by James Moreland
Updated last on January 19, 2025 at 3:05 P.M.
Join the 50 PLUS CLUB Revised Rules and Definitions of Qualified races
Please help us keep up to date by sending your race results as soon as you race.
Jim Noone breaks the twenty-year-old club record for the 75-79 men set by Ray Blue at the fabulous Ferndale 5K (23:34), with his fast Run with Dad 5K in 23:18.
Jim Noone breaks the twenty-one-year-old club record for the 75-79 men set by Walt Washburn at the third Pike's Peek (50:46) on a cool day at the Southlakes 10K in Reston with 48:45
Steve Speirs breaks the twenty-two-year-old club record for the 50-54 men set by Patrick Griffith at the Downtown Mile (5:09) with his Tidewater Striders Mile in 5:05.
Please help us keep up to date by sending your race results as soon as you race.
Welcome new member(s): Cori Uccello (61) Arlington, VA is our 151st member.
January Birthdays:
John Duffy 1/3 (63),Tim Ramsey 1/05 (66), Dixon Hemphill 1/10 (100),
Jay Wind 1/12 (75), Ken Syzmanski 1/16 (67),Jeanne Larrison 1/22 (70)
Amanda An became the first member to WIN the entire race in all nine categories in one year.
Below are the list who won their age group or better in all nine categories.
Jay Wind in 2014 - Jon Williams in 2013 - Amanda An in 2012 - Kirk Gordon, Patrick Griffith - twice, Karsten Brown, Walt Washburn, Denise Knickman, thrice, and Ronnie Wong 5 times counting 2018
Club PRs - Open and age group with American and World Records
Send in your records to help update it.
Club Race Walk PRs - Open and age group
Send in your records to help update it.
Age Group Aces 2025
Have you been winning your age group?
December
Age Group Winner(s) by Category
with 3 are:
Terry McLaughlin 1M, 3K, 5K & Jeanette Novak 1M, 3K, 5K, Ted Poulos 3K, 5K, HM
Alan Mulindwa 1M, 5K, OTHER, Mary Lowe Mayhugh 1M, 5K, OTHER, KIrk Gordon 5K, 10K, OTHER
James Moreland 1M, 3K, 5K
Top ten Listing for Races and Race Categories
is the first [with (50) 5Ks] to earn the Blank Award.
is the first runner [with (100) 5Ks] to earn the Double Blank Award.
is the first runner [with (50) 3Ks and (50) 5Ks] to earn the Blank Double Award.
is the first runner [with (100) 1Ms and (100) 3Ks] to earn the Double Blank Double Award.
is the first runner [with (150) 1Ms] to earn the Triple Blank Award.
is the first runner [with (50) 1Ms, (50) 3Ks, and (50) 5Ks] to earn the Blank Triple Award.
is the first runner to top (50) wins to earn the Poulos Award..
is the first runner to top (100) wins to earn the Double Poulos Award..
is the first runner to top (150) wins to earn the Triple Poulos Award..
is the first runner runner to top (50) races.
is the first runner to top (100) races.
is the first runner to top (150) races.
is the first runner to top (200) races.
is the first runner to top (250) races.
is the first runner to top (300) races.
is the first runner to top (300) Miles raced.
is the first runner to top (300) Miles raced.
is the first runner to top (400) Miles raced.
is the first runner to top (500) Miles raced.
is the first runner to top (600) Miles raced.
is the first runner to top (700) Miles raced.
is the first runner to top (800) Miles raced.
is the first runner to top (900) Miles raced.
is the first runner to race (1000) Miles raced.
is the first runner to race (1100) Miles raced.
Our average age of our active runners is 65.92 years.
Do we have your picture and biography with your race results?
Year Total Average 100 + 50 + races races races races EST. 2228 23.21 7 19 2025 116 1.20 0 0 2024 2977 30.69 14 25 2023 2987 30.79 14 25 2022 2973 31.63 11 26 2021 2973 31.60 6 23 2020 1745 18.56 5 8 2019 4075 44.29 13 36 2017 3997 44.37 12 36 2016 3957 43.97 11 33 2015 4014 46.02 12 37 2014 4345 53.99 13 39 2013 4565 54.99 14 43 2012 4185 53.65 11 39 2011 3828 52.67 9 44 2010 4009 56.94 11 39 2009 3956 56.46 13 38 2008 3890 53.22 15 37 2007 3610 53.03 13 31 2006 2995 47.54 9 28 2005 2957 51.88 7 28 2004 3321 58.91 10 29 2003 3326 59.93 9 30 2002 3197 62.69 10 29 2001 3070 62.65 9 30 2000 2850 73.08 11 26 1999 2007 55.75 4 23 1998 1696 53.00 2 20 1997 781 55.79 1 7Race 1M 3K 5K 5M 10K 10M HM Mar OTHER Total EST. 192 58 1594 115 96 115 19 19 19 2228 2025 10 3 83 6 5 6 1 1 1 116 2024 251 231 1734 112 295 53 60 15 226 2977 % v 23 0.77 0.25 0.92 1.03 0.33 2.17 0.32 1.28 0.09 0.75 Avg. 0.13 0.04 1.05 0.08 0.06 0.08 0.01 0.01 0.01 1.38 Record 463 425 2191 388 455 234 211 119 379 4565
ALPHA LIST OF RUNNERS
EXTRAPOLATED AMOUNT OF RACES
Highest miles Raced
Miles Raced in 2025
Records
YEARLY AVERAGE RACE PACE
LAST
DATE TOTALS WERE REPORTED
1500M/1MILE
LEADER
3000M/2MILE
LEADER
5000M
LEADER
8000M/5MILE
LEADER
10000M
LEADER
2025
RACE TOTALS REPORTED
15000M/10MILE
LEADER
20000M/HALF MARATHON
LEADER
MARATHON
LEADER
ALL
OTHER DISTANCES LEADER
2025 Leaders
# = new record set this year Fame is fleetin so... NAME DISTANCE TIMES ===================== ================= ===== Terry McLaughlin 1500M/1 Mile 3 John Way 1500M/1 Mile 1 David Jun 1500M/1 Mile 1 Terry McLaughlin 3000M/2 Mile 2 Ted Poulos 3 Mile/5000M 10 Bill Stahr 3 Mile/5000M 8 Karen Young 3 Mile/5000M 6 Mike Trott 3 Mile/5000M 5 Robert McGill 3 Mile/5000M 5 Tim Ramsey 3 Mile/5000M 4 John Ramsey 3 Mile/5000M 4 Mike Cannon 3 Mile/5000M 4 Alan Mulindwa 3 Mile/5000M 3 James Moreland 3 Mile/5000M 2 Jeanette Novak 3 Mile/5000M 2 Kirk Gordon 3 Mile/5000M 2 Jeanne Larrison 3 Mile/5000M 2 Steve Scudder 3 Mile/5000M 2 Rob Storey 8K/5 Mile 2 John Ramsey 8K/5 Mile 1 Eric Johnston 8K/5 Mile 1 Jeanette Novak 8K/5 Mile 1 James Moreland 8K/5 Mile 1 Robert McGill 6 Mile/10K 1 Ted Poulos 6 Mile/10K 1 James Scarbourgh 6 Mile/10K 1 Adam Kiely 6 Mile/10K 1 Bill Stahr 6 Mile/10K 1 Mardiny Ung 6 Mile/10K 1 Kam Yee 15K/10 Mile 1 Steve Speirs 15K/10 Mile 1 Alan Mulindwa 15K/10 Mile 1 Ted Poulos 15K/10 Mile 1 Kirk Gordon 15K/10 Mile 1 Jeanne Larrison 15K/10 Mile 1 Mardiny Ung 20K/HM 1 Kam Yee Marathon 1 Noah Wood OTHER 1
Just for fun here are the extrapolated totals for the year end for those on pace to make 50 races so far. A lot can happen.
See 2024 race updates below the running totals.ON PACE FOR 50 OR MORE RACES Name Age Hometown 1/19 On Pace ============================== === ======================= ===== ======= Ted Poulos 63 McLean, VA 12 231 Bill Stahr 64 The Plains, VA 9 173 John Ramsey 64 New Carrolton, MD 7 134 Terry McLaughlin 64 Spotsylvania, VA 6 115 Robert McGill 66 Budd Lake, NJ 6 115 Tim Ramsey 65 Alexandria, VA 6 115 Karen Young 56 Bealsville, MD 6 115 Mike Trott 71 Joppa, MD 5 96 Kirk Gordon 68 Glenn Dale, MD 4 77 Alan Mulindwa 52 Columbia, MD 4 77 Mike Cannon 66 Fairfax Station, VA 4 77 Kam Yee 52 Gaithersburg, MD 4 77 James Moreland 72 Gaithersburg, MD 3 58 Jeanette Novak 80 Damascus, MD 3 58 Jeanne Larrison 69 Chesapeake, MD 3 58 Eric Johnston 60 Ellicott City, MD 3 58 Eric Johnston 58 Elizabethtoen, PA 3 58 Rob Storey 43 Havre de Grace MD 3 58 Karen Romecki 63 Conowingo MD 3 58 John Way 59 Silver Spring, MD 3 58 Steve Scudder 76 Virginia Beach, VA 2 38 Steve Speirs 58 Virginia Beach VA 2 38 Mary Lowe Mayhugh 68 Washington DC 2 38 Adam Kiely 57 Gaithersburg MD 2 38 James Scarbourgh 66 Arlington VA 2 38 David Jun 40 Columbia, MD 1 19 Chris Farmer 44 Columbia, MD 1 19 Karsten Brown 50 Front Royal, VA 1 19 John Winkert 68 South Riding, VA 1 19 Bob Platt 73 Arlington, VA 1 19 Chad Merrill 44 Gaithersburg MD 1 19 John Johnson 80 Indian River MI 1 19 Dorothy Johnson 80 Indian River MI 1 19 Noah Wood 41 Prince frederick, MD 1 19
Here is a table for races miles run in a year
Name Miles Year Billy Lese 1561 2003 Bill Stahr 1342 2014 Karsten Brown 1316 2009 Karsten Brown 1261 2007 Billy Lese 1207 2002 Alan Mulindwa 1116 2023 Karsten Brown 1064 2011 Amanda An 1061 2012 Chris Farmer 1034 2012 Bill Stahr 1024 2016 Bill Stahr 1023 2019 Karen Young 1003 2014 Karsten Brown 990 2010 Karsten Brown 990 2012 Bill Stahr 975 2015 Ted Poulos 957 2003 Karen Young 900 2013 Karsten Brown 894 2008 Karsten Brown 894 2014 Karen Young 884 2018 Karen Young 878 2012 Karsten Brown 865 2006 Bill Stahr 851 2013 Karsten Brown 845 2013 Karen Young 845 2009 Bill Stahr 844 2009 Karen Young 840 2017 Ted Poulos 840 2021 Ted Poulos 836 2024 Karen Young 833 2008 Bill Stahr 825 2007 Karen Young 824 2007 Karen Young 802 2006 Karen Young 801 2011 Karsten Brown 799 2015 Karsten Brown 780 2005 Karen Young 771 2010 Jon Williams 771 2024 Lokesh Meena 760 2017 Dave McSherry 758 2014 Kirk Gordon 752 2007 Ted Poulos 750 2018 Alan Mulindwa 750 2022 Ted Poulos 748 2002 Kirk Gordon 746 2006 Steve Speirs 742 2017 Lokesh Meena 739 2018 Ronnie Wong 737 2017 Ted Poulos 735 2001 Robert McGill 734 2004 Alan Mulindwa 729 2024 Ted Poulos 725 2023 Cindy Cohen 723 2015 Karsten Brown 720 2016 Bill Stahr 718 2011 Jon Palks 717 2010 Ronnie Wong 716 2009 Bill Stahr 715 2021 Ted Poulos 715 2017 John Way 714 2014 Bill Stahr 712 2017 Kirk Gordon 708 2008 Bill Stahr 707 2008 Ted Poulos 706 2019 Steve Speirs 702 2013 Ted Poulos 702 2014As of December 31, 2024 we have 53 times runner earned a twofer or an average of two miles a day raced. Five times a runners has an average of three miles a day raced and Billy Lese remains are only runner who achieved an average of four miles a day.
Here is a table for races miles run
Total of
8 runners are in the
Miles Avg Name
42.432 10.608 Kam Yee 42.069 3.506 Ted Poulos 25.855 2.873 Bill Stahr 22.430 7.477 Mardiny Ung 22.427 5.607 Kirk Gordon 21.748 3.625 Robert McGill 21.534 3.076 John Ramsey 19.321 4.830 Alan Mulindwa 18.641 3.107 Karen Young 16.214 5.405 Jeanne Larrison 15.534 3.107 Mike Trott 15.427 2.571 Tim Ramsey 13.107 4.369 Rob Storey 13.107 6.553 Steve Speirs 12.427 3.107 Michael Cannon 11.214 3.738 Jeanette Novak 11.214 3.738 Eric Johnston 11.214 3.738 James Moreland 10.321 3.440 John Way 10.107 1.684 Terry McLaughlin 9.321 3.107 Karen Romecki 6.214 6.214 Chris Farmer 6.214 3.107 Steve Scudder 6.214 3.107 Mary Lowe Mayhugh 6.214 3.107 James Scarborough 4.107 2.053 Adam Kiely 3.500 3.500 Noah Wood 3.107 3.107 John Winkert 3.107 3.107 Bob Platt 3.107 3.107 Dorothy Johnson 3.107 3.107 Chad Merrill 3.107 3.107 John Johnson 3.107 3.107 Karsten Brown 1.000 1.000 David Jun
LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB Name Age Hometown Report ======================= === ================= ======== Ted Poulos 63 MCLEAN VA 01/19/25 Bill Stahr 64 THE PLAINS VA 01/19/25 Karen Young 56 BEALLSVILLE MD 01/19/25 Michael Cannon 66 FAIRFAX STATIO VA 01/19/25 Mardiny Ung 58 ELIZABETHTOWN PA 01/19/25 Robert McGill 63 BUDD LAKE NJ 01/18/25 Tim Ramsey 66 ALEXANDRIA VA 01/18/25 Noah Wood 41 PRINCEFREDERIC MD 01/18/25 Mike Trott 71 JOPPA MD 01/18/25 Alan Mulindwa 52 COLUMBIA MD 01/18/25 John Ramsey 64 NEW CARROLTON MD 01/18/25 Ken Szymanski 67 BEL AIR MD 01/16/25 James Scarborough 66 MCLEAN VA 01/15/25 Kirk Gordon 68 GLENN DALE MD 01/15/25 Terry McLaughlin 64 SPOTSYLVANIA VA 01/15/25 Adam Kiely 57 GAITHERSBURG MD 01/15/25 Jay Wind 75 ARLINGTON VA 01/12/25 John Way 59 SILVER SPRING MD 01/12/25 Chris Farmer 44 COLUMBIA MD 01/12/25 Eric Johnston 61 ELLICOTT CITY MD 01/12/25 Mary Lowe Mayhugh 68 WASHINGTON DC 01/12/25 Rob Storey 43 HAVRE DE GRACE MD 01/12/25 Karen Romecki 63 CONOWINGO MD 01/12/25 Kam Yee 54 GAITHERSBURG MD 01/12/25 Dixon Hemphill 00 FAIRFAX STATIO VA 01/10/25 James Moreland 72 GAITHERSBURG MD 01/05/25 Steve Scudder 75 VIRGINIA BEACH VA 01/05/25 Jeanne Larrison 69 CHESAPEAKE BCH MD 01/05/25 Steve Speirs 58 VIRGINIA BEACH VA 01/05/25 Jeanette Novak 80 DAMASCUS MD 01/05/25 Karsten Brown 50 FRONT ROYAL VA 01/04/25 Chad Merrill 44 JEFFERSON MD 01/04/25 John Johnson 80 INDIAN RIVER MI 01/04/25 Dorothy Johnson 80 INDIAN RIVER MI 01/04/25 Bob Platt 73 ARLINGTON VA 01/01/25 John Winkert 68 SOUTH RIDING VA 01/01/25 David Jun 40 COLUMBIA MD 01/01/25************************************************
2025 RACE TOTALS REPORTED AS OF JANUARY 19 FOR THE 50 PLUS CLUB Name Age Hometown St 1m 3k 5k 5m 10k 10m Hm Mar Other Total 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 ======================= === ================= === === === == === === == === ===== ===== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== ==== Ted Poulos 63 MCLEAN VA 1 0 10 0 0 1 0 0 0 12 277 256 205 263 279 259 265 238 239 229 233 214 212 169 142 113 114 122 186 189 227 337 238 229 204 165 119 Bill Stahr 64 THE PLAINS VA 1 0 8 0 0 0 0 0 0 9 105 129 148 174 110 204 107 142 214 208 369 181 138 146 155 151 113 123 78 71 45 3 2 John Ramsey 64 NEW CARROLTON MD 1 1 4 1 0 0 0 0 0 7 108 113 83 50 30 71 62 Robert McGill 63 BUDD LAKE NJ 0 0 5 0 1 0 0 0 0 6 117 126 124 75 33 122 97 109 107 107 118 124 106 129 132 133 130 134 121 115 155 131 145 126 146 Terry McLaughlin 64 SPOTSYLVANIA VA 3 2 1 0 0 0 0 0 0 6 105 105 106 341 201 178 132 64 25 114 67 55 74 55 51 50 60 67 50 24 12 47 Karen Young 56 BEALLSVILLE MD 0 0 6 0 0 0 0 0 0 6 80 124 136 130 39 102 137 140 124 114 185 152 142 144 155 144 140 130 116 90 59 33 27 Tim Ramsey 66 ALEXANDRIA VA 1 1 4 0 0 0 0 0 0 6 87 55 57 55 12 73 48 50 61 68 78 61 59 69 69 56 51 102 62 59 60 30 12 1 2 Mike Trott 71 JOPPA MD 0 0 5 0 0 0 0 0 0 5 58 53 55 56 26 74 67 66 72 74 92 75 72 66 52 52 51 Kirk Gordon 68 GLENN DALE MD 0 0 2 0 1 1 0 0 0 4 140 104 123 185 127 171 166 161 162 120 90 77 75 60 80 58 111 123 118 101 79 116 Michael Cannon 66 FAIRFAX STATIO VA 0 0 4 0 0 0 0 0 0 4 100 151 152 132 18 100 70 80 50 100 122 80 60 50 66 61 58 52 Alan Mulindwa 52 COLUMBIA MD 0 0 3 0 0 1 0 0 0 4 128 154 111 46 35 82 126 Kam Yee 54 GAITHERSBURG MD 0 0 2 0 0 1 0 1 0 4 82 74 60 James Moreland 72 GAITHERSBURG MD 0 0 2 1 0 0 0 0 0 3 120 67 128 87 24 102 69 123 132 102 88 84 53 67 77 76 101 85 83 96 67 72 118 122 99 34 56 Jeanne Larrison 69 CHESAPEAKE BCH MD 0 0 2 0 0 1 0 0 0 3 43 27 21 19 9 35 44 54 48 38 70 71 74 52 65 50 51 36 80 92 102 John Way 59 SILVER SPRING MD 1 0 1 0 1 0 0 0 0 3 106 118 100 77 53 150 117 105 105 107 112 130 108 109 115 120 121 85 60 45 29 27 6 2 1 6 1 Mardiny Ung 58 ELIZABETHTOWN PA 0 0 1 0 1 0 1 0 0 3 25 30 42 12 11 60 63 71 72 63 56 82 60 59 Eric Johnston 61 ELLICOTT CITY MD 0 0 2 1 0 0 0 0 0 3 85 107 78 61 23 56 55 58 54 84 91 101 98 Jeanette Novak 80 DAMASCUS MD 0 0 2 1 0 0 0 0 0 3 109 131 172 165 106 208 200 207 157 95 92 77 65 70 60 56 65 41 28 58 66 62 47 50 57 57 62 Rob Storey 43 HAVRE DE GRACE MD 0 0 1 2 0 0 0 0 0 3 16 21 13 19 10 59 Karen Romecki 63 CONOWINGO MD 0 0 3 0 0 0 0 0 0 3 15 12 35 41 4 74 James Scarborough 66 MCLEAN VA 0 0 2 0 0 0 0 0 0 2 86 77 70 60 33 64 57 48 46 49 50 44 50 56 52 46 51 43 44 44 55 51 58 51 63 61 64 Steve Scudder 75 VIRGINIA BEACH VA 0 0 2 0 0 0 0 0 0 2 57 50 54 57 26 54 59 72 71 64 62 68 68 59 67 63 51 57 56 69 70 74 77 76 69 61 55 Steve Speirs 58 VIRGINIA BEACH VA 0 0 1 0 0 1 0 0 0 2 14 15 26 8 4 10 15 19 16 17 12 20 19 32 40 47 Adam Kiely 57 GAITHERSBURG MD 1 0 1 0 0 0 0 0 0 2 50 75 71 52 39 77 70 52 Mary Lowe Mayhugh 68 WASHINGTON DC 0 0 2 0 0 0 0 0 0 2 66 58 62 62 35 63 Bob Platt 73 ARLINGTON VA 0 0 1 0 0 0 0 0 0 1 27 15 28 25 12 30 13 25 24 33 27 35 35 31 28 30 32 36 32 28 50 33 32 34 37 35 43 John Winkert 68 SOUTH RIDING VA 0 0 1 0 0 0 0 0 0 1 100 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 50 100 100 100 100 100 23 12 Karsten Brown 50 FRONT ROYAL VA 0 0 1 0 0 0 0 0 0 1 26 30 14 6 18 43 54 75 80 87 94 94 102 122 104 121 99 133 99 122 108 93 100 70 62 Noah Wood 41 PRINCEFREDERIC MD 0 0 0 0 0 0 0 0 1 1 11 25 34 33 12 29 29 52 29 30 26 33 36 45 29 53 106 77 David Jun 40 COLUMBIA MD 1 0 0 0 0 0 0 0 0 1 0 4 6 0 0 0 0 3 15 21 28 24 14 27 35 66 30 42 Chris Farmer 44 COLUMBIA MD 0 0 0 0 1 0 0 0 0 1 1 4 5 14 18 19 52 20 53 156 63 92 103 60 13 8 5 Chad Merrill 44 JEFFERSON MD 0 0 1 0 0 0 0 0 0 1 19 20 5 34 17 16 67 John Johnson 80 INDIAN RIVER MI 0 0 1 0 0 0 0 0 0 1 17 36 55 Dorothy Johnson 80 INDIAN RIVER MI 0 0 1 0 0 0 0 0 0 1 42 41 55 Jay Wind 75 ARLINGTON VA 0 0 0 0 0 0 0 0 0 0 1 1 2 39 47 116 97 109 74 108 100 110 92 84 87 89 84 88 81 88 91 103 89 92 111 84 84 Dixon Hemphill 00 FAIRFAX STATIO VA 0 0 0 4 0 0 8 4 9 17 22 27 25 9 10 7 1 0 0 2 1 5 11 9 7 17 11 29 Ken Szymanski 67 BEL AIR MD 0 5 2 0 0 9 63 28 27 54 60 69 61 66 56 63 69
RACE: 1500M\1M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 3 6 2 Ted Poulos 1 12 3 Bill Stahr 1 9 4 John Way 1 3 5 Tim Ramsey 1 6 6 David Jun 1 1 7 Adam Kiely 1 2 8 John Ramsey 1 7
RACE: 3K\2M Place Name Times Total Races ===== ======================= ===== =========== 1 Terry McLaughlin 2 6 2 Tim Ramsey 1 6 3 John Ramsey 1 7
RACE: 5K Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 10 12 2 Bill Stahr 8 9 3 Karen Young 6 6 4 Robert McGill 5 6 5 Mike Trott 5 5 6 Tim Ramsey 4 6 7 Michael Cannon 4 4 8 John Ramsey 4 7 9 Alan Mulindwa 3 4 10 Karen Romecki 3 3 11 James Moreland 2 3 12 James Scarborough 2 2 13 Steve Scudder 2 2 14 Kirk Gordon 2 4 15 Jeanne Larrison 2 3 16 Eric Johnston 2 3 17 Jeanette Novak 2 3 18 Mary Lowe Mayhugh 2 2 19 Kam Yee 2 4 20 Bob Platt 1 1 21 John Winkert 1 1 22 Karsten Brown 1 1 23 Terry McLaughlin 1 6 24 John Way 1 3 25 Steve Speirs 1 2 26 Mardiny Ung 1 3 27 Adam Kiely 1 2 28 Chad Merrill 1 1 29 Rob Storey 1 3 30 John Johnson 1 1 31 Dorothy Johnson 1 1
RACE: 8K\5M Place Name Times Total Races ===== ======================= ===== =========== 1 Rob Storey 2 3 2 James Moreland 1 3 3 Eric Johnston 1 3 4 Jeanette Novak 1 3 5 John Ramsey 1 7
RACE: 10K Place Name Times Total Races ===== ======================= ===== =========== 1 Robert McGill 1 6 2 Kirk Gordon 1 4 3 John Way 1 3 4 Chris Farmer 1 1 5 Mardiny Ung 1 3
RACE: 15K\10M Place Name Times Total Races ===== ======================= ===== =========== 1 Ted Poulos 1 12 2 Kirk Gordon 1 4 3 Jeanne Larrison 1 3 4 Steve Speirs 1 2 5 Alan Mulindwa 1 4 6 Kam Yee 1 4
RACE: 20K\HM Place Name Times Total Races ===== ======================= ===== =========== 1 Mardiny Ung 1 3
RACE: MARATHON Place Name Times Total Races ===== ======================= ===== =========== 1 Kam Yee 1 4
RACE: OTHER Place Name Times Total Races ===== ======================= ===== =========== 1 Noah Wood 1 1
UPDATES IN REVERSE ALPHABETICAL ORDER: ***************************************************************** Steve Zelenak ***************************************************************** Retired from club ***************************************************************** Karen Young ***************************************************************** 01. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 44:12 02. 01/04 Pizza and Resolutions 5K 33:24 03. 01/05 Snowball 5K 31:43 04. 01/12 Winter Hains Point 5K 29:56 05. 01/18 Anacostia Park Run 5K 30:10 06. 01/19 Winter Burke Lake 5K ***************************************************************** Kam Yee ***************************************************************** 01. 01/01 MCRRC New Year’s Day 5K 22:22 01. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 22:20 03. 01/05 Al Lewis 10M 1:15:13 04. 01/12 Mobile (Alabama) Marathon 3:58:34 ****************************************************************** Noah Wood ***************************************************************** I started out at the age of fourteen, sprinting for the Howard County Junior Striders in Maryland. I got talked into it because I was not good at too many things, especially in gym class, except for running relays and running about a half-mile one day in gym class. My mom got me into the Howard County Junior Striders through someone she knew whose daughter was in it. Since then I have been around the running scene, even though I felt it took me a while to get in decent shape so that I could finish running two miles without stopping. I started to genuinely enjoy distance running throughout my high school years at Hammond High School in Howard County. I started out with cross country to try and stay in shape for track, but then stuck with the distance events instead of the sprinting and field events because I thought I was a little stronger in those events. At first, I was not that big into running (especially competing), but as high school went on I started to begin to look forward to pushing for improvement and I even ran some local road races to help stay in shape. Running in high school helped me learn time management, discipline, and appreciation for achievements; values that helped me do well academically and manage my time around several other extra-curricular activities. I kept it up through college, spending many semesters running on the cross country and track & field teams at Salisbury University on the Maryland Eastern Shore and improved quite a bit in many different events and distances. I graduated from Salisbury in the May of 2006 with an English-Creative Writing major and a Spanish minor, and in addition to running on the team, I wrote features and sports articles for the school newspaper (the Salisbury Flyer), worked at the on-campus recycling center, played intramural flag football for a semester, and was a member of Campus Crusade for Christ among other things. Right now I am employed by the Howard County School System as a substitute teacher and am working at Safeway as a service clerk. I hope to get a more solid job in the school system sometime soon! I also enjoy writing and I recently finished manuscripts for a fantasy story that I hope will some day become a published novel, God willing. One of the most consistent things I have taken from school has been a strong joy of running competitively, recreationally, and socially. Since graduating from college on the Maryland Eastern Shore, I have run a bunch of races between Carroll County, MD and the MD Eastern Shore. However, within the last few months, I decided to �branch out� a bit and go for a more quixotic yet fun goal: I want to run in at least one running event in every county of Maryland (including one in Baltimore City) before the year 2007 is over. I know there are races/running events in every county of Maryland and of course in Baltimore too, but some of the challenge lies in the logistics and strategically planning of when to run in each county (especially when it comes to counties where it is slim pickings year-around running events). I have been very blessed with solid progress on that in just the past few months and I continue to look forward to more progress, meeting new people, and seeing new places in Maryland. I recently decided to join this club, because I figured that in my endeavors to run events in my twenty-four goal areas, I would probably be able to at least come close to getting fifty races in this year, so I figured I might as well give it a whirl. This project I am working on is for fun and I want to see if I can do it while juggling other things going on in life. Any money I make as a result of this I plan on donating just about all of it to Katrina Relief Efforts, Team in Training, and a few churches/ministries. I recently started a blog of my progress and some of my experiences (with more pictures coming soon hopefully). I hope to have some detailed journal entries up sometime soon about all the events I have done this year and in which goal area I have run them in, and who knows, maybe I will be blessed enough to have them published as well. Just taking one day at a time. 1. 01/18 - CBRC Winter Trail Series#2: Snow Moon Run (~3.5 miles) - 3rd OA - 25:51 - Jefferson Patterson Park, Saint Leonard (Calvert County), MD. ***************************************************************** Ronnie Wong ***************************************************************** Ronnie is from Singapore and moved to Bermuda where he started running in 1980. He continued to run when he moved to Maryland in 1982. He is married and has a 16-year-old daughter. Ronnie competes in many races and works as a chef at the Inner Harbor six days a week.
Now 76, he did not begin running until he was 34, after he moved from Singapore to Bermuda, where he was working as a chef and hanging out in discos every night until 4:00 a.m. A friend bet him six shots of whiskey that he could not finish a 10K race. He finished, drank the shots and got hooked on running. He ran his first 10K race nine months later and then moved to Baltimore. He even ran a marathon in Bermuda the day after his wedding in 1988 and won fourth place, making headline news.
He has run in a total of 365 marathon including Boston, New York, Stockholm, San Francisco, Minnesota, Virginia, New Jersey, and Montreal as of January 19, 2020.
In 1990, he competed as an Ultra Runner, in the Sri Chinmoy Marathon Team, at New York's Flushing Meadow Park. In this 1,300-mile race, Ronnie Wong was first, after completing 1,177 miles, approximately 65 miles a day. Ronnie ran for 14 days, 23 hours, 32 minutes, and 31 seconds, placing as the 4th fastest American and 16th fastest in history. The following year 1991 he raced again and ran 1,215 miles placing third, but he cut his time to 14 days, 12 hours, 48 minutes, and 25 seconds. 1. ***************************************************************** Robert Wolhar ***************************************************************** ***************************************************************** John Winkert ***************************************************************** 01. 01/01 Fletcher's Cove Parkrun 5K 44:09 **************************************************************** Jay Wind ***************************************************************** 1. ***************************************************************** Darren Winchenbach ***************************************************************** ***************************************************************** Jon Williams ***************************************************************** I started running again in 2001 after a 13 year break. I am on the Runner's Depot Racing Team and the winner of more than 140 races in my career. PRs 5K 16:19 (1987) Marathon 2:39:01 Chicago (2009) 1. ***************************************************************** John Way ***************************************************************** I started my running career at Peary High School in Rockville in 1980. I rode the coattails of my teammates to a team state championship in cross-country in 1982. What I gained from cross-country and track in high school I will always carry with me. I have run nine marathons, but a tenth is not necessarily forthcoming. However, I run a lot of races (obviously) to motivate myself to train. Running provides a great release from the stresses of teaching. After all these years, I'm still running and still in high school. 01. 01/01 MCRRC New Year's 5K 23:56 02. 01/01 Winfield Mile 6:27.6 03. 01/12 Hammond HS 10K 43:30 short course ***************************************************************** Walt Washburn ***************************************************************** It is with great sadness that we learned that our eldest member Walter Hinds Washburn passed away on October 29, 2020 at the age of 98.
He was one of the most accomplished of our members at one time holdings American 80 and older records in the 30K and 20 Mile.
He also ran a marathon in 4:20:41 at the age of eighty.
Walt Washburn of Vienna, VA after running the Northern Central Trail Marathon in 4:17:26 on 11/27/99. This was the only marathon that I did not race. I only ran a training pace because I had run the hilly Richmond Marathon two weeks before in 4:16:45. I am now 77 years old. I ran high school css-country during the years 1937-39. I placed third in the State Meet at Bates College in Lewiston, ME in 1939. I started road running in the Fall of 1972 at 50 years of age during the Frank Shorter inspired running boom. Since then I have won 32 plaques, 39 trophies, 40 ribbons, 86 medals, 46 patches, 51 certificates, 29 miscellaneous items, and dozens of mugs/glasses. I have nine drawers of shirts. I have run the Boston Marathon four times. I have completed 51 marathons and dropped out of nine more. I have run in Austria, Denmark, England, France, Germany, Italy, Netherlands, Norway, Sweden, Australia, New Zealand, and Switzerland. I have run in 1079 races.
Walt - Master's PRs
***************************** Short Distances Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 1 MILE 5:55 6:03 6:08 8:28 3000M 16:12 2 MILE 12:10 12:30 12:52 14:02 16:49 19:19Middle Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 5000M 23:46 25:32 28:30 4 MILE 26:20 24:34 26:48 28:33 32:19 35:55 39:30 5 MILE 32:43 33:42 33:45 35:00 37:50 43:30 46:10 10000M 40:34 42:10 42:29 42:43 47:43 50:46 56:43 12000M 53:12 60:53 66:00 1:14:07 Long Distance Age group 50-54 55-59 60-64 65-69 70-74 75-79 80-84 15000M 63:31 63:14 67:31 67:33 46:38 87:32 93:10 10 MILE 88:30 67:41 65:50 71:44 79:33 84:45 93:03 20000M 1:27:46 1:26:32 1:29:19 1:30:54 1:44:33 2:04:49 HALF MAR 1:38:30 1:42:33 1:32:12 1:36:22 1:56:40 2:08:29 30000M 2:17:50 2:16:57 2:23:519 2:24:36 2:30:56 3:05:11 20 MILE 2:25:15 2:25:33 2:28:51 2:31:06 2:50:27 3:12:52 3:30:23 MARATHON 3:13:43 3:13:22 3:18:13 3:15:27 3:41:07 4:13:02 4:20:41
*****************************
***************************************************************** Leeann Waltz ***************************************************************** 1. ***************************************************************** Dave Walser ***************************************************************** ***************************************************************** Sandra Waldee-Warden ***************************************************************** ***************************************************************** Lori Waldee-Warden ***************************************************************** ***************************************************************** Mark Voicheck ***************************************************************** ***************************************************************** Lisa Voicheck ***************************************************************** 1. ***************************************************************** Paul Vece ***************************************************************** ***************************************************************** Jack Vassalotti ***************************************************************** ***************************************************************** David Uy ***************************************************************** I think running with members from 50 Plus Club, several running clubs in the area and the company running club has made my life more colorful and interesting. I think of it as "sharpening the saw." Running keeps me going. I can't say enough how much I appreciate the help that we get from the race directors and volunteers. The running community also has impressive people in terms of running skills, personalities, careers, etc. I look up to a bunch of them. He was selected by DCRRC as the most improved male runner for 2000. ***************************************************************** Mardiny Ung ***************************************************************** 01. 01/18 Key West 5K 23:41 1st AG 02. 01/18 Key West 10K 52:42 2nd AG 03. ***************************************************************** Cori Uccello ***************************************************************** 1. ***************************************************************** Jim Turner ***************************************************************** 1. ***************************************************************** Mike Trott ***************************************************************** 01. 01/01 Weedon Island Preserve New Years Park Run 5K 39:03 1st AG 02. 01/04 Weedon Island Preserve Park Run 5k 36:00 2nd AG 03. 01/11 Weedon Island Preserve Park Run 5k 42.24 3rd AG 04. 01/12 Running With the Rays 5K 32:46 2nd AG 05. 01/18 Weedon Island Preserve Park Run 5K 37:12 2nd AG ***************************************************************** Julie Trapp ***************************************************************** Retired from the club **************************************************************** Alan Tominack ***************************************************************** 1. ********************************:******************************** Ken Szymanski ***************************************************************** 1. **************************************************************** Earl Swartzendruber ***************************************************************** **************************************************************** Tracy Swartz ***************************************************************** **************************************************************** Rob Storey ***************************************************************** 1. 01/01 New Year's Day 5M 56:35 2. 01/05 Perk-up 5M 52:53 3. 01/12 Fox 5K 36:15 ****************************************************************Bill Stahr ***************************************************************** 01. 01/01 MCRRC New Year's 5K 31:02 02. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 32:14 03. 01/04 Pizza and Resolutions 5K 31:29 04. 01/05 Snowball 5K 30:59 05. 01/12 Winter Hains Point 5K 29:18 06. 01/15 Tidal Basin 1500M 9:05 07. 01/15 Tidal Basin 5K 30:37 08. 01/18 Anacostia Park Run 5K 28:59 09. 01/19 Winter Burke Lake 5K ***************************************************************** Steve Speirs ***************************************************************** DOB: 18th August 1966 City of Birth: Cardiff, Wales City of Residence: Virginia Beach, VA I started running as a teenager in the early 80s, initially as a way of keeping fit for High School football (soccer) and rugby. In 1982 my rugby coach persuaded me to enter my first road race the Barry Half Marathon in Wales. I finished in the top 30% and from that point on was hooked. I enjoy racing everything from the mile to a 50K and have also been known to participate in triathlons ranging from Sprint to Ironman distance events - the 2004 Ironman in Lake Placid is easily my biggest multi-sport accomplishment. My favorite running event is the marathon and this year's Frederick Marathon was my 25th success:ful race over the classic 26.2 mile distance, and the 21st since I moved to Virginia in 2001. My current best marathon time is 2:45:22, set at the 2011 Marine Corps Marathon I still believe I can run faster than 16:50 minutes in the 5K. I'd also like to dabble with Ultras at some stage in my running career. I write about my training, racing and other running-related topics at 3rd AG:: Run Bulldog Run, log my workouts at the and I'm also quite active on the Twitter scene. Feel free to follow me if you like... Current PRs: 1M - 4:57.25 (2015) 5K - 16:50 (2010) 8K - 28:38 (2010) 10K - 35:37 (2011) 10M - 58:04 (2010) 20K - 1:15:11 (2011) Half Marathon - 1:17:55(2013) 25K - 1:33:09 (2011) 30K - 1:56:28 (2011) 20M - 2:07:46 (2008) Marathon - 2:45:22 (2011) 50K - 3:39:04 (2013) 50M - 6:56:53 (2011) 100M - 15:26:25 (2014) 01. 01/01 Resolution 5K 19:35 1st master 01. 01/05 Tidewater Striders Distance Series 10 Miler 1:05:07 1st AG *************************************************************** John Smeby ***************************************************************** Born in Washington, DC many years ago, life was different growing up. Came down with Polio in 1952 that made me weak and scrawny. Moved to the suburbs and completed secondary school at Bethesda-Chevy Chase H.S. Attempted to perform adequately at the University of Maryland but came up short (very) after the first year. Went on active duty in the U.S. Navy Seabees and did construction work on two tours of duty in Vietnam. During the second tour was wounded, the most significant time with an 82MM mortar round that left me partially disabled. Having learned the hard way about life, went back to the University of Maryland for a B.S. degree then George Washington University for a M.S.A. Got into exercise jogging and running in the mid-1980�s, but never took it seriously until my older brother started doing marathons. I went to see him run the Cape Cod Marathon and a skinny, older gentleman was the honorary speaker and race starter, Bill Rodgers. Then I saw him run the Marine Corps Marathon and set as a goal the same accomplishment. Ran my first race in 1995 and have been hooked on doing races ever since. Completed five marathons and six half marathons in 1999. Want to say a special thanks to all of the running friends in the Washington, DC area and the support provided. No matter where you place, the running infrastructure is positive, supportive and very friendly. ***************************************************************** Beverly Smeby ***************************************************************** ***************************************************************** Irina Shilling ***************************************************************** 1. ***************************************************************** Steve Scudder ***************************************************************** 1. 01/01 Resolution 5K 51:25 2. 01/04 Strider Distance Series #1 5K 50:39 *************************************************************** James Scarborough ***************************************************************** 01. 01/04 Wakefield 5K 34:46 02. 01/15 Tidal Basin 5K 31:33 ***************************************************************** Liz Santos ***************************************************************** ***************************************************************** Shirley Sameshima ***************************************************************** ***************************************************************** Karen Romecki ***************************************************************** 01. 01/01 Hangover Helper 5K 37:14 02. 01/04 Tyler Brown Memorial 5K 37:58 03. 01/12 Fox 5K 38:39 ***************************************************************** James Rohr ***************************************************************** 1. ***************************************************************** Chuck Raper Jr ***************************************************************** Retired from the club ***************************************************************** Tim Ramsey ***************************************************************** My second running career began in 1996 when I woke up in the cardiac unit of Sewickley Hospital. My heart rate had been about 350 beats per minute for more than 24 hours. I had been a fairly gifted runner in high school but 20 years of inactivity and many beers had taken their toll. My heart got back into rhythm before being shocked and I vowed to get myself back into shape. Initially I had trouble just walking a mile. After several years, I worked my way up to a marathon. Since then, I have completed two marathons, including New York City in 2005. Because of my ongoing heart condition (much better thanks to running and medication), I will always be a back of the packer. However, I believe that my joy of running rivals that of the age group winners. My non running inspirations are my wife, Dori, who married me even though I was fat and out of shape and still encourages me and supports my racing, and my dog, Bailey, who is still going strong at 15 years and after Losing her jaw to cancer 4 years ago. My running inspirations are my frequent racing buddies Kathy Goin, Andrea Sparks, and Yuri Kim; Lauren Burawski DiGennaro, the finest runner I know who has encouraged me to become a better runner; and people like John Shultz, Walt Washburn, and Christina Caravoulias, who inspire me with their ongoing joy for running. 1. 01/01 College Park Park Run 5K 47:49 2. 01/04 Anacostia Park Run 5K 49:08 1st AG 3. 01/12 Hammond HS 5K 48:33 short course 4. 01/15 Tidal Basin 1500M 15:12 5. 01/15 Tidal Basin 3K 29:07.2 6. 01/18 Anacostia Park Run 5K 55:29 ***************************************************************** John Ramsey ***************************************************************** 01. 01/01 College Park Park Run 5K 26:20 02. 01/01 Resolution Run 8K 49:19 03. 01/04 College Park Park Run 5K 27:26 04. 01/12 Hammond HS 5K 27:213 short course 05. 01/15 Tidal Basin 1500M 7:42.3 06. 01/15 Tidal Basin 3K 15:10.2 07. 01/18 Anacostia Park Run 5K 25:28 ***************************************************************** Mitch Radella ***************************************************************** Although I live in Pittsburgh, I was born in Silver Spring and I have lived in Hyattsville and Frederick. I have run some of the major races in your area such as the Army 10-Miler, Fair Lakes 10K, and the GWB 10K Classic. In addition, I have run some lower key events sponsored by the DCRRC, MCRRC, Howard County Striders, Westminster Runners Club, Shenandoah Valley Runners, and Queen City Striders. 2022 102 2023 118 2024 127
2015 98 2016 110 2017 92 2018 85 2019 100 2020 57 2021 94
2014 118 2013 100 2012 100 2011 74 2010 82 2009 117 2008 118
2007 137 2006 110 2005 131 2004 152 2003 139 2002 141 2001 117
2000 161 1999 160 1998 152 1997 156 1996 155 1995 46 1994 139
1993 127 1992 95 1991 83 1990 41 1989 9 1983 2 1982 2
1. *************************************************************** Joe Racine ***************************************************************** I am originally from the Hoosier State of Indiana, but I do not play much basketball anymore. My early training consisted of chasing squirrels and another varmint off the front yard. My dad just had this serious hatred of squirrels. Now, that I live in the DC area, my dad just sits on the porch yelling at them. Back to me, After running cross country and track at my high school, I moved on to Yale University where I ran all 4 years for the Bulldogs, and ultimately, earned a degree in Chemical Engineering.
Here is a list of my college PR's
800m 1:52.9
1000m 2:27.95
1500m 3:51.36
1mile 4:10.62
8K 24:41
10K 31:18
Now that I am in DC, I enjoy running for the DC Road Runners. While I am not running quite as fast as I did in school, I enjoy meeting other runners, and competition in the area. I recently ran my 1st 1/2 marathon and marathon this fall. I ran 1:12:04 for the Quantico 1/2 marathon, and 2:48:12 for Marine Corp.
Retired from club ***************************************************************** Yves Puisieux ****************************************:************************* 1. ***************************************************************** Ted Poulos *****************************************************************
Ted Poulos reaches another milestone - Race Number 2500 Ted Poulos reviews his running in 2003
Ted Poulos reviews his running in 2002
Ted Poulos reviews his running in 2001
01. 01/01 DC New Year's 5K 26:11 1st AG 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 27:23 03. 01/04 Wakefield 5K 24:30 1st AG 04. 01/04 Anacostia Park Run 5K 25:42 05. 01/04 Chill Chase 5K 25:25 1st AG 06. 01/05 Al Lewis 10M 1:26:28 07. 01/11 Run for the Boathouse 5K 30:44 08. 01/12 Winter Hains Point 5K 24:36 1st AG 09. 01/15 Tidal Basin 1500M 7:27.3 10. 01/15 Tidal Basin 5K 24:05 winner 11. 01/18 Anacostia Park Run 5K 23:47 12. 01/19 Winter Burke Lake 5K 33:1st AG **************************************************************** Bob Platt ***************************************************************** Although I tried my hand at Jr High and HS track and cross-country, I started serious racing at the age of 29 when I joined the DCRRC. Currently, my training is aimed more for marathons than for shorter distances. I enjoy meeting runners and serving the running community, through local clubs and through racePacket.
Yearly Totals
1981 10 1982 23 1983 26 1984 24 1985 19 1986 25 1987 20 1988 13 1989 15 1990 35 1991 37 1992 47
1993 39 1994 33 1995 41 1996 41 1997 48 1998 43 1999 38 2000 37 2001 34 2002 32 2003 33 2004 50
2005 28 2006 32 2007 36 2008 32 2009 30 2010 28 2011 31 2012 35 2013 35 2014 27 2015 33 2016 24
2017 25 2018 13 2019 30 2020 12 2021 25 2022 28 2023
Total 742
01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 44:09 ***************************************************************** Bill Peeling ***************************************************************** 1. ***************************************************************** Anne-Marie Pastorkovich ***************************************************************** Anne is a cyclist and runner who hopes to log some races here in 2025. 1. ***************************************************************** Jon Palks ***************************************************************** Retired ***************************************************************** Bill Osburn One of our earliest members in the first year (1997). Bill passed on July 11, 2019 at the age of 95. Bill was a regular MCRRC runner as well and a national class runner as a senior. He was famous for providing his minature roses to the MCRRC WDF 5K, aptly named Run for the Roses. ***************************************************************** **************************************************************** Georgette O'Cone ***************************************************************** 1. ***************************************************************** Jeanette Novak ***************************************************************** 1. 01/01 Reston New Year's 5K 57:32 2nd AG 2. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 54:29 1st 3. 01/05 Al Lewis 5M 1st AG *************************************************************** Jim Noone ***************************************************************** 1. ***************************************************************** Janet Newburgh ***************************************************************** 1. ***************************************************************** Dee Nelson ***************************************************************** Dee Nelson started racing in April of 1978. For the first fourteen years she ran 242 races, averaging at least seventeen year. You can better with age. For the past fourteen years, she has averaged more than sixty races a year for 847 races. She has a lifetime total of 1300 races as March 1, 2010. 1. *************************************************************** Alan Mulindwa ***************************************************************** I was born and raised in Kampala, which is the Capital City of Uganda. I been running on and off all my life depending on time permitted by my career goals. As a teen, I was a great sprinter in my high school years and I would have been a professional Athlete or runner if my country of origin had well developed training facilities. Eight years ago, I switched to long distance running.
Personal Records Marathon - 3:45:52, Chicago Marathon, 2015 (Chicago, IL) Metric Marathon - 2:07:26, Annapolis Striders Metric Marathon, 2013 (Harwood, MD) Half Marathon - 1:31:56, Maryland Half Marathon, 2012 (Columbia, MD) 20K - 1:43:06, JFK 20K, 2014 (Potomac, MD) 10 Mile - 1:06:05, RRCA Club Challenge, 2012 (Columbia, MD) 15K - 1:10:51, Vernal Velocity Series #3, 2015 (Columbia, MD) 10K - 41:30, Run in the sun for Austin, 2013 (Baltimore, MD) 5 Mile - 34:39, Alexandria Turkey Trot 5 Miler, 2015 (Alexandria, VA) 8K - 33:23, Eastern Country 8K, 2013 (Silver Spring, MD) 5K - 19:23, Damien's Run or Recovery, 2013 (Columbia, MD) 2 Mile - 12:35, MCRRC Going Green Track Meet, 2013 (Bethesda, MD) 1 Mile - 5:49, Meet of the Miles, 2015 (Columbia, MD) 01. 01/01 Leakin Park Run 5K 22:49 1st AG 02. 01/04 Baltimore and Annapolis Trail Park Run 5K 21:34 1st AG 03. 01/05 Al Lewis 10M 1:18:18 04. 01/18 Anacostia Park Run 5K 21:18 1st AG *************************************************************** Wendy Morris ***************************************************************** 1. ***************************************************************** James Moreland ***************************************************************** James Moreland started running in 1987 with his first race being the Marine Corps Marathon in 3:14:33. He kept the streak going for fourteen years straight, with his best time being 2:44:32 in 1992 for seventh master's male and 80th place overall. His best of 60 marathons was a fifth place overall finish of 2:44:10 in 1994 at Northern Central Trails as masters winner for the third straight year.
James - Master PRs - Grandmaster PR - Senior PR
********* *************** *************** *************** Sprints 100M 13.32 15:24 17:48 200M 27.67 30:47 35.94 400M 59.13 66.32 1:17.50 600M 1:36.14 1:48.54 2:06.00 800M 2:12.50 2:27.08 2:52.40 1000M 2:52.34 3:11.81 3:40.48 1200M 3:32.81 3:55.94 4:28.06 Middle Distance 1500M 4:28.55 5:07.00 5:31.56 1 Mile 4:49.03 5:25.54 5:54.14 2000M 6:16.86 7:14.69 8:17.50 3000M 9:33.15 10:43.24 12:22.85 2 Mile 10:15.84 11:28.01 13:22.85 3 Mile 15:35.97 17:38.12 20:40.00 5000M 16:11.71 18:13.19 21:27.84 6000M 19:39.56 21:13.75 25:54.51 4 Mile 21:10.46 23:54.00 28:37.00 5 Mile 26:43.90 30:00.55 36:27.68 6 Mile 32:25.20 36:02.50 43:43.00 10000M 33:40.43 37:18.69 45:15.79 Long Distance 12000M 40:58.75 44:41.46 56:58.39 15000M 51:42.18 60:52.25 1:11:54.8 10 Mile 56:28.95 66:21.13 1:17:39.69 20000M 73:32.99 1:29:47.07 1:38:48.94 Half Mar 77:24.87 1:35:43.29 1:43:46.36 25000M 92:16.53 1:48:46.88 2:11:10.30 30000M 1:51:25.47 2:33:59.82 3:20:41.26 20 Mile 1:59:49.12 2:45:01.44 3:35:23.08 Marathon 2:44:10.13 3:39:48.24 5:00:56.30 50K 3:22:54.25 5:38:13.83 40 Mile 5:16:53.01 50 Mile 7:36:09 ********* *************** *************** ***************01. 01/01 Reston New Year's 5K 02. 01/01 DCRRC New Year's Day Predictions and Resolutions 5K 03. 01/05 Al Lewis 5M 2nd AG *************************************************************** Jim Meyers ***************************************************************** Jim is a retired UPS driver, combat veteran of Vietnam, served in the USMC infantry, college grad with a B.S.in Business Management. He is married with two children and two grand children. ***************************************************************** Hans Meurer ***************************************************************** 1. ***************************************************************** Chad Merrill ***************************************************************** 01. 01/04 Pizza and Resolutions 5K 22:23 ***************************************************************** Lokesh Kumar Meena ***************************************************************** ***************************************************************** David McSherry ***************************************************************** 1. ***************************************************************** Terry McLaughlin ***************************************************************** 01. 01/01 New Year's Day 5K 21:36 1st AG 02. 01/12 PG Sportsplex Mile RW 12:43.4 1st AG 03. 01/12 PG Sportsplex Mile 6:19.6 04. 01/12 PG Sportsplex 3K 13:01.4 05. 01/15 Tidal Basin 1500M 6:37.4 winner 06. 01/15 Tidal Basin 3K 13:33.6 winner ***************************************************************** Robert McGill ***************************************************************** I have been running races for several years, mostly in New Jersey. I do some races in Pennsylvania and New York State. One race to recommend is the Tri-State Classic 10K in October. You start in the Shop Rite parking lot in Montague, NJ. Very quickly, you enter New York State. Mile markers 1, 2 and 3 are in New York State. You finish in Pennsylvania. Mile markers 4, 5 and 6 are in Pennsylvania. Mile marker 4 is along a road next to the Delaware River in Pennsylvania. 01. 01/01 Hangover 5K 35:47 02. 01/04 Evergreen park run 5K 41:19 03. 01/04 Freehold Winter Series 5K 36:04 2nd Clydesdale 04. 01/11 NJ Trail Winter Series 10K 1:45:21 05. 01/12 FARC Winter Series 5K 36:34 3rd Clydesdale 06. 01/18 Evergreen park run 5K 36:13 **************************************************************** Lori McGill ***************************************************************** Have been running consistently since my first completed 5K on 8/3/99 in 41:37 and that was a Herculean effort. The 12/16/06 5K race was my first time ever breaking 30 minutes, 29:45! So I am slow, but I used to be really slow LOL! My projection for 2006 is 42 races, up from 19 races in 2005 and 10-12 races in previous years. I love being married to Robert (since October 2005). He is a real jock and I call myself a jockette in training. ***************************************************************** Vincent McDonald ***************************************************************** We lost Vince on February 28, 2019 R.I.P. He was just 59 years old. He was a tremendous athlete who could take time off, just because, and months later start up again right where he left off. ***************************************************************** Anieta McCracken ***************************************************************** ***************************************************************** Mary Lowe Mayhugh ***************************************************************** 01. 01/04 Wakefield 5K 26:32 1st AG 02. 01/12 Winter Georgetown 5K 29:32 1st AG ***************************************************************** Glenn Luttrell ***************************************************************** Running History
1990-2009
In 2006, Glenn had 15 Personal Records and in 2007 he ran 5 more PRs In 2006, his weight was 190 lbs and by the end of 2007 his weight was 178 lbs. Glenn ran 4 marathons before he turned 65 years of age and on December 2, 2007 ran the HCS Metric Marathon in Columbia, MD for another PR. Now in 2008, Glenn will be in a new age group-65-69. He hopes this will be a good year. He was injured in 2004 and had to take 4 months off from fast running, though he still ran races albeit with slower times. Through 2007 and so far in 2008 he has been injury free. Four years ago in 2004 he ran fifty races. He has run 547 races through this October in 20 years of racing.
***************************************************************** Micheale Lessard ***************************************************************** ***************************************************************** Billy Lese ***************************************************************** ***************************************************************** David Lee ***************************************************************** ***************************************************************** Jeanne Larrison ***************************************************************** 01. 01/01 MCRRC New Year's 5K 40:20 02. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 39:34 03. 01/05 Al Lewis 10M 2:10:55 1st AG *************************************************************** Ray Lake ***************************************************************** ***************************************************************** Robert Kwit ***************************************************************** ***************************************************************** Joey Kwit **************************************************************** 1. ***************************************************************** Myron Kremer ***************************************************************** 1. ***************************************************************** Suzanne Kozloski ***************************************************************** ***************************************************************** Mike Kottmer *****************************************************************Mike's PRs
***************************** 1M 18-Apr-10 Christopher Farms 6:44 5K 22-May-10 Capernaum Stroll 5K 23:55 8K 19-Jun-10 CHKD Run/Walk for the Kids 8K 42:34 10K 10-Apr-10 East Beach 49:49 10M 21-Nov-09 Cape Henry 10 miler 1:29:22 HM 17-Apr-10 Dismal Swamp Stomp HM 1:55:16 MAR 14-Nov-09 Sun Trust Richmond 4:31:25 ***************************** ***************************************************************** John F. Kostenbauder ***************************************************************** 1. ***************************************************************** Warren Kohm ***************************************************************** Born in Lloyd Harbor NY, but educated in the south (University of Virginia) I have lived in Virginia for the last 12 years. I am married to a beautiful woman and have two great kids.... my oldest likes to run around the house as much as I do. Like to play in all types of sports and have always enjoyed good competition - regardless of the sport I am playing. Played football, baseball, wrestling, basketball, and lacrosse growing up. In college: Coming out of high school, I was recruited to play Football, Wrestling and Lacrosse at several Div. 1 schools. I chose (so I would have a personal life too) to just play men's lacrosse (4 varsity letters) for a team that was ranked #1 in the country many times). I never ran any type of track and field in college. Hey, my high school did not even have a track and field program.... did not pick up running races until about 1996. Back in 1998, I started the AMS (the company I work for) Running Club with another AMS and now it is 300+ people.... we always have a good time entering events as a Corporate Team. As an individual, I am a novice runner (the Lord has blessed me in many ways) who has learned how to train, and compete by watching others. I have been fortunate to train and learn running theory and techniques from Kyle Caudle. The DC area I believe is a great place to run. There is always a race to run and there are all different types of runners to compete against. I admire and have great respect for runners like Christina Caravoulias, Peter Blank, John Winkert, Karsten Brown John Palks, Ray Blue, Susan Rizzieri and so many other 50 Plus runners who have a great attitude about running and are always there at the races with a smile regardless of where they finish. Life is a journey.... enjoy each mile.Warren Kohm's PRs
***************************** Middle Distance 1 Mile 4:31 1999 1.5 Mile 7:38 2000 3000M 9:35 2002 2 Mile 9:50 2000 4000M 14:47 1999 3 Mile 15:58 2000 5000M 16:08 2002 Long Distance 4 Mile 21:44 2002 8000M 27:25 2002 5 Mile 27:50 1999 10000M 34:32 2000 10 Mile 56:35 2002 Marathon 3:36:05 1997 ***************************** ***************************************************************** Denise Knickman ***************************************************************** 1. ***************************************************************** Jack Klein ***************************************************************** I am new to the sport and have not been running all that long - a little over two years now. My first race was in Sept 2004 - a 5K as a speed walker. My DOB is 9/2/45 and enjoy being at my healthiest state. Plus I have met many extraordinary people along the way like Robert Gurtler. I keep looking for new challenges and want to keep diversity in my running program: distance, road, and trail. ***************************************************************** Roger Kilgore ***************************************************************** ***************************************************************** Adam Kiely ***************************************************************** 1. 01/15 Tidal Basin 1500M 7:34.9 1st AG 2. 01/15 Tidal Basin 5K 27:52.9 11st AG ***************************************************************** David Jun ***************************************************************** I run actively in many of the races in Howard County. In past years, I have done a few races with the Baltimore County road running club, the BRRC. But in 2007 I have only done races in Howard County. I heard about this unique club after reading the most interesting blog of my friend Noah Wood who is a member of this club. I am currently 23 years old. I went to Centennial High and currently attended Towson University after transferring from Howard Community College and the University of Maryland Baltimore County (UMBC). While at UMBC, I wrote for the student newspaper the Retriever for a period of three semesters. During my stay at HCC, I wrote for the student newspaper The HCC Times for two semesters. I ran the Turkey Trots and Easter Fun Runs three times as a member of the UMBC Rec Sports community. From that experience, I truly learned that running recreationally can truly be an enjoyable experience. During both stints, I wrote for the sports section and was involved in the coverage of the cross country team from which I gained valuable insights that I was able to share with the campus community and personally learn from and enhance my own running. I am a History Major even though I started college as a Pre-Pharmacy major. I have been running road races of the type that the club members here participate in since I was a freshman in high school (9th grade). I have not actually tabulated the total number of races I have taken part in until this moment. 1. ***************************************************************** Eric Johnston ***************************************************************** 01. 01/01 Resolution Run 8K 47:28 02. 01/04 College Park Park Run 5K 24:25 2nd AG 03. 01/12 Hammond HS 5K 21:17.1 short course ***************************************************************** John Johnson ***************************************************************** 01. 01/04 Rec Plex North Parkrun in Pensacola, FL 51:11 2nd AG ***************************************************************** Dorothy Johnson ***************************************************************** 01. 01/04 Rec Plex North Parkrun in Pensacola, FL 43:56 1st AG ***************************************************************** Clark Jackson ***************************************************************** 1. ***************************************************************** Elizabeth Hollis ***************************************************************** I started running seriously at age 24, when my supervisor convinced a bunch of us to sign up for a race. I've been hooked ever since. I like the longer ones now...especially the Columbia Metric Marathon (I was not happy during it, mind you) and the Stonewall Jackson 20-miler. March 20, 2024 R.I.P. ***************************************************************** Mike Hitch ***************************************************************** I heard about your club through Bob Wolhar and Wendy Morris and wanted to throw in my hat. I began running 6 years ago when I weighed in at 280 lbs. I began racing a year later (May 2003 with a 10K in 53:35) and have not looked back. I have really come on strong this year (2008) - blowing away PRs in the 1/2M, 10M, 10K, and 5M distances - but still looking for that elusive sub-20:00 5K (20:12 PR). I do not know if I can make 50 races as I typically have averaged 30-40/year but I will try. PRs 5K 20:12 (2006) - best in 2008 so far- 20:28 on 7/12 4M 28:24** (2005) 5M 33:56 (05/25/2008, hit 4 mi in 27:15**) 10K 43:51 (05/11/2008) 7M 52:31 (11/2007) 15K 1:08:05 (03/16/2008) 10M 1:14:22* (03/02/2008) Half Marathon: 1:37:21 (04/27/2008, hit 10M in 1:13:58*) Marathon: 4:12:30 (2005) 1. ***************************************************************** Dixon Hemphill ***************************************************************** ***************************************************************** Karen Harvey ***************************************************************** 1. ***************************************************************** Susan Hage ***************************************************************** Retired from the club and now a mother of twins and one more in May 2011 ***************************************************************** Robert Gurtler ***************************************************************** May 3, 2022 R.I.P. Bob was an amazing athlete and a wonderful human being. He joined our 50 Plus Club in 2003. After three productive years with more than fifty races, he knocked off eleven straight years with more than one hundred races. In 2014 just before turning eighty, Bob raced 100 5K races. He retired from racing in 2017 with fifteen straight 50 plus race years and a total of 1,582 races, including 986 5K events with the club. ***************************************************************** Janice Gurganus ***************************************************************** 1. ***************************************************************** Patrick Griffith ***************************************************************** June 6, 2023 R.I.P. Legendary racer Patrick Griffith moved to Florida after setting nearly every age group record here in this region. The former Marine will be buried in Arlingtin National Cemetary in November ***************************************************************** Al Greuter ***************************************************************** I am 45, live in Columbia with my lovely wife Kathy, three great kids (Brian 17, Allison 15 and Kristin 13) and my dog Finely.I started running almost 4 years ago when my son wanted me to help him run to get him better fit for soccer. He stopped shortly after, I never did. I started doing the Weekly Races with the Howard County Striders with the two milers being my 'long' run. It didn't take too long to make a 5K the long run and so on and so on. Two years ago, I started to get real serious about my running and while I will never be very fast, I am more fit than most people my age. I set my PR's in 5K at 22:06 last year and 10K in 48:50 both on a Howard County Striders Weekly race course. I set a 10-mile PR this year in the RRCA Challenge in 1:23:07. I have run the Metric Marathon twice and the B and A Half Marathon. I will run my first (and only?) marathon this October in the Marine Corps Marathon. I am currently on the Board of Directors of the Howard County Striders as the Weekly Race Director. The 50 plus club gives me incentive to keep running and it is pretty neat to meet some of the fellow members at various races. ***************************************************************** Tami Graf ***************************************************************** 1. ***************************************************************** Sharyn Gordon ***************************************************************** 1. ***************************************************************** Kirk Gordon ***************************************************************** 01. 01/01 DCRRC New Year’s Day Predictions and Resolutions 5K 25:40 02. 01/04 College Park Park Run 5K 25:48 1st AG 03. 01/05 Al Lewis 10M 1:27:04 04. 01/12 Hammond HS 10K 46:53 short course ***************************************************************** Andrea Glasgow ***************************************************************** 1. ***************************************************************** Frances Gipson ***************************************************************** ***************************************************************** Chuck Gentry ***************************************************************** 1. ***************************************************************** Ric Francke ***************************************************************** ***************************************************************** Jerri Fleetwood ***************************************************************** 1. ***************************************************************** Lee Fitzpatrick ***************************************************************** I do not know if most would consider me a runner, maybe a jogger who likes to run marathons. However, at 56 and over 200 pounds I am happy to plod along at a 5 hour pace. I ran my first marathon in 2000 at Disney World. My youngest sister had done it a couple of times and wanted me to join her since her husband usually ran the 1/2 marathon. I first wanted to do a marathon about 25 years ago while living in Los Angeles, but over trained, injured myself and gave up. Before Disney, I had done very little running, mostly hiking and walking. I had just come back from trekking in the Himalayas, so was in good shape. I felt I could finish, just did not know how long it would take. I crossed the finish in just over 5 1/2 hours. I was hooked. Maybe it was that great Mickey Mouse finisher medal. This year I finished Disney in just under 5 hours. Anyway, I ran four marathons last year plus a 50K-trail run. This year I plan to run a marathon a month and enough other races to reach 50. I must give some credit to Jeff Galloway for his run/walk method and marathon tips, they really work for me. I love to combine traveling with running marathons. Besides, touring the US, I ran (mostly walked) the Bangkok marathon last November. Even though it started at 4:00 am, it was very difficult due to the heat and humidity. This year I plan to run at least two more international marathons - probably Mexico City and one in Canada. ***************************************************************** Chris Farmer ***************************************************************** 01. 01/12 Hammond HS 10K 47:32 short course ***************************************************************** Jay Epstein ***************************************************************** ***************************************************************** John Duffy ***************************************************************** ***************************************************************** David Donahue ***************************************************************** I have been running since the mid 60s in high school and college track and XC, followed by a rest until my mid 30s, when I began running again, but not competitively until the late 90s I retired in February 2015 and live in Chevy Chase, MD with homes in Conneaut Lake, PA and Myrtle Beach, SC so I run in many places. ***************************************************************** Sharlene Deskins ***************************************************************** 1. ***************************************************************** Mike Daniels *****************************************************************
Mike's PRs
***************************** 1M 05/01/11 Thoroughgood Elementary PTA Seagull Sprint 6:16 3K 08/01/06 Pam Mem Scholarship 3K 15:19 5K 05/11 Portsmouth Hospital Run By The River 5K 21:07 8K 09/29/07 Neptune Festival 37:51 10K 10/30/10 Wicked 10K 48:04 10M 11/17/07 VA Dual 10 Miler 1:21:34 HM 03/16/08 Frederick 1/2 Marathon 1:47:05 MAR 10/28/07 USMC Marathon 4:26:50 ***************************** ***************************************************************** Cindy Cohen ***************************************************************** ***************************************************************** Dante Ciolfi ***************************************************************** I was born on March 18, 1955. It would have been later but my mom got tired of me doing strides up and down her womb.
Although, I am currently living in Parsippany, NJ (about 35 miles west of New York City), I valued my time in the DC metro area. From 1995-98, I was exposed to a lot of talented and dedicated DC area runners, which helped my running tremendously.
I'm fortunate to have done the following: 1994 TransAmerica Footrace (3,000 miles, Los Angeles to New York City) - 2nd overall (top American)
Open Marathon PR - 2:35
Master's Marathon PR - 2:45
***************************************************************** Duane Christy ***************************************************************** 01. ***************************************************************** Imants Celtnieks ***************************************************************** My family and I arrived in the US, legally, when I was 6....1951. We settled in D.C. and I went through the schools there. At Wilson HS I pole-vaulted and ran XC in my senior year, 1963. After two years of studing hard, at Maryland U., I needed a break and volunteered for the 'Draft'. Did two years in the army, with one spent in Vietnam. Next came marriage, family and starting my own business.....concentrating on doing the life things; money, house, cars, kids etc. I managed to skydive, ski, skate, bike, swim, motorcycle, et al., over the years and they kept me thrilled, excited and pumped with adrenaline. By my mid 40's I was quite chunky and hated the confinement. I tried everything but running was the only activity that helped get the weight off. Six plus years and I'm still lovin it immensely and enjoy the competition of racing as well. ***************************************************************** Xavier Castillo ***************************************************************** 1. ***************************************************************** Rosanna Castillo ***************************************************************** 1. ***************************************************************** Rafael Castillo ***************************************************************** 1. ***************************************************************** Milena Castillo ***************************************************************** 1. ***************************************************************** Alejandro Castillo ***************************************************************** 1. ***************************************************************** Alberto Castillo ***************************************************************** 1. ***************************************************************** Adrian Castillo ***************************************************************** 1. ***************************************************************** Adan Castillo ***************************************************************** 1. ***************************************************************** Nick Caretti ***************************************************************** I grew up in Western Pennsylvania (just like everybody else who lives in the Washington area). Running was not a popular sport there, so I was amazed when I moved here six years ago that hundreds of people would show up on a Saturday morning for a race. My goals for this year are to set PR's at every distance and every course. So far, so good. I am a teacher, cross country, and baseball coach at Gaithersburg High School. I graduated from Penn State in 1993 and am an avid Penn State and Pittsburgh Steeler fan. I have been married to Amy (a future runner) for 5 years and we have no kids (except for the 200 that we teach). You can find me at most local races. I am the one standing beside the dessert table wearing the Penn State hat. 1. ***************************************************************** Christina Caravoulias ***************************************************************** After weight training and doing aerobics for several years, I started running indoors on a gym track in October 1997. With encouragement from my marathoner friend, Denise, I did my first 5K and 8K races that year. After I crossed the finish line that first time, I knew was hooked, and followed up with 32 total races in 1998. Last year I ran in 65 races (including 2 half marathons and seven 10-milers) and ran my longest distance in a 17 mile training run. My greatest running achievements thus far were a second place finish in the 1999 RRCA Championship Series and placing several times in my age group, including a 3rd place at the National Press Club 5K. My goal for this year is to be able to run a 24 minute 5K race and 6 minute mile sometime in the future. I love being part of the 50 Plus Club because everyone I've met has been very friendly, caring, and supportive and that means so much to me as a beginning runner. 1. ***************************************************************** Jaime Cantlon ***************************************************************** ***************************************************************** Michael Cannon ***************************************************************** Mike was happy to enter the Grandmaster ranks. He had no idea how competitive the Grandmaster brackets really were until the spring when the racers really came out. Have to be able to eat some "humble pie" every now and then as even the 60 and older racers can blow by you every now and then. 1. 01/01 Bunnyman Resolution 5K 30:43 2. 01/12 Winter Hains Point 5K 31:43 3. 01/18 Winter Carderock 5K 38:17 3rd AG 4. 01/19 Winter Burke Lake 5K 38:43 3rd AG ***************************************************************** Ray Campbell ***************************************************************** 1. ***************************************************************** Karsten Brown ***************************************************************** 1. 01/04 Pizza and Resolutions 21:58 1st AG ***************************************************************** David Brond ***************************************************************** ***************************************************************** Ray Blue ***************************************************************** November 10, 2008 R.I.P. we lost one of our original members. Ray ran 307 races between 1998 and 2003 when he retired from running. Ray started with the 50 Plus Club in 1998. He ran 75-59 for an age group record for the 5K - Ferndale 23:34. **************************************************************** Peter Blank ***************************************************************** November 8, 2017 R.I.P. Peter Blank ran with us at the 50 Plus Club from the beginning in 1997 bringing a special lift to the comradery of racing like no other. While his racing efforts were monumental, he was always first to praise others and helped them share the joy of their accomplishments. He seemed happier for others than for his own feats. He brought all of us closer as a group. Eighteen times he raced fifty or more races. Sixteen times more than 100. Nine times more than 150. He 2003 he raced 209 times, his second time over 200. He is second among all club members with 2,614 races. He is fifth all time with 842 5Ks, second all time with 506 3Ks, and the undisputed king of the mile with 1007 finishes. In his honor, runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter whose sixty (60) 5Ks in 1999 is the first known instance. Currently there have been 170 times a BLANK Award has been earned and 14 Double BLANK Awards, (100) races in a single distance, and 1 Triple BLANK Awards, (150) races in a single distance. Multiple BLANK Awards are for more than one category with a BLANK in a Year. There have been 14 BLANK Doubles and 6 BLANK Triples. As of 12/31/18. Peter also belonged to multiple running clubs. With the Potomac Valley Track Club he learned race walking and was at virtually every track meet, as a participant, coach, and judge. He will missed and not forgotten. **************************************************************** Robert Blanco ***************************************************************** 1. **************************************************************** Roy Blakeburn **************************************************************** **************************************************************** Lainey Bernstein **************************************************************** **************************************************************** Enos Benbow **************************************************************** ***************************************************************** Monika Bachmann ***************************************************************** Monika has been running for many years. Now a grandmaster runner she prefers the longer runs, marathon and ultras. ***************************************************************** James Anton ***************************************************************** **************************************************************** Amanda An *****************************************************************