Best of 2013

Best of 2013
Tuesday, December 31, 2013
Gaithersburg, MD
Conducted by James Moreland

Future Featured Races
Sat 11/09 - Westminster School 5K

RacePacket Home

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Best of 2013 records - Open & Age Group

RacePacket Home As of 12/31/2013 Official Maryland as of 1999 - Official Virginia as of March 24, 2012 Starting Janury 1, 2005, we are planning to list the best times, open and age group, for the year that are run in the area [Maryland, Virginia, & Washington, DC]. Listed to the right are the Maryland, Virginia, American, and World records as current as we can find. These are subject to correction and updates. Sadly, there is no database for records in Washington, DC. The plan is to update this page every week, allowing runners to seize a record if only for a moment.

For 2013 the color will be rose and the 2012 times will move over as 2013 times come in.

Color Coded Records stay until bested

Year

January 1, 2013 and on	2013
January 1, 2012 and on	2012
January 1, 2011 and on	2011
January 1, 2010 and on	2010
January 1, 2009 and on	2009
January 1, 2008 and on	2008
January 1, 2007 and on	2007
January 1, 2006 and on	2006
January 1, 2005 and on	2005

* Pending record (Many records are incomplete. Also these do not include DC times)
- Means we know for sure there are faster times

Contact James Moreland to help update records

@ = STATE RECORD # = AMERICAN RECORD + = CHIP Time ? = distance (likely short)

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men 45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women 70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
85-89 Women

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Men

**Open Men**
Name	Distance	Time	Date	Race	2012	2011	2010	2009	2008	2007	2006	2005	VA	MD	American	World
Christopher Harris	400 Meters	48.45	May 19	PVTC All Comers	49.75	48:86	47.01	48:28	48.1	47.90	48:54	46.9			43.18	43.18
Randy Wasinger	800 Meters	2:02.51	Mar 23	USA Masters	1:55.63	1:47.3	1:51.92	1:53.95	1:52:26	1:55:24	1:51.0	1:51.61			1:42.60	1:40.91
Peter Merkel	1500 Meters	4:13	Apr 17	Green Terror	4:35.4	3:55.5	3:52:23	4:01.58	4:55.16	4:24	4:09	4:29			3:29.77	3:26.00
Ed Aramayo	1 Mile	4:00.1	Apr 10	Main Street	4:00	4:05	3:59.18	4:00:57	4:07.2	4:07	4:01.99	4:11.2			3:47.69	3:43.13
Kevin Castille	3000 Meters	8:28.55	Mar 22	USA Masters	8:24.91	8:33.58	8:22.66	8:32.76	8:45.9	8:35.45	8:45	9:05.5			7:29.00	7:20.67
Chris Barnard	2 Mile	9:45	Aug 10	Going Green	9:26	9:50	9:49	9:45.9	9:26:13	9:32:34	9:45	9:33			8:07.07	7:58.61
Emmanuel Bor	5000 Meters	14:07	Nov 28	YMCA Turkey Trot	14:24	14:17	14:03	14:29	14:22	14:18.1	14:21	14:15	13:54	14:12	12:53.6	12:37.35
Sandy Roberts	4 Mile	18:49	Sep 28	Virginia	19:13	19:44	19:47	18:48	19:23	26:05	20:00	18:50			17:39	17:24
Emmanuel Bor	5 Mile	22:41	Nov 16	HCA	22:34	22:57	22:55	22:47	22:42	22:41	22:20	23:03	22:09	23:39	22:04	22:02.2
Julius Kogo	10000 Meters	28:18	Apr 13	Ukrops	28:12	28:06	28:26	28:21*	28:32	28:29	28:31	28:43	28:21*	28:06*	26:59.6	26:17.53
Aaron Braun	12000 Meters	34:28	Nov 17	National Champs	43:20	43:35	43:01	36:06	42:22	40:57	40:52	40:52			34:19	33:31
Charlie Ban	15000 Meters	49:38	Oct 06	Great Allegany	49:01	48:48	48:29	49:00	46:58	45:48	45:44	46:23	44:38	43:46	42:22	41:13
Daniel Salel	10 Mile	46:06	Apr 07	Cherry Blossom	45:15	45:36	45:43	45:56	46:14	46:01	47:25	46:55	47:19	50:01	46:13	44:23
Sean Barrett	20000 Meters	1:06:13	Aug 18	Leesburg	1:05:04	1:05:50	1:10:02	1:07:09	1:06:29	1:07:07	1:04:29	1:06:21		1:02:27	57:54	55:21*
Kimutai Cheruiyot	Half Marathon	1:02:59	Nov 16	American Family Fitness	1:03:21	1:02:22	1:02:46	1:01:29	1:02:11	1:02:20*	1:03:30*	1:00:42	1:03:08	1:12:44	59:43*	58:23*
Ryan Carroll	25000 Meters	1:30:46	Jan 28	TS Distance Series	1:30:46	1:32:32	2:15:06	1:33:16	1:34:13	1:24:16	1:26:56	1:28:26			1:14:21	1:11:50*
Graham Peck	20 Mile	1:56:44	Sep 01	Charm City	1:53:49	2:00:56	1:58:29	1:49:53	1:52:56	1:49:10	1:50:51	1:50:10		1:47:44	1:38:38	1:38:38
Sammy Too	Marathon	2:16:09	Nov 16	Anthem Richmond	2:13:08	2:13:45	2:13:11	2:14:04*	2:11:56	2:16:24	2:16:26*	2:14:32	2:14:32	2:20:08	2:04:58	2:03:02
Michael Wardian	50000 Meters	3:12:13	Jul 14	Grant Pierce	3:39:04	3:39:24	3:26:39	3:25:13	4:06:43	3:50:24	3:48:25	3:49:49			2:47.17	2:43:38
Zach Miller	50 Mile	5:38:53	Nov 23	JFK	5:34:58	5:50:45	5:52:02	5:50:13	6:07:09	5:50:34	6:04:40	5:51:28			4:51:25	4:50:51
James Blandford	100 Mile	18:30:53	May 19	Massanutten	17:14.06	16:16:47	16:32:57	18:29:57	19:49:12	17:46:33	17:40:45					11:28:03
Name	Distance	Time	Date	Race	2012	2011	2010	2009	2008	2007	2006	2005	VA	MD	American	World

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19 & Younger Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Jared Allen
400 Meters 50:36
Jun 09
PVTC All Comers
49.75
49.68
50.2
48:28
48.7
49.9
49.1
49.0

43.87 43.87

Craig Danner 800 Meters 2:04
Jun 11
Lynchburg Track 1:55.63
1:53:22
2:03.37
1:54.23
2:00.4
2:03.5
2:04.7
2:04

1:44:30 1:41.73

Craig Danner
1500 Meters 4:19.3
Jun 11 Lynchburg Track
4:53.4
4:00.64
4:01.87
4:03.14
5:50.1
4:24
4:35.8
4:29

3:36.10 3:50.41

Andy Milliron
1 Mile 4:22 May 27
Loudoun Street
4:16.9
4:08
4:33
4:00.57
4:24.8
4:07
4:12
4:17.9

3:51.30 3:50.41

Lyle Daigneault
3000 Meters 9:04.91 May 19
PVTC All Comers
8:35.53
9:02.25
9:48.5
8:38.07
9:01.3
9:09.3
9:39
9:55.9

7:58.00 7:30.67

Ben Arbaugh
2 Mile 10:37 May 23 Owl Track
9:48
9:50
9:49
9:45.9
9:38
10:07
9:45
9:34

Emmanuel Bor
5000 Meters 14:07*
Nov 28 YMCA Turkey Trot
15:35
14:49.58
14:46
15:42
15:01
14:48
14:38
15:26
15:11 15:33 13:38.39 12:46:53

Tanner Cook
4 Mile 21:18 Mar 15
Shamrock
20:42
22:42
21:12
21:09
21:11
21:41
22:02
21:36

Emmanuel Bor
5 Mile 22:41 Nov 16 HCA
24:11
26:15
26:17
23:20*
24:12
24:33
25:01
26:02
22:09 26:19 23:44

Grayson Strouse
10000 Meters 32:53
Apr 21 Pike's Peek
32:55
34:45
33:58
28:21*
30:38
29:30 30:03
31:45@
31:45 30:19 28:32.70 27:11.18

Thomas Selishev
12000 Meters 41:56 Nov 17 National Champs
43:49

43:42
57:09

46:00
40:53

38:02

Stepehn Lubosch
15000 Meters 58:36
Apr 06 J Brian's Taproom
1:01:09
57:36
53:33
57:20
59:19
52:54
54:04
52:00
51:36 49:18 45:52

Antonio Varela
10 Mile 57:16
Oct 20 Army
56:30
53:49
51:41
45:58
54:27
46:01
48:54
56:43
56:40 52:35 48:46

Brady Guertin
20000 Meters 1:15:44 Aug 18 Leesburg 1:14:30
1:12:30
1:25:16
1:18:47
1:13:34
1:17:08
1:17:08
1:16:10

1:11:30 1:01:56

Eliud Ngetich
Half Marathon 1:05:36 Sep 01
Rock n Roll
1:12:56
1:11:30
1:14:00
1:02:15
1:04:38 1:04:21 1:03:49* 1:14:28
1:04:21 1:17:42 1:04:42 1:00:38

Dana Thompson
25000 Meters 2:17:59 Jun 03
Conquer the Cove

2:25:10

1:58:35 1:59:55
1:48:30
1:48:30

1:19:59

Riley Castle
20 Mile 2:38:36
Sep 01 Charm City
2:07:19
2:16:24
2:17:53
2:07:25
2:39:10
2:12:57
2:21.00
2:09:40

2:08:00 1:58:45

Nicholas Mendolia
Marathon 2:40:27
Nov 16 Anthem Richmond
2:43:48
2:37:41
2:35:02
2:42.02
2:11:56 2:47:25
2:17:26 2:55:54
2:40:35 2:40:27 2:15:28 2:10:10

Hunter Bloy
50000 Meters 5:36:04
Mar 02
Greenway
4:24:22
6:04:29
4:10:43
6:23:27 4:46:40
4:43:43
56:01:01

3:00:28

Daniel de Souza
50 Mile 8:21:18
Nov 23 JFK
7:41:04
9:53:06
8:34:42
8:30:53
9:08:02
7:09:59
6:40:40
7:16:34

5:30:42

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

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35-39 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Antwon Dussett
400 Meters 49.73 Mar 22
USA Masters
56.3
51.15
50.56
50.04
51.03
54.29
57.0
54.44

46.38

Randy Wasinger
800 Meters 2:02.51 Mar 22
USA Masters

2:14
2:04.72
1:58:73
2:04.4
2:24
2:05.2

1:43.36

Todd Thomas
1500 Meters 5:34.5
Jun 11 Lynchburg Track
4:42
4:47.39
4:30
4:29
4:29
4:26
4:38.4
4:53

3:40.83

David Wertz
1 Mile 4:30 May 27
Loudoun Street
4:30
4:35
4:32
4:18.89
4:24
4:09
4:31.4
4:32

3:54.13

Rick Cahoon
3000 Meters 9:21.17 Mar 22
USA Masters
9:26.3
9:26
9:35.4
8:37.94
9:16.7
10:07
9:50
9:52

7:56.69

Steven Moore
2 Mile 10:20 Aug 10 Going Green
10:42
10:20
10:52
10:31
10:39.36
9:58.68
10:14
10:54

Dave Angell
5000 Meters 15:02 Sep 02 Labor of Love
15:37 14:44
15:50
15:37
15:48
16:06
14:59
15:13
14:18 14:41 12:53.6 12:53.6

Aaron Church 4 Mile 20:33 Jun 08 PRR Twilight
20:09
20:05
20:39
21:10
20:39
22:17
21:26
21:17
21:21*

David Wertz
5 Mile 25:39 Dec 08
Jingle All the Way
22:42
26:43
25:28
25:13
23:29
25:39
24:41
23:03@
23:03 24:53 22:49

Wilson Komen
10000 Meters 31:06
Apr 21 Pike's Peek
29:00
28:45
33:06
31:34
29:44
30:04 30:26
30:05
29:48 29:00* 28:16 28:05

Michael Reneau
12000 Meters 36:23 Nov 17 National Champs
45:11
44:34
43:01
41:12
47:12

43:24
42:51
41:30*
34:42

Jason Dowdy
15000 Meters 52:47
Jan 20 Frostbite
52:40
55:21
53:48
56:21
52:00
53:35
46:44
52:05
46:57 44:57 43:48

Mengistu Nesbi
10 Mile 50:41 Sep 28 Virginia
47:33
47:56
48:22
47:43
51:03
49:56
50:20
47:49
48:49 51:17 47:40

Brian Heidt
20000 Meters 1:14:50 Aug 18 Leesburg 1:17:59
1:08:10
1:12:46
1:07:09
1:12:21
1:13:52
1:07:25
1:08:32

1:05:51 1:00:04

Mengistu Nebsi
Half Marathon 1:05:32 Sep 08 Parks
1:03:21
1:09:16
1:08:16
1:07:12
1:06:55 1:02:30 1:04:53
1:03:18
1:03:36 1:23:59- 1:03:24 1:01:06

Pual Grosch
25000 Meters 1:47:00 Jan 28 TS Distance Series

1:48:59
2:39:04
1:48:52
1:39:37 1:41:46
1:32:01
1:28:26

1:16:57

Brian Young
20 Mile 2:06:18
Sep 29 National Capital
2:13:12
2:11:30
1:58:29
1:49:53
1:56:54
1:57:59
2:40.10
1:58:19
2:06:15* 1:55:19

Kennedy Kemei
Marathon 2:16:17
Nov 16 Anthem Richmond
2:15:37
2:23:01
2:13:29
2:24:03 2:26:48 2:22:11
2:18:26 2:22:26
2:17:49 2:25:18 2:11:40 2:03:59

Michael Wardian
50000 Meters 3:12:13
Jul 14 Grant Pierce
3:54:10
3:42:30
3:51:08
3:37:26
4:06:43 3:50:24
4:06:00
3:49:49

Michal Wardian
50 Mile 5:55:37
Nov 23 JFK
5:56:19
5:43:24
6:09:58
5:50:13
6:07:09
6:09:17
6:04:40
6:24:36

Brad Hinton
100 Mile 21:33:44
May 19 Massanutten 17:14:06
17:20:15
20:56:43
20:43:04
21:21:38
20:11:09
17:40:45

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

40-44 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Antwon Dussett
400 Meters 51.86 Mar 22
USA Masters
54.34
51.39
53.16
51:50
53.47
50.62
53.26
52.93

48.44 47.86

Jason Rhodes
800 Meters 2:03.36 Mar 23
USA Masters
2:09.8
2:05.31
2:04.8
2:00.93
2:11:9
2:04.42
2:11.8
2:08.6

1:48.81 1:48.81

Josh Henson
1500 Meters 4:37 Jul 10
FSC Decathlon
4:38
4:20.9
4:19.7
5:01
4:52.39
5:08
4:35
4:40

3:44.06 3:44.89

Nicholas Berra
1 Mile 4:09.2
Apr 10
Main Street
4:28
4:15
4:25.5
4:31.12
4:32
4:11.5
4:13
4:26

4:05.27 3:58.15

Kevin Castille
3000 Meters 8:28.55 Mar 22
USA Masters
10:09.7
10:23
8:51.23
8:59.55
9:28.6
9:23
9:59
9:35

8:16.94 8:03.69

Jeff Harrington
2 Mile 10:55.6 Jun 18 Lynchburg Track
10:48.6
10:43
10:19.6
9:47.33
10:11
10:23
10:26
10:18

Keith Matiskella
5000 Meters 15:53 Oct 12 Anthem Great Pumpkin
15:53 15:26
15:39
15:20
15:58
15:09.9
15:07
15:49
14:58 15:35 14:17.36 13:43.15

Philippe Rolly
4 Mile 21:10 Jun 08 PRR Twilight
21:10
22:12
22:19
19:56*
22:23
21:28
21:55
23:07
21:36*

Philippe Rolly
5 Mile 25:34 Mar 10
St. Patrick's Day
24:19
25:04
24:18
25:03
26:48
24:04
25:05
25:00
23:13# 25:17 23:25 23:13

Philippe Rolly
10000 Meters 32:44
Apr 21 Pike's Peek
30:46
31:39
31:47
30:29
33:11
32:43 30:39
30:15
29:59 30:29 29:05 28:30.88

Bryan Glass
12000 Meters 38:29 Nov 17 National Champs
50:42
48:21
47:41
44:53
45:13
45:31
44:03
44:55
42:46*
36:12

Craig Chasse
15000 Meters 57:27
Apr 06 J Brian's Taproom
52:35
55:56
57:09
55:23
52:17
53:50
49:39
49:19
47:37 47:37 45:10 44:14

Ray Pugsley
10 Mile 53:03 Oct 20 Army
51:10
51:48
52:10
52:10
54:30
51:35
50:39
54:13
50:00 53:48 49:34 47:26

Robert Jarrin
20000 Meters 1:18:04 Aug 18 Leesburg 1:18:45
1:15:11
1:16:53
1:16:19
1:13:35
1:15:21
1:12:49
1:16:30

1:07:03 1:03:06

Patrick Kulhmann/Vitaliy Byelovol
Half Marathon 1:11:49
Mar 16Mar 17 Rock n Roll USA/Anthem
1:06:42
1:04:50
1:08:57
1:10:03
1:08:27 1:11:20 1:08:13
1:11:54
1:05:01 1:23:21- 1:05:01 1:02:28

Thomas Hicks
25000 Meters 1:42:08 Jan 28 TS Distance Series

1:54:03
2:15:06
1:35:34
1:39:12 1:37:34
1:37:51
1:38:23
1:37:17*
1:16:53*

Kevin Hennessey
20 Mile 2:17:38
Sep 01 Charm City
2:09:13
2:07:13
2:01:17
2:12:30
2:07:48
1:57:03
2:08.10
1:56:34
1:53:34* 1:51:28 1:42:08

Peter Lawrence
Marathon 2:32:37
Mar 16 Rock n Roll USA
2:32:39
2:26:46
2:27:50
2:34:08
2:34:01 2:31:39
2:32:46 2:30:39
2:18:42 2:32:52 2:12:47 2:08:46

James Whiteside
50000 Meters 3:55:24
Jul 14 Grant Pierce
4:09:51
3:46:10
3:42:18
3:25:13
4:12:07 3:59:48
3:52:49
4:18:38

2:59:36

Chris Sallade
50 Mile 6:36:10
Nov 23 JFK
6:46:19
6:44:24
7:04:46
6:06:51
6:45:48
6:38:48
6:25:01
5:51:28

5:10:13

James Balndford
100 Mile 18:30:53
May 19 Massanutten 19:05:04
17:40:36
20:25:48
18:29:57 20:58:53
20:42:51
18:48:21

13:15:50

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

45-49 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Lee Bridges
400 Meters 53.55 Mar 22
USA Masters
61.1
53.08
53.2
53.75
55.29
54:04
54.55
54:00

50.20 50.20

Landen Summay
800 Meters 2:02.80 Mar 23
USA Masters
2:31
2:18.5
2:04.02
2:00.43
2:12:44
2:06.06
2:08.71
2:13.8

1:54.18 1:54.18

R.J. Fox
1500 Meters 5:06
Aug 21
Tidal Basin
4:52
4:45.88
5:12
5:00
4:31.74
4:35
4:24.8

3:56.39 3:52.43

Brad Barton
1 Mile 4:24.71 Mar 23
USA Masters
4:46.6
4:39
4:35.3
4:35
4:41.63
4:34

4:18.83 4:16.75

Brad Barton
3000 Meters 9:03:01
Mar 22
USA Masters
9:31.3
10:10.09
9:56.6
9:29.88
9:41.3
9:40
9:52
9:25.5

8:36.36 8:27.70

Jordan Snyder
2 Mile 10:43 Aug 10 Going Green
10:41.8
10:57
10:54
10:46.91
10:23
10:27
10:25
11:44

Elarbi Khattabi
5000 Meters 15:18
Mar 02
Holton Hustle
16:11
16:28
16:22
16:37
16:07
15:20.25
16:16
16:06*
15:53 16:34 14:34.27 14:23.60

Jim Ryan
4 Mile 22:40 Jun 16
Charlottesville
22:10
22:30
22:48
22:32
22:35
22:11
23:23
22:03

Elarbi Khattabi
5 Mile 24:38 Mar 10
St. Patrick's Day
25:44
24:41
24:14
25:00
26:04
24:51
26:16
25:39
24:41
26:17
24:41 23:59

Chris Chattin
10000 Meters 34:55
Apr 21 Pike's Peek
34:40
34:44
34:16
34:25
33:10
33:22
32:29
32:32
32:31 32:37 30:50 29:52

Steve Kartalia
12000 Meters 40:42
Nov 17 National Champs
50:54
50:40
53:39
46:20
43:52
49:46
43:54
44:17

48:21* 40:45

Daniel List
15000 Meters 55:12
Jan 20 Frostbite
53:02
54:38
54:58
56:31
56:01
56:47
55:38
49:41
48:25 54:35 47:28 46:09

Marty Muchow
10 Mile 55:22 Oct 20 Army
55:10
53:39
55:50
53:58
53:04
54:31
55:08
54:11
52:05 53:59 51:41 49:36

John Zimmerman
20000 Meters 1:11:41 Aug 18 Leesburg 1:11:54
1:20:54
1:15:15
1:17:51
1:15:16
1:12:40
1:15:54
1:17:12

1:10:30 1:05:46

Vladimir Tontchinski
Half Marathon 1:11:44 Apr 13 Dismal Swamp
1:14:11
1:10:57*
1:14:42
1:08:33
1:13:22 1:12:16 1:09:34*
1:15:22
1:12:13+ 1:19:37* 1:08:05 1:04:41

Steve Speirs
25000 Meters 1:35:18 Jan 28 TS Distance Series
1:46:39

1:42:13
1:47:52 1:34:34
1:47:46
1:38:05

1:22:24

Patrick O'Rourke
20 Mile 2:05:46
Sep 01 Charm City
2:08:31
2:25:25
2:15:30
2:04:40
2:05:13
2:07:04
2:04.25
2:19:41
1:59:06* 2:06:30 1:49:10

Alex Hetherington Marathon 2:41:52
Oct 27 Marine Corps
2:42:45
2:37:27
2:38:11
2:43:29
2:42:39 2:35:09
2:34:57 2:35:55
2:36:09 2:39:42 2:25:50 2:14:21

Alex Hetherington
50000 Meters 3:30:42
Aug 03
Dahlgren 4:20:33
3:54:34
4:34:32
4:19:05
4:10:44 4:21:40
3:48:25
3:54:17

Jack Kurisky
50 Mile 7:11:29
Apr 13 Bull Run
6:59:37
6:15:30
6:19:52
6:24:20
7:29:26
7:07:40
7:03:51
7:05:17

Barry Lass
100 Mile 25:14:29
May 19 Massanutten 21:29:34
21:35:30
22:12:07
25:08:25
23:24:31
21:02:10
20:59:48

14:31:11

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

50-54 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Chris Faulknor
400 Meters 55.10 Mar 22
USA Masters
60:24
57.01
56.31
55.28
54.7
56.20
54.50
54.9

51.39 51.39

Chris Northup
800 Meters 2:11.44 Sep 01
Potomac Valley Games
2:32
2:15.33
2:16.57
2:09.07
2:13
2:11.15
2:14.3
2:12.1

1:58.65 1:58.65

Ted Poulos
1500 Meters 4:54.45
Apr 17
Green Terror
4:42
4:48
4:49.4
4:53.44
4:40.44
4:31.9
4:54:21
4:27.1

4:05.80 4:05.20

Kevin Miller
1 Mile 4:39.3
Mar 23
USA Masters
4:45
4:51.27
4:56
4:44.44
4:32.8
4:46:06
4:45
4:52.8

4:27.90 4:27.90

Kevin Miller
3000 Meters 9:11.44 Mar 22
USA Masters
10:07
10:24.5
9:43.24
9:16:42
9:33.98
9:32.6
10:01.3
10:08.9

8:53.80 8:53.70

Ted Poulos
2 Mile 11:13.6 Jun 18 FARC Track
10:45.5
10:42.2
11:00
10:49.45
10:44
10:36
10:50
12:32

Scott Ziegler
5000 Meters 17:20 Jul 27
Pony Pasture
16:38
16:40
16:34
16:40
16:32
16:46
16:31
16:30
16:29 16:50 15:36 14:53.2

Mark Neff
4 Mile 23:15 May 27
MCRRC Memorial
22:32
22:31
22:37
22:30
22:33
22:39
23:12
23:04

Jean Christophe Arcaz
5 Mile 28:21 Mar 10
St. Patrick's Day
25:45*
25:57
28:00
27:36
27:24
27:28
27:31
27:02
25:57 27:50* 25:31 24:44

Jean Christophe Arcaz
10000 Meters 34:48
Apr 21 Pike's Peek
34:58
34:23
34:54
34:48
34:01
34:25
33:42
35:09
33:54 24:25* 31:48 30:37

Eugene Hogue
12000 Meters 42:13 Nov 17 National Champs
47:39
52:24
52:01
49:33
45:16
47:04
45:05
45:47
47:55*
39:30

Ted Poulos
15000 Meters 58:29
Apr 06 J Brian's Taproom
55:05
56:30
56:00
55:15
55:53
56:12
55:32
1:00:42
53:32 56:21 49:24 47:52

Jason Barnes
10 Mile 55:25
Oct 20 Army
56:21
56:35
55:20
55:44
57:48
58:57
59:28
58:38
56:23 54:16 52:53 50:43

David Haaga
20000 Meters 1:17:01 Jan 19 DCRRC JFK
1:18:58
1:20:57
1:16:22
1:14:33
1:14:55
1:19:47
1:17:22
1:22:26

1:16:27 1:05:50

David Haaga
Half Marathon 1:20:38 Sep 08 Parks
1:17:25
1:18:22
1:17:33
1:15:37
1:18:39 1:18:03 1:21:00
1:17:31
1:11:11 1:25:08 1:09:30 1:06:42

Jim Uzel
25000 Meters 1:54:30 Jan 28 TS Distance Series

2:00:52
3:07:23
1:33:16
1:39:07 1:37:55
1:33:32
1:47:11
1:43:56*
1:24:12

Thomas Hattar
20 Mile 2:12:49
Sep 01 Charm City
2:46:15
2:19:16
2:11:39
2:03:29
2:21:02
2:17:18
2:10.56
2:10:25
2:14:01* 2:08:41 1:51:44

David Haaga
Marathon 2:45:33
Mar 16 B & A
2:47:29
2:53:10
2:43:59
2:48.00
2:46:49 2:48:30
2:52:14 2:53:07
2:37:22 2:53:09 2:25:51 2:19:29

Vincent Ortiz
50K 4:04:42
Dec 21 Seashore Trail
4:24:40
3:51:41
4:28:40
4:23:25
4:29:05 4:43:23
4:26:27
4:21:01

3:19:33

Jon Lawler
50 Mile 6:21:19
Nov 23 JFK
7:11:18
6:49:57
6:29:19
7:17:27
7:37:54
7:21:38
6:51:52
6:51:28

5:35:03

Bill Susa
100 Mile 29:29:22
May 19 Massanutten 21:07:36
21:05:27
22:10:11
26:22:18
27:49:20
25:10:30
19:40:31

15:39:18

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

55-59 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Bennie James
400 Meters 57.87 Mar 22
USA Masters
1:01
1:10.27
57.25
55.60
57.66
58.46
60.0
65.6

53.32 52.60

Paul Fragua
800 Meters 2:12.84 Mar 23
USA Masters
2:50
2:14.84
2:14.65
2:09.92
2:21.92
2:17.30
2:40.39
2:40.48

2:06.83 2:03.70

Maurice Pointer
1500 Meters 4:59.7
Jun 26
BRRC Track
4:54.5
4:51.69
4:35.71
5:11
5:13
5:24
5:45.21
6:25
4:35.71*
4:20.76 4:12.50

Stephen Chantry
1 Mile 5:00.16 Mar 23
USA Masters
4:54.7
4:48.52
4:48.11
4:58.47
4:36.8
4:39.3
5:06
5:24.5
4:48.11*
4:42.7 4:40.40

Henry Wigglesworth
3000 Meters 10:00.08 Mar 02 PVA Masters
9:56
9:51.66
10:30.85
9:56.9
10:57
10:42
11:28
11:45.6

9:37.88 8:57.28

Maurice Pointer
2 Mile 11:20.6 Jul 31
BRRC TRack
11:04.9
11:11
12:09.9
11:50.79
11:48.04
11:44
11:40
12:46

Tom McCormack
5000 Meters 17:33 Aug 03 Railroad Days
17:03
17:07
16:57
17:47
17:11 16:58
18:02
18:03
17:06 17:59 16:07 15:29.7

Thomas Offenbacher
4 Mile 23:44 May 27
MCRRC Memorial
24:30
23:43
25:37
23:15
24:10
24:30
25:27
24:43
23:40*

Brian Pilcher
5 Mile 27:09 Mar 16
Townebank
27:15
28:33
29:18
28:33
28:11
29:25
30:57
29:11
27:23 28:20 26:36 27:15

Dennis Coleman
10000 Meters 37:23
Apr 21 Pike's Peek
35:26
35:44
35:59
36:38
35:29
33:47
37:24
37:57
35:31 +
33:48* 32:27.7 32:27.7

Brian Pilcher
12000 Meters 42:03 Nov 17 National Champs
55:43
61:00
54:52
51:30
50:13
51:41
50:39
50:57
45:58*
41:24

Maurice Pointer 15000 Meters 1:00:28 Mar 24 White Hall
56:59
58:26
57:16
56:42
57:56
59:14
1:00:26
1:02:18
54:00 57:03 50:45

Maurice Pointer
10 Mile 1:02:45
Oct 20 Army
55:36
59:19
58:48
59:46
58:32
57:35
1:01:44
1:00:36
57:35 1:00:17 54:25 54:25

Bruce Halpin
20000 Meters 1:22:12 Aug 18 Leesburg 1:17:21
1:24:22
1:28:45
1:27:43
1:17:44
1:20:15
1:25:24
1:24:41
1:19:12* 1:16:34 1:08:07

Maurice Pointer Half Marathon 1:22:37 Oct 12 Baltimore
1:17:09
1:19:39
1:21:36
1:24:43
1:22:58 1:18:35 1:24:18
1:25:05
1:17:04 1:33:41- 1:10:23 1:16:46

Pete Gibson 25000 Meters 1:37:10 Jan 28 TS Distance Series

1:52:33
3:16:23
1:57:23
1:41:38 1:55:56
1:46:46
1:45:36
1:45:06*
1:29:56

Maurice Pointer
20 Mile 2:16:56
Sep 01 Charm City
2:23:58
2:28:47
2:31:47
2:34:42
2:26:54
2:26:17
2:29.24

2:11:39* 2:35:52 1:57:26

Rick Barger
Marathon 2:43:25
Oct 27 Marine Corps
2:51:48
2:55:51
2:56:32
2:59:36
3:08:42 3:01:54
2:53:01 3:06:24
2:42:18 2:54:19 2:33:49 2:25:56

John Robinson
50000 Meters 4:15:56
Aug 03
Dahlgren 5:53:00
4:08:25
4:42:52
4:31:38
5:20:28 5:03:59
5:09:56
5:24:21

3:28:47

Henry Peck
50 Mile 7:33:20
Nov 23 JFK
7:14:56
7:53:04
8:14:03
8:04:50
7:47:15
7:43:29
7:57:25
7:51:33

5:53:08

Nelson Hernandez
100 Mile 29:24:10
May 19 Massanutten 25:50:12
23:58:01
23:45:45
27:34:27
22:23:44
28:15:48
24:18:33

18:56:04

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

60-64 Men

Name Distance Time Year Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Bill Collins
400 Meters 58.13 Mar 22
USA Masters
65.38
68:38
57.73
57.01
65.36
64.64
64.5
63.0

55.13 53.88

Nolan Shaheed
800 Meters 2:21.86
Mar 23
USA Masters
2:26
2:36
2:51.44
2:25.11
2:46.13
2:47.68
2:36
2:34.07

2:08.56 2:08.56

Malcolm Senior
1500 Meters 5:23
Jul 10
FSC Decathlon
5:23
6:31.85
6:03.9
5:52.8
5:27.47
5:52.48
5:24.16
5:54

4:24.00 4:24.00

Harry Landers
1 Mile 5:16 Jun 08
Bruce Barnes
5:26.2
5:29:98
5:24.6
5:25.37
5:32.8
5:26.4
5:22
5:17

4:50.96 4:50.96

Nolan Shaheed
3000 Meters 10:39:75 Mar 22
USA Masters
11:14.49
12:50.34
12:28.8
11:07.33
11:09
11:06
10:59
10:58.75

10:13.80 9:29.47

Malcolm Senior
2 Mile 12:35 Jun 19 FSC Decathlon
13:58
12:12
13:24
13:31.83
12:25.63
12:16
12:41
11:56

Tom McCormack
5000 Meters 17:32*
Sep 21 Rhythm & Roots
18:24
18:53
18:15
18:50
18:53
18:20
17:51
18:10*
17:32 19:42 16:52 16:16.51

Alan Pemberton
4 Mile 26:04
May 27
MCRRC Memorial
28:29
26:55
27:51
24:14
25:16
24:25
24:37
26:10

Peter Mullen
5 Mile 30:39
Jun 01
Run for the Dream
29:34
30:21
30:42
30:25
31:55
30:49
30:33
29:51
28:08 32:43 28:00 27:59

Tom Ruckert
10000 Meters 38:55 Apr 21 Pike's Peek
38:07
39:21
37:49
37:08
39:18
37:00
37:39
37:06
35:09 37:00* 34:27 34:14.08

Tom McCormack
12000 Meters 43:04* Nov 17 National Champs
54:09
1:15:02
58:30
51:42
52:25
52:47
54:18
46:50
46:30*
43:43

Alan Pemberton
15000 Meters 58:28
Oct 06 Great Allegany
58:31
1:07:01
1:06:13
1:05:51
1:06:32
1:02:04
1:00:31
58:43
57:06 1:02:45 54:20

Alan Pemberton
10 Mile 1:03:52 Apr 07 Cherry Blossom
1:00:13
1:00:14
1:01:20
1:03:12
1:05:11
1:02:16
1:02:40
1:04:23
1:01:43 1:04:51 57:48 57:47

Bill Hart
20000 Meters 1:28:08 Jan 05 Tidewater Striders Tune-up 1:33:00
1:40:43
1:20:56
1:28:21
1:26:21
1:25:44
1:28:05
1:23:29

1:21:33 1:15:15

Mick Slonaker
Half Marathon 1:27:47
May 05 Frederick
1:27:23
1:29:01
1:25:10
1:27:05
1:28:02 1:26:55 1:26:36
1:25:51
1:25:51 1:32:13 1:16:55

John Dicarlo
25000 Meters 2:12:13 Jan 28 TS Distance Series

2:22:37
3:21:43
2:04:45
2:02:14 1:57:39
1:42:08
1:57:17
1:50:24*
1:36:20

Rasool Anooshehpoor
20 Mile 2:59:56
Sep 29 National Capital
2:41:30
2:38:43
2:35:28
2:45:30
2:36:49
2:43:47
2:35:33
2:30:02
2:26:33* 2:38:19 2:03:16

Alan Pemberton Marathon 3:03:33
Oct 27 Marine Corps
3:04:11
3:09:42
3:13:44
3:07:50
3:15:18 3:15:56
3:07:48 2:56:53
2:54:45 3:05:07 2:42:44 2:36:30

Jay Wind
50000 Meters 4:34:14
Jul 14 Grant Pierce
5:27:13
4:21:04
5:08:13
5:02:44
5:35:09 5:48:04
5:08:32
5:35:27

3:35:51

Duane Rosenberg
50 Mile 9:01:54
Nov 23 JFK
8:43:04
8:21:28
8:11:30
8:44:36
9:44:06
8:05:42
8:29:49
8:25:36

6:24:18

Dan Spurlock
100 Mile 25:37:46
May 19 Massanutten 26:52:47
23:16:59
26:52:31
35:07:50
32:26:21
27:34:24
26:55:10

18:02:35

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

65-69 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Charles Allie
400 Meters 58.81 Mar 22
USA Masters
1:10
1:11.3 63.89
65.72
66.5
63.32
60.0
61:54

58.05 57.52

Gary Patton
800 Meters 2:30.82
Mar 23
USA Masters
2:47
2:53
2:35.99
2:27.61
2:54.75
2:58
3:03.4
3:25

2:17.20 2:14.33

Don Boyer
1500 Meters 6:43
Jul 10
FSC Decathlon
6:07
5:38.16
6:03.52
6:01.6
6:16
5:58
5:56.95

4:56.31 4:39.87

Gary Patton
1 Mile 5:46.51
Mar 23
USA Masters
6:13.14
5:53.74
5:31.1
5:46.03
6:14.04
5:34.9
5:44
6:06.06

5:12.21 4:56.40

Gary Patton
3000 Meters 10:55.02 Mar 22
USA Masters
14:12
18:18
11:19
11:26.24
12:33.43
12:54
12:43
12:06.48

10:49.81 9:47.40

Donald Hensel
2 Mile 13:49 Aug 10 Going Green
13:56.6
13:36.5
13:38
13:28.79
12:38
13:11.22
12:22
22:14

Doc Weiss
5000 Meters 20:39
Jul 04 Shawsville
20:26
19:40
19:16
19:47
20:32
19:43
20:05
20:01.1*
19:53 20:38 17:40.4 16:38.80

Jim Noone 4 Mile 27:29 Jun 21
DCRRC Hugh Jascourt
27:11
27:31
25:45
26:36
27:45
27:15
27:21
28:18

Lloyd Hansen
5 Mile 31:56
Jun 01
Run for the Dream
30:46
31:39
32:14
32:16
33:48
34:07
33:25
32:46
31:07 35:50 29:41 28:36

Donald Hensel
10000 Meters 45:40 Apr 21 Pike's Peek
42:59
44:46
40:35*
41:28
41:15
41:49
41:53
41:46
40:33+ 39:16 35:52 34:42.20

Terry McClusky
12000 Meters 47:02
Nov 17 National Champs
59:51
54:29
1:04:07
54:38
60:06
56:23
57:23
1:05:11
53:12*
48:28

Ronnie Wong
15000 Meters 1:10:00
Mar 24 White Hall
1:13:02
1:05:28
1:05:31
1:09:45
1:05:06
1:05:32
1:03:34
1:09:59
1:05:11 1:07:29 55:16 55:04

Jim Noone
10 Mile 1:09:21 Apr 07 Cherry Blossom
1:08:59
1:08:20
1:08:20
1:06:29
1:09:24
1:08:01
1:10:28
1:13:04
1:05:54 1:08:15 1:02:07 1:00:11

Bill Joyce
20000 Meters 1:32:14 Jan 19 DCRRC JFK
1:29:35
1:40:52

1:26:13
1:35:52
1:28:21
1:33:54* 1:45:45
1:26:13
1:30:54* 1:24:42

Jim Noone
Half Marathon 1:36:39 Mar 16 Rock n Roll USA
1:32:57
1:38:50
1:29:03
1:28:55
1:34:45 1:34:32 1:36:00
1:43:21
1:33:25 1:36:22* 1:23:50 1:19:32

Mark Patterson
25000 Meters 2:11:31 Jan 28 TS Distance Series
3:46:05

2:23:08
2:07:21 2:03:35
1:56:32
2:11:47
1:56:02*
1:14:39

Parviz Inanloo
20 Mile 2:54:12
Sep 29 National Capital
3:09:02
2:59:13
3:08:09
3:31:50
2:37:09
2:35:36
2:48:42
2:51:30
2:31:06* 2:35:50 2:14:29

Luis Garcia
Marathon 3:30:49
Oct 27 Marine Corps
3:25:07
3:29:34
3:24:10
3:26:23
3:12:06 3:22:43
3:26:42 3:19:25
3:08:13 3:20:04 2:41:57 2:42:22

Gary Knipling
50000 Meters 5:57:05
Feb 23
Hashawha 6:50:00
5:39:57
4:50:41
5:26:54
6:45:14 6:41:04
6:04:07
6:26:23

3:41:41

Ronnie Wong
50 Mile 8:50:05
Nov 23 JFK
9:18:45
9:24:29
9:14:45
8:19:13
8:44:26
8:34:52
8:54:01
9:54:01

7:27:10

Bob Anderson
100 Mile 34:27:36
May 19 Massanutten 32:37:32
34:22:12
30:19:40
33:51:31

33:28:58
27:19:06

23:03:25

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

70-74 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Alby Williams
400 Meters 1:05.99 Jun 09
PVTC All Comers
1:06.5
1:05.05 1:04.8
67.07
66.9
64.73
1:12.00

61.00 61.29

Maurice McDonald
800M 2:45.90
Mar 23
USA Masters
3:00.00
3:49.78
3:12.22
2:33.36
2:52:84
3:18.8
2:57.00
3:28.45

2:27:57 2:20.52

Skip Mullaney
1500 Meters 6:06.85
May 12 VA Senior Games
6:06.85
5:57
6:07

5:51.92
6:39.14
6:07.72

5:14.97 4:57.65

Skip Mullaney
1 Mile 5:59
Jun 08
Bruce Barnes
7:11.6
6:28.8
6:06.9
6:00.38
6:32.9
6:29
6:19.4
7:01:41

5:42.20 5:23.58

Louis Coppens
3000 Meters 13:36.9 Mar 22
USA Masters
13:55
13:00
12:47
12:07.4
13:04
12:58
14:34
15:03

11:46.20 10:42.40

Jim Bullock
2 Mile 14:10 May 23 Owl Track
15:36.3
14:42
14:14
16:52.31
15:18
15:37
17:21
22:02

Ben Dyer 5000 Meters 22:24
Oct 26
City Point
20:08
19:57
21:26
21:52
22:18
22:15
22:20
22:01
21:02 23:35 18:43.61 18:33.38

Ben Dyer
4 Mile 29:36 Sep 21
Children's Hospital
30:49
30:26
29:12
30:48
30:42
32:24
34:38
32:53

31:47*

Ben Dyer
5 Mile 36:55 Nov 16 HCA
32:03
36:12
34:43
36:44
37:00
37:11
37:11
37:17
31:51 38:29 30:25

Ben Dyer
10000 Meters 46:28 May 25 Elizabeth River
43:10
44:31
44:57
44:10
45:48
46:49
45:21
44:42
45:07 47:07 38:23.69 38:04.13

Doug Goodhue
12000 Meters 49:20 Nov 17 National Champs
1:01:12
1:06:31

58:16
1:01:14

1:11:36
1:06:04
1:00:53*
48:55

Stan Neumann
15000 Meters 1:20:03
Mar 24 White Hall
1:19:04
1:13:54
1:31:53
1:12:10
1:33:01
1:28:19
1:24:11
1:23:06
1:10:44 1:10:49 1:01:50 58:19

Lou Shapiro
10 Mile 1:21:37 Feb 24 RRCA Challenge
1:20:02
1:13:32
1:11:31
1:14:07
1:16:29
1:17:53
1:18:34
1:19:00
1:13:55 1:12:46 1:02.41 1:02:19

Lou Shapiro
20000 Meters 1:48:22 Jan 19 DCRRC JFK
1:42:21
1:42:28
1:31:47
1:38:05
1:35:56
1:44:51
1:41:29
1:44:37

1:37:15 1:20:11

Norris Taylor
Half Marathon 1:45:12
May 19
Historic
1:47:50
1:42:28
1:49:25
1:40:20
1:44:25 1:41:27 1:44:58
1:46:32
1:38:34
1:27:44

Duane Lougee 25000 Meters 2:17:05 Jan 28 TS Distance Series

2:13:26

2:05:29
2:02:33 2:13:57
2:21:55
2:22:17
2:16:01*
1:39:59

Chet Coates
20 Mile 3:20:46 Sep 17 Revenge of the Penguins
3:20:46
3:40:24
3:24:16
4:17:19
2:57:51

4:19:06
2:50:37* 2:57:39 2:23:54

John Torres
Marathon 3:39:30
Nov 10 Freedom
3:34:58
4:02:59
4:00:29
3:46:13
3:49:29 3:43:23
3:52:09 3:54:30
3:26:20 3:54:31 2:59:10 2:54:48.3

Robert Calabria
50000 Meters 9:12:33
Apr 23 Promise Land

9:12:33
5:03:57
7:30:01
7:53:52 8:41:02
7:32:29

5:36:26

Frank Probst
50 Mile 10:13:09
Nov 23 JFK
11:21:31
10:41:04
9:46:58
9:32:03
9:28:47
9:18:05
9:09.00
10:59:06

7:48:58

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

75-79 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Robert Lida
400 Meters 1:08:89 Mar 22
USA Masters
1:23
1:37.27 1:41.73
73.34
1:17.83 1:22.64
1:26.31

67.82 66.88

Bill Spencer
800 Meters 3:01.44
Mar 23
USA Masters
3:32
3:57.53
3:42.07
3:02.93
3:16
3:31

2:40.00 2:32.47

Gus Jacobs
1500 Meters 7:46
Aug 02
Harford Senior Olympics 7:46
8:23.95
7:27.45
7:09.99
7:28
6:47
11:35.18

5:28.50 5:22.40

Bill Spencer
1 Mile 6:48.27 Mar 23
USA Masters
7:28
7:33
7:37.72
6:42.90
7:12
7:11
7:16
8:16.44

5:57.20 5:57.20

Bill Spencer
3000 Meters 13:44.13 Mar 22
USA Masters
14:44.5
17:20
15:37.56
13:24.41
27:35
31:19
18:46
16:32.4

12:04 12:00.94

Robert Smith
2 Mile 27:23
Aug 10 Going Green
26:57.7
20:39
16:03.14
16:26
16:22
15:57
19:28

John Elliott
5000 Meters 24:17
Sep 29 Run for Refuge
24:59
23:43
25:12
24:51
24:53
23:41
25:49
25:22
23:17 23:34* 20:28.41 19:07.02

Jack Schmidt
4 Mile 38:41
Jun 16
Charlottesville
38:41
36:26
32:58
37:15
35:08
36:07
34:10
41:07

Chan Robbins
5 Mile 39:59
Apr 28
Rockstar
39:40
37:23
41:38
41:29
34:54
39:34
41:48
44:15
38:18 43:31 31:52

Doug Morris
10000 Meters 49:35
Sep 21 Bluemont Fair
48:47
48:17
50:58
51:00
50:34
50:01
50:59
53:26
44:20 43:18 40:12

Slyvan Karlin
12000 Meters 1:12:29
Nov 17 National Champs

1:15:00
1:06:00*
48:57

Robert Gurtler
15000 Meters 1:37:29
Apr 06 J Brian's Taproom
1:50:16
1:23:36
1:30:31
1:25:29

1:22:00
2:02:03

1:25:39 1:27:32* 1:01:58

Chan Robbins
10 Mile 1:25:34
Apr 07 Cherry Blossom
1:33:03
1:28:23
1:27:25
1:25:33
1:25:11
1:24:01
1:34:17
1:30:10
1:48:33+
1:11:27 1:06:27

Duane Lougee
20000 Meters 1:54:29
Jan 05 Tidewater Striders Tune-up 2:09:31
2:07:17
2:04:15
2:07:27

1:49:52

2:49:51 1:23:51

John Clarke Half Marathon 1:54:01
May 05 Frederick
1:48:39
1:59:06
1:59:39
1:55:18
2:21:49 1:56:05 2:02:40
2:19:48
1:37:51
1:30:19

Chris Catoe
25000 Meters 2:28:31*
Jan 28 TS Distance Series

2:44:08

3:10:00*
1:52:57

George Yannakakis 20 Mile 3:51:28
Sep 04
Charm City

3:51:28
4:05:02

3:12:52* 2:42:30 2:42:38

Richard Kutzner
Marathon 3:32:35*
Oct 12 Baltimore
4:09:26
4:29:56
4:12:40
4:31:41
4:17:53 4:47:32
4:58:37 4:03:16
3:20:22 4:13:02* 3:04:54 3:04:54

Charles Sabatine
50000 Meters 7:49:17
Mar 21 HAT Run

7:49:17

4:50:35

Anthony Cerminaro 50 Mile 11:17:49 Nov 23 JFK
11:40:33
10:15:00

13:39:52

13:40:53
13:01.04
12:49:56

10:34:06

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

80-84 Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Robert Culling
400 Meters 1:35.02 Mar 22
USA Masters
1:39

1:34.45
1:41.18 1:41.18
1:29.00

75.40 72.85

Robert Culling
800 Meters 3:53.49
Mar 23
USA Masters
4:10.5

8:40.27
3:22.48

4:25.66
3:45.00

2:53.50 2:53.50

George Yannkakis 1500 Meters 7:08
Jan 18 Tidal Basin
7:08

11:34.44
8:39.79

6:04.28 5:59.11

Jack McMahon
1 Mile 8:00.94
Mar 23
USA Masters
7:46
8:16.4
10:31.5
7:28.49
12:48.2
9:02.1
11:49
7:26.7

7:36.55 7:24.00

George Yannakakis 3000 Meters 15:18
Jan 02 Tidal Basin 15:18

20:40.4
32:43
24:42
22:13.48 17:49

13:12.60 13:10.46

George Yannakakis 2 Mile 17:48
Jul 31
BRRC TRack
17:51
18:21.6

28:47

George Yannakakis 5000 Meters 27:35
Jun 02Sep 28 Bel Air Town RunMarian House
26:07
26:25
28:31
26:47
27:13
26:41
25:13.1
26:38
24:40 58:01- 21:46.86 21:46.86

Jack McMahon
4 Mile 39:46 May 27
MCRRC Memorial
36:20
40:42
48:28
49:52
52:08
45:28
43:22
41:51

39:30*

George Yannakakis
5 Mile 46:30
Mar 10
St. Patrick's Day
44:27
43:17
50:20
47:43
51:49
47:28

47:56
36:55 46:10* 36:35

Jack McMahon
10000 Meters 56:44
Apr 21 Pike's Peek
57:06
52:49
56:01
59:29
56:14
56:23
1:00:56
1:01:49
1:03:05 46:46 44:29.40 44:29.40

George Yannakakis
12000 Meters 1:13:36
Mar 04
DCRRC Burke Lake
1:13:36

1:51:00
1:13:36*
1:05:08

George Yannakakis 15000 Meters 1:24:31
Mar 25 White Hall
1:24:31

1:56:06

1:57:00

1:07:00 1:07:22

George Yannakakis
10 Mile 1:36:30
Apr 07 Cherry Blossom
1:30:54
1:58:57
1:37:43
1:40:58
1:33:59
1:26:56
1:32:09
1:46:30
2:01:01 1:17:10 1:13:23

20000 Meters

2:04:47* 1:38:11 1:33:56

George Yannakakis Half Marathon 2:03:14
Apr 14 Dorchester Crab
2:03:14
2:24:38
2:55:44
2:08:05
3:02:49 2:09:18 2:23:17
2:12:03
1:40:30
1:40:30

25000 Meters

2:45:07*#
2:05:44

30000 Meters

3:05:11

20 Mile

3:30:23*# 3:30:23

George Yannakaki Marathon 4:55:26
Nov 30 NCT
5:19:20
5:12:44
6:40:10
5:58:14
5:54:40 6:37:03
5:22:06
6:17:42
5:09:36
3:51:07* 3:43:27

50000 Meters

6:59:26

Leo Lightner
50 Mile 12:55:48
Nov 22
JFK

12:55:48

14:29:16

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

85 & Older Men

Name Distance Time Date Race 2012
2011 2010
2009
2008
2007
2006
2005
VA MD American World

Jack Greenwald
400 Meters 2:09.45 Mar 22
USA Masters
1:52.54

1:52.54
2:19.2
3:00.00

1:38:05 1:30.39

Dixon Hemphill
800 Meters 5:55.07
Mar 22
USA Masters
4:51

4:31.53
5:00.8

8:45

3:28.15 3:28.15

Dixon Hemphill 1500 Meters 15:07.9
Jan 01
TJ Meet

15:07.9

18:56

17:49.44

8:16.73 7:03.38

Charles Boyle
1 Mile 12:25.56
Mar 23
USA Masters

13:13

9:50.68
11:45
18:42
17:52
17:45.83

8:33:11 8:04.70

Hugh Campbell
3000 Meters 15:48.61 Mar 22
USA Masters

30:04
19:50.03
23:23
23:58

33:54

34:10* 16:32 16:32

Dixon Hemphill 2 Mile
31:54
Sep 18 Kit Callahan

31:54

27:41
39:24
38:00

John Hosner
5000 Meters 36:39
May 25 Appalachian Power
33:54
29:05
27:18
35:08
39:00
41:29
38:05
57:28

53:46* 25:47.54 24:51.7

Dixon Hemphill 4 Mile 1:06:45
Dec 31 Fairfax

1:01:37
1:05:45
56:45
54:47
1:02:09

1:39:40

56:15*

Lou Lodovico
5 Mile 1:03:36 Jun 01
Run for the Dream
53:10
49:12*
1:23:02
1:27:10
50:18
62:38

56:52
51:47
1:52:45* 47:05

Bob Atkins
10000 Meters 1:16:45
Sep 02 Dash for Diabetes
1:18:13
1:49:40
1:33:03
1:26.50
1:21:28
1:26:21
1:12:04
1:12:41*
1:14:10

52:50.8 52:50.8

Roy Englert (91)
12000 Meters 1:34:30
Nov 17 National Champs

2:14:42

15000 Meters

1:32:00

Roy Englert(91)
10 Mile 2:44:44
Oct 20 Army
2:32:14

1:50:06*

2:43:39

2:34:12

1:50:06*

20000 Meters

2:07:49

Robert Gralley(86)
Half Marathon 3:25:46
Oct 13 Baltimore
3:25:46
3:15:41
3:27:32
3:11:48
3:48:34 3:54:24
2:27:00

2:26:46

25000 Meters

30000 Meters

4:39:30

20 Mile

Domineck Irrera (86)
Marathon 7:21:45
Oct 28 Marine Corps
7:21:45
7:02:32

8:52:49

8:52:49

5:21:51 4:34.55

50000 Meters

50 Mile

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Women

Go Top

Open Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Helen Penda
400 Meters 58:43
Aug 10
PVTC All Comers
56.3
54.85
55.6
54.8
54.7
57.73
59.5
56.8

48.83 47.60

Alisa Harvey
800 Meters 2:18.36 Mar 23
USA Masters
2:16.22
2:12.86
2:07.5
2:01.23
2:07.23 2:10.7
2:17.5
2:09.9

1:56.40 1:53.28

Claire Hallissey
1500 Meters 4:58.06
Jun 09
PVTC All Comers
4:55.6
4:42.51
4:33.26
4:32:54
4:57.98

5:12.1
5:11

3:57.12 3:50.46

Sallie Ford
1 Mile 4:48
Jun 08
Bruce Barnes
4:50.1
4:40
4:49.4
4:50
4:39
4:46.61
4:48:48
4:46.4

4:16.71 4:11.15

Claire Hallissey 3000 Meters 9:55.8 Jul 24
DCRRC TRack
9:54.65
10:11.65
9:32.69
9:59.58
9:46.3
9:51.44
10:34.3
10:48

8:25.93 8:05.11

Nicola Ryba
2 Mile 11:17 Aug 10 Going Green
12:24.6
11:43.5
11:39
11:34.95
11:30
11:11
11:27
11:26

9:23.38 9:10.47

Misiker Demissie
5000 Meters 16:16
Jun 30 Abebe Bikila
16:36
16:39
16:32
16:22
16:16
16:24
16:37
16:34.55
15:46 16:01 14:44.76 14:11:15

Rachel Ward
4 Mile 21:40 Aug 31
Charlottesville
22:16
22:43
22:27
21:43
22:24
23:44
24:15
21:07
24:40*

19:28

Alice Kamunya
5 Mile 24:53* Nov 16 HCA
25:22
26:17
25:34
26:31
25:48
25:46
25:08
25:49
25:03 26:20* 24:36 24:28

Jane Murage
10000 Meters 32:20
Apr 21 Pike's Peek
32:54
32:07*
32:52
32:37
33:19
32:24*
32:33
31:27
32:24 32:07 30:22.22* 29:31.78

Shalane Flanagan
12000 Meters 37:58 Nov 17 National Champs
51:59
52:34
54:14
45:33
48:50
50:52
48:47
43:45

38:38 38:23

Claire Hallissey 15000 Meters 57:29
Sep 01 Larry Noel
57:04
56:20
57:54
57:44
60:18
56:15
54:59
53:47
53:10 51:41 47:15 46:57

Caroline Rotich
10 Mile 52:46 Apr 07 Cherry Blossom
54:02
54:02
51:51
53:32
54:21
51:44
52:11
52:01
54:59 56:12 51:47 51:16

Meghan Ridgley
20000 Meters 1:17:18 Aug 18 Leesburg 1:17:33
1:17:40
1:20:49
1:14:33
1:16:06
1:21:16
1:13:50
1:17:32

1:13:07 1:07:07 1:02.57

Pauline Muchiri
Half Marathon 1:12:47 Nov 16 American Family Fitness
1:11:27*
1:11:49
1:14:17
1:13:43
1:12:54 1:11:14 1:11:08
1:09:40
1:11:46 1:29:14- 1:07:53 1:06:25

Colleen Pak
25000 Meters 1:52:13 Jan 28 TS Distance Series
1:40:10
2:48:08
1:44:24
1:40:02 1:47:11
1:35:50
1:43:04

1:24:43 1:19:53*

Megan Digregorio
20 Mile 2:16:32
Sep 01 Charm City
2:17:54
2:13:09
2:22:40
2:15:29
2:21:04
2:16:12
2:20:10
2:08:37

2:00:39 1:55:29 1:43:24

Desta Girma Tadesse
Marathon 2:37:55
Nov 16 Anthem Richmond
2:38:46
2:29:11
2:32:17
2:32:09* 2:36:02 2:36:27
2:35:44
2:42:00*
2:38:14 2:29:11* 2:19:36 2:15:24

Anne Spillane
50000 Meters 4:00:34
Dec 21 Seashore Trail
4:14:02
3:56:01
3:51:57
4:01:30
4:48:01 4:22:25
4:27:50
4:13:20

3:13:51 3:08:39

Emily Harrison
50 Mile 6:35:05
Nov 23 JFK
6:11:59
6:31:22
7:23:06
6:29:21
7:15:16
6:42:50
7:47:05
6:29:42

5:40:18 5:40:18

Robin Watkins
100 Mile 25:30:18
May 19 Massanutten 22:01:54
22:03:22
19:54:54
24:59:55 21:54:09
21:03:01
22:28:25

14:25:45

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006
2005
VA MD American World

Go Top

19 & Younger Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Helen Penda
400 Meters 58:43
Aug 10
PVTC All Comers
57.0
54.85
55.6
54.8
56.22
59.5
59.5
56.8

50.74 49.42

Alyssa Shupe
800 Meters 2:24.1 Jun 11
Lynchburg Track 2:21.74
2:14.47
2:20.5
2:14.4
2:18.44
2:12.8
2:22
2:09.9

2:00.07 1:54:01

Natalie Holland
1500 Meters 5:30
Jun 27 Bullseye Track
6:41
4:57.51 5:18
4:42.67
4:57.98

5:28.59
6:05

4:09.10 3:51.34

Natalie Young
1 Mile 5:32.7
Feb 10
Thomas Jefferson
4:50.1
4:48
4:49.4
5:10.32
4:39
4:57
5:03
4:46.4

4:35.24 4:17.57

Natalie Young 3000 Meters 11:44.1 Feb 10 Thomas Jefferson
10:21.88
10:21.71
11:45.6
10:17:47
10:44.42
11:01.64
11:18
11:19

8:57.27 8:28.83

Colleen Kernan
2 Mile 12:48 May 23 Owl Track
13:01.8
12:23
12:07
11:34.95
11:30
11:45
11:56
13:08

9:10.47*

Rachel Byrd
5000 Meters 16:44
Mar 16 Westchester Shamrock
18:00
17:39.7
17:34
18:48
18:04
16:39
16:37
16:34.55*
16:36 18:05 15:50.18 14:30.88

Lauren Brady
4 Mile 24:52 Aug 31
Charlottesville
25:59
25:42
25:22
23:49
24:38
25:09
26:36
26:02

Hilary Landaverde
5 Mile 32:25 Mar 10
St. Patrick's Day
29:39
30:26
32:08
29:46
29:37
27:34*
26:59.9*
29:06*
29:48 30:05 26:12

Tsehay Getiso
10000 Meters 32:22* Apr 21 Pike's Peek
37:54
40:05
38:31
40:32
36:14
34:38
33:02
35:03*
38:23 32:22* 32:33 30:39.41

Alexandra Benavides
12000 Meters 1:00:52 Nov 17 National Champs

54:34
53:21
1:10:27
1:00:01
49:44

44:40

Alexis DeVault
15000 Meters 1:06:37 Oct 06 Great Allegany
1:09:16
1:05:51
1:04:52
1:07:14
1:04:20
1:02:11
1:02:47
1:08:22 56:40 49:53

Sophy Jepchirchir
10 Mile 57:40
Sep 28 Virginia
1:07:37
56:38
1:07:16
54:26
1:08:04
1:00:49
57:55
1:08:03
1:00:49 56:42 56:02

Katie Necochea
20000 Meters 1:28:28
Aug 19 Leesburg
1:28:28
1:26:55
1:49:41
1:30:47
1:28:37

1:29:05
2:30:30

1:17:02 1:13:41

Meseret Tolwak
Half Marathon 1:28:59 Sep 08
Parks
1:23:39
1:12:44
1:28:54
1:13:43
1:28:45 1:11:22* 1:18:17
1:32:30
1:17:25
1:14:06 1:11:41

Hosanah Vickery
25000 Meters 2:46:48 Jun 03
Conquer the Cove

2:27:35
4:08:36
2:00:15
2:00:30
2:22:38
1:59:01

1:33:08

Miranda Monk
20 Mile 2:41:28
Sep 29 National Capital
2:33:46
2:43:53
2:43:37
3:04:45
3:31:32

2:41:20
2:32:03

Lauren Schoener
Marathon 3:23:37
Mar 17 Yuengling Shamrock
3:17:37
3:19:41
3:16:36
3:21:59 3:17:01 3:18:21
3:15:21
3:09:22
3:09:00+ 3:07:50 2:33:52 2:23:37

Rachel Corrigan
50000 Meters 5:19:13
Feb 09 Holiday Lake
7:47:22
6:16:50
5:25:34
7:10:52 6:41:59
6:50:39
6:07:15

4:01:19

Lauren Dorsky
50 Mile 8:34:18
Nov 23 JFK

9:42:03
10:26:18

10:48:39
10:14:19
12:53.57
9:24:46

10:51:00

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

35-39 Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Maurelhenes Walles
400 Meters 1:02:04 Mar 22
USA Masters
1:07.57
1:12:55
59.84
58.64

61.97
60:03
63.80

56.80 50.56

Cheyenne Craig
800 Meters 3:31.9
Jun 11 Lynchburg Track 2:56
3:08.9
2:14.04
2:20.14
2:16.8
2:27.25
2:30.4
2:43

2:02.83 1:59.25

Dionis Gauvin
1500 Meters 5:48
Feb 18 Tidal Basin
5:46
6:51 6:06
6:26

5:40
6:17
5:11

4:07.08 3:57.73

Meg Crook
1 Mile 5:07
Jun 08
Bruce Barnes
5:04.5
5:04
4:55.09
5:01.71
4:48.4
5:18.7
5:22.73
5:23

4:26.10 4:17.33

Amy Blanco
3000 Meters 10:42.82 Mar 22
USA Masters
11:40

12:07
10:39.05
11:04.5
11:29
11:10
11:27

8:51.84 8:27.83

Sherry Stick
2 Mile 11:23 May 23 Owl Track
12:24.6
15:20.2
14:02
12:51.22
12:41
13:34
13:29
12:13

Kristie Nunez
5000 Meters 18:14
Sep 28
Clarendon Day
19:00
17:02
17:49
16:40
18:12
17:33
17:06
16:49
16:25 17:40 15:11.28 14:42.64

Jennifer Owens
4 Mile 22:27 Aug 31
Charlottesville
24:04
23:23
24:46
22:59
24:34
24:24
24:53
22:34

Barb Fallon Wallace
5 Mile 28:43
Mar 10
St. Patrick's Day
27:14
28:47
31:24
28:01
26:39*
28:14
28:38
26:33
26:45 28:45 26:10

Barb Fallon Wallace
10000 Meters 35:12 Apr 21 Pike's Peek
33:45
34:49
35:57
34:56
35:57
36:02
34:26
35:05
35:35 35:10 31:28.92 31:13

Blake Russell
12000 Meters 41:23
Nov 17 National Champs
56:34
52:34
55:59
45:33
57:00
60:24
53:36
52:49
54:48*
38:38

Melissa Rittenhouse
15000 Meters 59:37 Jan 20 Frostbite
1:00:12
56:20
59:08
57:44
60:18
58:00
58:34
1:00:54
53:35 52:56 48:43

Jen Rhines
10 Mile 54:54
Apr 07 Cherry Blossom
1:00:01
59:40
1:02:39
54:27
54:52
54:27
59:38
54:57
54:59 59:30 54:36

Tatiana Sheptock
20000 Meters 1:19:51 Aug 18 Leesburg 1:31:07
1:17:40
1:23:23
1:17:34
1:20:50
1:21:39
1:20:10
1:24:45

1:13:07 1:07:53

Jennifer Woods
Half Marathon 1:22:14
Nov 16 American Family Fitness
1:20:53
1:17:41
1:15:39
1:15:17
1:15:17 1:14:36 1:11:50
1:11:06
1:11:46 1:53:57 1:11:01

Susan Hagel
25000 Meters 2:02:34 Jan 28 TS Distance Series
2:08:17
3:05:47
1:46:03
1:44:09 1:47:11
1:49:56
1:51:36

1:26:54

Liz Mullen
20 Mile 2:29:04
Sep 29 National Capital
2:37:34
2:27:10
2:35:02
2:31:46
2:35:58
2:29:50
2:27:25
2:13:20

2:19:31*

Christina Noordstar
Marathon 2:55:03
Oct 27 Marine Corps
2:39:14
2:29:57*
2:56:43
2:40:32* 2:36:02 2:40:19*
2:41:10 2:50:03
2:38:14 2:29.57* 2:27:35 2:24:35

Chantal Rose
50000 Meters 4:50:33
Dec 21 Seashore Trail
4:46:00
4:35:05
4:08:24
4:01:30
5:37:15 4:22:25
4:29:47
4:13:20

Shanna Isles-Istnick
50 Mile 7:30:02
Nov 23 JFK
6:47:04

7:23:06
7:52:01
8:06:24
7:24:29
7:47:05
6:29:42

7:08:50

Kathleen Cusick
100 Mile 27:13:20
May 19 Massanutten 22:01:54
22:30:43
25:39:55
24:59:55
33:42:40
23:28:00
26:28:45

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

40-44 Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Gaby Grebsky
400 Meters 1:00.28
May 19
PVTC All Comers
64.3
58.56
58.8
58.9
58.65
57.54
64.6
66.0

57.49 53.68

Gaby Grebsky
800 Meters
2:18.87
Mar 23
USA Masters
2:41.71
2:38.27
2:07.5
2:11.93
2:11.58
2:10.7
2:25.91
2:38.1

2:05.75* 1:59.25

Denise Knickman
1500 Meters 5:46.8
Jun 27 BRRC Track
5:46.8
6:08 5:57
5:27.14
5:16

6:08
5:27

4:26.18* 3:59.78

Brenda Schrank
1 Mile 5:11 May 27
Loudoun Street
5:07.1
5:37.1
4:57.5
4:54.4
4:54.5
4:46:61
4:48:48
5:19

4:46:29* 4:23.78

Lisa Ryan
3000 Meters 10:43.26 Mar 22
USA Masters
11:19.4

10:36.36
14:13
11:05.9
11:19
12:09

9:59.00 9:11.20

Anna Hays
2 Mile 14:03 Aug 10 Going Green
12:57.7
11:58.49
14:06
11:59.38
11:41
12:30
12:36
13:16

Elena Orlova
5000 Meters 16:38
Jun 23
Baltimore Women's Classic
17:37
17:38
16:54
17:40
17:43
17:08
17:25
17:43
18:22 18:04 16:02.27 15:20.59

Jennifer Maranzano
4 Mile 24:16 Dec 31
Fairfax
23:05
24:13
25:43
23:56
26:26
25:43
25:06
22:47

Ilona Barvanova
5 Mile 27:50
Mar 16
Townebank
27:10
27:56
27:39
28:57
29:21
28:31
28:43.4
29:22
26:14 29:51 26:19

Elena Orlova
10000 Meters 35:41
Apr 21 Pike's Peek
34:26
37:02
36:34
36:49
37:07
36:30
35:18
35:37
35:10 36:30* 33:22 31:13:18

Perry Shoemaker
12000 Meters 44:17
Nov 17 National Champs
1:06:08
55:31
1:00:44
50:24
57:40
54:16
55:07
53:14

42:17

Jen Sober
15000 Meters 1:01:16
Oct 06 Great Allegany
1:05:11
1:00:25
1:07:23
1:00:06
1:00:43
59:52
1:01:06
58:46
55:55 55:03 52:22 49:35

Peggy Yetman
10 Mile 58:47 Apr 07 Cherry Blossom
1:00:22
1:00:04
58:52
1:00:18
57:17
1:00:34
59:00
1:01:29
1:02:27 1:00:31 56:05 53:48

Laura Greeson
20000 Meters 1:27:13 Aug 18 Leesburg 1:17:33
1:33:28
1:37:39
1:21:16
1:28:36
1:25:17
1:22:23
1:26:54

1:31:18- 1:12:39

Ilona Barvanova
Half Marathon 1:17:23 Mar 17 Anthem
1:15:35*
1:14:05
1:15:23
1:19:53
1:12:54 1:21:49 1:22:33
1:20:47
1:19:16 1:46:05- 1:13:57 1:09:05

Colleen Pak
25000 Meters 1:52:13 Jan 28 TS Distance Series
1:51:25
3:18:53
2:03:08
2:03:04 1:48:19
1:52:44
1:58:25

1:29:47

Marci Benda
20 Mile 2:38:33
Sep 01 Charm City
2:33:32
2:19:29
2:30:10
2:15:29
2:29:51
2:23:48
2:23:51
2:10:53

2:30:49 1:59:17

Brenda Schrank
Marathon 3:02:03
Oct 27 Marine Corps
2:52:25
2:56:06
2:49:50
2:47:23* 2:48:48 2:38:43*
2:42:22 2:42:00*
2:52:30 3:02:09 2:35:08 2:26.51

Kristin Bremer
50000 Meters 4:35:13
Feb 23
Hashawha 5:02:10
4:23:04
4:26:06
4:15:36
4:48:01 4:32:36
4:58:30
4:43:11

3:44:32

Jill Perry
50 Mile 8:18:52
Nov 23 JFK
7:22:44

8:13:04
7:02:52
7:31:17
6:42:50
8:07:00
7:20:12

6:19:05

Tara Deeble
100 Mile 33:58:41
May 12 Massanutten 33:58:41
23:11:23
23:14:30
27:25:00
23:27:32
21:03:01
23:14:43

15:05:52

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

45-49 Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Charmaine Roberts
400 Meters 1:00.14 May 19
PVTC All Comers
59.0
1:01:32
62.7
62.09
67.7
66.3
65.94
65.77

56.82 56.15

Alisa Harvey
800 Meters 2:18.36 Mar 23
USA Masters
2:49.3
2:14.38
2:21.89
2:24.27
2:33.1
2:28.34
2:29.2
2:28.9

2:13.67 2:02.82

Keary Johnston
1500 Meters 5:32
Jul 10
FSC Decathlon
5:41.3
6:29 6:44

5:52
5:09.8
6:05

4:43.21 4:05.44

Alisa Harvey
1 Mile 5:13 May 27
Loudoun Street
5:00.9
5:04.02
5:06.82
5:20.75
5:25.7
5:20.5
5:36.2
5:34.1

5:07.76 4:48.42

Lisa Valle
3000 Meters 10:53 Mar 22
USA Masters
12:26
14:36
11:00
10:38.79
10:48.09
10:58.9
11:25.3
11:48

9:57.27 9:17.27

Nicole Ryba
2 Mile 11:17 Aug 10 Going Green
14:10.9
15:33
14:12
14:29.63
12:11.22
13:41.8
14:04
13:56

Alisa Harvey
5000 Meters 18:45
Jan 05 BRATS Frozen
18:46
17:59
18:10
18:09
18:34
18:37
18:23
18:01*
18:41 19:28 17:14 15:55.71

Zenovia MacKenzie
4 Mile 26:29 Aug 31
Charlottesville
25:56
25:42
25:22
25:01
24:31
24:21
25:19
26:45

Linda-Lou O'Connor
5 Mile 33:34 Dec 08
Jingle All the Way
30:10
28:30
30:43
30:10
30:10
28:25
31:50
30:52
25:55 31:45 28:03 25:56

Darcy Strouse
10000 Meters 39:27 Apr 21 Pike's Peek
37:35
37:45
39:37
37:49
39:09
37:58
35:05
38:40
39:02 38:28* 34:40 32:34.06

Darcy Strouse
12000 Meters 47:43
Nov 17 National Champs
51:59
1:09:00
1:03:58
50:41
51:55
61:03
58:32
58:32

43:38

Gwen Denecke
15000 Meters 1:07:54 Jan 20 Frostbite
1:05:48
1:07:12
1:04:11
1:04:30
1:03:02
1:05:42
1:03:59
1:04:33
57:52 1:00:21 54:58 49:48

Robyn Humphrey 10 Mile 1:05:39 Apr 07 Cherry Blossom
58:14
1:02:00
1:02:03
1:01:57
1:01:25
58:31
1:04:20
1:03:44
1:06:08 1:04:14 59:15 55:33

Mandana Mortazavi
20000 Meters 1:30:58 Aug 18 Leesburg 1:24:02
1:31:18
1:23:36
1:26:31
1:25:17
1:28:09
1:25:39
1:32:37

1:25:51 1:14:13

Lane Tingle
Half Marathon 1:30:50 Mar 16 Rock n Roll USA
1:29:37
1:17:40*
1:16:54
1:28:35
1:26:02 1:16:11 1:29:52
1:29:49
1:16:07+
1:18:12 1:11:18

Kelly Borkman
25000 Meters 2:01:08 Jan 28 TS Distance Series
2:06:06
3:45:18
2:01:02
2:15:31 2:03:50
2:05:17
2:05:54

1:33:19

Mary Hughes
20 Mile 2:54:49
Sep 01 Charm City
2:57:21
2:54:50
2:25:39
2:42:43
2:43:21
2:23:24
2:24:20
2:25:29

2:53:07 2:10:13

Anne Spillane
Marathon 3:02:09
Mar 17 Yuengling Shamrock
2:59:02
3:00:02
2:41:06*
2:41:22 3:11:51 2:51:11
3:06:34 3:01:26*
3:06:19 3:31:46 2:42:28 2:28:59.5

Anne Spillane
50000 Meters 4:00:34
Dec 21 Seashore Trail
5:26:28
3:56:01
5:08:06
4:56:19
5:33:41 5:22:24
4:40:35
5:17:17

3:32:34

Laurie Dymond
50 Mile 8:06:45
Nov 23 JFK
7:14:31

7:08:53
6:56:05
7:15:16
8:03:41
9:04:07
8:07:54

6:09:09

Kim Love-Ottobre
100 Mile 30:37:27
May 19 Massanutten 28:50:56
22:03:22
24:54:45
26:47:16
25:19:49

22:28:25

15:12:54

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

50-54 Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Sarah Lawson
400 Meters 1:06.89 Mar 22
USA Masters
1:39
1:19.79
68.07
69.76
73.2
69.0
1:14.90
1:35:2

61.89 58.51

Lorraine Jasper
800 Meters 2:26.09 Mar 23
USA Masters
2:39.3
2:38.1
2:34.09
2:40.22
2:44.85
2:30.87
4:05.00

2:25.29 2:21.05

Lorraine Sullivan
1500 Meters 6:25
Jul 10
FSC Decathlon
6:00
6:12 5:48.28
8:00.9
8:47.32
5:41.1
8:23.72

4:57.44 4:40.92

Lorraine Jasper
1 Mile 5:30.06
Mar 23
USA Masters
5:53
5:53.8
5:46.3
5:47.56
5:58.1
5:55
5:58.1
5:59.6

5:15.55 5:02.80

Mary Swan
3000 Meters 11:46:36 Mar 22
USA Masters
11:44
16:17
12:19.8
10:22.68
12:18.6
11:52.36
12:30
13:09

10:10.01* 10:08.83

Lorraine Sullivan
2 Mile 14:50 Jun 19 FSC Decathlon
12:42
12:09.8
12:44
13:43
12:59

15:20
13:18

DeeDee Loughran
5000 Meters 19:31
Jun 22 Reston WDF
18:46
19:36
19:38
18:46
18:49
20:00
20:05
20:17
19:19 19:18 17:25.60 17:17.02

Andrea Wright
4 Mile 25:39 Aug 31
Charlottesville
25:37
25:56
26:38
27:20
26:09
26:50
29:18
26:06

Cindy Conant
5 Mile 31:09 Mar 10
St. Patrick's Day
30:03
31:34
33:33
31:20
32:19
33:05
32:58
26:41
30:07 33:48 28:55 26:41*

Cindy Conant
10000 Meters 38:45 Apr 21 Pike's Peek
39:47
40:08
39:49*
39:55
39:37
40:47
40:42
36:30
40:48+ 38:45* 37:28.67 35:18

Win Persina
12000 Meters 51:55 Mar 03 DCRRC Burke Lake
52:21
1:22:29
1:11:54
60:59
62:38

54:04
57:28
1:03:29*
44:56

Carol David
15000 Meters 1:13:09 Apr 06 J Brian's Taproom
1:03:11
1:02:28
1:04:19
1:06:32
1:06:09
1:03:49
1:03:27
1:10:46
1:01:30 1:14:22 54:34 54:33

Nina Caron 10 Mile 1:01:48 Apr 07 Cherry Blossom
1:02:30
1:05:22
1:00:52*
1:09:01
1:01:52
1:04:43
1:09:24
1:12:27
1:01:52* 1:08:21 1:00:52* 1:00:24

Margaret Taylor
20000 Meters 1:32:44 Jan 05 Tidewater Striders Tune-up 1:24:54
1:25:53
1:26:47
1:29:19
1:26:28
1:29:15

1:36:56

1:28:43 1:22:36

Jeanne Pare
Half Marathon 1:27:41 Mar 16 Rock n Roll USA
1:21:41
1:27:27*
1:23:14
1:27:35
1:27:15 1:33:21 1:32:33
1:34:51
1:28:16
1:19:40 1:17:52

Sharon Rodier
25000 Meters 2:19:32 Jan 28 TS Distance Series
2:26:55
4:34:38
2:16:57
2:17:50 1:47:31
1:55:07
2:08:58
2:34:34*
1:38:36

Kelly Dworak
20 Mile 2:35:55
Sep 01 Charm City
2:31:26
3:05:25
2:34:57
2:45:53
2:36:32
2:44:30
2:43:58
2:43:13
3:24:12 2:49:44 2:19:59

Martha Merz
Marathon 3:11:38
Oct 27 Marine Corps
3:09:13
3:14:35
3:18:16
3:02:17* 3:02:18 3:17:06
3:17:21
3:29:25
3:15:39 3:44:14 2:49:08 2:31:05

Judy Rupp
50000 Meters 4:57:31
Aug 03
Dahlgren 5:10:28
4:51:02
5:05:58
5:06:55
5:46:33 5:06:28
5:40:30
5:23:35

4:16:32

Donna Smyth
50 Mile 8:29:42 Nov 23 JFK
9:26:35

8:21:20
8:37:24
9:15:17
8:32:27
8:00:31
10:27:24

7:47:27

Sheryl Wheeler
100 Mile 26:51:35
May 19 Massanutten 27:27:23
26:05:36
30:14:52

27:54:51
31:21:34
33:43:43

16:57:58

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

55-59 Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Susan Loyd
400 Meters 1:13.4 Mar 22
USA Masters
1:23.44
1:12:42
1:14.52
1:12.43
1:21.8
1:29.42
1:10.36
1:10.3

65.29 62.40

Leslie Chaplin
800 Meters 2:42.11
Mar 23
USA Masters
2:51
2:48.21
2:48.27
2:40.02
2:39
3:23.00
3:30.00
3:29

2:30.53 2:16.05

Harriet Langlois
1500 Meters 6:52
Jul 10
FSC Decathlon
5:43.9
5:47.8 5:40.49

7:35

5:12.62 4:57.40

Hosni Haghighian
1 Mile 5:52
Jun 08
Bruce Barnes
6:13
6:05.37
6:03.8
5:44:24
6:14.7
6:45
6:15
6:17

5:46.80 5:32.70

Debbie Lee
3000 Meters 11:50.87 Mar 22
USA Masters
11:48
11:57.77
12:13.4
10:59.36

14:15.4
14:45

10:55.5 10:38.80

Alison Suckling
2 Mile 14:20 Apr 07 HCS Longfellow
16:21.1
13:19
13:20
15:30
13:10.17
15:17.09
15:44

Mercedes Castillo-D'Amico
5000 Meters 19:54
Jan 19 Menchville
19:21
20:58
20:37
21:10
20:47
19:22*
21:02
20:56
20:01 21:29 18:32 17:58.05

Hosni Haghighian
4 Mile 27:52 Aug 31
Charlottesville
28:25
28:48
28:28
27:57
28:07
31:44
29:28
28:58

Christine Kennedy
5 Mile 32:10 Jun 01
Run for the Dream
31:23
32:22*
33:58
32:32
34:03
35:54
34:30
33:52
32:50 37:23 30:10

DeeDee Loughran 10000 Meters 40:24*
Sep 29 Perfect 10
41:39
44:15
43:43
43:50
42:00
44:01
42:32
42:24
42:26 41:18 38:55 37:22.40

Elizabeth Cooney
12000 Meters 54:10 Nov 17 National Champs
58:46
1:15:55
56:45
56:43
53:28
1:11:31
1:14:38
1:04:41
1:11:47*
49:43

Kim Altenburger
15000 Meters 1:14:30 Mar 24 White Hall
1:08:04
1:09:29
1:07:05
1:18:02
1:08:42
1:13:10
1:13:56
1:32:21
1:04:00 1:08:02 1:00:38

Sharon Vos
10 Mile 1:07:36 Apr 13 Cherry Blossom
1:08:27
1:10:10
1:12:28
1:10:23
1:14:50
1:10:30
1:11:10
1:10:32 1:19:42 1:02:39 1:02:39

DeeDee Loughran
20000 Meters 1:22:38* Aug 18 Leesburg 1:30:18
1:48:03
1:56:52
1:40:41
1:30:46
1:40:29
1:33:04
1:34:18
1:22:38*
1:37:59 1:18:44

Joan Samuelson
Half Marathon 1:32:16
Apr 27 Nike Women
1:38:25
1:40:14
1:38:07
1:38:09
1:36:27 1:39:52 1:37:22
1:50:34
1:33:38
1:23:09 1:23:49

Therese Willis
25000 Meters 2:31:14 Jan 28 TS Distance Series

2:32:11
3:46:10
2:07:35
2:07:55 2:11:56
2:07:38
2:18:57

1:41:01

Cynthia Evans
20 Mile 3:16:34
Sep 01 Charm City
2:59:49
3:14:35
2:49:48
2:50:04
2:46:52
2:43:58
2:47:45
2:5704:

2:26:36

DeeDee Loughran Marathon 3:10:11
Oct 27 Marine Corps
3:32:27
3:34:13
3:38:33
3:37:27 3:36:20 3:35:38
3:34:42 3:48:27
3:28:08 5:01:54 2:52:14 2:52:14

Pat MacNabb
50000 Meters 6:18:35
Feb 09
Mid Maryland 6:30:47
5:16:43
6:25:49
4:30:31
7:16:54 6:27:43
6:37:41
5:28:44

3:56:55

Dawn Hamel
50 Mile 8:45:58
Apr 13 Bull Run
8:56:08

9:54:23
10:41:56
11:28:40
10:20:30
9:59:51
9:56:17

7:44:48

Elise Harrington
100 Mile 33:53:00
May 12 Massanutten 33:53:00

31:33:01
28:00:24
29:05:03

33:26:55

18:53:03

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

60-64 Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Jeanne Bowman
400 Meters 1:20:91 Mar 22
USA Masters
1:29
1:26.48
1:29.95
1:13.62
1:47.02
1:32.42
71.2

66.69 66.69

Barbara Broad
800 Meters 2:41.61 Mar 23
USA Masters
3:18
3:16.2
3:15.16
3:17.48
4:07.86
4:49.1
3:14.2
3:39

2:40:58 2:36.94

Linda Wells
1500 Meters 6:39
May 12
VA Senior Games 6:39

8:04
6:40.9
7:54.44
8:05
8:33.57

5:32.80 5:18.14

Barbara Broad
1 Mile 6:06.62 Mar 23
USA Masters
7:04.6
6:09
7:01.6
6:52
7:29.1
7:11
6:49
7:59

5:58.69 5:48.94

Barbara Broad
3000 Meters 11:58.89 Mar 22
USA Masters

34:34

15:10
14:41
14:18
14:07

11:51.22 11:41.91

Donna Nixon
2 Mile 19:06 Feb 02 Lynchburg Resolution
16:03.5
18:47
17:29
15:48.71
15:09
16:08.52
15:27
15:40

Betty Blank
5000 Meters 21:59
Aug 24 Run N Mate
22:15
21:40
23:05
22:53
22:00
22:23
22:42
22:52
22:14 23:18 19:14.80 19:14.80

Betty Blank
4 Mile 30:31 Jul 14 Bastille Day
31:47
30:51
31:56
32:15
30:05
32:45
31:28
31:50

32:10*

Kathryn Martin
5 Mile 33:23
Jun 01
Run for the Dream
35:41
32:43
38:46
37:46
36:28
37:26
38:01
38:50
36:04 37:45 33:22 32:42

Alice Franks
10000 Meters 46:49 Apr 21 Pike's Peek
46:39
46:39
48:42
47:25
45:54
45:02
47:25
48:28
47:19 46:43 40:29 41:34

Kathyrn Martin
12000 Meters
49:02
Nov 17 National Champs

58:56
1:06:03
1:06:06
1:04:00
1:03:14

50:49

Jane Godfrey
15000 Meters 1:22:36 Oct 06 Great Allegany
1:34:44
1:24:21
1:15:07
1:16:50
1:16:39
1:22:38
1:23:57
1:26:52
1:17:33 1:22:03 1:04:42 1:04:42

Edie Stevenson
10 Mile 1:12:23
Apr 07 Cherry Blossom
1:11:54
1:09:13
1:10:06
1:17:22
1:16:37
1:19:09
1:09:34
1:24:06
1:18:17 1:31:13 1:08:17 1:07:31

Marilee Siegfried
20000 Meters 1:53:29
Aug 18 Leesburg 1:50:44
1:50:35
1:43:50
1:42:23
1:44:05
1:43:48
1:46:32

1:53:49 1:34:01

Lee Catella
Half Marathon 1:44:09
Nov 16 American Family Fitness
1:46:23
1:41:25
1:42:39
1:48:20
1:42:48 1:46:19 1:45:41*
1:53:58
1:50:14+
1:29:49

Virginia Davis
25000 Meters 3:14:21
Jan 28
TS Distance Series
3:50:24
4:12:30
2:11:35
2:15:38
2:19:06
2:20:48

1:58:24

Janet Collins
20 Mile 3:56:05
Sep 29 National Capital

3:14:13

3:33:23
2:53:31
4:53:16
3:10:02
3:28:04*
2:32:16

Linda Jaremback
Marathon 3:58:09
Oct 27 Marine Corps
4:00:16
4:04:31
3:58:41
3:45:41 3:52:06 3:49:54
3:53:23
4:01:44
3:54:45+
3:14:50 3:11:57

Dru Sexton
50000 Meters 6:11:39
Jan 12
Willis River
6:37:00
5:15:04
5:04:02
5:19:22
7:36:06 6:42:33
6:20:33
7:11:42

5:00:29

Debbie Trainer
50 Mile 9:26:27
Nov 17 JFK
9:26:27

11:43:30
11:38:11
11:53:48
12:22:56
11:38:42
11:45:21

8:35:19

Barbara Isom 100 Mile 31:33:01
May 15 Massanutten

31:33:01

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006 2005
VA MD American World

Go Top

65-69 Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Susan Aderhold
400 Meters 1:24.27 Mar 22
USA Masters

1:56.07
1:47.33
1:19.72
1:25.9
1:39.5
1:48.22
1:40.9

89.62 68.21

Susan Aderhold
800 Meters 3:23.61 Mar 22
USA Masters
3:40
3:30
4:05.9
3:02.09
3:01.85
3:53.1

3:47.8

2:46.30 2:44.43

Dee Nelson 1500 Meters 7:10
Jul 10
FSC Decathlon
7:10
8:18.92 8:24.26

8:14.31

5:45.4 5:43.61

Dee Nelson
1 Mile 7:37.6 Jul 12 Midsummer Night
7:00
7:12
7:26
6:53
6:25.41
7:56.24
7:50
7:59.1

6:16.28 6:16.28

Dee Nelson
3000 Meters 14:58 Apr 17 Tidal Basin
14:59
14:24
15:00
14:07
12:50.32
21:30
19:43
16:09.98

12:03.78 12:03.78

Dee Nelson
2 Mile 16:14 Jun 19 FSC Decathlon
16:26.5
15:50
15:22
15:14.85
24:11
16:56
18:58

Alice Franks
5000 Meters 22:07
Jun 15 Purple Strides
24:18
23:08
24:15
23:47
22:52
23:44
23:18*
26:34
23:18 26:13 20:27.08 20:27.08

Alice Franks
4 Mile 30:44 May 27
MCRRC Memorial
34:20
33:19
38:21
34:02
34:31
36:12
35:28
35:50

34:20*

Alice Franks
5 Mile 36:47 Dec 08
Jingle All the Way
39:33
40:38
41:19
41:15
41:42
38:59
39:52
45:33
37:28 41:58* 35:00 35:29

Alice Franks
10000 Meters 45:55
Nov 10 Veterans
53:07
49:40
49:35
49:27
53:07
55:24
53:59
55:38
49:19 +
49:42 45:04 42:07.02

Dee Nelson
12000 Meters 1:02:37
Aug 22 DCRRC Larry Noel

1:02:37

1:13:29
1:09:01*
59:19

Linda Tice
15000 Meters 1:24:50
Mar 24 White Hall
1:20:49
1:21:47
1:31:39
1:54:39
1:40:37
1:38:06
1:31.57
1:41:17
1:34:17 1:28:00* 1:08:58 1:08:58

Alice Franks
10 Mile 1:17:31
Oct 20 Army
1:20:31
1:22:16
1:22:43
1:22:57
1:25:54
1:21:32
1:25:15
1:25:11
1:30:54 1:39:21 1:15:01

Betty Brothers
20000 Meters 1:48:40 Jan 05 Tidewater Striders Tune-up 1:52:58
2:45:41
2:47:54
3:18:00
2:25:00
2:33:39

2:12:12

1:36:08

Alice Franks
Half Marathon 1:46:03 May 05 Potomac River
2:02:49
1:59:50
1:54:55
2:04:25
1:52:02 1:48:26 1:55:39
2:15:28
1:47:42+ 1:46:03*
1:39:40 1:38:49

Pauline Ely
25000 Meters 3:17:35 Jan 26 Tidewater Striders Tune-up

3:17:35 3:18:06
2:42:28
3:31:35

2:10:59

20 Mile

3:02:01

Gloria Shafahee-Moghadam
Marathon 4:00:29
Oct 27 Marine Corps
3:54:27
3:45:13
4:13:55
4:42:35 4:01:31 4:12:06
4:25:47
4:39:24
4:09:44+
3:36:57 3:28:10

Jeanne Kruger-Williams
50000 Meters 6:37:32
Dec 21 Seashore Trail

8:03:17

6:09:20

5:11:50

Susan Wong
50 Mile 11:25:11
Nov 17 JFK
11:25:11

13:06:49

13:54:30
13:40:44

9:04:31

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

70-74 Women

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007
2006
2005
VA MD American World

Jane Simpson
400 Meters 2:16.16 Mar 22
USA Masters

1:51.0
1:53.09
2:03.4
1:26.36
1:45.45
1:42:00

77.92 78.26

Carrie Griffith
800 Meters 4:14.7 Sep 15
VA Senior Olympics 4:14.7
4:14.7
4:17.69
3:09.74
4:05.73
3:58.04
3:51.00
4:53.78

3:04.26 2:59.55

Julia Aguilar
1500 Meters 9:04
May 12
VA Senior Games 9:04
7:37.14 8:42.7
8:04.3
8:08.88
8:08.88
7:30.14

6:22.47 6:12.14

Sandra Folzer
1 Mile 7:44.36
Mar 23
USA Masters

8:25.5
8:30.3
7:44.20
8:10
8:08
7:52
10:31

6:47.91
7:15.68

Dee Nelson
3000 Meters 15:42
Dec 22
Tidal Basin
28:36
16:49.48
18:23.5
15:01.52
15:58.49
16:31

14:41.60 13:27.53

Dee Nelson
2 Mile 18:04
Oct 06 Longfellow
18:04
37:43

18:23
18:47
18:47
29:56

Joan Coven
5000 Meters 25:25 Apr 20
Run for the D.O.G.
24:49
25:17
29:34
27:30
28:24
29:14
26:40
29:14
24:49 26:54 24:09.86 22:52.05

Ecris Williams 4 Mile 38:25 May 12
Devotion
38:07
40:56
40:30
39:23
39:18
37:32
37:52
46:18

Joan Coven 5 Mile 44:00
Sep 07
Hare & Tortoise
40:54
41:53
55:40
47:30
42:09*
47:15
47:01
50:39
38:46 47:19 38:46

Joan Coven 10000 Meters 55:40
Jun 15
Chesty Puller
55:16
59:04
59:57
1:01:07
1:00:14
55:04
52:35
54:16
50:29 57:00 48:53 47:54

Tami Graf
12000 Meters 1:19:07
Aug 22 DCRRC Larry Noel

1:19:07
1:13:08
1:20:38

1:20:38

58:22

Molly Sherwood
15000 Meters 1:35:21
Dec 11
AS Anniversay

1:35:21
1:48:31
1:39:24
1:35:36
1:35:12
1:31:30
1:48:04
1:16:35
1:16:35 1:12:52

Heidi Moebius
10 Mile 1:32:04
Apr 07 Cherry Blossom
1:28:42
1:28:34
1:30:58
1:30:54
1:30:32
1:26:16
1:39:39
1:34:40
1:28:42 1:26:43

Judy Paschall 20000 Meters 3:48:43
Feb 19 TS Distance Series
3:48:43

2:16:50
2:15:12

1:46:21

Joan Coven
Half Marathon 2:03:00 Mar 17 Anthem
2:02:05*
2:08:11
2:01:46
2:09:15
2:11:39 2:32:45 2:05:37
2:17:58
1:57:24 +

1:50:31 1:44:34

Pauline Ely 25000 Meters 3:22:56
Jan 24 Tidewater Striders Tune-up

3:22:56

2:18:20

Ernestine Shepherd 20 Mile 3:55:49
Sep 05
Charm City

3:55:49

3:29:57

Hiriko Spradlin
Marathon 5:03:28
Oct 27 Marine Corps
5:10:50
4:54:27
5:18:42
4:45:41 5:11:45 5:06:55
5:55:11
4:09:09
5:05:29+
4:01:52 3:48:14

50000 Meters

5:44:04

Barbara MacKlow
50 Mile 12:37:10 Nov 20
JFK

12:37:10

9:55:09

Name Distance Time Date Race 2012
2011 2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

75-79 Women

Name Distance Time Date Race 2012
2011
2010
2009
2008 2007
2006
2005
VA MD American World

Tami Graf 400 Meters 1:55.08
Aug 10
PVTC All Comers
1:56.92
2:00.39
1:31.79

2:04.00
2:00.00

89.62 88.42

Tami Graf
800 Meters 4:24.73 Aug 10
PVTC All Comers
4:20.29
4:21.03

3:56.17

4:49.00
4:44.3

3:37.19 3:31.37

Tami Graf
1500 Meters 8:46
Feb 18
Tidal Basin
8:46
8:39.42

9:36.86

7:42.30 6:41.51

Jeanne Daprano
1 Mile 7:33.35
Mar 23
USA Masters
9:15.59
9:17
9:42
8:40.69

10:31
21:12
10:47.44

8:59.40

Tami Graf 3000 Meters 18:10
Jan 27
Thomas Jefferson
18:11
18:09

17:37.20 14:26

Tami Graf
2 Mile 20:15
Feb 12 Fat Tuesday
22:17
22:02
23:52
22:38

21:21
25:10

Tami Graf
5000 Meters 31:38 Mar 16 Spring
30:59
30:15
32:57
32:28
32:13
28:45
33:39
37:28.2
32:10* 58:02 27:10.76 24:32.98

Tami Graf
4 Mile 41:33
Feb 10
Sweetheart 4 ever
41:55
45:40
49:38
46:03
55:58
53:40
52:09
41:18

Helenann Phillips
5 Mile 54:03
Mar 10
St. Patrick's Day
51:51
55:34
1:07:00
55:13
55:53
1:19:34
1:14:35

40:44
40:44

Tami Graf 10000 Meters 1:02:43
Apr 21 Pike's Peek
1:06:24
1:01:47
1:13:33
1:16:03
1:11:58
1:11:33
1:17:34
1:24:42
1:08:44 1:11:33* 53:40 50:00.93

Heidi Moebius
12000 Meters 1:06:04
Nov 17 National Champs

1:08:21

Tami Graf
15000 Meters 2:07:46 Sep 01
Larry Noel
1:54:41
1:40:01
1:55:19
2:04:53

1:55:15
1:52:15

1:25:15
1:25:20

Imme Dyson
10 Mile 1:41:18
Apr 07 Cherry Blossom
1:33:20
1:48:45
2:11:09

2:08:18
2:00:45
1:34:36
2:42:06
1:37:50 1:25:56 1:22:34

Tami Graf
20000 Meters 2:31:42
Jan 19 DCRRC JFK

1:52:57

Tami Graf
Half Marathon 2:28:57
Apr 06 Charlottesville
1:58:15

2:35:25
3:27:57
4:18:04 4:38:34 2:41:45
3:46:01

2:26:24

25000 Meters

2:42:25

20 Mile

Collenn Shelley
Marathon 6:49:27
Oct 27
Marine Corps
6:06:40
5:31:36

5:31:36
6:12:21
6:09:06+

4:49:08 4:08:54

50000 Meters

6:05:16

Barbara MacKlow
50 Mile 13:32:33
Nov 20
JFK

13:32:33

Name Distance Time Year Race 2012
2011
2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

80-84 Women

Name Distance Time Date Race 2012
2011
2010
2009
2008 2007
2006
2005
VA MD American World

Sumi Onodera-Leonard
400 Meters 2:03.8
Mar 22 Masters Indoor Champs

2:03.8

3:01.42

1:40:45 1:40:45

Sumi Onodera-Leonard
800 Meters 4:59.6
Mar 22 Masters Indoor Champs

4:59.6

6:39

4:09.77 3:45.00

Wally Dashiell
1500 Meters 13:20.10 Sep 21 Maryland Senior Olympics

13:20.10

8:33.70 7:32:22

Yvonne Aasen
1 Mile 11:27.8
Jul 20 John Wall
9:52

15:44

13:51
10:46.4

9:00.52 9:00.52

Miriam Gordon
3000 Meters 24:56.07
Mar 22 Masters Indoor Champs

24:56.07

20:41.04 20:41.04

Yvonne Aasen 2 Mile 26:22
May 23 Owl Track

21:18.60

Yvonne Aasen 5000 Meters 36:33
Sep 28
GBIA
33:19

41:13
43:00
44:39
39:19
49:45
42:50

29:23 26:56.10

Yvonne Aasen 4 Mile 50:14 Feb 03
Bear Run
47:11
1:01:09
1:13:25

1:11:34

Janet Lakey
5 Mile 1:08:01
Nov 16 HCA
1:03:51

1:15:58
1:11:27
1:20:36

52:00

Harriet Locke 10000 Meters 1:14:39
May 04 Animal Chase
1:17:01
1:11:11
2:56:11
1:52:29
1:40:23
2:06:16
2:10:52

1:22:13+

56:17 58:24.70

12000 Meters

1:44:26

Yvonne Aasen 15000 Meters 1:56:43
Dec 11
AS Anniversay

1:56:43

1:25:15
1:25:15

Alexandra Jones
10 Mile 1:48:59
Oct 20
Army
2:15:42

1:31:24

20000 Meters

2:26:34

Lorraine Cephus
Half Marathon 4:42:29
Sep 04 Rock 'n' Roll

4:56:35
3:43:25
4:11:52 4:45:45
4:06:27
2:27:27
2:19:23

25000 meters

3:07:41

20 Mile

Flor Irlandez
Marathon 6:52:25
Oct 28
Marine Corps 6:52:25

6:57:49

7:17:52

4:57:12* 4:49.50

50000 Meters

50 Mile

Name Distance Time Date Race 2012
2011
2010
2009
2008 2007 2006 2005
VA MD American World

Go Top

85 & Older Women

Name Distance Time Date Race 2012
2011
2010
2009
2008
2007
2006
2005
VA MD American World

Wallie Dashiell (87)
400 Meters 3:18.56
Aug 14 Maryland Senior Olympics

3:18.56

4:54.85

2:14.85
2:13.68

Wallie Dashiell (87)
800 Meters 6:55.53
Aug 15
Maryland Senior Olympics

6:55.53

5:43.32
5:00.58

Wallie Dashiell (87)
1500 Meters 13:54.18
Aug 14 Maryland Senior Olympics

13:54.18

10:55.01
10:33.40

Mary Lathram (93) 1 Mile 16:53.1
Aug 16 PVTC All Comers Meet

16:53.1

11:03.11
11:03.11

Mary Lathram (93) 3000 Meters 31:12.17
Aug 16 PVTC All Comers Meet

31:12.17

24:08.62

2 Mile

Leah Elmore (86)
5000 Meters 53:14
Oct 06 Star City WDF
53:14

60:00
54:29
52:28
53:32
53:40
51:08.3

34:51 37:02.3

Phyllis Palestri (86)
4 Mile 1:14:05
Aug 31
Charlottesville

Kathleen Anderson
5 Mile 1:22:04
Nov 16 HCA

1:41:16
1:46:33
1:26:39
1:29:54
1:29:54

1:03:16

Kathryn Mason (90)
10000 Meters 2:29:01
Apr 13 Anthem Wicked
3:27:32
3:36:07
3:17:50
3:33:47
3:26:03
3:05:57
1:15:56
1:15:56
1:47:59 +

1:14:25 1:26:55.70

12000 Meters

15000 Meters

Hedy Marque
10 Mile 1:57:38
Apr 03
Credit Union Cherry Blossom

1:57:38

1:57:30

20000 Meters

Half Marathon

3:23:06

25000 meters

20 Mile

Marathon

6:53:50 6:53:50

50000 Meters

50 Mile

Name Distance Time Date Race 2012
2011
2010
2009
2008
2007 2006 2005
VA MD American World

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Best Race Performances of 2022

Best of 2013 Tuesday, December 31, 2013 Gaithersburg, MD Conducted by James Moreland

Best of 2013 records - Open & Age Group

Best of 2013
Tuesday, December 31, 2013
Gaithersburg, MD
Conducted by James Moreland