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| May 2009 | |||
| Date | Race — City | Links | Ranked |
| Sun 05/17/2009 | PVTC Outdoor Track Meet #1 — Falls Church, VA | Results | |
| Sun 05/17/2009 | Capitol Hill Classic — Washington, DC | 10K Men & 10K Women | |
| Sun 05/17/2009 | HCS Longfellow 15K/10K/2M — Columbia, MD | Results | |
| Sun 05/17/2009 | Colin Casey 3K — Alexandria, VA | Results | |
| Sun 05/17/2009 | Civista 5K — La Plata, MD | Results | |
| Sun 05/17/2009 | Delaware Marathon — Wilmington, DE | Results | |
| Sat 05/16/2009 | Annandale Atoms 5K — Annandale, VA * Grand Prix Race * | Results | |
| Sat 05/16/2009 | National Police Week 5K — Washington, DC | Results | |
| Sat 05/16/2009 | Spinal Research Foundation - We've Got Your Back 4M — Reston, VA | Results | |
| Sun 05/10/2009 | Angel Kisses 5K — Chantilly, VA | Men & Women | |
| Sat 05/09/2009 | Mothers Day 5K — Ft Washington MD | Results | |
| Sat 05/09/2009 | Wood Acres 5K & Jogfest — Bethesda, MD | Results | |
| Wed 05/06/2009 | Westfield HS 5K — Chantilly, VA | Results | |
| Wed 05/06/2009 | MCRRC Capital for a Day - Brookeville 5K — Olney, MD | Results | |
| Sun 05/03/2009 | Mark's Azalea Run 5K — Bethesda, MD | Results | |
| Sun 05/03/2009 | 33rd Annual Lilac Bloomsday Run — Spokane, WA | Results | |
| Sun 05/03/2009 | Frederick Marathon Festival — Frederick, MD | Marathon & Half | |
| Sun 05/03/2009 | MCRRC Hills of Cabin John XC 5K — Potomac, MD | Results | |
| Sun 05/03/2009 | Race For Hope 5K (Brain Tumor 5K) — Washington, DC | Men & Women | |
| Sun 05/03/2009 | Billy Korrow 5K — Towson, MD | Results | |
| Sun 05/03/2009 | Broad Street Run 10M — Philadelphia, PA | Results | |
| Sat 05/02/2009 | Sandburg Pantherlon 5K — Mount Vernon, VA | Results | |
| Sat 05/02/2009 | Frederick Running Festival Twilight 5K — Frederick, MD | 5K | |
| Sat 05/02/2009 | Manassas City Police Association Memorial 5K — Manassas, VA | Results | |
| Sat 05/02/2009 | Arlington Science Focus School 5K — Arlington, VA | Results | |
| Fri 05/01/2009 | Crystal City Run 5K #5 — Arlington, VA | Results | |
April 2009 | |||
| Sun 04/26/2009 | 3rd Matt Bowers Save the Children 5K — Wilmington, DE | Results | |
| Sun 04/26/2009 | GW Parkway 10M — Alexandria, VA | 10M & 5K | |
| Sun 04/26/2009 | Port to Fort 6M — Baltimore, MD | Results & Photos | |
| Sat 04/25/2009 | Spring 5K — Washington, DC *Grand Prix Race* | 5K | |
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