Go Top
Best of 2025
RacePacket Home
As of 4/20/2025 Official Maryland Virginia run in the
area [Maryland, Virginia, & Washington, DC]. Listed to the right
are the Maryland, Virginia, American, and World records as current
as we can find. These are subject to correction and updates. Sadly,
there is no database for records in Washington, DC, also Maryland
has not been updated in many years. The plan is to update this page
every week, allowing runners to seize a record if only for a moment.
For 2025 the color will be
orange and the 2024 times will move
over as 2025 times
come in.
Color Coded Records stay
until bested
Year
January 1 2025 and
on 2025
January 1, 2024 and
on 2024
January 1, 2023 and
on 2023
January 1, 2022 and
on 2022
January 1, 2021 and
on 2021
January 1, 2020 and
on 2020
January 1, 2019 and
on 2019
January 1, 2018 and on
2018
January 1, 2017 and
on 2017
January 1, 2016 and
on 2016
January 1, 2015 and on
2015
January 1, 2014 and on 2014
January 1, 2013 and on
2013
January 1, 2012 and on
2012
January 1, 2011 and on 2011
January 1, 2010 and on
2010
January 1, 2009 and on
2009
January 1, 2008 and on
2008
January 1, 2007 and on
2007
January 1,
2006 and on
2006
January 1, 2005 and on
2005
To view years 2005-2012 go HERE
* Pending record (Many records are incomplete. Also these do not
include DC times)
Contact James Moreland to help
update records
@ = STATE RECORD # = AMERICAN
RECORD + = Net
Time ? = distance (likely
short) ! Cherry Blossom 240 feet short
Paced**
Go Top
Men
Open Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Makai
Lewis
400
Meters
51.51
Jan 15 Captains
Invitational
49.8
50.44
48.7
48.27
47.61
49.69
48.28
49.04
48.61
45.55
48.54
48:45
49.75
48:86
47.01
43.18
43.03
Daniel
Ferrante
800
Meters
1:58.82
Jan 15 Captains
Invitational
1:58:14
2:02.71
1:49.04
1:50.29
1:55.01
1:46.06
1:57.17
1:46.16
1:47.21
2:00.84
2:02
2:02:51
1:55.63
1:47.3
1:51.92
1:41.67
1:40.91
Coby
Hgaeman
1500
Meters
4:38.63
Feb 08 4:17.6
4:15.5
4:00.81
3:39.03
5:12.9
4:16.92
4:12.99
3:54.62
3:45.32
4:13.6
4:34.4
4:13
4:35.4
3:55.5
3:52:23
3:29.02
3:26.00
Logan
Horst
1 Mile
4:08
Apr 09 Main
Street
3:59
3:57.13
3:54.8
4:03.97
4:14.1
3:58.84
4:01.89
3:58.38
3:52
4:05
4:05.3
4:00.1
4:00
4:05
3:59.18
3:43.97
3:43.13
Tom Foti
3000
Meters
9:10.4
Jan 12 Captains
Invitational
8:58
8:54
8:24.5
8:26.41
9:27.5
9:43.1
9:06.98
9:29.6
9:12.76
9:07
9:12
8:28.55
8:24.91
8:33.58
8:22.66
7:25.47*
7:17:55*
Mark
Eagles
2 Mile
11:14
Mar 16 HCS
Patuxent Valley
10:05
9:46
9:41
9:24
10:18.41
9:43
9:34
10:00.33
9:51.6
9:33
9:42.1
9:45
9:26
9:50
9:49
8:07.07
7:54.1*
Camden
Gilmore
5000
Meters
14:34
Mar 16 Altra
Kelly Shamrock
14:20
14:23
14:05
14:33
14:45
14:20
14:32
14:35
14:33
14:17
14:16
14:07
14:24
14:17
14:03
13:54
13:45
12:46.96
12:35.36
Travis
Booker
4 Mile
21:10
Apr 05 Bold
Rock
21:11
19:40
20:18
20:14
21:13
19:19
19:57
19:27
19:07
19:27
18:54
18:48
19:13
19:44
19:47
18:48
19:37
17:39
17:24
Christian
Noble
5 Mile
23:59
Mar 15 Townebank
Shamrock
23:01
22:50
23:04
23:06
24:51
23:24
22:54
22:40
23:09
22:41
21:01
22:41
22:34
22:57
22:55
22:09
23:39
22:04
21:01
Henry
Haase
10000
Meters
30:31
Apr 12 Ukrops
Monument Avenue
29:01
29:47
30:00
30:46
31:43
29:01
28:45
29:35
29:08
29:29
28:30
28:18
28:12
28:06
28:26
28:07
28:06*
26:33.84*
26:11
Ross
Rubin
12000
Meters
49:57
Apr 20 King
Street Cats Easter
42:13
41:17
42:43
41:15
42:10
41:11
42:54
42:54
40:26
34:35
34:11
34:28
43:20
43:35
43:01
34:11
36:06
34:11
33:31
Harrison
Toney
15000
Meters
48:39
Jan 26 Frostbite
51:09
47:15
48:39
55:52
48:00
49:50
47:58
49:44
52:05
52:42
49:06
50:22
49:01
48:48
48:29
44:38
43:46
42:22
40:42*
Charles
Hicks
10 Mile
45:14
Feb 23 Credit
Union Cherry Blossom
45:54
46:08
45:15
45:45
50:36
45:36!
46:17
46:36
47:42
48:19
45:29
46:06
45:15
45:36
45:43
46:50
48:18
45:15*
44:04
Kyle
Hall
20000
Meters
1:12:52
Jan 13 DCRRC
JFK
1:16:09
1:13:15
1:12:16
1:09:52
1:07:24
1:05:51
1:09:06
1:07:21
1:09:33
1:06:13
1:05:04
1:05:50
1:10:02
1:02:13
1:01:05
57:54
55:21
Robert
Brandt
Half
Marathon
1:07:22
Mar 15 Rock n
Roll DC
1:06:14
1:03:18
1:03:57
1:03:45
1:07:56
1:04:45
1:02:28
1:03:41
1:04:26
1:03:34
1:04:23
1:02:59
1:03:21
1:02:22
1:02:46
1:00:42
1:04:07
59:17*
57:30
Andrew
Campbell
25000
Meters
1:41:30
Apr 12 New
River
1:26:32
1:40:58
1:42:20
1:40:33
1:52:25
1:37:00
1:30:09
1:31:38
1:37:27
1:34:13
1:46:46
1:30:46
1:32:32
2:15:06
1:22:01
1:30:09
1:14:18
1:11:50
Thomas Hicks20 Mile
2:09:54
Mar 01 TS
Distance Series
1:53:59
1:48:51
1:48:31
1:48:20
2:13:10
1:48:31
1:54:16
2:00:30
1:56:28
1:52:52
1:59:39
1:56:44
1:53:49
2:00:56
1:58:29
1:48:23
1:47:44
1:38:38
1:38:38
Brian
Flynn
Marathon
2:26:31
Mar 02 One City
2:21:37
2:23:38
2:19:19
2:19:40
2:22:47
2:19:43
2:20:44
2:19:44
2:19:36
2:18:48
2:18:24
2:16:09
2:13:08
2:13:45
2:13:11
2:13:45
2:11:56
2:04:58
2:00:35*
Patrick
Blair
50000
Meters
3:27:58
Jan 04 Mid
Maryland
2:56:36
2:55:57
3:05:45
3:27:15
3:37:06
3:22:29
3:31:32
3:19:51
3:17:43
3:27:31
3:10:26
3:12:13
3:39:04
3:39:24
3:26:39
3:25:46
3:11:36
2:38.43
2:38.43
David
Sinclair
50 Mile
5:08:27
Nov 23 JFK
5:28:39
5:29:47
5:19:38
5:18:40
5:38:11
5:34:22
5:46:54
5:21:29
5:47:37
5:56:31
5:38:53
5:34:58
5:50:45
5:52:02
4:48.21*
4:48.21*
Brian
Zickefoose
100 Mile
15:23:38
Apr 30 C&O Canal 15:23:38
14:46:52
19:07:59
18:50:25
16:48.23
16:45:50
17:05:02
18:30:53
17:14.06
16:16:47
16:32:57
11:19:13
10:51:39*
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
19 &
Younger Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Makai
Lewis
400
Meters
51.51
Jan 15 Captains
Invitational
49.8
50.44
49.1
48.96
47.61
50.77
51.53
49.04
50.45
49.53
49.53
50.36
49.75
49.68
50.2
43.87
43.87
Jaiden
Lockhart
800
Meters
2:01.44
Jan 15 Captains
Invitational
1:58:14
2:02.71
1:59.63
1:53.17
1:55:01
2:10.8
2:04.7
1:53.02
1:59.66
2:00.84
2:02
2:04
1:55.63
1:53:22
2:03.37
1:44:30
1:41.73
Indiana
Owens
1500
Meters
4:17.6
Feb 25 Coach
O Legacy Meet
4:17.6
4:26.23
4:37.17
3:51.86
4:06.53
5:52.1
4:39.59
3:54.62
3:45.32
4:13.6
4:34.4
4:19.3
4:53.4
4:00.64
4:01.87
3:36.10
3:50.41
Brayden
Ash
1 Mile
4:19
Apr 09 Main
Street
4:15.25
4:17.7
4:01
4:05.38
4:30.1
4:12
4:22.3
4:26.7
4:36.6
4:26.8
4:17
4:22
4:16.9
4:08
4:33
3:51.30
3:50.41
Andrew
Janetsky
3000
Meters
9:15.75
Jan 15 Captains
Invitational
9:23.17
9:36
8:35
8:35
9:46
9:46
10:08.16
10:57.02
11:09
9:21.44
9:28.08
9:04.91
8:35.53
9:02.25
9:48.5
7:58.00
7:30.67
Julius
Olenick
2 Mile
13:10
Feb 16 HCS
Thunder Hill
10:05
10:00
10:58.9
10:25
10:18.41
10:45
9:59
10:26
10:04.2
9:33
9:52
10:37
9:48
9:50
9:49
Jonathan
Grimm
5000
Meters
14:45
Apr 19
Run
the D.O.G.
15:31
14:59
15:03*
14:35.53
14:45.52
15:24
15:29
14:44.43
15:37
15:52
15:31
14:07*
15:35
14:49.58
14:46
14:59*
13:45
13:38.39
12:46:53
Asher
Friedman
4 Mile
28:49
Mar 29 Spin
in the Woods
22:21
21:54
21:08
21:47
23:17
20:50
20:57
21:54
21:11
20:46
18:57
21:18
20:41
22:42
21:12
18:57
20:41
Graham
Goodale
5 Mile
26:57
Mar 15 Townebank
Shamrock
24:08
25:23
25:55
26:42
27:00
24:03
25:03
25:35
23:10
26:36
26:43
22:41
24:11
26:15
26:17
22:41
24:34
23:44
Conor
Clifford
10000
Meters
32:33
Apr 12 Ukrops
Monument Avenue
30:52
32:35
32:15
33:31
33:48
34:44
29:46
31:37
32:34
32:18
31:33
32:53
32:55
34:45
33:58
29:46*
30:19
28:32.70
27:11.18
David
O'Zwoldlike
12000
Meters
48:43
Aug 24 Quantico
48:43
48:18
53:31
57:00
56:18
55:20
48:07
48:22
47:54
1:17:51
48:14
41:56
43:49
40:53*
44:39
38:02
Jack
Nebbia
15000
Meters
57:32
Dec 08 AS
Anniversary
57:32
55:42
1:07:52
1:11:34
1:00:05
1:00:41
1:02:47
1:16:16
1:09:29
55:45
54:40
58:36
1:01:09
57:36
53:33
51:36
48:28
45:52
Syuta
Taguchi
10
Mile
49:55
Apr 06 Credit
Union Cherry Blossom
54:43
55:41
51:28
59:02
56:55
55:01!
58:42
54:19
48:50*
49:36*
56:03
57:16
56:30
53:49
51:41
52:53
52:35
48:46
Ethan
Hann
20000
Meters
1:45:55
Jan 15 DCRRC
JFK
1:45:55
1:34:57
1:30:23
1:20:50
1:29:48
1:22:00
1:19:03
1:15:44
1:14:30
1:12:30
1:25:16
1:12:30*
1:11:30
1:01:56
Benjamin
Spain
Half
Marathon
1:16:03
Mar 02 One
City
1:15:31
1:12:50
1:13:14
1:16:30
1:11:11
1:18:05
1:16:02
1:14:15
1:19:51
1:13:59
1:17:52
1:05:36
1:12:56
1:11:30
1:14:00
1:04:19
1:07:18
1:04:42
1:00:38
Timothy
Claessens
25000
Meters
1:47:11
Jan 13 Phunt
1:47:11
3:42:09
2:00:37
2:34:51
2:12:19
2:03:04
2:18:15
1:57:26
2:04:18
2:08:31
2:11:28
2:17:59
2:25:10
1:36:33
1:19:59
Diego
Escalera
20
Mile
2:18:50
Sep 15 Charm
City
2:18:50
3:34:36
3:52:12
2:28:30
2:20:56
2:17:52
2:22:55
2:14:59
2:19:02
2:38:36
2:07:19
2:16:24
2:17:53
2:07:25
1:58:45
Ben
Curulla
Marathon
2:53:26
Mar 16 Yuengling
Shamrock
2:31:12
2:39:49
2:22:51
2:56:58
2:59:27
2:46:12
2:49:35
2:51:37
2:52:00
2:36:37
2:49:03
2:40:27
2:43:48
2:37:41
2:35:02
2:34:03
2:11:56
2:15:28
2:10:10
Matthew
Sell
50000
Meters
4:27:31
Feb 15 Holiday
Lake
4:33:05
4:32:13
3:56:46
4:56:41
4:30:48
4:46:29
4:51:15
6:10:59
3:55:20
6:34.10
5:36:04
4:24:22
6:04:29
4:24:13
3:00:28
Lucas
Steet
50
Mile
7:36:25
Nov 23 JFK
7:36:25
7:05:16
8:46:20
7:02:47
8:39:24
9:15:05
7:55:47
7:56:49
7:21:27
7:52:44
8:21:18
7:41:04
9:53:06
8:34:42
5:30:42
100 Mile
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
35-39 Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Nolan
Green
400
Meters
54.97
Feb 08 SE
Region Masters
55.2
52.59
59.18
57.5
55.6
52.65
51.59
54.9
53.94
58.9
54.78
49.73
56.3
51.15
50.56
46.38
44.54
Matt
Hotaling
800
Meters
2:21.21
Feb 16 TS All
Comers
2:00.17
2:04.3
2:07.6
2:10.04
2:10.84
2:02.74
2:12.76
2:10.06
2:11.07
2:23
2:02.51
2:14
1:43.36
1:43.36
Raffaele
Simpson
1500
Meters
4:49.81
Jan 14 PVA
Indoor Championship
4:49.81
4:25.79
5:59.7
4:28.83
4:44.3
5:21.84
4:12.99
5:34.29
5:34.29
4:40.69
5:43.31
5:34.5
4:42
4:47.39
4:30
3:32.51
3:32.51
Nathan
Hollenberg
1 Mile
4:50
Apr 09 Main
Street
4:17.19
4:22.5
4:14
4:13.92
4:33.5
4:20.29
4:50
4:21.01
4:49.81
4:28
4:24
4:30
4:30
4:35
4:32
3:51:38
3:51.38
Elijah
Green
3000
Meters
10:47.2
Jun 12 FSC
Decathlon
10:47.2
9:21.09/9:22
9:58
11:.20
10:07.5
18:21
9:14.18
10:16.98
12:49.6
11:42
9:21.17
9:26.3
9:26
9:35.4
7:29
7:29
Andrei
Ridzel
2 Mile
10:14
Aug 02 Going
Green
10:14
9:46
9:41
9:24
9:43
9:34
11:09
11:06
9:56.3
10:02.5
10:20
10:42
10:20
10:52
Dustin
Hall
5000
Meters
15:14
Mar 16 Altra
Kelly Shamrock
14:20
14:54
15:11
15:35
15:38
14:41
15:26
14:57
14:33
15:38
15:11
15:02
15:37
14:44
15:50
14:19
14:31
12:53.6
12:53.6
Andrei
Ridzel
4 Mile
24:19
Mar 29 Spin
in the Woods
21:11
20:57
20:31
21:13
22:53
20:57
20:00
20:41
20:37
21:04
20:38
20:33
20:09
20:05
20:39
20:00
20:18
Robert
Mazzanti
5 Mile
25:39
Mar 15 Townebank
Shamrock
25:09
25:17
23:45
25:08
27:05
25:29
26:03
26:00
23:38
23:59
25:05
25:39
22:42
26:43
25:28
23:03
24:32
22:49
Robert
Mazzanti
10000
Meters
31:53
Apr 12 Ukrops
Monument Avenue
30:51
31:40
31:12
32:49
33:06
29:01
32:44
31:29
31:00
29:29*
30:46
31:06
29:00
28:45
33:06
29:48
29:00*
27:58.88
26:51.20
Eric
Harper
12000
Meters
51:16
Apr 20 King
Street Cats Easter
42:25
52:36
49:22
51:41
42:10
49:10
43:39
42:54
42:15
39:12
45:49
36:23
45:11
44:34
43:01
39:18*
41:12
34:42
Ryan
Murphy
15000
Meters
52:28
Jan 26 Frostbite
1:01:22
55:35
57:48
55:52
48:00
53:11
53:55
50:46
58:23
54:14
53:29
52:47
52:40
55:21
53:48
46:57
43:52
43:48
Hilary
Bor
10
Mile
45:30
Apr 06 Credit
Union Cherry Blossom
47:45
49:23
45:43
46:23
53:32
48:19!
51:20
50:55
50:16
52:52
49:02
50:41
47:33
47:56
48:22
48:49
51:17
45:30*
Noah
Eisenberg
20000
Meters
1:14:33
Jan 13 DCRRC
JFK
1:16:09
1:20:38
1:12:16
1:09:52
1:12:28
1:13:13
1:12:08
1:16:31
1:17:31
1:14:50
1:17:59
1:08:10
1:12:46
1:07:09
1:05:51
1:00:04
Chris Bourke
Half Marathon
1:09:47
Mar 15 Rock n
Roll DC
1:09:49
1:08:13
1:10:06
1:07:52
1:11:41
1:07:45
1:10:07
1:10:31
1:06:32
1:06:03
1:10:33
1:05:32
1:03:21
1:09:16
1:08:16
1:02:30
1:08:10
1:03:24
1:01:06
Cory
Henson
25000
Meters
1:55:18
Apr 12 New
River
1:26:32
1:40:58
1:45:16
1:46:45
2:11:55
1:37:00
1:32:13
1:31:38
1:58:12
1:50:57
2:22:32
1:47:00
1:48:59
2:39:04
1:28:26
1:31:38
1:16:57
Noah Eisenberg 20
Mile
2:03:30
Sep 29 National
Capital
2:03:30
1:53:23
1:53:47
1:55:29
2:19:16
1:54:42
1:54:16
2:01:30
2:07:57
2:15:43
2:06:19
2:06:18
2:13:12
2:11:30
1:58:29
1:50:47
1:49:53
Jerry
Greenlaw
Marathon
2:27:28
Mar 16 Yuengling
Shamrock
2:25:13
2:25:56
2:22:46
2:28:49
2:43:55
2:25:52
2:23:58
2:19:44
2:29:05
2:18:48
2:18:24
2:16:17
2:15:37
2:23:01
2:13:29
2:16:17
2:23:19
2:11:40
2:01:09*
Nicholas
Wirz
50000
Meters
3:37:55
Jan 04 Mid
Maryland
4:05:35
2:55:57
3:32:51
3:33:41
3:37:06
4:01:02
3:31:32
4:00:30
3:54:37
3:27:31
3:36:53
3:12:13
3:54:10
3:42:30
3:51:08
3:15:37
Andrew
Simpson
50
Mile
5:57:39
Nov 23 JFK
5:38:39
6:07:09
5:44:57
6:43:54
6:21:36
6:14:27
6:15:55
6:28:03
6:20:23
6:00:14
5:55:37
5:56:19
5:43:24
6:09:58
Jamie
Sharkey
100
Mile
18:54:05
Apr 30 C&O Canal
18:54:05
14:46:52
19:07:59
19:36:35
16:48:23
17:08:43
19:06:09
21:33:44
17:14:06
17:20:15
20:56:43
11:14.56*
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
40-44 Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Jason
Martin
400
Meters
57.62
Feb 08 SE
Region Masters
58.04
55.78
53.28
55.6
1:07.1
53.61
52.90
56.63
53.46
55.51
57.42
51.86
54.34
51.39
53.16
48.44
47.81
Daniel
Ianos
800
Meters
2:17.8
Jan 12 PG
Sportsfest
2:00
2:04.8
2:07.4
2:05.1
2:08.4
2:05.57
2:08.99
2:13.83
2:26.2
2:14.0
2:11.49
2:03.36
2:09.8
2:05.31
2:04.8
1:48.81
1:48.05
Daniel
Ianos
1500
Meters
4:55.16
Jan 19 PVA
Open & Masters
4:25.78
4:19.4
4:31.7
4:27.23
4:34.8
4:32.57
4:19.81
4:37.98
5:04.1
4:40.8
4:35.7
4:37
4:38
4:20.9
4:19.7
3:40.20
3:40.20
Aaron
Anderson
1 Mile
4:17
Apr 09 Main
Street
4:18
4:33.5
4:27.1
4:35.2
4:24.5
4:34.2
4:45.7
4:32.2
4:30.1
4:39.1
4:28.6
4:09.2
4:28
4:15
4:25.5
3:57.91
3:57.91
Jon
Jenkerson
3000
Meters
11:02
Jan 26 PG
Sportsfest
12:57.6
9:22.28
9:46.8
9:46
9:53.5
9:48.5
9:16.89
11:14.46
10:06.9
10:26.8
11:30
8:28.55
10:09.7
10:23
8:51.23
7:37.92
7:37.92
Charlie
Stern
2 Mile
10:28
Aug 02 Going
Green
10:28
10:22
10:29
10:16
10:46
10:51
10:57.3
11/06
9:54.3
10:25
10:55.6
10:48.6
10:43
10:19.6
8:17.05
Nicolas
Crouzier
5000
Meters
Apr 12 Capital
for a Day
15:14
15:22
15:19
15:35
15:35
15:10
15:30
15:26
15:31
15:56
15:18
15:53
15:53
15:26
15:39
14:58
14:17
13:06.78
13:06.78
Travis
Booker
4 Mile
21:10
Apr 05 Bold
Rock
21:47
22:21
23:22
22:24
22:07
21:53
20:04
22:43
20:29
21:32
20:52
21:10
21:10
22:12
22:19
19:56
21:21
Ryan
Foster
5 Mile
27:20
Mar 15 Townebank
Shamrock
24:53
26:16
24:04
26:04
27:35
25:04
25:00
25:25
25:57
26:21
25:59
25:34
24:19
25:04
24:18
23:13#
24:04
23:25
23:13
Nicolas
Crouzier
10000
Meters
31:40
Apr 05 Sole
for the City
31:30
31:48
32:26
35:59
34:35
32:28
31:36
31:50
32:06
32:37
31:37
32:44
30:46
31:39
31:47
29:59+
30:29
27:49.35
27:49.35
Alexander
Albertini
12000
Meters
48:01
Mar 03 DCRRC
Burke Lake
48:01
46:55
46:55
45:55
45:21
42:40
49:36
49:20
46:13
39:48
38:24
38:29
50:42
48:21
47:41
38:24
43:18
36:12
Brian
Flynn
15000
Meters
49:09
Jan 26 Frostbite
54:48
51:40
53:43
1:00:05
57:54
56:02
54:16
52:32
53:57
56:45
50:22
57:27
52:35
55:56
57:09
46:24
43:52
45:10
44:14
Sam
Chelanga
10
Mile
47:49
Apr 06 Credit
Union Cherry Blossom
50:52
49:56
54:07
54:15
57:28
52:27
51:19
52:33
54:18
53:40
52:36
53:03
51:10
51:48
52:10
50:00
53:48
47:49*
46:59
Yared
Addisu
20000
Meters
1:19:57
Jan 13 DCRRC
JFK
1:20:43
1:14:47
1:18:49
1:19:40
1:21:31
1:24:36
1:18:14
1:16:43
1:22:54
1:18:04
1:18:45
1:15:11
1:16:53
1:09:34
1:06:33
1:03:06
Daniel
Rowe
Half
Marathon
1:11:13
Mar 16 1:09:12
1:10:48
1:13:16
1:15:09
1:15:15
1:16:32
1:12:54
1:14:37
1:09:37
1:11:12
1:11:13
1:11:49
1:06:42
1:04:50
1:08:57
1:05:01
1:11:13
1:02:00
1:00:41
Matthew
Carroll
25000
Meters
2:36:57
Apr 12 New
River
1:40:45
1:42:44
2:02:13
1:53:16
1:54:32
1:47:11
1:51:36
1:59:11
1:43:34
1:45:18
2:09:24
1:42:08
1:54:03
2:15:06
1:33:09
1:43:34
1:16:53*
Francisco Corona20
Mile
3:16:43
Mar 01 TS
Distance Series
1:56:34
2:20:17
2:04:26
2:03:04
2:24:46
2:07:22
2:03:51
2:06:32
2:12:14
2:10:58
2:07:45
2:17:38
2:09:13
2:07:13
2:01:17
1:53:34*
1:51:28
1:42:08
Brian
Flynn
Marathon
2:26:31
Mar 02 One
City
2:31:16
2:31:49
2:34:06
2:33:03
3:00:43
2:36:17
2:34:24
2:30:40
2:30:04
2:39:07
2:25:42
2:32:37
2:32:39
2:26:46
2:27:50
2:18:42
2:23:25
2:10:02*
2:04:19*
Patrick
Blair
50000
Meters
3:27:58
Jan 04 Mid
Maryland
2:56:36
3:28:17
3:42:10
4:11:48
3:47:43
4:12:14
3:51:41
3:19:51
3:17:43
3:42:29
3:06:07
3:55:24
4:09:51
3:46:10
3:42:18
3:39:39
2:59:36
Steve
Mance
50
Mile
5:57:44
Nov 23 JFK
6:46:25
5:55:32
6:11:30
6:19:17
6:18:25
6:04:03
6:26:45
5:58:50
6:16:13
6:41:54
6:36:10
6:46:19
6:44:24
7:04:46
5:10:13
Brian
Zickefoose
100
Mile
15:23:38
Apr 30 C&O Canal 15:23:38
18:57:05
24:11:46
21:05:33
20:08:33
16:45:50
17:05:02
18:30:53
19:05:04
17:40:36
20:25:48
12:27:00
10:51:39*
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
45-49 Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Mark
Walchinsky
400
Meters
59.26
Jan 19 PVA
Open & Masters
59.61
53.65
53.99
53.07
57.7
53.76
55.02
57.08
59.88
56.12
55.37
53.55
61.1
53.08
53.2
49.09
49.09
Scott
Wallace
800
Meters
2:07.4
Feb 02 PG
Sportsfest
2:01.93
2:18.1
2:39.1
2:03.83
2:18.5
2:03.53
2:07.67
2:12.8
2:18
2:02.19
2:12.85
2:02.80
2:31
2:18.5
2:04.02
1:54.18
1:49.86
Larry
O'Hara
1500
Meters
4:48.8
Jul 03 FSC
Decathlon
4:48.8
4:37.35
5:17.2
4:26.63
4:34.2
4:16.92
4:15.61
5:02.38
5:38
6:08.3
5:16.9
5:06
4:52
4:45.88
5:12
3:55:09
3:48.53
Scott
Wallace
1 Mile
4:43.1
Feb 02 PG
Sportsfest
4:47.57
4:40.04
4:31.8
4:30.65
4:41.6
4:35.51
4:40
4:42.2
4:42.8
4:38.2
4:40
4:24.71
4:46.6
4:39
4:35.3
4:12:33
4:12.33
Larry
O'Hara
3000
Meters
10:40.2
Jun 12 FSC
Decathlon
10:40.2
12:30
10:12.8
10:12.79
9:43.1
9:06.98
11:43.6
12:20.7
11:13.5
11:14
9:03.01
9:31.3
10:10.09
9:56.6
8:26.15
8:15.38
Stephen
Olenick
2 Mile
11:32
Feb 16 IHCS
Thunder Hill
11:19
12:27
11:18
10:47
11:11
11:30
11:40
11:20
11:24.2
10:23
13:09
10:41.8
10:57
10:54
David
Angell
5000
Meters
16:03
Apr 19 Run
the D.O.G.
16:00
15:49
15:34
16:04
16:48
15:57
16:04
15:55
15:53
16:06
16:19
15:18
16:11
16:28
16:22
15:18*
15:21
14:34.27
14:21.77
Matthew
Richardson
4 Mile
25:30
Mar 29 Spin
in the Woods
22:48
20:26
20:52
25:08
23:39
22:30
23:07
22:05
23:04
23:42
21:45
22:40
22:10
22:30
22:48
22:05
21:45
Todd
Musher
5 Mile
28:38
Mar 15 Townebank
Shamrock
25:49
27:38
25:38
26:18
29:06
26:15
25:59
27:28
29:08
27:21
26:22
24:38
25:44
24:41
24:14
24:41
26:14
24:41
23:59
Doug
Kedik
10000
Meters
34:16
Apr 05 Sole
for the City
33:58
32:49
32:32
37:31
33:24
34:06
33:36
34:52
32:59
36:27
34:37
34:55
34:40
34:44
34:16
33:10
31:34
29:44.38
29:44.38
Hani
Saeed
12000
Meters
1:03:16
Mar 03 DCRRC
Burke Lake
1:03:16
52:59
46:44
48:23
47:11
45:56
44:46
47:19
47:14
39:29*
40:35
40:42
50:54
50:40
53:39
39:29*
45:05
40:45
Will
Voelzke
15000
Meters
1:00:37
Jan 26 Frostbite
1:00:00
55:11
54:06
1:06:02
56:09
55:14
53:26
58:03
56:57
57:21
57:00
55:12
53:02
54:38
54:58
48:25
49:41
47:28
46:09
Tom
Diciara
10
Mile
54:48
Apr 06 Credit
Union Cherry Blossom
54:47
54:03
52:51
58:42
58:49
54:51
57:23
55:29
57:36
55:05
55:14
55:22
55:10
53:39
55:50
52:05
53:59
51:41
49:36
Jungho Song
20000 Meters
1:14:39
Jan 13 DCRRC
JFK
1:22:19
1:25:25
1:18:28
1:25:39
1:19:28
1:20:18
1:20:47
1:17:31
1:20:50
1:11:41
1:11:54
1:20:54
1:15:15
1:11:41
1:10:30
1:05:46
John
Riesenberg
Half
Marathon
1:19:10
Mar 15 Rock n
Roll DC
1:15:11
1:11:11
1:11:54
1:15:09
1:18:06
1:17:38
1:18:03
1:12:56
1:14:53
1:15:04
1:16:37
1:11:44
1:14:11
1:10:57*
1:14:42
1:12:13+
1:19:37*
1:08:05
1:04:41
Luis
Salas
25000
Meters
3:11:42
Apr 12 New
River
1:47:52
2:09:15
2:00:45
2:06:00
2:03:42
2:13:54
1:47:29
2:00:32
1:52:13
2:2:05
2:14:23
1:35:18
1:46:39
1:34:34
1:43:57
1:22:24
Farrell
Malone
20
Mile
2:59:10
Mar 01 TS
Distance Series
2:13:33
1:59:06
2:10:12
2:11:42
2:22:30
2:15:17
2:17:06
2:19:37
2:09:16
2:20:11
2:19:26
2:05:46
2:08:31
2:25:25
2:15:30
1:59:06*
2:03:51
1:49:10
Michael
Mbagu
Marathon
2:42:01
Mar 30 B&A
2:31:58
2:33:27
2:48:04
2:48:32
2:37:08
2:35:09
2:37:30
2:43:43
2:36:55
2:37:31
2:36:19
2:41:52
2:42:45
2:37:27
2:38:11
2:26:43
2:35:09
2:25:50
2:14:21
Peter
Alexander
50000
Meters
3:49:12
Apr 12 New
River
4:15:11
3:10:19
3:18:27
4:05:58
4:17
3:32:03
4:10:08
4:03:14
3:50:52
3:35:09
3:45:23
3:30:42
4:20:33
3:54:34
4:34:32
3:24:55
3:04:36
Daniel
O'Connor
50
Mile
7:25:10
Nov 23 JFK
7:32:09
6:25:52
6:44:35
7:08:26
7:15:43
6:49:31
7:36:26
7:39:07
6:50:41
7:11:46
7:11:29
6:59:37
6:15:30
6:19:52
5:34:24
Lou
Donofrio
100
Mile
20:32:06
Apr 30 C&O
Canal
20:32:06
17:14:14
23:41:35
25:06:54
26:46:08
23:43:14
18:40:23
25:14:29
21:29:34
21:35:30
22:12:07
12:41:57
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
50-54 Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Adeniran
Epebinaude
400
Meters
55.75
Aug 03 Maryland
Senior Olympics
55.75
58.6
57.73
57.31
1:17.4
55.38
55.07
53.99
53.37
1:00.44
60.65
55.10
60:24
57.01
56.31
51.13
50.51
Wale
Aka Bashorun
800
Meters
2:31.73
Feb 08 SE
Region Masters
2:26.62
2:10.71
2:41.5
2:05.91
2:24.6
2:18.19
2:05.91
2:26.78
2:24.08
2:18.23
2:31.56
2:11.44
2:32
2:15.33
2:16.57
1:58.65
1:58.65
Ronald
Clarke
1500
Meters
6:25.2
Feb 08 SE
Region Masters
4:20.27
5:23.6
5:33.2
4:30.81
4:58.5
4:39.89
4:19.48
5:02.16
4:53.03
4:52.31
5:02
4:54.45
4:42
4:48
4:49.4
4:01.77
3:58.26
Keith
Lucas
1 Mile
Apr 09 Main
Street
4:39.33
4:53
4:42.4
4:55.5
5:11.2
4:38.86
4:52
4:56.1
4:50.1
4:49.8
4:44
4:39.3
4:45
4:51.27
4:56
4:19.59
4:19.59
Craig
Chasse
3000
Meters
11:50.52
Jan 14 PVA
Indoor Championship
11:50.52
10:55.2
10:29.2
10:18.13
10:46.2
11:18.7
9:49.9
11:25.5
10:40.07
9:54.71
10:39.97
9:11.44
10:07
10:24.5
9:43.24
8:43.63
8:37.94
Lochlann
Boyle
2 Mile
14:59
Mar 16 HCS
Patuxent Valley
11:34
11:13
11:29
11:29
11:23
11:16
12:38
11:00
11:13
10:48.8
11:13.6
10:45.5
10:42.2
11:00
Michael
Wardian
5000
Meters
16:49
Mar 01 One
City
16:52
16:10
16:55
16:49
18:04
16:40
16:38
16:26
17:25
17:04
16:19*
17:20
16:38
16:40
16:34
16:29
16:19*
14:52.92
14:51.37
Tom
Yinger
4 Mile
25:30
Feb 09 Bear
Run
23:05
21:47
22:33
23:57
23:38
23:59
22:20
23:07
22:30
22:30
22:45
22:32
22:31
22:37
22:30
21:57
22:33
Joseph
Galvin
5 Mile
29:55
Mar 15 Townebank
Shamrock
27:29
27:22
29:03
28:23
30:13
27:42
26:44
26:20
29:10
28:20
28:48
28:21
25:45*
25:57
28:00
26:06
26:52
25:31
24:44
Bronson
Lee
10000
Meters
37:29
Apr 12 Ukrops
Monument Avenue
34:59
33:43
35:37
35:21
37:31
33:57
36:30
35:52
35:20
35:29
35:22
34:48
34:58
34:23
34:54
33:54
33:42
30:48.87
30:48.87
Sean
Hicks
12000
Meters
49:39
Mar 03 DCRRC
Burke Lake
49:39
44:20
44:41
45:31
46:30
46:49
53:35
52:27
46:29
41:32
42:37
42:13
47:39
52:24
52:01
41:26
47:19
39:30
Chad
Eisele
15000
Meters
1:00:55
Jan 26 Frostbite
56:16
59:32
55:19
59:48
1:01:09
59:18
1:00:25
58:54
58:53
55:25
59:04
58:29
55:05
56:30
56:00
53:32
55:15
49:24
47:52
Jason
Tripp
10
Mile
59:22
Apr 06 Credit
Union Cherry Blossom
58:55
55:36
54:19
57:37
1:00:31
57:20
57:48
58:18
58:02
56:38
56:47
55:25
56:21
56:35
55:20
56:23
54:16
52:53
50:43
David
Cole
20000
Meters
1:26:10
Jan 13 DCRRC
JFK
1:22:32
1:17:05
1:20:16
1:20:31
1:25:02
1:20:18
1:20:38
1:22:26
1:17:40
1:17:01
1:18:58
1:20:57
1:16:22
1:14:33
1:16:27
1:05:50
Thomas
Hicks
Half
Marathon
1:18:25
Mar 16 Anthem
Shamrock
1:17:53
1:17:49
1:18:12
1:18:14
1:22:06
1:17:55
1:21:05
1:19:23
1:16:23
1:12:29
1:15:31
1:17:25
1:20:38
1:18:22
1:17:33
1:11:11
1:17:55
1:09:30
1:06:42
Lupe
Luna
25000
Meters
2:17:56
Apr 12 New
River
1:39:42
2:10:26
2:10:19
2:12:54
2:13:14
1:51:26
1:59:04
1:51:28
2:05:22
1:51:57
1:46:46
1:54:30
2:00:52
3:07:23
1:33:16
1:51:26
1:24:12
Thomas Hicks20
Mile
2:09:54
Mar 01 TS
Distance Series
2:07:44
2:11:54
2:06:51
2:16:12
2:30:35
2:18:29
2:12:06
2:11:23
2:19:57
2:14:57
2:16:31
2:12:49
2:46:15
2:19:16
2:11:39
2:09:20
2:03:29
1:51:44
Michael
Wardian
Marathon
2:35:26
Mar 02 One
City
2:50:32
2:50:55
2:45:35
2:49:05
2:56:32
2:51:30
2:42:35
2:40:45
2:54:14
2:53:57
2:53:23
2:45:33
2:47:29
2:53:10
2:43:59
2:37:22
2:45:33
2:25:51
2:19:29
Eric
Ollila
50K
4:28:26
Jan 04 Mid
Maryland
4:08:56
3:35:50
3:43:14
3:41:24
4:30:01
3:52:51
3:48:03
3:56:51
3:48:10
4:02:05
4:23:31
4:04:42
4:24:40
3:51:41
4:28:40
3:56:03
3:13:07
Michael
Stowe
50
Mile
7:27:23
Nov 23 JFK
6:47:56
7:36:39
6:36:55
8:12:55
7:05:28
7:26:24
7:43:53
7:38:13
6:52:45
7:31:38
6:21:19
7:11:18
6:49:57
6:29:19
5:35:03
Jicheng
Liu
100
Mile
16:53:49
Apr 30 C&O Canal 16:53:49
20:52:23
26:48:51
25:43:35
27:41:13
29:57:29
27:18:04
29:29:22
21:07:36
21:05:27
22:10:11
13:52:29
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
55-59 Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Gregory
Ford
400
Meters
1:03.61
Feb 08 SE
Region Masters
1:01:08
56:24
1:00.79
57.44
1:04.6
55.82
56.93
59.43
68.10
58.13
1:11
57.87
1:01
1:10.27
57.25
52.24
52.24
Peter
Bandettini
800
Meters
2:32.74
Jan 19 PVA
Open & Masters
2:28:50
2:06.88
2:24.38
2:15.68
3:00.5
2:25.91
2:21.68
2:27.82
2:19.49
2:12.31
2:30.55
2:12.84
2:50
2:14.84
2:14.65
2:03.75
2:02.45*
John
Piggott
1500
Meters
6:19.11
Feb 08 SE
Region Masters
4:54.2
4:55.2
4:53.7
4:36.68
5:17
4:56.54
4:32.86
5:03
5:56
4:59.45
5:41.8
4:59.7
4:54.5
4:51.69
4:35.71
4:35.71*
4:13.77
4:12.35
John
Way
1 Mile
5:43
Apr 09 Main
Street
4:55.08
4:46
4:49.92
4:48.58
5:14.9
5:08
4:49.44
4:51:58
4:58.78
4:55.5
4:55.8
5:00.16
4:54.7
4:48.52
4:48.11
4:48.11*
4:36.94
4:35.04
Kevin
Downie
3000
Meters
11:19.98
Jan 19 PVA
Open & Masters
12:11.2
10:31.8
10:59.3
10:12
10:48.32
11:34.9
9:53.33
11:46.8
11:11
10:18.96
10:47.63
10:00.8
9:56
9:51.66
10:30.85
9:10.27
8:56.8
John
Way
2 Mile
14:34
Mar 16 HCS
Patuxent Valley
12:15
11:23
12:54
11:05
15:26
12:08
11:12
13:24.7
11:35.2
11:11.2
11:33
11:20.6
11:04.9
11:11
12:09.9
Alexander
Hetherington
5000
Meters
18:16
Apr 05 Credit
Union Cherry Blossom
17:49
16:55
16:44
16:49
17:46
17:05
17:14
17:27
17:30
17:07
16:51
17:33
17:03
17:07
16:57
16:57
17:04*
15:42.13
15:29.7
Mike
Gallagher
4 Mile
27:39
Apr 05 Bold
Rock
25:54
25:40
24:01
24:59
26:35
24:49
23:19
24:00
24:14
25:31
25:59
23:44
24:30
23:43
25:37
23:15
23:19
Greg
Waddell
5 Mile
31:42
Mar 15 Townebank
Shamrock
28:35
27:21
28:08
29:53
29:53
26:46
26:52*
29:06
30:07
29:04
30:23
27:09
27:15
28:33
29:18
27:23
27:27
26:36
27:15
Doug
Covington
10000
Meters
38:08
Apr 12 Ukrops
Monument Avenue
37:16
35:57
36:14
37:10
37:47
36:49
35:44
35:25
36:19
36:50
36:02
37:23
35:26
35:44
35:59
35:31+
33:47
32:27.7
31:36
Justin
Latus
12000
Meters
1:08:25
Apr 20 King
Street Cats Easter
51:27
56:44
53:42
49:47
53:26
51:56
49:09
55:11
52:13
42:29
42:46
42:03
55:43
61:00
54:52
42:03
52:33
41:24
Mike
McColley
15000
Meters
1:10:18
Jan 26 Frostbite
59:12
57:53
55:02
1:11:54
58:23
1:00:45
57:41
1:00:21
58:09
1:00:40
58:50
1:00:28
56:59
58:26
57:16
54:00
56:41
50:45
Kevin
Smith
10
Mile
57:29
Apr 06 Credit
Union Cherry Blossom
57:04
59:42
59:21
1:02:22
1:00:27
58:59!
59:55
59:24
1:00:34
1:00:27
58:53
1:02:45
55:36
59:19
58:48
57:35
58:48
54:25
54:25
Cyrus
Sabezevari
20000
Meters
1:31:25
Jan 13 DCRRC
JFK
1:27:13
1:31:00
1:27:59
1:26:52
1:26:31
1:37:43
1:28:04
1:24:52
1:29:12
1:22:12
1:17:21
1:24:22
1:28:45
1:17:21
1:16:34
1:08:07
Joseph
Hegge
Half
Marathon
1:21:29
Mar 15 Rock n
Roll DC
1:23:39
1:21:09
1:22:25
1:24:38
1:31:22
1:20:22
1:22:23
1:19:25
1:23:32
1:16:56
1:22:55
1:22:37
1:17:09
1:19:39
1:21:36
1:16:56
1:18:46
1:10:23
1:16:46
Chad
Randolph
25000
Meters
1:58:09
Apr 12 New
River
2:01:41
2:00:09
2:28:00
1:54:25
2:09:41
2:21:21
2:09:06
1:51:38
2:00:40
1:47:28
2:34:32
1:37:10
1:52:33
3:16:23
1:37:10
1:47:28
1:29:56
David Boldt20
Mile
3:57:44
Mar 01 TS
Distance Series
2:10:57
2:13:53
2:12:43
2:23:20
2:38:33
2:26:33
2:33:39
2:34:01
2:28:34
2:23:04
2:43:12
2:16:56
2:23:58
2:28:47
2:31:47
2:11:39*
2:16:56
1:57:26
Steve
Speirs
Marathon
2:56:53
Mar 02 One
City
2:50:56
2:53:20
2:53:48
2:48:50
3:22:03
2:48:50
2:55:14
2:57:27
3:02:25
3:00:22
2:46:34
2:43:25
2:51:48
2:55:51
2:56:32
2:42:18
2:54:19
2:33:49
2:25:56
Jeff
King
50000
Meters
3:56:51
Apr 12 New
River
4:15:03
3:54:04
3:38:30
3:43:04
4:33:32
4:25:23
4:16:52
4:12:10
4:10:35
4:07:07
4:32:48
4:15:56
5:53:00
4:08:25
4:42:52
4:06:23
3:17:26
Rob
Marshall
50
Mile
8:27:08
Nov 23 JFK
7:42:56
8:09:46
8:10:30
7:26:15
8:10:03
8:24:08
6:28:46
7:42:04
7:42:04
7:42:21
7:33:20
7:14:56
7:53:04
8:14:03
5:50:52
Thomas
Crayton
100
Mile
17:23:25
Apr 30 C&O Canal 17:23:25
18:13:10
22:45:31
31:23:41
22:35:21
27:03:29
28:02:32
29:24:10
25:50:12
23:58:01
23:45:45
14:35:00
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
Name
Distance
Time
Year
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Jeff
Chad
400
Meters
1:08.92
Feb 09 Ty
Brown Invitational
1:00.79
1:00.03
1:06.61
60.32
58.3
57.74
1:00.09
59.18
59.7
1:00.22
58.21
58.13
65.38
68:38
57.73
54.29
53.88
David
Pinkham
800
Meters
2:30.55
Jan
19 PVA
Open & Masters
2:26.14
2:23:35
2:38.45
2:43.25
2:30.45
2:32.56
2:23.15
2:31
2:24.34
2:23.85
2:37
2:21.86
2:26
2:36
2:51.44
2:08.56
2:08.56
Mark
Neff
1500
Meters
4:56.42
Jan 19 PVA
Open & Masters
4:54.6
4:57.8
5:40.23
5:08.82
5:22.7
5:09.22
4:52.34
5:00.1
5:04.13
5:25.4
5:25.8
5:23
5:23
6:31.85
6:03.9
4:24.00
4:24.00
Stephen
Waugh
1 Mile
5:46.82
Apr 09 Main
Street
5:06.98
5:20.6
5:06.6
5:25.5
5:26.67
5:20
5:01
5:27.4
5:15
5:23.1
5:24
5:16
5:26.2
5:29:98
5:24.6
4:49.08
4:47.69
Paul
Jacobsen
3000
Meters
12:11.53
Jan 19 PVA
Open & Masters
12:13.8
12:26.1
12:22
12:01.25
11:51
11:09.06
10:25.17
10:34.21
10:36.68
10:38.97
11:23.1
10:39.75
11:14.49
12:50.34
12:28.8
9:48.54
9:21.38
Ted
Poulos
2 Mile
17:37
Mar 16 HCS
Patuxent Valley
12:52.9
12:27
13:59
11:54
18:34
12:10.7
11:40.6
11:24.07
11:29
12:38
12:35.4
12:35
13:58
12:12
13:24
Steven
Kast
5000
Meters
18:24
Jan 18 Menchville
Chill
17:53
18:13
17:52
18:42
19:14
18:29
18:01
17:53
17:59
17:36
17:31*
17:32
18:24
18:53
18:15
17:31*
17:40*
16:38
15:56.41
Stephen
Schweikart
4 Mile
33:15
Apr 05 Bold
Rock
24:31
25:20
25:11
26:32
27:50
27:26
24:42
25:17
26:04
26:47
26:19
26:04
28:29
26:55
27:51
24:14
24:42
Hernan
Garbini
5 Mile
31:25
Mar 08 Haven
28:52
30:51
31:01
31:33
31:44
28:20
28:12
28:16
32:10
31:09
31:25
30:39
29:34
30:21
30:42
28:08
30:25*
28:00
27:59
Hernan
Garbini
10000
Meters
3852
Apr 12 Ukrops
Monument Avenue
37:41
37:42
36:44
38:55
45:19
39:23
39:56
38:36
37:02
37:43
37:08
38:55
38:07
39:21
37:49
35:09
36:44
34:27
33:39.52
Jack
Kammerer
12000
Meters
1:04:14
Apr 20 King
Street Cats Easter
55:34
57:29
53:31
53:36
55:06
57:46
1:03:38
55:23
54:59
43:30
42:55*
43:04*
54:09
1:15:02
58:30
42:55*
54:43
42:55
Hernan
Garbini
15000
Meters
1:01:10
Jan 26 Frostbite
1:05:22
1:03:13
1:10:33
1:09:40
1:08:41
59:47
1:03:00
1:03:12
1:04:26
1:03:25
1:06:04
58:28
58:31
1:07:01
1:06:13
57:07
58:28
54:20
Mario
Zuniga
10
Mile
1:03:04
Apr 06 Credit
Union Cherry Blossom
1:03:41
1:01:56
1:00:23
1:03:15
1:09:00
59:08!
1:04:56
1:06:47
1:03:58
1:07:30
1:05:00
1:03:52
1:00:13
1:00:14
1:01:20
1:01:43
1:04:51
57:48
57:47
David
Meeks
20000
Meters
1:26:54
Jan 13 DCRRC
JFK
1:22:56
1:33:41
1:37:15
1:33:36
1:32:46
1:36:58
1:34:13
1:29:54
1:30:24
1:28:08
1:33:00
1:40:43
1:20:56
1:25:44
1:21:33
1:15:15
Ed
Wilson
Half
Marathon
1:27:44
Mar 30 B&A
1:25:10
1:27:30
1:26:42
1:22:19
1:38:51
1:26:50
1:26:53
1:26:09
1:28:06
1:31:21
1:29:03
1:27:47
1:27:23
1:29:01
1:25:10
1:20:51
1:32:13
1:16:55
Ricky
Burris
25000
Meters
3:35:59
Apr 12 New
River
1:55:29
2:13:29
2:33:26
2:34:48
2:47:56
2:08:49
2:04:20
2:08:53
2:06:19
2:10:49
2:42:43
2:12:13
2:22:37
3:21:43
1:42:08
2:04:20
1:36:20
20
Mile
2:41:14
Mar 01 TS
Distance Series
2:33:35
2:23:33
2:40:55
2:43:29
2:48:52
2:17:43
2:46:34
2:37:33
2:16:50
2:56:43
2:34:36
2:59:47
2:41:30
2:38:43
2:35:28
2:26:33*
2:16:50*
2:03:16
Mark
Dickson
Marathon
3:31:26
Mar 02 One
City
3:02:06
3:19:26
3:12:00
3:05:40
3:39:16
3:02:00
3:18:45
3:06:43
3:01:31
2:59:27@*
3:19:08
3:03:33
3:04:11
3:09:42
3:13:44
2:54:45
2:59:27*
2:42:44
2:30:02
Lloyd
Rawley
50000
Meters
5:52:01
Jan 04 Mid
Maryland
4:56:11
3:29:36
3:49:44
4:17:53
5:53:20
5:08:22
5:23:49
4:59:10
5:34:54
4:39:08
6:32:09
4:34:14
5:27:13
4:21:04
5:08:13
5:13:30
3:31:24
Rafael
Cueto Stefani
50
Mile
8:28:57
Nov 23 JFK
7:55:25
7:08:20
7:19:01
9:42:16
8:33:11
8:33:55
8:04:10
9:45:00
8:31:50
8:32:58
9:01:54
8:43:04
8:21:28
8:11:30
6:17:24
Fernando
Gisone
100
Mile
26:53:22
Apr 30 C&O Canal 26:53:22
24:07:23
30:12:24
26:53:34
31:05:27
33:08:30
34:17:19
25:37:46
26:52:47
23:16:59
26:52:31
15:29:44
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
65-69 Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Ronald
Humphrey
400
Meters
1:01.68
Feb 08 SE
Region Masters
1:10.19
1:01.06
1:01.31
1:11.94
1:04.3
1:04.1
1:01.8
1:05.34
1:01.46
1:02.89
1:08.69
58.81
1:10
1:11.3
63.89
56.09
56.09
Curtis
Davis
800
Meters
2:57
Jan 12 PG
Sportsfest
2:47.13
2:40.42
2:37.53
2:43:33
2:29.9
2:34.17
2:40.48
2:47.84
2:46.2
3:00.6
3:47
2:30.82
2:47
2:53
2:35.99
2:17.20
2:13.74
Robert
Whitaker
1500
Meters
5:20.15
Feb 08 SE
Region Masters
5:37.95
5:21.67
5:24.34
5:08.45
5:03.6
5:29.21
5:27.02
5:42.6
5:53.6
6:34.9
7:56
6:43
6:07
5:38.16
6:03.52
4:43.39
4:39.87
Robert
Whitaker
1 Mile
5:48.27
Jan 15 Captains
Invitational
5:40.73
5:54.09
5:44
5:56.2
5:25.82
6:01
5:57.18
6:01.9
5:34.9
6:38.5
5:50
5:46.51
6:13.14
5:53.74
5:31.1
5:04.52
4:56.40
Robert
Whitaker
3000
Meters
11:57.47
Jan 15 Captains
Invitational
11:48.6
11:49.66
11:23.87
11:23.44
12:40.8
12:41.9
11:21.88
12:35.1
15:29.3
13:13.4
16:56
10:55.02
14:12
18:18
11:19
9:58.77*
9:47.40
Maurice
Pointer
2 Mile
12:46.5
Jun 19 BRRC
Track
12:46.5
14:12
12:32.97
12:25.9
18:17
13:58
14:23
15:43.8
13:46.9
15:19
13:04
13:49
13:56.6
13:36.5
13:38
Henry
Wigglesworth
5000
Meters
19:36
Apr 05 Credit
Union Cherry Blossom
18:37
18:45
18:22
18:46
18:59
17:55*
20:48
20:39
20:41
19:56
20:23
20:39
20:26
19:40
19:16
17:55*
19:40*
16:48.67*
16:36.59
Marty
Horan
4 Mile
31:39
Mar 29 Spin
in the Woods
27:49
25:14
25:21
29:53
27:50
28:45
28:08
26:57
28:52
29:35
27:38
27:29
27:11
27:31
25:45
26:11
26:11
Paul
Beers
5 Mile
32:26
Mar 15
31:06
30:30
31:14
33:03
36:10
33:14
35:16
33:10
35:18
34:38
34:09
33:36
33:48
31:39
32:14
31:07
32:14
29:41
28:36
Paul
Beers
10000
Meters
40:40
Apr 12 Ukrops
Monument Avenue
40:53
41:31
40:13
40:46
43:45
44:22
43:11
43:12
41:38
40:30
42:57
45:40
42:59
44:46
40:35*
40:13*
39:16
35:42*
34:42.20
Kirk
Gordon
12000
Meters
1:01:18
Mar 03 DCRRC
Burke Lake
1:01:18
1:02:12
59:23
1:02:05
59:50
58:15
57:30
54:30
54:12
47:03
47:36
47:02
59:51
54:29
1:04:07
53:12*
55:21
48:28
Peter
Worford
15000
Meters
1:13:33
Jan 26 Frostbite
1:06:23
1:04:14*
1:06:52
1:06:32
1:15:35
1:07:43
1:09:37
1:04:13
1:10:09
1:14:53
1:09:05
1:10:00
1:13:02
1:05:28
1:05:31
1:05:11
1:04:14*
55:16
55:04
Jeff
Duyn
10
Mile
1:03:58
Apr 06 Credit
Union Cherry Blossom
1:04:45
1:03:57
1:02:43
1:07:40
1:13:29
1:03:53!
1:09:59
1:09:23
1:12:22
1:09:03
1:12:07
1:09:21
1:08:59
1:08:20
1:08:20
1:05:54
1:08:15
59:11*
59:11*
Kirk
Gordon
20000
Meters
1:51:16
Feb 17 DCRRC
JFK
2:21:09
1:46:32
1:41:44
2:01:38
1:58:53
1:32:15
1:36:01
1:37:44
1:38:40
1:32:14
1:29:35
1:40:52
1:26:13
1:30:54*
1:24:42
Stephen
Frost
Half
Marathon
1:32:22
Mar 30 B&A
1:29:41
1:26:50
1:32:18
1:31:22
1:38:07
1:34:52
1:38:49
1:32:13
1:31:06
1:34:33
1:34:58
1:36:39
1:32:57
1:38:50
1:29:03
1:31:01+
1:31:22*
1:23:50
1:19:32
Ed
Hanks
25000
Meters
3:04:00
Apr 12 New
River
2:13:00
2:34:34
2:43:52
2:53:25
3:05:13
3:24:49
3:03:23
3:11:56
2:55:52
3:09:28
4:40:08
2:11:31
3:46:05
1:56:02
3:08:05
1:14:39
Michael
Kearney
20
Mile
2:41:50
Sep 15 Charm
City
2:41:50
3:04:42
2:37:03
2:27:51
2:38:05
3:04:47
2:52:35
3:16:09
2:35:44
3:28:48
3:31:03
2:54:12
3:09:02
2:59:13
3:08:09
2:31:06*
2:27:51*
2:14:29
Dongyel
Lee
Marathon
3:41:55
Mar 30 B&A
3:04:17
3:30:10
3:24:12
3:34:00
3:51:34
3:35:29
3:27:12
3:20:37
3:35:20
3:23:23
3:25:21
3:30:49
3:25:07
3:29:34
3:24:10
3:08:13
3:20:04
2:41:57
2:42:22
David
Broman
50000
Meters
6:15:44
Mar 22 H.A.T.
Run
6:00:00
5:05:09
4:48:15
5:18:14
5:17:16
5:24:53
5:17:15
4:56:38
5:02:31
6:05:00
6:39:13
5:57:05
6:50:00
5:39:57
4:50:41
4:35:48
3:41:41
Stephen
Ryan Jr.
50
Mile
8:46:48
Nov 23 JFK
12:17:29
12:19:48
9:21:13
11:51:42
9:39:28
10:12:43
9:20:27
7:59:27
10:16:32
10:12:15
8:50:05
9:18:45
9:24:29
9:14:45
7:27:10
Sergei
Ivanov
100
Mile
23:59:57
Apr 30 C&O Canal 23:59:57
26:40:30
34:31:19
33:12:37
35:05:49
35:11.29
34:27:36
32:37:32
34:22:12
30:19:40
18:07:20
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
70-74 Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Alan
Cook
400
Meters
1:26.02
Feb 08 SE
Region Masters
1:12.1
1:11.26
1:06.09
1:08.1
1:12.4
1:18.3
1:00:52
1:14.41
1:18.9
1:13.1
1:15.5
1:05.99
1:06.5
1:05.05
1:04.8
57.26
57.26
Rick
Hower
800M
2:56
Feb 09 Ty
Brown Invitational
2:51.79
2:44.14
2:43.5
2:41:24
3:57.9
3:09.71
2:36.42
2:50.75
3:12.9
2:49.54
3:01
2:45.90
3:00.00
3:49.78
3:12.22
2:26.14
2:20.52
Rick
Hower
1500
Meters
6:19.85
Jan 19 PVA
Open & Masters
5:59.89
5:34.85
5:56.34
5:55.35
7:28.4
6:53.75
5:35.82
9:57.62
6:40
6:27.1
6:02.7
6:06.85
5:57
6:07
5:04.87
4:52.95
Stephen
Chantry
1 Mile
5:49.07
Jan 15 Captains
Invitational
6:23.05
6:06.7
6:28.07
6:20.18
7:04
6:06.8
6:40.8
6:20.2
6:37.75
6:16.14
6:29.1
5:59
7:11.6
6:28.8
6:06.9
5:29.81
5:19.75
Stephen
Chantry
3000
Meters
11:49.18
Jan 15 Captains
Invitational
12:40.01
15:16.4
13:05.27
12:58.18
12:18.5
24:52
11:58.49
19:10
13:37.25
13:27
14:15.4
13:36.9
13:55
13:00
12:47
11:09.53
10:42.40
Roger
Calvert
2 Mile
24:32
Mar 16 HCS
Patuxent Valley
15:24
14:05
14:23
17:10
21:16
16:16
15:09
15:34
15:28.2
14:43
14:59.7
14:10
15:36.3
14:42
14:14
Stephen
Chantry
5000
Meters
21:13
Apr 19 Run
the D.O.G.
21:19
21:37
20:48
21:21
22:24
21:21
22:02
22:01.3
21:56
21:35
21:29
22:24
20:08
19:57
21:26
19:57*
21:21*
18:43.61
18:15.53
Steven
Harris
4 Mile
34:55
Apr 05 Bold
Rock
29:51
28:13
29:21
29:43
33:39
28:40
29:44
29:53
29:09
29:20
30:07
29:36
30:49
30:26
29:12
31:47*
28:40
Fred
Smith
5 Mile
43:05
Feb 02 Cupid's
Crush
34:25
34:34
36:19
38:33
43:02
38:15
37:30
38:36
38:19
36:32
36:44
36:55
32:03
36:12
34:43
31:51
38:06*
30:25
Peter
Merrill
10000
Meters
43:23
Mar 23 Piece
of Cake
45:07
44:38
42:58
47:25
47:10
47:20
46:30
44:18
45:57
47:07
43:51
46:28
43:10
44:31
44:30
43:10*
44:30
38:23.69
37:33
Christopher
Arey
12000
Meters
1:08:12
Aug 24 Quantico
1:08:12
1:03:32
1:01:39
59:28
1:15:09
1:16:46
1:18:42
1:18:16
1:15:26
52:41
48:36
49:20
1:01:12
1:06:31
58:16
1:04:49
48:55
Randy
Thomas
15000
Meters
1:51:45
Jan 26 Frostbite
1:08:54
1:15:56
1:05:11
1:31:07
1:20:36
1:19:50
1:20:24
1:20:03
1:26:21
1:17:34
1:14:21
1:20:03
1:19:04
1:13:54
1:31:53
1:10:44
1:10:49
1:01:50
58:19
Jack
McCallie
10
Mile
1:07:08
Apr 06 Credit
Union Cherry Blossom
1:10:12
1:11:48
1:13:57
1:19:20
1:14:16
1:17:36!
1:14:34
1:16:55
1:19:09
1:26:18
1:12:34
1:21:37
1:20:02
1:13:32
1:11:31
1:14:16
1:12:46
1:02.41
1:02:19
Rasool
Anoosehpoor
20000
Meters
1:59:35
Jan 13 DCRRC
JFK
1:36:39
2:33:25
2:11:57
2:06:41
2:20:16
2:02:50
1:55:16
1:47:18
1:34:31*
1:48:22
1:42:21
1:42:28
1:31:47
1:34:31
1:37:15
1:20:11
David
Wild
Half
Marathon
1:42:02
Mar 15 Rock n
Roll DC
1:37:16
1:38:00
1:36:34
1:46:27
1:47:10
1:35:59
1:50:30
1:40:22
1:34:32
1:53:06
1:38:41
1:45:12
1:47:50
1:42:28
1:49:25
1:38:34
1:35:59
1:27:44
1:22:23
Eddie
Day
25000
Meters
2:51:16
Apr 12 New
River
2:39:07
3:27:53
3:10:01
3:18:12
3:28:41
3:03:41
3:13:57
3:09:41
3:11:00
2:48:56
2:17:05
2:13:26
1:59:08
3:03:41
1:39:59
Jim
Duffy
20
Mile
2:53:57
Mar 01 TS
Distance Series
2:56:06
2:56:39
3:39:09
3:16:52
3:54:30
4:29:32
3:32:29
3:23:33
4:05:31
3:59:10
3:20:46
3:40:24
2:57:51
2:57:39
2:23:54
Robert
Moseley
Marathon
3:59:28
Mar 30 B&A
3:34:51
3:32:39
3:31:10
3:20:55*
3:44:37
3:57:43
3:29:40
3:05:52*
4:01:12
4:04:07
3:49.02
3:32:35
3:34:58
4:02:59
4:00:29
3:26:20
3:54:31
2:59:10
2:54:19*
Stewart
Dutfield
50000
Meters
7:08:53
Mar 22 H.A.T.
Run
5:36:42
5:20:43
4:45:06
5:27:21
6:31:32
7:19:24
6:42:04
5:46:48
7:02:02
9:12:33
5:03:57
3:56:44
3:56:43
Richard
Barton
50
Mile
11:40:24
Nov 23 JFK
12:58:04
10:51:45
10:57:04
11:52:07
11:52:13
12:20:08
11:58:41
12:40:29
8:57:46
10:40:57
10:13:09
11:21:31
10:41:04
9:46:58
7:48:58
Gary Knipling
100 Mile
34:25:33
May 16 Massanutten
34:25:33
34:56:16
34:56:16
19:35:38
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Joseph
Verdirame
400
Meters
1:35.97
Feb 16 TS All
Comers
1:29.79
1:24.74
1:25.15
1:29.12
1:20.3
1:24.5
1:09.29
1:30.61
1:19.15
1:19.9
1:08.89
1:23
1:37.27
1:41.73
63.90
62.40
Michael
Guinn
800
Meters
3:42.98
Aug 04 Maryland
Senior Olympics
3:42.98
3:37.06
3:40.01
2:37.06
4:23.8
2:31.92
3:22.76
4:14.15
3:54.00
3:46.3
3:01.44
3:32
3:57.53
3:42.07
2:37.06
2:30.59
Jim
Mort
1500
Meters
10:18.8
Jan 15 Tidal
Basin
7:42.15
8:15.7
8:44.1
5:53.68
8:22.32
6:50.84
9:05.37
7:44.18
10:11
6:53
7:46
8:23.95
7:27.45
5:19.87
5:11.27
Joseph
Verdirame
1 Mile
7:54.44
Feb 16 TS All
Comers
7:36.83
8:09.1
7:23.95
6:55.1
8:04.8
6:35.7
8:00.7
7:55.5
7:28.52
7:12.3
6:57
6:48.27
7:28
7:33
7:37.72
5:57.20
5:41.8
Jim
Mort
3000
Meters
22:12.4
Feb 19 Tidal
Basin
22:41
18:12.2
23:30
32:47
14:56.1
15:06.85
32:44
14:17.18
14:58.9
14:56
13:44.13
14:44.5
17:20
15:37.56
12:04
11:10.43
Gene
Grady
2 Mile
18:54
Jun 19 BRRC
Track
18:54
20:41
19:07.24
17:34
15:41.4
16:40
19:57.4
16:27
15:37
27:23
26:57.7
20:39
16:03.14
Ed
Deneale
5000
Meters
25:29
Mar 29 Vietnam
Veterans
24:26
25:32
23:59
24:23
23:28
23:18
22:58
27:37
24:35
24:21
23:14
24:17
24:59
23:43
25:12
22:59
23:14*
20:28.41
18:45
Graham
Davidson
4 Mile
37:06
Feb 09 Bear
Run
36:20
36:16
36:53
32:38
34:09
31:44
32:10
35:36
32:55
34:57
31:26
38:41
38:41
36:26
32:58
32:36
31:26
Dale
Abrahamson
5 Mile
41:43
Mar 15 Townebank
Shamrock
37:35*
43:10
40:52
41:29
42:26
34:22
36:00*
41:06
41:53
36:07*
41:47
39:59
39:40
37:23
41:38
38:18
39:34
31:52
Graham
Davidson
10000
Meters
54:09
Apr 05 Sole
for the City
50:59
52:43
55:41
52:38
49:30
48:45
50:06
57:20
56:59
52:54
1:00:52
49:35
48:47
48:17
50:58
48:45
48:17
40:12
39:25.16
Walter
Porzel
12000
Meters
1:20:18
Aug 24 Quantico
1:20:18
1:25:07
1:41:43
1:20:42
1:45:18
1:31:06
1:29:54
1:17:52
1:00:46
1:12:29
1:00:46
1:15:50
48:57
William
Chadim
15000
Meters
2:02:50
Jan 26 Frostbite
1:39:36
1:33:50
1:32:15
1:39:57
1:49:08
1:40:08
1:31:33
1:24:20
1:24:47
1:44:20
1:37:29
1:50:16
1:23:36
1:30:31
1:25:39
1:22:00*
1:01:58
1:00:19
Ben
Harvie
10
Mile
1:28:53
Apr 06 Credit
Union Cherry Blossom
1:28:21
1:27:05
1:18:13
1:30:21
1:26:27
1:23:41
1:32:49
1:30:50
1:33:33
1:27:16
1:25:19
1:25:34
1:33:03
1:28:23
1:27:25
1:48:33+
1:11:27
1:06:27
Greg
Chaconas
20000
Meters
3:22:54
Jan 13 DCRRC
JFK
2:57:54
2:18:32
1:58:24
2:31:30
2:21:36
2:19:25
2:07:39
1:54:29
2:09:31
2:07:17
2:04:15
1:49:52
1:23:51
Vincent Murphy
Half Marathon
2:10:18
Feb 15 Dahlgren
1:45:47
1:43:04
1:40:30
1:48:22
1:58:49
1:54:26
1:51:38
1:55:35
2:29:04
2:06:20
1:51:21
1:54:01
1:48:39
1:59:06
1:59:39
1:37:51
1:51:21
1:30:19
1:29:26
Bob
Coyne
25000
Meters
3:56:17
Jan 13 Phunt
3:56:17
4:18:32
2:28:31
2:44:08
3:10:00*
1:52:57
Bill Hart20
Mile
2:56:06
Feb 24 TS
Distance Series
2:56:06
4:32:36
4:23:29
4:04:23
3:07:59*
3:51:28
4:05:02
2:56:06*
2:42:30
2:42:38
Sterling
Scroggins
Marathon
4:45:56
Mar 16 Yuengling
Shamrock
3:43:29
3:57:21
4:06:13
4:29:57
5:03:33
4:46:10
4:49:42
4:35:42
4:37:16
4:30:25
5:01:25
6:05:27
4:09:26
4:29:56
4:12:40
3:43:29*
4:13:02*
3:17:01
3:04:54
Bill
Hart
50000
Meters
4:59:14
Dec 07 Dismal
Swamp
4:59:14
6:26:03
8:20:21
4:50:35
Gary
Kipling
50
Mile
13:11:33
Nov 17 13:11:33
12:56:41
12:50:50
11:17:49
11:40:33
10:15:00
8:34:29
100 Mile
21:30:25
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
80-84 Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Art
Gregory
400
Meters
2:00.1
Jul 03 FSC
Decathlon
2:00.1
1:54.64
1:56.84
2:29.69
1:23.56
3:30.78
1:51.44
1:35.02
1:39
1:10.20
1:10.01
Art
Gregory
800
Meters
4:30
Jun 05 FSC
Decathlon
4:30
5:47.35
4:31.79
4:39.81
4:20.3
7:55.94
3:43.12
4:56.49
4:28.98
3:56.76
3:55
3:53.49
4:10.5
8:40.27
2:53.50
2:41.59
Art
Gregory
1500
Meters
10:32.5
Jul 03 FSC
Decathlon
10:32.5
11:17.3
8:49.12
8:44.63
8:28.3
8:08.03
7:54.07
12:27
7:12.85
7:55.06
7:32
7:08
6:04.28
5:30.89
Robert
Zukas
1 Mile
9:33.14
Sep 01 Potomac
Valley Games
9:33.14
9:00.7
9:01.5
9:07
10:08
8:32
8:30.3
8:51.54
8:28.4
8:19
8:29.9
8:00.94
7:46
8:16.4
10:31.5
6:42.10
5:56.93
Art
Gregory
3000
Meters
21:16.1
Jun 12 FSC
Decathlon
21:16.1
34:21
28:22
19:12.73
17:11.9
20:59
16:11.15
20:44.03
19:51.7
22:46
15:18
15:18
15:18
13:12.60
11:56.25
Art
Gregory
2 Mile
22:46.3
Jul 17 FSC
Decathlon
22:46.3
19:38
24:17
27:54
22:11
30:52
19:17.6
24:14.2
17:47
17:48
17:51
18:21.6
Ken
Mitchell
5000
Meters
26:49
Apr 19 Run
the D.O.G.
27:00
26:55
26:06
26:39
31:16
25:48
26:26
27:49
26:39
27:09
26:40
27:35
26:07
26:25
28:31
24:40
25:48*
21:46.86
20:20.01
Eamonn
McEvilly
4 Mile
36:33
Jun 21 Hugh
Jascourt
36:33
34:52
51:59
41:21
35:04
35:54
45:19
39:07
52:07
40:37
39:46
36:20
40:42
48:28
36:20
35:04
Ron
Kellum
5 Mile
54:17
Feb 02 TS
Distance Series
47:23
47:46
49:15
50:00
57:18
44:35
42:32
44:40
51:10
43:43
44:16
46:30
44:27
43:17
50:20
36:55
42:32*
36:35
Jimmy
Gates
10000
Meters
1:13:03
Apr 12 Ukrops
Monument Avenue
56:10
55:04
1:01:34
58:28
1:03:32
1:01:00
55:58
57:24
57:24
58:12
55:23
56:44
57:06
52:49
56:01
57:24
49:04
42:39.95
42:39.95
Robert
Ramsey
12000
Meters
1:35:43
Aug 24 Quantico
1:35:43
1:10:53
1:13:36
1:13:36*
1:05:08
Art
Gregory
15000
Meters
1:48:17
Oct 05 Great
Allegany
1:48:17
1:41:49
1:56:33
1:29:12
1:25:55
1:24:31
1:56:06
1:24:31
1:07:22
1:07:05
David
Danzeisen
10
Mile
1:42:08
Apr 06 Credit
Union Cherry Blossom
1:30:19
1:28:14
1:46:30
1:50:46
2:02:37
1:42:13
1:47:10
1:40:40
1:37:11
1:38:34
1:30:17
1:36:30
1:30:54
1:58:57
1:37:43
1:40:40
1:17:10
1:13:23
Ken
Quincy
20000
Meters
2:22:40
Aug 19 Leesburg
2:22:40
3:01:18
2:22:40
1:38:11
1:33:56
Chuck
Johnson
Half
Marathon
2:34:36
Mar 15 Rock n
Roll DC
1:58:21
2:35:02
2:56:45
3:13:35
2:19:06
2:08:17
2:00:11
2:39:07
2:06:15
2:14:13
2:11:10
2:03:14
2:24:38
2:55:44
1:40:53
2:00:11
1:40:30
1:38:59
25000
Meters
2:45:07
2:05:44
30000
Meters
3:04:59
20
Mile
3:30:23*#
3:30:23
James
Hozik
Marathon
6:13:58
Mar 16 Yuengling
Shamrock
6:47:44
6:13:00
6:09:45
5:36:45
6:56:12
5:38:34
6:19:49
4:35:21
5:56:54
5:45:17
6:01:09
4:55:26
5:19:20
5:12:44
6:40:10
5:09:36
4:55:26
3:51:07*
3:15:54
Bill
Tryon
50000
Meters
5:31:42
Jan 18 Phunt
5:31:42
5:48:06
Tony
Cerminaro
50
Mile
12:33:38
Nov 18 JFK
12:33:38
12:05:42
10:16:17
100 Mile
32:09:27
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
85 & Older
Men
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Ron
Chiariello
400
Meters
1:53.4
Jul 03 FSC
Decathlon
1:53.4
2:09.78
3:12.22
1:56.53
1:58.31
2:03
2:38.81
2:42.2
2:38
2:09.45
1:52.54
1:24:18
1:17.12
Ron
Chiariello
800
Meters
4:24
Jun 05 FSC
Decathlon
4:24
5:39.19
5:37.8
5:39.8
5:03
4:31.2
4:26.83
7:47.5
5:52.1
6:45
5:55.07
4:51
3:28.15
3:06.69
Ron
Chiariello
1500
Meters
9:00.9
Jul 03 FSC
Decathlon
9:00.9
11:59.98
13:38.07
8:48.55
17:13.3
12:44.91
15:07.9
7:19.51
6:08.61
Ron
Chiariello
1 Mile
9:23.5
Sep 14 Market
Street
9:23.5
14:57.06
12:26.3
10:34.3
9:12.8
8:58.5
10:02
12:57
12:59.2
12:25.56
13:13
6:46.94
6:40.25
Ron
Chiariello
3000
Meters
19:05
Jun 12 FSC
Decathlon
19:05
20:17.30
19:44
23:23.7
23:14.3
15:48.61
30:04
34:10*
15:46.41
14:13.4
Ron
Chiariello
2 Mile
20:24.6
Jul 17 FSC
Decathlon
20:24.6
27:27.9
22:07.7
19:42.2
19:25.55
20:07.1
31:54
Ron
Chiariello
5000
Meters
34:23
Jan 01 MCRRC
New Year's Day
31:47
29:22
28:39
36:18
54:45
32:48
30:51
29:26
29:32
39:39
38:44
36:39
33:54
29:05
27:18
27:18*
28:39*
25:47.54
24:03.99
John
Clarke
4 Mile
44:32
Oct 19 Spook
Hill
44:32
1:05:49
40:46
52:03
44:04
44:45
41:16
47:45
1:01:59
1:06:45
1:01:37
1:05:45
54:47
41:16
John
Clarke
5 Mile
55:30
Mar 08 Forest
of Needwood
54:25
50:12
1:15:43
1:10:24
58:26
58:25
51:06
59:58
1:35:21
1:16:58
1:03:36
53:10
49:12*
1:23:02
51:47
51:03*
47:05
Pearce
Connerat
10000
Meters
1:13:33
Apr 12 Ukrops
Monument Avenue
1:26:52
1:11:24
1:05:19
1:15:16
1:05:32
1:08:47
59:36
1:09:19
3:19:13
1:18.05
1:16:45
1:18:13
1:49:40
1:33:03
1:12:04
59:36
52:50.8
51:07.53
Roy
Englert (91)
12000
Meters
1:34:30
Nov
17 National
Champs
1:34:30
2:14:42
Bailey
St. Clair
15000
Meters
2:33:40
Apr 21 Freeland
2:33:40
1:37:14
1:37:14
1:32:00
1:15:10
Alba
Cogliandolo
10
Mile
1:58:09
Apr 06 Credit
Union Cherry Blossom
3:11:22
2:36:47
1:50:51!
1:52:33
1:44:20
3:44:07
3:35:44
2:44:44
2:32:14
1:50:06*
3:16:00
1:43:17
1:35:10
20000
Meters
2:07:49
Henry
Wood
Half
Marathon
2:38:41
Apr 27 Park
to Park
2:38:41
2:42:42
2:33:16*
2:43:13
4:07:29
2:24.51*
3:44:30
3:48:49
3:25:46
3:25:46
3:15:41
3:27:32
2:33.16*
2:24:51
2:26:46-
2:24:12*+
1:50:47
25000
Meters
30000
Meters
4:39:30
George
Yannakakis
20
Mile
4:32:13
Sep 23 Charm
City
4:32:13
4:32:13
George
Hastings
Marathon
6:23:02
Nov 16 Allianz
Partners Richmond
5:35:04
7:21:45
7:02:32
6:20:58+
5:35:04
5:21:18
3:56:38
50000
Meters
8:03:18
50
Mile
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Women
Go Top
Open Women
Name
Distance
Time
Date
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Michailyn
Rose
400
Meters
57.87
Jan 15
59.5
58.9
55.51
56.08
56.97
1:00.95
58.16
58.83
58.97
56.14
53:49
58.43
56.3
54.85
55.6
48.7
47.60
Kiera
Coleman
800
Meters
2:32.14
Jan 12 Captains
Invitational
2:20.6
2:21.18
2:10.51
2:06.74
2:17:36
2:02.23
2:17.34
2:12.03
2:08.96
2:26.5
2:04.84
2:18.36
2:16.22
2:12.86
2:07.5
1:54.97*
1:53.28
Dana
Hayden
1500
Meters
5:31.53
Feb 08 SE
Region Masters
4:50.3
4:59.01
4:42.36
4:14.43
5:06.16
4:08.68
4:37.95
4:28.67
4:28.67
4:56.93
5:19.5
4:58.06
4:55.6
4:42.51
4:33.26
3:54.99*
3:49.04*
Mary
Donahue
1 Mile
4:53
Apr 09 Main
Street
4:29.22
4:40
4:31.7
4:43.9
4:48.5
4:33
4:40.77
4:34.04
4:31
4:51.1
4:47.4
4:48
4:50.1
4:40
4:49.4
4:16.35*
4:07.64*
Sarah
Dake
3000
Meters
10:58.32
Jan 15 Captains
Invitational
10:31.2
9:58
9:47.83
10:00.64
10:55.2
10:41
10:52
11:38.10
10:51.76
10:51
10:29
9:55.8
9:54.65
10:11.65
9:32.69
8:25.93
8:06.11
Alexandra
Carrizales
2 Mile
12:09
Mar 16 11:08
2 Mile
11:35
12:20
12:32.21
11:37
11:03
12:19
12:12.7
10:50.9
11:31.3
11:17
12:24.6
11:43.5
11:39
9:10.28*
8:58.58
Hannah
Betman
5000
Meters
16:48
Mar 16 Altra
Kelly Shamrock
16:21
15:56
16:15
16:22
16:09
16:38
15:27
16:37
16:22
15:59
16:23
16:16
16:36
16:39
16:32
15:46
15:34*
14:23.92*
13:54*
Carter
Girvin
4 Mile
22:10
Apr 05 Bold
Rock
22:05
4 Mile
21:37
23:30
25:44
22:42
22:06
22:06
22:02
21:01*
20:55
21:40
22:16
22:43
22:27
20:55
22:38
19:28
Rachel
Ward
5 Mile
27:20
Mar 08 Haven
25:29
26:24
25:32
24:47
29:01
25:49
26:21
25:39
25:53
25:43
25:30
24:53*
25:22
26:17
25:34
24:47*
26:20*
24:36
24:28
Sophia
King
10000
Meters
33:38
Apr 12 Ukrops
Monument Avenue
32:06
32:47
34:06
34:57
36:22
32:39
33:13
33:48
34:01
33:21
33:18
32:20
32:54
32:07*
32:52
32:18
32:07
30:03.82*
28:46*
Susan
Branco
12000
Meters
1:02:07
Apr 20 48:56
48:05
45:50
48:26
47:36
48:54
46:43
48:51
48:19
38:36
38:08
37:50
51:59
52:34
54:14
37:50
47:45
37:50
37:50
Kerri
Toney
15000
Meters
1:00:33
Jan 26 Frostbite
58:52
57:09
56:57
1:06:19
57:41
49:50
55:39
59:02
55:42
1:00:01
57:43
57:29
57:04
56:20
57:54
52:01
51:13
46:24*
44:20
Taylor
Roe
10
Mile
49:53
Apr 06 Credit
Union Cherry Blossom
51:14
52:04
52:32
52:13
51:23
50:42!
53:45
53:37
53:12
55:20
52:05
52:46
54:02
54:02
51:51
53:05
56:12
49:53*
49:21
Kristen
Lemos
20000
Meters
1:26:00
Jan 13 DCRRC
JFK
1:20:03
1:19:42
1:18:15
1:22:54
1:14:28
1:21:48
1:15:24
1:15:33
1:17:27
1:17:18
1:17:33
1:17:40
1:20:49
1:12:48
1:12:21
1:03:48
1:01:20
Katja
Goldring
Half
Marathon
1:13:48
Mar 02 One
City
1:15:32
1:15:43
1:13:29
1:10:56
1:16:52
1:12:34
1:13:03
1:11:38
1:12:25
1:12:23
1:13:42
1:12:47
1:11:27*
1:11:49
1:14:17
1:09:17
1:13:14
1:06:09*
1:02:52
Emily
Pons
25000
Meters
2:02:14
Apr 12 New
River
1:53:00
1:51:55
1:58:12
2:03:02
2:05:27
1:53:30
1:47:16
1:51:41
1:52:16
1:50:25
2:00:15
1:52:13
1:40:10
2:48:08
1:35:50
1:47:16
1:22:32*
1:19:53
Melanie Harris20
Mile
2:46:43
Mar 01 TS
Distance Series
2:19:08
2:02:26
2:05:48
2:11:08
2:20:04
2:15:39
2:14:37
2:14:27
2:05:21
2:13:55
2:17:36
2:16:32
2:17:54
2:13:09
2:22:40
2:08:22
2:00:39
1:55:29
1:43:24
Serena
Burla
Marathon
2:43:58
Mer 02 One
City
2:39:38
2:38:14
2:38:57
2:45:20
2:47:24
2:36:19
2:39:04
2:39:00
2:37:51
2:39:34
2:39:26
2:37:55
2:38:46
2:29:11
2:32:17
2:31:26
2:29:11*
2:18:29*
2:09:56*
Samatha
Merkle
50000
Meters
4:02:42
Jan 04 Mid
Maryland
3:29:14
3:35:57
3:22:15
3:53:56
3:59:32
4:18:40
3:58:28
3:59:13
4:00:45
3:50:35
3:39:26
4:00:34
4:14:02
3:56:01
3:51:57
2:59:54 2:59:54
Rachel
Drake
50
Mile
5:57:33
Nov 23 JFK
6:23:31
6:05:42
6:18:43
6:31:14
6:46:31
6:40:35
6:27:43
6:23:40
6:31:11
6:37:04
6:30:05
6:11:59
6:31:22
7:23:06
5:3156*
5:31:56*
Jasmine
Chiarmonte
100
Mile
17:38:18
Apr 30 C&O Canal 17:38:18
16:35:10
26:17:15
22:47:08
23:24:18
19:06:44
20:56:22
25:30:18
22:01:54
22:03:22
19:54:54
12:41:11*
12:41.11*
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
19 & Younger Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Tori
Lewis
400
Meters
1:01.92
Jan 15 Captains
Invitational
59.5
58.9
57.49
56.36
56.97
1:00.95
58.16
58.83
58.97
56.14
53.49
58.43
57.0
54.85
55.6
50.74
49.42
Kiera
Coleman
800
Meters
2:32.14
Jan 15 Captains
Invitational
2:20.6
2:21.18
2:27.98
2:13.6
2:17:36
2:20.71
2:22.3
2:28.7
2:33.99
2:27.96
2:37.8
2:24.1
2:21.74
2:14.47
2:20.5
1:55.04*
1:54:01
Madelyn
Ramirez
1500
Meters
4:50.3
Feb 25 Coach
O Legacy Meet
4:50.3
4:59.01
5:09.98
4:31.11
5:06.16
5:38.34
5:27.22
4:28.67
4:28.67
4:56.93
5:30.9
5:30
6:41
4:57.51
5:18
4:09.10
3:51.34
Helena
Rachtan
1 Mile
5:20
Apr 09 Main
Street
5:09.42
4:40.4
5:01.71
4:43.9
5:12
5:05.3
4:43.28
4:44.08
5:29.2
4:56.1
4:57
5:32.7
4:50.1
4:48
4:49.4
4:35.24
4:17.57
Sarah
Dake
3000
Meters
10:58.32
Jan 15 Captains
Invitational
10:50.2
10:35.25
11:50.37
10:24.68
10:55.2
10:41
12:49
11:38.10
11:48.5
11:10.53
10:29
11:44.1
10:21.88
10:21.71
11:45.6
8:57.27
8:28.83
Maddie
Ramirez
2 Mile
12:47
Aug 02 Going
Green
12:47
12:41
12:45.7
12:20
12:32.21
15:05
12:30
12:19
13:08
11:44
12:14
12:48
13:01.8
12:23
12:07
9:10.47*
Alex
Lohse
5000
Meters
19:06
Mar 16 Altra
Kelly Shamrock
16:56
17:35
17:56
18:46.24
16:58.31
18:26
17:16
16:34
18:17
17:31
18:18
16:44
18:00
17:39.7
17:34
16:36
16:32
15:34.47*
14:30.88
Rafealla
Freidman
4 Mile
28:47
Mar 29 Spin
in the Woods
26:55
22:48
23:07
23:42
27:56
25:31
24:57
25:39
24:22
24:51
23:12
24:52
25:59
25:42
25:22
23:12
24:22
Isabella
Strumke
5 Mile
29:58
Mar 15 Townebank
Shamrock
31:00
31:45
33:34
29:22
32:37
33:03
30:36
30:08
29:09
25:53*
30:07
32:25
29:39
30:26
32:08
25:53
28:52
26:12
Isabella
Strumke
10000
Meters
37:54
Apr 12 Ukrops
Monument Avenue
35:05
40:20
41:07
41:19
43:46
39:56
41:41
40:54
35:17
39:11
38:39
32:22
37:54
40:05
38:31
35:22
34:27
32:33
30:39.41
Katherine
Len
12000
Meters
52:26
Mar 03 DCRRC
Burke Lake
52:26
51:47
1:05:37
1:06:04
1:09:59
1:12:58
58:38
48:35
1:00:52
48:35
52:30
44:40
Avery
Breckenridge
15000
Meters
1:08:57
Jan 26 Frostbite
1:16:02
1:14:40
1:13:16
1:45:19
1:25:30
1:03:06
1:05:10
1:13:58
1:15:26
1:04:57
1:04:45
1:06:37
1:09:16
1:05:51
1:04:52
1:04:45
55:23
56:40
49:53
Jane
Smith
10
Mile
1:02:27
Apr 06 Credit
Union Cherry Blossom
1:09:58
1:07:08
1:05:42
1:02:39
1:09:37
1:04:18
1:09:52
1:05:32
1:05:44
59:16
1:01:09
57:40
1:07:37
56:38
1:07:16
1:00:49
56:45
56:02
Marishka
Rawley
20000
Meters
2:17:37
Jan 14 DCRRC
JFK
2:17:37
1:53:29
2:45:51
1:29:43
1:54:01
1:51:41
1:38:21
1:28:28
1:28:28
1:26:55
1:49:41
1:26:55
1:17:01
1:13:41
Megan
Lamberson
Half
Marathon
1:34:33
Mar 08 River
City
1:24:25
1:28:54
1:35:22
1:27:46
1:30:13
1:31:21
1:26:59
1:31:40
1:28:46
1:15:49
1:28:21
1:28:59
1:23:39
1:12:44
1:28:54
1:12:44
1:14:45
1:14:06
1:11:41
Leigha
Read
25000
Meters
2:20:24
Sep 29 Howards
2:20:24
3:07:08
2:17:34
2:41:12
2:41:34
2:39:57
2:20:54
1:59:59
2:09:47
2:05:58
2:19:32
2:46:48
2:27:35
4:08:36
1:59:01
1:59:59
1:33:08
Athena
Codd
20
Mile
3:12:44
Sep 15 Charm
City
3:12:44
3:07:45
3:34:35
3:55:41
2:59:15
2:41:04
2:48:48
2:53:40
2:48:45
2:57:18
2:41:28
2:33:46
2:43:53
2:43:37
2:32:03
2:33:46
Alexis
Parker
Marathon
3:35:56
Mar 30 B&A
3:06:41
3:19:50
3:43:53
2:48:36
3:35:38
3:17:12
3:17:25
3:25:59
3:23:57
3:17:46
3:17:59
3:23:37
3:17:37
3:19:41
3:16:36
3:09:22
3:07:50
2:33:52
2:23:37
Jenna
Conley
50000
Meters
5:10:08
Jan 13 Phunt
5:10:08
5:50:21
4:48:50
5:25:20
5:23:25
5:00:43
4:54:13
6:15:56
7:34:48
4:48:40
5:19:13
7:47:22
6:16:50
4:01:19
Michaela
Gross
50
Mile
8:53:02
Nov 23 JFK
9:13:52
9:13:52
9:26:28
11:28:00
10:51:28
8:42:55
9:30:39
10:37:55
11:01:17
8:18:17
8:34:18
9:42:03
10:26:18
10:51:00
Kaylee Frederick
100 Mile
23:41:23
Apr 30 23:41:23
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
35-39 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Jane
Sayner
400
Meters
1:24.81
Feb 08 SE
Region Masters
1:08.21
1:11.94
1:29.9
1:22.1
1:10.31
1:02.50
1:14.5
1:04.15
1:42.3
1:02.04
1:07.57
1:12:55
59.84
49.46*
49.46*
Nicole
Rhodes
800
Meters
3:03.66
Feb 08 SE
Region Masters
2:44
2:49.85
2:46.98
2:51.7
2:47:11
2:27.5
2:57.9
2:41.34
2:26.5
3:31.9
2:56
3:08.9
2:14.04
1:57.27
1:56.53
Nicole
Rhodes
1500
Meters
6:04.4
Feb 08 SE
Region Masters
5:54.22
6:00
5:23.73
5:52.51
5:00.14
5:20.56
5:36.8
5:57.5
5:48
5:46
6:51
6:06
4:00.35
3:57.73
Mary
Donahue
1 Mile
4:53
Apr 09 Main
Street
5:01.8
5:08.2
4:51.21
4:56.8
5:19.4
4:56
4:59.3
5:05.3
5:02.6
5:03.9
5:04
5:07
5:04.5
5:04
4:55.09
4:26.10
4:17.33
Nicole
Rhodes
3000
Meters
12:54.10
Feb 08 SE
Region Masters
13:32.1
10:54
12:46
10:00.64
16:26
13:23.4
11:12.24
14:18
32:23
11:58
12:13.3
10:42.82
11:40
12:07
8:39.14
8:27.83
Rachel
Hunsicker
2 Mile
15:33.5
Nov 28 Turkey
Two
15:33.5
11:11
12:46
12:45.1
11:37
11:03
13:39.5
12:35.9
11:16
11:40
11:23
12:24.6
15:20.2
14:02
Rachel
Cluett
5000
Meters
17:55
Mar 16 Altra
Kelly Shamrock
17:07
16:41
17:13
17:10
16:09
18:54
16:49
17:29
17:44
17:24
17:03
18:14
19:00
17:02
17:49
16:09*
16:40*
14:45.11
14:33.84
Carter
Girvin
4 Mile
22:10
Apr 05 Bold
Rock
24:13
23:44
23:50
23:31
26:21
23:25
24:18
22:58
22:59
23:36
21:35
22:27
24:04
23:23
24:46
22:27
24;10
Rachel
Ward
5 Mile
27:20
Mar 08 Haven
26:06
29:13
29:26
24:47
30:15
25:59
28:09
29:40
31:51
25:54
29:42
28:43
27:14
28:47
31:24
24:47*
28:01
24:47*
24:46
Rachel
Cluett
10000
Meters
36:41
Apr 05 Sole
for the City
35:46
32:47
36:21
37:38
35:10
35:59
34:11
36:36
35:34
34:49
37:55
35:12
33:45
34:49
35:57
34:19*
34:11
31:28.92
30:53.20
Maria
Jackson
12000
Meters
1:11:42
Apr 20 King
Street Cats Easter
53:03
48:05
55:25
50:24
56:04
58:16
50:38
54:33
48:19
39:17
49:09
41:23
56:34
52:34
55:59
41:23
45:33
38:38
Alexis
Sharp
15000
Meters
1:01:14
Jan 26 Frostbite
1:05:50
1:00:28
1:00:56
1:09:24
1:03:50
49:50
1:02:09
1:00:30
1:04:26
1:01:24
57:43
529:37
1:00:12
56:20
59:08
53:35
52:56
48:43
Rachel
Ward
10
Mile
54:25
Apr 06 Credit
Union Cherry Blossom
55:08
52:37
53:40
52:16
51:23
56:30!
57:17
54:48
56:47
1:00:17
52:14
54:54
1:00:01
59:40
1:02:39
54:59
57:50
51:23*
Christine
Schleppegrell
20000
Meters
1:30:01
Jan 13 DCRRC
JFK
1:20:03
1:48:39
1:25:28
1:30:22
1:35:46
1:21:48
1:31:11
1:18:15
1:21:36
1:19:51
1:31:07
1:17:40
1:23:23
1:17:34
1:13:07
1:04:29*
1:03:23
Laurel
Le Moigne
Half
Marathon
1:19:17
Mar 02 1:16:15
1:17:11
1:18:09
1:17:44
1:22:44
1:14:58
1:16:41
1:18:32
1:12:25
1:15:19
1:19:48
1:22:14
1:20:53
1:17:41
1:15:39
1:11:06
1:15:45
1:06:39*
Brittany
Froy
25000
Meters
2:32:22
Apr 12 New
River
1:59:32
2:04:31
2:06:30
2:03:02
2:06:18
2:07:18
2:18:04
2:05:16
2:00:28
2:08:53
2:04:00
2:02:34
2:08:17
3:05:47
1:44:09
2:00:28
1:22:32*
Lindsey Champlin20
Mile
2:59:09
Mar 01 TS
Distance Series
2:38:31
2:12:54
2:08:33
2:15:25
2:39:26
2:15:39
2:18:45
2:14:27
2:06:21
2:34:10
2:33:03
2:29:04
2:37:34
2:27:10
2:35:02
2:18:39
2:06:21
Stacey
Huelat
Marathon
2:55:03
Mar 16 Yuengling
Shamrock
2:46:35
2:38:14
2:47:47
2:51:48
3:16:51
2:47:54
2:40:20
2:45:07
2:56:17
2:45:52
2:52:20
2:55:03
2:39:14
2:29:57*
2:56:43
2:38:14
2:47:43
2:19:12*
2:17:01
Michaela
Lishakova
50000
Meters
4:40:46
Jan 18 Phunt
4:23:24
4:16:45
3:49:43
4:28:05
4:21:38
4:18:40
3:58:28
3:59:13
4:32:41
4:14:42
5:12:30
4:50:33
4:46:00
4:35:05
4:08:24
Mary
Denholm
50
Mile
6:04:16
Nov 23 JFK
7:50:48
7:33:17
6:31:12
6:31:14
6:46:31
7:13:47
7:05:18
8:16:46
7:45:40
7:34:57
7:30:02
6:47:04
7:23:06
5:31:56*
5:31:56*
Lauren
Cramer
100
Mile
17:57:27
Apr 30 C&O Canal
17:57:27
26:29:54
35:45:06
33:48:10
25:43:52
1:15:28
27:13:20
22:01:54
22:30:43
25:39:55
12:42:40
12:42:40
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
40-44 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Karen
Welby
400
Meters
1:08.62
Feb 16 TS All
Comers
1:09.08
1:16.4
56.30
1:06.89
1:02.9
1:09.11
1:00.31
1:25.4
1:40.4
1:12.33
1:00.28
64.3
58.56
58.8
56.9
53.68
Kelly
Calway
800
Meters
2:38.17
Feb 09 Ty Brown
Invitational
2:40.2
2:55.4
2:51.1
2:46.32
2:50.82
2:17.72
3:19.7
2:43.7
2:34.59
2:55
2:18.87
2:41.71
2:38.27
2:07.5
2:05.75
1:59.25
Jessica
Garcia
1500
Meters
4:53
Jun 29 Eastern
Masters
4:53
5:28.31
5:34.5
5:55.13
5:32.7
4:37.95
6:18.5
5:48.6
7:22
5:46.8
6:08
5:57
4:10.16
3:59.78
Jessica
Ponds
1 Mile
5:13
Apr 09 Main
Street
5:02.1
5:12.7
5:15.9
5:29.6
5:57.6
5:13.6
5:13.3
5:08.9
5:10
5:00.8
5:11.8
5:11
5:07.1
5:37.1
4:57.5
4:41.81
4:23.78
Kristin
Farthing
3000
Meters
11:47.46
Jan 19 PVA Open
& Masters
13:44.8
11:37.27
14:02
11:17.2
12:00.4
11:05.89
14:21
28:00
12:11
15:26
10:43.26
11:19.4
9:27.45
9:03.40
Kristin
Lemos
2 Mile
11:49
Aug 02 Going
Green
11:49
11:30
11:35
13:47.2
13:16
13:53
14:36
13:09.1
13:19
12:45.8
14:03
12:57.7
11:58.49
14:06
Julia
Roman-Duval
5000
Meters
17:55
Mar 16 Altra
Kelly Shamrock
17:45.52
17:02
18:25
18:19
18:11
18:28
18:16
18:24
17:37
18:00
17:49
16:38
17:37
17:38
16:54
17:06
16:37*
15:45.94
15:04.87
Ashley
Palmer
4 Mile
23:33
Apr 05 Bold
Rock
25:02
24:55
23:24
24:49
26:56
23:44
24:21
25:06
23:43
24:53
25:06
24:16
23:05
24:13
25:43
23:05
24:21
Erica
Singleton
5 Mile
33:23
Jan 05 Al Lewis
31:11
29:25
29:35
32:05
30:32
26:48
30:20
29:34
28:38
31:02
30:36
27:50
27:10
27:56
27:39
26:14
27:53
26:19
Bridget
Stacey
10000
Meters
35:34
Apr 12 Ukrops
Monument Avenue
35:37
35:13
36:25
39:29
43:43
37:41
38:35
37:33
35:50
35:30
38:23
35:41
34:26
37:02
36:34
35:10
34:26
33:22
31:13:18
Joanne
Simeone
12000
Meters
1:10:40
Apr 20 King
Street Cats Easter
53:40
54:14
59:56
48:26
52:04
51:55
1:00:53
56:27
48:48
40:04
40:31
44:17
1:06:08
55:31
1:00:44
42:04
51:14
42:17
Annie
Lutz
15000
Meters
1:12:35
Jan
26 Frostbite
1:01:57
1:05:17
56:57
1:19:39
58:10
1:02:25
1:03:33
59:02
1:00:49
1:00:19
1:02:03
1:01:16
1:05:11
1:00:25
1:07:23
55:55
55:03
52:22
49:35
Cindy
Anderson
10 Mile
59:35
Apr 06 Credit
Union Cherry Blossom
59:14
58:32
57:27
1:03:32
1:06:26
1:01:35!
1:02:36
1:04:37
59:11
57:31
55:54*
58:47
1:00:22
1:00:04
58:52
58:54
1:00:36
56:05
53:48
Kristen
Lemos
20000
Meters
1:26:00
Jan 13 DCRRC
JFK
1:50:59
1:51:09
1:30:24
1:23:27
1:29:04
1:44:50
1:28:48
1:21:25
1:26:27
1:17:23
1:17:33
1:33:28
1:37:39
1:17:33
1:30:24
1:09:00
1:08:47
Keira
D'Amato
Half
Marathon
1:13:56
Mar 08 River
City
1:17:41
1:17:58
1:19:21
1:21:34
1:25:11
1:18:52
1:24:28
1:19:46
1:20:54
1:18:05
1:18:34
1:17:23
1:15:35*
1:14:05
1:15:23
1:13:56*
1:46:05-
1:12:56
1:07:21
Elisa
Pearce
25000
Meters
2:31:34
Apr 12 New
River
1:56:11
2:05:26
2:00:48
2:21:44
2:30:24
1:53:30
1:47:16
1:58:32
1:59:58
2:00:48
2:29:54
1:52:13
1:51:25
3:18:53
1:46:10
1:47:16
1:29:47
Amy Hilty20 Mile
4:12:19
Mar 01 TS
Distance Series
2:19:08
2:02:26
2:05:48
2:11:08
2:26:06
2:26:06
2:21:34
2:46:19
2:35:17
2:20:48
2:38:54
2:38:33
2:33:32
2:19:29
2:30:10
2:32:44
2:30:49
1:59:17
Serena
Burla
Marathon
2:43:58
Mar 02 One City
2:51:51
2:52:53
2:46:53
2:47:58
3:09:15
3:03:00
3:06:37
3:00:08
3:01:02
2:55:54
2:43:01
3:02:03
2:52:25
2:56:06
2:49:50
2:52:30
3:02:09
2:26:06*
2:21:40
Dawn
Gillis
50000
Meters
4:34:17
Apr 12 New
River
3:29:14
4:08:37
3:22:15
4:23:45
5:02:05
4:36:50
4:35:20
4:12:06
5:05:26
4:43:11
4:45:18
4:35:13
5:02:10
4:23:04
4:26:06
2:59:54*
2:59:54*
Sara
Zambotti
50 Mile
7:32:25
Nov 23 JFK
6:53:58
6:28:53
7:11:05
7:32:42
7:50:24
8:44:29
7:35:04
6:32:36
7:16:29
8:02:28
8:18:52
7:22:44
8:13:04
5:57:12*
5:57:12*
Kristin
Engle-Cook
100 Mile
26:41:07
Apr 30 C&O Canal 26:41:07
20:48:26
24:27:24
24:22:09
27:33:30
19:06:44
21:24:30
33:58:41
23:11:23
23:14:30
12:41.11*
12:41.11*
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
45-49 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Lovie
Booker
400
Meters
1:28.5
Jan 21 PG
Sportsplex
1:28.5
1:17
1:13.3
60.20
1:14.2
1:05.09
1:02.37
1:05.33
1:05.00
1:02.18
1:00.95
1:00.14
59.0
1:01:32
62.7
56.14
56.14
Dana
Hayden
800
Meters
2:37.27
Feb 08 SE
Region Masters
2:43.48
2:13.5
2:31.6
3:28.1
3:16.30
3:16.30
2:19.37
2:30.03
2:49.8
2:23.95
2:50
2:18.36
2:49.3
2:14.38
2:21.89
2:13.67
2:02.82
Dana
Hayden
1500
Meters
5:31.53
Feb 08 SE
Region Masters
5:24.31
5:02.1
5:16.15
7:18.3
5:59.75
4:44.00
7:35
7:50
5:47.6
5:44
5:32
5:41.3
6:29
6:44
4:29.61
4:05.44
Dana
Hayden
1 Mile
5:43.61
Feb 16 TS All
Comers
5:22.9
5:33.91
5:22.2
5:26.85
5:15.2
5:37.7
5:06.33
5:57.8
5:16.41
5:16.03
5:10.7
5:13
5:00.9
5:04.02
5:06.82
4:53.32
4:48.42
Dana
Hayden
3000
Meters
11:24.46
Feb 08 SE
Region Masters
11:17.29
14:10
17:07
14:02.1
14:28.1
11:06.63
14:33
10:51.76
13:42.6
12:35.5
10:53
12:26
14:36
11:00
9:45.66
9:17.27
Heather
Sisan
2 Mile
14:54
Aug 02 Going
Green
14:54
12:46
11:56.1
15:33.7
14:14.2
15:30
14:36
13:39
12:50.7
12:51
11:17
14:10.9
15:33
14:12
Megan
Hansen
5000
Meters
19:01
Mar 08 Ram
Run
19:38
19:35
18:05
19:27.01
19:48
18:46
17:35
17:41
17:58
19:43
19:25
18:45
18:46
17:59
18:10
17:35
18:01*
16:01.73
15:55.71
Natalia
Martinez
4 Mile
33:55
Mar 29 Spin
in the Woods
29:06
27:06
25:16
27:47
35:02
24:57
24:17
26:10
23:26
26:26
27:27
26:29
25:56
25:42
25:22
23:26
25:09
Kate
Deanehan
5 Mile
34:36
Jan 01 Father
Time Frolic
33:46
28:38
30:34
31:37
33:38
31:58
29:19
29:11
31:23
29:53
29:47
33:34
30:10
28:30
30:43
25:55
29:35
28:03
25:56
Tressa
Breindel
10000
Meters
37:30
Apr 12 Ukrops
Monument Avenue
40:03
37:46
40:41
43:18
41:01
36:26
36:07
35:31
41:19
38:26
39:27
39:27
37:35
37:45
39:37
36:20*
37:35
34:40
32:34.06
Meghan
McGovern
12000
Meters
1:01:01
Mar 31 Easter
Scramble
1:01:01
54:57
57:39
57:10
1:03:51
59:23
55:05
52:32
54:39
47:37
47:47
47:43
51:59
1:09:00
1:03:58
47:43
49:59
43:38
Jesse
Romero
15000
Meters
1:06:57
Jan 26 Frostbite
1:05:29
1:04:01
1:06:21
1:16:36
1:01:14
1:05:01
57:55
1:05:04
1:04:42
1:02:21
1:04:51
1:07:54
1:05:48
1:07:12
1:04:11
57:52
1:00:21
54:58
49:48
Sara
Girotto
10
Mile
1:05:32
Apr 06 Credit
Union Cherry Blossom
1:03:51
1:02:13
1:03:49
1:04:18
1:04:32
57:30!/57:44
58:56
1:00:01
58:16
58:28
1:05:40
1:05:39
58:14
1:02:00
1:02:03
1:00:01
1:04:14
57:09
55:33
Kaari
Linask
20000
Meters
1:29:30
Jan 13 DCRRC
JFK
1:31:07
1:37:58
1:45:59
1:36:30
1:14:28
1:30:37
1:15:24
1:36:51
1:33:36
1:30:58
1:24:02
1:31:18
1:23:36
1:24:28
1:25:51
1:14:13
Tressa
Breindel
Half
Marathon
1:22:00
Mar 02 One
City
1:23:03
1:23:41
1:25:46
1:25:33
1:27:36
1:17:46
1:25:32
1:21:22
1:18:33
1:24:42
1:22:52
1:30:50
1:29:37
1:17:40*
1:16:54
1:16:07+
1:28:35
1:18:12
1:11:18
Elizabeth
Schenkel
25000
Meters
2:28:22
Apr 12 New
River
2:05:55
2:26:46
2:10:23
2:26;59
2:33:57
2:30:56
2:09:44
2:28:36
2:09:52
2:10:00
2:47:13
2:01:08
2:06:06
3:45:18
1:55:54
2:09:44
1:33:19
Christine Fernandez 20
Mile
2:37:01
Feb 24 TS
Distance Series
2:37:01
2:38:58
2:48:50
2:50:08
2:59:56
2:18:42
2:27:25
2:32:46
2:19:47
2:27:14
2:42:49
2:54:49
2:57:21
2:54:50
2:25:39
2:23:24
2:19:47
2:10:13
Christina
Gallgher
Marathon
3:14:15
Mar 02 One
City
2:57:05
2:52:13
3:02:35
3:00:12
3:28:33
3:03:45
3:03:46
3:07:15
2:51:48
3:06:55
2:59:50
3:02:09
2:59:02
3:00:02
2:41:06*
2:59:02
3:01:26
2:42:28
2:28:59.5
Karen
Smith
50000
Meters
5:15:36
Mar 22 H.A.T.
Run
4:21:08
3:57:04
4:35:36
4:06:02
4:34:04
4:30:55
4:59:49
5:17:19
5:15:52
4:49:56
5:27:18
4:00:34
5:26:28
3:56:01
5:08:06
3:32:34
Teresa
Allman
50
Mile
7:14:21
Nov 23 JFK
7:27:12
7:31:16
7:02:08
9:09:02
7:58:49
8:25:13
8:41:20
8:59:36
7:27:10
7:58:48
8:06:45
7:14:31
7:08:53
6:09:09
Jasmine
Chiarmonte
100
Mile
17:38:18
Apr 30 C&O Canal 17:38:18
33:48:10
33:48:10
32:24:32
27:34:46
26:40:47
30:37:27
28:50:56
22:03:22
24:54:45
15:12:54
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
50-54 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Carmella Marshall 400
Meters
1:14.16
Feb 08 SE
Region Masters
1:13.51
1:13
1:04.52
1:04.84
1:05.5
1:05.23
1:02.35
1:03.86
1:05.42
1:18.8
1:05.78
1:06.89
1:39
1:19.79
68.07
59.59*
57.66
Daphne Washington 800
Meters
4:15.6
Feb 02 PG
Sportsplex
2:35.9
3:12.6
3:02
3:10.2
2:37.3
2:36.58
2:21.53
2:22.45
2:18.14
2:36.53
2:38.78
2:26.09
2:39.3
2:38.1
2:34.09
2:18.14
2:12.50
Perry
Shoemaker
1500
Meters
5:09.31
Feb 25 Coach
O Legacy Meet
5:09.31
7:55.9
6:06.55
4:51.17
5:16.68
5:35.64
5:30.33
7:01
6:19.2
6:12.5
6:25
6:00
6:12
5:48.28
4:41.21
4:35.40
Perry
Shoemaker
1 Mile
5:24.8
Feb 02 PG
Sportsfest
5:18.71
5:15.1
6:02.55
6:23
7:07
5:49
5:38.6
5:28.49
5:50.4
5:32.9
5:36.07
5:30.06
5:53
5:53.8
5:46.3
5:08.51
4:57.83
Yuko Whitestone 3000
Meters
13:00.26
Jan 19 PVA
Open & Masters
10:31.2
10:11.22
12:39
13:50
11:32:7
13:55.6
11:46.43
17:38
34:49
15:48
14:23
11:46.36
11:44
16:17
12:19.8
10:06.60
9:47.20
Sherry Tran 2 Mile
16:54
Aug 02 Going
Green
16:54
16:03
14:35
16:07
12:54.3
13:45
15:45
16:26
14:42.7
12:05
14:50
12:42
12:09.8
12:44
Lisa
Levin
5000
Meters
20:54
Jan 01 MCRRC
New Year's Day
18:14
18:08
19:54
18:30*
20:38
20:43
19:08
19:24
19:00
19:05
19:03
19:31
18:46
19:36
19:38
18:23*
18:28
17:25.60
16:51.17
Kaari Linask 4 Mile
29:48
Mar 29 Spin
in the Woods
27:36
28:41
28:32
23:40*
28:38
27:48
28:28
26:07
27:43
25:00
25:08
25:39
25:37
25:56
26:38
23:40*
26:06
Mary
Davison
5 Mile
36:06
Mar 15 Townebank
Shamrock
29:15*
35:47
37:38
33:52
35:11
32:02
30:40
32:07
32:20
32:05
31:06
31:09
30:03
31:34
33:33
30:03
30:57
28:55
26:41*
Ann
Gill
10000
Meters
43:00
Apr 12 Ukrops
Monument Avenue
40:48
37:33*
44:00
38:07*
44:22
42:24
43:14
39:44
40:50
39:56
38:08.*
38:45
39:47
40:08
39:49*
38:07*
38:08
37:04.87
35:05.7
Susan
Branco
12000
Meters
1:02:07
Apr 20 King
Street Cats Easter
1:02:07
1:05:57
1:00:15
57:36
1:00:30
53:29
56:34
57:18
59:44
47:26
47:15
51:55
52:21
1:22:29
1:11:54
47:26
54:46
44:38.9*
Heather
Mumford
15000
Meters
1:13:18
Jan 26 Frostbite
1:17:37
1:10:57
1:10:23
1:13:48
1:05:48
1:06:35
1:09:49
1:11:22
1:10:09
1:06:30
1:05:23
1:13:09
1:03:11
1:02:28
1:04:19
1:01:30
1:02:28
54:34
54:33
Hilary
Cairns
10
Mile
1:08:27
Apr 06 Credit
Union Cherry Blossom
1:00:34
1:00:42
1:03:09
1:06:19
1:13:52
1:09:28!
1:05:11
1:04:00
1:03:58
1:04:46
1:02:48
1:01:48
1:02:30
1:05:22
1:00:52*
1:02:26
1:04:07
1:00:34*
1:00:24
Ruby
Len
20000
Meters
1:57:26
Jan 13 DCRRC
JFK
1:55:41
1:36:26
1:36:14
1:51:45
1:35:41
1:44:26
1:27:42
1:27:04
1:31:10
1:32:44
1:24:54
1:25:53
1:26:47
1:24:54
1:28:43
1:17:03*
Catherine Moore
Half
Marathon
1:33:01
Feb 15 Dahlgren
1:30:42
1:29:06
1:31:57
1:21:40
1:32:03
1:27:22
1:31:10
1:21:46
1:31:39
1:28:19
1:26:38
1:27:41
1:21:41
1:27:27*
1:23:14
1:26:38
1:27:34
1:19:40
1:17:52
Karen
Graham
25000
Meters
2:42:49
Apr 12 New
River
2:19:02
2:43:16
2:23:36
2:41:35
2:46:37
2:20:48
2:17:19
2:16:27
2:13:07
2:29:54
2:42:46
2:19:32
2:26:55
4:34:38
2:13:07
1:55:07
1:38:36
Kirsten
Kelly 20
Mile
2:53:57
Mar 01 TS
Distance Series
2:43:31
2:56:21
2:52:40
2:53:52
2:47:03
2:25:50
2:58:35
2:39:07
2:51:37
2:41:02
2:57:42
2:35:44
2:31:26
3:05:25
2:34:57
2:34:35
2:25:50
2:19:59
Sheri
Piers
Marathon
2:57:43
Mar 16 Yuengling
Shamrock
3:14:51
3:15:20
3:13:58
3:03:54
3:25:20
3:08:30
3:05:38
3:20:34
3:19:25
3:04:37
3:20:54
3:11:38
3:09:13
3:14:35
3:18:16
3:15:39
3:02:17
2:47:50
2:31:05
Monica
Calhoun
50000
Meters
4:35:38
Apr 12 New
River
4:35:49
4:17:47
4:47:11
5:19:50
5:35:09
5:07:53
5:13:48
5:12:44
4:43:43
5:03:13
5:30:12
4:57:31
5:10:28
4:51:02
5:05:58
3:48:07
Rachel
Glasson
50
Mile
8:47:37
Nov 23 JFK
9:50:28
9:14:46
9:36:46
8:59:34
7:53:19
8:52:42
9:20:29
8:37:25
8:45:11
9:36:06
8:29:42
9:26:35
8:21:20
6:19:06
Aneta
Zeppettella
100
Mile
21:18:08
Apr 30 C&O
Canal
21:18:08
33:04:25
30:05:22
23:24:18
30:19:11
29:30:31
26:51:35
27:27:23
26:05:36
30:14:52
16:04:00
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
55-59 Women
Name
Distance
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Denise
Lawson
400
Meters
1:28.51 Jan 19 PVA
Open & Masters
1:24.82
1:13.2
1:13.72
1:05.8
1:14.1
1:08.33
1:09.32
1:12.26
1:12.15
1:12.01
1:37.9
1:13.4
1:23.44
1:12:42
1:14.52
1:04.08
59.36*
Lisa
Armistead
800
Meters
4:16.35 Feb 16 TS All
Comers
3:18
2:45.46
2:38.34
2:25.71
3:55.9
2:42.40
2:39.86
2:36.91
2:42.35
3:16.8
3:31
2:42.11
2:51
2:48.21
2:48.27
2:23.26
2:16.05
Tina
Klein
1500
Meters
6:13.74 Feb 08 SE
Region Masters
6:27.9
6:09.08
8:37.85
5:02.19
5:32
5:30.78
6:52.6
7:03.8
6:50.7
6:52
5:43.9
5:47.8
5:40.49
4:54.16
4:41.46
Christine
McGovern
1 Mile
6:56 Apr 09 Main
Street
6:21.21
6:09.8
6:09.3
5:37.92
6:00.8
5:56
5:30.32*
5:39.46*
5:59.9
6:17.9
6:25
5:52
6:13
6:05.37
6:03.8
5:19.87
5:08.47
Kimberly
Anderson
3000
Meters
13:26.79 Jan 14 PVA
Indoor Championship
13:26.79
12:01.06
19:28
11:49.16
19:13
14:56.1
11:34.48
27:57
14:26
12:20.2
15:07
11:50.87
11:48
11:57.77
12:13.4
10:22.74*
10:03.90
Mary
Niland
2 Mile
22:20 Mar 16 HCS Patuxent Valley
14:46 15:28
15:43
16:10
12:42
16:23
15:21.9
12:16.1
15:46
16:00
14:20
16:21.1
13:19
13:20
Marjorie
Freidrichs
5000
Meters
21:37 Apr 19 Run
the D.O.G.
19:23
19:32
19:38
19:08
20:02
20:18
19:56
19:30
20:20
20:05
19:25*
19:54
19:21
20:58
20:37
19:21*
19:05*
18:18.67*
17:29.28
Tonna
Arbaugh
4 Mile
30:57 Feb 09 Bear
Run
29:39
29:34
28:10
27:38
28:43
26:05
26:24
28:38
28:16
26:24
25:49
27:52
28:25
28:48
28:28
25:49
26:24
Julie
Stallings
5 Mile
37:19 Mar 15 Townebank
Shamrock
32:28
32:37
31:41
34:45
33:52
33:46
32:06
32:12*
32:46
35:38
35:12
32:10
31:23
32:22*
33:58
32:50
32:06*
30:10
Karen
Parry
10000
Meters
44:00 Apr 12 Ukrops
Monument Avenue
43:57
43:59
42:31
43:56
43:18
41:11
41:32
39:46
39:22
42:05*
41:11
40:24*
41:39
44:15
43:43
40:24*
39:22
37:40.99*
36:46.96
Laura
Rainey
12000
Meters
1:42:23 Apr 20 King
Street Cats Easter
1:06:38 1:05:24
1:03:35
1:06:20
1:02:14
1:08:32
1:13:00
1:06:47
1:15:01
49:04
46:27
54:10
58:46
1:15:55
56:45
46:27
54:00
49:43
Shawna Stiegmann
15000
Meters
1:20:35 Jan 26 Frostbite
1:08:31
1:11:20
1:06:36
1:18:07
1:15:25
1:15:07
1:11:03
59:35
59:13
1:10:52
1:23:08
1:14:30
1:08:04
1:09:29
1:07:05
1:04:00
59:13
1:00:38
Rongkui
Zhu
10
Mile
1:09:48 Apr 06 Credit
Union Cherry Blossom
1:10:27
1:07:05
1:09:59
1:14:11
1:10:10
1:09:28!
1:05:38
1:04:01
1:06:24
1:07:01
1:04:20
1:07:36
1:08:27
1:10:10
1:12:28
1:07:01
1:05:38
1:02:39
1:02:39
Yuko
Takakusaki
20000
Meters
1:49:37 Jan 13 DCRRC
JFK
2:02:06
1:38:12
1:56:35
1:36:39
1:37:23
2:24:14
1:30:31
1:30:40
1:24:41
1:22:38*
1:30:18
1:48:03
1:56:52
1:22:38*
1:37:59
1:18:44
Locky
Trachsel
Half
Marathon
1:30:39 Mar 15 Rock n
Roll DC
1:30:42
1:33:37
1:36:20
1:37:08
1:39:15
1:30:46
1:36:40
1:29:41
1:32:30
1:27:53
1:30:58*
1:32:16
1:38:25
1:40:14
1:38:07
1:27:53
1:29:41
1:23:09
1:23:49
Janine
Myatt
25000
Meters
2:39:31 Apr 12 New
River
2:12:32
2:17:06
2:36:14
2:36:03
2:35:44
2:42:18
2:30:52
2:30:57
2:38:30
2:20:16
4:32:35
2:31:14
2:32:11
3:46:10
2:07:35
2:20:16
1:41:01
Susan Kreider20
Mile
3:06:36 Mar 01 TS
Distance Series
2:43:57
2:45:01
2:40:20
3:19:42
2:44:41
2:55:07
3:09:16
2:39:00
3:20:21
2:48:57
3:16:34
2:59:49
3:14:35
2:49:48
2:43:58
2:39:00
2:26:36
Jennifer
Bauder
Marathon
2:57:31 Mar 02 One
City
3:18:39
3:21:41
3:09:33
3:29:59
3:39:17
3:34:04
3:30:35
3:27:31
3:34:48
3:13:58
3:44:02
3:10:11
3:32:27
3:34:13
3:38:33
2:57:31*
5:01:54
2:45:47*
2:45:47*
Michelle
Gray
50000
Meters
5:05:56 Apr 12 New
River
5:45:08
4:50:16
4:44:40
5:17:47
5:23:30
5:31:34
5:45:41
4:49:29
5:19:01
5:39:43
6:37:24
6:18:35
6:30:47
5:16:43
6:25:49
3:56:52
Laurie
Dymond
50
Mile
8:49:55 Nov 23 JFK
8:58:56
8:59:50
8:38:14
10:51:48
9:43:33
9:36:16
9:07:25
9:40:50
8:49:54
8:53:37
8:45:58
8:56:08
9:54:23
6:31:34
Alice
Loughran
100
Mile
26:44:28 Apr 30 C&O
Canal
26:44:28
28:11:04
30:46:56
23:43:45
27:16:10
33:53:00
31:33:01
17:31:42
Name
Distance
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
60-64 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Susan
Snyder
400
Meters
1:21.5
Jan 12 PG
Sportsplex
1:16
1:11.06
1:16.40
1:11.78
1:43.5
1:20.22
1:09.47
1:22.10
1:21.84
1:26.6
1:33.6
1:20.91
1:29
1:26.48
1:29.95
61.73
61.73
Susan
Snyder
800
Meters
3:01.9
Feb 02 PG
Sportsplex
2:44.40
2:44.71
2:43.32
2:44.21
2:45.9
2:36.57
3:12.85
3:18.58
3:21.9
3:16
2:41.61
3:18
3:16.2
3:15.16
2:22.52
2:22.52
Louise
Kelley
1500
Meters
5:55.4
Jun 29 USATF
East & SE Region PVA
5:55.4
5:43.84
6:51.4
5:33.64
5:36.3
6:35.03
6:00.72
6:29.01
7:11.3
8:07
6:39
8:04
5:04.27
5:04.27
Marsha
Demaree
1 Mile
6:32
Apr 09 Main
Street
6:09.8
6:16.1
6:14
6:02.91
6:05.4
6:55.7
6:10.88
7:04.5
6:35.6
7:01
6:55.6
6:06.62
7:04.6
6:09
7:01.6
5:28.02
5:25.19
Jody
Fagnano
3000
Meters
13:45.1
Feb 02 PG
Sportsplex
14:27.3
14:02.04
14:56.4
13:57
16:36.3
15:46.18
12:58.79
14:20.64
13:39.79
14:08.9
13:46.6
11:58.89
34:34
11:11.49
10:28.94
Karen
Ferriter
2 Mile
15:07
Nov 28 Turkey
Two
15:07
15:35
15:56
13:55
14:44
16:56
19:14
17:02.3
17:51
15:16
19:06
16:03.5
18:47
17:29
Connie
Glueck
5000
Meters
22:23
Jan 18 Menchville
Chill
20:49
20:46
19:47
20:30
21:18
22:36
22:54
22:06
21:51
22:04
22:26
21:59
22:15
21:40
23:05
21:51
22:26*
19:14.80
17:59.16
Marsha
Demaree
4 Mile
32:34
Feb 09 Bear
Run
30:30
29:16
32:07
28:10
27:49
29:56
30:48
33:38
29:33
31:11
30:17
30:31
31:47
30:51
31:56
29:33
29:48*
Kendall
Tata
5 Mile
36:23
Mar 08 Haven
36:23
37:50
33:04
33:49
39:58
34:29
36:14
35:26*
37:33
37:26
37:15
33:23
35:41
32:43
38:46
36:04
37:28
33:22
32:42
Melanie
Harris
10000
Meters
48:23
Apr 12 Ukrops
Monument Avenue
43:27
41:30
42:11
45:44
46:17
45:20
47:28
44:56
46:16
48:04
46:22*
46:49
46:39
46:39
48:42
45:16*
41:30*
40:29
37:57.95
Jen
Richmond
12000
Meters
1:45:45
Apr 20 King
Street Cats Easter
1:16:26
1:20:25
1:20:43
1:00:26
1:02:33
1:05:59
1:21:58
1:02:22
57:11
49:25
48:54
49:02
58:46
56:48
50:49
Martha
Wright
15000
Meters
1:17:36
Jan 26 Frostbite
1:17:47
1:18:37
1:23:09
1:31:19
1:16:35
1:19:35
1:20:45
1:22:20
1:26:11
1:14:22
1:25:08
1:22:36
1:34:44
1:24:21
1:15:07
1:16:35
1:13:25
1:04:42
1:04:42
Kendall
Tata
10
Mile
1:15:28
Mar 22 Charlottesville
1:07:55
1:07:59
1:08:52
1:10:47
1:16:04
1:10:54!
1:16:52
1:10:59
1:17:35
1:17:35
1:11:07
1:12:23
1:11:54
1:09:13
1:10:06
1:14:00
1:16:04
1:08:17
1:07:31
Jody
Fagnano
20000
Meters
1:52:19
Jan 13 DCRRC
JFKC
1:48:13
1:46:37
1:32:56
3:11:40
1:38:03
1:44:09
1:47:05
1:53:29
1:50:44
1:50:35
1:43:50
1:32:56
1:53:49
1:34:01
Josephine
Navarrete
Half
Marathon
1:34:18
Mar 15 Rock n
Roll DC
1:29:55
1:29:07
1:35:54
1:34:22
1:46:53
1:39:57
1:40:46
1:45:11
1:44:07
1:45:42
1:41:31
1:44:09
1:46:23
1:41:25
1:42:39
1:39:57
1:43:03
1:23:39*
Susan
Cox
25000
Meters
2:51:37
Apr 12 New
River
2:43:27
2:43:30
3:01:00
2:54:44
3:09:06
2:21:15
2:15:11
2:35:53
2:28:00
3:16:15
3:30:23
3:14:21
3:50:24
4:12:30
2:10:41
2:05:02
1:58:24
Melanie Harris 20
Mile
2:46:43
Mar 01 TS
Distance Series
3:15:09
3:07:53
3:02:39
3:27:37
3:00:07
2:56:53
3:44:27
3:04:35
3:03:30
2:57:03
3:15:28
3:56:05
3:14:13
2:53:31
2:56:53
2:32:16
Melanie
Harris
Marathon
3:52:33
Mar 16 Yuengling
Shamrock
3:50:14
3:29:00
3:45:03
3:50:20
4:08:45
3:52:10
3:41:04
3:34:09
3:38:12
3:37:33
3:53:30
3:58:09
4:00:16
4:04:31
3:58:41
3:38:12
3:52:10
2:49:43*
2:49:43*
Jacque
Schiffer
50000
Meters
7:06:55
Mar 22 H.A.T.
Run
5:20:38
4:50:37
5:10:20
6:38:01
5:48:29
6:38:46
6:08:01
6:15:43
5:27:35
5:57:04
7:07:25
6:11:39
6:37:00
5:15:04
5:04:02
3:58:30
Martha
Wright
50
Mile
9:39:50
Nov 23 JFK
9:43:37
9:46:48
10:27:09
12:50:42
11:36:50
11:22:04
9:21:33
11:35:30
8:49:01
9:52:06
9:26:27
11:43:30
8:26:44
Judith Weber
100
Mile
29:38:38
Apr 30 C&O
Canal
29:38:38
35:58:04
31:33:01
18:31:52
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
65-69 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Julie
Hayden
400
Meters
1:19.26
Feb 09 Ty
Brown Invitational
1:50.87
1:40.0
1:53.88
1:28.94
1:24.7
1:21.71
1:19.99
1:22.06
1:34
1:31.95
1:24.27
1:56.07
1:47.33
1:08.22*
1:08.08
Julie
Hayden
800
Meters
2:57.3
Jan 12 PG
Sportsplex
3:37.11
3:30
3:35
3:26.99
3:55.85
2:59.49
3:21.97
4:46.5
4:15.9
3:23.61
3:40
3:30
4:05.9
2:39.61
2:39.61
Mary
Lowe Mayhugh
1500
Meters
6:21.56
Jan 19 PVA
Open & Masters
5:39.09
7:07.2
7:03.34
6:49.19
7:06.4
8:50.15
6:28.66
6:40.31
9:17.9
7:10
7:10
8:18.92
8:24.26
5:25.29
5:25.29
Nina
Smeltzer
1 Mile
7:43
Apr 09 Main
Street
7:51.40
7:24.9
7:22
7:06.2
8:17.9
7:25.5
6:25.12
7:18.69
7:42.6
6:59.5
7:16.3
7:37.6
7:00
7:12
7:26
5:51.74
5:51.74
Mary
Lowe Mayhugh
3000
Meters
15:25
Jan 19 PVA
Open & Masters
15:37.59
15:29.68
14:52
14:21.47
27:56
25:25.4
15:10.31
11:43.04*
23:16
36:59
26:08
14:58
14:59
14:24
15:00
11:35.98
11:35.98
Deirdre
Casey
2 Mile
15:25
Nov 29 Turkey
Two
15:25
20:02
18:10.33
17:38.4
20:04
17:22
20:16
15:27
21:08.7
16:03
16:14
16:26.5
15:50
15:22
Erica
Rubenstein/Barbara Lyons
5000
Meters
24:11
Jan 01/Feb 16 MCRRC
New Year's Day/Hot Chocolate
22:22
21:14*
22:42
23:24
25:31
21:25
24:23
24:21
23:33
23:06
23:05
22:07
24:18
23:08
24:15
21:25*
23:05*
20:08.17
20:08.17
Sue
Krzastek
4 Mile
39:06
Apr 05 Bold
Rock
32:15
32:00
30:47
33:28
43:13
34:24
32:52
34:39
33:00
35:18
30:27
30:44
34:20
33:19
38:21
30:27
30:44
Elizabeth
Opila
5 Mile
46:28
Mar 08 Haven
40:05
39:22
39:14
38:40
47:04
39:23
36:18
35:27*
40:31
39:34
37:09
36:47
39:33
40:38
41:19
37:28
36:47*
35:00
35:29
Marybeth
Gilman
10000
Meters
48:20
Apr 12 Ukrops
Monument Avenue
49:11
46:15
48:02
49:31
56:54
51:58
51:31
51:53
49:02
47:52
46:14*
45:55
53:07
49:40
49:35
48:02*
46:14
42:34.97
41:40.27
Marcia
Byerley
12000
Meters
1:34:34
Apr 20 King
Street Cats Easter
1:17:03
1:07:43
1:06:32
1:12:29
2:04:55
1:25:22
1:54:12
1:13:44
1:14:08
53:50*
57:04
57:04*
1:02:37
59:19
Amber
Rader
15000
Meters
1:18:02
Jan 26 Frostbite
1:20:38
1:18:16
1:33:02
1:30:07
1:27:36
1:24:22
1:21:31
1:22:54
1:33:36
1:28:46
1:29:47
1:24:50
1:20:49
1:21:46
1:31:39
1:21:46*
1:20:49
1:08:58
1:08:58
Erica
Rubenstein
10
Mile
1:14:40
Apr 06 Credit
Union Cherry Blossom
1:13:16
1:13:43
1:12:31
1:18:50
1:18:53
1:13:54
1:20:37
1:13:31
1:15:36
1:23:52
1:16:45
1:17:31
1:20:31
1:22:16
1:22:43
1:18:53
1:17:50
1:15:01
Elizabeth
Sheperd
20000
Meters
2:12:10
Jan 14 DCRRC
JFK
2:12:10
1:54:23
2:20:31
2:09:37
2:08:50
2:07:17
2:25:27
1:48:40
1:52:58
2:45:41
2:47:54
1:48:40
1:54:23
1:36:08
Cathy
Delcoco
Half
Marathon
1:55:33
Mar 15 Rock n
Roll DC
1:37:47
1:41:07
1:47:48
1:43:43
1:50:14
1:55:36
1:57:27
1:42:03
1:49:32
1:47:53
1:44:44
1:46:03
2:02:49
1:59:50
1:54:55
1:46:19+
1:44:44*
1:39:40
1:38:49
Sherry
Nemeth
25000
Meters
2:39:31
Apr 12 New
River
2:57:16
2:56:15
3:40:50
4:34:35
3:18:39
4:27:22
4:47:02
6:40:51
3:36:37
3:04.25
2:42:28
2:10:59
Sharon Rodier20
Mile
3:33:39
Feb 24 TS
Distance Series
3:33:39
4:14:39
3:57:06
3:54:56
4:36:49
3:35:12
3:01:18
3:06:06
3:06:06
3:01:18
3:02:01
Gwen
Jacobson
Marathon
3:26:28*
Mar 16 Yuengling
Shamrock
3:58:58
4:06:40
3:50:56
3:46:34
5:44:57
4:13:27
4:19:59
3:44:56
4:06:26
4:07:05
3:54:07
4:00:29
3:54:27
3:45:13
4:13:55
4:01:58+
4:19:59
3:36:57
3:28:10
Linda
Burell
50000
Meters
8:06.58
Mar 22 H.A.T.
Run
8:53:30
6:23:42
6:30:08
6:42:58
7:49:34
6:41:18
7:08:10
7:10:23
5:51:12
6:37:32
8:03:17
5:11:50
Teri
Matters
50
Mile
12:51:01
Nov 23 JFK
12:40:48
12:12:27
12:09:33
11:59:40
12:13:41
12:41:43
11:53:17
13:57:37
11:25:11
13:06:49
9:04:31
100M
21:03:07
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
70-74 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Claudia
Rankins
400
Meters
2:18.64
Feb 08 SE Region Masters
1:40.10
1:34.26
1:31.53
1:52.09
1:57.2
2:47.5
1:34.78
1:41.9
1:34.5
1:34.7
2:16.16
1:51.0
1:53.09
1:17.92
1:11.78
Helene
Myers
800
Meters
5:59.75
Jan 19 PVA Open & Masters
4:39.91
3:57.7
5:31.39
4:15.07
3:49.2
4:14.17
3:52.4
3:39.4
3:35
4:14.7
4:14.7
4:17.69
2:50.66
2:50.66
Helene
Myers
1500
Meters
11:27.34
Jan 19 PVA Open & Masters
6:55.56
9:02.93
10:54.91
9:38.8
11:24.5
7:58.72
8:45.61
9:07.27
7:16
9:04
7:37.14
8:42.7
5:59.18
5:46.90
Chris
Reese
1 Mile
7:32
Apr 09 Main Street
7:33.17
7:30.3
8:16.6
7:43.9
18:59
8:13
8:28
8:53
8:19.7
7:28.7
7:19
7:44.36
8:25.5
8:30.3
6:24*
6:24*
Helene
Myers
3000
Meters
23:25.17
Jan 19 PVA Open & Masters
18:05.9
27:26
20:12.2
24:44
19:22.59
22:02.3
15:29
15:15
15:05
15:42
28:36
16:49.48
18:23.5
12:49.05*
12:13.12
Chris
Reese
2 Mile
18:09
May 30 Owl Track
18:09
17:30
17:39
17:51
17:19
20:32
23:21
14:29
16:16.9
16:46.5
18:04
18:04
37:43
Susan
Aaronson
5000
Meters
27:43
Jan 01 DCRRC New Year's Day
24:02
24:52
25:48
24:32*
25:48
25:53
25:47
24:54
26:25
25:04
25:41
25:25
24:49
25:17
29:34
24:52*
25:39*
22:27.73
21:17
Jane
Harman
4 Mile
40:42
Mar 29 Spin in the Woods
34:57
37:11
38:29
37:34
37:54
36:25
35:44
37:06
35:50
34:56
33:55
38:25
38:07
40:56
40:30
34:02
33:55
Jean
Bone
5 Mile
48:25
Mar 15 Townebank Shamrock
48:34
40:06
44:47
43:36
45:57
44:07
40:58
40:20
45:58
42:15
43:14
44:00
40:54
41:53
55:40
38:46
42:09*
38:46
Margret
Powers
10000
Meters
49:06
Apr 12 Ukrops Monument Avenue
50:42
51:32
52:44
54:02
57:00
52:04
53:57
50:02
56:34
53:34
57:15
55:40
55:16
59:04
59:57
49:54+
52:35
46:48.5
44:25.14
Maryellen
Winn
12000
Meters
1:34:35
Apr 20 King Street Cats Easter
1:28:19
1:26:53
1:54:06
1:07:05
1:07:05
1:19:07
58:22
Julie
Martin
15000
Meters
1:42:12
Jan 26 Frostbite
1:42:45
1:35:10
1:40:14
2:00:24
1:41:26
1:39:20
1:33:22
1:40:28
2:02:58
1:35:21
1:48:31
1:16:35
1:35:12
1:16:35
1:12:52
Nora
Cary
10
Mile
1:10:20
Apr 06 Credit Union Cherry Blossom
1:25:33
1:27:32
1:27:21
1:24:37
1:28:20
1:23:16
1:27:14
1:22:59
1:29:46
1:41:40
1:27:19
1:32:04
1:28:42
1:28:34
1:30:58
1:22:59
1:24:15
Patricia
Danielle-Kay
20000
Meters
2:53:56
Jan 06 DCRRC JFK 2:29:34
2:16:15
1:57:32
2:52:40
2:52:40
3:48:43
1:57:32
1:34:36
Carol
Talley
Half
Marathon
2:05:20
Feb 15 Colonial
1:57:04
1:51:48
1:55:09
2:20:04
2:05:20
2:05:49
2:06:36
1:59:19
2:09:32
2:16:30
2:07:02
2:03:00
2:02:05*
2:08:11
2:01:46
1:57:09+
2:01:46
1:37:07*
1:37:07*
Carolyn
Bujak
25000
Meters
2:57:18
Nov 23 Phunt
2:57:18
3:22:12
3:54:36
6:30:41
3:22:56
1:58:52
Maria
Shields
20
Mile
3:38:25
Sep 17 Charm City 3:38:25
3:34:07
3:12:16
3:18:51
3:30:10
3:48:56
4:22:35
3:55:49
3:18:51
3:55:49
3:29:57
Evie
Odom
Marathon
5:22:07
Mar 16 Yuengling Shamrock
3:55:10
4:50:46
4:23:17
4:39:12
4:50:51
4:12:18
4:25:48
4:09:17
5:04:17
5:02:29
4:35:23
5:03:28
5:10:50
4:54:27
5:18:42
4:05:56+
4:34:02
3:24:48*
3:24:48*
Deanna
Springall
50000
Meters
8:19:23
Apr 12 New River
5:09:57
6:53:40
5:27:37
6:34:33
5:49:07
5:44:04
Carolyn
Showalter
50
Mile
12:17:27
Nov 23 JFK
12:34:35
9:55:09
100 Mile
23:29:34
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
75-79 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Betty
Brothers
400
Meters
1:44.22
Feb 16 TS All
Comers
2:26.50
1:42.61
3:06.1
1:54:11
1:39.49
1:23.16
1:31.72
1:26.27*
1:59.49
1:55.08
1:56.92
2:00.39
1:31.79
1:21.28
1:19.53
Betty
Brothers
800
Meters
3:58.59
Feb 16 TS All
Comers
4:54.59
3:54.81
4:40.42
4:42.92
5:42.1
5:40.06
4:38.71
4:39.53
4:39.12
4:43.1
4:24.73
4:20.29
4:21.03
3:07.35
3:07.35
Nancy
Berger
1500
Meters
9:48.15
Aug 03 Maryland
Senior Olympics
9:48.15
13:28.5
9:52.2
12:30
11:40.8
11:16.9
10:08
9:38
9:36
8:46
8:46
8:39.42
6:14.88*
6:14.88*
Betty
Brothers
1 Mile
8:08.37
Feb 16 TS All
Comers
8:15.37
7:23.3
8:09.22
9:11
8:39
8:21
10:35:03
10:54.69
9:39.04
9:05.3
9:26.5
7:33.35
9:15.59
9:17
9:42
6:42*
6:42*
Tatiana
Beleniccagh
3000
Meters
16:34.6
Feb 02 PG
Sportsplex
28:03.1
26:11.1
25:03
17:49.1
16:24.7
19:51
19:22
20:32
18:10
18:11
18:09
14:35:38
13:55.58
Lizzie
Sadoff
2 Mile
20:59
Aug 02 Going
Green
20:59
18:49
28:42
27:18
28:30
24:12
31:53
30:26.4
24:09
21:43
20:15
22:17
22:02
23:52
Betty
Brothers
5000
Meters
26:49
Jan 01 Resolution
VAB
26:14
26:20
26:38*
28:56
31:24
28:55
29:08
29:36
28:33
31:51
29:49*
31:38
30:59
30:15
32:57
26:36*
26:46*
22:41.46
21:54*
Alice
Franks
4 Mile
40:31
May 27 MCRRC
Memorial
40:31
38:34
40:12
41:18
51:01
50:49
42:16
42:23
44:8
40:10
41:33
41:55
45:40
49:38
40:10
43:36
Kathleen
Doswell
5 Mile
1:00:46
Mar 15 Townebank
Shamrock
44:05
42:30
43:07
1:00:29
1:01:43
53:44
49:28
51:10
49:10
57:08
59:52
54:03
51:51
55:34
1:07:00
40:44
49:28*
39:37*
39:37*
Alice
Franks
10000
Meters
1:02:39
Mar 23 Piece
of Cake
55:16
54:10
54:54*
1:01:00
1:02:56
1:03:29
1:04:04
1:05:47
1:03:43
1:06:10
1:03:56
1:02:43
1:06:24
1:01:47
1:13:33
54:10*
56:30*
46:53.07*
44:33*
Jeanette
Novak
12000
Meters
1:56:28
Mar 03 DCRRC
Burke Lake
1:56:28
1:29:53
1:07:20
1:05:01
1:06:04
1:18:57
1:08:21
Lou
Norton
15000
Meters
2:13:05
Jan 26 Frostbite
2:07:09
1:53:48
2:06:32
2:03:58
1:56:02
1:42:43
2:07:46
1:54:41
1:40:01
1:55:19
1:19:27
1:40:01
1:10:12*
1:10:12*
Betty
Brothers
10
Mile
1:28:51
Jan 05 TS
Distance Series
1:25:33
1:31:12
1:32:19
1:49:40
1:40:50
1:44:14
1:58:20
1:39:32
1:36:17
1:35:23
1:31:38
1:41:18
1:33:20
1:48:45
2:11:09
1:31:12
1:25:56
1:22:34
1:22:05
Tami
Graf
20000
Meters
2:31:42
Jan
19 DCRRC
JFK
2:31:42
1:52:57
Ginny
Pezzula
Half
Marathon
2:42:47
Mar 15 Rock n
Roll DC
2:25:32
2:14:06
2:00:36*
2:23:04
2:17:29
2:54:22
2:13:14
3:11:54
2:47:28
2:07:21*
2:28:57
1:58:15
2:25:03
2:35:25
2:00:36*
2:17:29
1:46:08
1:46:08
Donna
Akers
25000
Meters
4:04:51
Apr 12 New
River
5:46:05
2:42:25
Betty
Brothers
20
Mile
3:22:16
Mar 01 TS
Distance Series
3:27:33
3:06:44
3:12:26
3:06:44*
Betty
Brothers
Marathon
4:50:21
Mar 16 Yuengling
Shamrock
4:29:42
4:55:21
4:13:09*
7:36:02
7:13:44
6:01:06
5:33:27
7:11:04
6:43:20
7:09:40
6:49:27
6:06:40
5:31:36
4:13:09*
5:44:21
3:33:15
3:33:15
50000
Meters
6:05:16
Barbara
MacKlow
50
Mile
13:32:33
Nov
20 JFK
13:32:33
18:31:59
100 Mile
46:59:42
Name
Distance
Time
Year
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
80-84 Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Jeanette
Novak
400
Meters
3:38.8
Ju1 03 FSC
Decathlon
3:38.8
3:18
2:21.32
2:02.89
1:42.3
1:44.05
2:15.99
2:12.83
1:30.84
1:29.84
Jeanette
Novak
800
Meters
7:08.7
Jun 05 FSC
Decathlon
7:08.7
6:09.03
4:52.43
5:15.73
5:06.29
4:49.84
3:47.07
3:30.41
Jeanette
Novak
1500
Meters
15:25
Feb 19 Tidal
Basin
10:58.81
11:48.04
11:45.5
11:49.7
9:23.25
8:46.32
9:12
9:12
7:39.05
6:52.77
Jeanette
Novak
1 Mile
13:59
Apr 09 14:38
10:17.2
10:17.2
10:05.8
10:02.1
9:27.2
10:30
11:37
10:49
11:27.8
9:52
15:44
8:35.04
7:34.74
Jeanette
Novak
3000
Meters
33:15
Feb 19 Tidal
Basin
30:20.7
34:36
24:14.37
26:57.9
23:59.7
22:19.55
20:09.4
18:47.45
20:41.04
14:27.49
Jeanette
Novak
2 Mile
35:11
Feb 16 HCS
Thunder Hill
31:27
28:26.3
40:52
34:00
27:00
25:13
26:22
21:18.60
Pat
Welch
5000
Meters
33:06
Apr 05 Credit
Union Cherry Blossom
32:46
34:03
36:10
36:33
36:30
33:29
33:20
34:33
34:40
38:53
37:18
36:33
33:19
41:13
30:36
33:19*
24:08*
24:08*
Jeanette
Novak
4 Mile
1:25:42
Mar 29 Spin
in the Woods
1:00:35
48:16
48:08
47:45
44:22
51:37
47:00
58:18
55:06
52:39
50:14
47:11
1:01:09
1:13:25
44:22
47:11
Linda
Winkelstern
5 Mile
1:08:33
Mar 08 Haven
1:06:00
1:01:51
57:33
56:12
1:09:44
1:03:19
42:51*
1:23:42
58:49
1:11:17
1:00:52
1:08:01
1:03:51
57:33*
58:49*
52:00
Pat
Welch
10000
Meters
1:06:13
Feb 02 For
the Love of It
1:05:13
1:18:51
1:12:16
1:19:30
1:13:47
1:08:58
1:16:51
1:14:41
1:25:27
1:11:03
1:21.33
1:14:39
1:17:01
1:11:11
2:56:11
1:08:58*
1:02:53
56:17
51:46.65
Tami
Graf
12000
Meters
1:36:44
Mar 05 DCRRC
Burke Lake
1:36:44
1:36:44
1:44:26
Lynn
Anderson
15000
Meters
2:09:54
Jan 26 Frostbite
1:57:48
2:10:38
2:18:40
1:56:43
1:25:15
1:56:43
1:25:15
Pat
Welch
10
Mile
1:50:23
Apr 06 Credit
Union Cherry Blossom
2:05:36
2:09:51
2:05:59
2:31:49
2:05:50
1:59:41
1:57:00
2:10:43
2:29:28
2:15:42
2:05:50
2:07:45
1:57:00
1:57:00
20000
Meters
2:26:34
Wilma
King
Half
Marathon
3:05:26
Mar 15 Rock n
Roll DC
3:11:29
2:59:41
2:48:36
2:29:24
4:02:26
3:01:52
2:58:25
3:47:18
4:42:29
4:56:35
2:27:27
2:19:23
25000
meters
3:07:41
20
Mile
Mary
Jo Brinkman
Marathon
6:03:57
Mar
19 Yuengling
Shamrock
6:03:57
6:03:41
6:47:45
6:52:25
6:47:45
4:57:12*
4:49.50
50000
Meters
50
Mile
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top
85 & Older
Women
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Tami
Graf
400
Meters
3:23.82
Aug 06 MD
Senior Olympics
3:23.82
3:09.03
3:09.03
2:57.91
3:18.56
1:50.04*
1:41.63
Tami
Graf
800
Meters
7:14.75
Sep 03 Potomac
Valley Games
7:14.75
6:35.88
6:33.13
6:47.35
6:47.35
7:19.34
6:55.53
4:33.38
3:58.15
Tami
Graf
1500
Meters
14:54.22
Aug 06 MD
Senior Olympics
14:54.22
13:16.82
13:18.91
13:54.18
10:55.01
7:37.31
Janet
Hughes
1 Mile
10:32.6
May 27 Loudoun
Street
10:32.6
10:29.7
10:58.1
13:22.88
15:31
13:21.4
12:37
9:46.55*
9:46.55*
Tami
Graf
3000
Meters
26:12
Feb 06 PVTC
Indoor Track
26:12
25:32.68
36:24.59
25:32.77
16:39.15
Harriet
Jones
2 Mile
45:00
Nov 25 Irvington
Turkey Trot
45:00
30:26
Ecris
Williams
5000
Meters
41:38
Jan 01 Reston
New Year's Day
38:48
38:59
37:08*
45:52.5
41:44
41:44
41:00
40:07
38:45
42:37
53:14
60:00
37:08*
46:39
34:51
27:38.13
Ecris
Williams
4 Mile
51:04
May 12 Devotion
to Mother
51:04
56:30
1:24:21
1:21:28
1:27:44
1:04:36
1:13:58
1:13:55
1:14:05
1:13:55
1:04:36
Laura
Pitts
5 Mile
1:11:36
Feb 04 Cupid
Crush
1:11:36
1:34:13
1:54:55
1:26:31
1:57:58
1:16:59
1:24:40
1:21:01
1:22:04
1:19:37*
1:16:59
1:03:16
Martha
Redstrom-Plourd
10000
Meters
1:54:49
Apr 12 Ukrops
Monument Avenue
1:26:24
1:24:45
1:22:18
2:27:12
2:49:19
2:17:45
2:07:53
1:29:06
2:45:46
2:25:31
2:29:01
3:27:32
3:36:07
3:17:50
1:26:03*
1:44:29
1:35:26*
1:26:15.07
12000
Meters
Yvonne
Aasen
15000
Meters
2:30:29
Dec 11 AS
Anniversary
2:30:29
2:30:29
Ernestine
Shepherd
10
Mile
2:11:04*
Jun 03 Baltimore
2:11:04*
2:43:27*
2:49:19
2:04:37
2:11:04*
1:57:38
1:57:38
20000
Meters
Ernestine
Shepherd
Half
Marathon
3:40:47
Oct
09 Baltimore
3:40:47
3:23:06
25000
meters
20
Mile
Marathon
6:53:50
6:53:50
50000
Meters
50
Mile
100 Mile
47:21:12
Name
Distance
Time
Date
Race
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
VA
MD
American
World
Go Top