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May 2024

Sat 05/11/2024 Ninja 1-Miler, 5K, 10K, 15K & Half Marathon York, PA (Cousler Park Park) 8:00 a.m. No on-site registration. All runners must register on RunSignup. This is a US Road Running Club Race and part of the US Road Running Race Series. It is not required to be a club member to attend a US Road Running race. No dogs on the course. Walkers are always welcome. Course Time Limit: The Half Marathon is limited to 3 hours and 30 minutes. Best Costume. It is not required to wear a costume, but we do encourage it. At the beginning of each race, we take a group photo. The best costume will be awarded at the beginning race. See website for event details.
Contact: US Road Running https://usroadrunning.rsupartner.com/contact-us

Sat 05/11/2024 Running Ravens 5K Chester, VA (Elizabeth Davis Middle School) 9:00 a.m. Virtual Option Available. This will be a trail race that will traverse along our cross- country course. This trail is not suitable for strollers, dogs, or wheelchairs. Feel free to walk or run the course! The start/finish line will be on the fields between Davis Middle and Scott Elementary. This is a fundraiser race to raise funds for the Elizabeth Davis Middle School Athletic Department. Our Athletic Department provides organized sports (cheering, soccer, track and field, cross country, and basketball) and various intramurals. These sports and intramurals require funding for different equipment to help our student- athletes be successful. Equipment ranges from uniforms to cheer mats.
Contact: Elizabeth Davis Middle School Athletic Department (804) 541-4700 EDMS_Mail@ccpsnet.net

Sat 05/11/2024 Dominion Aviation 5k at the Airport Chesterfield, VA (Chesterfield/Richmond Executive Airport) 8:00 a.m. The Chesterfield PAL 5K will Benefit the Chesterfield County Police Activities League. With slots limited to 150 lucky participants, this experience is a rare chance to blaze down the runway with a community running for a great cause.
Contact: Chesterfield Police Athletic League chesterfieldpal@gmail.com

Sun 05/12/2024 HCS Vernal Velocity #4 Columbia, MD (Clemens Crossing Elementary School) 2:00 p.m. Events: 2-Miler & 4-Miler. The Weekly Series races are conducted at various locations around Howard County. Separate races ranging in distance from 1 mile to 15 kilometers are scheduled for throughout the spring, fall, and winter seasons. Each series culminates in the distribution of series awards. While these races emphasize participation, we also reward performance. Some "fast" facts: Show up no more than 30 minutes before the race to register. Runners of all abilities and ages are welcome, including non-Striders! Sorry, no bathroom facilities will be available :( Course finding is your responsibility! Minimal markings will be provided, but races are on open roads or paths and there may be few or no course marshals. Fees are cheap! Water available on longer courses. 2024 Vernal Velocity Schedule: April 7, 14, 28; May 12, 26; June 2, 16.
Contact: Howard County Striders weeklyseries@striders.net

Sun 05/12/2024 CHANA's Race Against Abuse - 5K & 1-Mile Fun Run Owings Mills, MD (Owings Mills JCC) 8:00 a.m. Virtual Options Available. Please join us on Sunday, May 12th for CHANA's Race Against Abuse 5K and Fun Run as we raise awareness about domestic violence, sexual abuse and elder abuse, and fundraise for CHANA’s mission to empower survivors! Lets rally together to end abuse in our community. As one of our largest fundraisers of the year, CHANA depends on the #RaceAgainstAbuse to help fund our crisis intervention, counseling, legal advocacy and safety planning services as well as our prevention educations programs. Participating in CHANA’s #RaceAgainstAbuse is a way to stand up against domestic violence in our community, be a voice for those who are suffering, and let them know they are not alone! BENEFICIARY: CHANA offers a Jewish response to the needs of persons who experience abuse: physical, psychological, sexual, financial or spiritual. CHANA provides crisis intervention, education and consultation, and advocates for community awareness, safety and healing. We envision an aware and responsive community where all individuals are empowered to live with security and self-determination. Because of your support, more victims will be helped. More young people will learn about healthy relationships. More people will find safety, healing and hope. Thank you. See website for complete event details.
Contact: CHANA - Amy Chair, Race Director 410) 234-0023 info@chanabaltimore.org

Sun 05/12/2024 Mothers Day Fun Run & Walk Columbia, MD (Charm City Run) 10:00 a.m. Join us for a run or walk around Lake Elkhorn! We will have a light continental breakfast and in store specials! OOFOS will also be on-site for a slide/sandal raffle! Free event, but please pre-register!
Contact: Charm City Run Events 410-308-1870 events@charmcityrun.com

Sun 05/12/2024 Cambridge Crab Run - Half Marathon & 5K Cambridge, MD (Great Marsh Park) 7:30 a.m. (Half); 9:30 a.m. (5K) We are excited to say that we are returning for our traditional Sunday (Mother's Day) event!!! The Crab Run consists of a half marathon (13.1 miles) immediately followed by a 5k (3.1 miles) run, all from the grounds of Great Marsh Park, located at 0 Somerset Avenue, Cambridge. THE HALF MARATHON COURSE IS AN EXACT REPLICA OF THE EAGLEMAN 70.3 RUN COURSE, perfect for a cooler preview of the course. This race takes you past the Choptank river at the start before rolling out to the country roads of Dorchester County. For our endurance athletes, this is the same course that you will travel for the Ironman Eagleman 70.3 race in June, just about 20 degrees cooler! ;) If you are looking for a challenge, why not sign up for the KING CRAB challenge? You must complete the half marathon in under 2 hours to make it in time for the start of the 5k. Do you have what it takes to make the time cut? The day's events include a Kids 5K (ages 12 and under), at 9:30 a.m. See website for event details.
Contact: Rev3 Tri info@rev3tri.com

Sun 05/12/2024 Rivershed Run with Old Town Run Club 5K Alexandria, VA (Port City Brewing) 11:00 a.m. Runners Receive: Finisher Medal, Technical (Drifit) Event Shirt & A Chip Timed Event. Proud Supporter of the Tunnel to Towers Foundation.
Contact: Bishops Events 540-842-5618 bishopsevents@yahoo.com

Sun 05/12/2024 Mother's Day 5K & 10K - DC Washington, DC (Anacostia Park) 7:15 a.m. Runners Receive: Finisher’s Medal, Technical (Drifit) Event Shirt, & A Chip Timed Event. Come out and enjoy this scenic, flat 5k & 10k in Anacostia Park, your neighborhood National Park in the heart of DC. Enjoy scenic views as you run along the Anacostia River. Walkers and strollers are welcome to attend this event. We now offer a virtual run option for those who cannot make it on race day. Find more information about our virtual option on our Virtual Races page. Charity Information: In partnership with Operation Turbo. Find out more about their “Boxes of Home.” NO Race Day Registration.
Contact: Bishops Events 540-842-5618 bishopsevents@yahoo.com

Sun 05/12/2024 Mother's Day 5K, 10K & 1-Miler - FXBG Fredericksburg, VA (Old Mill Park) 7:30 a.m. (1-Miler); 7:45 a.m. (10K); 8:00 a.m. Runners (5k/10k) Receive: Finisher’s Medal, Technical (Drifit) Event Shirt, & A Chip Timed Event. Come out and enjoy this scenic 5k/10k that runs alongside the Rappahannock River in historic Fredericksburg. Walkers and strollers are welcome to attend this event. Now offering a virtual run option for those who cannot make it on race day. You will receive a medal. Charity Information: To benefit Gwyneth’s Gift Foundation. Gwyneth’s Gift Foundation is dedicated to raising awareness of Cardiopulmonary Resuscitation (CPR) and the use of Automated External Defibrillators (AEDs).
Contact: Bishops Events 540-842-5618 bishopsevents@yahoo.com

Sun 05/12/2024 Morais Vineyards 2K & 5K Bealeton, VA (Morais Vineyards) 10:30 a.m. (2K); 11:00 a.m. (5K) Runners Receive: Finisher’s Medal, Technical (Drifit) Event Shirt (must register by May 1st to be guaranteed a shirt), & A Chip Timed Event. Come enjoy the scenic loop course at Morais Vineyards. The loop is 0.39 around each lap! Walkers are welcome to attend this event. Now offering a virtual run option for those who cannot make it on race day. You will receive a medal. Charity Information. Benefiting Leashes of Valor. Leashes of Valor is a national nonprofit that provides service dogs at no cost to wounded and disabled veterans.
Contact: Bishops Events 540-842-5618 bishopsevents@yahoo.com

Sun 05/12/2024 Mother's Day 4-Miler & 1-Miler, Benefiting Devotion to Children Reston, VA (Browns Chapel Park) 8:00 a.m. Virtual Option Available. Show your love and celebrate Mom and all the ladies in your life at the Mother’s Day 4 Miler & 1 Mile! Join us live or virtually! The race will benefit Devotion To Children (DTC). Devotion To Children’s mission is to break the cycle of poverty by providing access to high quality educational and childcare programs for children under age six from economically disadvantaged families.
Contact: Potomac River Running - Terri Marlin 703-689-0999 terri@potomacriverrunning.com

Sun 05/12/2024 I LOVE Mom 5K Newark, DE (Midnight Oil Brewery) 9:00 a.m. Celebrate MOM this year by starting the day with a 5K at Midnight Oil. I LOVE Mom 5K is a great way to show our love of moms and celebrate her with a pint post race. So let's lace up our shoes on Mother's Day and celebrate the moms in our lives. Charity Partner - Josie's Grace Josie's Grace is 4 week program, allowing new Mama's/Birthing Parents to navigate stress and fatigue while off-setting isolation in the fourth trimester. Isolation and lack of self-care put mothers and birthing people at risk for developing a mood or anxiety disorder. Early interventions can interrupt the cycle allowing for a smoother transition into motherhood. Caring for the mother during this vulnerable time will support optimal attachment within the new dyad, thus also generating positive impacts on the infants' health. This psychiatric mental health nurse practitioner (PMHNP) developed curriculum focuses on prevention and early support with social and therapeutic interventions centered around holistic and behavioral health nursing. Our goal is for mamas to leave feeling physically and emotionally nourished, so they experience optimized maternal mental health and function. See website for event details.
Contact: Josie's Grace hello@josiesgrace.com

Tue 05/14/2024 Tuesday Night 5K #2 Springfield, VA (Lake Accotink) 6:15 p.m. A 7-event series, the second Tuesday of every month, April - October. A Chip Timed Event. Come enjoy this flat course at Lake Accotink! This is a flat, paved out-and-back course that is fast and an easy route. We will not have shirts or medals for this event. Walkers and strollers are welcome to attend this event.
Contact: Bishops Events 540-842-5618 bishopsevents@yahoo.com

Wed 05/15/2024 Tidal Basin Runs - 1500M, 3K, & 5K Washington, DC (Hains Point, East Potomac Park) 12:00 p.m. Tidal Basin Runs are free training runs for fun and fitness on the third Wednesday of each month. 1500 meters (0.93 miles) at 12:00 noon, followed by 3000 meters (1.86 miles) and 5000 meters (3.11 miles) at 12:15 p.m. Although the monthly runs are informal and free, we record and report results on-line and to RacePacket, and Washington Running Report.
Contact: Jay Wind racedirector@att.net

Thu 05/16/2024 Third Thirsty Thursday - Evening 5K Race Series #2 Reading, PA (Trooper Thorn's Irish Beef House) 7:00 p.m. A PRETZEL CITY SPORTS EVENT. 2024 Series dates - 4/18. 5/16, 6/20, 7/18, 8/15, 9/19, 10/17. Third Thursday of each month! Duh! 7:00 p.m. start, except 9/19 race, which starts at 6:45 p.m., 10/17 race is back to a 7:00 p.m. start and will be “in the dark”. Bring a light! No frills race, shirts for sale while they last, clock at finish, light eats, mile markers, instant results, great meals available for purchase, door prizes, loads of parking on streets near the pub, etc. COURSE: FAST wheel-measured course(s) on the mostly flat Thun trail. Race starts behind Troopers. Most often used courses go 1.55 miles out to turnaround and returns to start. Good way to see where your competition is. Course almost totally on packed cinder or paved trail. Good place to PR! IMPORTANT: You get a FREE BEER WITH EVERY ENTRY!! See website for event details.
Contact: Pretzel City Sports - Ron Horn, Race Director (610)779-2668 rhornpcs@aol.com

Thu 05/16/2024 Carlisle Downtown Mile Carlisle, PA (Subway Car Wash at the corner of High and Orange Streets) 6:15 p.m.(Wave Starts thru 7:30 p.m.) Virtual Option Available. The Carlisle Downtown Mile follows a one-mile USA Track and Field certified course on High Street in Carlisle. The one-mile race will begin at the Subway Car Wash at the corner of High and Orange Streets and end in front of the Santander Bank at 17 West High Street. All participants are responsible for getting to the starting line prior to their event heat. Please allow ample time to park and walk to the start. There are 5 different mile heats in the race schedule including nine different age categories, 5 different Team Challenge categories, and a Just for Fun Mile/Walk. Team Challenge. Each member of the team (3-5 runners) runs the course. Team members do not have to run together. The runners are chipped timed and the total time of the fastest 3 runners on each team will be used to determine team placement. In addition to the top teams, prizes will be given for best team costume. POST RACE ACTIVITIES. There will be a Beer Garden for all participants who are 21 years and older. ID will be checked at the entrance, after you have completed your race! The beer garden is for race participants with their race bib only. We are proud to support many local breweries at our beer garden. More information on specific vendors will be forthcoming. Kids Alley will also be available for our younger racers. Many local organizations will have kids activities, including prizes, games, snacks and fun! See website for complete event details, including heat times and age categories.
Contact: Carlisle Mile Race Committee - Emily Fuller (717)243-6040, ext. 4430 racedir@employmentskillscenter.org

Fri 05/17/2024 Hauling for Hillsdale West Chester, PA (Hillsdale Elementary School) 6:15 p.m. (7 heats, by grade level, plus Alumni and Adults. Mush Huskies Mush! Have you ever wanted all the fun of running combined with some frozen treats, games, glitter tattoos, and the chance to dunk one of your favorite faculty members? Well then join us for the return of this iconic event, bigger and better than ever before. On-site registration will be at 5:15 p.m. on race day. Races will be called in the following order:Races will be called in the following order: Heat 1 - Future Hillsdalers 100 Yard Dash (preschool age). Heat 2 - The Quarter Mile (Kindergarten and First Grade). Heat 3 - The Half Mile (Second and Third Grade). Heat 4 - Faculty and Staff Quarter Mile. Heat 5 - The Mile (Third thru Fifth Grade). Heat 6 - Alumni Race. Heat 7 - Adult Race (18 years and older).
Contact: Hillsdale Elementary School (484) 266-2000 etaggart@wcasd.net

Fri 05/17/2024 Down the Stretch Track Fest - 1-Miler, 5K, 10K Fairfax, VA (George Mason University) 5:30 p.m. Down The Stretch Track Fest is a track celebration! A distance-focused track meet at George Mason University featuring community-to-pro-level races on Friday evening, May 17th. New Balance merch, Aslin Beer, music all night, and announcers keeping you up-to-date on the action. See some of the best runners in the area and celebrate distancing running in the DMV. Join us and grab a PR in the mile, 5k, or 10k. Select heats will be under the lights; there will be pacers throughout the evening in all races. USATF Certified and professionally timed. Get your last chance qualifier. All ages are welcome to race! Entry Fee: $40 includes a complimentary beer from Aslin or another beverage. Run multiple events. Race schedule: 5:30 p.m. Open 10k (60:00 cutoff). 6:30 p.m. Open 5k (30:00 cutoff). 7:30 p.m. Open Mile (10:00 cutoff). 8:15 p.m. - Youth Mile Boys & Girls (15:00 cutoff). 8:30 p.m. Select Mile: The Webb Mile. 8:45 p.m. Select 5k. 9:30 p.m. Select 10k. Schedule subject to change based on entries.
Contact: Light Horse Track Club - Dustin Sweeney 571-306-0779 lighthorsetrackclub@gmail.com

Sat 05/18/2024 Fletcher's Cove parkrun Washington, DC (Fletcher's Cove) 9:00 a.m. Weekly Free 5km Timed Run. The event takes place at the Chesapeake and Ohio Canal Towpath, at 4940 Canal Road, N.W., Washington, DC 20007, which is accessible via the Capital Crescent bicycle trail. Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.
Contact: Fletcher's Cove parkrun fletcherscoveoffice@parkrun.com

Sat 05/18/2024 Roosevelt Island parkrun Washington, DC (Roosevelt Island) 9:00 a.m. Weekly Free 5km Timed Run. The event takes place at Roosevelt Island, George Washington Memorial Parkway, Arlington, VA 22211. Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.
Contact: Roosevelt Island parkrun rooseveltislanddcoffice@parkrun.com

Sat 05/18/2024 College Park parkrun College Park, MD (Paint Branch Trail) 9:00 a.m. Weekly Free 5km Timed Run. The event takes place at Paint Branch Trail, 4289 Metzerott Road, College Park, MD 20740. Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.
Contact: College Park parkrun collegeparkoffice@parkrun.com

Sat 05/18/2024 Leakin Park parkrun Baltimore, MD (Winan’s Meadow, North Franklintown Road, West Baltimore, Maryland 21229) 9:00 a.m. Weekly Free 5km Timed Run. The event takes place at Winan’s Meadow, North Franklintown Road, West Baltimore, Maryland 21229. Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.
Contact: Leakin Park parkrun leakinparkoffice@parkrun.com

Sat 05/18/2024 Anacostia parkrun Washington, DC (Anacostia Park) 9:00 a.m. Weekly Free 5km Timed Run. The event takes place at Anacostia Park, 1900 Anacostia Dr SE., Washington, DC 20020 Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.u
Contact: Anacostia parkrun anacostiaoffice@parkrun.com

Sat 05/18/2024 Kensington parkrun Kensington, MD (Rock Creek Trail, Mile Marker 6.5 - Puller Park) - Beach Dr. near Puller Dr. and Parkwood Dr.) 9:00 a.m. Weekly Free 5km Timed Run. The event takes place at Rock Creek Trail, Mile Marker 6.5 (Puller Park), Beach Dr. near Puller Dr. and Parkwood Dr., Kensington, MD 20895. Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.
Contact: Kensington parkrun kensingtonoffice@parkrun.com

Sat 05/18/2024 Baltimore and Annapolis Trail parkrun Pasadena, MD (Baltimore and Annapolis Trail along Jumpers Hole Road (just off the LA Fitness parking lot, 8120 Jumpers Hole Road) 9:00 a.m. NEW parkrun VENUE! A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.
Contact: Baltimore and Annapolis Trail parkrun baltimoreandannapolistrail@parkrun.com

Sat 05/18/2024 St. Michaels Running Festival - Half Marahon/10K/5K St. Michaels, MD (St. Michaels High School) 7:10 a.m. A CHARM CITY RUN SIGNATURE EVENT. PESENTED BY BROOKS. FLATTEST, FASTEST 13.1 IN THE MID-ATLANTIC! The day's events include a half-marathon (7:10 a.m.), 10K (7:20 a.m.), and 5K (7:25 a.m.). Virtual Race Options Available. The St. Michaels Running Festival has been one of the premier destination races in the Mid-Atlantic since the inaugural event in 2012. Based in one of the oldest waterfront towns on the Chesapeake, runners will be treated to small-town hospitality, great SWAG, and a rockin' after-party right on the water! See website for packet pick-up and complete event details.
Contact: St. Michaels Running Festival/Charm City Run (410) 308-1870 events@charmcityrun.com

Sat 05/18/2024 Deep Run parkrun Richmond, VA (Deep Run Park, 9900 Ridgefield Pkwy, Richmond, VA 23233) 9:00 a.m. Weekly Free 5km Timed Run. The event takes place (Deep Run Park, 9900 Ridgefield Pkwy, Richmond, VA 23233. Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.
Contact: Deep Run parkrun deeprunoffice@parkrun.com

Sat 05/18/2024 Lawyers Have Heart 10K, 5K & Fun Walk Washington, DC (West Potomac Park) 7:45 a.m. We're all tied to heart disease and stroke in some way, and we must change that. Join your friends, family and co-workers to be a relentless force for a world of longer, healthier lives. By registering for Lawyers Have Heart today, you are taking the first step to save lives. Every participant who joins, every dollar donated means more research, more people trained in lifesaving CPR, more medical breakthroughs and more champions for equitable health. As we close out our first 100 years and begin the next, our work remains as important as ever. Join us in the next chapter of our relentless work to end heart disease and stroke. We want to thank our proud sponsors of the American Heart Association's Lawyers Have Heart. Their generosity helps us in our mission to be a relentless force for a world of longer, healthier lives. When you register, you're helping: Save more babies and kids who have congenital heart defects. Train thousands in life-saving CPR. Fund groundbreaking brain and heart research. Champion health equity for all. Lawyers Have Heart brings runners and walkers — of all ages, levels of experience — to raise awareness of heart disease and stroke (You don’t have to be a lawyer to participate, you just need a big heart!). Nothing unites us like doing good together. Lawyers Have Heart has always been about coming together, getting hearts pumping, honoring survivors, raising lifesaving funds - and having fun along the way. Register at - https://www2.heart.org/site/SPageServer/?pagename=lhh_register&fr_id=10056. See website for complete event details.
Contact: American Heart Association - Lawyers Have Heart Team; Special Events Administrator 703-248-1714 ESLawyersHaveHeart@heart.org

Sat 05/18/2024 Bunnyman Brewing 5K Fairfax, VA (Bunnyman Brewing) 11:00 a.m. We are the Virginia Brewery Running Series and we run for beer! Join us for a fun-filled day of running, beer, and good vibes at Bunnyman Brewing. 5k Fun Run event. Run, walk or jog a 5k course, then celebrate at the finish line on May 11th! Part of the 2024 Virginia Brewery Running Series. Lace up your running shoes - we've mapped out a 5k-ish course that starts and ends at this awesome taproom in Fairfax. Run, walk or jog before celebrating with a locally-made craft beverage at the finish line. After crossing the finish line, reward yourself with a well-deserved pint of craft beer from Bunnyman Brewing. Nothing beats the feeling of accomplishment and the taste of a refreshing brew! All participants receive: CASH to purchase a craft brew from Billsburg Brewery. Choice of a collector’s pint glass or seasonal swag item from the Brewery Running Series. A chance to win sweet door prizes, like Brewery Running Series merchandise or beer to take home. Access to event festivities like live music, games, goodies and giveaways. And more! This is an untimed, fun-run. All levels of walkers, runners and joggers are welcome. Our mission is to be active, have fun and give back. A portion of all proceeds from our events supports local nonprofits - over $500k raised to date! This event will add to that tally by donating 10% to local organizations. like: So not only do you get to enjoy some healthy activity and great, local beer - you are helping us support local organizations that do important work in our community. Registration is limited to the size of the taproom and many of our events sell out. Sign up today! You must bring a valid ID or driver's license. You do not need to be 21 to enjoy the event, but you must be 21 to enjoy the beer. Please drink responsibly. Registered, underage participants will receive a token for a FREE non-alcoholic beverage. See website for event details.
Contact: Virginia Brewery Running Series tanner@breweryrunningseries.com

Sat 05/18/2024 Sly Fox Fox Trot 5K Pottstown, PA (Sly Fox Brewing Company 10:00 a.m. Virtual Option Available. Cyclists, runners, climbers, golfers and hikers meet at Sly Fox pubs after days spent doing what they love. Brewed in the vibrant communities of Phoenixville and Pottstown, Pennsylvania's Sly Fox beer has become synonymous with outdoor adventure and the active lifestyle. Closed Course 5k Race Starting and Ending at Sly Fox Brewery. Chip Timed, Certified USATF 5k Route Through the Heart of Pottstown, PA. Custom Race Can Shaped Glass to Hold Your Post Race Sly Fox Beer. Food and Music Festival from 10:00 a.m. to 2:00 p.m. Custom Race Socks, Team Swag & Charity Swag Upgrades. Family Friendly Post Race Party with Lawn Games and Music and Food Trucks. Sign up with your running club, corporation, or neighborhood! Teams of 10+ runners receive unique Fox Trot 5k swag. A portion of the proceeds benefit Schuylkill River Greenways - the champion, builder, and maintainer of the our favorite trail the SRT! Help expand and improve the SRT by donating today. See also - https://www.greatamericanbreweryruns.com/fox-trot-5k. See websites for complete event details.
Contact: Great American Brewery Runs https://www.greatamericanbreweryruns.com/copy-of-about (Contact Us)

Sat 05/18/2024 Proud to Serve 6K - An Armed Forces Day Event Williamsburg, VA (Jamestown High School) 8:00 a.m. Virtual Options Available. A Colonial Road Runners Grand Prix event. Held on Armed Forces Day, in recognition of and appreciation for all the active duty service members currently serving in our military. The six branches of the Military Services are: the Army, Navy, Air Force, Space Force, Marine Corps and Coast Guard, including their respective Reserve Components. The 6K distance represents and pays tribute to these six branches. The race course winds through scenic trails behind Jamestown High School on sections of the Greensprings, Powhatan Creek, and Virginia Capital trails. Runners and walkers will enjoy views of beautiful, forested swamps and may even be lucky enough to see long-legged snowy white egrets and blue herons wading in the water. There will be a DJ and post-race refreshments. Come out and join the FUN to show your support of our military! The "in-person" 6K run/walk will be conducted in accordance with the ROAD RUNNERS CLUB OF AMERICA (RRCA) Safe Event Guidelines which STRONGLY DISCOURAGES the use of personal headphones, baby strollers/joggers and pets. "No Pets Allowed" for volunteers, spectators, and participants in the start and finish areas. Only service dogs are allowed.
Contact: Proud to Serve Race Director - sunshineband80@gmail.com; support@military-gifts-direct.com

Sat 05/18/2024 SPECIAL EDITION - Tidal Basin Run - Triple Crown Races Arlington, VA (Yorktown High School Track) 4:00 p.m. Presented by Tidal Basin Run. Calling all Horses, jockeys and fans :). Three races at Classic Triple Crown distances: Kentucky Derby, 4:00 p.m. - 1.25 miles; Preakness, 4:30 p.m. - 1.1875 miles; Belmont Stakes, 5:00 p.m. - 1.5 miles. No horse required :). On-site registration starting at 3:30 p.m. $2.00 per event; $5.00 for all 3 races. May 18th is Preakness Saturday. Yorktown High School Track - 400 meters. Nominal prizes for top filly and top stallion in each race; $25 cash award to any stallion or filly who wins all three races. Light refreshments.
Contact: James Scarborough - Race Director 703-536-7764 jbs1958@comcast.net

Sat 05/18/2024 Joggin' 4 The Noggin' 5K Run/Walk Newport, PA (Little Buffalo State Park) 9:00 a.m. Virtual Option Available. Race course is on a variety of terrain (pavement, gravel & grass). Strollers permitted (umbrella strollers not recommended). Pets are welcome, but MUST be on a leash & cleaned up after. Race proceeds benefit Brain Cancer Research and The National Brain Tumor Society (NBTS). See website for complete event details.
Contact: Joggin 4 The Noggin - Steph James hipp31@hotmail.com

Sat 05/18/2024 Woodley House 5K Run, Walk & Roll 5K & 1/2 Mile Kids fun Run Washington, DC (Rock Creek Park, Carter Barron Amphitheatre, Carter Barron Tennis Stadium) 8:00 a.m. (Fun Run); 8:15 a.m. (5K) Virtual Option Available. Join us Saturday, May 18th for a family-oriented event to encourage fitness while funding our work providing supportive housing and services to DC residents living with mental health disorders. The morning will begin with a half-mile (approx.) Kids Fun Run from Picnic Grove 24 to Morrow Drive and back. All participants in the Fun Run will be presented with a medal after crossing the finish line. Our 5K Run, Walk, and Roll will follow an out-and-back route through paved roads beginning near Picnic Grove 24. This USATF-certified course runs entirely on paved park roads (closed to traffic) to accommodate participants of all abilities. Packet pickup will take place on site prior to the start of the race. Complimentary parking will be available at the Rock Creek Tennis Center. Easily accessible by Metrobus - Routes S2, S9, 52 and 54. Kids Fun Run: In addition, at 8:05 a.m. there will be a 1/4 mile non-competitive kids’ fun run, out to the intersection of Kennedy Street and back. Woodley House provides personalized mental health supportive services and housing for District of Columbia residents. Founded in 1958, Woodley House has enabled tens of thousands of people to access mental health care and to live independently in our communities. With a team of community providers and professionals who ensure our residents receive the right services at the right time, Woodley House operates homes and programs across four DC wards for 400 Washingtonians annually. Woodley House enables District of Columbia residents with mental health disorders to live full and healthy lives with dignity by providing supportive housing and services. See also - https://woodleyhouse.org/5K/?fbclid=IwZXh0bgNhZW0CMTAAAR0em4XbqMeoHvKvVvcJEr1yKzo-rczF323zJHQ7007UzZAcPuJRrYQYPjQ_aem_AWI7Qmuu5j5ijwjuuS6QO6laXoeBfCsH3FxjEUfMkwl46wEE4cZtuSSA1A770X2zgVAeG1if07fgWiLsKL5WSMq. See websites for event details.
Contact: Woodley House DC (202) 830-3508 development@woodleyhouse.org; woodley@woodleyhouse.org

Sat 05/18/2024 Virginia Wine Country Half Marathon/10K/5K/Wine & Music Festival Hillsboro, VA (Doukenie Winery Winery) 7:00 a.m. The race starts and finishes in bucolic Loudoun Wine Country. This scenic, tree-laden course runs on historic byways, passing vineyards, farms, ranches and estates along the way. The perfect location for hosting the post-race Wine & Music Festival, presented by the Loudoun Wineries Association. Come experience the race of a lifetime as we welcome you to Virginia and DC’s Wine Country! The Virginia Wine Country Half Marathon is not just a running race, it’s a destination lifestyle experience. The event takes place in the renowned wine region of Loudoun County, located in and around historic Leesburg, VA, one hour west of Washington DC. This world-class event offers a wine-oriented race experience, a destination location and stunning venue and course. The Virginia Wine Country Half Marathon, produced by Bad to the Bone Sports, is part of the Destination Races series of events and the only one in the eastern US. The minimum age requirement for the half marathon is 12 years. This course is very scenic and flat on backcountry paved and gravel roads. NO roller blades, skateboards, animals or bicycles on course without permission. Since the course is an out-and-back, strollers must start and remain in the back. Race registration includes the race entry (Half Marathon, 10K or 5K), race giveaways and post-race medallion and food. The race entry does not include the wine glass which includes wine tasting at the post-race Wine and Music Festival presented by the Loudoun Wineries Association: this can be purchased separately for yourself and up to three additional glasses for your friends and family to take part. The Wine and Music Festival and Wine Tasting, presented by the Loudoun Wineries Association, will take place on Saturday at Doukenie Winery. Admission is free but tastings requires the purchase of the wine glass. The Festival will take place from 9:00 a.m. to 12:00 p.m. See website for complete event details.
Contact: Bad to the Bone Sports (434) 218-0402 francesca@badtothebone.biz

Sat 05/18/2024 PBA 59 Foot Chase 5K Race/1-Mile Walk Cape May Court House, NJ (Cape May County Park/Zoo) 9:00 a.m. The Annual PBA 59 Foot Chase 5k Race/1- Mile Walk will benefit the Local 59 Police Benevolent Association (PBA) and their charities. The race will take place at the Cape May County Park/Zoo. The start time for this event will be 9:00 AM on May 18th, 2024. This event will take place throughout the beautiful trails of the Cape May County Park/Zoo at 707 US 9 North, Cape May Court House, NJ 08210. Team Competition: Top 3 Civilian teams and top three Police teams. Minimum 5 members each, top 3 on each team score. This event will be professionally timed with chip technology by the South Jersey Race Timing Company.
Contact: Local 59 Police Benevolent Association (PBA) local59pba@gmail.com

Sat 05/18/2024 Breathe Easy Asthma Awareness 5K Run/Walk & Kids Fun Run Virginia Beach (Mt. Trashmore Shelter 1 & 2) 8:30 a.m. The day's events include a Kids Fun Run at 9:40: a.m. Virtual 5K Option Available. May is Asthma Awareness Month! Asthma affects more than 25 million people of all ages and races, yet public awareness of the common asthma triggers and effective asthma management strategies remain limited. The Jerome Alston Memorial Foundation’s (JAMF) mission is to increase public awareness of the asthma epidemic with our annual Breathe Easy Asthma Awareness 5K Run/Walk for & Health Expo. Proceeds from the race have afforded us the ability to provide health screenings to the community and donate funds to the American Lung Association, the Virginia Asthma Coalition, and the Western Tidewater Free Clinic. We have also been able to provide asthma education sessions to students at Cradock Middle School in Portsmouth, VA. This event will not only include a timed 5K and a Kids Fun Run but also participant medals, race t-shirts, a Health & Fitness Expo, Children's Activities, Food, Drinks, Music, and Festivities. For more information and to register visit www.jam5k.org
Contact: Jerome Alston Memorial Foundation (JAM Foundation) (310) 433-5403 BE5k@jeromealston.org

Sat 05/18/2024 Dalton's Dash 5K Walk/Run & Kids 100-Yard dash Virginia Beach, VA (Club Brittany) 8:00 a.m. Virtual 5K Option Available. Kids 100-Yard Dash - 9:15 a.m. - Start. Grab your friends, family, survivors, and caretakers, and join us for a beautiful morning of love, laughter, and fun! Oh...and a 5k run/walk + kids' dash! Why D-Feet Cancer? D-Feet Cancer was formed in late 2021 after parents Jen and Will promised their 12-year-old son, Dalton, they wouldn’t stop fighting this disease to help kids like him. With support from family, friends, and community, D-Feet Cancer was formed in late 2021. In January 2023, D-Feet Cancer wrote a check for $100,000.08 (8 was Dalton’s favorite number) to fund one year of Ewing Sarcoma research. This research, in partnership with the University of Pittsburgh and St. Baldrick’s Foundation, aims to specifically target Ewing Sarcoma cells via cell surface receptors while leaving healthy cells alone. If successful, this treatment could significantly increase survivorship while limiting the often debilitating and sometimes fatal side effects of traditional chemotherapy. After another year of fundraising, D-Feet Cancer donated another $100,000 to St. Baldrick's in February 2024 to fund the University of Pittsburgh research for a second year. Additionally, D-Feet just committed $50,000 to fund a separate but related research project. Thank you to all of our sponsors, donors, and supporters for allowing us to fund this critical research. D-Feet Cancer hopes to continue to raise awareness of pediatric cancer in general and Ewing Sarcoma specifically in the years to come. 100% of donations and all event proceeds will directly fund Ewing Sarcoma research to help the approximately 300 U.S. kids each year, who, just like Dalton, are diagnosed with Ewing Sarcoma. To learn more about D-Feet Cancer, the research we fund, and our mission, please visit www.DFeetCancer.org. The story of our inspiration, Dalton Fox, can be found on the website but is also below. Dalton is our “WHY.” This is a FUN run and not a timed event. Additionally, those running with strollers and walking are encouraged to start in the back of the pack. Wheelchair/hand-cyclists/duo teams will be allowed on a limited basis, and these runners will start at the front of the pack. Please contact us if you will be participating as a wheelchair/hand-cycle/duo team. Pets, bicycles, skateboards, in-line skates, and scooters are NOT permitted in the race.
Contact: D-Feet Cancer - The Dalton Fox Foundation (757) 343-7472 info@dfeetcancer.org

Sun 05/19/2024 Lookin' for a Cure 5K - VA/DC Arlington, VA (Fort Hunt Park, Picnic Area C-002) 8:00 a.m. Virtual Option Available. Every year, Lookin’ For A Cure 5K events light up cities across the United States. These events are not just about running, they are about igniting awareness, and unity in the fight against Ocular Melanoma. By participating, you’re not only support groundbreaking research but also bringing together individuals affected by Ocular Melanoma. A Cure In Sight collaborates with leading research facilities and dedicated physicians that specialize in Ocular Melanoma treatment. Together, we channel the net proceeds from these events into ongoing research projects and patient support programs. Your involvement directly contributes to advancing the quest for a cure. Your Steps Matter Come be a part of Lookin' For a Cure Virginia/Washington, DC in the serene surroundings of beautiful and historic Fort Hunt Park On Sunday, May 19th, from 7 AM to 11 AM. Join A Cure In Sight for a walk or run that goes beyond the scenic beauty of Fort Hunt Park. Together, we'll take steps to combat Ocular Melanoma, a rare eye cancer that is diagnosed in approximately 3,000 new cases each year across the United States. Bring your friends and family—all ages are welcome to walk or run with us. See website for event details.
Contact: A Cure In Sight (919) 885-5264 contact@acureinsight.org

Sun 05/19/2024 Healthy Kids Running Series Spring 2024 - Mechanicsville, VA Mechanicsville, VA (Pole Green Park) 4:00 p.m. Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids compete each week for a chance to earn points. At the end of the Series the boys and girls who accumulate the most points in their respective distances are awarded trophies. All participants receive a medal on Week 5! Spring 2024 Series Schedule - Mechanicsville, VA: April 14, 21, 28; May 5, 19.
Contact: Healthy Kids Running Series (Mechanicsville, VA) - Alicia Womble, Community Coordinator (804) 546-6156 mechanicsvilleva@healthykidsrs.org

Sun 05/19/2024 Fountainhead Half Marathon & 10K Trail Run Fairfax Station, VA (Fountainhead Regional Park) 8:00 a.m. (Half); 2:30 a.m. (10K) Course Length: 6.8 miles (10K++) OR 13.1 miles (HM). Elevation Gain: 700 feet OR 1,400 feet The Fountainhead Half Marathon and 10K courses are absolutely tough and they are absolutely beautiful. Fountainhead Regional Park, in Fairfax County, VA, is only 30 minutes outside of Washington D.C. and has an extremely remote feel for being so close to a major metropolitan area. The half marathon(ish) course includes a 6-mile long stretch of the Bull-Run Occoquan Trail (BROT) from Fountainhead to Bull Run Marina as well as three seldom used side trails along the BROT. The 10K(ish) course uses a shorter section of the BROT and one of the side trails…yes…it’s the one with the really epic climb! Half marathon racers must maintain a minimum pace that will allow for a 4 hour maximum finish. Portable music players or any device requiring in-ear headphones are not permitted. Pets and Pacers are not allowed on the course. Baby strollers are not permitted on the course. The day's events include a Kids Race at 11:00 a.m., for ages 2-11. We split into age groups and run short out and back races. Kids who participate can pick from the Treasure Box. See website for complete event details.
Contact: EX2 Adventures 703-338-3965 info@ex2adventures.com

Sun 05/19/2024 Marine Corps Historic Half-Marathon Fredericksburg, VA (Carl D. Silver Parkway) 6:00 a.m. The 13.1 mile course features historical attractions; a quaint downtown with unique shops and chef-owned restaurants; a run alongside the Rappahannock River; and the now-famous Hospital Hill. Ideally situated halfway between Washington, DC, the nation’s capital, and Richmond, the capital of the Commonwealth, the Marine Corps Historic Half introduces runners to Fredericksburg, VA, a fashionable spring weekend getaway. It’s the greatest half in history! Run through historic Fredericksburg from the retail hub of Central Park, through quaint downtown shops and restaurants, up Hospital Hill to a finish line bathed in stars and stripes. It’s a 13.1 mile journey with support from the U.S. Marines. TEAMS COMPETITION: Do you have a group of friends, classmates, service members or more that all run? The Marine Corps Marathon Organization is excited to announce the addition of an affiliated-based Teams competition to the live Marine Corps Historic Half. Gather your squad and get ready to take on the mission! Participants must be 14 years or older and able to maintain 17:30 minute mile pace. Healthy LifeStyle Expo - Fredericksburg Convention & Expo Center. May 18, 9:00 a.m. - 6:00 p.m. All Marine Corps Historic Half participants are required to attend Packet Pick-up, located within the Healthy Lifestyle Expo, located at Fredericksburg Expo Center, to obtain the official bib with timing device and technical competitor shirt. Runners are required to bring the e-Card and a photo ID to Packet Pick-up. e-Cards are emailed to all participants in the weeks prior to the event. Finish Festival - Wegman's Parking Lot. 6:30 a.m. - 12:00 p.m. MCMO is proud to honor those who sacrifice for our country day in and day out with discounted Military Registration for the 2024 Marine Corps Historic Half. Active Duty and Reservists should select the ‘Military Service Members’ category. The 20% discount is taken from the event’s early bird price and is applied to this category. Military registration will not fluctuate and will be open until the event is sold out. NOTE: The Devil Dog Double and Semper 5ive will not be returning in 2024. See website for complete event details.
Contact: Marine Corps Marathon Organization (MCMO) Customer Service 703-784-2225 MCMcustomerservice@usmc-mccs.org

Sun 05/19/2024 Run Aware XC 5K Bethesda, MD (Cabin John Regional Park) 8:00 a.m. Keep your eyes and ears open as you RUN AWARE through trails at Cabin John Regional Park, a cross-country challenge for all of your senses. You’ll travel on hills, run near streams, and enjoy the sights in the early spring. Be prepared to get wet and muddy—precipitation and wet trails are a possibility. MCRRC Members: This race is part of our low-key race series and is FREE for MCRRC members. Race registration is not required for members; however, members must signup for a 2024 bib & chip. Your bib & chip will then be waiting for you at the race (or any other low-key race of 2024). If you have a 2023 (or older) chip, please bring it with you to exchange for your 2024 bib & chip. If you are a new member, or no longer have an older chip, please remember to bring a $5 chip deposit with you. If you already signed up for a personalized 2024 bib, you do NOT need to register online – your bib will be waiting for you at any low-key race of the year. Non-MCRRC Members – Registration is to non-MCRRC members at a cost of $15 for participants ages 18 & over and $10 for participants under 18. Online registration will remain open until the start of the race (see website). Late registrants may register online before leaving the house or from your smartphone at the race site. Please remember to bring your credit card or cash with you if you plan to register on race morning. Bib and chip pickup will take place on race morning near the start area. A volunteer will be on hand to assist you. The day's events include a 1K Young Run at 8:05 a.m. There will be no timing chips used for the young runs. The runs are FREE, but all participants must be registered by a parent or guardian prior to race day (members and non-members). Register on the event website! *** IMPORTANT NOTE: Parents or Guardians DO NOT need to register for the young runs to accompany your child. You are welcome to jump right in with them, if needed!
Contact: Montgomery County Road Runners Club - Bernard Kelly MCRRC - (301) 525-7984 runaware@mcrrc.org

Sun 05/19/2024 Highball to Thurmond 50-Miler & Relay/55K Thurmond, WV (Thurmond Train Station); Montgomery, WV 4:45 a.m. (First of 3 event starts - see Schedule of Events below) Race Through New River Gorge National Park! The highball was a signal used in early railroads to signal the track was clear. When the ball was hoisted, trains were cleared to proceed! We are raising the ball on this unique 50 Mile & 55K event and encouraging athletes to proceed on this epic destination trail race adventure. Participants will run through New River Gorge National Park and finish in Thurmond, West Virginia. With a population of 5 at the 2010 census, it is the least populated railroad town in the nation. Participants can choose to take the train back to the 50 Mile start line. The train leaves at 6:59 pm and the last call whistle will be at 6:45 pm! Schedule of Events: 50 Mile Race Start Time - 14 hour time limit: 4:45 a.m. (not eligible for awards). Starts in Montgomery, WV 50 Mile Race Start Time - 12.75 hour time limit: 6:00 a.m. (eligible for awards). Starts in Montgomery, WV. We have two start times for the 50 mile race because we want everyone to have the opportunity to "beat the train" but do not want everyone to have to start at 4:45 a.m. We also do not want earlier finishers to have to wait hours for the train. 55 Kilometer Race Start Time: 7:00 a.m. Last Finisher: 6:45 p.m. The 55K includes a Ruck Division. Starts in Thurmond, WV. The 50 mile relay can be run with 2, 3, or 4 people. With 5 relay hand off points, athletes can run it in any order and run as many or as few legs as they want as long as each member of the team runs at least one. Train leaves the station: 6:59 p.m. We do not control the trains. This is a reliable schedule and is rarely late. But if Amtrak is delayed, 50-Miler athletes' departure will be delayed as well. See website for event descriptions and complete event details.
Contact: Trivium Racing https://triviumracing.com/contact/

Sun 05/19/2024 UCF Mental Health Awareness 5K Run/Walk Kennett Square, PA (Charles F. Patton Middle School) 9:00 a.m. Join us for a meaningful stride towards mental health awareness! The Unionville-Chadds Ford School District proudly presents the Mental Health Awareness 5K Run/Walk on May 19th at 9:00 a.m., in honor of Mental Health Awareness Month. This empowering event invites our community to come together, fostering support for mental health initiatives in Chester County. As you cross the finish line, know that your participation directly contributes to the well-being of our neighbors, friends, and loved ones. Let's make every step count! Register now, and let's run, walk, and raise awareness for mental health.
Contact: Unionville-Chadds Ford School District (UCF) 610.347.0970 ucfsdcommunications@ucfsd.net

Sun 05/19/2024 Osprey Packs Trail Days 5K & Run Happy Kid's 1K Damascus, VA (Virginia Creeper Trail, Near The Caboose)) 11:00 a.m. A 5K and Kids K on the beautiful Virginia Creeper Trail that is part of the annual Appalachian Trail Days Festival. The course is a certified out and back 5K that starts and finishes across the street from the Damascus Town Park. The Kids 1K will follow the 5K. There will be a free headliner concert in the park at 1:00 p.m. Lots of vendor booths and food trucks. Electronic B-tag timing by We Run Events.
Contact: Run Damascus - Buddy Albro @buddyalbro@yahoo.com (276) 451 - 8342 https://www.facebook.com/profile.php?id=100077065481606 (Message); buddyalbro@yahoo.com

Sun 05/19/2024 Coventry Woods Challenge - 5K & 10k Trail Race Pottstown, PA (Coventry Woods Park, 1954 Saint Peters Road) 8:00 a.m. Coventry Woods Challenge 5K and 10k Trail Race Series presented by Keystone Running Store. Sunday May 19, 2024. Trail racing at its best! Great trails in a beautiful setting AND the 10K is part of the USATF Mid-Atlantic Off-Road Series. The loop course will be a mix of rock, roots, single and double track. Plenty of ascents and descents for all to enjoy. These trails are super fun! THE 10K IS PART OF THE USATF MA OFF-ROAD SERIES. See website for event details.
Contact: RUNegades (484) 393-5505 info@runegades.com

Sun 05/19/2024 Sarfan Center Superhero 5K Run/Walk & 1-Mile Fun Run Newport News, VA (Mariner's Museum, Southern Route (across from Warwick High School) 9:00 a.m. (Fun Run); 9:30 a.m. (5K) Get out your superhero capes and your running shoes and join us for our 36th race year! The day's events include a Free Kids 50 Yard Dash at 10:30 a.m. If you choose to run with a baby stroller, please place yourself at the back of the pack of runners at the starting point. We ask that you take extra precaution for your safety, your child's safety, and the safety of the runners around you! Leashed pets are allowed on site but are NOT allowed on the race course. Bicycles, skateboard, skates are NOT allowed on the race course. Benefitting the Sarfan Early Childhood Center. See website for event details.
Contact: United Jewish Community of the VA Peninsula (UJCVP) - Holly Vance (214) 587-1525 5Kraceforms@ujcvp.org

Sat 05/25/2024 Fletcher's Cove parkrun Washington, DC (Fletcher's Cove) 9:00 a.m. Weekly Free 5km Timed Run. The event takes place at the Chesapeake and Ohio Canal Towpath, at 4940 Canal Road, N.W., Washington, DC 20007, which is accessible via the Capital Crescent bicycle trail. Please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time. To register with us please head to parkrun.com/countries and select your country. Then click register from the top right menu and fill in the form. Finally await your confirmation email containing your barcode, print it out and remember to bring it with you when you run. Please do not register more than once. The website will tell you how to get your barcode if you lose it over time.
Contact: Fletcher's Cove parkrun fletcherscoveoffice@parkrun.com

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