Next free monthly runs:
Hains Point, East Potomac Park, Washington DC, at 12:00 noon:
- #549 Wednesday, October 16, 2019 -- Pre-Hallowe'en Candy Swap
- #550 Wednesday, November 20, 2019 -- Post-Marine Corps Marathon Limp
- #551 Wednesday, December 18, 2019 -- Christmas is in the Air
- #552 Wednesday, January 15, 2020 -- One more year! One more year!
- #553 Wednesday, February 19, 2020 -- Late Valentine Card Exchange
- #554 Wednesday, March 18, 2020 -- As mad as a March hare!
- #555 Wednesday, April 15, 2020 -- One last shot before Boston
Tidal Basin Runs
East Potomac Park, Washington DC
Wednesday, September 18, 2019
Place Name G Age City State Time M F
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1500 Meter Run
1 Kenny Ames M 42 Washington DC 5:14.5 1
2 Leibo Ding M 49 Fairfax VA 5:50.7 2
3 Ted Poulos M 57 McLean VA 5:54.7 3
4 Brian Bergdahl M 61 Stafford VA 6:03.8 4
5 Robert McManmon M 38 Alexandria VA 6:12.5 5
6 Adam Kiely M 52 Gaithersburg MD 6:13.4 6
7 Kirk Gordon M 63 Glenn Dale MD 6:22.1 7
8 Bill Stahr M 58 The Plains VA 6:39.1 8
9 Kevin Brady M 60 Alexandria VA 7:13.1 9
10 Jay Jacob Wind M 69 Arlington VA 7:51.3 10
11 James Moreland M 67 Gaithersburg MD 7:58.9 11
12 Cindy Cohen F 51 Washington DC 8:03.6 1
13 Jim Mort M 73 Burke VA 8:14.7 12
14 Tami Graf F 83 Lusby MD 10:05.8 2
15 Terry McLaughlin M 59 Spotsylvania VA 11:26.6 13
16 Jeanette A. Novak F 75 Damascus MD 12:04.9 3
17 Robert Platt M 68 Arlington VA 12:21.0 14
18 John Winkert M 63 South Riding VA 12:23.4 15
19 Tim J. Ramsey M 60 Alexandria VA 12:40.0 16
========================== = === ========================
3000 Meter Run
1 Kenny Ames M 42 Washington DC 10:59.9 1
2 Ted Poulos M 57 McLean VA 12:47.4 2
3 Brian Bergdahl M 61 Stafford VA 12:53.9 3
4 Kirk Gordon M 63 Glenn Dale MD 15:13.3 4
5 Cindy Cohen F 51 Washington DC 16:00.4 1
6 Dee Nelson F 76 Gaithersburg MD 16:24.7 2
7 Jim Mort M 73 Burke VA 17:29.3 5
8 Terry McLaughlin M 59 Spotsylvania VA 23:13.2 6
9 John Winkert M 63 South Riding VA 24:38.9 7
10 Jeanette A. Novak F 75 Damascus MD 25:21.1 3
11 Bob Platt M 68 Arlington VA 27:27.0 8
12 Tim J. Ramsey M 60 Alexandria VA 28:47.8 9
13 Ronda Bernstein F 49 Washington DC 31:10.7 4
14 Tami Graf F 83 Lusby MD 32:44.0 5
========================== = === ========================
5000 Meter Run
1 Steven Andrews M 38 Rockville MD 19:26.9 1
2 Aaron Shapiro M 36 Potomac MD 20:26.4 2
3 Ken Stinson M 36 Washington DC 21:11.6 3
4 Jim Frogue M 47 Arlington VA 22:01.3 4
5 Bill Stahr M 58 The Plains VA 23:31.9 5
6 Adam Kiely M 52 Gaithersburg MD 25:16.4 6
7 Kevin Brady M 60 Alexandria VA 25:40.2 7
8 Jay Jacob Wind M 69 Arlington VA 29:09.3 8
9 James Moreland M 67 Gaithersburg MD 30:10.5 9
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Volunteers:
Robert McManmon
James Scarborough
Jay Jacob Wind