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Best of 2024 records - Open & Age Group

RacePacket Home As of 11/16/2024 Official Maryland as of 1999 - Official Virginia as of November 22, 2018. Starting January 1, 2005, we are planning to list the best times, open and age group, for the year that are run in the area [Maryland, Virginia, & Washington, DC]. Listed to the right are the Maryland, Virginia, American, and World records as current as we can find. These are subject to correction and updates. Sadly, there is no database for records in Washington, DC, also Maryland has not been updated in many years. The plan is to update this page every week, allowing runners to seize a record if only for a moment.

For 2024 the color will be pink and the 2023 times will move over as 2023 times come in.

Color Coded Records stay until bested

Year

January 1, 2024 and on	2024
January 1, 2023 and on	2023
January 1, 2022 and on	2022
January 1, 2021 and on	2021
January 1, 2020 and on	2020
January 1, 2019 and on	2019
January 1, 2018 and on	2018
January 1, 2017 and on	2017
January 1, 2016 and on	2016
January 1, 2015 and on	2015
January 1, 2014 and on	2014
January 1, 2013 and on	2013
January 1, 2012 and on	2012
January 1, 2011 and on	2011
January 1, 2010 and on	2010
January 1, 2009 and on	2009
January 1, 2008 and on	2008
January 1, 2007 and on	2007
January 1, 2006 and on	2006
January 1, 2005 and on	2005

To view years 2005-2012 go HERE

* Pending record (Many records are incomplete. Also these do not include DC times)
- Means we know for sure there are faster times
Many of the listed records come from our database covering the years 2004-2022. Thus they contain the fastest times of that ERA but not necessarily the best of all time.

Contact James Moreland to help update records

@ = STATE RECORD # = AMERICAN RECORD + = Net Time ? = distance (likely short) ! Cherry Blossom 240 feet short Paced**

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men 45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women 70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
85-89 Women

Open Men Records Open Women Records 19 & under Men 19 & under Women 35-39 Men 35-39 Women 40-44 Men 40-44 Women 45-49 Men	45-49 Women 50-54 Men 50-54 Women 55-59 Men 55-59 Women 60-64 Men 60-64 Women 65-69 Men 65-69 Women	70-74 Men 70-74 Women 75-79 Men 75-79 Women 80-84 Men 80-84 Women 85-89 Men 85-89 Women

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Men

**Open Men**
Name	Distance	Time	Date	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World
Camerin Williams	400 Meters	49.8	Feb 25	Coach O Legacy Meet	50.44	48.7	48.27	47.61	49.69	48.28	49.04	48.61	45.55	48.54	48:45	49.75	48:86	47.01			43.18	43.03
Camerin Williams	800 Meters	1:58:14	Feb 25	Coach O Legacy Meet	2:02.71	1:49.04	1:50.29	1:55.01	1:46.06	1:57.17	1:46.16	1:47.21	2:00.84	2:02	2:02:51	1:55.63	1:47.3	1:51.92			1:41.67	1:40.91
Indiana Owens	1500 Meters	4:17.6	Feb 25	Coach O Legacy Meet	4:15.5	4:00.81	3:39.03	5:12.9	4:16.92	4:12.99	3:54.62	3:45.32	4:13.6	4:34.4	4:13	4:35.4	3:55.5	3:52:23			3:29.02	3:26.00
James Heilman	1 Mile	3:59	Apr 10	Westminster Main Street	3:57.13	3:54.8	4:03.97	4:14.1	3:58.84	4:01.89	3:58.38	3:52	4:05	4:05.3	4:00.1	4:00	4:05	3:59.18			3:43.97	3:43.13
Daveen Bavari	3000 Meters	8:58	Jun 12	FSC Decathlon	8:54	8:24.5	8:26.41	9:27.5	9:43.1	9:06.98	9:29.6	9:12.76	9:07	9:12	8:28.55	8:24.91	8:33.58	8:22.66			7:25.47*	7:17:55*
Ayaan Ahmad	2 Mile	10:05	Aug 02	Going Green	9:46	9:41	9:24	10:18.41	9:43	9:34	10:00.33	9:51.6	9:33	9:42.1	9:45	9:26	9:50	9:49			8:07.07	7:54.1*
Ryan Witters	5000 Meters	14:20	Sep 07	Arlington Memorial 911	14:23	14:05	14:33	14:45	14:20	14:32	14:35	14:33	14:17	14:16	14:07	14:24	14:17	14:03	13:54	13:45	12:46.96	12:35.36
Nicolas Crouzier	4 Mile	21:11	May 27	MCRRC Memorial	19:40	20:18	20:14	21:13	19:19	19:57	19:27	19:07	19:27	18:54	18:48	19:13	19:44	19:47	18:48	19:37	17:39	17:24
Kevin Sanchez	5 Mile	24:08	Jan 20	USATF CC Championship	22:50	23:04	23:06	24:51	23:24	22:54	22:40	23:09	22:41	21:01	22:41	22:34	22:57	22:55	22:09	23:39	22:04	21:01
Damien Dilcher	10000 Meters	29:01	Oct 19	Baltimore	29:47	30:00	30:46	31:43	29:01	28:45	29:35	29:08	29:29	28:30	28:18	28:12	28:06	28:26	28:07	28:06*	26:33.84*	26:11
Jonathan Ladson	12000 Meters	42:13	Aug 24	Quantico	41:17	42:43	41:15	42:10	41:11	42:54	42:54	40:26	34:35	34:11	34:28	43:20	43:35	43:01	34:11	36:06	34:11	33:31
Robbie Gunia	15000 Meters	51:09	Apr 21	Heppe Chiropractic	47:15	48:39	55:52	48:00	49:50	47:58	49:44	52:05	52:42	49:06	50:22	49:01	48:48	48:29	44:38	43:46	42:22	40:42*
Wesley Kiptoo	10 Mile	45:54	Apr 07	Credit Union Cherry Blossom	46:08	45:15	45:45	50:36	45:36!	46:17	46:36	47:42	48:19	45:29	46:06	45:15	45:36	45:43	46:50	48:18	45:54*	44:04
Kyle Hall	20000 Meters	1:12:52	Jan 13	DCRRC JFK	1:16:09	1:13:15		1:12:16	1:09:52	1:07:24	1:05:51	1:09:06	1:07:21	1:09:33	1:06:13	1:05:04	1:05:50	1:10:02	1:02:13	1:01:05	57:54	55:21
Dylan Gearinger	Half Marathon	1:06:14	Mar 03	One City	1:03:18	1:03:57	1:03:45	1:07:56	1:04:45	1:02:28	1:03:41	1:04:26	1:03:34	1:04:23	1:02:59	1:03:21	1:02:22	1:02:46	1:00:42	1:04:07	59:43*	57:30
Woody Snoberger	25000 Meters	1:26:32	Sep 29	Howards	1:40:58	1:42:20	1:40:33	1:52:25	1:37:00	1:30:09	1:31:38	1:37:27	1:34:13	1:46:46		1:30:46	1:32:32	2:15:06	1:22:01	1:30:09	1:14:18	1:11:50
Jonah Smith	20 Mile	1:53:59	Sep 15	Charm City	1:48:51	1:48:31	1:48:20	2:13:10	1:48:31	1:54:16	2:00:30	1:56:28	1:52:52	1:59:39	1:56:44	1:53:49	2:00:56	1:58:29	1:48:23	1:47:44	1:38:38	1:38:38
Willy Fink	Marathon	2:21:37	Oct 19	Baltimore	2:23:38	2:19:19	2:19:40	2:22:47	2:19:43	2:20:44	2:19:44	2:19:36	2:18:48	2:18:24	2:16:09	2:13:08	2:13:45	2:13:11	2:13:45	2:11:56	2:04:58	2:00:35*
Calum Neff	50000 Meters	2:56:36	Oct 27	Marine Corps	2:55:57	3:05:45	3:27:15	3:37:06	3:22:29	3:31:32	3:19:51	3:17:43	3:27:31	3:10:26	3:12:13	3:39:04	3:39:24	3:26:39	3:25:46	3:11:36	2:38.43	2:38.43
Seth Ruhling	50 Mile	5:28:39	Nov 18	JFK		5:29:47	5:19:38	5:18:40	5:38:11	5:34:22	5:46:54	5:21:29	5:47:37	5:56:31	5:38:53	5:34:58	5:50:45	5:52:02			4:48.21*	4:48.21*
Brian Zickefoose	100 Mile	15:23:38	Apr 30	C&O Canal		15:23:38	14:46:52			19:07:59	18:50:25	16:48.23	16:45:50	17:05:02	18:30:53	17:14.06	16:16:47	16:32:57			11:19:13	10:51:39*
Name	Distance	Time	Date	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World

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19 & Younger Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011 2010
VA MD American World

Camerin Williams 400 Meters 49.8
Feb 25 Coach O Legacy Meet 50.44 49.1 48.96 47.61 50.77 51.53 49.04 50.45
49.53
49.53
50.36
49.75
49.68
50.2

43.87 43.87

Camerin Williams 800 Meters 1:58:14 Feb 25 Coach O Legacy Meet 2:02.71 1:59.63 1:53.17 1:55:01 2:10.8 2:04.7 1:53.02 1:59.66
2:00.84
2:02
2:04
1:55.63
1:53:22
2:03.37

1:44:30 1:41.73

Indiana Owens
1500 Meters 4:17.6 Feb 25 Coach O Legacy Meet 4:26.23 4:37.17 3:51.86 4:06.53 5:52.1 4:39.59 3:54.62 3:45.32
4:13.6
4:34.4
4:19.3
4:53.4
4:00.64
4:01.87

3:36.10 3:50.41

Lawson Mecom
1 Mile 4:15.25 Aug 02 Draper 4:17.7 4:01 4:05.38 4:30.1 4:12 4:22.3 4:26.7 4:36.6
4:26.8
4:17
4:22
4:16.9
4:08
4:33

3:51.30 3:50.41

Bence Fulwiler 3000 Meters 9:23.17 May 26 PVTC All Comers 9:36 8:35 8:35 9:46 9:46 10:08.16 10:57.02 11:09
9:21.44
9:28.08
9:04.91
8:35.53
9:02.25
9:48.5

7:58.00 7:30.67

Ayaan Ahmad 2 Mile 10:05 Aug 02 Going Green
10:00 10:58.9 10:25 10:18.41 10:45
9:59 10:26 10:04.2
9:33
9:52
10:37
9:48
9:50
9:49

Isaac Lamprecht
5000 Meters 15:31
Jan 01 RRRC First Day
14:59 15:03* 14:35.53 14:45.52 15:24 15:29 14:44.43 15:37
15:52
15:31
14:07* 15:35
14:49.58
14:46
14:59* 13:45 13:38.39 12:46:53

Eric Duncan
4 Mile 22:21 Jul 04 Four on the Fourth 21:54 21:08 21:47 23:17
20:50
20:57 21:54
21:11
20:46
18:57
21:18
20:41
22:42
21:12
18:57
20:41

Kevin Sanchez
5 Mile 24:08
Jan 20 USATF CC Championship 25:23 25:55 26:42 27:00
24:03
25:03
25:35
23:10
26:36
26:43
22:41
24:11
26:15
26:17
22:41 24:34 23:44

Shane Griepentrog
10000 Meters 30:52
Jan 20 USATF CC Championship 32:35 32:15 33:31 33:48
34:44 29:46 31:37
32:34
32:18
31:33
32:53
32:55
34:45
33:58
29:46* 30:19 28:32.70 27:11.18

David O'Zwoldlike
12000 Meters 48:43
Aug 24 Quantico 48:18 53:31 57:00 56:18
55:20 48:07 48:22 47:54
1:17:51
48:14
41:56
43:49

40:53*
44:39
38:02

Xander Aguilar
15000 Meters 1:01:04
Apr 21 Heppe Chiropractic 55:42 1:07:52 1:11:34 1:00:05 1:00:41 1:02:47 1:16:16 1:09:29
55:45
54:40
58:36
1:01:09
57:36
53:33
51:36 48:28 45:52

Chris Nunn
10 Mile 54:43
Feb 10 Blacksburg 55:41
51:28 59:02 56:55 55:01! 58:42
54:19 48:50* 49:36*
56:03
57:16
56:30
53:49
51:41
52:53 52:35 48:46

Ethan Hann
20000 Meters 1:45:55 Jan 15 DCRRC JFK
1:45:55

1:34:57 1:30:23 1:20:50 1:29:48
1:22:00
1:19:03
1:15:44
1:14:30
1:12:30
1:25:16
1:12:30*
1:11:30 1:01:56

Liam Markham
Half Marathon 1:15:31
Nov 16 CarMax Richmond
1:12:50 1:13:14 1:16:30 1:11:11 1:18:05 1:16:02 1:14:15 1:19:51
1:13:59
1:17:52
1:05:36
1:12:56
1:11:30
1:14:00
1:04:19 1:07:18 1:04:42 1:00:38

Timothy Claessens
25000 Meters 1:47:11 Jan 13 Phunt 3:42:09 2:00:37 2:34:51 2:12:19 2:03:04 2:18:15 1:57:26 2:04:18
2:08:31
2:11:28

2:17:59
2:25:10

1:36:33
1:19:59

Diego Escalera
20 Mile 2:18:50
Sep 15 Charm City
3:34:36
3:52:12 2:28:30 2:20:56 2:17:52 2:22:55
2:14:59
2:19:02
2:38:36
2:07:19
2:16:24
2:17:53

2:07:25 1:58:45

Zack Jowers
Marathon 2:31:12
Oct 27 Marine Corps 2:39:49 2:22:51 2:56:58 2:59:27 2:46:12 2:49:35 2:51:37
2:52:00 2:36:37
2:49:03
2:40:27
2:43:48
2:37:41
2:35:02
2:34:03 2:11:56 2:15:28 2:10:10

Christopher Withee
50000 Meters 4:33:05
Mar 09 Greenway
4:32:13 3:56:46 4:56:41
4:30:48 4:46:29 4:51:15 6:10:59 3:55:20
6:34.10
5:36:04

4:24:22
6:04:29
4:24:13

3:00:28

Colton Mantha
50 Mile 7:36:25
Nov 18 JFK
7:05:16
8:46:20 7:02:47 8:39:24
9:15:05 7:55:47 7:56:49 7:21:27
7:52:44
8:21:18
7:41:04
9:53:06
8:34:42

5:30:42

100 Mile

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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35-39 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

George Arazo
400 Meters 55.2
Jan 28 PG Sportsplex 52.59 59.18 57.5
55.6 52.65 51.59 54.9 53.94
58.9
54.78
49.73
56.3
51.15
50.56

46.38 44.54

Sam Sharp
800 Meters 2:00.17 Sep 01 Potomac Valley Games 2:04.3 2:07.6 2:10.04
2:10.84 2:02.74 2:12.76 2:10.06
2:11.07
2:23
2:02.51

2:14

1:43.36 1:43.36

Raffaele Simpson 1500 Meters 4:49.81 Jan 14 PVA Indoor Championship 4:25.79 5:59.7 4:28.83 4:44.3 5:21.84 4:12.99 5:34.29 5:34.29
4:40.69 5:43.31
5:34.5
4:42
4:47.39
4:30

3:32.51 3:32.51

Chris Walizer
1 Mile 4:17.19
Jun 09 Bruce Barnes
4:22.5 4:14
4:13.92 4:33.5 4:20.29 4:50
4:21.01 4:49.81
4:28
4:24
4:30
4:30
4:35
4:32

3:51:38 3:51.38

Elijah Green
3000 Meters 10:47.2 Jun 12 FSC Decathlon 9:21.09/9:22 9:58 11:.20 10:07.5 18:21 9:14.18 10:16.98 12:49.6
11:42

9:21.17
9:26.3
9:26
9:35.4

7:29 7:29

Andrei Ridzel
2 Mile 10:14 Aug 02 Going Green 9:46 9:41 9:24
9:43
9:34 11:09 11:06
9:56.3
10:02.5
10:20
10:42
10:20
10:52

Ryan Witters
5000 Meters 14:20 Sep 07 Arlington Memorial 911 14:54 15:11
15:35 15:38
14:41 15:26
14:57 14:33
15:38
15:11
15:02
15:37 14:44
15:50
14:19 14:31 12:53.6 12:53.6

Nicolas Crouzier 4 Mile 21:11 May 27 MCRRC Memorial 20:57 20:31 21:13 22:53
20:57
20:00 20:41
20:37
21:04
20:38
20:33
20:09
20:05
20:39
20:00 20:18

Stephen Harrison
5 Mile 25:47 Nov 16 VCU Health Richmond 25:17 23:45 25:08 27:05
25:29
26:03
26:00
23:38
23:59
25:05
25:39
22:42
26:43
25:28
23:03 24:32 22:49

Zach Pistilli 10000 Meters 30:51
Apr 21 Pike's Peek
31:40 31:12 32:49 33:06
29:01 32:44
31:29
31:00
29:29*
30:46
31:06
29:00
28:45
33:06
29:48 29:00* 27:58.88 26:51.20

Noah Eisenberg 12000 Meters 42:25 Mar 03 DCRRC Burke Lake 52:36 49:22 51:41 42:10
49:10 43:39 42:54
42:15
39:12
45:49
36:23
45:11
44:34
43:01
39:18* 41:12
34:42

Avery LaBelle
15000 Meters 1:01:22
Apr 21 Heppe Chiropractic 55:35 57:48 55:52 48:00 53:11 53:55 50:46 58:23
54:14
53:29
52:47
52:40
55:21
53:48
46:57 43:52 43:48

Shadrack Kipchirchir
10 Mile 47:45 Apr 07 Credit Union Cherry Blossom 49:23
45:43 46:23 53:32 48:19! 51:20
50:55 50:16
52:52
49:02
50:41
47:33
47:56
48:22
48:49 51:17 47:40

Noah Eisenberg
20000 Meters 1:14:33 Jan 13 DCRRC JFK 1:16:09 1:20:38
1:12:16
1:09:52 1:12:28 1:13:13 1:12:08
1:16:31
1:17:31
1:14:50
1:17:59
1:08:10
1:12:46
1:07:09
1:05:51 1:00:04

Charlie Van Hess
Half Marathon 1:09:49 Sep 15 DC Half
1:08:13 1:10:06 1:07:52 1:11:41 1:07:45 1:10:07 1:10:31 1:06:32
1:06:03
1:10:33
1:05:32
1:03:21
1:09:16
1:08:16
1:02:30 1:08:10 1:03:24 1:01:06

Woody Snoberger 25000 Meters 1:26:32 Sep 29 Howards
1:40:58 1:45:16 1:46:45 2:11:55 1:37:00 1:32:13 1:31:38 1:58:12
1:50:57
2:22:32

1:47:00
1:48:59
2:39:04
1:28:26
1:31:38
1:16:57

Noah Eisenberg 20 Mile 2:03:30
Sep 29 National Capital 1:53:23 1:53:47 1:55:29 2:19:16 1:54:42 1:54:16 2:01:30 2:07:57
2:15:43
2:06:19
2:06:18
2:13:12
2:11:30
1:58:29
1:50:47 1:49:53

Robert Mazzanti
Marathon 2:25:13 Nov 16 Allianz Partners Richmond
2:25:56 2:22:46 2:28:49 2:43:55 2:25:52 2:23:58 2:19:44
2:29:05 2:18:48
2:18:24
2:16:17
2:15:37
2:23:01
2:13:29
2:16:17 2:23:19 2:11:40 2:01:09*

Norman Miniger
50000 Meters 4:05:35
Jan 13 Phunt 2:55:57 3:32:51 3:33:41 3:37:06 4:01:02 3:31:32 4:00:30 3:54:37 3:27:31
3:36:53
3:12:13
3:54:10
3:42:30
3:51:08
3:15:37

Calum Neff
50 Mile 5:38:39
Nov 18 JFK

6:07:09
5:44:57 6:43:54 6:21:36
6:14:27 6:15:55 6:28:03 6:20:23
6:00:14
5:55:37
5:56:19
5:43:24
6:09:58

Jamie Sharkey
100 Mile 18:54:05 Apr 30 C&O Canal
18:54:05
14:46:52

19:07:59 19:36:35
16:48:23
17:08:43 19:06:09
21:33:44
17:14:06
17:20:15
20:56:43

11:14.56*

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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40-44 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Rick Pack Jr.
400 Meters 58:04
Sep 01 Potomac Valley Games
55.78 53.28 55.6
1:07.1 53.61 52.90 56.63 53.46
55.51
57.42
51.86
54.34
51.39
53.16

48.44 47.81

Scott Wallace
800 Meters 2:00
Jun 05 FSC Decathlon
2:04.8 2:07.4 2:05.1 2:08.4 2:05.57 2:08.99 2:13.83 2:26.2
2:14.0
2:11.49
2:03.36
2:09.8
2:05.31
2:04.8

1:48.81 1:48.05

Dickson Mercer
1500 Meters 4:25.78 Jun 29
USATF East & SE Region PVA 4:19.4 4:31.7 4:27.23 4:34.8 4:32.57 4:19.81 4:37.98 5:04.1
4:40.8
4:35.7
4:37
4:38
4:20.9
4:19.7

3:40.20 3:40.20

Aaron Anderson
1 Mile 4:18
Apr 10 Westminster Main Street 4:33.5 4:27.1
4:35.2 4:24.5 4:34.2 4:45.7 4:32.2 4:30.1
4:39.1
4:28.6
4:09.2
4:28
4:15
4:25.5

3:57.91 3:57.91

Scott Wallace
3000 Meters 12:57.6 Jun 12 FSC Decathlon 9:22.28 9:46.8 9:46 9:53.5 9:48.5 9:16.89 11:14.46 10:06.9
10:26.8
11:30
8:28.55
10:09.7
10:23
8:51.23

7:37.92 7:37.92

Charlie Stern
2 Mile 10:28 Aug 02 Going Green 10:22 10:29 10:16
10:46
10:51 10:57.3 11/06
9:54.3
10:25
10:55.6
10:48.6
10:43
10:19.6

8:17.05

Adam Otstot
5000 Meters 15:14
Apr 20 Run the D.O.G.
15:22 15:19
15:35 15:35
15:10 15:30 15:26 15:31
15:56
15:18
15:53
15:53 15:26
15:39
14:58 14:17 13:06.78 13:06.78

Andrew Parkins
4 Mile 21:47 Jul 04 Four on the Fourth
22:21 23:22 22:24 22:07
21:53 20:04 22:43
20:29
21:32
20:52
21:10
21:10
22:12
22:19
19:56 21:21

Brian Flynn 5 Mile 24:53
Nov 16 VCU Health Richmond
26:16
24:04
26:04 27:35
25:04
25:00
25:25
25:57
26:21
25:59
25:34
24:19
25:04
24:18
23:13# 24:04 23:25 23:13

Brian Flynn
10000 Meters 31:30
Apr 21 Pike's Peek 31:48 32:26 35:59 34:35
32:28 31:36 31:50
32:06
32:37
31:37
32:44
30:46
31:39
31:47
29:59+ 30:29 27:49.35 27:49.35

Alexander Albertini
12000 Meters 48:01 Mar 03 DCRRC Burke Lake 46:55 46:55 45:55 45:21
42:40 49:36 49:20
46:13
39:48
38:24
38:29
50:42
48:21
47:41
38:24 43:18
36:12

David Walser
15000 Meters 59:44
Apr 21 Fast & Furriest 51:40 53:43 1:00:05 57:54 56:02 54:16 52:32 53:57
56:45
50:22
57:27
52:35
55:56
57:09
46:24 43:52 45:10 44:14

Elkanah KIbet
10 Mile 50:52 Sep 28 Moore & Giles Virginia
49:56
54:07 54:15 57:28 52:27 51:19
52:33 54:18
53:40
52:36
53:03
51:10
51:48
52:10
50:00 53:48 49:34 46:59

Yared Addisu
20000 Meters 1:19:57 Jan 13 DCRRC JFK 1:20:43 1:14:47
1:18:49
1:19:40 1:21:31 1:24:36 1:18:14
1:16:43
1:22:54
1:18:04
1:18:45
1:15:11
1:16:53
1:09:34
1:06:33
1:03:06

Brian Flynn
Half Marathon 1:09:12
Mar 03 One City
1:10:48 1:13:16 1:15:09 1:15:15 1:16:32 1:12:54
1:14:37 1:09:37
1:11:12
1:11:13
1:11:49
1:06:42
1:04:50
1:08:57
1:05:01 1:11:13 1:02:00 1:00:41

Dustin Meeker 25000 Meters 1:40:45 Jan 13 Phunt
1:42:44 2:02:13 1:53:16 1:54:32 1:47:11 1:51:36 1:59:11 1:43:34
1:45:18
2:09:24

1:42:08
1:54:03
2:15:06
1:33:09 1:43:34
1:16:53*

Steve Mance
20 Mile 1:56:34
Sep 29 National Capital
2:20:17 2:04:26 2:03:04 2:24:46 2:07:22 2:03:51 2:06:32 2:12:14
2:10:58
2:07:45
2:17:38
2:09:13
2:07:13
2:01:17
1:53:34* 1:51:28 1:42:08

Cory Welch
Marathon 2:31:16
Nov 16 Allianz Partners Richmond 2:31:49 2:34:06 2:33:03 3:00:43 2:36:17 2:34:24 2:30:40
2:30:04 2:39:07
2:25:42
2:32:37
2:32:39
2:26:46
2:27:50
2:18:42 2:23:25 2:10:02* 2:04:19*

Calum Neff
50000 Meters 2:56:36 Oct 27 Marine Corps 3:28:17 3:42:10 4:11:48 3:47:43 4:12:14 3:51:41 3:19:51 3:17:43 3:42:29
3:06:07
3:55:24
4:09:51
3:46:10
3:42:18
3:39:39

2:59:36

Adrian Spencer
50 Mile 6:46:25
Nov 18 JFK

5:55:32
6:11:30 6:19:17 6:18:25
6:04:03 6:26:45 5:58:50 6:16:13
6:41:54
6:36:10
6:46:19
6:44:24
7:04:46

5:10:13

Brian Zickefoose 100 Mile 15:23:38
Apr 30 C&O Canal
15:23:38
18:57:05

24:11:46 21:05:33
20:08:33
16:45:50 17:05:02
18:30:53
19:05:04
17:40:36
20:25:48

12:27:00 10:51:39*

Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

45-49 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Jerome Ragin
400 Meters 59.61 Sep 01 Potomac Valley Games 53.65 53.99 53.07
57.7 53.76 55.02 57.08 59.88
56.12
55.37
53.55
61.1
53.08
53.2

49.09
49.09

Scott Wallace
800 Meters
2:01.93 Sep 01 Potomac Valley Games 2:18.1 2:39.1 2:03.83 2:18.5 2:03.53 2:07.67 2:12.8 2:18
2:02.19
2:12.85
2:02.80
2:31
2:18.5
2:04.02

1:54.18 1:49.86

Larry O'Hara 1500 Meters 4:48.8
Jul 03 FSC Decathlon 4:37.35 5:17.2 4:26.63 4:34.2 4:16.92 4:15.61 5:02.38 5:38
6:08.3
5:16.9
5:06
4:52
4:45.88
5:12

3:55:09 3:48.53

Matthew Wisniosky
1 Mile 4:47.57 Aug 02 Draper 4:40.04 4:31.8
4:30.65 4:41.6 4:35.51 4:40
4:42.2 4:42.8
4:38.2
4:40
4:24.71
4:46.6
4:39
4:35.3

4:12:33 4:12.33

Larry O'Hara 3000 Meters 10:40.2
Jun 12 FSC Decathlon 12:30 10:12.8 10:12.79
9:43.1 9:06.98 11:43.6 12:20.7
11:13.5
11:14
9:03.01
9:31.3
10:10.09
9:56.6

8:26.15 8:15.38

Larry O'Hara 2 Mile 11:32.3 Jul 17 FSC Decathlon 12:27 11:18 10:47
11:11
11:30 11:40 11:20
11:24.2
10:23
13:09
10:41.8
10:57
10:54

David Angell
5000 Meters 16:00
Mar 30 Queens Lake
15:49 15:34
16:04 16:48
15:57 16:04 15:55 15:53
16:06
16:19
15:18
16:11
16:28
16:22
15:18* 15:21 14:34.27 14:21.77

Colin Fishwick
4 Mile 22:48 May 27 MCRRC Memorial 20:26 20:52 25:08 23:39
22:30
23:07 22:05
23:04
23:42
21:45
22:40
22:10
22:30
22:48
22:05
21:45

David Angell 5 Mile 25:49
Nov 16 VCU Health Richmond 27:38 25:38 26:18 29:06
26:15
25:59
27:28
29:08
27:21
26:22
24:38
25:44
24:41
24:14
24:41
26:14
24:41 23:59

David Angell 10000 Meters 33:58
Oct 26 Chessie Trail
32:49 32:32 37:31 33:24
34:06 33:36 34:52
32:59
36:27
34:37
34:55
34:40
34:44
34:16
33:10 31:34 29:44.38 29:44.38

Hani Saeed
12000 Meters 1:03:16 Mar 03 DCRRC Burke Lake 52:59 46:44 48:23 47:11
45:56 44:46 47:19
47:14
39:29* 40:35
40:42
50:54
50:40
53:39
39:29*
45:05 40:45

EJ O'Malley
15000 Meters 1:00:41
Apr 21 Heppe Chiropractic 55:11 54:06 1:06:02 56:09 55:14 53:26 58:03 56:57
57:21
57:00
55:12
53:02
54:38
54:58
48:25 49:41
47:28 46:09

Michael Wardian
10 Mile 54:47 Apr 07 Credit Union Cherry Blossom 54:03
52:51 58:42 58:49 54:51 57:23
55:29 57:36
55:05
55:14
55:22
55:10
53:39
55:50
52:05 53:59 51:41 49:36

Jungho Song
20000 Meters 1:14:39 Jan 13 DCRRC JFK 1:22:19 1:25:25
1:18:28 1:25:39 1:19:28 1:20:18 1:20:47
1:17:31
1:20:50
1:11:41
1:11:54
1:20:54
1:15:15
1:11:41
1:10:30 1:05:46

Tom Dichiara
Half Marathon 1:15:11 Sep 08 Parks
1:11:11
1:11:54 1:15:09 1:18:06 1:17:38 1:18:03 1:12:56 1:14:53
1:15:04
1:16:37
1:11:44
1:14:11
1:10:57*
1:14:42
1:12:13+ 1:19:37* 1:08:05 1:04:41

Danny McCormick
25000 Meters 1:47:52 Apr 13 New River
2:09:15 2:00:45 2:06:00 2:03:42 2:13:54 1:47:29 2:00:32 1:52:13
2:2:05
2:14:23

1:35:18
1:46:39

1:34:34
1:43:57
1:22:24

Qiang Tian
20 Mile 2:13:33
Sep 15 Charm City 1:59:06 2:10:12 2:11:42 2:22:30 2:15:17 2:17:06 2:19:37 2:09:16
2:20:11
2:19:26
2:05:46
2:08:31
2:25:25
2:15:30
1:59:06* 2:03:51 1:49:10

Ben Livesey
Marathon 2:31:58 Oct 27 Marine Corps 2:33:27 2:48:04 2:48:32 2:37:08 2:35:09 2:37:30 2:43:43
2:36:55 2:37:31
2:36:19
2:41:52
2:42:45
2:37:27
2:38:11
2:26:43 2:35:09 2:25:50 2:14:21

Aaron Ellison
50000 Meters 4:15:11
Jan 06 Mid Maryland 3:10:19 3:18:27 4:05:58 4:17 3:32:03 4:10:08 4:03:14 3:50:52 3:35:09
3:45:23
3:30:42
4:20:33
3:54:34
4:34:32
3:24:55

3:04:36

Jeffrey Spencer
50 Mile 7:32:09
Nov 18 JFK

6:25:52
6:44:35 7:08:26 7:15:43
6:49:31 7:36:26 7:39:07 6:50:41
7:11:46
7:11:29
6:59:37
6:15:30
6:19:52

5:34:24

Lou Donofrio
100 Mile 20:32:06
Apr 30 C&O Canal

20:32:06
17:14:14

23:41:35
25:06:54
26:46:08
23:43:14 18:40:23
25:14:29
21:29:34
21:35:30
22:12:07

12:41:57

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

50-54 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Adeniran Epebinaude
400 Meters 55.75 Aug 03 Maryland Senior Olympics 58.6 57.73 57.31
1:17.4 55.38 55.07 53.99 53.37
1:00.44
60.65
55.10
60:24
57.01
56.31

51.13 50.51

Remus Medley
800 Meters 2:26.62 Aug 04 Maryland Senior Games
2:10.71 2:41.5 2:05.91 2:24.6 2:18.19 2:05.91 2:26.78 2:24.08
2:18.23
2:31.56
2:11.44
2:32
2:15.33
2:16.57

1:58.65 1:58.65

Mark Williams 1500 Meters 4:20.27 Jun 29 USATF East & SE Region PVA 5:23.6 5:33.2 4:30.81 4:58.5 4:39.89 4:19.48 5:02.16 4:53.03
4:52.31
5:02
4:54.45
4:42
4:48
4:49.4

4:01.77 3:58.26

Anderson Norton 1 Mile
4:39.33 Aug 02 Draper 4:53 4:42.4
4:55.5 5:11.2 4:38.86 4:52 4:56.1 4:50.1
4:49.8
4:44
4:39.3
4:45
4:51.27
4:56

4:19.59 4:19.59

Craig Chasse
3000 Meters
11:50.52 Jan 14 PVA Indoor Championship 10:55.2 10:29.2 10:18.13 10:46.2 11:18.7 9:49.9 11:25.5 10:40.07
9:54.71
10:39.97
9:11.44
10:07
10:24.5
9:43.24

8:43.63 8:37.94

Tom Yinger
2 Mile 11:34 May 30 Owl Track 11:13 11:29 11:29
11:23
11:16 12:38 11:00
11:13
10:48.8
11:13.6
10:45.5
10:42.2
11:00

Thomas Hicks 5000 Meters 16:52 Mar 30 Queens Lake
16:10 16:55
16:49 18:04
16:40 16:38 16:26 17:25
17:04
16:19*
17:20
16:38
16:40
16:34
16:29 16:19* 14:52.92 14:51.37

Anderson Norton
4 Mile 23:05 Mar 16 Shamrock 21:47 22:33 23:57 23:38
23:59
22:20 23:07
22:30
22:30
22:45
22:32
22:31
22:37
22:30
21:57
22:33

Rusty Snow
5 Mile 27:29 Jan 20 USATF CC Championship 27:22 29:03 28:23 30:13
27:42
26:44
26:20
29:10
28:20
28:48
28:21
25:45*
25:57
28:00
26:06 26:52 25:31 24:44

Craig Woshner
10000 Meters 34:59
May 04 Apple Blossom
33:43 35:37 35:21 37:31
33:57 36:30 35:52
35:20
35:29
35:22
34:48
34:58
34:23
34:54
33:54 33:42 30:48.87 30:48.87

Sean Hicks
12000 Meters 49:39 Mar 03 DCRRC Burke Lake 44:20 44:41 45:31 46:30
46:49 53:35 52:27
46:29
41:32
42:37
42:13
47:39
52:24
52:01
41:26 47:19
39:30

Ryan Paul
15000 Meters 56:16
Oct 05 Great Allegany
59:32 55:19 59:48 1:01:09 59:18 1:00:25 58:54 58:53
55:25
59:04
58:29
55:05
56:30
56:00
53:32 55:15 49:24 47:52

Thomas Hicks
10 Mile 58:55 Jan 06 TS Distance Series 55:36
54:19 57:37 1:00:31 57:20 57:48
58:18 58:02
56:38
56:47
55:25
56:21
56:35
55:20
56:23 54:16 52:53 50:43

David Cole
20000 Meters 1:26:10 Jan 13 DCRRC JFK
1:22:32 1:17:05
1:20:16 1:20:31 1:25:02 1:20:18 1:20:38
1:22:26
1:17:40
1:17:01
1:18:58
1:20:57
1:16:22
1:14:33
1:16:27 1:05:50

Thomas Hicks Half Marathon 1:17:53
Mar 17 Anthem Shamrock 1:17:49 1:18:12 1:18:14 1:22:06 1:17:55 1:21:05
1:19:23 1:16:23
1:12:29
1:15:31
1:17:25
1:20:38
1:18:22 1:17:33 1:11:11 1:17:55
1:09:30 1:06:42

Bart Mazer
25000 Meters 1:39:42
Sep 29 Howards
2:10:26 2:10:19 2:12:54 2:13:14 1:51:26 1:59:04 1:51:28 2:05:22
1:51:57
1:46:46

1:54:30
2:00:52
3:07:23
1:33:16 1:51:26
1:24:12

Thomas Hicks
20 Mile 2:07:44
Feb 24 TS Distance Series 2:11:54 2:06:51 2:16:12 2:30:35 2:18:29 2:12:06 2:11:23 2:19:57
2:14:57
2:16:31
2:12:49
2:46:15
2:19:16
2:11:39
2:09:20 2:03:29 1:51:44

Allen Baddour
Marathon 2:50:32
Nov 16 Allianz Partners Richmond 2:50:55 2:45:35 2:49:05 2:56:32 2:51:30 2:42:35 2:40:45
2:54:14 2:53:57
2:53:23
2:45:33
2:47:29
2:53:10
2:43:59
2:37:22 2:45:33 2:25:51 2:19:29

Loren Burns
50K 4:08:56
Oct 27 Marine Corps
3:35:50 3:43:14 3:41:24 4:30:01 3:52:51 3:48:03 3:56:51 3:48:10 4:02:05 4:23:31
4:04:42
4:24:40
3:51:41
4:28:40
3:56:03

3:13:07

C. Scott Chaney
50 Mile 6:47:56
Nov 18 JFK

7:36:39
6:36:55 8:12:55 7:05:28
7:26:24 7:43:53 7:38:13 6:52:45
7:31:38
6:21:19
7:11:18
6:49:57
6:29:19

5:35:03

Jicheng Liu
100 Mile 16:53:49
Apr 30 C&O Canal
16:53:49
20:52:23

26:48:51 25:43:35
27:41:13
29:57:29 27:18:04
29:29:22
21:07:36
21:05:27
22:10:11

13:52:29

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

55-59 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Gregory Ford
400 Meters 1:01.08
Sep 01 Potomac Valley Games 56:24 1:00.79 57.44
1:04.6 55.82 56.93 59.43 68.10
58.13
1:11
57.87
1:01
1:10.27
57.25

52.24 52.24

Kevin Downie
800 Meters 2:28:50 Aug 04 Maryland Senior Games 2:06.88 2:24.38 2:15.68 3:00.5 2:25.91 2:21.68 2:27.82 2:19.49
2:12.31
2:30.55
2:12.84
2:50
2:14.84
2:14.65

2:03.75 2:02.45*

Pete Wergin
1500 Meters 4:54.2
Jul 03 FSC Decathlon 4:55.2 4:53.7 4:36.68 5:17 4:56.54 4:32.86 5:03 5:56
4:59.45
5:41.8
4:59.7
4:54.5
4:51.69
4:35.71
4:35.71*
4:13.77 4:12.35

Kevin McGuire
1 Mile 4:55.08 Aug 02 Draper
4:46 4:49.92
4:48.58 5:14.9 5:08 4:49.44 4:51:58 4:58.78
4:55.5
4:55.8
5:00.16
4:54.7
4:48.52
4:48.11
4:48.11*
4:36.94 4:35.04

John Way
3000 Meters
12:11.2
Jun 12 FSC Decathlon 10:31.8 10:59.3 10:12 10:48.32 11:34.9 9:53.33 11:46.8 11:11
10:18.96
10:47.63
10:00.8
9:56
9:51.66
10:30.85

9:10.27 8:56.8

Pete Wergin
2 Mile 12:15 Aug 02 Going Green 11:23 12:54 11:05 15:26 12:08
11:12 13:24.7 11:35.2
11:11.2
11:33
11:20.6
11:04.9
11:11
12:09.9

Pete Wergin 5000 Meters 17:49
Oct 12 Hawktoberfest 16:55 16:44
16:49 17:46
17:05 17:14 17:27 17:30
17:07
16:51
17:33
17:03
17:07
16:57
16:57 17:04* 15:42.13 15:29.7

Mario Zuniga
4 Mile 25:54 Feb 24 Museum of Shenandoah Valley 25:40 24:01
24:59 26:35
24:49
23:19 24:00
24:14
25:31
25:59
23:44
24:30
23:43
25:37
23:15 23:19

Tim Harte
5 Mile 28:35
Jan 20
USATF CC Championship 27:21 28:08 29:53 29:53
26:46
26:52*
29:06
30:07
29:04
30:23
27:09
27:15
28:33
29:18
27:23 27:27 26:36 27:15

Pete Wergin
10000 Meters 37:16
Apr 21 Pike's Peek 35:57 36:14 37:10 37:47
36:49 35:44 35:25
36:19
36:50
36:02
37:23
35:26
35:44
35:59
35:31+
33:47 32:27.7 31:36

Cyrus Sabzevari
12000 Meters 51:27 Mar 03 DCRRC Burke Lake 56:44 53:42 49:47 53:26
51:56 49:09 55:11
52:13
42:29
42:46
42:03
55:43
61:00
54:52
42:03 52:33
41:24

Ken Zimmerman
15000 Meters 59:12
Apr 21 Fast & Furriest 57:53 55:02 1:11:54 58:23 1:00:45 57:41 1:00:21 58:09
1:00:40
58:50
1:00:28
56:59
58:26
57:16
54:00 56:41 50:45

Shane Anthony
10 Mile 57:04 Apr 07 Credit Union Cherry Blossom 59:42
59:21 1:02:22 1:00:27 58:59! 59:55
59:24 1:00:34
1:00:27
58:53
1:02:45
55:36
59:19
58:48
57:35 58:48 54:25 54:25

Cyrus Sabezevari
20000 Meters 1:31:25 Jan 13 DCRRC JFK 1:27:13 1:31:00
1:27:59 1:26:52 1:26:31 1:37:43 1:28:04
1:24:52
1:29:12
1:22:12
1:17:21
1:24:22
1:28:45
1:17:21 1:16:34 1:08:07

Timothy Vigil
Half Marathon 1:23:39 Mar 16 Rock N Roll DC 1:21:09 1:22:25 1:24:38 1:31:22 1:20:22 1:22:23
1:19:25 1:23:32
1:16:56
1:22:55
1:22:37
1:17:09
1:19:39
1:21:36
1:16:56 1:18:46 1:10:23 1:16:46

Mark Peters
25000 Meters 2:01:41 Sep 29
Howards
2:00:09 2:28:00 1:54:25 2:09:41 2:21:21 2:09:06 1:51:38 2:00:40
1:47:28
2:34:32

1:37:10
1:52:33
3:16:23
1:37:10 1:47:28
1:29:56

Steve Speirs
20 Mile 2:10:57
Feb 24 TS Distance Series 2:13:53 2:12:43 2:23:20 2:38:33 2:26:33 2:33:39 2:34:01 2:28:34
2:23:04
2:43:12
2:16:56
2:23:58
2:28:47
2:31:47
2:11:39* 2:16:56 1:57:26

Doug Convington
Marathon 2:50:56
Nov 16 Allianz Partners Richmond 2:53:20 2:53:48 2:48:50 3:22:03 2:48:50 2:55:14 2:57:27
3:02:25 3:00:22
2:46:34
2:43:25
2:51:48
2:55:51
2:56:32
2:42:18 2:54:19 2:33:49 2:25:56

Bundy Wist
50000 Meters 5:29:00
Jan 13 Phunt 3:54:04 3:38:30 3:43:04 4:33:32 4:25:23 4:16:52 4:12:10 4:10:35 4:07:07
4:32:48
4:15:56
5:53:00
4:08:25
4:42:52
4:06:23

3:17:26

David Troischt
50 Mile 7:42:56
Nov 18 JFK

8:09:46
8:10:30 7:26:15 8:10:03
8:24:08 6:28:46 7:42:04 7:42:04
7:42:21
7:33:20
7:14:56
7:53:04
8:14:03

5:50:52

Thomas Crayton
100 Mile 17:23:25
Apr 30 C&O Canal
17:23:25
18:13:10

22:45:31 31:23:41
22:35:21
27:03:29 28:02:32
29:24:10
25:50:12
23:58:01
23:45:45

14:35:00

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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60-64 Men

Name Distance Time Year Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Owen Barrett
400 Meters
1:00.79
Aug 03 Maryland Senior Olympics 1:00.03 1:06.61 60.32
58.3 57.74 1:00.09 59.18 59.7
1:00.22
58.21
58.13
65.38
68:38
57.73

54.29 53.88

David Pinkham
800 Meters
2:26.14 Aug 04
Maryland Senior Games 2:23:35 2:38.45 2:43.25 2:30.45 2:32.56 2:23.15 2:31 2:24.34
2:23.85
2:37
2:21.86
2:26
2:36
2:51.44

2:08.56 2:08.56

Mark Neff
1500 Meters 4:54.6
Jul 03 FSC Decathlon 4:57.8 5:40.23 5:08.82 5:22.7 5:09.22 4:52.34 5:00.1 5:04.13
5:25.4
5:25.8
5:23
5:23
6:31.85
6:03.9

4:24.00 4:24.00

Hernan Garbini 1 Mile 5:06.98 Jun 09
Bruce Barnes 5:20.6 5:06.6
5:25.5 5:26.67 5:20 5:01
5:27.4 5:15
5:23.1
5:24
5:16
5:26.2
5:29:98
5:24.6

4:49.08 4:47.69

Terry McLaughlin 3000 Meters
12:13.8 Jan 14 PVA Indoor Championship 12:26.1 12:22 12:01.25 11:51 11:09.06 10:25.17 10:34.21 10:36.68
10:38.97
11:23.1
10:39.75
11:14.49
12:50.34
12:28.8

9:48.54 9:21.38

Paul Jacobson
2 Mile 13:28 Aug 02 Going Green 12:27 13:59 11:54 18:34 12:10.7
11:40.6 11:24.07 11:29
12:38
12:35.4
12:35
13:58
12:12
13:24

Mark Neff
5000 Meters 17:53
Aug 09 Krumpe's
18:13 17:52
18:42 19:14
18:29 18:01 17:53 17:59
17:36
17:31*
17:32
18:24
18:53
18:15
17:31* 17:40* 16:38 15:56.41

Frank Perna
4 Mile 24:31
May 27 MCRRC Memorial 25:20 25:11 26:32 27:50
27:26
24:42 25:17
26:04
26:47
26:19
26:04
28:29
26:55
27:51
24:14
24:42

Nat Larsen
5 Mile 28:52
Jan 20 USATF CC Championship 30:51 31:01 31:33 31:44
28:20
28:12
28:16 32:10
31:09
31:25
30:39
29:34
30:21
30:42
28:08 30:25* 28:00 27:59

Frank Perna
10000 Meters 37:41 Apr 21 Pike's Peek 37:42 36:44 38:55 45:19
39:23 39:56 38:36
37:02
37:43
37:08
38:55
38:07
39:21
37:49
35:09 36:44 34:27 33:39.52

Lloyd Rawley
12000 Meters 55:34 Mar 03 DCRRC Burke Lake 57:29 53:31 53:36 55:06
57:46 1:03:38 55:23
54:59
43:30
42:55*
43:04*
54:09
1:15:02
58:30
42:55* 54:43
42:55

David Phipps
15000 Meters 1:05:22
Apr 21 Fast & Furriest 1:03:13 1:10:33 1:09:40 1:08:41 59:47 1:03:00 1:03:12 1:04:26 1:03:25
1:06:04
58:28
58:31
1:07:01
1:06:13
57:07 58:28 54:20

Hernan Garbini
10 Mile 1:03:41 Apr 07
Credit Union Cherry Blossom 1:01:56
1:00:23 1:03:15 1:09:00 59:08! 1:04:56
1:06:47 1:03:58
1:07:30
1:05:00
1:03:52
1:00:13
1:00:14
1:01:20
1:01:43 1:04:51 57:48 57:47

David Meeks
20000 Meters 1:26:54 Jan 13 DCRRC JFK 1:22:56 1:33:41
1:37:15 1:33:36 1:32:46 1:36:58 1:34:13
1:29:54
1:30:24
1:28:08
1:33:00
1:40:43
1:20:56
1:25:44
1:21:33 1:15:15

Frank Perna
Half Marathon 1:25:10
Sep 08
Parks
1:27:30 1:26:42 1:22:19 1:38:51 1:26:50 1:26:53
1:26:09 1:28:06
1:31:21
1:29:03
1:27:47
1:27:23
1:29:01
1:25:10
1:20:51 1:32:13 1:16:55

Tom Pobgee
25000 Meters 1:55:29 Apr 13 New River
2:13:29 2:33:26 2:34:48 2:47:56 2:08:49 2:04:20 2:08:53 2:06:19
2:10:49
2:42:43

2:12:13
2:22:37
3:21:43
1:42:08 2:04:20
1:36:20

Jon Leiding
20 Mile 2:33:35
Feb 24 TS Distance Series 2:23:33 2:40:55 2:43:29 2:48:52 2:17:43 2:46:34 2:37:33 2:16:50
2:56:43
2:34:36
2:59:47
2:41:30
2:38:43
2:35:28
2:26:33* 2:16:50* 2:03:16

Jeff Duyn
Marathon 3:02:06
Mar 24 B & A Trail 3:19:26 3:12:00 3:05:40 3:39:16 3:02:00 3:18:45 3:06:43
3:01:31 2:59:27@*
3:19:08
3:03:33
3:04:11
3:09:42
3:13:44
2:54:45 2:59:27* 2:42:44 2:30:02

Ike Kim
50000 Meters 5:15:03 Jan 06 Mid Maryland 3:29:36 3:49:44 4:17:53 5:53:20 5:08:22 5:23:49 4:59:10 5:34:54 4:39:08
6:32:09
4:34:14
5:27:13
4:21:04
5:08:13
5:13:30

3:31:24

Rick Lee
50 Mile 7:55:25
Nov 18 JFK

7:08:20
7:19:01 9:42:16 8:33:11
8:33:55 8:04:10 9:45:00 8:31:50
8:32:58
9:01:54
8:43:04
8:21:28
8:11:30

6:17:24

Fernando Gisone
100 Mile 26:53:22
Apr 30 C&O Canal
26:53:22
24:07:23

30:12:24 26:53:34
31:05:27
33:08:30 34:17:19
25:37:46
26:52:47
23:16:59
26:52:31

15:29:44

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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65-69 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Willie Spruill
400 Meters 1:10.19
Sep 01 Potomac Valley Games 1:01.06 1:01.31 1:11.94 1:04.3 1:04.1 1:01.8 1:05.34 1:01.46
1:02.89
1:08.69
58.81
1:10
1:11.3 63.89

56.09 56.09

Henry Wigglesworth
800 Meters 2:47.13
Sep 01 Potomac Valley Games 2:40.42 2:37.53 2:43:33
2:29.9 2:34.17 2:40.48 2:47.84 2:46.2
3:00.6
3:47
2:30.82
2:47
2:53
2:35.99

2:17.20 2:13.74

Maurice Pointer 1500 Meters 5:37.95
Jul 07 Ralph Durant Classic
5:21.67 5:24.34 5:08.45 5:03.6 5:29.21 5:27.02 5:42.6 5:53.6
6:34.9
7:56
6:43
6:07
5:38.16
6:03.52

4:43.39 4:39.87

Pete Gibson
1 Mile 5:40.73
Feb 11 TS All Comers 5:54.09 5:44
5:56.2 5:25.82 6:01 5:57.18 6:01.9 5:34.9
6:38.5
5:50
5:46.51
6:13.14
5:53.74
5:31.1

5:04.52 4:56.40

Maurice Pointer 3000 Meters 11:52.68 Apr 28 McKim Community Games
11:49.66 11:23.87 11:23.44 12:40.8 12:41.9 11:21.88 12:35.1
15:29.3
13:13.4
16:56
10:55.02
14:12
18:18
11:19

9:58.77* 9:47.40

Maurice Pointer 2 Mile
12:46.5 Jun 19 BRRC Track 14:12 12:32.97 12:25.9 18:17 13:58
14:23 15:43.8 13:46.9
15:19
13:04
13:49
13:56.6
13:36.5
13:38

Pete Gibson 5000 Meters 18:37
Jan 01 Resolution Run VAB 18:45 18:22
18:46 18:59
17:55* 20:48 20:39 20:41
19:56
20:23
20:39
20:26
19:40
19:16
17:55* 19:40* 16:48.67* 16:36.59

Maurice Pointer 4 Mile 27:49 Aug 21 Too Hot to Trot
25:14 25:21 29:53 27:50
28:45
28:08 26:57
28:52
29:35
27:38
27:29
27:11
27:31
25:45
26:11
26:11

Pete Gibson 5 Mile 31:06
Mar 16 Townebank 30:30 31:14 33:03 36:10
33:14
35:16 33:10 35:18
34:38
34:09
33:36
33:48
31:39
32:14
31:07 32:14 29:41 28:36

Paul Beers
10000 Meters 40:53 Apr 20 Ukrops 41:31 40:13 40:46 43:45
44:22 43:11 43:12
41:38
40:30
42:57
45:40
42:59
44:46
40:35*
40:13* 39:16 35:42* 34:42.20

Kirk Gordon
12000 Meters 1:01:18
Mar 03 DCRRC Burke Lake 1:02:12 59:23 1:02:05 59:50
58:15 57:30 54:30
54:12
47:03
47:36
47:02
59:51
54:29
1:04:07
53:12* 55:21
48:28

Maurice Pointer 15000 Meters 1:06:23
Oct 05 Great Allegany
1:04:14* 1:06:52 1:06:32 1:15:35 1:07:43 1:09:37 1:04:13 1:10:09 1:14:53
1:09:05
1:10:00
1:13:02
1:05:28
1:05:31
1:05:11 1:04:14* 55:16 55:04

Pete Gibson
10 Mile 1:04:45 Feb 10 Run for the Heart
1:03:57
1:02:43 1:07:40 1:13:29 1:03:53! 1:09:59
1:09:23 1:12:22
1:09:03
1:12:07
1:09:21
1:08:59
1:08:20
1:08:20
1:05:54 1:08:15 59:11* 59:11*

Kirk Gordon
20000 Meters 1:51:16 Feb 17 DCRRC JFK 2:21:09 1:46:32
1:41:44 2:01:38 1:58:53 1:32:15 1:36:01
1:37:44
1:38:40
1:32:14
1:29:35
1:40:52

1:26:13
1:30:54* 1:24:42

Paul Beers
Half Marathon 1:29:41 Nov 16 CarMax Richmond 1:26:50 1:32:18 1:31:22 1:38:07 1:34:52 1:38:49
1:32:13 1:31:06
1:34:33
1:34:58
1:36:39
1:32:57
1:38:50
1:29:03
1:31:01+ 1:31:22* 1:23:50 1:19:32

Herb Peddicord
25000 Meters 2:13:00 Sep 29 Howards 2:34:34 2:43:52 2:53:25 3:05:13 3:24:49 3:03:23 3:11:56 2:55:52
3:09:28
4:40:08

2:11:31
3:46:05

1:56:02 3:08:05
1:14:39

Michael Kearney
20 Mile 2:41:50
Sep 15 Charm City 3:04:42 2:37:03 2:27:51 2:38:05 3:04:47 2:52:35 3:16:09 2:35:44
3:28:48
3:31:03
2:54:12
3:09:02
2:59:13
3:08:09
2:31:06* 2:27:51* 2:14:29

Paul McGovern
Marathon 3:04:17
Oct 27 Marine Corps 3:30:10 3:24:12 3:34:00 3:51:34 3:35:29 3:27:12 3:20:37
3:35:20 3:23:23
3:25:21
3:30:49
3:25:07
3:29:34
3:24:10
3:08:13 3:20:04 2:41:57 2:42:22

Ed Hanks
50000 Meters 6:00:00
Apr 13 New River
5:05:09 4:48:15 5:18:14 5:17:16 5:24:53 5:17:15 4:56:38 5:02:31
6:05:00
6:39:13
5:57:05
6:50:00
5:39:57
4:50:41
4:35:48

3:41:41

Tim Stanley
50 Mile 12:17:29
Apr 15 Bull Run

12:19:48
9:21:13 11:51:42 9:39:28
10:12:43 9:20:27 7:59:27 10:16:32
10:12:15
8:50:05
9:18:45
9:24:29
9:14:45

7:27:10

Sergei Ivanov
100 Mile 23:59:57
Apr 30 C&O Canal
23:59:57
26:40:30

34:31:19
33:12:37
35:05:49 35:11.29
34:27:36
32:37:32
34:22:12
30:19:40

18:07:20

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

70-74 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Rick Hower
400 Meters 1:12.1 Jan 28 PG Sportsplex 1:11.26 1:06.09 1:08.1 1:12.4 1:18.3 1:00:52 1:14.41 1:18.9
1:13.1
1:15.5
1:05.99
1:06.5
1:05.05 1:04.8

57.26 57.26

Rick Hower
800M 2:51.79
Aug 04 Maryland Senior Games 2:44.14 2:43.5 2:41:24 3:57.9 3:09.71 2:36.42 2:50.75 3:12.9
2:49.54
3:01
2:45.90
3:00.00
3:49.78
3:12.22

2:26.14 2:20.52

Eugene Myers 1500 Meters 5:59.89
Jan 14 PVA Indoor Championship 5:34.85 5:56.34 5:55.35 7:28.4 6:53.75 5:35.82 9:57.62 6:40
6:27.1
6:02.7

6:06.85
5:57
6:07

5:04.87 4:52.95

Felix Lopez
1 Mile 6:23.05
Jun 09 Bruce Barnes 6:06.7 6:28.07
6:20.18 7:04 6:06.8 6:40.8 6:20.2 6:37.75
6:16.14
6:29.1
5:59
7:11.6
6:28.8
6:06.9

5:29.81 5:19.75

Eugene Myers
3000 Meters 12:40.01 Jan 14 PVA Indoor Championship 15:16.4 13:05.27 12:58.18 12:18.5 24:52 11:58.49 19:10 13:37.25
13:27
14:15.4
13:36.9
13:55
13:00
12:47

11:09.53 10:42.40

Dan Replogle
2 Mile 15:24
May 30 Owl Track 14:05 14:23 17:10 21:16 16:16
15:09 15:34 15:28.2
14:43
14:59.7
14:10
15:36.3
14:42
14:14

Rees Stiles Jr.
5000 Meters 21:19
Jun 29 USATF East & SE Region PVA 21:37 20:48
21:21 22:24
21:21 22:02 22:01.3 21:56
21:35
21:29
22:24
20:08
19:57
21:26
19:57* 21:21* 18:43.61 18:15.53

Steve Sakry
4 Mile 29:51
Mar 16 Shamrock 28:13 29:21 29:43 33:39
28:40 29:44 29:53 29:09
29:20
30:07
29:36
30:49
30:26
29:12
31:47* 28:40

Robert Qualls
5 Mile 34:25 Jan 20 USATF CC Championship 34:34 36:19 38:33 43:02
38:15
37:30
38:36
38:19
36:32
36:44
36:55
32:03
36:12
34:43
31:51 38:06* 30:25

Bill Loomis
10000 Meters 45:07
Apr 27 Springburst 44:38 42:58 47:25 47:10
47:20 46:30 44:18
45:57
47:07
43:51
46:28
43:10
44:31
44:30
43:10* 44:30 38:23.69 37:33

Christopher Arey
12000 Meters 1:08:12 Aug 24 Quantico 1:03:32 1:01:39 59:28 1:15:09
1:16:46 1:18:42 1:18:16 1:15:26
52:41
48:36
49:20
1:01:12
1:06:31

58:16 1:04:49
48:55

Eugene Myers 15000 Meters 1:08:54
Apr 21 Fast & Furriest
1:15:56 1:05:11 1:31:07 1:20:36 1:19:50 1:20:24 1:20:03 1:26:21 1:17:34
1:14:21
1:20:03
1:19:04
1:13:54
1:31:53
1:10:44 1:10:49 1:01:50 58:19

Marvin Pace
10 Mile 1:10:12 Apr 07 Credit Union Cherry Blossom 1:11:48 1:13:57
1:19:20 1:14:16 1:17:36! 1:14:34
1:16:55 1:19:09
1:26:18
1:12:34
1:21:37
1:20:02
1:13:32
1:11:31
1:14:16 1:12:46 1:02.41 1:02:19

Rasool Anoosehpoor
20000 Meters 1:59:35 Jan 13 DCRRC JFK 1:36:39 2:33:25
2:11:57 2:06:41 2:20:16 2:02:50 1:55:16
1:47:18
1:34:31*
1:48:22
1:42:21
1:42:28
1:31:47
1:34:31
1:37:15 1:20:11

Michael Shasberger
Half Marathon 1:37:16
Aug 24 Ashland
1:38:00 1:36:34 1:46:27 1:47:10 1:35:59 1:50:30
1:40:22 1:34:32
1:53:06
1:38:41
1:45:12
1:47:50
1:42:28
1:49:25
1:38:34 1:35:59
1:27:44 1:22:23

Mark Holiday
25000 Meters 2:56:27 Jan 13 Phunt 3:27:53 3:10:01 3:18:12 3:28:41
3:03:41 3:13:57 3:09:41 3:11:00
2:48:56

2:17:05
2:13:26

1:59:08 3:03:41
1:39:59

Jim Duffy
20 Mile 2:56:06 Feb 24 TS Distance Series 2:56:39
3:39:09 3:16:52 3:54:30 4:29:32 3:32:29 3:23:33
4:05:31
3:59:10

3:20:46
3:40:24
2:57:51 2:57:39 2:23:54

Steven Murray
Marathon 3:34:51
Oct 27 Marine Corps 3:32:39 3:31:10 3:20:55* 3:44:37 3:57:43 3:29:40 3:05:52* 4:01:12 4:04:07
3:49.02
3:32:35 3:34:58
4:02:59
4:00:29
3:26:20 3:54:31 2:59:10 2:54:19*

Luis Ruben Camberos
50000 Meters 5:36:42 Oct 27 Marine Corps 5:20:43 4:45:06 5:27:21
6:31:32 7:19:24 6:42:04 5:46:48
7:02:02

9:12:33
5:03:57

3:56:44 3:56:43

John Kalloz
50 Mile 12:58:04
Nov 18 JFK

10:51:45
10:57:04 11:52:07 11:52:13
12:20:08 11:58:41 12:40:29 8:57:46
10:40:57
10:13:09
11:21:31
10:41:04
9:46:58

7:48:58

Gary Knipling
100 Mile
34:25:33
May 16 Massanutten

34:25:33 34:56:16

34:56:16
19:35:38

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

75-79 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Michael Guinn 400 Meters 1:29.79 Aug 03 Maryland Senior Olympics 1:24.74 1:25.15 1:29.12 1:20.3 1:24.5 1:09.29 1:30.61 1:19.15
1:19.9

1:08.89
1:23
1:37.27 1:41.73

63.90 62.40

Michael Guinn
800 Meters 3:44.92
Aug 04 Maryland Senior Olympics 3:37.06 3:40.01 2:37.06 4:23.8 2:31.92 3:22.76 4:14.15 3:54.00
3:46.3

3:01.44
3:32
3:57.53
3:42.07

2:37.06 2:30.59

Byron Cameron
1500 Meters 7:42.15
Aug 04 Maryland Senior Olympics 8:15.7 8:44.1 5:53.68
8:22.32 6:50.84 9:05.37 7:44.18
10:11
6:53

7:46
8:23.95
7:27.45

5:19.87 5:11.27

Tom Duffey
1 Mile 7:36.83
Jun 09 Bruce Barnes 8:09.1 7:23.95
6:55.1 8:04.8 6:35.7 8:00.7 7:55.5 7:28.52
7:12.3
6:57
6:48.27
7:28
7:33
7:37.72

5:57.20 5:41.8

Jim Mort
3000 Meters 22:41 Jan 17 Tidal Basin
18:12.2 23:30

32:47 14:56.1 15:06.85 32:44 14:17.18
14:58.9
14:56
13:44.13
14:44.5
17:20
15:37.56

12:04 11:10.43

Gene Grady
2 Mile 18:54 Jun 19 BRRC Track 20:41 19:07.24 17:34

15:41.4
16:40
19:57.4
16:27
15:37
27:23
26:57.7
20:39
16:03.14

Bill Hart 5000 Meters 24:26
Jul 04 YMCA Independence Day 25:32 23:59
24:23 23:28
23:18 22:58 27:37 24:35
24:21
23:14
24:17
24:59
23:43
25:12
22:59 23:14* 20:28.41 18:45

Eric Melby
4 Mile 36:20
May 27 MCRRC Memorial 36:16 36:53 32:38 34:09
31:44
32:10 35:36
32:55
34:57
31:26
38:41
38:41
36:26
32:58
32:36
31:26

Gene Dykes
5 Mile 37:35* Jan 20 USATF CC Championship 43:10 40:52 41:29 42:26
34:22
36:00*
41:06
41:53
36:07*
41:47
39:59
39:40
37:23
41:38
38:18 39:34 31:52

Jonathan Cannon 10000 Meters 56:12
Mar 16 Sugarhollow Frostbite
52:43 55:41 52:38 49:30
48:45 50:06 57:20
56:59
52:54
1:00:52
49:35
48:47
48:17
50:58
48:45 48:17 40:12 39:25.16

Walter Porzel
12000 Meters 1:20:18
Aug 24 Quantico 1:25:07 1:41:43 1:20:42 1:45:18
1:31:06 1:29:54 1:17:52
1:00:46

1:12:29

1:00:46 1:15:50
48:57

Gene Grady
15000 Meters 1:39:36
Apr 21 Freeland 1:33:50 1:32:15
1:39:57 1:49:08 1:40:08 1:31:33 1:24:20 1:24:47
1:44:20
1:37:29
1:50:16
1:23:36
1:30:31
1:25:39 1:22:00* 1:01:58 1:00:19

Charles Brenton
10 Mile 1:28:21
Jun 01 Baltimore 1:27:05 1:18:13 1:30:21 1:26:27 1:23:41 1:32:49 1:30:50 1:33:33
1:27:16 1:25:19
1:25:34
1:33:03
1:28:23
1:27:25
1:48:33+
1:11:27 1:06:27

Greg Chaconas 20000 Meters 3:22:54
Jan 13 DCRRC JFK
2:57:54

2:18:32 1:58:24 2:31:30 2:21:36
2:19:25
2:07:39
1:54:29
2:09:31
2:07:17
2:04:15
1:49:52

1:23:51

Bill Hart
Half Marathon 1:45:47
Mar 17 Anthem Shamrock 1:43:04 1:40:30 1:48:22 1:58:49 1:54:26 1:51:38
1:55:35 2:29:04
2:06:20
1:51:21
1:54:01
1:48:39
1:59:06
1:59:39
1:37:51 1:51:21
1:30:19 1:29:26

Bob Coyne
25000 Meters 3:56:17
Jan 13 Phunt

4:18:32

2:28:31
2:44:08

3:10:00*
1:52:57

Bill Hart
20 Mile 2:56:06
Feb 24 TS Distance Series

4:32:36 4:23:29
4:04:23
3:07:59*

3:51:28
4:05:02
2:56:06* 2:42:30 2:42:38

Bill Hart
Marathon 3:43:29
Mar 03 One City 3:57:21 4:06:13 4:29:57 5:03:33 4:46:10 4:49:42 4:35:42
4:37:16 4:30:25
5:01:25
6:05:27
4:09:26
4:29:56
4:12:40
3:43:29* 4:13:02* 3:17:01 3:04:54

Bill Hart
50000 Meters 6:13:11
Feb 17 Holiday Lake
6:26:03

8:20:21

4:50:35

Gary Kipling
50 Mile 13:11:33 Nov 17 Stone Mill

13:11:33
12:56:41 12:50:50

11:17:49
11:40:33
10:15:00

8:34:29

100 Mile

21:30:25

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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80-84 Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Art Gregory 400 Meters 2:00.1 Jul 03 FSC Decathlon 1:54.64 1:56.84

2:29.69 1:23.56
3:30.78
1:51.44

1:35.02
1:39

1:10.20 1:10.01

Art Gregory
800 Meters 4:30
Jun 05 FSC Decathlon 5:47.35 4:31.79 4:39.81 4:20.3 7:55.94 3:43.12 4:56.49 4:28.98
3:56.76
3:55
3:53.49
4:10.5

8:40.27

2:53.50 2:41.59

Art Gregory 1500 Meters 10:32.5
Jul 03 FSC Decathlon 11:17.3 8:49.12 8:44.63 8:28.3 8:08.03 7:54.07 12:27 7:12.85
7:55.06
7:32

7:08

6:04.28 5:30.89

Robert Zukas
1 Mile 9:33.14
Sep 01 Potomac Valley Games 9:00.7 9:01.5
9:07 10:08 8:32 8:30.3 8:51.54 8:28.4
8:19
8:29.9
8:00.94
7:46
8:16.4
10:31.5

6:42.10
5:56.93

Art Gregory 3000 Meters 21:16.1
Jun 12 FSC Decathlon 34:21 28:22 19:12.73 17:11.9 20:59 16:11.15 20:44.03 19:51.7
22:46
15:18
15:18
15:18

13:12.60 11:56.25

Art Gregory 2 Mile 22:46.3
Jul 17 FSC Decathlon 19:38 24:17 27:54
22:11
30:52
19:17.6
24:14.2
17:47
17:48
17:51
18:21.6

Eamonn McEvilly
5000 Meters 27:00
Jun 08 Clifton Caboose
26:55 26:06
26:39 31:16
25:48 26:26 27:49 26:39
27:09
26:40
27:35
26:07
26:25
28:31
24:40 25:48*
21:46.86 20:20.01

Eamonn McEvilly 4 Mile 36:33
Jun 21 Hugh Jascourt
34:52 51:59 41:21
35:04
35:54 45:19
39:07
52:07
40:37
39:46
36:20
40:42
48:28
36:20
35:04

Ron Worthington
5 Mile 51:19
May 27 Yorktown 47:46 49:15 50:00 57:18
44:35
42:32
44:40
51:10
43:43
44:16
46:30
44:27
43:17
50:20
36:55 42:32* 36:35

Harold Rosen
10000 Meters 56:10
Nov 03 Rockville 55:04 1:01:34 58:28 1:03:32
1:01:00 55:58 57:24
57:24
58:12
55:23
56:44
57:06
52:49
56:01
57:24 49:04 42:39.95 42:39.95

Robert Ramsey
12000 Meters 1:35:43
Aug 24 Quantico 1:10:53

1:13:36

1:13:36*
1:05:08

Art Gregory 15000 Meters 1:48:17
Oct 05 Great Allegany 1:41:49

1:56:33

1:29:12
1:25:55

1:24:31

1:56:06
1:24:31 1:07:22 1:07:05

Harold Rosen
10 Mile 1:30:19
Apr 07 Credit Union Cherry Blossom 1:28:14 1:46:30 1:50:46 2:02:37 1:42:13 1:47:10 1:40:40 1:37:11
1:38:34 1:30:17
1:36:30
1:30:54
1:58:57
1:37:43
1:40:40 1:17:10 1:13:23

Ken Quincy
20000 Meters 2:22:40
Aug 19 Leesburg

2:22:40 3:01:18

2:22:40 1:38:11 1:33:56

Harold Rosen Half Marathon 2:00:24
Sep 08 Parks
2:35:02 2:56:45 3:13:35 2:19:06 2:08:17 2:00:11
2:39:07 2:06:15
2:14:13
2:11:10

2:03:14
2:24:38
2:55:44
1:40:53 2:00:11
1:40:30 1:38:59

25000 Meters

2:45:07
2:05:44

30000 Meters

3:04:59

20 Mile

3:30:23*# 3:30:23

Robert Stocker
Marathon 6:47:44
Oct 27 Marine Corps
6:13:00 6:09:45 5:36:45 6:56:12 5:38:34 6:19:49 4:35:21
5:56:54
5:45:17
6:01:09
4:55:26
5:19:20
5:12:44
6:40:10
5:09:36 4:55:26
3:51:07* 3:15:54

Bill Tryon
50000 Meters 5:31:42
Jan 18 Phunt

5:31:42

5:48:06

Tony Cerminaro
50 Mile 12:33:38
Nov 18 JFK

12:33:38 12:05:42

10:16:17

100 Mile

32:09:27

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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85 & Older Men

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Ron Chiariello 400 Meters
1:53.4 Jul 03 FSC Decathlon
2:09.78 3:12.22
1:56.53 1:58.31 2:03 2:38.81
2:42.2
2:38
2:09.45
1:52.54

1:24:18 1:17.12

Ron Chiariello 800 Meters 4:24 Jun 05 FSC Decathlon
5:39.19 5:37.8 5:39.8 5:03 4:31.2 4:26.83 7:47.5
5:52.1
6:45
5:55.07
4:51

3:28.15 3:06.69

Ron Chiariello 1500 Meters 9:00.9
Jul 03 FSC Decathlon
11:59.98 13:38.07

8:48.55 17:13.3
12:44.91

15:07.9

7:19.51 6:08.61

Ron Chiariello 1 Mile 9:23.5 Sep 14 Market Street

14:57.06
12:26.3
10:34.3 9:12.8 8:58.5 10:02
12:57
12:59.2
12:25.56

13:13

6:46.94 6:40.25

Ron Chiariello 3000 Meters 19:05 Jun 12 FSC Decathlon

20:17.30 19:44
23:23.7
23:14.3
15:48.61

30:04

34:10* 15:46.41 14:13.4

Ron Chiariello 2 Mile
20:24.6
Jul 17 FSC Decathlon

27:27.9
22:07.7
19:42.2 19:25.55 20:07.1

31:54

Ron Chiariello 5000 Meters 31:47
Nov 02 Kensington Park Run
29:22 28:39
36:18 54:45
32:48 30:51 29:26 29:32
39:39
38:44
36:39
33:54
29:05
27:18
27:18*
28:39* 25:47.54 24:03.99

John Clarke 4 Mile 44:32
Oct 19 Spook Hill
1:05:49 40:46 52:03
44:04
44:45 41:16
47:45

1:01:59 1:06:45

1:01:37
1:05:45
54:47
41:16

John Clarke 5 Mile 54:25 Mar 09 Forest of Needwood
50:12 1:15:43 1:10:24
58:26
58:25
51:06
59:58
1:35:21
1:16:58
1:03:36
53:10
49:12*
1:23:02
51:47
51:03* 47:05

Duane Lougee
10000 Meters 1:26:52
Sep 22 Elizabeth River
1:11:24 1:05:19 1:15:16
1:05:32 1:08:47 59:36
1:09:19
3:19:13
1:18.05
1:16:45
1:18:13
1:49:40
1:33:03
1:12:04
59:36
52:50.8 51:07.53

Roy Englert (91)
12000 Meters 1:34:30
Nov 17 National Champs

1:34:30
2:14:42

Bailey St. Clair
15000 Meters 2:33:40
Apr 21 Freeland

1:37:14

1:37:14
1:32:00 1:15:10

Joseph Polinsky
10 Mile 3:11:22 Jan 27 TS Distance Series 2:36:47

1:50:51! 1:52:33 1:44:20
3:44:07
3:35:44
2:44:44
2:32:14

1:50:06*
3:16:00
1:43:17
1:35:10

20000 Meters

2:07:49

Henry Wood
Half Marathon 2:38:41
Apr 27 Park to Park
2:42:42 2:33:16*

2:43:13 4:07:29
2:24.51* 3:44:30
3:48:49 3:25:46

3:25:46
3:15:41
3:27:32
2:33.16*
2:24:51
2:26:46- 2:24:12*+
1:50:47

25000 Meters

30000 Meters

4:39:30

George Yannakakis 20 Mile 4:32:13 Sep 23 Charm City

4:32:13

4:32:13

George Hastings Marathon 6:23:02
Nov 16 Allianz Partners Richmond

5:35:04

7:21:45
7:02:32

6:20:58+
5:35:04
5:21:18 3:56:38

50000 Meters

8:03:18

50 Mile

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Women

Go Top
Open Women

Name Distance Time Date
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Sydney Jalivay 400 Meters
59.5 Feb 25 Coach O Legacy Meet 58.9 55.51 56.08 56.97 1:00.95 58.16 58.83 58.97
56.14
53:49
58.43
56.3
54.85
55.6

48.7 47.60

Madelyn Ramirez 800 Meters 2:20.6 Feb 25 Coach O Legacy Meet 2:21.18 2:10.51 2:06.74 2:17:36 2:02.23 2:17.34 2:12.03 2:08.96
2:26.5
2:04.84
2:18.36
2:16.22
2:12.86
2:07.5

1:54.97* 1:53.28

Madelyn Ramirez
1500 Meters 4:50.3
Feb 25 Coach O Legacy Meet 4:59.01 4:42.36 4:14.43 5:06.16 4:08.68 4:37.95 4:28.67 4:28.67
4:56.93
5:19.5
4:58.06
4:55.6
4:42.51
4:33.26

3:54.99* 3:49.04*

Jenna Magness
1 Mile
4:29.22
Jun 09 Bruce Barnes 4:40 4:31.7
4:43.9 4:48.5 4:33 4:40.77 4:34.04 4:31
4:51.1
4:47.4
4:48
4:50.1
4:40
4:49.4

4:16.35* 4:07.64*

Perry Shoemaker 3000 Meters 10:31.2 Feb 25 Coach O Legacy Meet 9:58 9:47.83 10:00.64
10:55.2 10:41 10:52 11:38.10 10:51.76
10:51
10:29
9:55.8
9:54.65
10:11.65
9:32.69

8:25.93 8:06.11

Alexandra Carrizales 2 Mile 11:08
Mar 24 HCS Thunder Hill
2 Mile 11:35 12:20 12:32.21 11:37
11:03 12:19 12:12.7
10:50.9
11:31.3
11:17
12:24.6
11:43.5
11:39

9:10.28* 8:58.58

Susanna Sullivan
5000 Meters 16:36
Jan 01 Reston New Year's Day
15:56 16:15
16:22 16:09
16:38 15:27 16:37 16:22
15:59
16:23
16:16
16:36
16:39
16:32
15:46 15:34* 14:23.92* 14:00:21*

Cleo Boyd
4 Mile 22:05 Aug 31 Charlottesville 4 Mile 21:37 23:30
25:44
22:42
22:06 22:06
22:02
21:01*
20:55 21:40
22:16
22:43
22:27
20:55 22:38

19:28

Rachel Ward
5 Mile 26:06
Nov 16 VCU Health Richmond 26:24 25:32 24:47 29:01
25:49
26:21
25:39
25:53
25:43
25:30
24:53*
25:22
26:17
25:34
24:47* 26:20* 24:36 24:28

Lauren Ryan
10000 Meters 32:06 Oct 19 Baltimore 32:47 34:06 34:57 36:22
32:39 33:13 33:48
34:01
33:21
33:18
32:20
32:54
32:07*
32:52
32:18 32:07 30:03.82* 28:46*

Grietje Boorsma
12000 Meters 48:56 Aug 24 Quantico 48:05 45:50 48:26 47:36
48:54 46:43 48:51 48:19
38:36
38:08
37:50
51:59
52:34
54:14
37:50
47:45
37:50 37:50

Kaitlyn Govatos
15000 Meters 58:52
Apr 21 Fast & Furriest 57:09 56:57 1:06:19 57:41 49:50 55:39 59:02 55:42
1:00:01
57:43
57:29
57:04
56:20
57:54
52:01 51:13 47:00 44:20

Sarah Chelengat
10 Mile 51:14 Apr 07 Credit Union Cherry Blossom 52:04 52:32 52:13 51:23 50:42! 53:45 53:37 53:12
55:20
52:05
52:46
54:02
54:02
51:51
53:05 56:12 50:52 49:21

Kristen Lemos 20000 Meters 1:26:00 Jan 13 DCRRC JFK 1:20:03 1:19:42
1:18:15 1:22:54 1:14:28 1:21:48 1:15:24
1:15:33
1:17:27
1:17:18
1:17:33
1:17:40
1:20:49
1:12:48
1:12:21 1:03:48 1:01:25

Tessa Barrett
Half Marathon 1:15:32 Sep 15 DC Half
1:15:43 1:13:29 1:10:56 1:16:52 1:12:34 1:13:03 1:11:38 1:12:25
1:12:23 1:13:42
1:12:47
1:11:27*
1:11:49
1:14:17
1:09:17 1:13:14 1:06:25* 1:02:52

Eileen Cody
25000 Meters 1:53:00 Jan 13 Phunt
1:51:55 1:58:12 2:03:02 2:05:27 1:53:30 1:47:16 1:51:41 1:52:16 1:50:25
2:00:15

1:52:13
1:40:10
2:48:08
1:35:50
1:47:16
1:22:32* 1:19:53

Jilane Petrie
20 Mile 2:19:08
Sep 29
National Capital
2:02:26 2:05:48 2:11:08 2:20:04 2:15:39 2:14:37 2:14:27 2:05:21
2:13:55
2:17:36
2:16:32
2:17:54
2:13:09
2:22:40
2:08:22
2:00:39 1:55:29 1:43:24

Tessa Barrett
Marathon 2:39:38 Oct 27 Marine Corps 2:38:14 2:38:57 2:45:20 2:47:24 2:36:19 2:39:04 2:39:00
2:37:51 2:39:34
2:39:26
2:37:55
2:38:46
2:29:11
2:32:17
2:31:26 2:29:11* 2:18:29* 2:09:56*

Anna Staats
50000 Meters 3:44:43
Oct 27 Marine Corps 3:35:57 3:22:15 3:53:56 3:59:32 4:18:40 3:58:28 3:59:13 4:00:45 3:50:35 3:39:26
4:00:34
4:14:02
3:56:01
3:51:57

2:59:54 2:59:54

Jennifer Lichter
50 Mile 6:23:31
Nov 18 JFK

6:05:42
6:18:43 6:31:14 6:46:31
6:40:35 6:27:43 6:23:40 6:31:11
6:37:04
6:30:05
6:11:59
6:31:22
7:23:06

5:3156* 5:31:56*

Jasmine Chiarmonte
100 Mile 17:38:18
Apr 30 C&O Canal
17:38:18
16:35:10

26:17:15 22:47:08
23:24:18
19:06:44 20:56:22
25:30:18
22:01:54
22:03:22
19:54:54

12:41:11* 12:41.11*

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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19 & Younger Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Sydney Jalivay
400 Meters 59.5 Feb 25 Coach O Legacy Meet 58.9 57.49 56.36 56.97 1:00.95 58.16 58.83 58.97
56.14
53.49
58.43
57.0
54.85
55.6

50.74 49.42

Madelyn Ramirez 800 Meters 2:20.6 Feb 25 Coach O Legacy Meet 2:21.18 2:27.98 2:13.6 2:17:36 2:20.71 2:22.3 2:28.7 2:33.99
2:27.96
2:37.8
2:24.1
2:21.74
2:14.47
2:20.5

1:55.04* 1:54:01

Madelyn Ramirez 1500 Meters 4:50.3
Feb 25 Coach O Legacy Meet 4:59.01 5:09.98 4:31.11 5:06.16 5:38.34 5:27.22 4:28.67 4:28.67
4:56.93
5:30.9
5:30
6:41
4:57.51 5:18

4:09.10 3:51.34

Jenna Pittman
1 Mile 5:09.42
Aug 02 Draper 4:40.4 5:01.71
4:43.9 5:12 5:05.3 4:43.28 4:44.08 5:29.2
4:56.1
4:57
5:32.7
4:50.1
4:48
4:49.4

4:35.24 4:17.57

Emilia Natalucci
3000 Meters 10:50.2 Feb 25 Coach O Legacy Meet 10:35.25 11:50.37 10:24.68 10:55.2 10:41 12:49 11:38.10 11:48.5
11:10.53
10:29
11:44.1
10:21.88
10:21.71
11:45.6

8:57.27 8:28.83

Maddie Ramirez
2 Mile 12:47 Aug 02 Going Green 12:41 12:45.7 12:20 12:32.21 15:05
12:30 12:19 13:08
11:44
12:14
12:48
13:01.8
12:23
12:07

9:10.47*

Amelia Valenti
5000 Meters 18:29 Apr 20 Run the D.O.G. 17:35 17:56
18:46.24 16:58.31 18:26 17:16 16:34 18:17
17:31
18:18
16:44
18:00
17:39.7
17:34
16:36 16:32 15:34.47* 14:30.88

Mirae Denaro
4 Mile 26:55 May 27 MCRRC Memorial 22:48 23:07 23:42 27:56
25:31
24:57 25:39
24:22
24:51
23:12
24:52
25:59
25:42
25:22
23:12
24:22

Beall Roberts
5 Mile 31:00
Nov 16 VCU Health Richmond 31:45 33:34
29:22 32:37
33:03
30:36
30:08
29:09
25:53*
30:07
32:25
29:39
30:26
32:08
25:53 28:52 26:12

Ana Rigby
10000 Meters 35:05
Apr 20 Ukrops 40:20 41:07 41:19 43:46
39:56 41:41 40:54 35:17
39:11
38:39
32:22
37:54
40:05
38:31
35:22 34:27 32:33 30:39.41

Katherine Len 12000 Meters 52:26 Mar 03 DCRRC Burke Lake 51:47 1:05:37

1:06:04
1:09:59 1:12:58
58:38
48:35
1:00:52

48:35
52:30
44:40

Morgan Trautwein
15000 Meters 1:16:02 Oct 05 Great Allegany 1:14:40 1:13:16 1:45:19 1:25:30 1:03:06 1:05:10 1:13:58 1:15:26 1:04:57
1:04:45
1:06:37
1:09:16
1:05:51
1:04:52
1:04:45
55:23
56:40 49:53

Grace Cook
10 Mile 1:09:58
Mar 23 Charlottesville 1:07:08 1:05:42 1:02:39 1:09:37 1:04:18 1:09:52
1:05:32 1:05:44
59:16
1:01:09
57:40
1:07:37
56:38
1:07:16
1:00:49 56:45 56:02

Marishka Rawley 20000 Meters 2:17:37
Jan 14 DCRRC JFK 2:17:37 1:53:29

2:45:51 1:29:43 1:54:01 1:51:41
1:38:21
1:28:28

1:28:28
1:26:55
1:49:41
1:26:55
1:17:01 1:13:41

Ava Destefano
Half Marathon 1:24:25 Nov 16 CarMax Richmond 1:28:54 1:35:22 1:27:46 1:30:13 1:31:21 1:26:59
1:31:40 1:28:46
1:15:49 1:28:21
1:28:59
1:23:39
1:12:44
1:28:54
1:12:44
1:14:45 1:14:06 1:11:41

Leigha Read
25000 Meters 2:20:24 Sep 29 Howards 3:07:08 2:17:34 2:41:12 2:41:34 2:39:57 2:20:54 1:59:59 2:09:47
2:05:58
2:19:32

2:46:48
2:27:35
4:08:36
1:59:01
1:59:59
1:33:08

Athena Codd
20 Mile 3:12:44
Sep 15 Charm City
3:07:45 3:34:35 3:55:41
2:59:15 2:41:04 2:48:48
2:53:40
2:48:45
2:57:18
2:41:28
2:33:46
2:43:53
2:43:37
2:32:03
2:33:46

Jane Smith
Marathon 3:06:41 Oct 27 Marine Corps 3:19:50 3:43:53 2:48:36 3:35:38 3:17:12 3:17:25 3:25:59
3:23:57
3:17:46
3:17:59
3:23:37
3:17:37
3:19:41
3:16:36
3:09:22 3:07:50 2:33:52 2:23:37

Jenna Conley
50000 Meters 5:10:08
Jan 13 Phunt 5:50:21 4:48:50 5:25:20 5:23:25 5:00:43 4:54:13 6:15:56 7:34:48 4:48:40
5:19:13

7:47:22
6:16:50

4:01:19

MacKenzie Bucki 50 Mile 9:13:52 Nov 19 JFK
9:13:52
9:26:28 11:28:00 10:51:28
8:42:55 9:30:39
10:37:55 11:01:17
8:18:17
8:34:18

9:42:03
10:26:18

10:51:00

Kaylee Frederick 100 Mile
23:41:23
Apr 30

23:41:23

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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35-39 Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Danielle Alura 400 Meters 1:08:21 Sep 01 Potomac Valley Games 1:11.94 1:29.9 1:22.1
1:10.31 1:02.50
1:14.5
1:04.15
1:42.3
1:02.04
1:07.57
1:12:55
59.84

49.46* 49.46*

Lindsay Weaver
800 Meters 2:44
Jun 05 FSC Decathlon 2:49.85 2:46.98 2:51.7
2:47:11 2:27.5 2:57.9 2:41.34
2:26.5

3:31.9
2:56
3:08.9
2:14.04

1:57.27 1:56.53

Jessica Garcia 1500 Meters 5:54.22 Feb 26 Eastern Regional 5:54.22 6:00 5:23.73
5:52.51 5:00.14
5:20.56
5:36.8
5:57.5
5:48
5:46
6:51 6:06

4:00.35 3:57.73

Anne Mazur
1 Mile 5:01.8
Jun 09 Bruce Barnes 5:08.2 4:51.21
4:56.8 5:19.4 4:56 4:59.3 5:05.3 5:02.6
5:03.9
5:04
5:07
5:04.5
5:04
4:55.09

4:26.10 4:17.33

Ainsley Cain
3000 Meters 13:32.1 Jun 12 FSC Decathlon 10:54 12:46 10:00.64 16:26 13:23.4 11:12.24 14:18 32:23
11:58
12:13.3
10:42.82
11:40

12:07

8:39.14 8:27.83

Sharon Skorbiansky
2 Mile 16:43 Aug 02
Going Green 11:11 12:46 12:45.1
11:37
11:03 13:39.5 12:35.9
11:16
11:40
11:23
12:24.6
15:20.2
14:02

Julie Hartenbach
5000 Meters 17:07
May 11 National Police Week
16:41 17:13
17:10 16:09
18:54 16:49 17:29 17:44
17:24
17:03
18:14
19:00
17:02
17:49
16:09* 16:40* 14:45.11 14:33.84

Rachel Cluett
4 Mile 24:13 May 27 MCRRC Memorial 23:44 23:50 23:31 26:21
23:25
24:18 22:58
22:59
23:36
21:35
22:27
24:04
23:23
24:46
22:27
24;10

Rachel Ward 5 Mile 26:06
Nov 16 VCU Health Richmond 29:13 29:26
24:47 30:15
25:59
28:09
29:40
31:51
25:54
29:42
28:43
27:14
28:47
31:24
24:47* 28:01 24:47* 24:46

Laurel Le Moigne
10000 Meters 35:46
Apr 21 Pike's Peek 32:47 36:21 37:38 35:10
35:59 34:11 36:36
35:34
34:49
37:55
35:12
33:45
34:49
35:57
34:19* 34:11 31:28.92 30:53.20

Hope Seck
12000 Meters 53:03
Mar 03 DCRRC Burke Lake 48:05 55:25 50:24 56:04
58:16 50:38 54:33 48:19
39:17
49:09
41:23
56:34
52:34
55:59
41:23
45:33
38:38

Lynn Zepp
15000 Meters 1:05:50 Apr 21 Fast & Furriest 1:00:28 1:00:56 1:09:24 1:03:50 49:50 1:02:09 1:00:30 1:04:26 1:01:24
57:43
529:37
1:00:12
56:20
59:08
53:35 52:56 48:43

Molly Huddle
10 Mile 55:08
Apr 07 Credit Union Cherry Blossom 52:37 53:40 52:16 51:23 56:30! 57:17
54:48 56:47
1:00:17 52:14
54:54
1:00:01
59:40
1:02:39
54:59 57:50 51:23*

Christine Schleppegrell
20000 Meters 1:30:01 Jan 13 DCRRC JFK 1:20:03 1:48:39
1:25:28 1:30:22 1:35:46 1:21:48 1:31:11
1:18:15
1:21:36
1:19:51
1:31:07
1:17:40
1:23:23
1:17:34
1:13:07 1:04:29* 1:03:23

Keira D'Amato
Half Marathon 1:16:15 Mar 09 River City
1:17:11 1:18:09 1:17:44
1:22:44 1:14:58 1:16:41
1:18:32 1:12:25
1:15:19 1:19:48
1:22:14
1:20:53
1:17:41
1:15:39
1:11:06 1:15:45 1:06:39*

Jacqueline Hellard
25000 Meters 1:59:32 Apr 13 New River
2:04:31 2:06:30 2:03:02 2:06:18 2:07:18 2:18:04 2:05:16 2:00:28
2:08:53
2:04:00

2:02:34
2:08:17
3:05:47
1:44:09 2:00:28
1:22:32*

Kelly Rose
20 Mile 2:38:31 Sep 15 Charm City 2:12:54 2:08:33 2:15:25 2:39:26 2:15:39 2:18:45 2:14:27
2:06:21
2:34:10
2:33:03
2:29:04
2:37:34
2:27:10
2:35:02
2:18:39
2:06:21

Allison Baum
Marathon 2:46:35
Nov 16 Allianz Partners Richmond 2:38:14 2:47:47 2:51:48 3:16:51 2:47:54 2:40:20 2:45:07
2:56:17 2:45:52
2:52:20
2:55:03
2:39:14
2:29:57*
2:56:43
2:38:14 2:47:43 2:19:12* 2:17:01

Corinne Hamberger
50000 Meters 4:23:24
Jan 06 Mid Maryland 4:16:45 3:49:43 4:28:05 4:21:38 4:18:40 3:58:28 3:59:13 4:32:41 4:14:42 5:12:30
4:50:33
4:46:00
4:35:05
4:08:24

Taryn McAndrew
50 Mile 7:50:48
Nov 18 JFK

7:33:17
6:31:12 6:31:14 6:46:31 7:13:47 7:05:18 8:16:46 7:45:40
7:34:57
7:30:02
6:47:04

7:23:06

5:31:56* 5:31:56*

Lauren Cramer
100 Mile 17:57:27
Apr 30 C&O Canal
17:57:27
26:29:54

35:45:06 33:48:10

25:43:52 1:15:28
27:13:20
22:01:54
22:30:43
25:39:55

12:42:40
12:42:40

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

**40-44 Women**
Name	Distance	Time	Date	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World
Karen Welby	400 Meters	1:09.08	Feb 11	TS All Comers	1:16.4	56.30	1:06.89	1:02.9	1:09.11	1:00.31	1:25.4	1:40.4	1:12.33		1:00.28	64.3	58.56	58.8			56.9	53.68
Jennifer Ledford	800 Meters	2:40.2	Feb 11	PG Sportsplex	2:55.4	2:51.1	2:46.32		2:50.82	2:17.72	3:19.7	2:43.7	2:34.59	2:55	2:18.87	2:41.71	2:38.27	2:07.5			2:05.75	1:59.25
Kelly Calway	1500 Meters	4:53	Jun 29	USATF East & SE Region PVA	5:28.31	5:34.5	5:55.13		5:32.7	4:37.95		6:18.5	5:48.6	7:22		5:46.8	6:08	5:57			4:10.16	3:59.78
Kelly Calway	1 Mile	5:02.1	May 27	Loudoun Street	5:12.7	5:15.9	5:29.6	5:57.6	5:13.6	5:13.3	5:08.9	5:10	5:00.8	5:11.8	5:11	5:07.1	5:37.1	4:57.5			4:41.81	4:23.78
Melissa Wallace	3000 Meters	13:44.8	Jun 12	FSC Decathlon	11:37.27	14:02		11:17.2	12:00.4	11:05.89	14:21	28:00	12:11	15:26	10:43.26	11:19.4					9:27.45	9:03.40
Kristin Lemos	2 Mile	11:49	Aug 02	Going Green	11:30	11:35	13:47.2		13:16	13:53	14:36	13:09.1	13:19	12:45.8	14:03	12:57.7	11:58.49	14:06
Kelly Calway	5000 Meters	17:45.52	Jun 29	USATF East & SE Region PVA	17:02	18:25	18:19	18:11	18:28	18:16	18:24	17:37	18:00	17:49	16:38	17:37	17:38	16:54	17:06	16:37*	15:45.94	15:04.87
Megan Hansen	4 Mile	25:02	Feb 24	Museum of Shenandoah Valley	24:55	23:24	24:49	26:56	23:44	24:21	25:06	23:43	24:53	25:06	24:16	23:05	24:13	25:43	23:05	24:21
Emilie Ward	5 Mile	31:11	Nov 16	VCU Health Richmond	29:25	29:35	32:05	30:32	26:48	30:20	29:34	28:38	31:02	30:36	27:50	27:10	27:56	27:39	26:14	27:53	26:19
Bridget Stacey	10000 Meters	35:37	Apr 20	Ukrops	35:13	36:25	39:29	43:43	37:41	38:35	37:33	35:50	35:30	38:23	35:41	34:26	37:02	36:34	35:10	34:26	33:22	31:13:18
Laurie Gorman/Jenny Colgate	12000 Meters	53:40	Mar 03/Aug24	DCRRC Burke Lake/Quantico	54:14	59:56	48:26	52:04	51:55	1:00:53	56:27	48:48	40:04	40:31	44:17	1:06:08	55:31	1:00:44	42:04	51:14	42:17
Kristin Farthing	15000 Meters	1:01:57	Oct 05	Great Allegany	1:05:17	56:57	1:19:39	58:10	1:02:25	1:03:33	59:02	1:00:49	1:00:19	1:02:03	1:01:16	1:05:11	1:00:25	1:07:23	55:55	55:03	52:22	49:35
Cindy Anderson	10 Mile	59:14	Apr 07	Credit Union Cherry Blossom	58:32	57:27	1:03:32	1:06:26	1:01:35!	1:02:36	1:04:37	59:11	57:31	55:54*	58:47	1:00:22	1:00:04	58:52	58:54	1:00:36	56:05	53:48
Kristen Lemos	20000 Meters	1:26:00	Jan 13	DCRRC JFK	1:50:59	1:51:09		1:30:24	1:23:27	1:29:04	1:44:50	1:28:48	1:21:25	1:26:27	1:17:23	1:17:33	1:33:28	1:37:39	1:17:33	1:30:24	1:09:00	1:08:47
Desiree Linden	Half Marathon	1:17:41	Sep 15	DC Half	1:17:58	1:19:21	1:21:34	1:25:11	1:18:52	1:24:28	1:19:46	1:20:54	1:18:05	1:18:34	1:17:23	1:15:35*	1:14:05	1:15:23	1:17:23	1:46:05-	1:12:56	1:07:21
Shobha Sidigonde	25000 Meters	2:15:41	Jan 13	Phunt	2:05:26	2:00:48	2:21:44	2:30:24	1:53:30	1:47:16	1:58:32	1:59:58	2:00:48	2:29:54		1:52:13	1:51:25	3:18:53	1:46:10	1:47:16	1:29:47
Jilane Petrie	20 Mile	2:19:08	Sep 29	National Capital	2:02:26	2:05:48	2:11:08	2:26:06	2:26:06	2:21:34	2:46:19	2:35:17	2:20:48	2:38:54	2:38:33	2:33:32	2:19:29	2:30:10	2:32:44	2:30:49	1:59:17
Melissa Kessler	Marathon	2:51:51	Nov 16	Allianz Partners Richmond	2:52:53	2:46:53	2:47:58	3:09:15	3:03:00	3:06:37	3:00:08	3:01:02	2:55:54	2:43:01	3:02:03	2:52:25	2:56:06	2:49:50	2:52:30	3:02:09	2:26:06*	2:21:40
Lauren Cramer	50000 Meters	3:52:40	Oct 27	Marine Corps	4:08:37	3:22:15	4:23:45	5:02:05	4:36:50	4:35:20	4:12:06	5:05:26	4:43:11	4:45:18	4:35:13	5:02:10	4:23:04	4:26:06			2:59:54*	2:59:54*
Lisa Roberts	50 Mile	6:53:58	Nov 18	JFK		6:28:53	7:11:05	7:32:42	7:50:24	8:44:29	7:35:04	6:32:36	7:16:29	8:02:28	8:18:52	7:22:44		8:13:04			5:57:12*	5:57:12*
Kristin Engle-Cook	100 Mile	26:41:07	Apr 30	C&O Canal		26:41:07	20:48:26			24:27:24	24:22:09	27:33:30	19:06:44	21:24:30		33:58:41	23:11:23	23:14:30			12:41.11*	12:41.11*
Name	Distance	Time	Date	Race	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World

Go Top

45-49 Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Lovie Booker
400 Meters 1:28.5 Jan 21 PG Sportsplex 1:17 1:13.3 60.20 1:14.2 1:05.09 1:02.37 1:05.33 1:05.00
1:02.18
1:00.95
1:00.14
59.0
1:01:32
62.7

56.14 56.14

Euleen Joshua-Tanner
800 Meters 2:43.48 Jun 29 USATF East & SE Region PVA 2:13.5 2:31.6 3:28.1 3:16.30 3:16.30 2:19.37 2:30.03 2:49.8
2:23.95
2:50
2:18.36
2:49.3
2:14.38
2:21.89

2:13.67 2:02.82

Eulee Josiah-Tanner
1500 Meters 5:24.31
Feb 22 Regional Masters 5:24.31 5:02.1 5:16.15 7:18.3 5:59.75 4:44.00 7:35 7:50
5:47.6
5:44
5:32
5:41.3
6:29 6:44

4:29.61 4:05.44

Alice Kassens
1 Mile 5:22.9 Jun 09 Bruce Barnes 5:33.91 5:22.2
5:26.85 5:15.2 5:37.7 5:06.33 5:57.8 5:16.41
5:16.03
5:10.7
5:13
5:00.9
5:04.02
5:06.82

4:53.32
4:48.42

Eulee Josiah-Tanner 3000 Meters 11:17.29 Feb 22 Regional Masters 11:17.29 14:10 17:07 14:02.1 14:28.1 11:06.63 14:33 10:51.76
13:42.6
12:35.5
10:53
12:26
14:36
11:00

9:45.66 9:17.27

Heather Sisan
2 Mile 14:54 Aug 02 Going Green 12:46 11:56.1 15:33.7
14:14.2
15:30 14:36 13:39
12:50.7
12:51
11:17
14:10.9
15:33
14:12

Sherry Stick
5000 Meters 19:38
Mar 03 Tim Kennard
19:35 18:05
19:27.01 19:48
18:46 17:35 17:41 17:58
19:43
19:25
18:45
18:46
17:59
18:10
17:35 18:01* 16:01.73 15:55.71

Sarah Wassner Flynn
4 Mile 29:06 May 27 MCRRC Memorial 27:06 25:16 27:47 35:02
24:57
24:17 26:10
23:26
26:26
27:27
26:29
25:56
25:42
25:22
23:26
25:09

Tamara Pelletier
5 Mile 33:46
May 27 Yorktown 28:38 30:34 31:37 33:38
31:58
29:19
29:11
31:23
29:53
29:47
33:34
30:10
28:30
30:43
25:55 29:35 28:03 25:56

Kate Gardner
10000 Meters 40:03
Apr 20 Ukrops 37:46 40:41 43:18 41:01
36:26 36:07 35:31
41:19
38:26
39:27
39:27
37:35
37:45
39:37
36:20* 37:35 34:40 32:34.06

Meghan McGovern
12000 Meters 1:01:01
Mar 31 Easter Scramble 54:57 57:39 57:10 1:03:51 59:23 55:05 52:32 54:39
47:37
47:47
47:43
51:59
1:09:00
1:03:58
47:43
49:59
43:38

Kate Deanehan
15000 Meters 1:05:29
Apr 21 Freeland 1:04:01 1:06:21 1:16:36 1:01:14 1:05:01 57:55 1:05:04 1:04:42 1:02:21
1:04:51
1:07:54
1:05:48
1:07:12
1:04:11
57:52 1:00:21 54:58 49:48

Shannon Bueker 10 Mile 1:03:51
Oct 13 Army 1:02:13 1:03:49 1:04:18 1:04:32 57:30!/57:44 58:56
1:00:01 58:16
58:28
1:05:40
1:05:39
58:14
1:02:00
1:02:03
1:00:01 1:04:14 57:09 55:33

Kaari Linask
20000 Meters 1:29:30 Jan 13 DCRRC JFK 1:31:07 1:37:58
1:45:59 1:36:30 1:14:28 1:30:37 1:15:24
1:36:51
1:33:36
1:30:58
1:24:02
1:31:18
1:23:36
1:24:28
1:25:51 1:14:13

Brennan Liming
Half Marathon 1:23:03 Nov 16 CarMax Richmond 1:23:41 1:25:46 1:25:33 1:27:36 1:17:46 1:25:32 1:21:22 1:18:33
1:24:42 1:22:52
1:30:50
1:29:37
1:17:40*
1:16:54
1:16:07+ 1:28:35
1:18:12 1:11:18

Katie Lowe
25000 Meters 2:05:55 Sep 29 Howards 2:26:46 2:10:23 2:26;59 2:33:57 2:30:56 2:09:44
2:28:36 2:09:52
2:10:00
2:47:13

2:01:08
2:06:06
3:45:18
1:55:54
2:09:44
1:33:19

Christine Fernandez 20 Mile 2:37:01
Feb 24 TS Distance Series 2:38:58 2:48:50 2:50:08 2:59:56 2:18:42 2:27:25 2:32:46 2:19:47
2:27:14
2:42:49
2:54:49
2:57:21
2:54:50
2:25:39
2:23:24
2:19:47 2:10:13

Sadie Smith
Marathon 2:57:05
Mar 24 B & A Trail 2:52:13 3:02:35 3:00:12 3:28:33 3:03:45 3:03:46 3:07:15
2:51:48 3:06:55
2:59:50
3:02:09
2:59:02
3:00:02
2:41:06*
2:59:02 3:01:26 2:42:28 2:28:59.5

Karen Dunn
50000 Meters 4:21:08
Jan 13 Phunt 3:57:04 4:35:36 4:06:02 4:34:04 4:30:55 4:59:49 5:17:19 5:15:52 4:49:56 5:27:18
4:00:34
5:26:28
3:56:01
5:08:06

3:32:34

Alyssa Anderson
50 Mile 7:27:12 Nov 18 JFK

7:31:16
7:02:08 9:09:02 7:58:49
8:25:13 8:41:20 8:59:36 7:27:10
7:58:48
8:06:45
7:14:31

7:08:53

6:09:09

Jasmine Chiarmonte 100 Mile 17:38:18
Apr 30 C&O Canal
17:38:18

33:48:10 33:48:10
32:24:32
27:34:46 26:40:47
30:37:27
28:50:56
22:03:22
24:54:45

15:12:54

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

50-54 Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Carmella Marshall
400 Meters
1:13.51 Feb 11 TS All Comers 1:13 1:04.52 1:04.84 1:05.5 1:05.23 1:02.35 1:03.86 1:05.42
1:18.8
1:05.78
1:06.89
1:39
1:19.79
68.07

59.59* 57.66

Perry Shoemaker 800 Meters
2:35.9
Feb 11 PG Sportsplex
3:12.6 3:02 3:10.2 2:37.3 2:36.58 2:21.53 2:22.45 2:18.14
2:36.53
2:38.78
2:26.09
2:39.3
2:38.1
2:34.09

2:18.14 2:12.50

Perry Shoemaker 1500 Meters 5:09.31
Feb 25 Coach O Legacy Meet 7:55.9 6:06.55 4:51.17
5:16.68 5:35.64 5:30.33 7:01
6:19.2
6:12.5
6:25
6:00
6:12 5:48.28

4:41.21 4:35.40

Perry Shoemaker 1 Mile 5:18.71
Sep 01 Potomac Valley Games 5:15.1 6:02.55
6:23 7:07 5:49 5:38.6 5:28.49 5:50.4
5:32.9
5:36.07
5:30.06
5:53
5:53.8
5:46.3

5:08.51 4:57.83

Perry Shoemaker 3000 Meters 10:31.2
Feb 25 Coach O Legacy Meet 10:11.22 12:39 13:50 11:32:7 13:55.6 11:46.43 17:38 34:49
15:48
14:23
11:46.36
11:44
16:17
12:19.8

10:06.60 9:47.20

Sherry Tran 2 Mile 16:54 Aug 02 Going Green
16:03 14:35 16:07
12:54.3
13:45 15:45 16:26
14:42.7
12:05
14:50
12:42
12:09.8
12:44

Perry Shoemaker
5000 Meters 18:14
Jul 04 Firecracker
18:08 19:54
18:30* 20:38
20:43 19:08 19:24 19:00
19:05
19:03
19:31
18:46
19:36
19:38
18:23* 18:28 17:25.60 16:51.17

Kaari Liisi Linask
4 Mile 27:36 May 27 MCRRC Memorial 28:41 28:32 23:40* 28:38
27:48
28:28 26:07
27:43
25:00
25:08
25:39
25:37
25:56
26:38
23:40*
26:06

Perry Shoemaker 5 Mile 29:15* Mar 16 Townebank
35:47 37:38 33:52 35:11
32:02
30:40
32:07
32:20
32:05
31:06
31:09
30:03
31:34
33:33
30:03 30:57 28:55 26:41*

Maggie Ratelle
10000 Meters 40:48
Apr 21 Pike's Peek 37:33* 44:00 38:07* 44:22
42:24 43:14 39:44
40:50
39:56
38:08.*
38:45
39:47
40:08
39:49*
38:07* 38:08 37:04.87 35:05.7

Alejandra Mazza
12000 Meters 1:02:07
Aug 24 Quantico 1:05:57 1:00:15 57:36 1:00:30
53:29 56:34 57:18 59:44
47:26
47:15
51:55
52:21
1:22:29
1:11:54
47:26 54:46
44:38.9*

Marti Steudle
15000 Meters 1:21:30 Apr 21 Fast & Furriest 1:10:57 1:10:23 1:13:48 1:05:48 1:06:35 1:09:49 1:11:22 1:10:09 1:06:30
1:05:23
1:13:09
1:03:11
1:02:28
1:04:19
1:01:30 1:02:28 54:34 54:33

Perry Shoemaker 10 Mile 1:00:34 Apr 07
Credit Union Cherry Blossom 1:00:42 1:03:09 1:06:19 1:13:52 1:09:28! 1:05:11 1:04:00 1:03:58
1:04:46
1:02:48
1:01:48
1:02:30
1:05:22
1:00:52*
1:02:26 1:04:07 1:00:34* 1:00:24

Ruby Len
20000 Meters 1:57:26 Jan 13 DCRRC JFK 1:55:41 1:36:26
1:36:14 1:51:45 1:35:41 1:44:26 1:27:42
1:27:04
1:31:10
1:32:44
1:24:54
1:25:53
1:26:47
1:24:54
1:28:43 1:17:03*

Christy Nie Half Marathon 1:30:42
Mar 17 Anthem Shamrock 1:29:06 1:31:57 1:21:40 1:32:03 1:27:22 1:31:10
1:21:46 1:31:39
1:28:19 1:26:38
1:27:41
1:21:41
1:27:27*
1:23:14
1:26:38 1:27:34
1:19:40 1:17:52

Ruth Machamer
25000 Meters 2:20:12
Jan 13 Phunt 2:43:16 2:23:36 2:41:35 2:46:37 2:20:48 2:17:19 2:16:27 2:13:07
2:29:54
2:42:46

2:19:32
2:26:55
4:34:38
2:13:07 1:55:07
1:38:36

Shinobu Kusakabe 20 Mile 2:43:31
Sep 29 National Capital 2:56:21 2:52:40 2:53:52 2:47:03 2:25:50 2:58:35 2:39:07 2:51:37
2:41:02
2:57:42
2:35:44
2:31:26
3:05:25
2:34:57
2:34:35 2:25:50 2:19:59

Jennings Garry
Marathon 3:14:51
Nov 16 Allianz Partners Richmond 3:15:20 3:13:58 3:03:54 3:25:20 3:08:30 3:05:38 3:20:34
3:19:25
3:04:37
3:20:54
3:11:38
3:09:13
3:14:35
3:18:16
3:15:39 3:02:17 2:47:50 2:31:05

Pamela Ulicny
50000 Meters 4:35:49
Oct 27 Marine Corps 4:17:47 4:47:11 5:19:50 5:35:09 5:07:53 5:13:48 5:12:44 4:43:43 5:03:13 5:30:12
4:57:31
5:10:28
4:51:02
5:05:58

3:48:07

Kristin Jaglinski
50 Mile 9:50:28
Nov 18 JFK

9:14:46
9:36:46 8:59:34 7:53:19
8:52:42 9:20:29 8:37:25 8:45:11
9:36:06
8:29:42
9:26:35

8:21:20

6:19:06

Aneta Zeppettella
100 Mile 21:18:08
Apr 30 C&O Canal

21:18:08

33:04:25 30:05:22
23:24:18
30:19:11 29:30:31
26:51:35
27:27:23
26:05:36
30:14:52

16:04:00

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

55-59 Women

Name Distance
Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Connie Glueck 400 Meters 1:24.82
Feb 11 TS All Comers 1:13.2 1:13.72 1:05.8 1:14.1 1:08.33 1:09.32 1:12.26 1:12.15
1:12.01
1:37.9
1:13.4
1:23.44
1:12:42
1:14.52

1:04.08 59.36*

Ruth Taylor
800 Meters 3:18
Jun 05 FSC Decathlon 2:45.46 2:38.34 2:25.71 3:55.9 2:42.40 2:39.86 2:36.91 2:42.35
3:16.8
3:31
2:42.11
2:51
2:48.21
2:48.27

2:23.26 2:16.05

Ruth Taylor
1500 Meters 6:27.9
Jul 03 FSC Decathlon 6:09.08 8:37.85 5:02.19
5:32 5:30.78
6:52.6
7:03.8
6:50.7
6:52
5:43.9
5:47.8 5:40.49

4:54.16 4:41.46

Samantha Cole
1 Mile 6:21.21
Jul 13 John Wall
6:09.8 6:09.3
5:37.92 6:00.8 5:56 5:30.32* 5:39.46* 5:59.9
6:17.9
6:25
5:52
6:13
6:05.37
6:03.8

5:19.87 5:08.47

Kimberly Anderson
3000 Meters 13:26.79
Jan 14 PVA Indoor Championship 12:01.06 19:28 11:49.16 19:13 14:56.1 11:34.48 27:57 14:26
12:20.2
15:07
11:50.87
11:48
11:57.77
12:13.4

10:22.74* 10:03.90

Tonna Arbaugh
2 Mile 14:46
May 30 Owl Track 15:28 15:43 16:10
12:42
16:23 15:21.9 12:16.1
15:46
16:00
14:20
16:21.1
13:19
13:20

Lisa McNichols
5000 Meters 19:23
Sep 29 Run! Geek! Run!
19:32 19:38
19:08 20:02
20:18 19:56 19:30 20:20
20:05
19:25*
19:54
19:21
20:58
20:37
19:21* 19:05* 18:18.67* 17:29.28

Marie Cotier
4 Mile 29:39
Aug 31 Charlottesville 29:34 28:10 27:38 28:43
26:05
26:24 28:38
28:16
26:24
25:49
27:52
28:25
28:48
28:28
25:49
26:24

Julie Stallings
5 Mile 34:59
Mar 16 Townebank 32:37 31:41 34:45 33:52
33:46
32:06
32:12* 32:46
35:38
35:12
32:10
31:23
32:22*
33:58
32:50 32:06* 30:10

Karen Parry
10000 Meters 43:57
Apr 20 Ukrops 43:59 42:31 43:56 43:18
41:11 41:32 39:46
39:22
42:05*
41:11
40:24*
41:39
44:15
43:43
40:24* 39:22 37:40.99* 36:46.96

Christine Cotten
12000 Meters 1:06:38
Mar 31 Easter Scramble 1:05:24 1:03:35 1:06:20 1:02:14 1:08:32 1:13:00 1:06:47 1:15:01
49:04
46:27
54:10
58:46
1:15:55
56:45
46:27 54:00
49:43

Anne Fraker
15000 Meters 1:08:31
Oct 05 Great Allegany 1:11:20 1:06:36 1:18:07 1:15:25 1:15:07 1:11:03 59:35 59:13 1:10:52
1:23:08
1:14:30
1:08:04
1:09:29
1:07:05
1:04:00 59:13 1:00:38

Shannon Smith
10 Mile 1:10:27
Oct 13 Army 1:07:05
1:09:59 1:14:11 1:10:10 1:09:28! 1:05:38 1:04:01 1:06:24
1:07:01
1:04:20
1:07:36
1:08:27
1:10:10
1:12:28
1:07:01 1:05:38
1:02:39 1:02:39

Yuko Takakusaki
20000 Meters 1:49:37
Jan 13 DCRRC JFK 2:02:06 1:38:12
1:56:35 1:36:39 1:37:23 2:24:14 1:30:31
1:30:40
1:24:41
1:22:38*
1:30:18
1:48:03
1:56:52
1:22:38*
1:37:59 1:18:44

Shannon Smith
Half Marathon 1:35:02 Nov 16 CarMax Richmond 1:33:37 1:36:20 1:37:08 1:39:15 1:30:46 1:36:40
1:29:41 1:32:30
1:27:53 1:30:58*
1:32:16
1:38:25
1:40:14
1:38:07
1:27:53 1:29:41
1:23:09 1:23:49

Cheryl Chambliss
25000 Meters 2:12:32
Jan 13 Phunt
2:17:06 2:36:14 2:36:03 2:35:44 2:42:18 2:30:52 2:30:57 2:38:30
2:20:16
4:32:35

2:31:14
2:32:11
3:46:10
2:07:35 2:20:16 1:41:01

Shannon Smith
20 Mile 2:43:57
Sep 29 National Capital 2:45:01 2:40:20 3:19:42
2:44:41 2:55:07 3:09:16 2:39:00
3:20:21
2:48:57
3:16:34
2:59:49
3:14:35
2:49:48
2:43:58
2:39:00
2:26:36

Julie Stallings Marathon 3:18:39
Mar 17 Yuengling Shamrock 3:21:41 3:09:33 3:29:59 3:39:17 3:34:04 3:30:35 3:27:31
3:34:48 3:13:58
3:44:02
3:10:11
3:32:27
3:34:13
3:38:33
3:30:35 5:01:54 2:45:47* 2:45:47*

Linda Boring
50000 Meters 5:45:08
Feb 17 Holiday Lake 4:50:16 4:44:40 5:17:47 5:23:30 5:31:34 5:45:41 4:49:29 5:19:01 5:39:43 6:37:24
6:18:35
6:30:47
5:16:43
6:25:49

3:56:52

Melanie Lenahan
50 Mile 8:58:56 Nov 18 JFK

8:59:50
8:38:14 10:51:48 9:43:33
9:36:16 9:07:25 9:40:50 8:49:54
8:53:37
8:45:58
8:56:08

9:54:23

6:31:34

Alice Loughran
100 Mile 26:44:28
Apr 30 C&O Canal
26:44:28
28:11:04

30:46:56
23:43:45
27:16:10

33:53:00

31:33:01

17:31:42

Name Distance
Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

60-64 Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Julie Hayden
400 Meters 1:16 Jan 28 PG Sportsplex 1:11.06 1:16.40 1:11.78 1:43.5 1:20.22 1:09.47 1:22.10 1:21.84
1:26.6
1:33.6
1:20.91
1:29
1:26.48
1:29.95

61.73 61.73

Lorraine Jasper
800 Meters 2:44.40 Aug 04 Maryland Senior Olympics 2:44.71 2:43.32 2:44.21 2:45.9
2:36.57 3:12.85 3:18.58
3:21.9
3:16
2:41.61
3:18
3:16.2
3:15.16

2:22.52 2:22.52

Louise Kelley 1500 Meters 5:55.4
Jun 29 USATF East & SE Region PVA 5:43.84 6:51.4 5:33.64 5:36.3 6:35.03 6:00.72 6:29.01 7:11.3
8:07

6:39

8:04

5:04.27 5:04.27

Julie Hayden
1 Mile 6:09.8
May 27 Loudoun Street 6:16.1 6:14
6:02.91 6:05.4 6:55.7 6:10.88 7:04.5 6:35.6
7:01
6:55.6
6:06.62
7:04.6
6:09
7:01.6

5:28.02 5:28.02

Beverly Black
3000 Meters 14:27.3 Jun 12 FSC Decathlon 14:02.04 14:56.4 13:57 16:36.3 15:46.18 12:58.79 14:20.64 13:39.79
14:08.9
13:46.6
11:58.89

34:34

11:11.49 10:28.94

Christine Thomas 2 Mile 15:28
Jul 17 FSC Decathlon 15:35 15:56 13:55
14:44
16:56 19:14 17:02.3
17:51
15:16
19:06
16:03.5
18:47
17:29

Cindy Conant
5000 Meters 20:49
Apr 20 Kensington Park Run
20:46 19:47
20:30 21:18
22:36 22:54 22:06 21:51
22:04
22:26
21:59
22:15
21:40
23:05
21:51 22:26* 19:14.80 17:59.16

Charlotte Pelluccia
4 Mile 30:30 Aug 21 Charlottesville 29:16 32:07 28:10 27:49
29:56
30:48 33:38
29:33
31:11
30:17
30:31
31:47
30:51
31:56
29:33
29:48*

Kendall Tata 5 Mile 36:23
Mar 16 Townebank
37:50 33:04 33:49 39:58
34:29
36:14
35:26* 37:33
37:26
37:15
33:23
35:41
32:43
38:46
36:04 37:28 33:22 32:42

Cindy Conant
10000 Meters 43:27
Feb 11 Kemp Mill Chill 41:30 42:11 45:44 46:17
45:20 47:28 44:56
46:16
48:04
46:22*
46:49
46:39
46:39
48:42
45:16* 41:30* 40:29 37:57.95

Karen Douglas
12000 Meters
1:16:26
Aug 24 Quantico 1:20:25 1:20:43 1:00:26 1:02:33 1:05:59 1:21:58 1:02:22 57:11
49:25
48:54
49:02

58:46
56:48
50:49

Helen Bennett
15000 Meters 1:19:53 Oct 05 Great Allegany 1:18:37 1:23:09 1:31:19 1:16:35 1:19:35 1:20:45 1:22:20 1:26:11 1:14:22
1:25:08
1:22:36
1:34:44
1:24:21
1:15:07
1:16:35 1:13:25 1:04:42 1:04:42

Cindy Conant
10 Mile 1:07:55 Apr 07 Credit Union Cherry Blossom 1:07:59 1:08:52 1:10:47 1:16:04 1:10:54! 1:16:52
1:10:59 1:17:35
1:17:35
1:11:07
1:12:23
1:11:54
1:09:13
1:10:06
1:14:00 1:16:04 1:08:17 1:07:31

Jody Fagnano
20000 Meters 1:52:19
Jan 13 DCRRC JFK 1:48:13

1:46:37 1:32:56 3:11:40 1:38:03
1:44:09
1:47:05
1:53:29
1:50:44
1:50:35
1:43:50
1:32:56
1:53:49 1:34:01

Cindy Conant
Half Marathon 1:29:55
Mar 17 Yuengling Shamrock 1:29:07 1:35:54 1:34:22 1:46:53 1:39:57 1:40:46 1:45:11 1:44:07
1:45:42 1:41:31
1:44:09
1:46:23
1:41:25
1:42:39
1:39:57 1:43:03
1:23:39*

Angela Griffis
25000 Meters 2:50:34 Jan 13 Phunt 2:43:30 3:01:00 2:54:44 3:09:06 2:21:15 2:15:11 2:35:53 2:28:00
3:16:15
3:30:23

3:14:21
3:50:24
4:12:30
2:10:41
2:05:02
1:58:24

Pam Rowe
20 Mile 3:15:09 Sep 15 Charm City 3:07:53 3:02:39 3:27:37 3:00:07 2:56:53 3:44:27 3:04:35 3:03:30
2:57:03
3:15:28
3:56:05

3:14:13

2:53:31 2:56:53
2:32:16

Martha Wright
Marathon 3:50:14
Nov 16 Allianz Partners Richmond 3:29:00 3:45:03 3:50:20 4:08:45 3:52:10 3:41:04 3:34:09
3:38:12 3:37:33
3:53:30
3:58:09
4:00:16
4:04:31
3:58:41
3:38:12 3:52:10
2:49:43* 2:49:43*

Martha Wright
50000 Meters 5:20:38
Aug 03 Dahlgren 4:50:37 5:10:20 6:38:01 5:48:29 6:38:46 6:08:01 6:15:43 5:27:35 5:57:04 7:07:25
6:11:39
6:37:00
5:15:04
5:04:02

3:58:30

Martha Wright
50 Mile 9:43:37
Nov 18 JFK

9:46:48
10:27:09 12:50:42 11:36:50
11:22:04 9:21:33 11:35:30 8:49:01
9:52:06

9:26:27

11:43:30

8:26:44

Judith Weber
100 Mile 29:38:38
Apr 30 C&O Canal

29:38:38

35:58:04

31:33:01

18:31:52

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

65-69 Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Mary Lowe Mayhugh 400 Meters 1:50.87 Sep 01 Potomac Valley Games 1:40.0 1:53.88 1:28.94 1:24.7 1:21.71 1:19.99 1:22.06
1:34
1:31.95
1:24.27

1:56.07
1:47.33

1:08.22* 1:08.08

Mary Lowe Mayhugh 800 Meters 3:37.11 Aug 04 Maryland Senior Olympics 3:30 3:35 3:26.99
3:55.85 2:59.49 3:21.97 4:46.5
4:15.9

3:23.61
3:40
3:30
4:05.9

2:39.61 2:39.61

Mary Lowe Mayhugh 1500 Meters 7:07.2
Jun 29 USATF East & SE Region PVA 7:07.2 7:03.34 6:49.19 7:06.4 8:50.15 6:28.66 6:40.31
9:17.9

7:10
7:10
8:18.92 8:24.26

5:25.29 5:25.29

Mary Lowe Mayhugh 1 Mile 7:51.40
Sep 01 Potomac Valley Games 7:24.9 7:22
7:06.2 8:17.9 7:25.5 6:25.12 7:18.69 7:42.6
6:59.5
7:16.3
7:37.6
7:00
7:12
7:26

5:51.74 5:51.74

Mary Lowe Mayhugh 3000 Meters 15:37.59 Sep 01 Potomac Valley Games 15:29.68 14:52 14:21.47 27:56 25:25.4 15:10.31 11:43.04* 23:16
36:59
26:08
14:58
14:59
14:24
15:00

11:35.98 11:35.98

Elizabeth Myers
2 Mile 21:32
May 30 Owl Track
20:02 18:10.33 17:38.4
20:04
17:22 20:16 15:27
21:08.7
16:03
16:14
16:26.5
15:50
15:22

Erica Rubenstein
5000 Meters 24:02
Jan 01 MCRRC New Year's Day 21:14* 22:42
23:24 25:31
21:25 24:23 24:21 23:33
23:06
23:05
22:07
24:18
23:08
24:15
21:25* 23:05* 20:08.17 20:08.17

Kiyoko Asao Ragosta
4 Mile 32:15 Aug 31 Charlottesville 32:00 30:47 33:28 43:13
34:24
32:52 34:39
33:00
35:18
30:27
30:44
34:20
33:19
38:21
30:27
30:44

Sandra Gray
5 Mile 40:05
Nov 16 VCU Health Richmond 39:22 39:14 38:40 47:04
39:23
36:18
35:27* 40:31
39:34
37:09
36:47
39:33
40:38
41:19
37:28 36:47* 35:00 35:29

Kiyoko Asao-Ragosta
10000 Meters 49:11
Mar 16 Sugarhollow Frostbite 46:15 48:02 49:31 56:54
51:58 51:31 51:53
49:02
47:52
46:14*
45:55
53:07
49:40
49:35
48:02*
46:14 42:34.97 41:40.27

Marcia Byerley
12000 Meters 1:17:03
Mar 03 DCRRC Burke Lake 1:07:43 1:06:32 1:12:29 2:04:55 1:25:22 1:54:12 1:13:44 1:14:08
53:50*
57:04

57:04* 1:02:37 59:19

Bonnie Legro
15000 Meters 1:20:38
Apr 21 Freeland 1:18:16 1:33:02 1:30:07 1:27:36 1:24:22 1:21:31 1:22:54 1:33:36 1:28:46
1:29:47
1:24:50
1:20:49
1:21:46
1:31:39
1:21:46* 1:20:49 1:08:58 1:08:58

Jennifer McDonell
10 Mile 1:13:16 Apr 07 Credit Union Cherry Blossom 1:13:43 1:12:31 1:18:50 1:18:53 1:13:54 1:20:37
1:13:31 1:15:36
1:23:52
1:16:45
1:17:31
1:20:31
1:22:16
1:22:43
1:18:53 1:17:50 1:15:01

Elizabeth Sheperd
20000 Meters 2:12:10 Jan 14 DCRRC JFK 2:12:10

1:54:23 2:20:31 2:09:37 2:08:50
2:07:17
2:25:27
1:48:40
1:52:58
2:45:41
2:47:54
1:48:40 1:54:23
1:36:08

Deedee Loughran
Half Marathon 1:37:47
Nov 16 CarMax Richmond 1:41:07 1:47:48 1:43:43 1:50:14 1:55:36 1:57:27 1:42:03 1:49:32
1:47:53 1:44:44
1:46:03
2:02:49
1:59:50
1:54:55
1:46:19+ 1:44:44*
1:39:40 1:38:49

Gail Adams
25000 Meters 2:57:16 Jan 13 Phunt 2:56:15 3:40:50 4:34:35 3:18:39 4:27:22 4:47:02 6:40:51 3:36:37

3:04.25

2:42:28

2:10:59

Sharon Rodier
20 Mile 3:33:39
Feb 24 TS Distance Series 4:14:39 3:57:06 3:54:56

4:36:49 3:35:12 3:01:18

3:06:06

3:06:06 3:01:18
3:02:01

Suzy Seeley
Marathon 3:58:58
Apr 06 Salisbury 4:06:40 3:50:56 3:46:34 5:44:57 4:13:27 4:19:59 3:44:56
4:06:26 4:07:05
3:54:07
4:00:29
3:54:27
3:45:13
4:13:55
4:01:58+ 4:19:59
3:36:57 3:28:10

Malou Ducomble
50000 Meters 6:23:42
Oct 29 Marine Corps
6:23:42 6:30:08 6:42:58 7:49:34
6:41:18
7:08:10 7:10:23 5:51:12
6:37:32

8:03:17

5:11:50

Carolyn Showalter
50 Mile 12:40:48 Nov 18 JFK

12:12:27
12:09:33 11:59:40 12:13:41
12:41:43
11:53:17 13:57:37

11:25:11

13:06:49

9:04:31

100M

21:03:07

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70-74 Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Hannah Phillips
400 Meters 1:40.10 Aug 03 Maryland Senior Olympics 1:34.26 1:31.53 1:52.09 1:57.2 2:47.5 1:34.78
1:41.9
1:34.5
1:34.7
2:16.16

1:51.0
1:53.09

1:17.92 1:11.78

Noriko Esumi
800 Meters 4:39.91
Aug 04 Maryland Senior Olympics 3:57.7 5:31.39 4:15.07

3:49.2 4:14.17 3:52.4
3:39.4
3:35

4:14.7
4:14.7
4:17.69

2:50.66 2:50.66

Helene Myers
1500 Meters 11:24.81
Aug 03 Maryland Senior Olympics 9:02.93 10:54.91
9:38.8 11:24.5 7:58.72 8:45.61 9:07.27

7:16

9:04
7:37.14 8:42.7

5:59.18 5:46.90

Carol Pattie
1 Mile 7:33.17 Jun 09 Bruce Barnes 7:30.3 8:16.6
7:43.9 18:59 8:13 8:28 8:53 8:19.7
7:28.7
7:19
7:44.36

8:25.5
8:30.3

6:24*
6:24*

Betty Blank
3000 Meters 18:05.9
Sep 03 Potomac Valley Games 18:05.9 27:26
20:12.2 24:44 19:22.59 22:02.3 15:29
15:15
15:05
15:42
28:36
16:49.48
18:23.5

12:49.05* 12:13.12

Chris Reese
2 Mile 18:09
May 30 Owl Track
17:30 17:39 17:51
17:19
20:32 23:21 14:29 16:16.9
16:46.5
18:04
18:04
37:43

Joey Hallock
5000 Meters 24:02
Jul 04 YMCA Independence Day
24:52 25:48
24:32* 25:48
25:53 25:47 24:54 26:25
25:04
25:41
25:25
24:49
25:17
29:34
24:52* 25:39* 22:27.73 20:56.13

Bonnie Wilfore
4 Mile 34:57
Aug 31 Charlottesville 37:11 38:29 37:34 37:54
36:25
35:44 37:06
35:50
34:56
33:55
38:25
38:07
40:56
40:30
34:02
33:55

Joey Hallock 5 Mile 41:06 Sep 28 Neptune
40:06 44:47 43:36 45:57
44:07
40:58
40:20
45:58
42:15
43:14
44:00
40:54
41:53
55:40
38:46 42:09* 38:46

Julie Virkus
10000 Meters 50:42
Oct 27 Marine Corps 51:32 52:44 54:02 57:00
52:04 53:57 50:02
56:34
53:34
57:15
55:40
55:16
59:04
59:57
49:54+ 52:35 46:48.5 44:25.14

Theresa Ragsdale
12000 Meters 1:28:19
Aug 24 Quantico 1:26:53

1:54:06

1:07:05

1:07:05 1:19:07
58:22

Kathy Hennes
15000 Meters 1:42:45
Oct 05 Great Allegany 1:35:10 1:40:14
2:00:24 1:41:26 1:39:20 1:33:22 1:40:28
2:02:58

1:35:21
1:48:31
1:16:35 1:35:12
1:16:35 1:12:52

Geri Clifford
10 Mile 1:25:33
Apr 07 Credit Union Cherry Blossom 1:27:32 1:27:21 1:24:37 1:28:20 1:23:16 1:27:14
1:22:59 1:29:46
1:41:40
1:27:19
1:32:04
1:28:42
1:28:34
1:30:58
1:22:59 1:24:15

Patricia Danielle-Kay
20000 Meters 2:53:56
Jan 06 DCRRC JFK 2:29:34

2:16:15 1:57:32 2:52:40

2:52:40

3:48:43

1:57:32

1:34:36

Cecil Astrop
Half Marathon 1:57:04 Nov 16 CarMax Richmond 1:51:48 1:55:09 2:20:04 2:05:20 2:05:49 2:06:36 1:59:19 2:09:32
2:16:30 2:07:02
2:03:00
2:02:05*
2:08:11
2:01:46
1:57:09+
2:01:46
1:37:07* 1:37:07*

Penny Williams 25000 Meters 3:32:17
Jan 13 Phunt 3:22:12 3:54:36
6:30:41

3:22:56

1:58:52

Maria Shields
20 Mile 3:38:25
Sep 17 Charm City 3:38:25 3:34:07 3:12:16 3:18:51 3:30:10 3:48:56
4:22:35

3:55:49
3:18:51
3:55:49
3:29:57

Debbie Clark
Marathon 3:55:10
Nov 16 Allianz Partners Richmond 4:50:46 4:23:17 4:39:12 4:50:51 4:12:18 4:25:48 4:09:17
5:04:17 5:02:29
4:35:23
5:03:28
5:10:50
4:54:27
5:18:42
4:05:56+ 4:34:02
3:24:48* 3:24:48*

Kerry Gruson
50000 Meters 5:09:57
Oct 27 Marine Corps 6:53:40 5:27:37

6:34:33

5:49:07

5:44:04

Penny Williams
50 Mile 12:34:35 Nov 20
JFK

12:34:35

9:55:09

100 Mile

23:29:34

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2018
2017
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75-79 Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
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2011
2010
VA MD American World

Nancy Berger 400 Meters 2:26.50
Aug 03 Maryland Senior Olympics 1:42.61 3:06.1 1:54:11

1:39.49 1:23.16 1:31.72
1:26.27* 1:59.49
1:55.08
1:56.92
2:00.39
1:31.79

1:21.28 1:19.53

Nancy Berger
800 Meters 4:54.59
Aug 04 Maryland Senior Olympics 3:54.81 4:40.42 4:42.92
5:42.1 5:40.06 4:38.71 4:39.53
4:39.12 4:43.1
4:24.73
4:20.29
4:21.03

3:07.35 3:07.35

Nancy Berger 1500 Meters 9:48.15 Aug 03 Maryland Senior Olympics 13:28.5 9:52.2 12:30 11:40.8 11:16.9

10:08
9:38
9:36
8:46
8:46
8:39.42

6:14.88* 6:14.88*

Betty Brothers
1 Mile 8:15.37 Aug 04 TS All Comers 7:23.3 8:09.22
9:11 8:39 8:21 10:35:03 10:54.69 9:39.04
9:05.3
9:26.5
7:33.35
9:15.59
9:17
9:42

6:42*
6:42*

Jeanette Novak 3000 Meters 28:03.1 Jul 12 FSC Decathlon 28:03.1 26:11.1 25:03 17:49.1 16:24.7

19:51
19:22
20:32
18:10
18:11
18:09

14:35:38 13:55.58

Lizzie Saoff
2 Mile 20:59
Aug 02 Going Green
18:49 28:42 27:18 28:30 24:12
31:53
30:26.4
24:09
21:43
20:15
22:17
22:02
23:52

Betty Brothers 5000 Meters 26:14
Jun 08 Eggleston OK
26:20 26:38* 28:56 31:24
28:55 29:08 29:36 28:33
31:51
29:49*
31:38
30:59
30:15
32:57
26:36* 26:46* 22:41.46 22:41.46

Alice Franks 4 Mile 40:31
May 27 MCRRC Memorial 38:34 40:12 41:18
51:01 50:49 42:16
42:23
44:8
40:10
41:33
41:55
45:40
49:38
40:10
43:36

Betty Brothers
5 Mile 44:05
May 27 Yorktown 42:30 43:07 1:00:29 1:01:43
53:44
49:28
51:10
49:10
57:08
59:52
54:03
51:51
55:34
1:07:00
40:44 49:28*
39:37* 39:37*

Betty Brothers 10000 Meters 55:16
Sep 22 Elizabeth River 54:10 54:54* 1:01:00 1:02:56
1:03:29 1:04:04 1:05:47
1:03:43
1:06:10
1:03:56
1:02:43
1:06:24
1:01:47
1:13:33
54:10* 56:30* 46:53.07* 44:33*

Jeanette Novak
12000 Meters 1:56:28
Mar 03 DCRRC Burke Lake

1:56:28

1:29:53
1:07:20
1:05:01
1:06:04

1:18:57

1:08:21

Adele Snowman
15000 Meters 2:07:09 Apr 21 Freeland 1:53:48 2:06:32 2:03:58

1:56:02
1:42:43
2:07:46
1:54:41
1:40:01
1:55:19
1:19:27 1:40:01
1:10:12* 1:10:12*

Betty Brothers 10 Mile 1:28:26 Jan 06 TS Distance Series
1:31:12 1:32:19 1:49:40 1:40:50 1:44:14 1:58:20 1:39:32 1:36:17
1:35:23
1:31:38
1:41:18
1:33:20
1:48:45
2:11:09
1:31:12 1:25:56 1:22:34 1:22:05

Tami Graf
20000 Meters 2:31:42
Jan 19 DCRRC JFK

2:31:42

1:52:57

Judith Sitkin-Porzel
Half Marathon 2:25:32
Mar 24 B & A Trail
2:14:06 2:00:36* 2:23:04
2:17:29 2:54:22 2:13:14 3:11:54
2:47:28 2:07:21* 2:28:57
1:58:15
2:25:03
2:35:25
2:00:36*
2:17:29 1:46:08 1:46:08

Elizabeth Olmstead
25000 Meters 5:46:05
Jan 13 Phunt

2:42:25

Betty Brothers 20 Mile 3:27:33
Feb 24 TS Distance Series 3:06:44 3:12:26

3:06:44*

Betty Brothers Marathon 5:04:16
Mar 17 Yuengling Shamrock 4:55:21 4:13:09* 7:36:02
7:13:44 6:01:06 5:33:27
7:11:04 6:43:20
7:09:40 6:49:27
6:06:40
5:31:36

4:13:09*
5:44:21
3:33:15 3:33:15

50000 Meters

6:05:16

Barbara MacKlow
50 Mile 13:32:33
Nov 20
JFK

13:32:33

18:31:59

100 Mile

46:59:42

Name Distance Time Year Race 2023
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2017
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2010
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80-84 Women

Name Distance Time Date Race 2023
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2021
2020
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2017
2016
2015
2014
2013 2012
2011
2010
VA MD American World

Jeanette Novak 400 Meters 3:38.8
Ju1 03 FSC Decathlon 3:18 2:21.32 2:02.89
1:42.3 1:44.05 2:15.99 2:12.83

1:30.84 1:29.84

Jeanette Novak 800 Meters 7:08.7
Jun 05 FSC Decathlon 6:09.03

4:52.43 5:15.73 5:06.29 4:49.84

3:47.07
3:30.41

Merrilynn Kessler
1500 Meters 10:58.81 Aug 03 Maryland Senior Olympics 11:48.04
11:45.5 11:49.7 9:23.25 8:46.32 9:12 9:12

7:39.05 6:52.77

Jeanette Novak 1 Mile 14:37.1
Sep 14 Market Street
10:17.2

10:17.2 10:05.8 10:02.1 9:27.2 10:30
11:37
10:49
11:27.8
9:52

15:44

8:35.04 7:34.74

Jeanette Novak 3000 Meters 30:20.7
Jun 12 FSC Decathlon 34:36
24:14.37 26:57.9 23:59.7 22:19.55 20:09.4 18:47.45

20:41.04 14:27.49

Jeanette Novak
2 Mile 31:27
May 30 HCS Jeffers Hill

28:26.3

40:52
34:00
27:00
25:13
26:22

21:18.60

Bridget Sutherlin
5000 Meters 32:46
Jun 23 Baltimore Women's Classix
34:03 36:10
36:33 36:30
33:29 33:20 34:33 34:40
38:53
37:18
36:33
33:19

41:13
30:36
33:19*
24:08* 24:08*

Susan Thomas
4 Mile 1:00:35
Aug 31 Charlottesville 48:16 48:08 47:45
44:22 51:37 47:00
58:18
55:06
52:39
50:14
47:11
1:01:09
1:13:25
44:22
47:11

Mary Kate Berglund
5 Mile 1:06:00
Nov 16 VCU Health Richmond 1:01:51 57:33 56:12 1:09:44
1:03:19
42:51* 1:23:42 58:49
1:11:17 1:00:52 1:08:01
1:03:51

57:33*
58:49*
52:00

Pat Welch
10000 Meters 1:06:46
Oct 20 Fall Classic
1:18:51 1:12:16 1:19:30 1:13:47
1:08:58 1:16:51 1:14:41
1:25:27 1:11:03
1:21.33
1:14:39
1:17:01
1:11:11
2:56:11
1:08:58*
1:02:53
56:17 51:46.65

Tami Graf 12000 Meters 1:36:44
Mar 05 DCRRC Burke Lake

1:36:44

1:36:44

1:44:26

Molly Sherwood
15000 Meters 1:57:58
Dec 12 Anniversary

1:57:48

2:10:38
2:18:40

1:56:43

1:25:15 1:56:43
1:25:15

Molly Sherwood 10 Mile 2:05:36
Apr 07 Cherry Pit
2:09:51 2:05:59
2:31:49 2:05:50 1:59:41 1:57:00 2:10:43

2:29:28

2:15:42

2:05:50
2:07:45
1:57:00
1:57:00

20000 Meters

2:26:34

Blanche Sykes
Half Marathon 3:11:29
Mar 17 Anthem Shamrock 2:59:41 2:48:36

2:29:24 4:02:26 3:01:52 2:58:25
3:47:18

4:42:29
4:56:35
2:27:27
2:19:23

25000 meters

3:07:41

20 Mile

Mary Jo Brinkman
Marathon 6:03:57
Mar 19 Yuengling Shamrock 6:03:57 6:03:41

6:47:45

6:52:25

6:47:45
4:57:12* 4:49.50

50000 Meters

50 Mile

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
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85 & Older Women

Name Distance Time Date Race 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
VA MD American World

Tami Graf 400 Meters 3:23.82
Aug 06 MD Senior Olympics
3:23.82

3:09.03 3:09.03 2:57.91

3:18.56

1:50.04*
1:41.63

Tami Graf 800 Meters 7:14.75
Sep 03 Potomac Valley Games
7:14.75 6:35.88 6:33.13

6:47.35 6:47.35 7:19.34

6:55.53

4:33.38
3:58.15

Tami Graf 1500 Meters 14:54.22
Aug 06 MD Senior Olympics
14:54.22

13:16.82 13:18.91

13:54.18

10:55.01
7:37.31

Janet Hughes
1 Mile 10:32.6
May 27
Loudoun Street 10:29.7 10:58.1
13:22.88
15:31
13:21.4 12:37

9:46.55*
9:46.55*

Tami Graf 3000 Meters 26:12
Feb 06 PVTC Indoor Track

26:12 25:32.68

36:24.59

25:32.77
16:39.15

Harriet Jones
2 Mile 45:00
Nov 25 Irvington Turkey Trot

45:00

30:26

Ecris Williams
5000 Meters 38:48
Jan 01 Reston New Year's Day 38:59 37:08*
45:52.5
41:44 41:44 41:00 40:07
38:45
42:37

53:14

60:00
37:08*
46:39
34:51 27:38.13

Ecris Williams 4 Mile 51:04
May 12 Devotion to Mother 56:30 1:24:21 1:21:28
1:27:44
1:04:36 1:13:58

1:13:55
1:14:05

1:13:55
1:04:36

Laura Pitts
5 Mile 1:11:36
Feb 04 Cupid Crush 1:34:13 1:54:55

1:26:31 1:57:58 1:16:59
1:24:40 1:21:01 1:22:04

1:19:37*
1:16:59
1:03:16

Janet Hughes 10000 Meters 1:26:24
May 04 Apple Blossom
1:24:45 1:22:18 2:27:12
2:49:19 2:17:45 2:07:53
1:29:06 2:45:46
2:25:31
2:29:01
3:27:32
3:36:07
3:17:50
1:26:03*
1:44:29
1:35:26* 1:26:15.07

12000 Meters

Yvonne Aasen 15000 Meters 2:30:29
Dec 11 AS Anniversary

2:30:29

2:30:29

Ernestine Shepherd 10 Mile 2:11:04*
Jun 03 Baltimore 2:11:04* 2:43:27*

2:49:19

2:04:37
2:11:04*
1:57:38 1:57:38

20000 Meters

Ernestine Shepherd
Half Marathon 3:40:47
Oct 09 Baltimore

3:40:47

3:23:06

25000 meters

20 Mile

Marathon

6:53:50 6:53:50

50000 Meters

50 Mile

100 Mile

47:21:12

Name Distance Time Date Race 2023
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2021
2020
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2018
2017
2016
2015
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2011
2010
VA MD American World

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