As
of 8/12/2012
Official Maryland
as
of
1999
-
Official Virginia
as of March 24, 2012 Starting Janury 1, 2005, we are planning to list
the best times,
open
and age group, for the year that are run
in the area [Maryland, Virginia, & Washington, DC]. Listed to the
right are the Maryland, Virginia, American,
and World records as current as we can find. These are subject to
correction
and updates. Sadly, there is no database for records in Washington, DC.
The plan is to update this page every week, allowing runners to seize a
record if only for a moment.
For
2012
the
color
will
be
rose
and
the
2011
times
will
move
over
as
2012
times
come
in.
Color Coded Records stay until
bested
|
Year
|
| January
1,
2012
and
on |
2012
|
January 1, 2011 and
on
|
2011
|
| January
1,
2010
and
on |
2010
|
| January
1,
2009
and
on |
2009
|
| January
1,
2008
and
on |
2008
|
| January
1,
2007
and
on |
2007
|
| January 1,
2006 and on |
2006
|
January 1, 2005 and on
|
2005
|
* Pending record (Many records are incomplete. Also these do not
include
DC times)
- Means we know for sure there are faster times
Contact James
Moreland to help update records
@ = STATE RECORD # = AMERICAN
RECORD
+ = CHIP Time ? = distance (likely
short)
Go Top
Men
Open Men
| Name |
Distance |
Time |
Date |
Race |
2011
|
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Akino Ming
|
400 Meters |
49.75 |
Jan 21 |
Terrapin
Invitational |
48:86
|
47.01
|
48:28
|
48.1
|
47.90
|
48:54
|
46.9
|
|
|
43.18 |
43.18 |
| Kyle Graves
|
800 Meters |
1:55.63 |
Jan 21 |
Terrapin
Invitational |
1:47.3
|
1:51.92
|
1:53.95
|
1:52:26
|
1:55:24
|
1:51.0
|
1:51.61
|
|
|
1:42.60 |
1:40.91 |
Jesse Lebuff
|
1500 Meters |
4:35.4
|
Jun 27 |
BRRC Track
|
3:55.5
|
3:52:23
|
4:01.58
|
4:55.16
|
4:24
|
4:09
|
4:29
|
|
|
3:29.77 |
3:26.00 |
Greg Jubb
|
1 Mile |
4:00 |
Apr 18 |
Main Street
|
4:05
|
3:59.18
|
4:00:57
|
4:07.2
|
4:07
|
4:01.99
|
4:11.2
|
|
|
3:47.69 |
3:43.13 |
Sam Luff
|
3000 Meters |
8:24.91 |
Mar 17
|
Towson
Invitational |
8:33.58
|
8:22.66
|
8:32.76
|
8:45.9
|
8:35.45
|
8:45
|
9:05.5
|
|
|
7:29.00 |
7:20.67 |
Joe Wiegner
|
2 Mile |
9:39.7 |
Aug 10 |
Going Green
|
9:50
|
9:49
|
9:45.9
|
9:26:13
|
9:32:34
|
9:45
|
9:33
|
|
|
8:07.07 |
7:58.61 |
Abiyot
Endale
|
5000 Meters |
14:24
|
Jun 10 |
Damian's
|
14:17
|
14:03
|
14:29
|
14:22
|
14:18.1
|
14:21
|
14:15 |
13:54 |
14:12 |
12:53.6 |
12:37.35 |
Will
Christian
|
4 Mile |
19:51 |
Jun 09 |
Twilight
|
19:44
|
19:47
|
18:48
|
19:23
|
26:05
|
20:00
|
18:50
|
|
|
17:39
|
17:24 |
Julius Kogo
|
5 Mile |
22:34 |
Mar 17 |
Townebank
|
22:57
|
22:55
|
22:47
|
22:42
|
22:41
|
22:20
|
23:03
|
22:09 |
23:39 |
22:04 |
22:02.2 |
Mengistu
Nebsi
|
10000 Meters |
28:12
|
Apr 29 |
Pike's Peek
|
28:06
|
28:26
|
28:21* |
28:32
|
28:29 |
28:31
|
28:43
|
28:21* |
28:06* |
26:59.6 |
26:17.53 |
Jimmy
Sosinski
|
12000 Meters |
43:20 |
Mar 04 |
DCRRC Burke
Lake
|
43:35
|
43:01
|
36:06
|
42:22
|
40:57
|
40:52
|
40:52
|
|
|
34:19 |
33:31 |
Ryan Murphy
|
15000 Meters |
49:55
|
Jan 22 |
Frostbite
|
48:48
|
48:29
|
49:00
|
46:58
|
45:48
|
45:44
|
46:23
|
44:38 |
43:46 |
42:22 |
41:13 |
Allan
Kiprono
|
10 Mile |
45:15 |
Apr 01 |
Cherry
Blossom
|
45:36
|
45:43
|
45:56
|
46:14
|
46:01
|
47:25
|
46:55
|
47:19 |
50:01 |
46:13 |
44:23 |
Ryan Carroll
|
20000 Meters |
1:10:17 |
Jan 07 |
TS Distance
|
1:05:50
|
1:10:02
|
1:07:09
|
1:06:29
|
1:07:07
|
1:04:29
|
1:06:21
|
|
1:02:27 |
57:54 |
55:21* |
Tesfaye
Alemayehu
|
Half
Marathon |
1:03:38 |
Mar 18 |
Anthem
|
1:02:22
|
1:02:46
|
1:01:29
|
1:02:11 |
1:02:20* |
1:03:30* |
1:00:42
|
1:03:08 |
1:12:44 |
59:43* |
58:23* |
Ryan Carroll
|
25000 Meters |
1:30:46 |
Jan 28 |
TS Distance
Series
|
1:32:32
|
2:15:06
|
1:33:16
|
1:34:13
|
1:24:16
|
1:26:56
|
1:28:26
|
|
|
1:14:21 |
1:11:50* |
Jesse Jaeger
|
20 Mile |
2:00:56
|
Sep 04 |
Charm City
|
|
1:58:29
|
1:49:53
|
1:52:56
|
1:49:10
|
1:50:51
|
1:50:10
|
|
1:47:44 |
1:38:38 |
1:38:38 |
Jynocel
Basweti
|
Marathon |
2:22:57
|
Mar 18 |
Shamrock
|
2:13:45
|
2:13:11
|
2:14:04*
|
2:11:56
|
2:16:24
|
2:16:26* |
2:14:32 |
2:14:32 |
2:20:08 |
2:04:58 |
2:03:02 |
David
Hyrvniak
|
50000 Meters |
3:39:04
|
Aug 04
|
Dahlgren
|
3:39:24
|
3:26:39
|
3:25:13 |
4:06:43 |
3:50:24
|
3:48:25
|
3:49:49
|
|
|
2:47.17 |
2:43:38 |
Brian
Rusiecki
|
50 Mile |
6:14:32
|
Apr 14 |
Bull Run
|
5:50:45
|
5:52:02
|
5:50:13
|
6:07:09
|
5:50:34
|
6:04:40
|
5:51:28
|
|
|
4:51:25 |
4:50:51 |
Oliver
Leblond
|
100 Mile |
17:14:06
|
Jun 02 |
Old
Dominion |
16:16:47
|
16:32:57
|
18:29:57
|
19:49:12
|
17:46:33
|
17:40:45
|
|
|
|
|
11:28:03 |
| Name |
Distance |
Time |
Date |
Race |
2011
|
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
19 & Younger Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Akino Ming
|
400 Meters |
49.75
|
Jan 21 |
Terrapin
Invitational
|
49.68
|
50.2
|
48:28
|
48.7
|
49.9
|
49.1
|
49.0
|
|
|
43.87 |
43.87 |
| Kyle Graves
|
800 Meters |
1:55.63
|
Jan 21 |
Terrapin
Invitational |
1:53:22
|
2:03.37
|
1:54.23
|
2:00.4
|
2:03.5
|
2:04.7
|
2:04
|
|
|
1:44:30 |
1:41.73 |
Terry Hill
|
1500 Meters |
4:53.4
|
May 29 |
FARC Track
|
4:00.64
|
4:01.87
|
4:03.14
|
5:50.1
|
4:24
|
4:35.8
|
4:29
|
|
|
3:36.10 |
3:50.41 |
Kyle Graves
|
1 Mile |
4:16.9 |
Jan 21 |
Terrapin
Invitational |
4:08
|
4:33
|
4:00.57
|
4:24.8
|
4:07
|
4:12
|
4:17.9
|
|
|
3:51.30 |
3:50.41 |
John Pope
|
3000 Meters |
8:35.53 |
Jan 21
|
Terrapin
Invitational |
9:02.25
|
9:48.5
|
8:38.07
|
9:01.3
|
9:09.3
|
9:39
|
9:55.9
|
|
|
7:58.00 |
7:30.67 |
Kyle Tockman
|
2 Mile |
10:33.6 |
Aug 10 |
Going Green
|
9:50
|
9:49
|
9:45.9
|
9:38
|
10:07
|
9:45
|
9:34
|
|
|
|
|
Michael Gale
|
5000 Meters |
15:37.83
|
Jan 21
|
Terrapin
Invitational |
14:49.58
|
14:46
|
15:42
|
15:01
|
14:48
|
14:38
|
15:26
|
15:11 |
15:33 |
13:38.39 |
12:46:53 |
Nathaniel
Hermsmeier
|
4 Mile |
20:42
|
Jun 17 |
Charlottesville
|
22:42
|
21:12
|
21:09
|
21:11
|
21:41
|
22:02
|
21:36
|
|
|
|
|
Nick
Richardson
|
5 Mile |
26:10 |
Mar 17 |
Townebank
|
26:15
|
26:17
|
23:20*
|
24:12
|
24:33
|
25:01
|
26:02
|
22:09 |
26:19 |
23:44 |
|
Ronnie
Calkins
|
10000 Meters |
32:55
|
Mar 31 |
Ukrops
|
34:45
|
33:58
|
28:21*
|
30:38
|
29:30 |
30:03
|
31:45@
|
31:45 |
30:19 |
28:32.70 |
27:11.18 |
Sam
Rubenking
|
12000 Meters |
43:49 |
Mar 03 |
DCRRC Burke
Lake |
|
|
43:42
|
57:09
|
|
46:00
|
40:53
|
|
|
38:02 |
|
James King
|
15000 Meters |
1:01:09
|
Jun 02 |
Springfield
|
57:36
|
53:33
|
57:20
|
59:19
|
52:54
|
54:04
|
52:00
|
51:36 |
49:18 |
45:52 |
|
Dinku
Filagot
|
10 Mile |
57:00
|
Feb 26 |
RRCA
Challenge
|
53:49
|
51:41
|
45:58
|
54:27
|
46:01
|
48:54
|
56:43
|
56:40 |
52:35 |
48:46 |
|
Thorpe
Lichtenberg
|
20000 Meters |
1:12:30 |
Aug 14 |
Leesburg |
1:12:30
|
1:25:16
|
1:18:47
|
1:13:34
|
1:17:08
|
1:17:08
|
1:16:10
|
|
1:11:30 |
1:01:56 |
|
Michael
Hoerner
|
Half
Marathon |
1:17:31 |
Apr 07 |
Charlottesville
|
1:11:30
|
1:14:00
|
1:02:15
|
1:04:38 |
1:04:21 |
1:03:49* |
1:14:28
|
1:04:21 |
1:17:42 |
1:04:42 |
1:00:38
|
Dana
Thompson
|
25000 Meters |
2:17:59 |
Jun 03
|
Conquer the
Cove
|
2:25:10
|
|
|
1:58:35 |
1:59:55
|
1:48:30
|
1:48:30
|
|
|
1:19:59 |
|
Garrett Gray
|
20 Mile |
2:16:24
|
Sep 04 |
Charm City
|
|
2:17:53
|
2:07:25
|
2:39:10
|
2:12:57
|
2:21.00
|
2:09:40
|
|
2:08:00 |
1:58:45 |
|
Samuel
Pankey
|
Marathon |
2:51:22
|
Apr 07 |
Charlottesville
|
2:37:41
|
2:35:02
|
2:42.02
|
2:11:56 |
2:47:25
|
2:17:26 |
2:55:54
|
2:40:35 |
2:40:27 |
2:15:28 |
2:10:10 |
Will Plautz
|
50000 Meters |
4:24:22
|
Mar 19
|
HAT Run |
4:24:22
|
6:04:29
|
4:10:43
|
6:23:27 |
4:46:40
|
4:43:43
|
56:01:01
|
|
|
3:00:28 |
|
Ben
Louderback
|
50 Mile |
9:53:06
|
Nov 19 |
JFK
|
9:53:06
|
8:34:42
|
8:30:53
|
9:08:02
|
7:09:59
|
6:40:40
|
7:16:34
|
|
|
5:30:42 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
35-39 Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Kyle Lanier
|
400 Meters |
56.3 |
Jun 03 |
PVTC All
Comers |
51.15
|
50.56
|
50.04
|
51.03
|
54.29
|
57.0
|
54.44
|
|
|
46.38 |
|
| Victor
Cretella |
800 Meters |
2:14 |
Jul 07 |
FSC
Decathlon
|
|
2:14
|
2:04.72
|
1:58:73
|
2:04.4
|
2:24
|
2:05.2
|
|
|
1:43.36 |
|
Chad Connors
|
1500 Meters |
4:42
|
Jul 11 |
FSC
Decathlon
|
4:47.39
|
4:30
|
4:29
|
4:29
|
4:26
|
4:38.4
|
4:53
|
|
|
3:40.83 |
|
Scott
Anderson
|
1 Mile |
4:30 |
Jul 25 |
DCRRC Track
|
4:35
|
4:32
|
4:18.89
|
4:24
|
4:09
|
4:31.4
|
4:32
|
|
|
3:54.13 |
|
Michael
Wardian
|
3000 Meters |
9:26.3 |
Jul 25 |
DCRRC Track
|
9:26
|
9:35.4
|
8:37.94
|
9:16.7
|
10:07
|
9:50
|
9:52
|
|
|
7:56.69 |
|
Karsten
Brown
|
2 Mile |
10:42 |
Feb 21 |
Fat Tuesday |
10:20
|
10:52
|
10:31
|
10:39.36
|
9:58.68
|
10:14
|
10:54
|
|
|
|
|
David Wertz
|
5000 Meters |
15:37 |
Mar 11 |
Kelly's
Shamrock
|
14:44
|
15:50
|
15:37
|
15:48
|
16:06
|
14:59
|
15:13
|
14:18 |
14:41 |
12:53.6 |
12:53.6
|
Bill Palmer
|
4 Mile |
20:29 |
Jun 17 |
Charlottesville
|
20:05
|
20:39
|
21:10
|
20:39
|
22:17
|
21:26
|
21:17
|
21:21* |
|
|
|
Phillipe
Rolly
|
5 Mile |
25:44 |
Jun 17 |
Father's Day
|
26:43
|
25:28
|
25:13
|
23:29
|
25:39
|
24:41
|
23:03@
|
23:03 |
24:53 |
22:49 |
|
John Itati
|
10000 Meters |
29:00*
|
Apr 29 |
Pike's Peek
|
28:45
|
33:06
|
31:34
|
29:44
|
30:04 |
30:26
|
30:05
|
29:48 |
30:04* |
28:16 |
28:05
|
Edi Turco
|
12000 Meters |
45:11 |
Mar 04 |
DCRRC Burke
Lake
|
44:34
|
43:01
|
41:12
|
47:12
|
|
43:24
|
42:51
|
41:30* |
|
34:42 |
|
John Sharp
|
15000 Meters |
52:40
|
Jan 22 |
Frostbite |
55:21
|
53:48
|
56:21
|
52:00
|
53:35
|
46:44
|
52:05
|
46:57 |
44:57 |
43:48 |
|
John Korir
|
10 Mile |
47:33 |
Apr 01 |
Cherry
Blossom
|
47:56
|
48:22
|
47:43
|
51:03
|
49:56
|
50:20
|
47:49
|
48:49 |
51:17 |
47:40 |
|
Michael
Niederhausen
|
20000 Meters |
1:22:26 |
Jan 21 |
DCRRC JFK |
1:08:10
|
1:12:46
|
1:07:09
|
1:12:21
|
1:13:52
|
1:07:25
|
1:08:32
|
|
1:05:51 |
1:00:04 |
|
Diego
Alberto Colorado
|
Half
Marathon |
1:05:07
|
Mar 18 |
Anthem
|
1:09:16
|
1:08:16
|
1:07:12
|
1:06:55 |
1:02:30 |
1:04:53
|
1:03:18
|
1:03:36 |
1:23:59- |
1:03:24 |
1:01:06
|
Pual Grosch
|
25000 Meters |
1:47:00 |
Jan 28 |
TS Distance
Series
|
1:48:59
|
2:39:04
|
1:48:52
|
1:39:37 |
1:41:46
|
1:32:01
|
1:28:26
|
|
|
1:16:57 |
|
Karsten Brown
|
20 Mile |
2:11:30
|
Sep 04 |
Charm City
|
|
1:58:29
|
1:49:53
|
1:56:54
|
1:57:59
|
2:40.10
|
1:58:19
|
2:06:15* |
1:55:19 |
|
|
Michael
Wardian
|
Marathon |
2:26:35
|
Mar 17 |
Rock 'n'
Roll
|
2:23:01
|
2:13:29
|
2:24:03 |
2:26:48 |
2:22:11
|
2:18:26 |
2:22:26
|
2:17:49 |
2:25:18 |
2:11:40 |
2:03:59 |
Brad Hinton
|
50000 Meters |
3:54:10
|
Aug 04
|
Dahlgren
|
3:42:30
|
3:51:08
|
3:37:26
|
4:06:43 |
3:50:24
|
4:06:00
|
3:49:49
|
|
|
|
|
Neal Gorman
|
50 Mile |
6:23:25
|
Apr 14 |
Bull Run
|
5:43:24
|
6:09:58
|
5:50:13
|
6:07:09
|
6:09:17
|
6:04:40
|
6:24:36
|
|
|
|
|
Oliver
Leblond
|
100 Mile |
17:14:06
|
Jun 02 |
Old
Dominion |
17:20:15
|
20:56:43
|
20:43:04
|
21:21:38
|
20:11:09
|
17:40:45
|
|
|
|
|
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
40-44 Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Blair Desio
|
400 Meters |
54.34
|
Jul 07 |
PVTC All
Comers
|
51.39
|
53.16
|
51:50
|
53.47
|
50.62
|
53.26
|
52.93
|
|
|
48.44 |
47.86 |
Remus Medley
|
800 Meters |
2:10.7 |
Jun 27 |
BRRC Track
|
2:05.31
|
2:04.8
|
2:00.93
|
2:11:9
|
2:04.42
|
2:11.8
|
2:08.6
|
|
|
1:48.81 |
1:48.81 |
Victor
Cretella
|
1500 Meters |
4:38 |
Jul 11 |
FSC
Decathlon
|
4:20.9
|
4:19.7
|
5:01
|
4:52.39
|
5:08
|
4:35
|
4:40
|
|
|
3:44.06 |
3:44.89 |
Kris Simms
|
1 Mile |
4:28
|
Apr 18 |
Main Street
|
4:15
|
4:25.5
|
4:31.12
|
4:32
|
4:11.5
|
4:13
|
4:26
|
|
|
4:05.27 |
3:58.15 |
Richard
Rapine
|
3000 Meters |
10:09.7 |
Jul 25 |
DCRRC Track
|
10:23
|
8:51.23
|
8:59.55
|
9:28.6
|
9:23
|
9:59
|
9:35
|
|
|
8:16.94 |
8:03.69 |
Douglas
Woods
|
2 Mile |
10:48.6 |
Aug 10 |
Going Green
|
10:43
|
10:19.6
|
9:47.33
|
10:11
|
10:23
|
10:26
|
10:18
|
|
|
|
|
Ray Pugsley
|
5000 Meters |
15:56 |
Jul 04 |
Reston
Firecracker
|
15:26
|
15:39
|
15:20
|
15:58
|
15:09.9
|
15:07
|
15:49
|
14:58 |
15:35 |
14:17.36 |
13:43.15 |
Jeff
Harrington
|
4 Mile |
21:49 |
Apr 21 |
Race for
Life
|
22:12
|
22:19
|
19:56*
|
22:23
|
21:28
|
21:55
|
23:07
|
21:36* |
|
|
|
Kevin
Castille
|
5 Mile |
24:19 |
May 19 |
Run for a
Dream
|
25:04
|
24:18
|
25:03
|
26:48
|
24:04
|
25:05
|
25:00
|
23:13# |
25:17 |
23:25 |
23:13 |
Chris Juarez
|
10000 Meters |
30:46
|
Apr 29 |
Pike's Peek
|
31:39
|
31:47
|
30:29
|
33:11
|
32:43 |
30:39
|
30:15
|
29:59 |
30:29 |
29:05 |
28:30.88 |
Scott Lee
|
12000 Meters |
50:42 |
Mar 04 |
DCRRC Burke
Lake
|
48:21
|
47:41
|
44:53
|
45:13
|
45:31
|
44:03
|
44:55
|
42:46* |
|
36:12 |
|
Jeff
Harrington
|
15000 Meters |
52:35
|
Jan 22 |
Frostbite |
55:56
|
57:09
|
55:23
|
52:17
|
53:50
|
49:39
|
49:19
|
47:37 |
47:37 |
45:10 |
44:14 |
Chris Juarez
|
10 Mile |
51:10 |
Apr 01 |
Cherry
Blossom
|
51:48
|
52:10
|
52:10
|
54:30
|
51:35
|
50:39
|
54:13
|
50:00 |
53:48 |
49:34 |
47:26 |
Thomas Hicks
|
20000 Meters |
1:19:30 |
Jan 07 |
TS Distance
Series |
1:15:11
|
1:16:53
|
1:16:19
|
1:13:35
|
1:15:21
|
1:12:49
|
1:16:30
|
|
1:07:03 |
1:03:06 |
|
Viacheslav
Shabunin
|
Half
Marathon |
1:06:42
|
Mar 18 |
Anthem
|
1:04:50
|
1:08:57
|
1:10:03
|
1:08:27 |
1:11:20 |
1:08:13
|
1:11:54
|
1:05:01 |
1:23:21- |
1:05:01 |
1:02:28 |
Thomas Hicks
|
25000 Meters |
1:42:08 |
Jan 28 |
TS Distance
Series
|
1:54:03
|
2:15:06
|
1:35:34
|
1:39:12 |
1:37:34
|
1:37:51
|
1:38:23
|
1:37:17* |
|
1:16:53* |
|
Alex
Hetherington
|
20 Mile |
2:07:13
|
Oct 08 |
Stonewall
Jackson
|
|
2:01:17
|
2:12:30
|
2:07:48
|
1:57:03
|
2:08.10
|
1:56:34
|
1:53:34* |
1:51:28 |
1:42:08 |
|
Stephen
Hibbs
|
Marathon |
2:51:03
|
Mar 11 |
Lower
Potomac |
2:26:46
|
2:27:50
|
2:34:08
|
2:34:01 |
2:31:39
|
2:32:46 |
2:30:39
|
2:18:42 |
2:32:52 |
2:12:47 |
2:08:46 |
John Mignosa
|
50000 Meters |
4:09:51
|
Aug 04
|
Dahlgren
|
3:46:10
|
3:42:18
|
3:25:13
|
4:12:07 |
3:59:48
|
3:52:49
|
4:18:38
|
|
|
2:59:36 |
|
James
Blandford
|
50 Mile |
6:59:35
|
Apr 14 |
Bull Run
|
6:44:24
|
7:04:46
|
6:06:51
|
6:45:48
|
6:38:48
|
6:25:01
|
5:51:28
|
|
|
5:10:13 |
|
Mike Mason
|
100 Mile |
19:05:04
|
Jun 02 |
Old
Dominion |
17:40:36
|
20:25:48
|
18:29:57 |
20:58:53
|
20:42:51
|
18:48:21
|
|
|
|
13:15:50 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
45-49 Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Dewayne
Hudson
|
400 Meters |
61.1
|
Jun 03 |
PVTC All
Comers |
53.08
|
53.2
|
53.75
|
55.29
|
54:04
|
54.55
|
54:00
|
|
|
50.20 |
50.20 |
Tim
Stevenson
|
800 Meters |
2:31 |
Aug 01 |
FSC
Decathlon
|
2:18.5
|
2:04.02
|
2:00.43
|
2:12:44
|
2:06.06
|
2:08.71
|
2:13.8
|
|
|
1:54.18 |
1:54.18 |
Tim Hugen
|
1500 Meters |
4:52
|
Jul 11 |
FSC
Decathlon
|
4:45.88
|
5:12
|
5:00
|
4:31.74
|
4:35
|
4:24.8
|
|
|
|
3:56.39 |
3:52.43 |
John
Zimmerman
|
1 Mile |
4:46.6 |
Jul 25 |
DCRRC Track
|
4:39
|
4:35.3
|
4:35
|
4:41.63
|
4:34
|
|
|
|
|
4:18.83 |
4:16.75 |
| John
Zimmerman |
3000 Meters |
9:31.3 |
Jul 25 |
DCRRC Track
|
10:10.09
|
9:56.6
|
9:29.88
|
9:41.3
|
9:40
|
9:52
|
9:25.5
|
|
|
8:36.36 |
8:27.70 |
Jordan
Snyder
|
2 Mile |
10:41.8 |
Aug 10 |
Going Green
|
10:57
|
10:54
|
10:46.91
|
10:23
|
10:27
|
10:25
|
11:44
|
|
|
|
|
John
Zimmerman
|
5000 Meters |
16:30
|
Mar 18 |
Run for
Haiti
|
16:28
|
16:22
|
16:37
|
16:07
|
15:20.25
|
16:16
|
16:06*
|
15:53 |
16:34 |
14:34.27 |
14:23.60 |
John
Zimmerman
|
4 Mile |
22:10 |
Jun 09 |
Twilight
|
22:30
|
22:48
|
22:32
|
22:35
|
22:11
|
23:23
|
22:03
|
|
|
|
|
Vladimir
Tontchinski
|
5 Mile |
25:44 |
Jul 21 |
DARCARS
Twilight
|
24:41
|
24:14
|
25:00
|
26:04
|
24:51
|
26:16
|
25:39
|
24:41
|
26:17
|
24:41 |
23:59
|
John Piggott
|
10000 Meters |
34:40 |
Apr 29 |
Pike's Peek
|
34:44
|
34:16
|
34:25
|
33:10
|
33:22
|
32:29
|
32:32
|
32:31 |
32:37 |
30:50 |
29:52 |
Gregory
Kammerer
|
12000 Meters |
50:54 |
Mar 04 |
DCRRC Burke
Lake
|
50:40
|
53:39
|
46:20
|
43:52
|
49:46
|
43:54
|
44:17
|
|
48:21* |
40:45 |
|
John Piggott
|
15000 Meters |
53:02
|
Jan 22 |
Frostbite
|
54:38
|
54:58
|
56:31
|
56:01
|
56:47
|
55:38
|
49:41
|
48:25 |
54:35 |
47:28 |
46:09
|
John
Zimmerman
|
10 Mile |
55:57 |
Apr 01 |
Cherry
Blossom
|
53:39
|
55:50
|
53:58
|
53:04
|
54:31
|
55:08
|
54:11
|
52:05 |
53:59 |
51:41 |
49:36
|
| Jon
Leiding |
20000
Meters |
1:20:54 |
Jan 07 |
TS Distance
Series
|
1:20:54
|
1:15:15
|
1:17:51
|
1:15:16
|
1:12:40
|
1:15:54
|
1:17:12
|
|
1:10:30 |
1:05:46 |
|
John Piggott
|
Half
Marathon |
1:15:24 |
Apr 14 |
Dismal
Swamp Stomp
|
1:10:57*
|
1:14:42
|
1:08:33
|
1:13:22 |
1:12:16 |
1:09:34*
|
1:15:22
|
1:12:13+ |
1:19:37* |
1:08:05 |
1:04:41
|
Steve Speirs
|
25000 Meters |
1:35:18 |
Jan 28 |
TS Distance
Series |
1:46:39
|
|
1:42:13
|
1:47:52 |
1:34:34
|
1:47:46
|
1:38:05
|
|
|
1:22:24 |
|
Zachary
Huffman
|
20
Mile |
2:25:25
|
Sep 04 |
Charm City
|
|
2:15:30
|
2:04:40
|
2:05:13
|
2:07:04
|
2:04.25
|
2:19:41
|
1:59:06* |
2:06:30 |
1:49:10 |
|
John
Piggott
|
Marathon |
2:42:45
|
Mar 11
|
Lower
Potomac |
2:37:27
|
2:38:11
|
2:43:29
|
2:42:39 |
2:35:09
|
2:34:57 |
2:35:55
|
2:36:09 |
2:39:42 |
2:25:50 |
2:14:21 |
Serge Arbona
|
50000 Meters |
4:20:33
|
Feb 11
|
Mid Maryland |
3:54:34
|
4:34:32
|
4:19:05
|
4:10:44 |
4:21:40
|
3:48:25
|
3:54:17
|
|
|
|
|
John
Cassilly
|
50 Mile |
7:34:14
|
Apr 14 |
Bull Run
|
6:15:30
|
6:19:52
|
6:24:20
|
7:29:26
|
7:07:40
|
7:03:51
|
7:05:17
|
|
|
|
|
Alan Johnson
|
100 Mile |
21:29:34
|
Jun 02 |
Old
Dominion |
21:35:30
|
22:12:07
|
25:08:25
|
23:24:31
|
21:02:10
|
20:59:48
|
|
|
|
14:31:11 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
50-54 Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
David Jones
|
400 Meters |
60.24 |
Jul 07 |
PVTC All
Comers |
57.01
|
56.31
|
55.28
|
54.7
|
56.20
|
54.50
|
54.9
|
|
|
51.39 |
51.39 |
Steve
Nearman
|
800 Meters |
2:15.33 |
Feb 20 |
USATF PVA
Indoor Track |
2:15.33
|
2:16.57
|
2:09.07
|
2:13
|
2:11.15
|
2:14.3
|
2:12.1
|
|
|
1:58.65 |
1:58.65 |
Ted Poulos
|
1500 Meters |
4:51.5
|
Jun 27
|
BRRC Track
|
4:48
|
4:49.4
|
4:53.44
|
4:40.44
|
4:31.9
|
4:54:21
|
4:27.1
|
|
|
4:05.80 |
4:05.20 |
James
Anderson
|
1 Mile |
4:45
|
Apr 18 |
Main Street
|
4:51.27
|
4:56
|
4:44.44
|
4:32.8
|
4:46:06
|
4:45
|
4:52.8
|
|
|
4:27.90 |
4:27.90 |
Denis
Cloutier
|
3000 Meters |
10:12 |
Feb 15 |
Tidal Basin
|
10:24.5
|
9:43.24
|
9:16:42
|
9:33.98
|
9:32.6
|
10:01.3
|
10:08.9
|
|
|
8:53.80 |
8:53.70 |
Mark Neff
|
2 Mile |
10:45.5 |
Aug 10 |
Going Green
|
10:42.2
|
11:00
|
10:49.45
|
10:44
|
10:36
|
10:50
|
12:32
|
|
|
|
|
Neville
Anderson
|
5000 Meters |
17:04 |
Apr 15 |
Blue Jay
|
16:40
|
16:34
|
16:40
|
16:32
|
16:46
|
16:31
|
16:30
|
16:29 |
16:50 |
15:36 |
14:53.2 |
Hernan
Garbini
|
4 Mile |
22:32 |
Jun 17 |
Charlottesville
|
22:31
|
22:37
|
22:30
|
22:33
|
22:39
|
23:12
|
23:04
|
|
|
|
|
Kevin Miller
|
5 Mile |
26:28 |
May 19 |
Run for a
Dream
|
25:57
|
28:00
|
27:36
|
27:24
|
27:28
|
27:31
|
27:02
|
25:57 |
27:50* |
25:31 |
24:44
|
Doug
Fernandez
|
10000 Meters |
34:58
|
Mar 31 |
Ukrops
|
34:23
|
34:54
|
34:48
|
34:01
|
34:25
|
33:42
|
35:09
|
33:54 |
24:25* |
31:48 |
30:37 |
Ted Poulos
|
12000 Meters |
47:39 |
Mar 04 |
DCRRC Burke
Lake
|
52:24
|
52:01
|
49:33
|
45:16
|
47:04
|
45:05
|
45:47
|
47:55* |
|
39:30 |
|
| Doug
Hernandez |
15000 Meters |
55:05
|
Jan 22 |
Frostbite |
56:30
|
56:00
|
55:15
|
55:53
|
56:12
|
55:32
|
1:00:42
|
53:32 |
56:21 |
49:24 |
47:52
|
Mark Neff
|
10 Mile |
57:28
|
Apr 01 |
Cherry
Blossom
|
56:35
|
55:20
|
55:44
|
57:48
|
58:57
|
59:28
|
58:38
|
56:23 |
54:16 |
52:53 |
50:43
|
Ted Poulos
|
20000 Meters |
1:25:55 |
Jan 21 |
DCRRC JFK
|
1:20:57
|
1:16:22
|
1:14:33
|
1:14:55
|
1:19:47
|
1:17:22
|
1:22:26
|
|
1:16:27 |
1:05:50 |
|
Doug
Fernandez
|
Half
Marathon |
1:18:31 |
Feb 26 |
Colonial |
1:18:22
|
1:17:33
|
1:15:37
|
1:18:39 |
1:18:03 |
1:21:00
|
1:17:31
|
1:11:11 |
1:25:08 |
1:09:30 |
1:06:42
|
Jim Uzel
|
25000 Meters |
1:54:30 |
Jan 28 |
TS Distance
Series
|
2:00:52
|
3:07:23
|
1:33:16
|
1:39:07 |
1:37:55
|
1:33:32
|
1:47:11
|
1:43:56* |
|
1:24:12 |
|
Tom Hattar
|
20 Mile |
2:19:16
|
Sep 04 |
Charm City
|
|
2:11:39
|
2:03:29
|
2:21:02
|
2:17:18
|
2:10.56
|
2:10:25
|
2:14:01* |
2:08:41 |
1:51:44 |
|
Mark Neff
|
Marathon |
2:47:29
|
Mar 17 |
Rock 'n'
Roll
|
2:53:10
|
2:43:59
|
2:48.00
|
2:46:49 |
2:48:30
|
2:52:14 |
2:53:07
|
2:37:22 |
2:53:09 |
2:25:51 |
2:19:29 |
Christian
Creutzer
|
50000 Meters |
4:24:40
|
Feb 11 |
Mid Maryland |
3:51:41
|
4:28:40
|
4:23:25
|
4:29:05 |
4:43:23
|
4:26:27
|
4:21:01
|
|
|
3:19:33 |
|
Bob Ayers
Jr.
|
50 Mile |
7:11:18
|
Apr 14 |
Bull Run
|
6:49:57
|
6:29:19
|
7:17:27
|
7:37:54
|
7:21:38
|
6:51:52
|
6:51:28
|
|
|
5:35:03 |
|
Jack Pilla
|
100 Mile |
21:07:36
|
May 12 |
Massanutten
|
21:05:27
|
22:10:11
|
26:22:18
|
27:49:20
|
25:10:30
|
19:40:31
|
|
|
|
15:39:18 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
55-59 Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Ralph
Pirozzi
|
400 Meters |
1:10.84 |
Aug 02
|
Harford
Senior Olympics |
1:10.27
|
57.25
|
55.60
|
57.66
|
58.46
|
60.0
|
65.6
|
|
|
53.32 |
52.60 |
Ralph
Pirozzi
|
800 Meters |
3:07 |
Aug 02
|
Harford
Senior Olympics |
2:14.84
|
2:14.65
|
2:09.92
|
2:21.92
|
2:17.30
|
2:40.39
|
2:40.48
|
|
|
2:06.83 |
2:03.70 |
Maurice
Pointer
|
1500 Meters |
4:54.5
|
Jun 27 |
BRRC Track
|
4:51.69
|
4:35.71
|
5:11
|
5:13
|
5:24
|
5:45.21
|
6:25
|
4:35.71* |
|
4:20.76 |
4:12.50 |
Steve
Chantry
|
1 Mile |
4:54.7 |
Feb 04 |
Vince Brown
|
4:48.52
|
4:48.11
|
4:58.47
|
4:36.8
|
4:39.3
|
5:06
|
5:24.5
|
4:48.11* |
|
4:42.7 |
4:40.40 |
| Steve
Chantry |
3000 Meters |
9:56 |
Feb 04 |
Vince Brown
|
9:51.66
|
10:30.85
|
9:56.9
|
10:57
|
10:42
|
11:28
|
11:45.6
|
|
|
9:37.88 |
8:57.28 |
Maurice
Pointer
|
2 Mile |
11:04.9
|
Jul 25 |
BRRC Track
|
11:11
|
12:09.9
|
11:50.79
|
11:48.04
|
11:44
|
11:40
|
12:46
|
|
|
|
|
| Maurice
Pointer |
5000 Meters |
17:04 |
Jun 17 |
GPS
|
17:07
|
16:57
|
17:47
|
17:11 |
16:58
|
18:02
|
18:03
|
17:06 |
17:59 |
16:07 |
15:29.7 |
Tim Craft
|
4 Mile |
25:05 |
Aug 09 |
Moonlight
|
23:43
|
25:37
|
23:15
|
24:10
|
24:30
|
25:27
|
24:43
|
23:40* |
|
|
|
Brian
Pilcher
|
5 Mile |
27:15 |
May 19 |
Run for a
Dream
|
28:33
|
29:18
|
28:33
|
28:11
|
29:25
|
30:57
|
29:11
|
27:23 |
28:20 |
26:36 |
27:15
|
Stephen
Chantry
|
10000 Meters |
35:26
|
Apr 29 |
Pike's Peek
|
35:44
|
35:59
|
36:38
|
35:29
|
33:47
|
37:24
|
37:57
|
35:31
+
|
33:48* |
32:27.7 |
32:27.7 |
Ken Krehbiel
|
12000 Meters |
55:43 |
Mar 04 |
DCRRC Burke
Lake
|
61:00
|
54:52
|
51:30
|
50:13
|
51:41
|
50:39
|
50:57
|
45:58* |
|
41:24 |
|
Maurice
Pointer
|
15000 Meters |
56:59 |
Mar 25 |
White Hall
|
58:26
|
57:16
|
56:42
|
57:56
|
59:14
|
1:00:26
|
1:02:18
|
54:00 |
57:03 |
50:45 |
|
Norm Larson
|
10 Mile |
55:36
|
Apr 01 |
Cherry
Blossom
|
59:19
|
58:48
|
59:46
|
58:32
|
57:35
|
1:01:44
|
1:00:36
|
57:35 |
1:00:17 |
54:25 |
54:25
|
| Pete Gibson
|
20000 Meters |
1:17:36 |
Jan 07 |
TS Distance
Series |
1:24:22
|
1:28:45
|
1:27:43
|
1:17:44
|
1:20:15
|
1:25:24
|
1:24:41
|
1:19:12* |
1:16:34 |
1:08:07 |
|
Pete Gibson
|
Half
Marathon |
1:17:09 |
Mar 18 |
Anthem
|
1:19:39
|
1:21:36
|
1:24:43
|
1:22:58 |
1:18:35 |
1:24:18
|
1:25:05
|
1:17:04 |
1:33:41- |
1:10:23 |
1:16:46
|
| Pete Gibson
|
25000 Meters |
1:37:10 |
Jan 28 |
TS Distance
Series
|
1:52:33
|
3:16:23
|
1:57:23
|
1:41:38 |
1:55:56
|
1:46:46
|
1:45:36
|
1:45:06* |
|
1:29:56 |
|
Tom
Dekornfeld
|
20 Mile |
2:28:47
|
Sep 04 |
Charm City
|
|
2:31:47
|
2:34:42
|
2:26:54
|
2:26:17
|
2:29.24
|
|
2:11:39* |
2:35:52 |
1:57:26 |
|
Richard
Leiboult
|
Marathon |
2:58:07
|
Mar 18 |
Shamrock |
2:55:51
|
2:56:32
|
2:59:36
|
3:08:42 |
3:01:54
|
2:53:01 |
3:06:24
|
2:42:18 |
2:54:19 |
2:33:49 |
2:25:56 |
Peter
Tegroen
|
50000 Meters |
5:53:00
|
Jan 14
|
Willis River |
4:08:25
|
4:42:52
|
4:31:38
|
5:20:28 |
5:03:59
|
5:09:56
|
5:24:21
|
|
|
3:28:47 |
|
Yoder Marlin
|
50 Mile |
8:48:59
|
Apr 14 |
Bull Run
|
7:53:04
|
8:14:03
|
8:04:50
|
7:47:15
|
7:43:29
|
7:57:25
|
7:51:33
|
|
|
5:53:08 |
|
Dan Spurlock
|
100 Mile |
25:50:12
|
May 12 |
Massanutten
|
23:58:01
|
23:45:45
|
27:34:27
|
22:23:44
|
28:15:48
|
24:18:33
|
|
|
|
18:56:04 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
| Name |
Distance |
Time |
Year |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
| Spider
Rossiter |
400 Meters |
65.38
|
Feb 04 |
PG
Sportsfest |
68:38
|
57.73
|
57.01
|
65.36
|
64.64
|
64.5
|
63.0
|
|
|
55.13 |
53.88 |
Spider
Rossiter
|
800 Meters |
2:29
|
Jan 08 |
PVTC Indoor
|
2:36
|
2:51.44
|
2:25.11
|
2:46.13
|
2:47.68
|
2:36
|
2:34.07
|
|
|
2:08.56 |
2:08.56 |
Malcolm
Senior
|
1500 Meters |
5:23
|
Jul 11 |
FSC
Decathlon
|
6:31.85
|
6:03.9
|
5:52.8
|
5:27.47
|
5:52.48
|
5:24.16
|
5:54
|
|
|
4:24.00 |
4:24.00 |
| Spider
Rossiter |
1 Mile |
5:26.2 |
Feb 04 |
TJ Meet |
5:29:98
|
5:24.6
|
5:25.37
|
5:32.8
|
5:26.4
|
5:22
|
5:17
|
|
|
4:50.96 |
4:50.96 |
Roland Rust
|
3000 Meters |
11:14.49 |
Aug 12 |
PVTC Track |
12:50.34
|
12:28.8
|
11:07.33
|
11:09
|
11:06
|
10:59
|
10:58.75
|
|
|
10:13.80 |
9:29.47 |
Milan Basta
|
2 Mile |
14:12.2
|
Aug 10 |
Going Green
|
12:12
|
13:24
|
13:31.83
|
12:25.63
|
12:16
|
12:41
|
11:56
|
|
|
|
|
Chuck
Moeser
|
5000 Meters |
18:24
|
Jul 04 |
Let Freedom
Run
|
18:53
|
18:15
|
18:50
|
18:53
|
18:20
|
17:51
|
18:10*
|
18:34 |
19:42 |
16:52 |
16:16.51 |
Bill
Guerrant
|
4 Mile |
28:29 |
Jun 17 |
Charlottesville |
26:55
|
27:51
|
24:14
|
25:16
|
24:25
|
24:37
|
26:10
|
|
|
|
|
Tom Bernhard
|
5 Mile |
29:34
|
May 19 |
Run for a
Dream
|
30:21
|
30:42
|
30:25
|
31:55
|
30:49
|
30:33
|
29:51
|
28:08 |
32:43 |
28:00 |
27:59
|
Roland Rust
|
10000 Meters |
38:07 |
Apr 29 |
Pike's Peek
|
39:21
|
37:49
|
37:08
|
39:18
|
37:00
|
37:39
|
37:06
|
35:09 |
37:00* |
34:27 |
34:14.08 |
Jay Wind
|
12000 Meters |
54:09 |
Mar 04 |
DCRRC Burke
Lake
|
1:15:02
|
58:30
|
51:42
|
52:25
|
52:47
|
54:18
|
46:50
|
46:30* |
|
43:43 |
|
Malcolm
Senior
|
15000 Meters |
1:05:40
|
Mar 25 |
White Hall
|
1:07:01
|
1:06:13
|
1:05:51
|
1:06:32
|
1:02:04
|
1:00:31
|
58:43
|
57:06 |
1:02:45 |
54:20 |
|
Terry
McClusky
|
10 Mile |
1:00:13 |
Apr 01 |
Cherry
Blossom
|
1:00:14
|
1:01:20
|
1:03:12
|
1:05:11
|
1:02:16
|
1:02:40
|
1:04:23
|
1:01:43 |
1:04:51 |
57:48 |
57:47
|
Jay Wind
|
20000 Meters |
1:38:53 |
Jan 21 |
DCRRC JFK
|
1:40:43
|
1:20:56
|
1:28:21
|
1:26:21
|
1:25:44
|
1:28:05
|
1:23:29
|
|
1:21:33 |
1:15:15 |
|
Rick Platt
|
Half
Marathon |
1:27:23
|
Mar 18 |
Anthem
|
1:29:01
|
1:25:10
|
1:27:05
|
1:28:02 |
1:26:55 |
1:26:36
|
1:25:51
|
1:25:51 |
1:32:13 |
1:16:55 |
|
John Dicarlo
|
25000 Meters |
2:12:13 |
Jan 28 |
TS Distance
Series
|
2:22:37
|
3:21:43
|
2:04:45
|
2:02:14 |
1:57:39
|
1:42:08
|
1:57:17
|
1:50:24* |
|
1:36:20 |
|
Chris Arey
|
20 Mile |
2:38:43
|
Oct 09 |
Stonewall
Jackson |
|
2:35:28
|
2:45:30
|
2:36:49
|
2:43:47
|
2:35:33
|
2:30:02
|
2:26:33* |
2:38:19 |
2:03:16 |
|
Dana Beyeler
|
Marathon |
3:11:52
|
Mar 17 |
Rock 'n'
Roll
|
3:09:42
|
3:13:44
|
3:07:50
|
3:15:18 |
3:15:56
|
3:07:48 |
2:56:53
|
2:54:45 |
3:05:07 |
2:42:44 |
2:36:30 |
John Dodds
|
50000 Meters |
5:27:13
|
Aug 04
|
Dahlgren
|
4:21:04
|
5:08:13
|
5:02:44
|
5:35:09 |
5:48:04
|
5:08:32
|
5:35:27
|
|
|
3:35:51 |
|
Michael
Campbell
|
50 Mile |
8:43:10
|
Apr 14 |
Bull Run
|
8:21:28
|
8:11:30
|
8:44:36
|
9:44:06
|
8:05:42
|
8:29:49
|
8:25:36
|
|
|
6:24:18 |
|
Geoff Scott
|
100 Mile |
26:52:47
|
Jun 02 |
Old
Dominion |
23:16:59
|
26:52:31
|
35:07:50
|
32:26:21
|
27:34:24
|
26:55:10
|
|
|
|
18:02:35 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
65-69 Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Don Boyer
|
400 Meters |
1:11.3
|
Jul 13 |
FSC
Decathlon |
1:11.3 |
63.89
|
65.72
|
66.5
|
63.32
|
60.0
|
61:54
|
|
|
58.05 |
57.52 |
Art Gregory
|
800 Meters |
2:56
|
Aug 01 |
FSC
Decathlon
|
2:53
|
2:35.99
|
2:27.61
|
2:54.75
|
2:58
|
3:03.4
|
3:25
|
|
|
2:17.20 |
2:14.33 |
Art Gregory
|
1500 Meters |
6:07
|
Jul 11 |
FSC
Decathlon
|
5:38.16
|
6:03.52
|
6:01.6
|
6:16
|
5:58
|
5:56.95
|
|
|
|
4:56.31 |
4:39.87 |
Jim Noone
|
1 Mile |
6:13.14
|
Jul 07 |
PVTC All
Comers |
5:53.74
|
5:31.1
|
5:46.03
|
6:14.04
|
5:34.9
|
5:44
|
6:06.06
|
|
|
5:12.21 |
4:56.40 |
Jim Mort
|
3000 Meters |
14:12 |
Feb 15 |
Tidal Basin
|
18:18
|
11:19
|
11:26.24
|
12:33.43
|
12:54
|
12:43
|
12:06.48
|
|
|
10:49.81 |
9:47.40 |
Domnald
Hensel
|
2 Mile |
13:56.6
|
Aug 10 |
Going Green
|
13:36.5
|
13:38
|
13:28.79
|
12:38
|
13:11.22
|
12:22
|
22:14
|
|
|
|
|
Jason Page
|
5000 Meters |
20:26
|
May 12 |
Sadie's Run
|
19:40
|
19:16
|
19:47
|
20:32
|
19:43
|
20:05
|
20:01.1*
|
19:53 |
20:38 |
17:40.4 |
16:38.80 |
Jim Noone
|
4 Mile |
27:11 |
May 13 |
Devotion |
27:31
|
25:45
|
26:36
|
27:45
|
27:15
|
27:21
|
28:18
|
|
|
|
|
William
Dixon
|
5 Mile |
30:46
|
May 19 |
Run for a
Dream
|
31:39
|
32:14
|
32:16
|
33:48
|
34:07
|
33:25
|
32:46
|
31:07 |
35:50 |
29:41 |
28:36
|
| Jim Noone |
10000 Meters |
42:59 |
Apr 07 |
Easter
Classic
|
44:46
|
40:35*
|
41:28
|
41:15
|
41:49
|
41:53
|
41:46
|
40:33+ |
39:16 |
35:52 |
34:42.20 |
Greg
Chaconas
|
12000 Meters |
59:51
|
Mar 04 |
DCRRC Burke
Lake
|
54:29
|
1:04:07
|
54:38
|
60:06
|
56:23
|
57:23
|
1:05:11
|
53:12* |
|
48:28 |
|
Ronnie Wong
|
15000 Meters |
1:13:02
|
Mar 25 |
White Hall
|
1:05:28
|
1:05:31
|
1:09:45
|
1:05:06
|
1:05:32
|
1:03:34
|
1:09:59
|
1:05:11 |
1:07:29 |
55:16 |
55:04
|
Jim Noone
|
10 Mile |
1:08:59 |
Apr 01 |
Cherry
Blossom
|
1:08:20
|
1:08:20
|
1:06:29
|
1:09:24
|
1:08:01
|
1:10:28
|
1:13:04
|
1:05:54 |
1:08:15 |
1:02:07 |
1:00:11
|
| Eamonn
McEvilly |
20000 Meters |
1:44:11 |
Jan 07 |
DCRRC JFK
|
1:40:52
|
|
1:26:13
|
1:35:52
|
1:28:21
|
1:33:54* |
1:45:45
|
|
1:30:54* |
1:24:42 |
|
John Morris
|
Half
Marathon |
1:32:57 |
Mar 17 |
Rock 'n'
Roll
|
1:38:50
|
1:29:03
|
1:28:55
|
1:34:45 |
1:34:32 |
1:36:00
|
1:43:21
|
1:33:25 |
1:36:22* |
1:23:50 |
1:19:32
|
Mark
Patterson
|
25000 Meters |
2:11:31 |
Jan 28 |
TS Distance
Series |
3:46:05
|
|
2:23:08
|
2:07:21 |
2:03:35
|
1:56:32
|
2:11:47
|
1:56:02* |
|
1:14:39 |
|
Donald
Hensel
|
20 Mile |
2:59:13
|
Sep 17 |
Revenge of
the Penguins
|
|
3:08:09
|
3:31:50
|
2:37:09
|
2:35:36
|
2:48:42
|
2:51:30
|
2:31:06* |
2:35:50 |
2:14:29 |
|
Yi-Joo Kwon
|
Marathon |
3:44:23
|
Mar 04 |
B & A |
3:29:34
|
3:24:10
|
3:26:23
|
3:12:06 |
3:22:43
|
3:26:42 |
3:19:25
|
3:08:13 |
3:20:04 |
2:41:57 |
2:42:22
|
Bob Anderson
|
50000 Meters |
6:05:00
|
Jan 14 |
Willis River |
5:39:57
|
4:50:41
|
5:26:54
|
6:45:14 |
6:41:04
|
6:04:07
|
6:26:23
|
|
|
3:41:41 |
|
Frank Probst
|
50 Mile |
10:43:34
|
Apr 14 |
Bull Run
|
9:24:29
|
9:14:45
|
8:19:13
|
8:44:26
|
8:34:52
|
8:54:01
|
9:54:01
|
|
|
7:27:10 |
|
Bob Anderson
|
100 Mile |
32:37:32
|
May 12 |
Massanutten
|
34:22:12
|
30:19:40
|
33:51:31
|
|
33:28:58
|
27:19:06
|
|
|
|
23:03:25 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
70-74 Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Alby
Williams
|
400 Meters |
1:06.5
|
Jun 03 |
PVTC All
Comers |
1:05.05 |
1:04.8
|
67.07
|
66.9
|
64.73
|
1:12.00
|
|
|
|
61.00 |
61.29 |
Brian Forst
|
800M |
3:50.44
|
Mar 10 |
PVA Indoor
Track
|
3:49.78
|
3:12.22
|
2:33.36
|
2:52:84
|
3:18.8
|
2:57.00
|
3:28.45
|
|
|
2:27:57 |
2:20.52 |
| John
Elliott |
1500 Meters |
6:33.56
|
Mar 10 |
PVA Indoor
Track
|
5:57
|
6:07
|
|
5:51.92
|
6:39.14
|
6:07.72
|
|
|
|
5:14.97 |
4:57.65 |
Bernie
Gallagher
|
1 Mile |
7:11.6
|
Jul 25 |
DCRRC Track
|
6:28.8
|
6:06.9
|
6:00.38
|
6:32.9
|
6:29
|
6:19.4
|
7:01:41
|
|
|
5:42.20 |
5:23.58 |
| John
Elliott |
3000 Meters |
13:55
|
Feb 15 |
Tidal Basin
|
13:00
|
12:47
|
12:07.4
|
13:04
|
12:58
|
14:34
|
15:03
|
|
|
11:46.20 |
10:42.40 |
Lou Shapiro
|
2 Mile |
15:36.3 |
Aug 10 |
Going Green
|
14:42
|
14:14
|
16:52.31
|
15:18
|
15:37
|
17:21
|
22:02
|
|
|
|
|
Skip
Mullaney
|
5000 Meters |
23:00
|
Jun 02 |
4 the
Wounded
|
19:57
|
21:26
|
21:52
|
22:18
|
22:15
|
22:20
|
22:01
|
21:02 |
23:35 |
18:43.61 |
18:33.38 |
Horace Ellis
|
4 Mile |
30:49
|
Apr 21 |
Race for
Life
|
30:26
|
29:12
|
30:48
|
30:42
|
32:24
|
34:38
|
32:53
|
|
31:47* |
|
|
Doug Goodhue
|
5 Mile |
32:03 |
May 19 |
Run for a
Dream
|
36:12
|
34:43
|
36:44
|
37:00
|
37:11
|
37:11
|
37:17
|
31:51 |
38:29 |
30:25 |
|
Richard
Stotlar
|
10000 Meters |
43:10 |
Jun 23 |
Run for
Justice
|
44:31
|
44:57
|
44:10
|
45:48
|
46:49
|
45:21
|
44:42
|
45:07 |
47:07 |
38:23.69 |
38:04.13 |
Bernie
Gallagher
|
12000 Meters |
1:01:12 |
Mar 04 |
DCRRC Burke
Lake
|
1:06:31
|
|
58:16
|
1:01:14
|
|
1:11:36
|
1:06:04
|
1:00:53* |
|
48:55 |
|
Jack Pitarra
|
15000 Meters |
1:19:04
|
Mar 25 |
White Hall
|
1:13:54
|
1:31:53
|
1:12:10
|
1:33:01
|
1:28:19
|
1:24:11
|
1:23:06
|
1:10:44 |
1:10:49 |
1:01:50 |
58:19
|
John Elliott
|
10 Mile |
1:20:02 |
Mar 04 |
Tim Kennard
|
1:13:32
|
1:11:31
|
1:14:07
|
1:16:29
|
1:17:53
|
1:18:34
|
1:19:00
|
1:13:55 |
1:12:46 |
1:02.41 |
1:02:19
|
Duane Lougee
|
20000 Meters |
1:46:23 |
Jan 07 |
TS Distance
Series |
1:42:28
|
1:31:47
|
1:38:05
|
1:35:56
|
1:44:51
|
1:41:29
|
1:44:37
|
|
1:37:15 |
1:20:11 |
|
Preston
Fitzgerald
|
Half
Marathon |
1:57:53
|
Mar 18 |
Anthem
|
1:42:28
|
1:49:25
|
1:40:20
|
1:44:25 |
1:41:27 |
1:44:58
|
1:46:32
|
1:38:34 |
|
1:27:44 |
|
| Duane
Lougee |
25000 Meters |
2:17:05 |
Jan 28 |
TS Distance
Series
|
2:13:26
|
|
2:05:29
|
2:02:33 |
2:13:57
|
2:21:55
|
2:22:17
|
2:16:01* |
|
1:39:59 |
|
Chet Coates
|
20 Mile |
3:20:46 |
Sep 17 |
Revenge of
the Penguins |
|
3:40:24
|
3:24:16
|
4:17:19
|
2:57:51
|
|
4:19:06
|
2:50:37* |
2:57:39 |
2:23:54 |
|
Jerry Gill
|
Marathon |
4:16:27
|
Mar 18 |
Shamrock |
4:02:59
|
4:00:29
|
3:46:13
|
3:49:29 |
3:43:23
|
3:52:09 |
3:54:30
|
3:26:20 |
3:54:31 |
2:59:10 |
2:54:48.3 |
Robert
Calabria
|
50000 Meters |
9:12:33
|
Apr 23 |
Promise Land
|
9:12:33
|
5:03:57
|
7:30:01
|
7:53:52 |
8:41:02
|
7:32:29
|
|
|
|
5:36:26 |
|
Ed Ayres
|
50 Mile |
10:41:04
|
Nov 19 |
JFK
|
10:41:04
|
9:46:58
|
9:32:03
|
9:28:47
|
9:18:05
|
9:09.00
|
10:59:06
|
|
|
7:48:58 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Donald Beck
|
400 Meters |
1:37.27
|
Aug 21 |
Maryland
Senior Olympics |
1:37.27 |
1:41.73
|
73.34
|
1:17.83 |
1:22.64
|
1:26.31
|
|
|
|
67.82 |
66.88 |
Don Kohler
|
800 Meters |
3:32
|
Aug 01 |
FSC
Decathlon
|
3:57.53
|
3:42.07
|
3:02.93
|
3:16
|
3:31
|
|
|
|
|
2:40.00 |
2:32.47 |
Gus Jacobs
|
1500 Meters |
7:46
|
Aug 02
|
Harford
Senior Olympics |
8:23.95
|
7:27.45
|
7:09.99
|
7:28
|
6:47
|
11:35.18
|
|
|
|
5:28.50 |
5:22.40 |
Maynard
Weyers
|
1 Mile |
7:43.85 |
Aug 12 |
PVTC Track |
7:33
|
7:37.72
|
6:42.90
|
7:12
|
7:11
|
7:16
|
8:16.44
|
|
|
5:57.20 |
5:57.20 |
Chan Robbins
|
3000 Meters |
14:44.5 |
Jul 25 |
DCRRC Track
|
17:20
|
15:37.56
|
13:24.41
|
27:35
|
31:19
|
18:46
|
16:32.4
|
|
|
12:04 |
12:00.94 |
| Robert
Smith |
2 Mile |
26:57.7
|
Aug 10 |
Going Green
|
20:39
|
16:03.14
|
16:26
|
16:22
|
15:57
|
19:28
|
|
|
|
|
|
Chan Robbins
|
5000 Meters |
25:21
|
Jul 28 |
Park Heights
|
23:43
|
25:12
|
24:51
|
24:53
|
23:41
|
25:49
|
25:22
|
23:17 |
23:34* |
20:28.41 |
19:07.02 |
Don Simroth
|
4 Mile |
38:41 |
Jun 17 |
Charlottesville |
36:26
|
32:58
|
37:15
|
35:08
|
36:07
|
34:10
|
41:07
|
|
|
|
|
Skip Grant
|
5 Mile |
39:40
|
Mar 11 |
St.
Patrick's Day |
37:23
|
41:38
|
41:29
|
34:54
|
39:34
|
41:48
|
44:15
|
38:18 |
43:31 |
31:52 |
|
Skip Grant
|
10000 Meters |
48:47
|
Apr 29 |
Pike's Peek
|
48:17
|
50:58
|
51:00
|
50:34
|
50:01
|
50:59
|
53:26
|
44:20 |
43:18 |
40:12 |
|
Ferris
Portner
|
12000 Meters |
1:15:00
|
Nov 13
|
Riverbank
|
|
|
|
|
|
|
1:15:00
|
1:06:00* |
|
48:57 |
|
Thomas
Humphrey
|
15000 Meters |
1:50:16
|
Jan 22 |
Frostbite |
1:23:36
|
1:30:31
|
1:25:29
|
|
1:22:00
|
2:02:03
|
|
1:25:39 |
1:27:32* |
1:01:58 |
|
Alan Rider
|
10 Mile |
1:33:03
|
Apr 01 |
Cherry
Blossom
|
1:28:23
|
1:27:25
|
1:25:33
|
1:25:11
|
1:24:01
|
1:34:17
|
1:30:10
|
1:48:33+
|
1:11:27 |
1:06:27 |
|
Chris Catoe
|
20000 Meters |
2:07:17
|
Jan 08 |
TS Distance
Series |
2:07:17
|
2:04:15
|
2:07:27
|
|
|
1:49:52
|
|
|
2:49:51 |
1:23:51 |
|
Duane
Lougee
|
Half
Marathon |
1:48:39
|
Mar 18 |
Anthem
|
1:59:06
|
1:59:39
|
1:55:18
|
2:21:49 |
1:56:05 |
2:02:40
|
2:19:48
|
1:37:51 |
|
1:30:19 |
|
Chris Catoe
|
25000 Meters |
2:28:31*
|
Jan 28 |
TS Distance
Series
|
2:44:08
|
|
|
|
|
|
|
3:10:00* |
|
1:52:57 |
|
| George
Yannakakis |
20 Mile |
3:51:28
|
Sep 04
|
Charm City
|
|
4:05:02
|
|
|
|
|
|
3:12:52* |
2:42:30 |
2:42:38 |
|
John Creel
|
Marathon |
5:19:08
|
Feb 19 |
GW Birthday
|
4:29:56
|
4:12:40
|
4:31:41
|
4:17:53 |
4:47:32
|
4:58:37 |
4:03:16
|
3:20:22 |
4:13:02* |
3:04:54 |
3:04:54 |
Charles
Sabatine
|
50000 Meters |
7:49:17
|
Mar 21 |
HAT Run
|
|
|
7:49:17
|
|
|
|
|
|
|
4:50:35 |
|
| Anthony
Cerminaro |
50 Mile |
10:15:00 |
Nov 19
|
JFK
|
10:15:00
|
|
13:39:52
|
|
13:40:53
|
13:01.04
|
12:49:56
|
|
|
10:34:06 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
80-84 Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
| George
Yannkakis |
400 Meters |
1:58.3
|
Jun 27 |
BRRC Track
|
|
|
1:34.45
|
1:41.18 |
1:41.18
|
1:29.00
|
|
|
|
75.40 |
72.85 |
| George
Yannkakis |
800 Meters |
4:10.5
|
Jun 27 |
BRRC Track
|
|
8:40.27
|
3:22.48
|
|
4:25.66
|
3:45.00
|
|
|
|
2:53.50 |
2:53.50 |
| George
Yannkakis |
1500 Meters |
7:08
|
Jan
18 |
Tidal Basin
|
|
|
|
|
11:34.44
|
8:39.79
|
|
|
|
6:04.28 |
5:59.11 |
George
Yannkakis
|
1 Mile |
7:46
|
Jan 01 |
Winfield
|
8:16.4
|
10:31.5
|
7:28.49
|
12:48.2
|
9:02.1
|
11:49
|
7:26.7
|
|
|
7:36.55 |
7:24.00 |
| George
Yannakakis |
3000 Meters |
15:18
|
Jan 02 |
Tidal Basin |
|
|
20:40.4
|
32:43
|
24:42
|
22:13.48 |
17:49
|
|
|
13:12.60 |
13:10.46 |
| George
Yannakakis |
2 Mile |
17:51
|
Mar 04
|
HCS
Thunderhill
|
18:21.6
|
|
|
|
|
28:47
|
|
|
|
|
|
Jack McMahon
|
5000 Meters |
26:07
|
Apr 07 |
Easter
Classic
|
26:25
|
28:31
|
26:47
|
27:13
|
26:41
|
25:13.1
|
26:38
|
24:40 |
58:01- |
21:46.86 |
21:46.86 |
| George
Yannakakis |
4 Mile |
36:20 |
Mar 11 |
Four Courts
|
40:42
|
48:28
|
49:52
|
52:08
|
45:28
|
43:22
|
41:51
|
|
39:30* |
|
|
| George
Yannakakis |
5 Mile |
44:27
|
Mar 11 |
St.
Patrick's Day |
43:17
|
50:20
|
47:43
|
51:49
|
47:28
|
|
47:56
|
36:55 |
46:10* |
36:35 |
|
| Jack
McMahon |
10000 Meters |
57:06
|
Apr 29 |
Pike's Peek
|
52:49
|
56:01
|
59:29
|
56:14
|
56:23
|
1:00:56
|
1:01:49
|
1:03:05 |
46:46 |
44:29.40 |
44:29.40 |
George
Yannakakis
|
12000 Meters |
1:13:36
|
Mar 04
|
DCRRC Burke
Lake
|
|
|
|
|
|
|
1:51:00
|
1:13:36* |
|
1:05:08 |
|
| George
Yannakakis |
15000 Meters |
1:24:31
|
Mar 25 |
White Hall
|
|
|
1:56:06
|
|
|
|
1:57:00
|
|
1:07:00 |
1:07:22 |
|
George
Yannakakis
|
10 Mile |
1:30:54
|
Apr 01 |
Cherry
Blossom
|
1:58:57
|
1:37:43
|
1:40:58
|
1:33:59
|
1:26:56
|
1:32:09
|
1:46:30
|
2:01:01 |
1:17:10 |
1:13:23 |
|
|
20000 Meters |
|
|
|
|
|
|
|
|
|
|
2:04:47* |
1:38:11 |
1:33:56 |
|
| George
Yannakakis |
Half
Marathon |
2:03:14
|
Apr 14 |
Dorchester
Crab
|
2:24:38
|
2:55:44
|
2:08:05
|
3:02:49 |
2:09:18 |
2:23:17
|
2:12:03
|
1:40:30 |
|
1:40:30 |
|
|
25000 Meters |
|
|
|
|
|
|
|
|
|
|
2:45:07*# |
|
2:05:44 |
|
|
30000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
3:05:11 |
|
|
20 Mile |
|
|
|
|
|
|
|
|
|
|
|
3:30:23*# |
3:30:23 |
|
| George
Yannakakis |
Marathon |
5:29:05
|
May 06 |
Potomac
River
|
5:12:44
|
6:40:10
|
5:58:14
|
5:54:40 |
6:37:03
|
5:22:06
|
6:17:42
|
5:09:36 |
|
3:51:07* |
3:43:27 |
|
50000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
6:59:26 |
|
Leo Lightner
|
50 Mile |
12:55:48
|
Nov 22
|
JFK
|
|
|
|
12:55:48
|
|
|
|
|
|
14:29:16 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
85 & Older Men
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
John Means
|
400 Meters |
1:52.54
|
Mar 22 |
Masters
Indoor Champs |
|
|
1:52.54
|
2:19.2 |
|
3:00.00
|
|
|
|
1:38:05 |
1:30.39 |
Orville
Rogers (91)
|
800 Meters |
4:31.53
|
Mar 22 |
Masters
Indoor Champs |
|
|
4:31.53
|
5:00.8
|
|
8:45
|
|
|
|
3:28.15 |
3:28.15 |
| Dixon
Hemphill |
1500 Meters |
15:07.9
|
Jan 01
|
TJ Meet
|
15:07.9
|
|
|
18:56
|
|
17:49.44
|
|
|
|
8:16.73 |
7:03.38 |
Bob Atkins
|
1 Mile |
13:13
|
May 30 |
Loudoun
Street |
13:13
|
|
9:50.68
|
11:45
|
18:42
|
17:52
|
17:45.83
|
|
|
8:33:11 |
8:04.70 |
Dixon
Hemphill
|
3000 Meters |
30:04
|
Dec 31 |
Ringing in
Hope |
|
30:04
|
19:50.03
|
23:23
|
23:58
|
|
33:54
|
|
34:10* |
16:32 |
16:32 |
| Dixon
Hemphill |
2 Mile
|
31:54
|
Sep 18 |
Kit Callahan
|
31:54
|
|
|
27:41
|
39:24
|
38:00
|
|
|
|
|
|
John Hosner
|
5000 Meters |
33:54
|
Jul 04 |
Shawsville
|
29:05
|
27:18
|
35:08
|
39:00
|
41:29
|
38:05
|
57:28
|
|
53:46* |
25:47.54 |
24:51.7 |
| Dixon
Hemphill |
4 Mile |
1:01:37
|
May 08 |
Devotion to
Children
|
1:01:37
|
1:05:45
|
56:45
|
54:47
|
1:02:09
|
|
1:39:40
|
|
56:15* |
|
|
Lou Lodovico
|
5 Mile |
53:10
|
May 19 |
Run for a
Dream
|
49:12*
|
1:23:02
|
1:27:10
|
50:18
|
62:38
|
|
56:52
|
51:47
|
1:52:45* |
47:05 |
|
Wendell
Golden
|
10000 Meters |
1:49:40
|
Sep 17 |
Pepsi
|
1:49:40
|
1:33:03
|
1:26.50
|
1:21:28
|
1:26:21
|
1:12:04
|
1:12:41*
|
1:14:10
|
|
52:50.8 |
52:50.8 |
Dixon
Hemphill
|
12000 Meters |
2:14:42
|
Mar 06 |
DCRRC Burke
Lake
|
2:14:42
|
|
|
|
|
|
|
|
|
|
|
|
15000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
1:32:00 |
|
Roy Englert
|
10 Mile |
2:32:14
|
Apr 01 |
Cherry
Blossom
|
|
1:50:06*
|
|
2:43:39
|
|
2:34:12
|
|
|
|
1:50:06* |
|
|
20000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
2:07:49 |
|
Robert
Gralley
|
Half
Marathon |
3:15:41
|
Oct 15 |
Baltimore |
3:15:41
|
3:27:32
|
3:11:48
|
3:48:34 |
3:54:24 |
|
2:27:00
|
|
|
2:26:46 |
|
|
25000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
30000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
4:39:30 |
|
|
20 Mile |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Jonathan
Mendes
|
Marathon |
7:02:32
|
Oct 30 |
Marine Corps
|
7:02:32
|
|
|
|
8:52:49
|
|
|
8:52:49
|
|
5:21:51 |
4:34.55
|
|
50000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
50 Mile |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Women
Go Top
Open Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Keisha
Thorpe
|
400 Meters |
56.3
|
Jun 03 |
PVTC All
Comers |
54.85
|
55.6
|
54.8
|
54.7
|
57.73
|
59.5
|
56.8
|
|
|
48.83 |
47.60 |
Myah Hicks
|
800 Meters
|
2:16.22
|
Jan 21 |
Terrapin
Invitational |
2:12.86
|
2:07.5
|
2:01.23
|
2:07.23 |
2:10.7
|
2:17.5
|
2:09.9
|
|
|
1:56.40 |
1:53.28 |
Megan
DiGregorio
|
1500 Meters |
4:55.6
|
Jun 27 |
BRRC TRack
|
4:42.51
|
4:33.26
|
4:32:54
|
4:57.98
|
|
5:12.1
|
5:11
|
|
|
3:57.12 |
3:50.46 |
Megan
Digregorio
|
1 Mile |
4:51
|
Apr 18 |
Main Street
|
4:40
|
4:49.4
|
4:50
|
4:39
|
4:46.61
|
4:48:48
|
4:46.4
|
|
|
4:16.71 |
4:11.15 |
Kerri
Gallagher
|
3000
Meters |
9:54.65 |
Jan 21 |
Terrapin
Invitational |
10:11.65
|
9:32.69
|
9:59.58
|
9:46.3
|
9:51.44
|
10:34.3
|
10:48
|
|
|
8:25.93 |
8:05.11 |
Nicole
Cardello
|
2 Mile |
12:24.6 |
Aug 10 |
Going Green
|
11:43.5
|
11:39
|
11:34.95
|
11:30
|
11:11
|
11:27
|
11:26
|
|
|
9:23.38 |
9:10.47 |
Tezata
Dengersa
|
5000 Meters |
16:36
|
Jun 10 |
Damian's
|
16:39
|
16:32
|
16:22
|
16:16
|
16:24
|
16:37
|
16:34.55
|
15:46 |
16:01 |
14:44.76 |
14:11:15 |
Anna Holt-
Gosselin
|
4 Mile |
22:42 |
Jun 09 |
Twilight
|
22:43
|
22:27
|
21:43
|
22:24
|
23:44
|
24:15
|
21:07
|
24:40* |
|
|
19:28
|
Rachel Ward
|
5 Mile |
26:44 |
Mar 17 |
Townebank
|
26:17
|
25:34
|
26:31
|
25:48
|
25:46
|
25:08
|
25:49
|
25:03 |
26:20* |
24:36 |
24:28 |
Helen
Jemutai
|
10000 Meters |
32:54
|
Apr 29 |
Pike's Peek
|
32:07
|
32:52
|
32:37
|
33:19
|
32:24*
|
32:33
|
31:27
|
32:24 |
32:45 |
30:22.22* |
29:31.78 |
Rebecca
Nathan
|
12000 Meters |
51:59 |
Mar 04 |
DCRRC Burke
Lake
|
52:34
|
54:14
|
45:33
|
48:50
|
50:52
|
48:47
|
43:45
|
|
|
38:38 |
38:23 |
Renee High
|
15000 Meters |
57:04
|
Mar 03 |
Mettle
|
56:20
|
57:54
|
57:44
|
60:18
|
56:15
|
54:59
|
53:47
|
53:10 |
51:41 |
47:15 |
46:57 |
Jelliah
Tinega
|
10 Mile |
54:02 |
Apr 01 |
Cherry
Blossom
|
54:02
|
51:51
|
53:32
|
54:21
|
51:44
|
52:11
|
52:01
|
54:59 |
56:12 |
51:47 |
51:16 |
Holly Heimer
|
20000 Meters |
1:25:17 |
Jan 07 |
TS Distance
Series |
1:17:40
|
1:20:49
|
1:14:33
|
1:16:06
|
1:21:16
|
1:13:50
|
1:17:32
|
|
1:13:07 |
1:07:07 |
1:02.57 |
Helen
Jemutai
|
Half
Marathon |
1:11:27* |
Mar 18 |
Anthem
|
1:11:49
|
1:14:17
|
1:13:43
|
1:12:54 |
1:11:14 |
1:11:08
|
1:09:40
|
1:11:46 |
1:29:14- |
1:07:53 |
1:06:25 |
Colleen Pak
|
25000 Meters |
1:52:13 |
Jan 28 |
TS Distance
Series |
1:40:10
|
2:48:08
|
1:44:24
|
1:40:02 |
1:47:11
|
1:35:50
|
1:43:04
|
|
|
1:24:43 |
1:19:53* |
Sayard Tanis
|
20 Mile |
2:13:09
|
Sep 04 |
Charm City
|
|
2:22:40
|
2:15:29
|
2:21:04
|
2:16:12
|
2:20:10
|
2:08:37
|
|
2:00:39 |
1:55:29 |
1:43:24 |
Tezata
Dengersa
|
Marathon |
2:50:01
|
Mar 18 |
Shamrock
|
2:29:11
|
2:32:17
|
2:32:09* |
2:36:02 |
2:36:27
|
2:35:44
|
2:42:00*
|
2:38:14 |
2:29:11* |
2:19:36 |
2:15:24 |
Meghan Gebke
|
50000 Meters |
4:14:02
|
Apr 21
|
Full Bloom
|
3:56:01
|
3:51:57
|
4:01:30
|
4:48:01 |
4:22:25
|
4:27:50
|
4:13:20
|
|
|
3:13:51 |
3:08:39 |
Aliza
Lapierre
|
50 Mile |
7:05:26
|
Apr 14 |
Bull Run
|
6:31:22
|
7:23:06
|
6:29:21
|
7:15:16
|
6:42:50
|
7:47:05
|
6:29:42
|
|
|
5:40:18 |
5:40:18 |
Eva
Pastalkova
|
100 Mile |
22:01:54
|
May 12 |
Massanutten
|
22:03:22
|
19:54:54
|
24:59:55 |
21:54:09
|
21:03:01
|
22:28:25
|
|
|
|
14:25:45 |
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006
|
2005
|
VA |
MD |
American |
World |
Go Top
19 & Younger
Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Genamarie
McCant
|
400 Meters |
57.0
|
Jun 03 |
PVTC All
Comers |
54.85
|
55.6
|
54.8
|
56.22
|
59.5
|
59.5
|
56.8
|
|
|
50.74 |
49.42 |
Mia-Irene
Gyau
|
800 Meters |
2:12.74 |
Jul 21 |
PVTC All
Comers |
2:14.47
|
2:20.5
|
2:14.4
|
2:18.44
|
2:12.8
|
2:22
|
2:09.9
|
|
|
2:00.07 |
1:54:01 |
Lily Austin
|
1500 Meters |
6:41
|
Jul 11 |
FSC
Decathlon
|
4:57.51 |
5:18
|
4:42.67
|
4:57.98
|
|
5:28.59
|
6:05
|
|
|
4:09.10 |
3:51.34 |
Ali Tyburski
|
1 Mile |
5:10.57 |
Jan 21 |
Terrapin
Invitational |
4:48
|
4:49.4
|
5:10.32
|
4:39
|
4:57
|
5:03
|
4:46.4
|
|
|
4:35.24 |
4:17.57 |
Meghan
Lockett
|
3000
Meters |
10:21.88 |
Jan 21 |
Terrapin
Invitational |
10:21.71
|
11:45.6
|
10:17:47
|
10:44.42
|
11:01.64
|
11:18
|
11:19
|
|
|
8:57.27 |
8:28.83 |
Adriana
Rosas
|
2 Mile |
13:01.8 |
Aug 10 |
Going Green
|
12:23
|
12:07
|
11:34.95
|
11:30
|
11:45
|
11:56
|
13:08
|
|
|
|
9:10.47*
|
Briana Gess
|
5000 Meters |
18:00
|
Apr 15 |
Women by
the Bay
|
17:39.7
|
17:34
|
18:48
|
18:04
|
16:39
|
16:37
|
16:34.55*
|
16:36 |
18:05 |
15:50.18 |
14:30.88 |
Adriana
Rosas
|
4 Mile |
27:46 |
May 13 |
Devotion |
25:42
|
25:22
|
23:49
|
24:38
|
25:09
|
26:36
|
26:02
|
|
|
|
|
Shetaye
Bekele
|
5 Mile |
29:52 |
Jul 21 |
DARCARS
Twilight
|
30:26
|
32:08
|
29:46
|
29:37
|
27:34*
|
26:59.9*
|
29:06*
|
29:48 |
30:05 |
26:12 |
|
Rachel Byrd
|
10000 Meters |
40:04 |
Mar 31 |
Ukrops
|
40:05
|
38:31
|
40:32
|
36:14
|
34:38
|
33:02
|
35:03*
|
38:44 |
35:43* |
32:33 |
30:39.41 |
| Jessica
Daley |
12000 Meters |
54:34 |
Feb 01 |
DCRRC
Hospice
|
|
|
54:34
|
53:21
|
1:10:27
|
1:00:01
|
49:44
|
|
|
44:40 |
|
| Taylor
O'Brien |
15000 Meters |
1:09:16 |
Jan 22
|
Frostbite |
1:05:51
|
1:04:52
|
1:07:14
|
1:04:20
|
1:02:11
|
1:02:47
|
1:08:22 |
56:40 |
49:53 |
|
|
Morgana
D'Ottavi
|
10 Mile |
1:12:21 |
Feb 26 |
RRCA
Challenge
|
56:38
|
1:07:16
|
54:26
|
1:08:04
|
1:00:49
|
57:55
|
1:08:03
|
1:00:49 |
56:42 |
56:02 |
|
Lanie Smith
|
20000 Meters |
1:26:55
|
Aug 14 |
Leesburg |
|
1:49:41
|
1:30:47
|
1:28:37
|
|
1:29:05
|
2:30:30
|
|
1:17:02 |
1:13:41 |
|
Ruth Bates
|
Half
Marathon |
1:26:09 |
Mar 04 |
B & A
|
1:12:44
|
1:28:54
|
1:13:43
|
1:28:45 |
1:11:22* |
1:18:17
|
1:32:30
|
1:17:25 |
|
1:14:06 |
1:11:41
|
Hosanah
Vickery
|
25000 Meters |
2:46:48
|
Jun 03
|
Conquer the
Cove
|
2:27:35
|
4:08:36
|
2:00:15
|
2:00:30 |
|
2:22:38
|
1:59:01
|
|
|
1:33:08 |
|
Jackie
Chimiak
|
20 Mile |
2:43:53
|
Sep 04 |
Charm City
|
2:43:53
|
2:43:37
|
3:04:45
|
3:31:32
|
|
2:41:20
|
2:32:03
|
|
|
|
|
Kelly Rogers
|
Marathon |
3:17:37
|
Mar 18 |
Shamrock
|
3:19:41
|
3:16:36
|
3:21:59 |
3:17:01 |
3:18:21
|
3:15:21
|
3:09:22
|
3:09:00+ |
3:07:50 |
2:33:52 |
2:23:37 |
Rachel
Corrigan
|
50000 Meters |
7:47:22
|
Apr 23 |
Promise Land
|
7:47:22
|
6:16:50
|
5:25:34
|
7:10:52 |
6:41:59
|
6:50:39
|
6:07:15
|
|
|
4:01:19 |
|
Rachel
Raykov
|
50 Mile |
9:42:03
|
Apr 09
|
Bull Run
|
|
10:26:18
|
|
10:48:39
|
10:14:19
|
12:53.57
|
9:24:46
|
|
|
10:51:00 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
35-39 Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Jill Cypress
|
400 Meters |
1:07.57
|
Feb 04 |
PG
Sportsfest |
1:12:55
|
59.84
|
58.64
|
|
61.97
|
60:03
|
63.80
|
|
|
56.80 |
50.56 |
Crystal
Raines
|
800 Meters |
2:56
|
Aug 01 |
FSC
Decathlon
|
3:08.9
|
2:14.04
|
2:20.14
|
2:16.8
|
2:27.25
|
2:30.4
|
2:43
|
|
|
2:02.83 |
1:59.25 |
Cheryl
Connors
|
1500 Meters |
5:46
|
Jul 11 |
FSC
Decathlon
|
6:51 |
6:06
|
6:26
|
|
5:40
|
6:17
|
5:11
|
|
|
4:07.08 |
3:57.73 |
Jacqueline
Greundel
|
1 Mile |
5:04.5
|
May 28 |
Loudoun
Street
|
5:04
|
4:55.09
|
5:01.71
|
4:48.4
|
5:18.7
|
5:22.73
|
5:23
|
|
|
4:26.10 |
4:17.33 |
Annie
Grandin
|
3000 Meters |
11:40
|
Feb 15 |
Tidal Basin |
|
12:07
|
10:39.05
|
11:04.5
|
11:29
|
11:10
|
11:27
|
|
|
8:51.84 |
8:27.83 |
Nicole
Cardello
|
2 Mile |
12:24.6 |
Aug 10 |
Going Green
|
15:20.2
|
14:02
|
12:51.22
|
12:41
|
13:34
|
13:29
|
12:13
|
|
|
|
|
Mary Davison
|
5000 Meters |
19:03
|
Jan 01 |
BRATS
Frozen |
17:02
|
17:49
|
16:40
|
18:12
|
17:33
|
17:06
|
16:49
|
16:25 |
17:40 |
15:11.28 |
14:42.64 |
Lisa Thomas
|
4 Mile |
24:04 |
Mar 11 |
Four Courts |
23:23
|
24:46
|
22:59
|
24:34
|
24:24
|
24:53
|
22:34
|
|
|
|
|
Claire
Hallissey
|
5 Mile |
27:14
|
Jun 17 |
Father's Day
|
28:47
|
31:24
|
28:01
|
26:39*
|
28:14
|
28:38
|
26:33
|
26:45 |
28:45 |
26:10 |
|
Maria Elena
Calle
|
10000 Meters |
34:19 |
Mar 31 |
Ukrops
|
34:49
|
35:57
|
34:56
|
35:57
|
36:02
|
34:26
|
35:05
|
35:35 |
35:10 |
31:28.92 |
31:13 |
Erica
Holland
|
12000 Meters |
56:34
|
Mar 04 |
DCRRC Burke
Lake
|
52:34
|
55:59
|
45:33
|
57:00
|
60:24
|
53:36
|
52:49
|
54:48* |
|
38:38 |
|
Rachel
Northup
|
15000 Meters |
1:00:12 |
Jan 22 |
Frostbite
|
56:20
|
59:08
|
57:44
|
60:18
|
58:00
|
58:34
|
1:00:54
|
53:35 |
52:56 |
48:43 |
|
Lisa Thomas
|
10 Mile |
1:00:22
|
Apr 01 |
Cherry
Blossom
|
59:40
|
1:02:39
|
54:27
|
54:52
|
54:27
|
59:38
|
54:57
|
54:59 |
59:30 |
54:36 |
|
Susan Hagel
|
20000 Meters |
1:35:06 |
Jan 07 |
TS Distance
Series |
1:17:40
|
1:23:23
|
1:17:34
|
1:20:50
|
1:21:39
|
1:20:10
|
1:24:45
|
|
1:13:07 |
1:07:53 |
|
Lisa Thomas
|
Half
Marathon |
1:22:17
|
Mar 17 |
Rock 'n'
Roll
|
1:17:41
|
1:15:39
|
1:15:17
|
1:15:17 |
1:14:36 |
1:11:50
|
1:11:06
|
1:11:46 |
1:53:57 |
1:11:01 |
|
Susan Hagel
|
25000 Meters |
2:02:34 |
Jan 28 |
TS Distance
Series |
2:08:17
|
3:05:47
|
1:46:03
|
1:44:09 |
1:47:11
|
1:49:56
|
1:51:36
|
|
|
1:26:54 |
|
Victoria
Grieve
|
20 Mile |
2:27:10
|
Sep 17 |
Revenge of
the Penguins |
|
2:35:02
|
2:31:46
|
2:35:58
|
2:29:50
|
2:27:25
|
2:13:20
|
|
2:19:31* |
|
|
Amy Kearns
|
Marathon |
3:08:24
|
Mar 18 |
Shamrock
|
2:29:57*
|
2:56:43
|
2:40:32* |
2:36:02 |
2:40:19*
|
2:41:10 |
2:50:03
|
2:38:14 |
2:29.57* |
2:27:35 |
2:24:35
|
Kristan Eddy
|
50000 Meters |
4:46:00
|
Jan 14
|
Willis
River |
4:35:05
|
4:08:24
|
4:01:30
|
5:37:15 |
4:22:25
|
4:29:47
|
4:13:20
|
|
|
|
|
Karthleen
Cusick
|
50 Mile |
8:25:35
|
Apr 14 |
Bull Run
|
|
7:23:06
|
7:52:01
|
8:06:24
|
7:24:29
|
7:47:05
|
6:29:42
|
|
|
7:08:50 |
|
Eva
Pastalkova
|
100 Mile |
22:01:54
|
May 12 |
Massanutten
|
22:30:43
|
25:39:55
|
24:59:55
|
33:42:40
|
23:28:00
|
26:28:45
|
|
|
|
|
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
40-44 Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Jill Cipress
|
400 Meters |
64.3
|
Jun 03 |
PVTC All
Comers |
58.56
|
58.8
|
58.9
|
58.65
|
57.54
|
64.6
|
66.0
|
|
|
57.49 |
53.68 |
Devvie Young
|
800 Meters
|
2:41.71
|
Jun 06 |
Annapolis
All Comers |
2:38.27
|
2:07.5
|
2:11.93
|
2:11.58
|
2:10.7
|
2:25.91
|
2:38.1
|
|
|
2:05.75* |
1:59.25 |
Denise
Knickman
|
1500 Meters |
5:46.8
|
Jun 27 |
BRRC Track
|
6:08 |
5:57
|
5:27.14
|
5:16
|
|
6:08
|
5:27
|
|
|
4:26.18* |
3:59.78 |
Brenda
Schrank
|
1 Mile |
5:07.1 |
May 28 |
Loudoun
Street
|
5:37.1
|
4:57.5
|
4:54.4
|
4:54.5
|
4:46:61
|
4:48:48
|
5:19
|
|
|
4:46:29* |
4:23.78 |
Samantha
Cole
|
3000 Meters |
11:19.4 |
Jan 22 |
PVTC Indoor
|
|
|
10:36.36
|
14:13
|
11:05.9
|
11:19
|
12:09
|
|
|
9:59.00 |
9:11.20 |
Denise
Knickman
|
2 Mile |
12:57.7 |
Jun 27 |
BRRC Track
|
11:58.49
|
14:06
|
11:59.38
|
11:41
|
12:30
|
12:36
|
13:16
|
|
|
|
|
Susannah
Kvasnicka
|
5000 Meters |
17:37
|
Jun 16 |
Purple
Strides
|
17:38
|
16:54
|
17:40
|
17:43
|
17:08
|
17:25
|
17:43
|
18:22 |
18:04 |
16:02.27 |
15:20.59 |
Peggy Yetman
|
4 Mile |
23:05 |
May 13 |
Devotion |
24:13
|
25:43
|
23:56
|
26:26
|
25:43
|
25:06
|
22:47
|
|
|
|
|
Anzhelika
Averkova
|
5 Mile |
27:10 |
Mar 17 |
Townebank
|
27:56
|
27:39
|
28:57
|
29:21
|
28:31
|
28:43.4
|
29:22
|
26:14 |
29:51 |
26:19 |
|
Elena Orlova
|
10000 Meters |
34:26 |
Apr 29 |
Pike's Peek
|
37:02
|
36:34
|
36:49
|
37:07
|
36:30
|
35:18
|
35:37
|
35:10 |
36:30* |
33:22 |
31:13:18 |
Jinny Lay
|
12000 Meters |
1:06:08
|
Mar 04 |
DCRRC Burke
Lake
|
55:31
|
1:00:44
|
50:24
|
57:40
|
54:16
|
55:07
|
53:14
|
|
|
42:17 |
|
Jennifer
Hochrein
|
15000 Meters |
1:05:11
|
Jan 22 |
Frostbite |
1:00:25
|
1:07:23
|
1:00:06
|
1:00:43
|
59:52
|
1:01:06
|
58:46
|
55:55 |
55:03 |
52:22 |
49:35
|
Peggy Yetman
|
10 Mile |
1:00:22
|
Apr 01 |
Cherry
Blossom
|
1:00:04
|
58:52
|
1:00:18
|
57:17
|
1:00:34
|
59:00
|
1:01:29
|
1:02:27 |
1:00:31 |
56:05 |
53:48
|
Colleen Pak
|
20000 Meters |
1:28:39 |
Jan 07 |
TS Distance
Series |
1:33:28
|
1:37:39
|
1:21:16
|
1:28:36
|
1:25:17
|
1:22:23
|
1:26:54
|
|
1:31:18- |
1:12:39 |
|
| Anzhelika
Averkova |
Half
Marathon |
1:15:35* |
Mar 18 |
Anthem
|
1:14:05
|
1:15:23
|
1:19:53
|
1:12:54 |
1:21:49 |
1:22:33
|
1:20:47
|
1:19:16 |
1:46:05- |
1:13:57 |
1:09:05
|
Colleen Pak
|
25000 Meters |
1:52:13 |
Jan 28 |
TS Distance
Series |
1:51:25
|
3:18:53
|
2:03:08
|
2:03:04 |
1:48:19
|
1:52:44
|
1:58:25
|
|
|
1:29:47 |
|
| Denise
Knickman |
20 Mile |
2:19:29
|
Sep 04 |
Charm City
|
|
2:30:10
|
2:15:29
|
2:29:51
|
2:23:48
|
2:23:51
|
2:10:53
|
|
2:30:49 |
1:59:17 |
|
Anne
Spillane
|
Marathon |
3:00:36
|
Mar 18 |
Shamrock |
2:56:06
|
2:49:50
|
2:47:23* |
2:48:48 |
2:38:43*
|
2:42:22 |
2:42:00*
|
2:52:30 |
3:02:09 |
2:35:08 |
2:26.51 |
Kristin Von
Eron
|
50000 Meters |
5:02:10
|
Feb 11
|
Mid Maryland |
4:23:04
|
4:26:06
|
4:15:36
|
4:48:01 |
4:32:36
|
4:58:30
|
4:43:11
|
|
|
3:44:32 |
|
Heather
Schaffer
|
50 Mile |
8:50:45
|
Apr 14 |
Bull Run
|
|
8:13:04
|
7:02:52
|
7:31:17
|
6:42:50
|
8:07:00
|
7:20:12
|
|
|
6:19:05 |
|
Tara Deeble
|
100 Mile |
33:58:41
|
May 12 |
Massanutten
|
23:11:23
|
23:14:30
|
27:25:00
|
23:27:32
|
21:03:01
|
23:14:43
|
|
|
|
15:05:52 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
45-49 Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Charmaine
Roberts
|
400 Meters |
59.0 |
Jun 03 |
PVTC All
Comers |
1:01:32
|
62.7
|
62.09
|
67.7
|
66.3
|
65.94
|
65.77
|
|
|
56.82 |
56.15 |
Maureen Hall
|
800 Meters |
2:49.3 |
Aug 08 |
BRRC Track
|
2:14.38
|
2:21.89
|
2:24.27
|
2:33.1
|
2:28.34
|
2:29.2
|
2:28.9
|
|
|
2:13.67 |
2:02.82 |
| Maureen
Hall |
1500 Meters |
5:41.3
|
Aug 08 |
BRRC Track |
6:29 |
6:44
|
|
|
5:52
|
5:09.8
|
6:05
|
|
|
4:43.21 |
4:05.44 |
Alisa Harvey
|
1 Mile |
5:00.9 |
May 28 |
Loudoun
Street
|
5:04.02
|
5:06.82
|
5:20.75
|
5:25.7
|
5:20.5
|
5:36.2
|
5:34.1
|
|
|
5:07.76 |
4:48.42 |
Shannon
Smith
|
3000 Meters |
12:26 |
Jul 25 |
DCRRC Track
|
14:36
|
11:00
|
10:38.79
|
10:48.09
|
10:58.9
|
11:25.3
|
11:48
|
|
|
9:57.27 |
9:17.27 |
| Maureen
Hall |
2 Mile |
14:10.9 |
Jun 27 |
BRRC Track
|
15:33
|
14:12
|
14:29.63
|
12:11.22
|
13:41.8
|
14:04
|
13:56
|
|
|
|
|
Alisa Harvey
|
5000 Meters |
18:46
|
Jul 21 |
Crystal City
|
17:59
|
18:10
|
18:09
|
18:34
|
18:37
|
18:23
|
18:01*
|
18:41 |
19:28 |
17:14 |
15:55.71 |
Tonya
Stotler
|
4 Mile |
27:45 |
Mar 03 |
Shamrock |
25:42
|
25:22
|
25:01
|
24:31
|
24:21
|
25:19
|
26:45
|
|
|
|
|
Alisa Harvey
|
5 Mile |
30:10 |
Mar 11 |
St.
Patrick's Day |
28:30
|
30:43
|
30:10
|
30:10
|
28:25
|
31:50
|
30:52
|
25:55 |
31:45 |
28:03 |
25:56 |
Alisa Harvey
|
10000 Meters |
37:35 |
Apr 29 |
Pike's Peek
|
37:45
|
39:37
|
37:49
|
39:09
|
37:58
|
35:05
|
38:40
|
39:02 |
38:28* |
34:40 |
32:34.06 |
Rebecca
Nathan
|
12000 Meters |
51:59
|
Mar 04 |
DCRRC Burke
Lake
|
1:09:00
|
1:03:58
|
50:41
|
51:55
|
61:03
|
58:32
|
58:32
|
|
|
43:38 |
|
Pamela
Lovett
|
15000 Meters |
1:05:48 |
Jan 28 |
TS Distance
Series |
1:07:12
|
1:04:11
|
1:04:30
|
1:03:02
|
1:05:42
|
1:03:59
|
1:04:33
|
57:52 |
1:00:21 |
54:58 |
49:48
|
| Colleen De
Reuck |
10 Mile |
58:14* |
Apr 01 |
Cherry
Blossom
|
1:02:00
|
1:02:03
|
1:01:57
|
1:01:25
|
58:31
|
1:04:20
|
1:03:44
|
1:06:08 |
1:04:14 |
59:15 |
55:33
|
| Pamela
Lovett |
20000 Meters |
1:28:40 |
Feb 18 |
TS Distance
Series |
1:31:18
|
1:23:36
|
1:26:31
|
1:25:17
|
1:28:09
|
1:25:39
|
1:32:37
|
|
1:25:51 |
1:14:13 |
|
Grace
McElroy
|
Half
Marathon |
1:29:53 |
Mar 17 |
Rock 'n'
Roll
|
1:17:40*
|
1:16:54
|
1:28:35
|
1:26:02 |
1:16:11 |
1:29:52
|
1:29:49
|
1:16:07+ |
|
1:18:12 |
1:11:18
|
Kelly
Borkman
|
25000 Meters |
2:01:08 |
Jan 28 |
TS Distance
Series |
2:06:06
|
3:45:18
|
2:01:02
|
2:15:31 |
2:03:50
|
2:05:17
|
2:05:54
|
|
|
1:33:19 |
|
Barb Frasher
|
20 Mile |
2:54:50
|
Oct 09 |
Stonewall
Jackson |
|
2:25:39
|
2:42:43
|
2:43:21
|
2:23:24
|
2:24:20
|
2:25:29
|
|
2:53:07 |
2:10:13 |
|
Gina McGee
|
Marathon |
2:59:02
|
Mar 18 |
Shamrock
|
3:00:02
|
2:41:06*
|
2:41:22 |
3:11:51 |
2:51:11
|
3:06:34 |
3:01:26*
|
3:06:19 |
3:31:46 |
2:42:28 |
2:28:59.5 |
Wendy Walsh
|
50000 Meters |
5:26:28
|
Aug 04
|
Dahlgren
|
3:56:01
|
5:08:06
|
4:56:19
|
5:33:41 |
5:22:24
|
4:40:35
|
5:17:17
|
|
|
3:32:34 |
|
Michele
Harmon
|
50 Mile |
8:44:47
|
Apr 14 |
Bull Run
|
|
7:08:53
|
6:56:05
|
7:15:16
|
8:03:41
|
9:04:07
|
8:07:54
|
|
|
6:09:09 |
|
Lori Johnson
|
100 Mile |
28:50:56
|
May 12 |
Massanutten
|
22:03:22
|
24:54:45
|
26:47:16
|
25:19:49
|
|
22:28:25
|
|
|
|
15:12:54 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
50-54 Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Julie Hayden
|
400 Meters |
1:08.37
|
Jul 13 |
PG
Sportsfest |
1:19.79
|
68.07
|
69.76
|
73.2
|
69.0
|
1:14.90
|
1:35:2
|
|
|
61.89 |
58.51 |
Julie Hayden
|
800 Meters |
2:39.3 |
Mar 10 |
PVA Indoor
Track
|
2:38.1
|
2:34.09
|
2:40.22
|
2:44.85
|
2:30.87
|
4:05.00
|
|
|
|
2:25.29 |
2:21.05 |
Bev Black
|
1500 Meters |
6:00
|
Jul 11 |
FSC
Decathlon
|
6:12 |
5:48.28
|
8:00.9
|
8:47.32
|
5:41.1
|
8:23.72
|
|
|
|
4:57.44 |
4:40.92 |
Michelle
Hall
|
1 Mile |
6:32.3
|
Jul 25 |
DCRRC Track
|
5:53.8
|
5:46.3
|
5:47.56
|
5:58.1
|
5:55
|
5:58.1
|
5:59.6
|
|
|
5:15.55 |
5:02.80 |
Monica
Kingstedt
|
3000 Meters |
11:44
|
May 20 |
Capitol Hill
|
16:17
|
12:19.8
|
10:22.68
|
12:18.6
|
11:52.36
|
12:30
|
13:09
|
|
|
10:10.01* |
10:08.83 |
Kristie
Shroyer
|
2 Mile |
16:19 |
Feb 04 |
Boys &
Girls Club |
12:09.8
|
12:44
|
13:43
|
12:59
|
|
15:20
|
13:18
|
|
|
|
|
Andrea
Wright
|
5000 Meters |
18:46
|
Jan 01 |
CTC New
Year's
|
19:36
|
19:38
|
18:46
|
18:49
|
20:00
|
20:05
|
20:17
|
19:19 |
19:18 |
17:25.60 |
17:17.02 |
DeeDee
Loughran
|
4 Mile |
26:42 |
May 13 |
Devotion |
25:56
|
26:38
|
27:20
|
26:09
|
26:50
|
29:18
|
26:06
|
|
|
|
|
Firaya
Sultanova-Zendanova
|
5 Mile |
30:03 |
Mar 17 |
Townebank
|
31:34
|
33:33
|
31:20
|
32:19
|
33:05
|
32:58
|
26:41
|
30:07 |
33:48 |
28:55 |
26:41*
|
Cindy Conant
|
10000 Meters |
39:47 |
Apr 29 |
Pike's Peek
|
40:08
|
39:49*
|
39:55
|
39:37
|
40:47
|
40:42
|
36:30
|
40:48+ |
41:12* |
37:28.67 |
35:18 |
Win Persina
|
12000 Meters |
52:21 |
Mar 04 |
DCRRC Burke
Lake
|
1:22:29
|
1:11:54
|
60:59
|
62:38
|
|
54:04
|
57:28
|
1:03:29* |
|
44:56 |
|
| Hosni
Haghighian |
15000 Meters |
1:05:55 |
Jan 22 |
Frostbite |
1:02:28
|
1:04:19
|
1:06:32
|
1:06:09
|
1:03:49
|
1:03:27
|
1:10:46
|
1:01:30 |
1:14:22 |
54:34 |
54:33
|
| Joan Samuelson |
10 Mile |
1:02:30 |
Apr 01 |
Cherry
Blossom
|
1:05:22
|
1:00:52*
|
1:09:01
|
1:01:52
|
1:04:43
|
1:09:24
|
1:12:27
|
1:01:52* |
1:08:21 |
1:00:52* |
1:00:24
|
Susan Gordon
|
20000 Meters |
1:49:56 |
Feb 18 |
TS Distance
Series |
1:25:53
|
1:26:47
|
1:29:19
|
1:26:28
|
1:29:15
|
|
1:36:56
|
|
1:28:43 |
1:22:36 |
|
| Firaya
Sultanova-Zendanova |
Half
Marathon |
1:21:41 |
Apr 14
|
Dismal
Swamp Stomp
|
1:27:27*
|
1:23:14
|
1:27:35
|
1:27:15 |
1:33:21 |
1:32:33
|
1:34:51
|
1:28:16 |
|
1:19:40 |
1:17:52
|
Sharon
Rodier
|
25000 Meters |
2:19:32 |
Jan 28 |
TS Distance
Series |
2:26:55
|
4:34:38
|
2:16:57
|
2:17:50 |
1:47:31
|
1:55:07
|
2:08:58
|
2:34:34* |
|
1:38:36 |
|
Jean
Mitchell
|
20 Mile |
3:05:25
|
Sep 17 |
Revenge of
the Penguins |
|
2:34:57
|
2:45:53
|
2:36:32
|
2:44:30
|
2:43:58
|
2:43:13
|
3:24:12 |
2:49:44 |
2:19:59 |
|
Kerry
Patrick
|
Marathon |
3:36:20
|
Mar 18 |
Shamrock
|
3:14:35
|
3:18:16
|
3:02:17* |
3:02:18 |
3:17:06
|
3:17:21
|
3:29:25
|
3:15:39 |
3:44:14 |
2:49:08 |
2:31:05 |
Judy Rupp
|
50000 Meters |
5:10:28
|
Aug 04
|
Dahlgren
|
4:51:02
|
5:05:58
|
5:06:55
|
5:46:33 |
5:06:28
|
5:40:30
|
5:23:35
|
|
|
4:16:32 |
|
Judy Rupp
|
50 Mile |
9:26:35
|
Apr 14 |
Bull Run
|
|
8:21:20
|
8:37:24
|
9:15:17
|
8:32:27
|
8:00:31
|
10:27:24
|
|
|
7:47:27 |
|
Liz Bauer
|
100 Mile |
27:27:23
|
Jun 02 |
Old
Dominion |
26:05:36
|
30:14:52
|
|
27:54:51
|
31:21:34
|
33:43:43
|
|
|
|
16:57:58 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
55-59 Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Donna Lewis
|
400 Meters |
1:23.44
|
Aug 02
|
Harford
Senior Olympics |
1:12:42
|
1:14.52
|
1:12.43
|
1:21.8
|
1:29.42
|
1:10.36
|
1:10.3
|
|
|
65.29 |
62.40 |
Donna Lewis
|
800 Meters |
3:23
|
Aug 02
|
Harford
Senior Olympics |
2:48.21
|
2:48.27
|
2:40.02
|
2:39
|
3:23.00
|
3:30.00
|
3:29
|
|
|
2:30.53 |
2:16.05 |
| Alison
Suckling |
1500 Meters |
5:43.9
|
Aug 08 |
BRRC Track
|
5:47.8 |
5:40.49
|
|
|
|
|
7:35
|
|
|
5:12.62 |
4:57.40 |
| Alison
Suckling |
1 Mile |
6:13
|
Feb 19
|
HCS
Swansfield
|
6:05.37
|
6:03.8
|
5:44:24
|
6:14.7
|
6:45
|
6:15
|
6:17
|
|
|
5:46.80 |
5:32.70 |
| Alison
Suckling |
3000 Meters |
11:48
|
Feb 15 |
Tidal Basin
|
11:57.77
|
12:13.4
|
10:59.36
|
|
14:15.4
|
14:45
|
|
|
|
10:55.5 |
10:38.80 |
Karen Harvey
|
2 Mile |
16:36.3 |
Aug 10 |
Going Green
|
13:19
|
13:20
|
15:30
|
13:10.17
|
15:17.09
|
15:44
|
|
|
|
|
|
Alison
Suckling
|
5000 Meters |
20:36
|
Apr 14 |
Chuck
Pacholkiw Memorial |
20:58
|
20:37
|
21:10
|
20:47
|
19:22*
|
21:02
|
20:56
|
20:49 |
21:29 |
18:32 |
17:58.05 |
Betty Blank
|
4 Mile |
29:07 |
Jul 14 |
Bastille Day
|
28:48
|
28:28
|
27:57
|
28:07
|
31:44
|
29:28
|
28:58
|
|
|
|
|
Christine
Kennedy
|
5 Mile |
31:23 |
May 19 |
Run for a
Dream
|
32:22*
|
33:58
|
32:32
|
34:03
|
35:54
|
34:30
|
33:52
|
32:50 |
37:23 |
30:10 |
|
Alison
Suckling
|
10000 Meters |
41:39 |
Apr 29 |
Pike's Peek
|
44:15
|
43:43
|
43:50
|
42:00
|
44:01
|
42:32
|
42:24
|
42:38 |
41:18 |
38:55 |
37:22.40 |
Betty Blank
|
12000 Meters |
58:46 |
Mar 04 |
DCRRC Burke
Lake
|
1:15:55
|
56:45
|
56:43
|
53:28
|
1:11:31
|
1:14:38
|
1:04:41
|
1:11:47* |
|
49:43 |
|
Betty
Blank
|
15000 Meters |
1:14:22 |
Jun 02 |
Springfield
|
1:09:29
|
1:07:05
|
1:18:02
|
1:08:42
|
1:13:10
|
1:13:56
|
1:32:21
|
1:04:00 |
1:08:02 |
1:00:38 |
|
Nancy
Stewart
|
10 Mile |
1:04:38 |
Apr 01 |
Cherry
Blossom
|
1:08:27
|
1:10:10
|
1:12:28
|
1:10:23
|
1:14:50
|
1:10:30
|
1:11:10
|
1:10:32 |
1:19:42 |
1:02:39 |
1:02:39
|
Ann Stern
|
20000 Meters |
1:51:40 |
Feb 18 |
TS Distance
Series |
1:48:03
|
1:56:52
|
1:40:41
|
1:30:46
|
1:40:29
|
1:33:04
|
1:34:18
|
|
1:37:59 |
1:18:44 |
|
Barbara
Scoggins
|
Half
Marathon |
1:38:25
|
Mar 04 |
B & A
|
1:40:14
|
1:38:07
|
1:38:09
|
1:36:27 |
1:39:52 |
1:37:22
|
1:50:34
|
1:33:38 |
|
1:23:09 |
1:23:49
|
Therese
Willis
|
25000 Meters |
2:31:14 |
Jan 28 |
TS Distance
Series
|
2:32:11
|
3:46:10
|
2:07:35
|
2:07:55 |
2:11:56
|
2:07:38
|
2:18:57
|
|
|
1:41:01 |
|
Mary Lang
|
20 Mile |
3:14:35
|
Sep 04 |
Charm City
|
|
2:49:48
|
2:50:04
|
2:46:52
|
2:43:58
|
2:47:45
|
2:5704:
|
|
|
2:26:36 |
|
Sue Sheppard
|
Marathon |
3:48:58
|
Mar 18 |
Shamrock
|
3:34:13
|
3:38:33
|
3:37:27 |
3:36:20 |
3:35:38
|
3:34:42 |
3:48:27
|
3:28:08 |
5:01:54 |
2:52:14 |
2:52:14 |
Susan Canedy
|
50000 Meters |
6:30:47
|
Apr 21
|
Full Bloom
|
5:16:43
|
6:25:49
|
4:30:31
|
7:16:54 |
6:27:43
|
6:37:41
|
5:28:44
|
|
|
3:56:55 |
|
Dawn Hamel
|
50 Mile |
8:56:08
|
Apr 14 |
Bull Run
|
|
9:54:23
|
10:41:56
|
11:28:40
|
10:20:30
|
9:59:51
|
9:56:17
|
|
|
7:44:48 |
|
Elise
Harrington
|
100 Mile |
33:53:00
|
May 12 |
Massanutten
|
|
31:33:01
|
28:00:24
|
29:05:03
|
|
33:26:55
|
|
|
|
18:53:03 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
60-64 Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Ashley
Childs
|
400 Meters |
1:26.48 |
Sep 04 |
Potomac
Valley Games
|
1:26.48
|
1:29.95
|
1:13.62
|
1:47.02
|
1:32.42
|
71.2
|
|
|
|
66.69 |
66.69 |
Marge
Rosasco
|
800 Meters |
3:16.2 |
Aug 17 |
BRRC Track
|
3:16.2
|
3:15.16
|
3:17.48
|
4:07.86
|
4:49.1
|
3:14.2
|
3:39
|
|
|
2:40:58 |
2:36.94 |
| Marge
Rosasco |
1500 Meters |
6:40.2
|
Jun 27 |
BRRC Track
|
|
8:04
|
6:40.9
|
7:54.44
|
8:05
|
8:33.57
|
|
|
|
5:32.80 |
5:18.14 |
| Marge
Rosasco |
1 Mile |
7:04.6 |
Jul 11 |
BRRC Meet
of Miles
|
6:09
|
7:01.6
|
6:52
|
7:29.1
|
7:11
|
6:49
|
7:59
|
|
|
5:58.69 |
5:48.94 |
Diana
Chistopoluos
|
3000 Meters |
34:34
|
Jun 04 |
Open Space
|
34:34
|
|
|
15:10
|
14:41
|
14:18
|
14:07
|
|
|
11:51.22 |
11:41.91 |
Ann
Rosenthal
|
2 Mile |
16:03.5 |
Aug 10 |
Going Green
|
18:47
|
17:29
|
15:48.71
|
15:09
|
16:08.52
|
15:27
|
15:40
|
|
|
|
|
Lynne
Heneson
|
5000 Meters |
22:15
|
Apr 28 |
Operation
Oliver
|
21:40
|
23:05
|
22:53
|
22:00
|
22:23
|
22:42
|
22:52
|
22:14 |
23:18 |
19:14.80 |
19:14.80 |
Linda Gulick
|
4 Mile |
31:47
|
Aug 09 |
Moonlight |
30:51
|
31:56
|
32:15
|
30:05
|
32:45
|
31:28
|
31:50
|
|
32:10* |
|
|
Catherine
Wides
|
5 Mile |
35:41 |
May 19 |
Run for a
Dream
|
32:43
|
38:46
|
37:46
|
36:28
|
37:26
|
38:01
|
38:50
|
36:04 |
37:45 |
33:22 |
32:42
|
Alice Franks
|
10000 Meters |
46:39 |
Apr 29 |
Pike's Peek
|
46:39
|
48:42
|
47:25
|
45:54
|
45:02
|
47:25
|
48:28
|
47:19 |
46:43 |
40:29 |
41:34 |
Rose Malloy
|
12000 Meters
|
58:56
|
Aug 22 |
DCRRC Larry
Noel
|
|
|
58:56
|
1:06:03
|
1:06:06
|
1:04:00
|
1:03:14
|
|
|
50:49 |
|
DeeDee
Draper
|
15000 Meters |
1:34:44 |
Jan 22 |
Frostbite |
1:24:21
|
1:15:07
|
1:16:50
|
1:16:39
|
1:22:38
|
1:23:57
|
1:26:52
|
1:17:33 |
1:22:03 |
1:04:42 |
1:04:42
|
Edi
Stevenson
|
10 Mile |
1:11:54
|
Apr 01 |
Cherry
Blossom
|
1:09:13
|
1:10:06
|
1:17:22
|
1:16:37
|
1:19:09
|
1:09:34
|
1:24:06
|
1:18:17 |
1:31:13 |
1:08:17 |
1:07:31
|
Mavel
Velasco
|
20000 Meters |
2:23:17
|
Jan 07 |
TS Distance
Series |
1:50:35
|
1:43:50
|
1:42:23
|
1:44:05
|
1:43:48
|
1:46:32
|
|
|
1:53:49 |
1:34:01 |
|
Barbara
Mathewson
|
Half
Marathon |
1:47:25
|
Mar 18 |
Anthem
|
1:41:25
|
1:42:39
|
1:48:20
|
1:42:48 |
1:46:19 |
1:45:41*
|
1:53:58
|
1:50:14+ |
|
1:29:49 |
|
Virginia
Davis
|
25000 Meters |
3:14:21
|
Jan 28
|
TS Distance
Series |
3:50:24
|
4:12:30
|
2:11:35
|
2:15:38 |
|
2:19:06
|
2:20:48
|
|
|
1:58:24 |
|
Maria
Shields
|
20 Mile |
3:14:13
|
Sep 04
|
Charm City
|
|
|
|
3:33:23
|
2:53:31
|
4:53:16
|
3:10:02
|
3:28:04* |
|
2:32:16 |
|
| Maria
Shields |
Marathon |
4:00:16
|
Mar 04 |
B & A |
4:04:31
|
3:58:41
|
3:45:41 |
3:52:06 |
3:49:54
|
3:53:23
|
4:01:44
|
3:54:45+ |
|
3:14:50 |
3:11:57 |
Debbie
Trainer
|
50000 Meters |
6:37:00
|
Jan 14
|
Willis
River |
5:15:04
|
5:04:02
|
5:19:22
|
7:36:06 |
6:42:33
|
6:20:33
|
7:11:42
|
|
|
5:00:29 |
|
Maria
Shields
|
50 Mile |
11:44:29
|
Apr 09
|
Bull Run
|
|
11:43:30
|
11:38:11
|
11:53:48
|
12:22:56
|
11:38:42
|
11:45:21
|
|
|
8:35:19 |
|
| Barbara Isom |
100 Mile |
31:33:01
|
May 15 |
Massanutten
|
|
31:33:01
|
|
|
|
|
|
|
|
|
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
65-69 Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
| Leslie Nuse
|
400 Meters |
1:56.07 |
Jul 13 |
FSC
Decathlon
|
1:56.07
|
1:47.33
|
1:19.72
|
1:25.9
|
1:39.5
|
1:48.22
|
1:40.9
|
|
|
89.62 |
68.21 |
Dee Nelson
|
800 Meters |
3:40 |
Aug 01 |
FSC
Decathlon
|
3:30
|
4:05.9
|
3:02.09
|
3:01.85
|
3:53.1
|
|
3:47.8
|
|
|
2:46.30 |
2:44.43 |
| Dee Nelson |
1500 Meters |
7:10
|
Jul 11 |
FSC
Decathlon
|
8:18.92 |
8:24.26
|
|
|
|
8:14.31
|
|
|
|
5:45.4 |
5:43.61 |
Dee Nelson
|
1 Mile |
7:00 |
Apr 18 |
Main Street
|
7:12
|
7:26
|
6:53
|
6:25.41
|
7:56.24
|
7:50
|
7:59.1
|
|
|
6:16.28 |
6:16.28 |
Dee Nelson
|
3000 Meters |
15:13 |
Jan 18 |
Tidal Basin
|
14:24
|
15:00
|
14:07
|
12:50.32
|
21:30
|
19:43
|
16:09.98
|
|
|
12:03.78 |
12:03.78 |
| Dee Nelson |
2 Mile |
16:26.5
|
Aug 10
|
Going Green
|
15:50
|
15:22
|
15:14.85
|
24:11
|
16:56
|
18:58
|
|
|
|
|
|
Suzanne
Gibson
|
5000 Meters |
24:18
|
Apr 07 |
Autism
Awareness
|
23:08
|
24:15
|
23:47
|
22:52
|
23:44
|
23:18*
|
26:34
|
23:18 |
26:13 |
20:27.08 |
20:27.08 |
Dee Nelson
|
4 Mile |
34:20 |
May 28 |
MCRRC
Memorial
|
33:19
|
38:21
|
34:02
|
34:31
|
36:12
|
35:28
|
35:50
|
|
34:20* |
|
|
Suzanne
Gibson
|
5 Mile |
39:33 |
May 19 |
Run for a
Dream
|
40:38
|
41:19
|
41:15
|
41:42
|
38:59
|
39:52
|
45:33
|
37:28 |
41:58* |
35:00 |
35:29
|
Chris Craun
|
10000 Meters |
53:07
|
Apr 29 |
Pike's Peek
|
49:40
|
49:35
|
49:27
|
53:07
|
55:24
|
53:59
|
55:38
|
49:19
+
|
49:42 |
45:04 |
42:07.02 |
Dee Nelson
|
12000 Meters |
1:02:37
|
Aug 22 |
DCRRC Larry
Noel
|
|
|
1:02:37
|
|
|
|
1:13:29
|
1:09:01* |
|
59:19 |
|
Linda Tice
|
15000 Meters |
1:20:49
|
Mar 25 |
White Hall
|
1:21:47
|
1:31:39
|
1:54:39
|
1:40:37
|
1:38:06
|
1:31.57
|
1:41:17
|
1:34:17 |
1:28:00* |
1:08:58 |
1:08:58
|
Elizabeth
Glover
|
10 Mile |
1:20:31
|
Apr 01 |
Cherry
Blossom
|
1:22:16
|
1:22:43
|
1:22:57
|
1:25:54
|
1:21:32
|
1:25:15
|
1:25:11
|
1:38:25 |
1:39:21 |
1:15:01 |
|
Betty
Brothers
|
20000 Meters |
1:52:58 |
Jan 07 |
TS Distance
Series
|
2:45:41
|
2:47:54
|
3:18:00
|
2:25:00
|
2:33:39
|
|
2:12:12
|
|
|
1:36:08 |
|
Chris Craun
|
Half
Marathon |
2:05:03 |
Mar 17 |
Rock 'n'
Roll
|
1:59:50
|
1:54:55
|
2:04:25
|
1:52:02 |
1:48:26 |
1:55:39
|
2:15:28
|
1:47:42+ |
|
1:39:40 |
1:38:49
|
Pauline Ely
|
25000 Meters |
3:17:35 |
Jan
26 |
Tidewater
Striders Tune-up |
|
|
|
3:17:35 |
3:18:06
|
2:42:28
|
3:31:35
|
|
|
2:10:59 |
|
|
20 Mile |
|
|
|
|
|
|
|
|
|
|
|
|
3:02:01 |
|
Udon Beidler
|
Marathon |
4:02:50
|
Mar 18 |
Shamrock
|
3:45:13
|
4:13:55
|
4:42:35 |
4:01:31 |
4:12:06
|
4:25:47
|
4:39:24
|
4:17:27 |
|
3:36:57 |
3:28:10 |
| Lucia
Davidson |
50000 Meters |
8:03:17
|
Mar 19
|
HAT Run
|
8:03:17
|
|
6:09:20
|
|
|
|
|
|
|
5:11:50 |
|
Gunhild
Swanson
|
50 Mile |
11:13:57
|
Nov 19
|
JFK
|
|
13:06:49
|
|
13:54:30
|
13:40:44
|
|
|
|
|
9:04:31 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
70-74 Women
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
| Tami Graf |
400 Meters |
1:51.0
|
Jan 23 |
PG
Sportsfest
|
1:51.0
|
1:53.09
|
2:03.4
|
1:26.36
|
1:45.45
|
1:42:00
|
|
|
|
77.92 |
78.26 |
Tami Graf
|
800 Meters |
4:14.7 |
Jan 23 |
PG
Sportsfest
|
4:14.7
|
4:17.69
|
3:09.74
|
4:05.73
|
3:58.04
|
3:51.00
|
4:53.78
|
|
|
3:04.26 |
2:59.55 |
| Tami Graf |
1500 Meters |
7:37.14
|
Feb 20 |
USATF PVA
Indoor Track |
7:37.14 |
8:42.7
|
8:04.3
|
8:08.88
|
8:08.88
|
7:30.14
|
|
|
|
6:22.47 |
6:12.14 |
Tami Graf
|
1 Mile |
8:25.5
|
Jan 02 |
TJ Meet
|
8:25.5
|
8:30.3
|
7:44.20
|
8:10
|
8:08
|
7:52
|
10:31
|
|
|
6:47.91
|
7:15.68 |
Carol Kelly
|
3000 Meters |
28:36
|
May 20 |
Capitol Hill
|
16:49.48
|
18:23.5
|
15:01.52 |
|
15:58.49
|
16:31
|
|
|
|
14:41.60 |
13:27.53 |
Erma Mason
|
2 Mile |
37:43
|
Feb 05
|
Lynchburg
Resolution |
37:43
|
|
18:23
|
18:47
|
18:47
|
29:56
|
|
|
|
|
|
Joan Coven
|
5000 Meters |
24:59 |
Jan 01 |
Sentara
|
25:17
|
29:34
|
27:30
|
28:24
|
29:14
|
26:40
|
29:14
|
25:17@ |
26:54 |
24:09.86 |
22:52.05 |
Ecris
Williams
|
4 Mile |
38:07 |
May 13 |
Devotion |
40:56
|
40:30
|
39:23
|
39:18
|
37:32
|
37:52
|
46:18
|
|
|
|
|
Joan Coven
|
5 Mile |
42:23
|
May 19 |
Run for a
Dream
|
41:53
|
55:40
|
47:30
|
42:09*
|
47:15
|
47:01
|
50:39
|
38:46 |
47:19 |
38:46 |
|
Joan Coven
|
10000 Meters |
55:16 |
Jun 23 |
Chesty
Puller
|
59:04
|
59:57
|
1:01:07
|
1:00:14
|
55:04
|
52:35
|
54:16
|
50:29 |
57:00 |
48:53 |
47:54 |
Tami Graf
|
12000 Meters |
1:19:07
|
Aug 22 |
DCRRC Larry
Noel
|
|
|
1:19:07
|
1:13:08
|
1:20:38
|
|
1:20:38
|
|
|
58:22 |
|
Molly
Sherwood
|
15000 Meters |
1:35:21
|
Dec 11
|
AS
Anniversay
|
1:35:21
|
1:48:31
|
1:39:24
|
1:35:36
|
1:35:12
|
1:31:30
|
1:48:04
|
1:16:35 |
|
1:16:35 |
1:12:52
|
Heidi
Moebius
|
10 Mile |
1:29:07
|
Apr 01 |
Cherry
Blossom
|
1:28:34
|
1:30:58
|
1:30:54
|
1:30:32
|
1:26:16
|
1:39:39
|
1:34:40
|
1:34:37+ |
1:26:43 |
|
|
| Judy
Paschall |
20000 Meters |
3:48:43
|
Feb 19 |
TS Distance
Series |
3:48:43
|
|
2:16:50
|
2:15:12
|
|
|
|
|
|
1:46:21 |
|
Joan Coven
|
Half
Marathon |
2:02:05* |
Mar 18 |
Anthem
|
2:08:11
|
2:01:46
|
2:09:15
|
2:11:39 |
2:32:45 |
2:05:37
|
2:17:58
|
2:05:32
+
|
|
1:50:31 |
1:44:34
|
| Pauline Ely
|
25000 Meters |
3:22:56
|
Jan
24 |
Tidewater
Striders Tune-up |
|
|
3:22:56 |
|
|
|
|
|
|
2:18:20 |
|
| Ernestine
Shepherd |
20 Mile |
3:55:49
|
Sep 05
|
Charm City
|
|
|
|
|
|
|
|
|
|
3:29:57 |
|
Adine Wittig
|
Marathon |
6:54:12
|
Mar 18 |
Shamrock
|
4:54:27
|
5:18:42
|
4:45:41 |
5:11:45 |
5:06:55
|
5:55:11
|
4:09:09
|
5:05:29+ |
|
4:01:52 |
3:48:14 |
|
50000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
5:44:04 |
|
Barbara
MacKlow
|
50 Mile |
12:37:10 |
Nov 20
|
JFK |
|
|
|
|
12:37:10
|
|
|
|
|
9:55:09 |
|
| Name |
Distance |
Time |
Date |
Race |
2011 |
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
75-79 Women
| Name |
Distance |
Time |
Date |
Race |
2011
|
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
| Tami Graf |
400 Meters |
1:57:14
|
Jun 06 |
All Comers
Annapolis
|
2:00.39
|
1:31.79
|
|
|
|
2:04.00
|
2:00.00
|
|
|
89.62 |
88.42 |
Tami Graf
|
800 Meters |
4:20.29 |
Mar 10 |
PVA Indoor
Track
|
4:21.03
|
|
3:56.17
|
|
|
4:49.00
|
4:44.3
|
|
|
3:37.19 |
3:31.37 |
Tami Graf
|
1500 Meters |
8:54.25
|
Mar 10
|
PVA Indoor
Track |
8:39.42 |
|
|
|
|
9:36.86
|
|
|
|
7:42.30 |
6:41.51 |
Tami Graf
|
1 Mile |
9:15.59
|
Jun 03 |
PVTC All
Comers |
9:17
|
9:42
|
8:40.69
|
|
10:31
|
21:12
|
10:47.44
|
|
|
|
8:59.40
|
| Tami Graf |
3000 Meters |
18:11
|
Mar 21 |
Tidal Basin
|
18:09
|
|
|
|
|
|
|
|
|
17:37.20 |
14:26 |
Tami Graf
|
2 Mile |
22:17
|
Feb 21 |
Fat Tuesday
|
22:02
|
23:52
|
22:38
|
|
21:21
|
25:10
|
|
|
|
|
|
| Tami Graf |
5000 Meters |
31:14 |
May 12 |
Young Life
|
30:15
|
32:57
|
32:28
|
32:13
|
28:45
|
33:39
|
37:28.2
|
32:10* |
58:02 |
27:10.76 |
24:32.98 |
Tami Graf
|
4 Mile |
57:50
|
Feb 12 |
Sweethearts
|
45:40
|
49:38
|
46:03
|
55:58
|
53:40
|
52:09
|
41:18
|
|
|
|
|
Tami Graf
|
5 Mile |
51:51
|
May 19 |
Run for a
Dream
|
55:34
|
1:07:00
|
55:13
|
55:53
|
1:19:34
|
1:14:35
|
|
40:44 |
|
40:44 |
|
| Tami Graf |
10000 Meters |
1:06:24
|
Mar 03 |
Fort Eustis
|
1:01:47
|
1:13:33
|
1:16:03
|
1:11:58
|
1:11:33
|
1:17:34
|
1:24:42
|
1:08:44 |
1:11:33* |
53:40 |
50:00.93 |
|
12000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
1:08:21 |
|
Ernestine
Shepherd
|
15000 Meters |
1:56:38 |
Mar 25
|
White Hall
|
1:40:01
|
1:55:19
|
2:04:53
|
|
1:55:15
|
1:52:15
|
|
1:25:15 |
|
1:25:20 |
|
Imme Dyson
|
10 Mile |
1:33:20
|
Apr 01 |
Cherry
Blossom
|
1:48:45
|
2:11:09
|
|
2:08:18
|
2:00:45
|
1:34:36
|
2:42:06
|
1:37:50 |
1:25:56 |
1:22:34 |
|
|
20000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
1:52:57 |
|
Carolyn
Hathaway
|
Half
Marathon |
3:16:15
|
Mar 18 |
Anthem
|
|
2:35:25
|
3:27:57
|
4:18:04 |
4:38:34 |
2:41:45
|
3:46:01
|
|
|
2:26:24 |
|
|
25000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
2:42:25 |
|
|
20 Mile |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Yukie
Mochida
|
Marathon |
5:31:36
|
Oct 29 |
Marine Corps
|
5:31:36
|
|
|
|
|
5:31:36
|
6:12:21
|
6:09:06+
|
|
4:49:08 |
4:08:54 |
|
50000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
6:05:16 |
|
Barbara
MacKlow
|
50 Mile |
13:32:33
|
Nov 20
|
JFK
|
|
13:32:33
|
|
|
|
|
|
|
|
|
|
| Name |
Distance |
Time |
Year |
Race |
2011
|
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
80-84 Women
| Name |
Distance |
Time |
Date |
Race |
2011
|
2010
|
2009
|
2008 |
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Sumi
Onodera-Leonard
|
400 Meters |
2:03.8
|
Mar 22 |
Masters
Indoor Champs |
|
|
2:03.8
|
|
3:01.42
|
|
|
|
|
1:40:45 |
1:40:45 |
Sumi
Onodera-Leonard
|
800 Meters |
4:59.6
|
Mar 22 |
Masters
Indoor Champs |
|
|
4:59.6
|
|
|
6:39
|
|
|
|
4:09.77 |
3:45.00 |
Wally
Dashiell
|
1500 Meters |
13:20.10 |
Sep 21 |
Maryland
Senior Olympics |
|
|
|
|
|
13:20.10
|
|
|
|
8:33.70 |
7:32:22 |
Yvonne Aasen
|
1 Mile |
9:52
|
Apr 18 |
Main Street
|
|
15:44
|
|
|
|
13:51
|
10:46.4
|
|
|
9:00.52 |
9:00.52 |
Miriam
Gordon
|
3000 Meters |
24:56.07
|
Mar 22 |
Masters
Indoor Champs |
|
|
|
|
|
|
24:56.07
|
|
|
20:41.04 |
20:41.04 |
|
2 Mile |
|
|
|
|
|
|
|
|
|
|
|
|
|
21:18.60 |
Yvonne Aasen
|
5000 Meters |
33:19
|
Mar 10
|
McDaniel
|
|
41:13
|
43:00
|
44:39
|
39:19
|
49:45
|
42:50
|
|
|
29:23 |
26:56.10
|
| Yvonne
Aasen |
4 Mile |
47:11
|
Mar 04 |
Prediction |
1:01:09
|
1:13:25
|
|
|
1:11:34
|
|
|
|
|
|
|
| Yvonne
Aasen |
5 Mile |
1:03:51
|
Aug 02
|
Runnymede |
|
|
1:15:58
|
1:11:27
|
1:20:36
|
|
|
|
|
52:00 |
|
| Yvonne
Aasen |
10000 Meters |
1:17:01
|
Jun 17 |
Dawson's
|
1:11:11
|
2:56:11
|
1:52:29
|
1:40:23
|
2:06:16
|
2:10:52
|
|
1:22:13+
|
|
56:17 |
58:24.70 |
|
12000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
1:44:26 |
|
| Yvonne
Aasen |
15000 Meters |
1:56:43
|
Dec 11
|
AS
Anniversay
|
1:56:43
|
|
|
|
|
|
|
1:25:15 |
|
1:25:15 |
|
| Yvonne
Aasen |
10 Mile |
2:15:42
|
Apr 01 |
CherryPit
|
|
|
|
|
|
|
|
|
|
1:31:24 |
|
|
20000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
2:26:34 |
|
Lorraine
Cephus
|
Half
Marathon |
4:42:29
|
Sep 04 |
Rock 'n'
Roll
|
|
4:56:35
|
3:43:25
|
4:11:52 |
4:45:45 |
|
4:06:27
|
2:27:27 |
|
2:19:23 |
|
|
25000 meters |
|
|
|
|
|
|
|
|
|
|
|
|
3:07:41 |
|
|
20 Mile |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Annliese
Monniere
|
Marathon |
6:57:49
|
Oct 25
|
Marine Corps |
|
|
6:57:49 |
|
|
|
7:17:52
|
|
|
4:57:12* |
4:49.50 |
|
50000 Meters |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
50 Mile |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Name |
Distance |
Time |
Date |
Race |
2011
|
2010
|
2009
|
2008 |
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
85 & Older Women
| Name |
Distance |
Time |
Date |
Race |
2011
|
2010
|
2009
|
2008
|
2007
|
2006
|
2005
|
VA |
MD |
American |
World |
Wallie
Dashiell (87)
|
400 Meters |
3:18.56
|
Aug 14 |
Maryland
Senior Olympics |
|
3:18.56
|
|
|
4:54.85
|
|
|
|
|
2:14.85
|
2:13.68 |
Wallie
Dashiell (87)
|
800 Meters |
6:55.53
|
Aug 15
|
Maryland
Senior Olympics |
|
6:55.53
|
|
|
|
|
|
|
|
5:43.32
|
5:00.58 |
Wallie
Dashiell (87)
|
1500 Meters |
13:54.18
|
Aug 14 |
Maryland
Senior Olympics |
|
13:54.18
|
|
|
|
|
|
|
|
10:55.01
|
10:33.40 |
| Mary
Lathram (93) |
1 Mile |
16:53.1
|
Aug
16 |
PVTC All
Comers Meet |
|
|
|
16:53.1
|
|
|
|
|
|
11:03.11
|
11:03.11 |
| Mary
Lathram (93) |
3000 Meters |
31:12.17
|
Aug
16 |
PVTC All
Comers Meet |
|
|
|
31:12.17
|
|
|
|
|
|
|
24:08.62 |
|
2 Mile |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Mary
Williams (88)
|
5000 Meters |
1:10:10
|
Jun 17 |
Losing to
Live
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60:00
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54:29
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52:28
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53:32
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53:40
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51:08.3
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34:51 |
37:02.3 |
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4 Mile |
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Tush
Metcalf (87)
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5 Mile |
1:41:16
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Nov 15 |
nTelos
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1:41:16
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1:46:33
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1:26:39
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1:29:54
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1:29:54
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1:03:16 |
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Barbara
Stinson
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10000 Meters |
3:27:32
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Mar 31 |
Ukrops
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3:36:07
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3:17:50
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3:33:47
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3:26:03
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3:05:57
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1:15:56
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1:15:56
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2:02:48
+
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1:14:25 |
1:26:55.70 |
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12000 Meters |
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15000 Meters |
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Hedy Marque
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10 Mile |
1:57:38
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Apr 03
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Credit
Union Cherry Blossom |
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1:57:38
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1:57:30 |
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20000 Meters |
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Half
Marathon |
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3:23:06 |
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25000 meters |
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20 Mile |
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Marathon |
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6:53:50 |
6:53:50
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50000 Meters |
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50 Mile |
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| Name |
Distance |
Time |
Date |
Race |
2011
|
2010
|
2009
|
2008
|
2007 |
2006 |
2005
|
VA |
MD |
American |
World |
Go Top
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