by James Moreland
Updated last on November 04, 2024 at 8:00 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Please help us keep up to date by sending your race results as soon as you race.
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Cori Uccello (61) Arlington, VA is our 151st member.
November Birthdays:
James Rohr 11/13 (65), Chad Merrill 11/16 (44)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2024
Have you been winning your age group?
Ted Poulos
Age Group Winner(s) by Category
with 4 are:
Ted Poulos 3K, 5K, 10K, & OTHER
Top ten Listing for Races and Race Categories
James Moreland is the eighth runner [with (50) 5Ks] to earn the Blank Award.
John Winkert is the ninth runner [with (50) 5Ks] to earn the Blank Award.
Karen Young is the tenth runner [with (50) 5Ks] to earn the Blank Award.
Ted Poulos is the first runner [with (100) 5Ks] to earn the Double Blank Award.
is the first runner [with (50) 3Ks and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award.
is the first runner [with (150) 1Ms] to earn the Triple Blank Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
is the first runner to top (100) wins to earn the Double Poulos Award..
is the first runner to top (150) wins to earn the Triple Poulos Award..
Duane Christy is the twentieth runner runner to top (50) races.
James Moreland is the sixth runner to top (100) races.
Ted Poulos is the first runner to top (150) races.
Ted Poulos is the first runner to top (200) races.
is the first runner to top (250) races.
is the first runner to top (300) races.
John Ramsey is the ninth runner to top (300) Miles raced.
Kirk Gordon is the fourth runner to top (400) Miles raced.
Alan Mulindwa is the second runner to top (500) Miles raced.
Alan Mulindwa is the second runner to top (600) Miles raced.
is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.
is the first runner to race (1000) Miles raced.
is the first runner to race (1100) Miles raced.
Our average age of our active runners is 65.74 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 2915 30.36 9 23 2024 2220 22.89 6 20 2021 2973 31.60 6 23 2020 1745 18.56 5 8 2019 4075 44.29 13 36 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 270 221 1670 106 253 63 59 16 256 2915 2024 206 168 1272 81 193 48 45 12 195 2220 2023 268 198 1703 124 294 70 73 40 217 2987 % v 23 1.01 1.11 0.98 0.86 0.86 0.90 0.81 0.39 1.18 0.98 Avg. 2.61 2.13 16.10 1.03 2.44 0.61 0.57 0.15 2.47 26.43 Record 463 425 2191 388 455 234 211 119 379 4565
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2024
Records
YEARLY AVERAGE RACE PACE
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2023
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2024 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Terry McLaughlin 1500M/1 Mile 28 Ted Poulos 1500M/1 Mile 26 Jeanette Novak 1500M/1 Mile 18 James Moreland 1500M/1 Mile 14 John Way 1500M/1 Mile 12 Tim Ramsey 1500M/1 Mile 12 Kirk Gordon 1500M/1 Mile 10 John Ramsey 1500M/1 Mile 9 Bill Stahr 1500M/1 Mile 8 Kam Yee 1500M/1 Mile 8 James Scarborough 1500M/1 Mile 8 John Winkert 1500M/1 Mile 7 Steve Scudder 1500M/1 Mile 7 Adam Kiely 1500M/1 Mile 6 Alan Mulindwa 1500M/1 Mile 6 Ted Poulos 3000M/2M 27 Terry McLaughlin 3000M/2M 19 Jeanette Novak 3000M/2M 18 James Moreland 3000M/2M 14 Tim Ramsey 3000M/2M 13 John Way 3000M/2M 10 Kirk Gordon 3000M/2M 11 John Ramsey 3000M/2M 9 Eric Johnston 3000M/2M 7 John Winkert 3000M/2M 7 Ted Poulos 3 Mile/5000M 118 Mike Cannon 3 Mile/5000M 91 Robert McGill 3 Mile/5000M 76 Alan Mulindwa 3 Mile/5000M 64 John Ramsey 3 Mile/5000M 60 Bill Stahr 3 Mile/5000M 55 James Moreland 3 Mile/5000M 53 John Winkert 3 Mile/5000M 51 Karen Young 3 Mile/5000M 51 Kirk Gordon 3 Mile/5000M 46 Jeanette Novak 3 Mile/5000M 45 Tim Ramsey 3 Mile/5000M 44 Duane Christy 3 Mile/5000M 44 Mary Lowe Mayhugh 3 Mile/5000M 43 Mike Trott 3 Mile/5000M 41 Eric Johnston 3 Mile/5000M 35 Kam Yee 3 Mile/5000M 35 Steve Scudder 3 Mile/5000M 35 John Way 3 Mile/5000M 33 James Scarborough 3 Mile/5000M 32 Terry McLaughlin 3 Mile/5000M 27 Adam Kiely 3 Mile/5000M 26 Dorothy Johnson 3 Mile/5000M 20 John Way 8K/5 Mile 9 Kirk Gordon 8K/5 Mile 8 Robert McGill 8K/5 Mile 5 Karsten Brown 8K/5 Mile 5 Duane Christy 8K/5 Mile 4 Rob Storey 8K/5 Mile 4 Alan Mulindwa 8K/5 Mile 4 Dave McSherry 6 Mile/10K 52 Kirk Gordon 6 Mile/10K 14 John Way 6 Mile/10K 11 Robert McGill 6 Mile/10K 10 Alan Mulindwa 6 Mile/10K 9 Ted Poulos 6 Mile/10K 9 Eric Johnston 6 Mile/10K 7 James Moreland 6 Mile/10K 7 John Ramsey 6 Mile/10K 6 Kam Yee 6 Mile/10K 6 Jeanne Larrison 6 Mile/10K 6 James Scarborough 6 Mile/10K 5 Alan Mulindwa 15K/10 Mile 9 John Way 15K/10 Mile 6 Jeanne Larrison 15K/10 Mile 4 Kirk Gordon 15K/10 Mile 4 James Scarborough 15K/10 Mile 4 Robert McGill 15K/10 Mile 4 Kam Yee 15K/10 Mile 3 Dorothy Johnson 20K/HM 8 Alan Mulindwa 20K/HM 7 Mardiny Ung 20K/HM 5 Kirk Gordon 20K/HM 3 Kam Yee 20K/HM 3 Roy Blakeburn 20K/HM 3 Chad Merrill 20K/HM 2 Ted Poulos 20K/HM 2 Eric Johnston 20K/HM 2 Kam Yee Marathon 3 Steve Speirs Marathon 2 Alan Mulindwa Marathon 2 John Winkert Marathon 1 Monika Bachmann Marathon 1 Mardiny Ung Marathon 1 Kirk Gordon Marathon 1 Kirk Gordon OTHER 19 Ted Poulos OTHER 18 John Way OTHER 13 Kam Yee OTHER 9 Eric Johnston OTHER 9 John Winkert OTHER 8 Alan Mulindwa OTHER 8 James Scarborough OTHER 8 Robert McGill OTHER 8 Bill Stahr OTHER 7 James Moreland OTHER 7 Jeanette Novak OTHER 7 John Ramsey OTHER 6 Rob Storey OTHER 6 Karsten Brown OTHER 6 Jeanne Larrison OTHER 5 Tim Ramsey OTHER 5 Duane Christy OTHER 5
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2024 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Ome Age Hometown 11/03 On Pace ============================== === ======================= ===== ======= Ted Poulos 62 McLean, VA 206 244 Kirk Gordon 68 Glenn Dale, MD 116 137 Alan Mulindwa 51 Columbia, MD 110 130 Robert McGill 63 Budd Lake, NJ 105 125 Mike Cannon 66 Fairfax Station, VA 100 119 James Moreland 72 Gaithersburg, MD 100 119 John Way 59 Silver Spring, MD 96 114 John Ramsey 63 New Carrolton, MD 96 114 Jeanette Novak 80 Damascus, MD 90 107 John Winkert 68 South Riding, VA 80 95 Bill Stahr 64 The Plains, VA 79 94 Terry McLaughlin 64 Spotsylvania, VA 78 92 Tim Ramsey 65 Alexandria, VA 74 88 Kam Yee 52 Gaithersburg, MD 71 84 Eric Johnston 60 Ellicott City, MD 67 79 James Scarborough 66 McLean, VA 64 76 Karen Young 56 Bealsville, MD 63 75 Dave McSherry 69 Camp Hill, PA 63 75 Duane Christy 61 Havre de Grace, MD 56 66 Mary Lowe Mayhugh 68 Washington, DC 54 64 Mike Trott 71 Joppa, MD 49 58 Steve Scudder 76 Virginia Beach, VA 48 57 Adam Kiely 57 Gaithersburg, MD 46 55 Jeanne Larrison 69 Chesapeake, MD 40 46 Dorothy Johnson 79 Indian River, MI 36 46 Mardiny Ung 58 Elizabethtown, PA 22 26 Karsten Brown 50 Front Royal, VA 21 24 Bob Platt 73 Arlington, VA 17 20 Rob Storey 42 Havre de Grace, MD 16 19 Ronnie Wong 78 Catonsville, MD 16 19 Chad Merrill 44 Jefferson, MD 16 19 Leeann Waltz 61 Milton DE 16 19 Cori Uccello 61 Arlington, VA 13 16 John Johnson 78 Indian River, MI 11 13 Steve Speirs 58 Virginia Beach VA 11 13 Monika Bachmann 59 Castleton VA 10 12 Noah Wood 40 Columbia, MD 8 09 Roy Blakeburn 69 Norfolk VA 7 08 Karen Romecki 62 Conowingo, MD 7 08 Sharlene Deskins 61 Arlington, VA 6 07 Alan Tominack 51 Savage, MD 4 05 Sharyn Gordon 68 Glenn Dale, MD 4 05 Tami Graf 88 Lusby, MD 4 05 David Jun 39 Columbia, MD 4 05 Anne Pastorkovich 59 Fairfax, VA 3 04 Chuck Gentry 75 Maughansville, MD 3 04 Joey Kwit 51 New York, NY 3 04 Ken Szymanski 65 Bel Air, MD 3 04 Denise Knickman 55 Baltimore, MD 2 03 Jaime Cantlon 62 Huntingtown, MD 2 03 Mitch Radella 59 Pittsburgh, PA 1 02 Rosanna Castillo 51 New York, NY 1 02 Jay Wind 74 Arlington, VA 1 02
Here is a table for races miles run in a year
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Alan Mulindwa 1116 2023 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Ted Poulos 840 2021 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Lokesh Meena 760 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Alan Mulindwa 750 2022 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Ted Poulos 725 2023 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 Bill Stahr 715 2021 John Way 714 2014 Bill Stahr 712 2017 Ted Poulos 709 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Ted Poulos 706 2019 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2023 we have 51 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Total of
9 runners are in the
Miles Avg Name
618.221 3.001 Ted Poulos 600.927 5.463 Alan Mulindwa 464.834 4.007 Kirk Gordon 440.718 4.197 Robert McGill 376.823 5.981 David McSherry 376.021 3.917 John Way 368.793 5.194 Kam Yee 316.122 3.161 Michael Cannon 314.866 3.280 John Ramsey 298.604 2.986 James Moreland 271.106 3.389 John Winkert 257.256 3.840 Eric Johnston 248.402 3.144 Bill Stahr 226.076 3.532 James Scarborough 225.004 2.500 Jeanette Novak 213.319 5.926 Dorothy Johnson 199.043 3.554 Duane Christy 198.584 3.152 Karen Young 184.452 2.493 Tim Ramsey 183.852 3.997 Adam Kiely 181.012 4.525 Jeanne Larrison 174.631 2.239 Terry McLaughlin 165.475 7.522 Mardiny Ung 163.644 3.340 Mike Trott 152.323 2.821 Mary Lowe Mayhugh 143.789 2.996 Steve Scudder 124.571 11.325 Steve Speirs 93.548 4.455 Karsten Brown 90.422 5.651 Chad Merrill 87.174 8.717 Monika Bachmann 73.962 4.623 Rob Storey 54.603 3.413 Ronnie Wong 53.496 3.343 Leeann Waltz 51.756 7.394 Roy Blakeburn 48.884 2.876 Bob Platt 37.282 3.389 John Johnson 32.430 6.486 Alan Tominack 29.326 9.775 Joey Kwit 24.855 3.107 Noah Wood 24.321 1.871 Cori Uccello 23.141 3.306 Karen Romecki 20.000 10.000 Denise Knickman 18.641 3.107 Sharlene Deskins 17.214 4.303 David Jun 12.214 3.053 Chuck Gentry 9.321 3.107 Ken Szymanski 7.000 1.750 Sharyn Gordon 6.214 3.107 Anne-Marie Pastorkovich 6.214 3.107 Jaime Cantlon 5.243 1.311 Tami Graf 3.107 3.107 Mitch Radella 3.107 3.107 Rosanna Castillo 3.107 3.107 Jay Wind
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== James Moreland 72 GAITHERSBURG MD 11/03/24 Steve Scudder 75 VIRGINIA BEACH VA 11/03/24 Robert McGill 63 BUDD LAKE NJ 11/03/24 Bill Stahr 64 THE PLAINS VA 11/03/24 Karen Young 56 BEALLSVILLE MD 11/03/24 John Way 59 SILVER SPRING MD 11/03/24 Mike Trott 71 JOPPA MD 11/03/24 Eric Johnston 60 ELLICOTT CITY MD 11/03/24 Jeanette Novak 80 DAMASCUS MD 11/03/24 Alan Mulindwa 51 COLUMBIA MD 11/03/24 John Ramsey 63 NEW CARROLTON MD 11/03/24 Ted Poulos 62 MCLEAN VA 11/02/24 John Winkert 68 SOUTH RIDING VA 11/02/24 Karsten Brown 50 FRONT ROYAL VA 11/02/24 Kirk Gordon 68 GLENN DALE MD 11/02/24 Jeanne Larrison 69 CHESAPEAKE BCH MD 11/02/24 Steve Speirs 58 VIRGINIA BEACH VA 11/02/24 Kam Yee 54 GAITHERSBURG MD 11/02/24 Mary Lowe Mayhugh 68 WASHINGTON DC 10/27/24 James Scarborough 66 MCLEAN VA 10/26/24 Terry McLaughlin 64 SPOTSYLVANIA VA 10/26/24 Monika Bachmann 59 COMUS MD 10/26/24 Noah Wood 41 PRINCEFREDERIC MD 10/26/24 Alan Tominack 51 SAVAGE MD 10/26/24 Duane Christy 61 HAVRE DE GRACE MD 10/26/24 Dorothy Johnson 79 INDIAN RIVER MI 10/26/24 Tim Ramsey 65 ALEXANDRIA VA 10/20/24 Mardiny Ung 58 ELIZABETHTOWN PA 10/20/24 Leeann Waltz 62 MILTON DE 10/20/24 Ken Szymanski 64 BEL AIR MD 10/19/24 Chad Merrill 43 JEFFERSON MD 10/19/24 Karen Romecki 61 CONOWINGO MD 10/19/24 Joey Kwit 51 NEW YORK NY 10/18/24 Bob Platt 73 ARLINGTON VA 10/16/24 Cori Uccello 61 ARLINGTON VA 10/14/24 Michael Cannon 66 FAIRFAX STATIO VA 10/12/24 John Johnson 80 INDIAN RIVER MI 10/06/24 David McSherry 69 CAMP HILL PA 09/29/24 Adam Kiely 57 GAITHERSBURG MD 09/22/24 Ronnie Wong 78 CATONSVILLE MD 09/21/24 Chuck Gentry 75 MAUGHANSVILLE MD 09/14/24 David Jun 40 COLUMBIA MD 09/14/24 Jaime Cantlon 62 HUNTINGTON MD 09/08/24 Jay Wind 74 ARLINGTON VA 09/07/24 Anne-Marie Pastorkovich 59 FAIRFAX VA 09/07/24 Tami Graf 88 LUSBY MD 09/01/24 Rob Storey 43 HAVRE DE GRACE MD 08/25/24 Sharyn Gordon 64 GLENN DALE MD 08/15/24 Roy Blakeburn 69 NORFOLK VA 07/27/24 Sharlene Deskins 61 SEABROOK MD 07/20/24 Mitch Radella 59 PITTSBURGH PA 06/03/24 Denise Knickman 56 BALTIMORE MD 05/19/24 Lori Waldee-Warden 60 BEAR DE 04/20/24 Rosanna Castillo 51 NEW YORK NY 02/10/24 Dixon Hemphill 99 FAIRFAX STATIO VA 01/10/24************************************************
2024 RACE TOTALS REPORTED AS OF NOVEMBER 02 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 62 MCLEAN VA 26 27 118 4 9 2 2 0 18 206 256 205 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 Kirk Gordon 68 GLENN DALE MD 10 11 46 8 14 4 3 1 19 116 104 123 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Alan Mulindwa 51 COLUMBIA MD 6 0 64 4 10 9 7 2 8 110 154 111 46 35 82 126 Robert McGill 63 BUDD LAKE NJ 0 0 76 5 11 4 0 1 8 105 126 124 75 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 James Moreland 72 GAITHERSBURG MD 14 14 54 4 7 0 0 0 7 100 67 128 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 Michael Cannon 66 FAIRFAX STATIO VA 0 3 91 0 1 1 0 0 4 100 151 152 132 18 100 70 80 50 100 122 80 60 50 66 61 58 52 John Way 59 SILVER SPRING MD 12 10 33 9 12 6 1 0 13 96 118 100 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 John Ramsey 63 NEW CARROLTON MD 9 9 60 3 7 1 1 0 6 96 113 83 50 30 71 62 Jeanette Novak 80 DAMASCUS MD 18 18 46 1 0 0 0 0 7 90 131 172 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 John Winkert 68 SOUTH RIDING VA 7 7 51 1 3 1 1 1 8 80 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 Bill Stahr 64 THE PLAINS VA 8 2 56 1 5 0 0 0 7 79 129 148 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 Terry McLaughlin 64 SPOTSYLVANIA VA 28 19 27 1 2 0 0 0 1 78 105 106 341 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Tim Ramsey 65 ALEXANDRIA VA 12 13 44 0 0 0 0 0 5 74 55 57 55 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Kam Yee 54 GAITHERSBURG MD 8 2 35 2 6 3 3 3 9 71 74 60 Eric Johnston 60 ELLICOTT CITY MD 2 7 37 4 8 0 2 0 9 69 107 78 61 23 56 55 58 54 84 91 101 98 James Scarborough 66 MCLEAN VA 8 5 32 2 5 3 1 0 8 64 77 70 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 David McSherry 69 CAMP HILL PA 0 0 4 0 58 0 0 0 1 63 60 55 63 19 29 53 78 71 93 122 108 63 59 69 85 77 88 101 130 111 105 113 38 39 46 57 Karen Young 56 BEALLSVILLE MD 1 4 52 0 2 0 0 0 4 63 124 136 130 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Duane Christy 61 HAVRE DE GRACE MD 0 0 44 3 3 1 0 0 5 56 71 79 95 30 136 153 140 158 Mary Lowe Mayhugh 68 WASHINGTON DC 4 4 42 1 0 0 0 0 3 54 58 62 62 35 63 Mike Trott 71 JOPPA MD 0 0 42 1 2 0 0 0 4 49 53 55 56 26 74 67 66 72 74 92 75 72 66 52 52 51 Steve Scudder 75 VIRGINIA BEACH VA 7 0 36 3 1 0 0 0 1 48 50 54 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 Adam Kiely 57 GAITHERSBURG MD 6 0 26 2 4 2 2 0 4 46 75 71 52 39 77 70 52 Jeanne Larrison 69 CHESAPEAKE BCH MD 2 1 18 4 6 4 0 0 5 40 27 21 19 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 Dorothy Johnson 79 INDIAN RIVER MI 1 0 20 1 3 1 8 0 2 36 41 55 Mardiny Ung 58 ELIZABETHTOWN PA 0 0 11 2 0 1 5 1 2 22 30 42 12 11 60 63 71 72 63 56 82 60 59 Karsten Brown 50 FRONT ROYAL VA 1 1 6 5 2 0 0 0 6 21 30 14 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Bob Platt 73 ARLINGTON VA 5 3 4 2 0 0 0 0 3 17 15 28 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 Ronnie Wong 78 CATONSVILLE MD 2 3 12 0 0 0 0 0 0 17 36 85 49 21 100 60 59 40 52 56 57 64 53 72 67 70 68 66 65 67 62 70 82 53 54 Leeann Waltz 62 MILTON DE 0 0 14 2 0 0 0 0 0 16 21 26 18 38 62 68 56 56 42 59 Chad Merrill 43 JEFFERSON MD 0 0 7 0 4 1 2 0 2 16 20 5 34 17 16 67 Rob Storey 43 HAVRE DE GRACE MD 0 0 3 4 3 0 0 0 6 16 21 13 19 10 59 Cori Uccello 61 ARLINGTON VA 5 5 3 0 0 0 0 0 0 13 Steve Speirs 58 VIRGINIA BEACH VA 0 0 5 1 1 0 0 2 2 11 15 26 8 4 10 15 19 16 17 12 20 19 32 40 47 John Johnson 80 INDIAN RIVER MI 0 0 10 0 1 0 0 0 0 11 36 55 Monika Bachmann 59 COMUS MD 0 0 3 0 3 0 1 1 2 10 11 11 9 2 16 10 13 15 16 13 9 14 19 21 10 20 6 15 44 Noah Wood 41 PRINCEFREDERIC MD 0 0 8 0 0 0 0 0 0 8 25 34 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 Roy Blakeburn 69 NORFOLK VA 0 0 4 0 0 0 3 0 0 7 9 17 7 6 17 3 0 4 8 11 7 14 14 15 11 3 50 51 Karen Romecki 61 CONOWINGO MD 0 0 6 0 0 0 0 0 1 7 12 35 41 4 74 Sharlene Deskins 61 SEABROOK MD 0 0 6 0 0 0 0 0 0 6 2 3 13 54 29 43 25 31 19 5 25 20 37 37 Alan Tominack 51 SAVAGE MD 0 0 3 0 0 2 0 0 0 5 14 26 10 4 14 19 21 12 20 20 20 20 50 50 59 Chuck Gentry 75 MAUGHANSVILLE MD 1 0 2 1 0 0 0 0 0 4 5 4 7 25 Tami Graf 88 LUSBY MD 2 1 0 0 0 0 0 0 1 4 5 10 21 17 61 52 79 70 67 55 67 66 61 52 58 57 72 61 60 58 60 67 61 70 63 51 Sharyn Gordon 64 GLENN DALE MD 0 0 0 0 0 0 0 0 4 4 5 3 14 17 4 10 20 22 17 24 19 25 26 26 40 52 39 32 29 26 15 17 David Jun 40 COLUMBIA MD 1 0 2 0 0 1 0 0 0 4 6 0 0 0 0 3 15 21 28 24 14 27 35 66 30 42 Anne-Marie Pastorkovich 59 FAIRFAX VA 0 0 3 0 0 0 0 0 00 3 2 2 2 0 7 10 7 11 16 17 11 16 18 16 8 27 29 14 29 29 36 41 9 2 2 Joey Kwit 51 NEW YORK NY 0 0 1 0 0 0 2 0 0 3 7 5 8 1 8 9 17 24 19 41 28 20 50 50 51 51 53 Ken Szymanski 64 BEL AIR MD 0 0 2 0 0 0 0 0 1 3 2 0 0 9 63 28 27 54 60 69 61 66 56 63 69 Denise Knickman 56 BALTIMORE MD 0 0 0 0 0 2 0 0 0 2 1 4 1 0 12 4 7 0 24 19 31 19 32 13 26 33 4 13 35 17 41 35 10 6 8 55 Jaime Cantlon 62 HUNTINGTON MD 0 0 2 0 0 0 0 0 0 2 4 3 18 12 23 43 61 50 38 2 1 1 1 1 2 1 1 1 Jay Wind 74 ARLINGTON VA 0 0 1 0 0 0 0 0 0 1 1 2 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 Mitch Radella 59 PITTSBURGH PA 0 0 1 0 0 0 0 0 0 1 118 96 92 57 86 91 92 110 98 118 100 100 83 118 117 118 135 110 131 155 141 139 113 161 860 152 Rosanna Castillo 51 NEW YORK NY 0 0 1 0 0 0 0 0 0 1 1 3 6 2 17 18 26 33 32 50 28 30 60 52 52 51 54 Dixon Hemphill 99 FAIRFAX STATIO VA 0 0 0 0 0 0 0 0 0 0 0 4 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Lori Waldee-Warden 60 BEAR DE 0 0 0 0 0 0 0 0 0 0 14 14 5 16 4 23 61 39 40 54
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 28 78 2 Ted Poulos 26 206 3 Jeanette Novak 18 90 4 James Moreland 14 100 5 John Way 12 96 6 Tim Ramsey 12 74 7 Kirk Gordon 10 116 8 John Ramsey 9 96 9 James Scarborough 8 64 10 Bill Stahr 8 79 11 Kam Yee 8 71 12 Steve Scudder 7 48 13 John Winkert 7 80 14 Adam Kiely 6 46 15 Alan Mulindwa 6 110 16 Bob Platt 5 17 17 Cori Uccello 5 13 18 Mary Lowe Mayhugh 4 54 19 Tami Graf 2 4 20 Ronnie Wong 2 17 21 Jeanne Larrison 2 40 22 Eric Johnston 2 69 23 Chuck Gentry 1 4 24 Karsten Brown 1 21 25 Karen Young 1 63 26 David Jun 1 4 27 Dorothy Johnson 1 36
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 27 206 2 Terry McLaughlin 19 78 3 Jeanette Novak 18 90 4 James Moreland 14 100 5 Tim Ramsey 13 74 6 Kirk Gordon 11 116 7 John Way 10 96 8 John Ramsey 9 96 9 John Winkert 7 80 10 Eric Johnston 7 69 11 James Scarborough 5 64 12 Cori Uccello 5 13 13 Karen Young 4 63 14 Mary Lowe Mayhugh 4 54 15 Bob Platt 3 17 16 Ronnie Wong 3 17 17 Michael Cannon 3 100 18 Bill Stahr 2 79 19 Kam Yee 2 71 20 Tami Graf 1 4 21 Karsten Brown 1 21 22 Jeanne Larrison 1 40
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 118 206 2 Michael Cannon 91 100 3 Robert McGill 76 105 4 Alan Mulindwa 64 110 5 John Ramsey 60 96 6 Bill Stahr 56 79 7 James Moreland 54 100 8 Karen Young 52 63 9 John Winkert 51 80 10 Kirk Gordon 46 116 11 Jeanette Novak 46 90 12 Tim Ramsey 44 74 13 Duane Christy 44 56 14 Mike Trott 42 49 15 Mary Lowe Mayhugh 42 54 16 Eric Johnston 37 69 17 Steve Scudder 36 48 18 Kam Yee 35 71 19 John Way 33 96 20 James Scarborough 32 64 21 Terry McLaughlin 27 78 22 Adam Kiely 26 46 23 Dorothy Johnson 20 36 24 Jeanne Larrison 18 40 25 Leeann Waltz 14 16 26 Ronnie Wong 12 17 27 Mardiny Ung 11 22 28 John Johnson 10 11 29 Noah Wood 8 8 30 Chad Merrill 7 16 31 Karsten Brown 6 21 32 Sharlene Deskins 6 6 33 Karen Romecki 6 7 34 Steve Speirs 5 11 35 Bob Platt 4 17 36 David McSherry 4 63 37 Roy Blakeburn 4 7 38 Anne-Marie Pastorkovich 3 3 39 Monika Bachmann 3 10 40 Alan Tominack 3 5 41 Rob Storey 3 16 42 Cori Uccello 3 13 43 Chuck Gentry 2 4 44 David Jun 2 4 45 Ken Szymanski 2 3 46 Jaime Cantlon 2 2 47 Jay Wind 1 1 48 Mitch Radella 1 1 49 Rosanna Castillo 1 1 50 Joey Kwit 1 3
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 John Way 9 96 2 Kirk Gordon 8 116 3 Robert McGill 5 105 4 Karsten Brown 5 21 5 Ted Poulos 4 206 6 James Moreland 4 100 7 Jeanne Larrison 4 40 8 Eric Johnston 4 69 9 Alan Mulindwa 4 110 10 Rob Storey 4 16 11 Steve Scudder 3 48 12 Duane Christy 3 56 13 John Ramsey 3 96 14 James Scarborough 2 64 15 Bob Platt 2 17 16 Mardiny Ung 2 22 17 Leeann Waltz 2 16 18 Adam Kiely 2 46 19 Kam Yee 2 71 20 Chuck Gentry 1 4 21 John Winkert 1 80 22 Terry McLaughlin 1 78 23 Bill Stahr 1 79 24 Mike Trott 1 49 25 Steve Speirs 1 11 26 Jeanette Novak 1 90 27 Mary Lowe Mayhugh 1 54 28 Dorothy Johnson 1 36
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 David McSherry 58 63 2 Kirk Gordon 14 116 3 John Way 12 96 4 Robert McGill 11 105 5 Alan Mulindwa 10 110 6 Ted Poulos 9 206 7 Eric Johnston 8 69 8 James Moreland 7 100 9 John Ramsey 7 96 10 Jeanne Larrison 6 40 11 Kam Yee 6 71 12 James Scarborough 5 64 13 Bill Stahr 5 79 14 Adam Kiely 4 46 15 Chad Merrill 4 16 16 John Winkert 3 80 17 Monika Bachmann 3 10 18 Duane Christy 3 56 19 Rob Storey 3 16 20 Dorothy Johnson 3 36 21 Karsten Brown 2 21 22 Terry McLaughlin 2 78 23 Karen Young 2 63 24 Mike Trott 2 49 25 Steve Scudder 1 48 26 Michael Cannon 1 100 27 Steve Speirs 1 11 28 John Johnson 1 11
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Alan Mulindwa 9 110 2 John Way 6 96 3 Robert McGill 4 105 4 Kirk Gordon 4 116 5 Jeanne Larrison 4 40 6 James Scarborough 3 64 7 Kam Yee 3 71 8 Ted Poulos 2 206 9 Denise Knickman 2 2 10 Alan Tominack 2 5 11 Adam Kiely 2 46 12 John Winkert 1 80 13 David Jun 1 4 14 Michael Cannon 1 100 15 Mardiny Ung 1 22 16 Duane Christy 1 56 17 Chad Merrill 1 16 18 John Ramsey 1 96 19 Dorothy Johnson 1 36
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Dorothy Johnson 8 36 2 Alan Mulindwa 7 110 3 Mardiny Ung 5 22 4 Kirk Gordon 3 116 5 Roy Blakeburn 3 7 6 Kam Yee 3 71 7 Ted Poulos 2 206 8 Joey Kwit 2 3 9 Eric Johnston 2 69 10 Adam Kiely 2 46 11 Chad Merrill 2 16 12 James Scarborough 1 64 13 John Winkert 1 80 14 Monika Bachmann 1 10 15 John Way 1 96 16 John Ramsey 1 96
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Kam Yee 3 71 2 Steve Speirs 2 11 3 Alan Mulindwa 2 110 4 John Winkert 1 80 5 Robert McGill 1 105 6 Kirk Gordon 1 116 7 Monika Bachmann 1 10 8 Mardiny Ung 1 22
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Kirk Gordon 19 116 2 Ted Poulos 18 206 3 John Way 13 96 4 Anne-Marie Pastorkovich 00 3 5 Eric Johnston 9 69 6 Kam Yee 9 71 7 James Scarborough 8 64 8 John Winkert 8 80 9 Robert McGill 8 105 10 Alan Mulindwa 8 110 11 James Moreland 7 100 12 Bill Stahr 7 79 13 Jeanette Novak 7 90 14 Karsten Brown 6 21 15 John Ramsey 6 96 16 Rob Storey 6 16 17 Jeanne Larrison 5 40 18 Tim Ramsey 5 74 19 Duane Christy 5 56 20 Sharyn Gordon 4 4 21 Karen Young 4 63 22 Mike Trott 4 49 23 Michael Cannon 4 100 24 Adam Kiely 4 46 25 Bob Platt 3 17 26 Mary Lowe Mayhugh 3 54 27 Monika Bachmann 2 10 28 Steve Speirs 2 11 29 Mardiny Ung 2 22 30 Chad Merrill 2 16 31 Dorothy Johnson 2 36 32 Steve Scudder 1 48 33 Tami Graf 1 4 34 David McSherry 1 63 35 Terry McLaughlin 1 78 36 Ken Szymanski 1 3 37 Karen Romecki 1 7
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 01. 01/01 MCRRC New Year's 5K 35:03 02. 01/06 College Park Park Run 5K 29:00 03. 01/13 Mystery Distance 3.6M 36:18 04. 01/14 Clemmons Crossing 4M 39:17 1st AG 05. 01/21 Frozen Foot 5K 28:36 06. 01/27 Ram Run 5K 29:34 07. 01/28 Run Your Ice Off 5K 28:29 08. 02/03 College Park Park Run 5K 28:56 09. 02/04 Oakland Mills 5K 29:01 10. 02/10 Heart and Soles 5K 29:26 11. 03/09 College Park Park Run 5K 45:26 12. 03/10 Dirt Farm Brewing 5K 58:25 13. 03/16 College Park Park Run 5K 40:53 14. 03/17 Patuxent Valley 2 mile 26:56 15. 03/24 HCS Thunder Hill 2M 24:48 16. 03/30 College Park Park Run 5K 38:47 17. 03/31 Care Packages at Carderock 1:25:49 10K 1st AG 18. 04/21 Stomp Out Heroin 5K 29:49 19. 04/27 Rock the Run Pirates vs Princesses 5K 30:19 20. 04/29 Harford Day 5K 34:09 21. 05/04 Deer Dash 5K 29:56 1st AG 22. 05/05 PUSO 5K 34:10 1st AG 23. 05/11 Capital for a Day 5K 30:00 24. 05/12 HCS Clemmons Crossing 4M 40:56 25. 05/14 Tuesday Night 5K #2 30:28 26. 05/18 College Park Park Run 5K 30:34 27. 05/26 Spring Georgetown 5K 28. 06/08 Strokes, Spokes and Strides 5K 1st AG 29. 06/09 DCRRC WDF 5K 30:21 30. 06/11 Bishop Tuesday Night #3 5K 30:44 31. 06/15 College Park Park Run 5K 30:54 1st AG 32. 06/19 Scotland Juneteenth 5K 20:20 33. 06/21 Hugh Jacourt 4M 44:52 34. 06/22 College Park Park Run 5K 36:35 35. 06/30 Country Run 5K 36:41 36. 07/06 College Park Park Run 5K 1:05:43 37. 07/07 Heatwave Hustle 5K 1:07:08 38. 07/09 Bishop Tuesday Night #4 5K 57:44 39. 07/13 College Park Park Run 5K 58:34 40. 07/17 Tidal Basin 3K 33:52 41. 07/19 Port City Pursuit 5K 53:22 42. 07/20 College Park Park Run 5K 54:15 43. 07/21 PRR Birthday Bash 5K 51:15 44. 07/27 College Park Park Run 5K 48:47 45. 08/03 College Park Park Run 5K 46:18 46. 08/10 College Park Park Run 5K 39:22 47. 08/13 Bishop Tuesday Night 5K #5 32:25 48. 09/07 College Park Park Run 5K 31:55 49. 09/18 Tidal Basin 1500M 11:37.8 1st AG 50. 09/18 Tidal Basin 5K 32:44.2 51. 09/21 Duathlon with 2M run 52. 09/22 Paws and Claws 5K 53. 09/28 Father Darrin Didier 5K 44:12 54. 10/05 Key City Brew 5K 32:11 55. 10/06 Strong Fighter 5K 32:50 56. 10/08 Bishop Tuesday Night 5K #7 33:16 57. 10/12 Tie Dye Run for Freedom 5K 30:33 1st AG 58. 10/13 Frosty Pumpkin 10K 1:11:02 59. 10/16 Tidal Basin 5K 32:11 winner 60. 10/20 Key School 5K 30:46 1st AG 61. 10/26 One Family Brewing 5K 35:14 62. 11/02 College Park Park Run 5K 30:39 1st AG 63. 11/03 Rockville 5K 31:14 ***************************************************************** Kam Yee ***************************************************************** 01. 01/01 Kensington Park Run 5K #242 24:09 1st AG 02. 01/01 MCRRC New Year's 5K 22:11 03. 01/06 DCRRC Al Lewis 10M 1:14:32 04. 01/06 Fletcher's Cove Park Run 5K 28:27 05. 01/13 MLK 5K 22:15 06. 01/13 JFK 20K 1:48:42 07. 01/14 HCS Operation Iceberg #1 Clemmons Crossing E.S. 4M 28:22 1st AG 08. 01/27 Kensington Park Run 5K #245 21:51 1st AG 09. 02/03 Froggy Hollow 9-Hr Ultra Race 38.7 Miles 8:50:04 10. 02/04 HCS Operation Iceberg #3 Oakland Mills 5K 22:41 2nd AG 11. 02/10 Langley 8K 36:50 12. 02/11 Kemp Mill Chills 10K 47:56 13. 02/18 PTVC Indoor Track Meet 1 Mile Race Walk 10:46 Winner 14. 02/18 PTVC Indoor Track Meet 1 Mile Run 6:19 15. 02/24 Kensington Park Run 5K 22:46 1st AG 16. 02/25 RRCA Challenge 10M 1:13:27 17. 03/02 Kensington Park Run 5K 21:32 1st AG 18. 03/03 DCRRC Burke Lake 12K 53:07 19. 03/03 HCS Northfield 5K 22:57 20. 03/16 Kensington Park Run 5K 21:19 1st AG 21. 03/24 Piece of Cake 10K 47:32 22. 03/30 Spin in the Woods 4M 31:24 23. 03/30 Kensington Park Run 5K 22:14 1st AG 24. 04/06 Kensington Park Run 5K 21:42 1st AG 25. 04/07 Cherry Blossom 10M 1:12:02 26. 04/13 Northwest High School 5K 20:23 2nd overall 27. 04/20 Kensington Park Run 5K 21:33 1st AG 28. 04/27 Kensington Park Run 5K 21:07 1st AG 29. 04/28 Cross Country on a Farm 5K 22:48 30. 05/11 Capital for a Day 5K 21:32 31. 05/18 Kensington Park Run 5K 22:08 1st AG 32. 05/17 Down The Stretch Track Fest 1-Mile 6:19 33. 05/17 Down The Stretch Track Fest 10K 45:57 34. 05/19 MCRRC Run Aware XC 5K 26:14 35. 05/25 Kensington Park Run 5K 22:12 36. 05/27 MCRRC Memorial 4 Mile 37. 06/01 Little Bennett XC 10K 50:01 38. 06/09 DCRRC RATW 5K 21:19 39. 06/19 Scotland Juneteenth 5K (Potomac, MD) 20:20 40. 06/21 Hugh Jacourt 4M 28:32 41. 06/30 Country Run 5K 22:14 1st AG 42. 07/04 DCRRC Age Handicap 4M 43. 07/12 Midsummer Mile 5:55.7 44. 07/20 Matthew Henson 5K 22:31 45. 07/20 Kensington Park Run 5K 22:18 1st AG 46. 07/24 Bluemont 5K 21:46 47. 07/28 Rileys Rumble Half Marathon 1:49:37 48. 08/02 Going Green 2M 13:10.5 49. 08/03 2024 Maryland Senior Olympics 1500m Run 5:32.34 1st AG 50. 08/04 2024 Maryland Senior Olympics 1500m Power Walk 10:09.76 51. 08/04 2024 Maryland Senior Olympics 1500m Precision Walk 16:53.97 1st AG 52. 08/11 Groovin Woodstock 7K 35:01 53. 08/11 DCRRC Meet Of Miles 1M 5:53 54. 08/11 DCRRC Meet Of Miles 3000M 16:47 55. 08/13 DCRRC Paul Thurston 4.5M 33:27 56. 08/17 Durham Parkrun 22:44 57. 08/24 Eastern County 8K 36:06 58. 08/24 DCRRC Picnic 3M 28:13 59. 08/31 Kemtlamds 5K 21:16 60. 09/08 Parks Half Marathon 1:54:19 61. 09/14 Kensington Park Run 5K 22:37 62. 09/15 Bastille Day 4M 27:56 2nd overall 63. 09/21 Fletcher's Cove Park Run 5K 64. 09/22 Race for our Kids 10K 43:10 2nd overall and PB 65. 09/28 Kensington Park Run 5K 25:15 1st AG 66. 10/05 Kensington Park Run 5K 21:23 1st AG 67. 10/12 Black Hill 10K 52:01 1st AG 68. 10/19 Kansas City Marathon (Missouri) 4:07:12 - 3:59:36 net 69. 10/20 Des Moines Marathon (Iowa) 4:24:43 net 70. 10/26 Kensington Park Run 5K 21:18 1st AG 71. 11/02 Kensington Park Run 5K 21:56 1st AG ***************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 03/16 - Inaugural St. Pa "Trucks" Day 5K Trail Run - Winner - 20:17.3 (gun), 20:11 (watch) - Big Truck Farm Brewery, Queenstown (Queen Anne's County), MD 2. 04/27 - 3rd Annual Hampshire Loop the Lake 5K - Winner - 19:18 (course PR :) - Waldorf (Charles County), MD. 3 04/27 - Annual SOMD Jack & Jill Foundation 5K - Winner - 20:23 - Thomas Stone HS XC Course, Waldorf (Charles County), MD. 4. 05/04 - Inaugural Brain Cancer Research Fun Run (XC/Trail - 3.26 miles) - Winner - 21:04 - Horsmon Farm, Saint Leonard (Calvert County), MD. 5. 05/10 - GCA's 2nd Annual Glow Run 5K (2.99 miles) - Winner - 18:31 (clock), 18:33 (chip), 18:34 (watch) - Grace Christian Academy campus area, Waldorf (Charles County), MD. 6. 05/18 - 7th Annual Shatter the Stigma 5K - 3rd OA - 18:53 (clock), 18:52 (chip) - Chesapeake Beach (Calvert County), MD. 7. 08/16 - Friday Evening XC Race #4: River Hill HS XC Course (closer to 3 miles) - 7th OA - 19:10 (Course PR :) - Clarksville (Howard County), MD. 8. 10/05 - Annual Walk for the Poor 5K Run/Walk - 2nd OA (2nd 30-59 AG) - 20:20 - Calverton School XC Course, Huntingtown (Calvert County), MD ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 76, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. 04/07 HCS Mount Hebron 2M 42:09 2. 04/14 HCS Swansfield 1M 17:05 1st AG 3. 04/28 HCS Jeffers Hill 2 Mile 39:37 4. 06/02 HCS Hammomd 5K 1:10:30 5. 06/15 Leakin Park 5K 1:02:02 1st AG 6. 06/16 Burleigh Manor 2 Mile 39:58 7. 06/22 Leakin Park 5K 1:26:29 1st AG 8. 06/29 Leakin Park 5K 52:34 1st AG 9. 07/06 Leakin Park 5K 1:01:02 1st AG 10. 07/13 Leakin Park 5K 57:16 1st AG 11. 07/20 Leakin Park 5K 1:09:19 1st AG 12. 07/27 Leakin Park 5K 55:42 1st AG 13. 08/03 Leakin Park 5K 1:00:34 1st AG 14. 09/08 HCS Hammond 1M 31:17 15. 09/15 Get Ready, Get Set, Get Fit 5K 1:00:09 16. 09/21 Leakin Park 5K 1:05:13 1st AG ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 01. 01/01 Fletcher's Cove Parkrun 5K #353 44:10 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 47:40 03. 01/06 Disney Marathon 7:20:56 04. 01/27 Fletcher's Cove Parkrun 5K #356 50:34 05. 02/03 Fletcher's Cove Parkrun 5K 47:47 06. 02/10 Fletcher's Cove Parkrun 5K 41:22 07. 02/17 Fletcher's Cove Parkrun 5K 47:49 08. 02/18 Manassas Battlefield Trust 5K (XC) 49:39 09. 02/18 HCS Longfellow 2M 31:18 10. 02/19 Bishop's President's Day 5K 1:07:51 11. 02/21 Tidal Basin 1500M 14:06 12. 02/21 Tidal Basin 3K 29:28 13. 02/24 Fletcher's Cove Parkrun 5K 46:54 14. 02/29 Tidal Basin Run Leap Day 2.75 mile 39:16 15. 03/02 Fletcher's Cove Parkrun 5K 52:56 1st AG 16. 03/09 Fletcher's Cove Parkrun 5K 48:07 17. 03/10 Dirt Farm Brewing 5K 1:08:32 18. 03/14 Pi Day 5K 54:53 19. 03/16 Rock and Roll Half Marathon Washington DC 3:43:51 20. 03/23 Fletcher's Cove Parkrun 5K 50:52 21. 03/28 Bladensburg Waterfront 5K 47:53 22. 03/30 Fletcher's Cove Parkrun 5K 46:09 23. 03/31 Care Packages at Carderock 5K 45:26 24. 04/06 Fletcher's Cove Parkrun 5K 49:04 25. 04/14 HCS Swansfield 1 Mile 14:15 26. 04/17 Tidal Basin 1500M 12:55 27. 04/17 Tidal Basin 3000M 26:40 28. 04/18 GROC 10K 1:46:45 29. 04/20 Blue Ridge Anthem Star 10K 1:46:45 30. 04/21 Neabsco 5K 47:33 31. 04/28 GW Parkway Classic 5K 47:33 32. 05/01 Goddard Two Miler 29:35 33. 05/03 Bishop's Molon Lave 5K 51:29 34. 05/04 Fletcher's Cove Parkrun 5K 46:46 35. 05/04 Frederick Runfest 5K 52:22 36. 05/14 Tuesday Night 5K #2 49:01 37. 05/15 Tidal Basin 1500M 14:56 38. 05/15 Tidal Basin 3000M 27:30 39. 05/18 Fletcher's Cove Parkrun 5K 48:55 40. 05/18 Kentucky Derby 1.25M 20:22.6 41. 05/18 Preakness 1.1875M 18:46.8 42. 05/18 Belmont Stakes 1.5M 21:43.2 43. 05/20 National Rescue Dog 5K 45:24 44. 05/25 Fletcher's Cove Parkrun 5K 49:14 45. 05/26 Spring Georgetown 5K 46. 05/27 Fallen Soldiers Memorial 5K (Bishop's Events race) 45:56 47. 06/01 Deep Run Park Run 5K 50:47 48. 06/02 Dash Through the Dirt (Bishop's Events race) 44:46 49. 06/11 Bishop Tuesday Night #3 5K 44:48 50. 06/15 Fletcher's Cove Parkrun 5K 46:32 51. 06/19 Junteenth 6K (XC) 1:07:23 52. 06/19 Tidal Basin 1500M 12:28 53. 06/19 Tidal Basin 3000M 26:44 54. 06/21 Hugh Jacourt 4M 1:01:24 55. 06/22 Fletcher's Cove Parkrun 5K 52:06 56. 06/30 Harrisburg Oregon Firecracker 5K 47:29 57. 07/04 Firecracker 5K 58. 07/05 Stars and Stripes 5K 50:35 59. 07/06 Fletcher's Cove Parkrun 5K 47:59 60. 07/07 Heatwave Hustle 5K 48:44 61. 07/11 PGRC Summer Series Race 5K #1 1.75M 29:18 62. 07/13 Fletcher's Cove Parkrun 5K 46:07 63. 07/14 District Dash 5K 48:35 64. 07/17 Tidal Basin 1500M 12:29 65. 07/24 Bluemont 5K 44:30 66. 07/25 PGRC Summer Series Race 1.75M #3 28:11 67. 08/04 Summer Dash 5K 48:45 68. 08/09 Sunset Scurry 5K 46:41 69. 08/10 Fletcher's Cove Parkrun 5K 49:00 70. 08/13 DCRRC Paul Thurston 4.5M 1:06:46 71. 08/24 Fletcher's Cove Parkrun 5K 44:04 72. 08/25 Annapolis Ten Miler 2:41:04 73. 09/29 National Capital 5M 1:16:44 74. 10/06 Chase for a Cure 5K 54:03 winner 75. 10/08 Bishop Tuesday Night 5K #7 46:58 76. 10/16 Tidal Basin 1500M 15:13 77. 10/16 Tidal Basin 3000M 26:43 78. 10/19 Fletchers Cove Parkrun 5K 50:40 79. 10/26 Greasy Gooney 10K 1:38:40 80. 11/02 Fletchers Cove Parkrun 5K 56:47 **************************************************************** Jay Wind ***************************************************************** 1. 09/07 Arlington 911 5K 1:04:13 ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 01. 01/01 MCRRC New Year's 5K 21:32 02. 01/01 Winfield Mile 5:51.3 1st AG 03. 01/06 Kensingon Park Run 5K 21:19 1st AG 04. 01/13 Lewis Memorial 10M 1:18:33 05. 01/14 Might Medford 5K 21:50 1st AG 06. 01/14 Clemmons Crossing 2M 14:03 07. 01/27 Kensington Park Run 5K 22:19 1st AG 08. 01/28 Hammond 1M 6:15 09. 02/03 Winter City Views 46:09 10. 02/04 Oakland Mills 1M 6:26 11. 02/10 Kensington Park Run 5K 22:19 1st AG 12. 02/11 Kemp Mill Chills 10K 45:09 13. 02/18 Sykesville Shiver Shuffle 5K 22:09 14. 02/25 RRCA Challenge 10M 1:15:15 15. 03/03 Reston 10 Miler 1:20:45 16. 03/09 Forest of Needwood 5 Mile 36:26 17. 03/17 Pi Run 22:20 18. 03/17 Patuxent Valley 4 mile 31:29 19. 03/24 Piece of Cake 10K 46:49 20. 03/24 HCS Thunder Hill 2M 14:47 21. 03/30 Spin in the Woods 4M 33:46 22. 04/01 Pranksters Pursuit 10K 45:32 winner 23. 04/06 Martin's Mill Covered Bridge 5M 37:21 1st AG 24. 04/07 Cherry Pit 10M 1:17:32 1st AG 25. 04/09 Tuesday Night 5K #1 21:28 1st AG 26. 04/10 Main Street Mile 5:31 27. 04/14 CMES Roaring Lion 5K 20:54 1st AG 28. 04/14 HCS Swansfield 1M 6:16 winner 29. 04/20 Makin Hay 10K 48:34 1st AG 30. 04/21 Pike's Peek 10K 45:58 31. 04/27 Springburst 10K 45:55 32. 04/28 Cross Country on a Farm 5K 24:18 33. 04/28 Jeffers Hill 2 Mile 14:22 1st AG 34. 05/05 Frederick HM 1:48:00 35. 05/11 Capital for a Day 5K 21:50 36. 05/12 HCS Clemmons Crossing 4M 29:02 winner 37. 05/14 Tuesday Night 5K #2 21:21 1st AG 38. 05/19 MCRRC Run Aware XC 5K 30:33 39. 05/20 National Rescue Dog 5K 21:56 40. 05/25 Kensington Park Run 5K 22:27 1st AG 41. 05/26 All Fruit Relay 2M 42. 05/27 MCRRC Memorial 4 Mile 29:31 43. 05/29 FCS Decathlon 1600M 6:14.4 44. 05/30 Owl Track 2M 13:25 45. 06/01 Little Bennett XC 10K 51:57 46. 06/02 Bel Air Town Run 5K 20:56 47. 06/08 Kensington Park Run 5K 21:39 1st AG 48. 06/11 Bishop Tuesday Night #3 5K 21:22 49. 06/12 FSC Decathlon 3000M 12:11.2 1st AG 50. 06/13 Hashawa 2.86M 24:59 51. 06/15 Summer Solstice 8K 35:53 52. 06/16 Burleigh Manor 5 Mile 43:17 53. 06/19 FSRC Solstice Sizzler 3600M 15:52 1st prediction 54. 06/27 Run with the Knights 5K 22:18 55. 06/30 Country Run 5K 23:06 56. 07/03 FSC Decathlon 1500M 5:45.5 57. 07/06 FSC Independence 5000M 23:03 58. 07/07 Damascus Mile 6:33 1st AG 59. 07/09 Bishop Tuesday Night #4 5K 22:49 1st AG 60. 07/11 Francis Scott Key 6K 27:37 61. 07/12 Midsummer Mile 6:06.2 62. 07/17 FSC Devathlon 2N 14:05 1st AG 63. 07/18 PGRC Summer Series Race #2 1.75M 12:27.2 1st AG 64. 07/20 Matthew Henson 5K 22:56 65. 07/20 Kensington Park Run 5K 23:38 1st AG 66. 07/25 Pleasant Valley 4M 29:26 67. 07/27 Kensington Park Run 5K 22:30 1st AG 68. 07/31 FSC Decathlon 1M 6:20.8 69. 08/02 Going Green 2M 13:42 70. 08/04 Dog Days 8K 39:18 71. 08/09 Krumpe's Donut Alley Rally 5K 22:00 72. 08/11 Groovin Woodstock 7K 37:36 1st AG 73. 08/13 Bishop Tuesday Night 5K #5 22:13 74. 08/15 PGRC Summer Series Race 1.75M #5 12:24 1st AG 75. 08/17 Gary Brown 5M 38:52 76. 08/20 Bishop Family Memorial 5K 22:25 1st AG 77. 08/24 Eastern County 8K 37:22 1st AG 78. 08/24 Deadman's Downhill Challenge 2M 13:15 1st AG 79. 08/25 Annapolis 10 Miler 1:24:11 80. 08/31 Kentlands 5K 22:21 81. 09/02 Montgomery County Interfaith 5K 22:21 82. 09/07 Kensington Park Run 5K 23:27 1st AG 83. 09/08 Tahoma Roller 5M 38:41 84. 09/08 HCS Hammond 1M 6:45 winner 85. 09/10 Tuesday Night 5K #6 22:08 86. 09/14 Market Street Mile 5:55.7 87. 09/22 Needwood 10K 51:32 88. 09/22 Mount Hebron 2M 15:29 winner 89. 09/29 Stevensville Metric Half Marathon 1:09:01 90. 10/05 Great Allegany 15K 1:17:32 1st AG 91. 10/08 Bishop Tuesday Night 5K #7 22:44 92. 10/13 Frosty Pumpkin 10K 48:42 93. 10/19 Spook Hill Cider and Wine 4 Mile 30:02 94. 10/20 HCS Meadowbrook 8K 43:35 95. 10/26 Greasy Gooney 10K 48:30 1st AG 96. 11/03 Friends 10K 48:58 1st AG ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school css-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. 03/03 Tim Kennard 5K 45:14 2. 03/10 Lucky Leprachaun 5K 44:49 3. 05/18 Ronald McDonald House 5K 42:14 4. 05/26 Masser 5M 1:09:27 5. 06/02 Race to the Ribbon 5K 42:16 6. 06/09 Bill Degnan 5K 43:53 7. 06/22 Jungle Jim 5K 58:18 8. 07/06 Firecracker 5K 44:04 9. 07/14 Seashore 5M 1:26:09 10. 07/27 Penn State 5K 48:43 11. 07/28 Dam Mill 5K 42:17 12. 08/25 Watermel 5K 43:46 13. 10/12 Ashley Furio 5K 41:04 14. 10/13 Darby Dash 5K 42:00 15. 10/19 Lace Up for Ag Lit 5K 41:50 16. 10/20 Easter Seals 5K 41:11 1st AG ***************************************************************** Dave Walser ***************************************************************** ***************************************************************** Sandra Waldee-Warden ***************************************************************** ***************************************************************** Lori Waldee-Warden ***************************************************************** ***************************************************************** Mark Voicheck ***************************************************************** ***************************************************************** Lisa Voicheck ***************************************************************** 1. ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 01. 01/01 Hair of the Dog 5K 23:58 02. 01/13 Phunt 25K 2:45:19 03. 02/03 Run to the Plunge 5K 24:00 1st AG 04. 02/18 Squirrelly Run HM 2:47:26 05. 03/03 Tim Kennard 10M 1:20:1 1st AG 06. 03/16 Townebank 8K 39:02 07. 03/17 Yuengling HM 1:51:52 08. 05/18 Saint Michael's HM 1:48:23 2nd AG 09. 05/26 Masser 5M 38:39 1st AG 10. 06/02 Race to the Ribbon 5K 23:55 1st AG 11. 06/08 Half Sauer Half Kraut HM 2:03:23 2nd AG 12. 06/22 Jungle Jim 5K 23:39 1st AG 13. 07/04 Four on the Fourth 31:19 1st AG 14. 07/27 Penn State 5K 23:43 15. 07/28 Dam Mill 5K 23:28 1t AG 16. 08/04 Sam's Kids 5K 23:50 1st AG 17. 08/10 Community Matters 5K 27:50 1st AG 18. 08/25 Watermel 5K 23:17 1st master 19. 09/08 Erie Marathon 4:02:38 20. 10/05 Winglass 5K 23:20 1st AG 21. 10/06 Wineglass HM 1:44:30 3rd AG 22. 10/20 Easter Seals 5K 22:46 winner ***************************************************************** Cori Uccello ***************************************************************** 1. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 45:55 2. 04/06 Cherry Blossom 5K 44:47 3. 05/16 Tidal Basin Run 1500 11:55 winner 4. 05/16 Tidal Basin Run 3000 26:22 winner 5. 06/19 Tidal Basin Run 1500 11:54 winner 6. 07/17 Tidal Basin 1500M 12:49 winner 7. 07/17 Tidal Basin 3K 30:04 winner 8. 07/20 Roosevelt Island Park Run 5K 48:52 9. 08/21 Tidal Basin 1500M 11:47 winner 10. 08/21 Tidal Basin 3K 26:33 winner 11. 09/18 Tidal Basin 1500M 11:32.9 wnner 12. 09/18 Tidal Basin 3K 26:33.8 winner 13. 10/14 Columbus Day 3K 26:27.6 winner ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 01. 01/01 Weedon Island Preserve New Years Park Run 5K 37:24 02. 01/06 Weedon Island Preserve Park Run 5K 42:11 03. 02/03 Arise & Run 5K 41:50 3rd AG 04. 02/04 Run For the Dogs 5K 42:57 1st AG 05. 02/10 Strawberry Distance Classic 5K 37:21 06. 02/17 Weedon Island Preserve Park Run 5K 41:17 07. 02/24 Weedon Island Preserve Park Run 5K 41:43 1st AG 08. 02/25 Gasparilla Distance Classic 8K 1:03:26 09. 03/02 Weedon Island Preserve Park Run 5K 34:02 2nd AG 10. 03/07 St Petersburg Firestone Grand Prix 5K 35:31 11. 03/09 Weedon Island Preserve Park Run 5K 39:31 12. 03/16 Weedon Island Preserve Park Run 5K 36:31 13. 03/17 Publix Copperhead 5K 33:15 14. 03/23 Driscoll's Strawberry Classic 5K 32:26 1st AG 15. O3/24 Heroes Hot Oil 5K 33:33 16. 03/30 Weedon Island Preserve Park Run 5K 31:04 17. 04/06 Weedon Island Preserve Park Run 5K 33:12 1st AG 18. 04/07 Running With The Rays 5K 30:25 19. 04/13 Race for the Cupcake 5K 36:25 2nd AG 20. 04/20 Weedon Island Preserve Park Run 5K 38:03 21. 04/27 U Run U Pick Blueberry 5K 33:29 3rd AG 22. 05/04 May the 4th Be With You 5K 32:24 2nd AG 23. 05/11 Every Hour Every Day 5K 35:06 2nd AG 24. 05/16 APG Gas Mask Dash 5K 32:05 25. 06/02 Bel Air Town Run 5K 31:30 26. 06/09 Rigbie Farm 5K 35:32 27. 06/15 Gunpowder Neck 6 Miler 1:23:38 28. 06/23 HCC Observatory Trail 4 miler 1:07:39 29. 06/29 Aberdeen Independence Day 5K 32:11 2nd AG 30. O6/30 Rock The Herring 5K 44:19 31. 07/04 Dundalk Heritage 6K 41:31 32. 07/06 4 For the 4th 4 Miler 55:02 33. 07/21 Robin Hood Road 10K 1:19:38 34. 08/10 Community Matters 5K 39:24 35. 08/11 Joseph "Demps" Marquez Memorial 5K 35:35 3rd AG 36. 08/18 Catch A Pig 5K 38:01 37. 08/24 Mermaid Run 5K 32:52 2nd AG 38. 08/25 Phil's MA & PA Trail 4 Miler 52:58 39. 08/29 APG ARL 5K 48:42 40. 09/07 Pirate 5K 41:37 41. 09/14 Kingdom Run 5K 39:59 1st AG 42. 09/15 Get Ready, Get Set, Get Fit 5K 33:33 43. 10/05 Hero Run 5K 38:55 44. 10/06 Patterson Mill Hill 5K 40:36 45. 10/13 Highlands 5K 37:26 46. 10/19 Baltimore Running Festival 5K 33:20 47. 10/26 Nightmare in Elmwood 5K 39:52 2nd AG 48. 11/02 Weedon Island Preserve Park Run 5K 38:51 1st AG 49. 11/03 Shore to Shorecrest 5K 37:51 ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. 02/18 Hot Chocolate 5K 27:28 2. 02/25 RRCA Challenge 10M 1:40:07 3. 04/13 Crossroads Community 5K 26:27 1st AG 4. 04/21 Fast & Furriest Run for Rescues 15K 1:31:23 5. 10/26 Baltimore and Annapolis Trail Park Run 5K 28:29 ********************************:******************************** Ken Szymanski ***************************************************************** 1. 06/02 Bel Air Town Run 5K 32:10 2. 08/04 Airfield 2.7M 27:35 3. 10/13 Highlands 5K 33:09 **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/01 New Year's Day 5M 53:12 2. 01/07 Perked up 5M 54:13 3. 01/21 Hungry to Run 4M 46:48 4. 02/04 Nibles Mill 5M 1:05:10 5. 02/18 North Bend 6.5M 1:20:37 6. 03/03 Deer Creek 3.5M 51:33 7. 03/09 Fox 5K 34:51 8. 04/28 Rescue 5 Miler Run, 1:09:32 9. 05/11 Havre de Grace Band 5K 30:58 10. 06/15 Gunpowder Neck 6 Miler 1:06:54 11. 06/23 HCC Observatory Trail 4 miler 1:05:16 12. 07/06 4 For the 4th 4 Miler 44:37 13. 07/07 BBRC Sweet Air Trail XC 7.8 mile 2:14:27 14. 07/21 Robin Hood Road 10K 1:21:53 15. 07/28 Joppatowne 5K 37:43 16. 08/18 Steppingstone 14K 1:7:57 ****************************************************************Bill Stahr ***************************************************************** 01. 01/01 MCRRC New Year's 5K 31:12 02. 01/06 College Park Park Run 5K 28:10 03. 01/13 Mystery Distance 3.6M 35:10 04. 01/21 Frozen Foot 5K 31:12 05. 01/27 Ram Run 5K 30:44 06. 02/03 College Park Park Run 5K 29:37 07. 02/04 Oakland Mills 5K 28:36 08. 02/10 Heart and Soles 5K 29:49 09. 02/18 Sykesville Shiver Shuffle 5K 31:09 10. 02/21 Tidal Basin 1500M 8:49 11. 02/21 Tidal Basin 5K 29:45 12. 02/24 Museum of the Shenandoah Valley 4M 39:52 13. 02/29 Tidal Basin Run Leap Day 2.75 mile 25:26 14. 03/03 Tartan 5K 29:44 15. 03/09 College Park Park Run 5K 30:14 16. 03/10 Dirt Farm Brewing 5K 50:40 17. 03/16 College Park Park Run 5K 29:53 18. 03/17 Patuxent Valley 4 mile 44:49 19. 03/20 Tidal Basin 1500M 8:49 20. 03/20 Tidal Basin 5K 29:42 21. 03/22 Light the night 5K 22. 03/24 HCS Thunder Hill 10K 1:08:43 23. 03/28 Bladensburg Waterfront 5K 30:03 24. 03/30 College Park Park Run 5K 29:34 25. 03/31 Care Packages at Carderock 1:04:12 1st AG 26. 04/01 Pranksters Pursuit 5K 29:40 27. 04/07 Mount Hebron 5M 53:07 28. 04/17 Tidal Basin 1500M 8:43 29. 04/17 Tidal Basin 5K 30:00 30. 04/21 Stomp Out Heroin 5K 29:23 31. 04/27 Rock the Run Pirates vs Princesses 5K 29:50 32. 04/29 Harford Day 5K 32:06 33. 05/04 Deer Dash 5K 29:50 33. 05/05 PUSO 5K 32:24 34. 05/11 Capital for a Day 5K 29:37 35. 05/12 HCS Clemmons Crossing 4M 39:29 36. 05/14 Tuesday Night 5K #2 29:44 37. 05/15 Tidal Basin 1500M 9:08 38. 05/15 Tidal Basin 5K 30:50 39. 05/18 College Park Park Run 5K 30:14 1st AG 40. 05/26 Spring Georgetown 5K 41. 06/09 DCRRC RATW 5K 30:10 42. 06/15 College Park Park Run 5K 30:04 43. 06/19 Scotland Juneteenth 5K 30:26 44. 06/21 Hugh Jacourt 4M 41:27 45. 06/22 College Park Park Run 5K 33:18 46. 06/30 Country Run 5K 31:42 47. 07/03 FSC Decathlon 1500M 8:53.5 48. 07/04 DCRRC Age Handicap 4M 49. 07/06 College Park Park Run 5K 32:25 50. 07/07 Heatwave Hustle 5K 30:32 51. 07/09 Bishop Tuesday Night #4 5K 32:25 52. 07/13 College Park Park Run 5K 31:02 53. 07/17 Tidal Basin 1500M 9:26 54. 07/17 Tidal Basin 5K 35:00 55. 07/19 Port City Pursuit 5K 31:02 56. 07/20 College Park Park Run 5K 31:33 57. 07/21 PRR Birthday Bash 5K 32:13 58. 07/27 College Park Park Run 5K 31:14 59. 08/03 College Park Park Run 5K 33:00 60. 08/10 College Park Park Run 5K 38:58 61. 08/13 Bishop Tuesday Night 5K #5 32:17 62. 09/07 College Park Park Run 5K 34:27 63. 09/18 Tidal Basin 1500M 9:21.6 64. 09/18 Tidal Basin 5K 32:14.1 65. 09/21 Duathlon with 2M 66. 09/22 Paws and Claws 5K 31:39 67. 09/28 Father Darrin Didier 5K 31:09 68. 10/05 Key City Brew 5K 30:19 69. 10/06 Strong Fighter 5K 30:50 1st AG 70. 10/09 GROC 10K 1:08:17 71. 10/12 Tie Dye Run for Freedom 5K 29:10 1st AG 72. 10/13 Frosty Pumpkin 10K 1:06:29 73. 10/16 Tidal Basin 1500M 8:56 74. 10/16 Tidal Basin 5K 29:47 75. 10/20 Key School 10K 1:03:13 76. 10/26 One Family Brewing 5K 34:11 1st AG 77. 11/02 College Park Park Run 5K 53:51 78. 11/03 Rockville 5K 51:09 ***************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at 3rd AG:: Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 01. 01/01 Resolution 5K 18:21 02. 01/27 TS Distance Series 15M 1:35:36 1st AG 03. 02/24 TS Distance Series 20M 2:10:57 1st AG 04. 03/03 One City Marathon 2:54:08 1st AG 05. 07/27 Mel Williams 5K 19:41 1st AG 06. 08/17 One Mile with a Smile 36.6 miles 07. 09/14 CHAS Foundation 5K 19:05 1st AG 08. 09/22 Elizabeth Rivers 10K 39:07 1st AG 09. 09/28 Neptune's Festival 8K 31:11 1st AG 10. 10/05 Newport Park Run 5K 19:40 1st AG 11. 11/02 Strider CC Classic 5K 20:19 3rd master *************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980�s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 02/17 OSHS Run/Walk for the Music 5K 53:29 2. 03/16 Roosevelt Island 5K 53:45 3. 03/23 Bunny Hop 5K 48:13 1st AG 4. 03/30 Queens Lake 5K 50:30 5. 04/06 Riverwalk at the Piankatank 5K 48:43 6. 04/14 Don't Sit on Colon Cancer 5K 49:21 7. 04/20 Dismal 5M 1:22:38 8. 04/24 Anchor Scholarship Run 5K 48:22 9. 04/27 Tabb 5K 48:35 10. 04/28 Gnome One Walks Alone Mile 1 Mile 15:11 11. 04/28 Gnome One Walks Alone 5K 5K 48:50 12. 05/03 Run/Walk for Haiti 5K 49:20 13. 05/04 Virginia Regional Ballet 5K 50:22 14. 05/05 Pinecone 5K 50:17 15. 05/11 CHK Run/walk for the Kids 5K 51:54 16. 05/18 Proud to Serve 6K 59:36 17. 05/19 UJCVP Sarfan Center 1 Mile 14:57 18. 05/19 UJCVP Sarfan Center 5K 49:06 19. 06/01 Pirate 5K @ Freedom Park 50:22 20. 06/08 Chic's Beach 5K 49:19 21. 06/09 Fallen Heroes 5K 52:07 22. 06/15 FURever Home 8K 1:29:03 23. 06/16 Jubilee Run 5K 52:32 24. 06/22 Timberneck 5K 53:08 25. 07/04 YMCA Independence Day 5K 52:15 26. 07/06 Pirate 5K @ Freedom Park 5K 57:12 27. 07/13 Allen Stone Braveheart 5K Run 5K 53:42 28. 07/13 Allen Stone Braveheart Mile Run 1 Mile 17:45 29. 07/14 Dash for Cash 5K 56:45 30. 07/27 Mel Williams 5K 50:27 31. 08/03 Strider Outdoor Mile 1 Mile 15:12 32. 08/25 Coastal Edge ECSC 5K 51:19 33. 09/07 Pirate 5K @ Freedom Park 5K 52:50 34. 09/14 CHAS Foundation 5K 49:48 35. 09/21 Hare and Tortoise 1 Mile 14:54 36. 09/21 Hare and Tortoise 5K 51:46 37. 09/22 Elizabeth River Run 1 Mile 14:40 38. 09/22 Elizabeth River Run 10K 1:42:22 39. 09/28 Neptune's Festival 8K 1:23:04 40. 09/29 Fiends Frenzie 5K 52:34 1st AG 41. 10/05 Pirate 5K @ Freedom Park 5K 51:30 42. 10/12 Princesses & Superheroes 5K 51:28 1st AG 43. 10/12 From Here to Eternity Twilight 5K 57:46 44. 10/19 Kingston All American Run 5K 47:34 45. 10/26 Wicked 5K 53:23 46. 11/02 Star of the Sea 1 Mile 15:30 47. 11/02 Star of the Sea 5K 54:21 48. 11/03 Strider XC Classic 5K 52:14 *************************************************************** James Scarborough ***************************************************************** 1. 01/13 JFK 20K 2:06:47 2. 01/14 Clemmons Crossing 4M 37:32 3. 01/15 Roosevelt Run 2M 18:35 4. 01/17 Tidal Basin 5K 30:33 5. 01/20 Wakefield 10K 1:05:27 6. 01/28 HCS Hammond 5K 28:57 7. 02/04 Oakland Mills 5K 26:27 8. 02/18 TJ Meet 1M 8:00.6 9. 02/21 Tidal Basin 5K 28:07 10. 02/25 RRCA Challenge 10M 1:38:21 11. 02/29 Tidal Basin Run Leap Day 2.75 mile 24:06 12. 03/03 HCS Northfield 5K 27:21 13. 03/20 Tidal Basin 5K 29:29 14. 03/24 HCS Thunder Hill 10K 56:05 15. 03/28 Bladensburg Waterfront 10K 55:19 1st AG 16. 04/07 Cherry Blossom 10M 1:30:24 17. 04/09 Tuesday Night 5K #1 26:46 18. 04/14 HCS Swansfield 5K 27:03 19. 04/08 Eclipse 5K 28:11 20. 04/17 Tidal Basin 5K 27:39 1st AG 21. 04/28 Jeffers Hill 15K 1:26:48 1st AG 22. 05/12 HCS Clemmons Crossing 4M 36:05 23. 05/15 Tidal Basin 5K 28:50 24. 05/18 Belmont Stakes 1.5M 12:54 25. 05/19 Rappahannock Cellars 5K 31:04 26. 05/26 PVTC Track Meet 1M 8:01.46 27. 05/26 All Fruit Relay 2M 28. 06/09 DCRRC RATW 5K 27:59 29. 06/11 Bishop Tuesday Night #3 5K 26:57 30. 06/15 Suds and Soles 5K 27:23 31. 06/16 Burleigh Manor 5 Mile 49:18 32. 06/19 Tidal Basin 5K 29:17 33. 06/21 Hugh Jacourt 4M 35:51 34. 06/28 Centennial 5K 30:20 35. 07/02 CRRC Track Mile 8:03 1st AG 36. 07/04 Go Fourth 8K 46:11 37. 07/09 Bishop Tuesday Night #4 5K 26:45 38. 07/12 Midsummer Mile 7:55.6 39. 07/16 CRRC Track Mile 7:59 1st AG 40. 07/17 Tidal Basin 5K 29:15 41. 07/19 Port City Pursuit 10K 57:42 1st AG 42. 07/23 CRRC Track Mile 7:50.6 1st AG 43. 07/23 CRRC Track 3K 15:31.3 1st AG 44. 07/24 Bluemont 5K 27:21 45. 07/26 Reservoir XC 5K 31:18 46. 08/02 Going Green 2M 16:58 47. 08/02 Going Green 1M 8:15.4 1st AG 48. 08/11 DCRRC Meet Of Miles 1M 8:05 49. 08/11 DCRRC Meet Of Miles 3000M 15:15 50. 08/13 DCRRC Paul Thurston 4.5M 41:25 51. 08/21 Tidal Basin 5K 29:44 52. 08/24 DCRRC Picnic 3M 26:38 53. 08/31 PV Games 5000M 26:38.96 1st AG 54. 09/01 PV Games 2K Steeplechsee 12:16.69 55. 09/05 Tidal Basin Roosevelt 5K 27:02 56. 09/07 Arlington 911 5K 25:19 57. 09/08 HCS Hammond 5K 29:45 58. 09/18 Tidal Basin 5K 29:30.5 59. 10/06 PVTC 5K 27:48 60. 10/06 Hammond HS 10K 1:16:15 61. 10/08 Bishop Tuesday Night 5K #7 27:16 62. 10/14 Columbus Day 4K 21:26.8 63. 10/16 Tidal Basin 5K 28:22 64. 10/26 Ghosts 5K 29:31 ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 01. 01/01 Hangover Helper 5K 42:06 02. 01/14 Town Mash-up 4.5M 1:11:01 03. 06/02 Bel Air Town Run 5K 41:54 04. 06/16 Hungry but Humble 5K 42:47 1st AG 05. 08/10 Running Hot Clayton Fire 5K 41:46 06. 09/01 Feeley 5K 39:55 07. 10/20 Deer Park Goes Pink 5K 39:55 ***************************************************************** James Rohr ***************************************************************** ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/13 Anacostia Park Run 5K 49:28 1st AG 2. 01/14 Clemmons Crossing 2M 31:38 3. 01/17 Tidal Basin 1500M 15:53 4. 01/27 Anacostia Park Run 5K 46:41 1st AG 5. 01/28 HCS Hammond 1M 15:21 6. 02/10 Anacostia Park Run 5K 49:51 7. 02/17 Anacostia Park Run 5K 46:59 8. 02/18 HCS Longfellow 2M 31:53 9. 02/21 Tidal Basin 1500M 13:50 10. 02/21 Tidal Basin 3K 29:37 11. 02/24 Anacostia Park Run 5K 1:18:0 1st AG 12. 02/29 Tidal Basin Run Leap Day 2.75 mile 41:45 13. 03/03 HCS Northfield 5K 50:25 13. 03/16 Anacostia Park Run 5K 1:01:55 15. 03/17 Patuxent Valley 4 mile 32:13 16. 03/20 Tidal Basin 1500M 15:47 17. 03/20 Tidal Basin 3000M 28:14 18. 03/24 HCS Thunder Hill 2M 31:42 19. 03/30 Anacostia Park Run 5K 51:13 20. 04/01 Pranksters Pursuit 5K 46:49 21. 04/13 Anacostia Park Run 5K 51:51 1st AG 22. 04/14 HCS Swansfield 1M 14:15 23. 04/17 Tidal Basin 1500M 13:22 24. 04/17 Tidal Basin 3000M 27:14 25. 04/18 Tax Day 5K 45:40 26. 04/20 Anacostia Park Run 5K 53:28 27. 04/27 Anacostia Park Run 5K 53:09 1st AG 28. 04/28 Jeffers Hill 2 Mile 30:11 29. 05/12 HCS Clemmons Crossing 2M 31:32 30. 05/14 Tuesday Night 5K #2 47:43 31. 05/15 Tidal Basin 1500M 13:54 32. 05/15 Tidal Basin 3000M 28:18 33. 05/20 National Rescue Dog 5K 47:27 34. 05/25 Roosevelt Island 5K 1:07:44 35. 05/26 Spring Georgetown 5K 36. 06/01 Anacostia Park Run 5K 58:19 1st AG 37. 06/02 HCS Hammomd 5K 53:47 38. 06/09 DCRRC RATW 5K 46:33 39. 06/11 Bishop Tuesday Night #3 5K 45:08 40. 06/15 Anacostia Park Run 5K 45:26 1st AG 41. 06/16 Burleigh Manor 2 Mile 30:09 42. 06/19 Tidal Basin 1500M 13:08 43. 06/29 Anacostia Park Run 5K 1:00:24 1st AG 44. 07/06 Anacostia Park Run 5K 59:18 1st AG 45. 07/09 Bishop Tuesday Night #4 5K 56:33 46. 07/17 Tidal Basin 1500M 13:49 47. 07/18 PGRC Summer Series Race #2 1.75M 27:22.5 48. 07/19 Port City Pursuit 5K 46:03 49. 07/20 Anacostia Park Run 5K 52:24 1st AG 50. 07/24 Bluemont 5K 47:14 51. 07/25 PGRC Summer Series Race 1.75M #3 26:29 52. 07/28 Anacostia Park Run 5K 48:56 1st AG 53. 08/01 PGRC Summer Series Race 1.75M #3 27:17 54. 08/03 Anacostia Park Run 5K 49:54 1st AG 55. 08/09 Sunset Scurry 5K 47:43 56. 08/10 Anacostia Park Run 5K 53:03 57. 08/13 Bishop Tuesday Night 5K #5 46:58 58. 08/15 PGRC Summer Series Race 1.75M #5 26:37 59. 08/17 Anacostia Park Run 5K 48:34 60. 08/21 Tidal Basin 1500M 13:23 61. 08/21 Tidal Basin 3K 32:20 62. 08/31 Anacostia Park Run 5K 45:34 63. 09/05 Tidal Basin Roosevelt 5K 25:58 64. 09/07 Anacostia Park Run 5K 56:26 1st AG 65. 09/08 HCS Hammond 1M 13:58 66. 09/11 Patriot Day 5K 44:18 67. 09/14 Anacostia Park Run 5K 42:17 1st AG 68. 09/18 Tidal Basin 1500M 12:43 69. 09/20 Octoberfest 5K 45:49 70. 09/21 Anacostia Park Run 5K 54:10 1st AG 71. 09/22 Mount Hebron 2M 30:42 72. 09/28 Anacostia Park Run 5K 49:54 73. 10/14 Columbus Day 3K 29:20.5 74. 10/20 HCS Meadowbrook 3.2M 57:54 ***************************************************************** John Ramsey ***************************************************************** 01. 01/01 College Park Park Run 5K 26:03 02. 01/06 College Park Park Run 5K 24:39 1st AG 03. 01/13 College Park Park Run 5K 26:16 04. 01/14 Clemmons Crossing 2M 17:37 05. 01/17 Tidal Basin 1500M 7:54 06. 01/17 Tidal Basin 3K 14:44 07. 01/27 College Park Park Run 5K 26:08 08. 01/28 HCS Hammond 5K 27:46 09. 02/03 College Park Park Run 5K 24:53 10. 02/04 Oakland Mills 5K 26:09 11. 02/10 College Park Park Run 5K 24:45 12. 02/11 Kemp Mill Chills 10K 1:01:16 13. 02/17 College Park Park Run 5K 26:15 14. 02/18 HCS Longfellow 10K 56:48 15. 02/21 Tidal Basin 1500M 7:32 16. 02/21 Tidal Basin 5K 26:10 1st AG 17. 02/25 RRCA Challenge 10M 1:29:32 18. 03/02 College Park Park Run 5K 25:23 19. 03/03 HCS Northfield 5K 25:24 20. 03/09 College Park Park Run 5K 24:33 21. 03/16 College Park Park Run 5K 25:14 1st AG 22. 03/17 Patuxent Valley 2 mile 16:39 23. 03/23 College Park Park Run 5K 25:40 1st AG 24. 03/24 Piece of Cake 5K 26:33 25. 03/24 HCS Thunder Hill 2M 16:13 26. 03/30 Spin in the Woods 4M 37:46 27. 03/30 College Park Park Run 5K 26:46 28. 04/06 College Park Park Run 5K 25:31 1st AG 29. 04/07 Mount Hebron 5M 47:18 30. 04/13 College Park Park Run 5K 24:59 31. 04/14 HCS Swansfield 5K 26:35 32. 04/21 Pike's Peek 10K 53:59 33. 04/27 College Park Park Run 5K 24:46 1st AG 34. 04/28 Cross Country on a Farm 5K 27:22 35. 05/01 Goddard Two Miler 15:35 36. 05/04 College Park Park Run 5K 25:30 37. 05/11 College Park Park Run 5K 24:33 38. 05/12 HCS Clemmons Crossing 4M 33:41 39. 05/18 Byxbee Parkrun, Palo Alto, CA - 5K - 26:24 40. 05/19 Devil Mountain Run, Danville CA - 10K - 51:50 (3rd AG) 41. 05/19 Mile of Truth, Danville CA - One Mile - 7:12 42. 05/25 College Park Park Run 5K 23:52 43. 05/26 All Fruit 2M 15:38 44. 05/27 MCRRC Memorial 4 Mile 34:31 45. 06/01 College Park Park Run 5K 23:41 46. 06/02 HCS Hammomd 10K 1:04:21 47. 06/08 College Park Park Run 5K 23:58 48. 06/15 Suds and Soles 5K 26:08 49. 06/16 Burleigh Manor 2 Mile 17:03 50. 06/19 Tidal Basin 3000M 14:34 51. 06/22 College Park Park Run 5K 25:40 1st AG 52. 06/29 College Park Park Run 5K 24:37 1st AG 53. 07/06 College Park Park Run 5K 35:02 54. 07/11 PGRC Summer Series Race #1, 1.75M 14:52.4 55. 07/12 Midsummer Mile 6:46.3 56. 07/13 College Park Park Run 5K 26:52 57. 07/17 Tidal Basin 1500M 7:24 58. 07/17 Tidal Basin 5K 31:21 59. 07/18 PGRC Summer Series Race #2 3M 27:17.1 60. 07/19 Howard 5K 26:21 61. 07/20 College Park Park Run 5K 28:00 62. 07/25 PGRC Summer Series Race 1.75M #3 14:28 63. 07/26 Reservoir XC 5K 27:35 64. 07/27 College Park Park Run 5K 26:06 65. 08/01 PGRC Summer Series Race 3M #4 31:54 66. 08/03 College Park Park Run 5K 28:00 67. 08/10 College Park Park Run 5K 27:01 1st AG 68. 08/11 Groovin Woodstock 7K 43:15 69. 08/15 PGRC Summer Series Race 3M #5 26:48 70. 08/16 River Hill 5K 27:44 1st AG 71. 08/17 College Park Park Run 5K 27:18 72. 08/21 Tidal Basin 1500M 7:48 73. 08/21 Tidal Basin 5K 26:27 1st AG 74. 08/24 Eastern County 8K 44:01 75. 08/24 College Park Park Run 5K 29:36 76. 08/31 College Park Park Run 5K 27:11 77. 09/08 Parks Half Marathon 2:15:13 78. 09/08 HCS Hammond 1M 10:08 79. 09/18 Tidal Basin 1500M 7:27.3 80. 09/18 Tidal Basin 5K 26:46.4 81. 09/21 College Park Park Run 5K 29:22 82. 09/22 Needwood 10K 1:00:34 83. 09/28 College Park Park Run 5K 26:43 1st AG 84. 10/02 Goddard 2M 16:26 85. 10/05 Leak In Park Run 5K 26:29 1st AG 86. 10/06 Fall Foliage 5K 26:33 1st AG 87. 10/06 Hammond HS 5K 31:35 88. 10/12 College Park Park Run 5K 26:04 89. 10/16 Tidal Basin 1500M 7:25 90. 10/16 Tidal Basin 5K 26:22 91. 10/19 College Park Park Run 5K 24:19 1st AG 92. 10/20 HCS Meadowbrook 3.2M 28:43 93. 10/26 College Park Park Run 5K 24:11 1st AG 94. 10/27 Oktoberfest 5 Miler 42:07 95. 11/02 College Park Park Run 5K 24:06 1st AG 96. 11/03 Rockville 10K 55:38 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville and Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders. 2022 102 2023 118
2015 98 2016 110 2017 92 2018 85 2019 100 2020 57 2021 94
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
01. 01/01 New Year's Resolution Run 5K Oakdale PA 26:06 *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ****************************************:************************* 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500 Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
01. 01/01 Fletcher's Cove Parkrun 5K #353 27:21 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 27:51 03. 01/06 DCRRC Al Lewis 10M 1:28:21 04. 01/13 MLK 5K 30:54 05. 01/13 JFK 20K 2:00:56 06. 01/14 Might Medford 5K 29:29 07. 01/14 PVA T&F Championships 3K 16:37.23 08. 01/14 PVA T&F Championships 1500 8:11.06 09. 01/14 Clemmons Crossing 2M 21:9 10. 01/15 Roosevelt Run 2M 19:45 11. 01/17 Tidal Basin 1500M 7:52 12. 01/17 Tidal Basin 3K 16:58 13. 01/20 Boathouse 5K 29:32 14. 01/20 Roosevelt Island DC Park Run 5K 31:20 1st AG 15. 01/20 Wakefield 5K 28:26 1st AG 16. 01/21 PG Sportsplex mile 7:43.7 17. 01/21 PG Sportsplex 3K 14:32.4 18. 01/27 Winter Hains Point 5K 24:28 19. 01/27 Anacostia Park Run 5K 26:39 20. 01/28 Winter Burke Lake 5K 27:36 1st AG 21. 01/28 PG Sportsplex 1600M 1st AG 22. 01/28 PG Sportsplex 3K 14:47.19 23. 01/28 HCS Hammond 1M 8:09 24. 02/03 Winter City Views 5K 25:09 25. 02/03 Anacostia Park Run 5K 25:09 26. 02/04 For the Love of it 10K 52:00 3rd AG 27. 02/04 Oakland Mills 1M 8:19 28. 02/10 Anacostia Park Run 5K 25:37 1st AG 29. 02/10 Langley 8K 44:23 30. 02/10 Trail Demon 5K 35:58 1st AG 31. 02/11 Kemp Mill Chills 10K 52:59 32. 02/11 PG Sportsfest 3K 14:04.9 1st AG 33. 02/17 By George 5K 25:18 34. 02/17 Anacostia Park Run 5K 24:36 1st AG 35. 02/18 Sykesville Shiver Shuffle 5K 27:36 1st AG 36. 02/18 HCS Longfellow 2M 16:37 37. 02/19 President's Day 5K 34:51 38. 02/21 Tidal Basin 1500M 7:25 39. 02/21 Tidal Basin 3K 15:38 40. 02/24 Belle Haven 5K 25:58 41. 02/24 Anacostia Park Run 5K 26:46 42. 02/25 RRCA Challenge 10M 1:36:50 43. 02/25 Legacy Meet 1500M 7:07.56 44. 02/25 Legacy Meet 3000M 17:13.69 45. 02/29 Leap Day 5K (CC) 28:57 1st AG 46. 02/29 Tidal Basin Run Leap Day 2.75 mile 20:06 47. 03/02 Potomac Views 5K 25:39 1st AG 48. 03/02 Anacostia Park Run 5K 27:35 49. 03/03 DCRRC Burke Lake 12K 1:01:00 2nd AG 50. 03/03 HCS Northfield 5K 27:14 51. 03/09 College Park Park Run 5K 24:07 1st AG 52. 03/09 Forest of Needwood 5 Mile 45:40 53. 03/10 Dirt Farm Brewing 5K 37:33 1st AG 54. 03/14 Pi Day 5K 27:45 1st AG 55. 03/16 Anacostia Park Run 5K 24:04 56. 03/17 DCRRC Fort Hunt 10K 51:19 57. 03/17 Patuxent Valley 2 mile 17:22 58. 03/20 Tidal Basin 1500M 6:56 1st AG 59. 03/20 Tidal Basin 3K 14:19 winner 60. 03/21 USATF National Masters Indoor Track & Field Championships 3K 14:28.16 61. 03/23 USATF National Masters Indoor Track & Field Championships 1M 8:37.74 62. 03/30 Easter Classic 5K 26:04 63. 03/30 Anacostia Park Run 5K 25:44 1st AG 64. 03/31 Care Packages at Carderock 5K 25:51 1st AG 65. 03/31 King Street Cats Easter 5K 25:02 1st AG AG 66. 04/01 Pranksters Pursuit 5K 25:13 1st AG 67. 04/06 Race for Communication 5K 25:12 1st AG 68. 04/06 Anacostia Park Run 5K 24:49 1st AG 69. 04/07 Spring Classic 10K 51:36 70. 04/07 Mount Hebron 2M 16:57 1st AG 71. 04/08 Eclipse 5K 25:13 1st AG 72. 04/09 Tuesday Night 5K #1 24:12 1st AG 73. 04/13 Alex Manfull 5K 25:45 74. 04/13 Anacostia Park Run 5K 26:36 75. 04/13 Workhouse Arts 5K 28:02 1st AG 76. 04/14 Ironmed 5K 25:22 1st AG 77. 04/14 HCS Swansfield 1M 7:54 1st AG 78. 04/17 Tidal Basin 1500M 7:05 79. 04/17 Tidal Basin 3000M 13:52 80. 04/18 Tax Day 5K 24:19 1st AG 81. 04/18 GROC 10K 53:34 1st AG 82. 04/20 Anacostia Park Run 5K 24:15 1st AG 83. 04/21 Band on the Run 5K 25:58 1st AG 84. 04/21 Global Strides 5K 25:51 85. 04/27 Jaguar 5K 24:13 86. 04/28 Race for the Heart 5K 23:55 87. 04/28 Jeffers Hill 2 Mile 15:36 1st AG 88. 05/03 Molon Lave 5K (CC) 2648 1st AG 89. 05/04 Leopold's Preserve 5K 26:07 1st AG 90. 05/04 Anacostia Park Run 5K 24:19 1st AG 91. 05/05 PUSO 5K 26:10 1st AG 92. 05/05 Twisted Oak Brewery 4K 21:49 1st AG 93. 05/10 Resurrection St. Paul 5K 23:23 94. 05/11 Capital for a Day 5K 24:40 95. 05/11 Kensington Park Run 5K 26:26 96. 05/12 Devotion to Mothe 4M 33:06 3rd AG 97. 05/12 HCS Clemmons Crossing 2M 16:40 1st AG 98. 05/14 Tuesday Night 5K #2 25;12 1st AG 99. 05/15 Tidal Basin 1500M 6:59 100. 05/15 Tidal Basin 3000M 14:09 101. 05/18 Anacostia Park Run 5K 29:31 1st AG 102. 05/18 Kentucky Derby 1.25M 12:20.7 103. 05/18 Preakness 1.1875M 10:12.2 104. 05/18 Belmont Stakes 1.5M 13:42.7 105. 05/19 MCRRC Run Aware XC 5K 39:32 106. 05/29 FCS Decathlon 1600M 107. 06/01 Anacostia Park Run 5K 24:34 1st AG 108. 06/02 Dash Through the Dirt 5K 25:17 109. 06/02 HCS Hammomd 5K 28:37 110. 06/07 National Donut Day 5K 25:29 1st G 111. 06/08 Anacostia Park Run 5K 24:38 1st AG 112. 06/09 DCRRC RATW 5K 25:50 113. 06/11 Bishop Tuesday Night #3 5K 25:25 1st AG 114. 06/15 Juneteenth Legacy Track 3000M 15:16.02 115. 06/15 Juneteenth Legacy Track 1500M 7:23.36 116. 06/16 Run With Dad 5K 2nd AG 25:02 117. 06/16 Burleigh Manor 2 Mile 16:40 118. 06/19 Scotland Juneteenth 5K 24:29 119. 06/19 Tidal Basin 1500M 7:18 1st AG 120. 06/19 Tidal Basin 5K 25:13 1st AG 121. 06/21 Hugh Jacourt 4M 32:27 122. 06/22 Anacostia Park Run 5K 25:56 1st AG 123. 06/29 USATF East & SE Region PVA 5K 25:43.03 124. 06/29 USATF East & SE Region PVA 2K steeplechase 10:56.42 125. 06/29 USATF East & SE Region PVA 1500M 7:04:04 126. 06/30 Country Run 5K 26:11 127. 07/04 DCRRC Age Handicap 4M 128. 07/06 Carderock 5K 25:42 1st AG 129. 07/06 Anacostia Park Run 5K 25:23 1st AG 130. 07/07 Summer Forest 5K 27:03 2nd overall 131. 07/09 Bishop Tuesday Night #4 5K 24:26 132. 07/11 PGRC Summer Series Race #1, 1.75M 13:23.9 1st AG 133. 07/12 Midsummer Mile 7:32 134. 07/13 River Bend 5K 28:33 1st AG 135. 07/14 District Dash 5K 25:48 1st AG 136. 07/17 Tidal Basin 1500M 7:08 137. 07/17 Tidal Basin 3K 15:33 138. 07/18 PGRC Summer Series Race #2 1.75M 13:58 1st AG 139. 07/19 Howard 5K 25:26 1st AG 140. 07/20 Matthew Henson 5K 25:59 141. 07/20 Kensington Park Run 5K 25:44 2nd AG 142. 07/21 PRR Birthday Bash 5K 24:40 3rd AG 143. 07/24 Bluemont 5K 24:21 144. 07/25 PGRC Summer Series Race 1.75M #3 13:38 1st AG 145. 07/26 Reservoir XC 5K 26:41 146. 07/28 Anacostia Park Run 5K 24:24 147. 07/28 Rileys Rumble Half Marathon 1:59:48 148. 07/31 Tracksmith 5K 25:15 149. 08/01 PGRC Summer Series Race 1.75M #4 15:34 150. 08/03 Anacostia Park Run 5K 24:22 1st AG 151. 08/04 Summer Dash 5K 27:30 1st AG 152. 08/10 Anacostia Park Run 5K 26:23 1st AG 153. 08/10 Caderock 5K 26:06 1st AG 154. 08/11 PGRC Fellas 5K 25:02 155. 08/11 DCRRC Meet Of Miles 1M 7:04 156. 08/11 DCRRC Meet Of Miles 3000M 15:43 157. 08/13 DCRRC Paul Thurston 4.5M 36:47 158. 08/18 Steve Thompson 8K 42:05 159. 08/21 Tidal Basin 1500M 7:24 160. 08/21 Tidal Basin 3K 15:41 161. 08/24 Eastern County 8K 41:01 162. 08/24 Kensington Park Run 5K 25:21 163. 08/24 DCRRC Picnic 3M 25:26 164. 08/25 Southlakes 10K 54:17 165. 08/31 Glow Stick 5K 26:37 1st AG 166. 08/31 PV Games 10000M 56:46.94 167. 08/31 PV Games 5000M 28:27.88 168. 09/01 PV Games 3000M 15:17.48 169. 09/01 PV Games 2K Steeplechsee 11:18.57 1st AG 170. 09/01 PV Games mile 7:51.83 171. 09/05 Tidal Basin Roosevelt 5K 47:26 172. 09/07 Anacostia Park Run 5K 24:00 1st AG 173. 09/07 Downtown Mile 7:54 174. 09/08 Fort Hunt 5K 24:33 1st AG 175. 09/08 HCS Hammond 1M 8:07 1st AG 176. 09/10 Tuesday Night 5K #6 25:04 1st AG 177. 09/11 Patriot Day 5K 24:20 1st AG 178. 09/14 Lost Dog 5K 26:38 1st AG 179. 09/15 Bastille Day 4M 36:35 180. 09/18 Tidal Basin 1500M 7:16.5 181. 09/18 Tidal Basin 5K 25:31.5 winner 182. 09/20 Octoberfest 5K 23:23 1st AG 183. 09/21 Anacostia Park Run 5K 23:50 1st AG 184. 09/22 Georgetown 5K 24:38 185. 09/22 Mount Hebron 2M 17:27 186. 09/28 Brandy Station Battlefield 5K 26:46 1st AG 187. 09/28 Anacostia Park Run 5K 24:41 188. 09/29 Kosciuszko Freedom Run 5K 25:15 189. 10/05 Anacostia Park Run 5K 26:00 190. 10/05 Three Fox 5K 30:08 1st AG 191. 10/06 PVTC 5K 25:48 192. 10/06 Miles for Mammograms 5K 26:43 1st AG 193. 10/06 Hammond HS 5K 27:22 1st AG 194. 10/08 Bishop Tuesday Night 5K #7 25:04 1st AG 195. 10/09 GROC 10K 52:54 1st AG 196. 10/14 Columbus Day 3K 15:43.6 winner 197. 10/14 Columbus Day 4K 21:11.2 winner 198. 10/16 Tidal Basin 1500M 7:23 199. 10/16 Tidal Basin 3000M 15:21 200. 10/19 Fall City Views 5K 26:13 1st AG 201. 10/19 Anacostia Park Run 5K 26:44 202. 10/19 Wilderness 5K 26:23 203. 10/20 Fall Classic 10K 52:13 3rd AG 204. 10/20 HCS Meadowbrook 3.2M 27:06 1st AG 205. 10/31 Angels Vs. Devils 5K 24:03 1st AG 206. 11/02 Anacostia Park Run 5K 24:21 **************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30 2020 12 2021 25 2022 28 2023
Total 742
01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 44:40 02. 02/10 Langley 8K 1:16:24 03. 02/21 Tidal Basin 1500M 13:07 04. 02/21 Tidal Basin 5K 26:16 05. 03/03 DCRRC Burke Lake 12K 1:49:50 1st AG 06. 04/08 Eclipse 5K 48:54 1st AG 07. 06/19 Tidal Basin 1500M 12:51 08. 06/19 Tidal Basin 3000M 26:54 1st AG 09. 07/04 DCRRC Age Handicap 4M 10. 07/24 Bluemont 5K 45:43 11. 08/11 DCRRC Meet Of Miles 1M 22:41 12. 08/18 Steve Thompson 8K 1:25:15 13. 08/24 DCRRC Picnic 3M 42:47 14. 09/15 Bastille Day 4M 1:01:55 15. 09/18 Tidal Basin 1500M 14:03.7 16. 09/18 Tidal Basin 3K 29:54.1 17. 10/16 Tidal Basin 1500M 12:57 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** Anne is a cyclist and runner who hopes to log some races here in 2024. 1. 06/15 Losing to Live 5K 38:56 3rd AG 2. 06/29 Celebrate America 5K 37:15 3. 09/07 Arlington 911 5K 34:17 ***************************************************************** Jon Palks ***************************************************************** Retired ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for providing his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. ***************************************************************** Jeanette Novak ***************************************************************** 1. 02/29 Tidal Basin Run Leap Day 2.75 mile 46:55 winner 2. 03/03 HCS Northfield 5K 1:00:30 1st AG 3. 03/09 Kensington Park Run 5K 53:53 4. 03/16 Kensington Park Run 5K 55:34 2nd AG 5. 03/17 Lucky Leprechaun 5K 52:52 2nd AG 6. 03/17 Patuxent Valley 2 mile 43:27 7. 03/20 Tidal Basin 1500M 15:47 winner 8. 03/20 Tidal Basin 3K 33:30 winner 9. 03/24 Piece of Cake 5K 57:41 1st AG 10. 03/24 HCS Thunder Hill 2M 40:00 1st AG 11. 04/07 Mount 40:20 2M 1st AG 12. 04/10 Main Street Mile 14:54 1st AG 13. 04/13 Kensington Park Run 5K 56:46 1st AG 14. 04/14 HCS 16:29 ield 1M 1st AG 15. 04/17 Tidal Basin 1500M 15:41 winner 16. 04/17 Tidal Basin 3000M 33:59 winner 17. 04/20 Burke Memorial 5K 49:52 1st AG 18. 04/21 Wild Trail 5K 1:19:14 19. 04/27 Kensington Park Run 5K 54:45 2nd AG 20. 04/28 Cross Country on a Farm 5K 1:08:55 1st AG 21. 04/28 Jeffers Hill 2 Mile 38:01 1st AG 22. 05/04 Kensington Park Run 5K 53:29 2nd AG 23. 05/11 Capital for a Day 5K 55:14 24. 05/12 Devotion to Mothe 4M 1:08:17 2nd AG 25. 05/15 Tidal Basin 1500M 14:56 1st AG 26. 05/15 Tidal Basin 3000M 33:03 1st AG 27. 05/19 MCRRC Run Aware XC 5K 1:20:43 1st AG 28. 05/25 Kensington Park Run 5K 58:29 29. 05/26 All Fruit Relay 2M 35:51 30. 05/27 MCRRC Memorial 4 Mile 1:10:17 1st AG 31. 05/29 FCS Decathlon 1600M 15:42.3 32. 05/30 Owl Track 2M 31:27 33. 06/01 Chip Shakeout 5K 58:45 1st AG 34. 06/02 HCS Hammomd 5K 1:03:54 1st AG 35. 06/08 Kensington Park Run 5K 53:07 2nd AG 36. 06/09 DCRRC WDF 5K 50:14 1st AG 37. 06/12 FSC Decathlon 3000M 30:20.7 1st AG 38. 06/13 Hashawa 2.86M 1:09:54 1st AG 39. 06/15 Kensington Park Run 5K 53:06 40. 06/16 Run With Dad 5K 2nd AG 52:05 41. 06/16 Burleigh Manor 2 Mile 1st AG 42. 06/19 Tidal Basin 1500M 15:50 1st AG 43. 06/19 Tidal Basin 3000M 32:30 winner 44. 06/22 MCRRC Run for the Roses 5K 54:26 1st AG 45. 06/27 Run with the Knights 5K 54:11 1st AG 46. 06/29 Kensington Park Run 5K 54:44 47. 06/30 Country Run 5K 56:32 48. 07/03 FSC Decathlon 1500M 14:49 1st AG 49. 07/04 Firecracker 5K 53:06 2nd AG 50. 07/06 FSC Independence 5000M 52:17 1st AG 51. 07/07 Damascus Mile 15:50 52. 07/11 Francis Scott Key 6K 1:03:01 1st AG 53. 07/12 Midsummer Mile 15:02.6 1st AG 54. 07/13 Kensington Park Run 5K 52:12 55. 07/14 Westminster WDF 5K 52:47 1st AG 56. 07/17 Tidal Basin 1500M 15:30 1st AG 57. 07/17 Tidal Basin 3K 33:35 1st AG 58. 07/17 FSC Decathlon 2M 31:36 59. 07/31 FSC Decathlon 1M 15:34.4 1st AG 60. 08/03 FCS WDF 5K 52:00 1st AG 61. 08/09 Krumpe's Donut Alley Rally 5K 52:18 3rd AG 62. 08/10 Mount Airy Mile 15:31 63. 08/11 PGRC WDF 5K 50:59 64. 08/15 PGRC Summer Series Race 1.75M #5 30:46 1st AG 65. 08/17 Kensington Park Run 5K 53:17 2nd AG 66. 08/21 Tidal Basin 1500M 15:26 1st AG 67. 08/21 Tidal Basin 5K 32:59 1st AG 68. 08/24 Eastern County 8K 1:26:33 1st AG 69. 08/31 Kensington Park Run 5K 54:47 2nd AG 70. 09/01 Donut 5K 53:12 2nd AG 71. 09/02 Montgomery County Interfaith 5K 53:57 72. 09/07 Kensington Park Run 5K 53:22 73. 09/08 HCS Hammond 5K 1st AG 74. 09/14 Market Street Mile 14:38 1st AG 75. 09/15 Bastille Day 4M 1:05:35 1st AG 76. 09/18 Tidal Basin 1500M 14:14.5 1st AG 77. 09/18 Tidal Basin 3K 30:44.1 12st AG 78. 09/21 Kensington Park Run 5K 50:31 79. 09/22 Mount Hebron 2M 35:13 1st AG 80. 09/26 Fall Fest 1M 14:59 1st AG 81. 10/05 Kensington Park Run 5K 50:42 82. 10/12 Kensington Park Run 5K 51:22 83. 10/19 Kensington Park Run 5K 50:26 84. 10/16 Tidal Basin 3000M 29:50 winner 85. 10/20 HCS Meadowbrook 3.2M 57:15 1st AG 86. 10/26 Kensington Park Run 5K 51:29 1st AG 87. 10/26 Spooky Sprint 1M 15:23 88. 10/27 Monster Mash 5K 48:36 1st AG 89. 11/02 Kensington Park Run 5K 50:43 2nd AG 90. 11/03 Rockville 5K 51:16 1st AG *************************************************************** Jim Noone ***************************************************************** 1. ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running.
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 01. 01/01 Winfield Mile 7:00.8 11th overall 02. 01/06 College Park Park Run 5K 23:56 03. 01/13 College Park Park Run 5K 28:49 04. 01/14 Might Medford 5K 23:14 05. 01/14 Clemmons Crossing 4M 35:01 06. 01/20 Roosevelt Island DC Park Rrun 5K 29:56 1st AG 07. 01/27 Baltimore and Annapolis Trail Park Run 5K 21:49 1st AG 08. 01/28 HCS Hammond 5K 21:34 09. 02/03 Byxbee parkrun 5K 22:09 13th Overall 10. 02/10 Fletcher's Cove Parkrun 5K 21:53 11. 02/10 Langley 8K 41:09 12. 02/11 Club Challenge Tune Up 15K 1:20:33 13th Overall 13. 02/17 Baltimore and Annapolis Trail Park Run 5K 22:26 1st AG 14. 02/18 HCS Longfellow 10K 52:50 15. 02/19 North Bend 6.5 Miler, 55:00, 10th Overall 16. 02/21 Tidal Basin 1500M 8:11 17. 02/21 Tidal Basin 5K 22:11 winner 18. 02/24 Baltimore and Annapolis Trail Park Run 5K 21:39 1st AG 19. 02/25 RRCA Challenge 10M 1:17:47 20. 03/02 Baltimore and Annapolis Trail Park Run 5K 22:08 21. 03/03 Reston 10 Miler 1:19:14 9th AG 22. 03/03 DCRRC Burke Lake 12K 1:15:23 10th AG 23. 03/03 HCS Northfield 5K 26:45 24. 03/09 Annapolis Running Festival Half Marathon, 1:55:05, 11th AG 25. 03/09 Baltimore and Annapolis Trail parkrun, 47:27, 2nd AG 26. 03/30 College Park Park Run 5K 29:00 27. 04/06 College Park Park Run 5K 24:24 28. 04/07 Cherry Blossom 10M 1:24:00 29. 04/07 Mount Hebron 5M 46:54 30. 04/13 College Park Park Run 5K 22:10 31. 04/14 HCS Swansfield 5K 25:03 1st AG 32. 04/17 Tidal Basin 1500M 8:10 33. 04/17 Tidal Basin 5K 22:03 winner 34. 04/20 Baltimore and Annapolis Trail parkrun 23:09 35. 04/21 Fast & Furriest Run for Rescues 15K 1:13:14 1st AG 36. 04/27 Springburst 10K 46:29 37. 04/28 Rescue 5 Miler Run, 44:08, 7th Overall 38. 04/28 Jeffers Hill 15K 1:24:53 winner 39. 05/04 Baltimore and Annapolis Trail Park Run 5K 26:15 40. 05/05 Frederick HM 1:55:17 41. 05/11 Capital for a Day 5K 23:12 42. 05/11 College Park Park Run 5K 25:45 43. 05/12 Devotion to Mothe 4M 29:52 2nd AG 44. 05/15 Tidal Basin 1500M 7:35 45. 05/15 Tidal Basin 5K 21:33 winner 46. 05/18 World Famous Blue Crab 5K, 29:31 2nd AG, 14th Overall 47. 05/25 College Park Park Run 5K 24:26 1st AG 48. 05/26 Spring Georgetown Memorial Half, 2:15:48, 11th AG 49. 05/27 MCRRC Memorial 4 Mile 31:47 50. 06/01 Baltimore 10 Miler, 1:19:29, 19th AG, 286th Overall 51. 06/01 Leakin Park Run 5K 34:44 1st AG 52. 06/02 Bel Air Town Run 5K, 21:36, 3rd AG, 89 overall 53. 06/02 HCS Hammomd 10K 1:02:23 1st AG 54. 06/08 Baltimore and Annapolis Trail Park Run 5K 21:54 1st AG 55. 06/09 DCRRC RATW 5K 23:50 56. 06/15 Baltimore and Annapolis Trail Park Run 5K 21:24 1st AG 57. 06/15 Suds and Soles 5K, 22:20, 8th AG, 99th Overall 58. 06/16 Dawson’s Father’s Day 10K, 50:24, 15th AG, 93th Overall 59. 06/19 Scotland Juneteenth 5K 21:29 60. 06/29 College Park Park Run 5K 24:19 61. 06/30 Montgomery Village Foundation's 5K, 23:57, 3rd AG, 17th Overall 62. 07/03 Arbutus Firecracker 10K, 57:18, 13th AG 63. 07/06 College Park Park Run 5K 28:18 64. 07/07 Asics Independence Day 4 Miler, 32:28, 2nd AG 65. 07/11 PGRC Summer Series Race 5K #1, 3M 24:41 66. 07/13 College Park Park Run 3M 23:22 1st AG 67. 07/17 Tidal Basin 1500M 8:49 1st AG 68. 07/17 Tidal Basin 5K 25:04 winner 69. 07/18 PGRC Summer Series Race 3M #2, 26:26 70. 07/20 Matthew Henson 5K 24:16 71. 07/20 College Park Park Run 5K 27:08 72. 07/21 PRR Birthday Bash 5K 22:09 2nd AG 73. 07/25 PGRC Summer Series Race 3M #3, 26:12 74. 07/27 College Park Park Run 5K 27:57 75. 07/28 Rileys Rumble Half Marathon 2:01:10 76. 08/01 PGRC Summer Series Race 3M #4 31:08 77. 08/03 Baltimore and Annapolis Trail Park Run 5K 22:54 1st AG 78. 08/04 Dog Days 8K 40:53 79. 08/10 Baltimore and Annapolis Trail Park Run 5K 21:58 1st AG 80. 08/11 PGRC Fellas 5K 20:58 1st AG 81. 08/16 River Hill 5K 26:05 82. 08/17 Baltimore and Annapolis Trail Park Run 5K 21:27 1st AG 83. 08/18 Summer District Half Marathon, 1:57:02, 3rd AG 84. 08/21 Tidal Basin 1500M 8:26 85. 08/21 Tidal Basin 5K 21:31 1st AG 86. 08/21 Too Hot to Trot 4Miler, 29:23 87. 08/24 Rail Trail 10-Miler, 1:18:49, 6th AG 88. 08/25 Annapolis 10 Miler 1:28:35 89. 08/31 Ellicott City Labor Day 10K, 48:31, 3rd AG 90. 09/01 Labor Day 10K, 1:05:02, 6th AG 91. 09/02 Montgomery County Interfaith 5K, 21:35, 21:35, 2nd AG, 15th Overall 92. 09/07 Bear Creek Greenbelt Parkrun 5K, 21:22 1st AG, 3rd Overall 93. 09/08 NM Chips and Salsa Half Marathon, 1:48:14, 4th AG, 55th Overall 94. 09/14 College Park Park Run 5K 24:56 95. 09/15 Charm City Run 20 Miler, 3:07:32, 6th AG, 57th Overall 96. 09/21 Run On The Rocks 20 Miler, 2:57:48, 8th AG, 12th Overall 97. 09/22 Georgetown 5K 23:41 98. 09/28 Baltimore and Annapolis Trail Park Run 5K 22:59 1st AG 99. 09/29 GPS Half Marathon 1:45:22 100. 10/05 College Park Park Run 5K 21:07 101. 10/06 Annapolis Striders Metric Marathon(16.3-mile) , 2:20:10 102. 10/06 Hammond HS 5K 30:09 103. 10/09 GROC 10K 52:20 1st AG 104. 10/12 Cornerstone Lakes Parkrun 5K, 21:57, 3rd AG, 16th Overall 105. 10/13 Chicago Marathon, 4:00:54 106. 10/19 Baltimore Running Festival Marathon, 3:54:56, 23rd AG, 418th Overall 107. 10/20 Cross Country 5K, 29:45 108. 10/20 HCS Meadowbrook 3.2M 31:58 109. 11/02 College Park Park Run 5K 21:52 1st AG 110. 11/03 Rockville 10K 45:29 *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************01. 01/13 MLK 5K 02. 01/27 Kensington Park Run 5K 03. 01/28 HCS Hammond 5K 1st AG 04. 02/04 For the Love of it 10K 05. 02/10 Langley 8K 1st AG 06. 02/11 Run your Heart Out 5K 07. 02/24 Kensington Park Run 5K 08. 02/29 Tidal Basin Run Leap Day 2.75 mile 1st AG 09. 03/03 HCS Northfield 5K 1st AG 10. 03/09 Kensington Park Run 5K 1st AG 11. 03/16 Kensington Park Run 5K 2nd AG 12. 03/17 Lucky Leprechaun 5K 3rd AG 13. 03/20 Tidal Basin 1500M 14. 03/20 Tidal Basin 3K 1st AG 15. 03/24 Piece of Cake 5K 1st AG 16. 03/24 HCS Thunder Hill 2M 17. 03/30 Spin in the Woods 4M 18. 04/07 Spring Classic 10K 1st AG 19. 04/07 Mount Hebron 2M 1st AG 20. 04/10 Main Street Mile 2nd AG 21. 04/13 Kensington Park Run 5K 2nd AG 22. 04/14 HCS Swansfield 5K 2nd AG 23. 04/17 Tidal Basin 1500M 24. 04/17 Tidal Basin 5K 25. 04/20 Burke Memorial 5K 2nd AG 26. 04/20 Wild Trail 5K 2nd AG 27. 04/27 Kensington Park Run 5K 2nd AG 28. 04/28 Cross Country on a Farm 5K 3rd AG 29. 04/28 Jeffers Hill 2 Mile 2nd AG 30. 05/04 Kensington Park Run 5K 2nd AG 31. 05/11 Capital for a Day 5K 32. 05/12 Devotion to Mothe 4M 33. 05/15 Tidal Basin 1500M 34. 05/15 Tidal Basin 3000M 1st AG 35. 05/19 MCRRC Run Aware XC 5K 36. 05/25 Kensington Park Run 5K 2nd AG 37. 05/26 All Fruit Relay 2M 38. 05/27 MCRRC Memorial 4 Mile 39. 05/29 FCS Decathlon 1600M 40. 05/30 Owl Track 2M 41. 06/01 Chip Shakeout 5K 42. 06/02 HCS Hammomd 5K 43. 06/08 Kensington Park Run 5K 2nd AG 44. 06/09 DCRRC RATW 5K 45. 06/12 FSC Decathlon 3000M 46. 06/13 Hashawa 2.86M 47. 06/15 Kensington Park Run 5K 48. 06/16 Run With Dad 5K 49. 06/16 Burleigh Manor 2 Mile 50. 06/27 Run with the Knights 5K 51. 06/29 Kensington Park Run 5K 2nd AG 52. 07/03 FSC Decathlon 1500M 53. 07/04 Firecracker 5K 54. 07/06 FSC Independence 5000M 55. 07/11 Francis Scott Key 6K 56. 07/12 Midsummer Mile 57. 07/13 Kensington Park Run 5K 58. 07/17 Tidal Basin 1500M 59. 07/17 Tidal Basin 3K 60. 07/17 FSC Decathlon 2M 61. 07/21 PRR Birthday Bash 5K 62. 07/31 FSC Decathlon 1M 63. 08/02 Going Green 2M 64. 08/09 Krumpe's Donut Alley Rally 5K 65. 08/10 Kensington Park Run 5K 66. 08/11 PGRC Fellas 5K 1st AG 67. 08/15 PGRC Summer Series Race 3M #5 1st AG 68. 08/17 Kensington Park Run 5K 1st AG 69. 08/18 Steve Thompson 8K 70. 08/21 Tidal Basin 1500M 71. 08/21 Tidal Basin 3K 1st AG 72. 08/24 Eastern County 8K 73. 08/24 DCRRC Picnic 3M 2nd AG 74. 08/25 Southlakes 10K 2nd AG 75. 08/31 Kensington Park Run 5K 2nd AG 76. 09/01 Donut 5K 3rd AG 77. 09/07 Kensington Park Run 5K 2nd AG 78. 09/08 Tahoma Roller 5M 79. 09/08 HCS Hammond 1M 1st AG 80. 09/14 Market Street Mile 81. 09/15 Bastille Day 4M 2nd AG 82. 09/18 Tidal Basin 1500M 1st AG 83. 09/18 Tidal Basin 3K 1st AG 84. 09/21 Kensington Park Run 5K 2nd AG 85. 09/22 Needwood 10K 86. 09/26 Fall Fest 1M 2nd AG 87. 09/28 Kensington Park Run 5K 88. 10/05 Kensington Park Run 5K 89. 10/09 GROC 10K 1st AG 90. 10/12 Kensington Park Run 5K 2nd AG 91. 10/13 Frosty Pumpkin 10K 1st AG 92. 10/16 Tidal Basin 5K 1st AG 93. 10/19 Kensington Park Run 5K 3rd AG 94. 10/20 Fall Classic 10K 3rd AG 95. 10/20 HCS Meadowbrook 3.2M 2nd AG 96. 10/26 Kensington Park Run 5K 2nd AG 97. 10/26 Spooky Sprint 1M 2nd AG 98. 10/27 Monster Mash 5K 3rd AG 99. 11/02 Kensington Park Run 5K 3rd AG 100. 11/03 Rockville 5K *************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. ***************************************************************** Chad Merrill ***************************************************************** 01. 01/13 Mystery Distance 3.6M 27:28 02. 01/27 Ram Run 5K 22:55 03. 02/10 Heart and Soles 5K 24:41 04. 02/24 Museum of the Shenandoah Valley 4M 30:16 05. 03/02 Mrytle Beach HM 1:31:37 06. 03/16 Shamrock Dash 5K 19:22 1st AG 07. 04/21 Pike's Peek 10K 50:17 08. 05/11 Greenbrier HM 1:33:38 1st AG 09. 05/18 Jefferson Ruritan 5K 19:35 1st master 10. 06/08 Farmer's 10K 43:08 winner 11. 06/15 Charleston Park Run 5K 19:29 1st AG 12. 07/07 Star Spangled Races at Wolf Creek Trails 15K 1:22:06 2nd AG 13. 08/24 Mason District 10K 44:39 1st AG 14. 10/12 Sppoky Sprint 5K 20:24 1st AG 15. 10/19 Bridge Day Run 5K 19:50 1st AG ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 1. 01/01 New Year’s Day 10K Harrisburg, PA 2. 01/06 Roof Park 10K New Cumberland, PA 3. 01/07 Tyler Brown’s “I Hate To Run” 10K Wilmington, DE 4. 01/13 Cousler Park 10K York, PA 5. 01/21 Frozen Foot 10K Elizabethtown, PA 6. 01/27 Green Springs Park 10K Deltona, FL 7. 02/11 Awesome 80’s 10K Ponte Vedra, FL 8. 02/17 Howey-In-The-Hills (FL) 10K 9. 02/18 Eye of The Dragon 10K Melbourne, FL 10. 02/24 FSM Run With A Mission 10K Ponte Vedra, FL 11. 03/02 Rumba On The Lumber 10K Lumberton, NC 12. 03/09 Cousler Park 10K York, PA 13. 03/10 Shiver By The River 10K Reading, PA 14. 03/16 Gold Rush 10K Tyrone, PA 15. 03/17 Frozen Foot 10K Elizabethtown, PA 16. 03/23 Garden Spot 10K New Holland, PA 17. 03/24 Piece of Cake 10K Rockville, MD 18. 03/30 Yough River Trail 10K Connellsville, PA 19. 04/06 Roof Park 10K New Cumberland, PA 20. 04/13 Cousler Park 10K York, PA 21. 04/20 Distance Medley For The Running Rangers 10K Shickshinny, PA 22. 04/27 Snacktown 10K Hanover, PA 23. 04/28 Panther Prowl 5K Enola, PA 24. 05/04 Turkey Hill Country Classic 10K Washington Boro, PA 25. 05/11 Cousler Park 10K York, PA 26. 05/12 Run For The Roses 10K Coplay, PA 27. 05/18 Walt Pierson 5K West Deptford, NJ 28. 05/25 White Horse Gallop 10K Gap, PA 29. 05/27 Wellspan Memorial Day 5K Gettysburg, PA 30. 06/01 Roof Park 10K New Cumberland, PA 31. 06/08 Coal Cracker 10K Shenandoah, PA 32. 06/15 Race For CDH 10K Hazleton, PA 33. 06/16 Break-Fast 10K Doylestown, PA 34. 06/22 Lancaster Junction Trail 10K Manheim, PA 35. 06/23 Be Stronger Than The Storm 10K Scranton, PA 36. 06/29 Tiadaghton 10K Jersey Shore, PA 37. 06/30 Dairy Air 10K Doylestown, PA 38. 07/04 Freedom 4 Miler Pitman, NJ 39. 07/06 Roof Park 10K New Cumberland, PA 40. 07/13 Buffalo Stampede 10K Wyoming, DE 41. 07/20 Great Appalachian Valley 10K Shippensburg, PA 42. 07/27 Frank Valvano 10K Tunkhannock, PA 43. 08/03 Beach To Beacon 10K Cape Elizabeth, Maine 44. 08/04 Lobster Festival 10K Rockland, Maine 45. 08/10 Cousler Park 10K York, PA 46. 08/17 Roland Park 10K Akron, PA 47. 08/18 Dreaded Druid Hills 10K Baltimore, MD 48. 08/24 Run Wild For Wildwood 10K Harrisburg, PA 49. 08/25 South Lakes 10K Reston, VA 50. 08/31 Knights of Columbus Labor Day 10K Ellicott City, MD 51. 09/01 Labor Day 10K Burtonsville, MD 52. 09/02 Highmark Labor Day 5K Gettysburg, PA 53. 09/07 Roof Park 10K New Cumberland, PA 54. 09/08 UPMC 10K Harrisburg, PA 55. 09/15 Lakeside Loop 10K College Park, MD 56. 09/21 Susquehanna River Running Festival 10K Havre de Grace, MD 57. 09/22 Race For Our Kids 10K Baltimore, MD 58. 10/05 Blair Regional YMCA 10K Hollidaysburg, PA 59. 10/06 Fall Foliage 10K College Park, MD 60. 10/12 Freedom’s Run 10K Shepherdstown, WV 61. 10/19 Trestle Bridge 10K Conestoga, PA 62. 10/20 Reading (PA) Hospital 10K Road Run 63. 10/26 SomerStrong 10K Bridgewater, NJ ***************************************************************** Terry McLaughlin ***************************************************************** 01. 01/01 New Year's Day 5K 21:15 02. 01/14 PVA T&F Championships 3K RW 23:28.58 1st AG 03. 01/14 PVA T&F Championships 3K 12:13.8 1st AG 04. 01/14 PVA T&F Championships 1500 5:50.8 1st AG 05. 01/21 PG Sportsplex 3K RW 24:29 winner 06. 01/21 PG Sportsplex mile 6:12.22 1st AG 07. 01/21 PG Sportsplex 3K 12:43.49 1st AG 08. 02/17 By George 5K 23:10 1st AG 09. 03/16 Grand Slamrock 5K 21:33 10. 03/21 USATF National Masters Indoor Track & Field Championships 3K 12:31.7 11. 03/22 USATF National Masters Indoor Track & Field Championships RW 1M 13:12.54 12. 03/23 USATF National Masters Indoor Track & Field Championships 1M 6:24.68 13. 03/30 Easter Classic 5K 21:53 1st AG 14. 03/30 Roosevelt Island 5K 44:45 RW 15. 04/07 Tree of Life 5K 22:05 1st AG 16. 04/13 Stafford Hospital 5K 21:02 17. 04/14 Parkinson’s Awarness 5K 24:20 1st AG 18. 04/17 Tidal Basin 1500M 6:04 winner 19. 04/17 Tidal Basin 3000M 12:47 winner 20. 04/20 Spring Cleaning 5K 24:13 1st AG 21. 04/20 Roosevelt Island 5K 23:13 1st AG 22. 04/28 Virginia High Performance Master’s Mile 6:30.05 23. 05/12 Mother's Day 5K 22:08 1st AG 24. 05/15 Tidal Basin 1500M 6;16 1st AG 25. 05/15 Tidal Basin 3000M 12:48 winner 26. 05/26 PVTC Track Meet 1M 6:19.85 27. 05/26 PVTC Track Meet 3K 12:45.69 1st AG 28. 05/26 PVTC Track Meet 1M RW 12:39.93 29. 05/26 PVTC Track Meet 3K RW 24:43.14 30. 06/01 Capital City Views 5K 21:41 1st AG 31. 06/01 Roosevelt Island DC Park Run 5K 44:49 32. 06/08 PVTC Track Meet 3K RW 24:39.30 1st AG 33. 06/08 PVTC Track Meet mile 7:44.01 34. 06/08 PVTC Track Meet Mile RW 13:11.37 1st AG 35. 06/08 PVTC Track Meet 3K 12:39.95 1st AG 36. 06/09 SPCA 5K 20:59 1st AG 37. 06/29 USATF East & SE Region PVA 5K 21:31.06 38. 06/29 USATF East & SE Region PVA 5K RW 39:57.79 1st AG 39. 06/29 USATF East & SE Region PVA 1500M 6:03 40. 07/04 Go Fourth 8K 37:08 1st AG 41. 07/17 Tidal Basin 1500M 6:17 winner 42. 07/17 Tidal Basin 3K 13:37 1st AG 43. 07/19 USATF Masters Outdoor Championship 5K RW 39:50.46 44. 07/20 USATF Masters Outdoor Championship 10K 45:16.04 45. 07/21 USATF Masters Outdoor Championship 10K RW 1:19:35.45 46. 07/21 USATF Masters Outdoor Championship 1500M 5:55.26 47. 07/23 CTC track meet Mile 13:24 RW 48. 08/03 Maryland Senior Games 5K RW 39:40.08 49. 08/03 Maryland Senior Games 1500 RW 11:47.98 1st AG 50. 08/03 2024 Maryland Senior Olympics 1500m Run 6:26.56 51. 08/04 2024 Maryland Senior Olympics 1500m Power Walk 13:52.62 52. 08/04 2024 Maryland Senior Olympics 1500m Precision Walk 15:05.04 53. 08/17 PVTC track meet 3K RW 23:24.68 1st AG 54. 08/17 PVTC track meet mile 6:23.13 1st AG 55. 08/17 PVTC track Meet Mile RW 12:40.18 1st AG 56. 08/17 PVTC Track Meet 3000 meter 15:27.59 1st AG 57. 08/21 Tidal Basin 1500M 6:36 1st AG 58. 08/21 Tidal Basin 3K 14:16 winner 59. 08/24 5K to End Overdose 21:37 1st AG 60. 08/31 PV Games 5000M 24:06.6 1st AG 61. 08/31 PV Games 5000M RW 38:43.36 1st AG 62. 09/01 PV Games Mile Power Walk 13:49.92 Winner 63. 09/01 PV Games 3000M 12:23.48 Winner 64. 09/01 PV Games Mile RW 13:51.16 1st AG 65. 09/01 PV Games Mile 6:35.59 1st AG 66. 09/01 PV Games 3000M RW 23:14.08 1st AG 67. 09/02 James Monroe 5K 23:14 1st AG 68. 09/07 Downtown Mile 6:14 2nd AG 69. 09/14 Go for Bo 5K 21:15 1st AG 70. 09/18 Tidal Basin 1500M 6:50.7 winner 71. 09/18 Tidal Basin 3K 14:37.2 winner 72. 09/21 Braswell 5K 21:07 2nd AG 73. 10/06 PVTC 1 Hour RW 7827 Meters 1st AG 74. 10/06 PVTC 5K 23:54 1st AG 75. 10/16 Tidal Basin 1500M 6:19 winner 76. 10/16 Tidal Basin 3000M 12:58 winner 77. 10/19 Wilderness 5K 23:47 1st AG 780 10/26 Halloween 5K 22:05 1st AG ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 01. 01/01 CJRRC Hangover 5K 32:47 02. 01/06 NJ Trail Winter Series 10K 1:40:00 03. 01/13 Evergreen park run 5K 36:19 04. 01/14 Freehold area running club winter series 5K 33:19 2nd Clydesdale 05. 01/27 Frosty Fat Sass 6 hour race 15K completed 06. 01/28 Freehold Winter Series 5K 36:45 2nd clydesdale 07. 02/03 Evergreen park run 5K 35:36 08. 02/04 Freehold Winter Series 5K 33:30 3rd clydesdale 09. 02/10 Evergreen park run 5K 36:21 10. 02/11 Mahon Winter Donut 10 miler 3:27:26 1st AG 11. 02/18 Bill Welsh Memorial 5K 35:59 12. 02/24 Febapple 10 miler 3:45:25 13. 02/25 Ugly Mudder 6.55 miler 2:21:53 14. 03/02 Evergreen park run 5K 35:54 15. 03/03 March Fourth 5K 34:55 16. 03/09 Evergreen park run 5K 36:54 17. 03/16 Chimney Rock 5 miler 1:45:16 18. 03/17 Shake your Shamrock 8K 19. 03/23 Freehold St. Paddy’s Day 5 miler 66:56 3rd AG 20. 03/30 Evergreen park run 5K 35:42 21. 04/06 Evergreen park run 5K 35:55 22. 04/07 Cherry Blossom 10K 1:24:05 23. 04/13 S.O.M.O. 6K 49:26 24. 04/14 Bubbacco’s tacos 5K 34:00 25. 04/20 Lakeside Donut 10K 1:21:13 2nd male 60-69 26. 04/21 Janice Gabolino Memorial 5K 33:59 27. 04/22 Earth Day 10K 1:36:49 28. 04/27 Clinton Country Run 15K 2:19:13 29. 04/28 BPS PTA 5K 36:25 30. 05/01 NJ trail series 5K 38:09 31. 05/04 Kiwimbi 10K 1:25:54 1st AG 32. 05/08 NJ Trail Summer Series 5K 57:53 33. 05/18 Evergreen park run 5K 46:54 34. 05/19 Cranford Pizza 5K 38:38 35. 05/22 NJ trail summer series 5K 45:34 36. 05/23 Legal Runaround 5K 39:49 37. 05/25 Evergreen park run 5K 57:02 38. 05/27 Rudgewood Memorial Day 10K 1:35:45 39. 05/29 NJ Trail Summer Series 5K 38:55 40. 06/01 Rocking breakfast 5K 36:01 41. 06/02 Good Grief 5K 41:39 42. 06/02 Pleasant Valley Twilight 5K 50:45 43. 06/05 NJ Trail Summer Series 5K 41:01 44. 06/08 Chatham Fishawack 4 miler 47:32 45. 06/09 Lager Run 5K 34:28 46. 06/10 Roxbury Community Benefit 5K 34:02 47. 06/11 RVRR summer series 5K 37:46 48. 06/12 NJ Trail Summer Series 5K 41:40 49. 06/15 Celebrate Life 5K 50. 06/16 Heart of Gold 5K 32:32 51. 06/19 NJ Trail Summer Series 5K 41:23 52. 06/20 Pennington Watershed 5K 54:13 53. 06/22 Evergreen park run 5K 49:56 54. 06/33 Morris County Empanada 10K 1:44:14 2nd AG 55. 06/28 Engineer’s Day 5K 36:07 56. 07/04 Cranford Firecracker 4 miler 46:32 57. 07/06 Evergreen park run 5K 38:29 58. 07/07 We Want Ice Cream 5K 59. 07/09 RVRR summer series 5K 46:11 60. 07/10 NJ Trail summer series 5K 43:19 61. 07/13 Evergreen park run 5K 1:00:12 62. 07/14 Boogie with Scoogie 8K 1:11:49 63. 07/15 Morris County Striders summer series 5K 37:09 64. 07/17 NJ Trail series 5K 41:06 65. 07/20 Evergreen Park 5K 35:27 66. 07/21 White Meadow Lake 5K 41:12 67. 07/23 RVRR summer series 5K 40:06 68. 07/24 NJ trail summer series 5K 43:06 69. 07/27 Squatchy Surprise 6 hour race 8 miles 70. 07/28 Annual Benefit for veterans 5K 35:43 71. 07/29 Morris County Striders summer series 5K 36:07 72. 07/31 NJ trail summer series 5K 43:31 73. 08/03 Evergreen park run 5K 38:45 74. 08/04 Grings Mill 10K 1:37:31 75. 08/07 NJ trail series 5K 39:56 76. 08/10 Three Bridges 5 miler 1:09:35 77. 08/11 Thunder Chicken 6.6 miler 2:27:38 78. 08/12 Morris County Striders summer series 5K 35:39 79. 08/17 Palmer 5K 34:24 80. 08/18 Run for Sam 4 miler 1:10:10 81. 08/24 Evergreen Park Run 5K 1:00:57 82. 08/25 Crawford Cupcake 5K 1:05:07 83. 08/28 NJ trail summer series 5K 1:17:10 84. 08/31 Evergreen park run 5K 59:40 85. 09/01 Crossroads of Woodbridge 5K 58:09 86. 09/02 Verona Labor Day 5K 54:50 87. 09/07 Fall Apple 10K 2:32:15 88. 09/08 5K for the Fallen 42:59 89. 09/13 Run from Jason 5K 36:23 90. 09/14 Evergreen park run 5K 1:04:32 91. 09/15 Shop Rite 5K Against Hunger 41:07 92. 09/21 Ramsey Day 10K 1:24:27 2nd ag 60-69 93. 09/22 Branchville 5K 41:41 94. 09/28 Evergreen park run 5K 39:15 95. 09/29 Mayor’s Day 5K 35:01 96. 10/03-10/05 48 hour race at Sussex county Fairgrounds 30 miles 97. 10/06 AFAR 5K 48:02 1st AG 98. 10/12 Evergreen park run 5K 41:34 99. 10/13 ASHA 7K 100. 10/19 Run for completion 5K 41:00 101. 10/20 Terri Roemer 10K 1:36:52 102. 10/26 Evergreen park run 5K 1:02:15 103. 10/27 Sam Liss Memorial 5K 1:00:18 104. 11/02 Evergreen park run 5K 1:02:19 105. 11/03 FC 5K 55:11 **************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 01. 01/13 Fletcher's Cove Park Run 5K 31:28 1st AG 02. 02/04 Paradise Spring 5K (XC) 03. 02/11 PG Sportsfest 3K 17:00.1 1st AG 04. 02/11 PG Sportsfest 1M 8:22.2 1st AG 05. 02/17 By George 5K 36:01 1st AG 06. 02/17 Falling for You 5K 31:33 1st AG 07. 02/25 Dash Around the Point 5K 26:52 2nd AG 08. 03/03 Byron Avenue 5K 27:54 1st AG 09. 03/09 Caledon 5K 30:10 2nd AG 10. 03/23 USATF National Masters Indoor Track & Field Championships 1M 9?:26.8 11. 03/30 Easter Classic 5K 28:02 12. 04/06 Spring Lake Accotink 5K 27:37 13. 04/13 Alex Manfull 5K 29:01 1st AG 14. 04/14 Smoklehouse Brewery 5K 31:30 2nd AG 15. 04/20 Spring Cleaning 5K 33:21 1st AG 16. 05/04 Leopold's Preserve 5K 28:14 winner 17. 05/11 Miles for Melanoma 5K 28:30 1st AG 18. 05/19 Rappahannock Cellars 5K 33:35 1st AG 19. 05/25 Spring Memorial 5K 30:05 1st AG 20. 05/26 Spring Georgetown 5K 21. 05/27 Fall Soldiers 5K 31:15 1st AG 22. 06/01 Capital City Views 5K 29:47 23. 06/09 DCRRC WDF 5K 27:25 24. 06/11 Bishop Tuesday Night #3 5K 29:00 1st AG 25. 06/15 Losing to Live 5K 30:06 1st AG 26. 06/16 Fudge 5K 28:37 1st AG 27. 06/22 MCRRC Run for the Roses 5K 28:31 1st AG 28. 06/29 USATF East & SE Region PVA 5K 29:25?;52 1st AG 29. 06/29 USATF East & SE Region PVA 2K steeplechase 12:24.84 1st AG 30. 06/29 USATF East & SE Region PVA 1500M 8:35.97 1st AG 31. 06/30 Claude Moore 5K (CC) 32:03 1st AG 32. 07/04 Go Fourth 8K 47:42 1st AG 33. 07/06 Carderock 5K 32:34 1st AG 34. 07/15 Pan Am Masters 2K Steeplechase 11:22.13 1st AG 35. 07/20 AP Moore Equity 5K 28:03 3rd overall 36. 07/27 Fletcher's Cove Park Run 5K 29:13 1st AG 37. 08/03 FCS WDF 5K 26:27 1st AG 38. 08/10 Caderock 5K 27:02 1st AG 39. 08/13 Bishop Tuesday Night 5K #5 27:31 1st AG 40. 08/17 PVTC Track Meet 3000 meter 15:27 winneer 41. 08/18 Summer District 5K 28:04 2st AG 42. 08/20 Bishop Family Memorial 5K 26:54 1st AG 43. 08/24 Mason District 5K 31:24 1st AG 44. 08/31 PV Games 5000M 26:14.80 1st AG 45. 09/01 PV Games 3000M 15:37.59 1st AG 46. 09/01 PV Games 2K Steeplechsee 11:32.12 47. 09/01 PV Games mile 7:51.40 1st AG 48. 09/08 Fort Hunt 5K 26:50 1st AG 49. 09/14 Fall Burke Lake 5K 28:24 1st AG 50. 09/21 Fletcher's Cove Park Run 5K 27:50 1st AG 51. 09/22 Georgetown 5K 29:58 1st AG 52. 10/06 Fall Foliage 5K 26:57 1st AG 53. 10/26 Autumn Adventure 5K 26:39 1st AG 540 10/27 Ghostly Grapes 5K 33:49 1st AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 01. 01/01 MCRRC New Year's 5K 38:13 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 39:14 03. 01/06 DCRRC Al Lewis 10M 2:10:12 1st AG 04. 02/04 Cupid Crush 5M 1:02:36 05. 02/10 Valentine's 5K 35:20 06. 02/11 Kemp Mill Chills 10K 1:16:11 07. 02/25 RRCA Challenge 10M 2:05:23 08. 03/03 DCRRC Burke Lake 12K 1:32:18 2nd AG 09. 03/15 St. Patrick's 5K 42:40 10. 03/17 DCRRC Fort Hunt 10K 1:14:09 11. 03/24 Piece of Cake 10K 1:16:30 12. 03/30 Spin in the Woods 4M 52:23 2nd AG 13. 04/07 Cherry Pit 10M 2:04:53 14. 04/21 Fast & Furriest Run for Rescues 15K 2:01:08 15. 04/27 Springburst 10K 1:11:38 16. 04/28 Cross Country on a Farm 5K 39:56 17. 05/11 Capital for a Day 5K 36:17 18. 05/19 MCRRC Run Aware XC 5K 41:37 1st AG 19. 05/27 MCRRC Memorial 4 Mile 48:12 20. 06/02 Bel Air Town Run 5K 35:07 21. 06/09 DCRRC WDF 5K 34:24 22. 06/16 Dawson’s Father’s Day 10K 1:13:51 23. 06/22 MCRRC Run for the Roses 5K 36:49 24. 06/30 Country Run 5K 37:43 25. 07/04 DCRRC Age Handicap 4M 26. 07/06 AS WDF 5K 36:59 27. 07/12 Midsummer Mile 9:48.2 1st AG 28. 07/13 John Wall Mile 9:50.45 29. 07/14 Westminster Wdf 5K 34:53 1st AG 30. 07/20 Matthew Henson 5K 37:09 1st AG 31. 07/21 BRRC WDF 5K 35:58 32. 08/02 Going Green 2M 21:41 1st AG 33. 08/04 Dog Days 8K 1:00:12 34. 08/11 Groovin Woodstock 7K 55:05 1st AG 35. 08/18 Steve Thompson 8K 1:00:06 36. 09/07 Arlington 911 5K 34:40 37. 09/08 Pet Day 5K 34:33 1st AG 38. 10/12 Black Hill 10K 1:25:46 1st AG 39. 10/19 GPS 5K 42:13 40. 11/02 Downs Park 5M 55:45 *************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit **************************************************************** 1. 02/10 Hilton Head HM 2:15:10 2. 03/09 Feel Foor Park Rin 29:12 3. 10/05 Wineglass HM 2:08:01 ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. 03/03 Tim Kennard 10M 1:16:12 1st Master 2. 04/07 Cherry Blossom 10M 1:15:31 ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 01. 01/01 MCRRC New Year's 5K 23:03 02. 01/13 JFK 20K 1:47:28 03. 02/03 Fletcher's Cove Parkrun 5K 22:49 04. 02/10 Fletcher's Cove Parkrun 5K 23:01 05. 02/10 Langley 8K 42:09 06. 02/11 Kemp Mill Chills 10K 49:55 07. 02/21 Tidal Basin 1500M 6:30 08. 02/21 Tidal Basin 5K 23:16 09. 02/25 RRCA Challenge 10M 1:18:03 10. 03/16 Fletcher's Cove Parkrun 5K 23:37 11. 03/20 Tidal Basin 1500M 6:29 1st AG 12. 03/20 Tidal Basin 5K 23:38 winner 13. 03/24 Piece of Cake 10K 48:10 14. 03/30 Spin in the Woods 4M 32:38 15. 03/30 Kensington Park Run 5K 24:31 16. 04/07 Cherry Blossom 10M 1:17:48 17. 04/13 College Park Park Run 5K 22:08 18. 04/08 Eclipse 5K 23:44 winner 19. 04/17 Tidal Basin 1500M 6:18 1st AG 20. 04/17 Tidal Basin 5K 23:23 21. 04/21 Pike's Peek 10K 45:14 22. 04/28 Cross Country on a Farm 5K 24:29 23. 05/04 College Park Park Run 5K 21:51 1st AG 24. 05/11 Capital for a Day 5K 22:04 25. 05/15 Tidal Basin 1500M 6:20 26. 05/15 Tidal Basin 3000M 23:25 27. 05/18 College Park Park Run 5K 22:04 1st AG 28. 05/27 MCRRC Memorial 4 Mile 30:10 29. 06/15 Suds and Soles 5K 23:26 30. 06/30 Country Run 5K 25:10 31. 07/04 DCRRC Age Handicap 4M 32. 07/06 Fletcher's Cove Parkrun 5K 26:22 33. 07/12 Midsummer Mile 6:40.3 34. 07/20 Matthew Henson 5K 24:51 35. 07/20 College Park Park Run 5K 25:08 36. 08/17 College Park Park Run 5K 24:38 1st AG 37. 08/21 Tidal Basin 1500M 6:41 1st AG 38. 08/21 Tidal Basin 5K 25:44 39. 08/24 Eastern County 8K 39:27 40. 08/24 College Park Park Run 5K 24:23 41. 08/31 Kentlands 5K 23:41 42. 09/08 Parks Half Marathon 1:51:08 43. 09/14 College Park Park Run 5K 23:22 44. 09/15 Bastille Day 4M 31:43 1st AG 45. 09/21 College Park Park Run 5K 23:41 46. 09/22 Needwood 10K 54:22 ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. 1. 03/17 Kelly's St. Ptrick Day 5K 20:36 2. 06/02 Bel Air Town Run 5K 21:48 3. 08/25 Annapolis 10 Miler 1:14:21 4. 09/14 Market Street Mile 6:15.2 ***************************************************************** Eric Johnston ***************************************************************** 01. 01/01 Resolution Run 8K 45:16 02. 01/06 Baltimore and Annapolis Trail Park Run 5K #118 23:48 1st AG 03. 01/14 Clemmons Crossing 2M 17:16 04. 01/28 HCS Hammond 5K 26:23 05. 02/03 Baltimore and Annapolis Trail Park Run 5K 25:56 1st AG 06. 02/10 College Park Park Run 5K 24:18 1st AG 07. 02/11 Kemp Mill Chills 10K 53:02 08. 02/18 Longfellow 10K 56:35 09. 02/24 Baltimore and Annapolis Trail Park Run 5K 10. 03/02 Leakin Park Run 5K 27:26 11. 03/03 HCS Northfield 5K 24:58 12. 03/09 Forest of Needwood 5 Mile 40:53 13. 03/16 Baltimore and Annapolis Trail Park Run 5K 23:30 1st AG 14. 03/17 Patuxent Valley 4 mile 33:44 15. 03/30 Spin in the Woods 4M 41:50 16. 04/07 Mount Hebron 5M 45:17 17. 04/10 Main Street Mile 6:13 18. 04/14 HCS Swansfield 5K 26:52 19. 04/21 Pike's Peek 10K 48:17 20. 04/27 Leakin Park 5K 26:27 1st AG 21. 04/28 Cross Country on a Farm 5K 27:21 22. 04/28 HCS Jeffers Hills 2M 15:58 23. 05/04 Frederick Twilight 5K 27:29 24. 05/05 Frederick HM 1:58:56 25. 05/18 Baltimore and Annapolis Trail Park Run 5K 23:19 1st AG 26. 05/18 Preakness 1.1875M 8:28.2 winner 27. 05/18 Belmont Stakes 1.5M 10:42.4 winner 28. 05/25 College Park Park Run 5K 23:20 1st AG 29. 05/26 All Fruit Relay 2M 14:50 30. 05/27 MCRRC Memorial 4 Mile 34:32 31. 06/02 Bel Air Town Run 5K 22:24 32. 06/08 Crofton Kiwanis 10K 49:53 1st AG 33. 06/15 Suds and Soles 5K 24:23 34. 06/16 Burleigh Manor 2 Mile 14:51 35. 06/19 Tidal Basin 3000M 14:00 1st AG 36. 06/28 Centennial XC 5K 27:50 37. 06/29 Leakin Park Park Run 5K 24:34 1st AG 38. 06/30 Country Run 5K 24:07 39. 07/06 Baltimore and Annapolis Trail Park Run 5K 23:53 1st AG 40. 07/07 BBRC Sweet Air Trail XC 7.8 mile 1:35:59 41. 07/11 PGRC Summer Series #1 1.75 mile 14:08.4 42. 07/12 Midsummer Night's Mile 6:38.7 43. 07/13 College Park Parkrun 5K 23:44 44. 07/20 Leakin Park 5K 25:40 1st AG 45. 07/25 PGRC Summer Series Race 3M #3 26:14 46. 07/26 Reservoir XC 5K 25:35 1st AG 47. 07/28 Rileys Rumble Half Marathon 1:58:05 48. 08/01 PGRC Summer Series Race 1.75M #4 13:32 1st AG 49. 08/02 Going Green 2M 13:51 50. 08/03 College Park Park Run 5K 25:40 1st AG 51. 08/10 B & A Parkrun 5K 23:04 1st AG 52. 08/11 Groovin Woodstock 7K 41:04 53. 08/16 River Hill 5K 28:25 54. 08/24 Evergreen Parkrun 5K 23:58 1st AG 55. 08/31 Kensington Park Run 5K 22:31 2nd AG 56. 09/08 HCS Hammond 5K 24:59 1st AG 57. 09/13 Sunset and Flowers 5K, 1st AG 24:28 58. 09/15 GPS 8 Mile 1:06:31 1st AG 59. 09/21 Leakin Park 5K 24:45 1st AG 60. 09/22 Needwood 10K 54:51 61. 10/05 College Park Parkrun 5K 24:46 1st AG 62. 10/06 Hammond HS 10K 53:29 63. 10/12 Baltimore and Annapolis Trail Park Run 5K 22:33 1st AG 64. 10/13 Frosty Pumpkin 10K 50:49 65. 10/20 HCS Meadowbrook 8K 40:40 66. 10/26 Leakin Parkrun 5K 24:57 1st AG 67. 11/03 Rockville 10K 47:30 2nd AG ***************************************************************** John Johnson ***************************************************************** 01. 01/01 Fresh Start 5K in Lakeland, FL 39:44 02. 01/28 Freakin Freezin 5K 44:06 1st AG 03. 02/10 Strawberry Distance Challenge 5K- "70-dead" Plant City, FL 40:45 04. 02/12 St. Petersburg Distance Classic; St. Petersburg, FL 1:32:20 05. 03/09 Polk Senior Olympics, Bartow Florida 5K 44:40 06. 03/16 Blarney Duothon and 5K at Bartow FL 45:02 1st AG 07. 03/17 Copperhead 5K at Palm Harbor 44:16 3rd AG 08. 03/23 Bonnet Springs Park 5K , Lakeland, FL 42:15 2nd AG 09. 04/27 U-Run, U-Pick Blueberry 5K Clermont, FL 47:49 10. 05/04 One American Indi Mini 500; Indianapolis, IN 46:56 11. 10/05 Sleeping Bear 49:46 1st AG ***************************************************************** Dorothy Johnson ***************************************************************** 01. 01/01 Fresh Start 5K in Lakeland, FL 41:39 1st AG 02. 01/14 Barron Collier Naples Half Marathon 3:10:54 03. 01/28 Freakin Freezin 5K 44:54 1st AG 04. 01/28 Run For the Dogs 5K 47:23 1st AG 05. 02/09 Rotary Twilight 5K Lakeland FL 42:04 1st AG 06. 02/10 Strawberry Distance Challenge 5K- "70-dead" Plant City, FL 42:35 07. 02/12 St. Petersburg Distance Classic HM St. Petersburg, FL 3:15:06 08. 03/09 Polk Senior Olympics, Bartow Florida 41:05 1st AG 09. 03/09 Polk Senior Olympics, Bartow Florida 5K Walk 42:41 10. 03/09 Polk Senior Olympics, Bartow Florida 1500N walk 12:01 1st AG 11. 03/16 Blarney Duothon and 5K at Bartow FL 45:42 1st AG 12. 03/17 Copperhead 5K at Palm Harbor 42:26 2nd AG 13. 03/23 Bonnet Springs Park 5K , Lakeland, FL 42:15 2nd AG 14. 03/30 Hippity Hop 5K in Winter Garden, FL 43:29 2nd AG 15. 04/06 Carillon Classic 5K at Lake Wales, FL 45:26 1st AG 16. 04/13 Sun n Fun (at Lakeland, FL airport) 42:20 1st AG 17. 04/27 U-Run, U-Pick Blueberry 5K Clermont, FL 44:53 3rd AG 18. 05/04 One American Indi Mini 500; Indianapolis, IN 3:04:30; 4th out of 20; my 23rd consecutive Indi half 19. 05/11 Fort 2 Fort 5 mile, Mackinac Island 1:16:23 1st AG 20. 05/25 Bayshore Half in Traverse City Michigan 3:08:40; 2nd AG 21. 06/08 Lilac 10K; at Mackinac Island, MI 1:26:28 1st AG 22. 06/15 Charlevoix Half, Charlevoix, MI 3:13:26 1st AG 23. 06/30 Camp Petosega Fun Run 5K, Alanson, MI, no age awards 51 minutes, all grassy terrain 24. 07/01 Mackinaw Trail Wine 5K Run; Petoskey, MI, 46 minutes . All hills/vineyards 3rd place 25. 07/04 Onaway Holy Cross 5K; Onaway, MI,45:53 3rd 26. 07/06 Cherry festival half marathon in Traverse City; 3:13:35, 1st place in age. oldest person in half by 5 years 146th half in 25 years. 27. 07/13 Alpenfest 5.9K 53:36 1st AG 28. 08/10 Run for the Health of It 10K 1:27:20 1st AG 29. 08/17 Sault ste Marie Riverfest 5K 43:10 1st AG 30. 08/24 Crim Festival of Races 10 mile (my 37th) in Flint, MI 2:26:06 4th AG 31. 08/31 Aliferis 5K in Gaylord, MI 40:45; 2nd AG 32. 09/01 Run before You Walk 5K Ignace, MI; (the Mackinac Bridge); 44:44; 3rd AG 33. 09/07 Mackinac Island 8-Mile; 1:48:09 2nd AG 34. 09/21 TAP into the Trails 10K Cheboygan, MI 1:28:24 2nd place 35. 10/05 Sleeping Bear HM 3:14:30 1st AG 36. 10/26 Great Turtle Half; Mackinac Island, MI, #148; 3:25:17 ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. March 20, 2024 R.I.P. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. ***************************************************************** Dixon Hemphill ***************************************************************** ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** May 3, 2022 R.I.P. Bob was an amazing athlete and a wonderful human being. He joined our 50 Plus Club in 2003. After three productive years with more than fifty races, he knocked off eleven straight years with more than one hundred races. In 2014 just before turning eighty, Bob raced 100 5K races. He retired from racing in 2017 with fifteen straight 50 plus race years and a total of 1,582 races, including 986 5K events with the club. ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** June 6, 2023 R.I.P. Legendary racer Patrick Griffith moved to Florida after setting nearly every age group record here in this region. The former Marine will be buried in Arlingtin National Cemetary in November ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B and A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. 02/18 TJ Meet RW 1M 15:26.6 1st AG 2. 03/21 USATF National Masters Indoor Track & Field Championships 3K 30:42.8 3. 03/23 USATF National Masters Indoor Track & Field Championships 1M 16:15 4. 09/01 PV Games 2K Steeplechsee 24:31.43 1st AG ***************************************************************** Sharyn Gordon ***************************************************************** 1. 07/11 PGRC Summer Series Race #1 1.75M 28:47 2. 07/18 PGRC Summer Series Race #2 1.75M 28:43 1st AG 3. 07/25 PGRC Summer Series Race 1.75M #3 27:57 1st AG 4. 08/15 PGRC Summer Series Race 1.75M #5 27:51 ***************************************************************** Kirk Gordon ***************************************************************** 01. 01/01 MCRRC New Year's 5K 27:14 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 26:48 03. 01/06 DCRRC Al Lewis 10M 1:26:13 04. 01/13 JFK 20K 1:51:16 1st AG 05. 01/14 Clemmons Crossing 4M 06. 01/27 College Park Park Run 5K 24:28 1st AG 07. 01/28 HCS Hammond 5K 25:41 08. 02/03 College Park Park Run 5K 24:06 1st AG 09. 02/04 Oakland Mills 5K 23:43 1st AG 10. 02/10 Langley 8K 41:22 11. 02/11 Kemp Mill Chills 10K 56:40 12. 02/17 College Park Park Run 5K 26:15 1st AG 13. 02/18 HCS Longfellow 10K 53:10 14. 02/21 Tidal Basin 1500M 6:55 1st AG 15. 02/21 Tidal Basin 3K 14:14 winner 16. 02/24 College Park Park Run 5K 25:23 1st AG 17. 02/25 RRCA Challenge 10M 1:28:54 18. 02/29 Tidal Basin Run Leap Day 2.75 mile 19:54 winner 19. 03/02 College Park Park Run 5K 26:18 20. 03/03 DCRRC Burke Lake 12K 1:01:18 1st AG 21. 03/09 College Park Park Run 5K 24:21 1st AG 22. 03/16 College Park Park Run 5K 23:54 1st AG 23. 03/17 DCRRC Fort Hunt 10K 51:14 24. 03/17 Patuxent Valley 4 mile 38:15 25. 03/20 Tidal Basin 1500M 6:57 26. 03/20 Tidal Basin 3K 14:59 27. 03/24 Piece of Cake 10K 53:41 28. 03/24 HCS Thunder Hill 10K 54:10 29. 03/30 Spin in the Woods 4M 38:21 30. 04/06 College Park Park Run 5K 24:4 1st AG 31. 04/07 Cherry Pit 10M 1:27:41 32. 04/07 Mount Hebron 5M 51:02 33. 04/13 College Park Park Run 5K 25:02 1st AG 34. 04/14 HCS Swansfield 5K 26:20 35. 04/17 Tidal Basin 1500M 7:50 36. 04/17 Tidal Basin 3000M 13:L48 37. 04/18 GROC 10K 55:49 38. 04/20 College Park Park Run 5K 24:09 1st AG 39. 04/27 Springburst 10K 52:11 40. 04/28 Cross Country on a Farm 5K 29:20 41. 04/28 Jeffers Hill 15K 1:28:26 42. 05/01 Goddard Two Miler 16:24 43. 05/04 College Park Park Run 5K 25:01 1at AG 44. 05/11 Capital for a Day 5K 24:35 1st AG 45. 05/12 HCS Clemmons Crossing 4M 32:13 46. 05/15 Tidal Basin 1500M 6:48 47. 05/15 Tidal Basin 5K 25:28 1st AG 48. 05/18 College Park Park Run 5K 25:13 1st AG 49. 05/18 Kentucky Derby 1.25M 10:29.2 winner 50. 05/18 Preakness 1.1875M 8:31.7 51. 05/18 Belmont Stakes 1.5M 12:36.2 52. 05/19 MCRRC Run Aware XC 5K 32:33 53. 05/25 College Park Park Run 5K 24:29 1st AG 54. 05/26 All Fruit Relay 2M 55. 05/27 MCRRC Memorial 4 Mile 33:06 56. 06/01 Little Bennett XC 10K 57:56 57. 06/02 HCS Hammomd 10K 1:04:04 58. 06/08 College Park Park Run 5K 24:34 1st AG 59. 06/09 DCRRC RATW 5K 26:42 60. 06/15 College Park Park Run 5K 27:10 1st AG 61. 06/16 Dawson’s Father’s Day 10K 54:40 62. 06/16 Burleigh Manor 5 Mile 47:30 1st AG 63. 06/19 Tidal Basin 1500M 10:03 64. 06/19 Tidal Basin 5000M 27:47 65. 06/21 Hugh Jacourt 4M 32:42 1st AG 66. 06/22 College Park Park Run 5K 28:44 1st AG 67. 06/29 College Park Park Run 5K 27:18 1st AG 68. 06/30 Country Run 5K 29:12 69. 07/04 DCRRC Age Handicap 4M 70. 07/06 AS RATW 5K 27:51 2nd AG 71. 07/11 Buddy Attick 1.75M 14:56 72. 07/12 Midsummer Mile 7:27.1 73. 07/17 Tidal Basin 1500M 8:34 74. 07/17 Tidal Basin 5K 27:56 1st AG 75. 07/18 PGRC Summer Series Race #2 1.75M 16:06.8 76. 07/20 Matthew Henson 5K 26:50 77. 07/24 Bluemont 5K 24:56 1st AG 78. 07/25 PGRC Summer Series Race 1.75M #3 15:16 79. 07/27 College Park Park Run 5K 26:24 1st AG 80. 07/28 Riley's Rumble HM 2:11:43 81. 08/01 PGRC Summer Series Race 1.75M #4 15:21 82. 08/02 Going Green 2M 16:15 1st AG 83. 08/03 College Park Park Run 5K 27:39 1st AG 84. 08/04 Dog Days 8K 49:03 85. 08/10 College Park Park Run 5K 31:33 86. 08/15 PGRC Summer Series Race 1.75M #5 18:07 87. 08/17 College Park Park Run 5K 30:00 88. 08/18 Steve Thompson 8K 50:56 89. 08/21 Tidal Basin 1500M 8:13 90. 08/21 Tidal Basin 3K 19:28 91. 08/24 Eastern County 8K 46:43 92. 08/24 College Park Park Run 5K 31:19 93. 09/07 College Park Park Run 5K 27:17 1st AG 94. 09/08 Parks Half Marathon 2:26:57 95. 09/14 College Park Park Run 5K 27:48 1st AG 96. 09/15 Bastille Day 4M 37:32 1st AG 97. 09/18 Tidal Basin 1500M 7:25.6 98. 09/18 Tidal Basin 3K 17:04.4 99. 09/21 College Park Park Run 5K 27:10 1st AG 100. 09/22 Needwood 10K 1:04:25 101. 09/22 Mount Hebron 5M 54:42 102. 09/28 College Park Park Run 5K 26:02 1st AG 103. 10/02 Goddard 2M 16:48 104. 10/05 College Park Park Run 5K 27:02 105. 10/06 Hammond HS 10K 1:01:00 106. 10/09 GROC 10K 58:16 107. 10/12 Black Hill 10K 1:07:39 108. 10/14 Columbus Day 3K 17:37.1 109. 10/14 Columbus Day 4K 21:49.8 110. 10/16 Tidal Basin 1500M 7:18 111. 10/16 Tidal Basin 3000M 15:34 112. 10/19 College Park Park Run 5K 25:56 1st AG 113. 10/20 HCS Meadowbrook 8K 114. 10/26 College Park Park Run 5K 26:52 1st AG 115. 10/27 Marine Corps Marathon 5:04:47 net 4:45:16 116. 11/02 College Park Park Run 5K 26:37 1st AG ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** 1. 03/09 Forest of Needwood 5 Mile 2. 07/06 FSC Independence 5000M 3. 08/09 Krumpe's Donut Alley Rally 5K 4. 09/14 Market Street Mile 10:09 ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** ***************************************************************** Jay Epstein ***************************************************************** ***************************************************************** John Duffy ***************************************************************** ***************************************************************** David Donahue ***************************************************************** I have been running since the mid 60s in high school and college track and XC, followed by a rest until my mid 30s, when I began running again, but not competitively until the late 90s I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC so I run in many places. ***************************************************************** Sharlene Deskins ***************************************************************** 1. 02/24 College Park Park Run 5K 49:11 2. 03/16 College Park Park Run 5K 51:56 3. 04/20 College Park Park Run 5K 49:41 1st AG 4. 05/18 College Park Park Run 5K 49:14 1st AG 5. 05/25 College Park Park Run 5K 49:40 6. 07/20 College Park Park Run 5K 48:31 ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 01. 01/01 Resolution Run 5K 25:12 1st AG 02. 01/01 New Year's Day 5M 49:09 03. 01/21 Hungry to Run 4M 40:05 04. 01/27 Cocoa & Cupcakes 5K 27:04 05. 01/28 Get Schooled 5M 52:01 06. 02/04 Nobles 5M 52:01 07. 02/10 Chocolate Run 5K 25:45 1st AG 08. 02/11 Club Challenge Tune Up 15K 1:34:34 09. 02/18 North Bend 6.5M 1:11:46 10. 03/09 Fox 5K 28:06 11. 03/16 Logan House 5K 27:10 12. 03/24 Heart & Sole 5K 25:17 1st AG 13. 04/06 Founder's Day 5K 26:06 1st AG 14. 04/20 Trolley Retro Run 5K 32:13 1st AG 15. 04/21 Red, White, & Blue 5K 26:35 3rd overall 16. 04/25 Lt. Joseph Szczerba Memorial 5K 27:43 17. 05/12 SSP 6M 1:04:30 18. 05/17 The GOAT 5K 27:41 1st AG 19. 05/18 Ronald McDonald House 5K 26:43 20. 05/27 Highway One 5K 26:30 21. 06/04 Scream for Ice Cream 5K 26:56 22. 06/06 O.D.B. Dash 5K 2648 1st AG 23. 06/07 Be Great 5K 26:16 24. 06/09 Pain in the Ass 5K 26:40 25. 06/13 Ronald McDonald 5K 26:41 1st AG 26. 06/16 Hungry but Humble 5K 25:30 27. 06/19 B+ 5K 24:50 28. 06/20 Browning Ross 5K 26:28 29. 06/22 Canal race 5K 26:25 30. 06/26 Out run Hunger 5K 26:49 1st AG 31. 06/28 Red White & Brew 5K 24:26 32. 06/30 Rock The Herring 5K 28:24 1st AG 33. 07/06 4 For the 4th 4 Miler 37:45 34. 07/11 Ulster Project 5K 27:12 35. 07/14 Forest Hills 4M 40:46 36. 07/18 Browning Ross 5K 26:02 37. 07/21 Robin Hood Road 10K 58:49 38. 07/28 Joppatowne 5K 25:17 39. 08/01 Browning Ross 5K 26:02 1st AG 40. 08/04 Airfield 2.7M 23:08 41. 08/09 Krumpe's Donut Alley Rally 5K 24:35 42. 08/10 Running Hot Clayton Fire 5K 24:37 1st AG 43. 08/11 PFC. Joseph "Dimps" Marquez Memorial 5K 25:06 44. 08/18 Shuck Cancer 5K 24:55 1st AG 45. 08/22 Browning Ross 5K 25:19 45. 08/25 Phil's MA & PA Trail 4 Miler 33:44 47. 09/13 Sunset and Flowers 5K 25:27 48. 09/15 Chase for Charity 25:56 1st AG 49. 09/18 Hometown Heroes 5K 25:39 50. 10/06 Harvest Hustle 5K 23:54 1st AG 51. 10/12 FReedom from Seizures 5K 24:00 1st AG 52. 10/13 Chestertown 5K 25:08 winner 53. 10/18 Screech Owl 5K 24:38 54. 10/20 Deer Park Goes Pink 5K 24:32 55. 10/20 Easter Seals 5K 24:27 56. 10/26 Cat & Bats 5K 25:31 ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. 02/10 Hilton Head 5K ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. 04/02 Cherry Blossom 10M 1:50:10 ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. ***************************************************************** Jaime Cantlon ***************************************************************** 1. 04/07 Spencerville 5K 29:54 winner 2. 04/21 Fst and Furriest 10K 49:26 1st AG 3. 09/08 Pet Day 5K 20:46 3rd overall ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/27 Winter Hains Point 5K 27:22 3d AG 2. 01/28 Winter Burke Lake 5K 30:18 3. 02/03 Winter City Views 5K 28:10 4. 02/04 Paradise Spring 5K (XC) 38:34 1st AG 5. 02/11 Lovers 5K 29:12 6. 02/17 Falling for You 5K 28:55 1st AG 7. 02/18 Manassas Battlefield Trust 5K (XC) 29:09 3rd AG 8. 02/24 Belle Haven 5K 27:04 9. 02/25 Dash Around the Point 5K 28:16 2nd AG 10. 02/29 Leap Day 5K (CC) 31:22 2nd AG 11. 03/02 Potomac Views 5K 28:09 2nd AG 12. 03/03 Cobbler Mountain 5K 29:48 1st AG 13. 03/03 Byron Avenue 5K 31:00 1st AG 14. 03/09 Indian Head Rail Trail 5K 27:56 1st AG 15. 03/09 Caledon 5K 32:39 1st AG 16. 03/14 Pi Day 5K 31:13 3rd AG 17. 03/16 St. Patty’s Leprechaun 5K 28:55 18. 03/17 Leprechaun Leap 5K 29:03 1st AG 19. 03/23 Rock Creek Park 5K 29:52 1st AG 20. 03/24 Operation Enduring Warriors 5K 30:41 1st AG 21. 03/28 Bladensburg Waterfront 5K 28:58 1st AG 22. 03/30 Vietnam Veteran’s 5K 29:46 2nd AG 23. 03/31 Care Packages at Carderock 5K 29:36 3rd AG 24. 03/31 King Street Cats Easter 5K 28:07 3rd AG 25. 04/01 Pranksters Pursuit 5K 29:22 2nd AG 26. 04/04 National Burrito Day 5K 29:54 1st AG 27. 04/06 Spring Lake Accotink 5K 28:17 2nd AG 28. 04/06 Sip & Stride 5K (XC) 34:28 1st AG 29. 04/07 Beer Day 5K 31:01 1st AG 30. 04/09 Tuesday Night 5K #1 29:45 3rd AG 31. 04/13 Alex Manfull 5K 27:51 3rd AG 32. 04/14 Point of Rocks 5K 27:57 1st AG 33. 04/20 Spring Cleaning 5K 29:12 34. 04/21 Fast and Furriest 15K 1:38:22 35. 04/27 Springburst 10K 54:34 36. 04/28 Super Hero Super Dash 5K 30:11 1st AG 37. 05/03 Molon Lave 5K (CC) 34:38 2nd AG 38. 05/04 Run first Wine Later 3K 18:38 1st AG 39. 05/04 Run first Wine Later 5K 34:23 40. 05/05 Four Leaf Clover 5K 30:52 41. 05/05 Twisted Oak Brewery 4K 27:17 2nd AG 42. 05/11 Spring Burke Lake 5K 28:22 1st AG 43. 05/12 Morais Winery 2K - 10:22 1st AG 44. 05/12 Morais 5K 27:15 1st AG 45. 05/14 Tuesday Night 5K #2 29:20 2nd AG 46. 05/18 Williamsburg Winery 5K 30:14 2nd AG 47. 05/19 Rappahannock Cellars 5K 30:35 1st AG 48. 05/20 National Rescue Dog 5K 29:31 1st AG 49. 05/25 Spring Memorial 5K 28:41 1st AG 50. 05/25 National Wine Day 5K (CC) 33:18 1st AG 51. 05/27 Fallen Heroes 5K 29:07 2nd AG 52. 06/01 Capital City Views 5K 28:24 53. 06/02 Dash Through the Dirt 5K 29:18 2nd AG 54. 06/07 National Donut Day 5K 28:13 2nd AG 55. 06/08 Clifton Caboose 5K 29:07 56. 06/09 Inferno 5K 43:33 XC 2nd AG 57. 06/11 Bishop Tuesday Night #3 5K 29:04 58. 06/15 Father’s Day 5K 28:00 3rd AG 59. 06/16 Father’s Day 5K 26:53 1st AG 60. 06/19 Junteenth 6K (XC) 42:24 1st AG 61. 06/29 Let Freedom Ring 7.4K (CC) 49:23 2nd AG 62. 06/30 Claude Moore 5K (CC) 32:54 2nd AG 63. 07/05 Stars and Stripes 5K 30:00 1st AG 64. 07/06 Carderock 5K 29:27 3rd AG 65. 07/07 Summer Forest 5K 34:54 66. 07/13 Beat the Heat 5K 29:52 1st AG 67. 07/14 District Dash 5K 30:05 2nd AG 68. 07/19 Port City Pursuit 5K 28:29 69. 07/20 Explore the Shore 5K 28:38 1st AG 70. 07/21 Freedom Fighters 5K 35:52 1st AG 71. 07/27 868 Estate Vineyards 5K (XC) 32:28 1st AG 72. 07/28 Summer Georgetown 5K 30:32 1st AG 73. 08/03 Semper Fi 5K 27:42 3rd AG 74. 08/04 Summer Dash 5K 31:35 2nd AG 75. 08/09 Sunset Scurry 5K 31:52 1st AG 76. 08/10 Caderock 5K 34:23 77. 08/17 53rd Winery 5K (CC) 30:25 2nd AG 78. 08/18 Summer District 5K 30:18 79. 08/20 Chamber Masters 5K 29:57 3rd AG 80. 08/20 Bishop Family Memorial 5K 31:34 81. 08/24 Mason District 5K 32:17 82. 08/25 Third Winchester Battlefield 5K (CC) 33:04 83. 08/31 Summer Sizzle 5K 32:51 1st AG 84. 09/01 Labor Day 5K (CC) 36:58 1st AG 85. 09/02 James Monroe Firecracker 5K 29:17 3rd AG 86. 09/07 Dashing to Summer’s End 5K 30:01 1st AG 87. 09/08 Fort Hunt 5K 30:10 88. 09/10 Tuesday Night 5K #6 30:26 3rd AG 89. 09/11 Patriot Day 5K 30:50 90. 09/14 Fall Burke Lake 5K 30:38 91. 09/14 Lost Dog 5K 32:07 92. 09/15 Lakeside Loop 5K 33:44 93. 09/21 Merrie Mills Farm Vineyard 5K (XC) 33:01 2nd AG 94. 09/21 Mountain and Vine Vineyard 6K 1st AG 95. 09/21 Mountain and Vine Vineyard 3K 24:05 1st AG 96. 09/29 Heritage Trail 5K 35:43 97. 10/05 Barrel Oak 3K 19:12 1st AG 98. 10/05 Barrel Oak 6K 41:31 99. 10/05 Three Fox 5K 40:21 100. 10/12 Full Distance 5K 33:54 1st AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 01. 01/13 Mystery Distance 3.6M 25:21 02. 01/27 Ram Run 5K 20:29 03. 02/24 Museum of the Shenandoah Valley 4M 29:32 04. 03/03 HCS Northfield 5K 21:45 05. 03/09 Gambler 5K 22:29 06. 04/07 Mount Hebron 5M 37:58 1st AG 07. 04/20 Fodderstack 10K 55:31 08. 05/11 Kiwanis 5K 09. 05/30 Owl Track 2M 12:55 10. 06/14 Hashawa 2.86M 23:20 11. 06/16 Dawsons 10K 42:40 12. 06/16 Burleigh Manor 5 Mile 40:13 1st AG 13. 06/27 Run with the Knights 5K 20:53 2nd AG 14. 07/06 AS RATW 5K 21:55 3rd Overall 15. 07/11 Francis Scott Key 6K 25:09 16. 07/13 John Wall Mile 5:53.06 17. 07/25 Pleasant Valley 4M 26:52 18. 08/04 Dog Days 8K 38:40 19. 09/22 Mount Hebron 5M 32:41 winner 20. 10/06 Annapolis Striders Metric Marathon 2:11:51 21. 11/02 Downs Park 5M 32:56 1st AG ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He ran 75-59 for an age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** 1. 01/01 Resolution Run 5K 28:01 2. 02/24 TS Distance Series 12M 2:00:06 3. 03/30 Petersburg HM 2:10:23 4. 04/21 Dismal HM 2:11:52 5. 05/12 CHKD 5K 27:57 6. 06/08 Eggleston OK 5K 27:35 7. 06/16 Juneteenth Jubilee 5K 27:58 8. 07/27 Mel Williams 5K 50:27 **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. 1. 02/17 Dahlgren HM 2:18:41 2. 03/02 Naked Creek 25K 3:42:34 3. 03/09 Seneca Creek Greenway Marathon 7:15:00 4. 05/11 Thundering Hooves 5K 27:40 5. 05/19 MCRRC Run Aware XC 5K 33:01 1st AG 6. 06/01 Little Bennett XC 10K 1:02:35 7. 06/30 Country Run 5K 29:15 1st AG 8. 08/11 Groovin Woodstock 7K 43:28 1st AG 9. 09/22 Needwood 10K 1:05:19 1st AG 10. 10/26 Greasy Gooney 10K 1:01:11 ***************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An *****************************************************************