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50 Plus records - Open & Age Group

As of 12/31/11

* Race winner
@ - STATE RECORD
# - AMERICAN RECORD
 



Open Men Records
Open Women Records
19 & under Men
19 & under Women
35-39 Men
35-39 Women
40-44 Men
40-44 Women 		45-49 Men
45-49 Women
50-54 Men
50-54 Women
55-59 Men
55-59 Women
60-64 Men
60-64 Women 		65-69 Men
65-69 Women
70-74 Men
70-74 Women
75-79 Men
75-79 Women
80-84 Men
80-84 Women
85-89 Men
 

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Men
Open Men
Name Distance Time Year Race 2011
 2010
 2009
 2008
 2007
 2006
 2005
 2004
 2003
 American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet 92.9
 66.22
 1:27.7
 75.54
 71.16
 70.3
 70.9
 74.0
 65.0 43.18 43.18
Joe Racine 800 Meters 1:52.90 1999 ICA4 Championships 2:29
 2:31
 2:12.7
 2:17.5
 2:12.50
 2:36.2
 2:45.84
 2:29.19
 2:27.08 1:42.60 1:41.11
Joe Racine 1500 Meters 3:51.64 1999 New England Outdoor 4:45.88
 4:49
 5:00
 4:50
 4:43.87
 4:41.2
 5:08.00
 4:58
 4:24.74 3:29.77 3:26.00
Joe Racine 1 Mile 4:10.62 2000 Indoor Heptagonal Champs 4:48
 4:41.6
 4:38.3
 4:59.4
 4:53
 4:55
 4:37
 4:49
 4:32 3:47.69 3:43.13
Joe Racine 3000 Meters 8:51 1999 Yale Vs. Harvard Duel Meet 9:26
 9:54.4
 9:26.6
 9:48.4
 9:40
 9:41.86 9:22
 9:19.12
 9:10.9 7:30.84 7:20.67
Ted Poulos 2 Mile 10:02 1996 Gilham 10:20
 10:57.4
 11:01
 11:24
 10:27
 11:07.4
 11:02
 10:57
 10:30 8:07.07 7:58.61
Joe Racine 5000 Meters 14:57 2000 Outdoor Heptagonal Champs 16:05
 16:24
 16:40
 16:22
 16:42.8
 17:03
 16:16
 16:22
 15:36 12:54.12 12:37.35
Joe Racine 4 Mile 20:53 2001 DCRRC Bastille Day 22:00
 21:46
 22:03
 22:10
 22:11
 22:15
 22:05
 22:13
 21:52 17:39
 17:09.6
Joe Racine 5 Mile 24:41 1999 New England CC Champs 26:55
 27:16
 27:05
 28:13
 28:02
 28:38
 28:12
 28:02
 25:20 22:04 22:02.2
Joe Racine 10000 Meters 31:18 1999 NCAA District 1 CC Champs 33:26
 34:00
 34:46
 35:55
 35:07.93
 36:17
 35:15
 34:49
 33:26 27:13.98 26:20.31
Jay Wind 12000 Meters 39:48 1982 National Jogging Association 41:51
 42:01
 43:58
 43:52
 51:27
 45:01
 46:15
 44:28
 43:29 34:19 33:31
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic 54:57
 53:05
 52:58
 54:51
 54:51
 57:48
 55:48
 63:51
 54:27 42:22 41:28.8
Jay Wind 10 Mile 52:42 1980 Cherry Blossom 54:39
 55:26
 55:26
 58:33
 58:21
 59:06
 60:09
 54:33
 53:24 46:13 44:23
Jay Wind 20000 Meters 1:09:35 1988 Bethesda Chase 1:15:11
 1:18:59
 1:16:19
 1:13:36
 1:16:26
 1:18:17
 1:17:07
 1:19:12
 1:18:21 57:54 55:48
Joe Racine Half Marathon 1:12:04 2001 Quantico 1:19:18
 1:16:29
 1:16:21
 1:18:57
 1:21:16
 1:23:57
 1:19:37 1:20:35
 1:13:09* 59:43* 58:53*
Ted Poulos 25000 Meters 1:32:22 1994 DCRRC Bellehaven 1:33:09
1:35:34
 2:19:51
 1:41:32
 1:42:08
 1:54:18
 1:47:53
 2:45:41 1:14:38 1:12:45
Steve Speirs
 30000 Meters
 1:56:28
 2011
 Tidewater Striders
 1:56:28
1:56:58
 2:19:19


2:31:16

1:27:49
Jay Wind 20 Mile 1:55:05 1981 DCRRC National Capital 2:11:30
 1:58:29
 2:30:06
 2:17:37
 2:13:56
 2:14:52
 2:24:24
 2:12:29
 2:28:31 1:38:38 1:38:38
Jay Wind Marathon 2:27:25 1980 Boston 2:39:35
 2:38:36
 2:39:03
 2:51:54
 2:55:30
 2:55:41
 3:09:37
 2:59:12
 2:44:06 2:04:58 2:03:02
Steve Speirs 50000 Meters 3:42:18 2010 Seaside Trail 3:44:46
 3:42:18 3:43:22 4:06:09
 4:26:59

4:32:43
 4:34:28 2:47:17 2:43:38
Jay Wind 50 Mile 6:16:36 1983 Fort Meade - 24 Hour Relay 6:56:53
7:51:36
 8:04:37
 7:41:52
 8:49:44
6:23:00
4:51:25 4:50:51
Karsten Brown
 100 Mile 17:20:15 2011 Old Dominion
 17:20:15 29:15:45




23:36:00
 26:19:30
11:28:03
Name Distance Time  Year Race 2011
 2010
 2009
 2008
 2007
 2006
 2005
 2004
  2003 American World

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19 & Under Men
Name Distance Time Year Race 2011
 2010
 2009
 2008
 2007
 2006
 2005
 2004
  2003 American World
Joe Racine 400 Meters 51.30 1998 Yale Vs. Harvard Duel Meet








43.87 43.87
Joe Racine 800 Meters 1:55.60 1997 Indoor Heptagonal Championships








1:44:30 1:43.64
James Moreland 1500 Meters 5:04* 1964 Kensington Cross Country








3:36.10 3:50.41
Joe Racine 1 Mile 4:18.40 1998 Indoor Harvard-Yale-Princeton Meet








3:51.30 3:50.41
Paul Vece 3000 Meters 11:04 1999 Kutztown Invitational








7:58.00 7:30.67
Joe Racine 2 Mile 10:18 1996 Valparaiso High School Vs. Hebron










Joe Racine 5000 Meters 15:55 1995 Indiana HS State CC Finals 24:35







13:38.39 12:46.53
Runner name 4 Mile













Joe Racine 5 Mile 26:50 1997 Brickyard (Hobart, IN)








23:44
Joe Racine 10000 Meters 34:21 1996 Steve's Run








28:32.70 27:11.18
Runner name 12000 Meters











38:02
Runner name 15000 Meters











45:52
Mitch Radella 10 Mile 1:18:00 1982 North Park








48:46
Runner name 20000 Meters











1:01:56
Runner name Half Marathon











1:04:42 1:00:38
Runner name 25000 Meters











1:19:59
Runner name 20 Mile











1:58:45
John Way
 Marathon 3:19:20
 1980
 Marine Corps








2:15:28 2:10:10
Runner name 50000 Meters











3:00:28
Runner name 50 Mile











5:30:42
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
  2003 American World

Go Top
 
35-39 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 60.17 1990 MCRRC Go for the Gusto

69.98





46.38
James Moreland 800 Meters 2:12.57* 1990 Galludet

2:53





1:43.36
Ted Poulos 1500 Meters 4:23.6 2001 North County

5:57

5:48
4:58
3:40.83
Ted Poulos 1 Mile 4:41.7 1998 Midsummer Night 4:48

5:28
 5:06
4:54
 5:06
 5:01 3:54.13
Ted Poulos 3000 Meters 9:17.9 2000 MCRRC Go for Glory 9:26
 12:49

10:44
11:57
 11:06
 11:11 7:56.69
Ted Poulos 2 Mile 10:09 2001 WMC Track 10:20
 11:17
 15:20


11:58
 11:30
 12:30

Ted Poulos 5000 Meters 15:48* 2000 Wednesday's Child 16:05
 16:24
 16:40
 16:57
 16:39
 16:43
 17:18
 17:29
 18:53 13:26.03 13:01.32
Ted Poulos 4 Mile 21:21 2000 DCRRC Bastille Day 22:00
 21:46
 22:03
 22:36
 22:30
 23:20
 23:11
 24:09
 26:48

Ted Poulos 5 Mile 26:39 1999 Alexandria Turkey Trot 26:55
 27:16
 27:54
 28:56
 28:38
 28:45
 28:59
 29:45
 33:38 22:49
Ted Poulos 10000 Meters 33:15 1998 Run vs. Row 33:26
 34:00
 35:23
 36:48
 40:29
36:47
 49:10
 44:51 28:16 28:05
Ted Poulos 12000 Meters 41:30* 2001 DCRRC Burke Lake 41:51
46:10
44:41



34:42
Ted Poulos 15000 Meters 50:47 1997 GW Parkway Classic 54:57
 53:48
 57:35 56:28
 56:12



43:48
Ted Poulos 10 Mile 54:05 1998 Cherry Blossom 54:39
 55:26
 59:04
 1:04:48

62:49
1:15:22 47:40
Ted Poulos 20000 Meters 1:09:35 1998 Bethesda Chase 1:15:17
1:27:23
 1:19:01

1:19:47
1:30:55 1:00:04
Ted Poulos
 Half Marathon 1:14:27 1999
 Multiple Sclerosis 1:13:36
 1:16:29
 1:17:33
 1:20:25
 1:17:52
 1:44:09
 1:21:41
 1:24:57
 1:36:00 1:03:24 1:01:06
Billy Lese
 25000 Meters 2:31:31
 2005
 Bellehaven





2:31:31

1:16:57
Mitch Radella 30000 Meters
 2:31:16 2004
 Just a Short Run
 2:48:37





2:31:16


Karsten Brown 20 Mile 1:58:29 2010 Charm City
 2:11:30
 1:58:29




2:32:40
 2:31:10

Karsten Brown Marathon 2:38:36 2010 Johnston 2:39:35
 2:38:36 2:45:20
 3:18:47
 3:14:36
 2:45:37
 3:32:31
 3:07:47
 3:33:29 2:11:40 2:06:50
Karsten Brown
 50000 Meters 3:55:08 2011 Rosaryville 4:06:28
 3:55:08 3:57:51




4:34:28

James Moreland 50 Mile 7:12:13* 1991 Columbia - 24 Hour Relay 7:29:14
8:51:36







Karsten Brown 100 Mile
 17:20:15 2011
 Old Dominion
 17:20:15 29:15:45








Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
40-44 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 59.13 1993 Penn Relays

68.04
 65.6
 65.6



48.44 47.86
James Moreland 800 Meters 2:15.10 1993 TC Williams

2:32
 2:27
 2:26



1:48.81 1:48.81
Ted Poulos 1500 Meters 4:24.74 2003 National Master's Track 4:53
 5:00.88
 5:04
 4:58
 5:01
 4:45.89
 4:40
4:24.74 3:47.64 3:44.89
Ted Poulos 1 Mile 4:29 2002 Westminster Main Street 5:02.33
 4:48
 4:58
 5:01
 5:07
 4:55
 4:45
 4:49
 4:32 4:12.24 3:58.15
Ted Poulos 3000 Meters 9:24.1 2002 FSC Decathlon
11:51.3
 10:59
 10:59
 11:15
 9:41.86
 9:54.89 9:25.50
 9:30.46 8:16.94 8:05.08
Ted Poulos 2 Mile 10:13.8 2002 FSC Decathlon 11:27
 11:58
 11:58
 11:38.73
 12:20
 11:07.4
 11:02
 10:57
 10:30

Ted Poulos 5000 Meters 16:10.29 2002 National Master's Track 16:37
 16:47
 16:40
 17:20
 18:41
 17:17
 16:57 16:41
 16:51 14:17.36 13:43.15
Ted Poulos 4 Mile 21:36 2002 Shamrock 22:50
 22:44
 22:14
 25:17
 26:23
 23:38
 22:09
 22:13
 21:51

Ted Poulos 5 Mile 27:04 2001 PVTC Xmas Caper 29:12
 28:13
 29:40
 32:02
 31:31
 28:38
 28:12
 28:02
 27:24 23:25 23:13
Ted Poulos 10000 Meters 33:46 2002 GW Birthday 35:37
 35:11
 34:30
 39:14
 40:07
 36:17
 35:15
 34:49
 33:59 29:05 28:30.88
Ted Poulos 12000 Meters 42:46 2002 Riverbank
42:01
 45:29
 54:10
45:01
44:28
 43:29 36:12
James Moreland 15000 Meters 51:42 1993 Great Allegany
53:05
 52:58
 1:07:07
 1:10:57
 58:23
 55:23
 73:00
 54:27 45:10 44:14
Ted Poulos 10 Mile 55:02 2002 Cherry Blossom
57:44
 1:01:15
 1:09:34
59:06
 58:47
 58:14
 56:18 49:34 47:26
Ted Poulos 20000 Meters 1:13:51 2002 DCRRC JFK 1:15:11
 1:18:59
 1:14:49


1:17:07
 1:19:48*
 1:18:21 1:03:06
Jon Williams
 Half Marathon 1:16:21 2009 A1A 1:35:09
 1:18:09
 1:16:21
 1:20:09
 1:34:17
1:19:37
 1:20:35
 1:21:03 1:03.23 1:02:28
Steve Speirs
 25000 Meters 1:33:09 2011 Tidewater Striders
1:33:09
1:35:34


1:54:18

1:18:38
Steve Speirs 30000 Meters
 1:56:28
 2011
 Tidewater Striders  1:56:28
 3:05:17
 1:56:58
 2:19:19






Ted Poulos
 20 Mile 2:12:29
 2004
 Al Lewis

2:30:06
 2:27:30
 2:29:36
 2:35:09
 2:26:00 2:12:29
1:42:08
Jon Williams
 Marathon 2:39:03 2009 Chicago 2:45:22
 2:47:20
 2:39:03
 3:23:47 3:25:03
 3:23:07
 3:22:59
 3:14:50
 3:15:03 2:12:47 2:08:46
Steve Speirs 50000 Meters 3:42:18 2010 Seaside Trail 4:12:13
 3:42:18 3:43:22 4:06:09




2:59:36
Steve Speirs
 50 Mile 7:34:23 2011 North Face
 7:34:23







5:10:13

100 Mile











13:15:50
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
45-49 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 62.60 1997 FSC Decathlon
66.22
76.73
 74.7
70.9
 84.00
 65.7 50.20 50.20
James Moreland 800 Meters 2:24.20 2002 FSC Decathlon 2:29
 2:31
2:37.12
2:36.2
 3:12.4
2:51.2 1:54.18 1:54.18
Ted Poulos 1500 Meters 4:42.43 2008 East Region
 4:45.88
 4:49
 5:00
 4:42.43
 4:43.87
 4:44.92
5:27*
 5:43 4:00.53 3:58.30
Ted Poulos 1 Mile 4:57.85 2007 Mid Summer Night
 5:03.33
 5:03.5
 5:14.3
 4:59.4
 4:57.85
 5:08.17
 5:38
 5:40.1
 5:35.3 4:18.83 4:16.75
Ted Poulos 3000 Meters 9:40 2007 Tidal Basin
 10:10.09
 9:56.6
 10:19.96
 9:48.4
 9:40
 10:00.9
 11:51
 12:10.85
 11:20 8:37.52 8:27.70
Ted Poulos 2 Mile 10:23 2008 Burleigh Manor
 10:54
 10:57.4
 11:01
 10:23
 10:27
 11:10.21
 13:59
 11:57
 13:11

Ted Poulos
 5000 Meters 16:57 2007 SPCA
 17:25
 17:08
 17:29
 17:05
 16:57
 17:30
 17:51
 20:00
 19:20 14:45.96 14:23.60
Ted Poulos 4 Mile 22:11 2007 Bastille Day
 23:44
 23:25
 25:01
 22:39
 22:11
 25:35
 24:23
 33:44
 25:04

Ted Poulos
 5 Mile 28:08 2007 Heritage
 28:35
 28:45
 30:03
 29:16
 28:08
 28:48.8
 29:13
 33:04
 31:48 24:41
Ted Poulos
 10000 Meters 35:07.93 2007 Outdoor Masters
 36:40
 36:40
 36:01
 36:48.22
 35:07.93
 36:44
 36:50
 40:16
 40:47 30:50 29:52
Ted Poulos 12000 Meters 43:52 2008 Burke Lake

51:05
 43:52 1:43:44
 50:15
 46:15
 53:07.4
 58:45 40:45
Ted Poulos 15000 Meters 54:58 2010 J Brian's Taproom
 56:11
 54:58 1:03:26
 1:03:26
 64:10
 62:17
 1:03:19
 1:13:32
 1:03:24 47:28 46:09
Jay Wind 10 Mile 58:34 1997 Army 59:23
 1:02:24
 1:02:38 1:00:54
 60:07
 59:28
 1:07:03
 63:41
 1:06:30 51:41 49:36
Ted Poulos
 20000 Meters 1:16:26 2007 DCRRC JFK


1:19:16
 1:16:26
 1:46:29
 1:44:34
 1:27:41
 1:26:57 1:05:46
Steve Speirs
 Half Marathon 1:19:18 2011 Rock n Roll
 1:19:18
 1:23:44
 1:25:10
 1:24:10
 1:28:02
 1:27:50
 1:22:03
 1:24:57
 1:32:27 1:08:05 1:04:41
Dante Ciolfi 25000 Meters 1:39:39 2000 Haybale



1:41:32
 1:51:04
 2:06:39
 1:57:31
1:22:24
Bill Stahr
 20 Mile 2:21:15 2006 Stonewall Jackson



2:38:50
 2:21:15 2:37:55
 2:23:52
 2:28:31 1:49:10
Steve Speirs Marathon 2:53:53
 2011
 Marine Corps
 2:53:53
3:55:24
 3:49:06
 3:36:47
 3:22:18
 3:26:47
 2:59:12
 3:13:51 2:25:50 2:14:21
Sreve Speirs
 50000 Meters 3:54:34 2011 Seaside Trail 3:54:34






3:32:29

Steve Speirs
 50 Mile 6:56:53 2011 Gibbet 6:56:53






5:29:44

Runner Name 100 Mile











14:31:11
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
50-54 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 66.62 2003 FSC Decathlon  77.1

72:18
 71.16
 70.3
 75.0
 75.68
 66.62 51.39 51.39
James Moreland 800 Meters 2:27.08 2003 FSC Decathlon 2:44


2:51
 2:44.6
 2:45.6
 2:29.19
 2:27.08 1:58.65 1:58.65
Terry McLaughlin
 1500 Meters 5:00.1 2011 TJ Meet
 5:00.1
 5:55
 5:45
 5:36.7
 5:21
5:41
 5:37
5:07.00 4:05.80 4:05.20
Patrick Griffith 1 Mile 5:09 1997 Downtown 5:26.7
 5:29
 6:04
 5:25.96
 5:32
 5:25
 5:23
 5:25
 5:29.69 4:27.90 4:27.90
Terry McLaughlin 3000 Meters 10:24.5 2011 PVTC Track
 10:24.5
 11:52
 11:21
 11:49
 11:30
 11:20
 12:04
 11:17.6
 10:44.66 8:53.80 8:53.70
Roger Kilgore 2 Mile 11:23 1994 WHS 13:05
 13:42.5
 16:30
 12:34.18
 12:47
 12:25
 13:20
 12:12
 11:49.04

Patrick Griffith 5000 Meters 17:38 1997 Race for the Cure 17:57
 18:00
 19:32
 19:30
 20:09
 20:45
 20:33
 19:09
 18:25 15:36 14:55.60
Jay Wind 4 Mile 23:46 2000 DCRRC Bastille Day 24:11
 30:18
 26:22
 25:57
 26:25
 26:00
 27:34
 25:52
 24:11

Terry McLaughlin
 5 Mile 29:34 2011 John Robbins
 29:34
 34:18
 31:39
 31:54
 33:14
 31:56
 34:16
 32:12.59
 30:39 25:31 24:44
Terry McLaughlin 10000 Meters 37:08 2011 Fred Hardy Invitational
 37:08
 42:37
 40:07
 40:08
 41:32
 42:37
 43:51
 39:25
 37:57 31:48 30:37
Jay Wind 12000 Meters 47:55 2001 DCRRC Burke Lake
1:11:02
 55:45
 51:59
 51:27
 52:18
 56:12
 51:53
 49:13 39:30
Terry McLaughlin 15000 Meters 56:30 2011 J O'Brian's Taproom
 56:30
 1:03:20
 1:03:41
 1:07:16
 1:10:42
 64:50
 1:10:23
 1:03:51
 1:01:51 49:24 47:52
Jay Wind 10 Mile 60:41 2002 Army 1:05:50
 1:10:47
 1:06:14
 1:07:52
 67:30
 67:58
 1:10:25
 67:01
 1:00:41 52:53 50:43
Patrick Griffith 20000 Meters 1:21:34 1998 DCRRC JFK 1:30:31
 1:29:36
 1:34:14
1:33:25
 1:34:22
 1:46:01
 1:27:28
 1:23:32 1:05:50
Jay Wind Half Marathon 1:26:10 2001 DCRRC Bellehaven 1:27:08
 1:35:32
 1:35:33
 1:35:47
 1:38:22
 1:31:54
 1:36:08
 1:31:38
 1:28:32 1:09:30 1:06:42
Jay Wind 25000 Meters 1:43:56 2001 DCRRC Bellehaven 4:37:49
 3:13:31

2:14:36
 1:57:05
 2:14:01
 1:47:53
 2:45:41 1:24:12
Jay Wind 20 Mile 2:14:01 2002 DCRRC Natioanl Capital 2:42:35
 2:49:15
 3:14:58
 2:46:41
3:36:20
 3:18::58
 2:22:15
 3:00:08 1:51:44
Jay Wind Marathon 2:55:02 2002 Marine Corps 3:44:31
 3:28:47
 3:02:50
 3:19:47
 3:23:09
 3:24:47
 3:11:58
 3:05:30
 3:05:23 2:25:51 2:19:29
Roy Blakeburn
 50000 Meters 6:19:24
 2009 Seashore Nature Trail

7:11:20
 6:57:28


6:58:37
3:19:33
Ric Francke  50 Mile 13:03:47 1997 JFK


10:29:56
8:49:44


5:35:03
Runner Name 100 Mile











15:39:18
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
55-59 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
James Moreland 400 Meters 72.0
 2008
 FSC Decathlon 92.9 76.0
 74.32
 72.0
 1:25.86
 1:18.22
 1:40.8

53.32 52.60
James Moreland
 800 Meters 2:41
 2008
 FSC Decathlon 2:51
 2:46
 2:47
 2:41
 2:51
 3:03.5
 3:02.7

2:06.83 2:03.70
James Moreland 1500 Meters 5:24
 2008
 FSC Decathlon 6:25
 5:38
 5:50
 5:24




4:20.76 4:12.50
Patrick Griffith 1 Mile 5:11 2000 Downtown 6:22
 5:46
 5:52.81
 5:50
 6:00
 5:45
 6:06
 5:29.00
 5:19.3 4:42.89 4:40.40
Patrick Griffith 3000 Meters 10:48.5 2002 DCRRC Track Champs 13:07
 12:26
 11:55.40
 11:39
 12:26.8
 12:31
 11:45.6
 11:45.55
 11:17 9:37.88 8:57.28
Ronnie Wong 2 Mile 11:58 2001 HCS Burleigh Manor 14:05.8
 13:03
12:30
13:25
13:27
 12:54

Patrick Griffith 5000 Meters 17:38 2003 Westfield 22:28
 20:58
 20:08
 20:06
 20:20
 19:12
 19:25
 18:25
 17:38 16:07 15:37
Patrick Griffith 4 Mile 23:40 2000 St. Patrick's Day 29:52
 28:39
 27:02
 26:42
 26:54
 29:51
 25:45
 24:07
 24:32

Patrick Griffith 5 Mile 29:39 2000 Van Metre 36:41
 34:46
 33:53
 33:46
 34:43
 33:57
 34:05
 30:52
 30:11 26:36 27:15
Patrick Griffith 10000 Meters 35:51 2000 Pike's Peek 45:34
 43:12
 42:06
 41:05
 42:18.41
 39:50
 39:48
 38:15
 36:47 32:27 32:27
Patrick Griffith 12000 Meters 45:58 2002 Riverbank 61:00
 57:37
 51:30
 52:52
 59:02
 54:49
 52:26
 50:24
 47:31 41:24
Ronnie Wong 15000 Meters 61:43 2002 BRRC Herring 1:10:56
1:11:11
 1:03:23
 1:06:31
 66:58
 1:08.19
1:07:00 50:45
Patrick Griffith 10 Mile 61:31 2002 Cherry Blossom 1:18:52
 1:13:08
 1:08:34
 1:07:11
 1:09:13
 1:05:08
 1:07:09
 63:58
 61:39 54:25 54:25
Patrick Griffith 20000 Meters 1:19:12 2004 Leesburg
1:50:21
 1:29:45
 1:26:45
 1:26:14
 1:28:35
 1:26:45
 1:19:12
 1:22:47 1:08:07
Patrick Griffith Half Marathon 1:23:05 2003 Disney 1:42:25
 1:36:16
 1:34:38
 1:33:52
 1:29:34
 1:45:00
 1:37:33
 1:24:05
 1:23:05 1:10:23 1:16:46
Patrick Griffith 25000 Meters 1:45:06 2001 Bellehaven


2:19:51 1:57:31
 1:54:46
 1:56:33
 1:56:38
1:29:56
Patrick Griffith 20 Mile 2:11:39 2003 Stonewall Jackson

2:49:22 2:26:54
 2:26:17
 2:35:59
 2:24:24
 2:16:37
 2:11:39 1:57:26
Ronnie Wong Marathon 3:01:48 2001 Baltimore 4:18:47
 4:18:12
 3:16:12
3:20:09
 3:19:05
 3:11:58
 3:18:24
 3:14:22 2:33:49 2:25:56
James Moreland
 50000 Meters 5:38:13
 2009
 Hashawa
5:58:11
 5:38:13





3:28:47
Runner Name 50 Mile











5:53:08
Ronnie Wong 100 Mile 23:36:00 2004 Oleander Park






23:36:00
 26:19:30 18:56:04
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
60-64 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Jay Wind
 400 Meters 1:33.1
 2010
 PG Sportsfest
 1:33.11
 1:33.1






55.56 53.88
Jay Wind
 800 Meters 3:07.6
 2010
 PG Sportsfest 3:20.1
 3:07.6






2:12.71 2:10.42
Jim Noone
 1500 Meters 5:26
 2004
 WV Sr. Sports Classic
 6:45

5:27.47


5:26
4:32.09 4:27.65
Patrick Griffith 1 Mile 5:28 2006 DCRRC Track Champ 6:10
 6:07
 5:55.1
 5:51
 5:48
 5:28
 5:28.44
 5:35.40
 8:02 4:58.20 4:54.07
Patrick Griffith 3000 Meters 10:59
 2006
 DCRRC Track Champ 12:39.7
 12:28.8
 23:38
 12:09
 11:06
 10:59
 10:58.75
 11:10
 11:48 10:13.80 9:29.47
Patrick Griffith 2 Mile 11:56 2005 Berryville 13:35.23
 15:46
 14:10
 12:36.66
 13:06
 13:27
 11:46
17:37

Patrick Griffith 5000 Meters 17:51
 2006 Fairfax Corner
 20:39
 20:07
 18:50
 18:18
 18:53
 17:51
 18:29
 18:37
 27:21 17:01 16:16.51
Patrick Griffith 4 Mile 25:08 2006 Hugh Jascourt
 29:38
 29:40
 27:15
 25:53
 25:47
 25:08
 26:21
 26:50
 37:48

Patrick Griffith 5 Mile 29:51 2005
 Van Metre
 35:48
 34:10
 33:53
 31:55
 32:39
 30:33
 29:51
 33:02
 35:00 28:00 27:59
Patrick Griffith
 10000 Meters 37:06 2005 Darcars Pike's Peek
 42:57
 42:14
 40:57
 42:31
 38:59
 37:39
 37:06
 38:06
 57:46 34:27 34:14.08
Patrick Griffith 12000 Meters 46:30
 2004
 Riverbank

51:42
 52:25
 52:47
 54:18
 46:50
 46:30
43:43
Patrick Griffith 15000 Meters 58:43 2005 Richmond Frostbite
 1:08:54
 1:06:13
 60:48
 1:02:02
 1:25:44
 69:16
 58:43

54:20 54:47
Patrick Griffith 10 Mile 1:02:40 2006 Cherry Blossom
 1:14:28
 1:09:47
 1:07:34
 1:08:09
 1:06:32
 62:40
 1:03:34
 1:08:40
 1:50:06 57:48 57:47
Patrick Griffith 20000 Meters 1:23:29 2005 Leesburg 1:40:43
 1:30:24
 1:28:19
 1:27:41
1:58:10
 1:23:29
 2:15:47
1:15:15
Patrick Griffith
 Half Marathon 1:23:57 2006 Walt Disney
 1:38:57
 1:37:49
 1:27:23 1:28:06
 1:29:00
 1:23:57
 1:25:51
 1:25:05
1:16:55 1:18:38
Patrick Griffith 25000 Meters 1:42:08 2006 Bellehaven 3:22:03


1:57:37
 1:42:08
 1:57:17

1:36:20
Walt Washburn 20 Mile 2:28:51 1984 Bellehaven
3:24:13



2:52:32

2:03:16
Patrick Griffith Marathon 3:09:38 2005
 Walt Disney
 3:24:02
 3:22.31
 3:19:08
 3:15:18
 3:16:10
 3:28:52
 3:09:37
 3:38:56
 3:58:31 2:42:44 2:38:15
Steve Scudder
 50000 Meters 7:32:08 2011
 Seashore Nature Trail
 7:32:08
 8:02:00






3:35:51
Runner Name 50 Mile











6:24:18
Runner Name 100 Mile











18:02:35
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
65-69 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters











58.05 57.52
Runner Name 800 Meters











2:25.30 2:14.33
Runner Name 1500 Meters











4:56.31 4:39.87
Jim Noone
 1 Mile 5:55 2009 PVTC Track Meet
 6:09.02
 6:03.6
 5:55



7:47
 7:36 5:22 4:56.40
Jim Noone 3000 Meters 11:59.7
 2009
 PVTC Track Meet

11:59.7



16:08
10:49.81 9:47.40
Walt Washburn 2 Mile 14:02 1990 Bluemount Park 15:26

18:40


18:16


Patrick Griffith
 5000 Meters 18:37 2010
 Kicking Kidney Disease
 20:02
 18:37
 19:16
 27:21
 27:04
27:44
 26:50
 26:20 18:07.04 16:38.80
Jim Noone 4 Mile 27:07 2010 DCRRC Handicap
 27:31
 27:07
 37:47
 37:34

38:58
 36:02
 34:21

Jim Noone
 5 Mile 33:42 2010 Alexandria Turkey Trot
 33:47
 33:42
 33:57



45:51
 43:25 29:41 28:36
Patrick Griffith 10000 Meters 41:05 2010 Founder's Day
 42:59
 41:05
 43:10
 58:06

57:16
 56:28
 52:36 35:52 34:42.20
Walt Washburn 12000 Meters 53:12 1989 DCRRC Custis Trail 53:58
 54:19



1:14:56
 1:10:01
 1:15:48 48:28
Walt Washburn 15000 Meters 1:07:33 1988 Bellehaven 1:10:22
 1:30:14
 1:39:45





55:16 55:04
Jim Noone 10 Mile 1:10:55 2009
 Kengar 1:14:20
 1:13:26
 1:10:55
 1:40:12


1:38:31
 1:28:30 1:02:07 1:00:11
Jim Noone 20000 Meters 1:30:50 2010 DCRRC JFK
1:30:50
 2:11:35





1:24:42
Jim Noone
 Half Marathon 1:35:34 2010
 National 1:38:28
 1:35:34
 1:40:55



2:21:11
1:23:50 1:19:32
Walt Washburn 25000 Meters 1:56:02 1988 Bellehaven








1:14:39
Walt Washburn 20 Mile 2:31:06 1988 Bellehaven








2:14:29
Walt Washburn Marathon 3:15:27 1989 Houston 3:36:04
 3:25:21
 3:38:59





2:42:49 2:41:57
Runner Name 50000 Meters











3:41:41
Runner Name 50 Mile











7:27:10
Runner Name 100 Mile











23:03:25
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
70-74 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Dixon Hemphill 400 Meters 78.00 1999 Indoor Nationals - Boston








62.20 61.29
Dixon Hemphill 800 Meters 3:05 1999 Indoor Nationals - Boston








2:27:57 2:20.52
Runner Name 1500 Meters











5:14.97 4:57.65
Dixon Hemphill 1 Mile 6:21 1998 Trump 5th Avenue 

9:09
 8:53
10:11.27
 8:54.1
6:54 5:42.20 5:23.58
Dixon Hemphill 3000 Meters 13:30 1999 Indoor Nationals - Boston

17:04
19:08
 20:05
 20:13
 20:02
 18:55 11:46.20 10:42.40
Bob Gurtler
 2 Mile 19:00 2006 HCS Longfellow


19:32
 19:15
 19:00
 22:02
 22:47
 22:25

Dixon Hemphill 5000 Meters 21:58 1998 Race for the Cure
30:35
 28:15
 29:41
 28:17
 26:51
 27:03
 29:13
 24:40 18:01 18:33.38
Dixon Hemphill 4 Mile 31:47 1998 Carderock

39:38
 40:22
 38:43
 37:24
 35:10



Dixon Hemphill 5 Mile 36:29 1997 HCS Burleigh Manor

50:06
 49:54
 47:56
 45:31
 43:43
 46:05
 42:09 30:25
Dixon Hemphill 10000 Meters 45:13 1998 GW Birthday

1:02:57
 61:26
 59:21
 56:04
 55:32
49:44 38:23.69 37:33
Walt Washburn 12000 Meters 1:00:53 1997 DCRRC Burke lake

1:22:08
 1:19:25
 1:18:53
 1:11:36
 1:09:35

48:55
Walt Washburn 15000 Meters 1:13:38 1994 Greenbelt


1:44:55
 1:42:43
 2:10:40
 1:36:56

1:01:50 58:19
Dixon Hemphill 10 Mile 1:15:45 1995 Cherry Blossom

1:47:16
 1:48:18
 1:38:49
 1:38:52
 1:30:29
83:40 1:02.41 1:02:19
Dixon Hemphill 20000 Meters 1:39:42 1999 DCRRC JFK


2:20:37




1:20:11
Dixon Hemphill Half Marathon 1:42:20 1996 Philadelphia




3:10:53
 3:12:36
3:43:14 1:27:44 1:22:23
Walt Washburn 25000 Meters 2:16:01 1997 Bellehaven








1:39:59
Walt Washburn 20 Mile 2:50:37 1996 Bellehaven








2:23:54
Walt Washburn Marathon 3:41.08 1994 St. George



5:33:54
4:46:24

2:59:10 2:54:48.3
Runner Name 50000 Meters











5:36:26
Runner Name 50 Mile











7:48:58
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
75-79 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters











67.82 66.88
Runner Name 800 Meters











2:40.00 2:36.28
Bob Gurtler
 1500 Meters 8:27
 2011
 Tidal Basin
 8:27







5:28.50 5:22.70
Bill Osburn
 1 Mile 7:21 1999 Thomas Jefferson
 9:12.17





9:14.8
 8:42 5:57.20 5:57.20
Bill Osburn 3000 Meters 13:18 1999 Tidal Basin 17:20

27:35
 31:19

18:24.35
 19:01 12:04 12:00.94
Walt Washburn 2 Mile 16:49 2001 Tidal basin 20:39
 19:44








Ray Blue 5000 Meters 23:34 1999 Ferndale 28:57
 30:19
 39:39
 31:34
 31:39

33:24
 32:23 19:24 19:24
Bill Osburn 4 Mile 33:18 2000 DCRRC Bastille Day 37:30
 42:43

41:42


48:10

Bill Osburn 5 Mile 43:03 2000 Turkey Trot 48:53
 51:44
 69:31
 55:07



51:19 31:52
Walt Washburn 10000 Meters 50:46 1998 Pike's Pike 1:01:18
 1:05:45
1:13:20
 1:20:12


1:06:47 40:12
Walt Washburn 12000 Meters 1:06:00 1999 DCRRC Custis Trail








48:57
Walt Washburn 15000 Meters 1:27:32 2001 Greenbelt 1:33:12
 1:53:45






1:01:58
Walt Washburn 10 Mile 1:24:45 1998 Army 1:48:39
 1:58:40






1:06:27
Runner Name 20000 Meters











1:23:51
Walt Washburn Half Marathon 1:56:40 1998 Multiple Sclerosis








1:30:19
Bill Osburn 25000 Meters 3:10:00 2000 Bellehaven








1:52:57
Walt Washburn 20 Mile 3:12:52 1999 DCRRC National Capital








2:42:38
Walt Washburn Marathon 4:13:02 2001 Northern Central Trails


6:40:26




3:18:10 3:18:10
Runner Name 50000 Meters











4:50:35
Runner Name 50 Mile











10:34:06
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
80-84 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Walt Washburn 400 Meters 1:50.14 2004 PVTC Track






1:50.14
 1:53.5 75.40 72.85
Walt Washburn 800 Meters 4:00.50 2004 PVTC Track






4:00.50
 4:09 2:53.50 2:53.50
Walt Washburn 1500 Meters 11:34.44
 2007
 RRRC Track



11:34.44



6:04.28 5:59.11
Walt Washburn 1 Mile 8:28.00 2004 PVTC Track



12:50
 15:26
 9:03.5
 8:28.00
 9:10.75 7:36.55 7:24.00
Walt Washburn 3000 Meters 16:12 2004 PVTC Track

37:02
 32:43
 24:35
 25:33
 17:49
 16:12
 17:09 13:12.60 13:10.46
Walt Washburn 2 Mile 19:19 2003 HCS Longfellow




33:33

19:19

Walt Washburn 5000 Meters 28:10 2004 Westfield HS

50:29
 42:24
 40:43
 37:39
 30:20
 28:10
 29:38 21:57.88 21:57.88
Walt Washburn 4 Mile 39:30 2004 DCRRC Handicapped



56:40
 56:50
 41:51
 39:30
 41:47

Walt Washburn 5 Mile 46:10 2002 Corridor Classic




1:22:13
48:31
 48:15 36:35
Walt Washburn 10000 Meters 56:45 2002 United We Stand





1:01:49
 57:44
 57:56 44:29.40 44:29.40
Walt Washburn
 12000 Meters 1:14:07
 2004
 Riverbank





1:51:00
 1:14:07
1:05:08
Walt Washburn
 15000 Meters 1:33:10
 2004
 DCRRC Larry Noel





1:57:00
 1:33:10
1:07:22
Walt Washburn 10 Mile 1:33:00 2002 Army





1:46:30
 1:39:18
 1:36:58 1:13:23
Walt Washburn
 20000 Meters 2:04:47
 2004
 Leesburg






2:04:47
1:33:56
Walt Washburn Half Marathon 2:08:29 2002 Bellehaven





2:30.49
 2:09:27
 2:24:24 1:40:30
Walt Washburn
 25000 Meters 2:45:07
 2004
 Bellehaven#






2:45:07
2:05:44
Walt Washburn 30000 Meters 3:05:11 2003 Houstionian Lite#







3:05:11 3:05:11
Walt Washburn 20 Mile 3:30:23 2003 Al Lewis#







3:30:23 3:30:23
Walt Washburn Marathon 4:28:36 2002 Marine Corps





4:55:17
 4:51:45
 4:52:20 4:17:51 3:43:27
Runner Name 50000 Meters











6:59:26
Runner Name 50 Mile











14:29:16
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
 

85-89 Men
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Walt Washburn 400 Meters 2:19.2
 2008
 PVTC Track


2:19.2




1:38:05 1:30.39
Walt Washburn 800 Meters 5:00
 2008
 PVTC Track


5:00




3:28.15 3:28.15
Dixon Hemphill
 1500 Meters 15:07.9
 2011
 TJ Meet
 15:07.9







8:16.73 7:03.38
Walt Washburn
 1 Mile 11:45
 2008
 Potomac Street

12:10
 11:45




8:33:11 8:04.70
Walt Washburn 3000 Meters 23:23
 2008
 Hospice Run
30:04
 24:18
 23:23
 23:58



16:32 16:32
Walt Washburn 2 Mile 27:41
 2008
 HCS Longfellow
 31:54

27:41






Walt Washburn 5000 Meters 39:27 2009
 Clarendon Day
 45:42
 41:53
 39:27 40:02
 42:29



25:47.54 25:47.54
Walt Washburn 4 Mile 54:47
 2008
 Berryville
 1:01:38
 1:05:54
 56:45
 54:47






Walt Washburn 5 Mile 62:38
 2007
 DCRRC Predicted
1:22:29
 1:29:11
 1:12:25
 67:28
 62:38



47:05
Walt Washburn 10000 Meters 1:21:28
 2008
 Boo! Race for Life
 2:06:05
 1:37:22
 1:26:50
 1:21:28
 1:26:21



52:50.8 52:50.8
Dixon Hemphill 12000 Meters 2:14:42
 2011
 DCRRC Burke lake
 2:14:42









Runner Name 15000 Meters











1:32:00
Runner Name 10 Mile











1:54:01
Runner Name 20000 Meters











2:07:49
Runner Name Half Marathon











2:26:46
Runner Name 25000 Meters













Runner Name 30000 Meters











4:39:30
Runner Name 20 Mile













Runner Name Marathon











5:21:51 4:34.55
Runner Name 50000 Meters













Runner Name 50 Mile













Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World










Women


 

Go Top
 
Open Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Elizabeth Jones
 400 Meters 66.8 2010 PVTC All Comers Meet 1:52.8
 66.8
 84.1
75:40
 1:44.6
 1:43.2
 1:43.20
48.83 47.60
Denise Knickman 800 Meters 2:33* 2003 BRRC McDonough
2:47.04
2:51.45
 2:44
 3:47.39
 4:10.31
 3:47.8
 3:49.18
 2:33* 1:56.40 1:53.28
Denise Knickman 1500 Meters 5:08* 2003 BRRC McDonough
7:12
5:27.14
 5:16*
 7:40.75
5:11
5:08* 3:57.12 3:50.46
Denise Knickman 1 Mile 5:29* 2002 BRRC McDonough
5:52
 7:26
 5:41.99
 5:35
 5:58
 6:07.9
 5:36
 7:56.32
 5:39* 4:16.71 4:12.56
Denise Knickman 3000 Meters 10:48* 1999 BRRC McDonough
15:25
 12:06.1
 11:59.38
 11:56
 12:03.1 14:18
 14:36
 14:05
 10:48* 8:25.93 8:05.11
Denise Knickman 2 Mile 11:41 2008 BRRC Goucher Meet
 11:58.49*
 12:43
 15:57
 11:41
 16:18
 15:49
 12:09
 19:30
 12:06* 9:23.38 9:23.38
Denise Knickman 5000 Meters 17:19 1999 Ferndale 18:39
 19:27
 18:06.4
 18:36*
 19:41
 18:33
 18:10.9*
 18:52
 18:08* 14:35.35 14:24.68
Denise Knickman 4 Mile 24:40 2002 Druid Hill 31:07
 26:44
 26:24
 27:05
 26:26
 29:16
 28:38
 25:10
 25:26
19:28
Denise Knickman 5 Mile 29:01 1999 St. Agnes 31:45
 30:46
 30:48
 30:22
 31:53
 33:21
 31:15
 31:26
 30:11 25:02 24:28
Denise Knickman 10000 Meters 36:29 2003 St. Patrick's 37:02
 40:16
 38:00
 39:34
 41:54 41:20
 38:56
 38:18
 36:29 30:22.22 29:31.78
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis 61:05
57:53
 1:03:23
 1:14:16
 57:18
 56:39
 63:29
 54:48 38:38 38:23
Denise Knickman 15000 Meters 59:58 2002 BRRC Herring 1:00:25
 1:17:01
 1:00:06
 1:14:49
 1:06:50
 1:06:27
 60:54
 60:50*
 1:18:22 47:15 46:57
Denise Knickman 10 Mile 1:01:35 2002 Cherry Blossom 1:02:21
 1:06:17
 1:04:57
 1:05:58
 1:07:02
 63:26
 1:02:44
 65:51*
 1:02:37 51:47 51:16
Denise Knickman 20000 Meters 1:20:39 1997 Bethesda Chase
3:06:40
 1:28:30
 1:41:26
 1:28:18
 1:37:49
 1:34:27
 2:26:55
 1:34:33 1:07:07 1:03:54
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 1:42:27
 1:33:52
 1:26:21
 1:25:54
 1:30:04
 1:28:20
 1:27:20
 1:24:19
 1:21:30 1:08:34 1:06:44
Susan Hage 25000 Meters 1:57:32 2001
 Bellehaven




2:04:16
 2:03:29
 2:34:34
 3:04:57
 1:24:43 1:22:31
Denise Knickman 20 Mile 2:13:30 2005 Charm City Run
 2:19:29
2:15:29

2:32:54
 2:13:30
 2:19:31
1:55:29 1:43:24
Denise Knickman Marathon 2:47:25 1998 Chicago 2:56:03
 3:21:20
 3:02:03
 2:56:26
 3:04:05
 3:02:02
2:57:09
 4:21:24
 2:56:02 2:19:36 2:15:24
Monika Bachmann 50000 Meters 5:10:20
 2006
 Capon Valley
 8:29:44 11:25:49 8:34:30
5:22:13
 5:10:20
7:00:55
3:13:51 3:08:39
Monika Bachmann
 50 Mile 8:52
 2006
 Old Dominion
 13:03:23
 12:04:14

10:05:56
 8:52


5:40:18 5:40:18
Suzanne Kozloski 100 Mile 26:33:00
 2004
 Strides for Life






26:33:00
14:25:45
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
19 & Under Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters











50.74 49.42
Runner Name 800 Meters











2:00.07 1:57.18
Runner Name 1500 Meters











4:09.10 3:51.34
Runner Name 1 Mile











4:35.24 4:17.57
Runner Name 3000 Meters











8:57.27 8:28.83
Runner Name 2 Mile













Milena Castillo
 5000 Meters 25:00
 2011
 Huff Puff Pumpkin Pie
 25:00







15:50.18 14:30.88
Runner Name 4 Mile













Runner Name 5 Mile











26:12
Runner Name 10000 Meters











32:33 30:39.41
Runner Name 12000 Meters











44:40
Runner Name 15000 Meters











49:53
Runner Name 10 Mile











56:02
Runner Name 20000 Meters











1:13:41
Runner Name Half Marathon











1:14:06 1:09:05
Runner Name 25000 meters











1:33:08
Runner Name 20 Mile













Runner Name Marathon











2:33:52 2:23:37
Runner Name 50000 Meters











4:01:19
Runner Name 50 Mile











10:51:00
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 merican World

 
 

Go Top
 

                                                                   35-39 Women

Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Elizabeth Jones
 400 Meters 75.40 2007 PVTC All Comers Meet



75:40



56.80 50.56
Denise Knickman 800 Meters 2:33* 2003 McDonough Track







2:33* 2:02.83 1:59.25
Denise Knickman 1500 Meters 5:08* 2003 McDonough Track





5:11
5:08* 4:07.08 3:57.73
Denise Knickman 1 Mile 5:29* 2003 McDonough Track

10:25
 7:59

5:36
5:29* 4:26.10 4:17.33
Denise Knickman 3000 Meters 10:48* 2003 McDonough Track

21:00


16:31
 16:02
 10:48* 8:51.84 8:27.83
Denise Knickman 2 Mile 12:06* 2003 McDonough Track





12:13
12:06*

Denise Knickman 5000 Meters 18:08* 2003 YMCA Turkey Trot
 28:11
 26:07
 22:19
 18:55
 21:31
 18:33
 18:10.9*
 18:52
 18:08* 15:11.28 14:42.64
Denise Knickman
 4 Mile 25:10 2004 Port to Fort


29:42
 29:15
 29:16
 28:38
 25:10
 25:36

Denise Knickman 5 Mile 30:11 2003 Rockville Twilight
1:07:15
 1:00:27
 32:25
 31:53
 34:03
 31:15
 31:26
 30:11 26:10
Denise Knickman 10000 Meters 37:08 2003 MCVETS 57:07
 1:21:04
 1:17:05
 40:49
 45:13 42:03
 38:56
 38:18 37:08 31:28.92 31:13
Susan Hage 12000 Meters 54:48 2003 DCRRC Custis




57:18
 56:39
 1:11:22
 54:48 38:38
Denise Knickman 15000 Meters 1:00:54 2005 Pretty Boy


1:16:44
 1:10.59
 1:13:26
 60:54
1:05:40 48:43
Denise Knickman 10 Mile 1:02:44* 2005 Bottle & Cork 1:38:20
 2:20:20
 2:14:24
 1:05:58
 1:07:02
 63:26
 1:02:44
 65:51*
 1:02:55* 54:36
Susan Hage 20000 Meters 1:34:27 2005 DCRRC JFK
3:06:40
1:42:22 1:37:03
 1:37:49
 1:34:27
1:34:33 1:07:53
Denise Knickman Half Marathon 1:21:30 2003 Philadelphia 2:22:24
 3:11:27
 2:20:48
 1:45:58
 1:40:16
 1:38:43
 1:27:20
 1:24:19 1:21:30 1:11:01 1:09:15
Anne Pastorkovich 25000 Meters 2:42:09 2004 Bellehaven




2:04:16
 1:49:02
 2:42:09
1:26:54
Denise Knickman
 20 Mile 2:13:30
 2005
 Charm City Run





2:13:30
 2:19:31


Denise Knickman Marathon 2:56:02 2003 Chicago 6:57:36

3:01:39
 3:04:05
 3:02:02
 2:57:09 5:38:33
 2:56:07* 2:27:35 2:24:35
Liz Santos
 50000 Meters 8:29:44
 2011
 North Face Kansas City
 8:29:44
 11:25:49
 8:34:30







Runner Name 50 Mile











7:08:50
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
40-44 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Denise Knickman 400 Meters 1:24.1
 2009
 BRRC Goucher Meet

84.1
 1:29




57.49 53.68
Denise Knickman 800 Meters 2:44
 2008
 BRRC Goucher Meet 2:47.04
2:51.45
 2:44




2:07.23* 1:59.25
Denise Knickman 1500 Meters 5:16
 2008
 BRRC Goucher Meet

5:27.14
 5:16




4:38.73 3:59.78
Denise Knickman 1 Mile 5:35 2008 Meet of Miles
 5:52
5:41.99
 5:35
 6:55



4:54.00 4:23.78
Monika Bachmann 3000 Meters 12:09 2005 Go for Glory

15:32
 14:11
 14:28
 17:39
 12:09
 19:45.81
9:59.00 9:11.20
Denise Knickman 2 Mile 11:41
 2008
 BRRC Goucher Meet 11:58.49
11:59.38
 11:41
 17:16

20:04
 20:49

Denise Knickman 5000 Meters 18:06.4 2009 BRRC Goucher Meet 18:39
 19:27
 18:06.4
 18:36
 24:09
 22:21
 21:55
 35:02
 30:28
 16:02.27 15:20.59
Karen Young
 4 Mile 29:08 2008 Bastille Day
 31:07
 29:26
 29:43
 29:08
 47:40





Denise Knickman 5 Mile 30:22
 2008 Too Hot to Trot
 31:45
 30:46
 30:48
 30:22
 44:38
37:36
 60:34
26:19 26:09
Denise Knickman
 10000 Meters 37:02 2011 Pike's Peek
 37:02
 40:16
 38:00
 39:34
 49:11
46:36
 1:12:43
 1:05:05
 33:22 32:12.07
Shirley Sameshina
 12000 Meters 1:03:23
 2008
 DCRRC Burke Lake
 61:05
57:53
 1:03:23
 1:07:50

1:39:38
 1:25:00
 42:17
Denise Knickman 15000 Meters 1:00:25
 2011
 BRRC White Hall
 1:00:25
 1:17:01
 1:00:06
 1:14:49
 1:34:07



52:22 49:35
Denise Knickman 10 Mile 1:02:21 2021 Cherry Blossom
 1:02:21
 1:06:17
 1:04:57
 1:06:06
 1:27:24
 1:26:55
 1:13:55
 2:00:37
56:05 53:48
Karen Young 20000 Meters 1:41:26
 2008
 Leesburg

1:46:30
 1:41:26

1:44:28

1:12:39
Denise Knickman Half Marathon 1:25:54 2008 NCR Trail
 1:44:57
 1:50:00
 1:26:21
 1:25:54
 2:17:04
 2:16:37
 1:46:49

1:13:57 1:11:41
Monika Bachmann 25000 Meters 2:08:15 2006
 DCRRC Bellehaven




2:08:15


1:29:47
Denise Knickman 20 Mile 2:15:29 2009
 Charm City
 2:19:29
2:15:29
3:18:22
 2:41:10 2:54:54

1:59:17
Denise Knickman Marathon 2:56:26 2008
 Baltimore
 2:56:03
 3:21:20 3:02:03
 2:56:26 3:52:23
 3:37:54
 3:46:54

2:35:08 2:26.51
Monika Bachmann 50000 Meters 5:10:20
 2006
 Capon Valley
 10:34:36


5:22:13 5:10:20


3:44:32
Monika Bachmann
 50 Mile 8:52
 2006
 Old Dominion



10:05:56
 8:52


6:19:05
Runner Name 100 Mile











15:05:52
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Go Top
 
45-49 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:20.14 1986 Yale







2:01 56.82 56.15
Tami Graf 800 Meters 3:05.72 1986 Yale







4:00 2:18.72 2:02.82
Tami Graf 1500 Meters 6:01.3 1986 Waltham, NH








4:46.00 4:05.44
Tami Graf 1 Mile 6:09.09 1985 Midas 8:04
7:59

9:29
8:44
 8:29 5:21.50 4:48.42
Tami Graf 3000 Meters 13:10 1986 Waltham, NH

16:48

18:31
 19:48
 15:57
 17:56 9:57.27 9:17.27
Tami Graf 2 Mile 13:39 1985 GHADA
17:28
 17:57.38
 20:33
 20:48
 20:36
 18:23
 17:35
 20:08

Tami Graf 5000 Meters 22:41.49 1985 CT TAC Championships 23:44
 28:37
 28:19
 30:30
 28:05
 29:45
 29:23
 24:36
 30:15 17:14 15:55.71
Jeanne Larrison
 4 Mile 37:37.5
 2004
 BRRC Loch Raven

37:53
 44:43
 44:13
 41:16
 42:26
 46:10
 37:37.5
 41:06

Tami Graf 5 Mile 36:55 1984 Manchester Pumpkin Run 41:18
 48:09
 48:13
 53:56
 52:55
 49:35
 50:28
 43:45
 50:35 28:03 25:56
Tami Graf 10000 Meters 44:57 1985 Charter Oak Early Bird 50:36
 52:19
 57:39
 1:11:47
 61:38
 62:20
 67:27
 57:27.2
 1:04:18
 34:40 32:34.06
Chris Caravoulias 12000 Meters 1:16:59 2000 Carderock

1:25:50
 1:30:43
 1:25:24
 1:23:37
1:39:38
 1:30:48
 43:38
Tami Graf 15000 Meters 1:15:43 1985 Wilton, NH
1:32:20
 1:31:30
1:53:03

1:31:01
 1:48:40
 54:58 49:48
Tami Graf 10 Mile 1:17:29 1986 Simbury 1:40:00
 1:23:09
 1:40:21
 1:56:03
 1:59:50
1:41:21.7
 1:33:36
 2:07:50 59:15 55:33
Chris Caravoulias
 20000 Meters 2:15:12
 2005
 DCRRC JFK





2:15:12
 2:26:55
1:14:13
Tami Graf Half Marathon 1:45:50 1986 New Bedford 1:42:27


2:32:54
2:16:53
 2:11:19
 2:40:35 1:18:12 1:11:18
Chris Caravoulias 25000 meters 2:44:40
 2001
 DCRRC Bellehaven






3:11:45
1:33:19
Chris Caravoulias 20 Mile 4:32:02
 2004
 National Capital






4:32:02
2:10:13
Tami Graf Marathon 3:42:12 1985 Atlantic City 4:02:29 4:37:10

5:56:43

5:28:58
2:42:28 2:28:59.5
Runner Name 50000 Meters











3:32:34
Monika Bachmann
 50 Mile 12:04:14 2010
 Stone Mill
12:04:14






6:09:09
Runner Name 100 Mile











15:12:54
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
50-54 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:19.34 1991 SDSU








61.89 58.51
Tami Graf 800 Meters 2:55.11 1991 SDSU








2:25.29 2:16.05
Tami Graf 1500 Meters 5:54.63 1991 SDSU

8:00.9





4:57.44 4:40.92
Lainey Bernstein 1 Mile 6:38 2004 Westminster Main Street 7:29
 7:53
 8:35
 7:55
 8:27
 7:58
 7:52
 6:38
5:29.39 5:02.80
Tami Graf 3000 Meters 12:49.3 1991 Blaine, MN


15:35
 14:34.11
 16:19
 16:33
 14:11
 14:19
 10:50.54 10:08.83
Tami Graf 2 Mile 14:51 1988 LSU 15:43
 16:49
 19:20
 19:22
 20:48
 17:15
 17:34
 16:51
 16:10

Tami Graf 5000 Meters 21:37 1991 Carlsbad 24:41
 25:46 29:31
 25:00
 26:41
 25:00
 25:58
 24:14.6
 23:58.74
 17:25.60 17:17.02
Tami Graf 4 Mile 30:43 1989 SDCC 36:23
 33:41
 42:46
 37:23
 44:43
 34:14
 38:52
 31:44
 35:02

Tami Graf 5 Mile 35:28 1989 Moving Comfort 40:37
 44:57
 53:58
 44:09
 54:30
 47:39
 46:43
 39:44.46
 42:00.12 28:55 26:41*
Tami Graf 10000 Meters 43:20 1988 SD 52:00
 1:02:04
 1:04:09
 54:09
 61:37
 59:11
 61:20
 49:40
 49:58.42 37:28.67 35:18
Lainey Bernstein
 12000 Meters 63:29
 2004
 DCRRC Burke Lake
 1:38:14
1:22:50

1:17:26
 1:19:08
 63:29
44:56
Tami Graf 15000 Meters 1:08:34 1988 Irvine, National X Country

1:38:03
 1:43:51
 1:45:50
 1:29:30
 1:50:49
 1:16:00
54:34 54:33
Tami Graf 10 Mile 1:14:04 1990 Cherry Blossom 1:35:35
 1:37:36
 1:50:57
 1:33:30
 1:54:52
 1:30:44
 1:33:11
 1:33:04
 1:35:37
1:02:01 1:00:24
Tami Graf 20000 Meters 1:42:46 1987 El Cajon


1:53:13



2:36:16 1:22:36
Karen Harvey
 Half Marathon 2:03:27 2011
 NCR
 2:02:39
2:59:37
 2:03:34
 2:17:15
 2:29:06
 2:18:03
 2:08:16
 2:21:26 1:19:40 1:17:52
Lainey Bernstein
 25000 Meters 2:34:34
 2004
 Bellehaven





2:42:54 2:34:34
 2:51:36 1:38:36
Frances Gipson 20 Mile 3:24:12
 2004
 National Capital






3:24:12
2:19:59
Frances Gipson
 Marathon 4:21:24
 2004
 Steamtown





5:04:32
 4:42:02
 4:21:24
 5:24:00 2:50:26 2:31:05
Lainey Bernstein
 50000 Meters 7:00:55
 2004
 Hat Run






7:00:55
4:16:32
Runner Name 50 Mile











7:47:27
Suzanne Kozloski 100 Mile
2003
 Strides for Life







SK 16:57:58
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
55-59 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Runner Name 400 Meters











65.29 62.40
Tami Graf 800 Meters 3:11.10 1993 PVTC Games








2:30.53 2:22.47
Runner Name 1500 Meters











5:14.20 4:57.40
Dee Nelson 1 Mile 6:39 2003 Main Street 8:22.3
 8:33





6:39 5:46.80 5:32.70
Tami Graf 3000 Meters 13:07 1991

23:33





14:23 11:05.20 10:38.80
Jeanne Larrison
 2 Mile 19:13
 2010
 MCRRC Going Green
 19:30.1
 19:13








Tami Graf 5000 Meters 22:09 1992 Carlsbad 29:37
33:26
 26:24


26:59
 24:17 18:32 17:58.05
Tami Graf 4 Mile 29:36 1992 SDTC Couples Race
46:30




36:48
 33:17

Tami Graf 5 Mile 36:27 1991 Moving Comfort 8K 53:20
 49:51




44:11
 39:53 30:10 30:10
Tami Graf 10000 Meters 45:15 1991 St. Patrick's 65:36
 1:06:37




61:00
 50:24 38:55 37:22.40
Janet Newburgh 12000 Meters 1:11:47 2000 Carderock








49:43
Tami Graf 15000 Meters 1:11:32 1992 Sue Krenn 1:39:43
 1:45:01





1:18:22 1:00:38 1:02:05
Tami Graf 10 Mile 1:18:52 1996 Cherry Blossom 1:50:16
 1:52:01
 2:08:10




1:21:49 1:02:39 1:02:39
Runner Name 20000 Meters











1:18:44
Suzanne Kozloski Half Marathon 2:09:43
 2004
 Carrollton Festival of Races
 2:32:50
 2:55:18




2:09:43
1:23:09 1:23:39
Tami Graf 25000 meters 2:05:10 1991 Mission Bay






2:40:36
1:41:01
Runner Name 20 Mile











2:26:36
Tami Graf Marathon 3:46:24 1992 Marine Corps






4:51:00
2:52:14 2:52:14
Runner Name 50000 Meters











3:56:55
Runner Name 50 Mile











7:44:48
Suzanne Kozloski 100 Mile 26:33:00
 2004
 Strides for Life








18:53:03
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
60-64 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:28.63 1996 PVA Championships








67.80 67.80
Tami Graf 800 Meters 3:11.27 1997 US National Senior Olympics








2:40:58 2:36.94
Tami Graf 1500 Meters 6:38 1997 Maryland Senior Olympics








5:32.80 5:18.14
Dee Nelson 1 Mile 6:42 2005 York

8:58.2
 7:39.01
 6:43
 6:49
 6:42
 7:07
 7:06.2
 5:58.69 5:48.94
Dee Nelson 3000 Meters 13:49 2003 Tidal Basin


14:38
 14:41 14:18
 14:07
 14:05
 13:49 11:51.22 11:41.91
Dee Nelson 2 Mile 15:40 2005 HCS Burleigh Manor



16:18
 15:49
 15:40



Tami Graf 5000 Meters 22:15 1997 US National Senior Olympics 27:43
31:47
 24:54
 24:52
 24:16
 23:25
 23:52
 23:30 19:14.80 19:14.80
Dee Nelson 4 Mile 32:10 2004 WRC Bear Run

56:12
 33:35
 32:45
 33:03
 32:15
 32:10
 33:14

Dee Nelson
 5 Mile 39:57 2005 Accomac 52:10

41:59
 40:42
 41:15
 39:57
 49:33
 41:15 33:22 32:42
Tami Graf 10000 Meters 47:22 1997 US National Senior Olympics 1:01:40

52:07
 52:25
 51:21
 52:38
 53:43
 63:25 40:29 41:34
Janet Newburgh 12000 Meters 1:16:20 2002 Carderock








50:49
Tami Graf 15000 Meters 1:18:04 2000 GW Parkway Classic


1:22:46
 1:23:55
 1:20:06
 1:21:29

1:04:42 1:04:42
Tami Graf 10 Mile 1:18:38 1996 Army 1:42:04



2:06:37
 1:39:49.63
 1:21:02
 1:22:00 1:08:17 1:07:31
Tami Graf 20000 Meters 1:51:59 2000 JFK








1:34:01
Tami Graf Half Marathon 1:49:27 2000 Multiple Sclerosis 2:15:31




2:23:36
 2:32:01
1:29:49 1:29:49
Runner Name 25000 meters











1:58:24
Janet Newburgh 20 Mile 3:28:04 2002 DCRRC National Capital





3:49:51

2:32:16
Janet Newburgh Marathon 4:32:29 2002 Washington DC





4:59:10
 7:27:05
3:14:50 3:11:57
Runner Name 50000 Meters











5:00:29
Runner Name 50 Mile











8:35:19
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
65-69 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:38.55 2002 TC Williams




1:48:22
 1:40.9
 1:43.20
89.62 68.21
Dee Nelson
 800 Meters 3:30 2011 FSC Decathlon
 3:30




3:47.8
 3:49.18
2:46.30 2:44.43
Tami Graf 1500 Meters 7:17.5 2002 Potomac Valley Games





7:43

5:48.48 5:43.61
Dee Nelson 1 Mile 6:40 2008 Fallfest
 7:12
 7:26
 6:53
 6:40
8:25.2
 8:10.04
 7:56.12
 7:18 6:32.47 6:19.04
Dee Nelson
 3000 Meters 14:07 2009 Tidal Basin
 14:24
 14:26
 14:07
 14:30
16:24
 16:09
 19:01.42
 15:45 13:15.60 12:17.49
Dee Nelson 2 Mile 15:14.85
 2009
 MCRRC Going Green
 15:50
 15:22
 15:43







Dee Nelson 5000 Meters 23:08 2011 Brain Health
 23:08
 24:24
 23:47
 24:41
 36:29
 27:27
 26:52
 27:24
 26:23 21:16 21:14.12
Dee Nelson
 4 Mile 33:19 2011 MCRRC Memorial
 33:19
 49:57
 49:28
 47:07

36:51
35:46

Dee Nelson 5 Mile 40:52 2009 Turkey Burnoff
 41:00
 41:19
 40:52
 41:08
 61:16
 45:04
 48:50
 45:15
 45:07 35:00 35:09
Dee Nelson 10000 Meters 49:27 2009 Pike's Peek
 49:40
 49:34
 59:27
 56:32
55:19
 55:38
 53:59
 53:41 45:04 43:37.20
Dee Nelson 12000 Meters 1:02:37 2009 DCRRC Larry Noel

1:02:37

1:17:05


59:19
Tami Graf 15000 Meters 1:28:00 2002 AS Anniversary








1:08:58 1:08:58
Dee Nelson
 10 Mile 1:22:41 2010 Cherry Blossom
 1:23:55
 1:22:41
 1:22:57
 1:26:51
1:33:25
 1:35:15
 1:30:24
 1:28:52 1:15:01
Tami Graf 20000 Meters 2:03:31 2002 DCRRC JFK





2:12:12
2:07:46 1:36:08
Tami Graf Half Marathon 1:58:34 2003 Myrtle Beach




2:11:18
 2:14:23
1:58:34 1:39:40 1:38:49
Runner Name 25000 meters











2:10:59
Runner Name 20 Mile











3:02:01
Runner Name Marathon











3:36:57 3:28:10
Runner Name 50000 Meters











5:11:50
Runner Name 50 Mile











9:04:31
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
70-74 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf 400 Meters 1:41.25
 2007 National Senior Olympics 1:51.0
 1:53.09

1:41.25
 1:42.00


82.52 78.26
Tami Graf 800 Meters 3:47.39
 2007
 Collegeville 4:14.7
 4:17.69
 3:59
3:47.39
 3:51.00


3:13.90 2:59.55
Tami Graf 1500 Meters 7:30.14
 2006
 Maryland Senior Olympics 7:37.14
 8:42.7
 8:04.3
 8:08.88
 7:40.75
 7:30.14


6:34.60 6:12.14
Tami Graf 1 Mile 7:52
 2006
 Market Street
 8:25.5
 8:30.3
 8:34
 8:27
 8:08
 7:52


7.24.45 7:15.68
Tami Graf 3000 Meters 15:58.49
 2007
 Collegeville 16:49.48
 18:23.45
 16:25.9
 17:36
 15:58.49 16:31


14:41.60 13:27.53
Tami Graf 2 Mile 18:23 2009
 Annapolis

18:23
 18:47
 18:50





Tami Graf 5000 Meters 27:43 2007 Labrecque
 30:33
 30:44
 29:03
 28:24
 27:43
 27:56


24:09.86 22:52.05
Tami Graf 4 Mile 37:32
 2007
 BWI Airport Run

39:22
 40:44
 37:32
 37:51




Tami Graf
 5 Mile 47:01
 2006
 Fair Lakes
55:40
 51:23
 49:29
 47:15
 47:01


38:46
Tami Graf 10000 Meters 57:00
 2007
 Senior Games Utah
 1:08:37
 1:03:37
 61:28
 60:14
 57:00
 59:11


48:53 47:54
Tami Graf
 12000 Meters 1:13:08 2008
 Burke Lake

1:17:09
 1:13:08




58:22
Tami Graf
 15000 Meters 1:31:30 2006
 AS Anniversary
1:48:31
 1:39:24
 1:35:36
 1:35:12
 1:31:30


1:16:35 1:12:52
Tami Graf 10 Mile 1:34:37
 2007
 GW Parkway Classic
 1:54:37
 1:48:13
 1:43:57
 1:38:16
 1:34:37 1:39:39


1:20:33
Tami Graf 20000 Meters 2:10:46
 2007
 DCRRC JFK

2:16:50
 2:15:12
 2:10:46



1:46:21
Tami Graf Half Marathon 2:05:37*
 2006
 Fleet Week
2:34:02
 2:09:15

2:05.37


1:50:31 1:44:34
Runner Name 25000 meters











2:18:20
Runner Name 20 Mile











3:29:57
Runner Name Marathon











4:01:52 3:48:14
Runner Name 50000 Meters











5:44:04
Runner Name 50 Mile











9:55:09
Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
75-79 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
Tami Graf
 400 Meters 2:00.39
 2011
 Maryland Senior Olympics 2:00.39







89.62 88.42
Tami Graf 800 Meters 4:21.03
Maryland Senior Olympics 4:21.03







3:37.19 3:31.37
Tami Graf 1500 Meters 8:39.42
Maryland Senior Olympics 8:39.42







7:42.30 6:41.51
Tami Graf 1 Mile 9:17
 2011
 Market Street
 9:17








8:59.40
Tami Graf 3000 Meters 18:09
 2011
 Thomas Jefferson
 18:09







17:37.20 14:26
No one Yet 2 Mile













Tami Graf
 5000 Meters 30:15
 2011
 Governor's Land
 30:15







27:10.76 24:32.98
Tami Graf
 4 Mile
2011
 Bastille Day










Tami Graf 5 Mile 57:51
Dog Days
 57:51







40:44
Tami Graf 10000 Meters 1:01:47
 2011
 Veterans Day
 1:01:47







53:40 50:00.93
No one Yet 12000 Meters











1:08:21
Tami Graf
 15000 Meters 1:40:01
 2011
 AS Anniversary
 1:40:01







1:25:20
Tami Graf
 10 Mile 1:48:45
 2011
 Lower Potomac
 1:48:45







1:22:34
No one Yet 20000 Meters











1:52:57
Tami Graf
 Half Marathon 2:25:03
 2011 Mulberry Island
 2:25:03







2:26:24
No one Yet 25000 meters











2:42:25
No one Yet 20 Mile













No one Yet Marathon











4:49:08 4:08:54
No one Yet 50000 Meters











6:05:16
No one Yet 50 Mile













Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World

Go Top
 
80-84 Women
Name Distance Time Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World
No one Yet 400 Meters











1:40:45 1:40:45
No one Yet 800 Meters











4:09.77 3:45.00
No one Yet 1500 Meters











8:33.70 7:32.22
No one Yet 1 Mile











9:00.52 9:00.52
No one Yet 3000 Meters











20:41.04 20:41.04
No one Yet 2 Mile













No one Yet 5000 Meters











29:23 26:56.10
No one Yet 4 Mile













No one Yet 5 Mile











52:00
No one Yet 10000 Meters











56:17 58:24.70
No one Yet 12000 Meters











1:44:26
No one Yet 15000 Meters











1:25:15
No one Yet 10 Mile











1:31:24
No one Yet 20000 Meters











2:26:34
No one Yet Half Marathon











2:19:23
No one Yet 25000 meters











3:07:41
No one Yet 20 Mile













No one Yet Marathon











5:10:04 4:49:50
No one Yet 50000 Meters













No one Yet 50 Mile













Name Distance Time  Year Race 2011
 2010
 2009 2008
 2007
 2006
 2005
 2004
 2003 American World