Join the 50 Plus Club

by James Moreland

Updated last on January 4, 2000

New Member Susan Rizzieri of Arlington, VA is the 22nd member to officially run 50 races.

Imants Celtnieks is the 4th to pass one hundred races.

Congratulations to Ted Poulos (2nd overall), Bill Peeling (third overall) for the men and Chris Caravoulias (2nd overall) for the women in the Maryland RRCA State Championship Series

James Moreland won the 45-49 division with Bob Platt finishing third.
Imants Celtnieks finished third in the 50-54 division, with Ronnie Wong finishing fifth.

The Fourth issue of the REGIONAL RUNNER RANKINGS will be mailed 1/6/2000! Fall 1999
September 20- November 20, 1999
(c) 2000 James Moreland
The regions top runners are being ranked starting today.
I have increased the number of age groups to include:
0-13, 14-19, Open, 35-39, 40-44, 45-49, 50-54,
55-59, 60-64, 65-69, 70-74, 75-79, & 80-99
The open division includes all runners, regardless of age.
This issue contains 29 photos and full rankings for all qualified runners.
Individual issues are $3.00 (To cover the cost of printing and mailing)
Yearly subscriptions (6 issues) are $15.00
To obtain your copy of the Regional Runner Rankings contact

James Moreland
16713 Shea Lane
Gaithersburg, MD 20877-1229
(301) 948-5674
E-mail: runjames3@aol.com

MARYLAND STATE RRCA CHAMPIONSHIP SERIES

The results of the series are final
1999 Maryland State RRCA Championship Series

Have you? Are you? Will you? Do you plan to run more than fifty races this year? Our name was originally the Plus 50 Club. Some people thought you had to be more than fifty years old. To be sure, more than one third the members are more than fifty. We decided to rename it the 50 Plus Club. Maybe if we branch out to 100 Plus people will be sure that it is the number f races, not the age of the runners that we are counting.

Runners are racing more often. Inspired by racing legend Ted Poulos, who has raced more than 200 races a year more than once, the 50 Plus Club was formed. Poulos had some injuries in 1998 and fell short of his 1997 record 222 races. Still, his 119 led all members. In the first year, Ted Poulos hosted a dinner for the initial six club inductees and a guest.

As we guessed, in 1999 the numbers tripled to eighteen. Thanks to Ted's deep pockets, we were all his guests again at Rocco's in McLean, VA. Ted plans to hold again in early 2000 for the 1999 members of the 50 Plus Club. If the list becomes as large as we think it will be, we will try to convince Ted to let us help work out a different format to save him from going bankrupt. We have proposed that the runner with the most races at year's end be an honored guest joining the rest of the members of the 50 Plus Club. We are again planning to award a completion certificate to all members.

The rules are simple. Races run must be 1500M or longer. Relay races with distances that long can count as one race, i.e., (a two-person six-time one mile race = one race per person). Counting races you were forced to walk in, such as marathons, is acceptable. The finishing time is not important. This is a case where quantity is as good as quality. Everyone is welcome.

Aspiring members are encouraged to send updates as often as possible. The information goes into a database so we do not need the complete list, only the newer races after the first report. Please list the race name, the date, distance. We welcome other information about your time and place as well.

We will list races in nine categories.
1 1500M\1M
2 3K\2M
3 5K
4 8K\5M
5 10K
6 15K\10M
7 20K\HM
8 Marathon or longer
9 Other
The tenth field will be the total.

Send us an update of your race count progress to runjames3@aol.com or call (301) 948-5674 or write to 50 Plus Club, 16713 Shea Lane, Gaithersburg, MD 20877-1229 and join the 50 Plus Club.

We are starting with listing all past members and anyone who has aspired to join up so far this year. Some may back off for a year. New members will join up and help increase the numbers. Send us your numbers. If you know, give us your yearly totals for 1997 and 1998.

See race updates below the running totals.

LAST DATE TOTALS WERE REPORTED FOR THE 50 PLUS CLUB

NAME                  AGE HOMETOWN          REPORT   TOTAL MILES 
===================== === ================= ======== =========== 
Dee Nelson             56 GAITHERSBURG MD   12/31/99             
Janet Newburgh         57 ROCKVILLE MD      12/31/99         476 
James Moreland         47 GAITHERSBURG MD   12/31/99         288 
Warren Kohm            29 STERLING VA       12/31/99         184 
Imants Celtnieks       54 WHEATON MD        12/31/99         527 
Peter Blank            45 ANNANDALE VA      12/31/99         420 
James Scarborough      41 MCLEAN VA         12/31/99         408 
Steve Scudder          51 VIRGINIA BEACH VA 12/31/99         358 
Tami Graf              62 LUSBY MD          12/31/99         241 
Christina Caravoulias  44 SILVER SPRING MD  12/31/99             
Julie Trapp            55 SILVER SPRING MD  12/31/99         227 
Charles Raper Jr       57 ROCKVILLE MD      12/31/99             
Ray Lake               39 ELLICOTT CITY MD  12/31/99         136 
Walt Washburn          76 VIENNA VA         12/31/99         237 
Ric Francke            52 MCLEAN VA         12/31/99             
Richard Dean           52 ARLINGTON VA      12/31/99             
Bob Platt              47 ARLINGTON VA      12/31/99             
Susan Rizzieri         32 ARLINGTON VA      12/31/99             
Jay Wind               49 ARLINGTON VA      12/28/99             
Al Greuter             43 COLUMBIA MD       12/28/99             
Bill Osburn            76 BETHESDA MD       12/28/99             
Dante Ciolfi           44 PARSIPPANY NJ     12/26/99             
John Smeby             53 FAIRFAX VA        12/23/99         619 
Ray Blue               75 OXON HILL MD      12/20/99             
Bill Peeling           43 BALTIMORE MD      12/12/99             
Jon Palks              50 BOWIE MD          12/04/99             
David Uy               31 FAIRFAX VA        11/29/99             
Ted Poulos             38 MCLEAN VA         11/01/99             
Ronnie Wong            53 CATONSVILLE MD    10/24/99             
Earl Swartzendruber    47 COCKEYSVILLE MD   09/19/99             
Janice Gurganus        42 JACKSONVILLE NC   08/22/99             
Paul Vece              18 BALTIMORE MD      07/11/99             
Dixon Hemphill         74 FAIRFAX STATIO VA 06/05/99             
Denise Knickman        31 BALTIMORE MD      05/30/99             
Mike Adams             28 FT MEADE MD       05/16/99             
Chuck Gentry           49 COLUMBIA MD       01/01/99             
Ray Campbell           67 HYATTSVILLE MD    01/01/99             
,p.
1999 RACE TOTALS REPORTED AS OF DECEMBER 31 FOR THE 50 PLUS CLUB

NAME                  AGE HOMETOWN       ST 1M 3K 5K 5M 10K 10 HM MAR OTHER TOTAL 1998 1997 
===================== === ================= == == == == === == == === ===== ===== ==== ==== 
Ted Poulos             38 MCLEAN VA         33 32 47 14  15  9  3   2    10   165  119  222 
Peter Blank            45 ANNANDALE VA      24 23 60  6  10  3  0   0    11   137   72   27 
John Smeby             53 FAIRFAX VA        18 26 48 12  13  3  6   5     5   136  112   46 
Imants Celtnieks       54 WHEATON MD         6  8 35 15  13 10  4   1    11   103   84      
Jay Wind               49 ARLINGTON VA      11 22 19  6   9  5  3   4     5    84   84   50 
Bill Osburn            76 BETHESDA MD       10 15 27  9  11  3  1   0     4    80   65      
Al Greuter             43 COLUMBIA MD       10  8 20  5   9  2  0   0    11    65   67      
Ray Blue               75 OXON HILL MD       7 10 33  3   9  0  0   0     3    65   59      
Christina Caravoulias  44 SILVER SPRING MD   1  4 32  8   7  7  2   0     4    65   32    2 
Julie Trapp            55 SILVER SPRING MD   3  6 41  9   4  1  0   0     1    65   31      
Tami Graf              62 LUSBY MD          12  5 29  5   6  1  2   0     3    63   51      
Dee Nelson             56 GAITHERSBURG MD    6 13 31  4   4  2  0   0     2    62   56   55 
James Scarborough      41 MCLEAN VA          7 10  9  9   8  7  4   1     6    61   64      
Steve Scudder          51 VIRGINIA BEACH VA  2  1 34  4   5  2  4   2     7    61   55   51 
Jon Palks              50 BOWIE MD           0  0 37 11   8  1  0   0     4    61           
Ronnie Wong            53 CATONSVILLE MD                                       54           
Richard Dean           52 ARLINGTON VA       3  9  8  5   4  6  5   1    13    54   24   38 
Janet Newburgh         57 ROCKVILLE MD       1  5 16  5   9  3  1  11     1    52   51   55 
Warren Kohm            29 STERLING VA        7  9 18  7   7  0  0   0     4    52   25      
Susan Rizzieri         32 ARLINGTON VA       9  5 12  5   9  3  1   0     8    52           
Dante Ciolfi           44 PARSIPPANY NJ      0  0 26  7   5  4  2   2     5    51   53   50 
Charles Raper Jr       57 ROCKVILLE MD       3  7 23  4   9  2  1   0     2    51   43      
David Uy               31 FAIRFAX VA         4  6 19 10   5  0  0   1     5    50           
Ric Francke            52 MCLEAN VA          5 10  5  7  10  5  0   0     3    45   29   25 
Bob Platt              47 ARLINGTON VA       2  0  5  6   2  6  2   5    12    40   43   48 
James Moreland         47 GAITHERSBURG MD    2  1  7  3   7  7  3   3     1    34   56   50 
Bill Peeling           43 BALTIMORE MD       1  0  7  5   2  5  4   2     7    33           
Paul Vece              18 BALTIMORE MD       9 12  9  0   0  0  0   0     0    30   54      
Ray Lake               39 ELLICOTT CITY MD   2  2 14  3   5  3  1   0     0    30   25      
Janice Gurganus        42 JACKSONVILLE NC    0  0 14  0  10  0  0   3     1    28   16      
Walt Washburn          76 VIENNA VA          0  0  4  2   9  4  1   3     2    25   25   17 
Mike Adams             28 FT MEADE MD        1  0 19  2   0  0  0   0     0    22   70      
Earl Swartzendruber    47 COCKEYSVILLE MD    0  0  7  2   4  2  0   0     0    15   50      
Dixon Hemphill         74 FAIRFAX STATIO VA  0  0  2  1   3  3  2   0     0    11   29      
Denise Knickman        31 BALTIMORE MD       0  0  5  0   1  2  0   0     0     8   55      
Chuck Gentry           49 COLUMBIA MD                                               25      
Ray Campbell           67 HYATTSVILLE MD                                            59      

Number of records: 37

RACE: 1500M\1M RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 Ted Poulos 33 165 2 Peter Blank 24 137 3 John Smeby 18 136 4 Tami Graf 12 63 5 Jay Wind 11 84 6 Al Greuter 10 65 7 Bill Osburn 10 80 8 Paul Vece 9 30 9 Susan Rizzieri 9 52 10 Warren Kohm 7 52 11 Ray Blue 7 65 12 James Scarborough 7 61 13 Dee Nelson 6 62 14 Imants Celtnieks 6 103 15 Ric Francke 5 45 16 David Uy 4 50 17 Julie Trapp 3 65 18 Charles Raper Jr 3 51 19 Richard Dean 3 54 20 James Moreland 2 34 21 Steve Scudder 2 61 22 Ray Lake 2 30 23 Bob Platt 2 40 24 Janet Newburgh 1 52 25 Mike Adams 1 22 26 Christina Caravoulias 1 65 27 Bill Peeling 1 33

RACE: 3K\2M RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 Ted Poulos 32 165 2 John Smeby 26 136 3 Peter Blank 23 137 4 Jay Wind 22 84 5 Bill Osburn 15 80 6 Dee Nelson 13 62 7 Paul Vece 12 30 8 Ray Blue 10 65 9 James Scarborough 10 61 10 Ric Francke 10 45 11 Warren Kohm 9 52 12 Richard Dean 9 54 13 Imants Celtnieks 8 103 14 Al Greuter 8 65 15 Charles Raper Jr 7 51 16 Julie Trapp 6 65 17 David Uy 6 50 18 Janet Newburgh 5 52 19 Tami Graf 5 63 20 Susan Rizzieri 5 52 21 Christina Caravoulias 4 65 22 Ray Lake 2 30 23 James Moreland 1 34 24 Steve Scudder 1 61

RACE: 5K RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 Peter Blank 60 137 2 John Smeby 48 136 3 Ted Poulos 47 165 4 Julie Trapp 41 65 5 Jon Palks 37 61 6 Imants Celtnieks 35 103 7 Steve Scudder 34 61 8 Ray Blue 33 65 9 Christina Caravoulias 32 65 10 Dee Nelson 31 62 11 Tami Graf 29 63 12 Bill Osburn 27 80 13 Dante Ciolfi 26 51 14 Charles Raper Jr 23 51 15 Al Greuter 20 65 16 Jay Wind 19 84 17 Mike Adams 19 22 18 David Uy 19 50 19 Warren Kohm 18 52 20 Janet Newburgh 16 52 21 Janice Gurganus 14 28 22 Ray Lake 14 30 23 Susan Rizzieri 12 52 24 James Scarborough 9 61 25 Paul Vece 9 30 26 Richard Dean 8 54 27 James Moreland 7 34 28 Earl Swartzendruber 7 15 29 Bill Peeling 7 33 30 Denise Knickman 5 8 31 Bob Platt 5 40 32 Ric Francke 5 45 33 Walt Washburn 4 25 34 Dixon Hemphill 2 11

RACE: 8K\5M RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 Imants Celtnieks 15 103 2 Ted Poulos 14 165 3 John Smeby 12 136 4 Jon Palks 11 61 5 David Uy 10 50 6 James Scarborough 9 61 7 Bill Osburn 9 80 8 Julie Trapp 9 65 9 Christina Caravoulias 8 65 10 Dante Ciolfi 7 51 11 Warren Kohm 7 52 12 Ric Francke 7 45 13 Jay Wind 6 84 14 Peter Blank 6 137 15 Bob Platt 6 40 16 Al Greuter 5 65 17 Tami Graf 5 63 18 Bill Peeling 5 33 19 Richard Dean 5 54 20 Susan Rizzieri 5 52 21 Janet Newburgh 5 52 22 Steve Scudder 4 61 23 Charles Raper Jr 4 51 24 Dee Nelson 4 62 25 James Moreland 3 34 26 Ray Blue 3 65 27 Ray Lake 3 30 28 Earl Swartzendruber 2 15 29 Mike Adams 2 22 30 Walt Washburn 2 25 31 Dixon Hemphill 1 11

RACE: 10K RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 Ted Poulos 15 165 2 John Smeby 13 136 3 Imants Celtnieks 13 103 4 Bill Osburn 11 80 5 Peter Blank 10 137 6 Janice Gurganus 10 28 7 Ric Francke 10 45 8 Jay Wind 9 84 9 Janet Newburgh 9 52 10 Al Greuter 9 65 11 Ray Blue 9 65 12 Charles Raper Jr 9 51 13 Walt Washburn 9 25 14 Susan Rizzieri 9 52 15 James Scarborough 8 61 16 Jon Palks 8 61 17 James Moreland 7 34 18 Warren Kohm 7 52 19 Christina Caravoulias 7 65 20 Tami Graf 6 63 21 Dante Ciolfi 5 51 22 Steve Scudder 5 61 23 Ray Lake 5 30 24 David Uy 5 50 25 Dee Nelson 4 62 26 Earl Swartzendruber 4 15 27 Julie Trapp 4 65 28 Richard Dean 4 54 29 Dixon Hemphill 3 11 30 Bill Peeling 2 33 31 Bob Platt 2 40 32 Denise Knickman 1 8

RACE: 15K\10M RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 Imants Celtnieks 10 103 2 Ted Poulos 9 165 3 James Moreland 7 34 4 James Scarborough 7 61 5 Christina Caravoulias 7 65 6 Bob Platt 6 40 7 Richard Dean 6 54 8 Jay Wind 5 84 9 Bill Peeling 5 33 10 Ric Francke 5 45 11 Dante Ciolfi 4 51 12 Walt Washburn 4 25 13 Janet Newburgh 3 52 14 John Smeby 3 136 15 Peter Blank 3 137 16 Bill Osburn 3 80 17 Dixon Hemphill 3 11 18 Ray Lake 3 30 19 Susan Rizzieri 3 52 20 Dee Nelson 2 62 21 Al Greuter 2 65 22 Denise Knickman 2 8 23 Earl Swartzendruber 2 15 24 Steve Scudder 2 61 25 Charles Raper Jr 2 51 26 Tami Graf 1 63 27 Julie Trapp 1 65 28 Jon Palks 1 61

RACE: 20K\HM RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 John Smeby 6 136 2 Richard Dean 5 54 3 Imants Celtnieks 4 103 4 James Scarborough 4 61 5 Steve Scudder 4 61 6 Bill Peeling 4 33 7 Ted Poulos 3 165 8 Jay Wind 3 84 9 James Moreland 3 34 10 Dante Ciolfi 2 51 11 Tami Graf 2 63 12 Christina Caravoulias 2 65 13 Dixon Hemphill 2 11 14 Bob Platt 2 40 15 Janet Newburgh 1 52 16 Bill Osburn 1 80 17 Charles Raper Jr 1 51 18 Ray Lake 1 30 19 Walt Washburn 1 25 20 Susan Rizzieri 1 52

RACE: MARATHON RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 Janet Newburgh 11 52 2 John Smeby 5 136 3 Bob Platt 5 40 4 Jay Wind 4 84 5 James Moreland 3 34 6 Janice Gurganus 3 28 7 Walt Washburn 3 25 8 Ted Poulos 2 165 9 Dante Ciolfi 2 51 10 Steve Scudder 2 61 11 Bill Peeling 2 33 12 Imants Celtnieks 1 103 13 James Scarborough 1 61 14 David Uy 1 50 15 Richard Dean 1 54

RACE: OTHER RANK NAME TIMES TOTAL RACES ==== ===================== ===== =========== 1 Richard Dean 13 54 2 Bob Platt 12 40 3 Al Greuter 11 65 4 Peter Blank 11 137 5 Imants Celtnieks 11 103 6 Ted Poulos 10 165 7 Susan Rizzieri 8 52 8 Steve Scudder 7 61 9 Bill Peeling 7 33 10 James Scarborough 6 61 11 Dante Ciolfi 5 51 12 Jay Wind 5 84 13 John Smeby 5 136 14 David Uy 5 50 15 Warren Kohm 4 52 16 Bill Osburn 4 80 17 Christina Caravoulias 4 65 18 Jon Palks 4 61 19 Ray Blue 3 65 20 Tami Graf 3 63 21 Ric Francke 3 45 22 Dee Nelson 2 62 23 Charles Raper Jr 2 51 24 Walt Washburn 2 25 25 Janet Newburgh 1 52 26 James Moreland 1 34 27 Janice Gurganus 1 28 28 Julie Trapp 1 65

UPDATES IN REVERSE ALPHABETICAL ORDER:
*****************************************************************
Ronnie Wong
10/24 Marine Corps Marathon
11/14 Matric Marathon
*****************************************************************
Jay Wind
******************************************************************
Undefeated in 40-49 age group since returning from Boston Marathon and getting new orthotics

2nd at Stamp out AIDS 5K 5/1/99
12th at Capitol Hill Classic 10K 5/2/99
3rd at DCRRC New Members Race 8K, Lake Accotink 5/6/99
15th at Patriot's Cup 8K, 5/8/99
7th at YMCA Mothers Day 10K, 5/9/99

Tomorrow, at the USO 10-Miler,
I shall put an eight-race streak on the line.
I am undefeated in the 45-49 age group in paid races since the Boston Marathon.

This week's races so far:
o McLean 8K Saturday May 15 - 4th place - 31:15
o NOVA 5K track race - Heat 1 - Tuesday, May 18 - 20:55
o NOVA 5K track race - Heat 2 - Tuesday, May 18 - 19:44
  Too bad I had to miss Heat 3 - Maybe I would have run 18:33!
o DCRRC Tidal Basin 3K Wednesday, May 19 - 12:20
o NOVA Run for the Wetlands 5K - Saturday, May 22 - 11th place - 18:45

I ran a disappointing 65:51 in today's 10-miler.
I got sick at 2 miles and never recovered.
-------------------------------------
Saturday - PVTC 5K - 2nd in 18:47

Sunday - PVTC 1 Mile - 5:22
PVTC 400m - 71"
PVTC 3000m - 10:47
PVTC 800m - 2:46

Monday - Falls Church 3K - 6th in 10:00.51
I ran Race for the Cure last weekend 5k in 18:06
I'm back to racing -

Run for Research 5K - 19:03
Tidal Basin 3K - 11:32
DCRRC Bastille Day 4M - 25:02
PVTC 1M - 5:32
PVTC 3k - 11:20
DCRRC 5M - 32:22
1 mile in 5:37
3K in 11:25
Potomac Valley Track Club 1 Mile - 5:38
PVTC 3K- 11:22
DCRRC Bon Air Park 5K - 19:08 (9th place)
DCRRC 1 mile 8/3
DCRRC 5k 8/3
PVTC 1 mile 8/8
PVTC 3k 8/8
DCRRC 5k 8/8
DCRRC 5k 8/15
Tidal Basin 3k - 8/18/99
MS Half Marathon
Falls Church Festival 5K
Tidal Basin 3K
Fair Lakes 8k
Arlington Jaycees 5K (1st overall!)
Greenbelt 15K
PVTC Games Mile
PVTC Games 3K 
I ran Race for Co-op Development 5K AND Georgetown 10K Sunday October 3
but on too little sleep.
Army 10 Miler 64:51
Marine Corps Marathon 3:01:48
Richmond Marathon 3:18
Tidal Basin 3K 11:05
Vets Day 10K 38:22
Some fool 5K the week after Marine Corps - 19:44
Turkey Trot 8K - 29:30
Thinking backwards ...
Dec 31 - 5k in Alexandria
Dec 22 - One hour run in DC
Dec 18 - 10K in Fairfax RRNR
Dec 18 - 1 mile at Episcopal HS
Dec 15 - 3K at Tidal Basin
Dec 12 - 10K at Glen Echo
*********************************************************
 Walt Washburn
1/17/99	4:24:56	26.2		2059	Houston
1st 75-79, Beat all 70-74, 93% Humidity, 63-78 temp., Pace=10:07, 10k Eq=56:51

1/30	1:06:00	7.64	12		Custis Trail
2nd 70+, Very Hilly, Pace=8:38, 10k Eq=54:19

2/13	55:51	6.2	10		Eisenhower Ave., Alex., VA.
2nd 70+, Won 4 brunch at Hyatt Hotel, Pace=9:00

3/14	53:13	6.2	10	881	DC. (St. Pat.)
1st 75+, Won Soft Zippered vest/jacket, 4 Wizard Basketball tickets, $25 for 2 Meals at
 Madeline Restaurant, Pace=8:41, ChipTime=53:13

3/20	54:45	6.2	10	116	Piece of Cake, Sen. Crk. St. Pk., MD.	
2nd 75+, of 221 overall, Pace=8:50

3/27	53:29	6.2	10		Run vs. Row, Alex., VA.
2nd 70+, Won Mug, Pace=8:38

4/3	27:03	3.1	5		Gold's Gym run for Kids, VA.	
3rd 70+ 2nd 1/2 uphill, Pace=8:44, 10k Eq=56:25

4/11	1:30:32	10		2984	Cherry Blosson, DC.
of 5551, Top 53%, 2187 of 3193 men, 2nd 75-79, Rain/Puddles,
R. Leg after 5 miles tightened up, 
1600 of 6200 didn't show/finish, Pace=9:03, 10k Eq=54:28, Won Plaque & Timex Watch

4/17	42:20	4.96	8		Crescent Trail/C.&O. Towpath	
1st 70+, 74 of 115 men, 94 of 215 all, Won 2 Movie tickets, Free Mo. at Gold's Gym,  
Pace=9:28, 10k Eq=53:41

4/25	50:40	6.2	10	806	Pike's Peek, MD.
2nd 75-79, 806 of 2058, (top 39%), 651 0f 1251 men, (top 52%), Pace=8:10, 
Natl. Class, ChipTime=50:26

5/1	25:55	3.1	5		Run Against Racism, DC.
2nd 70+, Won Lg.Trophy, Cap, Medal w/ribbon, Pace=8:22, 10k Eq=54:03

5/9	55:29	6.2	10	82	YMCA Mother's Day, Arlington, VA.
1st 70+, Won glass mug, Hilly, of 132, Pace=8:57

5/15	55:19	6.2	10		Ashburn, VA.
1st 70+, Won Trophy, Pace=8:55

5/23	1:30:26	10		1108	VA./DC. Colts Defenders
1st 75+, Won Gold Medal, Hot/Humid, of 1928, (57%), 854 of 1294 Men (66%),
Pace = 9:02, Natl. Class, 10K Eq=54:34


8/15	57:43	6.2	10	282	Leesburg, VA.
2nd 70+, Won Polo Shirt, Cow Bell, of 407, 210 of 270 men, Pace=9:20, Natl. Class  

9/5	1:33:23	9.3	15	108	Greenbelt, MD.
1st 70+, Won trophy, Hurricane rain, Hot/Humid, of 118, 81 of 84 Men, Pace=10:02
10K Eq=1:00:43
 
9/12	44:44	4.96	8	522 	Fair Lakes, VA.
65+ was highest award, 2nd 70+, of 914, 383 of 545 men, Pace = 9:01, 10K Eq=56:44

9/19	1:59:32	13.1		860	MS 1/2 Mar., DC.
2nd 70+, 1st 75+, won bag of goodies, of 1513, 585 of 830 men, Pace= 9:07, Natl. Class,
10K Eq=54:14

9/26	3:12:53	20		373	Natl. Cap. 20 Miler, Va.
2nd 70+, of 587, 255 of 357 men, Pace=9:39, 10K Eq=55:36

10/3	56:06	6.2	10	1496	Georgetown, DC.
2nd 75+, of 2521, 1042 of 1489 men, Won Lite Nylon Jacket, 1:57 behind Ray Blue,75
Very hilly miles 2-3.5, Pace=9:09, Natl. Class
Passed Marcel Bitoun,72 1/2 mi. from end, Kicked hard & beat him by 8 sec.

10/10	1:32:22	10		6587	Army 10-Miler,DC./VA.
1st 75+, 4th 70+, of 11453, 5174 of 7583 men, Rain/Puddles/Soaking Wet, Pace=9:14, 
10K Eq=55:45

10/24	26:29	3.1	5		NIH Pumpkin Chase, MD.
1st 70+, 3rd 60+, 8:33 Pace, 10K Eq=55:24

10/31	26:21	3.1	5		Fair Lakes Goblin Gallup, VA.
1st 70+, Won $25 Meal & Bag of Rolls, 8:30 Pace, 10K Eq=54:57

I ran the Richmond Marathon, 11/13/99 in 4:16:45 which I believe is the 
VA. State record. I think it was about 4:24 when I saw it last year. I had a 9:07
pace for the 1st half, then my L. calf hurt to the end. I dropped to a 11:16 pace for the 2nd half.

I ran the N. Cent. Trail Marathon, 11/27/99 in 4:17:26 (41 sec. slower than above).
I just trying to do slightly faster than a training pace and did a 9:47 pace for the 1st half & a 9:53 pace for the 2nd half.
****************************************************************************************** 	
Paul Vece
*********************************************************
1500/1600/mile

01/09/99   Dickinson Invitational    1 mile  5:25
01/23/99   Princeton Relays (DMR)    1600m   5:19
04/10/99   Gilman Relays (4x6400)    1600m   5:20
04/14/99   Main Street Mile          1 mile  4:48
04/19/99   Dual vs. Spalding         1600m   5:08
04/21/99   Dual vs. Mount St. Joe    1600m   5:00.6
04/24/99   Blue Ridge Relays(4x6400) 1600m   4:57
05/08/99   MIAA Championships        1600m   4:57.2
07/14/99   BRRC Meet of Miles        1 mile  5:09

3000/3200/2 mile

01/13/99   Baltimore City Group Meet    3200m     11:24
02/06/99   Kutztown Invitational        3000m     11:04
02/13/99   MIAA Group Meet #2           2 mile    11:48
02/20/99   MIAA Group Meet #3           2 mile    11:34
02/27/99   MIAA Championships           2 mile    11:59
03/27/99   MSJ Invitational             3200m     11:51
03/31/99   Dual vs. McDonogh            3200m     11:38
04/07/99   Dual vs. Gilman              3200m     11:38
04/14/99   Dual vs. Loyola              3200m     11:24
04/28/99   Dual vs. Calvert Hall        3200m     11:19
05/06/99   MIAA Championships           3200m     11:01
05/15/99   Private School Champs.       3200m     11:16

5K/5000m

01/31/99   Superbowl 5K             19:12
03/14/99   O'Doul's Shamrock Run     19:31
03/21/99   Bobcat 5K                18:58
04/17/99   Bright Beginnings 5K     18:57
05/10/99   Linthicum/Ferndale 5K    18:04
06/20/99   GBMC Fathers Day 5K      19:30
07/03/99   Tommy's American 5K      18:22 no chip...some guy got mine by mistake)
07/10/99   Spirit of Gettysburg 5K 19:02 
07/11/99   Oriole's Advocates 5K    19:12
*********************************************************
David UY
*********************************************************
3/14/99        St. Patrick's Day 10K               51:46
3/27/99        Run vs. Row 10K            50:30
4/18/99        Bright Beginnings 5K                24:43
4/25/99        Sallie Mae 10K                 48:58
5/1/99         YWCA Race Against Racism 5K         23:36
5/8/99         Patriot's Cup 8K                    38:43
5/16/99        5K Run for the Arts            22:37
5/31/99        MCRRC Over Hillandale 5 Mile        40:38
6/5/99         Relay for Life 3 legs of at least 30 minutes each, approx 10 miles
6/13/99        Race for Race Unity 5 Miler         38:44
6/16/99        Tidal Basin 3K                 11:56
6/21/99        Hugh Jascourt 4 Miler               29:32
6/29/99        Langley 8K                     1:00:00
7/4/99         Fourth of July 4 Miler   40:17 (gun), 30:59 (chip)
7/11/99        de Race for Life 5K            22:36
7/14/99        Bastille Day 4-Miler                30:51
7/17/99        Run for Research 5K            23:28
7/17/99        Rotary Twilight Runfest 8K          40:20
7/21/99        Tidal Basin 3K                 12:06
7/22/99        Belle Haven 8K                 40:35
7/24/99        Alexandria's 250th Birthday 5K Run 22:58
7/29/99        Bon Air 5K     23:40
7/31/99        Race for Life 5K 24:01 
8/8/99         Lynbrook Picnic      5K        24:11
8/15/99        Leesburg 10K              47:54 (gun), 47:50 (chip)
8/15/99        Run After the Women 5K         23:21
8/18/99        Tidal Basin 2 Miler       14:10
8/19/99        Paul Thurston 4.5 Miler        35:07
8/21/99        Arlington County Fair Mile     6:46
8/22/99        National Kidney Foundation 5K  22:00
8/22/99        All Comers Track Meet 1 Mile   6:44
08/28/99  PGRC Women's Distance Festival 5K (Men's time 5K)23:54
09/04/99  Kentlands 5K                                  23:16
09/05/99  PVTC 3000 m                                   13:10
09/05/99  PVTC 1 mile                                   6:36
09/06/99  St. Agnes 5K                                  23:05
09/11/99  The ROCKS, Inc. 9th Annual Five Miler                   38:17
09/12/99  Fairlakes 8K                                  37:28
09/15/99  Tidal Basin 2 Miler                           14:01
09/18/99  Sunrise 5K                                    22:51
09/19/99  MS Challenge 5K                               23:10
09/25/99  Kensington 8K                                 39:09
09/26/99  Airport 5K Run                                22:51
10/02/99  Market Street Mile  1M   6:19
10/03/99  Georgetown Classic  10K  47:48
10/16/99  Van Metre      5M   37:30
10/17/99  Rockville 10K/5K    5K   22:51
10/20/99  Tidal Basin         2M   14:16
10/24/99  Marine Corps Marathon          4:35:42
11/25/99  Virginia Run Turkey Trot 5K    23:13
**********************************************************
Julie Trapp 
*********************************************************
TJCC Indoor meet 1-3-99       1 mile     7:21
TJCC Indoor meet 1-24-99      1 mile     7:17
			      1500M     14:30
Penguin Pace 5K                         25:17
Valentine's Day 8K                      40:52
SRI Chimnoy 5K (2-27-99) 24:10
Springburst 8K    	42:12   1st in 50-59
St. Patrick's Day 10K   51:25
Manna 5.3K  	25:15   no awards given
Duckworth Relays 5K	  25:02   1st 50-59
Gold's Gym 5K	24:42	1st 50-59
Cherry Blossom 10 mile	  1:30:29
Brain Tumor 5K	23:49	1st 50-54
Pikes Peek 10K	49:15	2nd 50-54 (by 2 secs)	    a PR in 10K
Race Against Racism 5K			24:19	2nd in 50-54
Mother's Day 5K				23:35
Hills of Bullis 5K			27:19		
May 23 SMA 5K 24:25 2nd 50-59
May 31 Over Hillandale 5M 43:43
June 5 Laurel 5K 24:06 1st 50-59
June 12 Semper 5K 24:31 1st over 50 and only over 50 - I will take it any way I can get it
June 13 Lawyers Have Heart 5K 19:47   (that Olympic time was the result of never being on the course before and following the direction (wrong direction) of race people I thought were correct. It was probably a 2 1/2 mile run.
Jul 9 WDF Columbia 26:06 1st AG
Jul 11 WDF Reston 26:16 1st AG
Jul 24 Alexandria 250 5K 24:42 1st AG
Aug 1 River Rumble 5K 26:52
Aug 8 Picnic 5K 25:59 1st AG
Aug 15 WDF DCRRC 5K 24:51 2nd AG
Aug 22 Kidney 5K 23:44 1st AG 
Aug 26 PGRRC WDF 5K 24:52
Sep 04 Kentlands 5K 24:34 1st AG
Sep 12 Fair Lakes 8K 40:54
Sep 19 Police Pace 5K 25:29 1st AG
Sep 19 HCS 2M 16:16
Sep 26 Back to School Classic 8K 41:00 2nd AG
Sep 26 HCS 2M 16:14
Oct 02 Toys for Tots 5K 23:56 1st AG
Oct 09 Run for Kathy 5K 23:33 1st AG
Oct 10 Renie Amoss Run 5K 25:03 1st Master
Oct 16 SRI Peace Run 2M 15:37
Oct 17 Rockville 5K 25:25 1st AG
Oct 24 NIH Pumpkin Chase 5K 24:06
Oct 30 Run for Excellence 5K 24:30 1st AG
Oct 31 Goblin Gallop 5K 24:48 1st AG
Nov 06 MCRRC Upcounty 5K 31:04
Nov 07 HCS Series 5K
Nov 13 Herndon Turkey Trot 5K 21:40 1st AG
Nov 14 Metric 5K 24:40 2nd AG
Nov 20 Cranberry Crawl 5K 24:07 2nd AG
Nov 21 Corridor Classic 8K 40:06 1st AG
Nov 21 HCS 2M 15:55 
Nov 25 BCC Turkey Chase 10K   53:17 3rd AG
Nov 27 Turkey Burnoff 5M  42:59
Dec 04 Sri Chinmoy 5K 24:39
Dec 05 Reston Jingle Bell 8K 41:17 1st AG
Dec 05 HCS 2 Mile 24:00
Dec 12 HCS 2 MIle 15:47
Dec 18 Rudolph Red Nose 10K 51:46 3rd AG
Dec 19 MCRRC Jingle Bell Jog 8K   42:33
Dec 19 HCS 5K 24:52
Dec 31 MADD Red Ribbon 5K 24:16  3rd AG
************************************************************
Earl Swartzendruber 
************************************************************

John Smeby 
*************************************************************
5/13 - Carlisle, PA Downtown Mile, placed 2nd in age group (6:17)
5/14 - Potomac, MD MCRRC Bullis Prep Cross Country 5K (24:56)
5/16 - Washington, DC Run For The Arts 5K, placed 3rd in age group 21:50)
5/16 - Alexandria, VA DCRRC Colin Casey Scholarship Fund 3K, 2nd age group (13:26)
5/19    Washington, DC DCRRC Tidal Basin 3K - 12:10
5/21    Chantilly, VA NRO Spring Run 5K - 21:54 (1st 50 and over age group)
5/23    San Diego, CA Suzuki Rock N' Roll Marathon - 4:03:19
Whatever problems they had in the RNR inaugural year (1998) were fixed,
it was a very well executed marathon, only a nine minute start delay,very good weather (heavy overcast with 56-60 degrees), bands, cheerleaders, spectators, water and aid stops a-plenty, with a moderately difficult course. For my next marathon I am NOT going to race a 5K two days before!!!

With this submission, I am over the minimum.

5/30    Pittsburgh, PA South Park Runners Special Olympics 5K (23:53)
6/2    Frederick, MD    Frederick Steeplechasers Spring Series 1 Miler (8:30)
6/2    Frederick, MD    Gambrill State Park 2 Miler (15:48)
6/2    Frederick, MD    Last race of the evening 5K (23:48)
6/3    Westminster, MD    WRRC Cross Country Camp Ashawha 3 Miler (26:59)
6/5    Washington, DC    Race For The Cure 5K (21:42)
6/6    Columbia, MD    Howard County Striders 2 Miler (14:51)
6/12    Vienna, VA            DCRRC Capital Toucan 10K 48:51
6/12    Clifton, VA            DCRRC Clifton Caboose 5K 23:18 (4th age group)
6/13    Washington, DC     Lawyers Have Heart 5K 22:58 (3rd age group)
6/15    Greencastle, PA     Tom Ausherman Memorial Cross Country Mile 8:01
6/15    Greencastle, PA     Tom Ausherman Memorial Cross Country Two Miler 15:18
6/16    Washington, DC     DCRRC Tidal Basin Noon 3K 12:23
6/16    Columbia, MD        HCRRC Summer Series 2 Miler 14:48
6/18    Gaithersburg, MD    MCRRC Loch NIST Monster 8K Cross Country (43:19)
6/19    Frederick, MD    Public Safety 5K - Frat. Order of Police (21:35) 3rd age group
6/21    Washington, DC    DCRRC Hugh Hascourt 4 Miler (29:39)
6/23    Frederick, MD    Frederick Steeplechasers Summer Series 2 Miler (15:44)
6/23    Frederick, MD    Frederick Steeplechasers Summer Series 1,500M (5:49)
6/26    Winchester, VA    Shenandoah Valley RR Loudon Street Mile (6:03)
6/26    Sheppensburg, PA    Downtown Mile (6:17) Very hot and humid, 4 turn course
6/27    Bethesda, MD    Clean Air Challenge 5K (22:22) 3rd age group
6/29    Langley, VA DCRRC Langley 8K
7/3     Stone Mountain Village, GA 5K
7/4    Atlanta, GA Atlanta Track Club Peachtree Road Race, World's largest 10K with 55,000 participants (46:45). Yes it was very hot, humid with intense sunshine.
7/9    Rockville, MD    MCRRC Midsummer Mile (6:19)
7/10    Gettysburg, PA    YWCA Run Through History 5K (22:31)
7/13    Mercersburg, PA    Tom Ausherman Cross Country Mile (8:33)
7/13    Mercersburg, PA    Tom Aushermen Cross Country 2 Miler (14:40)
7/17    Rockville, MD    Rockville Rotary Twilight Runfest 8K (37:44)
7/21	Washington, DC DCRRC Tidal Basin 3K (12:26)
7/22	Alexandria, VA	DCRRC Belle Haven 8K (39:53)
7/24	Rocky Gap, MD	Queen City Women's Distance Men's 5K (22:43)
7/25	Alexandria, VA PVTC Track Meet 1 Mile (6:07)
7/27	Hagerstown, MD Tom Ausherman Cross Country 1 Mile (8:48)
7/27	Hagerstown, MD Tom Aushermen Cross Country 2 Mile (15:36)
7/31	Washington, DC Run For Like 5K (22:22)
7/31	Fredericksburg, VA FARC Dodge Series 1 Mile (6:00)
8/1	Seneca, MD MCRRC River Rumble Half Marathon (1:57:17)
8/3    Alexandria, VA    1 Miler DCRRC Track Championship (6:12)
8/6    Patapsco, MD    5K Howard County State Park Evening (22:36)
8/7    Washington, DC    5K    Sri Chinmoy World Peace (21:41)
8/8    Bethesda, MD    5K DCRRC Picnic (23:22)
8/10    Chambersburg, PA    1 Miler Tom Ausherman Cross Country (8:21)
8/10    Chambersburg, PA    2 Miler    Tom Ausherman Cross Country (15:15)
8/14    Dilltown, PA    5K Ghost Town Runners Trail Run (22:10)
8/15    Leesburg, VA    10K    Loudon County. Leesburg Classic (47:48)
8/15    Washington, DC    5K    DCRRC Run After The Women (22:23)
8/19	Burke Lake, VA 	DCRRC Paul Thurston 4.5 Miler (35:24)
8/22	Washington, DC	DCRRC National Kidney Foundation 5K (22:02)
8/29	Lake Washoe, NV	Silver State Marathon (4:09:13)
9/4    Gaithersburg, MD MCRRC Kentlands 5K (22:44)
9/11    Burke Lake, VA    The ROCKS 5 Miler (37:25)
9/12    Fairfax, VA    Fair Lakes 8K (36:27)
9/12    Columbia, MD    Howard Cnty. Striders Series 5K (22:54)
9/15    Washington, D.C.    DCRRC Tidal Basin 2 Miler (13:51)
9/18    Falls Church, VA    Falls Church Fall Festival 5K (21:39)
9/19    Washington, D.C.    MS Half Marathon (1:51:35) 
10/2    Manassas, VA Eagle Run 5K 1st place 50 and over in 20:57
10/3    Washington, DC Georgetown Classic 10K 48:06
10/9 - Phoebus (Hampton), VA Run on the Fort (Monroe) 8K (37:15)
10/10 - Arlington, VA Army Ten Miler (1:17:41 - chip)
10/17    Trenton, Ohio Miller Lite Lope 5K (22:04, third age group)
10/20    Washington, DC DCRRC Tidal Basin 2 Miler (Need to look up time)
10/24    Arlington, VA Marine Corps Marathon (4:06:46)
11/7    San Antonio, TX San Antonio Marathon (4:32:49)
11/13    Fairfax, VA    Robinson Crew 5K (22:08, second place)
11/14    Columbia, MD    Columbia Metric 5K (20:20 - Ran 2.9 milecourse, not 3.1)
11/17    DCRRC Tidal Basin 3K (12:17)
11/20    PVTC Cranberry Crawl 5K (22:04)
11/20    Baltimore Metro Harriers Cross Country 3 Miler (22:26)
11/25    San Antonio (TX) Roadrunners Turkey Trot 4 Miler (29:09)
11/27    MCRRC Turkey Burnoff 5 Miler (37:30)
11/28    Westminster Runners Frozen Finger 4 Miler (30:53)
12/4    Washington, DC Sri Chinmoy 5K Hains Point (24:40)
12/4    Alexandria, VA    DCRRC Belle Haven Half Marathon (1:55:45)
12/5    Leesburg, VA    Loudon Cnty. Striders Laws 5K (23:56)
12/5    Columbia, MD    Howard Cnty. Striders 2 Miler (15:20)
12/11    Frederick, MD    Frederick Steeplechasers 1 Miler (8:56) -Long Course
12/11    Frederick, MD    Frederick Steeplechasers 2 Miler (17:57) -Long Course
12/11    Frederick, MD    Frederick Steeplechasers 5K (23:21)
12/12    Washington, DC    Jingle Bell 5K for Arthritis (22:15) - 21/588overall, 3rd age
12/12    Glen Echo, MD    DCRRC Bread Run 2 Miler (15:05)
12/12    Glen Echo, MD    DCRRC Bread Run 10K (55:20) - Late to startline
12/12    Columbia, MD    Howard Cnty. Striders 2 Miler (15:36)
12/15    Washington, DC    DCRRC Tidal Basin 3K (12:12) - Slightly shortcourse
12/18    Fairfax, VA    Rudolph Red Nose 10K (48:50)
12/19    Rockville, MD    MCRRC Jingle Bell Jog 8K (36:51)
12/19    Columbia, MD    Howard Cnty. Striders 5K (23:32)
12/22    DCRRC Winter Solstice 1-Miler 
12/22    DCRRC 1-Hour Track Run
****************************************************************
Steve Scudder 
*************************************************************
Tidewater Striders' Tune-up 	25K	 9 Jan	2:39:36
Frostbite Frolic	5.3 miles	23 Jan	  48:46
Tidewater Striders' Tune-up 	30K	30 Jan	2:59:44
Carter's Grove	8 miles	24 Apr	1:14:01
Go for the Gold	 5K	15 May	  25:58
Yogi's Run	 5K	22 May	  26:04
Alltel Communications	10K	 5 Jun	  57:41
St. Mary's Infants' Home	 5K	12 Jun	  26:00
Run for Life			5.3 miles	19 Jun	  47:48
TS/PE Track Meet	3,000m	26 Jun	  14:55
			1,600m	26 Jun	   7:06
Independence Day	 5K	 4 Jul	  27:27
Tidewater Striders' WDF	 5K	12 Jul	  26:02
Kiwanis-Wecht Benefit	 5K	24 Jul	  26:47
Lion's Run for Sight	 5K	31 Jul	  27:36
Naval Base 8K	 8K	 7 Aug	  45:38
Charlie Falk Mile	1 mile	14 Aug	   7:32
Run for the Children	 5K	21 Aug	  26:28
Cheatham Annex	 6K	28 Aug	  30:50
American Music Festival	 5K	 6 Sep	  26:34
Bay Days	10K	11 Sep	  55:02
Fort Story Military Police	10K	12 Sep	  58:26
Run for Holiday House	 5K	18 Sep	  25:47
Sandman Triathlon	 5K (run)	19 Sep	  27:50 
Neptune Festival	 8K	25 Sep	  41:46
Mulberry Island Run	1/2M	 2 Oct	2:03:59
Larchmont R.A.T. Race	 5K	 8 Oct	  25:19
Run on the Fort	 8k	 9 Oct	  43:08
Chesapeake Family YMCA	 5K	10 Oct	  26:40
Naval Base Monster Dash	 5K	13 Oct	  28:54
Hilton Village Women's Club	 5K	16 Oct	  25:44
Massey Run for Recovery	 5K	23 Oct	  26:50
Marine Corps Marathon	Marathon	24 Oct	4:41:08
Norfolk YMCA Waterside Stride	 5K	30 Oct	  25:31
Va. Zoo Haunt & Howl	 5K	31 Oct	  26:25
Virginia Beach FOP 10 Miler    10M       6 Nov    1:27:17
Fat Tire Duathlon             2.2M & 2.2M      7 Nov      16:50 & 17:18
Yorktown Battlefield Runs	10M	13 Nov	1:33:20
Virginia Beach Cross Country	 5K	14 Nov	  28:36
Turkey Trot	10K	25 Nov	  55:22
Santa Claus Shuffle	 5K	 4 Dec	  25:16
Naval Base Reindeer Run	 5K	 7 Dec	  27:36
Sentara Bayside Hospital	5K	11 Dec	  25:12
Tidewater Striders' Tuneup 	20K	18 Dec	1:51:39
**************************************************************
James Scarborough 
************************************************************
2 May Jay's Run 10K
6 May Lake Accotink 8K
9 May YMCA Mothers' Day 10K
15 May McLean Day 8K
31 May Over Hilandale 5M
5 June Race for the Cure 5K
Since 7 June I've run the following races (I gather by the date that that was the latest update you had from me):  Lawyers Have Heart 10K, Hugh Jascourt 4M, Langley 8K, Tommy's American 5K, Frederick Cancer Society Fourth of July 5K, Midsummer Nights' Mile, de Race for Life 5K, Bastille Day 4M, Rockville Twilighter 8K, Belle Haven 8K, PVTC Track Meet (1M, 3K).
Not the Club Team Championship 5M in Central Park, New York
East Coast Surfing Championship 5K, Virginia Beach
Greenbelt 15K
Run for Recovery 5K
MS Half Marathon
National Capital Twenty Miler
Trick or Trot 5K on Halloween.
JFK 50 Mile 322ND JAMES SCARBOROUGH 41 M MCLEAN VA 9:49:17 11:47
Alexandria Thanksgiving 5M Turkey Trot
Belle Haven Half Marathon
Tidal Basin 3K
Rudolph's Red Nose Run 10K
One Hour Track Run, Georgetown University
********************************************************
Susan Rizzieri
********************************************************
Mile
5:32	Loudoun Street Mile 		6/26/99
5:34	Fredericksburg Mile		7/31/99
5:36	PVTC meet			8/22/99
5:39	F&M Frederick Mile		10/2/99
5:41	Mile Track Championship		8/3/99
5:43	PA Avenue Mile			5/22/99
5:44	TJ Indoor Track Meet		1/24/99
5:53	TJ Indoor Track Meet		1/10/99
10:35	PVTC Meet Racewalk		5/30/99
	

2 Miles
11:55	Tidal Basin			9/15/99
12:27	Bread Run 2 Miler		12/12/99
12:58	Howard County 2 Miler		11/21/99
	

3K
11:19	Tidal Basin			1/20/99
11:22	Tidal Basin			8/22/99

5K
19:24	MS 5K				9/19/99
19:25	Women’s Distance Festival	8/15/99
19:29	Capital Crescent Trail		6/5/99
19:30	Vanguard Run for Recovery	9/12/99
19:39	Run for Research			7/17/99
19:40	Sri Chinmoy			5/29/99
19:56	Bon Air 5K			7/29/99
19:59	Arlington YMCA Trick or Trot	10/31/99
20:01	5000 Track Championship		8/4/99	
20:25	Picnic 5K			8/8/99
20:30	Sandburg Pantherlon		4/24/99
21:07	Clarendon 5K			4/3/99
	
	
4 Miles
25:18	Bastille Day 4 Miler		7/14/99
25:30	Hugh Jascourt 4 Miler		6/21/99
26:54	MCRRC Wintery Rock Creek	1/2/99
27:21	Carderock 4th of July Race		7/4/99
	

8K/5M
32:53	Alexandria Turkey Trot		11/26/99
32:53	Route 1 Corridor (Silver Spring)	11/21/99
33:07	Rockville Twilight		7/17/99
34:47	Lake Accotink (New Mem) 8K	5/6/99
35:09	Belle Haven 8K			7/22/99
	

10K
40:55	Nasdaq 10K			11/7/99	
41:59	GW’s Birthday 10K		2/13/99
42:02	Rockville 10K			10/17/99
42:20	Cranberry Crawl			11/20/99
42:30	Sallie Mae			4/25/99
42:57	Rudolph's Red Nose 10K		12/18/99
43:22	Bread Run 10K			12/12/99
44:03	By George			2/28/99
44:10	YMCA Mothers' Day 10K		5/9/99
	

12K
56:56	Custis Trail 			1/31/99
	

10 Miles
1:09:52	Al Lewis 10 Miler		11/13/99
1:11:09	Reston 10 Miler			3/7/99
1:11:49	Howard County Team Challenge	2/21/99
	

Half Marathon
1:35:32	Belle Haven Half Marathon	12/4/99

25K
1:59:34	Belle Haven 25K			2/27/99
	
Other
Tidal Basin 1.75 Miler			5/19/99
10:50
Mt. Rushmore Fun Run (Short 5 Miles)	10/9/99
29:57
***************************************************************
Charles Raper Jr 
********************************************************
Welcome new member Charles Raper Jr (57) of Rockville, MD. Chuck just missed last year with 43 due to some injuries. Don't wait until you have fifty to report. Half the fun is the reporting.
********************************************************
Ted Poulos 
********************************************************
Bob Platt
********************************************************
1/17/99 JFK 20k 12.42
1/30/99 Washington & Lee HS 12k 7.452
2/7/99 Hampton Coliseum Half Marathon 13.1
2/21/99 Columbia Challenge Race 10mi 10
2/27/99 Belle Haven 25K 15.525
3/7/99 Reston 10 Miler 10
3/13/99 Burke Lake 12k 7.452
3/20/99 Shamrock Sportsfest Marathon 26.2
4/11/99 Cherry Blossom 10mi 10
4/19/99 Boston Marathon 26.2
4/26/99 Belle Haven 15k 9.315
5/2/99 Bloomsday 12K 7.452
5/30/99 Vermont City Marathon 26.2
6/5/99 Capital Crescent 5k 3.105
6/18/99 Loch NIST Cross Country 8k 4.968
6/21/99 Hugh Jascourt 4mi 4
6/29/99 Langley HS 8k 4.968
7/4/99 Age Handicapped 4 mi 4
7/14/99 Bastille Day 4 mi 4
7/17/99 Rockville Twilight 8k 4.968
7/29/99 Bon Air 5k 3.105
7/31/99 Reston Challenge 5 Miler 5
8/2/99 St Stephens HS 1 mi 1
8/2/99 St Stephens HS 5k 3.105
8/8/99 Lynnbrook Picnic 5k 3.105
8/15/99 Run After the Women 5k 3.105
8/18/99 Burke Lake 4.5
8/21/99 Arlington County Mile 1
8/29/99 Annapolis 10 Miler 10
9/5/99 Greenbelt 15k 9.315
9/19/99 Volunteer 4 mi 4
9/26/99 National Capital 20mi Run 20
10/26/99 Marine Corps Marathon 26.2
11/7/99 Ft. Hunt Park 10k 6.21
11/14/99 Metric Marathon 16.27
11/25/99 Turkey Trot Alex VA 5 (start of new entries)
12/5/99 First Tenn Memphis Mara 26.2
12/12/99 Bread Run 10K 6.21
12/12/99 MCRRC Jingle Bell Run 8K 4.968
12/26/99 One Hour Run 8.3
********************************************************
Bill Peeling
********************************************************
1/10/99,brrc series 10 mile,63:47,2nd master,6th/70 overall
2/14/99,brrc valentine 8 miler,49:06,1st master,3rd/67 overall
2/21/99,club challenge 10 miler,62:02,4th brrc,3th/340 overall
2/28/99,brrc layne 1/2 marathon,1:24:59,1st master,2nd/47 overall
3/7/99,b&a trail 1/2 marathon,1:22:28,1st master,4th/368 overall
3/14/99,o'douls 5k,17:57,3rd 40-44,27th/1295 overall
3/21/99,ceasar rodney 1/2 marathon,1:19:16,2nd master,22nd/966 overall
4/11/99,cherry blossom 10 mile,60:07,16th 40-44,133rd/5546 overall
4/19/99,boston marathon,2:58:46,132nd 40-49/686th/12600 overall
5/1/99,mason dixon 50-mile relay,5:14:29,1st overall					
5/16/99,brrc series 5 miler,29:52,2nd master,3rd overall
5/23/99,colt-uso defenders 10 miler,61:00,8/235 40-44,48th/1929 overall
6/6/99,belair town run 5k,17:52,2nd 40-44,23rd/746 overall
6/20/99,gbmc fathers day 5k,17:57,2nd 40-44,25th/736 overall
7/8/99,thursday trail series 3-4 mile orionteering,19:29,2nd/7 overall
7/11/99,oriole advocate 5k,17:55,3rd 40-49,13th/793 overall
7/14/99, meet of miles, 1 miler,5:16,2nd 40-49,12th/82 overall
7/17/99,twilight runfest 8k,29:48,4th 40-44,81st/2294 overall
8/01/99 ROBIN HOOD 10K / 37:58 / 1ST OVERALL
8/06/99 TWILIGHT RIVER RUN 5K / 17:53 / 2ND 40-49 / 3RD MASTER /18TH/275
8/15/99 TOO HOT TO TROT 5 MILER / 29:38 / 1ST MASTER / 6TH/52 OVERALL
8/29/99 / ANNAPOLIS 10 MILER / 62:53 / 3RD 40-44 / 45TH OVERALl
09/12/99 DAWSON 5 MILER/ 29:25 / 1ST MASTER / 6TH OVERALL
9/26/99 / AQUAFINA 5K / 17:51 / 3RD 40-44 / 22ND OVERALL
10/03/99 / BRRC METRIC MARATHON / 1:43:18 / 2ND MASTER / 3RD OVERALL
10/10/99  BACHMAN VALLEY(11.8 MILES) / 1:14:00 / 1ST MASTER / 2ND OVERALL
10/16/99  AUTUMN LEAVES 5 MILE / 30:01 / 1ST MASTER / 4TH OVERALL	
10/24/99 MARINE CORP. MARATHON / 2:51:30 / 12TH 40-44 / 68TH OVERALL
11/6/99 STATE FARM 5K / 17:46 / 2ND 40-44 / 10TH OVERALL
11/14/99	METRIC MARATHON /  1:44:21 / 2ND 40-44 / 12TH/264 OVERALL
11/27/99  NCR MARATHON RELAY: 1/2 MARATHON / 1:21:32 / 1ST RELAY TEAM
12/12/99  MASTERS 1OK / 37:42 / 1ST OVERALL
*******************************************************
Jon Palks
********************************************************
Welcome new member Jon Palks (49) of Bowie, MD
Here are his races for the year so far.

I'm a late joiner.  I was planning on running 50 races as soon as I turned 50 this July, but after running into (no pun intended) Peter Blank constently at races, I learned of your 50 Plus Club.  So, I figured, all I need is a bunch of multi-race weekends and I'll be able to reach 50 races this calendar year.
 
My totals so far are:
 
01-17    Bowie Winter 10K        43:35
02-07    Penguin 5K                21:30
02-13    Washington Birthday 5K    20:51
02-28    By George 10K                42:32
03-07    Spring Burst 8K                35:43
03-14    St. Patrick's Day 10K        42:38
03-27    Julie Community Center 5K    21:07
04-03    Easter 8K     33:54
04-11    Cherry Blossom 10Miler    71:09
04-18    Brain Tumor 5K    20:26
04-25    Pike's Peek 10K    41:20
05-01    Race Against Racism 5K    20:26
05-16    Run for the Arts 5K     20:25
05-22    Run for the Wetlands 5K    20:36
05-23    SMA 5K    20:48
05-29    Sri Chinmoy 5K    20:01
05-31    Over Hillandale 5Mile    35:16
06-05    Race for the Cure 5K     20:28
06-06    BRRC 5K                    20:11
06-12    Twilight 5K, Clifton, VA    21:07
06-13    MARC 5miler                34:46
06-19    Reston 10K                   43:00
06-20    Race Against Violence 5K    20:58
06-26    Sarah's House 5K            20:42
06-27    Race for Clean Air 5K        20:58
Aug 7    Sri Chinmony 5K    20:37
Aug 8    Run for Research 5K      21:21
Aug 14   Locust Park 5K    22:50
Aug 15   Leesburg 10K     44:27
Aug 19   Burke Lake 4.5 miler    31:50
Aug 21   Beechwood 6K    27:09
Aug 22   Kidney Foundation 5K   20:57
Aug 28   PGRC 5K    21:27
09-04-99    Kentlands 5K, 21:09
09-06-99    Last Blast 5K, Rohobeth Beach, 21:23
09-12-99    Run for Recovery 5K, 21:06
09-15-99    Capital Challenge 3-miler, 20:10
09-18-99    Run for Strong Women 5K, 21:17
09-19-99    Jones Falls 8K, 33:37
09-25-99    Kensington 8K, 34:40
09-26-99    Aquafina 5K, 21:09
50    10-02-99    Recycle 5miler, Albany Oregon    34:29
51    10-09-99    Run for Cathy 5K    20:00
52    10-10-99    Small Miracles 5K    21:29
53    10-23-99    Franklin Square 5K    21:29
54    10-30-99    St. John's 8K    35:37
55    10-31-99    Trick or Treat 5K    22:02
56    11-06-99    Edgmoor 5K    21:05
57    11-07-99    NASDAQ 10K    43:35
58    11-13-99    Turkey Trot 5K    22:19
59    11-14-99    MCRRC 5K    19:56
60    11-20-99    Cranberry Crawl 10K 
61    11-21-99    Route 1 Corridor 8K
**********************************************************
Bill Osburn 
**********************************************************
Date	Race	Place	Time
01-Jan-99	DCRRC Gateway Resloution 5K	1st AG	26:17
02-Jan-99	MCRRC Wintery Rock 4M	1st AG	34:17
10-Jan-99	TJ Track Meet Mile	2nd AG	7:11
10-Jan-99	TJ Track Meet 3K	1st AG	14:40
17-Jan-99	JFK 20K	2nd AG	2:09:40
24-Jan	TJ Track Meet Mile	2nd AG	7:15
24-Jan-99	TJ Track Meet 3K	1st AG	14:28
28-Jan-99	Tidal Basin 3K	1st AG	14:32
30-Jan-99	Custis 12K	1st AG	64:04
			
07-Feb-99	Country Run 8K	1st AG	43:14
07-Feb-99	TJ Track Meet Mile	2nd AG	7:21
07-Feb-99	TJ Track Meet 3K	1st AG	15:44
14-Feb-99	Valentine 8K	1st AG	40:57
17-Feb-99	Tidal Basin 3K	1st AG	14:57
21-Feb-99	MD RRCA 10 Mile	1st AG	92:04
28-Feb-99	GW 5K	2nd AG	25:03
			
07-Mar-99	Bethesda Chase 10K	2nd AG	53:53
11-Mar-99	Senior Olympics 1M	1st AG	7:12
14-Mar-99	St. Patrick's 10K	2nd AG	53:38
17-Mar-99	Tidal Basin 3K	1st AG	14:51
20-Mar-99	Piece of Cake 10K	1st AG	52:10
27-Mar-99	Run vs Row 10K	1st AG	51:36
			
03-Apr-99	Gold's Gym 5K	2nd AG	25:25
11-Apr-99	Cherry Blossom 10M	3rd AG	93:11
14-Apr-99	Tidal Basin 3K	1st AG	14:51
14-Apr-99	Westminster 1M	1st AG	6:45
17-Apr-99	Garrett Park 5K 	1st AG	25:04
18-Apr-99	GW Parkway Classic 5K	1st AG	25:02
21-Apr-99	Tidal Basin 3K	1st AG	14:41
25-Apr-99	Pike's Peek 10K	1st AG	49:57
			
01-May-99	Apple Blossom 10K	1st AG	54:21
02-May-99	Bay Bridge 10K	2nd AG	53:47
06-May-99	Accotink 8K	1st AG	44:51
08-May-99	Oakton 5K	1st AG	25:50
14-May-99	Hills of Bullis 5K	1st AG	27:33
16-May-99	Ferndale 5K	1st AG	24:10
19-May-99	Tidal Basin 3K	1st AG	13:50
22-May-99	Penn Street 1M	4th AG	7:00
22-May-99	Wetlands 5K	2nd AG	25:31
23-May-99	Defenders 10M	2nd AG	98:40
30-May-99	Hill n' Dale 8K	1st AG	46:30

05-Jun-99   Race for the Cure 5K  25:30
13-Jun-99   Lawyers Have Heart 5K short 20:06
16-Jun-99   Tidal Basin 3K  13:18
20-Jun-99   Race for Violence 5K  25:02
21-Jun-99   Hugh Jascourt 4M  34:20
27-Jun-99   Clean Air 5K   27:04
29-Jun-99   Langley 5M 55:00

03-Jul-99   tommy's American 5K    27:20
09-Jul-99   MCRRC Twilight Mile  7:20
14-Jul-99   Bastille Day 4 Mile  35:01
17-Jul-99   Run for Research 5K  29:00
17-Jul-99   Rockville Twilight 8K  62:00
29-Jul-99   Bon Air 5K  32:00

01-Aug-99   Seneca 5K   32:00
08-Aug-99   PVTC 1M 7:42
08-Aug-99   DCRRC Picnic 5K  29:33
13-Aug-99   MCRRC 3K  16:17
15-Aug-99   Leesburg 10K  58:25
18-Aug-99   Memorial 3K  18:23
21-Aug-99   Arlington 1 Mile  7:58
22-Aug-99   Kidney 5K  27:29

23-Sep-99   Senior Olympics 5K  27:27
25-Sep-99   Senior Olympics 1500M 7:25

03-Oct-99   Hains Point 5K 29:38
17-Oct-99   Shady Grove 5K 29:25
20-Oct-99   Tidal basin 2M 18:16
24-Oct-99   Pumpkin Chase 5K 28:25
30-Oct-99   Grapevine 8K 52:00

07-Nov-99   Nasdaq 10K 61:20
13-Nov-99   Achilles 5K 27:47
17-Nov-99   Tidal Basin 3K  15:40
20-Nov-99   Cranberry Crawl 5K 29:21
25-Nov-99   Cora Kelly 5M  45:05 
27-Nov-99   Turnkey Burnoff 5M 49:45

05-Dec-99   South Lakes 8K   45:10
12-Dec-99   Bread Run 10K   60:07
15-Dec-99   Tidal Basin 3K   15:08
19-Dec-99   Jingle Bell Jog 8K 46:45
31-Dec-99   Red Ribbon 5K   
*******************************************************
Janet Newburgh 
*******************************************************

Dee Nelson 
********************************************************
1/10 Mighty Medford 5K 23:56 Master's winner
1/20 Tidal Basin 3K 14:23 Master's winner
1/23 Sri Chimoy 5K 24:17 Master's winner
1/30 Fluffy's 5K 24:37
1/30 FSC 2M 15:44
1/30 FSC 1M 8:12
2/7 Country Road 8K 40:18  2nd AG
2/13 FSC 1M 8:00
2/13 FSC 2M 17:10
3/13 Sri Chimoy 5K 24:32 Master's winner
3/17 Tidal Basin 3K 14:01 Master's winner
3/20 Piece of Cake 10K 49:25
3/28 Westminster 4M 32:55
4/3 Sri Chimoy 5K 24:07 Master's winner
4/11 Cherry Blossom 10 Mile 82:46 9th AG
*******600TH CAREER RACE*********
4/14 Westminster 1M 6:44 Mater's winner
4/17 Garrett's 5K 24:03
4/25 Sallie Mae 10K 48:17 3rd AG
5/1 Strawberry Knoll 5K 23:59 1st AG
5/8 Keys Ballpark 5K 23:42 1st AG
5/15 Armed Forces 10K 48:15 1st AG
5/16 Olympian 5K 23:42 1st AG
5/23 SMA 5K 24:12 1st AG
5/29 Sri Chinmoy 5K 23:55 4th woman
6/02 Gambrill 5K 26:00 4th woman
6/05 Prospect hall 5K 24:01 1st AG
6/12 Lawyers Have Heart 5K (short) 18:51
6/16 Tidal Basin 3K  13:12
7/04 MV 5K 24:32
7/09 MCRRC Midsummer Mile 7:02
7/17 Sri Chinmoy 5K 23:48 2nd overall
7/18 WDF Union Mills 24:35 1st AG
7/21 Tidal Basin 3K 13:02 4th woman
7/25 Bon Ton 5M 40:06 2nd AG
8/01 BRRC WDF 5K 24:32 AG winner
8/07 Sri Chinmoy 5K 24:43 master's winner
8/08 York Mile 6:59 1st AG
8/13 Go for the Glory 3K 14:37 4th AG
8/14 Frederick WDF 5K 24:18 2nd AG
8/18 Tidal Basin 2M 14:58 1st AG
8/28 Prince Georges WDF 5K 24:20 2nd AG
9/11 Rocks 5M 40:02 1st AG
9/15 Tidal Basin 2M 15:14  3rd woman
9/18 Frederick Fair 5K 24:49 1st AG
9/26 Downtown Athletic Club 5K 24:00 1st AG
10/02 Market Street Mile 6:54 1st AG 
10/10 Partnersin the Park 5K 25:40 
10/16 Autuman Leaves 5M  39:56 1st AG
10/20 Tidal Basin 2 mile 14:00 2nd woman
10/24 Great Pumpkin Chase 5K 23:22 1st AG
10/30 Halloween 5K 24:23 3rd woman
11/07 Southwick England 4 mile  32:46
11/13 Achilles Track 5K 23:45
11/17 Tidal Basin 3K 13:40 1st AG
11/20 Cranberry Crawl 5K 23:40 1st AG
11/27 Turkey Burnoff 10 Mile 83:03
12/04 Jingle Bell 5K 24:09 1st AG
12/12 Bread Run 10K 51:02
12/15 Tidal Basin 3K 13:35 1st woman
12/18 Chritsmas Caper 5K 24:22 1st AG
12/31 Double Deuce Two Mile 16:32
**********************************************************
James Moreland
1/17 Frosty Six 37:18 master's winner
1/30 Fluffy 5K 18:20 3rd overall/master's winner
2/07 Country Run 8K 30:32 3rd AG
2/21 RRCA Cjallenge 10M 61:23 2nd AG
3/06 Carderock 10K 37:25 6th overall/4th AG!
3/20 Piece of Cake 10K 39:13
4/11 Cherry Blossom 10M 68:04
4/25 Pike's Pike 10K 38:28
5/08 Keys Ballpark Run 5K 18:33
5/14 Bullis Cross Country 5K 19:13
6/04 Capital Crescent 5K 17:55
6/12 Easter Seals 12 Hour Relay
400M, 800M, 1200M, 1M, 2K, 1.5M, 3K, 2M, 2M, 1M, 1M, 1M, 1M ,400M, 400M, 400M,400M,800M, 800M, 5K, 5K FOR 23 MILES AVG 5:38 PER MILE
7/09 Midsummer mile 5:03.22
7/17 Twilight 8K 30:39 5th in AG
8/01 River Rumble 87:51 14th overall, 2nd 45-49
8/29 Annapolis 10M 65:52 79th 5th 45-49 
9/07 Larry Noel 15K 62:02 2nd AG 40-49
9/11 Goodloe Byron 15K 59:42 7th overall
9/26 Buck Elliott Half Marathon 85:14 9th overall/ first age group
10/03 Portland Marathon 3:33:09
10/10 Needwood Cross Country 10K  44:37 2nd AG
10/17 Rockville 10K 39:04 3rd AG
10/24 Marine Corps Marathon 3:20:03
10/31 Freddie Mac 5K 18:04  1st AG
11/06 State Farm 5K 18:49 2nd AG
11/13 Al Lewis 10M 65:55 3rd overall
11/21 Philadelphia Marathon 3:10:54
11/28 Turkey Burnoff 10M 64:45
12/04 Belle Haven Half Marathon 87:41 8th overall, 3rd 40-49
12/11 FSC Charity 5K 19:04 2nd overall
12/12 Bread Run 10K 39:29
12/19 Jingle Bell Jog 8K 30:11 4th overall/2nd master's 
*********************************************************
Ray Lake 
**********************************************************
Welcome new member Ray Lake (39) of Ellicott City, MD
Here are my races to date in 1999.  

Date		Event			Kilometers	Miles	Time	Pace (mpm)	
2/7/99	Penguin Pace 5K	5	3.11	0:20:54	0:06:44	
2/21/99	RRCA Club Challenge	16.1	10.00	1:20:54	0:08:05	
3/15/99	O'Douls 5K		5	3.11	0:21:16	0:06:51	
3/27/99	Duckworth 5K		5	3.11	0:20:49	0:06:42	
4/11/99	Cherry Blossom 10mi.	16.1	10.00	1:11:19	0:07:08	PR
4/19/98	Clyde's 10K		10	6.21	0:42:55	0:06:55	
4/25/99	Pike's Peek 10K	10	6.21	0:41:41	0:06:43	
5/16/99	Ferndale 5K		5	3.11	0:19:21	0:06:14	PR
5/22/99	PA Ave. Mile		1.61	1.00	0:05:35	0:05:35
6/6/1999	Bel Air 5K		5	3.11	0:20:44	0:06:41	
6/16/1999	HCS Summer Series	3.22	2.00	0:13:05	0:06:32	
6/20/1999	B & A Trail 10K	10	6.21	0:42:10	0:06:47
6/23/1999	HCS Summer Series	3.22	2.00	0:12:57	0:06:28
6/27/1999	Run for Recovery 5K	5	3.11	0:20:36	0:06:38
6/30/1999	BRRC Series 1600	1.6	0.99	0:05:49	0:05:51
6/30/1999	BRRC Series 3200	3.2	1.99	0:13:34	0:06:50
7/3/1999	Run the Hills 5K	5	3.11	0:22:17	0:07:11
7/17/1999	Rockville Twi. 8K	8	4.97	0:35:14	0:07:05
7/21/1999	HCS-Longfellow 2mi	3.22	2.00	0:13:31	0:06:46
8/7/1999	Bay Café 5K		5	3.11	0:21:01	0:06:46
8/11/1999	HCS-Jeffers Hill 6mi	9.66	6.00	0:45:24	0:07:34
9/19/1999	Phila. Distance Run	21.095	13.10	1:42:12	0:07:48
9/26/1999	Aquafina 5K		5	3.11	0:20:16	0:06:32
10/10/1999	Army Ten Miler	16.1	10.00	1:18:21	0:07:50
10/17/1999	Brew to Brew 5 Miler	8.05	5.00	0:34:05	0:06:49
10/24/1999	Franklin Square 5K	5	3.11	0:20:43	0:06:40
11/14/1999	Metric 5K* 		5	3.11	0:18:34	0:05:59	*short course	
After my recent Ferndale PR, I knew it would be very hard to lower my PR on this somewhat hilly course.  Today's weather was warm early with seemingly high humidity.

Before the race, I could see that there were many elite Open runners in today's field.   They packed us in
like sardines between the curbs for the start and after a false gunshot, we were given a re-start and then we were off.  I found myself lined up just behind Jim Hage at the starting line and remember thinking that it was interesting seeing him take a crouched, low, almost sprint-like stance just before for the gun.  My plan was to conserve as much energy as possible the first mile since I knew there were hills at mile two and three and I wanted to have something left for them.  I was shooting for a somewhat laid back 6:20-6:30 first mile and hit it pretty well in 6:24.  Now, I knew that I had to try to upshift a little but the hills at 2 and 2.5 were making that a real challenge.  At the hill at 2.5 I began to find a good stride I could hold and passed about 3-4 people going up and relaxed on the downhill.  We rounded a corner and had a long straightaway through a neighborhood.  As I often try to do, I picked out someone in the distance and then tried to catch them to make up some ground.  It felt good to have some energy in reserve to do this but after watching my mile two split jump to 6:48, I began to have second thoughts about my conservative first mile strategy.
Indeed, after the race, talking to Jim Adams he mentioned that he takes whatever he can get from a first mile.  The adrenaline of the start and a downhill first mile can really work in your favor to pull you along.  It's a tough call when to go for it and when to hold back and hopefully the running gods will help me make the right call one of these days.  The third mile was somewhat twisted with an uphill to the finish.  I finally caught and passed the person I picked out around 2.5 right at about the 3-mile mark and coasted into the finish.   My time of 20:44 was acceptable since I knew I wasn't ideally peaked for this day.  This time placed me as the 74th male.  It was announced that there were 992 runners for their largest field yet.
11/21/99	Corridor Classic 8K	8	4.97	0:33:26	0:06:44		
11/25/99	Thanks. Prediction Run	10	6.21	0:45:00	0:07:15	estimated	

***************************************************************
Warren Kohm 
**************************************************************
These are some of my last races to add:
5/15/99 AVSP 2 Miler (10:36) 1st Overall
5/19/99 Tidal Basin 3K (9:07) 3rd Overall
5/22/99   Raider Run 5K (17:36) 4th Overall
6/5/99    Relay for Life( 25.5 Miles)    1st Place team
6/13/99   PVTC 3K             2nd Overall
6/16/99   Tidal Basin 3K                 2nd Overall
6/19/99   Reston Youth Lacrosse 10K      6th Overall
6/21/99   Hugh Jascourt 4 Miler (23:25) 5th Overall/1st in Age Group
6/26/99 Loudoun Street Mile (4:44)
7/17/99 Run For Research 5K   17:06 (7th Overall)
7/21/99 Tidal Basin 3K        9:03 (1st Overall)
Thanks to the encouragement I have received from Peter Blank, John Smeby,and Ray Blue I seem to be on way to getting to 50 races by the end of the year.   Those guys have been a real inspiration to me!
8/08/99 Lynbrook Picnic 5K    17:46 (4th Overall) *
8/15/99   Leesburg 10K        36:22 (10th Overall)
8/18/99   Tidal Basin 2 Miler      10:26 (2nd Overall)
With my placement in the Lynbrook Picnic 5K, I became the DCRRC Bunion
Derby Champion (8 race Summer Series) in my Age Group (25-29)
8/21/99        Arlington County Mile          5:05      1st Overall
9/4/99         Kentlands 5K              16:47     6th Overall (1st in age group)
9/5/99         PVTC Mile           4:47  3rd Overall (1st in age group)
9/12/99        Fairlakes 8K              27:51     14th Overall (3rd in agegroup)
9/15/99        Tidal Basin 2 Miler       10:21     2nd Overall
9/18/99        Sunrise 5K                16:36     3rd Overall
9/19/99        Alive and Kicking 5K           16:40     1st Overall
9/25/99        Herdon / Dulles X Country 5K  17:58     2nd Overall
10/2/99        Market Street Mile  4:31  2nd Overall
10/3/99        Georgetown 10K 34:49 16th Overall(1st Age Group 25-29)
I have run two more races since my last report.  Both PRs!
10/9/99        Gary Farley 5K      16:21 3rd Overall - 1st in agegroup
10/16/99  Van Metre 5 Miler   27:26      7th Overall - 2nd in age group
Broad Run 5K 16:11 (PR) on October 30th (3rd Overall)
Goblin Gallop 5K 16:17 on October 31st.
11/7/99        Nasdaq 10K   34:32 (PR)     14th Overall  (2nd inage group)
11/17/99  Tidal Basin 3K           9:08            1st Overall
11/20/99  Berryville Turkey Trot (1.5M)  7:57           1st Overall
11/25/99  Virginia Run 5K                16:28          6th Overall
12/05/99  LAWS 5K             16:39           1st Overall
12/12/99  Jingle Bell 10K*               32:25          7th Overall

* This race was short by between .2 and .3 miles.   I still think I ran a PR for
myself and estimate if it was a true 10K course that my time would have been sub
34:00!
***************************************************************
Denise Knickman
***************************************************************

Dixon Hemphill 
**************************************************************

Janice Gurganus 
**************************************************************
5/2/99		Lincoln Marathon		26.2 mi.
5/15/99	Armed Forces Day 5K		3.1 mi.
5/21/99	Beach Run Series 10K		6.2 mi.
5/22/99	Coastal Women's Shelter	3.1m		5K Run
6/7/99		Beach Run Series 5K		3.1 mi.
6/12/99	Jacksonville Trails & 3.1m Greenways Commission Annual 5K Road Race
6/18/99	Beach Run Series 10K			6.2 mi.
6/19/99	Group Workcamp 5K Fun Run		3.1 mi.
6/19/99	Camp Johnson Devil Dog 10K		6.2 mi.
6/26/99	Diligence Dash 5K	3.1 miles
7/6/99		Beach Run Series 10K		6.2
7/10/99	Tri-Span 10K			
8/3/99		Beach Run Series 10K		6.2
8/17/99	Beach Run Series 5K		3.1
*******************************************************************
Al Greuter
***************************************************************
5/16 Ferndale 5K              22:12 just off my PR
5/16 Burleigh Manor 5K     25:30 definitely not pushing (two in a day)
5/31     4 by 2 mile All Fruit Relay - Howard County Striders - 
Team was 4th overall.
My 24th race was Howard County Striders Spring Series Race # 7 Longfellow 10K in 55:06 in the hot heat on Sunday.
6/12    Race 25 Semper 5K    22:56    65th of 181
6/13    Race 26 HCS Spring Series 5M - Hills of Swansfield 40:56
Race 27    Centennial Fun Run 1 mi         6:39     23rd overall
Race 28    HCS Summer Series #1 6mi    50:01   12th overall
Race 30    Centennial Fun Run 1 mile 6:23     New PR on any one mile course and this is Hilly!
Race 31    Howard County Strider Summer Track Challenge     2 mile    14:03
I ran the Sarah's Run 5K    49th overall of 250 23:04
    Quite a few people said the course was long. I thought so too.
I ran the Columbia Birthday run on June 27 in the rain. 13:20 for 2 miles (course was short)
Centennial Fun Run tonight 32nd of 200    in 6:35
I ran race 33 Centennial Fun Run 6/29     30th of 147 6:30
HCS Summer Series Race 34    6 miles    49:53     12th place
Ran the Croftin 2 miler with about 4 hours sleep on 7/10    2nd place 14:16

Howard County Striders 2 person 5 mile relay  team 15th of 25 in 28:44
7/20 Centennial Fun Run 26 of 160     1 Mile 6:35
7/21 Howard County Striders Summer Series #5    6 Mile 20th in 51:20
7/27 Centennial Fun Run    1 mile    6:37    27th of 161
7/28 Howard County Striders Meet of Miles    1 mile     6:22    New PR
8/4 Howard Co Striders Summer Series Race 6  2 mile 14:26  9th of 24.
8/6  Twilight River Run 5K    22:37
8/10 Centennial Fun Run 2 person relay (1 mile each). My team (Judy Colon and myself) won 1st 81-100 combined age in 13:54). She ran a 7:20 and I ran a 6:34.
8/11 Howard County Striders Weekly Race Summer Series #7. 6 miles 49:57 29th place of 36.
8/14 Crofton 5 miler 40:39 17th of 30.
8/18    Howard County Striders Summer Series Race #8
Oakland Mills Middle School        6 miles    48:36    (summer's best so far)
8/21 Pennant Race Chase - Baltimore    5K    97 of 358 in 22:17
Race 52  Howard County Striders Summer Series Race 9 6M in pouring rain    54:16 Race 53    Annapolis 10 mile run    1675th place     1:31:09.
9/12 Burleigh Manor 5K (Howard County Striders weekly race Fall series #1)
BWI Airport Run 5K    9/26    22:43
Howard County Striders Fall Series Race #3    2 mile    4th place
Since I cannot run the Columbus Chase tommorrow due to a previous committment, I decided
to go to Crofton for their low-key race. I decided that I would go for the 2 miler and try
to set a PR. (They also had a 5 miler). Little did I know that I would end up winning the race!
What a shock!! I ran a 14:12 (only 9 seconds off my PR), and ran the last mile pretty much by 
myself. Now if I can only get under 14:00.
10/10    Columbus Chase 10K       108 of 193    50:05
10/23/99 Franklin Square 5K     23:18 
10/30/99    Harvest Goblin Dash     5K    14th of 150
11/21 Howard County Striders Fall Race # 7 10K    7th place 52:26
11/25 Howard County Striders Thanksgiving Trot 10K Prediction Run
12/12/99    Jeffers Hill 10K 10th place 49:42 (second fastest 10K)
Ran the Howard County Striders Fall Race 5K    22:15    10th place.
****************************************************
Tami Graf
****************************************************
May 16, Ferndale/Linthicum 5 K 23:55
5/22/99  PA Ave. 1 mi  DC
5/30/99 PVTC Alll comers meet, Alex. 1 mi and 3000m
5/31/99 Hillandale 5 mi (mcrrc)
6/05/99 race for the cure 5k
6/13/99 Avon 10 K, Baltimore
6/19/99 Fredericksburg WDF "5K"  21:10 (short course)
6/26/99 1 mi , F and M Bank, Winchester, VA
6/27/99 5K, CIVISTA, La Plata, MD
7/3/99  Tommy H.  5K
7/4/99  DCRRC      4M
7/25/99 Track meet at St. Stephens, Alex.  3000M
7/31/99 Downtown Mile, Fredericksburg (1 Mile)
8/8/99  DCRRC 5K, Bethesda
8/15/99 Leesburg 10K
8/15/99 DCRRC WDF 5K
8/21/99 DCRRC 1 mi. Arlington
8/22/99 Nat'l Kidney Fnd.  5 K  Hains Pt.
8/28/99 Chaptico 5K
9/5/99  PVTC Track Meet, Alexandria  3 K and 1 mi.
9/12/99  Fair Lakes 8 K
9/18/99  Race for(or against) Osteoporosis, DC  5 K
9/19/99 MS , DC, 1/2 Marathon 
9/25/99 1500 m, Sr. Olympics, Towson, MD
9/26/99  5 K, BWI, Linthicum, MD
10/2/99 F & M Bank 1 mile  Frederick
10/3/99 Race for the Cure 5 K Baltimore
10/24/99  Pumpkin Chase  5 K, Bethesda
10/30/99 St. John's 8 K, DC
10/31/99 Goblin Gallop 5 K, Fair Lakes
11/7/99 Victims' Fund Run, 5 K, Severna Park
11/14/99  Riverbank 12 K, Fredericksburg
11/21/99 USATF Masters 5 K Cross Country, Holmdel, NJ
11/27/99  Salmon Brook Scramble III, 5 K, Nashua, NH
12/12/99 Quiet Waters, 15 K, Annapolis
12/18/99 Rudolf Red-Nose Run, 10 K
12/19/99 Howard C'ty Striders, 5 K
12/31/99 MADD 5 K
****************************************************
Chuck Gentry 
****************************************************
Ric Franke
****************************************************
1/1/99	Rotary Resolution Race (Leesburg)	10K	
1/17/99	MCRRC Frosty Six	6 Miles	
1/20/99	DCRRC Tidal Basin 3K	3K	
 2/7/99	MCRRC Country Road Run	8K	
 3/7/99	Reston 10 Miler	10 Miles	
3/14/99	St. Paddy's Day 10K	10K	
3/17/99	DCRRC Tidal Basin 3K	3K	
3/20/99	MCRRC Piece of Cake 10K	10K	
 4/3/99	MCRRC Super Sligo Run	4 Miles	
 4/11/99	Cherry Blossom 10 Mile	10 Miles	
4/14/99	DCRRC Tidal Basin 3K	3K	
4/18/99	George Washington Pkwy Classic	15K	
4/21/99	DCRRC Tidal Basin Run	1.95 Miles 	
 5/9/99	Arlington YMCA Mothers Day 10K	10K	
5/15/99	Old Firehouse 8K	8K	
5/19/99	DCRRC Tidal Basin Run	1.8 Miles 	
 5/21/99	Pennsylvania Avenue Mile	1 Mile	
 5/23/99	Defenders Ten Mile Run	10 Miles
6/11        Jug Bay 10k	
 6/12/99	Toucan 10K	10K	
 6/15/99	Vets AC Battersea Park 5.2 (London)	5.2 Miles	
6/26/99	Loudon Street Mile (Winchester)	1 Mile	
6/29/99	DCRRC Langley 8K	8K	
 7/4/99	PVTC Go Fourth 8K (Belle Haven)	8K	
			
 7/9/99	Midsummer Night's Mile (Rockville)	1 Mile	
 7/14/99	DCRRC Bastille Day 4 Miles	4 Miles	
 7/17/99	Run for Research	5K	
 7/21/99	DCRRC Tidal Basin Run	1.8 Miles 	
7/24/99	Alexandria's 250th Anniversary Run	5K	
7/29/99	DCRRC Bon Air 5K	5K	
 8/8/99	PVTC Outdoor Track Meet	1 Mile	
 8/8/99	PVTC Outdoor Track Meet	3K	
 9/12/99	Fair Lakes 8K	8K	
 9/15/99	DCRRC Tidal Basin Run	2 Miles 	
 9/18/99	Bluemont Fair 10K	10K	
 9/25/99	Kensington 8K	8K	
10/2/99	Market Street Mile (Frederick)	1 Mile	
10/3/99	Georgetown Classic	10K	
10/10/99	Army 10 Miler	10 Miles	
10/17/99	Rockville 10K	10K	
10/20/99	DCRRC Tidal Basin Run	2 Miles 	
10/23/99    Greasey Gooney 10K
10/30/99    Potomac 5K
10/31/99    Goblin Gallop 5K
11/17/99    Tidal Basin 3K
*************************************************************
Richard Dean
*************************************************************
1 1/1/99 DCRRC New Years Day PR 5k            5km     29:44
2 1/10/99 DCRRC TJ Indoor Track Meet          1m       7:41
3 1/10/99 DCRRC TJ Indoor Track Meet          3km     15:28
4 1/17/99 DCRRC JFK 20k                       20km  2:07:15
5 1/24/99 DCRRC TJ Indoor Track Meet          1m       7:43

6 1/24/99 DCRRC TJ Indoor Track Meet          3km     15:13
7 1/30/99 DCRRC Custis 12k                    12km  1:11:40
8 2/7/99 MCRRC Country Road Run               8km     51:39
9 2/17/99 DCRRC Tidal Basin 3k                3km     14:38
10 2/21/99 RRCA Challenge 10m (HCS)           10m   1:34:37

11 2/27/99 DCRRC Belle Haven 25k              25km  2:37:14
12 3/7/99 B&A Trail Marathon                  M     5:41:04
13 3/13/99 DCRRC Burke Lake 12k               12km  1:07:11
14 3/20/99 DCRRC Gar Williams 20k             20km  1:55:11
15 4/3/99 MCRRC Super Sligo                   4m      32:51

16 4/18/99 GW Parkway 15k                     15km  1:24:08
17 4/25/99 DCRRC Belle Haven 15k              15km  1:23:31
18 5/14/99 MCRRC Hills Of Bullis XC #1        5km     25:31
19 5/19/99 DCRRC Tidal Basin 3k               2.9km   13:16
20 6/5/99 MCRRC Capital Crescent Run          5km     24:45

21 6/16/99 DCRRC Tidal Basin 3k               2.9km   13:04
22 6/21/99 DCRRC Hugh Jascourt                4m      31:39
23 6/29/99 DCRRC Langley 8k                   8km     44:49
24 7/4/99 DCRRC 4th of July 4 Mile            4m      34:05
25 7/14/99 DCRRC Bastille Day 4 Mile          4m      32:01

26 7/21/99 DCRRC Tidal Basin 3k              2.9km    13:25
27 7/22/99 DCRRC Belle Haven 8k              8km      47:34
28 7/29/99 DCRRC Bon Air 5k                  5km      25:32
29 7/31/99 Reston Challenge 5 Miler          5m       45:02
30 8/1/99 MCRRC River Rumble                 1/2M   2:22:33

31 8/7/99 NYRRC Manhattan Half Marathon      1/2M   2:07:45
32 8/15/99 DCRRC 5k After the Women          5km      24:50
33 8/18/99 DCRRC Tidal Basin 3k              2m       15:22
34 8/19/99 DCRRC Paul Thurston 4.5m          4.5m     38:05
35 8/21/99 DCRRC Arlington County Fair Mile  1m        7:35

36 8/29/99 Annapolis Ten Mile Run            10m    1:35:12
37 9/5/99 DCRRC Larry Noel Greenbelt 15k     15km   1:29:39
38 9/15/99 DCRRC Tidal Basin 3k              2m       14:43
39 9/18/99 Falls Church Fall Festival 5k     5km      24:49
40 9/19/99 DCRRC Volunteers Race             4m       32:54

41 9/26/99 DCRRC National Capital 20 Mile    20m    3:08:08
42 10/3/99 Harwood Metric Marathon (AS)      26.2km 2:34:14
43 10/9/99 MCRRC Lake Needwood XC #3         10km     59:00
44 10/17/99 MCRRC Rockville 10k              10km     51:45
45 10/20/99 DCRRC Tidal Basin 3k             2m       15:06

46 10/30/99 Run for Excellence               5km      23:50
47 11/6/99 MCRRC Up-County XC#4              5km      28:06
48 11/7/99 DCRRC Fort Hunt 10k               10km     51:32
49 11/13/99 DCRRC Al Lewis 10 Mile           10m    1:29:11
50 11/14/99 DCRRC Predicted Time 5m          4.5m     36:56
51 11/25/99 YMCA Beckley Thanksgiving Day Run 5m     41:05
52 12/4/99  DCRRC Belle Haven Half Marathon   13.1m  2:08:54
53 12/12/99 DCRRC Bread Run                   10km   55:10
54 12/18/99 VHTRC Fat Ass 50k                 50km   8:17:56
*************************************************************
Dante Ciolfi 
19 388 Dante Ciolfi M 44 PARSIPPANY NJ 2:45:29 6:19 4/268 M4044 
****************************************************
Imants Celtnieks
***************************************************
Christina Caravoulias 
****************************************************
5/16  Ivymount School  5K   29:06  		   
5/14	Hills of Bullis CC#1 (MCRRC) 5K  30:2?	
5/23, S.M.A.   5K          28:57
5/30  Garrett Park Elementary School PTA  2.13 miles  18:00
05/31	Over Hillandale 5M  49:48
6/5 Capital Crescent 5K 28:20
6/12 Easter Seals 12 Hour Relay
6/13 Avons Women's 10K - 1:01:10 (Our team, the MCRRC Dazzlin' Dames placed 2nd in the open division)
6/18	MCRRC Loch NIST Monster  	8K	54:37
6/26 WDF Run For Roses 5K  29:11
7/3/99 Tommy's American 5K    28:32 (chip)   29:03 (clock)
7/4/99 Montgomery Village Association Cross Country 5K  29:15
7/4/99 American Cancer Society's 5K Run Against Cancer 29:21 (Won second in my age group)
07/17	WDF Annapolis 5K/Run after the Women 5K	27:55		
07/17	Rockville Twilighter Runfest, Rockville, MD 8K   48:15 	
08/01	River Rumble HM
08/13	MCRRC Go for the Glory Track Meet 3K   16:30.21
08/14	WDF Frederick,  5K			
08/15	WDF DCRRC, 5K 
9/4 Kentlands 5K 28:12
9/5 Larry Noel 15K, 97:27
9/11 Goodloe Byron Memorial Run 15K,  1:33:43  Won first place in age group.
9/18	Heart and Sole, Bethesda, MD 	5K	28:00	
9/19	Police Pace, Centennial Lake, Columbia, MD	5K	28:20 
9/26 Buck Elliott HM 2:08:30 4th age group  PR
10/02   National Press Club Run, Washington, DC, 5K 	27:23 PR  (8:49 pace) Won 3rd  in my age group	
10/03	Run  for Randi, Takoma Park, MD, 5K	      28:02	Was 4th in my age group
10/10 ARMY 10MILE clock time was 1:44.15 -- Chip time was 1:38:56
10/17 Rockville 10K 57:36 one second off PR
10/30 Potomac 5K
10/31 Freddie Mac - Wednesday's Child 5K 26:40 PR which included a 14 second delay at the start
11/06 State Farm 5K 27:34
11/13 Al Lewis 10M 
11/14 Metric 5K in Columbia 28:31
11/20	PVTA Cranberry Crawl 5K, 27:25  3rd in Age Group --8:49 pace
11/21 Corridor Classic 8K  44:26 ---New PR (beat last PR by 2:13)--8:53 pace
11/21	HCS Fall Series Race #7, Thunder Hill ES  2M 18:11---9:05 pace
11/28 Turkey Burnoff 5M 45:47 6th in AG -- 9:06 pace					
12/12 HCS 2Mile 16:54
12/18 Christmas Caper (PVTFA) 5K 27:03 1st in my age group
12/19 Jingle Bell Jog 8K  44:26
12/31 Red Ribbon Run 5K  27:33
***********************************************************
Ray Campbell 
***********************************************************

Ray Blue
**********************************************************
Race #22     Tidal Basin 3K                    21 Apr 99
Race #23     Bolling AF Base Fitness 5K                    23 Apr 99
Race #24     Sallie Mae 10K                    25 Apr 99
Race #25     Race Against Racism 5K                    01 May 99
Race #26     Patriots Cup 8K                    08 May 99
Race #27     AAFB Airforce Wide Fitness 5K                   11 May 99
Race #28     Ferndale/Linthicum 5K                    16 May 99
Race #29     Tidal Basin 3K                   19 May 99
Race #30          11 Jun 1999     Bolling AF Base TGIF Fitness 5k
Race #31          16 Jun 1999    Tidal Basin 3K
Race #32          18 Jun 1999     Bolling AF Base TGIF Fitness 5k
Race #33           20 Jun 1999    Race Against Violence 5k
Race #34           21 Jun 1999    DCRRC Fort McNair 4 Miler
Race #35           26 Jun 1999    Sarah's House 5k Run
Race #36		Tommy Hilfiger 5K		3 Jul 1999
Race #37	BAFB TGIF Fitness 5K                16 Jul 1999
Race #38		Run For Research 5K	 17 Jul 1999
Race #39		Tidal Basin 3K		  21 Jul 1999
Race #40		Alexandria 250 5K		   24 Jul 1999
Race #41     31 Jul 1999          3M 5k
Race #42     07 Aug 1999         Sri Chinmoy 5K
Race #43     15 Aug 1999         Leesburg 10K
Race #44     18 Aug 1999         Tidal Basin 3K 
(According to Jay Wind, a 2 mile run as there is so much construction we couldn't run the regular course.  We started at the memorial, ran up Ohio drive to the statue at the junction of Ohio and Constitution, went around the statue and retraced our steps).
Race #45     21 Aug 1999 Arlington County Fair Mile (Bummer of a course)
Race #46     22 Aug 1999          National Kidney Foundation 5K
Race #47     4 Sep 1999          SRI Chinmoy 5K
Race #48     12 Sep 1999        Vanguard Run For Recovery 5K
Race #49     15 Sep 1999        Tidal Basin 2Mile
Race #50     19 Sep 1999        MS 5K
Race #51     25 Sep 1999        Md Senior Olympics 1500 meters (6:39)
Race #52     1 Oct 1999     Walk Run for the Health of it 5K
Race #53     3 Oct 1999     Georgetown 10K
Race #54     7 Oct 1999     Bolling AF Base Sports Day 5K (24:43)
Race #55    16 Oct 1999    AF in Motion Classic 10K
Race #56    20 Oct 1999    Tidal Basin 3K (we ran the 2 mile course)
Race #57    23 Oct 1999    Terry Fox 4 Miler
Race #58    31 Oct 1999    Freddie Mac Wednesdays Child 5K
Race #59     7 Nov 1999     Nasdaq Veterans Day 10K
Race #60     17 Nov 1999     Tidal Basin 3K
Race #61     20 Nov 1999     Cranberry Crawl 10K
Race #62     25 Nov 1999     Virginia Run Turkey Trot 5K
Race #63     03 Dec 1999     Bolling AF Base TGIF Fitness 5K
Race #64     05 Dec 1999     Reston Jingle Bell Run for Arthritis 8K
Race #65     12 Dec 1999     DC Jingle Bell Run for Arthritis 5K
Race #66     18 Dec 1999     Rudolphs Red Nose Run 10K
******************************************************************
Peter Blank
I celebrated my 50th race of the year with a PR on Pennsylvania Ave.  
     05/22  Pennsylvania Ave. Mile        5:44*
     05/22  Run for Wetlands 5K          21:42
     05/23  SMA 5K                       21:41
     05/29  Sri Chinmoy 5K               20:41
     05/29  PVTC 5K                      21:29
     05/30  PVTC Track Meet Mile          5:55
     05/31  Falls Church Memorial Day 3K 11:02  (short course)
     06/05  Sri Chinmoy 5K               21:20
     06/06  Run Through History 10K      45:27
     06/08  Surgeon General's 5K         21:15
     06/12  Semper 5K                    20:34  
     06/13  Lawyers Have Heart 5K        16:41  (short course)
     06/13  PVTC Track Meet Mile          6:09 
     06/16  Tidal Basin 3K               11:31  (short course)
     06/19  FOP Public Safety 5K         20:24 
     06/20  Race Against Violence 5K     21:04 
     06/21  Hugh Jascourt 4-Miler        27:21 
     06/27  Bill Degnan Memorial 5K      
     06/29  Langley 2-Miler              13:44 
     07/01  WRRC 2-Mile Track Run        12:54*
     07/03  Meadefest 5K                 20:19 probably short)
     07/03  Tommy's American 5K          23:02
     07/04  Fourth of July 4-Miler       30:51
     07/09  Midsummer Night's Mile   5:52
     07/11  4 for Alec 4-Miler           26:45* 
     07/18  WRRC Men's 5K                21:45 
     07/21  Tidal Basin 3K               11:25  (short course)
     07/25  Bon*Ton 1-Miler               7:37
     07/25  Bon*Ton 5-Miler              36:400
     07/31  Race for Life 5K             21:39
     08/01  River Rumble 5K              22:05
     08/03  DCRRC Track Champ. Mile       5:51
     08/08  Naples Sports Festival 5K    21:00
     08/10  Manasota TC 6K Beach Run     26:14
     08/13  Go for the Glory Track Mile   5:54  
     08/15  Leesburg 10K                  8:15 
     08/18  Tidal Basin 2-Miler          12:49
     08/21  Arlington Fair Men's Mile     6:25 
     08/21  Arlington Fair Master's Mile  6:36
     08/22  Nat'l Kidney Foundation 5K   21:10
     09/04  Sri Chinmoy 5K               21:33
     09/05  Potomac Valley Games 3K      12:20
     09/05  Potomac Valley Mile Racewalk 12:30
     09/06  St. Agnes 5K                 21:33 
     09/11  Camp Virginia 5K             22:34
     09/12  Run for Recovery 5K          21:00
     09/15  Capital Challenge 3-Miler    20:28
     09/15  Tidal Basin 2-Miler          13:36
     09/18  Sunrise 5K                   21:02
     09/18  Falls Church 5K              22:05
     09/19  DCRRC Volunteer 4-Miler      28:40*** race #100 
     09/26  Pittsburgh Great Race 10K    44:57
     10/02  Delco (Pa.) RRC WDF 5K       21:31
     10/03  Ben Franklin Bridge 4-Miler  28:05
     10/09  St. George's 5K              22:15 (long course)    
     10/10  Army 10-Miler              1:18:40
     10/16  Sri Chinmoy 2-Miler          13:36
     10/17  Rockville 5K                 21:30 
     10/19  enter 45-49 division         
     10/20  Tidal Basin 2-Miler         15:08
     10/24  Great Pumpkin Chase 5K       21:06
     10/30  Halloween 5K                 21:17
     10/31  Wednesday's Child 5K         20:44
     10/31  Goblin Gallop 5K             22:59
     11/06  Up-County Cross Country 5K   25:12
     11/06  State Farm 5K                22:36
     11/07  NASDAQ Veterans' Day 10K     45:42
     11/13  Sri Chinmoy 5K               20:52                 
     11/14  Prediction 5-Miler           31:24  (short course)
     11/17  Tidal Basin 3K               11:44
     11/20  Cranberry Crawl 5K           20:48
     11/21  Route 1 Corridor Classic 8K  34:39
     11/25  Virginia Run Turkey Trot 5K  20:50
     11/27  Turkey Burnoff 5-Miler       36:14
     12/04  Sri Chinmoy 5K               21:57
     12/05  Brian's Run 1-Miler           8:42
     12/05  Brian's Run 5K               22:08
     12/05  Brian's Run 10K              47:52
     12/11  FSRC Charity Run 1-Miler      8:57
     12/11  FSRC Charity Run 2-Miler     18:05
     12/11  FSRC Charity Run 5K          21:57
     12/12  Jingle Bell 5K               22:20
     12/12  Bread Run 2-Miler            14:09
     12/15  Tidal Basin 3K               11:49
     12/18  Christmas Caper 5K           21:44
     12/19  Jingle Bell Jog 8K           36:16
     12/22  DCRRC Winter Solstice 1-Miler 6:03
     12/22  DCRRC 1-Hour Track Run-----10,800m
     12/26  Christmas Past 5K            21:06
*************************************************************
Mike Adams 
****************************************************
Apr. 24  -  Annapolis, MD      - Earth Day           5k (17.57)
Apr. 25  -  Mt. Hebron, MD    - Viking                 5k (17.35)
May 1   -   Gaithersburg, MD - Strawberry Knoll  5k (17.42)
May 2   -   Alexandria, VA     - Hawk                  5k (18.01)
May 8   -   Vienna, VA          - Cougar                5k (17.50)
May 8   -    Frederick, MD     - Ballpark               5k (18.01)
May 9   -    Lewes, DE         - Masser                5m (30.07)
May 13 -    Ft. Meade, MD   - Armed Forces Day 5k (17.38)
15 May 99 - Old Firehouse 8k - Mclean, VA  (30 something on time) took a wrong 	turn, but was able to catch the lead runners for a first overall. Ran an extra 1/2 mile.
16 May 99 - Kiss a Pig 5k - Patapsco Park, MD (17.50) 1st overall