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Best of 2025 records - Open & Age Group

RacePacket Home As of 1/19/2025 Official Maryland as of 1999 - Official Virginia as of November 22, 2018. Starting January 1, 2005, we are planning to list the best times, open and age group, for the year that are run in the area [Maryland, Virginia, & Washington, DC]. Listed to the right are the Maryland, Virginia, American, and World records as current as we can find. These are subject to correction and updates. Sadly, there is no database for records in Washington, DC, also Maryland has not been updated in many years. The plan is to update this page every week, allowing runners to seize a record if only for a moment.

For 2024 the color will be pink and the 2023 times will move over as 2023 times come in.

Color Coded Records stay until bested

Year

January 1 2025 and on	2025
January 1, 2024 and on	2024
January 1, 2023 and on	2023
January 1, 2022 and on	2022
January 1, 2021 and on	2021
January 1, 2020 and on	2020
January 1, 2019 and on	2019
January 1, 2018 and on	2018
January 1, 2017 and on	2017
January 1, 2016 and on	2016
January 1, 2015 and on	2015
January 1, 2014 and on	2014
January 1, 2013 and on	2013
January 1, 2012 and on	2012
January 1, 2011 and on	2011
January 1, 2010 and on	2010
January 1, 2009 and on	2009
January 1, 2008 and on	2008
January 1, 2007 and on	2007
January 1, 2006 and on	2006
January 1, 2005 and on	2005

To view years 2005-2012 go HERE

* Pending record (Many records are incomplete. Also these do not include DC times)
- Means we know for sure there are faster times
Many of the listed records come from our database covering the years 2004-2024. Thus they contain the fastest times of that ERA but not necessarily the best of all time.

Contact James Moreland to help update records

@ = STATE RECORD # = AMERICAN RECORD + = Net Time ? = distance (likely short) ! Cherry Blossom 240 feet short Paced**

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men 45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women 70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
85-89 Women

Open Men Records Open Women Records 19 & under Men 19 & under Women 35-39 Men 35-39 Women 40-44 Men 40-44 Women 45-49 Men	45-49 Women 50-54 Men 50-54 Women 55-59 Men 55-59 Women 60-64 Men 60-64 Women 65-69 Men 65-69 Women	70-74 Men 70-74 Women 75-79 Men 75-79 Women 80-84 Men 80-84 Women 85-89 Men 85-89 Women

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Men

**Open Men**
Name	Distance	Time	Date	Race	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World
Camerin Williams	400 Meters	49.8	Feb 25	Coach O Legacy Meet		50.44	48.7	48.27	47.61	49.69	48.28	49.04	48.61	45.55	48.54	48:45	49.75	48:86	47.01			43.18	43.03
Terry McLaughlin	800 Meters	3:09.98	Feb 25	PG Sportsfest	1:58:14	2:02.71	1:49.04	1:50.29	1:55.01	1:46.06	1:57.17	1:46.16	1:47.21	2:00.84	2:02	2:02:51	1:55.63	1:47.3	1:51.92			1:41.67	1:40.91
Terry McLaughlin	1500 Meters	6:37.4	Jan 15	Coach O Legacy Meet	4:17.6	4:15.5	4:00.81	3:39.03	5:12.9	4:16.92	4:12.99	3:54.62	3:45.32	4:13.6	4:34.4	4:13	4:35.4	3:55.5	3:52:23			3:29.02	3:26.00
Sean Curran	1 Mile	4:37.5	Jan 01	Winfield	3:59	3:57.13	3:54.8	4:03.97	4:14.1	3:58.84	4:01.89	3:58.38	3:52	4:05	4:05.3	4:00.1	4:00	4:05	3:59.18			3:43.97	3:43.13
Terry McLaughlin	3000 Meters	13:01.4	Jan 12	PG Sportsfest	8:58	8:54	8:24.5	8:26.41	9:27.5	9:43.1	9:06.98	9:29.6	9:12.76	9:07	9:12	8:28.55	8:24.91	8:33.58	8:22.66			7:25.47*	7:17:55*
Ayaan Ahmad/Cole Shugart	2 Mile	10:05	Aug 02/Nov 28	Going Green/Irvington Turkey Trot		9:46	9:41	9:24	10:18.41	9:43	9:34	10:00.33	9:51.6	9:33	9:42.1	9:45	9:26	9:50	9:49			8:07.07	7:54.1*
Tai Dinger	5000 Meters	15:26	Jan 01	DCRRC New Year's Resolution	14:20	14:23	14:05	14:33	14:45	14:20	14:32	14:35	14:33	14:17	14:16	14:07	14:24	14:17	14:03	13:54	13:45	12:46.96	12:35.36
Nicolas Crouzier	4 Mile	21:11	May 27	MCRRC Memorial		19:40	20:18	20:14	21:13	19:19	19:57	19:27	19:07	19:27	18:54	18:48	19:13	19:44	19:47	18:48	19:37	17:39	17:24
Zachariah Emanuel	5 Mile	27:09	Jan 05	Al Lewis	23:01	22:50	23:04	23:06	24:51	23:24	22:54	22:40	23:09	22:41	21:01	22:41	22:34	22:57	22:55	22:09	23:39	22:04	21:01
Brayden Nemec	10000 Meters	36:30	Jan 01	DC New Year's	29:01	29:47	30:00	30:46	31:43	29:01	28:45	29:35	29:08	29:29	28:30	28:18	28:12	28:06	28:26	28:07	28:06*	26:33.84*	26:11
Jonathan Ladson	12000 Meters	42:13	Aug 24	Quantico		41:17	42:43	41:15	42:10	41:11	42:54	42:54	40:26	34:35	34:11	34:28	43:20	43:35	43:01	34:11	36:06	34:11	33:31
Robbie Gunia	15000 Meters	51:09	Apr 21	Heppe Chiropractic		47:15	48:39	55:52	48:00	49:50	47:58	49:44	52:05	52:42	49:06	50:22	49:01	48:48	48:29	44:38	43:46	42:22	40:42*
Xaivier Salvador	10 Mile	53:33	Jan 05	Al Lewis	45:54	46:08	45:15	45:45	50:36	45:36!	46:17	46:36	47:42	48:19	45:29	46:06	45:15	45:36	45:43	46:50	48:18	45:54*	44:04
Kyle Hall	20000 Meters	1:12:52	Jan 13	DCRRC JFK		1:16:09	1:13:15		1:12:16	1:09:52	1:07:24	1:05:51	1:09:06	1:07:21	1:09:33	1:06:13	1:05:04	1:05:50	1:10:02	1:02:13	1:01:05	57:54	55:21
John Walker	Half Marathon	1:24:07	Jan 18	Harwoods	1:06:14	1:03:18	1:03:57	1:03:45	1:07:56	1:04:45	1:02:28	1:03:41	1:04:26	1:03:34	1:04:23	1:02:59	1:03:21	1:02:22	1:02:46	1:00:42	1:04:07	59:43*	57:30
Woody Snoberger	25000 Meters	1:26:32	Sep 29	Howards		1:40:58	1:42:20	1:40:33	1:52:25	1:37:00	1:30:09	1:31:38	1:37:27	1:34:13	1:46:46		1:30:46	1:32:32	2:15:06	1:22:01	1:30:09	1:14:18	1:11:50
Jonah Smith	20 Mile	1:53:59	Sep 15	Charm City		1:48:51	1:48:31	1:48:20	2:13:10	1:48:31	1:54:16	2:00:30	1:56:28	1:52:52	1:59:39	1:56:44	1:53:49	2:00:56	1:58:29	1:48:23	1:47:44	1:38:38	1:38:38
Willy Fink	Marathon	2:21:37	Oct 19	Baltimore		2:23:38	2:19:19	2:19:40	2:22:47	2:19:43	2:20:44	2:19:44	2:19:36	2:18:48	2:18:24	2:16:09	2:13:08	2:13:45	2:13:11	2:13:45	2:11:56	2:04:58	2:00:35*
Calum Neff	50000 Meters	2:56:36	Oct 27	Marine Corps		2:55:57	3:05:45	3:27:15	3:37:06	3:22:29	3:31:32	3:19:51	3:17:43	3:27:31	3:10:26	3:12:13	3:39:04	3:39:24	3:26:39	3:25:46	3:11:36	2:38.43	2:38.43
David Sinclair	50 Mile	5:08:27	Nov 23	JFK		5:28:39	5:29:47	5:19:38	5:18:40	5:38:11	5:34:22	5:46:54	5:21:29	5:47:37	5:56:31	5:38:53	5:34:58	5:50:45	5:52:02			4:48.21*	4:48.21*
Brian Zickefoose	100 Mile	15:23:38	Apr 30	C&O Canal			15:23:38	14:46:52			19:07:59	18:50:25	16:48.23	16:45:50	17:05:02	18:30:53	17:14.06	16:16:47	16:32:57			11:19:13	10:51:39*
Name	Distance	Time	Date	Race	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World

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19 & Younger Men

Name Distance Time Date Race 2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011 2010
VA MD American World

Camerin Williams 400 Meters 49.8
Feb 25 Coach O Legacy Meet
50.44 49.1 48.96 47.61 50.77 51.53 49.04 50.45
49.53
49.53
50.36
49.75
49.68
50.2

43.87 43.87

Camerin Williams 800 Meters 1:58:14 Feb 25 Coach O Legacy Meet 1:58:14 2:02.71 1:59.63 1:53.17 1:55:01 2:10.8 2:04.7 1:53.02 1:59.66
2:00.84
2:02
2:04
1:55.63
1:53:22
2:03.37

1:44:30 1:41.73

Indiana Owens
1500 Meters 4:17.6 Feb 25 Coach O Legacy Meet 4:17.6 4:26.23 4:37.17 3:51.86 4:06.53 5:52.1 4:39.59 3:54.62 3:45.32
4:13.6
4:34.4
4:19.3
4:53.4
4:00.64
4:01.87

3:36.10 3:50.41

Jakob Davidson
1 Mile 4:48:3 Jan 01 Winfield 4:15.25 4:17.7 4:01 4:05.38 4:30.1 4:12 4:22.3 4:26.7 4:36.6
4:26.8
4:17
4:22
4:16.9
4:08
4:33

3:51.30 3:50.41

Bence Fulwiler 3000 Meters 9:23.17 May 26 PVTC All Comers 9:23.17 9:36 8:35 8:35 9:46 9:46 10:08.16 10:57.02 11:09
9:21.44
9:28.08
9:04.91
8:35.53
9:02.25
9:48.5

7:58.00 7:30.67

Ayaan Ahmad 2 Mile 10:05 Aug 02 Going Green

10:00 10:58.9 10:25 10:18.41 10:45
9:59 10:26 10:04.2
9:33
9:52
10:37
9:48
9:50
9:49

Sebastian Nowicki
5000 Meters 16:31
Jan 01 Reston New Year's
15:31 14:59 15:03* 14:35.53 14:45.52 15:24 15:29 14:44.43 15:37
15:52
15:31
14:07* 15:35
14:49.58
14:46
14:59* 13:45 13:38.39 12:46:53

Eric Duncan
4 Mile 22:21 Jul 04 Four on the Fourth
21:54 21:08 21:47 23:17
20:50
20:57 21:54
21:11
20:46
18:57
21:18
20:41
22:42
21:12
18:57
20:41

Robert Heavers
5 Mile 34:09
Jan 01 Father Time Frolic 24:08 25:23 25:55 26:42 27:00
24:03
25:03
25:35
23:10
26:36
26:43
22:41
24:11
26:15
26:17
22:41 24:34 23:44

Brayden Nemec 10000 Meters 36:20
Jan 01 DC New Year's 30:52 32:35 32:15 33:31 33:48
34:44 29:46 31:37
32:34
32:18
31:33
32:53
32:55
34:45
33:58
29:46* 30:19 28:32.70 27:11.18

David O'Zwoldlike
12000 Meters 48:43
Aug 24 Quantico
48:18 53:31 57:00 56:18
55:20 48:07 48:22 47:54
1:17:51
48:14
41:56
43:49

40:53*
44:39
38:02

Jack Nebbia
15000 Meters 57:32
Dec 08 AS Anniversary
55:42 1:07:52 1:11:34 1:00:05 1:00:41 1:02:47 1:16:16 1:09:29
55:45
54:40
58:36
1:01:09
57:36
53:33
51:36 48:28 45:52

Kelton Havens
10 Mile 1:21:13
Jan 05 Al Lewis 54:43
55:41
51:28 59:02 56:55 55:01! 58:42
54:19 48:50* 49:36*
56:03
57:16
56:30
53:49
51:41
52:53 52:35 48:46

Ethan Hann
20000 Meters 1:45:55 Jan 15 DCRRC JFK

1:45:55

1:34:57 1:30:23 1:20:50 1:29:48
1:22:00
1:19:03
1:15:44
1:14:30
1:12:30
1:25:16
1:12:30*
1:11:30 1:01:56

Jordan Baker Half Marathon 1:40:47
Jan 12 Winter Georgetown 1:15:31 1:12:50 1:13:14 1:16:30 1:11:11 1:18:05 1:16:02 1:14:15 1:19:51
1:13:59
1:17:52
1:05:36
1:12:56
1:11:30
1:14:00
1:04:19 1:07:18 1:04:42 1:00:38

Timothy Claessens
25000 Meters 1:47:11 Jan 13 Phunt
3:42:09 2:00:37 2:34:51 2:12:19 2:03:04 2:18:15 1:57:26 2:04:18
2:08:31
2:11:28

2:17:59
2:25:10

1:36:33
1:19:59

Diego Escalera
20 Mile 2:18:50
Sep 15 Charm City

3:34:36
3:52:12 2:28:30 2:20:56 2:17:52 2:22:55
2:14:59
2:19:02
2:38:36
2:07:19
2:16:24
2:17:53

2:07:25 1:58:45

Zack Jowers
Marathon 2:31:12
Oct 27 Marine Corps
2:39:49 2:22:51 2:56:58 2:59:27 2:46:12 2:49:35 2:51:37
2:52:00 2:36:37
2:49:03
2:40:27
2:43:48
2:37:41
2:35:02
2:34:03 2:11:56 2:15:28 2:10:10

Christopher Withee
50000 Meters 4:33:05
Mar 09 Greenway

4:32:13 3:56:46 4:56:41
4:30:48 4:46:29 4:51:15 6:10:59 3:55:20
6:34.10
5:36:04

4:24:22
6:04:29
4:24:13

3:00:28

Lucas Steet
50 Mile 7:36:25
Nov 23 JFK
7:36:25
7:05:16
8:46:20 7:02:47 8:39:24
9:15:05 7:55:47 7:56:49 7:21:27
7:52:44
8:21:18
7:41:04
9:53:06
8:34:42

5:30:42

100 Mile

Name Distance Time Date Race 2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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35-39 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

George Arazo
400 Meters 55.2
Jan 28 PG Sportsplex
52.59 59.18 57.5
55.6 52.65 51.59 54.9 53.94
58.9
54.78
49.73
56.3
51.15
50.56

46.38 44.54

Sam Sharp
800 Meters 2:00.17 Sep 01 Potomac Valley Games 2:00.17 2:04.3 2:07.6 2:10.04
2:10.84 2:02.74 2:12.76 2:10.06
2:11.07
2:23
2:02.51

2:14

1:43.36 1:43.36

Raffaele Simpson 1500 Meters 4:49.81 Jan 14 PVA Indoor Championship 4:49.81 4:25.79 5:59.7 4:28.83 4:44.3 5:21.84 4:12.99 5:34.29 5:34.29
4:40.69 5:43.31
5:34.5
4:42
4:47.39
4:30

3:32.51 3:32.51

John Herrman
1 Mile 5:56.4
Jan 01 Winfield 4:17.19 4:22.5 4:14
4:13.92 4:33.5 4:20.29 4:50
4:21.01 4:49.81
4:28
4:24
4:30
4:30
4:35
4:32

3:51:38 3:51.38

Elijah Green
3000 Meters 10:47.2 Jun 12 FSC Decathlon 10:47.2 9:21.09/9:22 9:58 11:.20 10:07.5 18:21 9:14.18 10:16.98 12:49.6
11:42

9:21.17
9:26.3
9:26
9:35.4

7:29 7:29

Andrei Ridzel
2 Mile 10:14 Aug 02 Going Green
9:46 9:41 9:24
9:43
9:34 11:09 11:06
9:56.3
10:02.5
10:20
10:42
10:20
10:52

Andrei Ridzel 5000 Meters 17:07 Jan 01 MCRRC New Year's Day
14:20 14:54 15:11
15:35 15:38
14:41 15:26
14:57 14:33
15:38
15:11
15:02
15:37 14:44
15:50
14:19 14:31 12:53.6 12:53.6

Nicolas Crouzier 4 Mile 21:11 May 27 MCRRC Memorial
20:57 20:31 21:13 22:53
20:57
20:00 20:41
20:37
21:04
20:38
20:33
20:09
20:05
20:39
20:00 20:18

Willioam Thanhauser
5 Mile 29:02 Jan 05 Al Lewis 25:09 25:17 23:45 25:08 27:05
25:29
26:03
26:00
23:38
23:59
25:05
25:39
22:42
26:43
25:28
23:03 24:32 22:49

Tyler Koon 10000 Meters 39:19
Jan 01 New Day New Year
30:51 31:40 31:12 32:49 33:06
29:01 32:44
31:29
31:00
29:29*
30:46
31:06
29:00
28:45
33:06
29:48 29:00* 27:58.88 26:51.20

Noah Eisenberg 12000 Meters 42:25 Mar 03 DCRRC Burke Lake
52:36 49:22 51:41 42:10
49:10 43:39 42:54
42:15
39:12
45:49
36:23
45:11
44:34
43:01
39:18* 41:12
34:42

Avery LaBelle
15000 Meters 1:01:22
Apr 21 Heppe Chiropractic
55:35 57:48 55:52 48:00 53:11 53:55 50:46 58:23
54:14
53:29
52:47
52:40
55:21
53:48
46:57 43:52 43:48

Bobby Beasley
10 Mile 59:17 Jan 05 Al Lewis 47:45
49:23
45:43 46:23 53:32 48:19! 51:20
50:55 50:16
52:52
49:02
50:41
47:33
47:56
48:22
48:49 51:17 47:40

Noah Eisenberg
20000 Meters 1:14:33 Jan 13 DCRRC JFK
1:16:09 1:20:38
1:12:16
1:09:52 1:12:28 1:13:13 1:12:08
1:16:31
1:17:31
1:14:50
1:17:59
1:08:10
1:12:46
1:07:09
1:05:51 1:00:04

Christopher Goldsmith
Half Marathon 2:11:47 Jan 18 Harwoods
1:09:49 1:08:13 1:10:06 1:07:52 1:11:41 1:07:45 1:10:07 1:10:31 1:06:32
1:06:03
1:10:33
1:05:32
1:03:21
1:09:16
1:08:16
1:02:30 1:08:10 1:03:24 1:01:06

Woody Snoberger 25000 Meters 1:26:32 Sep 29 Howards

1:40:58 1:45:16 1:46:45 2:11:55 1:37:00 1:32:13 1:31:38 1:58:12
1:50:57
2:22:32

1:47:00
1:48:59
2:39:04
1:28:26
1:31:38
1:16:57

Noah Eisenberg 20 Mile 2:03:30
Sep 29 National Capital
1:53:23 1:53:47 1:55:29 2:19:16 1:54:42 1:54:16 2:01:30 2:07:57
2:15:43
2:06:19
2:06:18
2:13:12
2:11:30
1:58:29
1:50:47 1:49:53

Robert Mazzanti
Marathon 2:25:13 Nov 16 Allianz Partners Richmond

2:25:56 2:22:46 2:28:49 2:43:55 2:25:52 2:23:58 2:19:44
2:29:05 2:18:48
2:18:24
2:16:17
2:15:37
2:23:01
2:13:29
2:16:17 2:23:19 2:11:40 2:01:09*

Mike Tapeakanis
50000 Meters 4:05:35
Dec 15 Mel Williams

2:55:57 3:32:51 3:33:41 3:37:06 4:01:02 3:31:32 4:00:30 3:54:37 3:27:31
3:36:53
3:12:13
3:54:10
3:42:30
3:51:08
3:15:37

Andrew Simpson
50 Mile 5:57:39
Nov 23 JFK

5:38:39
6:07:09
5:44:57 6:43:54 6:21:36
6:14:27 6:15:55 6:28:03 6:20:23
6:00:14
5:55:37
5:56:19
5:43:24
6:09:58

Jamie Sharkey
100 Mile 18:54:05 Apr 30 C&O Canal

18:54:05
14:46:52

19:07:59 19:36:35
16:48:23
17:08:43 19:06:09
21:33:44
17:14:06
17:20:15
20:56:43

11:14.56*

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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40-44 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Rick Pack Jr.
400 Meters 58:04
Sep 01 Potomac Valley Games

55.78 53.28 55.6
1:07.1 53.61 52.90 56.63 53.46
55.51
57.42
51.86
54.34
51.39
53.16

48.44 47.81

Scott Wallace
800 Meters 2:00
Jun 05 FSC Decathlon
2:00 2:04.8 2:07.4 2:05.1 2:08.4 2:05.57 2:08.99 2:13.83 2:26.2
2:14.0
2:11.49
2:03.36
2:09.8
2:05.31
2:04.8

1:48.81 1:48.05

Dickson Mercer
1500 Meters 4:25.78 Jun 29
USATF East & SE Region PVA 4:25.78 4:19.4 4:31.7 4:27.23 4:34.8 4:32.57 4:19.81 4:37.98 5:04.1
4:40.8
4:35.7
4:37
4:38
4:20.9
4:19.7

3:40.20 3:40.20

Sean Curran
1 Mile 4:37.5
Jan 01 Winfield 4:18 4:33.5 4:27.1
4:35.2 4:24.5 4:34.2 4:45.7 4:32.2 4:30.1
4:39.1
4:28.6
4:09.2
4:28
4:15
4:25.5

3:57.91 3:57.91

Scott Wallace
3000 Meters 12:57.6 Jun 12 FSC Decathlon 12:57.6 9:22.28 9:46.8 9:46 9:53.5 9:48.5 9:16.89 11:14.46 10:06.9
10:26.8
11:30
8:28.55
10:09.7
10:23
8:51.23

7:37.92 7:37.92

Charlie Stern
2 Mile 10:28 Aug 02 Going Green
10:22 10:29 10:16
10:46
10:51 10:57.3 11/06
9:54.3
10:25
10:55.6
10:48.6
10:43
10:19.6

8:17.05

Michael Harlow
5000 Meters 16:51
Jan 01 RRRC First Day 15:14 15:22 15:19
15:35 15:35
15:10 15:30 15:26 15:31
15:56
15:18
15:53
15:53 15:26
15:39
14:58 14:17 13:06.78 13:06.78

Andrew Parkins
4 Mile 21:47 Jul 04 Four on the Fourth

22:21 23:22 22:24 22:07
21:53 20:04 22:43
20:29
21:32
20:52
21:10
21:10
22:12
22:19
19:56 21:21

Benjamin Williams 5 Mile 29:06
Jan 01 Father Time Frolic 24:53 26:16
24:04
26:04 27:35
25:04
25:00
25:25
25:57
26:21
25:59
25:34
24:19
25:04
24:18
23:13# 24:04 23:25 23:13

Eddie Chen
10000 Meters 37:15
Jan 01 New Day New Year 31:30 31:48 32:26 35:59 34:35
32:28 31:36 31:50
32:06
32:37
31:37
32:44
30:46
31:39
31:47
29:59+ 30:29 27:49.35 27:49.35

Alexander Albertini
12000 Meters 48:01 Mar 03 DCRRC Burke Lake
46:55 46:55 45:55 45:21
42:40 49:36 49:20
46:13
39:48
38:24
38:29
50:42
48:21
47:41
38:24 43:18
36:12

Scott Koehler
15000 Meters 54:48
Dec 08 AS Anniversary
51:40 53:43 1:00:05 57:54 56:02 54:16 52:32 53:57
56:45
50:22
57:27
52:35
55:56
57:09
46:24 43:52 45:10 44:14

Will Christian
10 Mile 54:47
Jan 05 TS Distance Series 50:52
49:56
54:07 54:15 57:28 52:27 51:19
52:33 54:18
53:40
52:36
53:03
51:10
51:48
52:10
50:00 53:48 49:34 46:59

Yared Addisu
20000 Meters 1:19:57 Jan 13 DCRRC JFK
1:20:43 1:14:47
1:18:49
1:19:40 1:21:31 1:24:36 1:18:14
1:16:43
1:22:54
1:18:04
1:18:45
1:15:11
1:16:53
1:09:34
1:06:33
1:03:06

Edward Wood
Half Marathon 1:44:51
Jan 12 Winter Georgetown 1:09:12 1:10:48 1:13:16 1:15:09 1:15:15 1:16:32 1:12:54
1:14:37 1:09:37
1:11:12
1:11:13
1:11:49
1:06:42
1:04:50
1:08:57
1:05:01 1:11:13 1:02:00 1:00:41

Dustin Meeker 25000 Meters 1:40:45 Jan 13 Phunt

1:42:44 2:02:13 1:53:16 1:54:32 1:47:11 1:51:36 1:59:11 1:43:34
1:45:18
2:09:24

1:42:08
1:54:03
2:15:06
1:33:09 1:43:34
1:16:53*

Steve Mance
20 Mile 1:56:34
Sep 29 National Capital

2:20:17 2:04:26 2:03:04 2:24:46 2:07:22 2:03:51 2:06:32 2:12:14
2:10:58
2:07:45
2:17:38
2:09:13
2:07:13
2:01:17
1:53:34* 1:51:28 1:42:08

Cory Welch
Marathon 2:31:16
Nov 16 Allianz Partners Richmond
2:31:49 2:34:06 2:33:03 3:00:43 2:36:17 2:34:24 2:30:40
2:30:04 2:39:07
2:25:42
2:32:37
2:32:39
2:26:46
2:27:50
2:18:42 2:23:25 2:10:02* 2:04:19*

Calum Neff
50000 Meters 2:56:36 Oct 27 Marine Corps
3:28:17 3:42:10 4:11:48 3:47:43 4:12:14 3:51:41 3:19:51 3:17:43 3:42:29
3:06:07
3:55:24
4:09:51
3:46:10
3:42:18
3:39:39

2:59:36

Steve Mance
50 Mile 5:57:44
Nov 23 JFK

6:46:25
5:55:32
6:11:30 6:19:17 6:18:25
6:04:03 6:26:45 5:58:50 6:16:13
6:41:54
6:36:10
6:46:19
6:44:24
7:04:46

5:10:13

Brian Zickefoose 100 Mile 15:23:38
Apr 30 C&O Canal

15:23:38
18:57:05

24:11:46 21:05:33
20:08:33
16:45:50 17:05:02
18:30:53
19:05:04
17:40:36
20:25:48

12:27:00 10:51:39*

Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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45-49 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Jerome Ragin
400 Meters 59.61 Sep 01 Potomac Valley Games
53.65 53.99 53.07
57.7 53.76 55.02 57.08 59.88
56.12
55.37
53.55
61.1
53.08
53.2

49.09
49.09

Scott Wallace
800 Meters
2:01.93 Sep 01 Potomac Valley Games 2:01.93 2:18.1 2:39.1 2:03.83 2:18.5 2:03.53 2:07.67 2:12.8 2:18
2:02.19
2:12.85
2:02.80
2:31
2:18.5
2:04.02

1:54.18 1:49.86

Larry O'Hara 1500 Meters 4:48.8
Jul 03 FSC Decathlon 4:48.8 4:37.35 5:17.2 4:26.63 4:34.2 4:16.92 4:15.61 5:02.38 5:38
6:08.3
5:16.9
5:06
4:52
4:45.88
5:12

3:55:09 3:48.53

James Coates
1 Mile 4:44.5 Jan 01 Winfield 4:47.57 4:40.04 4:31.8
4:30.65 4:41.6 4:35.51 4:40
4:42.2 4:42.8
4:38.2
4:40
4:24.71
4:46.6
4:39
4:35.3

4:12:33 4:12.33

Larry O'Hara 3000 Meters 10:40.2
Jun 12 FSC Decathlon 10:40.2 12:30 10:12.8 10:12.79
9:43.1 9:06.98 11:43.6 12:20.7
11:13.5
11:14
9:03.01
9:31.3
10:10.09
9:56.6

8:26.15 8:15.38

Lee Lyndsey
2 Mile 11:19 Nov 28 Irvington Turkey Trot
12:27 11:18 10:47
11:11
11:30 11:40 11:20
11:24.2
10:23
13:09
10:41.8
10:57
10:54

Jason Dowdy
5000 Meters 17:10
Jan 01 RRRC First Day 16:00 15:49 15:34
16:04 16:48
15:57 16:04 15:55 15:53
16:06
16:19
15:18
16:11
16:28
16:22
15:18* 15:21 14:34.27 14:21.77

Colin Fishwick
4 Mile 22:48 May 27 MCRRC Memorial
20:26 20:52 25:08 23:39
22:30
23:07 22:05
23:04
23:42
21:45
22:40
22:10
22:30
22:48
22:05
21:45

Ben Danforth
5 Mile 30:26
Jan 05 Al Lewis 25:49 27:38 25:38 26:18 29:06
26:15
25:59
27:28
29:08
27:21
26:22
24:38
25:44
24:41
24:14
24:41
26:14
24:41 23:59

Jake Wrenn
10000 Meters 46:46
Jan 01 New Day New Year 33:58 32:49 32:32 37:31 33:24
34:06 33:36 34:52
32:59
36:27
34:37
34:55
34:40
34:44
34:16
33:10 31:34 29:44.38 29:44.38

Hani Saeed
12000 Meters 1:03:16 Mar 03 DCRRC Burke Lake
52:59 46:44 48:23 47:11
45:56 44:46 47:19
47:14
39:29* 40:35
40:42
50:54
50:40
53:39
39:29*
45:05 40:45

Steve Cloeman
15000 Meters 1:00:00
Dec 08 AS Anniversary
55:11 54:06 1:06:02 56:09 55:14 53:26 58:03 56:57
57:21
57:00
55:12
53:02
54:38
54:58
48:25 49:41
47:28 46:09

Bradley Clapper
10 Mile 1:00:15 Jan 05 Al Lewis 54:47 54:03
52:51 58:42 58:49 54:51 57:23
55:29 57:36
55:05
55:14
55:22
55:10
53:39
55:50
52:05 53:59 51:41 49:36

Jungho Song
20000 Meters 1:14:39 Jan 13 DCRRC JFK
1:22:19 1:25:25
1:18:28 1:25:39 1:19:28 1:20:18 1:20:47
1:17:31
1:20:50
1:11:41
1:11:54
1:20:54
1:15:15
1:11:41
1:10:30 1:05:46

Fabio Clavijo
Half Marathon 1:45:49 Jan 12 Winter Georgetown 1:15:11 1:11:11
1:11:54 1:15:09 1:18:06 1:17:38 1:18:03 1:12:56 1:14:53
1:15:04
1:16:37
1:11:44
1:14:11
1:10:57*
1:14:42
1:12:13+ 1:19:37* 1:08:05 1:04:41

Danny McCormick
25000 Meters 1:47:52 Apr 13 New River

2:09:15 2:00:45 2:06:00 2:03:42 2:13:54 1:47:29 2:00:32 1:52:13
2:2:05
2:14:23

1:35:18
1:46:39

1:34:34
1:43:57
1:22:24

Qiang Tian
20 Mile 2:13:33
Sep 15 Charm City
1:59:06 2:10:12 2:11:42 2:22:30 2:15:17 2:17:06 2:19:37 2:09:16
2:20:11
2:19:26
2:05:46
2:08:31
2:25:25
2:15:30
1:59:06* 2:03:51 1:49:10

Ben Livesey
Marathon 2:31:58 Oct 27 Marine Corps
2:33:27 2:48:04 2:48:32 2:37:08 2:35:09 2:37:30 2:43:43
2:36:55 2:37:31
2:36:19
2:41:52
2:42:45
2:37:27
2:38:11
2:26:43 2:35:09 2:25:50 2:14:21

Aaron Ellison
50000 Meters 4:15:11
Jan 06 Mid Maryland
3:10:19 3:18:27 4:05:58 4:17 3:32:03 4:10:08 4:03:14 3:50:52 3:35:09
3:45:23
3:30:42
4:20:33
3:54:34
4:34:32
3:24:55

3:04:36

Daniel O'Connor
50 Mile 7:25:10
Nov 23 JFK

7:32:09
6:25:52
6:44:35 7:08:26 7:15:43
6:49:31 7:36:26 7:39:07 6:50:41
7:11:46
7:11:29
6:59:37
6:15:30
6:19:52

5:34:24

Lou Donofrio
100 Mile 20:32:06
Apr 30 C&O Canal

20:32:06
17:14:14

23:41:35
25:06:54
26:46:08
23:43:14 18:40:23
25:14:29
21:29:34
21:35:30
22:12:07

12:41:57

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

50-54 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Adeniran Epebinaude
400 Meters 55.75 Aug 03 Maryland Senior Olympics
58.6 57.73 57.31
1:17.4 55.38 55.07 53.99 53.37
1:00.44
60.65
55.10
60:24
57.01
56.31

51.13 50.51

Remus Medley
800 Meters 2:26.62 Aug 04 Maryland Senior Games
2:26.62 2:10.71 2:41.5 2:05.91 2:24.6 2:18.19 2:05.91 2:26.78 2:24.08
2:18.23
2:31.56
2:11.44
2:32
2:15.33
2:16.57

1:58.65 1:58.65

Mark Williams 1500 Meters 4:20.27 Jun 29 USATF East & SE Region PVA 4:20.27 5:23.6 5:33.2 4:30.81 4:58.5 4:39.89 4:19.48 5:02.16 4:53.03
4:52.31
5:02
4:54.45
4:42
4:48
4:49.4

4:01.77 3:58.26

Tom Yinger
1 Mile
5:09.5
Jan 01 Winfield 4:39.33 4:53 4:42.4
4:55.5 5:11.2 4:38.86 4:52 4:56.1 4:50.1
4:49.8
4:44
4:39.3
4:45
4:51.27
4:56

4:19.59 4:19.59

Craig Chasse
3000 Meters
11:50.52 Jan 14 PVA Indoor Championship 11:50.52 10:55.2 10:29.2 10:18.13 10:46.2 11:18.7 9:49.9 11:25.5 10:40.07
9:54.71
10:39.97
9:11.44
10:07
10:24.5
9:43.24

8:43.63 8:37.94

Tom Yinger
2 Mile 11:34 May 30 Owl Track
11:13 11:29 11:29
11:23
11:16 12:38 11:00
11:13
10:48.8
11:13.6
10:45.5
10:42.2
11:00

Jung Kim
5000 Meters 19:30 Jan 01 MCRRC New Year's Day
16:52 16:10 16:55
16:49 18:04
16:40 16:38 16:26 17:25
17:04
16:19*
17:20
16:38
16:40
16:34
16:29 16:19* 14:52.92 14:51.37

Anderson Norton
4 Mile 23:05 Mar 16 Shamrock
21:47 22:33 23:57 23:38
23:59
22:20 23:07
22:30
22:30
22:45
22:32
22:31
22:37
22:30
21:57
22:33

David Cole
5 Mile 31:35 Jan 05 Al Lewis 27:29 27:22 29:03 28:23 30:13
27:42
26:44
26:20
29:10
28:20
28:48
28:21
25:45*
25:57
28:00
26:06 26:52 25:31 24:44

Deepak Kashyap
10000 Meters 46:16
Jan 01 New Day New Year 34:59 33:43 35:37 35:21 37:31
33:57 36:30 35:52
35:20
35:29
35:22
34:48
34:58
34:23
34:54
33:54 33:42 30:48.87 30:48.87

Sean Hicks
12000 Meters 49:39 Mar 03 DCRRC Burke Lake
44:20 44:41 45:31 46:30
46:49 53:35 52:27
46:29
41:32
42:37
42:13
47:39
52:24
52:01
41:26 47:19
39:30

Ryan Paul
15000 Meters 56:16
Oct 05 Great Allegany

59:32 55:19 59:48 1:01:09 59:18 1:00:25 58:54 58:53
55:25
59:04
58:29
55:05
56:30
56:00
53:32 55:15 49:24 47:52

Michael Naff
10 Mile 1:05:46 Jan 05 Al Lewis 58:55 55:36
54:19 57:37 1:00:31 57:20 57:48
58:18 58:02
56:38
56:47
55:25
56:21
56:35
55:20
56:23 54:16 52:53 50:43

David Cole
20000 Meters 1:26:10 Jan 13 DCRRC JFK

1:22:32 1:17:05
1:20:16 1:20:31 1:25:02 1:20:18 1:20:38
1:22:26
1:17:40
1:17:01
1:18:58
1:20:57
1:16:22
1:14:33
1:16:27 1:05:50

Ben Walters
Half Marathon 1:59:06
Jan 18 Harwoods 1:17:53 1:17:49 1:18:12 1:18:14 1:22:06 1:17:55 1:21:05
1:19:23 1:16:23
1:12:29
1:15:31
1:17:25
1:20:38
1:18:22 1:17:33 1:11:11 1:17:55
1:09:30 1:06:42

Bart Mazer
25000 Meters 1:39:42
Sep 29 Howards

2:10:26 2:10:19 2:12:54 2:13:14 1:51:26 1:59:04 1:51:28 2:05:22
1:51:57
1:46:46

1:54:30
2:00:52
3:07:23
1:33:16 1:51:26
1:24:12

Thomas Hicks
20 Mile 2:07:44
Feb 24 TS Distance Series
2:11:54 2:06:51 2:16:12 2:30:35 2:18:29 2:12:06 2:11:23 2:19:57
2:14:57
2:16:31
2:12:49
2:46:15
2:19:16
2:11:39
2:09:20 2:03:29 1:51:44

Allen Baddour
Marathon 2:50:32
Nov 16 Allianz Partners Richmond
2:50:55 2:45:35 2:49:05 2:56:32 2:51:30 2:42:35 2:40:45
2:54:14 2:53:57
2:53:23
2:45:33
2:47:29
2:53:10
2:43:59
2:37:22 2:45:33 2:25:51 2:19:29

Loren Burns
50K 4:08:56
Oct 27 Marine Corps

3:35:50 3:43:14 3:41:24 4:30:01 3:52:51 3:48:03 3:56:51 3:48:10 4:02:05 4:23:31
4:04:42
4:24:40
3:51:41
4:28:40
3:56:03

3:13:07

Michael Stowe
50 Mile 7:27:23
Nov 23 JFK

6:47:56
7:36:39
6:36:55 8:12:55 7:05:28
7:26:24 7:43:53 7:38:13 6:52:45
7:31:38
6:21:19
7:11:18
6:49:57
6:29:19

5:35:03

Jicheng Liu
100 Mile 16:53:49
Apr 30 C&O Canal

16:53:49
20:52:23

26:48:51 25:43:35
27:41:13
29:57:29 27:18:04
29:29:22
21:07:36
21:05:27
22:10:11

13:52:29

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

55-59 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Gregory Ford
400 Meters 1:01.08
Sep 01 Potomac Valley Games
56:24 1:00.79 57.44
1:04.6 55.82 56.93 59.43 68.10
58.13
1:11
57.87
1:01
1:10.27
57.25

52.24 52.24

Kevin Downie
800 Meters 2:28:50 Aug 04 Maryland Senior Games 2:28:50 2:06.88 2:24.38 2:15.68 3:00.5 2:25.91 2:21.68 2:27.82 2:19.49
2:12.31
2:30.55
2:12.84
2:50
2:14.84
2:14.65

2:03.75 2:02.45*

Adam Kiely
1500 Meters 7:34.9
Jan 15 Tidal Basin
4:54.2 4:55.2 4:53.7 4:36.68 5:17 4:56.54 4:32.86 5:03 5:56
4:59.45
5:41.8
4:59.7
4:54.5
4:51.69
4:35.71
4:35.71*
4:13.77 4:12.35

John Way
1 Mile 6:27.6 Jan 01 Winfield 4:55.08 4:46 4:49.92
4:48.58 5:14.9 5:08 4:49.44 4:51:58 4:58.78
4:55.5
4:55.8
5:00.16
4:54.7
4:48.52
4:48.11
4:48.11*
4:36.94 4:35.04

John Way 3000 Meters
12:11.2
Jun 12 FSC Decathlon
12:11.2 10:31.8 10:59.3 10:12 10:48.32 11:34.9 9:53.33 11:46.8 11:11
10:18.96
10:47.63
10:00.8
9:56
9:51.66
10:30.85

9:10.27 8:56.8

Pete Wergin
2 Mile 12:15 Aug 02 Going Green
11:23 12:54 11:05 15:26 12:08
11:12 13:24.7 11:35.2
11:11.2
11:33
11:20.6
11:04.9
11:11
12:09.9

Steve Speirs
5000 Meters 19:35
Jan 01 Resolution VAB
17:49 16:55 16:44
16:49 17:46
17:05 17:14 17:27 17:30
17:07
16:51
17:33
17:03
17:07
16:57
16:57 17:04* 15:42.13 15:29.7

Mario Zuniga
4 Mile 25:54 Feb 24 Museum of Shenandoah Valley
25:40 24:01
24:59 26:35
24:49
23:19 24:00
24:14
25:31
25:59
23:44
24:30
23:43
25:37
23:15 23:19

Tim Harte
5 Mile 28:35
Jan 01
Father Time Frolic 28:35 27:21 28:08 29:53 29:53
26:46
26:52*
29:06
30:07
29:04
30:23
27:09
27:15
28:33
29:18
27:23 27:27 26:36 27:15

Micke Schwartz
10000 Meters 36:04
Jan 01 New Day New Year 37:16 35:57 36:14 37:10 37:47
36:49 35:44 35:25
36:19
36:50
36:02
37:23
35:26
35:44
35:59
35:31+
33:47 32:27.7 31:36

Cyrus Sabzevari
12000 Meters 51:27 Mar 03 DCRRC Burke Lake
56:44 53:42 49:47 53:26
51:56 49:09 55:11
52:13
42:29
42:46
42:03
55:43
61:00
54:52
42:03 52:33
41:24

Ken Zimmerman
15000 Meters 59:12
Apr 21 Fast & Furriest
57:53 55:02 1:11:54 58:23 1:00:45 57:41 1:00:21 58:09
1:00:40
58:50
1:00:28
56:59
58:26
57:16
54:00 56:41 50:45

Steve Speirs
10 Mile 1:05:07 Jan 05 TS Distance Series 57:04 59:42
59:21 1:02:22 1:00:27 58:59! 59:55
59:24 1:00:34
1:00:27
58:53
1:02:45
55:36
59:19
58:48
57:35 58:48 54:25 54:25

Cyrus Sabezevari
20000 Meters 1:31:25 Jan 13 DCRRC JFK
1:27:13 1:31:00
1:27:59 1:26:52 1:26:31 1:37:43 1:28:04
1:24:52
1:29:12
1:22:12
1:17:21
1:24:22
1:28:45
1:17:21 1:16:34 1:08:07

John Cochran
Half Marathon 1:50:15 Jan 12 Winter Georgetown 1:23:39 1:21:09 1:22:25 1:24:38 1:31:22 1:20:22 1:22:23
1:19:25 1:23:32
1:16:56
1:22:55
1:22:37
1:17:09
1:19:39
1:21:36
1:16:56 1:18:46 1:10:23 1:16:46

Mark Peters
25000 Meters 2:01:41 Sep 29
Howards

2:00:09 2:28:00 1:54:25 2:09:41 2:21:21 2:09:06 1:51:38 2:00:40
1:47:28
2:34:32

1:37:10
1:52:33
3:16:23
1:37:10 1:47:28
1:29:56

Steve Speirs
20 Mile 2:10:57
Feb 24 TS Distance Series
2:13:53 2:12:43 2:23:20 2:38:33 2:26:33 2:33:39 2:34:01 2:28:34
2:23:04
2:43:12
2:16:56
2:23:58
2:28:47
2:31:47
2:11:39* 2:16:56 1:57:26

Doug Convington
Marathon 2:50:56
Nov 16 Allianz Partners Richmond
2:53:20 2:53:48 2:48:50 3:22:03 2:48:50 2:55:14 2:57:27
3:02:25 3:00:22
2:46:34
2:43:25
2:51:48
2:55:51
2:56:32
2:42:18 2:54:19 2:33:49 2:25:56

Steve Speirs
50000 Meters 4:15:03
Dec 15
Mel Williams
3:54:04 3:38:30 3:43:04 4:33:32 4:25:23 4:16:52 4:12:10 4:10:35 4:07:07
4:32:48
4:15:56
5:53:00
4:08:25
4:42:52
4:06:23

3:17:26

Rob Marshall
50 Mile 8:27:08
Nov 23 JFK

7:42:56
8:09:46
8:10:30 7:26:15 8:10:03
8:24:08 6:28:46 7:42:04 7:42:04
7:42:21
7:33:20
7:14:56
7:53:04
8:14:03

5:50:52

Thomas Crayton
100 Mile 17:23:25
Apr 30 C&O Canal

17:23:25
18:13:10

22:45:31 31:23:41
22:35:21
27:03:29 28:02:32
29:24:10
25:50:12
23:58:01
23:45:45

14:35:00

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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60-64 Men

Name Distance Time Year Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Owen Barrett
400 Meters
1:00.79
Aug 03 Maryland Senior Olympics
1:00.03 1:06.61 60.32
58.3 57.74 1:00.09 59.18 59.7
1:00.22
58.21
58.13
65.38
68:38
57.73

54.29 53.88

Terry McLaughlin 800 Meters
3:10 Jan 12 PG Sportsfest 2:26.14 2:23:35 2:38.45 2:43.25 2:30.45 2:32.56 2:23.15 2:31 2:24.34
2:23.85
2:37
2:21.86
2:26
2:36
2:51.44

2:08.56 2:08.56

Terry McLaughlin 1500 Meters 6:37.4
Jan 15 Tidal Basin
4:54.6 4:57.8 5:40.23 5:08.82 5:22.7 5:09.22 4:52.34 5:00.1 5:04.13
5:25.4
5:25.8
5:23
5:23
6:31.85
6:03.9

4:24.00 4:24.00

Mark McGovern
1 Mile 6:56.6 Jan 01 Winfield 5:06.98 5:20.6 5:06.6
5:25.5 5:26.67 5:20 5:01
5:27.4 5:15
5:23.1
5:24
5:16
5:26.2
5:29:98
5:24.6

4:49.08 4:47.69

Terry McLaughlin 3000 Meters
13:01.4 Jan 12 PG Sportsfest
12:13.8 12:26.1 12:22 12:01.25 11:51 11:09.06 10:25.17 10:34.21 10:36.68
10:38.97
11:23.1
10:39.75
11:14.49
12:50.34
12:28.8

9:48.54 9:21.38

RJ Scott
2 Mile 12:52.9 Nov 28 Turkey Two

12:27 13:59 11:54 18:34 12:10.7
11:40.6 11:24.07 11:29
12:38
12:35.4
12:35
13:58
12:12
13:24

Steven Kast
5000 Meters 18:24
Jan 18 Menchville Chill
17:53 18:13 17:52
18:42 19:14
18:29 18:01 17:53 17:59
17:36
17:31*
17:32
18:24
18:53
18:15
17:31* 17:40* 16:38 15:56.41

Frank Perna
4 Mile 24:31
May 27 MCRRC Memorial
25:20 25:11 26:32 27:50
27:26
24:42 25:17
26:04
26:47
26:19
26:04
28:29
26:55
27:51
24:14
24:42

Ed Wilson
5 Mile 37:28
Jan 01 HCS Prediction
28:52 30:51 31:01 31:33 31:44
28:20
28:12
28:16 32:10
31:09
31:25
30:39
29:34
30:21
30:42
28:08 30:25* 28:00 27:59

Steve Lindaas
10000 Meters 42:46 Jan 12 Winter Hains Point
37:41 37:42 36:44 38:55 45:19
39:23 39:56 38:36
37:02
37:43
37:08
38:55
38:07
39:21
37:49
35:09 36:44 34:27 33:39.52

Lloyd Rawley
12000 Meters 55:34 Mar 03 DCRRC Burke Lake
57:29 53:31 53:36 55:06
57:46 1:03:38 55:23
54:59
43:30
42:55*
43:04*
54:09
1:15:02
58:30
42:55* 54:43
42:55

David Phipps
15000 Meters 1:05:22
Apr 21 Fast & Furriest
1:03:13 1:10:33 1:09:40 1:08:41 59:47 1:03:00 1:03:12 1:04:26 1:03:25
1:06:04
58:28
58:31
1:07:01
1:06:13
57:07 58:28 54:20

Jon Leiding
10 Mile 1:13:04 Jan 05
TS Distance Series 1:03:41 1:01:56
1:00:23 1:03:15 1:09:00 59:08! 1:04:56
1:06:47 1:03:58
1:07:30
1:05:00
1:03:52
1:00:13
1:00:14
1:01:20
1:01:43 1:04:51 57:48 57:47

David Meeks
20000 Meters 1:26:54 Jan 13 DCRRC JFK
1:22:56 1:33:41
1:37:15 1:33:36 1:32:46 1:36:58 1:34:13
1:29:54
1:30:24
1:28:08
1:33:00
1:40:43
1:20:56
1:25:44
1:21:33 1:15:15

Keith Denny
Half Marathon 2:48:08
Jan 18 Harwoods 1:25:10 1:27:30 1:26:42 1:22:19 1:38:51 1:26:50 1:26:53
1:26:09 1:28:06
1:31:21
1:29:03
1:27:47
1:27:23
1:29:01
1:25:10
1:20:51 1:32:13 1:16:55

Tom Pobgee
25000 Meters 1:55:29 Apr 13 New River

2:13:29 2:33:26 2:34:48 2:47:56 2:08:49 2:04:20 2:08:53 2:06:19
2:10:49
2:42:43

2:12:13
2:22:37
3:21:43
1:42:08 2:04:20
1:36:20

Jon Leiding
20 Mile 2:33:35
Feb 24 TS Distance Series
2:23:33 2:40:55 2:43:29 2:48:52 2:17:43 2:46:34 2:37:33 2:16:50
2:56:43
2:34:36
2:59:47
2:41:30
2:38:43
2:35:28
2:26:33* 2:16:50* 2:03:16

Jeff Duyn
Marathon 3:02:06
Mar 24 B & A Trail
3:19:26 3:12:00 3:05:40 3:39:16 3:02:00 3:18:45 3:06:43
3:01:31 2:59:27@*
3:19:08
3:03:33
3:04:11
3:09:42
3:13:44
2:54:45 2:59:27* 2:42:44 2:30:02

Vincent Ortiz
50000 Meters 4:56:11 Dec 15 Mel Williams
3:29:36 3:49:44 4:17:53 5:53:20 5:08:22 5:23:49 4:59:10 5:34:54 4:39:08
6:32:09
4:34:14
5:27:13
4:21:04
5:08:13
5:13:30

3:31:24

Rafael Cueto Stefani
50 Mile 8:28:57
Nov 23 JFK

7:55:25
7:08:20
7:19:01 9:42:16 8:33:11
8:33:55 8:04:10 9:45:00 8:31:50
8:32:58
9:01:54
8:43:04
8:21:28
8:11:30

6:17:24

Fernando Gisone
100 Mile 26:53:22
Apr 30 C&O Canal

26:53:22
24:07:23

30:12:24 26:53:34
31:05:27
33:08:30 34:17:19
25:37:46
26:52:47
23:16:59
26:52:31

15:29:44

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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65-69 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Willie Spruill
400 Meters 1:10.19
Sep 01 Potomac Valley Games
1:01.06 1:01.31 1:11.94 1:04.3 1:04.1 1:01.8 1:05.34 1:01.46
1:02.89
1:08.69
58.81
1:10
1:11.3 63.89

56.09 56.09

Henry Wigglesworth
800 Meters 2:47.13
Sep 01 Potomac Valley Games 2:47.13 2:40.42 2:37.53 2:43:33
2:29.9 2:34.17 2:40.48 2:47.84 2:46.2
3:00.6
3:47
2:30.82
2:47
2:53
2:35.99

2:17.20 2:13.74

Maurice Pointer 1500 Meters 5:37.95
Jul 07 Ralph Durant Classic
5:37.95 5:21.67 5:24.34 5:08.45 5:03.6 5:29.21 5:27.02 5:42.6 5:53.6
6:34.9
7:56
6:43
6:07
5:38.16
6:03.52

4:43.39 4:39.87

Robert Holt
1 Mile 8:19.2
Jan 01 Winfield 5:40.73 5:54.09 5:44
5:56.2 5:25.82 6:01 5:57.18 6:01.9 5:34.9
6:38.5
5:50
5:46.51
6:13.14
5:53.74
5:31.1

5:04.52 4:56.40

Maurice Pointer 3000 Meters 11:48.6 Dec 15 PG Sportsplex
11:48.6 11:49.66 11:23.87 11:23.44 12:40.8 12:41.9 11:21.88 12:35.1
15:29.3
13:13.4
16:56
10:55.02
14:12
18:18
11:19

9:58.77* 9:47.40

Maurice Pointer 2 Mile
12:46.5 Jun 19 BRRC Track
14:12 12:32.97 12:25.9 18:17 13:58
14:23 15:43.8 13:46.9
15:19
13:04
13:49
13:56.6
13:36.5
13:38

Peter Cini 5000 Meters 21:21
Jan 01 Reston New Year's 18:37 18:45 18:22
18:46 18:59
17:55* 20:48 20:39 20:41
19:56
20:23
20:39
20:26
19:40
19:16
17:55* 19:40* 16:48.67* 16:36.59

Maurice Pointer 4 Mile 27:49 Aug 21 Too Hot to Trot

25:14 25:21 29:53 27:50
28:45
28:08 26:57
28:52
29:35
27:38
27:29
27:11
27:31
25:45
26:11
26:11

Roger Eckert
5 Mile 39:36
Jan 05 Al Lewis 31:06 30:30 31:14 33:03 36:10
33:14
35:16 33:10 35:18
34:38
34:09
33:36
33:48
31:39
32:14
31:07 32:14 29:41 28:36

Terry Basham
10000 Meters 54:16 Jan 01 Bunnyman Resolution
40:53 41:31 40:13 40:46 43:45
44:22 43:11 43:12
41:38
40:30
42:57
45:40
42:59
44:46
40:35*
40:13* 39:16 35:42* 34:42.20

Kirk Gordon
12000 Meters 1:01:18
Mar 03 DCRRC Burke Lake
1:02:12 59:23 1:02:05 59:50
58:15 57:30 54:30
54:12
47:03
47:36
47:02
59:51
54:29
1:04:07
53:12* 55:21
48:28

Maurice Pointer 15000 Meters 1:06:23
Oct 05 Great Allegany

1:04:14* 1:06:52 1:06:32 1:15:35 1:07:43 1:09:37 1:04:13 1:10:09 1:14:53
1:09:05
1:10:00
1:13:02
1:05:28
1:05:31
1:05:11 1:04:14* 55:16 55:04

Jeremy McEnerney
10 Mile 1:15:12 Jan 05 Al Lewis 1:04:45 1:03:57
1:02:43 1:07:40 1:13:29 1:03:53! 1:09:59
1:09:23 1:12:22
1:09:03
1:12:07
1:09:21
1:08:59
1:08:20
1:08:20
1:05:54 1:08:15 59:11* 59:11*

Kirk Gordon
20000 Meters 1:51:16 Feb 17 DCRRC JFK
2:21:09 1:46:32
1:41:44 2:01:38 1:58:53 1:32:15 1:36:01
1:37:44
1:38:40
1:32:14
1:29:35
1:40:52

1:26:13
1:30:54* 1:24:42

BJ Johnston
Half Marathon 3:22:11 Jan 18 Harwoods 1:29:41 1:26:50 1:32:18 1:31:22 1:38:07 1:34:52 1:38:49
1:32:13 1:31:06
1:34:33
1:34:58
1:36:39
1:32:57
1:38:50
1:29:03
1:31:01+ 1:31:22* 1:23:50 1:19:32

Herb Peddicord
25000 Meters 2:13:00 Sep 29 Howards
2:34:34 2:43:52 2:53:25 3:05:13 3:24:49 3:03:23 3:11:56 2:55:52
3:09:28
4:40:08

2:11:31
3:46:05

1:56:02 3:08:05
1:14:39

Michael Kearney
20 Mile 2:41:50
Sep 15 Charm City
3:04:42 2:37:03 2:27:51 2:38:05 3:04:47 2:52:35 3:16:09 2:35:44
3:28:48
3:31:03
2:54:12
3:09:02
2:59:13
3:08:09
2:31:06* 2:27:51* 2:14:29

Paul McGovern
Marathon 3:04:17
Oct 27 Marine Corps
3:30:10 3:24:12 3:34:00 3:51:34 3:35:29 3:27:12 3:20:37
3:35:20 3:23:23
3:25:21
3:30:49
3:25:07
3:29:34
3:24:10
3:08:13 3:20:04 2:41:57 2:42:22

Ed Hanks
50000 Meters 6:00:00
Apr 13 New River

5:05:09 4:48:15 5:18:14 5:17:16 5:24:53 5:17:15 4:56:38 5:02:31
6:05:00
6:39:13
5:57:05
6:50:00
5:39:57
4:50:41
4:35:48

3:41:41

Stephen Ryan Jr.
50 Mile 8:46:48
Nov 23 JFK

12:17:29
12:19:48
9:21:13 11:51:42 9:39:28
10:12:43 9:20:27 7:59:27 10:16:32
10:12:15
8:50:05
9:18:45
9:24:29
9:14:45

7:27:10

Sergei Ivanov
100 Mile 23:59:57
Apr 30 C&O Canal

23:59:57
26:40:30

34:31:19
33:12:37
35:05:49 35:11.29
34:27:36
32:37:32
34:22:12
30:19:40

18:07:20

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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70-74 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Rick Hower
400 Meters 1:12.1 Jan 28 PG Sportsplex
1:11.26 1:06.09 1:08.1 1:12.4 1:18.3 1:00:52 1:14.41 1:18.9
1:13.1
1:15.5
1:05.99
1:06.5
1:05.05 1:04.8

57.26 57.26

Rick Hower
800M 2:51.79
Aug 04 Maryland Senior Games 2:51.79 2:44.14 2:43.5 2:41:24 3:57.9 3:09.71 2:36.42 2:50.75 3:12.9
2:49.54
3:01
2:45.90
3:00.00
3:49.78
3:12.22

2:26.14 2:20.52

Eugene Myers 1500 Meters 5:59.89
Jan 14 PVA Indoor Championship 5:59.89 5:34.85 5:56.34 5:55.35 7:28.4 6:53.75 5:35.82 9:57.62 6:40
6:27.1
6:02.7

6:06.85
5:57
6:07

5:04.87 4:52.95

Steve Sharpe
1 Mile 7:01.8
Jan 01 Winfield 6:23.05 6:06.7 6:28.07
6:20.18 7:04 6:06.8 6:40.8 6:20.2 6:37.75
6:16.14
6:29.1
5:59
7:11.6
6:28.8
6:06.9

5:29.81 5:19.75

Eugene Myers
3000 Meters 12:40.01 Jan 14 PVA Indoor Championship 12:40.01 15:16.4 13:05.27 12:58.18 12:18.5 24:52 11:58.49 19:10 13:37.25
13:27
14:15.4
13:36.9
13:55
13:00
12:47

11:09.53 10:42.40

Dan Replogle
2 Mile 15:24
May 30 Owl Track
14:05 14:23 17:10 21:16 16:16
15:09 15:34 15:28.2
14:43
14:59.7
14:10
15:36.3
14:42
14:14

Richard Grant
5000 Meters 22:40
Jan 01 Resolution VAB 21:19 21:37 20:48
21:21 22:24
21:21 22:02 22:01.3 21:56
21:35
21:29
22:24
20:08
19:57
21:26
19:57* 21:21* 18:43.61 18:15.53

Steve Sakry
4 Mile 29:51
Mar 16 Shamrock
28:13 29:21 29:43 33:39
28:40 29:44 29:53 29:09
29:20
30:07
29:36
30:49
30:26
29:12
31:47* 28:40

Howard Dreizen
5 Mile 44:29 Jan 01 Father Time Frolic 34:25 34:34 36:19 38:33 43:02
38:15
37:30
38:36
38:19
36:32
36:44
36:55
32:03
36:12
34:43
31:51 38:06* 30:25

Scott Busby
10000 Meters 54:38
Jan 01 New Year's Day 45:07 44:38 42:58 47:25 47:10
47:20 46:30 44:18
45:57
47:07
43:51
46:28
43:10
44:31
44:30
43:10* 44:30 38:23.69 37:33

Christopher Arey
12000 Meters 1:08:12 Aug 24 Quantico
1:03:32 1:01:39 59:28 1:15:09
1:16:46 1:18:42 1:18:16 1:15:26
52:41
48:36
49:20
1:01:12
1:06:31

58:16 1:04:49
48:55

Eugene Myers 15000 Meters 1:08:54
Apr 21 Fast & Furriest

1:15:56 1:05:11 1:31:07 1:20:36 1:19:50 1:20:24 1:20:03 1:26:21 1:17:34
1:14:21
1:20:03
1:19:04
1:13:54
1:31:53
1:10:44 1:10:49 1:01:50 58:19

Jim Duffy
10 Mile 1:19:39 Jan 05 TS Distance Series 1:10:12 1:11:48 1:13:57
1:19:20 1:14:16 1:17:36! 1:14:34
1:16:55 1:19:09
1:26:18
1:12:34
1:21:37
1:20:02
1:13:32
1:11:31
1:14:16 1:12:46 1:02.41 1:02:19

Rasool Anoosehpoor
20000 Meters 1:59:35 Jan 13 DCRRC JFK
1:36:39 2:33:25
2:11:57 2:06:41 2:20:16 2:02:50 1:55:16
1:47:18
1:34:31*
1:48:22
1:42:21
1:42:28
1:31:47
1:34:31
1:37:15 1:20:11

Michael Shasberger
Half Marathon 1:37:16
Aug 24 Ashland
1:37:16 1:38:00 1:36:34 1:46:27 1:47:10 1:35:59 1:50:30
1:40:22 1:34:32
1:53:06
1:38:41
1:45:12
1:47:50
1:42:28
1:49:25
1:38:34 1:35:59
1:27:44 1:22:23

Eddy Godfrey 25000 Meters 2:39:07 Nov 23 Tuckahoe
3:27:53 3:10:01 3:18:12 3:28:41
3:03:41 3:13:57 3:09:41 3:11:00
2:48:56

2:17:05
2:13:26

1:59:08 3:03:41
1:39:59

Jim Duffy
20 Mile 2:56:06
Feb 24 TS Distance Series
2:56:39
3:39:09 3:16:52 3:54:30 4:29:32 3:32:29 3:23:33
4:05:31
3:59:10

3:20:46
3:40:24
2:57:51 2:57:39 2:23:54

Steven Murray
Marathon 3:34:51
Oct 27 Marine Corps
3:32:39 3:31:10 3:20:55* 3:44:37 3:57:43 3:29:40 3:05:52* 4:01:12 4:04:07
3:49.02
3:32:35 3:34:58
4:02:59
4:00:29
3:26:20 3:54:31 2:59:10 2:54:19*

Luis Ruben Camberos
50000 Meters 5:36:42 Oct 27 Marine Corps
5:20:43 4:45:06 5:27:21
6:31:32 7:19:24 6:42:04 5:46:48
7:02:02

9:12:33
5:03:57

3:56:44 3:56:43

Richard Barton
50 Mile 11:40:24
Nov 23 JFK

12:58:04
10:51:45
10:57:04 11:52:07 11:52:13
12:20:08 11:58:41 12:40:29 8:57:46
10:40:57
10:13:09
11:21:31
10:41:04
9:46:58

7:48:58

Gary Knipling
100 Mile
34:25:33
May 16 Massanutten

34:25:33 34:56:16

34:56:16
19:35:38

Name Distance Time Date Race 2024 2023
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2020
2019
2018
2017
2016
2015
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75-79 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Michael Guinn 400 Meters 1:29.79 Aug 03 Maryland Senior Olympics
1:24.74 1:25.15 1:29.12 1:20.3 1:24.5 1:09.29 1:30.61 1:19.15
1:19.9

1:08.89
1:23
1:37.27 1:41.73

63.90 62.40

Michael Guinn
800 Meters 3:42.98 Aug 04 Maryland Senior Olympics 3:42.98
3:37.06 3:40.01 2:37.06 4:23.8 2:31.92 3:22.76 4:14.15 3:54.00
3:46.3

3:01.44
3:32
3:57.53
3:42.07

2:37.06 2:30.59

Byron Cameron
1500 Meters 7:42.15
Aug 04 Maryland Senior Olympics 7:42.15 8:15.7 8:44.1 5:53.68
8:22.32 6:50.84 9:05.37 7:44.18
10:11
6:53

7:46
8:23.95
7:27.45

5:19.87 5:11.27

Eric Gyaki
1 Mile 12:39
Jan 01 Winfield 7:36.83 8:09.1 7:23.95
6:55.1 8:04.8 6:35.7 8:00.7 7:55.5 7:28.52
7:12.3
6:57
6:48.27
7:28
7:33
7:37.72

5:57.20 5:41.8

Jim Mort
3000 Meters 22:41 Jan 17 Tidal Basin
22:41 18:12.2 23:30

32:47 14:56.1 15:06.85 32:44 14:17.18
14:58.9
14:56
13:44.13
14:44.5
17:20
15:37.56

12:04 11:10.43

Gene Grady
2 Mile 18:54 Jun 19 BRRC Track
20:41 19:07.24 17:34

15:41.4
16:40
19:57.4
16:27
15:37
27:23
26:57.7
20:39
16:03.14

David Pincus
5000 Meters 25:52
Jan 01 MCRRC New Year's Day 24:26 25:32 23:59
24:23 23:28
23:18 22:58 27:37 24:35
24:21
23:14
24:17
24:59
23:43
25:12
22:59 23:14* 20:28.41 18:45

Eric Melby
4 Mile 36:20
May 27 MCRRC Memorial
36:16 36:53 32:38 34:09
31:44
32:10 35:36
32:55
34:57
31:26
38:41
38:41
36:26
32:58
32:36
31:26

Gene Dykes
5 Mile 37:35* Jan 20 USATF CC Championship 37:35* 43:10 40:52 41:29 42:26
34:22
36:00*
41:06
41:53
36:07*
41:47
39:59
39:40
37:23
41:38
38:18 39:34 31:52

Tim Hart
10000 Meters 1:10:32
Jan 01 New Day New Year 50:59 52:43 55:41 52:38 49:30
48:45 50:06 57:20
56:59
52:54
1:00:52
49:35
48:47
48:17
50:58
48:45 48:17 40:12 39:25.16

Walter Porzel
12000 Meters 1:20:18
Aug 24 Quantico
1:25:07 1:41:43 1:20:42 1:45:18
1:31:06 1:29:54 1:17:52
1:00:46

1:12:29

1:00:46 1:15:50
48:57

Gene Grady
15000 Meters 1:39:36
Apr 21 Freeland
1:33:50 1:32:15
1:39:57 1:49:08 1:40:08 1:31:33 1:24:20 1:24:47
1:44:20
1:37:29
1:50:16
1:23:36
1:30:31
1:25:39 1:22:00* 1:01:58 1:00:19

Charles Brenton
10 Mile 1:28:21
Jun 01 Baltimore 1:28:21 1:27:05 1:18:13 1:30:21 1:26:27 1:23:41 1:32:49 1:30:50 1:33:33
1:27:16 1:25:19
1:25:34
1:33:03
1:28:23
1:27:25
1:48:33+
1:11:27 1:06:27

Greg Chaconas 20000 Meters 3:22:54
Jan 13 DCRRC JFK

2:57:54

2:18:32 1:58:24 2:31:30 2:21:36
2:19:25
2:07:39
1:54:29
2:09:31
2:07:17
2:04:15
1:49:52

1:23:51

Bill Hart
Half Marathon 1:45:47
Mar 17 Anthem Shamrock 1:45:47 1:43:04 1:40:30 1:48:22 1:58:49 1:54:26 1:51:38
1:55:35 2:29:04
2:06:20
1:51:21
1:54:01
1:48:39
1:59:06
1:59:39
1:37:51 1:51:21
1:30:19 1:29:26

Bob Coyne
25000 Meters 3:56:17
Jan 13 Phunt

4:18:32

2:28:31
2:44:08

3:10:00*
1:52:57

Bill Hart
20 Mile 2:56:06
Feb 24 TS Distance Series

4:32:36 4:23:29
4:04:23
3:07:59*

3:51:28
4:05:02
2:56:06* 2:42:30 2:42:38

Bill Hart
Marathon 3:43:29
Mar 03 One City
3:57:21 4:06:13 4:29:57 5:03:33 4:46:10 4:49:42 4:35:42
4:37:16 4:30:25
5:01:25
6:05:27
4:09:26
4:29:56
4:12:40
3:43:29* 4:13:02* 3:17:01 3:04:54

Bill Hart
50000 Meters 4:59:14
Dec 07 Dismal Swamp

6:26:03

8:20:21

4:50:35

Gary Kipling
50 Mile 13:11:33 Nov 17

13:11:33
12:56:41 12:50:50

11:17:49
11:40:33
10:15:00

8:34:29

100 Mile

21:30:25

Name Distance Time Date Race 2024 2023
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2021
2020
2019
2018
2017
2016
2015
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2011 2010
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80-84 Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Art Gregory 400 Meters 2:00.1 Jul 03 FSC Decathlon
1:54.64 1:56.84

2:29.69 1:23.56
3:30.78
1:51.44

1:35.02
1:39

1:10.20 1:10.01

Art Gregory
800 Meters 4:30
Jun 05 FSC Decathlon 4:30 5:47.35 4:31.79 4:39.81 4:20.3 7:55.94 3:43.12 4:56.49 4:28.98
3:56.76
3:55
3:53.49
4:10.5

8:40.27

2:53.50 2:41.59

Art Gregory 1500 Meters 10:32.5
Jul 03 FSC Decathlon 10:32.5 11:17.3 8:49.12 8:44.63 8:28.3 8:08.03 7:54.07 12:27 7:12.85
7:55.06
7:32

7:08

6:04.28 5:30.89

Robert Zukas
1 Mile 9:33.14
Sep 01 Potomac Valley Games 9:33.14 9:00.7 9:01.5
9:07 10:08 8:32 8:30.3 8:51.54 8:28.4
8:19
8:29.9
8:00.94
7:46
8:16.4
10:31.5

6:42.10
5:56.93

Art Gregory 3000 Meters 21:16.1
Jun 12 FSC Decathlon 21:16.1 34:21 28:22 19:12.73 17:11.9 20:59 16:11.15 20:44.03 19:51.7
22:46
15:18
15:18
15:18

13:12.60 11:56.25

Art Gregory 2 Mile 22:46.3
Jul 17 FSC Decathlon
19:38 24:17 27:54
22:11
30:52
19:17.6
24:14.2
17:47
17:48
17:51
18:21.6

Joe Clare
5000 Meters 32:52
Jan 01 Reston New Year's 27:00 26:55 26:06
26:39 31:16
25:48 26:26 27:49 26:39
27:09
26:40
27:35
26:07
26:25
28:31
24:40 25:48*
21:46.86 20:20.01

Eamonn McEvilly 4 Mile 36:33
Jun 21 Hugh Jascourt

34:52 51:59 41:21
35:04
35:54 45:19
39:07
52:07
40:37
39:46
36:20
40:42
48:28
36:20
35:04

Kenneth Mitchell
5 Mile 47:23
Dec 08 Christmas Town Dash
47:23 47:46 49:15 50:00 57:18
44:35
42:32
44:40
51:10
43:43
44:16
46:30
44:27
43:17
50:20
36:55 42:32* 36:35

Ryck Lydecker
10000 Meters 1:42:25
Jan 01 New Day New Year 56:10 55:04 1:01:34 58:28 1:03:32
1:01:00 55:58 57:24
57:24
58:12
55:23
56:44
57:06
52:49
56:01
57:24 49:04 42:39.95 42:39.95

Robert Ramsey
12000 Meters 1:35:43
Aug 24 Quantico
1:10:53

1:13:36

1:13:36*
1:05:08

Art Gregory 15000 Meters 1:48:17
Oct 05 Great Allegany
1:41:49

1:56:33

1:29:12
1:25:55

1:24:31

1:56:06
1:24:31 1:07:22 1:07:05

Harold Rosen
10 Mile 1:30:19
Apr 07 Credit Union Cherry Blossom 1:30:19 1:28:14 1:46:30 1:50:46 2:02:37 1:42:13 1:47:10 1:40:40 1:37:11
1:38:34 1:30:17
1:36:30
1:30:54
1:58:57
1:37:43
1:40:40 1:17:10 1:13:23

Ken Quincy
20000 Meters 2:22:40
Aug 19 Leesburg

2:22:40 3:01:18

2:22:40 1:38:11 1:33:56

Finn Hassing
Half Marathon 1:58:21
Nov 23 Star City
1:58:21 2:35:02 2:56:45 3:13:35 2:19:06 2:08:17 2:00:11
2:39:07 2:06:15
2:14:13
2:11:10

2:03:14
2:24:38
2:55:44
1:40:53 2:00:11
1:40:30 1:38:59

25000 Meters

2:45:07
2:05:44

30000 Meters

3:04:59

20 Mile

3:30:23*# 3:30:23

Robert Stocker
Marathon 6:47:44
Oct 27 Marine Corps

6:13:00 6:09:45 5:36:45 6:56:12 5:38:34 6:19:49 4:35:21
5:56:54
5:45:17
6:01:09
4:55:26
5:19:20
5:12:44
6:40:10
5:09:36 4:55:26
3:51:07* 3:15:54

Bill Tryon
50000 Meters 5:31:42
Jan 18 Phunt

5:31:42

5:48:06

Tony Cerminaro
50 Mile 12:33:38
Nov 18 JFK

12:33:38 12:05:42

10:16:17

100 Mile

32:09:27

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
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85 & Older Men

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Ron Chiariello 400 Meters
1:53.4 Jul 03 FSC Decathlon

2:09.78 3:12.22
1:56.53 1:58.31 2:03 2:38.81
2:42.2
2:38
2:09.45
1:52.54

1:24:18 1:17.12

Ron Chiariello 800 Meters 4:24 Jun 05 FSC Decathlon 4:24
5:39.19 5:37.8 5:39.8 5:03 4:31.2 4:26.83 7:47.5
5:52.1
6:45
5:55.07
4:51

3:28.15 3:06.69

Ron Chiariello 1500 Meters 9:00.9
Jul 03 FSC Decathlon 9:00.9
11:59.98 13:38.07

8:48.55 17:13.3
12:44.91

15:07.9

7:19.51 6:08.61

Ron Chiariello 1 Mile 9:23.5 Sep 14 Market Street
9:23.5
14:57.06
12:26.3
10:34.3 9:12.8 8:58.5 10:02
12:57
12:59.2
12:25.56

13:13

6:46.94 6:40.25

Ron Chiariello 3000 Meters 19:05 Jun 12 FSC Decathlon 19:05

20:17.30 19:44
23:23.7
23:14.3
15:48.61

30:04

34:10* 15:46.41 14:13.4

Ron Chiariello 2 Mile
20:24.6
Jul 17 FSC Decathlon

27:27.9
22:07.7
19:42.2 19:25.55 20:07.1

31:54

Ron Chiariello 5000 Meters 34:23
Jan 01 MCRRC New Year's Day 31:47 29:22 28:39
36:18 54:45
32:48 30:51 29:26 29:32
39:39
38:44
36:39
33:54
29:05
27:18
27:18*
28:39* 25:47.54 24:03.99

John Clarke 4 Mile 44:32
Oct 19 Spook Hill

1:05:49 40:46 52:03
44:04
44:45 41:16
47:45

1:01:59 1:06:45

1:01:37
1:05:45
54:47
41:16

John Clarke 5 Mile 54:25 Mar 09 Forest of Needwood
54:25 50:12 1:15:43 1:10:24
58:26
58:25
51:06
59:58
1:35:21
1:16:58
1:03:36
53:10
49:12*
1:23:02
51:47
51:03* 47:05

Duane Lougee
10000 Meters 1:26:52
Sep 22 Elizabeth River
1:26:52 1:11:24 1:05:19 1:15:16
1:05:32 1:08:47 59:36
1:09:19
3:19:13
1:18.05
1:16:45
1:18:13
1:49:40
1:33:03
1:12:04
59:36
52:50.8 51:07.53

Roy Englert (91)
12000 Meters 1:34:30
Nov 17 National Champs

1:34:30
2:14:42

Bailey St. Clair
15000 Meters 2:33:40
Apr 21 Freeland

1:37:14

1:37:14
1:32:00 1:15:10

Joseph Polinsky
10 Mile 3:11:22 Jan 27 TS Distance Series 3:11:22 2:36:47

1:50:51! 1:52:33 1:44:20
3:44:07
3:35:44
2:44:44
2:32:14

1:50:06*
3:16:00
1:43:17
1:35:10

20000 Meters

2:07:49

Henry Wood
Half Marathon 2:38:41
Apr 27 Park to Park
2:38:41 2:42:42 2:33:16*

2:43:13 4:07:29
2:24.51* 3:44:30
3:48:49 3:25:46

3:25:46
3:15:41
3:27:32
2:33.16*
2:24:51
2:26:46- 2:24:12*+
1:50:47

25000 Meters

30000 Meters

4:39:30

George Yannakakis 20 Mile 4:32:13 Sep 23 Charm City

4:32:13

4:32:13

George Hastings Marathon 6:23:02
Nov 16 Allianz Partners Richmond

5:35:04

7:21:45
7:02:32

6:20:58+
5:35:04
5:21:18 3:56:38

50000 Meters

8:03:18

50 Mile

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Women

Go Top
Open Women

Name Distance Time Date
2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Sydney Jalivay 400 Meters
59.5 Feb 25 Coach O Legacy Meet
58.9 55.51 56.08 56.97 1:00.95 58.16 58.83 58.97
56.14
53:49
58.43
56.3
54.85
55.6

48.7 47.60

Madelyn Ramirez 800 Meters 2:20.6 Feb 25 Coach O Legacy Meet 2:20.6 2:21.18 2:10.51 2:06.74 2:17:36 2:02.23 2:17.34 2:12.03 2:08.96
2:26.5
2:04.84
2:18.36
2:16.22
2:12.86
2:07.5

1:54.97* 1:53.28

Madelyn Ramirez
1500 Meters 4:50.3
Feb 25 Coach O Legacy Meet 4:50.3 4:59.01 4:42.36 4:14.43 5:06.16 4:08.68 4:37.95 4:28.67 4:28.67
4:56.93
5:19.5
4:58.06
4:55.6
4:42.51
4:33.26

3:54.99* 3:49.04*

Kristin Farthing
1 Mile
5:31.2
Jan 01 Winfield 4:29.22 4:40 4:31.7
4:43.9 4:48.5 4:33 4:40.77 4:34.04 4:31
4:51.1
4:47.4
4:48
4:50.1
4:40
4:49.4

4:16.35* 4:07.64*

Perry Shoemaker 3000 Meters 10:31.2 Feb 25 Coach O Legacy Meet 10:31.2 9:58 9:47.83 10:00.64
10:55.2 10:41 10:52 11:38.10 10:51.76
10:51
10:29
9:55.8
9:54.65
10:11.65
9:32.69

8:25.93 8:06.11

Alexandra Carrizales 2 Mile 11:08
Mar 24 HCS Thunder Hill

2 Mile 11:35 12:20 12:32.21 11:37
11:03 12:19 12:12.7
10:50.9
11:31.3
11:17
12:24.6
11:43.5
11:39

9:10.28* 8:58.58

Laurel Le Moigne
5000 Meters 18:27
Jan 01 Reston New Year's 16:21 15:56 16:15
16:22 16:09
16:38 15:27 16:37 16:22
15:59
16:23
16:16
16:36
16:39
16:32
15:46 15:34* 14:23.92* 14:00:21*

Cleo Boyd
4 Mile 22:05 Aug 31 Charlottesville
4 Mile 21:37 23:30
25:44
22:42
22:06 22:06
22:02
21:01*
20:55 21:40
22:16
22:43
22:27
20:55 22:38

19:28

Josey Mintel
5 Mile 30:45
Jan 05 Al Lewis 25:29 26:24 25:32 24:47 29:01
25:49
26:21
25:39
25:53
25:43
25:30
24:53*
25:22
26:17
25:34
24:47* 26:20* 24:36 24:28

Maya Kashyap 10000 Meters 42:08 Jan 01 Bunnyman Resolution 32:06 32:47 34:06 34:57 36:22
32:39 33:13 33:48
34:01
33:21
33:18
32:20
32:54
32:07*
32:52
32:18 32:07 30:03.82* 28:46*

Grietje Boorsma
12000 Meters 48:56 Aug 24 Quantico
48:05 45:50 48:26 47:36
48:54 46:43 48:51 48:19
38:36
38:08
37:50
51:59
52:34
54:14
37:50
47:45
37:50 37:50

Kaitlyn Govatos
15000 Meters 58:52
Apr 21 Fast & Furriest
57:09 56:57 1:06:19 57:41 49:50 55:39 59:02 55:42
1:00:01
57:43
57:29
57:04
56:20
57:54
52:01 51:13 47:00 44:20

Annabel Stafford
10 Mile 56:14 Jan 05 TS Distance Series 51:14 52:04 52:32 52:13 51:23 50:42! 53:45 53:37 53:12
55:20
52:05
52:46
54:02
54:02
51:51
53:05 56:12 50:52 49:21

Kristen Lemos 20000 Meters 1:26:00 Jan 13 DCRRC JFK
1:20:03 1:19:42
1:18:15 1:22:54 1:14:28 1:21:48 1:15:24
1:15:33
1:17:27
1:17:18
1:17:33
1:17:40
1:20:49
1:12:48
1:12:21 1:03:48 1:01:25

Madeline Walker
Half Marathon 1:47:05 Jan 12 Winter Georgetown 1:15:32 1:15:43 1:13:29 1:10:56 1:16:52 1:12:34 1:13:03 1:11:38 1:12:25
1:12:23 1:13:42
1:12:47
1:11:27*
1:11:49
1:14:17
1:09:17 1:13:14 1:06:25* 1:02:52

Eileen Cody
25000 Meters 1:53:00 Jan 13 Phunt

1:51:55 1:58:12 2:03:02 2:05:27 1:53:30 1:47:16 1:51:41 1:52:16 1:50:25
2:00:15

1:52:13
1:40:10
2:48:08
1:35:50
1:47:16
1:22:32* 1:19:53

Jilane Petrie
20 Mile 2:19:08
Sep 29
National Capital

2:02:26 2:05:48 2:11:08 2:20:04 2:15:39 2:14:37 2:14:27 2:05:21
2:13:55
2:17:36
2:16:32
2:17:54
2:13:09
2:22:40
2:08:22
2:00:39 1:55:29 1:43:24

Tessa Barrett
Marathon 2:39:38 Oct 27 Marine Corps
2:38:14 2:38:57 2:45:20 2:47:24 2:36:19 2:39:04 2:39:00
2:37:51 2:39:34
2:39:26
2:37:55
2:38:46
2:29:11
2:32:17
2:31:26 2:29:11* 2:18:29* 2:09:56*

Alexandra Niles
50000 Meters 3:29:14
Dec 07 Dismal Swamp
3:35:57 3:22:15 3:53:56 3:59:32 4:18:40 3:58:28 3:59:13 4:00:45 3:50:35 3:39:26
4:00:34
4:14:02
3:56:01
3:51:57

2:59:54 2:59:54

Rachel Drake
50 Mile 5:57:33
Nov 23 JFK

6:23:31
6:05:42
6:18:43 6:31:14 6:46:31
6:40:35 6:27:43 6:23:40 6:31:11
6:37:04
6:30:05
6:11:59
6:31:22
7:23:06

5:3156* 5:31:56*

Jasmine Chiarmonte
100 Mile 17:38:18
Apr 30 C&O Canal

17:38:18
16:35:10

26:17:15 22:47:08
23:24:18
19:06:44 20:56:22
25:30:18
22:01:54
22:03:22
19:54:54

12:41:11* 12:41.11*

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
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2011 2010
VA MD American World

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19 & Younger Women

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Sydney Jalivay
400 Meters 59.5 Feb 25 Coach O Legacy Meet
58.9 57.49 56.36 56.97 1:00.95 58.16 58.83 58.97
56.14
53.49
58.43
57.0
54.85
55.6

50.74 49.42

Madelyn Ramirez 800 Meters 2:20.6 Feb 25 Coach O Legacy Meet 2:20.6 2:21.18 2:27.98 2:13.6 2:17:36 2:20.71 2:22.3 2:28.7 2:33.99
2:27.96
2:37.8
2:24.1
2:21.74
2:14.47
2:20.5

1:55.04* 1:54:01

Madelyn Ramirez 1500 Meters 4:50.3
Feb 25 Coach O Legacy Meet 4:50.3 4:59.01 5:09.98 4:31.11 5:06.16 5:38.34 5:27.22 4:28.67 4:28.67
4:56.93
5:30.9
5:30
6:41
4:57.51 5:18

4:09.10 3:51.34

Rebecca Gauthier
1 Mile 5:57.2
Jan 01 Winfield 5:09.42 4:40.4 5:01.71
4:43.9 5:12 5:05.3 4:43.28 4:44.08 5:29.2
4:56.1
4:57
5:32.7
4:50.1
4:48
4:49.4

4:35.24 4:17.57

Emilia Natalucci
3000 Meters 10:50.2 Feb 25 Coach O Legacy Meet 10:50.2 10:35.25 11:50.37 10:24.68 10:55.2 10:41 12:49 11:38.10 11:48.5
11:10.53
10:29
11:44.1
10:21.88
10:21.71
11:45.6

8:57.27 8:28.83

Maddie Ramirez
2 Mile 12:47 Aug 02 Going Green
12:41 12:45.7 12:20 12:32.21 15:05
12:30 12:19 13:08
11:44
12:14
12:48
13:01.8
12:23
12:07

9:10.47*

Ellie Harlow
5000 Meters 19:13 Jan 01 RRRC First Day 16:56 17:35 17:56
18:46.24 16:58.31 18:26 17:16 16:34 18:17
17:31
18:18
16:44
18:00
17:39.7
17:34
16:36 16:32 15:34.47* 14:30.88

Mirae Denaro
4 Mile 26:55 May 27 MCRRC Memorial
22:48 23:07 23:42 27:56
25:31
24:57 25:39
24:22
24:51
23:12
24:52
25:59
25:42
25:22
23:12
24:22

Nicole Valekha
5 Mile 39:05
Jan 01 Father Time Frolic 31:00 31:45 33:34
29:22 32:37
33:03
30:36
30:08
29:09
25:53*
30:07
32:25
29:39
30:26
32:08
25:53 28:52 26:12

Maya Kashyap
10000 Meters 35:05
Jan 01 New Day New Year 35:05 40:20 41:07 41:19 43:46
39:56 41:41 40:54 35:17
39:11
38:39
32:22
37:54
40:05
38:31
35:22 34:27 32:33 30:39.41

Katherine Len 12000 Meters 52:26 Mar 03 DCRRC Burke Lake
51:47 1:05:37

1:06:04
1:09:59 1:12:58
58:38
48:35
1:00:52

48:35
52:30
44:40

Morgan Trautwein
15000 Meters 1:16:02 Oct 05 Great Allegany
1:14:40 1:13:16 1:45:19 1:25:30 1:03:06 1:05:10 1:13:58 1:15:26 1:04:57
1:04:45
1:06:37
1:09:16
1:05:51
1:04:52
1:04:45
55:23
56:40 49:53

Jessica Thomas
10 Mile 1:54:41
Jan 05 TS Distance Series 1:09:58 1:07:08 1:05:42 1:02:39 1:09:37 1:04:18 1:09:52
1:05:32 1:05:44
59:16
1:01:09
57:40
1:07:37
56:38
1:07:16
1:00:49 56:45 56:02

Marishka Rawley 20000 Meters 2:17:37
Jan 14 DCRRC JFK
2:17:37 1:53:29

2:45:51 1:29:43 1:54:01 1:51:41
1:38:21
1:28:28

1:28:28
1:26:55
1:49:41
1:26:55
1:17:01 1:13:41

Ava Destefano
Half Marathon 1:24:25 Nov 16 CarMax Richmond 1:24:25 1:28:54 1:35:22 1:27:46 1:30:13 1:31:21 1:26:59
1:31:40 1:28:46
1:15:49 1:28:21
1:28:59
1:23:39
1:12:44
1:28:54
1:12:44
1:14:45 1:14:06 1:11:41

Leigha Read
25000 Meters 2:20:24 Sep 29 Howards
3:07:08 2:17:34 2:41:12 2:41:34 2:39:57 2:20:54 1:59:59 2:09:47
2:05:58
2:19:32

2:46:48
2:27:35
4:08:36
1:59:01
1:59:59
1:33:08

Athena Codd
20 Mile 3:12:44
Sep 15 Charm City

3:07:45 3:34:35 3:55:41
2:59:15 2:41:04 2:48:48
2:53:40
2:48:45
2:57:18
2:41:28
2:33:46
2:43:53
2:43:37
2:32:03
2:33:46

Jane Smith
Marathon 3:06:41 Oct 27 Marine Corps
3:19:50 3:43:53 2:48:36 3:35:38 3:17:12 3:17:25 3:25:59
3:23:57
3:17:46
3:17:59
3:23:37
3:17:37
3:19:41
3:16:36
3:09:22 3:07:50 2:33:52 2:23:37

Jenna Conley
50000 Meters 5:10:08
Jan 13 Phunt
5:50:21 4:48:50 5:25:20 5:23:25 5:00:43 4:54:13 6:15:56 7:34:48 4:48:40
5:19:13

7:47:22
6:16:50

4:01:19

Michaela Gross 50 Mile 8:53:02 Nov 23 JFK
9:13:52
9:13:52
9:26:28 11:28:00 10:51:28
8:42:55 9:30:39
10:37:55 11:01:17
8:18:17
8:34:18

9:42:03
10:26:18

10:51:00

Kaylee Frederick 100 Mile
23:41:23
Apr 30

23:41:23

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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35-39 Women

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Danielle Alura 400 Meters 1:08:21 Sep 01 Potomac Valley Games
1:11.94 1:29.9 1:22.1
1:10.31 1:02.50
1:14.5
1:04.15
1:42.3
1:02.04
1:07.57
1:12:55
59.84

49.46* 49.46*

Lindsay Weaver
800 Meters 2:44
Jun 05 FSC Decathlon 2:44 2:49.85 2:46.98 2:51.7
2:47:11 2:27.5 2:57.9 2:41.34
2:26.5

3:31.9
2:56
3:08.9
2:14.04

1:57.27 1:56.53

Jessica Garcia 1500 Meters 5:54.22 Feb 26 Eastern Regional
5:54.22 6:00 5:23.73
5:52.51 5:00.14
5:20.56
5:36.8
5:57.5
5:48
5:46
6:51 6:06

4:00.35 3:57.73

Alyssa Hinton
1 Mile 6:35.7
Jan 01 Winfield 5:01.8 5:08.2 4:51.21
4:56.8 5:19.4 4:56 4:59.3 5:05.3 5:02.6
5:03.9
5:04
5:07
5:04.5
5:04
4:55.09

4:26.10 4:17.33

Ainsley Cain
3000 Meters 13:32.1 Jun 12 FSC Decathlon 13:32.1 10:54 12:46 10:00.64 16:26 13:23.4 11:12.24 14:18 32:23
11:58
12:13.3
10:42.82
11:40

12:07

8:39.14 8:27.83

Rachel Hunsicker
2 Mile 15:33.5 Nov 28
Turkey Two

11:11 12:46 12:45.1
11:37
11:03 13:39.5 12:35.9
11:16
11:40
11:23
12:24.6
15:20.2
14:02

Laurel Le Moigne 5000 Meters 18:27
Jan 01 Reston New Year's 17:07 16:41 17:13
17:10 16:09
18:54 16:49 17:29 17:44
17:24
17:03
18:14
19:00
17:02
17:49
16:09* 16:40* 14:45.11 14:33.84

Rachel Cluett
4 Mile 24:13 May 27 MCRRC Memorial
23:44 23:50 23:31 26:21
23:25
24:18 22:58
22:59
23:36
21:35
22:27
24:04
23:23
24:46
22:27
24;10

Libby Levin
5 Mile 43:42
Jan 01 Father Time Frolic 26:06 29:13 29:26
24:47 30:15
25:59
28:09
29:40
31:51
25:54
29:42
28:43
27:14
28:47
31:24
24:47* 28:01 24:47* 24:46

Syreeta Fields
10000 Meters 47:34
Jan 01 New Day New Year 35:46 32:47 36:21 37:38 35:10
35:59 34:11 36:36
35:34
34:49
37:55
35:12
33:45
34:49
35:57
34:19* 34:11 31:28.92 30:53.20

Hope Seck
12000 Meters 53:03
Mar 03 DCRRC Burke Lake
48:05 55:25 50:24 56:04
58:16 50:38 54:33 48:19
39:17
49:09
41:23
56:34
52:34
55:59
41:23
45:33
38:38

Lynn Zepp
15000 Meters 1:05:50 Apr 21 Fast & Furriest
1:00:28 1:00:56 1:09:24 1:03:50 49:50 1:02:09 1:00:30 1:04:26 1:01:24
57:43
529:37
1:00:12
56:20
59:08
53:35 52:56 48:43

Gaither Schneider
10 Mile 1:03:30
Jan 05 Al Lewis
55:08 52:37 53:40 52:16 51:23 56:30! 57:17
54:48 56:47
1:00:17 52:14
54:54
1:00:01
59:40
1:02:39
54:59 57:50 51:23*

Christine Schleppegrell
20000 Meters 1:30:01 Jan 13 DCRRC JFK
1:20:03 1:48:39
1:25:28 1:30:22 1:35:46 1:21:48 1:31:11
1:18:15
1:21:36
1:19:51
1:31:07
1:17:40
1:23:23
1:17:34
1:13:07 1:04:29* 1:03:23

Kerri Blaesser
Half Marathon 1:57:21 Jan 18 Harwoods 1:16:15 1:17:11 1:18:09 1:17:44
1:22:44 1:14:58 1:16:41
1:18:32 1:12:25
1:15:19 1:19:48
1:22:14
1:20:53
1:17:41
1:15:39
1:11:06 1:15:45 1:06:39*

Jacqueline Hellard
25000 Meters 1:59:32 Apr 13 New River

2:04:31 2:06:30 2:03:02 2:06:18 2:07:18 2:18:04 2:05:16 2:00:28
2:08:53
2:04:00

2:02:34
2:08:17
3:05:47
1:44:09 2:00:28
1:22:32*

Kelly Rose
20 Mile 2:38:31 Sep 15 Charm City
2:12:54 2:08:33 2:15:25 2:39:26 2:15:39 2:18:45 2:14:27
2:06:21
2:34:10
2:33:03
2:29:04
2:37:34
2:27:10
2:35:02
2:18:39
2:06:21

Allison Baum
Marathon 2:46:35
Nov 16 Allianz Partners Richmond
2:38:14 2:47:47 2:51:48 3:16:51 2:47:54 2:40:20 2:45:07
2:56:17 2:45:52
2:52:20
2:55:03
2:39:14
2:29:57*
2:56:43
2:38:14 2:47:43 2:19:12* 2:17:01

Corinne Hamberger
50000 Meters 4:23:24
Jan 06 Mid Maryland
4:16:45 3:49:43 4:28:05 4:21:38 4:18:40 3:58:28 3:59:13 4:32:41 4:14:42 5:12:30
4:50:33
4:46:00
4:35:05
4:08:24

Mary Denholm
50 Mile 6:04:16
Nov 23 JFK

7:50:48
7:33:17
6:31:12 6:31:14 6:46:31 7:13:47 7:05:18 8:16:46 7:45:40
7:34:57
7:30:02
6:47:04

7:23:06

5:31:56* 5:31:56*

Lauren Cramer
100 Mile 17:57:27
Apr 30 C&O Canal

17:57:27
26:29:54

35:45:06 33:48:10

25:43:52 1:15:28
27:13:20
22:01:54
22:30:43
25:39:55

12:42:40
12:42:40

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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**40-44 Women**
Name	Distance	Time	Date	Race	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World
Karen Welby	400 Meters	1:09.08	Feb 11	TS All Comers		1:16.4	56.30	1:06.89	1:02.9	1:09.11	1:00.31	1:25.4	1:40.4	1:12.33		1:00.28	64.3	58.56	58.8			56.9	53.68
Jennifer Ledford	800 Meters	2:40.2	Feb 11	PG Sportsplex	2:40.2	2:55.4	2:51.1	2:46.32		2:50.82	2:17.72	3:19.7	2:43.7	2:34.59	2:55	2:18.87	2:41.71	2:38.27	2:07.5			2:05.75	1:59.25
Kelly Calway	1500 Meters	4:53	Jun 29	USATF East & SE Region PVA	4:53	5:28.31	5:34.5	5:55.13		5:32.7	4:37.95		6:18.5	5:48.6	7:22		5:46.8	6:08	5:57			4:10.16	3:59.78
Kristin Farthing	1 Mile	5:31.2	Jan 01	Winfield	5:02.1	5:12.7	5:15.9	5:29.6	5:57.6	5:13.6	5:13.3	5:08.9	5:10	5:00.8	5:11.8	5:11	5:07.1	5:37.1	4:57.5			4:41.81	4:23.78
Melissa Wallace	3000 Meters	13:44.8	Jun 12	FSC Decathlon	13:44.8	11:37.27	14:02		11:17.2	12:00.4	11:05.89	14:21	28:00	12:11	15:26	10:43.26	11:19.4					9:27.45	9:03.40
Kristin Lemos	2 Mile	11:49	Aug 02	Going Green		11:30	11:35	13:47.2		13:16	13:53	14:36	13:09.1	13:19	12:45.8	14:03	12:57.7	11:58.49	14:06
Cheryl Atchison	5000 Meters	19:38	Jan 01	RRRC First Day	17:45.52	17:02	18:25	18:19	18:11	18:28	18:16	18:24	17:37	18:00	17:49	16:38	17:37	17:38	16:54	17:06	16:37*	15:45.94	15:04.87
Megan Hansen	4 Mile	25:02	Feb 24	Museum of Shenandoah Valley		24:55	23:24	24:49	26:56	23:44	24:21	25:06	23:43	24:53	25:06	24:16	23:05	24:13	25:43	23:05	24:21
Erica Singleton	5 Mile	33:23	Jan 05	Al Lewis	31:11	29:25	29:35	32:05	30:32	26:48	30:20	29:34	28:38	31:02	30:36	27:50	27:10	27:56	27:39	26:14	27:53	26:19
Ada Zelaya	10000 Meters	45:04	Jan 12	Winter Hains Point	35:37	35:13	36:25	39:29	43:43	37:41	38:35	37:33	35:50	35:30	38:23	35:41	34:26	37:02	36:34	35:10	34:26	33:22	31:13:18
Laurie Gorman/Jenny Colgate	12000 Meters	53:40	Mar 03/Aug24	DCRRC Burke Lake/Quantico		54:14	59:56	48:26	52:04	51:55	1:00:53	56:27	48:48	40:04	40:31	44:17	1:06:08	55:31	1:00:44	42:04	51:14	42:17
Kristin Farthing	15000 Meters	1:01:57	Oct 05	Great Allegany		1:05:17	56:57	1:19:39	58:10	1:02:25	1:03:33	59:02	1:00:49	1:00:19	1:02:03	1:01:16	1:05:11	1:00:25	1:07:23	55:55	55:03	52:22	49:35
Michelle Behrens	10 Mile	1:13:51	Jan 05	Al Lewis	59:14	58:32	57:27	1:03:32	1:06:26	1:01:35!	1:02:36	1:04:37	59:11	57:31	55:54*	58:47	1:00:22	1:00:04	58:52	58:54	1:00:36	56:05	53:48
Kristen Lemos	20000 Meters	1:26:00	Jan 13	DCRRC JFK		1:50:59	1:51:09		1:30:24	1:23:27	1:29:04	1:44:50	1:28:48	1:21:25	1:26:27	1:17:23	1:17:33	1:33:28	1:37:39	1:17:33	1:30:24	1:09:00	1:08:47
Tiffany O'Neal	Half Marathon	2:29:28	Jan 18	Harwoods	1:17:41	1:17:58	1:19:21	1:21:34	1:25:11	1:18:52	1:24:28	1:19:46	1:20:54	1:18:05	1:18:34	1:17:23	1:15:35*	1:14:05	1:15:23	1:17:23	1:46:05-	1:12:56	1:07:21
Maria Miller	25000 Meters	1:56:11	Nov 23	Tuckahoe		2:05:26	2:00:48	2:21:44	2:30:24	1:53:30	1:47:16	1:58:32	1:59:58	2:00:48	2:29:54		1:52:13	1:51:25	3:18:53	1:46:10	1:47:16	1:29:47
Jilane Petrie	20 Mile	2:19:08	Sep 29	National Capital		2:02:26	2:05:48	2:11:08	2:26:06	2:26:06	2:21:34	2:46:19	2:35:17	2:20:48	2:38:54	2:38:33	2:33:32	2:19:29	2:30:10	2:32:44	2:30:49	1:59:17
Melissa Kessler	Marathon	2:51:51	Nov 16	Allianz Partners Richmond		2:52:53	2:46:53	2:47:58	3:09:15	3:03:00	3:06:37	3:00:08	3:01:02	2:55:54	2:43:01	3:02:03	2:52:25	2:56:06	2:49:50	2:52:30	3:02:09	2:26:06*	2:21:40
Alexandra Niles	50000 Meters	3:29:14	Dec 07	Dismal Swamp		4:08:37	3:22:15	4:23:45	5:02:05	4:36:50	4:35:20	4:12:06	5:05:26	4:43:11	4:45:18	4:35:13	5:02:10	4:23:04	4:26:06			2:59:54*	2:59:54*
Sara Zambotti	50 Mile	7:32:25	Nov 23	JFK		6:53:58	6:28:53	7:11:05	7:32:42	7:50:24	8:44:29	7:35:04	6:32:36	7:16:29	8:02:28	8:18:52	7:22:44		8:13:04			5:57:12*	5:57:12*
Kristin Engle-Cook	100 Mile	26:41:07	Apr 30	C&O Canal			26:41:07	20:48:26			24:27:24	24:22:09	27:33:30	19:06:44	21:24:30		33:58:41	23:11:23	23:14:30			12:41.11*	12:41.11*
Name	Distance	Time	Date	Race	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	VA	MD	American	World

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45-49 Women

Name Distance Time Date Race 2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Lovie Booker
400 Meters 1:28.5 Jan 21 PG Sportsplex
1:17 1:13.3 60.20 1:14.2 1:05.09 1:02.37 1:05.33 1:05.00
1:02.18
1:00.95
1:00.14
59.0
1:01:32
62.7

56.14 56.14

Euleen Joshua-Tanner
800 Meters 2:43.48 Jun 29 USATF East & SE Region PVA 2:43.48 2:13.5 2:31.6 3:28.1 3:16.30 3:16.30 2:19.37 2:30.03 2:49.8
2:23.95
2:50
2:18.36
2:49.3
2:14.38
2:21.89

2:13.67 2:02.82

Eulee Josiah-Tanner
1500 Meters 5:24.31
Feb 22 Regional Masters
5:24.31 5:02.1 5:16.15 7:18.3 5:59.75 4:44.00 7:35 7:50
5:47.6
5:44
5:32
5:41.3
6:29 6:44

4:29.61 4:05.44

Molly Moore
1 Mile 14:16.3 Jan 01 Winfield 5:22.9 5:33.91 5:22.2
5:26.85 5:15.2 5:37.7 5:06.33 5:57.8 5:16.41
5:16.03
5:10.7
5:13
5:00.9
5:04.02
5:06.82

4:53.32
4:48.42

Eulee Josiah-Tanner 3000 Meters 11:17.29 Feb 22 Regional Masters
11:17.29 14:10 17:07 14:02.1 14:28.1 11:06.63 14:33 10:51.76
13:42.6
12:35.5
10:53
12:26
14:36
11:00

9:45.66 9:17.27

Heather Sisan
2 Mile 14:54 Aug 02 Going Green
12:46 11:56.1 15:33.7
14:14.2
15:30 14:36 13:39
12:50.7
12:51
11:17
14:10.9
15:33
14:12

Dana Hayden
5000 Meters 19:43
Jan 01 RRRC First Day 19:38 19:35 18:05
19:27.01 19:48
18:46 17:35 17:41 17:58
19:43
19:25
18:45
18:46
17:59
18:10
17:35 18:01* 16:01.73 15:55.71

Sarah Wassner Flynn
4 Mile 29:06 May 27 MCRRC Memorial
27:06 25:16 27:47 35:02
24:57
24:17 26:10
23:26
26:26
27:27
26:29
25:56
25:42
25:22
23:26
25:09

Kate Deanehan
5 Mile 34:36
Jan 01 Father Time Frolic 33:46 28:38 30:34 31:37 33:38
31:58
29:19
29:11
31:23
29:53
29:47
33:34
30:10
28:30
30:43
25:55 29:35 28:03 25:56

Laura Ramos
10000 Meters 43:13
Jan 12 Winter Hains Point 40:03 37:46 40:41 43:18 41:01
36:26 36:07 35:31
41:19
38:26
39:27
39:27
37:35
37:45
39:37
36:20* 37:35 34:40 32:34.06

Meghan McGovern
12000 Meters 1:01:01
Mar 31 Easter Scramble
54:57 57:39 57:10 1:03:51 59:23 55:05 52:32 54:39
47:37
47:47
47:43
51:59
1:09:00
1:03:58
47:43
49:59
43:38

Kate Deanehan
15000 Meters 1:05:29
Apr 21 Freeland
1:04:01 1:06:21 1:16:36 1:01:14 1:05:01 57:55 1:05:04 1:04:42 1:02:21
1:04:51
1:07:54
1:05:48
1:07:12
1:04:11
57:52 1:00:21 54:58 49:48

Andrea Garrity 10 Mile 1:21:49
Jan 05 Al Lewis 1:03:51 1:02:13 1:03:49 1:04:18 1:04:32 57:30!/57:44 58:56
1:00:01 58:16
58:28
1:05:40
1:05:39
58:14
1:02:00
1:02:03
1:00:01 1:04:14 57:09 55:33

Kaari Linask
20000 Meters 1:29:30 Jan 13 DCRRC JFK
1:31:07 1:37:58
1:45:59 1:36:30 1:14:28 1:30:37 1:15:24
1:36:51
1:33:36
1:30:58
1:24:02
1:31:18
1:23:36
1:24:28
1:25:51 1:14:13

Hilary Smalley
Half Marathon 2:31:03 Jan 18 Harwoods 1:23:03 1:23:41 1:25:46 1:25:33 1:27:36 1:17:46 1:25:32 1:21:22 1:18:33
1:24:42 1:22:52
1:30:50
1:29:37
1:17:40*
1:16:54
1:16:07+ 1:28:35
1:18:12 1:11:18

Katie Lowe
25000 Meters 2:05:55 Sep 29 Howards
2:26:46 2:10:23 2:26;59 2:33:57 2:30:56 2:09:44
2:28:36 2:09:52
2:10:00
2:47:13

2:01:08
2:06:06
3:45:18
1:55:54
2:09:44
1:33:19

Christine Fernandez 20 Mile 2:37:01
Feb 24 TS Distance Series
2:38:58 2:48:50 2:50:08 2:59:56 2:18:42 2:27:25 2:32:46 2:19:47
2:27:14
2:42:49
2:54:49
2:57:21
2:54:50
2:25:39
2:23:24
2:19:47 2:10:13

Sadie Smith
Marathon 2:57:05
Mar 24 B & A Trail
2:52:13 3:02:35 3:00:12 3:28:33 3:03:45 3:03:46 3:07:15
2:51:48 3:06:55
2:59:50
3:02:09
2:59:02
3:00:02
2:41:06*
2:59:02 3:01:26 2:42:28 2:28:59.5

Karen Dunn
50000 Meters 4:21:08
Jan 13 Phunt
3:57:04 4:35:36 4:06:02 4:34:04 4:30:55 4:59:49 5:17:19 5:15:52 4:49:56 5:27:18
4:00:34
5:26:28
3:56:01
5:08:06

3:32:34

Teresa Allman
50 Mile 7:14:21 Nov 23 JFK

7:27:12
7:31:16
7:02:08 9:09:02 7:58:49
8:25:13 8:41:20 8:59:36 7:27:10
7:58:48
8:06:45
7:14:31

7:08:53

6:09:09

Jasmine Chiarmonte 100 Mile 17:38:18
Apr 30 C&O Canal

17:38:18

33:48:10 33:48:10
32:24:32
27:34:46 26:40:47
30:37:27
28:50:56
22:03:22
24:54:45

15:12:54

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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50-54 Women

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Carmella Marshall
400 Meters
1:13.51 Feb 11 TS All Comers
1:13 1:04.52 1:04.84 1:05.5 1:05.23 1:02.35 1:03.86 1:05.42
1:18.8
1:05.78
1:06.89
1:39
1:19.79
68.07

59.59* 57.66

Perry Shoemaker 800 Meters
2:35.9
Feb 11 PG Sportsplex
2:35.9 3:12.6 3:02 3:10.2 2:37.3 2:36.58 2:21.53 2:22.45 2:18.14
2:36.53
2:38.78
2:26.09
2:39.3
2:38.1
2:34.09

2:18.14 2:12.50

Perry Shoemaker 1500 Meters 5:09.31
Feb 25 Coach O Legacy Meet 5:09.31 7:55.9 6:06.55 4:51.17
5:16.68 5:35.64 5:30.33 7:01
6:19.2
6:12.5
6:25
6:00
6:12 5:48.28

4:41.21 4:35.40

Kimberly Gardner
1 Mile 19:29.1
Jan 01 Winfield 5:18.71 5:15.1 6:02.55
6:23 7:07 5:49 5:38.6 5:28.49 5:50.4
5:32.9
5:36.07
5:30.06
5:53
5:53.8
5:46.3

5:08.51 4:57.83

Perry Shoemaker 3000 Meters 10:31.2
Feb 25 Coach O Legacy Meet 10:31.2 10:11.22 12:39 13:50 11:32:7 13:55.6 11:46.43 17:38 34:49
15:48
14:23
11:46.36
11:44
16:17
12:19.8

10:06.60 9:47.20

Sherry Tran 2 Mile 16:54 Aug 02 Going Green

16:03 14:35 16:07
12:54.3
13:45 15:45 16:26
14:42.7
12:05
14:50
12:42
12:09.8
12:44

Lisa Levin
5000 Meters 20:54
Jan 01 MCRRC New Year's Day 18:14 18:08 19:54
18:30* 20:38
20:43 19:08 19:24 19:00
19:05
19:03
19:31
18:46
19:36
19:38
18:23* 18:28 17:25.60 16:51.17

Kaari Liisi Linask
4 Mile 27:36 May 27 MCRRC Memorial
28:41 28:32 23:40* 28:38
27:48
28:28 26:07
27:43
25:00
25:08
25:39
25:37
25:56
26:38
23:40*
26:06

Insung Kim
5 Mile 39:17 Jan 01 Father Time Frolic 29:15* 35:47 37:38 33:52 35:11
32:02
30:40
32:07
32:20
32:05
31:06
31:09
30:03
31:34
33:33
30:03 30:57 28:55 26:41*

Daria Witt
10000 Meters 56:49
Jan 01 New Year's Day 40:48 37:33* 44:00 38:07* 44:22
42:24 43:14 39:44
40:50
39:56
38:08.*
38:45
39:47
40:08
39:49*
38:07* 38:08 37:04.87 35:05.7

Alejandra Mazza
12000 Meters 1:02:07
Aug 24 Quantico
1:05:57 1:00:15 57:36 1:00:30
53:29 56:34 57:18 59:44
47:26
47:15
51:55
52:21
1:22:29
1:11:54
47:26 54:46
44:38.9*

Kim Burke
15000 Meters 1:17:37 Dec 08 AS Anniversary
1:10:57 1:10:23 1:13:48 1:05:48 1:06:35 1:09:49 1:11:22 1:10:09 1:06:30
1:05:23
1:13:09
1:03:11
1:02:28
1:04:19
1:01:30 1:02:28 54:34 54:33

Kathy Boone 10 Mile 1:27:58 Jan 05 TS Distance Series 1:00:34 1:00:42 1:03:09 1:06:19 1:13:52 1:09:28! 1:05:11 1:04:00 1:03:58
1:04:46
1:02:48
1:01:48
1:02:30
1:05:22
1:00:52*
1:02:26 1:04:07 1:00:34* 1:00:24

Ruby Len
20000 Meters 1:57:26 Jan 13 DCRRC JFK
1:55:41 1:36:26
1:36:14 1:51:45 1:35:41 1:44:26 1:27:42
1:27:04
1:31:10
1:32:44
1:24:54
1:25:53
1:26:47
1:24:54
1:28:43 1:17:03*

Shelese Smith Half Marathon 2:26:07
Jan 12 Winter Georgetown 1:30:42 1:29:06 1:31:57 1:21:40 1:32:03 1:27:22 1:31:10
1:21:46 1:31:39
1:28:19 1:26:38
1:27:41
1:21:41
1:27:27*
1:23:14
1:26:38 1:27:34
1:19:40 1:17:52

Kristin Bremer
25000 Meters 2:19:02
Nov 23 Tuckahoe
2:43:16 2:23:36 2:41:35 2:46:37 2:20:48 2:17:19 2:16:27 2:13:07
2:29:54
2:42:46

2:19:32
2:26:55
4:34:38
2:13:07 1:55:07
1:38:36

Shinobu Kusakabe 20 Mile 2:43:31
Sep 29 National Capital
2:56:21 2:52:40 2:53:52 2:47:03 2:25:50 2:58:35 2:39:07 2:51:37
2:41:02
2:57:42
2:35:44
2:31:26
3:05:25
2:34:57
2:34:35 2:25:50 2:19:59

Jennings Garry
Marathon 3:14:51
Nov 16 Allianz Partners Richmond
3:15:20 3:13:58 3:03:54 3:25:20 3:08:30 3:05:38 3:20:34
3:19:25
3:04:37
3:20:54
3:11:38
3:09:13
3:14:35
3:18:16
3:15:39 3:02:17 2:47:50 2:31:05

Pamela Ulicny
50000 Meters 4:35:49
Oct 27 Marine Corps
4:17:47 4:47:11 5:19:50 5:35:09 5:07:53 5:13:48 5:12:44 4:43:43 5:03:13 5:30:12
4:57:31
5:10:28
4:51:02
5:05:58

3:48:07

Rachel Glasson
50 Mile 8:47:37
Nov 23 JFK

9:50:28
9:14:46
9:36:46 8:59:34 7:53:19
8:52:42 9:20:29 8:37:25 8:45:11
9:36:06
8:29:42
9:26:35

8:21:20

6:19:06

Aneta Zeppettella
100 Mile 21:18:08
Apr 30 C&O Canal

21:18:08

33:04:25 30:05:22
23:24:18
30:19:11 29:30:31
26:51:35
27:27:23
26:05:36
30:14:52

16:04:00

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

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55-59 Women

Name Distance
Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Connie Glueck 400 Meters 1:24.82
Feb 11 TS All Comers
1:13.2 1:13.72 1:05.8 1:14.1 1:08.33 1:09.32 1:12.26 1:12.15
1:12.01
1:37.9
1:13.4
1:23.44
1:12:42
1:14.52

1:04.08 59.36*

Ruth Taylor
800 Meters 3:18
Jun 05 FSC Decathlon 3:18 2:45.46 2:38.34 2:25.71 3:55.9 2:42.40 2:39.86 2:36.91 2:42.35
3:16.8
3:31
2:42.11
2:51
2:48.21
2:48.27

2:23.26 2:16.05

Ruth Taylor
1500 Meters 6:27.9
Jul 03 FSC Decathlon 6:27.9 6:09.08 8:37.85 5:02.19
5:32 5:30.78
6:52.6
7:03.8
6:50.7
6:52
5:43.9
5:47.8 5:40.49

4:54.16 4:41.46

Samantha Cole
1 Mile 6:21.21
Jul 13 John Wall
6:21.21 6:09.8 6:09.3
5:37.92 6:00.8 5:56 5:30.32* 5:39.46* 5:59.9
6:17.9
6:25
5:52
6:13
6:05.37
6:03.8

5:19.87 5:08.47

Kimberly Anderson
3000 Meters 13:26.79
Jan 14 PVA Indoor Championship 13:26.79 12:01.06 19:28 11:49.16 19:13 14:56.1 11:34.48 27:57 14:26
12:20.2
15:07
11:50.87
11:48
11:57.77
12:13.4

10:22.74* 10:03.90

Tonna Arbaugh
2 Mile 14:46
May 30 Owl Track
15:28 15:43 16:10
12:42
16:23 15:21.9 12:16.1
15:46
16:00
14:20
16:21.1
13:19
13:20

Debbie Goodpasture
5000 Meters 21:51
Jan 01 RRRC First Day 19:23 19:32 19:38
19:08 20:02
20:18 19:56 19:30 20:20
20:05
19:25*
19:54
19:21
20:58
20:37
19:21* 19:05* 18:18.67* 17:29.28

Marie Cotier
4 Mile 29:39
Aug 31 Charlottesville
29:34 28:10 27:38 28:43
26:05
26:24 28:38
28:16
26:24
25:49
27:52
28:25
28:48
28:28
25:49
26:24

Ann Fraker
5 Mile 38:56
Jan 01 Father Time Frolic 32:28 32:37 31:41 34:45 33:52
33:46
32:06
32:12* 32:46
35:38
35:12
32:10
31:23
32:22*
33:58
32:50 32:06* 30:10

Brenda MacKintosh
10000 Meters 54:05
Jan 01 New Day New Year 43:57 43:59 42:31 43:56 43:18
41:11 41:32 39:46
39:22
42:05*
41:11
40:24*
41:39
44:15
43:43
40:24* 39:22 37:40.99* 36:46.96

Christine Cotten
12000 Meters 1:06:38
Mar 31 Easter Scramble
1:05:24 1:03:35 1:06:20 1:02:14 1:08:32 1:13:00 1:06:47 1:15:01
49:04
46:27
54:10
58:46
1:15:55
56:45
46:27 54:00
49:43

Anne Fraker
15000 Meters 1:08:31
Oct 05 Great Allegany
1:11:20 1:06:36 1:18:07 1:15:25 1:15:07 1:11:03 59:35 59:13 1:10:52
1:23:08
1:14:30
1:08:04
1:09:29
1:07:05
1:04:00 59:13 1:00:38

Yuko Takakusaki 10 Mile 1:20:58
Jan 05 Al Lewis 1:10:27 1:07:05
1:09:59 1:14:11 1:10:10 1:09:28! 1:05:38 1:04:01 1:06:24
1:07:01
1:04:20
1:07:36
1:08:27
1:10:10
1:12:28
1:07:01 1:05:38
1:02:39 1:02:39

Yuko Takakusaki
20000 Meters 1:49:37
Jan 13 DCRRC JFK
2:02:06 1:38:12
1:56:35 1:36:39 1:37:23 2:24:14 1:30:31
1:30:40
1:24:41
1:22:38*
1:30:18
1:48:03
1:56:52
1:22:38*
1:37:59 1:18:44

Jenifer Merkle
Half Marathon 2:57:57 Jan 18 Harwoods 1:30:42 1:33:37 1:36:20 1:37:08 1:39:15 1:30:46 1:36:40
1:29:41 1:32:30
1:27:53 1:30:58*
1:32:16
1:38:25
1:40:14
1:38:07
1:27:53 1:29:41
1:23:09 1:23:49

Cheryl Chambliss
25000 Meters 2:12:32
Jan 13 Phunt

2:17:06 2:36:14 2:36:03 2:35:44 2:42:18 2:30:52 2:30:57 2:38:30
2:20:16
4:32:35

2:31:14
2:32:11
3:46:10
2:07:35 2:20:16 1:41:01

Shannon Smith
20 Mile 2:43:57
Sep 29 National Capital
2:45:01 2:40:20 3:19:42
2:44:41 2:55:07 3:09:16 2:39:00
3:20:21
2:48:57
3:16:34
2:59:49
3:14:35
2:49:48
2:43:58
2:39:00
2:26:36

Julie Stallings Marathon 3:18:39
Mar 17 Yuengling Shamrock
3:21:41 3:09:33 3:29:59 3:39:17 3:34:04 3:30:35 3:27:31
3:34:48 3:13:58
3:44:02
3:10:11
3:32:27
3:34:13
3:38:33
3:30:35 5:01:54 2:45:47* 2:45:47*

Linda Boring
50000 Meters 5:45:08
Feb 17 Holiday Lake
4:50:16 4:44:40 5:17:47 5:23:30 5:31:34 5:45:41 4:49:29 5:19:01 5:39:43 6:37:24
6:18:35
6:30:47
5:16:43
6:25:49

3:56:52

Laurie Dymond
50 Mile 8:49:55 Nov 23 JFK

8:58:56
8:59:50
8:38:14 10:51:48 9:43:33
9:36:16 9:07:25 9:40:50 8:49:54
8:53:37
8:45:58
8:56:08

9:54:23

6:31:34

Alice Loughran
100 Mile 26:44:28
Apr 30 C&O Canal

26:44:28
28:11:04

30:46:56
23:43:45
27:16:10

33:53:00

31:33:01

17:31:42

Name Distance
Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Go Top

60-64 Women

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Julie Hayden
400 Meters 1:16 Jan 28 PG Sportsplex
1:11.06 1:16.40 1:11.78 1:43.5 1:20.22 1:09.47 1:22.10 1:21.84
1:26.6
1:33.6
1:20.91
1:29
1:26.48
1:29.95

61.73 61.73

Lorraine Jasper
800 Meters 2:44.40 Aug 04 Maryland Senior Olympics 2:44.40 2:44.71 2:43.32 2:44.21 2:45.9
2:36.57 3:12.85 3:18.58
3:21.9
3:16
2:41.61
3:18
3:16.2
3:15.16

2:22.52 2:22.52

Louise Kelley 1500 Meters 5:55.4
Jun 29 USATF East & SE Region PVA 5:55.4 5:43.84 6:51.4 5:33.64 5:36.3 6:35.03 6:00.72 6:29.01 7:11.3
8:07

6:39

8:04

5:04.27 5:04.27

Marsha Demaree
1 Mile 7:02.2
Jan 01 Winfield 6:09.8 6:16.1 6:14
6:02.91 6:05.4 6:55.7 6:10.88 7:04.5 6:35.6
7:01
6:55.6
6:06.62
7:04.6
6:09
7:01.6

5:28.02 5:25.19

Beverly Black
3000 Meters 14:27.3 Jun 12 FSC Decathlon 14:27.3 14:02.04 14:56.4 13:57 16:36.3 15:46.18 12:58.79 14:20.64 13:39.79
14:08.9
13:46.6
11:58.89

34:34

11:11.49 10:28.94

Karen Ferriter
2 Mile 15:07
Nov 28 Turkey Two
15:35 15:56 13:55
14:44
16:56 19:14 17:02.3
17:51
15:16
19:06
16:03.5
18:47
17:29

Connie Glueck
5000 Meters 22:23
Jan 18 Menchville Chill 20:49 20:46 19:47
20:30 21:18
22:36 22:54 22:06 21:51
22:04
22:26
21:59
22:15
21:40
23:05
21:51 22:26* 19:14.80 17:59.16

Charlotte Pelluccia
4 Mile 30:30 Aug 21 Charlottesville
29:16 32:07 28:10 27:49
29:56
30:48 33:38
29:33
31:11
30:17
30:31
31:47
30:51
31:56
29:33
29:48*

Karen Fisher
5 Mile 51:59
Jan 01 Father Time Frolic 36:23 37:50 33:04 33:49 39:58
34:29
36:14
35:26* 37:33
37:26
37:15
33:23
35:41
32:43
38:46
36:04 37:28 33:22 32:42

Denise Tasker
10000 Meters 52:05
Jan 01 New Day New Year 43:27 41:30 42:11 45:44 46:17
45:20 47:28 44:56
46:16
48:04
46:22*
46:49
46:39
46:39
48:42
45:16* 41:30* 40:29 37:57.95

Karen Douglas
12000 Meters
1:16:26
Aug 24 Quantico
1:20:25 1:20:43 1:00:26 1:02:33 1:05:59 1:21:58 1:02:22 57:11
49:25
48:54
49:02

58:46
56:48
50:49

Jill Snyder
15000 Meters 1:17:47 Dec 08 AS Anniversary
1:18:37 1:23:09 1:31:19 1:16:35 1:19:35 1:20:45 1:22:20 1:26:11 1:14:22
1:25:08
1:22:36
1:34:44
1:24:21
1:15:07
1:16:35 1:13:25 1:04:42 1:04:42

Melanie Hennis
10 Mile 1:21:35 Jan 05 TS Distance Series 1:07:55 1:07:59 1:08:52 1:10:47 1:16:04 1:10:54! 1:16:52
1:10:59 1:17:35
1:17:35
1:11:07
1:12:23
1:11:54
1:09:13
1:10:06
1:14:00 1:16:04 1:08:17 1:07:31

Jody Fagnano
20000 Meters 1:52:19
Jan 13 DCRRC JFK
1:48:13

1:46:37 1:32:56 3:11:40 1:38:03
1:44:09
1:47:05
1:53:29
1:50:44
1:50:35
1:43:50
1:32:56
1:53:49 1:34:01

Melanie Hennis
Half Marathon 2:09:47
Jan 18 Harwoods 1:29:55 1:29:07 1:35:54 1:34:22 1:46:53 1:39:57 1:40:46 1:45:11 1:44:07
1:45:42 1:41:31
1:44:09
1:46:23
1:41:25
1:42:39
1:39:57 1:43:03
1:23:39*

Stacey Karwacki
25000 Meters 2:43:27 Nov 23 Tuckahoe
2:43:30 3:01:00 2:54:44 3:09:06 2:21:15 2:15:11 2:35:53 2:28:00
3:16:15
3:30:23

3:14:21
3:50:24
4:12:30
2:10:41
2:05:02
1:58:24

Pam Rowe
20 Mile 3:15:09 Sep 15 Charm City
3:07:53 3:02:39 3:27:37 3:00:07 2:56:53 3:44:27 3:04:35 3:03:30
2:57:03
3:15:28
3:56:05

3:14:13

2:53:31 2:56:53
2:32:16

Martha Wright
Marathon 3:50:14
Nov 16 Allianz Partners Richmond
3:29:00 3:45:03 3:50:20 4:08:45 3:52:10 3:41:04 3:34:09
3:38:12 3:37:33
3:53:30
3:58:09
4:00:16
4:04:31
3:58:41
3:38:12 3:52:10
2:49:43* 2:49:43*

Martha Wright
50000 Meters 5:20:38
Aug 03 Dahlgren
4:50:37 5:10:20 6:38:01 5:48:29 6:38:46 6:08:01 6:15:43 5:27:35 5:57:04 7:07:25
6:11:39
6:37:00
5:15:04
5:04:02

3:58:30

Martha Wright
50 Mile 9:39:50
Nov 23 JFK

9:43:37
9:46:48
10:27:09 12:50:42 11:36:50
11:22:04 9:21:33 11:35:30 8:49:01
9:52:06

9:26:27

11:43:30

8:26:44

Judith Weber
100 Mile 29:38:38
Apr 30 C&O Canal

29:38:38

35:58:04

31:33:01

18:31:52

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65-69 Women

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Mary Lowe Mayhugh 400 Meters 1:50.87 Sep 01 Potomac Valley Games
1:40.0 1:53.88 1:28.94 1:24.7 1:21.71 1:19.99 1:22.06
1:34
1:31.95
1:24.27

1:56.07
1:47.33

1:08.22* 1:08.08

Mary Lowe Mayhugh 800 Meters 3:37.11 Aug 04 Maryland Senior Olympics 3:37.11 3:30 3:35 3:26.99
3:55.85 2:59.49 3:21.97 4:46.5
4:15.9

3:23.61
3:40
3:30
4:05.9

2:39.61 2:39.61

Mary Lowe Mayhugh 1500 Meters 3:37.11 Jun 29 USATF East & SE Region PVA 3:37.11 7:07.2 7:03.34 6:49.19 7:06.4 8:50.15 6:28.66 6:40.31
9:17.9

7:10
7:10
8:18.92 8:24.26

5:25.29 5:25.29

Liuda Galinaitis
1 Mile 11:54.2
Jan 01 Winfield 7:51.40 7:24.9 7:22
7:06.2 8:17.9 7:25.5 6:25.12 7:18.69 7:42.6
6:59.5
7:16.3
7:37.6
7:00
7:12
7:26

5:51.74 5:51.74

Mary Lowe Mayhugh 3000 Meters 15:37.59 Sep 01 Potomac Valley Games 15:37.59 15:29.68 14:52 14:21.47 27:56 25:25.4 15:10.31 11:43.04* 23:16
36:59
26:08
14:58
14:59
14:24
15:00

11:35.98 11:35.98

Deirdre Casey
2 Mile 15:25
Nov 29 Turkey Two
20:02 18:10.33 17:38.4
20:04
17:22 20:16 15:27
21:08.7
16:03
16:14
16:26.5
15:50
15:22

Erica Rubenstein
5000 Meters 24:11
Jan 01 MCRRC New Year's Day 22:22 21:14* 22:42
23:24 25:31
21:25 24:23 24:21 23:33
23:06
23:05
22:07
24:18
23:08
24:15
21:25* 23:05* 20:08.17 20:08.17

Kiyoko Asao Ragosta
4 Mile 32:15 Aug 31 Charlottesville
32:00 30:47 33:28 43:13
34:24
32:52 34:39
33:00
35:18
30:27
30:44
34:20
33:19
38:21
30:27
30:44

Leigh Peck
5 Mile 50:19
Jan 01 Father Time Frolic 40:05 39:22 39:14 38:40 47:04
39:23
36:18
35:27* 40:31
39:34
37:09
36:47
39:33
40:38
41:19
37:28 36:47* 35:00 35:29

Patricia Johnson
10000 Meters 1:02:03
Jan 01 New Year's Day 49:11 46:15 48:02 49:31 56:54
51:58 51:31 51:53
49:02
47:52
46:14*
45:55
53:07
49:40
49:35
48:02*
46:14 42:34.97 41:40.27

Marcia Byerley
12000 Meters 1:17:03
Mar 03 DCRRC Burke Lake
1:07:43 1:06:32 1:12:29 2:04:55 1:25:22 1:54:12 1:13:44 1:14:08
53:50*
57:04

57:04* 1:02:37 59:19

Bonnie Legro
15000 Meters 1:20:38
Apr 21 Freeland
1:18:16 1:33:02 1:30:07 1:27:36 1:24:22 1:21:31 1:22:54 1:33:36 1:28:46
1:29:47
1:24:50
1:20:49
1:21:46
1:31:39
1:21:46* 1:20:49 1:08:58 1:08:58

Sharon Rodier
10 Mile 1:34:57 Jan 05 TS Distance Series 1:13:16 1:13:43 1:12:31 1:18:50 1:18:53 1:13:54 1:20:37
1:13:31 1:15:36
1:23:52
1:16:45
1:17:31
1:20:31
1:22:16
1:22:43
1:18:53 1:17:50 1:15:01

Elizabeth Sheperd
20000 Meters 2:12:10 Jan 14 DCRRC JFK
2:12:10

1:54:23 2:20:31 2:09:37 2:08:50
2:07:17
2:25:27
1:48:40
1:52:58
2:45:41
2:47:54
1:48:40 1:54:23
1:36:08

Deedee Loughran
Half Marathon 1:37:47
Nov 16 CarMax Richmond 1:37:47 1:41:07 1:47:48 1:43:43 1:50:14 1:55:36 1:57:27 1:42:03 1:49:32
1:47:53 1:44:44
1:46:03
2:02:49
1:59:50
1:54:55
1:46:19+ 1:44:44*
1:39:40 1:38:49

Gail Adams
25000 Meters 2:57:16 Jan 13 Phunt
2:56:15 3:40:50 4:34:35 3:18:39 4:27:22 4:47:02 6:40:51 3:36:37

3:04.25

2:42:28

2:10:59

Sharon Rodier
20 Mile 3:33:39
Feb 24 TS Distance Series
4:14:39 3:57:06 3:54:56

4:36:49 3:35:12 3:01:18

3:06:06

3:06:06 3:01:18
3:02:01

Suzy Seeley
Marathon 3:58:58
Apr 06 Salisbury
4:06:40 3:50:56 3:46:34 5:44:57 4:13:27 4:19:59 3:44:56
4:06:26 4:07:05
3:54:07
4:00:29
3:54:27
3:45:13
4:13:55
4:01:58+ 4:19:59
3:36:57 3:28:10

Mary Albrecht
50000 Meters 8:53:30
Dec 07 Dismal Swamp
6:23:42 6:30:08 6:42:58 7:49:34
6:41:18
7:08:10 7:10:23 5:51:12
6:37:32

8:03:17

5:11:50

Teri Matters
50 Mile 12:51:01 Nov 23 JFK

12:40:48
12:12:27
12:09:33 11:59:40 12:13:41
12:41:43
11:53:17 13:57:37

11:25:11

13:06:49

9:04:31

100M

21:03:07

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70-74 Women

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
VA MD American World

Hannah Phillips
400 Meters 1:40.10 Aug 03 Maryland Senior Olympics
1:34.26 1:31.53 1:52.09 1:57.2 2:47.5 1:34.78
1:41.9
1:34.5
1:34.7
2:16.16

1:51.0
1:53.09

1:17.92 1:11.78

Noriko Esumi
800 Meters 4:39.91
Aug 04 Maryland Senior Olympics 4:39.91 3:57.7 5:31.39 4:15.07

3:49.2 4:14.17 3:52.4
3:39.4
3:35

4:14.7
4:14.7
4:17.69

2:50.66 2:50.66

Helene Myers
1500 Meters 4:39.91 Aug 03 Maryland Senior Olympics 4:39.91 9:02.93 10:54.91
9:38.8 11:24.5 7:58.72 8:45.61 9:07.27

7:16

9:04
7:37.14 8:42.7

5:59.18 5:46.90

Chris Reese
1 Mile 8:06.6 Jan 01 Winfield 7:33.17 7:30.3 8:16.6
7:43.9 18:59 8:13 8:28 8:53 8:19.7
7:28.7
7:19
7:44.36

8:25.5
8:30.3

6:24*
6:24*

Betty Blank
3000 Meters 18:05.9
Sep 03 Potomac Valley Games
18:05.9 27:26
20:12.2 24:44 19:22.59 22:02.3 15:29
15:15
15:05
15:42
28:36
16:49.48
18:23.5

12:49.05* 12:13.12

Chris Reese
2 Mile 18:09
May 30 Owl Track

17:30 17:39 17:51
17:19
20:32 23:21 14:29 16:16.9
16:46.5
18:04
18:04
37:43

Susan Aaronson
5000 Meters 27:43
Jan 01 DCRRC New Year's Resolution 24:02 24:52 25:48
24:32* 25:48
25:53 25:47 24:54 26:25
25:04
25:41
25:25
24:49
25:17
29:34
24:52* 25:39* 22:27.73 20:56.13

Bonnie Wilfore
4 Mile 34:57
Aug 31 Charlottesville
37:11 38:29 37:34 37:54
36:25
35:44 37:06
35:50
34:56
33:55
38:25
38:07
40:56
40:30
34:02
33:55

Joyce Ashlock
5 Mile 55:15 Jan 01 Father Time Frolic 41:06 40:06 44:47 43:36 45:57
44:07
40:58
40:20
45:58
42:15
43:14
44:00
40:54
41:53
55:40
38:46 42:09* 38:46

Julie Virkus
10000 Meters 50:42
Oct 27 Marine Corps 50:42 51:32 52:44 54:02 57:00
52:04 53:57 50:02
56:34
53:34
57:15
55:40
55:16
59:04
59:57
49:54+ 52:35 46:48.5 44:25.14

Theresa Ragsdale
12000 Meters 1:28:19
Aug 24 Quantico
1:26:53

1:54:06

1:07:05

1:07:05 1:19:07
58:22

Kathy Hennes
15000 Meters 1:42:45
Oct 05 Great Allegany
1:35:10 1:40:14
2:00:24 1:41:26 1:39:20 1:33:22 1:40:28
2:02:58

1:35:21
1:48:31
1:16:35 1:35:12
1:16:35 1:12:52

Carol Talley
10 Mile 1:43:11
Jan 05 Snowy Owl
1:25:33 1:27:32 1:27:21 1:24:37 1:28:20 1:23:16 1:27:14
1:22:59 1:29:46
1:41:40
1:27:19
1:32:04
1:28:42
1:28:34
1:30:58
1:22:59 1:24:15

Patricia Danielle-Kay
20000 Meters 2:53:56
Jan 06 DCRRC JFK
2:29:34

2:16:15 1:57:32 2:52:40

2:52:40

3:48:43

1:57:32

1:34:36

Joanne Gordon
Half Marathon 3:44:31 Jan 18 Harwoods 1:57:04 1:51:48 1:55:09 2:20:04 2:05:20 2:05:49 2:06:36 1:59:19 2:09:32
2:16:30 2:07:02
2:03:00
2:02:05*
2:08:11
2:01:46
1:57:09+
2:01:46
1:37:07* 1:37:07*

Carolyn Bujak
25000 Meters 2:57:18
Nov 23 Phunt
3:22:12 3:54:36
6:30:41

3:22:56

1:58:52

Maria Shields
20 Mile 3:38:25
Sep 17 Charm City
3:38:25 3:34:07 3:12:16 3:18:51 3:30:10 3:48:56
4:22:35

3:55:49
3:18:51
3:55:49
3:29:57

Debbie Clark
Marathon 3:55:10
Nov 16 Allianz Partners Richmond
4:50:46 4:23:17 4:39:12 4:50:51 4:12:18 4:25:48 4:09:17
5:04:17 5:02:29
4:35:23
5:03:28
5:10:50
4:54:27
5:18:42
4:05:56+ 4:34:02
3:24:48* 3:24:48*

Kerry Gruson
50000 Meters 5:09:57
Oct 27 Marine Corps
6:53:40 5:27:37

6:34:33

5:49:07

5:44:04

Carolyn Showalter
50 Mile 12:17:27 Nov 23 JFK

12:34:35

9:55:09

100 Mile

23:29:34

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75-79 Women

Name Distance Time Date Race 2024 2023
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2021
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2018
2017
2016
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2014
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2010
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Nancy Berger 400 Meters 2:26.50
Aug 03 Maryland Senior Olympics
1:42.61 3:06.1 1:54:11

1:39.49 1:23.16 1:31.72
1:26.27* 1:59.49
1:55.08
1:56.92
2:00.39
1:31.79

1:21.28 1:19.53

Nancy Berger
800 Meters 4:54.59
Aug 04 Maryland Senior Olympics 4:54.59 3:54.81 4:40.42 4:42.92
5:42.1 5:40.06 4:38.71 4:39.53
4:39.12 4:43.1
4:24.73
4:20.29
4:21.03

3:07.35 3:07.35

Nancy Berger 1500 Meters 9:48.15 Aug 03 Maryland Senior Olympics 9:48.15 13:28.5 9:52.2 12:30 11:40.8 11:16.9

10:08
9:38
9:36
8:46
8:46
8:39.42

6:14.88* 6:14.88*

Betty Brothers
1 Mile 8:15.37 Aug 04 TS All Comers 8:15.37 7:23.3 8:09.22
9:11 8:39 8:21 10:35:03 10:54.69 9:39.04
9:05.3
9:26.5
7:33.35
9:15.59
9:17
9:42

6:42*
6:42*

Jeanette Novak 3000 Meters 28:03.1 Jul 12 FSC Decathlon
28:03.1 26:11.1 25:03 17:49.1 16:24.7

19:51
19:22
20:32
18:10
18:11
18:09

14:35:38 13:55.58

Lizzie Sadoff
2 Mile 20:59
Aug 02 Going Green

18:49 28:42 27:18 28:30 24:12
31:53
30:26.4
24:09
21:43
20:15
22:17
22:02
23:52

Betty Brothers 5000 Meters 26:49
Jan 01 Resolution VAB 26:14 26:20 26:38* 28:56 31:24
28:55 29:08 29:36 28:33
31:51
29:49*
31:38
30:59
30:15
32:57
26:36* 26:46* 22:41.46 22:41.46

Alice Franks 4 Mile 40:31
May 27 MCRRC Memorial
38:34 40:12 41:18
51:01 50:49 42:16
42:23
44:8
40:10
41:33
41:55
45:40
49:38
40:10
43:36

Betty Brothers
5 Mile 44:05
May 27 Yorktown 44:05 42:30 43:07 1:00:29 1:01:43
53:44
49:28
51:10
49:10
57:08
59:52
54:03
51:51
55:34
1:07:00
40:44 49:28*
39:37* 39:37*

Betty Brothers 10000 Meters 55:16
Sep 22 Elizabeth River 55:16 54:10 54:54* 1:01:00 1:02:56
1:03:29 1:04:04 1:05:47
1:03:43
1:06:10
1:03:56
1:02:43
1:06:24
1:01:47
1:13:33
54:10* 56:30* 46:53.07* 44:33*

Jeanette Novak
12000 Meters 1:56:28
Mar 03 DCRRC Burke Lake

1:56:28

1:29:53
1:07:20
1:05:01
1:06:04

1:18:57

1:08:21

Adele Snowman
15000 Meters 2:07:09 Apr 21 Freeland
1:53:48 2:06:32 2:03:58

1:56:02
1:42:43
2:07:46
1:54:41
1:40:01
1:55:19
1:19:27 1:40:01
1:10:12* 1:10:12*

Betty Brothers 10 Mile 1:28:51 Jan 05 TS Distance Series 1:25:33 1:31:12 1:32:19 1:49:40 1:40:50 1:44:14 1:58:20 1:39:32 1:36:17
1:35:23
1:31:38
1:41:18
1:33:20
1:48:45
2:11:09
1:31:12 1:25:56 1:22:34 1:22:05

Tami Graf
20000 Meters 2:31:42
Jan 19 DCRRC JFK

2:31:42

1:52:57

Judith Sitkin-Porzel
Half Marathon 2:25:32
Mar 24 B & A Trail
2:25:32 2:14:06 2:00:36* 2:23:04
2:17:29 2:54:22 2:13:14 3:11:54
2:47:28 2:07:21* 2:28:57
1:58:15
2:25:03
2:35:25
2:00:36*
2:17:29 1:46:08 1:46:08

Elizabeth Olmstead
25000 Meters 5:46:05
Jan 13 Phunt

2:42:25

Betty Brothers 20 Mile 3:27:33
Feb 24 TS Distance Series
3:06:44 3:12:26

3:06:44*

Betty Brothers Marathon 4:29:42
Dec 07 Dismal Swamp

4:55:21 4:13:09* 7:36:02
7:13:44 6:01:06 5:33:27
7:11:04 6:43:20
7:09:40 6:49:27
6:06:40
5:31:36

4:13:09*
5:44:21
3:33:15 3:33:15

50000 Meters

6:05:16

Barbara MacKlow
50 Mile 13:32:33
Nov 20
JFK

13:32:33

18:31:59

100 Mile

46:59:42

Name Distance Time Year Race 2024 2023
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2018
2017
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80-84 Women

Name Distance Time Date Race 2024 2023
2022
2021
2020
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2018
2017
2016
2015
2014
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2011
2010
VA MD American World

Jeanette Novak 400 Meters 3:38.8
Ju1 03 FSC Decathlon
3:18 2:21.32 2:02.89
1:42.3 1:44.05 2:15.99 2:12.83

1:30.84 1:29.84

Jeanette Novak 800 Meters 7:08.7
Jun 05 FSC Decathlon 7:08.7 6:09.03

4:52.43 5:15.73 5:06.29 4:49.84

3:47.07
3:30.41

Merrilynn Kessler
1500 Meters 10:58.81 Aug 03 Maryland Senior Olympics 10:58.81 11:48.04
11:45.5 11:49.7 9:23.25 8:46.32 9:12 9:12

7:39.05 6:52.77

Jeanette Novak 1 Mile 14:38
Sep 14 Market Street 14:38
10:17.2

10:17.2 10:05.8 10:02.1 9:27.2 10:30
11:37
10:49
11:27.8
9:52

15:44

8:35.04 7:34.74

Jeanette Novak 3000 Meters 30:20.7
Jun 12 FSC Decathlon 30:20.7 34:36
24:14.37 26:57.9 23:59.7 22:19.55 20:09.4 18:47.45

20:41.04 14:27.49

Jeanette Novak
2 Mile 31:27
May 30 HCS Jeffers Hill

28:26.3

40:52
34:00
27:00
25:13
26:22

21:18.60

Pat Welch
5000 Meters 34:51
Jan 01 Reston New Year's 32:46 34:03 36:10
36:33 36:30
33:29 33:20 34:33 34:40
38:53
37:18
36:33
33:19

41:13
30:36
33:19*
24:08* 24:08*

Susan Thomas
4 Mile 1:00:35
Aug 31 Charlottesville
48:16 48:08 47:45
44:22 51:37 47:00
58:18
55:06
52:39
50:14
47:11
1:01:09
1:13:25
44:22
47:11

Jeanette Novak 5 Mile 1:27:18
Jan 02 Al Lewis 1:06:00 1:01:51 57:33 56:12 1:09:44
1:03:19
42:51* 1:23:42 58:49
1:11:17 1:00:52 1:08:01
1:03:51

57:33*
58:49*
52:00

Pat Welch
10000 Meters 1:05:13
Dec 14 Ringing in Hopec
1:05:13 1:18:51 1:12:16 1:19:30 1:13:47
1:08:58 1:16:51 1:14:41
1:25:27 1:11:03
1:21.33
1:14:39
1:17:01
1:11:11
2:56:11
1:08:58*
1:02:53
56:17 51:46.65

Tami Graf 12000 Meters 1:36:44
Mar 05 DCRRC Burke Lake

1:36:44

1:36:44

1:44:26

Molly Sherwood
15000 Meters 1:57:58
Dec 12 Anniversary

1:57:48

2:10:38
2:18:40

1:56:43

1:25:15 1:56:43
1:25:15

Molly Sherwood 10 Mile 2:05:36
Apr 07 Cherry Pit
2:05:36 2:09:51 2:05:59
2:31:49 2:05:50 1:59:41 1:57:00 2:10:43

2:29:28

2:15:42

2:05:50
2:07:45
1:57:00
1:57:00

20000 Meters

2:26:34

Blanche Sykes
Half Marathon 3:11:29
Mar 17 Anthem Shamrock 3:11:29 2:59:41 2:48:36

2:29:24 4:02:26 3:01:52 2:58:25
3:47:18

4:42:29
4:56:35
2:27:27
2:19:23

25000 meters

3:07:41

20 Mile

Mary Jo Brinkman
Marathon 6:03:57
Mar 19 Yuengling Shamrock
6:03:57 6:03:41

6:47:45

6:52:25

6:47:45
4:57:12* 4:49.50

50000 Meters

50 Mile

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
VA MD American World

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85 & Older Women

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
VA MD American World

Tami Graf 400 Meters 3:23.82
Aug 06 MD Senior Olympics

3:23.82

3:09.03 3:09.03 2:57.91

3:18.56

1:50.04*
1:41.63

Tami Graf 800 Meters 7:14.75
Sep 03 Potomac Valley Games

7:14.75 6:35.88 6:33.13

6:47.35 6:47.35 7:19.34

6:55.53

4:33.38
3:58.15

Tami Graf 1500 Meters 14:54.22
Aug 06 MD Senior Olympics

14:54.22

13:16.82 13:18.91

13:54.18

10:55.01
7:37.31

Janet Hughes
1 Mile 10:32.6
May 27
Loudoun Street 10:32.6 10:29.7 10:58.1
13:22.88
15:31
13:21.4 12:37

9:46.55*
9:46.55*

Tami Graf 3000 Meters 26:12
Feb 06 PVTC Indoor Track

26:12 25:32.68

36:24.59

25:32.77
16:39.15

Harriet Jones
2 Mile 45:00
Nov 25 Irvington Turkey Trot

45:00

30:26

Ecris Williams
5000 Meters 41:38
Jan 01 Reston New Year's Day 38:48 38:59 37:08*
45:52.5
41:44 41:44 41:00 40:07
38:45
42:37

53:14

60:00
37:08*
46:39
34:51 27:38.13

Ecris Williams 4 Mile 51:04
May 12 Devotion to Mother
56:30 1:24:21 1:21:28
1:27:44
1:04:36 1:13:58

1:13:55
1:14:05

1:13:55
1:04:36

Laura Pitts
5 Mile 1:11:36
Feb 04 Cupid Crush 1:11:36 1:34:13 1:54:55

1:26:31 1:57:58 1:16:59
1:24:40 1:21:01 1:22:04

1:19:37*
1:16:59
1:03:16

Janet Hughes 10000 Meters 1:26:24
May 04 Apple Blossom
1:26:24 1:24:45 1:22:18 2:27:12
2:49:19 2:17:45 2:07:53
1:29:06 2:45:46
2:25:31
2:29:01
3:27:32
3:36:07
3:17:50
1:26:03*
1:44:29
1:35:26* 1:26:15.07

12000 Meters

Yvonne Aasen 15000 Meters 2:30:29
Dec 11 AS Anniversary

2:30:29

2:30:29

Ernestine Shepherd 10 Mile 2:11:04*
Jun 03 Baltimore
2:11:04* 2:43:27*

2:49:19

2:04:37
2:11:04*
1:57:38 1:57:38

20000 Meters

Ernestine Shepherd
Half Marathon 3:40:47
Oct 09 Baltimore

3:40:47

3:23:06

25000 meters

20 Mile

Marathon

6:53:50 6:53:50

50000 Meters

50 Mile

100 Mile

47:21:12

Name Distance Time Date Race 2024 2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
VA MD American World

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