best12

Go Top

Best of 2022 records - Open & Age Group

RacePacket Home As of 12/31/2022 Official Maryland as of 1999 - Official Virginia as of November 22, 2018. Starting January 1, 2005, we are planning to list the best times, open and age group, for the year that are run in the area [Maryland, Virginia, & Washington, DC]. Listed to the right are the Maryland, Virginia, American, and World records as current as we can find. These are subject to correction and updates. Sadly, there is no database for records in Washington, DC, also Maryland has not been updated in many years. The plan is to update this page every week, allowing runners to seize a record if only for a moment.

For 2022 the color will be purple and the 2021 times will move over as 2022 times come in.

Color Coded Records stay until bested

Year

January 1, 2022 and on	2022
January 1, 2021 and on	2021
January 1, 2020 and on	2020
January 1, 2019 and on	2019
January 1, 2018 and on	2018
January 1, 2017 and on	2017
January 1, 2016 and on	2016
January 1, 2015 and on	2015
January 1, 2014 and on	2014
January 1, 2013 and on	2013
January 1, 2012 and on	2012
January 1, 2011 and on	2011
January 1, 2010 and on	2010
January 1, 2009 and on	2009
January 1, 2008 and on	2008
January 1, 2007 and on	2007
January 1, 2006 and on	2006
January 1, 2005 and on	2005

To view years 2005-2009 go HERE

* Pending record (Many records are incomplete. Also these do not include DC times)
- Means we know for sure there are faster times
Many of the listed records come from our database covering the years 2004-2022. Thus they contain the fastest times of that ERA but not necessarily the best of all time.

Contact James Moreland to help update records

@ = STATE RECORD # = AMERICAN RECORD + = Net Time ? = distance (likely short) ! Cherry Blossom 240 feet short Paced**

Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women
45-49 Men 45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women
65-69 Men
65-69 Women 70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
85-89 Women

Open Men Records Open Women Records 19 & under Men 19 & under Women 35-39 Men 35-39 Women 40-44 Men 40-44 Women 45-49 Men	45-49 Women 50-54 Men 50-54 Women 55-59 Men 55-59 Women 60-64 Men 60-64 Women 65-69 Men 65-69 Women	70-74 Men 70-74 Women 75-79 Men 75-79 Women 80-84 Men 80-84 Women 85-89 Men 85-89 Women

Go Top

Men

**Open Men**
Name	Distance	Time	Date	Race	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	VA	MD	American	World
Chase Thornhill	400 Meters	48.7	Jan 22	Brant Tolsma Invitational	48.27	47.61	49.69	48.28	49.04	48.61	45.55	48.54	48:45	49.75	48:86	47.01	48:28	48.1			43.18	43.03
Tor Hotung-Davidsen	800 Meters	1:49.04	Apr 16	Dennis Craddock	1:50.29	1:55.01	1:46.06	1:57.17	1:46.16	1:47.21	2:00.84	2:02	2:02:51	1:55.63	1:47.3	1:51.92	1:53.95	1:52:26			1:42.34*	1:40.91
Colin Keck	1500 Meters	4:00.81	Apr 15	Dennis Craddock	3:39.03	5:12.9	4:16.92	4:12.99	3:54.62	3:45.32	4:13.6	4:34.4	4:13	4:35.4	3:55.5	3:52:23	4:01.58	4:55.16			3:27.4	3:26.00
David Butts	1 Mile	3:54.8	Apr 13	Main Street	4:03.97	4:14.1	3:58.84	4:01.89	3:58.38	3:52	4:05	4:05.3	4:00.1	4:00	4:05	3:59.18	4:00:57	4:07.2			3:46.91	3:43.13
Caleb Olson	3000 Meters	8:24.5	Jan 22	Brant Tolsma Invitational	8:26.41	9:27.5	9:43.1	9:06.98	9:29.6	9:12.76	9:07	9:12	8:28.55	8:24.91	8:33.58	8:22.66	8:32.76	8:45.9			7:29.00	7:20.67
Nicolas Crozier	2 Mile	9:41	Aug 06	Going Green	9:24	10:18.41	9:43	9:34	10:00.33	9:51.6	9:33	9:42.1	9:45	9:26	9:50	9:49	9:45.9	9:26:13			8:07.07	7:58.61
Kasey Knevelbaard	5000 Meters	14:05	Oct 15	Baltimore	14:33	14:45	14:20	14:32	14:35	14:33	14:17	14:16	14:07	14:24	14:17	14:03	14:29	14:22	13:54	13:45	12:53.6	12:35.36
Roger Hopper	4 Mile	20:18	May 28	Fallen Heroes	20:14	21:13	19:19	19:57	19:27	19:07	19:27	18:54	18:48	19:13	19:44	19:47	18:48	19:23	18:48	19:37	17:39	17:24
Willy Fink	5 Mile	23:04	Nov 24	Alexandria Turkey Trot	23:06	24:51	23:24	22:54	22:40	23:09	22:41	21:01	22:41	22:34	22:57	22:55	22:47	22:42	22:09	23:39	22:04	21:01
Brody Smith	10000 Meters	30:00	Apr 23	Ukrops	30:46	31:43	29:01	28:45	29:35	29:08	29:29	28:30	28:18	28:12	28:06	28:26	28:21*	28:32	28:07	28:06*	26:33.84	26:11
Gregory Piepmeier	12000 Meters	42:43	Mar 06	DCRRC Burke Lake	41:15	42:10	41:11	42:54	42:54	40:26	34:35	34:11	34:28	43:20	43:35	43:01	36:06	42:22	34:11	36:06	34:11	33:31
Harrison Toney	15000 Meters	48:39	Jan 16	Frostbite	55:52	48:00	49:50	47:58	49:44	52:05	52:42	49:06	50:22	49:01	48:48	48:29	49:00	46:58	44:38	43:46	42:22	41:13
Nicholas Kosinbei	10 Mile	45:15	Apr 03	Credit Union Cherry Blossom	45:45	50:36	45:36!	46:17	46:36	47:42	48:19	45:29	46:06	45:15	45:36	45:43	45:56	46:14	46:50	48:18	46:13	44:24
Matthew Sarge	20000 Meters	1:13:15	Jan 15	DCRRC JFK		1:12:16	1:09:52	1:07:24	1:05:51	1:09:06	1:07:21	1:09:33	1:06:13	1:05:04	1:05:50	1:10:02	1:07:09	1:06:29	1:02:13	1:01:05	57:54	55:21
Justin Kent	Half Marathon	1:03:57	Mar 26	Rock N Roll DC	1:03:45	1:07:56	1:04:45	1:02:28	1:03:41	1:04:26	1:03:34	1:04:23	1:02:59	1:03:21	1:02:22	1:02:46	1:01:29	1:02:11	1:00:42	1:04:07	59:43*	57:31
Nick Cruz	25000 Meters	1:42:20	Nov 19	Tuckahoe	1:40:33	1:52:25	1:37:00	1:30:09	1:31:38	1:37:27	1:34:13	1:46:46		1:30:46	1:32:32	2:15:06	1:33:16	1:34:13	1:22:01	1:30:09	1:14:18	1:11:50
Robert Creese	20 Mile	1:48:31	Sep 18	Charm City	1:48:20	2:13:10	1:48:31	1:54:16	2:00:30	1:56:28	1:52:52	1:59:39	1:56:44	1:53:49	2:00:56	1:58:29	1:49:53	1:52:56	1:48:23	1:47:44	1:38:38	1:38:38
Kyle King	Marathon	2:19:19	Oct 30	Marine Corps	2:19:40	2:22:47	2:19:43	2:20:44	2:19:44	2:19:36	2:18:48	2:18:24	2:16:09	2:13:08	2:13:45	2:13:11	2:14:04*	2:11:56	2:13:45	2:11:56	2:04:58	2:01:09*
Chris Raulli	50000 Meters	3:05:45	Oct 30	Marine Corps	3:27:15	3:37:06	3:22:29	3:31:32	3:19:51	3:17:43	3:27:31	3:10:26	3:12:13	3:39:04	3:39:24	3:26:39	3:25:13	4:06:43	3:25:46	3:11:36	2:43:45	2:43:38
Garrett Corcoran	50 Mile	5:29:47	Nov 19	JFK	5:19:38	5:18:40	5:38:11	5:34:22	5:46:54	5:21:29	5:47:37	5:56:31	5:38:53	5:34:58	5:50:45	5:52:02	5:50:13	6:07:09			4:51:25	4:50:51
Brian Zickefoose	100 Mile	14:46:52	Apr 24	C&O Canal				19:07:59	18:50:25	16:48.23	16:45:50	17:05:02	18:30:53	17:14.06	16:16:47	16:32:57	18:29:57	19:49:12			11:19:13	10:51:39*
Name	Distance	Time	Date	Race	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	VA	MD	American	World

Go Top

19 & Younger Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011 2010
2009
2008
VA MD American World

Michail Rose
400 Meters 49.1
Jul 23 Ken Lampert
48.96 47.61 50.77 51.53 49.04 50.45
49.53
49.53
50.36
49.75
49.68
50.2
48:28
48.7

43.87 43.87

Will Nakahara
800 Meters 1:59.63
Sep 04 Potomac Valley Games 1:53.17 1:55:01 2:10.8 2:04.7 1:53.02 1:59.66
2:00.84
2:02
2:04
1:55.63
1:53:22
2:03.37
1:54.23
2:00.4

1:44:30 1:41.73

Jayden Curry
1500 Meters 4:37.17 Jul 23 Ken Lampert 3:51.86 4:06.53 5:52.1 4:39.59 3:54.62 3:45.32
4:13.6
4:34.4
4:19.3
4:53.4
4:00.64
4:01.87
4:03.14
5:50.1

3:36.10 3:50.41

Zane Chalker
1 Mile 4:01 Apr 13 Main Street 4:05.38 4:30.1 4:12 4:22.3 4:26.7 4:36.6
4:26.8
4:17
4:22
4:16.9
4:08
4:33
4:00.57
4:24.8

3:51.30 3:50.41

Joshua Way 3000 Meters 8:35
Jan 16 PVTC Indoor Track 8:35 9:46 9:46 10:08.16 10:57.02 11:09
9:21.44
9:28.08
9:04.91
8:35.53
9:02.25
9:48.5
8:38.07
9:01.3

7:58.00 7:30.67

Michael Azzato
2 Mile 10:58.9 Nov 19 Kelly Watt Memorial
10:25 10:18.41 10:45
9:59 10:26 10:04.2
9:33
9:52
10:37
9:48
9:50
9:49
9:45.9
9:38

Peyton Golden
5000 Meters 15:03*
Oct 22 Weighted Angels
14:35.53 14:45.52 15:24 15:29 14:44.43 15:37
15:52
15:31
14:07* 15:35
14:49.58
14:46
15:42
15:01
15:03* 13:45 13:38.39 12:46:53

Landon Dinkel
4 Mile 21:08 Jul 04
Four on the Fourth 21:47 23:17
20:50
20:57 21:54
21:11
20:46
18:57
21:18
20:41
22:42
21:12
21:09
21:11
18:57
20:41

Jade Mawn
5 Mile 25:55
Nov 12 VCU Health Richmond 26:42 27:00
24:03
25:03
25:35
23:10
26:36
26:43
22:41
24:11
26:15
26:17
23:20*
24:12
22:41 24:34 23:44

Berkley Nance
10000 Meters 32:15
Apr 23 Ukrops 33:31 33:48
34:44 29:46 31:37
32:34
32:18
31:33
32:53
32:55
34:45
33:58
28:21*
30:38
29:46* 30:19 28:32.70 27:11.18

Izrael Diaz
12000 Meters 53:31
Aug 20 Quantico 57:00 56:18
55:20 48:07 48:22 47:54
1:17:51
48:14
41:56
43:49

43:42
57:09
40:53*
44:39
38:02

Sam Denne
15000 Meters 1:07:52
Oct 01
Great Allegany
1:11:34 1:00:05 1:00:41 1:02:47 1:16:16 1:09:29
55:45
54:40
58:36
1:01:09
57:36
53:33
57:20
59:19
51:36 48:28 45:52

Tim Synowiec 10 Mile 51:28 Mar 20 Tim Kennard 59:02 56:55 55:01! 58:42
54:19 48:50* 49:36*
56:03
57:16
56:30
53:49
51:41
45:58
54:27
52:53 52:35 48:46

Ethan Hann
20000 Meters 1:45:55 Jan 15 DCRRC JFK

1:34:57 1:30:23 1:20:50 1:29:48
1:22:00
1:19:03
1:15:44
1:14:30
1:12:30
1:25:16
1:18:47
1:13:34
1:12:30*
1:11:30 1:01:56

Nicholas Gonzalez
Half Marathon 1:13:14 Oct 15 Baltimore 1:16:30 1:11:11 1:18:05 1:16:02 1:14:15 1:19:51
1:13:59
1:17:52
1:05:36
1:12:56
1:11:30
1:14:00
1:02:15
1:04:38 1:04:19 1:07:18 1:04:42 1:00:38

Brayden Shotwell
25000 Meters 2:00:37 Nov 19 Tuckahoe 2:34:51 2:12:19 2:03:04 2:18:15 1:57:26 2:04:18
2:08:31
2:11:28

2:17:59
2:25:10

1:58:35
1:36:33
1:19:59

Logan Musumeci
20 Mile 3:34:36
Sep 18 Charm City
3:52:12 2:28:30 2:20:56 2:17:52 2:22:55
2:14:59
2:19:02
2:38:36
2:07:19
2:16:24
2:17:53
2:07:25
2:39:10

2:07:25 1:58:45

Tim Synowiec Marathon 2:22:51
Apr 02 Salisbury 2:56:58 2:59:27 2:46:12 2:49:35 2:51:37
2:52:00 2:36:37
2:49:03
2:40:27
2:43:48
2:37:41
2:35:02
2:42.02
2:11:56 2:34:03 2:11:56 2:15:28 2:10:10

Jack Newcomb
50000 Meters 3:56:46
Oct 30 Marine Corps 4:56:41
4:30:48 4:46:29 4:51:15 6:10:59 3:55:20
6:34.10
5:36:04

4:24:22
6:04:29
4:10:43
6:23:27 4:24:13

3:00:28

Keegan Caldwell
50 Mile 7:05:16
Nov 19 JFK 8:46:20 7:02:47 8:39:24
9:15:05 7:55:47 7:56:49 7:21:27
7:52:44
8:21:18
7:41:04
9:53:06
8:34:42
8:30:53
9:08:02

5:30:42

100 Mile

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

35-39 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Ryan Chew
400 Meters 59.18
Sep 04 Potomac Valley Games 57.5
55.6 52.65 51.59 54.9 53.94
58.9
54.78
49.73
56.3
51.15
50.56
50.04
51.03

46.38 44.54

Andrew Spangenberg
800 Meters 2:07.6 Jul 06 FSC Decathlon 2:10.04
2:10.84 2:02.74 2:12.76 2:10.06
2:11.07
2:23
2:02.51

2:14
2:04.72
1:58:73

1:43.36 1:43.36

Steve Plocher
1500 Meters 5:59.7 Jul 06 BRRC Track
4:28.83 4:44.3 5:21.84 4:12.99 5:34.29 5:34.29
4:40.69 5:43.31
5:34.5
4:42
4:47.39
4:30
4:29
4:29

3:32.51 3:32.51

John Herrman
1 Mile 4:14
Jan 01 Winfield 4:13.92 4:33.5 4:20.29 4:50
4:21.01 4:49.81
4:28
4:24
4:30
4:30
4:35
4:32
4:18.89
4:24

3:51:38 3:51.38

Sam Sharp
3000 Meters 9:58
May 15 Capitol Hill
11:.20 10:07.5 18:21 9:14.18 10:16.98 12:49.6
11:42

9:21.17
9:26.3
9:26
9:35.4
8:37.94
9:16.7

7:29 7:29

Nicolas Crozier 2 Mile 9:41 Aug 06 Going Green 9:24
9:43
9:34 11:09 11:06
9:56.3
10:02.5
10:20
10:42
10:20
10:52
10:31
10:39.36

Forest Braden
5000 Meters 15:11 Oct 22 Weighted Angels 15:35 15:38
14:41 15:26
14:57 14:33
15:38
15:11
15:02
15:37 14:44
15:50
15:37
15:48
14:19 14:31 12:53.6 12:53.6

Nicolas Crozier
4 Mile 20:31 May 30 MCRRC Memorial Day
21:13 22:53
20:57
20:00 20:41
20:37
21:04
20:38
20:33
20:09
20:05
20:39
21:10
20:39
20:00 20:18

Brian Flynn
5 Mile 23:45 Nov 12 VCU Health Richmond 25:08 27:05
25:29
26:03
26:00
23:38
23:59
25:05
25:39
22:42
26:43
25:28
25:13
23:29
23:03 24:32 22:49

Christopher Sloane 10000 Meters 31:12
Apr 24 Pike's Peek
32:49 33:06
29:01 32:44
31:29
31:00
29:29*
30:46
31:06
29:00
28:45
33:06
31:34
29:44
29:48 29:00* 27:58.88 26:51.20

Ryan Olson 12000 Meters 49:22 Aug 20 Quantico
51:41 42:10
49:10 43:39 42:54
42:15
39:12
45:49
36:23
45:11
44:34
43:01
41:12
47:12
39:18* 41:12
34:42

Joseph Mercer
15000 Meters 57:48
Dec 11 Jingle All the Way 55:52 48:00 53:11 53:55 50:46 58:23
54:14
53:29
52:47
52:40
55:21
53:48
56:21
52:00
46:57 43:52 43:48

Wilfred Kimitei
10 Mile 45:43 Apr 03 Credit Union Cherry Blossom 46:23 53:32 48:19! 51:20
50:55 50:16
52:52
49:02
50:41
47:33
47:56
48:22
47:43
51:03
48:49 51:17 47:40

Miguel Matta
20000 Meters 1:20:38 Jan 15 DCRRC JFK
1:12:16
1:09:52 1:12:28 1:13:13 1:12:08
1:16:31
1:17:31
1:14:50
1:17:59
1:08:10
1:12:46
1:07:09
1:12:21
1:07:09
1:05:51 1:00:04

Brian Flynn
Half Marathon 1:10:06 Mar 05 One City 1:07:52 1:11:41 1:07:45 1:10:07 1:10:31 1:06:32
1:06:03
1:10:33
1:05:32
1:03:21
1:09:16
1:08:16
1:07:12
1:06:55 1:02:30 1:08:10 1:03:24 1:01:06

Greg Koffel
25000 Meters 1:45:16 Nov 19 Tuckahoe 1:46:45 2:11:55 1:37:00 1:32:13 1:31:38 1:58:12
1:50:57
2:22:32

1:47:00
1:48:59
2:39:04
1:48:52
1:39:37 1:28:26
1:31:38
1:16:57

Christopher Sloane 20 Mile 1:53:47
Sep 25 National Capital
1:55:29 2:19:16 1:54:42 1:54:16 2:01:30 2:07:57
2:15:43
2:06:19
2:06:18
2:13:12
2:11:30
1:58:29
1:49:53
1:56:54
1:50:47 1:49:53

Jonathan Mott
Marathon 2:22:46
Oct 30 Marine Corps
2:28:49 2:43:55 2:25:52 2:23:58 2:19:44
2:29:05 2:18:48
2:18:24
2:16:17
2:15:37
2:23:01
2:13:29
2:24:03 2:26:48 2:16:17 2:23:19 2:11:40 2:01:09*

Christopher Denno
50000 Meters 3:32:51
Oct 30 Marine Corps 3:33:41 3:37:06 4:01:02 3:31:32 4:00:30 3:54:37 3:27:31
3:36:53
3:12:13
3:54:10
3:42:30
3:51:08
3:37:26
4:06:43 3:15:37

Jeffrey Stern
50 Mile 6:07:09
Nov 19 JFK 5:44:57 6:43:54 6:21:36
6:14:27 6:15:55 6:28:03 6:20:23
6:00:14
5:55:37
5:56:19
5:43:24
6:09:58
5:50:13
6:07:09

Brian Zickefoose 100 Mile 14:46:52 Apr 24 C&O Canal

19:07:59 19:36:35
16:48:23
17:08:43 19:06:09
21:33:44
17:14:06
17:20:15
20:56:43
20:43:04
21:21:38

11:14.56*

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

40-44 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Anthony Adeleke
400 Meters 53.28
Jul 16 PVTC All Comers Meet 55.6
1:07.1 53.61 52.90 56.63 53.46
55.51
57.42
51.86
54.34
51.39
53.16
51:50
53.47

48.44 47.81

Scott Wallace 800 Meters 2:07.4
Jul 06 FSC Decathlon
2:05.1 2:08.4 2:05.57 2:08.99 2:13.83 2:26.2
2:14.0
2:11.49
2:03.36
2:09.8
2:05.31
2:04.8
2:00.93
2:11:9

1:48.81 1:48.05

Joe Bryson 1500 Meters 4:31.7 Jul 06
BRRC Track
4:27.23 4:34.8 4:32.57 4:19.81 4:37.98 5:04.1
4:40.8
4:35.7
4:37
4:38
4:20.9
4:19.7
5:01
4:52.39

3:40.20 3:40.20

Kevin Shirk
1 Mile 4:27.1
May 30 Loudoun Street
4:35.2 4:24.5 4:34.2 4:45.7 4:32.2 4:30.1
4:39.1
4:28.6
4:09.2
4:28
4:15
4:25.5
4:31.12
4:32

3:57.91 3:57.91

Scott Wallace 3000 Meters 9:46.8 Jul 13 FSC Decathlon 9:46 9:53.5 9:48.5 9:16.89 11:14.46 10:06.9
10:26.8
11:30
8:28.55
10:09.7
10:23
8:51.23
8:59.55
9:28.6

7:37.92 7:37.92

Charlie Ban
2 Mile 10:29 Aug 06 Going Green 10:16
10:46
10:51 10:57.3 11/06
9:54.3
10:25
10:55.6
10:48.6
10:43
10:19.6
9:47.33
10:11

8:17.05

Kevin Shirk
5000 Meters 15:19 Apr 23 Valor 15:35 15:35
15:10 15:30 15:26 15:31
15:56
15:18
15:53
15:53 15:26
15:39
15:20
15:58
14:58 14:17 13:06.78 13:06.78

Matthew Lofton
4 Mile 23:22 Feb 26 Museum of Shenandoah Valley 22:24 22:07
21:53 20:04 22:43
20:29
21:32
20:52
21:10
21:10
22:12
22:19
19:56*
22:23
19:56 21:21

Anthony Bruns
5 Mile 24:04
Nov 12 VCU Health Richmond 26:04 27:35
25:04
25:00
25:25
25:57
26:21
25:59
25:34
24:19
25:04
24:18
25:03
26:48
23:13# 24:04 23:25 23:13

Kevin Shirk 10000 Meters 32:26
Apr 30
Apple Blossom
35:59 34:35
32:28 31:36 31:50
32:06
32:37
31:37
32:44
30:46
31:39
31:47
30:29
33:11
29:59+ 30:29 27:49.35 27:49.35

Todd Musher
12000 Meters 46:55 Aug 20 Quantico 45:55 45:21
42:40 49:36 49:20
46:13
39:48
38:24
38:29
50:42
48:21
47:41
44:53
45:13
38:24 43:18
36:12

Brad Klapper
15000 Meters 53:43
Dec 11 Jingle All the Way
1:00:05 57:54 56:02 54:16 52:32 53:57
56:45
50:22
57:27
52:35
55:56
57:09
55:23
52:17
46:24 43:52 45:10 44:14

Dickson Mercer 10 Mile 54:07 Apr 03
54:15 57:28 52:27 51:19
52:33 54:18
53:40
52:36
53:03
51:10
51:48
52:10
52:10
54:30
50:00 53:48 49:34 46:59

Benn Thomas
20000 Meters 1:14:47 Jan 15 DCRRC JFK
1:18:49
1:19:40 1:21:31 1:24:36 1:18:14
1:16:43
1:22:54
1:18:04
1:18:45
1:15:11
1:16:53
1:16:19
1:13:35
1:09:34
1:06:33
1:03:06

Jay Hudson
Half Marathon 1:13:16
Sep 11
Parks 1:15:09 1:15:15 1:16:32 1:12:54
1:14:37 1:09:37
1:11:12
1:11:13
1:11:49
1:06:42
1:04:50
1:08:57
1:10:03
1:08:27 1:05:01 1:11:13 1:02:00 1:00:41

Michael Wilson
25000 Meters 2:02:13 Nov 19 Tuckahoe 1:53:16 1:54:32 1:47:11 1:51:36 1:59:11 1:43:34
1:45:18
2:09:24

1:42:08
1:54:03
2:15:06
1:35:34
1:39:12 1:33:09 1:43:34
1:16:53*

Christopher Collins
20 Mile 2:04:26
Sep 25 National Capital 2:03:04 2:24:46 2:07:22 2:03:51 2:06:32 2:12:14
2:10:58
2:07:45
2:17:38
2:09:13
2:07:13
2:01:17
2:12:30
2:07:48
1:53:34* 1:51:28 1:42:08

Kristopher Shold
Marathon 2:34:06
Oct 30 Marine Corps
2:33:03 3:00:43 2:36:17 2:34:24 2:30:40
2:30:04 2:39:07
2:25:42
2:32:37
2:32:39
2:26:46
2:27:50
2:34:08
2:34:01 2:18:42 2:23:25 2:12:10* 2:05:52

Patrick Blair
50000 Meters 3:42:10
Feb 12 Mid Maryland 4:11:48 3:47:43 4:12:14 3:51:41 3:19:51 3:17:43 3:42:29
3:06:07
3:55:24
4:09:51
3:46:10
3:42:18
3:25:13
4:12:07 3:39:39

2:59:36

Sam Kirk
50 Mile 5:55:32
Nov 19 JFK
6:11:30 6:19:17 6:18:25
6:04:03 6:26:45 5:58:50 6:16:13
6:41:54
6:36:10
6:46:19
6:44:24
7:04:46
6:06:51
6:45:48

5:10:13

Michael Bielik
100 Mile 18:57:05
Apr 24 C&O Canal

24:11:46 21:05:33
20:08:33
16:45:50 17:05:02
18:30:53
19:05:04
17:40:36
20:25:48
18:29:57 20:58:53

12:27:00 10:51:39*

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

45-49 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Adam Alderton
400 Meters 53.99 Jul 16 PVTC All Comers Meet 53.07
57.7 53.76 55.02 57.08 59.88
56.12
55.37
53.55
61.1
53.08
53.2
53.75
55.29

49.09
49.09

Dan Hawk 800 Meters
2:39.1 Jul 06 BRRC Track 2:03.83 2:18.5 2:03.53 2:07.67 2:12.8 2:18
2:02.19
2:12.85
2:02.80
2:31
2:18.5
2:04.02
2:00.43
2:12:44

1:54.18 1:49.86

Dan Hawk
1500 Meters 5:17.2
Jul 06 BRRC Track 4:26.63 4:34.2 4:16.92 4:15.61 5:02.38 5:38
6:08.3
5:16.9
5:06
4:52
4:45.88
5:12
5:00
4:31.74

3:55:09 3:48.53

David Wertz 1 Mile 4:31.8 May 30 Loudoun Street 4:30.65 4:41.6 4:35.51 4:40
4:42.2 4:42.8
4:38.2
4:40
4:24.71
4:46.6
4:39
4:35.3
4:35
4:41.63

4:12:33 4:12.33

Eric Hobson
3000 Meters 10:12.8
Mar 26 Gloucester 10:12.79
9:43.1 9:06.98 11:43.6 12:20.7
11:13.5
11:14
9:03.01
9:31.3
10:10.09
9:56.6
9:29.88
9:41.3

8:26.15 8:15.38

Jim Dahlem
2 Mile 11:18 Aug 06 Going Green 10:47
11:11
11:30 11:40 11:20
11:24.2
10:23
13:09
10:41.8
10:57
10:54
10:46.91
10:23

David Wertz 5000 Meters 15:34
Oct 22 St. Ritas
16:04 16:48
15:57 16:04 15:55 15:53
16:06
16:19
15:18
16:11
16:28
16:22
16:37
16:07
15:18* 15:21 14:34.27 14:21.77

David Angell
4 Mile 20:52 July 04 Four on the Fourth
25:08 23:39
22:30
23:07 22:05
23:04
23:42
21:45
22:40
22:10
22:30
22:48
22:32
22:35
22:05
21:45

David Wertz 5 Mile 25:38
Nov 24 Alexandria Turkey Trot 26:18 29:06
26:15
25:59
27:28
29:08
27:21
26:22
24:38
25:44
24:41
24:14
25:00
26:04
24:41
26:14
24:41 23:59

David Wertz 10000 Meters 32:32
Apr 24 Pike's Peek 37:31 33:24
34:06 33:36 34:52
32:59
36:27
34:37
34:55
34:40
34:44
34:16
34:25
33:10
33:10 31:34 29:44.38 29:44.38

Sean Hicks
12000 Meters 46:44 Mar 06 DCRRC Burke Lake 48:23 47:11
45:56 44:46 47:19
47:14
39:29* 40:35
40:42
50:54
50:40
53:39
46:20
43:52
39:29*
45:05 40:45

Salvatore Lisciandrello
15000 Meters 54:06
Dec 11 Jingle All the Way 1:06:02 56:09 55:14 53:26 58:03 56:57
57:21
57:00
55:12
53:02
54:38
54:58
56:31
56:01
48:25 49:41
47:28 46:09

David Wertz
10 Mile 52:51 Apr 03 Credit Union Cherry Blossom 58:42 58:49 54:51 57:23
55:29 57:36
55:05
55:14
55:22
55:10
53:39
55:50
53:58
53:04
52:05 53:59 51:41 49:36

Brian Beary
20000 Meters 1:25:25 Jan 15 DCRRC JFK
1:18:28 1:25:39 1:19:28 1:20:18 1:20:47
1:17:31
1:20:50
1:11:41
1:11:54
1:20:54
1:15:15
1:17:51
1:15:16
1:11:41
1:10:30 1:05:46

Eric Smith
Half Marathon 1:11:54 Feb 19 Colonial 1:15:09 1:18:06 1:17:38 1:18:03 1:12:56 1:14:53
1:15:04
1:16:37
1:11:44
1:14:11
1:10:57*
1:14:42
1:08:33
1:13:22 1:12:13+ 1:19:37* 1:08:05 1:04:41

Jeffrey Spencer
25000 Meters 2:00:45 Nov 19 Tuckahoe 2:06:00 2:03:42 2:13:54 1:47:29 2:00:32 1:52:13
2:2:05
2:14:23

1:35:18
1:46:39

1:42:13
1:47:52 1:34:34
1:43:57
1:22:24

Eric Makovsky
20 Mile 2:10:12
Feb 26 TS Distance Series 2:11:42 2:22:30 2:15:17 2:17:06 2:19:37 2:09:16
2:20:11
2:19:26
2:05:46
2:08:31
2:25:25
2:15:30
2:04:40
2:05:13
1:59:06* 2:03:51 1:49:10

Gene Severtson
Marathon 2:48:04 Oct 30 Marine Corps
2:48:32 2:37:08 2:35:09 2:37:30 2:43:43
2:36:55 2:37:31
2:36:19
2:41:52
2:42:45
2:37:27
2:38:11
2:43:29
2:42:39 2:26:43 2:35:09 2:25:50 2:14:21

Michael Wardian
50000 Meters 3:18:27
Oct 30 Marine Corps 4:05:58 4:17 3:32:03 4:10:08 4:03:14 3:50:52 3:35:09
3:45:23
3:30:42
4:20:33
3:54:34
4:34:32
4:19:05
4:10:44 3:24:55

3:04:36

Jon Hager
50 Mile 6:25:52
Nov 19 JFK
6:44:35 7:08:26 7:15:43
6:49:31 7:36:26 7:39:07 6:50:41
7:11:46
7:11:29
6:59:37
6:15:30
6:19:52
6:24:20
7:29:26

5:34:24

Michael Wardian 100 Mile 17:14:14
Apr 24 C&O Canal

23:41:35
25:06:54
26:46:08
23:43:14 18:40:23
25:14:29
21:29:34
21:35:30
22:12:07
25:08:25
23:24:31

12:41:57

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

50-54 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Leland Smith
400 Meters 57.73 Sep 04 Potomac Valley Games 57.31
1:17.4 55.38 55.07 53.99 53.37
1:00.44
60.65
55.10
60:24
57.01
56.31
55.28
54.7

51.13 50.51

Kam Yee
800 Meters 2:41.5 Jul 06 FSC Decathlon 2:05.91 2:24.6 2:18.19 2:05.91 2:26.78 2:24.08
2:18.23
2:31.56
2:11.44
2:32
2:15.33
2:16.57
2:09.07
2:13

1:58.65 1:58.65

Kam Yee
1500 Meters 5:33.2 Aug 06 MD Senior Olympics 4:30.81 4:58.5 4:39.89 4:19.48 5:02.16 4:53.03
4:52.31
5:02
4:54.45
4:42
4:48
4:49.4
4:53.44
4:40.44

4:01.77 3:58.26

Tom Yinger
1 Mile
4:42.4 Apr 13 Main Street 4:55.5 5:11.2 4:38.86 4:52 4:56.1 4:50.1
4:49.8
4:44
4:39.3
4:45
4:51.27
4:56
4:44.44
4:32.8

4:19.59 4:19.59

Paul Eley
3000 Meters
10:29.2 Jul 16 PVTC All Comers Meet 10:18.13 10:46.2 11:18.7 9:49.9 11:25.5 10:40.07
9:54.71
10:39.97
9:11.44
10:07
10:24.5
9:43.24
9:16:42
9:33.98

8:43.63 8:37.94

Tom Yinger 2 Mile 11:29 May 26 Owl 11:29
11:23
11:16 12:38 11:00
11:13
10:48.8
11:13.6
10:45.5
10:42.2
11:00
10:49.45
10:44

Thomas Hicks 5000 Meters 16:55 Aug 13
ODU
16:49 18:04
16:40 16:38 16:26 17:25
17:04
16:19*
17:20
16:38
16:40
16:34
16:40
16:32*
16:29 16:19* 14:52.92 14:52.92

Thomas Hicks 4 Mile 22:33 May 28 Fallen Heroes 23:57 23:38
23:59
22:20 23:07
22:30
22:30
22:45
22:32
22:31
22:37
22:30
22:33
22:39
21:57
22:33

Thomas Hicks 5 Mile 29:03 May 15
CHKD 28:23 30:13
27:42
26:44
26:20
29:10
28:20
28:48
28:21
25:45*
25:57
28:00
27:36
27:24
26:06 26:52 25:31 24:44

Thomas Hicks 10000 Meters 35:37
Aug 28 Democracy Dash
35:21 37:31
33:57 36:30 35:52
35:20
35:29
35:22
34:48
34:58
34:23
34:54
34:48
34:01
33:54 33:42 30:48.87 30:48.87

Alan Dixon
12000 Meters 44:41 Mar 06 DCRRC Burke Lake 45:31 46:30
46:49 53:35 52:27
46:29
41:32
42:37
42:13
47:39
52:24
52:01
49:33
45:16
41:26 47:19
39:30

Bart Mazer
15000 Meters 55:19
Oct 01 Great Allegany 59:48 1:01:09 59:18 1:00:25 58:54 58:53
55:25
59:04
58:29
55:05
56:30
56:00
55:15
55:53
53:32 55:15 49:24 47:52

Philippe Rolly
10 Mile 54:19 Oct 09 Army 57:37 1:00:31 57:20 57:48
58:18 58:02
56:38
56:47
55:25
56:21
56:35
55:20
55:44
57:48
56:23 54:16 52:53 50:43

Alan Dixon
20000 Meters 1:17:05 Jan 15 DCRRC JFK
1:20:16 1:20:31 1:25:02 1:20:18 1:20:38
1:22:26
1:17:40
1:17:01
1:18:58
1:20:57
1:16:22
1:14:33
1:14:55
1:14:33
1:16:27 1:05:50

Craig Woshner
Half Marathon 1:18:12
Nov 05 Battlefield 1:18:14 1:22:06 1:17:55 1:21:05
1:19:23 1:16:23
1:12:29
1:15:31
1:17:25
1:20:38
1:18:22 1:17:33 1:15:37 1:18:39 1:11:11 1:17:55
1:09:30 1:06:42

Robert Tisch
25000 Meters 2:10:19
Jan 15 Phunt 2:12:54 2:13:14 1:51:26 1:59:04 1:51:28 2:05:22
1:51:57
1:46:46

1:54:30
2:00:52
3:07:23
1:33:16
1:39:07 1:33:16 1:51:26
1:24:12

Thomas Hicks 20 Mile 2:06:51
Feb 26 TS Distance Series 2:16:12 2:30:35 2:18:29 2:12:06 2:11:23 2:19:57
2:14:57
2:16:31
2:12:49
2:46:15
2:19:16
2:11:39
2:03:29
2:21:02
2:09:20 2:03:29 1:51:44

Terry Davidson
Marathon 2:45:35
Oct 30 Marine Corps
2:49:05 2:56:32 2:51:30 2:42:35 2:40:45
2:54:14 2:53:57
2:53:23
2:45:33
2:47:29
2:53:10
2:43:59
2:48.00
2:46:49 2:37:22 2:45:33 2:25:51 2:19:29

Jicheng Liu
50K 3:43:14
Oct 30 Mid Maryland 3:41:24 4:30:01 3:52:51 3:48:03 3:56:51 3:48:10 4:02:05 4:23:31
4:04:42
4:24:40
3:51:41
4:28:40
4:23:25
4:29:05 3:56:03

3:13:07

James Blandford
50 Mile 7:36:39
Apr 09 Bull Run
6:36:55 8:12:55 7:05:28
7:26:24 7:43:53 7:38:13 6:52:45
7:31:38
6:21:19
7:11:18
6:49:57
6:29:19
7:17:27
7:37:54

5:35:03

Scott Newcomer
100 Mile 20:52:23
Apr 24 C&O Canal

26:48:51 25:43:35
27:41:13
29:57:29 27:18:04
29:29:22
21:07:36
21:05:27
22:10:11
26:22:18
27:49:20

13:52:29

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

55-59 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Peter Bandettini 400 Meters 1:00.79
Aug 06
MD Senior Olympics 57.44
1:04.6 55.82 56.93 59.43 68.10
58.13
1:11
57.87
1:01
1:10.27
57.25
55.60
57.66

52.24 52.24

Peter Bandettini
800 Meters 2:24.38 Aug 07 MD Senior Olympics
2:15.68 3:00.5 2:25.91 2:21.68 2:27.82 2:19.49
2:12.31
2:30.55
2:12.84
2:50
2:14.84
2:14.65
2:09.92
2:21.92

2:03.75 2:02.92

Pete Wergin 1500 Meters 4:53.7
Jun 29 FSC Decathlon 4:36.68 5:17 4:56.54 4:32.86 5:03 5:56
4:59.45
5:41.8
4:59.7
4:54.5
4:51.69
4:35.71
5:11
5:13
4:35.71*
4:13.77 4:12.35

Kevin McGuire
1 Mile 4:49.92 Aug 05 Draper
4:48.58 5:14.9 5:08 4:49.44 4:51:58 4:58.78
4:55.5
4:55.8
5:00.16
4:54.7
4:48.52
4:48.11
4:58.47
4:36.8
4:48.11*
4:36.94 4:35.04

Scott Harmon
3000 Meters
10:59.3
Jul 13 FSC Decathlon 10:12 10:48.32 11:34.9 9:53.33 11:46.8 11:11
10:18.96
10:47.63
10:00.8
9:56
9:51.66
10:30.85
9:56.9
10:57

9:10.27 8:56.8

Paul Jacobson
2 Mile 12:54 Aug 06 Going Green 11:05 15:26 12:08
11:12 13:24.7 11:35.2
11:11.2
11:33
11:20.6
11:04.9
11:11
12:09.9
11:50.79
11:48.04

Doug Mock
5000 Meters 16:44
Oct 09
Laurel Park
16:49 17:46
17:05 17:14 17:27 17:30
17:07
16:51
17:33
17:03
17:07
16:57
17:47
17:11 16:57 17:04* 15:42.13 15:29.7

Kevin McGuire/Pete Wergin
4 Mile 24:01 Mar 19/May 30 Shamrock/MCRRC Memorial Day 24:59 26:35
24:49
23:19 24:00
24:14
25:31
25:59
23:44
24:30
23:43
25:37
23:15
24:10
23:15 23:19

Tim Meigs
5 Mile 28:08
Nov 12 VCU Health Richmond 29:53 29:53
26:46
26:52*
29:06
30:07
29:04
30:23
27:09
27:15
28:33
29:18
28:33
28:11
27:23 27:27 26:36 27:15

Doug Mock
10000 Meters 36:14
Jul 04 Arbutus Firecracker
37:10 37:47
36:49 35:44 35:25
36:19
36:50
36:02
37:23
35:26
35:44
35:59
36:38
35:29
35:31+
33:47 32:27.7 31:36

Jack Kammerer
12000 Meters 53:42 Mar 06 DCRRC Burke Lake 49:47 53:26
51:56 49:09 55:11
52:13
42:29
42:46
42:03
55:43
61:00
54:52
51:30
50:13
42:03 52:33
41:24

Ken Zimmerman
15000 Meters 55:02
Oct 01 Great Allegany 1:11:54 58:23 1:00:45 57:41 1:00:21 58:09
1:00:40
58:50
1:00:28
56:59
58:26
57:16
56:42
57:56
54:00 56:41 50:45

Alexander Hetherington 10 Mile 59:21 Oct 09 Army 1:02:22 1:00:27 58:59! 59:55
59:24 1:00:34
1:00:27
58:53
1:02:45
55:36
59:19
58:48
59:46
58:32
57:35 58:48 54:25 54:25

Jack Kammerer
20000 Meters 1:31:00 Jan 15 DCRRC JFK
1:27:59 1:26:52 1:26:31 1:37:43 1:28:04
1:24:52
1:29:12
1:22:12
1:17:21
1:24:22
1:28:45
1:27:43
1:17:44
1:17:21 1:16:34 1:08:07

Alexander Hetherington Half Marathon 1:22:25 Sep 11 Parks 1:24:38 1:31:22 1:20:22 1:22:23
1:19:25 1:23:32
1:16:56
1:22:55
1:22:37
1:17:09
1:19:39
1:21:36
1:24:43
1:22:58 1:16:56 1:18:46 1:10:23 1:16:46

Chris Campbell
25000 Meters 2:28:00 Feb 19 Holiday Lake 1:54:25 2:09:41 2:21:21 2:09:06 1:51:38 2:00:40
1:47:28
2:34:32

1:37:10
1:52:33
3:16:23
1:57:23
1:41:38 1:37:10 1:47:28
1:29:56

Steve Speirs
20 Mile 2:12:43
Feb 26 TS Distance Series 2:23:20 2:38:33 2:26:33 2:33:39 2:34:01 2:28:34
2:23:04
2:43:12
2:16:56
2:23:58
2:28:47
2:31:47
2:34:42
2:26:54
2:11:39* 2:16:56 1:57:26

William Dinkin
Marathon 2:53:48
Mar 05 One City 2:48:50 3:22:03 2:48:50 2:55:14 2:57:27
3:02:25 3:00:22
2:46:34
2:43:25
2:51:48
2:55:51
2:56:32
2:59:36
3:08:42 2:42:18 2:54:19 2:33:49 2:25:56

Steve Speirs 50000 Meters 3:38:30
Dec 03
Dismal Swamp
3:43:04 4:33:32 4:25:23 4:16:52 4:12:10 4:10:35 4:07:07
4:32:48
4:15:56
5:53:00
4:08:25
4:42:52
4:31:38
5:20:28 4:06:23

3:17:26

Faron Faulk
50 Mile 8:09:46
Nov 19 JFK
8:10:30 7:26:15 8:10:03
8:24:08 6:28:46 7:42:04 7:42:04
7:42:21
7:33:20
7:14:56
7:53:04
8:14:03
8:04:50
7:47:15

5:50:52

Thomas Crayton
100 Mile 18:13:10
Apr 24 C&O Canal

22:45:31 31:23:41
22:35:21
27:03:29 28:02:32
29:24:10
25:50:12
23:58:01
23:45:45
27:34:27
22:23:44

14:35:00

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

60-64 Men

Name Distance Time Year Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Duncan Smith
400 Meters
1:06.61
Aug 06 MD Senior Olympics 60.32
58.3 57.74 1:00.09 59.18 59.7
1:00.22
58.21
58.13
65.38
68:38
57.73
57.01
65.36

54.29 53.88

Joe Burke
800 Meters
2:38.45 Aug 07
MD Senior Olympics 2:43.25 2:30.45 2:32.56 2:23.15 2:31 2:24.34
2:23.85
2:37
2:21.86
2:26
2:36
2:51.44
2:25.11
2:46.13

2:08.56 2:08.56

Joe Burke
1500 Meters 5:40.23
Aug 06 MD Senior Olympics 5:08.82 5:22.7 5:09.22 4:52.34 5:00.1 5:04.13
5:25.4
5:25.8
5:23
5:23
6:31.85
6:03.9
5:52.8
5:27.47

4:24.00 4:24.00

Hernan Garbini 1 Mile 5:06.6 Jun 12
Bruce Barnes 5:25.5 5:26.67 5:20 5:01
5:27.4 5:15
5:23.1
5:24
5:16
5:26.2
5:29:98
5:24.6
5:25.37
5:32.8

4:49.08 4:47.69

Terry McLaughlin 3000 Meters
12:22 Jan 30 PVTC Indoor Track 12:01.25 11:51 11:09.06 10:25.17 10:34.21 10:36.68
10:38.97
11:23.1
10:39.75
11:14.49
12:50.34
12:28.8
11:07.33
11:09

9:48.54 9:21.38

Mark Adams
2 Mile 13:59 Aug 06 Going Green 11:54 18:34 12:10.7
11:40.6 11:24.07 11:29
12:38
12:35.4
12:35
13:58
12:12
13:24
13:31.83
12:25.63

Mark Neff
5000 Meters 17:52
Aug 13/Nov 24
College Park Park Run/Frederick Turkey Trot
18:42 19:14
18:29 18:01 17:53 17:59
17:36
17:31*
17:32
18:24
18:53
18:15
18:50
18:53
17:31* 17:40* 16:38 15:56.41

David Haaga
4 Mile 25:11
May 29 MCRRC Memorial Day 26:32 27:50
27:26
24:42 25:17
26:04
26:47
26:19
26:04
28:29
26:55
27:51
24:14
25:16
24:14
24:42

Hernan Garbini 5 Mile 31:01
Nov 12 VCU Health Richmond 31:33 31:44
28:20
28:12
28:16 32:10
31:09
31:25
30:39
29:34
30:21
30:42
30:25
31:55
28:08 30:25* 28:00 27:59

Mark Neff
10000 Meters 36:44 Apr 24 Pike's Peek 38:55 45:19
39:23 39:56 38:36
37:02
37:43
37:08
38:55
38:07
39:21
37:49
37:08
39:18
35:09 36:44 34:27 33:39.52

Ted Poulos
12000 Meters 53:31 Mar 06 DCRRC Burke Lake 53:36 55:06
57:46 1:03:38 55:23
54:59
43:30
42:55*
43:04*
54:09
1:15:02
58:30
51:42
52:25
42:55* 54:43
42:55

Lloyd Rawley
15000 Meters 1:10:33
Dec 11 As Anniversary
1:09:40 1:08:41 59:47 1:03:00 1:03:12 1:04:26 1:03:25
1:06:04
58:28
58:31
1:07:01
1:06:13
1:05:51
1:06:32
57:07 58:28 54:20

Mark Neff
10 Mile 1:00:23 Apr 03 Credit Union Cherry Blossom 1:03:15 1:09:00 59:08! 1:04:56
1:06:47 1:03:58
1:07:30
1:05:00
1:03:52
1:00:13
1:00:14
1:01:20
1:03:12
1:05:11
1:01:43 1:04:51 57:48 57:47

Ted Poulos
20000 Meters 1:33:41 Jan 15 DCRRC JFK
1:37:15 1:33:36 1:32:46 1:36:58 1:34:13
1:29:54
1:30:24
1:28:08
1:33:00
1:40:43
1:20:56
1:28:21
1:26:21
1:25:44
1:21:33 1:15:15

Hernan Garbini Half Marathon 1:26:42
Feb 19 Colonial 1:22:19 1:38:51 1:26:50 1:26:53
1:26:09 1:28:06
1:31:21
1:29:03
1:27:47
1:27:23
1:29:01
1:25:10
1:27:05
1:28:02 1:20:51 1:32:13 1:16:55

Pablo Gonzalez Juana
25000 Meters 2:33:26 Nov 19 PTuckahoe 2:34:48 2:47:56 2:08:49 2:04:20 2:08:53 2:06:19
2:10:49
2:42:43

2:12:13
2:22:37
3:21:43
2:04:45
2:02:14 1:42:08 2:04:20
1:36:20

Doug Mitchell
20 Mile 2:40:55
Sep 18 Charm City 2:43:29 2:48:52 2:17:43 2:46:34 2:37:33 2:16:50
2:56:43
2:34:36
2:59:47
2:41:30
2:38:43
2:35:28
2:45:30
2:36:49
2:26:33* 2:16:50* 2:03:16

Peter Hsia
Marathon 3:12:00
Oct 30 Marine Corps
3:05:40 3:39:16 3:02:00 3:18:45 3:06:43
3:01:31 2:59:27@*
3:19:08
3:03:33
3:04:11
3:09:42
3:13:44
3:07:50
3:15:18 2:54:45 2:59:27* 2:42:44 2:36:30

Chris Yungkans
50000 Meters 3:49:44 Oct 30 Marine Corps 4:17:53 5:53:20 5:08:22 5:23:49 4:59:10 5:34:54 4:39:08
6:32:09
4:34:14
5:27:13
4:21:04
5:08:13
5:02:44
5:35:09 5:13:30

3:31:24

Rick Lee
50 Mile 7:08:20
Nov 19 JFK
7:19:01 9:42:16 8:33:11
8:33:55 8:04:10 9:45:00 8:31:50
8:32:58
9:01:54
8:43:04
8:21:28
8:11:30
8:44:36
9:44:06

6:17:24

Sergey Ivaniov
100 Mile 24:07:23
Apr 24 C&O Canal

30:12:24 26:53:34
31:05:27
33:08:30 34:17:19
25:37:46
26:52:47
23:16:59
26:52:31
35:07:50
32:26:21

15:29:44

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

65-69 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Ben James
400 Meters 1:01.31
Aug 06 MD Senior Olympics 1:11.94 1:04.3 1:04.1 1:01.8 1:05.34 1:01.46
1:02.89
1:08.69
58.81
1:10
1:11.3 63.89
65.72
66.5

56.09 56.09

Gary Vanderhoof
800 Meters 2:37.53
Aug 07 MD Senior Olympics 2:43:33
2:29.9 2:34.17 2:40.48 2:47.84 2:46.2
3:00.6
3:47
2:30.82
2:47
2:53
2:35.99
2:27.61
2:54.75

2:17.20 2:14.33

Maurice Pointer 1500 Meters 5:24.34
Jul 23 MD Blaze 5:08.45 5:03.6 5:29.21 5:27.02 5:42.6 5:53.6
6:34.9
7:56
6:43
6:07
5:38.16
6:03.52
6:01.6
6:16

4:46.05 4:39.87

Maurice Pointer/Pete Gibson 1 Mile 5:44/5:44.05
Jul 13/Aug 6 Meet of Miles/TS Strider 5:56.2 5:25.82 6:01 5:57.18 6:01.9 5:34.9
6:38.5
5:50
5:46.51
6:13.14
5:53.74
5:31.1
5:46.03
6:14.04

5:11.43 4:56.40

Maurice Pointer 3000 Meters 11:23.87 Jul 23 MD Blaze
11:23.44 12:40.8 12:41.9 11:21.88 12:35.1
15:29.3
13:13.4
16:56
10:55.02
14:12
18:18
11:19
11:26.24
12:33.43

9:58.77* 9:47.40

Maurice Pointer 2 Mile
12:32.97 Jun 29 BRRC Track 12:25.9 18:17 13:58
14:23 15:43.8 13:46.9
15:19
13:04
13:49
13:56.6
13:36.5
13:38
13:28.79
12:38

Paul Beers
5000 Meters 18:22
May 14 Runway
18:46 18:59
17:55* 20:48 20:39 20:41
19:56
20:23
20:39
20:26
19:40
19:16
19:47
20:32
17:55* 19:40* 16:48.67* 16:38.80

Pete Gibson 4 Mile 25:21 May 28 Fallen Heroes 29:53 27:50
28:45
28:08 26:57
28:52
29:35
27:38
27:29
27:11
27:31
25:45
26:36
27:45
26:11
26:11

Pete Gibson 5 Mile 31:14
Sep 24 Freedom Run
33:03 36:10
33:14
35:16 33:10 35:18
34:38
34:09
33:36
33:48
31:39
32:14
32:16
33:48
31:07 32:14 29:41 28:36

Pete Gibson 10000 Meters 40:13 Sep 04 Elizabeth River
40:46 43:45
44:22 43:11 43:12
41:38
40:30
42:57
45:40
42:59
44:46
40:35*
41:28
41:15
40:13* 39:16 35:42* 34:42.20

James Patton
12000 Meters 59:23
Aug 20 Quantico 1:02:05 59:50
58:15 57:30 54:30
54:12
47:03
47:36
47:02
59:51
54:29
1:04:07
54:38
60:06
53:12* 55:21
48:28

Eugene Myers
15000 Meters 1:06:52
Mar 27 Get Pumped for Pets
1:06:32 1:15:35 1:07:43 1:09:37 1:04:13 1:10:09 1:14:53
1:09:05
1:10:00
1:13:02
1:05:28
1:05:31
1:09:45
1:05:06
1:05:11 1:07:29 55:16 55:04

Ken Youngers
10 Mile 1:02:43 Apr 03
Credit Union Cherry Blossom 1:07:40 1:13:29 1:03:53! 1:09:59
1:09:23 1:12:22
1:09:03
1:12:07
1:09:21
1:08:59
1:08:20
1:08:20
1:06:29
1:09:24
1:05:54 1:08:15 59:11* 59:11*

Kirk Gordon
20000 Meters 1:46:32 Jan 15 DCRRC JFK
1:41:44 2:01:38 1:58:53 1:32:15 1:36:01
1:37:44
1:38:40
1:32:14
1:29:35
1:40:52

1:26:13
1:35:52
1:26:13
1:30:54* 1:24:42

Paul Beers
Half Marathon 1:32:18 Nov 12 Carmax Richmond 1:31:22 1:38:07 1:34:52 1:38:49
1:32:13 1:31:06
1:34:33
1:34:58
1:36:39
1:32:57
1:38:50
1:29:03
1:28:55
1:34:45 1:31:01+ 1:31:22* 1:23:50 1:19:32

Preston Evans
25000 Meters 2:43:52 Feb 19 Holiday Lake 2:53:25 3:05:13 3:24:49 3:03:23 3:11:56 2:55:52
3:09:28
4:40:08

2:11:31
3:46:05

2:23:08
2:07:21 1:56:02 3:08:05
1:14:39

Micheal Kearney
20 Mile 2:37:03
Sep 18 Charm City 2:27:51 2:38:05 3:04:47 2:52:35 3:16:09 2:35:44
3:28:48
3:31:03
2:54:12
3:09:02
2:59:13
3:08:09
3:31:50
2:37:09
2:31:06* 2:27:51* 2:14:29

Myles Standish
Marathon 3:24:12
Mar 20 Shamrock 3:34:00 3:51:34 3:35:29 3:27:12 3:20:37
3:35:20 3:23:23
3:25:21
3:30:49
3:25:07
3:29:34
3:24:10
3:26:23
3:12:06 3:08:13 3:20:04 2:41:57 2:42:22

Jose Rivera
50000 Meters 4:48:15
Oct 30 Marine Corps 5:18:14 5:17:16 5:24:53 5:17:15 4:56:38 5:02:31
6:05:00
6:39:13
5:57:05
6:50:00
5:39:57
4:50:41
5:26:54
6:45:14 4:35:48

3:41:41

Andy Peterson
50 Mile 12:19:48
Apr 09 Bull Run
9:21:13 11:51:42 9:39:28
10:12:43 9:20:27 7:59:27 10:16:32
10:12:15
8:50:05
9:18:45
9:24:29
9:14:45
8:19:13
8:44:26

7:27:10

Gary Dudney
100 Mile 26:40:30
Apr 24 C&O Canal

34:31:19
33:12:37
35:05:49 35:11.29
34:27:36
32:37:32
34:22:12
30:19:40
33:51:31

18:07:20

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

70-74 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Robert Bowen
400 Meters 1:06.09 Aug 06 MD Senior Olympics 1:08.1 1:12.4 1:18.3 1:00:52 1:14.41 1:18.9
1:13.1
1:15.5
1:05.99
1:06.5
1:05.05 1:04.8
67.07
66.9

57.26 57.26

Rick Hower
800M 2:43.5
Sep 04 Potomac Valley Games 2:41:24 3:57.9 3:09.71 2:36.42 2:50.75 3:12.9
2:49.54
3:01
2:45.90
3:00.00
3:49.78
3:12.22
2:33.36
2:52:84

2:26.14 2:20.52

Eugene Myers 1500 Meters 5:56.34
Aug 06 MD Senior Olympics 5:55.35 7:28.4 6:53.75 5:35.82 9:57.62 6:40
6:27.1
6:02.7

6:06.85
5:57
6:07

5:51.92

5:04.87 4:52.95

Jim Duffy
1 Mile 6:28.07
Aug 06 TS Strider
6:20.18 7:04 6:06.8 6:40.8 6:20.2 6:37.75
6:16.14
6:29.1
5:59
7:11.6
6:28.8
6:06.9
6:00.38
6:32.9

5:29.81 5:19.75

Paul Ryan 3000 Meters 13:05.27 Sep 04 Potomac Valley Games 12:58.18 12:18.5 24:52 11:58.49 19:10 13:37.25
13:27
14:15.4
13:36.9
13:55
13:00
12:47
12:07.4
13:04

11:09.53 10:42.40

Tom Nolan
2 Mile 14:23
Oct 05 GROC 17:10 21:16 16:16
15:09 15:34 15:28.2
14:43
14:59.7
14:10
15:36.3
14:42
14:14
16:52.31
15:18

Alan Pemberton 5000 Meters 20:48
Dec 17 Annapolis Park Run 21:21 22:24
21:21 22:02 22:01.3 21:56
21:35
21:29
22:24
20:08
19:57
21:26
21:52
22:18
19:57* 21:21* 18:43.61 18:15.53

John Kilduff
4 Mile 29:21
Jun 21 Hugh Jascourt
29:43 33:39
28:40 29:44 29:53 29:09
29:20
30:07
29:36
30:49
30:26
29:12
30:48
30:42
31:47* 28:40

Eugene Myers 5 Mile 36:19 Dec 17 Celtic Solstice
38:33 43:02
38:15
37:30
38:36
38:19
36:32
36:44
36:55
32:03
36:12
34:43
36:44
37:00
31:51 38:06* 30:25

Eugene Myers 10000 Meters 42:58
Nov 13 Bay Bridge 47:25 47:10
47:20 46:30 44:18
45:57
47:07
43:51
46:28
43:10
44:31
44:30
44:10
45:48
43:10* 44:30 38:23.69 37:33

John Moore
12000 Meters 1:01:39 Aug 20 Quantico 59:28 1:15:09
1:16:46 1:18:42 1:18:16 1:15:26
52:41
48:36
49:20
1:01:12
1:06:31

58:16
1:01:14
58:16 1:04:49
48:55

Eugene Myers 15000 Meters 1:05:11
Oct 01 Great Allegany 1:31:07 1:20:36 1:19:50 1:20:24 1:20:03 1:26:21 1:17:34
1:14:21
1:20:03
1:19:04
1:13:54
1:31:53
1:12:10
1:33:01
1:10:44 1:10:49 1:01:50 58:19

John Kilduff
10 Mile 1:13:57 Apr 03 Credit Union Cherry Blossom 1:19:20 1:14:16 1:17:36! 1:14:34
1:16:55 1:19:09
1:26:18
1:12:34
1:21:37
1:20:02
1:13:32
1:11:31
1:14:07
1:16:29
1:14:16 1:12:46 1:02.41 1:02:19

Walter Porzel
20000 Meters 2:33:25 Jan 15 DCRRC JFK
2:11:57 2:06:41 2:20:16 2:02:50 1:55:16
1:47:18
1:34:31*
1:48:22
1:42:21
1:42:28
1:31:47
1:38:05
1:35:56
1:34:31
1:37:15 1:20:11

Eugene Myers
Half Marathon 1:36:34
Sep 24 Susquehanna Festival
1:46:27 1:47:10 1:35:59 1:50:30
1:40:22 1:34:32
1:53:06
1:38:41
1:45:12
1:47:50
1:42:28
1:49:25
1:40:20
1:44:25 1:38:34 1:35:59
1:27:44 1:22:23

Tim Gorzynski
25000 Meters 3:10:01 Jan 15 Phunt 3:18:12 3:28:41
3:03:41 3:13:57 3:09:41 3:11:00
2:48:56

2:17:05
2:13:26

2:05:29
2:02:33 1:59:08 3:03:41
1:39:59

John Dicarlo
20 Mile 3:39:09 Feb 27 TS Distance Series 3:39:09 3:16:52 3:54:30 4:29:32 3:32:29 3:23:33
4:05:31
3:59:10

3:20:46
3:40:24
3:24:16
4:17:19
2:57:51 2:57:39 2:23:54

Ron Wightman
Marathon 3:31:10
Oct 30 Marine Corps
3:20:55* 3:44:37 3:57:43 3:29:40 3:05:52* 4:01:12 4:04:07
3:49.02
3:32:35 3:34:58
4:02:59
4:00:29
3:46:13
3:49:29 3:26:20 3:54:31 2:59:10 2:54:19*

Bill Hart
50000 Meters 4:45:06 Dec 03 Dismal Swamp 5:27:21
6:31:32 7:19:24 6:42:04 5:46:48
7:02:02

9:12:33
5:03:57
7:30:01
7:53:52

3:56:44 3:56:43

Bill Hart
50 Mile 10:51:45
Nov 19 JFK
10:57:04 11:52:07 11:52:13
12:20:08 11:58:41 12:40:29 8:57:46
10:40:57
10:13:09
11:21:31
10:41:04
9:46:58
9:32:03
9:28:47

7:48:58

Gary Knipling
100 Mile
34:25:33
May 16 Massanutten

34:25:33 34:56:16

34:56:16
19:35:38

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

75-79 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Michael Guinn 400 Meters 1:25.15 Aug 06 MD Senior Olympics 1:29.12 1:20.3 1:24.5 1:09.29 1:30.61 1:19.15
1:19.9

1:08.89
1:23
1:37.27 1:41.73
73.34
1:17.83

63.90 62.40

Michael Guinn
800 Meters 3:40.01
Aug 07 MD Senior Olympics 2:37.06 4:23.8 2:31.92 3:22.76 4:14.15 3:54.00
3:46.3

3:01.44
3:32
3:57.53
3:42.07
3:02.93
3:16

2:37.06 2:30.59

Ronnie Wong
1500 Meters 8:44.1
Jul 06 BRRC Track
5:53.68
8:22.32 6:50.84 9:05.37 7:44.18
10:11
6:53

7:46
8:23.95
7:27.45
7:09.99
7:28

5:19.87 5:11.27

Jim Collins
1 Mile 7:23.95
Jun 12 Bruce Barnes 6:55.1 8:04.8 6:35.7 8:00.7 7:55.5 7:28.52
7:12.3
6:57
6:48.27
7:28
7:33
7:37.72
6:42.90
7:12

5:57.20 5:41.8

Bob Weiner 3000 Meters 23:30 Apr 20 Tidal Basin
32:47 14:56.1 15:06.85 32:44 14:17.18
14:58.9
14:56
13:44.13
14:44.5
17:20
15:37.56
13:24.41
27:35

12:04 11:10.43

Ronnie Wong 2 Mile 19:07.24
Jun 29 BRRC Track 17:34

15:41.4
16:40
19:57.4
16:27
15:37
27:23
26:57.7
20:39
16:03.14
16:26
16:22

Dennis Jett
5000 Meters 23:59
Nov 24 Charlottesville Turkey Trot
24:23 23:28
23:18 22:58 27:37 24:35
24:21
23:14
24:17
24:59
23:43
25:12
24:51
24:53
22:59 23:14* 20:28.41 18:45

Harold Rosen
4 Mile 36:53
May 30 MCRRC Memorial Day 32:38 34:09
31:44
32:10 35:36
32:55
34:57
31:26
38:41
38:41
36:26
32:58
37:15
35:08
32:36
31:26

Les Bell
5 Mile 40:52
Dec 17 Celtic Solstice
41:29 42:26
34:22
36:00*
41:06
41:53
36:07*
41:47
39:59
39:40
37:23
41:38
41:29
34:54
38:18 39:34 31:52

Harold Rosen
10000 Meters 55:41
Apr 24 Pike's Peek 52:38 49:30
48:45 50:06 57:20
56:59
52:54
1:00:52
49:35
48:47
48:17
50:58
51:00
50:34
48:45 48:17 40:12 39:25.16

Ryck Lydecker
12000 Meters 1:41:43
Aug 20 Quantico 1:20:42 1:45:18
1:31:06 1:29:54 1:17:52
1:00:46

1:12:29

1:00:46 1:15:50
48:57

William Moore
15000 Meters 1:32:15
Jan 16 Frostbite
1:39:57 1:49:08 1:40:08 1:31:33 1:24:20 1:24:47
1:44:20
1:37:29
1:50:16
1:23:36
1:30:31
1:25:29

1:25:39 1:22:00* 1:01:58 1:00:19

Ben Harvie
10 Mile 1:18:13
Apr 03 Credit Union Cherry Blossom 1:30:21 1:26:27 1:23:41 1:32:49 1:30:50 1:33:33
1:27:16 1:25:19
1:25:34
1:33:03
1:28:23
1:27:25
1:25:33
1:25:11
1:48:33+
1:11:27 1:06:27

Greg Chaconas 20000 Meters 2:57:54
Jan 15 DCRRC JFK

2:18:32 1:58:24 2:31:30 2:21:36
2:19:25
2:07:39
1:54:29
2:09:31
2:07:17
2:04:15
2:07:27

1:49:52

1:23:51

John Hunnicutt
Half Marathon 1:40:30
Aug 27 Ashland 1:48:22 1:58:49 1:54:26 1:51:38
1:55:35 2:29:04
2:06:20
1:51:21
1:54:01
1:48:39
1:59:06
1:59:39
1:55:18
2:21:49 1:37:51 1:51:21
1:30:19 1:29:26

Tom Goodridge
25000 Meters 4:18:32
Jul 23 Rosaryville

4:18:32

2:28:31
2:44:08

3:10:00*
1:52:57

Chet Coates
20 Mile 4:32:36
Sep 24 National Capital

4:32:36 4:23:29
4:04:23
3:07:59*

3:51:28
4:05:02

3:07:59 2:42:30 2:42:38

John Hunnicutt Marathon 4:06:13
Nov 12 Allianz Partners Richmond
4:29:57 5:03:33 4:46:10 4:49:42 4:35:42
4:37:16 4:30:25
5:01:25
6:05:27
4:09:26
4:29:56
4:12:40
4:31:41
4:17:53 3:20:22 4:13:02* 3:04:54 3:04:54

Brian O'Connor
50000 Meters 8:20:21
Dec 14 Seashore

8:20:21

7:49:17

4:50:35

Gary Kipling
50 Mile 13:11:33 Nov 17 Stone Mill

13:11:33
12:56:41 12:50:50

11:17:49
11:40:33
10:15:00

13:39:52

8:34:29

10 Mile

21:30:25

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

80-84 Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Art Besner
400 Meters 1:56.84 Aug 06 MD Senior Olympics

2:29.69 1:23.56
3:30.78
1:51.44

1:35.02
1:39

1:34.45
1:41.18

1:10.20 1:10.01

John Elliott
800 Meters 4:31.79
Aug 07 MD Senior Olympics 4:39.81 4:20.3 7:55.94 3:43.12 4:56.49 4:28.98
3:56.76
3:55
3:53.49
4:10.5

8:40.27
3:22.48

2:53.50 2:41.59

Lawrence Stone
1500 Meters 8:49.12
Aug 06 MD Senior Olympics 8:44.63 8:28.3 8:08.03 7:54.07 12:27 7:12.85
7:55.06
7:32

7:08

6:04.28 5:30.89

John Elliott 1 Mile 9:01.5
May 30 Loudoun Street 9:07 10:08 8:32 8:30.3 8:51.54 8:28.4
8:19
8:29.9
8:00.94
7:46
8:16.4
10:31.5
7:28.49
12:48.2

6:42.10
5:56.93

Ralph Bayrer
3000 Meters 28:22
May 15 Capitol Hill 19:12.73 17:11.9 20:59 16:11.15 20:44.03 19:51.7
22:46
15:18
15:18
15:18

20:40.4
32:43

13:12.60 11:56.25

Ralph Welsh Jr.
2 Mile 24:17
May 25 GROC 27:54
22:11
30:52
19:17.6
24:14.2
17:47
17:48
17:51
18:21.6

Eamonn McEvilly
5000 Meters 26:06
Nov 06 Veterans Day
26:39 31:16
25:48 26:26 27:49 26:39
27:09
26:40
27:35
26:07
26:25
28:31
26:47
27:13
24:40 25:48*
21:46.86 20:20.01

John Munday
4 Mile 51:59 May 28 Fallen Heroes 41:21
35:04
35:54 45:19
39:07
52:07
40:37
39:46
36:20
40:42
48:28
49:52
52:08
36:20
35:04

Malcolm O'Hagan
5 Mile 49:15
Sep 24 Kensington 50:00 57:18
44:35
42:32
44:40
51:10
43:43
44:16
46:30
44:27
43:17
50:20
47:43
51:49
36:55 42:32* 36:35

Malcolm O'Hagan 10000 Meters 1:01:34
Nov 06 Veterans Day 58:28 1:03:32
1:01:00 55:58 57:24
57:24
58:12
55:23
56:44
57:06
52:49
56:01
59:29
56:14
57:24 49:04 42:39.95 42:39.95

George Yannakakis
12000 Meters 1:13:36
Mar 04
DCRRC Burke Lake

1:13:36

1:13:36*
1:05:08

Mel Miller
15000 Meters 1:56:33
Sep 01 Larry Noel

1:56:33

1:29:12
1:25:55

1:24:31

1:56:06

1:56:06
1:24:31 1:07:22 1:07:05

Malcolm O'Hagan 10 Mile 1:46:30
Oct 09 Army 1:50:46 2:02:37 1:42:13 1:47:10 1:40:40 1:37:11
1:38:34 1:30:17
1:36:30
1:30:54
1:58:57
1:37:43
1:40:58
1:33:59
1:40:40 1:17:10 1:13:23

Ken Quincy
20000 Meters 2:22:40
Aug 19 Leesburg

2:22:40 3:01:18

2:22:40 1:38:11 1:33:56

Thomas Spasojevich
Half Marathon 2:56:45
Nov 12 Carmax Richmond
3:13:35 2:19:06 2:08:17 2:00:11
2:39:07 2:06:15
2:14:13
2:11:10

2:03:14
2:24:38
2:55:44
2:08:05
3:02:49 1:40:53 2:00:11
1:40:30 1:38:59

25000 Meters

2:45:07
2:05:44

30000 Meters

3:04:59

20 Mile

3:30:23*# 3:30:23

Henry Wood
Marathon 6:09:45
Nov 12 Allianz Partners Richmond 5:36:45 6:56:12 5:38:34 6:19:49 4:35:21
5:56:54
5:45:17
6:01:09
4:55:26
5:19:20
5:12:44
6:40:10
5:58:14
5:54:40 5:09:36 4:55:26
3:51:07* 3:15:54

Bill Tryon
50000 Meters 5:31:42
Jan 18 Phunt

5:31:42

5:48:06

Tony Cerminaro
50 Mile 12:33:38
Nov 18 JFK

12:33:38 12:05:42

12:55:48

10:16:17

10 Mile

32:09:27

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

85 & Older Men

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008
VA MD American World

Robert Paulen
400 Meters
2:90.78 Aug 06 MD Senior Olympics 3:12.22
1:56.53 1:58.31 2:03 2:38.81
2:42.2
2:38
2:09.45
1:52.54

1:52.54
2:19.2

1:24:18 1:17.12

Michael Leonard
800 Meters 5:39.19 Aug 07
MD Senior Olympics 5:37.8 5:39.8 5:03 4:31.2 4:26.83 7:47.5
5:52.1
6:45
5:55.07
4:51

4:31.53
5:00.8

3:28.15 3:06.69

Michael Leonard 1500 Meters 11:59.98
Aug 06 MD Senior Olympics 13:38.07

8:48.55 17:13.3
12:44.91

15:07.9

18:56

7:19.51 6:08.61

George Yannakakis (90) 1 Mile 14:57.06 Jul 13
Meet of Miles
12:26.3
10:34.3 9:12.8 8:58.5 10:02
12:57
12:59.2
12:25.56

13:13

9:50.68
11:45

6:46.94 6:40.25

Jack McMahon 3000 Meters 20:17.30 Mar 16 USATF Masters Indoor

20:17.30 19:44
23:23.7
23:14.3
15:48.61

30:04
19:50.03
23:23

34:10* 15:46.41 14:13.4

George Yannakakis (89) 2 Mile
27:27.9
Jun 23 BRRC Track #1 27:27.9
22:07.7
19:42.2 19:25.55 20:07.1

31:54

27:41

John Clarke
5000 Meters 28:39
Nov 24 Frederick Turkey Trot
36:18 54:45
32:48 30:51 29:26 29:32
39:39
38:44
36:39
33:54
29:05
27:18
35:08
39:00
27:18*
28:39* 25:47.54 24:03.99

John Clarke 4 Mile 40:46
Oct 12 Spook Hill
52:03
44:04
44:45 41:16
47:45

1:01:59 1:06:45

1:01:37
1:05:45
56:45
54:47
54:47
41:16

Dan Holm
5 Mile 1:15:43 Nov 12 VCU Health Richmond 1:10:24
58:26
58:25
51:06
59:58
1:35:21
1:16:58
1:03:36
53:10
49:12*
1:23:02
1:27:10
50:18
51:47
51:03* 47:05

Duane Lougee 10000 Meters 1:05:19
Apr 02 Yorktown Victory 1:15:16
1:05:32 1:08:47 59:36
1:09:19
3:19:13
1:18.05
1:16:45
1:18:13
1:49:40
1:33:03
1:26.50
1:21:28
1:12:04
59:36
52:50.8 51:07.53

Roy Englert (91)
12000 Meters 1:34:30
Nov 17 National Champs

1:34:30
2:14:42

George Yannakakis 15000 Meters 1:37:14
Apr 09 Freeland

1:37:14

1:37:14
1:32:00 1:15:10

George Yannakakis 10 Mile 1:50:51! Apr 07 Credit Union Cherry Blossom

1:50:51! 1:52:33 1:44:20
3:44:07
3:35:44
2:44:44
2:32:14

1:50:06*

2:43:39
3:16:00
1:43:17
1:35:10

20000 Meters

2:07:49

Duane Lougee
Half Marathon 2:33:16*
Mar 20 Shamrock

2:43:13 4:07:29
2:24.51* 3:44:30
3:48:49 3:25:46

3:25:46
3:15:41
3:27:32
3:11:48
3:48:34 2:33.16*
2:24:51
2:26:46- 2:24:12*+
1:50:47

25000 Meters

30000 Meters

4:39:30

George Yannakakis 20 Mile 4:32:13 Sep 23 Charm City

4:32:13

4:32:13

George Yannakakis Marathon 5:35:04
Nov 26 NCT

5:35:04

7:21:45
7:02:32

6:20:58+
5:35:04
5:21:18 3:56:38

50000 Meters

8:03:18

50 Mile

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Women

Go Top

Open Women

Name Distance Time Date
2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Sofia Lavreshina
400 Meters
55.51 Jan 22 Brant Tolsma Invitational 56.08 56.97 1:00.95 58.16 58.83 58.97
56.14
53:49
58.43
56.3
54.85
55.6
54.8
54.7

48.7 47.60

Maria Acosta
800 Meters 2:10.51 Jan 22 Brant Tolsma Invitational 2:06.74 2:17:36 2:02.23 2:17.34 2:12.03 2:08.96
2:26.5
2:04.84
2:18.36
2:16.22
2:12.86
2:07.5
2:01.23
2:07.23

1:55.04* 1:53.28

Stephanie Burnett
1500 Meters 4:42.36
Apr 15 Dennis Craddock 4:14.43 5:06.16 4:08.68 4:37.95 4:28.67 4:28.67
4:56.93
5:19.5
4:58.06
4:55.6
4:42.51
4:33.26
4:32:54
4:57.98

3:54.99* 3:50.07*

Gina McNamara
1 Mile
4:31.7 May 30 Loudoun Street 4:43.9 4:48.5 4:33 4:40.77 4:34.04 4:31
4:51.1
4:47.4
4:48
4:50.1
4:40
4:49.4
4:50
4:39

4:16.71 4:12:33*

Miranda Stanhope
3000 Meters 9:47.83 Jan 22 Brant Tolsma Invitational 10:00.64
10:55.2 10:41 10:52 11:38.10 10:51.76
10:51
10:29
9:55.8
9:54.65
10:11.65
9:32.69
9:59.58
9:46.3

8:25.93 8:06.11

Kristin Lemos 2 Mile 11:35 Aug 06 Going Green 12:20 12:32.21 11:37
11:03 12:19 12:12.7
10:50.9
11:31.3
11:17
12:24.6
11:43.5
11:39
11:34.95
11:30

9:10.28* 8:58.58

Susan Ejore
5000 Meters 16:15
Oct 15 Baltimore
16:22 16:09
16:38 15:27 16:37 16:22
15:59
16:23
16:16
16:36
16:39
16:32
16:22
16:16
15:46 15:34* 14:23.92* 14:06.62

Cleo Boyd
4 Mile 21:37 Sep 03 Charlottesville 23:30
25:44
22:42
22:06 22:06
22:02
21:01*
20:55 21:40
22:16
22:43
22:27
21:43
22:24
20:55 22:38

19:28

Weynshet Ansa
5 Mile 25:32
Nov 24
Alexandria Turkey Trot 24:47 29:01
25:49
26:21
25:39
25:53
25:43
25:30
24:53*
25:22
26:17
25:34
26:31
25:48
24:47* 26:20* 24:36 24:28

Laura Labuschaigne
10000 Meters 34:06 May 08 Carytown 34:57 36:22
32:39 33:13 33:48
34:01
33:21
33:18
32:20
32:54
32:07*
32:52
32:37
33:19
32:18 32:07 30:13.17 29:01.03

Christie Wetzel 12000 Meters 45:50 Mar 06 DCRRC Burke Lake 48:26 47:36
48:54 46:43 48:51 48:19
38:36
38:08
37:50
51:59
52:34
54:14
45:33
48:50
37:50
47:45
37:50 38:23

Sarah Bishop
15000 Meters 56:57
Dec 11 Jingle All the Way 1:06:19 57:41 49:50 55:39 59:02 55:42
1:00:01
57:43
57:29
57:04
56:20
57:54
57:44
60:18
52:01 51:13 47:00 44:20

Susanna Sullivan
10 Mile 52:32 Apr 03 Credit Union Cherry Blossom 52:13 51:23 50:42! 53:45 53:37 53:12
55:20
52:05
52:46
54:02
54:02
51:51
53:32
54:21
53:05 56:12 50:52 49:21

Christie Wetzel
20000 Meters 1:19:42 Jan 15 DCRRC JFK
1:18:15 1:22:54 1:14:28 1:21:48 1:15:24
1:15:33
1:17:27
1:17:18
1:17:33
1:17:40
1:20:49
1:14:33
1:16:06
1:12:48
1:12:21 1:03:48 1:01:25

Kate Sanborn
Half Marathon 1:13:29 Mar 20 Shamrock 1:10:56 1:16:52 1:12:34 1:13:03 1:11:38 1:12:25
1:12:23 1:13:42
1:12:47
1:11:27*
1:11:49
1:14:17
1:13:43
1:12:54 1:09:17 1:13:14 1:07:11* 1:02:52

Mary Sketch
25000 Meters 1:58:12 May 29 Conquer the Cove 2:03:02 2:05:27 1:53:30 1:47:16 1:51:41 1:52:16 1:50:25
2:00:15

1:52:13
1:40:10
2:48:08
1:44:24
1:40:02 1:35:50
1:47:16
1:22:36 1:19:53

Melissa Tanner
20 Mile 2:05:48
Sep 18 Charm City 2:11:08 2:20:04 2:15:39 2:14:37 2:14:27 2:05:21
2:13:55
2:17:36
2:16:32
2:17:54
2:13:09
2:22:40
2:15:29
2:21:04
2:08:22
2:00:39 1:55:29 1:43:24

Marie-Ange Brumelot Marathon 2:38:57 Mar 05 One City
2:45:20 2:47:24 2:36:19 2:39:04 2:39:00
2:37:51 2:39:34
2:39:26
2:37:55
2:38:46
2:29:11
2:32:17
2:32:09* 2:36:02 2:31:26 2:29:11* 2:18:29* 2:14:04

Melissa Tanner 50000 Meters 3:22:15
Oct 30
Marine Corps
3:53:56 3:59:32 4:18:40 3:58:28 3:59:13 4:00:45 3:50:35 3:39:26
4:00:34
4:14:02
3:56:01
3:51:57
4:01:30
4:48:01

3:13:51 3:08:39

Sarah Biehl
50 Mile 6:05:42
Nov 19 JFK
6:18:43 6:31:14 6:46:31
6:40:35 6:27:43 6:23:40 6:31:11
6:37:04
6:30:05
6:11:59
6:31:22
7:23:06
6:29:21
7:15:16

5:38:41 5:38:41

Christina Steg
100 Mile 16:35.10
Apr 24 C&O Canal

26:17:15 22:47:08
23:24:18
19:06:44 20:56:22
25:30:18
22:01:54
22:03:22
19:54:54
24:59:55 21:54:09

12:41:11* 12:41.11*

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

19 & Younger Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Michailyn Rose
400 Meters 57.49 Jul 14 Ken Lampert
56.36 56.97 1:00.95 58.16 58.83 58.97
56.14
53.49
58.43
57.0
54.85
55.6
54.8
56.22

50.74 49.42

Terrica Thornton
800 Meters 2:27.98
Aug 13 PVTC All Comers 2:13.6 2:17:36 2:20.71 2:22.3 2:28.7 2:33.99
2:27.96
2:37.8
2:24.1
2:21.74
2:14.47
2:20.5
2:14.4
2:18.44

1:55.04* 1:54:01

Elizabeth Gong
1500 Meters 5:09.98
Jul 23 Ken Lampert 4:31.11 5:06.16 5:38.34 5:27.22 4:28.67 4:28.67
4:56.93
5:30.9
5:30
6:41
4:57.51 5:18
4:42.67
4:57.98

4:09.10 3:51.34

Sadie Adams
1 Mile 5:01.71
Jun 12 Bruce Barnes 4:43.9 5:12 5:05.3 4:43.28 4:44.08 5:29.2
4:56.1
4:57
5:32.7
4:50.1
4:48
4:49.4
5:10.32
4:39

4:35.24 4:17.57

Willow Borowski
3000 Meters 11:50.37 Jul 09 MD Blaze
10:24.68 10:55.2 10:41 12:49 11:38.10 11:48.5
11:10.53
10:29
11:44.1
10:21.88
10:21.71
11:45.6
10:17:47
10:44.42

8:57.27 8:28.83

Grace Cook
2 Mile 12:45.7 Nov 19 Kelly Watt Memorial 12:20 12:32.21 15:05
12:30 12:19 13:08
11:44
12:14
12:48
13:01.8
12:23
12:07
11:34.95
11:30

9:10.47*

Grace Finnegan
5000 Meters 17:56 Jan 01 MCRRC New Year 18:46.24 16:58.31 18:26 17:16 16:34 18:17
17:31
18:18
16:44
18:00
17:39.7
17:34
18:48
18:04
16:36 16:32 15:34.47* 14:30.88

Maddie Gardiner
4 Mile 23:07 Sep 03 Charlottesville 23:42 27:56
25:31
24:57 25:39
24:22
24:51
23:12
24:52
25:59
25:42
25:22
23:49
24:38
23:12
24:22

Rhys Ammon
5 Mile 33:34 Nov 24 Alexandria Turkey Trot 29:22 32:37
33:03
30:36
30:08
29:09
25:53*
30:07
32:25
29:39
30:26
32:08
29:46
29:37
25:53 28:52 26:12

Sophia King
10000 Meters 41:07
Apr 09 Sole for the City 41:19 43:46
39:56 41:41 40:54 35:17
39:11
38:39
32:22
37:54
40:05
38:31
40:32
36:14
35:22 34:27 32:33 30:39.41

Kathyrn Richards
12000 Meters 1:05:37 Aug 20 Quantico

1:06:04
1:09:59 1:12:58
58:38
48:35
1:00:52

54:34
53:21
48:35
52:30
44:40

Riley Sucato
15000 Meters 1:13:16 Dec 11 Jingle All the Way 1:45:19 1:25:30 1:03:06 1:05:10 1:13:58 1:15:26 1:04:57
1:04:45
1:06:37
1:09:16
1:05:51
1:04:52
1:07:14
1:04:20
1:04:45
55:23
56:40 49:53

Dalton Reese
10 Mile 1:05:42
Mar 26 Charlottesville 1:02:39 1:09:37 1:04:18 1:09:52
1:05:32 1:05:44
59:16
1:01:09
57:40
1:07:37
56:38
1:07:16
54:26
1:08:04
1:00:49 56:45 56:02

Marishka Rawley 20000 Meters 1:53:29
Jan 15 DCRRC JFK

2:45:51 1:29:43 1:54:01 1:51:41
1:38:21
1:28:28

1:28:28
1:26:55
1:49:41
1:30:47
1:28:37
1:26:55
1:17:01 1:13:41

Riley Cuddy
Half Marathon 1:35:22 Feb 19 Colonial 1:27:46 1:30:13 1:31:21 1:26:59
1:31:40 1:28:46
1:15:49 1:28:21
1:28:59
1:23:39
1:12:44
1:28:54
1:13:43
1:28:45 1:12:44
1:14:45 1:14:06 1:11:41

Lila Fenner
25000 Meters 2:17:34 Feb 19 Holiday Lake 2:41:12 2:41:34 2:39:57 2:20:54 1:59:59 2:09:47
2:05:58
2:19:32

2:46:48
2:27:35
4:08:36
2:00:15
2:00:30 1:59:01
1:59:59
1:33:08

Blythe Petit
20 Mile 3:34:35
Sep 18 Charm City
3:55:41
2:59:15 2:41:04 2:48:48
2:53:40
2:48:45
2:57:18
2:41:28
2:33:46
2:43:53
2:43:37
3:04:45
3:31:32
2:32:03
2:33:46

Mary Kate Murray
Marathon 3:43:53 Oct 30 Marine Corps
2:48:36 3:35:38 3:17:12 3:17:25 3:25:59
3:23:57
3:17:46
3:17:59
3:23:37
3:17:37
3:19:41
3:16:36
3:21:59 3:17:01 3:09:22 3:07:50 2:33:52 2:23:37

MacKenzie Bucki
50000 Meters 4:48:50
Oct 30 Marine Corps 5:25:20 5:23:25 5:00:43 4:54:13 6:15:56 7:34:48 4:48:40
5:19:13

7:47:22
6:16:50
5:25:34
7:10:52

4:01:19

MacKenzie Bucki 50 Mile 9:13:52 Nov 19 JFK 9:26:28 11:28:00 10:51:28
8:42:55 9:30:39
10:37:55 11:01:17
8:18:17
8:34:18

9:42:03
10:26:18

10:48:39

10:51:00

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

35-39 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Julie Harris
400 Meters 1:29.9 Jun 29 FSC Decathlon 1:22.1
1:10.31 1:02.50
1:14.5
1:04.15
1:42.3
1:02.04
1:07.57
1:12:55
59.84
58.64

49.46* 49.46*

Kristin Moak
800 Meters 2:46.98
Sep 04 Potomac Valley Games 2:51.7
2:47:11 2:27.5 2:57.9 2:41.34
2:26.5

3:31.9
2:56
3:08.9
2:14.04
2:20.14
2:16.8

1:57.27 1:56.53

Julie Harris 1500 Meters 6:00 Jun 29 FSC Decathlon 5:23.73
5:52.51 5:00.14
5:20.56
5:36.8
5:57.5
5:48
5:46
6:51 6:06
6:26

4:00.35 3:57.73

Ann Mazur
1 Mile 4:51.21
Jun 12 Bruce Barnes
4:56.8 5:19.4 4:56 4:59.3 5:05.3 5:02.6
5:03.9
5:04
5:07
5:04.5
5:04
4:55.09
5:01.71
4:48.4

4:26.10 4:17.33

Caitlyn Hodge
3000 Meters 12:46 May 15 Capitol Hill 10:00.64 16:26 13:23.4 11:12.24 14:18 32:23
11:58
12:13.3
10:42.82
11:40

12:07
10:39.05
11:04.5

8:39.14 8:27.83

Monika Schneider
2 Mile 12:46 Aug 06 Going Green
12:45.1
11:37
11:03 13:39.5 12:35.9
11:16
11:40
11:23
12:24.6
15:20.2
14:02
12:51.22
12:41

Ann Mazur
5000 Meters 17:13
Apr 16 Run the D.O.G.
17:10 16:09
18:54 16:49 17:29 17:44
17:24
17:03
18:14
19:00
17:02
17:49
16:40
18:12
16:09* 16:40* 14:45.11 14:33.84

Ashley Thomasey
4 Mile 23:50 Sep 03 Charlottesville 23:31 26:21
23:25
24:18 22:58
22:59
23:36
21:35
22:27
24:04
23:23
24:46
22:59
24:34
22:27
24;10

Laurel Le Moigne
5 Mile 29:26
Nov 24 Alexandria Turkey Trot 24:47 30:15
25:59
28:09
29:40
31:51
25:54
29:42
28:43
27:14
28:47
31:24
28:01
26:39*
24:47* 28:01 24:47* 24:46

Ann Mazur
10000 Meters 36:21
Apr 02 Yorktown Victory
37:38 35:10
35:59 34:11 36:36
35:34
34:49
37:55
35:12
33:45
34:49
35:57
34:56
35:57
34:19* 34:11 31:28.92 30:53.20

Esther Augustyn
12000 Meters 55:25
Mar 06 DCRRC Burke Lake 50:24 56:04
58:16 50:38 54:33 48:19
39:17
49:09
41:23
56:34
52:34
55:59
45:33
57:00
41:23
45:33
38:38

Teal Burrell
15000 Meters 1:00:56 Jan 16 Frostbite 1:09:24 1:03:50 49:50 1:02:09 1:00:30 1:04:26 1:01:24
57:43
529:37
1:00:12
56:20
59:08
57:44
60:18
53:35 52:56 48:43

Kim Conley
10 Mile 53:40
Apr 03 Credit Union Cherry Blossom 52:16 51:23 56:30! 57:17
54:48 56:47
1:00:17 52:14
54:54
1:00:01
59:40
1:02:39
54:27
54:52
54:59 57:50 51:23*

Syreeta Fields
20000 Meters 1:48:39 Jan 15 DCRRC JFK
1:25:28 1:30:22 1:35:46 1:21:48 1:31:11
1:18:15
1:21:36
1:19:51
1:31:07
1:17:40
1:23:23
1:17:34
1:20:50
1:17:34
1:13:07 1:04:29* 1:03:23

Sarah Bishop
Half Marathon 1:18:09 Mar 20 Shamrock 1:17:44
1:22:44 1:14:58 1:16:41
1:18:32 1:12:25
1:15:19 1:19:48
1:22:14
1:20:53
1:17:41
1:15:39
1:15:17
1:15:17 1:11:06 1:15:45 1:07.15*

Meg Landymore
25000 Meters 2:06:30 Nov 19
Tuckahoe 2:03:02 2:06:18 2:07:18 2:18:04 2:05:16 2:00:28
2:08:53
2:04:00

2:02:34
2:08:17
3:05:47
1:46:03
1:44:09 1:44:09 2:00:28
1:26:54

Shauneen Werlinger
20 Mile 2:08:33 Sep 25 DCRRC National Capital
2:15:25 2:39:26 2:15:39 2:18:45 2:14:27
2:06:21
2:34:10
2:33:03
2:29:04
2:37:34
2:27:10
2:35:02
2:31:46
2:35:58
2:18:39
2:06:21

Bonnie Keating
Marathon 2:47:47
Oct 30 Marine Corps
2:51:48 3:16:51 2:47:54 2:40:20 2:45:07
2:56:17 2:45:52
2:52:20
2:55:03
2:39:14
2:29:57*
2:56:43
2:40:32* 2:36:02 2:38:14 2:47:43 2:19:12* 2:17:01

Lauren Cramer
50000 Meters 3:49:43
Oct 30 Marine Corps 4:28:05 4:21:38 4:18:40 3:58:28 3:59:13 4:32:41 4:14:42 5:12:30
4:50:33
4:46:00
4:35:05
4:08:24
4:01:30
5:37:15

Sydney Lambert
50 Mile 7:33:17
Nov 19 JFK
6:31:12 6:31:14 6:46:31 7:13:47 7:05:18 8:16:46 7:45:40
7:34:57
7:30:02
6:47:04

7:23:06
7:52:01
8:06:24

5:38:41 5:38:41

Urszula Muzik
100 Mile 26:29:54
Apr 24 C&O Canal

35:45:06 33:48:10

25:43:52 1:15:28
27:13:20
22:01:54
22:30:43
25:39:55
24:59:55
33:42:40

12:42:40
12:42:40

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

40-44 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Ali Naajjar
400 Meters 56.30
Aug 13 PVTC All Comers
1:06.89 1:02.9 1:09.11 1:00.31 1:25.4 1:40.4
1:12.33

1:00.28
64.3
58.56
58.8
58.9
58.65

56.9 53.68

Jody Berinato 800 Meters
2:51.1
Jul 06 BRRC Track 2:46.32
2:50.82 2:17.72 3:19.7 2:43.7
2:34.59
2:55
2:18.87
2:41.71
2:38.27
2:07.5
2:11.93
2:11.58

2:05.75 1:59.25

Jody Berinato 1500 Meters 5:34.5 Jul 06 BRRC Track 5:55.13
5:32.7 4:37.95
6:18.5
5:48.6
7:22

5:46.8
6:08 5:57
5:27.14
5:16

4:10.16 3:59.78

Kristin Lemos 1 Mile 5:15.9
Jul 08 Midsummer Night 5:29.6 5:57.6 5:13.6 5:13.3 5:08.9 5:10
5:00.8
5:11.8
5:11
5:07.1
5:37.1
4:57.5
4:54.4
4:54.5

4:41.81 4:23.78

Melissa Wallace
3000 Meters 14:02
Jul 13 FSC Decathlon
11:17.2 12:00.4 11:05.89 14:21 28:00
12:11
15:26
10:43.26
11:19.4

10:36.36
14:13

9:27.45 9:03.40

Kristin Lemos 2 Mile 11:35 Aug 06 Going Green 13:47.2
13:16
13:53 14:36 13:09.1
13:19
12:45.8
14:03
12:57.7
11:58.49
14:06
11:59.38
11:41

Jana Fridrichova/Shaina Donahue
5000 Meters 18:25
Aug 12/Nov 24 Krumpe's Donut Alley Rally/Arlington Turkey Trot 18:19 18:11
18:28 18:16 18:24 17:37
18:00
17:49
16:38
17:37
17:38
16:54
17:40
17:43
17:06 16:37* 15:45.94 15:04.87

Chelsea Benson
4 Mile 23:24 Sep 03 Charlottesville 24:49 26:56
23:44
24:21 25:06
23:43
24:53
25:06
24:16
23:05
24:13
25:43
23:56
26:26
23:05
24:21

Sarah Bishop
5 Mile 29:35
Nov 24 Alexandria Turkey Trot 32:05 30:32
26:48
30:20
29:34
28:38
31:02
30:36
27:50
27:10
27:56
27:39
28:57
29:21
26:14 27:53 26:19

Silvia Baage
10000 Meters 36:25
Apr 24 Pike's Peek 39:29 43:43
37:41 38:35 37:33
35:50
35:30
38:23
35:41
34:26
37:02
36:34
36:49
37:07
35:10 34:26 33:22 31:13:18

Kara Russell
12000 Meters 59:56
Aug 20 Quantico 48:26 52:04
51:55 1:00:53 56:27 48:48
40:04
40:31
44:17
1:06:08
55:31
1:00:44
50:24
57:40
42:04 51:14 42:17

Sarah Bishop
15000 Meters 56:57
Dec 11 Jingle All the Way 1:19:39 58:10 1:02:25 1:03:33 59:02 1:00:49 1:00:19
1:02:03
1:01:16
1:05:11
1:00:25
1:07:23
1:00:06
1:00:43
55:55 55:03 52:22 49:35

Annemarie Kirkpatrick
10 Mile 57:27 Apr 03 Credit Union Cherry Blossom 1:03:32 1:06:26 1:01:35! 1:02:36
1:04:37 59:11
57:31
55:54*
58:47
1:00:22
1:00:04
58:52
1:00:18
57:17
58:54 1:00:36 56:05 53:48

Ryan Donaghy
20000 Meters 1:51:09 Jan 15 DCRRC JFK
1:30:24 1:23:27 1:29:04 1:44:50 1:28:48
1:21:25
1:26:27
1:17:23
1:17:33
1:33:28
1:37:39
1:21:16
1:28:36
1:17:33 1:30:24 1:12:39

Julia Roman-Duval
Half Marathon 1:19:21 Sep 11 Parks 1:21:34 1:25:11 1:18:52 1:24:28
1:19:46 1:20:54
1:18:05 1:18:34
1:17:23
1:15:35*
1:14:05
1:15:23
1:19:53
1:12:54 1:17:23 1:46:05- 1:12:56 1:09:05

Maria Miller
25000 Meters 2:00:48 Nov 19
Tuckahoe 2:21:44 2:30:24 1:53:30 1:47:16 1:58:32 1:59:58
2:00:48
2:29:54

1:52:13
1:51:25
3:18:53
2:03:08
2:03:04 1:46:10
1:47:16 1:29:47

Melissa Tanner
20 Mile 2:05:48
Sep 18 Charm City 2:11:08 2:26:06 2:26:06 2:21:34 2:46:19 2:35:17
2:20:48
2:38:54
2:38:33
2:33:32
2:19:29
2:30:10
2:15:29
2:29:51
2:32:44
2:30:49 1:59:17

Julia Roman-Duval Marathon 2:46:53 Oct 15 Baltimore 2:47:58 3:09:15 3:03:00 3:06:37 3:00:08
3:01:02 2:55:54
2:43:01
3:02:03
2:52:25
2:56:06
2:49:50
2:47:23* 2:48:48 2:52:30 3:02:09 2:35:08 2:26.51

Melissa Tanner 50000 Meters 3:22:15 Oct 30 Marine Corps
4:23:45 5:02:05 4:36:50 4:35:20 4:12:06 5:05:26 4:43:11 4:45:18
4:35:13
5:02:10
4:23:04
4:26:06
4:15:36
4:48:01

3:44:32

Caitriona Jennings
50 Mile 6:28.53 Nov 19 JFK
7:11:05 7:32:42 7:50:24
8:44:29 7:35:04 6:32:36 7:16:29
8:02:28
8:18:52
7:22:44

8:13:04
7:02:52
7:31:17

6:08:24* 6:08:24*

Courtney Boyce
100 Mile 20:48:26
Apr 24 C&O Canal

24:27:24 24:22:09
27:33:30
19:06:44 21:24:30

33:58:41
23:11:23
23:14:30
27:25:00
23:27:32

12:41.11* 12:41.11*

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

45-49 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Claire Heasman 400 Meters 1:13.3 Jun 29 FSC Decathlon 60.20 1:14.2 1:05.09 1:02.37 1:05.33 1:05.00
1:02.18
1:00.95
1:00.14
59.0
1:01:32
62.7
62.09
67.7

56.14 56.14

Claire Heasman 800 Meters 2:31.6 Jul 06 FSC Decathlon 3:28.1 3:16.30 3:16.30 2:19.37 2:30.03 2:49.8
2:23.95
2:50
2:18.36
2:49.3
2:14.38
2:21.89
2:24.27
2:33.1

2:13.67 2:02.82

Claire Heasman 1500 Meters 5:02.1
Jun 29 FSC Decathlon 5:16.15 7:18.3 5:59.75 4:44.00 7:35 7:50
5:47.6
5:44
5:32
5:41.3
6:29 6:44

4:29.61 4:05.44

Claire Heasman 1 Mile 5:22.2 Sep 10 Market Street
5:26.85 5:15.2 5:37.7 5:06.33 5:57.8 5:16.41
5:16.03
5:10.7
5:13
5:00.9
5:04.02
5:06.82
5:20.75
5:25.7

4:53.32
4:48.42

Jennifer Suzara
3000 Meters 14:10 May 15 Capitol Hill 17:07 14:02.1 14:28.1 11:06.63 14:33 10:51.76
13:42.6
12:35.5
10:53
12:26
14:36
11:00
10:38.79
10:48.09

9:45.66 9:17.27

Claire Heasman
2 Mile 11:56.1 Jun 08 FSC Decathlon 15:33.7
14:14.2
15:30 14:36 13:39
12:50.7
12:51
11:17
14:10.9
15:33
14:12
14:29.63
12:11.22

Claire Heasman 5000 Meters 18:05
Nov 24 Frederick Turkey Trot
19:27.01 19:48
18:46 17:35 17:41 17:58
19:43
19:25
18:45
18:46
17:59
18:10
18:09
18:34
17:35 18:01* 16:01.73 15:55.71

Claire Heasman 4 Mile 25:16 Oct 15 Spook Hill
27:47 35:02
24:57
24:17 26:10
23:26
26:26
27:27
26:29
25:56
25:42
25:22
25:01
24:31
23:26
25:09

Claire Heasman 5 Mile 30:34
Jun 18 Summer Solstice 31:37 33:38
31:58
29:19
29:11
31:23
29:53
29:47
33:34
30:10
28:30
30:43
30:10
30:10
25:55 29:35 28:03 25:56

Claire Heasman 10000 Meters 40:41
Apr 23 Makin' Hay
43:18 41:01
36:26 36:07 35:31
41:19
38:26
39:27
39:27
37:35
37:45
39:37
37:49
39:09
36:20* 37:35 34:40 32:34.06

Melinda Metz
12000 Meters 57:39
Mar 06 DCRRC Burke Lake 57:10 1:03:51 59:23 55:05 52:32 54:39
47:37
47:47
47:43
51:59
1:09:00
1:03:58
50:41
51:55
47:43
49:59
43:38

Cristina Burbach
15000 Meters 1:06:21
Dec 11 Jingle All the Way 1:16:36 1:01:14 1:05:01 57:55 1:05:04 1:04:42 1:02:21
1:04:51
1:07:54
1:05:48
1:07:12
1:04:11
1:04:30
1:03:02
57:52 1:00:21 54:58 49:48

Karen Dunn 10 Mile 1:03:49 Apr 03 Credit Union Cherry Blossom 1:04:18 1:04:32 57:30!/57:44 58:56
1:00:01 58:16
58:28
1:05:40
1:05:39
58:14
1:02:00
1:02:03
1:01:57
1:01:25
1:00:01 1:04:14 57:09 55:33

Melinda Metz
20000 Meters 1:37:58 Jan 15 DCRRC JFK
1:45:59 1:36:30 1:14:28 1:30:37 1:15:24
1:36:51
1:33:36
1:30:58
1:24:02
1:31:18
1:23:36
1:26:31
1:25:17
1:24:28
1:25:51 1:14:13

Claire Heasman Half Marathon 1:25:46 Mar 26 Rock N Roll DC 1:25:33 1:27:36 1:17:46 1:25:32 1:21:22 1:18:33
1:24:42 1:22:52
1:30:50
1:29:37
1:17:40*
1:16:54
1:28:35
1:26:02 1:16:07+ 1:28:35
1:18:12 1:11:18

Karin Tursack
25000 Meters 2:10:23 Nov 19 Tuckahoe 2:26;59 2:33:57 2:30:56 2:09:44
2:28:36 2:09:52
2:10:00
2:47:13

2:01:08
2:06:06
3:45:18
2:01:02
2:15:31 1:55:54
2:09:44
1:33:19

Natalie Burrowes
20 Mile 2:48:50
Sep 18 Charm City 2:50:08 2:59:56 2:18:42 2:27:25 2:32:46 2:19:47
2:27:14
2:42:49
2:54:49
2:57:21
2:54:50
2:25:39
2:42:43
2:43:21
2:23:24
2:19:47 2:10:13

Shannon Bueker
Marathon 3:02:35
Nov 12 Allianz Partners Richmond 3:00:12 3:28:33 3:03:45 3:03:46 3:07:15
2:51:48 3:06:55
2:59:50
3:02:09
2:59:02
3:00:02
2:41:06*
2:41:22 3:11:51 2:59:02 3:01:26 2:42:28 2:28:59.5

Nicole Goerge
50000 Meters 4:35:36
Oct 30
Marine Corps 4:06:02 4:34:04 4:30:55 4:59:49 5:17:19 5:15:52 4:49:56 5:27:18
4:00:34
5:26:28
3:56:01
5:08:06
4:56:19
5:33:41

3:32:34

Alyssa Anderson
50 Mile 7:31:16 Nov 19 JFK
7:02:08 9:09:02 7:58:49
8:25:13 8:41:20 8:59:36 7:27:10
7:58:48
8:06:45
7:14:31

7:08:53
6:56:05
7:15:16

6:09:09

Rahwa Teklai
100 Mile
Apr 24 C&O Canal

33:48:10 33:48:10
32:24:32
27:34:46 26:40:47
30:37:27
28:50:56
22:03:22
24:54:45
26:47:16
25:19:49

15:12:54

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

50-54 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Toccata Murphy
400 Meters
1:04.52 Aug 06 MD Senior Olympics 1:04.84 1:05.5 1:05.23 1:02.35 1:03.86 1:05.42
1:18.8
1:05.78
1:06.89
1:39
1:19.79
68.07
69.76
73.2

59.59* 57.66

Christie Defilippis
800 Meters
3:02
Jul 06 FSC Decathlon 3:10.2 2:37.3 2:36.58 2:21.53 2:22.45 2:18.14
2:36.53
2:38.78
2:26.09
2:39.3
2:38.1
2:34.09
2:40.22
2:44.85

2:18.14 2:12.50

Tonya Bond 1500 Meters 6:06.55
Aug 06 MD Senior Olympics 4:51.17
5:16.68 5:35.64 5:30.33 7:01
6:19.2
6:12.5
6:25
6:00
6:12 5:48.28
8:00.9
8:47.32

4:41.21 4:35.40

Rebekah Hicks
1 Mile 6:02.55
Aug 05 Draper 6:23 7:07 5:49 5:38.6 5:28.49 5:50.4
5:32.9
5:36.07
5:30.06
5:53
5:53.8
5:46.3
5:47.56
5:58.1

5:08.51 4:57.83

Joy Harrington
3000 Meters 12:39
May 15 Capitol Hill 13:50 11:32:7 13:55.6 11:46.43 17:38 34:49
15:48
14:23
11:46.36
11:44
16:17
12:19.8
10:22.68
12:18.6

10:06.60 9:47.20

Sherry Clower 2 Mile 14:35 May 26 Owl
16:07
12:54.3
13:45 15:45 16:26
14:42.7
12:05
14:50
12:42
12:09.8
12:44
13:43
12:59

Cheryl Scholl
5000 Meters 19:49
Aug 12 Krumpe's Donut Alley Rally 18:30* 20:38
20:43 19:08 19:24 19:00
19:05
19:03
19:31
18:46
19:36
19:38
18:46
18:49
18:30* 18:28 17:25.60 16:51.17

Jennifer Hochrein
4 Mile 28:32 Sep 03 Charlottesville 23:40* 28:38
27:48
28:28 26:07
27:43
25:00
25:08
25:39
25:37
25:56
26:38
27:20
26:09
23:40*
26:06

Vicki Lang
5 Mile 37:38 Mar 19 Shamrock 33:52 35:11
32:02
30:40
32:07
32:20
32:05
31:06
31:09
30:03
31:34
33:33
31:20
32:19
30:03 30:57 28:55 26:41*

Kristen Seabury 10000 Meters 44:00 Apr 06 Sole for the City 38:07* 44:22
42:24 43:14 39:44
40:50
39:56
38:08.*
38:45
39:47
40:08
39:49*
39:55
39:37
38:07* 38:08 37:04.87 35:05.7

Yuko Whitestone
12000 Meters 1:00:15
Aug 20 Quantico 57:36 1:00:30
53:29 56:34 57:18 59:44
47:26
47:15
51:55
52:21
1:22:29
1:11:54
60:59
62:38
47:26 54:46
44:56

Leslie Nicholas
15000 Meters 1:10:23 Dec 11 Jingle All the Way 1:13:48 1:05:48 1:06:35 1:09:49 1:11:22 1:10:09 1:06:30
1:05:23
1:13:09
1:03:11
1:02:28
1:04:19
1:06:32
1:06:09
1:01:30 1:02:28 54:34 54:33

Abby Dean 10 Mile 1:03:09 Apr 03 Credit Union Cherry Blossom 1:06:19 1:13:52 1:09:28! 1:05:11 1:04:00 1:03:58
1:04:46
1:02:48
1:01:48
1:02:30
1:05:22
1:00:52*
1:09:01
1:02:26
1:02:26 1:04:07 1:00:52* 1:00:24

Shinobu Kusakabe
20000 Meters 1:36:26 Jan 15 DCRRC JFK
1:36:14 1:51:45 1:35:41 1:44:26 1:27:42
1:27:04
1:31:10
1:32:44
1:24:54
1:25:53
1:26:47
1:29:19
1:26:28
1:24:54
1:28:43 1:22:36

Amanda Lovato Half Marathon 1:31:57
Nov 26 NCT 1:21:40 1:32:03 1:27:22 1:31:10
1:21:46 1:31:39
1:28:19 1:26:38
1:27:41
1:21:41
1:27:27*
1:23:14
1:27:35
1:27:15 1:26:38 1:27:34
1:19:40 1:17:52

Lily Burke
25000 Meters 2:23:36
Jan 15 Phunt 2:41:35 2:46:37 2:20:48 2:17:19 2:16:27 2:13:07
2:29:54
2:42:46

2:19:32
2:26:55
4:34:38
2:16:57
2:17:50 2:13:07 1:55:07
1:38:36

Kirsten Kelly 20 Mile 2:52:40
Feb 26 TS Distance Series 2:53:52 2:47:03 2:25:50 2:58:35 2:39:07 2:51:37
2:41:02
2:57:42
2:35:44
2:31:26
3:05:25
2:34:57
2:45:53
2:36:32
2:34:35 2:25:50 2:19:59

Nancy Agrillo
Marathon 3:13:58
Oct 30 Marine Corps
3:03:54 3:25:20 3:08:30 3:05:38 3:20:34
3:19:25
3:04:37
3:20:54
3:11:38
3:09:13
3:14:35
3:18:16
3:02:17* 3:02:18 3:15:39 3:02:17 2:47:50 2:31:05

Li-Yu Mitchell
50000 Meters 4:47:11
Oct 30 Marine Corps 5:19:50 5:35:09 5:07:53 5:13:48 5:12:44 4:43:43 5:03:13 5:30:12
4:57:31
5:10:28
4:51:02
5:05:58
5:06:55
5:46:33

3:48:07

Connie Lutkevitch
50 Mile 9:14:46
Nov 19 JFK 9:36:46 8:59:34 7:53:19
8:52:42 9:20:29 8:37:25 8:45:11
9:36:06
8:29:42
9:26:35

8:21:20
8:37:24
9:15:17

6:19:06

Lori Johnson
100 Mile 33:04:25
May 20

33:04:25 30:05:22
23:24:18
30:19:11 29:30:31
26:51:35
27:27:23
26:05:36
30:14:52

27:54:51

16:04:00

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

55-59 Women

Name Distance
Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Terri Rath 400 Meters 1:13.72
Aug 06 MD Senior Olympics 1:05.8 1:14.1 1:08.33 1:09.32 1:12.26 1:12.15
1:12.01
1:37.9
1:13.4
1:23.44
1:12:42
1:14.52
1:12.43
1:21.8

1:04.08 59.36*

Terri Rath
800 Meters 2:38.34
Aug 07
MD Senior Olympics 2:25.71 3:55.9 2:42.40 2:39.86 2:36.91 2:42.35
3:16.8
3:31
2:42.11
2:51
2:48.21
2:48.27
2:40.02
2:39

2:23.26 2:16.05

Amy Montgomery
1500 Meters 8:37.85
Aug 06 Mary Lowe Mayhugh 5:02.19
5:32 5:30.78
6:52.6
7:03.8
6:50.7
6:52
5:43.9
5:47.8 5:40.49

4:54.16 4:41.46

Terri Rath
1 Mile 6:09.3
May 30 Loudoun Street 5:37.92 6:00.8 5:56 5:30.32* 5:39.46* 5:59.9
6:17.9
6:25
5:52
6:13
6:05.37
6:03.8
5:44:24
6:14.7

5:19.87 5:08.47

Kelly Ceballos
3000 Meters 19:28
May 15 Capitol Hill 11:49.16 19:13 14:56.1 11:34.48 27:57 14:26
12:20.2
15:07
11:50.87
11:48
11:57.77
12:13.4
10:59.36

10:22.74* 10:03.90

Heidi Hergen
2 Mile 15:43
May 26 Owl 16:10
12:42
16:23 15:21.9 12:16.1
15:46
16:00
14:20
16:21.1
13:19
13:20
15:30
13:10.17

Alisa Harvey
5000 Meters 19:38
Nov 24 Prince William Turkey Trot
19:08 20:02
20:18 19:56 19:30 20:20
20:05
19:25*
19:54
19:21
20:58
20:37
21:10
20:47
19:21* 19:05* 18:18.67* 17:29.28

Kendall Tata 4 Mile 28:10
Sep 03 Charlottesville 27:38 28:43
26:05
26:24 28:38
28:16
26:24
25:49
27:52
28:25
28:48
28:28
27:57
28:07
25:49
26:24

Lisa McNichols
5 Mile 31:41 Nov 24 Alexandria Turkey Trot 34:45 33:52
33:46
32:06
32:12* 32:46
35:38
35:12
32:10
31:23
32:22*
33:58
32:32
34:03
32:50 32:06* 30:10

Darcy Strouse
10000 Meters 42:31
Apr 24 Pike's Peek 43:56 43:18
41:11 41:32 39:46
39:22
42:05*
41:11
40:24*
41:39
44:15
43:43
43:50
42:00
40:24* 39:22 37:40.99* 36:46.96

Shelly Williams
12000 Meters 1:03:35
Aug 20 Quantico 1:06:20 1:02:14 1:08:32 1:13:00 1:06:47 1:15:01
49:04
46:27
54:10
58:46
1:15:55
56:45
56:43
53:28
46:27 54:00
49:43

Shannon Smith
15000 Meters 1:06:36
Dec 11 Jingle All the Way 1:18:07 1:15:25 1:15:07 1:11:03 59:35 59:13 1:10:52
1:23:08
1:14:30
1:08:04
1:09:29
1:07:05
1:18:02
1:08:42
1:04:00 59:13 1:00:38

Allyson Serrao
10 Mile 1:09:59 Oct 09 Army 1:14:11 1:10:10 1:09:28! 1:05:38 1:04:01 1:06:24
1:07:01
1:04:20
1:07:36
1:08:27
1:10:10
1:12:28
1:10:23
1:14:50
1:07:01 1:05:38
1:02:39 1:02:39

Kelly Dworak
20000 Meters 1:38:12
Jan 15 DCRRC JFK
1:56:35 1:36:39 1:37:23 2:24:14 1:30:31
1:30:40
1:24:41
1:22:38*
1:30:18
1:48:03
1:56:52
1:40:41
1:30:46
1:22:38*
1:37:59 1:18:44

Deelyn Robinson
Half Marathon 1:36:20 Mar 20 Shamrock 1:37:08 1:39:15 1:30:46 1:36:40
1:29:41 1:32:30
1:27:53 1:30:58*
1:32:16
1:38:25
1:40:14
1:38:07
1:38:09
1:36:27 1:27:53 1:29:41
1:23:09 1:23:49

Mardiny Ung
25000 Meters 2:36:14
Nov 19 Tuckahoe 2:36:03 2:35:44 2:42:18 2:30:52 2:30:57 2:38:30
2:20:16
4:32:35

2:31:14
2:32:11
3:46:10
2:07:35
2:07:55 2:07:35 2:20:16 1:41:01

Ann Fraker
20 Mile 2:40:20
Sep 18 Charm City 3:19:42
2:44:41 2:55:07 3:09:16 2:39:00
3:20:21
2:48:57
3:16:34
2:59:49
3:14:35
2:49:48
2:50:04
2:46:52
2:43:58
2:39:00
2:26:36

Laurie Dymond
Marathon 3:09:33
Oct 16 Western Maryland
3:29:59 3:39:17 3:34:04 3:30:35 3:27:31
3:34:48 3:13:58
3:44:02
3:10:11
3:32:27
3:34:13
3:38:33
3:37:27 3:36:20 3:30:35 5:01:54 2:52:14 2:52:14

Constance Dickey
50000 Meters 4:44:40
Oct 30 Marine Corps
5:17:47 5:23:30 5:31:34 5:45:41 4:49:29 5:19:01 5:39:43 6:37:24
6:18:35
6:30:47
5:16:43
6:25:49
4:30:31
7:16:54

3:56:52

Laurie Dymond 50 Mile 8:59:50 Nov 19 JFK
8:38:14 10:51:48 9:43:33
9:36:16 9:07:25 9:40:50 8:49:54
8:53:37
8:45:58
8:56:08

9:54:23
10:41:56
11:28:40

6:31:34

Karen Ringheiser
100 Mile 28:11:04
Apr 24 C&O Canal

30:46:56
23:43:45
27:16:10

33:53:00

31:33:01
28:00:24
29:05:03

17:31:42

Name Distance
Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

60-64 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Julie Hayden 400 Meters 1:16:40 Sep 14 DC Senior Games
1:11.78 1:43.5 1:20.22 1:09.47 1:22.10 1:21.84
1:26.6
1:33.6
1:20.91
1:29
1:26.48
1:29.95
1:13.62
1:47.02

66.69 64.31

Julie Hayden 800 Meters 2:43:32 Jun 11 PVTC All Comers
2:44.21 2:45.9
2:36.57 3:12.85 3:18.58
3:21.9
3:16
2:41.61
3:18
3:16.2
3:15.16
3:17.48
4:07.86

2:34.60 2:33.09

Kathy Cea 1500 Meters 6:51.4
Jun 29 FSC Decathlon 5:33.64 5:36.3 6:35.03 6:00.72 6:29.01 7:11.3
8:07

6:39

8:04
6:40.9
7:54.44

5:12.2 5:06.65

Julie Hayden
1 Mile 6:14
May 30 Loudoun Street 6:02.91 6:05.4 6:55.7 6:10.88 7:04.5 6:35.6
7:01
6:55.6
6:06.62
7:04.6
6:09
7:01.6
6:52
7:29.1

5:39.84 5:39.84

Kathy Cea 3000 Meters 14:56.4 Jul 13 FSC Decathlon 13:57 16:36.3 15:46.18 12:58.79 14:20.64 13:39.79
14:08.9
13:46.6
11:58.89

34:34

15:10

11:11.49 10:28.94

Kathy Cea
2 Mile 15:56
Aug 06 Going Green 13:55
14:44
16:56 19:14 17:02.3
17:51
15:16
19:06
16:03.5
18:47
17:29
15:48.71
15:09

Cindy Conant
5000 Meters 19:47
Nov 24 College Park Park Run
20:30 21:18
22:36 22:54 22:06 21:51
22:04
22:26
21:59
22:15
21:40
23:05
22:53
22:00
21:51 22:26* 19:14.80 17:59.16

Lori Pleasannts
4 Mile 32:07 Sep 03 Charlottesville 28:10 27:49
29:56
30:48 33:38
29:33
31:11
30:17
30:31
31:47
30:51
31:56
32:15
30:05
29:33
29:48*

Cindy Conant 5 Mile 33:04
Sep 24 Kensington 33:49 39:58
34:29
36:14
35:26* 37:33
37:26
37:15
33:23
35:41
32:43
38:46
37:46
36:28
36:04 37:28 33:22 32:42

Cindy Conant
10000 Meters 42:11
Jun 19 Dawson's Father's Day
45:44 46:17
45:20 47:28 44:56
46:16
48:04
46:22*
46:49
46:39
46:39
48:42
47:25
45:54
45:16* 44:55 40:29 37:57.95

Elizabeth Doyle
12000 Meters
1:20:43
Mar 06 DCRRC Burke Lake 1:00:26 1:02:33 1:05:59 1:21:58 1:02:22 57:11
49:25
48:54
49:02

58:56
1:06:03
58:46
56:48
50:49

Helen Bennett
15000 Meters 1:23:09 Oct 01 Great Allegany 1:31:19 1:16:35 1:19:35 1:20:45 1:22:20 1:26:11 1:14:22
1:25:08
1:22:36
1:34:44
1:24:21
1:15:07
1:16:50
1:16:39
1:16:35 1:13:25 1:04:42 1:04:42

Cindy Conant
10 Mile 1:08:52 Apr 03 Credit Union Cherry Blossom 1:10:47 1:16:04 1:10:54! 1:16:52
1:10:59 1:17:35
1:17:35
1:11:07
1:12:23
1:11:54
1:09:13
1:10:06
1:17:22
1:16:37
1:14:00 1:16:04 1:08:17 1:07:31

Ida Draim
20000 Meters 1:46:37
Mar 17 DCRRC JFK

1:46:37 1:32:56 3:11:40 1:38:03
1:44:09
1:47:05
1:53:29
1:50:44
1:50:35
1:43:50
1:42:23
1:44:05
1:32:56
1:53:49 1:34:01

Cindy Conant Half Marathon 1:35:54
Sep 11 Parks
1:34:22 1:46:53 1:39:57 1:40:46 1:45:11 1:44:07
1:45:42 1:41:31
1:44:09
1:46:23
1:41:25
1:42:39
1:48:20
1:42:48 1:39:57 1:43:03
1:29:49

Patti Rector
25000 Meters 3:01:00 Nov 19 Tuckahoe 2:54:44 3:09:06 2:21:15 2:15:11 2:35:53 2:28:00
3:16:15
3:30:23

3:14:21
3:50:24
4:12:30
2:11:35
2:15:38 2:10:41
2:05:02
1:58:24

Pam Rowe
20 Mile 3:02:39 Sep 18 Charm City 3:27:37 3:00:07 2:56:53 3:44:27 3:04:35 3:03:30
2:57:03
3:15:28
3:56:05

3:14:13

3:33:23
2:53:31 2:56:53
2:32:16

Suzie Seeley
Marathon 3:45:03
Mar 20 Shamrock 3:50:20 4:08:45 3:52:10 3:41:04 3:34:09
3:38:12 3:37:33
3:53:30
3:58:09
4:00:16
4:04:31
3:58:41
3:45:41 3:52:06 3:38:12 3:52:10
3:02:21* 2:52:13*

Charmaine Jamerson
50000 Meters 5:10:20
Oct 30 Marine Corps
6:38:01 5:48:29 6:38:46 6:08:01 6:15:43 5:27:35 5:57:04 7:07:25
6:11:39
6:37:00
5:15:04
5:04:02
5:19:22
7:36:06

3:58:30

Martha Wright
50 Mile 9:46:48
Nov 19 JFK
10:27:09 12:50:42 11:36:50
11:22:04 9:21:33 11:35:30 8:49:01
9:52:06

9:26:27

11:43:30
11:38:11
11:53:48

8:26:44

Debbie Daughtry
100 Mile 35:58:04
May 20 Massanutten

35:58:04

31:33:01

18:31:52

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

65-69 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Noriko Esumi
400 Meters 1:53.88 Aug 06 MD Senior Olympics 1:28.94 1:24.7 1:21.71 1:19.99 1:22.06
1:34
1:31.95
1:24.27

1:56.07
1:47.33
1:19.72
1:25.9

1:11.45 1:08.08

Mary Lowe Mayhugh 800 Meters 3:35 Feb 06 PVTC Indoor Track 3:26.99
3:55.85 2:59.49 3:21.97 4:46.5
4:15.9

3:23.61
3:40
3:30
4:05.9
3:02.09
3:01.85

2:39.61 2:39.61

Mary Lowe Mayhugh 1500 Meters 7:03.34
Aug 06 MD Senior Olympics 6:49.19 7:06.4 8:50.15 6:28.66 6:40.31
9:17.9

7:10
7:10
8:18.92 8:24.26

5:25.29 5:25.29

Hannah Phillips 1 Mile 7:22
Jan 30 PVTC Indoor Track 7:06.2 8:17.9 7:25.5 6:25.12 7:18.69 7:42.6
6:59.5
7:16.3
7:37.6
7:00
7:12
7:26
6:53
6:25.41

5:51.74 5:51.74

Mary Lowe Mayhugh 3000 Meters 14:52 Jan 30 PVTC Indoor Track 14:21.47 27:56 25:25.4 15:10.31 11:43.04* 23:16
36:59
26:08
14:58
14:59
14:24
15:00
14:07
12:50.32

11:35.98 11:35.98

Cynthia Evans
2 Mile 18:10.33
Jun 29 BRRC Track 17:38.4
20:04
17:22 20:16 15:27
21:08.7
16:03
16:14
16:26.5
15:50
15:22
15:14.85
24:11

Linda Robinson
5000 Meters 22:42
Nov 24 Powell Wellness Turkey Trot
23:24 25:31
21:25 24:23 24:21 23:33
23:06
23:05
22:07
24:18
23:08
24:15
23:47
22:52
21:25* 23:05* 20:08.17 20:08.17

Joey Hallock 4 Mile 30:47 May 28 Fallen Heroes 33:28 43:13
34:24
32:52 34:39
33:00
35:18
30:27
30:44
34:20
33:19
38:21
34:02
34:31
30:27
30:44

Joey Hallock
5 Mile 39:14
Mar 19 Shamrock 38:40 47:04
39:23
36:18
35:27* 40:31
39:34
37:09
36:47
39:33
40:38
41:19
41:15
41:42
37:28 36:47* 35:00 35:29

Joey Hallock 10000 Meters 48:02
Nov 24 TS Turkey Trot
49:31 56:54
51:58 51:31 51:53
49:02
47:52
46:14*
45:55
53:07
49:40
49:35
49:27
53:07
48:02*
46:14 42:34.97 41:40.27

Ida Draim 12000 Meters 1:06:32
Mar 06 DCRRC Burke Lake 1:12:29 2:04:55 1:25:22 1:54:12 1:13:44 1:14:08
53:50*
57:04

1:02:37

57:04* 1:02:37 59:19

Frances Newton
15000 Meters 1:33:02
Jan 16 Frostbite 1:30:07 1:27:36 1:24:22 1:21:31 1:22:54 1:33:36 1:28:46
1:29:47
1:24:50
1:20:49
1:21:46
1:31:39
1:54:39
1:40:37
1:21:46* 1:20:49 1:08:58 1:08:58

Jennifer MacDonell
10 Mile 1:12:31 Apr 03 Credit Union Cherry Blossom 1:18:50 1:18:53 1:13:54 1:20:37
1:13:31 1:15:36
1:23:52
1:16:45
1:17:31
1:20:31
1:22:16
1:22:43
1:22:57
1:25:54
1:18:53 1:17:50 1:15:01

Betty Blank
20000 Meters 1:54:23 Mar 17 DCRRC JFK

1:54:23 2:20:31 2:09:37 2:08:50
2:07:17
2:25:27
1:48:40
1:52:58
2:45:41
2:47:54
3:18:00
2:25:00
1:48:40 1:54:23
1:36:08

Angela Cason Half Marathon 1:47:48
Sep 11 Parks 1:43:43 1:50:14 1:55:36 1:57:27 1:42:03 1:49:32
1:47:53 1:44:44
1:46:03
2:02:49
1:59:50
1:54:55
2:04:25
1:52:02 1:46:19+ 1:44:44*
1:39:40 1:38:49

Missy Diguilian
25000 Meters 3:40:50 Nov 19 Tuckahoe 4:34:35 3:18:39 4:27:22 4:47:02 6:40:51 3:36:37

3:04.25

3:17:35 2:42:28

2:10:59

Joann Barrick
20 Mile 3:57:06
Sep 18 Charm City 3:54:56

4:36:49 3:35:12 3:01:18

3:06:06

3:06:06 3:01:18
3:02:01

Kathy Merritt
Marathon 3:50:56
Oct 30 Marine Corps
3:46:34 5:44:57 4:13:27 4:19:59 3:44:56
4:06:26 4:07:05
3:54:07
4:00:29
3:54:27
3:45:13
4:13:55
4:42:35 4:01:31 4:01:58+ 4:19:59
3:36:57 3:28:10

Malou Ducomble
50000 Meters 6:30:08
Oct 30 Marine Corps
6:42:58 7:49:34
6:41:18
7:08:10 7:10:23 5:51:12
6:37:32

8:03:17

6:09:20

5:11:50

Carolyn Showalter
50 Mile 12:12:37: Nov 19 JFK
12:09:33 11:59:40 12:13:41
12:41:43
11:53:17 13:57:37

11:25:11

13:06:49

13:54:30

9:04:31

100M

21:03:07

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

70-74 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Hannah Phillips
400 Meters 1:31.53 Aug 06 MD Senior Olympics 1:52.09 1:57.2 2:47.5 1:34.78
1:41.9
1:34.5
1:34.7
2:16.16

1:51.0
1:53.09
2:03.4
1:26.36

1:17.92 1:11.78

S Heidel-Gontasz
800 Meters 5:31.39
Aug 07 MD Senior Olympics 4:15.07

3:49.2 4:14.17 3:52.4
3:39.4
3:35

4:14.7
4:14.7
4:17.69
3:09.74
4:05.73

2:50.66 2:50.66

S Heidel-Gontasz 1500 Meters 10:54.91
Aug 06 MD Senior Olympics
9:38.8 11:24.5 7:58.72 8:45.61 9:07.27

7:16

9:04
7:37.14 8:42.7
8:04.3
8:08.88

5:59.18 5:46.90

Chris Reesee 1 Mile 8:16.6 Jan 01 Winfield 7:43.9 18:59 8:13 8:28 8:53 8:19.7
7:28.7
7:19
7:44.36

8:25.5
8:30.3
7:44.20
8:10

6:31.35*
6:31.35*

Sarah Burke
3000 Meters 27:26
May 15 Capitol Hill
20:12.2 24:44 19:22.59 22:02.3 15:29
15:15
15:05
15:42
28:36
16:49.48
18:23.5
15:01.52

12:49.05* 12:13.12

Chris Reese
2 Mile 17:39
May 26 Owl 17:51
17:19
20:32 23:21 14:29 16:16.9
16:46.5
18:04
18:04
37:43

18:23
18:47

Lee Catella
5000 Meters 25:48
Sep 03 Kemtlands 24:32* 25:48
25:53 25:47 24:54 26:25
25:04
25:41
25:25
24:49
25:17
29:34
27:30
28:24
24:34* 25:39* 22:27.73 20:56.13

Alice Franks
4 Mile 38:29
May 30 MCRRC Memorial Day 37:34 37:54
36:25
35:44 37:06
35:50
34:56
33:55
38:25
38:07
40:56
40:30
39:23
39:18
34:02
33:55

Barbara Mathewson
5 Mile 44:47
Apr 23 Dismal 43:36 45:57
44:07
40:58
40:20
45:58
42:15
43:14
44:00
40:54
41:53
55:40
47:30
42:09*
38:46 42:09* 38:46

Rhonda Fosser
10000 Meters 52:44
Oct 30 Marine Corps
54:02 57:00
52:04 53:57 50:02
56:34
53:34
57:15
55:40
55:16
59:04
59:57
1:01:07
1:00:14
49:54+ 52:35 46:48.5 44:25.14

Brenda Houghton
12000 Meters 1:54:06
Aug 24 Quantico

1:54:06

1:07:05

1:19:07
1:13:08
1:07:05 1:19:07
58:22

Kathy Hennes
15000 Meters 1:40:14
Oct 01 Great Allegany
2:00:24 1:41:26 1:39:20 1:33:22 1:40:28
2:02:58

1:35:21
1:48:31
1:39:24
1:35:36
1:16:35 1:35:12
1:16:35 1:12:52

Mary Kessler
10 Mile 1:27:21 Sep 10 George Washington Patriot Run
1:24:37 1:28:20 1:23:16 1:27:14
1:22:59 1:29:46
1:41:40
1:27:19
1:32:04
1:28:42
1:28:34
1:30:58
1:30:54
1:30:32
1:22:59 1:24:15

Janet Marano
20000 Meters 2:16:15
Aug 18 Leesburg

2:16:15 1:57:32 2:52:40

2:52:40

3:48:43

2:16:50
2:15:12
1:57:32

1:46:21

Mary Kessler
Half Marathon 1:55:09 May 01 National Women 2:20:04 2:05:20 2:05:49 2:06:36 1:59:19 2:09:32
2:16:30 2:07:02
2:03:00
2:02:05*
2:08:11
2:01:46
2:09:15
2:11:39 1:57:09+
2:01:46
1:37:07* 1:37:07*

Penny Williams 25000 Meters 3:54:36
Nov 19 Tuckahoe
6:30:41

3:22:56
3:22:56

2:18:20

Maria Shields
20 Mile 3:34:07
Sep 18 Charm City 3:12:16 3:18:51 3:30:10 3:48:56
4:22:35

3:55:49

3:18:51
3:55:49
3:29:57

Roxanne Kaylor
Marathon 4:23:17
Mar 20 Shamrock 4:39:12 4:50:51 4:12:18 4:25:48 4:09:17
5:04:17 5:02:29
4:35:23
5:03:28
5:10:50
4:54:27
5:18:42
4:45:41 5:11:45 4:05:56+ 4:34:02
3:24:48* 3:24:48*

Judy Cesler
50000 Meters 5:27:37
Oct 30 Marine Corps

6:34:33

5:49:07

5:44:04

Penny Williams
50 Mile 12:34:35 Nov 20
JFK 12:34:35

9:55:09

100 Mile

23:29:34

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011 2010
2009
2008 VA MD American World

Go Top

75-79 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008 VA MD American World

Jeanette Novak 400 Meters 3:06.1
Jun 29 FSC Decathlon 1:54:11

1:39.49 1:23.16 1:31.72
1:26.27* 1:59.49
1:55.08
1:56.92
2:00.39
1:31.79

1:21.28 1:19.53

Nancy Berger
800 Meters 4:40.42
Aug 07 MD Senior Olympics 4:42.92
5:42.1 5:40.06 4:38.71 4:39.53
4:39.12 4:43.1
4:24.73
4:20.29
4:21.03

3:56.17

3:07.35 3:07.35

Nancy Berger 1500 Meters 9:52.2 Aug 06 MD Senior Olympics 12:30 11:40.8 11:16.9

10:08
9:38
9:36
8:46
8:46
8:39.42

6:41.48 6:34.22

Betty Brothers 1 Mile 8:09.22 Aug 06 TS Strider
9:11 8:39 8:21 10:35:03 10:54.69 9:39.04
9:05.3
9:26.5
7:33.35
9:15.59
9:17
9:42
8:40.69

6:58.44
6:58.44

Jeanette Novak 3000 Meters 26:11.1 Jul 13 FSC Decathlon 25:03 17:49.1 16:24.7

19:51
19:22
20:32
18:10
18:11
18:09

15:43.66 13:55.58

Jeanette Novak
2 Mile 28:42 Aug 06
Going Green 27:18 28:30 24:12
31:53
30:26.4
24:09
21:43
20:15
22:17
22:02
23:52
22:38

Betty Brothers 5000 Meters 26:38* Jul 30 TS Scholarship
28:56 31:24
28:55 29:08 29:36 28:33
31:51
29:49*
31:38
30:59
30:15
32:57
32:28
32:13
26:38* 26:46* 23:34 23:30.93

Gretchen Bolton
4 Mile 40:12
May 30 MCRRC Memorial Day 41:18
51:01 50:49 42:16
42:23
44:8
40:10
41:33
41:55
45:40
49:38
46:03
55:58
40:10
43:36

Betty Brothers 5 Mile 43:07
Dec 17 Surf N Santa
1:00:29 1:01:43
53:44
49:28
51:10
49:10
57:08
59:52
54:03
51:51
55:34
1:07:00
55:13
55:53
40:44 49:28*
40:44

Betty Brothers 10000 Meters 54:54*
Nov 24 TS Turkey Trot 1:01:00 1:02:56
1:03:29 1:04:04 1:05:47
1:03:43
1:06:10
1:03:56
1:02:43
1:06:24
1:01:47
1:13:33
1:16:03
1:11:58
54:54* 1:02:14 53:40 50:00.93

Jeanette Novak
12000 Meters 1:56:28
Mar 03 DCRRC Burke Lake

1:56:28

1:29:53
1:07:20
1:05:01
1:06:04

1:18:57

1:08:21

Lynn Anderson
15000 Meters 2:06:32 Jan 16 Frostbite 2:03:58

1:56:02
1:42:43
2:07:46
1:54:41
1:40:01
1:55:19
2:04:53

1:19:27 1:40:01
1:25:20

Barbara Donelik
10 Mile 1:32:19 Oct 09 Army 1:49:40 1:40:50 1:44:14 1:58:20 1:39:32 1:36:17
1:35:23
1:31:38
1:41:18
1:33:20
1:48:45
2:11:09

2:08:18
1:37:50 1:25:56 1:22:34 1:22:05

Tami Graf
20000 Meters 2:31:42
Jan 19 DCRRC JFK

2:31:42

1:52:57

Betty Brothers Half Marathon 2:00:36*
May 01 Run for the Animals
2:23:04
2:17:29 2:54:22 2:13:14 3:11:54
2:47:28 2:07:21* 2:28:57
1:58:15
2:25:03
2:35:25
3:27:57
4:18:04 2:00:36*
2:17:29 1:46:08 1:46:08

25000 Meters

2:42:25

Betty Brothers 20 Mile 3:12:26
Feb 26 TS Distance Series

Betty Brothers Marathon 4:13:09*
Dec 03
Dismal Swamp
7:36:02
7:13:44 6:01:06 5:33:27
7:11:04 6:43:20
7:09:40 6:49:27
6:06:40
5:31:36

4:13:09*
5:44:21
4:08:31 3:53:42

50000 Meters

6:05:16

Barbara MacKlow
50 Mile 13:32:33
Nov 20
JFK

13:32:33

18:31:59

100 Mile

46:59:42

Name Distance Time Year Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008 VA MD American World

Go Top

80-84 Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008 VA MD American World

Rose Green
400 Meters 2:21.32
Sep 04 Potomac Valley Games
2:02.89
1:42.3 1:44.05 2:15.99 2:12.83

2:03.8

1:30.84 1:29.84

Janet Hughes 800 Meters 4:52.43
May 18 Virginia Senior Games

4:52.43 5:15.73 5:06.29 4:49.84

4:59.6

3:47.07
3:30.41

Tami Graf 1500 Meters 11:45.5 Mar 07 Virginia Masters Indoor
11:45.5 11:49.7 9:23.25 8:46.32 9:12 9:12

7:39.05 6:52.77

Janet Hughes 1 Mile 10:17.2
Jul 25 Loudoun Street
10:17.2 10:05.8 10:02.1 9:27.2 10:30
11:37
10:49
11:27.8
9:52

15:44

8:35.04 7:34.74

Tami Graf 3000 Meters 24:14.37
Mar 07 VA Masters Indoor 24:14.37 26:57.9 23:59.7 22:19.55 20:09.4 18:47.45

20:41.04 14:27.49

Tami Graf 2 Mile 28:26.3
Mar 17 Tidal Basin Runs 28:26.3

40:52
34:00
27:00
25:13
26:22

21:18.60

Ecris Williams 5000 Meters 36:10
Jan 01 Reston New Year 36:33 36:30
33:29 33:20 34:33 34:40
38:53
37:18
36:33
33:19

41:13
43:00
44:39
30:36
33:19*
29:23 25:40.14

Ecris Williams 4 Mile 48:08
May 08 Devotion to Mother 47:45
44:22 51:37 47:00
58:18
55:06
52:39
50:14
47:11
1:01:09
1:13:25

44:22
47:11

Mary Kate Berglund 5 Mile 57:33
Nov 12 VCU Health Richmond 56:12 1:09:44
1:03:19
42:51* 1:23:42 58:49
1:11:17 1:00:52 1:08:01
1:03:51

1:15:58
1:11:27
1:00:52*
58:49*
52:00

Mary Kate Berglund
10000 Meters 1:12:16
Apr 30 Apple Blossom 1:19:30 1:13:47
1:08:58 1:16:51 1:14:41
1:25:27 1:11:03
1:21.33
1:14:39
1:17:01
1:11:11
2:56:11
1:52:29
1:40:23
1:08:58*
1:02:53
56:17 51:46.65

Tami Graf 12000 Meters 1:36:44
Mar 05 DCRRC Burke Lake

1:36:44

1:36:44

1:44:26

Molly Sherwood
15000 Meters 1:57:48 Oct 08 Anniversary
1:57:48

2:10:38
2:18:40

1:56:43

1:25:15 1:56:43
1:25:15

Molly Sherwood 10 Mile 2:05:59
Aug 28 Annapolis
2:31:49 2:05:50 1:59:41 1:57:00 2:10:43

2:29:28

2:15:42

2:05:50
2:07:45
1:57:00
1:57:00

20000 Meters

2:26:34

Molly Sherwood Half Marathon 2:48:36
Mar 27 B & A

2:29:24 4:02:26 3:01:52 2:58:25
3:47:18

4:42:29
4:56:35
3:43:25
4:11:52 2:27:27
2:19:23

25000 meters

3:07:41

20 Mile

Molly Sherwood
Marathon 6:03:41
Mar 20 Shamrock

6:47:45

6:52:25

6:57:49
6:47:45
4:57:12* 4:49.50

50000 Meters

50 Mile

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008 VA MD American World

Go Top

85 & Older Women

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008
VA MD American World

Tami Graf 400 Meters 3:23.82
Aug 06 MD Senior Olympics

3:09.03 3:09.03 2:57.91

3:18.56

1:58:46
1:41.63

Tami Graf 800 Meters 6:35.88
Aug 07 MD Senior Olympics 6:33.13

6:47.35 6:47.35 7:19.34

6:55.53

5:43.32
3:58.15

Tami Graf 1500 Meters 14:54.22
Aug 06 MD Senior Olympics

13:16.82 13:18.91

13:54.18

10:55.01
7:37.31

Janet Hughes
1 Mile 10:58.1
May 30
Loudoun Street 13:22.88
15:31
13:21.4 12:37

16:53.1

10:55.25
10:55.25

Tami Graf 3000 Meters 26:12
Feb 06 PVTC Indoor Track
25:32.68

36:24.59

31:12.17

25:32.77
16:39.15

Harriet Jones
2 Mile 45:00
Nov 25 Irvington Turkey Trot 45:00

30:26

Janet Hughes
5000 Meters 37:08*
Apr 23 Valor
45:52.5
41:44 41:44 41:00 40:07
38:45
42:37

53:14

60:00
54:29
52:28
37:08*
46:39
34:51 27:38.13

Joan Bascom
4 Mile 1:24:21
Sep 03 Charlottesville 1:21:28
1:27:44
1:04:36 1:13:58

1:13:55
1:14:05

1:13:55
1:04:36

Vivian Heidemann
5 Mile 1:54:55
Nov 12 VCU Health Richmond

1:26:31 1:57:58 1:16:59
1:24:40 1:21:01 1:22:04

1:41:16
1:19:37*
1:16:59
1:03:16

Janet Hughes
10000 Meters 1:22:18
Apr 30 Apple Blossom 2:27:12
2:49:19 2:17:45 2:07:53
1:29:06 2:45:46
2:25:31
2:29:01
3:27:32
3:36:07
3:17:50
3:33:47
3:26:03
1:26:03*
1:44:29
1:35:26* 1:26:15.07

12000 Meters

Yvonne Aasen 15000 Meters 2:30:29
Dec 11 AS Anniversary

2:30:29

2:30:29

Ernestine Shepherd 10 Mile 2:43:27*
Jun 04 Baltimore

2:49:19

2:04:37
2:49:19
1:57:38 1:57:38

20000 Meters

Ernestine Shepherd
Half Marathon 3:40:47
Oct 09 Baltimore 3:40:47

3:23:06

25000 meters

20 Mile

Marathon

6:53:50 6:53:50

50000 Meters

50 Mile

100 Mile

47:21:12

Name Distance Time Date Race 2021
2020
2019
2018
2017
2016
2015
2014
2013 2012
2011
2010
2009
2008
VA MD American World

Go Top