START: On South Lakes Drive in front of
South Lakes High School, 11400 South Lakes Dr. 8 AM for 10 Miler. The 5K will start at
8:05 AM FINISH: South Lakes High School COURSE: The course is certified. It is run on paved roads with gently rolling hills. Sanctioned by USATF and the Potomac Valley Athletic Association. Map of 10M Course and Map of 5K Course NEW THIS YEAR:Runners will receive a technical T-shirt. ENTRIES: Send entry form with $23 fee payable to RacePacket,Inc to: P.O. Box 25094, Arlington,VA 22202. Incomplete or illegible forms or forms without correct entry fees will be returned. No confirmation will be sent. ENTRY DEADLINE: Entries must be postmarked by Friday, March 6, 2009 to qualify for the $23 fee. LATE ENTRIES: $30 PACKET PICKUP/LATE REGISTRATION: Saturday, March 14, 2009- 2:00 pm -4:00 pm - VA Runner, 5734 Union Mill Rd, Clifton, VA 20124 Sunday, March 15, 2009 - 6:30-7:45 am (at RACE SITE) |
AWARDS: The top men and women in the 5K and 10M will
receive a pair of
Mizuno shoes. The top three overall male/female finishers will receive awards. The top three in 10-year age groups will receive awards. RANDOM PRIZES: Random prizes will be drawn at the awards ceremony. VOLUNTEERS: Call 703-486-1466 if you wish to volunteer (all volunteers will receive a T-shirt). WATER STOPS: There will be water stops on the course at 2, 3.5, 6, and 8.5 miles. REFRESHMENTS: There will be an assortment of food and refreshments after the race. DIRECTIONS: From 495 take the Dulles Toll Road exit. Take the Toll Road to the Hunter Mill road exit; go left on Hunter Mill Road to Sunrise Valley Drive to the first traffic light which will be South Lakes Drive; go left on South Lakes Drive a half mile to the school. IMPORTANT NOTICE: Due to current insurance guidelines, absolutely no race strollers or radio headphones will be allowed on the race course. |
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