PVTC All-Comers Meet 3K 12:11.98 1st AG 68. 08/19 PVTC All-Comers Meet 1M RW 13:28.24 1st AG 69. 08/19 PVTC All-Comers Meet 3K RW 22:56.50 1st AG 70. 08/19 DCRRC XC 3 Mile 46:50 71. 08/20 Summer District 5K 21:36 1st AG 72. 09/02 Potomac Valley Games 5K 21:16.10 winner 73. 09/02 Potomac Valley Games 5K RW 38:29.68 1st AG 74. 09/03 Potomac Valley Games 1M PW 13:41.24 RW 75. 09/03 Potomac Valley Games 3K 12:34.73 Winner 76. 09/03 Potomac Valley Games 1M RW 13:06.71 1st AG 77. 09/03 Potomac Valley Games 1M 6:21.98 1st AG 78. 09/03 Potomac Valley Games 3K RW 23:49.23 79. 09/09 Downtown Mile 6:17 80. 09/16 Baron "Deuce" Braswell II Run Against Teen Violence 5K 20:42 1st AG 81. 09/16 5K on the Runwqay 20:54 1st AG 82. 09/20 Tidal Basin 1500M 6:01.6 winner 83. 09/20 Tidal Basin 3K 13:05.6 winner 84. 09/24 USATF National 5K Race walk Championships 39:22 3rd AG 85. 10/07 Roosevelt Island Park run 5K 22:27 1st AG 86. 10/15 Run Through History 10K 43:50 1st AG 87. 10/18 Tidal Basin 1500M 6:09 winner 88. 10/18 Tidal Basin 5K 22:05.8 winner 89. 10/21 Wilderness Run 5K (CC) 24:10 1st AG 90. 10/22 Hour RW 7727 meters 91. 10/22 PVTC 5K 21:43 winner 92. 10/28 Halloween 5K 21:24 1st AG 93. 11/05 Salute to Veterans 5K 20:45 2nd AG 94. 11/15 Tidal Basin 1500 6:06.1 winner 95. 11/15 Tidal Basin 3K 13:42.9 Winner 96. 11/18 Cranberry Crawl 5K 24:04 1st AG 97. 11/23 YMCA Turkey Trot 5K Fredericksburg 22:06 1st AG 98. 11/25 Turkey Stuffing Stomp 5K 23:04 1st AG 99. 11/25 Roosevelt Island Park Run 5K 45:13 RW 100. 12/09 Frosty 5K 21:58 101. 12/16 PVTC Xmas Caper 5K 23:46 1st AG 102. 12/16 Roosevelt Island Park run 5K 45:12 103. 12/20 Tidal Basin 1500M 5:49 winner 104. 12/20 Tidal Basin 3K 12:44 winner 105. 12/30 Roosevelt Island Park run 5K 22:17 1st AG ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 1. 01/01 CJRRC Hangover 5K 34:03 2. 01/07 NJ Trail Winter series half marathon 3:38:15 3. 01/08 Freehold Area Running Club’s Winter Series 5K 38:52 3rd Clydesdale 4. 01/14 Evergreen Park Run 5K 34:48 5. 01/15 freehold winter series 5K 34:21 1st clydesdale 6. 01/21 Evergreen park run 5K 54:26 7. 01/22 Freehold area running club 5K 39:15 3rd clydesdsle 8. 01/28 Evergreen park run 5K 55:16 9. 01/28 Sasquatch Fat Sass 3 hour race 10K (2 loops) 10. 01/29 freehold running club’s winter series 5K 40:53 11. 02/04 NJ Trail Winter Series 10K 1:32:29 12. 02/05 Freehold Area Running Club’s Winter Series 5K 36:24 2nd clydesdale 13. 02/11 Evergreen Park Run 5K 35:58 14. 02/12 Mahlon Winter Classic 5 miler 1:38:14 1st AG 15. 02/18 Evergreen Park Run 5K 34:34 16. 02/25 Evergreen park run 5K 38:39 17. 02/26 Ugly Mudder quarter marathon 2:15:02 18. 03/04 Elizabeth Relay for life 5K 32:24 19. 03/05 March Fourth 5K 35:48 20. 03/11 Michael Cassidy 5K 36:56 21. 03/18 Bernardsville Shamrock shuffle 5K 37:48 22. 03/19 Freehold St. Paddy’s Day 5 miler 1:10:45 23. 03/25 Evergreen park run 5K 35:31 24. 03/26 quarter wit quarter marathon 2:33:26 3rd Clydesdale 25. 04/01 Chimney Rock 5 miler 2:16:58 26. 04/02 Cherry Blossom 10K 1:26:14 27. 04/08 Park Run 5K at evergreen park 35:27 28. 04/15 Kean University Founders day 5K 35:02 29. 04/16 Making Tracks South 5K 37:06 3rd AG 30. 04/22 Hopewell Valley Bunny Hop 5K 37:34 2nd Ag 31. 04/23 Morris County Donut 10K 1:30:00 2nd AG 32. 04/29 Clinton Country Run 15K 33. 04/30 Janice Gabolino Memorial 5K 34:54 3rd AG 34. 05/03 NJ Trail Summer XC series 5K 37:12 35. 05/06 Kiwimbi 5K 33:38 1st AG 36. 05/07 MWA run for the river 4 miler 48:22 37. 05/13 Our House 4 miler 53:11 38. 05/14 Running is back 10K 1:22:14 39. 05/17 NJ trail summer series 5K 35:54 40. 05/20 Park Run at Evergreen 5K 34:20 41. 05/21 Cranford Pizza 5K 33:14 1st AG 42. 05/24 NJ trail summer series 5K 37:14 43. 05/25 Legal Runaround 5K 32:33 44. 05/27 Evergreen park run 5K 32:58 45. 05/29 Ridgewood Memorial Day 10K 1:15:35 46. 05/31 NJ trail summer series 5K 37:45 47. 06/02 Jugtown Jog 5K 35:45 48. 06/03 Good Grief 5K 34:41 49. 06/04 Pleasant Valley Twilight 5K 37:07 50. 06/07 NJ trail summer series 5K 37:30 51. 06/10 Big Beautiful Life 5K 36:58 52. 06/12 Roxbury Community Benefit 5K 34:05 53. 06/13 RVRR Summer series 5K 36:22 54. 06/14 NJ trail summer series 5K 36:58 55. 06/17 Park run 5K at evergreen 32:45 56. 06/18 F.U.C.E. 5K (metuchen) 33:09 57. 06/21 NJ trail summer series 5K 35:35 58. 06/23 Summer Solstice 5 miler 1:18:39 59. 06/29 Brookdale Sunset Classic 5 miler 1:05:00 60. 07/01 Red, White & Blue 5K 38:09 61. 07/02 Morris County Striders summer Series 5K 36:15 62. 07/04 Market Mission 5K 37:03 63. 07/08 Evergreen park run 5K 33:18 64. 07/09 We want ice cream 5K 41:12 2 nd male 60-69 65. 07/11 RVRR summer series 5K 41:06 66. 07/12 NJ trail summer series 5K 40:11 67. 07/15 Evergreen park run 5K 55:40 68. 07/19 NJ trail series 5K 38:53 69. 07/22 Evergreen park run 5K 32:00 70. 07/23 East Brunswick VFW 5K 36:04 71. 07/25 RVRR summer series 5K 1:02:57 72. 07/26 NJ Trail summer series 5K 1:01:27 73. 07/29 Evergreen park run 5K 52:19 74. 07/30 JFK Miles for Minds 5K 34:38 75. 07/31 Morris county striders summer series 5K 36:11 76. 08/02 NJ trail summer series 5K 47:15 77. 08/05 Thunder Chicken 6.6 miler 2:41:33 78. 08/07 Morris county striders summer series 5K 34:36 79. 08/08 RVRR summer series 5K 80. 08/09 Woody Greary Twilight 4 miler 45:10 81. 08/12 Three Bridges Fire 5 miler 1:05:07 82. 08/13 Mahlon Summer 10 miler 3:19:42 83. 08/14 Morris County Striders Summer Series 5K 38:35 84. 08/16 NJ trail summer series 5K 39:09 85. 08/19 Palmer 5K 33:24 86. 08/20 Run for Sam 4 miler 53:48 87. 08/23 NJ trail series 5K 38:05 88. 08/26 Evergreen park run 5K 33:53 89. 08/27 Cranford Cupcake 5K 31:17 90. 08/30 NJ trail summer series 5K 37:14 91. 09/02 Evergreen park run 5K 33:09 92. 09/03 Pompton Lakes 5K 33:31 93. 09/04 Paterson Great Falls 5K 34:47 94. 09/06 LVRR summer series prediction race, 16 seconds from predicted time 95. 09/09 Fallapple half marathon 5:59:10 96. 09/10 Branchville 5K 1:20:45 97. 09/16 Evergreen Park Run 5K 58:05 98. 09/17 Shop Rite of Hunterdon County race against hunger 5K 38:51 99. 09/23 Strong as Tom 10K 100. 09/24 Steeplechase 10K 1:27:52 101. 09/28 NJ trail series one day 48 hour run 27 miles 102. 10/01 Wrobro Memorial 5K 37:41 103. 10/07 Evergreen Park Run 5K 34:05 104. 10/08 Fred Torres Memorial 5K 37:16 1st AG 105. 10/14 Chimney Rock 10K 1:36:31 106. 10/15 Terri Roemer 10K 1:16:59 107. 10/21 Evergreen park run 5K 35:29 108. 10/22 Hot chili challenge 8 miler 2:21:39 3rd male 60-64 109. 10/28 Somerstrong 5K 37:11 110. 10/29 Join Hands 5K 35:42 111. 11/04 NJ Trail Fall series half marathon 4:42:00 112. 11/11 Saint James Almost Winter 5K 36:26 113. 11/12 Giralda Farms 10K 1:17:01 114. 11/18 NJ trail fall series 10K 2:00:31 115. 11/19 Stampede thru Clifton 5K 33:48 116. 11/23 Ashenfelter 8K 55:00 117. 11/24 Born to Run 5 miler 1:03:03 118. 11/25 Westfield Turkey Trot 5 miler 56:24 119. 12/02 NJ trail winter series 10K 2:40:24 120. 12/03 Tom O’ Reilly 5K 41:22 121. 12/09 Evergreen Park Run 5K 35:42 122. 12/10 Freehold Toys for Tots 5K 36:45 123. 12/16 NJ Trail Winter Series 10K 2:02:17 124. 12/23 Evergreen park run 5K 36:51 125. 12/30 Evergreen park run 5K 50:21 126. 12/31 Last dash for vets 5K 35:25 ***************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 1. 01/01 MCRRC New Year's 5K 28:48 1st AG 2. 01/14 DCRRC MLK 5K 27:03 1st AG 3. 01/21 Run at the Boathouse 5K 28:11 1st AG 4. 01/22 PG Sportsplex 3K 15:50 winner 5. 01/28 Winter Hains Point 5K 25:38 1st AG 6. 01/29 PG Sportsplex 3K 15:45 winner 7. 02/04 Winter City Views 5K 27:57 1st AG 8. 02/05 PG Sportsplex 3K 15:37.8 winner 9. 02/11 By George 5K 27:12 1st AG 10. 02/19 Falling for you 5K 28:24 1ST AG 11. 02/26 Eastern Regional 1500M 7:27.29 1st AG 12. 02/26 Eastern Regional 3K 15:29.68 1st AG 13. 03/10 USATF Masters Indoor Championships 3K 15:07.1 14. 03/11 USATF Masters Indoor Championships 1500M 7:13.57 15. 03/19 Piece of Cake 5K 29:38 1st AG 16. 03/26 OPN EOD Warrior 28:35 1st AG 17. 04/02 Around the Lake 5K 27:50 1st AG 18. 04/08 PVTC Easter Classic 5K 27:18 1st AG 19. 04/11 Bishop Tuesday #1 27:30 20. 04/15 Spring Lake Accotink 5K 29:45 1st AG 21. 04/22 Spring Cleaning 5K 28:30 1st AG 22. 05/09 Tuesday Night 5K 27:14 1st AG 23. 05/21 Our Stomping Ground 5K 28:21 1st AG 24. 05/27 Spring Memorial 5K 29:53 1st AG 25. 05/29 Fallen Soldiers Memorial 5K 26. 06/10 PVA Open & Masters Championship 1500M 7:28.36 1st AG 27. 06/10 PVA Open & Masters Championship 2000M Steeplechase 12:16.11 28. 06/13 Tuesday Night 5K 28:22 1st AG 29. 06/17 Run for the Roses 5K 30:55 1st AG 30. 06/25 Freedom 5K 30:02 31. 07/04 PVTC Go Fourth 8K 51:25 1st AG 32. 07/08 Carderock 5K 29:26 1st AG 33. 07/11 Tuesday Night 5K 28:48 1st AG 34. 07/22 USATF National Masters Championships 2K Steeplechase 11:17.84 35. 07/30 PVTC Night of Miles Mile 8:45.1 winner 36. 08/06 Maryland Senior Games: 1500M 7:07:20 1st AG 37. 08/08 Tuesday Night 5K 26:49 1st AG 38. 08/13 Carderock Summer 5K 28:38 1st AG 39. 08/19 PVTC All-Comers Meet 3K 16:02.65 winner 40. 08/20 Summer District 5K 29:44 1st AG 41. 08/26 Mason District 5K (CC) 31:35 42. 09/03 Potomac Valley Games 2K Steeplechase 12:05.77 1st AG 43. 09/10 9-11 Memorial 5K 30:48 1st AG 44. 09/16 Fall Burke Lake 5K 28:52 45. 10/07 Valley View Fall 5K 34:13 1st AG 46. 10/07 Three Fox 5K 33:23 1st AG 47. 10/10 Bishop Tuesday #7 5K 27:22 1st AG 48. 10/15 In Their Shoes 5K 28:31 1st AG 49. 10/21 Columbia Island 5K 28:44 1st AG 50. 10/28 Semper Fi 5K 29:25 1st AG 51. 11/04 Jug Bay 5K 28:18 1st AG 52. 11/11 Miriam's Kitchen 5K 28:22 1st AG 53. 11/18 Cranberry Crawl 5K 28:32 54. 11/23 Columbia Island Turkey Trot 5K 29:50 1st AG 55. 12/02 HBI 5K 28:07 1st AG 56. 12/16 PVTC Xmas Caper 5K 29:08 1st AG 57. 12/24 Christmas Eve 5K 28:26 1st AG 58. 12/30 Snow Dash 5K 28:40 1st AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 1. 01/01 MCRRC New Year's 5K 52:54 2. 01/29 XC on a Farm 5K+ 42:43 3. 02/11 AS Valentine's Day 5K 41:41 4. 03/19 Piece of Cake 10K 1:33:36 5. 03/26 Spin in the Woods 4M 56:19 6. 04/15 Capital for a Day 5K 41:44 7. 05/21 Run Aware CC 5K 43:23 1st AG 8. 05/29 MCRRC Memorial 4M 48:20 9. 06/04 DCRRC WDF 5K 35:35 10. 07/04 Annual Arbutus Firecracker 10K 1:26:55 11. 07/08 AS WDF 5K 59:57 12. 07/07 Midsummer Night’s Mile 10:44.8 13. 07/15 Matthew Henson 5K 40:44 14. 07/23 BRRC Lady Distance Festival 5K 38:28 15. 07/26 Bluemont 5K 38:42 16. 08/05 Going Green 2 mile 25:14 17. 08/06 Dog Days 8K 1:06:00 18. 08/13 Groovin Woodstock 7K 1:24:26 19. 08/15 Paul Thurston 4.5M 1:00:15 20. 08/19 DCRRC XC 3 Mile 41:15 21. 08/27 Annapolis 10 Mile Run 2:12:59 22. 09/09 Police Fire 911 5K 37:48 23. 09/10 Pet Day 5K 33:52 24. 09/16 Fletcher’s Cove parkrun 5K 45:58 1st AG 25. 11/04 Downs Park 5M 1:00:46 26. 11/23 Camp Letts 10K 1:18:35 27. 12/16 Celtic Solstice 8K 1:10:52 *************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** winnerJoey Kwit **************************************************************** 1. 03/04 Tales and Ales 5K 25:10 1st AG 2. 03/05 Shamrock Shuffle relay - 5M 3. 04/02 Cherry Blossom 10M 1:34:37 4. 06/10 Sodel Cares 5K 26:28 5. 06/24 Jungle Jim 5K 25:47 6. 11/23 Friendsgiving 5K 26:16 7. 11/25 Huffing and Puffing 5K 25:52 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 12/16 Celtic Solstice 8K 38:00 1st AG ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/01 MCRRC New Year's 5K 23:29 2. 01/07 DCRRC Al Lewis 10M 1:23:28 3. 01/14 DCRRC JFK 20K 1:49:01 4. 01/21 Fletcher’s Cove parkrun 5K 22:22 1st AG 5. 01/29 XC on a Farm 5K+ 24:54 6. 02/04 DCRRC Langley 8K 37:34 7. 02/12 Kemp Mill Chill 10K 47:52 8. 02/15 Tidal Basin 1500M 6:15 1st AG 9. 02/15 Tidal Basin 5000M 23:07 winner 10. 02/18 Fletcher’s Cove Park Run 5K 22:13 1st AG 11. 02/26 RRCA Challenge 10M 1:18:23 12. 03/04 College Park Park Run 5K 21:51 13. 03/05 DCRRC Burke Lake 12K 56:44 1st AG 14. 03/11 College Park Park Run 5K 22:11 1st AG 15. 03/13 Half Pi 1.57M 11:26.3 winner 16. 03/13 Full Pi 3.14M 24:14.7 17. 03/19 Piece of Cake 10K 46:21 18. 03/25 College Park Park Run 5K 21:57 1st AG 19. 03/26 Spin in the Woods 4M 32:29 20. 04/01 Fletcher’s Cove Park Run 5K 23:02 1st AG 21. 04/02 Cherry Pit 10M 1:19:17 22. 04/09 Care Packages at Caderock HM 1:43:56 23. 04/15 Capital for a Day 5K 22:09 24. 04/23 Pike's Peek 10K 45:24 25. 04/29 College Park Park Run 5K 21:55 1st AG 26. 05/06 College Park ParkRun 5K 21:28 27. 05/13 Kensington Park Run 5K 22:22 1st AG 28. 05/17 Tidal Basin 1500M 6:11 1st AG 29. 05/17 Tidal Basin 5K 23:37 winner 30. 05/20 College Park Park Run 5K 21:23 31. 05/21 Run Aware CC 5K 25:26 32. 05/27 Fletcher's Park Run 5K 22:52 1st AG 33. 05/29 MCRRC Memorial 4M 28:36 34. 05/31 FCS Decathlon 1600M 6:16.6 35. 06/03 Little Bennett 10K 50:13 36. 06/04 After the Women 5K 21:51 37. 06/10 College Park Park Run 5K 21:57 38. 06/17 Suds and Soles 5K 22:45 39. 06/22 FSC Decathlon 1500M 6:01.5 40. 06/24 Kensington Park Run 5K 22:50 1st AG 41. 06/28 FSC Decathlon 2M 13:48.5 42. 07/01 College Park Park Run 5K 23:08 43. 07/04 DCRRC Age Handicapped 4M 31:44 44. 07/07 Midsummer Night’s Mile 6:26 45. 07/12 FSC Decathlon 3K 12:50.6 46. 07/15 Matthew Henson 5K 23:16 47. 08/02 FSC Decathlon 1M 6:35.1 48. 08/05 Going Green 2 mile 13:55 49. 08/05 Going Green 1 mile 6:33.7 50. 08/13 Groovin Woodstock 7K 37:31 51. 08/16 Tidal Basin 1500M 6:25.3 1st AG 52. 08/16 Tidal Basin 5K 24:25.2 winner 53. 08/19 Fletcher’s Cove Park Run 5K 23:00 53. 08/27 MCRRC Eastern County 8K 39:17 54. 09/02 Kentlands Lakelands 5K 22:29 55. 09/09 Fletchers Cove Park Run 5K 23:39 1st AG 56. 09/16 College Park Park Run 5K 22:03 1st AG 57. 09/20 Tidal Basin 1500M 6:16.2 1st AG 58. 09/20 Tidal Basin 5K 22:57 59. 09/23 Needwood 5K 25:02 60. 09/30 College Park Park Run 5K 22:06 61. 10/07 Black Hill 10K 55:54 63. 10/14 College Park Park Run 5K 21:26 1st AG 64. 10/21 College Park Park Run 5K 21:30 65. 10/28 Headless Horseman 5K 22:22 1st AG 66. 11/05 Rockville 5K 21:57 1st AG 67. 11/15 Tidal Basin 1500M 6:12 68. 11/15 Tidal Basin 5K 21:57 69. 11/18 College Park Park Run 5K 21:26 70. 11/23 Bethesda Turkey Chase 10K 46:04 71. 11/25 Turkey Burnoff 10M 1:16:48 72. 12/03 Gar Williams Half Marathon 1:47:01 73. 12/09 College Park Park Run 5K 21:45 74. 12/10 Seneca Slopes 9K 55:24 75. 12/30 Fletchers Cove Park Run 5K 22:38 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. 1. 01/01 Winfield Mile 6:00.1 1st AG 2. 03/12 Kelly's St. Patrick 5K 20:53 3. 04/23 Pike's Peek 10K 41:17 4. 06/04 Bel Air Town Run 5K 20:30 5. 08/02 FSC Decathlon 1M 6:06.1 ***************************************************************** Eric Johnston ***************************************************************** 1. 01/01 College Park Park Run 5K 25:17 2. 01/07 College Park Park Run 5K 23:16 3. 01/08 HCS Burleigh Manor 5K 25:24 4. 01/14 Baltimore & Annapolis Trail Park Run 5K 27:01 1st AG 5. 01/22 01/22 BRRC GPS 8 Miler 1:09:16 6. 01/29 XC on a Farm 5K+ 27:46 7. 02/04 DCRRC Langley 8K 43:35 8. 02/05 HCS Thunderhill 6M 50:40 9. 02/11 Leakin Park Run 5K 25:25 1st AG 10. 02/12 Kemp Mill Chill 10K 54:09 11. 02/15 Tidal Basin 1500M 8:20 12. 02/15 Tidal Basin 5000M 25:12 13. 02/19 HCS Clemens Crossing 4 mile 31:32 14. 02/26 RRCA Challenge 10M 1:24:42 15. 03/05 HCS Northfield 5K 25:56 16. 03/11 Forest of Needwood 5M 41:14 17. 03/13 Half Pi 1.57M 12:42.8 18. 03/18 Leakin Park Park Run 5K 26:21 1st AG 19. 03/19 Piece of Cake 5K 25:01 20. 03/19 Clarksville 2M+ 18:54 21. 03/25 Baltimore and Annapolis Parkrun 5K 24:27 1st AG 22. 04/01 Roosevelt Island Park Run 5K 26:50 23. 04/02 HCS Hammond 5K 25:12 24. 04/08 Kensington Park Run 5K 23:13 25. 04/12 Main Street Mile 6:05 26. 04/15 Capital for a Day 5K 24:00 27. 04/15 Kensington Park Run 5K 25:46 1st AG 28. 04/16 Jeffers Hill 10K 57:04 29. 04/22 College Park Park Run 5K 23:37 1st AG 30. 04/29 Springburst 10K 48:34 31. 04/03 HCS Swansfield 5K 25:42 32. 05/06 Leakin Park Run 5K 23:37 1st AG 33. 05/13 Montpelier 5K 23:33 winner 34. 05/14 Prettyboy Trail 10K 1:04:33 35. 05/20 Baltimore and Annapolis Trail Parkrun 5K 23:12 1st AG 36. 05/27 Leakin Park Run 5K 26:28 1st AG 37. 05/28 All Fruit Relay 2M 15:08 38. 06/03 Belmont Stakes Distance (1.5 miles) 10:36 winner 39. 06/04 Bel Air Town Run 5K 23:12 40. 06/04 HCS Elkhorn 10K 53:17 41. 06/09 DC Pride 5K 24:48 42. 06/10 Leakin Park Run 5K 24:34 43. 06/14 Centennial Mile 6:58 44. 06/18 Hammond HS 5K 27:51 1st AG 45. 06/20 Hugh Jascourt 4M 31:48 46. 06/24 B&A Trail Parkrun 5K 22:51 1st AG 47. 06/28 Centennial Mile 7:17.4 48. 06/30 Oakland Mills XC 5K 23:18 49. 07/01 College Park Park Run 5K 24:25 50. 07/04 Annual Arbutus Firecracker 10K 52:35 51. 07/06 PGRC Summer Series Race 5K #1 24:23 52. 07/07 River Hill XC 5K 27:01 53. 07/08 Leakin Parkrun 5K 25:32 54. 07/09 Country Road 5K 25:08 55. 07/19 HCS Meet of Miles 6:33 56. 07/20 PGRC Summer Series #3 3 mile 26:37 57. 07/21 Reservoir XC 5K 28:33 58. 07/26 Centennial Mile 7:29 59. 07/27 PGRC Summer Series #4 3 mile 26:12 60. 07/29 College Park Parkrun 5K 24:03 61. 08/03 Buddy Attick 5K 23:42 62. 08/05 Going Green 2 mile 14:16 63. 08/05 Going Green 1 mile 6:37 64. 08/06 Dog Days 8K 43:37 65. 08/10 PGRC Summer Series Race 5K 24:26 66. 08/11 Howard 5K 24:45 67. 08/12 B&A Trail Parkrun 5K 23:15 68. 08/13 Groovin Woodstock 7K 42:18 69. 08/16 Tidal Basin 1500M 7:14.6 70. 08/16 Tidal Basin 5K 26:32.2 71. 08/16 Centennial Mile 7:05 72. 08/19 DCRRC XC 3 Mile 25:18 2nd AG 73. 09/02 Leakin Park Run 5K 25:41 1st AG 74. 09/09 College Park Park Run 5K 23:10 75. 09/10 Tahoma Roller Coaster 5 Mile 54:38 (late start) 76. 10/08 Mount Hebron 2M 16:20 77. 10/09 Columbus Day Tidal Basin 3K 16:28 1st AG 78. 10/09 Columbus Day Tidal Basin 4K 22:21 1st AG 79. 10/14 Kensington Parkrun 5K 24:20 80. 10/18 Tidal Basin 1500M 7:25.3 1st AG 81. 10/18 Tidal Basin 5K 24:55.2 1st AG 82. 10/21 Leakin Park Run 5K 25:27 1st AG 83. 10/22 BRRC GPS XC 5K 27:40 84. 10/22 Thunder Hill 10K 54:25 85. 10/28 Greasy Gooney 10K 53:11 86. 11/04 College Park Park Run 5K 24:46 87. 11/05 Rockville 5K 23?:14 88. 11/11 B&A Trail Parkrun 5K 23:04 1st AG 89. 11/12 Mayberry 7 Mile 1:01:41 90. 11/12 Meadowbrook 5K 26:21 91. 11/15 Tidal Basin 1500M 7:27 92. 11/15 Tidal Basin 3K 14:14 1st AG 93. 11/18 Leakin Park Parkrun 5K 25:17 1st AG 94. 11/23 Prediction 10K 56:56 winner 95. 11/25 Turkey Burnoff 10M 1:25:39 96. 11/26 Burleigh Manor 2 mile 15:20 97. 12/02 Leakin Park Parkrun 5K 26:00 98. 12/09 Baltimore & Annapolis Parkrun 5K 22:30 1st AG 99. 12/10 What the Hill 8 Mile 1:17:29 100. 12/16 College Park Park Run 5K 23:14 101. 12/17 Jingle Bell Jog 8K 40:15 102. 12/20 Tidal Basin 1500M 11:42 net 7:01 103. 12/20 Tidal Basin 5K 24:33 104. 12/23 Rudolph Run 6K 31:18 105. 12/30 Anacostia Park Run 5K 22:46 1st AG 106. 12/30 Tidel Basin New Year's Eve Eve 1500M 7:23 107. 12/30 Tidel Basin New Year's Eve Eve 8K 44:13 ***************************************************************** John Johnson ***************************************************************** 1. 01/01 Run Your Resolution 5K Trail Run in College Station, Texas 46:58 1st AG 2. 01/15 Key West Half Marathon 3:02:09 3. 01/21 Florida’s Fastest 5K, Clermont, FL 38:36 4. 01/29 Town of Celebration Half Marathon at Celebration, FL 3:15:19 5. 02/05 Run for the Dogs 5K in Lakeland, FL 38:26 2nd AG 6. 02/11 Strawberry Distance Classic, Plant City 10K 1:24:30 2nd AG 7. 02/12 St. Petersburg’s Distance Classic 10K 1:25:21 1st AG 8. 02/25 Publix Gasparilla 15K gun 2:24:12 Net 2:14:31 9. 02/25 Publix Gasparilla 5K gun 48:45 Net 45:50 10. 02/28 Cozumel RFFC 5K (3:34 miles) 44:23 11. 03/01 Georgetown (Grand Bahamas) RFFC 5K (3:34 miles) 47:05 12. 03/02 Ocho Rios (Jamaica) RFFC 5K Both in James Bond costume 47:20 13. 03/12 Skyway Bridge 10K (6.3 miles) in St. Petersburg, FL 2:59:16 net 1:23:28 14. 03/19 Bartow Blarney Duathlon and 5K, Bartow, FL 33:38 1st AG 15. 03/25 Bonnet Springs Park inaugural 5K in Lakeland FL 40:25 16. 04/01 Sun N Fun 5K 41:07 17. 04/08 Weeden Island Park Reserve Park Run 5K 41:36 18. 04/15 Run Like You Care 10K at Lake Wales, FL 1:29:51 19. 04/29 U-Run U-Pick Blueberry 5K Clermont, FL 44:06 20. 05/06 One America 500 Festival Mini-Marathon (Half) in Indianapolis, IN 3:16:13 21. 05/13 Fort2Fort 5-miler on Mackinac Island, MI 1:11:30 2nd AG 22. 07/04 Through the Roof 5K 44:56 23. 07/30 Rudyard Triathlon/5K 43:51 2nd AG 24. 08/05 Rogers City Nautical 6K at Rogers City, MI 50:20 2nd AG 25. 08/12 Run for the Health of It 10K 1:30:00 2nd AG 26. 08/19 Riverfest 5K 40:54 27. 08/26 Crim Festival of Races 2:26:27 28. 09/04 Foxon Law New Haven Road Race 5K 42:02 29. 10/07 Sleeping Bear Dunes Half Marathon, Empire, MI 3:18:56 2nd AG 30. 10/14 Kiwanis Applefest Fun Run 5K 41:02 31. 10/28 Great Turtle Half Marathon on Mackinac Island in Michigan 3:18:48 1st AG 32. 11/18 Sault Strut 5K at Sault Saint Marie, Michigan 45:58 33. 11/23 Kiwanis Boyne City Turkey Trot 5K In Boyne City, Michigan 44:41 34. 12/10 BCS Marathon/Half College Station,TX 3:33:31 35. 12/16 Santa’s Fun Fest in Winter Haven, Florida 42:30 36. 12/14 Frosty 5K at Dacula,GA 42:27 1st AG ***************************************************************** Dorothy Johnson ***************************************************************** 1. 01/01 Run Your Resolution 15K Trail Run in College Station, Texas (ran 11.1M) 1st AG 2. 01/15 Key West Half Marathon 3:05:40 1st AG 3. 01/21 Florida’s Fastest 5K, Clermont, FL 41:14 1st AG 4. 01/29 Town of Celebration Half Marathon at Celebration, FL 3:06:19 5. 02/03 Rotary Twilight 5K, Lakeland, FL 41:48, 1st AG 6. 02/05 Run for the Dogs 5K in Lakeland, FL 44:29 1st AG 7. 02/11 Strawberry Distance Classic, Plant City 10K 1:28:57 3rd AG 8. 02/12 St. Petersburg’s Distance Classic 10K 1:30:45 3rd AG 9. 02/25 Publix Gasparilla 15K gun 2:24:13 Net 2:14:32 10. 02/25 Publix Gasparilla 5K gun 47:12 Net 44:18 11. 02/28 Cozumel RFFC 5K (3:34 miles) 56:27 12. 03/01 Georgetown (Grand Bahamas) RFFC 5K (3:34 miles) 50:06 13. 03/02 Ocho Rios (Jamaica) RFFC 5K Both in James Bond costume 50:06 14. 03/12 Skyway Bridge 10K (6.3 miles) in St. Petersburg, FL 3:06:33 net 1:30:25 15. 03/19 Bartow Blarney Duathlon and 5K, Bartow, FL 41:38 1st AG 16. 03/25 Bonnet Springs Park inaugural 5K in Lakeland FL 41:22 1st AG 17. 04/01 Sun N Fun 5K 43:47 2nd AG 18. 04/08 Weeden Island Park Reserve Park Run 5K 45:46 19. 04/15 Run Like You Care 10K at Lake Wales, FL 1:30:06 1st AG 20. 04/29 U-Run U-Pick Blueberry 5K Clermont, FL 45:19 2nd AG 21. 05/06 One America 500 Festival Mini-Marathon (Half) in Indianapolis, IN 3:10:03 (22nd consecutive, 135th half, 5th out of 19) 22. 05/13 Fort2Fort 5-miler on Mackinac Island, MI 1:10:41 1st AG 23. 05/27 Bayshore Half Marathon in Traverse City, MI (3700 runners) 3:08:40 1st AG 24. 06/10 Lilac 10K on Mackinac Island, MI 1:24:45 1st AG 25. 07/04 Boyne City Independence 10K 1:29:46 26. 07/08 Traverse City Cherry Festival Half Marathon 3:19:51 1st AG 27. 07/22 Venetian 5K, at Charlevoix, MI; 45:30 3rd AG 28. 07/30 Rudyard Triathlon/5K 45:21 3rd AG 29. 08/05 Rogers City Nautical 6K at Rogers City, MI 51:34 1st AG 30. 08/12 Run for the Health of It 10K 1:30:00 1st AG 31. 08/19 Riverfest 5K 43:07 2nd AG 32. 08/26 Crim Festival of Races 2:23:39 33. 09/04 Foxon Law New Haven Road Race 5K 44:18 34. 10/07 Sleeping Bear Dunes Half Marathon, Empire, MI 3:12:50 1st AG 35. 10/14 Kiwanis Applefest Fun Run 5K 41:52 36. 10/28 Great Turtle Half Marathon on Mackinac Island in Michigan 3:12:57 2nd AG 37. 11/18 Sault Strut 5K at Sault Saint Marie, Michigan 42:34 1st AG 38. 11/23 Kiwanis Boyne City Turkey Trot 5K In Boyne City, Michigan 41:43 2nd AG 39. 12/10 BCS Marathon/Half College Station,TX 3:10:51 40. 12/16 Santa’s Fun Fest in Winter Haven, Florida 42:20 1st AG 41. 12/14 Frosty 5K at Dacula,GA 41:27 1st AG ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. ***************************************************************** Dixon Hemphill ***************************************************************** ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** May 3, 2022 R.I.P. Bob was an amazing athlete and a wonderful human being. He joined our 50 Plus Club in 2003. After three productive years with more than fifty races, he knocked off eleven straight years with more than one hundred races. In 2014 just before turning eighty, Bob raced 100 5K races. He retired from racing in 2017 with fifteen straight 50 plus race years and a total of 1,582 races, including 986 5K events with the club. ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** June 6, 2023 R.I.P. Legendary racer Patrick Griffith moved to Florida after setting nearly every age group record here in this region. The former Marine will be buried in Arlingtin National Cemetary in November ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B and A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 08/01 Walser 5K 2. 08/19 College Park Park Run 5K 51:51 1st AG 3. 09/03 Potomac Valley Games 2K Steeplechase 23:01.79 1st AG 4. 09/16 College Park Park Run 5K 50:10 1st AG 5. 10/14 College Park Park Run 5K 51:33 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 07/06 PGRC Summer Series Race 1.75M #1 29:38 2. 07/13 PGRC Summer Series Race 1.75M #2 29:51 3. 07/27 PGRC Summer Series Race 1.75M #4 33:29.6 4. 08/03 PGRC Summer Series Race 1.75M #5 29:09.6 5. 08/10 PGRC Summer Series Race 1.75M #6 27:19 ***************************************************************** Kirk Gordon ***************************************************************** 1. 02/25 College Park Park Run 5K 39:11 2. 03/04 College Park Park Run 5K 36:52 3. 03/05 HCS Northfield 5K 37:38 4. 03/11 College Park Park Run 5K 34:17 5. 03/15 Tidal Basin 1500M 10:58 6. 03/15 Tidal Basin 5000M 39:14 7. 03/18 College Park Park Run 5K 30:49 8. 03/19 Piece of Cake 10K 1:12:41 9. 03/19 Clarksville 2M 25:29 10. 03/25 College Park Park Run 5K 31:22 11. 03/26 Spin in the Woods 4M 47:52 12. 04/01 College Park Park Run 5K 30:35 13. 04/02 Cherry Pit 10M 1:52:09 14. 04/08 College Park Park Run 5K 29:07 15. 04/15 Capital for a Day 5K 29:09 16. 04/16 HCS Jeffers Hill 10K 1:06:34 17. 04/19 Goddard 2M 18:11 18. 04/22 College Park Park Run 5K 27:08 19. 04/29 College Park Park Run 5K 26:58 20. 04/30 HCS Swansfield 5K 30:06 21. 05/03 GROC 10K 58:54 22. 05/06 College Park ParkRun 5K 26:06 1st AG 23. 05/13 College Park ParkRun 5K 25:39 1st AG 24. 05/17 Tidal Basin 1500M 7:29 25. 05/17 Tidal Basin 5K 26:49 26. 05/20 College Park Park Run 5K 25:44 1st AG 27. 05/21 Run Aware CC 5K 34:59 28. 05/21 HCS Longfellow 10K 57:01 29. 05/27 College Park Park Run 5K 25:13 1st AG 30. 05/29 MCRRC Memorial 4M 34:26 31. 06/03 Little Bennett 10K 1:02:18 1st AG 32. 06/04 HCS Elkhorn 10K 56:39 1st AG 33. 06/10 College Park Park Run 5K 26:34 1st AG 34. 06/14 Howard County Centennial Mile 8:20 35. 06/17 College Park Park Run 5K 24:55 1st AG 36. 06/18 HCS Hammond 10K 57:02 1st AG 37. 06/20 Hugh Jascourt 4M 32:36 38. 06/24 College Park Park Run 5K 26:47 1st AG 39. 06/28 Centennianl Mile 8:02 1st AG 40. 07/04 DCRRC Age Handicapped 4M 35:26 41. 07/06 PGRC Summer Series Race 5K #1 27:55 42. 07/07 Midsummer Night’s Mile 7:34.4 43. 07/08 AS ATW 5K 27:53 44. 07/12 Centennianl Mile 8:11 45. 07/13 PGRC Summer Series Race 5K #2 26:23 46. 07/14 Bastille Day 4M 35:33 47. 07/15 Matthew Henson 5K 28:39 48. 07/19 Tidal Basin 1500M 7:09.6 49. 07/19 Tidal Basin 5K 26:31 50. 07/20 PGRC Summer Series Race 5K #3 25:22 51. 07/22 College Park Park Run 5K 25:49 1st AG 52. 07/26 Bluemont 5K 24:47 53. 07/27 PGRC Summer Series #4 3 mile 25:39.9 54. 07/29 College Park Park Run 5K 25:52 1st AG 55. 07/30 Riley's Rumble HM 2:04:24 56. 08/03 PGRC Summer Series Race 1.75M #5, 14:40.9 57. 08/05 Going Green 2 mile 15:15 58. 08/05 Dog Days 8K 47:42 59. 08/10 PGRC Summer Series Race 5K 25:21 60. 08/12 College Park Park Run 5K 26:06 1st AG 61. 08/13 Groovin Woodstock 7K 43:42 62. 08/15 Paul Thurston 4.5M 52:40 Net time of 43:32 2nd AG 63. 08/16 Tidal Basin 1500M 7:06 64. 08/16 Tidal Basin 5K 25:08.8 1st AG 65. 08/19 College Park Park Run 5K 25:53 1st AG 66. 08/19 DCRRC XC 3 Mile 27:54 67. 08/26 College Park Park Run 5K 30:11 68. 08/27 MCRRC Eastern County 8K 52:00 69. 09/02 College Park Park Run 5K 36:38 70. 09/09 College Park Park Run 5K 30:22 71. 09/16 College Park Park Run 5K 27:47 72. 09/17 HCS Hammond 5K 27:17 73. 09/23 Needwood 5K 28:06 74. 09/24 HCS Patuxent Valley 4M 34:08 75. 09/30 College Park Park Run 5K 24:52 1st AG 76. 10/01 Annapolis Striders Metric Marathon(16.3-mile) 2:32:07 77. 10/07 Black Hill 10K 1:17:50 Late start 78. 10/08 Mount Hebron 5M 46:05 79. 10/14 College Park Park Run 5K 24:42 1st AG 80. 10/18 Tidal Basin 1500M 6:49.3 81. 10/18 Tidal Basin 3K 15:13.4 82. 10/21 College Park Park Run 5K 24:55 1st AG 83. 10/22 Thunder Hill 10K 84. 10/28 College Park Park Run 5K 24:58 1st AG 85. 10/29 Marine Corps Marathon 4:43:53 86. 11/04 College Park Park Run 5K 24:44 1st AG 87. 11/11 College Park Park Run 5K 24:40 1st AG 88. 11/12 Meadowbrook 10K 50:34 89. 11/18 College Park Park Run 5K 24:43 1st AG 90. 11/23 College Park Park Run 5K 24:37 1st AG 91. 11/25 Turkey Burnoff 10M 1:30:06 92. 11/26 Burleigh Manor 5 mile 42:39 1st AG 93. 12/02 College Park Park Run 5K 24:47 1st AG 94. 12/03 Gar Williams Half Marathon 2:06:19 95. 12/09 College Park Park Run 5K 24:14 1st AG 96. 12/10 Seneca Slopes 9K 1:03:53 97. 12/16 College Park Park Run 5K 24:21 1st AG 98. 12/17 Jingle Bell Jog 8K 40:32 99. 12/20 Tidal Basin 1500M 7:07 100. 12/20 Tidal Basin 5K 24:45 1st AG 101. 12/23 College Park Park Run 5K 24:59 1st AG 102. 12/30 College Park Park Run 5K 24:45 1st AG 103. 12/30 Tidel Basin New Year's Eve Eve 1500M 8:51 104. 12/30 Tidel Basin New Year's Eve Eve 8K 44:13 1st AG ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** 1. 03/11 Forest of Needwood 5M 1:02:54 2. 06/17 Summer Solstice 8K 1:04:00 3. 07/08 FSRC Independence 5000 37:08 4. 08/11 Krumpe’s Donut Alley Rally 5K 36:06 5. 11/05 Rockville 10K 1:20:31 6. 11/23 Sheppard Pratt Frederick Turkey Trot 5K 33:16 ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** ***************************************************************** Jay Epstein ***************************************************************** 1. 01/15 Key West 5K ***************************************************************** John Duffy ***************************************************************** 1. 02/12 Run your Heart Out 5K 34:32 ***************************************************************** David Donahue ***************************************************************** I have been running since the mid 60s in high school and college track and XC, followed by a rest until my mid 30s, when I began running again, but not competitively until the late 90s I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC so I run in many places. ***************************************************************** Sharlene Deskins ***************************************************************** 1. 12/02 College Park Park Run 5K 56:57 2. 12/16 College Park Park Run 5K 53:50 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 1. 01/01 Resolution 5K 24:24 2. 01/08 Browning Ross 5K 24:12 3. 01/08 Perked Up 5M 40:22 4. 01/15 Browning Ross 5K 24:48 5. 01/15 Tollgate Chase 4M 37:07 6. 01/22 Browning Ross 5K 25:30 7. 01/22 Happy Rabbt 4M 34:42 8. 01/29 Get Schooled 5M 44:47 9. 02/05 Nobles Mills 5M 50:16 10. 02/12 Club Challenge Tune Up 15K 1:28:09 11. 02/18 Delaware Tech Chocolate Run 5K 23:56 12. 03/04 Attack Addictoin 5K 25:08 13. 03/11 Get Lucky 5K 25:10 14. 03/18 Outreach 5K 24:34 1st AG 15. 03/25 Tiger Trot 5K 25:04 16. 04/02 Coffee Day 5K 24:42 17. 04/08 Bunny Run 5K 24:24 18. 04/09 Bunny hop 10K 55:34 19. 04/15 Crush it 5M 40:03 20. 04/21 Moustache Dash 5K 24:50 1st AG 21. 04/22 Sexual Awareness 5K 24:37 1st master 22. 04/28 DIRM Dash 5K 25:24 1st AG 23. 05/04 Joseph Szczerba Memorial 5K 24:58 24. 05/06 Tacos N Ritas 5K 23:54 1st AG 25. 05/07 Out Run Hunger 5K 23:02 26. 05/19 G.O.A.T. 5K 22:30 27. 05/20 Here We Go 5K 24:23 1st AG 28. 05/21 Ryan's Race 5K 24:01 1st AG 29. 05/29 Highway one 5K 24:54 30. 06/03 Freedom From Seizures 5K 24:37 31. 06/06 Scream for Ice Cream 5K 24:42 32. 06/18 Humble but Hungry 5K 24:24 33. 06/29 Browning Ross 5K 25:01 34. 07/01 Independence 5K 24:16 1st AG 35. 07/02 Red White and Brew 5K 24:26 36. 07/09 Forest Hill 4M 35:31 37. 07/13 Ulster Project Delaware 5K 26:35 38. 07/16 Robin Hood 10K 1:01:02 39. 07/20 Browning Ross 5K 26:49 1st AG 40. 07/23 Christmas in July 4 Miler 40:08 41. 07/29 Penn State College Day 5K 25:45 42. 07/30 Rock the Herring 5K 27:35 43. 08/05 Neon Nights 5K 24:39 44. 08/06 Hill Yeah 5M 48:07 45. 08/11 Krumpe’s Donut Alley Rally 5K 23:35 46. 08/12 Running Hot Clayton Fire 5K 24:57 1st AG 47. 08/13 Airflied 2.7M 21:44 48. 08/13 Bordy Vineyeards 5K 25:47 49. 08/19 Mermaid Run 5K 24:36 50. 08/27 MA & PA Trail Stuff 4 Miler 33:51 51. 09/02 Summer's End 5K 24:19 52. 09/08 Run White and Blue 5K 24:26 53. 09/16 Ronald McDonald 5K 23:51 1st AG 54. 09/17 HCRC History Of Running in Harford County 4 Mile 32:50 55. 09/30 Dewey Dash 5K 24:49 56. 10/07 Dewey Goes Pink 5K 24:25 57. 10/09 Highlands School 5K 26:12 58. 10/14 Great Clayton 5K 24:53 1st AG 59. 10/20 Screech's 5K 24:41 60. 10/28 Cat & Bats 5K 25:01 2nd AG 61. 10/29 BG 5K 25:23 1st AG 62. 11/05 Toys for Tots 5K 25:05 63. 11/05 Scott Mackler 5K 26:36 1st AG 64. 11/11 Nicola Pizza 5K 24:13 1st AG 65. 11/12 Advocate Hills 3.5 Miler 30:57 66. 11/18 Newark Turkey Trot 10K 53:24 67. 11/23 Run for Pie 5K 25:09 68. 11/25 Motorcycle Santa 5K 25:18 69. 12/10 Jingle Hills 5K 27:39 70. 12/17 Forest Hill Reverse 4M 37:17 71. 12/23 Reinder Run 5K 24:42 ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. 04/02 Cherry Blossom 10M 1:26:08 ***************************************************************** Rosanna Castillo ***************************************************************** 1. 04/02 Cherry Blossom 5K 54:16 ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. 04/02 Cherry Blossom 10M 1:50:10 ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. ***************************************************************** Jaime Cantlon ***************************************************************** 01. 01/01 Resolution 5K 23:50 1st AG 02. 04/02 Spencerville 5K 27:45 1st AG 03. 08/05 Neon Nights 5K 23:19 1st AG 04. 09/10 Pet Day 5K 24:33 1st AG ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 New Year’s Day 5K 26:08 1st AG 2. 01/07 Anacostia Park Run 5K 25:43 1st AG 3. 01/14 College Park Parkrun 27:01 2nd AG 4. 01/16 Tidal Basin 1500M 8:17.8 5. 01/16 Tidal Basin 2M 17:14.3 winner 6. 01/18 Tidal Basin 1500M 7:42 7. 01/18 Tidal Basin 3K 16:43 8. 01/21 Run at the Boathouse 5K 26:58 9. 01/21 Winter Wakefield 5K 27:03 10. 01/28 Winter Hains Point 5K 27:36 11. 01/29 Winter Burke Lake 5K 30:23 12. 02/04 Winter City Views 5K 27:53 13. 02/05 Battle of the Pigskin 5K 27:35 2nd AG 14. 02/12 Lovers 5K 28:29 1st AG 15. 02/18 Pohick Bay 5K (XC) 31:24 2nd AG 16. 02/19 Falling for you 5K 26:24 2nd AG 17. 02/20 President's Day 5K 35:54 18. 02/25 Belle Haven 5K 25:13 19. 02/26 Dash Around the Point 5K 25:40 3rd AG 20. 03/04 Rolling Hills 5K 27:02 1st AG 21. 03/05 Spring Cider 5K 26:58 1st AG 22. 03/11 Boulder Crest 5K 26:31 23. 03/11 Winter Wilderness CC 5K 29:18 24. 03/13 Half Pi 1.57M 14:04 25. 03/13 Full Pi 3.14M 29:08 26. 03/15 Tidal Basin 1500M 7:48 27. 03/15 Tidal Basin 5000M 30:15 28. 03/18 St. Paty’s Day Leprechaun 5K 25:32 1st AG 29. 03/18 River Creek St. Paty’s 5K (3.02M) 24:52 1st AG 30. 03/25 Vietnam Veterans 5K 28:14 1st AG 31. 03/25 We Rock Cancer 5K 26:27 1st AG 32. 03/26 OPN EOD Warrior 27:14 1st AG 33. 04/01 Tax Season 4.1K 22:02 1st AG 34. 04/02 Around the Lake 5K 27:13 35. 04/08 Easter Fox 5K 29:37 1st AG 36. 04/09 Care Packages at Caderock 5K 27:01 1st AG 37. 04/11 Bishop Tuesday #1 25:39 1st AG 38. 04/15 Race Toward Autism Acceptance 5K 27:07 1st AG 39. 04/15 Workhouse Arts 5K (CC) 32:48 1st AG 40. 04/16 Point of Rocks 5K 26:05 1st AG 41. 04/16 Smoketown Brewery 5K 26:11 42. 04/22 Spring Cleaning 5K 26:12 1st AG 43. 04/23 Neabsco 5K 25:09 1st AG 44. 04/29 Spring Valley 5K 33:00 1st AG 45. 04/30 Manassa Runway 5K 25:54 3rd AG 46. 05/05 Molon Lave 5K (CC) 29:32 2nd AG 47. 05/06 Creek’s Edge Winery 3K 17:19 1st AG 48. 05/06 Creek’s Edge Winery 5K 28:45 1st AG 49. 05/07 Four Leaf Clover 5K (CC) 29:10 2nd AG 50. 05/09 Tuesday Night 5K 26:16 2nd AG 51. 05/13 Spring Burke Lake 5K 28:04 52. 05/14 Mother’s Day 5K (Fredericksburg) 25:28 1st AG 53. 05/20 Williamsburg Winery 5K 26:31 2nd AG 54. 05/21 Laurel Memorial 5K 26:36 1st AG 55. 05/21 Our Stomping Ground 5K 25:42 1st AG 56. 05/27 Spring Memorial 5K 26:19 57. 05/28 Spring Georgetown 5K 26:18 2nd AG 58. 05/29 Fallen Soldiers Memorial 5K 26:34 1st AG 59. 06/03 Happy Tail 5K 27:26 2nd AG 60. 06/04 Dash Trough the Dirt 5K 26:15 1st AG 61. 06/10 Crooked Valley 5K 30:11 (CC) 1st AG 62. 06/10 Clifton Cabosse 5K 24:00 3rd AG 63. 06/11 EOD Warrior 5K 27:18 1st AG 64. 06/13 Tuesday Night 5K 25:02 2nd AG 65. 06/17 Father’s Day 5K 26:19 2nd AG 66. 06/17 Summer Sun 5K 27:49 3rd AG 67. 06/18 Semper Fi Father’s 5K 26:02 1st AG 68. 06/19 Briede Family Winery 5K (CC) 27:56 1st AG 69. 06/21 Tidal Basin 1500M 7:48 70. 06/21 Tidal Basin 5000M 26:55 71. 06/24 Run for the Wounded 5K (CC) 30:10 1st AG 72. 06/25 Freedom 5K 25:57 1st AG 73. 07/01 Let Freedom Ring 7.4K 42:09 1st AG 74. 07/01 1781 Brewery 5K (CC) 30:30 3rd AG 75. 07/02 Three Fox Fireworks 5K 31:58 76. 07/03 Claude Moore 5K (CC) 30:13 2nd AG 77. 07/08 Carderock 5K 26:14 1st AG 78. 07/09 Summer Forest 5K (CC) 33:08 2nd AG 79. 07/11 Tuesday Night 5K 25:23 2nd AG 80. 07/15 Riverbend 5K 28:51 2nd AG 81. 07/16 District Dash 5K 27:13 82. 07/22 Explorer the Shore 5K 24:57 1st AG 83. 07/23 Freedom Fighters 5K (CC) 30:12 1st AG 84. 07/30 Georgetown Summer 5K 27:24 2nd AG 85. 08/05 Semper Fi 5K 26:31 1st AG 86. 08/05 Dog Days 8K (CC) 46:04 87. 08/12 Summer Fletcher’s 5K 26:08 2nd AG 88. 08/13 Carderock Summer 5K 27:30 1st AG 89. 08/16 Tidal Basin 1500M 7:51.3 90. 08/16 Tidal Basin 3000M 17:53.7 91. 08/19 53d Winery 5K (CC) 31:31 1st AG 92. 08/20 Summer District 5K 26:51 93. 08/22 NOVA 5K 26:18 3rd AG 94. 08/26 Mason District 5K (CC) 29:30 95. 08/27 Winchester Battlefield 5K (CC) 28:04 2nd AG 96. 09/02 Cobbler Mountain 5K 27:19 1st AG 97. 09/02 Glowstick 5K 26:26 1st AG 98. 09/03 Fort Hunt 5K 25:59 1st AG 99. 09/04 James Monroe Yellow Jacket 5K 27:00 1st AG 100. 09/09 Market Street Mile 7:33 101. 09/10 9-11 Memorial 5K 28:13 1st AG 102. 09/12 Tuesday Night 5K 25:55 103. 09/16 Fall Burke Lake 5K 26:05 1st AG 104. 09/16 Lost Dog 5K (CC) 30:16 2nd AG 105. 09/17 Valley View Hard Cider 5K (CC) 34:48 1st AG 106. 09/20 Tidal Basin 1500M 7:41.8 107. 09/20 Tidal Basin 3K 16:46.4 108. 09/23 Creek’s Edge 3K (CC) 17:24 1st AG 109. 09/23 Creek’s Edge 5K (CC) 30:42 1st AG 110. 09/24 Stevensville Metric Half Marathon 1:11:30 111. 09/30 Move Church 5K 26:26 1st AG 112. 09/30 Locust Shade 5K (CC) 29:52 1st AG 113. 10/01 Heritage Trail 5K 33:02 1st AG 114. 10/01 Cedar Mountain Rally 5K 31:32 1st AG 115. 10/07 Barrel Oaks 3K 17:21 1st AG 116. 10/07 Barrel Oaks 6K 37:38 1st AG 117. 10/07 Valley View Fall 5K 34:18 118. 10/07 Three Fox 5K 35:40 119. 10/08 Claude Moore 5K (CC) 33:45 3rd AG 120. 10/09 Merrill Mill Farm 5K 28:49 3rd Overall 121. 10/14 Racing to Beat Cancer 5K 29:41 2nd AG 122. 10/14 Racin’ for the Cure 5K 29:46 1st AG 123. 10/15 In Their Shoes 5K 26:28 30:58 124. 10/21 Young Marines 5K 27:40 1st AG 125. 10/21 Wilderness Run 5K (CC) 30:32 2nd AG 126. 10/22 Those Damned Hills 5K 31:02 2nd AG 127. 10/28 Semper Fi 5K 27:54 2nd AG 128. 10/29 One Family Brewery 5K (CC) 27:45 2nd AG 129. 11/04 Shenandoah River 5K 26:25 1st AG 130. 11/04 Shenandoah River 5K 29:54 CC 1st AG 131. 11/05 Ecco Adesso 5K 32:50 1st AG 132. 11/11 Lorton Veteran’s 5K 26:43 1st AG 133. 11/11 Lake Accotink Evening 5K 27:36 134. 11/12 Freedom is Never Free 5K 28:44 1st AG 135. 11/12 Veteran’s Day 5K 28:39 3rd AG 136. 11/19 Run for the Wounded Warriors 5K 34:50 137. 11/23 Columbia Island Turkey Trot 5K 26:37 3rd AG 138. 11/24 Black Friday 5K (CC) 29:30 139. 11/25 Turkey Stuffing Stomp 5K 26:09 3rd AG 140. 11/25 Wobble after Gobble 5K 27:37 1st AG 141. 11/26 Henway Hard Cider 5K 28:31 2nd AG 142. 12/02 Ugly Sweater Dash 5K 28:15 1st AG 143. 12/03 EOD Warrior 7K 41:52 1st AG 144. 12/09 Morais 2K 10:36 1st AG 145. 12/09 Morais 5K 27:00 1st AG 146. 12/10 Hunger Heroes 5K 30:31 2nd AG 147. 12/17 Pocahontas 5K (CC) 29:17 1st AG 148. 12/23 Santa’s Sleigh 5K 28:00 2nd AG 149. 12/24 Christmas Eve 5K 26:28 2nd AG 150. 12/30 Snow Dash 5K 27:57 1st AG 151. 12/31 Running out of Time 5K 27:10 3rd AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/07 Pizza and Resolutions 5K 21:15 2. 01/14 Mystery Distance 23:41 1st AG 3. 01/28 Stickman's Tandem 5K 19:53 4. 02/11 AS Valentine's Day 5K 19:58 5. 02/25 Spring Foward 5K 19:55 6. 03/11 Museum of Shenandoah Valley 4M 26:48 7. 04/02 Cherry Pit 10M 1:09:28 8. 04/15 Fodderstack 10K 43:44 1st AG 9. 04/16 HCS Jeffers Hill 10K 45:25 1st AG 10. 05/13 Front Royal Kiwanis 5K 19:8 winner 11. 06/01 Owl Track 2M 12:18 12. 06/18 Dawson’s Father’s Day 10K 41:48 13. 06/22 Run with the Knights 5K 21:49 14. 07/06 Francis Scott Key 6K 27:23 15. 07/08 AS ATW 5K 23:36 1st AG 16. 07/15 John Wall Mile 6:27.6 17. 07/20 Pleasant Valley 4M 27:52 18. 08/03 Runneymede 8K 34:22 1st AG 19. 09/16 Laurel Ridge Community College 5K 21:19 1st AG 20. 10/01 Metric Marathon 2:07:50 21. 10/08 Mount Hebron 5M 39:37 22. 10/14 Forsty Pumpkin 10K 44:35 23. 10/15 Western Maryland 3:44:15 24. 10/22 Thunder Hill 10K 43:42 winner 25. 11/04 Downs Park 5M 33:15 26. 11/12 Rosaryville 50K 6:21:48 27. 12/02 B&A Trail Parkrun 5K 20:43 1st AG 28. 12/03 South Berkeley Christmas 5K 19:50 29. 12/10 Aniversary 15K 1:06:06 30. 12/16 Jingle Bell 5K 20:54 ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He ran 75-59 for an age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Resolution 5K 29:31 2. 01/28 Strider Distance Series #2 10M 1:35:10 3. 02/12 Strider mile 8:11.63 4. 03/18 Townebank 8K 42:37 5. 06/10 Eggleston 5K 33:29 6. 08/05 Strider Mile 7:53.8 7. 09/16 Chas 5K 27:12 8. 11/05 Strider XC Classic 5K 28:39 10. 12/09 Jingle Jog 5K 34:52 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** 1. 04/23 Oy Vey 5K 21:44 1st AG 2. 08/11 Maggi Mile 6:40.7 1st AG ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 01/29 XC on a Farm 5K+ 31:06 1st AG 2. 02/18 Dahlgren Trail HM 2:32:31 3. 03/12 Seneca Greeenway 50K 6:59:47 4. 03/26 Spin in the Woods 4M 43:52 5. 04/01 Creeper Marathon 5:00:45 6. 04/15 Fodderstack 10K 1:01:16 7. 07/09 Country Road 5K 44:47 8. 08/13 Groovin Woodstock 7K 44:49 9. 10/15 Western Maryland HM 2:19:07 10. 10/28 Greasy Gooney 10K 1:000:28 1st AG 11. 11/12 Schaeffer HM 2:57:14 ***************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An *****************************************************************