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50 Plus records - Open & Age Group

As of 12/31/15

* Race winner
@ - STATE RECORD
# - AMERICAN RECORD
 



Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men
45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women
70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
90-94 Men
 

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Men
Open Men
Name Distance Time Year Race 2015
 2014
 2013
 2012
 2011
 2010
 2009
 2008
 2007
 2006
 2005
 2004
 2003
 American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet 1:10
 1:08.8
 68.8
 69.0
 77.1
 66.22
 68:04
 65.6
 65.6
 70.3
 70.9
 74.0
 65.0 43.18 43.18
Joe Racine 800 Meters 1:52.90 1999 ICA4 Championships 2:38.6
 2:27
 2:21.5
 2:24.5
 2:29
 2:31
 2:12.7
 2:17.5
 2:12.50
 2:36.2
 2:45.84
 2:29.19
 2:27.08 1:42.60 1:40.91
Joe Racine 1500 Meters 3:51.64 1999 New England Outdoor 5:12
 5:02
 4:53.4
 4:51.5
 4:45.9
 4:49
 5:00
 4:50
 4:43.87
 4:41.2
 5:08.0
 4:58
 4:24.74 3:29.77 3:26.00
Joe Racine 1 Mile 4:10.62 2000 Indoor Heptagonal Champs 4:39.1
 4:49.4
 4:54.5
 4:55
 4:48
 4:41.6
 4:38.3
 4:59.4
 4:53
 4:55
 4:37
 4:49
 4:32 3:47.69 3:43.13
Joe Racine 3000 Meters 8:51 1999 Yale Vs. Harvard Duel Meet 10:38.95
 10:31.63
 10:14.7
 10:16.18
 9:26
 9:54.4
 9:26.6
 9:48.4
 9:40
 9:41.86 9:22
 9:19.12
 9:10.9 7:30.84 7:20.67
Ted Poulos 2 Mile 10:02 1996 Gilham 10:31
 10:25
 10:33
 10:42
 10:20
 10:57.4
 11:01
 11:24
 10:27
 11:07.4
 11:02
 10:57
 10:30 8:07.07 7:58.61
Joe Racine 5000 Meters 14:57 2000 Outdoor Heptagonal Champs 16:03
 16:16
 16:16
 16:22
 16:05
 16:24
 16:40
 16:22
 16:42.8
 17:03
 16:16
 16:22
 15:36 12:54.12 12:37.35
Joe Racine 4 Mile 20:53 2001 DCRRC Bastille Day 22:20
 21:48
 22:39
 22:21
 22:00
 21:46
 22:03
 22:10
 22:11
 22:15
 22:05
 22:13
 21:52 17:39
 17:09.6
Joe Racine 5 Mile 24:41 1999 New England CC Champs 28:55
 27:09
 27:07
 26:53
 26:55
 27:16
 27:05
 28:13
 28:02
 28:38
 28:12
 28:02
 25:20 22:04 22:02.2
Joe Racine 10000 Meters 31:18 1999 NCAA District 1 CC Champs 34:42
 34:38
 35:06
 35:27
 33:26
 34:00
 34:46
 35:55
 35:07.93
 36:17
 35:15
 34:49
 33:26 27:13.98 26:20.31
Jay Wind 12000 Meters 39:48 1982 National Jogging Association 47:43
 50:30
 43:39
 47:39
 41:51
 42:01
 43:58
 43:52
 51:27
 45:01
 46:15
 44:28
 43:29 34:19 33:31
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic 56:45
 53:45
 57:15
 56:31
 54:57
 53:05
 52:58
 54:51
 54:51
 57:48
 55:48
 63:51
 54:27 42:22 41:28.8
Jay Wind 10 Mile 52:42 1980 Cherry Blossom 59:20
 57:13
 56:26
 58:05
 54:39
 55:26
 55:26
 58:33
 58:21
 59:06
 60:09
 54:33
 53:24 46:13 44:23
Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase 1:26:00
 1:26:05
 1:15:25
 1:25:55
 1:15:11
 1:18:59
 1:16:19
 1:13:36
 1:16:26
 1:18:17
 1:17:07
 1:19:12
 1:18:21 57:54 55:48
Joe Racine Half Marathon 1:12:04 2001 Quantico 1:15:45
 1:20:15
 1:13:40 1:18:33
 1:18:11
 1:16:29
 1:16:21
 1:18:57
 1:21:16
 1:23:57
 1:19:37 1:20:35
 1:13:09* 59:43* 58:53*
Ted Poulos 25000 Meters 1:32:22 1994 DCRRC Bellehaven

3:10:57
1:33:09
1:35:34
 2:19:51
 1:41:32
 1:42:08
 1:54:18
 1:47:53
 2:45:41 1:14:38 1:12:45
Steve Speirs
 30000 Meters
 1:55:54
 2013
 Tidewater Striders

1:55:54
 4:06:31
 1:56:28
1:56:58
 2:19:19


2:31:16

1:27:49
Jay Wind 20 Mile 1:55:05 1981 DCRRC National Capital 2:39:50
 2:38:03
2:38:31
 2:11:30
 1:58:29
 2:30:06
 2:17:37
 2:13:56
 2:14:52
 2:24:24
 2:12:29
 2:28:31 1:38:38 1:38:38
Jay Wind Marathon 2:27:25 1980 Boston 2:49:28
 2:48:32
 2:47:18
 2:48:21 2:39:35
 2:38:36
 2:39:03
 2:51:54
 2:55:30
 2:55:41
 3:09:37
 2:59:12
 2:44:06 2:04:58 2:02:57
Steve Speirs 50000 Meters 3:35:09 2015 VAB Distance Series 3:35:09 4:12:03
 3:39:04
 3:40:49
 3:44:46
 3:42:18 3:43:22 4:06:09
 4:26:59

4:32:43
 4:34:28 2:47:17 2:43:38
Jay Wind 50 Mile 6:16:36 1983 Fort Meade - 24 Hour Relay 8:12:15
 7:21:42
 8:50:05
 7:56:02
 6:56:53
7:51:36
 8:04:37
 7:41:52
 8:49:44
6:23:00
4:51:25 4:50:51
Steve Speirs 100 Mile 15:26:25 2014 Rocky Raccoon
15:26:25
 16:16:55
17:20:15 29:15:45




23:36:00
 26:19:30
11:28:03
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009
 2008
 2007
 2006
 2005
 2004
  2003 American World

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19 & Under Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009
 2008
 2007
 2006
 2005
 2004
  2003 American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet












43.87 43.87
Joe Racine 800 Meters 1:55.60 1997 Indoor Heptagonal Championships












1:44:30 1:41.73
James Moreland 1500 Meters 5:04* 1964 Kensington Cross Country












3:36.10 3:50.41
Joe Racine 1 Mile 4:18.40 1998 Indoor Harvard-Yale-Princeton Meet












3:51.30 3:50.41
Paul Vece 3000 Meters 11:04 1999 Kutztown Invitational












7:58.00 7:30.67
Joe Racine 2 Mile 10:18 1996 Valparaiso High School Vs. Hebron














Joe Racine 5000 Meters 15:55 1995 Indiana HS State CC Finals 22:58
25:19
 24:41
 24:35







13:38.39 12:46.53
Runner name 4 Mile

















Joe Racine 5 Mile 26:50 1997 Brickyard (Hobart, IN)












23:44
Joe Racine 10000 Meters 34:21 1996 Steve's Run












28:32.70 27:11.18
Runner name 12000 Meters















38:02
Runner name 15000 Meters















45:52
Mitch Radella 10 Mile 1:18:00 1982 North Park












48:46
Runner name 20000 Meters















1:01:56
Runner name Half Marathon















1:04:42 1:00:38
Runner name 25000 Meters















1:19:59
Runner name 20 Mile















1:58:45
John Way
 Marathon 3:19:20
 1980
 Marine Corps












2:15:28 2:10:10
Runner name 50000 Meters















3:00:28
Runner name 50 Mile















5:30:42
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
  2003 American World

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35-39 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 60.17 1990 MCRRC Go for the Gusto





69.98





46.38
James Moreland 800 Meters 2:12.57* 1990 Galludet





2:53





1:43.36
Ted Poulos 1500 Meters 4:23.6 2001 North County 6:35




5:57

5:48
4:58
3:40.83
Ted Poulos 1 Mile 4:41.7 1998 Midsummer Night 6:52
4:54.5
 4:55
 4:48

5:28
 5:06
4:54
 5:06
 5:01 3:54.13
Ted Poulos 3000 Meters 9:17.9 2000 MCRRC Go for Glory 13:43


9:26
 12:49

10:44
11:57
 11:06
 11:11 7:56.69
Ted Poulos 2 Mile 10:09 2001 WMC Track 15:15
10:33
 10:42
 10:20
 11:17
 15:20


11:58
 11:30
 12:30

Ted Poulos 5000 Meters 15:48* 2000 Wednesday's Child 22:31
 16:48
 16:47
 16:22
 16:05
 16:24
 16:40
 16:57
 16:39
 16:43
 17:18
 17:29
 18:53 13:26.03 13:01.32
Ted Poulos 4 Mile 21:21 2000 DCRRC Bastille Day
22:22
 22:39
 22:21
 22:00
 21:46
 22:03
 22:36
 22:30
 23:20
 23:11
 24:09
 26:48

Ted Poulos 5 Mile 26:39 1999 Alexandria Turkey Trot
28:26
 28:11
 26:53
 26:55
 27:16
 27:54
 28:56
 28:38
 28:45
 28:59
 29:45
 33:38 22:49
Ted Poulos 10000 Meters 33:15 1998 Run vs. Row 48:01
 34:49
 35:06
 35:27
 33:26
 34:00
 35:23
 36:48
 40:29
36:47
 49:10
 44:51 28:16 28:05
Ted Poulos 12000 Meters 41:30* 2001 DCRRC Burke Lake

43:39
41:51
46:10
44:41



34:42
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic
55:35
 1:26:00
 58:50
 54:57
 53:48
 57:35 56:28
 56:12



43:48
Ted Poulos 10 Mile 54:05 1998 Cherry Blossom 1:42:01
 58:13
 58:55
 56:31
 54:39
 55:26
 59:04
 1:04:48

62:49
1:15:22 47:40
Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase

1:15:35
1:15:17
1:27:23
 1:19:01

1:19:47
1:30:55 1:00:04
Ted Poulos
 Half Marathon 1:14:27 1999
 Multiple Sclerosis

1:22:20
 1:18:33
 1:18:11
 1:16:29
 1:17:33
 1:20:25
 1:17:52
 1:44:09
 1:21:41
 1:24:57
 1:36:00 1:03:24 1:01:06
Billy Lese
 25000 Meters 2:31:31
 2005
 Bellehaven









2:31:31

1:16:57
Mitch Radella 30000 Meters
 2:31:16 2004
 Just a Short Run



2:48:37





2:31:16


Karsten Brown 20 Mile 1:58:29 2010 Charm City



2:11:30
 1:58:29




2:32:40
 2:31:10

Karsten Brown Marathon 2:38:36 2010 Johnston
2:56:49
 2:50:53
 2:48:21
 2:39:35
 2:38:36 2:45:20
 3:18:47
 3:14:36
 2:45:37
 3:32:31
 3:07:47
 3:33:29 2:11:40 2:06:50
Karsten Brown
 50000 Meters 3:55:08 2011 Rosaryville

4:09:50
 4:15:08
 4:06:28
 3:55:08 3:57:51




4:34:28

James Moreland 50 Mile 7:12:13* 1991 Columbia - 24 Hour Relay


7:56:02
 7:29:14
8:51:36







Karsten Brown 100 Mile
 17:20:15 2011
 Old Dominion



17:20:15 29:15:45








Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

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40-44 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 59.13 1993 Penn Relays





68.04
 65.6
 65.6



48.44 47.86
James Moreland 800 Meters 2:15.10 1993 TC Williams

2:29


2:32
 2:27
 2:26



1:48.81 1:48.81
Ted Poulos 1500 Meters 4:24.74 2003 National Master's Track

4:49
4:53
 5:00.88
 5:04
 4:58
 5:01
 4:45.89
 4:40
4:24.74 3:47.64 3:44.89
Ted Poulos 1 Mile 4:29 2002 Westminster Main Street 4:39.1
 4:49.4
 4:53
 5:12
 5:02.33
 4:48
 4:58
 5:01
 5:07
 4:55
 4:45
 4:49
 4:32 4:12.24 3:58.15
Ted Poulos 3000 Meters 9:24.1 2002 FSC Decathlon




11:51.3
 10:59
 10:59
 11:15
 9:41.86
 9:54.89 9:25.50
 9:30.46 8:16.94 8:05.08
Ted Poulos 2 Mile 10:13.8 2002 FSC Decathlon 10:31
 10:25
 10:55
 11:32
 11:27
 11:58
 11:58
 11:38.73
 12:20
 11:07.4
 11:02
 10:57
 10:30

Karsten Brown
 5000 Meters 16:03 2015 National Police Week
 16:03
 16:16
 16:44
 16:52
 16:37
 16:47
 16:40
 17:20
 18:41
 17:17
 16:57 16:41
 16:51 14:17.36 13:43.15
Ted Poulos 4 Mile 21:36 2002 Shamrock 22:20
 21:48
 24:24
 22:52
 22:50
 22:44
 22:14
 25:17
 26:23
 23:38
 22:09
 22:13
 21:51

Ted Poulos 5 Mile 27:04 2001 PVTC Xmas Caper 28:55
 27:09
 35:11
 29:33
 29:12
 28:13
 29:40
 32:02
 31:31
 28:38
 28:12
 28:02
 27:24 23:25 23:13
Ted Poulos 10000 Meters 33:46 2002 GW Birthday 34:42
 34:38
 39:13
 37:11
 35:37
 35:11
 34:30
 39:14
 40:07
 36:17
 35:15
 34:49
 33:59 29:05 28:30.88
Ted Poulos 12000 Meters 42:46 2002 Riverbank




42:01
 45:29
 54:10
45:01
44:28
 43:29 36:12
James Moreland 15000 Meters 51:42 1993 Great Allegany 56:45
 53:45
 1:02:48
 56:29
53:05
 52:58
 1:07:07
 1:10:57
 58:23
 55:23
 73:00
 54:27 45:10 44:14
Ted Poulos 10 Mile 55:02 2002 Cherry Blossom 1:02:41
 58:13 1:11:37

57:44
 1:01:15
 1:09:34
59:06
 58:47
 58:14
 56:18 49:34 47:26
Ted Poulos 20000 Meters 1:13:51 2002 DCRRC JFK



1:15:11
 1:18:59
 1:14:49


1:17:07
 1:19:48*
 1:18:21 1:03:06
Karsten Brown
 Half Marathon 1:15:45 2015 Frederick 1:15:45
 1:21:29
 1:19:53
 1:19:22
 1:35:09
 1:18:09
 1:16:21
 1:20:09
 1:34:17
1:19:37
 1:20:35
 1:21:03 1:03.23 1:02:28
Steve Speirs
 25000 Meters 1:33:09 2011 Tidewater Striders




1:33:09
1:35:34


1:54:18

1:18:38
Steve Speirs 30000 Meters
 1:56:28
 2011
 Tidewater Striders 



1:56:28
 3:05:17
 1:56:58
 2:19:19






Ted Poulos
 20 Mile 2:12:29
 2004
 Al Lewis





2:30:06
 2:27:30
 2:29:36
 2:35:09
 2:26:00 2:12:29
1:42:08
Jon Williams
 Marathon 2:39:03 2009 Chicago 2:49:28
 2:48:32
 3:09:50
2:45:22
 2:47:20
 2:39:03
 3:23:47 3:25:03
 3:23:07
 3:22:59
 3:14:50
 3:15:03 2:12:47 2:08:46
Steve Speirs 50000 Meters 3:42:18 2010 Seaside Trail 4:20:13
3:52:49
4:12:13
 3:42:18 3:43:22 4:06:09




2:59:36
Steve Speirs
 50 Mile 7:34:23 2011 North Face
 8:12:15
 8:24:32

7:34:23







5:10:13
Karsten Brown
 100 Mile 21:17:24
 2014
 Old Dominion
21:17:24










13:15:50
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
45-49 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 62.60 1997 FSC Decathlon
1:08.8
 68.8
 69.0
66.22
76.73
 74.7
70.9
 84.00
 65.7 50.20 50.20
James Moreland 800 Meters 2:24.20 2002 FSC Decathlon
2:27
 2:29.8
 2:38
 2:29
 2:31
2:37.12
2:36.2
 3:12.4
2:51.2 1:54.18 1:54.18
Ted Poulos 1500 Meters 4:42.43 2008 East Regional
5:16.9
 5:12
 5:13
 4:45.88
 4:49
 5:00
 4:42.43
 4:43.87
 4:44.92
5:27*
 5:43 4:00.53 3:58.30
Steve Speirs
 1 Mile 4:57.25 2015 TS Mile
 5:21.3
 5:02.3
 4:57.6
 5:10.02
 5:03.33
 5:03.5
 5:14.3
 4:59.4
 4:57.85
 5:08.17
 5:38
 5:40.1
 5:35.3 4:18.83 4:16.75
Ted Poulos 3000 Meters 9:40 2007 Tidal Basin
 12:17.8
 10:59
 11:08.8
 11:52.6
 10:10.09
 9:56.6
 10:19.96
 9:48.4
 9:40
 10:00.9
 11:51
 12:10.85
 11:20 8:37.52 8:27.70
Ted Poulos 2 Mile 10:23 2008 Burleigh Manor
 12:59
 11:17
 10:55
 12:14
 10:54
 10:57.4
 11:01
 10:23
 10:27
 11:10.21
 13:59
 11:57
 13:11

Ted Poulos
 5000 Meters 16:57 2007 SPCA
 17:02
 17:16
 17:20
 17:30
 17:25
 17:08
 17:29
 17:05
 16:57
 17:30
 17:51
 20:00
 19:20 14:45.96 14:23.60
Ted Poulos 4 Mile 22:11 2007 Bastille Day
 27:24
 23:24
 25:50
 26:54
 23:44
 23:25
 25:01
 22:39
 22:11
 25:35
 24:23
 33:44
 24:50

Ted Poulos
 5 Mile 28:08 2007 Heritage
 29:07
 28:58
 32:54
 33:32
 28:35
 28:45
 30:03
 29:16
 28:08
 28:48.8
 29:13
 33:04
 31:48 24:41
Ted Poulos
 10000 Meters 35:07.93 2007 Outdoor Masters
 42:35
 36:15
 36:35
 36:41
 36:40
 36:40
 36:01
 36:48.22
 35:07.93
 36:44
 36:50
 40:16
 40:47 30:50 29:52
Ted Poulos 12000 Meters 43:52 2008 Burke Lake
 54:24
1:00:41


51:05
 43:52 1:43:44
 50:15
 46:15
 53:07.4
 58:45 40:45
Ted Poulos 15000 Meters 54:58 2010 J Brian's Taproom
 1:08:16
 1:05:36
 57:15
 1:04:34
 56:11
 54:58 1:03:26
 1:03:26
 64:10
 62:17
 1:03:19
 1:13:32
 1:03:24 47:28 46:09
Jay Wind 10 Mile 58:34 1997 Army 59:20
 1:09:37
 1:09:21
 1:10:18
 59:23
 1:02:24
 1:02:38 1:00:54
 60:07
 59:28
 1:07:03
 63:41
 1:06:30 51:41 49:36
Steve Speirs
 20000 Meters 1:15:25 2013 Tidewater Striders
1:26:05
 1:15:25



1:19:16
 1:16:26
 1:46:29
 1:44:34
 1:27:41
 1:26:57 1:05:46
Steve Speirs
 Half Marathon 1:17:55 2013 Cardiff
 1:19:07
 1:19:11
 1:17:55
 1:23:15
 1:19:18
 1:23:44
 1:25:10
 1:24:10
 1:28:02
 1:27:50
 1:22:03
 1:24:57
 1:32:27 1:08:05 1:04:41
Steve Speirs 25000 Meters 1:35:18 2012 Tidewater Striders


1:35:18



1:41:32
 1:51:04
 2:06:39
 1:57:31
1:22:24
Steve Speirs
 30000 Meters
 1:55:54
 2013
 Tidewater Striders

1:55:54











Bill Stahr
 20 Mile 2:21:15 2006 Stonewall Jackson







2:38:50
 2:21:15 2:37:55
 2:23:52
 2:28:31 1:49:10
Steve Speirs Marathon 2:50:53
 2013
 Yuengling Shamrock
 3:17:08
2:50:53
 2:55:04
 2:53:53
3:55:24
 3:49:06
 3:36:47
 3:22:18
 3:26:47
 2:59:12
 3:13:51 2:25:50 2:14:21
Steve Speirs
 50000 Meters 3:35:09 2015 VAB Distance Series 3:35:09
3:39:04
 3:40:49 3:54:34






3:32:29

Steve Speirs
 50 Mile 6:56:53 2011 Gibbet
4:12:03

6:56:53






5:29:44

Steve Speirs 100 Mile 15:26:25 2014 Rocky Raccoon
15:26:25 16:16:55









14:31:11
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
50-54 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 66.62 2003 FSC Decathlon  1:10.0
 1:37
77.91
 77.1

72:18
 71.16
 70.3
 75.0
 75.68
 66.62 51.39 51.39
James Moreland 800 Meters 2:27.08 2003 FSC Decathlon 2:38.6
 3:32.3
2:59.9
 2:44


2:51
 2:44.6
 2:45.6
 2:29.19
 2:27.08 1:58.65 1:58.65
Ted Poulos 1500 Meters 4:51.5 2012 BRRC
 5:12 5:02
 4:53.4 4:51.5
 5:00.1
 5:55
 5:45
 5:36.7
 5:21
5:41
 5:37
5:07.00 4:05.80 4:05.20
Patrick Griffith 1 Mile 5:09 1997 Downtown 5:24.6
 5:19.98
 5:20.3
 5:14.1
 5:26.7
 5:29
 6:04
 5:25.96
 5:32
 5:25
 5:23
 5:25
 5:29.69 4:27.90 4:27.90
Ted Poulos 3000 Meters 10:14.7 2013 PG Sportsfest
 10:38.95
 10:31.63
 10:14.7
 10:16.18
 10:24.5
 11:52
 11:21
 11:49
 11:30
 11:20
 12:04
 11:17.6
 10:44.66 8:53.80 8:53.70
Ted Poulos 2 Mile 10:53 2012 HCS Burleigh Manor
 11:30
 12:07
 11:13.6
 10:53
 13:05
 13:42.5
 16:30
 12:34.18
 12:47
 12:25
 13:20
 12:12
 11:49.04

Patrick Griffith 5000 Meters 17:38 1997 Race for the Cure 18:26
 18:08
 17:51
 17:41
 17:57
 18:00
 19:32
 19:30
 20:09
 20:45
 20:33
 19:09
 18:25 15:36 14:55.60
Ted Poulos
 4 Mile 23:44 2012 Sweethearts 4Ever
 24:15
 24:39
 23:48
 23:44
 24:11
 30:18
 26:22
 25:57
 26:25
 26:00
 27:34
 25:52
 24:11

Ted Poulos 5 Mile 29:07 2012 John Robbins
 30:36
 30:41
 29:33
 29:07
 29:34
 34:18
 31:39
 31:54
 33:14
 31:56
 34:16
 32:12.59
 30:39 25:31 24:44
Ted Poulos 10000 Meters 36:42.2 2012 McDaniel
 38:40
 37:41
 38:09
 36:42.2
 37:08
 42:37
 40:07
 40:08
 41:32
 42:37
 43:51
 39:25
 37:57 31:48 30:37
Ted Poulos
 12000 Meters 46:26 2013 National Champs
 47:43
 50:30
 47:26
 47:39
1:11:02
 55:45
 51:59
 51:27
 52:18
 56:12
 51:53
 49:13 39:30
Ted Poulos
 15000 Meters 55:55 2012 J O'Brian's Taproom
 58:48
 59:05
 58:29
 55:55
 56:30
 1:03:20
 1:03:41
 1:07:16
 1:10:42
 64:50
 1:10:23
 1:03:51
 1:01:51 49:24 47:52
Jay Wind 10 Mile 60:41 2002 Army 1:06:32
 1:06:05
 1:03:43
 1:06:08
 1:05:50
 1:10:47
 1:06:14
 1:07:52
 67:30
 67:58
 1:10:25
 67:01
 1:00:41 52:53 50:43
Patrick Griffith 20000 Meters 1:21:34 1998 DCRRC JFK 1:26:00 1:26:05
 1:24:36
 1:25:55
 1:30:31
 1:29:36
 1:34:14
1:33:25
 1:34:22
 1:46:01
 1:27:28
 1:23:32 1:05:50
Ted Poulos
 Half Marathon 1:22:52 2012 Alexandria Festival
 1:34:56
 1:29:28
 1:23:41
 1:22:52
 1:27:08
 1:35:32
 1:35:33
 1:35:47
 1:38:22
 1:31:54
 1:36:08
 1:31:38
 1:28:32 1:09:30 1:06:42
Jay Wind 25000 Meters 1:43:56 2001 DCRRC Bellehaven



4:37:49
 3:13:31

2:14:36
 1:57:05
 2:14:01
 1:47:53
 2:45:41 1:24:12
Jay Wind 20 Mile 2:14:01 2002 DCRRC National Capital 2:39:50
 2:47:32
2:47:49
 2:42:35
 2:49:15
 3:14:58
 2:46:41
3:36:20
 3:18::58
 2:22:15
 3:00:08 1:51:44
Jay Wind Marathon 2:55:02 2002 Marine Corps 3:43:47
 4:08:04
5:20:52
 3:44:31
 3:28:47
 3:02:50
 3:19:47
 3:23:09
 3:24:47
 3:11:58
 3:05:30
 3:05:23 2:25:51 2:19:29
Roy Blakeburn
 50000 Meters 6:19:24
 2009 Seashore Nature Trail





7:11:20
 6:57:28


6:58:37
3:19:33
Ric Francke  50 Mile 13:03:47 1997 JFK






10:29:56
8:49:44


5:35:03
Runner Name 100 Mile















15:39:18
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
55-59 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 72.0
 2008
 FSC Decathlon 1:28.53


92.9 76.0
 74.32
 72.0
 1:25.86
 1:18.22
 1:40.8

53.32 52.60
James Moreland
 800 Meters 2:41
 2008
 FSC Decathlon 2:57.1

3:40
 2:51
 2:46
 2:47
 2:41
 2:51
 3:03.5
 3:02.7

2:06.83 2:03.70
James Moreland 1500 Meters 5:24
 2008
 FSC Decathlon 6:00
 5:55
 6:13
 6:34
 6:25
 5:38
 5:50
 5:24




4:20.76 4:12.50
Patrick Griffith 1 Mile 5:11 2000 Downtown 5:53.20
 6:11.66
 5:53
 6:05
 6:22
 5:46
 5:52.81
 5:50
 6:00
 5:45
 6:06
 5:29.00
 5:19.3 4:42.89 4:40.40
Patrick Griffith 3000 Meters 10:48.5 2002 DCRRC Track Champs 12:46.9
 12:17.49
 14:04
 13:23
 13:07
 12:26
 11:55.40
 11:39
 12:26.8
 12:31
 11:45.6
 11:45.55
 11:17 9:37.88 8:57.28
Ronnie Wong 2 Mile 11:58 2001 HCS Burleigh Manor 13:10
 13:52
15:07
 14:05.8
 13:03
12:30
13:25
13:27
 12:54

Patrick Griffith 5000 Meters 17:38 2003 Westfield 20:53
 19:38
 19:23
 20:43
 22:28
 20:58
 20:08
 20:06
 20:20
 19:12
 19:25
 18:25
 17:38 16:07 15:37
Patrick Griffith 4 Mile 23:40 2000 St. Patrick's Day 28:38
 25:59
 27:40
 29:18
 29:52
 28:39
 27:02
 26:42
 26:54
 29:51
 25:45
 24:07
 24:32

Patrick Griffith 5 Mile 29:39 2000 Van Metre 35:31
 34:14
 32:50
 35:54
 36:41
 34:46
 33:53
 33:46
 34:43
 33:57
 34:05
 30:52
 30:11 26:36 27:15
Patrick Griffith 10000 Meters 35:51 2000 Pike's Peek 43:07
 42:52
 42:52
 45:47
 45:34
 43:12
 42:06
 41:05
 42:18.41
 39:50
 39:48
 38:15
 36:47 32:27 32:27
Patrick Griffith 12000 Meters 45:58 2002 Riverbank 56:00
 52:44
 52:24
 61:27
 61:00
 57:37
 51:30
 52:52
 59:02
 54:49
 52:26
 50:24
 47:31 41:24
Ronnie Wong 15000 Meters 61:43 2002 BRRC Herring 1:08:17
 1:04:08
 1:04:00
 1:12:17
 1:10:56
1:11:11
 1:03:23
 1:06:31
 66:58
 1:08.19
1:07:00 50:45
Patrick Griffith 10 Mile 61:31 2002 Cherry Blossom 1:14:10
 1:11:56
 1:13:06
 1:17:08
 1:18:52
 1:13:08
 1:08:34
 1:07:11
 1:09:13
 1:05:08
 1:07:09
 63:58
 61:39 54:25 54:25
Patrick Griffith 20000 Meters 1:19:12 2004 Leesburg 1:34:17
 1:37:31
 1:44:24
 1:44:26
1:50:21
 1:29:45
 1:26:45
 1:26:14
 1:28:35
 1:26:45
 1:19:12
 1:22:47 1:08:07
Patrick Griffith Half Marathon 1:23:05 2003 Disney 1:36:14
 1:35:46
 1:31:34
 1:43:29
 1:42:25
 1:36:16
 1:34:38
 1:33:52
 1:29:34
 1:45:00
 1:37:33
 1:24:05
 1:23:05 1:10:23 1:16:46
Patrick Griffith 25000 Meters 1:45:06 2001 Bellehaven






2:19:51 1:57:31
 1:54:46
 1:56:33
 1:56:38
1:29:56
Patrick Griffith 20 Mile 2:11:39 2003 Stonewall Jackson





2:49:22 2:26:54
 2:26:17
 2:35:59
 2:24:24
 2:16:37
 2:11:39 1:57:26
Ronnie Wong Marathon 3:01:48 2001 Baltimore 3:45:12
 3:56:19
 3:51:06
4:18:47
 4:18:12
 3:16:12
3:20:09
 3:19:05
 3:11:58
 3:18:24
 3:14:22 2:33:49 2:25:56
James Moreland
 50000 Meters 5:38:13
 2009
 Hashawa




5:58:11
 5:38:13





3:28:47
Runner Name 50 Mile















5:53:08
Ronnie Wong 100 Mile 23:36:00 2004 Oleander Park










23:36:00
 26:19:30 18:56:04
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
60-64 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland
 400 Meters 1:18.5
 2015
 FSC Decathlon
 1:18.5
 1:21:6 1:19.8
 1:26.9
 1:33.2
 1:33.1






55.56 53.88
James Moreland 800 Meters 2:54
 2014
 FSC Decathlon 2:55.7
 2:54
 2:57.8 3:02
 3:20.1
 3:07.6






2:12.71 2:10.42
Jim Noone
 1500 Meters 5:26
 2004
 WV Sr. Sports Classic
 5:57.8
 5:54.7
 6:01
 6:07.42
 6:45

5:27.47


5:26
4:32.09 4:27.65
Patrick Griffith 1 Mile 5:28 2006 DCRRC Track Champ 6:26.2
 6:22
 6:29
 6:25.28
 6:10
 6:07
 5:55.1
 5:51
 5:48
 5:28
 5:28.44
 5:35.40
 8:02 4:58.20 4:54.07
Patrick Griffith 3000 Meters 10:59
 2006
 DCRRC Track Champ 12:36.8
 12:34
 12:51.7
 12:45.4
 12:39.7
 12:28.8
 23:38
 12:09
 11:06
 10:59
 10:58.75
 11:10
 11:48 10:13.80 9:29.47
Patrick Griffith 2 Mile 11:56 2005 Berryville 13:36.5
 13:38
 13:58
 15:34
 13:35.23
 15:46
 14:10
 12:36.66
 13:06
 13:27
 11:56
17:37

Patrick Griffith 5000 Meters 17:51
 2006 Fairfax Corner
 22:02
 21:36
 21:37
 21:20
 20:39
 20:07
 18:50
 18:18
 18:53
 17:51
 18:29
 18:37
 27:21 17:01 16:16.51
Patrick Griffith 4 Mile 25:08 2006 Hugh Jascourt
 29:22
 28:14
 28:37
 29:56
 29:38
 29:40
 27:15
 25:53
 25:47
 25:08
 26:21
 26:50
 37:48

Patrick Griffith 5 Mile 29:51 2005
 Van Metre
 36:55
 36:17
 36:09
 37:04
 35:48
 34:10
 33:53
 31:55
 32:39
 30:33
 29:51
 33:02
 35:00 28:00 27:59
Patrick Griffith
 10000 Meters 37:06 2005 Darcars Pike's Peek
 45:15
 44:59
 44:17
 44:21
 42:57
 42:14
 40:57
 42:31
 38:59
 37:39
 37:06
 38:06
 57:46 34:27 34:14.08
Patrick Griffith 12000 Meters 46:30
 2004
 Riverbank
54:50
 57:25
 54:09

51:42
 52:25
 52:47
 54:18
 46:50
 46:30
43:43
Patrick Griffith 15000 Meters 58:43 2005 Richmond Frostbite
 1:15:00
 1:12:56
 1:13:32
 1:12:25
 1:08:54
 1:06:13
 60:48
 1:02:02
 1:25:44
 69:16
 58:43

54:20 54:47
Patrick Griffith 10 Mile 1:02:40 2006 Cherry Blossom
 1:18:55
 1:13:30
 1:13:52
 1:10:42
 1:14:28
 1:09:47
 1:07:34
 1:08:09
 1:06:32
 62:40
 1:03:34
 1:08:40
 1:50:06 57:48 57:47
Patrick Griffith 20000 Meters 1:23:29 2005 Leesburg 1:41:13
 1:30:24
 1:31:33
 1:33:00
 1:40:43
 1:30:24
 1:28:19
 1:27:41
1:58:10
 1:23:29
 2:15:47
1:15:15
Patrick Griffith
 Half Marathon 1:23:57 2006 Walt Disney
 1:45:35
 1:37:17
 1:57:24
 1:35:34
 1:38:57
 1:37:49
 1:27:23 1:28:06
 1:29:00
 1:23:57
 1:25:51
 1:25:05
1:16:55 1:18:38
Patrick Griffith 25000 Meters 1:42:08 2006 Bellehaven


3:17:29
 3:22:03


1:57:37
 1:42:08
 1:57:17

1:36:20
Steve Scudder
 30000 Meters
 4:06:31
 2012
 TS Distance


4:06:31
 4:11:01









Walt Washburn 20 Mile 2:28:51 1984 Bellehaven
2:38:03
2:38:31
3:24:13



2:52:32

2:03:16
Patrick Griffith Marathon 3:09:38 2005
 Walt Disney
3:28:22
 3:29:28
 3:18:40
 3:24:02
 3:22.31
 3:19:08
 3:15:18
 3:16:10
 3:28:52
 3:09:37
 3:38:56
 3:58:31 2:42:44 2:38:15
Jay Wind
 50000 Meters 4:34:14 2013
 Grant Pierce
 6:02:19
4:34:14
7:32:08
 8:02:00






3:35:51
Runner Name 50 Mile















6:24:18
Runner Name 100 Mile















18:02:35
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
65-69 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Jay Wind
 400 Meters 1:49.6
 2015
 Jay Track 1:49.6











58.05 57.52
Jay Wind
 800 Meters 3:20.4
 2015
 Jay Track 3:20.4











2:25.30 2:14.33
Jay Wind
 1500 Meters 6:34.9
 2015
 Jay Track
 6:34.9
6:50.3









4:56.31 4:39.87
Jim Noone
 1 Mile 5:55 2009 PVTC Track Meet
 6:43.1
 6:18.7
 6:03
 6:13.14
 6:09.02
 6:03.6
 5:55



7:47
 7:36 5:22 4:56.40
Jim Noone 3000 Meters 11:39.2
 2013
 Potomac Valley Games
 12:54.66
11:39.2


11:59.7



16:08
10:49.81 9:47.40
Walt Washburn 2 Mile 14:02 1990 Bluemont Park 14:16.6
 16:31
 15:12
 14:53
 15:26

18:40


18:16


Patrick Griffith
 5000 Meters 18:37 2010
 Kicking Kidney Disease
 21:45
 21:18
 20:40
 20:50
 20:02
 18:37
 19:16
 27:21
 27:04
27:44
 26:50
 26:20 18:07.04 16:38.80
Jim Noone 4 Mile 27:07 2010 DCRRC Handicap
 30:52
27:29
 27:11
 27:31
 27:07
 37:47
 37:34

38:58
 36:02
 34:21

Jim Noone
 5 Mile 33:36 2012 Alexandria Turkey Trot
 38:08
 35:09
 33:52
 33:36
 33:47
 33:42
 33:57



45:51
 43:25 29:41 28:36
Patrick Griffith 10000 Meters 41:05 2010 Founder's Day
 46:08
 47:09
 42:30
 42:59
 42:59
 41:05
 43:10
 58:06

57:16
 56:28
 52:36 35:52 34:42.20
Walt Washburn 12000 Meters 53:12 1989 DCRRC Custis Trail 58:07


53:58
 54:19



1:14:56
 1:10:01
 1:15:48 48:28
Jim Noone
 15000 Meters 1:06:49 2013 Boilmaker 1:14:53
 1:14:07
 1:06:49
 1:13:02
 1:10:22
 1:30:14
 1:39:45





55:16 55:04
Jim Noone 10 Mile 1:08:01 2011
 Cherry Blossom
 1:17:12
 1:15:32
 1:09:21
 1:08:59
 1:14:20
 1:13:26
 1:10:55
 1:40:12


1:38:31
 1:28:30 1:02:07 1:00:11
Jim Noone 20000 Meters 1:30:50 2010 DCRRC JFK
 1:43:13



1:30:50
 2:11:35





1:24:42
Jim Noone
 Half Marathon 1:34:36 2013
 Mrytle Beach
 1:43:28
 3:26:27
 1:34:36
 1:35:55
 1:38:28
 1:35:34
 1:40:55



2:21:11
1:23:50 1:19:32
Walt Washburn 25000 Meters 1:56:02 1988 Bellehaven












1:14:39
Walt Washburn 20 Mile 2:31:06 1988 Bellehaven
2:59:47










2:14:29
Walt Washburn Marathon 3:15:27 1989 Houston 3:45:40
 3:43:09 3:34:40
 3:32:34
 3:36:04
 3:25:21
 3:38:59





2:42:49 2:41:57
Ronnie Wong
 50000 Meters 6:13:30
 2013
 Mid Mayland
8:54:02
 6:13:30









3:41:41
Ronnie Wong
 50 Mile 8:50:05
 2013
 JFK

8:50:05
 9:18:45








7:27:10
Runner Name 100 Mile















23:03:25
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
70-74 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Dixon Hemphill 400 Meters 78.00 1999 Indoor Nationals - Boston












62.20 61.29
Dixon Hemphill 800 Meters 3:05 1999 Indoor Nationals - Boston












2:27:57 2:20.52
Runner Name 1500 Meters















5:14.97 4:57.65
Dixon Hemphill 1 Mile 6:21 1998 Trump 5th Avenue 





9:09
 8:53
10:11.27
 8:54.1
6:54 5:42.20 5:23.58
Dixon Hemphill 3000 Meters 13:30 1999 Indoor Nationals - Boston





17:04
19:08
 20:05
 20:13
 20:02
 18:55 11:46.20 10:42.40
Bob Gurtler
 2 Mile 19:00 2006 HCS Longfellow






19:32
 19:15
 19:00
 22:02
 22:47
 22:25

Jim Noone
 5000 Meters 21:29 2014 Potomac Valley Games
 22:10
 21:29


30:35
 28:15
 29:41
 28:17
 26:51
 27:03
 29:13
 24:40 18:01 18:33.38
Jim Noone 4 Mile 29:20 2015 Mothers Day Devotion
 29:20




39:38
 40:22
 38:43
 37:24
 35:10



Jim Noone
 5 Mile 34:47 2014 Navy
 41:53
 34:47



50:06
 49:54
 47:56
 45:31
 43:43
 46:05
 42:09 30:25
Jim Noone 10000 Meters 43:51 2014 Run in the Parks
 47:07
 43:51



1:02:57
 61:26
 59:21
 56:04
 55:32
49:44 38:23.69 37:33
Walt Washburn 12000 Meters 1:00:53 1997 DCRRC Burke Lake





1:22:08
 1:19:25
 1:18:53
 1:11:36
 1:09:35

48:55
Jim Noone 15000 Meters 1:08:55 2014 Boilermaker 1:16:48
 1:08:55




1:44:55
 1:42:43
 2:10:40
 1:36:56

1:01:50 58:19
Jim Noone 10 Mile 1:12:34 2014 Army
1:12:34



1:47:16
 1:48:18
 1:38:49
 1:38:52
 1:30:29
83:40 1:02.41 1:02:19
Jim Noone 20000 Meters 1:34:31 2014 Leesburg
1:34:31




2:20:37




1:20:11
Jim Noone
 Half Marathon 1:38:41 2014 Gar Williams
1:38:41






3:10:53
 3:12:36
3:43:14 1:27:44 1:22:23
Walt Washburn 25000 Meters 2:16:01 1997 Bellehaven












1:39:59
Walt Washburn 20 Mile 2:50:37 1996 Bellehaven












2:23:54
Walt Washburn Marathon 3:41.08 1994 St. George 4:08:36
 3:54:21





5:33:54
4:46:24

2:59:10 2:54:48.3
Runner Name 50000 Meters















5:36:26
Runner Name 50 Mile















7:48:58
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
75-79 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters















67.82 66.88
Runner Name 800 Meters















2:40.00 2:36.28
Bob Gurtler
 1500 Meters 8:27
 2011
 Tidal Basin


9:06
 8:27







5:28.50 5:22.70
Bill Osburn
 1 Mile 7:21 1999 Thomas Jefferson
 10:11


9:12.17





9:14.8
 8:42 5:57.20 5:57.20
Bill Osburn 3000 Meters 13:18 1999 Tidal Basin 20:54.2
18:02.22
17:20

27:35
 31:19

18:24.35
 19:01 12:04 12:00.94
Walt Washburn 2 Mile 16:49 2001 Tidal Basin
21:30

20:39
 19:44








Ray Blue 5000 Meters 23:34 1999 Ferndale 37:45
 31:38
 29:36
 30:14
 28:57
 30:19
 39:39
 31:34
 31:39

33:24
 32:23 19:24 19:24
Bill Osburn 4 Mile 33:18 2000 DCRRC Bastille Day
42:09
 42:49
 39:49
 37:30
 42:43

41:42


48:10

Bill Osburn 5 Mile 43:03 2000 Turkey Trot 1:08:03
 53:58
 49:40
 52:35
 48:53
 51:44
 69:31
 55:07



51:19 31:52
Walt Washburn 10000 Meters 50:46 1998 Pike's Pike
1:05:52
 1:02:26
 1:04:31
 1:01:18
 1:05:45
1:13:20
 1:20:12


1:06:47 40:12
Walt Washburn 12000 Meters 1:06:00 1999 DCRRC Custis Trail 1:30:17
1:19:19









48:57
Walt Washburn 15000 Meters 1:27:32 2001 Greenbelt

1:37:29
 1:41:29
 1:33:12
 1:53:45






1:01:58
Walt Washburn 10 Mile 1:24:45 1998 Army


1:48:45
 1:48:39
 1:58:40






1:06:27
Runner Name 20000 Meters















1:23:51
Walt Washburn Half Marathon 1:56:40 1998 Multiple Sclerosis












1:30:19
Bill Osburn 25000 Meters 3:10:00 2000 Bellehaven












1:52:57
Walt Washburn 20 Mile 3:12:52 1999 DCRRC National Capital












2:42:38
Walt Washburn Marathon 4:13:02 2001 Northern Central Trails






6:40:26




3:18:10 3:18:10
Runner Name 50000 Meters















4:50:35
Runner Name 50 Mile















10:34:06
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
80-84 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Walt Washburn 400 Meters 1:50.14 2004 PVTC Track 2:20.8









1:50.14
 1:53.5 75.40 72.85
Walt Washburn 800 Meters 4:00.50 2004 PVTC Track 5:06.73









4:00.50
 4:09 2:53.50 2:53.50
Robert Gurtler
 1500 Meters 9:58
 2015
 Tidal Basin
 9:58






11:34.44



6:04.28 5:59.11
Walt Washburn 1 Mile 8:28 2004 PVTC Track 11:18.44






12:50
 15:26
 9:03.5
 8:28.00
 9:10.75 7:36.55 7:24.00
Walt Washburn 3000 Meters 16:12 2004 PVTC Track 21:52.62




37:02
 32:43
 24:35
 25:33
 17:49
 16:12
 17:09 13:12.60 13:10.46
Walt Washburn 2 Mile 19:19 2003 HCS Longfellow








33:33

19:19

Walt Washburn 5000 Meters 28:10 2004 Westfield HS 35:51
 45:04
 41:51
 41:00

50:29
 42:24
 40:43
 37:39
 30:20
 28:10
 29:38 21:57.88 21:57.88
Walt Washburn 4 Mile 39:30 2004 DCRRC Handicapped
 52:07






56:40
 56:50
 41:51
 39:30
 41:47

Walt Washburn 5 Mile 46:10 2002 Corridor Classic 1:02:00
 1:24:48






1:22:13
48:31
 48:15 36:35
Walt Washburn 10000 Meters 56:45 2002 United We Stand 1:24:05








1:01:49
 57:44
 57:56 44:29.40 44:29.40
Walt Washburn
 12000 Meters 1:14:07
 2004
 Riverbank









1:51:00
 1:14:07
1:05:08
Walt Washburn
 15000 Meters 1:33:10
 2004
 DCRRC Larry Noel









1:57:00
 1:33:10
1:07:22
Walt Washburn 10 Mile 1:33:00 2002 Army









1:46:30
 1:39:18
 1:36:58 1:13:23
Walt Washburn
 20000 Meters 2:04:47
 2004
 Leesburg










2:04:47
1:33:56
Walt Washburn Half Marathon 2:08:29 2002 Bellehaven









2:30.49
 2:09:27
 2:24:24 1:40:30
Walt Washburn
 25000 Meters 2:45:07
 2004
 Bellehaven#










2:45:07
2:05:44
Walt Washburn 30000 Meters 3:05:11 2003 Houstionian Lite#











3:05:11 3:05:11
Walt Washburn 20 Mile 3:30:23 2003 Al Lewis#











3:30:23 3:30:23
Walt Washburn Marathon 4:28:36 2002 Marine Corps









4:55:17
 4:51:45
 4:52:20 4:17:51 3:43:27
Runner Name 50000 Meters















6:59:26
Runner Name 50 Mile















14:29:16
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
 

85-89 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Walt Washburn 400 Meters 2:19.2
 2008
 PVTC Track
 2:42.2
 2:38
 2:49.96



2:19.2




1:38:05 1:30.39
Walt Washburn 800 Meters 5:00
 2008
 PVTC Track 5:52.1
 6:45
 5:55:07



5:00




3:28.15 3:28.15
Dixon Hemphill
 1500 Meters 13:24
 2015
 Tidal Basin



15:07.9







8:16.73 7:03.38
Walt Washburn
 1 Mile 11:45
 2008
 Potomac Street
 12:57
 12:59.2
 13:45.7


12:10
 11:45




8:33:11 8:04.70
Dixon Hemphill 3000 Meters 23:14.3
 2014
 TJ Meet 23:23.7 23:14.3


30:04
 24:18
 23:23
 23:58



16:32 16:32
Walt Washburn 2 Mile 27:41
 2008
 HCS Longfellow



31:54

27:41






Walt Washburn 5000 Meters 39:27 2009
 Clarendon Day
 47:31
 47:15
 46:25
 48:40
 45:42
 41:53
 39:27 40:02
 42:29



25:47.54 25:47.54
Walt Washburn 4 Mile 54:47
 2008
 Berryville
1:03:15
 1:06:45
 1:17:18
 1:01:38
 1:05:54
 56:45
 54:47






Walt Washburn 5 Mile 62:38
 2007
 DCRRC Predicted

1:16:58
 1:19:27
 1:33:05
 1:22:29
 1:29:11
 1:12:25
 67:28
 62:38



47:05
Walt Washburn 10000 Meters 1:21:28
 2008
 Boo! Race for Life



2:06:05
 1:37:22
 1:26:50
 1:21:28
 1:26:21



52:50.8 52:50.8
Dixon Hemphill 12000 Meters 1:52:44
 2013
 National Champs



2:14:42









Runner Name 15000 Meters















1:32:00
Runner Name 10 Mile















1:54:01
Runner Name 20000 Meters















2:07:49
Runner Name Half Marathon















2:26:46
Runner Name 25000 Meters

















Runner Name 30000 Meters















4:39:30
Runner Name 20 Mile

















Runner Name Marathon















5:21:51 4:34.55
Runner Name 50000 Meters

















Runner Name 50 Mile

















Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World


Go Top
 
 

90-94 Men
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Dixon Hemphill 400 Meters 2:42.2 2015 PVTC Track
 2:42.2











1:39.39 1:35.03
Dixon Hemphill 800 Meters 5:52.1 2015 PVTC Track 5:52.1











4:39.59 3:50.25
Dixon Hemphill
 1500 Meters 12:44.91
 2015
 MD Senior Games 12:44.91











9:25.2 8:01.74
Dixon Hemphill 1 Mile 12:18.53
 2015 USA Indoor
 12:18.53











10:52.98
 9:56.58
Dixon Hemphill 3000 Meters 23:23.7
 2015 TJ Meet 23:23.7











20:08.4 16:42.01
Runner Name 2 Mile

















Dixon Hemphill 5000 Meters 47:31 2015
 Cherry Blossom
 47:31











36:13.57 29:59.94
Runner Name 4 Mile

















Dixon Hemphill 5 Mile 1:36:32
 2015
 Alexandria Turkey Trot
 1:36:32











56:10
Runner Name 10000 Meters















1:11:40.78 1:09:27.5
Runner Name 12000 Meters

















Runner Name 15000 Meters















2:35:00
Runner Name 10 Mile















2:35:52
Runner Name 20000 Meters

















Runner Name Half Marathon

















Runner Name 25000 Meters

















Runner Name 30000 Meters

















Runner Name 20 Mile

















Runner Name Marathon















6:46.34 6:46.34
Runner Name 50000 Meters

















Runner Name 50 Mile

















Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World











Women


 

Go Top
 
Open Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Elizabeth Hollis
 400 Meters 66.8 2010 PVTC All Comers Meet 2:04.4
 1:34.7
 1:28.1 1:32.4
 1:52.8
 66.8
 84.1
75:40
 1:44.6
 1:43.2
 1:43.20
48.83 47.60
Denise Knickman 800 Meters 2:33* 2003 BRRC McDonough
2:56
 3:06.6
 2:59.1
2:47.04
2:51.45
 2:44
 3:47.39
 4:10.31
 3:47.8
 3:49.18
 2:33* 1:56.40 1:53.28
Denise Knickman 1500 Meters 5:08* 2003 BRRC McDonough
5:43.5
 5:44.1
 5:52.9
 5:46.8 7:12
5:27.14
 5:16*
 7:40.75
5:11
5:08* 3:57.12 3:50.46
Denise Knickman 1 Mile 5:29* 2002 BRRC McDonough
7:26.5
 6:07.3
 6:13
 5:46.8
 5:52
 7:26
 5:41.99
 5:35
 5:58
 6:07.9
 5:36
 7:56.32
 5:39* 4:16.71 4:12.56
Denise Knickman 3000 Meters 10:48* 1999 BRRC McDonough
13:42.6
 13:42.5
 11:55.1
 16:08
 15:25
 12:06.1
 11:59.38
 11:56
 12:03.1 14:18
 14:36
 14:05
 10:48* 8:25.93 8:05.11
Denise Knickman 2 Mile 11:41 2008 BRRC Goucher Meet
 12:50.7
 12:51
 12:55.7
 12:57.7
 11:58.49*
 12:43
 15:57
 11:41
 16:18
 15:49
 12:09
 19:30
 12:06* 9:23.38 9:23.38
Denise Knickman 5000 Meters 17:19 1999 Ferndale 19:43
 19:47
 18:50
 19:55
 18:39
 19:27
 18:06.4
 18:36*
 19:41
 18:33
 18:10.9*
 18:52
 18:08* 14:35.35 14:24.68
Denise Knickman 4 Mile 24:40 2002 Druid Hill 28:16
 30:16
 27:08
 29:09
 31:07
 26:44
 26:24
 27:05
 26:26
 29:16
 28:38
 25:10
 25:26
19:28
Denise Knickman 5 Mile 29:01 1999 St. Agnes 34:10
 32:40
 33:33
 35:09
 31:45
 30:46
 30:48
 30:22
 31:53
 33:21
 31:15
 31:26
 30:11 25:02 24:28
Denise Knickman 10000 Meters 36:29 2003 St. Patrick's 41:02
 39:27
 40:08
 39:30
 37:02
 39:30
 38:00
 39:34
 41:54 41:20
 38:56
 38:18
 36:29 30:22.22 29:31.78
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis 1:24:40
 59:43
 1:00:49
61:05
57:53
 1:03:23
 1:14:16
 57:18
 56:39
 63:29
 54:48 38:38 38:23
Denise Knickman 15000 Meters 59:58 2002 BRRC Herring 1:22:12
 1:04:51
 1:05:05
 1:05:24
 1:00:25
 1:17:01
 1:00:06
 1:14:49
 1:06:50
 1:06:27
 60:54
 60:50*
 1:18:22 47:15 46:57
Denise Knickman 10 Mile 1:01:35 2002 Cherry Blossom 1:11:22
 1:05:55
 1:07:47
 1:05:24
 1:02:21
 1:06:17
 1:04:57
 1:05:58
 1:07:02
 63:26
 1:02:44
 65:51*
 1:02:37 51:47 51:16
Denise Knickman 20000 Meters 1:20:39 1997 Bethesda Chase 2:16:27
 1:30:31
 1:44:08
 1:54:30
3:06:40
 1:28:30
 1:41:26
 1:28:18
 1:37:49
 1:34:27
 2:26:55
 1:34:33 1:07:07 1:03:54
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 1:39:17
 1:32:39
 1:45:23
 1:37:10
 1:44:57
 1:33:52
 1:26:21
 1:25:54
 1:30:04
 1:28:20
 1:27:20
 1:24:19
 1:21:30 1:08:34 1:06:44
Susan Hage 25000 Meters 1:57:32 2001
 Bellehaven 3:36:05

3:36:07




2:04:16
 2:03:29
 2:34:34
 3:04:57
 1:24:43 1:22:31
Denise Knickman 20 Mile 2:13:30 2005 Charm City Run



2:19:29
2:15:29

2:32:54
 2:13:30
 2:19:31
1:55:29 1:43:24
Denise Knickman Marathon 2:47:25 1998 Chicago 3:06:55
 3:53:17
 3:09:23
 3:09:03
 2:56:03
 3:21:20
 3:02:03
 2:56:26
 3:04:05
 3:02:02
2:57:09
 4:21:24
 2:56:02 2:19:36 2:15:24
Amanda An 50000 Meters 4:49:30
 2013
 Mid Maryland
 6:55:33
 7:55:37
 4:49:30
 5:33:25
 8:29:44 11:25:49 8:34:30
5:22:13
 5:10:20
7:00:55
3:13:51 3:08:39
Amanda An
 50 Mile 8:49:52
 2012
 JFK
 10:38.32

8:49:52
12:04:14

10:05:56
 8:52


5:40:18 5:40:18
Suzanne Kozloski 100 Mile 26:33:00
 2004
 Strides for Life


26:43:29






26:33:00
14:25:45
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
19 & Under Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters















50.74 49.42
Runner Name 800 Meters















2:00.07 1:54:01
Runner Name 1500 Meters















4:09.10 3:51.34
Runner Name 1 Mile















4:35.24 4:17.57
Runner Name 3000 Meters















8:57.27 8:28.83
Runner Name 2 Mile

















Milena Castillo
 5000 Meters 25:00
 2011
 Huff Puff Pumpkin Pie

28:56
 26:26
 25:00







15:50.18 14:30.88
Runner Name 4 Mile

















Runner Name 5 Mile















26:12
Runner Name 10000 Meters















32:33 30:39.41
Runner Name 12000 Meters















44:40
Runner Name 15000 Meters















49:53
Runner Name 10 Mile















56:02
Runner Name 20000 Meters















1:13:41
Runner Name Half Marathon















1:14:06 1:09:05
Runner Name 25000 meters















1:33:08
Runner Name 20 Mile

















Runner Name Marathon















2:33:52 2:23:37
Runner Name 50000 Meters















4:01:19
Runner Name 50 Mile















10:51:00
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 merican World

 
 

Go Top
 

                                                                   35-39 Women

Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Anne Pastorkovich
 400 Meters 1:32.41 2002 PVTC All Comers Meet












56.80 50.56
Denise Knickman 800 Meters 2:33* 2003 McDonough Track











2:33* 2:02.83 1:59.25
Denise Knickman 1500 Meters 5:08* 2003 McDonough Track









5:11
5:08* 4:07.08 3:57.73
Denise Knickman 1 Mile 5:29* 2003 McDonough Track
6:12
 6:13


10:25
 7:59

5:36
5:29* 4:26.10 4:17.33
Denise Knickman 3000 Meters 10:48* 2003 McDonough Track





21:00


16:31
 16:02
 10:48* 8:51.84 8:27.83
Denise Knickman 2 Mile 12:06* 2003 McDonough Track









12:13
12:06*

Denise Knickman 5000 Meters 18:08* 2003 YMCA Turkey Trot
 21:47
 20:35
 20:21
 21:23
 28:11
 26:07
 22:19
 18:55
 21:31
 18:33
 18:10.9*
 18:52
 18:08* 15:11.28 14:42.64
Denise Knickman
 4 Mile 25:10 2004 Port to Fort
 28:16
27:08



29:42
 29:15
 29:16
 28:38
 25:10
 25:36

Denise Knickman 5 Mile 30:11 2003 Rockville Twilight

34:05
 37:07
1:07:15
 1:00:27
 32:25
 31:53
 34:03
 31:15
 31:26
 30:11 26:10
Denise Knickman 10000 Meters 37:08 2003 MCVETS 44:33
 42:40
 41:35
 45:03 57:07
 1:21:04
 1:17:05
 40:49
 45:13 42:03
 38:56
 38:18 37:08 31:28.92 31:13
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis








57:18
 56:39
 1:11:22
 54:48 38:38
Denise Knickman 15000 Meters 1:00:54 2005 Pretty Boy






1:16:44
 1:10.59
 1:13:26
 60:54
1:05:40 48:43
Denise Knickman 10 Mile 1:02:44* 2005 Bottle & Cork 1:13:23
 1:10:57
 1:10:08
 1:14:05
 1:38:20
 2:20:20
 2:14:24
 1:05:58
 1:07:02
 63:26
 1:02:44
 65:51*
 1:02:55* 54:36
Susan Hage 20000 Meters 1:34:27 2005 DCRRC JFK
1:30:31


3:06:40
1:42:22 1:37:03
 1:37:49
 1:34:27
1:34:33 1:07:53
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia
1:32:39
 2:22:05
 1:38:38
 2:22:24
 3:11:27
 2:20:48
 1:45:58
 1:40:16
 1:38:43
 1:27:20
 1:24:19 1:21:30 1:11:01 1:09:15
Anne Pastorkovich 25000 Meters 2:42:09 2004 Bellehaven








2:04:16
 1:49:02
 2:42:09
1:26:54
Denise Knickman
 20 Mile 2:13:30
 2005
 Charm City Run









2:13:30
 2:19:31


Denise Knickman Marathon 2:56:02 2003 Chicago



6:57:36

3:01:39
 3:04:05
 3:02:02
 2:57:09 5:38:33
 2:56:07* 2:27:35 2:24:35
Liz Santos
 50000 Meters 8:29:44
 2011
 North Face Kansas City



8:29:44
 11:25:49
 8:34:30







Runner Name 50 Mile















7:08:50
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
40-44 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Denise Knickman 400 Meters 1:24.1
 2009
 BRRC Goucher Meet





84.1
 1:29




57.49 53.68
Denise Knickman 800 Meters 2:44
 2008
 BRRC Goucher Meet



2:47.04
2:51.45
 2:44




2:07.23* 1:59.25
Denise Knickman 1500 Meters 5:16
 2008
 BRRC Goucher Meet


5:46.8

5:27.14
 5:16




4:38.73 3:59.78
Denise Knickman 1 Mile 5:35 2008 Meet of Miles
 9:35.3


5:52
5:41.99
 5:35
 6:55



4:54.00 4:23.78
Monika Bachmann 3000 Meters 12:09 2005 Go for Glory





15:32
 14:11
 14:28
 17:39
 12:09
 19:45.81
9:59.00 9:11.20
Denise Knickman 2 Mile 11:41
 2008
 BRRC Goucher Meet


12:57.7
 11:58.49
11:59.38
 11:41
 17:16

20:04
 20:49

Denise Knickman 5000 Meters 18:06.4 2009 BRRC Goucher Meet 32:23
 29:45
 20:03
 19:55
 18:39
 19:27
 18:06.4
 18:36
 24:09
 22:21
 21:55
 35:02
 30:28
 16:02.27 15:20.59
Karen Young
 4 Mile 29:08 2008 Bastille Day
39:16
 29:39
 29:50
 31:07
 29:26
 29:43
 29:08
 47:40





Denise Knickman 5 Mile 30:22
 2008 Too Hot to Trot
 1:13:32
 47:22
 33:33
 35:09
 31:45
 30:46
 30:48
 30:22
 44:38
37:36
 60:34
26:19 26:09
Denise Knickman
 10000 Meters 37:02 2011 Pike's Peek
1:03:06
 44:01
 39:30
 37:02
 40:16
 38:00
 39:34
 49:11
46:36
 1:12:43
 1:05:05
 33:22 32:12.07
Karen Young
 12000 Meters 1:00:49
 2013
 DCRRC Burke Lake

1:00:49
61:05
57:53
 1:03:23
 1:07:50

1:39:38
 1:25:00
 42:17
Denise Knickman 15000 Meters 1:00:25
 2011
 BRRC White Hall

1:05:05
 1:05:24
 1:00:25
 1:17:01
 1:00:06
 1:14:49
 1:34:07



52:22 49:35
Denise Knickman 10 Mile 1:02:21 2021 Cherry Blossom
1:44:39
 1:07:47
 1:05:25
 1:02:21
 1:06:17
 1:04:57
 1:06:06
 1:27:24
 1:26:55
 1:13:55
 2:00:37
56:05 53:48
Karen Young 20000 Meters 1:41:26
 2008
 Leesburg

1:50:31
 1:54:30

1:46:30
 1:41:26

1:44:28

1:12:39
Denise Knickman Half Marathon 1:25:54 2008 NCR Trail
2:22:38
 1:47:10
 1:44:38
 1:44:57
 1:50:00
 1:26:21
 1:25:54
 2:17:04
 2:16:37
 1:46:49

1:13:57 1:11:41
Monika Bachmann 25000 Meters 2:08:15 2006
 DCRRC Bellehaven








2:08:15


1:29:47
Denise Knickman 20 Mile 2:15:29 2009
 Charm City



2:19:29
2:15:29
3:18:22
 2:41:10 2:54:54

1:59:17
Denise Knickman Marathon 2:56:26 2008
 Baltimore
5:39:09
 7:21:01 3:09:03
 2:56:03
 3:21:20 3:02:03
 2:56:26 3:52:23
 3:37:54
 3:46:54

2:35:08 2:26.51
Monika Bachmann 50000 Meters 5:10:20
 2006
 Capon Valley



10:34:36


5:22:13 5:10:20


3:44:32
Monika Bachmann
 50 Mile 8:52
 2006
 Old Dominion







10:05:56
 8:52


6:19:05
Runner Name 100 Mile















15:05:52
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
45-49 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:20.14 1986 Yale

1:28.1








2:01 56.82 56.15
Denise Knickman 800 Meters 2:56 2015 BRRC Track 2:56
 3:06.6
 2:57.1








4:00 2:18.72 2:02.82
Denise Knickman
 1500 Meters 5:43.5 2015 BRRC Track
 5:43.5
 5:44.1
 5:52.9









4:46.00 4:05.44
Denise Knickman 1 Mile 6:07.3 2014 Meet of Miles
 7:26.5
 6:07.3
 6:20.7
 8:17
 8:04
7:59

9:29
8:44
 8:29 5:21.50 4:48.42
Denise Knickman 3000 Meters 11:55.1 2013 BRRC Track 13:42.6
 13:36
 11:55.1


16:48

18:31
 19:48
 15:57
 17:56 9:57.27 9:17.27
Denise Knickman 2 Mile 12:50.7 2015 BRRC Track 12:50.7
 13:24
 12:55.7
 18:36
17:28
 17:57.38
 20:33
 20:48
 20:36
 18:23
 17:35
 20:08

Denise Knickman
 5000 Meters 18:50 2013 Baltimore Women's Classic
 19:43
 19:47
 18:50
 21:53
 23:44
 28:37
 28:19
 30:30
 28:05
 29:45
 29:23
 24:36
 30:15 17:14 15:55.71
Karen Young
 4 Mile 29:59
 2013
 Pleasant Valley
 30:46
 30:16
 29:59
 30:12
37:53
 44:43
 44:13
 41:16
 42:26
 46:10
 37:37.5
 41:06

Denise Knickman 5 Mile 32:40 2014
 Rockville Twilight
 34:10
 32:40
 37:05
 38:10
 41:18
 48:09
 48:13
 53:56
 52:55
 49:35
 50:28
 43:45
 50:35 28:03 25:56
Denise Knickman 10000 Meters 39:27 2014 Pike's Peek
 41:02 39:27
 41:17
 48:32
 50:36
 52:19
 57:39
 1:11:47
 61:38
 62:20
 67:27
 57:27.2
 1:04:18
 34:40 32:34.06
Karen Young 12000 Meters 59:43 2014 Burke Lake
 1:35:56
 59:43



1:25:50
 1:30:43
 1:25:24
 1:23:37
1:39:38
 1:30:48
 43:38
Denise Knickman
 15000 Meters 1:04:51 2014 White Hall
 1:22:12
 1:04:51
 1:16:34

1:32:20
 1:31:30
1:53:03

1:31:01
 1:48:40
 54:58 49:48
Denise Knickman 10 Mile 1:05:51 2014 Cherry Blossom
 1:11:22 1:05:51
 1:06:24
 1:21:38
 1:40:00
 1:23:09
 1:40:21
 1:56:03
 1:59:50
1:41:21.7
 1:33:36
 2:07:50 59:15 55:33
Karen Young
 20000 Meters 1:44:08
 2013
 Leesburg
 2:16:27
 1:45:10
 1:44:08






2:15:12
 2:26:55
1:14:13
Mardiny Ung
 Half Marathon 1:39:17 2015 Wineglass
 1:39:17
 1:43:33
 1:42:35
 1:43:56
 1:42:27


2:32:54
2:16:53
 2:11:19
 2:40:35 1:18:12 1:11:18
Chris Caravoulias 25000 meters 2:44:40
 2001
 DCRRC Bellehaven
 3:36:05









3:11:45
1:33:19
Chris Caravoulias 20 Mile 4:32:02
 2004
 National Capital










4:32:02
2:10:13
Denise Knickman
 Marathon 3:06:55 2015 Baltimore 3:06:55
 3:53:17
 3:09:23
 3:52:58
 4:02:29 4:37:10

5:56:43

5:28:58
2:42:28 2:28:59.5
Monika Bachmann 50000 Meters 5:16:44
 2012
 Rosaryville
 6:55:33
 7:55:37
 7:15:36
 5:16:44








3:32:34
Monika Bachmann
 50 Mile 11:06:03 2012
 Stone Mill


11:06:03
12:04:14






6:09:09
Runner Name 100 Mile















15:12:54
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
50-54 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:19.34 1991 SDSU












61.89 58.51
Tami Graf 800 Meters 2:55.11 1991 SDSU












2:25.29 2:16.05
Tami Graf 1500 Meters 5:54.63 1991 SDSU





8:00.9





4:57.44 4:40.92
Lainey Bernstein 1 Mile 6:38 2004 Main Street 9:50


7:29
 7:53
 8:35
 7:55
 8:27
 7:58
 7:52
 6:38
5:29.39 5:02.80
Tami Graf 3000 Meters 12:49.3 1991 Blaine, MN






15:35
 14:34.11
 16:19
 16:33
 14:11
 14:19
 10:50.54 10:08.83
Tami Graf 2 Mile 14:51 1988 LSU 19:02
26:10
15:43
 16:49
 19:20
 19:22
 20:48
 17:15
 17:34
 16:51
 16:10

Tami Graf 5000 Meters 21:37 1991 Carlsbad 24:14
 27:04
 38:04
 33:53
 24:41
 25:46 29:31
 25:00
 26:41
 25:00
 25:58
 24:14.6
 23:58.74
 17:25.60 17:17.02
Tami Graf 4 Mile 30:43 1989 SDCC
56:03
52:10
 36:23
 33:41
 42:46
 37:23
 44:43
 34:14
 38:52
 31:44
 35:02

Tami Graf 5 Mile 35:28 1989 Moving Comfort 52:36
 43:32

40:37
 44:57
 53:58
 44:09
 54:30
 47:39
 46:43
 39:44.46
 42:00.12 28:55 26:41*
Tami Graf 10000 Meters 43:20 1988 SD 1:03:40


52:00
 1:02:04
 1:04:09
 54:09
 61:37
 59:11
 61:20
 49:40
 49:58.42 37:28.67 35:18
Lainey Bernstein
 12000 Meters 63:29
 2004
 DCRRC Burke Lake



1:38:14
1:22:50

1:17:26
 1:19:08
 63:29
44:56
Tami Graf 15000 Meters 1:08:34 1988 Irvine, National X Country 1:29:56




1:38:03
 1:43:51
 1:45:50
 1:29:30
 1:50:49
 1:16:00
54:34 54:33
Tami Graf 10 Mile 1:14:04 1990 Cherry Blossom 1:45:51

2:43:01
 1:35:35
 1:37:36
 1:50:57
 1:33:30
 1:54:52
 1:30:44
 1:33:11
 1:33:04
 1:35:37
1:02:01 1:00:24
Tami Graf 20000 Meters 1:42:46 1987 El Cajon 2:23:48





1:53:13



2:36:16 1:22:36
Lori Waldee-Warden
 Half Marathon 2:00:19 2014
 Wildwood
 2:03:27
 2:00:19

2:02:39
2:59:37
 2:03:34
 2:17:15
 2:29:06
 2:18:03
 2:08:16
 2:21:26 1:19:40 1:17:52
Lainey Bernstein
 25000 Meters 2:34:34
 2004
 Bellehaven









2:42:54 2:34:34
 2:51:36 1:38:36
Frances Gipson 20 Mile 3:24:12
 2004
 National Capital










3:24:12
2:19:59
Monika Bachmann Marathon 4:08:43
 2015
 NCT
 4:08:43







5:04:32
 4:42:02
 4:21:24
 5:24:00 2:50:26 2:31:05
Lainey Bernstein
 50000 Meters 7:00:55
 2004
 Hat Run










7:00:55
4:16:32
Monika Bachmann
 50 Mile 10:38:32
 2015
 Stone Mill
 10:38:32











7:47:27
Suzanne Kozloski 100 Mile
2003
 Strides for Life











SK 16:57:58
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
55-59 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Jeanne Larrison 400 Meters 1:48:40
 2013
 CBRC Track

1:48:40









65.29 62.40
Tami Graf 800 Meters 3:11.10 1993 PVTC Games

4:12.3









2:30.53 2:22.47
Jeanne Larrison
 1500 Meters 8:13.8
 2013
 CBRC Track
7:58
 8:13.8









5:14.20 4:57.40
Dee Nelson 1 Mile 6:39 2003 Main Street
8:53.6
 7:03.9
 7:51.5
 8:22.3
 8:33





6:39 5:46.80 5:32.70
Tami Graf 3000 Meters 13:07 1991

17:18
 21:55
 29:27
23:33





14:23 11:05.20 10:38.80
Karen Harvey
 2 Mile 16:02
 2013
 Elkhorn
 20:05
 17:51
 16:02
 16:08
 19:30.1
 19:13








Tami Graf 5000 Meters 22:09 1992 Carlsbad 30:56
 28:05
 24:32
 24:29
 29:37
33:26
 26:24


26:59
 24:17 18:32 17:58.05
Tami Graf 4 Mile 29:36 1992 SDTC Couples Race 1:00:35
 37:18
 32:25
 33:44
46:30




36:48
 33:17

Tami Graf 5 Mile 36:27 1991 Moving Comfort 8K 50:18
 54:42
 40:31
 41:35
 53:20
 49:51




44:11
 39:53 30:10 30:10
Tami Graf 10000 Meters 45:15 1991 St. Patrick's 1:03:17
 58:50
 50:46
 51:23
 65:36
 1:06:37




61:00
 50:24 38:55 37:22.40
Janet Newburgh 12000 Meters 1:11:47 2000 Carderock
1:23:04
 1:28:34









49:43
Tami Graf 15000 Meters 1:11:32 1992 Sue Krenn
1:49:50
 1:31:59
 1:31:59
 1:39:43
 1:45:01





1:18:22 1:00:38 1:02:05
Tami Graf 10 Mile 1:18:52 1996 Cherry Blossom 2:16:46
 1:40:25
 1:24:07
 1:29:03
 1:50:16
 1:52:01
 2:08:10




1:21:49 1:02:39 1:02:39
Runner Name 20000 Meters















1:18:44
Karen Harvey
 Half Marathon 1:50:18
 2013
 B & A Trail
3:40:38
 1:50:18
 1:58:59
 2:32:50
 2:55:18




2:09:43
1:23:09 1:23:39
Tami Graf 25000 meters 2:05:10 1991 Mission Bay










2:40:36
1:41:01
Runner Name 20 Mile















2:26:36
Tami Graf Marathon 3:46:24 1992 Marine Corps










4:51:00
2:52:14 2:52:14
Runner Name 50000 Meters















3:56:55
Runner Name 50 Mile















7:44:48
Suzanne Kozloski 100 Mile 26:33:00
 2004
 Strides for Life












18:53:03
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
60-64 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:28.63 1996 PVA Championships












67.80 67.80
Tami Graf 800 Meters 3:11.27 1997 US National Senior Olympics












2:40:58 2:36.94
Tami Graf 1500 Meters 6:38 1997 Maryland Senior Olympics












5:32.80 5:18.14
Dee Nelson 1 Mile 6:42 2005 York 8:48.1




8:58.2
 7:39.01
 6:43
 6:49
 6:42
 7:07
 7:06.2
 5:58.69 5:48.94
Dee Nelson 3000 Meters 13:49 2003 Tidal Basin






14:38
 14:41 14:18
 14:07
 14:05
 13:49 11:51.22 11:41.91
Dee Nelson 2 Mile 15:40 2005 HCS Burleigh Manor
 19:53.3






16:18
 15:49
 15:40



Tami Graf 5000 Meters 22:15 1997 US National Senior Olympics 33:18

28:26
 27:43
31:47
 24:54
 24:52
 24:16
 23:25
 23:52
 23:30 19:14.80 19:14.80
Dee Nelson 4 Mile 32:10 2004 WRC Bear Run
 43:26




56:12
 33:35
 32:45
 33:03
 32:15
 32:10
 33:14

Dee Nelson
 5 Mile 39:57 2005 Accomac 52:05

49:56
 52:10

41:59
 40:42
 41:15
 39:57
 49:33
 41:15 33:22 32:42
Tami Graf 10000 Meters 47:22 1997 US National Senior Olympics 1:12:50


1:01:40

52:07
 52:25
 51:21
 52:38
 53:43
 63:25 40:29 41:34
Janet Newburgh 12000 Meters 1:16:20 2002 Carderock












50:49
Tami Graf 15000 Meters 1:18:04 2000 GW Parkway Classic 1:51:55





1:22:46
 1:23:55
 1:20:06
 1:21:29

1:04:42 1:04:42
Tami Graf 10 Mile 1:18:38 1996 Army 2:01:07

2:01:21
 1:42:04



2:06:37
 1:39:49.63
 1:21:02
 1:22:00 1:08:17 1:07:31
Tami Graf 20000 Meters 1:51:59 2000 JFK












1:34:01
Tami Graf Half Marathon 1:49:27 2000 Multiple Sclerosis 2:53:46

2:12:06
 2:15:31




2:23:36
 2:32:01
1:29:49 1:29:49
Runner Name 25000 meters















1:58:24
Janet Newburgh 20 Mile 3:28:04 2002 DCRRC National Capital









3:49:51

2:32:16
Janet Newburgh Marathon 4:32:29 2002 Washington DC









4:59:10
 7:27:05
3:14:50 3:11:57
Runner Name 50000 Meters















5:00:29
Runner Name 50 Mile















8:35:19
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
65-69 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Dee Nelson 400 Meters 1:32.4 2012 FSC Decathlon

1:36.5
 1:32.4




1:48:22
 1:40.9
 1:43.20
89.62 68.21
Dee Nelson
 800 Meters 3:30 2011 FSC Decathlon

3:41.5
 3:40
 3:30




3:47.8
 3:49.18
2:46.30 2:44.43
Dee Nelson
 1500 Meters 7:10 2013 FSC Decathlon

7:10
 7:10





7:43

5:48.48 5:43.61
Dee Nelson 1 Mile 6:40 2008 Fallfest

7:37.6
 7:00
 7:12
 7:26
 6:53
 6:40
8:25.2
 8:10.04
 7:56.12
 7:18 6:32.47 6:19.04
Dee Nelson
 3000 Meters 14:07 2009 Tidal Basin

14:58
 14:59
 14:24
 14:26
 14:07
 14:30
16:24
 16:09
 19:01.42
 15:45 13:15.60 12:17.49
Dee Nelson 2 Mile 15:14.85
 2009
 MCRRC Going Green

16:14
 16:26.5
 15:50
 15:22
 15:43







Dee Nelson 5000 Meters 23:08 2011 Brain Health
 33:03
 30:49
 25:38
 25:19
 23:08
 24:24
 23:47
 24:41
 36:29
 27:27
 26:52
 27:24
 26:23 21:16 21:14.12
Dee Nelson
 4 Mile 33:10 2013 Bear Run
41:14
 33:10
33:19
 49:57
 49:28
 47:07

36:51
35:46

Dee Nelson 5 Mile 40:52 2009 Turkey Burnoff
 57:42
 56:20
 43:25
 43:15
 41:00
 41:19
 40:52
 41:08
 61:16
 45:04
 48:50
 45:15
 45:07 35:00 35:09
Dee Nelson 10000 Meters 49:27 2009 Pike's Peek

50:47
 54:34
 49:40
 49:34
 59:27
 56:32
55:19
 55:38
 53:59
 53:41 45:04 43:37.20
Dee Nelson 12000 Meters 1:02:37 2009 DCRRC Larry Noel





1:02:37

1:17:05


59:19
Tami Graf 15000 Meters 1:28:00 2002 AS Anniversary












1:08:58 1:08:58
Dee Nelson
 10 Mile 1:22:41 2010 Cherry Blossom
 1:56:13
 2:07:44
 1:27:16
 1:27:56
 1:23:55
 1:22:41
 1:22:57
 1:26:51
1:33:25
 1:35:15
 1:30:24
 1:28:52 1:15:01
Tami Graf 20000 Meters 2:03:31 2002 DCRRC JFK









2:12:12
2:07:46 1:36:08
Tami Graf Half Marathon 1:58:34 2003 Myrtle Beach 2:30:53
 2:26:49
 2:42:57





2:11:18
 2:14:23
1:58:34 1:39:40 1:38:49
Runner Name 25000 Meters















2:10:59
Runner Name 20 Mile















3:02:01
Runner Name Marathon















3:36:57 3:28:10
Runner Name 50000 Meters















5:11:50
Runner Name 50 Mile















9:04:31
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
70-74 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Dee Nelson 400 Meters 1:34.5
 2015 FSC Decathlon 1:34.5
 1:35

1:51.0
 1:53.09

1:41.25
 1:42.00


82.52 78.26
Dee Nelson
 800 Meters 3:35
 2014
 FSC Decathlon 3:39.4
 3:35

4:14.7
 4:17.69
 3:59
3:47.39
 3:51.00


3:13.90 2:59.55
Dee Nelson
 1500 Meters 7:16
 2014
 FSC Decathlon
7:16

7:37.14
 8:42.7
 8:04.3
 8:08.88
 7:40.75
 7:30.14


6:34.60 6:12.14
Dee Nelson
 1 Mile 7:17
 2014
 Main Street
 7:28.7
 7:19
 7:50
8:25.5
 8:30.3
 8:34
 8:27
 8:08
 7:52


7.24.45 7:15.68
Dee Nelson 3000 Meters 15:05
 2014
 Tidal Basin 15:07
 15:05
 15:42
16:49.48
 18:23.45
 16:25.9
 17:36
 15:58.49 16:31


14:41.60 13:27.53
Dee Nelson
 2 Mile 16:16.9 2015
 Going Green 16:16.9
 16:45.6
 18:04


18:23
 18:47
 18:50





Dee Nelson
 5000 Meters 25:41 2014 Keep Punching 25:54
 25:41
 26:41
30:33
 30:44
 29:03
 28:24
 27:43
 27:56


24:09.86 22:52.05
Dee Nelson 4 Mile 33:55
 2014
 MCRRC Memorial
 51:56
 33:55



39:22
 40:44
 37:32
 37:51




Dee Nelson 5 Mile 43:07
 2014
 Jingle Bell Jog
 43:56 43:07


55:40
 51:23
 49:29
 47:15
 47:01


38:46
Dee Nelson
 10000 Meters 53:34
 2015
 Pike's Peek
 53:34
 57:15
 1:01:12
1:08:37
 1:03:37
 61:28
 60:14
 57:00
 59:11


48:53 47:54
Tami Graf
 12000 Meters 1:13:08 2008
 Burke Lake





1:17:09
 1:13:08




58:22
Tami Graf
 15000 Meters 1:31:30 2006
 AS Anniversary




1:48:31
 1:39:24
 1:35:36
 1:35:12
 1:31:30


1:16:35 1:12:52
Dee Nelson
 10 Mile 1:27:19
 2014
 Cherry Blossom
1:27:19

1:54:37
 1:48:13
 1:43:57
 1:38:16
 1:34:37 1:39:39


1:20:33
Tami Graf 20000 Meters 2:10:46
 2007
 DCRRC JFK





2:16:50
 2:15:12
 2:10:46



1:46:21
Tami Graf Half Marathon 2:05:37*
 2006
 Fleet Week




2:34:02
 2:09:15

2:05.37


1:50:31 1:44:34
Runner Name 25000 meters















2:18:20
Runner Name 20 Mile















3:29:57
Runner Name Marathon















4:01:52 3:48:14
Runner Name 50000 Meters















5:44:04
Runner Name 50 Mile















9:55:09
Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
75-79 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf
 400 Meters 1:55.08
 2013
 PVTC Track
 2:03.5
 1:59.49
 1:55.08 1:56.92
 2:00.39







89.62 88.42
Tami Graf 800 Meters 4:14
 2012
 Delaware Senior Olympics 4:38.3
 4:43.1
 4:24.73
 4:14
 4:21.03







3:37.19 3:31.37
Tami Graf 1500 Meters 8:33 2012
 Delaware Senior Olympics 9:38.35
 9:27
 8:46
 8:33
 8:39.42







7:42.30 6:41.51
Tami Graf 1 Mile 8:33
 2013
 Main Street
 9:05.3
 9:53.8
 8:33
 9:15.59
 9:17








8:59.40
Tami Graf 3000 Meters 17:54
 2012
 Don Beyer Volvo
 19:22
 20:32
 18:10
 17:54
 18:09







17:37.20 14:26
Tami Graf
 2 Mile 20:15
 2013
 Fat Tuesday
 24:09
 21:43
 20:15
 22:17










Tami Graf
 5000 Meters 30:15
 2011
 Governor's Land
 34:32
 31:16
 31:58
 30:59
 30:15







27:10.76 24:32.98
Tami Graf
 4 Mile 41:33
 2013
 Sweethearts
 49:41
 48:40
 41:33
 57:50










Tami Graf 5 Mile 51:51
 2012
 Run for A Dream
 1:02:32
 1:09:57
 54:18
 51:51
 57:51







40:44
Tami Graf 10000 Meters 1:01:47
 2011
 Veterans Day
 1:10:47
 1:09:12
 1:02:43
 1:06:14
 1:01:47







53:40 50:00.93
Tami Graf
 12000 Meters 1:18:57
 2013
 National Champs
 1:35:56
 1:23:04
 1:18:57









1:08:21
Tami Graf
 15000 Meters 1:40:01
 2011
 AS Anniversary
 2:06:05
 1:42:43
 2:07:46
 1:54:41
 1:40:01







1:25:20
Tami Graf
 10 Mile 1:48:45
 2011
 Lower Potomac
 1:57:22
 1:57:10
 1:54:46
 1:52:13
 1:48:45







1:22:34
Tami Graf
 20000 Meters 2:31:42
 2013
 DCRRC JFK

2:31:42









1:52:57
Tami Graf
 Half Marathon 2:25:03
 2011 Mulberry Island
 2:49:29
 2:48:41
 2:28:57
2:25:03







2:26:24
No one Yet 25000 meters















2:42:25
No one Yet 20 Mile

















No one Yet Marathon















4:49:08 4:08:54
No one Yet 50000 Meters















6:05:16
No one Yet 50 Mile

















Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
80-84 Women
Name Distance Time Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
No one Yet 400 Meters















1:40:45 1:40:45
No one Yet 800 Meters















4:09.77 3:45.00
No one Yet 1500 Meters















8:33.70 7:32.22
No one Yet 1 Mile















9:00.52 9:00.52
No one Yet 3000 Meters















20:41.04 20:41.04
No one Yet 2 Mile

















No one Yet 5000 Meters















29:23 26:56.10
No one Yet 4 Mile

















No one Yet 5 Mile















52:00
No one Yet 10000 Meters















56:17 58:24.70
No one Yet 12000 Meters















1:44:26
No one Yet 15000 Meters















1:25:15
No one Yet 10 Mile















1:31:24
No one Yet 20000 Meters















2:26:34
No one Yet Half Marathon















2:19:23
No one Yet 25000 meters















3:07:41
No one Yet 20 Mile

















No one Yet Marathon















5:10:04 4:49:50
No one Yet 50000 Meters

















No one Yet 50 Mile

















Name Distance Time  Year Race 2015
 2014
 2013
 2012 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World