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May 2024

Sat 05/18/2024 IM ABLE Foundation's Got the Nerve? - Triathlon, Duathlon, Aquabike & Relays Mt. Gretna, PA (Mt. Gretna Lake) 7:40 a.m. (5 Start Times - see below) 20th Annual! Transition Opens - 6:00 a.m. Relay Options Available. The IM ABLE Foundation mission is simple: We remove obstacles that keep people with challenges on the sidelines, providing them access to programs and equipment tailored to their needs and a community of all abilities to support them. Para/Adaptive Event Options Available. Event Schedule: 7:40 a.m. - Adaptive Olympic Triathlon/Duathlon Start. 7:45 a.m. - Olympic Triathlon/Aquabike/Duathlon Start. 8:05 a.m. - Adaptive Sprint Triathlon/Duathlon Start. 8:10 a.m. - Sprint Triathlon/Aquabike/Duathlon Start. See website for event details. 8:40 a.m. - SuperSprint Triathlon Start. Distances: Super Sprint - Swim:250m, 4 miles, Run 1.2 miles. Sprint - Swim: 550m, Bike: 11 miles, Run: 3.1 miles. Olympic - Swim 1100m, Bike 22 miles, Run 6.2 miles.
Contact: IM ABLE Foundation (877) 595-3505 info@imablefoundation.org; info@tcreventmanagement.com

Sun 05/19/2024 Bear Triathlon - Sprint & Olympic Distances, & Relays/Youth Splash & Dash Bear, DE (Lums Pond State Park) 7:00 a.m. (8 Event Waves) THE RACE. Whether you’re a seasoned triathlete or a first timer, the Bear Triathlon is the race for you. We’ve designed our course to be FLAT, FAST and appropriate for all experience levels including first-timers! Don't want to do the full distance? Create a 2 or 3 person relay team and join in the fun! This race is sanctioned by USA Triathlon.? The 2024 race is the USA Triathlon Delaware State Championship.? The race will start and finish at Area 1, inside Lums Pond State Park. Transition Area Opens - 5:15 a.m. Distances: SPRINT TRIATHLON - 750 Meter Swim | 10 Mile Bike | 3 Mile Run. OLYMPIC TRIATHLON - 1500 Meter Swim| 23 Mile Bike | 6 Mile Run. YOUTH SPLASH & DASH - Ages 7-8: 50 Meter Swim, 0.5 Mile Run. Ages 9-10: 100 Meter Swim, 0.5 Mile Run. Ages 11-12: 100 Meter Swim, 1 Mile Run. Ages 13-15: 150 Meter Swim, 1 Mile Run. Age Requirements: Triathlon - participants must be 14 yrs and older. Youth Splash & Dash - participants must be 7-15 yrs old. ? Register at - https://runsignup.com/Race/DE/Bear/2022BearTriathlon. Athlete Guide - https://www.ripitevents.com/beartriathlonathleteguide SEE WEBSITES FOR COMPLETE EVENT DETAILS.
Contact: Rip It Events, LLC - - Danny Serpico, Race Director racedirector@ripitevents

Sun 05/19/2024 Ocean City Triathlon/Duathlon - Sprint - Kids & Adults Ocean City, NJ (Aquatic & Fitness Center) 9:00 a.m. NO Race Day Registration. Triathlon swim between 6:00 a.m. - 8:30 a.m., race morning. The swim is first come, first serve. At this time, you will check in and get your swim event card for documenting your swim time. After your swim you will receive your race number for the 9:00 a.m. Run/Bike/Run. Ocean City Triathlon/Duathlon Race Course Description: Swim: Adult, 1/4 Mile = 16 lengths; Kids, 1/8 Mile = 8 lengths. 25 meter pool. Run/Bike/Run. 1st 2-Mile Run – From starting line headed east to boardwalk on boardwalk north to 12th Street turn around and back to transition area. Kids 1-Mile Run - to 17th Street Water Station turn around. 16-Mile Bike – Is a 2 loop course. Leave from transition area, east to West Avenue. Turn south to 53rd Street turn around and back (2 x’s). Kids 8-Mile – 1 loop course. 18th Street to 53rd Street turn around and back to transition. 2nd 2-Mile Run – From transition head south on Haven Avenue, straight ahead to 27th St. turn around. Then straight back to the Finish line on Haven Avenue. Kids 1-Mile Run – Out of transition south on Haven Avenue, to 22nd Street (water station), and back to finish line! Course will not be closed to the public. All racers must use caution. Volunteers and Traffic Safety will be on the course. Bike helmets must be worn. No Head Sets. The day's events include a Kids Division, ages 8-13; and an Open/Adult Division, age 14 and up. All proceed benefit Ocean City Recreation Scholarships and Programs. See website for complete event details.
Contact: City of Ocean City, NJ - Recreation 609-398-6900 recreation@ocnj.us

Sun 05/19/2024 Cal Tri Richmond Spotsylvania Courthouse, VA (Lake Anna State Park) 8:00 a.m. Cal Tri Richmond – 5.19.24. Make history of your own at Lake Anna, one of the largest freshwater inland lakes in Virginia, located 60 miles from Richmond and 72 miles south of Washington, D.C. 14 EVENT OPTIONS. 7 Olympic distance events (Triathlon, Triathlon Relay, RunBikeRun, SwimBike, SwimRun, 1640 Yard Swim & 10K Run) and 7 Sprint distance events (Triathlon, Triathlon Relay, RunBikeRun, SwimBike, SwimRun, 400 yard Swim & 5K Run). Triathlon = swim + bike + run. Triathlon Relay is 2 or 3 athletes combined to complete the triathlon. Typically, the swim and run distances are standard but the bike distance varies from race to race. Triathlon Relay is 2 or 3 athletes combined to complete the triathlon. Typically, the swim and run distances are standard but the bike distance varies from race to race. AIR TEMPERATURE (AVG). 58 F/77 F. WATER TEMPERATURE (AVG). 61.9 F. Wetsuit recommended. Cal Tri Kids Race Free! Calling all future Olympians, tri-tastic heroes, & adventure seekers aged 7-17! Cal Tri Events is making dreams come true in 2024 by offering FREE racing for young athletes at every single event in our series! That’s right, kids can splash, pedal, & stride their way to glory in a variety of exciting formats - see website for event listings.
Contact: Cal Tri Events thom@californiatriathlon.org

Sun 05/19/2024 Independence Olympic & Sprint Triathlons, Relays & Aquabike Quakertown, PA (Lake Nockamixon State Park) 7:00 a.m. (Olympic); 7:30 a.m. (Sprint) Olympic (7:00 a.m.) - Triathlon: 1.5K Swim, 40K Bike, 10K Run; Aquabike: 1.5K Swim, 40K Bike. Sprint (7:30 a.m.) - Triathlon: 750 Meter Swim; 20K Bike; 5K Run[ Aquabike: 750 Meter Swim; 20K Bike. No swimming in Lake Nockamixon outside of the race. Please help us maintain our great relationship with the park and follow the rules. Located on the outskirts of Allentown, PA at Lake Nockamixon State Park the Independence Triathlon is a great early season race to check your legs. Just 90 minutes from New York and 60 minutes from Philadelphia, this race is easy to get to and so much fun to race! Athletes will swim one or two 750 meter laps in the crisp, fresh waters of Lake Nockamixon (70’sh) then race Sprint or Olympic distance races on the closed bike course. Yup, the local fire police shut down the well paved, rolling roads for the race; it’s 4 lanes wide and car free. Lastly, there’s a scenic, rolling run course on the shoulder of 563. This is a great early season event and is not to be missed. Race categories available for this race are Overall, Masters Overall, (the overall winners must come from the age group category), Age Group, Aquabike (swim-bike-done!), Military (Active Duty|Retirees|Veterans|First Responders|Law Enforcement|Fire|EMS), Clydesdale (Males 220lbs & over), Athena (Females 165lbs & over), and Relay Teams. All categories are scored 3 deep. All Kinetic Multisports races are USA Triathlon sanctioned events. Transition Area Rules: Please note that bicycles will not be released from the transition area until the bike cut off time (3 hours from the last wave) or the last runner exits transition. The parking lot exits directly on to the closed bike course and we need to make sure the course is clear prior to allowing 500 cars onto the roads. Thank you for your understanding and patience in this matter. See website for event details.
Contact: Kinetic Multisports 757.570.9934 https://kineticmultisports.com/contact/

Sun 05/19/2024 Upper Dublin Triathlon & Relay/Duathlon/Aquabike/5K Ft. Washington, PA (Upper Dublin High School) 7:00 a.m.; 8:30 a.m. (5K) Join us for the 12th year of racing in Upper Dublin Township! This USAT-sanctioned race, produced by the Upper Dublin Township Parks & Recreation Department, is ideal for experienced athletes as well as a great introduction to the sport for newbies. We have many race options including a triathlon (individual or relay), duathlon, aquabike and a 5K run. Beneficiares for this year's race are: Upper Dublin Education Foundation, CoTASA, Friends of the Upper Dublin Public Library, UDP&R Summer Camp Scholarship Fund, Upper Dublin Township Open Space Fund, Cheston Fund, UD Citizen Emergency Fund, Family Promise Montco PA, Kelly Anne Dolan Fund, Kisses for Kyle Foundation, Mattie N. Dixon Community Cupboard, Peace & Shake, Pennypack Farm & Education Center, Victim Services of Montgomery County, Inc., Wissahickon Trails, Senior Adult Activities Centers of Montgomery County (S.A.A.C.). Transition Area & Packet Pickup Opens - 5:30 a.m. DISTANCES: Triathlon - 350-meter Pool Swim, 10.3-mile Bike & 3.1-mile Run. Duathlon - 2-mile Run, 10.3-mile Bike, 3.1-mile Run. Aquabike - 350-meter Pool Swim, 10.3-mile Bike. 5K Run - 3.1-mile Run. Relay Teams - 2 or 3 people. Athletes must be 10 years or older by December 31 of the year of the race. See website for complete event details.
Contact: Upper Dublin Township Parks and Recreation - Derek Dureka, Race Director (215) 643-1600 DDureka@upperdublin.net