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50 Plus records - Open & Age Group

As of 12/31/08

* Race winner
@ - STATE RECORD
# - AMERICAN RECORD
 



Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women 		45-49 Men
45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women 		65-69 Men
65-69 Women
70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
 

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Men
Open Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
  2004
  2003 American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet 75.54
 71.16
 70.3
 70.9
 74.0
 65.0 43.18 43.18
Joe Racine 800 Meters 1:52.90 1999 ICA4 Championships 2:17.5
 2:12.50
 2:36.2
 2:45.84
 2:29.19
 2:27.08 1:42.60 1:41.11
Joe Racine 1500 Meters 3:51.64 1999 New England Outdoor 4:50
 4:43.87
 4:41.2
 5:08.00
 4:58
 4:24.74 3:29.77 3:26.00
Joe Racine 1 Mile 4:10.62 2000 Indoor Heptagonal Championships 4:59.4
 4:53
 4:55
 4:37
 4:49
 4:32 3:47.69 3:43.13
Joe Racine 3000 Meters 8:51 1999 Yale Vs. Harvard Duel Meet 9:48.4
 9:40
 9:41.86 9:22
 9:19.12
 9:10.9 7:30.84 7:20.67
Ted Poulos 2 Mile 10:02 1996 Gilham 11:24
 10:27
 11:07.4
 11:02
 10:57
 10:30 8:11:48 7:58.61
Joe Racine 5000 Meters 14:57 2000 Outdoor Heptagonal Championships 16:22
 16:42.8
 17:03
 16:16
 16:22
 15:36 12:58.21 12:37.35
Joe Racine 4 Mile 20:53 2001 DCRRC Bastille Day 22:10
 22:11
 22:15
 22:05
 22:13
 21:52 17:39
 17:09.6
Joe Racine 5 Mile 24:41 1999 New England CC Championships 28:13
 28:02
 28:38
 28:12
 28:02
 25:20 22:04 22:02.2
Joe Racine 10000 Meters 31:18 1999 NCAA District 1 CC Championships 35:55
 35:07.93
 36:17
 35:15
 34:49
 33:26 27:13.98 26:20.31
Jay Wind 12000 Meters 39:48 1982 National Jogging Association 43:52
 51:27
 45:01
 46:15
 44:28
 43:29 34:19 33:31
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic 54:51
 54:51
 57:48
 55:48
 63:51
 54:27 42:22 41:28.8
Jay Wind 10 Mile 52:42 1980 Cherry Blossom 58:33
 58:21
 59:06
 60:09
 54:33
 53:24 46:13 44:23
Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase 1:13:36
 1:16:26
 1:18:17
 1:17:07
 1:19:12
 1:18:21 57:54 55:48
Joe Racine Half Marathon 1:12:04 2001 Quantico 1:18:57
 1:21:16
 1:23:57
 1:19:37 1:20:35
 1:13:09* 59:43* 58:53*
Ted Poulos 25000 meters 1:32:22 1994 DCRRC Bellehaven 2:19:51
 1:41:32
 1:42:08
 1:54:18
 1:47:53
 2:45:41 1:14:38 1:12:45
Jay Wind 20 Mile 1:55:05 1981 DCRRC National Capital 2:17:37
 2:13:56
 2:14:52
 2:24:24
 2:12:29
 2:28:31 1:38:38 1:38:38
Jay Wind Marathon 2:27:25 1980 Boston 2:51:54
 2:55:30
 2:55:41
 3:09:37
 2:59:12
 2:44:06 2:05:37.8 2:04:55
Mitch Radella
 50000 Meters 4:06:09 2008 J.C.Stone
 4:06:09
 4:26:59

4:32:43
 4:34:28 2:59:36 2:43:38
Jay Wind 50 Mile 6:16:36 1983 Fort Meade - 24 Hour Relay 8:04:37
 7:41:52
 8:49:44
6:23:00
4:51:25 4:50:51
Ronnie Wong 100 Mile 26:19:30 2003 Olander Park



23:36:00
 26:19:30
11:28:03
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
  2003 American World

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19 & Under Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
  2003 American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet





43.87 43.87
Joe Racine 800 Meters 1:55.60 1997 Indoor Heptagonal Championships





1:44:30 1:43.64
James Moreland 1500 Meters 5:04* 1964 Kensington Cross Country





3:36.10 3:50.41
Joe Racine 1 Mile 4:18.40 1998 Indoor Harvard-Yale-Princeton Meet





3:51.30 3:50.41
Paul Vece 3000 Meters 11:04 1999 Kutztown Invitational





7:58.00 7:30.67
Joe Racine 2 Mile 10:18 1996 Valparaiso High School Vs. Hebron







Joe Racine 5000 Meters 15:55 1995 Indiana HS State CC Finals





13:38.39 12:46.53
Runner name 4 Mile










Joe Racine 5 Mile 26:50 1997 Brickyard (Hobart, IN)





23:44
Joe Racine 10000 Meters 34:21 1996 Steve's Run





28:32.70 27:11.18
Runner name 12000 Meters








38:02
Runner name 15000 Meters








45:52
Mitch Radella 10 Mile 1:18:00 1982 North Park





48:46
Runner name 20000 Meters








1:01:56
Runner name Half Marathon








1:04:42 1:00:38
Runner name 25000 Meters








1:19:59
Runner name 20 Mile








1:58:45
Runner name Marathon








2:15:28 2:10:10
Runner name 50000 Meters








3:00:28
Runner name 50 Mile








5:30:42
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
  2003 American World

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35-39 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 60.17 1990 MCRRC Go for the Gusto





46.38
James Moreland 800 Meters 2:12.57* 1990 Galludet





1:43.36
Ted Poulos 1500 Meters 4:23.6 2001 North County

5:48
4:58
3:40.83
Ted Poulos 1 Mile 4:41.7 1998 Midsummer Night 5:28
 5:06
4:54
 5:06
 5:01 3:54.13
Ted Poulos 3000 Meters 9:17.9 2000 MCRRC Go for Glory
10:44
11:57
 11:06
 11:11 7:56.69
Ted Poulos 2 Mile 10:09 2001 WMC Track


11:58
 11:30
 12:30

Ted Poulos 5000 Meters 15:48* 2000 Wednesday's Child 16:57
 16:39
 16:43
 17:18
 17:29
 18:53 13:26.03 13:01.32
Ted Poulos 4 Mile 21:21 2000 DCRRC Bastille Day 22:36
 22:30
 23:20
 23:11
 24:09
 26:48

Ted Poulos 5 Mile 26:39 1999 Alexandria Turkey Trot 28:56
 28:38
 28:45
 28:59
 29:45
 33:38 22:49
Ted Poulos 10000 Meters 33:15 1998 Run vs. Row 36:48
 40:29
36:47
 49:10
 44:51 28:16 28:05
Ted Poulos 12000 Meters 41:30* 2001 DCRRC Burke Lake
44:41



34:42
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic 56:28
 56:12



43:48
Ted Poulos 10 Mile 54:05 1998 Cherry Blossom 1:04:48

62:49
1:15:22 47:40
Ted Poulos 20000 Meters 1:09:35 1998 Bethesda Chase 1:19:01

1:19:47
1:30:55 1:00:04
Ted Poulos Half Marathon 1:14:27 1999 Multiple Sclerosis 1:20:25
 1:17:52
 1:44:09
 1:21:41
 1:24:57
 1:36:00 1:03:24 1:01:06
Billy Lese
 25000 Meters 2:31:31
 2005
 Bellehaven


2:31:31

1:16:57
Mitch Radella 30000 Meters
 2:31:16 2004
 Just a Short Run







James Moreland 20 Mile 2:06:15 1991 DCRRC National Capital



2:32:40
 2:31:10

Jon Williams
 Marathon 2:45:37 2006 Columbus 3:18:47
 3:14:36
 2:45:37
 3:32:31
 3:07:47
 3:33:29 2:11:40 2:06:50
Billy Lese 50000 Meters 4:34:28 2003 Niagara




4:34:28

James Moreland 50 Mile 7:12:13* 1991 Columbia - 24 Hour Relay







Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

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40-44 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 59.13 1993 Penn Relays 65.6
 65.6



48.44 47.86
James Moreland 800 Meters 2:15.10 1993 TC Williams 2:27
 2:26



1:48.81 1:48.81
Ted Poulos 1500 Meters 4:24.74 2003 National Master's Track 4:58
 5:01
 4:45.89
 4:40
4:24.74 3:47.64 3:44.89
Ted Poulos 1 Mile 4:29 2002 Westminster Main Street 5:01
 5:07
 4:55
 4:45
 4:49
 4:32 4:12.24 3:58.15
Ted Poulos 3000 Meters 9:24.1 2002 FSC Decathlon 10:59
 11:15
 9:41.86
 9:54.89 9:25.50
 9:30.46 8:16.94 8:05.08
Ted Poulos 2 Mile 10:13.8 2002 FSC Decathlon 11:38.73
 12:20
 11:07.4
 11:02
 10:57
 10:30

Ted Poulos 5000 Meters 16:10.29 2002 National Master's Track 17:20
 18:41
 17:17
 16:57 16:41
 16:51 14:17.36 13:43.15
Ted Poulos 4 Mile 21:36 2002 Shamrock 25:17
 26:23
 23:38
 22:09
 22:13
 21:51

Ted Poulos 5 Mile 27:04 2001 PVTC Xmas Caper 32:02
 31:31
 28:38
 28:12
 28:02
 27:24 23:25 23:13
Ted Poulos 10000 Meters 33:46 2002 GW Birthday 39:14
 40:07
 36:17
 35:15
 34:49
 33:59 29:05 28:30.88
Ted Poulos 12000 Meters 42:46 2002 Riverbank 54:10
45:01
44:28
 43:29 36:12
James Moreland 15000 Meters 51:42 1993 Great Allegany 1:07:07
 1:10:57
 58:23
 55:23
 73:00
 54:27 45:10 44:14
Ted Poulos 10 Mile 55:02 2002 Cherry Blossom 1:09:34
59:06
 58:47
 58:14
 56:18 49:34 47:26
Ted Poulos 20000 Meters 1:13:51 2002 DCRRC JFK


1:17:07
 1:19:48*
 1:18:21 1:03:06
James Moreland Half Marathon 1:17:24 1993 Philadelphia 1:20:09
 1:34:17
1:19:37
 1:20:35
 1:21:03 1:03.23 1:02:28
James Moreland
 25000 Meters 1:37:17 1994 DCRRC Bellehaven


1:54:18

1:18:38
Mitch Radella 30000 Meters
 2:19:19
 2008
 Just a Short Run
 2:19:19






Ted Poulos
 20 Mile 2:12:29
 2004
 Al Lewis
 2:27:30
 2:29:36
 2:35:09
 2:26:00 2:12:29
1:42:08
James Moreland Marathon 2:44:10 1994 Northern Central Trails 3:23:47 3:25:03
 3:23:07
 3:22:59
 3:14:50
 3:15:03 2:12:47 2:08:46
Mitch Radella
 50000 Meters 4:06:09 2008 J.C.Stone
 4:06:09




2:59:36
James Moreland 50 Mile 7:36:09 1996 JFK





5:10:13

100 Mile








13:15:50
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
45-49 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 62.60 1997 FSC Decathlon 76.73
 74.7
70.9
 84.00
 65.7 50.20 50.20
James Moreland 800 Meters 2:24.20 2002 FSC Decathlon 2:37.12
2:36.2
 3:12.4
2:51.2 1:54.18 1:54.18
Ted Poulos 1500 Meters 4:42.43 2008 East Region
 4:42.43
 4:43.87
 4:44.92
5:27*
 5:43 4:00.53 3:58.30
Ted Poulos 1 Mile 4:58.20 1997 National Masters
 4:59.4
 4:58.20
 5:08.17
 5:38
 5:40.1
 5:35.3 4:18.83 4:16.75
Ted Poulos 3000 Meters 9:40 2007 Tidal Basin
 9:48.4
 9:40
 10:00.9
 11:51
 12:10.85
 11:20 8:37.52 8:27.70
Ted Poulos 2 Mile 10:23 2008 Burleigh Manor
 10:23
 10:27
 11:10.21
 13:59
 11:57
 13:11

Ted Poulos
 5000 Meters 16:57 2007 SPCA
 17:05
 16:57
 17:30
 17:51
 20:00
 19:20 14:45.96 14:23.60
Ted Poulos 4 Mile 22:11 2007 Bastille Day
 22:39
 22:11
 25:35
 24:23
 33:44
 25:04

Ted Poulos
 5 Mile 28:08 2007 Heritage
 29:16
 28:08
 28:48.8
 29:13
 33:04
 31:48 24:41
Ted Poulos
 10000 Meters 35:07.93 2007 Outdoor Masters
 36:48.22
 35:07.93
 36:44
 36:50
 40:16
 40:47 30:50 29:52
Ted Poulos 12000 Meters 43:52 2008 Burke Lake
 43:52 1:43:44
 50:15
 46:15
 53:07.4
 58:45 40:45
James Moreland 15000 Meters 56:05 2001 Great Allegany 1:03:26
 64:10
 62:17
 1:03:19
 1:13:32
 1:03:24 47:28 46:09
Jay Wind 10 Mile 58:34 1997 Army 1:00:54
 60:07
 59:28
 1:07:03
 63:41
 1:06:30 51:41 49:36
Ted Poulos
 20000 Meters 1:16:26 2007 DCRRC JFK 1:19:16
 1:16:26
 1:46:29
 1:44:34
 1:27:41
 1:26:57 1:05:46
James Moreland Half Marathon 1:19:37 1997 Buck Elliot 1:24:10
 1:28:02
 1:27:50
 1:22:03
 1:24:57
 1:32:27 1:08:05 1:04:41
Dante Ciolfi 25000 Meters 1:39:39 2000 Haybale
1:41:32
 1:51:04
 2:06:39
 1:57:31
1:22:24
Bill Stahr
 20 Mile 2:21:15 2006 Stonewall Jackson
2:38:50
 2:21:15 2:37:55
 2:23:52
 2:28:31 1:49:10
Bill Peeling
 Marathon 2:59:12
 2004
 Baltimore
 3:49:06
 3:36:47
 3:22:18
 3:26:47
 2:59:12
 3:13:51 2:25:50 2:14:21
Ric Francke 50000 Meters 8:40:00 1994 Dogwood Half Hundred




3:32:29

Ric Francke 50 Mile 11:37:49 1993 JFK




5:29:44

Runner Name 100 Mile








14:31:11
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
50-54 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 66.62 2003 FSC Decathlon  75.31
 71.16
 70.3
 75.0
 75.68
 66.62 51.39 51.39
James Moreland 800 Meters 2:27.08 2003 FSC Decathlon
2:51
 2:44.6
 2:45.6
 2:29.19
 2:27.08 1:58.65 1:58.65
James Moreland 1500 Meters 5:07.00 2003 FSC Decathlon 5:36.7
 5:21
5:41
 5:37
5:07.00 4:05.80 4:05.20
Patrick Griffith 1 Mile 5:09 1997 Downtown 5:25.96
 5:32
 5:25
 5:23
 5:25
 5:29.69 4:27.90 4:27.90
Jay Wind 3000 Meters 10:35.62 2000 TC Williams 11:49
 11:30
 11:20
 12:04
 11:17.6
 10:44.66 8:53.80 8:53.70
Roger Kilgore 2 Mile 11:23 1994 WHS 12:34.18
 12:47
 12:25
 13:20
 12:12
 11:49.04

Patrick Griffith 5000 Meters 17:38 1997 Race for the Cure 19:30
 20:09
 20:45
 20:33
 19:09
 18:25 15:36 14:55.60
Jay Wind 4 Mile 23:46 2000 DCRRC Bastille Day 25:57
 26:25
 26:00
 27:34
 25:52
 24:11

Patrick Griffith 5 Mile 29:36 1994 Alexandria Turkey Trot 31:54
 33:14
 31:56
 34:16
 32:12.59
 30:39 25:31 24:44
Jay Wind 10000 Meters 37:13 2002 Capitol Hill 40:08
 41:32
 42:37
 43:51
 39:25
 37:57 31:48 30:37
Jay Wind 12000 Meters 47:55 2001 DCRRC Burke Lake 51:59
 51:27
 52:18
 56:12
 51:53
 49:13 39:30
Patrick Griffith 15000 Meters 57:00 1996 GW Parkway Classic 1:07:16
 1:10:42
 64:50
 1:10:23
 1:03:51
 1:01:51 49:24 47:52
Jay Wind 10 Mile 60:41 2002 Army 1:07:52
 67:30
 67:58
 1:10:25
 67:01
 1:00:41 52:53 50:43
Patrick Griffith 20000 Meters 1:21:34 1998 DCRRC JFK
1:33:25
 1:34:22
 1:46:01
 1:27:28
 1:23:32 1:05:50
Jay Wind Half Marathon 1:26:10 2001 DCRRC Bellehaven 1:35:47
 1:38:22
 1:31:54
 1:36:08
 1:31:38
 1:28:32 1:09:30 1:06:42
Jay Wind 25000 Meters 1:43:56 2001 DCRRC Bellehaven
2:14:36
 1:57:05
 2:14:01
 1:47:53
 2:45:41 1:24:12
Jay Wind 20 Mile 2:14:01 2002 DCRRC Natioanl Capital 2:46:41
3:36:20
 3:18::58
 2:22:15
 3:00:08 1:51:44
Jay Wind Marathon 2:55:02 2002 Marine Corps 3:19:47
 3:23:09
 3:24:47
 3:11:58
 3:05:30
 3:05:23 2:25:51 2:19:29
Kirk Gordon
 50000 Meters 6:57:28
 2008 Greenway Trail



6:58:37
3:19:33
Ric Francke  50 Mile 13:03:47 1997 JFK





5:35:03
Runner Name 100 Mile








15:39:18
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
55-59 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 72.0
 2008
 FSC Decathlon 72.0
 1:25.86
 1:18.22
 1:40.8

53.32 52.60
James Moreland
 800 Meters 2:41
 2008
 FSC Decathlon 2:41
 2:51
 3:03.5
 3:02.7

2:06.83 2:03.70
James Moreland 1500 Meters 5:24
 2008
 FSC Decathlon 5:24




4:20.76 4:12.50
Patrick Griffith 1 Mile 5:11 2000 Downtown 5:50
 6:00
 5:45
 6:06
 5:29.00
 5:19.3 4:42.89 4:40.40
Patrick Griffith 3000 Meters 10:48.5 2002 DCRRC Track Championship 11:39
 12:26.8
 12:31
 11:45.6
 11:45.55
 11:17 9:37.88 8:57.28
Ronnie Wong 2 Mile 11:58 2001 HCS Burleigh Manor 12:30
13:25
13:27
 12:54

Patrick Griffith 5000 Meters 17:38 2003 Westfield 20:06
 20:20
 19:12
 19:25
 18:25
 17:38 16:07 15:37
Patrick Griffith 4 Mile 23:40 2000 St. Patrick's Day 26:42
 26:54
 29:51
 25:45
 24:07
 24:32

Patrick Griffith 5 Mile 29:39 2000 Van Metre 33:46
 34:43
 33:57
 34:05
 30:52
 30:11 26:36 27:15
Patrick Griffith 10000 Meters 35:51 2000 Pike's Peek 41:05
 42:18.41
 39:50
 39:48
 38:15
 36:47 32:27 32:27
Patrick Griffith 12000 Meters 45:58 2002 Riverbank 52:52
 59:02
 54:49
 52:26
 50:24
 47:31 41:24
Ronnie Wong 15000 Meters 61:43 2002 BRRC Herring 1:03:23
 1:06:31
 66:58
 1:08.19
1:07:00 50:45
Patrick Griffith 10 Mile 61:31 2002 Cherry Blossom 1:07:11
 1:09:13
 65:08
 1:07:09
 63:58
 61:39 54:25 54:25
Patrick Griffith 20000 Meters 1:19:12 2004 Leesburg 1:26:45
 1:26:14
 1:28:35
 1:26:45
 1:19:12
 1:22:47 1:08:07
Patrick Griffith Half Marathon 1:23:05 2003 Disney 1:33:52
 1:29:34
 1:45:00
 1:37:33
 1:24:05
 1:23:05 1:10:23 1:16:46
Patrick Griffith 25000 Meters 1:45:06 2001 Bellehaven 2:19:51 1:57:31
 1:54:46
 1:56:33
 1:56:38
1:29:56
Patrick Griffith 20 Mile 2:11:39 2003 Stonewall Jackson 2:26:54
 2:26:17
 2:35:59
 2:24:24
 2:16:37
 2:11:39 1:57:26
Ronnie Wong Marathon 3:01:48 2001 Baltimore 3:18:25
 3:20:09
 3:19:05
 3:11:58
 3:18:24
 3:14:22 2:33:49 2:25:56
Runner Name 50000 Meters








3:28:47
Runner Name 50 Mile








5:53:08
Ronnie Wong 100 Mile 23:36:00 2004 Oleander Park



23:36:00
 26:19:30 18:56:04
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
60-64 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters








55.56 53.88
Runner Name 800 Meters








2:12.71 2:10.42
Jim Noone
 1500 Meters 5:26
 2004
 WV Sr. Sports Classic
 5:27.47


5:26
4:32.09 4:27.65
Patrick Griffith 1 Mile 5:28 2006 DCRRC Track Championship 5:51
 5:48
 5:28
 5:28.44
 5:35.40
 8:02 4:58.20 4:54.07
Patrick Griffith 3000 Meters 10:59
 2006
 DCRRC Track Championship 12:09
 11:06
 10:59
 10:58.75
 11:10
 11:48 10:13.80 9:29.47
Patrick Griffith 2 Mile 11:56 2005 Berryville 12:36.66
 13:06
 13:27
 11:46
17:37

Patrick Griffith 5000 Meters 17:51
 2006 Fairfax Corner
 18:18
 18:53
 17:51
 18:29
 18:37
 27:21 17:01 16:16.51
Patrick Griffith 4 Mile 25:08 2006 Hugh Jascourt
 25:53
 25:47
 25:08
 26:21
 26:50
 37:48

Patrick Griffith 5 Mile 29:51 2005
 Van Metre
 31:55
 32:39
 30:33
 29:51
 33:02
 35:00 28:00 27:59
Patrick Griffith
 10000 Meters 37:06 2005 Darcars Pike's Peek
 42:31
 38:59
 37:39
 37:06
 38:06
 57:46 34:27 34:14.08
Patrick Griffith 12000 Meters 46:30
 2004
 Riverbank
 52:25
 52:47
 54:18
 46:50
 46:30
43:43
Patrick Griffith 15000 Meters 58:43 2005 Richmond Frostbite
 1:02:02
 1:25:44
 69:16
 58:43

54:20 54:47
Patrick Griffith 10 Mile 1:02:40 2006 Cherry Blossom
 1:08:09
 1:06:32
 62:40
 1:03:34
 1:08:40
 1:50:06 57:48 57:47
Patrick Griffith 20000 Meters 1:23:29 2005 Leesburg 1:27:41
1:58:10
 1:23:29
 2:15:47
1:15:15
Patrick Griffith
 Half Marathon 1:23:57 2006 Walt Disney
 1:28:06
 1:29:00
 1:23:57
 1:25:51
 1:25:05
1:16:55 1:18:38
Patrick Griffith 25000 Meters 1:42:08 2006 Bellehaven
1:57:37
 1:42:08
 1:57:17

1:36:20
Walt Washburn 20 Mile 2:28:51 1984 Bellehaven


2:52:32

2:03:16
Patrick Griffith Marathon 3:09:38 2005
 Walt Disney
 3:15:18
 3:16:10
 3:28:52
 3:09:37
 3:38:56
 3:58:31 2:42:44 2:38:15
Runner Name 50000 Meters








3:35:51
Runner Name 50 Mile








6:24:18
Runner Name 100 Mile








18:02:35
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

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65-69 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters








58.05 57.52
Runner Name 800 Meters








2:25.30 2:14.33
Runner Name 1500 Meters








4:56.31 4:39.87
Robert Gurtler 1 Mile 7:36 2003 Loudon Street



7:47
 7:36 5:22 4:56.40
Jim Turner
 3000 Meters 16:08
 2004
 Tidal Basin



16:08
10:49.81 9:47.40
Walt Washburn 2 Mile 14:02 1990 Bluemount Park 18:40


18:16


Bill Osburn 5000 Meters 22:41 1993
 Jingle Bell 27:21
 27:04
27:44
 26:50
 26:20 18:07.04 16:38.80
Walt Washburn 4 Mile 28:33 1989 National Arbor 37:34

38:58
 36:02
 34:21

Walt Washburn 5 Mile 35:00 1989 DCRRC Burke Lake



45:51
 43:25 29:41 28:36
Walt Washburn 10000 Meters 42:43 1989 Bluemount Park 58:06

57:16
 56:28
 52:36 35:52 34:42.20
Walt Washburn 12000 Meters 53:12 1989 DCRRC Custis Trail


1:14:56
 1:10:01
 1:15:48 48:28
Walt Washburn 15000 Meters 1:07:33 1988 Bellehaven





55:16 55:04
Walt Washburn 10 Mile 1:11:44 1988 Kengar 1:40:12


1:38:31
 1:28:30 1:02:07 1:00:11
Walt Washburn 20000 Meters 1:30:54 1988 Riley's Lock





1:24:42
Walt Washburn Half Marathon 1:36.22 1988 Great Falls



2:21:11
1:23:50 1:19:32
Walt Washburn 25000 Meters 1:56:02 1988 Bellehaven





1:14:39
Walt Washburn 20 Mile 2:31:06 1988 Bellehaven





2:14:29
Walt Washburn Marathon 3:15:27 1989 Houston





2:42:49 2:41:57
Runner Name 50000 Meters








3:41:41
Runner Name 50 Mile








7:27:10
Runner Name 100 Mile








23:03:25
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
70-74 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Dixon Hemphill 400 Meters 78.00 1999 Indoor Nationals - Boston





62.20 61.29
Dixon Hemphill 800 Meters 3:05 1999 Indoor Nationals - Boston





2:27:57 2:20.52
Runner Name 1500 Meters








5:14.97 4:57.65
Dixon Hemphill 1 Mile 6:21 1998 Trump 5th Avenue  8:53
10:11.27
 8:54.1
6:54 5:42.20 5:23.58
Dixon Hemphill 3000 Meters 13:30 1999 Indoor Nationals - Boston
19:08
 20:05
 20:13
 20:02
 18:55 11:46.20 10:42.40
Bob Gurtler
 2 Mile 19:00 2006 HCS Longfellow
 19:32
 19:15
 19:00
 22:02
 22:47
 22:25

Dixon Hemphill 5000 Meters 21:58 1998 Race for the Cure 29:41
 28:17
 26:51
 27:03
 29:13
 24:40 18:01 18:33.38
Dixon Hemphill 4 Mile 31:47 1998 Carderock 40:22
 38:43
 37:24
 35:10



Dixon Hemphill 5 Mile 36:29 1997 HCS Burleigh Manor
 49:54
 47:56
 45:31
 43:43
 46:05
 42:09 30:25
Dixon Hemphill 10000 Meters 45:13 1998 GW Birthday 61:26
 59:21
 56:04
 55:32
49:44 38:23.69 37:33
Walt Washburn 12000 Meters 1:00:53 1997 DCRRC Burke lake 1:19:25
 1:18:53
 1:11:36
 1:09:35

48:55
Walt Washburn 15000 Meters 1:13:38 1994 Greenbelt 1:44:55
 1:42:43
 2:10:40
 1:36:56

1:01:50 58:19
Dixon Hemphill 10 Mile 1:15:45 1995 Cherry Blossom 1:48:18
 1:38:49
 1:38:52
 1:30:29
83:40 1:02.41 1:02:19
Dixon Hemphill 20000 Meters 1:39:42 1999 DCRRC JFK 2:20:37




1:20:11
Dixon Hemphill Half Marathon 1:42:20 1996 Philadelphia

3:10:53
 3:12:36
3:43:14 1:27:44 1:22:23
Walt Washburn 25000 Meters 2:16:01 1997 Bellehaven





1:39:59
Walt Washburn 20 Mile 2:50:37 1996 Bellehaven





2:23:54
Walt Washburn Marathon 3:41.08 1994 St. George
5:33:54
4:46:24

2:59:10 2:54:48.3
Runner Name 50000 Meters








5:36:26
Runner Name 50 Mile








7:48:58
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
75-79 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters








67.82 66.88
Runner Name 800 Meters








2:40.00 2:36.28
Runner Name 1500 Meters








5:28.50 5:22.70
Bill Osburn 1 Mile 7:21 1999 Thomas Jefferson



9:14.8
 8:42 5:57.20 5:57.20
Bill Osburn 3000 Meters 13:18 1999 Tidal Basin 27:35
 31:19

18:24.35
 19:01 12:04 12:00.94
Walt Washburn 2 Mile 16:49 2001 Tidal basin







Ray Blue 5000 Meters 23:34 1999 Ferndale 31:34
 31:39

33:24
 32:23 19:24 19:24
Bill Osburn 4 Mile 33:18 2000 DCRRC Bastille Day
41:42


48:10

Bill Osburn 5 Mile 43:03 2000 Turkey Trot 55:07



51:19 31:52
Walt Washburn 10000 Meters 50:46 1998 Pike's Pike 1:13:20
 1:20:12


1:06:47 40:12
Walt Washburn 12000 Meters 1:06:00 1999 DCRRC Custis Trail





48:57
Walt Washburn 15000 Meters 1:27:32 2001 Greenbelt





1:01:58
Walt Washburn 10 Mile 1:24:45 1998 Army





1:06:27
Runner Name 20000 Meters








1:23:51
Walt Washburn Half Marathon 1:56:40 1998 Multiple Sclerosis





1:30:19
Bill Osburn 25000 Meters 3:10:00 2000 Bellehaven





1:52:57
Walt Washburn 20 Mile 3:12:52 1999 DCRRC National Capital





2:42:38
Walt Washburn Marathon 4:13:02 2001 Northern Central Trails 6:40:26




3:18:10 3:18:10
Runner Name 50000 Meters








4:50:35
Runner Name 50 Mile








10:34:06
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
80-84 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Walt Washburn 400 Meters 1:50.14 2004 PVTC Track



1:50.14
 1:53.5 75.40 72.85
Walt Washburn 800 Meters 4:00.50 2004 PVTC Track



4:00.50
 4:09 2:53.50 2:53.50
Walt Washburn 1500 Meters 11:34.44
 2007
 RRRC Track
11:34.44



6:04.28 5:59.11
Walt Washburn 1 Mile 8:28.00 2004 PVTC Track
12:50
 15:26
 9:03.5
 8:28.00
 9:10.75 7:36.55 7:24.00
Walt Washburn 3000 Meters 16:12 2004 PVTC Track 32:43
 24:35
 25:33
 17:49
 16:12
 17:09 13:12.60 13:10.46
Walt Washburn 2 Mile 19:19 2003 HCS Longfellow

33:33

19:19

Walt Washburn 5000 Meters 28:10 2004 Westfield HS 42:24
 40:43
 37:39
 30:20
 28:10
 29:38 21:57.88 21:57.88
Walt Washburn 4 Mile 39:30 2004 DCRRC Handicapped
56:40
 56:50
 41:51
 39:30
 41:47

Walt Washburn 5 Mile 46:10 2002 Corridor Classic

1:22:13
48:31
 48:15 36:35
Walt Washburn 10000 Meters 56:45 2002 United We Stand


1:01:49
 57:44
 57:56 44:29.40 44:29.40
Walt Washburn
 12000 Meters 1:14:07
 2004
 Riverbank


1:51:00
 1:14:07
1:05:08
Walt Washburn
 15000 Meters 1:33:10
 2004
 DCRRC Larry Noel


1:57:00
 1:33:10
1:07:22
Walt Washburn 10 Mile 1:33:00 2002 Army


1:46:30
 1:39:18
 1:36:58 1:13:23
Walt Washburn
 20000 Meters 2:04:47
 2004
 Leesburg



2:04:47
1:33:56
Walt Washburn Half Marathon 2:08:29 2002 Bellehaven


2:30.49
 2:09:27
 2:24:24 1:40:30
Walt Washburn
 25000 Meters 2:45:07
 2004
 Bellehaven#



2:45:07
2:05:44
Walt Washburn 30000 Meters 3:05:11 2003 Houstionian Lite#




3:05:11 3:05:11
Walt Washburn 20 Mile 3:30:23 2003 Al Lewis#




3:30:23 3:30:23
Walt Washburn Marathon 4:28:36 2002 Marine Corps


4:55:17
 4:51:45
 4:52:20 4:17:51 3:43:27
Runner Name 50000 Meters








6:59:26
Runner Name 50 Mile








14:29:16
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
 

85-89 Men
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Walt Washburn 400 Meters 2:19.2
 2008
 PVTC Track
 2:19.2




1:38:05 1:30.39
Walt Washburn 800 Meters 5:00
 2008
 PVTC Track 5:00




3:28.15 3:28.15
Runner Name 1500 Meters








8:16.73 7:03.38
Walt Washburn
 1 Mile 11:45
 2008
 Potomac Street
 11:45




8:33:11 8:04.70
Walt Washburn 3000 Meters 23:23
 2008
 Hospice Run
 23:23
 23:58



16:32 16:32
Walt Washburn 2 Mile 27:41
 2008
 HCS Longfellow
 27:41






Walt Washburn 5000 Meters 40:02 2008
 Purcellville
 40:02
 42:29



25:47.54 25:47.54
Walt Washburn 4 Mile 54:47
 2008
 Berryville
 54:47






Walt Washburn 5 Mile 62:38
 2007
 DCRRC Predicted
67:28
 62:38



47:05
Walt Washburn 10000 Meters 1:21:28
 2008
 Boo! Race for Life
 1:21:28
 1:26:21



52:50.8 52:50.8
Runner Name 12000 Meters










Runner Name 15000 Meters








1:32:00
Runner Name 10 Mile








1:54:01
Runner Name 20000 Meters








2:07:49
Runner Name Half Marathon








2:26:46
Runner Name 25000 Meters










Runner Name 30000 Meters








4:39:30
Runner Name 20 Mile










Runner Name Marathon








5:21:51 4:34.55
Runner Name 50000 Meters










Runner Name 50 Mile










Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World










Women


 

Go Top
 
Open Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Elizabeth Jones
 400 Meters 75.40 2007 PVTC All Comers Meet
75:40
 1:44.6
 1:43.2
 1:43.20
48.83 47.60
Denise Knickman 800 Meters 2:33* 2003 BRRC McDonough Track 2:44
 3:47.39
 4:10.31
 3:47.8
 3:49.18
 2:33* 1:56.40 1:53.28
Denise Knickman 1500 Meters 5:08* 2003 BRRC McDonough Track 5:16*
 7:40.75
5:11
5:08* 3:57.12 3:50.46
Denise Knickman 1 Mile 5:29* 2002 BRRC McDonough Track 5:35
 5:58
 6:07.9
 5:36
 7:56.32
 5:39* 4:16.71 4:12.56
Denise Knickman 3000 Meters 10:48* 1999 BRRC McDonough Track 11:56
 12:03.1 14:18
 14:36
 14:05
 10:48* 8:25.93 8:05.11
Denise Knickman 2 Mile 11:41 2008 BRRC Goucher Meet
 11:41
 16:18
 15:49
 12:09
 19:30
 12:06* 9:23.38 9:23.38
Denise Knickman 5000 Meters 17:19 1999 Ferndale 18:36*
 19:41
 18:33
 18:10.9*
 18:52
 18:08* 14:35.35 14:24.68
Denise Knickman 4 Mile 24:40 2002 Druid Hill 27:05
 26:26
 29:16
 28:38
 25:10
 25:26
19:28
Denise Knickman 5 Mile 29:01 1999 St. Agnes 30:22
 31:53
 33:21
 31:15
 31:26
 30:11 25:02 24:28
Denise Knickman 10000 Meters 36:29 2003 St. Patrick's 39:34
 41:54 41:20
 38:56
 38:18
 36:29 30:22.22 29:31.78
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis 1:03:23
 1:14:16
 57:18
 56:39
 63:29
 54:48 38:38 38:23
Denise Knickman 15000 Meters 59:58 2002 BRRC Herring 1:14:49
 1:06:50
 1:06:27
 60:54
 60:50*
 1:18:22 47:15 46:57
Denise Knickman 10 Mile 1:01:35 2002 Cherry Blossom 1:05:58
 1:07:02
 63:26
 1:02:44
 65:51*
 1:02:37 51:47 51:16
Denise Knickman 20000 Meters 1:20:39 1997 Bethesda Chase 1:41:26
 1:28:18
 1:37:49
 1:34:27
 2:26:55
 1:34:33 1:07:07 1:03:54
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 1:25:54
 1:30:04
 1:28:20
 1:27:20
 1:24:19
 1:21:30 1:08:34 1:06:44
Susan Hage 25000 Meters 1:57:32 2001
 Bellehaven

2:04:16
 2:03:29
 2:34:34
 3:04:57
 1:24:43 1:22:31
Denise Knickman 20 Mile 2:13:30 2005 Charm City Run

2:32:54
 2:13:30
 2:19:31
1:55:29 1:43:24
Denise Knickman Marathon 2:47:25 1998 Chicago 2:56:26
 3:04:05
 3:02:02
2:57:09
 4:21:24
 2:56:02 2:19:36 2:15:24
Monika Bachmann 50000 Meters 5:10:20
 2006
 Capon Valley
5:22:13
 5:10:20
7:00:55
3:13:51 3:08:39
Monika Bachmann
 50 Mile 8:52
 2006
 Old Dominion
10:05:56
 8:52


5:40:18 5:40:18
Suzanne Kozloski 100 Mile 26:33:00
 2004
 Strides for Life



26:33:00
14:25:45
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
19 & Under Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters








50.74 49.42
Runner Name 800 Meters








2:00.07 1:57.18
Runner Name 1500 Meters








4:09.10 3:51.34
Runner Name 1 Mile








4:35.24 4:17.57
Runner Name 3000 Meters








8:57.27 8:28.83
Runner Name 2 Mile










Runner Name 5000 Meters








15:50.18 14:30.88
Runner Name 4 Mile










Runner Name 5 Mile








26:12
Runner Name 10000 Meters








32:33 30:39.41
Runner Name 12000 Meters








44:40
Runner Name 15000 Meters








49:53
Runner Name 10 Mile








56:02
Runner Name 20000 Meters








1:13:41
Runner Name Half Marathon








1:14:06 1:09:05
Runner Name 25000 meters








1:33:08
Runner Name 20 Mile










Runner Name Marathon








2:33:52 2:23:37
Runner Name 50000 Meters








4:01:19
Runner Name 50 Mile








10:51:00
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 merican World

 
 

Go Top
 

                                                                   35-39 Women

Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Elizabeth Jones
 400 Meters 75.40 2007 PVTC All Comers Meet
75:40



56.80 50.56
Denise Knickman 800 Meters 2:33* 2003 McDonough Track




2:33* 2:02.83 1:59.25
Denise Knickman 1500 Meters 5:08* 2003 McDonough Track


5:11
5:08* 4:07.08 3:57.73
Denise Knickman 1 Mile 5:29* 2003 McDonough Track 7:59

5:36
5:29* 4:26.10 4:17.33
Denise Knickman 3000 Meters 10:48* 2003 McDonough Track


16:31
 16:02
 10:48* 8:51.84 8:27.83
Denise Knickman 2 Mile 12:06* 2003 McDonough Track


12:13
12:06*

Denise Knickman 5000 Meters 18:08* 2003 Towson YMCA Turkey Trot
 18:55
 21:31
 18:33
 18:10.9*
 18:52
 18:08* 15:11.28 14:42.64
Denise Knickman
 4 Mile 25:10 2004 Port to Fort
 29:42
 29:15
 29:16
 28:38
 25:10
 25:36

Denise Knickman 5 Mile 30:11 2003 Rockville Twilight 32:25
 31:53
 34:03
 31:15
 31:26
 30:11 26:10
Denise Knickman 10000 Meters 37:08 2003 MCVETS 40:49
 45:13 42:03
 38:56
 38:18 37:08 31:28.92 31:13
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis

57:18
 56:39
 1:11:22
 54:48 38:38
Denise Knickman 15000 Meters 1:00:54 2005 Pretty Boy
 1:16:44
 1:10.59
 1:13:26
 60:54
1:05:40 48:43
Denise Knickman 10 Mile 1:02:44* 2005 Bottle & Cork 1:05:58
 1:07:02
 63:26
 1:02:44
 65:51*
 1:02:55* 54:36
Susan Hage 20000 Meters 1:34:27 2005 DCRRC JFK 1:42:22 1:37:03
 1:37:49
 1:34:27
1:34:33 1:07:53
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 1:45:58
 1:40:16
 1:38:43
 1:27:20
 1:24:19 1:21:30 1:11:01 1:09:15
Anne Pastorkovich 25000 Meters 2:42:09 2004 Bellehaven

2:04:16
 1:49:02
 2:42:09
1:26:54
Denise Knickman
 20 Mile 2:13:30
 2005
 Charm City Run


2:13:30
 2:19:31


Denise Knickman Marathon 2:56:02 2003 Chicago 3:01:39
 3:04:05
 3:02:02
 2:57:09 5:38:33
 2:56:07* 2:27:35 2:24:35
Runner Name 50000 Meters










Runner Name 50 Mile








7:08:50
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
40-44 Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Shirley Sameshima 400 Meters 1:29
 2008
 FSC Decathlon
 1:29




57.49 53.68
Denise Knickman 800 Meters 2:44
 2008
 BRRC Goucher Meet 2:44




2:07.23* 1:59.25
Denise Knickman 1500 Meters 5:16
 2008
 BRRC Goucher Meet 5:16




4:38.73 3:59.78
Denise Knickman 1 Mile 5:35 2008 Meet of Miles
 5:35
 6:55



4:54.00 4:23.78
Monika Bachmann 3000 Meters 12:09 2005 Go for Glory 14:11
 14:28
 17:39
 12:09
 19:45.81
9:59.00 9:11.20
Denise Knickman 2 Mile 11:41
 2008
 BRRC Goucher Meet 11:41
 17:16

20:04
 20:49

Denise Knickman 5000 Meters 18:36 2008 BRRC Goucher Meet 18:36
 24:09
 22:21
 21:55
 35:02
 30:28
 16:02.27 15:20.59
Karen Young
 4 Mile 29:08 2008 Bastille Day
 29:08
 47:40





Denise Knickman 5 Mile 30:22
 2008 Too Hot to Trot
 30:22
 44:38
37:36
 60:34
26:19 26:09
Denise Knickman
 10000 Meters 39:34 2008 Run for Our Kids
 39:34
 49:11
46:36
 1:12:43
 1:05:05
 33:22 32:12.07
Shirley Sameshina
 12000 Meters 1:03:23
 2008
 DCRRC Burke Lake
 1:03:23
 1:07:50

1:39:38
 1:25:00
 42:17
Karen Young 15000 Meters 1:14:49
 2008
 Larry Noel
 1:14:49
 1:34:07



52:22 49:35
Denise Knickman 10 Mile 1:06:06 2008 Bottle & Cork
 1:06:06
 1:27:24
 1:26:55
 1:13:55
 2:00:37
56:05 53;48
Karen Young 20000 Meters 1:41:26
 2008
 Leesburg
 1:41:26

1:44:28

1:12:39
Denise Knickman Half Marathon 1:25:54 2008 NCR Trail
 1:25:54
 2:17:04
 2:16:37
 1:46:49

1:13:57 1:11:41
Monika Bachmann 25000 Meters 2:08:15 2006
 DCRRC Bellehaven

2:08:15


1:29:47
Monika Bachmann 20 Mile 2:41:10 2006
 Charm City
3:18:22
 2:41:10 2:54:54

1:59:17
Denise Knickman Marathon 2:56:26 2008
 Baltimore
 2:56:26 3:52:23
 3:37:54
 3:46:54

2:35:08 2:26.51
Monika Bachmann 50000 Meters 5:10:20
 2006
 Capon Valley
5:22:13 5:10:20


3:44:32
Monika Bachmann
 50 Mile 8:52
 2006
 Old Dominion
10:05:56
 8:52


6:19:05
Runner Name 100 Mile








15:05:52
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
45-49 Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:20.14 1986 Yale




2:01 56.82 56.15
Tami Graf 800 Meters 3:05.72 1986 Yale




4:00 2:18.72 2:02.82
Tami Graf 1500 Meters 6:01.3 1986 Waltham, NH





4:46.00 4:05.44
Tami Graf 1 Mile 6:09.09 1985 Midas

9:29
8:44
 8:29 5:21.50 4:48.42
Tami Graf 3000 Meters 13:10 1986 Waltham, NH

18:31
 19:48
 15:57
 17:56 9:57.27 9:17.27
Tami Graf 2 Mile 13:39 1985 GHADA 20:33
 20:48
 20:36
 18:23
 17:35
 20:08

Tami Graf 5000 Meters 22:41.49 1985 CT TAC Championships 30:30
 28:05
 29:45
 29:23
 24:36
 30:15 17:14 15:55.71
Jeanne Larrison
 4 Mile 37:37.5
 2004
 BRRC Loch Raven
44:13
 41:16
 42:26
 46:10
 37:37.5
 41:06

Tami Graf 5 Mile 36:55 1984 Manchester Pumpkin Run 53:56
 52:55
 49:35
 50:28
 43:45
 50:35 28:03 25:56
Tami Graf 10000 Meters 44:57 1985 Charter Oak Early Bird 1:11:47
 61:38
 62:20
 67:27
 57:27.2
 1:04:18
 34:40 32:34.06
Chris Caravoulias 12000 Meters 1:16:59 2000 Carderock 1:30:43
 1:25:24
 1:23:37
1:39:38
 1:30:48
 43:38
Tami Graf 15000 Meters 1:15:43 1985 Wilton, NH
1:53:03

1:31:01
 1:48:40
 54:58 49:48
Tami Graf 10 Mile 1:17:29 1986 Simbury 1:56:03
 1:59:50
1:41:21.7
 1:33:36
 2:07:50 59:15 55:33
Chris Caravoulias
 20000 Meters 2:15:12
 2005
 DCRRC JFK


2:15:12
 2:26:55
1:14:13
Tami Graf Half Marathon 1:45:50 1986 New Bedford
2:32:54
2:16:53
 2:11:19
 2:40:35 1:18:12 1:11:18
Chris Caravoulias 25000 meters 2:44:40
 2001
 DCRRC Bellehaven



3:11:45
1:33:19
Chris Caravoulias 20 Mile 4:32:02
 2004
 National Capital



4:32:02
2:10:13
Tami Graf Marathon 3:42:12 1985 Atlantic City
5:56:43

5:28:58
2:42:28 2:28:59.5
Runner Name 50000 Meters








3:32:34
Runner Name 50 Mile








6:09:09
Runner Name 100 Mile








15:12:54
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
50-54 Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:19.34 1991 SDSU





61.89 58.51
Tami Graf 800 Meters 2:55.11 1991 SDSU





2:25.29 2:16.05
Tami Graf 1500 Meters 5:54.63 1991 SDSU





4:57.44 4:40.92
Lainey Bernstein 1 Mile 6:38 2004 Westminster Main Street 7:55
 8:27
 7:58
 7:52
 6:38
5:29.39 5:02.80
Tami Graf 3000 Meters 12:49.3 1991 Blaine, MN 15:35
 14:34.11
 16:19
 16:33
 14:11
 14:19
 10:50.54 10:08.83
Tami Graf 2 Mile 14:51 1988 LSU 19:22
 20:48
 17:15
 17:34
 16:51
 16:10

Tami Graf 5000 Meters 21:37 1991 Carlsbad 25:00
 26:41
 25:00
 25:58
 24:14.6
 23:58.74
 17:25.60 17:17.02
Tami Graf 4 Mile 30:43 1989 SDCC 37:23
 44:43
 34:14
 38:52
 31:44
 35:02

Tami Graf 5 Mile 35:28 1989 Moving Comfort 44:09
 54:30
 47:39
 46:43
 39:44.46
 42:00.12 28:55 26:41*
Tami Graf 10000 Meters 43:20 1988 SD 54:09
 61:37
 59:11
 61:20
 49:40
 49:58.42 37:28.67 35:18
Lainey Bernstein
 12000 Meters 63:29
 2004
 DCRRC Burke Lake

1:17:26
 1:19:08
 63:29
44:56
Tami Graf 15000 Meters 1:08:34 1988 Irvine, National X Country 1:43:51
 1:45:50
 1:29:30
 1:50:49
 1:16:00
54:34 54:33
Tami Graf 10 Mile 1:14:04 1990 Cherry Blossom 1:33:30
 1:54:52
 1:30:44
 1:33:11
 1:33:04
 1:35:37
1:02:01 1:00:24
Tami Graf 20000 Meters 1:42:46 1987 El Cajon 1:53:13



2:36:16 1:22:36
Anieta McCracken
 Half Marathon 2:03:34 2008
 Charlottesville
 2:03:34
 2:17:15
 2:29:06
 2:18:03
 2:08:16
 2:21:26 1:19:40 1:17:52
Lainey Bernstein
 25000 Meters 2:34:34
 2004
 Bellehaven


2:42:54 2:34:34
 2:51:36 1:38:36
Frances Gipson 20 Mile 3:24:12
 2004
 National Capital



3:24:12
2:19:59
Frances Gipson
 Marathon 4:21:24
 2004
 Steamtown


5:04:32
 4:42:02
 4:21:24
 5:24:00 2:50:26 2:31:05
Lainey Bernstein
 50000 Meters 7:00:55
 2004
 Hat Run



7:00:55
4:16:32
Runner Name 50 Mile








7:47:27
Suzanne Kozloski 100 Mile
2003
 Strides for Life




SK 16:57:58
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

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55-59 Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters








65.29 62.40
Tami Graf 800 Meters 3:11.10 1993 PVTC Games





2:30.53 2:22.47
Runner Name 1500 Meters








5:14.20 4:57.40
Dee Nelson 1 Mile 6:39 2003 Main Street




6:39 5:46.80 5:32.70
Tami Graf 3000 Meters 13:07 1991





14:23 11:05.20 10:38.80
Runner Name 2 Mile










Tami Graf 5000 Meters 22:09 1992 Carlsbad 26:24


26:59
 24:17 18:32 17:58.05
Tami Graf 4 Mile 29:36 1992 SDTC Couples Race



36:48
 33:17

Tami Graf 5 Mile 36:27 1991 Moving Comfort 8K



44:11
 39:53 30:10 30:10
Tami Graf 10000 Meters 45:15 1991 St. Patrick's



61:00
 50:24 38:55 37:22.40
Janet Newburgh 12000 Meters 1:11:47 2000 Carderock





49:43
Tami Graf 15000 Meters 1:11:32 1992 Sue Krenn




1:18:22 1:00:38 1:02:05
Tami Graf 10 Mile 1:18:52 1996 Cherry Blossom




1:21:49 1:02:39 1:02:39
Runner Name 20000 Meters








1:18:44
Suzanne Kozloski Half Marathon 2:09:43
 2004
 Carrollton Festival of Races



2:09:43
1:23:09 1:23:39
Tami Graf 25000 meters 2:05:10 1991 Mission Bay



2:40:36
1:41:01
Runner Name 20 Mile








2:26:36
Tami Graf Marathon 3:46:24 1992 Marine Corps



4:51:00
2:52:14 2:52:14
Runner Name 50000 Meters








3:56:55
Runner Name 50 Mile








7:44:48
Suzanne Kozloski 100 Mile 26:33:00
 2004
 Strides for Life





18:53:03
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

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60-64 Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:28.63 1996 PVA Championships





67.80 67.80
Tami Graf 800 Meters 3:11.27 1997 US National Senior Olympics





2:40:58 2:36.94
Tami Graf 1500 Meters 6:38 1997 Maryland Senior Olympics





5:32.80 5:18.14
Dee Nelson 1 Mile 6:42 2005 York 7:39.01
 6:43
 6:49
 6:42
 7:07
 7:06.2
 5:58.69 5:48.94
Dee Nelson 3000 Meters 13:49 2003 Tidal Basin 14:38
 14:41 14:18
 14:07
 14:05
 13:49 11:51.22 11:41.91
Dee Nelson 2 Mile 15:40 2005 HCS Burleigh Manor
16:18
 15:49
 15:40



Tami Graf 5000 Meters 22:15 1997 US National Senior Olympics 24:54
 24:52
 24:16
 23:25
 23:52
 23:30 19:14.80 19:14.80
Dee Nelson 4 Mile 32:10 2004 WRC Bear Run
 33:35
 32:45
 33:03
 32:15
 32:10
 33:14

Dee Nelson
 5 Mile 39:57 2005 Accomac 41:59
 40:42
 41:15
 39:57
 49:33
 41:15 33:22 32:42
Tami Graf 10000 Meters 47:22 1997 US National Senior Olympics 52:07
 52:25
 51:21
 52:38
 53:43
 63:25 40:29 41:34
Janet Newburgh 12000 Meters 1:16:20 2002 Carderock





50:49
Tami Graf 15000 Meters 1:18:04 2000 GW Parkway Classic 1:22:46
 1:23:55
 1:20:06
 1:21:29

1:04:42 1:04:42
Tami Graf 10 Mile 1:18:38 1996 Army

2:06:37
 1:39:49.63
 1:21:02
 1:22:00 1:08:17 1:07:31
Tami Graf 20000 Meters 1:51:59 2000 JFK





1:34:01
Tami Graf Half Marathon 1:49:27 2000 Multiple Sclerosis


2:23:36
 2:32:01
1:29:49 1:29:49
Runner Name 25000 meters








1:58:24
Janet Newburgh 20 Mile 3:28:04 2002 DCRRC National Capital


3:49:51

2:32:16
Janet Newburgh Marathon 4:32:29 2002 Washington DC


4:59:10
 7:27:05
3:14:50 3:11:57
Runner Name 50000 Meters








5:00:29
Runner Name 50 Mile








8:35:19
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

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65-69 Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:38.55 2002 TC Williams

1:48:22
 1:40.9
 1:43.20
89.62 68.21
Tami Graf 800 Meters 3:43.80 2002 Potomac Valley Games


3:47.8
 3:49.18
2:46.30 2:44.43
Tami Graf 1500 Meters 7:17.5 2002 Potomac Valley Games


7:43

5:48.48 5:43.61
Dee Nelson 1 Mile 6:40 2008 Fallfest
 6:40
8:25.2
 8:10.04
 7:56.12
 7:18 6:32.47 6:19.04
Dee Nelson
 3000 Meters 14:30 2008 Tidal Basin
 14:30
16:24
 16:09
 19:01.42
 15:45 13:15.60 12:17.49
Runner Name 2 Mile










Dee Nelson 5000 Meters 24:41 2008 Rockville 24:41
 36:29
 27:27
 26:52
 27:24
 26:23 21:16 21:14.12
Tami Graf 4 Mile 34:20 2002 Port to Fort 41:

36:51
35:46

Dee Nelson 5 Mile 41:08 2008 Jingle Bell Jog
 41:08
 61:16
 45:04
 48:50
 45:15
 45:07 35:00 35:09
Tami Graf 10000 Meters 53:18 2002 GW Birthday 56:32
55:19
 55:38
 53:59
 53:41 45:04 43:37.20
Tami Graf 12000 Meters 1:09:01 2002 DCRRC Burke Lake

1:17:05


59:19
Tami Graf 15000 Meters 1:28:00 2002 AS Anniversary





1:08:58 1:08:58
Dee Nelson
 10 Mile 1:26:51 2008 Turkey Burnoff
 1:26:51
1:33:25
 1:35:15
 1:30:24
 1:28:52 1:15:01
Tami Graf 20000 Meters 2:03:31 2002 DCRRC JFK


2:12:12
2:07:46 1:36:08
Tami Graf Half Marathon 1:58:34 2003 Myrtle Beach

2:11:18
 2:14:23
1:58:34 1:39:40 1:38:49
Runner Name 25000 meters








2:10:59
Runner Name 20 Mile








3:02:01
Runner Name Marathon








3:36:57 3:28:10
Runner Name 50000 Meters








5:11:50
Runner Name 50 Mile








9:04:31
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

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70-74 Women
Name Distance Time Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:41.25
 2007 National Senior Olympics
1:41.25
 1:42.00


82.52 78.26
Tami Graf 800 Meters 3:47.39
 2007
 Collegeville
3:47.39
 3:51.00


3:13.90 2:59.55
Tami Graf 1500 Meters 7:30.14
 2006
 Maryland Senior Olympics 8:08.88
 7:40.75
 7:30.14


6:34.60 6:12.14
Tami Graf 1 Mile 7:52
 2006
 Market Street
 8:27
 8:08
 7:52


7.24.45 7:15.68
Tami Graf 3000 Meters 15:58.49
 2007
 Collegeville 17:36
 15:58.49 16:31


14:41.60 13:27.53
Tami Graf 2 Mile 18:47 2008
 Annapolis
 18:47
 18:50





Tami Graf 5000 Meters 27:43 2007 Labrecque
 28:24
 27:43
 27:56


24:09.86 22:52.05
Tami Graf 4 Mile 37:32
 2007
 BWI Airport Run
 40:44
 37:32
 37:51




Tami Graf
 5 Mile 47:01
 2006
 Fair Lakes
 49:29
 47:15
 47:01


38:46
Tami Graf 10000 Meters 57:00
 2007
 Senior Games Utah
 60:14
 57:00
 59:11


48:53 47:54
Tami Graf
 12000 Meters 1:13:08 2008
 Burke Lake
 1:13:08




58:22
Tami Graf
 15000 Meters 1:31:30 2006
 AS Anniversary
 1:35:36
 1:35:12
 1:31:30


1:16:35 1:12:52
Tami Graf 10 Mile 1:34:37
 2007
 GW Parkway Classic
 1:38:16
 1:34:37 1:39:39


1:20:33
Tami Graf 20000 Meters 2:10:46
 2007
 DCRRC JFK
 2:15:12
 2:10:46



1:46:21
Tami Graf Half Marathon 2:05:37*
 2006
 Fleet Week

2:05.37


1:50:31 1:44:34
Runner Name 25000 meters








2:18:20
Runner Name 20 Mile








3:29:57
Runner Name Marathon








4:01:52 3:48:14
Runner Name 50000 Meters








5:44:04
Runner Name 50 Mile








9:55:09
Name Distance Time  Year Race 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
75-79 Women
Name Distance Time Year Race 2007
 2006
 2005
 2004
 2003 American World
No one Yet 400 Meters







89.62 88.42
No one Yet 800 Meters







3:37.19 3:31.37
No one Yet 1500 Meters







7:42.30 6:41.51
No one Yet 1 Mile








8:59.40
No one Yet 3000 Meters







17:37.20 14:26
No one Yet 2 Mile









No one Yet 5000 Meters







27:10.76 24:32.98
No one Yet 4 Mile









No one Yet 5 Mile







40:44
No one Yet 10000 Meters







53:40 50:00.93
No one Yet 12000 Meters







1:08:21
No one Yet 15000 Meters







1:25:20
No one Yet 10 Mile







1:22:34
No one Yet 20000 Meters







1:52:57
No one Yet Half Marathon







2:26:24
No one Yet 25000 meters







2:42:25
No one Yet 20 Mile









No one Yet Marathon







4:49:08 4:08:54
No one Yet 50000 Meters







6:05:16
No one Yet 50 Mile









Name Distance Time Year Race 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
80-84 Women
Name Distance Time Year Race 2007
 2006
 2005
 2004
 2003 American World
No one Yet 400 Meters







1:40:45 1:40:45
No one Yet 800 Meters







4:09.77 3:45.00
No one Yet 1500 Meters







8:33.70 7:32.22
No one Yet 1 Mile







9:00.52 9:00.52
No one Yet 3000 Meters







20:41.04 20:41.04
No one Yet 2 Mile









No one Yet 5000 Meters







29:23 26:56.10
No one Yet 4 Mile









No one Yet 5 Mile







52:00
No one Yet 10000 Meters







56:17 58:24.70
No one Yet 12000 Meters







1:44:26
No one Yet 15000 Meters







1:25:15
No one Yet 10 Mile







1:31:24
No one Yet 20000 Meters







2:26:34
No one Yet Half Marathon







2:19:23
No one Yet 25000 meters







3:07:41
No one Yet 20 Mile









No one Yet Marathon







5:10:04 4:49:50
No one Yet 50000 Meters









No one Yet 50 Mile









Name Distance Time  Year Race 2007
 2006
 2005
 2004
 2003 American World